Podcasts about this february

How can we do the New Year well? 28 February 2021 - 11am ServiceBoth / And: Mary & MarthaThis Sunday we continue our preaching series Both / And with a message from Hazel Askew on ‘Mary & Martha’. This February, we’ll be exploring some of the rich characterisation of people we don’t often look at from the Bible. In particular, we’ll be focusing on issues raised in these contrasting personalities. The people we’re focusing on will show different examples of what ambition, leadership and servanthood looked like and how their own strengths and weaknesses affected them and those in their lives. Remember, our 7pm service will be looking at the same topic and April Ballard will be sharing with us. Check it out!

This February, coding bootcamps announced $42M in fundraising – and another $110M more if you include money injected into the ISA (Income Share Agreement) industry. As the U.S. continues the attempt to get people back to work, we saw lots of encouraging news about new workforce development programs. And with the rise in university-bootcamp partnerships these days, we’re diving into the pros and cons of this kind of business relationship for universities and bootcamps alike. Plus, we introduce you to the 11 new bootcamps we added to the Course Report directory in February 2021! http://bit.ly/february-2021-bootcamp-podcast

Conversation 202: February 2021 #EmbracetheHellYeah Conversation Anne Elizabeth is back with her solo thought-provoking monthly #embracethehellyeah conversation. This February she is kicking back up the podcast after her 45th circle around the sun and is sharing her theme for 2021. www.anneelizabethrd.com Copyright © 2021 OPI & AEHC Song: One Of These Days Artist: The Gemini www.thegeminimusic.com Music used by permission. All rights received. © ASCAP OrtmanMusic --- Send in a voice message: https://anchor.fm/anneelizabethrd/message

How can we do the New Year well? 21 February 2021 - 11am ServiceBoth / And: Judas & MaryThis Sunday we continue our preaching series Both / And with a message from Dave Mitchell on ‘Judas & Mary’. This February, we’ll be exploring some of the rich characterisation of people we don’t often look at from the Bible. In particular, we’ll be focusing on issues raised in these contrasting personalities. The people we’re focusing on will show different examples of what ambition, leadership and servanthood looked like and how their own strengths and weaknesses affected them and those in their lives. Remember, our 7pm service will be looking at the same topic and Laura Harris will be sharing with us. Check it out!DISCUSSION NOTESINTRODUCTION | John 12: 1-8 | Mark 14:10-12 | Luke 1:26-56 | Luke 2:19Key thought: The power of a secret historyWe don’t know much about Judas, and his motives for betraying Jesus remain a subject of conjecture. We know more about Mary and she is there at the beginning of Jesus’s story (obviously) and there too at the end of his life, with characteristic faithfulness even though she must often have been wrestling with trying to understand the ways of God in the life of her Son. There are indications however for both Judas & Mary of their secret history which may have affected their actions.STUDY QUESTIONSWhat is Judas’ secret history? John 12:6? How do you think this may have contributed to his betrayal of Jesus?What was Mary’s secret history? (Luke 2:19, Luke 2:35) How do you think this contributed to her actions?How do we build a positive secret history (Mathew 6 gives a picture)?How do we avoid a negative secret history (Acts 8:18-24)?Do you have a secret history with God? How does it affect the external way you live your life? Is your secret history made up of past things you ponder on, or current intimacies with Him?If you don’t have a strong secret history with God, do you have an alternative secret history in your inner life? Most people have one. It could be a fantasy about being a professional sportsperson, a romantic fantasy, a self-image thing that gives colour to your world view. Ask yourself is your secret history good, neutral or destructive?TAKE HOME FOOTNOTESA secret history defines us. It’s about the heart. It’s powerful for good or evil. A positive secret history sustains faith (in the same way that a positive romantic/sexual relationship- not visible to any but the couple sustains a marriage). A negative secret history causes faith to crumble (as a secret affair destroys a marriage).

Diane Stine with the Colorado Springs Pioneers Museum joined Dan Cochell on KRDO's Afternoon News with 2021 is Colorado Springs’ 150th birthday! We invite Little Learners (preschool) and their families to celebrate local history with fun and educational learning experiences. We’ll learn and play with games, crafts, songs and history challenges. These programs are designed to help young learners explore concepts such as community, transportation, art and even their unique place in history. This February we will explore how YOU are part of history. You and your story are important! We’ll read “I Love Me!” by LaRonda Gardner Middlemiss, use the shape of our hand to make a special craft, and learn with colors, numbers and movement! This program will be offered in person from 10:30 – 11: 00 a.m. and 11:00 – 11:30 a.m. Each timeslot will be limited to 10 individuals (adults and children included) to promote social distancing and create a personalized experience. Reserve your time slot at http://give.cspm.org/little-learners.

How can we do the New Year well? 14 February 2021 - 7pm ServiceBoth / And: Ruth & SamsonThis Sunday we continue our current preaching series Both / And with a message from Luke Addison on ‘Ruth & Samson’.This February, we’ll be exploring some of the rich characterisation of people we don’t often look at from the Bible. In particular, we’ll be focusing on issues raised in these contrasting personalities. The people we’re focusing on will show different examples of what ambition, leadership and servanthood looked like and how their own strengths and weaknesses affected them and those in their lives. Remember, earlier today at the 11am service we heard Rachel Riddall speak on the same topic. Go check it out!DISCUSSION NOTESINTRODUCTION | Judges 14:2 & Ruth 1:16Key thought: How do you leave a spiritual legacy?Samson is a ‘hero’ figure with a call an anointing from birth. Ruth is from a country who are traditional enemies of Israel, she has lost her husband and as a childless widow might have been regarded as cursed. In the Old Testament, the first words that a person speaks in the narratives are clues to their character. This is so true of Samson.STUDY QUESTIONSIf weSamson is a miracle child. He is gifted. In what ways is he like John the Baptist? Luke 1:5-17 c.f. Judges 13:2-5.Ruth is a ‘foreigner’ and a widow. She doesn’t have power or status when arriving in Israel with her mother-in-law. In what ways does her character contrast and critique Samsons?How does the way they both handle their sexuality affect their spiritual legacy?Samson is a very famous biblical character. Ruth is much less well known and celebrated. Why? What is the legacy that Ruth & Samson leave in the history of the people of God?TAKE HOME FOOTNOTESRuth & Samson make interesting comparisons.They both live in the period of the Judges in Israel’s history. They both representsurprisingly opposite characteristics around faithfulness and leadership.Samson should have everything going for him. Ruth’s life doesn’t seem to startwith much blessing.True greatness and leadership are more to do with character and gift. God canwork through vulnerability and apparent weakness where people have good hearts, than with showy strength and power. Let’s make sure that we discern true greatness in character as well as gift.How much does Christian celebrity culture focus on the things that speak of spiritual greatness, or do we celebrate the wrong things?

How can we do the New Year well? 14 February 2021 - 11am ServiceBoth / And: Ruth & SamsonThis Sunday we continue our preaching series Both / And with a message from Rachel Riddall on ‘Ruth / Samson’. This February, we’ll be exploring some of the rich characterisation of people we don’t often look at from the Bible. In particular, we’ll be focusing on issues raised in these contrasting personalities. The people we’re focusing on will show different examples of what ambition, leadership and servanthood looked like and how their own strengths and weaknesses affected them and those in their lives. Remember, our 7pm service will be looking at the same topic Luke Addison will be sharing with us. Check it out!DISCUSSION NOTESINTRODUCTION | Judges 14:2 & Ruth 1:16Key thought: How do you leave a spiritual legacy?Samson is a ‘hero’ figure with a call an anointing from birth. Ruth is from a country who are traditional enemies of Israel, she has lost her husband and as a childless widow might have been regarded as cursed. In the Old Testament, the first words that a person speaks in the narratives are clues to their character. This is so true of Samson.STUDY QUESTIONSIf weSamson is a miracle child. He is gifted. In what ways is he like John the Baptist? Luke 1:5-17 c.f. Judges 13:2-5.Ruth is a ‘foreigner’ and a widow. She doesn’t have power or status when arriving in Israel with her mother-in-law. In what ways does her character contrast and critique Samsons?How does the way they both handle their sexuality affect their spiritual legacy?Samson is a very famous biblical character. Ruth is much less well known and celebrated. Why? What is the legacy that Ruth & Samson leave in the history of the people of God?TAKE HOME FOOTNOTESRuth & Samson make interesting comparisons.They both live in the period of the Judges in Israel’s history. They both representsurprisingly opposite characteristics around faithfulness and leadership.Samson should have everything going for him. Ruth’s life doesn’t seem to startwith much blessing.True greatness and leadership are more to do with character and gift. God canwork through vulnerability and apparent weakness where people have good hearts, than with showy strength and power. Let’s make sure that we discern true greatness in character as well as gift.How much does Christian celebrity culture focus on the things that speak of spiritual greatness, or do we celebrate the wrong things?

This February we recognize Black History Month in Canada and the US and I’d like to address a pattern I’ve noticed with clients and peers. In this episode you’ll learn how your sneaky Saboteurs prevent you from having courageous anti-racism conversations, and from telling others about your lived experiences. So, get out of your head, into your heart and let’s get conscious about your Stay Quiet Saboteur.

This February marks the fifth annual International Day of Women and Girls in Science. We hear from astrophysicist and science advisor Erin Macdonald, who tells us about her role as a science advisor in the Star Trek franchise, the real (and fictional) role models that influenced her career and how she landed in Glasgow for her PhD. She is a Middle Years Programme (MYP) and Diploma Programme (DP) graduate based in the United States.

This February revisit the romantic classic 50 Shades of Grey. This is a re-edited version of an older episode. Enjoy the passion, romance and intense contract negotiations of one of the challenging reviews we have ever had to do.

How can we do the New Year well? 7 February 2021 - 11am ServiceBoth / And: Jacob & EsauThis Sunday we start our new preaching series Both / And with a message from Clare Thompson on ‘Jacob / Esau’. This February, we’ll be exploring some of the rich characterisation of people we don’t often look at from the Bible. In particular, we’ll be focusing on issues raised in these contrasting personalities. The people we’re focusing on will show different examples of what ambition, leadership and servanthood looked like and how their own strengths and weaknesses affected them and those in their lives. Remember, our 7pm service will be looking at the same topic Dave Mitchell will be sharing with us. Check it out!DISCUSSION NOTESINTRODUCTION | Genesis 25:20-34 (Chapters 27-33)Key thought: Seeking blessing.A mature Church has mature people, with diverse gifts equipped by a diverse team. Ephesians 4 gives us a template of a ‘five-fold ministry’, a team that equips a Church. The missiologist Alan Hirsch has invested heavily into the five-fold ministry (or APEST) with his 5Q teaching where he suggests this model is for everyone.STUDY QUESTIONSIf we describe the characters of Jacob and Esau briefly. Who do we identify with most? Who do you warm to most?Esau is clearly a man of appetite and seems impulsive. It’s reflected perhaps in the way he takes various wives as well as food! Jacob’s marriage by contrast could be described as one of ‘delayed gratification’. How much is instant gratification part of our culture today? Why might this trait seeking instant gratification cause people to miss the most important and sacred things of life?Why does God bless Jacob?How is Jacob changed by his ‘blessing’? What does God use to shape his life?Have you ever ‘wrestled with God’ for a blessing? How does this relate to Jesus teaching on prayer in Luke 18?TAKE HOME FOOTNOTESJacob gets to be the one who carries the covenantal blessing of God (28:3-4). He flees to a far country, where he finds refuge wives and children. His blessing isn’t instant or easy however. Who do you think has the easier life, Esau or Jacob?God is going to work on your character if you seek his blessing however as he does with Jacob. It’s not just a case of ‘bless me, but leave me unchanged’!Family favouritism causes trouble, but Jacob doesn’t learn that lesson (c.f. Jacob & Joseph). It’s a problem through the generations of his family.Jesus must have had this story in mind when he told his own story of the prodigal son. He inverts some of the characteristics of the two sons but his story lands with the question ‘do you want the father’s blessing’? No matter what our character or gifts are ‘seeking first the kingdom of God’ seeking blessing is the route to becoming part of God’s kingdom story, place and purpose.

This week, Beer Sessions Radio is heading out west! Jimmy sits down with Joanne Marino from the Bay Area Brewers Guild in San Francisco, California, and Kim Sturdavant from Pacifica Brewery in Pacifica, California, to hear about California Craft Beer Week, running from February 12-21. Having to pivot due to COVID-19, Joanne explains how she expanded SF Beer Week into a collective, calling it California Craft Beer Week. This February, leading stars from all over the California region have joined together to share their passion for craft brewing and regional ingredients with their communities. For Kim at Pacifica, customers can enjoy a variety 4-pack paired with spectacular food to celebrate Beer Week. In addition to Beer Week, Kim gives us a sneak preview of an IPA he’s working on with a Fresh Prince of Bel-Air reference, as well as some beer-wine hybrids he’s excited about. The brewing scene in the Bay Area is definitely eclectic, and each neighborhood has its own unique identity. Joanne says the Bay Area Brewers Guild is always working to support and celebrate the diversity of the region, and Kim agrees that craft beer has become a great tool to help start conversations about inclusivity within the industry. Beer list:Pacifica Brewery, Faction Brewing, Social Kitchen & Brewery, Drake's Brewing Company Photo Courtesy of Ali Werner.Heritage Radio Network is a listener supported nonprofit podcast network. Support Beer Sessions Radio by becoming a member!Beer Sessions Radio is Powered by Simplecast.

Hi, I’m Darcie T. Kelly and this is Story Time with Darcie! In every episode, you hear a piece of my own short fiction. I’m an eclectic writer, so you may be surprised by the genres and situations, but what these stories have in common is their exploration of big ideas. In February last year, we read Heart DisEase as Valentine’s Day called for a romance, but more importantly in honour of Organ Donation Month. If you haven’t signed your donor card, please, consider doing so today and while you’re at it, schedule a blood donation appointment. The past year has shown how inter-woven we are as a human species. Instead of spreading fear and disease, let’s spread love and health.This February, I’ve chosen to look at love in a different way, with the fable Frankie and Freddie Froggie’s Fabulous Ferry.Please join me in welcoming our three guest voices today. Allison Moro is a listener turned guest! She loves teaching and public speaking, and I was delighted when she reached out with interest in becoming a voice on the pod! Desmond Branscombe also joins us today. The Branscombe name should be familiar now as Desmond is the forth kid by that name to lend his voice to one of my stories. I love my nieces and nephews! Our final guest today is the always wonderful Nikolas Yuen who takes on not one, but two character voices. If you’re a new listener, Nik is a regular guest voice here. Check out October 2020’s Diary of a Deadman or last month’s The Value of a Journey to hear more of his work.The only content warning today is some poorly performed tongue twisters. I hope you find my stumbles trigger nothing more than light mirth. Frankie and Freddie Froggie’s Fabulous Ferry is the first fable I’ve written. The challenge it was written for assigned a comedy and after a few false starts, this fable is what came out. I enjoyed the freedom to build exaggerated characters to tell the story. Which character did you most relate to?I hope you enjoyed this episode of Story Time with Darcie. If you have, please, help me keep the podcast going by sharing it! Leave a five-star rating on Apple podcasts, write a review, or give us a shout out on social media to help more people find us. If a friend is looking for something new to listen to, suggest Story Time with Darcie. If an episode make you think of someone in particular, send it their way! Every time you share it makes a difference!Thank you, Allison, Desmond, and Nikolas for joining me today! If you, dear listener, would like to become a voice on Story Time with Darcie, please, reach out! My eclectic stories need a variety of voices, and yours will be a welcome addition!Thank you for listening. To read more of my stories and perhaps inspire my next one, check out my website: www.darcietkelly.me and join me on facebook @DarcieTKelly. If you’re interested in purchasing a copy of Musings: A Collection of Short Stories, get in touch through the facebook page or email me (you can find my email address in the episode notes). And please, subscribe on your podcatcher of choice for future episodes of Story Time With Darcie. Until next month, stay well, and keep smiling.Direct Link to text version of Frankie and Freddie Froggie's Fabulous Ferry.

This February, we’re sharing stories of killer couples… haunted spouses… and some of the truly wild things people have done in the name of love. Discover every angle of life’s most beguiling emotion in this collection of love-struck episodes from shows across Parcast Network. Parcast Presents: Love airs all month long, free on Spotify or wherever you listen to podcasts.

Rachel Grant is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse. She works with survivors of childhood sexual abuse who are sick and tired of feeling broken and unfixable. She helps them break free from the pain of abuse and finally move on with their lives. This February, she and Ashley Easter will be launching the Emerge: Unleash Your Empowered Self retreat for women. Early bird pricing available through January 23rd. Go to www.theemergeretreat.com to learn more and sign up!Website:www.theemergeretreat.comSupport us on Patreon: www.Patreon.com/12minconvosListen to another #12minconvo

You can’t escape toxic PFAS chemicals. They are everywhere. Get an update on what we know and what’s being done about water contamination by PFAS (Perfluoroalklsubstance). Groundwater and surface water in portions of the Pikes Peak Region is known to have PFAS contamination, due to years of firefighting exercises at Peterson Field and the Air Force Academy (PFAS have been an ingredient in firefighting foam for decades). This February, 2020 update is presented by Dr. Tyler A. Cornelius, Visiting Assistant Professor in the Environmental Program, and Eli Fahrenkrug, Assistant Professor of Chemistry, both at Colorado College. Fahrenkrug and Cornelius have been monitoring and studying the contamination just south of Colorado Springs via the Fountain Valley Water Project, which they launched for this purpose. This program was recorded at the February 28, 2020 luncheon meeting of the Pikes Peak Environmental Forum. The Forum informs the community in Colorado Springs on issues of environmental import. Our monthly luncheon meeting topics have ranged from how earthquakes can predict weather events to sustainable energy solutions. Each month we learn something we weren’t necessarily aware we needed to know, but in broadening our knowledge, we deepen our understanding of, and our connection to, the world. Learn about future luncheons at our Facebook page, or contact us to be put on the email list for meeting notifications. Pikes Peak Environmental Forum presenting sponsors are Becky Elder the Gardener and Peak Radar. LINKS: Slides for the presentation in this episode Fountain Valley Water Project Fountain Valley Clean Water Coalition Sierra Club PFAS information page and listserv signup PFAS: What You Need to Know About Your Water Episode 45 of Peak Environment: PFAS Water Contamination Panel – Peak Environment Podfest  Episode 21 of Peak Environment: PFAS Contamination in our Water (3/20/19 PASF Presentation) Presenting Sponsors: Blue Planet Earthscapes Peak Radar Additional Sponsors: Adams Bank & Trust Black Hills Energy Environmental Compliance Systems Old Town Bike Shop Miriam's Place OrganaGardens Terra Essentials The following environment/sustainability organizations in the Pikes Peak region collaborate to produce the Peak Environment podcast about environmental stewardship, sustainable living and enlightened public policy in the Pikes Peak Region. Colorado Springs Office of Innovation & Sustainability Dems Environmental Initiative Green Cities Coalition Peak Alliance for a Sustainable Future Pikes Peak Environmental Forum Pikes Peak Library District Sustainability Team Pikes Peak Group of Sierra Club Pikes Peak Permaculture   Keep up with all the organizations and events making our area a better place to live. Subscribe (free) on your favorite podcast app so you don't miss an episode:  

It's us again, folks! This February we're discussing the Wet'suwet'en pipeline protests in Canada and the forthcoming Friends reunion. Plus, in news that will surprise exactly zero loyal listeners, we read books with feminist themes and listened to the new Strokes songs so you'll get to hear our take on those too!   Reading  Conversations With Friends by Sally Rooney Mrs Everything by Jennifer Weir Trick Mirror by Jia Tolentino   Watching  Uncut Gems Next In Fashion on Netflix 'Reality Shows Don't Have To Be Cruel': https://www.theatlantic.com/culture/archive/2020/02/netflix-next-in-fashion-new-era-reality-tv/606859/ High Fidelity on Hulu High Fidelity review: https://consequenceofsound.net/2020/02/tv-review-high-fidelity/   Listening  Frankie Cosmos 'At The Door' and 'Bad Decisions' by The Strokes   Politics  Governance in Canada: https://thetyee.ca/Analysis/2020/02/25/Politicians-Columnists-Dont-Get-Wetsuweten-Crisis-Governance/ The protests: https://www.cbc.ca/news/politics/blockades-continue-hamilton-bc-1.5474916 The protesters: https://globalnews.ca/news/6399938/bc-pipeline-protesters-speak/ Trudeau's handling of the protests: https://www.hilltimes.com/2020/02/24/very-slippery-ice-wetsuweten-blockades-critical-for-trudeau-governments-credibility-say-former-indian-affairs-minister-pollsters/237024 UNDRIP: https://globalnews.ca/news/6101723/undrip-indigenous-relations-canada/ Unist’ot’en: http://unistoten.camp/   Pop Culture  Friends: https://en.wikipedia.org/wiki/Friends Millenials' views on Friends: https://www.independent.co.uk/arts-entertainment/tv/friends-netflix-sexist-racist-transphobic-problematic-millenials-watch-a8154626.html Friends on HBO Max: https://www.inc.com/jason-aten/the-friends-reunion-is-official-at-hbo-max-its-a-perfect-example-of-how-to-turn-fans-into-customers.html The One Where Monica Goes On A Hike: https://www.youtube.com/watch?v=7AaW_oRI_mk  

February in the Midwest tends to be gray and dreary. This February was no exception, but we continued our work toward healthier living. Listen as we give our results from the past 30 days!Contact us at illgetaburger@gmail.comFollow along with our journey.Twitter - twitter.com/illgetaburgerInstagram - instagram.com/illgetaburgerThanks for listening.Music by Audionautix.com

San Francisco, NY/NJ, Atlanta and Chicago. This February, hundreds of men from across TKE Nation gathered in these cities for the TKE Regional Leadership Conferences. Didn't make it to an RLC? This episode is for you! At each RLC, we captured an inside peek at what's offered and insights from members of TKE's top chapters. Hear something you like? Be sure to let us know in the comments so we can keep providing you with great content from across TKE Nation! - :30 Introduction with Alex Swenson, Director of Education - 2:05 - Culture with Greg Roskopf. Chief Risk Officer - 9:45 - St. Jude No More Cancer Rally - 13:40 - Cal State East Bay and Cal-Berkley Collegiate Interview - 39:25 - Iowa State Collegiate Interview - 45:25 - Execution and Results with Donnie Aldrich, Chief Executive Officer

This Month in German Startups - February 2020If you are new to our podcast(s), we are wrapping up the startup news of the German-speaking area in a monthly recording from Frankfurt and New York. Have a look at our website www.startuprad.io or www.startup.radio and you will find all the links to our recording and the articles we are quoting from there. Some of the source articles are in English, some are in German. Find the hosts here: Jörn “Joe” Menninger joe@startuprad.io / Twitter / LinkedIn / Video Interview (2018) Chris Fahrenbach chris@startuprad.io / Twitter / Homepage / Video Interview (2018) This February our news is quite short. This is due to the fact that we try to shrink them, as well as that we had only approx. 3 weeks since the last news. Affiliated LinksThe hard thing about hard things https://amzn.to/2S62X30Ben Horowitz tells his story from an employee, afraid to loose his job to CEO of a company caught in the dotcom bubble to VC investorZero to One: Notes on Start Ups, or How to Build the Future https://amzn.to/37H2MSpPeter Thiels, the famous investor tells you his mental framework to think about innovationBlitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies https://amzn.to/2Ob0xySReid Hoffmans, the founder of LinkedIn, advice on scale fast Freakonomics: A Rogue Economist Explores the Hidden Side of Everything https://amzn.to/2v97KZG Read worthy book to familiarize yourself with economic theory, or learn more about how to apply it.Need a bank account? Try our partner Pentahttp://bit.ly/3bdHX3dNeed space to work? Try our partner WeWorkhttps://we.co/2GYbxvSLooking for someone to design a logo, do a transcript or a voice-over? Find all of it and more at our partner Fiverrhttp://bit.ly/2S0f2YFYou can listen to Venture Capital books or entertainment on your way to work with an audible subscription – you get the first month for free https://www.amazon.de/dp/B00NTQ6K7E?tag=startupradi0e-21 EnablerThis recording was made possible by (Hessen Trade and Invest). Learn more about our enabler here: https://www.invest-in-hessen.com/ Together with our enabler, we are running a podcast called “Tech Startups Germany”, which will focus on startups at a Serie A stage or even more mature. You will also find all the videos we produce for this podcast on our YouTube channel www.youtube.com/startupradio. This podcast is available directly on our device as audio and video podcast, yes, Startuprad.io makes the first downloadable video podcast. Find all options to subscribe here:

This Month in German Startups - February 2020If you are new to our podcast(s), we are wrapping up the startup news of the German-speaking area in a monthly recording from Frankfurt and New York. Have a look at our website www.startuprad.io or www.startup.radio and you will find all the links to our recording and the articles we are quoting from there. Some of the source articles are in English, some are in German. Find the hosts here: Jörn “Joe” Menninger joe@startuprad.io / Twitter / LinkedIn / Video Interview (2018) Chris Fahrenbach chris@startuprad.io / Twitter / Homepage / Video Interview (2018) This February our news is quite short. This is due to the fact that we try to shrink them, as well as that we had only approx. 3 weeks since the last news. Affiliated LinksThe hard thing about hard things https://amzn.to/2S62X30Ben Horowitz tells his story from an employee, afraid to loose his job to CEO of a company caught in the dotcom bubble to VC investorZero to One: Notes on Start Ups, or How to Build the Future https://amzn.to/37H2MSpPeter Thiels, the famous investor tells you his mental framework to think about innovationBlitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies https://amzn.to/2Ob0xySReid Hoffmans, the founder of LinkedIn, advice on scale fast Freakonomics: A Rogue Economist Explores the Hidden Side of Everything https://amzn.to/2v97KZG Read worthy book to familiarize yourself with economic theory, or learn more about how to apply it.Need a bank account? Try our partner Pentahttp://bit.ly/3bdHX3dNeed space to work? Try our partner WeWorkhttps://we.co/2GYbxvSLooking for someone to design a logo, do a transcript or a voice-over? Find all of it and more at our partner Fiverrhttp://bit.ly/2S0f2YFYou can listen to Venture Capital books or entertainment on your way to work with an audible subscription – you get the first month for free https://www.amazon.de/dp/B00NTQ6K7E?tag=startupradi0e-21 EnablerThis recording was made possible by (Hessen Trade and Invest). Learn more about our enabler here: https://www.invest-in-hessen.com/ Together with our enabler, we are running a podcast called “Tech Startups Germany”, which will focus on startups at a Serie A stage or even more mature. You will also find all the videos we produce for this podcast on our YouTube channel www.youtube.com/startupradio. This podcast is available directly on our device as audio and video podcast, yes, Startuprad.io makes the first downloadable video podcast. Find all options to subscribe here:

This Month in German Startups - February 2020If you are new to our podcast(s), we are wrapping up the startup news of the German-speaking area in a monthly recording from Frankfurt and New York. Have a look at our website www.startuprad.io or www.startup.radio and you will find all the links to our recording and the articles we are quoting from there. Some of the source articles are in English, some are in German. Find the hosts here: Jörn “Joe” Menninger joe@startuprad.io / Twitter / LinkedIn / Video Interview (2018) Chris Fahrenbach chris@startuprad.io / Twitter / Homepage / Video Interview (2018) This February our news is quite short. This is due to the fact that we try to shrink them, as well as that we had only approx. 3 weeks since the last news. Affiliated LinksThe hard thing about hard things https://amzn.to/2S62X30Ben Horowitz tells his story from an employee, afraid to loose his job to CEO of a company caught in the dotcom bubble to VC investorZero to One: Notes on Start Ups, or How to Build the Future https://amzn.to/37H2MSpPeter Thiels, the famous investor tells you his mental framework to think about innovationBlitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies https://amzn.to/2Ob0xySReid Hoffmans, the founder of LinkedIn, advice on scale fast Freakonomics: A Rogue Economist Explores the Hidden Side of Everything https://amzn.to/2v97KZG Read worthy book to familiarize yourself with economic theory, or learn more about how to apply it.Need a bank account? Try our partner Pentahttp://bit.ly/3bdHX3dNeed space to work? Try our partner WeWorkhttps://we.co/2GYbxvSLooking for someone to design a logo, do a transcript or a voice-over? Find all of it and more at our partner Fiverrhttp://bit.ly/2S0f2YFYou can listen to Venture Capital books or entertainment on your way to work with an audible subscription – you get the first month for free https://www.amazon.de/dp/B00NTQ6K7E?tag=startupradi0e-21 EnablerThis recording was made possible by (Hessen Trade and Invest). Learn more about our enabler here: https://www.invest-in-hessen.com/ Together with our enabler, we are running a podcast called “Tech Startups Germany”, which will focus on startups at a Serie A stage or even more mature. You will also find all the videos we produce for this podcast on our YouTube channel www.youtube.com/startupradio. This podcast is available directly on our device as audio and video podcast, yes, Startuprad.io makes the first downloadable video podcast. Find all options to subscribe here:

This Month in German Startups - February 2020If you are new to our podcast(s), we are wrapping up the startup news of the German-speaking area in a monthly recording from Frankfurt and New York. Have a look at our website www.startuprad.io or www.startup.radio and you will find all the links to our recording and the articles we are quoting from there. Some of the source articles are in English, some are in German. Find the hosts here: Jörn “Joe” Menninger joe@startuprad.io / Twitter / LinkedIn / Video Interview (2018) Chris Fahrenbach chris@startuprad.io / Twitter / Homepage / Video Interview (2018) This February our news is quite short. This is due to the fact that we try to shrink them, as well as that we had only approx. 3 weeks since the last news. Affiliated LinksThe hard thing about hard things https://amzn.to/2S62X30Ben Horowitz tells his story from an employee, afraid to loose his job to CEO of a company caught in the dotcom bubble to VC investorZero to One: Notes on Start Ups, or How to Build the Future https://amzn.to/37H2MSpPeter Thiels, the famous investor tells you his mental framework to think about innovationBlitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies https://amzn.to/2Ob0xySReid Hoffmans, the founder of LinkedIn, advice on scale fast Freakonomics: A Rogue Economist Explores the Hidden Side of Everything https://amzn.to/2v97KZG Read worthy book to familiarize yourself with economic theory, or learn more about how to apply it.Need a bank account? Try our partner Pentahttp://bit.ly/3bdHX3dNeed space to work? Try our partner WeWorkhttps://we.co/2GYbxvSLooking for someone to design a logo, do a transcript or a voice-over? Find all of it and more at our partner Fiverrhttp://bit.ly/2S0f2YFYou can listen to Venture Capital books or entertainment on your way to work with an audible subscription – you get the first month for free https://www.amazon.de/dp/B00NTQ6K7E?tag=startupradi0e-21 EnablerThis recording was made possible by (Hessen Trade and Invest). Learn more about our enabler here: https://www.invest-in-hessen.com/ Together with our enabler, we are running a podcast called “Tech Startups Germany”, which will focus on startups at a Serie A stage or even more mature. You will also find all the videos we produce for this podcast on our YouTube channel www.youtube.com/startupradio. This podcast is available directly on our device as audio and video podcast, yes, Startuprad.io makes the first downloadable video podcast. Find all options to subscribe here:

This Month in German Startups - February 2020If you are new to our podcast(s), we are wrapping up the startup news of the German-speaking area in a monthly recording from Frankfurt and New York. Have a look at our website www.startuprad.io or www.startup.radio and you will find all the links to our recording and the articles we are quoting from there. Some of the source articles are in English, some are in German. Find the hosts here: Jörn “Joe” Menninger joe@startuprad.io / Twitter / LinkedIn / Video Interview (2018) Chris Fahrenbach chris@startuprad.io / Twitter / Homepage / Video Interview (2018) This February our news is quite short. This is due to the fact that we try to shrink them, as well as that we had only approx. 3 weeks since the last news. Affiliated LinksThe hard thing about hard things https://amzn.to/2S62X30Ben Horowitz tells his story from an employee, afraid to loose his job to CEO of a company caught in the dotcom bubble to VC investorZero to One: Notes on Start Ups, or How to Build the Future https://amzn.to/37H2MSpPeter Thiels, the famous investor tells you his mental framework to think about innovationBlitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies https://amzn.to/2Ob0xySReid Hoffmans, the founder of LinkedIn, advice on scale fast Freakonomics: A Rogue Economist Explores the Hidden Side of Everything https://amzn.to/2v97KZG Read worthy book to familiarize yourself with economic theory, or learn more about how to apply it.Need a bank account? Try our partner Pentahttp://bit.ly/3bdHX3dNeed space to work? Try our partner WeWorkhttps://we.co/2GYbxvSLooking for someone to design a logo, do a transcript or a voice-over? Find all of it and more at our partner Fiverrhttp://bit.ly/2S0f2YFYou can listen to Venture Capital books or entertainment on your way to work with an audible subscription – you get the first month for free https://www.amazon.de/dp/B00NTQ6K7E?tag=startupradi0e-21 EnablerThis recording was made possible by (Hessen Trade and Invest). Learn more about our enabler here: https://www.invest-in-hessen.com/ Together with our enabler, we are running a podcast called “Tech Startups Germany”, which will focus on startups at a Serie A stage or even more mature. You will also find all the videos we produce for this podcast on our YouTube channel www.youtube.com/startupradio. This podcast is available directly on our device as audio and video podcast, yes, Startuprad.io makes the first downloadable video podcast. Find all options to subscribe here:

This is the fintech track of Startuprad.io. Find us on Twitter: https://twitter.com/fintech_germany Learn more about us at www.startuprad.io This Month in German Startups - February 2020If you are new to our podcast(s), we are wrapping up the startup news of the German-speaking area in a monthly recording from Frankfurt and New York. Have a look at our website www.startuprad.io or www.startup.radio and you will find all the links to our recording and the articles we are quoting from there. Some of the source articles are in English, some are in German. Find the hosts here: Jörn “Joe” Menninger joe@startuprad.io / Twitter / LinkedIn / Video Interview (2018) Chris Fahrenbach chris@startuprad.io / Twitter / Homepage / Video Interview (2018) This February our news is quite short. This is due to the fact that we try to shrink them, as well as that we had only approx. 3 weeks since the last news. Affiliated LinksThe hard thing about hard things https://amzn.to/2S62X30Ben Horowitz tells his story from an employee, afraid to loose his job to CEO of a company caught in the dotcom bubble to VC investorZero to One: Notes on Start Ups, or How to Build the Future https://amzn.to/37H2MSpPeter Thiels, the famous investor tells you his mental framework to think about innovationBlitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies https://amzn.to/2Ob0xySReid Hoffmans, the founder of LinkedIn, advice on scale fast Freakonomics: A Rogue Economist Explores the Hidden Side of Everything https://amzn.to/2v97KZG Read worthy book to familiarize yourself with economic theory, or learn more about how to apply it.Need a bank account? Try our partner Pentahttp://bit.ly/3bdHX3dNeed space to work? Try our partner WeWorkhttps://we.co/2GYbxvSLooking for someone to design a logo, do a transcript or a voice-over? Find all of it and more at our partner Fiverrhttp://bit.ly/2S0f2YFYou can listen to Venture Capital books or entertainment on your way to work with an audible subscription – you get the first month for free https://www.amazon.de/dp/B00NTQ6K7E?tag=startupradi0e-21 EnablerThis recording was made possible by (Hessen Trade and Invest). Learn more about our enabler here: https://www.invest-in-hessen.com/ Together with our enabler, we are running a podcast called “Tech Startups Germany”, which will focus on startups at a Serie A stage or even more mature. You will also find all the videos we produce for this podcast on our YouTube channel www.youtube.com/startupradio. This podcast is available directly on our device as audio and video podcast, yes, Startuprad.io makes the first downloadable video podcast. Find all options to subscribe here:

This Month in German Startups - February 2020If you are new to our podcast(s), we are wrapping up the startup news of the German-speaking area in a monthly recording from Frankfurt and New York. Have a look at our website www.startuprad.io or www.startup.radio and you will find all the links to our recording and the articles we are quoting from there. Some of the source articles are in English, some are in German. Find the hosts here: Jörn “Joe” Menninger joe@startuprad.io / Twitter / LinkedIn / Video Interview (2018) Chris Fahrenbach chris@startuprad.io / Twitter / Homepage / Video Interview (2018) This February our news is quite short. This is due to the fact that we try to shrink them, as well as that we had only approx. 3 weeks since the last news. Affiliated LinksThe hard thing about hard things https://amzn.to/2S62X30Ben Horowitz tells his story from an employee, afraid to loose his job to CEO of a company caught in the dotcom bubble to VC investorZero to One: Notes on Start Ups, or How to Build the Future https://amzn.to/37H2MSpPeter Thiels, the famous investor tells you his mental framework to think about innovationBlitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies https://amzn.to/2Ob0xySReid Hoffmans, the founder of LinkedIn, advice on scale fast Freakonomics: A Rogue Economist Explores the Hidden Side of Everything https://amzn.to/2v97KZG Read worthy book to familiarize yourself with economic theory, or learn more about how to apply it.Need a bank account? Try our partner Pentahttp://bit.ly/3bdHX3dNeed space to work? Try our partner WeWorkhttps://we.co/2GYbxvSLooking for someone to design a logo, do a transcript or a voice-over? Find all of it and more at our partner Fiverrhttp://bit.ly/2S0f2YFYou can listen to Venture Capital books or entertainment on your way to work with an audible subscription – you get the first month for free https://www.amazon.de/dp/B00NTQ6K7E?tag=startupradi0e-21 EnablerThis recording was made possible by (Hessen Trade and Invest). Learn more about our enabler here: https://www.invest-in-hessen.com/ Together with our enabler, we are running a podcast called “Tech Startups Germany”, which will focus on startups at a Serie A stage or even more mature. You will also find all the videos we produce for this podcast on our YouTube channel www.youtube.com/startupradio. This podcast is available directly on our device as audio and video podcast, yes, Startuprad.io makes the first downloadable video podcast. Find all options to subscribe here:

Wits Radio Academy — On the latest business news, we discuss the 2020 National Budget presented by Finance Minister Tito Mboweni earlier in the week. Of particular interest is the lack of taxes increases, raised excise duties or “sin taxes” and possible reaction from international ratings agencies. The coronavirus comes into focus yet again as local markets reacted negatively during the week to the increased threat of the disease. Ken Swettenham, our financial expert, helps us to unpack the issues on The Business Wrap. The Buffalo Index looks at what R100 can do for those looking to improve their public speaking skills with a Toastmasters membership or private classes. The last Thursday of the month is when we take time to celebrate a young person in SA, 35 years and below doing great things in their industry, business or profession. This February we have Wits University alumni, Bongani Frank Masilela, who calls himself an entrepreneur, casual traveller and backpacker. He is also a founder of Tshimong, a social enterprise that specializes in debating, public speaking, consulting and leadership training. He talks to us about his journey in public speaking and debate, upbringing, origins of Tshimong, the circle he keeps around him, his desire to help young people and what he wants his legacy to be.

Kinnari Patel, Chief Operating Officer, Rocket Pharmaceuticals discusses how Rocket is focused on creating new options for patients contending with rare genetic diseases.  Rocket is advancing several gene therapies for rare pediatric diseases and Kinnari provides insights into how the company is tackling the unique challenges facing patients with rare diseases, their caregivers and the community at large.  This February 29th Rocket Pharma is hosting a Rare Disease Day event featuring patient discussions and opportunities for patients and families to engage with physicians and researchers in the NY healthcare community. @RocketPharma #RareDiseaseDay #RareDiseases #GeneticDisease #GeneTherapy #FanconiAnemia #DanonDisease #PatientFocused RocketPharma.com Listen to the podcast here Sponsored By TREND.Community

Kinnari Patel, Chief Operating Officer, Rocket Pharmaceuticals discusses how Rocket is focused on creating new options for patients contending with rare genetic diseases.  Rocket is advancing several gene therapies for rare pediatric diseases and Kinnari provides insights into how the company is tackling the unique challenges facing patients with rare diseases, their caregivers and the community at large.  This February 29th Rocket Pharma is hosting a Rare Disease Day event featuring patient discussions and opportunities for patients and families to engage with physicians and researchers in the NY healthcare community. @RocketPharma #RareDiseaseDay #RareDiseases #GeneticDisease #GeneTherapy #FanconiAnemia #DanonDisease #PatientFocused RocketPharma.com Download the transcript here

This February is the 11th Annual Women in Horror Month, so HORROR MOVIE PODCAST is honoring the ladies behind the camera of our favorite genre in Episode 191, another Frankensteinian show, where we bring you three WiHM inspired Feature Reviews of Blood Diner … Continue reading →

Integrating faith & work is a key part of maturing in your faith. What does it look like for you to work wisely in your sphere? This February at Public Theology, entrepreneur Brannon McAllister shares a theology & strategy for engaging the "middle spaces" between spheres. Listen & learn how to live more fully into your daily calling!

This February 29th I will be making my way to Kathmandu, Nepal. My Buddhist Teacher, Dzogchen Khenpo Choga Rinpoche will be teaching a one week retreat in Nepal and I decided to attend. I am en days aways as I write these words and I am slightly apprehensive. Not so much about the Coronavirus though I am paying attention and getting prepared. I am more concerned about getting all the logistics in-line and getting ready to leave the United States. I am preparing to move apartments as soon as I return from Nepal. Our Dharma Center in Boise Just got dedicated space and we are starting to move and plan to finish before I leave. With my job, teaching Aikido, taking care of my mother, and finalizing a website build for a client  Therefore, I am very short on time to prepare and do research. Most likely will throw a bunch of clothes in a backpack, grab my passport, and take some cash. I guess this will add to the adventure of it all. Thanks for listening! I invite you to share this podcast, offer a comment or leave some feedback. Show Notes: Doing a week long buddhist retreat and pilgrimage in Kathmandu, Nepal. Resources: The Buddha Path – The Dzogchen Retreat Center, USA. Contact. Follow. Share. instagram | facebook | twitter | pinterest How to review the podcast on iTunes If you enjoyed, benefited or were impacted by the podcast, it would be beyond cool if you’d take a minute and write a review on iTunes. To do that, click on the iTunes link or launch the iTunes podcast app on your computer or phone. Search for One Hand Speaks, select the album art for the show, select ratings and reviews and then write your review. Big thanks and appreciation. Please spread and share if you feel others will benefit and enjoy and leave a comment or offer feedback. Play your hand, AlejAndro

This February, we've been talking all things "Friendship". We've discussed our own friendship experiences, the "why" of friendships and this week we wrap-up this series by discussing friendship in practice. To help us apply a lot of the truths we've learned and to answer listener questions, we've invited Certified Christian Counselor, Mediator and Life Coach Pat Brannon on to give us insight and wisdom into some of the harder parts of friendship.  To learn more about Pat's counseling practice and coaching services, visit her website at www.aconnectedlife.org Resources Mentioned: Boundaries John Eldredge Book Ecclesiastes 4:9-12    

This week, Lead Pastor Jesse kicks off our brand new collection of talks titled "Love Lies: When Falling in Love Falls Apart"! We’ve heard many songs of falling in love and having a fairy-tale ending. But what if those songs, in need to another hit, have been telling us sweet little lies. The truth is, falling leads to getting hurt, and we find ourselves in the destructive wake of what we once called “love.” This February, let's break those lies together.

This February, Simply Meditation explores four challenges that we often face with aversion. In this talk, we explore withdrawal and how it can serve as an invitation to refocus and direct one's attention to what is most important. The accompanying guided meditation includes a body scan where we breath deeply into our body.

February is American Heart month. This February marks the 51st anniversary of American Heart Month. Heart disease the number one killer in the U.S. claiming more lives than all cancers combined. It is important for us to take a serious look at what we can do to lower our risk for heart disease this month and throughout the year. In this episode of Natural Health Dialogue, I will share with you tips to get started on your path toward Heart Health.

‘Virtually sold out.’ Homes priced under $500K in Pierce County hard to find This February 7 News Tribune article caught our eye, and we thought can it possibly be true? Are there no homes priced...

This February, Simply Meditation explores four challenges that we often face with aversion. In this talk, we explore procrastination and what messages we can extract from this act. The guided meditation invites the practitioner to explore a particular challenge that they might be avoiding or procrastinating about.

One thing you can be sure of: Social Media is fast-paced. It never sleeps... and when working in, or starting out in Social Media, it can feel like a never ending stream of information. It doesn't have to be this way though, there are ways to protect yourself, manage your time and respect your boundaries... to bring back the sparkle!In this episode, TechPixies founder, Joy Foster talks us through the 5 tips and tricks to reduce social media overwhelm. We've got you!This episode is brought to you by our Triple Workshop bundle. This February we are running 3 2hr online workshops: Branding (7/02/20) MailChimp (14/02/20) WordPress (28/02/20)Get tickets: https://techpixies.samcart.com/products/triple-workshop-bundle

This February is going to be ridiculous for shoe releases. There were so many hyped releases dropping this month, we figured we'd drop a special episode highlighting the heat that's coming. Listen as JaiHov and Animal Brown discuss the best 24 (RIP KOBE) drops of the month.

COUPLES FEBRUARY!!! This February, join Card Talk as we discuss couples that are in the game and associated with LOTR LCG and Tolkien. We are excited to present some of the best and most influential couples that have anything to do with LOTR. Over 10 episodes for the month will hit on all sorts of couples that Card Talk has found.

The first version of XFL launched in 2001, but lasted only one season. This February, the XFL is BACK and expected to be more innovative than ever before. Almost 2 decades later, what can we really expect? President of the XFL’s Los Angeles Wildcats, Heather Karatz, gives us an inside look at the new league.

Simon (Mr Hunt from the Front) recently shot to international stardom as the dance floss teacher, although he does teach from time to time! He recently won the Manchester Evening News School Awards in the ‘Inspirational Teacher of the Year’ category. Simon is an SLE and Year 4 teacher at Tottington Primary School. He has also taught in Reception, Year 3 and 6 in his teaching career so far. Through his work on poetry, he has spoken at the Superpod6 conference in Seattle USA alongside the cast and crew of the documentary Blackfish and help change EU parliamentary Law! He also loves using technology to enhance the teaching and learning and shares his thoughts and ideas on his Facebook page @mrhuntsideas. This February, he was a guest on the BBC Live lesson expert panel, talking about literacy in primary education. Mr Hunt from the Front. (https://www.educationonfire.com/wp-content/uploads/2019/04/1c73c6_a32056f9341740aba70e3068e707c6fbmv2-e1555493497184.png)   Simon Hunt mrhuntfromthefront.com (http://mrhuntfromthefront.com/) Facebook= @mrhuntsideas Twitter= @simonjameshunt       Show sponsor   (https://www.educationonfire.com/wp-content/uploads/2018/09/NAPE_2.2-1400.png)             National Association for Primary Education Our aim is to achieve a higher priority for the education of children from birth to 13. High quality learning in the early years of life is vitally important to the creation of an educated society. Young children are not simply preparing for the future, they are living a never to be repeated time of life and the best way to learn is to live.   We have some FREE English & literacy resources for you to download please click the link below to find out more. https://www.educationonfire.com/blog/ (https://www.educationonfire.com/blog/)   Support this podcast

This February was the worst on record here in Wisconsin! Not only did we have record cold and ice- we also were treated to an all-time record snowfall!As a friend said, “March usually comes in like a lion- this year, it came in like a T Rex, on PMS, and wearing barbed wire underwear”. And this is no exaggeration…There was lots of snow shoveling going on all about. My new (used) snowblower I got last fall (I’ve never had one before, relying on snow shoveling by hand as a built in winter workout), stopped working, and I just left it. ( I suspect old, bad gas in the carb, but it has been too cold to even work on it). Besides which, the snow was often so wet and icy that a snowblower would just kind of freeze up even while it was working.So, I shoveled. And shoveled. And shoveled again, day after day- endlessly, on and on. Finally, there was nowhere left put the snow, unless above my head height. So, I went down the hill, where I park my Kubota tractor complete with a loader! (Play harp music here)- And I got stuck in the snow!!My Amish built shed is down low on my property, and so I have to climb a long hill to get up to my driveway and walk. But the snow was so deep, that I got stuck, mainly because the snow covered a thick layer of slick ice. I left it there, shining orange in the yard as a an orange badge of shame and defeat to the neighbors, and went back to- shoveling. Endlessly. And what happened to me, is what happened to pretty much everyone around here that shoveled by hand- I tweaked my back! Now, I pride myself, as PaleoJay, who is a lifelong physical culturist, as never having back (or any other physical) troubles. But, my back just said ‘this is enough’, and I was out of the running- er, shoveling game. Swallowing my pride, I went to my tractor in supplication, and started it up. I found that by using the bucket in front I could lift myself up, and slowly drag myself forward. Then, digging a deep path for myself, I laboriously dug a road for myself across my yard, and gradually upwards, until I gained the side just before the road- which had been mountainously walled off by the town snowplow to the size of a small mountain. I had to drag this snow mountain down, backwards with my bucket, and set it to the side. Bit by bit, bucket by bucket- and finally, at last- I was on the road. And from then on, I laughed each time it snowed. But still, my back needed repair. Thankfully, I know how to go about this, and I will pass it on to you. First, you need to stretch. Religiously, each morning, lying on the floor (I lay on my trusty yoga mat that I exercise on each morning anyway). I always end up with a back bend, where I lay flat on the ground, and rock back slowly onto my forehead and toes, which are all that supports me as I stretch back to try to touch my nose to the mat. (I’ll put a photo on the website at paleojay.com) This is the best decompressive move for your spine that you can do, and is in addition a total body isometric of the first order. Hold for a minute or more if you can, then slowly lower yourself- you will feel great, this is also a wonderful neck exercise.Then, usually later in the day, I will do my basement workout, which finishes with the very best back exercise you can do to fix your back. Strangely, it is called the JEFFERSON CURL, although it is for your back, not your biceps! I will again include an instructional video on paleojay.com.

This February, we tried to learn a little more about loving well. For ourselves, for our families. How did we do? Were we all I Corinthians 13 about it all? (Spolier: Nope.) Thanks to Wendy Child (http://wendychildmusic.com/) for the music! Follow us on social media. Twitter: https://twitter.com/mymomologue Facebook: https://www.facebook.com/MyMomologue/ Instagram: @MyMomologue

This February, our Patreon bonus episode was centered around the ’90s Dan Aykroyd sitcom Soul Man. In our hour-long commentary, we delve into ways to improve the show, cast performances, and whether or not Home Improvement fans should watch the 25 episode run.  Listen to a short preview of the bonus episode here. To get the full episode … Continue reading Soul Man – Patreon Exclusive

This February, in honor of Black History Month, Pros & Prose will be focusing on the stories of black athletes and their fight for equality, and in this latest episode, Micah interviews Wyomia Tyus - the first person to ever win back to back Olympic golds in the 100 meter dash. Together, they talked about her growing up in the Jim Crow South, the importance her coach Ed Temple had on her life, and her fight for justice as a black woman.

This February is the 10th Annual Women in Horror Month, so HORROR MOVIE PODCAST is honoring the ladies of our favorite genre who work in front and behind the camera. Episode 169 is another Frankensteinian show, where we bring you a variety of movie reviews … Continue reading →

This February, in honor of Black History Month, Pros & Prose will be focusing on the stories of black athletes and their fight for equality, and in our latest episode, Micah interviews Howard Bryant about his new book, the Heritage, which recounts the history of activism by black athletes. Together, they had a great conversation about why activism peaked in the 60's before ebbing for several decades, and why it's made such a prominent reappearance in recent years.

This February we celebrated 6 months since we started this podcast and with this episode we end season 1! On this stunner of an outro, guest starring Banana in all her glory, we cover returning to a once known place and having to deal with the harsh realities of change. Whether you are realizing the sheer nature of the void you left or communicating new found and unexpected priorities, returning to a home with plans to move on is a daunting experience and Banana does a great job of narrating this confusing transition in young adult life.

This February, in honor of Black History Month, Pros & Prose will be focusing on the stories of black athletes and their fight for equality. To begin, Micah interviewed Andrew Maraniss, the New York Times bestselling author of Strong Inside, a biography of Perry Wallace, who became the first black basketball player in SEC history. They had a great conversation and Andrew had lots of great insights about Perry's struggles, triumphs, and legacy.

Jacques and Joe bask in the afterglow of yet another Patriots championship… but mostly Jacques! This February is turning out more like Blackface History Month, Trump gives his SOTU address, and Joe sings a New Kids song as Christopher Walken for some reason! Did we mention the Patriots won again?! PLUS: Sport (Patriots), Random Video Game Review, Netflix picks, Parenting Tip and MORE! Facebook: https://www.facebook.com/carnivalpodcast/ Twitter: https://twitter.com/carnivalpodcast

IT'S LIT!!!!!! This February started off with a bang...We talk about our fave Black figures who inspire us as well as our plans for Black History Month. We move it along and speak on 21 Savage and our hopes for his freedom!!!!! Next, we briefly touch on double standards concerning domestic abuse and end it on a happy note- VALENTINE'S DAY and our plans with out loved ones! Enjoy!

This February 1 to February 8 is the inaugural Gun Violence Survivors Week, and survivors across the United States are sharing their stories in a trending movement called #momentsthatsurvive.

This February 1 to February 8 is the inaugural Gun Violence Survivors Week, and survivors across the United States are sharing their stories in a trending movement called #momentsthatsurvive.

Move over, Valentine’s Day! This February, Tournamental is delving into Black History Month. [Insert witty, sensitive, universally affirming joke here]. THIS EPISODE'S CHARACTERS: Denzel George Foreman Washington Carver. Idris Elba as James Bond. Nash’s infant son. Tricky Minaj. Dog Dog Frog Dog. Venus and Serena Williams — Banjo Kazooied. Wyatt Privilege. Donald Trump’s conception of who Frederick Douglass is. THIS EPISODE'S SCENARIOS: Who could better replace the following influential black individual? Who would you rather go kite surfing with while Barack Obama watches? Who would you rather Get Out you? THIS EPISODE'S SEXY SEGMENTS: Currency Currently — who should be on the $10 bill? I Had a Dream — who would win the basketball game from this insane dream Nash had?

Ah February, the season of commercialized love! Chocolate is flying off the shelves, reservations to that pricey Bistro are full, and pink is every where you look. On Am I Doing This Right, we wanted to spend some time not shoving romantic love in your face. This February we want to focus on all other … Continue reading I’d Like To Get Off This Bit Now →

Melody Moody Thortis interviews Francine Thomas Reynolds and Dawn Buck of New Stage Theatre. This February, New Stage Theatre will receive a Governor’s Arts Award for Excellence in Theatre. The trio discusses the history of the Theatre, the role the venue has played in enhancing theatrical productions in the Jackson area and state, as well as New Stage’s upcoming show, Hell in High Water, which is set in Greenville, Miss., during the Flood of 1927 and features the music of 2017 Governor’s Arts Award recipient Vasti Jackson. See acast.com/privacy for privacy and opt-out information.

In the world of podcasting there are many DOs and DONTs. And we've decided to run with all of them! DO: find interesting and unusual guests. Check. DONT: Team up with a synthetic space brain. We did it anyway! Check! Plastic Brain is our leader and he really digs Earth creativity! So here is our new listening experience.A cabaret of chaos. This February make sure your mind goggles are set to Plastic Brain Press Presents:... Episodes are popping with interviews from writers, poets, artists and filmmakers. There will also be writers and poets reading their work and there will most definitely be subliminal messages along with a whole brainful of good time fun designed to interface joyously with the minds of pitiful Earthlings. Guests & Artists include: Ethan Minsker (http://www.ethanminsker.com/) Lewis Pavlovic (https://www.imdb.com/name/nm7283240/) Math Bird (https://www.amazon.co.uk/dp/B07HFK2H7D/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1) Edie Beehiven (https://www.instagram.com/ediebeehiven/) Hannah Whitlow (https://www.hannahwhitlow.com/) Simon Widdop (https://www.simonwiddop.com/) Pinkie Maclure (https://www.pinkiemaclure.net/) Andrew Hung (https://andrewhung.bandcamp.com/) Plastic Brain Press Presents: is the fabulously creative and exciting new podcast from the only independent small publishing press run by a Plastic Brain from another dimension. Come and join our party and see what we do at www.plasticbrainpress.com Our podcast begins in February 2019. Join us!

On today’s episode, we speak with Scout Master Autumn Herod on the leadership development scouting provides to young boys and girls.  Autumn has been a scoutmaster with the Girls Scouts of America and currently the Boy Scouts of America as she raises her two stepdaughters and son.  Autumn is particularly excited about her upcoming female scout troop which will be aligned with a boy scout troop in February 2019.  She sees a tremendous benefit of the Boy Scouts of America becoming even more inclusive and increasing the number of females involved in scouting.  This February 2019 the 108-year-old organization Boy Scouts of America will officially become Scouting BSA to reflect the almost 60,000 young women’s inclusion in the organization.       Biography of Autumn HerodNative Floridian that grew up in Jacksonville. A Jacksonville Jaguar fan from the day they announced adding the team, Autumn pursued becoming a member of the ROAR and cheered while attending college at the University of North Florida.  She has a dual degree in Business Management and Transportation and Logistics and has transitioned from business operations to creating software solutions. Currently, Autumn works on projects for Disney Cruise Lines as a business analyst. She has 3 children (2 stepdaughters, 1 son) and has volunteered as both girl scout and cub scout leader. Autumn is moving up to a Scout troop in February and starting a girl troop in the Orlando area. She has a passion for helping and teaching youth to make an impact in their communities and the world.LinksContact Autumn at autumnjscouts@gmail.comScouting for America: https://www.scouting.org/ 

About Bruce Johnson: Author-craftsman Bruce Johnson has introduced millions of do-it-yourselfers, craftspeople and antique collectors to the world of wood finishing and antique restoration. As the official spokesperson for Minwax®, the leading manufacturer of wood finishing and wood care products, Bruce motivates people to take the initiative to beautify their surroundings. Through his many books, magazine articles and columns, as well as appearances on national television talk shows, Johnson is recognized as an authority in the do-it-yourself community. He has appeared on PBS, HGTV, The Discovery Channel, and was the host of “DIY Woodworking” and “Build A Log Cabin”, on the DIY network. An expert in wood refinishing, antique restoration, and home improvement, Bruce has published more than a dozen books on these topics, including Fifty Simple Ways To Save Your House, The Wood Finisher, The Weekend Refinisher, and The Official Identification and Price Guide to the Arts and Crafts Movement. For more than 20-years, he penned an antique refinishing advice column, “Knock on Wood,” which ran in dozens of antique/collectibles publications. A rare combination of craftsman and journalist, Johnson began his career as a high school English teacher, but left teaching to set up his “Knock on Wood Antique Repair & Restoration” shop. He spent the next 10 years as a full-time professional refinisher, but eventually returned to writing. Yet, Johnson says, he won’t ever be without a workbench and a couple of refinishing projects in the garage. Johnson is also the founder and director of the Arts and Crafts Conference and Antique Show held every February in Asheville, North Carolina. The conference, which includes the largest Arts and Crafts antiques show, attracts more than 1500 Arts and Crafts collectors each year to its many seminars, tours, demonstrations and exhibits. This February will be the 31st annual National Arts and Crafts Conference. Produced for: Minwa

This February, we aired “The Last Rhino”, a film about the three remaining Northern White Rhinos; Sudan, an elderly male, his daughter Fatu, and his granddaughter Najin. Together, they are last living representatives of their kind. However, this dire situation hasn’t deterred a group of scientists from trying to rescue the Northern White. Using tissue collected from Sudan and his family, as well as frozen tissue from deceased rhinos, they hope to rebuild the population from the ground up. Award-winning journalist Rachel Nuwer wrote an in-depth article about Sudan and his family for NATURE in 2016. Her article lays out Sudan’s entire backstory, how he ended up in a Czech zoo and eventually at the Ol Pejeta reserve in Kenya. We caught up with Rachel to ask if she had any updates on Sudan or the plan to save the Northern White Rhino. We also hoped to find out why this subspecies has fared so poorly compared the closely-related Black Rhino and Southern White Rhino. Links: "The Last Rhino" film http://www.pbs.org/wnet/nature/blog/can-science-save-northern-white-rhino-sudan-najin-fatu/ Rachel's article "Do the World’s Three Remaining Northern White Rhinos Have a Future?" http://www.pbs.org/wnet/nature/blog/can-science-save-northern-white-rhino-sudan-najin-fatu/

This February, we’re bringing you a special series of conversations for black history month called “Making History,” highlighting black leaders in education. Next in our Making History series is a conversation with Belle Wheelan — the President of the Southern Association of Colleges and Schools Commission on Colleges. Before that, she served as the Secretary of Education for the state of Virginia. Wheelan has worked in higher education for over four decades, after initially starting out studying Child Psychology. More recently, she’s also started a leadership program called “National Council on Black American Affairs”— an affiliate of the American Association of Community Colleges. Listen in to hear her conversation with EdTech Times General Manager Hannah Nyren.

This February, let's rethink our idea about romance by focusing on self love and solo sex!Tania has been with the Pleasure Chest for 2 years managing the Lincoln Avenue location in Chicago. She loves poetry, cooking and crystals. She finds a lot of joy in helping folks find a way to love themselves and others. See acast.com/privacy for privacy and opt-out information.

The Equalizer | The Bone Collector – Hey everyone! Welcome to another episode of Motion Picture Meltdown! This February we’ve decided to start our annual MPM Black History Month. We’ve never never been shy of diversity, but we want to dedicate this month every year to some of the best actors, movies, and genres in … Continue reading "MPM: Ep. 298 – Die Hardware Store"

Almost exactly a year ago, in January 2017, the UK Department of Education published a report by the Disabled Students Sector Leadership Group (DSSLG) which offered guidance on how universities and other higher education providers could better support disabled students. In short, the report found that institutions of higher education could do much more to make learning and teaching more inclusive for disabled students. This February the University of Oxford will be hosting a conference on Disability Law and Policy to mark the launch of the newly established Oxford University Disability Law and Policy Project, headed by Dr Marie Tidball. In this episode, Marie talks about disability rights and the importance of teaching a new generation of lawyers about disability law. The Disability Law and Policy Project aims to put disability law at the centre of learning and teaching in the law curriculum. This conference will focus on legal issues affecting persons with disability, at the intersection of gender, race, age, sexuality and class, in the interest of promoting the intellectual study of disability and its relationship with domestic and international law. Registration is free and open to the public. Register here: https://www.eventbrite.co.uk/e/oxford-disability-law-and-policy-conference-2018-tickets-41955341556 Interview with: Dr Marie Tidball (University of Oxford) Produced by: Dr Kira Allmann (University of Oxford) Music by: Rosemary Allmann [Released: 29 January 2017] A transcript of this interview is available on the Oxford Human Rights Hub website: http://ohrh.law.ox.ac.uk/media/nothing-about-us-without-us-disability-law-and-policy-in-the-uk

This February, WXCU's Greg Snier got a chance to sit down over phone with John Andrews as he talks about his band the Yawns, his music, and more!

This episode, we turn our attention to tuberculosis for a special series of "TB Talk" episodes. This February, the city of Vancouver played host to End TB 2017, a meeting of the International Union Against Tuberculosis, specifically, the North American Region: we hear a sample of attendees' top TB priorities. In future episodes, we’ll bring you a number of one-on-one conversations with experts at the meeting.  // Our theme music is 'Weathervane' by Blue Dot Sessions [www.sessions.blue]   

After an extended break, Tyler and Simon are back to talk about Vancouver Whitecaps FC and how they are shaping up for the 2017 season. This February 22nd edition of Soccer Talk is presented by Metrotown Orthopedic & Sports Physiotherapy, as the guys broadcast from the Barber and Co. studios. On this episode, Tyler and Simon break down the Whitecaps squad that will raise the curtain on the club’s seventh season in Major League Soccer on March 5. Are there enough goals in this ‘Caps side to succeed? Is the midfield strong enough or in need of an upgrade? Can goalkeeper David Ousted and the backline put in performances reminiscent of 2015? The guys also give their predictions on where the Whitecaps will finish up in MLS this term and how they will fare in this year’s Voyageurs Cup. Simon gives his three things to watch out for in the CONCACAF region, while ‘Simon Says’ salutes an historic moment in the world of coaching in the Far East this week. All that and more on the February 22nd version of Soccer Talk! More info about Soccer Talk on Facebook! And visit our friends at Find a Property, Tenth and Proper, and Caffe Mangia! Learn more about our sponsors by clicking on the logos below:      

Shattered Order Podcast: Ep. 29 Friday, 01/21/2016 ─ Hosts Dan, GoodNightPunk Michael, WinKILLERinc Show Notes We had an update! Shipment Shuffling Droid Callers Fusion Furnaces Nubian Security Scanners Nubian Design Tech New characters have been added also Notables: Baze Malbus/Shoretrooper For 640 crystals you can now buy several characters for 8 shards at a time. Seen for Baze/Shoretrooper, any others seen Wink? Bug fixes for Baze and Kenobi Kenobi: Foresight granted by “Intuitive Strike” now correctly grants Deflection in addition to Dodge. Baze: “For Jedha” will no longer gain double turn meter when an enemy gains foresight. New Assault Battles: Ground War Players 75 and above Runs for first time in February, returning periodically. Earn shards for Separatist characters. Geonosians (Soldier, Sun Fac, Poggle, Spy) Count Dooku IG-100 Asajj Ventress Nute Gunray B2 Super Battle Droid General Grevious??? “Discover new mechanics and a new challenge for your characters, as well as a bonus tier for the very strongest and most powerful characters. Gear 10+, 5-dot mods, and maxed abilities are strongly recommended.” Requies a combo of Ugnaught, Resistance, or Ewok Characters. Includes a new achievement: “Separatists: Assaulted” Awards 10 Vader shards and 5000 ally coins. From a Reddit Post by Capgasp about the event, also on the forums. Two Tiers, as normal. 8 Sequential battles. Rewards Separatist Shards, Credits, Gear Replayed once per day at no charge. Crystal refreshes. Attempts not shared between tiers like Droids Fight Back (Just like the last assault battle was.) New Skill: Stand Aside - Drain 100% ™ from all allies. Gain 100% ™ immediately. Gain Speed up, Offense up, and +100 Potency for 2 turns. Gain evasion down for 3 turns. 4 turn cooldown, unique to each character. New SPECIAL OPERATIONS event! Earn shards for Director Krennic and Death Trooper while learning how their skills work during the exclusive limited time event. 2 Week Long Operation that happens in 4 phases that are a couple days long each. Event 1: January 26/27 (TH/F) Event 2: January 28/29 (Sat/Sun) Event 3: February 2/3 (TH/F) Event 4: February 4/5 (Sat/Sun) Event Unlocks at Player level 20. No unit restrictions. Bring any squad you want. SGA: If they have leader abilities, best way to test their function with a squad you may think you want one of them in is to select a leader for your own squad that doesn’t have a leader ability so there is no overlap. More information will be detailed in an upcoming in game newsletter on 1/25. Huh? Recently, we’ve been focusing on Rebels and light side characters. This February, things are changing. Get ready for the dark side. Kozispoon hinted on the forums also that this does not just refer to Krennic and Deathtrooper. Two days later Fixed a bug with Barriss Zeta where her healing was persisting even after her death. Arguments before this whether it was WAI or a bug. Now know it was a bug. The upgrade was removed for all those that had spend on it and refunded in the in game mail. +500 Crystals! Lucky. It Came From Reddit New Schedule This weekend, OMEGA BATTLES, as per the usual. Rebels/Clones on Saturday Jedi/Tusken on Sunday Special Operations starts on January 26th Event 1: January 26/27 (TH/F) Event 2: January 28/29 (Sat/Sun) Event 3: February 2/3 (TH/F) Event 4: February 4/5 (Sat/Sun) Assault Battles: Forest Moon January 28th (Saturday, same day as event 2 of Special Ops starts) Empire or Droids to use Rewards Ewoks/Credits Omega Battles persist in the February even though only originally said for January Sat: Sith/Droids Sun: Nightsisters/Jawa Will Training droids stay on Tuesdays? Credit Heist has been friday for 3 straight weeks… coincidence or also static change? Please be static. Droids Fight Back February 6th to 8th Droids fight for Jawa Shards Doubtful reward upgrade considering Capgasp reddit post last time. Assault Battles: Ground War February 11th/12th Listener Email on Guild Management

Episode 37 of Bonus Points features Frank Molinaro, 2016 U.S. Olympic Team Trials champion in men's freestyle at 65 kg/143 lbs. Molinaro navigated a gauntlet of talented contenders to capture the Olympic Trials gold in Iowa City, Iowa on April 9. He defeated two-time NCAA champion Kellen Russell, four-time U.S. World Team member Brent Metcalf, four-time NCAA champion Logan Stieber and two-time Junior World medalist Aaron Pico on his road to gold. In the best-of-three championships series Molinaro defeated Pico two matches to one. Molinaro now turns his attention to qualifying for the 2016 Olympic Games by placing in the top three at the first World Olympic Games qualifying tournament in Ulaanbaatar, Mongolia on April 24. If necessary, the final World Olympic Games qualifying tournament will be held in Istanbul, Turkey two weeks later with the top two wrestlers in each weight class qualifying for the Rio Olympics. The past two seasons Molinaro has won three gold medals at international competitions. In 2015 he claimed gold at the Guelph Open and Grand Prix of Spain. This February he ran the table at the Pan American Championships to take top prize. Molinaro was four-time NCAA All-American for Penn State University. He won the NCAA championships in 2011 and was NCAA runner-up in 2011. Topics of discussion include his remarkable Olympic Trials performance, qualifying for the Olympic Games, how to beat the odds and much more. Follow USA Wrestling Bonus Points Ep. 37 guest Frank Molinaro on Twitter at @Gorillahulk149 and follow show host Richard Immel at @Richard_Immel. Listen to previous episodes of the show on the USA Wrestling Bonus Points Archives or by subscribing on your favorite podcast listening application. Related Links www.gorillahulk.com

Join us as the popular podcast, First Draft, goes LIVE with some of LA's most fantastical KidLit authors. This February,Victoria Aveyard, Lindsey Klingele and Elissa Sussman will sit down with host Sarah Enni to discuss everything magical and mystical in YA literature. First Draft Live is a bi-monthly panel dedicated to fostering a community of young adult readers within Los Angeles. Through a rotating roster of KidLit authors and pre-determined discussion topics, we ask participants to speak as fans and members of the young adult community. We hope to facilitate a fun and casual conversation between readers and authors in the same vein as First Draft Podcast, the event’s namesake and inspiration. Victoria Aveyard was born and raised in East Longmeadow, Massachusetts, a small town known only for the worst traffic rotary in the continental United States. She moved to Los Angeles to earn a BFA in screenwriting at the University of Southern California. She currently splits her time between the East and West coasts. As an author and screenwriter, she uses her career as an excuse to read too many books and watch too many movies. Elissa Sussman is a writer, a reader and a pumpkin pie eater. In a previous life she managed animators and organized spreadsheets at some of the best animation studios in the world, including Nickelodeon,  Disney,  Dreamworks and Sony Imageworks. You can see her name in the credits of THE CROODS, HOTEL TRANSYLVANIA, THE PRINCESS AND THE FROG and TANGLED.  Lindsey Klingele has worked in the writers' rooms of television shows such as ABC Family's THE LYING GAME and TWISTED. THE MARKED GIRL is her first novel. She lives in Los Angeles. Sarah Enni is an author, journalist, and founder of the First Draft podcast. She's the palest girl in Los Angeles.

Hi friends and welcome to all of the new ones to our new episode of our IntransikBeats Podcast Series. This February 2015, we have the honor to present an hour mix of the finest selection of minimal and techno music from our collaborator, Der Denker from Canada. Der Denker isn't only a great Dj, but he’s also released a few originals and remixes through multiple labels such as Lethal Dose Recordings, Concepto Hipnotico, Plazma Recordings and Most importantly, he manages his own record label : DMT Records. You can find out more about his label in the description below. But back to the sound, Der Denker has prepared us a rather progressive build up throughout the genres and tempos in his set which really gets you and makes sense ! Starting with a ambient intro track from Dorian Gray, mixed into Mitod’s dark minimal track : Deep in the dark Enjoy :) You are listening to IntransikBeats Podcast !!! Der Denker In the mix playing Sinus 0’s Remix of Canyon Stream originally from MadLex !!! Welcome back with us ;) the journey ends on a ambient track from Lucy, called Catch Twenty Two. We’d like to thank Der Denker for making this episode possible, dont forget to Stay tuned @ Intransikbeats.com for more details: Thank you all for your support and see you next month. DMT RECORDS @ @d-m-t-records Fresh Sounds @ @derdenker Releases @ www.beatport.com/artist/der-denker/377447 Follow his activity @ https://www.facebook.com/d.m.t.recordings

RUSSIA, RUSSIA, RUSSIA! Skillet loves you! This February 2015 podcast follows the band during their last tour through this beautiful country. Enjoy watching Skillet do some encores, rocking, dancing, sleeping, and even a little learning of the language...

That's right guys, it's that time of year again! This February sees Stacey's Pop Culture Parlour celebrate it's 3rd birthday (cor blimey!) and as per usual there's a big old bundle of birthday fun here for you to enjoy!Joining Stacey in The Parlour for a slice of birthday cake and a spot of chinwaggery are two delightful gents; Pat Loika and Shaun Steven Struble! If you don't know either of these top notch fellas (where have you been?!), now's a good time to get to know them.Pat was recently heralded as the comic book industry's greatest sidekick in a Buzzfeed article, and they're not wrong! Whether it's through writing and drawing himself, convention attendance and photography, working with Comixology or just reading a ton of comics and watching a load of films, Pat is very much immersed in the nerdy world of pop culture. Who better to chat with then on such topics as conventions and cosplay, what was wrong with the Civil War storyline, the latest Spider-Man news, Batman vs Superman and more! Also find out why Stacey hates the First Avenger, how Pat got into comics, and the pairs thoughts on *that* Fantastic Four teaser...If you're new to The Parlour, you might not know that Stacey is a HEWGE fan of Image's tip-top comic "L'il Depressed Boy". Imagine her surprise, excitement and social-anxiety-terror when it's writer, the rather splendid Shaun Steven Struble, popped by The Parlour to talk all things nerdy! Hear more about why L'il Depressed Boy is so great, why meeting famous people is simultaneously wonderful and horrendous, how song lyrics can be completely bamboozling, and more! Stacey shares her thoughts on the new Ghostbusters line up, Shaun shares the origins of LDB and suggestions are made on how best to deal with topless rappers... Also, beards!Hope you all enjoy this whacking great slice of birthday goodness!Episode Theme - 'Feel Right' by Mark Ronson feat. MystikalPat's Theme - 'Intro' by The XXShaun's Theme - 'She's Got A Brain Scrambling Device' by Kepi GhoulieEnd Theme - 'Turn Down For What' by DJ Snake & Lil JonHey gang, Stacey here! I'd just like to say a little apology to you lovely listeners and to Mr. Struble; I have no idea why but either Skype or Pretty May pitched a bit of a hissy fit during his recording, and so some bits are a bit jumpy and weird, and some bits had to be sliced out completely. I think what's left in there makes sense (mostly) and it's still a pretty great chat, but apologies for the sound and the missing segments. S x

