The Kandid Shop

Shoot Me A Message! Summer Break AnnouncementHey Podcast Fam!!The Kandid Shop Podcast is taking a well-deserved summer break! We've had an amazing season full of kandid conversations, inspiring stories, and thought-provoking topics. We're pausing the show for the summer to spend time with family, recharge, and bring you even more incredible content.But don't worry, we'll be back before you know it! Mark your calendars because we'll return with new episodes in September.In the meantime, catch up on any episodes you may have missed, and stay connected with us on social media @thekandidshoppodcast for updates, "Best Of" reruns, and sneak peeks of what's coming next.If you need something more to listen to hop over to Audible and check out a few of the audiobooks I've narrated:https://www.audible.com/pd/Smoking-Leather-Audiobook/B0CXK25LQ7?action_code=ASSGB149080119000H&share_location=pdphttps://www.audible.com/pd/Emotional-Self-Care-for-Black-Women-30-Day-Journey-Audiobook/B0CS4WM21N?action_code=ASSGB149080119000H&share_location=pdphttps://www.audible.com/pd/Peepers-Audiobook/B0D6ZN1JD4?action_code=ASSGB149080119000H&share_location=pdpThank you for your continuous support and for being part of The Kandid Shop family. Have a fantastic summer, and we can't wait to reconnect with you in the fall!Keep It Safe, Keep It Healthy, Keep It Kandid!Support the Show.Intro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it Healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Shoot Me A Message!Curious about the evolving landscape of love and relationships? You're in for a treat! In this Best Of Season 3 episode, Relationship coaches Gayle Lynn and Jess Lynn(no relation) join me to uncover the intricate world of non-traditional relationships. From polyamory to swinging, we dispel myths and share firsthand experiences that challenge societal norms. Gayle opens up about her journey into polyamory, ignited by her husband's curiosity, while Jess dives into her research-driven path toward understanding non-traditional relationship structures. Our conversation highlights the pivotal role of communication and the hurdles of jealousy, providing invaluable insights into embracing diverse forms of love.As we navigate the shifting tides of acceptance, this episode explores how younger generations are spearheading a movement towards authenticity and ethical non-monogamy. Gayle and I discuss the historical stigma against open relationships and how contemporary society is gradually shedding these restrictive views. Transparency stands at the forefront of our dialogue, offering a roadmap for personal growth and deeper connections. We also touch on the surprising openness found even among older generations, emphasizing that the quest for genuine relationships transcends age.Finally, we tackle the emotional complexities of non-traditional relationships, focusing on the importance of supportive communities and honest communication. Gayle and Jess provide practical advice on setting healthy boundaries and navigating societal pressures. We delve into the concept of compersion and the necessity of emotional intelligence in these relationships. Whether you're contemplating a non-traditional relationship or looking to improve your monogamous one, this episode serves as a heartfelt guide to understanding love in its many forms. Join us and discover the future of relationship coaching and the transformative power of living authentically.Connect with Gayle Lynn:https://relationshipsevolving.comhttps://www.instagram.com/relationships_evolving/https://www.facebook.com/RelationshipsEvolvingConnect with Jess Lynn:https://www.bothandcoaching.com/https://www.instagram.com/nonmonogamous_newbies/https://www.facebook.com/profile.php?id=100090313045966Support the Show.Intro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Shoot Me A Message!What if you could transform your life from the inside out?Join me, as I sit down with the remarkable Tina C. Hines, a Life Transformation Specialist, empath, intuitive, clairvoyant, medium, and healer as we discuss just that! In this heartfelt episode of The Kandid Shop, Tina opens up about her profound journey from a 30-year corporate career to becoming a beacon of hope and healing for women. She kandidly shares how her battle with clinical depression ignited her spiritual awakening and led her to embrace her true calling. Discover how she leverages her unique gifts to help women uncover and heal from deep emotional traumas, and why she prefers the term "specialist" over "coach."We also dive into the essential topic of boundaries and energy management, especially pertinent for empaths working with skeptical clients. Tina reveals the challenges she faces and her approach to dealing with clients whose needs may require more than coaching, sometimes necessitating therapeutic intervention. Listen as we discuss the importance of maintaining authenticity in coaching relationships and the critical role of self-care practices like meditation, journaling, grounding, and shielding to protect personal energy. Tina's no-nonsense approach aims to empower women, providing them with genuine insights to overcome their challenges and move forward.In a soulful exploration of spiritual growth and personal development, Tina shares practical exercises to uncover the root causes of emotions and behaviors. She emphasizes the ethical considerations in her work, such as seeking permission before sharing intuitive insights. We also highlight her aspirations to create sacred spaces for women, particularly in Indonesia, to help them release blockages and find peace.  Tune in for an inspiring conversation filled with heartfelt wisdom and transformative insights.Connect With Tina:https://www.tinachines.com/https://www.instagram.com/tinachines50/https://www.facebook.com/TinaCHineshttps://www.youtube.com/tinachines2https://www.tiktok.com/@tinachinesSupport the Show.Intro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Shoot Me A Message!Ready to revolutionize your friendships and set healthier boundaries? Join me, as I sit down with the insightful Dr. Leslie Dobson, a clinical and forensic psychologist and the brilliant author behind "The Friend Cleanse." We uncover her unique journey through the challenging world of psychology, particularly her impactful work with acutely mentally ill individuals. You'll gain a clear understanding of the distinctions between clinical and forensic psychology and how Dr. Leslie's experiences have profoundly shaped her approach to identifying and navigating toxic relationships and friendships.Ever wondered why some friendships feel draining or why it's tough to maintain adult connections? Dr. Leslie and I tackle the critical topic of reassessing and setting boundaries in friendships. We dive into common misconceptions about long-term relationships and the vital importance of self-preservation. Listen in as Dr. Leslie provides practical advice on initiating and enforcing boundaries, recognizing red flags in toxic friendships, and trusting your intuition. Learn how to spot those subtle yet toxic behaviors like undermining comments and narcissistic tendencies that can erode your well-being.In our discussion, we also highlight the challenges of forming and sustaining friendships as adults amidst the influence of media on our expectations. Dr. Leslie shares invaluable strategies from her book on conducting a "friend cleanse," including tips on understanding attachment styles and seeking feedback from trusted loved ones. This episode is packed with actionable insights and personal stories that will help you prioritize meaningful relationships and surround yourself with people who genuinely uplift you. Connect With Dr. Leslie:https://www.drlesliedobson.comhttps://www.instagram.com/drlesliedobsonhttps://www.facebook.com/profile.php?id=61551797369229https://www.tiktok.com/@drlesliedobsonGet The Book:https://www.amazon.com/Friend-Cleanse-identify-vampires-boundaries/dp/1954094469Support the Show.Intro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Shoot Me A Message!How do you navigate life when your identity is constantly questioned? In this heart-to-heart episode of The Kandid Shop, I sat down chat with the inspiring duo, Life Coach & Host of the "Be You, Do You" podcast Sam Castle, and his wife Vanessa Castle, an MSW and LGBTQ+ advocate. Sam opens up about his journey as a transgender man and his work as a Certified Behavioral Health professional specializing in Neuro-Linguistic Programming(NLP) and trauma-informed coaching. Vanessa offers her wisdom as a social worker in a mobile crisis unit, highlighting the importance of self-care and the necessity of setting boundaries.Join us as we explore the unique challenges faced by Black trans men, shedding light on societal misconceptions and the importance of self-affirmation. Vanessa's compassionate approach as a social worker offers invaluable insights into balancing a demanding career while supporting a partner's transition. We also discuss the dynamics of marriage, where Sam and Vanessa emphasize the need for effective communication, mutual support, and breaking stereotypical gender roles to build a resilient relationship.From the impact of media on public perception to the crucial need for accessible specialized healthcare within the LGBTQ+ community, this episode covers it all. Sam and Vanessa share their personal and professional aspirations, revealing their dream to travel and foster LGBTQ+ youth. Tune in to this kandid conversation that celebrates authenticity, love, and growth, and leave feeling inspired to embrace your true self and foster meaningful connections.Connect with Sam or Vanessa:https://www.beyoudoyoucoaching.com/https://instagram.com/beyou_doyou1https://facebook.com/samcastlehttps://www.facebook.com/vanessa.castle.501 Check out The "Be You, Do You" podcast:https://open.spotify.com/show/235Kp7SogjS42Q26ZKPYN2?si=4a4d1586457a42a7Support the Show.Intro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Shoot Me A Message!!!Content Warning!! This episode contains discussions about legal sex work and is for the purpose of supporting legal sex workers' rights, work health, safety, and well-being. If this content offends you, please don't listen further. Thank you and enjoy the show.Join the conversation as I sit down with the insightful Madame Bella Cummins, Owner of Bella's Hacienda Ranch and Founder of the Onesta Foundation, to unravel the intricate tapestry of legal sex work in Nevada. Discover how Bella's personal journey and unwavering advocacy for sex workers' rights have forged a trail of empowerment and safety in an industry often shrouded in misconception. Our chat illuminates the benefits that regulated sex work offers to both the courtesans and their communities, from health and well-being to economic stability and public safety.Imagine a world where sex workers harness the freedom to choose, build entrepreneurial skills, and craft their futures with precision and care. This episode transports you to the heart of Bella's Hacienda Ranch, where women are mentored to embrace financial wisdom, fostering a culture of independence akin to running their own salon stations. Bella's passionate discourse on the Onesta Foundation's mission to support women in achieving financial independence and prosperous career transitions paints a portrait of hope and ambition, pushing the boundaries of a judgment-free society.We wrap up with a reflective dive into the human experience, sharing life lessons that transcend industry lines. We uncover the importance of authenticity, the transformative power of forgiveness, and the emotional clarity found in a simple phone call. This isn't just a peek behind the curtain of the sex work industry; it's an exploration of deeper connections and the universal yearning for understanding and unconditional love. Tune in to tap into the power of open dialogue and join us as we champion a more kandid, compassionate world.Connect with Bella:http://www.bellas.ushttps://onestafoundation.org/Support the Show.Intro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Shoot Me A Message!Have you ever felt the heavy weight of being told to forgive when your heart wasn't ready? Join me, as I engage in an enlightening conversation with  Counselor, Reiki Master, and the Founder of Illuminated Path Counseling, Michelle Agopsowicz. Together, we get kandid about toxic forgiveness and how societal norms rush us into a reconciliation that may not serve our healing.  The Stats:In a poll conducted in the Kandidly Speaking Facebook group, participants were asked if they felt pressured to forgive someone before they were emotionally ready. The results showed that: 67% answered "Yes," 32% answered "No, I only forgive when I am ready," 1% responded, "Maybe, not sure what that means."Key Takeaways:Toxic forgiveness occurs in relationships where individuals feel pressured or manipulated to forgiveForgiveness is a personal and organic process and there should be NOshame in not forgivingSome events may be unforgivable and sacred anger is a natural response to them such as racism, misogyny, war, sexual abuse, and physical abuse.Forgiveness is not always necessary to move forward, and one is not a lesser person for not forgivingToxic positivity can result in denying one's feelings and negative physical and emotional effects such as depression, anxiety, anger, and bitterness.Healthy forgiveness is found on an individual's terms,  it may take time to reach, and is different for everyoneSetting boundaries and communication is important in forgivenessForgiveness can come in unexpected ways The importance of holding space for people instead of offering advice and trying to fix their problems.This isn't just about letting go; it's about understanding when holding on to 'sacred anger' is valid and justified. We discuss the importance of recognizing our own trauma responses and why forgiveness is not always a prerequisite for moving on.  Michelle reminds us that forgiveness is not an obligation, nor does it quantify our kindness or spiritual growth. For those working to overcome toxic forgiveness, focus on grounding yourself, reclaiming your energy through breathing, and setting boundaries in a gentle and empathetic manner. If you're trying to help someone learn to support them on their journey without imposing your own timeline or discomfort by creating a safe space for the person and acknowledging their pain!This episode is a powerful affirmation that your healing is yours alone, and it's perfectly okay for it to unfold on your terms, with or without forgiveness!Guest Contact information:https://www.facebook.com/IlluminatedPathCounselling/https://youtube.com/@illuminatedpathcounsellinghttps://www.linkedin.com/in/michelle-agopsowicz-a74672219https://www.illuminatedpathcounselling.com/Support the Show.Intro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Shoot Me A Message!In today's episode of The Kandid Shop, I had the pleasure of chatting with Corey Nathan, the creative mind behind the "Talkin Politics and Religion Without Killin' Each Other" podcast. Corey shared his unique journey from growing up in an observant Jewish family to converting to Christianity in his late twenties, which sparked his interest in navigating challenging conversations about religion and politics.Corey emphasized the importance of engaging in these divisive topics civilly and highlighted the necessity of recognizing the humanity in everyone, even when opinions strongly differ. He shared personal anecdotes about the difficulties and complexities of discussing sensitive issues within his family and his church community, illustrating how these experiences led him to create his podcast.Throughout our conversation, Corey provided insightful advice on how to approach discussions on politics and religion. He stressed the value of radical curiosity, active listening, and maintaining an open mind, which can lead to a deeper understanding and respect for differing viewpoints.We also delved into the impact of social media on public discourse, discussing the responsibilities of individuals and platforms in fostering a healthier conversational environment. Corey shared his personal rules for engaging online, emphasizing the importance of accountability and respectful interaction.The episode was not only enlightening but also deeply humanizing, reminding us all of the power of conversation in bridging divides and the continuous effort required to improve how we communicate on contentious topics. Corey's perspective and tips are invaluable for anyone looking to navigate difficult discussions with grace and empathy.Listeners, whether you're new or returning, this episode is a must-listen for anyone interested in better understanding the art of conversation in our polarized times. Join us on this thought-provoking journey that seeks to repair the world, one conversation at a time, that may inspire you to view the sunrise of opportunity in every challenging debate and embracing our shared humanity. Connect  with Corey:https://www.politicsandreligion.us/https://twitter.com/coreysnathanhttps://www.instagram.com/coreysnathan/https://www.facebook.com/coreysnathanhttps://www.linkedin.com/in/coreysnathan/https://www.youtube.com/@politicsandreligionhttps://podcasts.apple.com/us/podcast/talkin-politics-religion-without-killin-each-other/id1536169792Support the Show.Intro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

