Who We Are with Rachel Lim

Tan Su Shan's story is more than a career trajectory; it's a masterclass in resilience, reinvention, and redefining what it means to lead. In this special and intimate conversation during Love, Bonito's IWD event, Su Shan, now the CEO of DBS, reflects on her journey from intern to the top of one of Asia's most influential banks.She opens up about the moments of self-doubt, the lessons learned from “demotions,” and how she learned to command a room without changing who she is. From cultivating clarity and conviction, to breaking through the “sticky floor” that holds many women back, Su Shan shares powerful truths about ambition, presence, and the price of leadership.Whether you're a rising leader, a seasoned professional, or simply navigating what it means to take up space in your own life, this conversation is filled with wisdom, warmth, and actionable insight.00:00 Introduction00:38 From Intern to CEO: Su Shan's Early Days at DBS02:04 When a “Demotion” Becomes a Turning Point07:16 Facing Self-Doubt and Leading Through Discomfort08:57 Learning to Command the Room with Confidence12:02 Grounding Leadership in Customer-Centricity14:08 How “WRECKOON” Shaped Her Perspective as a Leader15:41 The One Leadership Skill That Will Define the Next Decade17:57 The Best Investments Su Shan Has Made in Life19:28 Q&A: Building Clarity and Communicating with Impact21:07 Q&A: Finding the Right Mentors and Sponsors23:59 Q&A: What It Really Takes to Build Great Teams26:15 Final Reflections: What Leadership Means TodayFollow Rachel here: https://www.instagram.com/ms_rach/Follow Su Shan here: linkedin.com/in/tan-su-shan-50296732

What's really going on inside the minds and hearts of today's teenagers?In this powerful and eye-opening episode, I sit down with Dr Cheryl Loh, one of Singapore's leading adolescent psychiatrists and a mother to two teens, to explore the inner emotional world of adolescence: a time of searching, shaping, and often silent struggle.We unpack what teens are truly longing for, not just connection, but a deep sense of belonging, identity, and emotional safety. Dr Cheryl shares why so many adolescents turn to the digital world to cope, why shame is such a potent and often misunderstood force during these years, and how adults can begin to show up in ways that don't just manage behaviour, but meet real emotional needs.What makes this conversation truly special is that it doesn't stop at insight. Dr Cheryl offers practical, actionable ways for parents, caregivers, and educators to reconnect, rebuild trust, and offer teens the safe, anchored presence they may not know how to ask for.00:00 Introduction01:28 Dr Cheryl Loh on Championing Adolescent Mental Health in Singapore04:24 Why Teen Mental Health Deserves More Attention10:13 Are Our Teens Simply Misunderstood?14:37 Parent Guilt, Anxious Parenting & the Pressure to Get It Right17:33 Teens vs the Internet: Navigating Influence, Shame & Identity22:37 How to Stay Present in Your Teen's Life — Without Pushing Them Away27:16 Seeing the Good: Shifting from Fixing to Connecting30:03 What Increases the Risk of Mental Health Struggles in Adolescents?34:36 The Role Educators & Schools Play in Teen Emotional Safety37:55 The Social Media Trap: Why Teens Seek Validation Online39:42 Showing Up for Your Teen & Playing the Long Game44:17 Netflix's Adolescence: When Emotional Needs Go Unmet46:45 Why Healthy Parent-Teen Relationships Matter More Than Ever48:53 Helping Teens Build an Inner Compass in a Noisy World50:52 The Power of Good-Enough Parenting52:57 What Gives Dr Cheryl Hope About This Generation54:40 The Billboard Question: “Say Hello to Your Kid Today”56:07 Episode ClosingFollow Rachel here: https://www.instagram.com/ms_rach/You can book an appointment with Dr. Cheryl Loh at Garden Grove Clinic. Find out more here: https://gardengroveclinic.sg/about-us/

In this powerful episode, Wes Kao; co-founder of Maven and pioneer of cohort-based learning, joins us to explore what separates good leaders from great ones, and why intentional communication is at the heart of it all.We dive into everything from how to sharpen your judgment and make faster, better decisions, to why concise communication isn't just efficient, it's essential. Wes unpacks her signature concept of “avoiding negative inception” and shows how certain well-meaning phrases can actually sabotage your message and plant doubt.We also talk about how to turn worries into action, why owning your strengths is a quiet superpower, and what it looks like to challenge your own thoughts with intention. Wes shares her biggest leadership challenge to date, and how she learned to balance transparency with confidence, especially when leading through uncertainty.If you're a leader, creator, or communicator of any kind, this conversation is packed with tactical wisdom that will shift how you speak, lead, and show up.Topics we cover:The communication traps even smart leaders fall intoWhat it means to “incept negative ideas” and how to avoid itWhy saying less can help you lead more effectivelyThe underrated power of self-awareness and reframingHow to personalise your communication to truly connectTune in and learn how to lead not just with vision, but with voice.00:00 Introduction00:55 Wes Kao's Passion for Education 02:08 Good vs Great Leadership: What Sets Them Apart?04:12 How to Sharpen Your Judgement and Make Better Decisions 08:28 The Importance of Concise Communication 10:24 Stop Incepting Negative Ideas: How to Protect Your Message14:41 Turning Your Worries Into Action 18:54 The Beauty of Owning Your Strengths 22:53 Saying ‘No' to Unproductive Struggles 26:33 The Art of Challenging Your Own Thoughts 29:51 Wes Kao's Biggest Leadership Challenge and Lessons Learned 31:59 Transparency vs. Confidence: Communication as Leaders 35:05 The Importance of Personalising Your Communication 36:25 Episode Closing Follow Rachel here: https://www.instagram.com/ms_rach/Follow Wes Kao here: https://www.linkedin.com/in/weskaoSubscribe to her newsletter here: https://newsletter.weskao.com/

After Leo's episode, I was deeply moved by the messages that poured in, not just about his story, but about the unspoken weight many of you are carrying in your own lives. So many asked: How do you support someone you love when they're struggling? How do you stay steady for them without losing yourself in the process?In this intimate solo episode, I share my personal experience; what it looked like to walk beside Leo during one of his hardest seasons. Not from a place of having it all figured out, but through the lens of the lessons it taught me.I open up about what helped, what didn't, and the truths I had to learn the hard way; like not taking his withdrawal personally, listening to understand (not to fix), and continuing to show up with love, even when I felt emptied out.If you're in that space right now, quietly holding it all together, I hope this conversation reminds you:You are not alone. And you are allowed to be strong and tired at the same time

Leadership is more than just strategy; it's about self-awareness, emotional mastery, and the ability to lead from a place of integrity and presence. In this special live session, renowned leadership coach Joyce Chen joins a room full of entrepreneurs for a deep, unfiltered conversation on what it truly means to lead with consciousness.This episode features four live coaching sessions, where Joyce guides participants through some of the most pressing leadership dilemmas:

This conversation with Gurmit Singh moved me deeply. It's not just about a career; it's about the constant pull between ambition and presence, the delicate balance between success and self-worth, and the courage it takes to step away and realign with what truly matters. Whether you're in the thick of building your career, questioning your path, or seeking clarity in life's transitions, this conversation will stay with you long after it ends. I can't wait for you to hear it.For over two decades, Gurmit Singh was a household name, bringing laughter to millions. But behind the scenes, he was giving everything; his time, his energy, and unknowingly, pieces of himself, to an industry that demanded more than it gave. Then, at the height of his fame, he made a decision few expected—he walked away. In this deeply personal conversation, Gurmit shares the story of why he left, the sacrifices he made along the way, and the hard-earned wisdom that reshaped his understanding of identity, purpose, and what it truly means to live a meaningful life.00:00 Welcome & Introduction01:47 Gurmit Singh: The Man Behind the Laughter07:06 Fighting Inner Battles: Overcoming Inferiority Complex10:45 The Legacy and Burden of Phua Chu Kang13:31 Why Gurmit Walked Away from Fame for Family17:22 The Power of Saying ‘No': Guarding Time & Priorities19:35 A Child's Silent Plea: The Cost of a Father's Absence23:45 Parenting in a Changing World: Lessons & Challenges26:40 Choosing Love Without Conditions: A Father's Journey30:03 Bridging Generational & Belief Gaps with Your Kids35:27 A Near-Death Experience That Changed Everything40:31 What Gurmit Would Tell His Younger Self Today44:47 Beyond the Persona: Who Is Gurmit Singh, Really?47:48 Final Reflections & Parting WisdomFollow Rachel here: https://www.instagram.com/ms_rach/Follow Gurmit Singh here: https://www.instagram.com/gurmit.65/

At 77, James Dyson is still inventing, still questioning, and still challenging the way things are done. His story is a testament to the power of persistence, the beauty of thinking differently, and the magic that happens when you refuse to give up.James knows what it means to push through doubt, failure, and rejection. For years, no one believed in his vision of a bagless vacuum. He was rejected over 5,000 times, told that customers wouldn't want to see the dirt they were cleaning, and advised by experts to follow industry norms. But he didn't listen. Instead, he bet on his instincts, ignored focus groups, and built one of the most revolutionary companies of our time.In this personal conversation, James Dyson shares the unconventional mindset that led to his greatest breakthroughs - why he believes naivety is an advantage, why failure is something to run toward, and how resilience is the real key to innovation.We talk about:Why he believes naivety is an advantage - and why fresh thinkers change the worldThe art of trusting yourself - especially when everyone else says you're wrongWhy experts and market research can lead you astray - and when to follow your gut insteadThe Dyson vacuum, the bladeless fan, and the products that almost never happenedWhat it takes to push through self-doubt and uncertaintyThe James Dyson Award and his greatest hope for young innovatorsIf you've ever doubted yourself, faced rejection, or wondered if your idea was worth pursuing—this conversation is for you.00:00 Introduction01:58 How Dyson Fuels a Culture of Innovation03:41 The Advantage of Naivety 05:43 James Dyson's Leadership Approach 08:25 The Art of Trusting Your Instincts 10:26 Pivotal Figures in James Dyson's Innovation Journey 12:53 Intuition vs. Data: When to Trust Your Gut Over the Numbers14:45 Overcoming Your ‘Pain Barrier' to Achieve Breakthroughs16:14 How James Dyson Overcame Failure 21:29 The Evolution & Impact of the James Dyson Award25:33 The Billboard Question: James Dyson's Message 25:59 ClosingFollow Rachel here: https://www.instagram.com/ms_rach/Stay updated with the James Dyson Award here: https://www.instagram.com/jamesdysonaward/

