Through the Eyes of a Therapist

In this episode fitness expert and fat loss coach, Amber Banda, and I discuss her health journey.  She details the pain, struggle, and heartache associated with her past...but then talks about how she turned these traumas into something beautiful. Of course, I put the mental health spin on it.  CONTENT WARNING:  The content in this episode is about abuse and anorexia.  You may be triggered by hearing this episode. Listener discretion is advised. Mentioned in the podcast are the following links:  To report abuse in Texas: https://www.dfps.state.tx.us/Contact_Us/report_abuse.asp   ---Amber's Facebook Pages--- Fat Loss and Coaching    https://www.facebook.com/ambercoaching915/   Bring Your Own Baby Workouts in El Paso    https://www.facebook.com/groups/1504139319894991/  

In the second part of this interview with fitness/health coach, Amber Banda, we get into the nitty gritty of breaking bad dieting cycles, opinions on popular exercise regimens, and the recommended approach to fitness.  This is Amber's story part 2, plus lots of silliness and laughter....and elephants.

In this episode, I define trauma, complex trauma, and chronic stress.  Also toward the middle of the episode I speak about similarities between ADHD and anxiety disorders.   ---Mentioned in the Episode--- ACE's Study>>>>  http://acestudy.org/the-ace-score.html *Material in all episodes of Through the Eyes of a Therapist is for informational purposes only and you should always seek the help of your own mental health professional or doctor.

*Material in all episodes of Through the Eyes of a Therapist is for informational purposes only and you should always seek the help of your own mental health professional or doctor* Episode Bookmarks: Mental health needs in Alaska- 7:30 Seasonal Affective Disorder- 9:20 Vanessa's Personal Struggle with Depression- 11:00 Surprise!!!!- 15:00 Childbirth Trauma- 19:30 Creating a post-partum plan-24:00 Symptoms to look for- 27:10 Post-partum Psychosis- 30:00 Resources- 38:00 www.hopemends.com and http://www.postpartum.net/ Guest Bio: "Vanessa Priscilla Perry was born and raised in Texas where she graduated with a Bachelor's degree in Pre-professional psychology and a Master's degree in Human Services Counseling from Southwestern Assemblies of God University. She has worked with college student in career counseling. She's worked in a community mental health agency in Anchorage, Alaska where she worked as a case manager and a clinician helping individuals with severe mental illness like schizophrenia, severe trauma, bipolar disorder and anxiety/depression. She also worked in a rural hospital outpatient center for substance abuse and co-occurring disorders. After having her first child and experiencing pregnancy depression and a traumatic birth and not finding resources in her area, she decided to become an advocate and has been training the past five years to work with perinatal mood and anxiety disorders, generally known as "postpartum depression". She opened her private practice last year specializing in helping new parents with the transition that happens during pregnancy, birth and the postpartum period. Now pregnant with her fourth child, she continues to offer counseling and coaching to parents and parents to be. You can find her on all social media platforms as Hope Mends or hopemends.com "    

In this episode I interview preparedness instructor, consultant, and safety expert, Martin Lopez.  This Navy Veteran talks with me about: Arming our school teachers. A false sense of security. Preventing traumatization. Recommendations on how you can make your home a safer place. Why having a safety plan and training is ESSENTIAL.    To get training from Martin or his network of professionals, you can reach him at info@redteamsafety.com Or by visiting his facebook page: https://www.facebook.com/RedTeamSafety/   *Material in all episodes of Through the Eyes of a Therapist is for informational purposes only and you should always seek the help of your own mental health professional or doctor*    

I'm looking for people to share their struggles and triumphs with mental illness. Stories about medication, stigma, bereavement, suicide, and therapy experiences will be considered. If you want to be interviewed please contact me at martinez_c86@yahoo.com!

Tired all the time? Not too happy about work? Signs and symptoms list at minute 2:00! You might be burned out.  In this episode I explain the difference between burnout, secondary trauma, & compassion fatigue.     Material was quoted with permission from the Best Start Resource Centre.  Article mentioned in podcast: https://www.beststart.org/resources/howto/pdf/Compassion_14MY01_Final.pdf     https://publichealth.nmsu.edu/wp-content/uploads/sites/2/2017/11/CommunityResourceGuidePortrait.pdf   http://www.cdicelpaso.org/factSheets/Resource_Directory2011.pdf   *Dial 2-1-1 in the El Paso, Texas area to find mental health resources in the area. *Text 741-741 if you are in crisis. *FACEBOOK CRISIS Management Page-  https://www.facebook.com/help/594991777257121/    

In this episode, I speak with Dianna Michelle Medina, OTD, MOT, OTR/L  who uses her Occupational Therapy skills with her own children.  She gives listeners great ideas on how to teach kids life skills.  She gives her expert opinion on kids' electronic use, when to seek the help of an O.T., and ignoring haters/doing what's best for you and your family.  We discuss age appropriate toys, rehabilitation from injuries, and the difference between OT and PT (physical therapy).   Questions or comments?  Write to me below!

In this interview, acupuncturist and owner of Acufunkture in Houston, TX, Kathleen Funk L.Ac., describes acupuncture methods, purpose, and indications. This centuries old way of healing helps patients re-integrate mind, body, and spirit by using tenets of Traditional Chinese Medicine (TCM). Kathleen explains how acupuncture works for physical problems as well as emotional problems like ADHD, anxiety, and trauma. To get in touch with Kathleen or to book an appointment go to: https://www.acufunkture.com/  Info@acufunkture.com To find an acupuncturist in your area go to: www.acufinder.com or www.nccaom.org or http://acaom.org/  Mentioned in the podcast: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://www.amazon.com/dp/0143127748/ref=cm_sw_r_cp_apa_MFb1Ab0ARK4R8   *This podcast is for informational purposes only. Always seek the advice of your own mental health or healthcare professionals.

In this candid conversation with three other people of color, we detail some of our personal experiences in White America.  Americanization, acculturation, and assimilation can cause emotional and mental struggles.  In this episode we also tackle: microaggressions, what Latinxs think of the US Border Patrol, being Latinx in higher education, and rampant systemic oppression (even in a Border City).   *Information in this podcast is for entertainment and/or informational purposes only.  You should always seek the advice of your own doctor or mental health professional.*

All of the interviews and episodes in the month of MAY will be related to #fightingthestigma and #Mentalhealthawarenessmonth.  In April, I posted openings for interviews on FB and Insta.  I asked if there were any brave souls willing to talk openly about their mental health struggles.  Because MH stigma is so strong, I didn't expect to get many responses.  Luckily, I am friends with many fearless mental health warriors, and here I interview one of them!   In this episode, I talk with my friend, Clarissa, about her own depression and treatment.  We candidly discuss medication, symptoms, and life changing interventions.   *Any and all material in this episode and on this podcast are for informational purposes. You should always consult with your own doctor or mental health professional.*  

Letting listeners know that I am continuing the 4 part series on mental health awareness month throughout all of May. Remember to show everyone respect and kindness because you never know what kind of internal battle they are fighting.

Hello listeners!  It’s me, Cristal Martinez Acosta, Licensed Professional Counselor, Nationally Certified counselor. It's #mentalhealthawarenessmonth and this episode is part 3 of 4! In this episode, my special guest, Carlos, speaks about his depression.  I have to say, this is one of the most candid and detailed interviews I have had on the podcast. He talks about how being a gay, depressed college student in a mostly-Hispanic/Catholic community takes its toll.  We talk about his struggle with depression, anxiety, and a history of suicidal thoughts.  We also discuss medication types, side effects, how to help a depressed person, and of course, THERAPY.    He has a special message for all of you out there who are battling mental illness at 18:15.  If you or someone you know needs immediate counseling from the National Suicide Prevention hotlines you can text the number 741-741 or call 1800-273-8255 any time of day or night. *Podcast Content is for informational purposes only and you should always seek your own consultation/therapy from your own doctors and/or mental health professionals.  

