Podcasts about happiness course

You've checked the boxes. Climbed the ladder. Achieved the success the world told you to chase. But if you've ever sat in a moment of "Is this all there is?"—wondering what fulfillment actually looks like—this conversation is for you.In this episode, I sit down with Amy Blankson, a joy and happiness expert, contributor to Oprah's Happiness Course, and my co-creator of the Kickass Women's Retreat. Together, we're building a space for high-achieving women to unmask their greatness—not by resetting, but by reckoning with the silent sacrifices and redefining what success and joy truly mean.This isn't about checking more boxes. It's about stripping away expectations, reconnecting with what actually feels right, and stepping into the most powerful version of yourself—the one driven by intention and joy, not obligation.If you're ready to shed the weight of ‘shoulds' and reclaim the life you actually want, press play. And if you want to take this journey even deeper, come join us in June at the Kickass Women's Retreat—a transformational weekend designed to help you unmask, rise, and thrive.

Science can change your life. The more we study what makes people develop, grow, learn, and flourish—the more we see how the practical application of scientific findings can help us transform our life and experience—into a life of value, meaning, purpose and true thriving.Yale psychologist Laurie Santos has spent her career investigating the human brain and how it thrives. From her popular Yale course to her podcast, The Happiness Lab, she's communicating actionable and hopeful lessons for how to build lasting habits, cultivate self-compassion, manage complex emotions, and realign our lives toward meaningful happiness.In this conversation with Dr. Laurie Santos, we discuss:How the mental health crisis affecting young people changed her, and how she teaches psychologyHow our brains lie to usThe role of positive and negative emotions in a good lifeHow feeling good can lead to doing goodThe psychological and relational benefits of faith and spiritualityAnd she offers practical insights, science-backed guidance, and powerful exercises for managing misalignment and difficult emotions.Laurie Santos on how to activate psychological science for more happiness and meaning (from the episode):“Some of these factors that we know scientifically do work. From simple behavior changes like being more social, doing nice things for others, just healthy habits  like sleeping and moving your body,  to mindset shifts, to becoming a little bit more present, to becoming more other oriented, to becoming more grateful, more self-compassionate, and so on.There are shifts that we can make that can have a huge effect on how we actually interact in the world.We need to understand that we're not perfect, we're just human. And we will mess up a little bit too. But it's really the journey that   matters.”About Laurie SantosDr. Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast. Dr. Santos is an expert on the science of happiness. Her Yale course, Psychology and the Good Life, teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that's happier and more fulfilling. Her course recently became Yale's most popular course in over 300 years, with almost one of our four students at Yale enrolled. Her course has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine's “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, has over 100 million downloads.Listen to The Happiness Lab podcastVisit [drlauriesantos.com](http://drlauriesantos.comhttps://www.drlauriesantos.com/)Show NotesHow Laurie got up close with the mental health crisis affecting young peopleSelf-careThe history of The Happiness Course at Yale UniversityThe impact of COVID-19“Things have gotten worse.”Statistics: More than 40% of college students report they are too depressed to functionAnxieties provoked by technology (Jonathan Haidt and Jean Twenge)Stress levels across the developmental lifespanHow our brains lie to usBehavioral changes and healthy habitsMindset shifts and dispositional transformationsThe importance of science for validating spiritual beliefs, values, and practicesSometimes spiritual traditions get some things right, but can also be wrong, and need empirical studyManifestationImagining the positive outcome isn't as good as planning out the if-then strategy.“The science can help us with the nuance so we can really get things right.”Laurie Santos defines happinessPsychological approach to happiness: “subjective well-being”Positive vs Negative Emotions and the role they play in a good lifeWhy is happiness helpful to us? Is happiness really the goal?The “feel-good, do-good effect”Any cause-based activism requiresLaurie Santos answers: What is thriving?Mindset and behavioral changeNon-judgmental responseSelf-compassion and curiosity“It's really the journey that matters.”Helping othersBurnout and Self-careStressors that lead to burnoutThe impact of rest on productivityReligion and Happiness: Are religious people happier than non-religious?Social connectionGrowing up CatholicComparing Beliefs vs Behaviors and MindsetsIt's less about religious beliefs and more about religious practicesCommunal PracticesTranscendent EmotionsOversimplifying transcendent emotionsAwe and Wonder often come along with a disturbance, such as feeling very small, feeling out of control, feeling disoriented, feeling overwhelmed, etc.Dacher Keltner's tourist studies “Draw yourself in your scene”Feeling tinier, and yet more connected“I'm part of everything, but I am nothing. How do I deal with that?”Evolution and the human mindWhat is our brain for? It's for survival. It's not for feeling great.Negativity BiasKent Barrage: Neuroscience of Hedonic PleasureLiking vs WantingDrugs of Abuse“If there was one thing I could change about the brain it would be …”Psychedelic drugs such as psilocybinDavid Yaden (Johns Hopkins) on psychedelic drugsWe can change (and a lot of people are shocked by that)Can't change vs. Changing circumstancesSonya Libermursky“Yes, you can change, not by changing circumstances, but by changing your habits.”Netflix and a glass of wine? Or something healthier?Introducing new habits over timeMeditation Practice: Cultivating Presence When Things are Feeling Bad“Nauseously Optimistic”Tara Brach and Radical AcceptanceR.A.I.N. (Recognize, Allow, Investigate, and Nurture)Fundamental needsNatural selection and cravingsCraving doomscrolling on Reddit*Thriving with Stone Age Minds: Evolutionary Psychology, Christian Faith, and the Quest for Human Flourishing* (Justin Barrett and Pam King)Self-flagellation, frustration, and criticizing ourselvesKristin Neff on Self-CompassionSelf-Compassion: Mindfulness, Common Humanity, and Self-KindnessHow to talk to yourselfSelf-compassion is helpful for cultivating new habitsPractice: Self-Compassionate Touch“The beauty of self-touch is that your brain is stupid. It doesn't know who's touching you.”Taking stock and paying attention to our own emotional dashboardsNew Year's Advice: A moment of fresh starts and new beginnings About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

