Podcast appearances and mentions of megan dahlman

We did it—500 episodes! Today, we're celebrating this incredible milestone by taking a look back at the conversations that have shaped us, stretched us, and stayed with us. From unforgettable guests who made us laugh, to powerful lessons that changed the way we think and lead—this episode is a tribute to the moments that mattered most. We're sharing the episodes we return to again and again… and the ones you keep talking about too. Whether you've been with us from the beginning or just found us recently, this 500th episode is a celebration of the journey we've taken together. Come celebrate with us! LIST OF FAVORITE EPISODE John Mark Comer - The Secret to Enoying Your Life 5 Episodes That I Think of Often 388 How Boundaries Help Us Get What We Really Want for Christmas with Sasha Shillcut (people are upset when you establish new boundaries bc they benefitted from your lack of boundaries or are resentful they didn't maintain the same boundary) 444 Love, Pray, Listen, Parenting Young Adults with Mary DeMuth (emphasis on maintaining relationship) 266 Our Relationship With Alcohol with Jenn Kautsch (Her own story of determining alcohol was no longer serving her) 376 Midlife Is No Joke: The Big Questions in Midlife (The things that used to work no longer do) 332 This Cultural Moment: Facing Reality with Jen Oshman (On being an informed citizen with boundaries) Krista Inheritance Gone Right with Sean and Jill Maher Helping your young adult kids find their career path with Tyler Lafferty The Soul of Shame with Dr Curt Thompson Midlife is no joke - The big questions in midlife with Kelly Flanagan Resilient Faith with Jerry Sittser 5 Guests I Won't Forget  181 Kay Warren on Depression and Anxiety 377 Midlife Is No Joke: Marriage with Jimmy and Irene Rollins 310 Moving Through Grief and Loss at Christmas with Nancy Hicks David Thomas —> 274 Parenting Teens: Navigating Emotions & 165 Parenting in the New Year 261 Katherin Wolff on Suffering Krista Parenting Young Adult Children with Dr Jim Burns Seven Surprising Ways to Rest with Dr Saundra Dalton Candace Cameron Bure Jackie Green and Lauren McAfee - how to be a person of legacy What Healthy Relationships do and don't have with Gary Thomas 5 Episodes Where I've Implemented Something I Learned 446 Styling Fashion Over 40 with Julie Powell and Krista Olufson 437 Jumpstarting Your Midlife Health with Megan Dahlman 414 Beat the Frumpy - on fashion with Jammie Baker 312 The Healthy Way: Productivity and Habits with Tanya Dalton 430 The Art and Heart of Holiday Gathering with Anna Watson Carl Krista Ep 493 Experience God, Really with John Eldredge - quote + God being “right here” in you + pausing + day, week, month year plan for renewal Lead your mindset with Emily Love The Secret to Success with Jeff Henderson Mental Training for Your Athlete and Yourself with Trisha Kroll Healthy Relationships 101 with John Townsend 5 Episodes That Brought Me Joy (It was all about the guests) 455 & 456 Building a Lasting Legacy with Rick and Diane Thomas 445 Maximizing Your Look with Rebecca Reid, Color Analyst 326 The Brain Game: The Soul of Shame with Dr. Curt Thompson 305 The Family Legacy Series with Eric Peterson 95  Sally Clarkson Krista Cultivating a Marriage that Lasts with Dan Allender The Secret to being instantly understood with John Trent Lisa Bevere - b/c she's awesome Kate Merrick - b/c there's no one like Kate and it's a moving story of faith Edie Littlefield Sundby - Movement heals the body 5 Episodes Others Have Talked About  421 & 422: What I've Noticed About You: Our Keys to Longterm Friendship 373: A Busy Mom's Guide to Photo Organization with Casey Von Stein 469: Who Am I If? 378 Midlife is No Joke: Menopause with Dr. Carol Tanksley 472: Faith-Driven Voters: Questions We Ask as We Cast Our Ballots With Kaitlyn Schess Krista How to feel the feels with Aundi Kobler Fighting for Family with Julie and Chris Bennett DISC your way to better relationships How to incorporate meaningful rituals into milestone birthdays  Innovation and creativity - two secrets to living life well with Ken Wytsma She's Re-launching - most recent episode on going back to work SPOTIFY LINK TO THE PLAYLIST OF EPISODES WE MENTION A FEW THINGS MENTIONED Books Sacred Marriage- Gary Thomas Sacred Parenting- Gary Thomas And She Still Laughs- Kate Merrick The Mission Walker- Edie Littlefield Sundby Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out - Jim Burns Try softer-Aundi kolber LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier

Part of our new Wise Women Series, this is an inspiring chat with fitness expert Megan Dahlman. We discuss practical and sustainable ways to start and maintain a fitness routine, especially as motivation fluctuates. Megan shares her insights on the importance of strength training and offers advice on how to ease into a fitness routine that aligns with your long-term health goals. Whether you're a seasoned athlete or just beginning your fitness journey, Megan's wisdom will inspire you to rethink your approach to exercise and prioritize consistency over intensity. Tune in for actionable tips and encouragement to make this new year your healthiest yet! Monica on Self Care Simplified or listen on Apple podcasts; Jumpstart 30 Program Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! USE CODE “FREEMONTH” to get your first month free–code expires February 1st. Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is sponsored by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with midlife back pain or joint inflammation that just won't go away? Have you tried everything from painkillers to chiropractors but still find yourself in pain? Do you want to regain control of your body and stay active well into your later years? Philip (@witsandweights) brings back fitness expert Megan Dahlman to discuss the root causes of persistent back pain, why it's not an inevitable part of aging, and how to live pain-free at any age. Megan shares actionable strategies to address back pain and joint inflammation to help you set the foundation for a stronger, pain-free body. If you're tired of feeling limited by back pain, this conversation will empower you with practical steps to live an active, fulfilling life.Megan Dahlman, host of the Self-Care Simplified podcast, has helped hundreds of women feel strong and confident through her coaching and content. She has been featured in The Washington Post and Muscle & Fitness, and she brings 15+ years of experience to today's discussion. Don't miss this chance to learn from one of the top voices in fitness.

