Mayim Bialik's Breakdown

Are we alone in the universe—or already living alongside an ancient alien intelligence? In this mind-bending exploration, Professor Robin Hanson (George Mason University & Oxford's Future of Humanity Institute) breaks down the statistical odds that alien life exists and why it may have already been found in our own solar system. From AI-driven extraterrestrials silently observing us, to the chilling theory that humans are being domesticated by advanced alien civilizations, Hanson reveals where alien life is most likely to emerge, why UFO sightings might actually be real, and how our understanding of “quiet” vs. “loud” aliens could change everything we know about our future. Robin Hanson's Book, The Elephant in the Brain: Hidden Motives in Everyday Life: https://www.elephantinthebrain.com/ BialikBreakdown.comYouTube.com/mayimbialik

Nick Viall (former BACHELOR star, bestselling author of “Don't Text Your Ex Happy Birthday”, host of the chart-topping podcast The Viall Files) reveals the shocking truths behind the franchise's evolution and his own emotional journey as he navigated the process. From surviving the heartbreak of being a runner-up twice on Andi Dorfman & Kaitlyn Bristowe's Bachelorette seasons to dealing with public vilification, Nick opens up about the psychological toll of reality TV, the need for therapists on set, and how filming the show made him question his own feelings. He dives deep into his spiritual crisis, the grief he shared with his wife after their miscarriage, and why he's chosen to stay off social media. Plus, find out why texting your ex "Happy Birthday" is a huge mistake and more helpful dating advice and tips! You won't want to miss his candid, eye-opening reflections on love, fame, and personal growth!  Nick Viall's Podcast, The Viall Files: https://www.viallfiles.com/ Nick's Viall's book, Don't Text Your Ex Happy Birthday: And Other Advice on Love, Sex, and Dating: https://www.viallfiles.com/book Check out Mayim's episode of The Viall Files: https://www.youtube.com/watch?v=VjMoZbarBm0 BialikBreakdown.comYouTube.com/mayimbialik

For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! The expanded edition of Joseph Nguyen's book, Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering: https://josephnguyen.org/collections/books/products/dont-believe-everything-you-think-expanded-edition-why-your-thinking-is-the-beginning-end-of-suffering BialikBreakdown.comYouTube.com/mayimbialik

Why is Everyone Talking About Project 2025 & Should You Be Worried? How Dangerous Is It? What Does it Mean for America? Is Project 2025 Trump's agenda? No matter which side of the political aisle you're on, America is being reshaped, and it's important to be aware of these big changes that will impact so many of us. As Trump's first 100 days in office for a second term comes to a close, we're breaking down Project 2025 - what it is, who's really behind it, how it's already restructuring society, what else is to come, the global implications, and why we need to start finally taking it seriously. David A. Graham (political & national affair staff writer at The Atlantic, author of The Project: How Project 2025 Is Reshaping America) gives his political analysis of the hidden dangers of Project 2025 — from mass federal layoffs and the erasure of environmental protections to the terrifying push for Christian-only values and a government that could soon look unrecognizable. With whispers of invading Canada, reclaiming the Panama Canal, and rewriting democracy itself, Graham dives deep into how this political earthquake could dismantle the U.S. system as we know it — and why now, more than ever, we need to wake up, speak out, and fight for what's left of due process, education, and basic rights. You can't afford to miss this episode of MBB! David A. Graham's book, The Project: How Project 2025 Is Reshaping America: https://www.penguinrandomhouse.com/books/800230/the-project-by-david-a-graham/ BialikBreakdown.comYouTube.com/mayimbialik

Is America in a Constitutional Crisis? Kara Swisher Explains the Chaos—And What Comes Next! Podcast legend Kara Swisher (Pivot, On with Kara Swisher) breaks down how the current administration's reckless moves—from tariffs to deportations—are shaking Wall Street and hurting everyday Americans and gives her full tech industry analysis & political commentary. Is this the breaking point? And can anything stop the spiral? In this eye-opening breakdown, Kara reveals why every American—regardless of party—should be alarmed by rising economic uncertainty, the manipulation of truth by tech billionaires, and the dangerous decline of a free press. Swisher digs into how misinformation spreads, why idolizing Silicon Valley billionaires like Elon Musk could backfire, and what really happens when moguls step into the White House. Plus: the surprising power of comedy in dark times, how to stay sane while staying informed, and why she still holds hope for America's future. Kara Swisher's Book, BURN BOOK: A Tech Love Story: https://www.simonandschuster.com/books/Burn-Book/Kara-Swisher/9781982163907 BialikBreakdown.comYouTube.com/mayimbialik

In part two of our interview with physicist & consciousness researcher Thomas Campbell, author of My Big T.O.E. (Theory of Everything), we're going beyond simulation & virtual reality theory and diving deep into practical meditation tips (especially for beginners and those who struggle with the practice), the surprising power of music & binaural beats, and how we can actually manifest our deepest fears. Campbell reveals the science behind neural retraining, why negativity feeds on itself, and the mind-blowing quantum mechanics proof of past lives and reincarnation. He also shares his thoughts on using drugs to unlock transcendental experiences and why most people struggle with decision-making. Don't miss these life-changing insights on how to fundamentally transform who you are! Thomas Campbell's My Big TOE trilogy, Exploring Consciousness and Everything Paranormal, and his audio files: https://www.my-big-toe.com/shop/mbt-product-overview/ BialikBreakdown.comYouTube.com/mayimbialik

In this mind-blowing first part of our interview with physicist & consciousness researcher Thomas Campbell, author of My Big T.O.E. (Theory of Everything), we dive into the mysteries of virtual reality theory. Campbell reveals the quantum mechanic truths behind metaphysical phenomena like remote viewing, premonitions, telepathy, energetic healing and how we are all living in a simulation. He goes beyond his famous lectures and biography to break down his astonishing "data dump" experience that allowed him to physically see energy, and how mastering your intuition can literally alter the future. Plus, find out how to get the most out of intention-setting, how he reconciles science with spirituality, and what it truly means to have an open mind to the supernatural. STAY TUNED for Part 2! Thomas Campbell's My Big TOE trilogy, Exploring Consciousness and Everything Paranormal, and his audio files: https://www.my-big-toe.com/shop/mbt-product-overview/ BialikBreakdown.comYouTube.com/mayimbialik

On this week's MBB Reacts, Mayim and Jonathan are breaking down Season 1 & Season 2 of the hit Apple TV+ Severance. After finally catching up to the Season 2 Finale, Mayim and Jonathan recap each episode, explain what they think happened during the cliffhanger ending, get deep into the hidden details you might have missed and all their favorite performances from Adam Scott, Patricia Arquette, Tramell Tillman & Britt Lower. They dig deep into what is going on at Lumon Industries, the dystopian look at corporate culture and if work-life balance is even possible. They go through fan theories and suggest their own! Plus, don't miss their reflection on their previous episode with Ben Stiller and if he left any Severance easter eggs when he discussed directing! Check out our episode with Ben Stiller: https://mayim.simplecast.com/episodes/ben-stiller-family-legacy-workaholism-saving-his-marriage BialikBreakdown.comYouTube.com/mayimbialik

Lori Gottlieb, psychotherapist and bestselling author of Maybe You Should Talk to Someone, is helping us answer burning questions from our MBB audience like: “Am I in love or just attached?" “How do you know if you're in love?” “How do I build trust in a relationship?” From relationship red flags and how to communicate better with your partner to knowing when you've found "the one," Lori uncovers why we stay in toxic relationships, the truth about vulnerability, and how to fix your relationship after betrayal. Plus, get expert advice on setting boundaries, identifying red flags & narcissistic behavior, finding the right therapist, and how to move on after a break-up. Don't miss her tips on keeping love alive and making relationships work. Plus, stay tuned for some surprising red flags from Mayim and Jonathan. This is the ultimate guide to unlocking your healthiest connections!Lori Gottlieb's Book, MAYBE YOU SHOULD TALK TO SOMEONE: https://a.co/d/gDLLpsdLori's TED TALK: https://www.ted.com/talks/lori_gottlieb_change_your_story_change_your_life?language=enLori's Advice column, Ask The Therapist @ New York Times: https://www.nytimes.com/column/ask-the-therapistLori's Podcast, DEAR THERAPISTS: https://podcasts.apple.com/us/podcast/dear-therapists/id1523340696 BialikBreakdown.comYouTube.com/mayimbialik