We share a preview of the new 2025 “Habits for Happiness” course. Each month, course participants will be able to ask questions about designing, tracking, and sticking with their habits for the year. These will become exclusive call in episodes for our participants, but this first episode is available here to everyone.  Resources and links related to this episode: Habits for Happiness Course 2025 - Get personalized support from Gretchen and her team to make 2025 the year you finally make your habits stick with this new course.  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Find the transcript for this episode on the episode details page in the Apple Podcasts app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, you'll learn about a skin printer that could lead to scar-free surgeries, the possibility of bringing the wooly mammoth back to life, and how to work at being happy. Printed Skin “Scar-free surgery prints living skin (and maybe hair) right into wounds.” by Paul McClure. 2024. “New bioink promotes growth & regeneration of 3D-printed muscle tissue.” by Paul McClure. 2023. Mammoth De-Extinction “Wooly mammoth de-extinction inches closer after elephant stem cell breakthrough.” by Sascha Pare. 2024. “Scientists Are Reincarnating the Woolly Mammoth to Return in 4 Years.” by Tim Newcomb. 2023. “Why Are Scientists Trying to Bring Back the Woolly Mammoth?” by Teresa Ehrlich. 2022. Learning Happiness “Happiness can be learnt, but we have to work at it - study finds.” University of Bristol. 2024. “Unit information: Science of Happiness.” University of Bristol. Course catalog. “The Science of Well-Being.” Coursera Course. “The Science of Happiness Course.” Greater Good Science Center. N.d. “Managing Happiness.” Harvard. Ongoing. Follow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

This question has two parts – First, did God create injustice and suffering. If yes, then how to accept it? Looks like Ishvara has crafted an awe-inspiring multi-dimensional, multi-world manifestation that we call life just like the video game developer has developed a video game. By looking at 5 similarities between Ishvara and the video game creator, we find clear answers to our question. The podcast transcript - https://discoveratma.com/236-how-to-accept-that-god-has-created-injustice-and-suffering/ Please check out our July 2023 Aarsha Vidya Bharati newsletter - Guru Purnima l Happiness Course l Vedanta Camp - Aug 2023 l Talks at World yoga Festival UK l Yatra to Sabarimala l Responses after Bhakti course and much more! - Our monthly newsletter will bring you more happiness, more wisdom and more freedom. To subscribe to Aarsha Vidya Bharati - https://mailchi.mp/cea95b9ad987/aarsha-vidya-bharati Vedanta - the river of wisdom is a weekly podcast by Swamini B (Brahmaprajnananda), a Vedanta teacher, writer and Hindu monk. Please follow, learn and enjoy Youtube - https://www.youtube.com/@DiscoverAtma Instagram - https://www.instagram.com/discoveratma Twitter - https://twitter.com/discoveratma To connect and learn Vedanta - www.discoveratma.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-river-of-wisdom/message

The devotee wants bhakti, devotion and not mukti, freedom from a sense of bondage. An interesting dialogue ensues between her and Bhagavan Krishna. For podcast transcript - https://discoveratma.com/235-what-happens-when-the-devotee-prays-to-bhagavan-krishna-for-bhakti-and-he-appears/ Please check out our July 2023 Aarsha Vidya Bharati newsletter - https://mailchi.mp/49f324cb76c1/aarsha-vidya-bharati-jul2023 Our monthly newsletter will bring you more happiness, more wisdom and more freedom. To subscribe to Aarsha Vidya Bharati - Guru Purnima l Happiness Course l Vedanta Camp - Aug 2023 l Talks at World yoga Festival UK l Yatra to Sabarimala l Responses after Bhakti course and much more! - https://mailchi.mp/cea95b9ad987/aarsha-vidya-bharati Vedanta - the river of wisdom is a weekly podcast by Swamini B (Brahmaprajnananda), a Vedanta teacher, writer and Hindu monk. Please follow, learn and enjoy Youtube - https://www.youtube.com/@DiscoverAtma Instagram - https://www.instagram.com/discoveratma Twitter - https://twitter.com/discoveratma To connect and learn Vedanta - www.discoveratma.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-river-of-wisdom/message

‘I get hurt easily because I am very sensitive. Wish I was not so sensitive. ‘ complain many people.  What is sensitivity? Can we do without it? Sensitivity is the ability to be keenly attuned to our surroundings, emotions, and the experiences of others. Sensitivity is actually a gift of this human condition from Bhagavan. What are those 7 ways in which it enriches our lives? Do read the podcast transcript/ article- https://discoveratma.com/234-why-your-sensitivity-is-a-strength-not-a-weakness/ For the four part video course called Bhaava - the dance of emotion in Vedanta - https://www.youtube.com/watch?v=3dJyqUyoftw&list=PL5vNI4hvD69p-VPfHM8Jn6AXjye-5csXp Please check out our July 2023 Aarsha Vidya Bharati newsletter - https://mailchi.mp/49f324cb76c1/aarsha-vidya-bharati-jul2023 Our monthly newsletter will bring you more happiness, more wisdom and more freedom. To subscribe to Aarsha Vidya Bharati - Guru Purnima l Happiness Course l Vedanta Camp - Aug 2023 l Talks at World yoga Festival UK l Yatra to Sabarimala l Responses after Bhakti course and much more! - https://mailchi.mp/cea95b9ad987/aarsha-vidya-bharati Vedanta - the river of wisdom is a weekly podcast by Swamini B (Brahmaprajnananda), a Vedanta teacher, writer and Hindu monk. Please follow, learn and enjoy Youtube - https://www.youtube.com/@DiscoverAtma Instagram - https://www.instagram.com/discoveratma Twitter - https://twitter.com/discoveratma To connect and learn Vedanta - www.discoveratma.com

This episode originally aired on September 12, 2022.In the entire 321-year history of Yale University, the most popular class ever is a relatively new one called “Psychology and the Good Life”, taught by Dr. Laurie Santos. Since it's debut in 2018, it has proved to be so much in demand that Yale now offers a version of the class for free online to anyone in the world.Part of the appeal is that Dr. Santos is a really great professor. She's smart, presents lessons in a compelling way. But beyond that, the class holds appeal because so many people these days are not happy at all, with college students reporting depression and anxiety in numbers that are astronomical and terrifying. This trend was happening before the pandemic and has only gotten worse since.In this interview, Dr. Santos, who also hosts the podcast The Happiness Lab, talks about what happier people have in common and how to implement practices in your own life to start doing better. Importantly, this isn't a recipe for suddenly being a character in a musical comedy, jumping and singing for joy all the time. That's unrealistic and frankly a bit gross. But students who learn from her teachings report an incremental uptick in their levels of happiness, laying the foundation for better times ahead.Helpful Links:Paul Rudd goofing around to the Partridge Family in Ant Man and The Wasp: youtube.com/watch?v=LzXywwT9fI0The Worry About Yourself Video: youtu.be/4A6Bu96ALOwThe Science of Well-Being course on Coursera: coursera.org/learn/the-science-of-well-beingDr. Santos at the Aspen Ideas Festival: youtube.com/watch?v=ZizdB0TgAVMListen to Dr. Laurie Santos' podcast, The Happiness Lab, wherever fine pods are cast. Learn more about Dr. Santos' Yale course, Psychology and the Good Life, by vising her website at DrLaurieSantos.com. Follow Dr. Santos on Twitter @lauriesantos and on Instagram @lauriesantosofficial.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