Hi, listeners!  I just want to thank you all for all the support, messages, and positivity!  My little fan-base is growing and I truly appreciate every like, share, and download! In this episode, the last of a four part series for #Mentalhealthawareness month, I talk about how to find a therapist that is right for you.   I list out factors to consider about your therapist like: cost, affordability, geographical location, types of licensed therapists, and specialties.  I, of course, mention how you should find a provider who matches your style and someone who makes you feel emotionally safe. Mentioned in the episode: http://nbcc.org/Search/CounselorFind www.tfcbt.org https://emdria.site-ym.com/general/custom.asp?page=FaTmain http://dshs.texas.gov/counselor/lpc_search.shtm   As always, if you have any questions, comments or concerns, please feel free to contact me!  https://www.facebook.com/CristalWonderCounselor/ @cristalwondercounselor https://www.instagram.com/wonder_counselor/ https://twitter.com/CounselorWonder   *Anything on this podcast is for informational/entertainment purposes only.  You should always seek the advice of your own doctor or mental health professional.*  

Jorge Medina, Family Psychiatric Mental Health Nurse Practitioner, treats patients with severe mental illness and is qualified to treat children, adolescents, adults, and the elderly. In this conversation we explore special issues related to mental health practice in the borderland.  In this episode, you will also hear about common misconceptions about ADHD-medication and psychopharmacology.  You can also hear HOW to become a Family Psychiatric Mental Health Nurse Practicioner.   If you have been interested in seeing a psychiatrist or a person who can prescribe medication to yourself or a family member, this is the episode is for you! To contact Jorge Medina, FPMHNP, you may write to him at jmedina@borderlandhealth.org  and as always, you can reach me at: Through the Eyes of a Therapist Facebook Page WonderCounselor Twitter Instagram for TTEOAT   To pledge anywhere from 1$ to $10 per month to keep this podcast alive and kicking, please visit https://patron.podbean.com/Wondercounselor   *Information on this podcast is for informational/entertainment purposes only.  You should always seek the help/advice of your personal mental health care professional or doctor.*

Suicide is a tough subject.     Anthony Bourdain, Kate Spade....these are the two most recent high-profile suicides to impact our society.  In this episode, I broach the subject of suicide assessment.  As a therapist, this is a part of my day-to-day practice (sadly).  Here, I give insight on what a therapist might assess for.   If you or someone you know wants to die by suicide, please reach out to them and give them resources and hope!   Here are some of the more notable resources out there for suicide prevention: https://suicidepreventionlifeline.org/ 1800-273-8255 or TEXT 741-741 As always, if you have any questions, comments or concerns, please feel free to contact me!  https://www.facebook.com/CristalWonderCounselor/ @cristalwondercounselor https://www.instagram.com/wonder_counselor/ https://twitter.com/CounselorWonder   *Anything on this podcast is for informational/entertainment purposes only.  You should always seek the advice of your own doctor or mental health professional.*

In this short episode, or "mini-sode" as I like to call it, I give a few tips on how to gently confront a person about going to see a therapist. It's easier said than done...but what is worse...feeling a bit embarrased about bringing it up? OR...Never saying anything about it but regret it later?   In the episode I talk about my resources page, which can be found at: www.throughtheeyesofatherapist.podbean.com (THREE LITTLE BARS AT THE TOP/DROPDOWN MENU) OR listen to my episode about HOW TO FIND A THERAPIST I also talk about these amazing tshirts! Visit https://bit.ly/2lAAov3  Wear one to show your love and support for mental health awareness and my podcast!   *All information in this episode is for informational purposes only and should not substitute consultation or advice from your own therapist, doctor, or mental health provider.*

Stay fit to fight!   Major Amileah Davis is a licensed Counseling Psychologist and is currently serving on active duty in the United States Air Force. She completed her Ph.D. at New Mexico State University, and her clinical work emphasizes evidence-based practice, trauma treatment, prevention, cross-cultural psychology, and organizational consultation. Major Davis has led two mental health clinics, a substance use clinic, a family treatment program, and a base-wide suicide prevention program. She has also deployed to several countries in support of Operation INHERENT RESOLVE, Operation FREEDOM’S SENTINEL, and the Global War on Terror. Major Davis and I have discussions about: Confidentiality for military members seeking mental health services. Various levels of care available to Active Duty Members as well as Veterans. What therapists who treat military members should do to improve their practices and cultural competency. Mentioned in the podcast and more provided by Major Davis: Resources for service members, veterans, and their families: Services offered by Department of Defense (DoD) & Veterans Affairs (VA): -          Chaplain -          Mental health clinic -          Substance use clinic -          Family Advocacy Program -          Military Family Life Counselors -          Veterans Crisis Line – 1-800-273-8255 (Press 1) -          Many mores services available, depending on your service branch!   Programs highlighted in the podcast: -          BHOP Factsheet -          VA Coaching into Care Program -          SOCOM Preservation of the Force and Family (POTFF) program   Other services -          Military OneSource -          Give an Hour   Excerpt from “Eradicating Mental Health Stigma in the Military and Beyond”   Reasons to defy unjustified stigma and seek treatment: ü  Your life is more valuable than the uninformed opinions of others who have not walked in your shoes. ü  By speaking up, you are not only helping yourself, you are giving permission for others to do the same.   ü  You are part of the fight against stigma. ü  You are taking a step toward self-empowerment. ü  Your friends and family will thank you. ü  Your future self will thank you. Resources for mental health providers -          Continuing education offered by the Center for Deployment Psychology (including a FREE cultural competence course!) -          DoD/VA Clinical Practice Guidelines providing evidence-based recommendations for suicide risk assessment, depression, PTSD, and substance use among service members and veterans -          Volunteer with Give an Hour -          Air Force careers for clinical/counseling psychologists and LCSWs -          Military and other government careers via USAJobs.gov -          Military Command Exception and HIPAA     If you have a question about any of the resources listed here or how to find other services in your area, please contact Cristal@mypodtherapist.com   Please review my podcast on iTunes or Google!  Visit my FB page for Ask-A-Therapist LIVE every other Monday!   *All content in this podcast is for informational purposes only.  You should always consult with your own doctor or mental health professional.* If you or someone you know are in immediate danger call 911, Text 741-741, or visit your local emergency room.*

Maybe you've heard of the popular obstacle race courses, Tough Mudder, Spartan Race, Warrior Dash, etc.  In this conversation with Paulina, my muddy buddy, we talk about our physical and mental experiences during these races.   The both of us have strong backgrounds in Psychology and Sociology, so we talk about mental toughness, confidence, competition, discipline, and grit.  We have done Tough Mudders, Spartan Races, Warrior Dashes, and other types of marathons/obstacle races.  We mention how we each trained for the races and how mentally prepared we must be to endure, prepare, and tough out some harsh conditions.  We give honest reviews about our experiences with each type of race we have done, so you can decide if you want to Spartan Up or be a Tough Mudder.   For more info on the obstacle course races mentioned in this episode visit: https://toughmudder.com/ https://www.spartan.com/en https://warriordash.com/ http://runthejailbreak.com/   *This podcast is for informational or entertainment purposes only.  You should always seek the consultation and advice of your own doctors and/or other health/mental health professionals.

Welcome to "Through the Eyes of a Therapist"!  This is the podcast that’s all about mental health!  I am your host, creator, and editor of this podcast, Cristal Martinez Acosta, LPC, NCC!  I’m a Licensed Professional Counselor and Board Certified Mental Health Therapist. This episode contains a very special interview with a person who I admire very much!  Richard Salcido is an LPC-Supervisor who also lives, works, and plays in El Paso, Texas. He was THE supervisor who helped me launch my career after graduate school and oversaw my completion of 3,000 hours of therapy practice to become fully licensed. He has trained many interns over the years and helped shape the next generation of therapists.  He has been a therapist since the 1970s and has a great perspective on mind and body health.  In this episode he gives us information on the 5 Domains of Healthy Living.  Richard will walk us through each domain, giving us tips and things to try along the way. And Yes, I asked if there will be a book. We got a maybe on that one....but YES to a powerpoint presentation.   I hope to continue to make my first post-grad supervisor and mentor proud!  Thank you Mr. Salcido for the push you gave me to launch my counseling career. If you want to find out more about Family Service El Paso or have any questions about their services, you can contact them at 915-781-9900.  You can find their contact info on my Facebook page or at my website www.mypodtherapist.com  Please follow me and get in touch through Facebook, Instagram, Twitter or Podbean!  You can also send me an email cristal@mypodtherapist.com     *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information in this podcast.*

