Podcasts about aziz gazipura

Kayla Greaves, a Beauty expert, Award-winning journalist & Product creator, Model, Speaker, Host, Consultant & On-Camera Talent, discusses her journey from Toronto to New York and her transition from music to beauty journalism. She emphasizes the importance of inclusivity and storytelling in the beauty industry, highlighting the intersection of beauty with self-esteem, mental health, and liberation. Greaves shares her personal hair journey, advocating for self-expression and the acceptance of natural hair. She also discusses the role of media in shaping beauty perceptions and the need for consumers to support black-owned brands. Greaves' product collaboration with Brown Sugar Babe, "It Girl," exemplifies her commitment to authentic, creative beauty expression.A few key suggestions from Kayla is :– Read the book "Not Nice" by Dr. Aziz Gazipura to learn about setting boundaries and being kind without people-pleasing.– Consider reading autobiographies of artists and creatives you admire to gain insights into their creative process.To show love and connect with Kayla visit bout her website at www.Kaylaagreaves.com and on Instagram at @KaylaAGreaves

Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it. — YOU'LL LEARN — 1) The massive costs of being a people-pleaser2) How to not feel guilty when saying no3) A surprising strategy to build your discomfort tolerance Subscribe or visit AwesomeAtYourJob.com/ep925 for clickable versions of the links below. — ABOUT AZIZ — Dr. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. In 2011, Dr. Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety.Through confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops, Dr. Aziz has helped thousands of people all over the world increase their confidence and lives out his mission: To help every person who is stuck in shyness liberate themselves to pursue the relationship, career, and life they have always dreamed of.He lives in Portland, Oregon with his wife Candace and son Zaim.• Book: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (site) • Book: Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now • Mini course: “5 Steps to Unleash Your Inner Confidence” • Organization: Social Confidence Center • Website: DrAziz.com — RESOURCES MENTIONED IN THE SHOW — • Study: Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain - A Randomized Clinical Trial• Book: Free to Focus: A Total Productivity System to Achieve More by Doing Less by Michael Hyatt • Book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv• Previous episode: 830: Lessons Learned from the World's Longest Scientific Study on Happiness with Dr. Robert Waldinger See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textAs a nod to this week's holidays, let's revisit three of my favorite episodes that discuss how to handle being too big- or kind-hearted.We at the Breaking Free from Narcissistic Abuse podcast hope you have a wonderful Thanksgiving holiday!Are you interested in the Podcast Extra Interviews?Get immediate access by subscribing to the Breaking Free from Narcissistic Abuse Substack newsletter. Every Podcast Extra interview can be found inside the weekly newsletter. You'll also get helpful tips, explanations, and strategies for dealing with troubled or toxic people. Sign up here: substack.com/@breakingfreenarcabuseLinks Mentioned:  • Codependent No More by Melody Beattie: Melody Beattie • Facing Codependency: What It Is, Where It Comes from, How It Sabotages Our Lives by Miller, Miller, and McMillan • Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty by Aziz Gazipura, PsyDTo learn more about the Dark Triad Personality Type, check out, “Could you be at risk? Why you should be afraid of the Dark Triad Personality” -  https://www.buzzsprout.com/2150391/episodes/12978484To listen to the full episodes featured today:—>S2 EP 10: Is Codependency a Bad Word?Audio: https://www.buzzsprout.com/2150391/episodes/12428199Video: https://youtu.be/aF9cW1b7Dtk—>S2 EP 23 Does Everyone Deserve Our Kindness?Audio: https://www.buzzsprout.com/2150391/episodes/13150918Video: https://youtu.be/RMVMtCF3N4A—>S2 EP 40: Does the Narcissist Always Ruin Your Holiday?Audio:  https://www.buzzsprout.com/2150391/episodes/13922710Video links: https://youtu.be/RzSxypGEtpIDid you know you don't need to wait a week for your next podcast fix? For only $5/month, sign up for weekly podcast extras!  Join me on Substack! Follow Dr. McAvoy!YouTube: @kerrymcavoyphdInstagram: @kerrymcavoyphdFacebook: @kerrymcavoyphdE-mail: hello@kerrymcavoyphd.comNewsletter: https://breakingfreenarcabuse.substack.com/ Website: https://www.breakingfreenarcissisticabuse.com/Kerry Kerr McAvoy, Ph.D., a mental health specialist and author, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse.As an Amazon affiliate, a commission is earned from qualifying purchases.So MetaInspiring stories of resilience: overcoming struggles, finding purpose, transforming livesListen on: Apple Podcasts SpotifySupport the show

In this compelling conversation with Dr. Aziz Gazipura, we unpack the risk factors for, symptoms of and remedies for social anxiety. Dr. Aziz offers a creative, multi-faceted approach to supporting folks in breaking harmful patterns. We discuss his techniques and how they can help anyone who is on the path to becoming more true to themselves and more honest in their relationships. This conversation addresses the ways all of us are programmed and how the pressure to conform gets in the way of our deeper desire to be loved and accepted for who we are. You will learn about: Assertiveness Training Authenticity as a Moving Target Surviving verses Thriving How Anxiety and Avoidance Work Together How to Determine how much Social Interaction is Right for You Questioning Norms and Breaking Patterns How to become Skilled at Hard Conversations Dr. Aziz Gazipura is a clinical psychologist, best-selling author, and host of the popular podcast Shrink for the Shy Guy. With over 20 years of experience, he specializes in helping people overcome social anxiety, self-doubt, and people-pleasing. His best-selling books, including Not Nice and Less Nice More You, provide actionable tools to build confidence and express one's true self. Through his programs like Confidence University and his mastermind groups, Dr. Aziz has empowered thousands to break free from fear and live boldly, both socially and professionally. As the founder of the Social Confidence Center, Dr. Aziz has developed coaching programs, courses, and books that help individuals eliminate their fear of rejection and develop lasting self-esteem. His approach blends psychology with practical tools, creating transformative results in the lives of his clients. His dynamic and supportive style allows people to cultivate boldness, connect authentically, and thrive in their relationships and careers. Dr. Aziz is known for his insightful and transformative messages. Whether through his podcast or programs, he inspires audiences to overcome social anxiety, break through self-limiting beliefs, and live with more confidence and authenticity. His work, including Confidence University and mastermind programs, has become a beacon of hope for those looking to break free from self-doubt and live life on their terms. Social and Web Links: Website: https://www.socialconfidencecenter.com/ Podcast: https://www.socialconfidencecenter.com/podcasts/shrink-for-the-shy-guy Books: https://www.socialconfidencecenter.com/books Youtube: https://www.youtube.com/@GetMoreConfidence Instagram: https://www.instagram.com/drazizconfidencecoach/ Facebook: https://www.facebook.com/DrAzizGazipura/ -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

