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Lesley Logan reconnects with fat loss and mindset coach Amy Ledin to talk about the habits that actually stick in midlife. Amy shares how she's been navigating stage four cancer while still honoring her values, her energy, and the daily agreements that keep her grounded. Together, they revisit her 5 for 50 habit framework, explore the power of future self scripting, and break down why identity work—not willpower—is what creates change that lasts and helps you become the person who follows through.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Amy returned to routines and promises after her cancer recurrence.Why she created 5 for 50 and how doing it as a family builds confidence.How choosing a “test habit” and adjusting early makes hard habits feel doable.Why creating a health character and using rehearsal scripts rewires old loops.How changing your environment reduces decision fatigue and supports long-term habits.Episode References/Links:Amy Ledin's Website - https://www.leanbodiesconsulting.comAmy Ledin's Instagram - https://www.instagram.com/amy_ledinLean Bodies Consulting's - https://facebook.com/leanbodiesconsultingF* It Podcast - https://beitpod.com/fitpodEpisode 5: Amy Ledin - https://beitpod.com/amyledinAtomic Habits by James Clear - https://a.co/d/874dad4Book: Your Big Leap Year by Gay Hendricks - https://a.co/d/ick374uJourney To The Heart by Melody Beattie - https://a.co/d/fT1sQ1cWillpower Doesn't Work by Benjamin Hardy - https://a.co/d/f5KQW2vLove Yourself Like Your Life Depends On It by Kamal Ravikant - https://a.co/d/8jKmYAhNicole Lepera - https://theholisticpsychologist.comGuest Bio:Amy Ledin is redefining what it means for midlife women to “look like they train.” As a coach and entrepreneur, she combines strength training, simplified nutrition, and deep mindset work to help women create bodies that reflect their discipline, not their diets. Through her unique tools; the Meal Card Method, Daily Agreement Cards, and Breakthrough Rehearsal Scripts, Amy helps women escape the all-or-nothing loop, rebuild consistency, and sustain results for life.A stage four non–small cell lung cancer fighter, Amy brings a rare blend of resilience and realness to everything she teaches, grounding her coaching in lived experience rather than perfection. She's also a devoted mom of five, a podcaster, and a community leader who believes identity work is the true driver for change. Whether she's guiding her clients or helping them script the actions of their “future self,” Amy's mission is to help women trust themselves again. Her work continues to empower thousands of women to build confidence, honor their bodies, and follow through on the promises they make to themselves. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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It's after Sarah Blakely. I pretend that I try to show up as her because I'm not as outgoing and as creative and fun and bubbly as Sarah. But when I create that character, my current self doesn't see it as a threat if I just say I'm just playing this role, you know. I'm coming on the podcast, playing a role that helps me show up as my best self. Like, I think a lot of us like forget that we have to, you know, we got to do it enough to become it.Lesley Logan 0:29  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:13  Be It babe, holy moly, this episode is one for the books. I mean, her first one was one for the books. She's fabulous and she's amazing. We cover a lot of topics. You can insert whatever it is that you want to be until you see in for what we're talking about in these ideas. Basically, I wanted to have Amy Ledin back, and she is back, and, like, top notch, better than ever. And the reason is, is because we are going to do a really fun series on habits, and Amy is the queen of how she gets people to create habits that are not torturous and also that allow them to really become the person they want to be. And I mean, every different example is a be it till you see it. So this week, it'll be Amy Ledin plus a recap, and then next week I'll kick off a series on how I help people with habits. There are two different ways, but you then can choose the adventure that works for you. And I'm really excited about it. I believe in what we just discussed in this episode so much, and I can't wait to hear what's coming. And then I want you to let us know, like, how are you doing? Are you able to make the habits to help you be it till you see it? So get ready, buckle up. We have a few weeks to talk about this topic. And first, it's the one and only Amy Ledin. Lesley Logan 2:24  Okay, Be It babe. Holy frickin moly. I can't even believe it. I am so freaking excited to see the woman who's on my screen right now. Like, I have saw it on my day. Like, this, is it two o'clock yet? Is it two o'clock yet? Amy Ledin is back. Episode Five. Can you (inaudible) I don't know what number this is but it's over 600.Amy Ledin 2:44  Wow, that's crazy.Lesley Logan 2:47  I know. I know. And you, oh, I have to tell you this, Amy, my mom heard your episode when it came out. She literally still only talks about that one out of all the podcasts. She's like, that woman with the cards, that woman, and then you had, like, the boss, the boss bitch, and like something else, and she's still Amy Ledin 3:06  Oh yeah, your inner bitch, inner boss. Lesley Logan 3:07  Oh yes, she quotes you to this day. It's been four years. Amy Ledin 3:13  I love it. I love it. Lesley Logan 3:15  So Amy, in case people are new to us, which there's probably a lot of people. Can you remind them who you are and what you rock at? Amy Ledin 3:22  Yes. Okay, so I'm Amy Ledin, as you know, and I am a fat loss and mindset coach, is what I would say. That's my forte. But I'm a podcaster. I'm a mom of five kids, you know, I'm a wife, a homeschool mom, you know, all the things you know, I'm someone that has overcome, you know, I've lost 90 pounds. I am a stage four non small cell lung cancer, you know, fighter. I am now, right now, I've been in remission. I wouldn't call real remission, but no evidence of active disease three times, and this fourth time that it's come back, it's spread to my brain. So I'm on all new medications. So I would say that's the biggest update since the last time I've been on here. But I am, you know, I am a perimenopause, menopause, you know, menopause coach, and that's because my audience is growing up with me. You know, I'm 47 so I'm in the thick of it as well. So I'd say that's who I am.Lesley Logan 4:18  Oh my gosh, Amy, I had no idea it had gone into the brain. That is because Brad and I were like, I wonder how she's doing. I wonder if she's back in remission. That has to be hard. Like, is it hard, I mean, or maybe you just don't want to feel sorry, like, maybe it gets annoying to feel sorry for yourself, like, I just want to, like, do you mind if we chat about it a little bit?Amy Ledin 4:34  It is annoying and no, and you know what? I love that you're just like, you ask it, because people don't. So it's been almost a year since I found out that it had spread, and it was a shock. Like, I was really shocked. In fact, I was coming back to my podcast. I'd already recorded several episodes, and then I got that news, and I just, it really did knock me. I really got this, like, just attitude of just, I was really angry. Like, I'm like, I don't get it. Like, what am I doing wrong, which is just the wrong attitude. But that took me a few months to kind of feel sorry for myself. And then it was like going back to all the things that you know I needed to do to, you know, all the things that I always did before. You know, my keeping my promises and having a routine and building these habits and really living in a future, you know, like living as if I am already there. And you know, that helped me kind of come back. But I will say, you know, it's really only been a couple months of me really feeling like myself again, because I've just been battling a lot of that, you know, loops of just, you know, panic and fear, and am I going to be lucky this time? And you know, all of that, so, you know, it's then I've really had to, honestly, just get into a high gear. And this is what I'm always good at, is when, you know, shit hits the fan. I am someone that does the opposite of what most do, and that is, they, they just crumble. Like I said, I had three, I say three months of, like, feeling sorry for myself. I was still operating at what would probably be someone else's like, 85% I think where mine came in was when I don't believe in myself, like, or if I'm having that fear, I can't do, say, podcasting, because it was one of the areas that I have to be super authentic. So it's the first thing that actually goes off the books, and it's actually the thing that I used to love the most, because it was, like my therapy, so I almost have to be in full alignment for me to come back. So like, right now I'm getting ready to relaunch, and I'm actually excited for the first time, because I'm like, Okay, I'm living it. I can share because, you know, you know this yourself, like it's an energy transfer that you're doing right now with other people, and so it is all about having the right energy to really get into that person. And so that's kind of, you know, where, it has been hard. But you know what, like, what makes me feel the best is showing up at a very super high level, levels that people would say, why are you even trying this? And that is just because I am proving that you can do so much.Lesley Logan 7:04  Yeah, I love what you said, like, you know, living as if I'm there, because that's the whole be it till you see it motto, right? Like, it's just, like, we're just getting there. And I just think, like, it's, I feel you in that, like, when something doesn't go my way, like, I am also very good at hitting, like, hitting the fifth gear. Like, when Covid happened, we were in the air coming back from Cambodia. I was like, okay, hold on, what don't they have? They need this. Oh, I can do that. Okay, there's that, right? And that's how we bought this house. Recently, we had a situation, and we got the worst news in the entire world, and the first thing for me to shut down is like, I have to, we talked about this before we hit record, I have to add value. I have to be on integrity. I have to have integrity with my word like that is such a value of mine. So we're going to even though we weren't allowed, what happened is, we're turning around the border with the right paperwork and the right permit, and they still wouldn't let us in. I was like, we're still going to do the event. We're still going to operate integrity. They're still getting everything that they wanted. They just don't get to hug me in 3d but I'm still going to do it. But the thing that had to go away is I couldn't show up on Instagram because I, like, all I wanted to do was, like, cry and go, like, this fucking sucks. But I'm not that person that I'm not the person who does that this fucking sucks. I'm the person who's like, Okay, this is what I went through, and this is what I did, and this is what I'm doing, right? So not that, like, my situation is all brain cancer. I want to make sure the listeners here, I heard that. I can hear that, but like, I can understand, like having to let go of something you love or that you enjoy doing, or that as an outlet for people to get to know you until you're in a place where you can go, okay, how am I going to operate in this way? Amy Ledin 8:36  Well, and no one wants, I mean, I'm not saying it needs to be like this toxic positivity, but day in and day out of someone just like being boohoo is also not a place that's really going to serve anyone, especially myself. I'm really not a big believer in sitting in it, so even when I'm in pain, my family knows I'm rarely going to tell you that I'm hurting or that I'm tired. Just know that's pretty much always for me. But why would I verbalize things like, I mean, your body goes to the direction that you speak to it, and so I just don't do that. So I'll take on the makeup, and I will do my hair and those things, because I see my reflection all day long. I really believe that's a big superpower that people don't realize. Like, you want to see a reflection of what you want to be feeling like, I don't feel that great. But when I see that other reflection of like, I'm like, oh, okay, yeah, versus man, if I didn't do anything, I think it just make me start to go more downhill. And I mean, everybody's different, but I'm a really big believer you got to show up as the person you want to be. Lesley Logan 9:37  Yeah, I love that, and it's true. Like, I not only do I it's not about toxic positivity. We had a really great episode about, like, happiness, and I was, I interviewed her, like, when there was the fires in California, and I said, you know, like, there's a bunch of people who like, why their houses are burning down. They're like, this is gonna mean something. And I'm like, that's not feeling your feelings. Like, yes, I do believe that everything does happen for a reason. I do believe that like, when doors close, it's because another door is going to open. Like, of course, but in the moment, you are allowed to feel the feeling. Amy Ledin 10:06  (inaudible) time. Lesley Logan 10:07  Yeah, like, feel your feelings. Amy Ledin 10:09  No one needs to tell me as I'm getting the news. Amy, this is because you know what, you can handle it. You know what I'm about ready to like, I'm, you know, that was the biggest thing that I really got tired of people like, oh my gosh, you're so strong. Like, I'm actually tired of being strong. You know what I mean?Lesley Logan 10:25  I do know what you mean. I'm going to say you're so resilient. I don't check on you. I'm like, I'm so tired of being resilient over it. But I do, I do think that, like, at what I also cannot handle is, like, why I can't be the person who's like, going to tell you what I'm going through in the process. I don't want the apologies. I don't want the I'm sorry for you. I don't want any of that stuff, because now I have to respond to that, because now I have to say, thank you.Amy Ledin 10:52  Well, I didn't even actually, and, you know, trust me, I'm going through therapy for this exact thing is, I actually didn't tell my family for a few months. I wanted to get like, several treatments, and my, not my, not my immediate family, like Mike's, like my parents and stuff, because I didn't want to go through that cycle right there. I wanted to already have an answer for, like, this is the diagnosis. This is what we're doing. I've already been doing it, and I've even had XYZ because I didn't, you know, you'll not see anything online about it, you know. You know, in our own private, you know, we have a paid group of women, 550 women, that, obviously I did, because I'd lost a lot between one of our training blocks, and I knew they'd see it in the filming. I film every round, you know, videos, and so I was open with them. But otherwise, I'm not that way, because I don't like the I don't like, to go through the phase of, like, let me give you, you know, I'm, I don't need that. Lesley Logan 11:45  Yeah. Well, also, like, it's, you know, you have to feel the feelings. You can grieve, the things that, like, were what you were expecting. And then it's true, we have to go. So what can I do? Like, what are the actions that I can take? Like, what is gonna what if I'm in pain all day, like, what can I do to make myself feel good and like, I agree, like, my days are better when I, like, Get up and get dressed for the day and put things on and like, go, okay, whoa. You know, we nailed that. Amy Ledin 12:11  Yeah. And I mean movement, like, I've had some really rough times over this last year where I've had to learn that if you get no mobility at all, it actually just increases that, the aches, the pains, you know, I had, I think it was like three days that I actually did not leave the house. And finally, like day three of my goal was just to get to the end of our driveway. And I just started to think, like, I mean, even if it's small, that is so much better than and getting sunlight, and, you know, all the things that just, really, honestly, I think, help our body. We're kind of like a plant that we need to, like, get out and, like, get in some soil, and, you know, so that's something that, you know, really, I think, is important, you know, as well. Lesley Logan 12:55  Yeah, I know, like, a body in motion, like, stays in motion, right? Like, it's easier for me. Yeah, I came home from my tour, and my girlfriend saw me like that next morning at the gym. She's like, wow, you're so good at being consistent. I'm like, first of all, I do have a trainer that will not renew with me if I don't check this off on the app. Second, I paid for it, so we're gonna do it. Third, if I use the excuse, oh, I just got home or I have a trip, I will never have, oh, consistent workout, and then I'm always having to start again, and then that is just like, never gonna feel good.Amy Ledin 13:30  And I say that to clients that I'm like, think about the person that's traveling all the time, like you're taking five days to land back into your life from a trip, and then like, five more days to get, like, recalibrated and like, that's just, you know, wasted time, right? So, yeah, and, I mean, you know this yourself, like, having habits, having routine, having structure, is just one more thing that I think helps, like, even your body feel at peace. At least for me, like, that's the last thing I need to be worrying about, is that. So it just feels good to get right back into like, I need to make sure I'm getting my walks in. I need to make sure I'm getting, like, my sleep routine, you know, like, that's a skill in itself, right?Lesley Logan 14:09  Yes. Well, that that is, I mean, like, everyone's like, how's it gonna be back? You must be tired. I'm like, oh no, well rested. Very behind on emails, because my sleep is going to come before my emails. But thank you so like, I'm well rested, all of my all of my Pilates, all of my weight training, all happened, not the emails, you know, you gotta have priorities. Amy Ledin 14:30  (inaudible) with the self-care. Lesley Logan 14:31  Yeah, so, okay, so you brought it up. So kicking off a habits block, because I hate the new year, new you stuff. It's not my favorite thing. I know you like, I've heard you talk about, like, upgrades. Like, I think that each year is a time for us to reflect. And like, we can think about the change what I'm bringing into the new year, but like, you're still you going into the new year with more experiences and and, and also smarter, because you've hopefully reflected on those and you've thought about these things, you experienced them. So I wanted to help people, like, understand how they can be it till they see it with their habits. And of course, you come to mind because people loved Episode Five. It's probably one of the most cited episodes we've had. It's come up many times. People still talk about it. But what are some of the tools that you use to to have habits? Because, my goodness, like, even with you've got five kids, you've got a business, you home school like you have to have habits or probably nothing gets done.Amy Ledin 15:24  Totally and we actually do it as a family. So I'm a big believer, you know, habits are not sexy because they need to be forever. So I'm a big believer in that you've got to make your habits fun, and you got to get creative around gamifying things that help you, like, level up. So you have your like, daily habits that you want to eventually just become forever things like, for me, it's like a daily walk, you know, three liters of water, like things that I just want to be background noise, but for a season, I mean, I may need to put them, like right front and center. And so we started creating something that we call 5 for 50 and it's five habits for 50 days. And the reason we do this is you pick five habits. But the key is, it's five that you need to do for the full 50 days, and four of them you have to intend to keep long term, like, don't start something for 49 days or 50 days that you don't really think maybe, you know, it might be a smaller version of that, but it's daily things. And so we do it as a family, you know, sometimes twice a year, typically like when mom's going through something hard, and I'm like, hey, you know what? Let's do 5 for 50 as a family. Because I always know, then we push ourselves like we just, I mean, I just feel better about myself. And so. (inaudible)Lesley Logan 16:35  And also it sounds like it gives you something else to focus on. You know. Amy Ledin 16:38  It is and and it's fun to see what the kids do like we so we did four that you wanted to do indefinitely, and the fifth one was some personal growth area where you want to dabble in it to see if it's like something you like. So, like one of my son, my 26 year old, he did that he had to draw for 30 minutes every day for, you know, 50 days. You know, my other daughter did guitar. And it also taught them that, like, wow, when you do, you know the compounding effect of this habit over time. And so I like, you know what I like about a timeline on something again, is that habits aren't sexy. They get boring for people. And so when you gamify, or when you do something where you're like, okay, I have a block, I have a start and a finish, what you're hoping at the finish is to drop those off of like you're right in front of you, writing down, and they just have become part of, like, your identity. They've just they you're now just pulled to do those things, because they've just become automatic. Now I test myself once I take them off, if I see that they're not I might reintroduce that like on say, like my DAC cards that I talked about on Episode Five, where I then write them in a structure of, like, these are the things that I'm keeping promises to during the day, but the Five For HIT 50 is really it's a habit one, there I tell my kids, I'm like, these are things that you know, maybe you're even doing them, but now you want to do them with like perfection, because you know how you do anything is how you do everything. Like, I tell people, I anchor my morning with my bed making. And it's funny, because when I make my bed, I literally take everything off. Like, Eric's like, is it seriously that, you know, necessary, to do? I'm like, yes, because it is a metaphor for how I want my day to go and how I want to treat myself, and that I don't cut corners. I don't I treat it like it's a hotel bed where I want the sheet sure. could I pull, like, we hardly move some nights where I literally could probably pull it back, but there's probably some little scenes down in the bottom. And I do find this. I find that it takes I've set a timer once, it only takes me, like three minutes and like 32 seconds, and I'm like the whole time I say mantras to myself, but I say this is a metaphor for how I want to show up. So I tell my kids, maybe they're habits you're already doing. Maybe you're brushing your teeth morning and night, but maybe it's going to be morning and night for the full two minutes, you know, with intention or whatever it may be, right? And what the kids see is these little things that become measurable really build your confidence. They start to think outside of what those are. And they're like, big fingers, you know, I find that my kids start coming up with ideas of, like, businesses, and that's just because they're believing in themselves. You know, like my daughter, she's like, I'm gonna sign up for soccer. And I'm like, Oh, really. Because she's like, going into high school and she's never played, and this was Leilani this last year, and I'm like, I'm so proud of her. Lesley Logan 19:21  She's going to high school? Amy Ledin 19:23  She's grade nine. Can you believe that?Lesley Logan 19:25  I can't Amy because I thought I haven't aged a bit. Amy Ledin 19:30  Yeah. So she, and she decided that, you know, out of the blue, that she wanted to start that, and I knew a lot of it had to do with doing these types of personal development things, where, when you can start measuring these habits like it's inevitable you're going to feel better about yourself. I mean anything from like Atomic Habits that I learned was when you start to even if it's two push ups a day, it's measuring that and seeing that compound effect over time. And it's not about the push ups. I tell people, it's what it represents that you do what you say you're going to do, and that you do it to the fullest. They're not like, half assed, like, that's why when I say what you write, you respect it, like, when you say you're gonna make your bed every morning. Don't just, like, throw it, because that's really how you're going to show up in all these other areas. Are you going to be the person that cuts the corner? Or are you the person that it's like, when I say I'm doing it till 5:30 it's till 5:30. Do you know what I mean, it's not 5:28.Lesley Logan 20:22  I actually really like the idea of like, one of them can be one, you just like, are testing out. Because I do think that when people are creating like habits that they want in their perfectionist tendencies, it's like, it's got to be all or nothing, and they're not giving themselves this permission. It's almost like, let me see like for right now. So I interviewed a girl who talked about tarot, and I said, I've always wanted to know about tarot because I was like, never allowed to play with tarot and and she's like, she's like, she's like, yeah, tarot actually was in the church. It was a way for you to self-reflect. And I was like, oh, well, tell me more. She's like, yeah, no, it was way to self-reflect, and you can actually use it as a tool to kind of figure out what's going on in your heart and your mind. I was like, oh, what a cool way for me to journal. And I have ever since hearing from like, interviewing her. I'm like, maybe I so I was like, I want to learn this, but then when you go to learn something new, it's like, it's hard, it's hard to take in the new stuff when you got the other stuff. And so I've, like, tried different books, and I was like, okay, here's what I do. I'm going to take this app. I'm going to do it for 30 days, but now I'm going to just put as my five for 50, and I'm going to see if, after 50 days, do I still want to learn this. Because it's also okay for me to say, you know, that was interesting and I didn't do what I wanted to do, and that's okay, you know, we can let things go, but we gave it our full effort.Amy Ledin 21:38  And telling your brain you can stop it at 50. Some of these long term habits that, like, let's say meditation, like, let's say you've wanted to dabble in it, but you're like, the idea of knowing it's something you really should implement forever kind of just seems like daunting. I'll be honest. Like, I'm like, oh crap, something I gotta do forever. Let's just wait to do that. But if you tell me, hey, just dabble in it for 50 days, see how you feel now be 100% for those 50 days, because that's the key. Like, it is crazy what happens when you go all in on anything, even if it's five minutes, if you're like, Hey, I'm going to just for five minutes a day, do this like our kids, because we let them choose the duration, and we did allow them within the first week of once we started it, you could change like, like, my one son, he was like, 30 minutes of drawing every day was just too much. I realized within the first few days that like sitting there with something that I'm not even, like, familiar with yet, because he's, like, he's 26 trying to get into it. So he and me, within the first week, we let them redefine the agreement you don't want to wait too long, because sometimes that's just your voice of compromise going, oh, so that's why it's like a seven day window. We say, okay, you've got seven days to come back to the drawing board. And I think he shortened his by 15 to 15 because he's like, realistically, I'm gonna hate it if I tell myself this, whereas, like my other kid was like, I'm gonna bump mine to 20 minutes, because 10 is not long enough or, you know, but it was really good for them to see what they were doing. But the compounding effect, like, I think we had one kid that decided to do, like the tennis bound like every day, just practice the hand eye coordination, which honestly made me realize, gosh, I need to do this, because my hand eye is not that great. He did this for 50 days. You become like a Michael Jordan, like, it is the compounding effect that people do not realize. Like, all you got to do is do something consecutively and like, over and over to get good, but knowing there's an end in sight, like, it helped me get back into journaling. Because I was like, okay, I just got to do it for 50 days. Let's see if this really is, like, worth doing the rehearsal scripts. And at the 50 days, I was like, holy crap. Like, it's actually making me feel better, you know, but I wouldn't have given it a shot, because I'm like, I don't want to add another thing into my life. Lesley Logan 23:42  I love that you said that Amy, because I think you and I, one of the things that, like, we became fast friends, is like, we are committers. We say we're if we say we're gonna do something, we're gonna do it. We show up for it. We have a lot of habits that we're really good at. Some, because we're humans, we like, go up. But I it's also like, for me, I'm like, hold on before I say I'm gonna do that. Like, where is that going to end in my day? Because I don't want to be like, I didn't do that today, because I hate that feeling like, that is my worst feeling. So I too, am like, okay, hold on. But it's like, oh, for 50 days. Well, then I can really see if I like it, and I can also see if I got good at it. I could also see, like, you know, it didn't really change anything. So I can let it go.Amy Ledin 24:21  Totally. And writing it in a scripting way, like I find, like, even with my DACs, one area that I've changed with myself is the way you say things to your brain really matters, and it really needs to be identity shifting, and that you're like, I want to, I'm going to, you know, practice the guitar for 30 minutes every day for 50 days, because I want to show myself that committing to something that typically I resist because it's hard and there's a learning curve, like, go on with the details to yourself so that sticks more, because every day, like growth is hard, like I, I hate to break it to people. It's the only place, I mean, like, hardness is where you actually grow. And, I mean, it freaking sucks, like, when this came back and people are like, Oh, you'll grow. I'm like, you know, I don't want to, but I actually can appreciate after the fact that I'm like, there's another layer to me that I'm obviously, like, uncovering through this. I don't want to be told that right in the moment. I don't think anyone should, and I think that, you know, just and I really hate when people apologize and go, oh, but you have cancer. It is all relative to you. It's like trauma to your body. It doesn't matter if it's like you tripped over a pebble or you got shot by a gun, it's how your body reacted to that and how it sees it. So I never want to discount that, because I feel like my clients have just as big, they feel like just as big of problems in those moments, especially to their bodies, as it does to me. So it's really like trying to be aware of that and seeing your habits, like, why are you making this a habit? You know, what's the reason behind this? Like, I used to be one of those that like make especially when I, you know, probably around when I first met you, it was like making the list and doing the charts. I mean, I have like, seven different journals I was using and trying to, you know, color code. And it just was too much pause and go. I mean, why am I doing this? What is the long term gain of this habit right here? And really try to tie it to the identity that you're chasing. Like, is it gonna help your health character and you becoming like your best self? Is it, you know, or is this just like an ego booster that you're gonna post on Instagram, that you're doing cold plunges? What's the real reason behind it? Because I find that we are so, you know, geared to be like, now we're doing colostrum, next we're doing greens. And my habits to do 30 days of greens. Lesley Logan 26:45  Oh my God, Amy, thank you so much. Everyone is like, on this colostrum kick. And I like, obviously, it's not human colostrum, but like, my sensitivity chart came back, and she's like, human colostrum. And I was like, that's so fascinating. Like, I'm not having that. But I'm also like, I'm also like, not gonna like, now I'm like, I'm like, all there's this. Everyone is like, and now we're on to this now. And it's so funny, because we have been on the on Instagram for work, and we see our friends, and it's like, I do have a cold plunge. I love my cold plunge. I am not going for 15 minutes. I get in there, and the first thing in the morning it wakes me up. That is why I do it. So for habits, why it's like I get it because I I have the hardest time remembering what day it is and why am I up in the morning. And I love the morning. So I get in and I read three books. They're each daily message books, because I wanted to read them. Yeah, I read, Gay Hendrick says, Your Big Leap Year. So I read one page of that. I read, I think it's Melody Beattie's, like Journey to the Heart, and I read someone else's and it's like I read, and they're often different messages, but I whatever one that sticks with me then I think about that as I go on my morning walk, and that's how I do it. And I found that was taking me a long time to get out on the morning walk, so I have a cold plunge for that, but I find, to your point of the why, why are you doing this? Because it's the end thing to do. It's what they're saying the next perimenopausal woman should be doing or shouldn't be doing, because I have people like, you shouldn't be cold plunging. I'm like, back off. It makes me feel good.Amy Ledin 28:12  It's a crazy world. I mean, I'm even in the industry, and I even say, wow, I feel for females these days. Because you know what? You get really bamboozled. I mean, people even, like they're doing a real they'll even show, over here, like a medical journal study, that they'll pop up and go and according to this, you should, well, now, if you're smart like me, and you want to be, you know, funny, you go check what that is. Well, it'll be like a research study on like, 85 year olds. And I'm like, man, context, please. But because they're like, a white coat doctor, and they're coming, you know, like, and they have 100,000 followers. And trust me, I am guilty of it too. When I was looking for back help, I'm not a chiropractor, so, like, I'm at the mercy of what I find. It's just like a person coming to the fat loss space, right? So I'm looking at, like, oh, they have a million followers. I mean, you see this in the Pilates space. Like, it's really, really scary. I think we're going to get back going full circle. It'll start to be referral. People are only going to trust who has because now everyone's been through something, and they've all had an experience. So now they're like, tell me who you (inaudible).Lesley Logan 29:18  I actually agree with you, because of all the AI stuff. Like, now I'm like, I actually go to Brad and go is this real? Do you think this is real before, like, I share it because, like, it's so easy, and now there's so much marketing that's using chat bots and AI that I think people are gonna stop using the socials to find even though that's where they it's been going that way to start finding things. I think people are gonna stop because it's gonna be referral. Because, like, you do. You know a real human who's acting like a real human, and it's but I agree. I mean, you're in the fat loss space. I'm in the Pilates space. I have so many people going, well, this is Pilates, and I'm like, no, honey, it's not, but no, I'm not going to go around telling people what is and isn't, because I'm not here to be in a fight with people. I'm here to help people. So I'm not going to help with an imitation.Amy Ledin 29:59  We're the same. I don't have enough time in my day to come hate on what you're doing. You if you think what you're doing is working for you, do it. I support you. And I think there's more than one way. Now, I think Pilates and I think even strength training, there are certain biomechanical like things to it. But I am not going to be a person that's a coach that sits and just like trashes everybody else you know, and does videos about them. I don't think that that helps, you know, personally, I think, and maybe it does, but the energy that I would be working in in that space would never make me be a creator in the way that I want to be, because I think I'd just be, you know. Lesley Logan 30:35  Oh, I just think in the industry you have, yeah, and I think so I feel like I love the honesty and like, it's so I mean, like most of the people listening are women, it is so easy to be bamboozled, but what I love about you and your ideas here, it's like, what do you want? Like, what do you want? And then why do you want it? Because I actually don't think that your why has to be something stellar, but you do have to know why. Because I think, like, do you want to run a marathon because you want a habit of running? Well, then we can, we should probably don't have to run a marathon. We can change the habit. Or are you wanting to run because you have a friend that you want to keep up? Or is it because you want to, like, what's the why? So that you can, one, test the habit, and your Five for 50, or two, maybe it's the wrong habit, like, maybe that's not the thing that you should be doing. Once you figure out the why, there might be an easier or more accessible one to you.Amy Ledin 31:29  And make the habit something that long term is going to give you the biggest bang for your buck. Maybe it's not following a macro plan right away. Maybe it's actually meal prepping, like I, you know, I tell people, do you have to earn the right to lose fat? So like my daughter Kamele, this last year wanted to go on like, her first diet, and she's 22 and so I said, well, before I'm even going to give you a meal plan that has macros on it, you need to prove to me that you're actually going to live the identity of the fit person. Fit people, they prep meals. Fit people have a fridge full of stuff. They don't come home and have like, I mean, that's just not how they live. They fuel themselves, right? So I said, what I want you to do is just set some meal times improve over the next few weeks that you're going to pack meals. I don't even care if it's I don't care what it is that you're packing. It's the habit of the identity of that person. And then I broke down the macros, and it's great, because she doesn't associate, like being a fit person, because she's lost 20 pounds, because she just dialed in and titrated those meals. But it was all about the identity of that fit person and how now she's like, I don't associate it. She goes, it's funny. In fact, everyone at my work, she works at Lulu, and they're like, wow, Kamele, you started eating more, and now you're like, 20 pounds lighter, because she was, like, packing her meals and being on a set, you know, routine with it, and fueling herself, right? And so, plus, it taught her too, this was it's not about your macro breakdown, honey, because she even lost weight, even just packing the meals and, like, living that way. I said, it's because you were intentional. You were prioritizing protein. You were eating on on a, on a, on a routine, like set times your leptin and ghrelin, like that, like, so find those five like in those habits. Maybe it's something that's going to get you the bigger you know, the lower hanging fruit. And honestly, to the brain, meal prep sounds a lot easier than follow my macros 100% for 50 days. That can seem really daunting to the person that's like, struggled, maybe they've had food issues or binge issues and all that. Lesley Logan 33:26  I think this is I will always highlight. I love when, like, all my friends who are coaches of this space, most people are just not eating enough, and they're not eating intentionally. And so, like, I just, like, want to highlight, yes, well, you can often eat more and lose weight, if that's the journey you want to go on, most people start eating enough or not eating the right things. But I love, you brought up, this a couple times, so let's just break it down. Identity, like the identity of the person. So it's like, it's beyond the why. It's like, who you want to be and what do they do, and then doing that now.Amy Ledin 33:59  Yes, it's totally around your Be It, it's like you need to write. I mean, it's like, we make our clients create a health character. What does she look like? What is she wearing? What does her daily routine look like? What's her fridge look like? What's her closet look like? What size is she wearing? Not that those matter, but they do to your brain to start to really see and paint the picture, because they've done too many studies in all these areas, whether it be, I mean, lottery winners, big, huge studies on why do almost 95% of them go bankrupt after we're talking like tens of millions of dollars if they win. Because, you know what, their identity is, still of a poor person. Right? So fat loss, 95% of people that lose it actually regain, it's already hard enough to lose it, so you work so hard to get there. So I don't, it's why that's such a big part of the component for our clients is the last thing I want to do is see you in two years from now, because you just got really good at disciplining yourself for a season. I want this to be who you are, and you got to commit to who that person is, and what does that look like for that person. You know what I mean?Lesley Logan 35:02  Yeah, yeah. So I think that's, it is totally Be It. It's just like, it's like, I want to start a business. Like, well, what does that person do with okay, the business is working. It's rolling. It's all the things you thought it would be like, how do they get up? What do they wear? What is their schedule like? What is that happening? And then, because you start to do the things or thinking like that. It makes it so much easier to step up the next thing, yeah, no, the macros thing like. Amy Ledin 35:25  It's not a threat. And look at it from a brain standpoint, your brain does not see it as a threat. It comes back to like, it's like the Sasha Fierce with Beyonce, like that was a create a character she created. My business character, I named her Amy Blakely. It's after Sarah Blakely. I pretend that I try to show up as her because I'm not as outgoing and as creative and fun and bubbly as Sarah. But when I create that character, my current self doesn't see it as a threat. If I just say I'm just playing this role, you know, I'm coming on the podcast, playing a role that helps me show up as my best self. Like I think a lot of us, like, forget that we have to, you know, we got to do it enough to become it, right?Lesley Logan 36:05  Yes, yes. Well, I think, like, so many people go, oh, this is like, I don't want to fake it till I make it. You're not because, like, I have found, you know, like, you have a bad, let's just say you have a bad night's sleep, but you have a presentation that day. You don't go and go, guys, I'm so tired, and give you a presentation. No, you step up to the person who could be the person who believes that does a presentation nine times out of 10. You actually feel better when the presentation is over, because you you are acting as if you're the person who was doing a great presentation and became that person. That is what's happening. Yes, yeah.Amy Ledin 36:38  And epigenetics shows us like, you know, if you follow Nicole LePera, I've got to give her credit, she's been doing these, what they call Future Self Journaling, where she believes that every day you should script out your day. We do a version of it in our community where I want them to even script out like their their day as a as their health character. And because of what we've seen in the brain is that the more that you wire that future of like it sure, it's not who you are yet, but it's who you want to be. Your brain actually doesn't see the difference, and they're now seeing that the brain wires that way. So if you're in your 40s, 50s or older, I always say if you have struggled with fat loss, and you are already at this age, you have a rewiring issue that you need to address. Because if 95, 91% of your thoughts every day are the same, statistics will show me, you will continue to come back to this old person that you say you are and talk about and believe in. So if you're trying to become like a business owner and become like owning a Pilates studio or whatever it may be, you have to start scripting. And the older you get, and I just say it's (inaudible). Lesley Logan 37:40  So like, do you just like script out like, 5 a.m. 6 a.m. or do you like go, I am so and so doing this, like, what does it look like?Amy Ledin 37:46  It's doing this, it's more of a behavior like you'll have an outline of, like, I, you know, as I wake up today, I effortlesly, you know, keep my small promises in the morning. And you might at first detail them out, because the whole point is to this doesn't change very often, your script stays the same because you're trying to work on an area of your life, like in therapy. It's like, if you're an overreactor, if you're struggling with worthiness, it's it's a daily thing, because you're trying to show that you can change who you are, and now epigenetics is proving it, which is positive. Because here's the thing, you may have been born into someone because now they're showing with epigenetics, like it's connected even in the womb. So that really was hard for me, because when I got pregnant with Leilani, I was in a really, you know, I it was broke up my family, you know, I'd had an affair. So my pregnancy came in a place where it was a very unwanted pregnancy, and I talked, probably very negatively to myself. Well, this next book that Nicola is coming out with talks all about how they're showing and so those children can actually already be born anxious and have like attachment styles based on just the way that you have talked. So at first I was like, man, what a depressing thing to hear. But her whole point is to teach us like we're all broken humans, like we've all come from some sort of crap. And so the power of this book was to teach us that our brain is actually the neuroplasticity and our ability to change. If you're an introvert, you can become an extrovert. If like you are, you know, you say you're one way, you really can actually change. And it's doesn't take long, you know, it's 50. It's kind of similar to habits. It's about that 60 day mark we're we've tested it out with clients. I've done beta testing, and now we make it a part of our program where for 60 days, I have to do this journaling, because I'm so tired of women grunting their way to reaching their goals. I want it to pull you. I want your identity to pull you to become that. And a lot of them are starting to go why is it suddenly feeling easier to meal prep stuff that I like my lazy self, you know, is always fighting. I'm like, because you're scripting about a new person, and your brain is just seeing that is the place I need to go. It's like, it doesn't even know the difference. It just thinks it needs to do it. So less resistance. So same thing with these habits. Try to find, you know, some connection to that identity, the way you write it because you want to have less resistance. You don't want to be like you know, otherwise you will try to use motivation to do it and it never is lasting. Lesley Logan 40:09  Motivation is this interesting thing that everyone thinks they need. Once I'm motivated, and it's like you just, and we'll talk about this in the habit series I've got coming out. Like motivation is one of the worst things you can it will help with something really hard. Like, if you have to do something that's really difficult, motivation is very helpful to, like, it's like the starter in the car. It only works to start the car, right? This is as far as my car metaphor is gonna go, because that's all I know about cars. And then it's like all the others. It's the gasoline. It's you putting the gas, putting your foot on the pedal, all that stuff. So but people think it's gonna, it's gonna show up every day. I cannot wait to be motivated to do anything. I would get nothing done. Nothing would none of the things I built would have have been built because of motivation. Amy Ledin 40:51  Yep, yep. And it's kind of aligned with willpower. I will say a book, I don't know if you've read it, but you would love it, and he'd be a great person to have on because I think he's a small author. It's called Willpower Doesn't Work, and it is a whole book on he's got studies in there, charts that show essentially that it is all about your environment. Like that is the key that most people it's it's everything, whether it be friendships, it be your actual physical environment, that that is way better than because willpower is finite, and like, you can't count on that. It's why, in the morning the cupcake is less tempting than, say, like, at night. So like, instead of, like, having the willpower of having that cupcake here all day, why is it at night? I want it. You need to see that your environment is more powerful. Hey, decision fatigue at the end of the night, I don't need to have things out that I'm already weak to or, anyways, you would just love it, because it's just made me stop shaming myself for stuff that I'm like, seriously, I need to change the environment. You know, I've even said to clients, the best time to really change a big habit, like a bad habit, like, I had a client, she's like, every night we sit on the couch, we eat a snack. I said, Hey, when's your next time you're out of town? Because having a break from your environment and then coming back into it is the best time to shift into a new habit. Now for the next several days, don't even sit on the couch like let your brain completely because it is all about connection and loops, you know, for most of us at this age.Lesley Logan 42:16  It's true. It's true. This year that I'm doing we talk about how to unravel a habit you don't like, and it's one of the things, and I'll dive deeper in the episode, but it's like, how what is the prompt that starts the sitting down on the couch? There is something that starts that, and if you don't know what that something is, you can get rid of your couch, and you're still gonna find something to sit on, because there's a prompt there. Amy Ledin 42:39  It's true. And yes, because it's it started earlier. I have a client right now that we've realized her overwhelm with work makes her go to any like, highly palette. It doesn't have to be chocolate chips. At first, she's like, it's the chocolate chips. I'm like, girl, no, tomorrow will be something different, but it's not about the pantry. I'm like, it starts earlier. And that you start to see failure in your day and overwhelm, and that loop is when I'm failing okay, this is kind of like my coping mechanism, you know, so much, and so it's interesting. I'm like, man, I feel like we're therapy one on one. But even in, you know, someone that wants to have a business, they're all parallel, all of it, because it's a personal development journey.Lesley Logan 43:18  Everything, whatever it is, like, that's why I like that identity and like you can see yourself in like different things. Anything that you want to do, and how it's like it, it we, it works the same. You, it's you have to prepare the environment. You have to know why you want to do it, and then you have to tell you have to believe that you can. And I think like because like you, you cannot shame yourself into something you want. It will not work. And you talk about, like, the clients, like, grit themselves to getting there, and then they're just be back in two years, because nothing changed, and they didn't become who they wanted to be on that journey. Oh my gosh. Okay. I mean, I, obviously, I could talk to you forever about this, because, like, this is just something I like to nerd about. But I just love that we think the same way on this, because it's really, it's really easy, I think, for people to, like, want to start 17 new things at the same time, or like, they, you know, and like, it's an I have to do it for an hour, and it's like, hold on, like, let's, you know, we got to adjust the timeline of what it is. And I really think, you know, making sure you know why you want to do it. The script thing is a really cool thing to add to it. I have to say, like, I kind of like the idea of like writing yourself a script for the day and how it's gonna go, that's a be it till you see it, and also, like a manifestation and a drawing in, I think that's really beautiful, Amy. Well, we're gonna take a quick break, and we're gonna find out where people can find you, follow you, work with you, and then we're gonna do your Be It Action Items. Amy Ledin 44:36  Okay. Lesley Logan 44:37  All right, Amy, where do you hang out? Where can they stalk you in the best way? Amy Ledin 44:42  I am, I'm on Instagram, you know, under amy_ledin if you are, like, still a Facebook person, though, I will say that is, like, where our business really lands. So it's under Lean Bodies Consulting. I post daily there, and then, you know, by the time this episode's out, my podcast, you know, which is called F* It! so you can find me there.Lesley Logan 45:00  I love your podcast. It's so great. I also want to say, like, I admire that you take pauses when you need to with it, because I think you are so good at podcasting. You're so wonderful at it. All of your episodes I've ever listened to are so good. And you're also allowed to be a human and take time for yourself. You have given us so much already, but you know how the show goes, we need Be It Action Items, bold, executable, intrinsic or target steps people can take to be it till they see it. I mean, the whole episode kind of was one, but anything you want to add or remind us.Amy Ledin 45:29  Well, you know what? I actually tied it to your acronym, to the DACs, and it's like, bold, one agreement that matters, like, pick one, like, maybe you need to start just with one. Executable is your E, you know, like, write it in real words, not vague. So be specific on what you're really shooting for. The intrinsic is link it to how you want to feel, not just like, how much you want to weigh, how much money. Like, how do you really want to feel there? What's the money? What's the scale going to give you? And then targeted, today, not someday. Like, be very specific.Lesley Logan 46:01  Oh, my God, that's brilliant. You're so good. I love it so much, you guys. I can't even wait to hear how this episode goes. It's just so fun to have you back and see what you're up to, and also just be reminded of, like, how powerful we all really are. Our minds are really powerful. And I love the science behind that. That book sounds amazing. I can't wait to read it. I'll have to have it on. You know what, before I go. And I'm gonna say this, because, in case anyone knows this person, I'm trying to get hold of them, there's a book called Love Yourself Like Your Life Depends On It. And I'm gonna, I'm gonna do a little series on, like a self like, a week long series on self-love. Because everybody who talks about, I burnt out, I'm this. And the book the author, he says, You'll never burn out if you actually love yourself. Because if you truly loved yourself, you wouldn't say yes, when you mean no, you would actually, like take time for yourself. And that's so like, I think those two books sound like a nice little bookend, but also, like everything we're talking about here today, it's, it's all part of it, you know, it's all like holistic it's, we're not little compartments. So thank you for being you, Amy. You guys, make sure you check out her Instagram, her podcast, her Facebook. Tell her what your favorite takeaways are. You can tell me, I love it, but also tell her these words of affirmation are our love language also lets us know what your favorite parts are. Share this with a friend who needs to hear it. You know, it's actually kind of difficult to go through all these like 5 for 50 alone. Sometimes it's kind of nice to have some friends to do it with, or your kiddos to do it with. And until next time, Be It Till You See It.Lesley Logan 47:27  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 48:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 48:14  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 48:19  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 48:26  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 48:29  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In dieser Folge sprechen wir mit Helena Bauer von Animals'Angels, einer Organisation, die sich seit Jahren unermüdlich für den Schutz von Tieren auf Transporten einsetzt. Ihr Motto lautet „Wir sind bei den Tieren“ – und das ist bei Animals' Angels wörtlich gemeint.Gemeinsam mit Helena werfen wir einen Blick hinter dieKulissen ihrer Arbeit:·      Was bedeutet Tierschutz für sie persönlich – und wie ist sie zu Animals' Angels gekommen?·      Warum sind Langstreckentransporte für Tiere so belastend, und welche Routen gelten als Hotspots des Tierleids?·      Wie sieht die Arbeit vor Ort, an Grenzen oder bei Kontrollen aus – und wo stoßen die Teams auf bürokratische Hürden?·      Wie wirksam sind die aktuellen EU-Tierschutzvorschriften wirklich?·      Und warum werden sogar Kamele transportiert – unter welchen Bedingungen?Helena erzählt von typischen Szenen auf Europas Straßen, vonBegegnungen mit Tieren, aber auch von Erfolgen und Momenten, in denen konkrete Verbesserungen erreicht werden konnten. Wir sprechen darüber, was es braucht, um echten Wandel für die Tiere zu schaffen.Zum Nachlesen:·      www.animals-angels.de ·      https://www.animals-angels.de/publikationen/dokumentationen.html (Publikationen)·       https://www.zdf.de/play/reportagen/37-grad-104/37-schutzlos-ausgeliefert-100?q=gefangen+zwischen(ZDF/37° Dokumentation)·      Trailer zu Forty Days Road (Dokumentarfilm überKameltransporte)If you have any comments, suggestions or questions, please email: podcast.daretocare@gmail.com.We are always happy about feedback!FOLLOW US ON SOCIALS - Instagram: @daretocare_podcast

»Du Trampeltier!« – »Du dummes Kamel!« Kamele haben einen schlechten Ruf. Dabei sind die Tiere Überlebenskünstler mit faszinierenden Fähigkeiten. Die Beschaffenheit ihres Blutes erlaubt es Dromedaren und Trampeltieren, einen Wasserverlust bis zu einem Viertel des Körpergewichts zu ertragen, ohne Schaden zu nehmen. Für einen Menschen wären bereits zehn Prozent Wasserverlust lebensgefährlich. Ein durstiges Kamel kann in nur 15 Minuten 200 Liter Wasser trinken. Zusammen mit Nährstoffen wird das Wasser in drei Vormägen mit 800 großen Speicherzellen eingelagert. Dort gespeichert steht es bis zu vier Wochen lang zur Verfügung.Die roten Blutkörperchen der Kamele sind eine Besonderheit. Im Gegensatz zu denen anderer Säugetiere sind sie oval geformt und in der Lage, sich durch Wasseraufnahme auf etwa 250 Prozent ihres normalen Volumens auszudehnen. Eine dicke Membran verhindert, dass sie dabei platzen. Der Urin wird auf ein Fünftel des normalen Volumens verdickt, während die Fäkalien so trocken sind, dass sie sofort als Brennstoff verwendet werden können. Kamele können ihre Körpertemperatur um bis zu neun Grad verändern. Oft schwankt sie zwischen 34 Grad Celsius in der Nacht und 41 Grad in der Tageshitze. So schwitzen sie am Tag weniger und sparen ebenfalls Wasser.Wie konnte diese erstaunliche Kombination von Merkmalen entstehen? Ein Autor des Magazins factum (3/2024) kommt zu der Schlussfolgerung: »Insgesamt ... ist die Vorstellung, dass die ausgeklügelten Konstruktionsmerkmale alle durch die Auswahl zufälliger Mutationen entstanden sein können, wissenschaftlich nicht glaubwürdig.« Viel näherliegender ist, dass ein genialer Schöpfer dahintersteht, der sich uns nicht nur in seiner Schöpfung, sondern auch in der Bibel offenbart.Gerrit AlbertsDiese und viele weitere Andachten online lesenWeitere Informationen zu »Leben ist mehr« erhalten Sie unter www.lebenistmehr.deAudioaufnahmen: Radio Segenswelle

Die Erwartungen seien übertroffen worden, so die Bilanz der Host City Bern. 511'000 Peronen hätten den Bundes-, Bären- und Waisenhausplatz in den letzten vier Wochen besucht. Trotz der vielen Leute zieht auch die Kantonspolizei Bern eine positive Bilanz. Die EM sei friedlich verlaufen. Weiter in der Sendung: · Ein Projekt, um bedrohten Wildbienen mehr Lebensraum zu geben, hat gefruchtet. Im Waldgebiet Belpau zwischen Thun und Bern wurde mehr Licht in den Wald gebracht, damit mehr Pflanzen wachsen können. Das hat sich ausbezahlt, wie die Bilanz zeigt. Es wurden mehr Wildbienen gezählt als auf einer Fläche ohne Massnahmen. · Serie zur Nachbarschaft: Die Gemeinden Ligerz und Prêles liegen an der Sprachgrenze, was zum Beispiel im Vinifuni, der Standseilbahn zwischen der deutsch- und französischsprachigen Gemeinde zu lustigen Diskussionen führt. Dabei geht es auch um Kamele.

•Kinderhörspiel, ab 8 Jahren• Anna Bender ist acht und da zu Hause, wo andere Kinder mit ihren Eltern sonntags spazieren gehen: im Zoo. Ihr Vater arbeitet dort als Futtermeister - und nichts, was hier vor sich geht, bleibt Anna verborgen. Von Nicole Vergin und Peter Schwarz WDR 2001 www.wdrmaus.de Von Nicole Vergin und Peter Schwarz.

Die Maus zum Hören - Lach- und Sachgeschichten. Heute: mit einem Gedächtnismeister und seinen Tricks, Kamelen und ihren Höckern, Omas Schätzen auf dem Dachboden, mit Marie natürlich mit der Maus und dem Elefanten. Frage des Tages: Wie wird eine Datei auf einer Festplatte gespeichert? (01:25) Gedächtnismeister (09:34) Omas Schätze (20:19) Bilderbuch: Anna mag Oma und Oma mag Äpfel (29:40) Kamele und ihre Höcker (39:04) Braune Steinchen in Pflanztöpfen (46:57) Von Marie Güttge.

Für diese Folge war Silvia Tyburski auf einem Roadtrip durch das Red Centre in Australiens Bundesstaat Northern Territory. Ihrer Podcast-Partnerin Tinka Dippel erzählt sie von ihrer Tour am heiligen Berg der Aboriginal People, dem Uluru, von einer Wanderung am Kings Canyon, dessen Aufstieg den vielversprechenden Namen "Heart Attack Hill" hat, von rauschenden Eukalyptusbäumen, supergesundem Bushfood und der Outbackstadt Alice Springs.

Moin, frohe Ostern. Heute dann mal einige Brocken zum christlichen Fest der Nächstenhiebe.   Musik: Discipline Easter Bunny https://www.youtube.com/watch?v=atFobFuREXw   Links: https://de.wikipedia.org/wiki/Grabeskirche https://www.spiegel.de/panorama/schlaegerei-unter-moenchen-jerusalemer-grabeskirche-wird-zum-saloon-a-207315.html https://www.welt.de/vermischtes/article1921648/Priester-zetteln-Schlaegerei-in-Grabeskriche-an.html https://rp-online.de/panorama/ausland/pruegeleien-in-der-jerusalemer-grabeskirche_aid-11544941 https://zeitzeichen.net/node/10407 https://de.wikipedia.org/wiki/Rabbit-Proof_Fence https://en.wikipedia.org/wiki/Rabbit-proof_fence https://de.wikipedia.org/wiki/Kamele_in_Australien    

Eine sehr tierische Folge in der intensiv Kamele und Kröten behandelt/eliminiert werden.Die Kategorien "Aus dem Leben", "Rappige Fakten" und "Fragenalarm" sind heute am Start.Themenvorschläge könnt ihr übrigens immer sehr gerne einwerfen:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mypodcast.site/pottkarsten

Eine prallgefüllte Podcast-Folge erwartet Euch in dieser Woche. Es geht um einen blitzenden Baumstumpf in Weinheim, der zwar nicht wirklich blitzen kann, aber trotzdem eine große Wirkung hat. Auch in Karlsruhe wird geblitzt, vor allem auf der Rheinbrücke stadteinwärts - hier kam es im letzten Jahr sogar zu einem absoluten Rekordwert. Während ganz Deutschland am Montagabend ein blaues Licht am Himmel beobachten konnte, kam es in Rastatt am Dienstag zu einem ebenso kuriosen Vorfall - es wurden mehrere Kamele gesichtet. Auf all diese Geschichten gibt es in dieser Ausgabe von 29:59 zahlreiche Antwort-Ansätze. Nur eine Frage bleibt offen: Wann steigt man eigentlich aus einem Flixbus aus? 29:59 ist der Podcast, der sich wöchentlich mit spannenden und unterhaltsamen Themen aus dem Sendegebiet des Radiosenders "die neue welle" auseinandersetzt. Unterhaltsame und manchmal auch sehr kuriose Geschichten, die im Radio nur kurz oder gar nicht vorkommen. Dies ist Folge: 272.

Heute geht's in die Wüste, und die Reise beginnt direkt mit einem kleinen Disclaimer: Es kann nämlich ganz grundsätzlich zwischen Trockenwüsten, die durch Wassermangel entstehen, und Eis- oder Kältewüsten in der Nähe der Pole unterschieden werden. Letztere klammern wir heute aber aus. Es gibt so schon genug zu entdecken!!! Trockenwüsten erscheinen auf den ersten Blick lebensfeindlich: kaum Wasser, keine Pflanzen, wenig Nahrung, kein Schatten, hohe oder auch sehr niedrige Temperaturen. Dennoch gibt es Tiere, die durch besondere Anpassungen dort leben können. Und eins sei schon verraten: Es ist unglaublich faszinierend, was sich die Natur da so alles einfallen lassen hat! Diese Folge ist wieder im Zuge unserer Kooperation mit dem Förderverein Nationalpark Boddenlandschaft e.V. entstanden. Danke!! Wir werfen daher einen besonderen Blick auf Nationalparks in Wüsten und schauen uns die Tiere an, die dort leben. Zum Beispiel den supercoolen Nebeltrinkerkäfer, der im Namib Naukluft Nationalpark mit seinem Hinterleib Wasser sammelt. Weiterführende Links: Folge des Weltwach Podcast mit Wüstenfotograf Michael Martin: https://weltwach.de/ww219-michael-martin/ Entstehung von Trockenwüsten: https://www.planet-wissen.de/natur/landschaften/trockenwuesten/index.html Der Namib-Naukluft-Nationalpark: https://www.info-namibia.com/de/aktivitaeten-und-sehenswuerdigkeiten/sossusvlei/namib-naukluft-park Wüsten-Känguruh-Ratte: https://www.ndow.org/species/desert-kangaroo-rat/ Bionik und Nebeltrinkerkäfer: https://www.simplyscience.ch/teens/wissen/mit-bionik-wasser-und-energie-gewinnen Kamele in der Wüste: https://www.planet-wissen.de/natur/wildtiere/kamele/pwieueberlebenskuenstlerinderwueste100.html Schutzgebiet der Oryx verliert Weltnaturerbe-Status: https://www.welt.de/wissenschaft/article982649/Wildschutzgebiet-im-Oman-verliert-Welterbe-Status.html Unser Partner für diese Folge: https://www.nationalpark-vorpommersche-boddenlandschaft.de/mitmachen-lernen/kooperationen/foerderverein Hosted on Acast. See acast.com/privacy for more information.

Wie viele Kamele sind wir wert? Diese Woche gehts los mit Storys von den ominösen Aachener Kiosken, die teilweise eher Wohnungen sind und immer ALLES haben - sogar Main Character am Eingang. Neben der Frage, wieso ChatGPT für manche Bilder zu blöd ist, erzählen wir euch außerdem endlich von unserem größten Projekt dieses Jahr und zur Feier des Tages gibts noch direkt einen neuen Mathe Fact: Denn es gibt Gossip unter den Mathematikern... PS: Wir brauchen euch, um ein kleines Missgeschick unsererseits wieder zu vertuschen (Grüße an Domian&Food) HOLY bringt dir unvergleichlichen Geschmack ohne Kompromisse! Gönn dir den Genuss und spare dabei – 5€ Rabatt mit HOBBYLOS5 auf deine erste Bestellung oder 10% mit HOBBYLOS auf deine Lieblingssorten! Jetzt zuschlagen: weareholy.com/Hobbylos

Es geht ins Hochgebirge - in die Anden nach Südamerika. Dort ist Anna Tieren mit Superkräften begegnet: Lamas und Alpakas spenden sagenhaft weiche Wolle, schleppen Lasten und geben witzige Laute von sich - da kann selbst Otter nicht mithalten.

Ein Kamel rennt nicht. Es trottet. Ruhig, Schritt für Schritt. Während Pferde in vollem Galopp durch die Wüste jagen, bleibt das Kamel gelassen. Es weiß: Die Strecke ist lang.  

Heute mit einem Konzert in der Wüste, Kamelen und ihren Höckern und natürlich mit der Maus. Von WDR.

Folge 56: Eure Pappenheimer blamieren sich in dieser Folge, weil sie eigentlich über ihre Finanzen und Geldanlagen sprechen wollten – am Ende wird jedoch nur ausgerechnet, wie viele Kamele man wert ist.

Camels have a bad image in Australia and are considered a plague. Very wrongly, says Valentin Hellweg, manager of a camel farm in Queensland. In an interview with SBS German correspondent Katharina Lösche, he praises the healthy milk from camels for our diet and the export success of other camel products. - Kamele haben in Australien ein schlechtes Image und gelten als Pest. Sehr zu Unrecht, sagt Valentin Hellweg, Marketingleiter einer Kamel-Farm in Queensland. Im Interview mit SBS German Korrespondentin Katharina Loesche lobt er die gesunde Milch der Kamele für unsere Ernährung und den Exporterfolg anderer Kamelprodukte.

Auf dem Rücken eines fliegenden Teppichs geht es heute auf eine Reise in die Zeit der Pharaonen und Pyramiden. In dieser Gute-Nacht-Geschichte von „Ab ins Bett mit Marco König“ entdecken wir das alte Ägypten. Es duftet nach süßen Datteln und frischem Fladenbrot, Kamele ziehen gemächlich an uns vorbei, und mitten im bunten Trubel des Marktplatzes wartet ein geheimnisvoller alter Mann mit einem besonderen Schatz auf uns. Was hat es wohl mit dem goldenen Käfer auf sich? [Unterstützt den Podcast jetzt!](https://www.paypal.com/donate/?hosted_button_id=PJC64Y47GDJZA) **Nicht vergessen: Drücke den "FOLGEN" Button und lasse eine Bewertung da! ** Mehr Infos zu Ab ins Bett findet du auf [www.abinsbett.net](http://www.abinsbett.net)

Viele Kühe machen Mühe: Ein Mann erkennt seine Kühe am Muhen. Das wär doch was für "Wetten, dass...?" Passend dazu reiten wir um die Wette - beim Frauen-Kamelrennen in Saudi-Arabien. Und nicht nur Kuh-Kamel-Gülle kann man auf die Felder fahren - sondern auch unser Pipi: Eine französische Gemeinde sammelt Urin der Bewohner. Obendrauf ein großer Haufen an schlechten Witzen - bei der Gag-Challenge mit Stefan Kreutzer. Und natürlich geht's auch diesmal im BAYERN 3 Comedy Podcast um den Wahnsinn der Woche.

Unser Podcast "Lass die Sau raus!" kommt in "Tierisch menschlich- Der Podcast mit Hundeprofi Martin Rütter und Katharina Adick" vor! Was ist noch alles passiert? Wir verkaufen alles, was nicht niet- und nagelfest ist. Der Gemüseanbau ist Geschichte, und die Schweinchen und Hühner freuts :) Die Kamerunherde ist stabil, das Ergebnis aus der Pathologie leider nichtssagend. Die neuen Schafböcke Noir und Argent leben sich ein, und leben auf. Der 25jahre alte Gänserich Nils erkundet sein Reich, Sophie die Wildgans ist schon auf der großen Wiese beim Teich. Timmy der kleine Kater ist wieder fit, und wir haben Kamele! Oder nein, sind ja doch Lamas :)

Ja, wir hören auf! Aber womit eigentlich? Eine Episode über Entscheidungen, Erkenntnisse, Prioritäten und das Wunder Leben...

Die Maus zum Hören . Lach/ und Sachgeschichten. Heute: mit Rezepten von Oma, trockener Kacke, Haare waschen am Dienstag, mit Verena und natürlich mit der Maus und dem Elefanten. Kackgeschichten (05:10) Rate mal (11:40) Warum kann ein Föhn trocknen? (17:10) Bilderbuch zum Hören - Der haarige Dienstag (22:35) Frage des Tages: Warum reiben sich die Fliegen immer die Hände? (31:50) Joachims Experimente (39:30) Maustisch (45:35) Fernohr (57:45) Von Verena Specks-Ludwig.

Hier sind die Europameister der Herzen. Habt eine schöne Woche. Eure Ingis

Geschätzte Hörer und Hörerinnen, dies ist die Interview-Auskopplung aus dem Magazin #31 aus dem Juli 2024, in der Felix mit T-West über sein Civ-Builder FFA - Turnier spricht. Es geht um verrückte Kreationen, explodierende Kamele und historisch akkurate Shakram-Werfer. Viel Spaß beim Hören Christian & Felix Unsere HP: www.startthegamealready.de Unser Discord: discord.com/invite/SYp9dCXYsK Ihr möchtet mehr Podcasts von uns? Dann werdet hier zu Unterstützer:innen: steadyhq.com/startthegamealready/ Music: www.purple-planet.com This content was created under Microsoft's "Game Content Usage Rules" using assets from Age of Empires II, and it is not endorsed by or affiliated with Microsoft.

Geschätzte Nutztiere - die Tierärztin Pamela Burger spricht über Kamele und ihre Beziehung zum Menschen. Zu Beginn der Serie geht es darum, wie angepasst und wertvoll diese Tiere sind. Gestaltung: Maria Harmer. - Eine Eigenproduktion des ORF, gesendet in Ö1 am 03.06.2024.

Geschätzte Nutztiere - die Tierärztin Pamela Burger spricht über Kamele und ihre Beziehung zum Menschen. Diesmal ist die nahrhafte Milch im Mittelpunkt. Gestaltung: Maria Harmer. - Eine Eigenproduktion des ORF, gesendet in Ö1 am 04.06.2024.

Geschätzte Nutztiere - die Tierärztin Pamela Burger spricht über Kamele und ihre Beziehung zum Menschen. Das fettarme Fleisch der Kamele ist in dieser Folge das Thema. Gestaltung: Maria Harmer. - Eine Eigenproduktion des ORF, gesendet in Ö1 am 06.06.2024.

Geschätzte Nutztiere - die Tierärztin Pamela Burger spricht über Kamele und ihre Beziehung zum Menschen. Zum Abschluss geht es um Nachhaltigkeit in Zeiten des Klimawandels. Gestaltung: Maria Harmer. - Eine Eigenproduktion des ORF, gesendet in Ö1 am 07.06.2024.

Geschätzte Nutztiere - die Tierärztin Pamela Burger spricht über Kamele und ihre Beziehung zum Menschen. In Folge 3 erzählt sie über die belastbaren Reittiere. Gestaltung: Maria Harmer. - Eine Eigenproduktion des ORF, gesendet in Ö1 am 05.06.2024.

Dieses Teilstück der Wanderung führt Elisabeth erst durch Mordor, und dann durchs Auenland. Eine Episode über seltsame und großartige Menschen. Ungeheuer aus der Urzeit, eine spontane Rettungsmission, mächtige Wüstenschiffe und eine kleine große Liebe namens Mucki.

Der Zauberkünstler Lionel Dellberg ist international erfolgreich. Wie er Milch zu Wein macht wurde in den USA mit dem «Zauber-Oscar» ausgezeichnet. Im Oberwalliser Dorf Susten hält die Hausärztin Tildi Zinsstag Kamele mit denen sie liebend gerne ausreitet. Lionel Dellberg, (41) Zauberkünstler und Entertainer Milch zu Wein machen ist Knochenarbeit. Etwa fünf Jahre arbeitete Lionel Dellberg an einem Trick, mit dem er aus einem «Tetrapack» nacheinander Milch, Sprite, Cola und Wein fliessen lässt. Dafür wurde er in den USA mit dem «Zauber-Oscar» ausgezeichnet. Zu Hause in Bern, wo er mit seiner Frau und den beiden Kindern lebt, tüftelt der Walliser ständig an neuen Illusionen. Er ist mit seinen Shows auf Tournee und tritt an Events und in TV Shows auf. Schon als Bub hat er angefangen sich mit Zauberei zu beschäftigen. Sein Wirtschaftsstudium hat er mit Auftritten finanziert. Längstens ist Lionel Dellberg «Vollzeitzauberer». Tildi Zinsstag (68) Hausärztin und Bäuerin Die Hausärztin Tildi Zinsstag lebt am Rand des Pfynwalds in Susten, Oberwallis. Dort betreibt sie mit ihrem Partner einen Bauernhof. Neben Hühner, Pferden, Pfauen und Hunden, leben auch Kamele auf dem Hof. Tildi Zinsstag hat sich einen Namen geschaffen für Trekkings mit Kamelen. Das Zusammensein mit Tieren und das Werken mit dreckigen Händen bedeutet ihr viel. Die leidenschaftliche Hausärztin und dreifache Mutter ist immer noch in der Gruppenpraxis Chabloz in Leuk aktiv. Mittlerweile ist auch der eine Sohn als Arzt mit von der Partie. Die Gesprächssendung «Persönlich» von Radio SRF 1 wird am Sonntag, 21. April 2024 aus dem Stockalperschloss in Brig (VS) ausgestrahlt. Türöffnung 09.00 Uhr - freier Eintritt. 

In jener Zeit sprach Jesus: Weh euch, ihr Schriftgelehrten und Pharisäer, ihr Heuchler! Ihr gebt den Zehnten von Minze, Dill und Kümmel und lasst das Wichtigste im Gesetz außer Acht: Gerechtigkeit, Barmherzigkeit und Treue. Man muss das eine tun, ohne das andere zu lassen. Blinde Führer seid ihr: Ihr siebt Mücken aus und verschluckt Kamele. Weh euch, ihr Schriftgelehrten und Pharisäer, ihr Heuchler! Ihr haltet Becher und Schüsseln außen sauber, innen aber sind sie voll von dem, was ihr in eurer Maßlosigkeit zusammengeraubt habt. Du blinder Pharisäer! Mach den Becher zuerst innen sauber, dann ist er auch außen rein. (© Ständige Kommission für die Herausgabe der gemeinsamen liturgischen Bücher im deutschen Sprachgebiet)

Amy Ledin delves into the complexities of her family's significant move back to Canada, shedding light on the emotional and logistical challenges faced together. From tackling immigration hurdles to confronting the difficulties of reuniting their family across borders, Amy shares the story of their journey with honesty and vulnerability. This episode is a powerful reflection on the strength of family bonds, the resilience required to navigate life's transitions, and the unexpected opportunities for healing and growth from such experiences. Key Takeaways:The power of new beginnings and family unity.How to overcome adversity with faith.Upcoming episodes to explore mental health. “Because us getting back here, the timing, again, just even us finding the home here, and then having the timing of us at least being able to be back here for her passing was nothing more than nothing, it was nothing less than knowing for a fact that God's hand and God's timing, just had a part of it.”  - Amy Ledin If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University Transcription:Amy Ledin  0:00  I have never been shy to not share everything here. And you know, part of that with my affair and just the remnants of that, the consequences long term to some of the mistakes I've made. And that's hard. It's hard to hear certain things. It's hard to not want to just curl into a ball and not show up for myself during those times. But I'm hoping that I can be as raw and vulnerable and helpful to those of you that are either, one, for the first time listening in, or you've been with me through this road. Like, you guys are awesome, y'all. And I hope that I can just share as much of me with you over this next season just to really help you level up as I'm doing myself. Amy Ledin  0:43  What are you doing to create your dream life or your best self? Why do we see some thrive through challenges while others struggle? Welcome to F* It!, a podcast where I talk about the main Fs in my life that have helped me in creating my best self: faith, family, forgiveness, food, fitness, and formula. Hi, my name is Amy Ledin and most would say that I've had my fair share of struggles, whether it was placing my baby for adoption at 18, facing my marriage-ending affair, or battling stage four cancer for almost seven years, it's safe to say that I've been through a lot. Join me as I take you through my story, my journeys, and share with you the tactical strategies every single week that will help you thrive and overcome anything you face. That's right, I'm going to show you how to create a future self that you'll be proud of. So buckle up, get ready for the ride as I take you through my story and bring other guests on that have helped me along the way. Amy Ledin  1:36  We are back in Canada. Yes, you heard that right, we are back, meaning my family, myself, we are back in Canada. So what better time to kind of break the ice, no pun intended, although I am freezing, to launch a new season, call it a new chapter. And you know, those of you that do follow me on social, you know that we have moved back to Canada. So what better place then to come here to those of you that have followed me through this journey? And if you haven't, if this is day one, and you're like, I want to just get the scoop on what's going on. Awesome. But we, to give you a little bit of a recap, okay, I will consider the first chapter, that first season, you know, was when I launched this podcast, back during COVID, I didn't have a clue about podcasting. I was in the middle of battling cancer, but I just knew that I had a bigger purpose, a bigger mission. And I just wanted to share all of that with you when we were just so many of us feeling so out of control during that time.   Amy Ledin  2:41  And then, of course, if you did follow along, we moved to Florida, lived there for about two and a half years, with it being me and my two daughters, Kamele and Leilani. And just doing that with them for six months and the impact it had on me, our family was torn apart during that time, it was, it was some hard times, but at the same time, there were so many blessings that came out of being in Florida. And, this was a time that when we came back, I wanted to kind of explain because when we went down to Florida, again, if you followed along, I was going down for lung surgery, by way of miracle ended up not needing to have lung surgery after already prepping and being there for it. And going through that then moving to the West Palm Beach area, we lived in Palm City at first and then moving to Loxahatchee, living out in the country and I'm sure if people look at your highlight reel, it looks like it's amazing. And while there were so many blessings, and I'm definitely missing Florida, by living there, you know our family was torn apart. My oldest son, Kainoa, was still up here in Canada. And you know what, maybe, people don't see on the outside, again, this is where these highlight reels can be so deceiving is everything looks great. But you know, meanwhile, it was really, really hard to not have our family altogether. And I had come up to Canada at one point and Kai expressed that to me. And then I started to reimagine, like his viewpoint of us leaving Canada and what that does to someone and you know, I felt like maybe he kind of felt like we were abandoning him, like just in our small seven-year-old self like you could maybe deal with some abandonment issues and knowing also the history there with Kai I have shared on here his first love first girlfriend from high school had committed suicide a few months after they were already broken up. But nonetheless, you know, he was so closed and devastated by that. So I knew he'd had a series of, you know, things that have come up that I wanted to, if possible, make that happen and all of us be together as a family again. Amy Ledin  5:05  And then coupled with immigration issues. I mean, let's just be real here, I never want to not address that. But with Erik being Canadian and me American, we were wanting to have him get his visa and do that, and the process is much longer and much more in-depth than we have expected. And in the process, and this gets cut, there's two ways to do it. But the way that we were doing it, you know, there's two like tracks you can follow, but you're really not legally allowed to work in the U.S. while waiting for your visa it just says, when I moved to Canada, I was not allowed to work in Canada as a Canadian employee because the system sees that as you taking away a job from a Canadian that could have that job. And it goes the same in the U.S. and you have to be really careful about that. We have an online company, and we knew that that was probably kind of a gray area. But Erik was going back and forth and up in Canada quite a bit. But one time, just all it takes is one border guard not being in a great mood that day. And he took Erik in for questioning and asked all sorts of stuff and told him that, hey, doesn't matter, you know you're not really supposed to be working in the U.S. and stamped his passport basically saying that he had 30 days at a time to be down there.   Amy Ledin  6:21  So we knew until things like we could get that permanent visa or anything like that, we knew that that was not going to be an option to be there, coupled with just the primary reason of our family not being together. Erik's mom was up here in a nursing home and just being away and missing that was like, if we had the opportunity, we would. While we were up in Canada, actually at on a visit last summer, and I was getting ready to come back down and Erik was like, well, I mean, we found a place here, which we had looked at a few because keep in mind, we do have five kids and they all really do need their own bedrooms. They're at an age where I mean, I've got two older ones. And then you know, the three little ones that we knew what our needs were, and we wanted to come back to having those needs met. But also like, it was a pretty steep list there of like, well, I want this and I want a walk-out basement and I want this and that. And well, we ended up finding it, we took a walk through and we're like, oh my goodness, like this, this checks all the boxes in terms of like this can happen. And Erik's like, yeah, but we still have a house down there that we need to figure out. And, just put it this way, there was nothing other than God's timing to make this happen for us in that we pretty much got the timeline we wanted on the home, able to make everything you know, as smooth as it could possibly be with moving back to another country. And we just knew that then this was even if it's for a season, because like I said, Erik, Erik and I, we're mourning Florida, you know, sun and warmth and all that, one, it's just better on cancer, chemo, all of that. But it's also just, it's a happy place for me. Growing up in Hawaii, I just really relate a lot to the blue skies, and just warmth. You know, I just, I'm a pretty cold person. But we really missed it. And I had a lot of, as I said, a lot of positive things that I experienced in Florida, so, but we knew this was checking the boxes and we knew that it just was it was God sending us back.   Amy Ledin  8:25  So that is us now back. And this is why I wanted to launch this third season because we're now in the middle of it. You know, I took off the first couple months getting up here to Canada to not do any podcasting. I know, it's been four months since I've put out an episode, but I will say it will be worth the wait. You know, because I've got some fantastic guests, I'm talking dream guests, I've got Nicole LePera, holistic psychologist, is coming on. We're gonna really do a deep dive into emotional immaturity, something I've talked about on here and something that I'm sure that 90% of you parents are guilty of. And it's, I used to say, oh my gosh, emotionally immature, I am not, but I've learned I am and I'm working through it and I've been doing the therapy and the works. So I'm excited to bring that to you.   Amy Ledin  9:15  But you know, we are back in Canada, our family is all together under one roof. But we've also found a new church home here, which, these are just some of the things that I know over this next chapter, this next season, I plan to bring to you because it has been a rough few months where habits of mine that I'd had for you know, months, years, I struggled to do them I struggled to do my daily agreement cards. You know, I felt like we were just going through so much with the move and you know, with a lot. But through that, we're also in our second year of homeschool with the kids. So we started homeschooling last year keep in mind we still run a business, add to what we were moving, there now, but you realize oh my gosh, we're moving it was it was tough, but the kids crushed it and they are now in their second year and we're feeling like we're getting into a stride.   Amy Ledin  10:08  My cancer, I'm now at 16 months in remission, my next scans, which I am already expecting, they will come back clear, this will mean it will be the longest time I've stayed in remission in the 10-plus years. So it's just a huge monument for me there. But you know, we've also had some hardships. As soon as we got back to Canada within a few weeks of being here, Erik's mom passed away, I actually will have a special episode just a tribute to her that I had already recorded and taken notes for because I really wanted to stay present in how I felt during that time. Because us getting back here, the timing, again, just even us finding the home here, and then having the timing of us at least being able to be back here for her passing was nothing more than nothing, it was nothing less than knowing for a fact that God's hand and God's timing, just had a part of it. And so I will have an episode all about that.   Amy Ledin  11:10  But you know, now this new season, you're gonna see episodes focusing on a healthy family, focusing on mental health, addressing some of the old skeletons that have come up. We took a family vacation and things come up sometimes when we're having conversations and I realized that I have more work to do more hard conversations with my kids. I have never been shy to not share everything here. And, you know, part of that with my affair, and just the, the remnants of that, the consequences long term to some of the mistakes I've made. And that's hard, it's hard to hear certain things, it's hard to not want to just curl into a ball and not show up for myself during those times. But I'm hoping that I can be as raw and vulnerable and helpful to those of you that are either one, for the first time listening in, or you've been with me through this road. Like, you guys are awesome, y'all. And I hope that I can just share as much of me with you over this next season just to really help you level up as I'm doing myself.   Amy Ledin  12:19  So with that, I'm excited. I'm going to be launching two episodes a week, I promise you this will, this break will be much worth it. We will be bringing a video. Yes, that's video, I have a whole podcast studio that is in the works right now. So we will have camera set up all the time because we are going to be launching this on YouTube as well. I just want to thank you all for just being here around for the past three years and still going strong. So I'm excited for this new season, new chapter and like I said two a week one will be interview style and one will be the solo ones just like this. All right. Have a good one. Can't wait to see you on the next one. Amy Ledin  13:02  Okay, I'm on a mission. As you know, if you've been following along, I have a goal to be at top 100 podcasts. And it's less about that top 100 and more about I want to make an impact. I want more people to hear F* It! and learn from all of the mistakes that I've made, along with me bringing on really special guests for you. So my ask here is this. I want you to screenshot this episode today and share it on your social media, share it with a friend, you know, tag me in it. Go give me a review. Of course, if you're really feeling it and rate me you know, this is the only way things are gonna get seen here and in a big world of tons and tons of podcasts. I'm hoping that you're going to choose mine and help me on my mission. #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Pet podatkov o kamelah, iščemo napačnega!

Ein Kamel hat auch bei 40 Grad noch nicht zu warm. Ein Kamel kann innert einer Viertelstunde über 100 Liter Wasser schlürfen, das Wasser in drei Mägen speichern und dann tagelang ohne Wasser durch die Wüste marschieren. Das Dromedar, mit einem Höcker, wurde vor über 4000 Jahren in Arabien gezähmt und später in Nord- und Ostafrika zum beliebten Haus- und Nutztier. Das Trampeltier, mit zwei Höckern, ist in der Mongolei, Afghanistan und der Wüste Gobi beheimatet. Während es vom Trampeltier rund 2,5 Millionen Exemplare gibt, ist das Dromedar mit bis zu 25 Millionen Tieren verbreiteter. Beliebte Lastentiere Bis ins 20. Jahrhundert hinein, wurden Kamele als Lastentiere durch Wüsten wie die Sahara oder für den Eisenbahnbau in Australien eigesetzt. Ein Kamel kann ein Gewicht zwischen 300 bis 700 Kilogramm erreichen und eine Spitzengeschwindigkeit von bis zu 67 Kilometer pro Stunde laufen. In den Höckern von Trampeltier und Dromedar befindet sich nicht Wasser, sondern Fett, von dem das Tier bei Nahrungsknappheit zehren kann.

Im Leben geht's ums Überleben! Das wissen nicht nur die Survival-Multitools Niklas & David, sondern auch ihre lang ersehnten Gäste Tarkan Bagci und Christian Huber vom Podcast „Gefühlte Fakten“. Sattelt die Kamele und spannt die Zwille: Nächster Halt, Oktoberfest! Viel Spaß in Happy Hour 3. TICKETS: https://www.niklasunddavid.com/ Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast

Im Norden Kenias herrscht die schlimmste Dürre seit vierzig Jahren. Fünf Regenperioden sind zuletzt ausgefallen. Erst in diesem Frühjahr gab es erstmals wieder Niederschlag - jedoch weniger als nötig. Die Nomadenvölker in der Region Marsabit stehen vor dem Nichts. Grund dafür: die Klimakrise. Tausende Nomadinnen und Nomaden haben ihre Tiere an die Dürre verloren - und damit ihren gesamten Besitz. Kamele, Schafe, Ziegen, Esel und Kühe sind verhungert. Dabei leben 80 Prozent der Menschen von der Viehhaltung. Jetzt sind bis zu 95 Prozent ihres Tierbestandes verendet. Was tun, wenn die Lebensgrundlage wegfällt? Und nicht mehr wiederkommt? Marlene Groihofer mit einer Reporage aus Marsabit.

Am „Meer der Wiener“, dem Neusiedler See, nur noch „Kamele statt Karpfen“ – so stellt der ORF-Fernsehjournalist Hanno Settele eine Gefahr des Austrocknens des Sees durch den „Klimawandel“ in einer fiktionalen Doku dar. Für viele ging dies zu weit. Insbesondere die Tourismusbranche im Burgenland läuft Sturm gegen diese „dystopischen Bilderwelten im Hauptabendprogramm“. Web: https://www.epochtimes.de Probeabo der Epoch Times Wochenzeitung: https://bit.ly/EpochProbeabo Twitter: https://twitter.com/EpochTimesDE YouTube: https://www.youtube.com/channel/UC81ACRSbWNgmnVSK6M1p_Ug Telegram: https://t.me/epochtimesde Gettr: https://gettr.com/user/epochtimesde Facebook: https://www.facebook.com/EpochTimesWelt/ Unseren Podcast finden Sie unter anderem auch hier: iTunes: https://podcasts.apple.com/at/podcast/etdpodcast/id1496589910 Spotify: https://open.spotify.com/show/277zmVduHgYooQyFIxPH97 Unterstützen Sie unabhängigen Journalismus: Per Paypal: http://bit.ly/SpendenEpochTimesDeutsch Per Banküberweisung (Epoch Times Europe GmbH, IBAN: DE 2110 0700 2405 2550 5400, BIC/SWIFT: DEUTDEDBBER, Verwendungszweck: Spenden) Vielen Dank! (c) 2023 Epoch Times

Wir sind nicht gemacht für die Wüste. Das ist die erste Feststellung. Nachts richtig kalt und tagsüber richtig heiß. Da ist viel trinken angesagt, genau Lars` Ding! Heute geht es um Kamele in der Sandwüste und Pinguine in der Eiswüste. Was beide Wüsten gemeinsam haben: Wenig Niederschlag. Was sagt Ivy`s Kreislauf dazu? Und wie nackt darf man auf ein Wüsten-Festival gehen? Es geht außerdem um schamanische Ritualpflanzen und beeindruckende Nazca-Linien, die Area 51 in Nevada und die Big Daddy Sanddüne in Namibia. Frohes Hören!+++ Weitere Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/neonunnuetzeswissen+++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Listen in as Amy and Kamele talk about their  most recent 5 for 50 journey. They give us great tips on deciding on your five items and how to set yourself up for success.  Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

Das 1.20 Update von Minecraft wird richtig flauschiii. Es gibt dann z.B. Kirschbäume, Kamele und andere geile Sachen.

Im Norden Kenias herrscht seit mehr als zwei Jahren Dürre. Die Viehzüchter, die hier leben, kämpfen um das Überleben ihrer Kamele, Rinder und Ziegen, denn die Tiere sind ihre einzige Lebensgrundlage. Auf der Suche nach Wasser und Weideland kommt es immer wieder zu blutigen Auseinandersetzungen zwischen Gemeinschaften. Die Organisation PACIDA und die Yarumal Missionare, beide Partner der österreichischen Dreikönigsaktion der Katholischen Jungschar, unterstützen die Menschen in dieser herausfordernden und lebensbedrohlichen Zeit des Umbruchs. Sie leisten Nothilfe, Friedensarbeit, bieten Aus- und Weiterbildungen an, suchen mit der Bevölkerung nach alternativen Einkommensmöglichkeiten und setzen sich gegen Kinderheirat und weibliche Genitalverstümmelung (FGM) ein. Eine Sendung von Monika Fischer.

Im Interview: Der Start Up Investor und ehemalige Juror der TV-Show “Höhle der Löwen”,  Frank Thelen mit einem Blick auf die Start-Up-Szene. Welche Branchen sind besonders interessant? Was machen die hohen Zinsen mit den Start-Ups?Danach ein Blick auf den Wintêr: es ist kalt und die Menschen nutzen mehr Strom und Gas als vorher. In dieser Situation mit einer unklaren Energieversorgung und der Angst vor Hacker-Angriffen - wie groß  ist die Gefahr eines Blackouts? Dazu Antworten von Holger Berens, “Bundesverband für den Schutz kritischer Infrastrukturen”. Dazu dann eine Analyse von Anne Schwedt von der Wall Street zu den Turbulenzen auf dem Krypto-Markt und einem Update zum Streit zwischen Twitter-Eigner Elon Musk und Apple. Das Investment des Tages: die in Schieflage geratene Bank Credit Suisse. Hosted on Acast. See acast.com/privacy for more information.

Here's part 2 of the Almond Mom. This time Kamele'onālanimainā'anela (Kamele) joins Amy for the discussion and helps us with understand a Childs point of view. We may not say anything, but kids see everything!Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

Listen to what our family are doing for their next 5 for 50 challenge starting November 1! Sign up here to do the 5 for 50 challenge with us!  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Sign up for the next Follow-Through Challenge  Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

Ein sprechendes Känguru, das fällt in Berlin nicht weiter auf. Schließlich fahren hier auch Esel mit der U-Bahn oder es reiten Kamele durch die Stadt. Vor zwei Jahren kam daher folgerichtig der Film "Die Känguru-Chroniken" in die Kinos, in dem eine XXL-Springmaus völlig überraschenderweise die Hauptrolle spielt. Gestern setzte das Beuteltier zum nächsten großen Sprung an, der Film "Känguru-Verschwörung" hatte seine Premiere. Marc-Uwe Kling zu Gast bei “wach und wichtig”.

In der Wüste Sahara nimmt Chili es mit Piraten und einer Fata Morgana auf, um die verschwundenen Lieblingskamele des Bürgermeisters von Timbuktu zu suchen. Und das ist volle Tatze wahr! (Erzählt von Christiane Roßbach)

Der US-Präsident hat in Warschau eine Rede gehalten, die nachhallt. Biden nannte Russlands Präsidenten Putin einen Diktator und sagte: «Um Gottes willen, dieser Mann darf nicht an der Macht bleiben.» Zielt die amerikanische Politik also auf einen Regimewechsel in Russland, oder hat sich Biden in der Wortwahl vertan? Weitere Themen: (06:51) Joe Biden – diplomatischer Faux-pas? (12:05) Weshalb die Ukraine Kriegsanleihen herausgibt (15:37) Bleibt Kanton Bern bürgerlich regiert? (17:45) Saarland: Stimmungstest für die Ampelregierung (21:54) Kamele, Dromedare und die Polarisierung der Gesellschaft

100 episodes! I still have to pinch myself that I have reached what I consider a milestone with my podcast.  And who better to share it with than my 2 girls who have been by my side for these past several months.  Join me, Kamele and Leilani as we reflect on these last 100 episodes and months of ups and downs.  We took it a step further and recorded this fun episode on video. Episode 100 on YouTubeI want to thank all of you for joining me this past year in helping me fulfil one of my dreams.  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University