Podcasts about sharpens

We showcase recordings from this year's Black Hat. The Hidden Risks of the AI Supply Chain - Black Hat interview with Michael Leland, VP and Field CTO of Island Agents can independently discover and install tools, but the emerging ecosystem of Skills and MCP servers lacks many of the trust and security controls applied to traditional software. Michael Leland discusses Island's research uncovering thousands of malicious repositories, widespread security flaws across MCP servers, and a new attack technique called "AgentBaiting," in which attackers manipulate agents into finding and recommending malware to users. The conversation explains how enterprises can govern AI capabilities without slowing adoption. Segment Resources: https://www.island.io/blog/agentbaiting-how-800-fake-ai-skills-and-mcp-servers-delivered-malware For more information about Island's research, please visit https://securityweekly.com/islandbh After Mythos: Securing Frontier AI as Attack and Defense Accelerate - Black Hat interview with Sean Murphy, Field CISO - North America of F5 Frontier AI is compressing the time between discovering and exploiting vulnerabilities, forcing enterprises to rethink how they secure modern applications and AI systems. Sean Murphy shares how security teams can prepare for the next generation of AI-powered threats, why known vulnerabilities may become a bigger risk than zero-days, and what it takes to secure AI at scale from shadow AI and governance to agent and API protection. This segment is sponsored by F5. Visit https://securityweekly.com/f5bh to learn more about them! The Perfect Storm: When AI Writes the Code and Sharpens the Attacks - Black Hat interview with Idan Plotnik, Co-Founder and CEO of Apiiro Two storms are converging on how software gets built. The first: AI coding assistants are generating far more code than any security team can review, and with it, far more risk. The second: AI is sharpening the tools attackers use to find and exploit weaknesses faster than ever. Idan Plotnik explains why this convergence has moved the security perimeter to the coding agent itself, and makes the case for a prevention-first model where an AI AppSec agent guards coding agents in real time, governed by the principle that the agent writing the code cannot be the one to secure it. This segment is sponsored by Apiiro. Visit https://securityweekly.com/apiirobh to learn more about them! Model, Harness, Gym: Why Novee Owns the Full AI Pentesting Stack - Black Hat interview with Ido Geffen, Founder & CEO of Novee Security Most AI security tools are thin wrappers around a general-purpose frontier LLM — reasoning capability rented from someone else, applied to a generic scanning workflow. In this interview, Ido Geffen breaks down what it means to own the full AI pentesting stack — the proprietary offensive reasoning model, the harness that coordinates specialized agents, and the training gym where those agents are continuously benchmarked, post-trained on real attacker tradecraft, and promoted into production. Ido explains why owning each layer matters: it's how Novee's model consistently outperforms frontier LLMs at live browser exploitation, how the platform improves at a rate the customer feels every cycle, how Novee keeps security testing cost-efficient rather than relying on tokenized pricing models, and how new attacker techniques get injected into agent memory the moment Novee's research team observes them in the wild. He then makes the case that owning the model is only half the story. The other half is the Asset Intelligence Model — a living understanding of each customer's environment, workflows, permissions, APIs, and business logic. That's what turns a generalist AI hacker into a bespoke one: not just an attacker that reasons well, but one that reasons well about your specific business. He closes with how this advantage leads to findings that get more targeted every cycle, remediation tailored to an organization's tech stack, and a platform whose ceiling rises as attackers get faster. This segment is sponsored by Novee Security. Visit https://securityweekly.com/noveebh to learn more about them! Show Notes: https://securityweekly.com/asw-399

We showcase recordings from this year's Black Hat. The Hidden Risks of the AI Supply Chain - Black Hat interview with Michael Leland, VP and Field CTO of Island Agents can independently discover and install tools, but the emerging ecosystem of Skills and MCP servers lacks many of the trust and security controls applied to traditional software. Michael Leland discusses Island's research uncovering thousands of malicious repositories, widespread security flaws across MCP servers, and a new attack technique called "AgentBaiting," in which attackers manipulate agents into finding and recommending malware to users. The conversation explains how enterprises can govern AI capabilities without slowing adoption. Segment Resources: https://www.island.io/blog/agentbaiting-how-800-fake-ai-skills-and-mcp-servers-delivered-malware For more information about Island's research, please visit https://securityweekly.com/islandbh After Mythos: Securing Frontier AI as Attack and Defense Accelerate - Black Hat interview with Sean Murphy, Field CISO - North America of F5 Frontier AI is compressing the time between discovering and exploiting vulnerabilities, forcing enterprises to rethink how they secure modern applications and AI systems. Sean Murphy shares how security teams can prepare for the next generation of AI-powered threats, why known vulnerabilities may become a bigger risk than zero-days, and what it takes to secure AI at scale from shadow AI and governance to agent and API protection. This segment is sponsored by F5. Visit https://securityweekly.com/f5bh to learn more about them! The Perfect Storm: When AI Writes the Code and Sharpens the Attacks - Black Hat interview with Idan Plotnik, Co-Founder and CEO of Apiiro Two storms are converging on how software gets built. The first: AI coding assistants are generating far more code than any security team can review, and with it, far more risk. The second: AI is sharpening the tools attackers use to find and exploit weaknesses faster than ever. Idan Plotnik explains why this convergence has moved the security perimeter to the coding agent itself, and makes the case for a prevention-first model where an AI AppSec agent guards coding agents in real time, governed by the principle that the agent writing the code cannot be the one to secure it. This segment is sponsored by Apiiro. Visit https://securityweekly.com/apiirobh to learn more about them! Model, Harness, Gym: Why Novee Owns the Full AI Pentesting Stack - Black Hat interview with Ido Geffen, Founder & CEO of Novee Security Most AI security tools are thin wrappers around a general-purpose frontier LLM — reasoning capability rented from someone else, applied to a generic scanning workflow. In this interview, Ido Geffen breaks down what it means to own the full AI pentesting stack — the proprietary offensive reasoning model, the harness that coordinates specialized agents, and the training gym where those agents are continuously benchmarked, post-trained on real attacker tradecraft, and promoted into production. Ido explains why owning each layer matters: it's how Novee's model consistently outperforms frontier LLMs at live browser exploitation, how the platform improves at a rate the customer feels every cycle, how Novee keeps security testing cost-efficient rather than relying on tokenized pricing models, and how new attacker techniques get injected into agent memory the moment Novee's research team observes them in the wild. He then makes the case that owning the model is only half the story. The other half is the Asset Intelligence Model — a living understanding of each customer's environment, workflows, permissions, APIs, and business logic. That's what turns a generalist AI hacker into a bespoke one: not just an attacker that reasons well, but one that reasons well about your specific business. He closes with how this advantage leads to findings that get more targeted every cycle, remediation tailored to an organization's tech stack, and a platform whose ceiling rises as attackers get faster. This segment is sponsored by Novee Security. Visit https://securityweekly.com/noveebh to learn more about them! Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-399