Hello!  Thanks for listening to the podcast that puts a mental-health spin on any topic!  We've passed 1400 downloads on Podbean and even more on iTunes! Visit www.throughtheeyesofatherapist.org for more!   This episode is about parenting young children.  The greatest joy and the greatest responsibility in this life.  If you interact with children or have your own, THIS IS AN IMPORTANT EPISODE.  I list out four different parenting styles (survey style) so you can identify your own.  Also I talk about TANTRUMS (cue Jaws music).  I cover the behavioral science behind ignoring, attention, and why kids tantrums get worse. Mentioned in this episode: Parent Child Interaction Therapy: www.pcit.org   Next episode will be a continuation of this topic and I will cover how to create a point system or "token economy" for your child! Stay tuned and thanks for listening to Through the Eyes of a Therapist!   *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*

Rewards, punishment, and consequences can be hard to keep track of while parenting older kids.  Not anymore!  With this step-by-step audio guide, you can have a functioning "token economy" in as little as 30 minutes!  Token economies are like jobs with paychecks for adults except instead of jobs and money, we use chores, points, marbles, and tickets. This can be a structured and organized way to discipline children and keep track of rewards.  Have you ever thought to yourself..."man my kids are spoiled!"...or "I don't want them to think they don't have to work for what they have!" This is the episode for you!  Get your calendars, notebooks, and clear jars ready...we are going to tackle HOW TO CREATE A DISCIPLINE PLAN for older kids! Enjoy this episode!  Please remember to stop by and leave comments or write a quick blurb on your experience with this podcast on iTunes! https://itunes.apple.com/us/podcast/through-the-eyes-of-a-therapist/id1358020151?mt=2 You can now listen to Through the Eyes of a Therapist on Google Music, Spotify, Castbox, iTunes, and Podbean! For more information, please visit www.throughtheeyesofatherapist.org Mentioned in the episode: TOKEN ECONOMY GUIDE AGE APPROPRIATE CHORE CHART     *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*

Ever wonder what it would take for you to become a therapist?  Some may think, "I'm good at listening and giving advice, therefore I should become a therapist."  WELL......you are in for a....BIG....surprise.   Get ready because becoming a therapist is INTENSE work.  I don't want to scare you with this episode, I WANT TO PREPARE YOU.  I want you to know things I wish I had known when I started my own journey into this career. Topics include: Latinx in Higher Education Preparing for graduate school Rigor and growth Self-reflection Wounded Healers Getting triggered Therapists going to therapy Figuring out what you DON'T want to do as a clinician Inspiration for you to make the leap! A special thank-you to Myra Garcia, LCSW.  She is a therapist at the El Paso Child Guidance Center (where I work as well).  She supervises and consults with clinicians in our agency.  She has experience doing therapy in New York and El Paso.  She specializes in trauma work and is certified in Child Parent Psychotherapy.  She also teaches graduate social work students at NMSU.  Her passion for social work and therapy shines through in her excellent work at our agency and in her advocacy for others. In two weeks, our episode will feature two Licensed Marriage and Family Therapy Associates (LMFT-As) who will talk about their journeys in becoming therapists.  They will speak specifically about their experiences in grad school, training, and how they work with clients.  If you are interested in working with families and couples, that episode will be for you! For more information about this episode or about my blog and podcast, please contact me at cristal@throughtheeyesofatherapist.org  *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*  

Okay future therapists, in the last episode you heard Myra Garcia, LCSW and Myself, a Licensed Professional Counselor, National Board Certified Therapist, talk about what to GENERALLY expect when becoming a therapist. The plan is to explore the different kinds of mental health professionals in this LARGE and GROWING community from the bottom up...meaning, I'll talk to therapy students, interns, graduate level interns/associates, and fully licensed professionals about how they become or are in the process of becoming THERAPISTS. This week we are moving up the ladder and discovering how Licensed Marriage and Family Therapists are made. We start with two Associate level MFT's, Mishka Kimball, AMFT and Luis Cornejo, AMFT. Below is some must-have info about my two guests! Luis Cornejo, M.S, AMFT (Founder & Editor-in-Chief of PsychoSocial) Luis is an Associate Marriage & Family Therapist who graduated from Long Beach State University (CSULB) with a Masters degree in Counseling Psychology (2015). He also has a Bachelors degree in Child and Adolescent Development with an emphasis in Public Policy from San Francisco State University (2011). Luis has over 9 years of experience working with children and families both in education and mental health. After graduating with his M.S at CSULB, Luis received the California MFT consortium award for his achievements and commitment to community mental health. As a result Luis worked at Children’s Institute (CII), a non-profit community based agency in Los Angeles for 1 year to fulfill the award requirements. During his time at CII, Luis provided in home and in school based therapy for children and families. Currently, Luis works for Instituto Familiar de la Raza, Inc. a non-profit agency in San Francisco, CA providing mental health consultation in early head start programs and SFUSD pre-schools through their early intervention program. His therapeutic interests include working with Trauma, the LGBTQ community, Children, Families, Couples, and POC. His personal interests include; Films, Reading, Writing, Art, Travelling, Disney, and Food. He is also a recipient of the California State Stipend award (2015). PsychoSocial is part of Luis' dedication to mental health and an example of his passion to educate others. PsychoSocial is a multimedia platform founded by Luis Cornejo, AMFT and Co-Founded by Katherine Dominguez, ASW. PsychoSocial is designed to promote mental health awareness, knowledge, and advocacy as well as fight to de-stigmatize mental illness. Through the use of written text, video, social media, and audio, PsychoSocial hopes to create dialogue and support for mental health awareness. PsychoSocial strives to highlight issues impacting the LGBTQ, POC, and other disenfranchised groups. PsychoSocial was also designed to highlight an array of topics impacting mental health which includes creativity, culture, and current events. https://psychosocial-lifestyle.com/about-ushttp://ifrsf.org/programs/early-intervention-and-school-based-program/https://www.childrensinstitute.org " Mishka Clavijo Kimball, MS, AMFT, CAMC Mishka is a bilingual, Associate Marriage and Family Therapist working in private practice under the supervision of Anita Avedian, LMFT. Mishka earned her Master of Science in Counseling Psychology, with a specialization in Marriage and Family Therapy from Mount Saint Mary’s University, Los Angeles in 2015. Mishka is also a Certified Anger Management Counselor and provides anger management groups and one on one sessions for both volunteer and court-mandated clients. She is fluent in Spanish and loves to work with the Latinx population, young adults and families. She also loves speaking at events, teaching, and connecting with the community! Fun fact: She has a Russian name, but is 100% Latina! You can connect with Mishka on Instagram and Facebook with the name Kimball Therapy, you can also find her on Psychology Today, and her website: www.kimballtherapy.com. Mishka is currently practicing in Sherman Oaks and Woodland Hills. You can reach her at 818-253-9404 to schedule a free phone consultation. If you want to get into touch with either of them you may also write to hello@throughtheeyesofatherapist.org and I will make sure your message gets to them! *Recommendations, discussion, and disclosures are for informational/entertainment purposes only. You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*

In this second part of HOW MARRIAGE AND FAMILY THERAPISTS ARE MADE, we are moving up the ladder.  In this episode, I speak with two fully licensed marriage and family therapists.  They spill the tea on how to sustain yourself as a therapist, how therapy is "soul work", and the importance of Latinxs becoming therapists! Below is must-have information on my guests! Maritza Plascencia, LMFT Maritza received a B.A. in Criminology and a B.A. in English from University of California Irvine where she interned for the OC Public Defender's Office interviewing minors in custody at Juvenile Hall.  Upon graduating she was hired as a Victim Advocate assigned to assist victims in domestic violence cases going through the criminal justice system.  She decided to pursue her Master's degree in Marriage and Family Therapy at the California School of Professional Psychology after witnessing the effects of unhealthy relationships and the dysfunction these create for everyone involved; from the children who felt lonely and misunderstood in their own homes, to the adults dealing with the mental and emotional impact resulting from their unhealthy relationships. Throughout her career, Maritza has worked with individuals, couples and families addressing anxiety, depression, grief, post-traumatic stress disorder (PTSD), childhood trauma, domestic violence, sexual assault and relationship issues, to mention a few.  Her style is to use an integrative, client-centered and emotionally focused approach that includes mind-body techniques and provides clients with practical tools.  She is also trained in Eye Movement Desensitization & Reprocessing (EMDR) therapy which she finds helpful in working with individuals trying to address past traumas and Emotionally Focused Therapy (EFT) which she uses in her work with most couples.   Zeahlot Lopez Zeahlot Lopez is a Licensed Marriage and Family Therapist and Licensed Cosmetologist helping humans rebuild their spirit. Guided by her intuition, clinical training, life experiences, and some luck she currently helps individuals and families lead a happier life! Aside from providing mental health services to better the lives of her clients, she enjoys providing coaching services to entrepreneurs and those looking to increase their emotional intelligence. She enjoys comedy, singing in her shower, and cooking new dishes. Recently she was featured on the television network Univision, speaking on challenges associated with Mental Health and in LA Voyage magazine as a featured entrepreneur. She is currently creating workshops for women and young professionals.  You can reach either of these amazing Latina Healers below: http://www.mindfulquestrelationshipcounseling.com/maritza/ https://www.vidatherapy.co/ and of course, you can send any questions or feedback to hello@throughtheeyesofatherapist.org   *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*

