Podcasts about healthy habits

Etiquette expert Alison Cheperdak shares tips for navigating tricky situations with easeSee omnystudio.com/listener for privacy information.

Travel light by being sure to use what you bringSee omnystudio.com/listener for privacy information.

Why you should plan a one-night getawaySee omnystudio.com/listener for privacy information.

Try this smart ice breaker that helps you work better as a teamSee omnystudio.com/listener for privacy information.

A little tip to help any space stay cleanSee omnystudio.com/listener for privacy information.

How to stretch out the experience of a weekend daySee omnystudio.com/listener for privacy information.

Decide in advance how you'll deal with circumstances that could derail your goalsSee omnystudio.com/listener for privacy information.

Brian Herriot, author of Time Freedom, shares how to take control of your time before retirementSee omnystudio.com/listener for privacy information.

Figuring out what you have in common with people makes any interaction go betterSee omnystudio.com/listener for privacy information.

Send us Fan MailA few weeks ago, I realized something.I spend a lot of time thinking about women in midlife. I write content for them, coach them, record podcasts for them, and build programs for them. But I was starting to feel disconnected from the actual humans behind the screen.So I decided to stop guessing and start listening.For two weeks, I jumped on Zoom calls with dozens of women from my community. Smart women. Successful women. Funny women. Women who know more about nutrition and fitness than most people ever will. And yet so many of them were stuck.Not because they didn't know what to do.Because life is life.They were juggling aging parents, changing careers, grief, empty nests, injuries, stress, hormones, exhaustion, and the constant feeling that they were always starting over.What struck me wasn't how different their stories were. It was how similar they were.The same three themes came up again and again.First, consistency. Almost everyone told me some version of, "I know what to do, I just can't seem to keep doing it." And what became crystal clear is that motivation isn't the problem. Motivation is a mood. What actually matters is having a system that can survive real life.Second, midlife body changes. So many women felt betrayed by bodies that weren't responding the way they used to. We talked about what is actually happening during this phase of life, why your metabolism probably isn't broken, and why random workouts and extreme diets are no longer the answer.And third, overwhelm. The internet has turned fitness into a full-time research project. Women are drowning in conflicting advice, saved Instagram posts, meal plans, and fitness programs. The truth? Most of us don't need more information. We need less noise and more trust in ourselves.The biggest lesson from all these conversations was simple: fitness is not a project you complete. It's a skill you build.The goal isn't perfection.The goal is becoming the kind of woman who knows how to recover when life inevitably throws a wrench into the plan.That's where real confidence comes from.And honestly? That's what fitness mastery looks like.What's Inside:Why motivation is overrated and systems are what actually create consistencyThe truth about midlife body changes and why your metabolism probably isn't brokenHow planning, researching, and program hopping can become a form of avoidanceThe skill that healthy, fit people have mastered that most women overlookIf there's one thing these conversations reminded me, it's that you don't need to be more disciplined. You need to be kinder to yourself when life gets messy and better at getting back on track. DM me on Instagram and tell me: which of these three themes do you see most in your own life right now? Mentioned in This Episode:Masters of Fitness Awesomeness ProgramApply for Fitness Coaching Oonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

If the early sunrise has you up, use these extra minutes for something more satisfying than your phoneSee omnystudio.com/listener for privacy information.

Six months of 2026 are behind you, but here's the good news: you still have six months to create incredible change. In this episode of Fat Loss School, we're treating July like a mid-year report card—not to judge yourself, but to assess what's working, make adjustments, and finish the year stronger than ever. If you've been waiting for the "perfect time" to start, this is your reminder that you don't need a new year or even a new month. You just need a fresh decision. Plus, with Independence Day around the corner, it's time to declare your freedom from diet culture and embrace a sustainable approach to fat loss that actually lasts. In This Episode, You'll Learn: Why July is the perfect time for a mid-year health reset How to stop letting the first six months define the next six Why busy schedules don't have to derail your progress How Amy stays consistent through travel, vacations, and family events What it means to declare your independence from starvation diets, punishing workouts, and all-or-nothing thinking Practical strategies for navigating holiday weekends without guilt The core habits that make the biggest difference after 50: Intermittent fasting Strength training Walking Drinking more water Choosing mostly whole foods Prioritizing sleep and recovery Why summer's longer days, fresh produce, and outdoor opportunities can actually make healthy living easier How starting now can lead to significant fat loss and improved health before Christmas and 2027 Ready for Your Next Semester? Enrollment is now open for Amy's next 6-Week FASTer Way to Fat Loss® Class for women 50+, beginning June 29 and running through August 9. If you're ready to stop starting over and finally build a sustainable lifestyle that works for women over 50, this is your opportunity to begin before the holidays and create momentum that carries into 2027. Get registered here:  https://www.fasterwaycoach.com/AMYBRYAN  Join the Level 60 Birthday BINGO Celebration! Amy is celebrating her 60th birthday all month long with a free Level 60 Birthday BINGO Challenge running July 1–20 inside her free community. Download the BINGO card, complete fun healthy habits, celebrate your wins, and even adapt the idea for your own birthday or milestone. Join the free community here:  https://www.facebook.com/groups/fasterwaywithamybryan    Also, you can always connect with Amy here:  www.linktr.ee/amybryanfasterway   