DISCLAIMER:The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast is at the user's own risk and listeners should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.Discover the truth behind diabetes with Chet Galaska, creator of the Challenge Diabetes program and Author of "The Diabetes Book: What Everyone Should Know,"  as we unravel the complexities of this condition that affects millions. Our heartfelt conversation goes beyond the myths to understand the real causes and proactive management of both Type 1 and Type 2 diabetes. Chet's expertise shines as he debunks the misconception that diabetes stems solely from lifestyle choices, illuminating the intricate dance between genetics and environment.Stigma and shame often accompany a diabetes diagnosis, but this episode is a clarion call for compassion and knowledge. Listen as we dissect the day-to-day challenges of living with diabetes, the importance of diet and exercise, and the technological advancements that offer a glimmer of hope. Chet's personal anecdotes serve as poignant reminders of the gravity of mismanagement and the lifesaving power of education and early intervention.Wrapping up, Chet shares his mission to spread diabetes awareness through accessible, community-driven education. His innovative use of digital platforms to inspire and inform is as significant as it is necessary, especially within communities at higher risk. Our exchange, imbued with genuine concern and a dash of humor, leaves listeners not just informed but moved to action, with a deeper appreciation for the journey of those managing diabetes daily.Connect with Chet:https://www.challengediabetes.ushttps://www.linkedin.com/in/chet-galaska-b43a4464/Get The Book:https://www.amazon.com/Diabetes-Book-What-Everyone-Should/dp/0981676758/ref=sr_1_1?crid=4CQVZAL3D7F1&dib=eyJ2IjoiMSJ9.hi86enHsNSO2tsfJ7oxwJPgNwEpb_y6jAH-oi8seYK3OnhpNU_BYyegs7r_Z3_pIhhCX_30Jf_xVw7jWhCjQbXRSNefw6n93tzH-cyeF7S4.x9A1XVDZCgZY_QX3jgOe87YXKwmn7zO0386eG--Bspw&dib_tag=se&keywords=chet+galaska&qid=1710444264&sprefix=chet+galaska%2Caps%2C100&sr=8-1Support the Show.Intro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Ever wondered how a person's life could pivot on a single moment or 2? That's what happened to Darius Wallace, a one-time gang-involved teen whose life took a dramatic turn toward the footlights thanks to a teacher's timely intervention. My guest this week is the extraordinary Darius himself, whose powerful one-man shows breathe life into historical giants like Frederick Douglass and Malcolm X. He doesn't just portray these icons; he embodies their spirit, sharing a journey that reminds us of the transformative power of storytelling!This heart-to-heart isn't just a walk through Darius's personal narrative; it's a treasure trove of wisdom for anyone with a dream of the stage or film. He opens up about the grit required to weather the storm of industry rejections, the proactive pursuit of opportunities, and the incredible serendipity that can strike in places as mundane as a Starbucks. Darius gives us a peek into his toolkit for mental and emotional balance, with practices ranging from Tai Chi to absorbing inspiring media. For those mapping out their own creative path or seeking a spark of motivation, this episode is a compelling blend of life lessons, professional insights, and the kandid truth of one artist's journey.Keep your eye open for 2 upcoming  films that feature Darius as lead or Director: Queens Rising-October 2024 and Damaged Goods- 2024.Connect with Darius:https://dariuswallace.com/https://www.instagram.com/dariusactorhttps://www.facebook.com/profile.php?id=100063985202882https://www.youtube.com/@Darius3579https://vimeo.com/user37286051https://www.imdb.com/name/nm2341308dariusactor@gmail.com901-262-0126Support the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Have you ever thought the timeless tradition of card games could reveal profound cultural stories?  Well, today's episode was nothing short of a treat as I sit down with the insightful and engaging Lamont Jones, a boxing business attorney and the Author of  the critically acclaimed book, "The Gist of Bid Whist: The Culturally-Rich Card Game from Black America."Lamont's passion for Bid Whist shone through as he recounted his own introduction to the game during law school, a time when he was blissfully unaware of its rich cultural roots and strategic complexity. We laughed about the game's reputation as an "old folks game," but as Lamont peeled back the layers, it became clear that Bid Whist is a game that transcends age and time, offering a blend of strategy, social interaction, and cultural heritage.Throughout our conversation, we delved into the nuances of Bid Whist, comparing and contrasting it with the more commonly known game of Spades. Lamont expertly explained the "knockout factor" of Bid Whist, where, much like in boxing, any hand could dramatically turn the tables and secure a win, regardless of the score. This element of unpredictability and excitement is just one of the many reasons Lamont champions Bid Whist as a superior card game.The historical significance of the Pullman Porters was a focal point of our discussion, as Lamont detailed how these respected figures in the African-American community helped spread Bid Whist across the nation. The game became a cultural connector, a source of joy, and a competitive pastime that resonated deeply within black communities, from coast to coast.Lamont's mission with "The Gist of Bidwist" is to breathe new life into the game, ensuring it doesn't disappear with the passing generations. He envisions a future where Bid Whist is not only a nod to the past but also a vibrant part of our present, with plotlines in movies, television, and perhaps even the next great American novel.We even got into some celebrity gossip, discussing notable Bid Whist players like Magic Johnson, Thurgood Marshall and Michael Jordan, and Lamont shared his ongoing investigation into whether former President Barack Obama is a secret Bid Whist aficionado.Before we wrapped up, Lamont emphasized the importance of his book for both seasoned players and those who feel they lack the "card-playing gene." He's determined to make Bid Whist accessible and enjoyable for everyone, using his book as a comprehensive guide to learning and loving the game.To all my listeners, if you're intrigued by the strategic and social depths of Bid Whist, or if you're simply a card game enthusiast looking for your next challenge, this episode is a must-listen.For more information on Bid Whist, to grab a copy of Lamont's book, or just to connect with the man himself, head over to Amazon or visit www.gistofbidwist.com. You can also reach out to Lamont on Twitter @Lamontsixnolow.Stay tuned for more kandid conversations here on The Kandid Shop, where we keep it real, raw, and utterly kandid. Until next time, keep playing those cards, no matter what hand you're dealt!Connect with Lamont:https://gistofbidwhist.com/https://twitter.com/LamontSixNoLowGet the Book:https://www.amazon.com/Gist-Bid-Whist-Culturally-Rich-America/dp/B0CN319X34Support the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Embark on a historical odyssey with our beacon of knowledge on Los Angeles suburbia's evolution, Becky Nicolaides, Historian and Author of, "The New Suburbia." Discover a past where fair housing laws and the crumbling of racial covenants ushered in a vibrant era of multiculturalism across once-segregated neighborhoods. Through Becky's narrative in "The New Suburbia," we cast a lens on the suburban landscapes that now mirror the national mosaic, challenging the stereotypes of homogenous white enclaves and heralding an era where diversity is the very fabric of community life.Journey with us to San Marino, where the narrative of a sundown town is rewritten by the arrival of a diverse populace, spearheading a cultural renaissance in the suburban heartlands. Schools and churches transform from battlegrounds to bridges, fostering inclusivity and community spirit. Becky's 'Suburb Toolkit' emerges as a powerful instrument for change, advocating for dinners, discussions, and the kind of neighborly connection that sows empathy and understanding. The suburbs have become a microcosm of America's shifting demographics, and as Becky challenges outdated perceptions, we recognize their burgeoning role in shaping the nation's destiny. From the classroom to the ballot box, the "new" suburban vote embodies a diverse, complex electorate set to influence this presidential election season. To connect with the world of Becky Nicolaides and delve further into "The New Suburbia," tune in and join the dialogue on reshaping our neighborhoods into inclusive spaces for all.Connect With Becky:https://www.beckynicolaides.com/https://twitter.com/BeckyNic7https://www.facebook.com/becky.nicolaideshttps://www.linkedin.com/in/becky-nicolaides-975a9461/Get The Book:https://www.amazon.com/New-Suburbia-Diversity-Suburban-Angeles/dp/0197578306https://global.oup.com/academic/product/the-new-suburbia-9780197578308?cc=us&lang=en&Support the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Uncover the transformative power of worms and laughter in my enlightening conversation with Cathy Nesbitt, the visionary behind Cathy's Crawley's Composters, Sprouters, and Laughter Club. As we navigate the fertile grounds of sustainability, Cathy shares her expertise on the revolution beneath our feet—vermicomposting—and the sprouts that add vigor to our meals and our planet. Her laughter yoga journey intertwines with tales of red wigglers, offering a blend of wisdom and joy that promises to inspire your lifestyle and tickle your funny bone.The world of sprouting unfolds in a symphony of health benefits and Cathy's guidance on how to turn tiny seeds into nutritional powerhouses is nothing short of revelatory. We delve into the stark realities of North American agriculture, examining the urgent need for soil revival and a return to nature's rhythms. Kathy's passion for sprouting is infectious; it's not just about the enzymes, but a deeper connection to the earth that nourishes both body and spirit.Finally, we wrap up with laughter—its uplifting force a universal remedy in challenging times as Kathy shares her initiatives with laughter yoga among the Down syndrome community. The crescendo of our chat leads to a playful series of 10 Kandid Questions, revealing quirks and global concerns, all while reinforcing the message of sprouting as a gateway to wellness. Remember, to join Kathy's cause and continue the conversation, head to https://www.cathysclub.com, https://www.cathyscomposters.com orhttps://www.cathyssprouters.com —where green living and hearty laughter are always in season.Contact Cathy:https://twitter.com/Squirmhttps://www.youtube.com/user/rhgn2112https://www.linkedin.com/in/cathynesbitt/Support the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

On this episode, I embark on a healing journey with Kim Carpenter, a mindset coach with an intuitive legacy. This episode is a powerful exploration of the transformation from the depths of narcissistic abuse to the heights of self-empowerment. Kim opens up about her triumph over toxic relationships, gifting listeners with the tools to recognize and recover from the manipulation of a narcissist. Her profound insights into self-worth reclamation and the strategies she shares are not merely lifelines for the trapped but guiding lights for anyone on the path to healing.The enchanting tale behind Bimberland Soulworks unfolds as Kim weaves her three-generational intuitive thread into a tapestry of emotional energy and chakra work. We spotlight the life-altering practice of shadow work, as Kim emphasizes the necessity of confronting one's hidden fears to break free from harmful life patterns. Through her captivating anecdotes, Kim demonstrates how embracing abundance and prosperity mindsets can cultivate successful relationships and a fulfilling life.In my closing moments with Kim, we reflect on the individual journey each person embarks on toward spirituality and self-development. We acknowledge the unique paths that lead seekers to their divine connection, beyond the constraints of traditional religious doctrines. As Kim and I exchange gratitude and good wishes, we extend an invitation to our listeners: to continue on their own paths of personal growth, armed with the wisdom and strategies shared by our inspirational guest. Contact Kim:https://www.bimberlynnsoulworks.comhttps://www.instagram.com/iamintuitive_kimhttps://www.facebook.com/kim.carpenter.946https://www.youtube.com/bimberlynnsoulworksllchttps://www.linkedin.com/in/iamintuitivekimSupport the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Have you ever found yourself helplessly watching a loved one struggle with addiction or mental health issues? You're not alone, and this episode is a gentle yet potent reminder of the hope and support available. Join me as I sit down with Dr. Brian Licuanan, a Psychologist who has dedicated his life to navigating the choppy waters of mental health and addiction treatment. We peel back the layers of his professional journey, discussing his upcoming book, "How To Get Your Resisting Loved One Into Treatment: A Step-By-Step Plan for Mental Health and/or Addiction Crisis",  that promises to be a beacon for families in turmoil, and redefining what it means to provide 'tough love' without abandoning those we care for.As we wrestle with the stigma that clings to mental health like a stubborn shadow, Dr. Brian and I dissect the invisible barriers of guilt, fear, and shame that often hinder the road to recovery. Our conversation highlights the transformation in perceptions within the United States and underscores the necessity of maintaining connections with those battling against their own minds and dependencies. Dr. Brian's approach to empowering families is enlightening, offering actionable insights on how to be the rock someone can lean on without losing yourself in the process.To cap off our talk, we turn our focus to the collective healing that occurs in fellowship, breaking down the myths that fuel the stigma around mental health and substance abuse. We share personal anecdotes, hoping to inspire openness and understanding. Just before we wrap up, I present a lighter side of Dr. Brian through a series of kandid questions, giving you an intimate glimpse into the man behind the mission. And as always, we leave you equipped with resources and the encouragement to reach out, affirming that in the shared experience of humanity, we find our greatest strength.Contact Dr. Brian:https://www.instagram.com/drlicuananhttps://drbrianlicuanan.comhttps://www.tiktok.com/@drlicuananSupport the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