Are UAPs real? Is an extraterrestrial sighting even possible on Earth? What are the scientific explanations for alien sightings? Is a human-like civilization possible on another planet? Astronomer and astrophysicist Adam Frank (author of Little Book of Aliens) joins Mayim and Jonathan for an MBB Explores to discuss the scientific possibilities of aliens, UFOs, and why we all need to be more excited about what recent technological advances are enabling us to discover in space. Adam Frank discusses his feelings on the government reports on Unidentified Aerial Phenomenon (UAPs), his and fellow scientists' analysis of UFO videos, and why SETI (Search for Extraterrestrial Intelligence) took so long to be funded and taken seriously. Find out the staggering percentage of planets that likely hold potential for intelligent life and why we all feel such wonder looking at the stars. Plus, Adam Frank discusses his time consulting on Marvel's “Dr. Strange” and his feelings on the possibility of a metaverse in real life. You don't want to miss this mind-blowing exploration of what space has to offer! Check out Adam Frank's website to learn more about his books & research: https://www.adamfrankscience.com/ BialikBreakdown.comYouTube.com/mayimbialik

Wil Wheaton (TBBT, bestselling author, award-winning audiobook narrator, host of It's Storytime with Wil Wheaton) is back in the MBB studio, and he's opening up like never before about his deeply personal journey as a trauma survivor. From grappling with the scars of being raised by emotionally immature and narcissistic parents to surviving abuse on a movie set, he shares the emotional tools and therapies that have helped him heal, including EMDR and IFS therapy. He dives into the mind-bending connections between quantum physics, nonlinear time, and reparenting your inner child, while exploring fascinating topics like extraterrestrial life, simulation theory, and telepathy. Get ready for an eye-opening conversation on how trauma has shaped every aspect of Wil's life, his thoughts on the dangers of spiritual charlatans, and his cautious approach to psychedelics. Don't miss this thought-provoking as we connect the dots between science, spirituality, and the unknown! It's Storytime with Wil Wheaton is available now on all podcast apps: https://wilwheaton.net/podcast/ BialikBreakdown.comYouTube.com/mayimbialik

Neuropsychology researcher Dr. Amir Raz (author of The Suggestible Brain) gives us his skeptic's take on chart-topping podcast, The Telepathy Tapes. With Dr. Raz's understanding of the neuroscience of belief systems, he breaks down how effective The Telepathy Tapes really are in scientifically proving extra-sensory abilities and debunks the scientific validity of the podcast's experiments and paranormal brainwave program. Understand why science is unable to provide real proof of telepathy and how the scientific method can fall short when addressing questions of our consciousness. Plus, stay tuned for his research surrounding the placebo effect and how he was able to temporarily cure a teenager's Tourette's syndrome! You don't want to miss this in-depth review of extra-sensory abilities and how our brains are more in control of our bodies than we realize! Dr. Amir Raz's Books: https://www.amirraz.com/Books BialikBreakdown.comYouTube.com/mayimbialik

Judy Greer (Arrested Development, Marvel's Ant-Man, 13 Going on 30, Halloween Kills) and Mayim relive the now legendary "Wil Wheaton fiasco", reminisce about THE BIG BANG THEORY (the role Judy continues to be recognized for most today) and their shared love for pickles and Taylor Swift! Judy reveals her powerful journey through perimenopause, from her symptoms and what encouraged her to seek help, to hormones and what has worked for her. She opens up about her body image & self-esteem issues, her thoughts on GLP-1 drugs (Ozempic, Mounjaro, Wegovy) and its effect on the body positivity movement. Judy discusses using alcohol as a reward and to ease social anxiety, sobriety and what it's taught her about herself, her codependent tendencies, religion's role in processing grief, and how she finds ways to decompress after a particularly traumatic acting role. Mayim and Judy bond over their love of Taylor Swift! Judy recounts her Eras Tour experience and how Folklore made her a “Swiftie.” PLUS, she explains why her mom got fired from being a nun and why playing the "best friend" is her go-to role. Don't miss this raw and inspiring chat! Check out ERIC LARUE in theaters on April 04, 2025!: https://www.fandango.com/eric-larue-2025-239640/movie-overview BialikBreakdown.comYouTube.com/mayimbialik

Can your mind actually control your body? How much of your consciousness is running the show of your life versus the unconscious part of your brain? Can you actually reprogram your mind? We're unleashing the power of consciousness matter and miracles and how you can CHANGE YOUR LIFE on this week's MBB! Cell biologist and epigenetics expert Dr. Bruce Lipton (author of “The Honeymoon Effect” & “Spontaneous Evolution") answers your deep questions and reveals groundbreaking insights into how our subconscious mind programming and how our biology of belief shapes our health, cells, and even our reality. Learn how quantum physics provides proof that we can change our physical world for the better, why early childhood programming is more crucial than we ever realized, and how love can heal negative programming. Discover the power of positive thinking, self-hypnosis, meditation and setting intentions to transform your body and mind - plus the science behind why the placebo effect really works. Dr. Lipton also uncovers why "we're already living in heaven", how exactly you can change your beliefs and put mind over matter, and how to raise conscious children. Don't miss his powerful and motivational explanation on the energy behind our thoughts and feelings and why we must stop overcomplicating them with words! Dr. Bruce Lipton's Books: https://www.brucelipton.com/books/ BialikBreakdown.comYouTube.com/mayimbialik

Unlock the secrets of human potential & self-actualization with Scott Barry Kaufman, Ph.D. (cognitive psychologist, host of the #1 psychology podcast in the world - The Psychology Podcast, author of Rise Above)! Kaufman explains the mysteries of extrasensory perception and how he now believes in past-life regressions. He unravels the complexities of a ADHD diagnosis and how ADHD could be a sign of giftedness not just a disorder. Mayim and Jonathan explore with Kaufman the shocking link between trauma, creativity, and intelligence. Discover how labels like "learning disability" can be shattered to overcome anxiety and depression, how we all might be neurodiverse, and how cognitive distortions can influence your personality and create a victim mindset. Get ready for his game-changing take on reincarnation, creative genius, and the science of narcissism. Plus, we're back into unpacking more of the chart-topping podcast, The Telepathy Tapes! Mayim breaks down the scientific framework around collective consciousness and the challenges with proving it scientifically. This is a conversation you won't want to miss! Scott Barry Kaufman's latest book, RISE ABOVE: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential: https://www.penguinrandomhouse.com/books/737413/rise-above-by-scott-barry-kaufman-phd/ BialikBreakdown.comYouTube.com/mayimbialik

Guess what? You actually need stress to stay healthy! The key is understanding the difference between good stress and bad stress. Sharon Horesh Bergquist, MD, award-winning physician & researcher on lifestyle as medicine reveals the 5 crucial stressors you need to embrace today to slow down your aging and boost your immune system. Want to feel more energized, fight disease, and improve your mental health immediately? Discover how the right stress can actually help you build resilience, add 10-15 years to your lifespan, and reduce your cancer risk by 50%! Plus, learn why avoiding stress could make you more vulnerable to illness, and why acknowledging fear is the first step toward massive personal growth. These simple practices could help you reduce anxiety, reduce bad stress, and keep you feeling positive and motivated. Don't miss these game-changing habits that will put you on the path towards wellness and a healthier lifestyle today! Dr. Sharon Bergquist's latest book, The Stress Paradox: https://a.co/d/gq5dMsC BialikBreakdown.comYouTube.com/mayimbialik

