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Infinite Loops Podcast Notes Check out Episode Page and Show Notes People need to talk about money – it’s not rude!Financial advisors should be the buffer between the extremes of fear vs greed and losses vs gainsRules for Designing Portfolios:Rule 1: Balance risk and returnRule 2: Advisors should tell their client the risks that they should takeRule 3: Advisors might consider having clients write letters to themselves – “we are our own worst enemies”“The (financial) jargon is there to keep people confused. This is the Golden age of Investing. It’s about demystification.” – Brian PortnoyGive people investment choices that are reasonable but know there is emotion involvedNo process of investment strategy is right for everyoneMoney as a weapon or a control tool never leads anywhere good – i.e. kids and divorceThe smarter you are, the easier you are to fool because you don’t think you can be fooledRead the full notes @ podcastnotes.org In this episode of Infinite Loops we spoke with Josh Brown & Brian Portnoy, authors of the newly released book How I Invest My Money. In this discussion, we cover: How Brian and Josh invest personally. Highlighted stories from some of the 25 contributing authors. The concept of “Funded Contentment” How money can be wielded as a weapon Behavioral biases and money Roasting Jamie… and much more Follow Josh (https://twitter.com/ReformedBroker) and Brian (https://twitter.com/brianportnoy) on Twitter, and their new book here How I Invest My Money: Finance Experts Reveal How they Save, Spend, and Invest.

In This Episode You Will Learn About: Taking decisions faster Focusing on what is good Applying positive pressure   Resources: instagram.com/drinklitepink   Show Notes: People often dwell on their decisions for too long, worrying about whether it’s the right decision. But this worry paralyzes us from taking rapid action that can actually transform our lives. Instead of taking so much time to make a decision, you need to treat each decision as an experiment and be willing to correct. Every right decision will make up for several wrong ones, the key is to just make more decisions.

We’re discussing a thought provoking article about the relationship between human amplified modifications on the landscape as we know it today specifically through the historical usage of fire in the BWCA. We attempt to reevaluate the meaning of wilderness along the way. Show Notes People, Fire, and Pine: Linking Human Agency and Landscape in the Boundary Waters Canoe Area Wilderness and Beyond Subscribe: Patreon Spotify iTunes YouTube Stitcher Google Play Soundcloud Subreddit Contact: The Answering Machine: (218) 481-0649 Facebook tumblehomecast@gmail.com

SHOW NOTES: People ask me, “How do you practically live out 1 Peter 3:9 that says, ‘Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit a blessing.’” In today’s episode, I give you practical tips on how to do just that – give a blessing those who are difficult to love in the midst of their hate and hurt.   LOOKING FOR MORE? Website: punkytolson.com/podcast Instagram: @punkytolson Twitter: @punkytolson Facebook: facebook.com/lifeonlifepodcast

This podcast conversation is extremely special as Carole Finer sadly passed away earlier this year. I had the great privilege of performing with Carole and in this conversation we talk about her beginnings in experimental and improvised music, going back to the 60’s in London, at the start of this fascinating scene. She mentions many musicians and interesting artists she collaborated with and I have listed them all in the show notes. She talks about her experiences of performing, as far ranging as a large ensemble concert in Hampstead Town Hall to performing at the Munich Olympics in 1972. It was insightful and incredibly inspiring to hear about Carole’s life as an artist, a musician and sound artist and her world travels collecting field recordings. She talked so effortlessly, as she did on her own radio show ‘Sound Out’ on Resonance FM for many years. Her generosity and humility as a musician touched many people including myself and I feel privileged to have met her and grateful to have had this conversation. SHOW NOTES: People and things mentioned: Merce Cunningham Dance Troupe Rauschenberg- scenery painter Windsor Zither banjo Cornelius Cardew (Cor) John Cage Murial Cardew Christian Wolfe Morley College Graphic Scores Stella Cardew Tim Mitchell Dave Jackman Stephen Selkin (selcon- check spelling) Chris Hobbs Michael Parsons Howard Skempton John Tilbury Dave Smith The Great Learning -by Cornelius Cardew The Scratch Orchestra Hugh Shrapnel Hampstead Town Hall Chelsea Town Hall ‘Beethoven Today’ concert Morton Feldman Munich Olympic Games Michael Chant ‘When I’m cleaning Windows’ Hugh Shrapnel’s Wood and Metal Band Keith Rowe Cardrew Treatise Stephan Szczelkun Porto in Portugal 2010 Hugh Shrapnel’s ‘Rain Raining’ David O’Connar Eddie Prevost’s Workshop Jane Alden’s Vocal Constructovist AMM_Cornelius Cardew The harsh Sound Version ( Treatise) David Ryan Sue Lynch Banjo, Toys, Percussion Zorse Trio- 2013-Sue Lynch, Hutch Demouilpied North East States of India Field recordings; train, bus journeys, bird song, rain https://www.thewire.co.uk/in-writing/essays/fari-bradley-remembers-scratch-orchestra-s-carole-finer

In This Episode You Will Learn About: Knowing when to raise your prices Why not raising your prices hurts people in your industry Knowing your customers and clients Knowing your agenda   Resources: Fast Foundations: fastfoundations.com Show Notes: People notoriously underprice their services. You need to value what it is that you do and the service you are providing to others. Let this episode serve as a reminder for how to set your pricing, and why you’re setting the pricing you are. I tell you the factors you need to consider when setting your pricing as you become more valuable in your industry. Follow me on social media @ChrisWHarder on Instagram and check out www.ForTheLoveOfMoney.com

Show Notes: People of Purpose mentioned in this episode: Daily Encouragement with Ashley Campbell G&F The post Anger is a Thief, The Podcast appeared first on Our Given Purpose.

Asking for help can be seen as weakness.  In this solo episode, Matt discusses that the true lack of courage is in NOT asking for help because it allows us to let ourselves off the hook.  Quotable:  “And I said, yeah, ask:  They had what you needed.  But because you weren't bold enough to ask for it, you didn't get it.  And instead, you suffered in silence.  And, yes, I was talking to my 12 year old son, but really I was talking to myself."    SHOW NOTES: "People don't want, ya know, wrapped up in a nice bow and shiny right now.  They just want the truth", (3:42). "There's always this feeling of I'm not enough. I don't have it yet. I don't have the resources I need to get it done...", (4:50). “Just speak from the heart and that's gonna do more for people than any kind of... trying to make yourself sound more produced than you really are, " (5:31).  “Everything we do, we're throwing stones out into the pond, and those stones will have ripples.  And those ripples can be for good, or for bad, depending on what our action is...", (6:46). “As long as you have humility and grace and you're not thinking 'It's all me,' I think there's something to be said for stepping into your power and realizing what you can do with your talents, and the impact that you can have,” (7:26).  Deep thoughts at Chipoltle, (8:41).  “And I said, yeah, ask:  They had what you needed.  But because you weren't bold enough to ask for it, you didn't get it.  And instead, you suffered in silence.  And, yes, I was talking to my 12 year old son, but really I was talking to myself,” (9:52).  “When you ask someone for help, you are basically setting up a relationship of accountability,” (11:14).  “If you don't ask for help, you are basically saying I'm not up to the task,” (12:24). A story about possibilities and my friend's Dad calling me out on copping out, (13:12).  “How much are you leaving on the table? How much are you suffering because you didn't have the courage to ask for something that you need?” (16:09).  The power of persistence, (17:30).    RELATED PAST EPISODES OF 10,000 “No”s: Ep 105: How to Reframe Any "Problem" to Make it Help You Get Stronger Ep 92: What You Do When No One is Watching is What You Get Rewarded For Later Ep 97: The Power of Consistency Ep 98: How to Stop Analyzing & Act Ep 75: How to Transform Your Body & Persona, Strength Coach, Transformation Specialist & Super-Connector, Jay Ferruggia   If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at 10000nos.com   Follow @mattydel on Instagram and @MatthewDelNegro on Twitter and Facebook for more info and promos of upcoming episodes.    

Robbie gets connect with Gustavo yet again and share experiences of traveling, international dating, and answer some questions along the way. Show Notes: People in Different Cultures Motivation to Travel Going Out by Yourself Pushing Your Comfort Zone Zeigarnik Effect Doing What You Have To Social Philosophy Northerners Women of Choice Sense of Security Companion […] The post 106: Gustavo – Travel & Social Hacking Part 2 appeared first on Inner Confidence.

1920 Stepping It Up With Windows Hotkeys (May 15, 2019) Show Notes People using screen readers rely on keyboard hotkeys in order to interact with their computers. But there is always more to learn! Hosts Nancy and Peter Torpey talk with Dean Martineau about his new book that describes how you can use keyboard hotkeys … Continue reading 1920 Stepping It Up With Windows Hotkeys (May 15, 2019) →

Last week I ran the Kakegawa Shincha Marathon in Shizuoka, Japan. In short, it was brutal. I share:  How training went My fueling: what I ate before, during, after Differences I noticed between Japanese vs. American races The brutal race course My regrets My first chafing experience BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanRead my blog: annawildman.blog Tweet at me: @wildmannaEmail me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta SHOW NOTES: People/places/things mentioned in episode Kakegawa Shincha marathon: kakegawa-shincha.jp/ Eliza Swedberg's run coaching: runloveco.com/ Yamathon: tokyo-yamathon.com/

I live a non-bionic life and have no interest in having a bionic hand. I like the way I was born and enjoy my one-handed life. Over the past couple of weeks I have had many people on social media send me links of bionic people doing bionic things with their bionic body parts. I have noticed a trend in the mainstream of all things bionic. There are great people doing great things with their bio-mechanical technology. I think this is a very cool and hip thing. However, it is not my thing. I like the way I was born and enjoy the life I live. I do not need two hands to be any more happy. I think this bio-mechanical bionic movement is an empowering and much needed societal development. It is just not my thing. This podcast is about how I love my non-bionic life. Show Notes: People have been sending me links with people using their bionic body parts. I love living a non-bionic life. Related Podcasts Why a Tibetan Beggar Gave Me Money – Podcast OHS022 is about how Tibetans culturally view my one-handedness. Luke Skywalker Had His Hand Cut Off – This podcast is about seeing Luke get his hand cut off and then seeing his bionic hand at the end of The Empire Strikes Back. Resources Rebekah Marine – The Bionic Model, Rebekah Marine is a true inspiration! @rebekahmarine Alita Battle Angle – The Movie trailer #3. The 6 Million Dollar Man – Steve Austin as the first Bionic Man (A television series). Nicole Kelly – Speaker, educational lecturer, Miss Iowa 2013, mentor and advocate. @missnicolekelly Ryan Haack – Author of “Different is Awesome!” and making true change in the world! See more at LivingOneHanded.com Zach Gowen – A one legged superstar, A World Wrestling Entertainment champion, a professional speakers and all around great guy! @zachgowen Nubability Athletics – A great organization for people with special and unique bodies. #dontneed2 Contact. Follow. Share. instagram | facebook | twitter | pinterest How to review the podcast on iTunes If you enjoyed, benefited or were impacted by the podcast, it would be beyond cool if you’d take a minute and write a review on iTunes. To do that, click on the iTunes link or launch the iTunes podcast app on your computer or phone. Search for One Hand Speaks, select the album art for the show, select ratings and reviews and then write your review. Big thanks and appreciation. Please spread and share if you feel others will benefit and enjoy and leave a comment or offer feedback.