When the stakes are high and tensions run higher, it's the voice of calm that can make all the difference.  I sat down with Sean DeMarco Garcia, Founder of Astrochemistry Consulting LLC & Author of an upcoming e-book, "It's Not About You: Lessons, Memories and Techniques in Crisis Communication," and we get real about the art of de-escalation and crisis intervention. Sean's winding path from police officer to pioneer in conflict resolution mirrors the complexity of the high-stress encounters he defuses. His stories are a potent mix of the personal and the professional, offering strategies for front-line workers of all kinds and anyone looking to navigate crises with grace and efficiency.Sean and I peel back the layers of law enforcement life to reveal the essential role of cultural understanding and the non-negotiable necessity of self-care. We talked about the life-changing power therapy can wield, even for those who stand as pillars of strength in our communities. Sean's insights into personal well-being underscore the importance of not just training the mind for crisis scenarios but nurturing the heart to withstand the aftershocks.Leadership isn't an easy mantle to wear, especially when managing the fine line between guidance and authority. In our heartfelt conversation, Sean illuminates the leadership philosophy that inspires growth and the transformative impact of acknowledgment in the workplace. His upcoming book teases a treasure trove of narratives and coping mechanisms for when words aren't enough. We wrap up with a volley of rapid-fire questions, each one offering a window into the life lessons that shape this advocate for peace and protector of the peacekeepers. Join us for a conversation that's not just about the message—it's about making a positive mark on the world, one de-escalated crisis at a time and be sure to check back for the date of the e-book release!!https://www.thekandidshop.com/s4e95Contact Sean:https://www.actc11.comhttps://twitter.com/ActcColoradohttps://www.instagram.com/actc11_consulting/https://www.youtube.com/channel/UCwpltDf9sQAcyb_ei0oU6zghttps://www.tiktok.com/@astrochemistry.coSupport the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Discover the intricacies of sustainability with John Pabon, a trailblazer in the field and Author of “Sustainability for the Rest of Us: Your No-Bullshit, Five-Point Plan for Saving the Planet” and “The Great Greenwashing: How Brands, Governments, and Influencers are Lying to You," as we unravel how to make tangible impacts on the planet. Our conversation is not only an exploration of environmental protection but an inclusive discussion about human welfare and corporate governance. John's transition from public affairs to a sustainability consultant brings a unique perspective, emphasizing the importance of corporate accountability and practical, achievable steps toward a sustainable future.Barriers to sustainability can seem insurmountable, but they don't have to be. We tackle issues like cost, awareness, and convenience, and how they affect our ability to adopt sustainable practices. This episode emphasizes the role of intersectionality within environmentalism and introduces the concept of 'pragmatic altruism,' a strategic yet realistic approach to making a positive impact. We also look ahead, encouraging you to carve your own path in sustainability, tailored to your circumstances and resources.Our chat wraps up with a critical examination of greenwashing. We shed light on the deceptions some companies employ to appear environmentally friendly and discuss the potential overhaul of the automotive industry's business model in response to the electric vehicle revolution. For those eager to continue the conversation, learn how to connect with John on TikTok and other platforms, and find resources mentioned in the episode in our show notes. Join us at www.thekandidshop.com/s4e94 for a journey into making a lasting difference. Connect with John:https://www.johnpabon.comhttps://www.instagram.com/johnapabonhttps://www.linkedin.com/in/johnpabonhttps://www.tiktok.com/@johnapabonhttps://www.amazon.com/stores/John-Pabon/author/B08F2M994X?ref=sr_ntt_srch_lnk_1&qid=17053Support the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Embark on a profound journey with Dr. Robert Eschmann, Educator, Filmmaker and Author of the critically acclaimed "When the Hood Comes Off: Racism and Resistance in the Digital Age." Our conversation pierces through the veil of digital anonymity, revealing the entanglement of technology and racism. Dr. Eschmann's personal encounters with racism, both in the virtual world and within the halls of academia, serve as a beacon for understanding the modern struggle against racial injustice. Our dialogue traverses the terrain of online discourse, examining how the veil of anonymity amplifies racial tensions and the role of education reform in this battle.Join us as we navigate the tumultuous currents of social media where voices from the margins echo louder than ever, challenging the silence of mainstream discussions on racism. Dr. Eschmann illuminates the double-edged nature of these platforms, which, while elevating activism, also harbor racist ideologies. We delve into the psychological toll on people of color and affirm the unyielding necessity for resistance. We peel back the layers of Dr. Eschmanns' academic research, shifting from case studies to a comprehensive analysis that uncovers the digital resilience of students of color against racial adversity.Lastly, experience the seamless blend of Dr. Eschmanns' passion for storytelling with his commitment to anti-racist action as he introduces us to "Choose Your Own Resistance," a virtual reality film that immerses viewers in the thick of racial microaggressions. Hear how his personal life, infused with sports, movies, and family, fortifies his resolve in this ongoing crusade for equity. Tune in wherever you get your podcasts or @  https://www.thekandidshop.com/s4e93Connect with Dr. Rob:https://www.robeschmann.com/https://twitter.com/robeschmannhttps://www.instagram.com/rob.eschmann/https://www.amazon.com/When-Hood-Comes-Off-Resistance/dp/0520379748Support the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Ever wrestled with the shadows of your past, especially when it comes to love? Licensed Mental Health Counselor and expert Certified Life, Love Trauma Recovery & Mindset Coach, Riana Milne sits down with me to dissect the origins of our adult relationship woes, tracing them back to the traumas of our childhoods. Together, we navigate the often overlooked but crucial top ten childhood traumas, and how to break free from their grip to find true happiness in love. Riana's own transformation from broadcaster to Licensed Mental Health Counselor and her dedicated mission to helping those affected by domestic violence and addiction set the stage for a deeply insightful conversation.As we wade through the murky waters of trauma's lasting effects, you'll learn how these early experiences can ripple through our physical and emotional health, ultimately shaping our choices in partners and the patterns in our relationships. From the red flags of rushed proposals to the cornerstone principles of an emotionally healthy relationship, we cover all bases. We equip you with the tools for healing past traumas and provide a blueprint for cultivating a relationship that is as joyful as it is conscious and aware.The journey does not end with personal transformation; it's about rewriting the future. Riana shared the eight D's—desire, determination, dedication, and more—that have propelled her success, hoping to inspire the same resilience in you. If Riana's story and methodologies resonate with you, be sure to tap into her expansive resources including her podcast, "Lessons in Life and Love," as we strive to keep the conversation real, safe, and healthy at the Kandid Shop. Join us for this deep dive into the heart of what makes us tick in love and life, and how to mend it for a brighter, love-filled tomorrow.Connect with Riana Milne:https://LessonsinLifeandLove.comhttps://twitter.com/rianamilnehttps://www.instagram.com/coachrianamilnehttps://www.facebook.com/CoachRianaMilnehttps://www.linkedin.com/in/RianaMilne/https://www.pinterest.com/rianamilne/https://www.tiktok.com/@RianaMilnehttp://bit.ly/RianasLOVEbookStay Connected with The Kandid Shop:Website: www.thekandidshop.comFacebook: ​@​thekandidshoppodcastInstagram: @thekandidshoppodcastTiktok: @thekandidshoppodcastSupport the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

If you've ever felt lost in translation with your loved one, this Season 4 premiere episode promises strategies that could revolutionize the way you connect.Unlock the secret to transformative communication with Dr. Heather Browne, as she returns to The Kandid Shop to explore the depths of compassionate dialogue in relationships. Her new book, "Speaking with the Heart: Transforming Your Relationship, Conscious Compassionate Couples Communication,"  serves as our guide to improving our connection with our partners, starting with compassion before diving into a conversation. Discover the profound impact nonverbal cues and vocal tone have on our interactions and the unique challenges presented by text-based communication. Are your conversations with your partner building bridges or barriers? Dr. Browne offers a fresh perspective on this crucial question. She highlights the need for self-awareness and independence in our romantic bonds, liberating us from the search for validation. Delight in the interactive exercises from Dr. Heather's book, designed to deepen intimacy and appreciation within your relationship. This episode is a treasure trove of practical advice, from asking your partner thought-provoking questions about your connection to savoring moments of quiet presence together.As we wrap up, Dr. Heather invites us to embrace open communication to guide our partners in fulfilling our emotional needs. We discuss the versatility of love languages and the importance of recognizing and adapting to our partner's unique preferences.  Join us for an episode that not only promises to enrich your relationship but also encourages a ripple of love and kindness throughout the world.Dr. Heather Browne's book, "Speaking with the Heart," is available now and is a must-read for anyone who wants to create a more loving and connected relationship. Get it here: https://www.amazon.com/Speaking-Heart-Transforming-Relationship-Communication/dp/B0CT3CW8W7?ref_=ast_author_dpConnect with Dr. Heather Browne:Website: www.drheatherbrowne.comTikTok: @drheatherbrowneYouTube: Dr. Heather BrowneInstagram: @drheatherbrowneStay Connected with The Kandid Shop:Website: www.thekandidshop.comFacebook: The Kandid Shop PodcastInstagram: @thekandidshoppodcastTiktok: @thekandidshoppodcastDon't forget to subscribe, share the show, and leave a review if you enjoyed this episode!Support the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

To All My  Kandid Shop Podcast Fans and Followers: As the end of another incredible year approaches, I wanted to take a moment to express my deepest gratitude to each one of you who has made The Kandid Shop Podcast a part of your journey. Your unwavering support, engagement, and enthusiasm have made this year truly exceptional.I am continually inspired by the sense of community that has blossomed around The Kandid Shop Podcast. Your feedback, comments, and messages have fueled my passion for creating content that resonates with you. I am honored to have such an amazing audience that not only listens to the episodes but actively participates in the conversations that come from them!As I reflect on the past year, I'm reminded of the incredible guests I've had the privilege of having on the show and the valuable insights they shared. The Kandid Shop Podcast wouldn't be what it is without the diverse perspectives and experiences each guest brings to the table. Thank you for joining us on this journey of exploration and discovery.As we usher in the holiday season, I want to extend warm wishes to you and your loved ones. May this festive season be filled with joy, laughter, and precious moments. Take this time to cherish the company of family and friends and embrace the spirit of gratitude for the blessings in your life.The Kandid Shop Podcast is excited about what the future holds, and we can't wait to continue this adventure with all of you. Stay tuned for Season 4, premiering in February 2024!Whether you're a long-time listener or just discovering our podcast, thank you for being a part of our community.Wishing you all a joyful holiday season and a new year filled with Kandid conversations and endless possibilities. With heartfelt appreciation and love,Kandidly Kristin & The Kandid Shop Podcast FamilySupport the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Ever wondered what goes into the making of a rising star in the music industry? For the answer, tune your ears to Anthony Nelson, a.k.a. BUSS, my guest this week the season ending,  very special Artist Spotlight episode. BUSS is the voice and genius behind the hot musical intro to every Kandid Shop episode!We're peeling back the layers of his journey and pouring out the beats that make him tick. The spotlight will shine on how he went from being part of True Elite to his current solo venture and the significant role his brothers played in shaping his career.This journey isn't just about the evolution of his artistry but also about the soul he pours into his albums, "Make It Count", Volumes 1 & 2. is a story of creativity, resilience, and a relentless will to make everything count in the face of adversity.But this isn't just about beats and rhythms, it's about the heart of the music industry - authenticity. We explore the challenges that come with keeping it real in a world that often values flash over substance. This is a conversation about the struggles, the value of betting on yourself, and the leap of faith it takes to stay true to your own unique sound. So, come join us for a potent blend of stories, inspiration, and life lessons from our talented guest.Guest Contact info:https://music.apple.com/us/artist/buss/252316338https://youtube.com/channel/UCWlg3fSshg46ctQ39ywab2A?si=W2sBKVOWc1Hv9wdQhttps://instagram.com/buss_te?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrbusste13@gmail.comSupport the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

