Podcasts about christiane wolf

Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician's Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her spare time, she runs ultramarathons. In this episode we talk about: How to develop and hone interoception How to do practices like a body scan — and how helpful it can be for all aspects of life How to shift how we relate to our body The four foundations of mindfulness — one of the crucial discourses of the Buddha  What a healthy relationship to the body looks like  Translating monastic practices to our modern day lives  How to reduce stress and suffering in the body  Indifference vs equanimity / serenity  Helpful questions to ask yourself in cultivating a new relationship with your body  The four sources of reluctance or resistance to exercise  Discipline vs self-compassion  Unpacking the dysfunction among people who overexercise  What we can learn from injury  Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: How To Outsmart Your Pain | Christiane Wolf How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind.Get all the news you need by listening to WBZ NewsRadio 1030 on the free #iHeartRadio app! Or ask Alexa to play WBZ NewsRadio on #iHeartRadio.

(Insight Meditation Society - Retreat Center) 15 min talk, then mostly silent meditation

(Insight Meditation Society - Retreat Center) 15 min talk, then mostly silent meditation

(Insight Meditation Society - Retreat Center) 15 min talk, then mostly silent meditation

(Insight Meditation Society - Retreat Center) Transforming the lives of thousands of vets around the country; McMindfulness; Equanimity vs Indifference as a stress response.

(Insight Meditation Society - Retreat Center) Transforming the lives of thousands of vets around the country; McMindfulness; Equanimity vs Indifference as a stress response.

(Insight Meditation Society - Retreat Center) Transforming the lives of thousands of vets around the country; McMindfulness; Equanimity vs Indifference as a stress response.

(Insight Meditation Society - Retreat Center) The power of renunciation, my path from Dharma to MBSR and translations of Dukkha

(Insight Meditation Society - Retreat Center) The power of renunciation, my path from Dharma to MBSR and translations of Dukkha

(Insight Meditation Society - Retreat Center) The power of renunciation, my path from Dharma to MBSR and translations of Dukkha

In dieser Folge teilt Christiane wertvolle Einblicke, wie Achtsamkeit helfen kann, mit körperlichem Leiden und mit Schmerzen besser umzugehen. Sie erzählt, wie entscheidend die innere Bewertung der Schmerzen oder der Erkrankung ist, wie wir aus der Schmerzgeschichte aussteigen und mit den schwierigen Gefühlen wie Angst und Sorgen umgehen können. Du erfährst dazu noch, wie wir die innere Selbsthilfegruppe mobilisieren und was es mit der Übung „Perlen sammeln“ auf sich hat. Mehr über Christiane: https://www.christianewolf.com/deutsch/ Christianes neues Buch: https://www.klett-cotta.de/produkt/christiane-wolf-achtsamkeit-und-selbstmitgefuehl-bei-chronischen-schmerzen-9783608401714-t-8608 Mehr über Usha: https://www.ushaswamy.de/

Dr. Christiane Wolf ist Gynäkologin, Achtsamkeitslehrerin und Autorin mit tiefem Verständnis der buddhistischen Vipassana-Tradition. Sie lebt in den USA und kombiniert in ihrer Arbeit ihr Wissen in westlicher Medizin mit meditativen Praktiken. Im Mittelpunkt unseres Gesprächs steht ihr neues Buch ⁠Achtsamkeit und ⁠⁠Selbstmitgefühl⁠⁠ bei chronischen Schmerzen⁠, in dem sie Techniken zur Schmerzbewältigung durch Achtsamkeit und Mitgefühl vermittelt. Christiane erklärt, wie Menschen durch die Praxis mit chronischen Schmerzen einen neuen Umgang finden können – nicht durch das Vermeiden, sondern durch das neugierige Annehmen des Schmerzes und die Kultivierung von Selbstmitgefühl. Christiane teilt wertvolle Einblicke zur Unterscheidung von akutem und chronischem Schmerz und wie das Gehirn Schmerzen lernt und hypersensibel wird. Sie beschreibt, wie wir durch Achtsamkeit die schmerzverstärkenden „Gedankenschleifen“ reduzieren können. Ein wichtiger Aspekt ist auch die Technik des “somatic tracking”, bei der wir die Empfindung erkunden und wahrnehmen, ohne uns zu verkrampfen oder in eine Abwehrhaltung zu geraten. Besonders hebt Christiane die Rolle des Mitgefühls hervor, das nicht nur auf andere, sondern ebenso auf uns selbst gerichtet sein sollte. In schweren Momenten oder bei chronischem Leiden kann Selbstmitgefühl helfen, schwierige Empfindungen auszuhalten und die innere Haltung zum Schmerz zu verändern. Mehr zu Christiane Wolf und ihren Angeboten auf: ⁠www.christianewolf.com⁠ Inhalt 00:00:00 Intro00:02:10 Biografie00:03:24 Zugang zum Buddhismus00:07:07 Medizinstudium und Suche nach Gemeinschaft00:15:24 Ausbildung zur Dharma-Lehrerin00:17:48 Ist Dharma ohne Ethik wirklich Dharma?00:21:25 Stellenwert der Erleuchtung für Christiane00:23:22 Wie Christiane zum Thema Schmerz kam00:26:46 Christianes Buch zum Umgang mit Schmerz00:29:39 Akute vs. chronische Schmerzen00:34:14 Schmerz ist real und er entsteht im Gehirn00:37:17 Die drei Aspekte des Schmerzes00:42:03 Ist Achtsamkeit bei Schmerzen schwierig?00:45:12 Ausstieg aus der Gedankenschleife00:47:26 Bodyscan-Praxis00:50:04 Somatic Tracking - in den Schmerz gehen oder nicht?00:56:18 Was ist mit fortschreitenden Erkrankungen?00:58:29 Die Rolle von Selbstmitgefühl01:05:51 Akzeptanz vs. Resignation01:09:09 Tipps für Angehörige01:12:18 Balance von Medikation, Achtsamkeit und Mitgefühl01:15:10 Kommt Achtsamkeit in der Medizin an?01:19:22 Infos zum Buch und zu Christiane

In this Episode, Author, Writing Coach, Journalist, Mindfulness expert and Buddhist Meditator, Barry Boyce is our guest. He and Erric have a wide ranging conversation about Mindfulness Meditation and Buddhism in today's world. Is mindfulness a net plus or just a watered down version of Buddhist practice? Do modern urban Budhist centers meet the needs of people in today's chaotic fast moving world? Find out what Erric and Barry think in this thought provoking conversation. Barry Boyce is Founding Editor of Mindful magazine and mindful.org. A meditation practitioner since the early seventies and a teacher since the early eighties—as well as a professional writer and editor— he is the editor of and a primary contributor to The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life. Barry also worked closely with Congressman Tim Ryan, as developmental editor, on A Mindful Nation and The Real Food Revolution, and with Sharon Salzberg on her 2021 book, Real Change: Mindfulness to Heal Ourselves and the World, as well as two of her upcoming books. Other authors whose books he has edited or been consulted on include Dacher Keltner, Janice Marturano, Caverly Morgan, Christiane Wolf, Susan Kaiser-Greenland, Frank Ostaseski, and Andy Karr. He is a member of the group that created the renowned Denma translation of Sun Tzu's Art of War and co-author of The Rules of Victory: How to Transform Chaos and Conflict; Strategies from the Art of War. In addition to being board chair of the Foundation for a Mindful Society, Barry is secretary of the board of directors of the Centre for Mindfulness Studies in Toronto, and is a member of the advisory board of Peace in Schools, in Portland, Oregon. He is a father and grandfather who lives in Halifax, Nova Scotia. His daughters and granddaughters live in Toronto.

Sandy Robertson helps you answer the question, why am I eating this? She has worked in the business and health fields for 25 years, leading wellness and obesity programs. Sandy is also a Certified Medical Intuitive (CMIP) and a Certified Healing Touch Practitioner (CHTP). She combines traditional medicine with mind-body techniques to promote well-being. In a world that's all about trendy diets and quick fixes, it's easy to forget what really feeds our soul. If you're tired of diets that only focus on counting calories and limiting food, get ready for a new way to approach weight loss. “Why Am I Eating This?” isn't just another diet—it's a holistic journey to mindful eating and long-lasting change. Sandy's seven-point plan goes beyond what's on your plate, exploring your desires and uncovering the truth about why you eat the way you do. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.EnergyWorksWisdom.com Most Influential Person Dr. Kristin Neff (Associate Professor of Educational Psychology) Christopher Germer (Harvard Professor) Effect On Emotions Mindfulness has given me tools to reset. Instead of going from zero to 100, mindfulness helps me shift in the moment. We choose and reset and take a breath. Thoughts On Breathing Regarding breathing, I will share a quote by Joan Burry Sanko [not clear who this author is]. She's written many wonderful books. I met her at a conference many years ago. And she talks about how the breath is always with you. And I love to remind my clients and colleagues and also myself. My breath is always with me wherever I go. I take a breath to read and choose to clear, and it's a powerful reminder of how powerful our breath is to guide us and comfort us and aerate our lungs and our brain.   Bullying Story The story that comes to mind is actually one that I experienced as a child. And when I was growing up, the word bullying wasn't used as much as it is today. And I can say, with all the love in the world, my mother's in heaven now. But at times my mother could be a bully. And I feel mindfulness would have helped me a lot. It also would have helped her. So, I love that mindfulness and mindful self-compassion are being woven into school curriculums, even elementary schools. Back to the power and mindfulness of stopping and pausing and reseting instead of going into react. I feel strongly that embedding tools of quieting the mind and body, stopping and taking a breath, and resetting are good for people of all ages in every culture, wherever you live. Suggested Resources Book: A Clinicians Guide To Teaching Mindfulness by Greg Sirpa, PhD and Dr. Christiane Wolf, PhD Book: Wherever You Go, There You Are by Jon Kabat-Zinn App: Belleruth Naparstek Guided Imagery App: Calm / Insight Timer Related Episodes Film, Fitness and Food Heals; Allison Melody Be A Mindful Eater With Fresh Food Alchemist, Julie Ward Cooking and Mindfulness by Bruce Langford Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

Our focus in this week's episode is calm and how maintaining calm in high-pressure situations can lead to great success. I'm joined by Director Andi Behring and Post Supervisor Jonathan Brody who share some of the ways they keep calm when a situation becomes demanding, as well as how some of their past negative experiences informed the way they would act now that they find themselves in leadership positions. Stay tuned for the end of the episode where we have a chat and meditation with mindfulness coach Dr. Christiane Wolf. Episode Transcript: https://www.dropbox.com/scl/fi/1oouphb0p4gdlu3jhge0l/LWK_EP5_Transcript.pdf?rlkey=c6hh8lcxh0j7e62ssn3u2czpq&dl=0 Hosted on Acast. See acast.com/privacy for more information.

This episode was originally released November 30, 2021. Self-compassion is the act of showing kindness to oneself in times of suffering. In this episode, a trained medical doctor and mindfulness practitioner shares tips on how to use self compassion to help dial down stress, alleviate depression and even alter the pain experience. *Visit the Live Yes! With Arthritis Podcast episode page get show notes, additional resources and read the full transcript: https://bit.ly/LiveYes_Ep86 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Christiane Wolf, MD, PhD.

Before we get into the episode, I wanted to let you know about an interview I did on the Optimize Yourself podcast, hosted by my friend Zack Arnold.  He's actually doing a three part series on chronic pain specifically related to how it affects creative professionals — so I highly recommend that you check it out!     The series will consist of three experts talking about chronic pain from different perspectives. Zack interviewed a bodyworker and Somatic Movement Instructor (Julie Fahrbach) who explains how to release emotions from the body and get your system out of fight or flight. He also spoke with a medical doctor and mindfulness meditation teacher (Christiane Wolf) who uses mindfulness-based practices to change our relationship to pain.   And in my interview with Zack, you'll hear an extended conversation about my personal journey with chronic pain from my days as a reality tv editor to how I ended up where I am today as a chronic pain therapist.  You'll hear parts of my story that you probably haven't heard before and you'll hear me coach Zack through some of his own pain story while also learning some of the tools and techniques that I use to unwind tension in stress from my body.   My episode of the Optimize Yourself podcast aired on Tuesday July 11 and you can find it by going to optimizeyourself.me/podcast or searching Optimize Yourself on your podcast app of choice!   •••   And now for today's episode! A short while back, I received a message from someone whose work I was familiar with, but we'd never spoken before. And she shared a story with me that I thought was just perfect for this podcast. It's a story about her journey from chronic pain to passion. And that person is Fleur Chambers.   Fleur is a multi-award-winning meditation teacher, Creator of The Happy Habit app, author of the book Ten Pathways and her second book Wholehearted Confidence and she's also a philanthropist.  Using her experience of living with chronic pain, Fleur is helping others to see that happiness isn't an imaginary place free of disappointment, regret, insecurity or any other uncomfortable emotion. In contrast, real happiness is the ability to live wholeheartedly alongside our challenges and to learn from them.   With proceeds from The Happy Habit funding charitable grassroots projects around the world, Fleur is using meditation as a tool for social change. She believes that we meditate not only to alleviate our own suffering, but also to improve the lives of others.   The personal story that Fleur shared with me is all about the fears that come up and create symptoms just as we're about to share our creative gifts with the world. And I hope that hearing her talk about how she navigates those experiences will inspire you with the courage to share your creative gifts as well. You can find Fleur at: website: www.thehappyhabit.com.au IG: @thehappyhabitwithfleurchambers App: The Happy Habit app Book: The Ten Pathways And you can find me at: Instagram: ⁠@anna_holtzman⁠ Website: ⁠www.annaholtzman.com

Christiane Wolf, MD, PhD is a former physician and an internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day language. She aims to live from the heart informed by the brain and inspires her students to explore the same. She is the author of “Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind”and the co-author of the classic training manual for mindfulness teachers “A Clinician's Guide To Teaching Mindfulness”. Christiane is the lead-consultant and teacher trainer for the VA's (US Department of Veteran Affairs) National Mindfulness Facilitator Training and a senior teacher at InsightLA.3:38 Originally I just wanted to provide a print out for patients and providers of what mindfulness and self compassion are and where to find resources. We ended up with a user friendly book.4:45 When our body goes into pain, this is the body's priority: paying attention to pain.  This gets complicated with chronic pain.6:48 Our body  learns pain. In chronic pain our body becomes over protective.When we say the pain is killing me today, be careful because your body is  listening.8:00 When we are in pain, the mind goes into rumination, replays stories of what happened to us. 10:00 We have a story with a history.  What did you do? what are you regretting? We have a story of the past  and a story  of the future. With each thought comes a particular emotion.10:57 We might have a future story - we might know that the condition we have is progressive. We might worry that the pain will not go away....so you will not be able to go on hikes, lift your grandchildren.....11:47 When the pain comes rushing in, this is a reminder of our past and future story:  fear, frustration, and worry set in.12:08 The past is over and the future isn't here. You might recognize your thoughts and say "the past story is really running right now."12:16  You can  learn practices to put that story down for a while. May say "I don't need to go down that path right now...at this moment."For further episode transcript please visit my  website Treesmendus.comFollow Christiane Wolf on her website hereand on Instagram: christianewolfmindfulnessFor peer reviewed research on how your time spent in green space can change your mindset, balance your nervous system and your heart rate please go to my website https://treesmendus.com and check out my books Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Green Space

Former physician, and internationally known mindfulness and Insight meditation teacher, Christiane Wolf is well versed in Mindfulness Based Stress Reduction, and classical Buddhist mindfulness. Wolf talks about the early days of the modern mindfulness movement, how Insight and mindfulness communities inform each other, and how mindfulness-based approaches can be used in cognitive therapy and pain management.

Have you ever tried meditation to help manage chronic pain? After realizing that meditation, mindfulness, and compassion practices are transformational in how we relate to what is happening to us, Dr. Christiane Wolf found a passion in teaching it to others. Internationally known as a Mindfulness and Insight Meditation teacher, she explains the connection between chronic pain and mindfulness and how it can help people who are silently struggling. Through her years of education and experience with the mind-body connection, she believes that everyone can benefit from the practice of mindfulness, regardless of their background or current struggles.   For more information about Dr. Christiane Wolf and her journey, visit our website at madevisiblestories.com/podcast   Please note: This podcast is intended to provide information and education and is not intended to provide you with a diagnosis or treatment advice. You should consult with a licensed or registered healthcare professional about your individual condition and circumstance.   Support for this episode comes from Credo. Credo was founded in 2015 in San Francisco. Credo currently operates a robust online business, along with 12 stores across the country. The company's trailblazing brand standard, The Credo Clean Standard, is actively building a cleaner, more sustainable, more ethical beauty industry. Credo's owned brand portfolio includes Exa Beauty, Follain and EleVen by Venus Williams SPF. Visit bit.ly/madevisiblecredo to start shopping.   This podcast aims to change the conversation around invisible illnesses, and we need your help! Support our mission by sharing this episode and leaving a review! Join the conversation and connect with us online! Website: madvisiblestories.com Facebook: madevisiblestories Instagram: @madevisiblestories LinkedIn: madevisible   – Podcast Editor & Strategist: @episodeready  

In this incredible conversation with Christiane Wolf, MD, PhD, we separate out different kinds of pain. Christiane shows us how by learning to differentiate between types of pain, we can plan an appropriate course of action. We discuss when the approaches of mindfulness and compassion may help and how to implement them to feel less stress and suffering when experiencing uncomfortable sensations. Christiane and I also talk about birthing pain, the differences in giving birth in Germany (her home country) and the United States, and how that changes the pain experience. We also touch on the basics of and importance of sangha and Christiane's striking balance of the scientific and spiritual realms and ability to translate each one to the other. In this episode, Christiane references a study from Science Daily you can access HERE. Christiane Wolf, MD, Ph.D. is a former physician, internationally known mindfulness (MBSR, MSC) and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician's Guide to Teaching Mindfulness”. Dr. Wolf is the lead-consultant and teacher trainer for the VA's (US Department of Veteran Affairs) National Mindfulness Facilitator Training. She was trained as a Dharma and retreat teacher through Spirit Rock Meditation Center and the Insight Meditation Society under Jack Kornfield and Joseph Goldstein. Originally from Berlin, Germany, she is a senior teacher at InsightLA in Los Angeles, where she lives with her husband and their three teenagers. Visit Christiane's website for more on her offerings. Check out her class on working with pain. ----------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Pre-order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

Lange hatten wir keinen Geschichten-Podcast für Sie und jetzt ist es endlich wieder soweit. Heute haben wir ein paar Geschichten zum Nachdenken und Schmunzeln für Sie - gelesen von Christiane Wolf und Christian Ingmann, sowie Musik zum Frühlingsbeginn. Können Sie sich 32 Minuten nur auf unsere Stimmen konzentrieren? Bestens - dann Bitteschön!

Was ist Internal Family System (IFS) eigentlich? Woher kommen unsere „inneren Persönlichkeitsanteile“? Und wie hängt unser SELBST mit dem Körper zusammen? Uta Sonneborn ist Allgemeinmedizinerin, Fachärztin für Psychotherapie und Gründerin des IIFS-Institutes in Heidelberg. Sie ist IFS-Therapeutin der allerersten Stunde und spricht in diesem Podcast mit Lienhard über "Innere Manager", "Feuerbekämpfer" und "verbannte Anteile". Zusammen beantworten die beiden die Frage, wieso IFS so wertvoll ist, wie wir am besten mit unseren inneren Teilen in Kontakt kommen und wieso Achtsamkeit und Mitgefühl dabei so wesentlich sind. Mehr über Dr. med Uta Sonneborn: https://www.iifs-institut-heidelberg.de Dieser Podcast ist ein kleiner Vorgeschmack auf unseren Online-Kongress 2023. Der IFS Online-Kongress findet vom 25. Februar bis 3. März 2023 im Arbor Online-Center statt und präsentiert täglich kostenlose Interviews rund um das Thema „Internal Family System“. Mehr Infos und kostenlose Anmeldung unter https://www.arbor-online-center.de/ifs-kongress-2023   Das Modell des inneren Familiensystems (IFS) ist ein integrativer Ansatz zur individuellen Psychotherapie, findet jedoch auch im Coaching und in der Beratung Anwendung. In den 1980er Jahren von Richard C. Schwartz entwickelt, trifft IFS weltweit auf immer größeres Interesse. Der Ansatz beruht auf der Annahme, dass der Geist (oder die Persönlichkeit) keine Einheit ist, sondern aus verschiedenen Anteilen besteht, die miteinander sympatisieren oder auch streiten können - ganz wie in einer großen Familie. Uns liegt die Verbreitung von IFS sehr am Herzen, da diese Methode nicht nur zur Selbstheilung beitragen, sondern auch auf zwischenmenschlicher und globaler Ebene wirken kann. Wir wollen mit diesem Kongress vor allem Wege zeigen, wie und in welchen Bereichen man mit IFS arbeiten kann. Internationale und nationale Expert*innen sprechen über zahlreiche Einsatzgebiete, Hintergründe und ihre langjährigen Erfahrungen mit diesem wirkungsvollen Ansatz. Mit dabei sind internationale Expertinnen und Experten wie der IFS-Gründer Richard Schwartz, Uta Sonneborn, Vera Schmidt-Riese, Bonnie Weiss, Loch Kelly, Eva Orinsky, Christiane Wolf, Lienhard Valentin, Ana Cristina Pires, Tom Holmes, Birgit Rohm, Christa Middendorf, Christine Minixhofer, Heike Mayer, Julia Süßmann, Uta Sonneborn, Vera Schmidt-Riese, Anne Hackenberger, Lisa Spiegel, Sarah Powers, Usha Swamy, Susan McConnell, Toni Herbine-Blank und Britta Hölzel. Hier geht's zur Kongress-Anmeldung: https://www.arbor-online-center.de/ifs-kongress-2023      

Chronic pain can be debilitating, so we often look for ways to mask or medicate the symptoms. Unfortunately, the medical approach to pain management can sometimes lead to even worse problems. There is now a growing body of research showing the efficacy of mindfulness practices where you literally observe and accept your pain, rather than cover it up. It isn't a panacea, but the clinical results are significant enough that mindfulness is now increasingly being integrated into hospital approaches. This week's guest is a medical doctor turned mindfulness teacher and trainer.  Listen and learn: How mindfulness can help you separate yourself from your pain Why we tend to mask and medicate rather than confront pain challenges The importance of natural, non-pharmaceutical interventions How mindfulness can be practiced in a secular way or easily integrated into your existing faith Links Dr. Wolf's Site ABOUT OUR GUEST Dr. Wolf started her career as a gynecologist in Berlin. She began studying and practicing Mindfulness-Based Stress Reduction (MBSR). She later trained as a Mindful Self-Compassion (MSC) teacher and a MBSR teacher trainer. She is the author of two books: A Clinician's Guide to Teaching Mindfulness and Outsmart Your Pain. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Sit in meditation for a few minutes and you're likely to experience pain, either physical or psychological. Hang around the meditation scene for very long, and you are likely to hear the expression, “Pain is inevitable; suffering is optional.” And that's what this episode is all about— boosting your pain tolerance through meditation. Because pain really is inevitable, but can you reduce your suffering through mindfulness and compassion? Our guest today, Christiane Wolf, argues ‘yes'. She is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide, and she's also the author of ​Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind.In this episode we talk about:Meditation techniques that offer us a better relationship to painHow to work with the physicality of painThe stories we tell ourselves about our painAnd seeing pain as an opportunityFull Shownotes: https://www.tenpercent.com/podcast-episode/christiane-wolf-rerunSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Please enjoy this 8-minute meditation for physical pain by Christiane Wolf. About Christiane WolfChristiane Wolf, M.D., Ph.D. is a former physician, internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day language. She aims to live from the heart informed by the brain and inspires her students to explore the same. She is the author of “Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind” and the co-author of the classic training manual for mindfulness teachers “A Clinician's Guide To Teaching Mindfulness”. Christiane is the lead-consultant and teacher trainer for the VA's (US Department of Veteran Affairs) National Mindfulness Facilitator Training and a senior teacher at InsightLA. She is the mom of three amazing humans and can usually be found in the Los Angeles area training for ultramarathons and triathlons.  Thank you for listening to Your Life in Process! If you have any questions or feedback you can email me, send me a voice message at (805) 457-2776, or message me on http://instagram.com/drdianahill (Instagram). Remember when you become psychologically flexible, you become free. Subscribe for free on https://podcasts.apple.com/us/podcast/your-life-in-process/id1596820706 (Apple Podcasts), https://open.spotify.com/show/1Kpkt3xGpyZm5UQYMKu4Uo (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0veW91ci1saWZlLWluLXByb2Nlc3Mv (Google Podcasts) Follow Diana on https://www.youtube.com/drdianahill (YouTube) Follow Diana on https://www.instagram.com/drdianahill/ (Instagram) Follow Dana on https://www.facebook.com/drdianahill/ (Facebook) Diana's https://drdianahill.com/ (Website)

Do you struggle with chronic pain in your body? Are you searching for an alternative approach to pain rather than running from it or struggling with it? In this episode of “Your Life in Process,” Diana discusses mindfulness-based approaches to pain with internationally known mindfulness teacher, Dr. Christiane Wolf. A NOTE ON THE SOUND QUALITY: I wanted to let you know that this episode has some poor audio quality on my part. I was playing around with the knobs before I recorded and ended up getting a fuzzy version of me throughout. I hope that you will give me some grace on that. Because I love the organic conversation back and forth with Christiane and myself. So focus your attention on that and allow for a little bit of imperfection. That's what we need to all do for each other. About Christiane WolfChristiane Wolf, M.D., Ph.D. is a former physician, internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day language. She aims to live from the heart informed by the brain and inspires her students to explore the same. She is the author of “Outsmart Your Pain - Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind" and the co-author of the classic training manual for mindfulness teachers "A Clinician's Guide To Teaching Mindfulness". Christiane is the lead-consultant and teacher trainer for the VA's (US Department of Veteran Affairs) National Mindfulness Facilitator Training and a senior teacher at InsightLA. She is the mom of three amazing humans and can usually be found in the Los Angeles area training for ultramarathons and triathlons.  Key TakeawaysAll humans experience pain and we respond to pain matters. Changing our relationship with our pain requires getting curious about stories, behaviors, words, and emotions connected with our experiences of pain.  Engaging in mindful and compassionate practices will free you from the intense suffering that often follows resistance to unchosen pain.  Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 21 Here) Learn More about https://www.christianewolf.com/ (Dr. Christiane Wolf) Read Dr. Wolf's Book: https://www.christianewolf.com/outsmart-your-pain/ (Outsmart Your Pain) Enroll in https://learning.mindful.org/p/working-with-pain?affcode=336495_syueo_sj (Dr. Wolf's on-demand chronic pain class). Listen to https://offtheclockpsych.com/change-your-bad-habits-by-getting-curious/ (Diana and Dr. Jud's discussion of curiosity) Read about thehttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0079314 ( science of relationships, threat, and pain experiences by Sue Johnson) Read about thehttps://www.frontiersin.org/articles/10.3389/fnbeh.2015.00229/full ( science of interoceptive awareness in athletes under stress) Learn More about http://insightla.org/drdianahill (Insight LA) https://drdianahill.com/events/ (Diana's upcoming events) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when I discuss Extending Your Mind Beyond Your Brain with Annie Murphy Paul Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( )InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction  [00:21] About Christiane Wolf  [02:35] Sponsor: InsightLA Meditation [03:16] Diana's Upcoming Events and Episode Sound Quality [04:16] Pain x Resistance = Suffering [09:13] How The...

Die Dharma-Lehrerin und MBSR-Ausbilderin Christiane Wolf erzählt im Gespräch mit Usha Swamy von ihrem eigenen Weg zur Achtsamkeit und zum Buddhismus. Sie spricht darüber, wie sich ihre Meditationspraxis über die Jahre entwickelt hat, hin zu einer „weiblichen“ Praxis; darüber, wie IFS (das Internal Family System - eine therapeutische Methode und zugleich ein spiritueller Weg, entwickelt von Richard Schwartz) ihre Praxis bereichert und wie uns Meditation in Zeiten von Ungewissheit unterstützen kann.   Mehr über Christiane: https://www.christianewolf.com.   Christianes Retreat-Termine in Deutschland findest du hier: https://www.arbor-seminare.de Einen Einblick in IFS bietet das neue Buch von Richard Schwartz: https://www.arbor-verlag.de/bücher/psychotherapie-therapie-und-lebenshilfe-aspekte-und-wege-der-achtsamkeit/kein-teil-von-mir Christiane erwähnt den Dharma-Lehrer Gil Frondsdal, mehr über ihn findest du hier: https://www.spiritrock.org/gil-fronsdal Mehr über Usha: https://www.ushaswamy.de

I know we're just getting started. We're going to take a break, just when we're getting started. I want us to learn how to go hard, push, and put our all into something. Then we can practice some deep rest and restoration so that what we've learned together can get integrated into our lives. Rest Like a ComposerOne of the ways that I've been thinking about rest recently is like a piece of music. When a composer puts a piece of music together, they put in quarter notes and half notes and full note rests. The quarter note rests are just like those little mini micro-breaks we give ourselves whether they're eye breaks to look away from our screen or something outside a window, or whether they're breath breaks, where we slow our breath down to take a long inhale and long. Or maybe it's a movement break where you put everything aside, you plug in your ear pods on this little bonus episode and you take a walk around the block. We all need these quarter note rests in our day to reset our minds, reset our bodies and reconnect with ourselves. Half-note rests are a little bit bigger. Those are things like paying attention to your sleep, making sure you're prioritizing it, making room for it, preparing for it, and creating a ritual around it. Half note rests are things like taking a moment to just lie on the floor, or maybe taking an hour mid-day to go to a yoga class or an hour at the end of the day, to play a board game with your kids, or maybe some friends.  And then there's those full-note rests that we all need. We need breaks. We need weekends where we don't talk about work. We need vacations. And for me, I need retreats. It's one of the ways that I get my full-note rest. I step out of life for a little bit, go into nature, get back in my body with some good movement get some good sleep, and just stop producing. So take some of those quarter note rests, take some half note rests and some full note rests. I will see you back here refreshed and rejuvenated and ready to share with you. Looking Forward to Season 2When I come back on Season 2, we are going to have quite a lineup. Steven Hayes is going to be on the show, talking about process-based approaches to living well. The renowned meditation teacher and physician Christiane Wolf is going to explore physical pain, ultra marathon running, and how to use body awareness to relate differently to our physical form. And Brad Stulberg is going to join us and talk about how to get grounded. So I can't wait to share those episodes with you. Thank you for listening to Season 1 of YLIP. We are resting before we begin Season 2. Please join us in a well-deserved rest. Connect With The PodcastThank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsor https://lightfully.com/ (Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free.

Dr. Christiane Wolf is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide. Christiane shares insights from her latest book, "Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind", a transformative guide to finding relief with mindfulness.Episode Highlights:- Dr. Christiane Wolf's personal journey - Insights from her book "Outsmart Your Pain”- The meaning behind "All pain is real pain" - The 3 components of pain - The difference between acute & chronic pain- How we can "outsmart our pain" - How somatic practices can support pain reduction- Therapeutic benefits of physical touch - The connection between Adverse Childhood Experiences (ACEs) & chronic painFor more information about Dr. Christiane Wolf, please visit: https://www.christianewolf.com/For more information about her book, Outsmart Your Pain - Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, please visit: https://www.christianewolf.com/outsmart-your-pain/ Contact Us info@blumatterproject.comhttps://blumatterproject.com/ 

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Resilience and Emotional Well-being" [Health and Medicine] [Show ID: 37748]

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Resilience and Emotional Well-being" [Health and Medicine] [Show ID: 37748]

For episode 175 of the Metta Hour, Sharon welcomes Christiane Wolf, MD, Ph.D., for a conversation about chronic pain.Christiane Wolf is a physician, meditation teacher, and author. She is the author of the May 2021 release, Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, and is a senior teacher at InsightLA in Los Angeles. She is also the lead consultant and teacher trainer for the US Department of Veteran Affairs National Mindfulness Facilitator Training.In this conversation, Christiane shares her background in meditation and what inspired her to teach. Sharon and Christiane talk about how working with physical pain can be a template for working with emotional pain and some of the cultural conditioning that can make chronic pain more difficult. Christiane discusses the difference between accepting and acknowledging pain and the role that grief has to play with it. She also shares some of her modes of working with pain through mindfulness and self-compassion. The episode concludes with Christiane leading a short guided meditation.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/mettaThe paperback edition of Real Change is now available! Order HereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Wallk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Wallk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Wallk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Wallk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Wallk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Wallk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Wallk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Resilience and Emotional Well-being" [Health and Medicine] [Show ID: 37746]

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Wallk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Resilience and Emotional Well-being" [Health and Medicine] [Show ID: 37746]

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one?Dr. Christiane Wolf is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide.Christiane's latest book, Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, was released in 2021 and acclaimed as a transformative guide to finding relief with mindfulness. https://www.christianewolf.com

The holiday season can be a time full of commitments, planning, and (pleasant or unpleasant) anticipation. In this special episode of 12 Minute Mediation, Christiane Wolf offers a guided meditation to help navigate stress that may arise in the coming weeks. Christiane reminds us to check in with ourselves and acknowledge what we need to tap into ease.  Show notes: christianewolf.com More from Christiane Wolf on mindful.org And find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

The holiday season can be a time full of commitments, planning, and (pleasant or unpleasant) anticipation. In this special episode of 12 Minute Mediation, Christiane Wolf offers a guided meditation to help navigate stress that may arise in the coming weeks. Christiane reminds us to check in with ourselves and acknowledge what we need to tap into ease.  Show notes: christianewolf.com More from Christiane Wolf on mindful.org And find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Self-compassion is the act of showing kindness to oneself in times of suffering. In this episode, a trained medical doctor and mindfulness practitioner shares tips on how to use self compassion to help dial down stress, alleviate depression and even alter the pain experience. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh Special Guest: Dr. Christiane Wolf.

In dieser Folge sprechen wir mit der Dr. Christiane Wolf über chronische (!) Schmerzen, Achtsamkeit, Self-Compassion (Selbstmitgefühl) und Leistungssport. Dabei gibt uns Christiane, die von Haus aus Gynäkologin ist, Einblicke in ihre therapeutische Arbeit, die neben Mindfulness und Self-Compassion auch Elemente der Systemischen Therapie beinhaltet (Hier: Internal Family Systems). Außerdem sprechen wir über ihren Werdegang und unsere verschiedenen Zugänge zum Thema Körperbeschwerden in sportlichen und klinischen Kontexten. Mehr über unsere Gästin gibt es hier: https://www.christianewolf.com/ https://www.instagram.com/christianewolfmindfulness/ Und ihr Buch ist auf Amazon erhältlich: https://smile.amazon.de/-/en/Christiane-Wolf/dp/1615197214/ref=sr_1_1?crid=2N9WJ5BONNOX5&dchild=1&keywords=outsmart+your+pain&qid=1635265091&qsid=260-9771453-9622064&sprefix=outsmart+your+pain%2Caps%2C82&sr=8-1&sres=B08GFDPZ52%2C1732001103%2C1512018066%2C0984311866%2C1950367509%2C0984311831%2CB084SVWMHV%2CB08YS62QYG%2CB08DC69FTT Lasst uns gern ein Feedback da unter: https://www.instagram.com/fundamentalkraft/ https://www.instagram.com/systemischegesundheit/

Sit in meditation for a few minutes and you're likely to experience pain, either physical or psychological. Hang around the meditation scene for very long, and you are likely to hear the expression, “Pain is inevitable; suffering is optional.”  And that's what this episode is all about -- boosting your pain tolerance through meditation. Because pain really is inevitable, but can you reduce your suffering through mindfulness and compassion?  Christiane Wolf argues ‘yes'. She is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide, and she's also the author of the new book “Outsmart Your Pain”. In this conversation, we talk about meditation techniques that offer us a better relationship to pain, how to work with the physicality of pain, the stories we tell ourselves about our pain, and seeing pain as an opportunity. Download the Ten Percent Happier app today: https://10percenthappier.app.link/install Full Shownotes: https://www.tenpercent.com/podcast-episode/christiane-wolf-366

Sit in meditation for a few minutes and you're likely to experience pain, either physical or psychological. Hang around the meditation scene for very long, and you are likely to hear the expression, “Pain is inevitable; suffering is optional.”  And that's what this episode is all about -- boosting your pain tolerance through meditation. Because pain really is inevitable, but can you reduce your suffering through mindfulness and compassion?  Christiane Wolf argues ‘yes'. She is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide, and she's also the author of the new book “Outsmart Your Pain”. In this conversation, we talk about meditation techniques that offer us a better relationship to pain, how to work with the physicality of pain, the stories we tell ourselves about our pain, and seeing pain as an opportunity. Download the Ten Percent Happier app today: https://10percenthappier.app.link/install Full Shownotes: https://www.tenpercent.com/podcast-episode/christiane-wolf-366

Sich unsichtbar zu fühlen weckt automatisch den Wunsch, manchmal sichtbar zu sein. - Ein schönes Zitat, oder? Und es trifft zu auf etwas, über das wir heute sprechen werden. Nein, über das Christiane Wolf mit Ihnen sprechen wird. Etwas, das für uns so unsichtbar ist, das wir aber gerne sehen und anfassen möchten. Was das wohl ist? Hören Sie gut zu, lehnen Sie sich zurück und genießen Sie. Viel Spaß!

Christiane is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide. She is the co-author of “A Clinician’s Guide to Teaching Mindfulness” and author of the upcoming “Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind”. More info on her website www.christianewolf.com

Mal Hand aufs Herz: Haben Sie die Floskel "einen Sprung in der Schüssel haben" auch immer negativ gesehen? Haben Sie auch immer gedacht, dass es besser ist, eben keinen Sprung in der Schüssel zu haben? Dann aufgepasst, denn Christiane Wolf beweist Ihnen, wie großartig es sein kann, mit so einem Sprung in der Schüssel zu leben. Denn er hält Wundervolles bereit - für Sie selbst und alle anderen, die von ihm profitieren. Wetten?

Und da ist es schon: das dritte Adventskränzchen - Wahnsinn, wie schnell die Zeit vergeht! Heute hören Sie bei uns Christiane Wolf, Carolin Müller, Monika und Jana Selina Bär, Heike Pfaff und natürlich tonArt. Und Sie hören, welch lustige Traditionen es in Schweden, Amerika, Norwegen, Spanien und Tschechien gibt. Viel Spaß!

A 20 minute guided meditation using the sounds around us an anchor to the present moment.  The ideas and general outline are taken from A Clinician's Guide to Mindfulness by Christiane Wolf & J. Greg Serpa.  Suggestions before beginning:1. Find a comfortable place to sit - chair, cushion, or mat..2. Make sure you will undisturbed for 20 minutes- turn phone & other devices off.3. Be prepared for long pauses as this is time to practice the instructions given4. A gentle reminder that everything that comes up is perfectly normal5. You will know the session has ended when you hear the sound of 3 bells.

In dieser Folge hörst du das zweite Interview aus der Reihe „Von Yogi zu Yogi“, in der ich mich mit andere Yogalehrerinnen und Yogalehrern über ihren Yogaweg unterhalte, wo er angefangen hat, wohin er sie geführt hat und in welche Richtung die nächsten Schritte gehen. Mit Eva Dreher-Eisele habe ich mich nicht nur mit einer von mir sehr geschätzten Kollegin unterhalten, sondern auch mit einer lieben Freundin, die mir in kurzer Zeit ziemlich schnell ans Herz gewachsen ist. Eva ist Yoga und Pilateslehrerin, die in eigenen Kursen unterrichtet und sie gehört zum Team von Christiane Wolf im Flowing OM. Und obwohl sie nur wenige Straßen von mir entfernt wohnt, haben wir uns vor etwas mehr als drei Jahren erstmal so kennengelernt, wie man das heute macht – übers Internet. Wie das Ganze konkret abgelaufen ist und wie Eva vom kraftvollen Ashtanga Yoga über Spiraldynamik zu ihrer ganz persönlichen Yoga Nidra Praxis kam und was YMCA und Yogamatten aus Schafswolle dabei für eine Rolle gespielt haben, das erfährst du alles in unserem Gespräch, außerdem wirst du Eva auch in Zukunft öfter auf dem Funky Monk Podcast zu hören bekommen, inwiefern genau, das erfährst du am Ende der Folge. Viel Spaß also jetzt beim Zuhören und schreib mir doch einen Kommentar auf www.instagram.com/nadinemenger.funkymonk, was du aus der Podcastfolge für dich mitgenommen hast und hinterlass mir auch gerne eine Bewertung, falls du die Folge über Apple Podcast hörst.

Find your inner support group with this guided meditation for working with physical pain and internally connecting with people who have a similar experience. Show notes: Meditation by Christiane Wolf. Christiane Wolf, MD, PhD is a certified MBSR and mindfulness teacher and teacher trainer, and coauthor of A Clinician's Guide To Teaching Mindfulness.