Podcasts about Urfa

Picture this: a group of locals stumble upon massive, intricately carved stones peeking out of the ground in southeastern Turkey. Not architects or historians, just ordinary folks going about their day. Turns out, it's the world-famous Göbekli Tepe, an ancient archaeological marvel dating back over 11,000 years. News spread like wildfire, and archaeologists were soon on the scene, unraveling the secrets of this prehistoric site. The accidental discovery rewrote the history books, challenging our understanding of early human civilization and leaving everyone in awe of the ancient builders who left their mark so long ago. CreditsCredit: Vulture Stone: Sue Fleckney - https://flic.kr/p/x4o3q1, CC BY-SA 2.0 https://creativecommons.org/licenses/by-sa/2.0/, https://commons.wikimedia.org/wiki/File:Vulture_Stone,_Gobekli_Tepe,_Sanliurfa,_South-east_Anatolia,_Turkey.jpg Göbekli Tepe: German Archaeological Institute, photo E. Kücük., CC BY 2.5 https://creativecommons.org/licenses/by/2.5/, https://commons.wikimedia.org/wiki/File:The_archaeological_site_of_G%C3%B6bekli_Tepe_-_main_excavation_area.png CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/: Göbekli Tepe: Teomancimit, https://commons.wikimedia.org/wiki/File:G%C3%B6bekli_Tepe,_Urfa.jpg Klaus-Peter Simon: Göbekli2012, https://commons.wikimedia.org/wiki/File:G%C3%B6bekli2012-11.jpg UrfaMuseum, https://commons.wikimedia.org/wiki/File:UrfaMuseumG%C3%B6bekli.jpg CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0/: Göbekli Tepe: Zhengan, https://commons.wikimedia.org/wiki/File:G%C3%B6bekli_Tepe_surrounding_area.JPG Dosseman: Urfa Göbeklitepe Building, https://commons.wikimedia.org/wiki/File:Urfa_G%C3%B6beklitepe_Building_B_5326.jpg Göbeklitepe Building, https://commons.wikimedia.org/wiki/File:G%C3%B6beklitepe_Building_C_5372_(cropped).jpg Göbeklitepe Building, https://commons.wikimedia.org/wiki/File:G%C3%B6beklitepe_Building_C_sept_2019_5373crop.jpg Urfa Göbeklitepe Building, https://commons.wikimedia.org/wiki/File:Urfa_G%C3%B6beklitepe_Building_A_5345.jpg Beytullah eles: Göbeklitepe Şanlıurfa, https://commons.wikimedia.org/wiki/File:G%C3%B6beklitepe_%C5%9Eanl%C4%B1urfa.jpg Göbeklitepe, https://commons.wikimedia.org/wiki/File:G%C3%B6beklitepe.jpg Şanlıurfa Müzesi Göbeklitepe: Cobija, https://commons.wikimedia.org/wiki/File:%C5%9Eanl%C4%B1urfa_M%C3%BCzesi_G%C3%B6beklitepe_D_Tap%C4%B1na%C4%9F%C4%B1.jpg Göbekli Tepe Pillar: Zhengan, https://commons.wikimedia.org/wiki/File:G%C3%B6bekli_Tepe_Pillar.JPG Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside Instagram: https://www.instagram.com/brightside.official TikTok: https://www.tiktok.com/@brightside.official?lang=en Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

TÜRK MUTFAĞI Türk mutfağı, Türkiye'nin ulusal mutfağıdır. Osmanlı kültürünün mirasçısı olan Türk mutfağı, Balkan ve Ortadoğu mutfaklarından etkilenmiş ve aynı zamanda bu mutfakları da etkilemiştir. Ayrıca Türk mutfağı yörelere göre farklılıklar gösterir. Karadeniz mutfağı, Güneydoğu mutfağı, Orta Anadolu mutfağı gibi birçok yöre kendine ait zengin bir yemek kültürüne sahiptir. ÇORBALAR Çorba özellikle kış aylarında Türk mutfağının vazgeçilmez bir parçasıdır. Mercimek çorbası, ezogelin çorbası, yoğurt çorbası ve tarhana çorbası en çok tercih edilen çorbalardır. Ancak Türk mutfağı bunların yanı sıra sayısız miktarda çorbalar içerir. Etler, sebzeler ve baklagiller genellikle çorbaların ana malzemeleridir. Et suyu, un, yoğurt ve sebzeler çorbaların besleyici bir hale getirmek için kullanılır. ET YEMEKLERİ Türk mutfağındaki et yemeklerinin çoğu kebaplar, köfteler ve tencere yemeklerinden oluşmaktadır. Kebaplar genellikle lokantalarda yenen ve ızgara yöntemiyle pişirilen yemeklerdir. Kebaplar arasında döner kebap en sevilenler arasındadır. Ayrıca Bursa iskender kebabı, Adana kebabı, Urfa kebabı ve pirzola da çok yaygındır. Köfteler, kıymanın, ekmek içi, soğan ve çeşitli baharatlarla yoğurulmasıyla hazırlanır. Köfteler, ızgara, fırınlama, kızartma veya sulu yemek olarak yapılabilir. Akçaabat köftesi, İnegöl köftesi, Tekirdağ köftesi yurt çapında en çok sevilen köfteler arasındadır. SEBZE YEMEKLERİ Türk mutfağı sebze yemekleri açısından da çok zengindir. Dolmalar ve etli sebze bunların en meşhurlarındandır. Etli fasulye, karnıyarık, etli kabak, etli bezelye, etli türlü, etli mercimek ve nohut, etli ıspanak, lahana ve pırasa dâhil çok sayıda yemek mevcuttur. Aynı zamanda birçok sebze ızgara yöntemiyle ve kızartılarak pişirilebilir. HAMUR İŞLERİ Lahmacun, etli ekmek, pide, mantı ve börekler, Türk mutfağının en sevilen hamur işleri arasındadır. Ayrıca pilav ve makarnalar da bu sınıfa katıldığında çok geniş bir çeşitlilik ortaya çıkar. SOĞUK VE SICAK İÇECEKLER Dünyanın her yerinde sevilen gazlı içecekler ve meyve sularının yanı sıra Türk mutfağının kendine has içecekleri de mevcuttur. Yoğurdun sulandırılmasıyla yapılan ayran tamamen Türkiye'ye özgü bir içecektir. Bunun dışında şalgam suyu ve şerbet de Türkiye'nin kendine özgü soğuk içecekleri arasındadır. Sıcak içecekler arasında Türk kahvesinin ve Türk çayının özel bir yeri vardır. Türk kahvesi kabaca çekilmiş kahvenin cezve denilen uzun saplı kaplar içinde pişirilmesiyle hazırlanır. Dünya çapında ün kazanmış olan Türk kahvesi fincan denilen küçük bardaklar içinde servis edilir. TATLILAR Türk mutfağı tatlılar açısından oldukça zengindir. Baklava, kadayıf, lokma gibi hamurlu tatlılar; muhallebi, keşkül, kazandibi, sütlaç gibi sütlü tatlılar; hoşaf ve kompostolar, revani, helva, aşure ve kabak tatlısı gibi tatlılar Türk mutfağında geniş yer tutar. Baklava, Türk mutfağının en tanınmış tatlıları arasındadır. Çok ince açılmış yufkanın arasına fındık, ceviz veya Antep fıstığı konulur ve fırında pişirilir. Bu karışım daha sonra şerbetle tatlandırılarak servise hazır hâle getirilir. Revani, irmik helvası gibi bazı tatlıların yapımında irmik kullanılır. Türkiye'deki dini inançlar arasında yer alan aşure; buğday, kuru üzüm, fasulye ve nohut gibi birçok bitkisel malzeme kullanılarak hazırlanan bir tatlıdır. Kabak tatlısı, bal kabağının üzerine şeker eklenerek pişirilir. Bu tatlı sonbahar ve kış aylarında tercih edilen Türk mutfağına has bir tatlıdır.

March 12, 2025 - Season 15, Episode 104 of The Terrible Podcast is now in the can. In this Wednesday morning episode, Alex Kozora and I get right to discussing the Pittsburgh Steelers agreeing to terms with former Philadelphia Eagles RB Kenneth Gainwell. We discuss the potential contract numbers, Gainwell's play, and what he adds to the Pittsburgh's offense. Former Steelers DT Larry Ogunjobi and WR Van Jefferson both have new homes as of Wednesday morning, so Alex and I discuss those forthcoming transactions and the reported contract terms. We also go over the finer details related to the one-year contract that former Steelers RB Najee Harris will sign with the Los Angeles Chargers. The annual pro day cycle continues on and on Wednesday morning we had our first sighting of Steelers HC mike Tomlin at Georgia. We discuss that sighting and other places that we have seen Steelers staff members in attendance as of Wednesday morning. The Steelers are still waiting on QB Aaron Rodgers to make his decision ahead of the New York Jets officially releasing him. Alex and I discuss what is known and not known when it comes to the Steelers' ongoing quarterback search. Might Atlanta Falcons QB Kirk Cousins be an option for the Steelers if Rodgers decides against signing with Pittsburgh? Alex and I discuss his contract situation and much more. Later in this show, Alex reviews his list of the best available unsigned unrestricted free agents that fit with the Steelers. steelersdepot.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Şanlıurfa Unesco'nun “Müzik Şehri” ağında. 2026'da düzenlenecek Dünya Müzik Şehirleri Toplantısı için de aday. Peki Urfa müziği Unesco'nun ilgisini neden çekti? Urfa müziğinin en dikkat çekici özelliği ne? İÜ Devlet Konservatuvarı Etnomüzikoloji ve Folklor ABD Öğr. Üyesi Prof. Dr. Mehtap Demir Pencere'de anlatıyor.

Andri Rúnar Bjarnason, sóknarmaður Stjörnunnar, er sérstakur gestur í Enski boltinn hlaðvarpinu þennan föstudaginn. Andri er stuðningsmaður Manchester United sem hefur farið býsna vel af stað á árinu 2025. Man Utd vann endurkomusigur á Southampton í gær þar sem Amad Diallo skoraði þrennu. Guðmundur Aðalsteinn Ásgeirsson stýrir þættinum og Magnús Haukur Harðarson er að venju með. Farið er yfir síðustu leiki og stöðuna í deildinni.

Semavidinlerin atası sayılan Hz. İbrahim, Urfa'da (eski adıyla Ur) doğmuş ve 75 yaşına kadar Harran'da yaşadıktan sonra Filistin'e hicret etmişti.   Bu bilgi son derecede önemli zira Şanlıurfa'nın Peygamberler Şehri oluşuna dair söylemler, duyumlar veya eksik bilgilere dayanıyor. Kimi tarihçiler de Hz. İbrahim'in yaşadığına dair bir kanıtın olmadığını öne sürüyor.   Bu tartışmalara kesin noktayı koyacak olan şey, Harran Antik Kenti kazılarına bağlı. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Taş Tepeler"le insanlık tarihini değiştiren Urfa'nın her katmanında ayrı sürpriz var: Harran antik kenti kazılarında Roma, Hiristiyanlık ve İslam kültürü kadar Ay tapınağı Sin'de bulunanlar şaşırtıyor. Kazı başkanı Prof. Dr. Mehmet Önal, "Harran, Pompei ve Efes'i geçebilir" diyor. Learn more about your ad choices. Visit megaphone.fm/adchoices

#fotoğraf

Uyuşturucu bağımlılığı ve ölüm verileri, gerçekleri yansıtıyor mu? Kısa Dalga'nın podcast serisi 'Türkiye'nin Uyuşturucu Gerçeği'nin dördüncü bölümü yayında... -Karaman'dan Urfa'ya, Samsun'dan Balıkesir'e...Hangi şehirlerde, hangi madde kullanımı ağırlıkta? -Türkiye'de hakikaten kullanım, ilkokula kadar indi mi? -Kaçakçılığı yapanlar göçmenler mi? - ABD'de yılda 70 bin ölüme neden olan fentanyl nedir? Türkiye'de kullanılıyor mu? -Dizilere konu olan opiodler neden bu kadar tehlikeli? -Uyuşturucu maddeleri ilaç şirketleri sentezledi, nasıl "narkotik soruna" dönüştü? -Afganistan'dan Güney Amerika'ya, Uzakdoğu Asya'dan Türkiye'ye, paramiliter grupların madde kaçakçılığı nelere yol açtı? Learn more about your ad choices. Visit megaphone.fm/adchoices

The Amazing Story of the Jews of Urfa and their place in Israel's story. For a virtual tour of Abraham's cave in Urfa: https://www.youtube.com/watch?v=_Vz5RGw9H_I For the full interview of Harun Bozo from Centropa's Library of Rescued memories: https://www.centropa.org/en/biography/harun-bozo

MTO Bursa temsilcimiz işadamı Nuri Gür Bey kardeşimizin Bodrum, Milas, Muğla ve İzmir'de nefeslendiğimiz Ege çıkarmamıza ilişkin kaleme aldığı izlenimlerini bugün de paylaşmaya devam ediyorum. MTO'nun bir iş adamının zihin yapısını nasıl enfes bir şekilde inşa ettiğini gösteren güzel bir seyahat ve tefekkür yazısı bu. Bizler Ege'den sonra çıktığımız Doğu Seferi'mizin Van, Bitlis, Tatvan, Siirt, Bingöl ve Diyarbakır ayaklarında yaptığımız yolculuğu tamamlayıp Adana, Urfa ve Malatya üzerinden Akdeniz'de çıktığımız yolculuğu sürdürürken sizleri bu güzel yazıyla baş başa bırakıyorum.