This is a Content Trigger Warning. This episode contains discussions about drugs and substance abuse. You are advised to refrain from listening if you are likely to be offended or be adversely impacted by any of these topics. Take care of yourself.Are you ready to embark on a journey that will challenge your perspectives on addiction, recovery, and the justice system? This fascinating episode features a riveting conversation with Mary Beth O'Connor, a former Federal Judge and  Author of "From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction."  who is a beacon of hope for many. She shares her personal experience of fighting substance abuse and how she turned her life around to become an influential figure in the judiciary. Hear her insights on the role of trauma in substance misuse and the dangerous reality of the current drug overdose crisis. The conversation takes a thought-provoking turn as we discuss the societal and political barriers that often prevent effective treatment of substance abuse disorders. Is addiction a moral failing or a medical condition? We challenge this commonly held notion and delve into the potential benefits and challenges of decriminalizing personal drug use, drawing from examples in places like Oregon. And despite the progress, we also acknowledge the unending racial disparities that persist in drug law enforcement.Journey with us as we delve deeper into the world of secular recovery, exploring alternatives to traditional 12-step programs. We emphasize the importance of a personalized recovery plan, discussing different non-12-step groups and their philosophies. Mary Beth talks about her work with LifeRing and She Recovers, providing useful advice for those facing addiction and the people who care about them. This episode is more than a conversation - it's an opportunity to understand the multifaceted nature of addiction and the path to recovery. Tune in now for a heart-to-heart talk that offers hope, understanding, and insight into a much-misunderstood issue.Guest Contact Info:https://junkietojudge.comhttps://twitter.com/MaryBethO_https://www.linkedin.com/in/mary-beth-o-connor-8aaa4b121/https://a.co/d/26LM0RTSupport the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Imagine the fear and confusion of being lost, not recognizing the familiar, and unable to express your plight. This is the daily reality for millions suffering from Alzheimer's and dementia. I sat down with Behavioral Specialist, Certified Dementia trainer, and Author of, “Not All Who Wander Need Be Lost” & “Truth, Lies & Alzheimer's – Its Secret Faces,” Lisa Skinner, who shared her personal journey navigating her grandmother's Alzheimer's diagnosis. Lisa not only brings an expert's perspective but also a deeply personal understanding of the impact of these diseases on individuals and their families.Together, we demystify the complex world of Alzheimer's and dementia. With Lisa's help, we untangle common misconceptions and provide clarity on the difference between Alzheimer's and dementia. Did you know that Alzheimer's is one of the leading causes of death among seniors globally? Or that the number of people living with these diseases is set to triple by 2050? Lisa shares these startling facts and more, emphasizing the need for education and more informed medical practices. In addition, Lisa shares insights on the often-overlooked aspect of Alzheimer's: diagnosing the disease and living with it. She highlights the stages of cognitive decline, the role of certain genes, and the part lifestyle choices play in managing Alzheimer's risk factors. We also explore the potential of stem cell research and we discuss Lisa's remarkable books, inspired by her experiences. Engage with us on this journey of understanding Alzheimer's and dementia, and find hope amid the challenges. Be prepared to be enlightened, to learn, and to find solace in the knowledge that you're not alone.Guest Contact Info:http://www.truthliesalzheimers.comhttps://www.facebook.com/lisaskinnerauthorhttps://www.youtube.com/channel/UCkO2Vsr8yEh9x6zcZEjb3ew/feathttps://linkedin.com/lisaskinnerResources:https://www.alz.org/https://www.alzheimers.gov/https://www.nia.nih.gov/health/alzheimers-caregiving/getting-help-alzheimers-caregivingSupport the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Have you ever wondered why some relationships thrive while others crumble? Do you sometimes feel perplexed about your role as a man in a relationship? Well, you're not alone, and that's why we brought Author Elliott Katz to shed light on these thought-provoking questions. My stimulating conversation with Elliott revolves around his transformative journey from divorce to self-discovery, and how he evolved into a stronger, more responsible man. Through his books, "Being the Strong Man a Woman Wants: Timeless Wisdom On Being A  Man" and "How to Get Your Man to Wear the Pants So You Don't Have To," Elliott unravels the complexities of relationships, masculinity, and the power dynamics between men and women.In our heart-to-heart chat, we explore and challenge the dynamic of relationships. We take a hard look at the misunderstandings that frequently arise from lack of clear communication and assertiveness. Elliott passionately discusses the critical role of men being decisive and stepping up in relationships. This responsibility, according to him, can positively influence and shape the relationship. We also confront the modern-day conundrum of men being relegated to "mother's helpers" instead of partners, and the potential ways for women to inspire their partners to take an active leadership role. Finally, we tackle the impact of social media on relationships and the common struggles men face when planning a first date. Elliott generously shares anecdotes from his coaching experience, revealing his strategies for guiding men to become more assertive and responsible in relationships. We also voyage through a myriad of other subjects like public speaking, personal growth, values, and reflections on the world. This discussion is not just a conversation; it's an invitation to reevaluate and fortify your relationships. Join me, and let's journey together towards healthier and more fulfilling relationships.Guest Contact Info:https://www.elliottkatz.comhttps://twitter.com/Elliott_KatzGet The Books!!https://www.amazon.com/s?k=Elliott+Katz&crid=2W5OYCKBEFRI9&sprefix=elliott+katz%2Caps%2C1913&ref=nb_sb_noss_1Support the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Have you ever felt trapped in a toxic relationship and wondered how you could ever escape safely? Well, you're not alone. Join me as I delve into a heartrending conversation with  Denise Kavaliauskas  an internationally acclaimed author and transformational love coach, who shares her deeply personal story of surviving a 22-year-long toxic relationship. She sheds light on the trauma, the guilt for her children, and the emotional turmoil she experienced before ultimately deciding enough was enough. This is an inspiring journey of resilience and courage you won't want to miss.In the second leg of our conversation, we peel back the layers on Denise's healing journey post-escape. We navigate her ongoing recovery, the complicated relationship with her children's father, and how this brave journey led to her penning the best-selling book, "Empower the Woman Within: Stepping into Total Freedom." Denise enlightens us about the power of self-love and the steps to create a healthier life after narcissism, emphasizing the importance of being kind and patient with oneself while paving the way for nurturing, loving relationships.Finally, we discuss her work as a transformative love coach, helping women break free from the shackles of toxic relationships and guiding them toward the path of true love. Denise shares her unique process, the myriad support she provides, and even imparts advice for anyone currently feeling trapped in a toxic relationship. It's an enlightening revelation as Denise opens up about the importance of self-worth, the dangers of lovebombing, gaslighting, and hoovering, and the significance of understanding energies in a relationship. Tune in for a kandid conversation with  Denise Kavaliauskas, a testament to resilience, transformation, and the power of self-love. Denise's Contact Info:https://trueloveaftertoxiclove.com/https://www.instagram.com/lifeafternarcissism_2018/https://www.youtube.com/channel/UCYmjngJD5iL0j4yKZ9SywQwSupport the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Ever wondered what it takes to transform a life's calling into a tangible reality that makes a real difference? Meet Khadijah Butler, our inspiring guest for this Everyday Heroes Spotlight episode, who has done exactly that. As the Founder of the Craig D Butler Scholarship Foundation, a Philadelphia nonprofit memorial scholarship honoring her father after he was murdered by a 14-year-old in 1999. Khadijah is a project manager by day and a beacon of hope for African-American high school seniors and first-generation college students by night. Journey with us as we uncover the heart of the foundation, its crucial programs, and the remarkable woman behind it all.Khadijah doesn't just make an impact with her foundation; she equips others to do the same. You'll discover how her passion for education led to her authoring the book, "Laying the Foundation Brick by Brick", and the birth of the "CDB Scholarship Monthly Planner." Learn why these aren't just books on a shelf, but practical resources to demystify the scholarship process for both students and parents alike. But there's more to this episode than meets the eye. We take a detour down the kandid lane, where we delve into personal reflections, from her biggest pet peeve to the advice she'd give her 18-year-old self. Khadijah shares her journey, motivations, and vision for the future. In the midst of it all, we celebrate gratitude, champion the power of amplifying voices in our culture, and inspire others to give back to the community in meaningful ways and to always, "Love, Live & Forgive!"Meet Khadijah Butler:Born and raised in Philadelphia, PA, Khadijah Butler is an Around-the-Way girl with a thirst for knowledge and a hunger for education equality amongst minorities. She is the Founder and President of the Craig D. Butler Scholarship Foundation, a Philadelphia nonprofit memorial scholarship honoring her father after he was murdered by a 14-year-old in 1999. Khadijah is also the author of “Laying the Foundation Brick by Brick” and the “CDB Scholarship Monthly Planner”.Khadijah's Contact Info:https://www.craigdbutlerscholarship.com/https://twitter.com/CdbFoundationhttps://www.instagram.com/cdbscholarship/https://www.facebook.com/profile.php?id=100066493839809https://www.youtube.com/channel/UC4WnqGujZnGlJjFVzbp9QtAGet The Books!!:https://www.amazon.com/stores/Khadijah-Butler/author/B0BNGW31SQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueDonate/Supporthttps://www.craigdbutlerscholarship.com/donateCDB Scholarship is a Pennsylvania nonprofit corporation with federal tax-exempt status as a public charity under IRS Section 501(c)(3). Federal Tax ID 85-3289572Support the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