Wondering what the invention of AI means for your humanity? Why are we hearing so much about telepathy lately? Are we all connected? Deepak Chopra joins us again in the Breakdown Studio to answer all your questions and quell your fears about artificial intelligence. Learn how Deepak Chopra literally channeled his spirituality into AI and how he challenged it to go beyond its programmers' way of thinking. Mayim and Jonathan discuss the chart-topping podcast The Telepathy Tapes and discover that Deepak Chopra was one of the first to uncover savant abilities in autistic children. Mayim and Deepak explore the possibility that those with autism, ADHD, or who are nonverbal are tapping into love to connect telepathically with those around them. Deepak explains how auras are a part of the electromagnetic field and how quantum physics plays a role in our understanding of mysticism and consciousness. Understand how meditation is just the beginning to connect you to a deeper understanding of consciousness. Plus, find out if Deepak Chopra believes in aliens! You don't want to miss this mind-expanding MBB Explores! Deepak Chopra's latest book, DIGITAL DHARMA: How AI Can Elevate Spiritual Intelligence and Personal Well-Being: https://www.deepakchopra.com/book/digital-dharma/ Deepak Chopra AI: https://www.deepakchopra.ai/ Cyberhuman AI: https://www.cyberhuman.ai/ BialikBreakdown.comYouTube.com/mayimbialik

James Fadiman, PhD (the "father" of modern microdosing) & Jordan Gruber, J.D., M.A. (coauthor of Microdosing for Health, Healing, and Enhanced Performance) are here to unlock the secrets of microdosing psychedelics! Learn how microdosing can dramatically enhance your creativity, your productivity, ease social anxiety, and even transform chronic pain, depression, and trauma. James and Jordan break down the benefits and risks of microdosing and how microdosing could really work for you. Discover the mind-blowing difference between microdosing and full psychedelic experiences, why psychedelics are often called "the most powerful substance for mental effects ever discovered," and the life-changing self-healing benefits that could completely reshape your health and performance. James and Jordan discuss microdosing protocol and how to do so safely to see improvements to your mental health! Ready to see if microdosing is right for you? You won't want to miss this episode of MBB! James Fadiman and Jordan Gruber's latest book, Microdosing for Health, Healing, and Enhanced Performance: https://us.macmillan.com/books/9781250355584/microdosingforhealthhealingandenhancedperformance/ BialikBreakdown.comYouTube.com/mayimbialik

When it comes to the bird flu, you are probably panicking about the wrong things! Understand the bird flu's impact on wild birds, chickens, cows, cats, your grocery bill and whether or not your health is at risk. Dr. Seema Lakdawala, a molecular virologist from Emory University, is here to calm your fears with the latest bird flu news and help you better understand how the virus will impact you. She breaks down everything you need to know — what the H5N1 virus is and how it spreads, if the bird flu will become a pandemic, the difference between avian influenza and the seasonal flu, the bird flu symptoms in humans, how bird flu is affecting chickens, ducks and cows, how infections in wild birds are causing the spread of the virus and how you can best protect yourself from infection. Understand the impact vaccines will have against the virus and why we need to offer the vaccine to our poultry farmers and veterinarians, how your cat could be at risk for the bird flu virus and why infected chickens are causing high egg prices and egg shortages. And be sure to stay tuned until the end of the video! Mayim shows you a few egg substitutes for baking to save you money and precious eggs while we combat this virus and sky-high egg prices! Current CDC Bird Flu Stats: https://www.cdc.gov/bird-flu/situation-summary/index.html Learn more about Emory University School of Medicine's Department of Microbiology and Immunology: https://med.emory.edu/departments/microbiology-immunology/index.html BialikBreakdown.comYouTube.com/mayimbialik

You won't believe the latest research on menopause. And, sadly, most doctors aren't telling you what you need to know. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men's. Empower yourself to take control now and get the support you deserve! The Pause Life Menopause Guides: https://thepauselife.com/A Citizen's Guide to Menopause Advocacy: https://thepauselife.com/pages/menopause-advocacyMenopause Empowerment Guide: https://mailchi.mp/00fb4ddf891c/empowerment-guide BialikBreakdown.comYouTube.com/mayimbialik

Chelsea Handler (comedian, television host, bestselling author) opens up about her transformative journey, from her powerful lessons on sisterhood learned from a tense meeting with Jane Fonda to the moment she realized her tough exterior was holding her back. Mayim breaks down her latest book, “I'll Have What She's Having” and Chelsea's dating history, including her break-up with Jo Koy. Chelsea reveals how confronting deep-rooted anger fueled by childhood grief led her to therapy and spirituality, giving her the strength to evolve and embrace new forms of healing. Plus, she shares how turning 50 has reshaped her perspective on life, relationships, and finding freedom in saying "no"—a life-changing shift that's led her to enjoy the freedom of not having kids while still embracing the joys of being a "stepmom" to many. Chelsea Handler's newest book, I'll Have What She's Having: https://www.chelseahandler.com/bookChelsea Handler's podcast, the Dear Chelsea Podcast: https://podcasts.apple.com/us/podcast/dear-chelsea/id1563085598Chelsea Handler's Las Vegas Residency, Chelsea at The Chelsea: https://www.ticketmaster.com/artist/1048344?venueId=189310 BialikBreakdown.comYouTube.com/mayimbialik

Is codependency secretly sabotaging your life and relationships? Are you losing yourself while desperately trying to fix someone else? Mayim and Jonathan explore how to spot the telltale signs of codependent behavior and distinguish it from a healthy relationship, romantic or otherwise. Using the book, “Codependent No More: How to Stop Controlling Others and Start Caring for Yourself” by Melody Bettle as their guide, Mayim and Jonathan break down how trauma and family dynamics can create codependency and how to break those codependent patterns. Learn why pressuring others to change never works, the physiological toll of codependency, and how to set powerful boundaries to protect yourself. They share tips on how to overcome codependency, such as how to increase emotional resilience, build your self-esteem, recognize your needs, and practice healthy detachment—without losing yourself. Plus, see how Jonathan did on Mayim's codependency quiz! Check out CODEPENDENT NO MORE: How to Stop Controlling Others and Start Caring for Yourself: https://www.melodybeattie.com/codependentnomore BialikBreakdown.comYouTube.com/mayimbialik 

Ready to transform your sex life & overcome performance anxiety? Susan Bratton, "Intimacy Expert to Millions", reveals the secret to unlocking 20 different types of orgasms—plus, how to achieve mind-blowing multiple orgasms and spice up your relationship! She also uncovers the powerful ways sex can heal emotional wounds and help you feel safe and secure with your partner. Plus, get her top tips for increasing sexual desire & sensitivity, building your confidence in bed, creating a "lover's space," and fostering open dialogue around sex. It's time to revitalize your intimacy, boost your libido, and embrace the “ageless sexuality” you deserve—your best healthy and pleasurable sex life starts here!Learn more about Susan Bratton and all of her awesome work: https://susanbratton.com/ BialikBreakdown.comYouTube.com/mayimbialik

Jeffrey J. Kripal is a professor of Philosophy and Religious Thought at Rice University in Houston, Texas and he is back on the pod to answer all your burning questions about the chart topping podcast THE TELEPATHY TAPES (is it real? Is it a hoax?), near-death experiences, and how science falls short when studying the metaphysical and supernatural abilities. Jeffrey explains how the very attempt at measuring extra-sensory abilities could make them unmeasurable. Mayim and Jeffrey explore the possibility that those with autism, ADHD or who are nonverbal may be able to tap into another realm and how fear plays a large role in limiting our perception of these abilities. Jeffrey J. Kripal's latest book, How to Think Impossibly: About Souls, UFOs, Time, Belief, and Everything Else: https://a.co/d/6lCLZOB BialikBreakdown.comYouTube.com/mayimbialik