We showcase recordings from this year's Black Hat. The Hidden Risks of the AI Supply Chain - Black Hat interview with Michael Leland, VP and Field CTO of Island Agents can independently discover and install tools, but the emerging ecosystem of Skills and MCP servers lacks many of the trust and security controls applied to traditional software. Michael Leland discusses Island's research uncovering thousands of malicious repositories, widespread security flaws across MCP servers, and a new attack technique called "AgentBaiting," in which attackers manipulate agents into finding and recommending malware to users. The conversation explains how enterprises can govern AI capabilities without slowing adoption. Segment Resources: https://www.island.io/blog/agentbaiting-how-800-fake-ai-skills-and-mcp-servers-delivered-malware For more information about Island's research, please visit https://securityweekly.com/islandbh After Mythos: Securing Frontier AI as Attack and Defense Accelerate - Black Hat interview with Sean Murphy, Field CISO - North America of F5 Frontier AI is compressing the time between discovering and exploiting vulnerabilities, forcing enterprises to rethink how they secure modern applications and AI systems. Sean Murphy shares how security teams can prepare for the next generation of AI-powered threats, why known vulnerabilities may become a bigger risk than zero-days, and what it takes to secure AI at scale from shadow AI and governance to agent and API protection. This segment is sponsored by F5. Visit https://securityweekly.com/f5bh to learn more about them! The Perfect Storm: When AI Writes the Code and Sharpens the Attacks - Black Hat interview with Idan Plotnik, Co-Founder and CEO of Apiiro Two storms are converging on how software gets built. The first: AI coding assistants are generating far more code than any security team can review, and with it, far more risk. The second: AI is sharpening the tools attackers use to find and exploit weaknesses faster than ever. Idan Plotnik explains why this convergence has moved the security perimeter to the coding agent itself, and makes the case for a prevention-first model where an AI AppSec agent guards coding agents in real time, governed by the principle that the agent writing the code cannot be the one to secure it. This segment is sponsored by Apiiro. Visit https://securityweekly.com/apiirobh to learn more about them! Model, Harness, Gym: Why Novee Owns the Full AI Pentesting Stack - Black Hat interview with Ido Geffen, Founder & CEO of Novee Security Most AI security tools are thin wrappers around a general-purpose frontier LLM — reasoning capability rented from someone else, applied to a generic scanning workflow. In this interview, Ido Geffen breaks down what it means to own the full AI pentesting stack — the proprietary offensive reasoning model, the harness that coordinates specialized agents, and the training gym where those agents are continuously benchmarked, post-trained on real attacker tradecraft, and promoted into production. Ido explains why owning each layer matters: it's how Novee's model consistently outperforms frontier LLMs at live browser exploitation, how the platform improves at a rate the customer feels every cycle, how Novee keeps security testing cost-efficient rather than relying on tokenized pricing models, and how new attacker techniques get injected into agent memory the moment Novee's research team observes them in the wild. He then makes the case that owning the model is only half the story. The other half is the Asset Intelligence Model — a living understanding of each customer's environment, workflows, permissions, APIs, and business logic. That's what turns a generalist AI hacker into a bespoke one: not just an attacker that reasons well, but one that reasons well about your specific business. He closes with how this advantage leads to findings that get more targeted every cycle, remediation tailored to an organization's tech stack, and a platform whose ceiling rises as attackers get faster. This segment is sponsored by Novee Security. Visit https://securityweekly.com/noveebh to learn more about them! Show Notes: https://securityweekly.com/asw-399

SPC Nickel's Muskox project has the potential to host a deposit on the scale of world-class camps like Norilsk and Voisey's Bay, says CEO Grant Mourre. In an interview with Mining Stock Daily, Mourre said that the company is wrapping up its 2026 ground electromagnetic and magnetotelluric surveys across the 496 square kilometre property. Data from those surveys will be used to generate a ranked set of drill targets ahead of a 5,000 metre program planned for 2027, expected to produce roughly 10 to 15 holes. SPC Nickel also provided an update on its Lockerby East project in Ontario, where it is advancing the West Graham and LKE resources in partnership with Vale.

Yukon Metals CEO Jim Coates joins Mining Stock Daily to discuss new drone magnetic results from the AZ Project, where two structural trends converge east of recent drilling and help define a tighter porphyry target for potential fall drilling. Coates also reviews pending assays and geophysical work at Birch, where the company completed roughly three thousand metres of drilling this summer. The conversation also covers Yukon's booming exploration activity, early-stage work at the Tummel tungsten trend and Carter Gulch, and Yukon Metals' broader search for large copper-gold porphyry systems.

Greg Bluestein, alongside Patricia Murphy and Tia Mitchell, digs into the increasingly personal race for governor after Keisha Lance Bottoms confronted Rick Jackson over attacks involving her husband. They size up Brian Kemp's push to rally Republicans behind Jackson and the GOP's broader concerns about enthusiasm heading into November. They also examine Mike Collins' effort to win over Jewish voters dissatisfied with Jon Ossoff's Israel votes, along with the complications Collins faces from his son-in-law's antisemitic and extremist social media posts.   Have a question or comment for the show? Call or text the 24-hour Politically Georgia Podcast Hotline at 770-810-5297. We'll play back your question and answer it during our next Monday Mailbag segment. You can also email your questions at PoliticallyGeorgia@ajc.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cooperative Governance Minister Velenkosini Hlabisa has proclaimed the 4th of November as the date for the Local Government Elections, formally launching the 90 day election period. The proclamation marks the first major milestone in the election calendar as political parties prepare to contest municipalities across the country. Hlabisa says government is ready to deliver a free and fair election. Sakina Kamwendo spoke to Elections Analyst, Wayne Sussman

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1958DM Willpower isn't a virtue. It's biology. Kelly McGonigal breaks down the exact instinct your brain triggers when you're tempted to abandon your goals. Not fight or flight. Something called pause and plan. It slows your heart rate. Sharpens your focus. Pulls up the parts of your brain that remember what actually matters to you. Then she gets personal. Every major decision in her life has come with the same nagging question: am I adequate to this moment? Her answer isn't to silence the doubt. It's to ask a different question instead. What's the best possible outcome if this works out, and who might be better off because she took the risk? That shift is the difference between staying stuck and stepping forward anyway. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discussion Sharpens Direction! "Plans fail for lack of counsel, but with many advisers they succeed." Proverbs 15:22 In the tapestry of our lives, the threads of discussion weave clarity amid chaos. Proverbs 15:22 teaches us that we glimpse the divine wisdom embedded in seeking counsel; it's an invitation to seek God's direction through those He places in our paths. Each conversation is an opportunity for enlightenment, where hearts and minds converge, illuminating our decisions with divine light. When we reflect on the Jerusalem Council in Acts 15, we witness a powerful illustration of collective discernment. The early Church faced a crucial decision, and through prayer and open dialogue, they united to seek God's will. Their consensus didn't emerge from personal agendas but flowed from the collective faith and listening to the Holy Spirit, reminding us that peace confirms wisdom. As they wrestled with uncertainty, God's presence shone through their unity, guiding them to an eternal truth. Isaiah 1:18 says, “Come now, let us settle the matter,” says the LORD. “Though your sins are like scarlet, they shall be as white as snow; though they are red as crimson, they shall be like wool. Isaiah 1:18 beckons, "Come now, and let us reason together," inviting us into a productive relationship with God and each other. In moments of uncertainty, discussing our challenges brings forth clarity, reshaping confusion into divine purpose. It's a transformative encounter where voices harmonize in seeking God's path for our journey, where every question posed births a revelation. As we walk this faith-filled journey, let us remember our slogan: “Decide with light.” May we surround ourselves with believers who illuminate our path through their insights and prayers, creating an atmosphere where God's presence thrives. Together, we cultivate a faith community that reflects the beauty of discerning His will, emboldened by the assurance of His guidance. Amen. Proverbs 19:20 says, "Listen to counsel and accept discipline, that you may be wise the rest of your days." Amen. Prayer for the Day! Dear Lord, grant us the wisdom to seek sound counsel, and the peace to recognize your guiding voice in our choices. May our discussions not only sharpen our direction but also deepen our connection with You and each other. In Jesus name. Amen. https://maglife.org

Welcome to Omni Talk's Retail Daily Minute, sponsored by Duvo and Mirakl.In today's Retail Daily Minute, Omni Talk's Chris Walton discusses:DoorDash launches as a native sales channel inside Shopify's App Store, giving independent brick-and-mortar merchants a seamless, no-onboarding path to on-demand delivery.Amazon Ads rolls out retailer-level breakouts in Omnichannel Metrics, letting DSP advertisers see exactly which offline retailers captured sales influenced by their campaigns.Instacart partners with Tractor Supply to bring same-day delivery of pet, farm, and ranch essentials from 2,400+ stores to communities nationwide.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights.

