Podcast appearances and mentions of nadine kenney johnstone

191 To celebrate Nadine + Sara's upcoming collaborative masterclass on April 15, we're bringing back this much-loved episode w/ Sara Avant Stover. Register for the class at https://www.nadinekenneyjohnstone.com/classesIf you've ever felt alone in your suffering and uncertainty, this episode is for you. Bestselling author Sara Avant Stover shares her own story of serial heartbreaks and the steps she took towards repair. Through IFS (Internal Family Systems) therapy, Sara discovered how to acknowledge, understand, and heal her parts. Covered in this episode:The midlife transition most of us go through Signs/stages of heartbreakHow to allow & be where we areGetting to the root of your suffering and healing our parts Asking others for help Fully surrenderingPatience and persistence Not giving up on ourselvesWhy everything you're feeling is normal The winding road of Sara's writing journey that ended in deep alignmentAbout Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

181 What if a gap year wasn't only reserved for high school grads trying to find themselves? Writer, hiker, and anti-capitalist tiny biz owner, Nic Antoinette, discusses the inspiration behind her 2025 grown up gap year, and Nadine opens up about the moment of jealousy that led to her "apprentice year." This is not a new-year-new-you, live-your-best-life episode. Instead, Nic and Nadine talk openly about how they are trying to be real with their plans and expectations for 2025. Nic also discusses the other ways she has curated a values-aligned life and career. In this inspiring and permission-granting conversation, you'll feel encouraged to make choices that challenge the norm in order to live a life that is a right fit for you. Covered in this episode: Why Nic writes so transparently about money How honesty and privacy can exist at the same time Creating a values-aligned approach to work and lifeThe burnout that comes from being accessible to too many people How we can be honest with ourselves with no pressure to do anything about it How Nadine and Nic have pivoted in their lives and careersThe key question that will help us take imperfect action The price of admission that Nic was willing to pay for peace of mindHow Nic's divorce impacted her outlook on changeWhat Nic and Nadine are doing during their gap and apprentice yearTheir worries about how these changes will impact their lives and careersNurturing our off-line livesAbout Nic:Nic Antoinette is a writer, long-distance hiker, and anti-capitalist tiny business owner. She writes a weekly personal essay series on Substack called Wild Letters, and is the author of two adventure memoirs: How To Be Alone and What We Owe to Ourselves. LinksSubstack: https://nicantoinette.substack.com/Website: https://www.nicoleantoinette.com/Gap year essay: https://nicantoinette.substack.com/p/im-taking-a-grown-up-gap-year-inAbout Nadine:Want to write with Nadine in 2025? Try a free class on Monday, Jan 13!Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with...

180 This was a big year for the show, as Nadine got to interview her writing idols, including Maggie Smith, Abigail Thomas, Dr. Hillary McBride, and more! In this episode, Nadine chats with her producer about their favorite podcast moments from 2024. Learn which life bits of guest wisdom impacted them the most and how their personal lives have changed as a result.While the show is on a holiday break, catch up on any episodes you missed! Episodes referenced:179 Sari Botton177 Sarah Fay174 Hillary McBride 173 Patty McNair172 Maggie Smith167 Krystal Clark165 Emily Edlynn163 Abigail Thomas158 Sara Avant Stover155 Heather Adams153 Melanie Brooks152 Emily P Freeman147 Maria Warner About Nadine:Write with Nadine in 2025. Learn more here.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

176 In this mini-sode, Nadine talks about her doozy of a week and the things that brought her comfort. She also announces 2 big holidays sales, happening now through Dec 2!20% Discount on her Substack Annual Membership: Moving forward, Nadine's personal essays, reading and watching recommendations, tales of her 2025 adventures, and certain full length Hearth of the Story interviews will be reserved for paid Substack subscribers only. That's why now through Dec 2, you get 20% off your Substack annual subscription. (Only $48 for the year!)SALE on her Writer Workout Membership: If you'd like to take a class with Nadine in 2025, there's 1 place she'll be—in her online community for women writers. Join Nadine for craft talks, writing, support, accountability, and inspiration. Her Writer Workout members are women writers from all over the world who share resources, industry connections, and encouragement. They've taken back their creative time and have published countless books as well as hundreds of pieces in places like the New York Times, Vogue, The Sun, and more! Learn more here.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

172 What do we do when the future we thought we'd have gets wiped clean, and we're stuck in uncertainty? Bestselling author Maggie Smith joins us to talk about life in the in-between and how, even when we're at a loss, we can still trust ourselves. She also explores the writerly decisions she made in her most recent bestseller (and one of Nadine's favorite books of all time), You Could Make This Place Beautiful. She closes the conversation with incredible writing advice that will make you want to grab a pen and start writing. Covered in this episode:How to find beauty, even when our lives change in unexpected waysThe difference between a midlife crisis and midlife recoveryHow to turn up the volume of our inner voice and act on itThe wise women who've inspired Maggie & Nadine in life and in writingWhy writing hard things is actually enjoyable Why Maggie wrote her story in real-time rather than waitingWhat has and hasn't changed since the publication of You Could Make This Place Beautiful Maggie's favorite small pleasure–how she's treating herself well Want more Maggie? Grab a copy of You Could Make This Place Beautiful (now out in paperback), subscribe to her popular Substack For Dear Life, and preorder her forthcoming book, Dear Writer (April, 2025).Maggie Smith is the award-winning author of You Could Make This Place Beautiful, Good Bones, The Well Speaks of Its Own Poison, Lamp of the Body, and the national bestsellers Goldenrod and Keep Moving: Notes on Loss, Creativity, and Change. A 2011 recipient of a Creative Writing Fellowship from the National Endowment for the Arts, Smith has also received several Individual Excellence Awards from the Ohio Arts Council, two Academy of American Poets Prizes, a Pushcart Prize, and fellowships from the Sustainable Arts Foundation and the Virginia Center for the Creative Arts. She has been widely published, appearing in The New York Times, The New Yorker, The Paris Review, The Nation, The Best American Poetry, and more. You can follow her on social media @MaggieSmithPoet.About Nadine:Try a WriteWELL class for free on Nov 18!Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book,

171 Nadine kicks off a new season by announcing the big projects she's been working on behind the scenes. She also shares an in-depth recap of her recent women's writing retreat in CA. In this conversation with retreat participant and podcast producer, Michelle Redo, Nadine shares top tips for hosting intentional gatherings that foster deep connection with yourself and others. If you've ever wanted to bring women together for a profoundly moving experience, this is your go-to guide. Covered in this episode:-Her must-have retreat-planning checklists-The kick-off conversation that will set the tone for your gathering -How to welcome participants to make them feel held and supported-The itinerary structure that will cultivate time for creativity and self care-The little touches that make a big impact-The key activities that lead to self-discovery and group bonding -How to collaborate with others in order to sustain your energy as a host-Michelle's experience as a participant and the moments that had the biggest impactAbout Michelle:Michelle Redo is a podcaster, independent audio producer and writer. She is the creator and host of the Daring to Tell podcast - a place where writers read and talk about memoir and personal essay. And she works with authors to who wish to narrate their own audiobooks. Michelle is also the audio producer for Heart of the Story.Michelle has been published in Brevity Blog, The Sun Readers Write, and won the Finalist Award in the 2021 Readers Write Personal Essay Competition for her essay called The Wonder, which she read on Daring to Tell. Her appearance on the And So, She Left podcast received numerous awards and was noted by the 2023 International Women's Podcast Award Nomination for the Moment of Touching Honesty Category.Before becoming a freelancer in 2020, she spent more than thirty years as an award-winning audio producer for WGBH Radio in Boston, has been requested to speak to aspiring voiceover students, and has taught audio production at the Banff Centre, Banff, Canada.About Nadine:Learn more about Nadine's online women's writing community here.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She has helped the writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of

172 In this profound encore episode, yoga and meditation instructor, Mae Yoshikawa, talks about how to hold on when you're faced with devastating circumstances. If you feel adrift and in deep pain, this hopeful conversation is for you. About Nadine:Learn more about Nadine's Writer Workout community.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She has helped the writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's top women writers. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comFollow Nadine on Instagram @nadinekenneyjohnstoneAbout Mae Yoshikawa:Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, she became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. Since then, Mae has been a trailblazing force in the wellness field throughout the Asia-Pacific region as Japanese Yogini magazine featured her on 42 consecutive covers. Mae also penned a widely popular column for this magazine for ten years. As the face of adidas yoga and the Founder of VedaTokyo.com, Mae was awarded the “Yoga People's Award” in 2016 for her remarkable social impact in the wellness field. Her upcoming book, Kizuki: Life's Tidal Waves + Epiphanies = Love Beyond Time and Death encapsulates her life-changing journey of a metamorphosis of identity after the sudden loss of her husband in 2018.Website: https://maey.live/IG: @maeyoshikawa https://www.instagram.com/maeyoshikawa/Studio website: https://vedatokyo.com/

171 In this encore episode, writing guru Jane Friedman answers all your burning questions about the business of being a writer (which also happens to be the title of her latest book). Covered in this episode:-How the pandemic changed the publishing industry (for the better)-How to have an honest outlook about getting published and still have hope-How to give yourself yourself grace when you're burnt out-Marketing approaches that actually work-How to write newsletters that people want to read-The best writing advice books-The best writing advice given and receivedAbout Jane:Jane Friedman has spent nearly 25 years working in the book publishing industry, with a focus on author education and trend reporting. She is the editor of The Hot Sheet, the essential publishing industry newsletter for authors, and was named Publishing Commentator of the Year by Digital Book World in 2023. Her latest book is THE BUSINESS OF BEING A WRITER (University of Chicago Press), which received a starred review from Library Journal. In addition to serving on grant panels for the National Endowment for the Arts and the Creative Work Fund, she works with organizations such as The Authors Guild to bring transparency to the business of publishing. Learn more at JaneFriedman.comTwitter: @janefriedmanInstagram handle: @janefriedmanYouTube: http://youtube.com/@janefriedmanJane's upcoming newsletter classAbout Nadine:Learn more about Nadine's Writer Workout community.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She has helped the writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's top women writers. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comFollow Nadine on Instagram

Visit Maine Writer's Studio for more info about the Embodied Stories Writing Retreat with writer and teacher Nina Lichtenstein If you haven't listened to Nadine Kenney Johnstone's podcast Heart of the Story, I don't know what you're waiting for! Sign up for Michelle Redo's newsletter The Redo or get in touch with me through my website at MichelleRedo.com