Julia Stiles, the iconic actress known for 10 Things I Hate About You, Save The Last Dance, Mona Lisa's Smile, Dexter and the Bourne films, opens up with Mayim and Jonathan about her unexpected shift from acting to directing. Julia reveals why she almost turned down her legendary role in THE BOURNE IDENTITY! She also shares why she doesn't believe in auditions and the surprising truth about her dance career after SAVE THE LAST DANCE. Plus, find out how raising her kids shaped her approach to directing WISH YOU WERE HERE and why she calls 10 THINGS I HATE ABOUT YOU a 90's “time capsule” of her teen years. Tune in for an unfiltered conversation about Julia's career evolution, life lessons, and the personal experiences that have shaped her journey! WISH YOU WERE HERE is now available for digital download: https://www.lionsgate.com/movies/wish-you-were-here BialikBreakdown.comYouTube.com/mayimbialik

Dr. Roger Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. Dr. Seheult joins our MBB Report to break down the prevalence of microplastics and nanoplastics in our oceans, our drinking water, our clothes, our make up and our food, and help you understand what that means for your health. He shares the science behind leaching, when the forever chemicals in plastics seep into your food and your body. Dr. Seheult explains that the misleading term "BPA-Free" does NOT mean something is free of harmful chemicals, and how loopholes in regulations mean BPA-like chemicals are still in most common household products. Mayim and Jonathan tackle the different ways YOU can take actionable steps to decrease the amount of microplastics in your home and in your body. WATCH NOW to uncover the horrifying reality of microplastics and nanoplastics and how you can better protect yourself against them! Roger Seheult, MD is the Co-Founder & an Instructor for MedCram, a medical education website where not only professionals go to learn and get accreditation but also patients and lay people go to learn about medical conditions and tests that interest them. Check out their YouTube channel for evidence-based, up-to-date medical education on contemporary topics: https://www.youtube.com/channel/UCG-iSMVtWbbwDDXgXXypARQ BialikBreakdown.comYouTube.com/mayimbialik

Suzanne Giesemann, psychic medium, metaphysical teacher, & expert on spiritual growth, shares how the devastating death of her stepdaughter, struck by lightning while pregnant, became the catalyst for her spiritual awakening. Discover how she tapped into her intuition to communicate with the departed, and learn the shocking difference between true intuitive insights and simply making things up. Suzanne also reveals the mind-blowing moment that proved to her beyond a doubt that another realm exists—and why everyone has the potential to access it. Plus, find out how tapping into a higher consciousness can not only transform your life but offer powerful physiological benefits! Don't miss this opportunity to explore spiritual growth, mediumship, and the power of psychic insight! Suzanne Giesemann's latest book, The Awakened Way: Making the Shift to a Divinely Guided Life: https://suzannegiesemann.com/theawakendway-book/ BialikBreakdown.comYouTube.com/mayimbialik

Jennifer Love Hewitt is an actress, producer and singer known for her work on “Ghost Whisperer,” “I Know What You Did Last Summer” and “Party of Five.” She began her career as a child appearing in the Disney Channel Series, “Kids Incorporated.” Jennifer and Mayim reveal never before heard moments on their shared early life in 90s movies and TV shows, the profound connection Jennifer still feels with her late mother, and how manifestation is a helpful practice for her family. Jennifer Love Hewitt's latest book, INHERITING MAGIC: My Journey Through Grief, Joy, Celebration & Making Every Day Magical: https://www.penguinrandomhouse.com/books/770344/inheriting-magic-by-jennifer-love-hewitt/?fbclid=PAZXh0bgNhZW0CMTEAAaZNCsHd2Kxjx1t8x3EvDNGdtUBca_2DTfqsD_sCFxelAxIp0TQqL8sx9d4_aem_FJq8_ce4-BTn_cvXZrF5XQ BialikBreakdown.comYouTube.com/mayimbialik

Renowned Astrologers The AstroTwins are back with their 2025 Predictions! Could Astrology have predicted the LA fires? Was the president destined to be re-elected? What are the best times to find LOVE or change your CAREER? Big world shifts are happening in 2025. From multiple Mars Retrogrades to patterns that haven't repeated since 1700 and 1940!  We're diving into the most mind-blowing astrological insights that will shape your 2025. Find out what the planets have in store for love, peace, and even war. And discover how can astrology become your spiritual technology for making game-changing decisions. Plus, find out which colors, cosmic events, and shifts will bring positive transformations to your life next month. Don't miss this MUST-LISTEN astrology forecast—your future is written in the stars! Get The AstroTwins' 2025 Horoscope book with annual forecasts for all 12 signs and daily horoscopes for the whole year ! Get 20% off with code “NEWYEAR20” - Head to: AstroStyle.com/NewYear BialikBreakdown.comYouTube.com/mayimbialik

Surprising Way to Overcome Trauma, Stop Anxiety, and Finally Heal! Dr. Martha Beck, Ph.D, a Harvard-educated sociologist, NYT bestselling author & Oprah's life coach is the leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, sociology, and psychology to help you BREAK FREE to live your authentic life! She also explains How Trauma Hijacks Your Body (including how your body can distinguish between old trauma & new experiences, and what you can do to heal it), the Physical Dangers of Lying (Spoiler Alert: Your muscles literally weaken when you're not honest!), and How to Heal Spiraling Anxiety - why creativity is the key to calming your mind & boosting your mental health! Dr. Beck also breaks down:- Her near-death experience & how she harnesses the feelings of love and happiness she experienced – anytime, anywhere- Her incredible psychic experiences, including her mind-blowing “remote viewing” abilities- Surprising connection between healing trauma and increasing your intuition Don't miss this chance to transform your life with powerful insights & practical tips to get in touch with your body and heal TODAY! Dr. Martha Beck's latest book, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life's Purpose: https://marthabeck.com/beyond-anxiety/ BialikBreakdown.comYouTube.com/mayimbialik

Jonathan Vigliotti is an Emmy-winning CBS news correspondent based in Los Angeles and previously served as a foreign correspondent for CBS's London Bureau. He's reported on sight for Kobe Bryant's helicopter crash, the Syrian civil war and recently authored the book, “Before It's Gone: Stories from the Front Lines of Climate Change in Small Town America.” Jonathan Vigliotti discusses What REALLY went wrong during the LA wildfires. From residents ignoring warnings to Mayor Karen Bass being out of the country, Jonathan helps break down how LA's leadership failed when it mattered most. He shares first responders' panic-filled experiences on the frontlines of the Pacific Palisades fire, the shocking impact of budget cuts to firefighters, and how false evacuation alerts left residents in chaos. Mayim and Jonathan tackle why LA's emergency response fell apart, how environmental policies might be making things worse, and the critical changes needed to prevent future disasters. WATCH NOW to uncover the devastating reality and what must change to protect LA's future. Please consider supporting any of the below fundraising organizations: - California Community Foundation: https://www.calfund.org/funds/wildfire-recovery-fund/- United Way of Greater Los Angeles: https://unitedwayla.org/wildfire-response-resources/- Pasadena Animal Shelter: https://give.pasadenahumane.org/give/654134/#!/donation/checkout Jonathan Vigliotti's Book, BEFORE IT'S GONE: Stories from the Front Lines of Climate Change in Small Town America: https://www.simonandschuster.com/books/Before-Its-Gone/Jonathan-Vigliotti/9781668008171 BialikBreakdown.comYouTube.com/mayimbialik