How to give gracious answers to awkward questionsSee omnystudio.com/listener for privacy information.

Hi my loves

Are you walking through a stressful season? Dr. Charles Stone shares powerful insights from neuroscience and the Bible to help you navigate tough times. Discover practical tools to manage stress and strengthen your faith along the way.

Make new friends by finding people who fill specific needsSee omnystudio.com/listener for privacy information.

Figure out what makes a long weekend satisfying, so you can repeat it in the futureSee omnystudio.com/listener for privacy information.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about meals on repeat and whether eating the same foods over and over aids in weight loss. A new study claims that less variety in your diet is associated with better results, but is that the full picture? Jenn dives into the research, the numbers, and what they really mean, while questioning whether a 12-week study tells the whole story. Does sticking to the same meals set you up for long-term success, or could it backfire down the road? Tune in to hear Jenn break it all down and find out what she really thinks. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Meals on Repeat, Weight Loss Research, Weight Loss Tips, Weight Loss, Meal Planning, Dietary Repetition, Caloric Stability, Calorie Tracking, Behavioral Weight Loss, MyFitnessPal, Food Logs, Weight Loss Program, Health Psychology, BMI, Overweight, Obesity, Meal Prep, Healthy Eating, Nutrition Tips, Wellness Coach, Diet Routine, Food Variety, Repetitive Meals, Self Control, Weekend Eating Habits, Weekday Eating Habits, Correlation Vs Causation, Diet Studies, Sustainable Weight Loss, Yo Yo Dieting, Healthy Habits, Food Tracking, Calorie Deviation, Diet Boredom, Real Food Coaching, Weight Loss Strategies, Nutrition Myths, Diet Research, Eating Patterns, Salad With A Side Of Fries, Jenn Trepeck, Health Coaching, Body Weight Management, Does Eating The Same Meals Help You Lose Weight, Benefits Of Meal Repetition For Weight Loss

In today's episode, Dr. Lisa Oldson breaks down the science of microplastics and endocrine-disrupting chemicals, and why they may be quietly working against your weight loss efforts. From a landmark New England Journal of Medicine study linking microplastics in arterial plaque to a 4.5x higher risk of heart attack and stroke, to the growing evidence that BPA and phthalates disrupt fat cell formation, hormones, and gut health, Dr. Oldson explains what the research actually shows, and offers five practical, evidence-informed steps you can take starting today.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

A simple way to reflect on your schedule and your lifeSee omnystudio.com/listener for privacy information.

We're sold the idea that health should be easy — the right supplement, the right hack, the right shortcut should make the work disappear. When it doesn't, it's easy to feel like something's wrong with you instead of recognizing that effort was the design all along. In this episode, Cher unpacks why resistance — physically and spiritually — isn't a sign of failure but the actual mechanism of growth, and why the foundational work of caring for your body is ongoing rather than a one-time fix. She reframes effort through the lens of stewardship: God equips us with tools and grace, but the tending of what we've been given is still ours to do. If you've been waiting for your health to start feeling effortless, this episode makes the case for why that expectation — not your effort — might be the real obstacle. Key Topics The cultural obsession with ease and its impact on health and faith The spiritual significance of stewardship and effort Resistance training as a metaphor for spiritual and physical growth The importance of foundational work in health and life The deception that things should be easy, and its consequences Practical ways to build healthy habits through consistent, intentional effort The role of faith in overcoming challenges and resistance The connection between physical resistance and spiritual growth Takeaways Embracing resistance and effort is essential for growth in both health and faith. Culture's focus on ease can distract us from God's purpose and our well-being. Foundational work in health is like building a scaffold — necessary and ongoing. God provides the tools and grace, but the work of stewarding our bodies and spirits is still ours to do. Ease comes with a hidden cost; resistance is what builds strength and resilience Ready for a personalized plan built around your own data and life, instead of one more generic protocol? Apply at styleandstewardship.com/apply. Resources mentioned: *As an Amazon Associate I may receive a small commission if you purchase (no additional charge to you) The Pilgrim's Progress:  Prefer a Modern Version check this one out *I have not read this one Free Pilgrim's Progress on YouTube  Episode 115: Supplements and Foundations:   Chapters 00:00 The Pursuit of Ease in Modern Culture 03:01 The Impact of Expectations on Our Journey 05:31 The Dangers of Convenience in Health 07:47 The Role of Resistance in Growth 10:13 Stewardship and the Foundation of Health 13:00 The Importance of Effort in Spiritual and Physical Health 15:32 Building Resilience Through Stewardship 20:16 The Long-Term Value of Hard Work 22:46 Embracing the Challenge for Lasting Change

Tara Mohr, author of Playing Big, shares how to deal with feedback and try new ideasSee omnystudio.com/listener for privacy information.

Vicar Meseret Gobena joins Tim to share his journey from Ethiopia to the LCMS, the missionary legacy of his grandmother, the growth of the Ethiopian Lutheran church, and what the LCMS can learn about evangelism, prayer, hospitality, and courage.Support the showWatch Us On Youtube! Stay up to date by Joining the LCMS Current!(LCMS Current Events Newsletter)https://www.uniteleadership.org/thelcmscurrent

To pursue a goal, try scaling down some other activitiesSee omnystudio.com/listener for privacy information.

Click to Text Thoughts on Today's EpisodeWe are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart of pills and powders just to function. But do you?In this episode, I'm zooming out and taking a common-sense approach to supplements: no hype, no magic wands, just practical guidance to help you figure out what your body actually needs.In this episode:Why food always comes first — and what "bioavailability" actually means for youThe questions to ask yourself before buying any supplementWhy blood work is your best friend (and how to advocate for the panels you want)What to look for on the label — and the red flags that should make you pauseThird-party testing explained: NSF, USP, and Informed ChoiceThe 5 supplements most commonly recommended for women in perimenopause and menopause: protein, creatine, vitamin D, magnesium, and omega-3sWhy more is NOT always better (a cautionary tale about B6)The truth about chia seeds and omega-3s (spoiler: it's not apples to apples)How to choose where to start based on your own goalsEpisodes Discussed:5 Things You Need to Know Before You Take SupplementsHow to Choose Seafood and Avoid the Rare Ciguatera Poisoning I ContractedProtein: A Common Sense Guide for Women in Perimenopause & MenopauseCreatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should KnowMuscle cramps, fatigue, headaches and stressed? This natural mineral may help.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Kids Skincare, Sunscreen & the Truth About Sephora Routines with Dr. Angela CaseySkincare has become a full-blown trend among kids and tweens, but how much of it is actually helping—and how much could be causing harm?In this episode of The Running Wine Mom, Samantha sits down with dermatologist, skin cancer surgeon, and Bright Girl founder Dr. Angela Casey to separate fact from fiction when it comes to youth skincare. From the rise of "Sephora Kids" to sunscreen myths, acne struggles, and building healthy habits that last a lifetime, this conversation is packed with practical advice every parent needs to hear. Dr. Casey shares insights from her work as Head of Dermatologic Surgery at OhioHealth, her role on the Forbes Health Advisory Board, and her mission to help families simplify skincare while protecting long-term skin health. Whether you're raising toddlers, tweens, or teens, you'll walk away knowing exactly what products matter, what ingredients to avoid, and why sunscreen remains the most important skincare product of all. In This Episode✔️ Why kids don't need complicated skincare routines✔️ The truth about retinol, acids, and viral Sephora trends✔️ What parents should know about skin cancer prevention✔️ How skincare habits compare to brushing your teeth✔️ The biggest skincare mistakes parents are making✔️ Why sunscreen is still the gold standard✔️ How social media is influencing children's self-image✔️ What healthy skincare should look like at every age✔️ The inspiration behind Bright Girl✔️ The role of prevention in lifelong skin healthMemorable Quotes"Skincare should be just like brushing and flossing your teeth every day—a non-negotiable daily habit with huge long-term benefits." "Skincare doesn't have to be complicated, but it does need to be consistent." "An ounce of prevention is worth a pound of cure." Resources & LinksBright Girl SkincareOhioHealth – Dr. Angela CaseyForbes Health Advisory Board ProfileThe Running Wine Mom WebsiteConnectFollow Samantha on Instagram:@TheRunningWineMom_Follow Bright Girl:@BrightGirlBeauty

Smoothies, support groups, and small steps lead to big healing—plus key advice on iodine, vitamin D, supplements, and family wellness. #SmoothieProtocol #HealingTools #SupplementWisdom #LifestyleSupport

In a team, anyone saying no needs to offer other suggestionsSee omnystudio.com/listener for privacy information.