169 While Nadine is on a short break, we revisit this fan-favorite episode with the Millennial Minimalists, who show you how to simplify your life while also prioritizing self compassion.About Nadine:Learn more about Nadine's Writer Workout community.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She has helped the writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's top women writers. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comFollow Nadine on Instagram @nadinekenneyjohnstone

168 In this encore episode, writer and astrologist Heidi Rose Robbins explains why understanding our astrological charts helps give clarity to our next steps. As she says "When we know who we are, we know what to do." Heidi shocks Nadine with her spot-on reading of Nadine's chart. Heidi also gives easy tips for understanding our sun, moon, and rising signs. Want more of Heidi and Nadine? Join "Writing Our Way Home" on Aug 20 10-12:30 CT. Replays sent if you miss. About Heidi:Heidi Rose Robbins has been a professional astrologer for 25 years, helping thousands of clients all over the globe live with more authenticity and clarity. She hosts two podcasts, THE RADIANCE PROJECT, featuring poetry, astrology, and good company, and CHART YOUR CAREER, with co-host Ellen Fondiler. Twice a year, she leads Radiant Life Retreats, for people wishing to take a deeper dive into her work.Website: heidirose.comIG: @heidiroserobbinsListeners can find snapshots here: heidirose.com/astrologyAbout Nadine:Learn more about Nadine's Writer Workout community and her upcoming Women's Writing Retreat in California, Sept 15-20.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She has helped the writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's top women writers. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comFollow Nadine on Instagram @nadinekenneyjohnstone

Links from the episode:Subscribe to Michelle Redo's free Substack-- IneffableListen to Nadine Kenney Johnstone's podcast Heart of the StoryListen to This Jungian Life podcastSign up for my newsletter at my website michelleredo.com

167 Our strengths are our superpowers IF we know what they are and how best to use them. In this fascinating talk with strengths coach Krystal Clark, you'll learn how to uncover your unique gifts and harness them for personal and professional growth. Krystal is a powerhouse who will leave you feeling empowered and inspired. Covered in this episode:-What a Clifton Strengths assessment is and what the results mean-Why it's so important to learn how other people experience your strengths -How to navigate others' “balconies and basements” so that you can work and live together in harmony-Krystal's shockingly spot on interpretation of Nadine's balconies and basements -How Krystal uses her own strengths to manage teams and get through difficult life transitions. About Krystal:Website: https://www.krystalnclark.com/IG: @equiptothriveLink to purchase CliftonStrengths Code online: https://store.gallup.com/h/en-usAccess codes can also be obtained by working with a Gallup-Certified Coach Bio: Krystal's mission is to equip others to thrive. As a proven speaker, facilitator, leadership educator, content creator, learning experience designer, and consultant, Krystal founded Equip To Thrive, LLC in 2020. She has worked with colleges/universities, a Fortune 500 company, an Inc. 5000 company, faith-based institutions, law firms, nonprofits, fitness studios, and fraternities and sororities, etc. sharing messages in the area of leadership development, employee engagement, and CliftonStrengths. About Nadine:Learn more about Nadine's Writer Workout community and her upcoming Women's Writing Retreat in California, Sept 15-20.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She has helped the writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's top women writers. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at

About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone Listen to Daring to TellMentioned in this episode:Doors now open for Nadine's Writer Workout Community!

165 We want to protect our children but we can sense that our over protection is doing more damage than good. In this eye-opening conversation, parenting expert Emily Edlynn explains why controlling parenting is taking its toll on our kids, and how to make small changes that can make a big difference. This hopeful conversation will help you compassionately release control so that your children can thrive and become the capable, confident, connected humans they were meant to be. Covered in this episode:-The signs of controlling parenting-What autonomy-supportive parenting is and why it works-How to integrate parenting practices that will encourage our children's independence -Identifying how you were raised and the ripple effect that's had on you-The pitfalls Nadine is noticing in her previous parenting approach and how she's trying to change. About Emily Edlynn:Her mission is helping families find calm in the chaos of modern parenting. She is an academic, practicing therapist, and mother of 3. She dives deep into complex parenting topics so you don't have to! Her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children, is now available on Amazon or Bookshop!About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone Mentioned in this episode:Doors now open for Nadine's Writer Workout Community!

About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone

163 Nadine chats with literary legend Abigail Thomas about the interesting turns her life has taken, how she accesses hard stories, and her unique approach to structure. In this vulnerable interview, Abby shares painful moments and how she's come to embrace acceptance. In this conversation that covers an array of heartfelt topics, Abby also shares the hilarious thing she does when she's blocked. This wisdom-filled episode will resonate with writers and non-writers alike. Covered in this episode: How Abby never had a plan and the interesting twists life has takenWhat prompts she recommends to get people writingThe word that changed Abby's perspective about guiltThe hilarious thing Abby does when she's blockedHow to capture the human experience on the pageWhat she's learned with age and what advice she'd give to her younger selfAbout Abigail Thomas:Abigail Thomas has four children, twelve grandchildren, two great grandchildren, two dogs, eleven books, and a high school education.About Nadine:Learn more about Nadine's Writer Workout membership for women writers here.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Follow Nadine on Instagram @nadinekenneyjohnstone Sign up for her newsletter here. Mentioned in this episode:Doors now open for Nadine's Writer Workout Community!

162 In part 1 of this this travel diary episode, Nadine shares all the details about her big trip plans. Learn when and where Nadine is going, as well as the 7 reasons why traveling is so beneficial for women. About Nadine:Sign up for the Writing Hard Stories masterclass on July 9 with Melanie Brooks and Nadine here. Sign up for her newsletter here. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Follow Nadine on Instagram @nadinekenneyjohnstone

161 Nadine will be traveling and on a break for a few weeks. Now's the time to catch up on any episodes you've missed and to sign up for Nadine's newsletter so you'll be the first to hear about all of her adventures. Also, if you'd like to get on the waitlist for her upcoming workshops and retreats, you can do so here.About Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her new book, Come Home to Your Heart, helps women tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Follow Nadine on Instagram @nadinekenneyjohnstone

160 Beach days and BBQs, farmers markets and drive in movies--these idyllic visions of summertime can inspire us but also set up unrealistic expectations. If your summertime reality usually looks like bored kids and an anything-but-restful break, this episode is for you. Nadine shares 6 steps for approaching summer with intention so that you can experience the connection, delight, and rest you're dreaming of. Covered in this episode:Why time is an important factor in summer"time"The key reflection that will help you approach this summer differentlyHow to determine our ideal summer structureWays to weave in opportunities for connectionHow to prioritize solo time when you're surrounded by peopleNadine's upcoming travel plans and what inspired themAbout Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her new book, Come Home to Your Heart, helps women tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Follow Nadine on Instagram @nadinekenneyjohnstone

159 What does real self care actually look like? What are the practices that truly bring us peace? Nadine shares the books and principles that have made a lasting difference in her life. She also shares the delightful details of her recent trip to Nashville as well as the unexpected events that put her inner-peace practices to the test. About Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Follow Nadine on Instagram @nadinekenneyjohnstone

158 If you've ever felt alone in your suffering and uncertainty, this episode is for you. Bestselling author Sara Avant Stover shares her own story of serial heartbreaks and the steps she took towards repair. Through IFS (Internal Family Systems) therapy, Sara discovered how to acknowledge, understand, and heal her parts. Covered in this episode:The midlife transition most of us go through Signs/stages of heartbreakHow to allow & be where we areGetting to the root of your suffering and healing our parts Asking others for help Fully surrenderingPatience and persistence Not giving up on ourselvesWhy everything you're feeling is normal The winding road of Sara's writing journey that ended in deep alignmentAbout Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Follow Nadine on Instagram @nadinekenneyjohnstone

157 So many of us yearn to stay in a home, job, or relationship "forever," and there can be deep shame when we don't. And yet, we all know that in order to grow, change is necessary. To be human is to realize that permanence is a myth. So why do we still buy into the forever fallacy? And what do we do when the myth is busted? Nadine explores these ideas in her essay, "Forever Home." If your heart has ever broken over something that didn't last forever, this episode is for you. Covered in this episode:What Nadine wishes she could say to her 27 yr old self about the idea of "forever"The ups and downs she's encountered in the last 13 yrs since thenHow to feel at home even when you're in unfamiliar territoryAbout Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Follow Nadine on Instagram @nadinekenneyjohnstone

156 How to we go on in the wake of deep loss? How do we overcome the fear of our own mortality? In this deeply vulnerable episode, Nadine shares a personal essay that is an excerpt from her book, Come Home to Your Heart, and was recently featured in Good Grit Magazine. She also discusses the life event that prompted her to write the essay, and what she has learned in the years since that difficult period. Covered in this episode:The difficult spring of 2021 and how it impacted NadineWhy readers have resoundingly chose this essay as a favoriteThe words that changed her outlook on lossThe behind-the scenes- process of writing this essayThe wisdom she's gained since this traumatic timeWhat it was like revisiting this material 3 yrs later and what gave her hope and healing About Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Follow Nadine on Instagram @nadinekenneyjohnstone

153 Many of us have carried at least one hard story for years, suffering under the weight of secrecy and silence. But what if you didn't have to carry it anymore? What if writing or telling it could not only free you, but deepen your relationships with your loved ones? Melanie Brooks--author of Writing Hard Stories and A Hard Silence--is here to help us write and tell our hard stories. Covered in this episode:The life changing impact that Writing Hard Stories had on NadineMelanie's surprising experiences with renowned authors as she researched her bookThe benefits of writing a hard story How and why it gets easierWhat you discover when you're writing hard stories and how it's able to help you processThe phases we go throughout when telling hard stories What prompted Nadine to write and publish her hard storyThe 2 books Nadine reread while writing her memoirThe hard silence Melanie had to keep for almost 10 yrsThe long term impact of not being able to speak your truthWhat helps us stay centered while writing hard stories The guilty pleasure TV show that Melanie and Nadine both watch when they need to escape How it felt for Melanie and Nadine to have their vulnerable books be published What it was like for both writers to write about real life characters and what their family's reactions wereWhat narrative medicine is and how it's changing health care Hear Melanie read a moving passage that gives anyone permission to share their hard story About Melanie:IG: melaniejmbrookswriterwebsite: melaniebrooks.comMelanie Brooks is the author of the memoir A Hard Silence: One daughter remaps family, grief, and faith when HIV/AIDS changes it all (Vine Leaves Press, 2023) and Writing Hard Stories: Celebrated Memoirists Who Shaped Art from Trauma (Beacon Press, 2017) She teaches creative nonfiction in the M.F.A. program at Bay Path University and in the M.F.A. program at Western Connecticut State University and professional writing at Northeastern University. She holds an M.F.A. in Creative Nonfiction from the University of Southern Maine's Stonecoast writing program and a Certificate in Narrative Medicine from Columbia University. She has had numerous interviews and essays on topics ranging from loss and grief to parenting and aging published in the The Boston Globe, HuffPost, Yankee Magazine, Psychology Today, The Washington Post, Ms. Magazine, Creative Nonfiction, and other notable publications. She lives in New Hampshire with her husband, two children (when they are home from university), and chocolate Lab.About Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the...

