Podcast appearances and mentions of james avramenko

In this very special solo episode of Friendless, host James Avramenko wraps up the month of May with honesty, humor, and plenty of personal insight. James digs into the duality of solitude versus loneliness, celebrates the small victories of incremental growth, and shares what he learned from his ongoing DBT (Dialectical Behaviour Therapy) group. He explores everything from why meme culture feels exhausting, to the ups and downs of friendship goals, and how being present can transform both heartbreak and happiness.James also answers listener questions about friendship clichés, the concept of seasonal friendships, and the difference between intentional solitude and involuntary isolation. Along the way, he offers practical tools like time-blocking and journaling for anyone navigating their own journey of connection and self-understanding.To top it off, James shares some of his favourite songs of the month, sets intentions for June, and encourages listeners to embrace the messy work of being authentically themselves.Whether you're seeking insight on relationships, battling your own solitude, or just wanting a good playlist, this episode is packed with relatable moments, gentle challenges, and a whole lot of heart.Tune in, get comfy, and join James for a real talk about the complicated beauty of being friendless—and finding your own way through it.Sign up for the Friendless Substack HERE!Listen to the May playlist on Spotify HEREFollow Friendless on TikTokand on InstagramSupport the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

This week on a very special episode of "Friendless," host James Avramenko welcomes the inimitable Magda Baker—singer, songwriter, producer, actor, and co-founder of the queer arts magazine Beautiful Trash for Beautiful People—for a candid, funny, and wide-ranging conversation about art, friendship, community, and navigating modern life.Together, James and Magda dive into the tangled relationship many of us have with social media, technology, and addiction, exploring strategies for digital detox, reclaiming personal time, and the joys of (temporarily) switching to a flip phone. Magda shares his journey as a queer artist, from formative experiences in Calgary's underground music scene to building an authentic creative life and collaborative community on the West Coast.Listeners will enjoy honest insights into staying hopeful amid political and personal upheavals, the healing power of shrinking your world, and why showing up for others—even when capacity feels low—can be transformative. The duo gets delightfully nerdy over David Lynch, swap tales of civic engagement, and discuss the meaning of friendship, the value of being an active community member, and the simple productivity hack known as “grilled cheese theory.”Key topics include: Digital minimalism and managing social media addiction Building queer/trans arts communities and the ethos behind Beautiful Trash magazine Transitioning artistic styles and identities across provinces Making and maintaining friendships as an adult Reframing self-worth, hope, and happiness in challenging times The differences (and surprises) between Vancouver and Calgary queer/art scenes Why showing up (to your friend's gigs, to community meetings, or with a home-cooked meal) mattersWhether you're searching for practical advice on fostering community or simply need a reminder to read that book your friend lent you, this episode is packed with relatable stories and inspiration for anyone seeking to be a better friend—to themselves and others.Read Beautiful Trash HEREListen to Magda's musicSign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramSupport the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

In this very special episode of Friendless, host James Avramenko welcomes Dr. Christine Cooper — pharmacist, author, and self-proclaimed “reforming mean girl.” Christine opens up about her journey from being a not-so-nice kid to learning about empathy, accountability, and authentic human connection. She shares personal stories of growth, how constantly moving as a child delayed her understanding of the consequences of her actions, and the pivotal moment in college that made her self-reflect on who she wanted to be.Christine discusses her book Finding Value: A Reforming Mean Girl's Guide for Creating More Meaningful Connections, offering wisdom on building better friendships, setting healthy boundaries, and cultivating curiosity. Together, she and James explore what it really means to be a friend, how to take actionable steps toward kindness (starting with the person in front of you), and the importance of balancing your own needs with those of others. Christine also offers practical advice on accountability, healthy communication (including the tricky realm of nonverbal cues), and fostering a sense of community—even across divides.This episode is packed with real talk, laughs, and useful takeaways for anyone looking to create more meaningful relationships in their lives.Check out Christine's work HERESign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramSupport the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

In this candid and thought-provoking episode of "Friendless," host James Avramenko welcomes content creator and true crime aficionado Mel Zee for a wide-ranging exploration of friendship, online connection, and the psychology of digital communities.James and Mel retrace the origins of their own friendship, sparked through TikTok, and unpack the evolving nature of meeting people online versus in person. Mel offers insight into her journey as a social media creator—the trade-offs between self-employment, personal boundaries, and wrestling with negative commentary when discussing everything from dating to true crime.The conversation takes a deep dive into the world of true crime content: why it's dominated by women, how it can serve both as a form of empowerment and a window into societal fears, and the responsibilities of creators to survivors and victims. Together, they tease apart the ethics of true crime storytelling, the dark allure of morbid curiosity, and how popular trends in media often reflect broader cultural anxieties.Amidst tough truths about loneliness, loss, and the challenge of setting healthy boundaries, James and Mel share moments of hope, humor, and vulnerability—highlighting the importance of building connection, trying new things, and the radical self-respect that comes from saying “no.” The episode closes with heartwarming reflections on authentic friendship, the value of real-life community, and a practical invitation: throw a party, be brave, and make space for joy alongside all the heavy stuff.Whether you're a fan of true crime, wrestling with friendship in the age of social media, or searching for belonging in a disconnected world, this episode of "Friendless" is sure to resonate.Find Mel through all the links in her Linktree HERE!Sign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramSupport the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

In this episode of Friendless, host James Avramenko welcomes Brett Cassidy, a singer, songwriter, and producer. The two reconnect after years of following each other's careers online and share a deep conversation on friendship, community, and music. Brett discusses the evolution of his music career, his love for folk and psychedelic music, and the inspiration behind his latest EP. The conversation touches on the importance of vulnerability, maintaining connections, and the value of second chances. They also delve into how art and community play pivotal roles in their lives, providing hope and purpose amid a challenging world. Join them for an insightful dialogue that explores the depths of human connection and artistic expression.Listen to A Selection of Ballads from the Old Man RiverSign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramSupport the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastrPhoto by @poolboy.studios

In this very special episode of Friendless, host James Avramenko interviews the multifaceted Amy Lester, a political organiser, clown, filmmaker, and actress. James and Amy dive deep into the complexities of the clown community, the challenges of living an artistic life within a capitalist society, and Amy's journey from being an active performer to becoming a dedicated political organiser. They discuss the nature of friendships, the intricacies of community, and the inherent power of vulnerability. Towards the end, Amy shares her insights on finding hope and joy amidst the chaos of today's world. Tune in for an engaging conversation filled with humor, introspection, and authenticity.Learn more about Class Action Lawsuit HERE and HERESign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramSupport the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

In this episode of 'Friendless,' host James Avramenko interviews "Ravenous" Randy Myers, a multi-talented performer known for his work in professional wrestling, comedy, and various forms of entertainment. Randy shares his journey from being a drama kid in Calgary to becoming an influential figure in the wrestling world. He discusses the challenges and triumphs he faced along the way, including his struggles with mental health and how being open about it has helped him connect more deeply with fans and fellow performers. The conversation also delves into the parallels and differences between the stand-up comedy and wrestling communities, highlighting the importance of authenticity and vulnerability in performance. Randy's insights into community, friendship, and the power of being genuine make this episode a rich and engaging listen.Photo credit thanks to @arealgoldmouthCheck out Randy's work on InstagramSign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramSupport the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

In this special comeback episode of Friendless, host James Avramenko returns from a five-month hiatus to discuss his personal journey, the importance of self-respect, and the evolving themes of the show. James reflects on the challenges he's faced, including a difficult breakup, and shares his insights from therapy. He also announces exciting new projects, such as his completed poetry manuscript and upcoming book 'First Dates with Pro Wrestlers.' The episode introduces upcoming themes like intentional self-respect and the concept of authenticity. James emphasizes a more interactive experience with his audience, including book club activities and deeper dives into DBT (Dialectical Behavior Therapy) principles. Listener engagement and feedback are highly encouraged as James aims to expand and enrich the Friendless community. 00:00 Welcome Back to Friendless 00:47 Gratitude and Personal Reflections 03:07 The Breakup and Personal Growth 10:17 Exciting Announcements and Projects 14:14 Themes for Upcoming Episodes 23:35 Listener Engagement and Future Plans 28:18 Conclusion and FarewellSign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramSupport the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

In this episode of 'Friendless,' host James Avramenko meets and converses with Dean Spade—a lawyer, writer, and activist known for his work on queer and trans liberation. Dean discusses his new book, 'Love in a Fucked Up World,' and explores themes such as the importance of enthusiasm during tough times, the necessity of grounding oneself in reality, and the complexities of personal and community responsibility. The conversation delves into creating authentic connections, building community support systems, the significance of direct feedback, and the challenges of maintaining self-respect while engaging in activism. Dean also shares personal anecdotes, including his journey in writing his latest book and how inspiration serves as a form of protection and guidance.Learn more about Dean and his work on his WEBSITESign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramSupport the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

This week on a very special episode of "Friendless", join host James Avramenko as he sits down with the insightful Hannah McGregor, author and co-host of the popular podcast "Material Girls." Hannah, who penned "Clever Girl," shares her feminist analysis of Jurassic Park, diving into her unique perspective on the beloved classic.In this in-depth conversation, Hannah opens up about her personal journey moving to Vancouver and the challenges she faced in building a community from scratch amidst social anxiety and panic attacks. James and Hannah also explore their preferences for horror genres, discuss their favourite childhood places, and the ethical complexities of zoos and museums.Listeners will gain insight into Hannah's ideal weekend relaxation plans, a humorous take on velociraptors in human suits, and the importance of fostering community and friendship in meaningful ways. The episode is brimming with humor, intellectual discourse, and practical advice on managing social anxiety, self-criticism, and the significance of personalized gestures in friendships.Discover Hannah's thoughts on friendship dynamics, and the valuable concept of emotional capacity in support networks. This episode is a rich blend of academic reflection and light-hearted banter, perfect for those looking to understand the nuances of community building and feminist perspectives on popular media.Don't miss Hannah's professional insights and James' enthusiastic recommendation of "Clever Girl." Tune in to hear their candid discussion on vulnerability, societal pressures, and the transformative power of analytic essays. Be sure to check the show notes for links to Hannah's work and other featured artists.Links: Follow Hannah McGregor on Instagram: @hkpmcgregor Purchase "Clever Girl" (Not from Amazon) Learn more about Hannah's workSign up for the Friendless Substack newsletter for more insights and updates!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr#FriendlessPodcast #HannahMcGregor #CleverGirl #FeministAnalysis #CommunityBuilding #EmotionalCapacity

In this very special episode of Friendless, host James Avramenko tackles the age-old question: How do adults make friends? James shares his experiences at a speed dating event, where he delved into various fascinating topics like dietetics, bird watching, biology, and insectology, highlighting the joy of listening to people speak passionately about their interests. He emphasizes the importance of speaking confidently about one's own passions without fearing judgment and stresses that if someone doesn't appreciate what you love, they're not meant to be your friend.James provides practical strategies for making friends as an adult, including leveraging technology to find social groups based on shared interests, practicing conversational skills, and breaking down social anxiety into manageable steps. He also touches on concepts from Dialectical Behaviour Therapy (DBT), a therapy designed to help manage chronic behaviours and emotional regulation. James underscores the importance of mindfulness, believing in one's worthiness to make new connections, and the idea of the "Wise Mind"—a balance between reason and emotion.The episode explores how to build confidence and the value of mindfulness techniques such as visualisation and breath-focused practices to stay present and manage dysregulation. James also tackles societal issues of loneliness, particularly among people under 40, and shares personal anecdotes and strategies for forming new connections in a new city.Join James as he provides heartfelt advice, encourages self-responsibility, and promotes the significance of practicing DBT skills to foster meaningful adult friendships. Follow Friendless on Instagram and TikTok, and don't forget to give it a 5-star review and sign up for the Substack newsletter for exclusive content!Sign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

In this very special episode of "Friendless," host James Avramenko welcomes back a beloved guest, Keira Daniels. Their conversation is a delightful blend of humour, introspection, and valuable life lessons on aging, friendships, and staying connected.James and Keira kick things off with a humorous exchange about planned bed days, setting the tone for a lively and candid discussion. Keira shares insights from her partner, emphasising the importance of understanding others in conflict without assuming drastic personality changes.The episode delves into the significance of maintaining friendships as we age, with James reminiscing about his grandparents' long-lasting bonds and social routines. Keira brings a fresh perspective on building adult friendships through "play" and everyday conversations, highlighting the challenges and rewards of authentic connections.As they explore work relationships versus real friendships, James shares touching stories about his grandfather's social group, the "Knights of the Round Table," and the melancholy of outliving his friends. Keira and James agree that essential friendships often require flexibility, humorously recounting their own spontaneous social activities.The conversation also tackles complex themes like overuse of terms like "narcissist," bad data collection, agile thinking, and the importance of honest feedback in friendships. Keira emphasises resolving conflicts without ego, while James discusses the societal pressures on men regarding being wrong.Listeners will appreciate the candid reflections on social media's role in fostering connections, the challenges of maintaining friendships, and the importance of reaching out to brighten someone's day. James and Keira's mutual admiration is palpable, creating a warm and inviting atmosphere for the audience.James wraps up the episode with gratitude towards Keira, thoughts on upcoming projects, and a heartfelt message for listeners to support the show. Don't miss this episode filled with laughter, wisdom, and the timeless value of genuine friendships.Sign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

In this very special episode of Friendless, host James Avramenko marks his one-year sobriety milestone by delving into his journey of self-discovery, emotional regulation, and the importance of building a robust support system. James opens up about the pivotal moments that led him to embrace sobriety, including dealing with intense emotions, the struggle of social isolation, and the critical role of harm reduction.James shares insights into his coping mechanisms, such as mindfulness and mantra meditation, the 90-second rule for emotional regulation, and tips for journaling to process feelings. He reflects on his own personal growth, acknowledging his past struggles with self-worth and co-dependency, and emphasises the transformative power of small, incremental changes over drastic overhauls.This episode also explores the broader themes of friendship, community, and the human need for connection. James discusses the significance of proactive communication and fostering a diverse support network to avoid echo chambers. He introduces the concept of a "6 pack" of support to distribute the emotional load among trusted individuals.Listeners will find inspirations not just in James' triumphs but also in his candid acknowledgment of ongoing challenges. This episode is a heartfelt invitation to anyone grappling with sobriety or mental health issues to reach out, seek support, and take those first small steps toward a healthier, more connected life.Join James Avramenko for a blend of personal storytelling, practical advice, and encouraging words as he continues to navigate the complexities of emotional health and sobriety.Sign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

In this very special episode of "Friendless," host James Avramenko sits down with Tim Riel (@nerdincorrect) to explore the intricate world of community building, the realities of adult friendships, and the importance of small, thoughtful gestures in maintaining connections. Tim, a dedicated board gamer, comedian, and host of Codenames Live, opens up about managing his busy schedule filled with various projects.They discuss the myriad challenges and joys of friendship, particularly how adult responsibilities and past experiences shape current relationships.Listeners will gain insight into the emotional strain of outreach, the importance of community on online platforms, and the profound impact of minor acts of kindness, affectionately termed "pebbling." Tim also emphasizes the reality behind social media connections and the often unrealistic portrayals of friendship in media.This episode provides a heartfelt discussion on the feelings of loneliness that even the most connected individuals experience, along with actionable advice on supporting friends discreetly and sincerely. As Tim shares his journey, you'll leave with a greater appreciation for the small, meaningful ways we can lift each other up.Don't miss this touching and insightful conversation on the complexities of friendship and community.Nerd Incorrect - https://linktr.ee/nerdincorrectCodenames LIVE! Main CastBrendan McKeigan: http://www.brendanmckeigan.com/ Dani Standring: https://beacons.ai/dani_standring/ Shannon Lahaie: https://www.twitch.tv/shanomen0n/ Jason Hatrick: https://twitter.com/jasonhatrick Tavis Maplesden: https://twitter.com/TavisMaplesden Lorenzo Patino: https://www.instagram.com/zopunny Logan Avery Cooper: https://www.instagram.com/loganaverycooperSam Murdock: https://www.twitch.tv/suitedmonkeyBook Link:Make Me A Mixtape by Jennifer Whiteford - linktr.ee/jenniferwhitefordwritesFriendless Links Sign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

In this week's episode of Friendless, host James Avramenko kicks off a fresh deep dive series by opening up about a topic close to his heart: Imposter Syndrome. Drawing from his personal experiences and professional teaching background, James demystifies imposter syndrome by exploring what it truly is, its common triggers, and the various ways it manifests.He shares relatable anecdotes, personal battles with imposterism, and insightful classifications of the syndrome's different forms. Emphasising the importance of self-compassion, community, and vulnerability, James offers practical strategies to work alongside these feelings, rather than against them.From recognising the first signs to celebrating every small victory, James provides listeners with a thoughtful roadmap for navigating this pervasive experience. Tune in to discover how unconditional self-love and communal support can empower you to overcome the daunting feelings of inadequacy and fraudulence. This episode is a comforting reminder that you're not alone in your struggles and that there is hope in embracing your authentic self.Don't forget to subscribe to our Substack for more insights, recommendations, and James' personal reflections. Share your thoughts and suggestions with James on Instagram and TikTok @friendlesspod or email friendlesspod@gmail.com.By popular request, we delve into: What imposter syndrome is and how it manifests. James' personal encounters with imposter syndrome. Five categories of imposter syndrome and their characteristics. Practical advice on self-compassion, validation, and seeking support. Celebrating small wins and the impact of genuine connections.Join us in this heartfelt exploration and take the first step towards self-compassion and acceptance.Sign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

In this very special comeback episode of Friendless, host James Avramenko welcomes back the talented poet and writer, jaz papadopoulos. jaz shares their rich experiences and profound journeys from studying critical theory to thriving in a queer feminist community, and eventually entering an MFA program. Together, James and jaz delve into the intricate process behind Jaz's verse novel "i feel that way too" from its organic beginnings to its polished final form.The conversation shifts to discuss the liberating yet challenging aspects of living less reliant on capitalism, including details about Jaz's garlic farming endeavours. They explore writing as a tool for both critique and affirmation, discussing influences like Edward Said and the intricate beauty of language. jaz reflects on the journey of incorporating and refining powerful quotes, tackling the complexities of copyright, and navigating the multifaceted nature of activism in a rural setting.Tune in to hear about: jaz's involvement in critical theory and the evolution of their creative writing. The supportive role of queer feminist communities. The creative journey of writing a verse novel. Living sustainably through garlic farming and its implications on identity and activism. The significance of language, tone, and literary influences like Edward Said. Details about jaz's new book, upcoming tour, and their latest creative projects.Follow jaz on Instagram HEREand read more of their work HERESign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

In this exciting sneak peek into Season 7 of "Friendless", host James Avramenko returns revitalised from his summer holiday, ready to dive deep into personal growth, friendship, and community. Celebrating Virgo season and his 37th birthday, James reflects on his nearly 11 months of sobriety and the transformative journey he's been on over the past year.Join James as he opens up about his summer experiences, the struggles he faced, and the profound lessons he learned in self-acceptance and personal boundaries. This episode offers a heartfelt and candid look at what to expect in the upcoming season, including a fresh mix of solo episodes and interviews that will explore deeper themes like mental health, lived experiences, and the quest for hope in chaotic times.Get a taste of the first official episode set to launch on September 10th, featuring the return of poet jaz papadopoulos discussing their new book, "i feel that way too." James also invites listeners to engage with him more directly this season, fostering a deeper community connection through shared experiences and open dialogue.Don't miss the rebirth of "Friendless" as it embarks on this new and invigorated journey. Tune in now and feel the love, sweet peas!Read the weekly Substack!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

In this very special episode of "Friendless," host James Avramenko wraps up Season 6 with a lively discussion on being raised by wild animals, the importance of community, and personal transformation. James humorously explores the animal kingdom, from sloths to meerkats, what mental illnesses cartoon characters have, and what type of animal he'd like to be raised by. Listeners are invited into James' world as he candidly talks about his attachment style, mental health journey, and the complexities of self-growth. Emphasizing the importance of community support, James offers heartfelt advice on managing mental illness and the power of therapy. He reflects on the wisdom shared by diverse guests and plans to experiment with the show's format in the upcoming season, focusing on community, friendship, and intimacy.With gratitude for six years of listener support, James announces a summer break and shares his vision for the show's future, inviting feedback and suggestions. He underscores the need for breaking down barriers of one-way intimacy in internet content and fostering an inclusive community.Join James in this thought-provoking episode as he encourages reaching out to loved ones, embracing self-forgiveness, and being gentle with oneself. Have a wonderful summer, and stay tuned for exciting new episodes in August!Fun and Safety sweet peas! Read the weekly Substack!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

In this very special episode of *Friendless*, host James Avramenko welcomes comedian and performer Megan Phillips.The conversation begins with Megan's journey toward self-discovery and fostering unconditional love and trust in oneself, which she believes can extend to building healthier communities. The reflect on growing up in boundary-less homes, and highlight the lifelong importance of understanding and setting healthy boundaries, both for personal growth and in relationships.Megan and James delve into the dynamics of friendships versus romantic relationships, the need for emotional health, and the invaluable lesson of purpose within relational contexts. They explore the nuances of fear-based thinking and the importance of avoiding manipulation in connections. Megan shares her recent triumph over her fear of roller coasters, attributing this newfound courage to inner work and self-trust.Throughout the episode, the pair discusses the transformative power of storytelling in comedy, Megan's artistic inspirations, and her reflections on aging, appearance, and social media. Megan's career journey, from a love of music and dance to finding her voice in comedy, reveals her dedication to authenticity and the joy found in the arts.Tune in for an episode packed with wisdom, humour, and genuine human connection.Check out Megan's website at meganphillips.com and follow her on Instagram @MegNatPhilRead the weekly Substack!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

In this very special episode of Friendless, James Avramenko sits down with guest Nug Nahrgang to explore the complexities of relationships, community, and pro wrestling.The conversation expands into the safety and understanding within a close-knit community, reminiscing about formative university years and the paradoxes of connection. The duo humorously discusses the adoption of enemies through relationships, with Nug sharing his own amusing yet insightful experiences.Listeners get a glimpse into Nug's multifaceted career, from sketch comedy and podcasting to the inner workings of the wrestling industry. With anecdotes about meeting wrestling personalities like Eddie Kingston, Nug highlights the importance of mental health awareness and genuine support in any community.The episode covers the impact of social media on mental well-being, the superficial nature of digital friendships, and the shifting dynamics brought about by the pandemic. Nug provides valuable advice on checking in on friends and emphasises the importance of honest communication and support.As they navigate through stories of acting auditions, improvisation, and the pressure of living in the artistic world, James and Nug underline the significance of community and shared experiences. Concluding on a reflective note, they discuss the essence of friendship and the pursuit of recognition in their respective careers.Join James and Nug for an engaging and heartfelt discussion about life's highs and lows, the importance of community, and the strides toward becoming better friends to ourselves and those around us.Check out Nug's podcast "One Dollar Words"Follow him on Instagramand on XRead the weekly Substack!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

In this very special episode of *Friendless,* host James Avramenko is joined by the multi-talented Riel Hahn. Together, they delve into a deeply resonant conversation about artistic fulfilment, mental health, and navigating life's complexities. They discuss Riel's ongoing battle with chronic health issues, including her life-changing experience with long COVID, which resulted in a gradual loss and regathering of her identity. Riel also opens up about finding solace and purpose in writing fiction and the inspiration she draws from her father.The conversation explores the complexities of friendships and romantic relationships, the importance of understanding and communicating love languages, and setting healthy boundaries. Riel reflects on her investment in friendships and the nourishment these connections provide, while also touching on societal pressures and the notion of self-love.Listeners will be captivated by stories of Riel's intricate dreams, her renewed sense of purpose, and her intricate journey of self-recovery and reparenting. The episode also features discussions on enjoying nature, birdwatching, and the soothing aspects of the game *Wingspan,* which adds a delightful layer to the conversation.Join James and Riel as they explore the importance of living in the present, the process of healing, and the deep value of authenticity in relationships. Whether you're navigating your own challenges or seeking inspiration from others' resilience, this episode offers a heartfelt and thought-provoking narrative.Don't forget to check out "Exquisite Corpses" on Bandcamp, and stay tuned for Riel's upcoming novel and music album.**Highlights:**- Prioritising artistic needs in the face of mental health challenges- The impact of long COVID on identity and creativity- Navigating friendships, love languages, and setting boundaries- The journey of self-love, reparenting, and direct communication- Finding joy in nature, birding, and the game *Wingspan*- Upcoming projects from Riel Hahn and a temporary podcast hiatus in JulyTune in for an enlightening and emotional conversation that promises to resonate long after the episode ends.Read the weekly Substack!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

Welcome to the latest episode of "Friendless" with your host, James Avramenko. In this insightful and introspective episode, James delves into the art of making genuine apologies and the importance of direct and clear communication. From outlining the six steps of a meaningful apology to discussing the impact of social media on connections, James shares wisdom on navigating relationships with authenticity and self-awareness. Join us as we explore the nuances of forgiveness, personal growth, and the value of human connection in the ever-evolving landscape of communication. Stay tuned for a blend of heartfelt reflections, humorous anecdotes, and a sprinkle of bagel-related musings, all delivered with James' signature sincerity and wit.Check out Sorry, Sorry, Sorry (but please don't buy through the link

In this very special episode of "Friendless," host James Avramenko is joined by RJ City, host of Hey! (EW). Their conversation takes them on an exploration of the dynamics of social media connections, the nuances of wrestling as an art form, and the complex interplay between public recognition and personal space.Listeners will be treated to rich discussions where RJ shares his surprising encounters with fans and his journey in the wrestling world, reflecting on the ironic enjoyment of anonymity despite his public persona. They also dive into the emotional labor of maintaining online friendships, weighing the mixed feelings about watching old acquaintances from afar on platforms like Facebook.Delving deeper, RJ and James address the psychological aspects of dealing with fame, self-criticism, and the continuous pursuit of peace over happiness. With a blend of humour and sincerity, they also converse about the importance of authenticity in wrestling characters, the cultural shifts in the appreciation of physical intimacy within the sport, and the broader implications on personal connections.Wrestling fans and listeners interested in the intersections of personal identity, public life, and digital connections will find this episode both enlightening and entertaining.Watch Hey! (EW)Follow RJ on InstagramRead the weekly Substack!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

In this very special episode of "Friendless," host James Avramenko and special guest Beau Schultz embark on a candid discussion about the nuanced essence of personal space, astrology, and the whimsical idea of reimagining deities in modern society. Tackling both light-hearted and profound themes, the duo delves into their personal needs for solitude and the significance of having supportive partners over 'fixers.'James opens up about his daily realities living with autism and trauma, underlining the importance of understanding one's personal space. Beau offers snippets of wisdom on finding joy in fashion and accessories, which spices up their discourse on self-expression and the acts of maturing and finding happiness.The episode also ventures into the realm of modern mythology, proposing a society where pop culture icons like Jojo Siwa and Drake could be viewed as contemporary deities, encouraging a reflection on societal values and celebrity influence.Sharing thrilling insights into their astrological signs, Beau and James decode the implications of their Virgo, Leo, and Cancer traits. They also touch on poignant cultural topics from the perspective of queer experiences, making sense of community dynamics and the profound engagements that social media platforms like TikTok offer in forging genuine connections.Follow Beau on InstagramListen to Boy TroubleRead the weekly Substack!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

In this very special April Lil' Guy wrap-up episode of "Friendless," host James Avramenko offers a candid exploration into his recent diagnosis of borderline personality disorder (BPD), providing listeners with a unique insight into the complexities of mental health. James shares the challenges and triumphs of his journey with BPD, discussing its symptoms, treatment impacts, and the emotional intricacies involved.Come along with James as we navigate the nuanced effects of the disorder, from managing emotions to understanding interpersonal relationships. With an emphasis on compassion and self-awareness, James aims to debunk common misconceptions about BPD and other Cluster B disorders, inviting a discussion on the importance of empathy and understanding in mental health conversations.Touching upon themes of self-love, healing, and the power of community, James also dives into his personal strategies, including engaging with a DBT workbook and the positive outcomes of new medications. Through his story, listeners are encouraged to reflect on their own paths to emotional maturity and the value of unconditional support in overcoming life's challenges.Join James in this heartfelt episode that promises to enlighten, inspire, and foster a deeper understanding of mental health complexities.Read the weekly Substack!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!Don't forget to give Friendless a 5-star review and share the episode to help spread awareness and support for those navigating similar challenges!

In this very special episode of "Friendless," host James Avramenko is joined by Sara Bynoe (actor, producer, host of Teen Angst) to dive deep into the complexities of friendship and the emotional impact of friend break-ups. Sara opens up about a painful experience with a friend who crossed a line and failed to show remorse, prompting her to reflect on the importance of setting boundaries and acknowledging the lasting effects such betrayals can have.The conversation steers into a candid discussion about the different dimensions of emotional trauma, with James emphasising the necessity of allowing oneself to feel the repercussions fully. Both contemplate the difficult choices surrounding the potential for reconciliation after trust has been shattered.Sara shares insights from her journey with cognitive behavioural therapy and the mental health strategies she's adopted to help navigate her responses to challenging situations. Likewise, James reveals his own path to self-understanding following a recent psych evaluation.They further explore the essence of friendship – what it means to be a good friend, the value of kindred spirits, and the intricate dance between connection and self-preservation. Sara and James also touch upon the topics of neurodiversity, the stigma associated with psychological diagnoses, and the relationship between trauma and personality development.Community building is highlighted as Sara discusses her role in creating inclusive spaces through her events, such as "Teen Angst". They also reflect on their own evolving criteria for cultivating meaningful friendships and the lessons they've learned from holding onto or releasing certain relationships.Follow Sara's work through Yellow Notebook Productions HERERead the weekly Substack!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

In this very special part 2 episode, your pal James Avramenko and guest Scott Hendrickson continue their discussion on the nuanced landscape of friendship, forgiveness, and the courage to confront one's past. They candidly explore their journey of reconciliation, unpacking the impact of personal growth and the ebbs and flows that challenge even the strongest of bonds.The episode unveils Scott's key strategies to cultivate more meaningful relationships, such as small acts of appreciation and creating spaces for open vulnerability. Engaging in a heartfelt discussion, James and Scott reflect on their own friendship's past tumultuous phases, touching upon the essential elements of mutual support and accountability that have fortified their rekindled connection.Listeners are privy to the pair's raw and unfiltered exchange on the tightrope of respect and understanding in friendships, especially when coping with external influences like romantic relationships or conflicting viewpoints. They underscore the potent combination of love, gratitude, and honest communication as the pillars of a resilient friendship.By delving into stories of second chances, James emphasizes the transformative power of forgiveness, both of others and of oneself, advocating for unlimited opportunities for personal redemption. Scott contributes his insights on cultivating a diverse community, reinforcing the importance of exposure to a wide array of perspectives to foster personal growth and improved mental well-being.This episode provides practical perspectives on constructing a life rooted in empathetic connections and the individual's responsibility for self-improvement within the context of community support. As a powerful testament to the sometimes rocky road of rebuilding trust and intimacy, the dialogue between Scott and James serves as a beacon of hope for listeners faced with the challenge of mending fractured friendships.To continue the conversation and explore more empowering content, follow "Friendless" on social media:Read the weekly Substack!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

This week on a very special episode of "Friendless," host James Avramenko is joined by his oldest friend Scott Hendrickson to explore the multifaceted nature of friendship, the importance of authenticity, and the poignant reflections on personal growth. James and Scott revisit the foundation of their long-standing friendship, from their shared experiences in the arts during middle school to the challenges they faced in a blue-collar, trades-driven educational system.Scott opens up about his struggle to find a sense of community, delving into his desire to connect with various cultures and the impact of his actions on those relationships. Both reflect on the weight of intentions versus actions and the delicate balance of intent versus impact in the fabric of friendships. Central to their dialogue is the concept of friendship itself, highlighting qualities such as acceptance, support, and the shared journey of personal evolution.The episode takes an emotional turn as they discuss the significance of reconnecting after years apart, the comedic misunderstandings surrounding identity, and the gravity of being true to oneself. They tackle complex ideas including the concept of being an "old soul," the pursuit of authenticity, and the bittersweet realization that life is a transient, shared experience of "walking each other home."Listeners are invited to contemplate the role of emotional regulation, the perils of ideological focus, and the enduring bond of companionship through life's intricacies. This is just the first part of a two-part conversation that is sure to resonate deeply with anyone interested in the true meaning of friendship and self-discovery.Prepare to connect with James's heartfelt storytelling, Scott's poignant reflections, and soul-stirring music that accompanies this deep exploration. Don't miss this compelling narrative on the power of human connections and the road to self-awareness.Remember to follow "Friendless" for the concluding segment in "Scott Part 2," stay updated with our weekly Substack, and connect with us on TikTok and Instagram. Share your thoughts on the episode with a 5-star review and consider supporting the show by buying the hosts a coffee. Let's discover what it means to be truly friendless, together.Follow Friendless on TikTokFollow Friendless on InstagramRead the weekly Substack!Buy Me A Coffee – Support the Show!

In this very special episode of "Friendless," host James Avramenko and guest Kat Jeffery unpack the nuanced nature of friendship and self-discovery through a gripping and honest dialogue. James and Kat rekindle a connection from 15 years past, exploring the progression from substance-fueled partying to soberiety, and present interactions that reveal who our true friends are. Listeners are invited to delve into the real meaning of unconditional love in friendships, as James questions the balance between unwavering support and allowing friends to face the consequences of their actions—a true act of care. Kat shares her life-altering journey from partying to sobriety, providing a powerful testament to the purity and risk involved in a friend's intervention.This episode also touches on the influence of geography on maintaining connections while pursuing personal growth, the significance of mentorship, and the impact of creating art that connects with others. James and Kat dive deep into the influence of literary legends like Sylvia Plath and Joan Didion on their lives and how certain works have shaped their relationships and behaviour.Additionally, the dialogue delves into themes of artistic identity, debunking the myth of the 'starving artist,' and recognising the importance of acknowledging and seizing significant life opportunities. The fluid discourse later covers the impact of social media on authentic human interaction, the importance of integrity, and the challenge of competing in a capitalistic society.Artistic reflection, codependency, and personal authenticity round out the discussion, offering listeners profound reflections on how to navigate one's narrative with honesty and intentionality.Remembering the personal milestones of friends, seizing creative impulses, and the sense of community are just a few of the poignant moments in this episode that will resonate with artists, seekers, and friends alike.Stay connected with the growth-oriented and heartfelt narratives of "Friendless":Follow Kat's work on InstagramFollow us on Instagram and TikTok for behind-the-scenes content. Join our community on Substack for weekly reflective pieces.Support Friendless on Buy Me A Coffee for exclusive perks.Tune in to discover why knowing when to stand by or step back from a friend might be the highest act of love.

In this very special episode of "Friendless," host James Avramenko takes listeners on a deep dive into the themes of accountability, the complexities of love, and the transformative practice of reframing. James reflects on his own journey towards self-discovery, sharing personal anecdotes about facing his shadow-self, reassessing relationships, and the ongoing work of self-acceptance. Listeners will join James as he delves into the critical role of self-love and the powerful notion of inward accountability, providing practical insights into how one can extend love to oneself first before sharing it with others. Through the lens of dialectical behaviour therapy (DBT) and cognitive behavioural therapy (CBT), he sheds light on alternative ways to perceive past memories and challenges, revealing how these tools have been instrumental in his growth.As he contrasts the dynamics of nurturing friendships with the cautious expression of love, James also touches upon the theme of authenticity, contemplating why people lie and the repercussions of deceit. This heartfelt episode promises to resonate with anyone who's grappling with transitions, seeking to understand the intricacies of human connections, and striving towards a compassionate acceptance of self and others.DBT workbookCBT resourcesRead the weekly Substack!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

This week on a very special episode of Friendless, your pal and host James Avramenko welcomes back Bryan Nothling aka The Bnoth. In a candid conversation between two creative souls, they dive deep into the unpredictable waters of success and the unspoken financial challenges artists contend with. Both share personal anecdotes from their stints in alternate careers, like plumbing and blacksmithing, and discuss the physical and psychological toll these jobs took on them.The episode shifts to more existential topics, opening up a discussion on the nuanced meaning of friendship, the pursuit of a sober life, and the complexities of grieving and forgiving oneself.Bryan and James touch upon the critical notion of community and how artistry, recovery, and human connection interplay in their lives. They explore their responsibilities within these communities, the impact of addiction, and how sobriety has shaped their personal growth and creative output.Listeners are also privy to their thoughts on the contemporary housing crisis, the implications of the COVID-19 pandemic on physical and mental health, and the collective trauma society is yet to address fully.Amidst the heavy topics, there's also room for lighter, albeit peculiar, conversations about blacksmithing, the taboo around eating certain meats, and the questionable ethics of animal breeding.In an inspiring turn, James thanks Bryan for his role in his sobriety journey, and they discuss celebrating life's small victories, including Bryan's tips for finding joy in the everyday. Towards the end, Bryan leaves us with actionable advice urging listeners to craft deeper connections through kindness, setting the tone for a parting message filled with hope and encouragement.Catch this episode for an intimate exploration of sobriety, creativity, the power of human connection, and how to navigate life's complexities—one day and one kind word at a time.Remember to follow the journey, leave a review, sign up for the newsletter, and join us next time on Friendless for more thoughtful exchanges.Sign up for the weekly Substack!Follow Friendless on TikTokand on InstagramFollow "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

Join host James Avramenko on very special episode Friendless for an enlightening conversation with Jabree Robinson, a martial arts merch expert and queer community icon. They discuss the undiscovered gem that is Bellingham, why you don't know you don't know, and the transformative power of grace. Sign up for the weekly Substack!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

In this very special episode of "Friendless," host James Avramenko and guest Selin Isik delve into the complexities of living across continents, the impact of family dynamics on friendships, and the challenges of building and maintaining communities. They explore the value of human memory, the struggle to find belonging within communities, and the diverse perspectives brought by different fields of study. Selin shares her experience in the F.U.N. program, emphasising the fusion of her psychology background with brand strategy. Listen in for a thought-provoking conversation on psychology, community, and the pursuit of authentic connections.Read the weekly Substack!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

In this very special episode of "Friendless," host James Avramenko interviews actor, writer, and producer Andrew Wade. Their wide-ranging conversation delves into the challenges of maintaining online presence, the importance of intentional friendship, the impact of societal influences on mental health, and the nuances of seeking and providing support. Andrew shares insights into building community and navigating the intricacies of personal and cultural connections, while James adds his perspective on therapy and the dynamics of auditioning in the theatre industry. The episode closes with a reflection on kindness, empathy, and the impact of cultural and community influences on individuals' well-being. Join them for a thought-provoking and heartfelt discussion on the complexities of human connection and societal expectations.Fun and Safety sweet peas!Read the weekly Substack!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

This week on a very special episode of Friendless, your pal James Avramenko is joined by returning guest Shanda Stefanson!They discuss shifting focus away from their old poetry circles, dealing with later life ADHD diagnoses, and making friends when you have social anxiety. Read the weekly Substack!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!

In this very special episode of "Friendless," host James Avramenko welcomes guest Landon Walliser for a candid conversation about the complexities of the theatre industry, the challenges of regional theatre, and the importance of fair pay for artists. They discuss their experiences on theatre boards, the impact of distance on relationships, and the anxiety caused by the pandemic. The episode also delves into the theme of alternate realities and regrets, the significance of community, and debates over movie trilogies, and who's the James Bond. Join in for a lively and introspective discussion that offers insights into the theatre community and personal connections.Subscribe to the Friendless SubstackFollow Friendless on Instagramand on TikTokFollow Hey, Sorry I Missed You on InstagramSupport the show by Buying Me A Coffee

In this very special episode of "Friendless," host James Avramenko delves into themes of self-forgiveness and the distinction between behaving badly and behaving dangerously. He explores internal narratives, accountability, and the impact versus intention dynamic in societal and interpersonal interactions. Reflecting on his own behaviour, James emphasises the importance of personal accountability and the danger of using trauma as an excuse for harmful actions. He also discusses the challenges of forgiveness, the concept of justice, and the need for proactive effort in maintaining long-distance friendships. The episode concludes with a reflection on recent personal ups and downs, the speaker's writing projects and social media success, and a message of love and well wishes. Tune in for an insightful and resonant exploration of self-forgiveness and personal growth.Sign up for the Friendless NewsletterFollow Friendless on InstagramFollow Friendless on TikTokFollow Hey, Sorry I Missed You on Instagram Support the show, Buy Me A Coffee!

In this very special, and ironically timed, episode of "Friendless," host James Avramenko is joined by Taylor Padget (ice cream maestro and safest boy in Vancouver). They share a candid and humorous conversation about their experiences with friendships, the challenge of making genuine connections, and the significance of chosen family. Taylor also shares his decision to take a bold step and move to the UK. From pop culture moments to discussing their hometowns, the episode is packed with lighthearted banter and heartfelt reflections on the complexities of friendship. Join James and Taylor as they explore the joys and trials of building meaningful connections in their thirties.Sign up for the Friendless SubstackFollow Friendless on Instagram and on TikTokFollow Hey, Sorry I Missed You (James' year-long daily novel in verse project)Support the show by Buying Me A Coffee!

This week on a very special episode of Friendless, your pal James Avramenko is joined by artist and ruffian Kal Nguyen. They get into some really heavy subject matter, so listener discretion is advised. If you or someone you know is struggling with their mental health and need help, here are a few resources to reach out to:Talk Suicide Canada: 988Mental Health Support Line: 310-6789Vancouver Crisis Line - 604-872-3311You're not alone.

This week on a very special episode of Friendless, your pal James Avramenko is joined by special guest Jaz Papadopoulos. Jaz is a poet, a teacher, a conflict resolution expert, and all around inspiration. They discuss the pitfalls of living in Vancouver (and how to escape), calling the UN out on their bs, asking for what you want from the people in your life, and so much more!Check out Jaz's work on their website HERESign up for the Friendless Substack HEREFollow Hey, Sorry I Missed You (James' year-long novel in verse) on Instagram HEREAnd if you're feeling extra saucy, why not Buy Me A Coffee?

This week on a very special episode of Friendless, your pal James Avramenko welcomes back returning guest Darcy Haywood Stoop. They discuss the ups and downs of mental health, how to refuse to seize the day, and the healthy ego it takes to put your own airmask on first. Sign up for the Friendless Substack HEREFollow Friendless on Instagramand on TikTok

This week on a very special episode of Friendless host James Avramenko is joined by the talented playwright, solo performer, and writer, Laura Anne Harris. Their conversation delves into the intrinsic joy of the creative process, the challenges of being an artist, and the need for self-compassion. Laura candidly shares her journey through personal transformation, navigating grief, and her experiences in the artistic community, offering valuable insights into friendships, setting boundaries, and the impact of the pandemic. Both James and Laura emphasize the importance of open communication, therapy, and releasing repressed emotions for improved mental well-being. They also explore the changing dynamics of friendships and the resilience of the human spirit in the face of uncertainty. This deeply reflective and open-hearted episode is a touching exploration of personal growth, artistic perseverance, and the power of genuine connections.Follow Laura on Instagramor check out her websiteFollow Friendless on Instagramor TikTokFollow Hey, Sorry I Missed YouSign up for the Friendless Substack!!And if you're feeling really generous, why not Buy Me A Coffee?

In this episode of Friendless, host James Avramenko welcomes special guest Anton DeGroot, a lighting designer and central character in James' novel. Join them as they delve into the fascinating world of becoming a fictional character and explore the profound impact of art on interpretations of love. They also discuss the challenges and triumphs of navigating career changes in one's thirties. Anton shares captivating stories of his adventures through Europe, including the effects of travel on the body and mind. They explore the concept of expertise versus being an "unexpert," delving into the desire to surround oneself with like-minded individuals. They reflect on the importance of finding the right community and team in the theater industry, highlighting the comforting and sometimes detrimental buddy system. Tune in to this thought-provoking episode as they navigate the intricacies of community, self-reflection, and the power of connection.Check out Anton's InstagramListen to BellwetherListen to Imaginary WorldsSign up for the Friendless SubstackFollow Friendless on InstagramFollow Hey, Sorry I Missed You on InstagramBuy Friendless A Coffee

Welcome to another episode of Friendless, where we delve into the complexities of human connection and the pursuit of creative fulfillment. In this episode, our host James Avramenko is joined by the talented artist, Eddie Torres. Eddie opens up about the pressure to constantly create content for the algorithm, feeling trapped on a hamster wheel that kills creativity. They share their fascination with exploring the world of kink and dom/sub relationships, inspired by a beautiful display of Shabari they came across on Instagram.But Eddie's journey as an artist is not without its challenges and self-doubt. They discuss the shame and embarrassment they feel about being a poet, fearing the judgment and failure that may come with identifying as such. Eddie reflects on their early experiences studying advertising and communications in Brazil, and how it led them to pursue a second degree in fashion design, ultimately embracing their identity as an artist.Loneliness and isolation are recurring themes in Eddie's life, and they candidly discuss the difficulties of making and maintaining friendships, especially during the pandemic. They wonder how others find solace in long-distance relationships and explore the power dynamics at play in the audition room and the need for artists to surround themselves with those in different mediums to avoid unhealthy competition.Throughout the conversation, James and Eddie navigate these topics with sensitivity and curiosity, reminding us of the importance of secure connections and celebrating the joy of others.Be sure to support the show by leaving a 5-star review and sharing this captivating episode with your friends.Don't forget to sign up for the weekly Substack newsletter to gain exclusive access to behind-the-scenes content and thought-provoking essays.Follow Friendless on Instagram and on TikTokand find all other links over on the Linktree!If you'd like to support Friendless why not Buy Me A Coffee?Fun and Safety sweeties!

In this very special episode of Friendless, host James Avramenko welcomes the incredibly talented Rachael Alexandre, a fearless artist with an insatiable curiosity for the world. Brace yourself as Rachael opens up about their experiences battling anxiety on set, and candidly shares their journey in the theatrical realm, detailing their love for the world of theater that blossomed during high school productions. Discover how their passion for technical theater and behind-the-scenes drama merged into an unstoppable force. Uncover the raw vulnerability that often accompanies impostor syndrome and how it shapes their perception of self-development and growth. Amidst tales of resilience, Rachael reflects on their experiences and struggles, and the unwavering support they received from unexpected sources during those challenging times. Prepare to be inspired as Rachael's passion shines through, not only in their artistic endeavors but also in their unwavering dedication to the queer community. Gain insight into the transformative power of honesty and authenticity, as Rachel exposes the beauty and support within the community, as well as the darker challenges that exist.Be sure to support the show by leaving a 5-star review and sharing this captivating episode with your friends. Don't forget to sign up for the weekly Substack newsletter to gain exclusive access to behind-the-scenes content and thought-provoking essays.Follow Friendless on Instagram and on TikTokand find all other links over on the Linktree!If you'd like to support Friendless why not Buy Me A Coffee?Fun and Safety sweeties!

Welcome to a very special episode of "Friendless" with your host James Avramenko. In this episode, James takes a moment to reflect on the passing of time and the lessons learned along the way. As we age, we have the opportunity to live more, creating new experiences and memories. But when we were young, all we wanted was fun and to avoid pain or discomfort. However, James dives into the idea that experiencing pain and suffering can actually enrich our lives and shape us into the individuals we become. Join James as he explores the beauty of imperfections, focusing on how they make us interesting rather than striving for perfection. He draws inspiration from nature, highlighting how the uniqueness and asymmetry found in things like trees can teach us valuable lessons. But it's not just about personal growth. He urges listeners to lean into the new age and try new things. On a more personal note, James recounts a recent ritual developed around conversations he had with his inner child, addressing his accomplishments and experiences in life. He touches on the emotional baggage he carries from his childhood and how he's working through it, finding solace in having chats with himself. Throughout the episode, James reflects on the incredible guests he's had on the show, including writers, creators, and professionals he greatly admires. He expresses his gratitude for connecting with people all over the world and hearing their stories. As the episode comes to a close, James reveals exciting plans for the show's future, including new segments and topics to delve deeper into. Listeners can expect thought-provoking discussions on neurodivergent experiences, creative practices, attachment styles, and more. So, join James Avramenko on this illuminating and introspective journey in the latest episode of "Friendless" - because sometimes, the most important conversation you can have is with yourself._______________________________________________SIGN UP FOR THE SUBSTACK FIND MORE INFO THROUGH THE LINKTREEFOLLOW FRIENDLESS ON INSTAGRAM OR ON TIKTOKFOLLOW JAMES ON INSTAGRAMBUY ME A COFFEE!!________________________________________________

In this episode of "Friendless," host James Avramenko delves deep into the topic of overcoming the fear of intimacy, a challenge that many of us can relate to. The fear of intimacy can manifest differently for each person, whether it stems from past experiences, vulnerability, or a fear of rejection. However, it can serve as a significant barrier to forming the deep and meaningful connections we desire. James emphasises the importance of cultivating self-awareness as the first step in overcoming this fear. Taking the time to reflect on personal fears and insecurities and understanding the underlying beliefs or experiences that contribute to the fear of intimacy is crucial. The podcast explores the concept of self-compassion, reminding listeners that we're all human and it's natural to have fears and vulnerabilities. Treating oneself with kindness and understanding is essential on this journey of growth. The episode provides actionable strategies for opening up and overcoming the fear of intimacy. These include challenging beliefs about intimacy and relationships, starting small by gradually opening up to trusted friends or loved ones, and seeking professional guidance through therapy or counselling. James emphasises that overcoming the fear of intimacy is a journey that requires patience and self-kindness. Vulnerability, though challenging, opens the door to deeper connections and authentic relationships. Additional strategies discussed in the episode include practicing self-reflection and journaling, building trust gradually, embracing vulnerability as a strength rather than a weakness, and practicing active listening to deepen connections. The episode concludes by encouraging listeners to reflect on their own journey and share their thoughts and experiences on the podcast website or social media. James reminds everyone that they have the power to break free from the fear of intimacy and cultivate the deep connections they crave. Tune in to this Lil' Guy episode of "Friendless" to gain valuable insights and practical strategies for overcoming the fear of intimacy, ultimately fostering authentic and meaningful relationships.Check out the Friendless LinktreeVisit the Friendless WebsiteFollow Friendless on TikTok or on InstagramSign up for the Newsletterand be sure to support the show by Buying Me A Coffee!

This week on a very special Friendless, your pal James Avramenko unfriends musician, author, and Renaissance Queer, Hank Pine. They talk all about iterating on creative impulses, the hell that is editing, how many Robins Batman has had, and so much more!Read Hanks Book HEREListen to Hank's Music HEREAnd follow him on Instagram HERESign up for the Friendless Substack HEREFollow all the links through the Linktree HEREAnd be sure to Buy Me A Coffee if you spare the change!

Welcome back to "Friendless" the only podcast that tries to teach you how to be a better friend while your host loses every friend he has!In this episode, host James Avramenko is joined by The Established Shanda Leer. They discuss the intersection of Drag culture and Pro Wrestling, Platonic intimacy in queer culture, the real reason visibility is growing in these circles, and the unforeseen destruction of the modern brain thanks to group chats. Don't forget to leave a review and follow "Friendless" on Instagram and TikTok @friendlesspodIf you want to send a message directly to James, please send him an email at friendlesspod@gmail.comGive Shanda a follow on Instagramand pre-order a copy of the book we discuss PS Burn this Letter PleaseCheck out the relaunched Friendless WebsiteOr follow all the links you need at the LinktreeSign up for the Friendless Substackand if you're feeling really spicy why not Buy Me A Coffee!

From Project BFF HQ, Terri + Manya talk with James Averamenko, poet, performer, and  host of Friendless podcast, about mindfulness and friendship, and how to be a good enough friend--to others and yourself. We had the best time talking with James and we know you will love listening in on this conversation.On his podcast James invites guests from his Facebook friend list to discuss their past, what friendship means in the world of social media, how to be a better friend, and whatever else might come up in the conversation. Friendless is an engaging and honest look at connection in the digital age. Listen to Friendless, follow the podcast on Instagram, TikTok, or Facebook. You can reach James via: friendlesspod@gmail.com .#BeAFriend Support us: PatreonEmail: friend@project-bff.comShare the love: subscribe + rate us in your favorite podcast app + tell your friendsWe use Buzzsprout to host our podcast + we love it. They make it so easy!Support the show

Welcome back to "Friendless," the podcast that explores friendship and intimacy. In this episode, host James Avramenko dives into the topic of loneliness and its impact on our mental and emotional health.James shares his personal experiences of feeling like an outcast and struggling to maintain long-term connections with friends and family. Loneliness is a universal experience, and it's important to recognize that you're not alone in feeling this way.Loneliness has both physiological and psychological consequences. Chronic loneliness can lead to increased levels of stress hormones, weakened immune system, disrupted sleep patterns, and fatigue. It has also been associated with an increased risk of depression, anxiety, cognitive decline, and negative self-esteem.To overcome loneliness, James offers actionable steps that he has been implementing in his own life: Recognize and acknowledge your feelings of loneliness. It's okay to feel this way, and by acknowledging your emotions, you can start addressing them. Reach out to others. Don't be afraid to initiate contact with friends, family, or acquaintances. Share your feelings and let them know you need support. Join groups or communities with similar interests. Finding like-minded individuals can create a sense of belonging and provide opportunities for meaningful connections. Be proactive in creating opportunities for social interaction. Host events, attend local gatherings, and be open to new experiences. Volunteer or get involved in your community. Helping others provides a sense of purpose and opportunities to meet new people. Take care of your physical and mental well-being. Engage in regular exercise, practice self-care, and seek professional help if needed.It's important to focus on quality over quantity when it comes to friendships. Invest time and energy in nurturing genuine, supportive relationships. Be present, listen actively, and show genuine care and interest in the lives of others.James concludes the episode with a call to action, encouraging listeners to reach out to someone they know who might be feeling lonely. Lend an empathetic ear and offer support to make a difference in someone's life.Remember, you're not alone. Loneliness is a common experience, and there are resources available to help you navigate through it. Reach out to mental health professionals or helplines if needed.Don't forget to leave a review and follow "Friendless" on Instagram and TikTok @friendlesspod. James loves hearing from listeners, so feel free to send a message with your thoughts, suggestions, or questions.Tune in next week for another episode of "Friendless," where James will continue to explore meaningful conversations on friendship and intimacy. Take care and keep building those meaningful connections.Fun and safety sweeties!Sign up for the Friendless Substack HERESupport Friendless by Buying Me A Coffee!

This week on a very special episode of Friendless, your pal James Avramenko interviews Lauren Badillo Milici. Lauren is a poet (Final Girl & Sad, Sexy Catholic) and pop culture writer. They discuss Henry Zebrowski as muse, the narcissism of artists, the pitfalls of Master's level writer's circles, and so much more!Follow Lauren on InstagramCheck out her Links HereSign up for the Friendless NewsletterCheck out the Friendless Pensight PageFollow all the links on the Friendless Linktreeor Buy Me A Coffee!

This week on Friendless, your pal James Avramenko chats with returning guest Brian Alan Ellis. They discuss creative routines, the inate hostility of social media, indy publishing, networking with artists, and pro wrestling! Give Brian a follow on Instagram Buy his books at House of Vlad Sign up for the Friendless Substack Check out the Friendless Pensight Follow Friendless on TikTokSupport the showIf you like this show and want to support it why not Buy Me A Coffee or visit the Friendless Linktree to sign up for the newsletter, get free downloads, and so much more!

The special sneak-oeak reading series of "Out of Town" continues with chapter 4: "No offence intended to my dad but my grandpa my example of a man growing up." read by the authour and your host James Avramenko!Links to what we discuss:* Sign up for the Friendless Substack* Buy Friendless A Coffee! Support the showIf you like this show and want to support it why not Buy Me A Coffee or visit the Friendless Linktree to sign up for the newsletter, get free downloads, and so much more!

The special sneak-peek reading series of the latest book (Tentatively Titled) "Out of Town" (Although that's changing soon) continues with a reading by your host James Avramenko of chapter 2 "This is what my life has become".If you like the chapter and want more Friendless writing, be sure to sign up for the substack newsletter to get monthly round-ups of books, music, and movie recommendations along with writing prompts to try yourself and tips on how to be a better friend!Check the Substack out HERE!Support the showIf you like this show and want to support it why not Buy Me A Coffee or visit the Friendless Linktree to sign up for the newsletter, get free downloads, and so much more!

Summary:Christine Johnson joins your host James Avramenko for a very special episode of Friendless! Christine is a director and stage manager, and a cancer survivor. They discuss their history surviving theatre school and her journey through being diagnosed first with MS and then with a brain tumour.Links to what we discuss:Sign up for the Friendless Substack (just scroll down a little to the signup form)Buy Friendless A Coffee! Support the showIf you like this show and want to support it why not Buy Me A Coffee or visit the Friendless Linktree to sign up for the newsletter, get free downloads, and so much more!

Summary:Jessica Fern joins your host James Avramenko for the special Season 5 launch! Jessica is phychotherapist, public speaker, trauma & relationships expert, and author of "Polysecure" and "The Polysecure Workbook". Jessica was kind enough to offer her views on friendship attachment styles, how social media is affecting our connections, and what we can do to try and be a good enough friend in the future. In This Episode:What is attachment and why is it important? Ethical non-monogamy. Intimacy with friends The importance of skin to skin contactConsensual platonic touchSocial Media effects on intimacy Ethics of sharing personal traumas. Questions to ask our polyamorous friends. Links to what we discuss:Jessica Fern's WebsiteBuy PolysecureBuy The Polysecure WorkbookSign up for the Friendless Substack (just scroll down a little to the signup form)Buy Friendless A Coffee! AVWeekWeekly news on IT/AV, supply chain, UC, & more.Listen on: Apple Podcasts SpotifySupport the showIf you like this show and want to support it why not Buy Me A Coffee or visit the Friendless Linktree to sign up for the newsletter, get free downloads, and so much more!

While the ECW is invading New York and positioning themselves for an historic 1996, the WWF is unveiling the New Generation with a Royal Rumble full of... well, the old gen! Watch along with us as and guest James Avramenko as Bret Hart and The Undertaker have the slowest match ever, Goldust and Scott Hall grapple over the IC belt, Double J gives Ahmed Johnson 6 minutes he'll never forget, and we talk about ABBA, incels, CPTSD, tight outfits, and how every tag team has a freak in it.  Get the full episode at patreon.com/hardcorehaven Theme song by Booji Bomb.  Check out James' show Friendless here.   

This week on a special episode of Friendless, your pal James Avramenko interviews accountant to the stars Carla Svensson. She retells her adventures in quarantine traveling to work in New Zealand, meeting Taika Waititi on a deserted plane, and how to keep friendships alive across continents. Check out all the links to support Friendless through the Linktree HERESupport the showIf you like this show and want to support it why not Buy Me A Coffee or visit the Friendless Linktree to sign up for the newsletter, get free downloads, and so much more!

This week on Friendless, your pal James Avramenko interviews artist, advocate, and educator Holly Machado!Holly is a social service worked born and raised in Toronto. With a background in visual arts and education, she always wants to share creativity and love for all forms of art. Now she defines herself as an "Artist-ACtivist-Educator" with interesting stories to share and wants to help broaden peoples' perspectives when it comes to helping others and sharing kindness.Follow Holly on TikTok HEREFollow the 100 Day Zine Project on InstagramAnd sign up for the Friendless Substack Newsletter to never miss an update!Fun and Safety Sweeties!Support the showIf you like this show and want to support it why not Buy Me A Coffee or visit the Friendless Linktree to sign up for the newsletter, get free downloads, and so much more!

This week on Friendless, your pal James Avramenko interviews author Elle Nash. Elle's work includes Animals Eat Each Other, Nudes, and Gag Reflex. Check out all her writing and work on her websiteFollow Elle on Instagram or TwitterCheck out her magazine Witchcraft Support the showIf you like this show and want to support it why not Buy Me A Coffee or visit the Friendless Linktree to sign up for the newsletter, get free downloads, and so much more!

This week on a very special episode of Friendless, your boy James Avramenko (@anaveragemango) interviews animator and mixed media artist Tyler Klein Longmire!Check out Tyler's work on his website hereOr follow him on Instagram @tklongmireIf you're in Calgary and interested in learning more about Quickdraw Animation Society check out their website here!Don't forget to sign up for the Friendless newsletter on our homepageAnd if you're feeling extra supportive of the show and everything your pal Jimmy is doing, why not Buy That Bad Boy A Coffee?!?!?Support the show

This week on Friendless, your boy James Avramenko is joined by playwright, director, producer, and creator of the hit "Jake's Gift", Julia Mackey. Check out her work at the Sunset Theatreand find out where she'll be performing nextSign up for the Friendless newsletter by checking out our websiteand if you can why not Buy Me A Coffee to be a little sweetie pie?Support the show

This week on Friendless, your host James Avramenko meets film maker, collage visual artist, and famed message in a bottle finder Kyle Richard McCarthy. Check out Kyle's work on TIKTOK or at his LINKTREE Visit the Friendless Website to sign up for the newsletter and to find out all the ways you can support the show!Fun and safety sweeties!Support the show

This week your host James Avramenko unfriends actor, producer, and former roommate James Kot. They talk about sweet memories of the boom boom room, the perceived hierarchies of theatre school, allowing yourself to access joy, and so much more!Check out James Kot's work through his Instagram or his SchoolSign up for the Friendless newsletterFollow Friendless on Instagram and on Twitter!Support the show

This week on Friendless, host James Avramenko is joined by author Brian Alan Ellis (Sad Laughter, Road Warrior Hawk, Hobbies You Enjoy). They talk about living in Florida vs British Columbia, sensitivity readers, earnest vulnerability not playing to modern readers, the ups and downs of self-publishing and so much more.Check out Brian's writing at House of VladFollow Hobbies You EnjoyAnd buy his shit!Follow Friendless on Instagram and on TwitterAnd don't forget to sign up for the monthly newsletter!Support the show

This week on a very special episode of Friendless, your host James Avramenko is joined by Stars co-front singer and co-host of the Soft Revolution podcast, the one and only Torquil Campbell. They discuss hashtags as marketing tools, generic individualism, quote tweeting positivity, and of course throughout the whole interview you get to listen to James desperately try to sound cool and collected in front of one of my artistic idols. Check out the latest Stars album From Capelton Hill on Bandcamp or on their WebsiteBe sure to sign up for the Friendless Newsletter so you never miss an update!And you can follow Friendless on Instagram and Twitter Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

It's time for Luke Pennock & Brendan Flaherty to review episodes 113 and 114 of ECW, from June 20th & 27th, 1995.  Also discussed: the philosophy of soup; sophomoric humour; the effects of divorce on underwear; dispassionate V/O; Ellen's mic collection; a deep analysis of Paul Heyman; how no vampire should have an ex-wife; armchair ADHD diagnoses; resentment of early risers and how the dead can't fart; oh, and we get real big picture way too often.    This week's guest: James Avramenko, host of Friendless.  Support us on Patreon!  https://www.patreon.com/hardcorehaven/ IG & Twitter: @hcorehavenpod Contact us: hcorehavenpod@gmail.com http://www.twitch.tv/pukelennock/ Theme song by RANX

This week on Friendless your host James Avramenko unfriends master comic drawer Nick Johnson!They talk all things Scottish Crocodile Dundee, the siren call of Karaoke, stopping conversations dead in their tracks to tell someone you love them and so much more!Sign up here for the Friendless Newsletter!Follow Friendless on Instagram and on Twitterand follow James on Instagram and on TwitterAnd check out Nick's portfolioand his comic store!and his Instagram!and oh crap he's also got a podcast of his own! Listen here!!Support the show

On this week's episode of Friendless, host James Avramenko unfriends Calgary based actor, director, and producer Jenna Turk!They discuss the origins of their last names, consolidating wealth in artistic leadership, the magic of movie novelizations and so much more!Be sure to sign up for the Friendless Newsletter to get monthly recommendations and exclusive writing!Follow Friendless on Instagram and Twitterand follow James on Instagram and TwitterSupport the show

It's a brand new episode of Friendless with your favourite host, James Avramenko, and his special guest actor and co-host of Two Bad Neighbours, Alan Johnson!They discuss the safety of high school drama class, The Simpsons podcasts, university weirdos, cynicism in media discourse, and so much more!!Sign up for the Monthly Friendless NewsletterFollow Friendless on INSTAGRAM and TWITTERListen to RAISED BY THE MOVIESSupport the show (https://www.buymeacoffee.com/friendlesspod)

James Avramenko of the Friendless and Raised By The Movies podcasts joins us to talk about Springy the Springfield Spring, Senior citizens, and David Lynch. E-mail us at thehammockdistricton3rd@gmail.com, follow us on twitter @BadNeighborsPod, and like us on Facebook to never miss an episode! If you like what you hear please consider leaving us a review on iTunes, and becoming a patreon member here: www.patreon.com/boathausstudios Patreon members will gain exclusive access to our bonus episodes!

Just a quick teaser for your new favourite movie podcast! Join hosts James Avramenko and JENNICA! as they rewatch old favourite movies of their childhood and discuss how they contributed to their failure as adults. Learn where the movies touched them as children, and what daddy issues remain, and learn the valuable lesson of never kink-shaming!Don't forget to subscribe to get your latest episodes first thing!RBTM is a proud member of the Saskatchewan Podcast Network, which is sponsored in part by Conexus Credit Union and Directwest!

James Avramenko is the host of Friendless, a podcast about losing friends, one hour at a time. Host Dale Richardson got together with James recently to discuss his life, including growing up in Calgary; his relationship with his parents and being a child of divorce; his love of theatre and the arts and working as an actor; the story of how he met his wife, Jennica, and their life in Saskatoon; and podcasting, including the reason he started his own podcast, growing podcasting in Saskatchewan, how he has evolved as a podcaster; and much, much more. The Talking 306 Podcast is an original Saskatchewan podcast created and hosted by Dale Richardson, and is a proud member of the Saskatchewan Podcast Network, which is supported in part this month by Conexus, DirectWest, and the Saskatchewan Ministry of Highways. The Talking 306 Podcast is sponsored by Path Cowork. Subscribe/Follow the Talking 306 Podcast for FREE.

Anne Sexton's Cinderella poem read by Benjamin Cutler with special guest host James Avramenko. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

James Avramenko, host of the Friendless Podcast, calls in from Saskatoon to talk about the merits of recycling, mid 90s wrestling personas, and what you would do with 10 percent of $120 million. E-mail us at thehammockdistricton3rd@gmail.com, follow us on twitter @BadNeighborsPod, and like us on Facebook to never miss an episode! If you like what you hear please consider leaving us a review on iTunes, and becoming a patreon member here: www.patreon.com/boathausstudios Patreon members will gain exclusive access to our bonus episodes!

In this episode i talk to James Avramenko. James is a writer and the host of the Friendless podcast. James has tackled the social media monster head-on by contacting his Facebook friends over the phone, recording the conversations, and then unfriending them at the end. We discuss social media, body language, empathy, public performance and more. Check out James's podcast here: http://friendlesspod.libsyn.com/ Or look for Friendless on all the major podcast platforms. Friendless on Instagram: @friendlesspod ______________________________________ Follow Mourning Talk Show for updates! Facebook: https://www.facebook.com/mourningtalkshow Instagram: @mourningtalk

A super special debut episode. Meet your intrepid host, James Avramenko, as he stutters and stumbles through a brief introduction to the show!   Good Friend by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/   Short Guitar Clip by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

Our guest James Avramenko returns for a third and final appearance on the show, as he preps to move far, far away (Saskatoon). We talk about Lisa's mean side, the Taylor's and their purposeful dickishness, Milhouse's run from the feds, and of course, that big pile of sugar. E-mail us at thehammockdistricton3rd@gmail.com, follow us on twitter @BadNeighborsPod, and like us on Facebook to never miss an episode!

We welcome back to the studio James Avramenko, as we talk about The Boy Who Knew Too Much! We discuss truancy in our past, the family tree of the Kennedy's, and how the whole episode could have been solved with a simple phone call. E-mail us at thehammockdistricton3rd@gmail.com, follow us on twitter @BadNeighborsPod, and like us on Facebook to never miss an episode!

We are joined by James 'J-Spot' Avramenko as we review two episodes from Season 4! We talk about Krusty's Seal of Approval, whether or not he's a knight, and the infamous Mr. Black. We then discuss the Oh! Streetcar! musical, the great Llewellyn Sinclair and Maggie's Great Escape. E-mail us at thehammockdistricton3rd@gmail.com or follow us on twitter @BadNeighborsPod!