On today's episode of The Wholesome Fertility Podcast, I speak to longevity expert Leslie Kenny. @lesliesnewprime   Leslie shares her personal journey of overcoming autoimmune diseases and infertility through patient empowerment and alternative therapies. She emphasizes the importance of partnering with doctors and exploring alternative treatments that resonate with individuals. Leslie's story highlights the power of lifestyle changes, such as an anti-inflammatory diet and the use of anti-aging molecules like spermidine in improving health and reversing the aging process.    Our conversation covers the topic of spermidine and its role in healthy aging. Spermidine is a compound found in our diet and produced by our gut biome. It is correlated with healthy lifespan and can be obtained from plants and fermented foods. Our conversation also touches on gluten-free options for spermidine, the importance of fiber in the diet, and the potential benefits of systemic enzymes.    Leslie also shared her personal experience with hypothyroidism and the importance of finding a doctor who will help you uncover solutions for your reproductive health.    Podcast Takeaways: Partnering with doctors and exploring alternative treatments can empower patients to take control of their health. Lifestyle changes, such as an anti-inflammatory diet, can have a significant impact on autoimmune diseases and overall health. Anti-aging molecules like spermidine and rapamycin have the potential to slow down the aging process and improve fertility. Maintaining a balanced hormonal system is crucial for reproductive health and overall well-being. Spermidine can promote cell renewal and recycling. Spermidine is correlated with healthy lifespan and can be obtained from plants and fermented foods. Fiber is important for the gut biome to produce spermidine. Finding a doctor who believes in you and is willing to explore your symptoms is crucial.   Guest Bio:   Leslie is a longevity expert, and co-founder of the prestigious Oxford Longevity Project, a non-profit that brings scientists together to discuss breakthroughs around the science of ageing and autophagy, which is our body's natural cell recycling system.   www.oxfordhealthspan.com - Use coupon code WHOLESOMELOTUS for 15% off all items!   https://www.instagram.com/lesliesnewprime/ https://oxfordlongevityproject.org       Learn more about my new book “The Way of Fertility” here: https://www.michelleoravitz.com/thewayoffertility   For more information about Michelle, visit: www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support:   https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast Leslie.   Leslie Kenny Oxford Healthspan (00:02) Thanks so much for having me, Michelle. It's a pleasure.   Michelle (00:05) So I would love for you to share your story of how you got into the work that you do today. And I know that you're very passionate. We just had a little pre -talk and I'm very excited to get started.   Leslie Kenny Oxford Healthspan (00:14) You   Well, my story is one of patient empowerment, just like you. And it started, as it can with many women, with a fertility quest. So in my mid to late 30s, I really wanted to have a baby and found that I was having problems. So started with IUI, did three of those, didn't work, and then moved on to IVF.   And it was as I was doing my fifth IVF round with donor eggs, I might add, and being mixed race, I'll tell you, it's not easy to find a donor, you know? And it was a high stakes game, as it were. And right before embryo transfer, I began to notice pain in my hands. I was having trouble.   Michelle (00:54) Mm   Leslie Kenny Oxford Healthspan (01:08) using scissors, turning doorknobs, turning faucets. And I just thought, strange, I think this is probably what arthritis feels like. I better just have it checked out since obviously I want this IVF with donor eggs to go perfectly. And I went to the doctor, she ran some tests. I thought, you know, they'd say, you know, it's something, have steroids do something that I'd heard of before. And instead she called me and asked me to have a meeting with her in her office.   Michelle (01:17) Mm   Leslie Kenny Oxford Healthspan (01:38) and always a bad sign, right? If they can't explain it to you over the phone, and if it's not the nurse telling you, there's nothing to worry about. So I went and talked to her and she said, you do have arthritis, it's rheumatoid arthritis. This is where your body is attacking your joints. And here are some pre -filled syringes that you can inject into your belly, they're immune suppressants to basically   Michelle (01:40) Yeah.   Leslie Kenny Oxford Healthspan (02:08) halt your immune system from attacking your body. And, and I immediately said, Hmm, don't I want my immune system to be strong? Like, don't I need that? And she said, well, normally you would, but in this case, it looks like your body is fighting cancer, except you're trying to destroy your own tissues. So I thought, okay, well, fine. Got the drugs. these are tiny diabetic needles. It'll be okay.   And then she said, but you also have something else. You have lupus. And that I'd never heard of. It was almost as if she'd said, you you have funny tree disease or something. It just made no sense to me. I didn't know what it was, had never heard of it. And I said, what's that? And she said, another autoimmune disease. And I said, okay, so what's the prescription for that?   And she said, unfortunately, there isn't a prescription for that. There's really nothing that we have right now to treat it. And you will slowly and progressively get worse. And I said, this is really not a good time for me to have this happen because I'm doing my fifth IVF with donor eggs. I'm waiting for embryo transfer. This is a terrible time. Can't we do something?   something else, anything else? Is there anything I can do? No, there's nothing you can do. Like, could I do my diet, my sleep? No, there's nothing you can do. Well, but what about this round? You know, I've done a lot to tee this up and a lot of money has gone into this. As you probably know, I've put in over a hundred thousand US dollars at this point in time into all of these treatments. And she said, I wouldn't do it. Don't do it.   you have a good five years left. And I thought, okay, well, that's a big statement to make. And I was so gobsmacked by it.   Michelle (04:08) That's crazy.   Wait, wait, She was saying you have five years left to live? Is that what she was saying?   Leslie Kenny Oxford Healthspan (04:16) That's how I interpreted it. That's how I interpreted that if I, if this was successful, if this round was successful, I would only be able to parent this child for five years or four years, I guess, as it were. And I, it was a lot to process. you know, if you're a patient and you're told you have one thing that's a lot to take on, you know, and then you're thinking about.   the treatment protocol and the things you have to do. And I think already, if it's not a tablet to swallow, but you're injecting yourself, that's another big thing to take on board. Then an illness that you've never heard of before where they say there's no treatment, there's no cure, and then she says five years left. I'm thinking in the back of my mind, thinking, have this, I want to become a mother. I have this.   cycle I have to go through, we're going to embryo transfer. My uterus has to be in good shape. What are you doing? What are you saying? How does this impact that? Because I've got acupunctures lined up for embryo transfer, right, before and after. And so I did have at least the presence of mind to say to her, can I, well, could this be a false positive? She said, no, we've done multiple types of tests.   Michelle (05:11) Yeah.   Leslie Kenny Oxford Healthspan (05:35) and they all come back consistently indicating that you have these diseases. So then I said, can I test again? And she said, she shrugged her shoulders and said, sure, it's your insurance. So I vowed then and there that I would test again. And in the meantime, I would do everything possible. didn't matter what it was, whether it was my in uterine massage, which I did, or visualization, which I did.   Michelle (06:00) Mm -hmm.   Leslie Kenny Oxford Healthspan (06:05) or trauma work, which I did, or, you know, new therapy, intravenous immunoglobulin transfusions, which I did, an anti-inflammatory diet. I was gonna do it all. I was gonna throw the kitchen sink at it. And any woman who is trying to get pregnant knows exactly where I was and that feeling of, I've gotta make this happen. And I will just pull out all the stops. We're doing a full court press, right? And...   And so I did all those things and I came back within six months for a regular sort of review with your doctor. She opened the folder and she clearly not looked at the results ahead of time. And she said, well, look at that. You, don't have lupus and you don't have RA. And I said, would you like to know what I did? And she said, no, that's okay.   Michelle (06:54) What?   Leslie Kenny Oxford Healthspan (07:04) And I said, well, that is, you know, that's pretty, that's pretty groundbreaking, right?   Michelle (07:11) Yeah,   Leslie Kenny Oxford Healthspan (07:12) so in any event, I was so, I was so shocked by all of this and, really for me, the penny dropped that doctors don't know everything that we treat them as if they must, that they are the Oracle and that they are the, the guide to whom we can outsource our health problems.   Michelle (07:23) Mm   Leslie Kenny Oxford Healthspan (07:35) But in fact, we have to work in partnership with them. And sometimes they're not willing for insurance or liability reasons to talk about or consider alternative therapies that might work. But we patients have the opportunity to explore those things that resonate with us that might have a meaningful impact. so my journey has really begun   Michelle (07:38) Yes.   Mm   Leslie Kenny Oxford Healthspan (08:04) as a patient advocate, really telling other women, you have more power than you think to move the needle on your health. And as a matter of fact, the things that you do might even be more important than what happens when you go to your acute care doctor, right? When you go into the doctor's office or into a hospital. And it has then...   taken me on a journey all the way to Oxford, England, where I ended up meeting a wonderful group of scientists here, a number of whom I helped fundraise for their companies for, all in the regenerative medicine space, and some of whom I've worked on longevity, healthy longevity advocacy.   other scientists whom I've worked on to bring an interesting anti -aging molecule called spermidine to market. So those are the...   Michelle (09:04) Yes. Is that, that's, that comes from   Leslie Kenny Oxford Healthspan (09:10) We can get it from wheat germ. We can get it from mushrooms. can get it from a huge variety of foods that are all plants. Essentially, if you want spermidine, it's almost exclusively in plants. only animal source is chicken liver, which is ironic because, of course, I remember my mother saying, you have to eat chicken liver. So moms do know, right? They've got a wisdom.   Michelle (09:19) Mm   Mm -hmm.   Yes.   Leslie Kenny Oxford Healthspan (09:36) But it comes from plant sources. We also make it in our tissues. We moms make it in our breast milk. When we give it to our babies, it's there to help them grow. Men, of course, make it in their seminal fluid. is in there because DNA wraps itself around spermidine. And it's very tightly wound.   Michelle (10:00) Mm   Leslie Kenny Oxford Healthspan (10:04) Normally DNA is wrapped around something called histone bond. It's too big to really fit into semen. And it's also there in semen as an anti -inflammatory because it turns out that when men make sperm, it's a high reactive oxygen species event. Women and men can both make it in our gut biome as well. so those would be the main, the three sources would be from our tissue production.   Michelle (10:27) Mm   Leslie Kenny Oxford Healthspan (10:33) And that falls, that declines dramatically similar to the decline in production of estradiol, progesterone, testosterone, melatonin as we get older. And then the second area is the microbiome and then third is from our food.   Michelle (10:51) So interesting. So let's go back and talk about what, what do you think it was specifically that changed? Like, what do you think happened with your body? Because you came into the doctor and you had all the signs that showed that you had two different autoimmune diseases that she could pick up. And then you changed your diet, you changed your lifestyle. You really went through so much. and of course it's hard sometimes to figure out exactly what specifically, but now that you know what you know, and this is   Leslie Kenny Oxford Healthspan (11:03) Yeah.   Yum, yum.   Michelle (11:21) the work that you're doing. What are some of the things that come to mind?   Leslie Kenny Oxford Healthspan (11:22) Hmm.   I went on an anti -inflammatory diet. So one of the first things I did was I researched a lot about both of these illnesses and I could see that inflammation was part of the root cause. And I'd heard about a diet called the Zone Anti -inflammatory Diet. This was popular in the early 2000s. And so I did that and that had a high emphasis on omega -3fatty acids.   on extra virgin olive oil. These are anti -inflammatories. It had a high emphasis on plants. And so my diet changed dramatically from more meat and charcuterie, sort of salami, these types of things over to plants. I also eliminated things which were known to be inflammatory triggers for me. So I had an allergy test done.   I could see that dairy was a problem, gluten was a problem, eggs happened to be a problem, which was a shame because I loved eggs. But we can't eat them every day and think the body won't notice. We have to kind of mix it up and have a diverse diet. So I essentially removed the inflammatory triggers to the immune system. I added in things that were naturally anti -inflammatory, like the omega -3s. And at the same time, when I did the intravenous immunoglobulin,   Michelle (12:44) you   Leslie Kenny Oxford Healthspan (12:50) I reset my immune system and there were studies in, there were small groups of patients with both rheumatoid arthritis and lupus who had done IVIG already in 2004 when I was diagnosed and I could see it work for them and I sort of felt like I have nothing to lose. It's kind of this or I wait for the inevitable.   And I did have people tell me, don't do the IVIG, because this was the time of mad cow disease. And people were quite concerned about prions, these proteins in blood plasma. And they were worried that you might be able to get that or hepatitis C. These were things that had been transmitted through transfusion products previously. But I still felt that, what, five years?   Michelle (13:25) Mm   Leslie Kenny Oxford Healthspan (13:49) I have nothing to lose. So I'm so glad that I did do that. know that everyone has to weigh up the risk -benefit analysis of any new treatment and their own situation. But for me, that was a decision that I made, and I'm so glad I did, because I spent 20, my insurance company spent $24 ,000 US on two transfusions, eight hours in total. And I have   Michelle (13:52) Mm   Leslie Kenny Oxford Healthspan (14:19) Going into remission meant that I have foregone over a million US dollars worth of immune suppressing drugs or chemo drugs because often we autoimmune patients get moved on to methotrexate, which is a chemo drug. I've not had to do any of those over these 20 years. And of course, I also don't live in pain and I don't.   Michelle (14:29) Mm Right.   Leslie Kenny Oxford Healthspan (14:45) live in fear of because I'm suppressing my immune system, I have to avoid social situations where people might have a cold and give it to me and compromise my immune system. So it was a fantastic outcome for me. It's not one I think a lot of people hear about, but I think they should.   Michelle (15:06) for sure. I mean, it's good to hear everything. And I agree with you that everybody has to really assess their own personal situation. I think, I believe in the innate intuition that's kind of like our body's intelligence speaking to us, just like it does when we have an allergy or we feel some things off when we eat something. So I think that that is a really important component to that. And it's the thing that spoke to you when you were at your doctor's office, because it,   Leslie Kenny Oxford Healthspan (15:20) Yeah, agreed.   Yeah.   Michelle (15:36) You could have just said, okay, I'm going to completely bypass any questions that I have and fully just accept everything that I'm given. But something inside of you said, wait, hold up. Let me just do this again. Let me look at this. me think about this. So I really believe in that. think that is so important and important for people to hear because so often we do that. We bypass our own internal judgment and knowing.   You said something important is partnering up with your provider so that it's not an all or nothing. Of course you're going to utilize and you did, you got benefit from getting those tests because that woke you up to doing so many new and amazing things in your own life and implementing a better diet and so on. As far as Omega -3 goes, this is just something that I've been hearing of late.   that some of the supplements go rancid and that it makes it worse. it, have you heard about that?   Leslie Kenny Oxford Healthspan (16:36) Yeah, I've heard that. Yeah, and apparently what you need to do is take this supplement and put it into the freezer. And if it gets cloudy, that is what I've heard is that then that's not good. It's supposed to remain clear throughout. I'm not an omega -3 fatty acid expert. I have lived for a number of years, very nearby one here in Oxford, Professor John Stein.   Michelle (16:45) Mm   Leslie Kenny Oxford Healthspan (17:05) who's done a lot of the research on mental health issues and omega -3s and how important they are for brain health. But yeah, I think, you know, get it from your diet first and foremost. Fatty fish is a great source, right? Yeah. Salmon, if we, you haven't already eaten all of it. Yeah.   Michelle (17:18) Right. Good fish. Yeah.   Wild caught, yeah. Yeah, I know. It's so crazy. Well, also just the mercury in some of the salmon, you know, the chemicals, but wild caught, I always say just.   Leslie Kenny Oxford Healthspan (17:33) Yeah, wild caught. Yeah. And also anchovies, mackerel, sardines, right? The small fish are a really good source of omega -3 fatty acids. And those tend not to have the mercury. Obviously, if we're trying to get pregnant, mercury, definitely not your friend. So yeah.   Michelle (17:38) Sardines, yeah.   Yeah.   Yeah, for sure. I always say, you know, if you're not going to have it when you're pregnant and if you don't have it when you're trying to get pregnant because tuna, for example, they always caution not to have that because of the high mercury, but you don't want that in your system if you're trying to conceive. So for I was very intrigued by your story and I was also intrigued by what you do because when you think about egg quality, sperm quality and really reproduction,   Leslie Kenny Oxford Healthspan (18:02) Yum. Yum.   Hmm.   Michelle (18:18) you think anti -aging, that's like ultimately anti -aging in a nutshell. Like that's really what I do for people that I work with. And it benefits me because I'm like, okay, you know, I'm just going to apply a lot of these things as I learn. it definitely, but that's what it is. It's anti -aging. Like I'm big on meditation, which has also been shown take our clocks back, but food and diet and certain supplements,   Leslie Kenny Oxford Healthspan (18:20) Mm -hmm. 100%. Yeah.   Yeah. Yeah.   Michelle (18:46) can actually shift and slow down your aging or sometimes even like reverse your biological clock. And I know you're the expert in this specific topic. So I'd love for you to talk about that and what has been discovered and seen in this subject.   Leslie Kenny Oxford Healthspan (18:57) Sure.   So when we are at our peak health is when we are reproductively capable. And we visually know this when we go out and we see a woman with glossy long hair, with long eyelashes, with healthy radiant skin, of healthy body weight, we know that that is someone who is   who is really attractive and why are they attractive? Because they are at their reproductive height. And interestingly, all of the things I have described are also linked with your spermidine levels. And so that's quite interesting. But also, your hormones are in perfect balance when you can reproduce and that includes not just the usual female sex hormones,   Michelle (19:36) Mm   Mmm.   Leslie Kenny Oxford Healthspan (20:01) but also your thyroid hormones. So I'm also a Hashimoto's survivor as well. And so I'm a hypothyroid patient and that is also really important. So it's got to be in perfect balance then. And one of the things that happens with some of these anti -aging molecules is that they extend fertility.   Michelle (20:07) Mm   Mm   Leslie Kenny Oxford Healthspan (20:28) partly by reversing your age, but they will start the reproductive cycle back up for some people. And it kind of depends how far away from menopause you are. But we've certainly had clients who've said, what happened? I've been in menopause for two years and I've gotten my cycle back. And...   On the one hand, want to say, congratulations, that's great. But they're thinking, this means I can't wear white trousers now, right? And I thought I was done with the pads and the tampons. So I know it's a little bit of a double -edged sword. We women are often thinking about, how do we get rid of our cycles? But in fact, they are nature's way of saying that we are in peak health and are capable of bringing another life into this world.   Michelle (20:55) Hahaha   Yeah.   Leslie Kenny Oxford Healthspan (21:22) You know, we do have to bear that in mind. Of course, the same is true for men. And we know there's a problem with testosterone declining in young men, whether it's due to endocrine disruptors in our food and our water supply, toxins in the air. There is a challenge to men as well. And we do want to see them at their reproductive best in order to be at optimum health, too.   And that is also something that these geroprotectors, these senolytic drugs, these anti -aging molecules can do. They seem to restore fertility in men as well as women.   Michelle (22:03) Amazing. And so let's break it down for people who have never heard of these molecules and these supplements and spermidine. So take a step by step, like, so that people listening can understand what it is.   Leslie Kenny Oxford Healthspan (22:07) Yeah.   Sure. OK. Well, first, me just say that there are scientists believe that there are 12 reasons why we get older. And these are known as the hallmarks of aging. And they include things that you and your listeners will have heard of before, things like inflammation, leaky gut, stem cell exhaustion or dysfunction, mitochondrial dysfunction.   So, you know, where you have no energy. Telomere shortening. So telomeres are at our in caps and they limit the number of times that we can replicate ourselves. So all of these reasons why we get older, scientists have looked at different molecules that can inhibit those, you know, us going down those pathways. And they have a list of these molecules that   inhibit certain numbers of molecules. And the two that do the most are one called rapamycin, which is a bacteria, and the other one is spermidine, which we manufacture ourselves, like I said, in our gut, in our tissues, and also we get from food. But importantly, it is found in both breast milk and in sperm, and it's so necessary for the survival   the start and survival of the next generation, that it's also in the endosperm of all plants. So these two molecules, rapamycin and spermidine are kind of the darlings of the anti -aging set. And one of spermidine's superhero powers is that it activates cell renewal and recycling.   