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In this week's Grow Guides, we're focusing on the small tools that make a big difference in the grow room. Not the big-ticket items like lights or tents, but the everyday tools growers rely on to keep plants healthy and problems under control. We talk about the essentials like EC and PPM meters, pH pens, and hygrometers, explaining why accurate measurements can save you a lot of headaches. We also cover practical tools such as pruning snips, LST clips, and other plant training aids that help shape plants and maximise growth. We discuss the usefulness of a jeweller's loupe for checking trichomes, along with simple but important gear like watering tools, moisture checks, spray bottles, and sticky traps for early pest detection. Finally, we touch on one of the most underrated tools of all: keeping a grow journal, and how tracking what happens in your grow can help you improve with every cycle. A simple but essential episode that highlights the tools every grower should have within arm's reach if they want smoother, more successful grows.
This week on Energy Transition Today, we're focusing on news and analysis from Poland and Romania ahead of our Decarbonising Central & Eastern Europe event in Warsaw on 19 March.We open with Poland's UC84 grid connection reform, the most significant regulatory intervention in the sector in years, and what its mandatory milestones, digitalisation requirements and new financial framework mean for developers and investors navigating the market.We then cover PGE's EPC contracts for a 1.2GW open cycle gas peaking portfolio across two sites, and what that long-term flexibility bet says about Poland's energy transition strategy. We also look at the EBRD's equity investment into Virya Energy's newly established Polish renewables vehicle.In the second half of the episode, we turn to Romania, with a deep dive into the country's energy transition, from coal phase-out and nuclear expansion to the CfD framework and the growing role of BESS. We examine the €150 million EC-approved grant scheme for standalone battery storage in the country, and close with Enery's €460 million financial close on one of the largest solar and BESS project in Europe.Hosted by: Maya Chavvakula, Mathilde Dorbessan, Stanley LamEdited by: Mathilde DorbessanReach out to us at: podcasts@inspiratia.comFind all of our latest news and analysis by subscribing to inspiratia For tickets to our events email conferences@inspiratia.com or buy them directly on our website. Listen to all our episodes on Apple Podcasts, Spotify, and other providers. Music credit: NDA/Show You instrumental/Tribe of Noise©2025 inspiratia. All rights reserved.This content is protected by copyright. Please respect the author's rights and do not copy or reproduce it without permission.
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Eric Cohen is joined by SportsLine experts Sia Nejad and Jason Sobel to dish out their best bets for THE PLAYERS Championship. (2:00) Intro, Recapping last week's outright winner in Puerto Rico (5:10) Storylines: The winning formula, windy conditions and Rory's back injury (13:20) First Round Leaders (25:00) Tournament Matchups (36:00) Finishing Positions (41:37) EC's Do Not Bet List takes another hit (44:24) Outrights (58:00) Longshots & Parlays (1:08:55) One and Done
We're unpacking the myths presented in the documentary "Breaking Big Food" and addressing their implications on health and nutrition. You'll learn why eating healthy does not eliminate cancer risk, the pitfalls of clean eating, the truth about organic products, and more.
The EC Show: WBC Is Great, PSG vs Chelsea Preview and Enasia Colon Is Back!The EC Show is back with a massive episode — and yes, ENASIA COLON IS BACK IN THE BUILDING bringing the vibes, the takes, and the energy we've been missing.We're talking everything from the electric World Baseball Classic atmosphere to a heavyweight Champions League showdown between PSG and Chelsea. Plus, Enasia checks in with updates, stories, and that signature EC spark.In This Episode:- Why the WBC has been absolute must-watch sports- PSG vs Chelsea preview — who has the edge- Enasia Colon returns with fresh insight, laughs, and updates- Family banter, bold predictions, and classic EC Show chaosSupport the MovementTap in with the show, grab your EC RespECt merch, and stay locked in with everything Enasia is building: enasiacolon.comJoin the EC FamilyLike, comment, subscribe, and keep spreading the love. The EC Show is only getting bigger.
