Podcasts about healthy habits

This week, Dr. Kahn discussed new research on advanced glycation end-products (AGEs) and cooking methods. High levels of AGEs promote many disease states and can be avoided with water-based cooking methods like steaming, boiling, and pressure cooking. Other topics include visceral fat loss and brain health, bitter hops extract for weight loss, the Planetary Health Diet, fructose in the diet and cancer growth, a failed study on inflammation, and the role of multivitamins in cardiac health.  Thanks to the Fresh Pressed Olive Oil Club and the $1 offer at getfreshDrKahn.com.

Join Lead Time+ to continue the conversationThis story simply must be shared.Carter Nath was already serving his rural Iowa congregation when its pastor announced his approaching retirement. As two neighboring Lutheran Church Missouri Synod churches searched for a path forward, Carter was willing to pursue pastoral formation and continue serving the people and community he loved. Then he learned that his age could prevent him from entering the Specific Ministry Pastor program.Carter joins Tim Ahlman and Jack Kalleberg to tell the deeply personal story behind an approaching church closure—and to explain what is truly lost when a rural congregation disappears. This is not merely a conversation about institutional policy. It is about people, communities, pastoral formation, and whether the LCMS can develop faithful local leaders before more Gospel outposts reach their final Sunday.Carter's story deserves to be heard by anyone who cares about rural ministry, the pastoral shortage, and the future of the Lutheran Church—Missouri Synod.If you have a story to share, email: tahlman@cglchurch.orgSupport the show⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️Care about the future of the LCMS?Join the LCMS Current! (LCMS Current Events Newsletter)⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️To learn more, visit uniteleadership.org

What if the habit helping you cope with stress is now creating even more of it? Dr. Gary Sprouse returns to explain how recognizing that cycle can help you change it without allowing shame or harmful labels to define you.Known as “The Less Stress Doc,” Gary is a retired primary care physician, speaker, and author of Highway to Your Happy Place: A Roadmap to Less Stress. In this conversation, he introduces his concept of “stress-reducer loops,” recurring patterns that can involve alcohol, tobacco, social media, work, shopping, exercise, self-sacrifice, or almost anything used to escape stress.You will learn:How an ordinary coping behavior can become a stress-reducer loopWhy caring people are especially vulnerable to burnoutHow replacing “I have to” with “I choose to” can restore controlWhy setbacks should become learning experiences instead of sources of shameHow gratitude, connection, hope, and purpose create an accessible happy placeGary also shares plans for Loop Breakers, his hybrid educational program designed to help people understand their patterns, reduce stress, and build healthier responses.Learn more about Gary at https://thelessstressdoc.com/ or contact him at lesstressdoc@gmail.com.This episode is sponsored by Tar Heel Construction Group. Visit https://tarheelconstructiongroup.com/ or call 410-638-7021.Subscribe, leave a review, share this episode, and join the conversation.Send us Fan MailCelebrate the Magic of Words in Bel Air, Maryland!https://bookfairatbelair.org/Tar Heel Construction GroupHarford County Living Stamp of Approval for Roofing, Siding and Exterior Services Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

Are the healthy habits you're doing actually making you less healthy? If you're trying to lose weight, eating "healthy," doing more workouts, meal prepping every Sunday, or even considering a GLP-1, this episode is for you. We're breaking down 10 "healthy" habits that could actually be keeping you tired, stressed, and stuck—from eating too little and relying on processed high-protein foods to doing too much cardio, skipping meals, and believing health has to be hard. In this episode, you'll learn how to: Build a healthy body through simple, sustainable habits Prioritize high-protein whole foods over perfection Create consistency with food and exercise Lose weight in a way that actually lasts ********************************* NEXT STEPS:  Ready to Build a Healthy Body?

