Podcasts about be first

In this episode of The Body Pod, Hailey sits down with Dr. Alyssa Olenick - exercise physiologist, researcher, endurance athlete, and one a trusted voice in women's fitness science. Alyssa holds a PhD in exercise physiology with an emphasis in women's fitness and has dedicated her career to translating complex science into real, actionable guidance for everyday women. Hailey and Alyssa dig into the strength training conversation that midlife women actually need, cutting through the conflicting online noise to talk about what a smart training year really looks like, why training multiple characteristics (strength, power, and cardio) across a year produces far better results than doing the same thing indefinitely, and why power training and plyometrics are the most overlooked piece of the puzzle for women over 40. They also break down the cardio and heart rate zone conversation with refreshing honesty, explaining when zones actually matter, how to build an aerobic base, and why most women are overthinking it entirely.The episode closes on the topic every midlife woman is asking about: metabolism, body composition, and the real story behind the changes happening in perimenopause and beyond. Alyssa unpacks what the research actually says about metabolic rate, fat redistribution, muscle loss, and why so many women feel like everything changed even when nothing in their routine did. She leaves listeners with a simple, grounded framework to stop spinning their wheels and start building a body (and a relationship with fitness) that actually works for this season of life. Find more of her work at doclyssfit.com.Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body. Start training with a 10-day free trial →

If you're a woman in perimenopause, menopause, or beyond and you've heard that strength training is important but aren't sure where power training, jumping, and plyometrics fit in, this episode is a must-listen. We sit down with plyometrics expert and PhD researcher Matt McInnes Watson to explore why midlife women need more than just lifting weights to support bone density, balance, mobility, fall prevention, healthy aging, and long-term independence. Matt breaks down the science behind plyometric training, tendon health, force production, reaction time, and how explosive movement can help women stay strong, capable, and athletic for decades to come.In this fascinating conversation, Matt explains why power is one of the first physical qualities we lose with age, how plyometrics improve bone health, muscle function, coordination, cognitive performance, and injury resilience, and why traditional exercise programs often miss this critical piece of the longevity puzzle. You'll learn the difference between strength and power, why learning new movement skills is so important for brain health, and how simple activities like skipping, hopping, bounding, and multidirectional movement can improve everything from athletic performance to everyday confidence.Whether you're looking to build stronger bones during menopause, improve balance and stability, prevent falls, increase athleticism, boost cycling or running performance, or simply move through life with more energy and confidence, this episode provides practical, evidence-based strategies you can start using today. Matt shares beginner-friendly approaches to plyometric training, how to safely build tissue capacity, and why adding speed, power, and reactive movement to your fitness routine may be one of the most powerful investments you can make for healthy aging, longevity, osteoporosis prevention, and lifelong strength.Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body. Start training with a 10-day free trial →

If you're a midlife woman trying to build muscle, lose stubborn fat, and finally get straight answers about protein, this episode of The Body Pod is required listening. Host Hailey Babcock sits down with nutrition scientist Mikki Williden, PhD, and nutrition coach Brandon DaCruz to tackle the online protein controversy head-on: is there really a "ceiling" of 1.6 grams of protein per kilogram of body weight, or does that number change entirely once a midlife woman is strength training and eating in a calorie deficit? Drawing on a 2025 meta-regression on protein dosing, Bill Campbell's body recomposition research, and decades of clinical experience, Brandon and Mikki break down exactly how much protein women over 40 need to protect muscle mass, support bone density, and build a body recomposition: losing fat and gaining muscle at the same time.The conversation goes far beyond protein numbers, digging into the fat loss strategies every midlife woman should understand before trying them. Brandon explains protein-sparing modified fasts and rapid fat loss protocols — including who they're genuinely appropriate for and why chronic dieters and lean women trying to get leaner should approach them with real caution — while Mikki offers a more sustainable alternative using calorie cycling and diet breaks to create a deficit without the burnout. The two also unpack the real science behind spot reduction, walking through the physiology of fat loss (lipolysis, transport, and oxidation) to explain whether targeting fat loss in the abs, arms, or glutes is actually possible.This episode also confronts the hidden hormonal risks of chronic dieting in midlife, including low energy availability, thyroid dysfunction, and declining bone mineral density, referencing the IOC's 2023 consensus statement on Relative Energy Deficiency in Sport. Hailey, Mikki, and Brandon also touch on GLP-1 medications, muscle loss, and the pressure many women feel to be "rail thin," closing with Mikki's simple 3-day food journal exercise designed to reveal what's really stalling fat loss progress. Whether you're navigating perimenopause, menopause, or just tired of conflicting advice, this roundtable delivers the nuanced, evidence-based guidance midlife women need to build muscle, lose fat sustainably, and protect their long-term hormone health.If you love what you learned in this podcast, Mikki Wlliden is one of the featured experts in our Fat Loss Happens Education course starting September 8th. Join now for our 7-week science-backed education program that teaches midlife women how to lose fat, build strength, and keep results, without extreme diets or endless cardio.Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body. Start training with a 10-day free trial →

BE:FIRST、RYUHEIが作詞した10枚目シングル「Missing」収録曲「Why, Why」のLyric Videoを公開6人組ダンス&ボーカルグループBE:FIRSTが、10枚目シングル「Missing」の収録曲「Why, Why 」のLyric Videoを自身のYouTubeチャンネルにて公開した

This week's Best of The Body Pod episode was selected for a rerun because menopause education is something our community keeps asking for, and Dr. Louise Newson's insights are just as essential today as when we first released this conversation. If you missed it the first time, or need a refresher, this is a powerful conversation that every woman over 40 needs to hear. In this game-changing episode, Dr. Louise Newson, known as "the medic who kickstarted the menopause revolution," joins us to debunk menopause myths, explain hormone therapy (HRT), and redefine what healthy aging looks like. We discuss:Why too many women are wrongly prescribed antidepressants for perimenopauseThe essential roles of estrogen, progesterone, and testosterone in brain, bone, and heart healthThe real science behind HRT and who it's forWhy individualized, evidence-based care mattersThe dangers of medical misinformation and outdated menopause narrativesWhether you're in perimenopause, postmenopause, or just starting to ask questions, this episode offers empowering, no-nonsense insights to help you make informed health decisions. Dr. Newson's message is clear: no woman should suffer through menopause without support, education, and choice.Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body. Start training with a 10-day free trial →

BE:FIRST、Jonas Blueプロデュースの切ないラブソング「Missing」6月29日(月)先行配信決定6人組ダンス&ボーカルグループBE:FIRSTの7月1日(水)発売5th Anniversary Project 第2弾シングル、表題曲「Missing」が6月29日(月)に先行配信されることが決定した

Big headlines hit fast when you're a music fan with a calendar and a budget, and we feel that in our bones today. We start by celebrating BTS and their 13th anniversary, then pivot straight into our plans to “go to Busan” the movie-theater way. If you've ever scheduled your week around a live stream, a cinema screening, or a comeback teaser drop, you're our kind of person.From there we break down major tour and comeback news across the K-pop scene: Big Bang announcing a 2026 world tour with only two US dates, plus the real talk that comes with it: travel choices, missing members, and how fandom expectations shape whether a tour feels complete. We're also hyped for Red Velvet's full group comeback aiming for August, and we talk about how groups are evolving as members move around agencies but still reunite. Add i-dle's planned return and KARD's 2026 Europe tour, and it's a packed roadmap for anyone tracking concerts, venues, and the next big live moment.Then we get into the internet side of music culture. BTS's bonus track “Come Over” lands on streaming and explodes across iTunes, while one set list tweak in Busan has fans watching every move. We also unpack the ZEROBASEONE Park Gun Wook Polaroid lottery controversy and why constant filming can turn a split-second decision into a trust problem. To round it out, we jump to Japan music news and crossovers: ONE OK ROCK's Taka throwing the first pitch at a Dodgers game, BE:FIRST teaming up with Janet Jackson on a “Doesn't Really Matter” remix, and ARASHI updates that range from The Music Day hosting duties to a jaw-dropping Tokyo Dome trespassing story.Hit play, then come tell us what you think in the comments, leave a review, and share this with the friend who always has the tour dates open in a second tab.Support the showPlease help Music Elixir by rating, reviewing, and sharing the episode. We appreciate your support!Follow us on:TwitterInstagramBlueskyIf have questions, comments, or requests click on our form:Music Elixir FormDJ Panic Blog:OK ASIA