A pregação parte de uma experiência pessoal de dor para revelar uma realidade universal: muitas vezes vivemos na superficialidade, repetindo respostas religiosas sem enfrentar as perguntas profundas da vida.A partir dessa experiência, surge a grande pergunta: o que realmente sustenta a vida quando tudo treme?O sermão mostra que todo ser humano sente um vazio interior. Mesmo quando conquista coisas importantes, permanece uma sensação de falta. Filósofos como Nietzsche perceberam esse fenômeno ao observar uma cultura que ainda falava de Deus, mas já não vivia diante Dele.O livro de Eclesiastes aborda exatamente essa realidade. Salomão afirma que tudo é “vaidade” (hebel) vapor, algo passageiro e incapaz de sustentar o coração humano quando visto apenas “debaixo do sol”. Contudo, a Bíblia não conduz ao desespero, mas à lucidez espiritual: Deus colocou eternidade no coração do homem (Ec 3:11). Por isso, nada temporário consegue satisfazer plenamente o ser humano.Pensadores cristãos como C. S. Lewis, João Calvino e John Piper ajudam a compreender essa verdade: o vazio humano não é defeito, mas evidência de que fomos criados para algo eterno.Eclesiastes conduz o leitor até o limite da existência o muro da finitude e da morte e aponta para sua conclusão: temer a Deus e guardar seus mandamentos. A vida encontra ordem quando Deus ocupa o lugar central no coração.No entanto, quem atravessa definitivamente esse “muro” é Cristo. Em sua morte e ressurreição, Ele vence aquilo que parecia definitivo. A ressurreição revela que a morte não tem a última palavra e que o sentido da vida não está nas coisas passageiras, mas no relacionamento com Deus.Assim, a aplicação final convida cada pessoa a examinar o próprio coração:onde está o seu tesouro?Porque aquilo que consideramos nosso tesouro é o que governa nossa vida.A conclusão afirma que, sem Cristo, o vazio leva ao niilismo; mas com Cristo, até a brevidade da vida encontra sentido, pois o coração finalmente encontra aquilo para o qual foi criado.VEM COM A GENTE!O vídeo dessa mensagem está disponível também no nosso canal do Youtube: https://youtu.be/8Cm-mUG4AXsPara acompanhar tudo o que está acontecendo no Luzeiro, acesse nosso site! https://somosluzeiro.com.brSe quiser contribuir com a gente, a chave PIX é contato@somosluzeiro.com.br, e os outros dados para contribuições estão disponíveis neste link: https://qrfacil.me/QCl5ZuEZ #somosluzeiro
VOV1 - Đoàn Thanh tra của Ủy ban châu Âu (EC) lần thứ 5 dự kiến sẽ làm việc với tỉnh Đắk Lắk từ ngày 13/3 đến hết ngày 14/3/2026 về chống khai thác hải sản bất hợp pháp, không báo cáo và không theo quy định (IUU), tỉnh đang chuẩn bị các điều kiện tốt nhất để cung cấp đầy đủ, chính xác kết quả...Theo kế hoạch, Đoàn Thanh tra của Ủy ban châu Âu (EC) lần thứ 5 sẽ làm việc tại Chi cục Thủy sản và Biển đảo tỉnh Đắk Lắk về các nội dung gồm: quản lý đội tàu; theo dõi, kiểm soát hoạt động tàu cá; công tác chứng nhận Đoàn Thanh tra của Ủy ban châu Âu cũng sẽ đến làm việc tại Cảng cá Đông Tác. Đồng thời, EC sẽ kiểm tra một loạt doanh nghiệp chế biến xuất khẩu thủy sản trên địa bàn tỉnh Đắk Lắk, gồm: Công ty Cổ phần Đồ hộp Blue Ocean; Công ty TNHH Thủy sản Phúc Nguyên; Công ty Cổ phần Bá Hải; Công ty TNHH Đồ hộp Thanh Dung; Công ty Cổ phần Thủy sản Tôm Vàng; Công ty TNHH Thủy sản Trang Thủy; Công ty TNHH Nguyễn Hưng và Công ty TNHH Hải sản Bình Minh.Xác định đây là "chiến dịch cao điểm" và nhiệm vụ chính trị quan trọng hàng đầu, tỉnh Đắk Lắk đã huy động cả hệ thống chính trị vào cuộc với tinh thần khẩn trương và quyết liệt nhất. UBND tỉnh Đắk Lắk yêu cầu các sở, ban ngành và chính quyền các xã, phường ven biển phải hành động trách nhiệm, minh bạch, tuyệt đối không lơ là, chủ quan để đạt kết quả tốt nhất trong đợt thanh tra này.Tỉnh Đắk Lắk đang quyết tâm cùng cả nước gỡ thẻ vàng IUU, coi đây là nhiệm vụ chính trị hàng đầu.
Fresh off Elimination Chamber, we discuss the PLE then get ready for NXT Vengeance Day. We also look back on the fallout of EC and so much more on a chaotic episode to say the very least!Follow us on Facebook: https://www.facebook.com/NoSpotsPodFollow us on Twitter: @TruNoSpotsPodSubscribe to our YouTube channel: https://www.youtube.com/channel/UCHGYRJVH8MB90IPcxKVY6Yg/Follow Us On Twitch: https://twitch.tv/trunospotspodLeave us questions/comments here: https://anchor.fm/no-spots-podcast/messageFollow us On Kick: https://kick.com/TruNoSpotsPodFollow us on TikTok: https://www.tiktok.com/@trunospotspod?is_from_webapp=1&sender_device=pc
Finding the right ventilation solution can be make or break for your layer operation. And especially now with the emergence of cage-free farming, making sure air is circulating evenly can be key in ensuring your chickens remain healthy and productive. Craig Morley is in charge of sales at Aerotech, and Ross Demerly is their applications and sales engineering manager. Together they have a combined 60-plus years of experience working in agricultural ventilation, and they've been involved in some major innovations, including the rollout of the EC motor. Now, as part of a larger company called Grain and Protein Technologies Climate Control and Air Treatment, Aerotech continues to innovate alongside some big global players in the field.Today, Craig and Ross walk us through how ventilation tech has evolved throughout their careers, how the business has changed during that time, and the ways they continue to formulate solutions for the issues facing farmers.
モスの「のり弁バーガー」なぜヒット? お店で売らない、なるほどなワケ。 モスフードサービスが2025年7月に発売した冷凍商品「モスライスバーガー のり弁」(6個3540円)が好調だ。初回の販売分は1週間で完売するなど、同社のECサイト史上最大のヒット商品となった。のり弁がけん引する形で、2025年7~12月の売り上げは前年同期比で約1.5倍に達した。
Get your Thursday BEST BETS with Sia Nejad, Tom Casale, EC, Zack Cimini, and Propstarz, as they give out their plays for the NBA, College Basketball, PGA, and MORE! (0:00) Intro (5:55) Tom's College Basketball Pick (8:20) Propstarz NBA Prop (10:10) Free Sportsline NBA, CBB Picks (13:00) Zack's College Basketball Pick (14:27) EC's College Basketball Bet + Golf Parlay (18:09) Sia's Golf Prop (19:55) Ben's NBA Pick (21:17) BONUS Bets!