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A brutal breakup. A six-pack on the cover of magazines. An engagement that ended. And the moment everything fell apart, the question that broke it all open: What have I actually been running from? Everything Brian built, every race, every trophy, every pound lifted, was fueled by self-hatred. The moment he stopped long enough to ask why, everything changed. Brian Keane is a 3x bestselling author, ultra-endurance athlete, and mindset coach who has helped 150+ entrepreneurs create sustainable change from the inside out. In this conversation, he and George go deep on identity, self-worth, the four quadrants of a fulfilling life, and what it actually takes to stop optimizing the wrong thing. What You'll Learn In This Episode: Why keeping weight off is harder than losing it and the real reason why The four quadrant framework: health, wealth, love, and fulfillment How scarcity scales with success and how to rewire your relationship with money The "chains of habits" and the oak tree analogy for behavior change Why most entrepreneurs are more comfortable in their old story than writing a new one The director's cut thought experiment for discharging trauma and limiting beliefs The horse experiment: how to identify when you're the common denominator Why your mess becomes your message and why vulnerability is the real competitive edge Key Takeaways: ✔️You can't give from an empty cup. Entrepreneurs are the last to prioritize themselves, and the first to pay the price for it. ✔️Fueling from gratitude instead of fear is not a mindset hack. It's the difference between a decade of anxiety and a decade of sustainable output. ✔️The chains of habits are too loose to be felt until they're too strong to be broken. A habit is a seed. Leave it alone long enough and it becomes an oak tree. ✔️The horse experiment: if three people call you a horse, get a saddle. The common denominator in every repeated pattern is you. ✔️The director's cut: create an alternative version of your charged story. Not to live in fantasy, but to discharge the energy so you can look at it clearly. ✔️Frequency attracts tribe. When you go deeper on your own work, what you attract changes — in relationships, in business, and in life. ✔️Water rises to the level it's comfortable at. Your environment, community, and inner work determine your ceiling. ✔️Your mess is your message. Being witnessed in vulnerability neutralizes the charge and unlocks your next chapter. Timestamps & Highlights: [00:00] — What Brian had been running from and the breakup that exposed it [01:33] — Welcome: a recovering school teacher, ultra-endurance athlete, and mindset coach [04:08] — You can't give from an empty cup and why entrepreneurs always put health last [06:30] — The four quadrants: health, wealth, love, and fulfillment [09:00] — Scarcity and success: why making more money made things feel worse [14:00] — Bodybuilding, self-hatred, and the six pack that meant nothing [20:00] — What Brian was running from and why he finally stopped [25:00] — The story we tell about our mistakes is the real problem [29:00] — Vulnerability, community, and the power of being witnessed [31:19] — Water rises to its comfortable level: frequency attracts tribe [36:00] — The director's cut thought experiment explained [41:00] — The horse experiment and identifying the common denominator [48:00] — Supportive vs. unsupportive habits: the oak tree analogy [54:00] — Where to find Brian and connect [56:31] — Tattoo wisdom: Epicurus, the chains of habits, and the deathbed test Connect with Brian Keane He is a 3x bestselling author, host of The Brian Keane Podcast (top 0.5%), and mindset and fitness coach with over a decade of experience helping 150+ entrepreneurs build sustainable health and performance. He has run six back-to-back marathons through the Sahara and 230km through the Arctic. Website: briankeanefitness.com   Instagram: @brian_keane_fitness Facebook: Brian Keane Fitness TikTok: @briankeanefitness YouTube: @BrianKeaneFitness Your Challenge This Week: Go check out The Brian Keane Podcast, George will be on it too. And if something here landed, leave a review. George will send it to Brian directly. Follow George: @itsgeorgebryant Work with George: The Alliance — Community for entrepreneurs building from the inside out.  1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/ Live Retreats — In-person experiences for entrepreneurs ready to stop running from themselves.