What happened when a dialogue unfolded between Identity and Consciousness? New 3 month course starting 9th July 2023 - Self knowledge and the quest for happiness course - https://www.hua.edu/product/self-knowledge-and-the-quest-for-happiness/ Do read the podcast transcript/ article- https://discoveratma.com/233-dialogue-between-identity-and-consciousness/ Please check out our July 2023 Aarsha Vidya Bharati newsletter - https://mailchi.mp/49f324cb76c1/aarsha-vidya-bharati-jul2023 Our monthly newsletter will bring you more happiness, more wisdom and more freedom. To subscribe to Aarsha Vidya Bharati - Guru Purnima l Happiness Course l Vedanta Camp - Aug 2023 l Talks at World yoga Festival UK l Yatra to Sabarimala l Responses after Bhakti course and much more! - https://mailchi.mp/cea95b9ad987/aarsha-vidya-bharati Vedanta - the river of wisdom is a weekly podcast by Swamini B (Brahmaprajnananda), a Vedanta teacher, writer and Hindu monk. Please follow, learn and enjoy Youtube - https://www.youtube.com/@DiscoverAtma Instagram - https://www.instagram.com/discoveratma Twitter - https://twitter.com/discoveratma To connect and learn Vedanta - www.discoveratma.com

In this podcast episode, Monique Rhodes, a happiness strategist, shares her personal story of overcoming depression and finding happiness. She talks about her journey of traveling the world, studying under different teachers, and experimenting with different philosophies to turn her life around. Monique also discusses her happiness course, which is science-based and has a 100% success rate in shifting people's happiness levels within eight weeks. She emphasizes the importance of understanding that happiness is an inside job and that it comes from working with the mind. Monique encourages individuals to take her happiness course and create little joy micro-doses throughout the day. Monique's personal journey [00:00:35]Monique shares her personal story of growing up in New Zealand, experiencing child abuse, and suffering from depression, which led her to travel the world and study under different teachers to turn her life around.Science-based happiness course [00:07:02]Monique discusses her happiness course, which is science-based and has a 100% success rate in shifting people's happiness levels within eight weeks.Happiness as a Habit [00:08:10]Monique explains that happiness is a habit and teaches small, consistent practices over eight weeks to change habitual behaviors and see big results.The Importance of Meditation [00:12:18]Monique explains why meditation is important and how it helps us deal with our thoughts and emotions.Happiness Comes from Within [00:09:40]Monique talks about how happiness is an inside job and how we often chase external things that only give us temporary happiness.Meeting the Dalai Lama [00:17:07]Monique shares her experience of meeting the Dalai Lama and how he is a guiding light of sanity in our world.Journey to Happiness [00:17:56]Monique Rhodes talks about her journey of traveling the world, studying under different teachers, and experimenting with different philosophies to turn her life around.Influences on Monique's Work [00:19:31]Monique discusses the people who have influenced her work, including Maryanne Williamson, Buddhist philosophy, and life experiences.Microdosing Joy [00:24:26]Monique talks about the importance of experiencing joy in small moments throughout the day and how it can be achieved through micro-dosing joy.Happiness Course [00:26:36]Monique talks about her happiness course, which has a 100% success rate in shifting people's happiness levels within eight weeks.Inspirational Podcast [00:27:02]Monique discusses her daily podcast, which gives practical bite-size wisdom daily to help people with their journey.Living in Costa Rica [00:28:30]Monique talks about living in Costa Rica, being close to nature, and living in an environment that's gentle and delicious.https://moniquerhodes.com/https://www.facebook.com/moniquerhodesofficialSupport the showThank you for listening to our podcast. Visit our website Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, grow your podcast.

Practically everything from Sammy Adari on social media that is available in print, photo and video form can be found here: ⁠⁠⁠linktr.ee/sammyadari⁠⁠⁠ "Always remember to Progress & Party with SAMMY ADARI!" --- Send in a voice message: https://podcasters.spotify.com/pod/show/sammyadari/message

In the entire 321-year history of Yale University, the most popular class ever is a relatively new one called “Psychology and the Good Life”, taught by Dr. Laurie Santos. Since it's debut in 2018, it has proved to be so much in demand that Yale now offers a version of the class for free online to anyone in the world.Part of the appeal is that Dr. Santos is a really great professor. She's smart, presents lessons in a compelling way. But beyond that, the class holds appeal because so many people these days are not happy at all, with college students reporting depression and anxiety in numbers that are astronomical and terrifying. This trend was happening before the pandemic and has only gotten worse since.In this interview, Dr. Santos, who also hosts the podcast The Happiness Lab, talks about what happier people have in common and how to implement practices in your own life to start doing better. Importantly, this isn't a recipe for suddenly being a character in a musical comedy, jumping and singing for joy all the time. That's unrealistic and frankly a bit gross. But students who learn from her teachings report an incremental uptick in their levels of happiness, laying the foundation for better times ahead.Helpful Links:Paul Rudd goofing around to the Partridge Family in Ant Man and The Wasp: youtube.com/watch?v=LzXywwT9fI0The Worry About Yourself Video: youtu.be/4A6Bu96ALOwThe Science of Well-Being course on Coursera: coursera.org/learn/the-science-of-well-beingDr. Santos at the Aspen Ideas Festival: youtube.com/watch?v=ZizdB0TgAVMListen to Dr. Laurie Santos' podcast, The Happiness Lab, wherever fine pods are cast. Learn more about Dr. Santos' Yale course, Psychology and the Good Life, by vising her website at DrLaurieSantos.com. Follow Dr. Santos on Twitter @lauriesantos and on Instagram @lauriesantosofficial.Thank you to all our listeners who support the show as monthly members of Maximum Fun. Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is available here. https://read.macmillan.com/lp/the-hilarious-world-of-depression/Find the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