152 At some point, each of us must decide whether to stay in or leave a space (a job, friendship, community, home, relationship, etc.) While no one else can choose for us, there are key questions that help us decide from an aligned space. That's why Emily P Freeman's newest book, How to Walk into a Room (which immediately landed on the bestseller list), is the perfect guide for discerning the next step in your big decision.Covered in this episode: Emily and Nadine share personal stories of hard goodbyesThe scene from the book that gave Nadine permission to be human Why Emily's editor urged her to have more self-compassionWhy we didn't choose wrong even if something didn't last foreverWhat to do when our investment in something makes it hard to say goodbyeHow to give ourselves grace in the midst of transition-shameWhat to do when we experience endings we didn't see comingHow to give ourselves closure when we haven't gotten it from someone elseEmily's favorite 2-word mantra when we're in a seemingly long struggleWhat Emily knows for sureAbout Emily:Emily P. Freeman is the Wall Street Journal bestselling author of five books, including The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions. As a spiritual director, workshop leader, and host of The Next Right Thing podcast (more than 25 million downloads), her most important work is to help create soul space and offer spiritual companionship and discernment for anyone struggling with decision fatigue. Emily holds a master's degree in spiritual formation and leadership from Friends University. She lives in North Carolina with her family.website: https://emilypfreeman.com/ IG: https://www.instagram.com/emilypfreeman/ About Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's 2024 classes here. Her new book, Come Home to Your Heart, is available on

151 While Nadine usually hosts Heart of the Story, this week she got to be a guest on one of her favorite podcasts for female entrepreneurs: The Branding Business School Podcast. Here's the description from the TBBS podcast page:This enlightening conversation with the extraordinary Nadine Kenney Johnstone, takes you on a journey through her life's narrative, from overcoming academic hurdles to flourishing as an award-winning author and holistic writing coach. Listen in as Nadine unpacks the transformational role writing has played in her life, especially through the challenges of infertility leading to writing her empowering memoir, Of This Much I'm Sure. She also offers invaluable wellness advice for those constantly on the go, ensuring that her insights resonate with everyone, from busy moms to dynamic entrepreneurs.This episode is a treasure trove of inspiration, particularly for women seeking to harness the power of journaling and wellness to navigate the complexities of modern life. Nadine's transition from academia to creating her business, WriteWELL, is a testament to blending passion with profession. She shares her unique approach to teaching, integrating meditation and yoga with writing, and provides strategies for prioritizing self-care amidst the whirlwind of entrepreneurship and motherhood. Her story encourages you to explore your own creative outlets and the peace that can come from establishing routines that grounds you. Cap off this motivational experience by discovering how simplifying your life can lead to newfound clarity and focus. Nadine's personal anecdotes, including her minimalist living in an Airstream camper, offer a perspective on decluttering that extends beyond the physical space. She reveals how intentional living and strategic delegation in her business have opened doors to continuous growth and innovation. Moreover, Nadine and Victoria delve into the concept of a solo work retreat, illustrating how dedicated time for reflection can rejuvenate both your business and personal life, a practice that has been pivotal in the development of her latest project, a guided journal. So, sit back and let this episode inspire you to find your balance and clarity through writing and wellness.Links mentioned in today's episode:Visit Nadine's WebsiteFollow Nadine on InstagramOf This Much I'm Sure: A MemoirCome Home to Your Heart: A Guided JournalHeart of the Story Podcast For show notes, head to www.thebrandingbusinessschool.com/thepodcast/Follow BrandWell on Instagram.Follow The Branding Business School on Instagram.About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps...

This enlightening conversation with the extraordinary Nadine Kenney Johnstone, takes you on a journey through her life's narrative, from overcoming academic hurdles to flourishing as an award-winning author and holistic writing coach. Listen in as Nadine unpacks the transformational role writing has played in her life, especially through the challenges of infertility leading to writing her empowering memoir, "Of This Much I'm Sure." She also offers invaluable wellness advice for those constantly on the go, ensuring that her insights resonate with everyone, from busy moms to dynamic entrepreneurs.This episode is a treasure trove of inspiration, particularly for women seeking to harness the power of journaling and wellness to navigate the complexities of modern life. Nadine's transition from academia to creating her business, Write Well, is a testament to blending passion with profession. She shares her unique approach to teaching, integrating meditation and yoga with writing, and provides strategies for prioritizing self-care amidst the whirlwind of entrepreneurship and motherhood. Her story encourages you to explore your own creative outlets and the peace that can come from establishing routines that grounds you. Cap off this motivational experience by discovering how simplifying your life can lead to newfound clarity and focus. Nadine's personal anecdotes, including her minimalist living in an Airstream camper, offer a perspective on decluttering that extends beyond the physical space. She reveals how intentional living and strategic delegation in her business have opened doors to continuous growth and innovation. Moreover, Nadine and Victoria delve into the concept of a solo work retreat, illustrating how dedicated time for reflection can rejuvenate both your business and personal life, a practice that has been pivotal in the development of her latest project, a guided journal. So, sit back and let this episode inspire you to find your balance and clarity through writing and wellness.Links mentioned in today's episode:Visit Nadine's WebsiteFollow Nadine on InstagramOf This Much I'm Sure: A MemoirCome Home to Your Heart: A Guided JournalHeart of the Story Podcast For show notes, head to www.thebrandingbusinessschool.com/thepodcast/ Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/ Follow BrandWell on Instagram. Follow The Branding Business School on Instagram. Save 50% off your first year of Honeybook using this link! Save 50% off your first year of Flodesk using this link!

150 Want to see your words in print but don't know where to begin? Or maybe the rejections are racking up and you don't know why. The world of publishing can feel illusive at best and cutthroat at worst, but once you know the unspoken rules, you can get published in no time. Learn how Nadine has gotten her writing in top mags and how she's helped hundreds of writers get published in places like The New York Times, Vogue, The Sun, Brevity, Boston Globe Connections, the Chicago Tribune, Hippocampus, Longreads, Writer's Digest, and more (and how they've gotten nominated for major awards like the Pushcart Prize).Covered in this episode: Why your typical approach isn't workingThe 4 ways to make your writing stand outWhat has helped Nadine and her students get published in major magsWhat Nadine has learned about publishing in her 20-year writing career (first as a Chicago magazine intern, then as a writing professor, a published writer, and a writing coach) If you want to finally publish your personal essays, look no further! Sign up for Publish the Personal, which will run on Wednesdays at 10 am CT Apr 3-May 15, skipping May 1. In this 6-week intensive, we'll write, workshop, revise, and submit 3 of your personal essays to major publications. Want to journal but don't have time? In this free gift, Nadine shares a quick video and mini-workbook with her favorite 5-minute journaling prompt.About Nadine:Learn more about Nadine's 2024 classes here. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Follow Nadine on Instagram @nadinekenneyjohnstone

149 There's so much you want to do but you don't have enough hours in the day, and every time you try to develop a habit, it goes to the wayside after a week. If this is you, Nadine offers great tips for looking at habits differently and doing what you love without over-extending yourself our waking up at the crack of dawn. If you'd like a fresh perspective on habit keeping that doesn't make you feel like a production-crazed robot, this episode is for you.Covered in this episode: The regret test and how it helps clarify your prioritiesReflecting on what's already workingMaking more meaning from what you're already doingMaking the activities you love more convenientWhen to leave less time for a habit, and when to block your calendarHow to give yourself grace when you're overwhelmedSign up for Publish the Personal, which will run on Wednesdays at 10 am CT Apr 3-May 15, skipping May 1. Want to journal but don't have time? In this free gift, Nadine shares a quick video and mini-workbook with her favorite 5-minute journaling prompt.About Nadine:Learn more about Nadine's 2024 classes here. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Follow Nadine on Instagram @nadinekenneyjohnstone

148 Whether you've left behind a job, a city, a relationship, or an entire identity, it's not so easy to move forward if you don't know what's ahead. So what do we do when we've left one shore but we're swimming blindly towards an uncertain future? Nadine shares the life-changing advice she received when navigating her own murky middle.Covered in this episode: How to look at the"murky middle" with a different perspectiveWhat's actually happening in our heads and hearts when we're in transitionThe typical stages we all go through when in transitionHow to support ourselves every step of the wayWhat's developing within even when we think nothing's happeningNadine's winter classes are in full swing, but if you weren't able to sign up, never fear. You can try her Women's Writer Workout for free on Feb 26, and you can get on the waitlist for Publish the Personal, which will run on Wednesdays at 10 am CT Apr 3-May 15, skipping May 1. Want to journal but don't have time? In this free gift, Nadine shares a quick video and mini-workbook with her favorite 5-minute journaling prompt.About Nadine:Learn more about Nadine's 2024 classes here. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Follow Nadine on Instagram @nadinekenneyjohnstone

147 So many of us slip into unwanted habits and patterns without even realizing it. Or, once we acknowledge we want to change, we spend a lot of time thinking about doing something different but don't take action. In this episode, writer Maria Warner talks about how to successfully interrupt our patterns. She also discusses her sobriety journey and how writing played a huge part in it. If you love a celebratory cocktail, never fear. This episode is about assessing patterns that have become rote and deciding which ones should stay or go.Covered in this episode: The questions and journal prompts that help assess our habitsHow to interrupt unwanted habits that have become engrained How to overcome roadblocks on your way to habit changesWhat happens when we no longer inhabit all of our old roles and why it's so tempting to reach for vices to fill the voidMaria's sobriety journeyHow writing helped her sobriety and how sobriety helped her writingHer most vulnerable moments that led her to make changesAll the benefits and milestones that have come out of sobrietyResources mentioned in the episode include Nadine's guided journal Come Home to Your Heart and Love-Your-Sober-Year-Alcohol-Free/Nadine's winter classes are in full swing, but if you weren't able to sign up, never fear. You can try her Women's Writer Workout for free on Feb 26, and you can get on the waitlist for Publish the Personal, which will run on Wednesdays at 10 am CT Apr 3-May 15, skipping May 1. Want to journal but don't have time? In this free gift, Nadine shares a quick video and mini-workbook with her favorite 5-minute journaling prompt.About Nadine:Learn more about Nadine's 2024 classes here. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast...

146 Often times the deep void we feel is the one of missing ourselves, which is why solo time is a necessity, not a luxury. Craving solo time doesn't mean you don't still love your people. Instead, it's a realization that YOU are part of “your people,” and that self-attention is crucial.Nadine shares all the benefits of solo time, as well as how to plan and get the most out of your solo retreat (without breaking the bank). She also shares the big a-ha moments from her recent "workation" solo trip to focus on her wellness and work.Nadine's winter classes are in full swing, but if you weren't able to sign up, never fear. You can try her Women's Writer Workout for free on Feb 26, and you can get on the waitlist for Publish the Personal, which will run on Wednesdays at 10 am CT Apr 3-May 15, skipping May 1. Covered in this episode: What a solo retreat isWhy we need itThe benefits Where to goWhen to goHow to lessen stress and decision fatigue How to create your treat-listWhy we need planned spontaneity What not to do on your solo tripHow to prep your peopleWhat to bring How to maximize flow stateTop reflection exercises to get you clear What it means to have a “for here” attitude How to prioritize your needsWant to journal but don't have time? In this free gift, Nadine shares a quick video and mini-workbook with her favorite 5-minute journaling prompt.About Nadine:Learn more about Nadine's 2024 classes here. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Follow Nadine on Instagram @nadinekenneyjohnstone

We start back up Feb 11 with a star-studded line up and deeply intimate heart-to-hearts! You won't want to miss it. Now's your chance to catch up on any past episodes you missed before we dive into our next season!About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone

About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone

143 An encore episode featuring Nadine's favorite exercises for reflecting on the year that was and being intentional about the year to come.nadinekenneyjohnstone.comAbout Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone

About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone

Ep 141: What were Nadine's favorite conversations and solo episodes of 2023? Get all the behind the scenes info about what episodes made the list and why.About Nadine:Learn more about Nadine's 2024 classes here. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Follow Nadine on Instagram @nadinekenneyjohnstone A frank, honest chat about the Publishing Industry119 Jane Friedman A Super Practical Guide to Applying to Writing Residencies:124 Faith Adiele Magic and Inspiration:115 Linda Sivertsen Chats w/ Nadine's Students:106 Charlotte Maya 102 Barbara Phillips 108 Francesca RoysterSolo Eps:101 Taking a workation 116 Book trailer and book news Runners up:105 Secrets of a writing coaching 107 Titles that Hook a Reader138 8 Things I've Learned as an Author & EntrepreneurWriting Podcasts I've been a Guest on112 & 113 Daring to Tell - The importance of journaling 97 First Words - Being a mama and a writer

Ep 140: What were Nadine's favorite conversations and solo episodes of 2023? Get all the behind the scenes info about what episodes made the list and why.About Nadine:Learn more about Nadine's 2024 classes here. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Follow Nadine on Instagram @nadinekenneyjohnstone Favorite Conversation of the Year131 Mae YoshikawaFavorite Solo Episode:132 How to Stop Second Guessing: The Rubik's Cube Runner's Up in the Solo Ep Category:127 Power of Simplicity during Overwhelming Times118 Anti-striving129 On turning 40 and not having it all figured outUnderstanding ourselves:104 Susan Piver How to be our own best advocates130 Hillary Alberta Sheerer Friendship Breakups134 Laura TremaineFinancial Wellness:123 Kimberlee Davis Decluttering:135 Millennial minimalists Career: 110 Anupy Singla 117 Nisha Melvani Guest appearancesIn 2023, Nadine was a guest on:139 Millennial Minimalists 126 And So she Left 124 Living Centered

About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone

Be motivated to declutter your home, your brain, and your heart so that you can let go and be more. Kelly and Lauren are interviewed on the Heart of the Story podcast by host, author, and holistic writing coach, Nadine Kenney Johnstone to share how they have minimized various areas of excess in their lives. Kelly and Lauren share their minimalist lifestyle tips and systems to help you declutter your spaces, minimize physical and digital distractions, manage mental and emotional obstacles, and make space for what's most important to you. Plus, together with Nadine they discuss the long list of benefits that come with living with less. Be motivated to own less, have more space, and find greater happiness and clarity in your every day. This episode is sponsored by BetterHelp. Click here to get 10% off your first month! NadineKenneyJohnstone.com Follow Heart of the Story  Follow Nadine on Instagram Follow @MillennialMinimalists on Instagram & Facebook Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com

138 Ever wonder what life is like behind the scenes as a writer and biz owner? In this candid episode, Nadine shares the highs and lows & successes and failures of being a creative and CEO. About Nadine:Learn more about Nadine's Publish the Personal class here. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. About the Publish the Personal Students:Margaret Ghielmetti wrote Brave(ish): A Memoir of a Recovering Perfectionist to inspire readers that it's never too late to live our own lives. She loves solo show, improv, and “live lit” storytelling (winning two Moth StorySLAMs) – and is delighted that The New York Times published her Tiny Love Story! https://margaretghielmetti.com Find her NY Times piece here.Betsy Armstrong is a writer and mom who earned an Honorary MFA from her writing coach (Nadine). Her essays have been recognized and published by Writer's Digest, The Pinch Journal, and WOW-Women on Writing. Her memoir is forthcoming from SheWrites Press in spring of 2025. Read her Brevity Blog piece here.MaryEllen Giombetti is a life and professional development coach, end of life doula, and writer based out of Boston, MA. She runs Empowered by Meg where she helps individuals and teams build stress management and emotional intelligence skills, manage career goals, and navigate transitions. Read her Tiny Love Story here

Be motivated to let go and find simplicity in a time of overwhelm. Kelly is joined by holistic writing coach, meditation and yoga teacher and author of Come Home to Your Heart, Nadine Kenney Johnstone to share her journey to living more with less. Nadine and her small family were inspired to let go of the majority of their possessions and the place they once thought would be their forever home to design a more fulfilling lifestyle. You will learn about several simplicity practises that you can apply to your life to help you remove the excess, slow down, gain greater clarity and keep centred. Be inspired to let go and pursue the goals and experiences that are closest to your heart. Nadine's book: Come Home to Your Heart  Nadine's Podcast Heart of the Story nadinekenneyjohnstone.com @nadinekenneyjohnstone mastersimplicity.com @millennialminimalists  

137 Need a little soul medicine in the midst of hardship? Nadine shares her current favorite podcasts, newsletters, books, etc that offer little doses of healing and hope.About Nadine:Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's Publish the Personal class here.

136 If you're in need of a bravery boost, look no further. Gutsy author, Natalie Franke, explains why sometimes the most courageous moments are the quietest. In this candid episode, Natalie shares her most courageous moments and what has helped her find discernment when making big decisions.Covered in this episode:-what “being gutsy” really looks like-the most clarifying moments in Natalie's and Nadine's lives-why Natalie turned down her first book deal-how to navigate huge professional changes -how to leave the safety of the familiar in pursuit of something new-Natalie's advice for all the entrepreneurs out there About Nadine:Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's Writer Workout community here. About Natalie:Natalie Franke is an author, entrepreneur, community builder, and mama bear for small business. She is the Head of Community at FloDesk. Natalie currently lives in Annapolis, Maryland with her husband and two small children. When she isn't writing, she can be found doodling, drinking more caffeine than is appropriate, and rocking out to the Paw Patrol soundtrack with her kids.Gutsy is your guidebook to uncovering the audacious courage within you and making an impact on this world that only you can make. This book will help you learn to turn off the expectations of others, ask for what you deserve, stick your neck out, and be brave enough to take that next step.This book is for you if: You've been putting things off, procrastinating, or feeling stuck You're done letting the opinions of others hold you back You're tired of chasing after approval and hustling for validation You know that you are capable of greatness with a little push You're ready to take action and become the boss of your own life The gap between where you are and where you want to be is never as wide as you think it is. Gutsy will turn your momentary pause into forward progress with a heavy dose of radical curiosity, audacious courage, and abundant grace.

135 We all want to live more vibrant and creative lives, but often times clutter--physical, mental, emotional--robs our precious energy. Never fear! The Millennial Minimals explain how to declutter our homes, brains, hearts, and devices so that we can live expansive lives.Covered in this episode:-How Kelly, Lauren, and Nadine have minimalized different areas of their lives for the better. -What minimalism is and how it benefits you-Top tips for decluttering a space-Mental and emotional decluttering-How to minimize distracting visual and audio input -How decluttering can make more space for your creativity -What digital clutter is and how to minimize it-The incredible life you can lead when your life is declutteredAbout Nadine:Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's Writer Workout community here. About the Millennial Minimalists:Kelly Foss and Lauren Morley are two Canadian millennials and minimalists on a mission to live more with less. Join them as they remove life's excess in favor of adopting minimalist lifestyles. Their goal is to inspire you to design a simpler, more intentional life.InstagramFacebookMastersimplicity.com

134 We covered it all in this candid episode, including how to make friends, stay friends, and even write about friends. Laura Tremaine, author of the Life Council: 10 Friends Every Woman Needs, discusses the many facets of friendships that change as we change. We discuss the painful topic of friendship break-ups, why it can be one of the most devastating experiences, and how to make-up or move on. This episode is also a delight for aspiring writers. Laura discusses her book writing process, from idea inception to sharing her finished manuscript with her real-life characters (and how they reacted). Covered in this episode:-What a Life Council is and why you need one-The benefits of having each kind of friend-Why friendships change -Mending or healing from friendship break-ups-How The Life Council idea came to be-The inspiration for the book's structure-The most vulnerable part of writing the book-Dealing with real-life characters' reactions to the book-How non-fiction writers can navigate their own experience of writing about real-life characters. About Nadine:Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's Writer Workout community here. About Laura:Laura Tremaine is a writer, avid reader, and enthusiastic podcaster. She is the host of the 10 Things To Tell You podcast and author of The Life Council: 10 Friends Every Woman Needs and Share Your Stuff. I'll Go First. Laura grew up in Oklahoma and moved to Los Angeles sight unseen when she was 22 years old. She worked in film and television production for many years at MTV, VH1, Fox, and Paramount Pictures before pursuing writing full-time. Laura has been sharing her life online for over a decade. She writes about friendship, anxiety, motherhood, and marriage....

About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone

132 If you've been looping in the woulda-coulda-shouldas, or if you feel like your attempts to make things better have only made things messier, listen in. In this solo episode, Nadine discusses:-Life's Rubik's cube -The life choices that have made things simultaneously better and worse for her -The truth about regret and why it's not helpful -How to move beyond second guessing and regretAbout Nadine:Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's Writer Workout community here.

131 In this profound episode, yoga and meditation instructor, Mae Yoshikawa, talks about how to hold on when you're faced with devastating circumstances. If you feel adrift and in deep pain, this hopeful conversation is for you. About Nadine:Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's Writer Workout community here. Follow Nadine on Instagram @nadinekenneyjohnstone About Mae Yoshikawa:Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, she became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. Since then, Mae has been a trailblazing force in the wellness field throughout the Asia-Pacific region as Japanese Yogini magazine featured her on 42 consecutive covers. Mae also penned a widely popular column for this magazine for ten years. As the face of adidas yoga and the Founder of VedaTokyo.com, Mae was awarded the “Yoga People's Award” in 2016 for her remarkable social impact in the wellness field. Her upcoming book, Kizuki: Life's Tidal Waves + Epiphanies = Love Beyond Time and Death encapsulates her life-changing journey of a metamorphosis of identity after the sudden loss of her husband in 2018.Website: https://maey.live/IG: @maeyoshikawa https://www.instagram.com/maeyoshikawa/Studio website: https://vedatokyo.com/

130 Whether you're experiencing infertility or want to support someone who is, you won't want to miss this profound conversation with researcher and advocate, Hillary Alberta Sherer. In this episode, Nadine and Hillary discuss the emotional impact of infertility, how to support yourself or your loved one, the most important questions to ask when seeking treatment, and how best to self-advocate as a patient. This empowering and hopeful conversation reminds us all that we know our bodies best and have the right to advocate for ourselves. Hillary is the founder of Humanize Infertility and is working to humanize infertility with one woman, one couple, and one story at a time by empowering those struggling with infertility with knowledge, hope, and connection.About Nadine:Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's Writer Workout community here. Follow Nadine on Instagram @nadinekenneyjohnstone About Hillary:Hillary Alberta Sherer is a biotechnology researcher with expert knowledge in the policy and ethical conversations around infertility. Utilizing over 15 years of clinical science research experience, she saw a need for more robust, transparent, and accessible research on infertility and infertility technologies. This led to her dissertation work on the ethical guidelines and policies surrounding egg donation. She is an activist for positive change that enables women to make informed and autonomous decisions about their health and wellbeing. She received her B.S. in Biology, M.S. in Public Policy and Ph.D. in Biotechnology Policy and Ethics all from The Georgia Institute of Technology (aka the Georgia Tech Trifecta). Hillary resides in Atlanta, GA with her husband, two kiddos, and 100-pound goldendoodle. Website: https://www.hillarysherer.com/IG:

129 Nadine reflects on how she thought her life would be different, lessons that have come with getting older, new uncertainties that have arisen, and what her favorite age has been so far. These reflective questions will have you thinking about aging, wisdom, and what it means to be human. About Nadine:Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's Writer Workout community here. Follow Nadine on Instagram @nadinekenneyjohnstone

About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone

In this special episode, we're doing something different. Instead of featuring a guest, we're focusing on a theme that keeps coming up in our episodes: family. It seems like everyone we talk to mentions their family. Family experiences undoubtedly shape the entrepreneurial journey.Our family leaves lasting marks on us as we grow up. They can influence us in ways we don't always see right away. Often, it's only when we look back that we understand how much they mattered.In this episode, we're doing just that: looking back. You might have heard some of the stories we're about to share before. We encourage you to listen to them again, and think about your own family while you do.This Sunday, we're also releasing a discussion episode where you'll hear what we think about these stories. We hope you enjoy.  Why Are We Shouting? with Jill Salzman  tackles the answers to every mom entrepreneur's questions about running a company. Jill's always delivers plenty of humor and personality, and each episode is an incredibly engaging experience. If you enjoy And So, She Left, we highly encourage you to rate, review, and subscribe to Jill's podcast wherever you listen, or visit JillSalzman.Substack.com.  We would love to hear your feedback! Here's a quick 5 question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Here are the guests featured in this week's episode, along with links to their original interviews: 01:55 - Margery Kraus (Founder & Executive Chairman - APCO Worldwide)08:53 - Sabrina Fiorellino (Founder & CEO - Fero International Inc.)19:25 - Jackie & Cassie Collier (Co-Founders  - Bundle)25:29 - Stacey Tisdale (President & CEO - Mind Money Media)30:04 - Surabhi Yadav (Founder & CEO - Sajhe Sapne)39:48 - Vivian Chen (Founder & CEO - Heyo, Rise)41:40 - Jessie Frances (Preloved Luxury Fashion Expert)45:11 - Thilde Peterson (Founder - Clock School)51:14 - Nadine Kenney Johnstone (Author & Writing Coach - WriteWELL) Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Virtues Inherited, Vices Passed On," "It Takes a Lot to Keep a Figure Like This," "Cylinder Five," "I Am a Man Who Will Fight For Your Honour," "You Fiddle, I'll Burn Rome," "Your Mother's Daughter," "Short Song 011123," "Short Song 011223," "Short Song 012823," "Short Song 022123," "Short Song 030823." Used under the Creative Commons 4.0 International License

127 Nadine gives a life update and talks from the heart about overwhelm and uncertainty. She also shares the tried-and-true practices that help alleviate her anxiety. Also covered in this episode:-Instant mood-boosters-Practices that help calm the nervous system-Nadine's latest guilty pleasure TV show*Nadine will be on break for the next few weeks to prioritize rest and to gear up for the next season of the podcast. Tune in again in mid-late Aug for the next episode. About Nadine:Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.In the past 2 years alone, Nadine has helped writers in her community develop and publish 12 books and more that 200+ pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's Writer Workout community here. Learn more about her Women's journaling and meditation retreat at Omega Institute, Aug 20-25.Follow Nadine on Instagram @nadinekenneyjohnstone

About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone

This is special bonus episode about Anti-Striving from our previous guest Nadine Kenney Johnstone's podcast Heart of the Story.The pace of life is too frantic; the grind is unsustainable. What do we do to combat unhealthy striving and hustle culture while still pursuing our passions and doing work we love? Nadine shares her own story of getting off the hamster wheel and 5 antidotes for striving. About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop,  Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone

Nadine Kenney Johnstone has always surrounded herself with words.  As a child in the Southside of Chicago, Nadine found herself nose-deep in countless books, drawing strength and understanding from the narratives within. Her local library was where her passion for literature bloomed, where she learned to nurture relationships with her loved ones and make sense of her surroundings. Her resilience in overcoming hardships, including bouts of intense burnout and panic attacks, has been nothing short of inspirational. In recognizing the potential of the written word to forge deep personal connections, Nadine embarked on a journey as a full-time writing coach. She established her organization, WriteWELL, with the mission of uniting wellness and writing through retreats and workshops. Nadine's podcast, Heart of the Story, amplifies the heartfelt narratives of writers she's worked alongside. Her goal? To empower as many women as possible, encouraging them to share their most vulnerable moments with the world. In this conversation, Nadine pulls back the curtain on her own experiences with overwork and the invaluable life lessons she learned in her early years about tenacity and perseverance. She also highlights the power of personal narratives and the freedom in being able to pivot at any stage of one's journey.  Learn more about WriteWELL here. Listen to Heart of the Story.  In this episode, we cover:Having supportive parents that encouraged Nadine's unconventional career choicesAnxiety, panic attacks, and living an unsustainable lifestyleFinding fulfillment in helping others to tell meaningful storiesOvercoming perfectionism and allowing yourself to "slack off" a little bitThe therapeutic values of writingHow to get your writing out in the world, and why your story matters Quote of the Week:“Talent can only take you so far. You have to have the dedication and endurance to stay the course. And the writers that I coach who have the endurance over the talent will always succeed." Nadine Kenney Johnstone Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Short Song 022423," "Short Song 011123," "$50 to Breathe,"  "Does It Exist or Do I Have to Create It?," "Stories About the World That Once Was," "Can You Even F---ing Imagine Being A Teenager Today?," "Maybe Tomorrow All My Dreams Come True," "Chance, Luck, Errors in Nature, Destruction as a Finale." Used under the Creative Commons 4.0 International License

125 Want to know how to fulfill your writing and traveling dreams (& receive full or partial funding)? Grab a notebook because this episode with travel memoirist Faith Adiele is FULL of helpful info and resources. In addition to chatting about Faith's memoir, her travel column, her 20+ residencies, and her fascinating experiences as Thailand's first Black Buddhist nun, we discuss:-How to find writing residency opportunities-The amazing places you can visit while on residency-How to make your application stand out-Why you don't need publication credentials in order to be chosen-How to ask for the funding and opportunities you want About Faith:FAITH ADIELE is author of the memoirs Meeting Faith, an account of flunking out of Harvard and ordaining as Thailand's first Black Buddhist nun that won the PEN Open Book Award, and the humorous The Nigerian Nordic Girl's Guide to Lady Problems. She has attended 20+ artists' residencies around the globe and writes a syndicated travel column that appears in Detour: Best Stories in Black Travel and the Miami Herald. Named one of Marie Claire magazine's “Five Women to Learn From,” Faith speaks and teaches workshops in memoir and travel writing at Esalen, Open Center NYC, InsightLA, VONA/Voices and elsewhere.WebsiteFacebookInstagram @meetingfaithTwitter @meetingfaithLinkedInAbout Nadine:Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.In the past 2 years alone, Nadine has helped writers in her community develop and publish 12 books and more that 200+ pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's Writer Workout community here. Learn more about her Women's journaling and meditation

Nadine shares her recent guest appearance on the Living Centered podcast where she talked about tapping into your innate wisdom through journaling your story. This vulnerable, powerful conversation was one of Nadine's favorite podcast chats as a guest. She also gets practical and shares accessible journal prompts that changed her life and the life of her workshop and retreat participants. The Living Centered Podcast is an invitation to a different way of living. Every Monday, they sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, reclaiming, and rooting in who we truly are.onsiteworkshops.com Onsite on Instagram & Facebook Miles Adcox on Instagram Lindsey Nobles on Instagram Mickenzie Vought on InstagramAbout Nadine:Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.In the past 2 years alone, Nadine has helped writers in her community develop and publish 12 books and more that 200+ pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's Writer Workout community here. Learn more about her Women's journaling and meditation retreat at Omega Institute, Aug 20-25.Follow Nadine on Instagram

123 How is financial wellness a form of self care for women? The fiscal feminist Kimberlee Davis shares her own story of how she went from making money mistakes to becoming partner at a private wealth management firm. She helps women of all ages and wealth levels embrace their responsibility to themselves to achieve solid financial footing in both calm and turbulent times.Covered in this episode:-the extra money obstacles women face-why ignorance is not bliss when it comes to financial knowledge-why women are better with money-your unique money personality and how to communicate about money with others-how money impacts marriages-what you can do now to take control of your finances-why it's not too late to make changes-how to create a safety net for your future-how to do a little at a time so it's not overwhelmingAbout Kimberlee:Kimberlee Davis is the host of The Fiscal Feminist, a podcast and platform about women and their relationship with money and finance. Her mission is to help all women of all ages and wealth levels embrace their responsibility to themselves to achieve solid financial footing in both calm and turbulent times. Kimberlee has more than 25 years of finance, legal, and corporate experience and is a Certified Divorce Financial Analyst. Currently she is Managing Director and Partner at The Bahnsen Group, a private wealth management firm. She is the proud mother of her three daughters, Allison, Claire and Merrill. She lives in San Juan Capistrano, California.Website: thefiscalfeminist.comIG @thefiscalfeministAbout Nadine:Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.In the past 2 years alone, Nadine has helped writers in her community develop and publish 12 books and more that 200+ pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's Writer Workout community here. Learn more about her Women's journaling and meditation retreat at Omega Institute,

Join Mickenzie and Hannah for a powerful conversation with Award-winning author and holistic writing coach Nadine Kenney Johnstone. Together they explore how to tap into your innate wisdom to journal your story. Nadine gets practical and shares the journal prompts that changed her life.   Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their innate wisdom.  

122 Summer is never perfect, and yet we expect it to be. Whether you're juggling work, family, or unexpected twists, summertime is often anything but a vacation, especially for type A personalities. In this episode, Nadine shares her own summer sh*tshow story as well as 5 approaches for handling summer shenanigans. Covered in this episode:How your expectations are ruining your summerDiscovering the seasonal rhythm that works for youHow to still love your family and friends even when you're spending a LOT of time togetherWhy “vacation” looks different for everyone and figuring out what your relaxation non-negotiables are Why you might still feel exhausted even if you're getting solid sleep - the 7 different kinds of restAbout Nadine:Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.In the past 2 years alone, Nadine has helped writers in her community develop and publish 12 books and more that 200+ pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's Writer Workout community here. Membership SALE ends 6/26.Learn more about her Women's journaling and meditation retreat at Omega Institute, Aug 20-25.Follow Nadine on Instagram @nadinekenneyjohnstone

121 What are the best books, newletters, TV shows, and podcasts to keep you company at the beach or on long roadtrips? Nadine shares her top pics for reading, watching, and listening!About Nadine:Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Want a sneak peak of the prompts from the book? Download her writing for wellness resource guide that includes her #1 most effective journaling exercise. It's a fan favorite at all her workshops and retreats.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.In the past 2 years alone, Nadine has helped writers in her community develop and publish 12 books and more that 200+ pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's Writer Workout community here.Learn more about her Women's journaling and meditation retreat at Omega Institute, Aug 20-25.Follow Nadine on Instagram @nadinekenneyjohnstone

120. Can you actually make a living as a writer? You can, and Allison K Williams shows us how. She's an editor, writer, instructor, retreat leader, and the social media editor of Brevity. Whether your goal is to be a published writer or a professional writing coach, The Unkind Editor (as she calls herself) gives tons of practical, no-nonsense tips. Covered in this episode:-How to set yourself apart from others in the writing industry-Strategies for creating a writing-related business -Authentically growing your audience -Why we all need an honest edit -How many drafts you actually need-Prioritizing your time and saying no-What Brevity blog is looking for in a submission-How to deal with rejectionAbout Allison:Allison K Williams has edited and coached writers to deals with Penguin Random House, Knopf, Mantle, Spencer Hill, St. Martin's and independent presses. She's guided essayists to publication in the New Yorker, Time, the Guardian, the New York Times, McSweeney's and TED Talks. As Social Media Editor for Brevity, she inspires thousands of writers with blogs on craft and the writing life. Twitter | InstagramMadeline Island RetreatAbout Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Want a sneak peak of the prompts from the book? Download her writing for wellness resource guide that includes her #1 most effective journaling exercise. It's a fan favorite at all her workshops and retreats.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.In the past 2 years alone, Nadine has helped writers in her community develop and publish 12 books and more that 200+ pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's Writer Workout community here.Learn more about her Women's journaling and meditation

119. If you've ever wanted to pick a writing and publishing expert's brain, today's your lucky day! Guru Jane Friedman answers all your burning questions about the business of being a writer (which also happens to be the title of her latest book). Covered in this episode:-How the pandemic changed the state of the publishing industry (for the better)-How to have an honest outlook about get published and still have hope-How to give yourself yourself grace when you're burnt out-Marketing approaches that actually work-Writing newsletters that people get excited to read-The best writing advice books-The best writing advice given and receivedAbout Jane:Jane Friedman has spent nearly 25 years working in the book publishing industry, with a focus on author education and trend reporting. She is the editor of The Hot Sheet, the essential publishing industry newsletter for authors, and was named Publishing Commentator of the Year by Digital Book World in 2023. Her latest book is THE BUSINESS OF BEING A WRITER (University of Chicago Press), which received a starred review from Library Journal. In addition to serving on grant panels for the National Endowment for the Arts and the Creative Work Fund, she works with organizations such as The Authors Guild to bring transparency to the business of publishing. Learn more at JaneFriedman.comTwitter: @janefriedmanInstagram handle: @janefriedmanYouTube: http://youtube.com/@janefriedmanJane's upcoming newsletter classAbout Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Learn more about Nadine's Writer Workout community here.Follow Nadine on Instagram @nadinekenneyjohnstone

118 The pace of life is too frantic; the grind is unsustainable. What do we do to combat unhealthy striving and hustle culture while still pursuing our passions and doing work we love? Nadine shares her own story of getting off the hamster wheel and 5 antidotes for striving. About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone

117 Can you create a beloved following by being yourself? Cookbook author, Nisha Melvani, has. Her blog-turned-instagram-handle is cherished by over half a million followers. In this episode, Nisha chats with Nadine about:-how living in many places (Jamaica, England, Canada, NY) has impacted her cooking-how food affects our bodies-how to eat more plants even if you're not vegan-how to welcome a career change even while raising kids-how sharing her recipes led to unexpected writing opportunities-how to have a healthy relationship with social mediaAbout Nisha:Cookingforpeanuts.com I @cookingforpeanutsNisha is a vegan Registered Dietitian Nutritionist with a master's degree in nutrition from Columbia University, an ACCET accredited trained Chef from the Natural Gourmet Institute in New York City, and a published cookbook author of Practically Vegan. She currently lives with her three teenagers in New York City. Nisha uses her professional expertise and personal experience as a vegan to help vegans and nonvegans transition to a plant-based diet and meet their nutrient needs. She enjoys helping her clients with their cooking, nutrition, and health goals.About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone

116 Nadine shares all the behind the scenes info about her new book, Come Home to Your Heart:-why she never intended to write this book-the low point that led her to start writing it-how this book is different than her other projects-how it has changed her and how she hopes it will help youAbout Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Interested in Nadine's Door County, WI women's writing retreat June 2-6? Registration closes May 19: nadinekenneyjohnstone.com Follow Nadine on Instagram @nadinekenneyjohnstone

Ep. 115 Beloved author and podcaster Linda Sivertsen talks candidly about the mystical dream that launched her career and the pitfalls she faced on the way to becoming a bestselling author. She also shares the inspiration behind her new book, Beautiful Writers, and how she's been able to foster relationships with the most acclaimed writers of our time (Elizabeth Gilbert, Martha Beck, Cheryl Strayed, the list goes on). If you're wondering how to keep showing up for your creativity and cultivate relationships with people you admire, this honest, inspiring episode is for you!About Linda:Linda Sivertsen, “Book Mama,” is in LOVE with books—reading, writing, and selling them. Her titles have won awards and hit all the lists as an author, co-author, and former magazine editor and ghostwriter. But her driving force has been to publish sustainably. Naïve and optimistic enough to believe in magic, she's on a mission to save forests via her role as a Forest Stewardship Council (FSC) Ambassador. When she's not fostering literary love matches on her Beautiful Writers Podcast (a favorite stop for writers on tour), writing, and promoting Beautiful Writers, or midwifing books at her Carmel or virtual writing retreats, Linda can be found on the back of a horse or running with her dogs. She and her husband live on their ranch in Scottsdale, Arizona.Follow Linda on Instagram: @linda_sivertsenAbout Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Interested in Nadine's Door County, WI women's writing retreat June 2-6? It's almost sold out: nadinekenneyjohnstone.com Follow Nadine on Instagram

104 Buddhist teacher and writer, Susan Piver, talks about the surprising path that landed her on Oprah and the NY Times bestseller list. She candidly opens up about the pitfalls of publishing that lead her to start her own press. Nadine and Susan share the secrets and support systems that help them as authors, and Susan explains the benefits of the Buddhist Enneagram as a tool for understanding ourselves and each other.SUSAN PIVER is a Buddhist teacher and the New York Times bestselling author of The Hard Questions, The Wisdom of a Broken Heart, Start Here Now, The Four Noble Truths of Love, and others. Her latest book is The Buddhist Enneagram: Nine Paths to Warriorship. Piver has been a student of Buddhism since 1993. She is founder of the Open Heart Project, a virtual meditation community with 20,000 members all over the world. She lives in Somerville, MA, and Austin, TX. The Open Heart Project The Buddhist Enneagram: Nine Paths to Warriorship Instagram FacebookAward-winning author NADINE KENNEY JOHNSTONE is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Yogi Approved, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S. Pre-order Nadine's new book, Come Home to Your Heart, on Barnes & Noble and Amazon. Follow Nadine on Instagram @nadinekenneyjohnstone and check out the latest retreat and workshop offerings at nadinekenneyjohnstone.com

The rest of the episode and conversation with Writer, Podcaster and Writing Teacher Nadine Kenney Johnstone.Listen to her podcast Heart of the Story (produced by your humble host, Michelle Redo) and be sure to pre-order her book and guided journal Come Home to Your Heart today!Sign up for the Daring to Tell newsletter, Hit Pause, at my website, michelleredo.com

Preliminary conversation with writing teacher, podcaster and retreat leader Nadine Kenney Johnstone, in advance of her new book announcement coming Sunday Feb 12 on Heart of the Story! Be sure to check it out. Then Nadine will read a chapter from her new book on Daring to Tell, later this month.Sign up for my monthly newsletter Hit Pause at my website.

Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing. Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain your relationships. But if you heal properly, it'll also help others heal, which is what writing and journaling do. This episode is brought to you by: Carawayhttps://www.carawayhome.com/loved and use the promo code: loved at checkout to get 10% off the entire Caraway Website! Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey. Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep. Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our survival. As such, not getting enough of it can impact everything else in our life. Fortunately, there are ways to get your sleep back. It would require you to stick to new habits that won't necessarily happen overnight. But once you embody them, you can begin to sleep well once again as you deserve. Resources: ● Connect with Tessa Tovar: ○ Website: https://tessatovar.com/ ○ Instagram: https://www.instagram.com/tessamarietovar/ ○ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ○ Twitter: https://twitter.com/altyogagirl ○ Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ● Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing. Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain your relationships. But if you heal properly, it'll also help others heal, which is what writing and journaling do. This episode is brought to you by: Carawayhttps://www.carawayhome.com/loved and use the promo code: loved at checkout to get 10% off the entire Caraway Website! Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey. Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep. Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our survival. As such, not getting enough of it can impact everything else in our life. Fortunately, there are ways to get your sleep back. It would require you to stick to new habits that won't necessarily happen overnight. But once you embody them, you can begin to sleep well once again as you deserve. Resources: ● Connect with Tessa Tovar: ○ Website: https://tessatovar.com/ ○ Instagram: https://www.instagram.com/tessamarietovar/ ○ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ○ Twitter: https://twitter.com/altyogagirl ○ Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ● Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Nadine Kenney Johnstone is a memoirist, podcaster, and writing coach. In 2017 she published her memoir, Of This Much I'm Sure, which shares her harrowing and life-threatening experience with infertility. Nadine taught at Loyola University before moving her unique writing courses online. Her work has been featured in Cosmo, The Moth, PANK, and many more. She hosts her own podcast called Heart of the Story. Jazmine met Nadine in 2019 when she enrolled in her Story Studio course, Memoir in a Year. She learned so much from her about planning, organizing, and publishing her writing that she continues to take her classes and workshops whenever possible. Nadine is the mother of a nine-year-old son. You can keep up with Nadine on Instagram @nadinekenneyjohnstone You can find her book, Of This Much I'm Sure: A Memoir, on Bookshop.org or Amazon. Listen to Heart of the Story, Nadine's weekly podcast here. Learn more about Nadine's publications, classes, and retreats at her website. We highly recommend her class, Publish the Personal.

88 Nadine Kenney Johnstone talks with https://aprileberhardt.com/ (Literary Agent April Eberhardt) about the rapidly changing world of publishing and new doors of hybrid and self publishing women writers have for how to get their work in front of readers. April Eberhardt has been engaged in the international literary community for the past 12 years. In addition to working with authors to conceptualize, write and publish their stories, she has interviewed authors at literary events, and speaks regularly at conferences to help authors better understand the evolving publishing landscape. She serves on the Advisory Council for The American Library in Paris, and is a reader for the Best American Short Stories series published annually by Houghton Mifflin Harcourt. Each summer she hosts a series of writers' retreats at a private chateau in France. aprileberhardt.com  Follow Nadine on Instagram @nadinekenneyjohnstone and visit https://nadinekenneyjohnstone.com (NadineKenneyJohnstone.com) to learn about Nadine's Dec women's retreat and Publish the Personal class.

Nadine Kenney Johnstone is a podcast host of Heart of the Story and a writing coach who helps female authors develop and publish their stories. Nadine's memoir, Of This Much I'm Sure, was named Book of the Year by the Chicago Writers Association and received press coverage in Cosmopolitan, Today's Parent, and MindBodyGreen, among others. Her stories and interviews have been featured in publications and podcasts such as Chicago magazine, Authority magazine, The Cathy Heller Show, and The Radically Loved Podcast. Nadine received her MFA in creative writing and has taught writing internationally at conferences and universities for 15 years. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, she leads wellness retreats at awe-inspiring locations around the U.S. Human Design Info: 5/1 Projector with Self-Projected Authority Astrology Info: Virgo Sun, Libra Moon, Virgo Rising Highlights from this conversation: Nadine's personal journey & passion for helping women share their voices The deep fulfillment Nadine's experiences from being behind-the-scenes with women going through their book writing process How Nadine helps women overcome their inner critic & the imposter's syndrome that comes up while writing and publishing their books Journaling as a way to connect with your heart and uncover your deeper emotions/feelings Powerful, heart expanding journaling prompts to help you connect to your intuition Fulfilling your soul through intentional connection time and regular self care Retreats as a place to fall deeply in love with yourself & remember who you are   Nadine's Website: www.nadinekenneyjohnstone.com Listen to Nadine's podcast: Heart of the Story Read Nadine's Memoir: Of This Much I'm Sure Connect with Nadine on Instagram: @nadinekenneyjohnstone   Connect with Shannon on Instagram: @shannonkeating Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist Intro & Outro by: @serennasounds

For the August episode host Michelle Redo talks with doctor, mother and writer https://tonyacoatswrites.com/ (Tonya Coats), whose essay To Do No Harm deals with themes of parenting, discrimination, and acceptance. You can find more of Tonya's writing at https://www.riverteethjournal.com/blog/2022/07/18/cast-iron-generations (River Teeth), on the https://podcasts.apple.com/us/podcast/publish-the-personal-guest-author-special/id1552479984?i=1000567014405 (Heart of the Story) podcast with Nadine Kenney Johnstone, or on her own website https://tonyacoatswrites.com/ (Tonyacoatswrites.com) The other Tanya (with an a) https://www.tanyakwhiton.com/ (Tanya Whiton) is the writing teacher I mentioned at the top of the show. I can highly recommend signing up for one of her classes! You can follow me on Twitter https://twitter.com/michelleredo (@michelleredo) or sign up for the Hit Pause Newsletter at https://michelleredo.com (MichelleRedo.com) Thanks for listening!

Today on our show we share a story by Sally Schwartz called Divorce Shiva. Sally's story reveals the importance of ritual in helping us go through love and loss. On the day of her divorce, instead of crying at home alone, her friends gathered around and built a giant bonfire. Sally was reluctant to “celebrate” at first, but as she threw her monogrammed stationery into the flames, she realized she needed the ritual.This story is a perfect example of equal parts heart and art. Sally tells the full truth about divorce. She also artfully weaves her theme throughout, teaches us a lesson in structure, showing and telling, and the importance of specific details.For more than nine years, Sally Schwartz has worked as a syndicated columnist for The Chicago Tribune, where, until her divorce, she published under the name Sally Schwartz Higginson. Her work has also been published in The Sun, Herstry, The Sunlight Press, Brevity Blog, and Read650. We want to thank Nadine Kenney Johnstone for telling her students about Writing Class Radio. Nadine has a podcast called Heart of the Story. For more Sally Schwartz to sallyschwartz.com and on twitter: @heygalsal.Writing Class Radio is produced by Allison Langer, Andrea Askowitz and by Matt Cundill and Evan Surminski at the Sound Off Media Company. Theme music by Courtney Fox. Additional music by Jamie Lee Wilson and sourced through Megatrax. There's more writing class on our website including essays to study, editing resources, video classes, writing retreats, and live online classes. Join our writing community by following us on Patreon. For $10/month Andrea will answer all your publishing questions. For $25/month you can join our live First Draft weekly writers group. (Tuesdays 12-1 ET or Wednesdays 6-7pm ET) Write to a prompt and share what you wrote. For $125/mth, you'll get 1st draft and 2nd Draft. Each week three people bring a second draft for feedback and brainstorming. Join the community that comes together for instruction, an excuse to write, and most importantly, the support from other writers. To learn more, go to www.Patreon.com/writingclassradio.A new episode will drop every other Wednesday.There's no better way to understand ourselves and each other, than by writing and sharing our stories. Everyone has a story. What's yours?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Radically Loved, Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing.Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain your relationships. But if you heal properly, it'll also help others heal, which is what writing and journaling do.This episode is brought to you by: Inside Tracker20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get startedKitsch Get 30% OFF anything and everything! Visit www.mykitsch.com/loved Here are three reasons why you should listen to the full episode: 1. Find out how writing and journaling can help you process your pain.2. Discover Nadine's effective writing and journaling tips for your healing journey.3. Learn the importance of rest and self-care for writers.Episode Highlights[01:55] Nadine's Memoir[04:28] Acknowledging the Brutal and the Beautiful[07:19] Handling Love and Loss[16:01] Writing and Journaling as Self Care[22:10] Using Fiction in Your Healing Journey[25:55] How to Start Writing[30:10] Writer Workouts and Retreats[36:30] Journaling Tips[40:11] Getting Proper RestResources:●Connect with Nadine Kenney Johnstone:○Website: https://nadinekenneyjohnstone.com/ ○Sign up for Writer Workouts: https://nadinekenneyjohnstone.com/workshops ●Connect with Tessa Tovar:○Website: https://tessatovar.com/ ○Instagram: https://www.instagram.com/tessamarietovar/ ○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/○Twitter: https://twitter.com/altyogagirl ○Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing.Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain your relationships. But if you heal properly, it'll also help others heal, which is what writing and journaling do.This episode is brought to you by: Inside Tracker20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get startedKitsch Get 30% OFF anything and everything! Visit www.mykitsch.com/loved Here are three reasons why you should listen to the full episode: 1. Find out how writing and journaling can help you process your pain.2. Discover Nadine's effective writing and journaling tips for your healing journey.3. Learn the importance of rest and self-care for writers.Episode Highlights[01:55] Nadine's Memoir[04:28] Acknowledging the Brutal and the Beautiful[07:19] Handling Love and Loss[16:01] Writing and Journaling as Self Care[22:10] Using Fiction in Your Healing Journey[25:55] How to Start Writing[30:10] Writer Workouts and Retreats[36:30] Journaling Tips[40:11] Getting Proper RestResources:●Connect with Nadine Kenney Johnstone:○Website: https://nadinekenneyjohnstone.com/ ○Sign up for Writer Workouts: https://nadinekenneyjohnstone.com/workshops ●Connect with Tessa Tovar:○Website: https://tessatovar.com/ ○Instagram: https://www.instagram.com/tessamarietovar/ ○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/○Twitter: https://twitter.com/altyogagirl ○Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

To read more of Betsy's work, including her award-winning essay https://betsyarmstrong.com/writing-samples/the-alchemy-of-apple-pie (The Alchemy of Apple Pie), check out her website, https://betsyarmstrong.com/writing (Betsyarmstrong.com) I hope you will also sign-up for the Daring to Tell newsletter called Hit Pause, where I share some of my other thoughts and musings as I consider the conversations we have with writers here each month, sign up for that at my website, https://michelleredo.com/ (Michelleredo.com) Looking for another podcast to check out? Listen to https://podcasts.apple.com/us/podcast/heart-of-the-story/id1552479984 (Heart of the Story) with https://nadinekenneyjohnstone.com/ (Nadine Kenney Johnstone) for stories of healing, hope and following her heart. And be sure to listen to the end to hear this month's special independent bookstore partner with Daring to Tell, where you can go to claim a special Daring to Tell Gift Package!

As a business owner, wife, mother, and professor, Nadine Kenney Johnstone was busy! She thought she was doing everything right for her health until she found the power of yoga nidra. Before discovering this type of meditation, she ate nourishing, healthy foods, got good sleep, and exercised. But, she still felt she wasn't at her best and she saw her relationships weren't at their optimum, either. She felt distracted and like she wasn't fully present with the two people she loves most in the world: her husband and her son. She wanted to change that, she wanted to embrace each moment of life fully for herself and her loved ones, and continue doing great work with her clients. How Nadine found yoga nidra and deep rest: That was when she found yoga nidra. Yoga nidra is a Sanskrit term that refers to a meditation practice which induces deep, conscious relaxation. It's been scientifically proven that one hour of yoga nidra is the equivalent of several hours of sleep! It profoundly impacted Nadine. Soon she was prioritizing rest, which led her to actually being more productive and creative in her work. In fact, yoga nidra was so helpful for her that she wanted to share the message with others and she became a certified yoga nidra instructor. She practices it with all of her clients, whether virtually or in person at her writing retreats. How Nadine supports women writers: Nadine talks more about what it's been like to host retreats since the pandemic and what she includes in her retreats. She holds an MFA in Fine Arts, has taught English and creative writing at the university level, and is a published author. When she began presenting at conferences many of the attendees would seek her advice, and that led her to shepherding women writers through the writing process. She now works with women writers as they craft their pages, find an agent and/or a publisher or helps them self-publish, and also through the launch phase of their book. “I love talking about journaling so I'm a writer and a writing coach; I help women, develop and publish their books.” More About Nadine's writing retreats: This also led her to create writing retreats. Although they were held virtually in the initial stages of the pandemic, they are back in person now and she notices some similarities in the women who attend. “We had an in person retreat in November and the women who came to it were working women who just felt like they couldn't juggle it at all, and they couldn't handle it all. Not because they're not completely competent, but because we can only hold so much.” “They were coming in feeling very overwhelmed and completely exhausted mentally - the pandemic lead to great decision fatigue. Every decision felt like life or death, so they were just completely decision- fatigued, mentally fatigued.” Nadine goes on to explain how women ultimately change their lives at the end of her retreats: “By the end it's this real game changer where the women feel so good that they go, I have to live my life, a different way.” In this podcast, we cover: - What brain wave state is the “super power of yoga”?One trick to remind yourself you don't always have to be productive. - Where should you turn when you feel your life is missing something? - What it means to surrender and why it is valuable. - How can you use anchors to return to a state of peace? - What is a Sankalpa and how do you use it in yoga nidra? - How journaling can support you in achieving deep rest. She also explains the need for rest and why we often have no problem running for 25 minutes on a treadmill, but it's much more of a challenge for us to spend 25 minutes in a meditative practice like yoga nidra. Finally, Nadine walks us through the stages of yoga nidra, and we dive deep into the topics of surrender and being deeply rested (and why it's more than just getting adequate sleep). Tune in to hear her powerful experiences and wisdom on this edition of Awesome Health. Resources: Nadine Kenney Johnstone's website  Nadine Kenney Johnstone on Instagram Nadine Kenney Johnstone's retreats Use code Awesome50 to get $50 off a workshop, coaching program, or in-person retreat. Of This Much I'm Sure, by Nadine Kenney Johnstone Heart of the Story podcast  

An up-close and very personal look at what pregnancy was like, both physically and emotionally, for https://www.alenadillon.com/ (Alena Dillon) author of the new memoir https://bookshop.org/books/my-body-is-a-big-fat-temple-an-ordinary-story-of-pregnancy-and-early-motherhood/9781949116878 (My Body is a Big Fat Temple) - Real life is seldom for the squeamish... and her book is a very real look at what to expect if and when you are expecting. Follow me on Twitter @michelleredo Email at my website https://michelleredo.com/ (michelleredo.com) If you want to check out another podcast for writers, try https://nadinekenneyjohnstone.com/podcast (Heart of the Story) with writer and writing coach https://nadinekenneyjohnstone.com/ (Nadine Kenney Johnstone).

Nadine was devastated when fertility treatments failed, but she found hope and resilience, publishing a memoir about her struggles and eventual pregnancy. Nadine also discovered her knack for helping other writers finish and publish their pieces and thus began a new chapter as a writing coach. https://nadinekenneyjohnstone.com/ Nadine's book: https://www.amazon.com/This-Much-Im-Sure-Memoir/dp/1631522108

Nadine Kenney Johnstone is a writer, coach, teacher, international presenter, and an award-winning memoirist of "Of This Much I'm Sure". She shares her journey of switching majors in college, moving cross-country post-grad school to be with her now husband, building a writer's community, and then moving back to Chicago to raise a newborn AND write her full-length memoir. She dives into really great tips for writers and creatives alike, such as the importance of finding a community, using conference to grow your network, and why rejection is a numbers game. Feeling lost on your journey and trying to find what's next in your creative career? I want to share with you my free 5-STEP ROADMAP FOR CREATIVES TO NAVIGATE CAREER CHANGE. Connect with us: Join the Creative Journeys Community: www.facebook.com/groups/creativejourneyscommunity/ Connect with Victoria Hines on Instagram @thevictoriahines Learn more about Victoria's 1:1 Career Coaching Connect with Nadine Kenney Johnstone at www.nadinekenneyjohnstone.com or on Instagram @nadinekenneyjohnstone Learn more about Nadine's Writers Workout Membership and her 1:1 Writer's Coaching

In this, the last episode of Season 1 of Cutting Chai Stories with Jayati Vora, I speak again with Nadine Kenney Johnstone (if you missed it, check out her interview with me last week on episode 19). Nadine is the author of the memoir Of This Much I'm Sure, writing coach and writing professor, and on episode 20, she generously takes us through a thought exercise designed to have you visualizing what you want to write before you ever pick up your notebook, helping greatly with the common problem of writer's block. Grab a pen or a laptop before you listen, pause as and when you need to, and spin the mental exercise out for as long as you need--by the end of it, you'll have constructed a whole scene in your head, with setting, characters, dialogue, and more. This is the last episode of Season 1, it's true, but I'll probably pop in here for a bonus episode or two before we get to Season 2. In the meantime, do keep in touch via Instagram (I'm at @jayativora) or in my Facebook group, also called Cutting Chai Stories. Thank you to all of you who have been listening, all of you who wrote to me, all of you who came on my podcast to share your energy and wise words with my listeners! To learn more about Nadine, you can visit her website: nadinekenneyjohnstone.com Connect with her on Instagram:@nadinekenneyjohnstone Sign up for her newsletter where you'll be the first to know about her workshops and get her free journaling guide: https://nadinekenneyjohnstone.com/community Read her memoir: Of This Much I'm Sure She is also doing visualization and writing sessions every Monday at 12 p.m. CST; sign up for her Writer Workout Membership between Aug 18 and 24 here: http://nadinekenneyjohnstone.com/workshops/writer-workout-membership

1. Everything in your life is fair game. 2. Writing about your trauma can help you process it. 3. What captivates you is a good barometer for what might captivate your readers. Join me on episode 19 of Cutting Chai Stories with Jayati Vora as I speak with Nadine Kenney Johnstone, author of the memoir Of This Much I'm Sure, writing coach and writing professor. She talks about how she turned her painful experience with IVF into a book; what is joy journaling; and introduces the story workshop method. (If you're intrigued by this method, stay tuned for next week's episode, which is also the last episode of Season 1 of Cutting Chai Stories, for a more in-depth exercise.) More on Nadine below! My August session of creative writing classes for kids is now open. The theme is how to write description. Check out the classes at https://www.gumroad.com/cuttingchaistories If you want Nadine's recommendations for good memoirists and examples of the story workshop method, check out: Mary Karr Cheryl Strayed Morgan Harper Nichols Patty McNair Joe Meno Randy Albers To learn more about Nadine, you can visit her website: nadinekenneyjohnstone.com Connect with her on Instagram:@nadinekenneyjohnstone Sign up for her newsletter where you'll be the first to know about her workshops and get her free journaling guide: Read her memoir: Of This Much I'm Sure She is also doing visualization and writing sessions every Monday at 12 p.m. CST; sign up for her Writer Workout Membership between Aug 18 and 24 here.

Hello and welcome to the "You Dont Look..." Podcast Episode #7 join us for an interview with writer and author Nadine Kenney Johnstone. You can find her memoir "Of this much Im sure" on Amazon https://www.amazon.com/This-Much-Im-Sure-Memoir-ebook/dp/B06X933JBL/ref=sr_1_2?dchild=1&keywords=nadine+kenney+johnstone&qid=1585184773&sr=8-2. Nadine is 36 and lives in Chicago and I met her Cathy Heller's business coaching group (Cathy also has an amazing podcast--check her out at https://www.dontkeepyourdayjob.com/). I asked her to be on the show because she has so many things in place in her life that will help her thrive vs survive as she goes through life. We talk about her background, habits she developed at an early age and still has, what new habits she has developed and why, and how she up-leveled any of her habits. Thank you for listening, please subscribe wherever you listen to podcasts, share episodes with you friends and leave us a review. The text here is based off the Episode #7 Trailer as the audio file here is just our interview that was originally recorded on the Zoom video platform.

How are yall doing with this Covid-19 lock down? How are you staying fit? Let us know. Do you just need to vent? We are here for you! Im working on new podcast cover art and I've got two video interviews that I am preparing to release in the next two weeks: Nadine Kenney Johnstone and Dr. Mona Barbera--stay tuned! Please let us know what you think of the content and share it with your friends. Stay safe and healthy out there!