Join Lead Time+ to continue the conversation: https://app.echometric.org/go/lead-time-plus-audioLearn more about Lead Time+: https://www.uniteleadership.org/support/leadtimeplusIn a hyper-political, post-Christian culture, what is the church actually called to do? Should Christians retreat from the world, fight to reclaim the culture through political power, or continually adapt the church's message to fit whatever society currently values?Minnesota South District President Lucas Woodford joins Tim Ahlman and Jack Kalleberg for a wide-ranging conversation about faithful ministry in a rapidly changing America. They explore the dangers of allowing the church to be co-opted by political parties, the difference between healthy contextualization and reshaping Christianity around a target market, and why modern secularism may be less atheistic than it is a return to ancient paganism.Lucas also explains why Christians are not called to evangelize a collapsing culture, but to bring the hope of Christ to the people living within it. The conversation examines Lutheran worship, cowboy and culturally specific churches, the work of the Holy Spirit, pastoral formation in the LCMS, institutional adaptation, and what it means to be “in the world and of the Word.”The culture may be changing—but the Word of God still works. Where the Word is sown, its culture is grown.Support the show⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️Care about the future of the LCMS?Join the LCMS Current! (LCMS Current Events Newsletter)⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️To learn more, visit uniteleadership.org

Have you ever felt like everyone else has weight loss figured out...except you?In this episode, Dr. Lisa Oldson introduces the fascinating psychological concept of belonging uncertainty, the tendency to wonder if you truly belong when you're trying something new. Whether you've joined a gym, started a healthy eating plan, or are working to build better habits, these feelings can create unnecessary stress that makes weight loss and healthy behavior change even harder.You'll learn:What belonging uncertainty is and why almost everyone experiences itHow it can quietly increase stress and undermine healthy habitsWhy feeling like you don't belong is not evidence that you don't belongFour practical strategies to build confidence, reduce self-doubt, and stay consistent with your weight loss and health goalsIf you've ever felt like an imposter on your health journey, this episode will help you reframe those thoughts and keep moving forward with confidence.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

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If you missed this episode, here’s a bite-sized best bit. In this episode we share the simple habits that have helped us stay healthy, energised and consistent for years. From creating routines you actually enjoy to finding an eating style that works for your body, this conversation is packed with practical tips that are easy to implement and designed to last.See omnystudio.com/listener for privacy information.

In this episode of The Breaking Free Podcast, I sit down with health educator and root-cause practitioner Jordan Davey for a deep dive into what it really means to reclaim your health in today's world. Jordan shares his remarkable journey from a lifestyle centred around partying and sport to dedicating his life to understanding psychology, neuroscience, functional medicine, and the true foundations of human health. Together, Jordan and I unpack why so many people are struggling with anxiety, fatigue, chronic illness, and burnout. Also, why simply treating symptoms often isn't enough. The conversation explores how gut health, nutrition, hydration, sunlight, movement, sleep, stress, and our modern environment all influence physical and mental wellbeing. Jordan also shares practical strategies for regulating the nervous system, including breathwork, grounding, inner child work, and building healthier daily habits. We discuss societal pressures around alcohol, the stigma surrounding mental health, the importance of questioning conventional approaches, and why taking ownership of your health has never been more important. In this episode you'll learn: The root causes behind anxiety and chronic illness. The gut-brain connection explained. Why sunlight, movement and nature matter. Functional medicine and whole-body health. Breathwork and nervous system regulation. The role of nutrition and hydration. Breaking free from unhealthy social conditioning. Building resilience physically, mentally and emotionally. Supplements and supporting optimal health. Creating sustainable habits for long-term wellbeing. Whether you're beginning your health journey or looking to optimise every aspect of your wellbeing, this episode offers practical insights to help you build a healthier, more resilient life. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect With Jordan Davey: Website: jordandavey.com Instagram: https://www.instagram.com/jordan_davey/ Skool: https://www.skool.com/organicoptimisation/about Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

This week, we're giving our regular teen co-hosts a well-deserved summer break—and practicing a little of what this episode is all about. Instead of recording something new, we're revisiting a conversation our Valo teens shared a couple of years ago that feels just as relevant today. In this episode, our teens lead a conversation about their daily routines around exercise, sleep, and nutrition, and how these habits support their emotional wellbeing. Their reflections are thoughtful, practical, and refreshingly honest. While the conversation is rooted in their experiences, there's something here for listeners of every age. Sometimes the best reminders about caring for ourselves come from hearing how young people are figuring it out, too.

