Podcasts about Rise Up

Performance anxiety can make capable people question themselves the moment they have to speak, perform, or compete under pressure. But what if nervousness isn't something you need to eliminate?In this episode of Coaching In Session, Michael Rearden sits down with Dr. David Lee Fish to explore performance anxiety, speech fright, stage fright, mindfulness, and what happens in the body when anxiety takes over. Dr. Fish explains why nervousness is a natural human response and how changing your relationship with anxious thoughts can create a more workable experience.The conversation also introduces the READ Method, a practical framework built around engagement, acceptance, and detachment to help people stay focused on their core values and the task in front of them.WHAT YOU'LL LEARN IN THIS EPISODEWhat performance anxiety actually is and where it comes fromWhy the body's threat response can create nervousnessHow adrenaline can affect performanceWhy there is nothing wrong with you for getting nervousHow mindfulness can help manage anxietyWhy detaching from anxious thoughts is importantThe difference between accepting nervousness and avoiding itHow the READ Method can help in high-pressure situationsWhy focusing on the task can improve performanceHow to approach public speaking and performance as a beginnerWhy performance anxiety can be managed rather than simply trying to eliminate itKEY TAKEAWAYS✅ Anxiety is a natural human response to perceived threat.✅ Nervousness does not mean something is wrong with you.✅ The body's internal protection system is designed to help us respond to perceived danger.✅ Anxiety can become an opportunity to change how you approach pressure.✅ Mindfulness can help create distance from anxious thoughts and feelings.✅ Acceptance can make nervousness more workable rather than turning it into another problem.✅ Performance anxiety is common and can be managed.✅ The READ Method provides a structured approach for working with anxiety during performance.✅ Staying engaged with the task and your core values can help redirect attention away from anxiety.✅ Starting as a beginner is a necessary part of personal growth and development.DAVID LEE FISH'S GUEST LINKS

Send us Fan Mail           Quiero agradecer a los jóvenes de la iglesia MLLF Monte Santo por el esfuerzo y fervor de realizar un evento muy especial! Gracias pastores José Y Vilma Del Cid por sus finas atenciones y por el hermoso tiempo que pasamos juntos! En esta enseñanza hablaremos cuando las personas de alta autoridad se enfrentan en situaciones que están fuera de su control, y que al final, tienen que acudir a alguien mayor que ellos! Que esta predicación sea de bendición para sus vidas! Support the show

Send us Fan Mail          Quiero agradecer a los jóvenes de la iglesia MLLF Monte Santo por el esfuerzo y fervor de realizar un evento muy especial! Gracias pastores José Y Vilma Del Cid por sus finas atenciones y por el hermoso tiempo que pasamos juntos! En esta enseñanza continuamos sobre la lectura bíblica en el Evangelio de Lucas capítulo 7, pero con el enfoque sobre la viuda madre que perdió a su esposo y a su único hijo. Es increíble ver al Señor Jesús actuar en el momento preciso cuando las fuerzas llegan a su limite, y cuando la esperanza se debilita. Que esta enseñanza sea de bendición para sus vidas!  Support the show

Send us Fan Mail          Quiero agradecer a los jóvenes de la iglesia MLLF Monte Santo por el esfuerzo y fervor de realizar un evento muy especial! Gracias pastores José Y Vilma Del Cid por sus finas atenciones y por el hermoso tiempo que pasamos juntos! En la enseñanza de la tarde seguimos con la secuencia de los personajes mencionados en Lucas capítulo 7. Después de mencionar la vida del centurion, de la viuda y del hijo que muere, ahora hablaremos sobre el perfil de Juan el Bautista y como los cuarto personajes llevan un "hilo" común a lo que Lucas relata en el capítulo 7. Que sea de bendición para sus vidas! Support the show

Send us Fan Mail          Quiero agradecer a los jóvenes de la iglesia MLLF Monte Santo por el esfuerzo y fervor de realizar un evento muy especial! Gracias pastores José Y Vilma Del Cid por sus finas atenciones y por el hermoso tiempo que pasamos juntos! Culminamos la actividad resumiendo todo lo que el Señor aportó para los jovenes y padres. Y seremos con broche de oro con una palabra alentadora de parte De Dios diciéndonos a todos "LEVANTATE" Que esta predicación sea de bendición para sus vidas! Support the show

In this podcast, Pastor Justin delivers a word on how we can and must immediately and always get back up again. Support the show

Building a successful private practice takes more than surgical expertise—it requires a clear vision, the right people, and a willingness to think like a business owner.Drs. Andrew McGregor and Utku Dolen are joined by Jerry Chidester, MD, and Brian Pyfer, MD, to explore what it takes to build and scale a modern plastic surgery practice. Drawing from their experience growing a multi-surgeon practice and ambulatory surgery center, they discuss choosing the right practice model, building a strong culture, developing partnership tracks, managing finances, and expanding services without losing sight of the patient experience. The conversation offers young plastic surgeons a candid look at the business decisions that training may not prepare them to make—from understanding their value and generating patients to managing overhead, developing teams, and balancing ambitious professional goals with life outside the practice. Topics Discussed Choosing the right private practice model  Building a shared vision and strong culture  Compensation and partnership structures  Financing and scaling a practice  Building a patient base and personal brand  Adding ancillary services strategically  Creating an exceptional patient experience  Hiring, developing, and retaining a strong team  Balancing practice growth with family life Key TakeawaysBuild around a clear vision. Knowing what you want professionally and personally helps guide decisions about practice structure, partners, and growth. Culture matters as much as performance. Shared values, work ethic, leadership, and contribution are essential when choosing colleagues and future partners. Growth should be intentional. Establish a strong surgical practice before adding services that complement the core patient experience. Patients remain the priority. Financial success and practice growth should follow excellent care, sound ethics, and attention to every stage of the patient journey. Invest in your people. Thoughtful hiring, training, and leadership can create a team that grows alongside the practice. Bonus ResourcesASPS EdNetUnreasonable Hospitality by Will Guidara The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy Tribal Leadership by Dave Logan, John King, and Halee Fischer-WrightAbout Enhance Your PracticeEnhance Your Practice is the official practice management podcast from the American Society of Plastic Surgeons (ASPS), featuring conversations with leaders in plastic surgery on practice management, leadership, innovation, and professional development. Each episode delivers practical insights to help plastic surgeons build successful practices and thrive throughout their careers.Explore more educational resources from ASPS at plasticsurgery.org.

In Nehemiah 2, four months of prayer lead to a moment that could change everything. Standing before the king, Nehemiah is afraid—but he asks boldly. God has been preparing the way and shaping the man who will walk it. We often want God to open a door before we've let Him work in our hearts. Prayer aligns our desires with His, strengthens our character, and prepares us to recognize the opportunities He places before us. When the moment comes, our confidence rests in the God who sends us. Jesus invites us to approach His throne with confidence and promises to go with us. Whatever He is calling you to build, you don't have to step forward alone. Pray faithfully. Ask boldly. Go knowing you are backed by the King.

In Part 1 of our Vision Series, Pastor Mike Newcomb shares the heart behind where Good Hope Church has been and where God is leading us next. At the center of everything we do is real ministry: helping people connect with God, grow in their faith, and make a difference in the lives of others.Our vision is simple: Reach Up, Rise Up, Reach Out. We reach up by pursuing a real relationship with the living God. We rise up as that relationship transforms who we are. And we reach out by putting our faith into action. Pastor Mike also introduces Good Hope's core values and the importance of equipping people to grow, serve, build meaningful community, and prepare the next generation to carry the Gospel forward.As we look toward 2026 and beyond, our prayer is to see more people reached, more lives changed, and more communities impacted by the hope of Jesus.#GoodHopeChurch #VisionSeries #ReachUp #RiseUp #ReachOut #FaithInAction #ChurchVision #Discipleship #JesusChangesLives #MakeADifferenceSermon Notes: https://link.goodhope.ag/vision26-1-mnGiving Information: https://goodhope.ag/givingSTAY CONNECTEDYoutube: https://youtube.com/GoodHopeChurchInstagram: http://instagram.com/goodhopemnFacebook: http://fb.com/goodhopemn 

In Part 1 of our Vision Series, Pastor Daniel Stevens shares the heart behind Good Hope Church's vision: Reach Up, Rise Up, Reach Out. We are called to reach up and develop a real relationship with the living God, rise up as that relationship transforms our lives, and reach out by putting our faith into action.Pastor Daniel also walks through the core values that guide Good Hope Church: giving everyone the opportunity to hear the gospel, providing resources to help people grow in their faith, building meaningful Christian community, seeing Spirit-filled and life-giving churches in every community, and raising up the next generation of pastors and leaders. As we look toward 2026 and beyond, we believe God is calling us to combine these values with faith, prayer, and action as we pursue the vision He has given us.#GoodHopeChurch #VisionSeries #ReachUpRiseUpReachOut #Faith #ChristianLife #ChurchVision #Gospel #Discipleship #JesusSermon Notes: https://link.goodhope.ag/vision26-1Giving Information: https://goodhope.ag/givingSTAY CONNECTEDYoutube: https://youtube.com/GoodHopeChurchInstagram: http://instagram.com/goodhopemnFacebook: http://fb.com/goodhopemn

Dr. Essie Speaks Podcast Episode 123: A Call to Rise-up For Our Youth Host: Dr. Essie McKoy Ed.D - Best Selling Author | Speaker Produced by Elite Conversations Podcast Media eliteconversations.com/

When You're Doing the Healing Work—but Still Don't Feel Safe After Betrayal With Anne Blythe, M.Ed., Founder of Betrayal Trauma Recovery After betrayal, women are often told to heal. Regulate your nervous system. Stop obsessing. Work on your triggers. Communicate better. Go to therapy. Learn to trust again. So you do… But what happens when you've read the books, done the therapy, practiced the tools, and worked incredibly hard—and your body still doesn't feel safe? Maybe the problem isn't that you're failing at healing. Maybe your nervous system is responding to something that is still happening. In this episode, Lora Cheadle talks with Anne Blythe, M.Ed., founder of Betrayal Trauma Recovery, host of The Betrayal Trauma Recovery Podcast, and creator of the Clarity After Betrayal Workshop, about one of the most confusing parts of betrayal recovery: learning to distinguish between the trauma of what happened in the past and harm that may still be occurring in the present. Anne challenges conventional betrayal-recovery models by asking women to consider whether what they've been treating solely as a relationship problem may also involve patterns of control, coercion, exploitation, or emotional and psychological abuse. Drawing from Anne's lived experience and her extensive interviews with betrayed women, Lora and Anne explore gaslighting, intimate deception, sexual coercion, and why certain approaches to couples therapy can sometimes make an already confusing situation even harder to see clearly. They also tackle the question so many women desperately want answered: How do I know if he's really changing—or simply getting better at saying and doing the right things? Words can sound wonderful. Promises can bring tremendous relief. A partner may appear calmer, more attentive, more remorseful, or more committed to recovery. But genuine change isn't something you should have to manufacture for him—or manage with a checklist. The goal is to become grounded enough in yourself that you can step back, observe what is actually happening, protect your emotional and psychological safety, and make decisions based on reality rather than fear, hope, pressure, or someone else's instructions. And importantly, this conversation is not about telling women to stay or leave. Recognizing harmful behavior does not automatically dictate divorce. Likewise, choosing to stay does not mean tolerating behavior that is unsafe or unacceptable. The goal is clarity, safety, strategy, and trusting yourself enough to determine what is right for your own life. Top 3 Takeaways If you're doing the healing work but still don't feel safe, don't automatically assume you're doing something wrong. After betrayal, women can become so focused on regulating themselves and becoming "less reactive" that they interpret every continued nervous-system response as evidence they haven't healed enough. But if deception, manipulation, coercion, or other harmful behavior is ongoing, your body may be responding to what is happening in the present—not simply reacting to the past. Don't evaluate change by words alone. Create enough emotional space to observe what is actually happening. Anne recommends giving yourself small breaks from the pain so your entire day isn't consumed by betrayal. From a more regulated place, you can begin observing your partner's behavior rather than relying solely on reassurance or promises. Genuine change becomes something you witness over time—not something you have to coach, manage, or convince yourself is happening. You don't have to decide "stay or leave" before you learn how to protect yourself. Emotional and psychological safety strategies can matter whether you remain married, separate, reconcile, or eventually divorce. The goal isn't for someone else to tell you what you "have to" do. It's to understand what you're dealing with, gather the legal, financial, emotional, and practical information you need, and develop a strategy that allows you to make decisions from clarity instead of coercion or fear. Favorite Quotes “You can't heal inside ongoing trauma.” — Lora Cheadle “Trusting that women know what the right thing for them is is part of what we do at BTR.” — Anne Blythe “They can heal or not, and I'm still in charge of me.” — Lora Cheadle About Anne Blythe, M.Ed. Anne Blythe, M.Ed., is the founder and executive director of Betrayal Trauma Recovery, producer and host of The Betrayal Trauma Recovery Podcast, author of Trauma Mama Husband Drama, and creator of the Clarity After Betrayal Workshop. Anne brings both professional expertise and lived experience to her work. After experiencing betrayal trauma during her marriage and for years following her divorce, she developed a trauma-informed, victim-centered approach designed to help women recognize harmful patterns, understand what is actually happening in their relationships, and respond with greater clarity, safety, and strategy. Her work is informed by extensive qualitative research, including more than 220 in-depth interviews with women who have experienced marital betrayal. Learn more about Anne and Betrayal Trauma Recovery LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Michelle Beyo is the founder and CEO of Finavator, a consultancy that helps banks, fintechs, and corporates step into the future of finance. Her new book, Mastering the Future of Finance, just published this week by Wiley, breaks the industry into nine elements across data, trust, and technology. We talk about why she wrote it, why she believes there should be a human data right, and how she kept the AI chapter current in a market that moves every month.What We CoveredMichelle's path from telco and online shopping to prepaid infrastructure at InCommPiloting one of the first WeChat top-up tests at 7-Eleven in 2017Why she concluded the future of finance was being built in AsiaSurviving crypto winter at a blockchain startupWinning Money20/20 RiseUp and starting Finavator in 2019How Finavator works with banks, fintechs, and corporatesThe masterclass that led to a Wiley book dealThe nine elements of the future of finance across data, trust, and technologyOpen banking, open finance, and open data explainedThe case for a human data rightKeeping the AI chapter relevant as agentic payments took offEnding each chapter with a subject matter expert interviewKey TakeawaysNumber portability is the template for open data. Your phone number was the first piece of data you could take with you when you switched providers. Michelle sees open banking, open finance, and eventually open data as the same right extended to your financial life, and she wants it codified as a human data right at the ISO level, including the right to delete consented data.Trust is the core layer. In Michelle's framework, open data, digital identity, and cybersecurity with AML compliance sit at the center. Get that trust layer right and fintech, BaaS, and embedded finance can accelerate on top of it.Agentic payments are moving faster than the internet ever did. Memory, auditability, liability, and returns are still open questions. Until credential tokenization matures, Michelle suggests giving AI agents prepaid credentials rather than your core credential.Frameworks outlast specifics. Michelle finished writing in May and agentic payments had already moved by publication. The nine elements are built to hold up even as individual examples date.About Michelle BeyoMichelle Beyo is the founder and CEO of Finavator, which she started in 2019 after winning Money20/20 RiseUp. Before that, she spent six years in telco, eight years running online shopping and affiliate marketing programs for major airlines, led sales, marketing, distribution, and innovation for InComm Canada, and worked at a blockchain startup focused on digital identity and consent. She is the author of Mastering the Future of Finance: How Data, Trust, and Technology Are Reshaping the Global Economy (Wiley).Connect with Fintech One-on-One:Tweet me @PeterRentonConnect with me on LinkedInFind previous Fintech One-on-One episodes

Jason Clarke · September 20, 2026 Nehemiah 1 In Nehemiah 1, an ordinary man hears about a city in ruins—and refuses to look away. His compassion becomes a burden, and his burden becomes worship, repentance, and bold, specific prayer. Before Nehemiah ever begins rebuilding the walls, God begins a work in him. We want to see our city changed, but renewal calls for more than buildings and good intentions. It calls for hearts broken for the people around us, churches united around Jesus, and a willingness to trust God with what we cannot control. Jesus entered our brokenness at the cost of His own life. He came near, carried our sin to the cross, and rose again to redeem us. His love is the reason we build—and His presence is what makes it matter. Before we rise up and build, let's come to the altar. The work begins on our knees. Watch the message: https://www.youtube.com/watch?v=w4P7d3IvoWg Sermon page: https://rise.cc/sermon/a-heart-for-a-broken-city

In Nehemiah 2, God put it into Nehemiah's heart to rebuild the walls of Jerusalem, His hand was upon him for good, and the people responded, “Let us rise up and build.” In this message, Pastor Tony launches GCBC's new Rise Up initiative and reflects on the ways God has led and provided for the church on the journey toward The Haven. But ultimately, we are not building a building—we are building people. The Haven is simply a tool for making disciples, strengthening families, reaching the lost, and carrying the gospel into our community and beyond. When we believe God has made His will clear, the call is to be “all there,” strengthen our hands for the good work, and rise up and build.

It's the eve of The Culling Games and things are about to come to a head. Tune in.

Divorce After Infidelity – How to Protect Yourself Without Starting a War If betrayal has suddenly made divorce a possibility, you may feel trapped between two terrible options: stay in a marriage that no longer feels safe or enter a legal battle that causes even more damage. But divorce does not automatically have to mean war. In this conversation, Lora Cheadle speaks with divorce consultant, mediator, co-parenting specialist, and Good Divorce Method founder Karen McNenny about approaching divorce with greater intention, clarity, and care. Together, they explore how to protect yourself without allowing fear or anger to control the process, set boundaries with a hostile spouse, support children across two homes, navigate the painful reality of an affair partner entering family life, and recover emotionally after the legal process ends. Top 3 Takeaways A good divorce is not painless or conflict-free. A good divorce is handled intentionally enough that the process itself does not create more damage than the marriage already did. The goal is not to avoid every difficult emotion, but to build a more functional future instead of automatically turning former partners into enemies. Protecting yourself does not require becoming hostile. You can establish firm boundaries without becoming a doormat or escalating every conflict. When conversations become insulting or emotionally charged, pause, clearly state what you are willing to participate in, and return to the discussion when it can be respectful and productive. The legal process can end a marriage, but it cannot recover you. Divorce may change your home, finances, parenting, identity, friendships, and imagined future. Legal guidance is essential, but emotional healing, nervous system regulation, self-trust, and creating the life that comes next require a different kind of support. Favorite Quotes “Your marriage is ending, not your relationship.” —Karen McNenny “A good divorce does not mean denying your anger or rushing your grief. It means choosing where your pain belongs.” —Lora Cheadle About Karen Karen McNenny is the author of The Good Divorce: How to End Your Marriage Without Ending Your Family. As a mediator, divorce consultant, and co-parent specialist, she helps families navigate separation without destroying the relationships that matter most. In a culture that often treats divorce like a battlefield, Karen offers a radically different model — one that exposes the systemic failures of the traditional divorce industry and replaces them with a child-centered, dignity-driven approach. Her work reframes divorce not as a personal failure, but as a family restructuring that can be handled with intention, stability, and long-term family stability. What makes Karen's perspective especially powerful is that she has lived it. She navigated her own divorce and successfully raised her children across two homes — from kindergarten through college — proving that families can restructure without rupturing. She is known for blending warmth, clarity, and practical strategy to help families navigate change with intention. A sought-after speaker, trusted advisor, and TEDx presenter, Karen also brings more than two decades of leadership coaching and consulting experience across the nonprofit,  corporate, and public sectors. LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

During the 4pm hour of today's show Kincade & Chernoff talked about the Braves making the postseason for the 8th time in 9 years, the Falcons terrible offense and more before being joined by Aaron Freeman, Host of "Locked on Falcons." Later in the hour the guys talked about how it's time for the Falcons to move away from the "Rise Up" slogan. See omnystudio.com/listener for privacy information.

During the 4pm hour of today's show Kincade & Chernoff talked about the Braves making the postseason for the 8th time in 9 years, the Falcons terrible offense and more before being joined by Aaron Freeman, Host of "Locked on Falcons." Later in the hour the guys talked about how it's time for the Falcons to move away from the "Rise Up" slogan. See omnystudio.com/listener for privacy information.

In week 3 of the Reform series, Samuel Goulet continues exploring what it means for God to make crooked paths straight by looking at the story of Nehemiah. Through Nehemiah's response to Jerusalem's broken walls, this message calls listeners to open their eyes to the brokenness around them, let compassion move them to prayer, and then rise up in obedience to build where God is leading. Rather than waiting for perfect credentials or expert status, Samuel challenges the church to respond with humility, faith, and willingness—trusting that God gives grace, resource, and assignment as His people step into the work of restoration.

Ps Benaiah shares around our annual Celebration Offering. Celebration Offering is a moment to give above and beyond so reach people with the Good News. "Rise Up & Build" is a call to our church family to sow sacrificially and generously, so that future generations can live in the blessing.

How Much Truth Do You Really Need? “The truth will set you free, but first it will piss you off.” After betrayal, you might feel desperate to know everything. Who was she? How long did it last? What happened? Did he love her? Is he finally telling you everything? And at the exact same time, you might desperately wish you could unknown all of it. You want yesterday back. You want your memories back. You want a business trip to just be a business trip. You want your marriage, your husband, and your reality back. That push-pull is one of the hardest parts of betrayal: Tell me everything. Please don't tell me that. But how much truth do you really need? In this episode, we're talking about the difference between truth and certainty, why some information is essential for your health, safety, finances, and decision-making, and why knowing one more detail doesn't necessarily make you feel safer. I'm also sharing a deeply personal moment from about 18 months after discovery, when I realized there was one question I had never asked my husband. When I finally asked it, his answer was painful. But instead of destroying me, the truth gave me something real to stand on. Because eventually, the most important question may no longer be, “What else don't I know about him?” It may be: What is true for me now? Top 3 Takeaways Truth and certainty are not the same thing. After betrayal, it's natural to search for information because your reality has been shattered. But at some point, the search for truth can become a search for certainty, and no amount of information can guarantee that you'll never be blindsided again. You can want the truth and wish you could unknow it at the same time. Part of what you're grieving may be the loss of not knowing. Before discovery, your life made sense. Healing isn't about pretending you never learned the truth. It's reaching a place where knowing it no longer destroys you. Eventually, his truth has to lead you back to your own. What do you need to know? What would need to happen for reconciliation to be possible? What are you willing and unwilling to live with? What do you want? You may never know every detail, but you can reach a place where you know enough and, most importantly, where you know and trust yourself Favorite Quotes “Maybe the truth that ultimately sets you free isn't finally knowing everything he did. Maybe it's finally knowing what you're going to do with what you know.” If FLAUNT! has helped you through betrayal, make sure you're subscribed, and please leave a quick comment or review. Even one sentence about what the show has meant to you can help another woman find the support she needs. LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Let's be honest. When things are hard and we seem to be losing on every side; when everything goes wrong and we are unable to change the circumstances in which we find ourselves it is easy to think God has left us alone. He has turned His back. He isn't paying attention right now. This Psalm cries out for God's attention – to wake up. Yet, listen closely to the last line – rescue me because of Your unfailing love. Love never fails. God never fails. We can depend on it.Daylight Meditations is a daily podcast from CFO North America. Please visit CFONorthAmerica.org to learn more about our retreats, and online courses. If you are encouraged by this podcast, please consider supporting us. Contributors: Elizabeth Ames-McCrimmon, Michelle DeChant, Nancy Holland, and Adam Maddock

Who else will join team EPW? Tune in and find out.

NEW: Send us Your Comments!This Week's Topics:WTPC Takes the Plunge into AI Agents 4:30New Texting Company! Add 833-783-9756 10:00New Facebook Efforts 11:30Bessent Cuts Iran off from the World 13:30US Stops Iran from placing more Mines 16:3040 Ships &18M Barrels Flow through Hormuz 17:00WAPO Commits Treason with DOW Leak 19:00Trump tells Iranian People to Rise Up! 22:00Trump signs CR to Keep Government Open 23:30Economy Adds 162,000 Jobs in August! 28:00Trump Demands Fed Lower Interest Rates 31:00Factory Job Openings at Record Levels 33:30Trump's “Foundry Schools” Wrong Answer 34:30Trump orders Nine State Voter Fraud Crackdown 40:00Trump Appeals USPS Ballot Case to SCOTUS 46:30Trump to Spend $400 Million on 35 Republicans 51:30TEA Party Patriots Organizing Poll Watcher 55:00WTPC Barn Billboard Program Issues 2026 1:04:00What is China's AI End Game! 1:12:00Judge Blocks Birthright Citizenship Again! 1:15:30DOT & DOJ Close 270 Trucking Schools 1:18:30States Must Report Illegals or Lose Funding 1:20:30Military Shoots Down 100 Cartel Drones 1:23:00 US Foreign-Born Population Down 3 Million 1:26:00Chevron Commits $7 B to Oil in Venezuela 1:28:30Great New Gun Report Destroy's the Left! 1:30:30Left Hates Lake America - Hypocrites! 1:36:30Dems INSANE Trans Bill of Rights 1:37:30NO KINGS behind Anti-Data Center Lies 1:42:00Geothermal for Data Center Power? 1:46;00Dutch and French Remove Gold from US 1:48:0089% of Citizens think Government is Corrupt 1:49:30Whistleblower Exposes Frame Job of Trump 1:51:30SCOTUS Approves White House Ballroom 1:53:30Florida Removes State Road Flock Cameras 1:54:00••USE our 2026 Election Flyers in YOUR Area! 1:57:30Support the showView our Podcast and our other videos and news stories at:https://wethepeopleconvention.org/Podcast-Player-PageSend Comments and Suggestions to:info@WethePeopleConvention.org

Brian Kilmeade analyzes the critical national security and political developments impacting the country. Bret Baier joins to discuss Operation Economic Fury's pressure on Iran, trade tensions, and key midterm races in Texas and Michigan. Plus, CSIS Missile Defense expert Tom Karako evaluates US weapon stockpiles, and Power the Future's Daniel Turner reacts to energy security and the debate surrounding data centers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this mid-week special, you may have noticed a change in our introduction, that we're listing TFSR.Media as our website (a work in progress, currently pointed at our blog, soon to be pointed at our new web host). This is because we're moving our website from NoBlogs.org following the August 26, 2026 announcements by the US State Department and Department of Treasury that designated the hosts of NoBlogs, the Italian autonomous tech collective Autistici / Inventati as a Specially Designated Global Terrorist and placed it on the Specially Designated Nationals list under Executive Order 13224. In this conversation you'll hear a member of the crimethinc ex-workers collective and Sprout from Sabot Media talk about the designation, the intended impacts on anarchist, antifascist and other movements by the US government, and what can come next if we're up for the fight. I invite listeners to check out the statement from CrimethInc as well as the public letter still awaiting more signatures and articles available on the subject from sabot.media. There's also a recent chat by Outlaw podcast with Shayana Kadidal of the Center for Constitutional Rights on the legal elements of this chat, alongside a list of rad servers from Riseup that could be helpful for people looking for new web hosting homes for their projects. Sabot Media about NoBlogs: The Server Called Paranoia A Network Called Resistance Molotov Now! Podcast interview with A/I A/I's Bank Account Temporarily Suspended Also, check out Autistici/Inventatiti 's book about their first ten years: +Kaos: Ten Years of Hacking and Media Activism . ... . .. Featured Tracks: TFSR by The Willows Whisper Beatbuster by The Willows Whisper

Melodic Feeling - PEACEBLVCK Show: Melodic Feeling Artist: Irene Mavridis Air Date: 2 September 2026 Genre: House / Melodic House / Melodic Techno / Progressive House / Indie Dance Melodic Feeling is a new mix series, hosted by PEACEBLVCK. Each episode brings together carefully curated sets from artists who capture the emotive, melodic side of dance music to create a space for deeper listening and discovery. Episode one kicks things off with a mix from PEACEBLVCK herself. PEACEBLVCK is a music producer and DJ known for blending nostalgic warmth with after-dark energy. Her remix of Nicole Moudaber's "Rise Up" earned her second place in an international remix contest, cementing her presence in the electronic scene. Raised in Greece, she draws inspiration from the timeless allure of Greek summers and the electric pulse of the city after dark, capturing moments where memory and rhythm intertwine. As a producer, PEACEBLVCK has released original tracks like "Magia" and "Terrified" through international labels (Pure Enjoyment and Daydreaming), showcasing her ability to craft immersive soundscapes that resonate with listeners. Tracklist: Kamilo Sanclemente - Canon (Original Mix) Xashes, Human Rias - Mindless (Original Mix) Cristoph, Seizmic (UK) - The Sound (Extended Mix) Yet More - Erotic Trip (Original Mix) Durante & ALLKNIGHT - How Does It Feel (Extended Mix) Arodes, Collé - I Wanna Go (Extended Mix) Tash, Yves Eaux - Fortuna (HAFT Remix) Micky Miller, MaxHuck - Sublimis (Extended Mix) Burkey (IE), NUTRICA - Between Worlds (Extended MIx) Marina Satti - Koupes (Northsider Extended Remix) PEACEBLVCK - Magia (Original Mix) Brunello - Melted (Original Mix) Xinobi - Abracadabra (Extended Mix) Redspace - For Her (Original Mix) Eli & Fur - Further (Extended Mix) Above & Beyond - Major Drop (Extended Mix) Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

How Do You Know If Your Unfaithful Partner Is Really Changing? --With Sam's Healing Podcast After infidelity, promises can sound reassuring—but how do you know whether your partner is actually changing? In this episode, Lora Cheadle talks with Sam from Sam's Healing Podcast about what real recovery looks like on the unfaithful side of betrayal. They explore why actions matter more than apologies, why the unfaithful partner needs to take initiative instead of waiting to be managed, and why becoming teachable, confrontable, and emotionally mature is essential for rebuilding trust. They also discuss communication tools like AVR—acknowledge, validate, reassure—along with self-regulation, co-regulation, childhood patterns, boundaries, and the difference between performing recovery and genuinely becoming someone new. Top 3 Takeaways Stop listening only to what they say. Watch what they do. Promises like “It will never happen again” have very little value if they are not backed by consistent behavior. Real change shows up between sessions: seeking help, reading, doing exercises, attending meetings when appropriate, learning new skills, telling the truth, following through, and taking initiative without being parented by the betrayed partner. The unfaithful partner goes first. The person who created the rupture has a responsibility to lead the repair. That means booking appointments, finding resources, doing the work, becoming teachable and open to correction, and learning how to respond to the betrayed partner's pain rather than becoming defensive or demanding that they “get over it.” Healing requires more than understanding why the affair happened. Childhood wounds and family-of-origin patterns matter, but insight alone does not automatically create empathy, emotional maturity, communication skills, or safety. Both partners eventually need to learn self-regulation and co-regulation, while the unfaithful partner demonstrates through consistent action that they are becoming someone capable of rebuilding trust. Favorite Quotes “Forget about what they're saying. Look at what they're doing.” —Sam “The only currency is action.” —Sam “There is a time where we as unfaithful stop saying what we will do. We just do it.” —Sam “You can't regulate yourself out of a toxic relationship.” —Lora Cheadle About Sam Sam's Healing Podcast is brought to you by one of Infidelity Recovery's most prominent and renowned influencers and YouTubers. For over 15 years Samuel has been one of the leading content generators for healing and recovery of both betrayed and unfaithful spouses. After more than a decade of blogging and filming under one of the betrayal trauma's founding fathers, clinician Rick Reynolds of affairrecovery.com, Sam has ventured out to pursue, create, and live out his lifelong vision and passion for healing those touched by the trauma of infidelity. Through his new podcast and most recent project, Ask the Unfaithful Podcast, Samuel continues to bring his own personal experiences with infidelity recovery along with delivering the most current and up-to-date clinical wisdom and healing modalities for recovery after an affair.  You can catch Lora's interview on Sam's Healing Podcast Here: https://youtu.be/FzIx6yiCxw4?si=H23oDpoQu5-_KWET  LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

RISE UP! It's time to organize for the lands, waters, and living communities who nurture us, who sustain our breath.In this call-to-action episode, Hina Puamohala Kneubuhl invites us to listen to and show up for Haleakalā — in response to recent proposals of more telescopes to be built on the mountain's sacred summit.Tap in as we get a glimpse into the vibrant ecology of Haleakalā, learn from the Kānaka-led resistance on Mauna Kea against the Thirty Meter Telescope project, and chat through what it means to strategize in solidarity with the mauna.We invite you to…tune in and subscribe to Green Dreamer via any podcast app;tap into our bonus extended and video version of this conversation on Patreon here;and read highlights from these conversations via Kaméa's newsletter here.The musical offering in this episode is "Haleakalā" by Brother Noland.

In this episode, Jill sits down with Tania Brown to talk about the tension between success and obedience, and what it looks like to step away from something that is working—even when you don't know what's coming next.Tania shares her own journey through major career transitions, including the moment she left a successful VP role to step into business ownership, and the difficult eighteen-month season that followed.Together, Jill and Tania talk about why letting go of success can be harder than leaving something we hate, what surrender really looks like, and why sometimes God asks us to take the next step before He's willing to show us the whole path.If you've ever felt God nudging you toward something different but struggled to let go of what feels safe, successful, or familiar, this conversation is for you.Connect with Tania Brown Find the gaps in your plan before they find you.Discover your Quit Smart Scorecard for Free.  9 Questions, Under 3 Minutes.Send us Fan MailConnect with Jill O'Boyle:WebsiteInstagram - @jeoboyleFacebook -  @jilloboylecoach  /  @jill.oboyleLinkedInAll the links✨ Rooted & Real RetreatA transformational retreat experience for women ready to step out of survival mode, reconnect with themselves, and create space for what matters most. Learn more here: Rooted & Real ✨ Natural Wellness SupportLooking for natural support for stress, burnout, energy, hormones, or menopause? Jill shares the all-natural plant-extract drops that have helped her and many others take back their life naturally. Learn more here: Plant-Extract Drops

God’s “promises” are a powerful weapon for you during challenging times. Join Shug Bury for a dynamic conversation with Diane Canada of Lady Up America as they dive into how to wield this powerful weapon so you will RISE UP victorious against the enemy who is after you and your kids! MEMORIZE, DECLARE, DEFEND! To learn more about our show, go to him4her.org. To watch our shows, go to our Women's Hot Topics with Shug Bury YouTube channel. For more information on Diane Canada, go to ladyupamerica.com.See omnystudio.com/listener for privacy information.

Thank you for listening to this podcast. If you like what you hear, share it with your friends, and don't forget to subscribe and give the podcast a review on iTunes and Spotify.Visit our website to learn more about Mosaic Church https://www.mosaicchurchtlh.comYou can also find us on:Facebook InstagramYouTube

Women in Football Series continues featuring CEO and Betting & Fantasy Sports Analyst Jennifer Piacenti!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-deal-with-courtney-harden--3678816/support.

Send us Fan MailIn this episode, we do our 2026 ACC Preview as we get set for the upcoming college football season!We dive into every single ACC team by sharing their returning production and returning starters on both sides of the ball, while also discussing strength of schedule. We go over the coaching staff and star players, including the quarterback and skill player groups.Throughout this 2026 ACC preview episode, we give our ACC football predictions on how each team is going to do in this season.Let us know who YOU think will win the ACC in the comments!Let us know what YOU think in the comments!☑️TIMESTAMPS00:00 - Intro01:30 - Miami5:55 - SMU8:44 - Louisville11:46 - Clemson15:50 - Pittsburgh18:54 - Virginia21:20 - Virginia Tech25:28 - NC State27:31 - Georgia Tech30:08 - California33:50 - Florida State36:46 - Duke40:14 - Wake Forest42:50 - Syracuse45:22 - North Carolina47:46 - Stanford49:39 - Boston College52:06 - Outro

Jordan Peterson, professor of psychology, clinical psychologist, author and YouTube personality, shares why you need to discipline yourself, pursue meaning not happiness and don't waste your life.Aim at something. Discipline yourself. Or suffer the consequences. Make a damn schedule and stick to it. Set it up so you have the day that you want!"― Jordan PetersonInstagram- Daily_motivationsorgFacebook- @daily_motivationsorgSupport us PayPal

n a culture that increasingly hates biblical truth, the church cannot remain silent. In this message from selected Scriptures, Pastor Rodney addresses recent acts of violence and the growing hostility toward those who stand for Christ. Drawing from the example of faithful witnesses who refused to stay quiet, he calls believers to reject worldly wisdom, stop making excuses, and rise up to speak the gospel with clarity, courage, and kindness. This is a timely call to make our lives count—not by seeking comfort or avoiding conflict, but by loving people enough to tell them the truth, even when it costs us. Preached by Rodney Brown Jr. at Rhome Bible Church Website: https://www.rhomebible.org #BibleTeaching #RhomeBibleChurch #Sermon #ChristianPodcast #BiblicalPreaching #Faith #ImpartingTheWord #Reformed #ExpositionalPreaching #ExpositionalTeaching #CharlieKirk #RiseUpAndFight #GospelCourage #StandForTruth

How to Make Decisions After Infidelity When Every Choice Feels Wrong After betrayal, every decision can feel catastrophic. Stay or leave? Give more grace or set a harder boundary? Invest in support or save the money in case you need it later? When your brain is hyperalert, every possibility can begin to look like proof that one wrong choice will ruin your future. In this episode, Lora Cheadle explores why hypervigilance can disguise itself as careful decision-making—and why self-trust does not mean making perfect choices. Through the story of rebuilding her home after a devastating sewer explosion, along with her own experiences of choosing beauty, pleasure, and higher standards, Lora shows how recovery shifts when you stop trying to recreate the old or justify every choice and begin creating a life that genuinely reflects who you are now. Top 3 Takeaways Hypervigilance can make every possibility look like catastrophe. After betrayal, your brain is trying to protect you from ever being blindsided again. That can turn thoughtful decision-making into endless analysis, freezing, catastrophizing, and searching for guarantees that do not exist. Self-trust is not making the perfect decision. Self-trust means knowing that you can choose, experience what happens, gather more information, ask for help, reassess, change direction, and choose again. A decision that does not turn out perfectly is not proof that there is something wrong with you. Recovery is not about rebuilding the old life. Whether you stay, leave, remodel your marriage, or create something entirely new, the deeper question is what you want your life to feel like now. Higher standards are not perfectionism. They are a willingness to value truth, emotional safety, beauty, pleasure, self-respect, and a life that feels fully yours. Favorite Quotes “Familiar does not mean it's automatically right. Cheap does not mean it's automatically the wisest decision. Practical does not automatically mean it's aligned with who you are and where you're going.” “Beauty and loving yourself and loving your surroundings…is evidence that you've come back to life.” “Your decisions do not have to be perfect. You just need to trust yourself enough to manage your life.” LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

The Buddha taught a path of awakened living, but how does that manifest in today's world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment or personal failure? Can we infuse our compassion with wisdom and perspective to find the agency to take meaningful action in our communities? In her new series, Engaged Compassion, Sharon delves into these questions and more, engaging in candid conversations with a diverse group of teachers, activists, and changemakers. For the ninth and final episode in the series, Sharon speaks with Shelly Tygielski. Philanthropist and social activist Shelly Tygielski has been hailed by individuals ranging from President Joe Biden to Arianna Huffington and Dr. Jon Kabat-Zinn to Maria Shriver. She is the founder of the global, grassroots mutual aid organization, Pandemic of Love and the co-founder of Partners in Kind, a purpose in production equity fund that invests in projects that focus on social impact in entertainment. Her work has been featured in over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, The New York Times, and The Washington Post. A Garrison Institute Fellow, Shelly has been called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org and teaches self-care and resilience at organizations and to audiences around the world. She is also the author of several books, “Sit Down to Rise Up” and “How We Ended Racism.” This is her second appearance on the Metta Hour Podcast.In this conversation, Shelly and Sharon speak about:• What motivated Shelly to get her PH.D.• The definition of Mutual Aid • Mutual Aid across history• Peter Kropotkin's view of society • Cooperation vs competition in society• Thriving interspecies ecosystems • How Shelly's practice has evolved over time• Finding a balance in our compassion• Prioritizing self-care in engaged compassion• How Shelly has let go of her caregiving guilt• The signs that burnout is lurking• Seeing resentment as a signal flare• Shelly's advice to change-makers• Activism with our own sustainability in mind• Asking for help before falling into burnout• Joy is not an abandonment of responsibility • How Shelly finds joy in nature and with musicAdditional ResourcesThe episode closes with Shelly leading a lovingkindness meditation. Learn more about Shelly's work and her different books right here. Learn more about Pandemic of Love right here.Related Metta Hour EpisodesEpisode 121: Shelly's first appearance on the Metta Hour, released in 2020.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we are headed into Hellbound, what fresh insanity awaits all challengers? Tune in and find out.

Is the B1G going to remain top heavy or will some of the "lower" teams make a run?

In chapter 3, Nehemiah leads the people in a large scale project, as they work together side by side to repair the city wall. Just as they received direction together, they now link arms, each person with their own part to play in the work the Lord has called them to. What might the Lord be calling us to, with those around us? What needs repaired? May we discover that by listening to Him together, and then walking in oneness in the work. Let's rise up and build!

The 4 Phases of Betrayal Recovery, Part 2: Are You Ready to Move On—or Waiting for a Perfect Solution? Sometimes you truly need more information, more time, or more nervous system regulation before you can make a decision. But sometimes “I don't know what to do” means something deeper: you know more than you are ready to admit, you do not like your options, or you are waiting for a perfect solution that does not exist. In Part Two of this guided coaching series, Lora Cheadle walks you through the Stages of Change and helps you identify how ready you really are to move forward. You will explore the difference between needing more information and postponing action, why uncertainty feels unsafe, how fear of making the wrong choice keeps you frozen, and what it means to become the protagonist in your own life. Top 3 Takeaways Not knowing and not liking your options are not the same thing. Sometimes you genuinely need more information, legal advice, financial clarity, time, or evidence of sustained change. Other times, you already know what is true but are not ready to face what that truth may require. Readiness can be supported, even when it cannot be forced. The Stages of Change—precontemplation, contemplation, preparation, action, and maintenance—help you identify where you are without shame. Instead of asking what is wrong with you, ask what would help you become more ready. The perfect solution does not exist. Every meaningful choice contains uncertainty, consequences, gains, and losses. The goal is not to find the option with no downside. It is to make the most honest, self-honoring choice available and trust yourself to respond as new information emerges. Favorite Quotes “Sometimes you're not stuck because you lack options. You're stuck because none of the available options are perfect.” “Maturity is not finding the option with no downside. It's deciding which truth, which consequence, and which responsibility you are willing to live with.” LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

In today's episode I will be praying over us, reading Psalm 82, and saying whatever the Holy Spirit prompts me to say after I read the scripture. This is day 82 of a series where I will be reading a Psalm everyday on here for 150 days. I challenge you to come to join me everyday as we use scripture to fight off the enemy and grow us in ways that we can't even imagine.   My First Christian Children's book, "You Are Loved" is now available for purchase on Amazon!! Thank you to everyone that has purchased, been praying, supporting, and sharing. All glory goes to God!! Here is the link to purchase: https://www.amazon.com/dp/B0GZKSPJNB   Link to partner with me and give towards my future mission projects: https://pushpay.com/g/globalventurescatoosa?fnd=missionary&fndv=hide&ru=prod&sr=58535&ad=%7b+%22PledgeID%22%3a%22Y01TRFR1VlklMmJMYkY5NmRNJTJiU2dHU21oWVBXQjN2OXRVNkdsNWpjMUFzamRkRkNBUmN2Z2R0MjdmdTZ2eGduc1U%3d%22%7d&nt=Partner%3aMs+Lorena+Espy+   If you want to receive newsletters: submit your info here: www.postable.com/lorenaespy If you want to check out previous Bible studies, click here To Purchase my "Christ Transforms Me" Journal, click here   Email me: faithfuelsmyfire@gmail.com Facebook Community: https://www.facebook.com/groups/486483515603028/ YouTube Channel: https://www.youtube.com/channel/UCmBsSKktGU_8WHVNIxhFuzg The Bible App that I use: http://bible.com/app Instagram: @_lorenacamille_ Never Forget to Choose Faith Over Fear, -Lorena Espy

The 4 Phases of Betrayal Recovery: Are You Healing—or Just Learning? After betrayal, it is easy to become trapped in an endless cycle of learning. You listen to more podcasts, read more books, study nervous system regulation, attachment, boundaries, narcissism, reconciliation, and divorce—hoping the next piece of information will finally make you feel clear. But there comes a point when gathering more information can become its own form of hypervigilance. In Part One of this two-part series, Lora Cheadle introduces the four phases of her Life Choreography® Method: Regulate, Reorient, Reconnect, and Rechoreograph. She guides you through each phase as though you were in a private session together, helping you identify where you are, where you may have skipped ahead, and what kind of support you actually need now. This episode also explores the difference between conscious insight and subconscious change, why the right tool used at the wrong time can feel like another failure, and how hypnosis can help update the old survival rules that continue operating beneath the surface. Top 3 Takeaways Learning more is not always the same as healing. Learning can be an important first step, but endless information gathering can keep you focused on the problem and safely outside your own transformation. At some point, the next step is no longer another book, podcast, or tool. It is allowing what you already know to change how you live. Betrayal recovery has an order. The four phases of the Life Choreography® Method are Regulate, Reorient, Reconnect, and Rechoreograph. You cannot force clarity while your nervous system is still in survival, reconnect with yourself before orienting to the truth, or rebuild a life that reflects who you are before knowing who you are now. Conscious understanding may not change a subconscious survival pattern. You can consciously know that you are safe, worthy, and capable of making decisions while your body continues reacting from fear, abandonment, or helplessness. Hypnosis helps update the subconscious beliefs, conditioned associations, and old survival rules that keep recreating the same emotional response. Favorite Quotes “Your conscious mind can know the truth, but your subconscious is still obeying old survival rules and patterns.” —Lora Cheadle LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

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This week, Bob sits down with Jonathan Yackley, Executive Director of Rise Up Industries, and Ernie Garcia, a Rise Up graduate who now manages the organization's machine shop.Ernie shares his remarkable journey after spending 28 years in prison, including nearly two decades in solitary confinement, and how a community that believed in him changed the course of his life. Jonathan explains how Rise Up combines advanced manufacturing with mentorship, counseling, and discipleship to help formerly incarcerated people build sustainable careers and lasting hope.Together, they explore second chances, leadership, faith in action, and the everyday decisions that help people rise into the lives they were created to live.Learn more about Rise Up Industries at ⁠https://riseupindustries.org/⁠.

Send us a text message and tell us your thoughts.Jamaica qualifying for the 1998 FIFA World Cup is one of those rare moments that people can locate in their body: where they stood, who they were with, what they heard first, and how the whole community sounded afterward. We wanted to honor that feeling, so we built something different this time, a chorus of voices sharing what France ‘98 meant to them in real time and in memory.You'll hear stories of the day qualification became official: the disbelief, the pride, the surprise public holiday, and the way celebration turned roads, yards, bars, and living rooms into an extension of the National Stadium. We talk about the details that statistics cannot hold, like pot covers ringing out for goals, horns blaring through neighborhoods, and the specific kind of unity Jamaicans recognize immediately. It's also a snapshot of how sport shifts culture, from kids dreaming bigger to communities feeling, even briefly, like everyone is moving together.Then we turn to France ‘98 itself: the nerves and hope against Croatia, the tough reality of Argentina, and the joy of Jamaica's first World Cup victory over Japan. We reflect on the national anthem, the Rise Up song that still triggers pride, and the pop culture trail that followed the Reggae Boyz everywhere, right down to jerseys and keepsakes people saved for years. As Jamaica marks 64 years of independence, we also hold space for St. Elizabeth and the wider island recovering after Hurricane Melissa, and why memory can be both a comfort and a call to care for home.Press play, share this with someone who remembers 1997, and then tell us your story: where were you when the Reggae Boyz qualified for France ‘98, and where were you when you learned Curacao or Haiti made history this year? If you loved this, subscribe, leave a review, and share the episode so more people can hear these Caribbean stories.Support the showConnect with Strictly Facts -  Instagram | Facebook | Twitter | LinkedIn | YouTube | Website Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts?Rate & Leave a Review on your favorite platformShare this episode with someone or online and tag usSend us a DM or voice note to have your thoughts featured on an upcoming episode Donate to help us continue empowering listeners with Caribbean history and educationProduced by Breadfruit Media

Hello! Welcome back!! What if the most important thing you're creating every day isn't just what you do… but the energy you bring into it?