In part 1, investigator with the Howard Hughes Medical Institute Michael Eisen talks about his research, the field, and both experimental and computational biology. Eisen is Associate Professor of Genetics, Genomics, and Development in UC Berkeley's Dept. of Molecular Biology.TranscriptSpeaker 1: Spectrum's next Speaker 2: [inaudible]. Welcome to [inaudible] Speaker 1: section, the Science and technology show on k a l x Berkeley, a biweekly 30 minute program bringing you interviews [00:00:30] featuring bay area scientists and technologists as well as a calendar of local events and news. Speaker 3: Good afternoon. My name is Brad Swift. Thanks for tuning in. Today we are presenting part one of two interviews with Michael Eisen and associate professor of genetics, genomics and development in UC Berkeley's department of molecular biology. Iceland employs a combination of experimental and computational methods to the study of gene regulation [00:01:00] using the fruit fly Drosophila melanogaster as a model system. Isen and his colleagues have pioneered genomic approaches in modern molecular biology and our leaders in the emerging field of computational biology. In part one, Michael talks about how he got started in biology and how his research has evolved onto the interview. Michael Isen, welcome to spectrum. Thank you. My pleasure. Would you give us a narrative of how you initiated your research and how your research has [00:01:30] changed to what it is currently? Speaker 4: Okay. Actually, I grew up in a family of scientists. My parents were both biologists, so I always had an interest in biology. But as a kid, my talents were primarily in math and I was a heavy duty math geek and went to college expecting to be a mathematician and took this freshman calculus class and all the hardcore math geeks tuck. And I did fine. I did well in the class, but [00:02:00] there were several people in the class who were clearly a notch better than me in a way that I think you only can realize and you know, basketball and mathematics at the age of 18 that you're not destined to be the best. And I think math is a field where if you're not the best, it's just kind of boring. And so I stayed as a mathematician and math major in college, but I started increasingly taking a lot of biology classes and had more or less, you know, realized that biology was what really captured my, my attention and [00:02:30] my heart. Speaker 4: And so I went to graduate school but had the idea that I'm interested in biology, but I'm really good at math. So there must be some way of combining these two things. And so I entered a graduate program in biophysics, which is sort of a place where people who are interested in biology maybe haven't taken all the prereqs for a normal biology department but also have a quantitative background go cause. And so, you know, in the way that people sort of drifted into things, I drifted into working on protein structure and [00:03:00] did my phd studying the evolution of the proteins on the surface of flu viruses and using a combination of experimental work and I would hesitate to call it mathematics. It was really just sort of kind of physics and it's, it's a lot of data. You generate a lot of raw data, you generate a lot of data on the coordinates of individual protein molecules and things that they might bind to. Speaker 4: And so it was very natural to start using computers in that work. You know, my background was not in computer science. I programmed as a kid [00:03:30] because my grandfather bought me a computer and I taught myself how to program and I wrote programs to, you know, keep track of baseball statistics and other things like that. In College, I basically never programmed anything in the math department I was in. It was considered not math that you were touching a computer. And so I didn't really do anything with computers until I got to graduate school when you started seeing all this data coming down the pipe. But I wasn't particularly interested in structural biology and I discovered that through six years from graduate school that [00:04:00] although I liked doing it, it wasn't intellectually satisfying, was too small. You're working on one sugar bound to one protein in one virus and I was having trouble seeing how that would expand into something grand and whatever. Speaker 4: You know, the ambitions of, uh, of a graduate student wanting to do something big. And I got lucky in the way that often happens in that my advisor had a colleague he knew from an advisory board. He sat on and he was coming into town because his brother was getting some honorary degree [00:04:30] and I met him in his hotel room, Austin. And he had with him, uh, glass microscope slide onto which had been spotted down little pieces of DNA, each of which corresponded to one gene in the yeast genome. So it's about 6,000 genes in the yeast genome. And you could see them because there was still salt in the spots, but it was a very evocative little device. You could sort of hold it up in front of the sun and you could see the sun sort of glittering on all these little spots. Speaker 4: You could just see the grandness of [00:05:00] the device. Didn't know how people were using them. I didn't know what they would be used for. I didn't know what I would do with them, but I was sort of drawn in by the scale of it all. The idea that you could work on everything at once and you didn't have to choose to work on just one little thing and disappear into a little corner and study. Just that. And so my advisor said, oh, you really should go do this. They need someone who's, you know, understands biology, but can deal with the computational side of things. It's clear that this was going to generate a lot of data [00:05:30] and that, you know, he was right. I mean this was a field that really was in great need of people who understood the biology but could work well in the quantitative computational side of things. Speaker 4: So I packed up and moved to Stanford with a short stint as a minor league baseball announcer in between. Really it was just a very fortuitous time to have gotten into this new field. I mean, the field was really just beginning. So this was in 1996 the first genomes been sequenced, they were microbes, there's bacteria and yeast [00:06:00] and so forth. And we were just getting our first glimpse of the scale of the kind of problems that we were going to be facing in genomics. But what I loved about this device, which is a DNA microarray, it's the sort of became a very hot tool in biology for a number of years was that it wasn't just a computer, it wasn't just data in a computer. It actually you were doing to do experiments with this. I'm interested in biology cause I liked living things. I like doing experiments, I like seeing things and I didn't want to just disappear with someone else's data and [00:06:30] analyze it. Speaker 4: So I went to Stanford to work on these and it really was just this awesome time and we were generating huge amounts of data in the lab and not just me. There were, you know, dozens of people generating tons of different types of experiments and so forth. And we lacked any kind of framework for looking at that data constructively. You couldn't look at those experiments and figure out by looking line by line in an excel spreadsheet at what gene was expressed, at what level and what condition. It just wasn't [00:07:00] the way to do it. And so my main contribution to the field at the time was in bringing tools for organizing the information and presenting it visually and being able to interact with that kind of incredibly complicated data in a way that was intuitive for people who understood the biology and allowed them to go back and forth between the experiment in the computer and the data and really try to make sense of what was a huge amounts of data with huge amounts of information, but something nobody had really been trained to [00:07:30] look at. And so it was there that I really realized kind of the way I like to do science, which is this constant back and forth between experiments on the computer. In my mind and in what I try to teach people in my lab. There's no distinction between doing experiments on the bench or in the field or in a computer that they're just different ways of looking at biology. Speaker 3: This is spectrum line KALX Berkeley. Today, Michael [00:08:00] I's associate professor at UC Berkeley explains his research in developmental biology. Speaker 4: On the basis of that time at Stanford, I got a job at Berkeley and what I did when I started my lab at Berkeley was really tried to focus on one problem. I mean I had been working on a million different problems at Stanford where we had a huge group and a million different people working on, and I was sort of moving around from problem the problem and helping out people with their data or thinking of different experiments. And when I came to Berkeley, I really [00:08:30] wanted to focus on one problem. And the problem that had intrigued me from the beginning of working on the microarray stuff was figuring out how it is that an animal's genome, which is the same essentially in every cell in the body, how it instructs different cells to behave differently, to turn on different genes and to acquire different properties. And so partly because of the influence of people here at Berkeley who were working on fruit flies, I switched my research program to work on [inaudible] when I started my lab at Berkeley, the genome of that [00:09:00] had just been sequenced and I liked working with animals. Speaker 4: I like having something that moves around and you know, had some behaviors and so the lab started to work on flies and pretty much since then that's what we've worked on. That's sort of the story of how I got to where I am. So your research then is you're looking at flies over time? Yeah, I mean, I mean I see how the genes are expressed. I'd say we're looking at classified more as developmental biology in the sense that we're looking at how genes are expressed over time during the lifespan of a lie. To this day, [00:09:30] we can't look at a newly sequenced genome and say, oh well this is what the animal's going to look like. That is, I couldn't tell you except sort of by cheating and knowing, comparing it to other genomes. If I, you gave me a fly genome, I look at it, I wouldn't know it was a fly or a worm or a tree or it's just the way in which the organism acquires it. Speaker 4: Things that make them interesting, their form, their appearance, their function. We have just the tiniest scratch of understanding of how that works. And so it's, for me, the most [00:10:00] interesting problem in biology is how do you get in a complicated structure like an animal out of a single cell. And how is that encoded in a genome sequence? I mean it's a fascinating mystery that I thought, you know, when I first started doing this I thought we'd have solved that problem by now. Not Easily. You know, because we had all this new data, we had the genome sequences we could measure. And a lot of what my lab does is actually measure which genes come on when, during development and try to understand for individual genes where that's been encoded in the genome [00:10:30] and how that happens. And I just sort of figured, well, you know, the problem for all these years was not that the problem was that hard. Speaker 4: We just didn't have the right data to look at this problem. And now we can do these experiments. I can sequence the genome of a fly and in a day I can characterize which genes are turned on when during development. And I sort of naively thought, well, we'll just sort of put it into a computer and shake things up and be clever and we'll figure out how these things are related to each other. And I mean now it's laughable that I would've ever thought that, but it was a very, very complicated thing. It's a process that's [00:11:00] executed by very complicated molecular machines operating in a very complicated environment or the nucleus and it, you know, we really don't understand it very well. We've learned a lot, but it's not a problem. We really understand. And so what is it that you've accumulated in terms of knowledge in that regard? Speaker 4: What do you think you've learned? A small amount of this is coming from my lab, but this is a whole field of people looking at this. But that we know the basic way in which that information is encoded in the genome. [00:11:30] We know that there are tuneable switches that can turn genes on and off in different conditions. And we know basically what molecular processes are involved in doing that in the sense that we know that there are proteins that can bind DNA in a sequence specific manner. So they will stick only to pieces of DNA that contain a motif or a particular code that distinct for each of these factors. In flies, there's several hundred of these factors and for humans that are several thousand of these factors that bind DNA in a [00:12:00] sequence specific manner, and they basically translate the nucleotide sequence of the genome into a different kind of code, which is the code of proteins bound to DNA. Speaker 4: And we know from a million different experiments that it's the action of those proteins binding to DNA that triggers the differential expression of genes in different conditions. So if you have a particular proteins, these are called transcription factors. If you have one in a cell at high levels than the genes [00:12:30] that are responding to that factor will be turned on in that cell. And if there's another cell where that protein isn't present, the set of genes that responds to it won't be turned on. So we know that as a general statement, but working out exactly how those proteins function, what it is that they actually do to turn a gene on and off, how they interact with each other, what conditions are necessary for them to function. All of those things are, I wouldn't say we know nothing about it, but they're very, [00:13:00] very poorly understood. Speaker 4: A lot of this sort of simple ideas that people had of there being a kind of regulatory code that looked something like the protein code that we're, you know, amino acid code that people are familiar with, right, that there'll be a genetic code for gene regulation. The idea that that's true is long disappeared from our thinking in the sense that it's much more like a very, very complicated problem with hundreds of different proteins that all interact with each other in a dynamic way. Something bind recruits, something else. [00:13:30] The thing it recruits changes the coding on the DNA and essence to a different state and then that allows other proteins to come in and that somehow or another that we still really don't understand. You eventually reach a state where the gene is turned on or turned off depending on what these factors are doing and you know, while there's lots of models for how that might function, they're all still tentative and we're getting better. The techniques for doing these kinds of experiments get better all the time. We can take individual pieces of or Sophala embryo [00:14:00] and sequence all the RNA contains and get a really complete picture of what's turned on when the technology is improving to the point where we can do a lot of this by imaging cells as amazing things we can do, but still the next level of understanding the singularity in our understanding of transcriptional regulation is still before us. Speaker 3: Spectrum is on KALX, Berkley alternating Fridays today. Michael [inaudible], associate professor at UC Berkeley [00:14:30] is our guest. In the next section, Michael describes the challenges his research poses Speaker 4: and is the task then the hard work of science and documenting everything's, yeah. Mapping a little bit about just observing. I mean, I'm a big believer in observational science that what's limited us to this has been just our poor tools for looking at what's going on. I mean we still hard to visualize the activity of individual molecules within cells, although we're on the precipice [00:15:00] of being able to do that better. So yeah, it's looking and realizing when the paradigms we have for thinking about this thing are clearly just not sufficient. And I think the fields get trapped sometimes in a way of thinking about how their system works and they do experiments that are predicated on some particular idea. But you know, usually when you have an idea and you pursue it for quite a long time and it doesn't pan out, it's because the idea is wrong. Speaker 4: And not always, but I think the transcriptional regulation field has been slow to adapt [00:15:30] to new sort of models for thinking. Although that is changing, I think that there's a lot of activity now and thinking about the dynamics of DNA and proteins within the nucleus. You know, we tend to think about DNA as kind of a static thing that sits in the nucleus and it's a, it's sort of read out by proteins, but really much more accurate as to think of it as a living kind of warned me like thing in the nucleus that gets pulled around to different parts of the nucleus and where it is in the nucleus is one way in which you control what's turned on and off. And I think people are really [00:16:00] appreciating the importance of this sort of three-dimensional architecture of the nucleus as a key facet and controlling the activity that there's, the nucleus itself is not a homogeneous place. Speaker 4: There is active and inactive regions of the nucleus and it's really largely from imaging that we're learning how that's functioning and you know, we as the whole field and are there lots of collaborators and people who are doing work? Yeah, I mean I'd say oh yeah. I mean it's a, it's an active feeling. Pay Attention to [00:16:30] oh yeah. So it's an active, if not huge field and not just in flies. I mean, I think it's transcriptional regulations of big field and in particular in developmental biology where amongst scientists we're interested in how animals develop. It's long been clear that gene regulation is sort of sits at the center of understanding development and so people interested in developmental biology and have long been interested in transcriptional regulation and I think everybody's got their own take on it here. But yeah, it's a very active field with lots of people, including several other people at Berkeley who are doing really [00:17:00] fascinating stuff. Speaker 4: So it's not out in the wilderness. This is not the hinterlands of science, but it's um, it's a nice field to work in about appropriate size. Our annual meetings only have a thousand, a few thousand people. It's not like some of these fields with 25,000 people. I can realistically know all the people who are working on problems related to ours and I literally know them and I know what they're doing and we sort of exchange ideas. So I like it. It's, it's nice community of people. [00:17:30] Is the field driving a lot of tool development? Absolutely. I say, this is something I really try to encourage people in my lab and people I trained to think, which is when you have a problem, you should be thinking not what am I good at? What can I apply to this problem? What technique has out there that would work here? Speaker 4: But what do I need to do? What is the right way to solve this problem? And if someone else has figured out how to do it, great, do it. But if they haven't, then do it yourself. And I think that this applies sort of very specifically [00:18:00] to doing individual experiments, but also to this broader issue we were talking about before with this interplay between computation and experiment. I think too many people come into science graduate school or wherever, thinking, well, I'm an experimentalist or I'm a computational biologist or whatever. And then they ask a question and then the inevitably hit the point where the logical path and pursuing their question would take them across this self-imposed boundary. Either you're an experimentalist who generated data and you're not [00:18:30] able to get at it in the right way and therefore, you know what you really need to be doing is sitting at a computer and playing around with the data. Speaker 4: But if you view that as a boundary that you're not allowed to cross or you're incapable of crossing, you'll never solve it because it almost never works. You almost never can find somebody else no matter how talented they are. Who's as interested in the problem that you're working on as you are. And I think that's a general rule. Scientists should feel as uninhibited about pursuing new things even if they're bad at it. It's certainly been a mantra [00:19:00] I've always tried to convey to the people in my lab, which is, yeah, sure, you come in with a computer science background and you know you're a coder and you've never picked up a pipette or grown a fly. But that's why the first thing you should do in the lab is go grow flies and vice versa. For the people who come in perfectly good in the lab but unable to do stuff in the computer, the first thing you should do is start playing around with data on the computer and it doesn't always work and not everybody sort of successfully bridges that gap, but the best scientists in my mind are ones who don't [00:19:30] circumscribe what they're good at. Speaker 4: They have problems and they pursue them. When something like visualization, is that a bridge too far to try to embrace that kind of technology? I've always done that. I mean I almost every time I do an analysis in the computer, I reduce it to picture some way or another. You know, because of the human brain, no matter how fancy your analysis is, the human brain is just not good at assimilating information as numbers. What we're good at as thinkers is looking at patterns, [00:20:00] finding patterns and things, looking at looking at images, recognizing when patterns are interesting and important, and there's a crucial role for turning data into something the human brain can pull in. And that's always, for me, one of the most fun things is taking data that is just a string of numbers and figuring out how to present it to your brain in a way that makes some sense for it and the refinement of it so that it's believable. Speaker 4: Yeah, and so then you can do it over and over and over and get the same result. Yeah, and all, I mean it is one of the dangers [00:20:30] you deal with when you're working with, when you're relying on human pattern recognition is we're so good at it that we recognize patterns even when they don't exist. There's a lot of statistics that gets used in modern biology, but often people I think use it incorrectly and people think that statistics is going to tell them what things are important, what things they should be paying attention to. For me, we almost entirely used statistical thinking to tell us when we've fooled ourselves into thinking something's interesting, you know, with enough data and enough things going on, you're going [00:21:00] to find something that looks interesting there and having a check on that part of your brain that likes to find patterns and interesting things is also crucial. Speaker 4: You know, I think people understand that if you flip a coin three times, it's not that we are trying to land on heads, but they have much, much harder time thinking about what happens if you flip a coin a billion times. We're struggling with this in biology, this transformation from small data to big data, it taxes people's ability to think clearly about what kinds of phenomena are interesting and aren't interesting. [00:21:30] Big Data is sort of the promise land now for a lot of people. Yeah. I'm a big believer in data intrinsically. If you're interested in observing things and interested in understanding how they work, the more you can measure about them better. It's just that's not the end of the game. Right? Just simply measuring things that doesn't lead to insight. Going from observing something to understanding it. That's where the challenges and that's true. Whether you're looking at the movement of DNA in a nucleus or you're [00:22:00] looking at people by a target, right? Like the same. It's the same problem. Speaker 3: This concludes part one of our interview with Michael [inaudible]. On the next spectrum, Michael Eisen will explain the Public Library of science, which he [inaudible]. He will give his thoughts on genetically modified organisms and a strategy for labeling food. He discusses scientific outreach and research funding. Don't miss him now. Our calendar of science and technology [00:22:30] events happening locally over the next few weeks. Rick Karnofsky and Renee Rao present the calendar Speaker 5: tomorrow, February 9th from noon to one wild Oakland presents nature photography basics at lake merit. Meet in front of the Rotary Nature Center at 600 Bellevue Avenue at Perkins in Oakland. For this free event, learn to get more out of the camera you currently have and use it to capture beautiful photos of Oakland's jewel lake merit. [00:23:00] Bring your camera and you'll learn the basics of composition, camera settings, but photography and wildlife photography. Okay. Your instructor will be Dan. Tigger, a freelance photographer that publishes regularly in Bay Nature and other magazines. RSVP at Wild Oakland dot o r G. UC Berkeley Speaker 6: is holding its monthly blood drive. This February 12th you are eligible to no-name blood if you are in good health way, at least 110 pounds and are 17 years or older. You can [00:23:30] also check out the eligibility guidelines online for an initial self screening if you're not eligible or you prefer not to donate blood. There are other ways to support campus blood drives through volunteering, encouraging others and simply spreading the word. You can make an appointment online, but walk ins are also welcome. The blood drive will be on February 12th and the alumni house on the UC Berkeley campus will last from 12 to 6:00 PM you can make an appointment or find more information at the website. [00:24:00] Red Cross blood.org using the sponsor code you see be February 13th Dr. Bruce Ames, senior scientist at the Children's Hospital Oakland Research Institute will speak at a colloquium on the effects that an inadequate supply of vitamins and minerals has on aging. Speaker 6: Dr Ames posits that the metabolism responds to a moderate deficiency of an essential vitamin or mineral by concentrating on collecting the scarce proteins [00:24:30] to help short term survival and reproductive fitness, usually at the expense of proteins important for longterm health. This is known as triaged theory. Dr Ian Discuss ways in which the human metabolism has evolved to favor short term survival over longterm health. He will also present evidence that this metabolic trade-off accelerates aging associated diseases such as cancer, cognitive decline, and cardiovascular disease. The colloquium will be on February 13th from 12 [00:25:00] to 1:15 PM on the UC Berkeley campus in five one oh one Tolman hall February 16th the Monthly Science at Cau Lecture series will hold a talk focusing on the emerging field of synthetic biology, which applies engineering principles to biology to build sales with new capabilities. The Speaker, John Dabber is a mentor in the international genetically engineered machines competition or ai-jen and a UC Berkeley professor, [00:25:30] Dr Debra. We'll discuss the new technique created in J key's link's lab to make low cost drugs to treat malaria. He will also introduce student members of the UC Berkeley Igm team who will discuss their prize winning project. The free public event will be on February 16th from 11:00 AM to 12:00 PM will be held on the UC Berkeley campus in room one oh five of Stanley hall Speaker 5: on Tuesday the 19th how long now and Yearbook Buenos Center for the Arts Presents. Chris Anderson's talk [00:26:00] on the makers revolution. He describes the democratization of manufacturing and the implications that that has. Anderson himself left his job as editor of wired magazine to join a 22 year old from Tijuana and running a typical makers firm. Three d robotics, which builds is do it yourself. Drones, what based collaboration tools and small batch technology such as cheap 3d printers, three d scanners, laser cutters and assembly. Robots are transforming manufacturing. [00:26:30] Suddenly large scale manufacturers are competing, not just with each other on multi-year cycles are competing with swarms of tiny competitors who can go from invention to innovation to market dominance. In a weeks today, Anderson notes there are nearly a thousand maker spaces shared production facilities around the world and they're growing at an astounding rate. The talk is seven 30 to 9:00 PM at the Lam Research Theater at the Yerba Buena Center for the arts at 700 Howard Street in San Francisco. Speaker 5: [00:27:00] Tickets are $15 for more information, visit long now.org now to new stories presented by Renee and Rick. The Federal Communication Commission has released a proposal to create super wifi networks across the nation. This proposal created by FCC Chairman Julius Jenna Koski, is it global first, and if approved, could provide free access to the web in every metropolitan area and many rural areas. The powerful new service could even allow people [00:27:30] to make calls for mobile phones using only the Internet. A robust public policy debate has already sprung up around the proposal, which has drawn aggressive lobbying on both sides. Verizon wireless and at t, and t along with other telecommunications companies have launched a campaign to persuade lawmakers. The proposal is technically and financially unfeasible. Meanwhile, tech companies like Google and Microsoft have championed the ideas sparking innovation and widening access to an [00:28:00] increasingly important resource. We can add this to the growing list of public policy debate over our changing and complex relationship with the Internet. Speaker 5: A team at McMaster university as reported in the February 3rd issue of nature chemical biology that they have found the first demonstration of a secreted metabolite that can protect against toxic gold and cause gold. Biomineralization. That's right. Bacterium Delphia, [00:28:30] a seat of [inaudible] take solutions continuing dissolve the gold and creates gold particles. This helps protect the bacteria from absorbing harmful gold ions, but it also might be used to harvest gold. The researchers found genes that cause gold, precipitation, engineered bacteria that lack these jeans and observed that these bacteria had stunted growth and that there was no gold precipitation. They also extracted the chemical responsible [00:29:00] for the gold mineralization naming it delftibactin a, the molecule creates metallic gold within seconds in Ph neutral conditions at room temperature. Gold exists in extremely dilute quantities in many water sources and the bacteria or the metabolite might be used to extract gold from mine. Waste in the future. Speaker 3: [inaudible] the music her during the show is by Luciana, David [00:29:30] from his album foam and acoustic, released under a creative Commons license, 3.0 attribution. Thank you for listening to spectrum. If you have comments about show, please send Speaker 1: them to us. Our email address is spectrum dot k a l x@yahoo.com join us in two weeks at this same time. Speaker 2: [inaudible]. See acast.com/privacy for privacy and opt-out information.