What happens when traditional medicine offers no answers to a mysterious health crisis? You'll be captivated by the personal journey of our guest, Stepanka Kuralova, a Clinical Hypnotherapist, Women's Guide, and the Host of the Inner Glow podcast, who found her pathway to hypnotherapy in search of healing from a university-era health crisis. Stepanka's story of self-discovery and transformation provides a doorway into the world of hypnotherapy and its distinct difference from traditional therapy. Within this episode, we delve into the potent techniques of timeline therapy and emotional freedom technique (EFT), as explained by Stepanka. These tools are not just therapeutic, but they also empower individuals to process their experiences, overcome fears and anxieties, and tap into their inner wisdom. Stepanka doesn't just do hypnotherapy - she blends it with EFT and coaching, providing clients with an all-encompassing healing experience. Stepanka introduces us to her unique exploration of energetic healing - combining hypnotherapy and Reiki healing into a powerful healing modality. You will be intrigued by her three-month program and mentoring path, along with the immense value her one-off consultations bring to her clients.  You don't want to miss this fascinating conversation.Guest Contact Info:https://www.hypnocoaching.me/https://www.instagram.com/newearthwomanhttps://www.facebook.com/groups/shinebrightbeyourselfhttps://podcasts.apple.com/us/podcast/the-inner-glow-podcast/id1491756119Support the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Are you curious about the complex dynamics behind code-switching? Ever wondered why some people alter their expressions/voices/personalities to meet someone else's comfort level? Get ready to expand your perspectives as we journey into the heart of code-switching with special guests: Host of  The FrazierChronicles Podcast,  David Frazier Industrial-organizational Psychologist, Entrepreneur, Educator, & Published Author, Dr. Juliette Nelson, and Assistant Professor of Psychology at University of Michigan, Dr. Myles Durkee. Unearth the hidden influences this practice has on our identity, cultural expression, and mental health. In this thought-provoking episode, we'll explore the personal experiences of our guests, who each perceive code-switching in unique ways. Whether it's adapting to different contexts or accommodating others, we'll delve into the reasons behind this phenomenon. We'll also scrutinize its impact on black individuals, discussing four distinct profiles emerging from our data and the mental toll it can take. The knowledge and research of Dr. Myles Durkee helped guide us through the intricacies of this deeply-rooted practice.Our discussion intersects with themes of cultural awareness and acceptance, emphasizing the power of embracing our individuality. We shed light on the consequences of code-switching in our private and professional lives, stressing the need to acknowledge the diverse shades of blackness. The personal insights of David, Juliette, and Dr. Myles aim to provide a fresh perspective and understanding of code-switching. Let's stride towards creating more inclusive environments and celebrate our differences. Join me for this enlightening exploration of code-switching and the profound impact it has on our identities.Connect With My Guests:Dr. Myles Durkee:https://lsa.umich.edu/psych/people/faculty/mdurkee.htmlDr. Juliette Nelson:https://www.juliettenurinelson.com/https://instagram.com/juliettenurinelsonhttps://www.facebook.com/juliettenurinelson/David Frazier:https://www.frazierchronicles.com/https://www.instagram.com/frazierchronicles/https://www.youtube.com/channel/UCG4YyFJNcraDNgO6rs16AKQhttps://twitter.com/FrazierChronicSupport the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Get ready to embark on a thought-provoking journey with our guest, Cherokee Cabell, a Licensed Clinical Social Worker(LCSW) and Author of the compelling book, "Rain to Reign."  Our conversation dives into the heart of her inspiration, how her book has become a powerful tool for healing and personal growth, and why she incorporated blank pages(Lined ones to y'all) at the end of each chapter — a unique feature designed to aid readers in processing their emotions and thoughts. Don't miss out on this special author spotlight chat! Grab a copy of "Rain to Reign", and listen in on this kandid conversation that spans topics from personal healing to the significance of representation in literature. It's more than a podcast, it's a path to understanding, growth, and breakthroughs.Cherokee's Contact Information:https://www.lbc-t.comhttps://www.instagram.com/little_bits_counselinghttps://www.facebook.com/profile.php?id=100094063179263&mibextid=LQQJ4dhttps://www.amazon.com/dp/B0BRZ2Y88V/ref=nodl_?dplnkId=672fcc00-82f8-47cc-8ad9-33da092018d6Intro Music: "Welcome to The Kandid Shop" by Anthony Nelson aka BUSS https://music.apple.com/us/artist/buss/252316338Support the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Strap in and let's take a soulful journey with Billboard Toppin' R&B artist, Noel Gourdin.Noel is best known for his chart-topping 2008 hit, "The River."Get a front-row seat to a heartfelt chat exploring the stories behind his biggest hits, his Southern roots, and the musical influences that shaped his career. Noel opens up about his love for old soul music, gifted to him by his father, and how this ignited his passion to make people smile through his songs.Music is more than just rhythm and melody for Noel.  In our conversation, you'll learn about his unique approach to songwriting - a process deeply rooted in storytelling and experiences from his Southern upbringing. He shares how the highs and lows of navigating the music business have shaped his songs, and how his music seeks to foster unity, transcending race, gender, and status. Get an insider's perspective on the importance of quality control in music production, and the influence of social media on the industry. Noel's attention to detail and musical integrity shines through in his music.  So, come along for this intimate conversation with Noel Gourdin,  where music meets soul, and stories come alive.Noel's Contact Info:https://www.facebook.com/TheRealNoelGourdin/https://www.noelgourdinmusic.com/https://www.instagram.com/noelgourdin/https://twitter.com/noelgourdinhttps://open.spotify.com/artist/3u7hrkQcZmqCkcDg3WPczt?si=UG9vEaU7TQew5zZNi_TTIA https://youtu.be/ggSO45M8PNkIntro Music:"Welcome To The Kandid Shop" by Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Support the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Have you ever wondered what the world of non-traditional relationships looks like? Join me in a journey through the labyrinth of non-monogamy and ethical non-traditional relationships with my esteemed guests, Gail Lynn and Jess Lynn. These two phenomenal relationship coaches share their personal experiences and insights into this often misunderstood terrain. From polyamory to swinging, we're breaking down preconceived notions and societal expectations, aiming to illuminate the myriad ways love can manifest. Join us for an educational and heartfelt exploration of the beautiful diversity of love and relationships. Key Takeaways:Non-traditional relationships encompass a wide range of relationship styles, including polyamory, swinging, and open relationships.Non-traditional relationships require open and honest communication, as well as setting boundaries that work for all parties involved.Jealousy is a common emotion in non-traditional relationships, but it can be addressed through effective communication and understanding.Non-traditional relationships can face societal and cultural pressures, but it's important to find supportive communities and spaces.Diversity, intersectionality, and inclusivity are important considerations in non-traditional relationship coaching, and coaches should create a safe and inclusive space for clients.Advice for Those Considering Non-Traditional Relationships:Take it slow and approach non-traditional relationships with curiosity.Seek out resources, communities, and coaches who can provide guidance and support.Prioritize open and honest communication with all parties involved.Be prepared to navigate societal and cultural pressures, and find supportive spaces and communities.Guest Information:Gail Lynn Relationship Coach, specializing in non-traditional partnerships & Founder of Relationships Evolving https://relationshipsevolving.comInstagram: https://www.instagram.com/relationships_evolving/Facebook: https://www.facebook.com/RelationshipsEvolvingJess Lynn Non-Monogamy Relationship Coach, Licensed Therapist & Founder of Both And Coaching. Jess is passionate about helping others to create healthy communication patterns with themselves, partners(s), and others so that they can design and embrace their relationship(S) dreams!https://www.bothandcoaching.com/ Instagram: https://www.instagram.com/nonmonogamous_newbies/Facebook: https://www.facebook.com/profile.php?id=100090313045966 Intro:“Welcome To The Kandid Shop” by Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Thank you for tuning in to this episode of The Kandid Shop. If you enjoyed this conversation, be sure to subscribe and leave a review. Stay tuned for more Kandid conversations in the future!Support the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Have you ever wondered about the healing power of dance and creativity? I had an enlightening discussion with Lynn Forney, an accomplished actor, dancer, filmmaker, and author of  "Choosing Survival: How I Endured a Brutal Attack and a Lifetime of Trauma Through the Power of Action, Choice, and Self Expression ."Lynn opened up about her harrowing ordeal of surviving a brutal attack, the victim blaming she faced, and how she found solace and strength in her love for modern and contemporary dance. Lynn's story takes us through her journey to recovery, where she unveils the power of art and dance as instruments to process trauma. She kandidly discusses her inner battles with emotions and depression, providing a potent reminder of how resilience and determination can navigate us through life's most challenging obstacles. Lynn's successful short film, ‘Hot Sauce,' exemplifies the power of creativity as a survival tool; a facet she's further exploring in her upcoming projects.Wrapping up our conversation with a round of 'Ten Kandy Questions,' we delve into Lynn's philosophy and life experiences. Her powerful message resonates- choosing love over anger, and trusting oneself. Learn how her book is not just her story, but a beacon of hope for others who have been victimized, guiding them towards conscious healing and self-advocacy. This episode is a testament to the human spirit, a story of hope, courage, and inspiration, one that you wouldn't want to miss.Lynns Contact Info:https://prbythebook.com/experts/lynn-forney/https://www.instagram.com/lynnforney/https://www.facebook.com/lynn.forney.39/https://www.amazon.com/Choosing-Survival-Endured-Lifetime-Expression/dp/B0B2J877SVIntro: "Welcome To The Kandid Shop" by Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Support the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

**WARNING: THIS EPISODE CONTAINS STRONG LANGUAGE AND MAY NOT BE SUITABLE FOR YOUNGER AUDIENCES.  MATURE AUDIENCES ONLY!**What happens when a woman fearlessly shares her journey of body positivity, queerness, and disability?I had an enlightening and often-times hilarious conversation with Clarkisha Kent, Author of the critically acclaimed memoir "Fat On, Fat Off: A Big Bitch Manifesto. Clarkisha opens up about her experience of leaving her parent's house, her sudden vision deterioration, and the story behind her unique name. She also reveals the vulnerability and transparency of writing a memoir and how her book aims to shift societal narratives.As we chat,  Clarkisha and I delve into the pressing issues black women face, particularly queer and fat black women in the healthcare system. We explore how fatphobia and ableism are perpetuated by medical professionals and why it's vital to challenge this treatment proactively. In addition, we examine the complexities of introversion and extroversion and how these traits can evolve depending on our environment. Clarkisha shares personal insights about her personality growth and the challenges she encounters related to representation in the media.My captivating conversation with Clarkisha doesn't end there – we also discuss the power of language, curse words, and the implications of faith and religion in our society. Clarkisha shares her thoughts on how churches often fail to provide meaningful support to communities in need and how her work aims to change this. Plus, we talk about the importance of having multiple perspectives in conversations and how you can connect with Carcicia to get her books and learn more about her work. Listen in and get inspired by the kandid and insightful Clarkisha Kent.Clarkisha's Contact Info:https://clarkishakent.com/https://www.instagram.com/clarkishakenthttps://www.twitter.com/IWriteAllDay_https://www.youtube.com/channel/UC8oqk2NftBSSmWaDXDKFKFwhttps://www.tiktok.com/@clarkishakentIntro Music: Welcome To The Kandid Shop by Anthony Nelson aka BUSSCheck him out on Apple Music: https://music.apple.com/us/artist/buss/252316338Support the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

On this “Everyday Hero Spotlight episode, The Kandid Shop welcomes Katina Holliday, the Founder and CEO of Holliday's Helping Hands, an organization that provides interim housing and wraparound services to people experiencing homelessness in the LA County area. Katina shares her personal experience with homelessness via her father, as well as statistics about homelessness in the United States- there are roughly 582,462 people experiencing homelessness or 18 out of every 10,000 people.Holliday's Helping Hands takes a "hand- up" approach, providing love and support to those in need. This organization allows families to stay together, including same-sex parents and mothers and daughters and single father's in a “home” not a warehouse-like shelter. The organization also operates a recuperative care facility for individuals who have been discharged from hospitals but still need medical care. One of the organization's key programs is a 12-week life skills training program for homeless individuals. The program focuses on teaching skills such as money management, budgeting, opening a bank account, professionalism, completing job applications, writing resumes, and interviewing. The goal is to equip individuals with the necessary skills to secure and maintain employment. The program also includes hands-on training in retail services and landscaping and maintenance. The retail services program teaches customer service skills, while the landscaping and maintenance program teaches the necessary skills for those fields. The organization plans to expand the program to include a catering service, which will provide certification for those who love to cook. The program is part of the organization's holistic approach to addressing homelessness, which includes providing counseling services, mental health services, nursing staff, and specialized meals for individuals with chronic health issues. The program is designed to help reduce homelessness and assist individuals on their journey to finding permanent housing.Katina & Holliday's Helping Hands are committed to helping families and individuals experiencing homelessness by providing them with the support and resources they need to achieve self-sufficiency and a better quality of life. Guest Contact  Info:https://hollidayshh.org/https://instagram.com/hollidayshelpinghands?igshid=YmMyMTA2M2Y=https://www.facebook.com/HollidaysHH About Katina Holliday:From the time she was a little girl growing up in Aberdeen, Mississippi, Katina Holliday knew she wanted to help people.  How exactly?  She didn't quite know.  Never in her wildest dreams, though, could she ever have imagined running one of Southern California's most successful, minority-led companies dedicated to serving society's “forgotten populations.”As founder of Holliday's Helping Hands (HHH), Miss Holliday is transforming the lives of both homeless and pregnant women recently released from the penal system who are taking their first steps to reenter society.  Through her specialized programs, HHH is helping give them newfound purpose.  But that's not all her faith-based company does.  In fact, it was her ability to adapt to the needs of the communities she serves that led her to answer a call from the Department of Human Services.  The agency sought to ease the pressure exerted on our overburdened hospitals caused by the high numbers of COVID patients.  Miss Holliday worked closely with the County of Los Angeles to reinvent motels and hotels in communities with the greatest need into makSupport the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

On this episode, I am shining a very special artist spotlight on Rick DellaRatta, Jazz singer/pianist & Founder of Jazz for Peace, an organization that provides empowerment, grant sustainable funding, and advocacy for nonprofits, artists, and all outstanding causes worldwide to enable them to be more productive and successful. Key Takeaways Rick's passion for music ignited at a young age, fueling his desire to bring joy through his musical talents.Jazz for Peace originated as a response to 9/11, aiming to bridge divides and connect people through the power of music.The concept started with a poem, later transformed into a musical composition, resonating with audiences and receiving positive feedback.Jazz for Peace expanded from local concerts to a global organization, including initiatives like providing musical instruments to underprivileged children and promoting music in schools.The conversation stresses the importance of preserving rights and taking action through platforms like music before it's too late.Rick's journey emphasizes adaptability and seizing opportunities for personal and professional growth.Rick's words and quotes gained popularity, demonstrating the impact of genuine expressions of creativity.When we fill our souls up with creativity, artistry and intelligence ...we have a better chance at avoiding the behavior that leads to destruction. Rick DellaRattaJazz for Peace unites individuals from diverse backgrounds, showcasing music's power to foster positive change and bring people together.The conversation highlights music's ability to ignite passion, inspire personal growth, and transcend cultural and religious boundaries.Guest Contact Infohttps://www.rickdellaratta.com/https://jazzforpeace.org/ About My GuestRick DellaRatta, the acclaimed jazz singer/pianist and founder of Jazz for Peace, has made an indelible mark on the music world with his extraordinary achievements. Considered "One of the most significant cultural events of our time," Jazz for Peace has earned a reputation as one of the world's greatest jazz acts.Here are six unprecedented achievements in Rick DellaRatta's jazz journey:UNITED NATIONS CONCERT: In a groundbreaking moment, Rick DellaRatta and Jazz for Peace performed at the United Nations Headquarters, leading an international band of jazz musicians from diverse backgrounds. This historic event played a pivotal role in world history, bridging divides through the universal language of music.UNITING WORLD LEADERS: The Benefit Concert Series organized by Jazz for Peace has garnered support from more world leaders and prestigious supporters than any other musical event in history. This exceptional achievement underscores the power of jazz to unite people and promote positive change.UNPRECEDENTED FUNDING FOR OVER 850 OUTSTANDING CAUSES: Through the Benefit Concert Series, Jazz for Peace has provided unprecedented funding and support to over 850 outstanding causes worldwide. This remarkable contribution has solidified Jazz for Peace as the most significant cultural event of our time, showcasing the transformative power of jazz.HELPING CHILDREN: Rick DellaRatta's commitment to helping children extends through the Education Series & Instrument Donation Program. By using Jazz for Peace as a platform, he advocates for musicians' rights and promotes the importance of music education for future generations.UNPRECEDENTED MUSICAL PERFORMANCE: Rick's musical prowess is unparalleled, combining mesSupport the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