Season 16, Episode 402 explores the Brain's Operating System for Human Performance, focusing on Phase 3: movement, adaptation, and performance. Andrea Samadi explains how movement triggers neurochemicals and blood flow, recovery enables adaptation, and measurable performance follows. The episode shows how consistent, purposeful movement plus prioritized recovery creates lasting biological change—improved sleep, lower resting heart rate, higher VO2 max, and clearer thinking—and offers simple strategies to build the movement loop into daily life. EP 402 — Introducing Phase 3 Movement, Adaptation & Performance Watch Andrea teach this episode on YouTube https://youtu.be/Btaihnb5HPs   On EP 402, We'll Cover: Why movement is the missing link in human performance—and why the brain evolved to move before it learned. The Brain's Operating System for Human Performance—how the first three phases connect to create lasting change. The Movement Loop—my new framework explaining how movement leads to adaptation and ultimately performance. The science of adaptation—why the workout isn't what changes you, but the body's response during recovery is. My personal performance experiment—how tracking recovery, resting heart rate, heart rate variability, VO₂ Max, sleep, body composition, and biological age revealed measurable evidence of neuroscience in action. How the world's leading experts helped build this framework—and how their research fits together into one repeatable system. A preview of Phase 3—what you'll learn from Dr. Chuck Hillman, Dr. John Ratey, Kristen Holmes, Dr. John Medina, Jason Whitrock, and the bonus episodes throughout this season. Practical strategies you can begin using immediately to help your brain learn more effectively, your body adapt more efficiently, and your performance improve over time. Opening Welcome back to Season 16 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and this is where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. Seven years ago, when we launched this podcast, I started with one simple question: If results matter—and they matter now more than ever—how exactly are we using our brain to create those results? This question stemmed from the fact that very few of us were ever taught how the brain actually learns. How motivation begins. How emotions shape decisions. How relationships influence performance. Or how movement changes the brain. That single question has taken us on an incredible journey through neuroscience, psychology, education, leadership, and human performance. But something unexpected happened along the way. I thought I was collecting interviews. Instead... I discovered that I was uncovering a system. Looking back now, over the past 7 years, I realized every expert was describing the same mountain (or obstacle to overcome) but just from a different side (or with a different strategy). One explained motivation. Another explained attention. Another explained learning. Or repetition. Another explained recovery. Another explained movement. None of them contradicted each other. They completed each other. That was the moment I realized... I wasn't collecting interviews. I was assembling a blueprint. A Personal Discovery But there was still one question I couldn't answer. How would these ideas actually work together in everyday life? Could they work for anyone? Not a pro athlete who has all day to train, but a regular person, like me, who was determined to improve their health, well-being and productivity and results. That's when I stopped being just the interviewer... and participated in the experiment. Over the past year, I wasn't trying to become younger. I think our 50s, 60s and beyond, are an incredible time to practice and perfect our health beyond what we might have been able to do without as much effort in our 40s or younger. Looking back, I can honestly say that I wasn't trying to lower my resting heart rate. It just started to show up in my data when I did certain things, in a certain way. I wasn't trying to improve my WHOOP age (with my wearable device) or optimize my daily recovery score. I was simply trying to answer another question. If movement really changes the brain... Could I actually measure this? Can how much I move improve my data, and can I move too much (push too hard) and measure that as well? So I began paying much closer attention to my own data, and looking at what it meant. Not because I wanted better numbers. Well I did want better numbers, but I also wanted evidence. Something that could be replicated for others. There's lots of ways to measure our data with wearable devices. I used the Whoop wearable, something I have been wearing for the past 5 years. I was focused on my daily recovery. My resting heart rate. Heart rate variability. VO₂ Max. Sleep (specifically how much stress I had while sleeping), REM sleep, and restorative sleep. Body composition (how much fat and how much muscle) Then I looked at my hiking performance (did I need to run fast with a weighted vest to get zone 4 and 5), or could I walk along the canal with my dogs, and get my heart rate up that high without having to drive to the mountain. I looked at how high my heart rate went up with strength training. Week after week... Month after month... A pattern began to emerge. The improvements weren't random. They were connected. When I moved consistently...some easier workouts walking with one or two harder push hiking days, with some days at the gym on the stair climber, and others on the elliptical. My recovery improved. My resting heart rate dropped. My biological age became younger. My body became stronger. My mind became clearer. Long hikes felt easier. The numbers weren't the story. Adaptation was. For the first time, I wasn't just reading neuroscience week after week. I was watching it happen inside my own body. And that's when something clicked. Movement starts the change. Recovery allows the change. Adaptation becomes the change. And performance is simply the evidence that the change occurred. That realization became the foundation for everything you're about to hear this season. The Brain's Operating System As I reviewed hundreds of conversations with world-leading researchers over the past seven years, I realized these ideas weren't isolated discoveries. They fit together. Like pieces of one much larger puzzle. Today, I call that framework... The Brain's Operating System for Human Performance. It's built on five interconnected phases. Each one depends on the one before it. Phase 1 — Regulation & Safety[i] Before the brain can learn... it must first feel safe. Phase 2 — Neurochemistry & Motivation Meaning creates motivation. Motivation creates action. Action begins change. Phase 3 — Movement, Adaptation & Performance Movement changes the brain. Adaptation changes the body. Together they create lasting performance. Phase 4 — Perception & Social Intelligence Understanding ourselves. Understanding others. Building trust. Strengthening relationships. Phase 5 — Integration & Meaning Where knowledge becomes wisdom. Experience becomes insight. Performance becomes purpose. Performance doesn't begin at the finish line. It begins with the foundations. And every phase strengthens the next. Why Phase 3 Matters For decades we've treated learning as though it happens inside classrooms... inside books... inside meetings... inside our heads. But evolution tells a very different story. The brain didn't evolve to sit still. It evolved to move. Movement came first. Learning followed. Every step we take increases blood flow. Releases powerful neurochemicals like BDNF. Sharpens attention. Improves executive function. Creates the biological conditions for learning. Movement isn't simply exercise. It's the input that begins one of the most remarkable biological cycles in the human body. The Power of Loops I had to create another loop to show how this works. Nature rarely works in straight lines. Our hearts beat in rhythms. Our lungs breathe in cycles. Sleep follows repeating stages. The seasons repeat. Life itself is built on loops. Human performance is no different. The greatest mistake we've made is thinking performance is a destination. Or an end result that we will celebrate when we get there. Neuroscience shows us it's actually a cycle. One that repeats every single day. I call it... The Movement Loop. One of the biggest shifts I've made while building this framework is changing the way I think about exercise. Most of us think the workout is the goal. Or we think “I've got to go the gym” and I'm not sure about you, but my old way of thinking used to be something along the lines of “to burn fat, or calories, or so I can create a deficit with the workout.” But Neuroscience—and exercise physiology—tell us something very different. The workout is only the beginning. Think of it by looking at the movement loop. Movement is the Input Every system begins with an input. For our bodies, that input is movement. Whether it's a walk around the neighborhood, a strength-training session, a yoga class, or a hike in the mountains, movement sends a message to the brain and body. It says: "Something is being asked of you." The brain responds immediately. Blood flow increases. Attention sharpens. Neurochemicals like BDNF are released. The nervous system begins preparing for change. Movement isn't what changes us. Movement is what tells the body that change is needed. Adaptation is the Process This is where the real transformation happens. Not while we're exercising. But afterward. During recovery. While we sleep. While proteins rebuild muscle. While neural pathways strengthen. While the cardiovascular system becomes more efficient. While the brain reorganizes itself through neuroplasticity. Adaptation is the body's remarkable ability to respond to the demands we've placed upon it. If we repeat the right inputs consistently, the body doesn't simply recover. It becomes more capable. This is why recovery isn't the opposite of growth. Recovery is the process that makes growth possible. Performance is the Output Performance is simply the visible result of this successful adaptation. It's thinking more clearly during an important meeting. Remembering information more easily. Feeling stronger day to day. Recovering faster after stress. Leading with greater confidence. Sleeping more deeply. Seeing your resting heart rate decline. Watching your VO₂ Max improve. Noticing your biological age become younger. Performance isn't one great day. Or one workout. It's the evidence that your brain and body have adapted over time to your repeated efforts. Then the Cycle Begins Again The beautiful part is that the process never ends. Today's performance becomes tomorrow's starting point. As you become more capable, your brain and body are ready for the next challenge. So you move again. You recover again. You adapt again. You perform at an even higher level. This is why I call it The Movement Loop. It's not a one-time event. It's a lifelong cycle of growth. Every walk. Every workout. Every good night's sleep. Every recovery day. Every healthy habit. You're sending your brain and body another message: "I'm becoming a little more capable than yesterday." That's how sustainable human performance is built. Not through one extraordinary effort. But through thousands of ordinary repetitions that, over time, create extraordinary results. Movement The body moves. The brain responds. ↓ Brain Activation Blood flow increases. BDNF and other neurochemicals are released. The brain becomes ready to learn. ↓ Attention Executive function improves. Focus sharpens. Mental readiness increases. ↓ Learning New neural pathways strengthen through repetition and experience. Knowledge becomes skill. ↓ Recovery Sleep, regulation, and restoration allow the brain and body to rebuild. Recovery isn't the opposite of growth. Recovery is what makes growth possible. ↓ Adaptation The nervous system becomes more efficient. The cardiovascular system becomes stronger. Metabolism improves. The brain becomes more resilient. The body becomes more capable. ↓ Performance Performance isn't a single event. It's a capacity. The ability to think clearly. Learn faster. Recover better. Move more efficiently. Lead with greater confidence. ↓ Confidence Success reinforces belief. Belief increases motivation. Confidence encourages us to move again. And the cycle repeats. The Movement Loop doesn't end with performance. Performance creates confidence. Confidence inspires more movement. And every repetition builds a stronger brain and a stronger body. Throughout this phase we'll explore every step of this loop with some of the world's leading experts.   