Some stories carry more weight than others. This is one of them❤️‍

As we close out 2024, I'm taking a moment to pause, reflect, and share the lessons that have shaped me this year - lessons about growth, grace, and becoming. In this wrap-up episode, I open up about navigating change, embracing challenges, and leaning into the questions that carried me through some of my hardest yet most transformative moments. From asking “What is this here to teach me?” to “How did I co-create this?”, I share the mindset shifts that helped me move through discomfort and uncertainty with more clarity and intention. I also take a look ahead to 2025 and share a powerful practice I'll be trying - scripting. It's a tool to help visualise and design the life you want to create, and I'll guide you through how we can use it to set meaningful, aligned goals across every area of our lives. Whether you're celebrating wins, navigating storms, or somewhere in between, this episode is an invitation to reflect deeply, dream boldly, and step into the new year with courage and purpose. Thank you for being part of this journey with me. I can't wait to see what 2025 holds for all of us.❤️ 00:00 Introduction  01:39 Rachel's 2024 Lessons  03:19 Lesson 1: “What is this here to teach me?”  08:02 Lesson 2: “How did I co-create this?”  10:23 Reflections on Who We Are and CLOSER 15:10 The Art of Scripting for 2025  23:08 Final Reflections Follow Rachel here: https://www.instagram.com/ms_rach/

In this inspiring episode, Yvon and Leon Bock, co-founders of Hegen, share the extraordinary yet challenging journey behind building their brand and family. They open up about the tough realities of entrepreneurship, the sacrifices made, and how they've supported each other through the dark days of self-doubt and struggle.  From Yvon's breastfeeding journey to Leon's leap of faith into entrepreneurship, they discuss the power of partnership in both business and life. Yvon also delves into her new book, ExtraOrdinary, offering insights into her entrepreneurial story. This episode is an inspiring conversation about resilience, trust, and the journey of overcoming obstacles together. We discuss:  •⁠  ⁠Navigating the dark days of entrepreneurship •⁠  ⁠Balancing business and family life •⁠  ⁠The power of supporting each other as partners •⁠  ⁠Yvon's breastfeeding experience as a driving force for Hegen •⁠  ⁠Insights from Yvon's new book, ExtraOrdinary 00:00 Introduction 01:05 The Inspiration Behind Hegen 02:44 Leon Bock's Journey and Transition into Hegen  06:05 Navigating Challenges and Differences as Partners  10:12 Leon's Leap of Faith  12:38 Yvon's Breastfeeding Journey with Four Kids  17:23 How To Stay Relevant as a Brand 19:02 The Fruit of Resilience  20:06 Balancing Entrepreneurship and Parenting  24:00 Doing Everything Together as a Couple  26:02 Practical Relationship Advice from The Bocks  29:57 Confronting Fears and Overcoming Struggles as a Couple  34:46 Being Each Other's Cheerleader and Protector  39:08 Sacrifices Made as Entrepreneurial Parents 42:01 The Unseen Reality of Entrepreneurship  46:06 The Importance of Investing in Yourself 48:46 Our Biggest Lessons Learned from Each Other  52:14 The Billboard Question  53:15 Diving into Yvon's First Book: Extraordinary  55:31 Episode Closing  Follow Rachel here: https://www.instagram.com/ms_rach/  Follow Yvon Bock here: https://www.instagram.com/yvonbock/ Follow Leon Bock here: https://www.instagram.com/that.hegen.dad/ Get more details on: https://www.yvonbock.com/ Purchase ‘Extraordinary' online here: https://singapore.kinokuniya.com/bw/9789819800544

In this heartfelt episode, I sit down with Valentin and Hwee Keng Maeder, the inspiring parents behind Singapore's young kitefoiling champion, Max Maeder. I was incredibly curious to learn how Max — a world-class athlete with remarkable character, mental strength, discipline, and resilience — was raised to be not only successful but also grounded and confident. From the interviews I've watched and read, Max strikes me as an exceptional athlete and a genuinely great person, someone clearly brought up with strong values.His parents generously share their unique journey, revealing how they nurtured his independence, embraced failures as essential to growth, and created a safe space where their children could explore their passions without fear of judgement. With practical lessons on balancing personal expectations, resisting societal pressures, and fostering courage and authenticity, this conversation offers an inspiring glimpse into the values and insights that shaped Max and his siblings, providing guidance for parents everywhere striving to raise grounded, confident children.00:00 Introduction 01:25 Get To Know The Maeders 03:42 Nurturing Independence in Children 08:05 Addressing Fear with Probability 10:19 The Maeders' Unconventional Parenting Views12:59 Creating Safe Spaces at Home 15:46 Parenting Through Different Stages 18:40 Family Rituals That Strengthen Bonds20:14 Max's Journey: Solo Travels at Age 1122:58 Guiding Children Through Failure26:36 The Myth of Perfect Parenting30:13 Breaking Generational Patterns 35:13 The Maeder's Approach on Discipline 37:47 Navigating Conflict and Reconciliation 38:43 Prioritising Yourself and Letting Go of Parental Expectations 41:02 Going Against Societal Norms and Pressure 45:09 Final Reflections and Key TakeawaysFollow Rachel here: https://www.instagram.com/ms_rach/

Yip Pin Xiu, Singapore's most decorated Paralympian, shares the untold story behind her journey - her unseen battles, silent strength, and unbreakable spirit. From navigating life with muscular dystrophy to becoming a world-record-holding gold medalist, Yip reflects on the personal sacrifices, moments of self-doubt, and the powerful support that fueled her resilience. She opens up about redefining success, challenging misconceptions about para-athletes, and her hopes for the future of Singaporean sports.  This heartfelt conversation offers an intimate look into the life of a true champion who continues to defy limits and inspire a nation. 00:00 Introduction 02:09 Getting to Know Yip Pin Xiu 03:05 Reflecting on Diagnosis and Childhood Resilience 08:14 Discovering Strength and Overcoming Bullying 13:06 The Journey to Olympic Gold 15:38 Silent Battles and Unseen Challenges 21:35 Facing Self-Doubt and Post-Olympic Realities 25:27 Staying True Amidst the Spotlight 28:02 Hopes for the Future of Singaporean Sports 31:03 Challenging Misconceptions of Para-Athletes 32:04 Redefining Success: Pin Xiu's Perspective 34:25 What Truly Fulfills Pin Xiu 36:34 The True Meaning of Resilience 38:03 The Billboard Question: A Message to the World 38:51 Final Reflections and Key Takeaways Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Yip Pin Xiu here: https://www.instagram.com/yippinxiu/

In this fast-paced world, we're constantly pushed to do more, achieve more, and optimise every moment of our lives. But what if true fulfillment comes not from doing it all, but from choosing what truly matters? In this episode, I sit down with Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, to explore how we can live meaningfully in a world obsessed with productivity.Oliver's work challenges the cultural pressure to be endlessly efficient, encouraging us to embrace our limitations, face our mortality, and focus on what brings true purpose to our lives. We discuss practical ways to let go of the impossible pursuit of “doing it all” and instead prioritise depth, connection, and what truly counts.I first discovered Oliver's work when Four Thousand Weeks came highly recommended by Adam Grant, and it changed the way I approach my own life. Today, I'm excited to share this conversation with you — a conversation about slowing down, letting go, and living fully amidst the noise. I hope it inspires you as much as it did me.00:00 Introduction01:28 Getting to Know Oliver Burkeman02:16 Rethinking Productivity Through Oliver's Perspective06:32 Navigating FOMO and Existential Overwhelm09:51 Embracing Limitations and Making Meaningful Choices14:10 Challenging Society's Obsession with Optimization16:30 Oliver's Advice on Managing Tasks and Priorities18:52 Exploring Meditations for Mortals21:14 Staying Grounded and Present in a Distracted World23:52 Understanding the Concept of Productivity Debt25:32 The Power of Keeping a 'Done List'26:43 Redefining Success Through Oliver's Lens28:56 The Billboard Question: What Message Would Oliver Share with the World?31:19 Final Reflections and Key TakeawaysFollow Rachel here: https://www.instagram.com/ms_rach/Follow Oliver Burkeman here: https://twitter.com/oliverburkemanPurchase ‘Four Thousand Weeks: Time Management for Mortals' here: https://singapore.kinokuniya.com/bw/9781784704001Purchase ‘Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts' here: https://a.co/d/6Ut5bSt

In this episode, I sit down with Dr Anders Hansen, one of Sweden's top psychiatrists and the bestselling author of Mind-Body Method, to explore the intricate connection between the brain and physical health. We dive into his groundbreaking research, shedding light on the misunderstood nature of anxiety, and the vital role that physical activity plays in boosting mental well-being. Dr Anders debunks common exercise myths, reveals surprising brain discoveries, and shares simple lifestyle changes anyone can make to enhance their brain health. From managing stress to understanding how our storytelling brains shape reality, this conversation offers practical insights into maintaining optimal mental health in today's fast-paced world. Prepare to walk away with actionable takeaways to improve your overall well-being.00:00 Introduction01:26 Diving into Dr Anders Hansen's Research 05:05 Common Misconceptions About Anxiety06:46 The Impact of Physical Activity on Mental Health09:41 Debunking Popular Exercise Myths10:48 How to Maintain Optimal Brain Health13:02 Surprising Discoveries of The Brain 15:31 Simple Lifestyle Changes for Mental Well-being16:47 Managing Stress and Our Priorities 19:17 The Brain's Connection to Human Nature21:55 Our “Storytelling” Brain23:15 The Billboard Question 23:54 Final Reflections and Key Takeaways Follow Rachel here: https://www.instagram.com/ms_rach/Follow Dr Anders Hansen here: https://www.instagram.com/andersehansen/Purchase ‘The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind' here: https://singapore.kinokuniya.com/bw/9781785044366