In this episode, I am thrilled to shine a very special Author Spotlight on National Jefferson Award recipient and New York Times & International bestselling author of  "A Child Called It" and "Return to the River: Reflections of Life Choices during a Pandemic," Dave Pelzer.  We chatted about overcoming hardships, resilience and living in gratitude.Key Takeaways● Dave Pelzer emphasizes the importance of not giving up and striving for greatness.● "Return to the River" is a haunting love story that explores loss and the effects of the pandemic.● Dave Pelzer's childhood abuse as told in his book "A Child Called It," gave him the desire to live a life of service     that emphasizes the importance of kindness, manners, and making a positive impact.● Giving advice is easy, but applying it to your own life is challenging.● Reflecting on your past actions and taking inventory of what you did right and wrong is important.● Life is about movement and taking action to make your life better.● Resilience is crucial, and it means accepting your situation, finding ways to overcome challenges, and never giving up.● Resilience is about standing up for something and not falling victim to circumstances.● Life's challenges are temporary, and it's important to focus on the present and make the most of it. Dave's Contact Info:http://www.facebook.com/pages/Dave-Pelzer/120306964692233http://www.youtube.com/user/davepelzerofficialhttps://www.davepelzer.com/About My Guest:Dave Pelzer is an extraordinary individual who has achieved remarkable success as an author. He has reached great heights, becoming a #1 New York Times bestselling author and a #1 international bestseller. Additionally, Dave has been recognized for his exceptional contributions and was honored as a recipient of The National Jefferson Award.Dave's journey is truly inspiring, embodying the spirit of Esprit: Spirit, Humor & Wit. Despite enduring severe abuse in his childhood, his resilience propelled him to overcome life-threatening obstacles. For over 25 years, Dave's inspirational work has touched the lives of countless organizations and individuals, motivating them to remain steadfast in their convictions and personal growth.Dave Pelzer is a living testament to the power of perseverance and self-determination. His unique perspective on life, coupled with his wit and sense of humor reminiscent of Robin Williams, captivates and motivates others to conquer any challenge. Dave's life's work has been dedicated to helping others help themselves, making him a truly remarkable individual. Intro Music: "Welcome To The Kandid Shop" by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Support the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

On this episode of The Kandid Shop Podcast, I had the opportunity to have a much-needed chat about death, dying, and end-of-life matters with two amazing guests.Jenni Herchenbach, a death doula, end-of-life coach, grief tender, and founder of Flourish CollaborativeAmy Hensley, an RN hospice nurse, end-of-life educator, and co-founder of Sip and Wishes. The Stats: According to a Pew Institute study:Only 27% of people have talked with their loved ones about end-of-life care despite 90% saying that it is important.60% of people believe that making sure their family is not burdened by tough decisions is extremely important, but 56% have not yet communicated their end-of-life wishes. Key Takeaways:The lack of knowledge about how to create a plan is one of the reasons people don't write down their wishes and values for end-of-life care.It is important to pursue a good death since everyone will die eventually. ~Jenni HerchenbachPeople want honesty about end-of-life care. They want to have control over who is in the room, what they smell, what they look like, and other details. ~Jenni Herchenbach.People want the opportunity to have a conversation about their end-of-life wishes, and the floodgates can open once the conversation starts. ~Amy HensleyPreparing, educating oneself, and having end-of-life conversations can be an incredible gift to our loved ones. ~Amy HensleyDocumenting our end-of-life wishes can be incredibly helpful. This can include things such as advanced directives, living wills, and durable power of attorney for healthcare. ~Amy HensleyPeople tend to downplay their feelings, especially when it comes to grief. ~Jenni HerchenbachStarting small is a good approach to having an uncomfortable conversation about end-of-life matters. ~Jenni HerchenbachIt is important to start having these conversations early on and to revisit them periodically as our wishes and circumstances may change. ~Amy HensleyEncouraging children to have these conversations is beneficial and can lead to a more open dialogue. ~Amy HensleyEducating oneself on medical interventions and knowing one's own definition of living, can help guide end-of-life decisions. ~Amy Hensley Talking about the end of life can be difficult and uncomfortable for many people, yet it is an important conversation that everyone should have. Being comfortable with end-of-life conversations involves having the knowledge, skills, and confidence to communicate effectively with patients, their families, and other healthcare professionals about topics related to death and dying. It can be a challenging and emotionally sensitive area of healthcare, but it is an essential aspect of providing quality care to patients at the end of their lives. Guest Contact DetailsJenni Herchenbachhttps://flourishcollab.com/https://www.facebook.com/flourishomaha/https://www.instagram.com/flourishomaha/https://www.tiktok.com/@flourishindeathflourishcollaborative@gmail.com Amy Hensleyhttps://www.sipsandwishesparty.com/sipsandwishes@gmail.com About GuestsJenni HerchenbachJenni Herchenbach is a death doulaSupport the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

!CONTENT TRIGGER WARNING!This episode contains discussions about domestic violence, abuse, and trauma bonding, which may betriggering to listeners with similar experiences. Please, please, please engage in self-care if you choose to continue to listen. I had the opportunity to have a kandid chat on Trauma Bonding, a prevalent issue experienced by people in abusive relationships.I was joined for this discussion by two incredible women who shared their insights and perspectives on the subject:Lianne, the Creator and Host of the Personal Development Podcast: “Watch Us Thrive.”&Natasha D'Arcangelo, a Licensed Mental Health Counselor, Certified Clinical Trauma professional, Certified Compassion Fatigue professional, and educator.Key TakeawaysTrauma bonds are the emotional attachment formed between a person and their abuser which often makes the victim feel compelled to stay in the relationship.Trauma bonds cut across races, ethnicities, cultures, and socioeconomic status -Natasha D'ArcangeloThere are different ways a relationship can be abusive that are not physical – LianneParents might meet their child's physical needs but may not meet their emotional needs, causing long-term emotional damage - Natasha D'ArcangeloWhen a relationship progress very quickly, it is likely a red flag – LianneThe victim may think that the good days outweigh the bad ones, but it will get worse over time, and leaving can be difficult – LianneYou can be in an abusive relationship even if you're not being physically harmed. Natasha D'ArcangeloLeaving an abusive relationship is the most dangerous time for the victim – Natasha D'ArcangeloIt's best to provide resources and support to those in abusive relationships rather than lecture them to leave -Natasha D'ArcangeloIf you're in an abusive relationship recognize your worth and understand that you deserve better - Natasha D'ArcangeloDetaching and healing from an abusive relationship can start with speaking up and using your voice to take your power back – LianneIt's not your responsibility to fix an abuser who is broken and needs professional help – LianneEvery person deserves a healthy relationship - Natasha D'ArcangeloTrauma bonding is a piece of the whole domestic violence situation and everyone's situation is different. If you're a victim, reach out to someone for support, whether it's a professional counselor, domestic violence shelter staff, or friends and family.RESOURCES: If you or someone you know is in a violent relationship, help is out there:Call 1.800.799.SAFE (7233)Text START to 88788RAINN -Call 800.656.4673Trans Crisis Hotline (888) 843-4564Trevor Project(LGBTQIA+)(866) 488-7386Crisis Text Line: Text START to 741-741  Guest contact info:Liannehttps://wutpodcast.com/https://www.instagram.com/watchusthrivepodcast/ Natasha D'archangelohttps://www.linkedin.com/in/natasha-darcangelo/natashadarcangelo@gmail.com (Not encrypted so no personal info should be emailed) About Guests:LianneLianne is the creator and host of the Watch Us Thrive podcast, a platform that focuses onpersonal development and mental health. Despite never having considered public speakingas aSupport the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

On this episode, I sat down for a much-needed chat about learning differences with an amazing guest.Ms. Choyce Simmons, is an author, certified grief support specialist, educational therapist, and CEO/Founder of Beautiful Minds LLC.Key Stats:● One in five children in the US has learning and attention issues like dyslexia and ADHD.● Students with learning differences are more than twice as likely to be suspended as those who do not and the dropout rate for students with learning differences is 18.1%, nearly three times the rate of all students.Key Takeaways:● Children with learning differences just have differences, not disabilities● Symptoms of learning differences may include attention issues, poor executive functioning, behavior issues, and difficulty focusing.● Dyslexia is hereditary, so it's important to know your family's medical history● BIPOC children may be more often mislabeled with ADHD or a learning difference due to cultural and environmental factors, as well as biases in diagnosis and treatment.● Labels may be necessary to get the services that a child needs, but parents have the right to call meetings and ask for documents to be amended and changed● Educators and parents should not treat everyone the same because everyone learns differently and has unique strengths and weaknesses.● Smaller classroom sizes, co-teachers in classrooms, and individualized curriculums can help reach every child.● Parents should start early in learning how their children learn and advocating for them. Guest Contact Info:Choyce Simmons:https://facebook.com/choyce.simmonsbeautifulmindsllc@gmail.com About GuestChoyce Simmons Author, CEO, Certified Grief Support Specialist, Educational Therapist, Mother,Born with a purpose and a plan. It was after the loss of my mother that my purpose was revealed. My name is Choyce Simmons, author of "Live, Learn, Love, Embracing your Inner You," a book of motivational words and poetry. I am also a co-author of "When Queens Rise," released Dec. 2023. My chapter "From Grief, Through Pain, To Purpose", shares how grief caused me mentally, physically, and emotionally Illness. It gives a message of hope to overcome grief and find hope after loss; as the CEO/Founder of Beautiful Minds, LLC, an Educational Therapy, Advocacy, and Consulting company that assists children with learning differences and their families to navigate special education in both public/private school sectors with grief support services both in an individual/group setting and with the extended professional development services provided; educators in Anne Arundel County Public Schools have access to our grief customized courses. As an expert and Certified Grief Support Specialist, Grief Facilitator with over 7 years of experience and a double  Master's degree in Human Service Counseling with a concentration in Grief Counseling and a Master's in Education with a concentration in Educational Therapy; I am grateful to serve families as they overcome grief to live full lives and navigate Special Education to get their children the services and support they deserve. Intro : "Welcome To The Kandid Shop" by Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338  Support the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

I had the opportunity to have a kandid chat on the hot-button topic of emotions andmanaging your emotions. I was joined for this discussion by a Clinical Psychologist, Blogger,and Author of "Emotions as Tools" & "Beyond Anger Management," Dr. Ed Daube aka “theEmotions Doctor.”Key takeaways:Emotions are often not taught in our culture, leaving us to struggle with understanding and managing them.The emotions as tools model help us to understand and use emotions to improve our lives and relationships.Anger can be seen as a signal that something needs to change.Emotions automatically put our body into fight-or-flight modeEvery emotion has a message, and understanding that message allows you to master your emotions as strategic tools.Fear is a present-based emotion that signals a real threat, and it is always best to validate that fear and get out of the situation for your safety.Anger management tends not to work because it teaches you to control anger, vs. learning to control your reaction and response, not the emotion itself.Identify the physical sensations that tell you when you are experiencing an emotion, such as anger, anxiety or fear.Practice managing your emotions to make them a habit.By mastering our emotions and understanding their message, we can use the information they provide to move forward positively. Guest contact infoTheEmotionsDoctor@gmail.com.https://theemotionsdoctor.com/ BooksEmotions as Tools: A Self-Help Guide to Controlling Your Life, Not Your Feelingshttps://www.amazon.com/Emotions-As-Tools-Controlling-Feelings/Beyond Anger Management: Master Your Anger as a Strategic Tool.http://www.amazon.com/Beyond-Anger-Management-Master-Strategic/ About My GuestDr. Ed Daube is a renowned clinical psychologist and author who is widely known as TheEmotions Doctor. He holds a PhD in clinical psychology and is an Amazon best-sellingauthor of two books, "Emotions as Tools: A Self-Help Guide to Controlling Your Life, NotYour Feelings," and "Beyond Anger Management: Master Your Anger as a Strategic Tool."Both of his books are available on Amazon.com.Dr. Daube is a Senior Adjunct Professor of Psychology at the University of LaVerne inSouthern California, where he specializes in making complex subjects, such as emotions,understandable. He is highly skilled at helping individuals gain a deeper understanding oftheir emotions and how they can effectively manage them. Through his writings, Dr. Daubeaims to help people become more aware of their emotional patterns and develop strategies tomanage their emotions effectively. Intro: "Welcome to The Kandid Shop" by Anthony Nelsonhttps://music.apple.com/us/artist/buss/252316338 Support the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

