Podcast appearances and mentions of london join

We all have those moments where life gives us a choice – say yes to growth, or stay stuck. For years, I let fear win. I'd hesitate, overthink, and end up doing nothing. But everything changed the day I started saying "yes.”  I remember standing at a crossroads, scared to speak in front of people, doubting whether I was good enough. But something in me just clicked, and I said yes to a speaking opportunity that terrified me. I stumbled through it, but it didn't matter. That one yes opened the door to the life I'm living now – coaching people from around the world, sharing stages with other inspiring voices, and building a life that aligns with my true purpose. In this episode, I talk about why saying yes changes everything and how it leads to the growth and opportunities you've been waiting for. Tune in and learn how to stop living life on the sidelines and start saying yes to yourself! Key Takeaways:  Intro (00:00)  Upcoming London event (01:33) Finding "home" as a state of inner peace (05:14) Importance of investing in self-development (09:28) Repetition and consistency are keys to growth (13:33) Making space for blessings by letting go of the past (18:47) Learning from obstacles on the path to success (22:58) Discovering a passion for public speaking (28:49) Attracting new opportunities by saying "yes" (31:56) The transformative power of facing fears (34:21) Additional Resources:

When was the last time you felt grateful just to breathe? Or to hear your favorite song? We are often there – hustling, wanting more, chasing the next big achievement, and thinking, "I'll be happy when..." But that mindset actually keeps us stuck in a cycle of dissatisfaction. I know what I'm talking about because I used to be that person. I always wanted more, always felt like something was missing. But then I started to shift my focus to what I already had. I mean, we have so much we take for granted – fingers that can type, eyes that can see, the technology to connect with loved ones miles away. The simple things we never stop to appreciate. Don't get me wrong – it's not that our goals don't matter. They do. But we get so used to the good stuff we already have that we forget to even notice it. That's why we end up feeling numb, restless, and always reaching for something else. In fact, we're usually overcomplicating things. The truth is simple: if all you're looking at is what's lacking, you're going to miss the magic of what's right in front of you. In this episode, I talk about why gratitude isn't just a nice idea, but the key to a fulfilled life. It isn't out of reach – it's within you. So, if you're tired of feeling like enough is never enough, join me and start seeing life in a whole new way. Tune in now! Key Takeaways:  Intro (00:00) Unlock Your Greatness in London (00:28) Importance of surrounding yourself with positive energy (03:35) Don't take technology for granted (05:44) Persistence + Patience = Success (09:24) Focus on what works, not just what's lacking (12:21) Learn to enjoy your own company (17:15) The power of in-person events for deep transformation (20:14) Additional Resources:

In this podcast we look at Holborn Viaduct, a small piece of road and a flyover that links the West End with the City of London Join us for it's history....

This time, I'm chatting with Sarah Stowers about her transformation after joining my "Superpower Mastermind" program. Sarah's story began after a tough breakup when she felt completely lost and overwhelmed. As a single mom, she had known for some time that she needed a change, and at that point, she realized she needed help, too. That's when she found my program – and the rest is history. Today, Sarah is living her dream life and doing great in her career as an acupuncturist. Even better, her growth motivated her partner to focus on their own self-development. Sarah agreed to be my guest in this episode to share her story of facing old wounds, learning to love herself, and finding the confidence to rebuild her life. Tune in for the full interview to hear more about Sarah's experiences with healing, setting boundaries, and turning struggles into successes. You don't want to miss it! Key Takeaways:  Intro (00:00) Finding hidden traumas and beginning to heal (02:01) How self-rejection affected Sarah's life (03:59) Attracting more positive experiences (05:17) Sarah's growth inspired her ex-partner (07:37) Tips for managing triggers with your partner (12:54) Understanding anxious attachment styles (16:44) How coaching sessions keep Sarah motivated (19:05) Why the healing journey never really ends (21:02) Additional Resources:

For years, I thought peace was something I could achieve once I ticked off all the right boxes – success, money, relationships. But inner peace doesn't come from any of that. What no one around me ever told me was that peace is an inside job.  They don't talk about it, not because they don't care, but because many people don't know how to find it themselves. Or they simply don't want to be disturbed by your change, especially when it goes against their expectations of who you should be.  Parents, siblings, and friends often feel uncomfortable when you start doing what serves you because it challenges their own comfort zones. They've gotten used to a version of you, and your growth can feel like a disruption to their reality​. So, I had to figure out for myself that creating peace meant letting go of old habits, bad relationships, and negative thinking. It meant getting uncomfortable and making real changes, not just in my external world but in the way I approached life internally. And let me tell you, when I started focusing on what brought me peace instead of what others expected of me, everything shifted. I stopped chasing success and started living with intention. In this episode, I'll break down what you need to do to find inner peace. I'm talking about eliminating the noise, understanding where your peace has been blocked, and creating space for the things that really matter. Tune in and learn how to stop living for others and start creating your own peace. Let's dive in! Key Takeaways:  Intro (00:00) Internal vs. external sources of disturbance (00:54) Peace is the most desired goal (02:45) Live Event in London (03:33) “Paying your way” to peace (03:55) The lies we live and their impact on peace (09:40) Facing fears as the gateway to peace (12:50) The role of authenticity in achieving peace (15:30) How peace fosters creativity and mental clarity (18:10) Final thoughts (21:00) Additional Resources:

One of the biggest lessons life taught me was when I realized that peace wasn't something I could chase down or force into being. I thought I had to work harder and achieve more to finally feel calm and at ease. But no matter what I did, that inner sense of peace somehow kept slipping away. That's because peace doesn't come from external success – it comes from within. So, I began by making small, intentional changes to my daily routine. I started waking up earlier and using the first part of my day to be still and quiet – lighting a candle, meditating, letting my thoughts drift without judgment... No, I wasn't some kind of meditation guru or perfect at it. But what was really important was taking a moment to connect with myself and quiet the noise. And believe me — these small actions began to shift everything. I wasn't chasing peace anymore. I was creating it. Want to know more? Tune in to this episode as I break down how you can achieve that same sense of peace in your life. Join me and discover how to stop feeling restless, constantly caught in your thoughts, or drowning in chaos, and start living in peace every single day. Let's dive in! Key Takeaways:  Intro (00:00)  Consistency is the secret to success (00:45) Harness the power of mindset and energy (01:50) Stop overthinking and start taking action (04:09) Aligning with nature's rhythm (06:26) Luke's morning routine – a blueprint for productivity (09:16) Why waking up early will transform your life (14:02) Finding peace and purpose in daily habits (16:56) Unlock Your Greatness in London (18:10) Final thoughts (18:45) Additional Resources:

It's human nature to seek approval. We often mold ourselves to meet the expectations of others – friends, family, colleagues – just to feel accepted. But what happens when that approval never comes, or worse, when it leaves you feeling empty? I used to be there for years – giving more of myself even when I felt unappreciated, saying yes when I was already stretched thin, being a people pleaser, and constantly trying to fit in. I thought it would finally make me feel whole. But instead, it left me feeling anxious, unappreciated, and burnt out. So why do we do that? Why are we so quick to become what others want and lose touch with who we really are? It's because many of us are still carrying the wounds of childhood trauma. We were told to be quiet, to follow the rules, and that our worth had to come from outside sources – whether that was from family, school, or friends.  So we continue seeking that approval as adults, unaware that we're still acting out of old patterns of rejection and abandonment. In this episode, I'm sharing how I stopped seeking validation from others and started healing myself. I talk about unlearning toxic patterns and breaking free from the need to be accepted by everyone. Tune in to learn how to reclaim your energy, heal yourself, and step into your greatness – without needing anyone's approval but your own. Let's dive in and stop trying to fit in once and for all.⁤​​ Key Takeaways:  Intro (00:00) Importance of self-love and boundaries (03:32) Seeking approval sabotages your relationships (07:15) Break free from old habits (10:52) Change happens through inspiration or desperation (14:05) Creating a plan for real, lasting change (17:05) The power of self-awareness in everyday life (19:21) Additional Resources:

Many of us are trapped in cycles that no longer serve us, stuck in habits that keep us stagnant. We feel guilty for even thinking about breaking free because we don't want to hurt those around us. Sound familiar? I get it because I lived that for years. I stayed stuck in destructive habits, running the same scripts in my head, thinking this was just how life was. Whether it was snorting coke, binge-watching Netflix, or just escaping in any way I could, I didn't realize I was programming my mind for failure. The truth is – the way I was thinking was shaping my entire life. But when I finally decided that enough was enough and took the steps to change my mindset, my reality shifted completely. I let go of the old Luke and stepped into a new version of myself. It wasn't easy. It meant making choices that left some people behind, and it felt uncomfortable, but it was necessary. Once I realized how powerful mindset is in shaping our reality, I started living a life that I'm proud of today. That's why I created the Unlock Your Greatness event – to help others, like you, break free from limiting beliefs, heal past traumas, and step into the greatness that's waiting for them. You deserve to feel fulfilled, happy, and fully alive every day. At the event, I'll be sharing the exact strategies that helped me create a new life. If you join me and other amazing speakers, we'll guide you through the transformation you need. Tune in to this episode to learn more. Key Takeaways:  Intro (00:00) Even a bad day can turn around with the right mindset (00:50) Details about the upcoming Unlock Your Greatness event (02:18) You do become what you think about (05:34) Breaking free from addiction without needing external therapy (07:58) The importance of healing past traumas (10:48) How safe environments help us heal on a deeper level (12:13) Building emotional intelligence and taking more risks (19:30) Entering the “cocoon” stage before transformation (24:37) You should never shrink yourself for others (28:28) Additional Resources:

Many of us spend so much time comparing ourselves to others, especially when we see younger people finding success early in life. We start to doubt ourselves, thinking we're too old or that we've missed our chance. But what we fail to realize is that true wisdom doesn't come from success alone – it comes from experience, something that only time can give you. You can't fast-forward life to gain the lessons that come with it. In this episode, I reflect on turning 40 and the power that comes with having lived through 40 years of experiences. Over the last six years, I've built my confidence, created my own business, and released over 330 podcast episodes, but the biggest lesson I've learned is that life experience is my greatest asset. Back when I was 33, I used to think I wasn't smart enough to run a business, and I believed confidence was something you were born with. I was wrong. The challenges I faced over the years, from overcoming self-doubt to moving to Poland after years of hard work, taught me that confidence and success are built over time. If you're feeling stuck, thinking you've missed your chance to change your life, think again. You're not starting from scratch – you're starting from experience, and that's more powerful than anything else. Tune in, and let's start making changes together – no matter your age. It's never too late. Key Takeaways:  Intro (00:00) The power of consistency in content creation (02:20) How I broke free from limiting beliefs (04:15) What my parents' sacrifices taught me (08:40) Growing up in a culturally diverse neighborhood (11:10) Overcoming financial struggles and finding independence (18:50) Why wisdom comes with age and experience (22:30) Following my dreams and moving to Poland (26:00) Why consistent effort always pays off (30:10) How self-love and emotional intelligence changed my life (38:00) Additional Resources:

People mostly spend time trying to fit in. That's the way society programs us from the time we're born. They teach us to meet everyone else's expectations – how we should act, what we should wear, how we should think. Sound familiar? I know it does. But life is too short to spend it the way you're expected to, instead of the way you desire to. We need to break free from the expectations that have been holding us back and step into the full, authentic version of ourselves. Let's ask ourselves for a moment – is there any valid reason to change who we are for anyone? We aren't meant to be someone else's version of perfect. And that's the topic of this week's episode – I talk about saying no to the world that constantly tries to box you in. I also share my own journey of battling self-doubt, people-pleasing, and trying to meet expectations that weren't even mine. But then I realized I shouldn't care – and neither should you. People will judge you without knowing your story, but that's not your burden to carry. So, if you're ready to stop conforming and start living for yourself, this episode is exactly what you need. Tune in, and let's talk about how to stay true to who you are – no matter what. Key Takeaways:  Intro (00:00) Overcoming self-doubt and insecurities (01:36) Unlock Your Greatness in London (03:04) Healing through vulnerability (04:05) Judging without knowing the full story (08:26) Be your own safe space (10:30) No to people-pleasing (13:48) Reincarnation analogy: repeating life if you don't fulfill your purpose (18:56) Meeting your true self in heaven (23:00) You attract what you resonate with (31:36) It's okay to be "selfish" when you're saying yes to your future (42:10) Additional Resources:

Our time is the most precious resource we have. That's the only thing we can never get back. Yet, many of us waste it doing things we don't like and that don't serve us. I see it all the time (and I bet you do too): people stuck in jobs they hate, in relationships that drive them crazy, in routines that suffocate them. I used to be in that place, too. I was obsessed with trying to meet others' expectations – fitting in, being cool, being accepted, being what people around me wanted. In all that pretending, I forgot about my own desires. In fact, it's easy to get caught in a spiral where you are chasing the wrong goals and thinking that your own dreams aren't so important. It's easy to forget that you can never truly achieve success or happiness if you're not prioritizing yourself. It's not selfish – it's necessary. So, I made a decision that literally changed my life. I decided to invest time and money into becoming a better version of myself because I couldn't expect anyone else to do it for me. And once I started focusing on my personal growth, everything changed. It wasn't just in my perception. My life, the people around me, energy, opportunities – everything literally changed. This can happen to you, too. And the best part is that you don't have to wait for the perfect moment to start. There's no perfect time to begin working on yourself. You just have to start. In this week's episode, I'm talking about how you can begin to invest in yourself, reclaim your time, and finally start moving in the direction of your dreams. This is one you don't want to miss – tune in now! Key Takeaways:  Intro (00:00) Progress equals happiness (00:56) Be your own best friend - invest in yourself (04:42) Consistency leads to success (07:30) Stop tolerating negativity (09:22)  Unlock Your Greatness (10:14) From suffering to greatness (12:39) Risk everything to be yourself (17:40) Additional Resources:

Where does overthinking come from? Why do we replay the same scenario in our heads a hundred times? What if they're mad at me? What did I say wrong? Why am I always doubting myself? It often happens when there's confusion or a lack of communication in your relationships – maybe with family, friends, or even at work. When you don't have clarity, your mind jumps to conclusions, filling in the gaps with doubt, assumptions, and unnecessary stress. In this episode, I'm sharing my own experience with overthinking and how I finally put a stop to it.  For me, the turning point was realizing that communication is everything. Instead of letting my mind run wild with “what ifs,” I started asking the right questions and getting the clarity I needed. That alone brought me so much peace.  I also talk about how protecting your energy and surrounding yourself with the right people can make a huge difference in how you think and feel every day. If you've been feeling stuck in your head lately, this episode will show you how to get out of that cycle. It's time to start communicating better, let go of those assumptions, and reclaim your peace.  Let's dive in and break free from overthinking once and for all!⁤ Key Takeaways:  Intro (00:00)  The importance of peace in relationships (01:33) Assumptions grow from lack of clarity (03:40) Communication – the cure for overthinking (05:47) Everything you reveal, you heal (09:40) The impact of connection in lonely times (10:27) Why positive people elevate your life (19:57) Protecting your energy for inner peace (21:28) Additional Resources:

Ever feel like no matter what you do, you're just not making the money you know you're capable of? There's a reason for that – and it's something I've seen again and again. In this episode, I talk about the one decision that completely shifted the way I think about money, and it changed everything for me. We all carry stories from our past – about what we deserve, what's possible, or how hard it should be to earn more. But the truth is, those stories aren't helping you. What if I told you that making just one choice could shift your entire reality? When you decide to start thinking differently, you'll see opportunities you didn't even know were there. I'm sharing exactly how I did that, and how you can too. If you've been waiting for a sign that it's time to step up and claim the life you want, this is it. Let's make it happen – hit play! P.S. This one decision really did change everything for me – give the episode a listen and see what it could do for you! Key Takeaways:  Intro (00:00) I wanna dance with you (02:35) Putting yourself first - easier said than done (03:58) Changing your mindset to focus on growth (06:50) The most important decision you need to make today (15:32) It's not enough to keep saying “I'm awesome” - prove that (22:23) Don't be afraid to lose people (26:43) My success is your success, and your success is my success (29:54) Additional Resources:

When I was in my mid-30s, I was living what many would consider a cool life. I had a stable job and a decent salary, hung out with my friends, and partied regularly – the routine looked great on paper. But deep down, something felt off. Every morning, I woke up with a feeling in my gut that I was missing out on something important. I kept telling myself I was fine, that I had more than many people would ever have, that I should be satisfied... until I couldn't ignore it anymore. I realized I wasn't excited about anything in my life. I was just going through the motions, doing what I thought I was supposed to do, and it was draining me. I had been ignoring the signs for too long – the feeling that I wasn't living in alignment with who I really was or what I truly wanted. That's when I made the decision to change. Now, this wasn't some overnight transformation. It took time, reflection, and a lot of self-questioning. But it all started with one crucial realization: the life I was living wasn't the life I wanted. If you've been feeling stuck, like something just isn't right, maybe it's time for you to listen to that inner voice, too. In this episode, I talk about how you can recognize the signs that it's time for a life change and, more importantly, how to take action once you do. Tune in now to start your journey toward a life that feels right for you. ⁤ Key Takeaways:  Intro (00:00) Law of reciprocity: What you put out comes back (01:37) Perseverance and trusting the process (04:03) Overcoming obstacles through consistency (06:49) Personal growth and expanding your horizons (09:40) Listen to your internal compass to find your true path (11:17) Take action – your life is worth fighting for (13:42) Additional Resources:

Many of us pile up the weight of our past and carry it for years without realizing it makes us feel like we're running in a hamster wheel. It's because unresolved pain, trauma, and insecurities keep holding us back, making it hard to move forward and start living the life we want instead of the one we're forced to live. Yes, the healing process is the first step to changing your life. But before you can truly heal from the pain, shame, or trauma you've experienced, you have to learn to love yourself. Without self-love, the emotional wounds of the past keep festering. In this episode, I share my own journey of breaking free from past trauma when I finally managed to build a deep, loving relationship with myself. That allowed me to create the strength to face my past, rewrite my story, and become the confident person I always wanted to be. Would you like to free yourself from the pain of your past, old scars, and limiting beliefs? Tune in to this episode to begin your own healing journey. Don't wait another day – jump in right now! Key Takeaways:  Intro (00:00) Fear of hurting other people's feelings (02:51) The biggest investment you can make (11:15) Surround yourself with greatness (23:10) Everything is a mirror (32:12) The truth will set you free (36:45) How to get out of suffering (39:33) Building a strong, loving relationship with yourself (52:38) Additional Resources:

How many times have you put on a brave face and said, "I'm fine," when, deep down, you knew you weren't?  We're all experts at hiding our pain. We pretend we're fine and tell ourselves and others that everything's OK. But pretending won't make the hurt go away. In fact, the more you ignore it, the heavier it gets, and eventually, it may even start affecting your health.  Being happy doesn't mean being strong all the time or acting like you've got it all together. If you want to find peace and fulfillment, you need to heal first.  And real healing begins when you stop pushing your emotions aside and start facing them. You need to feel what you need to feel and work through it ᅳ whether it's old trauma, toxic relationships, or just the weight of everyday stress.  The formula is simple, but not easy. Let go of the emotional baggage you're carrying and be honest with yourself and those around you. Stop tolerating toxicity, start living authentically, and create a life where you can truly grow. As you can see, real healing takes courage, but it leads to freedom ᅳ freedom to be your true self, to let go of old pain, and to move forward into a life of peace and happiness.  Want to find out who can help and how? Tune in to this episode! Key Takeaways:  Intro (00:00) The body naturally heals itself (01:49) Stress and anger lower vibration and cause disease (02:37) Most people hide their true feelings (05:10) Resonance and connection are key to healing (07:21) Stop seeking external validation (12:08) Additional Resources:

Have you ever felt like you were living someone else's life? Like you were following a script written by society, your family, or even your past self? I used to feel that way, too. Deep down, I knew I could be a happy, fulfilled person. But I felt like that amazing person was paralyzed inside me. Until I dared to be my true, authentic self. Unapologetically. I didn't care what people around me would say – I finally started being me. That beautiful person is waiting for you too, lying inside of you, waiting for you to let them shine. So, stop conforming to others' expectations. When you start being genuine and showing up for yourself, you'll feel a sense of satisfaction that no external validation can provide. Authenticity is one of the topics I discuss in this week's episode. Join me, and we'll also explore: The importance of self-discovery and self-creation The impact of negative programming from parents and society Why we shouldn't give up on our dreams even when it's hard and doesn't make sense How to have uncomfortable conversations and speak your truth to avoid the trap of overthinking How to use your mind power and change your thoughts to change your whole life So, tune in and start creating a reality that's true to yourself! See you there! Key Takeaways:  Intro (00:00) Authenticity - the key to your freedom/success (01:24) Self-discovery vs. self-creation (03:29) You don't deserve s**t… unless you work for it (06:14) It's okay to be where you are (08:09) What happens when you think in a way you've never thought before (11:23) How parents negatively programmed our minds (16:37) The importance of how you treat others (21:00) How to have uncomfortable conversations (a gym example) (28:40) If something feels off - that's because it is (34:58) Additional Resources:

Here's a story about a 62-year-old client of mine. Lisa joined my 20-week superpower mastermind program to heal and change her life. Her peers usually think it's too late to begin anything new at their age, let alone chase their dreams. But Lisa decided to try. However, right at the beginning, she hit a massive roadblock: technology. I know this seems simple to you and me, but she wasn't very tech-savvy, and even logging into the program was a real challenge for her. She was so frustrated that she almost quit right then and there. But it was also the turning point: she could have given up, but instead, Lisa pushed through. I spent almost an hour guiding her step by step until she could navigate the system on her own. Now, why am I sharing this with you? Because this is not just a story about how the elderly can learn how to use technology – it's also about proving to herself that she can overcome any obstacle, no matter how big or small. All she needed were two things that we all need if we want to reach our goals, make our dreams come true, or succeed in any area of life. Curious about what those two things are? Join me and find out in this episode! Tune in now. Key Takeaways:  Intro (00:00) Be your own best friend (01:25) Lisa's story (05:11) Patience – a critical skill (09:42) Keep going despite challenges (10:37) Additional Resources:

It's so common that people get stuck in their comfort zones. At one point in my life, I felt like I was running in place – until I realized that comfort was actually my biggest enemy. I remember the moment it hit me. I was stuck in a full-time job that was safe and secure, but it was slowly suffocating my dreams. Every day, I'd dabble in my passions, but fear and familiarity kept me stuck in my "comfortable" life. Everything changed when I finally stepped into discomfort. When you're doing the same thing for a long period of time, you become comfortable. You don't even need to like (let alone love) what you're doing – but you're comfortable with it. And that's the exact reason why you're not living your best life or chasing your dreams. But here's the truth: pressure builds diamonds. The pressure to step out of your comfort zone will push you to move, show up for yourself, and claim what you deserve – like it did for me. You just need to stop playing small and dabbling in your dreams. In this episode, I explain why getting out of your comfort zone is the only way to grow. I share the hard truths about pain, fear, and other setbacks you think are in your way. Join me – you won't regret it! Tune in now! Key Takeaways:  Intro (00:00) Being open to change (01:26) Tap into the Luke Mind Power spirit (05:00) Review from Candy via Apple Podcasts (13:33) The Universe is going to start working in your favor (21:45) Many of us are working in jobs that we hate (27:22) Your body thrives off a positive environment (34:34) I had an amazing time in Europe (36:50) Recap (42:42) Additional Resources:

I often talk about surrounding yourself with successful people to attract success, and I mean it. But they should be around you to inspire you, not to give you success or save you. Staying close to the right people will help you, but true success comes from within. You must do your part – leave your comfort zone and show up for yourself. In this episode, I share how living in Poland pushed me to grow in ways I never expected. I learned to trust the process, to be patient, and, most importantly, to take full responsibility for my own success. I've also seen how the environment shapes our mindset. My time in Dubai, surrounded by affluence and success, has been mentally stimulating and transformative. But I've also learned the importance of balance – of finding peace in quieter, simpler surroundings. If you're ready to stop waiting for success to find you and start creating your own path, join me and find out how to begin your own journey of growth. Tune in now! Key Takeaways:  Intro (00:00) Trusting the process of success (00:48) Living in Poland – language learning and growth (02:06) Self-reliance and creating success (09:11) Mindset and perspective on challenges (13:09) Appreciating the journey (14:22) Upcoming live event in London (15:12) Additional Resources:

So many people are constantly waiting…  waiting for someone to tell them they're good enough waiting for someone's approval before making big decisions waiting for the right moment to start living their dream life... ⁤ ⁤Are you one of them? ⁤ If your answer is yes, you don't need to worry or be ashamed – I was there too. ⁤⁤I spent years seeking validation from others, thinking that if they accepted me, then maybe I could finally become worthy of love, friendship, success... ⁤ ⁤In this week's podcast episode, I talk about my own struggles with codependency and seeking validation outside. ⁤⁤But through my failures and rejections, I learned to be resilient and to stand up for myself. ⁤ ⁤It hasn't been an easy journey – it takes patience, self-reflection, and courage. ⁤ On that journey, ⁤I learned that the only approval I needed was my own. ⁤⁤I stopped waiting for someone else to say “Yes” to me and started saying it to myself. ⁤⁤And only then did my life begin to change. ⁤ ⁤But the change wasn't about distancing myself from others or thinking I'm better than them. ⁤⁤It was a journey of healing my inner demons, recognizing my worth and power, and attracting healthy relationships. ⁤ ⁤See, this episode isn't just about me – it's also about you. ⁤If you join me you'll find out how to take that same step, to stop waiting for approval, and to start living the life you were meant to live. ⁤ ⁤Tune in now! Key Takeaways:  Intro (00:00) It's not going to be easy all the time (01:41) Love yourself out of your trauma (04:59) Your past is not your future (08:16) We have all the answers (the “Insecure scared little Luke” episode) (11:40) What are you dependent on? (21:23) Self-love is a journey you go on so that you can evolve (25:49) How do you teach your kids to stand up for themselves? (32:21) Tough times build strength at the moment (38:31) What's meant for you will always be (45:07) Additional Resources:

You know that feeling when you're just stuck? Like you're trying to move forward, but something's holding you back? Many of us are unable to add more positive stuff to our lives because we're holding on to old baggage, old relationships, and expired energy. I was there, too, until I realized I was clinging to expired energy. Just like stale bread that's been sitting in the corner for months, clinging to the past only leads to stagnation and disappointment. In this episode, I discuss why letting go is the first step to real growth, from relationships that weigh you down to habits that keep you stuck in the same place. Don't let stale energy hold you back any longer. Click to listen and start making space for the new.  Key Takeaways:  Intro (00:00) The treasure you seek is hidden in action (01:01) How surroundings impact daily routines (01:51) Developing self-love is crucial for change (03:40) Never think low of yourself (04:39) Holding on to expired energy prevents growth (05:01) Overcoming fear of letting go (06:39) Unlock Your Greatness Live Event (08:03) Additional Resources:

Do you find yourself struggling to stay disciplined when life gets overwhelming? In this rerun episode, I explore the power of discipline and how it can be your key to success, even when motivation runs dry. I often talk about the importance of consistency and pushing our limits. But at the core of it all is discipline. But discipline isn't just about grinding 24/7. I will talk about the importance of listening to your body, finding balance, and avoiding burnout. You'll discover how to tune into your energy levels and make disciplined choices that serve your long-term success. The people you surround yourself with play a huge role in your discipline. If you're around those who are taking action, you'll be inspired to do the same. Whether you're an entrepreneur, fitness enthusiast, or simply someone looking to level up your life, this episode is packed with actionable insights to help you build unshakeable discipline.  Key Takeaways:  Intro (00:00) The power of discipline (00:42) Personal growth, family dynamics, and overcoming limitations (04:32) How to be fulfilled in a relationship (12:10) The challenges of changing habits and behaviors (24:45) How to overcome self-limiting beliefs (26:24) Give up on a few things (30:44) Additional Resources:

Let's talk about something that can completely change your life. I know it's a word thrown around a lot, but confidence is the fuel you need to move towards your dreams. It's the magnet that attracts all opportunities in life. I used to be the epitome of insecurity. I'd compare myself to others and question my worthiness. But something shifted. It was the decision to invest in myself and feed my mind with positivity and motivation. I started listening to motivational speakers while driving, turning my car into a mobile university. Les Brown, Jim Rohn, and Bob Proctor became my mentors. I realized that confidence isn't something you're born with but a muscle you build. It's about continuously stepping out of your comfort zone. Remember, building confidence takes time. There will be ups and downs, but stay committed. You're stronger than you think. Listen in to this week's episode as I share exactly how I became more confident, the opportunities that followed, and how you can do it, too!  Key Takeaways:  Intro (00:00) Using YouTube as a resource for motivation and learning (00:44) The "Unlock Your Greatness" live event in London (03:06) The concept of an "alter ego" and inner hero (05:03) How to build self-confidence (07:18) Personal experience of financial growth through coaching (08:16) Attract more abundance in your life (11:46) Take action and invest in yourself (12:49) Final thoughts (18:58) Additional Resources:

In this rerun episode, I share my incredible journey of living and training with Shaolin monks in Kunming, China, for a few months. As a huge Bruce Lee fan, I was inspired to learn Kung Fu from the legendary warrior monks and step out of my comfort zone for personal growth. Despite the initial challenges of an unfamiliar environment, I fully immersed myself in the Shaolin Temple lifestyle. The monks' dedication to their craft through repetition for hours each day was an inspiring life lesson. I also got to observe that: Repetition is the mother of skill - mastery comes through consistent practice Stepping out of your comfort zone leads to profound personal growth Saying yes to your divine purpose, marked in your heart, is the key to living with passion Self-love is the highest vibration you can operate from My time in China taught me to embrace being a beginner, let go of what no longer serves me, and prioritize self-love. I share these life-changing lessons and more from my unforgettable experience living and training with Shaolin monks in Kunming. Get ready to be inspired to pursue your own divine assignment with determination! Key Takeaways:  Intro (00:00) Living in a temple in China (03:00) Don't be afraid to be a beginner (13:17) The importance of your environment (17:54) Repetition is the mother of skill (19:14) How do you reconnect with yourself? (25:45) Your thoughts become your beliefs (28:23) Self-love is the highest frequency (36:48) Don't force things - if it's not meant to work out, it's OK (40:41) Leaving comfort zone - speaking at a live event (43:48) You have to start if you want to change (48:37) No one needs to like you (49:04) Additional Resources:

Pain is a universal language spoken fluently in every corner of the globe. It is the unwelcome guest who comes to our lives to steal our joy. In this episode, I want to challenge you to change your perception of pain. Start viewing it as the catalyst you need for growth. Pain should be our greatest motivator, not something we endure. For us to grow, we must embrace its transformative power. Many of us only seek change when we hit a certain threshold of discomfort. When the pain of staying the same becomes unbearable. It's in those moments of desperation that we find the courage to take action. But we can lean into pain instead of shying away from it. Dig into it and let it fuel our desire for change. Tune in to the full episode for tips on how to use pain to change your life! Key Takeaways:  Intro (00:00) Creating strong habits and paradigms for personal growth (03:22) Importance of environment in maintaining motivation (06:22) Hitting a threshold of pain as a catalyst for change (09:01) Staying consistent is challenging but necessary (12:23) Reframing past experiences as motivation for growth (15:45) Self-compassion and forgiveness in personal development (18:30) Shifting your mindset from self-hatred to empowerment (21:48) Additional Resources:

What does it take to truly stand out on social media and build a genuine following? Today, I'm sharing the exact strategies that have skyrocketed my social media presence and can do the same for you. As someone who's built a massive online presence with over 500,000 followers on Facebook alone, I share insider tips you won't find in typical marketing guides. It's not just about posting regularly. It's about the energy you bring to each piece of content. I reveal the art of creating authentic content that resonates with people. I also share my personal tips on avoiding the social media rabbit hole while still leveraging its power for your business growth. Listen to the episode and learn a few social media secrets.  Key Takeaways:  Intro (00:00) Transitioning from an unfulfilling job to a purpose-driven career (04:20) Practice of gratitude during challenging times (09:51) Strategies for creating engaging social media content (14:15) Importance of using specific sounds in social media videos (19:15) The connection between energy and dance in video content (24:30) Balancing technology use and human connection (29:08) Announcement of upcoming live event in London (33:45) Additional Resources:

I often talk about the importance of solitude for personal growth, and I'm aware that I always insist we need to learn to be alone and not rely on others. But solitude alone is not enough.  We also need human connection because feeling fulfilled is about finding a balance. Of course, spending time alone is important for building a loving relationship with yourself. But we're emotional beings who thrive on connection with others.  I learned this while living in Dubai. I spent so much time alone that I started to feel drained and anxious. I was overworking myself, going from podcast to podcast, coaching session to coaching session, without any real connection.  This led to panic attacks and health issues like high blood pressure and fatigue. I'd forget what I was talking about mid-sentence and felt something was missing. My energy levels dropped, and I wasn't feeling truly positive.  When I reconnected with my family in Poland, I realized how important it is to have genuine interactions with others. But I also learned that I don't need to choose solitude over social interaction or vice versa.  The point is to find the right balance, and it's the key to maintaining mental clarity and emotional stability.  Join me for this week's episode as I talk about this balance that you can't achieve personal growth and well-being without.  Tune in! Key Takeaways:  Intro (00:00) Importance of spending time alone (01:28) Personal experience of mental fatigue in Dubai (02:33) Realization of the need for human connection (03:40) Emotional stability through family connections (04:21) Self-awareness and fear of solitude (06:12) Training the brain for independence (08:13) Managing life's challenges (10:29) Join the "Unlock Your Greatness" event (11:04) Additional Resources:

101 years ago today a large crowd assembled on a crisp October morning in 1922, when Bethnal Green's first permanent public library opened its doors in a handsome red brick building in Barmy Park. The philanthropy of Scottish businessman Andrew Carnegie provided £20,000, and the remaining £16,000 was raised by the local authority.‘The council was handing down to future generations a legacy which would enable them to obtain knowledge and sweep away misery and poverty,' said the Mayor in his opening speech. This was a thinly veiled reference to the fact that only two years previously, an asylum stood on that site.Bethnal ‘madhouse' operated for 120 years in Bethnal Green, East London, and was notorious for its cruel treatment. Even today, most East Enders still refer to the grounds around the library as Barmy Park. Shockingly, the asylum only closed in 1920. Two years later, the library opened in what had been the male block. The disturbingly cruel incarceration of the mentally ill, replaced with learning and literacy. What a message of hope that must have sent to the community. But trials loomed ahead. Eighteen years after the library opened, in September 1940, a bomb crashed through the roof of the adult lending library at 5.55 p.m. on what would later be known as ‘Black Saturday', the start of the Blitz. What had been an orderly and well-equipped library became in a split second a scene of destruction. And here the story takes a surprising twist. Rather than simply hurrying for the nearest shelter, the borough librarian, George F. Vale and his deputy, Stanley Snaith, calmly pulled a tarpaulin over the shattered glass dome roof and set about planning a pioneering social experiment that would transform the lives of wartime Londoners.Bethnal Green Underground was a half-completed stop on the Central Line when war broke out. Builders were working on connecting it to Liverpool Street, but from 1939 it had been locked up and left to the rats. One week after the Blitz began, East Enders defied Churchill's orders not to shelter in Tube stations and claimed their right to safety. At seventy-eight feet below ground, it was one of the few really safe places to shelter in Bethnal Green and was referred to by locals as an ‘Iron Lung'.Over the course of the next twelve months, it was transformed into a fully-functioning subterranean community with an astonishing array of facilities. Metal triple bunks sleeping up to 5,000 stretched three-quarters of a mile up the eastbound tunnel. A shelter ticket reserved you a bunk.There was a three-hundred-seat shelter theatre with a stage and spotlights, which hosted opera and ballet, a cafe, doctor's quarters and a wartime nursery, which enabled newly enfranchised women to go out to work. But here's the best part – there was a library! I love surprises in history and finding out about George and Stanley's secret underground library, built over the boarded-up tracks of the westbound tunnel, felt like nothing short of magic.100 years on from the library's opening, on October 13th 2022, I launched my novel, The Little Wartime Library, in Bethnal Green Library and I was joined by some very special  guests.No one knows more about the complex labyrinth of Tube tunnels that run beneath our feet than Siddy Holloway, actress, historian and presenter of Secrets of the London Underground. 

You were born for this moment in our Evolution! Now is the time to answer your calling deep within, to lead and empower with compassion from the heart…Whether you are leading a business or movement, a pillar in your community, a mother or a steward of the earth, you are here because you feel the call deep within to step up and embody a time long forgotten, an innate way of being.  You are the mystic, the wayshower, the mother, forging forward, creating new ways of being, and anchoring in the new earth - the ancient future.Join us on this journey, the inaugural gathering of The Way Forward an intimate yet expansive gathering Live in London and Online.This three-day immersion will inspire and guide you on a journey back home to yourself. You will be held, inspired, activated, and initiated deep into soul purpose by a collective of women who are already answering the call to lead.12th - 14th October 2023 LONDON Join us for the gathering here YOUR DISCOUNT CODE: rebeccatwf Learn more about the gathering here 

Episode 144 is now live The Crowded Room - Season 1 Episode 4 "London” Join us as we discuss Apple TV +'s new limited series starring Tom Holland and Amanda Seyfried. This psychological thriller dives into the mind of suspected criminal, Danny Sullivan (Holland) through the lens of an interrogation led by Rya Goodwin (Seyfried), after an alleged shooting at Rockefeller Center. Look out this Friday for our Episode 5 discussion and every Friday thereafter for our new discussions on the latest episodes as they drop on Apple TV+! Come find our new social media pages for non-Handmaids shows on Instagram @abovethegaragepod and Twitter @ATGTV_Podcast. And as always, we're still creating daily content for our original podcast and passion, The Handmaids Tale on Hulu, so come find us on Instagram @tht_abovethegarage, Facebook “Above the Garage - The Handmaid's Tale Podcast” and Twitter @AboveGaragePod

PWA's Jude The Dude London join us for a Chat

PWA's Jude The Dude London join us for a Chat

Join us to break down season1 episode 9 of Top Boy! There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join us to break down season1 episode 8 of Top Boy! There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join hosts Zakiyyah Wilbert (zakiyyahw_) and Tehran (iamtehran) as we discuss all things Top Boy! It's the finale episode and we are completely shocked by Modie's death, At's setting up Jamie, Aaron and Steph, and Dris possible death. Thank you for always watching see you next season. There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join us to break down season1 episode 9 of Top Boy! There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join us to break down season1 episode 8 of Top Boy! There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join hosts Zakiyyah Wilbert (zakiyyahw_) and Tehran (iamtehran) as we discuss all things Top Boy! It's the finale episode and we are completely shocked by Modie's death, At's setting up Jamie, Aaron and Steph, and Dris possible death. Thank you for always watching see you next season. There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join hosts @zakiyyahw_ and @iamtehran as we discuss all of the Top Boy drama on season 1 episode 6 "Press Gang." The ZT's are starting a war involving acid attacks, Jaq has a new love interest, Sully has more enemies than we imagined and Jamie continues to be the king of The Fields. Plus, we are learning new lingo on our special segment "Top Boy Lingo". Stay tune and thank you for watching. There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join hosts @zakiyyahw_ and @iamtehran as we discuss all of the Top Boy drama on season 1, episode 7 "The Squeeze." Ats and Steph are off to Manchester, Dushane has family troubles, Leyton is a snake and Dushane and Sully have their first heart to heart. Plus, we are learning new lingo during our special segment "Top Boy Lingo" and keeping up with all of the news and gossip involving Top Boy. Stay tune and thank you for wastching. There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join hosts @zakiyyahw_ and @iamtehran as we discuss all of the Top Boy drama on season 1, episode 7 "The Squeeze." Ats and Steph are off to Manchester, Dushane has family troubles, Leyton is a snake and Dushane and Sully have their first heart to heart. Plus, we are learning new lingo during our special segment "Top Boy Lingo" and keeping up with all of the news and gossip involving Top Boy. Stay tune and thank you for wastching. There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join hosts @zakiyyahw_ and @iamtehran as we discuss all of the Top Boy drama on season 1 episode 6 "Press Gang." The ZT's are starting a war involving acid attacks, Jaq has a new love interest, Sully has more enemies than we imagined and Jamie continues to be the king of The Fields. Plus, we are learning new lingo on our special segment "Top Boy Lingo". Stay tune and thank you for watching. There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Afterbuzz hosts Zakiyyah Wilbert @ZakiyyahW_ & Tehran Von Ghasri @IAmTehran discuss Netflix's Top Boy - Season 2 - Episode 5 - "Smoke Gets In Your Hands". Discussion includes Sulley's revenge on Jason's killers, the team making money, and Dushane relationship with Shelley. Discussion also includes Dris being demoted, Sulley feeling left out, Special Segment: Slang Bruv, News & Gossip and more. Stay tuned. There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Afterbuzz hosts Zakiyyah Wilbert @ZakiyyahW_ & Tehran Von Ghasri @IAmTehran discuss Netflix's Top Boy - Season 2 - Episode 5 - "Smoke Gets In Your Hands". Discussion includes Sulley's revenge on Jason's killers, the team making money, and Dushane relationship with Shelley. Discussion also includes Dris being demoted, Sulley feeling left out, Special Segment: Slang Bruv, News & Gossip and more. Stay tuned. There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Afterbuzz hosts Zakiyyah Wilbert @ZakiyyahW_ & Tehran Von Ghasri @IAmTehran discuss Netflix's Top Boy - Season 1 - Episode 4 - "Bonfire Night". Discussion includes Sulley's relationship with Jason, Jason perishing in the fire, and Sulley's feelings there of. Discussion also includes Dushane and Jamie meeting, Jamie and Aaron's brotherhood, Special Segment: Slang Bruv, News & Gossip and more. Stay tumed. There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Afterbuzz hosts Zakiyyah Wilbert @ZakiyyahW_ & Tehran Von Ghasri @IAmTehran discuss Netflix's Top Boy - Season 1 - Episode 4 - "Bonfire Night". Discussion includes Sulley's relationship with Jason, Jason perishing in the fire, and Sulley's feelings there of. Discussion also includes Dushane and Jamie meeting, Jamie and Aaron's brotherhood, Special Segment: Slang Bruv, News & Gossip and more. Stay tumed. There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Afterbuzz TV host Zakiyyah Wilbert (@zakiyyahw_) and Tehran Von Ghasri discuss Netflix's Orginial Top Boy Season 1 Eposide 2 "Building Bridges." The discussion includes, Big Bad Sully, Jamie's home and street lifestyle and the lack of respect shoen to Dushane in Summerhouse. Tune in to your favorite after-show and thank you for watching. There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune in as AfterBuzz TV host, Zakiyyah Wilbert (@zakiyyahw_) and Tehran Von Ghasri, discuss Netflix's Orginial Top Boy, Season 1 Episode 3 "Big Flame." This discussion includes, the fight between the A-road and the Fields gang, Dushane's and Sully's ending friendship, money issues and unfair immigration laws. Tune in to uour favorite after-show and thank you for watching. There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Afterbuzz hosts Zakiyyah Wilbert @zakiyyahwi_ and Tehran Von Ghasri discuss Netflix's Top Boy Season 1 Episode 1 "Bruk Up". Discussions include the return of Dushane, the brothers Jamie, Aaron, and Steph, and the drug game. Discussions also include London, Jamaica, Dushane returning to the game, Special Segment: Lingo, News & Gossip, and more. Stay tuned. There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Afterbuzz TV host Zakiyyah Wilbert (@zakiyyahw_) and Tehran Von Ghasri discuss Netflix's Orginial Top Boy Season 1 Eposide 2 "Building Bridges." The discussion includes, Big Bad Sully, Jamie's home and street lifestyle and the lack of respect shoen to Dushane in Summerhouse. Tune in to your favorite after-show and thank you for watching. There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune in as AfterBuzz TV host, Zakiyyah Wilbert (@zakiyyahw_) and Tehran Von Ghasri, discuss Netflix's Orginial Top Boy, Season 1 Episode 3 "Big Flame." This discussion includes, the fight between the A-road and the Fields gang, Dushane's and Sully's ending friendship, money issues and unfair immigration laws. Tune in to uour favorite after-show and thank you for watching. There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Afterbuzz hosts Zakiyyah Wilbert @zakiyyahwi_ and Tehran Von Ghasri discuss Netflix's Top Boy Season 1 Episode 1 "Bruk Up". Discussions include the return of Dushane, the brothers Jamie, Aaron, and Steph, and the drug game. Discussions also include London, Jamaica, Dushane returning to the game, Special Segment: Lingo, News & Gossip, and more. Stay tuned. There’s tension on the streets of East London… Can anyone become the Top Boy when the streets are broken? We’ll find out together on the TOP BOY AFTERBUZZ TV AFTERSHOW PODCAST where every week we’ll be breaking down all of the episodes of Top Boy, now a Netflix Original. Can you survive the streets of London? Join us for weekly segments, discussion, and more! Subscribe and comment to stay up to date on all things TOP BOY! About Top Boy: This drama takes viewers into the housing estates of East London. There is tension between the drug gangs that operate almost openly and those who strive to live honest lives against the odds in the crime-riddled area. That tension is explored through the interlocking stories of 20-something drug dealer Dushane, who is determined to become the area's Top Boy, and good-natured but vulnerable teenager Ra'Nell, who is forced to grow up quickly following his mother's breakdown and enforced absence. The program combines elements of a tense gangster thriller with subtle social realism, some tenderness, innocence and humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Positive Frequency Podcast 028 mixed by @djMutapa featuring field recordings from the Extinction Rebellion protest movement in London - Join the movement for climate and planet: https://rebellion.earth/ https://www.facebook.com/ExtinctionRebellion/ www.positivefrequency.net www.facebook.com/positivefrequencymusic

Real Time with Bill Maher Trump and The Mafia Similar Traits + Fascism How it takes hold and a comment on Amber Rudd's departure in the Tory government in London + Join the marines!

Many tangents for Tuck this week before he looks at two polarizing situations from a 2-5-10 game in London Join us LIVE every Wednesday, from 4–5pm PDT on CrushLivePoker.tv! Check out poker strategy podcasts at https://crushlivepoker.com/