Today I share my thoughts on vegans who decide to not be vegan anymore, as well as my own current vegan status/identity crisis.  BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildman Read my blog: annawildman.blog/Tweet at me: @wildmannaEmail me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta SHOW NOTES: People/places/things mentioned in episode Dashi: en.wikipedia.org/wiki/Dashi Bonny Rebecca’s video: youtu.be/ZI1Be8C37-k Happier w/ Gretchen Rubin: gretchenrubin.com/podcasts/

This week, economist and theorist Warren Mosler joins James and Antony to explain the details of Modern Monetary Theory (MMT). With 40 years of experience in finance and monetary operations, Mosler is a leading expert on MMT, is a co-founder of AVM—a brokerage, trading, and administrative services firm—and lectures on monetary economics around the world. He covers the important ramifications stemming from the adoption of MMT and how coercive shifts of resources benefit public infrastructure, and responds to criticisms of MMT. With supporters in Washington such as Alexandria Ocasio-Cortez and Bernie Sanders, MMT is quickly gaining a strong following, and Warren, James, and Antony discuss the important points on this winding theory and more. Show Notes: People killed in armed conflicts People killed by mosquitoes Genetically modified mosquitoes Foolishness of the week TSA smuggling ring Topic of the week Modern Monetary Theory Warren Mosler Join the conversation Antony Davies on Twitter James R. Harrigan on Twitter Antony Davies on Minds.com James R. Harrigan on Minds.com Words & Numbers Backstage Let us know what you think at: wordsandnumberspodcast@gmail.com

I recently spent 3 glamorous days in Singapore with my coworkers, and it was pretty much the exact opposite of my backpacking experience.  Some of what I share:  What I ate The night safari fiasco My thoughts on the city & tips for you BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanRead my blog: annawildman.blog/ Tweet at me: @wildmannaEmail me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta SHOW NOTES: People/places/things mentioned in episode Idli: en.wikipedia.org/wiki/Idli Night safari: www.tripadvisor.com.my/Attraction_Review-g294265-d324761-Reviews-Night_Safari-Singapore.html Tim Ho Wan: www.timhowan.com/ Marina Bay Sands: https://marinabaysands.com/ Gardens by the Bay: www.gardensbythebay.com.sg/en.html Joie: www.joierestaurant.com.sg/ 1Altitude: www.1-altitude.com/ Original Sin: www.originalsin.com.sg/

Today I talk through quite a bit... my insecurities, my lack of motivation to create, and whether or not I'm making good life decisions.  I also share a marathon training update, plus my first (terrifying) skiing experience.  BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Interstitial music by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode Shincha Marathon (sorry it's in Japanese): kakegawa-shincha.jp/ Roots Cafe: www.rootscafehakuba.com/

My trip to Thailand was pretty eventful. Some good, some bad, some painful... I unload it all here.  Some of what I talk about:  All the things I forgot about Southeast Asia Snorkeling/jungle trekking/paddle boarding in Koh Chang Eating eggs for the first time in 4 years Spending NYE in the hospital The rooftop bar food poisoning saga BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanRead my blog: annawildman.blog/ Tweet at me: @wildmannaEmail me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Interstitial music by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode Cabbages and Condoms: www.cabbagesandcondoms.net/ Lebua: www.lebua.com/sky-bar

Today I share my 19 goals for 2019.  The list: Go hiking/trailing at least once a month Start swimming Do sea to summit Do Yama marathon Save money for travel Read at least 10 books Blog at least once a week Try skiing Buy a camera Go to Sogo Fitness/Namban more often Meditate 2 or 3 times a week PR at next marathon Get better at Keigo Get promoted Get to know more people at work Become more involved in vegan community in Japan Get a helmet Make my bed every morning Buy/consume more mindfully BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanRead my blog: annawildman.blog/Tweet at me: @wildmannaEmail me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Interstitial music by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode Happier with Gretchen Rubin: gretchenrubin.com/podcasts/  Sea to summit climb: https://allabout-japan.com/en/article/5384/ Sogo Fitness: sogofitness.org/ Namban: https://namban.org/ My marathon in Shizuoka: https://runnetglobal.com/japan/best100/kakegawa.html

Today is all about what it's really like to be vegan in Japan.  Spoiler alert: it ain't rainbows and butterflies.  Some of what I talk about:  What it was like to travel for 8 months as a vegan Perception of veganism in Japan Stories about bad experiences eating out as a vegan How my thoughts on veganism have changed in the past year BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanRead my blog: annawildman.blog/ Tweet at me: @wildmannaEmail me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Interstitial music by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode Vegucated: https://en.wikipedia.org/wiki/Vegucated  Soup Stock: http://www.soup-stock-tokyo.com/ 

After a few months of silence, I am back with another episode... basically catching you guys up on what I've been up to since the last episode.  I talk about my job, Adrian's visit to Japan, my new hobbies, work life balance, and more.  Sorry for yet another big gap in podcasting, but I am COMMITTED and ready to make this a weekly thing again.  Thanks so much for tuning in. I appreciate you all!  BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Interstitial music by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode  Airbnb Shimoda: https://www.airbnb.com/rooms/5166375  Mating In Captivity: https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641  Fitness Blender: https://www.fitnessblender.com/ 

What makes someone superhuman? Is it their cape? Their blue tights? Their ability to fly, jump or leap? My guest today was curious about the subject and, instead of turning to Marvel, Superman or the X-Men franchise for answers, he searched the world to find the finest examples of individuals who personify the 11 'super-human' traits. Today he shares what his research means for us. Grab your journal, your cape (put it on!) and get ready to soar into life with Rowan Hooper.  SHOW NOTES: "People who try lots of different things are more likely to find things they really like and are really good at." Check out this recent article from chess grandmaster John Nun who Rowan shares innately understood math since age 4. "IQ itself is quite stable throughout life, but it does not guarantee personal outcome. Lots of people who are incredibly successful do not have particularly high IQs." Memory, on the other-hand, is something we can all improve with tricks and practice. John and Rowan discuss the Marshmallow test check it out. This video shares the story of Ellen McArthur, the British sailor, Rowan talked about her drive + her world record for fastest solo circumnavigation of globe. What have you learned about focus, that we can apply as we try to sell more insurance + lead better lives? "It's about having a goal, something you want to do in the future or something you need to complete in the next hour. Either way, identifying the reason for doing it + keeping it clear in your mind. It doesn't have to be dramatic. Identifying a goal and finding steps towards it will help you achieve that goal." "That moment her life changed + she chose to make something of it. She was empowered by this appalling thing that happened." With longevity comes happiness. People I met over 100 had an incredible positivity, can-do attitude + innate happiness. Get back up again and carried on. that is something we can all strive to do a bit more, not to get disheartened or knocked down. to carry on. they had a curiosity about life, that trait did seem to be spread across all the people I met in different ways. Get a copy of Rowan Hooper's book SUPERHUMAN here.  If you enjoyed thinking about what you can do to improve your business, life + impact through Rowan's insights: Check out episode #103 with Brené Brown to get tips on how to improve your leadership through vulnerability. Or, episode #98 with Radha Agrawal on how to improve your sense of community + feel more connected.  ROWAN HOOPER'S LIVE INSPIRED 7 1. What is the best book you’ve ever read? Lonesome Dove, Larry McCurty. It's an American Western, the characters in it stay with you forever, just like Huckleberry Finn. 2. What is a characteristic or trait that you possessed as a child that you wish you still exhibited today? Intensity of focus + ability to become obsessively interested enough to delve in and find new things. 3. Your house is on fire, all living things and people are out. You have the opportunity to run in and grab one item. What would it be? A steal box with old travel journals and photos. The reason it is in a steal box is that if there ever is a fire, it can survive. 4. You are sitting on a bench overlooking a gorgeous beach. You have the opportunity to have a long conversation with anyone living or dead. Who would it be? Charles Darwin. He was my hero growing up because he was an incredibly wise and passionate man who changed our world. The first question I'd ask: What do we do now about understanding the world? I'd try to update him and then ask his advice. 5. What is the best advice you've ever received? Do what you want to do. Don't force people to do things they don't want to do. Let them find their own way. 6. What advice would you give your 20-year-old self? Don't drink so much! Just enjoy your youth. Feel it while you've got it. 7. It’s been said that all great people can have their lives summed up in one sentence. How do you want yours to read? He was a nice guy, did a few cool things and inspired people with the stories he told of other people. *** If you enjoyed today’s episode: Subscribe, rate & review on iTunes or wherever you get your podcasts. See you here next Thursday! Live Inspired with John daily on Facebook, Twitter, YouTube, LinkedIn, Pinterest, Instagram + get his Monday Motivation email. Get a John's #1 National Best-selling book ON FIRE here (use code podcast at checkout for 15% off).

HELLO!  It's me. On the podcast. It's been WAY too long and frankly, I'm ashamed. I definitely fell hard off the wagon and then into a deep coma... and am now being dispatched from the hospital. I am back! On the wagon!  In this week's episode, I tell some untold (love) stories and catch you up on a little of what's been going on. Part 2 will come next week. :)  I talk about:  My Laos love story Insecurities with guys The "I love you" story Adjusting to Japan Job hunting in Japan My Craig’s list guardian angel My mental breakdown Enjoy!  BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanRead my blog: annawildman.blog Tweet at me: @wildmannaEmail me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Interstitial music by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode Koh Chang Noi: www.travelfish.org/location/thailand/southern_thailand/ranong/ko_chang_noi Our hotel in Bangkok: Kama Bangkok Lancul: lancul.com/ Nitori: www.nitori-net.jp/store/ja/ec/

When Tammi moved to Yangon several years ago, she started a Brazilian Jiu-Jitsu (BJJ) club in her own apartment after not being able to find one in the city. She eventually joined forces with Jojo & Jerome of Yangon Yoga House and used that space as a gym. That led to them opening Yangon's first 100% vegan restaurant, Nourish Cafe.  Now, Tammi recently opened up the brand-new Bangkok branch of Nourish Cafe, which is located on the second floor of Bangkok Fight Lab.  I sat down to talk with her about: Why she doesn’t eat breakfast How her and her family went vegan Why she got into martial arts Being an expat in Asia Factory farming in SE Asia BECOME A PATRON: patreon.com/nobullpodcast FOLLOW NOURISH CAFE/BANGKOK FIGHT LAB:Website: www.bangkokfightlab.com/nourish-cafe Instagram: www.instagram.com/nourishcafebangkokFB: www.facebook.com/nourishcafebangkok MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaWebsite: annawildman.blog/ Email me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Interstitial music by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode No Bull podcast episode w/ Jojo & Jerome: runningveganradio.libsyn.com/74-building-a-business-in-myanmar-nourish-cafes-jojo-jerome Intermittent fasting: en.wikipedia.org/wiki/Intermittent_fasting Nourish/Bliss Bar/Yangon Yoga House: www.yangonyogahouse.com/ Wing Chun: en.wikipedia.org/wiki/Wing_Chun Demuth’s Cooking School: demuths.co.uk/ Cube of Truth: www.anonymousforthevoiceless.org/ Joey Carbstrong: www.joeycarbstrong.com/ 22+ Challenge: www.challenge22.com/challenge22