Mike and Steve spoke to Greg Stock, the CEO at Thibodaux Regional Medical Center, at the annual Louisiana Line Camp in Thibodaux, Louisiana. Stock promoted the hospital's involvement in the event, explaining how the camp promotes healthy habits in young people.

Sometimes great ideas aren't workable just yetSee omnystudio.com/listener for privacy information.

Experts are most helpful when explaining the choices they madeSee omnystudio.com/listener for privacy information.

Make memories by combining special experiences with special peopleSee omnystudio.com/listener for privacy information.

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If you've ever ground away on a treadmill and wondered why the scale won't budge, this episode is for you. Lisa Oldson, MD breaks down one of the most persistent myths in weight loss culture: that exercise is the key to getting thinner. Decades of research say otherwise, and understanding why is one of the most liberating things you can do for your relationship with movement.In this episode you'll learn why exercise triggers metabolic compensation (your body is smarter than any fitness tracker), what Herman Pontzer's landmark research on the Hadza people of Tanzania revealed about calorie burn and physical activity, and why even marathon training rarely produces significant weight loss. You'll also learn why exercise IS one of the most powerful predictors of long-term weight maintenance once the weight is lost, and why that distinction matters enormously.Dr. Lisa also covers the surprisingly robust evidence linking regular movement to depression, anxiety, and stress relief. This includes research showing that exercise can be as effective as antidepressants and therapy for some people. She also walks through the behavioral science of actually building a habit that sticks, covering the Stages of Change, Self-Determination Theory, identity-based habits, and why motivation is the wrong thing to chase.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

You're working out. You're eating healthy. You're trying to make the right choices.So why isn't the scale moving?In this episode of The Mindset Diet, I break down eight “healthy” habits that may look good on paper but could actually be slowing down your weight loss progress. From under-eating protein to relying on supplements, overdoing cardio-style workouts, cutting carbs, and walking into the week without a food plan, this episode will help you spot the hidden gaps in your routine and understand what to do instead.This episode is especially for the woman who feels like she is doing everything right but still not seeing results.Work with us:Inside the Built By Balance program, we do not just ask, “Are you eating healthy?” or “Are you working out?”We look at the full picture: your protein, calories, meal structure, workouts, stress, sleep, recovery, hormones, lifestyle, and the specific constraints that may be keeping your body from responding.You do not need another random diet, free workout plan, or trendy recipe. You need clarity on what is actually holding you back and a plan to fix it.Apply for coaching here: http://builtbybalancefitness.com/book-a-call

Experiment to see if you want to stick with something long-termSee omnystudio.com/listener for privacy information.

In this episode, Dan is joined by Kris Honeycutt and Rashida for a practical conversation about what it really takes to build healthy habits that last. Using the 7 Skills to Lasting Health as a guide, they share simple ways to make Trim Healthy Mama feel less overwhelming and more like a lifestyle you can actually live. They talk about protein packed breakfasts, easy meal ideas, getting more plants into your day, and why having a few go to meals on repeat can make all the difference. Kris shares coaching wisdom from working with women every day, while Rashida offers real life tips from feeding a busy family and making healthy choices work in the middle of everyday life. The conversation also covers fuel separation, crossovers, sugar cravings, healthy swaps, and practical ways to move your body without feeling like you need to live at the gym. From short walks and exercise snacks to finding movement you enjoy, the focus stays on progress, not perfection. Most importantly, they dive into the mindset side of health. How do you stay consistent when you mess up? What do you do after an off plan meal? How do you stop starting over and finally build habits that stick? Kris shares some powerful coaching strategies for extending grace to yourself while still moving forward. Whether you're brand new to Trim Healthy Mama or you've been around for years, this episode is full of encouragement, practical takeaways, and simple habit shifts that can help you build lasting health one step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and podcast host A.J. Jacobs shares how puzzles keep our brains sharpSee omnystudio.com/listener for privacy information.

