Podcasts about healthy habits

Some single use items can be used more than onceSee omnystudio.com/listener for privacy information.

Embrace a little wildness, even as summer endsSee omnystudio.com/listener for privacy information.

You can gather with other readers, even if you haven't all read the same bookSee omnystudio.com/listener for privacy information.

Stay up to date by joining the LCMS Current! (LCMS Current Events Newsletter) Drawing from 36 years of leadership at Procter & Gamble and his book Kingdom Leadership, Ron Kelleher joins Tim and Jack to explore how Jesus reshapes the way Christians lead. They discuss servant leadership, integrity, humility, compassionate accountability, stewardship, discernment, prayer, and perseverance—and why these principles produce stronger organizations rather than weaker leaders.Whether you lead a business, ministry, team, classroom, or family, this conversation offers practical guidance for embodying Christ wherever you live, work, and play.Get Ron's Book: https://www.amazon.com/Kingdom-Leadership-Marketplace-Transformative-Faith-Driven/dp/B0GQ3XVLTY⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️Care about the future of the LCMS?Join the LCMS Current! (LCMS Current Events Newsletter)⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️To learn more, visit uniteleadership.org

Keep everything that goes out the door with you in one placeSee omnystudio.com/listener for privacy information.

Practicing physician Adam Sandell, author of the Great Work newsletter, shares how to manage intense schedulesSee omnystudio.com/listener for privacy information.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3514: Bret Gornik and Jason Loebig argue that health is the first order of business, not something to sort out once a career is built. They borrow five habits from good entrepreneurs, learning to say no, delegating, self-review, experimenting, and simply doing, and apply them to training, nutrition, sleep, and stress management. Their point is that help can be hired, but the work itself cannot be outsourced. Read along with the original article(s) here: https://livebetterco.org/why-everyone-must-be-the-entrepreneur-of-their-own-health/ Quotes to ponder: "We must be the entrepreneur of our own health." "It is impossible to pay someone to workout for you." "In order to try new things, we must do them...not just think about them." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if better health did not require chasing trends or completely rebuilding your life? Dr. Bob McCauley believes lasting wellness begins when a handful of beneficial choices become everyday habits.Dr. Bob is a naturopathic doctor, certified nutritional consultant, certified master herbalist, author, and founder of Watershed Wellness Center in Lansing, Michigan. In this conversation with Rich Bennett, he shares the personal journey that led him from competitive running and international travel to nearly 35 years of natural health education.Listeners will discover: Why Dr. Bob believes hydration should be a daily priority  How chlorella, spirulina, sprouts, and raw foods fit into his approach  The roles he assigns to digestive enzymes, probiotics, and minerals  Why regular exercise and a positive outlook complete his seven-component protocol  How small, consistent decisions can become a sustainable lifestyle Dr. Bob also discusses intermittent fasting, buying food from trusted local farmers, foraging for edible plants, and learning to listen to the body. His central message is simple: health is a habit, not an event.Learn more about Dr. Bob and explore his books and educational resources at DrBobMcCauley.com.Subscribe to Conversations with Rich Bennett, leave a review, and join the conversation by sharing the healthy habit that has made the greatest difference in your life.Medical disclaimer: This episode presents the guest's personal opinions and experiences for informational purposes only. It is not medical advice. Consult a qualified healthcare professional before changing your diet, medications, supplements, or treatment plan.Send us Fan MailRide For Life Healing Arts & Music FestivalSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

Pay more attention to places where you're more likely to make mistakesSee omnystudio.com/listener for privacy information.