Amanda is BACK on the podcast! This time we're chatting from our little green jungle pod in Malaysia.  Amanda is originally from LA, but moved to NYC two years ago to pursue a career in the food world. She's a passionate vegan, data analyst, committed foodie, and one of the smartest people I know. Now she's going through a bit of a life transition as she heads to business school-- but not before a few months of backpacking through Asia first.  I also share a personal life announcement at the end, so stick around for that! :) Some of what we talk about... Grad school stress Feeling FOMO while traveling Why she wants to go to business school Whats it’s like to quit a job Our fears when traveling Being single/dating in NYC   BECOME A PATRON: patreon.com/nobullpodcast FOLLOW AMANDA: Instagram: www.instagram.com/veganschaibs Blog: veganschaibs.wordpress.com MY SOCIAL LINKS: Follow me on Instagram: @annawildman Read my blog: annawildman.blog/Tweet at me: @wildmanna Email me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Interstitial music by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode Amanda’s first appearance on the podcast: annawildman.blog/2017/02/27/23-veganshaibs-amanda-schaible/ Dan Savage’s podcast: www.savagelovecast.com/

Stu Banks has been traveling the world for a year and a half with no plans of stopping anytime soon. He started in South America and is now in SE Asia, where we met. Listen to find out about...  Why he doesn’t feel “English” His crazy job at a law firm in Milan What it's like to date someone from another culture Why he quit his job to travel Insecurities as a solo traveler Negatives of travel What he’s learned about himself FOLLOW STU: Instagram: @sjbanksy BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS: Follow me on Instagram: @annawildman Read my blog: annawildman.blogTweet at me: @wildmanna Email me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Interstitial music by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode Virtual Environment: en.wikipedia.org/wiki/Virtual_environment_software Max Rive’s Instagram: @maxrivephotography Flixbus: www.goeuro.com/bus_providers/flixbus

Liat is the lady boss behind many of Bali's best vegan restaurants, including Earth Cafe, Zula, and Divine Earth. She came to Bali in the late 90s, opened her first restaurant in 2002, and has stayed in Bali ever since. In addition to running DTE, she is also a trained nutritionist, macrobiotic educator, counsellor and vegetarian chef. Oh and she organizes the annual Bali Vegan Festival as well.  Some of the topics we cover: Why she stopped eating meat at age 12 Why bananas are not healthy Cooking for celebrities like Al Pacino and Kevin Costner Her struggles to keep her business alive for the first several years What keeps her in Bali How she manifested the love of her life Why being alone is important BECOME A PATRON: patreon.com/nobullpodcast FOLLOW DTE BALI: Website: www.dtebali.com/ IG: www.instagram.com/downtoearthbali FB: www.facebook.com/downtoearthbali/ FOLLOW EARTH CAFE: Website: www.earthcafebali.com/ IG: www.instagram.com/earthcafebali; www.instagram.com/earthcafeubud FB: www.facebook.com/earthcafebali/ MY SOCIAL LINKS:My website: annawildman.blog/Follow me on Instagram: @annawildman Tweet at me: @wildmanna Email me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Interstitial music by Ben Sound: www.bensound.com/ SHOW NOTES: People/places/things mentioned in episode Bali Vegan Festival: www.baliveganfestival.com/ Candida: www.cdc.gov/fungal/diseases/candidiasis/index.html Michio Kushi: en.wikipedia.org/wiki/Michio_Kushi George Ohsawa: en.wikipedia.org/wiki/George_Ohsawa

4 years ago, I ventured out to Europe for the first time to study abroad in Prague. I've never publicly talked about my experience before, so here you are! My honest account of my semester abroad.  Some topics I cover: Why I chose Prague Falling out with my roomie My obsession with calorie counting Breaking up with my boyfriend  Struggling to make friends BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Read my blog: annawildman.blog/ Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.comYouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta SHOW NOTES: People/places/things mentioned in episode My first travel blog: annawildman.wordpress.com CIEE Central European Studies program: www.ciee.org/go-abroad/college-study-abroad/programs/czech-republic/prague/central-european-studies My first-ever 6 mile run: https://www.instagram.com/p/mA0fzKE7bu/ Personal map of places to go in Prague: www.google.com/maps/d/prague Must-visit spots: U Kroka: www.tripadvisor.com/Restaurant_Review-g274707-d819580-Reviews-U_Kroka-Prague_Bohemia.html Bukowski’s: www.tripadvisor.com/Restaurant_Review-g274707-d4209894-Reviews-Bukowski_s_Bar-Prague_Bohemia.html Cafe Louvre: www.tripadvisor.com/Restaurant_Review-g274707-d809264-Reviews-Cafe_Louvre-Prague_Bohemia.html Hany Bany: www.tripadvisor.com/Restaurant_Review-g274707-d1114748-Reviews-Hany_Bany-Prague_Bohemia.html Beer Museum: www.tripadvisor.com/Restaurant_Review-g274707-d1937570-Reviews-Prague_Beer_Museum-Prague_Bohemia.html Pho Vietnam Tuan & Lan: www.tripadvisor.com/Restaurant_Review-g274707-d6771511-Reviews-Pho_Vietnam-Prague_Bohemia.html

Langston Hues grew up in Detroit, almost died as a baby, and almost became a doctor as an adult. But he decided to complete scrap that plan and go on a world tour, photographing women in hijabs as part of a modest street fashion project. That then led to him moving to Indonesia where he collaborated with a variety of fashion brands, which then led to an acting career, which also then led to his current yoga practice.  Some of the topics we cover:  His obsession with becoming an expat as a kid Being raised by his grandparents How/why he converted to Islam Acting in Indonesia Why he doesn’t advocate running Experiencing racism abroad  BECOME A PATRON: patreon.com/nobullpodcast FOLLOW LANGSTON: Website: www.modeststreetfashion.com/IG: www.instagram.com/langstonhuesYouTube: https://www.youtube.com/channel/langstonhues MY SOCIAL LINKS: Follow me on Instagram: @annawildman Tweet at me: @wildmanna Email me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Interstitial music by Langston Hues & Dycal: soundcloud.com/langstonhues, www.youtube.com/watch?v=ORYYWolQI0E  SHOW NOTES: People/places/things mentioned in episode Puja: en.wikipedia.org/wiki/Puja_(Hinduism) Omnism: en.wikipedia.org/wiki/Omnism Dian Pelangi: www.instagram.com/dianpelangi Wardah Makeup: www.wardahbeauty.com/ Net TV: www.netmedia.co.id/

I'M BACK!! HELLO!! Did you miss me? Oh, you didn't notice I was gone. Ok. ;) Today I update you all on how I'm doing after 5 months of traveling alone.  Some of what I talk about:  Where I’ve been How I’ve changed Highs and lows What I’m doing after I'm done traveling What hasn’t gotten easier My love life BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS: Follow me on Instagram: @annawildman Read my blog: annawildman.blog/ Tweet at me: @wildmanna Email me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta SHOW NOTES: People/places/things mentioned in episode Power of Now: www.goodreads.com/book/show/6708.The_Power_of_Now Australia working holiday visa: en.wikipedia.org/wiki/Working_holiday_visa

Paul is one half of the duo behind Vegan Food Quest, the blog that helps you find the best vegan food in the world. He and his wife Caryl left the UK in 2014, backpacked for a while, and are now settled in Siem Reap. Along with the blog, they also run a vegan Airbnb called the Vegan Villa.  Some of what we talk about:  How he and Caryl met Paul's career managing nightclubs How Vegan Food Quest was born How he feels about getting free products/services from companies What makes a good Airbnb host How to make a successful blog BECOME A PATRON: patreon.com/nobullpodcast FOLLOW VEGAN FOOD QUEST: Website: www.veganfoodquest.com/ FB: www.facebook.com/veganfoodquestIG: www.instagram.com/veganfoodquest Twitter: www.twitter.com/veganfoodquest MY SOCIAL LINKS: Follow me on Instagram: @annawildmanRead my blog: annawildman.blog/Tweet at me: @wildmanna Email me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Interstitial music by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode Jaya House River Park: www.jayahouseriverparksiemreap.com/home Chubmet Music & Arts Festival: www.chubmet.com/ Joss Stone: en.wikipedia.org/wiki/Joss_Stone 2014 Thailand protests: www.bbc.com/news/world-asia-25708092 Lactasoy: www.lactasoy.com/en Article about blogger who got blasted by hotel: www.independent.co.uk/life-style/hotel-bans-influencers-instagram-social-media-stars-elle-darby-the-white-moose-cafe-.html Cambodian Vegan Guide: www.veganfoodquest.com/vegan-guide-to-siem-reap/ Happy Cow: happycow.net/ Dao of Life: www.happycow.net/reviews/dao-of-life-sihanoukville-45565 Bang Bang Bakery: facebook.com/BakeryBangBang Vegan Cambodian Street Food Guide: www.veganfoodquest.com/vegan-cambodian-street-food/ Khanom Krok/Nom Krok: https://en.wikipedia.org/wiki/Khanom_khrok Nom Plai Ai: http://eatnowcrylater.com/recipes-2/asian-desserts/plai-ai-glutinous-rice-balls-filled-wpalm-sugar/ Kralan: https://en.wikipedia.org/wiki/Kralan

Mad Monkey is a backpacker hostel chain in Southeast Asia, and Claire is their communications director. They currently have 7 hostels throughout Thailand, Philippines, Cambodia, and Australia. Claire lived in Canada for most of her life before she caught the travel bug and started traveling the world, eventually settling down in Phnom Penh, Cambodia, where she's lived for the last two years.  Some of what we talked about:  Why she felt out of place in Canada How her first trip to Europe affected her world view Her year teaching English in Korea How she got her job at mad monkey The “party hostel” reputation that Mad Monkey has A day in her life BECOME A PATRON: patreon.com/nobullpodcast FOLLOW MAD MONKEY: FB: www.facebook.com/madmonkeyhostelsYouTube: www.youtube.com/channel/madmonkeyhostels IG: www.instagram.com/madmonkeyhostels/ Twitter: www.twitter.com/madmonkeyhostel Website: www.madmonkeyhostels.com/ MY SOCIAL LINKS: Follow me on Instagram: @annawildman Tweet at me: @wildmanna Read my blog: annawildman.blog/ Email me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Interstitial music by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode Canada youth visa to France: (it still exists!) ca.ambafrance.org/ExperienceFrance TNKR: Teaching North Korean Refugees: teachnorthkoreanrefugees.org/ Just A Pack blog: www.justapack.com/ Mad Monkey Creative Hub Program: www.madmonkeyhostels.com/creativehub/ My island recording studio: 

Chiara is Italian, Pascale is French, and together they run La Holista, a holistic health and wellness company based in Ho Chi Minh City. They provide a wide variety of products & services: healthy plant-based food, cooking classes, educational programming, and community outings.  Some of what we talk about: how they met what health coaching means why they don’t label their company vegan how Chiara became a manager at age 25 how they managed to reinvent themselves mid-career  hardest aspects of opening a business in Vietnam BECOME A PATRON: patreon.com/nobullpodcast FOLLOW LA HOLISTA: FB: www.facebook.com/laholista IG: www.instagram.com/la_holista_officialTwitter: twitter.com/LaHolista Website: www.laholista.com MY SOCIAL LINKS: Follow me on Instagram: @annawildman Read my blog: annawildman.blogTweet at me: @wildmanna Email me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta SHOW NOTES: People/places/things mentioned in episode Nomad Yoga: nomadyogahoian.com Candida: www.mindbodygreen.com/0-8376/10-signs-you-have-candida-overgrowth-what-to-do-about-it.html EtonHouse International: www.etonhouse.com.sg/school/thao-dien-ho-chi-minh/ International Wolf Center: www.wolf.org Fave vegan restaurants in Ho Chi Minh City:  Khai Minh vegan restaurant: www.happycow.net/reviews/khai-minh-1-ho-chi-minh-city-43825  108 Eatery: www.happycow.net/reviews/108-eatery-ho-chi-minh-city-109137 Prem Bistro: www.happycow.net/reviews/prem-bistro-and-cafe-ho-chi-minh-city-46313 Pi Vegetarian Bistro: www.happycow.net/reviews/pi-vegetarian-bistro-ho-chi-minh-city-76356  