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ISTO DIZ O FILHO DE DEUS, QUE TEM OLHOS COMO CHAMA DE FOGO (=nada é oculto; penetra no profundo da alma; tudo vê; consumador; JUÍZO), E OS PÉS COMO LATÃO RELUZENTE (=firmes; que destrói o pecado, o mal): CONHEÇO AS SUAS OBRAS, A DEDICAÇÃO. MAS HÁ ESPÍRITOS MALIGNOS, como da antiga Jezabel, ensinando e enganando os meus (=a certeza da impunidade; pratica todos os tipos de atrocidades, achando que ficará impune). EU SOU AQUELE QUE SONDA AS ENTRANHAS. AOS QUE NÃO CAÍRAM NAS PROFUNDEZAS DE SATANÁS, E PERMANECEREM ATÉ AO FIM NAS MINHAS OBRAS, EU DAREI PODER.Apocalipse 1:18-20; 2:18-20,23-26 E O VERBO SE FEZ CARNE E HABITOU ENTRE NÓS. (Campanha CNBB)João 1:14 PRESTEM BASTANTE ATENÇÃO: Havia numa cidade um certo juiz, que nem temia a Deus, nem respeitava nada. Havia também na cidade, uma POBRE VIÚVA, que dizia para ele: ME FAÇA JUSTIÇA CONTRA MEU OPRESSOR. E por algum tempo não quis; mas depois fez JUSTIÇA, para que a pobre viúva não voltasse a importuná-lo. Deus não fará JUSTIÇA? EU AFIRMO QUE DEPRESSA FARÁ JUSTIÇA. E alguns falavam de como os galileus morreram pelas mãos dos soldados de Pilatos (=soa familiar nos dias atuais), junto com os sacrifícios. Pensam que esses foram mais pecadores do que todos? E aqueles, sobre os quais caiu a torre de Siloé e os matou, pensam que foram mais culpados do que todos? Não, eu afirmo: SE NÃO SE LIVRAREM DAS CORRUPÇÕES, TODOS IGUALMENTE MORRERÃO EM SEUS PECADOS. Não pensem que vim destruir a LEI; não vim destruir; MAS CUMPRIR. Eu afirmo que, se a JUSTIÇA de vocês não EXCEDER a dos fariseus, de modo nenhum entrarão no reino dos céus. Lucas 18:1-8; 13:1-5/Mateus 5:17-22Daniel 3:1-30/Apocalipse 10:1-3; 18:4-5; 13:16-18; 6:12-17; 20:1-2,12-15; 22:16,14-15 Art. 29. O Município reger-se-á por lei orgânica, votada em dois turnos, com o interstício mínimo de dez dias, e aprovada por dois terços dos membros da Câmara Municipal, que a promulgará, atendidos os princípios estabelecidos nesta Constituição, na Constituição do respectivo Estado e os seguintes preceitos: VI – o subsídio dos Vereadores será fixado pelas respectivas Câmaras Municipais em cada legislatura para a subsequente, observado o que dispõe esta Constituição, observados os critérios estabelecidos na respectiva Lei Orgânica e os seguintes limites máximos: (Redação dada pela EC n. 25/2000) c) em Municípios de cinquenta mil e um a cem mil habitantes, o subsídio máximo dos Vereadores corresponderá a quarenta por cento do subsídio dos Deputados Estaduais; (Incluída pela EC n. 25/2000) d) em Municípios de cem mil e um a trezentos mil habitantes, o subsídio máximo dos Vereadores corresponderá a cinquenta por cento do subsídio dos Deputados Estaduais; (Incluída pela EC n. 25/2000)Constituição Federal-Edição STF
Eric Cohen is joined by SportsLine experts Sia Nejad, Patrick McDonald and Jason Sobel to dish out their best bets for the 2026 Arnold Palmer Invitational. The crew also hits on this week's Puerto Rico Open. (2:00) Intro, recapping a 110-1 FRL hit last week (8:31) Storylines this Week (12:15) First Round Leaders (21:23) Tournament Matchups and some March Madness thoughts (32:07) Finishing Positions (38:23) EC's Do Not Bet List nearly takes another hit (40:35) Outrights (46:27) Puerto Rico Open Outrights (49:46) Longshots & Parlays (54:47) One and Done
We're answering listener questions on topics such as the APOE4 gene, weight management with Ozempic, the effectiveness of the Yuka app, Herbalife shakes, and hydration while taking creatine.