Movement changes the brain. Adaptation changes the body. Performance changes your life.   The Experts EP 403 — Dr. Chuck Hillman & Paul Zientarski Movement is the Trigger We'll discover why exercise is one of the most powerful ways to prepare the brain for learning through BDNF, executive function, cognition, and academic performance. Key takeaway: Every adaptation begins with movement.   EP 404 — Dr. John Ratey The Brain Adapts We'll revisit the groundbreaking work from his book Spark to understand how exercise literally rewires the brain through neuroplasticity and prepares us for learning. Key takeaway: Exercise changes the brain before it changes performance. EP 405 — Kristen Holmes Adaptation Happens During Recovery We'll explore why sleep, recovery, nervous system regulation, and capacity building determine whether the body actually adapts. This is also where I'll share my own WHOOP data—including recovery trends, resting heart rate, and biological age—to show how adaptation becomes measurable. Key takeaway: Recovery builds capacity. Consistency creates adaptation. EP 406 — Dr. John Medina Learning Creates Better Performance Attention, memory, and learning science come together to explain how movement-supported learning becomes real-world performance. Key takeaway: What we learn shapes how we perform. EP 407 — Jason Whitrock Adaptation Changes the Body We'll explore metabolic health, brain energy, body composition, VO₂ Max, and performance capacity while connecting the neuroscience of movement with measurable physiological adaptation. This is where I'll bring together my own data on muscle gain, fat loss, cardiovascular fitness, and healthy aging. Key takeaway: Movement changes the brain. Adaptation changes the body. Together they transform performance. Bonus Episodes Throughout Phase 3 I'll also be sharing several bonus episodes using my own health data as a living case study. We'll explore: Why recovery is built—not found (so we need to build it into our day strategically). The story behind my resting heart rate. How adaptation changed my body. How it works when you Move Today so you can become Younger Tomorrow. Restorative Sleep Sleep Stress These episodes connect neuroscience to real-world data and show what happens when consistent habits become measurable biological change. Because neuroscience isn't just something we study. It's something we can measure. It's something we can experience. And ultimately... it's something we can use to become healthier... stronger... more resilient... and more capable throughout every stage of life. Key Takeaways for Today Movement is the input. (what we do) Every meaningful change begins with movement. It prepares the brain for learning by increasing blood flow, oxygen, and neurochemicals like BDNF that support attention, learning, and neuroplasticity. The actions we choose every day that provide the brain and body with a stimulus for change. Movement Exercise Walking Strength training Recovery habits Nutrition Sleep Adaptation is the process. The workout doesn't change you. Your body's response during recovery does. Every period of quality sleep, recovery, and restoration is an opportunity for your brain and body to become stronger and more efficient.          Adaptation — What Happens         The brain and body respond to those inputs by becoming more efficient and more capable. Neuroplasticity Increased BDNF Stronger neural pathways Improved cardiovascular fitness Muscle repair and growth Better metabolic health Nervous system regulation Performance is the output. High performance isn't something we find—it's something we build. Every repetition of the Movement Loop increases your capacity to learn, lead, recover, and perform.           Output — The Result          The measurable improvements we experience because of adaptation. Better focus Faster learning Higher energy Greater resilience Lower resting heart rate Improved VO₂ Max Better body composition Higher performance Greater healthspan What gets measured becomes visible. Tracking meaningful metrics—such as recovery, resting heart rate, VO₂ Max, sleep, or body composition—helps you see adaptations that would otherwise go unnoticed and reinforces the habits creating them. Your brain and body are one interconnected system. Better thinking, stronger physical health, emotional resilience, and sustained performance all emerge from the same biological process of movement, adaptation, and continuous growth.   Tips to Implement This Week ✓ Move with purpose every day. Aim for 30–60 minutes of purposeful movement—whether it's a brisk walk, strength training, cycling, yoga, or hiking. Remember, consistency matters more than intensity. Every movement is a signal to your brain and body to adapt. A walk after dinner, when kept consistent, can have an incredible impact on your overall health improvement. You don't need to go all out for results to show up. Start paying attention to your body's signals. You don't need a WHOOP or smartwatch to begin. Simply notice how you feel before and after movement. Ask yourself: Do I think more clearly? Is my mood better? Do I have more energy? Am I sleeping better? Your body is always giving you feedback. Learn to listen. ✓ Protect your recovery. Treat tonight's sleep as part of today's workout. Prioritize restorative sleep, manage stress, and allow your brain and body the time they need to repair, rebuild, and become stronger. We are all at different stages here. This one is always a work in progress for me. I ran into someone I used to see every Saturday on the hiking trails this morning, and I asked him where he had been, or if he was hiking at a different time. I used to see him like clockwork and I noticed he wasn't there as usual. He told me that he was protecting his sleep, and worked out indoors more when the weather was getting hot. In order to beat the heat in AZ, early mornings are the best time for this, but this guy knew to protect his recovery. I thought it was brilliant that he was able to practice what he knew to be important. ✓ Measure one meaningful metric. Choose one health measure—such as your resting heart rate, sleep quality, daily steps, recovery score, or VO₂ Max—and observe how it changes over time. You're not looking for perfection; you're looking for patterns that reveal adaptation. I'll share what I noticed over time on our bonus episodes by watching certain metrics. This has been one of my biggest discoveries. For years I assumed harder was always better. But when I compared my data…you can see 2 of my data charts in the show notes. I found something surprising. A long hike and a morning walk created very different responses. My hikes pushed my cardiovascular system into higher heart-rate zones. My walks kept me primarily in Zone 1 while reducing stress and supporting recovery. Both improved my health. They simply trained different systems. Instead of asking… “Was today's workout hard enough?” Ask… “What system am I training today?” ✓ Move before you think. Before beginning a challenging project, studying for an exam, or making an important decision, spend five to ten minutes moving your body. Then notice how your focus, mood, creativity, and mental clarity improve. ✓ Think in loops, not isolated workouts. Instead of asking, "Did I exercise today?" ask yourself: "How did I support tomorrow's brain today?" Every walk. Every workout. Every healthy meal. Every recovery day. Every night of restorative sleep. Each one is another step around the Movement Loop—helping your brain learn, your body adapt, and your performance improve over time. Review & Conclusion Review and Conclude EP 402, Phase 3: Movement, Adaptation & Performance. As we close today, I hope you're (like I did) beginning to see movement differently. Not simply as exercise. Or to burn calories. Not simply as another item on your to-do list. But as the biological signal that tells your brain and body it's time to grow. Throughout Phase 3, we'll discover that movement does far more than strengthen muscles. It sharpens attention. It accelerates learning. It builds resilience. It strengthens the nervous system. It improves recovery. And over time, it transforms both the brain and the body through the remarkable process of adaptation. This season isn't about becoming an elite athlete. It's about becoming someone who understands how lasting performance is built. Together, we'll explore one simple but powerful truth: Movement is the input (what we do) Adaptation is the process (what happens when we do it) Performance is the output (what we get from doing it) Then the cycle begins again. That's the Movement Loop. Every walk. Every workout. Every night of restorative sleep. Every healthy choice. Every recovery day. Each one is another opportunity to build a stronger brain, a healthier body, and a greater capacity to learn, lead, and perform. Because when movement changes the brain... the brain changes the body. And when the brain and body begin working together... performance is no longer something we chase. It's something we build— one movement, one recovery, one adaptation, one day at a time. Next week, we'll begin our journey around the Movement Loop with EP 403, revisiting Dr. Chuck Hillman and Paul Zientarski, where we'll discover why every lasting transformation begins with movement—and why a single step today can change the trajectory of our brain, our health, and our performance tomorrow. Thank you for joining me, and I'll see you next week. RESOURCES: Phase 1 Anchor Episodes Episode 384 — Dr. Baland Jalal Curiosity, Sleep & Imagination → How curiosity, sleep, and imagination prepare the brain for learning and creativity. Episode 385 — Dr. Bruce Perry Trauma, Rhythm & Relational Safety → Why regulation and safety are the foundation for learning and performance. Episode 386 — Thoryn Stephens Biometrics & Performance → Turning HRV, sleep, and metabolic data into actionable performance strategies. Episode 387 — Dr. Sui Wong Lifestyle Medicine & Brain Health → How autonomic balance and healthy habits build long-term brain resilience. Episode 388 — Rohan Dixit HRV & Self-Regulation → Developing nervous system awareness through real-time biofeedback and HRV. Phase 2 Anchor Episodes Episode 393 — Bob Proctor Belief → Why our beliefs determine the actions we take and the results we create. Episode 394 — Dr. Caroline Leaf Thought Patterns → How our thoughts shape neurochemistry, behavior, and long-term performance. Episode 395 — Dr. John Medina Attention & Reward → Why attention determines what the brain values, remembers, and learns. Episode 396 — Dr. Anna Lembke Neurochemistry & Reinforcement → How dopamine reinforces behavior and why sustainable motivation matters more than borrowed dopamine. Episode 397 — Dr. Chuck Hillman Movement & Brain Activation → How physical movement prepares the brain for learning, focus, and performance. Episode 398 — Dr. Friederike Fabritius Neuroleadership & Energy → How to manage brain energy and sustain high performance over time. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 “How Learning Begins in the Brain: Sleep, Safety and Curiosity (Revisiting Dr. Baland Jalal) https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/    