Trigger Warning: This episode contains discussions of sexual abuse and sexual exploitation, which may be distressing for some listeners. Please take care while listening, and consider your well-being before proceeding. Today, I have the honour of sitting down with Cassie, a remarkable survivor of cybersex trafficking. Her story is not just a tale of resilience; it shines a light on the dark realities of online sexual exploitation that many of us would rather ignore. Cassie's journey began in the remote mountains of the Philippines, where dreams of a brighter future led her to the bustling city of Manila. Tragically, what awaited her there was a harrowing nightmare — one woven by the hands of someone she trusted, plunging her into a world of abuse and manipulation. Join me as we delve into Cassie's journey of recovery, hear her powerful voice, and learn about the vital work of International Justice Mission (IJM) in the fight against child exploitation. This episode will move you, inspire you, and call you to action, revealing the stark truths of cybersex trafficking that's prevalent today, and the courageous individuals who stand up against it. 00:00 Understanding the Cause 01:21 Meet Cassie 08:25 Cassie's Story: The Reality of Cybersex Trafficking 13:54 The Silent Victims 16:36 Cassie's Healing Journey 22:57 Reclaiming Her Power 26:11 A Call to Action 28:23 Looking Ahead: Hope for the Future 30:35 Final Reflections Help rescue victims of sexual exploitation here: https://www.ijm.org/stories/cassie Learn more about IJM here: https://www.ijm.org/about-ijm Follow Rachel here: https://www.instagram.com/ms_rach/

Have you ever felt like you're on autopilot, going through your daily routine without a sense of purpose or excitement? Many of us find ourselves trapped in roles or tasks that leave us feeling unfulfilled. If this sounds familiar, you're not alone - there's a transformative journey waiting for you. In this episode, I chat with my coach, Joyce, about the incredible power of discovering our Zone of Genius. My experience with Joyce helped me gain clarity on how to spend my energy for maximum impact. It's not just about feeling fulfilled; it's about being more effective, impactful, and authentic in everything I do. Finding our Zone of Genius is essential because it aligns your unique talents and passions with our everyday life. When we operate in this space, we experience greater joy and fulfillment while contributing to the world in a way that feels true to who we are, enhancing both our personal and professional lives. PS: I'm so excited to announce that I will be bringing Joyce all the way from San Francisco to conduct a transformational 3.5-hour workshop in Singapore this November. This is your chance to dive deeper, engage in powerful exercises, and uncover your own Zone of Genius alongside like-minded individuals. If you're ready to embrace this journey of self-discovery, don't miss out — sign up at the link below for the workshop today and take the first step toward a more fulfilling life ♥️ Sign up for 'Closer With Joyce Chen' here: ⁠https://forms.gle/Gqsxy6k2sZ7swTND9 00:00 Introduction  01:38 Discovering Our Zone of Genius 03:27 The Four Zones of Competence  07:28 Operating in Your Zone of Genius 08:46 Addressing Our Blind Spots and Distractions  10:17 Upcoming Workshop: Closer with Joyce Chen  12:51 Success Stories: Finding Your Zone of Genius  17:09 Join Us in The Room  18:20 The Importance of Unlocking Your Zone of Genius  20:28 Final Reflections  Follow Rachel here: https://www.instagram.com/ms_rach/

I had the joy of spending time with Ssonia Ong of Ong Squad during her visit to Singapore, where I was deeply moved by the strong bond she shares with her husband and 5 children, aged 2 to 14. Their close-knit family culture radiates warmth and genuine joy, and I was eager to discover the parenting principles that guide her. Ssonia's story of reinvention is truly inspiring. When she was 38, she bravely pivoted from a fulfilling career as a child trauma counsellor to become a thriving content creator on TikTok, amassing over 17 million followers. It took immense courage to step into this new chapter, and her journey is a testament to the power of following your passions, no matter your age. In our conversation, she opens up about her parenting journey, the challenges and triumphs of balancing motherhood with a new career, and how she fosters a nurturing environment for her kids. Join me as I explore her incredible story and the belief that it's never too late to chase your dreams. Ssonia's insights will inspire anyone looking to make a meaningful change in their life. 00:00 Introduction 00:36 Get to know Ssonia Ong  03:38 Content Creation During the Pandemic  08:22 Transitioning to a Full-Time Content Creator 10:33 Balancing Content Creation and Motherhood 12:09 Finding Inspiration on TikTok  13:05 Kevin's Role in Ong Squad  15:22 Embracing Imperfection as a Content Creator  17:12 Creating Content with Positive Impact  19:13 Protecting Children on Social Media  23:21 Navigating Social Media Validation and Criticism  26:05 Memorable Interactions with Followers  27:18 Ssonia's Content Creation Strategies  28:53 Redefining Creativity and Taking Risks  32:38 Navigating Motherhood with 5 Kids  35:30 Prioritising Marriage Amidst Parenting  39:14 Ssonia's Advice for Young Parents  41:13 The Key to Raising Healthy Kids  42:12 Advice for Middle-Aged Dreamers  44:13 Ssonia's Biggest Lesson in Life  44:49 Final Reflections Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Ong Squad here: https://www.instagram.com/_ongsquad/

Do you feel your mind could be sharper, more focused, or more agile? You're not alone. Many of us are searching for ways to enhance our brain health and unlock hidden capabilities. In this episode, I sit down with renowned neuroscientist Dr. Wendy Suzuki to explore how we can tap into the incredible power of our brains to improve our daily lives.Dr. Suzuki shares fascinating insights into neuroplasticity — the brain's ability to change and adapt — and offers practical strategies for boosting cognitive function, enhancing memory, and maintaining mental agility at any age. From the benefits of physical exercise and meditation to the impact of sleep and managing stress, this conversation is packed with actionable advice to help you unlock your brain's hidden potential and live a sharper, more focused life.00:00 Introduction01:16 Exploring Dr. Wendy Suzuki's Groundbreaking Work03:48 The Power of Mentorship in Shaping a Neuroscientist05:39 Demystifying Brain Plasticity11:34 Dr. Suzuki's Perspective on Brain Supplements12:35 How Stress Impacts the Brain16:53 The Magic of Breath Meditation21:22 Sleep's Vital Role in Brain Plasticity23:27 Harnessing the Protective Power of "Good Anxiety"27:48 Dr. Suzuki's Brain Health Advice for Parents33:16 The Crucial Importance of Brain Health34:50 Final Reflections and Key TakeawaysFollow Rachel here: https://www.instagram.com/ms_rach/Follow Dr Wendy Suzuki here: https://www.instagram.com/wendy.suzuki/Purchase ‘Healthy Brain, Healthy Life' here: https://l1nk.dev/izXE6Purchase ‘The Good Anxiety' here: https://acesse.one/UhzMm

In this special 10-minute episode, I chat with Janet Lansbury, a leading voice in respectful parenting, about the power of empathetic caregiving. We explore the crucial roles parents play in creating a nurturing environment, the art of observing and waiting to let children grow, and practical strategies for fostering strong parent-child and sibling relationships. Janet shares actionable tips to help you build deeper, more meaningful connections with your children and enrich your parenting journey. Join us for an inspiring and insightful conversation! 00:00 Introduction 01:00 Respectful Parenting: Our Roles as Parents  02:26 Learning To Observe and Wait  06:59 Cultivating a Nurturing Parent-Child Relationship  08:18 Promoting Positive Sibling-Relationships  09:50 Closing Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Janet Lansbury here: https://www.instagram.com/janetlansbury/

In this episode, I sit down with Sadhana Rai, whose transformative journey from a high-powered commercial disputes lawyer to a devoted pro bono advocate is both inspiring and heart-rending. Sadhana shares her early life experiences in a modest family, where the seeds of justice and advocacy were planted. Her story is a poignant reminder of the power of introspection and the courage it takes to pursue a path that truly feeds the soul, not just the status quo. Through the lens of some of her most challenging and impactful cases, Sadhana opens up about the realities of working with underprivileged clients who have altered her view of justice and humanity. Each case, each client, each story brings with it a heavy toll but also a profound lesson in resilience and empathy. Sadhana's recounting of these experiences invites us to reflect on the deeper implications of inequality and our role in addressing it. This episode is not just a narrative of legal battles; it's a call to awaken to the struggles and injustices around us. Sadhana challenges each of us to not only recognize our shared humanity but to act on it, fostering a society that values compassion and justice equally. Her journey and the lessons she imparts are a powerful testament to the impact one person can have when they choose to make a difference where it truly counts. 00:00 Introduction 00:35 Get to Know Sadhana Rai 02:35 Sadhana's Upbringing & Background 06:39 Leaving a Prestigious Job & Discovering Pro Bono Work 10:30 Navigating Challenges as a Female Lawyer 14:53 The Hardships in the Legal Profession 21:00 Diving into Criminal Law and Pro Bono Work 27:37 A Heartbreaking Dive into the Chin Swee Road Case 33:49 Going Above & Beyond as Community Lawyers 36:23 The Emotional Toll of Being a Lawyer 39:14 Behind the Story of an Abandoned Dog 42:44 A Fight for Innocence & the Reconciliation of a Family 45:12 Misconceptions of Pro Bono Lawyers 47:53 Sadhana's Most Valuable Lessons 50:23 The Important Role We All Play 54:03 Final Reflections Follow Rachel here:  https://www.instagram.com/ms_rach/ Follow Pro Bono SG here: https://www.instagram.com/probonosg/ Volunteer here: https://form.jotform.com/230180689949066 Donate here: https://bit.ly/3XqV4YX