Mel Robbins' Mind-Blowing Secrets on Mindset to Feel Better Emotionally & Spiritually!  Learn How to Regulate Your Emotions in a Foolproof Way&Stop Letting Toxic People Control You: Is It Time to CUT THEM OFF? Mel Robbins, the mindset, motivation, & behavior change expert, reveals life-altering insights on how to Take Control of Your Emotions, Reprogram Your Brain, & Step into a Life of Power and & Opportunity!  Mel's Life-Changing "Let Them" Theory – The Key to Boundaries & Peace! Struggling with difficult people? Learn to identify what's truly in your control and what isn't in a nanosecond, empowering you to let go of unnecessary stress and set healthier boundaries—especially with narcissists. STOP the internal struggle of feeling "stuck" & uncover the false narratives that keep you trapped in emotional turmoil. Mel also shares tips to Unlock the POWER of Your Brain to Attract Success & Mystical Experiences! Her unique perspective on science & spirituality will help you make sense of this cruel world while leading a simpler, more fulfilled life. The Secret to Controlling Your Emotions: Ride the Wave! Want more power in your life? Mel explains how to take control of your emotions & influence others—This simple technique will make you more powerful than even the most challenging person! Mel Robbins also breaks down:- Why People Get STUCK in Cycles of Abuse & How to Break Free- Why pressuring others to change NEVER works- Why Pain & Hardship Are ESSENTIAL for Your Kids' Growth- Why "Death is Another Birth": Her Unbelievable Experience with a Psychic Medium- Faking her way through law school as she struggled with ADHD & dyslexia- How she copes with her busy brain- Why she's driven to show up for others thanks to her experience as a public defender This is an episode you don't want to miss—prepare to unlock the secrets to your best life!  Mel Robbins' latest book, THE LET THEM THEORY: https://www.melrobbins.com/letthemtheory BialikBreakdown.comYouTube.com/mayimbialik

What happens when a child is accused of seducing an adult? When people you thought were your friends take the side of your abuser? Rehab Helped Drake Bell Find the Strength to Share His Story of Abuse From his traumatic past as a child actor to his battle with the stigma of being a "former child star", Drake Bell (singer-songwriter, actor, former Nickelodeon star) opens up like never before about what it was really like coping with the abuse he endured for YEARS before the QUIET ON SET documentary aired, and his feelings on the public's reaction to the doc. He shares how opening up to the public has been both painful and healing, how his rehab journey was the turning point that led him to finally share his story, and what it was like reading letters of support for his abuser from people he thought were his friends for the first time when the documentary aired. Drake Bell also discusses:- How his boundaries being constantly violated by his abuser led to him having difficulty setting boundaries with others later in adulthood- Why he never wanted to be a role model for kids- His take on the questionability of the kids' tv content detailed in the QUIET ON SET doc- Emotional toll the stigma of the "Former Child Star" has had on him- Impact of growing up with divorced parents & how it's shaped the way he co-parents with the mother of his son- Leaving Hollywood Behind?: Drake shares his deep desire to leave Hollywood and the freedom he's found through music, which he calls his therapy- His unexpected rise to fame in Mexico PLUS....Drake professes his love for Jeopardy—including an exclusive chat with Mayim Bialik about her hosting duties! We're kicking off an awesome new year of episodes with a HUGE episode you won't want to miss - TUNE IN to MBB NOW to start 2025 off right!  Drake Bell's latest album, Non-Stop Flight: https://open.spotify.com/album/0t1FNOj7bYFbcO7813LXNe?si=6KxH48WDQVmKCMx-Vaz4dA BialikBreakdown.comYouTube.com/mayimbialik

Let's revisit one of our most popular and beloved episodes of MBB to keep you inspired as we head into the New Year! Cheyenne Jackson (CALL ME KAT, 30 ROCK, AMERICAN HORROR STORY) opens up about his incredible journey from a closeted, musical-loving kid in a tiny town in Idaho to becoming a Broadway star and starring in hit shows (like Mayim's love interest on CALL ME KAT!). Cheyenne reflects on how his path to sobriety and some profound revelations helped him navigate the challenges of depression, anxiety, and addiction. This episode has it all—a story of resilience, self-discovery, and healing perfect for a reflective moment as we wrap up the year. Happy holidays from all of us at MBB! BialikBreakdown.comYouTube.com/mayimbialik

Revisiting our very first episode of Mayim Bialik's Breakdown with Grace Helbig! As we head into the holiday season, we're bringing back a special episode to keep you company during your travels or downtime. Comedian Grace Helbig dives into the complexities of anxiety—why we have it, how it impacts us, and how she learned to navigate it in her own unique way. She explains why she why she chose to become a "comedian from home" and shares hilarious (and relatable!) stories about managing anxiety, relationships, and having tough conversations with loved ones. Plus, she puts on her doctor hat to help Mayim and Jonathan navigate their own struggles. This episode with Grace Helbig is the ideal one to revisit as we close out the year as we reflect & recharge. Happy holidays from all of us at MBB! BialikBreakdown.comYouTube.com/mayimbialik

2024's MOST EPIC MBB Moments! Mayim & Jonathan are bringing you the ULTIMATE highlights from this year's most jaw-dropping, thought-provoking celebrity interviews, like:- Body Image Bombshells with Danielle Fishel (Boy Meets World)- Comedy & Culture with Jeff Foxworthy – Why connecting with people of ALL backgrounds is more important than ever- Holly Madison (former Playboy playmate) helps us identify toxic relationship red flags- Josh Radnor (How I Met Your Mother) on resenting his mega-fame & the shocking spiritual crisis that changed everything- Darryl "DMC" McDaniels gets REAL about his struggles with addiction, his shocking adoption story, & how he made the world believe he was a star We're also revisiting some of our most powerful mic-drops from expert guests, like:- Dr. Peter Attia explains the real causes of chronic diseases and the BIGGEST myths about aging- Dr. Ramani Durvasula breaks down narcissism, gaslighting, and how today's world feeds the cycle- Dr. Andrew Weil reveals the hidden dangers of inflammation and how your body can HEAL itself- Deepak Chopra blows our minds with why science NEEDS spirituality & why pleasure can be addictive! And don't miss our most spiritually charged episodes, featuring:- Theresa Caputo on life after death, healing grief, and unlocking your own intuitive powers- Mayim & Jonathan get their auras read by Mystic Michaela- Elizabeth G. Krohn shares her incredible near-death experience, what heaven REALLY looks like, and what she learned about reincarnation PLUS, the UFO episode of the YEAR!  Revisit Luis "Lue" Elizondo on the scientific proof of UFOs he witnessed while working as the head of the Pentagon's secret UFO program! This is the #1 podcast roundup you don't want to miss! And trust us—2025 is going to be even bigger.  BialikBreakdown.comYouTube.com/mayimbialik

The Medical Establishment is getting 2/3 of Depression Diagnoses Wrong & Science is PROVING We're ALL Hardwired for Spiritual Awakening  Dr. Lisa Miller (Columbia University Clinical Psychology Professor, Founder & Director of Spirituality Mind Body Institute) reveals surprising scientific proof that we're ALL born with the capacity to awaken spiritually—and how you can tap into it TODAY!  She shares mind-blowing research on how your brain is wired for spiritual awareness, how depression can actually be a doorway to spiritual awakening, and how mindfulness can lead to deeper inner peace, connection to a higher power, and even an increase in intuitive abilities. Dr. Miller dives into the shocking truth about why medicine is failing us in treating depression & anxiety—and what you can do about it without relying on SSRIs—how serving others can be the key to lifting yourself up, and what structured religion is missing when it comes to fostering true spiritual awareness. Dr. Lisa Miller also breaks down:- 4 powerful steps to living a fully integrated spiritual life (no need for psychedelics or one-off altered states!)- Purpose of suffering in your spiritual path & how it can lead to growth- Spiritual solution to depression- 3 simple techniques to quiet your mind enough to hear messages from the universe- Why loving your enemy is a game-changer for spiritual growth- Practical tips to cultivate a deeper connection to our higher selves and the divine If you're ready to break free from the conventional and tap into a higher consciousness, you NEED to TUNE IN to MBB today! Dr. Lisa Miller's book, THE AWAKENED BRAIN: https://a.co/d/iaBHLXU BialikBreakdown.comYouTube.com/mayimbialik

