Podcasts about waist trainers

Not all personal trainers are created equal. Some can help you build strength, confidence, and resilience—while others may leave you tied up (literally) in bad fitness practices.   In this episode, Tara is sharing fitness horror stories she has seen as a personal trainer, and exposing the biggest red flags to watch out for when choosing a personal trainer or fitness program. From trainers who push macros without qualifications to toxic gym culture that prioritizes aesthetics over well-being, we break down what makes a fitness professional truly supportive of your goals.   If you have ever felt guilted, shamed, or unheard in a fitness space, this episode is for you. We are here to help you find movement you enjoy, build confidence, and avoid the fitness industry's biggest traps.   What We Cover in This Episode: Personal Training Horror Stories – From questionable workout tactics to clients refusing to touch resistance bands ever again Red Flags vs Green Flags in Trainers and Gyms The Problem with No Pain, No Gain mentality  How to Find a Weight-Neutral Trainer Why You Don't Need Detoxes, Waist Trainers, or Fad Workouts to be healthy    Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

In this episode of “Peak Physique Podcast,” host, and IFBB Pro Physique Athlete and NASM Master Trainer, Andre Adams, explores the hype around waist trainers. Andre will do a deep dive into why waist trainers are popular in the bodybuilding community, different types of waist trainers, potential safety risks, and best practices for those seeking to use this tool for physique enhancement. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3VwIt4b

Tim and Sam answer more great questions from listeners, share their honest thoughts on waist trainers, Sam's favorite preworkout doing a massive giveaway, tips for building your bench, tips for training chest, and how to assess claims made from personal anecdotes.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: staypeakedpodcast@gmail.comFollow Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry

TIME STAMPS BELOW It's Just Bodybuilding 280 Big Ron Partlow, Dusty Hanshaw, Scott McNally

In this Q&A episode, our hosts answer a wide variety of questions for YOU guys. Topics such as waist trainers, having TOO much muscle in bikini, best cardio practices, and MORE, are discussed in this podcast episode.

This week, Ryan talks about the role of body fat in the human body, waist trainers and tackles a Reddit question about Artificial Sweeteners. We also launch a new segment, GIFTED Athlete of the Week! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED Wellness: https://gifted-wellness.com/ GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

Andrea welcomes pelvic floor physical therapist and expert, Lashonda Jones, to discuss the key solution to help you achieve a stronger core, leading to better overall health and vitality. Together they discuss unlikely foes and encourage you to reclaim your core strength with uncommon strategies and shares her goal of helping moms achieve better overall well-being despite the compelling central conflict of postpartum struggles.GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow Lashonda@ptrainershondahttps://linktr.ee/ptrainershondaThe key moments in this episode are:00:00:00 - Uncommon Culprits Causing Core Problems 00:01:33 - Importance of Sleep Quality  00:07:24 - Variations of Diastasis Recti 00:12:29 - Uncommon Factors for Core Health 00:12:36 - Importance of Total Body Strengthening for Diastasis Recti Healing 00:14:07 - Impact of Sleep and Nursing on Diastasis Recti Healing 00:16:52 - Importance of Proper Posture and Form 00:18:03 - Signs and Effects of Upper Ab Gripping 00:20:25 - Impact of Waist Trainers and Leggings on Diastasis Recti Healing 00:26:37 - Nutrition and Diastasis Healing 00:28:56 - Uncommon Strategies for Healing Diastasis Recti 00:38:27 - Seeking Individualized Help for Postpartum Healing 00:39:23 - Where to Find Support and Resources 00:40:12 - C-Section Recovery and Education 00:40:53 - The Holistic Approach to Postpartum Healing Make it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Welcome back hustlas, this week I address one of my favorite fitness topics ever, waist trainers. It seems like they should work right? They do not, and I touch on a few of the reasons in this episode. What does work though is hard work, consistency and discipline. If you want to work with me as your coach reach out at www.randyaikensfitness.com and you can also download the Tribe app in both the Apple and Google Play stores. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hustling-pushups/message Support this podcast: https://podcasters.spotify.com/pod/show/hustling-pushups/support

