Tami Talks: Unscripted Healing

*Trigger Warning: There is mention of domestic abuse in this episode.  Episode #58: In this episode of Tami Talks: Unscripted Healing, I sit down with my dear friend Wendy C. Wilson—speaker, coach, and author of Iron Will—to talk about the long road from childhood trauma to deep healing, purpose, and emotional freedom. Wendy shares how witnessing abuse as a child, walking on eggshells, and struggling with self-worth shaped everything from her relationships to how she showed up at work. We dive into how people-pleasing, silence, and survival mode can follow us into adulthood—and how healing those inner wounds changes everything. This conversation is raw, real, and full of wisdom about breaking cycles, reclaiming your voice, and trusting the timing of your purpose. If you've ever felt like you're still waiting for clarity, this one will hit home. You can purchase Wendy's Book: Iron Will on Amazon Wendy's Website: https://wendycwilson.com/ Show Note: 00:00 Introduction and Meeting Wendy 05:08 Turning Pain into Purpose 09:12 Childhood Trauma and Its Impact 19:13 Breaking the Cycle of Abuse 25:25 Overcoming Self-Doubt and Building Confidence 33:53 The Power of Personal Development and Self-Awareness 44:45 Permission to Feel and Process Emotions 50:55 Finding Purpose Through Pain 59:43 The Impact of Childhood Experiences 01:06:03 Healing Generational Wounds 01:10:53 The Power of Kindness and Gratitude 01:16:21 Coaching and Empowering Others

Healing the past to expand the vision is at the heart of this episode of Tami Talks: Unscripted Healing. I sit down with Jaime and Kevin White—coaches, healers, and real-deal humans—who know what it's like to walk through the fire (including a move to an entirely new country) and come out the other side with purpose and clarity. We unpack the layers of human design, generational patterns, entrepreneurship, and the deeply rooted fear many women carry around being seen. This episode is a powerful reminder that you can't play big carrying old pain—and that healing the past is often the key to expanding your vision for the future. From the illusion of money to the freedom of surrender, this conversation invites you to release outdated programming, lean into your intuitive gifts, and finally trust the process—even when there's no proof, only faith. Healing is messy. Growth is sacred. And you're not meant to do it alone! Show Notes:  00:00 Introduction to Personal and Generational Blocks 10:02 The Journey of Alignment and Marriage 2.0 12:45 Understanding Roles in Personal Development 15:10 The Importance of Self-Discovery Tools 18:00 Navigating Triggers in Relationships 20:50 The Intersection of Business and Personal Growth 23:38 Healing and Uncovering Hidden Gifts 26:38 The Value of Spiritual Work and Worthiness 29:04 Generational Issues and Women's Empowerment 36:37 The Evolution of Women's Spirituality 37:57 Embracing the Entrepreneurial Calling 40:00 Understanding Human Design and Intuition 43:30 Navigating Emotional Waves and Decision Making 45:35 The Role of Community in Spiritual Growth 50:35 Trusting Yourself in Entrepreneurship 58:47 The Journey of Relocation and Transformation 01:02:16 Embracing Change and Surrendering to Growth 01:03:48 The Journey of Letting Go 01:06:01 The Importance of Trust and Support 01:07:53 Creating Community and Connection 01:09:11 Immersion Experiences for Personal Growth 01:11:27 Navigating Fear and Expanding Horizons 01:13:18 Finding Safety in Growth 01:16:00 The Power of Relationships and Trusting the Process Follow & Find Believe Crew Website LinkedIn  Jamie White on Facebook: Jamie White:  Kevin White on Facebook  Want to hear more conversations like this? Support the Tami Talks: Unscripted Healing mission by becoming part of the Tami Tribe Patreon!

Have you ever caught yourself sabotaging a good thing—whether it's a relationship, opportunity, weight loss efforts, gym streak, or personal success—without really knowing why? You're not alone. In this deeply personal episode of Tami Talks: Unscripted Healing, I open up about my own experiences with self-sabotage and why we often push away the very things we desire. It's not because we don't want health, happiness, or wealth—it's because if you have unhealed childhood wounds, your nervous system is still wired for chaos and control, not peace and safety. *Trigger Warning for anyone who has experienced a miscarriage or loss of a child. I talk about it only regarding the lack of support women receive - and send anyone who has experienced either so much love and healing.  This journey of healing is messy, ongoing, and beautifully unscripted—but the more we understand ourselves, the more we can step into the love, joy, and success we truly deserve. Show Notes: 00:00 Introduction and Exciting Announcements 07:35 Understanding Self-Sabotage 16:19 The Craving for Control and Its Roots 26:57 Recalibrating to Peace and Stability 27:45 The Journey to Worthiness 30:45 Investing in Self-Care 33:11 Navigating Guilt and Shame 35:32 Overcoming Self-Sabotage 38:24 Embracing Success and Authenticity 41:40 Rewriting Internal Narratives 44:16 Creating Safety Within 48:52 Breaking Free from Self-Sabotage 54:32 Seeking Support and Healing Episodes Mentioned: Episode #17: Lies & Loss (Colleen) Episode #8: What Self-Sabotage Really Is

Join Tami and Stephanie Freiboth, Executive Career Coach, as they explore the deep connections between self-discovery, empowerment, and career growth through the lens of inner child work.  This conversation delves into childhood trauma, self-worth, emotional resilience, and the power of supportive communities. Whether you're navigating a career transition, seeking balance, or working through personal growth, this episode offers insightful reflections and actionable takeaways to help you step into your full potential. Find Stephanie:  Linkedin  Facebook Website Ready to take your career to new heights?  Schedule your connection call with Stephanie Episode Chapters: 00:00 – Introduction & Connection 05:11 – Empowered Careers & Personal Growth 08:07 – Understanding Trauma & Personal Experiences 11:03 – The Importance of Support & Community 13:44 – Navigating Worthiness & Self-Identity 16:52 – Seasons of Life & Communication Needs 31:02 – Navigating Relationship Changes 34:13 – Grieving the Past Self 37:39 – Understanding Emotional Support 41:15 – Modeling Healthy Communication 44:39 – Empowering Women in Career Transitions 48:59 – Finding Balance in Life 54:07 – Setting Clear Expectations 56:46 – Embracing Change with Compassion 59:44 – Finding Time for Self-Care 01:03:01 – The Importance of Mental Clarity 01:06:03 – Connecting with Your Inner Child 01:10:09 – Facing Fears & Self-Assessment 01:14:23 – Proactive vs. Reactive Living 01:17:11 – Building Authentic Relationships

What if the patterns you struggle with today are rooted in your childhood? In this thought-provoking episode with my gym buddy - Jason, we dive deep into the connections between early emotional experiences, personal growth, and energy awareness. From childhood conditioning to coping mechanisms that no longer serve us, we explore how our past influences our present relationships, behaviors, and even our struggles with change. If you've ever felt stuck in old patterns, struggled with emotional triggers, or wondered how to step into your most authentic self, this episode is for you. Tune in for a raw, insightful conversation about breaking cycles, reclaiming your power, and listening to the whispers of life. Want to have a conversation like this with Tami to help connect the dots from your childhood? Schedule a session to get the "ah-ha" moments you need to connect the dots!  If something in this episode resonated with you, please remember to leave a comment and rate the episode!  Show Notes: 00:00 Introduction and Setting the Stage 02:04 Exploring Energy and Connection 04:20 Life Experiences and Personal Growth 08:28 Childhood Reflections and Emotional Needs 12:56 The Journey of Self-Discovery 17:09 Navigating Relationships and Healing 21:04 Quitting Smoking and Mental Challenges 24:10 Facing Triggers and Emotional Numbing 27:22 The Impact of Childhood Conditioning 28:37 Breaking the Cycle of Emotional Suppression 29:40 The Masks We Wear: Authenticity vs. Expectations 31:58 Empathy and the Weight of Others' Emotions 34:46 Navigating Energy in Crowded Spaces 34:56 Lessons from the Past: Motorcycle Club Experiences 37:17 Evolving Social Circles and Spiritual Missions 41:02 Learning from Failures and Life Experiences 43:49 The Journey to Self-Acceptance and Worthiness 48:32 Finding Joy Beyond External Validation 55:06 The Overflow Effect: Pouring Into Yourself 57:00 Breaking Stereotypes and Embracing Curiosity 59:58 The Journey of Self-Discovery and Purpose 01:02:02 Healing Through Expression and Creativity 01:04:48 The Importance of Energy Management 01:07:22 Identity and the Evolution of Self 01:10:23 Embracing Change and Personal Growth 01:13:17 Messages in Music and Life's Lessons 01:15:42 Listening to Your Body and Life's Whispers Previous Episodes Mentioned:  Episode #52: The Audacity to Celebrate—Why Women Are Taught to Play Small Episode 44: The Sound of Silence and What It Reveals

The best teachers don't just teach—they nurture, empower, and create safe spaces for kids to thrive. In this 1-Year Anniversary episode, I reconnect with my 3rd-grade teacher, Mrs. Serres, to talk about what it really means to see and support a child beyond the classroom. What may look like a “bad student” on the surface is often just a child who needs to feel seen, heard, and supported, and Mrs. Serres has a gift for making kids feel safe, valued, and capable of anything. Together, we explore the emotional side of teaching, the importance of intentionally fostering happiness and emotional resilience, and why helping kids trust their intuition is one of the greatest gifts we can give. If you'd like to support this channel, become part of the Tami Talks Tribe by joining Patreon! Show Notes: 10:27 – Choosing passion over status in teaching 12:48 – When and why kids start to succumb to peer pressure 15:15 – The moment my teacher made me feel seen 24:54 – Teaching kids how to tap into their own joy 33:22 – The Ripple Effect: Small actions that change lives 37:54 – How to encourage kids to believe they CAN do anything 41:08 – The importance of feeling seen 43:15 – Why teachers (and parents) must model emotional regulation & the ability to apologize 46:46 – The moment that shaped (or maybe saved) Heidi's teaching career 51:25 – The danger of projecting our past struggles onto our kids 53:36 – Helping kids feel safe expressing ALL their emotions 56:02 – Why being clear and honest with kids helps them develop strong intuition 1:02:11 – The impact of eye contact and truly seeing someone Episodes Mentioned: #10: Heal So Your Kids Don't Have To #50: 6-Year-Old Insights on Big Emotions, Self-Regulation, & Love This episode is packed with wisdom, heart, and the reminder that sometimes, all we need is to be seen. If a teacher ever made an impact on your life, comment on this episode and go tell them today!

"How dare you not only win but have the audacity to celebrate?!" Too often, women are shamed for owning their success and taking up space. In this powerful conversation with Dr. Sagashus Levingston, we unpack why bold energy makes people uncomfortable, how conformity keeps us small, why motherhood should not be rooted in sacrifice, and why sisterhood is the key to breaking free. You can find Dr. Sagashus Levingston on LinkedIn and Instagram at Infamous.Mothers.    If anything in this episode resonated with you, please leave a comment and rate the episode! If you'd like to support the podcast and become part of the Tami Talks Tribe, join the Patreon!  Episode Breakdown: 2:46 – Meet my guest, Dr. Sagashus Levingston—her journey, expertise, and impact 4:20 – How I met Sagashus and knew the meeting was "divine" 6:57 – What Serena Williams' Crip Walk really symbolized at the Super Bowl 14:29 – The backlash against winning: "How dare you not only win, but celebrate?!" 16:15 – Why celebrating success can trigger others' feelings of inadequacy 17:54 – Why we all need to show up as the Pink Highlighter in a world that wants us to blend in 24:11 – What is your Crip Walk? (The thing you were once shamed for but could reclaim today) 26:00 – The destruction that followed when Sagashus bought her dream home 28:47 – New Level, New Devil: The resistance I faced at our last retreat 30:14 – Why attacks in our lives are often tied to our greatest gifts  34:10 – The power of perspective: Nothing is wasted 37:09 – How Sagashus used her truth to unlock healing and growth 43:15 – The Power of Grit—how resilience shapes our path 47:29 – Redefining motherhood: Strength, mobility, and collective care over self-sacrifice 52:55 – The most sincere compliment I've ever received 1:02:30 – When pushback almost made Sagashus retreat, but she built a sisterhood instead 1:12:24 – How society tries to prevent women from forming sisterhoods and instills fear around Life After 40 Final Takeaways – Sagashus shares her wisdom and a message for listeners This is your permission slip to stop playing small. Let's break free, claim our space, and celebrate our wins—without apology!