In this special "SBC Weekly Roundup" edition of the CBL Podcast, William Wolfe and Jon Whitehead unpack breaking news within the Southern Baptist Convention, including the Executive Committee's new $186M Cooperative Program budget and ongoing financial strain on the EC. They discuss the disfellowshipping of two churches over female pastors and broader concerns about egalitarianism. A major focus is the McRaney v. NAMB case and the Supreme Court's denial of review, which Whitehead argues reshapes Baptist polity and weakens ordinary Baptists' civil recourse against defamation. The future of the SBC hangs in the balance as we countdown to the SBC Annual Meeting in Orlando. Follow CBL's "SBC Weekly RoundUp" to stay informed on: SBC Presidential Race Entity Controversies (ERLC, Executive Committee, seminaries, and more) The future of the Cooperative Program How your church can prepare to engage faithfully and effectively at the SBC Annual Meeting Timestamps: 00:00 - 02:37 – Introduction & Preview of SBC Weekly Roundup 02:37 - 05:00 – Executive Committee Budget Cuts & continuing financial strain 05:00 - 06:02 – Two SBC churches disfellowshipped, egalitarianism, and the Law Amendment gap 06:02 - 09:35 – McRaney v. NAMB: Overview of the case, SCOTUS denial, and NAMB's public spin 09:35 - 15:00 – Initial Takeaways from the EC Meeting: “Everything Is Awesome” deception 15:00 - 24:42 – Lifeway CP Survey vs. Financial Reality 24:42 - 36:52 – Disturbing Twist: Vance Pitman's NAMB contract as ‘National Mobilizer' 36:52 - 40:00 – Have We Lost Our Baptist Polity? Today vs. Historic SBC Church Planting Rates 40:00 - 1:20:00 – Church autonomy, civil justice, and courts treating Baptists like Catholics 1:20:00 - 1:25:00 – Orlando or Bust: Why This SBC Meeting Is Pivotal –––––– Follow Center for Baptist Leadership across Social Media: X / Twitter – https://twitter.com/BaptistLeaders Facebook – https://www.facebook.com/people/Center-For-Baptist-Leadership/61556762144277/ Rumble – https://rumble.com/c/c-6157089 YouTube – https://www.youtube.com/@CenterforBaptistLeadership Website – https://centerforbaptistleadership.org/ To book William for media appearances or speaking engagements, please contact him at media@centerforbaptistleadership.org. Follow Us on Twitter: William Wolfe - https://twitter.com/William_E_Wolfe Richard Henry - https://twitter.com/RThenry83 Renew the SBC from within and defend the SBC from those who seek its destruction, donate today: https://centerforbaptistleadership.org/donate/ The Center for Baptist Leadership Podcast is powered by American Reformer, recorded remotely in the United States by William Wolfe, and edited by Jared Cummings. Subscribe to the Center for Baptist Leadership Podcast: Distribute our RSS Feed – https://centerforbaptistleadership.podbean.com/ Apple Podcasts – https://podcasts.apple.com/us/podcast/center-for-baptist-leadership/id1743074575 Spotify – https://open.spotify.com/show/0npXohTYKWYmWLsHkalF9t Amazon Music // Audible – https://music.amazon.com/podcasts/9ababbdd-6c6b-4ab9-b21a-eed951e1e67b BoomPlay – https://www.boomplaymusic.com/podcasts/96624 CastboxFM – https://castbox.fm/channel/id6132313 CastroFM – https://castro.fm/podcast/67110759-1bb9-4fd9-abcb-34113d42e945 CurioCaster – https://curiocaster.com/podcast/pi6894445 Fountain – https://fountain.fm/show/IURohE0rZPJr5h81wxbX Goodpods – https://goodpods.com/podcasts/center-for-baptist-leadership-565673 iHeartRadio – https://iheart.com/podcast/170321203 iVoox – https://www.ivoox.com/en/podcast-center-for-baptist-leadership_sq_f12419733_1.html Listen Notes – https://lnns.co/2Br0hw7p5R4 MoonFM – https://moon.fm/itunes/1743074575 PlayerFM – https://player.fm/series/3570081 PocketCasts – https://play.pocketcasts.com/podcasts/ddd92230-e3ff-013c-e7de-02cacb2c6223 PodcastAddict – https://podcastaddict.com/podcast/center-for-baptist-leadership/5090794 Podchaser – https://www.podchaser.com/podcasts/the-center-for-baptist-leaders-5696654 PodcastRepublic – https://www.podcastrepublic.net/podcast/1743074575 TrueFans – https://truefans.fm/center-for-baptist-leadership YouTube Podcasts – https://www.youtube.com/playlist?list=PLFMvfuzJKMICA7wi3CXvQxdNtA_lqDFV
It's Thursday's BEST BETS with Sia Nejad, Larry Hartstein, Propstarz, Tom Casale, and Eric Cohen! They give out their plays for the NBA, College Basketball, and MORE! (0:00) Intro (4:55) Tom's College Basketball Bet (7:20) EC's Golf Pick & College Basketball Bet (10:26) Free Sportsline CBB Bet (11:25) MSU-Purdue Bets (13:58) Larry's College Basketball Bet (15:38) Propstarz NBA Prop (19:43) Sia's Golf Bet
(February 24, 2027 - Hour Two)10:14pm & 10:35pm - The 4th Tuesday of the month in the 2nd hour brings a visit from the Embedded Correspondents. Doug might be out traveling, Jon is in, Rusty is in and our guest EC, Rasheed Philips of Philips Barbeque Co. is also in. We kick off the segment with an announcement...and then dive into the 100% Assurity Statements.The BBQ Central Show SponsorsPrimo GrillsBig Poppa Smokers – Use promo code “REMPE26” for free shipping!FireboardPit Barrel CookerMicallef Cigars – Premium Hand Rolled Cigars
The gang is back and ready for some hot topics!!! We get into the rumors of Vince McMahon buying the WWE back, are the superstars good with this and the fans? We get into some interesting discussion about the pros and cons. You just made the list gets some excitement going as we talk about our top 5 favorite wrestling movies and we introduce the 10 Count with Arianna......so much more......CHEERS!!!JERKING THE CURTAINROUND TABLE OF TOPICSNEWSSarah Logan announces retirement from wrestling Do we give a shit about beef between Brady and Orton???Sol Ruca is getting called up Vince McMahon in talks to buy the WWE back “You Just Made the List” Top 5 Wrestling Movies SMACKDOWN Cody kicks off the show and the Samoan Wolf interrupts…..what's next for Fatu Nick Aldis having an AP kind of night Black vs Orton is damn good for business Wow!!! Kiana James has arrived Cody setting Sami straight is great for business…..is Cody's obsession with being champ going to be the fall of him???Oba smashing on each show is grrrrrreat for business Finally get Trick and Hayes but not how we had hoped Johnny Gargano depressed is good business Giulia vs Rhea…..damn good match Damn you Drew!!! Another great match that doesn't get a legit finish….gotta give credit to Aleister for the way he hit the black mass RAWThe career killer crashes AJ's farewell, dragon Lee doesn't move the needle but Cody does!!!Should we blame Bronson Reeds bicep for Jey's win???EC is set…..who wins to challenge Drew??? Participants: Randy Orton, LA Knight, Cody Rhodes, Je'Von Evans, Trick Williams, and Jey UsoI've never wanted Stephanie to beat someone's ass like I do now Looks like the time has passed on Ol'Brock Lesnar Raquel qualifying for EC is good for business Participants: Rhea Ripley, Tiffany Stratton, Asuka, Alexa Bliss, Kiana James and Raquel RodriguezThank you AJ, what a way to send him home NXT/TNAHate to say it but Vanity Project has a look you wanna hateLefleur is your new speed champion NXT pushing a storyline for Joe Hendry Wow Zaria!!! Sol got screwed Tatum finds love with the fans, she should join the Wyatt Sicks Zaria gets her title shot Bourne gets the North American title from All Ego10 count with Arianna Predictions for ECCheck out the Smackdown Siblings on TikTok Episodes dropping weekly!!!Follow us on TikTok @the.funkaholiks.pod THEE POD THAT TALKS WHAT THEY LOVE
Nick and Myron are back this week with one of those episodes where everything feels a little unstable — retirements, injuries, ticket sales drama, and even whispers about Vince McMahon possibly circling back into the picture.It's Elimination Chamber week… and the temperature is rising.AJ Styles' tribute on WWE RawBronson Reed goes down — and suddenly “The Vision” angle feels cursed.Kiana James pins Charlotte in an EC qualifier — that's not small.Swerve's brutal turn on Omega makes it clear where AEW is heading.WrestleMania 42 ticket sales still trailing last year — plus Chamber watch party blackouts in Chicago. Is it price fatigue or something else?The Vince rumor: could he really attempt a WWE return with Saudi backing… and would fans shockingly embrace it?Full breakdown of the WWE Elimination Chamber card and what actually matters heading into Mania season.ROH moving to studio tapings in Jacksonville This week's show isn't just recapping events — it's about perception, direction, and whether the wrestling landscape is shifting again in ways people aren't ready for.
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We're joined by Rachel Simon to talk about practical strategies for meal prep that make healthy eating easier and more achievable. You'll learn how to simplify your meal planning, tackle emotional eating, and effectively incorporate nutritious foods into your routine. THE THREE PILLARS METHOD APP
Nick is joined by EC's USA correspondent Nate Hays to discuss the fortunes of Associate teams at the group stage of the T20 World Cup. Despite no team making it through, there were some positive moments and encouraging signs amidst the disappointment.
Jamie Hartmann-Boyce and Nicola Lindson discuss emerging evidence in e-cigarette research and interview Jodi Gilman, Department of Psychiatry at Harvard Medical School and Massachusetts General Hospital. Associate Professor Jamie Hartmann-Boyce and Associate Professor Nicola Lindson discuss the new evidence in e-cigarette research and interview Dr Jodi Gilman, Associate Professor of Psychology in the Department of Psychiatry at Harvard Medical School and Massachusetts General Hospital. In the February 2026 podcast Jodi Gilman talks about their secondary analysis of a randomised clinical trial looking at cannabis use and nicotine vaping cessation outcomes among adolescents and young adults. Participants were 16 to 25 and reported vaping nicotine regularly and did not smoke tobacco. The full study assessed the efficacy of varenicline for nicotine vaping cessation. For more detail on the parent trial listen to the interview with Eden Evins in the April 2025 podcast. Jodi Gilman discusses the finding that, among adolescents and young adults attempting to reduce or stop nicotine vaping, baseline cannabis use was not associated with nicotine vaping abstinence. Varenicline was helpful for nicotine vaping cessation regardless of cannabis use. This finding indicates that co-use of cannabis may not be a barrier to successful nicotine vaping cessation treatment. This podcast is a companion to the electronic cigarettes Cochrane living systematic review and Interventions for quitting vaping review and shares the evidence from the monthly searches. Reference for the paper by Gilman discussed in this podcast, January 2026 search: 10.1001/jamanetworkopen.2025.47799. Parent study by Evins: 10.1001/jama.2025.3810. Our searches for the EC for smoking cessation review carried out on 1st February 2026 found: 4 linked reports (10.1016/j.cct.2026.108215; 1; 0.1111/add.70294; 10.1007/s11606-024-08797-5; 10.1016/j.lana.2025.101351) Our search for our interventions for quitting vaping review carried out on 1st February 2026 found: 1 new study (10.1111/jrh.70109) and 2 linked reports (10.1002/adaw.34496; 10.1007/s11606-024-08797-5). For further details see our webpage under 'Monthly search findings': https://www.cebm.ox.ac.uk/research/electronic-cigarettes-for-smoking-cessation-cochrane-living-systematic-review-1 For more information on the full Cochrane review of E-cigarettes for smoking cessation updated in November 2025 see: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010216.pub10/full For more information on the full Cochrane review of Interventions for quitting vaping published in November 2025 see: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD016058.pub3/full This podcast is supported by Cancer Research UK.
Get ready for a non-PLE segment where we list off our top 10 best talkers in wrestling plus a full week in wrestling looking back at the fallout from Grand Slam Australia plus more EC qualifying and more!Follow us on Facebook: https://www.facebook.com/NoSpotsPodFollow us on Twitter: @TruNoSpotsPodSubscribe to our YouTube channel: https://www.youtube.com/channel/UCHGYRJVH8MB90IPcxKVY6Yg/Follow Us On Twitch: https://twitch.tv/trunospotspodLeave us questions/comments here: https://anchor.fm/no-spots-podcast/messageFollow us On Kick: https://kick.com/TruNoSpotsPodFollow us on TikTok: https://www.tiktok.com/@trunospotspod?is_from_webapp=1&sender_device=pc
Philip Keebler, technical advisor with PBE Engineers, joins EC&M On Air to discuss power quality issues. Editor-in-Chief Ellen Parson's conversation with him was so detailed that we decided to divide into three parts. This is the third and final part. You can find the other two discussions with Philip in the On Air feed. In this episode, we turn our sights onto the monitoring aspect of power quality.
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Eric Cohen is joined by SportsLine experts Sia Nejad, Patrick McDonald and Jason Sobel to dish out their best bets for the 2026 Genesis Invitational. (2:00) Storylines we're following (10:55) First Round Leaders (18:11) Tournament Matchups (27:14) Finishing Positions (38:45) EC's Do Not Bet List takes another hit (42:02) Outrights (50:03) Long Shot Parlays; who is Pajaree Anannarukarn? (55:50) One & Done
We're talking about how AI may influence your diet and nutrition habits. You'll learn about the limitations of AI in accurately estimating food portions and calories, as well as how traditional methods of tracking can actually promote greater awareness and healthier eating behaviors. By understanding these insights, you'll be better equipped to make informed decisions that lead to lasting dietary changes.
TUESDAY'S BEST BETS with Sia Nejad, Jeff Hochman, Tom Casale, EC, and Buckets as they hand out their plays for college basketball, Champions League, and MORE! (0:00) Intro (4:23) Tom's College Basketball Bet (6:24) Buckets' Champions League Picks (12:42) Free Sportsline CBB Pick (15:00) Jeff's MLB Futures and CBB Pick (22:00) Sia's Genesis Golf Pick (23:56) EC's College Basketball Picks (25:27) Bonus Bets! (CBB, Champions League)
-X is facing yet another investigation into Grok's reported creation of nonconsensual sexual images on the platform. Ireland's Data Protection Commission has announced an inquiry into X regarding the harmful, intimate images and processing of EU and EEA individuals' personal data — including children. -The European Commission has opened an investigation into low-cost fast fashion retailer Shein. EC officials are concerned about the sale of illegal products, including child sexual abuse material, as well as the potentially addictive design of its shopping experience. -Apple is planning a major update for its Podcasts app. The app now supports the company's HTTP Live Streaming video technology. Previously, it only streamed video in various formats like MOV, MP4 and M4V. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Danfoss Programming, Watching Brett Fail, AHR Recap, Mini Bar Mayhem-Episode-507Brett Wetzel and recurring guest Kevin Compass kick off with a chaotic hotel minibar mishap where simply picking up items triggers expensive charges, then roll into a wide-ranging, comedic shop talk episode. Kevin describes a slow work week of wire-pulling and quoting jobs and mentions traveling to Texas soon, while Brett recaps two weeks of nonstop travel from Vegas to Newark, Pennsylvania (visiting Remco), and New York for an NASRC event—contrasting “cake” startups with jobs where everything is on fire. They swap stories about racks being mysteriously shut off (including by people in mechanical rooms) and a condo complex protesting rooftop condenser noise until an Aldi blocked a shortcut with a parked semi. The bulk of the episode dives into Danfoss CO₂ rack controls and tuning: comparing Danfoss algorithms to E3, discussing PI settings (KP and TN), neutral band behavior, zone acceleration/deceleration, and how to export/copy controller settings to PDF for before/after records—then using ChatGPT to identify changes. They debate relief setpoints and high-pressure cutouts (including 130 bar/1885 psi references), question why certain pressure limits match, and complain about Danfoss gas cooler fan control relying on temperature instead of pressure, especially in cold weather. Brett explores IO configuration and general-purpose controllers while trying (and failing) to map sensor “S7,” then proposes relay-based fan bank staging as a workaround for EC motors that don't turndown low enough. They also cover double digital compressor control, advising to set “frequency” scaling to 0–100 (capacity) rather than 0–60, and clarify analog output differences between IDCM modules and Copeland CoreSense (including 1–5V). The conversation shifts to parallel compression and ejector systems: setting up multi-ejector models/blocks, how logic may switch from high-pressure valves to ejectors, and concerns that ejectors/parallel compression can rob already-light medium-temp load. Reviewing piping/prints, they critique oil reservoir piping, note an oil vent differential of 2.4 bar as too low, discuss desuperheater risks in cold ambient conditions, and complain about pre-relief valves and gas cooler bypass as problematic “band-aids.” They wrap with Brett's early Monday flight to Texas, jokes about being recognized on job sites, and their usual back-and-forth sarcasm and banter throughout.