In this episode, we address: • Reverse Dieting: An exploration into its significance and implementation. • Beginning in Coaching: Essential considerations for those aspiring to the profession. • Becoming a Coach: Key strategies and guidelines for achieving coaching success. • Bikini Athlete Posing: Determining the best time to start learning how to pose. • Belt and Waist Trainers: Evaluating their efficacy and best-use practices. The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com  Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas

In this episode, I'm revealing the TRUTH behind the BS of waist trainers. Seriously, what are we training our waists for? These things are HAMRFUL and they serve NO purpose at all in slimming your waist as they FALSELY promise!!  Stop “waisting” your money on them. They are actually defeating the purpose of having “abs”..did you know they WEAKEN your ad/core and pelvic core muscles?? That's just ONE of the unhealthy things they do. Let's talk more about the dangers of waist trainers/ trimmers.  While they may be trendy, they're not likely to help you lose much weight around your middle. In fact, they can be dangerous and may be risky to your health. Take a listen to this podcast to learn about what waist trainers do and whether they're worth the risk     ************************ Join our inner circle coaching group @https://bit.ly/3JDbvKA Let's connect:   Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh   Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340   *************************** FREE STUFF!!    Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF     Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO   **************************   FOLLOW ME:   Be sure to subscribe to my Podcast on iTunes @ Create Your Balance    Follow Me on Facebook @ https://www.facebook.com/melanie.sobocinski   Check out my website @ https://www.melaniesobo.com/    See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en    Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/         

Sweat Band Waist Trainer 7/27/23 So anyone that knows me or has known me knows that I have struggled with my weight all my life from about 8 years old.  I know you think that is really young, but it was always pointed out that I had to wear a half size larger than my sister.  Half size?  Yes. When I was young, we were sometimes bought dresses that were alike or similar and mine was always X size larger. So if she got an 8, mine was an 8X.  Now no one understands the effect that has on a child when they were told they were too fat to wear the same size.  Anyway, that is the past.  The best thing I have purchased in the last few years is a waist trainer or sweat band.  I bought it from Amazon and on the band itself it says “10X Sweat” and I love it.  When I first started using it was in 2020 after I was laid off.  I started out walking for 20 minutes every day or at least 3 times a week.  I built up to a mile in 20 minutes and I just slowly increased that time and distance.  When I lost enough weight that I had to buy small shorts, I also bought this waist band.  I love it because it supports my back and helps to pull everything in to where it needs to be.  Amazon has several that they sell.  I moved and couldn't find the one that I had been using so I bought a new one.  It was pretty good but bigger than I thought it would be and didn't give me the support I needed.  I was able to finally find my older waist band and have been using it now for two weeks and I can already tell the difference.  My back doesn't hurt from walking and I'm slimming down some more.   Weight Loss GummiesYou can't be on the internet or tiktok and not see ads or posts about weight loss gummies.  Most of the gummies that are advertised, I can't afford.  Why would you offer a product and charge 60.00 a bottle?  Anyway, I've watched the videos by Garth Brooks and Trisha Yearwood, Tim McGraw and Oprah, and I've seen the differences in their bodies now that they lost the weight.  I've even seen the show where Dr. Oz promoted gummies.  After reading the back of these bottles of different gummies to see what the ingredients were, I couldn't really see anything different.  So I went on Amazon and bought what I thought was an equal ingredient gummies.  I bought two bottles and was very motivated to take them as they directed on the bottles.  I was so excited to see some difference in my weight.  The ones I bought were put out by Toniq and they are simply labeled “Apple Cider Vinegar + Keto BHB Salts; 60 gummies in each bottle and you take two a day. I was religious in not missing any and I can honestly say that I didn't lose any weight but I did get indigestion every time I took them because of the amount of apple cider vinegar.  Now I know what you are thinking that I should have spent the money on the ones that the celebrities were advertising.  Truth!  But how many people can spend 60.00 a bottle knowing it is going to take more than one bottle?  Now I haven't given up on the gummies.  I've actually bought a bottle that says it is the one Shark Tank promoted.  I have started those and as soon as I finish the bottle I will do a review on those as well.  I'm going to review any weight loss product that I buy and will share it here.  I've tried a bunch over the years and some worked and most didn't.  Hopefully, someone will get some use from this post.  Have a great day!Thanks!  Support the showhttps://www.buzzsprout.com/1246568/supportHey there listeners! I hope you liked the episode! We would appreciate your support. Please click the link!Thanks, Laura