CIA Tactics to SPOT Liars, Narcissists, Manipulators, & Learn to Control Your Emotions to Get AHEAD! Andrew Bustamante (Ex-covert CIA spy, decorated military combat veteran, & founder of Everyday Spy) details his path into the world of espionage! You're either controlling or being controlled. Learn the difference. This episode has practical tips and tools to protect yourself and get what you want in life. From learning to CONNECT WITH ANYONE, why YOU SHOULD TALK LESS, to the shocking impact of a new world order on global politics & detect when someone is LYING. Andrew Bustamante also breaks down:- Who makes the BEST CIA agents?- Dark truth behind high rates of drug & alcohol abuse, divorce, & adultery among spies- Why sexpionage is a real thing (and how much PAPERWORK is involved)- STRESS of being a spy & how Andrew dealt with it- How he predicted the U.S. Presidential election before it even began- Why he believes America faces a decade of discomfort- How we're all being manipulated & controlled by hidden forces- Tiny weapons & surveillance tools used in spy life- What it's like being married to ANOTHER spy- How CIA & military agencies are pushing for better mental & physical health in agents (& why it matters for you too) This episode gives SURPRISING ways you can break free, get ahead, & navigate uncertain times. If you've ever been curious about the secret world of spies, politics, and survival tactics, you can't afford to miss this episode of MBB!  Want to learn more from Andy? Find your Spy Superpower: https://yt.everydayspy.com/MayimBialiksBreakdown Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante Explore Spy School: https://everydayspy.com/ Join the podcast: https://youtube.com/@EverydaySpyPodcast BialikBreakdown.comYouTube.com/mayimbialik 

You're likely NOT getting this information from your doctor.  Top Menopause Doctor, Dr. Sharon Malone (OB/GYN, Certified Menopause Practitioner, Chief Medical Advisor at Alloy Women's Health, author of Grown Woman Talk) reveals the TRUTH about menopause, from its affects on physical, mental, & emotional health and avoiding the "inevitable" effects of aging, to debunking the wildest myths about sex & hormones.  Find out why waiting it out is NOT the answer, and discover the best treatments, including lifestyle hacks for a smoother ride. Fellas and folks without uteruses - this one's for YOU too! If you love a woman, you NEED to watch this. Learn how to support the women in your life through menopause! Dr. Sharon Malone also breaks down: - Menopause vs Perimenopause: What's the difference?- Early symptoms you didn't know were menopause-related!- The REAL scoop on hormone therapy: Is it safe or risky?- Why divorce rate peaks in menopausal years- Why piecemeal treatment is ineffective & a holistic approach is best- Why we weren't told about the reality of menopause symptoms- Is it a lack of libido or is it your relationship?- Shocking connection between menopause and your brain, heart, skin, & sex life!- Benefits of social connection & weight training during menopause- Why this phase of life could be the start of a HAPPIER future If you've ever wondered what's really going on inside during menopause, TUNE IN to MBB for the best rundown of what menopause actually is that you've ever heard - Unlock the secrets to surviving and thriving through this life stage! Dr. Sharon Malone's Book, GROWN WOMAN TALK: Your Guide to Getting and Staying Healthy: https://www.drsharonmalone.com/book BialikBreakdown.comYouTube.com/mayimbialik

The Truth About How Your Brain Really Works You NEVER Knew!  The Neuroscience Secret to Feeling Stress Free and Increasing Your Intuition! You've heard the myth: left brain = logic, right brain = emotions. BUT WHAT IF EVERYTHING YOU KNOW IS WRONG? Dr. Jill Bolte Taylor, renowned Harvard neuroanatomist and author of My Stroke of Insight and Whole Brain Living, is here to DESTROY this misconception and reveal how understanding the full power of your brain can TRANSFORM your life! Dr. Taylor shares her incredible insights after suffering a life-threatening brain hemorrhage & stroke, which not only led her to become the expert in how our brains shape our perception, emotions, and reality, but also changed her perception of life and death forever. Find out how the 4 different characters of the brain control your actions, thoughts, and relationships – and how you can take CONTROL over your emotions and mental state. Dr. Jill Bolte Taylor also breaks down:- How trauma, pain, and even ruminating thoughts are all connected to your brain's wiring and how YOU can fix it- Why cruelty might just be a reflection of someone's inner trauma – and how to heal from it- The secret to unlocking more joy and awe in your life (your brain is wired for it!)- How meditation, gratitude, and physical awareness can bring you back to the present moment & into deeper harmony with yourself.- Tips on how to move past your emotional triggers, address cravings, and even tap into alternate energy frequencies to shift your mindset- Her take on psychedelics and their connection to the rise of schizophrenia This is an episode that will leave you questioning EVERYTHING you thought you knew about your brain, your emotions, and your life. TUNE IN to MBB today!! Dr. Jill Bolte Taylor's Books:- Whole Brain Living: https://www.drjilltaylor.com/whole-brain-living/- My Stroke of Insight: https://www.drjilltaylor.com/my-stroke-of-insight/ BialikBreakdown.comYouTube.com/mayimbialik

Unlock the Secrets of Your Birth Chart! Renowned Astrologers The AstroTwins Reveal How Astrology Can Transform Your Life! In this mind-blowing episode, Ophira and Tali Edut – the astrologers trusted by celebs like Beyoncé, CEOs, and global leaders – reveal the truth behind astrology that goes WAY beyond your daily horoscope. The AstroTwins break down the mathematical science behind astrology, explaining how it can predict your destiny, reduce anxiety, and help you make life-changing decisions in love, career, and more! They'll reveal how astrology isn't about fate – it's about empowering you to make better choices based on your unique strengths, weaknesses, and tendencies. Whether you're an Earth, Air, Fire, or Water sign, learn what your birth chart says about your true self! Join Mayim and Jonathan as they get their birth charts read and discover the surprising connection between our Sun, Moon, and Rising signs, plus find out your astrology archetype and how it affects your career, relationships, and even your ideal home & office design. Unlock Your Spiritual Power - Astrology is a gateway to spiritual growth! Learn how you can tap into your own psychic abilities, develop your intuition, and understand the divine purpose behind your birth chart. The AstroTwins also break down:- How our astrological birth charts reconcile & overlap with other modalities like enneagram and psychotherapy (Spoiler Alert - each enneagram is related to a different planet!)- Why Mayim's chart totally explains her skills as a performer, love of music, & her anger tendencies- How Ophira's own psychic abilities skyrocketed after doing thousands of astrology charts- What do Mayim & Jonathan's charts reveal about their personalities, strengths, & challenges?- How Astrology, Tarot, Numerology & More Mystical Practices are all connected!- Why society needs to rebrand the term "psychic" Whether you're a parent looking for guidance on raising your kids, or you need help grounding yourself (Air signs, we're talking to you!), these experts have all the answers. Don't miss out on this life-changing episode! Whether you're new to astrology or a seasoned pro, this deep dive will change the way you see your destiny and help you design the life YOU were meant to live!  The AstroTwins' Book, THE ASTROLOGY ADVANTAGE: Use Your Horoscope for Personal and Professional Success: https://astrostyle.com/astrology-advantage/ BialikBreakdown.comYouTube.com/mayimbialik

How to Improve Your Sex Life & Strengthen Your Brain We're diving deep into the secrets of sexual wellness with board-certified urologist Dr. Rena Malik! From penis size myths to the mysteries of pelvic floor health, we're covering everything you've ever wanted to know about intimacy and sexual wellness. Dr. Malik explains why some of us aren't having the orgasms we crave & how to change that, how sex can boost your brain & overall health, who is most likely to have the healthiest sex life, practical tips to boost libido, and the challenges of navigating intimacy in today's hookup culture. She also breaks down:- Pain During Sex?: Discover the causes and solutions that could change your life!- Intimacy and Orgasm: Why emotional connection is the secret sauce for pleasure- Porn's Impact on Real Life: Dangers of copying what you see- Perimenopause and Menopause: Symptoms, treatments, and what to expect- Top Myths About Female Orgasms- Scientific Proof for Why Size Doesn't Matter- What NOT to Say When He Can't Get It Up: Essential advice for sensitive conversations around ED- Why more women are exploring same-sex relationships - How often should couples really be getting it on?- Health Benefits & Risks of Semen Retention- Proper way to do Kegel Exercises for maximum benefits- Why lack of orgasms in sex is NOT a personal failure- Benefits & Downsides of Sex Toys in the Bedroom- Is the G-Spot Real?- How our sex lives change as we age Find out how breaking the stigma around sexual discussions can change your life - TUNE IN to MBB to transform your understanding of sex, intimacy, and health today!  Learn More About Dr. Rena Malik: https://renamalikmd.com/ BialikBreakdown.comYouTube.com/mayimbialik