Jojo & Jerome are the power couple behind Yangon Yoga House, Nourish Cafe, and Bliss Bar. Yangon Yoga House is Yangon's first English-speaking studio, Nourish Cafe is one of Yangon's only fully vegan restaurants, and Bliss Bar is a cruelty-free beauty salon. Jojo grew up in NYC, Jerome grew up in France, and they both worked in the corporate world separately. Now they live together in Yangon, tirelessly working on their 3 successful businesses (and are planning to open more).  Some of the topics we cover:  Their long distance love story Why they chose to move to Myanmar Why Jojo got fired from her job in Yangon How Nourish cafe was born Why they made Nourish vegan What they’ve learned since growing a business together ... and more!  BECOME A PATRON: patreon.com/nobullpodcast FOLLOW YANGON YOGA HOUSE/NOURISH/BLISS:  Website: www.yangonyogahouse.com/ FB (Yangon Yoga House): www.facebook.com/YangonYogaHouse/ FB (Nourish Cafe): www.facebook.com/nourishcafeyangon/ FB (Bliss Beauty Bar): www.facebook.com/Blissbaryangon/ IG (Yangon Yoga House): instagram.com/yangonyogahouse IG (Nourish Cafe): instagram.com/nourishcafeyangon MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com Read my blog: annawildman.blog YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta SHOW NOTES: People/places/things mentioned in episode Tammi: twitter.com/bjjmyanmar?lang=en Thatalo (how to say vegan in Burmese): www.happycow.net/blog/vegan-myanmar-magic-word/ Jainism: en.wikipedia.org/wiki/Jainism Tea leaf salad: en.wikipedia.org/wiki/Lahpet Shan noodles: www.196flavors.com/burma-shan-noodles/ Nan gym thohk (Burmese spaghetti): en.wikipedia.org/wiki/Nan_gyi_thohk

Today I answer your questions on travel: what I've learned about myself, how I saved enough money to travel, and what the hell I'm going to do once I'm done traveling.  Questions I answer (in order): Do I miss regular life? Top 5 moments of travel so far? Are you moving back to NYC? What have I learned about myself? Favorite food so far? Where is your favorite restaurant? Have you ever refused a meat dish? Have any of the travelers you’ve met made you want to visit their country? Anything you packed that you never use? How did you save enough money to travel? How did your parents react when you told them you quit your job to travel? Do you know what you want to do after you’re done traveling? Any tips for anyone who wants to travel? Do you keep an exercise routine while you travel? What snacks do you bring with you while traveling? BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com Read my blog: annawildman.blog YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta SHOW NOTES: People/places/things mentioned in episode My recording studio in Yangon:  Junkle King Trekking: https://jungleking-kalawtreks.jimdo.com/ Surigao Private Island Airbnb: https://www.airbnb.com/rooms/4979069 Ete bars: www.honestbee.co.th/en/groceries/ Reform Kafe: www.happycow.net/reviews/reform-kafe-chiang-mai-84403 Burmese chickpea flour chips: 

Nick is an Australian who recently decided to be 100% sober after going through a series of life-altering events. Our conversation is certainly dramatic and wide-ranging, but it's also thought-provoking, raw, and fascinating.  Some of what we talk about:  His drinking habits in early 20s His trip that caused permanent implications How meditation changed his life How to be honest with yourself Why it’s important to do absolutely nothing What he’s scared of BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com Read my blog: annawildman.blog YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaINTERSTITIAL MUSIC by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode Bagan: www.lonelyplanet.com/myanmar-burma/bagan-paganregion/bagan Inle Lake: www.lonelyplanet.com/myanmar-burma/inle-lake-and-shan-state/inle-lake RSI (Repetitive Strain Injury): https://en.wikipedia.org/wiki/Repetitive_strain_injury; https://www.nhs.uk/conditions/repetitive-strain-injury-rsi/ Via Negativa: https://www.artofmanliness.com/2015/01/05/via-negativa-adding-to-your-life-by-subtracting/

This is a conversations with Sharon Gal. She is a Interdisciplinary Artist ,Vocal Experimentalist, Performer and Composer. She performs solo, and has on-going collaborations with Steve Beresford, David Toop, Steve Noble, Alex Ward, John Edwards amongst others. She directs site specific compositions/performances examining the inter-relations between people and place. She is the co-founder of arts radio Resonance 104.4.FM. I talk to her briefly before her performance at the Iklectik Horse Festival about her beginnings and collaborations and play excerpts of her music. Show Notes: People and Things mentioned: Free improv and jazz records Lana lovitch Punk Nina hagen Kate bush David bowie Mouth crazy Thurston Moore Sonic youth Byron Coley Moshi Connin Denis Austin The Klinker Hugh Metcalf Loot( the paper) Band called Voltage- Dennis and Moshi Adam Bohman Richard Sanderson and the club room Sound Out The V& A Gals with guitars Goldsmith’s_ ‘Fill The Noise’ Micro amps Sculpting in space Open call Voices in staircase Sound and Music refreshments: Water

After spending about 6 weeks in the Philippines and Thailand combined, I came away with a lot of thoughts/opinions. Today, I share them.  Some of what I talk about: Which country I enjoyed more Similarities/differences What I spent most money on in each country How people treated me My favorite foods Balancing social media and travel BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com Read my blog: annawildman.blog YouTube: www.youtube.com/channel/annawildman JUSTIN'S PODCAST:Running Through It: www.stitcher.com/podcast/running-through-it Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta SHOW NOTES: People/places/things mentioned in episode Yangon: www.lonelyplanet.com/myanmar-burma/yangon-rangoon Hpa-An: www.lonelyplanet.com/myanmar-burma/hpa-an Tricycle: en.wikipedia.org/wiki/Motorized_tricycle_(Philippines) Tuk-tuk: www.bangkok.com/information-travel-around/tuk-tuks.htm Chiang Mai: www.lonelyplanet.com/thailand/chiang-mai-province/chiang-mai Pai: www.lonelyplanet.com/thailand/mae-hong-son-province/pai Best things to do in Thailand: www.jenreviews.com/best-things-to-do-in-thailand/ Boracay: www.lonelyplanet.com/philippines/the-visayas/boracay El Nido: www.lonelyplanet.com/philippines/palawan/el-nido Fave foods Thailand: Papaya salad: en.wikipedia.org/wiki/Green_papaya_salad Tom yum soup: en.wikipedia.org/wiki/Tom_yum Flat wide noodles: www.craftsy.com/blog/2014/05/different-types-of-asian-noodles/ Street coconut ice cream: www.bangkok.com/magazine/5-sweets.htm Coconut cream popsicles (Ete): etedairy.com/wp/ Philippines fave foods: Altrove: www.tripadvisor.com/Restaurant_Review Trail Wallet: itunes.apple.com/us/app/trail-wallet-travel-budget-app/id547171665?mt=8 Outpost hostel: www.outpostbeachhostel.com/  

In this episode we chat with Tharani Jegatheeswaran who leads Deloitte Australia’s Social Impact Consulting Practise.   So, if you’ve been listening for a while, you know that I am super passionate about business and impact, in particular seeing the two come together in ways that just make sense. Both for the business in terms of focusing on the core competencies of the business and leveraging that for impact. This is something that is really hard to balance and can often miss the mark with large corporations either taking part in activities that are so far removed from their strengths or it looking like the act of trying to create impact is just for marketing or publicity purposes. So, when I stumbled upon Deloitte and their social impact consulting practice I was extremely intrigued. Why does a Big Four accounting firm like Deloitte do social impact consulting? Is this for CSR purposes? is this for publicity because being involved in impact is ‘cool’? Are there business reasons behind this decision and if so, what were they? Do they charge clients for the consulting they do or is this pro bono?   Enter, Tharani.   Tharani leads Deloitte Australia’s Social Impact Consulting practice, a dedicated practice that works at the intersection of the not-for-profit (NFP) sector, government and business to deliver better outcomes for Australia’s vulnerable communities.  Recognising that complex social issues cannot be addressed by any sector in isolation, Deloitte’s Social Impact Consulting practice focuses on being a convenor - facilitating greater cross-sectoral collaboration across the NFP, government and business sectors to design solutions that deliver systemic change and greater social impact. Anyway let’s hear more about Deloitte’s work in this area and let Tharani take it from here. And if you like this episode or know someone that will, please give it a share.   Find Tharani on LinkedIn or Twitter and check out Deloitte social impact consulting website.   SHOW NOTES “People think that non-profit or anything focussed on social impact has to be philanthropy, and it doesn’t” – [07:01] How does the business model work for Deloitte’s social impact consultancy? [07:01] What kind of challenges does a typical client come to Deloitte with? [09:40] What does the team look like in the business? [14:56] Tharani pitches the social impact consultancy to Deloitte [15:30] “Life is shades of grey and so can be your career” [16:30] How does Deloitte measure impact? [18:00] Tharani shares challenges she faced building a startup practice in a mature firm [19:40] “It’s not always glamourous” [21:44] “You need to be really clear about your ‘why’. Really understand the change you want to make. If it is within a large corporate, really understand the business case and the business benefits of the change that you’re trying to effect. And measure that in its holistic sense, not just in financial – but that’s really important if you’re going to do it in a for-profit, for-purpose sense, but also the other measures of success.” [22:20] “Make an impact in the market, and it will speak for itself internally.” [23:20] What does the future look like for social impact consulting? [24:00] “I would really hope that leaders across government, business and the social sector feel like they all have a role to play in tackling social issues, and that would really be a measure of success, that it’s not just the responsibility of the not-for-profit sector but more businesses are engaged in addressing some of the complex challenges of our time.”  [25:00] “I think it would have been very easy to give up in those early stages if I wasn’t clear on my why.” – Tharani shares how she made the switch in her career. [27:40] Where does Tharani see things going for Deloitte’s social impact consulting? Moving past CSR and corporate volunteering days, to shared value. [28:00] “If I could prove we could achieve profit with purpose within Deloitte, then we would have the credibility to advise other corporates on how to achieve profit with purpose in a way that aligns with their core business. Now that we’ve done it, we have a much stronger case to work with other businesses. Whereas if we weren’t able to put our money where our mouth is, and try and prove it ourselves, it’s hard to advise with credibility to other businesses.” [30:58] Three Things [31:38]   WHAT WAS YOUR FAVOURITE QUOTE OR LESSON FROM THIS EPISODE? LET ME KNOW IN THE COMMENTS!