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #163 w/ Sarah Ford Bishop! We are doing our monthly mythbustjng and this episode is a little more training focused.Topics covered:Do you need to train 6-7 days a week to reap benefits? Training split options depending on level, goals, and time commitment. No days off!! The importance of rest days. Can you spot reduce fat and do waist trainers shrink your waist? Could you benefit from the current trend of cycle syncing training? Guest:@sarahfordbishop https://linktr.ee/sarahford?utm_source=linktree_profile_share<sid=4b90737d-7c1f-4e2e-ac88-ed6759a75e77Support the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22Support the show

Darren Conroy is the founder of Aesthreadics custom weight belts. IG:  @aesthreadics  YouTube:  @aesthreadics  https://aesthreadics.com/ TIME STAMPS: 00:19 BACKSTORY behind Aesthreadics Custom Weight Belts & Skullbellz weight belts by Aesthreadics! 02:56 A WEIGHT BELT is a BODYBUILDER'S “JERSEY!” 06:06 How Darren found a NEED in the fitness marketplace and CAPITALIZED on it! 09:33 Serving CODY RHODES & the WWE. 12:02 Serving CRAIG CAPURSO and the IFBB. 12:55 STEVE COOK & DARREN CONROY: Men's Physique Rivals!!! 18:58 Competing as a NATURAL athlete against “THE BIG BOYS!” (enhanced) 22:50 How to use a WEIGHT BELT as a WAIST TRAINER with TOPICAL FAT BURNERS such as VASO-BURN. 29:01 “BEEF STEW'S” custom belt. 36:16 Lessons learned from RICH PIANA (5% Nutrition) as a FITNESS ENTREPRENEUR. 49:32 How to REVERSE DIET into a bodybuilding competition; don't be afraid to diet “TOO HARD” and introduce REFEEDS if needed. 56:55 How to identify the right COMPETITION COACH. 01:09:13 How Darren grew his Aesthreadics IG account to 40,000+ ORGANIC FOLLOWERS! (Quality work speaks for itself; don't over-sell) 01:17:34 How to identify when to “BUILD YOUR WINGS ON THE WAY DOWN” vs. realizing when to go “slow and steady!” Anything is better than wondering “what if?” SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis! Custom Skullbellz™ by Aesthreadics® Weight Belts: https://supersetyourlife.com/products/skullbellz%E2%84%A2-weight-belts

(Video available on our YouTube channel “SKULLBELLZTV”) Rico Bland is a Classic Physique competitor competing at the NPC national level in pursuit of his IFBB Pro Card! We recap his recent victory at the NPC Emerald Cup, dive into his training & nutrition, and his secret weapon: a special lady who picks him up when his own motivation fails! Instagram: @fit_ink5150 / @mjeanine012 SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet TIME STAMPS: 02:30 Proverbs 15:22 03:15 How it felt to WIN at the NPC Emerald Cup! 08:08 Heavy lifts vs. high reps: which is better AS YOU AGE? 11:07 How to properly use a WAIST TRAINER. 14:58 Getting DEEP CUTS within your quadriceps! 22:02 Rico's QUAD TRISET for hypertrophy. 31:29 “Peak week is just another week for me.” 41:09 Capturing quality business ideas on paper. 49:05 Marlena's “behind-the-scenes” role in Rico's success! 56:11 What it feels like to eat TILAPIA & ASPARAGUS every day ☹ 01:01:42 Proper MINDSET entering a competition for BIG WINS. 01:06:32 Why Rico starts every workout with FOUR SETS OF PULL-UPS.