I don't even know what we are doing in the kitchen anymore, WTF are these meals? Also, healthy habits that aren't so healthy and are muscular women attractive?All links: Swolenormous Links

What is the ONE thing that has been missing from you health goals, intentions and plans? Monday you start strong.By Thursday the plan is buried, and by next Monday you are starting over, a little more discouraged. With a start and stop cycle you have developed for decades, you have started to believe the problem is you. (Free live masterclass tonight (if you're listening the day this drops): Stop Normalizing Exhaustion.)Today we're talking about the one thing that's been missing every single time you started over. And I promise you, it isn't your willpower.Episode 3 of the Biblical Stewardship of Your Health series is for the Christian professional woman who cannot seem to make healthy habits stick on her own for a life of healthy living.You will hear why the all-or-nothing trap so many driven women fall into, makes habits collapse.We get into some actual data about changing habits and creating new healthy habits alongside someone else that will maybe not surprise you in the simplicity of it but will encourage you as well.You will hear from scripture what God says about accountability and community.Accountability is a vital factor in anything we set our hearts and minds to.The truth is, we were never meant to steward our health in isolation.If you are tired of starting over alone on Mondays, this episode is for you.If you are ready to steward your health to live with energy and focus consider becoming a subscriber.Treasure your wellness.XO, Michelle*DISCLAIMER:By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast. Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

Join Lead Time Plus and support honest, hopeful, Christ-centered conversations for the future of the Church:https://app.echometric.org/go/lead-time-plus-audioTim Ahlman and Jack Kalleberg welcome Dylan Owens, manager of the Bulldog Fan Shop and shooting sports coach at Concordia University, Nebraska. Dylan shares his journey from a Southern Baptist and charismatic background into the Lutheran Church, including the questions about Baptism and Communion that initially challenged him—and ultimately helped him discover the assurance and sacramental gifts of confessional Lutheranism.The conversation then turns toward one of the LCMS's greatest untapped opportunities: identifying, discipling, and empowering gifted laypeople to serve alongside their pastors. Dylan describes how leaders with experience in finance, law, nonprofit development, administration, and other fields helped prepare his congregation to receive a new pastor without placing the entire operational burden on his shoulders.⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️Care about the future of the LCMS?Join the LCMS Current! (LCMS Current Events Newsletter)⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️To learn more, visit uniteleadership.org

If you can feed your family in a few minutes, it's easier to get out the doorSee omnystudio.com/listener for privacy information.

Anything that's visible is part of your home's decorSee omnystudio.com/listener for privacy information.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3510: Danae Smith explains why a lasting lifestyle change rests on the habits underneath it rather than the dramatic gestures on top of it. She walks through pausing to audit the automatic behaviors that fill a day, naming the ones that pull against a slower life, and replacing them one at a time with something better. Her takeaway is that healthy habits are built in small repeated steps, and the results show themselves over time rather than overnight. Read along with the original article(s) here: https://thiswondrouslife.com/twl/simple-living-building-intentional-habits Quotes to ponder: "Our habits build our foundation. Whatever we are pursuing, be that a dream or lifestyle change, our habits matter." "Changing habits and leaning into new routines and rhythms does not happen overnight. This is the space and time to extend extra grace to yourself and take small bites versus huge mouthfuls." "I'm not following a trend, I'm changing a lifestyle and that takes time. The results are not instantaneous, but show themselves over time." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Plan in downtime after an intense timeSee omnystudio.com/listener for privacy information.

An easy way to remember a not-quite-daily habitSee omnystudio.com/listener for privacy information.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️Join Lead Time+ to continue the conversation⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️Rev. John Kunze has served Messiah Church and School in Lincoln, Nebraska, for more than 25 years. In this candid conversation, he explains why large congregations face unique ministry challenges—and why he believes their experience, ideas, and missional perspective are often missing from Synod-wide conversations.John, Tim, and Jack discuss representation at LCMS conventions, the growing complexity of Synod governance, pastoral formation through the SMP program, and the financial and relational realities of leading a large church and school. John also shares a remarkable story of reconciliation with a pastor who once publicly criticized his ministry—offering a hopeful picture of what confession, forgiveness, trust, and genuine unity could look like across the LCMS.The episode ultimately asks a much bigger question: Can the LCMS stop fighting over ministry differences long enough to learn from one another and reach more people with the Gospel?⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️Care about the future of the LCMS?Join the LCMS Current! (LCMS Current Events Newsletter)⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️To learn more, visit uniteleadership.org

Focus your volunteer efforts on a cause you'll be motivated to stick withSee omnystudio.com/listener for privacy information.