Boom is a young entrepreneur from Bangkok, Thailand. After being an investment banker for 5 years, he switched gears to doing his own thing: first as a real estate investor, and eventually founding his own short-term rental business, MeRooms. What we discuss:  Moving abroad at 18 Life as an investment banker Work culture in Singapore vs. Thailand  How he met his co-founders & what it's like to build a business with strangers  Why Bangkok is so backpacker-friendly Balancing a full-time job with his own business  Why his name is Boom  BECOME A PATRON: patreon.com/nobullpodcast FOLLOW MEROOMS:  FB: facebook.com/merooms.co LINKEDIN: www.linkedin.com/company-beta/11165191/ WEBSITE: www.merooms.co/ MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com Read my blog: annawildman.blog YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaINTERSTITIAL MUSIC by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode How I Built This from NPR: www.npr.org/podcasts/510313/how-i-built-this aCommerce: www.acommerce.asia/ Rayong, Thailand: www.thailand-guide.com/rayong/rayong-city.htm

Pierre and Trina are BACK!! They are a married couple who quit their jobs in September and have been traveling ever since. Their project is called 12X12: 12 countries in 12 months. They were on the podcast back in September before they left for their world tour. They're back on this week to update me on their travels so far. Our convo includes answers to topics like: why Pierre slept in a car for a week what it's like to hitchhike balancing working and living together new things they've learned about each other developing a personality on youtube what they miss most about regular life  BECOME A PATRON: patreon.com/nobullpodcast FOLLOW THIER JOURNEY:  IG: @inspiredbytwelve BLOG: inspiredbytwelve.com/ PIERRE'S SOCIAL LINKS:IG: @pierretlambert YouTube:www.youtube.com/channel/pierretl Twitter: @pierretlambert KYMA: gokyma.com/ MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com Read my blog: annawildman.blog YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaTransition music Moving by ärtsē: soundcloud.com/foreverartse/ SHOW NOTES: People/places/things mentioned in episode  Our Airbnb: www.airbnb.com/rooms/4979069 Pics from the night!  Pics from our stay in Socorro! 

Sidney is one of the leaders of the Taiwan vegan community. She organizes vegan meet ups & food festivals, and has her own PETA-certified apparel brand, Vnicorn.  I interviewed her in her home in Taipei, where we chat about how she got into the fashion world, animal cruelty in Taiwan/Asia, the meaning of the word vegan in Taiwan, her favorite vegan restaurants, and so much more.  FOLLOW SIDNEY:  www.instagram.com/vnicorn.tw www.vnicorn.design/ BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS: Follow me on Instagram: @annawildman Tweet at me: @wildmanna Email me: annanwildman@gmail.com Read my blog: annawildman.blog YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta INTERSTITIAL MUSIC by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode Academy of Art University: www.academyart.edu/ Specieism: www.animal-ethics.org/ethics-animals-section/speciesism/ Nara: www.japan-guide.com/e/e2165.html Jooce shop Taipei: web.facebook.com/joocenutmylktea/ Ooh Cha Cha: oohchacha.com/ Taiwan Vegan Frenzy: web.facebook.com/taiwanveganfrenzy/ Sidney’s fave vegan restuarants: Green Room: thegreenroomtaipei.com/ Original (Japanese restaurant): web.facebook.com/original201501 Kaya kaya: web.facebook.com/kayakayacafe/ Flourish: web.facebook.com/Flourishvegan/ Grass jelly: www.chinasichuanfood.com/grass-jelly-cincau/ Sidney’s Youtube video on Taipei vegan eats: www.youtube.com/watch?v=oyeurKsSbyk

Erica Ballester is so many things: educator, blogger, travel nanny, solo traveler, entrepreneur, artist... the list goes on. So when I met her at my hostel in Dulan, Taiwan, I knew I had to get her on the podcast. We have a really interesting convo about her thoughts on charter schools, how she landed her first job on the spot, her experience farming in Hawaii with WWOOF, her passion for green schools, and more.  FOLLOW ERICA:  www.instagram.com/eri.balle eriballe.com/ BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com Read my blog: annawildman.blog YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaINTERSTITIAL MUSIC by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode Weapons of Mass Instruction: www.goodreads.com/book/show/3429724-weapons-of-mass-instruction The Green School Long Island City: www.gugcs.org/ The Green School Bali: www.greenschool.org/ Green School Bali Ted Talk: www.youtube.com/watch?v=iU5fhcwemmo SEEQS Hawaii: www.seeqs.org/ Erica’s interview with SEEQS: eriballe.com/2017/10/19/seeqing-sustainability-on-oahu/ WWOOF: wwoof.net/ Marlon Brando's eco resort: thebrando.com/

I give an update on how I've been since I embarked on my long-term solo travel trip. Some of the things I explain are: How I've been dealing with loneliness/sadness How I’ve been exercising How I’ve made friends What I’ve been eating How I’ve been budgeting Negatives/positives of solo travel BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com Read my blog: annawildman.blog YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta SHOW NOTES: People/places/things mentioned in episode Learn more about Hualien: www.lonelyplanet.com/taiwan/east-coast/hualien Learn more about Taroko Gorge: guidetotaipei.com/visit/hualien-taroko-gorge-national-park- Learn more about Dulan: www.taiwanese-secrets.com/taiwan-vacation-dulan/ Hualien VLOG: youtu.be/_e7Gf4BqqmE Julien’s IG: www.instagram.com/jeebeepee/ Erica’s IG: www.instagram.com/eri.balle/ How to recognize vegetarian/vegan Chinese symbols: vegantaiwan.blogspot.tw/2009/06/new-vegetarian-labelling-coming-in.html Happy Cow: www.happycow.net/ Trail Wallet app: voyagetravelapps.com/trail-wallet/

Yui Fujiyama is a Japanese vegan who co-manages the very popular vegan cafe Ain Soph Ripple.  We chat about growing up as a third culture kid, her struggle with orthorexia, how she got started at Ripple, why her approach to veganism/activism has changed, the perception of veganism in Japan, and so much more.   FOLLOW YUI: www.instagram.com/yuifujiyama BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com Read my blog: annawildman.blog YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaINTERSTITIAL MUSIC by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode Ain Soph Journey: ain-soph.jp/journey/ ICU: www.icu.ac.jp/en/ Fully Raw Kristina: wwww.youtube.com/channel/fullyrawkristina Ain Soph Ripple: ain-soph.jp/ripple/ Yama-san (Hirohisa Yamaguchi): www.instagram.com/hirohisayamaguchi/ Yui’s fave restaurants: Ripple: ain-soph.jp/ripple/ Alaska: www.happycow.net/reviews/alaska-zwei-tokyo-39300 Kyushu Jangara: www.tripadvisor.com/Restaurant_Review Oluolu: www.yelp.com/biz/oluolu-cafe

Dating in New York... well, it sucks.  In today's episode, I catch up with my two friends Tim (@cherry_timato) and Crystal (@veganeatsnyc). Tim is a single college student, and Crystal is a taken recent graduate of NYU. We chat about dating apps, ghosting, worst first dates, being gay in college, work-life balance, and so much more.  FOLLOW TIM: https://www.instagram.com/cherry_timato FOLLOW CRYSTAL: www.instagram.com/veganeatsnyc LISTEN TO TIM'S PAST EPISODES:  #11: Breaking Down The Vegan Diets: traffic.libsyn.com/runningveganradio/ep-11-vegan-diets.mp3 #17: Vegan Trivia: traffic.libsyn.com/runningveganradio/ep-17-vegan-trivia1.mp3 LISTEN TO CRYSTAL'S PAST EPISODE:  #31: Crystal Pang Can Find Vegan Food Anywhere: traffic.libsyn.com/runningveganradio/31-_Crystal_Pang.mp3 BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com Read my blog: annawildman.blog YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaINTERSTITIAL MUSIC: Brighter Times by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode Tinder: tinder.com/app/login Grindr: www.grindr.com/ Dirt Candy: www.dirtcandynyc.com/ Spoon University: spoonuniversity.com/

Ravi Jolly co-founded I Heart Keenwah during business school at the University of Chicago. He has since grown it into a sustainable, ethical, and DELICIOUS company that focuses its products around quinoa. Some of the things we discuss in this conversation are: his upbringing in rural Pennsylvania, his Kardashian obsession, why he's so into quinoa, the fair trade world, how his new baby has affected the company, and much more.  BECOME A PATRON: patreon.com/nobullpodcast FOLLOW I HEART KEENWAH:   IG: @iheartkeenwah Twitter: Twitter.com/iheartkeenwah FB: www.facebook.com/iheartkeenwah WEB: www.iheartkeenwah.com/ MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com Read my blog: annawildman.blog YouTube: www.youtube.com/channel/annawildman Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaINTERSTITIAL MUSIC: Acoustic/Pop/Rock/Alternative - Acoustically driven instrumental (DOWNLOAD LINK IN INFO) by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic SHOW NOTES: People/places/things mentioned in episode Punjab deli: www.yelp.co.jp/biz/punjabi-grocery-and-deli-new-york Smorgasbord: www.smorgasburg.com/ Greenpoint Food Market: www.yelp.com/biz/greenpoint-food-market-brooklyn  NY Times article on quinoa: http://www.nytimes.com/2011/03/20/world/americas/20bolivia.html ANAPQUI: www.anapqui.org.bo/ Sunac: www.yelp.com/biz/sunac-natural-brooklyn-2

No Egg Craig has been through A LOT in his 25 years. He was nearly paralyzed, then diagnosed himself with a neurological disorder, and then regained his motor function through a vegan diet. He now makes YouTube videos about his life in Syracuse, where he lives with a family of vegans and coaches track & field.  Watch the vid from when he came over for the podcast! www.youtube.com/watch?v=Jznzj7OgQ2w&t=2s BECOME A PATRON: patreon.com/nobullpodcast FOLLOW NO EGG CRAIG:   YouTube: www.youtube.com/noeggcraig IG: @noeggcraig Twitter: twitter.com/noeggcraig FB: www.facebook.com/BattlingCIDP MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com Read my blog: annawildman.blog YouTube: www.youtube.com/channel/annawildman Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaINTERSTITIAL MUSIC: Acoustic/Pop/Rock/Alternative - Acoustically driven instrumental (DOWNLOAD LINK IN INFO) by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic SHOW NOTES: People/places/things mentioned in episode Guillian Barre Syndrome: www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Guillain-Barr%C3%A9-Syndrome-Fact-Sheet Chronic Inflammatory Demyelinating Polyneuropathy (CIDP): www.ninds.nih.gov/Disorders/All-Disorders/Chronic-Inflammatory-Demyelinating-Polyneuropathy-CIDP-Information-Page Dr. Terry Wahls: terrywahls.com/ Dr. John McDougall: www.drmcdougall.com/ Fully Raw Kristina: www.fullyraw.com/ Megan Elizabeth: www.youtube.com/user/EasyToBeRaw Prednisone: www.drugs.com/prednisone.html Herculues Candy: www.herculescandy.com/ Liza Koshy: www.youtube.com/channel/lizakoshy Casey Neistat: www.youtube.com/user/caseyneistat

Today I take you through my second marathon experience: The 2017 NYC marathon. I share my race strategy; how I felt before, during, and after the race; what I ate; and more.  BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.comRead my blog: annawildman.blog Watch my new YouTube channel: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta SHOW NOTES: People/places/things mentioned in episode Katie’s IG: @hungryrunner Kate’s IG: @healthyismymantra Go Cubes: hvmn.com/go-cubes Kait’s IG: @theavocadorunner Buddha Bodai: www.buddhavegetarian.com/ Sabrina’s IG: @runningbrina