In today's episode of Shrink for the Shy Guy, Dr. Aziz invites his good friend and colleague, Ben Gibson, for a deep and insightful conversation about a different kind of confidence: spiritual confidence, or divine confidence. While we often discuss self-confidence and overcoming personal doubts, this episode dives into something deeper—trusting in life, the universe, or something bigger than ourselves. Together, Dr. Aziz and Ben explore what it means to have faith in the unknown, to trust that there's a solution to every problem, even when the path is unclear. Whether you come from a religious background, consider yourself spiritual, or identify as an atheist, this episode is for you. It's about embracing faith and trust, not in a prescribed way, but in a way that feels accessible to everyone. Join them as they share personal stories, practical insights, and real experiences to help you cultivate faith in yourself, others, and life itself. If you're looking for a way to build both self-confidence and a deeper spiritual connection, this episode offers powerful tools to guide you. Tune in, reflect, and start cultivating your divine confidence today! -------------------------- Unlocking Spiritual Confidence: Trusting in Life Beyond Self Are you struggling with social anxiety, people-pleasing, or a crippling fear of rejection? Perhaps you're longing to live more authentically, to speak up boldly, and to not be paralyzed by what others might think. If so, you're not alone—and there's a powerful shift you can make today that goes beyond simply “working on your confidence.” In a recent episode of Shrink for the Shy Guy, Dr. Aziz Gazipura dives deep into a dimension of confidence that is often overlooked but is crucial for true inner freedom: spiritual confidence. Joined by his colleague Ben Gibson, Dr. Aziz explores how trusting in something bigger than yourself—whether you call it life, the universe, or the divine—can elevate your confidence to new heights. The Limitations of Self-Confidence Self-confidence is important. It's about believing in your ability to handle whatever life throws at you, to step into the unknown, and to take courageous actions. But, as Dr. Aziz points out, self-confidence alone has its limits. No matter how much you build yourself up, there will always be moments where life feels overwhelming, uncertain, or even terrifying. This is where spiritual confidence comes into play. “There's always something in the unknown that can make it seem threatening or scary until we develop this other side of things—spiritual confidence.” What Is Spiritual Confidence? Spiritual confidence is the trust in something beyond yourself. It's the faith that, even when things don't go according to plan or when life throws unexpected challenges your way, there is a larger process at work. This isn't about subscribing to a particular religion; it's about finding a deep, personal connection to something bigger. Ben Gibson shares how, in his journey, this trust has become a crucial part of navigating life's trials. “Faith is the belief in something that I don't see. It's not just a hope; it's a deep inner knowing.” The Role of Faith in Handling Life's Challenges Faith doesn't mean you'll be shielded from all pain or that life will always be smooth. In fact, it's often through life's most challenging moments that our faith—and by extension, our spiritual confidence—is forged. Ben and Dr. Aziz discuss how pain, loss, and uncertainty are not just obstacles to be avoided, but essential experiences that help us grow and ultimately, trust more deeply. Embrace the Process, Not Just the Outcome One of the key takeaways from this conversation is the importance of embracing the process. Just like an apple tree must go through the phases of blossoming, growing, and ripening, we too must trust the journey of our own growth—even when it feels uncomfortable or uncertain. “There's something beyond the thing that might have been great and even functional up until this point. When it falls away, it just means there's a bigger process happening.” Action Step: Examine Your Perspective As you go about your day, pause and ask yourself: How am I perceiving myself, life, and whatever you might consider divine? Just observing your current lens can be the first step toward shifting it. This simple awareness can open up a pathway to greater spiritual confidence, helping you to face life's challenges with a deeper sense of peace and trust. Remember, every moment of your life is a new one, and with the right perspective, you can move forward with confidence—not just in yourself, but in the life that unfolds before you.

Cosa succede quando confondiamo la nostra identità con la nostra azienda? Perché un equilibrio dinamico può migliorare la nostra vita? Con Francesco De Lorenzi (Technical Product Manager, Technical Leader, Cybersecurity, Computer Forensics) abbiamo affrontato alcune tappe del suo percorso professionale nell'ambito della sicurezza informatica e ci siamo confrontati su quelle attività che, anche se lontane dall'aspetto strettamente lavorativo, si rivelano delle miniere d'oro per la nostra crescita come esseri umani! Per approfondire

Relationship Truths - How to Speak Up For Yourself and why you don't (FEAR) - What is serving? - 7 Steps to Handle Any Situation - How to Disagree - Selfishness and Healthy Self-Interest - What is your relationship with NO? - Increase your discomfort tolerance - Choose your own rules - Naturalize Guilt - Take An Apology Fast - Follow the 30 Steps to a New You.  

What is the difference between NICE and NOT NICE? What does it mean to be an approval seeker?  How do you show up as a POWERFUL version of yourself? What shadows do you need to embrace?  What are the TOP TEN reasons why people don't speak up?  

Episode Summary: In this episode, Kelly and Alix continue sharing their most influential self-help books, this time diving into Human Design and honing in on how to show courage and be unapologetically ourselves.Topics Discussed:[1:23] Human Design: The Revolutionary System that Shows You Who You Came Here to Be by Jenna Zoe[18:41] Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown[22:09] Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, and Unapologetically Being Yourself by Dr Aziz Gazipura[33:30] Gut: the Inside Story of Our Body's Most Underrated Organ by Giulia Enders[41:21] Crucial Conversations: Tools for Talking When Stakes Are High by Joseph GrennyOther Resources MentionedMy Human DesignI Contain Multitudes: The Microbes Within Us and a Grander View of Life by Ed YongStrange World (film)What's New at LitJoy?Ella Enchanted LitJoy Edition releases on June 5 for Lunacorn Early Access and June 6 for public access! Whether you're returning to Frell or experiencing the magic for the first time, our gorgeous gilded edition will take your breath away!Follow LitJoy!We deeply appreciate your support in creating a community around stories!Make sure to RATE & REVIEW The LitJoy Podcast wherever you listen.Subscribe to our email list at https://litjoycrate.com/podcast-emailJoin our Lunacorns private membership group at https://litjoycrate.com/podcast-lunacornsFollow us on Instagram @litjoycrateFollow us on TikTok @litjoycrateCheck out LitJoy's officially licensed author collections!Use the code PODCAST10 for a 10% off discount!Find all episode show notes on The LitJoy Podcast homepage!Thank you for talking self-help books with us! We hope you found something new to take with you on your journey. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it's important to understand the distinction between them.  You'll also discover ways to embrace the power of compassionate communication for a better relationship with yourself and others. In this episode, you will be able to: Unleash your potential and boost self-confidence Differentiate between niceness and true kindness Embrace authenticity and express your true self Discover the power of inner wisdom over external validation Harness the mind's power to take intentional action To learn more, click here!See omnystudio.com/listener for privacy information.

Being nice is a virtue—until it's not. Compulsively helping and staying positive to the detriment to your sanity and needs can lead to resentment and broken relationships. Dr Aziz Gazipura, author of Not Nice: Stop People Pleasing, Staying Silent, and Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (https://bookshop.org/p/books/not-nice-stop-people-pleasing-staying-silent-feeling-guilty-and-start-speaking-up-saying-no-asking-boldly-and-unapolo-aziz-gazipura/14231194?ean=9780988979871), wants to help us rethink what it means to be "nice". In this episode, we talk with Dr Aziz about his personal journey from habitual people pleasing to setting boundaries and learning to communicate honestly. He shares practical guidance about how you can be kind, which is different than being nice, while still being true to yourself and your needs. Show notes and transcript: http://reconsidering.substack.com

Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it. — YOU'LL LEARN — 1) The massive costs of being a people-pleaser 2) How to not feel guilty when saying no 3) A surprising strategy to build your discomfort tolerance Subscribe or visit AwesomeAtYourJob.com/ep925 for clickable versions of the links below. — ABOUT AZIZ — Dr. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. In 2011, Dr. Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety. Through confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops, Dr. Aziz has helped thousands of people all over the world increase their confidence and lives out his mission: To help every person who is stuck in shyness liberate themselves to pursue the relationship, career, and life they have always dreamed of.He lives in Portland, Oregon with his wife Candace and son Zaim. • Book: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (site) • Book: Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now • Mini course: “5 Steps to Unleash Your Inner Confidence” • Organization: Social Confidence Center • Website: DrAziz.com — RESOURCES MENTIONED IN THE SHOW — • Study: Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain - A Randomized Clinical Trial • Book: Free to Focus: A Total Productivity System to Achieve More by Doing Less by Michael Hyatt • Book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv • Previous episode: 830: Lessons Learned from the World's Longest Scientific Study on Happiness with Dr. Robert Waldinger See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#150: Chris shares his top 10 learnings from the last year of All the Hacks, which include key takeaways for building confidence, valuing your time, learning the skill of spending, being responsible for your health, and much more. Link to Full Show Notes: https://www.allthehacks.com/2023-takeaways Partner Deals Athletic Greens: Free 1 year supply of Vitamin D and 5 free travel packs Fabric: Affordable term life insurance for you and your family MasterClass: Learn from the world's best with 15% off Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Long Angle: Join a free private community for high net worth investors For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Outsource Assistants: Oceans XYZ Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 Books: Peter Attia: Outlive: The Science and Art of Longevity Matt Higgins: Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential Recipe Manager: Paprika Green Chef: 60% off + free shipping for healthy and delicious meal kits Anyday: 15% off non-toxic microwave cookware (use HACKS15 for 15% off at checkout) Sahil Bloom's The Personal Annual Review Template Full Show Notes (02:26) Takeaway #1: Everyone Can Build More Confidence (06:49) Takeaway #2: Kindness Is So Important (10:38) Takeaway #3: Value Your Time (15:03) Takeaway #4: Learn the Skill of Spending (17:55) Takeaway #5: There Are So Many Paths to Happiness and Success (19:53) Takeaway #6: We Are Responsible for Our Health (26:02) Takeaway #7: Eating Well Can Be Much Easier (29:41) Takeaway #8: You Control Your Life (33:53) Takeaway #9: Ditch Plan B (35:53) Takeaway #10: Take Time to Reflect Episodes Mentioned #97: Optimizing Your Health: Diagnostic Tests, Choosing a Doctor, Sleep, Longevity, Inflammation and More with Jordan Shlain #98: Buy Back Your Time: Get Unstuck, Increase Productivity and Live the Life You Want with Dan Martell #99: Top Ways to Make This Year Amazing and Seven Simple Questions for Your Annual Review with Sahil Bloom #105: Overcoming Fear, Processing Failure, and Why Having a Plan B Holds You Back with Matt Higgins #109: Living a Happier Life, Saying No, and Prioritizing Goals with Derek Sivers #116: Simplify Decision Making, Reduce Stress and Improve Your Life with Sahil Bloom #118: Unleashing the Power of Kindness, Self-Awareness, and Passion with Gary Vaynerchuk #119: Building Wealth Through Boring Businesses and Other Contrarian Ways To Live and Invest with Codie Sanchez #122: Cooking at Home: Delicious Food Made Easy with David Chang #123: Traveling to Save Money, Betting on Yourself, and Streamlining Life Decisions with Nuseir Yassin #126: Reduce Stress, Relax Your Mind and Succeed in Meditation Without Really Trying with Light Watkins #130: The Art of Confidence: Find It, Grow It and Use It to Your Advantage with Aziz Gazipura #133: Mastering Cash Flow: Tracking Spending to Boost Savings and 10+ Hacks to Spend Less #139: Think Faster, Talk Smarter and Excel at Spontaneous Conversation with Matt Abrahams #141: The Spectrum of Financial Independence and Tools to Track Your Progress with Brad Barrett #145: Fitness and Mental Strength with Robin Arzón Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss how to stop being nice. This is an episode with Dr Aziz GazipuraFree guide: https://newsletter.sankalpgarud.org/52waysguideWebsite: sankalpgarud.org Hosted on Acast. See acast.com/privacy for more information.

Welcome to the LitJoy Podcast with Kelly & Alix!!In this first ever episode, LitJoy owners Kelly and Alix compare their lists of the TOP 10 BOOKS that have influenced their lives! And for an added twist, Kelly and Alix have NOT seen or shared their lists with one another! Make sure to listen and watch this episode to find out which books made their lists and why!Discussed in this episode:The Giver by Lois Lowry [3:46]The Book Thief by Markus Zusak [6:03]Pride and Prejudice by Jane Austen [7:59]Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski [9:14] (*Recommended for 18+)The Four Agreements by Don Miguel Ruiz [11:46]Wonder by R.J. Palacio [13:16]The Midnight Library by Matt Haig [15:09]A Court of Mist and Fury by Sarah J. Maas [18:23]We made a LitJoy baby! [20:00]Creativity, Inc. by Amy Wallace and Ed Catmull [21:02]Strange the Dreamer Duology by Laini Taylor [24:16]Daughter of Smoke and Bone by Laini Taylor [26:06]The Nightingale by Kristin Hannah [26:30]Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Dr. Aziz Gazipura [28:46]Dare To Lead by Brené Brown [32:05]Still Alice by Lisa Genova [33:52]Harry Potter Series by J.K. Rowling [37:09]Queen of Shadows by Sarah J. Maas [42:36]Station Eleven by Emily St. John Mandel [43:41]The Night Circus by Erin Morgenstern [46:36]Honorable Mention Books: [49:22]Anne of Green Gables by L.M. MontgomeryProject Hail Mary by Andy WeirWhy We Sleep by Matthew WalkerA Christmas Carol by Charles DickensThe Invisible Life of Addie LaRue by V.E. SchwabThe Twilight Series by Stephenie MeyerWe deeply appreciate your support in creating community around stories!Join our Lunacorns membership groupSubscribe to our email listFollow us on Instagram @litjoycrate and TikTok @litjoycrateUse the code PODCAST10 at litjoycrate.com/podcast for a 10% off discount!Neil Gaiman collection at LitJoy Crate!Join the Vampire Academy Email Waitlist Hosted on Acast. See acast.com/privacy for more information.

Dr. Aziz Gazipura first appeared on the GFR Show in December 2020, and his episode is one of our most downloaded to date! He's the founder of the Center For Social Confidence, host of Shrink for the Shy Guy podcast, and today we're releasing, “From Chronic Pain & Perfectionism to Mass Liberation” on my YouTube channel for the first time, as well as re-airing it on the podcast.The question for this episode is a two-parter: would you consider yourself a perfectionist and, do you have aches or pains you struggle to fix?They may seem unrelated, but as you'll hear in Dr. Aziz's story of losing his ability to walk at age 15, and his autoimmune disease that caused a lifelong struggle with chronic pain, our mental and physical selves are a lot more connected than you might realize.Listen as Dr. Aziz shares what he discovered about the mind-body link between his perfectionism and his pain, and tells us how his healing journey eventually led to one of his greatest physical achievements.You'll find out what lessons Dr. Aziz learned from his physical body, what he means by “holistic mass liberation,” and how he's now helping others achieve it. RESOURCES:Download Dr. Aziz's free bonus video course: 5 Steps to Unleash Your Inner ConfidenceTo get your copy of the 12 GFR Commandments click right here!Did you enjoy the podcast?If you're a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you'd drop a 5-star review here and leave a positive note. The more love we get from our listeners, the more we're able to help other entrepreneurs just like you to become unapologetically themselves. You can do that by visiting right here.

In this episode, we delve into the complexities of anxiety with Dr. Aziz Gazipura. We explore four primary frameworks that explain the origins of anxiety:1. Exposure: Anxiety stems from avoiding certain situations.2. Cognitive: Irrational thoughts can escalate our anxiety levels.3. Biological: Biochemical shifts can also trigger anxiety.But the fourth, known as "The Hidden Emotion Model," suggests that unaddressed issues and suppressed emotions in our lives are key contributors to anxiety. This is essentially another term for being "too nice."Being "nice" often means keeping the peace at the expense of your own feelings, which can ultimately lead to emotional turmoil and mental health struggles. I can personally relate to this, as my perspective changed after diving into Dr. Aziz's work.Dr. Aziz Gazipura is not just a compelling speaker but also holds a PhD in clinical psychology. This makes his work both engaging and rooted in scientific research. He specializes in helping people build social confidence.In our discussion, we cover a wide array of topics, including:- Why Dr. Aziz emphasizes the pitfalls of being "too nice."- The role of trauma healing in contrast to self-optimization.- The significance of Shadow work and techniques for practicing it.- Striking a balance between assertiveness and compassion.- Dr. Aziz's personal journey from shyness to social confidence.- Ways to express yourself without reservation.And much more! Don't miss this enlightening episode.Dr. Aziz Books: https://www.socialconfidencecenter.com/books

#130: Confidence expert Dr. Aziz Gazipura joins Chris to talk about ways to cultivate, nurture, and grow your confidence. Dr. Aziz shares tips on dealing with your inner critic, practicing rejection and instilling confidence in your children. They also explore the concepts of social freedom, personal bill of rights, and maximizer vs. satisficer decision-making and more. Dr. Aziz Gazipura (@drazizconfidencecoach) is one of the world's leading confidence experts who has combined academic training in clinical psychology with real-world experiences to help people break free from the grip of social anxiety and unlock their true potential. He is also an author, podcast host, and founder of The Center For Social Confidence. Link to Full Show Notes: https://www.allthehacks.com/confidence Partner Deals Fabric: Affordable term life insurance for you and your family LMNT: Free sample pack of my favorite electrolyte drink mix Long Angle: Join a free private community for high net worth investors Athletic Greens: Free 1 year supply of Vitamin D and 5 free travel packs Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Aziz Gazipura: Website | Podcast | YouTube Azis's Free Mini Course Aziz's Books: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself On My Own Side: Transform Self-Criticism and Doubt Into Permanent Self-Worth and Confidence Full Show Notes (02:25) The Definition of Confidence (05:58) What Most People Are Getting Wrong about Confidence (06:49) How We Can Cultivate, Nurture & Grow Confidence (11:54) Identifying Your Inner Critic (12:57) Tactics to Deal with Your Inner Critic (16:21) How People Can Calibrate Their Own Level of Confidence (18:28) Habits to Build and Sustain Confidence (21:26) How to Become a Powerful Force of Leadership at Work Meetings (24:14) Planning: Preparing for the Worst vs. Feeling the Worst Will Happen (29:28) The Underpinning of Confidence (30:49) The Benefits of the Cold Plunge Hack (32:30) Rejection Practice to Feel Liberated (35:21) Social Freedom & How It Can Benefit Your Life (37:09) How to Utilize Social Freedom & Confidence to Improve Your Life (42:07) Why You Should Be Bold Enough to Ask for What You Want (43:52) Using Confidence for Decision Making: Maximizer vs. Satisficer (47:33) The Bold Action for the Maximizing Habit (50:45) Social Obligations & Being Not Nice (55:02) Personal Bill of Rights (56:43) Benefits of Having a Bill of Rights (1:00:50) How to Instill Confidence in Children Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

Lauren and JJ welcome therapist Dana Hampson back to the podcast to talk about setting boundaries and overcoming the fear of disappointing others. References/ Recommendations: (1) Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Aziz Gazipura (2) The Gift: 14 Lessons to Save Your Life by Edith Eva Eger (3) Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kennedy (4) Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab (5) The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships by Sharon Martin Special Guest: Dana Hampson.

Learn to tame your relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an empowering journey of defying doubt, stepping into discomfort, and taking bold action to silence the negative voice within. In this episode, you'll be able to: Adopt strategies for silencing self-doubt and boosting self-belief Delve into the significance of fostering emotional awareness and acceptance Learn how stepping out of your comfort zone can be a transformational growth strategy Discover how insights on how consistent action can cripple the hold of doubt and the inner critic Unravel the connection between your thoughts and emotions in shaping your experiences. To learn more:  click here!See omnystudio.com/listener for privacy information.

Do you struggle with people-pleasing?   On this special bonus episode, Ashley hands the mic over to Nicole Nowparvar. Nicole Nowparvar is a psychotherapist and life coach based in Los Angeles. She helps people in their 20s and 30s navigate life transitions and turn them into opportunities for transformation. Nicole is here to share how to relieve people-pleasing behavior in your relationships.  Nicole walks through an actionable exercise to identify where people-pleasing is happening, when you may want to shift away from this behavior, and how to reframe and reprioritize your relationships. This episode is here to liberate you and help you step further into more authentic relationships that aren't based on scarcity or fear. In This Episode, You'll Learn: How to step out of people pleasing and in to peace.  The top categories where people pleasing happens the most. Tools to reprioritize actions and perspectives.    Resources: Not Nice by Aziz Gazipura   Connect with Nicole Nowparvar Website: www.NicoleNowparvar.com Phone: 424.284.9212 Instagram: @therapybynicole ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!  Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

In this episode I talk with Dr. Aziz Gazipura about how live coaching events have changed our lives and the kinds of events we recommend.  Get your ticket for his upcoming event in Portland using discount code AMBERhttps://www.socialconfidencecenter.com/liberate-yourself Enroll/ Join the waitlist for coaching:www.ambergrubenmann.com/coachingFollow me on Instagram: https://www.instagram.com/ambergrubenmannGet the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky

In this week's episode, Kerry and Tara discuss codependency vs. Super Traits, what's the difference, and why we differ in how we feel about each of the terms. And, the self-help tip is on how to create a list of top lines for yourself.Repeat After Me by Claudia Black: https://amzn.to/3ZMYbsnCodependent No More by Melody Beattie: Melody Beattie https://amzn.to/3YpjeQHFacing Codependency: What It Is, Where It Comes from, How It Sabotages Our Lives by Miller, Miller, and McMillan: https://amzn.to/3SV8B7gNot Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty by Aziz Gazipura, PsyD: https://amzn.to/3YkEirKWomen Who Love Psychopaths by Sandra L. Brown: https://amzn.to/3mxNNGBCodependent Anonymous: CoDA.orghttps://coda.orgBreaking Free from Narcissistic Abuse season 1 episode 58: Why can't I leave my partner? The seven stages of a trauma bond Listen here.Follow Kerry and Tara on Tiktok, Instagram, Youtube, and Facebook: Kerry's accounts & Tara's accounts.Are you looking for community support after narcissistic abuse? Become a member of Dr. Kerry McAvoy's exclusive Facebook group, Toxic-Free Relationship Club!Want to read a true story of narcissistic abuse? LOVE YOU MORE: The Harrowing Tale of Lies, Sex Addiction, & Double Cross. Available here at the following online stores.Seeking help? Book a coaching session with Tara.Reclaim & Recover: Heal from Toxic Relationships with a 7-Step Guided Journal. Get the Journal on Amazon.Consider donating the cost of a cup of coffee to support this podcast! Leave us a review and let us know what you think about the podcast, send an email to hello@breakingfreewithkerrytara.comMore available at resources.kerrymcavoyphd.com

Actionable tips for breaking free from hesitation, fear, and self-doubt to live your fullest life from the world's leading confidence expert.  whether confidence is something you have to be born with the biggest factors that get in the way of confidence (+ how to overcome each of them) exactly how to stop believing your inner critic  a science-backed way to stop comparing yourself to other people how to stop people pleasing and live YOUR dream life a trick for becoming more comfortable with awkward moments or conversations  a simple practice to get way better at making hard decisions  how to know what you want so you can go after it a hack for feeling more confident in job interviews or on dates  a genius way to immediately feeling more confident in the moment how to effectively instill confidence in kids and so much more!  For more from Dr. Gazipura, visit draziz.com and check out his latest book, Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by:  Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.   Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month. Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique's Radiant Skin Duo. Cymbiotika: get 15% off using code LIZ at cymbiotika.com.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

In this episode, Raven is talking about the importance of stopping your people pleasing tendencies and tend to yourself first. Childhood traumas have been reinforcing this behavior and Raven is ready for it to come to a stop. She hopes that you see the light within to stand up for yourself and set the boundaries needed. We cannot rely on other's reactions to make our decisions. This will help your inner strength and confidence. Following your heart's decisions will make your intuition and soul tingle with joy. Want to start a book club? Raven will be reading 'Not Nice' by Aziz Gazipura (you can find this on Amazon) Keep up with DGD community and Raven! https://linktr.ee/Ravexo Follow the IG: https://instagram.com/dreamgirldiarypodcast?r=nametag Check out the new blog website where you can deep dive more into the DGD podcast and Raven's other passion projects! www.dreamgirldiary.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/raven-minor/message Support this podcast: https://podcasters.spotify.com/pod/show/raven-minor/support

For today's episode of Knowledge Brews Supreme I'm joined by the one and only Dr. Aziz Gazipura. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. After being stuck in shyness and social anxiety himself for almost 10 years, he became determined to find a way to social freedom. Through thousands of hours of his own training, counseling, reading, group work, and coaching, he has truly mastered what it takes to break free from shyness and social anxiety into a life of confidence. In 2011, Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety. Through his unique blend of compassion, humor, and personal courage, Aziz has helped thousands of people all over the world increase their confidence. Through confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops, Aziz lives out his mission: To help every person who is stuck in shyness liberate themselves to pursue the relationship, career, and life they have always dreamed of. You can keep up with all of the wonderful things Aziz is doing including pre-ordering his new book set for 2023 here! Knowledge Brews Supreme is sponsored by Sleeves Sold Separately. Sleeves Sold Separately is a brand of athleisure clothing for men who train hard and want to look good too. The clothes that these wonderful folks make are an absolute game changer. Their products are designed and manufactured in Los Angeles, USA, shipped directly to your home! Sleeves Sold Separately offer a wide variety of athleisure clothing such as the wife lover tank, classic sleeveless hoodie, lungeman shorts in 4” and 6” seams, and much more. My listeners can get 15% off your first order using the promo code KNOWLEDGE15 at their website. Knowledge Brews Supreme is also sponsored by Barnana snacks, changing the snack game one bag at a time! Barnana is a healthy, sustainable alternative to some of your favorite snacks. I love their Himalayan Sea Salt Plantain chips without three ingredients - Himalayan sea salt, plantains, and coconut oil! You find this and much more at their website.

If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the boldest, expressive, authentic version of you. You'll discover how to: => Easily say "no" when you want to and need to. => Confidently and effectively ask for what you want. => Speak up more freely in all your relationships. => Eliminate feelings of guilt, anxiety, and worry about what others will think. Being nice does not come out of goodness or high morals. It comes out of a fear of displeasing others and receiving their disapproval. "Not Nice" by Dr. Aziz Gazipura is what I recommend for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-kaagee-mante/message

Do you shy away from asking for things that you want because you're afraid that it will be viewed as selfish? Many of us feel guilty and don't ask for things that we really want (such as time away from the kids or even spending money on something that is just for us) because we are afraid that we are being so selfish.   In this episode we will be discussing what causes that stress and guilt when we want something that can be defined as “selfish”, ask if being selfish is actually a bad thing, and walk you through how to go after and really ask for what you want.   Resources We Shared: Balance Workshops- Do you feel like everything is so overwhelming? Do you ever beat yourself up for not following through or "dropping the ball"? Get the support you need to finally balance your own needs with the needs of your family with our Balance workshops program!   Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself by Dr. Aziz Gazipura   Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way!   Visit No Guilt Mom   Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast!   No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids!

In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison have a conversation about communication. Clear, effective communication is so important in this episode we do our best to explore why. We talk about communication styles, how to navigate conflict, the power of deep listening, the difference between empathy and compassion, and so much more!(1:23) Introduction to the topic(4:11) Stories behind conflict and the Gottmans(6:54) Communication is everything and the many ways we communicate(9:49) The importance of listening(11:52) Empathy and compassion(20:40) Reflective listening and validation (24:07) Validating children to teach them resilience(28:30) Don't listen to the words, listen to the needs. (31:28) Cultural influences on communication(33:14) Communication styles (aggressive, passive, passive-aggressive, and assertive)(42:24) No More Mr. Nice Guy, by Robert Glover(42:33) Not Nice, by Aziz Gazipura(45:47) Communicating with yourself and "self-talk"(53:22) How to handle conflict and the 4 horseman of the apocalypse (01:00:15) Never Split the Difference, Chris Voss(01:01:28) Crucial Conversations book(01:01:55) Talking to Crazy, by Mark Goulston(01:03:26) Psychedelics effects on communication Email us questions and feedback at psychfrontiers@novamind.ca Learn more about our podcast at https://www.psychedelictherapyfrontiers.com/Learn more about Novamind at https://www.novamind.ca/Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/novamind_inc/Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.

In this episode I talk to Dr. Aziz Gazipura about relationships, dating, vulnerability, communication, and more. Shrink for the Shy Guy Podcast: https://www.shrinkfortheshyguy.com/Dr. Aziz's website: https://www.socialconfidencecenter.com/ Find me on Instagram: @ambergrubenmannLearn more about coaching:www.ambergrubenmann.com/coachingGet the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky

This episode is about courage.   Dr. Aziz is the world's leading confidence expert. He helps men and women break free from hesitation, fear, and self-doubt so they can rapidly grow their businesses, become more powerful leaders, and enjoy outstanding relationships.  For Messenger Entrepreneurs on a Mission! FREE Training - How to get your own TEDx Talk http://talkXcelerator.com/Masterclass Watch Adam's "Awaken Your Alpha" TEDx Talk here: www.bit.ly/TEDxALW The podcast is now also a bestselling book! TALES & TACTICS TO THRIVE www.AYAlpha.com/book Get all the resources from each shows spotlighted guest, get your support and your questions answered. Connect across social media @AwakenYourAlpha @AdamLewisWalker to join the conversation.

This is part I of a 2-episode series on setting boundaries. In this episode, Amina and I discuss what boundaries are, how to define your own boundaries, communicate them and maintain them, as well as techniques on how to say "no" and how to clearly communicate your needs  with others in your life.Are my boundaries loose, rigid or flexible? What are the three main types of boundaries, and how can I assess these boundaries in my life? What is the difference between emotional dumping and venting? How do I communicate boundaries, say "no" to others and tell others how I feel and what I want/need without hurting them or second guessing myself? How do I deal with any backlash if it takes place? These and other questions are explored in this episode.References used and resources mentioned in this episode:- How To Do The Work by Dr. Nicole LePera- No More Mr. Nice Guy by Dr. Robert Glover- Ross Rosenberg's videos on codependency- Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Dr. Aziz Gazipura 

How do we move forward out of a life that's unwilling to take risks? As we start really interacting with people again on something other than Zoom, I wanted to chat with a leading expert on the nature of confidence, Dr. Aziz Gazipura. He shares some specific, actionable steps for developing your confidence, and we dive into how social anxiety is a pattern, how to support a partner with social anxiety, and how consistent action pays off.   Connect with Dr. Aziz: -Website: https://www.socialconfidencecenter.com/ -Twitter: https://twitter.com/AzizGazipura -LinkedIn: https://www.linkedin.com/in/drazizgazipura -Book: Not Nice: https://amzn.to/3hYZdgD Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Editing & Mixing by: Aaron The Tech See omnystudio.com/listener for privacy information.

Be honest, how often do you find yourself working hard to keep up appearances, be nice, and manage other people's perceptions of you? Do you do it to the point that you're not behaving authentically anymore? Is it beginning to create resentment or friction in your relationships? If so, realize that it's so common, and we're digging into it on today's episode. Today we're speaking with Dr. Aziz Gazipura. Dr. Aziz is a clinical psychologist and one of the world's leading confidence experts. He teaches people how to rapidly learn confidence so they can eliminate social anxiety and self-doubt, master conversations, accelerate in their careers, and create deeply fulfilling relationships. After struggling with crippling shyness and social anxiety personally for over a decade, Dr. Aziz became determined to find a way to freedom. Through thousands of hours of his own training, counseling, reading, group work, and coaching, he has truly mastered what it takes to transform fear and self-doubt into permanent self-worth and confidence.Dr. Aziz completed his doctoral training at Stanford and Palo Alto Universities and is the founder of the Center For Social Confidence. He is known for his dynamic speaking, humor, disarming vulnerability, and inspiring storytelling. Learn more about Dr. Aziz at: www.draziz.com During this episode, we mentioned a number of past episodes of the Building Psych Strength podcast. Below are links if you're interested in learning more: Dr. Steven Hayes, founder of Acceptance and Commitment Therapy: https://www.peakmindpsychology.com/blog/0143 Healthy Selfishness: https://www.peakmindpsychology.com/blog/0204  

What does it (really) mean to be authentic? How can you know when you’re being authentic, or just being a jerk? Are you aware that your thoughts may be lying to you, actually preventing you from being authentic? In this episode, my guest is Dr. Aziz Gazipura, the founder of The Social Confidence Center, author ... Read more

Today's conversation is with Dr Aziz Gazipura, the world's leading confidence expert and founder of the Center for Social Confidence. Dr. Aziz teaches people how to learn confidence so they can eliminate self-doubt, master conversations, accelerate in their careers, and create deeply fulfilling relationships. We explore how social anxiety can hold us back in our career and relationships, how we can let go of self doubt, and working on our confidence in the same way we can work on our fitness. Connect with Dr Aziz: Website - https://www.socialconfidencecenter.com/ Not Nice Book - https://amzn.to/36odAXC Connect with Col: Email List - https://mailchi.mp/548e38ba5942/colincambro Insta - instagram.com/col.cambro

Today I interview Dr Aziz Gazipura. Dr Aziz is a clinical psychologist and author. Dr. Aziz is the world's leading confidence expert. He teaches people how to learn confidence so they can eliminate self-doubt, master conversations, accelerate in their careers, and create deeply fulfilling relationships. He completed his doctoral training at Stanford and Palo Alto Universities and is the founder of the Center For Social Confidence. He has a large online following with his podcast and YouTube videos and is the author of three best-selling books, including his most popular book: Not Nice. — Welcome to my Podcast (Happiness NOW) show… If you would like to watch these interviews then please see my YouTube Channel (Happiness NOW) http://www.youtube.com/c/HappinessNOW Facebook: https://www.facebook.com/groups/happinessisnow/ Instagram: https://www.instagram.com/happinessnowchannel/ Twitter: https://twitter.com/NowHappiness Reddit: https://www.reddit.com/user/HappinessNowChannel Tik Tok: https://www.tiktok.com/@happinessnowchann If you would like to connect with me or be interviewed yourself - then please email: happinessnowchannel@gmail.com