So if we think about staying in perfect health, one of the first things we want to do is make sure that we can do is every day oven cleaning, right? And the cells do have that function. Maintenance, exactly, exactly. Now, when we're young, it happens naturally and we don't think anything of it, but as we begin to age, that process falters and the cells, the dysfunctional cells,   Michelle (24:16) Mm -hmm. It's a maintenance.   Leslie Kenny Oxford Healthspan (24:32) which we call senescent cells, they begin to stack up. And the more of these senescent or zombie cells that we have, the less well the other cells function. And I sometimes say that these zombie cells are a bit like your uncle Ted who has too much to drink at a wedding, and he begins to say inappropriate things.   Michelle (24:45) Mm   you   Leslie Kenny Oxford Healthspan (24:56) and do really silly stunts and you just think, okay, we got to get Ted over with pot of coffee in the corner away from everybody else or he's going to ruin the party for everyone else. This is what senescent cells do to you. You have one senescent cell and it begins to leak inflammatory contents to the other cells nearby and zombie -izes them and does the same to the other cells. It's a cascade effect.   Michelle (25:09) Mm.   Leslie Kenny Oxford Healthspan (25:25) That is what spermidine can actually, one of the things it can help with in particular with immune cells, it can prevent those immune cells, well rather it can rejuvenate senescent immune cells and that is the work that was done at the University of Oxford.   Michelle (25:43) That's amazing. you moved there to work with them in the research?   Leslie Kenny Oxford Healthspan (25:48) Well, I came here anyway. I came here because my ex, now sadly my ex, but we have two wonderful children together. He was from Oxford and moved here to be closer to his family and still close to them and absolutely fell in love with the town and just the vibe. University towns are definitely my kind of place.   Michelle (26:09) Hmm. That's nice.   Mm   Leslie Kenny Oxford Healthspan (26:18) Just the scientific rigor here in the life sciences, it's phenomenal. It's really impressive.   Michelle (26:29) That's amazing. so the two things you're saying are spermidine and rapamycin. and so spermidine is something that you could take from supplements, but not so much rapamycin.   Leslie Kenny Oxford Healthspan (26:39) You can't, no, not rapamycin, no. It's not something you're going to find in food. So it was basically isolated on Rapa Nui, which is one of the Eastern islands. And one of the pharmaceutical company, a researcher basically took it back home to the United States and it was later researched and found to do.   some really amazing things, one of which is that it can suppress the immune system. And this is important for people who have organ transplants because the tissue match is not perfect and their bodies necessarily want to reject any foreign material in their bodies. So if you give these patients immune suppressants to stop the rejection of the organ, they can live quite nicely with   Michelle (27:16) Mm   Leslie Kenny Oxford Healthspan (27:33) with that organ and continue in reasonable health, understanding that their immune system has been suppressed. Spermidine, though, of course, it's in our diet. It's something that our gut biome, if it's not been compromised by too much exposure to broad spectrum antibiotics, it can make. And in all of the longevity hotspots of the world, these populations of healthy centenarians, their spermidine levels are   high, they're similar to those of people who are in their 50s. And it's correlated with healthy lifespan. So I always recommend that people try to get more plants in their diet because you will get spermidine in your plants. If you can have fermented foods,   Michelle (28:12) Mm   Mm   Leslie Kenny Oxford Healthspan (28:29) If you don't have a problem with histamine load, and some people do for allergy, you know, if they've got allergies, but if you don't have a problem with histamine, then, you know, kimchi, sauerkraut, even things that are long matured like cheese. And a lot of people can say, I'm not allowed cheese because it'll make me gain weight. Well, yes, but there is also some spermatine there. The longer the maturity of the, of the cheese, the more it's been aged, the higher the spermatine content.   Michelle (28:45) Mm   Leslie Kenny Oxford Healthspan (28:58) Usually these are harder cheeses like a Parmesan or a cheddar. These would be good sources. And then for individuals who need extra, then a supplement makes sense. But I always say, get it first from your food. Please do not rely on a supplement, right? That's not doing, it's a disservice to think that you can just have a bunch of little pills on your plate.   Well, at first you're not going to get any satisfaction from it. But the other thing is that we need the fiber in those plants because that fiber, although our bodies don't, don't digest it, the gut biome needs that. And so you, you want to also feed the colonies in your gut biome that can make more spermidine for you. You know, we have these little pharmaceutical factories that make   Michelle (29:46) Mm   Yeah.   Leslie Kenny Oxford Healthspan (29:54) everything from B vitamins and serotonin, one of the happiness hormones, and spermidine. So why waste it? actually in our supplement, the wheat germ derived one, we have a fructo -oleigosaccharide in there, an FOS, can selectively feed the bacteria that make spermidine. And the reason I want it there is because that's also what's in breast milk. In breast milk, you have   these fructo -aligosaccharides, you have spermidine, sperminine, another polyamine that actually helps turn good genes on, bad genes off, and then a precursor polyamine called putrescine. So you want some fiber, basically, that's the takeaway. Please, you want the fiber, yeah, exactly, because it's always better to, what do they say? Teach a man to fish, feed him for life, right?   Michelle (30:38) With the spermidine. Yeah.   Leslie Kenny Oxford Healthspan (30:49) rather than just give him the fish. And that's kind of what we want to do. We want to train your body to make more of it, especially as you get older, because you'll have to eat increasing amounts of plant material to make up the shortfall of your tissue production of spermidine going offline.   Michelle (30:57) Right.   It's fascinating. So wheat germ is not necessarily gluten -free. For people who are gluten -free, what do they do?   Leslie Kenny Oxford Healthspan (31:16) Well, OK, so yes, obviously, this is a problem in particular for autoimmune patients. And I went on the autoimmune paleo diet myself. I got rid of all gluten. I was off all lectins. Gluten is most famous lectin. So I had so many autoimmune patients getting in touch with me who'd heard my story that I actually looked for a plant source high in spermidine that was not a lectin. And I found it in an unusual strain of chlorella.   Michelle (31:28) Mm   Leslie Kenny Oxford Healthspan (31:45) So I went to Okinawa and had to test 120 different strains, substrains of chlorella to find the single one that had very high expression of spermidine. And we commissioned that to be grown in open -air freshwater ponds that are on land in Okinawa, but next to the ocean, but not in the ocean.   Michelle (31:46) Mm   wow.   It's wild.   huh.   Leslie Kenny Oxford Healthspan (32:11) And that's what we use in our gluten -free product, which also has Okinawan autumn turmeric and has Okinawan lime peel. So lime peel has another autophagy activator. That's that cell renewal process. This autophagy or cell renewal activator is called nobilitan. And it's also in bergamot, in bergamot, the citrus fruit.   Michelle (32:16) Mm -hmm.   Mm   Mm -hmm. Right.   Leslie Kenny Oxford Healthspan (32:38) And that actually, interestingly enough, is an Earl Grey tea. So if you're going to drink a tea, maybe some Earl Grey, you'll get some nobilitan in that. But that formulation was especially made for celiacs and for other autoimmune patients who really wanted the benefits of autophagy but couldn't use the defatted wheat germ version that we had brought to market first.   Michelle (32:42) wow. Interesting.   Mm   Mm   Amazing. Let me ask you a question. Have you looked into enzymes, pro proteleic? No, enzymes that are actually systemic enzymes that you have on an empty stomach. like things like wobe enzyme and yeah. And I think that there's another one, it's Nuzheim or there's another pretty well -known company. And I think it's from Europe.   Leslie Kenny Oxford Healthspan (33:11) You mean like digestive enzymes or?   I've taken wovenzyme.   So yeah, wabenzim is German. I took that, gosh, maybe it's been around for decades and it does work. I took that from my, interesting. I took it, I didn't know that. I took it for joint pain. And so this was something that I was taking as a way to try and treat myself for the rheumatoid arthritis. So it didn't, it wasn't enough for that. I think it can help.   Michelle (33:40) It was beneficial for thyroid. Yeah, yeah.   Yeah.   Yeah.   Leslie Kenny Oxford Healthspan (33:59) more mild things, but definitely these are of benefit. And having a coach like you, who, you know, a trained practitioner who knows about all of the menu items that could be selected, you have the different tools, right? It's overwhelming as a patient. I mean, even just having my doctor say, just inject this one drug, that was like, whoa, can I get my head around the idea of injecting myself, right?   Michelle (34:13) Yeah, like different tools.   yeah.   Yeah.   Leslie Kenny Oxford Healthspan (34:29) So you do need a guide and I think it's great that you've got that knowledge that you can share with your clients.   Michelle (34:37) Thank you. also, so for people who are interested, is it mostly the spermidine that you're focused on?   Leslie Kenny Oxford Healthspan (34:45) Yes, so basically we are a small all -women company and you know, women -led companies, we get around 2 % of all venture capital funding. We don't have venture capital funding like our competitors. We very much are growing organically and are looking at really focusing on something that we know very well and making the most excellent   Michelle (34:49) Mm -hmm.   Leslie Kenny Oxford Healthspan (35:13) product on the planet. And for me, with my group of advisors, this has been the right thing to do because we've had so many raw material manufacturers and suppliers come to us telling us, try this spermidine. And when we tested in the lab, we see that it's basically a tiny amount of wheat germ, and it's been cut like a street drug with synthetic spermidine.   Michelle (35:15) Awesome.   Leslie Kenny Oxford Healthspan (35:42) And the problem with synthetic spermidine is, firstly, OK, I am biased against the synthetic because I watch my mother take the synthetic HRT. I'm so glad I'm on bioidentical HRT. But the synthetic has never been tested for safety or efficacy in humans. So I'm reluctant to bring a product to market that has not been tested. And when it comes to fertility,   Michelle (35:43) wow.   Mm   Mm   Leslie Kenny Oxford Healthspan (36:11) We know that in mouse studies where they have used synthetic spermidine, small amounts seem to help. But then when you give just a little bit more, it actually impairs fertility. so with these...   Michelle (36:22) wow. That's important. That's really important, you guys, to listen to that because that's huge.   Leslie Kenny Oxford Healthspan (36:28) Yeah, that's huge. So the problem is finding the Goldilocks zone. Each of us is bio individual. We have different ethnic difference, genetic differences, age, body shape, height, and metabolism. All of these things mean you want the right amount for you, but we don't know what that right amount is when it comes to synthetic spermidine. With plants, however, it's not a problem.   because the body recognizes this, we have co -evolved with plant -derived spermidine for millennia. So when there's too much, the body says, right, we're going to turn this into spermine, which is going to help with turning good genes on, bad genes off with the DNA methylation. But this doesn't happen with the synthetic. I think that on the fertility front, as a woman, I would never make that.   Michelle (36:55) Yeah.   Leslie Kenny Oxford Healthspan (37:21) I would never go for something that might possibly hurt my fertility.   Michelle (37:25) absolutely. Absolutely. I mean, it's a complete waste of time because you're trying to do all these other things and then you're going to take something that's not, that's a risk. and then I was curious, it says you were talking about it you were saying that sometimes they'll find it in certain mushrooms, cordyceps by any chance.   Leslie Kenny Oxford Healthspan (37:30) Yeah. Yeah. Yeah.   Mmm.   it will be in cordyceps. It will be in all mushrooms and the ones that have the highest amount of swirmed in our shiitake, oyster and trumpet, but all mushrooms will have it. And, know, if you, if you don't have a problem with, mushrooms, know, this is fall, it's autumn. This is the right time to, you know, get some mushrooms into your stews and your soups and,   Michelle (37:43) Mm -hmm. Mm -hmm.   Awesome.   Mm -hmm.   Leslie Kenny Oxford Healthspan (38:06) It's really, it's so, so good also because it's got vitamin D and we're just coming off of this period where we've soaked up the vitamin D from the sun over the summer, but now we're going into winter and we're gonna get less. So there are so many reasons to get it also a wonderful source of fiber.   Michelle (38:16) Yeah.   Yeah, amazing. So if people are interested and want to learn more and then also want to look at your products, how can they find you?   Leslie Kenny Oxford Healthspan (38:32) They can go to Oxford HealthSpan, like the span of a bridge, it's all one word, .com. And if they're interested in learning more about healthy aging, we do bring breakthrough scientists who talk about things, not just about cell renewal or autophagy, but talk about other things as well. We also have them talk about, say, NAD, things like this. That's at the OxfordLongevityProject .org.   Michelle (38:56) Yeah.   Mm   Leslie Kenny Oxford Healthspan (39:01) And then I have kind of a side hustle helping my girlfriends with gray hair reversal. And that's on Leslie's new prime. Spermadine helps with that as well. It helps with hair health and eyelash and eyebrow health. That is on Leslie's new prime on YouTube. So L -E -S -L -I -E is how I spell my name.   Michelle (39:08) nice.   Fabulous. Leslie, this was fascinating. I really enjoyed talking to you. And also a key point, you got pregnant naturally at 40. Okay. important thing to mention. And I kept thinking about it as we're talking about, wait, wait, let's go. Let's go talk about that, even though it's kind of the end of the episode.   Leslie Kenny Oxford Healthspan (39:34) I did at Yeah. Yeah. Yeah. Well, it's a, it's a happy ending. So, so the fifth IVF with the donor eggs didn't work. As a matter of fact, the embryologist said on embryo transfer, said, I don't know why you didn't use your eggs. Your eggs are better than this younger donor. I was like,   You're kidding me because I can't tell you how much I just sacrificed to pay for that. And, but, know, basically fast forward, I adopted a little girl from China. So I became a mom. become parents, you know, mother is a verb. It's not a noun. So that was, that was great. And as I was taking care of her, I still felt very, very tired and I couldn't understand what was going on, why I saw these other moms.   Michelle (40:02) wow.   Leslie Kenny Oxford Healthspan (40:27) running around with scout troops, planting gardens, walking dogs, five children. You know, why? How do they do it? They're the same age and they have so much more energy. And I just, I did go to Dr. Google. I put in every symptom I had and it came up hypothyroid. So then,   The GP here in the UK said, no, you're in the normal range. No problem. I went to a private GP. No, you're normal. I went to a private endocrinologist. No, you're normal. And I just thought, I know I'm not. These doctors keep telling me I'm normal. I know. We patients always, if you do feel like that, follow your intuition, find a doctor who believes you, and we'll run the test. We'll work with you to uncover the mystery. It's like a murder mystery, right? So.   Michelle (41:09) Yes.   Yes.   Leslie Kenny Oxford Healthspan (41:14) So I went on patient forums. Patient forums have been great help. Went there and people said, there is one doctor who will help you and he won't just look at your blood test. A lot of doctors look at thyroid problems and they only look at your blood test, your TSH, your T3, your T4. I went to him and he looked at clinical symptoms and he also ran a cortisol test. And he said that my...   Michelle (41:33) Mm   Leslie Kenny Oxford Healthspan (41:43) Cortisol was the lowest he had ever seen. It was so bad, he didn't know how I was standing in front of him. And I had classic cold hands, cold feet. Yes, my hair was thinning. I was exhausted. I was breathless as I went upstairs. I was losing the outer third of my eyebrows. These are all clinical symptoms of hypothyroidism. He then said,   Michelle (41:50) Wow.   Mm   Leslie Kenny Oxford Healthspan (42:09) What you need to do is address your adrenals first because of the cortisol problem, and then two weeks after that, take some thyroid. And because I actually do not convert levothyroxine, which is a standard thyroid hormone that most people get, like 60 % of all Americans will get that, but I can't convert it into the bioavailable.   Michelle (42:22) Mm   Right. Yeah.   Leslie Kenny Oxford Healthspan (42:33) thyroid hormone known as T3. And your cell receptors only have receptors for T3, not for levothyroxine. So if you've been taking loads and loads of levothyroxine, you still feel wiped out. You probably are just like me and have a genetic, you're genetically challenged and you can take a test with Genova diagnostics. I think it's called the DIO2 genetic test, D -I -O -2. And   Michelle (42:35) Mm   Mm   Mm -hmm. Mm -hmm.   Leslie Kenny Oxford Healthspan (43:01) here in the UK cost about 75 pounds and you then can get T3 prescribed either synthetically or you can do what I do and Hillary Clinton also does. take something, we take a desiccated pig's thyroid. In America there's Armour, There's Armour, there's Urfa, there are a few brands and that within, you know, two to three weeks basically on that   Michelle (43:16) Is that armor? Yes, yeah.   Leslie Kenny Oxford Healthspan (43:29) Pregnant right away. No idea. Had not even, didn't check if I was ovulating. You remember the days when you're like, you've got a thermometer under your tongue and you're checking, am I ovulating? Could it be now? And all the calendar work that you've got to do when you're trying to get pregnant, none of that. It just happened. And I was so shocked. yeah. So my daughter, Marguerite, was born, you know,   Michelle (43:38) Yeah.   That is so crazy.   Leslie Kenny Oxford Healthspan (43:57) Eight months later, was just one day shy of being premature, so I got her over the premature line. And 10 out of 10 on the Apgar score delivered at age 43.   Michelle (44:08) Amazing. mean, that is just incredible. I'm sure, I mean, I'm so excited about this episode because I just feel like it's mind blowing, first of all, just all the different stories. And it also covers things that I feel are really important. advocating for yourself as a patient. I mean, that is huge. And I think a lot of us have been in those kinds of situations. You said something that I was like, wow.   That's a quote, find a doctor who believes you. You know, because also getting different opinions is super important and it's a game changer. It'll totally change your whole journey.   Leslie Kenny Oxford Healthspan (44:37) Yeah, yeah, yeah.   Yeah.   Yeah. Well, look what this doctor did for me. So what none of the doctors had realized with those other two autoimmune conditions was that I had my autoimmune, the system, the immune system had not only attacked my joints and my organs, but it had attacked my thyroid. And the way that he could see it was, you know, he could see with.   Michelle (45:07) Mm -hmm.   Leslie Kenny Oxford Healthspan (45:11) that I had all the clinical symptoms, but with an ultrasound, he could see that I had only one eighth of a thyroid left. I had so little viable thyroid left. There was just nothing of the organ left. yet, because he didn't want to fall in line here in Britain, he was actually hounded by the British Medical Council.   Michelle (45:23) Wow, that is so crazy.   Leslie Kenny Oxford Healthspan (45:35) Mary Schumann, the thyroid advocate in the United States, who's written a number of thyroid patient handbooks, actually got a campaign together to try to gather signatures. And he had tens of thousands of signatures from grateful patients. But the medical council actually wasn't listening. They wanted their protocol to be followed. And it had to be a blood protocol.   Michelle (45:55) It's so crazy to me.   Leslie Kenny Oxford Healthspan (46:02) And this is the problem is the blood does not show everything. But of course, we patients get these data points 24 -7.We know if our hair is falling out, if we can't shift the weight, if we can't walk upstairs without getting winded, if we've got cold hands and cold feet, our partners know because they tell us, God, you're freezing. What's going on? So we need.   Michelle (46:06) you   Yeah.   Mm   Yeah, yeah, totally, totally.   Leslie Kenny Oxford Healthspan (46:30) Our partners know it. If, if you happen to be sleeping with a doctor, maybe he can be a prescribed for you and he'll believe it because of the cold feet. but otherwise, you know, you have to rely on your powers of persuasion to find a doctor who's willing to go the extra mile with you and get curious. I only ask that I just find a doctor who's willing to get curious with you.   Michelle (46:35) Right? Yeah.   Yeah, I love that. I love that. Well, I mean, I could talk to you for longer than we have. But let's say this is amazing information, like really, really, truly amazing. And I love your story. And I love the way you truly believed in yourself. And that's something that I want to tell everybody who's listening, just believe in yourself because you know, and you know what? The body is so forgiving, way more forgiving than we give it credit for. It's just a matter of   Leslie Kenny Oxford Healthspan (47:21) 100%.   Michelle (47:22) figuring out like what is it exactly that it needs, like just figuring it out, its own way of communication. So thank you so much, Leslie, for coming on today.   Leslie Kenny Oxford Healthspan (47:28) Yeah.   absolutely. Thank you for having me on. really appreciate it. It was lovely chatting with you, really fun. And keep going with your amazing work. Women need guides they can trust like you, who are willing to take the extra time to get curious and share the knowledge that you've gained over the years and the hard work you put in to get pregnant yourself, right?   Michelle (47:57) Thank you so much.    