On a recent GSMC Health & Wellness episode Cynthia and Sarah discussed the waist training craze in today's modern day world. Do they work? Are there side effects from waist training? Tune in to find out, and enjoy a replay of this previous episode! As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you'll always be among the first to get the latest GSMC Social Media News Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/beauty-tips-podcast.html ITunes Feed : GSMC YouTube Channel: https://www.youtube.com/watch?v=nnNnGMp0Jaw&list=PLF8Qial15ufpPnxs1xqANLSJVL0LPcfkj"list=PLF8Qial15ufpPnxs1xqANLSJVL0LPcfkj Twitter: https://twitter.com/gsmc_beauty Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Beauty-Tips-Podcast-1599163657065992/ Disclaimer: The views expressed on the GSMC Social Media News Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Social Media Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Ready to get waisted with us? Caleigh braces herself for a scathing review from Sara about waist trainers, but it turns out they don't cinch her nerves after all! Sara gives us the low-down on how she's utilized these muffin-top managers in a seemingly safe and effective way. Caleigh wonders: if squeezing her pudge-pouch with a waist trainer won't reduce belly fat, what place might they have in her fitness journey? The answer makes her sit up a little straighter. Join us as we explore the facts and fiction of this controversial contraption!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Hey Gainz Nation,How are we feeling? Let's have another great lifting week. Please let us know what you want to hear next. We'd love the feedback :)Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Chit chat!!!

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS:  Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING:  Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the showSupport the show

Belly fat and love handles are hard to eliminate, and most people feel like they are the first to come and last to leave. In this episode, Nate provides ways to lose belly fat and love handles. These methods are effective, simple, and straightforward to speed up your metabolism. If you have been trying to lose weight but have not been able to get rid of your belly fat and love handles, listen to this episode! Key Highlights: [00:01 - 03:33] Opening Segment ●        Nate shares a story about a client who realized he was gaining weight in a way he never anticipated would impact his life, including his marriage. ●        He talked about the Waist Trainer that became popular because of the study. ●        He has his 2 cents on a waist trainer about how it can flow your blood.   [03:34 - 17:01] Simple But Straightforward Technique ●        The lack of water slows down your metabolism. When your metabolism slows down, your body stops burning fat for fuel. ●        You are less hungry when you get more sleep since your body is looking for energy. ●        Take 7,000 steps per day. ●        The more you eliminate all carbs during the day, the more energy you will have.   [17:02 - 22:56] Get Step Up To Have More Fat Burning  ●        With the help of your natural mechanisms, you can detoxify your body. ●        A weight vest also forces the muscles of your core and upper back to the fire and maintains your posture. ●        Weight training for the long-term since it will build your metabolism.   [22:57 - 27:31] Start Eliminating Sugar ●        Sugar detox is a great way to help your body detox from sugar and start feeling better quickly. ●        MCT derives from coconut oil. ●        Hire a coach or someone to help you in the long term.     Key Quotes:   “The goal is to not to drop weight. The goal is to drop weight forever and keep it off.” - Nate Palmer   “Because sometimes it's not about learning something new, it's about remembering something true.” - Nate Palmer Get leaner. Live Longer. Be Legendary. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

On this week's episode, we catch up and talk about our week's coming up, chat on recent trolls, and bust 5 common gym myths; bloating, spot reducing, waist trainers, and more. As controversial as he is, we also dig a little into the Andrew Tate situations and share our own opinions with you. Tune in to listen to the entire episode and don't forget to leave us a review. xx Time Stamps: 0:01- Life Updates 19:30- Trolls and people leaving hate comments 23:20- Mercury retrograde and a deleted slideshow 30:30- Reading our book segments 35:20 5 Gym Myths - the word "TONING" 38:37- Spot Reducing 43:09- Waist Trainers  47:55- Bloating is normal 53:09- Lifting makes you "bulky" 57:54- Our thoughts on Andrew Tate 1:06:01- Outro Podcast IG: @shutupandlistenpodcst Brittany's IG: @brittanycatesfitness Ashley's IG: @ashleybarron.fitness

Should you get 8k steps in a day, or 10k or 12k? Does it matter and make a difference? What about waist trainers? Are they worth the money? And how accurate is that watch of yours at tracking calories burned? These are the main topics we'll dive into in today's episode. Need Optimized training programs that have QUALITY exercise selection? Click HERE to sign up for the LiftingLindsayAPPElectrolytes I talked about - Link HEREResearch citedWatches overestimating  calories burned (PMIDs 3495939, 35060915, & 32897239)Browne, J.D., et al., Lifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors: A 12-Month Randomized, Placebo-Controlled Study. Front Physiol, 2021. 12: p. 777874.

I know what you're thinking, what in the world is this title, but let me explain. There are many topics and gripping 'Breaking News' headlines when it comes to personal finance. With a very possible recession (if we aren't already in one) right around, it can get very hard to dig through the muck and get to what really matters to you. In today's episode we explore what things really matter when it comes to personal finance and those that don't.   WE WOULD LOVE TO HEAR FROM YOU, Let's Connect! Website Instagram YouTube Email Us hello@demcoinsonline.com

New car seat covers serve a purpose…but it's not to make your car go faster. In the same way, gym gear plays a role and it's important to know what that role is and isn't so we can determine if we actually need it. In Episode 42, we're taking a look at some common gym equipment and why you would (or would not) need it.Want more workout help? Join us in Kickstart, our Free 5 Day Challenge. 

Will God answer your prayer if you don't end with, "In Jesus' name, Amen?" Learn what praying in the name of Jesus really means. I taught this week on the call of Abraham and the development of God's missionary call through the nation of Israel as they were responsible to communicate the truth of God to the cultures around them. They were given that great commission. The great commission didn't start in Matthew 28. It started with Abraham in Genesis 12 —the first three verses there —Abraham, chosen by God to raise up a nation who would then be God's priests to the world so that they would be a blessing to all of the nations. They had a unique role in the great monotheistic religion. The Jews were supposed to reflect morality to the world. Israel was to witness to the name of God. When they talked about the name of God and witnessing to God's name, that does not mean that they were to let everybody know what they called God, "Yahweh." Their goal wasn't to cover the countryside with evangelists who just let everybody know what the right word for God was. It meant something different. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ https://linktr.ee/jacksonlibon --------------------------------------------------- #realtalk #face #instagram #amour #take #couple #dance #dancers #vogue #voguedqnce #garden #tiktok #psychology #beyou #near #love #foryou #money #ForYouPizza #fyp #irobot #theend #pups #TikToker #couplegoals #famille #relation #doudou #youtube #twitter #tiktokers #love #reeĺs #shorts #instagood #follow #like #ouy #oyu #babyshark #lilnasx #girl #happybirthday #movie #nbayoungboy #deviance #autotrader #trading #khan #academy #carter #carguru #ancestry #accords #abc #news #bts #cbs #huru #bluebook #socialmedia #whatsapp #music #google #photography #memes #marketing #india #followforfollowback #likeforlikes #a #insta #fashion #k #trending #digitalmarketing #covid #o #snapchat #socialmediamarketing

At the age of 21, she founded the shape-wear company Waist Trainer with $5,000 NZD in savings. In the first 18 months she sold over 100,000 units to over 90+ countries around the world, working with Kylie Jenner.In 2016, she founded supplement company Luxe Fitness, growing it into a million dollar global business within the first year.In December 2017, Iyia founded and launched a woman's fashion e-commerce site Bambi Boutique, and grew the social following to a combined 200,000 followers within 6 months. Bambi Boutique was sold in 2019.In today's episode, Iyia provides insights into what has been the keys to her marketing success.0:44 The waist trainer and working with Kylie Jenner.6:10 How important is branding?7:28 Lessons learnt marketing.9:22 Changes in marketing in the last 5-6 years.11:22 Biggest marketing failure.13:18 How do you deal with bad publicity?15:42 How has her marketing varied between businesses?17:50 Key ingredients for successfully marketing your business.19:04 The importance of spending money on marketing.20:50 Define branding.22:30 Do businesses need to be on all social media?23:24 Key things to think about with marketing.25:40 Understanding the target market.26:28 Final tips for marketing.For more great content, go to:https://www.isintosuccess.comhttps://www.instagram.com/insightsintosuccess/https://www.youtube.com/channel/UCVRkDL7gZSP98vnVyZ5445ghttps://www.tiktok.com/@insightsintosuccessEmail us at: paul.d@msofmarketing.comThanks for supporting us in our journey to find the secrets to success!

At the age of 21, she founded the shape-wear company Waist Trainer with $5,000 NZD in savings. In the first 18 months she sold over 100,000 units to over 90+ countries around the world, working with Kylie Jenner.In 2016, she founded supplement company Luxe Fitness, growing it into a million dollar global business within the first year.In December 2017, Iyia founded and launched a woman's fashion e-commerce site Bambi Boutique, and grew the social following to a combined 200,000 followers within 6 months. Bambi Boutique was sold in 2019.A serial entrepreneur, Iyia Liu is today's guest.1:08 How did she get into business and why?4:30 Expectations with her first business.7:39 Key turning point to her first big business success.9:10 Working with Kylie Jenner.11:43 Why sell the business.13:58 Key lessons.16:37 Dealing with bad publicity.19:18 Key motivation.21:54 Being a female entrepreneur.25:53 Proudest achievements.28:32 What does success mean?29:06 What have been the keys to success?30:46 Keys for others to succeed.#lyialiu #insightsintosuccess For more great content, go to:https://www.isintosuccess.comhttps://www.instagram.com/insightsintosuccess/https://www.youtube.com/channel/UCVRkDL7gZSP98vnVyZ5445ghttps://www.tiktok.com/@insightsintosuccessEmail us at: paul.d@msofmarketing.comThanks for supporting us in our journey to find the secrets to success!

Sun, 13 Feb 2022 07:20:22 +0000 https://fitness-unfiltered.podigee.io/12-meine-meinung-zu c0672ee2cae1e1c6c37393f4e989debc https://www.instagram.com/carmen_faisst_coaching/ full no Carmen Faisst

This week, Jillian digs in on the best and worst types of seafood to maximize all the benefits of omega 3 fatty acids, like heart health and cognitive function. Find out the best types of fish to eat and which ones to avoid to minimize exposure to heavy metals or environmental toxins. She also tackles the relationship between pre and probiotics and outlines the best sources of each to optimize gut health and support a healthy microbiome. Plus, listener questions answered on everything from waist trainers, joint support supplements, how to start a workout regimen, “negative calorie foods,” and more. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 51 we are discussing all things in this episode especially if you've had the spicy cough - what to do to get back into training!Habits: So when we look at habits into the new year if you had a goal set out, are you voting with your actions accordingly? James Clear: “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” James Clear  - Atomic Habits recommendation book read or watch him on youtubeFitness Hacks for 2022:Get off your phoneKnow what you're training before you come in AND Training is a skill Training with a friend or partner can be fun and often helps with motivationWell now, this is one about the spicy cough…. If you've had it, the rona, I would strongly suggest to EASE back into it. Many clients with RAQUELFITPT who have had it have struggled getting back into the gym. Training things to avoid in 2022You do not need to add jump squats or lunges to the end of your workout as a finisher…Waist trainersNot warming up OR warming up on the treadmill

It is so common to see diets that claim to "reduce stomach fat" or see fitness influencers say they know "the best exercise to shrink your midsection". Don't even get me started on waist trainers! In this episode, I will go over how reducing stomach fat actually works, and which diets/exercises are wasting your time.   Ready to connect with me? Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community: https://bit.ly/mirandaleefb Visit my website: www.thisismirandalee.com Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