*explicit content-listener discretion advised*   My guest today is a Certified Sex Therapist!  I am so super excited to present you all with this content.  It's been hard for me to track down a CST, so this is a real treat!    Jen Reeves, CST, LMFT, and I discuss: desire discrepancy, fetishes, kink, sexual stigma, masturbatory behaviors, couples therapy, bad therapists, and how to become a sex therapist!   Jen attended Texas A&M University and graduated with a BA in psychology. After her BA, she took a five year hiatus during which time she worked for various group homes, primarily with teenage girls where she was given sexual abuse cases. Jen attended the University of Houston Clear Lake for grad school and received a Masters in Marriage & Family Therapy in 2012.  She then became a Certified Sex Therapist through the Texas Sex Therapy Institute in December 2016.   She currently works for Houston Relationship Therapy in the Heights district of Houston, and has been conducting treatment there for 5 and a half years. She supervises future sex therapists through Texas Sex Therapy Institute and teaches the occasional class or two for TSTI. She has been a guest lecturer/presenter on the topics of porn issues, sex after baby, female sexual desire, and desire discrepancy, to name a few. She is now in the process of becoming a supervisor for future marriage and family therapists as well.   Mentioned in the episode: https://www.aasect.org/   www.houstonrelationshiptherapy.com   http://houstonrelationshiptherapy.com/more-about-jennifer/     *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*

Counselors are liaisons who balance student emotions & academics.  They handle crises, teach counseling lessons in classrooms, provide psychoeducation to teachers, maintain positive working relationships with parents, and help kids with anything from bullying to grieving! Vanessa De Jesus Guzman is a licensed associate counselor and a national certified counselor with 15 years of experience in the education and counseling fields combined.  Before becoming a counselor Vanessa was a tenured second grade teacher. Her love for wanting to help children on a deeper level led her to begin a career in counseling. Vanessa is currently a middle school counselor in an New Jersey public schools and a licensed therapist providing in-home therapy to children and families in crisis. Vanessa also runs social skills groups for children ages 7-13. Vanessa’s passion is helping children grow to be caring, thriving and resilient kids with strong values and sound character.  She is also dedicated to helping parents and educators build strong and healthy relationships with their children and students, which she accomplishes via speaking engagements, parent coaching, and blogging.   On her free time Vanessa enjoys being active in professional organizations, salsa dancing, practicing yoga, and laughing with her husband and son. Website: www.counselor-dejesus.com Email: counselorvdejesus@gmail.com Instagram: @counselorvdejesus  For more information please visit www.throughtheeyesofatherapist.org *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*

Social Workers can thrive in many settings---hospitals, mental health clinics, schools, and much more!  Elisa and I discuss the versatility of social workers and talk about what it takes to become a clinical social worker. Elisa Dobler, LMSW is a therapist at the El Paso Child Guidance Center since October of 2015. Elisa has a Master of Arts from Bowling Green State University and a Master of Science in Social Work from UTEP and is Licensed Clinical Social Work Candidate. While in the master of social work program, Elisa was awarded the Hogg Bilingual Scholarship for Mental Health and the SAMSHA/HRSA Borderland Child and Adolescent Behavioral Health Initiative Grant. Currently she is trained in TF-CBT, EMDR among other modalities and works primarily with victims of crime. Previously, Elisa worked in public education as an IB (International Baccalaureate) teacher and English IV teacher from 2006-2013. She speaks three languages and enjoys taking weekend hikes, playing the piano, and spending time with family. TO ASK ELISA QUESTIONS, WRITE TO HELLO@THROUGHTHEEYESOFATHERAPIST.ORG *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*  

Social work is a diverse and large field where individuals can grow professionally in many different directions.  Clinical Social Work is one area of specialty where social workers can conduct therapy services.  Licensed Clinical Social workers are trained in a variety of therapeutic modalities that allows them the title of "therapist".  LCSWs, LMFTs, LPCs, Counseling Psychologists, and some school psychologists can do "therapy" or what we call "clinical work".  After this episode about LCSWs, I will be interviewing psychologists and therapy/clinical supervisors so you can understand the nuanced positions the mental health field has to offer. Pledge today at https://patron.podbean.com/therapisteyes Here is some must have info about today's guests: Erica Barrales, LCSW is a Licensed Clinical Social Worker, who currently works as a Senior Social Worker for Orange County Children and Family Services in Orange, California. She currently is assigned as a Senior Social Worker in the Specialized Family Services: Continuing and Court Officers program. For the past 11 years, she has worked with children and families in the capacity of family reunification, family maintenance, and adoption focused cases. For the past 5 years she has worked with the special medical, developmental, and behaviorally fragile children and families. She is a seasoned and well-rounded leader within her program. She’s been in the social work field since 2003 and has experience in school counseling, psychotherapy, and supervising Associate Clinical Social Work interns. She provides clinical supervision to Associate Clinical Social Workers earning clinical hours for licensure. She was raised as a daughter of Mexican immigrant parents, and grew up in Anaheim, CA. She is married to her husband of 13 years, who is a deputy sheriff. She has 3 boys, ranging from 4 to 12 years old, loves to drink wine, dance, and spend time with her large family.    Alvely Alcantara is an LCSW in the state of NC with cultural roots in the Dominican Republic. She has been in practice since March 2015 at a nonprofit serving the local Latinx community. The majority of her work is done in Spanish as most of her clients are Spanish speakers. She specialize in trauma treatment, depression, anxiety and adjustment/acculturation problems, and primarily works with females. She loves working with teens (15+) to young adults but has the ability to work with people from eight to a geriatric age. She is not yet in private practice but plans to take that next step for her career.  She has a passion for working with the Military population and comes from a military family herself.  To get in touch with Alvely or Erica, you can email hello@throughtheeyesofatherapist.org For more information about social work you may visit the National Association of Social Work: https://www.socialworkers.org/ https://www.socialworkers.org/Careers   REMEMBER TO FOLLOW TTEOAT PODCAST ON INSTAGRAM, TWITTER, AND FACEBOOK. *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*  

In this episode, we talk about how clinical supervisors are needed beyond graduate internships and licensure requirements!  Supervising at an agency can help clinicians be more well rounded and prepared for many client issues.  Supervision is also discussed in the previous episode with Dr. Kate Walker (CLICK HERE TO LISTEN). Tim Mendoza graduated with a Masters of Education in Counseling from the University of Texas at El Paso.  He is currently the outpatient supervisor for Bethanna, a non-profit outpatient behavioral health program in Philadelphia.  This organization focuses on the provision of evidence based practices including PCIT and TFCBT for children and families.  He is certified in both therapy modalities and is currently working on his Level One Trainer Certification for PCIT.  Tim has over 11 years of clinical and supervisory experience and is also trained in EMDR and TCIT.    Mentioned in the episode: www.epcgc.org http://bethanna.org/services/behavioral/ https://www.cacrep.org/ REMEMBER TO FOLLOW TTEOAT PODCAST ON INSTAGRAM, TWITTER, AND FACEBOOK. *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*  