Allah yolunda şehit olmanın anlamını tüm toplumlar unutmuştu. Bağımsızlık savaşları, pek çok isimsiz kahramanı ortaya çıkarır. 1. Dünya Savaşı ve Kurtuluş Savaşı'nda her ilin, her bölgenin yüzlerce isimsiz kahramanı ve onlarca hikayesi vardır. Daha dün Prof. Mazhar Bağlı, Urfa'nın Fransız işgalinden kurtuluşunda bir belediye başkanının ve aşiretlerin örgütlü rolünden bahsetti. Bu tarihi gerçeklikleri her ilimizde ve Osmanlı Devleti'nin kaybedilmiş topraklarında görebiliriz.

Haçlıların bugünkü Ortadoğu'yu tamamen işgal ettiği zaman diliminde (1097 ve sonrası) yaşamış olmayı tasavvur ettiniz mi hiç? İznik'te, Urfa'da, Antakya'da, Trablusşam'da, Halep'te, Marratu'n-Nu'mân'da, Humus'ta, Şam'da, Kudüs'te, Akkâ'da kılıçtan geçirilen binlerce Müslüman… Yağmalanan zenginlikler, yakılan kütüphaneler, yok edilen mimarî eserler… Hristiyan barbarların eline geçen İslâm medeniyetinin nice nadide beldesi… O zamanlarda yaşasaydık, muhtemelen artık tarihin sonunun geldiğinden, kıyametin bütün alametlerinin belirdiğinden ve İslâm coğrafyasının bir daha asla ayağa kalkamayacağından dem vuracaktık.