Cat's outa the bag... I am officially leaving NYC to travel for an indefinite amount of time!  In this episode I share what made me want to do this, how my parents reacted when I told them, how I quit my job, where I plan on going, big surprise expenses, and more.  GIVEWAWAY DETAILS: The giveaway: a snack box of ALL of my favorite vegan snacks & treats! Includes snacks from iheartkeenwah, Emmy’s organics, Cocomels, Vegan Rob’s, Soomfoods tahini, and more.  Must write a WRITTEN review on apple podcasts  HOW TO LEAVE A REVIEW (on computer or phone): blog.hubspot.com/marketing/write-itunes-review Must email or IG message me that you reviewed (so that I have your contact info in case you win)/ Email: annanwildman@gmail.com IG: @annawildma@annawildman If you become a patron AND write a review, your chances of winning DOUBLES. Giveaway closes MONDAY, NOVEMBER 13 AT 8 PM. I will draw a winner on the 14th. International listeners may enter as well. MY PATREON PAGE:  Visit: patreon.com/nobullpodcast 4 tiers: kombucha, matcha latte, almond butter, health food store (it’ll make sense when you read the page) Your chances of winning my giveaway DOUBLES when you review the podcast & become a patron. Giveaway details are above. MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.comRead my blog: annawildman.blog Watch my new YouTube channel: www.youtube.com/channel/annawildman Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta SHOW NOTES: People/places/things mentioned in episode Jen Morilla's Episode: traffic.libsyn.com/runningveganradio/29-_Jen_Morilla.mp3 Sandy’s IG: @timeinbites Sleep With Me podcast: www.sleepwithmepodcast.com/

Hello! YES I changed the name of the podcast! It is no longer Running Vegan Radio-- welcome to No Bull. I decided to rebrand my IG, blog, and podcast because of a big life change happening... which I explain in the episode. The content/theme of the podcast is THE SAME so don't worry about that. :)  I explain what's been going on in my life in the beginning of the episode, and then we talk to HEATHER FULLER, the amazing chef who's worked at Per Se, Momofuku, Nix, and now owns her own non-dairy soft serve shop, Pineapple Express.  We talk about her upbringing in Atlanta as an adopted twin, what it's like to work at a Michelin star restaurant, what made her open a vegan business, the successes/failures of her new venture, the power of IG, and SO MUCH MORE.  FOLLOW PINEAPPLE EXPRESS:  Website: www.pineappleexpress.me IG: @pineappleexpressnyc MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.comRead my blog: annawildman.blog Watch my new YouTube channel: www.youtube.com/channel/annawildman Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaINTERSTITIAL MUSIC: Wild Flower by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/AQWSIi1QU-o SHOW NOTES: People/places/things mentioned in episode Great Chefs of The World PBS: www.imdb.com/title/tt0799874/ Le Cordon Bleu: www.cordonbleu.edu/home/en The French Laundry: www.thomaskeller.com/tfl Thomas Keller: www.thomaskeller.com/ Per Se: www.thomaskeller.com/perseny Momofuku: momofuku.com/ David Chang: instagram.com/davidchang Nix: www.nixny.com/ Chef John: twitter.com/chefjfraser Narcissa: www.narcissarestaurant.com/ Dovetail: www.dovetailnyc.com/ Dole whip: www.dolesoftserve.com/prod-info.cfm Thrillist video about Pineapple Express: www.thrillist.com/eat/new-york/pineapple-express-dole-whip-disneyland-nyc Food Baby: instagram.com/foodbabyny Feed Your Girlfriend: instagram.com/feedyourgirlfriend

"Hard work and applying yourself to be the very best you can be everyday: That is what life is all about." Today my boyhood hero joins us. Introducing him as a friend is a dream come true. Ozzie Smith is a 13-time, MLB Gold-Glove-winning short stop for the St. Louis Cardinals. When I was burned as a 9-year-old, Cardinals' announcer Jack Buck promised me John O'Leary Day at the Ballpark when I recovered. At John O'Leary Day: I got to meet Ozzie for the first time. This summer, on the 30th anniversary of that day, Ozzie and I reconnected. Join me and Ozzie as we talk about humility, being a role model, baseball and how each has allowed him to lead an inspired life. SHOW NOTES: "People are looking up at you, they are watching. Give them an example that is worthy. Make sure you leave people better when they walk away from you then they were when they walked towards you." Watch Ozzie interview John on Cardinals' Insider here. From growing up in a single-parent home, to being the only African American player on his minor league team: Ozzie shares the greatest lesson he learned repeatedly in life: You are only going to get out what you put in.  Hard work, applying yourself to be the very best you can be everyday is really what life is all about. It comes from within, you gotta have that drive within you. You gotta be able to kick doubt out.  Failure wasn't an option. No matter what I came up against, I had to strive, to work hard to make it. I didn't know what making it was. But I knew that if I was successful, it would make life better for my family.  Winning is being able to help your team win psychologically. You give them confidence by being there.  Today, Ozzie is passionate about the PGA Reach Program. OZZIE SMITH'S LIVE INSPIRED 7  1. What is the best book you’ve ever read? Charlotte's Web, one of the first books I ever read that I really enjoyed reading.  2. Tomorrow you discover your wealthy uncle shockingly dies at the age of 103; leaving you millions. What would you do with it? Kickstart the PGA Reach Program. Finding ways to help people who are less fortunate, John, because there is so much that can be done. 3. Your house is on fire, all living things and people are out. You have the opportunity to run in and grab one item. What would it be? Rawlings gave me a trophy that has each year I won a gold glove. That would be the one thing I'd grab for my grandkids; something they could look at and refer to who their grandpa was. 4. You are sitting on a bench overlooking a gorgeous beach. You have the opportunity to have a long conversation with anyone living or dead. Who would it be? Jesus Christ that would be great; to sit and have a conversation with him. My first question: Why are we where we are, what happened?  5. What is the best advice you’ve ever received? Be the best you you can be. That's as simple as it gets. if you adhere to that, good things happen. 6. Looking back, what advice would you give yourself at age 20? Get involved in the tech world. It would give you the entree to do so much more for the world. You could do so much good. 7. It’s been said that all great people can have their lives summed up in one sentence. How do you want yours to read? You were such an important part of my life! Watching you play baseball with my family - that is what we did. We enjoyed watching you and you brought us such enjoyment. It doesn't get any greater than that. ***  If you enjoyed today’s episode: Subscribe (automatically get new episodes), rate & review (help spread the word!) this podcast wherever you get your podcasts. I can’t wait to see you here next Thursday! Today is your day. Live Inspired. Live Inspired with John everyday on Facebook, Twitter, YouTube, LinkedIn, Pinterest and get his Monday Motivation email: www.JohnOLearyInspires.com/Monday-Morning

Wow it's finally taper time in my marathon training and I gotta say I'm pretty excited about it. BUT before I get into my whole taper spiel, I give you the low-down on my last big long run I had last weekend-- the dreaded 20 miler. It was a DOOZY; I ran 7 miles followed by the Rock n Roll half marathon! So, I recap the race (which includes a story about a special fellow I met that day), and then go into why it's important to taper, how I'm tapering, and my advice on how to make the most of your taper.  MY SOCIAL LINKS:Follow me on Instagram: @runningvegannycTweet at me: @wildmannaEmail me: runningvegannyc@gmail.comRead my blog: runningvegannyc.com/ Watch my new YouTube channel: www.youtube.com/channel/runningvegannyc Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta SHOW NOTES: People/places/things mentioned in episode Rock n Roll Half Marathon: www.runrocknroll.com/brooklyn/ Go cubes: hvmn.com/go-cubes Runner's World article that I talk about: www.runnersworld.com/race-training/why-you-should-taper-before-a-marathon

Kait's BACK to tell the story of her Chicago marathon experience. We've come full circle-- she was on the pod a few months ago (episode #43) when she first started training, so I had her back on to recap the marathon.  She talks about how she fueled, how it compared to NYC, mistakes she made, lessons learned for next time, tips for future runners, and more! We also play a couple games, which I really hope you enjoy!! Let me know what you think of the games-- good, bad, meh? Email or DM me on IG!!  ANNA'S SOCIAL LINKS:Follow me on Instagram: @runningvegannycTweet at me: @wildmannaEmail me: runningvegannyc@gmail.comRead my blog: runningvegannyc.com/ Watch my new YouTube channel: www.youtube.com/channel/runningvegannyc FOLLOW KAIT ON IG: @theavocadorunner  Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaTransition music Moving by ärtsē: soundcloud.com/foreverartse/ SHOW NOTES: People/places/things mentioned in episode Last episode with Kait: runningveganradio.libsyn.com/43-marathon-training-round-two-begins Marcus's IG: @themarathonmarcus Albert's IG: @albertrunsonplants Chicago Diner: www.veggiediner.com/ Kitchen 17: www.kitchen17.com/

I open the episode with a little update on how marathon training is going, and then I talk to the two girls behind the uber-popular @NYCEEEEEATS Instagram account, Rachel and Nikki.  We talk about how they met, how they got started on IG, the benefits/difficulties of running a joint account, working with brands, what Instagram has taught them, and more!  @NYCEEEEATS LINKS:SHOP THEIR CLOTHES: shop.nyceeeeeats.com/ IG: @nyceeeeeats FB: www.facebook.com/nyceeeeeats/ WEBSITE: nyceeeeeats.weebly.com/ ANNA'S SOCIAL LINKS:Follow me on Instagram: @runningvegannycTweet at me: @wildmannaEmail me: runningvegannyc@gmail.comRead my blog: runningvegannyc.com/ Watch my new YouTube channel: www.youtube.com/channel/runningvegannyc Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaTransition music Moving by ärtsē: soundcloud.com/foreverartse/ SHOW NOTES: People/places/things mentioned in episode Rachels' brother’s food-stagram: @EatingNewYork Sofiaeats: @sofiaeatsnyc Prepped Meal Delivery (Jonathan Cheban's company): www.preppeddelivery.com/ Oatmeals: www.oatmealsny.com/ By Chloe: eatbychloe.com/ Catch: catchrestaurants.com/catchnyc/ Aunts Jake's: auntjakesnyc.com/ Bar Primi: barprimi.com/ Villard: www.lottenypalace.com/villard/menu

I just had the most incredible experience running 200 miles in upstate NY with 8 other crazies. I recap how I felt throughout each leg, my times, what I ate, what we did pre and post-race, my tips for future Ragnarians, and more.  WATCH MY RAGNAR YOUTUBE VID: https://youtu.be/g5wa5Bvrik0 FOLLOW MY TEAMMATES ON IG:  KAIT: @theavocadorunner IZZY: @izzybeldivita DANNY: @war_duck_ KENNY: @vegmatic CHRIS: @c.delio JULIE: @jewlz135 LAUREN: @freshfitnfunky MY SOCIAL LINKS:Follow me on Instagram: @runningvegannycTweet at me: @wildmannaEmail me: runningvegannyc@gmail.comRead my blog: runningvegannyc.com/ Watch my new YouTube channel (!!!): www.youtube.com/channel/runningvegannyc Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta SHOW NOTES: People/places/things mentioned in episode Kait’s past podcast episode: #43: Marathon Training Round Two Begins! Upriver Cafe (Lake Luzerne, NY): www.yelp.com/biz/upriver-cafe-lake-luzerne Vegan Rob’s turmeric chips: veganrobs.com/products/tumeric-chips

What the hell is a vegan tattoo?! That was my first thought when I heard about it. So I had Dina, the owner of the 100% vegan tattoo shop Gristle Tattoo, tell me all about it. We also discuss how her background in finance helped her in the tattoo industry, how Gristle came to be, her new nursing practice, and more.  GRISTLE TATTOO LINKS:WEBSITE: www.gristletattoo.com IG: @gristletattoo FB: www.facebook.com/gristletattoo TWITTER: @gristletattoo ANNA'S SOCIAL LINKS:Follow me on Instagram: @runningvegannycTweet at me: @wildmannaEmail me: runningvegannyc@gmail.comRead my blog: runningvegannyc.com/ Watch my new YouTube channel (!!!): www.youtube.com/channel/runningvegannyc Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaTransition music Moving by ärtsē: soundcloud.com/foreverartse/ SHOW NOTES: People/places/things mentioned in episode Dina's favorite tattoo:  Henbo: www.gristletattoo.com/henbo.html NY doctor profile: https://www.nydoctorprofile.com Joshua of Brave Gentleman: www.bravegentleman.com/about

Power couple Pierre and Trina have quit their jobs to travel the world, taking on 12 countries in 12 months. Pierre is a photographer and founder of KYMA, the Airbnb for photo shoots, and Trina is a client services VP. I sat down to chat with them just before their departure. However, we didn't talk much about their future plans... we ended up focusing more on their past, and how their individual careers eventually led them to each other-- in Nigeria, of all places.  I LOVED hearing their love story and I think you will too. Enjoy!  Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com PIERRE'S SOCIAL LINKS:IG: @pierretlambert YouTube:www.youtube.com/channel/pierretl Twitter: @pierretlambert KYMA: gokyma.com/ TRINA'S SOCIAL LINKS:PERSONAL IG: @inspiredbytrinsVEGAN IG: @pirouetteeats JOINT TRAVEL IG: @inspiredbytwelve ANNA'S SOCIAL LINKS:Follow me on Instagram: @runningvegannycTweet at me: @wildmannaEmail me: runningvegannyc@gmail.comRead my blog: runningvegannyc.com/ Watch my new YouTube channel (!!!): www.youtube.com/channel/runningvegannyc Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaTransition music Moving by ärtsē: soundcloud.com/foreverartse/ SHOW NOTES: People/places/things mentioned in episode   Photoshoot blog post: runningvegannyc.com/2017/07/27/brooklyn-bridge-photoshoot/ Beyond sushi youtube vid: youtu.be/E-JljrYzJe4 Sociabble website: www.sociabble.com/ 4 hour work week: fourhourworkweek.com/ KYMA: gokyma.com/ BBC Documentary showcasing Lagos, Nigeria (could only find episode 1): https://vimeo.com/11206466 Afrobeat artists: Akon:soundcloud.com/akon P-Square: www.mypsquare.com/ Fela Kuti: fela.net/ Wiz Kid: soundcloud.com/wizkid-official  

I talk about my trip to Toronto, making Internet friends, and why I'll never be a perfect vegan-- and why that's ok.  Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com/ Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Instagram: @runningvegannycTweet me: @wildmannaEmail me: runningvegannyc@gmail.comRead my blog: runningvegannyc.com/Subscribe to my YouTube Channel: youtube.com/runningvegannyc SHOW NOTES: People/places/things mentioned in episode Listen to past episodes with Jocelynne:  runningveganradio.libsyn.com/dont-be-afraid-to-change-w-jocelynne-flor runningveganradio.libsyn.com/25-jocelynne-flor Toronto vegan eats blog post: runningvegannyc.com/2017/09/08/toronto-vegan-eats/  

Restauranteur Jeff LaPadula is a hardworking BADASS!! He went from working in the finance industry to scrubbing the floors of a cafe just so he could get his foot in the door of the restaurant industry.  He now co-owns Terri, a vegan fast casual chain, and P.S. Kitchen, a brand new fine-dining restaurant that gives 100% of their profits to charities.  Some of the things we discuss are: the punk rock influence on his veganism, how he went from being an unemployed banker to co-owner of Terri, how P.S. Kitchen came to be, trials of opening up a fine dining restaurant and SO much more.  Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com TERRI'S SOCIAL LINKS: Web: terrinyc.com/ FB:www.facebook.com/TerriRestaurant IG: @TerriRestaurant Twitter: @TerriRestaurant P.S. KITCHEN'S SOCIAL LINKS:Web: www.ps-kitchen.com/ FB: www.facebook.com/PSKitchenNYC IG: @pskitchennyc Twitter: @PSKitchenNYC JEFF'S SOCIAL LINKS: IG: @jefflapadula FB: www.facebook.com/jeffrey.lapadula Email: jeff@terrinyc.com ANNA'S SOCIAL LINKS:Follow me on Instagram: @runningvegannycTweet at me: @wildmannaEmail me: runningvegannyc@gmail.comRead my blog: runningvegannyc.com/ Watch my new YouTube channel (!!!): www.youtube.com/channel/runningvegannyc Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaTransition music Moving by ärtsē: soundcloud.com/foreverartse/ SHOW NOTES: People/places/things mentioned in episode Picture of our hilarious set-up in P.S. Kitchen's basement:  Vegan punk bands: Earth Crisis Propagandhi Huntingdon Life Sciences's Wiki page: en.wikipedia.org/wiki/Huntingdon_Life_Sciences Kaya’s Kitchen: kayaskitchenbelmar.com/ Peacefood Cafe: www.peacefoodcafe.com/ Isa Chandra: www.isachandra.com/; IG: @isachandra P.S. Kitchen press: NY Times Gothamist Time Out NY AMNY P.S. Kitchen partner charities: The Doe Fund Share Hope Yunus The Bowery Mission Defy Ventures

My answers to some of your questions like : Do I plan my meals based on how much I've worked out? What inspired me to start this podcast? What are my favorite NYC restaurants?  THANKS FOR ALL YOUR QUESTIONS!  Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/  YouTube Channel: youtube.com/runningvegannyc SHOW NOTES: People/places/things mentioned in episode My fave Spotify playlists for working out: Gold Edition Rap Caviar Channel X Fave NYC restaurants Summer 2017  Sept 2016 Best restaurants for omnis & vegans  DOCUMENTARIES: Forks Over Knives: www.forksoverknives.com/ What The Health: www.whatthehealthfilm.com/ BOOKS How Not To Die by Dr. Michael Gregor: nutritionfacts.org/book/ The China Study: www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/ Casey Neistat: www.youtube.com/user/caseyneistat

Today I have model & entrepreneur Britt on the pod! Britt and I have known each other since the awkward middle school days-- we met in 2005 when she moved to Tokyo in 7th grade. Since then, she's blossomed into a beautiful human being and co-founded sustainable fashion company ODM/ODC (Off Duty Model/On Duty Citizen).  We talk about what it was like to model in Japan, how she eventually got signed to an agency in NY, the importance of social media as a model, her new company ODM/ODC, her workouts, and more!  Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com BRITT'S SOCIAL LINKS: IG: @brittbergmeister FB:www.facebook.com/brittbergmeister/ ODM/ODC LINKS:Web: www.odmodc.com/ FB: www.facebook.com/odmodc IG: @odmodc Twitter: @odmodc Follow me on Instagram: @runningvegannycTweet at me: @wildmannaEmail me: runningvegannyc@gmail.comRead my blog: runningvegannyc.com/ Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaTransition music Moving by ärtsē: soundcloud.com/foreverartse/ SHOW NOTES: People/places/things mentioned in episode Elmer Olson Model Management: www.elmerolsenmodels.com/  Next models: www.nextmanagement.com/ Britt's page: www.nextmanagement.com/new-york/profile/britt-bergmeister Urban outfitters crop top: www.refinery29.com/2017/03/144743/urban-outfitters-extreme-crop-tank-top Romphim: www.romphim.com/collections/ Grocery’s apparel: groceriesapparel.com/ Jessica Clements: www.instagram.com/jessmclements/ Factory 45: factory45.co/ Creative Allure Design: www.creativealluredesign.com/ BBG Kayla Itsines: www.kaylaitsines.com/collections/guides IIN Integrative Nutrition: www.integrativenutrition.com/

Gratitude is so simple yet so rewarding. I talk about why I think having a gratitude practice is so important, and even include a little live gratitude "prayer."  Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/  SHOW NOTES: People/places/things mentioned in episode 20 Something, 20 Everything: www.amazon.com/20-Something-20-Everything-Quarter-life-Balance-Direction/dp/157731476X  

Nick Symmonds is an Olympian, entrepreneur, and soon-to-be marathoner! In this convo we talk about his running career, pre-race rituals, his company Run Gum, the characteristics of an entrepreneur, and so much more.  NICK'S SOCIAL LINKS: IG: @nicksymmonds FB: www.facebook.com/nick.symmonds/ Twitter: @nicksymmonds YouTube: www.youtube.com/channel/UC28Ls08dWjjRkkWMaqpT7hQ Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltaTransition music Moving by ärtsē: soundcloud.com/foreverartse/ Follow me on Instagram: @runningvegannycTweet at me: @wildmannaEmail me: runningvegannyc@gmail.comRead my blog: runningvegannyc.com/ SHOW NOTES: People/places/things mentioned in episode Honolulu marathon: www.honolulumarathon.org/ rungum.com  Run gum: rungum.com/ Sam Lapray: rungum.com/pages/sam-lapray Humane Society Meatless Mondays: www.humanesociety.org/issues/eating/facts/meatless-monday.html?referrer=https://www.google.com/ RUNGUM SOCIAL LINKS Website: rungum.com/ Twitter: @rungum IG: @rungum FB: www.facebook.com/GetRunGum/ YouTube: youtube.com/getrungum

This is a very personal episode about my struggles with calorie counting. I talk through what triggered it initially, what caused me to continue to do it, and why I decided to talk about it on the podcast.  Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/   SHOW NOTES: People/places/things mentioned in episode Blog post: Letting Go of Calorie Counting Blog post: How I Stopped Calorie Counting Guys We Fucked podcast episode about eating disorders: soundcloud.com/guyswefucked/0149-07212017-alyssa-limperis Running Vegan Radio episode #41: Why I Hate Being In My 20s

Duncan (vegan) and Liz (vegan-ish) are Youtubers who cook vegan food and navigate the challenges of a "mixed diet" relationship. They are hilarious, laid back, and easily one of my fave couples.  In our interview, we chat about the misconceptions of Youtube, their Tinder love story, married life, why Liz isn't vegan yet (!), and so much more.  DATING A VEGAN'S social links:   YOUTUBE: youtube.com/soyouredatingavegan IG: @datingavegan PATREON: www.patreon.com/datingavegan FB: So You're Dating A Vegan Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Transition music: my luh by ärtsē: soundcloud.com/foreverartse/ Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES: People/places/things mentioned in episode Mommy Tang's Youtube channel Supermensch movie: www.rottentomatoes.com/m/supermensch_the_legend_of_shep_gordon/ Duncan’s short film about Kaporos: www.youtube.com/watch?v=llFZmcy5Whw Okja film: www.rottentomatoes.com/m/okja/ 2nd date pic  Hitomi Mochizuki's Youtube channel Video of falling grape lady Young Duncan and Liz Awash Ethiopian restaurant: awashny.com/ Vegan license  