Transform the Pain from Relationship Betrayal into Radical Self-Reinvention  & Channel Your Anger into a Powerful Protective Force!  The hilarious and brilliantly philosophical comedian Pete Holmes is in the MBB studio this week to share his thoughts on the nature of reality & consciousness, his struggles with navigating competing loyalties to loved ones, & how his journey to grow up helped him find his comedic gifts. Pete opens up about the shocking moment of betrayal from his first marriage & how the painful lessons he learned led to his radical growth — which was the basis for his TV show CRASHING. He shares how he overcame his co-dependent relationship with his ex-wife, dedicated himself to his comedy, and navigated a relatable & emotionally complex relationship with his mom. He also talks about  why he believes psychedelics could be the key to unlocking a connection with the Universe and accessing deep realms of  human consciousness. He also shares how his prior path toward aspiring youth pastor primed him for his current career in comedy and how he has reclaimed the religious teachings he grew up with. PLUS....what does it mean that Mayim & Pete have the same Enneagram number??  You won't want to miss Pete's emotional breakthrough in therapy that taught him to honor his anger!  Trust us, this episode is packed with revelations that could change your perspective on life - TUNE IN to MBB today!! Check out Pete Holmes' Podcast, You Made it Weird: https://podcasts.apple.com/us/podcast/you-made-it-weird-with-pete-holmes/id475878118 Head to PeteHolmes.com to check out his upcoming tour dates. Pete can also be seen starring in THE BEST CHRISTMAS PAGEANT EVER, which is scheduled to release from Lionsgate nationwide in November of 2024. BialikBreakdown.comYouTube.com/mayimbialik

Combating Tech, P*rn, & Video Game Addiction, How to Regain your Motivation, Rebuild Relationships, and find the right Meditation Style for your Unique Brain. This is a HUGE episode.  With millions following his insights, Dr. Alok Kanojia—Harvard-trained psychiatrist and cofounder of Healthy Gamer—dives into the shocking rise of video game, p*rn, & tech addiction, revealing how it's KILLING our motivation and distracting us from what we truly want in life! Dr. K breaks down what gaming and p*rn addiction look like & who is most vulnerable, the emotional regulation challenges they create, how trauma leads to dissociation and loss of identity, and how gaming impacts those with ADHD differently. He discusses the dark side of online hate and the incel phenomenon, (and how to combat these conflicts effectively), the inverse relationship between dopamine and serotonin, and how to harness your unique way of thinking to achieve greater success. We'll also tackle the pitfalls of subjective thinking in managing mental health, the correlation between porn addiction and unfulfilling lives, and the dangers of tech developers knowing more about our brains than we do. What about the expectation of quick fixes in medicine? Dr. K discusses the motivational interviewing technique for treating addictions, the role of meditation in boosting motivation, and meditation techniques for those with ADHD! Dr. K also explains:- What's happening in the brain during severe versus mild addiction- How we are meditating wrong- Why early p*rn exposure can have detrimental effects- How childhood addictions have evolved over generations- Why ADHD is on the rise- What's the deal with dopamine fasting?- Can p*rn ever not be unhealthy?- Why psychedelics can be a positive tool—or a crutch—in treatment- Why finding acceptance online might actually be dangerous- How p*rn addiction impacts real world relationships & tips to overcome it- Rise of body dysmorphia in men- Importance of validating men's struggles- The growing toxic masculinity movement & incel dynamics Finally, Dr. K teaches us actionable tips on addressing addiction and mindfulness strategies for trauma & ADHD. Level up with MBB today!!  Dr. Alok Kanojia's Book, How to Raise a Healthy Gamer: https://www.healthygamer.gg/how-to-raise-a-healthy-gamer BialikBreakdown.comYouTube.com/mayimbialik

Avoid Endless Pharmaceuticals with These Simple Changes that Unlock the Secrets to a Longer, Healthier Life!  Food Companies are Making Us Sick for Profit. But it's time we Challenge What We Thought was “NORMAL.” Dr. Mark Hyman—renowned functional medicine expert, family physician, and co-founder/Chief Medical Officer of Function— explains the simple changes that can TRANSFORM OUR LIVES and prevent feeling groggy, tired, and in pain as we age. Dr. Hyman reveals shocking truths about our food system and economy that are sabotaging your health, why focusing on healthspan vs. lifespan is crucial for a vibrant life, and simple, actionable changes you can make to boost your longevity TODAY. He also breaks down: - The real reasons behind the processed food epidemic and its impact on life expectancy- How the food and pharmaceutical industries are manipulating research for profit- The surprising benefits of strength training for longevity and health- Why making healthier choices is an act of freedom—and why it feels so hard!- Importance of protein during your weight loss journey- Dangers of pesticides and how to avoid them- Negative side effects of semaglutides like Ozempic Join Dr. Hyman as he redefines aging—debunking the myth that its negative effects are inevitable—and empowers you to take control of your health! Don't miss out on this chance to revolutionize your understanding of wellness & longevity - TUNE IN to MBB today! To check out Function, head to https://www.functionhealth.com/The first 100 MBB listeners to sign up can use code “BIALIKBREAKDOWN100” to bypass the current waitlist!  BialikBreakdown.comYouTube.com/mayimbialik

SHOCKING UFO SECRETS REVEALED! Former head of the U.S. GOVERNMENT'S Advanced Aerospace Threat Identification Program (AATIP)—the PENTAGON unit that researched UFOs—Luis Elizondo explains why we deserve the TRUTH about what is out there & what might happen if we admit we're NOT ALONE in the universe. He opens up about how he was recruited by mysterious government strangers to uncover the truth about Unidentified Anomalous Phenomena (UAPs) and why he risked EVERYTHING to blow the whistle, making this previously TOP SECRET information finally accessible to the public! The evidence of alien encounters he shares will leave you questioning everything. From laser burns to encounters with mysterious beings—Luis dives deep into the shocking testimonies of alleged witnesses & abductees! Before you think MBB is going off the deep end into conspiracy land, Luis' work has successfully led to U.S. Congress passing the UAP Disclosure Act, requiring Congressional approval on taxpayer money used for UAP research! Are We Ready to Make Contact with Extraterrestrials? Why this matters—This isn't just about aliens; it's about national security and the future of humanity. Luis explains the political consequences of our cosmic ignorance & why understanding UAPs is an act of patriotism! Luis also breaks down:- Why governments are keeping UAP info secret- 2 types of aliens witnesses report encountering most- Extraterrestrial evidence retrieved from the infamous Roswell, New Mexico site- How UAP outperform any known human tech (What exactly makes UAPs not of this world!)- What is humanity's place in the universe?- What's the deal with UAPs targeting our nuclear capabilities?- Benefits of healthy skepticism when considering evidence- Why governments benefit from stigma & taboo- Possible theories for what extraterrestrials could want with us- Technological evidence proving warping space & time is possible Join us on MBB as we unpack scientific data supporting the likelihood of extraterrestrial life! Luis Elizondo's Book, IMMINENT: Inside the Pentagon's Hunt for UFOs: https://www.harpercollins.com/products/imminent-luis-elizondo?variant=42538152165410 Ground News: Go to http://groundnews.com/break to get 40% off the unlimited access Vantage plan.   BialikBreakdown.comYouTube.com/mayimbialik