GezmekYetmez (05 Ağustos 2024) - Büyük Dönüşümün Coğrafyası Taştepeler; Şanlıurfa by Kafa Radyo

We discuss the utter absence of cooking with cactus in our lives (!) and a cookbook which I have loved by Nik Sharma called VEG-TABLE.To make the recipe, you need500g Orecchiette (thus named because the tiny scooped pieces look like a baby's ear 285g frozen peas11/2 tsp cumin seeds and 1/2 tsp fennel seeds, lightly crushed in a mortar and pestle4 cloves of garlic, grated1 tsp red pepper flakes, eg., Aleppo, Maras or Urfa.2-3tbs white miso paste (I use 3, Nik Sharma says 2)lots of grated Parmesan or Grana Padano (I use a cup+)snipped chives from the gardenBoil the pasta in generously salted rolling boiling water a minute or 2 less than the amount of time recommended on the packet. In the last 2 minutes, add the peas to the pot. Drain, reserving 1 cup of pasta water. Dress the cooked pasta/peas with 1tbs of olive oil. Set aside and then:Warm 3 tbs good olive oil then add cumin seeds and fennel seeds. Fry for less than 1 minute until releasing their aromas. Add in the garlic and red pepper flakes.Dissolve the miso paste in 1/3 cup of the reserved pasta water. Add this to the fried spices then add the peas and crush them a little so they're less intact and more prepared to integrate with the sauce.Use a big slotted spoon to fold the cooked pasta into the spice mixture, adding in about 1/4 cup of cheese. Feel free to add a bit more pasta water to make the final version brothy. Taste. It may need more salt. Serve with more cheese on top and some generous snips of chives. Hosted on Acast. See acast.com/privacy for more information.

Üzerinden 8 yıl geçti. Birkaç saat içinde ihaneti de gördük, destansı kahramanlığı da. Dün yine 15 Temmuz'u ve o kara geceyi konuştuk. “15 Temmuz Demokrasi ve Milli Birlik Günü” denildi adına. Darbecilere karşı sergilenen büyük cesaret anlatıldı ekranlarda. Ortaya konulan cesaret ve atlatılan badire konuşarak tüketilecek, sıradanlaştırılacak, normalleşecek bir yaşanmışlık değil. 15 Temmuz Şehitler Makamı'ndaki TRT Haber yayınında o geceyi konuşurken, “Bu ruha ne kıyafet biçebiliriz ne de bir mekân. Türk bayrağı ve Anadolu topraklarından sirayet eden bir fıtrat ortaya konuldu” şeklinde tarif edebildim. Dahası ne olabilir ki? Yüz yıl önce de böyle değil miydi? Çanakkale'de, Maraş'ta, Antep'te, Urfa'daki o büyük kahramanlıklara şimdi kim burun kıvırabilir, hafife alabilir ki? Nasıl değersizleştirebilir ki? O gün ülkemizi işgale gelen milletler bile bugün saygı duyuyorlar. 15 Temmuz gecesi de bir vatan savunmasıydı. Çağın nesli, müdafaa etme sırasının kendilerine geldiğini görünce düşmanın karşısına dikildi. İngiliz, Fransız, İtalyan derken, bir asır sonraki düşman içimizden çıksa da adı üstünde; vatanımıza göz dikmiş işgalcilerdi. Fakat aradan geçen 8 yılda, onca bilgi ve belgenin ortaya çıkmasına, itirafların yapılmasına ve de hainlikler tüm çıplaklığıyla ortada olmasına rağmen toplumun bir kesimi 15 Temmuz'un konuşulmasından rahatsızlık duyuyor. Sosyal medyaya yansıyan o burun kıvırma hali ve ayrıştırma söyleminin şişirilmiş bir algı olduğu gerçek. Ancak belli bir kesimden sirayet eden anlayış da söz konusu. Önceki yazıda AREDA'nın 15 Temmuz araştırmasından iki veri paylaşmıştım. Bugün de “15 Temmuz'un Demokrasi ve Milli Birlik Günü ilan edilmesi hakkında ne düşünüyorsunuz?” sorusuna verilen yanıta dikkat çekmek istiyorum. Bardağın boş tarafından bakmış olacağım belki ama ankete katılanların yüzde 27,6'sı “Gereksiz bir karar” görüşündeymiş. Yani her dört kişiden biri 15 Temmuz'un konuşulmasını, gündem olmasını istemiyor. Tam olarak neyden rahatsızlar acaba? Ankette böyle bir detay yok. Ancak şunu merak etmiyor değilim: Darbenin püskürtülmüş olmasından mı hoşnut değiller, yoksa abartıldığını mı düşünüyorlar? Ya da iyi niyetle düşünelim; o kara geceyi unutmak mı istiyorlar? Şu da var, 15 Temmuz'un bir darbe girişimi olarak anılması ve Cumhurbaşkanı Erdoğan'ın milletin desteğiyle büyük bir direniş ortaya koymasından FETÖ dışında rahatsızlık duyanların “dertleri” ne olabilir?