Join us for an empowering conversation with Certified Fitness & Nutrition Coach, Megan Dahlman, as she shares her expertise on how to create realistic and sustainable fitness routines.Key Takeaways:Why most fitness routines are abandoned within the first two weeks.High-achieving women often approach fitness with an "all or nothing" mindset, and what we can change about that.How to prioritize simple, sustainable fitness routines that fit into your life.Encouragement to start small and gradually increase over time.Surround yourself with support, such as an accountability partner, coach, or community.Megan shares practical tips and words of encouragement to help you prioritize your health and well-being without feeling overwhelmed.Connect with Megan: WEBSITE | PODCAST | INSTAGRAMReady to jumpstart your fitness journey? This FREE 5-Day JumpStart Guide will deliver my MOST EFFECTIVE tips straight to your inbox so you can get you back on track toward the healthy life you desire!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

THIS IS A CAN'T-MISS EPISODE!! THANK YOU FOR BEING HERE!!! On this milestone 200th episode, I'm laying out a road map for what to listen to next. This episode and the below summary and guide with episode numbers and links will help you “shop” our podcast to find the next best content for you, organized by topic! WHEN YOU FEEL LIKE YOU CAN'T TRAVEL MORE 4: Permission to Travel the World 14: The Truth about Earning the Fun in Your Life w/ Life Coach Erin Gray 59: PSA! Take the Birthday Trip 63: How to Stop NOT Taking Vacations 71: When You're Worried to Go on Vacation 100: A Little Less Talk, A Lot More Travel 114: Real Talk About Wanting MORE 154: My 2 Biggest Pieces of Travel Advice 169: The ONE Thing to Remember About Time +  Travel 170: A Travel Challenge for Next Year   STRATEGIES/ACTIONS TO TRAVEL MORE 07: How to Plan a Vacation Before You're Ready  90: How to Guarantee You Take that Next Vacation SOON 191: Finding Your Travel Frequency: Bridging Wanderlust With Reality When Your Career Is Holding You Back: 65: Planning Your Work Around Your Vacations 66: Choosing the Best Time to Take Off from Work 117: How to Be Strategic with your Vacation Days When Money Is Holding You Back: 34: How Much Does a Vacation Cost? 140: The Magical Number of $3,000 192: How to Take a Luxury Vacation On a Budget When You Just Can't Get the Vacation Planned: 64: Making Space for Vacation Planning 151: The Timeline to Your Next Vacation 159: 5 Tips to Decrease the Time it Takes to Plan Your Vacation   FEELING HAPPIER 1:  Why Happy Women Travel More 5: How to Turn the Overwhelm to Happy 98: The Secret to Feeling Happy after a Vacation 135: An Episode About Life + Time Practical/Execution 48: The ONE Thing That's Made Me Happier Every Day 146: How Seasonal Planning Could Help With the Overwhelm 172: How to Live a Happier Life Lifestyle 88: A Simpler Approach to a Healthier and Happier You w/ Megan Dahlman 108: Living a Balanced and Healthy Life with Katie Jefcoat 193: How To Tackle Calendar Clutter and Ditch the Overwhelm w/ Laurie Palau   TAKING BETTER VACATIONS 2: That Vacation That You Need Right Now 110: Don't Ignore This BIGGER Purpose of Taking a Vacation 139: The ONE Question To Ask Yourself Today   LEARNING YOUR TRAVEL STYLE 22: Let's Learn Your Travel Style – THE LEARN YOUR TRAVEL STYLE SERIES 124: The 8 Travel Style Avatars // Which Are You? – THE TRAVEL STYLE AVATAR SERIES 179: What Your Enneagram Can Tell You About Your Travel Style – THE ENNEAGRAM TRAVEL STYLE SERIES   HAVING MORE IMPACTFUL VACATIONS 143: How To Bring Back the WONDER of Travel 149: A Heart-to-Heart with Your Vacation Expectations 164: 4 Signs it's Time for a Nature Fix   PRACTICAL TIPS FOR TAKING BETTER VACATIONS 68: My #1 Hack for Taking a Relaxing Vacation 111: How To Stop Treating Your Vacations Like a To-Do List 115: 10 Travel Challenges to Try Next Year (Choose 2) 123: I've Nailed the Staycation (for Busybodies)   TRAVELING BETTER WITH OTHERS 134: The BEST Travel Style Avatar Companions 197: How Traveling With Different Enneagram Types Makes Your Vacation Better w/ Christa Hardin Traveling With Your Husband 19: When Your Husband Has Zero Opinions about Your Vacation Plans 138: How to “Sell” Your Husband on that Next Vacation 190: Reminiscing Our First Adventure Abroad w/ Kyle Gillmeister Traveling With Friends 43: How to Travel with Friends (and Stay Friends) 82:  4 Signs It's Time for a Girls' Trip 142: Want to Plan a Friends' Trip? THIS Will Help You   DESTINATION FEATURE EPISODES: 9: Alaska 16: Costa Rica 27: Portugal 35: US Virgin Islands 42: Ireland 51: All-Inclusive Resorts in Mexico 58: Iceland 69: Catamaran Charter Vacations 80: New Zealand 86: Croatia 99: National Parks Vacations 106: Italy 137: Peru 147: The Bahamas 168: Christmas Markets in Germany 176: Greek Islands 198: Traveling to See the Northern Lights   WILD HAIR TRAVELS 10: Behind the Name Wild Hair Travels 49: Some of My Favorite Travel Memories 50: 50 Things About Your Host Angela 95: What It's Like to Have Me Plan Your Vacation 103: A Recap of My Imperfect Vacation 156: Behind-the-Scenes of My Best Vacation Yet 177: Why I'm Not Taking My Son Abroad For a While

When's the last time you had back pain or hip pain? How about stiffness when you get up after sitting for a while? Or maybe you don't have back pain but are confused about what kind of exercise to do to best care for your body in midlife? Don't miss this episode because sought after health coach and midlife fitness expert Megan Dahlman is on the Love Your Life Show! We had the most uplifting conversation about aging, including empowering ways to think of our current stage of life and our future. She also shared so many specific, actionable things we could choose to start today! I tell you, her generosity made me think I should pay her a consult fee for the help she provided for us warriors! So grab a pen, your ear buds and get ready for an awesome episode And please, dear warrior, this episode is one to share. Not only because Megan shared so much, but also because so many of us suffer from pain that doctors encourage us to accept. Not here! We're on the #warrior path of healthy aging and empowering mindset. Let's go! ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/300 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap ⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA ⭐️Are we friends on Instagram? Let's catch up! https://instagram.com/smb.wellness ⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody ⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting The post How to Eliminate Hip and Back Pain with Megan Dahlman appeared first on Susie Pettit.