LEGENDARY Journalist Connie Chung Shattered the Chains of her Cultural Traditions and Navigated the News Waters in a Sea of Men. Now she's opening up about being sexually abused by her doctor as a teenager, her deep desire to be "one of the guys", and why she thinks current news media is in the toilet. She reveals how she conquered the male-dominated realms of journalism and politics, the clever ways she combated sexism and racism in the newsroom, how she managed to keep her emotions in check while delivering impartial news that shaped our world, and her struggles with tying her self worth to her career. Hear about Connie's wild stakeouts during the Watergate scandal, the reason she was forced to cover controversial figures like Tonya Harding & OJ Simpson, and her longtime marriage to daytime talk show host Maury Povich! Connie Chung also breaks down:- Her parents' arranged marriage at a very early age & the loss of her older siblings- How she broke out of the mindset of the traditional Chinese caste system- Dangers of being seen as a feminist when she began & what feminism mean to her now- Her first big news break- Importance of neutrality & credible fact-checking in the news media- Challenges women in media face today It's no wonder why so many Asian-American parents continue to name their kids after THE Connie Chung! Don't miss this exclusive look into the life of a trailblazer - TUNE IN to MBB today! Connie Chung's Book, CONNIE: A Memoir: https://www.hachettebookgroup.com/titles/connie-chung/connie/9781538767009/ Ground News: Go to http://groundnews.com/break to get 40% off the unlimited access Vantage plan.   BialikBreakdown.comYouTube.com/mayimbialik

Uzo Aduba Reveals the Story Behind "Crazy Eyes" on ORANGE IS THE NEW BLACK: Faith, Resilience, and Identity PLUS The SHOCKING moment she experienced Supernatural Proof that GOD IS REAL! Dive into the incredible journey of a unique & talented artist who balanced the high expectations of her family and culture with her passion for art....AND hear the jaw-dropping story of how she quit acting JUST BEFORE landing her iconic breakout role in ORANGE IS THE NEW BLACK. Uzo discusses her fascinating approach to portraying Suzanne “Crazy Eyes” Warren (many people's favorite character on OITNB!) who struggled with mental health challenges, what it was like to break barriers in the early days of Netflix, and why she believes we should never reduce people to their past mistakes. She explains why she still grapples with feeling seen, how the entertainment industry gave her the confidence to be herself, and the negative consequences of not following her intuition. Uzo also details what it was like to grow up in the only Nigerian family in her New England town, navigating the struggles of everyday microaggressions and the heavy burden of being the “model minority.” With gripping tales of resilience through her mom's cancer battle and the profound grief that followed, this is a story of faith, courage, and finding your true self. Catch the magic on MBB — tune in and ignite your inspiration!  Uzo Aduba's memoir, THE ROAD IS GOOD: https://sites.prh.com/theroadisgood Ground News: Go to http://groundnews.com/break to get 40% off the unlimited access Vantage plan.   BialikBreakdown.comYouTube.com/mayimbialik  

Is Negativity RUINING Your Health? Are we really as DIVIDED as Online Hate would lead us to believe? Have we got the episode for you, and just in time for a stressful U.S. Election Season!  Did you know that being a cynic might be doing serious damage to your body and mind? Dr. Jamil Zaki (Stanford psychology professor, Director of Stanford Social Neuroscience Lab, author of HOPE FOR CYNICS) is here to explain the shocking ways Negativity affects your Brain, how your TRUST ISSUES are messing with your Health, and proven methods to FIGHT OFF Negativity & BOOST Empathy! He reveals practical tips for coping with political discourse, the HIDDEN DANGERS of raising kids in a fearful world, how the news, social media, and politicians use negativity to control us, and why cynicism kills creativity and how to revive it. Dr. Zaki also breaks down:- How our negative perceptions of people & the world can cause anxiety, depression & isolation- Why cynics feel ‘smarter' but suffer more- The REAL reason cynicism and skepticism are NOT the same- How negative thoughts could be physically warping your brain- The dark side of mistrust in our institutions- Which jobs should NEVER hire a cynic- 3 eye-opening questions to spot if you're a cynic- Why teachers are especially prone to cynicism- Why our perception of danger is skyrocketing even as crime drops- The impact of global suffering on young minds- Tips for teaching kids mindfulness to combat negativity And just in case the idea of "blind optimism" makes you itchy, Dr. Zaki details the difference between "toxic positivity" and hopeful skepticism. Don't miss out on this eye-opening exploration of whether we're a BROKEN SPECIES or just trapped in a BROKEN SYSTEM - TUNE IN to MBB today! Jamil Zaki's new book, Hope for Cynics: The Surprising Science of Human Goodness: https://www.jamil-zaki.com/hope-for-cynicsAlso check out: jamil-zaki.comBialikBreakdown.comYouTube.com/mayimbialik

Warning Signs You Might Be in a Toxic Relationship Tips for Helping a Loved One with Hoarding Tendencies What are Dating Tips for those on the Autism Spectrum looking for TRUE LOVE?How does Menopause & Perimenopause impact Mental Health?What are some coping strategies for making it through the stressful upcoming U.S. election? Mayim answers these questions and MORE on another episode of Ask Mayim Anything! PLUS, stay tuned to hear Mayim's DATING TIPS for those on the Autism Spectrum looking for TRUE LOVE.... MAYIM BREAKS DOWN:- Dating Tips for those on the Autism Spectrum from the lens of TBBT's "Sheldon Cooper" & "Amy Farrah Fowler"!- The 3 Types of "Unsafe" People- Tips on Combating Re-entering the Dating Pool- Red Flags Single Parents should look out for when Dating Someone New- "Multiple Intelligence Theory" & which Careers are Best Suited for each Intelligence Type- Why she Relates more to the Character of "Sheldon" than "Amy" She tackles your questions about toxic relationships, from the true definition of love bombing and common phrases abusers use, to ways social media can heighten an already problematic relationship. Mayim also reflects on how our brains are primed to be addicted to the news cycle, coping strategies to make it through big & complicated world events, signs you might be experiencing election stress, and how to talk with loved ones about the Middle East crisis. TUNE IN to see if your question was answered this episode!!! For Resources on Leaving a Domestic Violence Situation, head to: TheHotline.orgVeryWellMind's "What Kind of Intelligence Do You Have?" Quiz: https://www.verywellmind.com/what-kind-of-intelligence-do-you-have-3867398BialikBreakdown.comYouTube.com/mayimbialik

Incredible Secrets About Healing & Consciousness Revealed by Deepak Chopra! The WORLD FAMOUS mind-body expert, bestselling author of over 93 books, and founder of the Chopra Foundation, Dr. Deepak Chopra MD, FACP, FRCP, unveils RADICAL PROOF that all of our consciousnesses are intertwined....PLUS his Foolproof Equation for Happiness!  From his journey through conventional medicine to his mind-blowing pivot into the mind-body connection, Deepak dives deep into how our society is making us sick and what to do about it. He explains how to reduce stress, experience reality beyond our 5 senses, why science desperately needs spirituality, and exposes the truth about psychedelics (including his own experience with LSD as a teenager)! He discusses the 4 QUESTIONS you MUST ask to achieve ultimate awakening, why we're trapped in a “socially induced hallucination”, and how gratitude unlocks your soul's potential. Deepak Chopra also breaks down:- Are psychedelics a shortcut to higher consciousness, or do the risks outweigh the benefits?- His mind-blowing experience with LSD as part of a Harvard research study & how it shaped his beliefs on compassion and healing- How our mood and surroundings can change your biology & ability to heal- Why spiritual people heal faster from illness- Practical ways to find peace and unleash creativity anywhere you're at, even the most loud/stressful environments- A game-changing definition of LOVE that will reshape your world- His groundbreaking exploration of AI as a health tool And don't miss his thoughts on why we need to heal our current trauma to protect our future generations! Join us for this epic journey into the science of spirituality and the future of healing - TUNE IN to MBB today! Deepak Chopra's Sages & Scientists Harvard Symposium: https://www.sagesandscientists.org/Deepak Chopra's latest book, DIGITAL DHARMA: https://www.deepakchopra.com/book/digital-dharma/Deepak Chopra's A.I, Digital Deepak: https://digitaldeepak.ai/BialikBreakdown.comYouTube.com/mayimbialik