For more, visit www.BishalSarkar.com.In this adventurous episode of the "I Love Public Speaking" podcast, Bishal Sarkar explores how backpacking can enhance your communication skills.Join Bishal Sarkar as he shares the experiences and challenges of backpacking that contribute to improved listening, storytelling, and adaptability.Learn how the diverse interactions and unexpected situations encountered while backpacking can make you a more effective and engaging communicator.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how the journey of backpacking can translate into powerful communication skills that benefit you in all areas of life.

You were not created to grow alone. In this episode of The Impossible Life Podcast, Nick Surface and Garrett Unclebach break down the three relationships every man needs if he wants to grow in faith, walk in purpose, and become the kind of man God created him to be. For Christian men, relationships are not meant to be casual additions to life. They are meant to multiply growth, sharpen character, and advance the kingdom.Using the biblical framework of Paul, Barnabas, and Timothy, this conversation explains why spiritual growth requires more than listening to podcasts, reading books, or trying harder on your own. God designed people to grow through relationship. As Proverbs 27:17 says, “As iron sharpens iron, so one man sharpens another.”A Paul is someone ahead of you who mentors, corrects, guides, and fathers you in the faith. This is not just a teacher you learn from online. A Paul is someone who helps shape your thinking, your obedience, your maturity, and your walk with God. Christian men need someone who can speak into their life with wisdom, correction, and love.A Barnabas is the brother who runs beside you. This is the man who sees who you are, strengthens you in the fight, reminds you of your purpose, and stands with you in the mission. Not every friend is a Barnabas. A true Barnabas is someone in the same battle, chasing the same kind of growth, and committed to sharpening you.A Timothy is someone you pour into. This relationship reminds you that your life is not about you. God has given you gifts, wisdom, lessons, and experience so you can multiply them into others. For Christian men, this is where purpose becomes legacy. The goal is not just to grow personally, but to become the kind of man who helps others grow.Nick and Garrett also unpack why many men struggle to find these relationships. Some men are not humble or hungry enough to be mentored. Others are too insecure or prideful to build true brotherhood. Still others want someone to serve them instead of understanding the responsibility of pouring into the next generation.This episode is a challenge for Christian men to stop living isolated, stop treating relationships casually, and start building the kind of relationships that produce spiritual growth, leadership, accountability, and purpose.Because the men around you are shaping you. The question is: are they sharpening you, or dulling you? If you want to grow in faith, live with purpose, and become the man God created you to be, you need a Paul, a Barnabas, and a Timothy.Get With NuWave Home Lenders By Clicking HereJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Obedience Sharpens Your HearingScripture: John 7:17—"If anyone's will is to do God's will, he will know whether the teaching is from God or whether I am speaking on my own authority.”A lot of people are asking God for more direction… “Lord, show me the next step.”  “Give me clarity.” “Speak to me again.”But they haven't acted on what He already showed them. And that creates a problem. Because God is not trying to overload you with information; He's leading you step by step. Let me say this as a brother in Christ: Clarity often follows obedience—not the other way around.Accept Jesus today. https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!****Congratulations! You are now a child of the Most High. John 1:12 says, "But to all who did receive him, who believed in his name, he gave the right to become children of God."****If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.”****Click here for FREE eBook download: https://tinyurl.com/ISAIDTHEPRAYERShow your love and support the channel:*PayPal: PayPal.me/malachimitchellministry*Cash App: https://cash.app/$MalachiMitchNote Journals and Puzzles:https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/PastorMalachiBooksHNO Crypto Coin Investing Opportunity: https://tinyurl.com/HNOCoin-ReferralFREE Ways to Support Me:

This week, we welcome a special guest from the Conspectus team - senior specifier Jay Bethel.  We chat about his unusual path into specifications. Jay moved from hands-on construction and historic restoration into construction administration, then ultimately into the world of specs nearly two decades ago. That field experience still shapes how he works today, bringing a contractor's mindset to design decisions, constructability reviews, cost awareness, and real-world practicality. The discussion also explores productivity, concise writing, the evolution of specification tools, and why the best specifiers never stop learning from what gets built in the field. Along the way, Jay shares stories from swing scaffolds, deer-filled commutes, and life as a longtime working musician. It's a reminder that great specifiers are often built from diverse experiences, not linear résumés.Learning PointsIndustry InsightSome of the strongest specification professionals come from construction backgrounds, where installation realities and field sequencing are second nature.Practice TakeawayA contractor's lens can improve design outcomes by challenging impractical details before they reach the field.Process LessonGood specs are not about more words. Clear, concise, coordinated language often performs better than bloated documents.Risk or OpportunityWhen teams ignore constructability and cost during design, problems simply wait until bidding or construction to surface.People & CultureDifferent backgrounds strengthen firms. Designers, builders, administrators, and technical writers each see risks others may miss.

Most men don't need more information—they need real brotherhood.In this episode of the Man of God Podcast, we break down a form of masculine love that's been misunderstood, suppressed, and almost erased in today's culture:brotherhood that sharpens, challenges, and builds men.This isn't about tearing each other down.This is about becoming stronger men—together.We talk about:・ Why banter, teasing, and challenge are actually signs of healthy brotherhood・ The difference between building men up vs. tearing them down・ Why isolation is quietly destroying men today・ How real brotherhood exposes weakness—and strengthens character・ The danger of “soft” Christianity that avoids sharpening men・ How to find (or build) a circle of men that actually makes you betterIf you've ever felt alone, stuck, or like something is missing in your walk as a man—this episode will hit home.Because real men aren't built in isolation.They're forged in brotherhood.

What if burnout isn't really about overwork — and has more to do with being stuck at the wrong altitude?  Join us for our upcoming Masterclass, Prevention Paradigm: Catching Burnout Before it Catches You. https://www.tracycherpeski.com/prevention-paradigm   Read the full show notes, memorable quotes, and key takeaways.  In this solo episode, Tracy introduces the Altitude Shift: the skill of moving, on purpose, between zoomed-in execution and zoomed-out vision. It's the practice that sharpens your decisions, protects you from burnout, and keeps you connected to the reason you built your practice in the first place.  You'll hear the story of Dr. M — a thriving solo practice owner who couldn't remember the last time she wasn't in firefighting mode. Tracy shares the two altitudes, why most bad decisions come from the wrong one, and a simple audit you can use before any significant choice. She also gets into the neuroscience of why slowing down isn't optional — and the daily practices she architects into her own life to keep the horizon in view.  If you've been running on will power, feeling reactive, or sensing that you've lost the thread of what you're building — this episode is for you.  Is your practice growth-ready? See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Read the full show notes, memorable quotes, and key takeaways.  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

The Government has sharpened its language around the war in the Middle East, warning that things here might get worse before they get better. Prime Minister Christopher Luxon says the coalition is preparing for the worst-case scenario with officials keenly focused on the next eight to 12 weeks.

Subscribe to the SmartTechCheck newsletter:LinkedIn https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6891547330575679488Medium https://markvena.medium.com/Subscribe to @SmartTechCheck for weekly podcast upload reminders: https://www.youtube.com/@SmartTechCheck?sub_confirmation=1Follow Mark Vena on Twitter: https://twitter.com/MarkVenaTechGuyFollow Rob Pegoraro on Twitter: https://twitter.com/RobPegoraroFollow John Quain on Twitter: https://twitter.com/jqontechFollow Stewart Wolpin on Twitter: https://twitter.com/stewartwolpinhttps://open.spotify.com/show/7CxF4cT2AYCbzA8trCPnAl

Advances in remote sensing and digital imaging are helping researchers detect crop stress earlier and measure plant traits with a level of precision that traditional field scouting can’t match. Dr. Keshav Singh, remote sensing and phenomics lead with Agriculture and Agri-Food Canada at Lethbridge, Alta., is leading a program that uses drones and ground-based robotic... Read More

How do you feel about your son's friends?Do they make him a better person?  Do they encourage him to do the right thing?  Do your son's friends show him how to serve selflessly?  Scripture says “As iron sharpens iron, so one man sharpens another.” This is doubly true for boys, who are still moldable clay, waiting to be formed by whatever-- and whoever-- is around them.  More than listening to the same music and watching the same movies, boys learn from each other, and shape each other's values.Help your son to choose good friendships-- boys he can learn with, play with, and serve with.For information about a Proven Process that is helping boys grow into godly men, visit Trail Life USA or RaisingGodlyBoys.com.

PLUS: Sterling Thrill's Friday check-in & Matt Rinker pivots from an ATL campaign to a State House raceShortly before the show, a federal judge shut down the DOJ's push for sensitive Georgia voter data, adding another chapter to the soap opera that is and has been unfolding under Secretary of State Brad Raffensperger's tenure. Meanwhile, Ron popped in to former state Sen. Jason Estevez campaign kickoff Thursday night as his run for governor began before a packed crowd and with some legislative allies joining him to make the case that he's best-equipped to win the governor's desk in 2026. Hear what Esteves and surrogates were saying to make that case and note the jabs coming at former Atlanta mayor Keisha Lance Bottoms & former Lt. Governor Geoff Duncan. Because it's Friday, comedian and political satirist Sterling Thrill joined in to unpack the week's chaos— and find the humor wherever it was. Good news: he and Ron found some funny!But wait - there's more!Forget the dramatic Jack Smith testimony - how about Michael Fanone staring down MAGA instigator Ivan Raiklin - whom Rep. Jim Jordan allowed to sit directly behind Fanone in the first place? Hear Fanone's account of those near-blow moments. Checking in on Sen. Jon Ossoff's critical re-election year, he's seen doing what's needed for constituents by speaking up for tiny Social Circle's municipal pleas for a planned ICE detention facility to not be jammed into their community. As we'd discussed with their city manager before, the community's resources would be overwhelmed. Ossoff is also assailing DHS / ICE for failing to pay medical bills since last fall, leaving some third party providers to wait until late April, and with some denying medical care for those being detained. Ron checks in with Matt Rinker, pivoting from an Atlanta city council bid to running for Tanya Miller's House seat while she focuses on her run for Attorney General. On a last look at headlines of the day:Fulton DA's office opts not to prosecute Patti DurandTune in to catch the Ron Show weekdays from 4-6pm Eastern time on Georgia NOW! Grab the app or listen online at heargeorgianow.com.#TheRonShow #HearGeorgiaNow #JasonEstevez #SterlingThrill #GeorgiaPolitics #GeorgiaElections #ICE #VotingRights #JonOssoff #ProgressiveTalk

Fretz reviews Monday Night Raw from January 19, 1998. It's the night after the Royal Rumble, Mike Tyson is announced for Wrestlemania and is confronted by Stone Cold Steve Austin. More importantly, THE QUEBECERS RETURN! Follow Fretz on Blue Sky https://bsky.app/profile/fretzlemania.bsky.socialTwitter: https://x.com/FretzlemaniaBlog: https://fretzlemania.wordpress.com/Instagram: https://www.instagram.com/fretzlemania/linktr.ee/fretzlemaniaFollow WAR on Twitter https://x.com/Addict_WrestleFollow WAR on Instagram https://www.instagram.com/wrestleaddictradioBuy WAR Merch: https://wrestle-addict-radio-shop.fourthwall.comJoin our Discord Server: https://discord.gg/hWUGvp85Wrestle Addict Radio, the cure for the common wrestling podcast

Fretz reviews Monday Night Raw from January 19, 1998. It's the night after the Royal Rumble, Mike Tyson is announced for Wrestlemania and is confronted by Stone Cold Steve Austin. More importantly, THE QUEBECERS RETURN! Follow Fretz on Blue Sky https://bsky.app/profile/fretzlemania.bsky.socialTwitter: https://x.com/FretzlemaniaBlog: https://fretzlemania.wordpress.com/Instagram: https://www.instagram.com/fretzlemania/linktr.ee/fretzlemaniaFollow WAR on Twitter https://x.com/Addict_WrestleFollow WAR on Instagram https://www.instagram.com/wrestleaddictradioBuy WAR Merch: https://wrestle-addict-radio-shop.fourthwall.comJoin our Discord Server: https://discord.gg/hWUGvp85Wrestle Addict Radio, the cure for the common wrestling podcast

Fretz reviews Monday Night Raw from January 19, 1998. It's the night after the Royal Rumble, Mike Tyson is announced for Wrestlemania and is confronted by Stone Cold Steve Austin. More importantly, THE QUEBECERS RETURN! Follow Fretz on Blue Sky https://bsky.app/profile/fretzlemania.bsky.socialTwitter: https://x.com/FretzlemaniaBlog: https://fretzlemania.wordpress.com/Instagram: https://www.instagram.com/fretzlemania/linktr.ee/fretzlemaniaFollow WAR on Twitter https://x.com/Addict_WrestleFollow WAR on Instagram https://www.instagram.com/wrestleaddictradioBuy WAR Merch: https://wrestle-addict-radio-shop.fourthwall.comJoin our Discord Server: https://discord.gg/hWUGvp85Wrestle Addict Radio, the cure for the common wrestling

Jeremy White, Lead Pastor January 8 & 11, 2026 Valley Church

Today on Karl and Crew, we kicked off our weekly theme, “New Year, New Focus,” with Dr. Bill Thrasher, who joined us to discuss how prayer brings focus. Dr. Thrasher has served on the Moody Bible Institute faculty since 1980 and is the Lead Professor in the Master’s Program in Spiritual Formation and Discipleship at MBI. He has also authored several books, including “A Journey to Victorious Praying: Finding Discipline and Delight in Your Prayer Life.” Then Dr. Mark Job joined us to discuss the uptick in Gen Z men returning to Christ and the launch of a new podcast series, Quiet Revival: Gen Z Men and the Return to Faith. He is also the Founding Pastor of New Life Community Church in Chicago and the Founder of New Life Centers. He also hosts the podcast and program, Bold Steps. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Bill Thrasher Interview [36:04] Dr. Mark Jobe Interview [58:47] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we kicked off our weekly theme, “New Year, New Focus,” with Dr. Bill Thrasher, who joined us to discuss how prayer brings focus. Dr. Thrasher has served on the Moody Bible Institute faculty since 1980 and is the Lead Professor in the Master’s Program in Spiritual Formation and Discipleship at MBI. He has also authored several books, including “A Journey to Victorious Praying: Finding Discipline and Delight in Your Prayer Life.” Then Dr. Mark Job joined us to discuss the uptick in Gen Z men returning to Christ and the launch of a new podcast series, Quiet Revival: Gen Z Men and the Return to Faith. He is also the Founding Pastor of New Life Community Church in Chicago and the Founder of New Life Centers. He also hosts the podcast and program, Bold Steps. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Bill Thrasher Interview [36:04] Dr. Mark Jobe Interview [58:47] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we kicked off our weekly theme, “New Year, New Focus,” with Dr. Bill Thrasher, who joined us to discuss how prayer brings focus. Dr. Thrasher has served on the Moody Bible Institute faculty since 1980 and is the Lead Professor in the Master’s Program in Spiritual Formation and Discipleship at MBI. He has also authored several books, including “A Journey to Victorious Praying: Finding Discipline and Delight in Your Prayer Life.” Then Dr. Mark Job joined us to discuss the uptick in Gen Z men returning to Christ and the launch of a new podcast series, Quiet Revival: Gen Z Men and the Return to Faith. He is also the Founding Pastor of New Life Community Church in Chicago and the Founder of New Life Centers. He also hosts the podcast and program, Bold Steps. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Bill Thrasher Interview [36:04] Dr. Mark Jobe Interview [58:47] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we kicked off our weekly theme, “New Year, New Focus,” with Dr. Bill Thrasher, who joined us to discuss how prayer brings focus. Dr. Thrasher has served on the Moody Bible Institute faculty since 1980 and is the Lead Professor in the Master’s Program in Spiritual Formation and Discipleship at MBI. He has also authored several books, including “A Journey to Victorious Praying: Finding Discipline and Delight in Your Prayer Life.” Then Dr. Mark Job joined us to discuss the uptick in Gen Z men returning to Christ and the launch of a new podcast series, Quiet Revival: Gen Z Men and the Return to Faith. He is also the Founding Pastor of New Life Community Church in Chicago and the Founder of New Life Centers. He also hosts the podcast and program, Bold Steps. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Bill Thrasher Interview [36:04] Dr. Mark Jobe Interview [58:47] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we kicked off our weekly theme, “New Year, New Focus,” with Dr. Bill Thrasher, who joined us to discuss how prayer brings focus. Dr. Thrasher has served on the Moody Bible Institute faculty since 1980 and is the Lead Professor in the Master’s Program in Spiritual Formation and Discipleship at MBI. He has also authored several books, including “A Journey to Victorious Praying: Finding Discipline and Delight in Your Prayer Life.” Then Dr. Mark Job joined us to discuss the uptick in Gen Z men returning to Christ and the launch of a new podcast series, Quiet Revival: Gen Z Men and the Return to Faith. He is also the Founding Pastor of New Life Community Church in Chicago and the Founder of New Life Centers. He also hosts the podcast and program, Bold Steps. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Bill Thrasher Interview [36:04] Dr. Mark Jobe Interview [58:47] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we kicked off our weekly theme, “New Year, New Focus,” with Dr. Bill Thrasher, who joined us to discuss how prayer brings focus. Dr. Thrasher has served on the Moody Bible Institute faculty since 1980 and is the Lead Professor in the Master’s Program in Spiritual Formation and Discipleship at MBI. He has also authored several books, including “A Journey to Victorious Praying: Finding Discipline and Delight in Your Prayer Life.” Then Dr. Mark Job joined us to discuss the uptick in Gen Z men returning to Christ and the launch of a new podcast series, Quiet Revival: Gen Z Men and the Return to Faith. He is also the Founding Pastor of New Life Community Church in Chicago and the Founder of New Life Centers. He also hosts the podcast and program, Bold Steps. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Bill Thrasher Interview [36:04] Dr. Mark Jobe Interview [58:47] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we kicked off our weekly theme, “New Year, New Focus,” with Dr. Bill Thrasher, who joined us to discuss how prayer brings focus. Dr. Thrasher has served on the Moody Bible Institute faculty since 1980 and is the Lead Professor in the Master’s Program in Spiritual Formation and Discipleship at MBI. He has also authored several books, including “A Journey to Victorious Praying: Finding Discipline and Delight in Your Prayer Life.” Then Dr. Mark Job joined us to discuss the uptick in Gen Z men returning to Christ and the launch of a new podcast series, Quiet Revival: Gen Z Men and the Return to Faith. He is also the Founding Pastor of New Life Community Church in Chicago and the Founder of New Life Centers. He also hosts the podcast and program, Bold Steps. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Bill Thrasher Interview [36:04] Dr. Mark Jobe Interview [58:47] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

An abundance mindset grows when you trust your intuition and choose experiences that expand you. Eric Bigger and travel expert Sarah Dandashy share how meaningful travel sharpens clarity, deepens presence, and opens you to more in life.About The Guest:Sarah Dandashy is a TV travel expert, best-selling author, and TED keynote speaker with over 18 years in hospitality. She's the founder of Ask A Concierge, author of Hospitality From Within, and a trusted voice on major networks and leading publications, sharing insights on travel, service, and meaningful experiences.Whether you're a travel enthusiast, hospitality professional, or brand seeking meaningful connection, Sarah's voice continues to inspire a growing community built around curiosity, connection, and the joy of the journey.Facebook: https://www.facebook.com/AskAConcierge/LinkedIn: https://www.linkedin.com/in/sarahdandashy/Instagram: https://www.instagram.com/askaconcierge/Youtube: https://www.youtube.com/askaconciergetvWebsite: www.askaconcierge.tvShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

I almost made a mistake that would've killed my son's love for soccer.The advice? "Iron sharpens iron — get him on a team with the best players." It sounded perfect. But three weeks in, everything changed.In this episode, I reveal why the most popular club selection advice is dangerously wrong — and what actually sharpens iron.If you're choosing a club right now, you need to hear this before you sign anything.Ready to start developing your player at home?Get our free 7-Day Ball Mastery Training Plan at: https://anytime-soccer.com/free-soccer-drills-for-kids/

Mike Marcangelo and Dave Clarke return with a pivotal late-season episode of Missing the Point as the 2025 NFL season heads into Week 17 and the playoff picture finally comes into full focus. This show centers on two defining Week 16 victories that reshaped expectations across the league, the New England Patriots and the Chicago Bears both delivering comeback wins that solidified their status as legitimate contenders. The episode opens with a deep breakdown of the Bears’ dramatic win over the Green Bay Packers. Mike and Dave discuss Caleb Williams’ continued growth, his ability to respond in high-pressure moments, and why this performance felt like a franchise checkpoint for Chicago. They analyze the late-game execution, DJ Moore’s impact, and Ben Johnson’s offensive philosophy, while debating whether this Bears team is officially ahead of schedule or right on time. From there, the focus shifts to New England’s comeback victory over the Baltimore Ravens. Drake Maye’s performance takes center stage, from navigating early adversity to closing the game with confidence. The guys break down Maye’s decision-making, his chemistry with Stefon Diggs, and why this Patriots team looks more complete than it has at any point since the post-Brady rebuild began. They also examine lingering concerns such as turnovers, pass protection, and whether New England can consistently close out playoff-caliber opponents. Beyond the individual games, this episode zooms out to the broader NFL playoff race. Mike and Dave walk through AFC and NFC seeding scenarios, potential first-round matchups, and which teams are trending up or quietly slipping as January approaches. They debate momentum versus résumé, quarterback ceilings, coaching advantages, and why certain teams feel more dangerous than their records suggest. If you are following the Patriots’ rise, the Bears’ breakthrough season, or the evolving NFL playoff landscape entering Week 17, this episode delivers smart analysis, honest debate, and clear-eyed football conversation when it matters most. Follow Missing the Point:Website: https://www.mtpshow.comYouTube: https://youtube.com/@MTPPodX (Twitter): https://twitter.com/MTP_podInstagram: https://instagram.com/MTP_podTikTok: https://tiktok.com/@MTP_podFacebook: https://facebook.com/MTPPod

In today's Tech3 from Moneycontrol, we break down why 2025 has emerged as a blockbuster year for new-age IPOs, with startups raising nearly Rs 40,000 crore as private funding slows. We also look at YouTube's growing bet on live content and connected TVs, Kuku's plans for a Rs 3,000 crore IPO, and why Meesho's newly listed shares hit the lower circuit after a sharp rally.

The latest wave of delayed government data is finally in, and it's helping the CRE community reestablish a clearer view of the economy heading into 2026. Join Omar and Cole as they interpret new banking, retail, PPI, and sentiment indicators, translating them into implications for capital availability, demand, and development pipelines. Key Moments:01:12 Quarterly Banking Profile insights05:49 Commercial real estate lending trends10:36 Retail sales and economic indicators13:02 Producer Price Index analysis15:07 Federal Reserve's Beige Book highlights22:42 Consumer Confidence and GDP Nowcast28:11 Upcoming data releases and final thoughts Resources Mentioned:FDIC Quarterly Banking Profile - https://www.fdic.gov/quarterly-banking-profileUS Bureau of Labor and Statistics Producer Price Index - https://www.bls.gov/pPI/US Census Bureau Advance Retail Trade Report - https://www.census.gov/retail/sales.htmlFederal Reserve Beige Book - https://www.federalreserve.gov/monetarypolicy/publications/beige-book-default.htmThe Conference Board US Consumer Confidence Index - https://www.conference-board.org/topics/consumer-confidence/index.cfmGDP Now - https://www.atlantafed.org/cqer/research/gdpnowUS Commercial Real Estate Transaction Analysis – Q3 2025 - https://www.altusgroup.com/insights/us-commercial-real-estate-transaction-analysis-q3-2025Email us: altusresearch@altusgroup.comThanks for listening to the “CRE Exchange” podcast, powered by Altus Group. If you enjoyed this episode, please leave a review to help get the word out about the show. And be sure to subscribe so you never miss another insightful conversation.#CRE #CommercialRealEstate #Property

Alex and Richard recap dozens of Rivalry Weekend college football games, taking you through the most interesting events from Week 14: Texas asserts itself as the big brother An absolutely box-office Iron BowlOhio State flips The Game back in its favorOle Miss fights through “distractions” Duke makes the ACC Championship with FIVE losses Vanderbilt finishes an incredible season in styleGeorgia and Oklahoma grit their way into the postseason, but man, it was not pretty NC State sends UNC into the offseason on an appropriately sour noteTexas Tech and BYU take care of business North Texas and Tulane do the same in the American A fresh path to the Playoff for the JMU Dukes Yale's massive comeback in the FCS playoffs And much more on the Sunday Hurry-Up, presented by Dad Water. Produced by Anthony Vito. Want much more? Become a paid subscriberSubscribers get bonus episodes each week, usually multiple during the season. We'd love to have you as we continue into one of our busiest times of the year.Join at www.splitzoneduo.com/subscribeThanks to our partners and subscribers20% off Dad Water: https://drinkdadwater.com/discount/SZDJoin us at 12 p.m. on 12/6 in NYC, along with Nokian Tyres! RSVP for our championship watch party at Mason Jar at https://www.nokiantyres.com/szdShop Homefield at https://www.homefieldapparel.com/ and use code HOMEFIELD30 at checkout to get 30% offThis episode is produced by Anthony Vito. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.splitzoneduo.com/subscribe

The St. Louis community health center extended the reach of multilanguage accessibility to its six FQHCs with large refugee and immigrant populations. Two Affinia execs discuss results of a generative AI pilot designed to enhance translation services.

Well, well, WELL! We are BACK after a COLOSSAL hiatus to see the netball landscape changed so much and WOW do we have a show (including Abbey's little one giving a cameo for a minute or two!). We go all IN on the 2026 SSN teams! Who do we think is the best? Who do we think is a DARK HORSE? 

The CFO’s challenge has long been one of translating data into a story that the CEO and their management team can use to set strategy and make other decisions. As generative AI advances, the way that CFOs fulfil this role is changing, as guest and Nestlé CFO Anna Manz describes in this episode. Michael Birshan, a senior partner who leads our firm in the United Kingdom, Ireland, and Israel, and host Sean Brown, speak with Manz about how she uses AI now and plans to in the future, the impact of geopolitics on Nestlé's operations, and the CFO’s role in integrating the executive team in strategic decision-making and resource allocation. Related insights Toward the long term: CFO perspectives on the future of finance Connecting strategy, finance, and personal development: A conversation with Marjorie Lao What an AI-powered finance function of the future looks like Generative AI in finance: Finding the way to faster, deeper insights How finance skills are evolving in the era of artificial intelligence McKinsey Insights on the CFO role McKinsey Insights on Strategy & Corporate Finance McKinsey Strategy & Corporate Finance on LinkedInSupport the show: https://www.linkedin.com/showcase/mckinsey-strategy-&-corporate-finance/See www.mckinsey.com/privacy-policy for privacy information

In this engaging episode of Guy Shrink, host Bill Rothman sits down with Zak Vassar, CEO of the Toledo Symphony Orchestra, to explore why men should embrace the symphony as a powerful antidote to the chaos of modern life. Vassar shares his passion for classical music, emphasizing its ability to cut through the noise of "doomscrolling" and digital distractions, offering a visceral and authentic experience that fosters emotional depth and presence. From the transformative power of live performances to their role in enhancing leadership skills, this episode highlights how symphonic music can inspire men to feel deeply, think differently, and reconnect with what truly matters. Vassar recommends three must-hear works—Beethoven's Ninth Symphony, Shostakovich's Fifth Symphony, and Tchaikovsky's Sixth Symphony—for their profound narratives of resilience, defiance, and vulnerability. These pieces, he argues, resonate with the male psyche, addressing struggles like anxiety, professional pressures, and personal identity. By attending a symphony, men can escape the urgency of daily life, tap into a primal connection, and walk away sharper and more grounded. Tune in to discover how the symphony can be a game-changer for mental clarity and emotional strength.   Connect with the Guy Shrink Podcast across all platforms here: https://linktr.ee/guyshrink 

Award-winning and globally bestselling creator of Jack Reacher, Lee Child has published his first-ever autobiographical book. 

Slam on your brakes and stop in with Tate, Shannon & Big-G. Joint practice tomorrow with the Tampa Bay Buccaneers before Saturday's preseason game. In Steelers Nation, we know the saying iron sharpens iron. Well in joint practice or the actual game, one of the Steelers most anticipated units will go strength on strength, as we look forward to the Steelers DB's vs the Buccaneers WR's. This should be fun, let's talk about it on this episode of “PYB”. Learn more about your ad choices. Visit megaphone.fm/adchoices

Accountability is AnnoyingDr. Loritts brings it again.  You can hear more of that brilliant message at this YouTube link...  https://vimeo.com/1099322108Marcus Rogers, Best Life, please buy and subscribe to his music.Under construction.  What do you need to have built, rebuilt or renovated in your life?  Who have you entrusted/shared that with?  Are they encouraging you to do so?  Have you tasked them to hold you accountable?20+ years of men's and couple's groups.  Without a doubt, this is one of the most challenging fronts...accountability.  If you are so bold and motivated, you will share with select trusted others your dreams and struggles and ask them to hold you accountable.  Odds are over time, that will fail.  Either they won't care enough to ask you over time.  Or you won't care enough to be uncomfortable and get pushed for better at times.The comfort zone = the fade zone.If you are coasting, you are going downhill.BTW, I don't share this to look down at you.  I share this to look up to you.  I need this.  I need this so much that I helped my brother Greg (who has been featured multiple times on this podcast ) with his vision of accountability tools.  We created a workbook and even have a basic web app.  If you would like to learn more for your group, simply let us know at the contact us page at FriDudes.com.Yet, how tough is this?  I have been fired multiple times as an accountability partner.  Maybe I'm too tough?  Perhaps.  Yet in a way, isn't that what we need at times.  Why does God let you go through uncomfortable times?  Iron sharpens iron, Pro 27:17Proverbs 27:17 (NLT)As iron sharpens iron, so a friend sharpens a friend.https://www.bible.com/search/bible?query=proverbs%2027%2017Who on this broken planet is sharpening you?Who are you sharpening?  

Today we get chased by a sexy Bigfoot and then we survive two shipwrecks! Ouija Art By Robert Paulson Original Air Date: Jul 22, 2020   Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Dead Rabbit Radio Archive Episodes https://deadrabbitradio.blogspot.com/2025/07/episode-archive.html   Help Promote Dead Rabbit! Dual Flyer https://i.imgur.com/OhuoI2v.jpg "As Above" Flyer https://i.imgur.com/yobMtUp.jpg “Alien Flyer” By TVP VT U https://imgur.com/gallery/aPN1Fnw “QR Code Flyer” by Finn https://imgur.com/a/aYYUMAh   Links: Mongolian Wildman https://www.phantomsandmonsters.com/2015/03/mongolian-wildman.html Guy de Maupassant https://en.wikipedia.org/wiki/Guy_de_Maupassant Ivan Turgenev https://en.wikipedia.org/wiki/Ivan_Turgenev Maupassantiana http://maupassantiana.fr/ Invercauld https://en.m.wikipedia.org/wiki/Invercauld_(ship) Grafton (ship) https://en.m.wikipedia.org/wiki/Grafton_(ship)   ---------------------------------------------- Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny The Cat Discord Mods: Mason, Rudie Jazz   http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025  

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Welcome back lovely soul to another episode of Divine Health, your space for soul deep wellness, high vibe living and feeling your absolute best from the inside out. Today we are diving into how energy healing can lead to a total glow up - you know that radiant, magentic shift that you feel and see.In this episde:- What is a glow up really?- A glow up is a noticeable transformation that can be physical, emotional or spiritual- What is energy healing?- How energy healing creates a priceless glow up- Releases stored emotions- Helps to raise your vibration daily as a practice and ritual- Can improve your physical appearance- Sharpens your intuition and self-awarenss - the ultimate glow up- Aligns you with your purpose A true glow up isn't just about looks. It's about walking through life with confidence and clarity. When your energy is aligned, you start attracting people, jobs, opportunities that match your highest self. It gives: authentic confidence (not ego based confidence), emotional freedom, magnetic presence, clarity and the most divine, loving relationship with yourself. An energy healing glow up is like upgrading your entire operating system, it's deeper, more sustainable, and wildly empowering. You stop chasing beauty, love and success - and you start embodying them. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.