約10万人動員のスタジアムライブを大成功させたBE:FIRSTが、デビュー5周年を記念し、11月にアルバムのリリース、2027年にドームツアーの開催を発表撮影：田中聖太郎写真事務所6人組ダンス&ボーカルグループBE:FIRSTが、5月16日(土)・17日(日)味の素スタジアムにて自身初のスタジアムライブ『BE:FIRST Stadium Live 2026 We are the "BE:ST"』を開催し、2日間で約10万人を動員

BE:FIRST、新曲「Rondo」Dance Practice映像を公開TV初披露で“鳥肌”の声続出6人組ダンス&ボーカルグループBE:FIRSTが、5月6日(水)に発売された9枚目のシングル「BE:FIRST ALL DAY」収録の新曲「Rondo」のDance Practice映像をYouTubeにて公開した

BE:FIRST、最新曲「Rondo」Special Dance Performanceの舞台裏を収めたBehind The Scenes映像を公開ストイックな撮影と自然体なメンバーの姿に注目6人組ダンス&ボーカルグループBE:FIRSTが、5月6日(水)に発売された9枚目のシングル「BE:FIRST ALL DAY」収録の新曲「Rondo」のSpecial Dance Performance映像撮影の舞台裏を収めたBehind The Scenes映像をYouTubeにて公開した

BE:FIRST、9枚目のシングル「BE:FIRST ALL DAY」収録の新曲「Rondo」が5月4日(月)先行配信6人組ダンス&ボーカルグループBE:FIRSTの5月6日(水)に発売される9枚目のシングル「BE:FIRST ALL DAY」収録の新曲「Rondo」が5月4日(月)に先行配信されることが決定した

BE FIRSTの先輩、ティモシーさんゲスト回 !ファン歴半年とファン歴2週間の大人が語っています, ある意味貴重!これから勉強していきます。お便り here —THE FIRSTを観るきっかけTHE FIRST振り返り1BE FIRST推しTHE FIRST振り返り2今後の楽しみ方楽曲 / VlogEnding

What up, Vigilantes. Let me tell you something straight up. The real adoption, the kind that actually matters, isn't happening on crypto Twitter or in Silicon Valley boardrooms. It's moving through the cracks. People you've never heard of. Farmers. Medics. Refugees. Off-grid builders. They're not chasing pumps. They're fighting for autonomy. Because paying rent or… The post Be First, Be Private appeared first on The Crypto Vigilante.

BE:FIRST、SOTA(BE:FIRST) & Rhyme(RHT.)がコレオグラフを担当した 「BE:FIRST ALL DAY」のDance Performance映像を公開6人組ダンス&ボーカルグループBE:FIRSTの、3月16日に配信リリースとなった最新曲「BE:FIRST ALL DAY」のDance Performance映像を公開した

BE:FIRST、最新曲「BE:FIRST ALL DAY」のDance Practice映像を公開6人組ダンス&ボーカルグループBE:FIRSTの、3月16日に配信リリースとなった最新曲「BE:FIRST ALL DAY」のDance Practice映像を公開した=========BE:FIRST ‘BE:FIRST ALL DAY'Written by SKY-HI, David Arkwright, Grant Boutin, Will JayProduced by SKY-HI, Grant BoutinChoreographer：SOTA(BE:FIRST), Rhyme(RHT.)▷Streaming & Download▷ご予約はこちらから▲Dance Practice▲Music Video▲Dance Performance2021年11月のデビュー以来、常に高みを目指して走り続けてきたBE:FIRST

On The Brian Crombie Hour, Brian is joined by Andrew Hendry to explore how artificial intelligence is reshaping the workforce — and why the most important career skill may still be deeply human.

THE FIRST 合宿審査、1次の発表から2次のパフォーマンスまで。もう99% BE FIRSTのメンバーは分かってしまいましたがそれでも面白い。ピトーさんからのお便りも !今世界の人口が何人か知らない人は是非お聴きください! お便り here 〜〜〜1.お便り2.THE FIRST 合宿1次審査3.THE FIRST 合宿2次審査4.君の為のキミノウタ5.クラファン

BE:FIRST、全国10都市で開催した全国ファンミーティングアリーナツアー『BE:FIRST 2nd Fan Meeting -Hello My “BESTY” vol.2-』完走6人組ダンス&ボーカルグループBE:FIRSTが2月15日(日) 北海きたえーるにて10都市23公演を回る全国ファンミーティングアリーナツアー『BE:FIRST 2nd Fan Meeting -Hello My “BESTY” vol.2-』最終公演を迎えた

BE:FIRST、デビュー5周年の幕開けを飾る9枚目シングル「BE:FIRST ALL DAY」が2026年5月6日(水)発売決定2026年、デビュー5周年を迎える6人組ダンス&ボーカルグループBE:FIRSTの9枚目のシングル「BE:FIRST ALL DAY」が2026年5月6日(水)に発売されることが決定した

This week on The Brief Sahiba Chadha is joined by Caroline Harper. Caroline is the Managing Director of BeFirst, the London Borough of Barking & Dagenham's urban regeneration agency. Together they discuss:Government reveals its latest housing design and placemaking guidance // London house prices need to fall, says the housing minister // Níall McLaughlin wins RIBA Royal Gold Medal // And amid downturn and uncertainty is a career in architecture and the built environment still endlessly rewarding?Subscribe to the Open City Podcast on Spotify, Soundcloud or iTunesThe Open City Podcast is supported by Bloomberg Connects, the free arts and culture platform and produced in association with the Architects' Journal, London Society, C20 Society and Save Britain's Heritage.The Open City Podcast is recorded and produced at the Open City offices located in Bureau. Bureau is a co-working space for creatives offering a new approach to membership workspace. Bureau prioritises not just room to think and do, but also shared resources and space to collaborate. Hosted on Acast. See acast.com/privacy for more information.

Hello Listeners!In this episode, we had the opportunity to have a conversation with BE:FIRSTBE:FIRST is a Japanese boy group managed by BMSG and signed to B-ME, a joint record label with Avex. The group was formed on August 13th, 2021 through a reality audition program 'THE FIRST', which was hosted by Japanese producer and rapper SKY-HI. They debuted on November 3rd, 2021 with a final lineup of seven members. Which topped the Billboard Hot Trending Songs chart and ended up becoming the most-discussed song on Twitter. The song also topped various music charts in Japan, including the Billboard Japan Hot 100 chart. By blending elements of dance, pop, hip-hop, and R&B, BE:FIRST showcases their artistic versatility and talent to create a musical sound that is unique and innovative for listeners to enjoy. BE:FIRST has also completed their first-ever world tour, BE:FIRST World Tour 2025 - Who is BE:FIRST? -, which took them to 12 cities across the globe.BE:FIRST returns with a fresh take on musical history. Leading their first-ever best album BE:ST, which drops today, the group reimagines The Jackson 5's classic "I Want You Back", turning a timeless hit into something unmistakably their own. In Christmas 2025, BE:FIRST has unwrapped "Lighting up the town 街灯", a Christmas tie-up single packed with gospel sparkle and the group's signature charisma.Listen full episode on Bingkai Suara with Mauren and don't forget to follow our podcast on any podcast platforms, our Instagram Bingkai Karya, and stay updated with our recent news on www.bingkaikarya.com

In this powerful episode, we sit down with Martha LaGuardia-Kotite, retired U.S. Coast Guard Captain, Harvard-educated author, and one of the first women to serve aboard all-male Coast Guard cutters. With a distinguished 29-year career spanning disaster response, homeland security, post-9/11 operations, and global missions, Martha shares firsthand insights from a lifetime dedicated to saving lives at sea. Drawing from her acclaimed book So Others May Live, the definitive account of U.S. Coast Guard rescue swimmers, Martha reveals what really happens during high-risk maritime rescues and how quickly routine days on the water can turn dangerous. She discusses the mindset, preparation, and split-second decision-making that rescue swimmers rely on—and how anglers and recreational boaters can apply those same principles to improve boating safety, situational awareness, and survival on the water. This episode explores essential boating safety lessons for anglers, including recognizing red flags before conditions deteriorate, avoiding common preventable mistakes, improving communication and leadership on fishing crews, and developing mental readiness whether fishing offshore, inshore, or solo. Beyond boating, Martha shares broader life lessons on courage, leadership, resilience, and preparedness—encouraging listeners to "Be Bold, Be First, Be You."   Sponsors: Fishbites Dixie Supply and Baker Metal Killerdock Test Calibration Coastal Connection EXP Realty AFTCO Sea Tow SlipSki Solutions Black Buffalo Pure Flats Saltwater Marketing Stayput Anchor

BE:FIRST、「BMSG FES'25」で披露した「空」のライブ映像を公開6人組ダンス&ボーカルグループBE:FIRSTが、2025年9月に東京・お台場特設会場で開催された「BMSG FES'25」より「空」のライブ映像をYouTubeに公開した▲BE:FIRST / 空 -from BMSG FES'25-BE:FIRST ‘空'Lyrics : SKY-HIMusic : UTA, LOAR, SKY-HIProduced by SKY-HI, UTA (TinyVoice,Production)▷Streaming & Download▲Music Video本日12月22日(月)放送のTBS系「CDTVライブ

BE:FIRST、TBS系「CDTVライブライブクリスマス LOVE SONG Fes.」で披露したヒット曲「夢中」のライブ映像を期間限定でYouTubeに公開6人組ダンス&ボーカルグループBE:FIRSTが、12月15日(月)放送のTBS系「CDTVライブライブクリスマスLOVE SONG Fes.」で披露したヒット曲「夢中」のライブ映像をYouTubeで期間限定で公開した

ブログ【イマオト】のKeiがお届けする、ビルボード最新チャートのポッドキャスト。通称【#ポッドチャート】。※毎週木曜13時にエピソードを公開します。※ビルボードジャパンについては2025年から、アルバムチャートやトップアーティストチャートについても採り上げています。4月17日公開分以降は時間帯の移動に伴い、Global Japan Songs Excl. Japanの紹介はできませんのでご了承ください。※番組冒頭では米ビルボードによるチャートポリシー(集計方法)の変更、そしてそれに基づくとされるYouTubeのデータ提供終了について紹介し、自分の考えを提示しています。12月20日付 海外のソングチャートは…・米ソングチャートはマライア・キャリー「All I Want For Christmas Is You」が単独史上最長となる通算20週目の首位を獲得しています。・Global 200ではワム！「Last Christmas」が初の首位、そしてGlobal Excl. U.S.ではHUNTR/X(イジェ、オードリー・ヌナ ＆ レイ・アミ)「Golden」が通算19週目の首位に。「Golden」の首位獲得は史上最長タイとなります。12月17日公開分 ビルボードジャパンの各種チャートは…・ソングチャートはBE:FIRST「街灯」が首位初登場。当週もトップ10内は7曲が入れ替わっていますが、前週初のトップ10入りした曲ではHANA「NON STOP」が最上位を記録しています。・アルバムチャートはNumber_i『No.Ⅱ』が首位返り咲きを果たしています。※ 紹介する音楽チャートは以下のデータを参照しています。米ビルボードおよびグローバルチャート：https://www.billboard.com/ビルボードジャパン：https://www.billboard-japan.com/※ ブログ【イマオト ― 今の音楽を追うブログ ―】：https://www.imaoto.com/※ 感想等は是非、#ポッドチャート をつけてつぶやいてください。#マライア・キャリー #ワム！ #HUNTRX #BEFIRST #HANA #Number_i #藤井風 #HeySayJUMP #MrsGREENAPPLE

BE:FIRST、最新曲「街灯」が自身通算11作目となる『Billboard JAPAN総合ソング・チャート JAPAN Hot 100』週間1位を獲得「改めて歌唱力すごい」「楽しんでいる様子が伝わってくる」と音楽番組で話題沸騰中のヒット曲「夢中」が好調なBE:FIRSTそんなBE:FIRSTの最新曲、ファミリーマート クリスマスタイアップソング「街灯」が『Billboard JAPAN総合ソング・チャート JAPAN Hot 100』（2025年12月17日公開）にて1位を獲得した

「趣里さんが第一子出産を報告　三山凌輝さんと連名で「真実を大切にし守るべきものを必ず守っていきます」」　俳優の趣里さん（35）が出産を報告。母親の伊藤蘭さん（70）も祝福です。26日午後、インスタグラムに「先日、無事に第一子が誕生したことをご報告します」と赤ちゃんが小指を握る写真を更新した趣里さん。8月末、BE:FIRSTの三山凌輝さん（26）と結婚していたことを公表。26日に2人は連名で「今まで通り家族としての愛や絆、全てにおいて私達が持っている真実を大切にし、守るべきものを必ず守っていきます。同時に応援して下さる皆さんにも優しさと愛で溢れる日常がありますように」とつづっています。水谷豊さんを父に持ち、芸能一家の趣里さん。母親の伊藤蘭さんが26日午後「Baby誕生おめでとう。ちょうど趣里が産まれたこの季節…自分の想い出とも重なり本当に感慨深いです。尊い命、大切に育んでくださいね」とSNSで祝福しています。

HEADLINESBinance partners with $1.6 trillion asset manager Franklin Templeton "to build tailored digital asset initiatives.”Cracks in the Treasuries? Bloomberg rags on Saylor, highlighting decreases in mNAVPolygon PoS chain faces delay in reaching consensus finality (Since recording its been 6+ hrs with no block!) What's next for this chain?Metaplanet Sets $1.45B Share Sale to Fund Bitcoin Purchases, Treasury ShiftIndia resists comprehensive crypto regulation amid systemic stability fears.Little BitsCoinGecko has integrated Bubble Maps V2 - If you don't know BubbleMaps, go check it out. It's a super cool tool to help visualize the contracts. Minnesota Credit Union to Launch Stablecoin; St. Cloud Federal Financial Union Claims to Be First in U.S.Kraken Expands Tokenized US Stocks to EU ClientsWHERE TO FIND DCNdailycryptonews.nethttps://twitter.com/DCNDailyCryptoEMAIL or FOLLOW the HostEmail: kyle@dailycryptonews.net*****Magic Newton Wallethttps://magic.linkTrader Cobb X: @TraderCobbhttps://www.thegrowmeco.com/Editing Serviceshttps://www.contentbuck.com——————————————————————***NOT FINANCIAL, LEGAL, OR TAX ADVICE! JUST OPINION! I AM NOT AN EXPERT! I DO NOT GUARANTEE A PARTICULAR OUTCOME I HAVE NO INSIDE KNOWLEDGE! YOU NEED TO DO YOUR OWN RESEARCH AND MAKE YOUR OWN DECISIONS! THIS IS JUST EDUCATION & ENTERTAINMENT! Hosted on Acast. See acast.com/privacy for more information.

What happens when your favorite artist leaves the group that made them famous? Sarah returns from hiatus to join Panic in tackling the bittersweet phenomenon of "graduation" in Japanese entertainment—the uniquely positive framing when members depart to pursue solo endeavors.The conversation kicks off with the recent shocking announcements from Hey! Say! JUMP, where both Yuto Nakajima and Kota Yabu revealed their departures within days of each other after 18 years with the group. This prompts a deeper examination of how artists transform their careers after group life. Some find tremendous success as actors (like Yamapi and Toma Ikuta), others become hosts or TV personalities, while many forge impressive solo music careers.Kenty (Nakajima Kento) emerges as a standout example—Panic's self-proclaimed "son" who successfully transitioned to both acting and solo music after leaving his group. The pair also dive into Matsumoto Jun's impressive acting versatility, from his bratty character in Hana Yori Dango to his surprisingly compassionate role in his current drama "The 19th Department." These post-group transformations reveal new dimensions of artistry that might never have emerged within group dynamics.Throughout the episode, Sarah and Panic highlight the support for both paths after a graduation—remaining loyal to the original group while embracing departed members' new journeys. They also touch on fresh music releases from Fujii Kaze, MONSTA X, ORβIT and the upcoming BE:FIRST anniversary album.Whether you're currently processing a favorite member's departure or just fascinated by career evolutions in entertainment, this episode offers insight, comfort, and the reassurance that sometimes endings are just the beginning of something new.Support the showPlease help Music Elixir by rating, reviewing, and sharing the episode. We appreciate your support!Follow us on:TwitterInstagram BlueskyIf have questions, comments, or requests click on our form:Music Elixir FormDJ Panic Blog:OK ASIA

The electric buzz of anticipation filled the air as we stepped into the venue, determined not to miss our chance at BE:FIRST merch. What followed was a night of pure magic as the seven-member Japanese pop group delivered an unforgettable performance in New York City.Standing in the merchandise line, screens displaying the concert's opening let us witness the explosive start with "Mainstream" – a perfect opener that set the tone for the night. When we finally entered the main space, what struck us immediately was how different this fan experience felt from other concerts. The crowd created a welcoming atmosphere that felt less like attending a show and more like friends gathering to enjoy music together.Each member brought their distinct personality to the stage through both performance and fashion choices. Ryoki embodied his "bad boy" image in dark green with a cap, while Ryuhei caught every eye in sparkly hot pink. Junon's fluid, graceful movements contrasted with Sota's powerful dance breaks, showcasing the group's diverse talents. What truly amazed us was experiencing their individual styles while witnessing flawlessly synchronized choreography.The intimate venue allowed for genuine connections between artists and fans. When members asked where people were from, you could hear individual responses – Boston, Colombia, Brazil, DC – creating moments impossible in stadium settings. We even spotted fans representing other fandoms, including ATINY and ARMY with their light sticks, showing a beautiful cross-fandom support system.What made this concert particularly poignant was knowing it featured all seven members, including Ryoki, who will soon depart the group. During a brief moment addressing fans, he became visibly emotional, simply stating he wants to "live life" – words that resonated deeply with everyone present.For anyone who hasn't experienced BE:FIRST live, we cannot recommend it enough. Their online presence, while impressive, doesn't capture the energy they bring to their live performance. Subscribe now for all our concert experiences and insights on the artists we love!BE:FIRST info: Instagram X YouTube officialSupport the showPlease help Music Elixir by rating, reviewing, and sharing the episode. We appreciate your support!Follow us on:TwitterInstagram If have questions, comments, or requests click on our form:Music Elixir FormDJ Panic Blog:OK ASIA

That musical moment when you're straining to hear a familiar tune through the din of a crowded brewery – it's a peculiar joy only music lovers understand. Miss Panic turned lunch at a popular hangout into an impromptu "Name That Song" challenge, picking out Rush's iconic drum patterns and struggling to place Bob Dylan's distinctive voice amid the chaos.Our conversation wandered through musical evolution, contrasting bands that maintain their essence through change (like Lady Gaga) with those who seem to lose their musical identity entirely. We reiterate that we love artists that evolve and experiment, but fans can tell when artists produce work merely to fulfill contractual obligations, and we can feel that disconnect immediately.The K-pop world has been buzzing with noteworthy developments. We discussed the fraudulent emails targeting JYP Entertainment fans with malware – a reminder to be vigilant online. BE:FIRST's US tour faced several cancellations due to "scheduling conflicts," leaving fans wondering about the real story. Meanwhile, XG continues their meteoric rise with a triumphant Coachella performance amid their grueling 47-show world tour.Most significantly, JUST B member Bain made history as the first Korean idol to officially come out as gay during their Los Angeles concert. His powerful statement – "You are seen, you are loved and you were born this way" – before performing Lady Gaga's anthem marks a meaningful moment of visibility in an industry where such openness has been challenging. As we noted, "How he wants to live his life" has no bearing on his talent or the group's music.We wrapped up celebrating Jackson Wang's collaboration with Number_i, delighting in their playful social media interactions that show genuine friendship forming through music. These connections remind us why we love discussing music – it's about the sounds, yes, but also the human stories behind every note.Support the showPlease help Music Elixir by rating, reviewing, and sharing the episode. We appreciate your support!Follow us on:TwitterInstagram If have questions, comments, or requests click on our form:Music Elixir FormDJ Panic Blog:OK ASIA

In this episode, Hari Vasudevan, Founder and CEO of Think Power Solutions and KYRO AI, sits down to talk about his entrepreneurial journey into utilities and construction, and how embracing finance reshaped his companies. Hari shares insights on identifying the 20% of issues that drive 80% of challenges, building collaborative cultures, and embracing digital transformation — including how AI is helping close communication gaps between the field and office. Hear how financial visibility, inclusivity, and adaptability are key to thriving in today's industry — and why construction finance professionals must prepare now for the future. Links to check out Humanoid Robots Are Lousy Co-Workers. China Wants to Be First to Change That. CFMA Building Profits Magazine Sample Issue CFMA's 2025 Annual Conference & Exhibition Construction Financial Management Association

We're all about vibrant tunes today, spotlighting electrifying singles from ALL(H)OURS, ONE CLICK STRAIGHT, Number_i and BE:FIRST. ALL(H)OURS "Graffiti" commands attention with striking rap sections and captivating vocals, perfectly blending a danceable beat with energetic vibes that keep the party going. Powerful vocals and harmonies from the group left us in awe, particularly a stand-out high note that still echoes in our minds. We also get nostalgic with ONE CLICK STRAIGHT's "Telepono," which brings a refreshing Britpop feel that's both haunting and emotional. The raw energy and emotion they deliver make us yearn to experience their music live. The journey continues with an exploration of Number_i's revolutionary transformation in their latest track, "GOD_i." This eclectic mix blends dubstep with Gothic Gregorian chant, challenging our perceptions and sparking deep introspection on self-empowerment. We also venture into the world of sci-fi-inspired music with BE:FIRST's "Spacecraft", pondering the relationship between technology and identity with a song that feels like being lost in space. Eerie electronic sounds and thought-provoking lyrics paint a picture of modern existential drift. This episode isn't just about the music itself; it's about the feelings they evoke and the stories they tell, leaving us wrapped in a tapestry of sound and sentiment. Whether you're a fan of chaotic beats or smooth, sinister melodies, this episode invites you to rethink the role music plays in our understanding of the world and ourselves.ALL(H)OURS info: Instagram  X  YouTube  Graffiti (Spotify)ONE CLICK STRAIGHT info: Instagram  X  YouTube  Telepono (Spotify)Number_i info: Instagram  X  YouTube  GOD_i (Spotify)BE:FIRST info: Instagram  X  YouTube  Spacecraft (Spotify)Support the showPlease help Music Elixir by rating, reviewing, and sharing the episode. We appreciate your support!Follow us on:TwitterInstagram If have questions, comments, or requests click on our form:Music Elixir FormDJ Panic Blog:OK ASIA

Sarah and Miss Panic take you on an exhilarating musical escapade, laughing over a CD player mishap while marveling at how these tunes resonate with us and our listeners, each note weaving a tapestry of memories and emotions. We start with the much-buzzed-about Tomorrow X Together (TXT) and their track "Over the Moon". Then, picture this: a night filled with the haunting echoes of coyotes howling at 3:41 in the morning, perfectly timed with the release of XG's bewitching track "HOWLING". That's the kind of serendipity you will find in this episode.But that's not all—our journey swoops into the vibrant energy of Travis Japan with a surf rock, rockabilly, and 8-bit sound on "Crazy Crazy" showcasing music's incredible ability to fuse eclectic styles into something irresistibly joyful. Finally, we're thrilled to share BE:FIRST "Sailing", a song poised to set sail in the One Piece anime series. Join us for this musical rollercoaster as we celebrate the artistry, humor, and boundless diversity of the music world.TXT infoInstagramXOver The MoonXG infoInstagramXHOWLINGTravis Japan infoInstagramXCrazy CrazyBE:FIRST infoInstagramXSailingSupport the showPlease help Music Elixir by rating, reviewing, and sharing the episode. We appreciate your support!Follow us on:TwitterInstagram If have questions, comments, or requests click on our form:Music Elixir FormDJ Panic Blog:OK ASIA

Is media bias distorting your view of the music industry? We're shining a light on the whirlwind controversy surrounding Jessi and how sensationalist reporting painted her in an unfair light. After an exhaustive investigation cleared her of all charges, we're left asking: how much damage can a skewed narrative really cause? Discover the emotional toll such incidents can have while we send positive vibes Jessi's way and discuss the significance of standing by those unjustly scrutinized.Can we measure musical talent through awards and/or charts alone? We challenge the idea that quality is synonymous with popularity, focusing on artists like TXT who defy traditional metrics yet captivate audiences worldwide. The Grammy's may have their limitations, especially when it comes to recognizing non-Western artists and those who write their own music. We also dive into the polarizing opinions about major artists to emphasize that popularity and artistic quality are not mutually exclusive.Get ready for exciting news in the world of music collaborations and tours! We're thrilled about BE:FIRST's upcoming 2025 world tour and the successful dome tour in Japan, while also highlighting SkyHi's collaboration with Kaito from King & Prince. The rise of cross-cultural collaborations is reshaping global profiles, and we're here for it. Plus, there's a tantalizing teaser you won't want to miss—something big is on the horizon, and we're keeping it under wraps for now. Stay tuned for more updates and continue to join us as we explore the vibrant evolution of Asian pop music!Support the showPlease help Music Elixir by rating, reviewing, and sharing the episode. We appreciate your support!Follow us on:TwitterInstagram If have questions, comments, or requests click on our form:Music Elixir FormDJ Panic Blog:OK ASIA

Can you resist the allure of a perfect snack? We couldn't either! This week on Music Elixir, we start off with a humorous and mouth-watering chat about our latest popcorn obsession, featuring an irresistible blend of maple sugar, cinnamon, and sea salt. We laugh about the unintended consequences of our overindulgence and how this sweet and salty treat captured our hearts—and taste buds—setting the stage for an episode packed with delight and discovery.Next, we embark on a musical adventure, experimenting with our playlist in a whole new way. Imagine experiencing the thrill of new music for the first time, right alongside us! From nostalgic 90s alt-rock vibes in ONE CLICK STRAIGHT's "Siga" and Number_i's latest "INZM", to the emotionally stimulating "Blissful" by BE:FIRST, our raw and unfiltered reactions offer an authentic peek into our musical journey. You'll hear our passionate discussions about these tracks and the artists behind them, as well as our excitement over a few future musical releases as well. Our musings on songs like ORβIT's "On your lip," with its dreamy, 70's-80's disco-inspired vibe, segue into an enthusiastic rave about LE SSERAFIM's high-energy track "Crazy." Drawing playful comparisons to Kesha and Grace Jones, we celebrate the bold, high-fashion club influences that make the song unforgettable. Plus, don't miss our highlight of a fun TikTok challenge featuring BTS Jin, adding a sassy touch to this roller-coaster ride of musical appreciation and vibrant discussions. Join us for this exhilarating mix of flavors and sounds!ONE CLICK STRAIGHT info:InstagramXYouTubeSIGA (Spotify)ORβIT info:InstagramXYouTubeOn your lip (Spotify)Number_i info:InstagramXYouTubeINZM (Spotify)LE SSERAFIM Info:InstagramXYouTubeCRAZY (Spotify)BE:FIRST info:InstagramXYouTubeSupport the showPlease help Music Elixir by rating, reviewing, and sharing the episode. We appreciate your support!Follow us on:TwitterInstagram If have questions, comments, or requests click on our form:Music Elixir FormDJ Panic Blog:OK ASIA

Welcome to a bonus episode of HALA chat--our first state of the fandom address. *chat notes: Be:First is coming to LA; The Eden Birthday Scandal suggested links: Be:First in LA announcement ​Rachel's post about the Eden drama Bonus: our EDEN playlist to soothe a weary soul you can find us on auntiny.com, or on X and Instagram @halachatpodcast. *Note that this episode was recorded on July 16, but then the whole tour happened, and basically, we just got around to posting it. So the state of the fandom is not the state of the fandom anymore. But, going forward, we intend to drop some state of the fandom addresses in when something big happens or we have some things to discuss!

Ever wondered how an antique bed frame and a shoe collection could spark nostalgic memories and humor? Join us in this episode of Music Elixir as we share some light-hearted banter, starting with Sarah's recent bedroom makeover. We then take a fun detour into Sarah's impressive shoe collection, reminiscing about our shared love for unique footwear, particularly our cherished Fluevogs. It's the perfect way to relax and unwind, whether you're folding laundry or stuck in traffic.Get ready to experience musical magic as we dissect PSYCHIC FEVER'S Jimmy and Weesa's latest track, a masterpiece that seamlessly blends trap and R&B. Their contrasting styles come together in perfect harmony, creating a soundtrack that's ideal for a laid-back cruise. We break down the song's smooth transitions, engaging beat, and heartfelt lyrics, all while expressing our admiration for the duo's ability to craft an unforgettable listening experience. This song is sure to resonate with anyone who appreciates the art of musical fusion.In the latter part of the episode, we shift our focus to the power of female pop resonance and the societal expectations placed on women. From XG's Cocona's bold decision to shave her head, sparking conversations about individuality, to the groundbreaking collaboration between Japanese group BE:FIRST and Korean group ATEEZ, we explore how these artists are breaking boundaries and uniting cultures. The infectious energy of their song "Hush-Hush" and the universal power of music to bring people together is a testament to the evolving landscape of the music industry. Tune in for an episode filled with laughter, music, and thought-provoking discussions.PSYCHIC FEVER from EXILE TRIBE:InstagramXYouTubeofficialXG:InstagramXYouTubeofficialBE:FIRST:InstagramXYouTubeofficialATEEZ:InstagramXYouTubeofficialSupport the Show.Please help Music Elixir by rating, reviewing, and sharing the episode. We appreciate your support!Follow us on:TwitterInstagram If have questions, comments, or requests click on our form:Music Elixir FormDJ Panic Blog:OK ASIA

It's SUMMER 2024 and Elle is living her BEST KPop life (since summer jams are her taste in KPop all year long) …. Maddie and Elle jump on the mic this week to pitch their top 10 favorite summer songs, along with chat up what has been happening in the KPop world this past month (HINT: it's a lot) … …. WHAT'S CURRENT IN KPOP: (07:08) RIIZE's “Boom Boom Bass” & Maddie's BRIIZE life (09:20) EVNNE's “Badder Love” (a different EVNNE taste, but a good one) (12:06) Jeonghan + Wonwoo's “Last Night” (& our MV theories) (17:52) Lee Youngji's “Small Girl” (FEAT. D.O!!!) (this song rocksssss) (22:01) TWS's album “Summer Beat” (boyhood concept perfected) (25:30) NCT Wish's “Songbird” (Do we need another NCT group? Thoughts??) (28:29) B.D.U's “My One” (debut group from Build Up - JAY CHANG 4 LYFE!!!) (30:13) Rocky's “Jealousy” (THIS. SONG. IS. CRAZY. GOOD.) (34:09) LISA's “Rockstar” (differing opinions on this one) (35:36) KATSEYE's “Debut” (which is a debut) (37:45) BOYNEXTDOOR's “Lucky Charm” (from Miss Night & Day OST) (39:50) BABYMONSTER'S “FOREVER” (pretty girl swag at it's finest) (42:06) BE:FIRST x ATEEZ's “Hush Hush” (just, visuals ALL DAY) (44:12) THE BOYZ' “Gibberish” (Maddie is obsessed) (46:16) TXT's “We'll Never Change” (Japanese single) (47:47) Christina's BTS Express (ALL ABOARD LOL) …. WHAT'S COMING UP: July 12 - Enhypen - “Romance: Untold”  July 15 - NCT 127 - “Walk”  July 16 - Waker - “Sweet Tape” July 19 - Jimin - “Muse” July 19 - Stray Kids - “Ate” TT “Chk Chk Boom” July 19 - The Boyz full Japanese Album …. (1:11:51) Maddie & Elle's quick MAKEMATE1 update (WE LOVE THIS SHOW!!) … (1:19:13) Maddie & Ellle's top 10 summer songs …. (1:43:41) Joshua Hong interview COMING NEXT WEEK!!!  …. ELLE'S TOP 10 SUMMER JAMS: 10. ZEROBASEONE's “Sunday RIDE” 9. POW's “Dazzling” 8. ENHYPEN's “Polaroid Love” 7. ASTRO's “Crazy Sexy Cool” 6. CRAVITY's “Cheese” 5. Stray Kids' “Astronaut” 4. BTS's “Dynamite” 3. VANNER''s “Rollin” 2. SEVENTEEN's “Snap Shoot” 1. THE BOYZ' “Lip Gloss”  . MADDIE'S TOP 10 SUMMER JAMS: 10. TEN'S “Paint Me Naked” 9. MCND's “Hey You” 8. AKMU's “200%: 7. iKON's “Cocktail” 6. PENTAGON's “Humph!” 5. ATEEZ's “Stay” 4. THE BOYZ' “Nectar” 3. TWS's “hey! hey!”  2. ASTRO's “Footprint: 1. THE BOYZ' “Lip Gloss” . HONORABLE MENTION SUMMER SONGS: ATEEZ's “Eternal Sunshine” BOYNEXTDOOR's “l i f e  i s  c o o l” ASTRO's “Candy Sugar Pop” Stray Kids' “Surfin” WayV's “We go nanana” SEVENTEEN'S “Not Alone” Kep1er's “Back to the City” TXT's “MOA Diary (Dubaddu War Wari)” BOYS PLANET's “Say My Name” D.O's “Mars”  …. If you're new toTHE K.DROP, welcome!! We are so glad you are here! Also check out YA GIRL'S KDrama Podcast if that's your thing (@yagirl_kdramapod) (⁠https://www.instagram.com/yagirl_kdramapod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr⁠)  …..  Before you do anything else, FOLLOW THE K.DROP ON INSTAGRAM! For real, please come and say hey to us over the socials! @the.kdrop_kpop_pod https://www.instagram.com/the.kdrop_kpop_pod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   .....  Wanna support YA GIRL? Go and become a Patron! www.patreon.com/yagirlmaddiepod?utm_campaign=creatorshare_creator  …  Finally, jump on  YA GIRL's Discord!! It's where all the friends of YA GIRL gather and talk about hot Korean men. You really don't wanna miss it. ⁠ https://discord.gg/UeZuyftp

The Krewe is joined by Patrick St. Michel, Japan-based writer for the Japan Times and author of Make Believe Melodies blog. Patrick shares his passion and expertise on all things J-Pop, what's popular now, where to find it, and so much more!  Are you a life-long fan of Japanese pop music? Or maybe you are looking for ways to discover more about J-Pop after hearing Yoasobi's latest hit? This episode is for you!------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, YouTube, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode (timestamps [hh:mm:ss] where you can find the code)!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  (00:53:00)------ Links about Patrick St. Michel ------Patrick on Twitter/XPatrick on InstagramMake Believe Melodies SubstackPatrick's Work for Japan Times------ JSNO Upcoming Events ------JSNO Event Calendar

Diane & Rick address listener Shary's dilemma about parenting time with an infant. How much does the co-parent relationship determine the best schedule? The hosts break it down, as well as discuss the similarities between toddlers and teens when it comes to co-parenting issues. This episode is sponsored by SoberLink. For a discount on your device, CLICK HERE. If you have a problematic paragraph in your parenting plan that you would like the hosts to review,  email it to 1234Dilemma@gmail.com. BE FIRST in line for individual co-parent coaching, being launched by CNFC this year. Just fill out the info form to get on the pre-registration list! To learn more about the Center for Navigating Family Change, go to: CNFC.org. FINALLY, the digital version of our Communication Protocol Workshop is available for purchase. Click here to buy the video. You'll find instructions about this method in the I Am Non-Impossible journal, AVAILABLE on Amazon for a limited-time price of only $9.95 (Kindle version is $2.99). This is also a great gift for those in your life who are seeking co-parenting peace. ORDER YOURS NOW!To get a copy of the communication protocol order, CLICK HERE. Want to talk about this episode with Diane and other parents? Be part of the conversation on the NON-Impossibles Facebook groupCLICK HERE to offer help to the Right to Peace Foundation. We're on a mission!Those who were Patreon VIPs get resources like these for free upon release, so consider supporting the show so you can get these perks, but more importantly, so we can continue offering the best advice in the business, to the world, for FREE!Have a co-parent dilemma? Email 1234Dilemma@gmail.com or access us on our  NON-Impossibles Facebook group.To get a special discount on therapy through BetterHelp,  visit www.BetterHelp.com/DilemmaIf you are a professional working with high-conflict co-parents, join our LinkedIn group.Find us on Instagram and X (formerly Twitter) @CPDilemmas. Join one of our Reddit groups at:r/NarcissisticCoparents r/NONImpossiblesRATE THE SHOW!CLICK HERE to subscribe to our monthly podcast email to get a sneak peak into upcoming topicsSupport the show

Are modern parents too protective? Why do we worry so much about things that almost never happen? And how did Mike learn about bus stops? SOURCES:David Bjorklund, professor of psychology at Florida Atlantic University.Peter Gray, professor of psychology at Boston College.David Lancy, professor emeritus of anthropology at Utah State University.Lenore Skenazy, president of Let Grow and founder of the Free-Range Kids movement. RESOURCES:"Decline in Independent Activity as a Cause of Decline in Children's Mental Well-being: Summary of the Evidence," by Peter Gray, David Lancy, and David Bjorklund (The Journal of Pediatrics, 2023)."Parental Intrusive Homework Support and Math Achievement: Does the Child's Mindset Matter?" by Daeun Park, Elizabeth Gunderson, Erin Maloney, Eli Tsukayama, Sian Beilock, Angela Duckworth, and Susan Levine (Developmental Psychology, 2023)."Children Today Have Less Independence. Is That Fueling a Mental Health Crisis?" by Caitlin Gibson (The Washington Post, 2023)."Yes, the ‘Old Enough!' Kids Really Think the Camera Crew Are ‘Electricians'," by Charlotte Walsh (Tudum by Netflix, 2022)."Kidnapped Children Make Headlines, but Abduction Is Rare in U.S.," by Jonathan Allen (Reuters, 2019)."Utah's ‘Free-Range Parenting' Law Said to Be First in the Nation," by Meagan Flynn (The Washington Post, 2018)."Mother Who Left Baby Outside New York Restaurant in 1997 Says Arrest Was Unjust," (The Guardian, 2017)."Children's Independent Mobility: An International Comparison and Recommendations for Action," by Ben Shaw, Martha Bicket, Bridget Elliott, Ben Fagan-Watson, and Elisabetta Mocca (Policy Studies Institute, 2015)."I Let My 9-Year-Old Ride the Subway Alone. I Got Labeled the ‘World's Worst Mom,'" by Lenore Skenazy (The Washington Post, 2015)."Why I Let My 9-Year-Old Ride the Subway Alone," by Lenore Skenazy (The New York Sun, 2008). EXTRAS:"Should You Give Kids an Allowance or Make Them Get Jobs?" by No Stupid Questions (2022).Old Enough!

In another episode in the parenting plan disaster series, Diane & Rick review Camile's parenting plan language about 1st, 3rd, and 5th weekends. They discuss the problems with wording that seems fair in its attempt, but destined to create all kinds of unnecessary conflict. They provide a definition of “good faith” that would confuse the most astute legal scholar. Diane also shares her “Five Parenting Plan Commandments”. This episode is sponsored by SoberLink. For a discount on your device, CLICK HERE. If you have a problematic paragraph in your parenting plan that you would like the hosts to review,  email it to 1234Dilemma@gmail.com. BE FIRST in line for individual co-parent coaching, being launched by CNFC this fall. Just fill out the info form to get on the pre-registration list! To learn more about the Center for Navigating Family Change, go to: CNFC.org. FINALLY, the digital version of our Communication Protocol Workshop is available for purchase. Click here to buy the video. You'll find instructions about this method in the I Am Non-Impossible journal, AVAILABLE on Amazon for a limited-time price of only $9.95 (Kindle version is $2.99). This is also a great gift for those in your life who are seeking co-parenting peace. ORDER YOURS NOW!To get a copy of the communication protocol order, CLICK HERE. Want to talk about this episode with Diane and other parents? Be part of the conversation on the NON-Impossibles Facebook groupCLICK HERE to offer help to the Right to Peace Foundation. We're on a mission!Those who were Patreon VIPs get resources like these for free upon release, so consider supporting the show so you can get these perks, but more importantly, so we can continue offering the best advice in the business, to the world, for FREE!Have a co-parent dilemma? Email 1234Dilemma@gmail.com or access us on our  NON-Impossibles Facebook group.To get a special discount on therapy through BetterHelp,  visit www.BetterHelp.com/DilemmaIf you are a professional working with high-conflict co-parents, join our LinkedIn group.Find us on Instagram and X (formerly Twitter) @CPDilemmas. Join one of our Reddit groups at:I Have Issues - The Mental Health Podcast From Dr Mark Rackley Expert mental health advice from a qualified psychologist. Don't lose your mind. Find it.Listen on: Apple Podcasts SpotifySupport the show

Listener Michael shares his problematic parenting plan language about birthday parties with Diane & Rick. They discuss not only the problem with the wording, but what really matters to the child — the one being honored by the celebrations. The hosts warn against creating language to manage co-parent conflict at the expense of the child. This episode is sponsored by SoberLink. For a discount on your device, CLICK HERE. If you have a problematic paragraph in your parenting plan that you would like the hosts to review,  email it to 1234Dilemma@gmail.com. BE FIRST in line for individual co-parent coaching, being launched by CNFC this fall. Just fill out the info form to get on the pre-registration list! To learn more about the Center for Navigating Family Change, go to: CNFC.org. FINALLY, the digital version of our Communication Protocol Workshop is available for purchase. Click here to buy the video. You'll find instructions about this method in the I Am Non-Impossible journal, AVAILABLE on Amazon for a limited-time price of only $9.95 (Kindle version is $2.99). This is also a great gift for those in your life who are seeking co-parenting peace. ORDER YOURS NOW!To get a copy of the communication protocol order, CLICK HERE. Want to talk about this episode with Diane and other parents? Be part of the conversation on the NON-Impossibles Facebook groupCLICK HERE to offer help to the Right to Peace Foundation. We're on a mission!Those who were Patreon VIPs get resources like these for free upon release, so consider supporting the show so you can get these perks, but more importantly, so we can continue offering the best advice in the business, to the world, for FREE!Have a co-parent dilemma? Email 1234Dilemma@gmail.com or access us on our  NON-Impossibles Facebook group.To get a special discount on therapy through BetterHelp,  visit www.BetterHelp.com/DilemmaIf you are a professional working with high-conflict co-parents, join our LinkedIn group.Find us on Instagram and X (formerly Twitter) @CPDilemmas. Join one of our Reddit groups at:r/NarcissisticCoparents r/NONImpossiblesRATE THE SHOW!CLICK HERE to subscribe to our monthly podcast email to get a sneak peak into upcoming topicsSupport the show

Diane & Rick address a listener's question about the meaning of dinner  in his parenting plan. They discuss how some co-parents go to great lengths to misinterpret parenting plan language to interfere with the other parent's time with the children. Discussed are ways to avoid these common traps and the unrealistic fears parents can have when their co-parent makes baseless threats about parenting plan language. If you have a problematic paragraph in your parenting plan that you would like the hosts to review,  email it to 1234Dilemma@gmail.com. BE FIRST in line for individual co-parent coaching, being launched by CNFC this fall. Just fill out the info form to get on the pre-registration list! To learn more about the Center for Navigating Family Change, go to: CNFC.org. FINALLY, the digital version of our Communication Protocol Workshop is available for purchase. Click here to buy the video. You'll find instructions about this method in the I Am Non-Impossible journal, AVAILABLE on Amazon for a limited-time price of only $9.95 (Kindle version is $2.99). This is also a great gift for those in your life who are seeking co-parenting peace. ORDER YOURS NOW!To get a copy of the communication protocol order, CLICK HERE. Want to talk about this episode with Diane and other parents? Be part of the conversation on the NON-Impossibles Facebook groupCLICK HERE to offer help to the Right to Peace Foundation. We're on a mission!Those who were Patreon VIPs get resources like these for free upon release, so consider supporting the show so you can get these perks, but more importantly, so we can continue offering the best advice in the business, to the world, for FREE!Have a co-parent dilemma? Email 1234Dilemma@gmail.com or access us on our  NON-Impossibles Facebook group.To get a special discount on therapy through BetterHelp,  visit www.BetterHelp.com/DilemmaIf you are a professional working with high-conflict co-parents, join our LinkedIn group.Find us on Instagram and X (formerly Twitter) @CPDilemmas. Join one of our Reddit groups at:r/NarcissisticCoparents r/NONImpossiblesTrauma Free RelationshipJoin us as we explore the complexities of trauma and its profound effects on our...Listen on: Apple Podcasts SpotifySupport the show