Brett Wetzel and recurring guest Kevin Compass kick off with a chaotic hotel minibar mishap where simply picking up items triggers expensive charges, then roll into a wide-ranging, comedic shop talk episode. Kevin describes a slow work week of wire-pulling and quoting jobs and mentions traveling to Texas soon, while Brett recaps two weeks of nonstop travel from Vegas to Newark, Pennsylvania (visiting Remco), and New York for an NASRC event—contrasting “cake” startups with jobs where everything is on fire. They swap stories about racks being mysteriously shut off (including by people in mechanical rooms) and a condo complex protesting rooftop condenser noise until an Aldi blocked a shortcut with a parked semi. The bulk of the episode dives into Danfoss CO₂ rack controls and tuning: comparing Danfoss algorithms to E3, discussing PI settings (KP and TN), neutral band behavior, zone acceleration/deceleration, and how to export/copy controller settings to PDF for before/after records—then using ChatGPT to identify changes. They debate relief setpoints and high-pressure cutouts (including 130 bar/1885 psi references), question why certain pressure limits match, and complain about Danfoss gas cooler fan control relying on temperature instead of pressure, especially in cold weather. Brett explores IO configuration and general-purpose controllers while trying (and failing) to map sensor “S7,” then proposes relay-based fan bank staging as a workaround for EC motors that don't turndown low enough. They also cover double digital compressor control, advising to set “frequency” scaling to 0–100 (capacity) rather than 0–60, and clarify analog output differences between IDCM modules and Copeland CoreSense (including 1–5V). The conversation shifts to parallel compression and ejector systems: setting up multi-ejector models/blocks, how logic may switch from high-pressure valves to ejectors, and concerns that ejectors/parallel compression can rob already-light medium-temp load. Reviewing piping/prints, they critique oil reservoir piping, note an oil vent differential of 2.4 bar as too low, discuss desuperheater risks in cold ambient conditions, and complain about pre-relief valves and gas cooler bypass as problematic “band-aids.” They wrap with Brett's early Monday flight to Texas, jokes about being recognized on job sites, and their usual back-and-forth sarcasm and banter throughout.
Ian discusses his roles at SH&E and GECAS, the challenges he faced in consulting, and his transition to Brigade Capital where he learned about aircraft leasing and finance. He also delves into the helicopter leasing market, the establishment of Waypoint, and the impact of fluctuating oil prices on the industry. The discussion concludes with insights on the grounding of the EC-225 and its implications for investors. In this conversation, Ian discusses the complexities of the aviation industry, particularly focusing on aircraft groundings, risk management, and the dynamics of the helicopter market. He shares insights on the founding of Avian, a company aimed at providing capital solutions around inventory in aviation. The discussion also touches on the competitive landscape of aviation financing, the importance of building relationships, and the challenges of educating the market about innovative inventory solutions. Ian reflects on his journey and the future direction of Avian, emphasizing the need for adaptability and strategic thinking in a rapidly changing industry.
Tuesday's BEST BETS with Sia Nejad, Mike McClure, Larry Hartstein, and Eric Cohen as they hand out their plays for the NBA, college basketball, and MORE! (0:00) Intro (5:30) Mike's Pebble Beach Bet (9:25) EC's College Basketball Bets (14:42) Larry's College Basketball Pick (16:22) Pebble Beach Bonus Picks (17:00) Sia's Pebble Beach Prop (20:53) Amags' Surprise/MLB Future Pick
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We're talking about the impact of caffeine on performance and health. Listen to learn how to effectively incorporate caffeine into your routine for enhanced focus and energy, while understanding the potential effects on sleep and tolerance.
The EC Show: Superbowl Reaction — Bad Bunny Halftime Show, Food & Much MoreWe're back with another episode of The EC Show, live from The Center of the Arts in Coral Springs, Florida, and this one has EVERYTHING. From our full Super Bowl reactions, to the Bad Bunny halftime show, to the food, the chaos, the laughs — you already know how we get down.Hosted by Emilio Colon Sr., Enasia Colon, and Emilio Colon Jr., this episode brings that classic EC family energy: real takes, real debates, and real comedy. Whether you watched the game for the football, the halftime show, or the snacks… we've got something for you.We're also celebrating 4 years of EC RespECt, and we couldn't be more proud of the movement we've built with all of you.To support the show, visit enasiacolon.com and grab some EC RespECt merch — the perfect way to rep the brand and join the community.And don't forget:Subscribe, like, and comment — it helps the channel grow. Tell a friend to tell a friend.
Tuesday's BEST BETS with Sia Nejad, Jeff Hochman, Tom Casale, Eric Cohen, and Buckets as they hand out their plays for soccer, NBA, college basketball, and MORE! (0:00) Intro (5:30) Tom's College Basketball Bet (10:50) Buckets' Premier League Picks (14:30) EC's One and Done Golf Pick (15:50) Sia's Golf Pick (22:33) Jeff's College Basketball Pick (25:33) EC's College Basketball Pick and Parlay (27:15) Bonus Bets!
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We're talking about five key ideas to understand after reaching your goal weight, including why reverse dieting may maximize your calories for maintenance (without putting on weight), and why the number of calories you diet at may be lower than what you need to maintain your new weight.
It's Talk Back Tuesday! Join Sia Nejad, Larry Hartstein, Tom Casale, Jeff Hochman, and Eric Cohen as they hand out their plays for the NBA, college basketball, and MORE! (0:00) Intro (5:04) Tom's College Basketball & Super Bowl Bets (10:37) Super Bowl Prop Bets (13:05) Jeff's NHL Pick (16:55) Larry's NBA Pick and Super Bowl Prop (21:17) EC's Super Bowl Parlay and College Basketball Pick (23:00) Bonus Bets!