On this episode we chat with Alienor Salmon, an author, speaker, consultant and founder of the Bailando Journey. Alienor strives to help others incorporate happiness science into her work and daily life and create a roadmap to designing a fulfilling and meaningful life, all while dancing across the world.We talk about the true meaning of happiness and how we can reframe our thought processes to achieve happiness. We also talk about how hobbies can not only make us happier but more productive! Connect with Alienor:IG: Instagram.Free Happiness Workbook + her Redefine your Happiness CourseCheck out her book: Finding Rhythm. Alienor has kindly offered The Balance Theory listeners 20% off the Redefine your Happiness Course when you use the code BALANCE at check out!(**valid until 8th September 2022 - 11:30pm GMT+1).If you're interested in attending the SHE Podcast Live, click here and use the code ‘TBT' to get $50 off your ticket! Be sure to send across this episode to someone who you think will enjoy it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Funny story: During Covid lockdown both of us signed up to take an online course from Yale about Happiness, but never completed it. Now that same course is the most utilized online course in history and we are still left wondering about the science of happiness.Resolved to get the nitty gritty of it all, Rachel did her own research on the course. Join us for this episode as we discuss her findings on the science of happiness and how it compares with our own experiences and yours. Sources: I Took Yale's Happiness Course and Here's Everything I Learned — Best Life

These are crazy but true stories, stories that make us say, "Shut the front door!". We share 3 crazy tails, the third story is inspiration for a song performed by singer Tim.

Dr. Edward Group is a world-renowned natural health expert, best-selling author, and frequent guest on radio and television. As a healer and alternative health advocate, Dr. Group has dedicated his life to helping others. Dr. Group's mission is to identify and eliminate the root cause of disease. He is the founder and CEO of Global Healing, an industry leader and innovator in the field of natural health. Through his company and his media appearances, Dr. Group is spreading his message of positivity, hope, and wellness throughout the world. He has just released The Global Healing Institute, an educational-hub for his 25+ years of experience within natural medicine. Explore the institute by visiting Globalhealinginstitute.org What you'll learn: • What a toxic body is and how our environment impacts our health and happiness • What the Happiness Course is and how Global Healing is using 25 years of natural health education to help the world • The Power of Fasting • Vibrational Healing • The Root Causes of Disease • How to heal holistically Links: https://globalhealinginstitute.org/ https://drgroup.com/ https://www.facebook.com/DrEdwardGroup/ https://www.instagram.com/drgroupofficial/ https://www.youtube.com/user/GlobalHealingCenter https://twitter.com/dr_edwardgroup

Dr. Brendan Kelly, Professor of psychiatry at Trinity College Dublin and Author of The Science of Happiness

The lads add to their previous podcast about happiness and discuss emotional intelligence, meditation, journaling, hedonic and eudaimonic happiness, and more.Health and Happiness Course by RCSI and the notes that helped with most of this podcast can be viewed here.Instagram: @soulbrewpodcastFacebook: @soulbrewpodcastEmail: soulbrewpodcast@gmail.comTwitter: @soulrewpodcast Hosted on Acast. See acast.com/privacy for more information.

In this Stay Healthy Podcast - Sandy , Bev and Elizabeth chat about their Tools for Happiness course and where to find out about other courses they are holding this summer.

I feel like the episode title conveys the topics this week well enough and an episode description isn't necessary. Okay fine (eye roll emoji) here's a link to an article I discussed lol jk I like you guys, you guys are fun.https://www.nytimes.com/2021/03/13/style/happiness-course.htmlMy Insta: @dannypalmernyc @thedannypalmershowSupport the show (https://www.patreon.com/thedannypalmershow)

There's a common saying that "living well is the best revenge" but certified health coach, psychotherapist, and author Nathalie Botros believes that living well – or "bon vivant" – is more than just revenge… it's the key to living a happy and healthy life! Nathalie finally caught up with Ash Brown after over 4 years. Like most entrepreneurs today she has had to adjust to the pandemic. However, it hasn't slowed her down. She opens up about her latest passion project Happiness Course, what it entails and how it will help singles that feel isolated. HAPPINESS COURSE SIGNUP - http://www.thebon-vivantgirl.com/ USE PROMO CODE FOR $50 OFF - CUPID2021 Instagram Nathalie | Happiness Coach (@thebon_vivantgirl) • Instagram Twitter Nathalie - The BVgirl (@BonVivantGirl) • Twitter Facebook Nathalie - Happiness & Success Coach | Facebook Linkedin Nathalie Botros | LinkedIn About Nathalie: Born in Lebanon, raised in Turkey and educated in Switzerland, I played and worked in Italy before eventually landing in New York City, where I live today. My international background and fast-paced lifestyle helped me become who I am today. I spent my life running from city to city, job to job, partner to partner to find happiness... When I moved to New York, 15 years ago, I experienced the biggest weight gain of my life. I stopped my fun and crazy life and started being obsessed about my weight. I started trying all the diets on the market... "I was not losing any weight, but I was losing my joy, happiness and appetite for life." My fixation was so big that I started to get angry and depressed. After hitting rock bottom, I decided to take over my life. I blew up my destructive patterns of self-hate and disappointment and I created a new approach to self-love and accept myself. At the beginning of my journey, I thought losing weight was the key to my happiness... With time, I learned that being skinny, finding the job, the house or the partner was not going to bring me any joy or felling of success. I needed to first find the happiness without any condition. I am a Psychotherapist, Certified Health Coach, as well as a Success and Happiness Coach. Adding this knowledge to my life experiences, led me on my path to help others to be happy. Today, my Mission is to spread Happiness around me. While I try to communicate my message through my writings and interviews, I also work hand in hand with my clients from all over the world to design the road to their happiness and future. I push them to reach their potential, while I remain their biggest supporter. You should be Happy as well and it is time to Unleash the highest potential in you To your happiness, health and success Nathalie - The Bon-Vivant Girl www.thebon-vivantgirl.com About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