Þátturinn er í boði Maarud, Natracare og Sign.is

Türkiye, evet, bir keriz silkeleme cumhuriyetidir uzun zamandır. Bu silkelemenin iki boyutu var. İlki maddi boyut. Hem dünyada hem de Türkiye'de kimse “İnsana sadece elinin emeği vardır” ayetinde berraklaşan hakikate inanmıyor. “Rızkın insanın üzerine kayıtlı olduğu” gerçeğini bir an olsun aklına getirmiyor. Parayı çabucak ve kolayca elde etmek tek geçer akçe. Bu da “kerizleri silkelemek” için eşsiz bir fırsat sunuyor keriz silkeleyicilere. Borsa, faiz, kripto piyasası gibi nispeten “legal” keriz silkeleme organizasyonlarının yanı sıra pek çok başka operasyona da maruz kalıyor artık insanlar. Burada altın iki cümlem var. Birincisi “Tamahkârla sahtekârın karşılaşmasından üçkâğıt doğar” cümlesi. İkincisi de “Arzusunu hırsıyla birleştiren insanı dolandırmak, dolandırıcılığın en kolay yoludur” cümlesi. Basına en çok tosuncuk ve Çiftlik Bank işi yansıdı tabii ama Türkiye'de irili ufaklı binlerce saadet zinciri var ve insanların “daha çoğuna zahmetsizce ulaşma arzusu” bu zincirlerin işini inanılmaz kolaylaştırıyor. Futbolcuları dolandıran bankacı da bu aralığı kullanıyor, “Alım satımdan ettiğim kârın yüzde şu kadarı senin” diyen yerel dolandırıcı da. Üstelik bu “daha çoğuna zahmetsizce ulaşma arzusu” ne dindar dinliyor ne seküler, ne bankacı dinliyor ne ev hanımı. Her seferinde insanın o bitmek bilmez “daha fazlası” hırsını kullanmanın, o hırsı harekete geçirmenin bir yolunu buluyor. Keriz silkeleme cumhuriyetinin ikinci boyutu ise daha feci. Buna biz “manevi / gelişimsel boyut” diyelim. Kişisel gelişimden meditasyon olaylarına, dini cemaat görünümündeki ticarethanelerden sokak hayvanlarına mama dağıtma iddiasındaki üçkağıtçılara kadar keriz silkeleyicilerin çok başarılı şekilde bulduğu bir alan var artık: Manevi tatmin hissi yaşatmak ve/veya kişiyi geliştiğine inandırmak. Daha geçen gün bir hanım abla Urfa'da yüzlerce kerizi “Göbeklitepe'nin enerjisi çok yüksek çünkü burası uzaylıların terminali” cümlesiyle kafalayıp silkeledi mesela. Bu hanım ablanın kerizlere yarı çıplak zikir yaptıran versiyonu da var, 5 yıldızlı otelde muhafazakâr sosyeteyi dolandıranı da.

Pælirðu stundum mikið í því hvort þú einhver klæðaburður sé of sexy? Eða hvort að einlægi áhugi þinn á manneskju sé óviðeigandi? Eða hvort einhver haldi að þú sért að reyna við sig þegar þú ert það ekki?  Í þessum þætti fjalla ég um hvaða þættir stuðla að því að þú getir verið sexy - án þess að þurfa þess.  Ég efast ekki um að eitthvað af þessu muni koma þér á óvart. Láttu mig vita hvað þú uppgötvaðir í komment eða í skilaboðum á instagram. @sundurogsaman á Instagram Frítt tjáningaform - Tjáðu þig um það sem skiptir máli, en slepptu restinni! Áttaviti PDF handbók

Join JT and The Famous TA as they chat:*Post Draft thoughts on our picks.*URFA signings.*Steelers News/Rumors, Najee*Who is this big signing that is supposed to happen?Chat with us on YouTube, Facebook, and Twitter Live every Monday and Thursday during the season, and every Thursday in the offseason!Watch our video podcast versions on our YouTube, Rumble or Facebook (check out our former player episodes too!)Please like and follow and share when you can.  We appreciate your listen!Home Base is  www.SteelersRealm.comFacebook Group  Steeler Nation Local #724 Support the Show.

Innkastið gerir upp 4. umferð Bestu deildarinnar. Elvar Geir, Valur Gunn og Sæbjörn Steinke. Víkingar fá óþarfa hjálp frá dómurunum, Valsmenn eru oftar ólíkir sjálfum sér en líkir, Blikar hættu að vera andlausir og leikmaður sem fæddist ári eftir að Fernando Torres tryggði Spáni Evrópumeistaratitilinn skoraði fyrir Fram. Hvað eru eiginlega komin mörg gul spjöld í þessari deild?

Undanúrslitin um Íslandsmeistaratitilinn er í fullum gangi. FH-ingar eru komnir með níu fætur í úrslitaeinvígið og það yrði þjálffræðilegt afrek hjá Gunna Magg að koma Aftureldingu ekki í úrslitaeinvígið. Umspilið, úrslitakeppni kvennamegin og meira til - allt í Handkastinu og allt í Handboltapassanum.

Karnından konuşmanın, vantrilok taklidi yapmanın hiçbir işe yaramadığı yere geldik dayandık. Genel yorumlarla, büyük okumalarla, “ben demiştim”lerle alınacak mesafe de kalmış görünmüyor. Bu saatten sonra AK Parti'nin yapacağı tek şey bence daha 10 ay önce Türk halkının teveccühünü bir kez daha kazanarak başkan olan Recep Tayyip Erdoğan eliyle köklü şekilde ve hızla dizayn edilmesidir. Halkın nabzını dinlemeyi liderliğinin en önemli vasfı olarak ortaya koyan Reis bunu yapacaktır. Ona şüphe yok. “Karnından konuşmak” dedim değil mi? Bugün bir “mesela” örneği vererek ve gözle görülür bir risk de alarak kendi adıma karnından konuşma döneminin sonuna geldiğimi beyan ederim. Çünkü bugün ve burada konuşmamanın AK Parti'ye ve Recep Tayyip Erdoğan'a, dolayısıyla da gözümüzün bebeği ülkemiz Türkiye'ye zarar vereceğini düşünüyorum. Bugünkü “mesela”lara AK Parti Genel Başkan Vekili Efkan Ala ile başlayayım mesela. İki sebebi var Ala ile başlamamın. Birincisi, AK Parti'nin bu dönemdeki en güçlü ismi olması. İkincisi de, “sözlerim kesinlikle Efkan Ala'ya değil” dememe rağmen epeyce “olay” olan bir tweetimi açıklama şansı bulmam. Aslında biraz geriden başlayayım. Efkan Ala, Diyarbakır'da gerçekleşen bir “ilçe adayları tanıtım” toplantısında “çözüm süreci yeniden başlar” anlamına gelecek bazı açıklamalar yapmıştı hatırlayacaksınız. O açıklamaları izlediğimde “bu risk niye alınıyor ki durduk yerde?” diye düşünmüştüm. Öyle ya. Ortada Cumhur İttifakı'nın böyle bir yönelimi yokken, dahası AK Parti seçmeninin “yeni bir çözüm süreci hakkında ne düşündüğü” ile ilgili bir sonuç elde değilken Ala'nın bu konuşması belirgin bir riskti. Bu açıklama doğuda yankılanmak yerine batıda yankılandı ne yazık ki. Kütahya'sı, Afyon'u, Balıkesir'i, Denizli'si derken AK Parti açısından “düşmeyen yer kalmadı” desek yeridir. Ayrıca mesela Bursa'nın aday dizaynını tek başına Efkan Ala yaptı. Erzurum Aziziye'de de öyle oldu. Dahası Urfa'da da müdahil oldu sürece ve Urfa'nın istemediği Beyazgül aday gösterildi. Daha pek çok yerde böyle gelişti bu.

Cumhurbaşkanı Tayyip Erdoğan isim vermeden "Zübük" filmi göndermesi yaparak YRP'yi hedef aldı. Kulislerde AKP'de YRP'den kaynaklı büyük bir edişe ve korku olduğu ifade ediliyor... Anketlere göre, YRP oyunu özellikle İstanbul'da artırıyor. Bu da AKP'nin kaz anmasını zora sokan gelişmelerden... Peki YRP ne yapacak? Erdoğan sahaya inince denklem değişecek mi? Çağrı Sarı sordu, Sedat Bozkurt değerlendirdi... AKP ve YRP arasındaki gerilim tırmanıyor. AKP'de YRP endişesi. YRP adayının Urfa'da şansı ne? AKP'de neden seçim heyecanı yok? İmamoğlu DEM Parti'den ne kadar oy alacak? DEM Parti saha çalışmasında zayıf kaldı Ekrem İmamoğlu DEM Parti tabanına dokunmaya çalışıyor. CHP'de para sayma görüntüleri. İzmir'in nabzı, Soyer'in açıklamaları... İzmir'de ve Antalya'da fatura Özgür Özel'e çıkar.

March 6, 2024 - Season 14, Episode 97 of The Terrible Podcast is now in the can. In this Wednesday show, Alex Kozora and I quickly go over the franchise and transition tags that have been placed on players around the NFL on the heels of the annual deadline passing on Tuesday. Several players are now being cut around the NFL with the start of the new league now almost here and with that, Alex and I discuss a few players now on the street that the Pittsburgh Steelers might ultimately have some interest in signing. One of those players we discuss is former Miami Dolphins ILB Jerome Baker. We go over his health status, possible fit with the Steelers, and more. We also discuss former Seattle Seahawks S Jamal Adams in the same light. Alex has now released his 2024 Steelers free agent wish lists ahead of the start of the new league year and so we go over the players he has listed on both of them. We also look at contract projections for several free agent players around the NFL as part of this long discussion. With the start of free agency almost here, Alex and I look at the history of the Steelers over the course of the last 10 years when it comes to them signing URFA types during the main period, which ends the first Monday after the annual draft is held. We discuss how many free agents the Steelers might sign this offseason and if any will set a new APY record. Several other minor topics not noted are also discussed in this 91-minute episode and we end it by answering several questions that we received from listeners of the show. steelersdepot.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Seçimlere 27 gün kaldı, yarış hızlandı. İstanbul-Şişli'de CHP'den belediye başkanı adayı Resul Emrah Şahan, Şişli'ye neler vaat ettiğini, Şişli'nin sorunlarını ve bu sorunlara getirdiği çözüm önerilerini canlı yayında anlatıyor. Medyascope muhabirleri yerel seçimlerin nabzını tutmaya devam ediyor. Diyarbakır Temsilcisi Ferit Aslan, Şanlurfa'da ve bölgeden izlenimlerini aktaracak. Urfa'da seçimin kilidini Yeniden Refah mı açacak? AKP ile Yeniden Refah arasında geçen yarışta DEM Parti'nin şansı ne olacak? Kendisine soracağız. İstanbul Büyükşehir Belediye (İBB) Başkanı Ekrem İmamoğlu, Ankara'dan bir grup gazeteci ile Artİstanbul Feshane'de bir araya geldi. Mayıs seçimlerindeki yenilgi, CHP'de değişim süreci ve ikinci Erdoğan benzetmelerine dair konuşan İmamoğlu'nu Cansu Timur takip etti. Cansu bize detaylarını aktaracak.

February 6, 2024 - For Episode 1,069 on this Tuesday afternoon, Josh Carney discusses the possibility of the Pittsburgh Steelers doing business with veteran OLB Markus Golden for at least another season with him set to become an URFA in March. steelersdepot.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Stephenson joins the show today. We talk movies, comics, football, Superbowl , URFA, and the Taylor Swift effect. Join us for some laughs --- Send in a voice message: https://podcasters.spotify.com/pod/show/packers-without-borders/message

Þær hamfarir sem nú ganga yfir í Grindavík og nágrenni eru af þvílíkri stærðargráðu að það er eiginlega ómögulegt að setja sig í spor íbúana en eins og einn íbúi sagði um helgina, það er helst að þau sem upplifðu gosið í Vestmanneyjum gætu það. Við fáum þrjá íbúa Grindavíkur til að koma til okkar í hljóðstofu hér í upphafi þáttar en það eru þau Páll Þorbjörnsson fasteignasali, Bryndís Gunnlaugsdóttir lögfræðingur og fyrrum bæjarfulltrúi í Grindavík og Haukur Guðberg Einarsson formaður knattspyrnudeildar UMFG. Þau fóru með okkur yfir stöðuna í dag, bæði hjá þeim persónulega og hjá samfélaginu öllu í Grindavík. Við kynntum okkur svo verkefni sem heitir Tala og spila, sem eru viðburðir sem fara fram í Kópavogi og eru hugsaðir sem notaleg samverustund til að fólk úr ólíkum áttum og úr viðkvæmum samfélagshópum geti kynnst og valdeflst. Vigdís Másdóttir, kynningar og markaðsstjóri MEKÓ, Auður Loftsdóttir, leiðbeinandi sem heldur utan um verkefnið, Ingunn Fjóla Ingþórsdóttir stofnandi Getu hjálparsamtaka og Maria Gabríella Flores, sem er sjálfboðaliði á viðburðunum, komu í þáttinn. Tónlist í þættinum í dag: Vinátta okkar / Eyjólfur Kristjánsson (Eyjólfur Kristjánsson og Aðalsteinn Ásberg) Ariette / Dag Arnesen trio (Edward Grieg) Undir rós / Egill Ólafsson og Kristjana Stefánsdóttir (Egill Ólafsson) UMSJÓN: GUNNAR HANSSON OG GUÐRÚN GUNNARSDÓTTIR

Gezi Parkı davasından tutuklu bulunan TİP Hatay Milletvekili Can Atalay, Anayasa Mahkemesi'nin (AYM) 21 Aralık'ta verdiği ikinci “hak ihlali” kararına rağmen tahliye edilmedi. İstanbul 13. Ağır Ceza Mahkemesi, dosyayı ilk kararda olduğu gibi uygulamayarak bir kez daha “hak ihlali” kararına uymayan ve AYM üyelerini suç işlemekle itham eden Yargıtay 3. Ceza Dairesi'ne gönderdi. Can Atalay'ın avukatı Özgür Urfa ve Anayasa hukukçusu Tevfik Sönmez Küçük yorumladı. Medyasope muhabiri Edanur Tanış Çağlayan'daki İstanbul Adliyesi'nden son gelişmeleri aktardı. Çalışma ve Sosyal Güvenlik Bakanı Vedat Işıkhan, 2024 yılında geçerli olacak asgari ücreti açıkladı. Buna göre asgari net 17 bin 2 TL oldu. Asgari ücrete yüzde 49 zam geldi. Prof. Dr. Haluk Levent değerlendirdi. Cumhuriyet Halk Partisi Genel Başkanı Özgür Özel, Türkiye İşçi Partisi Hatay Milletvekili Can Atalay'a ilişkin dosyanın yeniden Yargıtay'a göndermesini değerlendirdi. Medyascope Muhabiri Cansu Timur aktardı.

Today on the show we welcome Ethan Frisch and Ori Zohar, the cofounders of Burlap & Barrel, a very well-regarded spice company that might just play a starring role in your kitchen. We wanted to have these guys in to talk about the early days of their company and how both left successful careers in restaurant cooking and advertising to launch it. We also find out about their meticulous approach to sourcing Guatemalan cardamom and Turkish black Urfa chili, as well as digging into more spices they think we should be cooking with. We hope you enjoy this conversation.Also on the show, Brad Metzger discusses some of the big themes that arose during the latest LA Chef Conference. Do you enjoy This Is TASTE? Drop us a review on Apple, or star us on Spotify. We'd love to hear from you.MORE FROM BURLAP & BARREL:How Burlap & Barrel is Shaking up the Spice Industry [Fast Company]New Spice Company Sells Seasonings From the Source [NYT]The Musakhan Queens of Ramallah [TASTE]

İstanbul 13. Ağır Ceza Mahkemesi, Anayasa Mahkemesi'nin (AYM) hakkında “hak ihlali” kararı verdiği TİP Hatay Milletvekili Can Atalay'ı tahliye etmedi. Mahkeme dosyayı Yargıtay 3. Ceza Dairesi'ne gönderdi. Türkiye İşçi Partisi (TİP) Hatay Milletvekili Can Atalay, 13. Ağır Ceza Mahkemesi'nin AYM kararını Yargıtay 3. Dairesi'ne sevk etmesiyle ilgili açıklamada bulundu. Bu durumu “hukuka aykırı” olarak değerlendiren Atalay, “13. Ağır Ceza Mahkemesi'ne neredeyse bir kılavuz açıklığında yazılan AYM kararını, başka bir merciye ‘gereği için' göndermesinin açık hukuka aykırılığının HSK tarafından soruşturulmasını talep ediyorum” dedi. Cumhuriyetin 100. yılı coşkuyla kutlandı. Ankara, İstanbul, İzmir başta olmak üzere 81 ildeki etkinliklerde halk, cumhuriyete sahip çıktı. Öte yandan cumhuriyetin 100. yılı resmi törenlerle de kutlandı. Cansu Timur'un konukları, Av. Özgür Urfa ve İbrahim Kaboğlu *********** 31.10.2023

Helgi hringdi í Stefán Árna Pálsson, en hann skrifaði skemmtilega grein um þyngdartap Hjálmars. Strákarnir töluðu við Gurrý þjálfara en hún hjálpaði Hjálmari að losna við 2.5 Kg á 8 vikum.Þættina má finna inni í áskrift á pardus.is! IG: helgijean & hjalmarorn110 Takk fyrir að hlusta - og munið að subscribe'a!

Türkiye Cumhuriyeti, 1923 yılında kurulmuştur. İlk Cumhurbaşkanı Mustafa Kemal Atatürk'tür. Türkiye, çok farklı medeniyetlerin yaşadığı toprakların üzerine kurulmuştur. Yirmi civarında medeniyetin yaşadığı bu topraklar on bin yıllık bir geçmişin izlerini taşır. Çok sayıda cami, kilise, saray, tapınak ve antik tiyatro gibi tarihî yapılar Türkiye'nin sınırları içerisindedir. Türkiye, hem Avrupa hem de Asya kıtasında toprakları bulunan bir ülkedir. Türkiye'nin Asya kıtasında bulunan bölümüne Anadolu, Avrupa kıtasında bulunan bölümüne ise Trakya denir. Asya kıtası ile Avrupa kıtası; İstanbul Boğazı, Marmara Denizi ve Çanakkale Boğazı ile ayrılır. Dünyada iki kıtada toprakları bulunan ülkeler sadece Türkiye, Rusya Federasyonu ve Mısır'dır. Türkiye, üç tarafı denizlerle çevrili bir ülkedir. Türkiye'nin güneyinde Akdeniz, batısında Ege Denizi, kuzeyinde Karadeniz ve kuzeybatısında bir iç deniz olan Marmara Denizi vardır. Türkiye'nin kuzeybatısında Yunanistan ve Bulgaristan, güneydoğusunda Suriye ve Irak, doğusunda İran, Ermenistan ve Azerbaycan'a bağlı Nahçıvan Özerk Cumhuriyeti, kuzeybatısında ise Gürcistan vardır. Türkiye'nin nüfusu 75 milyondur. Türkiye, nüfus olarak Avrupa'da Almanya'dan sonra ikinci sıradadır. Dünyada ise on beşinci büyük nüfusa sahip ülkedir. Türkiye 814.578 kilometre karelik (km²) yüz ölçümü ile Rusya'dan sonra Avrupa'nın en büyük yüz ölçümüne sahip ülkesidir. Türkiye'de 81 il vardır. En kalabalık şehir 14 milyon insanın yaşadığı İstanbul'dur. İstanbul'un yarısı Asya'da, yarısı Avrupa'dadır. Dünyada iki kıta üzerinde toprakları olan tek şehir İstanbul'dur. İstanbul'dan sonra en büyük şehirler; Ankara, İzmir, Adana, Bursa, Konya ve Antalya'dır. Türkiye'nin nüfusunun % 99'u Müslüman, % 1'i ise Hristiyan ve Yahudi'dir. Türkiye, ılıman iklim kuşağındadır. İlkbahar, yaz, sonbahar ve kış olmak üzere dört mevsim yaşanır. Türkiye'de irili ufaklı çok sayıda göl vardır. En büyük göl Van Gölü'dür. Daha sonra Beyşehir Gölü, Tuz Gölü ve Eğirdir Gölü gibi göller gelir. Türkiye'de çok sayıda nehir vardır. Türkiye sınırları içindeki en uzun nehir Kızılırmak'tır. Fırat, Dicle, Sakarya ve Yeşilırmak diğer uzun nehirlerden bazıları­dır. Nehirlerin üzerinde çeşitli barajlar kurulmuştur. Büyükten küçüğe doğru ilk akla gelebilecek barajlar; Atatürk, Keban ve Ilısu'dur. Türkiye'de birçok dağ vardır. Dağlar özellikle Türkiye'nin doğusundadır. En yüksek dağlar; Ağrı Dağı (5137 metre), Cilo Dağı, Süphan Dağı, Kaçkar Dağı ve Erciyes Dağı'dır. Türkiye bir turizm merkezidir. Türkiye'ye 2011 yılında 31 milyon 456 bin turist gelmiştir. Turistlerin en çok ziyaret ettiği iller; İstanbul, Antalya, İzmir, Nevşehir, Muğla, Denizli ve Mardin gibi illerdir. Türk mutfağının zenginliği dikkat çekicidir. Adana ve Urfa kebabı, döner, mantı, karnıyarık, köfte, pide, lahmacun, hamsi tava, yaprak sarması, bö­rek, baklava, kadayıf, sütlaç ve revani Türk mutfağı denince ilk akla gelenlerden bazılarıdır. Derleyen Murat Cuma

Anadolu'nun Şifacı Kadınlarını konuk ettiğim programın bu haftaki konuğu Aylin Sabancı. 1972 yılında Urfa'da doğan Aylin, Anadolu Üniversitesi İşletme Bölümü'nde okurken evlendi ve çocuk sahibi oldu. On beş yıl sigortacılık sektöründe farklı pozisyonlarda çalışan Aylin, ardından bir arayışa girdi ve birçok farklı spiritüel alanda eğitimler aldı. Maya astrolojisi, mekan terapisi ve kişisel gelişim danışmanlığı yapan Aylin'in çalışmalarını https://www.instagram.com/aylinsabancii/channel/ ve Maya astrolojisi ile ilgili paylaşımlarını https://www.instagram.com/mayaastrolojisi/ Instagram adresinden takip edebilirsiniz. Ayrıca kendi Maya burcunuzu hesaplamak isterseniz https://www.mayatakvimi.com web adresinden bakabilirsiniz. Keyifli dinlemeler :) ***** Programı Youtube'dan izleyenler arasında yapacağımız çekiliş sonucunda Aylin, 3 kişiye maya astrolojisi danışmanlığı hediye edecek. Bunun için yapmanız gereken Youtube kanalıma abone olmak, programı izlemek, beğenmek ve yorum bırakmak. Yorum yapanlar arasından yapacağımız çekilişin sonuçlarını 20 Ağustos günü Instagram sayfamdan duyuracağım. Bol şans :) ***** Yeni bölümleri izlemek için kanala abone olabilir, bildirimleri açabilirsin :) https://www.youtube.com/c/DidemMollaoglu Yazılarımı ve yolculuklarımı takip etmek istersen; https://www.instagram.com/didemmollaoglu/ ***** Anadolu'nun Şifacı Kadınları'nı aynı zamanda Spotify ve Apple Music'den podcast olarak dinleyebilirsin. https://open.spotify.com/show/312t5k7BqvGSv7c9l88Y6Z https://podcasts.apple.com/tr/podcast/anadolunun-şifacı-kadınları/id1519077215 ***** Ben Kimim? 2016'da tüm eşyalarını satarak çıktığı yolculukta henüz kendine doğru bir yolculukta olduğunu bilmiyordu. Ta ki yuvasından binlerce kilometre uzaklıkta Anadolu onu çağırana kadar. Yuvasına dönüşüyle birlikte kendi şifa yolculuğu başladı. Çünkü bir ağacın yeşermesi için önce köklerinin iyileşmesi gerektiğini biliyordu ve kökleri bu kadim topraklardaydı. Çıktığı bu yolculukta Maya Şamanizmden yogaya, yogadan tasavvufa uzanan farklı ilimlerin peşinden gitti, birçok eğitim aldı. Anadolu'nun Şifacı Kadınları'nı konuk ettiği bir podcast yapan Didem kendi deyimiyle Aşk'ı arayan bir aciz kul, yolcu. ***** Light Of Daytime by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

