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In this episode, I break down a simple, tactical journaling workflow that has completely transformed my self-awareness, clarity, and personal growth. I share exactly how I use Day One, ChatGPT, and NotebookLM to turn my weekly thoughts into a custom podcast I listen to every morning—helping me spot blind spots, track patterns, and accelerate my evolution in real time.Key Highlights:– The journaling habit that finally stuck: I share how I went from inconsistent journaling to writing every single day—and why the tool matters less than the process you design around it.– My full weekly workflow (step-by-step): I walk through the exact system I use: - Journaling daily in Day One - Exporting weekly entries - Feeding them into ChatGPT to identify themes, blind spots, mindset shifts, and quotes - Compiling a month of insights into NotebookLM - Generating a personal podcast made from my own thoughts and growth - Listening to that podcast every morning to reinforce new beliefs– Why this system works so powerfully: I explain how getting thoughts out of my mind creates space, helps me see patterns I'd normally miss, and gives me a new vantage point on my behavior, emotions, and growth.– Reinforcing your evolution: Hearing my own words reflected back to me in audio form strengthens clarity, reinforces direction, and lets me witness how far I've actually come.– A challenge for you: This is the method that works for me, but I encourage you to find the system that helps you digest your thoughts, track your growth, and create new mental space.If this episode brought you value or gave you a new way to think about journaling, send it to a friend who might need it. See you next time.

 If you're a scientist, and you apply for federal research funding, you'll ask for a specific dollar amount. Let's say you're asking for a million-dollar grant. Your grant covers the direct costs, things like the salaries of the researchers that you're paying. If you get that grant, your university might get an extra $500,000. That money is called “indirect costs,” but think of it as overhead: that money goes to lab space, to shared equipment, and so on.This is the system we've used to fund American research infrastructure for more than 60 years. But earlier this year, the Trump administration proposed capping these payments at just 15% of direct costs, way lower than current indirect cost rates. There are legal questions about whether the admin can do that. But if it does, it would force universities to fundamentally rethink how they do science.The indirect costs system is pretty opaque from the outside. Is the admin right to try and slash these indirect costs? Where does all that money go? And if we want to change how we fund research overhead, what are the alternatives? How do you design a research system to incentivize the research you actually wanna see in the world?I'm joined today by Pierre Azoulay from MIT Sloan and Dan Gross from Duke's Fuqua School of Business. Together with Bhaven Sampat at Johns Hopkins, they conducted the first comprehensive empirical study of how indirect costs actually work. Earlier this year, I worked with them to write up that study as a more accessible policy brief for IFP. They've assembled data on over 350 research institutions, and they found some striking results. While negotiated rates often exceed 50-60%, universities actually receive much less, due to built-in caps and exclusions.Moreover, the institutions that would be hit hardest by proposed cuts are those whose research most often leads to new drugs and commercial breakthroughs.Thanks to Katerina Barton, Harry Fletcher-Wood, and Inder Lohla for their help with this episode, and to Beez for her help on the charts.Let's say I'm a researcher at a university and I apply for a federal grant. I'm looking at cancer cells in mice. It will cost me $1 million to do that research — to pay grad students, to buy mice and test tubes. I apply for a grant from the National Institutes of Health, or NIH. Where do indirect costs come in?Dan Gross: Research generally incurs two categories of costs, much as business operations do.* Direct or variable costs are typically project-specific; they include salaries and consumable supplies.* Indirect or fixed costs are not as easily assigned to any particular project. [They include] things like lab space, data and computing resources, biosecurity, keeping the lights on and the buildings cooled and heated — even complying with the regulatory requirements the federal government imposes on researchers. They are the overhead costs of doing research.Pierre Azoulay: You will use those grad students, mice, and test tubes, the direct costs. But you're also using the lab space. You may be using a shared facility where the mice are kept and fed. Pieces of large equipment are shared by many other people to conduct experiments. So those are fixed costs from the standpoint of your research project.Dan: Indirect Cost Recovery (ICR) is how the federal government has been paying for the fixed cost of research for the past 60 years. This has been done by paying universities institution-specific fixed percentages on top of the direct cost of the research. That's the indirect cost rate. That rate is negotiated by institutions, typically every two to four years, supported by several hundred pages of documentation around its incurred costs over the recent funding cycle.The idea is to compensate federally funded researchers for the investments, infrastructure, and overhead expenses related to the research they perform for the government. Without that funding, universities would have to pay those costs out of pocket and, frankly, many would not be interested or able to do the science the government is funding them to do.Imagine I'm doing my mouse cancer science at MIT, Pierre's parent institution. Some time in the last four years, MIT had this negotiation with the National Institutes of Health to figure out what the MIT reimbursable rate is. But as a researcher, I don't have to worry about what indirect costs are reimbursable. I'm all mouse research, all day.Dan: These rates are as much of a mystery to the researchers as it is to the public. When I was junior faculty, I applied for an external grant from the National Science Foundation (NSF) — you can look up awards folks have won in the award search portal. It doesn't break down indirect and direct cost shares of each grant. You see the total and say, “Wow, this person got $300,000.” Then you go to write your own grant and realize you can only budget about 60% of what you thought, because the rest goes to overhead. It comes as a bit of a shock the first time you apply for grant funding.What goes into the overhead rates? Most researchers and institutions don't have clear visibility into that. The process is so complicated that it's hard even for those who are experts to keep track of all the pieces.Pierre: As an individual researcher applying for a project, you think about the direct costs of your research projects. You're not thinking about the indirect rate. When the research administration of your institution sends the application, it's going to apply the right rates.So I've got this $1 million experiment I want to run on mouse cancer. If I get the grant, the total is $1.5 million. The university takes that .5 million for the indirect costs: the building, the massive microscope we bought last year, and a tiny bit for the janitor. Then I get my $1 million. Is that right?Dan: Duke University has a 61% indirect cost rate. If I propose a grant to the NSF for $100,000 of direct costs — it might be for data, OpenAI API credits, research staff salaries — I would need to budget an extra $61,000 on top for ICR, bringing the total grant to $161,000.My impression is that most federal support for research happens through project-specific grants. It's not these massive institutional block grants. Is that right?Pierre: By and large, there aren't infrastructure grants in the science funding system. There are other things, such as center grants that fund groups of investigators. Sometimes those can get pretty large — the NIH grant for a major cancer center like Dana-Farber could be tens of millions of dollars per year.Dan: In the past, US science funding agencies did provide more funding for infrastructure and the instrumentation that you need to perform research through block grants. In the 1960s, the NSF and the Department of Defense were kicking up major programs to establish new data collection efforts — observatories, radio astronomy, or the Deep Sea Drilling project the NSF ran, collecting core samples from the ocean floor around the world. The Defense Advanced Research Projects Agency (DARPA) — back then the Advanced Research Projects Agency (ARPA) — was investing in nuclear test detection to monitor adherence to nuclear test ban treaties. Some of these were satellite observation methods for atmospheric testing. Some were seismic measurement methods for underground testing. ARPA supported the installation of a network of seismic monitors around the world. Those monitors are responsible for validating tectonic plate theory. Over the next decade, their readings mapped the tectonic plates of the earth. That large-scale investment in research infrastructure is not as common in the US research policy enterprise today.That's fascinating. I learned last year how modern that validation of tectonic plate theory was. Until well into my grandparents' lifetime, we didn't know if tectonic plates existed.Dan: Santi, when were you born?1997.Dan: So I'm a good decade older than you — I was born in 1985. When we were learning tectonic plate theory in the 1990s, it seemed like something everybody had always known. It turns out that it had only been known for maybe 25 years.So there's this idea of federal funding for science as these massive pieces of infrastructure, like the Hubble Telescope. But although projects like that do happen, the median dollar the Feds spend on science today is for an individual grant, not installing seismic monitors all over the globe.Dan: You applied for a grant to fund a specific project, whose contours you've outlined in advance, and we provided the funding to execute that project.Pierre: You want to do some observations at the observatory in Chile, and you are going to need to buy a plane ticket — not first class, not business class, very much economy.Let's move to current events. In February of this year, the NIH announced it was capping indirect cost reimbursement at 15% on all grants.What's the administration's argument here?Pierre: The argument is there are cases where foundations only charge 15% overhead rate on grants — and universities acquiesce to such low rates — and the federal government is entitled to some sort of “most-favored nation” clause where no one pays less in overhead than they pay. That's the argument in this half-a-page notice. It's not much more elaborate than that.The idea is, the Gates Foundation says, “We will give you a grant to do health research and we're only going to pay 15% indirect costs.” Some universities say, “Thank you. We'll do that.” So clearly the universities don't need the extra indirect cost reimbursement?Pierre: I think so.Dan: Whether you can extrapolate from that to federal research funding is a different question, let alone if federal research was funding less research and including even less overhead. Would foundations make up some of the difference, or even continue funding as much research, if the resources provided by the federal government were lower? Those are open questions. Foundations complement federal funding, as opposed to substitute for it, and may be less interested in funding research if it's less productive.What are some reasons that argument might be misguided?Pierre: First, universities don't always say, “Yes” [to a researcher wishing to accept a grant]. At MIT, getting a grant means getting special authorization from the provost. That special authorization is not always forthcoming. The provost has a special fund, presumably funded out of the endowment, that under certain conditions they will dip into to make up for the missing overhead.So you've got some research that, for whatever reason, the federal government won't fund, and the Gates Foundation is only willing to fund it at this low rate, and the university has budgeted a little bit extra for those grants that it still wants.Pierre: That's my understanding. I know that if you're going to get a grant, you're going to have to sit in many meetings and cajole any number of administrators, and you don't always get your way.Second, it's not an apples-to-apples comparison [between federal and foundation grants] because there are ways to budget an item as a direct cost in a foundation grant that the government would consider an indirect cost. So you might budget some fractional access to a facility…Like the mouse microscope I have to use?Pierre: Yes, or some sort of Cryo-EM machine. You end up getting more overhead through the back door.The more fundamental way in which that approach is misguided is that the government wants its infrastructure — that it has contributed to through [past] indirect costs — to be leveraged by other funders. It's already there, it's been paid for, it's sitting idle, and we can get more bang for our buck if we get those additional funders to piggyback on that investment.Dan: That [other funders] might not be interested in funding otherwise.Why wouldn't they be interested in funding it otherwise? What shouldn't the federal government say, “We're going to pay less. If it's important research, somebody else will pay for it.”Dan: We're talking about an economies-of-scale problem. These are fixed costs. The more they're utilized, the more the costs get spread over individual research projects.For the past several decades, the federal government has funded an order of magnitude more university research than private firms or foundations. If you look at NSF survey data, 55% of university R&D is federally funded; 6% is funded by foundations. That is an order of magnitude difference. The federal government has the scale to support and extract value for whatever its goals are for American science.We haven't even started to get into the administrative costs of research. That is part of the public and political discomfort with indirect-cost recovery. The idea that this is money that's going to fund university bloat.I should lay my cards on the table here for readers. There are a ton of problems with the American scientific enterprise as it currently exists. But when you look at studies from a wide range of folks, it's obvious that R&D in American universities is hugely valuable. Federal R&D dollars more than pay for themselves. I want to leave room for all critiques of the scientific ecosystem, of the universities, of individual research ideas. But at this 30,000-foot level, federal R&D dollars are well spent.Dan: The evidence may suggest that, but that's not where the political and public dialogue around science policy is. Again, I'm going to bring in a long arc here. In the 1950s and 1960s, it was, “We're in a race with the Soviet Union. If we want to win this race, we're going to have to take some risky bets.” And the US did. It was more flexible with its investments in university and industrial science, especially related to defense aims. But over time, with the waning of these political pressures and with new budgetary pressures, the tenor shifted from, “Let's take chances” to “Let's make science and other parts of government more accountable.” The undercurrent of Indirect Cost Recovery policy debates has more of this accountability framing.This comes up in this comparison to foundation rates: “Is the government overpaying?” Clearly universities are willing to accept less from foundations. It comes up in this perception that ICR is funding administrative growth that may not be productive or socially efficient. Accountability seems to be a priority in the current day.Where are we right now [August 2025] on that 15% cap on indirect costs?Dan: Recent changes first kicked off on February 7th, when NIH posted its supplemental guidance, that introduced a policy that the direct cost rates that it paid on its grants would be 15% to institutions of higher education. That policy was then adopted by the NSF, the DOD, and the Department of Energy. All of these have gotten held up in court by litigation from universities. Things are stuck in legal limbo. Congress has presented its point of view that, “At least for now, I'd like to keep things as they are.” But this has been an object of controversy long before the current administration even took office in January. I don't think it's going away.Pierre: If I had to guess, the proposal as it first took shape is not what is going to end up being adopted. But the idea that overhead rates are an object of controversy — are too high, and need to be reformed — is going to stay relevant.Dan: Partly that's because it's a complicated issue. Partly there's not a real benchmark of what an appropriate Indirect Cost Recovery policy should be. Any way you try to fund the cost of research, you're going to run into trade-offs. Those are complicated.ICR does draw criticism. People think it's bloated or lacks transparency. We would agree some of these critiques are well-founded. Yet it's also important to remember that ICR pays for facilities and administration. It doesn't just fund administrative costs, which is what people usually associate it with. The share of ICR that goes to administrative costs is legally capped at 26% of direct costs. That cap has been in place since 1991. Many universities have been at that cap for many years — you can see this in public records. So the idea that indirect costs are going up over time, and that that's because of bloat at US universities, has to be incorrect, because the administrative rate has been capped for three decades.Many of those costs are incurred in service of complying with regulations that govern research, including the cost of administering ICR to begin with. Compiling great proposals every two to four years and a new round of negotiations — all of that takes resources. Those are among the things that indirect cost funding reimburses.Even then, universities appear to under-recover their true indirect costs of federally-sponsored research. We have examples from specific universities which have reported detailed numbers. That under-recovery means less incentive to invest in infrastructure, less capacity for innovation, fewer clinical trials. So there's a case to be made that indirect cost funding is too low.Pierre: The bottom line is we don't know if there is under- or over-recovery of indirect costs. There's an incentive for university administrators to claim there's under-recovery. So I take that with a huge grain of salt.Dan: It's ambiguous what a best policy would look like, but this is all to say that, first, public understanding of this complex issue is sometimes a bit murky. Second, a path forward has to embrace the trade-offs that any particular approach to ICR presents.From reading your paper, I got a much better sense that a ton of the administrative bloat of the modern university is responding to federal regulations on research. The average researcher reports spending almost half of their time on paperwork. Some of that is a consequence of the research or grant process; some is regulatory compliance.The other thing, which I want to hear more on, is that research tools seem to be becoming more expensive and complex. So the microscope I'm using today is an order of magnitude more expensive than the microscope I was using in 1950. And you've got to recoup those costs somehow.Pierre: Everything costs more than it used to. Research is subject to Baumol's cost disease. There are areas where there's been productivity gains — software has had an impact.The stakes are high because, if we get this wrong, we're telling researchers that they should bias the type of research they're going to pursue and training that they're going to undergo, with an eye to what is cheaper. If we reduce the overhead rate, we should expect research that has less fixed cost and more variable costs to gain in favor — and research that is more scale-intensive to lose favor. There's no reason for a benevolent social planner to find that a good development. The government should be neutral with respect to the cost structure of research activities. We don't know in advance what's going to be more productive.Wouldn't a critic respond, “We're going to fund a little bit of indirect costs, but we're not going to subsidize stuff that takes huge amounts of overhead. If universities want to build that fancy new telescope because it's valuable, they'll do it.” Why is that wrong when it comes to science funding?Pierre: There's a grain of truth to it.Dan: With what resources though? Who's incentivized to invest in this infrastructure? There's not a paid market for science. Universities can generate some licensing fees from patents that result from science. But those are meager revenue streams, realistically. There are reasons to believe that commercial firms are under-incentivized to invest in basic scientific research. Prior to 1940, the scientific enterprise was dramatically smaller because there wasn't funding the way that there is today. The exigencies of war drew the federal government into funding research in order to win. Then it was productive enough that folks decided we should keep doing it. History and economic logic tells us that you're not going to see as much science — especially in these fixed-cost heavy endeavors — when those resources aren't provided by the public.Pierre: My one possible answer to the question is, “The endowment is going to pay for it.” MIT has an endowment, but many other universities do not. What does that mean for them? The administration also wants to tax the heck out of the endowment.This is a good opportunity to look at the empirical work you guys did in this great paper. As far as I can tell, this was one of the first real looks at what indirect costs rates look like in real life. What did you guys find?Dan: Two decades ago, Pierre and Bhaven began collecting information on universities' historical indirect cost rates. This is a resource that was quietly sitting on the shelf waiting for its day. That day came this past February. Bhaven and Pierre collected information on negotiated ICR rates for the past 60 years. During this project, we also collected the most recent versions of those agreements from university websites to bring the numbers up to the current day.We pulled together data for around 350 universities and other research institutions. Together, they account for around 85% of all NIH research funding over the last 20 years.We looked at their:* Negotiated indirect cost rates, from institutional indirect cost agreements with the government, and their;* Effective rates [how much they actually get when you look at grant payments], using NIH grant funding data.Negotiated cost rates have gone up. That has led to concerns that the overhead cost of research is going up — these claims that it's funding administrative bloat. But our most important finding is that there's a large gap between the sticker rates — the negotiated ICR rates that are visible to the public, and get floated on Twitter as examples of university exorbitance — and the rates that universities are paid in practice, at least on NIH grants; we think it's likely the case for NSF and other agency grants too.An institution's effective ICR funding rates are much, much lower than their negotiated rates and they haven't changed much for 40 years. If you look at NIH's annual budget, the share of grant funding that goes to indirect costs has been roughly constant at 27-28% for a long time. That implies an effective rate of around 40% over direct costs. Even though many institutions have negotiated rates of 50-70%, they usually receive 30-50%.The difference between those negotiated rates and the effective rates seems to be due to limits and exceptions built into NIH grant rules. Those rules exclude some grants, such as training grants, from full indirect cost funding. They also exclude some direct costs from the figure used to calculate ICR rates. The implication is that institutions receive ICR payments based on a smaller portion of their incurred direct costs than typically assumed. As the negotiated direct cost falls, you see a university being paid a higher indirect cost rate off a smaller — modified — direct cost base, to recover the same amount of overhead.Is it that the federal government is saying for more parts of the grant, “We're not going to reimburse that as an indirect cost.”?Dan: This is where we shift a little bit from assessment to speculation. What's excluded from total direct costs? One thing is researcher salaries above a certain level.What is that level? Can you give me a dollar amount?Dan: It's a $225,700 annual salary. There aren't enough people being paid that on these grants for that to explain the difference, especially when you consider that research salaries are being paid to postdocs and grad students.You're looking around the scientists in your institution and thinking, “That's not where the money is”?Dan: It's not, even if you consider Principal Investigators. If you consider postdocs and grad students, it certainly isn't.Dan: My best hunch is that research projects have become more capital-intensive, and only a certain level of expenditure on equipment can be included in the modified total direct cost base. I don't have smoking gun evidence, it's my intuition.In the paper, there's this fascinating chart where you show the institutions that would get hit hardest by a 15% cap tend to be those that do the most valuable medical research. Explain that on this framework. Is it that doing high-quality medical research is capital-intensive?Pierre: We look at all the private-sector patents that build on NIH research. The more a university stands to lose under the administration policy, the more it has contributed over the past 25 years — in research the private sector found relevant in terms of pharmaceutical patents.This is counterintuitive if your whole model of funding for science is, “Let's cut subsidies for the stuff the private sector doesn't care about — all this big equipment.” When you cut those subsidies, what suffers most is the stuff that the private sector likes.Pierre: To me it makes perfect sense. This is the stuff that the private sector would not be willing to invest in on its own. But that research, having come into being, is now a very valuable input into activities that profit-minded investors find interesting and worth taking a risk on.This is the argument for the government to fund basic research?Pierre: That argument has been made at the macro-level forever, but the bibliometric revolution of the past 15 years allows you to look at this at the nano-level. Recently I've been able to look at the history of Ozempic. The main patent cites zero publicly-funded research, but it cites a bunch of patents, including patents taken up by academics. Those cite the foundational research performed by Joel Habener and his team at Massachusetts General Hospital in the early 1980s that elucidated the role of GLP-1 as a potential target. This grant was first awarded to Habener in 1979, was renewed every four or five years, and finally died in 2008, when he moved on to other things. Those chains are complex, but we can now validate the macro picture at this more granular level.Dan: I do want to add one qualification which also suggests some directions for the future. There are things we still can't see — despite Pierre's zeal. Our projections of the consequence of a 15% rate cap are still pretty coarse. We don't know what research might not take place. We don't know what indirect cost categories are exposed, or how universities would reallocate. All those things are going to be difficult to project without a proper experiment.One thing that I would've loved to have more visibility into is, “What is the structure of indirect costs at universities across the country? What share of paid indirect costs are going to administrative expenses? What direct cost categories are being excluded?” We would need a more transparency into the system to know the answers.Does that information have to be proprietary? It's part of negotiations with the federal government about how much the taxpayer will pay for overhead on these grants. Which piece is so special that it can't be shared?Pierre: You are talking to the wrong people here because we're meta-scientists, so our answer is none of it should be private.Dan: But now you have to ask the university lawyers.What would the case from the universities be? “We can't tell the public what we spend subsidy on”?Pierre: My sense is that there are institutions of academia that strike most lay people as completely bizarre.Hard to explain without context?Pierre: People haven't thought about it. They will find it so bizarre that they will typically jump from the odd aspect to, “That must be corruption.” University administrators are hugely attuned to that. So the natural defensive approach is to shroud it in secrecy. This way we don't see how the sausage is made.Dan: Transparency can be a blessing and a curse. More information supports more considered decision-making. It also opens the door to misrepresentation by critics who have their own agendas. Pierre's right: there are some practices that to the public might look unusual — or might be familiar, but one might say, “How is that useful expense?” Even a simple thing like having an administrator who manages a faculty's calendar might seem excessive. Many people manage their own calendars. At the same time, when you think about how someone's time is best used, given their expertise, and heavy investment in specialized human capital, are emails, calendaring, and note-taking the right things for scientists [to be doing]? Scientists spend a large chunk of their time now administering grants. Does it make sense to outsource that and preserve the scientist's time for more science?When you put forward data that shows some share of federal research funding is going to fund administrative costs, at first glance it might look wasteful, yet it might still be productive. But I would be able to make a more considered judgment on a path forward if I had access to more facts, including what indirect costs look like under the hood.One last question: in a world where you guys have the ear of the Senate, political leadership at the NIH, and maybe the universities, what would you be pushing for on indirect costs?Pierre: I've come to think that this indirect cost rate is a second-best institution: terrible and yet superior to many of the alternatives. My favorite alternative would be one where there would be a flat rate applied to direct costs. That would be the average effective rate currently observed — on the order of 40%.You're swapping out this complicated system to — in the end — reimburse universities the same 40%.Pierre: We know there are fixed costs. Those fixed costs need to be paid. We could have an elaborate bureaucratic apparatus to try to get it exactly right, but it's mission impossible. So why don't we give up on that and set a rate that's unlikely to lead to large errors in under- or over-recovery. I'm not particularly attached to 40%. But the 15% that was contemplated seems absurdly low.Dan: In the work we've done, we do lay out different approaches. The 15% rate wouldn't fully cut out the negotiation process: to receive that, you have to document your overhead costs and demonstrate that they reached that level. In any case, it's simplifying. It forces more cost-sharing and maybe more judicious investments by universities. But it's also so low that it's likely to make a significant amount of high-value, life-improving research economically unattractive.The current system is complicated and burdensome. It might encourage investment in less productive things, particularly because universities can get it paid back through future ICR. At the same time, it provides pretty good incentives to take on expensive, high-value research on behalf of the public.I would land on one of two alternatives. One of those is close to what Pierre said, with fixed rates, but varied by institution types: one for universities, one for medical schools, one for independent research institutions — because we do see some variation in their cost structures. We might set those rates around their historical average effective rates, since those haven't changed for quite a long time. If you set different rates for different categories of institution, the more finely you slice the pie, the closer you end up to the current system. So that's why I said maybe, at a very high level, four categories.The other I could imagine is to shift more of these costs “above the line” — to adapt the system to enable more of these indirect costs to be budgeted as direct costs in grants. This isn't always easy, but presumably some things we currently call indirect costs could be accounted for in a direct cost manner. Foundations do it a bit more than the federal government does, so that could be another path forward.There's no silver bullet. Our goal was to try to bring some understanding to this long-running policy debate over how to fund the indirect cost of research and what appropriate rates should be. It's been a recurring question for several decades and now is in the hot seat again. Hopefully through this work, we've been able to help push that dialogue along. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.statecraft.pub