In today's episode, I sit down with Kashif Khan, founder of The DNA Company and author of The DNA Way, to explore how understanding your genetics can completely change the way you approach your health. Kashif breaks down DNA in a way that actually feels actionable, showing us why the same diet, workout, supplement, or wellness protocol can create completely different outcomes from one person to the next. → The DNA Company | Use code BeWell to get $50 off the DNA test kit  Topics Discussed: → How do your genes affect your health? → Can DNA determine your ideal diet? → How do genetics affect hormones? → Can your genes influence stress and sleep? → Should you test your DNA for health? → Leave Us A Voice Message!  Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Higher Dose | Head to https://Truemed.com/higherdose to explore their infrared sauna blankets, red light devices, and more and use code BEWELL for 15% off. Plus, qualified customers may be able to use HSA or FSA funds through Truemed to save on their purchase. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:01:47 - How Do I Take Control? → 00:03:00 - Don't Do Cardiovascular Exercises… → 00:08:29 - How Getting Sick Changed His Life → 00:15:38 - What Is DNA? → 00:19:40 - SNPs, Gene Variants + Missing Genes → 00:29:05 - Dopamine, Stress + Burnout Genetics → 00:34:00 - What Is Your Genetic Superpower? → 00:40:00 - Removing The Toxic Load → 00:45:23 - Why Testing Your Kids' DNA Could Be Helpful → 00:48:55 - ADHD + Genetics in Children → 00:53:40 - PTSD + Trauma Through Genetics → 01:03:08 - Why Kashif Created Signal Health → 01:06:09 - Health Care vs Sick Care → 01:10:26 - Achieving Longevity With Good Health Further Listening:  → Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter Check Out Kashif: → The DNA Company | Use code BeWell to get $50 off the DNA test kit  → Instagram → YouTube → Facebook Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook

Psychologist Elizabeth Dunn and climate scientist Jiaying Zhao show how joyful decisions can save the planetSee omnystudio.com/listener for privacy information.

There are good ones, and there are bad ones. And you probably don't even know […]

Knowing what you'll need to master can help you prepare for the unknownSee omnystudio.com/listener for privacy information.

What if the things you're doing to improve your health are actually creating more demand than your body can handle? Exercise, fasting, cold plunges, sauna, breathwork, supplements, and other popular wellness practices can absolutely be beneficial. But a habit isn't automatically healthy just because it's labeled that way. In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage explains why the effectiveness of any health strategy depends on your current physiological state and your capacity to adapt to the stress it creates. Exercise is a stressor. Fasting is a stressor. Heat and cold exposure are stressors. Even increasing thyroid hormone can increase metabolic demand. When your body has adequate fuel, sleep, nutrients, recovery, and resilience, those stressors may help build capacity. But when you're already under-fueled, exhausted, overtrained, anxious, inflamed, or sleeping poorly, adding more "healthy" stress may reinforce the very protection signals you're trying to resolve. In this episode, you'll learn: Why a healthy habit is only healthy when you have the capacity to benefit from it The difference between demand and capacity and why it matters for thyroid physiology How exercise can either build resilience or contribute to depletion Why hormetic stressors like fasting, cold plunges, sauna, and HIIT aren't appropriate for everyone at every stage How stacking multiple wellness practices can quietly increase your total stress load Why increasing thyroid hormone can increase metabolic demand without necessarily improving recovery Signs that a health strategy may be exceeding your current capacity How to evaluate whether your exercise, fasting, supplements, recovery tools, or other protocols are actually helping A simple way to audit your current habits based on demand, capacity, dose, and recovery The goal isn't to label exercise, fasting, sauna, cold exposure, or any other tool as good or bad. The better question is: Does this tool match the current state of your body? If your energy, sleep, digestion, mood, body temperature, exercise recovery, and overall resilience are improving, your current strategies may be helping you build capacity. If you're becoming more tired, anxious, cold, sore, dependent on caffeine, or unable to recover, it may be time to reconsider the amount of demand you're placing on your physiology. Recovery isn't always about doing more. Sometimes it's about reducing the demand long enough for your body to rebuild the capacity to handle more. Resources Want to better understand the stressors, signals, and patterns that may be shaping your thyroid physiology? Get the Thyroid Recovery Blueprint: drericbalcavage.com/thyroid-recovery-blueprint-course Or comment/DM BLUEPRINT on social media for more information. Need Help Identifying the Root Cause of Your Symptoms? If you've been struggling with thyroid symptoms, fatigue, brain fog, digestive issues, or persistent symptoms despite thyroid medication or supplements, schedule a discovery call at drericbalcavage.com to learn more about Dr. Balcavage's physiology-first approach. Learn More About Dr. Eric Balcavage Dr. Eric Balcavage is the co-author of The Thyroid Debacle, author of Is This The Hill?, and the creator of: • State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™ His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation. Is This The Hill? recently released and is available on Amazon. To learn more, access exclusive bonus content, or to order, visit drericbalcavage.com/hill. Connect with Dr. Eric Balcavage

Stay up to date by joining the LCMS Current! (LCMS Current Events Newsletter) What if your congregation doesn't need to manufacture more missionaries—but simply learn to recognize the people God has already placed there?Tardelli Voss joins Tim Ahlman and Jack Kalleberg to share what is happening through the Lutheran Mission Society San Diego. In just three years, the society has begun working with more than 50 everyday missionaries and helped launch over 20 ministries across San Diego and Tijuana. These aren't all traditional church plants. They include ministries emerging in neighborhoods, jails, military communities, immigrant communities, and even a potential karate-and-catechism class.Learn more about the Lutheran Mission Society San Diego and support its work at https://www.sdlutherans.org/⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️Care about the future of the LCMS?Join the LCMS Current! (LCMS Current Events Newsletter)⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️To learn more, visit uniteleadership.org

A slip-up while building a habit can be an occasion to get curiousSee omnystudio.com/listener for privacy information.

Pause, breathe, and return to yourself now."Renew and Restore" is designed to help you release tension, replenish your energy, and cultivate inner peace. May these affirmations leave you feeling grounded, refreshed, and ready to move forward with greater ease. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 468 Ten Empowering Questions to Reset https://AffirmationPod.com/TenEmpoweringQuestionToResetReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 602 Coming Back from the Lows https://AffirmationPod.com/ComingBackFromTheLows Episode 596 Giving to Yourself https://AffirmationPod.com/GivingToYourself Episode 462 20 Minute Self-Love Affirmations https://AffirmationPod.com/20MinuteSelfLoveAffirmations Episode 413 Coming Out of a Slump https://AffirmationPod.com/OutOfASlump Episode 369 Coming Back to Self-Compassion ⁠https://AffirmationPod.com/ComingBacktoSelf-Compassion⁠ Episode 364 Coming Back to Self-Love ⁠https://AffirmationPod.com/ComingBacktoSelfLove⁠ Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Episode 162 Coming Back from a Setback https://AffirmationPod.com/ComingBack HERE'S WHAT LISTENERS ARE SAYING

Have you ever reacted in a way that didn't feel like the person you want to be? Maybe you snap at someone you love, procrastinate on your health goals, eat when you're stressed, or give up after one choice that didn't go as planned. Often, there's a story happening underneath the surface. In this episode Michele Riechman talks about the connection between your thoughts, emotions, mindset, and behavior and how the stories you tell yourself can affect your health and everyday life. You'll learn: How your thoughts can influence your emotions and actions Why emotional eating isn't always just about food How stress can lead to unhealthy habits and self-sabotage The connection between mindset and weight loss How all-or-nothing thinking can make it harder to stay consistent Why "I have no willpower" may not be the real problem How to challenge negative self-talk and limiting beliefs A simple exercise to help you change the stories that are keeping you stuck Why changing your mindset can help you build healthy habits that last Mentioned in this episode:

Banish imposter syndrome by focusing on serviceSee omnystudio.com/listener for privacy information.

Sometimes, variety is over-ratedSee omnystudio.com/listener for privacy information.

Be ready to have fun, whatever the occasionSee omnystudio.com/listener for privacy information.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️Join Lead Time+ to continue the conversation⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️Why are faithful families quietly leaving the Lutheran Church—Missouri Synod—even when their children still love Jesus, worship faithfully, and raise their own families in the Christian faith?Former LCMS President Rev. Dr. Jerry Kieschnick joins Tim Ahlman and Jack Kalleberg for a candid conversation about the future of the LCMS. Jerry shares the message he prepared—but was not given the opportunity to deliver—at the 2026 LCMS Convention. It begins with the story of one LCMS family whose four adult children remain committed Christians, yet none will attend an LCMS congregation.Can the LCMS remain deeply confessional while becoming more relational, charitable, and missionally focused? Join the conversation—and help us pursue courageous, faithful dialogue for the future of the church.⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️Care about the future of the LCMS?Join the LCMS Current! (LCMS Current Events Newsletter)⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️To learn more, visit uniteleadership.org

What could the future of longevity look like? In this episode of Everything Is Personal, Len May sits down with longevity advocate and author James Strole for a wide-ranging conversation about longevity, healthspan, healthy ageing, lifestyle, exercise, nutrition, mindset and the future of human health. James shares perspectives from more than 50 years of exploring longevity and discusses how our beliefs about ageing can influence the way we think about health and the future. The conversation also explores movement, daily routines, nutrition, scientific innovation, emerging longevity research, technology, purpose and what it means to live a more energised and meaningful life. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to make sure the dishes never pile upSee omnystudio.com/listener for privacy information.

Lead Time was asked to remove our recent conversation with Casey Salminen concerning Concordia University Ann Arbor. We have done so.In this personal response, Tim Ahlman addresses the decision, acknowledges what he does and does not know, and reflects on the sadness of conflict and litigation among fellow Christians. He emphasizes that the story of CUAA is complex, that no one should be reduced to either hero or villain, and that he continues to pray for Concordia University Wisconsin and Ann Arbor, their leaders, and everyone affected.But this response is also about something larger: Should difficult matters within the church be discussed publicly? Tim explains why Lead Time has sought to elevate the voices of pastors, commissioned workers, and lay leaders—even when their stories are uncomfortable. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️Care about the future of the LCMS?Join the LCMS Current! (LCMS Current Events Newsletter)⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️To learn more, visit uniteleadership.org

Do you dread grey hair, wrinkles, sagging skin and the body limits/deterioration that the world tells us comes with getting older? If so ... today I offer Biblical hope for you! The Bible actually has a ton to say about how to stay strong and vibrant, even in old age. Deuteronomy 33:25 “Your strength will equal your days.” That is one of MANY verses that deal with remaining healthy!I share today about:1. How to receive the anti-aging promises in the Bible2. Why even destructive health choices of your youth can still be healed and redeemed (ex drinking that caused liver damage or tanning that caused skin cancer)3. Powerful scriptures about youthfulness to declare over your life and family4. Why you never have to love the appearance of aging (it wasn't the original plan God had for you!)5. Bible characters who never got weaker in body or strength with age (ex Moses climbed a mountain in old age! Joshua was as strong of warrior at 80 as he was at 40!) 6. Things to avoid saying about your body that is very popular right now to talk about/bond overPast episodes mentioned:⁠Why Rest is Essential to Thrive & Tips to Sabbath Well!⁠⁠The Healthy Habit of Weekly Sabbath with Tiffany Jo Baker⁠⁠Praying in Tongues Changed my Life (and it's an available gift for all Believers!)⁠⁠Does God Make us Sick? (Is God Actually Sovereign Over Our Health & Life? Part 1)⁠Andrew Wommack God Wants You Well YouTube series: ⁠Day 1 video ⁠John Bever Tongues teaching on YouTube: ⁠Day 4 Why You Need to Speak in Tongues/the 4 Different Types of Tongues in the Bible⁠Connect with Nyla:⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God⁠⁠

YNAB founder and author of Never Worry About Money Again Jesse Mecham shares tips for feeling financially soundSee omnystudio.com/listener for privacy information.