Become a Patron: https://www.patreon.com/thirdpulsemedia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thirdpulsemedia/support

Become a Patron: https://www.patreon.com/thirdpulsemedia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thirdpulsemedia/support

Thanks for listening to another episode of The Women's Fittest Podcast! In this episode #86 I share the latest in life after a brief 2 week hiatus from the podcast. If you take away anything from this episode please let it be that suicide is never an option! I do not go into detail about what happened, but with the tragedy that occurred I did feel obligated to share why I took a brief break from podcasting and social media. The aftermath of such a tragedy is incomprehensible. You matter! You are valuable! You are SO loved! And your actions have consequences. Suicide is never an option! It also seemed like a right  time to move forward with renaming the podcast. (Something I've wanted to do for some time now.)  I do cover a few other events/topics as well.. They are as follows:New name for the podcast and why!Grieving one of Anna's friends who committed suicide last week. (please pray for all those affected)Death of 2018 Mr. Olympia Shawn Rhoden Ig accounts being are hacked left and right! (some tips to prevent this)Why a waist trainer? Or why not! Upcoming Facebook group, newsletter, and training programs for purchase! (link below) Where do I start when trying to get healthy? (brief overview) My first experience with donating blood!Sign up for my weekly newsletter premiering Black Friday November 26, 2021: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22Email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22Subscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Instagrams @buffcake22 @thewomensfittest

We've all seen them online, and many people swear by them. But the real question is do they really work? Well tune in to see! Website: www.wilkinsontraining.net Instagram: @wilkinsontraining Share this episode with a friend who needs to know the truth about waist trainers. 

DJ MasterMind Proudly Presents the Sixth installment of his now world famous Waist Trainer Series of Mixes.... Enjoy, Like & Share!!! Warning... I'm not responsible for what happens, if you decide to listen to this mix in public areas...

Do you think body acceptance has reached the black community? Today we're talking with Tamara Melton, Registered Dietitian and co-founder of Diversify Dietetics on the topic of Black Beauty Standards, and how society influences how the self-worth of Black women. We talk about everything from hair texture to skin tone to flat tummy tea to juice cleanses, waist trainers and the infamous “snap back”.   In This Episode We'll Cover: Body ideals and how society's standards influences how we view ourselves  How the over sexualization of young black girls bodies negatively impacts body image Why the pressure to “snap back” is more damaging than we think Strategies for celebrating your here and now body & MORE   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below   HOOKUP CODES:  Talkspace: Match with a licensed therapist when you go to talkspace.com and get $100 off your first month with the promo code FOODHEAVEN Made In: madeincookware.com/foodheaven code FOODHEAVEN for 15% off   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast Produced by Dear Media

In this episode of Between the Reps with Brooke and Jeanna, Jeanna talks all about her weekend, which involved catapulting off a bicycle, and getting age shamed. They also go deep into their DMs to find a hilarious story about a woman receiving d*ck pics from a coworker. If you send unsolicited d*ck pics, you might just end up on a podcast... For more Between the Reps on Insta: @betweenthereps. For more Brooke on Insta: @brookeence.  For more Jeanna on Insta: @jeanna_cianciarulo. Send us emails at: betweenthereps@gmail.com. To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Don't forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Thanks to our sponsor: We want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/reps. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week LK and Grace are sitting down and talking all about waste trainers and the problem with fitness gimmicks. TikTok@fiveyearstimepodcast Insta@fiveyearstimepodcast @laurenkinsiefit @thegraceupdate Email5yearstimepodcast@gmail.com 