On this episode, I had the opportunity to have a long over-due kandid chat on https://music.apple.com/us/artist/buss/252316338I was joined for this discussion by, CPA, licensed massage therapist, Kraft Beer Barowner, creative copyright writer, black belt martial artist, a homeschooling parent, and host of the "Lifeand Love in the Q" podcast, Jillian Abby aka "Ask Queer Abby!Key takeaways:● Compulsory heterosexuality appears in our lives in many ways, including conversations, thegendering of everything, and toys.● Listening to other people's stories is one of the best ways to learn and change our perceptionsof LGBTQIA+● We don't always have to understand the how or why behind everyone, but if we can see thehumanity in them, we have less to fear.● When we don't know things, we fill in the blanks with assumptions, which can be harmful.● There is no bullet list of what to say or not say to LGBTQ+ individuals, but connecting withother humans, especially ones that aren't like us, can help us understand and see theirhumanity.● Homophobia still exists because the queer identity is still sometimes seen as taboo, scandalous, ordirty.● It is essential to educate everyone, especially queer kids, on sexual health.● Having open and honest conversations is crucial in understanding and accepting people whoidentify differently from themselves.By having open and honest conversations and connecting with others who are different from us, wecan move towards a more inclusive and accepting society for all. Guest Contact Infohttps://www.tiktok.com/@askqueerabbyhttps://queerabby.com/ About GuestJillian Abby is a risk-taker who has pursued a diverse range of careers, including being a CPA,massage therapist, bar owner, copywriter, homeschooling parent, and martial artist. Her most recentjourney has been as a proud lesbian and advocate for the LGBTQ+ community.  Jillian participated inevents like Tampa's first inclusive homeschool prom and the LGBT Chamber of Commerce.She supports others through her blog QueerAbby.com and TikTok @AskQueerAbby. Jillian lives inTampa Bay with her partner, two children, and a rescue cat. Intro Music:  "Welcome to the Kandid Shop by Anthony Nelson aka BUSS"https://music.apple.com/us/artist/buss/252316338 Support the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

On this episode, I had the chance to sit down for a much-needed chat about food freedom and our relationship with food, with an amazing guest.Dr. Trina Dorrah is a physician, binge-eating coach, and the host of the popular podcast "Diet Culture is BS. Key Stats:According to the World Health Organization, worldwide obesity has nearly tripled since 1975, with more than 1.9 billion adults 18 years and older being overweight and over 650 million being "obese" in 2016.Key Takeaways:Obesity is preventable.Overeating can be a coping mechanism for unprocessed emotions.Restrictive attitudes towards food can cause overeating when certain foods are labelled as "bad" or "forbidden."Yo-yo dieting can lead to a long-term upward trajectory in weight and increase the risks of disease and mortality.Listen to your body's cues and feed it when biologically hungryDemanding professions, like medicine, can cause high stress and burnout, leading to disordered eating habits among physicians and other professionals.Children who are put on diets may develop a problematic relationship with food that persists into adulthood.The focus should be on improving the relationship with food and having "food freedom" to enjoy eating without obsessing over it.Help is available for those struggling with overeating or a problematic relationship with food, and it's not found in diets. Stay tuned and enjoy! Guest Contact Infohttps://www.foodfreedommd.com/https://web.facebook.com/tridorr?_rdc=1&_rdrhttps://www.instagram.com/trinadorrah/https://dietcultureisbs.buzzsprout.com About Guest: Dr. Trina Dorrah is a practising physician who has made it her mission to help others overcome binge eating. With a deep understanding of the struggles that come with overeating, Dr. Dorrah is uniquely qualified to help those who have tried and failed to control their eating habits. In addition to her medical training, Dr. Dorrah is also a certified life coach. Her own experiences as a former binge eater have given her a compassionate and empathetic approach to coaching others. She knows what it's like to feel hopeless and frustrated when it seems like nothing will work to stop the cycle of overeating. Now, she shares that knowledge with other physicians who struggle with overeating as a way to cope with stress. Through her coaching, Dr. Dorrah is able to guide her clients towards a healthier relationship with food. Intro Music:"Welcome To The Kandid Shop" by Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Support the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

I had the opportunity to have a kandid chat on the topic of imposter syndrome, a prevalent issue experienced by up to 82% of the population.I was joined for this discussion by three incredible women who shared their insights and perspectives on the subject:Kate Purmal, Business Intuitive and Author of “Composure: The Art of Executive Presence” &  “The Moonshot Effect: Disrupting Business as Usual.”Kim Gross, Life coach, Creator of the Five-Step Power Pathway, and Host of the "Masks Off" podcast.Melissa Chureau, Mindfulness teacher, purpose and mindset coach, and Host of the "Fully Mindful" podcast.Key TakeawaysImposter syndrome is real and can manifest differently based on the situation due to a spectrum of variations. - Kim GrossHighly confident people who are good at what they do can also experience imposter syndrome - Kate PurmalTrauma is a root cause of imposter syndrome, and it is triggered by fear and high alert - Kim GrossImposter syndrome is systemic in work cultures, and it affects underrepresented populations, including BIPOC and LGBTQIA+. -Melissa ChureauTo change imposter syndrome patterns, it is essential to be aware of them, own them, and take responsibility for changing them. -Kate PurmalReparenting the inner child is essential for developing compassion and healing from self-doubt. -Melissa ChureauPersonal boundaries are important to protect oneself from getting triggered and succumbing to imposter syndrome. - Kate PurmalDoing inner work, such as mindfulness and somatics, can be powerful and transformative to overcoming imposter syndrome. -Melissa ChureauSeek support from a therapist, coach, or support group to help along the path. -Kim GrossBy acknowledging our own accomplishments and abilities, and learning to accept and embrace our imperfections, we can overcome imposter syndrome and achieve our goals with confidence. Guest contact Info: Kate Purmalhttps://www.composurethebook.com/https://www.linkedin.com/in/kate-purmal-922133/ Kim Grosshttps://kimgrosscoaching.com/https://www.tiktok.com/@kimgross24https://www.facebook.com/kim.gross.104https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Melissa Chureau:https://www.thefullymindful.com/https://podcasts.apple.com/us/podcast/the-fully-mindful/id1624842834info@fullymindful.com About Guests:Kate Purmal is a Board Director, Business Advisor, Executive Coach, author, and SeniorFellow at Georgetown University. She advocates for diversity and has decades ofexperience as an executive coach, CEO, and COO for start-ups and privately heldcompanies. Kate also researches gender equity in the C-Suite and is a guest lecturer atseveral prestigious business schools. She authored The Moonshot Effect: DisruptingBusiness as Usual. Kim Gross is a Life Coach, Rapid Transformational Practitioner, and Motivational Speakerwho specializes in helping individuals overcome codependency, perfectionism, and people-pleasing. With a passion for creating authentic and mSupport the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

In this episode, I am thrilled to shine a very special author spotlight on Afsaneh Moradian, Founder of MLC Homeschool Coaching and the Author of the beloved picture book series "Jamie is Jamie."Key Takeaways● The "Jamie is Jamie" series is about celebrating children as individuals and allowing them to be free to be themselves.● Homeschooling should be the opposite of traditional schooling, which doesn't always meet the needs of every child.● Homeschooling should be personalized and respect the needs of each child.● Each families' homeschooling style is unique, and what works best for one may not work for another.● Combining subjects into activities is a fun way to teach children, and it can be more effective than teaching subjects in isolation.● Homeschooling parents need to be adaptable and flexible, especially with teenagers.● An integrated approach to teaching, where different subjects are combined, is possible in a school environment through interdisciplinary project-based learning.● Standardized testing has made public education skill-based, focusing on drilling kids to get them ready for the test, rather than fostering creativity and real interaction with the topics.● It's important for adults to not put any limits or judgments on how kids want to play as long as it's safe and provide a safe space for kids to discover who they are. Guest Contact Infohttps://www.mlccoaching.com/https://www.facebook.com/MLC.Homeschool.Coachinghttps://www.instagram.com/moradian.afsaneh/https://www.pinterest.com.mx/afsaneh_moradian/ About GuestAfsaneh Moradian is a children's author and educator with 20 years of experience. She hasdeveloped a proven framework to support families in creating a personalized homeschoolingexperience for their child, drawing on her expertise in teaching and PhD candidacy inEducation. As a homeschooling mom herself, Afsaneh understands the challenges andpressures of homeschooling and wants to empower families to create a joyful and connectedlearning experience. She is also passionate about advocating for LGBQT+ rights andpromoting self-advocacy.  Intro Music: "Welcome To The Kandid Shop" by, Anthony Nelson aka BUSS https://music.apple.com/us/artist/buss/252316338Support the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

On this episode I had the chance to sit down for a much needed and important discussion onshame and guilt with two amazing people:Author, astrologer and host of Grounded Spirits Podcast, Laura Alyn.&Shame-guilt educator, Counselor, Filmmaker, and Author, Lois HollisKey Takeaways:● Shame and guilt negatively impact emotions and can lead to depression, anxiety,and hatred. - Lois Hollis● Saying no to shame and guilt helps to keep positive emotions like happiness, joy,and confidence. - Lois Hollis● Moving past shame and guilt is necessary to raise energy vibrations. - Laura Alyn● Shame and guilt come from various sources, including culture, religion, government,friends, and enemies.- Lois Hollis● Healing shame and guilt involves learning more about ourselves and settingboundaries.- Laura Alyn● We cannot talk to shame-guilt, we can only kick it out. - Lois Hollis● It's crucial to face emotions and learn how to move through them. - Laura Alyn● Unlearning the mindset of shame and guilt is essential. - Lois Hollis● Astrology connects shame and guilt to the fourth house, representing family life anddeepest wounds. - Laura Alyn● Collective trauma work can raise the collective consciousness level of humanity. -Laura AlynLearning to let go of shame and guilt can be a lifelong journey, but it's a journey worth taking. Acknowledging and working through our trauma, can raise our collective consciousness and help us evolve as a society.Guest contact info:Laura Alynhttps://www.itslauraalyn.comhttps://www.instagram.com/itslauraalynhttps://www.facebook.com/groundedspiritshttps://www.linkedin.com/lauralyndlthttps://www.tiktok.com/itslauraalynLois Hollishttps://www.loishollis.com/https://www.facebook.com/lois3hollishttps://www.linkedin.com/in/loishollis/https://twitter.com/loishollis3 About My GuestsLaura Alyn, a former academic, has transitioned into a fulfilling life focused on personal andsocietal growth through her company Bel-Esprit Productions. As the founder of thispublishing company, she aims to unlock the gates of knowledge through spiritual journeys.Laura is also the host of Grounded Spirits Podcast, which inspires future innovators toachieve & perfect self-expression by connecting with nature, creativity, and themselves.Laura's writing delves into the shadows of society and the human psyche. She has authoredspiritual novels, guided journals, and planners. Additionally, she has introduced a seriescalled “All About” which seeks to remove the stigma surrounding dark and taboo subjectsthrough engaging questions, games, and activities.In recent years, Laura has been studying astrology and is now offering Birth Chart Readings.For those interested in learning more about her, her companies, or booking a Birth ChartReading, please visit her website.Lois HollisLois Hollis RN BSN REV, at 79 years old, is a highly skilled shame-guilt educator, counselor,filmmaker, and author. Lois began her journey to understand and heal the body and mind atthe young age of 12 when she volunteered as a nurse's aide. She has since dedicated herlife to teaching others how to release shame and guilt from themselves and avoid it fromothers. Lois has written books, produced documentaries, and offers counseling serSupport the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