In this solo episode, I'm inviting you into a deeply personal and intimate space — one where we can reflect, grow, and have honest, heart-to-heart conversations. It's a chance for us to connect on a more meaningful level, exploring the lessons life has been teaching me lately and how I'm finding my way through them.In this episode, I cover:​⁠  ⁠Reflections and key takeaways from past episodes​⁠  ⁠Areas I'm currently focusing on to improve​⁠  ⁠Behind-the-scenes look at upcoming projects close to my heart​⁠  ⁠Finding clarity during seasons of uncertainty​⁠  ⁠The power of saying no to prioritize what truly matters​⁠  ⁠Two book recommendations that have shaped my journeyThis isn't just an episode; it's a personal conversation between us, grounded in reflection, growth, and the shared journey we're all on. I hope it resonates with you, brings comfort or inspiration, and reminds you that we're navigating life's twists and turns together — one step at a time

In this episode, I sit down with Valeria Lipovetsky, a woman whose journey from the world of modeling to the heights of entrepreneurship is nothing short of inspiring. I first met Valeria two years ago at a personal growth retreat in Ibiza, and since then, I've been deeply moved by her relentless drive, her commitment to self-improvement, and her ability to gracefully navigate the many roles she plays—as a mother, wife, entrepreneur, and content creator.
Together, we explore the pivotal moments that shaped Valeria's life, from her upbringing to her career in modeling, and her bold transition into the entrepreneurial world. Valeria opens up about the challenges she faced in starting her first business, Verie. We dive into her YouTube career, where she shares how she stays true to herself amidst the pressures of public life, and what it takes to maintain authenticity in a digital age.
Valeria also offers invaluable insights into balancing work with marriage, revealing the key factors that have helped her and her husband, Gary, thrive both personally and professionally. We discuss the complexities of motherhood, the ever-present tension between ambition and contentment, and how she confronts self-doubt while striving for growth.
This episode is a deep dive into the life of a woman who is constantly evolving, learning, and pushing the boundaries of what's possible. Whether you're an aspiring entrepreneur, a creative at heart, or someone seeking inspiration in your personal life, Valeria's story will leave you with valuable lessons on how to define and pursue your own path to success.
00:00 Introduction00:43 Meet Valeria Lipovetsky: A Journey of Growth04:43 Influences and Lessons from Valeria's Upbringing09:52 Insights from a Modelling Career12:21 From Content Creator to Entrepreneur: Valeria's Evolution15:38 Building a YouTube Empire17:13 Staying Authentic in the Spotlight19:17 Closing a Meaningful Chapter with Verie22:34 The Reality of Pursuing Passion in Business25:37 Valeria's Advice for Aspiring Entrepreneurs27:36 Redefining Success: Valeria's Perspective28:39 Navigating Business and Marriage with Your Spouse32:30 Resolving Conflict in Marriage37:01 The Complexities of Motherhood43:13 Confronting Self-Doubt46:35 Balancing Ambition and Contentment48:44 Valeria's Biggest Life Lessons51:11 Timeless Fashion Advice52:47 Final Reflections
Follow Rachel here:  https://www.instagram.com/ms_rach/Follow Valeria Lipovetsky here: https://www.instagram.com/valerialipovetsky

In this episode, I sit down with Jocelyn and Aaron Freeman, the dynamic couple behind Empowered Couples University, to explore the real challenges that every relationship faces. With over 802,000 couples served, Jocelyn and Aaron share their personal journey from navigating their own differences to becoming sought-after relationship coaches. They reveal the key skills that every couple needs but often weren't taught — how to communicate effectively, resolve conflicts, and maintain connection amidst life's chaos. We dive into their insights on love, partnership, and the everyday rituals that have kept their marriage strong. Whether you're struggling with recurring arguments, balancing busy schedules, or simply looking to deepen your connection, this conversation offers practical, heartfelt advice that every couple can relate to. Tune in for an episode that's as inspiring as it is real, and discover how to take your relationship from surviving to thriving. 00:00 Introduction 00:26 Get to Know The Freemans 02:11 Common Relationship Challenges 05:36 Practical Reconciliation Tools 08:02 Is Love Enough? 09:20 The Love Account Check-In 11:10 Repair in Relationships 13:42 Tools for Effective Communication 17:58 Identifying Your Relationship Needle Movers 19:58 Navigating Parenthood Together 26:02 Staying Connected with Your Partner 28:00 The Freemans' Healthy Marriage Rituals 32:28 Weathering Life's Storms Together 35:09 Encouraging a Resistant Partner 38:11 Final Thoughts Follow Rachel here:  https://www.instagram.com/ms_rach/ Follow The Freemans here: https://www.instagram.com/meet_thefreemans

In this personal and inspiring episode, I sit down with Janice Koh, a renowned Singaporean actress, to explore her courageous journey through tongue cancer. At the beginning of 2022, Janice's life was upended by a persistent ulcer that was diagnosed as cancer. Facing multiple surgeries and losing a significant part of her tongue, Janice had to redefine her identity and cope with the loss of her voice—an actor's most cherished tool. Janice candidly shares her emotional turmoil and the resilience required to navigate such life-altering changes. She reflects on finding strength in vulnerability, discovering new sources of joy, and living mindfully in the face of uncertainty. Janice delves into finding inner peace amidst chaos and the significance of suffering in personal growth. She shares her reflections on the preciousness of time, the gift of presence, and the journey of letting go of old identities to embrace new possibilities. Join me as Janice takes us on a journey of rebirth and renewal, offering a testament to the power of the human spirit. Her story is a reminder that even in our darkest moments, there is always hope and the potential for a new beginning.  Whether you are facing your own struggles or seeking inspiration, Janice's journey will leave you moved, uplifted, and deeply inspired by the lessons she has learned and the wisdom she imparts. 00:00 Introduction 00:26 Get To Know Janice Koh 02:00 Receiving a Cancer Diagnosis 07:34 Discovering Inner Strength 09:30 Understanding Her Diagnosis 13:08 The Habits That Grounded Her  16:03 How Cancer Transformed Janice's Life 18:45 Redefining Herself as an Actress 26:59 The Power of Asking for Help 29:29 Experiencing a Rebirth 31:04 Her Relationship with Her Children 33:13 Advice to Her Younger Self 34:42 Balancing Faith and Doubt 35:57 Redefining Success 37:51 Embracing the Present Moment 39:08 Welcoming a New Chapter 41:12 Closing Reflections Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Janice here: https://www.instagram.com/janiceymkoh?igsh=MXc2Ym4zeTcxOTU2OA==

As a parent myself, I'm always seeking ways to expand my knowledge and create a nurturing environment for Ollie and Keira. The Montessori approach has been particularly intriguing to me because of its emphasis on fostering independence, curiosity, and respect in children. By providing tools for success, encouraging their abilities, and giving them space to develop independently, the Montessori way offers a powerful alternative to conventional parenting. It helps children develop critical thinking, self-discipline, and a love for learning while maintaining a respectful and collaborative parent-child relationship. In this episode, experienced Montessori educators and advocates Simone Davies and Junnifa Uzodike share invaluable insights on integrating Montessori principles into the daily lives of school-aged children. We explore key differences between Montessori and traditional parenting, debunk common misconceptions, and offer practical tips for cultivating respect and handling tantrums with grace. Discover how to balance nurturing and spoiling, create meaningful connections, and bring joy into modern parenting. Simone and Junnifa also discuss the importance of co-regulation, unlearning traditional parenting practices, and adjusting to the Montessori approach. Join us as we uncover how the Montessori way can help support our child's unique potential, develop critical thinking skills, and foster a respectful and collaborative relationship between parent and child. 00:00 Introduction 00:30 Get to know Junnifa Uzodike and Simone Davies  03:21 Montessori Parenting vs. Traditional Parenting  07:40 Misconceptions of Montessori Parenting  09:52 Cultivating Respect at Home  13:20 Handling Tantrums and Meltdowns  16:58 Spoiling vs. Nurturing Your Children  21:59 Navigating Values and Principles  26:18 Creating Connection and Joy as Modern Parents  29:18 Co-Regulation Tips with Toddlers  32:00 Unlearning Traditional Parenting 33:00 Adjusting to Montessori Parenting   36:40 Advice for Modern Parents  38:16 Final Thoughts  Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Simone Davies here: https://www.instagram.com/themontessorinotebook/ Follow Junnifa Uzodike here: https://www.instagram.com/montessori_nduoma/ Purchase 'The Montessori Child' here: https://a.co/d/c2JSvQL Purchase ‘The Montessori Baby' here: https://a.co/d/cxAxQho Purchase ‘The Montessori Toddler' here: https://a.co/d/9YHKQXq

Have you ever found yourself wanting to make a change in your life or career, yet feeling inexplicably stuck? You're not alone. The gap between knowing what we need to do and actually doing it is a common struggle that many face. In this episode with our in-house guest expert Joyce, we dive deep into this challenge and uncover why it's so hard to get “unstuck.” We delve into the ‘knowing-doing gap' and the emotional immune system, uncovering why we often resist change despite our best intentions. Joyce walks us through the immunity map, revealing how hidden commitments and limiting beliefs hold us back. With practical strategies and personal examples, Joyce offers insights to help you bridge the gap between wanting change and making it happen. Whether you're aiming for a career shift, better relationships, or personal growth, this episode provides the tools to move from desire to action. Join us for an inspiring conversation on mastering the art of willing change. 00:00 Introduction 00:57 The Human Struggle with Change  02:18 The ‘Knowing-Doing Gap'  04:05 Understanding Our Emotional Immune System  05:18 Wanting Change vs. Making Change  08:18 The Immunity Map  25:53 Cultivating Courage for Change  27:37 Joyce's Advice on Making Change  28:18 Final Thoughts  Follow Rachel here: https://www.instagram.com/ms_rach/ Get connected with Joyce: https://www.linkedin.com/in/joyce-chen-coach/ Additional resources:  [DOWNLOAD] The Immunity Map: https://bit.ly/4cTsjto [READ] 'The 15 Commitments of Conscious Leadership': https://a.co/d/fyaTVKW [LEARN MORE] Conscious Leadership Group: https://conscious.is/