There's a common saying that "living well is the best revenge" but certified health coach, psychotherapist, and author Nathalie Botros believes that living well – or "bon vivant" – is more than just revenge… it's the key to living a happy and healthy life! Nathalie finally caught up with Ash Brown after over 4 years. Like most entrepreneurs today she has had to adjust to the pandemic. However, it hasn't slowed her down. She opens up about her latest passion project Happiness Course, what it entails and how it will help singles that feel isolated. HAPPINESS COURSE SIGNUP - http://www.thebon-vivantgirl.com/ USE PROMO CODE FOR $50 OFF - CUPID2021 Instagram Nathalie | Happiness Coach (@thebon_vivantgirl) • Instagram Twitter Nathalie - The BVgirl (@BonVivantGirl) • Twitter Facebook Nathalie - Happiness & Success Coach | Facebook Linkedin Nathalie Botros | LinkedIn About Nathalie: Born in Lebanon, raised in Turkey and educated in Switzerland, I played and worked in Italy before eventually landing in New York City, where I live today. My international background and fast-paced lifestyle helped me become who I am today. I spent my life running from city to city, job to job, partner to partner to find happiness... When I moved to New York, 15 years ago, I experienced the biggest weight gain of my life. I stopped my fun and crazy life and started being obsessed about my weight. I started trying all the diets on the market... "I was not losing any weight, but I was losing my joy, happiness and appetite for life." My fixation was so big that I started to get angry and depressed. After hitting rock bottom, I decided to take over my life. I blew up my destructive patterns of self-hate and disappointment and I created a new approach to self-love and accept myself. At the beginning of my journey, I thought losing weight was the key to my happiness... With time, I learned that being skinny, finding the job, the house or the partner was not going to bring me any joy or felling of success. I needed to first find the happiness without any condition. I am a Psychotherapist, Certified Health Coach, as well as a Success and Happiness Coach. Adding this knowledge to my life experiences, led me on my path to help others to be happy. Today, my Mission is to spread Happiness around me. While I try to communicate my message through my writings and interviews, I also work hand in hand with my clients from all over the world to design the road to their happiness and future. I push them to reach their potential, while I remain their biggest supporter. You should be Happy as well and it is time to Unleash the highest potential in you To your happiness, health and success Nathalie - The Bon-Vivant Girl www.thebon-vivantgirl.com About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

Lately: I turned 35! I don't do "birthdays" so it was low-key as heck. I had angel food cake, tea, and pizza for dinner and it was good. Sam even got me a cute balloon and flowers!

This episode is "Nick's Guide to The Science of Well-Being." He took the course a few times, attempted to write a funny book about it, briefly flirted with putting out a whole podcast mini-series based on it and eventually decided to just chat with Muriel about it for one long episode. WE REALIZED THAT MURIEL PRETTY MUCH DOES WOOP EVERY TIME SHE COOKS. -- SHOW INFORMATION Connect with us! We would LOVE to hear from you. Instagram: @HellaInYourThirites Twitter: @HellaInYour30s Facebook: @HellaInYourThirties Youtube: https://www.youtube.com/channel/UC_wABouFCPIVH1ZxmcJ5qQA/featured Email: HellaInYourThirties@gmail.com Leave us a message to be played on-air: (213) 222-6621 If you want to support the podcast and get some sweet bonus content check us out at: www.patreon.com/hellainyourthirties And if want to buy us a beer you can Venmo us at @hellainyourthirties or PayPal us at hellainyourthirties@gmail.com THANKS WE LOVE YOU and you're gonna get a big fat shout-out that's for sure. Looking for Hella In Your Thirties Merch? Check this out: https://www.teepublic.com/user/campfiremedia/albums/42100-hella-in-your-thirties xoxo Nick+Muriel

Dr. Rob speaks with Margie Bissinger, PT, about utilizing a physical therapist to improve bone health, regardless of injury. They also dive into happiness, and how it CAN affect your bone health. About the Guest: Margie Bissinger is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training. Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as the physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie created a holistic online 6-week program, Happy Bones, Happy Life to give people the tools to naturally achieve optimal bone health. She is the host of the Happy Bones, Happy Life Podcast. Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients happiness habits for over 30 years and has seen the powerful effects happiness has on chronic pain and recovery. Margie teaches the Happy Me, Happy Life 8-week online program to help people increase their energy, health and level of happiness. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country on topics such as Unconditional Happiness, Osteoporosis, Posture, Ergonomics, and Work Place fitness. She has been featured in the New York Times, Menopause Management , OB GYN News and contributed to numerous health and fitness books. Links: Happy Me, Happy Life - Margie's online 8-week Happiness Course (plus live monthly meeting for one year)- https://happymehappylife.mykajabi.com Happy Bones, Happy Life - Margie's online 6-week course for optimal bone health - https://www.happyboneshappylife.com Timestamps [04:40] A message for menopausal and post-menopausal women [08:20] The relief of achieving optimal bone density [11:30] Antacids and osteoporosis [17:30] How stress ties to osteoporosis [23:55] Happiness based on internal rather than external circumstances [29:52] The genome and bone health and happiness [41:05] The act of appreciation

In this episode, I am joined by Dacher Keltner, Founding Director of The Greater Good Science Center. He is a world-renowned expert on the study and science of well-being. I am super excited to have him on the show! Please check it out!  Christie and I took his "Science of Happiness" course offered by EDx and did a recap episode that you can find here: https://positivephilter.libsyn.com/bonus-episode-science-of-happiness-course Social Media/Plugs Dacher Keltner on LinkedIn: https://www.linkedin.com/in/dacher-keltner-34882728/ Science of Happiness Course by the Greater Good Center on EdX: https://www.edx.org/course/the-science-of-happiness-4 Science of Happiness Facebook Group: https://www.facebook.com/groups/ScienceofHappinessCourse/ Science of Happiness Podcast:  https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/

This week we sit down and try a new format. We will be rolling out new "segments" as we go on but trying to be a little more organized within the chaos that is us. Please leave us a review or follow us on Instagram. Links below. DATING! In the gay and straight worlds with neighbor Jackie/Jessica and JamesJim hanging out with family that doesn’t understand what’s going on for black and LGBTQ+ people (we’ll cover in news)seeing continued protests - people want change;News story 1: Voter Suppression Key Points: Georgia, direct result of Supreme Court gutting VRA Supreme court decided to get rid of parts of the Voting Rights Act https://www.nytimes.com/2013/06/26/us/supreme-court-ruling.html News Story 2: LGBTQ+ & The Trump Administration Key Points: LGBTQ+ rights disappearing Trans discrimination in health care is allowedhttps://www.npr.org/sections/health-shots/2020/06/12/868073068/transgender-health-protections-reversed-by-trump-administration Trump files a brief with Supreme Court to stop gay adoption in TAX-PAYER funded catholic adoption group; https://www.nbcnews.com/feature/nbc-out/adoption-agency-should-be-able-reject-gay-couples-trump-administration-n1224911 Trump appointing judges who have openly stated even to this day that they do not feel marriage equality is valid This year is very important for our LGBTQ+ rights...many rights have been eroded and many more could beInterview with Jackie (Jessica is her nickname) & James - - Here are some of the topics & discussions Who are Jackie and James? Whats the relationships been likeThe whole world shit on meStarting from the bottom now we’re hereYou can go first you little cowboyStable, you mean two thick thighsHe likes twinks, I knew itTwo bottoms don’t make a topI’m a novelty though, so....Are you a reverse cowgirl?Are straight girls looking for the same thing I’m looking forI need to know what you’re looking forWhat are you looking for honeyYou’re the woman girlI’ve been told multiple times I need to go to church, that’s where I’ll find my husbandGay or Straight hookups are not the same Hookups? YES Listen boys she’s a keeperThat’s why you didn’t find love, you didn’t pay for itDepends are you a bossy bottomYour communication is interestingShitting during sex is not cute Gay guys are different than Straights Girls in ways Ride or die bitchGay or Straight, Everyone is miserable? Enjoy what point you are at in your life currently Happiness Course (science of happiness) Physical things usually don't make us happy long term, we need experiences Be Happy and your "person" is out there (or people) #podcast #podcasting #podcasts #podcastlife #podcaster #podcastersofinstagram #itunes #comedy #funny #gaypodcast #shesnotdoingsowell #Dating #Gay #lgbt #match.com #relationships #ComedyPodcast #LGBTPodcastCALL OUR PISSED OFF LINE AND YOU COULD BE PLAYED ON THE SHOW!!! 669) 207-4643Our Info:www.shesnotdoingsowell.comSupport Us:https://www.patreon.com/shesnotdoingsowell Instagram:https://www.instagram.com/shesnotdoingsowell/

MEET KATHRYN GOETZKE: Kathryn Goetzke is an entrepreneur, strategic consultant, and global depression advocate. She is the entrepreneur and innovator behind Mood-lites™, a brand that achieved over 35 million dollars in retail sales. As her role as Chief Mood Officer at  The Mood Factory (http://themoodfactory.com/) , she is committed to getting people into the present moment through her new line of product based on how scents impact moods, and 21 Day courses teaching habits of how to live a positive, engaged, productive life. Kathryn is a global mental health ambassador, overcoming her own battles with depression, anxiety, ADHD, PTSD and addictions through therapy, medication, lifestyle changes, and support. She lost her father to suicide at 19 and knows all too well the negative consequences of untreated mental health on both the self and the family system. She has committed her life to help support others not only the treatment of mental health disorders but prevention through lifestyle modifications and efforts in school. Ms. Goetzke began her career with 3M Corporation, where she worked as a Research Manager and moved to IDS to lead communication efforts for rebranding IDS mutual funds to American Express, and served in several capacities in New Products, Marketing, Research, and Promotions. She then moved on to advertising, and then sales, serving as VP of Sales and Marketing for Compass Marketing leading Fortune 5oo company marketing planning and strategies for alternate channels. She then set out to create her own company and brand and do the first national cause marketing campaign in mental health. Kathryn and her work has been featured in  Global Mental Health Movement (http://www.globalmentalhealth.org/) . Kathryn has a Master of Business Administration degree in International Marketing Management from the University of St. Thomas, and a Bachelor of Arts degree in Psychology, International Studies and Biology from Winona State University. She currently resides in Reno, Nevada, where she enjoys hiking, meeting new people, hiking with her pup, skiing, and solving complex global challenges. RESOURCES: World Happiness Agora (https://academy.happinessfest.world/courses/world-happiness-fest-2020-free-registration-to-view-during-march-16-22-2020)  – free online content about Happiness 21 Days to Happiness Course (http://21daystohappiness.themoodfactory.com/)  - $25 Happiness Course – 21 Days of e-mails with 1 habit per day to practice, and daily Facebook check-ins Hopeful Minds – free program to teach kids hope (http://www.hopefulminds.org/) iFred (http://www.ifred.org/)  – Nonprofit that developed Hopeful Minds The Mood Factory (http://www.themoodfactory.com/)  – my company The Biggest Little Book About Hope (https://www.amazon.com/Kathryn-Goetzke/e/B0859L68LS/ref=dp_byline_cont_pop_ebooks_1)  – The book I wrote about my lived experience and the work related to Hope SUPPORT THE SHOW BECAUSE I LOVE PUPPIES! Are you interested in being a super learner who can read at lighting speeds with complete comprehension? Check out Berg Learning and see how. I am currently taking these classes https://www.berglearning.com/ (https://www.berglearning.com/) Use coupon code:Yuri10 This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. Click on the link to get a 30-day free trial, complete with a credit for a free audiobook download Audible.com (https://www.audible.com/ep/freetrial?source_code=PDTGBPD060314004R) BUY MY BOOK!!! BE LEFT BEHIND: Discover Bitcoin and Cryptocurrency Before Your Grandma Beats You to It (https://amzn.to/3afTmOu) https://www.beleftbehind.com/ (https://www.beleftbehind.com/)

आज कानपुर स्मार्ट न्यूज़ में 10 फ़रवरी की खबरें। 

Craig, Jill and Juli speak to Christy Berger who is the Director of Social, Emotional, and Behavioral Wellness for the Indiana Department of Education. This episode takes a global and local look at what SEL is, how it's being implemented in schools, what is going on at the government level as well as why it is a priority and not a buzz word. Wonderful resources for parents here! https://www.doe.in.gov/sebw: The Indiana Department of Education's website for Social Emotional Learning. There are a ton of great resources here including toolkits, a Science of Happiness Course, and much more. Stuff for all age levels here. https://casel.org/: The is the website for CASEL, The Collaborative for Academic, Social, and Emotional Learning. CASEL helps make evidence-based SED an integral part of education from preschool through high school. Check out their resources tab!

Craig, Jill and Juli speak to Christy Berger who is the Director of Social, Emotional, and Behavioral Wellness for the Indiana Department of Education. This episode takes a global and local look at what SEL is, how it's being implemented in schools, what is going on at the government level as well as why it is a priority and not a buzz word. Wonderful resources for parents here! https://www.doe.in.gov/sebw: The Indiana Department of Education's website for Social Emotional Learning. There are a ton of great resources here including toolkits, a Science of Happiness Course, and much more. Stuff for all age levels here. https://casel.org/: The is the website for CASEL, The Collaborative for Academic, Social, and Emotional Learning. CASEL helps make evidence-based SED an integral part of education from preschool through high school. Check out their resources tab!

Season 2 starts Monday, August 5th! Get Ready! I explain why I took a break and what to expect moving forward!  If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. You can also message the podcast on FB, Twitter, and Instagram.  Twitter/Instagram @christiemkay4 Science of Happiness Course by the Greater Good Center on EdX: https://www.edx.org/course/the-science-of-happiness-4 Science of Happiness Facebook Group: https://www.facebook.com/groups/ScienceofHappinessCourse/ Intro/Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  Podcasts I listen to: Time Well Spent by Ronald Young The Oh My Goff Show by Angie Goff Creative Pep Talk by Andy J. Pizza  The PreGame Podcast by Jermaine, Darius, and Hannah  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter If you are interested in learning about the chapter of Alpha Phi Alpha I am affiliated with, Theta Rho Lambda, check out their website: http://thetarholambda.org/ Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/

Bonus Episode while the podcast is on a temporary break. The podcast will return AUGUST 5th!  In this episode, Christie and I recap the Science of Happiness course that we both completed recently. We also answer a few questions from the listeners. If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. You can also message the podcast on FB, Twitter, and Instagram.  Twitter/Instagram @christiemkay4 Science of Happiness Course by the Greater Good Center on EdX: https://www.edx.org/course/the-science-of-happiness-4 Science of Happiness Facebook Group: https://www.facebook.com/groups/ScienceofHappinessCourse/ Intro/Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter If you are interested in learning about the chapter of Alpha Phi Alpha I am affiliated with,Theta Rho Lambda, check out their website: http://thetarholambda.org/

In the month of February, we discuss the most serious topic yet on What They Don’t Teach You: depression. Paula bravely and frankly shares her experience of dealing with depression. She's suffered from depression for as long as she can remember. She shares her perspective on tips people can implement if someone close to them is going through depression. We also lift the curtain behind the word ‘depression’ and examine what thoughts lurk underneath the term and discuss tools we’ve found essential to helping us deal with this mental illness. In this episode, Paula and I both recommend checking out Insight Timer, a free meditative app. Separately, I also personally recommend people check out EdEx’s The Science of Happiness Course (woops, in the intro I say Coursera instead of EdEx, my bad!), provided by leading positive psychologists from the University of Berkeley. It’s free to join and is a powerful aid in increasing one’s happiness immeasurably. What They Don't Teach You is on iTunes, Spotify, Apple Podcasts and other podcast apps.   Social Media Email - whattheydontteachyou.podcast@gmail.com Instagram - @WTDTY Facebook - @whattheydontteachyou Twitter - @PodcastWTDTY

This week Phil talks with Dr Andrew Parham who has published a new book called 'Lasting Happiness - In Search of Deeper Meaning and Fulfilment'. (Available on Amazon). Dr Parnham also runs The Happiness Course. Drawing on both current research and from his own expensive experience as a doctor, a community leader and teacher, Dr Parnham talks about how we are wired and what actually makes us happy.

"Captivate" is more than just the title of her new book, it is the effect that Vanessa Van Edwards has on audiences through her videos, articles, and data-driven insights. Vanessa is a self-described recovering awkward person who went from hiding in the bathroom and avoiding people at parties to literally writing the book on deciphering human behavior. She founded her own research lab, the Science of People, and has traveled the world as a speaker presenting her findings to prestigious universities, Fortune 500 companies, and media outlets such as The Today Show, The Wall Street Journal, and much more. Learn from the certified fraud examiner, body language expert, and author as she shares practical insights for decoding human behavior in this episode of Impact Theory with Tom Bilyeu.   PULL QUOTES “I believe that every person has a cipher. They have a set of values that you can solve about them…if you turn it in the right ways.” [8:13]   “If we feel like we can change everything, we also might not optimize for how we are naturally wired.” [20:36]   “The biggest thing that happens with friendships is that they do go stale.” [25:32]   “We can unlearn our helplessness to learn to help ourselves.” [55:26]   “We don’t realize that happiness comes in these very small moments every day.” [55:57]   “Look at your struggle as immersive empathy.” [48:46] SHOW NOTES   Vanessa explains what drew her to the science of solving people and why everyone has a cipher. [6:44] Vanessa provides the keys to understanding yourself or someone else. [10:07] Tom and Vanessa discuss the gravity of language, personality types, and neuroticism. [13:40] Vanessa explains why self-soothing is important to balance. [19:00] Vanessa explores the notion of radical honesty and deconstructs ambivalent relationships.  [22:53] Vanessa reveals the one question to ask that uncovers toxic relationships. [26:50] Vanessa breaks down why she believes you can smell emotions. [30:58] Tom and Vanessa discuss leveraging your uniqueness to communicate the right message. [33:54] Vanessa talks about the personality matrix, radical honesty in relationships, and the resource theory. [39:39] Vanessa reiterates the importance of self-soothing and emotional versus logistical worries. [49:30] Tom and Vanessa touch on the link between happiness and learned helplessness. [53:43] Vanessa shares how she turns small moments of unhappiness into gratitude totems. [57:30] Vanessa defines the impact that she wants to have on the world. [59:28]   MENTIONED IN THIS EPISODE BOOKS/COURSES Captivate: The Science of Succeeding with People - http://amzn.to/2vbOxox [1:54] Snoop: What Your Stuff Says About You - http://amzn.to/2f2QYUi [15:28] The Power of Happiness Course - http://bit.ly/2gVfyqr [55:38]   PEOPLE Sam Gosling - http://bit.ly/2gThqjy  [15:25] Martin Seligman - http://bit.ly/2vz8x27 [54:14]   FOLLOW VANESSA: FACEBOOK: http://bit.ly/2tQoA9n INSTAGRAM: http://bit.ly/2uM1oxi TWITTER: http://bit.ly/2uMmn34 LINKEDIN: http://bit.ly/2vwrbrj WEBSITE: http://bit.ly/1mfaup9 YOUTUBE: http://bit.ly/2uLGzTb

I like to cheekily describe my friend Andy Parnham as a happiness guru. He works part of the week for the charity Livability, that serves people with disabilities, while the rest of the time he acts as an independent wellbeing advisor and coach, running amongst other things, The Happiness Course. This is in a variety of settings, including schools, health centres, companies and the voluntary sector. Do join us on this podcast as Andy and I discuss a subject of relevance to every one of us. We discuss and explore: How happiness is not the same as wellness. The over-emphasis on physical health when we talk about wellness. The need to also include emotional, psychological, spiritual, relational and community aspects to fully understand wellness. How and why Andy developed The Happiness Course. How positive psychology research emphasises health is not just the absence of illness. What the research shows are the factors that contribute to a flourishing life - living lives of appreciation and gratitude. - nurturing healthy relationships. - forgiveness - practising acts of kindness - savouring experiences Some hard bottom line results that result from happy employees: - spend twice as long in their jobs as their least happy colleagues. - believe they are achieving their potential twice as much. - spend 65% more time feeling energised. - are 58% more likely to go out of the way to help their colleagues. - identify 98% more strongly with the values of their organisation. - are 186% more likely to recommend their organisation to a friend. What do we mean by the word happy or subjective well-being. The three dimensions of subjective well-being - pleasure, engagement and meaning. Distinguishing between happiness and joy. The four areas covered in the happiness course - the happy life, the successful life, the relational life and the meaningful life. Going on a journey from what makes me happy to what makes me fulfilled. A corporate view of happiness. The Jewish concept of 'shalom' that brings together the idea of overall wellbeing. For more on Andy's work and The Happiness Course see his and his wife Jill's website here. Andy has also written a guest posts for me: We're all materialists now! You may also find of interest Podcast #006: Rediscovering Joy Why I am working at becoming a happier person. Why is joy more important than happiness? The search for joy. The lies we tell ourselves about joy. Moving from disappointment to joy. What questions, thoughts and reflections does the search for happiness raise for you?  

Michelle Gielan, an Executive Producer of “The Happiness Advantage” with Shawn Achor, Special on PBS and a featured professor in Oprah’s Happiness course.  BY: Shawn Shawn (Sudershan Chhabra) Michelle Gielan, national CBS News anchor turned positive psychology researcher, is the bestselling author of Broadcasting Happiness. Michelle is the Founder of the Institute for Applied Positive Research and is partnered with Arianna Huffington to study how transformative stories fuel success. She is an Executive Producer of “The Happiness Advantage” with Shawn Achor, Special on PBS and a featured professor in Oprah’s Happiness course.   Michelle holds a Master of Applied Positive Psychology from the University of Pennsylvania, and her research and advice have received attention from The New York Times, Washington Post, FORBES, CNN, FOX, and Harvard Business Review.   Thinks she was born very optimistic and positive, more so than others   Mid twenties moved to London, slipped into depression/high levels of stress   Newscaster for years at CBS National News   Got tired of telling negative news   Wanted to share negative news to empower   Best-selling Author of Broadcasting Happiness. http://broadcastinghappiness.com/             To transform people’s mindset to be positive   Broadcasting Positive Emotion   Showcasing your body language, non-verbal and verbal communication   Focus on Getting Positive First   Support and Empower Others   Did consulting project with Nationwide Brokerage Services/Insurance : Discovered that positivity and happiness fuel’s the brain   Happiness Research Can Transform Anyone Broadcasting Happiness. http://broadcastinghappiness.com/   To Connect with Michelle Website: http://GoodThinkInc.com   https://www.facebook.com/michellegielan     http://winningthegameoflifepodcast.com/   Related Resources: Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change ISBN-10: 1941631304 "Michelle Gielan is one of the brightest stars in positive psychology and an eloquent champion for rethinking the way we communicate." —Arianna Huffington   Here is the Link to iTunes https://itunes.apple.com/podcast/id1050456443?mt=2&ls=1   https://itunes.apple.com/us/podcast/winning-game-life-podcast/id1050456443

Full transcript here

http://www.thesaleswhisperer.com/blog/topic/podcast http://MakeEverySale.com * We're not robots but science is science * Hack the system * There are core things you must do in business and in life to succeed * Exited for $321 million and asked..."now what?" * You still have problems even with money * Took two months off and got back to work * Is Work-Life Balance a real thing? * Are there seasons that you'll be out-of-balance? * Should there be seasons that you're out-of-balance? * You can be out-of-balance, but not completely > > The equation of life = ..." * If you go too long too much out of balance you're going to hit the wall * He started when he was single and enjoyed the first few years * When the 12-15-hour days arrived he lost the joy * Grow up...but stay a kid at heart * Kids change everything * Founded Doorstep Delivery in 2008 * The iPhone had just come out * Drivers wouldn't need a $200-$300 Garmin GPS, which they couldn't afford * Saw inefficiencies * Was not scalable * Was selling real estate during the big run-up so he was super-busy and wanted to order food easily * Quit his real estate business at the top * Didn't raise any money. It was him and his best friend from the real estate business. * Found two other guys with a similar business * But they had no real structure, which leads to the eventual "lack-of-fun" * Was suicidal in college and had "a typical victim" mentality * " How to Win Friends and Influence People ( https://amzn.to/32MYTeC ) " was recommended in passing by a college professor * He started working on himself while still in college, which laid the foundation for his post-exit life * We run off of habits * The equation of life = your belief system + your repeated actions + time * Connect to your human spirit and that child-like wonder * He was working on his new business 3+ years ago while he was still at his last company * The entrepreneurial competencies must be present and executed on if you are to succeed * Working on a book for business coaching * You can't just ignore making money * How to grow your money/investments is key * Don't get caught up keeping up with the Joneses * A billionaire on the Tim Ferriss show caught himself being jealous and depressed because he didn't have the latest jet like his friend just got * Do you just want more because you want more? * Why the co-founder of a $320 million leases a Toyota Rav4 * How he made his rock-bottom bounce * He was looking when he was at rock bottom * His favorite professor mentioned the Dale Carnegie book and that clicked with him * The Yale "Happiness Course" * Habits don't care if they're good or bad * Set better habits early in life * You can undo them. It takes work. * Create a system and stick with it Get all of the show notes for every episode of The Sales Podcast ( https://www.thesaleswhisperer.com/podcasts/ ) with Wes Schaeffer, The Sales Whisperer® ( https://www.thesaleswhisperer.com/ ). Use these resources to grow your sales: * Sell More This Month ( https://www.thesaleswhisperer.com/30-day-sales-growth ) * Hire Better Salespeople ( https://talentgenius.simplybook.me/v2/ ) * Hire The Best Keynote Speaker ( https://www.wesschaeffer.com/ ) * Find Your Best CRM ( https://info.thesaleswhisperer.com/best-crm-quiz ) * Join the Free Facebook Group ( https://www.facebook.com/groups/theimplementors/ ) Check out early episodes of The Sales Podcast: * Episodes 1 to 10 ( https://www.thesaleswhisperer.com/blog/sales-podcast-episodes-one-to-ten ). * Episodes 11 to 20 ( https://www.thesaleswhisperer.com/blog/the-sales-podcast-episodes-11-20 ). * Episodes 21 to 30 ( https://www.thesaleswhisperer.com/blog/sales-podcast-episodes-21-30 ). * Episodes 31 to 40 ( https://www.thesaleswhisperer.com/blog/sales-podcast-episodes-31-40 ). * Episodes 41 to 50 ( https://www.thesaleswhisperer.com/blog/sales-podcast-episodes-41-50 ). Support this podcast at — https://redcircle.com/the-sales-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy