Podcasts about Northern

Louisiana, Alabama, and Arkansas have filed two lawsuits targeting abortion shield laws and the providers who mail abortion pills into states where abortion is banned. Imani examines how the states use fetal personhood to describe their alleged injuries, whether the Supreme Court is likely to hear their case, and what today's shield-law fight has in common with the personal liberty laws Northern states used to resist the Fugitive Slave Act. Also: why Louisiana put mifepristone, anthrax, and mail bombs in the same sentence. Expert Repro Journalism That Inspires. Episodes like this take time, research, and a commitment to the truth. If Baby Boom! Lawyered helps you understand what's at stake in our courts, chip in to keep our fearless legal analysis alive. Become a member today. B*itch, Listen now has its own dedicated feed on Apple Podcasts, Spotify, and wherever else you get your podcasts. If you already subscribe to Baby Boom! Lawyered, sign up for B*tch, Listen so you won't miss it.

Canada's Arctic is getting a level of attention it hasn't seen in decades. The federal government is promising to put some $35 billion towards asserting Canada's Arctic sovereignty, creating economic opportunities and, it is hoped, long-term prosperity for Northern communities. But how will these investments do that? When will we see shovels in the ground? Host Michael Serapio is joined by the Premier of the Northwest Territories, RJ Simpson to talk about Arctic resources, building roads and why Canada needs to up its Arctic defence. Subscribe to PPF's Build Big Things newsletter: https://ppforum.ca/newsletters/ Hosted on Acast. See acast.com/privacy for more information.

After centuries of division, how did China find its way back to unity? Part 6 follows the Northern and Southern Dynasties through an age of political upheaval, cultural transformation, and the flourishing of Buddhism. In Part 6, we'll also explore how the Xianbei 鲜卑 rulers of Northern Wei 北魏 blended steppe traditions with Chinese institutions, while the southern courts nurtured literature and religious scholarship amid palace intrigue and dynastic collapse.From the reforms of Empress Dowager Feng and Emperor Xiaowen to the Buddhist devotion of Emperor Wu of Liang, we meet the figures who helped shape the foundations of a new imperial age. The story culminates in Yang Jian's reunification of China under the Sui, his formidable partnership with Empress Dugu, and his dealings with the powerful Göktürks. But a fateful choice of successor threatens their achievements, setting the stage for the reign of Sui Yangdi and the eventual rise of the Tang.Here's a list of Chinese names from this episodeFú Jiān 符坚, Tuòbá Guī 拓跋珪 / Dàowǔ 魏道武帝, Emperor Xiàowén 北魏孝文帝, Tuòbá Tāo 拓跋焘 / Emperor Tàiwǔ 北魏太武帝, Emperor Wénchéng 北魏文成帝, Empress Dowager Féng 冯皇后, Emperor Xiànwén 北魏献文帝, Emperor Xuānwǔ 北魏宣武帝, Ěrzhū Róng 尔朱荣, Liáng Wǔdì 梁武帝, Liú Yù 刘裕, Eastern Jìn Emperor Gōng 晋恭帝, Táo Yuānmíng 陶渊明, Xiè Língyùn 谢灵运, Bào Zhào 鲍照, Shēn Yuē 沈约, Jiāng Yān 江淹, Xiāo Tǒng 萧统, Liú Sòng Wéndì 刘宋文帝, Liú Shào 刘劭, Liú Jùn 刘骏, Liú Sòng Emperor Xiàowǔ 刘宋孝武帝, Liú Zǐyè 刘子业 / Qiánfèi 刘宋前废帝, Liú Yìgōng 刘义恭, Princess Shānyīn 山阴公主 / Liú Chǔyù 刘楚玉, Liú Zǐxūn 刘子勋, Liú Sòng emperor Míng 刘宋明帝 / Liú Yù 刘彧, Emperor Hòufèi 刘宋后废 / Liú Yù 刘昱, Xiāo Dàochéng 萧道成, Xiāo Yǎn 萧衍 / Emperor Wǔ of Liáng 梁武帝, Hóu Jǐng 侯景, Wáng Sēngbiàn 王僧辩, Chén Bàxiān 陈霸先 / Chén Wǔdì 陈武帝, Gāo Huān 高欢, Gāo Yáng 高洋 / Northern Qí Emperor Wénxuān 北齐文宣, Eastern Wèi Emperor Xiàojìng 東魏孝靜帝, Gāo Chéng 高澄, Gāo Zhàn 高湛, Northern Qí Emperor Wǔchéng 北齐武成帝, Yǔwén Tài 宇文泰, Yǔwén Jué 宇文觉, Yǔwén Yōng 宇文雍 / Northern Zhōu Emperor Wǔ 北周武帝, Yáng Jiān 杨坚 / Emperor Wén of Suí 隋文帝, Northern Zhou Emperor Xuān 北周宣帝, Yáng Lìhuá 杨丽华, Dúgū Qiéluó 独孤伽罗, Emperor Jìng 北周静帝, Chén Shúbǎo 陈叔宝, Bumin Khagan / Yīlìkè Hán 伊利可汗, Ishbara Qaghan 沙缽略可汗, Yáng Yǒng 杨勇, Yáng Guǎng 杨广 / Suí Yángdì 隋炀帝.

On today's show, New Orleans city leaders are reviewing a long list of surgical budget reductions to handle a looming deficit. During recent New Orleans City Council public safety budget hearings, the potential retirement of the traditional powder blue shirts emerged as a possible cost-saving measure. President Trump says Canada has been one of the worst countries in the world to deal with as his trade fight with our northern neighbor escalates. Does Canada deserve that criticism? Have you spent time in Canada? What do you think Americans misunderstand about Canada?  The Trump administration has reportedly reprogrammed its newly launched government AI chatbot, America.gov, to prevent it from contradicting the president's political narratives or fact-checking his statements. The Trump administration has reportedly reprogrammed its newly launched government AI chatbot, America.gov, to prevent it from contradicting the president's political narratives or fact-checking his statements.

After centuries of division, how did China find its way back to unity? Part 6 follows the Northern and Southern Dynasties through an age of political upheaval, cultural transformation, and the flourishing of Buddhism. In Part 6, we'll also explore how the Xianbei 鲜卑 rulers of Northern Wei 北魏 blended steppe traditions with Chinese institutions, while the southern courts nurtured literature and religious scholarship amid palace intrigue and dynastic collapse.From the reforms of Empress Dowager Feng and Emperor Xiaowen to the Buddhist devotion of Emperor Wu of Liang, we meet the figures who helped shape the foundations of a new imperial age. The story culminates in Yang Jian's reunification of China under the Sui, his formidable partnership with Empress Dugu, and his dealings with the powerful Göktürks. But a fateful choice of successor threatens their achievements, setting the stage for the reign of Sui Yangdi and the eventual rise of the Tang.Here's a list of Chinese names from this episodeFú Jiān 符坚, Tuòbá Guī 拓跋珪 / Dàowǔ 魏道武帝, Emperor Xiàowén 北魏孝文帝, Tuòbá Tāo 拓跋焘 / Emperor Tàiwǔ 北魏太武帝, Emperor Wénchéng 北魏文成帝, Empress Dowager Féng 冯皇后, Emperor Xiànwén 北魏献文帝, Emperor Xuānwǔ 北魏宣武帝, Ěrzhū Róng 尔朱荣, Liáng Wǔdì 梁武帝, Liú Yù 刘裕, Eastern Jìn Emperor Gōng 晋恭帝, Táo Yuānmíng 陶渊明, Xiè Língyùn 谢灵运, Bào Zhào 鲍照, Shēn Yuē 沈约, Jiāng Yān 江淹, Xiāo Tǒng 萧统, Liú Sòng Wéndì 刘宋文帝, Liú Shào 刘劭, Liú Jùn 刘骏, Liú Sòng Emperor Xiàowǔ 刘宋孝武帝, Liú Zǐyè 刘子业 / Qiánfèi 刘宋前废帝, Liú Yìgōng 刘义恭, Princess Shānyīn 山阴公主 / Liú Chǔyù 刘楚玉, Liú Zǐxūn 刘子勋, Liú Sòng emperor Míng 刘宋明帝 / Liú Yù 刘彧, Emperor Hòufèi 刘宋后废 / Liú Yù 刘昱, Xiāo Dàochéng 萧道成, Xiāo Yǎn 萧衍 / Emperor Wǔ of Liáng 梁武帝, Hóu Jǐng 侯景, Wáng Sēngbiàn 王僧辩, Chén Bàxiān 陈霸先 / Chén Wǔdì 陈武帝, Gāo Huān 高欢, Gāo Yáng 高洋 / Northern Qí Emperor Wénxuān 北齐文宣, Eastern Wèi Emperor Xiàojìng 東魏孝靜帝, Gāo Chéng 高澄, Gāo Zhàn 高湛, Northern Qí Emperor Wǔchéng 北齐武成帝, Yǔwén Tài 宇文泰, Yǔwén Jué 宇文觉, Yǔwén Yōng 宇文雍 / Northern Zhōu Emperor Wǔ 北周武帝, Yáng Jiān 杨坚 / Emperor Wén of Suí 隋文帝, Northern Zhou Emperor Xuān 北周宣帝, Yáng Lìhuá 杨丽华, Dúgū Qiéluó 独孤伽罗, Emperor Jìng 北周静帝, Chén Shúbǎo 陈叔宝, Bumin Khagan / Yīlìkè Hán 伊利可汗, Ishbara Qaghan 沙缽略可汗, Yáng Yǒng 杨勇, Yáng Guǎng 杨广 / Suí Yángdì 隋炀帝.

The Rev. Nick Lannon continues his study of Joshua. In chapter 11, Israel turns to the north conquers the kings and cities there.

SMART'S TINY #2 HAS SURPRISINGLY SERIOUS ENGINEERINGsmart's new sub-3-metre electric #2 uses rear-wheel drive, 50:50 weight distribution, five-link independent rear suspension and a compact 11-in-1 electric-drive unit to maximise cabin space and manoeuvrability. Its 35.8 kWh CATL battery targets about 300 km WLTP range and 10–80% charging in 20 minutes, while seven airbags and a body made from more than 78% high-strength steel underpin its safety pitch ahead of the 12 October Paris debut.RIVIAN GAINS WASHINGTON LICENCE FOR DIRECT SALESRivian has obtained a Washington motor vehicle dealer licence allowing it to sell directly through company-owned locations, although it has not said when in-state sales, test drives or deliveries will begin. It is also preparing a showroom and service centre with 13 service bays and 21 chargers for an expected early-spring 2027 opening, serving a state with almost 10,000 registered Rivians.USED-DIESEL VALUES FALL AS DIESEL COSTS AROUND 14% MOREUK diesel prices are around 14% higher than petrol, contributing to falling used-diesel values as motorists reconsider whether the fuel still makes economic sense. Higher fuel costs following geopolitical disruption and the arrival of cheaper EVs are accelerating diesel's decline, although Britain's 4.8 million diesel vans have had fewer alternatives until the recent arrival of longer-range electric vans.PG&E WILL PAY GM EV DRIVERS TO HELP TAKE PRESSURE OFF THE GRIDGM and PG&E are offering eligible Northern and Central California buyers of new Chevrolet, Cadillac and GMC EVs a free GM home charger, although customers must pay installation costs. Drivers using participating chargers and OnStar can receive a $15 monthly bill credit plus up to another $50 for allowing PG&E's Charge Manager software to shift charging towards periods of lower grid demand or cheaper electricity.HYUNDAI: “YOU MUST BE IN THE GAME” ON SOLID-STATE BATTERIESHyundai will continue developing solid-state batteries despite R&D chief Manfred Harrer saying he does not expect their raw-material costs to become suitable for mass-market vehicles within five years. Hyundai is working internally and with partners including Solid Power, with Harrer expecting small-volume halo vehicles using solid-state packs to reach the market within that period while broader adoption remains further away.HYUNDAI TESTS 200 KWH USED-BATTERY STORAGEHyundai Motor Group and LG Energy Solution are testing a 200 kWh stationary storage system using retired batteries from E-GMP vehicles at a fast-charging site in South Korea. The pilot will charge the batteries during off-peak periods and discharge during high demand, testing whether used EV packs can safely and economically reduce grid peaks and charging-station costs.POWERCO DELAYS $7-BILLION ST. THOMAS BATTERY FACTORY BY TWO YEARSVolkswagen's PowerCo has delayed the opening of its $7-billion St. Thomas battery factory in Ontario by two years, citing changing market demand, technological developments and Volkswagen Group strategy. Construction is continuing on the 16-million-square-foot plant, which has received commitments of $700 million from Canada's federal government and $500 million from Ontario.BOSCH WARNS COSTLY BATTERY REPAIRS COULD SHORTEN EV LIVESBosch warns that ageing EVs could be scrapped prematurely if owners cannot economically repair individual battery components once their original warranties expire. It argues that module-level repairs could keep otherwise usable cars on the road, avoiding situations where the cost of replacing an entire battery exceeds the vehicle's value.KIA PV5 CHASSIS UK CONVERSIONS DUE FOURTH QUARTER 2026Kia has introduced the PV5 Chassis, an E-GMP.S-based electric commercial-vehicle platform designed for specialist body conversions including UK tipper, dropside and Box/Luton versions from TGS Automotive Group. UK models will use the 71.2 kWh Long Range battery exclusively, while other European markets will also receive a 51.1 kWh Standard Range version.THREE-QUARTERS OF 20 LEADING UK PHEVS CANNOT USE RAPID CHARGERSChargeUK says three-quarters of the UK's 20 best-selling plug-in hybrid models cannot use rapid chargers, with only 26% of vehicles sold across those models capable of charging at 50 kW or more and none supporting 150 kW ultra-rapid charging. The charging-industry group argues that limited public charging capability encourages PHEV drivers to rely on petrol and warns the government against treating higher PHEV sales as equivalent to wider electrification.VERTICAL OPENS £1.5M VALO ASSEMBLY CENTREVertical Aerospace has opened a £1.5 million, 60,000-square-foot assembly centre at Cotswold Airport in Gloucestershire to build Valo electric aircraft for certification testing. Assembly of the first certification aircraft is expected in the fourth quarter of 2027, with commercial certification targeted for 2029 and around 1,500 pre-orders reported from customers including major airlines and aviation operators.

Turnbuckle Tavern is powered by G FUEL and Official Dick Lazer. Use code TAVERN for 20% off at GFUEL.com and DickLazers.com. This week, Wrestling Tonight previews MLP Northern Rising 2026, as Scott D'Amore's Maple Leaf Pro Wrestling returns to Toronto this Saturday for a sold out show at the Mattamy Athletic Centre at Maple Leaf Gardens. Two years after the historic Maple Leaf name was revived, MLP heads into one of its biggest events yet with weekly television on TSN, worldwide streaming through MyAEW and growing relationships with AEW and CMLL. We break down the full Northern Rising card and what this show represents for MLP's continued growth, headlined by Adam Copeland returning home to Toronto to face Steve Maclin. Josh Alexander also returns to settle the MLP Canadian Championship situation with interim champion Stu Grayson, while Andrade El Idolo defends the AEW National Championship against Rohan Raja and Priscilla Kelly puts the MLP Canadian Women's Championship on the line against Nikki Storm. We also get into the history behind D'Amore's revival of the Maple Leaf Wrestling name and whether MLP is beginning to establish an identity that can stand on its own beyond the outside stars and promotional partnerships. We also continue remembering PAC and Benjamin Satterley, as WWE, ROH and wrestlers across the industry paid tribute following his passing at just 40 years old. Tony Khan delivered an emotional tribute during Monday's ROH tapings, and AEW will dedicate Wednesday's Dynamite in Pittsburgh to PAC's life and career, fittingly returning to a city where he once headlined Dynamite against Jon Moxley. Then we get into a busy week of WWE news, including Jaida Parker making her Raw arrival by aligning with The 946 and running over Jacob Fatu, plus Oba Femi vs. Bronson Reed being added to Money in the Bank. We also discuss reports that Naomi could be nearing her WWE return after more than a year away following her pregnancy. Finally, we break down WWE's new highlights agreement with Bleacher Report and why the Warner Bros. Discovery connection immediately raised questions about AEW. Despite WWE content now coming to Bleacher Report, House of Highlights and B/R Wrestling, a WBD source reportedly believes the deal could actually benefit AEW by putting more resources behind wrestling content, with AEW's current television agreement running through 2027 and a WBD option for 2028. Be sure to support the show and join our Patreon for just $2.99 a month at PATREON.COM/THETURNBUCKLETAVERN for exclusive content, and follow @turnbuckletavern across social media for all the latest updates. Until the following week, when we wine and dine with you kings and queens, stay out of the alley and away from the pork and beans. God luck and good speed.

Crying After Stroke: What Bobby Chaggar’s Recovery Taught Him About Grief and Strength The night his stroke happened, Ramandeep “Bobby” Chaggar didn’t feel what he expected to feel. No pins and needles. No dramatic collapse. Just a left arm that wouldn’t answer him anymore.  He limped to the kitchen anyway, poured a glass of water, and brought one back for his wife because that’s what you do, even when your body has just stopped taking instructions from half of itself. It wasn’t until the ambulance service ran him through the BFAST test over the phone that the word “stroke” entered the room. A right ischaemic pontine stroke, in December 2023. He was, by his own account, in the best health of his life at the time: no blood pressure issues, no diabetes, cycling a hundred kilometres most weekends. Growing Up Believing a Stroke Meant You Were Gone Bobby grew up in an era and a family where a stroke wasn’t something you researched; it was something you heard about secondhand. “That particular cousin’s father’s grandfather had a stroke, and he’s gone,” is how the news used to travel. Nobody around him distinguished a stroke in the brain from a stroke in the heart. There was no internet to check, only the flat, final verdict that passed between relatives: he’s done for.  It’s a belief he carried into his own stroke, even as his medical training Bobby spent years as a veterinary surgeon in India before qualifying in Australia told him something else was happening. That veterinary background is exactly why he recognised what was going on in his own body faster than most people would. It didn’t make the belief disappear. It just meant he was fighting it from the inside while everyone around him was still catching up. Why His Arm Seemed to Move Then Stopped In those first disorienting hours, Bobby was convinced his arm had started moving again. He filmed it and sent the video to his sister as proof, he thought, that he was already turning a corner. By morning, the movement was gone. “It was like a bad dream,” he says. “I was like, what was that?”  What he was seeing wasn’t recovery. Doctors later explained that in the earliest hours after a stroke, the body can still fire off remnant spinal reflexes old movement patterns held in the spinal cord that can briefly activate on their own, independent of the brain damage that’s actually occurred. It’s a strange, almost cruel mechanism: the body offering a flicker of hope before the real work of recovery has even started. The Physio Who Promised Him He’d Walk Again Bobby spent 45 days in rehabilitation at Parkville, six months in a wheelchair overall, and credits one moment above almost everything else: his first physiotherapist he calls her Hannah sitting on the floor, moving his foot, and telling him he would walk again. It mattered enough that his book was originally going to be titled Walking with Hannah, before privacy considerations changed the plan. His son, who narrates the audiobook, still opens the acknowledgements by thanking her directly. Learning to Cry Again This is the part of Bobby’s story that speaks most directly to what so many stroke survivors go through and rarely say out loud. In his culture, and in his family, showing emotion, especially for the men expected to be providers and caretakers, wasn’t really an option. When his father died in 1997, he was told to be strong for his mother and sister. When his mother died in 2013, he was told the same thing again. “I’ve been told that stroke is a part of grief, and you should not suppress your feelings.” It took his brother-in-law showing up every day to help him with basic care showering, dressing, the things that felt hardest to accept before something shifted. His own psychologist eventually gave him the instruction that reframed everything: put on your own life jacket first, before you try to save anyone else. It’s advice Bobby now extends to every caregiver he talks to: the person supporting a stroke survivor needs their own support too, or they burn out trying to hold everything together. He isn’t alone in this. Bill has spoken openly on the podcast about his own experience with unexpected, involuntary crying after a neurological injury, and how much energy goes into reassuring the people around you that the tears don’t mean something is wrong. For Bobby, permission to cry didn’t erase the culture he was raised in. It just meant he stopped fighting it. A New Normal, On His Own Terms Bobby’s recovery is full of small, deliberate acts of reclaiming identity. He got his first tattoo not long after his stroke, partly, he says, because people notice ink before they notice a limp. He’s spent years slowly making peace with not tying a turban the way he used to, calling himself, with real affection, a recovering “turbanator.” He built his own incline-and-decline walking circuit near his home and quietly upped the difficulty every fortnight, the same instinct that now has him choosing stairs over the lift at the allied health course he’s completing. Running, he says flatly, is overrated. He can’t do it anymore, and he’s decided that’s fine. It’s the same acceptance that let him and his family move to Perth just one month after his stroke, and then move back again when isolation made the recovery harder than the geography ever was.  None of it looks like the version of recovery he grew up believing in, the one where a stroke simply meant a story was over. Bobby’s version has a motorbike with a sidecar he now rides himself, a book he wrote one voice note at a time because typing with one hand wasn’t fast enough, and a fairly simple message for anyone who asked him to just think positively: some things are still hard, and that’s allowed to be true at the same time as everything else.  If you’re navigating your own recovery or supporting someone who is, Bill’s book, The Unexpected Way That A Stroke Became The Best Thing That Happened (recoveryafterstroke.com/book), walks through ten practical tools for rebuilding after a stroke. And if trauma has made your world feel smaller than it used to be, Bill’s newest book, Your World Doesn’t Have to Stay This Small, is written for exactly that.  If this episode helped you, you can support the show directly at patreon.com/recoveryafterstroke. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Bobby Chaggar: Learning to Cry After Stroke (Interview) He was taught a stroke meant you were gone. Bobby Chaggar’s story proves otherwise and shows why crying after a stroke is nothing to hide. Highlights: 00:00 Introduction 02:00 Life Before the Stroke 09:28 Rehabilitation Journey 12:00 Crying After Stroke 14:52 Reflections on Recovery and Growth 26:33 The Promise of Recovery and Writing a Book 29:37 Cultural Identity and Personal Beliefs 37:28 Relocation and Its Challenges 41:44 The Importance of Caregiver Self-Care 44:10 Adjusting to a New Normal 51:09 The Journey of Riding Again 57:09 Bobby’s Journey of Unlearning and Grief Transcript: Introduction – Crying after stroke Ramandeep (bobby) chaggar (00:00) I realized that I was having a stroke. because it was not their usual pins and needles and there was no sensation. I couldn’t move my arm. I managed to limp. I went all the way to the kitchen. I trudged a little to the kitchen. I had a glass of water, brought a glass for my wife. in the hospital, I thought my arm started moving. And the doctors, and when I got up in the morning, it was like a bad dream. No, it was not moving again. So I was like, what was that? Bill Gasiamis (00:19) Welcome back to Recovery After Stroke. I’m Bill Gasiamis and today I’m talking with Bobby Chaggar, a veterinary surgeon originally from India, now living in Melbourne, who survived a right ischemic pontain stroke in December 2023. Bobby’s story covers a lot of ground, the cultural belief he grew up with, that a stroke simply meant you were gone. The strange confusion of a spinal reflex that made his arm move before it didn’t. Physiotherapist whose promise changed the course of recovery and what it actually took for him as a man raised to be the strong one to let himself cry. Before we get into it, if trauma has made your world feel smaller than it used to be, my new book, Your World Doesn’t Have to Stay This Small, is exactly what it’s about. Search for it on Amazon or tap the link in the show notes to grab your copy today. And one more thing, this show exists because listeners decide it’s worth keeping going. There’s no other funding behind it. If an episode like this one has ever helped you or helped someone you love, even a few dollars a month on Patreon is what keeps these conversations free for the next person who finds themselves Googling this stuff alone at two in the morning, scared, looking for someone who’s actually been through it. That’s all. patreon.com/recoveryafterstroke.. A small amount every month makes a massive difference. But now let’s get into it. Here’s my conversation with Bobby. Bill Gasiamis (01:56) Bobby Chaggar. Welcome to the podcast. Ramandeep (bobby) chaggar (01:58) Thank you very much. Thank you. Thank you, Bill. Life Before the Stroke Bill Gasiamis (02:00) So you grew up in a house with 22 dogs, three cats and a trilingual parrot as well, right? So what’s the situation there? You’re living with pets. Were you important in your family or Ramandeep (bobby) chaggar (02:10) Ha ha. Bill Gasiamis (02:11) did the animals come first? Ramandeep (bobby) chaggar (02:14) the animals definitely did come first. my mother was also a teacher, but she decided to stay at home and be a stay you know, stay a worker from home mom for for the for the kids. And my parents never used to say no to any patient. So they used to admit everything and anything. And in India also it’s quite common to rehome pets and a lot of times they don’t get proper homes. So we used to say yes to everything. So I I specifically remember this number because my mom had fallen and broken her shoulder once while walking in Labrador. So that day we counted the animals and we said, okay, no, after this, no more. That’s it. And the parrot was trilingual because the kids would play with him, so he wouldn’t know nursery rhymes, he would know the whistles, and then my grandmom’s dialect was Punjabi, so he could he could swear in Punjabi, and he could swear in Hindi because my mom was Hindi. So that’s why trilingual. Bill Gasiamis (03:08) I love that. That’s an awesome way to grow up. Ramandeep (bobby) chaggar (03:09) Yep. Yep, yep. Bill Gasiamis (03:12) Tell me about this bike though. So this Royal Enfield motorbike, what was the deal with that? Why was it coming to Australia? Why was it a big deal on that day? Ramandeep (bobby) chaggar (03:22) it was gifted to me by it was restored and gifted to me by my wife on my fortieth. And this time on my fiftieth, the guy who had restored it, he’s a friend of mine, he decided to build this sidecar and ship it to me. And it’s a vintage, it’s a nineteen seventy three. So I’ve literally grown up on motorcycles, drive riding them, and I was quite excited about the whole thing. And I was so excited because my son’s school was only five minutes away. So I was always looking forward that I’m gonna drop him off in school in the sidecar. It’s gonna be such a big thing for him. So it was quite cool. So that’s the reason we were expecting it. It took almost two months for it to come via ship. And you know, once a ship leaves the country, there’s no way of live tracking it. There they must must be ways for the guys who are doing it, but for the clients, they have no way. They have no clue. They just talk to the customer care. And you have no idea what’s happening. And suddenly one day it just pops up and they say, Yeah, it’s in customs. Here you go and you have to do this, this and this and come and pick it up. So that’s the excitement. Bill Gasiamis (04:23) So you get that phone call and that’s it. You’re on the bikes here. We’re going to go and get it. Ramandeep (bobby) chaggar (04:26) Yep, yep, yep. We were just looking forward for the bike. Yep. Bill Gasiamis (04:29) I love it. In your book, you wrote about your culture that when somebody Ramandeep (bobby) chaggar (04:34) Mm-hmm. Bill Gasiamis (04:35) has a stroke, most people believe that you’re gone, right? And it seems like you also believe that where does a belief like that come from? And what did you do in the first few hours? Ramandeep (bobby) chaggar (04:47) You know the first because it’s it’s it’s not I mean in the era I’ve grown up there was not a lot of internet. They were only encyclopedias. So getting information was a little challenge. So as as kids when we were growing up, we were just here that that particular cousin’s father’s grandfather had a stroke and he’s gone. That particular person’s family member has has had a stroke and he’s done for. So you know a few things like that. But there are families who’ve been through stroke. Now I’ve realized and also met them. So they know stroke one could recover from the stroke and one also forgets about it over time. I’ve heard that. But mostly the thought process was because it was not too kind of a disease. And we also did not know what is a stroke in the heart. Some would someone would say he had a stroke in the heart, someone would say he had a stroke in the brain. So we had no idea what that meant. We could just as kids, as growing up people, we just knew that he had a stroke and he’s done for, he’s gone. That’s one. And because of my medical background, my veterinary background, I realized that I was having a stroke. because it was not their usual pins and needles and there was no sensation. I couldn’t move my arm. I managed to limp. I went all the way to the kitchen. I trudged a little to the kitchen. I had a glass of water, brought a glass for my wife. And I’ve also realized, learnt from doctors here that there are remnant spinal reflexes which work for some time. So those reflexes help you I think, navigate the initial few hours. It’s just that’s how we are made. Because I, you know, in the hospital, I thought my arm started moving. And the doctors, and when I got up in the morning, it was like a bad dream. No, it was not moving again. So I was like, what was that? And I have a video of that. I was sending it to my sister. Look, my arm is started to move. Wow, I’m so happy. So they told me that was just a part of the spinal reflex. So maybe that’s what made me go to the kitchen and back. So we called the Ambos and they did the BFAST test. It was FAST initially, but now the acronym has changed to BFAST. so they did that over the phone and they confirmed it was a stroke. And they were they said they’ll be at my place in two minutes. And then we made the second phone call to my brother in law who works with neurointerventional surgeons all over Australia. He’s also vet by education. So I thought he might be the best person to give me advice. And he always used to share his stories of patients, aneurysms, brain things, strokes. So I thought that, you know, he he will fix me, man. So we called Bill Gasiamis (07:10) Yeah. Ramandeep (bobby) chaggar (07:11) him and he said, Come straight to Royal Melbourne and th that’s where I was. And and the Amus asked me, he they said, Your catchment is northern, but where do you want to go? I said, Please take me to Northern because my brother’s gonna be there. So they drove me to Royal Melbourne and that’s where my journey started. Yep. Bill Gasiamis (07:27) Yeah. My journey started at the Austin hospital, ended up at the Royal Melbourne as well. And I had my surgery there and I learned to walk again at the Royal Melbourne hospital and at their Parkville facility where the rehab was done. Ramandeep (bobby) chaggar (07:42) Yeah, that’s where I was. Yep. Bill Gasiamis (07:43) Yeah, good experience. Really helpful. So you are also a vet. Okay. A surgeon as well. Are all Ramandeep (bobby) chaggar (07:52) Yes. Bill Gasiamis (07:53) vets surgeons? Do they all operate on animals? Ramandeep (bobby) chaggar (07:56) So in primitive times, the veterin surgery education is made around five types of animals, which is a canine, which is dogs, that that species, filine, which is cats, equines, which is horses, bovines, which is cattle, and one animal from wildlife, and one random fish, including birds. So we have to compare them in all aspects. So when we technically pass out, or rather I would say, When we used to technically pass out in those years, we were supposed to take take care of everything surgeries, medicine, prevention for all these species throughout. And obviously it was a it was a big experience learning practically as we went. Because when my father became a vet, my my grandparents were like, I don’t know whether anybody’s gonna get married to him or not. They they got worried. It was looked so down upon though that profession, you know. So he bought clamor to it. He showed everybody that passion. Can happen. It can happen in bed science also. In India. It must be good in other countries, but that’s all I know about India. Only the rich class had the dogs. The Britishers, they’re the people who were connected to the Britishers when they had gone, when they had left the country. Only that rich class was able to afford dogs because you know it was a poor country. So that’s where he started. Yep, yep. Yep. And now you have specializations Bill Gasiamis (09:05) Yeah, understood. Understood. Ramandeep (bobby) chaggar (09:08) on around everything. Now you can be a surgeon, you can be a bone surgeon. There’s a friend of mine, he’s a he’s a animal onko oncologist. So things like that. Yep. Bill Gasiamis (09:17) amazing how far things have come. So Ramandeep (bobby) chaggar (09:19) yes, definitely. Yeah. Rehabilitation Journey Bill Gasiamis (09:20) the fact that you were kind of a surgeon, even if it was in veterinary surgery, Ramandeep (bobby) chaggar (09:28) Yep, yep, yep. Bill Gasiamis (09:30) does that kind of medical knowledge that you have make it harder to face what you’re going through? Do you apply those kind of medical skills onto your own condition? Ramandeep (bobby) chaggar (09:42) I would say it definitely helps in doing research and digging out evidence based study because that’s how we’ve been trained, right? So we have to we have been trained to look for specific information in a specific way. So I thought I think that is what probably helps a little bit extra when someone is from that background. So most of the medical jargon we understand because it’s same. Every all animals are same, mostly, except the ruminants which have four stomachs. So Bill Gasiamis (10:06) Mm-hmm. Ramandeep (bobby) chaggar (10:07) so So the single stomach animals are mostly similar, and how the physiology of the body works, how the brain works, how the conduction works, all the diseases, they have things like MS, they have things like diabetes. We used to treat them all the time. So yeah, yes, it helps. It does. Yeah. Bill Gasiamis (10:22) Yeah, that’s fascinating. I love it. so give me a little bit of an idea of you’ve gone to hospital. you realize that your arm is moving and now it’s no longer moving. And then how long were you in hospital for? And what was that, experience like what, what was your hospital stay like? Ramandeep (bobby) chaggar (10:43) I remember I was very emotional. Even now I’m very emotional. If I talk about nice things, I end up crying sometimes. Or I laugh more, I cry more. But I was really worried at that point. I didn’t know what’s gonna happen. My cousins used to call me, my friends used to call me, doctors used to go past and they would tell me that you’ll be fine, man. And you know, that was you’ll be fine was was kind of unbelievable because nothing’s moving. I mean I I don’t know how that’s gonna happen. Bill Gasiamis (11:09) your left side your whole left side was gone. Ramandeep (bobby) chaggar (11:11) Yeah, I was on the wheelchair for about six months and I was in the same rehab as you just mentioned at Parkwell for 45 days. Bill Gasiamis (11:18) Hmm. Ramandeep (bobby) chaggar (11:18) And if we must have been to the chapel, which is just behind the Parkville camp campus. So I used to go there every day. My son used to wheel me there. Yeah. So it was it was quite overwhelming for me because I didn’t know what was going on. I had heard that there are these injections which which are given within the golden period. Crying After Stroke And they can just reverse the stroke instantly. But I did not know the concept. So those injections basically work and dissolve the clot which is in the brain. But if if if the stroke is of a bleeder’s type, it can also kill the person. So we were waiting for the MRI. We are waiting for the MRI when’s that gonna happen. And it was unfortunately a Saturday night, Sunday morning. So everything were lined up. You know how the systems are in Melbourne. So all the emergency patients who are dying are first, people who are not dying are second, people who just Got normal things, they’re third. So things like that. So probably that took a little while. So I had my MRI on Monday. So I was in the hospital till Monday. I just had nurses coming in assessing me if I could stand, if I could step forward, step backwards. I mean, obviously they were doing my cognition tests and everything. I got tested for a drug which was is which is called clopedrogel, I think. that is the one which dissolves clots. So they give that as an oral thing to you and they test the blood in the body that whether it responds to that or not. So they are ready for it. As soon as they have the result, they just shoot you with injections. But it was unfortunate that I got diagnosed only in about twenty four hours. And then they moved me to the rehab. I was lucky to get a room and this amazing partner in my room, and that’s that’s when my rehab started. Bill Gasiamis (12:47) What was the cause of the stroke? Ramandeep (bobby) chaggar (12:48) Nobody knows. I was pr absolutely healthy. I don’t have blood pressure. I don’t have diabetes. I don’t have anything with I was cycling hundred kilometers on the weekend. I was walking my dog twice a day. I was very, very active. Even now I’m very active. I was I was when I was in rehab, obviously I started eating I was eating the same and I was obviously not exercising. So my weight went up to 120 kilos, for example, because my activity was so high. People were literally telling me that you’re eating like a Labrador, man. What happened? What’s happening? I was just like this. And the food in Royal Melbourne rehab is really good. They come to you with a menu and they ask you what you want. And so I was ordering everything I loved. So and I was hearing in one of your podcasts before, it it was literally like that. I had the I’ve had the best time of life in the last two years. Different realization, it’s changed me, and I’ve just had the best time. I always liked exercising. I’ve exercised Bill Gasiamis (13:39) Yeah. Ramandeep (bobby) chaggar (13:42) exercised so much at the last two years, it’s not even funny. I think he must be listening that I want to exercise. He said, Okay, go for it, man. Bill Gasiamis (13:51) You got to, you, you sounds like you were given, this like massive learning opportunity, but also a scary learning opportunity. Things were really difficult. at one point, but things have kind of progressed. Well, things are going well and that’s awesome. you’ve taken it, you’ve taken it away where this is an opportunity to grow, to learn, to try new things. but what was it like on your on the day that you noticed some movement, like in rehab, I think was that on day 28 or something like that, there was a little bit of, first Ramandeep (bobby) chaggar (14:26) I think it was twenty five it was I think. Bill Gasiamis (14:28) voluntary voluntary movement first, first, yeah. Ramandeep (bobby) chaggar (14:30) Yeah, correct, correct. I still have that video. I remember there was this friend of mine who used to come to the hospital and she used to massage my arm. So that is also called I think it’s called passive passive stretching. And she would really press my arm and she will caught cause me pain. And I’ve been told that I’ve got a good pain threshold. Maybe that’s because of my martial arts training when I was younger. Reflections on Recovery and Growth Bill Gasiamis (14:52) Okay. Ramandeep (bobby) chaggar (14:53) So she used to press my arm and it was really painful. And I remember my roommate, he he had a problem with his arm, and they had to give him Botox injections to paralyze those muscles. So he could move and the muscles could be pain free. So that’s a that’s a routine thing which they do. So Botox is basically bottleneum toxin, which causes paralysis. and they give it in the muscle which is spas spas which is spasming for the person and it it releases the muscle and they feel better. So I was fortunate that she was there and I remember after her Three, four weeks of massaging my hand, and my wife used to be sitting beside my bed and she used to be pressing on my left leg, I remember. So that particular day I could see my foot move a little like this, b which I could. So that was that was a big one for me. I just cried and I didn’t know what to what to expect. my God. Yep. Bill Gasiamis (15:41) tears of relief. Yeah. that is all often a very good sign. And then, a lot of people kind of built from that. Ramandeep (bobby) chaggar (15:52) Yeah. Bill Gasiamis (15:53) but were you, were you near the diabetic ward as well? Were you watching people, have amputations walking out after a few days and getting down about that, that they, why are they getting out so quick? Ramandeep (bobby) chaggar (16:06) So, you know, the the building which is opposite to the rehab facility on Parkville Road on the other side is the diabetic ward. Bill Gasiamis (16:11) Yep. Right. Ramandeep (bobby) chaggar (16:13) So those patients after their surgeries, after their treatments are shifted into rehab. And I could see that these guys are coming in and because initially I was a little curious that what’s happening here. This guy, you know, he’s he’s got an amputation and he’s just gone. After three days, four days, they would go away. So then they would new new patients come in, they would learn how to walk, then three, four, five days they’ll go away again. So I had no clue what was going on. But then over time I realized there was a diabetic ward. So those were guys was ob obviously coming in because of their neuropathies. They’ve lost some limbs. Some people were lucky, they only lost fingers, some people unlucky, they lost legs, arms sometimes. But it can be it can be quite challenging for them also, you know, certainly because it’s too quick. I I think stroke is still slow. It gets you ready, it gets you going, but it’s it’s slow paced. And now I’m an expert, I know what is gonna work. So I’m still completing three years in December. So With an exercise, I I know the stress and I know the difficulty and and and I can feel it. I can feel it that this will work. So in their in their case they don’t have time. They just lose a limb and they just have to learn in three, four days. Fortunately their brain is okay, so they are more you know, neuroplastic, I would say, but as compared to us. Bill Gasiamis (17:17) So was playing on your mind a little bit, seeing this difference in the way people were rehabilitating after an amputation compared to a stroke survivor. Ramandeep (bobby) chaggar (17:26) Yes, hundred percent. And considering that one of my family people, my uncles, cousins, far cousin, he had passed on because of this particular problem. And it because of the way the medicines and the medical system is in India, so I saw that he ha also had to be his one of his toes had to be amputated. and he had a neuropathy and then he lost his foot and he eventually died because of kidney problems. So this does happen in diabetic patients, very common. So it I kept thinking of those those days, you know, when I would I would hear of him, we would go and visit him in hospital. So it’s very different. They are Bill Gasiamis (18:02) Hmm. Ramandeep (bobby) chaggar (18:03) more conservative, they try to save the limb. Here they are more aggressive. They say that we if there’s a the there’s gangrene here, we want to cut from here and we want to make sure that you’re safe. Your life is safe. So they they are more aggressive here. Over there, they say, We’ll try to save this, we’ll try to save this, we’ll try to save this. So it’s it’s different. We have Bill Gasiamis (18:18) Yeah. So I’m to make a few huge assumptions. You’re a male, you’re Indian and your culture probably makes it difficult to accept care, especially when it comes to physical care. you know, being treated as stroke survivor in a rehabilitation hospital, when your left side’s not working means that people have to shower you and, help you at the bathroom and all that kind of stuff. What was that like for you? Ramandeep (bobby) chaggar (18:47) It was hard. Then that was another time when I was really crying. Maybe it happens to everyone, you know. I’m not special. But I I was I was quite emotional and it took me a couple of days to get used to my brother in law coming in, and he said, I’ll do it for you, man. And he’s he’s a champ. And he would come every day. So it’s in our culture, it’s it’s I think it’s maybe egoistic or maybe it’s how we are. That the elder people or the boys are more looked from a perspective of as providers and caretakers. So I remember when my father passed on in 97, I was told that be strong for your mom, be strong for your sister. And then when my mom passed on in 2013, I was told the same thing: be strong for your sister. But there was one of my friends, one of my uncles, who told me that, you know, you need to do something, you need to have a couple of drinks, go to a corner and just cry it out, man. It’s important. So now I know that grief is important. and I was I’ve been told that stroke is a part of a grief and you should not suppress your feelings. Like I can do with that box of tissues right now. I can go all out. No problem. Yeah, yeah, yeah. Bill Gasiamis (19:50) Yeah, man. I’m the same. was just talking about my situation a few days ago. This happened to me in 2013. Brain surgery was in 2014 and I cry all the time. It’s not really like it’s strange. Have you heard of the super pseudo bulb affect? Ramandeep (bobby) chaggar (20:06) Which one is that? No, so no, I’ve Bill Gasiamis (20:07) It’s a condition. It’s a condition where people who with neurological injuries tend to cry, or laugh Ramandeep (bobby) chaggar (20:14) More. Bill Gasiamis (20:15) more and out of the blue suddenly. And often at the beginning, it’s a very difficult to control. And then later it gets better. But then for me, I, you know, a couple of years ago, I was told to go and do a presentation for the Royal Melbourne hospital neurosciences, gala ball to, to tell them what stroke, sorry, what neurosurgery meant to me, you know, like, I’m only standing there because of neurosurgery without it, I wouldn’t be standing there. My surgeon was in the room. It was 400 people in the room. And I got up and I didn’t make it to the front lectern before I started crying. And then when I got up to say the speech, I was holding on to the lectern, just waiting for the crying to stop just so that I can start the speech. And then through the speech, I had to stop a couple of times. Now I wasn’t upset. I wasn’t sad. was, I was excited, but the 400 people and the, situation talking about me, my family, et cetera, and having to describe what neurosurgery meant to me made it impossible to get through that speech. I got through it, but it was, Ramandeep (bobby) chaggar (21:16) Yep, yep, yep, yep. Bill Gasiamis (21:20) but it was interesting to go through that, you know, 13 years, you know, 12, 13 years later, like it was, yeah, crazy. So, Ramandeep (bobby) chaggar (21:25) Two thirty news, huh? So Bill Gasiamis (21:28) It’s not uncommon, very, very common. Ramandeep (bobby) chaggar (21:30) So tell me something, is it easy for you to have a poker face? Bill Gasiamis (21:34) If the, not in a, not in a situation where I have to talk about something that’s emotional, that’s about me, my experience. And if my family involved, forget about it. can’t stay out kind of the poker face. No way. Yeah. But I can in a poker game when we’re trying to take somebody else’s money. Ramandeep (bobby) chaggar (21:52) I think same, same. So it’s similar. I can I can cry on animations also. And my son says that he’s crying, you it’s on animation also. It’s a good movie. Good movie story. And that’s you’re done. Bill Gasiamis (21:59) Yeah. Yeah, I used to cry with the cat tripping over or something Ramandeep (bobby) chaggar (22:05) Ha ha ha. Bill Gasiamis (22:06) silly, know, crazy stuff. And my wife would be going, what are you crying about now? I don’t know. I’m just crying. Ramandeep (bobby) chaggar (22:12) Short short. Bill Gasiamis (22:15) And the difficult part is not me. It’s the people around me thinking that I’m sad or thinking that there’s something wrong. And that’s reeducating them so that they know that’s not what’s happening. what’s today today we’re recording on Saturday on Thursday night. I was in Melbourne at Marvel stadium. there was an electronic dance music festival, 60,000 people in a stadium for a DJ. It Ramandeep (bobby) chaggar (22:39) wow. Bill Gasiamis (22:39) was a most amazing electronic dance laser show. It was sensational. Now my wife didn’t see because it was too dark and she was focusing on the show, but you know, I had about three or four moments where I cried. But it wasn’t big cries, it was just tears and excitement and something else happening that made me cry. And I was moved by the fact that I was A, at the event, B, it was such an amazing event that all the people there were having a great time. Like, it was moving rather than sad or upsetting or, Ramandeep (bobby) chaggar (23:14) I understand. Bill Gasiamis (23:16) and telling, kind of trying to bring people into understanding that that’s what’s happening. That was the hard part because you know, we’re from a Greek family. They see you cry. Everything’s terrible. Everything’s bad. You know, they don’t know. They don’t know how to deal with it. You know, so you’ve got to reeducate people. That was the hardest part of that experience for me. That’s all it was. Ramandeep (bobby) chaggar (23:37) No, because I keep thinking that since I was always in sales and I enjoyed my sales, I don’t know if that’s gonna settle down ever with me, my emotions. Bill Gasiamis (23:47) will, it will settle down and then sometimes it will just come out of nowhere and you won’t, you wouldn’t have expected it. Yeah. It changes for a lot of people. remember interviewing one gentleman. can’t remember his name now. And on the, on his wedding day, he told me that he was almost dehydrated from crying so much, you know, and he needed to continue, continue his fluids so that he doesn’t dehydrate. It was. We laughed about it like you and I are laughing. Cause that’s he’s got to that stage where it’s like, wow, you know, it is what it is. Like no big deal. He was totally moved by the fact that he was a alive, able to be at the wedding, get married to the person that he loved. and then, and then later on they had a kid and it was down all downhill again from there, you know, more tears, more crazy stuff. Ramandeep (bobby) chaggar (24:33) Yeah. Bill Gasiamis (24:34) It’s, it’s, it’s involuntary. And I think it’s actually very helpful for me. It’s helpful to just get it out. Like what your mate said, you know, just go into the corner and have a cry, get it out, and this whole thing, you know, our culture is the same and many cultures are the same. It’s like, you know, the men are not supposed to show emotion. You’re supposed to toughen up, you know, be stronger for everybody else. And nobody checks in with you to say, you know, okay, how are you doing now? That’s That’s just how it is. Many cultures are like that. So who’s Hannah? Ramandeep (bobby) chaggar (25:05) So Hannah was my first physio who was, you know, it’s it was quite moving for me from that perspective as well. Because I I always thank and thank my stars that I got unwell in Australia. Because there are so many systems here which help younger people like NDIS and got all kinds of help. And and the medical is top-notch. The medicine is top-notch. The first day that I remember they took me to the physio room. I had this pretty girl. I c we couldn’t see them because you know it was post COVID so everybody was still using masks. But I could just see the eyes. And she was so beautiful. So she sat on the floor and she was moving my foot. So it was quite moving for me, even now. Sorry for that. Bill Gasiamis (25:41) Yeah. Yeah. Ramandeep (bobby) chaggar (25:42) So that was Hannah. Initially, my book was supposed to be called Walking with Hannah. So, but one of my advisors told me that look, if the book becomes really popular, then she is gonna benefit more. Change the name, man. Change it. And there are different privacy laws in Australia. So just to make sure that you are around the privacy laws, don’t put anybody’s name on it. Bill Gasiamis (26:03) Like you’re on the ground. She’s moving your leg or your foot and she makes you a promise that you would walk again. Now that’s a pretty big deal to hear that from somebody who’s in the rehabilitation space trying to help you to recover. And I think at the same time, that’s kind of when you had the realization that you should write a book. how did that come about? What was the, why did that carry so much weight that situation? The Promise of Recovery and Writing a Book Ramandeep (bobby) chaggar (26:33) Should I be ready with our tissues? Have you had people who really, really break down badly on a show? Is it okay? Bill Gasiamis (26:39) Yeah, yeah, yeah. yeah, it’s okay. And yes, they have. Yeah. Ramandeep (bobby) chaggar (26:43) So I think in that situation For me, only that one promise coming from a physio was a big deal. I wanted to share with my friends, I wanted to share with my clients. I’ve got a lot of good people in my book, and vice versa. So I I wanted to share with all of them what I’m going through. So I was constantly taking pictures, recording voice notes. I was not so good at typing because you know I just had gone from two hands to one hand. So I just couldn’t type. So I was I was doing a lot of voice to text notes, I was writing notes, I was taking pictures, I was taking videos. We are very audiovisual. I am very audiovisual rather. So I was really doing a lot. And then I also have a habit of listening to audiobooks. And I was doing prayers and I was listening to audiobooks. I don’t even remember what book I was listening to. maybe I think it was Andrea Gossi the one. I was listening to that one. Moving story. Good story. So I thought, hey, why why don’t why can’t I convert all this what I’m writing into a book? So and I had ample time. So I thought Bill Gasiamis (27:41) Yeah. Ramandeep (bobby) chaggar (27:42) I was like, yeah, let’s do it. It was not it was not a business model. It was not Bill Gasiamis (27:45) Yeah. Ramandeep (bobby) chaggar (27:45) something which will actually make money. There was no thought around it. I just Bill Gasiamis (27:48) Yeah. Ramandeep (bobby) chaggar (27:48) wanted to write a book. I was just emotionally wanted to write a book. I was just compulsive. I wanted to write a book. That’s it. Done. Yep, yep, yep. Bill Gasiamis (27:55) I love it. I know that I know that feeling like same same here when I wrote the first book, Ramandeep (bobby) chaggar (28:01) Yes go. Bill Gasiamis (28:01) the unexpected way this joke became the best thing that happened. It was like, I’ve learned all of this stuff. And I kind of don’t want to forget it. I want to have it in one space. I want to capture the moment as well. Like it’s like a time in history, a snapshot Ramandeep (bobby) chaggar (28:14) Yeah, yeah. Bill Gasiamis (28:14) of history, you know, that book. And if I can just put everything in a book, then I could well, I could have a book, but then if people want to buy it and it helps them. then that would be a bonus. So it was the idea was about that. And then, of course, when you have a book, you may as well have the best book, and you may as well sell as many copies as possible. Well, what’s the point of having a book otherwise, you know, you want to make sure that it gets sold. So I really relate to what you’re saying about that. My book idea came in hospital as well. So no, the podcast came in hospital as well. I was getting wheeled transferred from the Royal Melbourne. to Parkville and I was waiting in the transit lounge and that is when I had the idea to start the podcast, but I was never going to do it. I don’t think I was going to do it. A friend of mine put the idea in my head later on again. And because of that, the podcast emerged. I had the idea, he reinforced it. And then I went ahead and did it. And the book again was an idea from another friend. You’ve learned all this stuff, know, you know, how, are you going to do with it? You how are you going to… tell other people about it. The podcast was one way and then the book was another way. And of course, then it’s not just about me, it’s about other people as well. Now, if I understood correctly, are you from the religion, the Sikh religion? Did you seek right? Cultural Identity and Personal Beliefs Ramandeep (bobby) chaggar (29:37) Yes, I’ve yep, yep. Bill Gasiamis (29:40) And in the religion turban is quite important. How was that? How is dealing with that situation where your left side doesn’t work and the use or the need to have a turban on your head, do you kind of deal with that? Ramandeep (bobby) chaggar (29:57) So I’ve been through times in my life when I was without a turban for a couple of months because I had a ac I had a small unfortunate accident with my Jeep. So I had to cut off a little bit of hair, so I just didn’t bother p going back to the turban initially. So and and I was I’m not very religious, religious. So And I was very proud of my turban because people used to tell me that your turban looks fantastic, man. You’re the best looking Sikh we’ve we’ve seen around, you know. So I was quite proud of it. And I was I used to feel on top of the world with my turban. So every every trip of mine, every travel of mine, I had to pack a couple of turbans and and I’m I think I am O C D. So I used to match it with my shirt. Sometimes I used to match it with my ties. It should should be the same color. Sometimes I’ll match it with my jeans. So you know it was it was quite a task. Every time I’m traveling. But I loved it. Having said that, I decided that my son is not gonna be a turbanator. I called myself a turbanator because of the same reason. I said that’s one thing less to take care of. It’s not that I don’t w want him to be a Sikh. He he realizes he’s a Sikh. He’s a good Sikh. He does what I do in the Sikh Sikh temple as well, which is serve. But from a religious perspective, he’s okay. He you don’t have to have a turban on your head to be that religion. You know, you can be a good person from that religion perspective also. So I was very proud of it and not being able to do it initially was a big blow to my ego or my you know image in my own brain. I lost I lost my identity, I I thought, and and my my prayer consisted of that that you know I hope I can go back to tying a turban. Even you can see I still don’t dye a turban. A lot of my friends tell me that I look good like this. The man bun suits me. But you know, I’m like, okay, go with the flow. Well, let’s see, let’s see. Bill Gasiamis (31:37) Yeah. Ramandeep (bobby) chaggar (31:38) Yep, yep, yep. Bill Gasiamis (31:39) so it’s challenging for people, right? Like if somebody is wearing a turban for their entire lives, then they have a stroke and then they can wear a turban because they can’t tie a turban. Then you can understand why that would be impactful in another way, you know, to their identity, to, their beliefs, to all the things that are associated to a turban. Ramandeep (bobby) chaggar (32:00) You know, it was it was more like a shame. It was more like Bill Gasiamis (32:03) Uh-huh. Ramandeep (bobby) chaggar (32:03) a shame of an uncovered head, nothing on the Bill Gasiamis (32:06) Uh-huh. Ramandeep (bobby) chaggar (32:06) head. Because whenever my father would get up in the morning, he’ll make sure that he just wraps around a cloth around his head. When I would whenever I would get up in the morning, I’ll put something on my head, then I’ll go out. So, you know, we had a smaller version, we had a bigger version, which was a formal more formal thing. So we were always used to having something on the head. So it’s what which was more shame shameful, you know? Yep, yep, yep. Bill Gasiamis (32:25) Yeah. Is it personal shame or is it or back in the day was a shame within the community from other people? Ramandeep (bobby) chaggar (32:33) I think we were we were brought up both ways. So personal shame number one, and a lot of times when we had gone to temples with a cap on my head, for example, some elder would come up to me and they were this is a very conservative community also in those times. You know, they would tell Why you wearing a cap? Just take it off. If you like wearing a cap, you can just cut your hair. Or if you know, Sikhs and smoking don’t go together. So it’s not that the religion says that you can’t smoke. Since they are warriors, they’re supposed to be a warrior race. It was just said that you don’t do any kind of bad thing to your body, just take care of yourself, be healthy. So if if if someone saw a Sikh smoking in public, they will definitely go up to them and tell them that if you are a Sikh, why you smoking, man? You should cut your hair. Just take it easy. So things like Bill Gasiamis (33:10) Uh-huh. Ramandeep (bobby) chaggar (33:10) that. It was a very conservative society and it was a taboo. Smoking was a taboo, for example. So that’s how we grew up. So that’s the turban part. But I was I was more more spiritual and I was just more Personally ashamed of not being able to do it. Bill Gasiamis (33:23) Yeah. Ramandeep (bobby) chaggar (33:24) But I think it’s it’s it’s worked well. So I’m I’m kind of in a in a gray area now. You know, I’ve come back to hair. So I I will I will I’m open to tying it again. I want to do it, but I’m not rushing it. I know it’ll Bill Gasiamis (33:34) Yeah. Yeah. Ramandeep (bobby) chaggar (33:36) happen. It’ll happen one day, 100%. But I’m not Bill Gasiamis (33:38) Yeah. Ramandeep (bobby) chaggar (33:39) too eager. Yep, yep. Bill Gasiamis (33:40) a lot of stroke survivors get tattoos. Did you get a few? Ramandeep (bobby) chaggar (33:43) yes. This one for example And it’s got my son’s name here. is it? It’s here. That’s Raj, Raj, yeah, that’s his name. So Bill Gasiamis (33:55) Uh-huh. Is that the impact that arm that, the arm that was impacted by the stroke? Ramandeep (bobby) chaggar (34:00) It’s it’s very funny you asked that because you know we were not very pro tattoo. I mean, to to risk due respect to everybody who’s got a tattoo. It’s not it’s nothing negative. But we we were not very inclined to color our bodies in any r any way, right? When we grew up. So, but but there’s a friend of mine who was visiting me in hospital. He had a few, and he was in New Zealand for a long time. So he was he had that Kiwi influence, he had a Kiwi wife. my first nurse who sat with me and she told me that, you know, you’ll be fine. And she held my hand. So she had a few. So maybe that had my had an effect. And then my brother in law said, he said, just don’t worry, man. When he’s when he saw me upset, he just told me, he You don’t have to be upset, you’re alive. Just just get okay, get a few tattoos, just travel around the world, do that. So, you know, that was that’s just got stuck in me. That okay, I want to do this. So I did it. Got it done. Yeah, yeah, yeah. Bill Gasiamis (34:52) Was it like also, I Ramandeep (bobby) chaggar (34:54) Mm. Bill Gasiamis (34:54) think you mentioned in your book, it was like a bit of a protection. Is this some, is was a way to change the conversation? what other role did it serve? Ramandeep (bobby) chaggar (35:03) So, you know, at that point I got it done specifically at that point because of the same reason. So I wanted to get it done, but I didn’t know when. So I just thought of it. I remember one day I was walking past someone and he was coming to that table and he sat down and people asked him about his tattoo, which is that which he had on his leg. So I was like, hey. So people are just noticing that. He’s such a gorgeous looking guy, man. He’s well dressed and look at his specks, what he’s wearing. Look at the car, he’s come in. So he was quite polished. So and still he had tattoos. So the it broke the s the usual stereotype, you know? Everything that’s stereotypical. So I thought, yeah, I think this is the right time for me if I want to do it, because people will not notice my little limp. Because I was still limping and I was in a bad way for for at least a year. I was quite negative in my mind. I mean, and especially when I was 120 kilos, I don’t know what to do about do about it because I could not exercise, I could not cycle. Just didn’t know what to do about it. And I could not fast at that time because I I was having so many medicines morning and evening. So it it would call a cause acidity. So I was quite negative end of the spectrum. But that’s the time when I realized when I then I thought that I don’t care about anybody else. I am just doing this, man. So I looked up a few people and this lovely girl who used to come to drive for me, she took me around we were in Perth at that time. So she took me around my house and we went we visited a few places and then there was this lovely gentleman who was coming to Perth and he was apparently from Melbourne. So that was my turning point. So this happened in December. I booked him for for my appointment for for my tattoo in Perth. But then he told me that he he said, look, if you want to move back, if you are moving back eventually, because I had that in my mind. I wanted to move back. So he said if you’re moving back, I’m based out of Melbourne, just come to me there. So that’s when it happened. That was my new year gift to myself. And everybody was so, you know, amazed with my the the thing which I had done on one leg. And they were like, Wow, that’s a good one. Man, where do you do it? I was like, there’s a special guy who does this. So I was just end up talking of that and not of anything else. I was so happy. I think, Bill Gasiamis (37:00) I love it. Ramandeep (bobby) chaggar (37:00) yeah, that helped that helped in my recovery for sure. Yeah, yeah, yeah, yeah, yeah, yeah, yeah. Yeah. Relocation and Its Challenges Bill Gasiamis (37:02) Great distraction, great distraction. Yeah. That’s a great idea. So one of the things my wife says to me every so often, she says, we should go live in a different location for a little bit, know, try the beach or whatever. And I’m thinking, well, you know, that sounds like a great idea. But in my immediately in my mind and in my body, I tense up and I just find that thinking about moving. emptying a house, filling another house, doing all that stuff just fills me with like dread. And I don’t know why it’s her idea is a great idea, but I just feel kind of comfortable or whatever. But I wouldn’t think of moving. You moved your family back to Perth. And what was that like? Because. I can’t imagine leaving Melbourne and going to Perth and packing up the whole family, the whole house and all that kind of stuff and doing that. Not because I can’t do them. I can’t live in another location because I can’t do all the work that comes with that before and all the work after. It feels like it’s going to take up way too much of my attention, time, energy. What was the move like for you? Ramandeep (bobby) chaggar (38:10) So imagine if you can say that ten, fifteen years into your stroke after recovering so much. So for for even that far recovery is difficult for them. So doing it one year into the stroke, or I would say one month into the stroke and moving everybody lock, stock, and barrel. I think that was the silliest idea I had. But my family supported me and we did it together and we did it. But it was pretty lonely for me. I was pretty lonely. We had no friends, we had no support system there. Although we were in a very good place, we were very central as compared to the country here. Because we were st always struggling to get physios in, OTs in. So it was, you know, a constant struggle. So over there we were central, so everything was okay, we’ll do this. It was just bang on. And I spent a good time just learning I mean, getting myself stronger, walking every day in the morning. So that was the positive. But I was quite negative, in here. Physically I was positive, but mentally I was quite I was a goner. Bill Gasiamis (39:03) Isolated, Ramandeep (bobby) chaggar (39:03) But Bill Gasiamis (39:04) you isolated yourself Ramandeep (bobby) chaggar (39:06) Yep, yep, yep. Bill Gasiamis (39:07) unwittingly. Like you didn’t expect that that would happen. Is it just something that happened later? You, realized later. Ramandeep (bobby) chaggar (39:14) And plus, you know, I my my job, I my job questioned me that why should we not terminate your thing? Because we don’t have much in Perth. So if even if you become okay, why should we not Not let you come back. I mean, so we had the discussion and they almost fired me, but they were happy to take me back when I was back in Melbourne, but they still let go of me. So I don’t know where what happened. I don’t have a job. Bill Gasiamis (39:36) Yeah. Ramandeep (bobby) chaggar (39:36) So yep. So I think that was a very silly decision. But that whole year I spent like that in December, I moved for my son’s holidays to my sister’s house in Melbourne. She’s also in Melbourne, and we were there for about two months. she’s in the Bay side. So after spending that quality time with family and people who were familiar, I had friends visiting me, I had people visiting me, I had so many doctors, I had these doctors’ support system from RMH. supportive stride strides workshop, which was happening, things like that. So it was it just helped me recover. And I thought that this is it, man, that this is what I should do. And and then I was, you know, I was still talking to my psychologist over the phone, and she in the book by mistake, I I just wrote a he. I think I missed the S because of this bloody autocorrect. She told me that look, you need to wear your seat your life jacket first. You know, that was one statement. Ha ha. made me calculate and rethink. So that’s when we decided, okay, let’s come back. So twice, twice in here. Yep, Bill Gasiamis (40:38) Well then. Ramandeep (bobby) chaggar (40:39) yep, yep. Bill Gasiamis (40:40) You need to wear your life jacket first. That’s Ramandeep (bobby) chaggar (40:42) Yep, yep, yep. Bill Gasiamis (40:44) such an amazing statement. And also, it’s really important for caregivers to remember that that they need to wear their own life jacket first. Because caregivers go through this with their loved ones, whoever they’re caring for that had a stroke, and they put themselves second. And then they suffer, they suffer because they haven’t got time to themselves because they get on well. And often with people who are very kind of motivated to help their loved one. Often they end up becoming sick and passing away before the stroke survivor. So everyone needs to put on their life raft, their own life jacket first. Once they’re stable and everything is okay, then they need to assess what they can do for the other person. I love that. Such a profound statement. I can see why it moved you so much. Often stroke survivors also complain, not complain, but they mention when somebody says, just think positively. what was it like for you to hear that? Just think positively Ramandeep (bobby) chaggar (41:43) Okay. The Importance of Caregiver Self-Care Bill Gasiamis (41:44) statement. Ramandeep (bobby) chaggar (41:44) I think my an analyzing people was out of the window. I was not analyz analysing anyone. I’m I’m not even judgmental as a person. So I don’t easily judge. I trust people at the first instance. Sorry. So it was quite common to hear that all the time. And I wouldn’t even tell anybody that I’ve had a stroke. I wouldn’t tell them. I will just talk to them. I will try to hide my walk. I don’t know, I was a little shameful. I don’t know why. For example, I’m reskilling to be an allied health assistant at the moment in Boxhill Institute. So it took me about six months before I disclosed to my class that, you know, I walk funny sometimes because of my stroke. Because I just didn’t want to tell anybody. I was a little apprehensive. And when I warmed up when everybody got to know me and I was I’m like probably the friendliest in the class. So everybody likes me. So then I told everybody, they’re friends. I said this is this is what has happened, that’s my book. Please read it. See if it helps someone. And I don’t know if this book is gonna actually help someone or not. I don’t know if there’s no scientific information in that. There’s no medical information. But what is gonna help in that book, I’m not sure. But the idea was just if even it can help one person. Bill Gasiamis (42:46) Yeah, that’s the thing. That’s interesting. I put podcast episodes out all the time. I I’ve got no idea which part will help, but somebody will reach out and they’ll pick an obscure part of the podcast episode. I’ll say that really helped me hearing that really helped me. And I was like, okay. Cool. We’ve, we’ve, we’ve achieved our outcome. It helped you. I’m happy that it helped you. And because everyone is in a different position and they’re looking for different types of information and you know, what’s, the timeline that they’re in in their recovery, whether it’s emotional, mental or physical is unique to them. So that one word might be overlooked by you and me, but then somebody else goes, that’s just the word I needed to hear. And that’s why 400 episodes of the podcast are really good because there’s something in at least one of those episodes for everybody, you know, so it will, it will help. It will make it so that people maybe even if they just realized that they can write a book, maybe if they realize that they could just share their story, that’s all, that’s good enough. Adjusting to a New Normal So, how about this whole new normal statement? Now some people are told that they have to adjust to their new normal. And I kind of, I see why people say that it helps with acceptance in some situations when you have to let go of how you went about the past, how you did your life previously. when you were more physically able-bodied or more cognitively able. So how did you handle the new normal comment statement? Ramandeep (bobby) chaggar (44:20) I obviously didn’t like it initially. But then, you know, the whole religious part and how we’ve been brought up, it’s with a lot of acceptance. So which is, I think, important for a child sitting next to someone who’s a nobody, or for a child who’s sitting next to someone who’s super duper rich. Maybe he’s a prime minister of the country, but they are sitting on the same level and having food, for example, on the floor. Someone who’s sitting next to you who’s who cleans houses on the floor. They’re humans. So I think that probably got me ready for the acceptance. I mean, that that primed me for the level of expect acceptance we had. I had to work less towards accepting things. and yeah, for example, I can’t run at the moment. But then what I say to people about that, that it’s overrated, I don’t care. You know, for example, so that’s it. That’s my acceptance. That’s what I do. Make a joke of it, man. That’s it. You can’t do it, you can’t do it. What do you do? Bill Gasiamis (45:11) Dude, it is overrated. That’s the I’m going to use that now as well. Ramandeep (bobby) chaggar (45:16) Yep, yep, yep. Bill Gasiamis (45:18) In a couple of weeks, I’m going to go and spend some time away with a friend of mine. I’ve got a really amazing friend. We grew up together. He used to work at the Royal Melbourne hospital when I was there. He was a radiographer and he would come and see me when I was admitted. He would do my scans. Amazing. Like I’ve known this guy my entire life since I was about four years old. And we’re going to go and spend eight days just away from the whole family, the wives, everybody. We’re just going to go to Hawaii for a little bit. Ramandeep (bobby) chaggar (45:46) Are you going running? Bill Gasiamis (45:46) He said to me, I wake up in the morning and I go for a run. I said, fantastic. I’m going to wake up in the morning and go for a walk. You go for a run. Ramandeep (bobby) chaggar (45:52) Yeah. Bill Gasiamis (45:53) I’m not running. I can’t run. Ramandeep (bobby) chaggar (45:55) You can run either, huh? Yep, yep. Bill Gasiamis (45:56) Not anymore. No. My left leg, my left leg goes down a little bit differently from my right leg. And because I have proprioception issues and the feeling is not correct, I never know when it’s exactly in the right position. And I risk injuring my knee because sometimes I can overextend, hyper extend. And, and Ramandeep (bobby) chaggar (46:15) Yep, yep, yep, yep. I know exactly what he’s saying, yep, yep. Bill Gasiamis (46:17) I’m really concerned. And also my ankle, I’m not comfortable with my the foot going down and my ankle being solid. So I don’t want to run. I can run across the road to make sure that I’m safe and there’s no car coming too fast or injuring me, but I’m not running two kilometers or a marathon or anything like that. Ramandeep (bobby) chaggar (46:37) I think walking is better. Yep, yep, yep. Bill Gasiamis (46:38) Yeah, I have to think about it too much as well. And it makes it more fatiguing, more exhausting. Ramandeep (bobby) chaggar

Another hour of great soul music Northern soul Hour

ProtonVPN for 70% off: Click here Episode 4236 │ September 26, 2026 He was denied a Bible and a minister in his final hours. He was hanged the day after a fire he had nothing to do with. WHAT THIS EPISODE COVERS  Scott Kesterson and Rochelle Porto open with a foundational argument: the colonists fought for the Declaration of Independence, not a Constitution that didn't exist yet, because their rights came from God rather than a king, a distinction Scott ties directly to a real FBI raid that listed a copy of the Declaration as a suspicious document. The two then chronicle the fall of 1776 across two fronts — the Southern Cherokee-Loyalist theater at Kaiicho River and Long Island, where nearly 2,000 Cherokee died in a British-backed campaign that ultimately failed, and the Northern theater's Battle of White Plains, where Washington escaped William Howe's larger force before Fort Washington and Fort Lee fell by early November. Along the way they cover Nathan Hale's execution, General Charles Lee's suspected communications with the British, and Benedict Arnold's 1780 defection letter accusing Congress of prolonging the war for its own ambition — closing on a prayer of morning sacrifice attributed to George Washington. KEY QUESTIONS ADDRESSED  Why does Scott argue the colonists were fighting for the Declaration of Independence rather than a Constitution that didn't yet exist — and what does an FBI raid confiscating a copy of the Declaration as a "suspicious document" reveal about why that distinction still matters? What happened in the Southern Cherokee-Loyalist theater in the fall of 1776 — and why did a British-backed campaign that cost nearly 2,000 Cherokee lives and destroyed half of 62 towns fail to meaningfully divert the American war effort in the North? What evidence exists that General Charles Lee, Washington's second-in-command, was communicating with the British during his 1776 captivity — and why does Scott connect that same era's fight over mercantilism and controlled trade to the Patriot Act and the modern surveillance state? ABOUT BARDSFM BardsFM is a daily independent podcast covering faith, liberty, history, and information warfare. Hosted by Scott Kesterson — combat veteran, documentary filmmaker, and rancher. Over 4,200 episodes and 51 million downloads. New episodes every weekday. bards.fm This episode was researched and produced under the Spatial Terra Intelligence Methodology (STIM v5) with AI-assisted research synthesis at a 70/30 human/AI authorship ratio, fully disclosed. BardsFM's faith archive includes hundreds of episodes on prayer, scripture, and walking the Way of Christ — available free in the full episode catalog. DOWNLOADS Citizen's Guide - Community Organizing Against Data Centers: click here Citizen's Guide - Auditing Automatic License Plate Readers: click here Citizen's Guide - Auditing Your State's Driver License Data: click here AFFILIATE LINKS ProtonVPN for 70% off: Click here Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here *BardsFM may earn a commission from the links above at no additional cost to you. Music provided by Brian Kahanek: https://www.briankahanek.com/ DONATIONS: If you wish to support this podcast directly you can donate here... DONATE: Click here MAILING ADDRESS: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Author of the book, Redeeming Eden: How Women in the Bible Advance the Story of Salvation, shares with us her insights and much more! Dr. Ingrid Faro was born in Sweden and grew up in the Chicago area.She is Interim President and Professor of Old Testament at Northern Seminary. She previously served as Dean of Academic Affairs at Northern, Dean of Theology at the Scandinavian School of Theology in Sweden, and Director of Masters Programs at Trinity Evangelical Divinity School where she also taught Hebrew and Old Testament. Ingrid is an international speaker and is also the author of Demystifying Evil, co-author of Honest Answers, Evil in Genesis, co-author of forthcoming volume As We Forgive: A Biblical Theology of Forgiveness, as well as author of numerous articles, chapters, and reviews. Prior to her work in theological education, Ingrid was an entrepreneur and president of an insurance consulting group serving 1,000 agents in 35 states. Ingrid has two children and four grandchildren. Widowed since 2003. She loves deep conversations with family, friends, and strangers, outdoor sports, time in nature, and fitness boot camp. And she's got stories to tell, some of which she shares with us on this episode of The Eden Podcast! The Tru316 Foundation (www.Tru316.com) is the home of The Eden Podcast with Bruce C. E. Fleming where we “true” the verse of Genesis 3:16. The Tru316 Message is that “God didn't curse Eve (or Adam) or limit woman in any way.” Once Genesis 3:16 is made clear the other passages on women and men become clear too. You are encouraged to access the episodes of Seasons 1-11 of The Eden Podcast for teaching on the seven key passages on women and men. Are you a reader? We invite you to get from Amazon the four books by Bruce C. E. Fleming in The Eden Book Series (Tru316.com/trubooks). Would you like to support the work of the Tru316 Foundation? You can become a Tru Partner here: www.Tru316.com/partner

Today's episode will focus on one of the biggest – and most important – turning points in world history; the Battle of Gettysburg. The three-day battle occurred during the American Civil War; a major conflict between the Northern and Southern states, led by the Union and Confederate armies. Between July 1st and July 3rd, 1863 thousands of men – from both sides of the divide - engaged in a bloody and tactical battle in the borough and town of Gettysburg in the state of Pennsylvania. The ferocious onslaught resulted in the end of the Confederacy's intentions to inaugurate an independent nation after the Union – led by Major General George Meade - defeated General Robert E. Lee's Army of Northern Virginia, forcing them to retreat and eventually surrender. Join us as we investigate what happened before (and during) those frantic three days; resulting in how the United States of America – and the world – changed forever. Learn more about your ad choices. Visit megaphone.fm/adchoices

Northern News returns next Thursday 1 October 2026. Hosted on Acast. See acast.com/privacy for more information.

Jonathan Nez, former president of the Navajo Nation and Democratic candidate for Arizona's 2nd Congressional District, joins me to make his case for replacing Congressman Eli Crane in Washington. We discuss the issues facing Northern and rural Arizona, including the rising cost of living, water, healthcare, infrastructure and the role of the federal government in our communities. Nez also talks about his experience leading the Navajo Nation, working across party lines and why he believes CD2 voters should make a change in November. It's a wide-ranging conversation with one of the two major-party candidates asking voters to represent Arizona's sprawling 2nd Congressional District in Congress.

Send us Fan MailOn this episode of Embedded Insiders, Eystein Stenberg, Co-founder and CTO of Northern.tech, joins the podcast to talk about how challenging IoT products have been to manage over the past few years. During the time of this recording, Northern.tech released the 2026 State of Industrial IoT Device Lifecycle Management report, and we discuss what that latest industry data reveals. Next, Nick Comfoltey, the Vice President of Home & Industrial IoT End Markets at GlobalFoundries, joins contributing editor Rich Nass to discuss power in AI. AI is front and center in so many conversations these days, and while we focus on processing, we often forget the need for sufficient power. For more information, visit embeddedcomputing.com

We begin this week at The Northern Crown: An extravagant Russian hotel that never welcomed a single guest, accumulated decades of deaths, rumors, and claims of a towering shadow figure lurking inside—and one worker says he discovered just how dangerous that presence was shortly before the building was finally demolished. Then... holy cow is this is a weird one. The story of Alyoshenka. When an elderly Russian woman claimed she'd brought home a tiny, bizarre humanoid she found crying in the woods, no one believed her—until other witnesses saw it too, police recovered its mummified body, and an increasingly bizarre mystery began to unfold. We travel back to the US where we visit Cincinnati's Music Hall for a series of creepy events. Wrapping up this weeks show, a young child makes an offering to something that keeps visiting her. Also! Exciting news! We were lucky enough to voice a carnival couple, Hank and his wife, for the episode, “Clown Heads” By Em Starr on THE NO SLEEP PODCAST! Do yourselves a favor and go check it out! Tell us how we did! Be sure to leave David and his team a 5 star review where you consume this media. We hope you enjoy this special collaboration as much we loved doing it! AMAZING new merch in the store this month, head on over to badmagicproductions.com to grab your killer clown t's, dancing moth designs or maybe the same apron that Maggie wore at Peterson's! Do you want to get all of our episodes a WEEK early, ad free? Want to help us support amazing charities? Join us on Patreon! Want to be a Patron? Get episodes AD-FREE, listen and watch before they are released to anyone else, bonus episodes, a 20% merch discount, additional content, and more! Learn more by visiting: https://www.patreon.com/scaredtodeathpodcast. Send stories to mystory@scaredtodeathpodcast.com Send everything else to info@scaredtodeathpodcast.com Please rate, review, and subscribe anywhere you listen. Thank you for listening! Follow the show on social media: @scaredtodeathpodcast on Facebook and IG and TT Website: https://www.badmagicproductions.com/ Facebook: https://www.facebook.com/scaredtodeathpodcast Instagram: https://bit.ly/2miPLf5 Mailing Address: Scared to Death PO Box 3891 Coeur d'Alene, ID 83816 Opening Sumerian protection spell (adapted): "Whether thou art a ghost that hath come from the earth, or a phantom of night that hath no home… or one that lieth dead in the desert… or a ghost unburied… or a demon or a ghoul… Whatever thou be until thou art removed… thou shalt find here no water to drink… Thou shalt not stretch forth thy hand to our own… Into our house enter thou not. Through our fence, breakthrough thou not… we are protected though we may be frightened. Our life you may not steal, though we may feel SCARED TO DEATH." Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scared to Death ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Could there be a return to full-scale civil war in the Horn of Africa, where fresh fighting has broken out in Ethiopia?Also in the programme: President Trump's Board of Peace for Gaza announces a $2.45bn recovery plan for the territory. We speak to one of the board's members and get the view of a Palestinian; and French archaeologists find new evidence of the origins of the city of Paris.(Picture: Rickshaw taxis and motorists drive along the street near the Tigray Martyrs monument in Mekelle, Tigray Region, Ethiopia, September 23, 2026. Credit: REUTERS/Stringer)

What happens when a cider region has the apples, but not centuries of rules telling cidermakers what cider is supposed to be? Recorded at CiderCon 2026 in Providence, Rhode Island, this World of Cider session brings together three Latvian cider makers and Asnāte Ziemele of Baltic Cider. The Baltics have a long apple-growing heritage, but their modern cider movement is remarkably young. That gives today's makers room to experiment with local heirloom apples, wild seedlings, European cider varieties, pét-nat, still cider, wild fermentation and more as they develop their own Baltic cider identity. In This Cider Chat Why Baltic cider is something of a blank slate Northern climate, orchards and local apple varieties Wild seedlings, crab apples and European cider varieties Pét-nat, still cider and wild fermentation Building consumer understanding of real cider Organic orchard practices and wildlife pressure Cider regulations, ABV and taxes Food pairings and where to find Baltic cider Building a Baltic cider identity without fixed traditions Featured Panel Asnāte Ziemele | Baltic Cider Jānis Matvejs | Abuls Cidery Mārtiņš Knipšis | Pienjāņi Cidery Māris Plūme | Mr. Plūme Cidery   Timestamps 00:00 Baltic Cider Blank Slate 01:16 Host Intro and Cider Tours 03:17 Why the Baltics Now 04:05 Meet the Baltic Cider Association 04:52 Origins After 1991 05:57 Climate and Growing Conditions 08:17 Orchards and Apple Types 10:22 Styles and Ingredients 11:39 Challenges and Marketing 12:07 Abuls Cidery Story 14:36 Abuls Orchard and Pét-Nat 16:30 Pienjāņi Orchard Journey 19:47 Conservative Dry Cider Approach 21:51 Mr. Plūme Philosophy 26:17 Wild Fermentation Method 28:01 Audience Q&A and Sweet Cider 28:45 Real Cider Education 29:59 Selling Sweet and Natural Cider 30:16 Restaurants Build Awareness 31:09 Organic Orchard Practices 33:03 Wild Apples and Bitters 33:46 ABV Limits and Taxes 35:37 Building a Baltic Cider Identity 36:49 Apples in Latvian Life 38:54 Food Pairings with Cider 40:01 Where to Drink Baltic Cider 41:17 Market Niches and Bottles 43:11 Baltic Cider Association Communication 44:28 Regulations and Labeling 47:20 Fences and Wildlife Pressure 47:57 Grafting and Tree Sourcing 48:58 Closing Thanks and Signoff Listen & Subscribe

North and South by Elizabeth Gaskell chapter 51 "Meeting Again" narrated by Isaac BirchallSubscribe on YT or Join the Book Club on KO-FI and support me as an independent creator :D⁠https://ko-fi.com/theessentialreads⁠⁠https://www.youtube.com/channel/UCfOFfvo05ElM96CmfsGsu3g/joinPodcast Link: https://open.spotify.com/show/13b1qP3WhCWxam9yc49vIF?si=4e279ef4f5f143a0⁠Summary:It is a very hot summer evening, and Edith goes into Margaret's room. Edith tells Dixon that she should get some pomegranate blossoms for Margaret's dress instead of the ones that she picked. She wonders how Mrs. Hale let Margaret wander around Milton by herself. When Margaret returns, Edith tells her that Mr. Lennox has had a meeting with Mr. Thornton in London and has invited him to dine with them. Margaret says that she isn't hungry, but Edith forces her to dress for supper and join them. Downstairs, Mr. Lennox tells Margaret the reason for Mr. Thornton's visit, his giving up the mills, and shares his fears that Edith will not accept him. When Thornton enters, Mr. Lennox introduces him to the party. He is still handsome and noble like, though a little aged from the stress of his business affairs. He greets Margaret happily, and they then go to dinner.Margaret is quiet at dinner and only asks Mr. Thornton about her friends in Milton. Mr. Lennox and Mr. Thornton talk together throughout the majority of the dinner, and Mr. Lennox tells Margaret that she was very ill when she first arrived in London but is now fully recovered. A politician is also at dinner, and enquires after Mr. Thornton, and after establishing who the newcomer is, talks with the Northern guest. Mr Thornton is not looking at Margaret, giving her an opportunity to study his face. Only once does he look at Margaret, after a comment from Mr. Lennox, but he instantly catches himself and feels a little anxious.After supper, Mr Thornton and the politician converse together, and Mr. Lennox talks with Margaret. He tells Margaret, that the politician is very pleased with Thornton. They then listen to the conversation between the two other men. It seems that the politician was recently in Milton and heard some good things about Thornton. Thornton says that he has grown close to the hands in his factory. The topic of Mr. Thornton's business failures comes up, and Mr. Lennox tries to save Thornton from an embarrassment, but Thornton is more than happy to talk about his failures. He talks very positively about his hands and says that even though they don't always understand why he makes certain decisions as a master, being closer to his workers has made all of their relations much easier but clarifies that he doesn't believe this closeness will rid the world of strikes. He then perks up and comes over to Margaret to tell her that he received a letter from Higgins and other hands saying that if he were to start a new factory, that they would readily work for him again. Margaret is very pleased with this news and tells Thornton so. At the end of the evening as the men are leaving, Margaret slows Mr. Lennox down to ask him to come to visit her the following day at 11, causing the man to leave very pleased.SEO stuff I don't want to do. Elizabeth Gaskell's classic, "North and South" sees Margaret Hale's live uprooted as her family moves to the north of England. Initially disgusted by the ugliness of the industrial town of Milton, Margaret develops a strong sense of social justice after seeing the poverty and suffering of local mill workers.

Our second spot ad running on The Moose and Other Stations in New Hampshire.  Camp Constitution will resume its Ladies Fall Retreat.  It will take place from Friday October 23 to Sunday October 25.  It will be held at the Alton Bay Christian Retreat Center in Alton Bay, NH.  Activities include arts and crafts, Bible studies, optional marksmanship training, and an evening campfire. For more information, please call 857-498-1309 or E-mail campconstitution1@gmail.com Camp Constitution is a New Hampshire based charitable trust.  We run a week-long family camp, man information tables at various venues, have a book publishing arm, and post videos from our camp and others that we think are of importance. Please visit our website www.campconstitution.net

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

A song written all about Australia, and specifically the Northern territory. Anyone who has spent time in the NT will "get" this song immediately :-)

Fredrik chats with Mark Washeim about building apps for Sailfish OS and Jolla phones. What's it like to develop apps for a Jolla phone? Fredrik asked for experts on Mastodon. A whole list was quickly provided, with Mark both being at the top and very happy to say yes to coming on an episode. Maintaining over 50 apps and packages, and running Jolla phones for ten years, Mark really knows his stuff. We discuss his path to Jolla, how one gets started, which languages and tools are available, and why some of them aren't quite the latest versions. Thank you Cloudnet for sponsoring our VPS! Comments, questions or tips? We are @kodsnack, @tobiashieta, @oferlundand @bjoreman on Twitter, have a page on Facebook and can be emailed at info@kodsnack.se if you want to write longer. We read everything we receive. If you enjoy Kodsnack we would love a review in iTunes! You can also support the podcast by buying us a coffee (or two!) through Ko-fi. Links Mark Sailfish - the operating system powering, among others, Jolla phones Northern telecom FM radio The gang of four book - Design patterns Christopher Alexander's design patterns Abstract algebra Erlang Nokia N9 Nokia N900 Netbsd BSD Atari Bebox Haiku Maemo Apps and other repos Mark maintain The Sailfish forum Shaders Rinigus - developer Adam Pigg Opensuse OBS - Open build service Nephros RPN Exprtk - C++ single header math library Tooter - the Mastodon app Mark maintains Fahrplan Support Kodsnack on Ko-fi! Virtualbox Linux mint The Sailfish SDK QT QML QML live Xcode Ecmascript 5 Macromedia director Jquery Chum KDE SDL Ffmpeg Imageworks Jolla's app store Openrepos RPM Mah solitaire Wordle Skat Commodore 64 Titles Dot-com babies The evolution of the internet Lifelong hardware hacker I've had a split personality The origins of Jolla The modern Jolla legacy We need those apps Rescue efforts The forum tells me Solve problems for other people Implement your own map Mixed bag of customers Getting started is easy Motivated to get things done Finessing that CI Dump some RPM files Like having your first Commodore 64

fWotD Episode 3426: Early Netherlandish painting Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Monday, 21 September 2026, is Early Netherlandish painting.Early Netherlandish painting is the body of work by artists active in the Burgundian and Habsburg Netherlands during the 15th- and 16th-century Northern Renaissance period, once known as the Flemish Primitives. It flourished especially in the cities of Bruges, Ghent, Mechelen, Leuven, Tournai and Brussels, all in present-day Belgium. The period begins approximately with Robert Campin and Jan van Eyck in the 1420s and lasts at least until the death of Gerard David in 1523, although many scholars extend it to the beginning of the Dutch Revolt in 1566 or 1568 – Max J. Friedländer's acclaimed surveys run through Pieter Bruegel the Elder. Early Netherlandish painting coincides with the Early and High Italian Renaissance, but the early period (until about 1500) is seen as an independent artistic evolution, separate from the Renaissance humanism that characterised developments in Italy. Beginning in the 1490s, as increasing numbers of Netherlandish and other Northern painters traveled to Italy, Renaissance ideals and painting styles were incorporated into northern painting. As a result, Early Netherlandish painters are often categorised as belonging to both the Northern Renaissance and the Late or International Gothic.The major Netherlandish painters include Campin, van Eyck, Rogier van der Weyden, Dieric Bouts, Petrus Christus, Hans Memling, Hugo van der Goes and Hieronymus Bosch. These artists made significant advances in natural representation and illusionism, and their work typically features complex iconography. Their subjects are usually religious scenes or small portraits, with narrative painting or mythological subjects being relatively rare. Landscape is often richly described but relegated as a background detail before the early 16th century. The painted works are generally in oils on panel, either as single panels or more complex portable or fixed altarpieces in the form of diptychs, triptychs or polyptychs. The period is also noted for its sculpture, tapestries, illuminated manuscripts, stained glass and carved retables.The first generations of artists were active during the height of Burgundian influence in Europe, when the Low Countries became the political and economic centre of Northern Europe, noted for its crafts and luxury goods. Assisted by the workshop system, panels and a variety of crafts were sold to foreign princes or merchants through private engagement or market stalls. A majority of the works were destroyed during waves of iconoclasm in the 16th and 17th centuries; today only a few thousand examples survive.Early northern art in general was not well regarded from the early 17th to the mid-19th century, and the painters and their works were not well documented until the mid-19th century. Art historians spent almost another century determining attributions, studying iconography, and establishing bare outlines of even the major artists' lives; attribution of some of the most significant works is still debated. Scholarship of Early Netherlandish painting was one of the main activities of 19th- and 20th-century art history, and a major focus of two of the most important art historians of the 20th century: Max J. Friedländer (From Van Eyck to Breugel and Early Netherlandish Painting) and Erwin Panofsky (Early Netherlandish Painting only covering artists up to Hieronymus Bosch who died in 1516).This recording reflects the Wikipedia text as of 00:41 UTC on Monday, 21 September 2026.For the full current version of the article, see Early Netherlandish painting on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Amy.

Forecasters are keeping an eye on several tropical weather systems. AP correspondent Jennifer King reports.

China's early medieval period, from the fifth through the early seventh century, from the Northern and Southern Dynasties through the unified Sui, was a time of political fragmentation, military strife, and ethnic conflict. It also witnessed brilliant artistic creations as well as a full flowering of court culture, with poetry at its heart. How did poetry come to be regarded as the most potent form of cultural capital, a privileged literary genre, and a foundational skill for members of the elite? How was poetry transformed from an instrument of empire building to a venue for articulating personal trauma and voicing critique of the state? Tracing the evolution of poetry's role in Chinese society, Writing Empire and Self: Poetic and Cultural Transformation in Early Medieval China (Columbia University Press, 2026) uncovers the profound cultural changes that took place in the early medieval era. Dr. Xiaofei Tian argues that in this period, a social community, eventually known as the “scholar elite” and treated as if it had always been a permanent fixture of the Chinese social order, came into being. She investigates the formation of this community, which left its mark on all later Chinese arts and letters, through a careful account of its history and textual production. Combining meticulous readings of numerous previously untranslated texts with a long-term, large-scale view of social and cultural history, Writing Empire and Self offers a fresh perspective on poetry's intricate relationship with the state. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

China's early medieval period, from the fifth through the early seventh century, from the Northern and Southern Dynasties through the unified Sui, was a time of political fragmentation, military strife, and ethnic conflict. It also witnessed brilliant artistic creations as well as a full flowering of court culture, with poetry at its heart. How did poetry come to be regarded as the most potent form of cultural capital, a privileged literary genre, and a foundational skill for members of the elite? How was poetry transformed from an instrument of empire building to a venue for articulating personal trauma and voicing critique of the state? Tracing the evolution of poetry's role in Chinese society, Writing Empire and Self: Poetic and Cultural Transformation in Early Medieval China (Columbia University Press, 2026) uncovers the profound cultural changes that took place in the early medieval era. Dr. Xiaofei Tian argues that in this period, a social community, eventually known as the “scholar elite” and treated as if it had always been a permanent fixture of the Chinese social order, came into being. She investigates the formation of this community, which left its mark on all later Chinese arts and letters, through a careful account of its history and textual production. Combining meticulous readings of numerous previously untranslated texts with a long-term, large-scale view of social and cultural history, Writing Empire and Self offers a fresh perspective on poetry's intricate relationship with the state. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"California Girls"Well, East Coast girls are hipI really dig those styles they wearAnd the Southern girls with the way they talkThey knock me out when I'm down thereThe Midwest farmer's daughtersReally make you feel alrightAnd the Northern girls with the way they kissThey keep their boyfriends warm at nightI wish they all could be California girls(I wish they all could be California)I wish they all could be California girlsThe West Coast has the sunshineAnd the girls all get so tannedI dig a French bikini on Hawaii island DollsBy a palm tree in the sandI've been all around this great big worldAnd I seen all kind of girlsYeah, but I couldn't wait to get back in the statesBack to the cutest girls in the worldI wish they all could be California girls(I wish they all could be California)I wish they all could be California girlsI wish they all could be California (Girls, girls, girls yeah, I dig the—)I wish they all could be California (Girls, girls, girls yeah, I dig the—)I wish they all could be California (Girls, girls, girls yeah, I dig the—)I wish they all could be California (Girls, girls, girls yeah, I dig the—)

China's early medieval period, from the fifth through the early seventh century, from the Northern and Southern Dynasties through the unified Sui, was a time of political fragmentation, military strife, and ethnic conflict. It also witnessed brilliant artistic creations as well as a full flowering of court culture, with poetry at its heart. How did poetry come to be regarded as the most potent form of cultural capital, a privileged literary genre, and a foundational skill for members of the elite? How was poetry transformed from an instrument of empire building to a venue for articulating personal trauma and voicing critique of the state? Tracing the evolution of poetry's role in Chinese society, Writing Empire and Self: Poetic and Cultural Transformation in Early Medieval China (Columbia University Press, 2026) uncovers the profound cultural changes that took place in the early medieval era. Dr. Xiaofei Tian argues that in this period, a social community, eventually known as the “scholar elite” and treated as if it had always been a permanent fixture of the Chinese social order, came into being. She investigates the formation of this community, which left its mark on all later Chinese arts and letters, through a careful account of its history and textual production. Combining meticulous readings of numerous previously untranslated texts with a long-term, large-scale view of social and cultural history, Writing Empire and Self offers a fresh perspective on poetry's intricate relationship with the state. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Princeton welcomed Portage Northern from Michigan for a rare interstate encounter. A school with more than double Princeton's enrollment to draw from and multiple players with NCAA Division I recruiting interest, the Huskies controlled the contest en route to a 46-8 win.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.This episode includes AI-generated content.

China's early medieval period, from the fifth through the early seventh century, from the Northern and Southern Dynasties through the unified Sui, was a time of political fragmentation, military strife, and ethnic conflict. It also witnessed brilliant artistic creations as well as a full flowering of court culture, with poetry at its heart. How did poetry come to be regarded as the most potent form of cultural capital, a privileged literary genre, and a foundational skill for members of the elite? How was poetry transformed from an instrument of empire building to a venue for articulating personal trauma and voicing critique of the state? Tracing the evolution of poetry's role in Chinese society, Writing Empire and Self: Poetic and Cultural Transformation in Early Medieval China (Columbia University Press, 2026) uncovers the profound cultural changes that took place in the early medieval era. Dr. Xiaofei Tian argues that in this period, a social community, eventually known as the “scholar elite” and treated as if it had always been a permanent fixture of the Chinese social order, came into being. She investigates the formation of this community, which left its mark on all later Chinese arts and letters, through a careful account of its history and textual production. Combining meticulous readings of numerous previously untranslated texts with a long-term, large-scale view of social and cultural history, Writing Empire and Self offers a fresh perspective on poetry's intricate relationship with the state. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Interview with Caitlin Jeffs, President & CEO of Red Metal ResourcesRecording date: 16th September 2026Red Metal Resources Ltd. (CSE:RMES) is a Vancouver-based explorer focused on the Carrizal copper-gold-silver-cobalt property in the coastal cordillera of Chile's Atacama region, near Vallenar. President and CEO Caitlin Jeffs is a geologist who began her career with Placer Dome and later co-founded Fladgate Exploration Consulting. With fellow Red Metal director Michael Thompson, she took Kesselrun Resources from its 2012 founding to a sale to Gold X2 in December 2025.The company's distinguishing feature is its funding model. Chile allows small operators to mine up to 5,000 tonnes per month on individual concessions and sell ore to state-run ENAMI processing plants. Red Metal rents selected claims to experienced artisanal miners and takes a 10% net sales royalty paid directly by the plant. At the Farellon 1/8 concession, a 1.5% vendor royalty reduces Red Metal's net share to 8.5% until the vendor has received $600,000. The arrangement also gives Red Metal underground access to observe the mineralisation. It has the option to buy bulk samples at the plant price and keeps its exploration rights.The first operator, Minera KMT SpA, signed in May 2026 with a seven-month development period and a minimum rate of 2,500 tonnes per month thereafter. It delivered about 592 tonnes of copper sulphide ore to ENAMI last August, roughly four months early. Red Metal can cancel the lease if the minimum is missed for three consecutive months. Earlier small-scale mining on the ground averaged 1.87% copper. Jeffs expects similar grades that could produce a royalty of $35,000 to $50,000 a month. Final ENAMI assays and settlement for the first deliveries are pending. A second lease over the Irene and Margarita claims, with operator Catalina, targets the same monthly rate within about six months.The larger prize is exploration. About 9,000 metres of drilling has tested roughly 1.5 km of a 5 km vein system. It showed continuous mineralisation with better grades and widths towards 200 metres depth. Mapping has traced about 15 km of veining towards the historic Carrizal Alto mine, which flooded in 1891 at around 500 metres depth. A LiDAR survey and a 3D IP survey have followed. The southern IP block produced chargeability anomalies over the drilled zone and over veins mapped at surface. Northern-block results are still to be released. Jeffs is targeting an underground operation grading 1% copper or better across three parallel veins, with a long-term goal of 50 to 100 million tonnes. Drilling is planned for late 2026 at about US$350 per metre. The full path could require 50,000 to 100,000 metres.Red Metal has 61 million shares outstanding and about 80 million fully diluted, with options and warrants priced between 6 and 15 cents. Cash was about $300,000 at the time of the interview, so new funding is needed before drilling. The key watch items are the first ENAMI settlement, KMT's progress towards 2,500 tonnes per month, northern-block IP results and the first holes of the late 2026 programme.Learn more: https://cruxinvestor.comSign up for Crux Investor: https://cruxinvestor.com/subscribe

This episode marks the start of our third annual collaboration with Music Yukon, where we feature the talented Northern artists they support in heading down to perform as part of the Edmonton International Fringe Festival. We're starting off strong with a two-part episode featuring two amazing Yukon-based acts! Up first is John from Dawson, whose fun brand of boom-bap hip-hop has made him a CKUA and Music Yukon favourite. He is joined by DJ PJ, a new partnership that has added experimental electronic and drum'n'bass elements to his sound. The two are set to release an album together this year. Major Funk is up next with a performance of "Starlight," featuring founding members Etienne Girard and Adrian Burrill alongside a talented group of musicians including new band members.  Executive Producer: Arianne Smith-Piquette Senior Producer: Jasmine Vickaryous, Bronson Kashino Associate Producers: Scott Zielsdorf Host: Grant Stovel Music: Doug Hoyer Graphics: Tomas Spasiuk Special thanks to CKUA's Events and Marketing teams. The Hidden Track Podcast is a CKUA production, made possible by the generosity of our donor community. Thank you for your support!

Occupational therapists from Home Therapy Solutions discuss brain health, dementia support, and caregiver resources. Attend the Women, Wellness & Wisdom event on Tuesday (Sept 22, 5–7:30 PM at Northern Roots Boutique) with $15 tickets benefiting the Alzheimer's Association, and join the Greater Grand Forks Walk to End Alzheimer's on Saturday (Sept 26) at Saratoga Park. Learn about screening, home assessments, prevention strategies, and local resources to help people live independently and support caregivers.

In the late 1960s, the Provisional IRA and what became modern Sinn Féin emerged from a bitter split in the Irish republican movement. This split would shape not only the Troubles but also Irish politics down to the present day.However, for the last five decades, the story of how and why that split occurred has been clouded by enduring conspiracy theories.The most prominent of these claims that the Irish government in Dublin orchestrated the split to create a more conservative force in the Provisional IRA and neutralise left-wing republicanism. Many opponents of the Provisionals in the rival Left Wing Official IRA understood these events through this lens. Meanwhile, unionists believed the Provisionals had been created by politicians in Dublin in the hope of destabilising the Northern state. The theory also found adherents among the political enemies of Charles Haughey and Neil Blaney, two politicians whose actions lie at the heart of these claims.Yet the history of those fateful years tells a different story: one of uncertainty and desperation. Conspiratorial interpretations also overlook how politicians in later decades were happy to court such understandings to suit their own ends. In this episode, I am joined by Dr Brian Hanley to thrash out what happened in late 1969 and 1970 and why the IRA split. We discuss where conspiracy theories come from, why they are more common than we might imagine and what purpose they serve. We then explore how the Provisional IRA emerged and became the dominant force in Irish republicanism.The picture that emerges is far from straightforward and at times, disquieting. Rather than being controlled by a handful of people, events sometimes seemed to gather a momentum of their own. There were many forces at play, but no hidden hand at work.Sound by Kate Dunlea. Hosted on Acast. See acast.com/privacy for more information.

Here in the Northern Hemisphere, we are entering the Fall Season. The Equinox is a time to reflect on the previous season and see what changes we need to make to create more balance in our lives. Whether you live in the Northern or Southern Hemisphere, Mother Mary wanted to share a message and meditation to help you receive the blessings of this seasonal shift.   In this episode, you will experience a healing meditation and message from Mother Mary to help you release what you no longer need and open up to the ever-present blessings of Divine Grace.   I would love to know if this meditation helps you feel blessed and more connected. Please feel free to leave a comment.   Key Learnings: 1)    The Equinox is a time of transition and reflection. It invites us to meditate on 'balance' and address any imbalances we may be experiencing. 2)    The fall season is a time of letting go. While surrender is not always easy, it is an act of great faith. Mother Mary urges us to let go of the stories that hold us back, and takes us through a powerful meditation to do exactly that. 3)    Whatever is happening in your outer circumstances, your heart is beating and your lungs are breathing. Divine Grace is the energy that beats your heart and breathes your lungs. Focus on feeling that Divine Grace more and more every day. "This Equinox, let go of the story that holds you back and give yourself a new story."   Click here to join The Miraculous Woman Membership If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com  

The two leading scholars of Sonic comics, together on one podcast at last! Also Chris is here! And what better occasion: we finally learn THE ORIGIN OF THE CHAOS EMERALDS! Plus Diary Dave gets all grotty and Northern, and we learn the moral of the podcast

The Thirlwall Inquiry into how Lucy Letby was able to murder babies at the Countess of Chester hospital has released a damning report. It found the hospital could have prevented at least three of the murders, if not for evidence of a pernicious “them and us” culture and a lack of safeguards. But what does this report mean for the hospital authorities? And will it have any bearing on Letby's attempts at an appeal?This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuest: Sian Bradley, Northern correspondent, The Times.Host: Manveen Rana.Producers: Micaela Arneson, Eleanor Harrison-Dengate.We want to hear from you - email: thestory@thetimes.comRead more: Lucy Letby inquiry: staff could have stopped three murders Further listening: Is there ‘new evidence' in the Lucy Letby case?Clips: BBC, The Telegraph, The Mirror, True Criminals podcast, The Guardian, The Thirlwall Inquiry. Photo: Getty Images.This podcast was brought to you thanks to subscribers of The Times and The Sunday Times. To enjoy unlimited digital access to all our journalism subscribe here. Hosted on Acast. See acast.com/privacy for more information.

Defence Ministry's annual report lists lessons from Op Sindoor, explains the situation along the LAC, and notes a 'significant reduction' in deployment of Chinese troops along the Northern borders. The report also mentions 'strategic restraint' while making a doctrinal statement. Shekhar Gupta shares insights from the Defence Ministry's 336-page annual report. #CutTheClutter Ep 1900 explains why these are significant, and what these highlights mean for future warfare.

What is the Valley Clean Infrastructure Plan?Golden State Clean Energy aims to turn a large swath of struggling farmland in western Fresno County into a large solar panel installation. The Valley Clean Infrastructure Plan (VCIP) would repurpose up to 136,000 acres of salty, waterlogged agricultural land into more than 20,000 megawatts of solar energy, capable of producing enough electricity to meet up to 15% of California's needs. The project would also help push California toward its Senate Bill 100 mandate, which requires the state to reach 100% clean electricity by 2045. A single project the size of VCIP could make a meaningful dent in that goal. BenefitsChief Operating Officer of Golden State Clean Energy Patrick Mealoy says VCIP alone could cover 10-15% of California's electricity needs– enough to power roughly nine million homes. The project would also cut electricity-related carbon dioxide emissions by 15%. The project's new transmission line would carry clean power throughout Northern California, reducing the region's reliance on natural gas, and would ease one of the grid's worst congestion points between Northern and Southern California. Because the existing farmland is degraded by salt buildup and drainage problems, VCIP frames itself as putting failing land to better use, including optimizing scarce water supplies and cutting dust pollution. The project will also create roughly 6,000 construction jobs and 1,2000 permanent operations jobs. And for family farms sitting on the impaired ground, VCIP offers long-term lease income while keeping the land in the family's name. Drawbacks and CritiquesThe scale of VCIP makes it a hard sell. Projects this size can spend years in development waiting for energy grid interconnection studies and environmental permitting. Fallow fields can serve as habitat for species that have adapted to the Central Valley, so large solar buildouts still face scrutiny over their ecological impact. And converting farmland to energy infrastructure at this scale raises questions about who holds the water rights tied to that land once it's no longer farmed, and what happens to the site itself decades from now when the panels are eventually decommissioned. Patrick Mealoy's Take Mealoy sees VCIP as making the best of land that has few other viable uses. This ground is already failing as productive farmland, in a district that's already fighting drainage and salinity problems. In his view, the choice is between using this land to generate clean power or leaving it fallow, generating no return for the farmers who own it. About our GuestPatrick Mealoy is the Chief Operating Officer of Golden State Clean Energy, the developer behind the Valley Clean Infrastructure Plan. ResourcesGolden State Clean Energy, The Valley Clean Infrastructure PlanCanary Media, A Huge Solar Project Grows in CaliforniaA transcript of this episode can be found at https://climatebreak.org/building-large-scale-solar-infrastructure-with-patrick-mealoy/

Twice each year, the Sun crosses Earth's celestial equator, bringing the Northern and Southern Hemispheres into an approximate balance of light and darkness. Yet the equinoxes are also periods of powerful movement, when the Sun's declination is changing most rapidly and Earth's magnetic environment tends to become more responsive to the solar wind. In this episode of the Kriya Yoga Podcast, Ryan Kurczak explores the astronomical and spiritual importance of the March and September equinoxes. Drawing upon Kriya Yoga, Vedic astrology, the chakra system, and the Sacred Year, he explains how the March equinox carries receptive possibility toward action, while the September equinox carries refined understanding into relationship and embodied life. He also considers how the annual solar cycle resembles the ascending and descending movement of a Kriya breath. The episode concludes with practical guidance for meditation and contemplation during both equinoxes, inviting us to experience these celestial crossings as opportunities for balance, receptivity, and conscious participation in the greater rhythms of life. -

Editor's note: Download and listen to the audio version below and click here to subscribe to the Today in Manufacturing podcast.The Today in Manufacturing Podcast is brought to you by the editors of Manufacturing.net and Industrial Equipment News (IEN).This episode is brought to you by Siemens. Small and medium-sized manufacturers encounter the same industry-wide pressures as large manufacturers: rising costs, labor shortages, and growing operational complexity. But conventional digital transformation programs are often out of reach for smaller manufacturers due to budget, time, and skills constraints.This paper from ARC Advisory Group, "How Siemens Is Positioning Xcelerator for Small-Medium Manufacturers," outlines a more practical way for these manufacturers to do more with less and see results faster.Download "How Siemens Is Positioning Xcelerator for Small-Medium Manufacturers" right now. Every week, we cover the three biggest stories in manufacturing, and the implications they have on the industry moving forward. This week:- New Metal Foam Could Make Car Crashes Safer- Volkswagen to Cut 50,000 More Jobs and Close 4 Plants- Northern Tool Reshores from Mexico, ‘Insources' to Improve QualityIn Case You Missed It- New Device Could Make Sleep Studies Much Easier for Patients- Manufacturers Pay Price When Factory Workers Miss Critical Updates- 'Living Character' Startup Spins Out of Boston Dynamics to Bring the World Fluffy Purple Robot DogsPlease make sure to like, subscribe and share the podcast. And to email the podcast, you can reach any of us at Jeff, Ben or David@ien.com, with “Email the Podcast” in the subject line. Subscribe to our daily and weekly newsletters.

See the full Northern Wakatobi profile here https://joshuaproject.net/people_groups/12448/ID 

CAPTION 1867 PLANTATION IMAGESHistorical Myths Shape America's Divided IdentityDavid S. Reynolds, author of Two Ships: Jamestown 1619, Plymouth 1620, and the Struggle for the Soul of America, Part Two: Reynolds analyzes the historical and cultural myths shaping America's division. Pre-war, romanticized Southern fiction revived a Cavalier identity defending slavery, while Northern abolitionists drew on Puritan ideals. Though many used a two-ships metaphor—contrasting Jamestown's hierarchy with Plymouth's democracy—Abraham Lincolnrejected division, fighting for one nation founded on equality. After the war, Edward Pollard's book romanticized the plantation South as the Lost Cause, a myth later popularized by Hollywood. Reynolds also notes positive legacies, like Rhode Island Quaker abolitionist Moses Brown and early suffragists. (5)

CAPTION 1926 HUNTINGDON BEACH,  CALIFORNIACONTENTS OF THE JOHN BATCHELOR SHOW, 9-4-2026.California Waves, Wildfires, and Financial DefaultsJeff Bliss reports on various events across California. Hurricane Marie has generated spectacular and dangerous waves at the Wedge in Newport Beach, drawing crowds but causing major beach erosion. Meanwhile, Monterey Countybattles the uncontained Timber and Placet wildfires in steep, inaccessible terrain. Infrastructure issues persist in Los Angeles, where temporary fixes address frequent water main breaks. A meat storage fire has left an odor and vermin, angering residents as waste is relocated. Lastly, Hollywood faces financial trouble, highlighted by Deutsche Bank's troubled loans and studios leaving California for cheaper, less-regulated states. (1)Voting Rules and Birthright Citizenship BattlesRichard Epstein discusses constitutional legal battles surrounding mail-in voting and birthright citizenship. On mail-in voting, the Trump administration asked the Supreme Court to allow postal restrictions preserving custody. Epstein believes the court will support this neutral federal regulation. On birthright citizenship, a Maryland judge blocked an executive order narrowing citizenship eligibility, calling it unconstitutional. Epstein critiques her historical reasoning but acknowledges the Chief Justice shares her view. He explores complexities including diplomatic immunity, territorial status, and whether the government can restrict pregnant foreign nationals from entry to prevent birthright citizenship tourism. (2)Canada and United States Trade NegotiationsConrad Black analyzes trade tensions between Canada and the United States, hoping cooler heads will prevail to avoid a trade war. Canada relies heavily on American trade, as US politicians face pressure from tight border state elections in Michigan and Ohio. Black outlines three major unresolved issues: Canadian content disputes in auto and truck manufacturing, Canadian trade deals with China, and American objections to French language packaging. Black urges a spirit of mutual compromise rather than table-pounding, emphasizing that both friendly nations ultimately stand to benefit from a swift resolution. (3)Lancaster County Economic Trends: Labor Day, Inflation, and Local RealitiesJim McTague and host John Batchelor discuss the economic landscape of Lancaster County, Pennsylvania, ahead of Labor Day. Despite strong national jobs data—the US economy beat expectations by adding 162,000 jobs in August, prompting Wall Street to anticipate a Federal Reserve interest rate hike of a quarter point—rising Costco gasoline prices reveal the immediate pressure of inflation on local residents, surging to $4.03 per gallon from $3.93 a week prior and triggering long lines reminiscent of the 1970s fuel shortage. Meanwhile, local tourism remains strong and steady despite a highly rainy year that has occasionally caused uneven day-to-day retail activity, and the 100-year-old Charles family farm stand in East Petersburg boasts a thriving season, drawing polite crowds for exceptionally sweet corn and tomatoes despite excessive precipitation. Finally, McTague debunks false claims about the nearby industrial park's data center being noisy, noting it is actually quieter than typical lawnmowers or birds, with zero negative impact on adjacent property values or lifestyle. (4)Deterrence Essential Amid Treaty Oversight CrisesPeter Huessy discusses the modern challenges of nuclear deterrence and arms control treaties involving the United States, Russia, and China. A three-party treaty limiting overall warhead numbers is highly unlikely due to competing strategic interests. Banning specific destabilizing technologies, like multiple-warhead ICBMs or space-based weapons, is much more feasible. Huessy highlights Russia's persistent objectives of using nuclear blackmail to weaken NATO and dismantle American missile defense systems. China's absolute lack of transparency and Russia's evasion of inspections since 2020 require the United States to prioritize robust, active nuclear modernization to maintain deterrence. (5)Historical Myths Shape America's Divided IdentityDavid S. Reynolds, author of Two Ships: Jamestown 1619, Plymouth 1620, and the Struggle for the Soul of America, Part Two: Reynolds analyzes the historical and cultural myths shaping America's division. Pre-war, romanticized Southern fiction revived a Cavalier identity defending slavery, while Northern abolitionists drew on Puritan ideals. Though many used a two-ships metaphor—contrasting Jamestown's hierarchy with Plymouth's democracy—Abraham Lincolnrejected division, fighting for one nation founded on equality. After the war, Edward Pollard's book romanticized the plantation South as the Lost Cause, a myth later popularized by Hollywood. Reynolds also notes positive legacies, like Rhode Island Quaker abolitionist Moses Brown and early suffragists. (6)Oversight Loopholes in Saudi Nuclear DealHenry Sokolski outlines concerns regarding the unclassified but heavily redacted Saudi Arabian nuclear agreement. Government documents printed on September first reveal provisions for uranium enrichment up to twenty percent on Saudi territory. Crucially, the agreement limits atomic inspections to declared sites, presenting a loophole for covert parallel operations. Sokolski also addresses Iran's war crime accusations against the United States following a fatal off-target missile strike near the Strait of Hormuz. He attributes such tragic military targeting errors to outdated intelligence and the misuse of artificial intelligence to accelerate high-stakes decision-making in active war zones. (7)Spaceflight Ventures and Saturn's Ten-Sided RingsBob Zimmerman covers several developments in aerospace, astronomy, and planetary science. SpaceX secured an exchange deal with Brownsville for a shipping port, while Blue Origin won a Mars communication satellite relay contract. Meanwhile, SpaceX's Dragon capsule leaked, and Sierra Space remains un-flown after a decade. In astronomy, NASA's Dragonfly mission to Titan named its landing site, and scientists using Hubble discovered a unique ten-sided cloud ring around Saturn's south pole. Finally, Ukraine's drone strikes on Russian rocket factories and Russia's failing satellite constellation highlight ongoing military conflicts in orbit. (8)

Moon kicks things off with the full report from the Cali Country Cruise, sailing from Long Beach to Ensenada, Mexico. The lineup included Tracy Lawrence, Gretchen Wilson, Jo Dee Messina, Chase Rice and plenty more, while Moon performed with Sullivan. There were some musical highs, some musical... let's call them learning opportunities... and the revelation that Jo Dee Messina may have discovered the ultimate cruise hack: perform before the ship leaves and then GET OFF THE BOAT.Gretchen Wilson, meanwhile, delivered one of Moon's highlights of the entire trip with a killer performance and band. Unfortunately, the actual cruise experience wasn't getting the same review. We're talking pricey Wi-Fi that barely worked, a balcony-room mix-up, limited excursion options, fake Cuban cigars, a stage built over the pool and a tiny backup pool populated by people who apparently had no interest in ever getting out.From there, this funny podcast turns into a tour of America's most overrated attractions. Four Corners gets roasted. Mount Rushmore gets called smaller than expected. Times Square takes a hit. The Las Vegas Strip lands at the top of the list. Lern also reveals she once got emotional seeing Chicago's Bean, proving once again that public art can be powerful when it looks like a gigantic piece of silver produce.A swimmer at Lake Tahoe reportedly gets attacked by an otter and requires 38 stitches, prompting Rafe to immediately begin defending the otter because apparently wildlife now has legal representation on The Rizzuto Show. Then there's a possible shark attack near the Massachusetts location associated with Jaws, followed by the deeply upsetting story of a woman waking from a dream about a mouse crawling toward her mouth... only to discover there was actually a BAT near her mouth.We also discover a Hawaiian shirt designed to confuse AI-powered surveillance cameras, which means Weird Al may have been preparing for the surveillance state this entire time.Missouri and Illinois get dragged into America's "worst vibes" rankings before the crew investigates which states hate each other the most. Missouri's answer? Kansas. Obviously. Centuries pass, civilizations rise and fall, and Missouri will apparently still find time to be annoyed by Kansas.Moon kicks things off with the glamorous realities of modern air travel after seemingly every flight on his trip decided that “on time” was more of a suggestion. A canceled connection, rerouting through Dallas, delays into Los Angeles and another delay getting back to St. Louis gave him plenty of time to catch up on movies. Unfortunately, that included The Mandalorian and Grogu, which gets a very enthusiastic C-minus review. Somewhere, a Star Wars fan just felt a disturbance in the Force.Then we discover that Americans apparently hit an energy wall around 2:48 in the afternoon, which explains basically every email you've ever received after lunch. Rafe's sleep schedule is wrecked, Lern is fighting afternoon cravings with hard-boiled eggs, and that leads to perhaps the most important culinary advice ever delivered on a funny podcast: if you've already hard-boiled the egg, you're halfway to a deviled egg.That discussion somehow turns into stale cereal confessions. Lern admits to eating old strawberry vanilla Chex after band practice while Rafe reveals that he knowingly ate stale Pops AND stale Golden Grahams. This is less a morning show and more four adults slowly admitting things that should probably stay between themselves and their pantries.Then it's time for Crap on Celebrities, where things get appropriately ridiculous. A woman is accused of stealing and crashing an ambulance outside an Avenged Sevenfold and Good Charlotte concert. Sevendust drummer Morgan Rose gets some love. Gibson is releasing an extremely limited Billy Gibbons “Pearly Gates” Les Paul. Sean Ono Lennon welcomes his first child, making John Lennon and Yoko Ono grandparents for the first time. There's also a Matthew Perry documentary on the way, more Tulsa King, and the crew tries to understand the enormous world of people watching other people play video games.Speaking of gaming, Grand Theft Auto gets everybody talking about Twitch, streaming communities, gameplay fandoms, and the strange realization that watching someone else play a game can become an entire entertainment ecosystem. Scott even admits he made “multiple dollars” streaming, so please respect the media mogul.Hollywood keeps the nonsense rolling with Emmy gift bags, Marvel's mysterious Secret Wars casting, Hamnet, and Ridley Scott reportedly having some thoughts about Paul Mescal and Gladiator 2. That opens the floodgates because Rafe and Moon are more than happy to discuss just how much they hated that movie. Sharks in the Coliseum are put on trial. The verdict is not favorable.There's also a live-action Street Fighter movie coming with a completely unhinged cast, including Jason Momoa, 50 Cent, Roman Reigns, Cody Rhodes, Eric André and more. Apparently somebody looked at the casting board and selected “yes.”Finally, Journey brings Steve Perry look-alike Hugo Valenti onstage during shows in Japan, causing some fans to apparently wonder whether the real Steve Perry had returned. The crew listens to the results, and that goes exactly as respectfully as longtime listeners would expect.Throw in birthdays, Terry Bradshaw, Keanu Reeves, Salma Hayek, Rafe's increasingly dangerous wordplay, and all the other nonsense that somehow qualifies as broadcasting, and you've got another funny podcast from The Rizzuto Show.Delayed flights. Deviled eggs. Stale Pops. Celebrity fails. Video games. Gladiator sharks. Fake Steve Perry.We accomplished nothing and covered everything.The Cali-Country Cruise7 most overrated US attractionsWoman attacked by otter while swimming says 'it felt like a human'Woman gets potential shark bite off Martha's Vineyard, in the town "Jaws" was filmedWhich US state has the worst vibes?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Dana: My 8 year old niece lives in a Northern state and gets very itchy, irritated skin in the heat and has since she was about 3. In the summers it is almost impossible for her to enjoy being outside because she gets heat rashes or eczema type reactions and gets so itchy. Her pediatricians just say she has sensitive skin and give steroid cream to help, tell her to stay indoors, and have no further advice. They have done skin allergy tests with none found. If it's connected at all, she and her dad both have constant sinus fullness and drippy nose. What could be causing symptoms like this? Is there anything she can try without testing first to keep costs low?     Tricia: Hi Dr Cabral, after two years of fighting with myself and trying everything, I'm considering trying a GLP, very low dosage. I know you don't recommend this but for your patients that are taking a GLP 1 drug are there any specific supplements you recommend they take while on this drug? Of course, DNS, D, Mag, Fish Oil, probiotic but what about hair supplement, eye heath, Metavolve, or digestive enzymes? I hear one of the side effects is heart burn. Would really appreciate guidance here. I'm giving it my all until January but deciding. Thank you so much!       Luis: Hi Dr. Cabral, I've been having consistently sticky stools that cling to the toilet. They don't always appear mucousy, and they usually sink. Online sources often attribute this to low fiber, but it happens even when I eat fiber-rich foods like sea moss. I drink plenty of water, and my urine is almost always clear. My stools feel sluggish moving through my intestines, so I take Mag07 every night. Nearly every time I eat, I develop GI pain, mostly in my upper abdomen/chest and almost right away, and I often notice undigested food in my stool, especially plant matter. I've only been diagnosed with functional dyspepsia and mild gastritis (via endoscopy). My doctor also ran a stool test in 2024, and it came back normal. I occasionally have pale stools, so I also take UDCA regularly. Help.       Anonymous: Hi Doc! I've worked long and hard on my health with lots of improvements and disease reversal. I still have Hashimotos which has slowing been improving through lifestyle changes. A lingering issue besides the Hashimotos is vericose/spider veins. All the women in my family have them and I started getting them in my 20s. I'm 37 now and they're only getting worse. The veins themselves don't seem to hurt, but my legs ache at the end of every day. Heat, sitting, and standing for long periods make it worse. They're so unsightly and I'm horribly frustrated that I can't heal my poor circulation. I'm very active and always moving. Clean whole food Mediterranean diet. No alcohol or smoking. I have to elevate my legs or sit in cold water to get any relief. Is this related to thyroid disorders?       S: Hi Dr. Cabral. Would love to hear your thoughts on the studies that have recently been discussed about risks of glucosamine with brain health and who should not take this supplement. Dementias often start long before symptoms show up. I believe the studies showing risk to brain health with glucosamine were done on people with issues already. But if decline starts before symptoms, how would you know if it is safe for an individual? What is the benefit risk trade off? Any concerns or things to consider for this supplement? Additionally, would this be contraindicated if there is a family history or genetic predisposition such as an APOE4genotype? Thanks for taking the time to answer so many of our questions.    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3859 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!