In Edessa—the borderlands of the Empire—we make our first encounter with Syriac Christianity. Its origins are shrouded in mist, and within the mist we meet the indistinct figures of heretics, saints, and a king who is both historic and mythic. LINKS Labubna, Acts of Addaeus (Addai), https://www.catholicculture.org/culture/library/fathers/view.cfm?recnum=1907 Various, Extracts from Various Books Concerning Abgar the King and Addaeus the Apostle https://www.catholicculture.org/culture/library/fathers/view.cfm?recnum=2865 Mike Aquilina's website https://fathersofthechurch.com/ Mike Aquilina's books https://catholicbooksdirect.com/writer/mike-aquilina/ Theme music: Gaudeamus (Introit for the Feast of All Saints), sung by Jeff Ostrowski. Courtesy of Corpus Christi Watershed http://www.ccwatershed.org/ Please donate to this podcast: http://www.CatholicCulture.org/donate/audio/

Please be aware the stories, theories, re-enactments and language in this podcast are of an adult nature and can be considered disturbing, frightening and in some cases even offensive.  Listener Discretion is therefore advised.  Welcome heathens welcome to the world of the weird and unexplained.  I'm your host, Nicole Delacroix and together, we will be investigating stories about the things that go bump in the night, frighteningly imagined creatures, supernatural beings and even some unsolved mysteries but I promise all sorts of weirdness.  So, sit back, grab your favorite drink, and prepare to be transported to today's dark Enigma....  And on today's Dark enigma well, we have a very interesting listener suggestion!  So, with that said, we will still be playing our drinking game and as you know, the drinking game is only for those of us that are at home and have nowhere else to go tonight.  The choice of libation, as always my darlings, is yours, so choose your poison accordingly… Alright, now for the game part how about every time I say Göbekli that will be a single shot and every time I say Tepe, that will be a double shot.  Now that the business end is out of the way we can jump headfirst into today's dark enigma… so don your best şalvar suit and Entari and your best head scarf as we dive deep into today's offering of Göbekli Tepe: The World's Oldest Temple Being An Astronomical Observatory  Predating Stonehenge by 6,000 years, Turkey's stunning Göbekli Tepe upends the conventional view of the rise of civilization. Now seen as early evidence of prehistoric worship, the hilltop site was previously shunned by researchers as nothing more than a medieval cemetery. Six miles from Urfa, an ancient city in southeastern Turkey, Klaus Schmidt has made one of the most startling archaeological discoveries of our time: massive carved stones about 11,000 years old, crafted and arranged by prehistoric people who had not yet developed metal tools or even pottery. The megaliths predate Stonehenge by some 6,000 years. The place is called Göbekli Tepe, and Schmidt, a German archaeologist who has been working here more than a decade, is convinced it's the site of the world's oldest temple.

Osmanlı döneminin son genel seçimi Aralık 1919'da, ülkenin bir kısmı fiilen işgal edildiği için ancak 15 vilayet, 35 mülhak liva ve 16 müstakil livada yapılabildi. Seçim yapılamayan önemli merkezler Mondros Mütarekesi'nden sonra işgal edilen Musul, Beyrut, Suriye ve Halep gibi vilayetler, Kars, Ardahan, Batum sancaklarıydı. İşgal Güçleri İzmir, Adana, Urfa ve Antep'de seçimlere önce izin vermiş sonra yasaklamıştı. İşgal Güçlerinin karargâhının olduğu İstanbul'da ise seçimler serbestçe yapılmıştı.

Jón Ormur Halldórsson var gestur Morgunvaktarinnar og ræddi við Boga Ágústsson um breytta stöðu í alþjóðamálum, að heimurinn sé að skiptast með nýjum hætti í óstöðug og takmörkuð bandalög margra stórvelda og að nýjar ógnir séu að birtast. Jón Ormur segir að staða Evrópu hafi breyst eftir Brexit og innrás Rússa í Úkraínu, meiri samstaða sé innan Evrópusambandsins og í löndum þess, fáar raddist heyrist sem berjist fyrir útgöngu úr sambandinu. Jón Ormur segir Rússa einangraða á alþjóðavettvangi eftir innrásina í Úkraínu, listi ríkja sem fylgi þeim að málum sé heldur sorglegur, þetta séu ólýðræðisleg skúrkríki eins og Norður-Kórea, Níkaragúa og Sýrland. Rússar þurfi á Kínverjum að halda en Kínverjum sé engin nauðsyn að halda góðu sambandi við Rússa. Sambúð ríkjanna sé eins og húsbónda og leiguliða og Kínverjar séu hinn sterki. Jón Ormur segir að Xi Jinping sé valdamesti leiðtogi Kína frá Maó. Jón Ormur Halldórsson er einn helsti sérfræðingur landsins á sviði alþjóðastjórnmála. Jón Ormur hefur í áratugi búið og unnið í löndum Asíu og Evrópu, stundað kennslu og fengist við rannsóknir á margvíslegum þáttum alþjóðamála og uppgangi nokkurra af stærstu ríkjum Asíu, átökunum í Mið-Austurlöndum, þróun alþjóðakerfisins og áhrifum heimsvæðingarinnar á atvinnulíf, stjórnmál og menningu í heiminum. Jón Ormur hefur ritað margar bækur um alþjóðamál.

Bir yandan deprem, bir yandan sel, öte yandan sel taşınları… Şehirlerimiz nüfusla birlikte büyük hızla büyürken doğayı yok ettik, kötü yapılaşma ve eski tip altyapı üzerine tuz biber ekti.  En son Adıyaman ve Urfa'da aşırı yağış ve sele savunmasız yakalanmamızın sebebi de bu. Peki bu gidişi durdurmanın yolu var mı? Elbette var. 2014'te, kendisi de bir sel mağduru olan Prof. Yu'nun ortaya attığı “süngerkent” modeli, bugün Çin'in 16 şehrinde uygulanıyor. Dünyadan da pek çok örnek var. Türkiye'deyse “süngerkent”e adım adım geçen tek şehir, İzmir. Yeşil Dalga'nın bu haftaki yayınında sürdürülebilirlik uzmanı, doğa bilimci Ferdi akarsu ile gazeteci Mehveş Evinsel afetini ve “süngerkent”leri konuştu.

Jón Ormur Halldórsson var gestur Morgunvaktarinnar og ræddi við Boga Ágústsson um breytta stöðu í alþjóðamálum, að heimurinn sé að skiptast með nýjum hætti í óstöðug og takmörkuð bandalög margra stórvelda og að nýjar ógnir séu að birtast. Jón Ormur segir að staða Evrópu hafi breyst eftir Brexit og innrás Rússa í Úkraínu, meiri samstaða sé innan Evrópusambandsins og í löndum þess, fáar raddist heyrist sem berjist fyrir útgöngu úr sambandinu. Jón Ormur segir Rússa einangraða á alþjóðavettvangi eftir innrásina í Úkraínu, listi ríkja sem fylgi þeim að málum sé heldur sorglegur, þetta séu ólýðræðisleg skúrkríki eins og Norður-Kórea, Níkaragúa og Sýrland. Rússar þurfi á Kínverjum að halda en Kínverjum sé engin nauðsyn að halda góðu sambandi við Rússa. Sambúð ríkjanna sé eins og húsbónda og leiguliða og Kínverjar séu hinn sterki. Jón Ormur segir að Xi Jinping sé valdamesti leiðtogi Kína frá Maó. Jón Ormur Halldórsson er einn helsti sérfræðingur landsins á sviði alþjóðastjórnmála. Jón Ormur hefur í áratugi búið og unnið í löndum Asíu og Evrópu, stundað kennslu og fengist við rannsóknir á margvíslegum þáttum alþjóðamála og uppgangi nokkurra af stærstu ríkjum Asíu, átökunum í Mið-Austurlöndum, þróun alþjóðakerfisins og áhrifum heimsvæðingarinnar á atvinnulíf, stjórnmál og menningu í heiminum. Jón Ormur hefur ritað margar bækur um alþjóðamál.

Günün öne çıkan haberlerini tarafsız bir bakış açısıyla ve FOX Haber farkıyla dinleyin! Güvenilir, tarafsız ve kaliteli haberin adresi FOX Haber; podcast yayınlarıyla sizlerle. Türkiye'nin lider sabah haber programı İlker Karagöz ile Çalar Saat, podcast yayınlarıyla sizlerle! FOX Türkiye Resmi Web Sitesi: www.fox.com.tr Facebook: https://www.facebook.com/foxhaber Twitter: http://www.twitter.com/FOXhaber Instagram: https://www.instagram.com/FOXhaber

Brad Olsen, author of the esoteric book series, joins us to discuss koshikoden, or ancient and mysterious history. Arnechenologsts just announced the discover of another, this time submerged, Moai, in a dried lake bed on Easter Island. If one were to examine stele at Tiahuanaco in South America, pillars at Göbekli Tepe in Turkey, Urfa man in the same region, or Moai statues on Easter Island (Rapa Nui), they would find similar depictions of hand positioning. In the same ares, along with areas all over the Middle East, one would also find characters holding containers or bags of a mysterious nature. Mix in stories from India that parallel myths from all the mentioned regions and you have something very mysterious. Similar parallels can also be found with the red coloring of hats placed on Moai heads on Rapa Nui. Red coloring was also used in the King's Chamber of the Great Pyramid, the inner sanctum of Ġgantija on Gozo, and at the Hypogeum on Malta. In Old Japanese the word for ‘red' meant bright and pure. Conceptually the red is a symbol of blood, which is taken from the lamb to purify. The blood of Christ washes away our sins. Red is also the blood of birth. In the process of initiation into the Mystery Religions around the world red was used in the chambers mentioned above as a symbol of the womb. After days of gestation a person would be reborn as a “sun” of God. What is meant by “sun” here is that they would be bright, pure, washed clean, etc. They were a miniature sun, with a fire burning inside - the soul. The Japanese sun-goddess Amaterasu is the ‘light of heaven', and each of us is an individual expression of that light. Perhaps the hats on Moai are a sort of solar corona, as often used to depict Jesus, Horus, and countless other god-like figures.

Doc, Gunnar Birgis og Teddi Ponza á fimmtudegi.

Jörundur Áki sérstakur gestur og Albert Brynjar mætti með.

Þá sjaldan sem við lyftum okkur upp. Þurfa merkingar í Leifstöð á vera á Íslensku, börn í Garðabæ þurfa bara að muna 9 of 10 boðorðum og er sjálfsfróun framhjáhald ? Við fórum yfir sjutemm, lögregludagbókina og heitustu piparsveina landsins. Þetta og auðvitað meira til, þú þekkir þetta !

Kathryn Shah is the co-founder and CEO of Spring & Mulberry, a new food meets wellness brand comprised of date-sweetened chocolate bars that are topped with beauty & fantastic for you ingredients, from mango Urfa chili to lavender bee pollen, all with 0g added sugar. The inspiration for the brand is a really personal one. A trip to Dubai on the way to meet her husband's family in India opened Kathryn's eyes to the beauty & pleasure of dates and dried fruits, no longer relegated to the bulk bins of American grocery. Fast forward a few years later and a cancer diagnosis in her early thirties caused Kathryn to quit refined sugar and explore the healing power of food. With nothing to satisfy her sweet tooth, she started experimenting with the dates, nuts, and cacaos that are now foundational to the product line. On today's episode, Kathryn talks about the path that led her to test-cooking recipes in her kitchen, how to woo emotionally and sell rationally, the importance of finding a co-founder that compliments your skill set, along with a plethora of helpful tips she's learned along her journey to bringing Spring & Mulberry into the world. This is my first founder episode, and I am so happy to share it with you today. Enjoy! MORE SPRING & MULBERRY: Instagram: instagram.com/spring.mulberry/ Shop: springandmulberry.com/ MORE CREATIVE JUICY: Michelle's Instagram: instagram.com/mich_wainwright/ Visit CreativeJuicyPodcast.com for show notes, transcripts and more. Say hello: creativejuicypodcast@gmail.com

Málkell og AI fara yfir stóru málin í boltanum.

Top 15 Free agent WRs and where we think they'll land and why. Not ranked or in any order specificly but just a group we wanna see move --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app