We're falling inlove AGAIN..... sharing some tips and ways to become obsessed with your life and actually enjoy your life again! The little things can make the biggest difference! Hope you enjoy & follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A 

Save some easy wins for when you'll need an energy boostSee omnystudio.com/listener for privacy information.

Stay up to date by joining the LCMS Current! (LCMS Current Events Newsletter) What happens when millions of dollars are given to a Lutheran university for Gospel-centered ministry—and the campus those gifts were intended to support is later sold?Casey Salminen, president of the Oscar & Keturah Haab Foundation, joins Tim Ahlman to tell the remarkable story of Oscar and Kay Haab, their generosity toward Concordia University Ann Arbor, and the responsibility Casey says Kay entrusted to her before her death. Casey explains why the foundation continues to seek answers regarding donor intent, restricted gifts, the proposed fitness center, CUAA's endowment, and the decisions that preceded the sale of the main campus.Casey also shares her perspective on the alternative plans supporters believe could have preserved ministry on the property, the human toll experienced by students, employees, alumni, and donors, and why “I don't know” cannot be the final answer when institutions and ministries are at stake.This conversation ultimately reaches beyond one university. Tim and Casey discuss transparency, institutional trust, the closing of Lutheran churches and schools, spiritual warfare, the contribution of women in the church, and the hope that God can still bring new ministry from the ashes.This episode presents Casey Salminen's account and perspective on events, including matters that remain disputed or unresolved. Lead Time welcomes thoughtful, charitable responses from those with additional perspectives.Support the show⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️Care about the future of the LCMS?Join the LCMS Current! (LCMS Current Events Newsletter)⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️To learn more, visit uniteleadership.org

Consider the downstream consequences of things that feel satisfying in the momentSee omnystudio.com/listener for privacy information.

Are you looking for a health coach but aren't sure where to start? Maybe you know what you should do for your health, but you struggle with consistency. You start a healthy routine, lose motivation, fall back into old habits, and feel frustrated that you are starting over again. In this episode, Michele Riechman, Health Coach, Life Coach, and Online Personal Trainer with her doctorate in Physical Therapy, explains how health coaching can help women over 40 lose weight, create healthier habits, reduce stress, and break free from the all-or-nothing cycle. You'll learn: What a health coach does and how coaching is different from a diet plan How to find the right health coach for women over 40 Why accountability can make such a difference How health coaching helps you create habits that actually fit your life What to look for in a weight loss coach Why lasting change is about more than just food and exercise If you are ready to stop starting over and create a healthier lifestyle that lasts, this episode will help you understand what support can look like. Mentioned in this episode:

Make it more enjoyable for people to meet your expectationsSee omnystudio.com/listener for privacy information.

Make getting dressed easier by taking pictures of what you ownSee omnystudio.com/listener for privacy information.

Squeeze a little adventure into a trip you're going to take anywaySee omnystudio.com/listener for privacy information.

Score some extra travel time by working remotelySee omnystudio.com/listener for privacy information.

Ruby Ryba, author of How to Stop Scrolling, shares how to spend less time on your phoneSee omnystudio.com/listener for privacy information.

Plan ahead to take others with youSee omnystudio.com/listener for privacy information.

Resetting a tough day doesn't always require a complete restart. Sometimes it's about catching an unhelpful thought, asking for what you need, or making one small change that shifts your momentum. Today we're sharing five simple ways we turn our own days around when we're feeling overwhelmed, frustrated, or stuck, along with real examples from our lives that have helped us respond differently. If you've ever felt like a bad morning means the whole day is ruined, this conversation is for you.Key Topics Covered:How to identify and reframe unhelpful thought patterns before they spiralWhy taking one small action today is more powerful than waiting for tomorrowHow clearly communicating your needs can reduce resentment at homeSimple ways to build momentum by changing your environment or routineHow gratitude and remembering you're on the same team can shift your perspectiveLINKS AND RESOURCES:BETTERHELP: 10% off first month at: http://betterhelp.com/herselfHERSELF PATREON: https://www.patreon.com/herselfpodcastLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.