In this engaging episode, I sit down with financial guru and content creator Vivian Tu, known as "Your Rich BFF," to explore her inspiring journey from a hardworking immigrant family to Wall Street and ultimately to her role as a financial influencer. Vivian shares pivotal moments, such as leaving her high-paying job at JP Morgan to pursue content creation, and discusses the profound impact of her mentor on her financial habits and career trajectory. She offers insights into why financial literacy is often neglected, especially among women, and provides strategies to bridge this gap. Vivian delves into common financial mistakes, how the pandemic reshaped her views on financial security and practical tips for maximizing earnings and overcoming the fear of investing. She also explains her belief in equity rather than equality in relationships, offering advice on how couples can strive for equity to ensure a healthy partnership. Tune in to gain valuable financial wisdom and be inspired by Vivian's journey and insights. Whether you're starting your financial journey or looking to deepen your knowledge, this episode offers practical advice and thought-provoking discussions that will resonate with and inspire everyone. 00:00 Introduction 00:16 Get to Know Vivian Tu 01:01 Vivian Tu's Upbringing  03:18 The Start of Vivian Tu's Journey  08:08 3 Important Financial Lessons  11:36 Breaking Gender Stereotypes in Financial Literacy  13:12 The Most Common Financial Mistake   14:25 How To Start Investing  17:43 Overcome Your Fear of Investing  19:18 Budgeting for Investing  21:23 The Brag Book  23:05 How To Ask for a Raise 25:50 Mindset Shift for Women  27:59 Equity vs Equality in Relationships  31:06 Financial Tips for a Healthy Relationship  34:21 Vivian Tu's Perception of True Richness  37:13 The ‘STRIP' Method  39:21 RICH AF: Vivian Tu's NYT Best Seller Book  41:56 Vivian Tu's Purpose as Your Rich BFF 42:54 Talk to Your Friends About Money  45:17 Final Thoughts Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Vivian Tu here: https://www.instagram.com/your.richbff/  Purchase ‘Rich AF: The Money Mindset That Will Change Your Life' here: https://singapore.kinokuniya.com/bw/9780241644966

In this episode, I sit down with an extraordinary guest, Whye Kee, whose life story is a powerful testament to the human capacity for change, redemption, and the pursuit of new dreams. From his turbulent upbringing and experiences as a gang leader to his transformative journey in prison, Whye Kee's path has been anything but ordinary. We delve into his early years, exploring the challenges he faced growing up amidst loan shark harassment and violence. Whye Kee shares candidly about his descent into gang life, the allure it held, and the identity he forged as a leader. Yet, it was in the darkest moments of imprisonment and his father's death that he began to question his choices and seek a different path. Discover how Whye Kee found solace and purpose in pottery, a craft that not only rekindled his childhood dreams but also paved the way for his redemption. This episode is a moving reminder that no matter how far one strays, redemption is possible. Whye Kee's journey from gang leader to respected artist and mentor will leave us deeply moved and inspired to believe in the power of change. 00:00 Introduction  00:52 Whye Kee's Upbringing 03:50 Joining a Gang  12:01 Becoming a Gang Leader  17:04 Life Being Detained Without Trial  20:08 Life After Prison 27:22 The Hardest Wake Up Call  31:52 Discovering Pottery 34:02 Turning Points 39:26 Becoming an Assenter for Mr. Tharman 43:05 Serving the Underprivileged Youth  50:02 Honing His Craft 59:36 Transformative Power of Pottery 01:02:50 Whye Kee's Unique Perception of Redemption  01:05:05 Internal Battles 01:07:13 Advice to His Younger Self  01:07:49 Final Thoughts Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Whye Kee here: https://www.instagram.com/qipottery/

This week, I am excited to have Dr. Robert Waldinger, the director of the Harvard Study of Adult Development, join us for an enlightening conversation. This episode is packed with wisdom and insights from the world's longest-running study on happiness. Discover the key factors that contribute to a fulfilling life and how happiness evolves over time. Dr. Waldinger also discusses the importance of quality relationships, balancing career and personal life, and the principles of intentional living. We also delve into generational patterns of happiness, the wisdom of older participants, and the power of mindfulness. Whether you're seeking to improve your personal relationships, find more satisfaction in your work, or understand the science of happiness, this episode provides valuable guidance for living a happier, more intentional life. 00:00 Introduction 01:05 Get to Know Dr. Robert Waldinger 01:55 Understanding the Harvard Study of Adult Development 03:09 Key Factors for a Fulfilling Life 04:50 The Evolution of Happiness Over Time 08:04 Quality vs. Quantity in Relationships 09:58 Balancing Career Ambitions with Personal Relationships 11:27 Practicing Intentional Living 12:59 Generational Patterns of Happiness 16:28 Lessons from Older Participants 17:28 Advice for Building Strong Relationships 20:14 The Power of Mindfulness 23:00 Technology's Impact on Relationships 24:27 The Importance of Purpose in Life 26:10 Dr. Robert Waldinger's Passion for Research 28:28 Final Thoughts Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Dr. Robert Waldinger here: https://www.instagram.com/robert.waldinger/ Learn more here: https://www.robertwaldinger.com/ Purchase “The Good Life: Lessons from the World's Longest Study on Happiness” here: https://singapore.kinokuniya.com/bw/9781846046773

In this special episode, join me for an exclusive live recording featuring the esteemed Sara Jane Ho, internationally renowned etiquette expert and host of Netflix's "Mind Your Manners." Recorded during our recent CLOSER event in Singapore, Sara Jane shares her fascinating journey from founding an etiquette school in Beijing to becoming a global authority on modern manners. We dive into a range of topics, from the most unusual etiquette practices she's encountered to the essential role etiquette plays in today's fast-paced digital world. Sara Jane's unique approach combines tradition with contemporary relevance, offering practical insights that are both enlightening and entertaining. Highlights include: - Surprising etiquette practices from around the world - Sara's most memorable success stories and testimonials - Behind the scenes of "Mind Your Manners" - The critical link between etiquette and emotional intelligence - Light-hearted discussions on bedroom etiquette and Feng Shui Whether you're an etiquette enthusiast or simply curious about enhancing your social skills, this episode promises to be an unforgettable journey into the world of modern etiquette.  Tune in and discover how mastering manners can transform your personal and professional life. 00:00 Introduction 01:17 Unusual Etiquette Practices 03:39 The Start of Sara Jane's Journey 06:44 Sara Jane's Most Memorable Success Stories 10:43 Inside Her Netflix Show 'Mind Your Manners' 17:03 The Relevance of Etiquette Today 22:09 The Link Between Etiquette and Emotional Intelligence 23:41 Breaking Up Over Text: Sara Jane's Perspective 28:38 Knowing Your Worth: Don't Settle for Less 30:58 Bedroom Etiquette: Tips and Insights 32:26 Feng Shui: Self-Fulfilling Prophecy or Practical Wisdom? 37:22 Q&A with Sara Jane 49:10 Final Thoughts Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Sara Jane Ho here: https://www.instagram.com/sarajaneho/ Watch 'Mind Your Manners' on Netflix: https://www.netflix.com/title/81109061

In this insightful episode, we sit down with Karen Tay, a dynamic leader who has transitioned from impactful roles in the Singapore Government to navigating Silicon Valley's startup scene. Karen shares her journey, shaped by a close-knit family and significant life challenges, highlighting how these experiences have influenced her leadership style and personal growth. Karen delves into her extensive experience, beginning with her role in the Singapore Government where she shaped national policy and fostered strategic communications. She then discusses her transition to Silicon Valley, navigating the unique challenges of the tech industry while focusing on bringing dignity and equity to the workplace. Reflecting on her journey of redefining "having it all," Karen shares personal anecdotes about balancing professional ambitions with family responsibilities, shedding light on the sacrifices involved. The move to the US marked a significant transition for Karen and her family. She candidly discusses the difficulties of establishing new support systems and provides valuable advice for women navigating significant workplace challenges, emphasizing the importance of finding support and maintaining one's identity. Karen also explores her initiatives with Threshold Allies and Inherent, focusing on empowering women to lead with their inherent strengths. She leaves us with profound wisdom on embracing life's messiness and recognizing one's inherent value. Join us for a compelling episode filled with honest reflections, practical advice, and inspiring insights from Karen Tay's remarkable journey. 00:00 Introduction 00:17 Getting to Know Karen Tay 02:19 The Impact of Her Upbringing 04:40 Pivotal Moments in Karen's Career 06:27 Challenges of Working in Silicon Valley 07:58 Bringing Dignity to the Workplace 09:57 Redefining the Concept of ‘Having-It-All' 11:53 Sacrifices Made in Karen's Journey 17:03 Addressing and Overcoming Burnout 21:06 Deconstructing ‘Having-It-All' in Singapore 27:29 The Impacts of Moving Abroad 32:50 Navigating Unconventional Career Paths 36:58 Advice to Her Younger Self 38:07 Karen's Vision for ‘Inherent' 40:54 Final Thoughts and Reflections Follow Rachel here: https://www.instagram.com/ms_rach/ Connect with Karen here: https://www.linkedin.com/in/karenzytay/ Discover ‘Inherent': https://www.inherentjourney.org/

Join me for an insightful episode with Joshua Fletcher, a renowned psychotherapist and best-selling author, as he delves into the intricacies of anxiety disorders and stress management. With his candid and relatable approach, Joshua demystifies therapy and underscores its transformative potential. In this episode, Joshua reveals what inspired him to specialize in anxiety disorders and shares his journey in raising awareness and reducing stigma around mental health. He offers practical advice for those hesitant to seek professional help and insightful tips on how to start therapy. Joshua also reflects on memorable moments that showcase the power of therapeutic change, providing real-life examples that reaffirm his belief in the positive impact therapy can have. Additionally, Joshua imparts heartfelt advice to his younger self on mental health, career, and personal growth, making this episode not just informative but also deeply personal and inspiring. Whether you're new to therapy or seeking to deepen your understanding of anxiety, this episode is brimming with valuable insights and inspiration. Tune in and take the first step towards a more comprehensive understanding of mental wellness. 00:00 Introduction 01:06 Get to know Joshua Fletcher 02:08 Defining Anxiety: A Therapist's Perspective 06:39 When to Seek Professional Help 10:27 Addressing Hesitancy in Seeking Therapy 13:14 Joshua's Personal Therapy Journey 15:26 Introducing “And How Does That Make You Feel?” 18:56 Common Misconceptions About Therapy 20:54 Elements of Effective Therapy 25:50 Understanding the Power of Therapy 27:25 The Stress Jug Concept 30:50 Advice to His Younger Self 32:34 Overcoming the Inner Critic 37:08 Joshua's Parenting Advice 39:55 Final Thoughts Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Joshua Fletcher here: https://www.instagram.com/anxietyjosh/?hl=en Purchase his new book ‘And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy': https://www.amazon.sg/dp/1398713201?geniuslink=true

Today, I am thrilled to have Eli Harwood, a leading expert in attachment relationships, join us. With 17 years of experience as a licensed therapist, Eli has devoted her career to understanding how we connect and heal. Join us as we embark on a journey from theory to practice, exploring the importance of secure attachment and its impact on relationships and parenting. In this episode, Eli shares her extensive experience and expertise, offering insights gleaned from years of attachment research. From debunking cultural myths surrounding attachment parenting to defining the core concepts of attachment theory, Eli guides us through the intricacies of forming secure bonds with our loved ones. Discover practical strategies for navigating modern parenting challenges, including realigning with your children after conflict, and striking a balance between attachment and independence. Explore the CALM approach to regulating a child's emotions and learn how to address the legacy of insecure attachment with compassion and understanding. Let's dive in. 00:00 Introduction 02:01 The Importance of Secure Attachment 05:58 Eli Harwood's Journey in Attachment Research 08:29 Debunking Cultural Myths of Attachment Parenting 12:05 Core Concepts of Attachment Theory 22:02 Defining Secure Attachment 22:49 Modern Parenting Challenges in Achieving Secure Attachment 27:24 Realigning with Your Kids After Conflict 30:12 Balancing Attachment and Child Independence 35:00 Benchmarking Secure Attachment 37:22 Repairing the Parent-Child Bond After Conflict 38:03 Regulating a Child's Emotions: The CALM Approach 42:21 Addressing the Legacy of Insecure Attachment 43:40 Building Secure Attachment 46:15 Final Thoughts Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Eli Harwood here: https://www.instagram.com/attachmentnerd?igsh=ZGdraWpkYnJnOG90 Purchase her latest book 'Raising Securely Attached Kids' here: https://www.amazon.com/gp/aw/d/B0CPDP7DT5/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=

In this episode, we dive into the concept of the scarcity mindset with our in-house guest expert, Joyce from The Conscious Leadership Group. Joyce explains how a scarcity mindset impacts both personal and professional lives, often driven by three toxic fears that manifest in our behaviors and decisions. We explore the pervasive belief that "more is better" and its detrimental consequences on business and personal development. Joyce provides insightful strategies to shift from the belief that "there is not enough" to cultivating a mindset of sufficiency. We also discuss how sufficiency is not an amount but an experience, and Joyce shares practical ways to cultivate this experience in our lives. Addressing common misconceptions about sufficiency, Joyce reveals how perspective shapes our experience of abundance or lack, particularly regarding time and money. She introduces the three truths of sufficiency, guiding individuals toward a more abundant mindset. Tune in to gain insights and practical strategies to overcome the lies of scarcity and embrace a life of abundance and sufficiency. 00:00 Introduction 00:37 What is Scarcity Mindset? 02:59 The lies of Scarcity Mindset  04:41 The 3 toxic fears of Scarcity Mindset  05:01 #1: More is better  05:49 #2: There is not enough  07:00 #3: That's just the way it is 08:58 Sufficiency Mindset vs Scarcity Mindset  11:55 The 3 Truths of Sufficiency Mindset  12:26 #1: Money is like water, you direct where it goes  15:17 #2: What we appreciate, appreciates  17:11 #3: Collaboration creates prosperity  19:13 How to cultivate self-worth beyond external measures of success  21:39 Soul Domain vs Money Domain  24:00 Final thoughts  25:35 Exercise: Sufficiency Meditation Follow Rachel here: https://www.instagram.com/ms_rach/ Get connected with Joyce: https://www.linkedin.com/in/joyce-chen-coach/ Additional resources:  The 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, and Kaley Klemp: https://amzn.to/3UXJFgL The Soul of Money by Lynn Twist: https://amzn.to/3UW2kcL Take a scarcity inventory using this handout from The Conscious Leadership Group to increase awareness around how scarcity lives in your life: https://bit.ly/3KjdYtu

Embark on a thought-provoking journey as we delve into the life and philosophy of Ashish Kumar, a former top PSLE scorer turned 31-year-old retiree. In this captivating episode, we navigate through a series of insightful topics, each unveiling a different facet of Ashish's unconventional perspectives. From his formative years and the influence of studying overseas to his experiences as a civil servant in Singapore, we explore the factors that shaped Ashish's unique perspective on life and work. Along the way, we confront pressing questions about employment, early retirement, and the pursuit of personal freedom in a society bound by expectations. Join me as we dissect the essence of Ashish Kumar, examining the values and principles that define his existence beyond the confines of traditional success. With each chapter, we peel back the layers of conventional wisdom, challenging misconceptions and igniting introspection. As we navigate through Ashish's story, we are reminded of the importance of living authentically and aligning our actions with our deepest values.  Prepare to be inspired, provoked, and enlightened as we embark on this journey of exploration with Ashish Kumar. Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Ashish Kumar here: https://youtube.com/@ashishxiangyikumar?si=uW9XwGaMnwr0q_lN 00:00 Introduction  00:22 Getting to know Ashish Kumar  03:04 The impact of his upbringing 05:39 The influence of studying overseas  09:28 Ashish's Experience as a Singaporean Bureaucrat 14:26 Addressing the challenges & limitations of employment  16:00 Early retirement: A privilege, a choice, or both? 19:11 Navigating the divide between work and personal Life 22:13 What defines Ashish Kumar: Unpacking identity and values 24:50 Pursuing freedom & challenging societal expectations  30:47 Systemic changes towards a flexible work culture 33:31 The dilemma of commitment in pursuit of freedom 34:49 Misconceptions of early retirement  37:03 Reflections on a meaningful life  40:33 The Deathbed Exercise  41:33 Surprising insights after early retirement  45:58 Final thoughts

Join me for an insightful conversation with James Sexton, America's Divorce Lawyer whose expertise extends far beyond the courtroom. With over two decades of experience on the front lines of divorce, James offers a unique perspective on relationships, love, and resilience. Throughout our discussion, James shares invaluable insights gleaned from witnessing the intricacies of countless relationships unraveling. From uncovering the underlying reasons behind relationship breakdowns to exploring real-life examples of "reverse engineering" relationships, we delve into the complexities of maintaining lasting connections. In addition to sharing memorable cases from his career, James offers practical advice for rebuilding after divorce and discusses the essential ingredients for long-term relationship success. Tune in for a conversation you won't want to miss as we navigate the highs and lows of love and relationships with James Sexton. Follow Rachel here: https://www.instagram.com/ms_rach/ Follow James Sexton here: https://www.instagram.com/nycdivorcelawyer/ 00:00 Introduction 01:11 Get to know James Sexton 04:28 Unveiling the root cause of marital breakdowns 10:25 Red Flags in Relationships: Recognising Warning Signs 15:48 Focusing on what truly matters 17:28 The art of effective communication 22:19 Reverse-engineering relationships to solve disconnection 25:58 The pitfalls of keeping scores in relationships 28:57 Navigating societal expectations in your relationships 34:28 Normalising couples therapy, counseling, and vulnerability 38:58 How do you rebuild confidence after a divorce? 45:22 Advice James Sexton would give to his younger self 47:44 Final thoughts

What's your apology language? And, more importantly, what's your partner's? Join Leo, my husband, and I as we dive into the 5 Apology Languages, an insightful concept introduced by Gary Chapman and Dr. Jennifer Thomas, the brilliant minds behind The Love Language. Just as understanding our partner's love language is crucial for fostering connection, grasping their apology language is equally vital for nurturing resilient relationships. In this candid episode, we share personal anecdotes, practical tips, and discover how understanding and speaking each other's apology language can transform our conflicts into opportunities for growth and deeper connection.  Take the Apology Language quiz! https://5lovelanguages.com/quizzes/apology-language Follow Rachel here: https://www.instagram.com/ms_rach/ 00:00 Introduction 00:20 Get to know Leo! 01:09 The 5 Apology Languages 02:26 What are our Apology Languages?  03:54 #1 Expressing Regret 04:13 #2 Accepting Responsibility  04:33 #3 Making Restitution  05:02 #4 Planned Changes 05:17 #5 Requesting for Forgiveness  06:04 Talking through our Apology Languages  08:06 How can the Apology Language help relationships?  08:54 Our real life example and how we put it in practice  12:35 Final thoughts

Embark on a captivating journey with Pat Law, founder of GOODSTUPH, as she shares her remarkable 14-year odyssey through the tumultuous landscape of entrepreneurship. From humble beginnings selling spiders in her childhood to building a multi-million-dollar advertising agency, Pat's story is a testament to resilience, determination, and the relentless pursuit of excellence. In this episode, Pat opens up about the pivotal moments that shaped her journey, from learning the value of hard work and integrity in her upbringing to confronting the challenges of loneliness and self-doubt as a founder. With candid honesty, she reflects on the lessons learned along the way, both personally and professionally, and how they have shaped her identity as a leader. Through insightful anecdotes and hard-won wisdom, Pat delves into the core principles that have driven her success, from the importance of honesty and humility to the transformative power of leading by example. She offers invaluable advice to aspiring entrepreneurs and creatives, urging them to embrace the hunger for success and create environments where others can thrive. Let's dive in. Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Pat Law here: https://www.instagram.com/patlaw/ Check out GOODSTUPH here: https://www.instagram.com/goodstuph/ 00:00 Introduction 01:32 Get to know Pat Law  04:05 How Pat Law's childhood impacted her 14:13 “We are products of our upbringing” 18:16 Key principles that drove Pat Law's success  19:36 Entrepreneurship can get lonely  22:47 The story behind GOODSTUPH  25:33 Pat Law's hardest lessons in entrepreneurship  39:36 Qualities that are instrumental to Pat Law's success  43:30 Delivering feedback and learning from mistakes  47:36 A good leader vs A great leader 49:24 How the definition of success can evolve  53:40 What drives Pat Law to keep going? 55:17 Advice to leaders in the new era  57:27 Advice for leaders in the creative industry  59:10 Final thoughts 

In today's fast-paced world, where success is measured by more than just technical skills, emotional intelligence emerges as a defining factor. Join me as we dive deep into the fascinating world of emotional intelligence and explore why it's the key to personal and professional success. As Harvard Business Review asserts, "The most effective leaders are all alike in one crucial way: They all have a high degree of what has come to be known as emotional intelligence." But what exactly is emotional intelligence, and why is it crucial in today's dynamic landscape? In this episode, we'll debunk common misconceptions about emotional intelligence and uncover practical strategies for enhancing it in our daily lives. From understanding and acknowledging our feelings to cultivating emotional resilience, we'll discuss how embracing our emotions can lead to better decision-making, improved relationships, and overall well-being. This episode is packed with valuable insights to help you thrive in today's fast-paced world. Let's dive in! Follow Rachel here: https://www.instagram.com/ms_rach/ Get connected with Joyce: https://www.linkedin.com/in/joyce-chen-coach/ Additional resources on Emotional Intelligence: https://www.youtube.com/watch?v=VDEY8jgkdxk https://u.pcloud.link/publink/show?code=sYH 00:00 Introduction 02:24 Get to know Joyce Chen 04:34 Topic: Emotional Intelligence 05:28 What is emotional intelligence? 07:06 Understanding core emotions 08:13 Common misconceptions of emotions 11:45 How to tune into our EQ and BQ 13:10 Above the line VS Below the line framework 17:26 The role of emotional intelligence in our lives 20:45 Application of emotional intelligence 24:09 The after-effects of repressing emotions 28:01 How to effectively release emotions 31:20 Ways to practice emotional intelligence 34:09 Final thoughts

Join me in this enriching conversation with the renowned personal growth expert and author of international best-sellers 'The 5AM Club' and 'The Monk Who Sold His Ferrari', Robin Sharma, as we delve into the transformative insights shared in his latest book, "The Wealth Money Can't Buy." In this episode, we explore the concept of the 8 Forms of Wealth, redefining success beyond monetary measures. Robin shares invaluable advice for those seeking meaningful changes in their lives, navigating the fine line between pushing for growth and avoiding burnout. We explore the inspiration behind "The Wealth Money Can't Buy" and how it differs from Robin's previous works, uncovering a shift in redefining success. We also delve into common challenges faced by individuals striving for growth and leadership, and discover the key qualities that distinguish exceptional human beings. Throughout the conversation, Robin elaborates on the 8 Forms of Wealth, highlighting the intersections of growth, wellness, and relationships in creating a fulfilling life. From practical strategies for personal development to uncovering hidden habits of the truly rich, join me as we discover the obstacles to true wealth and uncover the secrets to living a purposeful and fulfilling life, leaving behind a meaningful legacy. Follow Rachel here: https://www.instagram.com/ms_rach/ Get 'The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life' here: https://singapore.kinokuniya.com/bw/9781846048296 Follow Robin Sharma here: https://www.instagram.com/robinsharma/ 00:00 Introduction 01:30 Who inspired Robin Sharma to embark on his journey? 02:32 Common challenges in achieving growth 04:22 The key to sustaining success 06:47 Common traits of successful people 09:25 Balancing between elite performance and deep recovery 10:44 Diving into: The Wealth Money Can't Buy 13:24 Cultivating daily personal growth 15:02 On discovering purpose 18:31 What are “PENAM Principles”? 23:11 The importance of choosing the right partner 25:40 The 10,000 Dinners Question 27:22 The hidden habits of authentically wealthy people 30:42 How does “Going Ghost” benefit us? 32:05 How can the “8 Forms of Wealth” transform lives? 34:44 What are the biggest obstacles to achieving true wealth? 38:10 Living a fulfilling life 40:17 Final thoughts

Who we are is an ever-evolving journey without limits. Join me as I delve into every facet of our lives — from work and family to relationships, self-discovery, and beyond. Experience a series of conversations and shared reflections that span from in-depth discussions with thought leaders around the world, to personal lessons shared with friends. Each episode offers valuable insights into our identities and pathways to self-improvement. Welcome to Who We Are — a podcast devoted to the continuous journey of uncovering our ever-evolving selves. Follow me here: https://www.instagram.com/ms_rach/ 00:00 Welcome to a new season of the podcast 00:32 What I've been up to  01:05 Letting go of fear  02:11 Moving beyond Rach Reflects  02:55 The intention behind Who We Are 03:49 What to expect from this season  05:03 Introducing this season's in-house guest expert  06:20 Final thoughts

It's the FINAL episode of Season One :') I can't believe we are here! Join me and some guest listeners for this reflective, fun and celebratory episode as we look back and reflect on what we've learnt from the weekly episodes the past 6months. We shared our favorite guests, most meaningful takeaways, the personal growth and challenges we experienced. This episode is a tribute to all the elements that have made Season One unforgettable. PS Don't miss the exciting quiz and game, and find out who is the biggest RachReflects fan ;) As we bid farewell to Season One, I also offer a sneak peek into what's in store for Season Two, with even more inspiring content, thought-provoking conversations, and exciting surprises. Thank you for being part of the journey! Please share in the comments below and let me know what you'd love to see in the upcoming season! Your feedback will shape the future of RachReflects. Chapters: 00:00 - Rach and guests introduction 03:05 - Quiz and game segment 11:01 - Who's your favorite guest/favorite episode? 14:18 - Was there a particular guest's perspective that left a lasting impression or impact on you? 20:13 - Have you found yourself applying the perspective or lesson that we learned? 26:40 - Any particular episode spark conversations with your partner or team members? 31:24 - Favorite quotes from the guests 34:31 - Ask Rach Anything 43:11 - Outro Find RachReflects on : ⁠http://rachreflects.com ⁠http://⁠instagram.com/ms_rach

Dive into this enriching video where we unravel the intricacies of navigating work environments and relationships in the professional realm. From assessing your ideal work setting to managing expectations and conquering fears in meetings, we've got it all. Join us on this enlightening journey through the complexities of professional growth and self-discovery with our #WorkBestie Crystal in our final work bestie episode for this season! Chapters: 00:00 - Introduction 01:02 -" Start-up vs SME vs Corporate, how do I assess which type of working environment suits me the most?" 08:27 - "When the work environment is ever-changing and ambiguous, how do I provide clarity and assurance to the team without continuously sacrificing my own personal headspace?" 10:28 - "As a chronic people-pleaser, how do I better manage expectations on what I'm able to realistically deliver at work without feeling like I'm disappointing my managers /team?" 13:29 - "How do I overcome fears when being called out in a big meeting and still show calmness, even if I don't know the answer? 16:46 - "How do I think on the spot when I'm asked for my opinion during meetings?" 19:44 - "I'm good friends with all my team members, so how do I draw boundaries to not let them abuse this closeness by underperforming while still staying as good friends?" 25:25 - "How do I know when it's time to quit?" 28:50 - Last words/Outro Crystal is the CEO and Co-founder of Forest Wolf, a global leader in future-ready skills, leadership, and corporate learning and development. In this episode, she answers 7 of the most asked questions on work, and provides us with advice and insights on how we should tackle them. Let's dive right in! Find RachReflects on : ⁠⁠http://rachreflects.com⁠ ⁠⁠http://⁠instagram.com/ms_rach⁠

In a world filled with expectations and preconceived notions about success and fulfillment, this book stands out as a guiding light for those seeking to break free from the mold and design a life that's uniquely ours. Join me in this episode as we dive into the inspiring pages of 'Designing Your Life' by Bill Burnett and Dave Evans.   Through the lens of design thinking, we explore powerful concepts like reframing challenges as opportunities, creating a personal life compass, and crafting an Odyssey Plan to map out our ideal future.   But this episode isn't just about the book; it's a personal journey. I'll share my real-life stories, lessons learned, and the profound impact 'Designing Your Life' has had on my path.   So, if you're ready to unlock your potential, embrace creativity, and chart a course toward a more fulfilling future, tune in to this episode. It's time to pick up your life's blueprint and start creating a masterpiece. Chapters: 00:00 Introduction to designing your life 01:53 Designing your life - what the book is about 03:04 1st Key takeaway - Reframing challenges as opportunities 05:02 Dysfunctional beliefs we can reframe 06:56 2nd Key takeaway - Our Life Compass 08:30 3rd Key takeway - Charting an Odyssey Plan and how RachReflects was birthed 10:33 Bonus takeaway - Prototyping 12:57 Summary and final reflections 13:58 Designing your life workshop for the RachReflects community 14:54 Outro More RachReflects: http://rachreflects.com http://instagram.com/ms_rach Indicate your interest for the course here : https://forms.gle/sPcHCFUsLTzvBsKU6

Are you truly thriving in your personal and professional life, or are you merely surviving? In this thought-provoking episode, my personal coach, Joyce Chen and I delve deep into the transformative concepts of the "Zone of Genius" and the "Zone of Excellence." Join us as we explore how understanding and harnessing these zones can lead to a life of purpose, passion, and unparalleled fulfillment. Discover what sets your heart on fire and where your innate talents truly shine as we dissect the Zone of Genius – the realm where passion and proficiency meet, creating a powerful synergy that can propel you to greatness. We'll share inspiring stories of individuals who've unlocked their Zone of Genius and reaped the extraordinary rewards. But that's not all! We'll also journey into the Zone of Excellence, the comfort zone where many find themselves, excelling in tasks but often feeling a nagging sense of unfulfillment. Learn how to differentiate between these two zones and how to gracefully transition from one to the other. This episode isn't just about theory; it's about action. We'll provide practical tips and exercises to help you identify your Zone of Genius and take those crucial steps toward living a life that's both professionally successful and personally fulfilling. Join us for a transformative discussion that might just change the trajectory of your life. It's time to uncover your Zone of Genius and start living your most exceptional life. Don't miss this episode – your future self will thank you. Chapters: 00:00 - Introduction 00:25 - Joyce's introduction and background 02:53 - Zone of Genius explained 04:14 - Breaking down the four zones 14:36 - Somatic practice. Are you willing to live in your zone of genius? 16:20 - Fear guards the line between excellence and genius 19:33 - Four types of upper limiting beliefs 23:38 - What does living in our Zone of Genius feel like? 26:20 - Do we have to leave our career to move into our zone of genius? 28:16 - Taking little steps forward 29:56 - The Best Stuff exercise 32:40 - Final advice from Joyce 35:39 - Outro Find Joyce here: https://www.linkedin.com/in/joyce-chen-coach/ http://instagram.com/joycechen_coaching www.conscious.is More RachReflects: http://rachreflects.com⁠ http://instagram.com/ms_rach

"All of my best decisions in business and in life have been made with heart, intuition, guts... not analysis.” - Jeff Bezos In this episode, we embark on a captivating exploration of human awareness and decision-making through the lenses of Head, Heart, and Gut intelligence. The idea behind these three sources of awareness is that they complement each other and collectively contribute to how we make decisions. Join me with our #workbestie Crystal as we delve into the intricate interplay of these three sources of awareness that guide our choices in life, and how we can hone and strengthen each of them. Chapters: 00:00 - Introduction to human awareness, decision making using our head, heart and gut intelligence 03:15 - Enhancing head intelligence for critical thinking and analysis 04:45 - Overcoming analysis paralysis 06:32 - Striking a balance across different intelligence 07:39 - Cultivating emotional intelligence and empathy 10:53 - Aligning core values to emotional intelligence 13:12 - Striking a balance between empathy and practicality 16:14- Gut intelligence. Should we trust it? 18:56 - Overcoming skepticism or resistance towards using our gut 20:50 - Honing our intuitive abilities 21:58 - A journey inward, looking for answers within us 26:57 - Support from community to make good decisions, challenge perspectives, giving us a balanced point of view 28:15- Crystal discusses the example of coaching an entrepreneur 29:48 - Outro Find RachReflects on : http://rachreflects.com⁠ http://instagram.com/ms_rach

“A change in one is a change in millions.” My special guest on this episode is a living, breathing example of his favourite quote (above): Someone who has inspired change in millions when he decided to change himself one summer in 2011. Diego Perez, perhaps better known by you and millions of others around the world as Yung Pueblo through his Instagram account and bestselling books — Inward, Clarity & Connection, and Lighter — uses his beautiful art of words and poetry to help himself and others recognise the power of self- healing, create healthy relationships, and tune in to the wisdom that comes when we truly work on knowing ourselves. His self-healing journey began when, at 23, he thought he had reached the end of his life. A life of constant hard-partying as his way of escaping the sadness and anxiety he was experiencing, and never wanting to be alone with himself to feel difficult emotions, eventually pushed his body to the edge and gave him a mild heart attack. That was his wake-up call to come out of ill-fated patterns which kept leading him back to sorrow and misery. And the only way to come out of it, he realised, was to start telling himself the truth— that something was wrong, and he didn't feel good. So he stopped fighting himself, and started meditating in 2012. That was how it all began. The practice of meditation has, no doubt, changed the course of Diego's life. In our chat, he talks about his personal journey with his practice: The immediate lightness and spaciousness he had felt even after the first time; how it has made a writer of him (“Honestly, meditation is the secret to my creativity.”); the ways it has improved his relationships with others and with himself; and how this scared time he spends with — and within — himself has helped him cultivate self-compassion, awareness, gratitude, and empowered him to choose the narratives of his life. I'm truly grateful for Diego for sharing his wisdom, and with such peace and calm in his energy as always, on what he has learned on his personal growth about reframing our relationship with change (“We're afraid of losing things because of change, but we don't realise that we have gained things because of change.”), focusing on our own internal growth in the face of the many demands and expectations of a fast-changing, noisy external world, how to be more compassionate towards ourselves, unlearn old beliefs by letting go of “trash from the past”, the ideal state to approach life, and why one of the best skills we human beings can learn is the ability to enhance our self love. I could go on and on, but it's best I stop here and let you listen and soak in the beautiful, soulful, inspiring words of Yung Pueblo himself. Keep an eye out for his upcoming book, The Way Forward, which will be released on October 10. I know I am. Chapters: 00:00 - Intro 00:31 - Story behind pen name Yung Pueblo 01:45 - Diego's background on personal development and self awareness 03:19 - Do we all need to go through an extreme experience in order to be woken up? 04:13 - Hitting rock bottom, what Diego did to get out of the hole 05:49 - The process of sitting with our emotions 07:07 - Diego's meditation journey and experience & benefits from meditation 10:43 - What led Diego to writing 13:30 - Imposter syndrome and dealing with self-doubt 15:22 - Marriage tips and relationship advice 17:55 - Couple rituals 18:54 - A Common misunderstanding about meditation 19:51 - Encouragement tip for people starting out on Meditation 21:54 - Embracing change, navigating life's transitions. 24:02 - Balancing inner growth and the demands of the world. 25:41 - How to practise self-compassion 26:45 - What the ideal mental state is 27:36 - Learning and unlearning of old beliefs 29:31 - Enhancing your self-love 31:21 - "The way forward" sharing on upcoming book 32:27 - Diego's favorite quote 33:35 - Outro Find RachReflects on : http://rachreflects.com ⁠http://instagram.com/ms_rach

This week, I have a very special guest, my husband Leo! As we celebrated our recent wedding anniversary, we thought it would be apt to share some of our reflections & lessons over the last 7 years as a couple. In this episode, we share our personal anecdotes, stories and lessons that have helped us build a stronger marriage. Chapters: 00:00 - Introduction and welcome 02:53 - Ice breaker 04:56 - A better and stronger relationship starts with a better and stronger me 08:35 - Remaining curious about each other 11:42 - Learning to articulate my needs instead of expecting him to be a mind reader 13:22 -Timing matters 17:50 - Don't sweat the small stuff 22:44 - It's the little things that matter 23:53 - Lightness and humor 25:20 - Bids of connection 29:05 - Marriage is not 50/50 33:15 - Surrounding ourselves with couples with strong values 34:00 - Outro Find RachReflects on: ⁠http://rachreflects.com⁠ ⁠⁠http://instagram.com/ms_rach

Every person deserves to design a well-lived and joyful life with purpose and fulfilment. In this thought-provoking episode, I sit down with the renowned Bill Burnett - previously a Product Leader at Apple and designer of Star Wars toys to Executive Director of the Design Program at Stanford and bestselling author of Designing Your Life and Designing Your Work life. What does it mean to live a successful life? What are the most dangerous advices out there? What are the essential skills and characteristics necessary to thrive in today's ever-changing landscape? This is one episode filled with practical wisdom and actionable advice to help you design the life you truly desire! Chapters 00:00 - Introduction 01:20 - Bill's intro on Designing Your Life 05:07 - The purpose driven generation and the Gen Z's approach to work life 07:30 - Key trends in the different generations today 10:51 - 2 dangerous advices in the world today 15:15 - How do we follow our passions? 19:05 - Bill's definition of a successful life 20:49 - Key skill and characteristic that is crucial today 23:03 - The importance of self-awareness and its impact 23:57 - Playing the infinite game 27:50 - Bill shares about fear setting and his own experience dealing with fears 30:18 - Building simple, atomic habits to reinvent our lives 33:15 - Outro Find RachReflects on :http://rachreflects.com⁠http://instagram.com/ms_rach

Join me this week for a special episode of RachReflects, where I held an in-person Ask Me Anything (AMA) session during our get-together. Some of these questions include: 00:00 - Rachel's intro 01:03 - “What do you do to pick yourself up when bad things happen? How do you stay motivated?” 08:37 - “How do you keep your fire burning? When did you realize this is what you wanted to do for the rest of your life?” 13:16 - “How have you evolved in your 20's versus your 30's?” 17:20 - “What is one of the biggest life lessons that you have learnt?” 20:01 - “Do you experience imposter syndrome?” 26:23 - Outro Find RachReflects on: http://rachreflects.com ⁠http://instagram.com/ms_rach

We are back with another episode with our in-house guest expert, our #WorkBestie Crystal! This time, we will be learning how express ourselves effectively and confidently as a manager around some of the topics listed below: 00:00 Rach introduces Crystal 01:18 Addressing underperformance 04:32 Quantifying the impact, giving feedback 05:26 Work inefficiency or slow output 08:50 GROW coaching model 10:11 Personal grooming and hygiene matters 13:41 Getting team to adopt a growth mindset at work 15:23 Taking ownership, learning from mistakes 17:22 Hard conversations on letting go of staff 23:06 Key principles to communicating effectively 26:37 Outro⁠ Crystal is the CEO and Co-founder of Forest Wolf, a global leader in future-ready skills, leadership, and corporate learning and development. In this episode, she answers some of the challenges and issues we face at work, and provides us with advice and frameworks on how we should overcome them. Let's dive right in! Find RachReflects on : ⁠http://rachreflects.com⁠ http://⁠instagram.com/ms_rach