Have you ever chased the number on the scale only to find yourself back at square one?This conversation is from my appearance on Megan Dahlman's podcast, Self Care Simplified.Megan invited me on her podcast to dig into the strategies that actually work for sustainable fat loss, especially for those in midlife. We discussed the difference between weight loss and fat loss, and how to lose fat while maintaining muscle mass. I shared insights on why the approaches that worked in our 20s might not be as effective in our 40s, 50s, and beyond.Throughout our conversation, we covered the importance of understanding body composition and its role in fat loss. I also shared 3 guiding principles for achieving true, sustainable fat loss and how to incorporate them into your life.If you've ever felt frustrated, confused, or defeated in your pursuit of fat loss, this episode will break it down into simple, attainable steps.Enjoy my conversation with Megan Dahlman on Self Care Simplified!Episode ResourcesSelf Care Simplified podcast with Megan Dahlman Support the show

Are you navigating the complexities of staying fit after 50, but some aches and pains are standing in your way? Discover the secrets to maintaining physical wellness with Megan Dahlman, an exercise science expert with a passion for empowering women in their prime. Our enlightening conversation goes beyond the typical fitness advice, revealing why listening to your body and understanding its mechanics are crucial for an active, pain-free life. Megan's expertise shines as she explains the importance of not just enduring discomfort but addressing its root causes, ensuring your pickleball serve or yoga pose doesn't come with an unwelcome side of back or hip pain.Unlock the building blocks of bodyweight strength training and learn how daily movement is your ally in keeping joints happy and muscles strong. Megan and I unpack the principles of starting with what your body can handle, then gradually ramping up to more challenging routines, always with an emphasis on technique to safeguard against injuries. We dive into modified exercises tailored to your fitness level, illustrating how a focus on form, such as maintaining a neutral spine, isn't only about looking good—it's about feeling good, too.Finally, Megan endorses the underrated yet potent strategy of the cat nap for stress relief and productivity. We share insights into how small posture tweaks can lead to significant pain relief, drawing parallels to perfecting a golf swing. So tune in, find inspiration, and join us on a journey to a more balanced, energetic life after 50.You can find Megan Dahlman's fitness programs and her podcast, Self Care Simplified at:https://www.vigeofit.com/about Instagramhttps://www.instagram.com/megandahlman/Follow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with Megan Dahlman from the Self Care Simplified podcast about achieving fitness goals, particularly focusing on the last few vanity pounds or body fat percentage points. They stress the importance of prioritizing health and longevity over achieving a specific aesthetic, such as a six-pack. Megan emphasizes the significance of body composition and how it differs from merely tracking weight on a scale. They discuss the "four buckets" approach to achieving fitness goals, which includes nutrition, fitness, stress management, and sleep. Megan suggests adhering to the 90/10 rule for nutrition, where 90% of meals consist of healthy options, and 10% allow for indulgence. Regarding fitness, she recommends a combination of high-intensity workouts and moderate activities like walking. Stress management and adequate sleep are also crucial components in reaching fitness goals. Both hosts caution against becoming overly obsessed with fitness goals, emphasizing the importance of balance and enjoyment in life. They advocate for a holistic approach to health and fitness, acknowledging that extreme measures are often unsustainable in the long run. Megan encourages listeners to adopt a mindset of overall wellness rather than fixating solely on physical appearance. Listeners can find Megan's podcast, Self Care Simplified, on various platforms and connect with her on social media and her website. They conclude by emphasizing the importance of starting self-care practices early, particularly for individuals over 40, to prevent future health issues and maintain overall well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Working On Hip Mobility And Proper Breathing To Alleviate Back Pain Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast transcript, Brad Williams of Over 40 Fitness Hacks engages in a discussion with Megan Dahlman from the Self Care Simplified podcast, exploring effective strategies to manage back pain, particularly for individuals over 40. Megan begins by emphasizing the critical role of hip mobility in addressing back issues, highlighting the detrimental effects of prolonged sitting and poor posture common in modern lifestyles. She underscores the importance of loosening tight hip flexors and groin muscles, which can alleviate pressure on the lumbar spine and contribute to overall back health. Furthermore, Megan suggests a two-pronged approach: releasing tension in the front of the hips while simultaneously strengthening the glute muscles. By incorporating exercises like hip mobility drills and glute bridges into daily routines, individuals can rebalance their musculature and reduce strain on the lower back. This emphasis on both flexibility and strength reflects a holistic approach to back care, aiming to address underlying muscular imbalances that often contribute to discomfort and pain. The conversation also delves into the significance of proper breathing techniques as a foundational aspect of core engagement and overall well-being. Megan and Brad highlight the transformative power of mindful breathing, which not only activates deep core muscles but also regulates the nervous system and reduces stress responses. By prioritizing breath awareness and integrating it with movement patterns, individuals can enhance the effectiveness of their workouts while promoting relaxation and recovery. Moreover, Megan and Brad underscore the value of quality over quantity in exercise, advocating for slower, more deliberate movements that encourage mindfulness and muscle engagement. This approach allows individuals to develop a deeper awareness of their bodies and cultivate better movement patterns, ultimately leading to improved functional fitness and reduced risk of injury. Overall, the podcast transcript provides actionable insights and practical tips for managing back pain and promoting holistic health among individuals over 40. By addressing issues of mobility, strength, and breath awareness, listeners are encouraged to adopt proactive measures to support their long-term well-being and vitality. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Are you grappling with persistent belly fat? Are the hormonal shifts typically experienced by women over 40 posing challenges to your fitness journey?Today, Philip (@witsandweights) speaks with fitness expert Megan Dahlman, the sought-after trainer for women over 40 who want to feel their physical best for years to come.We discuss the fun yet frustrating topic of belly fat in women over 40, including the physiological and hormonal changes that affect belly fat and common myths about it, plus 4 surprising, evidence-based strategies for fat loss.With a degree in Exercise Science and as a Certified Strength and Conditioning Specialist (CSCS), Megan has an uncanny ability to take complicated aspects of your body and make them simple, doable, and actually sustainable.Through her top 1% podcast, Self Care Simplified, and online training programs and courses, Megan genuinely cares about every woman she interacts with and coaches. Her mission is to empower every woman to feel strong, pain-free, and body-confident, regardless of age.Get an EXCLUSIVE bonus interview with Megan on the 6 BEST core exercises for women of all stages of life & 3 exercises to avoid if you have a weak coreToday, you'll learn all about:2:34 Her philosophy on building muscle6:31 The gap between the general population and athletes8:41 Why belly fat is talked about so much14:32 Hormonal changes during peri and postmenopause on belly fat17:57 Science behind belly fat accumulation in women over 4019:55 Belly fat myths23:48 Sleep and its relation to cortisol and inflammation26:09 Stress management and the importance of saying "no"30:20 Nutrition for reducing belly fat35:02 Tracking and how to eat39:54 Strength training versus cardio for muscle building43:31 One question Megan wished Philip had asked her47:53 Learn more about Megan and her workEpisode resources:Self Care Simplified podcast@megandahlman on IG5-day Core Tune Up: FREE program that safely strengthens your tired, flabby core muscles and restores proper function to your entire midsection!

Secrets To Overcoming Pain and Aging - PSF Framework Click Here for a FREE 15 min Zoom Consultation With Brad: The podcast interview between Brad Williams of Over 40 Fitness Hacks and Megan Dahlman from the Self Care Simplified podcast delves into strategies for staying youthful and pain-free as we age, particularly focusing on the needs of the over 40 audience. Brad emphasizes the importance of quality of life over quantity, expressing the desire to address various health issues commonly faced by individuals in this demographic. Megan challenges the notion that pain and physical decline are inevitable with aging, highlighting that much of the discomfort stems from neglecting proper body usage and failing to maintain physical wellness. She introduces the PSF framework—Posture, Strength, and Flexibility—as key components to address when experiencing pain or stiffness. Megan also touches on osteoarthritis, stressing that it's not an inevitable consequence of aging but rather a result of joint dysfunction. The discussion expands to include the role of inflammation, diet, and repetitive movements in exacerbating physical discomfort. Megan underscores the importance of identifying the mechanical and chemical aspects of pain and suggests working with trainers to understand optimal joint function. Brad shares his own experiences with back problems and emphasizes the significance of hip flexibility and lumbar spine stability. In essence, the conversation advocates for a holistic approach to pain management and wellness, emphasizing the importance of understanding how the body functions and addressing issues at their root causes rather than merely treating symptoms. Through education, awareness, and proactive lifestyle adjustments, individuals can significantly improve their quality of life as they age. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

I used to be so anxious to take a day off from exercise that I'd force myself to work out even when I was absolutely exhausted, sore AF, overwhelmed and even in pain. I ran half marathons because that's the form of exercise that burned the most calories (even though I didn't enjoy it and it caused me a whole lot of physical pain). I tracked every single step walked, calorie burned, and active minutes on my Fitbit with obsessive precision. Did I run in place in my basement on the days that I hadn't hit 10,000 steps yet? You bet I did. To say that I used to struggle with an unhealthy relationship with exercise is the understatement of the century.If you've ever viewed exercise as a way to lose weight, chances are you can relate…When you're a woman exposed to diet culture on the daily (i.e. ALL women), it's really easy to fall into the trap of BAD advice related to exercise, like…“Go hard or go home!”“You need to hit the gym after eating that dessert”“If you're not sweating buckets and pushing yourself to the limit every day, you won't see any results.”“No pain, no gain”As a result , you might constantly be feeling like you're not doing enough, or you're doing the wrong thing. Or, you're either going ALL in working out 7 days a week, or you're completely off the wagon and struggling to even get yourself motivated to work out AT ALL. That's why this week on the podcast… we're talking about How To Have A Healthy Relationship With Exercise.I'm joined by the incredible personal trainer Megan Dahlman - host of the top-rated Self Care Simplified Podcast - to help you make joyful movement PART of your life in a way that DOES NOT feel complicated, overwhelming, time-consuming or like a chore. So if you're tired of struggling with guilt, inconsistency, and confusion around exercise, you're not alone and this episode is for you!In this episode, you'll here:The #1 thing that women struggle with THE MOST around exerciseWhy you might have an unhealthy relationship with COMMITMENTThe biggest mistakes you're making around exercise and goal settingWhy it's so hard for you to start slowWhat is the WISE method to movementThe difference between extrinsic and intrinsic motivationHow to rewire your negative association with exerciseAnd so much more!Enjoy!Connect with Megan DalhmanInstagram: @megandahlmanSelf Care Simplified PodcastRESOURCESDownload your FREE Emotional Eating Workbook here : https://sabrinamagnan.com/emotionaleatingworkbook Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

As we step into a new year, there's NO BETTER TIME to kickstart healthy habits and cultivate self-compassion. In this special rerun of Episode 32, we revisit an insightful discussion with Megan Dahlman, a Certified Trainer, Nutrition Coach, and mom of boys. Megan shares invaluable insights for moms navigating challenging seasons of chaos and uncertainty, emphasizing the crucial first steps on their self-compassion journey.Key Takeaways:Initiating Self-Care: Megan guides us through the initial steps moms can take to prioritize self-care amid chaotic circumstances.Unexpected Benefits: Discover the unforeseen positive outcomes that emerge when you invest energy in your healing journey.The Mind-Body Connection: Explore the significant role your body plays in influencing your mental health and overall well-being.Links from the Original Episode:YouTube channel: VigeoFit YouTubeInstagram: Megan Dahlman's InstagramFREE Jumpstart Tips: VigeoFit Jumpstart TipsJumpstart 30 Course: VigeoFit Jumpstart Course___________________________________________________________________________About Through The Hard:"Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.Explore Additional Support:Delve into our website: Pathways to Hope Network (Subscribe for weekly encouragement)Access local and national resources: Pathways ResourcesRead insightful articles on our blog: Pathways BlogFind answers to common queries: Pathways FAQConnect with Us:Join our community on Facebook: Pathways to Hope Network FacebookStay connected on Instagram: Pathways to Hope Network InstagramFor personalized support, reach out via email: afrey.pathways@gmail.com

Do you feel frustrated and a bit confused about how to best care for your body in midlife? You are in good company. In this episode health coach Megan Dahlman encourages us to focus on four essential pillars of health. Most of us are good at one or two, but rarely all four. Megan educates us on what we need to know about bone density, muscle mass, healing, and balance, and why these are especially important in our season of life. Our health is vital to our wellbeing. If you are a woman in midlife, or approaching midlife, you want to hear what's in this episode! Find Megan Dahlman on her website or Instagram WHAT YOU HEARD ON THE SHOW Live to 100: Secrets of the Blue Zones Balance ideas you can do while brushing your teeth Fast Like a Girl by Dr. Mindy Pelz Jumpstart 30 QUESTIONS TO HELP YOU RISE Which pillar of health needs your attention this year? Fitness, nutrition, stress management, or sleep? What is one habit you can stack on another to increase your health? (ie. mobility exercises while brushing teeth) Knowing muscle mass and bone density are critical to aging well, what is one pivot you can make to incorporate more strength exercises? Do you tend to be more like the tortoise or the hare? In what area would it be beneficial for you to become Team Tortoise? FOUR PILLARS OF HEALTH IN MIDLIFE FITNESS NUTRITION STRESS MANAGEMENT SLEEP LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you!

Megan Dahlman is the sought-after trainer for women who want to feel their physical best for years to come. With 17 years of professional training experience and a degree in Exercise Science and as a Certified Strength and Conditioning Specialist (CSCS), she has an uncanny ability to take complicated aspects of your body and make them simple, doable, and sustainable. Megan's mission is to help every woman - no matter their age - feel strong, pain-free, and confident in all aspects of her body.With the NEW YEAR here. We talk about the mistake of thinking it has to be "All or Nothing" in order to succeed. Megan helps us shift out perfectionism mindset to have daily success that is simple and achievable.CONNECT WITH GUEST:COMPANY NAME: VigeoWEBSITE: https://vigeofit.com/INSTAGRAM HANDLE: https://www.instagram.com/megandahlmanJumpstart Tips: This FREE 5-Day guide will deliver my MOST EFFECTIVE tips straight to your inbox so you can get you back on track toward the healthy life you desire!URL OF FREE OR PAID OFFERING ABOVE : https://go.vigeofit.com/lm/lm-jumpstart-tipsCONNECT WITH HOST:Website: www.mamayouredoinggreat.comIG: @kendahlyanezWant to get connected with other mamas like you?Join the CommunityText the word WELCOME to 855.486.5757 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!Conference Info: Text the word CONFERENCE to 855.486.5757 or mamayouredoinggreat.com/conference

Get ready to revitalize your body with the inspiring Megan Dahlman, Personal Trainer, Nutrition Coach, and Podcast Host!Remember those times when the holiday season left you drained amidst all the festive chaos and commitments? Megan is here to shift that narrative and share her wisdom on breaking free from the all-or-nothing mindset and all-too-elusive pursuit of perfection.In this episode, Kate and Megan champion the power of simple, sustainable habits that won't overwhelm but will contribute to your overall well-being!Megan shares:

Let's embark on a journey of personal growth with the brilliant Megan Dahlman, a certified strength and conditioning specialist and top 1% podcast host of Self Care Simplified! Let's dive into a conversation surrounding:⭐ Overcoming perfectionism⭐ Self-improvement⭐ Sustainable fitness⭐ Nutrition-focused habits⭐ Future-self visualization⭐ And so much more! This episode was recorded for anyone who feels the weight of perfectionism and is ready to release it once and for all! Tune in to allow Megan to empower you to take consistent, daily steps to achieve your goals

If you find youself hating your body, especially after having kids...this episode is for you. What does the Bible say about loving our bodies? What lies are you believing about yourself? In this episode you will learn:Lies you are believing about your bodyHow to replace those lies with truthsHow your relationship with Christ affects the way you view your bodyA word of encouragement to the mama who is discusted and hates her bodyThis podcast episode will bring some lightness into your heavy heart. The way you think and feel about yourself really does affect your emotional and mental state. Tune in into this podcast to learn the lies you need to replace with truths. Megan Dahlman is a certified strength & conditioning trainer and nutrition coach who's passionate about helping moms love and thrive in their God-given bodies. Through her top rated podcast Self Care Simplified and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can achieve lasting strength and health through simple steps.Connect with Megan:WebsiteInstagramSelf Care Simplified Podcast5 day Core Tune Up Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Clarity call if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/comment

Low back pain can be so disruptive to your training, your sleep and your hormones given that inflammation from nagging injuries can impact hormones across the board. One of the key aspects of treating this condition is knowing where you need to be stronger and where you need less focus on strength and more on flexibility. Megan covers all that as well as her favorite - and least favorite - core strengthening exercises if you're dealing with low back pain. We talk as well about changes during perimenopause and menopause that impact joint health and injury healing.   Learn more about Megan here.   To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)   Does your brain need more support? Neurohaker's revolutionary product Qualiamind is a  scientifically-balanced focus formula that helps you create the mental space for creativity by supporting the 4 most important areas of brain performance:   - Energy [Coffeeberry®, theobromine, B vitamins] - Clarity [L-theanine, alpha-GPC, huperzia serrata] - Memory [Bacopa, ginkgo, rhodiola rosea, celastrus] - Productivity [Velvet bean extract, N-acetyl-L-tyrosine]   It's the only nootropic supplement made with a whole-systems approach, so it's designed to elevate every part of your mind. So you can find it easier to slip into flow and break down the barriers between you and your goals. Weather you're dealing with perimenopause brain fog or just wanted to get your mental edge back, you'll love Qualiamind! And with this discount it's too good to pass up! With this link you'll automatically get 75% off the product AND if you enter code BETTEREVERYDAY you'll get another 15% off! This offer applies as well to their QualiaSenolytic product as well.    We all know the downsides of alcohol, but it is still something many decide to enjoy on occasion. Most of us also notice that especially as we get into our 40s and beyond that one glass of wine feels like way more than a glass the next day. If you choose to indulge, one dose of ZBiotics before drinking any alcohol can make you feel way less yucky the next day! Cool…but how? The yuck the day after having alcohol is due to a buildup of acetaldehyde (a byproduct of alcohol metabolism). ZBiotics is a probiotic formula that helps you break down acetaldehyde in the gut so you can have a great workout and a great day even after a drink the night before. Click here to save 15% off ZBiotics. Oh, and they do have a money back guarantee, so why not? 

Everything we talked about in this episode can be found here: https://www.buildyourbestfamily.com/podcast/episode-169

Today's guest, Megan Dahlman, will teach you the four causes of menopausal belly fat and how to care for your midlife body. With a degree in Exercise Science and a Certified Strength and Conditioning Specialist, she has an uncanny ability for taking complicated aspects about your body, and making them simple, doable, and actually sustainable. You will learn how to strengthen and nurture your body to live a life you desire. What you do today will determine your health tomorrow, so let's get healthy!   

Isn't the core just your abs? How important is the core as we age? How do we make sure that ours is strong and what exercises can we do? ALL answers that Vigeo trainer and nutrition coach Megan Dahlman has for us today.We are all very touchy about our midlife middles, but it is amazing the amount of confidence we can glean from just making sure that we keep our core nice and strong. And a strong core leads to better movement as we age. It's all a win-win.Make sure to find Megan and follow her on Instagram and on You Tube. Check out her website at Vigeo.com and listen to her on her podcast Self-Care SimplifiedThank you for listening today and thank you to 1-Tom-Plumber for sponsoring this episode. Make sure to get on the WAITLIST for the LIVE Midlife In Motion Program happening this fall!Make sure to join me the week of September 17th for the 5-Day, 5-Minute "Me Time" ChallengeBook a NEXT STEPS Call to see if the Midlife in Motion LIVE program is for you!Find me on my Website:https://www.lesleylmcshane.comEmail me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

On today's episode of Mother Daughter Connections®, I'm joined by friend and host of the Self-Care Simplified podcast, Megan Dahlman.   Megan is a nationally certified trainer and certified nutrition coach whose mission is to help moms love their bodies and discover what it feels like to THRIVE in them.   She knows firsthand what it feels like to struggle and have negative feelings about your body. But more importantly, she knows exactly how to help you get unstuck and move forward in the simplest and easiest way possible.   Megan has the unique ability to graciously lead moms toward being fit, strong, and healthy, while staying focused on what truly matters. Through her top 1% rated podcast, Self-Care Simplified, and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can achieve lasting strength and health.     Today, Megan and I discuss  . . . Her journey through postpartum depression and an eating disorder. What self-care actually is…and isn't. The biggest misconception women and moms have about fitness and exercise…and how to address it.   …and a WHOLE LOT MORE! __________________________________   FREE RESOURCE for you from Megan:   "5-Day Core Tune Up" --> www.5DayCore.com   _________________________________________________________   Resources for Postpartum Depression:   Postpartum Support International (PSI) Help Line: 1-800-944-4773  From: https://duckduckgo.com/?q=national+resource+for+postpartum+depression&atb=v346-1&ia=web   Maternal Mental Health Hotline: 1-833-943-5746 (1-833-9-HELP4MOMS) From: https://mchb.hrsa.gov/national-maternal-mental-health-hotline     ____________________________________________________________________________   Got Coffee? Then Let's Get To Know Each Other

Have you ever felt like you are working so hard toward the perfect body that is completely different from what you have? Guess what? It's probably not going to happen. There are three main body types and my guest Megan and I will tell you the best way to treat the body type you've got to get the best results.You'll hear:What is exercise and how will it matter 30, 40, 50 years from nowChanging your mindset from “exercise” to “movement”The 3 main body typesMegan's favorite tips for enhancing each body typeAnd more!!More about Megan:Megan Dahlman has coached hundreds of women for over 15 years. Her training expertise has been featured in the Washington Post and Muscle & Fitness Hers Magazine; she has spoken about postpartum health, fitness, and nutrition at multiple speaking events, and is a sought after personal trainer and coach. She has worked with thousands of moms and knows exactly what they want and need to feel successful and strong without feeling overwhelmed. Megan will hold your hand and push you just enough so you can make real progress without disrupting your life.Connect with Megan:Instagram: https://www.instagram.com/megandahlman/?hl=enYouTube: https://www.youtube.com/@vigeofit/featuredPodcast: https://www.vigeofit.com/self-care-simplified-podcastWebsite: https://www.vigeofit.com/Body Type Quiz: https://bodytype.io5 Day Core Tune Up: https://5daycore.comLOOK AND FEEL AMAZING! Buy EnergyLift here!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

If you don't like working out (it feels hard, and not really fun or sustainable) and you find yourself not knowing what to eat due to diet culture confusion, then this episode is for you!  Today we'll be chatting with Megan Dahlman of the Self Care Simplified Podcast about how to habit hack your workouts and make them functional and a simple way to eat in order to fuel your body and soul but the counter-cultural way.  We won't be chatting about extreme workouts or diets in this episode, but real and sustainable healthy habits/self care that will shift your mindset and transform your life. Need some help acceleratring your healthy habits. Grab one of the ACCELERATORS or bundle all three together to habit hack your movement, mindset and food freedom habits for sustainable health in all seasons of your life! ABOUT MEGAN: Megan Dahlman is a certified strength & conditioning trainer and nutrition coach who's passionate about helping women love their bodies and thrive in their health. Through her top rated podcast Self Care Simplified and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can break free from culture's toxic obsession with the scale and achieve lasting strength and health, through simple steps. When she's not coaching or working out, you can find her riding her horse Lulu on her land in Idaho where she lives with her husband and two boys. **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@transformationshop.co www.emily-nichols.com   

Show-notes Episode 32Self-Compassion 101: Your Body"If your compassion does not include yourself, it is incomplete." Jack KornfieldIn today's episode, Megan Dahlman, Certified Trainer, Nutrition Coach, and mom of boys, shares what she believes moms navigating a season of chaos and uncertainty should do first on their self-compassion journey.This episode's takeaways: First steps to taking care of yourself. The unexpected benefits you experience from pouring more energy into your healing.  The role your body plays in your mental health And much more…. Links from today's show:YouTube channel: https://youtube.com/@vigeofitInstagram: www.instagram.com/MegandahlmanFREE Jumpstart Tips: www.vigeofit.com/tipsJumpstart 30 Course: www.vigeofit.com/jumpstart Additional Resources: Pathways website: https://pathwaystohopenetwork.org/ (Remember to Subscribe!) Local and national resources: https://pathwaystohopenetwork.org/resources/  Blog: https://pathwaystohopenetwork.org/blog-2/  FAQ: https://pathwaystohopenetwork.org/f-a-q/  ___________________________________________________________________________Parenting Teens Through The Hard from Unyielding is brought to you by Pathways to Hope Network. A non-profit organization that provides cost-free support and community to parents with youth facing criminal allegations. Learn more about Pathways on our website: https://pathwaystohopenetwork.org/  Discover the community and connect by following us on Facebook and Instagram. Facebook: https://www.facebook.com/pathwaystohopenetwork Instagram: https://www.instagram.com/pathways_to_hope_network/For support, email: afrey.pathways@gmail.com

https://partners.vigeofit.com/40441/117882 FITNESS SIMLIFIED!! One thing that happens often for moms after they declutter is an increase in time and energy to focus on their physical health through fitness and nutrition. It is one area of my life that I have mastered and enjoy, I am just not good at teaching others how to do it, like I do with decluttering. That's why I was SO happy when I met Megan Dahlman, founder of the Self Care Simplified podcast (I mean, duh we totally get each other). She teaches moms how to care for themselves by simplifying their fitness and nutrition in VERY similar ways to how I teach decluttering. Bite-sized pieces, doable for mom life and impactful. She's hosting a free two day event and here's what you will get if you attend: 8 of the best trainers, coaches and experts in the industry Practical demos and step-by-step guidance to make working out EASY, EASY, EASY. Completely FREE virtual event - you can attend from anywhere! PLUS Stop feeling overwhelmed and be inspired and motivated to exercise consistently Spend less time “figuring things out” and more time getting the results you want Unlock the barriers that have been keeping you stuck and discover the routine that will work best for YOU! It's time for you to love exercising again! She's curated an exclusive group of the very best trainers, coaches and experts to help you: Be inspired and motivated to exercise consistently Not feel overwhelmed by the process anymore Discover what styles and type of routine works best for you Know how to fuel your body for more energy and better results Balance your workouts to match up with your cycle, and your core and pelvic floor needs And even create an inspiring workout space in your home! You can sign up right here! https://partners.vigeofit.com/40441/117882 And if you want more details on this, go check out the live we did that is tagged at the top of the group now

When you're healthy, you're happy. But things like fitting in a workout, creating healthy meal plans, and staying consistent can be so dang hard. If you're finding yourself wishing you felt better, energized, and stronger, this conversation with Certified Trainer and Nutrition Coach Megan Dahlman is your guiding light to getting back to a healthier (+happier) version of you. Megan covers how to start down the journey to becoming fit again when you feel like you're at the starting line, including 2 practical and simple tips that will forever change how you look at exercising and eating right. She also talks us through the 3 roadblocks that tend to impede our progress after we start gaining momentum, and how to bust through them. ----------------Connect w/ Megan: https://www.instagram.com/megandahlman  Listen to the Self Care Simplified Podcast: https://www.vigeofit.com/self-care-simplified-podcast Connect w/ Angela: www.instagram.com/wildhairtravels

Listen in with Megan Dahlman as she shares tips on stress eating AND an upcoming even to help you create a capsule pantry AND DIY dinner bins!

Everything we talked about in this episode can be found here: https://www.buildyourbestfamily.com/podcast/episode-169

Have you ever noticed “that time of the month' you crave all the chocolate and snack foods?   Have you ever considered that your cycle impacts your metabolism throughout the rest of the month too?   Inside this episode with Megan Dahlman, certified strength & conditioning specialist and nutrition coach, we dive into  How to let go of comparing your body and health journey to others How your cycle impacts your metabolism throughout the month The 3 different body types and how that impacts the way your body will respond to nutrition and fitness The essential foods every body type needs on their plates The key thing you need to do for your body when it comes to nutrition and fitness And so much more! Dive into the show notes for this episode at https://renaefieck.com/podcast/bodycomparison/ Learn more about how your cycle is impacting your life and business and access our free cycle tracker at renaefieck.com/cyclesyncbiz

I don't know about you, but I struggle with nutrition, fitness and body image.I've yo-yo'd back and forth from diet approaches and exercise routines, and the only way I've been able to see significant results has been with strict, regimented programs that aren't sustainable.I've had to come to peace (rather I'm working on it...) with my 40-something body and how it responds to my wellness practices, even if it means I'm not as lean as I used to be.How about you - do you find yourself getting frustrated with fitness and nutrition as you work towards an "ideal body weight" you think you'd be more happy at?Did your body change after having kids?Do you find yourself dreaming about your leaner physique while despising the one you have today?If so, you're not alone.In this episode, my friend, certified trainer and nutrition coach Megan Dahlman of Strong Mammas chats with me about how to stay motivated in our wellness practices even if our bodies have changed, and encourages us to break up with perfection and lean more into acceptance and grace as we progress with exercise and eating well.What you'll hear:How moms can break through the all-or-nothing and perfectionist mindsets with her self-care habits.How much daily effort is necessary to actually make a difference for your health and create forward progress.The power of committing to just 10 minutes a day to fitness.And I'll be spilling all the beans on my personal challenges with my own mom bod.CONNECT WITH MEGANJumpstart 30! Jumpstart your healthy habits and create lasting momentum in less than 10 minutes a day. - just click here.The Strong Mammas PodcastInstagram: @strong_mommas***************************************** FREE Mini-Course - Making a Rest Plan You can turn business burnout around, and it begins with knowing how to rest.This mini-course includes very short video lessons on the 7 ways to rest, my Rest Needs Quiz, and the Graceful Transitions Meditation for Moms.Enroll for free at deannamason.com/makearestplanRegister for the next Refreshed Moms Spiritual Rest Mini-SabbaticalThe #1 virtual experience designed to help mom leaders enjoy rest away from work and kids in order to reconnect with God and renew themselves spiritually.deannamason.com/spiritualrestRest Consulting with DeannaIf your life feels too full and misaligned with your desires around spending time with God, being a present mom, and doing fulfilling work, rest consulting may be exactly for you.I help overcommitted mom leaders lacking time and life margin to realign their work, faith and rest practices in order to feel connected to God and spiritually refreshed. Find out more about working with me by clicking the link below:deannamason.com/restconsultingJoin my Facebook Community, Spiritual Rest with Refreshed MomsCome nurture your faith with me as we share around scripture, come together in small group discussions, and co-work together as we make room for focused productivity. deannamason.com/refreshedmomsgroupInstagram:

Welcome to Episode 33 of The Perfectionist's Guide to Mothering! Today I'm talking with Megan Dahlman. Megan Dahlman is a certified trainer and nutrition coach whose passion is helping moms discover what it feels like to thrive in their God-given bodies. She knows what it feels like to struggle and have negative feelings about your body, and she knows exactly how to help you move forward. Megan has the unique ability to graciously lead moms toward being fit, strong, and healthy, while staying focused on what truly matters. Through her immensely popular podcast, The Strong Mommas Podcast, and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can achieve lasting strength and health. We talk about some of the common issues she sees moms face with health, true indications of health, and how to break unhealthy cycles and create a legacy of health and a new narrative for our families. Some of the resources we mention include: Megan's Jumpstart 30 Program*: Registration closes September 2nd. The program begins September 6th. Essentialism by Greg McKewon The Ruthless Elimination of Hurry by John Mark Comer* Phil Wickham's New Worship Album: Hymn of Heaven Megan's Body Type Quiz You can connect with Megan through: The Strong Mommas Podcast Vigeofit.com Instagram @strong_mommas --- Support this podcast: https://anchor.fm/andreafortenberry/support

In this episode we talk all about bodies. Megan Dahlman, leader of Strong Mamas, talks all about the dark places women can go when they think about their bodies. Because let's be honest, we can go to some pretty negative places. Not only is Megan a kick butt trainer, but she is an insanely smart nutritionist. My favorite part about Megan is that she loves Jesus and wraps up how the gospel redeems even our bodies. In her international Strong Mamas program, Megan leads hundreds of women into a healthy + whole lifestyle. This episode is a must for the ladies. You will have so many "aha" moments...trust me! Meet my friend, Megan!

  Pursuing Health, Not Vanity Before and After Childbearing with Megan Dahlman   Proverbs 31:17 NIV “She sets about her work vigorously; her arms are strong for her tasks.”    Megan Dahlman is the founder of Strong Mommas, a website and online community that equips women with the specific tools they need to reach their physical potential, without all of the vanity garbage. She is a Certified Strength Coach and a Nutrition Coach, and has spent years training and coaching women on how to strength train at home, how to easily choose healthy food every time, and how to maintain a Christ-centered perspective through all of it. Megan lives in Oregon City, Oregon with her husband, two little boys, horse and dog.    Megan's Website Connect with Megan on Facebook or Instagram   Thank You to Our Sponsor: Peoria Christian Schools   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Also, check out our Patreon Page to find out how to gain access to additional podcasts and goodies!   Just for Fun and Highly Recommended by Laura Lara Casey's Product: The Kid's Bundle (Write the Word for kids - have you seen this yet? It is awesome!!!) Lara Casey's 2020 6-months Powersheets...Not exaggerating: these are changing my life!!!    Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”    

Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, Coach, and Podcaster, Megan Dahlman   Proverbs 31:17 NIV “She sets about her work vigorously; her arms are strong for her tasks.”    Megan Dahlman is the founder of Strong Mommas, a website and online community that equips women with the specific tools they need to reach their physical potential, without all of the vanity garbage. She is a Certified Strength Coach and a Nutrition Coach, and has spent years training and coaching women on how to strength train at home, how to easily choose healthy food every time, and how to maintain a Christ-centered perspective through all of it. Megan lives in Oregon City, Oregon with her husband, two little boys, horse and dog.    Megan's Website Megan's Podcast Connect with Megan on Facebook or Instagram   Thank You to Our Sponsor: Kelsie Zarko with Young Living Essential Oils and Night In Boxes   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Also, check out our Patreon Page to find out how to gain access to additional podcasts and freebies!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”    

Do you love or loathe exercise? Do you know if your training methods are the best? And why should we even exercise?   In this second intro-episode to the Strong Mommas podcast, Megan Dahlman discusses her approach to exercise and her philosophy on training.   You'll learn more about the Proverbs 31 woman that was strong and not afraid of aging. And you'll also learn the 6 key components of fitness that every routine should have. You'll be inspired to train your body well and have a much clearer understanding of what you workout routine should look like.

Welcome to Strong Mommas! I'm your host Megan Dahlman, and on this first ever episode of the Strong Mommas Podcast, I'll be introducing myself and my co-host. We're so excited to meet you!  The Strong Mommas Podcast is all about practical fitness and healthy eating tips, motivational strategies, and Biblical inspiration to pursue a strong and healthy body for all the right reasons.   "My hope with this podcast is for you to feel inspired and equipped to take care of your body the best that you can...and that you leave feeling like a stronger mom than when it started."  Strong Mommas is a website, blog, online coaching program, and and now a podcast for Christian women that care more about their true health and physical fitness, rather than just about looks and vanity. I have spent years sharing my expertise in personal training, sports conditioning, nutrition, and mindset coaching with moms from all over the world. As a Certified Strength & Conditioning Coach with a degree in Exercise Science and a Certified Nutrition Coach, I have a passion for delivering top-notch advice for working out, eating well, and getting in shape. But it doesn't end there. The fitness & nutrition industry is riddled with obsession, vanity, and the pursuit of the perfect body...all things that drive us further away from Christ and leave us with a hurting and empty soul.  As I say near the end of this episode,  "Our hope with this podcast is for you to feel inspired and equipped to take care of your body the best that you can, that you'll feel encouraged through all of it and NOT PRESSURED OR BURDENED, and for you to really feel understood…like there's someone else out there, another mom, another family, that gets you…that knows your body struggles, your logistical struggles, and even your heart struggles. We pray that with every episode of this show you leave feeling like a stronger mom than when you started."  xoxo

Listen as Annie and Megan Dahlman, founder and owner of Strong Mammas, exchange stories about pursuing healthy lifestyles and their efforts toward helping others do the same. Discover some insights to help you unlock success in your own fitness and nutrition goals through the expertise and experiences they share.