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What if the missing piece in every body conversation you've ever had wasn't a new program, a better routine, or the right expert, but a theological foundation you never knew you were missing? In this special Summer Reset episode of the Jesus Over Everything podcast, we're sharing something a little different: a conversation that was so good, we had to bring it here. This is the premiere episode of Season 11 of The Candace Cameron Bure Podcast, where Lisa co-hosted alongside Candace for a full season dedicated to body, soul, and faith. In it, Lisa introduces the concept of whole body theology: a biblical framework that reframes how we see ourselves not as projects to fix, but as whole persons created for God's glory. Both women get vulnerable about their own long and complicated histories with body image and disordered eating, the exhaustion of conflicting health information, and what it actually looks like when the Word of God becomes the foundation, not just another tool in the stack. If you've ever felt exhausted by the endless cycle of health information, or wondered why knowing better has never quite been enough, this conversation is for you. And if this episode resonates, the full season is waiting. Check out all 12 episodes on YouTube! Listen in to learn more: (08:41) Why Candace chose this theme, and the viral moment that started it all (11:36) How Lisa's Body and Soul Bible study came to be  and what it changed for her personally (17:28) Lisa and Candace get vulnerable: their body stories, eating disorder history, and what shame taught them about themselves (25:44) The exhaustion of diet culture, conflicting expert advice, and the needle that never stops moving (31:15) The one kind of rest we're all craving (and why it isn't sleep) (33:55) What is whole body theology? (39:05) The glorious exchange: what Christ's incarnation has to do with how you see your body (40:56) Listener questions: skincare, motivation to move, and practical starting points   Mentioned in the Episode: Bible Study — Body and Soul by Lisa Whittle: https://www.lisawhittle.com/body The Candace Cameron Bure Podcast, Season 11 (full season): https://www.youtube.com/playlist?list=PLXPIFDUXHLUnAVeI8Frzg-T8zKnExvPL1 Invite Lisa to Speak: https://www.lisawhittle.com/speaking Get the Whole Body Guide: https://www.lisawhittle.com/body-tips   Connect with Candace Cameron Bure: Website: https://candacecbure.com Instagram: @candacecbure The Candace Cameron Bure Podcast Website: https://ccbpodcast.com Podcast Instagram: @candacecameronburepodcast Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

The idea that habits form in 21 days is a myth.

What if living a longer, healthier life isn't about finding the next supplement or wellness trend, but about making better choices every day?Holistic health educator Emma Magnolia shares her approach to intentional living, exploring how strength training, hydration, sleep, simple daily routines and consistency can help support healthy aging.Rather than chasing quick fixes, this conversation focuses on practical habits that almost anyone can adopt to build a healthier future.Emma Magnolia is the founder of emmawellness.com ----DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our LIVE LONG SHOP for more details: PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

We had just gotten back from a month away, and I walked straight into one of the heaviest work weeks I've had in a while. Kids home for summer, my husband and I tag teaming the chaos, and somewhere in the middle of it all, I found a nighttime routine that felt like it was working... at first. Until one morning I woke up exhausted, stepped on the scale, and just knew. Something had slipped. If you've ever had a season where life got busy and your good habits quietly unraveled without you even noticing until you were already deep in it, this episode is for you. I'm walking you through exactly what happened to me, what I found underneath the surface issue, and the simple framework I use (with myself and with my clients) to catch drift before it turns into a total reset. This one is personal. I'm a dietitian, a certified personal trainer, and a mom of five, and even I am not immune to this. But habit consistency for moms isn't about never slipping. It's about what you do the moment you notice. So, if you've been feeling like you've fallen off somewhere and you're not quite sure how to get back, hit play. I promise you're going to see yourself in this one. -Rachel Next Steps: 100 Gram Protein Cheat-Sheet Fat Loss Formula for Moms Coaching Program Book a Free Discovery Call to discuss and check in with me personally

Send us Fan MailPut the Phone Away: Walk With IntentionWe all know walking is good for our health—but how you walk matters, too.In this Lifestyle MD Soundbite, Dr. Angela explores why walking is most beneficial when you're fully present rather than distracted by your phone. Looking down at a screen changes your posture, slows your pace, and disconnects you from the environment around you. Research suggests that walking while focused on a smartphone may reduce some of the mental and emotional benefits of walking, including improvements in mood and connectedness with nature, while also altering normal walking mechanics. (mdpi.com)Dr. Angela challenges listeners to try their next walk with their phone tucked away, notifications silenced, and their attention focused on the sights, sounds, and sensations around them. (Yes—even if you're listening to this podcast!)Timestamps00:00 Why Walking Matters00:31 How Your Phone Changes Your Walk01:07 What the Research Shows01:34 Dr. Angela's Walking Challenge01:58 Embracing a Tech-Free Walk02:06 The Ironic Podcast Reminder02:19 Closing ThoughtsKey TakeawaysWalking is one of the simplest, most effective ways to improve physical and mental health.Using a smartphone while walking encourages a slower pace, poorer posture, and changes in normal gait mechanics. (frontiersin.org)Being fully present during a walk—especially outdoors—can enhance mood, reduce negative emotions, and increase feelings of connection with nature. (mdpi.com)Putting your phone away for even one walk each day is a simple habit that can help you get more from your movement.Stay Connected

Why sodium sabotages health, how to portion healthy fats like nuts, and the role of taste recalibration after fasting. #WeightLossTips #LowSodium #PlantBasedFat

Join the LCMS Current! (LCMS Current Events Newsletter) Stay up to date. Why do so many attempts at church change stall, divide congregations, or leave pastors exhausted?Reverend Dr. Keith Haney joins Tim Ahlman to explain why compelling vision alone isn't enough. Drawing from his book, Guided by Grace: A Narrative to Lead Organizational Change, Dr. Haney identifies the foundations churches frequently overlook: creating genuine urgency, building a diverse guiding team, defining the destination, measuring meaningful progress, and maintaining relationships when change becomes painful.Tim and Keith also discuss why servant-hearted pastors can struggle to lead change, the danger of leadership isolation, the value of mentors and coaches, and how churches can remain united across racial and political differences. This is a practical and encouraging conversation for pastors, ministry leaders, and congregation members who want to move their churches forward without losing sight of grace—or one another.Learn more about Dr. Keith Haney, his writing, and his podcast at https://becomingbridgebuilders.org/Support the showWatch Us On Youtube! Stay up to date by Joining the LCMS Current!(LCMS Current Events Newsletter)https://www.uniteleadership.org/thelcmscurrent

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Join Lead Time+ to continue the conversationLearn more about Lead Time+: https://www.uniteleadership.org/support/leadtimeplusThe LCMS needs more pastors—but can it expand the pastoral pipeline without sacrificing theological depth?Rev. Dr. Andrew Bartelt and Rev. Dr. James Voelz join Tim Ahlman to trace the history of DELTO and the Specific Ministry Pastor program, explain why SMP was never designed to be equivalent to a residential MDiv, and confront the growing tension between maintaining rigorous formation and reaching congregations and communities that lack pastoral leadership.The conversation moves beyond filling vacant pulpits to ask what the church's entire ministry ecosystem could become. Could deacons and evangelists recover meaningful roles? Should SMP lead into broader certification or an online MDiv? How can residential education, contextual formation, and lifelong supervision complement one another rather than compete?The church must get the message right—and get the message out. This conversation explores what may need to change for the LCMS to do both.Support the show⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️Care about the future of the LCMS?Join the LCMS Current! (LCMS Current Events Newsletter)⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️To learn more, visit uniteleadership.org

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5 Healthy Habits That Have Nothing to Do With Food (But Can Transform Your Health After 40) When you think about getting healthy, your mind probably goes straight to food. But what if some of the biggest habits impacting your health have nothing to do with what's on your plate? In this episode, we're talking about five healthy habits that can improve your energy, mindset, consistency, and even make healthy eating easier. From protecting your sleep and setting healthy boundaries to managing your emotions and keeping promises to yourself, these habits are the foundation for lasting change. If you're tired of starting over and want a healthier lifestyle that actually lasts, this episode is for you. Mentioned in this episode:

Maycember. If that word just gave you a little anxiety spike, you already know exactly what I'm talking about. Every year it's the same story. Teacher appreciation gifts, class parties, spring concerts, pajama days... and somewhere in the middle of it all, your healthy habits quietly slip away without you even noticing. Then July rolls around and you tell yourself the same thing you tell yourself every summer: "I'll get back on track when school starts." Sound familiar? Here's the thing. That mindset, the one where you wait for the "perfect" reset moment and then try to overhaul your entire life overnight, is actually one of the biggest reasons September feels like starting completely from scratch every single year. In this episode, I'm breaking down why that approach keeps failing you and what to do instead. We're talking about the real difference between habits that stick and habits that fall apart the second life gets busy, why your calendar might be working against you without you realizing it, and a simple mindset shift that will change how you protect your time this fall. If you're a mom who is tired of the start-stop cycle and you actually want sustainable healthy habits this time, not just another burnout in three weeks, this episode is for you. -Rachel Next Steps: 100 Gram Protein Cheat-Sheet Book a Free Discovery Call to discuss and check in with me personally  Fat Loss Formula for Moms Coaching Program

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Join Lead Time+Learn more about Lead Time+One of the clearest moments of pushback at the LCMS Convention came when the body rejected a proposal that would have moved the Synod presidential election to the convention floor—choosing instead to preserve and strengthen the broader congregational voting process.Jack Kalleberg and Pastor Joe Beran explain why that vote mattered, what it revealed about authority and trust within the LCMS, and how President Harrison handled a result that went against the committee's recommendation.They also enter the deeper debate underneath several convention decisions: Is Lutheran identity defined by Scripture and the Confessions alone, or is it also connected to a particular style of worship? What should worship look like at the Concordias? Is the LCMS prepared to reach people across America's different cultures—or are we asking people to first conform to a culture we have labeled “Lutheran”?The episode concludes with the complicated relationship between the LCMS and the AALC, the limits of what delegates were able to know before voting, and a reminder that even through a messy convention process, Jesus remains Lord of His Church.Support the show⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️Care about the future of the LCMS?Join the LCMS Current! (LCMS Current Events Newsletter)⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️To learn more, visit uniteleadership.org

Can what you eat actually lower your risk of dementia? In this episode, Dr. Lisa Oldson breaks down the MIND diet, the eating pattern designed specifically to protect your brain. She'll share what the research really shows about its effect on dementia and Alzheimer's risk. She'll also cover important new data on how ultra-processed foods and alcohol affect your brain health, plus why this same pattern of eating is just as helpful for weight loss as other proven healthy diets. Dr. Lisa will leave you with her top 10 nutrition changes you can start today to lower your risk. (Note: This episode focuses on nutrition; other lifestyle factors for dementia prevention will be discussed in a future episode.)Grab the free worksheet that goes with episode 165: https://www.smartweightlosscoaching.com/Smart-weight-loss-coaching-podcast-worksheet-165Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

What does it really mean to age well? In this episode of Everything Is Personal, Len May sits down with Dr. Yi Song, founder of Regeneration Effect and author of The Six Principles to Natural Longevity. Together they explore healthy aging, longevity, traditional Chinese medicine, modern wellness, stress, inflammation, lifestyle habits, and the connection between ancient wisdom and modern science. Dr. Yi Song shares a holistic perspective on supporting long-term health, resilience, and overall wellbeing through sustainable daily practices. Whether you're interested in longevity, preventive wellness, or building healthier habits, this conversation offers practical insights for lifelong wellbeing. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Ryan Hawk, author of The Price of Becoming, shares the compounding practices of high-performersSee omnystudio.com/listener for privacy information.

Suppose the habits shaping your family's future were set decades before you were born? This episode of Salad with a Side of Fries dives into the real, practical steps behind building generational health and finally breaking cycles of diet culture, stress, and chronic disease.Host Jenn Trepeck unpacks how breaking the cycle begins with honest conversations, family history, and daily choices around hydration, sleep, and stress management (including family meals) that any household can start putting into practice today for lasting, healthy aging.What You Will Learn in This Episode:✅ Why generational health is really about the lifestyle we pass down, not just the genes we inherit✅ How to talk to picky eaters using energizing foods and fuel-based language instead of good and bad labels✅ The real protein needs for growing kids and teens✅ How modeling healthy behavior around stress, screens, and family meals teaches kids more than any lecture or ruleThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Why life expectancy is dropping and how generational health can reverse that trend07:06 Breaking the cycle of childhood diet rules, sneaking treats, and food restriction08:56 How family history of disease and epigenetics shape the lifestyle patterns we pass down15:13 The six human foundations behind every healthy lifestyle17:17 Nutrition tips for handling picky eaters using fridge first and energizing food language21:23 Calculating real protein needs for growing kids and teenage athletes based on body weight29:12 Modeling calm, stress management, and the importance of connection and community33:27 How GLP-1 medications are quietly reshaping shared meals and family food culture40:02 Using screen time and modeling to teach kids healthy, generational health habitsKEY TAKEAWAYS:

Join Lead Time+Learn more about Lead Time+: https://www.uniteleadership.org/support/leadtimeplusRecorded on location at the 2026 LCMS Convention, Jack sits down with Joe Beran for an immediate and honest reflection on what the convention floor is revealing about the direction of the church body.Why do floor committee recommendations carry so much weight? What did the difficult Simple Seminary and Jeffrey Kloha exchange reveal about the way disagreement is handled? And is the LCMS pursuing healthy unity—or moving toward greater uniformity in ministry practice?Jack and Joe discuss pastoral formation, the growing weight of synodical bylaws and resolutions, the newly created worship committee, contextual ministry, proposed changes to the presidential election process, and the realization that entrepreneurial ministry voices may represent a passionate minority within the Synod.Can the LCMS remain deeply confessional while giving faithful leaders the freedom to reach different communities in different ways?Support the show⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️Care about the future of the LCMS?Join the LCMS Current! (LCMS Current Events Newsletter)⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️To learn more, visit uniteleadership.org

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Join Lead Time+Learn more about Lead Time+: https://www.uniteleadership.org/support/leadtimeplusRecorded across two days at the LCMS Convention in Phoenix, this 2 part special Lead Time episode captures the conversation both before and after one of the convention's most consequential debates.Tim Ahlman and Joe Beran discuss the reaffirmation of residential seminary as the LCMS's primary and preferred pathway for pastoral formation, the convention's response to unauthorized formation partnerships, and the urgent reality of hundreds of empty pulpits. Can the church maintain rigorous, confessional formation while continuing to explore faithful ways of meeting the leadership needs already confronting local congregations?The conversation also moves beyond resolutions and institutional policy. Tim and Joe address labels, caricatures, communion practice, LCMS history, the future of SMP, and the “narcissism of small differences” that can cause Christians who agree on nearly everything to treat one another as enemies.How can the LCMS disagree honestly, guard its confession, raise up more workers, and continue walking together in love?Share your perspective in the comments—and remember that faithful reform should never produce unhealthy zeal, contempt, or division inside the local church.Support the show⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️Care about the future of the LCMS?Join the LCMS Current! (LCMS Current Events Newsletter)⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️To learn more, visit uniteleadership.org

If you've ever found yourself saying, "I'll start again on Monday," this episode is for you.So many women believe they lack motivation or willpower when the truth is something completely different.In this episode, I share the stories of two clients who transformed their health—even through some of life's biggest challenges—and reveal why they succeeded where so many diets and health plans fail.You'll discover:✨ Why healthy habits have to work when life gets busy—not just when everything is going well.✨ The surprising mindset shift that makes healthy choices feel easier instead of becoming another battle with yourself.✨ Why focusing on one habit at a time is the fastest way to create lasting change.If you're tired of feeling like you've "failed" and want to build habits that genuinely stick, this episode will completely change the way you think about creating a healthy lifestyle. It isn't about having more discipline. It's about building habits—and a mindset—that support you for life.Feel Like Yourself Againwith Dr Orlena's 14-Day Menopause Habits That Stick SprintA 14-day doctor-led sprint helping women in menopause stop starting over, build lasting habits and feel more like themselves again.STARTS AUGUST 3rd: https://www.drorlena.com/menopause Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o 

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One of the strange gifts of your life completely burning to the ground is the fertile soil it leaves behind for you to begin again. That's where I found myself after losing both of my parents in the same year, recovering from brain surgery, and realizing that being "extremely online" wasn't actually serving me or my business.This week I'm continuing my summer series, where I'm reading you essays straight from my Substack while I take a little break before we're back with full-force episodes on September 14th. This one's about the health, digital wellness, and business habits that helped me rebuild after burnout and loss, some I learned the hard way, some I'd skip again, but all of them helped me feel better inside and out.In this episode, you'll hear…Why grief changed what actually felt worth my time and energy, in business and in lifeThe health habits (starting with what I eat first thing in the morning) that have made the biggest difference in how I feelMy digital wellness rules, including why I brick my phone every single nightThe business habits that protect my creative energy and keep me from chasing everyone else's version of successWhy I still believe in "them" focused content, but why "you" content matters tooClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Get Sam's weekly newsletter, Sam's SidebarSubscribe to Sam's SubstackRead today's essay Healthy Habits that rebuilt me after burnout & lossThe Brick, the phone-blocking device Sam uses to disable apps (affiliate link)Cometeer, the half-caff coffee Sam switched to (affiliate link)Grab Sam's Book When I Start My Business, I'll Be HappyIf you have a question you'd like Sam to answer on a future podcast episode, you can submit it here.Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's SubstackTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER

Whether you're 25 or 75, protecting and enhancing your brain health matters right now. In this episode of The Coaching Lab, Dr. Brad Cooper and co-host Sabryna Liddle sit down with Trish Turo—brain health educator, researcher, yoga teacher, and National Board Certified Health & Wellness Coach—for a conversation that spans every age and stage of life.As Director of Brain Health with the Virtual Brain Health Center and Director of Wellness with Kenosis Counseling Center, Trish brings deep expertise from her work with leading digital health organizations including Noom, Hinge Health, Together Senior Health, and Linus Health. With a Master of Science in Health Psychology, she's designed behavior change programs for people across the lifespan—from authoring "A Kids Book About Healthy Habits" to building dementia-prevention programs for older adults.Tune in to discover practical, evidence-based strategies for keeping your mind sharp, the habits that support long-term cognitive wellness, and why brain health is a lifelong pursuit worth starting today. Whether you're a coach looking to expand your impact or simply someone who wants to think clearer and live better, this is an episode you won't want to miss. As a bonus, here is link to a brand new research study Trish was involved in designing/researching.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

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Jia Jiang, author of Easy Discipline, explains how to make progress toward your goalsSee omnystudio.com/listener for privacy information.