**DISCLAIMER**This discussion is for informational purposes only and is in no way a substitute for medicaladvice, neither I nor my guests are medical doctors. And you should always consult yourprofessional healthcare provider before beginning any new treatment or program.In this episode, I had the privilege of engaging in an illuminating discussion on Ayahuascaand other plant-based spiritual healing modalities with Michael Thornhill and Jamie Thornhill,co-founders of Casa Galactica, a center for healing and evolution in Peru. Michael is achannel and trauma-informed plant spirit healer, while Jamie is an intuitive medium plantspirit healer and intuitive designer.Key Takeaways:● Ayahuasca and psychedelics expedite healing, awakening, and consciousnessexpansion compared to traditional therapy or meditation - Michael Thornhill● Plant medicines aid in personal growth and transformation through immersiveexperiences and awareness- JamieThornhill● The planet is shifting towards direct experience, where plant medicines provideinsight and move away from suffering-based paradigms - Jamie Thornhill● Ayahuasca uncovers and heals repressed trauma and addiction, but it is not a cure-all or quick fix. but rather a tool to aid in the healing process. -Jamie Thornhill● Trauma-informed guides are necessary for handling common experiences andavoiding re-traumatization - Michael Thornhill● Plant medicines can dissolve deep levels of trauma, depression, anxiety, and lack ofpassion, direction, peace, love, or joy - Michael Thornhill● Check for medication and food interactions before taking ayahuasca to avoid adversereactions- Michael Thornhill● It is important to educate yourself and make informed decisions before starting aplant medicine journey- Michael Thornhill● When considering an Ayahuasca experience, ask about safety, professional ethics,and individual sovereignty - Jamie ThornhillPlant-based medicine offers a safe and effective alternative to conventional drugs and canbe a valuable tool in promoting overall health and wellness. However, it's important toapproach these remedies with caution and to seek professional guidance before beginningany new treatment or program. With the right approach, plant-based medicine can be apowerful and effective tool for healing and well-being.Guest Contact Info:https://www.casagalactica.com/https://t.me/michael8292https://www.michaelthornhill.com/https://www.youtube.com/channel/UCRnFq2JfOfdqk233d1BpcigAbout Guests:Jamie & Michael Thornhill, who met while facilitating ayahuasca retreats and studying in theNoya Rao lineage of Shipibo curanderismo, founded Casa Galactica to activate their path inservice to all with unconditional love. They offer a mix of philosophies, non-dual teachings,trauma-informed care, and multi-dimensional plant spirit healing to help clients activateintuition, empower healing, and embody truth. Their commitment to high-integrity, safe, andtrauma-informed environments for healing and evolution is grounded in personaldevelopment and compassionate self-care. Their goal is to help clients heal from trauma,recognize their true nature, release limiting beliefs, and illuminate their path to flourish withinthis lifetime. Casa Galactica is located in Pisac, in the Sacred Valley of Peru.About MichaelMichael Thornhill, the co-founder of Casa Galactica, is a trained curandero in the Noya Raolineage of curanderismo. He is a professional channel and trauma-informed multi-dimensional healer, fluent in English and Spanish, who helps people heal from traumSupport the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

In this episode, we delve into the essential topic of communication and explore its significance in relationships. I had the privilege of being joined by Dr. Heather Brown, a renowned psychotherapist, and coach who specializes in compassionate communication.  Key TakeawaysConnection is more important than mere communication in building meaningful relationships.The importance of offering compassion and empathy to others, regardless of their thoughts or feelings.Understanding and acknowledging the reality of the person we're communicating with can significantly improve our conversations.Effective communication should start with the understanding that the other person is essential and their feelings should be heard and honored.The relationship is always more important than the issue.The importance of self-reflection and the role of our thoughts and feelings in shaping our experiences. Conversations should be well-prepared with a positive outcome in mind and the other person should feel heard and appreciated.Making the conversation appealing to the other person is essential for productive communication.The timing and outcome of a conversation are crucial and attacking, judging, or lecturing should be avoided.Embracing experiences, sharing and spreading love, rather than striving for perfection and indulging in self-criticism, is crucial in fostering loving relationships and productive conversations. By infusing love and positivity into our interactions, we can strengthen our connections and cultivate a more understanding and compassionate community. Guest contact infoDr. Heather Brownehttps://www.drheatherbrowne.com/https://www.facebook.com/Dr-Heather-M-Browne-LMFT-106291192300705https://www.instagram.com/dr.heatherbrowne/https://www.tiktok.com/t/ZTRsJ5FSf/https://www.youtube.com/@dr.heatherbrowneAbout Dr. Heather BrowneDr. Heather Browne is a seasoned psychotherapist and mother with 25 years of experience. She is known as the "reframe queen" for her ability to help clients change their perspectives and tackle challenging situations. Her specialities include couples communication, grief and loss, spirituality, and life transformation. Dr. Browne uses humor, storytelling, and other techniques to connect with clients and foster growth. She has been published in various magazines and was selected as a relationship expert for a television series. She also has an active online presence through her YouTube channel where she supports her community. Her ultimate goal is to help clients tap into their true selves, inner wisdom, and purpose. Intro Music: "welcome To The Kandid Shop" by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338 Support the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

Let's get kandid about Toxic Forgiveness!!On this episode, I was privileged to engage in a critical discussion about toxic forgiveness with the remarkable Michelle Agopsowicz. Michelle is a Counselor, Reiki Master, and the founder of Illuminated Path Counseling. The Stats:In a recent poll conducted in the Kandidly Speaking Facebook group, participants were asked if they felt pressured to forgive someone before they were emotionally ready. The results showed that 67% answered "Yes," 32% answered "No, I only forgive when I am ready," and 1% responded, "Maybe, not sure what that means."Key Takeaways:Toxic forgiveness occurs in relationships where individuals feel pressured or manipulated to forgiveForgiveness is a personal and organic process and there should be no shame in not forgivingSome events may be unforgivable and sacred anger is a natural response to them such as racism, misogyny, war, sexual abuse, and physical abuse.Forgiveness is not always necessary to move forward, and one is not a lesser person for not forgivingToxic positivity can result in denying one's feelings and negative physical and emotional effects such as depression, anxiety, anger, and bitterness.Healthy forgiveness is found on an individual's terms, it may take time to reach, and is different for everyoneSetting boundaries and communication is important in forgivenessForgiveness can come in unexpected ways The importance of holding space for people instead of offering advice and trying to fix their problems. For those working to overcome toxic forgiveness, focus on grounding yourself, reclaiming your energy through breathing, and setting boundaries in a gentle and empathetic manner. If you're trying to help someone, reflect on why you may seek toxic forgiveness from others, as it may come from your discomfort. If your goal is to assist, offer support by creating a safe space for the person and acknowledging their pain without trying to solve it. Guest Contact information:https://www.facebook.com/IlluminatedPathCounselling/https://youtube.com/@illuminatedpathcounsellinghttps://www.linkedin.com/in/michelle-agopsowicz-a74672219https://www.illuminatedpathcounselling.com/About Michelle:Michelle Agopsowicz holds a Master's degree in Social Work and a Bachelor's in Disability Studies, in addition to being a Reiki Master. Her counseling services and educational programs adopt a holistic and trauma-informed approach to wellness and balance. Michelle combines traditional counseling techniques with mindfulness practices, honed through her personal experience with autoimmune conditions, trauma, and anxiety.She provides guidance to live a more fulfilling and genuine life with self-compassion. Michelle is a firm believer that trauma is a universal human experience that impacts the body, mind, and spirit. She believes that confronting our suffering leads to a journey that can be beautiful, and difficult, and ultimately transforms our understanding of compassion, humanity, and our place in the world. Intro Music: "Welcome To The Kandid Shop by: Anthony Nelson aka BUSupport the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

On this episode, I had the pleasure of having the long overdue kandid chat about the highly stigmatized topic of infertility. I am joined for this important discussion by speaker, transformational coach, bestselling author of "Overcoming the Emotional Stigmas of Infertility: Barren But Not Ashamed," and Founder of Heart Desires Fulfillment Coaching LLC, Frances Jones.The statsIn the US, 19% (about one in five) of heterosexual women aged 15 to 49 years old, with no prior births, are unable to get pregnant after one year of trying. Additionally, 26% (about one in four) of the women in this group have difficulty getting pregnant or carrying a pregnancy to term.Key TakeawaysPeople experiencing infertility often face stigmas, embarrassment, shame, and fear of judgment and criticism.Many people who have not personally experienced infertility do not fully understand the daily struggles of those who are dealing with it.Infertility can be caused by a variety of factors such as heavy cycles, health issues like cancer, or other factors that can damage the bodyIt is important to be aware of what is happening in the body and to do research and talk to doctors earlier if having children is a desireInfertility can have a negative impact on the mental health of individuals concerned, causing emotions such as negativity, anger, heartache, and withdrawalMale factors can cause infertility about half of the timeAction points for coping with infertility: Give room for truthful and open communication; discuss the emotions and experiences of each individual involved.Dos and Don'ts when talking with someone trying or struggling to conceive:Do consider the receiver of the message, ask the person if they are willing to talk and how they want the conversation to go.Do ask how you can support them and check in with their emotions and willingness to talk about their struggles, do not force the conversation.Don't tell them to relax, it's not helpful and not what they need to hear.Don't ask when they're going to have kids, if they want kids or why they don't have kids, this is hurtful and insensitive.Do have compassion and sensitivity in your conversation and avoid giving unsolicited adviceKeep in mind the person's state of mind and timing, it could be the right message but not the right time.Keep in mind that everyone faces challenges, but there is hope and a light at the end of each one. Keep pushing forward, maintain your belief, and remember that nothing is impossible for you. The outcome may not come in the way that you expect, but with persistence and belief, you will find the peace, happiness, love, and hope you are seeking! Guest contact infoFrances Joneshttps://www.heartdesirescoaching.com/https://www.instagram.com/heartdesirescoaching/?hl=enhttps://twitter.com/heartdesiresfchttps://web.facebook.com/heartdesirescoaching/?_rdc=1&_rdrhttps://www.tiktok.com/@author.francesjoneshttps://www.linkedin.com/in/francesjones1/https://www.amazon.com/Overcoming-Emotional-Stigmas-Infertility-Ashamed/dp/173563400X About My GuestFrancSupport the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

This is a content trigger warning. In this episode, we will be discussing human trafficking, sex trafficking, and assault, and this may be difficult and or triggering for some of my listeners. Please use discretion when deciding to listen to the show and take care of your mental and emotional well-being.On this episode, I had the privilege to sit down for an important discussion, on human trafficking with two amazing guests.Visual artist and Filmmaker, Malinda Baum, and Author, Speaker and Host of the Love& B Loved podcast, Lena Cebula, The Stats24.9 million people are victims of human trafficking globally (2017-2019)16 million people are trafficked for forced labor in the private economy in the US4.8 million people are trafficked for sexual exploitation.The average age of trafficking victims is 12-14, with an estimated total of over 5.5 million trafficked children.Women and girls are disproportionately affected, accounting for 71% of all victims, while boys are also trafficked at around 40%.Online recruitment and grooming increased by 22% during the pandemic.Key TakeawaysHuman trafficking is a serious and widespread problem that encompasses not just sexual exploitation but also forced labor in the private economy.There are more slaves today than there were when slavery was legal ~ Malinda Baum.Trafficking is a problem in all 50 states in the US but states with ports, large airports, and major transportation routes such as Texas, California, Florida, and New York have a higher rate of trafficking.Human and labour trafficking affects boys as well as girls ~Malinda Baum.Boys are more susceptible to trafficking as traffickers find it easier to target them.Recruitment for trafficking often happens through grooming, which can involve building trust with the victim through activities such as sports, online games, and hanging out on the street corner ~ Malinda Baum.For girls, sex trafficking often involves grooming through manipulation, fear, isolation, guilt, and shame ~Lena Cebula.Traffickers often play on our human need for love, belonging, community, and care.Risk factors for human trafficking include dysfunctional families, substance abuse, and mental health issues  ~Lena Cebula. Signs that someone is being traffickedThe signs that someone may be in a trafficking situation, include secretive behavior, depression, paranoia, and changes in behavior such as using drugs or skipping school, grades dropping, unexplainable tattoos, unusual calls, doing things out of their income level and lots more. It is important to talk to individuals, especially children, and ask questions if there is suspicion that someone may be in a trafficking situation.If you have been a victim or you know a victim of human trafficking, regardless of your journey remember you are never alone, you are significant and your life is valuable. It is possible to be successful and thrive after trauma. If you need help or resources please contact:National Human Trafficking Hotline1 (888) 373-7888SMS: 233733 (Text "HELP" or "INFO") 24 hours, 7 days a week,  English, Spanish and 200 more languages  http://humantraffickinghotline.org  About The GuestsMalinda Baum is a talented visual artist who combines her passion for photography and film with her dedication to social good. As a photographer and filmmaker, she helps justice-oriented organizations to connect with others through powerful imagery that challenges assumptions, shifts perspectives, and promotes empathy. Her work is often useSupport the showKeep it safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast