Computer program which translates code from one programming language to another
POPULARITY
288 episodes with compiling
26 episodes with compiling
18 episodes with compiling
6 episodes with compiling
11 episodes with compiling
3 episodes with compiling
2 episodes with compiling
2 episodes with compiling
2 episodes with compiling
Are you curious about how bugleweed can support thyroid health?Compiling the most common questions I've received over the years, I'll walk you through about this thyroid-related herb, particularly its role in managing hyperthyroidism. I'll explain how bugleweed works, its potential mechanisms, and how it compares to more conventional treatments.From understanding appropriate dosages to recognizing possible side effects, I'll offer practical insights to help guide you in your decision-making. Whether you're new to bugleweed or looking for more detailed information, this episode will help you make an informed choice on whether it's right for your thyroid-healing journey.Tune in to discover how bugleweed can support your thyroid health and its role in managing hyperthyroidism.Episode Timeline: 00:00 – Episode Preview01:28 – Podcast Intro01:53 – How Bugleweed Works In The Body06:35 – How Often Should You Take It?07:56 – Should You Take It With Food?09:49 – Can You Take It With Other Supplements?12:12 – How To Reduce Medication Safely15:38 – Is It Safe During Pregnancy?18:54 – Are Side Effects Common?20:09 – Is It As Strong As Methimazole?21:22 – Can Bugleweed Cause Hypothyroidism?23:23 – Do Endocrinologists Know About It?29:19 – How To Choose The Right Herb30:56 – Can You Take It With Medication?32:09 – Is There An Equivalent Dose?33:24 – How Long Is It Safe To Take?39:05 – What If You Have A Goiter?40:18 – What If You Become Hypo On It?42:44 – Capsule Or Liquid: Which Is Better?43:39 – Can You Take It With LDN?44:46 – Does It Lower Thyroid Antibodies?If you want to subscribe to my free Healing Graves' Naturally newsletter visithttps://savemythyroid.com/GravesNewsletter Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/
Dr. Deb Muth 0:03Welcome back to let’s Talk Wellness. Now, I’m your host, Dr. Deb. If you’re a woman who’s doing everything right, eating clean, exercising, taking supplements, yet you still feel exhausted, inflamed, or like your body suddenly stopped cooperating, this episode is for you. Today’s conversation challenges one of the biggest myths in women’s health. That midlife struggles are just about hormones or worse, just part of aging. My guest today is Dr. Deb Heald, a naturopathic physician with one of the most fascinating backgrounds I’ve ever encountered. Yeah, she’s got a really diverse background, which is kind of exciting. She’s been an ER nurse, a stockbroker, a Silicon Valley data analysis, teaching machines to learn from microbiome research. And yes, she holds an mba, too. But it was her own menopause crash that changed everything. When the protocols she had been teaching stopped working for her, her, she didn’t double down on templates or trends. She did what she was trained to do. She followed the data and what she discovered reframed menopause, metabolism and women’s longevity in a completely different way. This isn’t about willpower. It’s not about another diet, and it’s definitely not about copying what worked for someone else. It’s about learning to listen to your body and finally understanding what it’s been trying to tell you and all along. So grab your cup of coffee or tea, settle in, and let’s dive into this amazing conversation about women’s health and menopause. And right after our guest is arriving with us, we’re going to get a word from our sponsor quick here. And then we are going to come right back to having this conversation with Dr. Deb Heald. Ladies, it’s time to reignite your vitality. Primal Queen supplements are clean, powerful formulas made for women like you who want balance, strength, and energy that lasts. Get 25% off@primal queen.com Serenity Health. Because every queen deserves to feel in her prime. But okay. All right. Welcome back, everybody. I am here with my new friend, Dr. Deb Heald. And she has such an amazing background, like I shared with you a few minutes ago. But I would love for her to give us her insight in how she got where she did, because it’s rare that you find somebody with a data background and a medical background. So, Dr. Dove, welcome. Dr Deb Heald 2:30Thank you. I am so glad to be here, and it’s a real privilege to meet you. Dr. Deb Muth 2:34I feel the same way. Dr Deb Heald 2:35Yeah, it’s. I think that the more of us that start to think and practice this way, the easier it’s going to be for women going forward. Because it’s not easy. Dr. Deb Muth 2:44It is not easy. I mean, I’ve been in this industry a long time, over 25 years. And every time I think it’s getting easy, it’s getting harder for a variety of reasons. It’s the medical system, it’s the. The clients we work with are sicker. It’s taking longer to get them to a place where they feel good. There’s just so many variables these days. So tell me a little bit about what got you here. Dr Deb Heald 3:06Well, I made the decision when I was graduating from high school to be a nurse instead of a teacher, because those were really still the two options that were common for women. I thought about medicine at that point, but my sister convinced me that if I would spend all that time learning and practicing medicine, I might not be as good of a mom. So I took the path of nurse, because nurse works around kids schedules and that sort of thing. I’d only been practicing about six months before I thought, oh my gosh, there has to be more to it than this, and toyed with the idea of starting med school at that point, but then married and started having children, and I just sort of fell into that pattern. But I typically work emergency room. There was a short stent in the post anesthesia recovery room as well. And emergency room was a place where western medicine actually shone. Right. People come in, they are no longer capable of functioning, they’re having a heart attack, they lost limb. Whatever else, they do need the, the bells and the whistles of western medicine. But when you think about it, western medicine was derived out of the Civil War where you didn’t have to say what’s the cause of the problem. It was a bullet or a bayonet, and it was, it was about patching up the soldiers and getting them back on the front line so they could continue to fight. And naturopathic medicine, which had been a lot around for an awful lot longer than that, just didn’t work in the battlefield then. The assessment was done in the early 1900s as to which style of medicine got people back to work faster. The Flexner report was all about how corporations could maximize the value of employees. And naturopathic medicine didn’t win because nutritional fixes take a long time. Taking away somebody’s stress so that they can just function more capably is. It’s a, It’s a big ask, right? So the funding of naturopathic medicine went away and western medicine became all that we knew. So in context to the emergency room, it worked. But when I saw the same person coming in, having their third heart attack, I just thought, how is this happening? Has no one told this person what, what’s going on in their lifestyle that’s creating this environment for them to continue to have heart attacks? And so that’s when I made the switch. And that was after 17 years in practice as a nurse to head on over to the naturopathic side. There was a little bit of a, a segue there, but we’d need a much longer interview to get into the details of that. I was a stock broker for six years. Anyway, when I jumped into the idea of med school, it didn’t make sense to be practicing the same thing that was already being practiced because I saw where it worked and I saw where it was failing. So hopped into the naturopathic tract. I also had one child that had a lot of physical and emotional ailments that western medicine couldn’t solve. Their answer to everything was putting her on amoxicillin. And I, I just absolutely could not convince the medical system that she didn’t have a deficiency of antibiotics, but that was their only solution. And so while she was on the antibiotics, her sinuses were clear, her sleep apnea was not an issue, and she appeared better, but her microbiome got decimated. She was on antibiotics for seven years. So, yeah, so my pursuit down the naturopathic pathway was in large part to try and figure out what else could be done for my daughter. And I did take her to a naturopath or I embarked on the field myself. And her GP threatened to call social services. Oh my gosh, yes. Dr. Deb Muth 6:22You hear these stories, I’ve heard these stories from clients before over really dumb things that they’re going to call CPS for. And it always blows my mind that we think it’s appropriate to call CPS on somebody who’s truly not injuring their child. Dr Deb Heald 6:38So anyway, that started my 17 year path in the naturopathic realm. And after, after I’ve been in practice about 10 years, an opportunity came up to move to Silicon Valley and research the microbiome and then take what we were learning from the microbiome and program it into AI. So I did that for a few years and it was amazing. There was a huge disconnect between the funding model and what its expectations were and what the research was able to do. There was a time gap, there was a funding gap. And so I thought, medicine doesn’t understand what’s important to business. And Business isn’t understanding what’s critical to research. So I went and did my MBA and wanted to be able to be the translator between those two worlds. And then the pandemic hit and then. Dr. Deb Muth 7:24Everyone’S life got turned upside down, right? Dr Deb Heald 7:26Yeah. Yeah. So I’m back in private practice. My, my practice always tended to be more autoimmune focused, which is predominantly women and predominantly middle aged women. But through my own experience of menopause and looking at how I assisted people that were in menopause before I was, you know, that the success rate wasn’t as high as it needed to be. And I started to really drill down into the biochemistry behind what was going on and then also realized that my menopause was very different than even my sister’s menopause. There we were, the same genetic template, the same lived environment, though very different lived experiences in that environment. And realized that we have to find ways to make it relevant to the person in front of us. And it’s not so much which herbs will or won’t work historically, it’s how is this person’s body responding in the immediate term to the diet we’ve put them on, to the nutritional plan we’ve suggested to the supplements, and because we’ve come so far in the data world, our whoop straps or aura rings or whatever else, there’s so many devices that are actually able to let us know whether somebody’s burning carbs or fat in this moment or ketones. We can see how an individual’s body is responding and course correct right now. And it isn’t that a ketogenic diet may not be helpful down the road. It’s right now it’s actually putting more stress on your body than it’s already under, which puts you into fight flight, which stops you from burning fat. So, and it’s not just the burning fat, it’s the inflammation. Right. So our food is completely void of nutrients. And we used to have 24 inches of topsoil, now we’ve got, so who’s eating four times the number of vegetables that we, we used to eat to get the same number of nutrients? We’re just not. And our environment is so full of plastic and chlorine molecules and just toxins that our liver says, I have no idea what that is, I have no idea how to detoxify it. And we can’t, we can’t clean the air around us. We can put air filters in our homes and try not to live under pulp mills. But the world is just becoming a Much more aggressive place to live. Dr. Deb Muth 9:33So it definitely is. I mean from the time that you and I grew up to the time that we have now, we have over 75,000 new chemical in just that short period of time. And honestly, as you and I both know, these chemicals have never been tested for this long term use or the way we’re using it, or how much we’re using them or exposing them to our kids that’s never been tested to see how safe they truly are. Dr Deb Heald 10:01I have to apologize to my children and all of the children of that generation. We use latex baby bottles that were plastic line and we linked them up in the microwave. So the wave of endocrine disruption that’s coming at us from practice feeding our infants plastic, it’s a different world. And so we have to approach it just in a completely different way. And you know, menopause shouldn’t be a disease or a state of dis ease, but it is because we’re so depleted. And women used to have predictable stresses and now because most of us are working outside of the home, many are have children that have, how do I want to put this confounders. The number of kids that are neurodiverse and the, the ext work that that creates in a household is unbelievable. So moms typically carrying most of that and then all the guilt that goes with it because moms do guilt, our nervous systems are completely fry, right? So we’re in a constant state of low level fight flight and it changes every single other biochemical process in our body. So when we hit the hormone depletion of menopause, every organ system is profoundly affected. And then we do see more autoimmune diseases cropping up. We do see more inflammatory conditions turning into organ systems not working. And the medical system is. I don’t, I hate to say this, but it’s decades from being able to figure this out. So in the immediate term, what can we do for every woman out there and, and help surround them with community? That’s the other thing that’s really missing. How often do we go next door and have tea or coffee with our neighbors? Dr. Deb Muth 11:41You don’t anymore? Dr Deb Heald 11:42No. So where’s the community supporting you? Dr. Deb Muth 11:45You don’t have one unless it’s online. And then if it’s online, you know how that goes. You can have some support and you can have not support and you can have people be really rude to you. But that support is not the same as having the neighbor next door that you can call on that you can go over and just get out of your house for a few moments and have somebody truly support you. And, and I think back in the day that’s what women did, women supported women. And today there’s so much competition that women are no longer supporting each other. We’re many times tearing women down and judging them and accusing them of doing things that aren’t right for their career, their family, their husband, their this, their that. It could go any way or any shape, but we’ve stopped supporting women in the decisions that they make, whether it’s to be at home or to work or do both or to not have children or to have children. We were just chatting earlier before we came on about having children late in life. That support is completely gone, at least from what I’ve been seeing and hearing, hearing in my practice and what I’m seeing around me. Dr Deb Heald 12:48So another form of depletion. Right. So right. Deplete. Our, our society is. And it’s a wonder we’re upright at all. And all of the other pressures that we take on. We’ve just come through the holiday season and having to have the holidays just so, so that everybody else thinks we’re doing a good job. So our family is enjoying themselves at the cost of our sanity. And the shame that goes with feeling like you’re not enough. Dr. Deb Muth 13:14Yeah. And for your family and your kids to just be like, I don’. Time to come, I don’t have time to do this. I, I hear this every day. You know, families that women mostly that are creating these beautiful experiences for their kids and their relatives. And then at the last minute you have one that calls and says I can’t come and another one that calls and says I have to go to my in laws or I have to go here, I have to go there. And then again we go back to this guilt of what did I do wrong as a woman, as a mother, to not have everybody be with me for the holidays. And I’ve worked so hard to create this environment, beautiful experience for them, for nobody to care but me. Dr Deb Heald 13:53Yes. Dr. Deb Muth 13:53And then that just depletes us more. Dr Deb Heald 13:55So, and then, and then you hit the, your breaking point and you go see your doctor who first of all doesn’t, doesn’t have the time. And I, I can’t call doctors practicing in the world today because you might be scheduled for 15 minutes, but they’re running late. I, I knew a physician quite well who in the wintertime was so busy in Canada with cold and flus, he’d see a hundred people a day. Yeah. So Sitting in front of him, trying to say, so devastated inside because of this happening or that happening. They, they don’t have or take the time to address what’s really going on there. So the number of times people say to me, you’re the first person that has actually sat and listened to me. Dr. Deb Muth 14:36And yeah, I get that same thing. And that’s, that’s part of what natural medicine is. How do you get to know somebody and understand what’s happening to them if you don’t hear their stories? Dr Deb Heald 14:45Agreed. So it’s, it’s a tricky world for women to navigate, so we have to be here for each other. And where I’m sitting right now in practice is literally just helping women replete themselves and looking at the different organ systems or the organelles within the systems that, that being supplied with what they need. And where do we start with this woman? You know, it’s not everybody that needs to have their GI tract optimized first, though. That’s a pretty common one for a lot of women that feel like they’re going out of their minds. We have to start with brain. But everything we do to, to make the environment better for the brain function also makes everything better for the cardiac function and the muscle function. But it’s, it’s just so misunderstood. And then when we get into the, the metabolism, which is where most women end up coming in, is, why am I gaining weight? Right. And so the weight is the physical manifestation that finally breaks them. But what caused them to be gaining weight is also impacting their brain and their heart and their liver and their, their entire system. It’s just, that’s the thing that finally made them come and get help. But when we look at how metabolism comes to a screeching halt in menopause, it’s a wonder that we can carry on at all. Dr. Deb Muth 16:00Yeah. So at what age do you think women should start paying attention to their situation, to their data, and not just their symptoms? Dr Deb Heald 16:0830 way, way, way before you hit menopause, let’s have a strong baseline. Let’s see what’s happening in your early adult life that is putting you into a state that right now you’ve got the tolerance to fix, but over a longer period of time is going to lead to inflammation and dysfunction. And I’m seeing my nieces actually start to pay attention and my daughter to, to their health in a different way. And I think the wearables have a huge amount to do with that. Right. So if you went out last night and celebrated and you’re paying any Attention to a recovery score. And you see that that fourth tequila took three days for you to recover from. Maybe next time don’t have four. Yeah, right. Dr. Deb Muth 16:58One or two, Right? Yeah. Dr Deb Heald 17:00Yeah. Lack of sleep. How does that actually impact you? For how many days? Something that is not. Not the best choice, though. If you’re eating well, 80% of the time, you’re way ahead of the curve. But when you. When you eat something that upsets your system, you can know that right now, literally, if you’re watching heart rate and you eat something that’s inflammatory to you, your heart rate will go up by six or seven beats a minute almost immediately. And that’s a little thing saying your immune system just kicked in. Is this the right thing for you to eat? So the. The more people pay attention without obsessing, and especially on the food thing, I don’t want to create disordered eating for people, but getting to know your body, getting to know its tolerance, and then as women start to have children, how did those tolerances change? Well, they’ll change profoundly because your sleep just disappeared. Yeah, right. If nothing. Dr. Deb Muth 17:54And your hormones changed and everything else is different. And I think that’s a really great point about the wearables. Like, people can get really obsessed with that data, but I don’t think people really understand how to use the data appropriately. You know, like, if you’re eating something that you don’t normally eat or you’re eating something that you know is somewhat inflammatory, you know, it’s the holidays. I’m gonna have some chips. I’m gonna have, you know, some cheese. I’m gonna have some nuts. I’m gonna have a variety of things. That’s really where you want to check your data, right? You know, your. You’re doing something that’s outside of the norm. And we all kind of know, like, I’m puffier, I’m swollen, my brain’s a little foggy. Maybe I have more pain. That’s the time you really want to tune in and say what’s happening? And then start tracking that. Draw the line so that, you know, like, this is the food that bothers me. Because sometimes it can be a healthy food. It doesn’t always have to be a bad food. You know, it can be a healthy food. I have patients that are allergic to lettuce, and they wonder why they’re gaining weight when they’re dieting, and all they’re doing is eating salad. Salads, and you find out they have an allergy to lettuce, and they take that out and their weight goes right back to normal. So it doesn’t have to necessarily always be a bad thing. But using that data appropriately could really make a huge difference. Dr Deb Heald 19:07And making informed choices. Dr. Deb Muth 19:08Yeah. Dr Deb Heald 19:09I was born with a dairy allergy. One of the proteins in milk. And so, and gosh, in the, in the early 60s there weren’t options for formulas that weren’t dairy based. So I was raised on evaporated milk because the heating process in evaporating the, the fluid out of the milk broke down this particular protein. So how I don’t have diabetes, I do not know. But I will elect sometimes to eat Manchego cheese and I know that tomorrow I’m going to pay for it. But I’m making an informed decision today to do it or I’m making an informed decision today. Not. Yeah, right. And so giving people the power, I think the data is power when you know how to use it. And so when women have pregnancies later in their reproductive cycle, seeing how fast that pregnancy taxation on hormones and then the, when the pregnancy concludes and the hormones fall through the floor, I have seen so many women whose ovaries never recover, they start perimenopause literally in that postpartum period. And so knowing that and making sure that you are getting, you know, the sleep that you need, making sleep kind of your, your one non negotiable. There are other things that you’ll sacrifice instead. But maybe sleep’s the most important thing to you or maybe your, your nutrition’s the most important thing. And the wearables will help you determine where you’ve got that play and where you don’t. And so making sure at a much younger age that you’re building muscle mass. We get a lot away for a really long time with being skinny fat. So we look little and everybody assumes, we assume that we’re in shape, but we’re not consciously developing the muscle mass. And for women that’s critical because when our hormones turn off and our metabolism slows down for all of the reasons that it does, the only thing that’s going to drive your metabolism in a non estrogen environment are chemicals that made in muscles. And without the muscle mass, your metabolism will stay slow. Without the muscle mass, you’re not going to have the strength to prevent falls. So if you think at 55 you can start to build muscles, it’s a really big ask. Dr. Deb Muth 21:26Yeah, it’s tough. Dr Deb Heald 21:28And testosterone is the hormone that we need to build muscle mass. And through menopause and postmenopausally most of our Testosterone is getting converted to estrogen. So starting at that point, it’s just too late. So once again, let’s go back to the 30 year old and what are you doing on a regular basis to build and maintain muscle? Dr. Deb Muth 21:49Yeah, when you’re in your prime is when we should be looking at these things. We shouldn’t be waiting until our health and our life age is declining to all of a sudden say, okay, now I’ve got to biohack my way back to being 30 at 50 or 60, because A, it’s much harder to do and B, for a lot of women you don’t ever do it correctly and so you’re trying to mimic that time frame, but it’s, it’s a major challenge for sure. Dr Deb Heald 22:15And then back to these kids that we fed plastic from day one. What are their menopause is going to be like? Because the, all that plastic will disrupt their estrogen receptors and we don’t know what impact it’s having on ovaries directly. The stronger that they can be, the more nourished they can be before their menopause starts, the further ahead they’re going to be. So this isn’t, it’s not just really targeting women that are 45 and older. It’s literally all women really need to be taking it into their own hands because the medical system, like I said so far, is not. And I’m not sure when they will. But we don’t have to wait for the medical system. There are things we can do every single day that are going to help us stay in control of our, our health. I can tell you that. Health span. Dr. Deb Muth 23:02Health span, Correct. And I, I see a lot of young people and there is maybe one out of ten of the young people that I see that have normal hormone levels for their age. I start testing hormones on young women and men around 20, unless there’s a need to do it sooner. But I want to see what they are at their peak. And I have men, young men in their 20s and 30s that have a testosterone level of 100 to 300, when they should be closer to 800, 900. I have young women who can’t peak an estrogen above 50 at 20, when in mid cycle when they should be closer to 100, 150, they’re making no progesterone, they’re making minimal to no testosterone for women. And so when we ask what has this environment done to those young women and men that we have, it’s completely destroyed their hormonal function. They are not at peace and then we wonder why they sit around and have no motivation or drive. I have young men in their 20s with no sex drive. They’re just kind of asexual beings. They don’t even look at a woman and get excited. Women don’t look at men and get excited. There’s none of that that’s happening because they’re lacking these hormones that allow them to do that. And then we wonder what is that going to do to them at menopause? Well, what is it doing to them now? You know, it is creating damage. Those hormones are necessary for cognitive function and bone health and cardiovascular health and all of that. And we’re not asking the right questions, I’m afraid. Dr Deb Heald 24:29Yeah. And, and even if we can see that the gonads are producing the hormones, what’s going on on the cellular membrane level with all those pollutants that the cell can’t absorb them? Dr. Deb Muth 24:43Right. Dr Deb Heald 24:43So anyway. What a mess. Dr. Deb Muth 24:45Yeah, it is. Dr Deb Heald 24:45And, and here’s the thing is it boils down to the naturopathic principles. Improve food, how can we improve sleep, how can we help people manage stress more effectively and, and encourage people to be exercising. I mean, this stuff is gold. Yeah. Dr. Deb Muth 25:01And it’s things that you could do very simply. We don’t, you don’t need to build a, you know, ten thousand dollar gym in your basement to do this. There are ways that you can do this very easily for no cost at home. You just need to get the motivation and the drive and understand how to do it. Dr Deb Heald 25:17Yes. And with the resistance bands that are absolutely available everywhere, even if you’re traveling, you can throw a band in your suitcase and do just the tiniest little bit of muscle reinforcement while you’re away. Dr. Deb Muth 25:32It’s so much simpler than we think. We make it very complicated. Dr Deb Heald 25:35But then also the thing that’s missing when you’re doing it at home can be that motivation. So how do we make this important enough that it’s, it is non negotiable for people? They wake up and they do, they woke, woke up a little bit late. So today Maybe they do 10 minutes, not 20, but just be doing something. Right. Dr. Deb Muth 25:54Yeah. You got to get moving it, you know, sitting around on the couch isn’t moving. You know, you have to get up, you have to move. Even if you’re sitting at your desk and you get a little bike thing underneath your desk that you can put into pedal, you know, you’re moving. It’s not weight bearing, but you’re moving. And that weight bearing exercise is so important to Us. Dr Deb Heald 26:17How does this become something that’s sexy? Dr. Deb Muth 26:21Yeah, that’s what we need to make it right. Dr Deb Heald 26:24Yes. Even, even in the realm of food, when people decide to go onto an exclusionary eating plan, so they’re, they’re going to go keto. So excluding anything that is carbohydrate based in their diet, there are a few people healthy enough to do that and they generally can do it healthfully for a short period of time. But to stay on that type of diet for a long time, that’s where I love the wearables. It’s sort of like the same thing when people are vegetarian or vegan, it’s very, very hard. It has to be a very conscious process to stay healthy as a vegetarian or a vegan. Because your liver has so many things to do. It has 500 functions that it carries on at all moments every day. And when you eliminate animal protein, you’re now also asking it to manufacture other protein and amino acid sequences on top of everything else it’s going to do. So when you make a decision like that, what are you going to eliminate from your world to take some of the burden off of your liver so it has the capacity to do extra work and you have to do these negotiations or you just end up being depleted. But the communities that are vegetarian or vegan to a greater degree and keto to a greater degree have support. You can join all sorts of online groups for people that are following these restrictive type of diet. Being an omnivore, which is eating not bread but carbohydrate in the form of vegetables and fruits, and getting some animal protein, some plant based protein, healthy fats, not the processed fats. There’s no support group for being an omnivore. Dr. Deb Muth 28:05No, there’s that. Dr Deb Heald 28:07So it isn’t one that people are going to opt into necessarily. Because who’s going to support you through your healthy eating choices? Dr. Deb Muth 28:15What are some of the biggest advancements you’re seeing right now in whole body healing that actually move the needle for us that just aren’t fancy trends but actually work? Dr Deb Heald 28:25It’s back to that individual monitoring of what’s going on. So for women that want to lose weight and go on a calorie restricted or carbohydrate restricted diet and they are deciding that they’re going to exercise at the same time. If you are in a rested state, when you go to sleep, your body will burn from fat. In the rested state, if you’re in a stressed state, it needs carbohydrate, it needs Instant energy, right? To. To break down fat into a usable fuel. Takes the liver about eight steps to burn carbohydrate. It’s instant. So when you’re stressed, you’ll burn carbs. When you’re resting or relaxed, you’ll burn fat. But if somebody goes to bed in a stressed state, they opened an email that annoyed them. They are wondering why their child came home late again. Whatever. You go to bed in a stress state, you’ll burn carbs all night long. You wake up in the morning already in a stress state. You decide you’re going to exercise in a fasted state because somehow it got imprinted in our head that you’re supposed to be fasting when you exercise to get the best benefit, and you decide to do intervals, which are a huge stress on your body, an intentional stress on your body. You’re already stressed. Stress. How much fat are you going to burn in that process? None. None. Dr. Deb Muth 29:45And you don’t have any carbs left to burn. Dr Deb Heald 29:48Right. So guess what you burn now? Muscle. Dr. Deb Muth 29:50Muscle. Dr Deb Heald 29:51So here we are working out to try and build muscle, but instead we’re breaking muscle down. So if people can use the biometric data to say, I’m in a stress state, and I know that because my heart rate is higher, or I’m using a device that can actually show how much carbon dioxide I’m exhaling. So if you’re exhaling a lot of carbon dioxide, it means you’re burning carbs. You don’t exhale carbon. You don’t need to exhale carbon dioxide if you’re burning fat as your energy store, it’s not a byproduct of fat. So if you’re already in a stress state, you can either change the type of exercise that you want to do today, so doing more of an endurance exercise, or you can eat and then do your concept. Dr. Deb Muth 30:31What. Dr Deb Heald 30:32So that’s where I’m seeing the improvement is when people are actually starting to collect their data and I interpret it for them until they can start to make those. Those correlations themselves. What. What do I need to eat right now? What do I need? What type of exercise do I need to do right now? And in everybody’s day, there is an ideal time for them to eat carbs. But for a great number of women through Perry and postmenopause that eat carbohydrates, in the evening, they get these big sugar spikes or from eating the carbs, blood sugar. And then about the time they’re going to bed, maybe an hour or two after they go to bed, their blood sugar drops and their body thinks, oh my gosh, we’re starving and it goes into a stressed state. So all night long from that point on, they’re breaking down muscle to create carbohydrate energy so that their stress system can be satisfied that they’re not starving to death. So it’s, it’s not that they can’t eat carbs, it’s that eating them in the evening is putting their body into a stressed state. But at lunchtime it might be fine. And it isn’t even eliminating every single simple carbohydrate or every, I’m going to say treat. We are a reward based society, so the treats are a thing. But maybe it means that if you want to have something sweet after a meal, you do that at lunch and your data will tell you, personally, I would eat, I’m going to call it healthy snacks in the evening mostly because I was bored, certainly not because I was in a starvation state and I started paying attention to my own data and I don’t snack in the evening anymore because it throws my sleep completely off track and it puts me into that stressed, burning carbs all night state. And it’s completely contradictory to my health plan going forward. My parents were, my dad was very long lived, he lived to 93. My mom passed at 84. But I have to say I don’t want the last 15 years of life that either of them had. Just. Yeah, at one point I think my mom thought the family vehicle had flashing red lights on the top of it because she was in an ambulance so often. So I don’t want that. And if I’m doing something that on a routine basis, this is confounding my plan for health span, I have to revisit that. I have to say to myself, you said that you’re, you know, maintaining your health is more important than maintaining your length of life. Look at what you’re doing to your body every single time you eat in the evening. Dr. Deb Muth 33:08If you had to choose one data point that really made the difference for people with a wearable or a device that completely changed how you understood menopause and all of this eating pattern, what would it be through the, through the data lens? Dr Deb Heald 33:22Heart rate variability. Yeah. And so that’s. And certain devices, well, a lot of devices measure it. Some of them are more meticulous with what time frame they’re capturing the variation in heart rate. And I guess for the listeners, we should talk about what heart rate variability is. If your heart rate is beating 72 times a minute, which used to be considered the norm. If you’re in a stressed state, if your sympathetic nervous system or your adrenaline nervous system is driving the bus, every single heartbeat in that minute will be the exact same distance between the beats. When you’re in a relaxed state, it still might be beating at 72 times a minute, but one beat might come a little bit earlier, the next one a little bit later, and there’s more variation between the time between the heartbeats. And that shows that you’re in a relaxed or adapting state. When we’re in fight flight, we’ve got one mission and that’s just staying alive. When we’re in that rest digest, it’s like if it’s a little bit slow, it doesn’t matter because I’ll just speed the next one up. And we’ve got the ability to adapt second to second. So if we are measuring heart rate variability in somebody and in it’s low, it means that they’re in that stressed nervous system state more of the time. And it causes you to burn carb more often than fat, even though fat’s a much better energy store. And the byproducts of carbohydrate combustion cause free radical stress to our body oxidation and inflame organ systems. So the more time we can spend not in fighting flight, the more healthy we will be. And so if you’re using some devices, they’re measuring your heart rate variability through a 24 hour period. So when you are in the peak of your stressed state, your heart rate variability will be little. And then when you’re in a relaxed state, it will be more. And on a 24 hour scale, it looks like you’ve got more heart rate variability. Some of the devices narrow it down to measuring your heart rate variability in the first five minutes after you come out of deep sleep. So there’s way less variability in that number. So the number will be lower than a 24 hour measure, but it’s more accurate. And so I like to, I like to narrow it down to that. But if somebody’s using a device that does it the other way, let’s just compare apples with apples. And so if your heart rate variability is improving, it’s improving. Dr. Deb Muth 35:58So that’s awesome. And that’s an easy thing to be able to measure for people. Dr Deb Heald 36:02It’s on most watches that are measuring biometrics and it’s definitely on the rings and the bands and all of the things. So just working to improve that. And if you’ve had your heart rate variability at a certain level. And then today it’s much lower. Literally just do that process in your head. What was different about yesterday? Oh, I lost my job or I ate from a buffet or whatever it is. And then the next time it has that same fall, see if the trigger for it correlated. And it’s literally just teaching us to pay attention to when our body’s in a state of stress because we’re so used to it that we don’t know anymore. The body’s screaming at us, but we’ve just become so numb to the changes to our body that we think it’s normal. Dr. Deb Muth 36:58Right. Because most of us, let’s realistically are walking out around in a State of Stress 24, 7. The only time you’re at quote, unquote rest is when you’re sleeping, if you’re lucky enough to be doing that. But we think we are because we’re not conscious anymore. And we think our body’s resting, but it may not be. Dr Deb Heald 37:17That’s right. So we are in a state of unconsciousness. But if, if we are burning carbohydrate while we’re sleeping, we are not getting into that restorative state, which means your liver is being distracted and isn’t able to do its peak detox at night. Here’s the thing. Our body is supposed to make cholesterol for us between 1am and 4am and if we’re in a stress state, the mechanism that limits the time that the body manufactures cholesterol to those three hours, that mechanism gets turned off. Off. So the body now manufactures cholesterol 24 hours a day. Oops. Dr. Deb Muth 37:53We wonder why it’s always high. Dr Deb Heald 37:55So, and, and it has everything to do with not getting into restorative sleep. So why are we getting into restorative sleep? Dr. Deb Muth 38:02Right. Well, because we’re constantly stressed and we’re not eating properly. Dr Deb Heald 38:06There we go. So we’re back to sleep and food and exercise and stress management. Dr. Deb Muth 38:11Yeah. Is there an easy way for people to. To pull their data out of their devices that they can look at it as a picture so that they can kind of see maybe the last week or the last two weeks and really start to dig in and see what that data means? Dr Deb Heald 38:29Yes. Almost all wearables now have an app attached to them. So when they know where to go to find the data, it will almost always, in an app, pull it up. But what I’m seeing now is almost all the wearables have some type of AI integration where you can literally, on the app, type in, please show Me, my heart rate variability over the last two weeks. And it’ll just populate on the app a graph. What we’re doing with biometric data and the science and the availability of analysis of that data is mind blowing. I think it could be more effective at improving people’s health than anything that we’re going to see happen in a hospital or in a pharmaceutical company’s research lab. Dr. Deb Muth 39:12Yeah, I think AI has a lot of great benefits in the medical world like this. Compiling data, looking at data over a period of time. We all know, you and I both, we’ve done research. You know, how long it takes to comb through the research and to find things and to try to put it all together. And when AI can be used to help us hack that in a shorter period of time, we are going to make new discoveries so much faster that are going to help people in ways that we’ve never seen before. Dr Deb Heald 39:46It’s the perfect indication for AI. And even when I was working with it back in 2017, oh my gosh, it was just barely an embryo back then. And the whole premise behind it was we still need the, the clinical brains, yes, to point out the relevance of the data, but the AI can take care of all of the mundane stuff that none of us like doing anyway, and it can do it instantaneously. And at this point, we still need the clinicians to show where that’s relevant. Dr. Deb Muth 40:19We started using AI this last year to look at our own data. I have data going back almost 25 years of patients that we’ve seen and protocols that we’ve done. And we wanted to see, of all the protocols that we’ve used over the years, which ones actually worked compared to those that didn’t and how much better outcome and how quickly, because we wanted to see, can we make our protocols better and which ones just should we be abandoning that just are not working for the majority of the people. And we started combing our data and it’s been incredible because it’s easy for us, us to, to see the client and think, gosh, this is working, and so I’ll use it on this person and this person and this person. But then you lose sight of those little intricacies of, well, it worked on this person at this age, but it didn’t work on this person who had this or they didn’t have the combination of these two things. And now we’re being able to see all of that so that we can get people better, faster just by simply knowing the data. Dr Deb Heald 41:20Well, and it isn’t Even so much protocols that need to be scrubbed. It’s. If you’ve got somebody on a protocol, there’s real time data to say continue or pause. This isn’t the way it should. That’s my least favorite word in the entire language but should be going, so what’s different about this person or what was different about their yesterday that we’re. We’re not seeing what would encourage us to continue. And, and every single individual has different needs at different times. Even, even twins. Right. With the studies are amazing. And when any difference in their environment they manifest completely differently. So it’s not genetics. Dr. Deb Muth 42:10No. It’s epigenetics. Dr Deb Heald 42:11Right. Dr. Deb Muth 42:11It’s our environment that changes our genetics and that is the difference. Dr Deb Heald 42:17So looking at the genes is one thing, but looking at somebody’s actual response to an intervention in lifetime. This isn’t blood work that’s going to be done every three months. This is, this is what form of exercise should I do right now or should I eat or not eat before I do it. It’s. I think that’s where medical science to me is the most exciting is literally putting the power back into the hands of the human. Dr. Deb Muth 42:46And honestly, from a client perspective, if you don’t learn this and you don’t learn how to hack your day to day stuff, there is nothing that Dr. Heald or myself can really help you with to make you get where you want to go. Like we have the information, we have the knowledge, we can teach you. But you have to be willing to learn this to hack your like life every single day to get to the optimization that you’re looking for. Because trying to depend on somebody like us to tell you what to do every day is unrealistic. It’s just not going to happen. Dr Deb Heald 43:17Agreed. Yeah. It’s almost gamifying your health. But if that’s what it takes, let’s do it. Dr. Deb Muth 43:23Yeah, why not? Why not have some fun with it. Dr Deb Heald 43:25I love waking up and seeing not so much. I can tell by the way I feel how deep my sleep was. My brain’s either foggy or it’s not. Yeah. But I still love looking at the data and then saying, oh, I did do that yesterday. And to me it’s, it’s a game in the morning to open my app and see how yesterday actually manifested in my ability to get rest last night. Dr. Deb Muth 43:53Yeah, it’s so true. I, I did some traveling on Tuesday and we have a little snow. The weather was bad. What normally should have taken me four hours to get somewhere took me seven. There was a crash on the freeway. We got diverted and like the entire drive was completely white knuckled. Right. And so by the time I arrived where I needed to go, it was 12:30 in the morning and I was super stressed. I kind of relaxed a little bit and then I went to bed and I woke up the next, I didn’t sleep well. I was up almost all night. I was up till probably four in the morning before I finally fell asleep. And it took me two days to recover from that stressor and, and I laid low and I rested. It was the holiday, it wasn’t a big deal. But when it takes you that like you have to be conscious, it took me two days to bounce back from that. And we have stressors like that that happen maybe not at that magnitude every single day, but if you’re not paying attention to how long it’s taking you to recover, that is a huge disservice. Because what are we going to do as women? We’re going to put push through. Right. We need to take care of the kids, we need to work, we need to take care of our parents, we need to check on this person, we need to do this, we need to do that and we’re just going to keep pushing in that state of stress, not realizing that that’s the last thing that we should be doing. Dr Deb Heald 45:08And so there will be non negotiables in that when and which generation where our near adult or adult kids still need us and our parents are, are still needing assistance. Maybe it just means don’t do the intense work up to day move, but just pair it back. Or if your partner suggests inviting the neighbors over for appetizers and drinks like not tonight sweetie. Right. Like literally just drawing the line because you said it. Well, we, we will just push through. Yeah. It’s our future health that we’re sacrificing when we do that. And I do not want to spend my last 15 years sick. I do not want to spend my last, last however many 15 minutes in, in a care facility. Right. Dr. Deb Muth 45:54You and me both, we both know how those are. No, that’s a non negotiable for me. Dr Deb Heald 45:59Agreed. And so when, when people are thinking, well, I know it matters but I can pay attention to it later or it costs money to do this and I’d rather not spend that money. Let’s just price out what one month in a nursing home is going to cost. Dr. Deb Muth 46:13Yeah, you’re going to spend it on the front end or the back end. You get to choose how you’re going to do that and what that’s going to look like for you. Dr Deb Heald 46:20So if that’s some wearables and some guidance up front, let’s do it. And my hope is that when we are more aware of what our behaviors do to our physical body, we’ll also start to tune into the physical signs that’s been sending us all the way along. So we don’t have to be dependent on some band on our wrist. But if you eat something that that’s triggering your immune system, you’ll pay attention to the fact your nose is running. You won’t just wipe it and carry on. It’s literally a histamine release unless it’s hot soup. But it’s saying, this is going to inflame you a little bit. Are you okay with that? And when we start to treat our bodies like the temples that they are, we won’t need the wearables. Right? We’ll say, oh, I’m starting to feel tired. So what that means is I’m going to go to bed. I’m not going to turn on a Netflix series. I’m not going to dive into some project for work that I’d like to get off my plate. My body’s asking for rest right now. So let’s do it. Dr. Deb Muth 47:23I love that this has been such a great conversation. How can people find you and work with you if they’re interested? Dr Deb Heald 47:30I agree. This has been an amazing conversation. I hope that we can do it again. I have a website which is is doctorhealed.com r h E-A-L-D.com I’m on Instagram. That’s Dr. Deb healed. And just direct message me and we will see what we can do. Dr. Deb Muth 47:48I love that. Thank you so much for joining me today. Dr Deb Heald 47:51Well, thank you for hosting and it was just an amazing, amazing time on this. Yeah. Friday morning. Dr. Deb Muth 47:58I agree. Thank you. Dr Deb Heald 47:59Okay, take care. Dr. Deb Muth 48:00This is the part of our conversation I hope you sit with. Because if there’s one truth that keeps coming up not just in today’s episode, but across thousands of women’s stories, it’s this. The body isn’t broken. You haven’t failed, and you’re not imagining what you’re feeling. You have just been taught to follow templates instead of trust data, to chase fixes instead of understanding function, and to silence symptoms instead of listening to them. My hope is that today’s conversation gave you permission to stop guessing and start getting curious about your body’s needs and how to thrive in this episode. If it resonated with you. Please take a moment to subscribe, follow and share. It was someone who needs to hear it. It means the world to us and it really helps us get in front of the eyes of more people. You can find let’s Talk Wellness now on YouTube, Spotify and wherever you listen to podcasts. And remember, healing doesn’t just start with another diagnosis. It starts when you finally feel seen and empowered to take your health back. Until next time, I’m Dr. Deb and this is let’s Talk Wellness Now. Dr. Deb Muth 49:08Welcome to let’s Talk Wellness now, where we bring expert insights directly to you. Please note that the views and information shared by our guests are their own and do not necessarily reflect those of let’s Talk Wellness now, its management or our partners. Each affiliate, sponsor and partner is an independent entity with its own perspectives. Today’s content is provided for informational and educational purposes only and should not be considered specific advice, whether financial, medical, or legal. While we strive to present accurate and useful information, we cannot guarantee its completeness or relevance to your unique circumstances. We encourage you to consult with a qualified professional to address your individual needs. Your use of information from this broadcast is entirely at your own risk. By continuing to listen, you agree to indemnify and hold let’s Talk Wellness now and its associates, harmless from any claims or damages arising from the use of this content. We may update this disclaimer at any time and changes will take effect immediately upon posting or broadcast. Thank you for tuning in. We hope you find this episode both insightful and thought provoking. Listener discretion is advised. The post Episode 255 – Advancements in naturopathic medicine and whole-body healing first appeared on Let's Talk Wellness Now.
Alexander Embiricos leads product on Codex, OpenAI's powerful coding agent, which has grown 20x since August and now serves trillions of tokens weekly. Before joining OpenAI, Alexander spent five years building a pair programming product for engineers. He now works at the frontier of AI-led software development, building what he describes as a software engineering teammate—an AI agent designed to participate across the entire development lifecycle.We discuss:1. Why Codex has grown 20x since launch and what product decisions unlocked this growth2. How OpenAI built the Sora Android app in just 18 days using Codex3. Why the real bottleneck to AGI-level productivity isn't model capability—it's human typing speed4. The vision of AI as a proactive teammate, not just a tool you prompt5. The bottleneck shifting from building to reviewing AI-generated work6. Why coding will be a core competency for every AI agent—because writing code is how agents use computers best—Brought to you by:WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUs: https://workos.com/lennyFin—The #1 AI agent for customer service: https://fin.ai/lennyJira Product Discovery—Confidence to build the right thing: https://atlassian.com/lenny/?utm_source=lennypodcast&utm_medium=paid-audio&utm_campaign=fy24q1-jpd-imc—Transcript: https://www.lennysnewsletter.com/p/why-humans-are-ais-biggest-bottleneck—My biggest takeaways (for paid newsletter subscribers): https://www.lennysnewsletter.com/i/180365355/my-biggest-takeaways-from-this-conversation—Where to find Alexander Embiricos:• X: https://x.com/embirico• LinkedIn: https://www.linkedin.com/in/embirico—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Alexander Embiricos (05:13) The speed and ambition at OpenAI(11:34) Codex: OpenAI's coding agent(15:43) Codex's explosive growth(24:59) The future of AI and coding agents(33:11) The impact of AI on engineering(44:08) How Codex has impacted the way PMs operate(45:40) Throwaway code and ubiquitous coding(47:10) Shipping the Sora Android app(49:01) Building the Atlas browser(53:34) Codex's impact on productivity(55:35) Measuring progress on Codex(58:09) Why they are building a web browser(01:01:58) Non-engineering use cases for Codex(01:02:53) Codex's capabilities(01:04:49) Tips for getting started with Codex(01:05:37) Skills to lean into in the AI age(01:10:36) How far are we from a human version of AI?(01:13:31) Hiring and team growth at Codex(01:15:47) Lightning round and final thoughts—Referenced:• OpenAI: https://openai.com• Codex: https://openai.com/codex• Inside ChatGPT: The fastest-growing product in history | Nick Turley (Head of ChatGPT at OpenAI): https://www.lennysnewsletter.com/p/inside-chatgpt-nick-turley• Dropbox: http://dropbox.com• Datadog: https://www.datadoghq.com• Andrej Karpathy on X: https://x.com/karpathy• The rise of Cursor: The $300M ARR AI tool that engineers can't stop using | Michael Truell (co-founder and CEO): https://www.lennysnewsletter.com/p/the-rise-of-cursor-michael-truell• Atlas: https://openai.com/index/introducing-chatgpt-atlas• How Block is becoming the most AI-native enterprise in the world | Dhanji R. Prasanna: https://www.lennysnewsletter.com/p/how-block-is-becoming-the-most-ai-native• Goose: https://block.xyz/inside/block-open-source-introduces-codename-goose• Lessons on building product sense, navigating AI, optimizing the first mile, and making it through the messy middle | Scott Belsky (Adobe, Behance): https://www.lennysnewsletter.com/p/lessons-on-building-product-sense• Sora Android app: https://play.google.com/store/apps/details?id=com.openai.sora&hl=en_US&pli=1• The OpenAI Podcast—ChatGPT Atlas and the next era of web browsing: https://www.youtube.com/watch?v=WdbgNC80PMw&list=PLOXw6I10VTv9GAOCZjUAAkSVyW2cDXs4u&index=2• How to measure AI developer productivity in 2025 | Nicole Forsgren: https://www.lennysnewsletter.com/p/how-to-measure-ai-developer-productivity• Compiling: https://3d.xkcd.com/303• Jujutsu Kaisen on Netflix: https://www.netflix.com/title/81278456• Tesla: https://www.tesla.com• Radical Candor: From theory to practice with author Kim Scott: https://www.lennysnewsletter.com/p/radical-candor-from-theory-to-practice• Andreas Embirikos: https://en.wikipedia.org/wiki/Andreas_Embirikos• George Embiricos: https://en.wikipedia.org/wiki/George_Embiricos: https://en.wikipedia.org/wiki/George_Embiricos—Recommended books:• Culture series: https://www.amazon.com/dp/B07WLZZ9WV• The Lord of the Rings: https://www.amazon.com/Lord-Rings-J-R-R-Tolkien/dp/0544003411• A Fire Upon the Deep (Zones of Thought series Book 1): https://www.amazon.com/Fire-Upon-Deep-Zones-Thought/dp/1250237750• Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity: https://www.amazon.com/Radical-Candor-Kick-Ass-Without-Humanity/dp/1250103509—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com
This week in our technical segment, you will learn how to build a MITM proxy device using Kali Linux, some custom scripts, and a Raspberry PI! In the security news: Hacking Smart BBQ Probes China uses us as a proxy LOLPROX and living off the Hypervisor Are we overreating to React4Shell? Prolific Spyware vendors EDR evaluations and tin foil hats Compiling to Bash! How e-waste became a conference badge Overflows via underflows and reporting to CERT Users are using AI to complete mandatory infosec training! AI in your IDE is not a good idea Cybercrime is on the rise, and its the kids AI can replace humans in power plants Will AI prompt injection ever go away? To use a VPN or to not use a VPN, that is the question Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-904
This week in our technical segment, you will learn how to build a MITM proxy device using Kali Linux, some custom scripts, and a Raspberry PI! In the security news: Hacking Smart BBQ Probes China uses us as a proxy LOLPROX and living off the Hypervisor Are we overreating to React4Shell? Prolific Spyware vendors EDR evaluations and tin foil hats Compiling to Bash! How e-waste became a conference badge Overflows via underflows and reporting to CERT Users are using AI to complete mandatory infosec training! AI in your IDE is not a good idea Cybercrime is on the rise, and its the kids AI can replace humans in power plants Will AI prompt injection ever go away? To use a VPN or to not use a VPN, that is the question Show Notes: https://securityweekly.com/psw-904
This week in our technical segment, you will learn how to build a MITM proxy device using Kali Linux, some custom scripts, and a Raspberry PI! In the security news: Hacking Smart BBQ Probes China uses us as a proxy LOLPROX and living off the Hypervisor Are we overreating to React4Shell? Prolific Spyware vendors EDR evaluations and tin foil hats Compiling to Bash! How e-waste became a conference badge Overflows via underflows and reporting to CERT Users are using AI to complete mandatory infosec training! AI in your IDE is not a good idea Cybercrime is on the rise, and its the kids AI can replace humans in power plants Will AI prompt injection ever go away? To use a VPN or to not use a VPN, that is the question Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-904
This week in our technical segment, you will learn how to build a MITM proxy device using Kali Linux, some custom scripts, and a Raspberry PI! In the security news: Hacking Smart BBQ Probes China uses us as a proxy LOLPROX and living off the Hypervisor Are we overreating to React4Shell? Prolific Spyware vendors EDR evaluations and tin foil hats Compiling to Bash! How e-waste became a conference badge Overflows via underflows and reporting to CERT Users are using AI to complete mandatory infosec training! AI in your IDE is not a good idea Cybercrime is on the rise, and its the kids AI can replace humans in power plants Will AI prompt injection ever go away? To use a VPN or to not use a VPN, that is the question Show Notes: https://securityweekly.com/psw-904
In this episode, I break down a simple, tactical journaling workflow that has completely transformed my self-awareness, clarity, and personal growth. I share exactly how I use Day One, ChatGPT, and NotebookLM to turn my weekly thoughts into a custom podcast I listen to every morning—helping me spot blind spots, track patterns, and accelerate my evolution in real time.Key Highlights:– The journaling habit that finally stuck: I share how I went from inconsistent journaling to writing every single day—and why the tool matters less than the process you design around it.– My full weekly workflow (step-by-step): I walk through the exact system I use: - Journaling daily in Day One - Exporting weekly entries - Feeding them into ChatGPT to identify themes, blind spots, mindset shifts, and quotes - Compiling a month of insights into NotebookLM - Generating a personal podcast made from my own thoughts and growth - Listening to that podcast every morning to reinforce new beliefs– Why this system works so powerfully: I explain how getting thoughts out of my mind creates space, helps me see patterns I'd normally miss, and gives me a new vantage point on my behavior, emotions, and growth.– Reinforcing your evolution: Hearing my own words reflected back to me in audio form strengthens clarity, reinforces direction, and lets me witness how far I've actually come.– A challenge for you: This is the method that works for me, but I encourage you to find the system that helps you digest your thoughts, track your growth, and create new mental space.If this episode brought you value or gave you a new way to think about journaling, send it to a friend who might need it. See you next time.
If you're a scientist, and you apply for federal research funding, you'll ask for a specific dollar amount. Let's say you're asking for a million-dollar grant. Your grant covers the direct costs, things like the salaries of the researchers that you're paying. If you get that grant, your university might get an extra $500,000. That money is called “indirect costs,” but think of it as overhead: that money goes to lab space, to shared equipment, and so on.This is the system we've used to fund American research infrastructure for more than 60 years. But earlier this year, the Trump administration proposed capping these payments at just 15% of direct costs, way lower than current indirect cost rates. There are legal questions about whether the admin can do that. But if it does, it would force universities to fundamentally rethink how they do science.The indirect costs system is pretty opaque from the outside. Is the admin right to try and slash these indirect costs? Where does all that money go? And if we want to change how we fund research overhead, what are the alternatives? How do you design a research system to incentivize the research you actually wanna see in the world?I'm joined today by Pierre Azoulay from MIT Sloan and Dan Gross from Duke's Fuqua School of Business. Together with Bhaven Sampat at Johns Hopkins, they conducted the first comprehensive empirical study of how indirect costs actually work. Earlier this year, I worked with them to write up that study as a more accessible policy brief for IFP. They've assembled data on over 350 research institutions, and they found some striking results. While negotiated rates often exceed 50-60%, universities actually receive much less, due to built-in caps and exclusions.Moreover, the institutions that would be hit hardest by proposed cuts are those whose research most often leads to new drugs and commercial breakthroughs.Thanks to Katerina Barton, Harry Fletcher-Wood, and Inder Lohla for their help with this episode, and to Beez for her help on the charts.Let's say I'm a researcher at a university and I apply for a federal grant. I'm looking at cancer cells in mice. It will cost me $1 million to do that research — to pay grad students, to buy mice and test tubes. I apply for a grant from the National Institutes of Health, or NIH. Where do indirect costs come in?Dan Gross: Research generally incurs two categories of costs, much as business operations do.* Direct or variable costs are typically project-specific; they include salaries and consumable supplies.* Indirect or fixed costs are not as easily assigned to any particular project. [They include] things like lab space, data and computing resources, biosecurity, keeping the lights on and the buildings cooled and heated — even complying with the regulatory requirements the federal government imposes on researchers. They are the overhead costs of doing research.Pierre Azoulay: You will use those grad students, mice, and test tubes, the direct costs. But you're also using the lab space. You may be using a shared facility where the mice are kept and fed. Pieces of large equipment are shared by many other people to conduct experiments. So those are fixed costs from the standpoint of your research project.Dan: Indirect Cost Recovery (ICR) is how the federal government has been paying for the fixed cost of research for the past 60 years. This has been done by paying universities institution-specific fixed percentages on top of the direct cost of the research. That's the indirect cost rate. That rate is negotiated by institutions, typically every two to four years, supported by several hundred pages of documentation around its incurred costs over the recent funding cycle.The idea is to compensate federally funded researchers for the investments, infrastructure, and overhead expenses related to the research they perform for the government. Without that funding, universities would have to pay those costs out of pocket and, frankly, many would not be interested or able to do the science the government is funding them to do.Imagine I'm doing my mouse cancer science at MIT, Pierre's parent institution. Some time in the last four years, MIT had this negotiation with the National Institutes of Health to figure out what the MIT reimbursable rate is. But as a researcher, I don't have to worry about what indirect costs are reimbursable. I'm all mouse research, all day.Dan: These rates are as much of a mystery to the researchers as it is to the public. When I was junior faculty, I applied for an external grant from the National Science Foundation (NSF) — you can look up awards folks have won in the award search portal. It doesn't break down indirect and direct cost shares of each grant. You see the total and say, “Wow, this person got $300,000.” Then you go to write your own grant and realize you can only budget about 60% of what you thought, because the rest goes to overhead. It comes as a bit of a shock the first time you apply for grant funding.What goes into the overhead rates? Most researchers and institutions don't have clear visibility into that. The process is so complicated that it's hard even for those who are experts to keep track of all the pieces.Pierre: As an individual researcher applying for a project, you think about the direct costs of your research projects. You're not thinking about the indirect rate. When the research administration of your institution sends the application, it's going to apply the right rates.So I've got this $1 million experiment I want to run on mouse cancer. If I get the grant, the total is $1.5 million. The university takes that .5 million for the indirect costs: the building, the massive microscope we bought last year, and a tiny bit for the janitor. Then I get my $1 million. Is that right?Dan: Duke University has a 61% indirect cost rate. If I propose a grant to the NSF for $100,000 of direct costs — it might be for data, OpenAI API credits, research staff salaries — I would need to budget an extra $61,000 on top for ICR, bringing the total grant to $161,000.My impression is that most federal support for research happens through project-specific grants. It's not these massive institutional block grants. Is that right?Pierre: By and large, there aren't infrastructure grants in the science funding system. There are other things, such as center grants that fund groups of investigators. Sometimes those can get pretty large — the NIH grant for a major cancer center like Dana-Farber could be tens of millions of dollars per year.Dan: In the past, US science funding agencies did provide more funding for infrastructure and the instrumentation that you need to perform research through block grants. In the 1960s, the NSF and the Department of Defense were kicking up major programs to establish new data collection efforts — observatories, radio astronomy, or the Deep Sea Drilling project the NSF ran, collecting core samples from the ocean floor around the world. The Defense Advanced Research Projects Agency (DARPA) — back then the Advanced Research Projects Agency (ARPA) — was investing in nuclear test detection to monitor adherence to nuclear test ban treaties. Some of these were satellite observation methods for atmospheric testing. Some were seismic measurement methods for underground testing. ARPA supported the installation of a network of seismic monitors around the world. Those monitors are responsible for validating tectonic plate theory. Over the next decade, their readings mapped the tectonic plates of the earth. That large-scale investment in research infrastructure is not as common in the US research policy enterprise today.That's fascinating. I learned last year how modern that validation of tectonic plate theory was. Until well into my grandparents' lifetime, we didn't know if tectonic plates existed.Dan: Santi, when were you born?1997.Dan: So I'm a good decade older than you — I was born in 1985. When we were learning tectonic plate theory in the 1990s, it seemed like something everybody had always known. It turns out that it had only been known for maybe 25 years.So there's this idea of federal funding for science as these massive pieces of infrastructure, like the Hubble Telescope. But although projects like that do happen, the median dollar the Feds spend on science today is for an individual grant, not installing seismic monitors all over the globe.Dan: You applied for a grant to fund a specific project, whose contours you've outlined in advance, and we provided the funding to execute that project.Pierre: You want to do some observations at the observatory in Chile, and you are going to need to buy a plane ticket — not first class, not business class, very much economy.Let's move to current events. In February of this year, the NIH announced it was capping indirect cost reimbursement at 15% on all grants.What's the administration's argument here?Pierre: The argument is there are cases where foundations only charge 15% overhead rate on grants — and universities acquiesce to such low rates — and the federal government is entitled to some sort of “most-favored nation” clause where no one pays less in overhead than they pay. That's the argument in this half-a-page notice. It's not much more elaborate than that.The idea is, the Gates Foundation says, “We will give you a grant to do health research and we're only going to pay 15% indirect costs.” Some universities say, “Thank you. We'll do that.” So clearly the universities don't need the extra indirect cost reimbursement?Pierre: I think so.Dan: Whether you can extrapolate from that to federal research funding is a different question, let alone if federal research was funding less research and including even less overhead. Would foundations make up some of the difference, or even continue funding as much research, if the resources provided by the federal government were lower? Those are open questions. Foundations complement federal funding, as opposed to substitute for it, and may be less interested in funding research if it's less productive.What are some reasons that argument might be misguided?Pierre: First, universities don't always say, “Yes” [to a researcher wishing to accept a grant]. At MIT, getting a grant means getting special authorization from the provost. That special authorization is not always forthcoming. The provost has a special fund, presumably funded out of the endowment, that under certain conditions they will dip into to make up for the missing overhead.So you've got some research that, for whatever reason, the federal government won't fund, and the Gates Foundation is only willing to fund it at this low rate, and the university has budgeted a little bit extra for those grants that it still wants.Pierre: That's my understanding. I know that if you're going to get a grant, you're going to have to sit in many meetings and cajole any number of administrators, and you don't always get your way.Second, it's not an apples-to-apples comparison [between federal and foundation grants] because there are ways to budget an item as a direct cost in a foundation grant that the government would consider an indirect cost. So you might budget some fractional access to a facility…Like the mouse microscope I have to use?Pierre: Yes, or some sort of Cryo-EM machine. You end up getting more overhead through the back door.The more fundamental way in which that approach is misguided is that the government wants its infrastructure — that it has contributed to through [past] indirect costs — to be leveraged by other funders. It's already there, it's been paid for, it's sitting idle, and we can get more bang for our buck if we get those additional funders to piggyback on that investment.Dan: That [other funders] might not be interested in funding otherwise.Why wouldn't they be interested in funding it otherwise? What shouldn't the federal government say, “We're going to pay less. If it's important research, somebody else will pay for it.”Dan: We're talking about an economies-of-scale problem. These are fixed costs. The more they're utilized, the more the costs get spread over individual research projects.For the past several decades, the federal government has funded an order of magnitude more university research than private firms or foundations. If you look at NSF survey data, 55% of university R&D is federally funded; 6% is funded by foundations. That is an order of magnitude difference. The federal government has the scale to support and extract value for whatever its goals are for American science.We haven't even started to get into the administrative costs of research. That is part of the public and political discomfort with indirect-cost recovery. The idea that this is money that's going to fund university bloat.I should lay my cards on the table here for readers. There are a ton of problems with the American scientific enterprise as it currently exists. But when you look at studies from a wide range of folks, it's obvious that R&D in American universities is hugely valuable. Federal R&D dollars more than pay for themselves. I want to leave room for all critiques of the scientific ecosystem, of the universities, of individual research ideas. But at this 30,000-foot level, federal R&D dollars are well spent.Dan: The evidence may suggest that, but that's not where the political and public dialogue around science policy is. Again, I'm going to bring in a long arc here. In the 1950s and 1960s, it was, “We're in a race with the Soviet Union. If we want to win this race, we're going to have to take some risky bets.” And the US did. It was more flexible with its investments in university and industrial science, especially related to defense aims. But over time, with the waning of these political pressures and with new budgetary pressures, the tenor shifted from, “Let's take chances” to “Let's make science and other parts of government more accountable.” The undercurrent of Indirect Cost Recovery policy debates has more of this accountability framing.This comes up in this comparison to foundation rates: “Is the government overpaying?” Clearly universities are willing to accept less from foundations. It comes up in this perception that ICR is funding administrative growth that may not be productive or socially efficient. Accountability seems to be a priority in the current day.Where are we right now [August 2025] on that 15% cap on indirect costs?Dan: Recent changes first kicked off on February 7th, when NIH posted its supplemental guidance, that introduced a policy that the direct cost rates that it paid on its grants would be 15% to institutions of higher education. That policy was then adopted by the NSF, the DOD, and the Department of Energy. All of these have gotten held up in court by litigation from universities. Things are stuck in legal limbo. Congress has presented its point of view that, “At least for now, I'd like to keep things as they are.” But this has been an object of controversy long before the current administration even took office in January. I don't think it's going away.Pierre: If I had to guess, the proposal as it first took shape is not what is going to end up being adopted. But the idea that overhead rates are an object of controversy — are too high, and need to be reformed — is going to stay relevant.Dan: Partly that's because it's a complicated issue. Partly there's not a real benchmark of what an appropriate Indirect Cost Recovery policy should be. Any way you try to fund the cost of research, you're going to run into trade-offs. Those are complicated.ICR does draw criticism. People think it's bloated or lacks transparency. We would agree some of these critiques are well-founded. Yet it's also important to remember that ICR pays for facilities and administration. It doesn't just fund administrative costs, which is what people usually associate it with. The share of ICR that goes to administrative costs is legally capped at 26% of direct costs. That cap has been in place since 1991. Many universities have been at that cap for many years — you can see this in public records. So the idea that indirect costs are going up over time, and that that's because of bloat at US universities, has to be incorrect, because the administrative rate has been capped for three decades.Many of those costs are incurred in service of complying with regulations that govern research, including the cost of administering ICR to begin with. Compiling great proposals every two to four years and a new round of negotiations — all of that takes resources. Those are among the things that indirect cost funding reimburses.Even then, universities appear to under-recover their true indirect costs of federally-sponsored research. We have examples from specific universities which have reported detailed numbers. That under-recovery means less incentive to invest in infrastructure, less capacity for innovation, fewer clinical trials. So there's a case to be made that indirect cost funding is too low.Pierre: The bottom line is we don't know if there is under- or over-recovery of indirect costs. There's an incentive for university administrators to claim there's under-recovery. So I take that with a huge grain of salt.Dan: It's ambiguous what a best policy would look like, but this is all to say that, first, public understanding of this complex issue is sometimes a bit murky. Second, a path forward has to embrace the trade-offs that any particular approach to ICR presents.From reading your paper, I got a much better sense that a ton of the administrative bloat of the modern university is responding to federal regulations on research. The average researcher reports spending almost half of their time on paperwork. Some of that is a consequence of the research or grant process; some is regulatory compliance.The other thing, which I want to hear more on, is that research tools seem to be becoming more expensive and complex. So the microscope I'm using today is an order of magnitude more expensive than the microscope I was using in 1950. And you've got to recoup those costs somehow.Pierre: Everything costs more than it used to. Research is subject to Baumol's cost disease. There are areas where there's been productivity gains — software has had an impact.The stakes are high because, if we get this wrong, we're telling researchers that they should bias the type of research they're going to pursue and training that they're going to undergo, with an eye to what is cheaper. If we reduce the overhead rate, we should expect research that has less fixed cost and more variable costs to gain in favor — and research that is more scale-intensive to lose favor. There's no reason for a benevolent social planner to find that a good development. The government should be neutral with respect to the cost structure of research activities. We don't know in advance what's going to be more productive.Wouldn't a critic respond, “We're going to fund a little bit of indirect costs, but we're not going to subsidize stuff that takes huge amounts of overhead. If universities want to build that fancy new telescope because it's valuable, they'll do it.” Why is that wrong when it comes to science funding?Pierre: There's a grain of truth to it.Dan: With what resources though? Who's incentivized to invest in this infrastructure? There's not a paid market for science. Universities can generate some licensing fees from patents that result from science. But those are meager revenue streams, realistically. There are reasons to believe that commercial firms are under-incentivized to invest in basic scientific research. Prior to 1940, the scientific enterprise was dramatically smaller because there wasn't funding the way that there is today. The exigencies of war drew the federal government into funding research in order to win. Then it was productive enough that folks decided we should keep doing it. History and economic logic tells us that you're not going to see as much science — especially in these fixed-cost heavy endeavors — when those resources aren't provided by the public.Pierre: My one possible answer to the question is, “The endowment is going to pay for it.” MIT has an endowment, but many other universities do not. What does that mean for them? The administration also wants to tax the heck out of the endowment.This is a good opportunity to look at the empirical work you guys did in this great paper. As far as I can tell, this was one of the first real looks at what indirect costs rates look like in real life. What did you guys find?Dan: Two decades ago, Pierre and Bhaven began collecting information on universities' historical indirect cost rates. This is a resource that was quietly sitting on the shelf waiting for its day. That day came this past February. Bhaven and Pierre collected information on negotiated ICR rates for the past 60 years. During this project, we also collected the most recent versions of those agreements from university websites to bring the numbers up to the current day.We pulled together data for around 350 universities and other research institutions. Together, they account for around 85% of all NIH research funding over the last 20 years.We looked at their:* Negotiated indirect cost rates, from institutional indirect cost agreements with the government, and their;* Effective rates [how much they actually get when you look at grant payments], using NIH grant funding data.Negotiated cost rates have gone up. That has led to concerns that the overhead cost of research is going up — these claims that it's funding administrative bloat. But our most important finding is that there's a large gap between the sticker rates — the negotiated ICR rates that are visible to the public, and get floated on Twitter as examples of university exorbitance — and the rates that universities are paid in practice, at least on NIH grants; we think it's likely the case for NSF and other agency grants too.An institution's effective ICR funding rates are much, much lower than their negotiated rates and they haven't changed much for 40 years. If you look at NIH's annual budget, the share of grant funding that goes to indirect costs has been roughly constant at 27-28% for a long time. That implies an effective rate of around 40% over direct costs. Even though many institutions have negotiated rates of 50-70%, they usually receive 30-50%.The difference between those negotiated rates and the effective rates seems to be due to limits and exceptions built into NIH grant rules. Those rules exclude some grants, such as training grants, from full indirect cost funding. They also exclude some direct costs from the figure used to calculate ICR rates. The implication is that institutions receive ICR payments based on a smaller portion of their incurred direct costs than typically assumed. As the negotiated direct cost falls, you see a university being paid a higher indirect cost rate off a smaller — modified — direct cost base, to recover the same amount of overhead.Is it that the federal government is saying for more parts of the grant, “We're not going to reimburse that as an indirect cost.”