*** Please spare 10 secs to Vote for our entry in the MyRodeCast Podcast competition, voting ends July 7th ------>>> https://www.myrodecast.com/listen/entry/5038  *** Happy Monday guys it's just Ned & Cal (with small cameo's from Ryan) this week, but we've got a spicy episode coming hot into your feed. Today we're talking fitness shams & shonky infomercial products - you all know them - we're talking ab circle pro, boflex, toning shoes, power balance bands, network marketing & more! Definitely a lighthearted episode this week with plenty of laughs & a surpise at the end, so definitely listen all the way through. If we've missed any classics that you thought of while listening, definitely let us know. If you have any other thoughts on what we discussed on this episode or if there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquiries can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 0.00: My Rode Cast Competition - please vote. 1.53: Episode Start (where's bryan??) 3.52: Cal's Corner (cereal cafe) 7.04: Chatting about Ryan's Thoughts without him being here lol! 9.00: Couple Hancuffed together for 123 days https://www.news.com.au/lifestyle/relationships/couple-handcuffed-together-for-123-days-immediately-break-up/news-story/cb8fa5b4dbffdfb577fd19b6571e99cb 15.06: Main Topic Start 17.03: Infomercial Crap! Ab Roller, Ab Circle Pro, BoFlex 19.10: Vibrating Platforms 20.24: Toning Shoes 20.50: Power Balance Bands 23.30: TheraGun 27.08: Pilates - Cal's hate train continues 29.27: Waist Trainer. WTF 33.40: SkinnyMeTea/Laxitive Drinks 37.00: Surprise Bryan Cameo 37.30: Detox/Juice Diets 39.50: MLM/ Network Marketing / Yorhealth, isogenix etc 45.00: Mike Chang Six Pack Shortcuts lols https://www.youtube.com/watch?v=peW-zl3n_sk  50.02: Shorty's 0.5er of the Week!! 52.02: One of the Funniest Moments of All Time.

Welcome to our first episode

On this episode S0lid1 & long time Friend Kobie talk about the NBA playoffs, fan incidents from last week and Apparently females are not the only ones buying waist trainers?! Leaving the question will it be a Hot Girl summer or Hot Guy summer??

Dr. Oz called us on today's show to tell us all about waist trainers and how they necessarily don't work in the long-run! Can the vaccine affect cosmetic surgeries? What is "radical acceptance" and why is it a good concept to practice after the pandemic? Plus what does Oz normally do for vacation? All that and more in our talk with Dr. Oz!

Waist Trainer was a mix especially for the ladies and part 2 is no different! This is a 100% gyal anthems mixtape which includes old and new songs from slow wine to fast wine. . This mix includes the hits from your favourite Dancehall artists: Lady Saw, Vybz Kartel, Dexta Daps, Shenseea, Aidonia, Spice & many more. . EXPLICIT CONTENT‼️ Follow me on all social media platforms: @drocmusiq

My Mum's incredible advice to 4 year Old me, what a woman!

Nah bruh, this dude Dev bought a waist trainer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is also available as a blog post: https://onnebillion.wordpress.com/2021/03/07/health-fast-ways-to-get-flat-tummy-without-exercising-or-using-waist-trainer/

The Drop Set – Episode 168 0:00 – Back for more! This is the ‘randomness' component of the episode where I share (and talk about) some new music, and give updates on my home gym activities, new computer build, and other crap that probably no one cares about 27:13 – finally, a different voice! Kristen… Read More » The post The Drop Set – Episode 168 – Intermittent Fasting, Waist Trainers, Randomness appeared first on Five Starr Physique.

Remember I told you in a previous episode that I have been lurking FB weight loss groups? I'm looking for the most common claims and the most dangerous common beliefs of the fat loss industry. This is not a small task - there are SO many. But, the one I'm going to talk about today is Waist Trainers.Like, where do I even begin with this one?

In #124 I wrap up the conversation about waist trainers with the latest poll results and tackle listener questions regarding women and testosterone boosters, the road to going pro in the NPC, and a bunch more!  Also featuring:  lawn and foot updates! The post The Drop Set – Episode 124: Waist Trainers, The Path to Pro Cards, Women and Test-Boosters appeared first on Five Starr Physique.