Bullying doesn't stop after childhood—it just evolves. In this episode, I sit down with Christina Lorey, Editor of UpNorthNews, to explore the reality of adult bullying and the ways it shows up in workplaces, online, and even within our communities. We discuss why the biggest bullies often aren't kids, how our words shape the world around us, and why it takes courage to create instead of criticize. Plus, we dive into small acts of kindness, the power of compassion, and the responsibility we all have for the energy we bring into spaces. If you've ever been hurt by words—or want to be more mindful of the ones you use—this episode is for you. Follow Christina Lorey on Facebook and subscribe to UpNorthNews  Show Notes: 02:51 – Rise. Renew. Rebirth Retreat in Sedona, April 9-13 07:45 – Welcome my guest, Christina Lorey, Editor of UpNorthNews 14:56 – How Christina works to “uplift” the news despite negativity 20:00 – Why the biggest bullies aren't children 30:02 – What it really means when something triggers you 33:01 – How the words our kids hear shape their beliefs and self-worth 41:39 – Why do we want to see others struggle instead of offering support? 44:41 – Christina flips the script and asks me a question 50:04 – Finding compassion for those who hurt you with words 53:33 – The courage to create vs. the ease of criticizing 58:04 – Small acts of kindness and the ripple effect they create 1:04:19 – The responsibility of our energy 1:07:16 – How to follow Christina & sign up for her newsletter ✨ Tune in now and let's talk about breaking cycles, choosing kindness, and shifting the way we show up in the world. ✨

Join me for a special 50th episode with my 6-year-old son, Arlo, and his monkey, Stuart! We talk about co-creating with the Universe, managing BIG emotions, and the importance of keeping promises to our kids and Inner Child. Arlo shares his unique perspective on self-regulation, the importance of tone and energy, and what every adult can learn from a 6-year-old about unconditional love and emotional balance. It's an episode that will leave you laughing, reflecting, and reconnecting with the magic of your own Inner Child! Support the Tami Talks: Unscripted Healing Podcast by becoming a part of the Tami Tribe Patreon!  Show Notes: 01:45 – Celebrating a BIG 50th Episode Milestone with one of my favorites 03:41 – How to co-create with God and the Universe 07:21 – Where did my imagination go? 09:19 – When Hulk takes over Legos and mom also needs to self-regulate 12:47 – Where Arlo feels sadness and anger in his body and what he does to feel better 15:59 – What parents can do when their kids have BIG feelings? 18:12 – Why keeping your promises to your child (and Inner Child) is a BIG deal 19:17 – When Hulk makes poor decisions and leaves Arlo to clean up the “mess” 22:59 – Why we need to be careful of our tone and energy 27:57 – What is a “Love Cup” and how to fill it 31:40 – Arlo's reminder for adults Episodes with his sister, Aria:  Episode #22: Healing My Relationship with My Daughter Episode #40: Milestones, Memories, & The Depths Beneath the Surface 

From embracing the dark feminine energy to breaking free from the “good girl” conditioning, Zoe and I dive into the wounds that shape us, the armor we wear, and the freedom that comes when we finally feel safe to be seen. Plus, we unpack the impact of childhood wounds, the power of deep healing immersion, and why taking a break from daily life is sometimes the exact medicine we need. ✨ Ready to step into your healing? Learn more about the Rise, Renew, Rebirth Retreat here! Show Notes: 5:53 – The retreat experience: what happens when you step into a space of healing and deep immersion 8:20 – Balancing the "Good Girl" and embracing your dark feminine energy 10:46 – How childhood wounds and silenced emotions still impact us today 19:27 – Navigating independence, removing shame, and reclaiming your truth 24:08 – When a small pebble in your shoe creates a big wound (and what that means in life) 26:24 – Pressing pause on everyday life to tend to your Inner Child and the Woman within 29:57 – What it's like to feel safe to be seen—without your armor 36:50 – When someone else's light triggers you: what it reveals about you 43:12 – Special retreat incentive for taking inspired action, $500 OFF until 2/22/25! ✨ Ready to step into your healing? Learn more about the Rise, Renew, Rebirth Retreat here! Episodes Mentioned: #2: Lose Yourself to Find Yourself (Zoe) #48: The Wake-Up Call: From Rock Bottom to a Life of Purpose (Katie) #42: The Dance Between Masculine & Feminine Energy: Healing After Divorce (Andrew) #36: Redefining Masculinity: From Tough Guy to Devoted Husband (Santino)

Katie's story reveals how our childhood environments can create deep wounds that the Ego tries to protect by disconnecting us from our true selves. After years of addiction and a life-changing car crash that led to her intervention, Katie began a courageous journey of healing, uncovering the love and worth that had always been within her. If you would like to support this channel and hear more inspiring stories, join the Tami Talks Tribe by becoming a Patreon. Show Notes: 01:59 – How I learned about Katie after she officiated a mutual friend's wedding 08:28 – How Katie ended up in Texas and found her sobriety 12:18 – Katie's childhood story and how it shaped her foundation 22:14 – The decisions and choices Ego makes to protect the Inner Child 25:58 – Embracing vulnerability and the parts of us that Ego tried to protect by hiding 32:43 – Illuminating self-discovery and the need to feel seen in your experience 37:58 – The ripple effects of addiction 42:52 – How self-love can help heal abandonment wounds 47:27 – When addiction and trauma prevent you from doing what you know you should do 51:18 – How boundaries can allow you to have and give unconditional love for others and yourself 56:43 – Why healing can feel incredibly lonely and help you build a new baseline 1:01:48 – Co-creating your reality and how Arlo manifests 1:04:46 – Dealing with resentment and helping your Inner Child heal 1:07:27 – When you are purpose-driven and trust in God's plan 1:12:29 – The catalyst for Katie's journey to sobriety ✨ This episode is a reminder that no matter how lost we feel, healing is possible, and sometimes, it starts with just one person showing up for us. Episodes Mentioned: #47: If They Wanted To, They Would  

Have you ever found yourself stuck on the phrase, "If they wanted to, they would"? This belief can sting deeply, especially when it triggers unhealed wounds from childhood. In this episode, we'll explore the emotional layers behind this phrase and why shifting to a "Let Them" mindset can open the door to healing and freedom. Through personal stories, divine messages, and practical insights, we'll uncover how to let go, break the cycle of pain, and embrace acceptance—all while healing your inner child. Support the Tami Talks: Unscripted Healing Podcast by becoming part of the "Tami Tribe" Patreon!  Show Notes: 01:31 – How a “Code Blue” confirmed the message I am channeling 05:57 – Challenging the phrase, “If they wanted to, they would” 11:35 – The shift to “Let Them” 15:14 – How “If they wanted to, they would” triggers childhood wounds 17:18 – How Arlo's framed banana was a teaching moment 24:40 – What would you do differently if you survived a code blue? 34:03 – When God sends a message from above to get your attention 38:01 – Heal so you can “Let Them” 40:45 – Do you have a “Betrayal Wound?” Episodes Mentioned:  Episode #44: The Sound of Silence Episode #34: The Importance of Movement Join the Conversation: What resonates with you from today's episode? Have you experienced moments where "If they wanted to, they would" triggered old wounds? Share your story with me in the comments, on social media, or via email at tami@unscriptedhealingwi.com!

In this inspiring episode, I sit down with Keith Batenhorst, founder of the Mental Mountains Project, to uncover his incredible journey of resilience, healing his Inner Child, and giving back to help others climb their own mental mountains. Keith shares his battles with panic attacks, substance abuse, and the uphill climb to finding mental health support. Through vulnerability and determination, he overcame personal challenges, summiting both literal and figurative mountains. Tune in to hear how his journey led him to create the Mental Mountains Project and find out what expeditions he plans to conquer next to raise money for those in need of mental health support. Support Mental Mountains Project Follow Keith on IG Show Notes: 0:02:08 – What is the Mental Mountains Mission? 0:03:24 – My biggest on-air podcast “flub” to date! 0:04:26 – Why I'm obsessed with my heated vest from Ventusa: Shop it here 0:06:41 – Meet today's guest, Keith Batenhorst, founder of the Mental Mountains Project 0:08:19 – The uphill battle: Keith's struggle to find mental health support 0:17:10 – Keith's mental mountain: Battling panic attacks and substance abuse 0:24:39 – The turning point that helped Keith overcome his challenges 0:31:00 – Keith faces his fears: Climbing Grand Teton, elevation 13,700 feet 0:33:40 – The hard truth Keith discovered at the summit 0:38:08 – How showing up for someone else likely saved Keith's life 0:40:33 – Finding purpose through giving back 0:53:10 – How hiking helped heal Keith's worthiness wound 0:57:25 – Building resilience in the face of adversity 1:04:25 – The healing power of vulnerability and letting people in 1:10:41 – Understanding the impact of childhood trauma 1:17:37 – Keith's full-circle journey back to worthiness 1:23:20 – How you can support the Mental Mountains Project My Favorite Heated Vest Episodes Mentioned: #45: Faith Through Tragedy #33: Healing & Hope Through Recovery

Discover the healing power of faith, community, and compassion in this heartfelt episode. Together, we explore the power of sharing our stories, the importance of community during tragedy, and the legacy left by Mark's son, Abraham. Mark opens up about the emotional wounds that come from trauma, the impact of small, intentional gestures, and how his faith has deepened even through loss. We also dive into creating safe spaces for men to express their emotions and the importance of approaching everyone with compassion because we never truly know their struggles. This conversation is a powerful reminder of resilience, connection, and healing through faith and community. Show Notes: 01:30 – The confirmation I received from God about my ability to channel after last week's episode. 07:12 – Join me and Krista at Tellurian's Not-A-Gala event on February 28th! 08:14 – Welcoming my guest, Mark Bendorf. 10:51 – Why healing happens when we share our stories. 14:52 – Mark shares the story of his son, Abraham, and the lasting impact he made. 21:02 – The importance of having community and support during times of tragedy. 30:41 – The power of small gestures and how to be intentional in showing care. 36:56 – How emotional support around traumatic events can reduce the wounds left behind. 40:51 – Why you can't pour from an empty cup and the need for self-care. 43:18 – The importance of creating safe spaces for men to express their emotions. 50:49 – A call to meet everyone with compassion, as we all carry unseen struggles. 55:17 – How Mark's faith was strengthened despite the tragedy of losing his son. Call to Action: If this episode resonated with you, don't forget to subscribe, leave a review, and share it with someone who might need this message. And if you're local, mark your calendars for Tellurian's Not-A-Gala event on February 28th! Let's keep healing and supporting one another. To learn more, visit their website.

What if silence held the answers and healing you've been searching for? In this episode, I dive into the transformative power of stillness and the healing that comes from embracing intentional quiet time with your Higher Power, Highest Self, and your Inner Child. From intuitive downloads to rethinking your comfort zone, this episode is an invitation to slow down, tune in, and uncover the healing waiting within. Show Notes: 00:45 – Navigating Spirituality and Religion: Who has the right to channel God's message? 06:06 – How this episode came to be: The intuitive hits and downloads I received. 09:27 – Embracing Winter's Energy: A shift from New Year's momentum to introspection. 12:55 – Insights from "The Sound of Silence": What the song was trying to tell us. 14:37 – Ego vs. Inner Child: Why your Ego hates silence but your Inner Child needs it. 16:42 – The Power of Listening: How people often talk without truly speaking or hearing. 18:28 – Energetic Safety: How not feeling safe in someone's energy can block communication. 21:08 – Creating Intentional Silence: Why it's essential for self-revelation. 29:29 – Rethinking the Comfort Zone: Is it truly comfortable or just familiar discomfort? 34:54 – The Fear of Dreams and Desires: Why allowing them can feel just as scary. 37:26 – A Personal Breakthrough: How silence uncovered my block around dating. 49:34 – Reconnecting with Yourself: Embracing silence and stillness to rediscover your true self. Join the Conversation: Share your thoughts on this episode and how silence has impacted your life. Don't forget to subscribe, rate, and review the podcast!   Episodes Mentioned:  Episode #40: Milestones, Memories & the Depths Beneath the Surface Episode #7: The Missing Piece - Healing Her Inner Child (Karen's Original Episode) Support the Show: Become a part of the Tami Tribe on Patreon

Start your New Year with a fresh perspective! In this episode of Tami Talks: Unscripted Healing Podcast, we explore how to set resolutions that stick by involving your Inner Child in the process. Discover why traditional goal-setting often leads to self-sabotage and how shifting from restriction to self-love can transform your year. Learn tips for navigating Ego-driven behaviors, avoiding the pitfalls of perfectionism, and setting healthy boundaries that empower your Inner Child. Whether focusing on personal growth, relationships, or creating balance, this episode offers practical tools and insights to guide your healing journey into 2025. Show Notes: 00:46: New Year Reflections and Intentions 06:58: Setting Resolutions With Your Inner Child 13:23: The Role of Ego In Self-Sabotage 19:47: Understanding Worthiness and Success 28:57: Creating Joyful Resolutions 37:35: Connecting With Your Inner Child 39:31: Setting Intentions and Goals 43:59: The Importance of Hydration 48:20: Building Flexibility and Freedom in Goals 53:04: Embracing Imperfection in Resolutions 57:54: Using Setbacks as Launching Pads 1:02:40: Creating Supportive Environments 1:07:51: The Power of Vulnerability and Support Episodes Mentioned: Episode #42: Andrew Bontz: The Dance Between Masculine & Feminine Energy Episode: 41: Inner Child Healing: Rebirth Retreat Episode: 37: Navigating the Holidays Episode #33: Help & Hope - Tellurian Episode: 11: Control vs Surrender Episode #4: Your Inner Child is Sabotaging Your Weight Loss

In this episode, Andrew shares the wisdom he has gained along his post-divorce healing journey. From balancing masculine and feminine energies to creating micro habits that heal the Inner Child, Andrew offers powerful insights for anyone seeking to understand themselves and their relationships better. We discuss topics like childhood trauma, self-worth, emotional awareness, and how modeling healthy relationships can help us—and our children—thrive. Andrew's wisdom on healing wounded energies, changing old stories, and finding community will leave you feeling empowered and ready to show up with intention every day. This conversation is packed with tips, tools, and thought-provoking perspectives that will inspire you to balance the masculine and feminine energy within! Show Notes: 03:39 – Andrew's Healing Journey and Mission 06:52 – How micro habits helped Andrew use his pain 09:11 – The inspiration behind “The Resisting Beta Podcast” 11:45 – Defining Healthy Masculinity by understanding what it isn't 13:47 – Balancing Masculine and Feminine Energy 18:12 – The difference between self-esteem and self-worth 20:16 – Childhood trauma and emotional awareness 22:31 – Finding self-love and community 28:23 – How to move through emotions as a healthy masculine man 31:54 – Modeling healthy relationships (including with ourselves) for our kids 35:50 – The Dance Between Masculine and Feminine Energy 44:40 – How wounded masculine and feminine energy shows up 48:12 – Where to find the “healed people” and why healing is not linear 54:26 – How to show up in your masculine energy for a woman 55:56 – Why the “Nice Guy” and the “Tough Guy” need male support 59:46 – Why daily discipline helps you show up better energetically 1:02:33 – Why guilting and shaming yourself never works 1:08:18 – How rejection as a kid can show up as fear of rejection as an adult 1:12:29 – How emotionally unavailable parents impact their children 1:16:34 – How having self-worth can help bring in abundance 1:19:04 – Rating daily joy and how it can transform your life 1:22:30 – Energetic expansion and putting yourself back out there 1:25:57 – Showing up every day with intention is healing for your Inner Child 1:32:51 – Andrew's parting words of wisdom about micro habits Connect with Andrew: Instagram LinkedIn The Resisting Beta Podcast Resources Mentions: King, Warrior, Magician, Lover: Rediscovering Masculinity Through the Lens of Archetypal Psychology Esther Perel

In this powerful episode, we take you inside the Inner Child Healing Rebirth Retreat. Four women from different walks of life shared their transformational journeys as they reconnected with their Inner Child and tapped into the Divine Feminine energy within. From releasing guilt and shame to embracing joy and vulnerability, their stories reveal the profound shifts that happen when you give yourself permission to heal. Whether you're on a healing journey or simply curious about the retreat experience, this episode will inspire you to step into your power. Registration is OPEN for the next retreat, April 9-13, 2025! Only 8 spots are available. So, take inspired action now and save $500 before January 12, 2025!  Show Notes: 00:53 - Introduction to the Healing Retreat 06:53 - Personal Journeys and Motivations for Attending 13:28 - The Power of Vulnerability and Releasing Guilt and Shame 22:50 - How Validating Your Story Can Open Up Your Gifts 25:33 - Reconnecting on the Inner Child Healing Hike 33:52 - How Worrying About Others Robs Us of Our Own Experiences 36:53 - The Power of Being Playful and Reconnecting with Joy 40:44 - What Inspired the Birthing Cave Experience & The Shifts it Created 46:00 - The Difference Between Operating From Ego & Soul 50:40 - When a Woman Speaks Up and Asks for What She Wants & Needs 58:18 - When a Woman Taps Into Her Power and Shares Her Heart & Dreams 1:05:36 - What Happens When You Give But Don't Allow Yourself to Receive 1:08:35 - The Younger Generations are Waking Up & Healing 1:10:15 - Activating Your Gifts and Lighting the Fire Within 1:15:17 - The Final Day of the Retreat & the Validation They Received 1:19:26 - Parting Words and Advice From Each Woman & Their Inner Child

This very special episode is packed with celebration, reflection, and connection! So, it's a good mix of fun, silliness, and soul.

Brenée Royalty had no intentions of writing the book, Abundance in the Bedroom: Four Things Women Desire From A Man, but when God spoke, she listened! Before Brenée became an author, speaker, and mentor, she followed the path she felt she “should,” choosing a career that felt safe for her family. But at just 10 years old, her body began screaming for her attention with a rare autoimmune disorder that became the catalyst for profound emotional and spiritual healing. In this episode, Brenée shares how she turned her pain into purpose, found her voice after being silenced by societal conditioning, and overcame imposter syndrome to step into her purpose! Show Notes: 02:00 – Giveaway Reminder: Follow me on Facebook & Instagram 02:44 – Introducing Brenée Royalty and how we met in 2021 10:05 – Brenée's journey of following society's “shoulds” 16:51 – How a rare autoimmune diagnosis at age 10 changed her life 19:37 – When her self-worth was tied to achievements, and it all fell apart 26:58 – Realizing she was living her purpose and channeling her pain into her book 32:30 – Conquering self-doubt and imposter syndrome to step into her calling 37:30 – How Abundance in the Bedroom helped her shed her “Good Girl” persona and connect with her tribe 42:29 – A look into her book: Abundance in the Bedroom: 4 Things Women Desire from a Man 48:25 – Upcoming book signing (December 9th), one-on-one coaching, and workshops 53:23 – The power of just starting, even when self-doubt looms 58:53 – Asking, “Who am I to…?” and finding the courage to keep going 1:00:41 – Where to find Brenée and her book, Abundance in the Bedroom Resources Mentioned: What services does Brenée offer? Brenee is a consultant who mentors others on how to connect to and live in their purpose through workshops and 1:1 mentorship. Link to Purchase Abundance in the Bedroom (Paperback, Ebook, Audio Book) FB Link to Download Start Living in Your Purpose Guide Link to Schedule Time with Brenee  Find Brenée on Social Media @BreneeRoyaltySpeaks IG, TT

In this holiday-themed episode of Tami Talks: Unscripted Healing, I'm putting my Dietitian “hat” back on to dive into the emotional, energetic, and nutritional challenges of the season. From family dynamics to food triggers, I'm sharing personal stories, practical tips, and heartfelt insights to help you navigate the holidays with grace and intention. Whether it's managing stress, supporting your Inner Child, or creating non-negotiables for your well-being, this episode has everything you need to show up for yourself this season. Join the Tami Talks Patreon and get a FREE Unscripted Notes to My Inner Child journal!  Want support throughout the holidays? Schedule a 90-minute session with Tami!  Show Notes: 01:10 – Why I'm putting my Dietitian “hat” back on for this holiday episode 02:51 – Join the Tami Talks Patreon and grab your FREE Unscripted Healing Journal 07:35 – December is BIRTHDAY MONTH and a giveaway announcement 08:40 – Special announcement about the next Inner Child Healing Retreat 10:22 – Why the holidays aren't always so “happy” 15:30 – Arlo's meltdown and my panic attack last Thanksgiving 25:47 – How to emotionally support yourself during the holidays 27:34 – Discussing holiday food and its connection to emotional triggers 31:13 – How family projects their own childhood wounds onto you 35:45 – Missed last week's episode on reclaiming your power? Tune in! 36:57 – Why we use food to avoid feeling emotions during the holidays 38:33 – My favorite tool for healthy holiday eating 43:00 – The emotional and energetic impact of how you eat 45:10 – The biggest contributor to holiday stress and weight gain 50:48 – Why “Santa Talk” can create a “betrayal wound” in kids 56:15 – Setting “non-negotiables” to prioritize yourself during the holidays 1:02:17 – Why your Inner Child gets upset with YOU during the holidays 1:05:37 – The one habit you must maintain: drink water! 1:10:48 – Practicing good energetic hygiene during the holidays 1:13:18 – The importance of tending to your Inner Child during this season 1:16:30 – My mic-drop moment: a message from my Inner Child to yours! Tune in for actionable strategies, heart-centered advice, and tools to reclaim your peace and joy during the holidays.

In this episode, we dive deep into reclaiming your personal power, protecting your energy, and understanding how your body and mind react to the world around you. This episode features insights on navigating holiday triggers, handling workplace challenges, and cutting negative energetic cords. Tune in to discover how you can harness self-awareness to create more meaningful, positive connections and reclaim your power! If anything in this episode resonated and you want help to reclaim your power, you can schedule a 90-minute "Clearing Conversation" with Tami! Show Notes: 01:26 – Why having notes can hinder the natural flow of channeling podcast content. 04:44 – The surprising message found in a simple piece of wood. 10:00 – How to tell if something resonates with you based on your body's feedback. 11:48 – Ways we unintentionally give our power to unwanted situations and people. 17:05 – Tips for protecting your energy in the workplace. 20:50 – Techniques for cutting negative energetic cords to people and situations. 24:50 – Why forgiving someone benefits you more than the person you're forgiving. 25:44 – The impact of blocked energy on accessing your personal power (Referenced in Episode #21). 30:12 – Strategies to reclaim your power. 37:00 – Understanding how ego can lead to the loss of power. 41:09 – The reason holidays can be emotionally triggering (Referenced in Episode #16). 47:55 – Why small talk can feel draining and unfulfilling. 50:22 – Why not everyone deserves unrestricted access to your energy (Referenced in Episode #35). 55:28 – Conducting a self-assessment to identify what gives you energy and what drains it. 59:42 – What makes a session with me a unique “Clearing Conversation.” Episodes Referenced: Episode #21: Helping Loved Ones Transition Episode #35: Why Being the Superhero Doesn't Actually Save Anyone Episode #16: Be the Editor of Your Story Episode #35: Why Being the Superhero Doesn't Actually Save Anyone

In this VERY unscripted, unfiltered, and heartfelt episode, my guest, Santino, dives deep into how he addressed his childhood wounds that fueled his "Tough Guy" persona and how he learned to embrace healthy masculine energy to become his most authentic self with the help of his wife. In this episode, Santino redefines what it means to "be a man" making this a MUST-LISTEN episode for every couple who wants to show up better in their relationship with and for their significant other! If you enjoy this episode, please give it a "Like" and leave a comment to help support this free channel! Show Notes: 00:51 - The most unscripted intro and podcast EVER with Santino. 04:30 - Officially welcoming Santino after some playful shenanigans. 08:02 - Where his love for Hulk originated and how it shaped his approach to manhood. 15:25 - Santino's childhood story and the creation of his “Tough Guy” persona. 22:55 - A rage blackout triggered by the absence of tortillas. 26:00 - The impactful comment from a priest that challenged Santino's ego. 30:45 - How Santino's wife created a safe space for him to be his true self. 32:06 - The effects of constant moving and childhood bullying on Santino. 35:50 - How Santino nurtures a safe environment for his wife's healthy submission. 42:25 - Insights on what women truly desire from their husbands. 49:49 - Breaking free from painkiller dependency with the support of his wife. 55:09 - The distinction between "dying for your wife" and "suffering for her." 1:04:09 - Why Santino's “Man Card” might be revoked. 1:13:30 - Santino's wishes for men and confronting his hardest emotion. 1:16:43 - Santino's thoughts on what makes the best sex. 1:21:26 - How boundaries express what you need to be loved. 1:26:55 - Santino's “Best Vacation Rule” for reconnecting with his wife. If this episode resonated with you in any way and you want someone to hold space for you (and perhaps your significant other), please take advantage of Tami's Free Discovery Call to explore ways she can support you. 

In Episode #35, "Why Being a Superhero Isn't Actually Saving Anyone," we explore the emotional weight of constantly playing the hero in other people's lives and how it can backfire on your own well-being and goals. From people-pleasing to boundary-setting, this episode takes a deep dive into why some of us feel compelled to save others, the toll it takes, and the liberation that comes when we step back and allow others to become their own superhero so you can become your own! If your Inner Child is nudging you to set up a 90-minute session to dive into your story, you can use this link! Show Notes: 00:52 – Why I recorded this episode in a Wonder Woman costume 02:24 – The most profound question I have ever been asked 06:11 – Why people take on the Superhero role in other people's lives 13:44 – The crumbling of personal life while saving others 15:16 – How the Inner Child and body signal us through symptoms 18:57 – "Who are you if you're not the Superhero?" 22:24 – The struggle with boundaries and building resentment 31:49 – When the Ego takes the Superhero role too far 37:14 – How couples can trigger each other's childhood wounds 39:37 – Why people-pleasers fear and struggle with boundaries 41:40 – When helping someone actually hinders them 46:13 – Embracing the role of the "villain" in someone else's story 49:10 – Why being seen as the villain can be liberating yet challenging

We all know movement is important, but this episode will give you a whole new outlook on why it is so important to build this foundation for kids and to never lose it as an outlet as an adult! Join me as I chat with Amanda, Tri 4 Schools director and Ironman athlete, who shares her journey of personal transformation and the life-altering “Tower Moments” after the Ironman Championship that reshaped her path. Discover how Tri 4 Schools empowers kids beyond physical fitness, why fun in movement matters at every age, and the powerful lessons Amanda learned through loss, competition, and surrender. Please consider supporting Tri 4 Schools in providing BRAND NEW SHOES for kids who have never had a new pair of shoes! If you only listen to one part of this podcast, please go to minute 1:12:00 to hear the most heartbreaking and heartwarming story of how one pair of shoes could create an outlet for a kid that could change their life! Show Notes: 00:52 – Thank you to our sponsor, My Fit Tribe! 02:08 – Welcoming guest Amanda M, director of Tri 4 Schools and Ironman athlete 03:40 – What is Tri 4 Schools, and how does it empower kids beyond physical activity? 09:14 – Why making physical activity FUN is key for both kids and adults 13:15 – Amanda's mom's powerful childhood message that stayed with her 20:34 – Why coming in last can be a win: a proud moment with my daughter 23:40 – Amanda's life-altering experiences that reshaped her outlook 32:00 – Lessons from loss: the real power of movement 39:51 – How a fear of failure is formed when you never experience losing 46:16 – Embracing “Tower Moments” and the value of isolation in healing 50:09 – Amanda's world shifts after competing in the Ironman World Championship 55:55 – When achievements and routines are merely bandaids 1:00:12 – Amanda's return to triathlons and keeping her Ego in check 1:05:22 – The magic of surrendering, trusting, and reconnecting with your Inner Child 1:09:38 – Discovering gifts in painful moments and understanding Soul Contracts 1:12:00 – The heartwarming story of a child and the impact of one new pair of shoes – a must-listen moment 1:19:27 – How to support Tri 4 Schools: volunteer, donate, or join the Birdie Derby on Thanksgiving! Links to Support Tri 4 Schools:  Tri 4 Schools Birdie Derby Episodes Mentioned: #33: Help & Hope Through Recovery: https://youtu.be/OFKfzFmDCYE #18: Turning Pain Into Purpose (Korbey): https://youtu.be/IrVFV_rRvt8 #2 Lose Yourself to Find Yourself: https://youtu.be/XpMJAb2rkxo Sponsor: My Fit Tribe Support the Tami Talks Podcast by becoming a Patreon

In Episode #33, I'm joined by Kevin Florek, CEO of Tellurian, to dive deep into the connections between mental health, addiction, homelessness, and healing from trauma. We explore Tellurian's unique approach to behavioral health services, the relationship between addiction and childhood wounds, and why sharing our struggles is so important. Kevin not only addresses the stigma around mental health, but he provides such a relatable analogy to help everyone feel seen and understood, no matter the severity of their struggle. Kevin also shares his story about how he went from wanting to be a cop to becoming the CEO of Tellurian and I turn the table to show him how he followed his Intuition and continues to honor his Inner Child! Whether you're on a recovery journey, a healing journey, or simply curious about how to support others, this episode is filled with valuable insights, hope, and how you can help. Kevin and I joked around too, because he values the importance of having fun, in everything we do, just as much as I do! Show Notes: 00:51 - Welcome my guest, Kevin Florek, CEO of Tellurian. 01:35 - What is Tellurian, how did it get started, and who does it serve? 03:27 - What makes Tellurian different from other mental health-behavioral services. 04:35 - Why I reached out to Tellurian after Krista's episode and the importance of sharing our struggles. 06:06 - Everyday habits and the elements of “addiction.” 07:00 - Connection between addiction and childhood trauma. 09:38 - Why I share the behind-the-scenes of my healing journey. 15:50 - How Tellurian can benefit even those who are not in crisis. 17:35 - Understanding the difference between Big T and Small T Trauma. 19:50 - Kevin's journey to becoming CEO and following his intuition. 24:00 - The power of stories and validating experiences. 25:14 - The story of “Chandra's House of Hope.” 31:52 - Breaking the stigma of men seeking help for their mental health. 34:48 - How isolation impacts addiction and suicide rates. 37:00 - Tellurian's services beyond detox support. 38:38 - Not-a-Gala event on February 28th, 2025, and ways to get involved. 42:25 - The importance of daily work in recovery and healing. 48:10 - Trusting your intuition and the gifts it can bring. 57:00 - Balancing work and play. 59:26 - Kevin's childhood and how he honors his Inner Child today. Resources: Learn more about Tellurian Chandra's House of Hope Support Tellurian's Mission If you want to support the Tami Talks: Unscripted Healing Podcast so she can keep bringing you conversations like this, join the Tami Talks Patreon. 

“You should start a podcast,” they said, “It'll be fun.” And it has been—fun, rewarding, but also incredibly challenging. After another devastating episode loss due to tech issues with my new computer, I felt so defeated. My Ego was ready to quit, and I was almost convinced to follow. But I believe in showing the process—the good, the bad, and the messy, behind-the-scenes struggles—whether it's in my healing journey or producing this podcast. In this week's episode, I'm keeping it real and sharing what went down. Because, as they say, “shit happens,” but you can either quit or, as the late Aaliyah sang, “Dust yourself off and try again.” Thanks to all the Tami Talks listeners who continue to press play as I navigate this bumpy ride. If you would like to support the Tami Talks: Unscripted Healing Podcast and become an official "Patreon," you can use this link to become part of the Tami Tribe!  Show Notes: 2:30 - What is your healing journey worth to you (and your Inner Child)? 10:40 - Why this was NOT the episode I had planned and how doubt started to creep in 13:16 - Why I started to get scared after going through so many life changes 17:52 - Why I had to scrap the inspiring 90-minute conversation that was supposed to be this week's episode 24:37 - Why birthdays and asking for help are hard these days 26:30 - Why it's so hard to ride the emotional rollercoaster and focus on the positives 29:50 - What raising beef cattle and my podcast have in common 33:55 - Why this will probably be my least favorite podcast and why I am firing myself as a podcast producer 35:13 - Technology is not my “Zone of Genius” as discussed in the book, The Big Leap 35:40 - Why my fears have been blocking me and this podcast's success 37:08 - Why I set up a Podcast Patreon when I started this podcast and then never talked about it 41:00 - How you can get a Tami Talks: “Unscripted Notes to My Inner Child” Journal sent to you 44:00 - Why you need to keep doing the “Cha Cha” when it comes to your goals and dreams

In this powerful episode, I sit down with Laura to unpack the complexities of healing from childhood trauma and its impact on our adult relationships. Laura bravely shares her personal story of feeling both inadequate and "too much," revealing how these experiences shaped her approach to love and self-worth. Together, we explore the connections between past wounds and present behaviors, including people-pleasing and the fear of rejection in dating. This conversation encourages us to embrace our feelings and recognize that true healing requires vulnerability, self-reflection, and a lot of love for our Inner Child. If you would like to connect to be seen and heard in your story, please use this link to schedule a free Discovery Call with Tami.  Podcast Mentioned: The Visible Women Podcast Episode #9: Check Yourself Before You Project Yourself Show Notes: 00:51 – Welcome to this week's "therapy session" with Laura 03:37 – Laura shares her childhood story of feeling both not good enough and too much 07:23 – The role of dating in triggering abandonment wounds and fears of rejection 09:50 – Exploring people-pleasing as a form of self-abandonment 15:37 – How feelings of unworthiness block love and opportunities 20:33 – Laura discusses her experience with Bariatric Surgery and the projections of others 23:37 – Processing childhood memories to connect past and present 25:32 – The importance of emotional support during traumatic events 27:26 – How a parent's wounds affect their ability to nurture 32:15 – Moving through anger and grief toward compassion and forgiveness 34:08 – Ego's role in blocking healing through blame and deflection 35:40 – Healing within relationships: a shared journey 37:36 – Parenting as a reflection of our own childhood experiences 39:40 – Understanding that healing occurs in layers, urging deeper exploration 41:47 – Compounding wounds and the challenge of “just getting over it” 43:27 – The Ego's search for validation of unworthiness 44:38 – The need to stop objectifying bodies, especially those of children 49:10 – Laura's experience setting boundaries in a relationship with a partner with a porn addiction 55:28 – Recognizing that people meet us at the level of their own healing 57:52 – The alignment of what's meant for you when you're ready 1:01:20 – Discussing the desire for more coaching and healing sessions outdoors 1:01:44 – Why many women struggle with being alone 1:02:44 – The concept of rejection as divine protection 1:04:50 – Defining toxic positivity and the need to process feelings 1:07:59 – The search for external validation 1:13:53 – The power of “Bless and Release” in emotional healing 1:19:07 – Understanding projections 

In this deeply personal and unscripted episode, I share why this week's podcast almost didn't happen. From navigating the intense energy of the current eclipse to grappling with a sudden darkness that overcame me, I open up about how I reached out for help when I wasn't okay. Together with Erika, we explore what it means to support someone in a dark place, embrace spiritual gifts despite the doubt and confusion, and trust the power of intuition. If you're feeling lost or struggling, remember—you are not alone. This episode is dedicated to finding comfort, relinquishing control, and holding space for one another. If you need someone to hold space for while you find your way through a dark chapter, please don't hesitate to reach out: www.unscriptedhealingwi.com Show Notes: 08:00 – How the current eclipse energy is impacting people 10:30 – The "I'm not okay" text message I sent to Erika 13:05 – How to support someone who is in a dark place 16:40 – What it feels like to be an Empath and trust your Intuition 22:57 – Erika's journey of accepting her spiritual gifts despite her religious upbringing 26:23 – Discerning when Ego is telling stories and how to detach from them 27:58 – How this unscripted podcast came to be 31:36 – The power of trusting your Intuition 36:36 – Finding and receiving comfort when going through a tough time 39:04 – The meaning of "holding space" for someone 40:18 – A house plant's lesson on the need for self-care 43:49 – The challenges of uncovering and understanding spiritual gifts 45:48 – You don't have to process difficult emotions in private 48:14 – The importance of relinquishing control 53:55 – Suicide prevention: reach out if you're feeling hopeless 59:00 – Building the Tami Talks: Unscripted Healing Podcast Community 59:30 – You are not alone – find the light in the darkness Suicide Prevention Resources: If you or someone you know is struggling with thoughts of suicide, please reach out for support. National Suicide Prevention Lifeline (US): Call or text 988 Crisis Text Line: Text HOME to 741741 International Helplines: Find local resources here You are not alone. There is hope, and help is available.

In this episode, we dive deep into Susan's powerful story of overcoming addiction and the layers of healing she has uncovered along the way. From her struggles with heroin and cocaine to addressing other self-harming behaviors, Susan shares how the journey of recovery has led her to profound revelations about her worthiness, childhood wounds, and connections to a Higher Power. Join us as we explore her path to self-love, her ongoing healing with her children, and the ripple effect of sharing one's truth. If you need any support around any of these topics, please reach out. Tami is just a Free Discovery Call away and can help you connect you with other resources if needed. Show Notes: 2:22 – A presentation to Realtors confirms a deeper purpose in my journey. 3:55 – Why Susan was the perfect guest to share her story of addiction. 4:55 – How a supplement company brought us together. 10:55 – Recording beachside and its connection to Susan's healing journey. 14:35 – Susan's experience with 3 years of addiction treatment and recovery. 15:44 – Addressing other self-harming behaviors after overcoming heroin and cocaine. 18:30 – The layered nature of healing and the journey into childhood wounds. 20:33 – A deeper layer of Susan's worthiness wound revealed while wedding dress shopping. 30:16 – The importance of connection to a Higher Power and meaningful relationships. 32:00 – Susan's childhood story of pain, manipulation, and addiction. 35:46 – Internalizing guilt about breaking up her family. 41:00 – Escaping her life and entering a toxic relationship. 43:50 – Developing a narcotics addiction at 24, losing her job, and getting a felony. 46:19 – How the Ego protects the Inner Child in extreme ways. 48:46 – Reaching rock bottom and how it almost made her take her life. 53:38 – Susan's ongoing healing journey with her children. 57:22 – Finding her “person” and how they support each other. 59:22 – Learning self-love in this new phase of life. 1:09:09 – Susan's message to anyone who resonates with her story. 1:10:22 – The ripple effect of sharing your story.

In this episode, I chat with my close friend Jen, the person who pushed me into starting this podcast. Jen shares how she helped me confront my worthiness wounds, set healthy boundaries, and break free from the "Grind Mentality." We dive into the challenges of parenting, managing triggers as an adult, and living in a multi-generational home where her Inner Child is triggered and trying to heal all at the same time. Jen gets vulnerable in what turned out to be a somewhat of a "therapy session" in regards to helping her Inner Child release the anger she has felt stuck in and feel safe enough to finally grieve the loss of the childhood she deserved. If anything in this episode hits home and you want help validating your story, please reach out and schedule a FREE Discovery Call. You don't have to go through any of the phases of life alone!  In this Episode: 00:00 - Introduction and welcome to Jen 02:13 - Jen's first impression of me and how she called me out like a creeper 04:03 - Recognizing and addressing the worthiness wound 06:17 - Learning about healthy boundaries and the mantra “Clear is Kind” 09:07 - Challenging the “Grind Mentality” and the concept of “F the Should's” 13:37 - Jen's decision to pause her podcast launch despite having all the equipment 17:45 - Managing low capacity and high triggers 20:51 - The pressures of parenting and the impact on mental health 21:51 - How a small trigger, like forgetting water, affects Jen's Inner Child 25:40 - The challenges of caring for her mother and its effect on her Inner Child 31:12 - Why “mom friends” are shifting from saying “I'm fine” to more honest conversations 33:00 - The emotional impact of not being seen or heard: anger, grief, and sadness 37:44 - Living in a multi-generational home after running away at 18 41:29 - Seeking forgiveness by finding inner peace and letting go of outcomes 47:49 - Balancing acknowledgment of parental impact with taking responsibility for personal healing 50:09 - How Jen's Ego protected her Inner Child from feeling unwanted 52:26 - Parenting differently while healing her own Inner Child 55:07 - The need to grieve the loss of an unfulfilled childhood 1:00:07 - What Jen's Inner Child would say if she could speak her truth If anything in this episode hits home and you want help validating your story, please reach out and schedule a FREE Discovery Call. You don't have to go through any of the phases of life alone! 

In this special episode, we're changing things up with 5 incredible guests who joined me at our first-ever Inner Child Healing Retreat in Sedona, Arizona. Together with my co-healer Zoe, we dive into the life-changing moments that unfolded, sharing stories of healing, spiritual reconnections, and personal breakthroughs. Listen as these brave women share the impact of the retreat, from unlocking childhood memories to releasing suppressed emotions, and discover the power of nurturing your Inner Child. The Next Inner Child Healing Retreat is November 14-17th, 2014 and as of release date, there are only 6 spots left! Secure yours with one of the two links below:  Early Registration: Followed by 3-monthly payments.  Paid in Full: Which gets you a 1-hour session with Tami or Zoe during the retreat.  Show Notes: 00:51 - This week's special episode features 5 guests from our Inner Child Retreat. 02:36 - Special announcement for the next Inner Child Retreat. 03:26 - Welcoming Zoe, my co-healer, and sharing takeaways from the retreat. 08:42 - Meet the 5 amazing women who attended the retreat. 09:34 - What inspired these ladies to join the first-ever Inner Child Healing Retreat. 17:23 - Colleen's story triggers deep emotions and memories for Sarah. 23:20 - Karen's spiritual moment of reconnecting with her Inner Child. 29:50 - Lisa allows her Inner Child to be heard and validated. 34:19 - Julie identifies when her Inner Child began making decisions for others. 38:03 - Sarah's powerful release of years of suppressed anger. 41:05 - The transformation when your Inner Child and Ego trust you to heal. 41:35 - A group of young girls saves the day during a hike when morale dips. 44:47 - Karen releases shame and embraces self-love, impacting everyone. 49:19 - The healing power of being witnessed by others on your journey. 50:40 - Day two of the retreat: Activating the Highest Self and Sedona's energy. 54:40 - Colleen's transformative healing session experience. 58:00 - Tapping into your unique gifts during the retreat. 59:50 - Sarah's "Sedona High" and its lasting impact on her life. 1:01:25 - Julie's test to stay committed to her Inner Child during the retreat. 1:06:20 - Karen's challenge at work after returning from the retreat. 1:08:39 - The power of vulnerability in a safe, supportive space. 1:12:17 - How Karen integrated energy work with her Christian faith and recovery journey. 1:14:10 - Advice from the women to anyone curious about joining the Inner Child Healing Retreat: Lisa: “You are worth investing in yourself.” Karen: “Nothing is a coincidence. You're listening to this for a reason.” Sarah: “Follow your curiosity because it can change your life.” Julie: “You can't afford not to. It's the best investment you'll ever make.” Colleen: “Go on this journey so you can fully be YOU.” 1:22:33 - The sacrifices these women made to invest in their healing journeys. 1:24:10 - Zoe's wrap-up and final good-byes.  

In Episode #26, "Breaking the Cycle: Becoming the Father He Never Had," Don shares his journey from a traumatic childhood to becoming a committed father and coach. He opens up about the emotional toll of feeling abandoned as a child, how becoming a parent triggered unresolved wounds, and the importance of finding healthy outlets for coping. Don also offers tough-love advice for parents navigating divorce, along with a heartfelt message to their kids. This episode is a candid look at breaking the cycle of emotional neglect and building a better future for the next generation. If this episode triggered you in any way, please reach out. My job (and purpose) is to hold space for you and your Inner Child as you share and validate your story and I am just a FREE Discover Call away.  In This Episode: 01:50 - Take Two: Recording challenges and overcoming technical difficulties 02:30 - Reflection on how Krista's episode inspired personal growth 06:05 - Introducing Don, the “Gym Bro” and younger “Big Brother” 11:40 - Discussing how your past doesn't dictate your future 15:25 - Emotional impacts of growing up in an unstable home 19:20 - The consequences of adults breaking promises to their children 22:44 - The positive shift that came from finding a healthy outlet 23:27 - How becoming a father triggered Don's unhealed childhood wounds 26:48 - The cycle of emotional neglect passed down from parents to children 30:17 - The parallel between Water Boy and Don's aggression and frustration 31:10 - Creating a safe space for processing all emotions from a traumatic childhood 34:24 - The pivotal moment when injury forced Don to choose a new path 39:07 - The dangers of ego and its need for negative attention 42:36 - How Don's childhood experiences have made him a better coach 52:20 - The risk of projecting personal wounds onto one's children 53:30 - Differentiating between a healthy ego and an unbalanced one 59:20 - Don's advice for parents going through divorce and a message to their kids  

In Episode #25, we welcome Krista, the powerful voice behind Z104, 96.3 Star Country, and the Madtown Mom Squad Podcast. Krista bravely shares her journey of overcoming the stigma around mental health, the pain of childhood trauma, and her experiences with $exual assault. Through her story, Krista reveals how she found her voice, healed her wounds, and became a strong role model for her daughter. Join us for this deeply unscripted and raw conversation about resilience, self-worth, and breaking the cycle of generational trauma. If you or someone you know needs support around any of these topics, please do not hesitate to schedule a free discovery call with Tami. Schedule Here.  Krista also mentions Tellurian in the episode as a resource that was of great help to her through her healing journey.    Show Notes:  00:00 - Introduction to Krista, the voice behind Z104, 96.3 Star Country, and the Madtown Mom Squad Podcast. 05:17 - Krista discusses her passion for breaking the stigma surrounding mental health. 06:00 - The impact of her parents' divorce and the abandonment wound it created, leading to projections onto others. 08:24 - Krista shares the moment when the pain became unbearable, leading her to attempt to end her life. 10:15 - Krista recounts her first experience of sexual assault in 6th grade. 12:53 - Another violation in 7th grade left Krista in a "freeze" state. 16:40 - Moving away to a different state didn't stop the violence from following Krista. 18:42 - Krista's audition for Second City and how it led her into the radio business. 19:25 - The aftermath of being mugged by three men, which triggered severe anxiety and physical reactions. 21:00 - Krista shares the traumatic experience of being assaulted by a family member and the toll it took on her body. 23:28 - How trauma therapy, specifically EMDR, was recommended by her therapist. 24:26 - The connection between all her trauma and her childhood abandonment wound. 25:06 - The importance of creating a safe space for children to express their emotions. 25:54 - Krista discusses how looking at herself as a child was a pivotal step in her healing journey. 26:49 - Addressing the common question: “Why are you coming forward now?” 27:53 - Exploring how abandonment wounds can manifest in various aspects of life. 28:38 - How therapy helped Krista stop being a people pleaser and recognize her self-worth. 31:21 - Krista's advice to women who have experienced trauma. 35:25 - The prevalence of body dysmorphia and disordered eating among those who experienced childhood trauma. 37:06 - How to ensure children feel safe and open to discussing their feelings. 38:38 - The dangers of people-pleasing, which creates a false sense of love and builds resentment. 39:44 - Strategies for creating emotional safety within the body to prevent trauma responses. 40:44 - Why people avoid pain through addictions and the resulting harm to themselves and others. 42:35 - The importance of breaking the cycle of generational trauma. 46:49 - Krista's journey to becoming a strong role model for both her Inner Child and her 14-year-old daughter. 49:23 - How Krista set strong boundaries to protect her energy, peace, and healing. 51:48 - The power of forgiveness and how it is ultimately for your own benefit. 53:38 - Finding people who truly support you and knowing when to let go of those who don't. 1:02:40 - The importance of helping children detach from their ego to prevent the creation of false narratives. 1:06:16 - Krista's response to losing her job and the lessons learned from that experience. 1:10:56 - Krista offers advice for abuse survivors and highlights resources like Tellurian. 1:15:12 - A plug for Krista's podcast, Madtown Mom Squad, co-hosted with three other moms, focusing on real conversations. 1:19:50 - Wrapping up the most unscripted episode ever.

In this episode, I sit down with Faith Dey, podcast editor and founder of Live Well Video, for our most unscripted conversation yet. We explore Faith's journey of self-discovery, the challenges of aging, and how her career transitions have shaped her personal and professional life. From overcoming people-pleasing tendencies to embracing visibility, Faith shares powerful insights on healing old wounds, setting boundaries, and supporting others. Plus, she reveals exciting news about helping women become more visible and the importance of creating lasting legacies. Tune in for an inspiring and deeply personal discussion.   Podcast Show Notes:  00:51 - Welcome We kick off the episode by introducing our guest, Faith Dey, podcast editor and founder of Live Well Video. 01:40 - Unscripted Episode This episode is the most unscripted yet, leading Faith to trust in Divine Timing more than ever before. 4:25 - Faith's Inner Work Faith shares how her journey of creating videos, meeting me, and aging pushed her to dive into her own inner work. 08:43 - Fitness and Identity Faith reflects on how her previous identity as a fitness instructor and her focus on body image were hindering her success. 11:14 - Challenges of Aging We discuss the challenges that come with aging, the struggles of comparison, and the journey to self-acceptance. 13:19 - F45 and Inner "Hot Dog" Walking into F45 as the “New Girl” triggered an inner response in me, leading to reflections on staying small and embracing growth. 16:16 - Healing and Growth We talk about how certain situations help us heal old wounds, allowing us to reach new levels in our personal growth. 19:13 - Ego and Inner Child Why the Ego often pushes your Inner Child into the “basement” and how to bring it back into the light. 20:43 - Faith's Early Comparisons Faith shares her first childhood memory of comparing herself to others and how this has influenced her adult life. 23:40 - Connecting Through Dance Faith and I bonded over our mutual love for dance, a connection that has deepened our friendship. 27:59 - Letting Go of Joy Faith discusses how letting go of the things that once brought her joy manifested in her physical body. 29:35 - Overcoming Fear of Judgement We explore letting go of the “Fear of Judgement” and recognizing others' projections for what they truly are. 32:32 - People-Pleasing Patterns Faith realized she was a People-Pleaser and how this revelation has impacted her life. 33:16 - Career Transition Impact Faith's career transition had significant effects on her health and personal life, leading to profound changes. 42:42 - Setting Boundaries Finally, Faith decided to say F*** it! She shares the importance of setting boundaries as a recovering People Pleaser. 43:04 - Finding the Right Support System We discuss why having a support system is crucial and why waiting for the right one is worth it. 50:05 - Speaking from a Place of Comfort Faith talks about what it means to speak from a place of comfort and finding support that truly aligns with you. 52:20 - Guiding Others Through Struggles How your life experiences and struggles can become a guide for helping others on their journey. 57:52 - Adapting to the Midwest Faith shares how moving to the Midwest affected her East Coast “Anything Goes” vibe. 1:00:38 - Exciting News! Faith reveals her exciting news about helping women become more VISIBLE. 1:13:13 - Women Supporting Women We emphasize the importance of women linking arms to support one another in all aspects of life. 1:06:26 - The Message of "Smile Pretty" We discuss the impact of the message “Smile Pretty” on both a child and their Inner Child. 1:08:58 - Leaving an Energetic Imprint Faith talks about the power of leaving an energetic imprint with your voice on video and the importance of creating Legacy Videos for families. 1:11:11 - Join Faith's Visible Coaching Group Learn about Faith's Visible Coaching Group and how you can get involved to enhance your visibility and presence. 1:18:22 - Shout Out to F45 A special shout-out to F45! Discover why I love it, how you can join me, and try it for 7 days for just $7!! Links Mentioned in This Episode: Faith's Visible Coaching Group: Visible Video Community Connect with Faith on LinkedIn: Faith Dey on LinkedIn Connect with Tami:  Set up a FREE Discovery Call with Tami Find her on YouTube, Instagram, and Facebook

Trigger Warning: Domestic Abuse is mentioned in this episode.  Sue was an intuitive, spunky, funny, little firecracker growing up until she learned it was better and safer to be quiet and unseen. Her protective Ego convinced her that if she wanted to receive love, she needed to be the “good girl.” This persona not only turned her into a People Please but also silenced her intuition and voice impacting every relationship in her life. It wasn't until Sue found the courage to leave her abusive marriage, in order to protect her daughters, that she started to find her voice and power again. Tune in to hear how Sue started listening to her Intuition again, which guided her on her healing journey, and into her “happily ever after!” In this Episode: 03:33 - Why now is the time to step into your “Main Character” energy. 05:06 - The triggering experience of being a judge at Taste of Madison. 06:30 - Welcoming my guest, Sue, and how our paths crossed. 09:50 - Understanding what it means when past weight loss strategies no longer work. 12:07 - How Sue's childhood experiences dimmed her light and led her to become a people-pleaser. 18:20 - The moment 5-year-old Sue learned not to trust her intuition. 25:35 - How Sue's Protective Ego guided her through school. 31:16 - The beginning of Sue's journey in reparenting her Inner Child through education and career. 37:00 - The impact of Sue's childhood wounds in her relationships and abusive marriage. 48:22 - Sue's efforts to provide her daughters with a supportive and nurturing childhood. 50:25 - How empowering herself to ask for help changed Sue's perception of failure. 53:46 - The struggle of losing oneself in motherhood while trying to create a better life for her children. 59:40 - Why your Inner Child holds the key to unlocking healing, potential, and success. 1:04:16 - How Sue's healing journey turned her dreams into reality. 1:08:30 - The ripple effect of Sue's healing on those around her. 1:13:44 - The importance of meeting people where they are with love and compassion without lowering your vibration. 1:15:23 - A touching healing moment between Sue and her sister. 1:20:30 - Sue's heartfelt advice for those curious about Inner Child Work and the emotional moment that brought me to tears. 1:22:40 - Finding love again and living out her Inner Child's fairytale. Connect with Tami to Reconnect with Your Inner Child: www.unscriptedhealingwi.com https://www.instagram.com/tami.schiltz.rd/ https://www.facebook.com/tlschiltz Positive Energy Exchange: If this episode resonated with you, please leave a review, share it with your friends, and subscribe to the podcast for more inspiring conversations on healing and personal growth.

In this heartfelt episode, my 10-year-old daughter and I share our deeply personal journey, beginning with my realization that my daughter's struggles were a reflection of my own unhealed childhood wounds. I share how parenting Aria has helped me reparent my Inner Child and the profound changes that have come from healing our relationship as mother and daughter. Aria also shares her unique perspective on various topics, including the development of a child's Ego, her experience of COVID-19, and how kids pick up on and are affected by their parents' energy. We also delve into practical aspects, such as ensuring kids have outlets that bring them joy, the significance of quality time, especially for older siblings, and making sure children feel seen and heard. Aria even shares her new favorite app for staying calm and motivated. Tune in for an episode filled with love, growth, and invaluable lessons from our healing journey together. Please don't hesitate to reach out and schedule a Free Discovery Call if you want help navigating your healing while parenting. You can use this link to set up a call and/or explore more about Inner Child Work.  Episode Highlights: 02:30 - Why I was so nervous to have my daughter on the podcast 03:41 - Is my daughter depressed? When I realized my daughter was a reflection of me 06:00 - Zoe's Grandpa's parting gift to the world 08:00 - Welcome my favorite guest so far, my 10-year-old daughter, Aria 11:05 - How parenting Aria has helped me reparent my Inner Child 12:34 - What happens when a kid's Ego starts to develop 15:00 - Covid through Aria's Eyes 17:15 - How abandoning myself made me emotionally abandon my daughter 19:00 - When I learned what NOT to do when Aria was triggered 23:25 - Why Aria had a hard time telling me how she was feeling 25:37 - Kids pick up on energy, make sure they aren't taking on yours 27:26 - Don't take your bad day out on your kids 28:28 - What Intuition feels like for Aria and why parents need to foster it 34:27 - How understanding Ego has helped Aria with kids at school 37:42 - Aria's takeaway from Inside Out 2 39:42 - How I learned you can't rush into the “teaching moment” 44:16 - Aria the Magical Manifestor 48:08 - Aria's new favorite app to help her calm down and stay motivated - Link Below 52:00 - When my Ego took over and broke my phone 57:22 - Make sure your kids have an outlet that brings THEM joy 59:30 - Be intentional about making sure your kids feel SEEN and HEARD :02:40 - Why quality time is so important for kids - especially the older sibling 1:05:11 - Aria goes Skibidi Rizz to send us out! Links & Resources Mentioned: Aria's favorite app to help her calm down and stay motivated: Finch

Most of us have already lost someone we love and all of us are going to have to face the inevitable at some point. Those final days with your loved ones are days you will never get back and the last thing you want is for your Protective Ego to get in the way of being able to fully show up from a place of love, leaving you living in regret. This episode will not only help you learn how to take care of yourself while taking care of others, but also help you understand how suppressed emotions can be triggered during these challenging times. If you want help processing your emotions around the loss of a loved one, please feel free to set-up a FREE Discovery Call with this link because you don't have to move through those emotions alone.  Intro: 4:40 - What Wonder Woman had to do with my recent speeding ticket 15:15 - How the Universe got me out of another speeding ticket 2 days later 19:05 - Exciting update about next week's guest Episode: 20:25 - Welcoming Zoe back to the Tami Talks Podcast 21:55 - Why she is Zooming from the hospital 23:08 - How and why people project their wounds during hard times 27:16 - How helping her grandfather transition has been healing 30:33 - How my Wonder Woman story came full circle after listening to Zoe's purpose 31:50 - How Zoe is supporting herself while supporting her family 35:55 - How losing my father-in-law in 2017 helped me find a crucial piece of my puzzle 39:33 - How to not lose yourself when losing loved ones 40:40 - How suppressed emotions get in the way of showing up for ourselves and others 44:22 - How unmet emotional needs in childhood block your energy and shut you down 49:20 - Why learning how to meet your emotional needs is so important 51:54 - What happens to your physical body when you suppress your emotions 53:42 - How Ego's “best intentions” to avoid emotions only makes matters worse 54:08 - Why we need to teach our young daughters to speak up for their needs NOW 57:21 - What happens physically and emotionally when you give your power away 1:01:18 - If your kids have physical symptoms “out of nowhere,” look deeper 1:03:43 - What happens as adults when we didn't receive the love we needed as kids 1:09:46 - What happens when you create a safe space for people and their emotions 1:13:10 - How my own blocked energy from childhood wounds impacts my career 1:14:10 - What happens when we block our Intuition 1:19:10 - How we block our own blessings and miss the messages 1:26:26 - Energy is EVERYTHING - call it what you want but it's there and REAL

Time flies when you are podcasting and fumbling along the way! Intro: Celebrating 20 episodes with a massive THANK YOU to the Tami Talks Listeners and a LOT of behind-the-scenes triggers and healing that have come up along the way! Help Me & Lil Tam Tam Celebrate: Leave a review so we can hit our goal of 20 NEW REVIEWS!! Timestamped Highlights: 2:28 - When The Universe deleted my audio, forcing me to pause and reflect on this journey. 3:10 - Snoop Dogg Said it Best! 4:03 - The triggers and healing this podcast has created that I haven't talked about—until now. 4:24 - Why losing the audio of a recent recording triggered me so much. 7:47 - When my Ego said, “F*** THIS! I'm DONE!” 8:11 - How editing the Everyday M&K Episode snapped me out of it. 8:50 - Comparison is the thief of joy. 9:33 - When I had to give myself my own pep talk. 10:15 - How getting pulled over for speeding was just what I needed. 11:33 - What BIG, explosive reactions are really trying to tell you. 13:37 - How this podcast has triggered and healed my worthiness wound. 14:20 - The biggest investment I ever made on myself that likely saved me. 16:43 - What setbacks really are and how I have learned to embrace them. 20:29 - How this podcast got started. 24:16 - Put yourself in the energy of what you want. 25:21 - Release the “HOW” and TRUST. 27:24 - Turning this Podcast into the Final Episode of Survivor. 28:23 - The “fan mail” I received after the Sexual Shame Episode. 30:25 - The healing connections that has come from Colleen's Episode. 32:12 - How my Ego almost sabotaged Korbey's Episode and how Andrea saved it. 37:30 - What really goes on behind the scenes—SO MUCH HEALING. 38:46 - THANK YOU TO my editor, Faith. 39:55 - The life and healing that happens with my kids when I'm off the mic. 41:31 - How me and kids triggered each other and moved through it. 45:30 - Why validating Arlo's experience was so important to my Inner Child. 47:35 - Why healing feels like a full-time job. 48:35 - HELP ME CELEBRATE by leaving a review to help me reach my goal of receiving 20 new reviews. 50:40 - Exciting Inner Childhood Retreat Updates coming soon. Tune in to this milestone episode of Tami Talks and join the celebration!

Tune in to hear how two "Good Enough" Bloggers turned their passion for food, fashion, fun, and community into a successful social media following of over 52,000 followers and into a career they love by following their Intuition! "Why Not You" Free Workshop Interest Form: https://forms.gle/yBwCRJR4fXYCuHK9A Links to find Everyday M&K: https://www.amazon.com/shop/everydaymandk https://www.facebook.com/everydaymandk/ https://www.everydaymandk.com/ https://www.shopltk.com/explore/everydaymandk In this Episode: Intro - Brava Magazine Feature 8:52 - Official Everyday M&K Welcome 10:14 - Melissa & Katie's Journey Before Everyday M&K 12:20 - How Melissa & Katie Found Each Other 15:06 - Katie's “Divine Intervention” That Signaled a Turning Point 17:45 - Taking the Step You Fear Might Not Be the Perfect One 18:05 - Katie's Favorite Quote: “Nothing in life is so permanent that you can't change it.” 18:31 - Overcoming the Fear of Failure 19:54 - The Difficult Decision That Led to Creating the Blog 20:33 - “This Has Not Been the Perfect Journey” 21:24 - How a Hobby or Interest Can Be a Clue or Stepping Stone 22:18 - Sponsorship Time: It's My Fit Tribe 23:10 - Tami Talks: Free “Why Not You” Workshop for Everyday M&K Followers and Listeners of the Podcast 24:24 - Workshop Information - Link in the Show Notes 26:06 - Back to the Episode: The “Tower Moment” That Changed Everything 28:00 - Growing from a Part-Time to a Full-Time Blog 31:17 - The Myth of “If They Build It, They Will Come” 32:47 - “If We Keep Going…” 33:09 - Three Years of Grit to Match Their Previous Income 33:43 - “Good & Bad Blog Days” 34:48 - Growing Their Instagram Following & Joining the LTK Affiliate Program 38:10 - What Really Happens Behind the Scenes to Run the Blog 39:50 - How They Earn an Income Through the Blog 42:30 - Blogging for Fun vs. Blogging to Earn an Income 44:27 - Measuring Success by the Fun You're Having 45:58 - Adjusting to Highs and Lows and How They Trigger Childhood Wounds 49:46 - Differences in People-Pleasing Between Melissa and Katie 50:42 - How People Project Their Childhood Wounds Onto Them 54:52 - “You Are Not Going to Steal My Joy” 55:15 - Katie's Biggest Takeaway: The Importance of Good Communication 58:00 - The Experience of Going into Business with Someone Else 1:00:15 - We Are All Wounded but Not All Aware 1:02:40 - Letting Go of Things That No Longer Serve You 1:03:50 - The Blessing of Closed Doors and Avoiding “Golden Handcuffs” 1:05:19 - Balancing Authenticity with Protecting Family Privacy 1:11:33 - Everyone Has Issues and the “Weirdness” of Social Media 1:13:22 - The “Good Enough” Bloggers 1:15:08 - The Concept of “Make Your Bed” 1:16:03 - Why Melissa Returned to Therapy 1:18:02 - Inner Child Neglect When You're “All Work and No Play” 1:20:10 - The Power of Thinking Outside the Box and Taking Risks 1:21:38 - Allowing Yourself to Figure Out What Works and What Doesn't 1:22:20 - Don't Live with Regret Episode Sponsored By: My Fit Tribe https://www.facebook.com/myfittribez https://myfittribe.org/ https://www.instagram.com/my_fittribe/

The trauma Korbey White has faced, even before he took his first breath, will leave you shaking your head in disbelief. Yet, just as quickly, falling in love with the story of a young boy who found a way, not only to survive, but to thrive and now helping others do the same. Like Korbey, your childhood wounds are NOT your fault, but they are your responsibility to heal so you can find your purpose! Show Notes:  00:50 - Introduction 03:45 - Welcome to our guest, Korbey White 10:49 - Korbey's journey: Turning Pain into Purpose 11:23 - Experiencing trauma before even taking his first breath 14:22 - His dad's final words: A turning point for Korbey 15:54 - Childhood trauma: A child's perspective on survival 17:06 - A lesson learned in 3rd grade: Never skip school 18:49 - The impact of a role model on his achievements 21:00 - A defining moment at the age of 15 23:28 - Aspiring to attend college amidst uncertainties about survival 26:22 - The phrase “You'll never make it” igniting his determination 28:04 - The influence of Barry Alvarez & Dean Jeffry Thomas on his life 31:00 - The resolve to avoid dying on the streets 35:20 - "Trauma has been the foundation of my life" 35:40 - Transforming Pain into Purpose 37:56 - The growth of JP Hair Design's Back to School Event 39:46 - Korbey's impact on students today 45:25 - How God uses Korbey as His vessel 51:37 - The pivotal turning point in his life 56:29 - Discovering his purpose in 2020 59:33 - The importance of solitude and "Turning Off the Noise" 1:01:24 - The risks of self-abandonment in service to others 1:07:17 - The crucial need for men to seek mental health support 1:09:49 - Increasing awareness of mental health among kids 1:17:00 - His gym community's outreach efforts 1:18:57 - Korbey's latest initiative: See Hear Learn LLC 1:24:45 - DJ Khaled: Never Surrender 1:25:44 - How to connect with Korbey and learn more about See Hear Learn Links: See Hear Learn https://www.seehearlearn.co/ https://www.instagram.com/seehearlearn/ https://www.facebook.com/profile.php?id=61560494037493 Follow Korbey: https://www.facebook.com/korbeywhite https://www.instagram.com/korbeywhite/ Music Links: https://www.youtube.com/watch?v=_qNU9n7k15g&ab_channel=DJKhaledVEVO

I'm not sure how to summarize this episode with Colleen, but I do have to start off by saying that this episode could be very triggering for those who have experienced significant betrayal and or the loss of a child. With that being said, I hope that you allow yourself to watch, listen, and feel all the feels because that is why Colleen is sharing her story - to help others honor their story and find the gifts in the painful packages they were delivered. 2:56 - Introducing the inspiring Colleen Jacobs 6:25 - The phone call that awakened her Inner Child 9:30 - How her protective Ego went to great lengths to shield her Inner Child 11:25 - The consequences of concealing truths with the best intentions 15:06 - Uncovering the truth that reopened her abandonment wound 18 years later 21:13 - Healing her Inner Child and its impact on her betrayal and abandonment wounds 25:30 - Discovering she was pregnant with her fourth child 37:40 - The moment of clarity and finding the gift within the pain 46:20 - How trauma affects siblings and ways to support them physically and emotionally 48:50 - The events that unfolded after her water broke 55:19 - The lesson of relinquishing the need for control 56:16 - How their son contributed to the family's growth and healing 57:00 - Honoring the loss of a child (or any loved one) 58:17 - Providing structure during traumatic events to help children feel safe 59:06 - The healing and magic at the Inner Child Healing Retreat 1:05:26 - How speaking your truth can help others find healing in theirs 1:07:05 - Trusting that you are being guided 1:11:43 - The necessity of feeling to heal and discover the gifts God has given us 1:14:09 - Sharing your gift and feeling safe being seen 1:14:59 - Operating in your gifts and the additional level of healing required 1:20:05 - Dealing with the question, "Why is this happening to me?" 1:22:00 - Remembering that you are never alone

Join me as I welcome my special guest, long-time friend, Editor-in-Chief of Experience Life Magazine, and Podcast Host of Life Time Talks, Jamie Martin, for an insightful and empowering conversation about how she went from Intern to Editor. This episode is basically a self-development guide because we covered everything from changing your story to fully embracing your authenticity and everything in between.  Reflection and feedback on Episode #15 with my dad Jamie's AMAZING intro Making choices based on curiosity vs. fear How emotional safety fosters exploration Jamie's childhood experiences and their impact Counterfactual Thinking: What if... Peer pressure, fitting in, and losing our true selves Ego-driven fear and reputation damage Jamie's past "reputation issues" and their long-term effects Validating your story to release outdated beliefs The power of words Being the Editor of your own story Old stories reappearing in adulthood Facing unsupportive individuals in your growth journey Embracing change and self-identity Aria's impactful therapy moment Raising emotionally intelligent kids The importance of shining your own light Balancing authenticity and adaptability Experiencing life fully The impact of self-narratives Using setbacks for growth The value of therapy in personal development Self-compassion and setting personal standards Embracing your "humanness" and meeting yourself where you are What your envy is trying to tell you If something in this episode resonated with your, please support Tami Talks by giving it a 5-Star Rating, commenting, and sharing it with people in your life!  Info & Resources:  Experience Life Magazine Life Time Talks Podcast Instagram: Experience Life Instagram: Jamie Martin "The Power of Meaning: Crafting a Life That Matters," Emily Esfahani Smith Byron Katie

We take care of physical wounds, but often neglect, bury, or suppress emotional wounds that may linger long after a physical injury. Join me and my dad, for this special Father's Day Tami Talks Podcast, as he opens up for the first time in almost 55 years about a tractor accident that changed his and his twin brother's life forever when they were just 11 years old. In this episode we talk about: Did you "deal" with your trauma or just suppress it? You might not remember, but your body and Inner Child still do. Why YOU need to validate your Inner Child's story. What it means when unexpected emotions come up. Why you remember details of specific events/conversations. How suppressed emotional trauma can show up in your adult life. "That's the way it always was," doesn't means you didn't need support. Breaking generational patterns by allowing ourselves to FEEL & HEAL. How to reparent your Inner Child through past traumatic events. How sharing your story can help YOU and others heal. *Thank you for bearing with the "small town" technology audio and visual limitations we ran into on this episode. I HIGHLY recommend watching this episode on YouTube to experience the raw emotions that came through.  If this episode resonated with you and your Inner Child in any way, please let me know by liking, commenting, and/or sharing this episode with people in your life who it could help.    

*I tried out new mini-microphones for guest episodes and apparently there is a learning curve! So, thank you again for bearing with me as I navigate this "producer" stuff on my own and continue to fail forward!!  Okay back to this episode where I am taking the advice of Salt-N-Pepa when they sang, "Let's Talk About $eX Baby" back in 1991 and finally having the conversation about the deep connections between sexuality, shame, and self-discovery. Join me and expert guest, Psychotherapist and Sex Therapist Christie Bemis, as we explore the roots of sexual shame, the importance of feeling safe, and the power of feminine energy. In this episode, Christie shares her insights on... How childhood experiences shape our sexual wellness The challenges women face in embracing their changing bodies Practical tips for overcoming discomfort around sexuality Learn how to find your voice, prioritize your sexual wellness, and connect with your feminine energy. Tune in for an enlightening discussion that promises to empower you to embrace your sexuality, heal from shame, and step fully into your feminine power! If you want super detailed show notes, here you go!  7:07: Exploring Shame 8:24: Who is Christie Bemis 10:58 How Inner Child Work and Sexuality are intertwined  11:40: Sexual Shame begins in childhood  15:19: How young boys and girls were taught and not taught sex education 18:22: What does shame do around sex? 18:55: Hitting roadblocks of a woman's changing body 19:50: Why women need to feel safe before feeling pleasure 21:16: Why you are responsible for your “turn on”  23:45: Where to start when anything sexual feels uncomfortable 25:20: How to explore self touch in a safe way for kids and adults  25:55: How People Pleasing gets in the way of speaking up 28:50: How to find your voice around what you want and need 29:40: Why putting yourself in community with other women is so important 32:00: How becoming a mother can de-prioritize sexual wellness  33:33: Allow yourself to get help just like you would go to a doctor if sick 37:40: Why we suppress our feminine energy to stay “safe” or fit in to society's conditioning 41:04: What envy and jealously are trying to tell you about your own desires 43:08: How feeling unworthy can impact your sexuality and block your creativity, emotions, money, etc. 45:45: How to feel safe within your body and “safe enough” to explore your sexuality 47:50: Why we dim our light and how to stand in it 52:06: Why it is so important to look at your childhood wounds and your relationship with your sexuality 55:33: Why women feel safer operating in their masculine energy and have a hard time receiving 57:53: Why tapping into your feminine energy is so important, powerful, and necessary 59:00: How we can start to tap into our feminine energy 1:02:00 How to find and work with Christie Bemis As always, if anything in this episode resonated with you, please comment and let us know!  About Christie: Christie Bemis is a psychotherapist, a $ex educator and relationship coach, an ignite your life mentor, and author. She co-founded and now owns and operates Hot Pink YOUniversity, solo. She is a $ex Educator and Relationship Coach, trained in the Somatica® Method of relationships and intimacy building, as well as certified in Level 1 of John Gottmans work. Her work ignites women and couples to reconnect with passions, purpose and play. You can find her coaching, her book, her wisdom cards and her offerings at www.hotpinkyou.com And all of her links: https://linktr.ee/christiebemis Want to connect with Tami? Set up a FREE Discovery Call on her website. Join Tami's Patreon for behind the scenes exclusives, early offers, and weekly "Tami Tangents" where she rifts on whatever is going on in her life at the time! Instagram Facebook TikTok

Have you ever wondered why some adults struggle with perfectionism, overachieving, or overgiving? The answer often lies in childhood experiences. When a child doesn't feel seen or validated, their ego gets creative to meet this fundamental need. This can lead to patterns of behavior that persist into adulthood, impacting their emotional well-being and relationships. In this video, we delve into the psychological roots of these behaviors, exploring: The Role of the Ego: How a child's sense of self adapts when their emotional needs aren't met. Perfectionism: Why the drive to be perfect can be a response to feeling invisible. Overachieving: How striving for success and recognition becomes a way to gain the validation they missed as a child. Overgiving: The tendency to put others' needs before their own, hoping to earn love and acceptance. Problem Child: How Ego can take the need to feel seen to extremes.   Understanding these patterns is the first step towards healing and developing healthier ways of relating to your kids, oneself, and others.   Please let me know in the comments if something in the episode resonates with you and your Inner Child! Thanks for listening and know that I'm sending you and your Inner Child so much love and healing!! Want to connect with Tami? Set up a FREE Discovery Call on her website. Join Tami's Patreon for behind the scenes exclusives, early offers, and weekly "Tami Tangents" where she rifts on whatever is going on in her life at the time! Instagram Facebook TikTok

As children, we all yearn to be truly seen and accepted for who we are. However, if our ego fears it's unsafe to be authentic—due to potential ridicule, exclusion, or lack of affection—it develops protective mechanisms that persist into adulthood, compelling us to seek visibility at any cost. In this Episode: How my fear of abandonment and rejection got my attention through my physical body. How physical symptoms could be clues to deeper wounds. How "setbacks" may actually be a deeper level of healing. How ignoring your emotions and intuition can feel like abandonment. How wearing masks to fit in (stay safe) is a form of self-rejection. How not allowing your kids or yourself to feel all of your feelings is a form of rejection and abandonment. Stop telling your kids and yourself that "You're fine!" How my Inner Child left me clues to heal and show up!   Please let me know in the comments if something in the episode resonates with you and your Inner Child! Thanks for listening and know that I'm sending you and your Inner Child so much love and healing!! Want to connect with Tami? Set up a FREE Discovery Call on her website. Join Tami's Patreon for behind the scenes exclusives, early offers, and weekly "Tami Tangents" where she rifts on whatever is going on in her life at the time! Instagram Facebook TikTok

Controlling certain aspects of your life is a coping strategy that your Ego adopted to protect your Inner Child growing up. But that same control that gave you a sense of safety as a child is what is likely blocking you and your blessings now in your adult life. In this episode, we dive into what happens when we resist change and try to control the outcomes versus surrender to the process and Tami gives lots of real-life examples from when she had to learn these lessons the hard way! Please let me know in the comments if something in the episode resonates with you and your Inner Child! Thanks for listening and know that I'm sending you and your Inner Child so much love and healing!! Want to connect with Tami? Set up a FREE Discovery Call on her website. Join Tami's Patreon for behind the scenes exclusives, early offers, and weekly "Tami Tangents" where she rifts on whatever is going on in her life at the time! Instagram Facebook TikTok

Your childhood wounds are NOT your fault, but they are YOUR responsibility to heal. If not for you, then please do it for your kids! In this episode, I share my most shameful parenting moment and how this work has allowed me to learn and heal from it so I could finally release it after years of carrying around an immense amount of guilt and shame. I also dive into... Why parents get triggered when kids waste food The importance of allowing kids to self-regulate Why it is important to own your mistakes as parents Increasing your awareness so you don't project your wounds onto your kids How to create emotional safety for your kids by starting with yourself Please let me know in the comments if something in the episode resonates with you and your Inner Child! Thanks for listening and know that I'm sending you and your Inner Child so much love and healing!! Want to connect with Tami? Set up a FREE Discovery Call on her website. Join Tami's Patreon for behind the scenes exclusives, early offers, and weekly "Tami Tangents" where she rifts on whatever is going on in her life at the time! Instagram Facebook TikTok

Projections are an unconscious defense mechanism that protects your Ego from facing its deepest fears. Instead, it deflects those fears and insecurities onto others.  Without realizing it, we project onto one another on the daily in the form of offering unsolicited advice, sharing our opinions, making fun, judging and/or blaming others.  In this episode:  Why we feel the need to ask for advice - it's not what you think! Why we disconnect from our Intuition in childhood and have a hard time making decisions as adults.  What Projections are and why people project onto each other. Why “Fixers,” might unconsciously project onto the person they are trying to help.  How to explain what Ego and Projections are to your kiddos.  Please let me know in the comments if something in the episode resonates with you and your Inner Child! Thanks for listening and know that I'm sending you and your Inner Child so much love and healing!! Want to connect with Tami? Set up a FREE Discovery Call on her website. Join Tami's Patreon for behind the scenes exclusives, early offers, and weekly "Tami Tangents" where she rifts on whatever is going on in her life at the time! Instagram Facebook TikTok

As a society, we love to beat ourselves up over how much we sabotage our efforts, goals, and dreams when it comes to our health, career, relationships - you name it! But what if self-sabotage is just your Ego's way of protecting your Inner Child?! Tune in to hear Tami's take on what self-sabotage really is and how you can not only learn from it but heal from it! In this Episode:  What is Ego?  The roles your Ego plays to meet your Inner Child's needs. How naming your "Protective Parts" can help you detach. Why we fall into "All or Nothing" Patterns. The importance of taking a "Purposeful Pause."  The 4 F's and why we automatically revert to them when triggered.  Please let me know in the comments if something in the episode resonates with you and your Inner Child! Thanks for listening and know that I'm sending you and your Inner Child so much love and healing!! Want to connect with Tami? Set up a FREE Discovery Call on her website. Join Tami's Patreon for behind the scenes exclusives, early offers, and weekly "Tami Tangents" where she rifts on whatever is going on in her life at the time! Instagram Facebook TikTok