?Dan: This is where we shift a little bit from assessment to speculation. What's excluded from total direct costs? One thing is researcher salaries above a certain level.What is that level? Can you give me a dollar amount?Dan: It's a $225,700 annual salary. There aren't enough people being paid that on these grants for that to explain the difference, especially when you consider that research salaries are being paid to postdocs and grad students.You're looking around the scientists in your institution and thinking, “That's not where the money is”?Dan: It's not, even if you consider Principal Investigators. If you consider postdocs and grad students, it certainly isn't.Dan: My best hunch is that research projects have become more capital-intensive, and only a certain level of expenditure on equipment can be included in the modified total direct cost base. I don't have smoking gun evidence, it's my intuition.In the paper, there's this fascinating chart where you show the institutions that would get hit hardest by a 15% cap tend to be those that do the most valuable medical research. Explain that on this framework. Is it that doing high-quality medical research is capital-intensive?Pierre: We look at all the private-sector patents that build on NIH research. The more a university stands to lose under the administration policy, the more it has contributed over the past 25 years — in research the private sector found relevant in terms of pharmaceutical patents.This is counterintuitive if your whole model of funding for science is, “Let's cut subsidies for the stuff the private sector doesn't care about — all this big equipment.” When you cut those subsidies, what suffers most is the stuff that the private sector likes.Pierre: To me it makes perfect sense. This is the stuff that the private sector would not be willing to invest in on its own. But that research, having come into being, is now a very valuable input into activities that profit-minded investors find interesting and worth taking a risk on.This is the argument for the government to fund basic research?Pierre: That argument has been made at the macro-level forever, but the bibliometric revolution of the past 15 years allows you to look at this at the nano-level. Recently I've been able to look at the history of Ozempic. The main patent cites zero publicly-funded research, but it cites a bunch of patents, including patents taken up by academics. Those cite the foundational research performed by Joel Habener and his team at Massachusetts General Hospital in the early 1980s that elucidated the role of GLP-1 as a potential target. This grant was first awarded to Habener in 1979, was renewed every four or five years, and finally died in 2008, when he moved on to other things. Those chains are complex, but we can now validate the macro picture at this more granular level.Dan: I do want to add one qualification which also suggests some directions for the future. There are things we still can't see — despite Pierre's zeal. Our projections of the consequence of a 15% rate cap are still pretty coarse. We don't know what research might not take place. We don't know what indirect cost categories are exposed, or how universities would reallocate. All those things are going to be difficult to project without a proper experiment.One thing that I would've loved to have more visibility into is, “What is the structure of indirect costs at universities across the country? What share of paid indirect costs are going to administrative expenses? What direct cost categories are being excluded?” We would need a more transparency into the system to know the answers.Does that information have to be proprietary? It's part of negotiations with the federal government about how much the taxpayer will pay for overhead on these grants. Which piece is so special that it can't be shared?Pierre: You are talking to the wrong people here because we're meta-scientists, so our answer is none of it should be private.Dan: But now you have to ask the university lawyers.What would the case from the universities be? “We can't tell the public what we spend subsidy on”?Pierre: My sense is that there are institutions of academia that strike most lay people as completely bizarre.Hard to explain without context?Pierre: People haven't thought about it. They will find it so bizarre that they will typically jump from the odd aspect to, “That must be corruption.” University administrators are hugely attuned to that. So the natural defensive approach is to shroud it in secrecy. This way we don't see how the sausage is made.Dan: Transparency can be a blessing and a curse. More information supports more considered decision-making. It also opens the door to misrepresentation by critics who have their own agendas. Pierre's right: there are some practices that to the public might look unusual — or might be familiar, but one might say, “How is that useful expense?” Even a simple thing like having an administrator who manages a faculty's calendar might seem excessive. Many people manage their own calendars. At the same time, when you think about how someone's time is best used, given their expertise, and heavy investment in specialized human capital, are emails, calendaring, and note-taking the right things for scientists [to be doing]? Scientists spend a large chunk of their time now administering grants. Does it make sense to outsource that and preserve the scientist's time for more science?When you put forward data that shows some share of federal research funding is going to fund administrative costs, at first glance it might look wasteful, yet it might still be productive. But I would be able to make a more considered judgment on a path forward if I had access to more facts, including what indirect costs look like under the hood.One last question: in a world where you guys have the ear of the Senate, political leadership at the NIH, and maybe the universities, what would you be pushing for on indirect costs?Pierre: I've come to think that this indirect cost rate is a second-best institution: terrible and yet superior to many of the alternatives. My favorite alternative would be one where there would be a flat rate applied to direct costs. That would be the average effective rate currently observed — on the order of 40%.You're swapping out this complicated system to — in the end — reimburse universities the same 40%.Pierre: We know there are fixed costs. Those fixed costs need to be paid. We could have an elaborate bureaucratic apparatus to try to get it exactly right, but it's mission impossible. So why don't we give up on that and set a rate that's unlikely to lead to large errors in under- or over-recovery. I'm not particularly attached to 40%. But the 15% that was contemplated seems absurdly low.Dan: In the work we've done, we do lay out different approaches. The 15% rate wouldn't fully cut out the negotiation process: to receive that, you have to document your overhead costs and demonstrate that they reached that level. In any case, it's simplifying. It forces more cost-sharing and maybe more judicious investments by universities. But it's also so low that it's likely to make a significant amount of high-value, life-improving research economically unattractive.The current system is complicated and burdensome. It might encourage investment in less productive things, particularly because universities can get it paid back through future ICR. At the same time, it provides pretty good incentives to take on expensive, high-value research on behalf of the public.I would land on one of two alternatives. One of those is close to what Pierre said, with fixed rates, but varied by institution types: one for universities, one for medical schools, one for independent research institutions — because we do see some variation in their cost structures. We might set those rates around their historical average effective rates, since those haven't changed for quite a long time. If you set different rates for different categories of institution, the more finely you slice the pie, the closer you end up to the current system. So that's why I said maybe, at a very high level, four categories.The other I could imagine is to shift more of these costs “above the line” — to adapt the system to enable more of these indirect costs to be budgeted as direct costs in grants. This isn't always easy, but presumably some things we currently call indirect costs could be accounted for in a direct cost manner. Foundations do it a bit more than the federal government does, so that could be another path forward.There's no silver bullet. Our goal was to try to bring some understanding to this long-running policy debate over how to fund the indirect cost of research and what appropriate rates should be. It's been a recurring question for several decades and now is in the hot seat again. Hopefully through this work, we've been able to help push that dialogue along. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.statecraft.pub
In this episode of Plan Sea, hosts Anna Madlener and Wil Burns dive deep into the new Biogeosciences special issue focused on the environmental safety of ocean alkalinity enhancement (OAE). This episode's guests are Dr.Lydia Kapsenberg and Dr. Tyler Cyronak who helped edit the special issue. Compiling more than 20 studies, the special issue serves as a “one-stop shop” of the latest peer-reviewed science on the environmental safety of OAE — ranging from responses of micro algae and corals, to the influence of biogeochemical cycling and trace metals. Tune in as we unpack what insights these studies collectively suggest and discuss what it means for next steps in environmental safety research for OAE. The volume of OAE research has grown dramatically in recent years — increasing four-fold over the last five years. The Biogeosciences special issue shines a light on this rapidly evolving landscape and offers a tool for researchers, funders, regulators, and other partners to access centralized information on potential ecological risks, environmental monitoring standards, and feedstock safety related to multiple OAE approaches. Throughout the discussion, many themes arise, including the question: How important is it to understand both system-wide patterns and local ecological realities? Lydia and Tyler highlight that while the Biogeosciences studies suggest that many phytoplankton species appear to be resilient under expected OAE conditions, local species and ecological contexts must still be factored into any field research design. This is where researchers have an important responsibility to meaningfully engage with communities on what matters most for their local marine ecosystems and align planned environmental monitoring efforts accordingly.For researchers, policymakers, and communities assessing OAE's environmental safety as a potential climate solution, the Biogeosciences special issue offers a crucial early evidence base and a clearer picture of what questions come next.As mentioned during the episode, Carbon to Sea's Environmental Impact Monitoring Framework is now available for public review and comment here, through December 12th. Carbon to Sea and the Prince Albert II of Monaco Foundation are also currently soliciting proposals for scientific research on the safety of OAE on commercially and culturally valued marine species. You can view the full funding opportunity and submit a proposal by January 16, 2026.Plan Sea is a semi-weekly podcast exploring ocean-based climate solutions, brought to you by the Carbon to Sea Initiative and the American University Institute for Responsible Carbon Removal.ACRONYMS / CONCEPTS:CDR: Carbon Dioxide RemovalEPA: Environmental Protection Agency MRV: monitoring, reporting, and verificationOAE: ocean alkalinity enhancementOAEPIIP: Ocean Alkalinity Enhancement Pelagic Impact Intercomparison ProjectPlan Sea is a semi-weekly podcast exploring ocean-based climate solutions, brought to you by the Carbon to Sea Initiative & the American University Institute for Responsible Carbon Removal.
Carolyn McMakin, MA, DC - https://frequencyspecific.com Kim Pittis, LCSP, (PHYS), MT - htpps://fsmsports365.com 01:02 Clinical Challenges and Adaptations 02:21 PowerPoint and Case Studies 03:48 Costa Rica Adventures 14:01 Vestibular Injuries and Treatments 29:10 Rehabilitation Techniques and Challenges 30:24 The Role of Confidence in Rehabilitation 33:18 The Evolution of FSM and Core Training 34:54 Incorporating Fun and Joy in Rehabilitation 38:18 Addressing Pacemakers and FSM 42:41 FSM Protocols for Viral Infections and MCAS 51:19 Upcoming FSM Events and Final Thoughts ### Addressing Technical Challenges The application of FSM is grounded in understanding its protocols and techniques to accurately diagnose and treat various conditions. FSM can be especially effective in treating concussive injuries and vestibular disorders that often go unnoticed. This requires practitioners to be vigilant about symptoms related to balance, cognitive function, and anxiety. Conducting a vestibular screen ensures a comprehensive diagnosis and informed treatment plan. ### Practical Applications and Case Studies Clinical applications of FSM extend beyond typical pain management. For example, spatial coordination and movement confidence can significantly impact rehabilitation outcomes. Using FSM to treat proprioceptive deficits aids in the activation and strengthening of muscles such as the serratus and latissimus dorsi to restore proper motor functions. This approach underscores the importance of treating the origin of muscular or neurological dysfunction rather than just the symptoms. ### Leveraging Case Histories in Rehabilitation Case studies offer valuable insights, underscoring the importance of integrating clinical experience with FSM protocols. Compiling detailed patient histories and clinical outcomes can guide effective case management, allowing practitioners to evolve their practices to better serve patients. For instance, addressing afflictions such as Epstein-Barr Virus (EBV) or Herpes Simplex Virus (HSV-1) through tailored FSM protocols can yield a significant improvement in symptoms. Offering a custom care approach—like running shingles protocols for specific viruses—enhances treatment efficacy. ### Integrating Continuous Learning and Patient Engagement Encouraging active recovery and integrating FSM into patient care plans should involve continuous patient education and engagement. By explaining the treatment process and leveraging FSM technology, practitioners can foster patient buy-in and collaboration, vital components for successful health outcomes. Building a rapport and fostering a sense of safety can turn routine appointments into positive, transformative experiences for patients. ### Empowering Practitioners with FSM Tools The use of FSM goes beyond application to include training on recognizing patterns of symptoms that suggest deeper, unaddressed disorders. By learning to screen for and identify conditions like vestibular disorders, practitioners can direct patients toward appropriate resources and interventions—such as recommending 3D imaging or vestibular rehabilitation. ### Moving Forward with Confidence and Fun The journey toward excellence is rooted in a practitioner's ability to find joy and satisfaction in patient successes achieved through FSM. As practitioners explore these therapies with enthusiasm, they foster an environment of positivity that resonates with patients, enhancing experiences and encouraging recovery.
As we interact with endless sources of media and news every day, we tend to recognize the big names presenting to us and often have an opinion at the ready in terms of credibility and preference. But why did we develop those opinions in the first place, and how do we move forward with confidence when processing the continuous supply of new information gets more challenging all the time? According to Wikipedia founder Jimmy Wales, it all comes down to something innately human and critical to our collective success– trust. In his upcoming book The Seven Rules of Trust: A Blueprint for Building Things That Last, Wales unites the origin story of one of the internet's go-to information sources with observations on how the guiding principles of the platform can be applied both on and offline. With 11 billion views every month in the English language alone, Wikipedia may be ubiquitous to us now, but it was a tough pitch at the beginning. Facing doubts from fellow professionals and concerns about the open user editing, Wales emphasizes that the core of the experiment was building a sense of trust. Not only getting strangers on the Internet to trust each other, but the institution itself trusting that people would not be abusive or uncivil, that they wouldn't unfairly change each other's contributions – ultimately trusting that people as a whole had good intentions. Wales continues to stress that trust is not inanimate– it is a living thing that can and should be cultivated. The Seven Rules of Trust implores readers to use these central principles of trust, collaboration, and respect that helped found Wikipedia to maintain connection and critical thinking now in our modern age. While access to Internet resources, accurate citations, and other people's expertise has grown into what many view as a utility like water or electricity, Wales expresses concerns about the global crisis of credibility and knowledge. Wales considers how his organization– once an industry punchline– has become a worldwide presence in the same two decades that the public's trust in everything from information to government to social media has trended backwards. Compiling insights gained from years of experience and reflections with candid lessons learned in the early days of Wikipedia, The Seven Rules of Trust aims to act as an approachable guide to reinforcing a positive loop of accountability and creativity that can stand the test of time. Jimmy Wales is the founder of Wikipedia and the Wikimedia Foundation. Named one of Time's 100 Most Influential People, he has been recognized by the World Economic Forum for his contributions to the global public good. He lives with his family in London. Mónica Guzmán is the author of I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times; founder and CEO of Reclaim Curiosity; advisor at Braver Angels; and host of A Braver Way podcast. A Mexican immigrant, Latina, and dual US/Mexico citizen, she lives in Seattle with her husband and two kids and is the proud liberal daughter of conservative parents. Buy the Book The Seven Rules of Trust: A Blueprint for Building Things That Last Third Place Books
US Wheat Associates compiles and release an annual wheat trade report.
CJ takes us behind the scenes of Hackweek to share how he built a custom Sega Genesis game from scratch, complete with assembly code, level loading, and retro hardware tricks. From SGDK to parallax faking, this episode is a deep dive into old-school game dev with a modern twist. Show Notes 00:00 Welcome to Syntax! 00:44 Why a Sega game? Sega Genesis. Sega Master System. MKBHD Retro Tech: Sega. 06:55 What is it running on? 07:49 Working with assembly code. 10:11 Sega Genesis Development Kit. Stephane-D GitHub. 10:54 Awesome Megadrive. 12:02 Booting on an emulator. 13:07 Gens and KMod. 15:54 Compiling stage. 17:44 Genesis Code VS Code Extension. 18:22 Images and Assets. 19:46 Loading images with bitmap. 23:50 Megacat Studios. 25:21 Z index? Faking Parallax. 27:34 Specific code examples. 27:51 Platformer Engine. 30:01 Platformer Sample Game. 30:44 LDTK (Level Designer Toolkit). 33:13 Tiled Collision mapping. 37:42 What about debugging? 39:37 Loading in levels. RetroGameMechanicsExplained. Sega Mega-CD Development Unit. 43:56 Challenges with graphics. 49:56 Adding music. Super Cartridge. Flahskit Programmer MD. Flashkit Cart MD. Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads
The Art of Value host JJ reacts to the news that some Epstein survivors have spoken publicly outside Capitol Hill, demanding the full release of The Epstein Files. It was also revealed that they have been discussing releasing their own list of people involved in Jeffrey Epstein's crimes. President Donald Trump continues to cal the entire story a Democrat hoax, even as the Epstein survivors' press conference was going on.Related episodes:Are They Hiding That Trump's Had A Stroke? https://youtu.be/vqeV2WywqgsIs Trump DYING? Failing Health Impossible to Hide https://youtu.be/p1SqRUZPwfMReferenced videosEpstein survivors say they're creating their own list to releasehttps://youtu.be/GNNn0U0vi9AWATCH: Trump again calls Epstein case a ‘hoax' as survivors demand accountability https://youtu.be/v2ecNtOAEloDisclaimer: I am not a financial adviser and nothing in this content is financial advice. This content is for general education and entertainment purposes only. Do your own analysis and seek professional financial advice before making any investment decision.
The Art of Value host JJ reacts to the news that some Epstein survivors have spoken publicly outside Capitol Hill, demanding the full release of The Epstein Files. It was also revealed that they have been discussing releasing their own list of people involved in Jeffrey Epstein's crimes. President Donald Trump continues to cal the entire story a Democrat hoax, even as the Epstein survivors' press conference was going on.Related episodes:Are They Hiding That Trump's Had A Stroke? https://youtu.be/vqeV2WywqgsIs Trump DYING? Failing Health Impossible to Hide https://youtu.be/p1SqRUZPwfMReferenced videosEpstein survivors say they're creating their own list to releasehttps://youtu.be/GNNn0U0vi9AWATCH: Trump again calls Epstein case a ‘hoax' as survivors demand accountability https://youtu.be/v2ecNtOAEloDisclaimer: I am not a financial adviser and nothing in this content is financial advice. This content is for general education and entertainment purposes only. Do your own analysis and seek professional financial advice before making any investment decision.
Since September is National Good Neighbor Month, I thought this would be the perfect time to share some ways to be a good neighbor. Compiling this list of ideas was easy. Our family has been blessed with lots and lots of wonderful neighbors throughout the years, so it was a simple matter of remembering all the kind things they've done for us along the way. Show Notes VERSES CITED: - Colossians 4:5-6 tells us to “Act wisely toward outsiders, redeeming the time. Let your speech always be gracious, seasoned with salt, so that you may know how to answer everyone.” - Hebrews 13:2 - “Do not neglect to show hospitality to strangers, for by so doing some people have entertained angels without knowing it.” - Isaiah 58:10 - “Feed the hungry, and help those in trouble. Then your light will shine out from the darkness, and the darkness around you will be as bright as noon.” - Proverbs 27:14 -“If someone blesses his neighbor with a loud voice early in the morning, it will be counted as a curse to him.” - Romans 12:16, 18 - “Live in harmony with one another…. If possible, so far as it depends on you, be at peace with all people.” - Luke 1:58 - "Her neighbors and relatives heard that the Lord had shown her great mercy, and they shared her joy.” - Romans 12:15 - “Rejoice with those who rejoice, and weep with those who weep.” - Romans 12:12 - “Be joyful in hope, patient in affliction, persistent in prayer.” - Galatians 5:13 - “You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love.” - 2 Corinthians 9:8 - “God can bless you with everything you need, and you will always have more than enough to do all kinds of good things for others.” - 1 Timothy 5:13 - “... going around from house to house; but even worse, they learn to be gossips and busybodies, talking of things they should not.” - Philippians 2:4 - “Do not merely look out for your own personal interests, but also for the interests of others.” - Proverbs 27:10 - “Better is a neighbor who is near than a brother who is far away.” - James 2:15-17 - “If a brother or sister is without clothing and in need of daily food, and one of you says to them, 'Go in peace, be warmed and be filled,' yet you do not give them what is necessary for their body, what use is that? In the same way, faith also, if it has no works, is dead, being by itself.” - Romans 12:10-11 - “Outdo yourselves in honoring one another. Do not let your zeal subside; keep your spiritual fervor, serving the Lord.” - Romans 10:14 - "But how can they call on him to save them unless they believe in him? And how can they believe in him if they have never heard about him? And how can they hear about him unless someone tells them?” - Matthew 22:37-39 - "This is the great and foremost commandment. The second is like it, ‘YOU SHALL LOVE YOUR NEIGHBOR AS YOURSELF.' On these two commandments depend the whole Law and the Prophets.”" RELATED LINKS: - EP 78 – How to Deal with Unneighborly Neighbors - Free Resource Library STAY CONNECTED: - Subscribe: Flanders Family Freebies -weekly themed link lists of free resources - Instagram: @flanders_family - follow for more great content - Family Blog: Flanders Family Home Life - parenting tips, homeschool help, printables - Marriage Blog: Loving Life at Home- encouragement for wives, mothers, believers - My Books: Shop Online - find on Amazon, at Barnes & Noble, or through our website
Compiling all of the best moments from today's show into one podcast for you to listen to on your way home from work or school! Get it today on our iHeart Radio App or wherever you listen to podcasts. Happy Tuesday! See omnystudio.com/listener for privacy information.
Whooooah it's not exactly what you think! The DTWT guys have put together a new segment that deserved its on episode. Compiling our personal top 5's of what we consider to be 10/10 for what ever topic we want to get into, then boiling it down to a definitive DTWT top 5 list for all Wrongdoers to argue about later. We dun this..the Lisa Ann list..IYKYK. Enjoy
Join Will and his friend Pierre for a walking-and-talking podcast recorded against the stunning backdrop of some Renosterveld in Cape Town. In this free-flowing conversation, they explore creativity, strategy, and the value of embracing your uniqueness in a world increasingly dominated by AI. Pierre shares his journey of compiling four years of daily letters into a book, his philosophy of “tracking desire” to guide the creative process, and why weirdness is often the most powerful business differentiator.They discuss the pitfalls of competing solely on price, speed, or quality, and why identity and differentiation matter more than ever. Along the way, the two friends reflect on parenting, the fleeting nature of time with children, and the importance of taking ownership of your own agency. From productivity systems using Apple Notes to the benefits of cold plunges and winter hiking crews, this episode blends business insights with personal reflections topped off with a few unexpected ostrich sightings.Speaker Notes: 1. Opening & Setting the Scene (00:00 – 02:10) Greeting listeners; casual “walking and talking” intro. Location: Renosterveld with panoramic views towards Stellenbosch. Multi-tasking mindset: walking + podcast + errands.2. Pierre's Current Project (02:11 – 04:30) Compiling daily letters from 2020–2024 into a 365-entry book. Project is more editing and aligning than creating from scratch. Letters span pre-COVID, COVID, and post-COVID years. 3. Pierre's Creative Process (04:31 – 07:10) Start with the desired future state; “tracking desire” like tracking an animal. Use emotion and gut instinct as creative compass. Embrace randomness and weirdness as creative fuel. 4. Three Ways to Win in Business (07:11 – 11:45) First: Rare and risky, but massively rewarding. Best: Often vague, can lead to “cheaper, faster, nicer” race to the bottom. Different: The most sustainable advantage; uniqueness removes direct competition. Link to “Category of One” concept. 5. AI & Human Uniqueness (11:46 – 14:30) AI will be faster and smarter but will never be “you.” Your wiring, experiences, and quirks are irreplaceable. Quote: “The only way to beat the agents is to use your agency.” 6. Parenting & Time Perspective (14:31 – 16:05) Shocking stat: By age 17, you've spent 90% of the time you'll have with your kids. Encourages being present and intentional with time. 7. Pierre's Background (16:06 – 18:40) Self-described “philosopher disguised as a strategist.” Focus: helping businesses and individuals find their differentiator. Meeting Will at Alchemy on the day Pierre was retrenched. 8. Systems for Capturing Ideas (18:41 – 22:30) Apple Notes with structured folders and smart tagging. Siri + Reminders to capture on-the-go ideas. Always-on capture to avoid losing sparks of inspiration. 9. Value Creation vs. Noise (22:31 – 24:00) Importance of delivering real value over social media posturing. Sermons, talks, and deadlines as productive cadence. 10. Cold Showers, Hiking, and Seasonal Crews (24:01 – 26:15) Will's weekly Lion's Head hikes: summer selfie crowd vs. winter hardcore crew. Pierre's Clifton cold plunge tradition. 11. Closing Thoughts (26:16 – End) Biggest takeaway: Don't fear your own agency. Make decisions and take responsibility before others (brands, AI, governments) do it for you. Wrap-up: coffee plans, shared photos of the walk and where to find more from both hosts.Will https://www.linkedin.com/in/willgreen/Pierre https://www.linkedin.com/in/pierredup/Pierre's Daily Letters: https://thisispierre.co/
Computers! They're always doing pesky things like falling in love. For today's episode, we're joined by Michael Yang to discuss Compile, his hit lane-battler that sees two rival programs compete to expand their nascent sentience. Along the way we discuss the game's inception during the pandemic, the joys of nailing that first pitch, and the heartbreak of having your publisher dissolved by venture capital.
(2:00) Scattershot thoughts as FSU advances to Supers for 19th time, a nation's best(7:00) Lot of big money programs lost this weekend underscoring how solid this program is(16:00) Prisoner of the moment thoughts on Link Jarrett being elite(29:00) Compiling the top 40 for 2025 and after the first dozen...it's tough(32:30) ...but apparently it was a bit of a crapshoot after the 20s in 2023(39:00) Florida's Kevin O'Sullivan gets torchedMusic: Turnstile - Look Out For Mevitaminenergy.com | Shake it and take it!
(2:00) Scattershot thoughts as FSU advances to Supers for 19th time, a nation's best(7:00) Lot of big money programs lost this weekend underscoring how solid this program is(16:00) Prisoner of the moment thoughts on Link Jarrett being elite(29:00) Compiling the top 40 for 2025 and after the first dozen...it's tough(32:30) ...but apparently it was a bit of a crapshoot after the 20s in 2023(39:00) Florida's Kevin O'Sullivan gets torchedMusic: Turnstile - Look Out For Mevitaminenergy.com | Shake it and take it!
Syriac Lexis and Lexica: Compiling Ancient and Modern Vocabularies (Gorgias Press, 2024) publishes the papers presented at the round table on Syriac lexicology and lexicography held at the 13th Symposium Syriacum (Paris, 2022). An international group of scholars approaches this field from several new angles and shows how much remains to be done, from the creation of new lexical databases to the update of previously existing ones and the study of new lexica that have been recently discovered. The multifocal approach adopted by the contributions to this volume testifies to the richness of this field, which offers several avenues for further inquiry. The volume is designed for scholars in Syriac, as well as for those interested in the contacts between Syriac and its neighboring languages from the past and the present, such as Greek, Arabic, Iranian languages and Neo-Aramaic varieties. New Books in Late Antiquity is presented by Ancient Jew Review. Mara Nicosia is a British Academy Newton International Fellow at Durham University (UK). Trained as a Semitic philologist, she earned her PhD from the University of Naples "L'Orientale" (2020). Her primary research focus is the development of rhetoric as an academic subject in Syriac schools, but she also works on the contacts between Greek and various types of Aramaic and on technical vocabularies in comparison. Michael Motia teaches in Classics and Religious Studies at UMass Boston. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Syriac Lexis and Lexica: Compiling Ancient and Modern Vocabularies (Gorgias Press, 2024) publishes the papers presented at the round table on Syriac lexicology and lexicography held at the 13th Symposium Syriacum (Paris, 2022). An international group of scholars approaches this field from several new angles and shows how much remains to be done, from the creation of new lexical databases to the update of previously existing ones and the study of new lexica that have been recently discovered. The multifocal approach adopted by the contributions to this volume testifies to the richness of this field, which offers several avenues for further inquiry. The volume is designed for scholars in Syriac, as well as for those interested in the contacts between Syriac and its neighboring languages from the past and the present, such as Greek, Arabic, Iranian languages and Neo-Aramaic varieties. New Books in Late Antiquity is presented by Ancient Jew Review. Mara Nicosia is a British Academy Newton International Fellow at Durham University (UK). Trained as a Semitic philologist, she earned her PhD from the University of Naples "L'Orientale" (2020). Her primary research focus is the development of rhetoric as an academic subject in Syriac schools, but she also works on the contacts between Greek and various types of Aramaic and on technical vocabularies in comparison. Michael Motia teaches in Classics and Religious Studies at UMass Boston. Learn more about your ad choices. Visit megaphone.fm/adchoices
Syriac Lexis and Lexica: Compiling Ancient and Modern Vocabularies (Gorgias Press, 2024) publishes the papers presented at the round table on Syriac lexicology and lexicography held at the 13th Symposium Syriacum (Paris, 2022). An international group of scholars approaches this field from several new angles and shows how much remains to be done, from the creation of new lexical databases to the update of previously existing ones and the study of new lexica that have been recently discovered. The multifocal approach adopted by the contributions to this volume testifies to the richness of this field, which offers several avenues for further inquiry. The volume is designed for scholars in Syriac, as well as for those interested in the contacts between Syriac and its neighboring languages from the past and the present, such as Greek, Arabic, Iranian languages and Neo-Aramaic varieties. New Books in Late Antiquity is presented by Ancient Jew Review. Mara Nicosia is a British Academy Newton International Fellow at Durham University (UK). Trained as a Semitic philologist, she earned her PhD from the University of Naples "L'Orientale" (2020). Her primary research focus is the development of rhetoric as an academic subject in Syriac schools, but she also works on the contacts between Greek and various types of Aramaic and on technical vocabularies in comparison. Michael Motia teaches in Classics and Religious Studies at UMass Boston. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/language
When you're grieving, the last thing you need to be doing is planning a service. Pre-planning allows you to make only two decisions when death occurs: what day and what time the service will be held. Everything else can be arranged in advance, giving you the space to honor your loved one while processing your grief. We are Sue Ryan and Nancy Treaster, and we recently spoke with Greg Cannon, who has more than 45 years of experience in the funeral profession, including as a funeral director. Greg shared his expertise on planning ahead for a loved one's service, offering eight essential tips that can make all the difference during a difficult time. Rate, Subscribe, Share the Podcast and Share Your Tips on Social Media! Please click here to review, follow, subscribe to and share our podcast. Connect with us and share your tips: Website: https://www.thecaregiversjourney.com Instagram: https://www.instagram.com/thecaregiversjourney/ Facebook: https://www.facebook.com/TheCaregiversJourneys/ Linkedin: https://www.linkedin.com/in/suearmstrongryan/, https://www.linkedin.com/in/nancytreaster/ Email: sue@thecaregiversjourney.com, nancy@thecaregiversjourney.com Full Show Notes https://thecaregiversjourney.com/finding-peace-in-preparation-end-of-life-service-preplanning-eight-essential-tips-alzheimers-and-other-dementias/ Additional Resources Mentioned End of Life Service Worksheet here Takeaways Tip 1: Choose a Funeral Home Select a funeral home that will meet your needs. This choice may be based on location, previous experience with them, or their reputation. Tip 2: Decide on Burial or Cremation This fundamental decision shapes many subsequent choices. If choosing burial, consider: Cemetery location If the person is married, reserving an adjoining space for the spouse Whether traditional burial or green burial options are preferred. For cremation, consider: Whether the cremation will happen before or after the service. What will be done with the cremated remains afterward. In both cases, you'll need to decide what clothing the person will wear. Greg advises bringing a complete set of clothing, including undergarments and outerwear. Shoes are optional and often difficult to put on, but can be included if they're meaningful. Tip 3: Decide on the Type of Service Funeral services have evolved beyond the traditional. Traditional Service (for either burial or cremation) Memorial Service Green Burial Direct Cremation or Direct Burial Tip 4: Choose a Location The location for the service could be: A funeral home A place of worship A location meaningful to the deceased Tip 5: Prepare the Obituary Rather than writing the complete obituary under time pressure, prepare by: Compiling all necessary information ahead of time Creating a comprehensive list of family members to include Selecting a photo or photos to accompany the obituary. Tip 6: Create a Notification Tree Decide ahead of time: Who needs to be notified of the death Who will notify whom Create a “notification tree” so you're not responsible for contacting everyone. Tip 7: Plan the Service Consider these elements and include your care receiver as much as possible: Officiant: Choose the clergy or person who will lead the service Eulogies: Decide who will deliver them and provide guidance Music: Select meaningful songs or hymns Readings: Choose scripture, poetry, or other readings Personal touches: Include memorabilia, photos, or items that represent the person's life. Consider alternatives to traditional floral arrangements: Family quilts Meaningful objects (like golf clubs for an avid golfer) Photos. Tip 8: Plan the Gatherings Consider various types of gatherings: Private family dinner before the service Reception after the service for all attendees Informal gathering at home with close family and friends.
How do you learn the terms commonly used when speaking about Python? How is the jargon similar to other programming languages? Christopher Trudeau is back on the show this week, bringing another batch of PyCoder's Weekly articles and projects.
☕️ Say thanks with a cup of coffee
Today, I'm talking about the importance of preparing for tax season specifically when it comes to issuing 1099 forms, including when you need to issue one and the deadline. Join me in this episode to learn how and when you need to obtain your W9 forms and issuing your 1099's from your contractors. Also mentioned in today's episode: 1099 requirements 4:10 Compiling contractor payments 4:43 Gathering W9 forms 6:50 Preparing for 1099 issuance 9:53 If you enjoyed this episode, please rate, review and share it! Links: FREE LIVE CLASS Make Taxes Easier and Stash an Extra $152k in Your Savings: https://go.sunlighttax.com/free
Compiling memorable moments from season five, this episode shares key trends and timeless wisdom from leaders who are shaping the future of real estate. For show notes and more: https://ninedotarts.com/podcast-best-of-season-5/
Wes is joined in the studio by co-host and Producer Jeff Lloyd on today's episode of Money Matters. Compiling a list of what the Retire Sooner Team is thankful for this year, they mention the myriad of S&P 500 all-time highs. Then, they show gratitude for a less top-heavy market, as equity earnings have spread beyond the Magnificent Seven into small- and mid-cap stocks. They reflect on anxiety relief coming on the heels of a tense election. They identify the positive effects of lower inflation, less volatility, and a healthy unemployment rate and are hopeful for an extended trend toward mortgage-friendly interest rates. Finally, they give thanks for the collective Army of American productivity and the way it drives not only growth, innovation, and net income but also significant dividends that can make an impact on protecting purchasing power over time and in retirement.
A practitioner in China finds that compiling sharing articles for the annual China experience sharing conference provide helpful cultivation, here she shares some examples, and insights she has gained. This and other stories from the Minghui website. Original Articles:1. Understandings from Compiling China Fahui Articles2. Traveling Thousands of Miles to Distribute Truth-clarification Materials3. Maintaining Righteous […]
Willistown Conservation Trust in Pennsylvania carries out bird banding to help researchers understand bird populations. Led by licensed bird banders, a team of volunteers catches birds using mist nets — 8-foot tall nets made of fine nylon string that practically disappear when strung out between poles. After carefully untangling birds from the net, volunteers weigh and measure the birds, affixing a small metal band to their legs with a unique ID. Compiling records for many banded birds helps keep track of whole species.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.
On this episode of Random Encounter, it's time to chat about some recent game compilations!Game compilations are not only a fantastic way to re-experience older games, but they also offer excellent value for your money! Even if the games are a little old, you're still getting multiple games for the price of one. And if you're lucky, the developer will have gone the extra mile to add quality-of-life features, remastered graphics and sound, and lots of additional bells and whistles!So, Zach is here to discuss the Castlevania Dominus Collection, a compilation of all three DS-era Castlevania games (Dawn of Sorrow, Portrait of Ruin, and Order of Ecclesia). These, along with the titles in the Castlevania Advance Collection, were the games that cemented the portmanteau "Metroidvania," so they are well worth a second (or maybe even first) look.Then, Jono gets to chat about one of his favorite series with the release of the Ace Attorney Investigations Collection. Combining Ace Attorney Investigations: Miles Edgeworth and the previously-unreleased-in-the-West Ace Attorney Investigations 2: Prosecutor's Gambit, this compilation will give you the same wacky suspects, logical deductions, and heartfelt characters that the series is known for!Plus, thanks to some incredible timing, Jono and Zach get to freak out about the upcoming Lunar Remastered Collection! This is going to be a good one! Featuring: Jono Logan and Zach Wilkerson; Edited by Jono LoganGet in Touch:RPGFan.comRPGFan ShopEmail us: podcast@rpgfan.comTwitter: @rpgfancomInstagram: @rpgfancomThreads: @rpgfancomFacebook: rpgfancomTwitch: rpgfancomThis Episode's Related Links:A Closer Look at Lunar Remastered Collection in ScreensCastlevania Dominus Collection ReviewCastlevania Advance Collection ReviewAce Attorney Investigations Collection ReviewApollo Justice: Ace Attorney Trilogy ReviewThe Great Ace Attorney Chronicles Review
This morning is all about trying to help out everyone in the Bay Area who was impacted by the floods following Hurricane Helene... we are getting a list together to do a 'peer to peer' help with our family. If you are willing to help or you need help yourself please text in your name, phone #, and what you need help with. We are going to get through this together!
to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube Summary In this episode of optYOUmize, Brett Ingram explains the importance of creating a brand kit for maintaining a consistent visual identity across various platforms. He outlines the key components of a brand kit, including logos, color palettes, and typography. Ingram emphasizes that a well-structured brand kit not only strengthens brand recognition over time but also streamlines the creative process for the team, ensuring all marketing materials align with the brand's mission, vision, and values. He also offers practical steps for defining brand identity, gathering visual elements, creating design guidelines, compiling the brand kit, and distributing it to team members and partners. Chapters 00:00 Introduction to Brand Kits 00:27 What is a Brand Kit? 02:48 Importance of Consistency 04:09 Steps to Build an Effective Branding Kit 04:56 Defining Your Brand Identity 07:30 Gathering Visual Elements 07:48 Creating Logos and Color Palettes 11:50 Choosing Typography 13:32 Design Guidelines and Examples 14:57 Compiling and Sharing the Branding Kit 19:28 Updating and Evolving Your Brand 20:24 Conclusion and Takeaways #branding #brandkit #entrepreneur #optyoumize #brettingram #digitalmarketing #entrepreneurpodcast
The Twins won two more series and gained ground on division-leading Cleveland, finishing the week just two games out of first place. Most impressively, they're doing it without two of their best players. Nick recaps a strong week for the Twins and catches you up on key injury news.
Thanks to the sales explosion of compact discs in the 1990s, the expanded playable length of time from forty-four minutes of vinyl to nearly eight minutes gave bands plenty of room to stretch and experiment not only on albums but other releases as well. Re-enter the single, once the domain of 7" vinyl and cassingles, cd singles allowed for bands to release even more material across multiple formats, occasionally helping to propel bands on multiple charts with dance remixes and such. Depeche Mode were no stranger to using singles to release non-album material, and one fine example is the 1990 World In My Eyes maxi-single released by their American label, Sire Records. Compiling the single remix of the title track along with 12" club remixes, and adding a pair of non-album tracks in multiple mixes, turns a simple single into a forty minute, seven-track mini-album, and gives us even more Depeche Mode material to talk about. Songs In This Episode Intro - World In My Eyes 7" Version 29:13 - World In My Eyes (Oil Tank Mix) 33:25 - World In My Eyes (Mode to Joy) 38:50 - Rock That's Doesn't Roll / Dope Nostalgia podcast promos 50:02 - Happiest Girl (Jack Mix) 55:11 - Sea of Sin (Tonal Mix) Outro - Happiest Girl (The Pulsating Orbital Mix) Support the podcast, join the DMO UNION at Patreon. Listen to the episode archive at DigMeOutPodcast.com.
Episode 174: In Conversation With Billy Vera (Part 2) Our conversation with author/actor/musician Billy Vera concludes with an episode that touches on so many different aspects of this great man's career. Billy started his professional career as a songwriter, but soon moved to a higher-profile gig as part of the duo Billy Vera and Judy Clay. After a successful album called "Storybook Children", Billy kicked off a solo career that has spanned decades, starting with 1968's "With Pen in Hand" up to the recent "Timeless" album, released in 2019. In the mid-1980s, Billy had a number one hit with "At this Moment". In this interview, we discuss in detail his first number one hit, "I Really Got the Feeling", which Dolly Parton took to the top of the charts in 1979. We also talk about Billy's time on both the small screen and the big screen, including an episode on Brian's favorite TV Drama, "Wiseguy." Other topics that we cover in this second episode: · Compiling his hit album "By Request" for Rhino Records · Appearing on 80's Era TV and meeting Dick Clark · His appearances on and relationship with Johnny Carson · His star on Hollywood Boulevard and Angie Dickinson · Working on "Wiseguy" with Stephen J Cannell · Starting in acting · Pitching an original TV idea to Cannell · "Ronnie's Song" and working mob joints in NYC · Life and love in NYC at 18 · Old Money vs New Money · His 1988 Capital album "Retro Nuevo" · Dolly Parton · "Timeless" and "Live at Vitello's" · The only "real" job he ever worked · Reissuing artists like Duke Ellington and Count Basie · Meeting and working with Fats Domino and other Doo Wop acts · Board of Directors of the Rhythm & Blues Foundation · Steaming music and today's DIY reality · Music Publishing · The story behind the Drifters' hit "Save the Last Dance for Me" · The job of a songwriter · Voice-over career · King of Queens · Meeting and working with David Hasselhoff · Rip It Up: The Specialty Records Story Thanks to Billy for spending so much time with us and for sharing so many wonderful stories about this career! You can learn more about Billy's story, his books, and his music at https://billyvera.com/ Follow him on Facebook for the latest info on his gigs and his weekly radio show: https://www.facebook.com/TheRealBillyVera Treat yourself to music and books by Billy here: https://www.amazon.com/s?k=billy+vera&crid=31CGZ21181YET&sprefix=billy+vera%2Caps%2C102&ref=nb_sb_noss_1 Read more at http://www.permanentrecordpodcast.com/ Visit us at https://www.facebook.com/permrecordpodcast Follow us at https://twitter.com/permrecordpod Check out some pictures at https://www.instagram.com/permanentrecordpodcast/ So this BlueSky thing looks shiny and new: https://bsky.app/profile/permrecordpod.bsky.social Oh! Here's another one of these things - Threads: https://www.threads.net/@permanentrecordpodcast Leave a voicemail for Brian & Sarah at (724) 490-8324 or https://www.speakpipe.com/PermRecordPod - we're ready to believe you!
PREVIEW: MEDICINE: Conversation with geneticist Christopher Mason, author of "The Next 500 Years," explains the compiling of a database on the effects of space travel on humans. More later. 1930
United color analyst Jason Longshore joins the guys LIVE at Mercedes Benz to discuss how they navigate the roster after transfers, how this team gets back on the winning track, and where their next transfers might be coming from.
United color analyst Jason Longshore joins the guys LIVE at Mercedes Benz to discuss how they navigate the roster after transfers, how this team gets back on the winning track, and where their next transfers might be coming from.
Could Instagram ads be the key to effectively marketing your practice? In this conversation, Dr. Anissa Holmes uncovers the secrets to leveraging Instagram ads to attract new patients and build a thriving practice. With her expert guidance, you'll learn how creating strategic video content, such as showcasing your practice's unique features and sharing compelling patient testimonials, can drive local traffic and convert viewers into loyal patients. Dr. Holmes makes it clear that with even a minimal ad spend, you can achieve significant results that benefit your practice.Dr. Holmes also takes you behind the scenes of her marketing agency, Digital Floss, and shares practical advice for dental professionals operating on a tight budget. From building a community of brand ambassadors to utilizing interactive quizzes and landing pages for effective lead generation, this episode is packed with actionable tips. Whether you're new to digital marketing or looking to refine your existing strategy, Dr. Holmes provides the blueprint for success!What You'll Learn in This Episode:How to use Instagram ads to attract new patients to your dental practiceTechniques for creating engaging video content that highlights practice differentiatorsThe impact of patient testimonials on local traffic and patient conversionBudget-friendly strategies for running effective Instagram adsHow to build a community of loyal brand ambassadorsUtilizing quizzes and landing pages for effective lead capturePractical marketing advice for practices with limited budgetsDon't miss out on these expert tips – tune in to hear Dr. Holmes' invaluable advice today!Learn More About the Ground Marketing Course Here:Website: https://thedentalmarketer.lpages.co/the-ground-marketing-course-open-enrollment/You can reach out to Dr. Anissa Holmes here:Website: https://www.digitalfloss.com/Mentions and Links: Tools/Resources:Instagram AdsBoost PostGoogle AdsUpworkSquarespaceBrands/Products:InvisalignPeople:Dr. Ashley JovesRussell BrunsonCommunity/Groups:The Making of a Dental Startup GroupBooks:Expert Secrets: The Underground Playbook for Creating a Mass Movement of People Who Will Pay for Your AdviceIf you want your questions answered on Monday Morning Episodes, ask me on these platforms:My Newsletter: https://thedentalmarketer.lpages.co/newsletter/The Dental Marketer Society Facebook Group: https://www.facebook.com/groups/2031814726927041Episode Transcript (Auto-Generated - Please Excuse Errors)Michael: Hey, Anissa. So talk to us. What's one piece of advice you can give us this Monday morning? Anissa: Yeah, absolutely. So first of all, thank you for having me. so one thing that a lot of people are not aware of are the power Of Instagram ads.this is something that I have been using for quite some time. I do have a marketing agency that focuses on social media, but what's really powerful about Instagram ads is that it's almost like when Facebook just got started and nobody knew about Facebook ads. Like it's literally happening right now.And many of you early days of Michael's podcast, you know, you've heard me speaking about social media and Facebook, this is better than when I was teaching Facebook guys, the results are insane. what you're able to do If you have videos that you're putting up, so these are going to be.Reels, where people can go and see that you're an expert or what makes your practice different, or maybe it's going to be a video testimonial, but putting a little bit of ad spend on it, So going in and boosting that video. And again, it's just going in following the prompts. But once you're doing that, a couple things happen, You're able to have people on your team helping you. Thousands and thousands of views. For example, in our agency, Digital Floss, we had a client who was not an extrovert, Very quiet, very humble very, kind, very shy, almost ish. And being able to have those videos. highlight the sweetness of this particular doctor and how they were there to really serve the community and the things that they were working on in terms of Invisalign and those things.So anyway, you put the Instagram ads in and you can literally spend about 5 a day. And with that over a month, we were able to get about 30, 000 of views on her video of people that were five miles from her practice. Now, this is huge, but it doesn't stop there. All The other powerful thing is that when you're running.Instagram ads. You have the ability within the ad itself to be able to drive visibility or traffic, if you will, to somewhere else, whether it's going to be your website, whether it's going to be your online booking link. My favorite is actually a digital marketing funnel, So imagine now having a quiz where people can see if they are a candidate.For clear liners, or they are a candidate for dental implants, or if they qualify or pre qualify for financing right now, all of that traffic can go to that website where you are able to also collect email addresses if you have the right internal processes or team. Or agency and process to be able to call those leads to get them pre qualified to give them book the sky's the limit.But again, being able to spend, that amount of money, a dollar or less per click to your website is huge. So again, imagine spending, like 5 a day or even committing to, you know, 100 budget. Being able to get a hundred people to click to your website and being able to get, 000 views is huge.So that's the biggest thing that no one is talking about. There are definitely some people that are talking about Instagram out there that are teaching Instagram. If you go and look at their individual Instagram pages, though, there's typically, you'll see 300 views on their videos or a thousand views on their videos, right?Maybe. Maybe, that allows me to really understand that that's not being done. it's all about getting people in your local market to see it. Compiling that with what Michael teaches, right? With all the ground marketing. It's really powerful. Google's great. But what can we do on the organic side so that people in our own neighborhoods, in our own communities are talking about us.And so going into Instagram ads, compiling with that ground marketing guys is like game changer. Michael: So if we wind a little bit, how can the community, see that they're an expert, for example, the videos that they boost, how do we know post is boost worthy or we're looking at it and we're like, that wasn't the best post.Anissa: Yeah, so definitely there's some strategy behind it. I've seen lots of things again, just evaluating, but what works really well is utilizing the three opportunities at the top of your reels or your actual posts to be able to pen. Okay. And so what I recommend, whether it's either a photo post or a video is that the first real estate, the first post that you have pinned on the left.Is going to be, what makes your, practice different? So what makes Glee Dental different, why are our patients choosing us, The middle one should be your focus, So if that quarter you want to focus on clear aligners, so you want to focus on all on four.What do you want to be known for, Whatever that is, That video needs to be in the middle and the one all the way to the right is going to be a patient testimonial. So now within one quick glance, they're able to see that you're the expert why people are choosing you or what sets you apart.And at the same time, have an actual patient validating or vouching for your practice. I actually recommend to just have an ongoing budget of five dollars a day. And those will ultimately with that strategy will wind up having before, you know, at 100, 000 views, 200, 000 views.And again, being very strategic and, putting in the address of your practice location. And that allows you to, again, be able to target people that are five miles for your practice. And then. If you have an ongoing content strategy, which I 100 percent recommend, and you've got a video that's coming out every week or multiple videos, at least one of those videos every week, putting that 5 on.And so if you've got that ongoing budget in addition to again, once a week, putting a 5 on it for those, I typically say, let's just do 5 for 7 days. And then next week we choose another video and we do it 5 for seven days. And that way you can stay within budget. I know there are different people that are listening to this podcast, a lot of, young practices and a lot of startups I know really listen to this as a huge resource.And so as you're trying to really, modify or really stay within budget or like really tried to juggle a lot of things that strategy works really well. You know, The three at the top or every day and then once a week choosing one and then pushing it out for seven days and then it'll auto expire and then you just keep boosting the next one.So there's lots of strategies and again, you can incorporate this in with funnels and call centers and all of the things, but this is something that people can definitely start utilizing where they can see some immediate results. Michael: Nice. Okay. Great. And so I know you also mentioned.There's a lot of views that start coming in right when we do this. So out of the views that happen, how many are like cheeks and seats? How many patients actually come in? Anissa: Yeah. So there's two things that happen here. Okay. So number one is we're building a community of ambassadors. That ultimately you will not be able to turn off. So one of the things that I did for my practice if you remember, Michael was like, how did I get the 50, 000 people follow me? Like when my community started marketing for me, here I am now. 10 years out, 15 years out. I've got three associates and we don't have to do the Google ads and all of the things we just brought the practice in to do the social now.Cause it's really cool. A lot of things that are happening, but the reality is we don't have to because our entire community now sees that we're an expert. And so if you commit to the strategy, even for a year, it will pay you forever. Imagine now everybody's talking about you. So it's not a short time.Oh, I need to have five patients tomorrow. More powerful strategy than that, And so that's the 1 thing that happens, The 2nd thing that happens When we attach it to a funnel, is that now we're able to have the ability to collect email addresses to collect phone numbers, and now we can contact those leads immediately. The third thing that happens. Is that we have the ability once people are going to your funnel to actually have a tracking pixel there.And so if you're looking at doing Facebook ads again, if you're using an agency for that, or you're doing it yourself now, you have the ability for those Facebook ads to now be seen to people first who have visited through either people watching your videos or going to the landing page. And so you're going to have higher convergence as well.Michael: Interesting, I like that, building a community of ambassadors, you have a marketing engine from that point on. So then I know you mentioned the landing page that we can send them to. What should the quiz look like or do we do this? Anissa: Yeah, absolutely. So once they are going to The landing page is typically a page that has Information about the service.So for example, they're coming from an Instagram page Video or even a post, They go to a page and it'll say maybe it's going to be about pediatric dentistry. Is your child at risk for cavities? Take this quiz to find out. Or are you a candidate for dental implants? And so they go ahead and put in their information.There could be information about the doctor. They could be some Google reviews on there. And again that's one way to be able to build it. But again, the power there is to be able to get the results. Now they put in their phone number, they put in their email, and the beauty of that is that now you have those email addresses.We have a doctor within digital floss, where we're doing this with Instagram, also doing this with Facebook ads, and they now have an Invisalign day that's actually happening next week. And so what we're able to do for them. Is we're able to build out an email campaign to people who have previously gone in and taken the quiz some of them have become patients. Some have not but giving them that opportunity to come in and participate in this clear aligner day. Some of you guys know Ashley who has her startup Facebook group. This was literally the funnel that I built for her prior to opening.But it was a startup funnel and what we're giving away was a chance to win a thousand dollar gift card or free teeth whitening for life. And so this could actually be put out before you even open up your appointment book. And now the beauty and benefit of that. Is that you have those emails so that when you're ready to actually start taking patients, which is what she did, she's able to email them and say, okay, we're now making appointments, or maybe even in that funnel, having the ability for them to be able to get an online booking link and start prebooking appointments.If you don't have a back end team or agency to be able to help you. And so definitely, not just creating awareness, but creating that engine where you have the multiple touch points is going to be really powerful. Michael: Gotcha. Okay. And then one of the last questions. let's just say our budget is like, oof, to the itty bitty.Right. I know some people say like Instagram is a different type of audience than Facebook and then Google ads is like an overall kind of thing. What would you recommend? Would you just stick with Instagram? Anissa: somebody has a very little budget. you know, I love to do Google ads and Facebook ads and funnels.And I just need to start with something. What I would say is just pick up your phone guys, pick up your phone and figure out how to do stories, right? It's not hard. You've just follow the prompts, Because the power of stories is that you're getting into people's feeds.You can download. The story, you can use it as a real then when it's in storage, you can put captions on there. You don't have to have an external software to do that. Now that can be a real and you can literally boost these videos yourself, an again, small budget. Huge impact, Once you get that going, then now it becomes, okay, great. This is going now. I'm busy you know, or I don't have time for this, or I don't want to be the person having to remember to do this. And at that point, you can look at bringing in a local photographer, a videographer to get videos for you, whether you're going out on Upwork or online jobs, or, finding somebody to be able to edit the videos and all of the things.Or again, if you want to have an agency that can do for you, I own an agency is, for example, there are people that can literally fly in, do all of that stuff for you and you show up and the posts are there. But again, the thing is just don't not do it because you think that you need to have.An agency or a big budget or all of those things, like my first website for my dental practice guys, I built it myself on Squarespace. Mm-Hmm. .. Same thing for my coaching program. Like I built it myself, right? And then now, it gave me some insight and when I realized, you know what, it's not as good as somebody else will do it, or, I just put a little bit more money and, and then I had somebody to help me with it.And that's really the premium where you're gonna get to that point. But the point is like, do something. Don't not do anything. Right? Michael: I love that. Yeah. And then real quick, digital floss. Talk to me about that. Anissa: So I'm pretty excited about digital floss. Many people knew me from teaching Facebook and teaching funnels.I've worked with Brunson for seven years one on one. He's spoke about my Invisalign bundle and his book, Expert Secrets. And so after so many years about a year ago I was with Russell and I was like, I'm finally going to go ahead and say yes. I actually co founded a marketing agency with my business partner who is a pastoral assistant also agency owner Vemul we formed an agency that did not exist.And so we literally go out and we film content. You speak with a premium copywriter, my copywriter who gives you really heart centered copy. We do the editing, we post for you, we build the funnels. And then now we can retarget with those Facebook ads. We do Google ads and it's really high touch again, clients saying, Oh, we've got an Invisalign day.And the very day we're like, okay, here's some flyers that we've designed for you. ahead and print these out and put them at your front desk, right? Or we're going to email your, leads list. And then being able to have that call center that can get people pre approved for financing for you and put them right into your schedule.So, that's our niche. We are, focusing there, but we're really excited about being able to help practices to do social correctly. And it's not about, followers. It's about actual patients that will come in and building the community to be that marketing engine for you.Michael: Awesome. That's going to be exciting in this. And I appreciate your time. And if anyone has further questions, you can definitely find her in the dental marketer society, Facebook group, or where can they reach out to you directly? Anissa: Yeah, absolutely. So digital floss is the best way to connect with us.And what's really cool is that, we have calls and some people it's just social. Some people, they're like, I don't want to be on social, but I need help. And so we're able to help them on the Google ad side. And sometimes, honestly, it's just telling you strategy and say, you know what?Let's start first with you doing it on your own and do this and do this well, and then reach out to us. we're just there to be a resource. My partner and I are practitioners first in the dental field, and so we're just really here to try to help give you strategy and help get you so that you can build that impact.Michael: Awesome. So all the links are going to be in the show notes below if you want to reach out to Anissa. Anissa, thank you for being with me on this Monday morning episode. Anissa: Thank you so much for having me.
We're joined by Tomer Strolight, and Aleks Svetski for an in-depth conversation about the new book from Svetski, "The Bushido of Bitcoin"We talk about how his is a book about virtue, excellence, culture and behaviour, which asks the harder questions: What becomes of those who rise to the top, in the new socio-economic paradigm? Will they become?https://twitter.com/i/spaces/1LyGBnWNWazGN500MB - $20 increase, no increase. 1GB - $30$7 a month for the rentalWifi router square tower spectrum on the frontSagemcom #sap2v2sUse code “CAFE” for a discount to https://www.pacificbitcoin.com "Welcome to Bitcoin" A FREE 1-hour course hosted by Natalie Brunell, perfect for helping you to orange-pill family members over the holidays at https://Swan.com/welcome Swan Team Members:Sam Callahan: https://twitter.com/samcallahTomer Strolight: https://twitter.com/TomerStrolightJohn Haar Twitter: https://twitter.com/john_at_swanDante Cook: https://twitter.com/Dante_Cook1Produced by: https://twitter.com/Producer_Jacob “From Timechain to Cantillionares Game, you can find Tip_NZ creations at Geyser Fund:” https://geyser.fund/project/tip Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: https://swanbitcoin.com/yt Download the all new Swan app! iOS: https://apps.apple.com/us/app/swan-bitcoin/id1576287352 Android: https://play.google.com/store/apps/details?id=com.swanbitcoin.android&pli=1 Are you a high net worth individual or do you represent corporation that might be interested in learning more about Bitcoin? Swan Private guides corporations and high net worth individuals toward building generational wealth with Bitcoin. Find out more at https://swan.com/private Check out the best place for Bitcoin education, Swan Bitcoin's “Bitcoin Canon”. Compiling all of the greatst articles, news sources, videos and more from your favorite bitcoiners! https://www.swan.com/canon/ Get paid to recruit new Bitcoiners: https://swan.com/enlist Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: https://swan.com/yt Connect with Swan on social media:Twitter: https://twitter.com/Swan Use code “CAFE” for a discount to https://www.pacificbitcoin.com "Welcome to Bitcoin" A FREE 1-hour course hosted by Natalie Brunell, perfect for helping you to orange-pill family members over the holidays at https://Swan.com/welcome Swan Team Members:Sam Callahan: https://twitter.com/samcallahTomer Strolight: https://twitter.com/TomerStrolightJohn Haar Twitter: https://twitter.com/john_at_swanDante Cook: https://twitter.com/Dante_Cook1Produced by: https://twitter.com/Producer_Jacob Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: https://swanbitcoin.com/yt Download the all new Swan app! iOS: https://apps.apple.com/us/app/swan-bitcoin/id1576287352 Android: https://play.google.com/store/apps/details?id=com.swanbitcoin.android&pli=1 Are you a high net worth individual or do you represent corporation that might be interested in learning more about Bitcoin? Swan Private guides corporations and high net worth individuals toward building generational wealth with Bitcoin. Find out more at https://swan.com/private Get paid to recruit new Bitcoiners: https://swan.com/enlist Connect with Swan on social media: Twitter: https://twitter.com/Swan
While Juneteenth's significance primarily lies in its historical and cultural context, some prominent Black athletes have contributed to its recognition and celebration through advocacy and community engagement. We will look at the top black athletes throughout time, advocates for equality today among black athletes, and why Juneteenth plays such an important role from a variety of angles. Spontaneous Reaction: Main Segment: Advocates: 1. **Colin Kaepernick**: The former NFL quarterback has been a vocal advocate for racial equality and social justice, which aligns with the principles celebrated on Juneteenth. His kneeling protest during the national anthem brought significant attention to issues of systemic racism and police brutality. 2. **LeBron James**: The NBA star has used his platform to raise awareness about Juneteenth and its importance. Through his activism and initiatives like the More Than a Vote campaign, James has highlighted the significance of the day and its relevance to ongoing struggles for racial justice. 3. **Serena Williams**: The tennis champion has spoken out on issues of racial injustice and has used her influence to support the Black Lives Matter movement. By promoting awareness of Juneteenth, she has helped bring the holiday into broader public consciousness. I 4. **Maya Moore**: The WNBA star paused her basketball career to focus on criminal justice reform and has been an advocate for civil rights. Her efforts contribute to the broader context of recognizing and celebrating Juneteenth. 5. **Russell Westbrook**: The NBA player executive produced a documentary called "Tulsa Burning: The 1921 Race Massacre," which, while focusing on the Tulsa Race Massacre, also ties into the larger narrative of Black history and the importance of recognizing events like Juneteenth. These athletes have used their platforms to advocate for racial justice and highlight the importance of Juneteenth, contributing to its recognition and celebration across the United States. Compiling a list of the top Black athletes of all time is a challenging task due to the vast talent and achievements across various sports. Here are some of the most iconic and influential Black athletes in history: 1. **Muhammad Ali** (Boxing): Known as "The Greatest," Ali was not only a dominant heavyweight champion but also a civil rights activist who used his platform to speak out against racial injustice and the Vietnam War. 2. **Michael Jordan** (Basketball): Widely regarded as the greatest basketball player of all time, Jordan's influence transcended the sport, making him a global icon and a cultural phenomenon. 4. **Jackie Robinson** (Baseball): Robinson broke Major League Baseball's color barrier in 1947, becoming a symbol of the civil rights movement and paving the way for future generations of Black athletes. 5. **Usain Bolt** (Track and Field): The fastest man in the world, Bolt's record-breaking performances and charismatic personality have made him a global ambassador for athletics. 6. **Tiger Woods** (Golf): Woods revolutionized golf, bringing unprecedented attention and diversity to the sport while amassing numerous records, including 15 major championships. 7. **Jesse Owens** (Track and Field): Owens' four gold medals at the 1936 Berlin Olympics were a powerful statement against Nazi ideology and a milestone in the fight against racial discrimination. 8. **Wilt Chamberlain** (Basketball): One of the most dominant players in NBA history, Chamberlain set numerous records, including scoring 100 points in a single game. 9. **Jim Brown** (Football): Considered one of the greatest NFL players ever, Brown's combination of power and speed revolutionized the running back position. 10. **Simone Biles** (Gymnastics): Biles is the most decorated gymnast in World Championship history, known for her groundbreaking routines and resilience. 11. **Arthur Ashe** (Tennis): Ashe broke barriers as the first Black man to win Wimbledon, the US Open, and the Australian Open, and was also a prominent civil rights activist. 12. **Hank Aaron** (Baseball): Aaron broke Babe Ruth's home run record, becoming a symbol of perseverance and excellence amidst racial adversity. 13. **Carl Lewis** (Track and Field): With nine Olympic gold medals, Lewis is one of the greatest track and field athletes of all time, excelling in sprints and long jump. 14. **Flo-Jo (Florence Griffith Joyner)** (Track and Field): Known for her speed and style, Flo-Jo set world records in the 100m and 200m that still stand today. 15. **Magic Johnson** (Basketball): A key figure in the NBA's popularity surge in the 1980s, Johnson's versatile playing style and charismatic leadership left a lasting impact on the sport. These athletes not only achieved extraordinary success in their respective sports but also used their platforms to influence social change, inspire future generations, and break down racial barriers. T-Sizzle Quizzle Michael “Chops” Mills @therealbigchops Terry “T-sizzle” Young : Instagram and Twitter @1tyoungy Rashene “Real Deal” Hill: Facebook @RasheneHill and Instagram @miramaitamshene =========================== CONNECT WITH US =========================== Check out our websites, social media and networks we are featured on: https://www.podpage.com/originalsportspodcastwithmarkmaradei/ Like our Facebook page https://www.facebook.com/OSPwithMM Join the conversation on Twitter https://twitter.com/OSPwithMM Reach out to us on Snapchat at: OSPwithMM Follow us on Instagram pics https://www.instagram.com/originalsportspodcast Watch our Tik Tok at: OriginalSportsPodcast Subscribe to our YouTube channel: https://www.youtube.com/channel/UCVZuudj681oIAbnscyHBa0g?view_as=subscriber Find us on: Let's Talk Sports Network, https://sidelinesportsnet.com/ and Elite Sports and Entertainment Network. Catch our Roku Show on Tuesday Nights from 9-10 pm =========================== Feel free to let us know if you have any comments or questions By emailing us at: OriginalSportsPodcast@gmail.com Voice intro: Steve Medley Intro and outro music provided by Charlie Hodgson Join us every week to Experience the “O” on the Original Sports Podcast!!! @ClaudioReilsano @Topoffsports @SportsPodiumPodcast @TheMicDr @MarLovelace1 @100Sanford @coachmaradei @Letstalksports @TribuneSouth @BBALLBABE6 @NFLDraftEd @Key103Radio @1069THEEAGLE @ShkBkMediaGrp @MunnseyTalks @JB_ThePROgram @ecwilson76 @LandersTalks @Mancinisports @GridironXtra @GridironGrubb @GridironZeroes @GridironGuru2 @OSPwithMM @thrillofsports @SmokeyHellNFL @jennacheryl @ShkBkMediaGrp @SteveB7SFG @CFBWeekly @ecwilson76 @LandersTalks @RadioJakeTaylor @tssjester @1youngterry @coachneub @MediaManning @ListenFrederick @ListenHubCity @therealbigchops https://www.youtube.com/channel/UCVZuudj681oIAbnscyHBa0g https://podcasts.apple.com/us/podcast/original-sports-podcast-with-mark-maradei/id1504014103 https://open.spotify.com/show/3bMNxHBGw0V61LtpSuKh2u https://www.audible.com/pd/Steel-City-Nation-Podcast-Podcast/B08JJMND3F https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NDM0MjMucnNz https://www.iheart.com/podcast/269-steel-city-nation-podcast-60538738/
You have to admit, it happens a lot. You'll be doing something mundane and BOOM, an amazing idea hits you that you'll want to remember for later. Only you don't, and all of that potential slips away… The amount of books that go unwritten, keynote speeches undelivered, businesses or products not developed - the list is endless. High-performers recognize the power of capturing these thoughts and have a system for seizing and converting them into something tangible that can add value to the world and change people's lives. As with any topic, before you can figure out how to make it the most applicable to you, we must start from the beginning. In this podcast we discuss: How capturing ideas can reduce cognitive load Developing a flexible structure that doesn't stifle your personality Tips for organizing thoughts and ideas so you can recall them when the time is right The many benefits of using voice memos that you've probably never considered before We created this episode from the overwhelming number of responses we had to our episode with Andrew Coates on Information Overload. If you'd like us to continue this series, or have suggestions or questions you'd like covered in a future episode, let us know at artofcoaching.com/question. If you struggle with turning your ideas into actions we offer virtual one to one mentoring to tailor our services to best fit your needs, on your schedule! Take the next step by emailing us at info@artofcoaching.com. We can't wait to hear from you! Compiling thoughts and organizing them into a well-crafted message is the essence of public speaking. We'll walk you through this process step-by-step, give you the reps you need to refine your message, and specific feedback through a research-backed evaluation at our only Speaker School of the year June 1st & 2nd in Phoenix, AZ. Whether you'd like to keynote and develop a speaking career or just get better being in front of people, this event is a MUST. If you have any questions and want to find out if this, or any of our other live events are for you, reach out at info@artofcoaching.com and we'll figure out how we can help. This is also our EARLY BIRD DISCOUNT LAST CALL for The Apprenticeship In Calgary, Canada June 22nd & 23rd! Sign up before the April 21st deadline and SAVE UP TO $200! Our trips North of the border are going to be limited for the next 18 months. Come and see us!
Holmberg's Morning Sickness - Tuesday March 26, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
Taking listeners' suggestions for the best drops in the history of the show
For decades most Americans have said other people cannot be trusted. The exception was regular churchgoers who reported more faith in their neighbors, but new data says attending church no longer boosts social trust. What's changed? Why are political conservatives suddenly talking much less about abortion and much more about transgender issues? Young earth creationists and Christian nationalists are flirting. What's the attraction? Kaitlyn Schiess talks to author and Instagram historian, Jasmine Holmes, about her new book “Crowned with Glory,” and the overlooked story of how Black Christians shaped American history. And Phil has a disturbing story about rats, slugs, and worms. Holy Post Plus: Holy Post Office - How should Western Christians be involved in missions? With Mekdes Haddis - https://www.patreon.com/posts/90265784 0:00 - Intro 1:29 - Show starts 2:53 - Theme Song 3:15 - Sponsor - Faithful Counseling Get 10% off your first month at www.faithfulcounseling.com/HOLYPOST 4:27 - Worms, Rats, Slugs, Oh My! 14:27 - Abortion and Transgender Rights 23:55 - Christian Nationalism at The Ark Encounter 29:30 - Lack of Trust Among Church Attenders 45:15 - Sponsor - Blueland - Get 15% off your first order by going to Blueland dot com slash HOLYPOST 46:18 - Sponsor - Moody Publishing - Pick up your copy of “Just Show Up” by Drew Dyck today at Moodypublishers.com or wherever fine books are sold. 47:26 - Interview Intro Jasmine Holmes - https://jasminelholmes.com/ 49:11 - Why Jasmine became interested in history 54:58 - Compiling stories of black history in America 1:17:41 - How black history in America can give Christians hope 1:24:42- End Credits Links mentioned in news segment: Worm that jumps from rats to slugs to human brains has invaded Southeast US https://arstechnica.com/health/2023/09/worm-that-jumps-from-rats-to-slugs-to-human-brains-has-invaded-southeast-us/ Church Attendance Used To Drive Up Trust: It Doesn't Anymore https://religionunplugged.com/news/2023/9/7/church-attendance-used-to-drive-up-trust-it-doesnt-anymore Christian Nationalism at The Ark Encounter https://twitter.com/scott_m_coley/status/1706750592247271907?s=20 Other resources: Crowned with Glory: How Proclaiming the Truth of Black Dignity Has Shaped American History by Jasmine Holmes: https://amzn.to/3Q21Qkj Carved in Ebony: Lessons from the Black Women Who Shape Us by Jasmine Holmes https://amzn.to/48OCmOK Holy Post website: https://www.holypost.com/ Holy Post Plus: www.holypost.com/plus Holy Post Patreon: https://www.patreon.com/holypost Holy Post Merch Store: https://www.holypost.com/shop The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.
© 2020-2026 Ivy Podcast Discovery LLC