Listener Colleen writes to get advice on how to manage her emotions and not answer her co-parent's lying emails and texts. Diane & Rick discuss the importance of becoming desensitized to the other parent's trigger attempts. As well as practice resisting the temptation to respond as a coping skill for the anxiety. Also discussed are strategies to begin the desensitization process. If you have a problematic paragraph in your parenting plan that you would like the hosts to review,  email it to 1234Dilemma@gmail.com. BE FIRST in line for individual co-parent coaching, being launched by CNFC this fall. Just fill out the info form to get on the pre-registration list! To learn more about the Center for Navigating Family Change, go to: CNFC.org. FINALLY, the digital version of our Communication Protocol Workshop is available for purchase. Click here to buy the video. Want to know more about the DRAGON method? CLICK HERE to register for our live online workshop in January. You'll also find instructions about this method in the I Am Non-Impossible journal, AVAILABLE on Amazon for a limited-time price of only $9.95 (Kindle version is $2.99). This is also a great gift for those in your life who are seeking co-parenting peace. ORDER YOURS NOW!To get a copy of the communication protocol order, CLICK HERE. Want to talk about this episode with Diane and other parents? Be part of the conversation on the NON-Impossibles Facebook groupCLICK HERE to offer help to the Right to Peace Foundation. We're on a mission!Those who were Patreon VIPs get resources like these for free upon release, so consider supporting the show so you can get these perks, but more importantly, so we can continue offering the best advice in the business, to the world, for FREE!Have a co-parent dilemma? Email 1234Dilemma@gmail.com or access us on our  NON-Impossibles Facebook group.To get a special discount on therapy through BetterHelp,  visit www.BetterHelp.com/DilemmaIf you are a professional working with high-conflict co-parents, join our LinkedIn group.Find us on Instagram and X (formerly Twitter) @CPDilemmas. Join one of our Reddit groups at:r/NarcissisticCoparents r/NONImpossiblesRATE THE SHOW!CLICK HERE to subscribe to our monthly podcast email to get a sneak peak into upcoming topicsSupport the show

Diane and Rick look at a conflict that on the surface might seem easy to resolve for the Non-Impossible parent. But upon further exploration, they unpack long-lasting consequences to giving in to a child's request to stay away from school events and activities. They also discuss a new segment that will be added to the show to look at problematic parenting plan language. If you have a problematic paragraph in your parenting plan that you would like the hosts to review,  email it to 1234Dilemma@gmail.com. BE FIRST in line for individual co-parent coaching, being launched by CNFC this fall. Just fill out the info form to get on the pre-registration list! To learn more about the Center for Navigating Family Change, go to: CNFC.org. FINALLY, the digital version of our Communication Protocol Workshop is available for purchase. Click here to buy the video. Want to know more about the DRAGON method? CLICK HERE to register for our live online workshop in January. You'll also find instructions about this method in the I Am Non-Impossible journal, AVAILABLE on Amazon for a limited-time price of only $9.95 (Kindle version is $2.99). This is also a great gift for those in your life who are seeking co-parenting peace. ORDER YOURS NOW!To get a copy of the communication protocol order, CLICK HERE. Want to talk about this episode with Diane and other parents? Be part of the conversation on the NON-Impossibles Facebook groupCLICK HERE to offer help to the Right to Peace Foundation. We're on a mission!Those who were Patreon VIPs get resources like these for free upon release, so consider supporting the show so you can get these perks, but more importantly, so we can continue offering the best advice in the business, to the world, for FREE!Have a co-parent dilemma? Email 1234Dilemma@gmail.com or access us on our  NON-Impossibles Facebook group.To get a special discount on therapy through BetterHelp,  visit www.BetterHelp.com/DilemmaIf you are a professional working with high-conflict co-parents, join our LinkedIn group.Find us on Instagram and X (formerly Twitter) @CPDilemmas. Join one of our Reddit groups at:r/NarcissisticCoparents r/NONImpossiblesRATE THE SHOW!CLICK HERE to subscribe to our monthly podcast email to get a sneak peak into upcoming topicsSupport the show

Diane & Rick address Trudy's email that asks the question, “Is it too late for me?” They discuss strategies to help a 15-year-old stuck in the crossfire of his parents' conflict - ABOUT HIM! They also tackle the tough dilemma of the effectiveness of fighting for custody when that may be playing right into the narcissist's playbook. Additionally, can Trudy's son forgive her for the mistakes she's made? Listen and find out!Want to know more about the DRAGON method? CLICK HERE to register for our live online workshop in January. BE FIRST in line for individual co-parent coaching, being launched by CNFC this fall. Just fill out the info form to get on the pre-registration list! To learn more about the Center for Navigating Family Change, go to: CNFC.org. FINALLY, the digital version of our Communication Protocol Workshop is available for purchase. Click here to buy the video. You'll also find instructions about this method in the I Am Non-Impossible journal, AVAILABLE on Amazon for a limited-time price of only $9.95 (Kindle version is $2.99). This is also a great gift for those in your life who are seeking co-parenting peace. ORDER YOURS NOW!To get a copy of the communication protocol order, CLICK HERE. Want to talk about this episode with Diane and other parents? Be part of the conversation on the NON-Impossibles Facebook groupCLICK HERE to offer help to the Right to Peace Foundation. We're on a mission!Those who were Patreon VIPs get resources like these for free upon release, so consider supporting the show so you can get these perks, but more importantly, so we can continue offering the best advice in the business, to the world, for FREE!Have a co-parent dilemma? Email 1234Dilemma@gmail.com or access us on our  NON-Impossibles Facebook group.To get a special discount on therapy through BetterHelp,  visit www.BetterHelp.com/DilemmaIf you are a professional working with high-conflict co-parents, join our LinkedIn group.Find us on Instagram and X (formerly Twitter) @CPDilemmas. Join one of our Reddit groups at:r/NarcissisticCoparents r/NONImpossiblesRATE THE SHOW!CLICK HERE to subscribe to our monthly podcast email to get a sneak peak into upcoming topicsSupport the show

Listener Leah emails that her child is blaming her for his distress over the divorce because she “broke the vows” in her marriage to dad. Diane & Rick know this sentiment is not coming from the child. How do you counter that kind of attack from the other parent? The hosts discuss how to talk with the child to help him understand life choices and unconditional love. Want to know more about the DRAGON method? CLICK HERE to register for our live online workshop in January. You'll also find instructions about this method in the I Am Non-Impossible journal, AVAILABLE on Amazon for a limited-time price of only $9.95 (Kindle version is $2.99). This is also a great gift for those in your life who are seeking co-parenting peace. ORDER YOURS NOW!BE FIRST in line for individual co-parent coaching, being launched by CNFC this fall. Just fill out the info form to get on the pre-registration list! To learn more about the Center for Navigating Family Change, go to: CNFC.org. FINALLY, the digital version of our Communication Protocol Workshop is available for purchase. Click here to buy the video. To get a copy of the communication protocol order, CLICK HERE. Want to talk about this episode with Diane and other parents? Be part of the conversation on the NON-Impossibles Facebook groupCLICK HERE to offer help to the Right to Peace Foundation. We're on a mission!Those who were Patreon VIPs get resources like these for free upon release, so consider supporting the show so you can get these perks, but more importantly, so we can continue offering the best advice in the business, to the world, for FREE!Have a co-parent dilemma? Email 1234Dilemma@gmail.com or access us on our  NON-Impossibles Facebook group.To get a special discount on therapy through BetterHelp,  visit www.BetterHelp.com/DilemmaIf you are a professional working with high-conflict co-parents, join our LinkedIn group.Find us on Instagram and X (formerly Twitter) @CPDilemmas. Join one of our Reddit groups at:r/NarcissisticCoparents r/NONImpossiblesRATE THE SHOW!CLICK HERE to subscribe to our monthly podcast email to get a sneak peak into upcoming topicsSupport the show