"Play is the language of children and toys are their words."-A Play Therapy Philosophy.   Working with children in therapy requires special skills.  Sometimes the best approaches with children are left to the experts who we call Registered Play Therapists.  This special certification/registration takes at least 300 extra supervised hours to attain post-licensure.  In my interview with Kristin Trick, LPC, RPT, she explains to us how to become a registered play therapist, what kinds of issues play therapists can help with, and why to choose a play therapist over a conventional therapist for your child.   Below is some must-have information about my guest:     Kristin P. Trick, MA, LPC, RPT is a therapist who works in private practice at Sawyer Behavioral Health where she provides therapy services to children, adolescents, and adults. She offers Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) along with art and play therapy interventions for clients. She also works at the El Paso Child Guidance Center where she provides Parent Child Interaction Therapy (PCIT) for children ages 2-7 and their parents. She is active in the El Paso community as she routinely provides trainings to local agencies and organizations on play therapy, trauma informed care, and human development.  Kristin recently published an article in the Association for Play Therapy's quarterly magazine regarding the implementation of play therapy in outpatient psychiatric hospital programs. She received her MA in Professional Counseling and BS in Youth Ministry from Liberty University. Along with her certification as a registered play therapist (RPT), she is certified in TF-CBT and is currently pursuing accreditation in EMDR and PCIT. She enjoys reading, painting, hiking, cooking, and running. She has completed two marathons and is actively training for her third marathon in 2019.    Contact Info: Sawyer Behavioral Health 4157 Rio Bravo St.El Paso, TX, 79902  915-533-8696   El Paso Child Guidance Center 2701 E Yandell Dr. El Paso, TX 79903 915-562-1999    Mentioned in the episode: www.a4pt.org   hello@throughtheeyesofatherapist.org   REMEMBER TO FOLLOW TTEOAT PODCAST ON INSTAGRAM, TWITTER, AND FACEBOOK. *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*  

If you want to be a school psychologist or have ever wondered what a school psychologist does, then this episode is for you!  School psychologists are collaborators, advocates, leaders, and team players!  They are in charge of assessing school aged children and identifying their needs for success in school.  They work with other clinicians like Occupational and Speech therapists as well as mental health therapists and school counselors!  In this episode we talk diagnosis, IEP's, and the many factors influencing student struggles and successes.  Must have info about my guest: Mawule has been praised for her contributions to the field of school psychology and behavior analysis on addressing diversity and inclusion. She is a nationally certified school psychologist and board certified behavior analyst. With the specialization of diversity and cultural competency, Mawule has completed research, lead workshops, and facilitated discussions throughout the United States and abroad. Her philosophy centers around capacity building and empowering parents, educators, and communities by providing them the necessary information to make informed decisions. Mawule currently serves as the Executive Director of The Key Consulting Firm, an organization which focuses on addressing the racial inequity among children in schools across the nation.   Contact: http://www.thekeyconsult.com  www.instagram.com/thekeyconsult   For questions, comments, new episode ideas......write to me! cristal@throughtheeyesofatherapist.org   REMEMBER TO FOLLOW TTEOAT PODCAST ON INSTAGRAM, TWITTER, AND FACEBOOK. *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*      

Through the Eyes of a Therapist Podcast has reached 10 thousand plus downloads!  Thank you to all listeners! ----more---- Career counseling can be very helpful for people who are just starting out in college or at a university or those who are changing careers.  Career counselors need to be aware of upcoming career/job market trends, career/job requirements, college or university admission requirements, military career knowledge, and personality/skills matching.  My guest today, Vanessa, is a career counselor at a local community college.  She does lots of things like---skills and aptitude testing, advising, crisis intervention, and working with the early-college high school students.  She also teaches as an associate professor and serves on different campus committees. Must have info about today's guest:   Vanessa B. Monroy is a Licensed Professional Counselor and a Certified Anger Resolution Therapist with experience in mental health counseling and career counseling. She graduated from New Mexico State University with a Masters degree in Mental Health Counseling. She interned with El Paso Community College as a graduate student and continued her post-graduate career with them. She is now a tenured faculty member and works as a full time career counselor at EPCC. She works with Transmountain Early College High School students, is the lead counselor for hospitality operations, health career students, in addition to all other majors. Vanessa is also an associate professor and sometimes teaches the occasional Educational Psychology class. She also continues to see clients in a clinical capacity at Family Services El Paso.   For questions, comments, new episode ideas......write to me! cristal@throughtheeyesofatherapist.org   REMEMBER TO FOLLOW TTEOAT PODCAST ON INSTAGRAM, TWITTER, AND FACEBOOK. *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*  

Contemplative therapy has foundations in clinical psychology and Buddhist psychology.  This approach may be helpful if you: have a busy life, have a life...if you live, breathe....lol.  It can be beneficial for ANYONE.  In this episode, my guest and I discuss the difference between conventional therapy and contemplative therapy.  We also talk about anxiety, which is, according to Catalina, one of the most common problems in her practice.  We also talk about how contemplative therapy can help a person develop an awareness of their own emotions.  She also explains how to start your own daily contemplative practice.   Must have information about my guest:   Catalina is a Contemplative Therapist and Life Coach with extensive studies in Tibetan Buddhism in India. She’s developed the Silence Therapy Technique for Self-Healing, offering her clients the tools to find home within themselves through self-observation, stillness and the ability to tune in to the voice of our inner wisdom. She enjoys Silence, traveling without schedules, daily rituals and having a cup of ginger chai while watching people pass by.   You can find more information on how to incorporate the practice of Silence in your days, on her website: [ https://inthenameofsilence.co] and Instagram: [@inthenameofsilence]   For questions, comments, new episode ideas......write to me! cristal@throughtheeyesofatherapist.org   REMEMBER TO FOLLOW TTEOAT PODCAST ON INSTAGRAM, TWITTER, AND FACEBOOK. *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*

Equine therapy is a treatment modality that can be used for a wide array of client populations and issues in counseling.  Equines are horses, and if I didn't do an episode about equines, I wouldn't be able to call myself a true Texan!  I am so excited to release this interview because I learned so much about the healing power of horses in counseling/therapy.  My guest, Janet Nicholas, gives us details on how to become an equine therapist (not to be confused with hippotherapy) and why horses are so healing in this capacity.  I hope you enjoy this content as much as I do! Must have info about my guest:   Janet Nicholas is a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor from South Texas.  She has been working in the mental health field for 20 years.  Her personal and professional experiences have led her to engage in her current passion of equine therapy.  She has her own practice where she sees clients in a traditional office, but also does some of her favorite work out in her "grassy office" with her equine therapy associates (her horses).  She went to the University of Houston, St.Edward's University, and then received her Master's Degree in Clinical Psychology from Sam Houston State University.  Visit her websites: www.trails-less-traveled.com or www.janetnicholas.com   Mentioned in the episode: Equine therapy information... EAGALA: https://www.eagala.org/ E3A: https://www.facebook.com/E3Assoc PATH: https://www.pathintl.org/  "Adventures in Awareness; Learning With the Help of Horses" by Barbara Rector ----more---- Any questions?  You can send them to hello@throughtheeyesofatherapist.org!   REMEMBER TO FOLLOW TTEOAT PODCAST ON INSTAGRAM, TWITTER, AND FACEBOOK. *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*  