In this episode of Plan Sea, hosts Anna Madlener and Wil Burns dive deep into the new Biogeosciences special issue focused on the environmental safety of ocean alkalinity enhancement (OAE). This episode's guests are Dr.Lydia Kapsenberg and Dr. Tyler Cyronak who helped edit the special issue. Compiling more than 20 studies, the special issue serves as a “one-stop shop” of the latest peer-reviewed science on the environmental safety of OAE — ranging from responses of micro algae and corals, to the influence of biogeochemical cycling and trace metals. Tune in as we unpack what insights these studies collectively suggest and discuss what it means for next steps in environmental safety research for OAE. The volume of OAE research has grown dramatically in recent years — increasing four-fold over the last five years. The Biogeosciences special issue shines a light on this rapidly evolving landscape and offers a tool for researchers, funders, regulators, and other partners to access centralized information on potential ecological risks, environmental monitoring standards, and feedstock safety related to multiple OAE approaches. Throughout the discussion, many themes arise, including the question: How important is it to understand both system-wide patterns and local ecological realities? Lydia and Tyler highlight that while the Biogeosciences studies suggest that many phytoplankton species appear to be resilient under expected OAE conditions, local species and ecological contexts must still be factored into any field research design. This is where researchers have an important responsibility to meaningfully engage with communities on what matters most for their local marine ecosystems and align planned environmental monitoring efforts accordingly.For researchers, policymakers, and communities assessing OAE's environmental safety as a potential climate solution, the Biogeosciences special issue offers a crucial early evidence base and a clearer picture of what questions come next.As mentioned during the episode, Carbon to Sea's Environmental Impact Monitoring Framework is now available for public review and comment here, through December 12th. Carbon to Sea and the Prince Albert II of Monaco Foundation are also currently soliciting proposals for scientific research on the safety of OAE on commercially and culturally valued marine species. You can view the full funding opportunity and submit a proposal by January 16, 2026.Plan Sea is a semi-weekly podcast exploring ocean-based climate solutions, brought to you by the Carbon to Sea Initiative and the American University Institute for Responsible Carbon Removal.ACRONYMS / CONCEPTS:CDR: Carbon Dioxide RemovalEPA: Environmental Protection Agency MRV: monitoring, reporting, and verificationOAE: ocean alkalinity enhancementOAEPIIP: Ocean Alkalinity Enhancement Pelagic Impact Intercomparison ProjectPlan Sea is a semi-weekly podcast exploring ocean-based climate solutions, brought to you by the Carbon to Sea Initiative & the American University Institute for Responsible Carbon Removal.

Carolyn McMakin, MA, DC - https://frequencyspecific.com     Kim Pittis, LCSP, (PHYS), MT - htpps://fsmsports365.com 01:02 Clinical Challenges and Adaptations 02:21 PowerPoint and Case Studies 03:48 Costa Rica Adventures 14:01 Vestibular Injuries and Treatments 29:10 Rehabilitation Techniques and Challenges 30:24 The Role of Confidence in Rehabilitation 33:18 The Evolution of FSM and Core Training 34:54 Incorporating Fun and Joy in Rehabilitation 38:18 Addressing Pacemakers and FSM 42:41 FSM Protocols for Viral Infections and MCAS 51:19 Upcoming FSM Events and Final Thoughts ### Addressing Technical Challenges The application of FSM is grounded in understanding its protocols and techniques to accurately diagnose and treat various conditions. FSM can be especially effective in treating concussive injuries and vestibular disorders that often go unnoticed. This requires practitioners to be vigilant about symptoms related to balance, cognitive function, and anxiety. Conducting a vestibular screen ensures a comprehensive diagnosis and informed treatment plan. ### Practical Applications and Case Studies Clinical applications of FSM extend beyond typical pain management. For example, spatial coordination and movement confidence can significantly impact rehabilitation outcomes. Using FSM to treat proprioceptive deficits aids in the activation and strengthening of muscles such as the serratus and latissimus dorsi to restore proper motor functions. This approach underscores the importance of treating the origin of muscular or neurological dysfunction rather than just the symptoms. ### Leveraging Case Histories in Rehabilitation Case studies offer valuable insights, underscoring the importance of integrating clinical experience with FSM protocols. Compiling detailed patient histories and clinical outcomes can guide effective case management, allowing practitioners to evolve their practices to better serve patients. For instance, addressing afflictions such as Epstein-Barr Virus (EBV) or Herpes Simplex Virus (HSV-1) through tailored FSM protocols can yield a significant improvement in symptoms. Offering a custom care approach—like running shingles protocols for specific viruses—enhances treatment efficacy. ### Integrating Continuous Learning and Patient Engagement Encouraging active recovery and integrating FSM into patient care plans should involve continuous patient education and engagement. By explaining the treatment process and leveraging FSM technology, practitioners can foster patient buy-in and collaboration, vital components for successful health outcomes. Building a rapport and fostering a sense of safety can turn routine appointments into positive, transformative experiences for patients. ### Empowering Practitioners with FSM Tools The use of FSM goes beyond application to include training on recognizing patterns of symptoms that suggest deeper, unaddressed disorders. By learning to screen for and identify conditions like vestibular disorders, practitioners can direct patients toward appropriate resources and interventions—such as recommending 3D imaging or vestibular rehabilitation. ### Moving Forward with Confidence and Fun The journey toward excellence is rooted in a practitioner's ability to find joy and satisfaction in patient successes achieved through FSM. As practitioners explore these therapies with enthusiasm, they foster an environment of positivity that resonates with patients, enhancing experiences and encouraging recovery.

As we interact with endless sources of media and news every day, we tend to recognize the big names presenting to us and often have an opinion at the ready in terms of credibility and preference. But why did we develop those opinions in the first place, and how do we move forward with confidence when processing the continuous supply of new information gets more challenging all the time? According to Wikipedia founder Jimmy Wales, it all comes down to something innately human and critical to our collective success– trust. In his upcoming book The Seven Rules of Trust: A Blueprint for Building Things That Last, Wales unites the origin story of one of the internet's go-to information sources with observations on how the guiding principles of the platform can be applied both on and offline. With 11 billion views every month in the English language alone, Wikipedia may be ubiquitous to us now, but it was a tough pitch at the beginning. Facing doubts from fellow professionals and concerns about the open user editing, Wales emphasizes that the core of the experiment was building a sense of trust. Not only getting strangers on the Internet to trust each other, but the institution itself trusting that people would not be abusive or uncivil, that they wouldn't unfairly change each other's contributions – ultimately trusting that people as a whole had good intentions. Wales continues to stress that trust is not inanimate– it is a living thing that can and should be cultivated. The Seven Rules of Trust implores readers to use these central principles of trust, collaboration, and respect that helped found Wikipedia to maintain connection and critical thinking now in our modern age. While access to Internet resources, accurate citations, and other people's expertise has grown into what many view as a utility like water or electricity, Wales expresses concerns about the global crisis of credibility and knowledge. Wales considers how his organization– once an industry punchline– has become a worldwide presence in the same two decades that the public's trust in everything from information to government to social media has trended backwards. Compiling insights gained from years of experience and reflections with candid lessons learned in the early days of Wikipedia, The Seven Rules of Trust aims to act as an approachable guide to reinforcing a positive loop of accountability and creativity that can stand the test of time. Jimmy Wales is the founder of Wikipedia and the Wikimedia Foundation. Named one of Time's 100 Most Influential People, he has been recognized by the World Economic Forum for his contributions to the global public good. He lives with his family in London. Mónica Guzmán is the author of I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times; founder and CEO of Reclaim Curiosity; advisor at Braver Angels; and host of A Braver Way podcast. A Mexican immigrant, Latina, and dual US/Mexico citizen, she lives in Seattle with her husband and two kids and is the proud liberal daughter of conservative parents. Buy the Book The Seven Rules of Trust: A Blueprint for Building Things That Last Third Place Books

US Wheat Associates compiles and release an annual wheat trade report.

CJ takes us behind the scenes of Hackweek to share how he built a custom Sega Genesis game from scratch, complete with assembly code, level loading, and retro hardware tricks. From SGDK to parallax faking, this episode is a deep dive into old-school game dev with a modern twist. Show Notes 00:00 Welcome to Syntax! 00:44 Why a Sega game? Sega Genesis. Sega Master System. MKBHD Retro Tech: Sega. 06:55 What is it running on? 07:49 Working with assembly code. 10:11 Sega Genesis Development Kit. Stephane-D GitHub. 10:54 Awesome Megadrive. 12:02 Booting on an emulator. 13:07 Gens and KMod. 15:54 Compiling stage. 17:44 Genesis Code VS Code Extension. 18:22 Images and Assets. 19:46 Loading images with bitmap. 23:50 Megacat Studios. 25:21 Z index? Faking Parallax. 27:34 Specific code examples. 27:51 Platformer Engine. 30:01 Platformer Sample Game. 30:44 LDTK (Level Designer Toolkit). 33:13 Tiled Collision mapping. 37:42 What about debugging? 39:37 Loading in levels. RetroGameMechanicsExplained. Sega Mega-CD Development Unit. 43:56 Challenges with graphics. 49:56 Adding music. Super Cartridge. Flahskit Programmer MD. Flashkit Cart MD. Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

The Art of Value host JJ reacts to the news that some Epstein survivors have spoken publicly outside Capitol Hill, demanding the full release of The Epstein Files. It was also revealed that they have been discussing releasing their own list of people involved in Jeffrey Epstein's crimes. President Donald Trump continues to cal the entire story a Democrat hoax, even as the Epstein survivors' press conference was going on.Related episodes:Are They Hiding That Trump's Had A Stroke? https://youtu.be/vqeV2WywqgsIs Trump DYING? Failing Health Impossible to Hide https://youtu.be/p1SqRUZPwfMReferenced videosEpstein survivors say they're creating their own list to releasehttps://youtu.be/GNNn0U0vi9AWATCH: Trump again calls Epstein case a ‘hoax' as survivors demand accountability https://youtu.be/v2ecNtOAEloDisclaimer: I am not a financial adviser and nothing in this content is financial advice. This content is for general education and entertainment purposes only. Do your own analysis and seek professional financial advice before making any investment decision.

The Art of Value host JJ reacts to the news that some Epstein survivors have spoken publicly outside Capitol Hill, demanding the full release of The Epstein Files. It was also revealed that they have been discussing releasing their own list of people involved in Jeffrey Epstein's crimes. President Donald Trump continues to cal the entire story a Democrat hoax, even as the Epstein survivors' press conference was going on.Related episodes:Are They Hiding That Trump's Had A Stroke? https://youtu.be/vqeV2WywqgsIs Trump DYING? Failing Health Impossible to Hide https://youtu.be/p1SqRUZPwfMReferenced videosEpstein survivors say they're creating their own list to releasehttps://youtu.be/GNNn0U0vi9AWATCH: Trump again calls Epstein case a ‘hoax' as survivors demand accountability https://youtu.be/v2ecNtOAEloDisclaimer: I am not a financial adviser and nothing in this content is financial advice. This content is for general education and entertainment purposes only. Do your own analysis and seek professional financial advice before making any investment decision.

Since September is National Good Neighbor Month, I thought this would be the perfect time to share some ways to be a good neighbor. Compiling this list of ideas was easy. Our family has been blessed with lots and lots of wonderful neighbors throughout the years, so it was a simple matter of remembering all the kind things they've done for us along the way. Show Notes VERSES CITED: - Colossians 4:5-6  tells us to “Act wisely toward outsiders, redeeming the time. Let your speech always be gracious, seasoned with salt, so that you may know how to answer everyone.” - Hebrews 13:2 - “Do not neglect to show hospitality to strangers, for by so doing some people have entertained angels without knowing it.”  - Isaiah 58:10 - “Feed the hungry, and help those in trouble. Then your light will shine out from the darkness, and the darkness around you will be as bright as noon.” - Proverbs 27:14 -“If someone blesses his neighbor with a loud voice early in the morning, it will be counted as a curse to him.” - Romans 12:16, 18  - “Live in harmony with one another…. If possible, so far as it depends on you, be at peace with all people.”  - Luke 1:58 - "Her neighbors and relatives heard that the Lord had shown her great mercy, and they shared her joy.” - Romans 12:15 - “Rejoice with those who rejoice, and weep with those who weep.” - Romans 12:12 - “Be joyful in hope, patient in affliction, persistent in prayer.” - Galatians 5:13 - “You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love.” - 2 Corinthians 9:8 - “God can bless you with everything you need, and you will always have more than enough to do all kinds of good things for others.” - 1 Timothy 5:13 - “... going around from house to house; but even worse, they learn to be gossips and busybodies, talking of things they should not.” - Philippians 2:4 - “Do not merely look out for your own personal interests, but also for the interests of others.” - Proverbs 27:10 - “Better is a neighbor who is near than a brother who is far away.” - James 2:15-17 - “If a brother or sister is without clothing and in need of daily food, and one of you says to them, 'Go in peace, be warmed and be filled,' yet you do not give them what is necessary for their body, what use is that? In the same way, faith also, if it has no works, is dead, being by itself.” - Romans 12:10-11 - “Outdo yourselves in honoring one another. Do not let your zeal subside; keep your spiritual fervor, serving the Lord.” - Romans 10:14 - "But how can they call on him to save them unless they believe in him? And how can they believe in him if they have never heard about him? And how can they hear about him unless someone tells them?”  - Matthew 22:37-39 - "This is the great and foremost commandment. The second is like it, ‘YOU SHALL LOVE YOUR NEIGHBOR AS YOURSELF.' On these two commandments depend the whole Law and the Prophets.”" RELATED LINKS: - EP 78 –  How to Deal with Unneighborly Neighbors  - Free Resource Library  STAY CONNECTED: - Subscribe: Flanders Family Freebies -weekly themed link lists of free resources - Instagram: @flanders_family - follow for more great content - Family Blog: Flanders Family Home Life - parenting tips, homeschool help, printables - Marriage Blog: Loving Life at Home- encouragement for wives, mothers, believers - My Books: Shop Online - find on Amazon, at Barnes & Noble, or through our website  

Compiling all of the best moments from today's show into one podcast for you to listen to on your way home from work or school! Get it today on our iHeart Radio App or wherever you listen to podcasts. Happy Tuesday! See omnystudio.com/listener for privacy information.

Whooooah it's not exactly what you think! The DTWT guys have put together a new segment that deserved its on episode. Compiling our personal top 5's of what we consider to be 10/10 for what ever topic we want to get into, then boiling it down to a definitive DTWT top 5 list for all Wrongdoers to argue about later. We dun this..the Lisa Ann list..IYKYK. Enjoy

Join Will and his friend Pierre for a walking-and-talking podcast recorded against the stunning backdrop of some Renosterveld in Cape Town. In this free-flowing conversation, they explore creativity, strategy, and the value of embracing your uniqueness in a world increasingly dominated by AI. Pierre shares his journey of compiling four years of daily letters into a book, his philosophy of “tracking desire” to guide the creative process, and why weirdness is often the most powerful business differentiator.They discuss the pitfalls of competing solely on price, speed, or quality, and why identity and differentiation matter more than ever. Along the way, the two friends reflect on parenting, the fleeting nature of time with children, and the importance of taking ownership of your own agency. From productivity systems using Apple Notes to the benefits of cold plunges and winter hiking crews, this episode blends business insights with personal reflections topped off with a few unexpected ostrich sightings.Speaker Notes: 1. Opening & Setting the Scene (00:00 – 02:10)​ Greeting listeners; casual “walking and talking” intro.​ Location: Renosterveld with panoramic views towards Stellenbosch. Multi-tasking mindset: walking + podcast + errands.2. Pierre's Current Project (02:11 – 04:30)​ Compiling daily letters from 2020–2024 into a 365-entry book.​ Project is more editing and aligning than creating from scratch.​ Letters span pre-COVID, COVID, and post-COVID years. 3. Pierre's Creative Process (04:31 – 07:10)​ Start with the desired future state; “tracking desire” like tracking an animal.​ Use emotion and gut instinct as creative compass.​ Embrace randomness and weirdness as creative fuel. 4. Three Ways to Win in Business (07:11 – 11:45)​ First: Rare and risky, but massively rewarding.​ Best: Often vague, can lead to “cheaper, faster, nicer” race to the bottom.​ Different: The most sustainable advantage; uniqueness removes direct competition.​ Link to “Category of One” concept. 5. AI & Human Uniqueness (11:46 – 14:30)​ AI will be faster and smarter but will never be “you.”​ Your wiring, experiences, and quirks are irreplaceable.​ Quote: “The only way to beat the agents is to use your agency.” 6. Parenting & Time Perspective (14:31 – 16:05)​ Shocking stat: By age 17, you've spent 90% of the time you'll have with your kids.​ Encourages being present and intentional with time. 7. Pierre's Background (16:06 – 18:40)​ Self-described “philosopher disguised as a strategist.”​ Focus: helping businesses and individuals find their differentiator.​ Meeting Will at Alchemy on the day Pierre was retrenched. 8. Systems for Capturing Ideas (18:41 – 22:30)​ Apple Notes with structured folders and smart tagging.​ Siri + Reminders to capture on-the-go ideas.​ Always-on capture to avoid losing sparks of inspiration. 9. Value Creation vs. Noise (22:31 – 24:00)​ Importance of delivering real value over social media posturing.​ Sermons, talks, and deadlines as productive cadence. 10. Cold Showers, Hiking, and Seasonal Crews (24:01 – 26:15)​ Will's weekly Lion's Head hikes: summer selfie crowd vs. winter hardcore crew.​ Pierre's Clifton cold plunge tradition. 11. Closing Thoughts (26:16 – End)​ Biggest takeaway: Don't fear your own agency.​ Make decisions and take responsibility before others (brands, AI, governments) do it for you.​ Wrap-up: coffee plans, shared photos of the walk and where to find more from both hosts.Will https://www.linkedin.com/in/willgreen/Pierre https://www.linkedin.com/in/pierredup/Pierre's Daily Letters: https://thisispierre.co/

Computers! They're always doing pesky things like falling in love. For today's episode, we're joined by Michael Yang to discuss Compile, his hit lane-battler that sees two rival programs compete to expand their nascent sentience. Along the way we discuss the game's inception during the pandemic, the joys of nailing that first pitch, and the heartbreak of having your publisher dissolved by venture capital.

Play Pause DonateDownloadShare var srp_player_params_68665b941bd10 = {"title":"","store_title_text":"","albums":[],"hide_artwork":"true","sticky_player":"true","show_album_market":0,"show_track_market":"true","hide_timeline":0,"player_layout":"skin_boxed_tracklist","orderby":"date","order":"DESC","hide_album_title":"true","hide_album_subtitle":"true","hide_player_title":"true","hide_track_title":"true","show_publish_date":"false","show_skip_bt":"false","show_volume_bt":"false","show_speed_bt":"false","show_shuffle_bt":"false","use_play_label":"true","use_play_label_with_icon":"true","progressbar_inline":"true","spectro":"","hide_progressbar":"true","main_settings":"||"} var srp_player_params_args_68665b941bd10 = {"before_widget":"","after_widget":"","before_title":"","after_title":"","widget_id":"arbitrary-instance-68665b941bd10"} if(typeof setIronAudioplayers !== "undefined"){ setIronAudioplayers("arbitrary-instance-68665b941bd10"); } Halfway there, but the ride feels shaky We have officially crossed the midpoint of 2025, and—between a parade of medical visits and tapering off pain pills—I've had plenty of time to listen. What I've heard is a scene flooded with well-meaning producers who often sound exactly alike. Tools once locked behind studio doors now sit on every laptop, and the consequence is clear: presets rule, random samples of half-forgotten hits scatter everywhere, and every third track chases the same Afro-House rhythm. Variety exists, but you have to dig deeper than ever to find it. Catch-Up 2025 exists for that very reason. Quantity over quality is wearing thin Party Favorz screens hundreds of promos each week, covering every style under the dance umbrella. The inbox overload means true standouts must punch harder than ever before. When 30 tracks recycle the same kick, bass patch, and “nostalgia” hook, listeners start wondering whether they're hearing a playlist or a single endlessly looping song. The “biggest dance songs of 2025” must clear a higher bar, yet the supply of fresh ideas keeps shrinking. That sameness forced me to lower the usual entry threshold just to assemble this Catch-Up 2025 mix—and I do not lower bars lightly. A remix masterclass from Lola Young & David Puentez Still, flashes of genius shine. Lola Young's soulful “Messy” has owned my headphones since January. Early bootlegs skimmed by with polite Future-House padding, fine for playlists but hardly memorable. Then David Puentez arrived. He kept Lola's raw vocal front and center (even if the verses are a little buried underneath the mix), ratcheted the tension with a snarling synth stab, and slipped in some Stutter House nobody saw coming. The result hits like a confetti cannon on a festival main stage—proof that originality can burn through the noise. This is exactly the mindset the biggest dance songs of 2025 need. https://www.youtube.com/watch?v=o7e13RNXQ7w Streams, stats, and the shrinking spotlight Remember when dance singles pulled 20 million YouTube streams in a week? Now a clip clears 1 million and the industry calls it a “smash.” Much of that traffic moved to Spotify and Apple Music, but pulling numbers is still tougher than ever. Compiling data for Catch-Up 2025 became an exercise in compromise. Lowering stream requirements let slower-burning records claim a slot, and I'm betting some late-season releases will surge before the final Top Dance Songs of 2025 list drops in December. For now, this midpoint snapshot reflects reality—even if reality needs a caffeine shot. John Summit keeps things interesting Credit where it belongs: John Summit refuses to coast.

(2:00) Scattershot thoughts as FSU advances to Supers for 19th time, a nation's best(7:00) Lot of big money programs lost this weekend underscoring how solid this program is(16:00) Prisoner of the moment thoughts on Link Jarrett being elite(29:00) Compiling the top 40 for 2025 and after the first dozen...it's tough(32:30) ...but apparently it was a bit of a crapshoot after the 20s in 2023(39:00) Florida's Kevin O'Sullivan gets torchedMusic: Turnstile - Look Out For Mevitaminenergy.com | Shake it and take it!

(2:00) Scattershot thoughts as FSU advances to Supers for 19th time, a nation's best(7:00) Lot of big money programs lost this weekend underscoring how solid this program is(16:00) Prisoner of the moment thoughts on Link Jarrett being elite(29:00) Compiling the top 40 for 2025 and after the first dozen...it's tough(32:30) ...but apparently it was a bit of a crapshoot after the 20s in 2023(39:00) Florida's Kevin O'Sullivan gets torchedMusic: Turnstile - Look Out For Mevitaminenergy.com | Shake it and take it!

Syriac Lexis and Lexica: Compiling Ancient and Modern Vocabularies (Gorgias Press, 2024) publishes the papers presented at the round table on Syriac lexicology and lexicography held at the 13th Symposium Syriacum (Paris, 2022). An international group of scholars approaches this field from several new angles and shows how much remains to be done, from the creation of new lexical databases to the update of previously existing ones and the study of new lexica that have been recently discovered. The multifocal approach adopted by the contributions to this volume testifies to the richness of this field, which offers several avenues for further inquiry. The volume is designed for scholars in Syriac, as well as for those interested in the contacts between Syriac and its neighboring languages from the past and the present, such as Greek, Arabic, Iranian languages and Neo-Aramaic varieties. New Books in Late Antiquity is presented by Ancient Jew Review. Mara Nicosia is a British Academy Newton International Fellow at Durham University (UK). Trained as a Semitic philologist, she earned her PhD from the University of Naples "L'Orientale" (2020). Her primary research focus is the development of rhetoric as an academic subject in Syriac schools, but she also works on the contacts between Greek and various types of Aramaic and on technical vocabularies in comparison. Michael Motia teaches in Classics and Religious Studies at UMass Boston. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Syriac Lexis and Lexica: Compiling Ancient and Modern Vocabularies (Gorgias Press, 2024) publishes the papers presented at the round table on Syriac lexicology and lexicography held at the 13th Symposium Syriacum (Paris, 2022). An international group of scholars approaches this field from several new angles and shows how much remains to be done, from the creation of new lexical databases to the update of previously existing ones and the study of new lexica that have been recently discovered. The multifocal approach adopted by the contributions to this volume testifies to the richness of this field, which offers several avenues for further inquiry. The volume is designed for scholars in Syriac, as well as for those interested in the contacts between Syriac and its neighboring languages from the past and the present, such as Greek, Arabic, Iranian languages and Neo-Aramaic varieties. New Books in Late Antiquity is presented by Ancient Jew Review. Mara Nicosia is a British Academy Newton International Fellow at Durham University (UK). Trained as a Semitic philologist, she earned her PhD from the University of Naples "L'Orientale" (2020). Her primary research focus is the development of rhetoric as an academic subject in Syriac schools, but she also works on the contacts between Greek and various types of Aramaic and on technical vocabularies in comparison. Michael Motia teaches in Classics and Religious Studies at UMass Boston. Learn more about your ad choices. Visit megaphone.fm/adchoices

Syriac Lexis and Lexica: Compiling Ancient and Modern Vocabularies (Gorgias Press, 2024) publishes the papers presented at the round table on Syriac lexicology and lexicography held at the 13th Symposium Syriacum (Paris, 2022). An international group of scholars approaches this field from several new angles and shows how much remains to be done, from the creation of new lexical databases to the update of previously existing ones and the study of new lexica that have been recently discovered. The multifocal approach adopted by the contributions to this volume testifies to the richness of this field, which offers several avenues for further inquiry. The volume is designed for scholars in Syriac, as well as for those interested in the contacts between Syriac and its neighboring languages from the past and the present, such as Greek, Arabic, Iranian languages and Neo-Aramaic varieties. New Books in Late Antiquity is presented by Ancient Jew Review. Mara Nicosia is a British Academy Newton International Fellow at Durham University (UK). Trained as a Semitic philologist, she earned her PhD from the University of Naples "L'Orientale" (2020). Her primary research focus is the development of rhetoric as an academic subject in Syriac schools, but she also works on the contacts between Greek and various types of Aramaic and on technical vocabularies in comparison. Michael Motia teaches in Classics and Religious Studies at UMass Boston. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/language

When you're grieving, the last thing you need to be doing is planning a service. Pre-planning allows you to make only two decisions when death occurs: what day and what time the service will be held. Everything else can be arranged in advance, giving you the space to honor your loved one while processing your grief. We are Sue Ryan and Nancy Treaster, and we recently spoke with Greg Cannon, who has more than 45 years of experience in the funeral profession, including as a funeral director. Greg shared his expertise on planning ahead for a loved one's service, offering eight essential tips that can make all the difference during a difficult time. Rate, Subscribe, Share the Podcast and Share Your Tips on Social Media! Please click here to review, follow, subscribe to and share our podcast. Connect with us and share your tips: Website: https://www.thecaregiversjourney.com Instagram: https://www.instagram.com/thecaregiversjourney/ Facebook: https://www.facebook.com/TheCaregiversJourneys/ Linkedin: https://www.linkedin.com/in/suearmstrongryan/, https://www.linkedin.com/in/nancytreaster/ Email: sue@thecaregiversjourney.com, nancy@thecaregiversjourney.com Full Show Notes https://thecaregiversjourney.com/finding-peace-in-preparation-end-of-life-service-preplanning-eight-essential-tips-alzheimers-and-other-dementias/ Additional Resources Mentioned End of Life Service Worksheet here Takeaways Tip 1: Choose a Funeral Home Select a funeral home that will meet your needs. This choice may be based on location, previous experience with them, or their reputation. Tip 2: Decide on Burial or Cremation This fundamental decision shapes many subsequent choices. If choosing burial, consider: Cemetery location If the person is married, reserving an adjoining space for the spouse Whether traditional burial or green burial options are preferred. For cremation, consider: Whether the cremation will happen before or after the service. What will be done with the cremated remains afterward. In both cases, you'll need to decide what clothing the person will wear. Greg advises bringing a complete set of clothing, including undergarments and outerwear. Shoes are optional and often difficult to put on, but can be included if they're meaningful. Tip 3: Decide on the Type of Service Funeral services have evolved beyond the traditional. Traditional Service (for either burial or cremation) Memorial Service Green Burial Direct Cremation or Direct Burial Tip 4: Choose a Location The location for the service could be: A funeral home A place of worship A location meaningful to the deceased Tip 5: Prepare the Obituary Rather than writing the complete obituary under time pressure, prepare by: Compiling all necessary information ahead of time Creating a comprehensive list of family members to include Selecting a photo or photos to accompany the obituary. Tip 6: Create a Notification Tree Decide ahead of time: Who needs to be notified of the death Who will notify whom Create a “notification tree” so you're not responsible for contacting everyone. Tip 7: Plan the Service Consider these elements and include your care receiver as much as possible: Officiant: Choose the clergy or person who will lead the service Eulogies: Decide who will deliver them and provide guidance Music: Select meaningful songs or hymns Readings: Choose scripture, poetry, or other readings Personal touches: Include memorabilia, photos, or items that represent the person's life. Consider alternatives to traditional floral arrangements: Family quilts Meaningful objects (like golf clubs for an avid golfer) Photos. Tip 8: Plan the Gatherings Consider various types of gatherings: Private family dinner before the service Reception after the service for all attendees Informal gathering at home with close family and friends.

How do you learn the terms commonly used when speaking about Python? How is the jargon similar to other programming languages? Christopher Trudeau is back on the show this week, bringing another batch of PyCoder's Weekly articles and projects.

☕️ Say thanks with a cup of coffee

Today, I'm talking about the importance of preparing for tax season specifically when it comes to issuing 1099 forms, including when you need to issue one and the deadline.    Join me in this episode to learn how and when you need to obtain your W9 forms and issuing your 1099's from your contractors.    Also mentioned in today's episode:    1099 requirements 4:10 Compiling contractor payments 4:43 Gathering W9 forms 6:50 Preparing for 1099 issuance 9:53   If you enjoyed this episode, please rate, review and share it!  Links: FREE LIVE CLASS  Make Taxes Easier and Stash an Extra $152k in Your Savings:  https://go.sunlighttax.com/free

Compiling memorable moments from season five, this episode shares key trends and timeless wisdom from leaders who are shaping the future of real estate. For show notes and more: https://ninedotarts.com/podcast-best-of-season-5/        

Wes is joined in the studio by co-host and Producer Jeff Lloyd on today's episode of Money Matters. Compiling a list of what the Retire Sooner Team is thankful for this year, they mention the myriad of S&P 500 all-time highs. Then, they show gratitude for a less top-heavy market, as equity earnings have spread beyond the Magnificent Seven into small- and mid-cap stocks. They reflect on anxiety relief coming on the heels of a tense election. They identify the positive effects of lower inflation, less volatility, and a healthy unemployment rate and are hopeful for an extended trend toward mortgage-friendly interest rates. Finally, they give thanks for the collective Army of American productivity and the way it drives not only growth, innovation, and net income but also significant dividends that can make an impact on protecting purchasing power over time and in retirement.

A practitioner in China finds that compiling sharing articles for the annual China experience sharing conference provide helpful cultivation, here she shares some examples, and insights she has gained. This and other stories from the Minghui website. Original Articles:1. Understandings from Compiling China Fahui Articles2. Traveling Thousands of Miles to Distribute Truth-clarification Materials3. Maintaining Righteous […]

Willistown Conservation Trust in Pennsylvania carries out bird banding to help researchers understand bird populations. Led by licensed bird banders, a team of volunteers catches birds using mist nets — 8-foot tall nets made of fine nylon string that practically disappear when strung out between poles. After carefully untangling birds from the net, volunteers weigh and measure the birds, affixing a small metal band to their legs with a unique ID. Compiling records for many banded birds helps keep track of whole species.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. 

On this episode of Random Encounter, it's time to chat about some recent game compilations!Game compilations are not only a fantastic way to re-experience older games, but they also offer excellent value for your money! Even if the games are a little old, you're still getting multiple games for the price of one. And if you're lucky, the developer will have gone the extra mile to add quality-of-life features, remastered graphics and sound, and lots of additional bells and whistles!So, Zach is here to discuss the Castlevania Dominus Collection, a compilation of all three DS-era Castlevania games (Dawn of Sorrow, Portrait of Ruin, and Order of Ecclesia). These, along with the titles in the Castlevania Advance Collection, were the games that cemented the portmanteau "Metroidvania," so they are well worth a second (or maybe even first) look.Then, Jono gets to chat about one of his favorite series with the release of the Ace Attorney Investigations Collection. Combining Ace Attorney Investigations: Miles Edgeworth and the previously-unreleased-in-the-West Ace Attorney Investigations 2: Prosecutor's Gambit, this compilation will give you the same wacky suspects, logical deductions, and heartfelt characters that the series is known for!Plus, thanks to some incredible timing, Jono and Zach get to freak out about the upcoming Lunar Remastered Collection! This is going to be a good one!  Featuring: Jono Logan and Zach Wilkerson; Edited by Jono LoganGet in Touch:RPGFan.comRPGFan ShopEmail us: podcast@rpgfan.comTwitter: @rpgfancomInstagram: @rpgfancomThreads: @rpgfancomFacebook: rpgfancomTwitch: rpgfancomThis Episode's Related Links:A Closer Look at Lunar Remastered Collection in ScreensCastlevania Dominus Collection ReviewCastlevania Advance Collection ReviewAce Attorney Investigations Collection ReviewApollo Justice: Ace Attorney Trilogy ReviewThe Great Ace Attorney Chronicles Review

This morning is all about trying to help out everyone in the Bay Area who was impacted by the floods following Hurricane Helene... we are getting a list together to do a 'peer to peer' help with our family. If you are willing to help or you need help yourself please text in your name, phone #, and what you need help with. We are going to get through this together!

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube Summary In this episode of optYOUmize, Brett Ingram explains the importance of creating a brand kit for maintaining a consistent visual identity across various platforms. He outlines the key components of a brand kit, including logos, color palettes, and typography. Ingram emphasizes that a well-structured brand kit not only strengthens brand recognition over time but also streamlines the creative process for the team, ensuring all marketing materials align with the brand's mission, vision, and values. He also offers practical steps for defining brand identity, gathering visual elements, creating design guidelines, compiling the brand kit, and distributing it to team members and partners. Chapters 00:00 Introduction to Brand Kits 00:27 What is a Brand Kit? 02:48 Importance of Consistency 04:09 Steps to Build an Effective Branding Kit 04:56 Defining Your Brand Identity 07:30 Gathering Visual Elements 07:48 Creating Logos and Color Palettes 11:50 Choosing Typography 13:32 Design Guidelines and Examples 14:57 Compiling and Sharing the Branding Kit 19:28 Updating and Evolving Your Brand 20:24 Conclusion and Takeaways #branding #brandkit #entrepreneur #optyoumize #brettingram #digitalmarketing #entrepreneurpodcast

The Twins won two more series and gained ground on division-leading Cleveland, finishing the week just two games out of first place. Most impressively, they're doing it without two of their best players. Nick recaps a strong week for the Twins and catches you up on key injury news.

Thanks to the sales explosion of compact discs in the 1990s, the expanded playable length of time from forty-four minutes of vinyl to nearly eight minutes gave bands plenty of room to stretch and experiment not only on albums but other releases as well. Re-enter the single, once the domain of 7" vinyl and cassingles, cd singles allowed for bands to release even more material across multiple formats, occasionally helping to propel bands on multiple charts with dance remixes and such. Depeche Mode were no stranger to using singles to release non-album material, and one fine example is the 1990 World In My Eyes maxi-single released by their American label, Sire Records. Compiling the single remix of the title track along with 12" club remixes, and adding a pair of non-album tracks in multiple mixes, turns a simple single into a forty minute, seven-track mini-album, and gives us even more Depeche Mode material to talk about.   Songs In This Episode Intro - World In My Eyes 7" Version 29:13 - World In My Eyes (Oil Tank Mix) 33:25 - World In My Eyes (Mode to Joy) 38:50 - Rock That's Doesn't Roll / Dope Nostalgia podcast promos 50:02 - Happiest Girl (Jack Mix) 55:11 - Sea of Sin (Tonal Mix) Outro - Happiest Girl (The Pulsating Orbital Mix)   Support the podcast, join the DMO UNION at Patreon. Listen to the episode archive at DigMeOutPodcast.com.

Episode 174: In Conversation With Billy Vera (Part 2) Our conversation with author/actor/musician Billy Vera concludes with an episode that touches on so many different aspects of this great man's career. Billy started his professional career as a songwriter, but soon moved to a higher-profile gig as part of the duo Billy Vera and Judy Clay.  After a successful album called "Storybook Children", Billy kicked off a solo career that has spanned decades, starting with 1968's "With Pen in Hand" up to the recent "Timeless" album, released in 2019. In the mid-1980s, Billy had a number one hit with "At this Moment".  In this interview, we discuss in detail his first number one hit, "I Really Got the Feeling", which Dolly Parton took to the top of the charts in 1979. We also talk about Billy's time on both the small screen and the big screen, including an episode on Brian's favorite TV Drama, "Wiseguy." Other topics that we cover in this second episode: ·        Compiling his hit album "By Request" for Rhino Records ·        Appearing on 80's Era TV and meeting Dick Clark ·        His appearances on and relationship with Johnny Carson ·        His star on Hollywood Boulevard and Angie Dickinson ·        Working on "Wiseguy" with Stephen J Cannell ·        Starting in acting ·        Pitching an original TV idea to Cannell ·        "Ronnie's Song" and working mob joints in NYC ·        Life and love in NYC at 18 ·        Old Money vs New Money ·        His 1988 Capital album "Retro Nuevo" ·        Dolly Parton ·        "Timeless" and "Live at Vitello's" ·        The only "real" job he ever worked ·        Reissuing artists like Duke Ellington and Count Basie ·        Meeting and working with Fats Domino and other Doo Wop acts ·        Board of Directors of the Rhythm & Blues Foundation ·        Steaming music and today's DIY reality ·        Music Publishing ·        The story behind the Drifters' hit "Save the Last Dance for Me" ·        The job of a songwriter ·        Voice-over career ·        King of Queens ·        Meeting and working with David Hasselhoff ·        Rip It Up: The Specialty Records Story Thanks to Billy for spending so much time with us and for sharing so many wonderful stories about this career! You can learn more about Billy's story, his books, and his music at https://billyvera.com/ Follow him on Facebook for the latest info on his gigs and his weekly radio show: https://www.facebook.com/TheRealBillyVera Treat yourself to music and books by Billy here: https://www.amazon.com/s?k=billy+vera&crid=31CGZ21181YET&sprefix=billy+vera%2Caps%2C102&ref=nb_sb_noss_1 Read more at http://www.permanentrecordpodcast.com/ Visit us at https://www.facebook.com/permrecordpodcast Follow us at https://twitter.com/permrecordpod  Check out some pictures at https://www.instagram.com/permanentrecordpodcast/ So this BlueSky thing looks shiny and new: https://bsky.app/profile/permrecordpod.bsky.social Oh!  Here's another one of these things - Threads: https://www.threads.net/@permanentrecordpodcast Leave a voicemail for Brian & Sarah at (724) 490-8324 or https://www.speakpipe.com/PermRecordPod - we're ready to believe you!

PREVIEW: MEDICINE: Conversation with geneticist Christopher Mason, author of "The Next 500 Years," explains the compiling of a database on the effects of space travel on humans. More later. 1930

United color analyst Jason Longshore joins the guys LIVE at Mercedes Benz to discuss how they navigate the roster after transfers, how this team gets back on the winning track, and where their next transfers might be coming from. 

United color analyst Jason Longshore joins the guys LIVE at Mercedes Benz to discuss how they navigate the roster after transfers, how this team gets back on the winning track, and where their next transfers might be coming from. 

Could Instagram ads be the key to effectively marketing your practice? In this conversation, Dr. Anissa Holmes uncovers the secrets to leveraging Instagram ads to attract new patients and build a thriving practice. With her expert guidance, you'll learn how creating strategic video content, such as showcasing your practice's unique features and sharing compelling patient testimonials, can drive local traffic and convert viewers into loyal patients. Dr. Holmes makes it clear that with even a minimal ad spend, you can achieve significant results that benefit your practice.Dr. Holmes also takes you behind the scenes of her marketing agency, Digital Floss, and shares practical advice for dental professionals operating on a tight budget. From building a community of brand ambassadors to utilizing interactive quizzes and landing pages for effective lead generation, this episode is packed with actionable tips. Whether you're new to digital marketing or looking to refine your existing strategy, Dr. Holmes provides the blueprint for success!What You'll Learn in This Episode:How to use Instagram ads to attract new patients to your dental practiceTechniques for creating engaging video content that highlights practice differentiatorsThe impact of patient testimonials on local traffic and patient conversionBudget-friendly strategies for running effective Instagram adsHow to build a community of loyal brand ambassadorsUtilizing quizzes and landing pages for effective lead capturePractical marketing advice for practices with limited budgetsDon't miss out on these expert tips – tune in to hear Dr. Holmes' invaluable advice today!‍‍Learn More About the Ground Marketing Course Here:Website: https://thedentalmarketer.lpages.co/the-ground-marketing-course-open-enrollment/‍You can reach out to Dr. Anissa Holmes here:Website: https://www.digitalfloss.com/‍Mentions and Links: Tools/Resources:Instagram AdsBoost PostGoogle AdsUpworkSquarespace‍Brands/Products:Invisalign‍People:Dr. Ashley JovesRussell Brunson‍Community/Groups:The Making of a Dental Startup Group‍Books:Expert Secrets: The Underground Playbook for Creating a Mass Movement of People Who Will Pay for Your Advice‍If you want your questions answered on Monday Morning Episodes, ask me on these platforms:My Newsletter: https://thedentalmarketer.lpages.co/newsletter/The Dental Marketer Society Facebook Group: https://www.facebook.com/groups/2031814726927041‍Episode Transcript (Auto-Generated - Please Excuse Errors)‍Michael: Hey, Anissa. So talk to us. What's one piece of advice you can give us this Monday morning? Anissa: Yeah, absolutely. So first of all, thank you for having me. so one thing that a lot of people are not aware of are the power Of Instagram ads.this is something that I have been using for quite some time. I do have a marketing agency that focuses on social media, but what's really powerful about Instagram ads is that it's almost like when Facebook just got started and nobody knew about Facebook ads. Like it's literally happening right now.And many of you early days of Michael's podcast, you know, you've heard me speaking about social media and Facebook, this is better than when I was teaching Facebook guys, the results are insane. what you're able to do If you have videos that you're putting up, so these are going to be.Reels, where people can go and see that you're an expert or what makes your practice different, or maybe it's going to be a video testimonial, but putting a little bit of ad spend on it, So going in and boosting that video. And again, it's just going in following the prompts. But once you're doing that, a couple things happen, You're able to have people on your team helping you. Thousands and thousands of views. For example, in our agency, Digital Floss, we had a client who was not an extrovert, Very quiet, very humble very, kind, very shy, almost ish. And being able to have those videos. highlight the sweetness of this particular doctor and how they were there to really serve the community and the things that they were working on in terms of Invisalign and those things.So anyway, you put the Instagram ads in and you can literally spend about 5 a day. And with that over a month, we were able to get about 30, 000 of views on her video of people that were five miles from her practice. Now, this is huge, but it doesn't stop there. All The other powerful thing is that when you're running.Instagram ads. You have the ability within the ad itself to be able to drive visibility or traffic, if you will, to somewhere else, whether it's going to be your website, whether it's going to be your online booking link. My favorite is actually a digital marketing funnel, So imagine now having a quiz where people can see if they are a candidate.For clear liners, or they are a candidate for dental implants, or if they qualify or pre qualify for financing right now, all of that traffic can go to that website where you are able to also collect email addresses if you have the right internal processes or team. Or agency and process to be able to call those leads to get them pre qualified to give them book the sky's the limit.But again, being able to spend, that amount of money, a dollar or less per click to your website is huge. So again, imagine spending, like 5 a day or even committing to, you know, 100 budget. Being able to get a hundred people to click to your website and being able to get, 000 views is huge.So that's the biggest thing that no one is talking about. There are definitely some people that are talking about Instagram out there that are teaching Instagram. If you go and look at their individual Instagram pages, though, there's typically, you'll see 300 views on their videos or a thousand views on their videos, right?Maybe. Maybe, that allows me to really understand that that's not being done. it's all about getting people in your local market to see it. Compiling that with what Michael teaches, right? With all the ground marketing. It's really powerful. Google's great. But what can we do on the organic side so that people in our own neighborhoods, in our own communities are talking about us.And so going into Instagram ads, compiling with that ground marketing guys is like game changer. Michael: So if we wind a little bit, how can the community, see that they're an expert, for example, the videos that they boost, how do we know post is boost worthy or we're looking at it and we're like, that wasn't the best post.Anissa: Yeah, so definitely there's some strategy behind it. I've seen lots of things again, just evaluating, but what works really well is utilizing the three opportunities at the top of your reels or your actual posts to be able to pen. Okay. And so what I recommend, whether it's either a photo post or a video is that the first real estate, the first post that you have pinned on the left.Is going to be, what makes your, practice different? So what makes Glee Dental different, why are our patients choosing us, The middle one should be your focus, So if that quarter you want to focus on clear aligners, so you want to focus on all on four.What do you want to be known for, Whatever that is, That video needs to be in the middle and the one all the way to the right is going to be a patient testimonial. So now within one quick glance, they're able to see that you're the expert why people are choosing you or what sets you apart.And at the same time, have an actual patient validating or vouching for your practice. I actually recommend to just have an ongoing budget of five dollars a day. And those will ultimately with that strategy will wind up having before, you know, at 100, 000 views, 200, 000 views.And again, being very strategic and, putting in the address of your practice location. And that allows you to, again, be able to target people that are five miles for your practice. And then. If you have an ongoing content strategy, which I 100 percent recommend, and you've got a video that's coming out every week or multiple videos, at least one of those videos every week, putting that 5 on.And so if you've got that ongoing budget in addition to again, once a week, putting a 5 on it for those, I typically say, let's just do 5 for 7 days. And then next week we choose another video and we do it 5 for seven days. And that way you can stay within budget. I know there are different people that are listening to this podcast, a lot of, young practices and a lot of startups I know really listen to this as a huge resource.And so as you're trying to really, modify or really stay within budget or like really tried to juggle a lot of things that strategy works really well. You know, The three at the top or every day and then once a week choosing one and then pushing it out for seven days and then it'll auto expire and then you just keep boosting the next one.So there's lots of strategies and again, you can incorporate this in with funnels and call centers and all of the things, but this is something that people can definitely start utilizing where they can see some immediate results. Michael: Nice. Okay. Great. And so I know you also mentioned.There's a lot of views that start coming in right when we do this. So out of the views that happen, how many are like cheeks and seats? How many patients actually come in? Anissa: Yeah. So there's two things that happen here. Okay. So number one is we're building a community of ambassadors. That ultimately you will not be able to turn off. So one of the things that I did for my practice if you remember, Michael was like, how did I get the 50, 000 people follow me? Like when my community started marketing for me, here I am now. 10 years out, 15 years out. I've got three associates and we don't have to do the Google ads and all of the things we just brought the practice in to do the social now.Cause it's really cool. A lot of things that are happening, but the reality is we don't have to because our entire community now sees that we're an expert. And so if you commit to the strategy, even for a year, it will pay you forever. Imagine now everybody's talking about you. So it's not a short time.Oh, I need to have five patients tomorrow. More powerful strategy than that, And so that's the 1 thing that happens, The 2nd thing that happens When we attach it to a funnel, is that now we're able to have the ability to collect email addresses to collect phone numbers, and now we can contact those leads immediately. The third thing that happens. Is that we have the ability once people are going to your funnel to actually have a tracking pixel there.And so if you're looking at doing Facebook ads again, if you're using an agency for that, or you're doing it yourself now, you have the ability for those Facebook ads to now be seen to people first who have visited through either people watching your videos or going to the landing page. And so you're going to have higher convergence as well.Michael: Interesting, I like that, building a community of ambassadors, you have a marketing engine from that point on. So then I know you mentioned the landing page that we can send them to. What should the quiz look like or do we do this? Anissa: Yeah, absolutely. So once they are going to The landing page is typically a page that has Information about the service.So for example, they're coming from an Instagram page Video or even a post, They go to a page and it'll say maybe it's going to be about pediatric dentistry. Is your child at risk for cavities? Take this quiz to find out. Or are you a candidate for dental implants? And so they go ahead and put in their information.There could be information about the doctor. They could be some Google reviews on there. And again that's one way to be able to build it. But again, the power there is to be able to get the results. Now they put in their phone number, they put in their email, and the beauty of that is that now you have those email addresses.We have a doctor within digital floss, where we're doing this with Instagram, also doing this with Facebook ads, and they now have an Invisalign day that's actually happening next week. And so what we're able to do for them. Is we're able to build out an email campaign to people who have previously gone in and taken the quiz some of them have become patients. Some have not but giving them that opportunity to come in and participate in this clear aligner day. Some of you guys know Ashley who has her startup Facebook group. This was literally the funnel that I built for her prior to opening.But it was a startup funnel and what we're giving away was a chance to win a thousand dollar gift card or free teeth whitening for life. And so this could actually be put out before you even open up your appointment book. And now the beauty and benefit of that. Is that you have those emails so that when you're ready to actually start taking patients, which is what she did, she's able to email them and say, okay, we're now making appointments, or maybe even in that funnel, having the ability for them to be able to get an online booking link and start prebooking appointments.If you don't have a back end team or agency to be able to help you. And so definitely, not just creating awareness, but creating that engine where you have the multiple touch points is going to be really powerful. Michael: Gotcha. Okay. And then one of the last questions. let's just say our budget is like, oof, to the itty bitty.Right. I know some people say like Instagram is a different type of audience than Facebook and then Google ads is like an overall kind of thing. What would you recommend? Would you just stick with Instagram? Anissa: somebody has a very little budget. you know, I love to do Google ads and Facebook ads and funnels.And I just need to start with something. What I would say is just pick up your phone guys, pick up your phone and figure out how to do stories, right? It's not hard. You've just follow the prompts, Because the power of stories is that you're getting into people's feeds.You can download. The story, you can use it as a real then when it's in storage, you can put captions on there. You don't have to have an external software to do that. Now that can be a real and you can literally boost these videos yourself, an again, small budget. Huge impact, Once you get that going, then now it becomes, okay, great. This is going now. I'm busy you know, or I don't have time for this, or I don't want to be the person having to remember to do this. And at that point, you can look at bringing in a local photographer, a videographer to get videos for you, whether you're going out on Upwork or online jobs, or, finding somebody to be able to edit the videos and all of the things.Or again, if you want to have an agency that can do for you, I own an agency is, for example, there are people that can literally fly in, do all of that stuff for you and you show up and the posts are there. But again, the thing is just don't not do it because you think that you need to have.An agency or a big budget or all of those things, like my first website for my dental practice guys, I built it myself on Squarespace. Mm-Hmm. .. Same thing for my coaching program. Like I built it myself, right? And then now, it gave me some insight and when I realized, you know what, it's not as good as somebody else will do it, or, I just put a little bit more money and, and then I had somebody to help me with it.And that's really the premium where you're gonna get to that point. But the point is like, do something. Don't not do anything. Right? Michael: I love that. Yeah. And then real quick, digital floss. Talk to me about that. Anissa: So I'm pretty excited about digital floss. Many people knew me from teaching Facebook and teaching funnels.I've worked with Brunson for seven years one on one. He's spoke about my Invisalign bundle and his book, Expert Secrets. And so after so many years about a year ago I was with Russell and I was like, I'm finally going to go ahead and say yes. I actually co founded a marketing agency with my business partner who is a pastoral assistant also agency owner Vemul we formed an agency that did not exist.And so we literally go out and we film content. You speak with a premium copywriter, my copywriter who gives you really heart centered copy. We do the editing, we post for you, we build the funnels. And then now we can retarget with those Facebook ads. We do Google ads and it's really high touch again, clients saying, Oh, we've got an Invisalign day.And the very day we're like, okay, here's some flyers that we've designed for you. ahead and print these out and put them at your front desk, right? Or we're going to email your, leads list. And then being able to have that call center that can get people pre approved for financing for you and put them right into your schedule.So, that's our niche. We are, focusing there, but we're really excited about being able to help practices to do social correctly. And it's not about, followers. It's about actual patients that will come in and building the community to be that marketing engine for you.Michael: Awesome. That's going to be exciting in this. And I appreciate your time. And if anyone has further questions, you can definitely find her in the dental marketer society, Facebook group, or where can they reach out to you directly? Anissa: Yeah, absolutely. So digital floss is the best way to connect with us.And what's really cool is that, we have calls and some people it's just social. Some people, they're like, I don't want to be on social, but I need help. And so we're able to help them on the Google ad side. And sometimes, honestly, it's just telling you strategy and say, you know what?Let's start first with you doing it on your own and do this and do this well, and then reach out to us. we're just there to be a resource. My partner and I are practitioners first in the dental field, and so we're just really here to try to help give you strategy and help get you so that you can build that impact.Michael: Awesome. So all the links are going to be in the show notes below if you want to reach out to Anissa. Anissa, thank you for being with me on this Monday morning episode. Anissa: Thank you so much for having me.

We're joined by Tomer Strolight, and Aleks Svetski for an in-depth conversation about the new book from Svetski, "The Bushido of Bitcoin"We talk about how his is a book about virtue, excellence, culture and behaviour, which asks the harder questions: What becomes of those who rise to the top, in the new socio-economic paradigm? Will they become?https://twitter.com/i/spaces/1LyGBnWNWazGN500MB - $20 increase, no increase. 1GB - $30$7 a month for the rentalWifi router square tower spectrum on the frontSagemcom #sap2v2sUse code “CAFE” for a discount to ⁠https://www.pacificbitcoin.com⁠⁠ "Welcome to Bitcoin" A FREE 1-hour course hosted by Natalie Brunell, perfect for helping you to orange-pill family members over the holidays at https://Swan.com/welcome ⁠⁠ Swan Team Members:Sam Callahan: https://twitter.com/samcallahTomer Strolight: https://twitter.com/TomerStrolightJohn Haar Twitter: ⁠https://twitter.com/john_at_swanDante Cook: https://twitter.com/Dante_Cook1Produced by: https://twitter.com/Producer_Jacob “From Timechain to Cantillionares Game, you can find Tip_NZ creations at Geyser Fund:” ⁠https://geyser.fund/project/tip⁠ Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: https://swanbitcoin.com/yt  Download the all new Swan app! iOS: https://apps.apple.com/us/app/swan-bitcoin/id1576287352 Android: https://play.google.com/store/apps/details?id=com.swanbitcoin.android&pli=1  Are you a high net worth individual or do you represent corporation that might be interested in learning more about Bitcoin? Swan Private guides corporations and high net worth individuals toward building generational wealth with Bitcoin. Find out more at https://swan.com/private Check out the best place for Bitcoin education, Swan Bitcoin's “Bitcoin Canon”. Compiling all of the greatst articles, news sources, videos and more from your favorite bitcoiners! https://www.swan.com/canon/  Get paid to recruit new Bitcoiners: https://swan.com/enlist Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: ⁠⁠⁠⁠⁠https://swan.com⁠⁠/yt⁠⁠⁠ Connect with Swan on social media:Twitter: ⁠⁠⁠https://twitter.com/Swan⁠ Use code “CAFE” for a discount to ⁠https://www.pacificbitcoin.com⁠⁠ "Welcome to Bitcoin" A FREE 1-hour course hosted by Natalie Brunell, perfect for helping you to orange-pill family members over the holidays at https://Swan.com/welcome ⁠⁠ Swan Team Members:Sam Callahan: https://twitter.com/samcallahTomer Strolight: https://twitter.com/TomerStrolightJohn Haar Twitter: ⁠https://twitter.com/john_at_swanDante Cook: https://twitter.com/Dante_Cook1Produced by: https://twitter.com/Producer_Jacob Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: https://swanbitcoin.com/yt Download the all new Swan app! iOS: https://apps.apple.com/us/app/swan-bitcoin/id1576287352 Android: https://play.google.com/store/apps/details?id=com.swanbitcoin.android&pli=1 Are you a high net worth individual or do you represent corporation that might be interested in learning more about Bitcoin? Swan Private guides corporations and high net worth individuals toward building generational wealth with Bitcoin. Find out more at https://swan.com/private Get paid to recruit new Bitcoiners: https://swan.com/enlist Connect with Swan on social media: Twitter: ⁠⁠⁠https://twitter.com/Swan

While Juneteenth's significance primarily lies in its historical and cultural context, some prominent Black athletes have contributed to its recognition and celebration through advocacy and community engagement. We will look at the top black athletes throughout time, advocates for equality today among black athletes, and why Juneteenth plays such an important role from a variety of angles.    Spontaneous Reaction:   Main Segment:   Advocates:   1. **Colin Kaepernick**: The former NFL quarterback has been a vocal advocate for racial equality and social justice, which aligns with the principles celebrated on Juneteenth. His kneeling protest during the national anthem brought significant attention to issues of systemic racism and police brutality.   2. **LeBron James**: The NBA star has used his platform to raise awareness about Juneteenth and its importance. Through his activism and initiatives like the More Than a Vote campaign, James has highlighted the significance of the day and its relevance to ongoing struggles for racial justice.   3. **Serena Williams**: The tennis champion has spoken out on issues of racial injustice and has used her influence to support the Black Lives Matter movement. By promoting awareness of Juneteenth, she has helped bring the holiday into broader public consciousness. I 4. **Maya Moore**: The WNBA star paused her basketball career to focus on criminal justice reform and has been an advocate for civil rights. Her efforts contribute to the broader context of recognizing and celebrating Juneteenth.   5. **Russell Westbrook**: The NBA player executive produced a documentary called "Tulsa Burning: The 1921 Race Massacre," which, while focusing on the Tulsa Race Massacre, also ties into the larger narrative of Black history and the importance of recognizing events like Juneteenth.   These athletes have used their platforms to advocate for racial justice and highlight the importance of Juneteenth, contributing to its recognition and celebration across the United States. Compiling a list of the top Black athletes of all time is a challenging task due to the vast talent and achievements across various sports. Here are some of the most iconic and influential Black athletes in history:   1. **Muhammad Ali** (Boxing): Known as "The Greatest," Ali was not only a dominant heavyweight champion but also a civil rights activist who used his platform to speak out against racial injustice and the Vietnam War.   2. **Michael Jordan** (Basketball): Widely regarded as the greatest basketball player of all time, Jordan's influence transcended the sport, making him a global icon and a cultural phenomenon. 4. **Jackie Robinson** (Baseball): Robinson broke Major League Baseball's color barrier in 1947, becoming a symbol of the civil rights movement and paving the way for future generations of Black athletes.   5. **Usain Bolt** (Track and Field): The fastest man in the world, Bolt's record-breaking performances and charismatic personality have made him a global ambassador for athletics.   6. **Tiger Woods** (Golf): Woods revolutionized golf, bringing unprecedented attention and diversity to the sport while amassing numerous records, including 15 major championships.   7. **Jesse Owens** (Track and Field): Owens' four gold medals at the 1936 Berlin Olympics were a powerful statement against Nazi ideology and a milestone in the fight against racial discrimination.   8. **Wilt Chamberlain** (Basketball): One of the most dominant players in NBA history, Chamberlain set numerous records, including scoring 100 points in a single game.   9. **Jim Brown** (Football): Considered one of the greatest NFL players ever, Brown's combination of power and speed revolutionized the running back position.   10. **Simone Biles** (Gymnastics): Biles is the most decorated gymnast in World Championship history, known for her groundbreaking routines and resilience.   11. **Arthur Ashe** (Tennis): Ashe broke barriers as the first Black man to win Wimbledon, the US Open, and the Australian Open, and was also a prominent civil rights activist.   12. **Hank Aaron** (Baseball): Aaron broke Babe Ruth's home run record, becoming a symbol of perseverance and excellence amidst racial adversity.   13. **Carl Lewis** (Track and Field): With nine Olympic gold medals, Lewis is one of the greatest track and field athletes of all time, excelling in sprints and long jump.   14. **Flo-Jo (Florence Griffith Joyner)** (Track and Field): Known for her speed and style, Flo-Jo set world records in the 100m and 200m that still stand today.   15. **Magic Johnson** (Basketball): A key figure in the NBA's popularity surge in the 1980s, Johnson's versatile playing style and charismatic leadership left a lasting impact on the sport.   These athletes not only achieved extraordinary success in their respective sports but also used their platforms to influence social change, inspire future generations, and break down racial barriers.   T-Sizzle Quizzle Michael “Chops” Mills @therealbigchops  Terry “T-sizzle” Young : Instagram and Twitter @1tyoungy Rashene “Real Deal” Hill: Facebook @RasheneHill and Instagram @miramaitamshene ===========================  CONNECT WITH US  ===========================  Check out our websites, social media and networks we are featured on:  https://www.podpage.com/originalsportspodcastwithmarkmaradei/  Like our Facebook page https://www.facebook.com/OSPwithMM Join the conversation on Twitter https://twitter.com/OSPwithMM Reach out to us on Snapchat at: OSPwithMM Follow us on Instagram pics https://www.instagram.com/originalsportspodcast                         Watch our Tik Tok at: OriginalSportsPodcast Subscribe to our YouTube channel: https://www.youtube.com/channel/UCVZuudj681oIAbnscyHBa0g?view_as=subscriber  Find us on: Let's Talk Sports Network, https://sidelinesportsnet.com/  and Elite Sports and Entertainment Network. Catch our Roku Show on Tuesday Nights from 9-10 pm  ===========================  Feel free to let us know if you have any comments or questions By emailing us at: OriginalSportsPodcast@gmail.com Voice intro: Steve Medley Intro and outro music provided by Charlie Hodgson Join us every week to Experience the “O” on the Original Sports Podcast!!! @ClaudioReilsano @Topoffsports @SportsPodiumPodcast @TheMicDr @MarLovelace1 @100Sanford @coachmaradei @Letstalksports @TribuneSouth @BBALLBABE6 @NFLDraftEd @Key103Radio @1069THEEAGLE  @ShkBkMediaGrp @MunnseyTalks @JB_ThePROgram @ecwilson76 @LandersTalks @Mancinisports @GridironXtra @GridironGrubb @GridironZeroes @GridironGuru2 @OSPwithMM @thrillofsports @SmokeyHellNFL @jennacheryl @ShkBkMediaGrp @SteveB7SFG @CFBWeekly @ecwilson76 @LandersTalks @RadioJakeTaylor @tssjester @1youngterry @coachneub @MediaManning @ListenFrederick @ListenHubCity  @therealbigchops  https://www.youtube.com/channel/UCVZuudj681oIAbnscyHBa0g https://podcasts.apple.com/us/podcast/original-sports-podcast-with-mark-maradei/id1504014103 https://open.spotify.com/show/3bMNxHBGw0V61LtpSuKh2u https://www.audible.com/pd/Steel-City-Nation-Podcast-Podcast/B08JJMND3F https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NDM0MjMucnNz https://www.iheart.com/podcast/269-steel-city-nation-podcast-60538738/  

We're joined by John Haar, Dom Bei, Tomer Strolight, and many others to talk about the political shift from the Biden administration about Bitcoin, how Bitcoin continues to "win," how US legislation has been drafted to classify *not re-using Bitcoin addresses* as “mixing," and more.Use code “CAFE” for a discount to ⁠https://www.pacificbitcoin.com⁠⁠ "Welcome to Bitcoin" A FREE 1-hour course hosted by Natalie Brunell, perfect for helping you to orange-pill family members over the holidays at https://Swan.com/welcome ⁠⁠ Swan Team Members:Sam Callahan: https://twitter.com/samcallahTomer Strolight: https://twitter.com/TomerStrolightJohn Haar Twitter: ⁠https://twitter.com/john_at_swanDante Cook: https://twitter.com/Dante_Cook1Produced by: https://twitter.com/Producer_Jacob “From Timechain to Cantillionares Game, you can find Tip_NZ creations at Geyser Fund:” ⁠https://geyser.fund/project/tip⁠ Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: https://swanbitcoin.com/yt  Download the all new Swan app! iOS: https://apps.apple.com/us/app/swan-bitcoin/id1576287352 Android: https://play.google.com/store/apps/details?id=com.swanbitcoin.android&pli=1  Are you a high net worth individual or do you represent corporation that might be interested in learning more about Bitcoin? Swan Private guides corporations and high net worth individuals toward building generational wealth with Bitcoin. Find out more at https://swan.com/private Check out the best place for Bitcoin education, Swan Bitcoin's “Bitcoin Canon”. Compiling all of the greatst articles, news sources, videos and more from your favorite bitcoiners! https://www.swan.com/canon/  Get paid to recruit new Bitcoiners: https://swan.com/enlistHello and welcome to The Café Bitcoin Podcast brought to you by Swan Bitcoin, the best way to buy and learn about Bitcoin. We're excited to announce we are bringing the The Café Bitcoin conversation from Twitter Spaces to you on this show, The Café Bitcoin Podcast, Monday - Friday every week. Join us as we speak to guest like Max Keiser, Lyn Alden, Tomer Strolight, Cory Klippsten and many others from the bitcoin space. Also, be sure to hit that subscribe button to make sure you get the notifications when we launch an episode. Join us Monday - Friday 7pst/10est every Morning and become apart of the conversation! Thank you again and we look forward to giving you the best bitcoin content daily here on The Café Bitcoin Podcast. Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: ⁠⁠⁠⁠⁠https://swan.com⁠⁠/yt⁠⁠⁠ Connect with Swan on social media:Twitter: ⁠⁠⁠https://twitter.com/Swan⁠ Use code “CAFE” for a discount to ⁠https://www.pacificbitcoin.com⁠⁠ "Welcome to Bitcoin" A FREE 1-hour course hosted by Natalie Brunell, perfect for helping you to orange-pill family members over the holidays at https://Swan.com/welcome ⁠⁠ Swan Team Members:Sam Callahan: https://twitter.com/samcallahTomer Strolight: https://twitter.com/TomerStrolightJohn Haar Twitter: ⁠https://twitter.com/john_at_swanDante Cook: https://twitter.com/Dante_Cook1Produced by: https://twitter.com/Producer_Jacob Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: https://swanbitcoin.com/yt Download the all new Swan app! iOS: https://apps.apple.com/us/app/swan-bitcoin/id1576287352 Android: https://play.google.com/store/apps/details?id=com.swanbitcoin.android&pli=1 Are you a high net worth individual or do you represent corporation that might be interested in learning more about Bitcoin? Swan Private guides corporations and high net worth individuals toward building generational wealth with Bitcoin. Find out more at https://swan.com/private Get paid to recruit new Bitcoiners: https://swan.com/enlist Connect with Swan on social media: Twitter: ⁠⁠⁠https://twitter.com/Swan

We're joined by P, Tomer Strolight, and many others to talk about Donald Trump went to the Libertarian Convention in Washington over the weekend saying, “I will ensure that the future of crypto and the future of Bitcoin will be made in the USA… I will SUPPORT the right to self-custody," and “if you vote for me, I will commute the sentence of Ross Ulbritch on Day 1.” We also talk about Michael Saylor recent episode on "What Bitcoin Did," and other Bitcoin news.Use code “CAFE” for a discount to ⁠https://www.pacificbitcoin.com⁠⁠"Welcome to Bitcoin" A FREE 1-hour course hosted by Natalie Brunell, perfect for helping you to orange-pill family members over the holidays at https://Swan.com/welcome ⁠⁠ Swan Team Members:Sam Callahan: https://twitter.com/samcallahTomer Strolight: https://twitter.com/TomerStrolightJohn Haar Twitter: ⁠https://twitter.com/john_at_swanDante Cook: https://twitter.com/Dante_Cook1Produced by: https://twitter.com/Producer_Jacob “From Timechain to Cantillionares Game, you can find Tip_NZ creations at Geyser Fund:” ⁠https://geyser.fund/project/tip⁠ Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: https://swanbitcoin.com/yt  Download the all new Swan app! iOS: https://apps.apple.com/us/app/swan-bitcoin/id1576287352 Android: https://play.google.com/store/apps/details?id=com.swanbitcoin.android&pli=1  Are you a high net worth individual or do you represent corporation that might be interested in learning more about Bitcoin? Swan Private guides corporations and high net worth individuals toward building generational wealth with Bitcoin. Find out more at https://swan.com/private Check out the best place for Bitcoin education, Swan Bitcoin's “Bitcoin Canon”. Compiling all of the greatst articles, news sources, videos and more from your favorite bitcoiners! https://www.swan.com/canon/  Get paid to recruit new Bitcoiners: https://swan.com/enlistHello and welcome to The Café Bitcoin Podcast brought to you by Swan Bitcoin, the best way to buy and learn about Bitcoin. We're excited to announce we are bringing the The Café Bitcoin conversation from Twitter Spaces to you on this show, The Café Bitcoin Podcast, Monday - Friday every week. Join us as we speak to guest like Max Keiser, Lyn Alden, Tomer Strolight, Cory Klippsten and many others from the bitcoin space. Also, be sure to hit that subscribe button to make sure you get the notifications when we launch an episode. Join us Monday - Friday 7pst/10est every Morning and become apart of the conversation! Thank you again and we look forward to giving you the best bitcoin content daily here on The Café Bitcoin Podcast. Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: ⁠⁠⁠⁠⁠https://swan.com⁠⁠/yt⁠⁠⁠ Connect with Swan on social media:Twitter: ⁠⁠⁠https://twitter.com/Swan⁠

We're joined by John Haar, Dom Bei, Terrence Yang, and many others to talk about the approval of the ETH ETF,  how congress voted in favor to ban the Federal Reserve from creating a CBDC in America, and other Bitcoin news! Use code “CAFE” for a discount to ⁠https://www.pacificbitcoin.com⁠⁠ "Welcome to Bitcoin" A FREE 1-hour course hosted by Natalie Brunell, perfect for helping you to orange-pill family members over the holidays at https://Swan.com/welcome ⁠⁠ Swan Team Members:Sam Callahan: https://twitter.com/samcallahTomer Strolight: https://twitter.com/TomerStrolightJohn Haar Twitter: ⁠https://twitter.com/john_at_swanDante Cook: https://twitter.com/Dante_Cook1Produced by: https://twitter.com/Producer_Jacob “From Timechain to Cantillionares Game, you can find Tip_NZ creations at Geyser Fund:” ⁠https://geyser.fund/project/tip⁠ Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: https://swanbitcoin.com/yt  Download the all new Swan app! iOS: https://apps.apple.com/us/app/swan-bitcoin/id1576287352 Android: https://play.google.com/store/apps/details?id=com.swanbitcoin.android&pli=1  Are you a high net worth individual or do you represent corporation that might be interested in learning more about Bitcoin? Swan Private guides corporations and high net worth individuals toward building generational wealth with Bitcoin. Find out more at https://swan.com/private Check out the best place for Bitcoin education, Swan Bitcoin's “Bitcoin Canon”. Compiling all of the greatst articles, news sources, videos and more from your favorite bitcoiners! https://www.swan.com/canon/  Get paid to recruit new Bitcoiners: https://swan.com/enlistHello and welcome to The Café Bitcoin Podcast brought to you by Swan Bitcoin, the best way to buy and learn about Bitcoin. We're excited to announce we are bringing the The Café Bitcoin conversation from Twitter Spaces to you on this show, The Café Bitcoin Podcast, Monday - Friday every week. Join us as we speak to guest like Max Keiser, Lyn Alden, Tomer Strolight, Cory Klippsten and many others from the bitcoin space. Also, be sure to hit that subscribe button to make sure you get the notifications when we launch an episode. Join us Monday - Friday 7pst/10est every Morning and become apart of the conversation! Thank you again and we look forward to giving you the best bitcoin content daily here on The Café Bitcoin Podcast. Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: ⁠⁠⁠⁠⁠https://swan.com⁠⁠/yt⁠⁠⁠ Connect with Swan on social media:Twitter: ⁠⁠⁠https://twitter.com/Swan⁠

We're joined by Tomer Strolight, John Haar, and many others to talk about the 14-year anniversary of “Bitcoin Pizza Day,” how Bitcoin is becoming a major issue amongst political parties, and Founder Klaus Schwab stepping down from his role at the WEF. We also talk with Evan “Captain Sidd,” about his “Ride of Passage” Sovereignty Tours and how he is teaching people about Bitcoin, freedom, and entrepreneurship.Use code “CAFE” for a discount to ⁠https://www.pacificbitcoin.com⁠⁠ "Welcome to Bitcoin" A FREE 1-hour course hosted by Natalie Brunell, perfect for helping you to orange-pill family members over the holidays at https://Swan.com/welcome ⁠⁠ Swan Team Members:Sam Callahan: https://twitter.com/samcallahTomer Strolight: https://twitter.com/TomerStrolightJohn Haar Twitter: ⁠https://twitter.com/john_at_swanDante Cook: https://twitter.com/Dante_Cook1Produced by: https://twitter.com/Producer_Jacob “From Timechain to Cantillionares Game, you can find Tip_NZ creations at Geyser Fund:” ⁠https://geyser.fund/project/tip⁠ Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: https://swanbitcoin.com/yt  Download the all new Swan app! iOS: https://apps.apple.com/us/app/swan-bitcoin/id1576287352 Android: https://play.google.com/store/apps/details?id=com.swanbitcoin.android&pli=1  Are you a high net worth individual or do you represent corporation that might be interested in learning more about Bitcoin? Swan Private guides corporations and high net worth individuals toward building generational wealth with Bitcoin. Find out more at https://swan.com/private Check out the best place for Bitcoin education, Swan Bitcoin's “Bitcoin Canon”. Compiling all of the greatst articles, news sources, videos and more from your favorite bitcoiners! https://www.swan.com/canon/  Get paid to recruit new Bitcoiners: https://swan.com/enlistHello and welcome to The Café Bitcoin Podcast brought to you by Swan Bitcoin, the best way to buy and learn about Bitcoin. We're excited to announce we are bringing the The Café Bitcoin conversation from Twitter Spaces to you on this show, The Café Bitcoin Podcast, Monday - Friday every week. Join us as we speak to guest like Max Keiser, Lyn Alden, Tomer Strolight, Cory Klippsten and many others from the bitcoin space. Also, be sure to hit that subscribe button to make sure you get the notifications when we launch an episode. Join us Monday - Friday 7pst/10est every Morning and become apart of the conversation! Thank you again and we look forward to giving you the best bitcoin content daily here on The Café Bitcoin Podcast. Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: ⁠⁠⁠⁠⁠https://swan.com⁠⁠/yt⁠⁠⁠ Connect with Swan on social media:Twitter: ⁠⁠⁠https://twitter.com/Swan⁠

We're joined by Dante Cook, P, and many others to talk about Bitcoin surging to $70k, and recap some of the biggest "bear-failures" from this cycle. We also talk with Paul Giordano, Vice President Of Digital Asset Management at Marathon about the mission for “The road to 50EH/s starts now” initiative, life after the halving, and more. "Welcome to Bitcoin" A FREE 1-hour course hosted by Natalie Brunell, perfect for helping you to orange-pill family members over the holidays at https://Swan.com/welcome ⁠⁠ Swan Team Members:Sam Callahan: https://twitter.com/samcallahTomer Strolight: https://twitter.com/TomerStrolightJohn Haar Twitter: ⁠https://twitter.com/john_at_swanDante Cook: https://twitter.com/Dante_Cook1Produced by: https://twitter.com/Producer_Jacob “From Timechain to Cantillionares Game, you can find Tip_NZ creations at Geyser Fund:” ⁠https://geyser.fund/project/tip⁠Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: https://swanbitcoin.com/yt Download the all new Swan app! iOS: https://apps.apple.com/us/app/swan-bitcoin/id1576287352 Android: https://play.google.com/store/apps/details?id=com.swanbitcoin.android&pli=1  Are you a high net worth individual or do you represent corporation that might be interested in learning more about Bitcoin? Swan Private guides corporations and high net worth individuals toward building generational wealth with Bitcoin. Find out more at https://swan.com/private Check out the best place for Bitcoin education, Swan Bitcoin's “Bitcoin Canon”. Compiling all of the greatst articles, news sources, videos and more from your favorite bitcoiners! https://www.swan.com/canon/  Get paid to recruit new Bitcoiners: https://swan.com/enlistHello and welcome to The Café Bitcoin Podcast brought to you by Swan Bitcoin, the best way to buy and learn about Bitcoin. We're excited to announce we are bringing the The Café Bitcoin conversation from Twitter Spaces to you on this show, The Café Bitcoin Podcast, Monday - Friday every week. Join us as we speak to guest like Max Keiser, Lyn Alden, Tomer Strolight, Cory Klippsten and many others from the bitcoin space. Also, be sure to hit that subscribe button to make sure you get the notifications when we launch an episode. Join us Monday - Friday 7pst/10est every Morning and become apart of the conversation! Thank you again and we look forward to giving you the best bitcoin content daily here on The Café Bitcoin Podcast. Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: ⁠⁠⁠⁠⁠https://swan.com⁠⁠/yt⁠⁠⁠ Connect with Swan on social media:Twitter: ⁠⁠⁠https://twitter.com/Swan⁠

You have to admit, it happens a lot.  You'll be doing something mundane and BOOM, an amazing idea hits you that you'll want to remember for later.  Only you don't, and all of that potential slips away…   The amount of books that go unwritten, keynote speeches undelivered, businesses or products not developed - the list is endless.  High-performers recognize the power of capturing these thoughts and have a system for seizing and converting them into something tangible that can add value to the world and change people's lives.  As with any topic, before you can figure out how to make it the most applicable to you, we must start from the beginning.  In this podcast we discuss: How capturing ideas can reduce cognitive load Developing a flexible structure that doesn't stifle your personality  Tips for organizing thoughts and ideas so you can recall them when the time is right The many benefits of using voice memos that you've probably never considered before We created this episode from the overwhelming number of responses we had to our episode with Andrew Coates on Information Overload.  If you'd like us to continue this series, or have suggestions or questions you'd like covered in a future episode, let us know at artofcoaching.com/question.   If you struggle with turning your ideas into actions we offer virtual one to one mentoring to tailor our services to best fit your needs, on your schedule!  Take the next step by emailing us at info@artofcoaching.com.  We can't wait to hear from you! Compiling thoughts and organizing them into a well-crafted message is the essence of public speaking.  We'll walk you through this process step-by-step, give you the reps you need to refine your message, and specific feedback through a research-backed evaluation at our only Speaker School of the year June 1st & 2nd in Phoenix, AZ.  Whether you'd like to keynote and develop a speaking career or just get better being in front of people, this event is a MUST.  If you have any questions and want to find out if this, or any of our other  live events are for you, reach out at info@artofcoaching.com and we'll figure out how we can help. This is also our EARLY BIRD DISCOUNT LAST CALL for The Apprenticeship In Calgary, Canada June 22nd & 23rd!  Sign up before the April 21st deadline and SAVE UP TO $200!   Our trips North of the border are going to be limited for the next 18 months.  Come and see us!

This episode delves into the essence of what makes a legend and explores who gets to decide that status. It poses the question: In the world of motocross, can Joe Byrd return to competitive racing form? Is it possible to achieve the race weight, and if so, will his mental strength match his physical revival? Motocross is a sport that demands both physical prowess and mental acuity.We discuss the benefits and drawbacks of performing one more time in front of fans. We consider whether younger, retired professionals have an advantage over those in their 50s and beyond.This episode is a tribute to the trailblazers of the sport, showing respect and admiration for their contributions. A special thanks to Jeremy Osborn, owner of Briarcliff, for organizing this event that reunites some of the sport's biggest legends for two motos, autograph sessions, and more fanfare, bringing the community together once again.Joe Byrd and I explore various topics, including the differences between machines, training regimes, and the possibility of bringing together veteran racers for a safe return to the track. Can these legends of motocross navigate the course and make it back in one piece?Compiling insights from the heroes who've significantly shaped my life and the lives of many others, Joe Byrd imparts wisdom on the racing industry and its history. He discusses the concept of a factory rider and the support structures in place for today's competitors.Join this legendary conversation as we span the generations of motocross. Share this episode with friends and family, and thank you for your support.

Holmberg's Morning Sickness - Tuesday March 26, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking listeners' suggestions for the best drops in the history of the show

For decades most Americans have said other people cannot be trusted. The exception was regular churchgoers who reported more faith in their neighbors, but new data says attending church no longer boosts social trust. What's changed? Why are political conservatives suddenly talking much less about abortion and much more about transgender issues? Young earth creationists and Christian nationalists are flirting. What's the attraction? Kaitlyn Schiess talks to author and Instagram historian, Jasmine Holmes, about her new book “Crowned with Glory,” and the overlooked story of how Black Christians shaped American history. And Phil has a disturbing story about rats, slugs, and worms.   Holy Post Plus:  Holy Post Office - How should Western Christians be involved in missions? With Mekdes Haddis - https://www.patreon.com/posts/90265784 0:00 - Intro   1:29 - Show starts   2:53 - Theme Song   3:15 - Sponsor - Faithful Counseling Get 10% off your first month at www.faithfulcounseling.com/HOLYPOST   4:27 - Worms, Rats, Slugs, Oh My!   14:27 - Abortion and Transgender Rights   23:55 - Christian Nationalism at The Ark Encounter   29:30 - Lack of Trust Among Church Attenders 45:15 - Sponsor - Blueland - Get 15% off your first order by going to Blueland dot com slash HOLYPOST 46:18 - Sponsor - Moody Publishing - Pick up your copy of “Just Show Up” by Drew Dyck today at Moodypublishers.com or wherever fine books are sold.  47:26 - Interview Intro Jasmine Holmes - https://jasminelholmes.com/   49:11 - Why Jasmine became interested in history   54:58 - Compiling stories of black history in America   1:17:41 - How black history in America can give Christians hope   1:24:42- End Credits Links mentioned in news segment:   Worm that jumps from rats to slugs to human brains has invaded Southeast US https://arstechnica.com/health/2023/09/worm-that-jumps-from-rats-to-slugs-to-human-brains-has-invaded-southeast-us/ Church Attendance Used To Drive Up Trust: It Doesn't Anymore https://religionunplugged.com/news/2023/9/7/church-attendance-used-to-drive-up-trust-it-doesnt-anymore   Christian Nationalism at The Ark Encounter https://twitter.com/scott_m_coley/status/1706750592247271907?s=20 Other resources: Crowned with Glory: How Proclaiming the Truth of Black Dignity Has Shaped American History by Jasmine Holmes: https://amzn.to/3Q21Qkj   Carved in Ebony: Lessons from the Black Women Who Shape Us by Jasmine Holmes https://amzn.to/48OCmOK   Holy Post website: https://www.holypost.com/   Holy Post Plus: www.holypost.com/plus   Holy Post Patreon: https://www.patreon.com/holypost   Holy Post Merch Store: https://www.holypost.com/shop The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.