After 30 years in health, Dr. Mindy is calling time on the rules.This solo episode is one of the most personal things she's shared on this podcast. It covers two big ideas: the science and story behind why she stopped fasting for most of the past year and the five health habits she's deliberately walking away from in 2026.First, flex fasting. When cortisol is high from grief, trauma, illness, perimenopause, or chronic stress rigidly pushing through long fasting windows doesn't support the body. It depletes it. Dr. Mindy shares what happened when she lost a close friend and found herself in an acute stress state, what the research says about prolonged fasting and the HPA axis, and how she developed a new approach she's calling flex fasting: a more intuitive, body-led way to use fasting as a tool without turning it into a rule.Then the five things she's giving up: counting (macros, biometrics, followers, all of it), the gym, other people's urgency, productivity over health, and information overconsumption. Each one is a direct response to what the wellness industry has quietly done to us — turned health into a full-time job with a performance review.RESOURCES MENTIONED:Fast Like a Girl: https://www.drmindypelz.com/booksAge Like a Girl: https://www.drmindypelz.com/booksSubstack Article "I Stopped Fasting for a Year": https://substack.com/@drmindypelz/Carb Manager App carbmanager.com, available on iOS, Android, and webThe Movement Diet: Redefining Fitness at Every Age with Katy BowmanStudy: Prolonged Fasting, HPA Axis & Cortisol - https://pmc.ncbi.nlm.nih.gov/articles/PMC12736288/Study: Estrogen & Cortisol Regulation - https://academic.oup.com/jcem/article/102/12/4457/4587523Midlife Women Fasting Trial - https://www.nature.com/articles/s41467-025-65678-zStudy: Self-Selected Fasting Windows - https://www.nature.com/articles/s41591-024-03375-yBEAM Minerals, use code MINDY for 20% off: https://www.beamminerals.com/?oid=4&affid=648LMNT, get a free sample pack with your order: https://bit.ly/drinklmntpelzTo view full show notes, resources mentioned, transcripts, and more, visit

Send us Fan MailMost people think healthy habits come down to discipline.But what if the real answer is better systems?In this episode of LOF Office Hours, Coach Mike sits down with Mikal “Dr. Mak” Giancola, DrPH, MPH, founder of Dr. Mak's Superfoods, to talk about public health, applied systems research, food environment, summer momentum, and how to make healthy choices easier in real life.Dr. Mak shares how his background in public health, chronic disease prevention, food systems, and entrepreneurship shaped the creation of Dr. Mak's Superfoods, including his overnight oats.Inside this episode, we cover:What public health actually isWhat makes DRPH different from a PHDHow systems thinking applies down to everyday healthWhy habits break down when routines are changedWhy food enviroment mattersHow meal prep protects bandwidthHow summer disrupts routines, sleep, food choices, and movementHow to reply less on willpower and more on structureWhy adding healthy habits can naturally crowd out unhealthy onesThis conversation is for busy parents, professionals, athletes, entrepreneurs, and anyone trying to build a healthier lifestyle without starting over every few weeks.Get coaching, structure, and accountability here!Check out Dr. Mak's Superfoods here!Use code LOF during June for savings at checkout.

When someone mentions somehting important in passing, circle backSee omnystudio.com/listener for privacy information.

Understanding how likely something is can help you make better choicesSee omnystudio.com/listener for privacy information.

The case for planning more than one trip at onceSee omnystudio.com/listener for privacy information.

A listener suggests an idea for screen-free entertainmentSee omnystudio.com/listener for privacy information.

The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your whole life. We get sold protocols and programs and things that can feel too complicated or demand time you do not have, so the simple hacks get passed over because it feels too obvious to matter. But the simplest and obvious healthy habits are obvious because they work. When you stack a few of them together, they compound into something that changes your life in the long run. In this episode of Habits and Hustle, I walk through the easy, low-effort habits I do every day that have optimized my life tenfold, even on the busiest days, from how I start my morning to how I trick myself into staying hydrated. Let's dive in! What's Discussed: (1:56) Why start every morning with 32 ounces of lemon water and how that can set up your whole day. (3:33) Why three short walks beat one long walk for your body. (5:19) Why working out first thing makes me sharper and more productive all day. (5:48) The impact of hot and cold therapy and how to do it without a sauna or cold plunge. (7:06) Why weight training is non-negotiable, especially after 40. (8:04) Why having healthy food on hand saves you from your own worst decisions. (8:42) The healthy habit nobody calls a habit: laughing every day. (9:51) The elastic band trick that forces you to actually drink enough water. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com Find more from Jen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements

One way to stretch the fun of gathering well into the futureSee omnystudio.com/listener for privacy information.

Reduce your mental load, so you can pursue big breakthroughsSee omnystudio.com/listener for privacy information.

Ron Friedman, author of Superteams, shares strategies for better collaborationSee omnystudio.com/listener for privacy information.