Hello, Through the Eyes of a Therapist Podcast listeners!  If you’ve gotten this far in my latest series on becoming a therapist, you’ve heard about Licensed Marriage and Family Therapists, Clinical Social Workers, and School Counselors.  You know by now that to become a therapist, you need to get a master’s degree and to become fully licensed, you must complete a post-graduate internship.  Most of these last at least 18 months post masters and you need to accumulate 3,000 hours of supervised practice. Supervised practice means that you must contract someone who is a clinical supervisor to oversee and sign off on your 3,000 hours.  Clinical supervisors make an investment in provisionally licensed practitioners by meeting with them on a weekly basis, going over treatment plans, evaluations, personal issues that may be affecting work with clients, and progress notes.  This is, probably, the last time a clinician is being closely monitored in their career before becoming independently licensed. To explain this further, my guest on the podcast today is Dr.Kate Walker. She is an expert on therapist development and growth.  Her work includes training fully licensed therapists in becoming clinical supervisors.  She has also written a book called “My Next Steps, Create a Counseling Career You’ll Love.” Find this book on amazon for less than 15 bucks! https://www.amazon.com/My-Next-Steps-Create-Counseling/dp/1937514722 INFLUENCE FUTURE THERAPISTS https://patron.podbean.com/therapisteyes ----more---- Must Have Info about today's guest: Dr. Kate McLellan Walker Ph.D., LPC, LMFT is an experienced clinician, entrepreneur, writer, researcher, educator, and speaker. Born in Texas and raised in the Midwest, she struggled with ADD and FOMO (fear of missing out) throughout her adolescence. As soon as she could she ran to the live music capital of the world and earned her Bachelor of Music degree from The University of Texas at Austin. She used that credential to teach public school orchestras and freelance as a bass player until 1998 when she decided to pursue her MA and Ph.D. in counseling from Sam Houston State University.   Her achievements and many diverse interests include doctoral advisory board member, university professor, president of the Texas Association for Counselor Education and Supervision, and licensing board liaison.  An avid researcher (and still blessed with ADD), Dr. Kate harnesses her love of business, novelty, and creativity to speak, teach, and write about her experiences running her successful clinical practice AchieveBalance.org, training over thirty-seven cohorts in her ground-breaking leadership organization Kate Walker Training, and being the wife to a soldier and mom to three amazing kids. In her spare time, she still freelances as a professional bass player for singer-songwriters in the Houston area. Balancing business and family places Dr. Kate in a unique position to help other leaders achieve balance too. In her new book, My Next Steps: Create a Counseling Career You'll Love, she synthesizes interview data garnered from five successful entrepreneurs in the counseling field. The result is a step-by-step guide containing practical tools so readers can create the successful career they fell in love with, make a living, and keep their sanity.  *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*

In this episode, I talk with my friend and colleague, Elisa.  We discuss introverts, extroverts, ambiverts and some labels that [we] introverts do not like.  We talk about pets, counselor life, and my extroverted partner.  Are you an introvert?  Listen for our GAME/QUIZ that gives characteristics of a true introvert (it'll make you say *same*) Stay tuned to the very end for a special easter egg surprise (silliness ensues)!  

If you want to be a psychologist but are considering a non-clinical route, this is a great episode to listen to. Social Psychology, just like clinical or counseling psychology, is only one of the many niches in the psychology world.  This area of psych explores why people do what they do, why we think what we think--biases, perception, preferences, familiarity (to name a few phenomena).  To be a social psychologist also probably means doing research, meaning you're also probably an experimental psychologist.  My guest today is Clarissa Arms-Chavez, Ph.D, a tenured associate professor and social experimental psychologist at Auburn University.  She and I discuss: social psych, working in academia, clinical psych, teaching at a university, tenure, impostor syndrome, and being a department chair.  She also gives advice to undergraduates thinking about going to grad school! Must have info about today's guest:   Clarissa J. Arms-Chavez, Ph.D. is an Associate Professor and Department Chair of the Psychology Department at Auburn University Montgomery. She earned her M.S. in Experimental Psychology and her Ph.D. in Social Cognitive Neuroscience from the University of Texas at El Paso. She has thirteen years of experience teaching undergraduate courses such as introduction to psychology, social psychology, social cognition, the psychology of prejudice & hate, and writing in psychology. She also has ten years of experience teaching advanced social psychology at both the Masters level (Auburn University at Montgomery) and the Doctorate level (Auburn University). In general, her research interests include the many various stigmas and prejudices involved within different social groups/categories (e.g., racial issues, colorism issues within the African-American community, sex and gender identity issues. ----more---- Any questions?  You can send them to hello@throughtheeyesofatherapist.org!   REMEMBER TO FOLLOW TTEOAT PODCAST ON INSTAGRAM, TWITTER, AND FACEBOOK. *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*       Photo of graphs by rawpixel.com from Pexels

Welcome back to Through the Eyes of a Therapist Podcast!  This season is all about pop-culture and the unique view of shows, books, and movies through a therapist's point of view!   In this episode we have returning guest/co-host, Elisa D.  She is an LMSW who specializes in childhood trauma and works with victims of crime.  This lens allows her to talk with me about Harry Potter's early childhood experiences.  We cover complex trauma, resilience, early childhood development, and adverse experiences.   As mentioned in the episode: if you have had any bad experiences with Snape-like teachers, we want to hear about them!  Please write to hello@throughtheeyesofatherapist.org I will be going on maternity leave in a couple of weeks, but will still be publishing episodes at least once per month!  Thank you for your patience with me and this child who is due in mid-September 2019! See you for the next episode about 13 Reasons Why! Find me on Instagram @throughtheeyesofatherapistpod or Facebook https://www.facebook.com/throughtheeyesofpodcast/ *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.* Photo by Caio Resende from Pexels

In this episode, two licensed professional counselors discuss the popular and controversial show "13 Reasons Why".  Andrea Rios, LPC and Cristal Acosta, LPC-S, NCC dissect and dialogue about the implications the show can have on their clients.  After a lunchroom discussion, the two therapists decided to record their opinions and perspectives for the podcast. LISTENER DISCRETION ADVISED.  SPOILERS AHEAD. Mentioned in the episode: https://13reasonswhy.info/ UPENN Study on 13 Reasons Why Find me on Instagram @throughtheeyesofatherapistpod or Facebook https://www.facebook.com/throughtheeyesofpodcast/ *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.* *We do not own the rights to 13 Reasons Why. All discussions about the show are for entertainment purposes only.  No copyright infringement intended.*    

Hello again and welcome back to season three of Through the Eyes of a Therapist podcast!  If you are a millennial, or if you were paying attention to life in the early 2000s, you may remember the iconic pop princess, Britney Spears!  She has had an eventful life in the public eye…and what better way to dissect her resilience than with my returning guest on the show, Luis Cornejo, founder of Psychosocial Media, Marriage and Family therapist, and all-out Britney fan!   Takeaways from this episode: Hear how Luis was inspired by Britney to pursue a career in mental health. Precipitating events can trigger a cascade of issues. Britney’s career may have impacted her mental health status. Money and fame can’t prevent mental illness or emotional decline. Privilege impacts recovery. Child stars feel immense pressure to perform, and celebrities are trained to sell themselves as a product/brand.  Remember to get in touch with us by writing to hello@throughtheeyesofatherapist.org  and enjoy this episode! One last thank you to Luis for coming back on the show, it’s always a great pleasure to have him.  Check out all the great content at https://www.Psychosocial.media (I happen to contribute written pieces to the blog).  Vote for the next TTEOAT Podcast episode by following me on Instagram (and to see my cute newborn and mommy-life posts) @throughtheeyesofatherapistpod Until next time, Cristal M.Acosta   *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.* *We do not own the rights to Britney Spears materials including the images used here. All discussions about this individual are for entertainment purposes only.  No copyright infringement intended.*

Hello again, everyone!  Jen Reeves, LMFT-S, CST is back on the podcast giving us her expert opinion on the Netflix show "Sex Education".  We discuss the characters from the show and talk about boundaries, teen development, and sex therapy in pop culture. SPOILERS AHEAD! Takeaways from the episode: Sex education should start at an early age Portrayals of sex therapists in pop culture -- can be inaccurate/damaging Sex therapists can work with individuals and couples about their relationships and sex lives There are certain things that sex therapists (or any therapist) should not EVER DO We may not be talking to our teens about sex adequately enough Jen has a "Dear Abby" type sex column called "Getting Jiggy With Jen"...ask her a question here: jiggywithjen@gmail.com and follow here https://www.facebook.com/jiggywithjen/ Here is more info about Jen:  https://houstonrelationshiptherapy.com/more-about-jennifer/  Watch Sex Education on Netflix here: https://www.netflix.com/title/80197526 *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.* *We do not own the rights to Netflix or Sex Education materials including the images used here. All discussions about the show are for entertainment purposes only.  No copyright infringement intended.*

Hello, everyone!  Today we discuss what it's like to be a therapist in the times of the Coronavirus epidemic.  Myself and two other therapists located in El Paso, Texas talk about: what it's like to run a small business/private practice during a pandemic, how to prepare yourself as a therapist to see clients via tele-health during these unprecedented times, why you should see a therapist during this outbreak, struggles we see in our communities, and helpful tips/advice (other than washing your hands) for coping with this worldwide stress. Must have information about today's guests: Guillermo Castañeda (Memo) is a mental health counselor and hypnotherapist and the director of Counseling of El Paso. He completed his Masters in Education in Mental Health Counseling at The University of Texas at El Paso, and is certified in Hypnotherapy by the Hypnosis Motivational Institute. His clinical approach is eclectic as he believes that one size doesn’t fit all.  His training and modalities range from Cognitive Behavioral Therapy, EMDR, and Hypnotherapy. He is passionate about helping others connect with their inner self and have strong and healthy relationships. He specializes in pain management and helps clients who are suffering from depression, emotional distress, or anxiety, as well as relational or environmental stress. It is his belief that as long as we are compassionate and loving to ourselves, we can also work effectively within ourselves, so his focus is on self-awareness.  Jazmine Silva, LPC-Intern Supervised by Gerardo Rosas, LPC-S, has both a counseling and a teaching heart.  Prior to entering the counseling profession, she was a teacher at Ascarate Elementary for five years. Her profession in education and post graduate work inspired her at a personal level to pursue the field of counseling.  Jazmine graduated with a Master of Science in Mental Health Counseling from UTEP’s Mental Health Program, CACREP Accredited, in May 2018. Currently, she works at Counseling of El Paso where she serves adults, children and their families.  Jazmine is a Theraplay Foundational Theraplay Practioner and provides interventions based on Theraplay ® principles when working with children and their families.  She is passionate about learning, growing and building better relationships.   Mentioned in the episode:  https://counselingofelpaso.com/ www.instagram.com/helping_hearts_changing_lives Research by: Dr. Bruce Perry, Dr. Dan Siegel, Gary Landreth Disclaimer: *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.* Photo by cottonbro from Pexels  

In this episode I am an open book about my personal journey into why I decided to go into private practice after 10 years of working for other agencies.  Even though I had a steady income, I knew I had to follow my dreams! (Here's my referral code for SimplePractice.  You'll get a free 30 day trial and a $50 subscription credit after you sign up for a paid account. https://www.simplepractice.com/?p=0ad0f07362) The Realization- Here I talk about how I knew (a long time ago) that private practice was the ultimate goal!   The Leap or the Push?-How I knew it was time for me to go into private practice.   The Logistics: Visit a local Small Business Development Center Go to https://sos.state.tx.us Choose and register your business structure and name Pay the fees and read the instructions Find and consult with a great accountant (mine is Adriana Alamo from Dallas, TX solutions.alamofinancial@gmail.com) Ask yourself if you want to take insurance. Find out which insurances are most used in your area Go to the “Provider Portals” of those insurance companies Do some market research about self-pay rates Set a sliding scale (if you want) Niche yourself.   Inspo: YOU CAN DO IT!   Reach out to me on Instagram @throughtheeyesofatherapistpod and please review on Apple Podcasts!  

Today, Cristal Acosta, LPC-S, NCC, speaks with Elisa D, LCSW about what the hell even happened to all of us in 2020 and 2021.  The series of unfortunate events that occurred over the last two years has taken a toll on not only our clients, but on therapists everywhere! We discuss what two therapists could have possibly been up to for the last year and a half.   Reach out to me on Instagram @throughtheeyesofatherapistpod and please review on Apple Podcasts!

In this episode, Cristal Acosta, Licensed Professional Counselor, speaks with some of her colleagues who also happen to be a part of the new-mom club.     In the first segment, Bianca Balderrama, LPC, talks about her experience giving birth in the middle of the pandemic, perinatal and post-partum anxiety/depression, as well as the grief and loss she and many women felt due to the missed experiences the pandemic caused.   In the second segment, another LPC, Monica Garfias talks about her experiences with having a medically fragile baby to care for in the middle of a pandemic, & how she balances work and personal life. Here are the support groups she mentions for parents of kids eight special needs: Trach babies- https://www.facebook.com/groups/momsoftrachbabies/?ref=share G-tube babies- https://www.facebook.com/groups/502557586477084/?ref=share Reach out to me on Instagram- @throughtheeyesofatherapistpod and please review on Apple Podcasts!

In this episode my guest, Marilyn Corbin-Burdick, Licensed Professional Counselor, and I discuss how horror films and stories are much like the therapeutic process.  We talk about folklore--stories passed down from previous generations, and why they are important to consider when thinking about dealing with our own traumas and mental illness.  We also discuss Stephen King novels and how insightful they actually are.   I personally really dislike horror films, especially the gory ones...but now after this interview, I might look at them more analytically.  Thank you Marilyn! Reach out to me on Instagram @throughtheeyesofatherapistpod and please review on Apple Podcasts!

Can you tell the difference if a therapist is truly providing trauma-informed services or if they are merely providing trauma-focused care?  In this episode, I explain the difference between the two concepts.  I also provide a list of questions to ask providers to ensure they are actually “trauma-informed”. Mentioned in the episode: https://ncsacw.samhsa.gov/userfiles/files/SAMHSA_Trauma.pdf   Register for the upcoming training I'll be giving at https://tsp2021.Eventbrite.com You can also drop me an email if you are interested in booking me for trauma-informed training or consultation at cristal@clarityelpaso.com

What is a highly sensitive therapist? Well, firstly what is a highly sensitive person?  Are we empaths? Introverts? Do we have special powers?     In this interview with April Snow, LMFT, we have a candid and informative convo about what it's like inside of a HST (Highly Sensitive Therapist's) brain. Yep, it's different in here.   Mentioned in the episode: www.instagram.com/sensitivetherapist www.aprilsnowconsulting.com https://hsperson.com/test/highly-sensitive-test/   Correction: the book about introverts I mentioned is actually called the Introvert Advantage” https://www.amazon.com/Introvert-Advantage-People-Thrive-Extrovert-ebook/dp/B006VUIDIY

The interesting thing about being one of the 10% Latinx therapists in the U.S. is all of the UNLEARNING we had to do.  Luis Cornejo, LMFT and I talk about our “Lessons Learned” as therapists. (5.5% of therapists are fully bilingual BTW according to the APA.) Here's some data about the gap that exists for mental health care for Spanish speaking Americans.   TBH, when before recording the episode, I thought it was going to be a straightforward sort of interview with questions like “what have you learned from your clients?” or “what are the hardest lessons you had to wrestle with as a growing therapist?”.  As the conversation unfolded, I quickly came to understand that our identities as Latinxs will ALWAYS color our experiences as professionals. Our therapist identities and cultural identities are inextricably tied…so much so, we can't even have a philosophical or theoretical conversation without the ideas of marginalization, white supremacy, oppression, and Latinidad being infused into it. It's not a bad thing! Asi es.   Mentioned in the episode: https://psychosocial.media/ https://www.instagram.com/psychosocial_media/  

Did you know there are several types of boundaries? Sexual, physical, emotional, financial, and more! In this episode psychiatrist Dr. Gaiathry Jeyarajan, author of children's book “Ella's Choice” talks about how to teach babies and kids about consent and boundaries. Teaching our littles about how to say “no” and how to give “permission” starts at a very young age and with everyday activities like diaper changes and feeding!     Go to https://instagram.com/throughtheeyesofatherapistpod for the Holiday 2021 book giveaway details!   Mentioned in the episode: To order your own copy go to Amazon Ella's Choice: Jeyarajan, Dr. Gaiathry: 9780228838982   https://instagram.com/lifeofashrink  

In this episode, Dr. Kate Walker, counselor educator, and myself discuss what it's like to mess up! It's ok because everyone makes mistakes and nobody is perfect! Especially therapists! We are absolutely not perfect and have our own baggage; BUT we are held to a high standard of care (laws and ethics) that requires us to bravely confront these mistakes with our clients and each other.  Dr. Kate and I talk about vulnerability, not having sex with clients, and much more!   www.katewalkertraining.com

How do you respond in highly stressful situations? Are you a fighter? How about a runner? A freezer? Is the person you're dealing with such a threat that you need to keep them happy or stay in their good graces with the “fawning” response? In this episode I talk about the four main survival responses and how they show up in life-or-death situations as well as in daily life.    Visit me on Instagram www.Instagram.com/throughtheeyesofatherapistpod   Book for therapy Www.clarityelpaso.com    More https://linktr.ee/Cristalacosta   *This podcast is not counseling. Information from this podcast has been derived from my understanding of information based on counseling practice and research.    Disclaimer: Cristal Acosta, LPC-S, NCC, CCTP, her associates and subsidiaries are not liable for direct, indirect, incidental, special, consequential, or other damages arising out of any individual's use of, reference to, reliance on, or inability to use this podcast or the information presented here. Information from this page and/or podcast does not replace counseling or advice from your own team of medical or health professionals.

Cristal answers listener questions she curated from her IG, FB, and Gmail.  Listen to a therapist's thoughts on sitting all day, listening to people's problems, how to shop around for your own therapist, and more!   *This podcast is not therapy*   If you have any questions, reach out on @throughtheeyesofatherapistpod • Instagram photos and videos  

What are the hazards of being a counselor? Loneliness, existential dread, and VT of course! In this episode, Cristal shares a few reasons why a therapist would choose to see their own counselor…aside from occupational hazards!   Mentioned in this episode: HTTPS://www.sondermind.com   Latinxtherapy https://latinxtherapy.com/find-a-therapist/   Clinicians of Color: https://www.cliniciansofcolor.org/find-a-therapist/   Therapy in Color https://www.therapyincolor.org   www.psychologytoday.com  

Elisa D. LCSW and Cristal Acosta, LPC-S, friends and colleagues, are back together on this episode to have a chat about what makes them happy.  Joy is an important part of self-care and replenishing the “therapist self”.  Listen in as they talk about video games, Paw Patrol, and Seinfeld.   Tell us what makes you happy on Instagram https://instagram.com/throughtheeyesofatherapistpod   *This podcast is not therapy. This podcast is not a substitute for any advice from a medical professional.   Visit www.clarityelpaso.com for therapy services in Texas.  

Marilyn F. Corbin-Burdick, LPC and Cristal Acosta, LPC-S, NCC, CCTP (both Borderland, Latine Therapists) FINALLY saw Encanto and FINALLY discussed it on the podcast.  Themes about intergenerational trauma, shared language with clients, representation in media, and miraculous happy endings (thanks Disney) are SQUEEZED into a 30 minute episode.     Let us know what you want to hear more about by giving me feedback on www.instagram.com/throughtheeyesofatherapistpod

In this two part series, 2 therapists explore what is happening in Texas with Governor Greg Abbott and Trans Youth.  In a recent upheaval on the Texas Capitol, Texas Governor and Texas Attorney General stated their opinion that offering trans affirming care should be considered child abuse and that the Texas Department of Family and Protective Services (AKA, CPS) should investigate those who are allowing the trans youth in their care to access and receive these services.   This obviously caused panic and trauma amongst the trans community–their caregivers and providers who protect and serve them.   Implications of denying this care stretch far and deep.   Let's discuss!   And if you want to make a quick and meaningful difference please visit www.borderlandrainbow.org and click DONATE to securely donate through PayPal.

Brenda Risch, PhD, LCSW and Cristal Acosta, LPC-S, NCC, CCTP, continue the conversation about the bigger picture related to gender affirming care in Texas.  With recent opinions from the Texas Governor and Attorney General saying that this type of care should be reported to DFPS, the implications are far reaching.     We hope that this two part series has provided sound evidence that gender affirming care seeking families and caregivers should not be reported to DFPS. Please continue to utilize the resources available to you (such as the Borderland Rainbow Center) for cutting edge training on these topics. Study your laws, ethics, and best practices.   To continue the support of our local trans-affirming haven, I will be hosting a giveaway on instagram! So please visit my page https://instagram.com/throughtheeyesofatherapistpod for details!   Thank you again to Dr.Risch for her time and energy.   And to my audience, I appreciate your willingness to listen to our points of view on these two episodes! Please visit www.borderlandrainbow.org and click the big DONATE button to securely donate through PayPal.  

Get your cafecito because this is gonna be juicy!  Cristal asks 3 therapists who are in the dating scene what it's like out there looking for love. She speaks with Ashley, Zamanda, and Carmen, three therapists who are at different stages of companionship seeking. Dating apps, running into clients, attachment styles, and queer love are discussed. Cristal's marriage tips/perspectives are included!    Here's more about today's guests:   Ashley Zayas, LCSW (they/xe) has been a therapist for 9 years and founded their private practice in 2020. Xe works primarily with BIPOC, LGBTQIA+ adults who experience a range of things such as depression, anxiety, and trauma from a decolonial and anti-oppressive lens. They are licensed in New York and New Jersey, for more information, visit www.bipocrestorativetherapylcsw.com Zamanda Martinez Is a bilingual therapist in Arlington, TX. She sees adolescents and adults struggling with grief & loss, anxiety, depression and trauma. As a proud first generation American coming from strong Mexican roots, She works collaboratively with individuals and families to provide a culturally sensitive approach to tailor the individual needs of the client. Apart from being a therapist, she enjoys running, hiking, yoga, reading and playing the ukulele. Carmen Rodriguez is an Immigrant from Mexico and lives in the Midwest. She is a social worker who currently works in a community mental health agency. The population she serves are children and teens in a school setting. She enjoys watching B rated horror movies, playtime with her dog and learning new hobbies (currently taking pottery classes).   Remember to interact with Cristal on Instagram @throughtheeyesofatherapistpod   https://instagram.com/throughtheeyesofatherapistpod  

For those of you who are interested or curious about the PhD track in therapy, here are two of my colleagues talking about their experiences in higher education. Viridiana Sigala and Federico Mendez discuss balancing personal and work life, first generation student struggles, bilingualism, marginalization, biculturalism, and more.   My new Patreon—> https://www.patreon.com/Therapistcristal   Here's more about today's guests:   Federico Mendez, (he/him), is a cisgendered, Hispanic, gay, male who is a bilingual (English/Spanish) therapist in North Richland Hills, TX. He sees individuals, couples/marriage and families struggling with anxiety, PTSD, trauma, marital issues, sexuality, and overall relationship issues. He has his own private practice, Intimacy Counseling & Consulting, serving clients online throughout the State of Texas or in-person in the Fort Worth, TX areas. He is also the Director of Veteran Mental Health Services at a local non-profit providing therapy to Veterans and their families. Federico is also pursuing his PhD in Marriage and Family Therapy from Texas Wesleyan University in Fort Worth with research interest in male sexual fluidity and romantic relationships. You can reach him by visiting his website at: www.intimacycc.com or on social media FB: @Intimacy.cc or TikTok: @intimacycounseling or IG: freddy_junior2000 Viridiana Sigala (she/her) LCSW-S, is a bilingual (English/Spanish) clinician who has experience in medical social work, mental health services with Native American and Hispanic children, adolescents and adults, crisis intervention, and mental health program administration. Her research interests include mental health disparities in minority communities, cultural competence, community-based behavioral health practice, and immigration. She is currently the Mental Health Coordinator at Ysleta del Sur Pueblo and has been there almost 6 years now. Viri is a Ph.D.Candidate at Our Lady of the Lake University pursuing her doctoral degree in Social work. She is also a part time faculty professor at the University of Texas at El Paso. You can reach her at vsigalamh@gmail.com

Do you wonder what therapists who are self-employed do for a living? How do we make ends meet? How do we make our ideas come to fruition?   In this episode I speak with two other therap-preneurs, Ashlei Lien, LMFT and Dr. Cristina Bautista, who have several business ventures that we call “side hustles”.  These folx are BUSAYYY with kids, travel, writing books, teaching fitness classes, and running startups.   We talk about mindset, goal setting, money and time management, self-care, and confidence.   More about today's guests: Ashlei Lien https://ashleilien.wixsite.com/website/about   Dr. Cristina Bautista https://drcristinabautistapsyd.com   https://Spanishforprofessionalsinstitute.com   https://ayudaparatodoshelpforeveryone.com

Ashley Zayas and Zamanda Martinez, are two therapists featured on the Therapists Looking for Love Episode. We analyze the show, talk about each couple and their dynamics, and say what we think as “regular viewers” and as “therapists”. Join us for the chisme and the clinical view.   PS: Beware of spoilers!   *This podcast is not therapy/counseling or consultation. It is for entertainment purposes only.*   Want to see my guests and I record in our online studio? Sign up on www.patreon.com/therapistcristal  

Season 5 is the most candid season yet. Raw and unfiltered audio. Unedited thoughts from Cristal Acosta, LPC-S, Board Certified Counselor takes you along with her on the day to day life of entrepreneur life and therapist life. Visit www.clarityelpaso.com to find out more or https://linktr.ee/Cristalacosta to sign up for consultations, e courses, or trainings!