I start training for my second NYC marathon today! AHH!! My good friend and BEAST of a runner Kait is also in the beginning weeks of training for the Chicago marathon, so we thought it'd be fun to talk through marathon goals, training strategies, vegan running, and so much more!  Follow Kait on IG: @theavocadorunner Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Transition music: Waking Up [Next To You] by ärtsē: soundcloud.com/foreverartse/ Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES: People/places/things mentioned in episode Chicago marathoner @marathoner_dale Kait's marathon training program coordinator & NYC runner @albertrunsonplants NYRR virtual training program: www.nyrr.org/train-with-us/training-programs Nathan training log on Amazon Kait’s PT program, Custom PT: www.nycustompt.com/ Boston marathon documentary, "BOSTON" 

  Dr. Megan Rossi is a gut health doctor from AUSSIE! She's an extremely hard worker-- she is a research associate at King’s College London, a nutrition consultant for various companies, and leads her own gut health clinic in London. We really get into a lot in our convo. We cover poop, irritable bowel syndrome (IBS), artificial sweeteners, supplements, fermented foods... and then some.   Megan's social links:   IG: @theguthealthdoctor Twitter: @theguthealthdoc FB:The Gut Health Doctor Website: www.drmeganrossi.com/ Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Transition music: Modern Romance by ärtsē: soundcloud.com/foreverartse/ Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES: People/places/things mentioned in episode Megan's Dim Sum tour, in order of preference:  Lam Zhou: www.yelp.com/biz/lam-zhou-handmade-noodle-new-york-2 Nom Wah: www.yelp.com/biz/nom-wah-tea-parlor-new-york Mei Li Wah www.yelp.com/biz_photos/mei-li-wah-bakery-new-york US probiotics guide: www.usprobioticguide.com/

Chef Guy is the founder, owner, and creative force behind NYC's vegan sushi spot, Beyond Sushi. Beyond Sushi is also one of my personal favorites, so I was crazy excited to have him on the podcast to unpack his life story and pick his brain.  We talk about his upbringing in Israel, his experience running his father's catering business, how he built Beyond Sushi, what it's like to be a chef, and more.  BEYOND SUSHI SOCIAL LINKS:  IG: @beyondsushinyc Twitter: @beyondsushi FB: www.facebook.com/BeyondSushi/ WEBSITE: beyondsushinyc.com/ Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Transition music: スタートアップ国 ｓｔａｒｔｕｐ　ｎａｔｉｏｎ by Anonymous420 Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES: People/places/things mentioned in episode Institute of Culinary Education (ICE): www.ice.edu/careerinfo/ NEW Beyond Sushi location coming to 70 Pine St: ny.eater.com/2017/6/5/ Beyond Sushi Herald Square location: www.yelp.com/biz/beyond-sushi-herald-square-new-york Learn more about Glatt kosher:  www.myjewishlearning.com/article/glatt-kosher/  www.chabad.org/library/ Nix: www.nixny.com/ Crossroads Kitchen: www.crossroadskitchen.com/ 

I ran my second Airbnb Brooklyn Half last weekend. With 27,000 runners, it's the biggest half marathon in the United States! I somehow managed to pull off a new PR AND negative splits. I recap it all (what I ate, how I felt at each section, what I did after), in this episode.  THANKS FOR LISTENING!  Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES People/places/things mentioned in the episode: 2016 Airbnb half recap: runningvegannyc.com/2016/05/22/airbnb-brooklyn-half-marathon-recap/ NYRR virtual training program: runtrix.com/NYRR/index.php Oil-free sweet potato fries recipe: runningvegannyc.com/2017/03/30/crispy-sweet-potato-fries/ Sesame soy sauce recipe: runningvegannyc.com/2017/05/11/the-dressing-series-sesame-soy-dressing-34/ Weetabix cereal: weetabixusa.com/ Katie Rosenbrock's blog: www.hungry-runner.com/ Vi Fitness (personal training headphones): www.getvi.com/ Kaitlyn's IG: @theavocadorunner May Kaidee restaurant: www.yelp.com/biz/may-kaidee-nyc-new-york Screamer's Pizzeria: www.yelp.com/biz/screamers-pizzeria-brooklyn-2 Mike & Dave Need Wedding Dates (movie): www.imdb.com/title/tt2823054/

If you have never heard from our guest, you are in for a treat.  Get your mind ready to absorb what all Helen Alvaré has to share with us on Freedom.   Professor Alvaré helps us start to see how we should be seeking freedom-for not freedom-from the misguidings in our world.  We as a culture today are more free than we have ever been yet there does not seem to be contentment.  Is it possible that women are seeking to fill themselves with some ideology that will never truly satisfy themselves?  True freedom comes in the form of total self giving not in this over individualized culture we live in.  Please consider supporting our Podcast Our Guest: Helen Alvaré is a Professor of Law at George Mason University School of Law, where she teaches Family Law, Law and Religion, and Property Law. She publishes on matters concerning marriage, parenting, non-marital households, and the First Amendment religion clauses. She is faculty advisor to the law school’s Civil Rights Law Journal, and the Latino/a Law Student Association, a consultor for the Pontifical Council of the Laity (Vatican City), an advisor to the U.S. Conference of Catholic Bishops (Washington, D.C.), founder of WomenSpeakforThemselves.com, and an ABC news consultant. She cooperates with the Permanent Observer Mission of the Holy See to the United Nations as a speaker and a delegate to various United Nations conferences concerning women and the family. In addition to her books, and her publications in law reviews and other academic journals, Professor Alvaré publishes regularly in news outlets including the New York Times, the Washington Post, the Huffington Post, and USA Today. She also speaks at academic and professional conferences in the United States, Europe, Latin America and Australia. Prior to joining the faculty of George Mason, Professor Alvaré taught at the Columbus School of Law at the Catholic University of America; represented the U.S. Conference of Catholic Bishops before legislative bodies, academic audiences and the media; and was a litigation attorney for the Philadelphia law firm of Stradley, Ronon, Stevens & Young. Professor Alvaré received her law degree from Cornell University School of Law and her master’s degree in Systematic Theology from the Catholic University of America. Show Notes: “People’s view of freedom is too tiny” –Luigi Giusanni Communion and Liberation – Luigi Giusanni Church’s teaching on contraception, USCCB Love and Responsibility – St. John Paul II Mulieris Dignitatem – St. John Paul II Humanae Vitae – St. John Paul II Familiaris Consortio – St. John Paul II Secular Sociologist, Anthony Giddens, The Transformation of Intimacy Secular book on this topic Liquid Love and Liquid Modernity by Zygmunt Bauman Another non-Catholic source Preface to Morals by Walter Lippmann Putting Children’s Interest First in American Family Law with Power Comes Responsibility by Professor Helen Alvaré (available this fall through Cambridge University) Why Love Hurts by Eva Illouz  Women Speak for Themselves Gatherings – a place where like minded women can find community and talk about how to reconnect sex to marriage and children in an effort to end the cycle of abortion. Call to Action –  Try to take a look inward to see if there may be something that you are seeking to be free from rather than seeking to be free to be or to do.  Ask the Lord to show you where you have been conformed to this world rather than to His plans for you. Scripture –  “I appeal to you therefore, brethren, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. 2 Do not be conformed to this world[a] but be transformed by the renewal of your mind, that you may prove what is the will of God, what is good and acceptable and perfect.” – Romans 12:1-2 Saint Quote –  “I have given everything to my Master: He will take care of me… The best thing for us is not what we consider best, but what the Lord wants of us!” – St. Bakhita

Overview: David Tosch has an accomplished career as a business leader in the dental laboratory industry and as an ultra-marathon and endurance runner. He is also the founder of a company that creates shorter and longer distance trail runs, including ultra endurance trail runs. In this episode we talk about breaking audacious goals into shorter, more achievable goals. David’s Biography: David Tosch is an accomplished business leader, and ultramarathon runner. He credits his start in distance running to a time in junior high school, when he realized that to be a distance runner in track he didn’t have to run fast. He attended the University of Texas system, graduating from the Univesity of Texas at Dallas Cum Laude with a degree in accounting. He ran his first marathon around the 1979-1980 timeframe and in 1980 he founded Tosch Laboratory, Inc. (Dental Laboratory) in Dallas, Texas, and later moved the lab to Birmingham, AL. His list of marathons and ultra endurance runs is extensive, including multiple 100 mile endurance runs, such as The Pinhoti 100,The Leadville 10, the Wasatch 100, the Tahoe Rim Tiral 100, The Rocky Raccoon 100, the Grindstone 100 and the Hardrock 100. He has also participated in numerous Ironman events and even had the opportunity to run with Bill Rogers in 1980. David is the founder of Southeastern Trail Runs and the Run For Kids Challenge, which raises money for Camp Smile-A-Mile. Show Notes: People may not realize what they can truly accomplish in life and by setting a series of goals along a path to an overall stretch goal they may be able to reach new levels of achievement. David shows people how to do this by creating a series of runs, starting out at 5k at the beginning of the trail running season and going all the way up to 100 miles at the end of the season. From a business leadership standpoint this may be thought of as creating a series of SMART goals to achieve stretch goals. SMART goals are Specific, Measurable, Achievable, Relevant and Timely. David discussed the need for runners to think about safety when planning their trail runs and consider some of the safety requirements that go into it. Lessons may be drawn from this and compared to High-Reliability Organizations (HRO). Sign up for our Newsletter here, or go to: www.v-speedsafety.com/email-subscription Time-Stamped Show Notes 0:45-Randy introduces David Tosch and describes who he is, including reading his “informal” biography. 3:15- Randy asks David, “Okay, we’ve heard your formal bio, but tell us what makes you tick, what motivates you, what inspires you, or generally why you do what you do?” 5:47-David describes how he got inspired to run marathons after watching Frank Shorter win the Gold Medal in the marathon at the 1972 Olympic Games. 8:12-Randy asks David about his current projects and work and David describes the origins of Southeastern Trail Runs and describes his charitable work with Camp Smile-A-Mile in Alabama. 13:55-David describes how he created a method to teach people how to run competitive trail runs starting with a 3 mile run and working at progressively longer runs up to 50 miles over the course of a trail running season. 15:30-David describes Zig Ziglar’s methodology of breaking long term goals into shorter term goals and how this approach has influenced his trail running program. 17:13-Randy asks David to describe stories about people who started running shorter distances and worked up to ultra endurance runs. 24:24-Randy describes Crew Resource Management training and the benefits. 25:42-Randy describes breaking ultra visions into step-wise goals and the analogy of breaking down long runs into smaller goals and business leaders creating visions and breaking them into shorter-term goals. David describes techniques and how he “tricks himself” to help him achieve his long term goals when the runs get to their hardest points. 29:09-Randy takes David’s advice and makes the connection to achieveing safety or quality goals, such as an ISO certification. 29:40-Randy asks David, “If you could be granted one wish for your outlook on charity, personal development, or limiting beliefs what would it be?” David describes his desire for people to be better stewards with national parks and trails. Resources: Book Recommendations: Born to Run by Christopher McDougall, “Trail Runner” Magazine and “Ultra Runner” Magazine, Ken Follett books, including The Fall of Giants and The Eye of the Needle, For Those I’ve Loved by Martin Gray. Contact:  Web: www.southeasterntrailruns.com   http://lakemartin100mile.homestead.com/   Email: david@davidtosch.com   Blog: www.davidtosch.com