21st Century Women

Reaching 100 episodes on 21st Century Women is almost as special as my wonderful, talented and incredible grandmother, Millie Cumming. Many women of her era have seen a myriad of change and sitting down over a cup of tea to hear about some of these, is something I have been looking forward to. I hope you too, enjoy the stories she shares and the fabulous woman she is.

A Qantas pilot for over 13 years Belinda has also worked for luxury retail brands across Europe. She also starting her own luxury underwear brand Noble by Noble and most recently become a full time real estate agent. Belinda has an extensive career that has changed, pivoted and evolved as varying pressures have required her to restructure herself. Here to share this story and some neat tips. Enjoy :)

Melissa Spilsted is the founder of Hypnobubs™ and Hypnobirthing Australia™ - Australia’s most popular childbirth education programs. She is a Clinical Hypnotherapist, Childbirth Educator, registered Teacher and hypnobirthing mother of three. Hypnobirthing Australia™ is a group comprising of over 200 practitioners whoteach the programs in hospitals and private clinics throughout Australia.Melissa Spilsted is a recognised world expert on the topic of hypnobirthing. She has appeared on Channel Nine The Today Show and Channel 7 Sunrise twice. She has also featured in Mother & Baby Magazine, Practical Parenting, Health Times, Mama Mia, Nurture Magazine, Take 5 Magazine, The Australian Women’s Weekly, ABC, Essential Baby and various radio, podcast and television.

Skye Tipler Rosenberg founded Mkt. Communications in 2006 with a vision to create an agency underpinned by her guiding business principles – respect, collaboration, creativity and service. Skye is a highly accomplished marketing professional with broad experience gained in some of Melbourne’s most respected advertising and communications agencies.She is responsible for crafting and managing successful campaigns, delivering tangible results for many Australian and international brands. Skye has a unique approach to her work with an emphasis on strategy and creative ideas that deliver to a client’s broader business agenda.Intrinsically passionate about people and the planet, Mkt. Communications has grown and so has its relationships with likeminded organisations. Skye is a member of the Australian Marketing Institute (AMI), the Australian Institute of Management (AIM) and she is a Certified Practising Marketer.Skye has worked on brands including Nestle, Australia Post, Home Hardware, Dulux, WEX, Australian Unity, realestate.com.au, Honda, Lavazza, Tag Heuer and Foodbank.

Kate Goodman started her winemaking career in McLaren Vale and the Clare Valley, thereafter spending seven years winemaking at Seppelt in the Grampians. In 2000 she became chief winemaker at Punt Road Wines and remained there until ’14, when she left to set up Goodman Wines, Kate now has her Yarra Valley brands Goodman and Nikkal Wines s well as working with the eponymous Distasio Wines . In addition to his the has been the driving force behind Coonawarra’s Penley Estate since 2016.

'Working from home' with Caz Butcher, Managing Partner of People and Culture at Australia’s largest independent innovation company IE. Caz has over 15 years of Human Resources experience. Joining us for an episode to provide tips for working from home, the positives of remote working and how to create a positive workplace culture in the online world.

Dr Jaime Lee, AIA Vitality ambassador and founder and director of Health Quotient, a wellness business dedicated to transforming individuals and workplaces around the world. Dr. Jaime looks at every aspect of the body, mind and spirit in an effort to change the way we think about our health and remain positive.

Janine Garner is a global thought leader on powerful networking, collaboration and transformational leadership. Janine works with high profile global leaders and is a best selling author.This episode focuses on leading through change, with focus on covid-19. https://www.janinegarner.com.au/__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women Podcast, designed to celebrate and support women (YOU!).

*A special episode dedicated to covid-19 survival tips and tools.*Eating healthier has never been easier with advice and recipes from Jane Cornelius. On this episode we talk all things food, from shopping and preparing, to cooking beautiful healthy meals and snacks. Sick of looking into a fridge full of food thinking there is no food? Have fun with the episode and experiment afterwards. Check our Jane's instagram here https://www.instagram.com/janecornelius/__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women Podcast, designed to celebrate and support women (YOU!).

A special episode dedicated to covid-19 survival tips and tools.We hear from expert Dr. Kristy Goodwin on how much screen time is ok for our children. We talk about the positives of tech, the negatives of tech and how you as a parent can help your kids develop in a digital native world. Plus Kristy shares some tips to tackle covid-19 relative to technology and our kids! An episode not to miss. Check our Kristy's instagram here https://www.instagram.com/drkristy/__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women Podcast, designed to celebrate and support women (YOU!).

A special episode dedicated to covid-19 survival tips and tools.On episode 90 we sit down with mindfulness, meditation and wellbeing expert Kay Watts. She joins us again to provide some ways we can adapt to pull through covid 19 healthier and happier.Check our her latest meditation on LinkedIn (it's only 5 minutes)!!https://www.linkedin.com/posts/kay-watts-12512719_meditation-mindfulnessatwork-stressreduction-ugcPost-6652810837037813760-i6E6__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women Podcast, designed to celebrate and support women (YOU!).

A special episode dedicated to covid-19 survival tips and tools.On episode 89 we sit down with health and physical education teacher Emily Hay. She shares some really simple tips to support kids at senior and junior levels, should school as we know it look different in term two. Wondering how to support your kids in final years of school? Or worried you won't be able to keep young ones stimulated?Share some of the fun things you are doing with your kids, other parents would love to hear. :) __________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women Podcast, designed to celebrate and support women (YOU!).

Erin Rhoads is the creator of Australia’s popular eco lifestyle website The Rogue Ginger. Since 2013 Erin has adapted a new way of living, a plastic free and zero waste life. Through these choices she has learnt to eat real food, discovered new skills and saved money, on this episode she shares with us how we can adapt a similar lifestyle so we too can be happier and healthier. __________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women Podcast, designed to celebrate and support women (YOU!).

Khadija Gbla is a feminist and human rights activist from Sierra Leone. She works as a cultural consultant, a keynote speaker and an anti-FGM campaignerDirector of Khadija Gbla Cultural Consultancy & Desert Flower Centre Australia.She is an award Winning Human Rights Activist.__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Founder & CEO of Pretty Foundation Merissa Forsyth, a charity focused on young girls dissatisfaction with their bodies and focuses on the early education of positive body image. Pretty Foundation creates initiatives to help celebrate and encourage young girls (between the ages of 3 - 18) to follow their dreams and change the stigma around the word ‘pretty’._________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Episode 85 with wildlife vet Claire Madden. If the name is familiar, you might have recognised Claire from the reality TV show Big Brother, where she used this platform to highlight conservation issues she passionate about including Palm Oil in Borneo and deforestation in Australia. Claire has worked at Australia Zoo, Currumbin Wildlife Sanctuary, Zoos Victoria and currently working back in QLD at Village Roadshow Sea World.__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Catherine is a business woman with experience in the areas of media, eco beauty and personal care, international trade, marketing and branding. She holds a Diploma in Aromatherapy and is a trained Infant Massage Instructor. In this episode we look at change, how much change has occurred in the past 25 years and how Catherine has transitioned and adapted through and with this era.__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Rebecca Ryan, as seen in Vogue and heard on Fox 101.9 radio, Rebecca is a shamanic witch however we prefer to refer to her as the fairy godmother. Want to more? Tune in and have a listen. __________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Trusted life coach, best selling author, radio show host, expertise in overcoming obstacles and CEO of Living Full Out. Nancy shares her journey of losing her eyesight and how she has maintained momentum, motivation and a strong spirit. __________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Accredited Personal and Fashion Stylist, Sarah Merrett loves to support and empower women to keep their vibe amongst the chaos of life with kids.__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Aussie actress, writer and producer Fiona Harris sits down with us today to give us a bit of insight into performance in Australia. Fiona wrote and co starred on the ABC sketch comedy show Flipside, as well as on channel nine’s sketch comedy series Comedy Inc The Late Shift series 5 and on all three series of The Network Ten sketch comedy series SkitHouse. __________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Steph Panther is a professional mindset and performance coach, helping people transform their career, health and relationships. Here to answer many MANY questions, welcome Steph to 21st Century Women.__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

A highly sought-after keynote speaker, educator and author, Janine has worked with thousands of high-profile leaders from around the world and helped countless of Australia’s top 50 ASX companies and multinationals – EY, CBRE, DXC Technology, Hewlett Packard, Microfocus, Optus and CBA to name a few.She is the best-selling author of Its Who You Know – How a network of 12 key people can fast-track your success and From Me To We – why commercial collaboration will future proof business, leaders and personal success.__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Sarah Bondzie is a pre-med student at Wilmington University, USA on her way to becoming an Optometrist. Vision is a big part of life and Sarah is joining 21st Century Women Podcast to share with us more about vision, seeing and a new eye multi vitamin she is set to launch in early 2020. __________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

FIFA Superhero ! Karina Le Blanc is a retired goalkeeper, 5 World Cups, 2 Olympics and now Head of Womens Football The Confederation of North, Central America and Caribbean Association Football.Karina had an extensive and very successful football career, a wise woman and an amazing role model for so many young girls all around the globe. __________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Liz Dawes founded the Robert Connor Dawes foundation after her son passed away from brain cancer in 2013. Five years on, she has grown the charity to be the biggest paediatric brain cancer foundation in Australia. Moving hearts and minds to raise millions for paediatric brain cancer research and patient care, in just five years, the Robert Connor Dawes Foundation has created the largest event for paediatric brain cancer in Australia: Connor’s Run, and she has brought world-leading research technology to Australia with the AIM BRAIN Project.__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Each year, One Girl asks Aussies to sign up and get creative for the Do It In A Dress campaign, asking them to do it in a dress on International Day of the Girl (11th October) - think surfing, going to meetings, snowboarding, running, cycling, having lunch and more! This is to raise money for the 130 million girls around the world that are denied an education simply because they are a girl.__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Rachel Service is the creator of Happiness Concierge she is joining us to share her personal story and the creation of Happiness Concierge, a company specialising in workplace training, live events and Mojo School.__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

In 2014, Barbara Faulkenberry retired from the United States Air Force as a Major General (2-stars) after a 32-year career, finishing in the top 150 leaders of a 320,000-person global organization. Her last assignment was as Vice Commander (COO) and interim Commander (CEO) of a 37,000-person organization conducting all Department of Defence air cargo, passenger, and medical patient movements across the globe using 1,100 military aircraft plus contracted commercial aircraft. She currently serves as an independent director for two public companies Callon Petroluem and USA Truck and five non profit organisations. __________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Ever considered going vegan, vegetarian or entertain a more plant based diet? Whether you are driven by ethical reasons, future generations or for health reasons this is an episode for you.We are all pretty opinionated on so many things, making sure you have the information to back up your opinions always help. So let us help you out! Check out what qualified nutritionist Elly has to say now. __________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

A personal story of an incredible woman and her traumatic journey to find peace and her purpose.A mother, singer of sacred songs @aykanna, Shakti School Initiator, Women's Soul Worker & Kundalini Yoga Teacher and Meditation.__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

For like-minded business people in the hair and beauty industry looking to network and collaborate. ✨The Lounge Network is a group made for those in the hair and beauty industry and is all about providing you with the platform to converse, upskill and build relationships. Upon working in the industry, Co-founders Ami Bilske, Steph Meyer & Katia Rolland noticed the struggle of growing their network and collaborating due to the perceived notion that there’s not enough room in the industry for everyone to thrive and the sense of competition.__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Today’s guest is a breast cancer survivor, a competitor on the reality TV show Survivor US and a woman that went without a bathroom for 35 days. Here to share with us her story, is the ultimate grit girl herself Sunday Burquest. __________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

During her 15 year military career, Matina Jewell tracked down warlords, worked with the US Navy SEALs & SAS, fast-roped out of helicopters onto ships and led a UN peacekeeping mission in Lebanon.Retired from active duty with numerous distinctions, Matina has served on the Prime Ministerial Advisory Council for Veterans Issues and the National Mental Health Forum, helping pioneer considerable change, particularly for female and younger veterans.Matina was a member of the ANZAC Centenary Commission alongside former Prime Ministers Bob Hawke and the late Malcolm Fraser, providing recommendations to Government around the 2014-2018 ANZAC Centenary commemoration.Matina is the best selling author of her memoir Caught in the Crossfire (Allen & Unwin, 2009)Matina is a founding Ambassador for Project Thankful™, a global movement to encourage us all to reflect and remind ourselves how the everyday can be extraordinary. Thankful™ is partnered with the United Nations to help empower women and help in the cessation of violence against women and children globally.__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Keen to understand what your value is? Or already know your value, but not sure how to sell your value? Then press play to episode #65 with Kim Payne. __________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

Business and life coach Nicole Jansen, shares how to be a strong leader. We explore leadership styles in the modern era and personality traits that make up a brilliant leader in 2019. An episode for anyone, whether you are managing a team or amongst a team (work, family, friends) Nicole unfolds what the ripple effect is and how every single person contributes positively or negatively to the community you are part. __________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

TBC

Sue Renkin has over twenty five years experience as a CEO across a diverse number of organisations. She has worked in commercial health, emergency services and not for profit arenas. Sue is an experienced executive coach, mentor and non executive director. We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at jenna@jennawatts.com.auHave a great day!

Welcome back to 21st Century Women Podcast and also to this months topic, Women in Business. Now let’s face it, this topic could run forever as we are surrounded by blazing women and let me tell you, it is difficult trying to find just four women to cover this months topic.However we have a guest who has risen the corporate ladder, is a successful entrepreneur, author and mum. You might have recognised her on the TV Show ‘The Recruit’ or read her books, buckle up for this weeks episode with Leigh Russell,.

This month the theme is ‘Future, we are living and breathing the digital era and with that comes change, a combination of fast, exciting and scary change plus a whole lot of the unknown. This week we are exploring the world of drones and what a future with drones could look like

Whether you are listening from your car, your desk, on a walk or wherever you choose to podcast a very warm welcome to you. The work place has changed a lot, regardless the industry you are in from the hours worked to HR we have gone through a lot and continue to go through a lot of change. We have Pauline Duncan, executive general manager of people and culture at Simonds Group on this weeks episode to share with us her thoughts on the future of the workplace. We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at jenna@jennawatts.com.auHave a great day!These podcasts are edited by John Rowland Media Productions.

This week we are exploring the future of education with highly regarded and professor, Vice- Chancellor of Deakin University Jane den Hollander.

Married at First Sights expert Mel Schilling is here to talk all things relationships. Relationships with our partners, husbands, boyfriends, girlfriends, wives but also relationships with our family and friends. We all spend a lot of time investing energy into relationships and it's human nature for us to want them to be strong, supportive and grow - yet it isn't always that simple. So here to help us take a check on ourselves and the people in our lives is expert Mel Schilling.We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at jenna@jennawatts.com.auAnd... have a great day! These podcasts are edited by John Rowland Media Productions.

Lucy Allen from the Graceful Collective joins us for an episode on confidence in our careers. Confidence in one area in our life certainly can and does flow on to effect other areas in our life, today we are focus on careers however I am positive the conversation and some pointers Lucy provides will help us in all facets of our life.We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at jenna@jennawatts.com.auHave a great day!These podcasts are edited by John Rowland Media Productions.

All Mindful Life Child products have been carefully crafted, they are ethically sourced, cruelty free and naturally derived ingredients.

This is the month of self esteem, something that is relevant to every single one of us particularly as the pressures not just to juggle it all, but juggle it all well. We are exploring a number of different sub topics within the theme of self esteem, including relationships, work, body image and fulfilment. This week I’d like to introduce you to Katherine Iscoe joining us to share her knowledge on fulfilment and how fulfilment goes hand in hand with mindset re-set. Welcome Katherine to 21st Century Women.We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at jenna@jennawatts.com.auHave a great day! These podcasts are edited by John Rowland Media Productions.

Caitlin is an impressive athlete, she won silver at the Commonwealth Games 2018 and is determined to not just get to the Olympic Games in Tokyo 2020 but come away with gold. We really value reviews and feedback so if you could leave us a review on iTunes or at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at jenna@jennawatts.com.auHave a great day!These podcasts are edited by John Rowland Media Productions.

The topic this month is Health & Wellbeing, although popular and hugely relevant – health is so important and the backbone to everything we are able to do in our day to day lives. So as we explore Health & Wellbeing, I pose a question… why is it important to us? For me it is about creating a life I love that makes me content and happy. Happiness is something we all seek, so here to provide some advice and potentially a different view point to your traditional happiness hackers, we are speaking with Dr Melissa Weinberg, happiness expert and psychologist. We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at jenna@jennawatts.com.auHave a great day!These podcasts are edited by John Rowland Media Productions.

We are in the month of Health & Wellbeing and on this episode w talk about nutrition and losing fat. I am sure this is something everyone thinks about. We have expert Steph Lowe, who is a qualified sports nutritionist and founder of The Natural Nutritionist, a hub for celebrating the importance of real food.We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at jenna@jennawatts.com.auHave a great day!These podcasts are edited by John Rowland Media Productions.

The topic this month is Health & Wellbeing, although popular, hugely relevant – health is so important and the backbone to everything we are able to do in our day to day lives. We have all experienced stress at some point in our life, dare I say even on a daily basis. So we all know what stress feels like, but do we know what actually causes stress? Here to explain this further is keynote speaker and corporate wellness coach Kay Watts.We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at jenna@jennawatts.com.auHave a great day!These podcasts are edited by John Rowland Media Productions.

Hello and welcome back! The topic this month is Health & Wellbeing, although popular, hugely relevant – health is so important and the backbone to everything we are able to do in our day to day lives. On this episode I am determined to learn and share more about holistic medicine. And to help us navigate through this topic is Dr Michelle Woolhouse, Whole Medicine founder and principal GP. Michelle graduated from Monash University with her medical degree and has post graduate training in hypnotherapy, acupuncture and mind-body medicine. The perfect guest to explore and explain this topic with us.We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at jenna@jennawatts.com.auHave a great day!These podcasts are edited by John Rowland Media Productions.