Podcasts about jambar

What if a choir could do what medicine cannot? Learn how Giving Voice Initiative's dementia-friendly choirs are transforming lives—bringing joy, purpose, and a deep sense of belonging to people living with dementia and their care partners. Discover the power of the universal instrument – the voice – to create connection, break stigma, and build community. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode208 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: JAMBAR https://jambar.com/

Can music help heal the deepest wounds of trauma? Darcy Ataman, founder of Make Music Matter and creator of Healing in Harmony, shares how music therapy is transforming the lives of child soldiers, survivors of sexual violence, and those impacted by conflict. Discover how songwriting, recording, and advocacy empower individuals to reclaim their voices and rebuild their lives—one powerful note at a time. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode206 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: JAMBAR https://jambar.com/ 

Discover how singing can be a lifeline, path to healing, and vital health indicator for those living with cystic fibrosis. Ashley Ballou-Bonnema is a professional vocalist, teacher, and writer whose own experience with singing and CF was transformational. Ashley founded the non-profit organization, Breathe Bravely, to help others combat the effects of CF and progressive lung disease through the science, art, and practice of singing. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode201 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  JAMBAR https://jambar.com/  Sonix http://sonix.ai/invite/enhancelife100

Dr. Jenna Mikus is an architect, engineer, and well-being expert whose unique approach to design blends science, art, and music to create spaces that promote health and flourishing. We dive into the fascinating concept of eudaemonia, explore the importance of sound in environments, and discuss how Dr. Mikus' musical background continues to shape her work in neuroarchitecture. Discover how intentional sound design can transform spaces and lives. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode198 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  JAMBAR https://jambar.com/  Sonix http://sonix.ai/invite/enhancelife100

What role did music play historically in Native American culture, and in what ways has this changed or remained the same? How have Native musicians influenced modern music? Dr. Anton Treuer, author of “Everything You Wanted to Know About Indians But Were Afraid to Ask,” shares powerful insights into the deep connection between music, tradition, and resilience in Native communities. From ceremonial drums to modern fusion, discover how these rhythms carry stories, heal, and inspire across generations. Join us for an exploration of music's enduring legacy and its impact on Native identity. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode196 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: JAMBAR https://jambar.com/ 

Dr. Anita Collins, who I consider the global godmother of music advocacy, has been working for six years on a simplified music advocacy method. This distilled, efficient method is now available and is designed to empower musicians and educators everywhere to confidently and effectively advocate for music education. Infuse these steps into your work to exponentially expand the life-changing impact of music and experience magnified enjoyment and reward as you work smarter, not harder. Bonus: Learn about “stealth advocacy” AND get gift ideas for the music teacher in your life (or for your own wish list!). Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode194 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  JAMBAR https://jambar.com/  Sonix http://sonix.ai/invite/enhancelife100

Can art, nature, and movement be just as powerful as medicine? In this episode, I'm joined by solutions-focused journalist Julia Hotz, author of The Connection Cure. We explore how social prescribing—using nonmedical resources like music, service, and belonging—can improve mental and physical health. Julia shares the science behind this approach, real-life success stories, and how it's spreading worldwide. Tune in to discover how you can bring more joy, meaning, and connection into your life and your community! Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode192 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: JAMBAR https://jambar.com/ 

Entre estrenos, adelantos y anuncio de festivales, escuchamos música con ecos palestinos, klezmer, otomanos, vieneses, qawwalis, flamencos, húngaros y senegaleses. En nuestras #Mundofonews anunciamos músicas que se podrán disfrutar en directo en WOMEX (Manchester), Fira Mediterrània de Manresa, Festival Maré (Compostela), Todo Mundo (Belgrado) o en el Festival Folk Tablas de Daimiel. Among premieres, previews and festival announcements, we listen to music with Palestinian, klezmer, Ottoman, Viennese, qawwali, flamenco, Hungarian and Senegalese echoes. In our #Mundofonews we announce music that can be enjoyed live at WOMEX (Manchester), Fira Mediterrània de Manresa, Festival Maré (Compostela), Todo Mundo (Belgrade) or at the Festival Folk Tablas de Daimiel. - Nizar Rohana - Mufradat Nahawand - Safa - ZRI - Hicâzkâr sirto - Café Danube - Duo Peylet-Cuniot - Giora, mon amour - Klezmer, niguns & co - Nusrat Fateh Ali Khan & Party - Aaj sik mitran di - Chain of light - Pau Figueres - Bulería de klystron - Latido - Tcha Limberger's Budapest Gypsy Orchestra - Vasvári verbunk - Búra termett idö - Orchestra Baobab - Jambar yi - Jambar yi [single] - (ZRI - Rondo alla turca - Café Danube) #Mundofonews - WOMEX (Manchester) - Fira Mediterrània de Manresa - Festival Maré (Compostela) - Todo Mundo World Music Festival (Belgrado / Belgrade) - Festival Folk Tablas de Daimiel. 📸 Nusrat Fateh Ali Khan & Party (Guido Harari)

In this episode, we're joined by the renowned Dr. Daniel Levitin, neuroscientist, musician, and bestselling author. We dive into his brand-new book, I Heard There Was a Secret Chord: Music as Medicine. Dr. Levitin reveals why he wrote the book, how he chose the title, his definition of music, and this new book's relationship to his earlier best-selling book, This is Your Brain on Music. Discover the fascinating science behind music's power to boost healing and wellness, regardless of where you are in your health journey. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode190 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  JAMBAR https://jambar.com/  Sonix http://sonix.ai/invite/enhancelife100  

What is the recipe for good sleeping music, especially for those living with dementia (and their caregivers)? This conversation with Duke researcher Dr. Darina Petrovsky offers a behind-the-scenes look at active, current research on music as a non-pharmacologic sleep intervention, as well as characteristics of sleep-inducing music and how music can play a role in preventing dementia.   Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode188 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  JAMBAR https://jambar.com/ 

Send us a Text Message.How does a food scientist transform her love for running and music into a thriving business? Discover the answer as Jennifer Maxwell, co-founder of Power Bar and creator of Jam Bar, takes us through her fascinating journey. From her origins in the energy bar industry with her late husband to the innovative creation of Jam Bar, Jennifer shares her expertise in food science and nutrition. Learn about the natural ingredients that make Jam Bar stand out, like maple syrup, grape sugar, honey, and dates, and why organic matters for both personal health and the planet.Jennifer opens up about the influence of her family and passions on her career. Hear touching stories about her children's musical talents and her own achievements in running, including marathons and trail running. Reflecting on the loss of her husband, an Olympic marathon runner, Jennifer discusses how his passing impacted her competitive spirit and fueled her dedication to promoting music and athletics in the community. Get an insider's view on the latest developments at Jam Bar, including new product launches and their commitment to philanthropy.Join us as we explore the meticulous world of food science and nutrition through Jennifer's eyes. Understand the challenges and rewards of creating healthy, delicious, and shelf-stable products. Uncover the secrets behind achieving a one-year shelf life for Jam Bar without preservatives, and the creative process of developing new flavors. We wrap up this inspiring episode with a call to action—stay connected, follow, share, and rate our podcast, and reach out if you're looking for a coach. Don't miss out on Jennifer's inspiring story and the innovative work she's doing with Jam Bar.Here's a link to listen to Jenny playing in a band.https://www.reverbnation.com/goodkarma8 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH10https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Amy Camie has been a pioneer in researching the role music plays in healing our bodies, particularly for cancer patients. Amy had the chance to apply her work in her own life when she herself was diagnosed with cancer. A therapeutic harpist, Amy shares resources to support the immune system, impact healing, and increase brainwave function for those experiencing “chemo brain.” Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode185 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  JAMBAR https://jambar.com/  FLOWSTATE MIXING  

Discover how our society's view of music has shifted throughout history, morphing into a narrow and misinformed understanding that increasingly devalues music and is unsustainable for musicians and music education. We discuss why it's crucial to expand our culture's current view and valuation of music – and practical ways to do so. Tap into the full spectrum of the power of music and its potential to shape a more innovative, compassionate, intelligent, and happy future. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode183 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  The Business Side of Music podcast https://www.businesssideofmusic.com  JAMBAR https://jambar.com/  

ASCAP's Chief Strategy & Digital Officer gives us a comprehensive and efficient overview of the evolving symphony of AI and music. From composition to distribution, we explore how artificial intelligence is transforming the landscape for musicians worldwide. We discuss the opportunities, challenges, and ethical considerations at play as we harmonize humanity and technology in the realm of music creation. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode181 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  JAMBAR https://jambar.com/  Sonix http://sonix.ai/invite/enhancelife100

The arts are inherently expressive and often function as a vehicle for processing emotions, connecting with others, and igniting change. As a result, artists regularly engage with people who open up about their challenges, yet they are not typically seen as a population requiring training or tools for responding in ways that are compassionate, safe, and healthy… or for supporting their own wellbeing in the process. Now there is a mental wellness training designed specifically for people in creative professions, a training that recognizes the potent intersection of creativity and mental health. As a musician whose touring career was ended by major depression, Dr. Tasha Golden designed the training she wishes she'd had all along. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode179 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  JAMBAR https://jambar.com/  Sonix http://sonix.ai/invite/enhancelife100  

Prepare to be astonished by the profound impact of music on the entire food cycle, including plant growth, animal behavior, taste perception, and even food waste management. Pavle Marinkovic's latest book reveals the captivating research on the intersection of science, sound, and food. We discuss practical strategies for farmers, restaurateurs, and consumers alike that promise to reshape our approach to food and sustainability. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode177 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: JAMBAR https://jambar.com/ 

In our third and final of three consecutive weeks of pre-race briefings to cover the early season 50k races here in the Auburn area, race director Julie Fingar and special guest Jennifer Maxwell, founder of JAMBAR, joined us to walk through all of the Way Too Cool 50k race details.This race is a classic and now in its 34th year with plenty of heavy hitters showing up year after year and also drawing a large contingent of runners from all over Northern California and beyond. The Mile 99 crew will be hosting the Quarry Road aid station at mile 13, so make sure to take a minute to say hi to Jess and Greg while you're getting refueled! And make sure you grab your finisher's cupcake when you cross the line, courtesy of Pushkin's Bakery!JAMBAR is offering a 20% discount code to podcast listeners, so make sure to use NORCAL20 on your first order at https://jambar.com/.Tune in and we can't wait to see you all crushing your goals at the Way Too Cool 50k!http://www.wtc50k.com/Max King on Goat Hill - 2018https://pushkinsbakery.com/https://jambar.com/Support the show

We returned to The Boston Run Show expo for the second time! Just like last year, we are splitting all of our interviews into two episodes due to how much audio there is, and how much of a break we deserve for working this hard covering such a large and exciting event! In part one we have every vendor and speaker who we interviewed on Saturday.  These ranged from many small and big vendors and sponsors who were present as well as some impressive athletes like Scott Jenkins, Pete Kostelnick, Coree Woltering, and crew extraordinaire Abby Fleming.   We also spoke to the event manager David Barclay! With over 20 interviews just in part 1,  check the time stamps below to better help you find a more specific interview. Thank you to the many people who took the time for the interview, and to Raccoon Media Group for putting together another excellent Boston Run Show!  Looking forward to returning next year and hope to see more of you listeners there as well! 0:00 – 4:01 – Intro 4:01 – 13:27 – Quick News 13:27 – 14:39 – Content Preface 14:39 - 45:41 - Sierra Nevada Brewing Company, Sore and Tired, Drankful, Runner's High Medallions, World Runners United, Boston Bulldogs, Team Hoyt, Girls on the Run, Jambar, Cybex, Road of Rainbows 5K, and Marathon Sports Shokz. 45:41 - 1:20:42 - Scott Jenkins, Pete Kostelnick, Coree Woltering, Abby Fleming, Youth Enrichment Services, and David Barclay. 1:20:42 - 1:43:32 - Cold Plunge Guys, The Run Rx, Katelyn's plunge, and Clix Therapy. 1:43:32 - End – Outro Next episode is planned to be part 2 of our Boston Run Show coverage! ____ News Stories: MudGear Hannibal Race ProTeam Addition: Jamie Horianopoulos Buck Furpees: New England OCR Expo Fundraiser 2024 New England OCR Expo Julie Wolff and Jason Phy Engaged JahLisa's Baby Chrissy McFarland's Baby Evan Perperis's Tiga Tactics Podcast Greg James No Longer with TMHQ The Big List of Small OCRs in 2024  For Those That Would Eating Disorder Grant 2024 Spartan Trifecta Weekend Medals Believe Fitness Winter Games: Pro and Open Podiums Hyrox Maastricht Podiums Spartan Zell Am See-Kaprun Super and Sprint Podiums Newbsanity Night Ops Podiums Abominable Snow Race Podiums: Men and Women Spartan SoCal Beast Podiums KC Timber Challenge Yeti Podiums Native X 2.5K and 5K Podiums Spartan SoCal Super Podiums Hyrox Manchester Podiums Hyrox Men's Relay World Record Strong Bug Secret Link Panic Run Secret Link Parachute Issue Secret Link Blind Blooper Secret Link Real Spongebob Secret Link ____ Related Episodes: 318. The Run Show Boston with Interviews! (Part 1) (2023) 319. The Run Show Boston with Interviews! (Part 2) (2023) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

This latest addition to the acclaimed book series continues the author's trend of making complex musical concepts clear and accessible for all ages. Award-winning author and educator Carolyn Sloan introduces her newest resource for parents, kids, and teachers: “Welcome to the Opera.” We also discuss the other titles in the series; her award-winning education technology platform; how these resources are igniting the lifelong-learner spark in homes and classrooms; and Carolyn's passion for nurturing the holistic education of the next generation. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode175 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  JAMBAR https://jambar.com/  Songtrust https://www.songtrust.com/  (use code ENHANCELIFE20 for 20% off)

Ryan Dusick went from being the drummer for the world's hottest rock band, to being forced out of music by physical and mental health challenges. He spent a decade suffering from depression, crippling anxiety, and substance abuse before beginning a journey of recovery. We explore the intersections of music, mental health, and purpose; discuss the pivotal question that reshaped Ryan's future; and share valuable insights for educators shaping the next generation of creatives. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode173 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  The Business Side of Music podcast https://www.businesssideofmusic.com JAMBAR https://jambar.com/  

The author of “A Composer's Guide to Game Music” explains the nuanced art form of crafting soundscapes that dynamically respond to every player's move. We discuss why gaming music imprints more strongly on our memory than music from other forms of entertainment; opportunities for newcomers to the field; what inspires Winifred Phillips most about the industry; her newest exciting project (access available now!); and her recommendations for music students and their educators. Join us to elevate your understanding of how music enriches the gaming experience. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode171 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  The Business Side of Music podcast https://www.businesssideofmusic.com  JAMBAR https://jambar.com/  

MedRhythms is a groundbreaking digital therapeutics company that built the world's first prescription music product. This pioneering product uses the neurological capacities of music to improve walking, mobility, and related functional outcomes, especially for those with multiple sclerosis, Parkinson's, and stroke effects. Learn how it is prescribed and administered, and the science behind music's contribution to the product's effectiveness. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode169 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  The Business Side of Music podcast https://www.businesssideofmusic.com  JAMBAR https://jambar.com/ 

Jennifer Maxwell is best known as the co-founder of PowerBar with her late husband, Brian Maxwell. Not only did the couple found a hugely successful company, they created the energy bar sector. Before PowerBar, which launched in 1986, there were no energy bars. These days, Jennifer continues to reinvent in the energy bar space with the launch of JAMBAR. While Jennifer's passion for running certainly played into her interests in creating an energy bar company, her life as a runner started long before then. Jennifer has been running since she was a child, and running continues to be an important part of Jennifer's life and identity. Over these many years, the part running has played in Jennifer's life has morphed to suit her needs. And her needs have changed dramatically over the years. This is the story of how running has helped shape Jennifer's life and in turn how Jennifer has utilized this sport to navigate some of life's most difficult challenges. Her story is testament to the many ways we can weave running into our lives, and how truly remarkable the relationship to this sport can be. Keep Up with Jennifer Maxwell and JAMBAR Website: jambar.com Keep Up with The Masters of Running Podcast Instagram: @themastersofrunningpodcast Episode with Sue McDonald and Terry Howell: https://shows.acast.com/the-masters-of-running-podcast/episodes/sue-mcdonald-terry-howell Website: shows.acast.com/the-masters-of-running-podcast Keep up with The Planted Runner Instagram: @theplantedrunner Website: theplantedrunner.com Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Twitter: @WomenRunStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/

Renowned clinical musicologist and author Dr. Alice Cash delves into the fascinating world of music medicine, particularly its impact on perioperative care. She explains how carefully curated music allows the power of rhythmic entrainment to significantly reduce anxiety, enhance patient outcomes, and even reduce the need for potentially-addictive medications before, during, and after medical and dental procedures. Dr. Cash shares her journey, success stories, and insights, shedding light on her innovative headphones and app-based solutions that have gained recognition in leading hospitals worldwide. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode167 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  Arts for the Health of It podcast https://heartsneedart.org/podcast/ JAMBAR https://jambar.com/   

Breaking expert and insider B-Boy London Reyes tells the behind-the-scenes story of breakdancing's history as it evolves from a street art form to an official Olympic sport. We discuss the moment the Olympic-inclusion seed was first planted; the surprising economic impact of hip hop; how breaking saves lives; how an American “product” became a global phenomenon; the challenges ahead for the art-slash-sport; and how the music involved in breaking has changed (and why). Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode165 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  The Business Side of Music podcast https://www.businesssideofmusic.com  JAMBAR https://jambar.com/  

This week on Observational Banter I talk about Jambar employee orientation, possibly changing my major, seeing my roommate, international orientation, domestic orientation, the Hartville Flea Market, Dr. Dan's wedding, the Pilgrim, ranking YSU buildings, and so much more. Share with your friends or whatever you do at this point. Intro: Bensound.com | Outro: Don't Die - NOBRO

Take an enchanting journey through the world of local music stores, with a trip behind-the-scenes of 5th generation family-owned Schmitt Music. Unveil the treasure trove of musical opportunities awaiting you at your local music store. From access to unique instruments and print music galore, to free concerts and instrument petting zoos, you'll learn how these stores are not just retail spaces but vibrant hubs of musical community and experiences. Whether you're a music enthusiast, budding musician, educator, or seasoned performer, your local music store can enrich your life with the magic of music. Discover untapped resources right in your own backyard and unlock the hidden gems that will nurture your passion for music like never before. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode163 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  The Business Side of Music podcast https://www.businesssideofmusic.com  JAMBAR https://jambar.com/  

Popular productivity guru Erik Fisher describes practical ways to leverage the powerful tool of music for increased efficiency and more intentional living. Elevate your personal and professional life not just by getting more done, but by living fully and accomplishing the goals that make your life meaningful. We present… productivity hacks backed by the magic of music! Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode162 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  The Business Side of Music podcast https://www.businesssideofmusic.com  JAMBAR https://jambar.com/  

Episode 54 – Jenny Maxwell founder of JAMBAR join us to talk about sports nutrition, what it was like to be one of co-founders of PowerBar and why eating healthy foods and snacks are important to athletes and those on the go. 

Don't miss this captivating conversation on how music and food can enhance our lives in unexpected ways! Jennifer Maxwell, a mother of six, athlete, musician, and food science expert, shares her journey from creating the iconic PowerBar to launching her new Certified Organic energy bar called JAMBAR. With flavors like Jammin' Jazzleberry and Chocolate Cha Cha, JAMBAR combines Jennifer's passions for nutrition, athletics, music, and community. Tune in to discover how Jennifer's love for music led her to the drums and how she beautifully blends her expertise in food science with her musical inspiration to create these delicious and nutritious bars. Find out how JAMBAR stands out in the crowded energy bar market, offering real food ingredients, organic nutrition, and a satisfying taste without excessive sweetness. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode160 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Songtrust https://www.songtrust.com/  (use code ENHANCELIFE20 for 20% off)  

Now seen as a very competitive market, the protein/nutritional bar category has gone through many ups and downs. This week on Beyond the Shelf, we spoke with the Founder and CEO of JAMBAR, Jennifer Maxwell. As an industry veteran, Jennifer walked us through how the protein/nutritional bar category has shifted since she first created the iconic PowerBar brand several decades ago. She also gave us some insights into her latest brand, JAMBAR, including why it was important for them to create a nutritional and artisan product that gives back to their community.To stay up to date on all new episodes, subscribe to Beyond the Shelf on Spotify, Apple Podcasts, Stitcher, and iHeartRadio – and don't forget to leave us a review on Apple Podcasts.Beyond the Shelf is a food & beverage podcast that dives into a wide range of topics with guests from all corners of the food & beverage industry, including founders/CEO's, marketers, chefs, dietitians, researchers, and other influencers. Topics range from retail and production trends, expert tips on food marketing and advertising claims, to inspiring stories from food & beverage companies, popular chefs, and much more! From ChefsBest – taste and quality experts in the food and beverage industry.

Mother to six, runner, musician, Jennifer Maxwell created PowerBar with her athlete husband, Brian Maxwell. They sold PowerBar to Nestle in 2000. Music was therapy to Jennifer after Brian passed away. She took up drumming and performs in 2 bands. Music also inspired JAMBAR, the organic artisan energy bars she launched in 2021 filled with good-for-you natural ingredients. JAMBAR donates 50% of after-tax profits to organizations to support the transformative pursuits of music and active living.Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Since 1987, Jennifer Maxwell has been powering the fitness world with energy bars. Maxwell, who founded PowerBar with her late husband, Brian Maxwell, sold the company in 2000 to Nestle.  When her husband passed away suddenly in 2004, she took some time to  heal and to raise her six children, but soon set about crafting an energy bar for a new generation. Headquartered in San Rafael not far from Maxwell's home in Ross, JAMBAR, whose name is inspired by Maxwell's passion for music, makes organic,  naturally sweetened energy bars crafted with high-quality protein and  fiber. Jennifer joins Justin to discuss this new bar brand!

Taste Radio's hosts discussed several recently announced collaborations, including those of high-profile drink brands that have aligned to create new RTD cocktails, a well-known entertainer and an upstart energy drink company and a humanitarian initiative that connects with better-for-you brands. They also chatted about notable new products, including a line of shelf-stable tamales, NA wine and beer and a protein bar with a somewhat odd name. Show notes: 0:52: It Wasn't Intended To Be A “Gotcha.” The Uniform, Upgraded. Cookies Make Ray Happy. – After a brief chat about the perpetual problem of uneven heating and cooling in offices, Ray puts John on the spot about a prediction that came true and the hosts collectively spoke about what moves their needles for canned cocktails. They also praised UNSTUCK, an initiative that connects leading CPG brands with suppliers that hire refugees, offered mixed opinions about a brand-centric music video and lauded innovative new products, in particular an amaretto-flavored cola, spiked aguas frescas and soft, doughy cookies. Brands in this episode: Coca-Cola, Jack Daniel's, Frecsa, Simply, Vita Coco, Captain Morgan, Topo Chico, Chobani, That's it, La Colombe, GoodPop, Petit Pot, Pitaya Foods, Joyburst, Gruvi, Visitor Beer, Fillo's, A Dozen Cousins, Calidad, Jambar, Powerbar, Ghia, Brooklyn Cannery, Bell's Cookie Co.

Hear Jennifer Maxwell--co-founder/creator of PowerBar, THE original energy bar, with her late husband Brian Maxwell--talk about growing up in Bolinas, California and what lead to her passion for running, athletics and food science, how she met Brian in Berkeley and together they created Powerbar, what runners ate before energy bars were a thing, what it was like to start a business in the "old days" before the advent of modern technology and how they grew it to eventually be bought by Nestle for $375 million in 2000, how she managed to keep moving forward and raise 6 children amidst the tragic passing of Brian from a heart condition in 2004, the importance of music to her and how drumming became a major and ongoing part of her life, the creation of JAMBAR and the blending of her passions--music, athletics/wellness, and healthy eating--into an exciting new venture where 50% of profits go to support music and active living, and much more! Follow along: @JAMBAR Jambar.com

“Many stories matter. Stories have been used to dispossess and to malign. But stories can also be used to empower, and to humanize. Stories can break the dignity of a people. But stories can also repair that broken dignity.” - Chimamanda Ngozi Adichie, author What's your story? In today's episode we explore the stories we tell ourselves and others and why stories matter. We'll cover: How to change your story. Powerful ways to become empowered Eating right tips for active women in their 40s, 50s, and 60s Why midlife is the time to try new things he importance of self acceptance and being truthful about your capabilities and where your body is At midlife, you're gifted with an entire second adulthood to know and love yourself on a deeper level. To figure out who you are and what you want. To take all the mistakes you made in your first adulthood, throw them in a makeover blender, and create a smoothie of an existence. Nothing is written in stone, and anything and everything is possible. How do you start to transform so you can Rock Your Midlife? You change your stories. By changing your stories and taking action, you can become the woman you've always wanted to be. Annette, Simmons, author of, Drinking from a Different Well: How Women's Stories Change What Power Means in Action will discuss how women can learn to trust their instincts, tell their stories, and benefit the common good. Then Jennifer Maxwell, co-founder of the original PowerBar energy bar, will share her amazing story of how she healed through music after the death of her husband. Plus, she'll tell us about her new company JAMBAR and share secrets to positive aging and staying vibrant and healthy at midlife. Want to try JAMBARS for yourself? Visit JAMBAR.com, and use code DRELLEN20 for 20 percent off.

“Many stories matter. Stories have been used to dispossess and to malign. But stories can also be used to empower, and to humanize. Stories can break the dignity of a people. But stories can also repair that broken dignity.” - Chimamanda Ngozi Adichie, author What's your story? In today's episode we explore the stories we tell ourselves and others and why stories matter. We'll cover: How to change your story. Powerful ways to become empowered Eating right tips for active women in their 40s, 50s, and 60s Why midlife is the time to try new things he importance of self acceptance and being truthful about your capabilities and where your body is At midlife, you're gifted with an entire second adulthood to know and love yourself on a deeper level. To figure out who you are and what you want. To take all the mistakes you made in your first adulthood, throw them in a makeover blender, and create a smoothie of an existence. Nothing is written in stone, and anything and everything is possible. How do you start to transform so you can Rock Your Midlife? You change your stories. By changing your stories and taking action, you can become the woman you've always wanted to be. Annette, Simmons, author of, Drinking from a Different Well: How Women's Stories Change What Power Means in Action will discuss how women can learn to trust their instincts, tell their stories, and benefit the common good. Then Jennifer Maxwell, co-founder of the original PowerBar energy bar, will share her amazing story of how she healed through music after the death of her husband. Plus, she'll tell us about her new company JAMBAR and share secrets to positive aging and staying vibrant and healthy at midlife. Want to try JAMBARS for yourself? Visit JAMBAR.com, and use code DRELLEN20 for 20 percent off.

Sometimes life sidelines us, knocking us off the path we thought we'd be on forever, or at least for the foreseeable future. Menopause can certainly trip us up. But so can many other random, sometimes terrible, events we never saw coming. And sometimes we end up contending with all of it. This week's guest, Jennifer Maxwell, knows all about that and talks about how she has maintained her athleticism, passion, and profession while raising six kids after losing her husband unexpectedly.  Jennifer is a nutritionist, food scientist, and the co-founder of the original energy bar, PowerBar along with her late husband Brian. She is currently the CEO and founder of JAM Foods, the maker of JAMBAR energy bars. She is also a competitive runner, the mother of six children, and an accomplished drummer who performs in two San Francisco Bay Area bands. You can learn more about her and her work with JAM Foods at https://jambar.com/ (jambar.com).  **Support the Podcast** InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Nuun Hydration: 30% off at https://nuun.life/feisty-blog (nuunlife.com)  with the code HITPLAY  Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/)  Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at https://hellobonafide.com/ (https://hellobonafide.com/) Nutrisense: Use code "hitplay" at https://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Whether you have experienced loss or are just moving into a new phase of your life, it is never too late to reinvent yourself into the person you want to become. That's why episode 32 of The Jen Marples Show is about reinventing yourself at mid-life!In this episode of The Jen Marples Show, my guest Jennifer Maxwell shares the importance of finding the things that speak to you and bring you joy. She also shares actionable steps you can take right now to reinvent yourself in the second half of your life. Some of the talking points Jennifer and I go over in this episode include:Reinventing yourself after losing a loved one or partner by finding things you resonate with and letting yourself run with them. Giving back to your community and how JAMBAR does this through giving back to organizations and making a difference. Advice for women who may be interested in starting their own product-based business. Giving life to the whispers of purpose and passion that present themselves to you to open new doors of possibility for yourself. The value in opening yourself up to different perspectives and opinions.Ask yourself what you want to nurture about yourself that would make you feel more whole, bring you peace, and elevate your happiness. Then do that!Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!Unedited AI Transcript HereCONNECT WITH JENNIFER MAXWELL:WebsiteInstagramFacebookCONNECT WITH JEN MARPLES:Join the Inner CircleInstagramLinkedInWork with Jen! Website

What you need to transform your life. Jennifer Maxwell CoFounder PowerBar, grew to 130Million sold to Nestle, Founder JamBar is interviewed by David Cogan Founder of Eliances and famous celebrity host The Heroes Show.  

What you need to transform your life. Jennifer Maxwell CoFounder PowerBar, grew to 130Million sold to Nestle, Founder JamBar is interviewed by David Cogan Founder of Eliances and famous celebrity host The Heroes Show.  

 “I want to support active living. I think that being active and physically fit... is so important for overall health and overall productivity for people.” -Jennifer Maxwell     Episode Description:  Energy bars and protein bars became popular among athletes and young adults because of the instant boost of energy they provide and the number of proteins and fibers they contain. However, because of their daily busy schedules, these supplemental bars have also reached the adult market who barely has time to eat.    These on-the-go snacks have promised convenience and nutrition, yet more and more products in this category start to fall short of expectations. The health aspect became adulterated with saturated fats, processed sugars, and other additives that rather harm the body. It's time to bring back what energy bars and protein bars were supposed to be!   JAMBAR founder, Jennifer Maxwell believes that the ingredients used reflect the overall mission of a product. For her, promoting health and a positive lifestyle starts with ingredients that are as close to nature as possible. Jennifer and her team aim to fill the nutritional gap in the food system by creating pure and natural supplemental snack bars, which come in fun flavors too! Their mission also includes giving back to the community. In fact, JAMBAR donates 50% of the profits to organizations that support music and active living- the core motivation behind the company's establishment.    Indulge in the music of a complete nutritional ensemble in your taste buds! In this episode, Justine and Jennifer discuss what it takes to create a premium product that is organic, delicious, affordable, and accessible to everyone. They also talk about funding matters, how long it takes to develop a marketable product, and how to perfect your recipe. Tune in as Jennifer shares where you can buy this heavenly treat and exciting developments with JAMBAR you wouldn't want to miss! Connect with Jennifer:  Jennifer Maxwell is the founder of JAMBAR, a startup that promotes health and philanthropy through its organic, nutritious, and delicious energy bars. Jennifer believes that in making energy bars, you are only as good as your ingredients, that's why she and her team endeavor to work with eco-conscious suppliers. They only choose ingredients that are high quality and as close to nature as possible. 50% of the profits from JAMBAR are being donated to programs that support active living and the art of music.   Website Facebook Instagram  Connect with Justine:  Website Facebook Instagram LinkedIn   Connect with NextGenChef: Website  Facebook  Twitter  Instagram  YouTube NextGenChef App (Apple) NextGenChef App (Android)  Episode Highlights: 01:14 Differentiating Premium Products 06:37 Creating Protein Bars for Everybody 09:54 Creating Accessible and Affordable Products 11:32 Funding Structures 15:23 The Creating and Perfecting Process 18:08 Stay Focused

“I've always had an entrepreneurial spirit. When I was a little girl I was selling lollipops at school. I had this relative who had these big lollipops, the 8-inch ones that were really colorful but not healthy to eat, but I would go to school—as long as they let me—selling lollipops until they said no. But I've always liked to be a groundbreaker and the thing about me is I don't operate out of a mode of fear. I just don't operate out of fear. I never have. And you have to have that to be an entrepreneur—you can't have a lot of fear. Success is going to be hard to come by.”  This week's episode is with Jenny Maxwell. She's the founder and CEO of JAMBAR, an energy bar for promoting community and eating healthy organic nutrition. This isn't Jenny's first foray into the energy bar market: she and her late husband Brian practically created it in the mid-1980s when they launched Powerbar, which they worked on together for 15 years until it was acquired by Nestle in 2000. Jenny is also a runner, a drummer, a nutritionist, and a mom of 6 kids—in full disclosure, I coach one of them, her son Chris, who is a heck of a marathoner in his own right. In this conversation, we talk about launching JAMBAR after 20 years away from the energy bar industry, how the space has evolved and grown over the past two decades, and what she's doing to make her new company and product different from the rest. Jenny and I also discuss playing the long game and taking a patient, sustainable approach to both business and life, aligning yourself with the right people, the similarities in how athletes and musicians approach their respective crafts, and a lot more. As a thank you for listening to this episode, Jenny would like to extend a 10% discount on JAMBAR products to morning shakeout listeners. Simply place an order at Jambar.com and use the code BERP at checkout. And just to be fully transparent, I am not getting paid by JAMBAR, I am not an affiliate of the company, and I get nothing out of you using this discount code. It's a gift from Jenny and an invitation to try out her latest culinary creation. This episode is brought to you by: — Tracksmith. Tracksmith crafts performance running apparel, inspiring publications, and distinct experiences that allow runners to indulge in the sport's rich culture. Tracksmith is offering new customers $15 off your first purchase of $75+. Just use code MARIO15 when you check out at tracksmith.com/mario. — Goodr: If you want to support the podcast and treat yourself to a pair of goodr sunglasses, head over to goodr.com/MARIO or enter the code MARIO at checkout for 15% off your order. Look good, run goodr! Complete show notes: https://themorningshakeout.com/podcast-episode-181-with-jenny-maxwell/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: https://themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: https://www.patreon.com/themorningshakeout