Getting good at something builds self confidence, right? Nope—it's the other way around. You don't have to wait to ‘get good.' You can build confidence along the way on your journey! This episode is all about having the confidence in your ability to learn and integrate. Even if you have no clue how to get started on something, you can cultivate the confidence that you will figure it out! Dr. Aziz joins me in this conversation about self-confidence. Life for Dr. Aziz wasn't always so easy… He spent a decade of his life being anxious and afraid to live fully. He hesitated. He felt inferior. He didn't think it would ever get better, but he transformed all of that and more. Today he's the world's leading confidence expert and Founder of the Center for Social Confidence. He teaches people how to eliminate self-doubt to create the relationships and career they want. Dr. Aziz is also the author of three bestselling books (which we'll peek at in this episode), including Not Nice. What is it exactly that gives a person confidence? How can you have it today? Listen to this episode to find out more! DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW! What you'll find inside this conversation… Self-confidence—how can you cultivate it? From zero self-esteem to believing in new possibilities—what's family got to do with it? Love your body, be seen, speak up confidently… Busyness—filling the gaps with distractions but never moving forward… Be on your own side with basic kindness, lean into your discomfort zone!   More resources for your high-vibe life… Vibe with Dr. Aziz? Learn more about Confidence University! Check out everything Dr. Aziz, including his books Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience LISTEN TO MORE SOUL FREQUENCY SHOWS! Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram. WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

Do you struggle with being assertive? Do you find it hard to strike up a conversation with someone? Hard to voice your opinion at work? Do you find it difficult or impossible to get motivated. Well dang you have come to the right place today because we are talking all about confidence.  On this episode we chat with Dr. Aziz Gazipura a Clinical Psychologist and Confidence Coach. Dr. Aziz has not always been a confidence expert, in fact, he spent years stuck in social anxiety and shyness. It was facing some of his challenges head on that led him to building his skill and building his practice of supporting others in building their own confidence. Dr. Aziz was on an episode of the Lessons From a Quitter Podcast with Goli (my first guest) and I loved the interview so much and wanted to discuss more. He is the author of several books including The Solution to Social Anxiety, The Art of Extraordinary Confidence, Not Nice and his newest book On My Own Side which we chat about today.   We all know someone who exudes confidence. Sometimes too much is off putting but there are some people who do it well and that is what we usually envy. As an extroverted person, I can sometimes be mistaken for being confident because I am not shy. But the fact of the matter is, I am a hot mess and often hide behind humour. Some days, I can face anything. But most days, I question everything I do, I never think that I or my work are good enough, and can experience debilitating anxiety. But one thing I k now for sure though, is that confidence is not just a personality trait based on your upbringing or birth month or socioeconomic status. It is a skill that can be practiced and learned. Just like other skills, some pick it up quickly, others may need more practice and support.   From dating to public speaking, self esteem and inner critics we cover a lot of topics and ways to build up your confidence and become a more authentic you. You deserve to be your happiest, truest self so let's lay out a road map of ways to get there!  On this episode we chat: The threshold that took him from shy guy to the pursuit of confidence Ways to develop motivation Social anxiety & self esteem His new book On My Own Side And so much more! Where to Find and Follow Dr. Aziz:   Website: www.draziz.com Get the Book: www.omosbook.com YouTube: Get More Confidence Podcast: Shrink For the Shy Guy Check out the link below to listen to Dr. Aziz's interview with Goli Lessons From a Quitter Podcast: Episode 33 Follow along for more: Website: www.theselfcenteredpodcast.com Instagram:https://www.instagram.com/theselfcenteredpodcast/

If you've ever wanted to stop feeling like a doormat and getting walked all over, then do we have the Not Nice show for you.  Today I'll be talking with Aziz Gazipura, social anxiety and confidence coach, the best-selling author of Extraordinary confidence, and the author of a brilliant page-burner on becoming the anti-doormat, Not Nice. And that's just what I want to talk with him about today, how to tell if you're too nice, and how to stop people pleasing, staying silent, and feeling guilty, and instead start speaking up, saying no, and unapologetically being yourself. Not Nice Self-Improvement & Self-Help Topics Include: Was Dr. Aziz Gazipura always too nice? What happened with women because he was being “nice” What does “Nice” mean anyway? What's the danger (stress and anxiety) of being too nice? What's the opposite of being too nice? What can lead to a volcano? How can we tell if we're too nice? What are the top signs of being too nice? What's the cost of approval seeking? What's the physical toll it can take on our bodies? What's wrong with anger-phobia and conflict avoidance? What's a boldness training boot camp? What are the 3 steps to becoming self-assertive? What does authenticity really mean? How are boundaries good? What's the importance of asking what do I want? What is our shadow? How do we speak up for ourselves? How do we handle being interrupted – and learning how to interrupt! What do we do about bullies and criticism? To find out more visit: NotNiceBook.com Dr. Aziz Gazipura On How to Stop Being Too Nice, Over People-Pleasing, & Staying Silent! Law of Attraction | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire | Love For More Info Visit: www.InspireNationShow.com 

Do you ever feel nervous and awkward in your own skin? My guest this week is Dr. Aziz Gazipura and he spent over a decade stuck in shyness and social anxiety. He remembers being completely scared about what others would think of him and avoided putting himself in situations that might lead to embarrassment. Dr. Aziz spent the next 10 […] The post Episode 64: Do What Scares You with Dr. Aziz Gazipura first appeared on Michael Knouse.