Join host Sam Davidson as he unpacks the extraordinary journey of Michael Burcham, the founding CEO of the Nashville Entrepreneur Center. From his humble beginnings in rural Mississippi, Michael shares how a dream to escape his small-town bubble led him to the Army National Guard for college, a dynamic career in healthcare, and ultimately, to becoming a prolific founder, investor, professor, and four-time author. This episode is a masterclass in resilience, strategic thinking, and the power of giving back. Michael details the challenges and triumphs of founding two successful healthcare companies, Teraphysics and Paradigm Health, including how he overcame dozens of rejections to secure his first investor, strategically pivoted business models for explosive growth, and navigated lucrative exits. He then recounts the inspiring story behind the Nashville Entrepreneur Center, from its audacious vision of a physical hub for entrepreneurs to the monumental task of renovating its historic Hillyard home with no debt. Dive into Michael's profound insights on the entrepreneurial mindset, including lessons from his books, "The Art of Startup Failure" and "The Seven Deadly Emotions of Entrepreneurship." Discover his three critical guideposts for discerning when to pivot versus persevere, and learn why fostering relationships is the bedrock of lasting success. Michael also shares his current focus at Shore Capital and his mission to empower entrepreneurs who are driven not just by profit, but by a desire to scale for impact and "send the elevator back down" for the next generation. Episode Highlights: 0:06 - Meet Michael Burcham: Founder, Author, Investor, Professor 1:07 - Michael's first glimpse of entrepreneurship in rural Mississippi 1:38 - Starting his first business at 14: The lawnmower venture 2:44 - The deep-seated drive to expand beyond his small-town upbringing 3:41 - How the Army National Guard paved Michael's path to college 4:34 - Launching a career in healthcare and earning an MBA at HCA 8:04 - Founding Teraphysics: Overcoming 30 rejections to raise crucial capital 10:59 - The strategic business model pivots that propelled Teraphysics' success 19:07 - Co-founding and scaling his second impactful company, Paradigm Health 23:38 - The ambitious vision behind establishing the Nashville Entrepreneur Center (EC) 31:00 - The monumental challenge and triumph of renovating the EC's historic Hillyard building 34:40 - Why strong relationships are non-negotiable for entrepreneurial success 37:40 - Transitioning from the EC to Shore Capital and embarking on an authorship journey 41:35 - Key takeaways and wisdom from "The Art of Startup Failure" 44:27 - Exploring "The Seven Deadly Emotions of Entrepreneurship" and navigating internal struggles 49:01 - Michael's three essential guideposts for deciding when to pivot 54:23 - Michael's current mission: Coaching entrepreneurs to scale for impact, not just profit, and his upcoming book, "Blood, Sweat, and Equity" Listen now to gain Michael's unique perspective on entrepreneurship. Subscribe to Circle Back for more inspiring stories. Share this episode with aspiring founders and business leaders, and leave us a review to help others discover valuable content. Relevant Links: Michael Burcham's Books Nashville Entrepreneur Center Shore Capital Partners Connect with Michael Burcham Circle Back Podcast Nashville Post
Danica Mason is an ENR Northwest 2024 Top Young Professional and Principal of Red Team Go. She has over 19 years leading A/E/C clients in winning proposals, DBE/inclusion strategies, and civil rights management for 15B dollar plus projects. Top 3 Value Bombs 1. Scaling as a woman -or BIPOC- owned AEC firm is hard but specializing and delivering exceptional work creates real paths to the top. 2. True equity isn't a box to check, it shows up when small and diverse firms gain cash flow, capacity, and repeat work. 3. The fastest-growing firms aren't afraid to outgrow "small business" status, they embrace competing with the big players. Check out Danica's website to learn more about her work in AEC, equity, and major infrastructure projects - Red Team Go Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Cape - Cape is a privacy-first mobile carrier, built from the ground up with security as the priority. Visit Cape.co/fire to sign up today.
We're answering five listener questions this week. We're talking about when you might need a mental health pro to help you with your nutrition, orthorexia, getting through a 10-day vacation with your diet intact, and more.
Tuesday's BEST BETS with Sia Nejad, Tom Casale, Larry Hartstein, Eric Cohen, and Jeff Hochman as they hand out their plays for the NBA, Super Bowl, College Basketball, and MORE! (0:00) Intro (4:00) Early Super Bowl Spread Leans (6:54) Tom's CBB Bet + Early Super Bowl Prop (9:52) Larry's Early Super Bowl Prop (11:07) EC's CBB Parlay (14:58) Sia's Golf Outright Longshot (+16500) (17:41) Free Sportsline Bets (19:36) Jeff's CBB Bet (21:37) Bonus CBB Bets (25:18) Larry's NBA Prop
We're answering your fitness-focused questions about effective strategies for improving performance through various methods, including palm cooling, pre-workout nutrition, ATP supplements, and more!
What if the real problem with America's health crisis isn't a lack of guidance — but too much noise? In this special crossover episode from The Consistency Project podcast, EC Synkowski joins us to break down the latest USDA dietary guidelines and FDA labeling rules, revealing why neither will actually move the needle on public health. You'll discover why the government keeps getting nutrition guidance wrong, what's really driving our health crisis, and why you already have everything you need to cut through the confusion.This is about more than nutrition policy — it's about reclaiming your agency to make simple choices in a system designed to overwhelm you. EC brings her signature clarity to help you shut out the noise and get back to what actually works: whole foods, proper amounts, boring basics. If you've ever felt paralyzed by conflicting nutrition advice, this conversation will set you free.