Podcasts about wellness mentor

We talk a fair bit about matchmaking your activities to your energy level patterns in a typical day or week. Let's kick this up a notch with Carmen Amador Barriero as she walks us through how those of us experiencing menstrual cycles can think about our natural tendencies during different phases of our cycles (plus how to know which phase you're even in!).  Carmen is an Organizational & Business Psychologist, Community Builder at Oyster, and Women's Health Mentor. Carmen is on a mission to transform the way people see themselves, their workplaces, and the world they live in. Through her current work as the Community Lead of Oyster's People Builders Community, she regularly empowers and facilitates leaders and professionals to transform their workplaces into authentic, inclusive & thriving remote & hybrid environments. Whether speaking to hundreds of delegates at a conference or facilitating workshops virtually, Carmen is known for creating curiosity, enthusiasm and interactivity around any topic at hand. Carmen has also spent the last 3 years training as a certified Holistic Women's Wellness Mentor, Womb Awakening Practitioner, and is on a mission to guide women in reconnecting with their bodies through menstrual cycle and womb work, helping them remember their magic. To learn more about Carmen, visit: Her website Her LinkedIn profile Oyster's People Builder Community The books she recommended are: Wild Power Period Power A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

Holistically Fit Empowered Life | Sally Estlin Naked Passion Podcast 020 Sally Estlin is a Multi Award Winning International Best Selling Author, Creator of Fashion Label 'Empowered Clothing', Owner and Wellness Mentor of @holisticallyfitlife, Healer & Coach, Personal Trainer, Co-host of the Podcast Happy Neighbourhood Project, Networker and Quantum Activator. Sally joins us on Naked Passion Podcast to explore all things Mindset, Fashion, and the Quantum World. Work with Sally: https://holisticallyfit.com.au/programs Connect with Sally: Website: https://www.empoweredclothing.com.au Instagram: https://www.instagram.com/empoweredclothingaustralia Facebook: https://www.facebook.com/empoweredclothingaustralia Wellness Mindset Journal: https://https://holisticallyfit.com.au/journal Connect with Nathan Barnier: Twitter: https://twitter.com/nathanbarnier TikTok: https://www.tiktok.com/@nathanbarnier Facebook: https://www.facebook.com/nathanbarnier Instagram: https://www.instagram.com/nathanbarnier Twitch: https://www.twitch.tv/nathanbarnier LinkedIn: www.linkedin.com/in/nathanbarnier84 Connect with Naked Passion Podcast: Facebook: https://www.facebook.com/nakedpassionpodcast Instagram: https://www.instagram.com/nakedpassionpodcast/ Holistically Fit Empowered Life | Sally Estlin Naked Passion Podcast 020

Introducing Elisa Kurylowicz, a multifaceted individual who wears many hats with grace and purpose. She's a Coach, Wellness Mentor, and the insightful host of the Elisa Unfiltered podcast. As an intuitive awareness specialist, she empowers women to awaken and step into their true power. Elisa's journey is nothing short of remarkable: She's not just a coach; she's a beacon of wisdom, guiding women on their path to self-discovery. Her podcast, "Elisa Unfiltered," has achieved extraordinary recognition, ranking in the top 1% globally. It's a testament to the depth of insight and inspiration she shares. Elisa's talents extend beyond the wellness realm. She's a former member of Team Canada, a 2-time national champion in skiing, showcasing her excellence in both physical and mental pursuits. Stay connected with Elisa on Instagram, where you can find her at @elisakurylowicz, and explore her wealth of knowledge on her website, elisaunfilteredcoaching.com. This episode is a unique opportunity to gain valuable insights and inspiration from a true powerhouse of empowerment and self-discovery. Don't miss it! Sending love Kristen & Tiffany Watch us on YouTube: https://youtu.be/ftraMmCEK2o Follow us on IG: @rawbabes101

Julia is a certified Life & Mindset Coach and Wellness Mentor for Ambitious Women and Female Founders. She helps them master their mindset, prioritize their wellness, and embody their next-level self-concept. As a mom, wife, and personal development entrepreneur her mission is to help thousands of ambitious busy women be the #1 assets in their life and business. In today's episode Nikki and Julia discuss: - Importance of mindset - Practical tips to cultivate a more positive mindset - What NLP is and what subliminal messaging are - Limiting beliefs - Stress relief You can find Julia online at: Instagram - www.instagram.com/juliagarciadeveni Website - www.juliagarciadeveni.com Podcast - The Zen AF Hustle TikTok - Julia Garcia Deveni App - Get Zen AF (click on link below and use my referral code) https://www.juliagarciadeveni.com/getzenafapp?ref=https%3A%2F%2Fwww.juliagarciadeveni.com%2Fa%2F2147492621%2FPHcL2rwF Find Nikki online: www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast Sakara Targeted Nutrition! I am doing the Sakara Fall Reset. 4 weeks of the Sakara meal program delivered to your door!! Plant based, nutrient dense, gluten free, refined sugar free meals that are DELISH and good for you and included is their amazing probiotic too! Plus when you sign up for all 4 weeks you get a cute La Ligne limited edition sweater and a free subscription to The Sculpt Society workout app for 1 month! This is essential for me on these busy week nights when both kids have sports, games, homework, and basically adulting!   Use my code XONIKKIWELLNESS at checkout to get 20% off all month long! https://www.sakara.com/pages/fall-reset

Zoey Stimpson works with people to liberate their wellbeing and reclaim their deepest Self as; a Wellness Mentor, Trauma-Informed Transformational Facilitator, Somatic Healer, Embodiment Guide, Birth Doula, Yoga & Meditation Teacher and Certified Coach. Zoey is committed to sharing all of what she's learned through the beauty and mess of her own life with trauma-informed somatic integrity, she makes the most out of her wildly precious life, embracing all of who she is, loves courageously and stand up for what she believes.Zoey has Cystic Fibrosis also known as CF, which is a spectrum, genetic disease that affects the cells that produce mucus, sweat and digestive fluids, causing the body to produce excess mucus. The immune system is primarily working to get rid of the mucus so people with CF are extremely susceptible to infections. Zoey has had CF her whole life but was only diagnosed at age 37, after years of sinus infections, pneumonia, anti-biotics, hospitalizations, tests and ultimately being misdiagnosed by doctors and specialists. There is no known cure for CF and being a mom of 2 young kids, Zoey had had enough of being sick, and reached out to Nicolette for support. On today's podcast Nicolette, Zoey and her husband, Mike, discuss their journey on the Gerson Therapy. Topics include salts that heal and salts that harm, CF and Estrogen, coffee enemas, and the importance of advocating for yourself. Zoey describes what's it's like to live with Cystic Fibrosis and the shock of learning how antibiotics were becoming less effective with each use. They also share their experience at the Baja Therapy clinic, where she was the sickest person and possible the first patient visiting with CF. Zoey says she is blessed to be knee deep in the Gerson therapy and describes her wholesome daily routine which 100% revolves around her health and healing. Find Zoey Stimpson at:Website: www.zoeyann.comYouTube: @zoeyann3902Instagram: @_zoey_ann Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from April 5-8, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat Join the Get Off Your F.A.A.T. ASS 6-Week Fab-to-Fit Program kicking off April 3, 2023 - https://nicolette-richer.mykajabi.com/fabtofitDiscussed on the PODCAST:The advanced Gerson Clinic – http://www.gersonclinic.com/Dr Lucy Lyons Podcast - https://bit.ly/3Ls1r8v Watch the trailer for Nicolette's new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil Join Nicolette at one of her retreats https://bit.ly/RHRc1 Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS Want to know more about Nicolette's Green Moustache Café's https://bit.ly/GMCafeW Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Today, we are joined by Shan Wright, former RN turned wellness mentor about hormone balance and woman's health. We share the potential health risks associated with hormone imbalances and how Shan has been able to resolve some of her imbalances with a new women's health product. The company she has partnered with aims to offer affordable solutions to women's health problems while bringing quality products to market.Shan shares her journey to whole-body wellness and how God reminded her of her dream of being a stay-at-home mom. After leaving her career as a nurse, Shan had to create a new identity for herself. This led to discovering a product that helps weight loss and eventually to supporting her hormones. When she started with the product she didn't expect it to be a business venture. But has allowed her to build a lifestyle she enjoys.This new product helps with mental clarity, thyroid health, iron absorption, blood flow, liver health, energy levels, clear skin, mild bloating, and libido. Shan's results with this product include an increase in libido, decreased cramps, and lowered menstrual flow. Despite being taboo, it has opened up a discussion about hormones and sex. Are you ready to balance your hormones and live a happy, healthy life? Let's talk about how hormones affect women's lives in all aspects. It is necessary to have uncomfortable conversations.Connect with Shan @theshanwrightConnect with Emmy  @theheyheyemmyemmycornwell.comReinvent your Homorone Story: A new innovation for women.  A first-of-its-kind approach for delivering intuitive nutrition for optional normal healthOrder the Menstrual Formula-Synched to the phases of your unique cycle.Order the Menopausal Formula-Featuring proprietary Estro-OS (TM) Complex to help improve normal symptoms of menopauseWant to Partner with Emmy in Social RetailHey hey, sister...so excited to get to know you! These questions will help you and I make sure that this partnership is the best fit for you. I'm looking forward to connecting with you and will respond within 24-48 business hours. Partner with Emmy as a Social Marketer

For this podcast session today, we are joined by two incredibly talented guests Demi who is a lash expert, and Rachel who is a brow technician. Together the two decided to combine their skills and start a salon and this is their story of how it all happened!   It was a fairytale…   Key Takeaways   #1 Follow your heart  Societal pressure and stigma around certain things can prevent you from fulfilling your goals but in times like this hold on tight to your dreams. If you know what you are doing is right, have a solid plan to achieve your vision, don't stop. Start and keep going until you get there!   #2 Overcome challenges Challenges are a part of life, we all have them. So don't let the hard times get to you and continue putting your energy into things that truly matter.    #3 Quitting doesn't mean failure Not everything in life is supposed to work out, and at times you might have to quit certain things but don't look at that as a sign that you have failed. Failure and success don't come with a concrete definition, so if one path is not working out well for you, explore others and find the one that does even if it does not fit into the socially constructed view of success.   Time Stamps:    0:40-8:50 Both of our talented guest speakers share with us our origin story, their areas of expertise, how they got into the salon business, and some of the difficulties they faced along the way with managing education, mental health, and everything that life threw at them.   8:51-13:12 The stigma around beauty courses is real and who would know that better than someone in the beauty industry themselves? In this part of the segment, our guests talk about the societal pressure that sometimes comes with doing what your heart truly wants you to do, and how they faced their families and remained steadfast during the challenges.   13:55-21:29 Demi and Rachel share with us how they made this business partnership work given how collaborative work requires a lot of effort and often still doesn't end up working quite right    34:41-48:08 Inflation, covid, and increased cost of living. This segment is loaded with some real talk on finances and managing through tough economic times!   ‘Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.' - Wilma Rudolph     About Guest Speakers www.lashbrowlab.co.uk

The Importance Of Personal Branding With Joshua B.Lee For this podcast, we have with us the King of LinkedIn, Joshua B.Lee who talks to us about the importance of having a well-maintained LinkedIn profile and personal branding! Key Takeaways #1 Human-to-Human Approach When developing a marketing plan get a little person and don't forget to add the human element to your brand which will help draw a large consumer base. #2 Don't just focus on the financial aspect Running a business is much more than just the finances so if you are in just for the cash, you need to shift your values and set a strong vision and mission for your business. Otherwise, the survival of your business is at stake right there #2 Don't take negative feedback personally This one might sound a little cliche but don't take the negativity you're bound to encounter especially if you have a digital presence. If you make mistakes, learn from them and admit that you wronged, also value constructive criticism but do not pay attention to mindless hate! Time Stamps 2:26-4:39 Our guest speaker shares with us his origin story, how he started his career, creating multiple companies, monetizing traffic, and understanding the significance of helping others build their way up on LinkedIn by connecting with other individuals. 5:14-8:30 You must have heard about Instagram and Facebook algorithms, but do you know what a human algorithm is? In this segment Lee explain to us this relatively under-explored type of algorithm, in a world where we have all become focused on AI and automation! 8:44-12:10 Lee explains his journey with entrepreneurship and how he worked his way from selling candy for 100% profit as a child to the successful person that he is today. 12:17-16:59 We have an engaging conversation on personal branding, and how covid 19 has created the need for human interaction even in the corporate world and has increased consumer demand of wanting to know the people behind businesses. 17:17-19:29 Success is not just being able to make good money, there is much more to it. You need to have a vision, a purpose, a goal, something that would keep you going on your tough days! 28:57-33:50 Lee talks about the kind of branding that works: real and raw, not overproduced and then goes on to explain why he chose LinkedIn as his main platform. 42:11-43:28 Looking for tips to get started with personal branding? Make sure you don't miss out on this last section of the podcast, it's going to give you the direction you're looking for. About guest speaker Joshua B. Lee | LinkedIn Sponsors for March: Lash + Brow Lab A beauty salon based in Battersea. Their sole aim as a partnership being to create a comfortable, uplifting experience while offering bespoke treatments to the highest of standards Link: www.lashbrowlab.co.uk and @lashandbrowlabclapham TNB Skills Training Want apprenticeships within your business? Apply now quoting KGPodcast https://tnbskillstraining.co.uk/contact/ Savi Taylor Savi Taylor is a Business Coach and Wellness Mentor helping people to earn an additional income working with what they already have. Check the link below to find out more. https://mailchi.mp/6924cba3bdd3/success-and-lifestyle --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelifeofkg/message

Today we talk about leadership. What makes a good leader and what makes a bad leader. Lynn Whitbeck is the Queen of Sales. Business Owners and entrepreneurs hire Lynn to ignite winning sales, because most are chasing down leads, lack client retention, conversion, and profit. So, Lynn helps eliminate the lengthy chaotic sales cycle to ignite your sales and unleash lasting profits. Bottomline, don't make this harder than it has to be, sales should be a win-win. Lynn is the Founder and CEO of Petite2Queen, Host of Get More Clients on the Win Win Women Network, and host of the top podcast, Claim Your Career Crown. She has been seen in USA Today, HuffPost, Chicago Tribune, and more! When she is not working with clients, Lynn loves visiting National Parks, cooking, and playing Pokémon Go. Website https://petite2queen.com Sponsors for March: Lash + Brow Lab Combined, Demi and Rachel have over 10 years experience in the beauty sector. They have come together in the heart of Battersea to open lash+brow lab, a home for your ultimate lash and brow duo. As individuals they take their crafts very seriously - their sole aim as a partnership being to create a comfortable, uplifting experience while offering bespoke treatments to the highest of standards. Link: www.lashbrowlab.co.uk and @lashandbrowlabclapham TNB Skills Training Having owned five incredible successful Hair, Nail, and Beauty Salons between them, Sarah and Julie teamed up to create TNB Skills Training, a training academy with the goal of helping other salon owners to have increased freedom, moving away from the salon floor to have more time to spend on the things they want. Sarah and Julie promote an honest, fair, and safe environment to work in. Their aim is to promote team spirit as they help their stylists and therapists to grow and reach their full potential. Our funded apprenticeships now come with exclusive access to the High Performance Stylist Platform – learn from industry leading figures who grew their salon business to over 7 figures! Apply now quoting KGPodcast https://tnbskillstraining.co.uk/contact/ Savi Taylor Savi Taylor is a Business Coach and Wellness Mentor helping people to earn an additional income working with what they already have. Check the link below to find out more. https://mailchi.mp/6924cba3bdd3/success-and-lifestyle --- Send in a voice message: https://anchor.fm/thelifeofkg/message

Real Relatable and RawSuzi talks with John David "J.D." Morris, Retired US Army Special Forces, Professional Shooting and Tactics Instructor, and Wellness Mentor about the real struggles, relatable stories and raw details of his life. Trauma is an individual and unique reality for each of us and when we know we are not alone, we can then stand strong knowing we have many hands holding us up and helping us to move forward. We all deserve to be mentally healthy and stacking your team with those like minded members will create a tribe you can lean on and go to for support. Live the Life You Deserve!John's BioIn 1986, I enlisted in the U.S. Army and everything started to make sense. I found connection with other like-minded people and purpose in serving our country. I started out in the Airborne Combat Engineers at Ft. Bragg, NC, and served there from 1987-1991. Three overseas deployments; two to Honduras, Central America, and one to Operation Desert Storm would be the highlights of my MOS-12B career. During those years at Ft. Bragg, NC, I was always impressed with the “other guys” across the street on Smoke Bomb Hill. They were Green Berets. Upon returning from Desert Storm, I immediately went to Special Forces Assessment and Selection-SFAS. After completing selection, I attended and completed the Special Forces Engineer Course and Special Forces Qualification Course in 1992. In December 1992, I reported to B/3/5th SFG(A) at Ft. Campbell, KY. I had no way of knowing then, I would stay there until retirement in April 2008. I spent 13 years on Operational Detachments in 3rd Battalion, 5th Special Forces Group(A). Over those 13 years, I served as the Engineer Sergeant, Intelligence Sergeant, and Operations Sergeant (Team Sergeant) on Special Forces A-Teams. I deployed five times under long term combat conditions from 1991-2006. We also deployed for numerous contingency operations in the Middle East during the 1990's.After my third tour in Iraq during the Global War on Terror in 2006, I was very sick and confused. I suffered from PTSD and TBI; but couldn't recognize it myself. After a medical retirement in 2008 at 21 years of service, I was lost in life after the military. It would take six more difficult years before the healing started. I am transparent about this part of my life in an attempt to give back and help others with the same post military and combat injuries. I offer the same support to local Law Enforcement and First Responders. I have also decided to dedicate my time after retirement to training others in local communities. My time spent over four decades in special military operations, combat operations, and specialized law enforcement operations will enhance and benefit all levels of training in our current society.Music credit to Kalvin Love for the podcast's theme song “Bee Your Best Self”Contact Suzi at suzigma@gmail.com or (818) 470-2013 and share your story.vetsandplayers.orgwildhorserescue.org Visit our webpage at cominghomewell.comInterested in sponsoring our podcasts email us at cominghomewell@gmail.comFollow us on our socialsYouTube @cominghomewellmilitaryInstagram @cominghomewellorganizationFacebook at Coming Home WellLinkedIn at Coming Home WellTwitter @ComingHomeWellThank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Welcome to Season 4, episode 19 of the FASD Family Life Podcast. This is the only show about FASD hosted by an FASD Specialist and parent with 30 years lived experience.  I am Robbie Seale, your host and mom to five incredible people; including three teens diagnosed with Fetal Alcohol Spectrum Disorder. As an FASD Specialist it is my passion to help families thrive.  To learn more about me and my work check out my website,  https://fasdfamilylife.ca/I started this podcast to be the friend I wished I had when my kids were young and to bring hope to weary parents. I wanted to share what I have learned working in residential treatment and raising my own children impacted by trauma and prenatal alcohol exposure. I pour my heart and soul into the production of the FASD Family Life podcast. All that hard work is paying off! Since 2021 the podcast has grown to OVER 47,000 downloads worldwide.My FASD world tour continues. This week I am back in Canada where I am speaking with Melissa Arseneau, Licensed Psychologist, and Monette Saulnier,  Wellness Mentor, R.M.T., YTT 300.Melissa is the owner and lead psychologist at Balance Psychology Clinic in Fredericton NB. Since opening the clinic in 2015,  it has evolved into a multi-disciplinary practice offering comprehensive mental health services including FASD assessments and support. Throughout her career, Monette has worked with  youth in many capacities. As a wellness mentor in the public school system, Monette is dedicated to providing learning opportunities in a safe environment. In recent years, she has applied her extensive experience working with youth to be able to work  with parents, caregivers, and other adults through ACTing Mindfully training and yoga. Somatic approaches have played a key part in creating balance in Monette's life, especially after experiencing injuries in the spinal column.  Monette aspires to keep learning and share self care strategies with others. Throughout the year, Melissa and Monnet offer Acceptance & Commitment Therapy, they call ACTing Mindfully, in different formats to meet various needs and schedules. I was so excited to learn about their ACTing Mindfully sessions that are starting this Saturday that  I dropped this episode early to let you know about it too. This 3-week online version of ACTing Mindfully starts Feb 18th from 9:00 am to 11:00 am EST and it is available to you no matter where in the world you are. To register email admin@balanceclinic.ca To learn more go to their webpage  https://www.facebook.com/BalancePsychologyClinic Questions or comments about this or other episodes of the FASD Family Life Podcast, email: fasdfamilylife@gmail.com Support the show

Nicole Allen is a Rootworker, Spiritual seeker and Wellness Mentor. In this conversation we discuss what it means to be in service to others, taking ownership of our spiritual practice and then we decide to pull a card from the divine feather tarot for our beautiful listeners. If you enjoy this episode, make sure to share it with a friend. Contact: @colepauline www.t3collective.com --- Support this podcast: https://anchor.fm/openingpresence/support

“What I'm most proud of is… I realized after my divorce that I needed some help, and so I found therapy - 11-plus years ago. So I like to share with people that I've been emotionally sober for 11 years. And with all sobriety you've got waves to ride, and sometimes the wave crashes you into a shore. [But] sometimes you ride it - and you're in this place where you get to step onto the shore. Because the board carried you” - Ceasar F. Barajas Ever Forward Club's Ashanti Branch is joined by Ceasar F. Barajas. As a wellness mentor, mental health advocate, performer, and activist, Ceasar is an incredibly accomplished individual. His career has spanned 30+ years, and he's done everything from yoga instruction to fight and dance choreography, teaching at Columbia University to working with fellow veterans on their mental health and wellness. Importantly, amongst all of the accolades, he openly shares how he still presently copes and attempts to manage the anxiety, depression, and post-traumatic stress injuries that have plagued him his entire life. We hope you enjoy getting to know Ceasar in this week's episode. (1:15) Ashanti's introduction. (5:15) Ceasar and Ashanti discuss their favorite book, The Alchemist, by Paulo Coelho. (7:15) Ceasar introduces himself. He shares the many lives he's already lived and masks he's already worn, and he shares what pushed him to seek “emotional sobriety.” (18:45) Even after 11 years of therapy, Ceasar didn't discover men's groups until June of 2020. He shares all the things that led up to a major breakdown in June 2020, and the men's group that changed his life. (29:15) Ceasar and Ashanti discuss what it's like staying in touch their college fraternity brothers. (37:15) Ceasar and Ashanti return to an incident of racism Ashanti experienced. Ceasar applies his learnings and teachings to this incident, and he shares the different ways he's been healing since March 2021. (48:15) Ashanti shares the front of his mask - funny, dedicated, determined. Then Ceasar shares the front of his mask - vulnerability, artistry, fortitude. (54:45) Ashanti shares the back of his mask - deep sadness, worrier vs. warrior, no rest. (58:15) Ceasar shares the back of his mask - self-sabotage, remorse/guilt, self-doubt. (1:04:15) Ceasar shares how you can connect with him. --- Connect with Ceasar F. Barajas: Instagram: instagram.com/ceasarfbarajas Twitter: twitter.com/ceasarfbarajas Website: thejourneywithceasar.com --- Create your own mask anonymously at www.100kmasks.com If you are interested in being on the Face to Face podcast, email us at everforwardclub@gmail.com --- Connect with Ashanti Branch: Instagram: instagram.com/branchspeaks Facebook: facebook.com/BranchSpeaks Twitter: twitter.com/BranchSpeaks LinkedIn: linkedin.com/in/ashantibranch Website: branchspeaks.com --- Send in a voice message: anchor.fm/branch-speaks/message

Emily Pruitt is the founder of SoleFire Wellness, a business focused on supporting women to achieve their personal and business goals through the importance of wellbeing and self-awareness.   She is also the Community Champion at The Founders Team! I hired Emily just over a year ago to help facilitate masterminds and support our members through the ups and downs of owning a business.   I asked Emily to do this interview because I thought it might be interesting to hear from an employee perspective of why she chose to apply for the job and what she loves about her role at The Founders Team, as well as how she juggles that alongside her biz.

Topics of Discussion - Choosing the next path - Putting the pieces together - Beating it - Signing up for the silence to listen for direction Follow Jessica Insta @jessica.johnston_

Founder of HER Wellness, Tayla D'Avolio, is a Holistic Women's Wellness Mentor, Nutrition Coach, Yoga Instructor and Reiki II Practitioner. She carries a degree in Business, and her degree in Psychology helps to not only understand herself, but to understand her clients. Tayla specializes in herbalism, with a concentration in hormone health, allergies & immunity. Her passion is teaching others about the connection between a fertile body & fertile mind. Tayla believes that when you connect with yourself, the core of your creative source, you can create anything you desire. When she's not working with clients or making her next herbal concoction, you can find her camping, barefoot and dancing in the woods. Instagram: @herwellnessroots Website: https://www.herwellnessroots.com/ Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Debbie Langley with Experience More Inc, is an Internet Entrepreneur, brilliant social media strategist, Wellness Mentor, Teacher, and Philanthropist. Thanks for being here today Debbie, welcome. What makes your life amazing? I think there are a number of things that make my life amazing. These include a positive outlook; willingness to try new things and to work hard; acceptance that failure is one step closer to my goals; and probably the most important is my faith that God is in the details of my life, He wants me to succeed. Tell me what accomplishments your most proud of: Raising my 6 children to be contributing, loving, service-oriented adults. I am extremely proud of my children and their families. What is the toughest thing you have had to overcome in your life? Probably my divorce after 32 years of marriage. All I had ever really wanted to be was a good wife and mother. It affected me in so many ways. I thought getting the divorce papers signed would allow me to move forward in my life. Unfortunately, it took almost 6 more years to have everything else finished. Do you have any skills or talents that most people don't know about? When I was a teenager, I started managing one of my dad's garages. Besides being a manager, I was also an auto mechanic. I am self-taught in many things. I believe in constantly learning. In 2019, I graduated from college with 3 associate degrees. Two in IT, Business Intelligence and Database Administration and the other in integrated studies. What does it take to have an amazing life? It takes courage, bravery, and a can-do attitude. Life is always changing and we never really know what's ahead of us. If we have courage to face our obstacles, bravery to step into the unknown, and the attitude that we can do it, then nothing can stop us. If there were only three ideas that you leave for this world and your posterity, what 3 ideas would you leave for them that could lead them to have an amazing life? 1. You are a precious child of God. He will always love you and be there with His arms outstretched towards you. 2. Be reconciled with God and His laws and everything else will work out. 3. With God all things are possible. Be strong in your faith. Doubt your doubts, not your faith. Places to find you:(LinkedIn, Instagram, Facebook) https://www.linkedin.com/in/debbielangley/ https://www.facebook.com/debbie.w.langley.9 https://www.instagram.com/langleydebbie/ www.pinterest.com/debbielangley9 If you are tired of suffering, beating up on yourself, overreacting, using avoidance tactics, breaking your word, and doing it over and over again; If you want to struggle less and enjoy more. If you want a truly amazing life that is connected and complete, you need the “you have value program” If you are willing to make some changes, be kind to yourself, fail forward and continue to try, or stop chasing comfort. I would love to help you to create who you are actually capable of becoming. Contact me. Please subscribe to this podcast and leave a rating and review, to help others find this podcast. Also join the Facebook group. Here is the spot to click and set up a time so we can discuss how you can use these tools and others to get your amazing life! --- Send in a voice message: https://anchor.fm/youramazinglife/message Support this podcast: https://anchor.fm/youramazinglife/support

On this episode I am joined by performing artist and  International Wellness Mentor & Advocate, Ceasar F. Barajas. Becoming a Wellness Mentor & Advocate came to be as he still presently copes and manages his own diagnosed anxiety, depression, and post traumatic stress, and found his calling as an educator and supporter to mental health awareness causes. As a trauma-sensitive Certified Yoga Instructor, Meditation Teacher, and Breathing Techniques Instructor, he specializes in mindful resiliency for trauma recovery and compassion fatigue, and has taught all over the world. He's served as a guest panelist & speaker at Rutgers and Fordham Universities, numerous corporate events, podcasts, and is an adjunct professor at Columbia University, teaching Meditation/Mindfulness for their Teachers College Summer Principals Academy. As a 7-year U.S. Navy Veteran, he also works with the Veterans Yoga Project as an Ambassador and Master Teacher, with experience supporting recovery and resilience of Veterans, many of which experience post-traumatic stress, trauma-related challenges, and other mental health issues. He not only serves the Veteran community, but active duty armed forces members, their spouses, and community at large. Ceasar also provides group yoga, fitness & meditation classes, and personal coaching and advisement, both in person, and online, to an international community of individuals via multiple apps and his website, www.TheJourneyWithCeasar.com And in his spare time, Ceasar is also an award-winning singer, dancer, actor, fight and dance choreographer, musical theater talent, and voiceover artist. We discuss how yoga and meditation is available to all, pandemic or no pandemic, the agency for artists to learn that worthiness doesn't equate busyness, and how we must find a way with our art to stand up for ourselves, stand up against harassment of the black and brown communities and just be good humans. Get in touch: Ceasar F. Barajas Website: https://thejourneywithceasar.com/Instagram: @ceasarfbarajas Ayana Major Bey Website: www.ayanabey.comInstagram: @ayanambey, @theartistpivot********************Executive Producer & Host: Ayana Major Bey Editor: Kieran NiemandSupport the show

On this episode I am joined by performing artist and  International Wellness Mentor & Advocate, Ceasar F. Barajas. Becoming a Wellness Mentor & Advocate came to be as he still presently copes and manages his own diagnosed anxiety, depression, and post traumatic stress, and found his calling as an educator and supporter to mental health awareness causes. As a trauma-sensitive Certified Yoga Instructor, Meditation Teacher, and Breathing Techniques Instructor, he specializes in mindful resiliency for trauma recovery and compassion fatigue, and has taught all over the world. He's served as a guest panelist & speaker at Rutgers and Fordham Universities, numerous corporate events, podcasts, and is an adjunct professor at Columbia University, teaching Meditation/Mindfulness for their Teachers College Summer Principals Academy. As a 7-year U.S. Navy Veteran, he also works with the Veterans Yoga Project as an Ambassador and Master Teacher, with experience supporting recovery and resilience of Veterans, many of which experience post-traumatic stress, trauma-related challenges, and other mental health issues. He not only serves the Veteran community, but active duty armed forces members, their spouses, and community at large. Ceasar also provides group yoga, fitness & meditation classes, and personal coaching and advisement, both in person, and online, to an international community of individuals via multiple apps and his website, www.TheJourneyWithCeasar.com And in his spare time, Ceasar is also an award-winning singer, dancer, actor, fight and dance choreographer, musical theater talent, and voiceover artist. We discuss how yoga and meditation is available to all, pandemic or no pandemic, the agency for artists to learn that worthiness doesn't equate busyness, and how we must find a way with our art to stand up for ourselves, stand up against harassment of the black and brown communities and just be good humans. Get in touch: Ceasar F. Barajas Website: https://thejourneywithceasar.com/Instagram: @ceasarfbarajas Ayana Major Bey Website: www.ayanabey.comInstagram: @ayanambey, @theartistpivot********************Executive Producer & Host: Ayana Major Bey Editor: Kieran Niemand

Episode transcript: For a full transcript please visit mydailybusinesscoach.com/podcast/90

In this episode Cam interviews Jolinda Johnson, a Wellness Mentor and Priestess who is a current student of the Feminist Coach Academy Certification Training. Jolinda helps her clients break up with burnout and return to the wild, whole, healthy and free.Jolinda specialises in hormone health, burnout prevention and recovery and is focused on helping clients to tap into what feels good (not just what makes sense) and to move to a place of wholeness and wellness on their own terms, redefining what wellness means for them outside of the package that we’re sold.Cam and Jolinda discuss her journey over the last 10 years, including the health experiences and new learnings that shifted her focus and why Jolinda no longer calls herself a ‘Women’s Health Coach’.They explore some of the oppressive messages in the health and wellness spaces about our bodies and relationship to our bodies, addressing privilege in the world of wellness and dismantling our conditioning on a path to liberatory wellness.Jolinda also covers some of the ideals set up in the wellness world that perpetuate systems of oppression, such as the toxicity of the “perfect” menstrual cycle, and instead how we can learn to be savvy about hormones and befriend and claim an alliance with our body.They also discuss the toxic relationship many of us have with rest and pleasure and why we should be focusing our energy on identifying the problematic messages and oppressive systems playing out in the wellness world, instead of battling our bodies.Finally, they discuss sacred activism, what Jolinda has been learning through the FCA, becoming more inclusive and applying that in business and the importance of being a practitioner that acknowledges oppression and communicates that in online platforms and communities, imperfectly and continuously.Connect with Jolinda on Instagram @coachjolinda and in the Facebook Group “The Rebel Health Collective”.Do you want to learn how to integrate an inclusive feminist praxis into your work, business, yourself and your everyday life and get Certified in Feminist Coach Theory? Then we invite you to join our Certification Training. We are now accepting enrolments for our March 2021 intake. If this feels right to you then we would love to have you and see in you in our community. Go to feministcoachacademycourses.comRemember, you can also support our work via Patreon. When you become a Patron you are supporting our vision for creating a new standard for all helping professionals and entrepreneurs, and making it more inclusive and feminist, which is what we so badly need. Your support contributes to business expenses and paying our faculty and advisory board members and to hopefully start having employees in the near future and hiring other people full time to come and work for us and grow our academy even more. Go to Patreon.com/FeministCoachAcademyThe Feminist Coach Academy podcast is proudly supported by Perk Digital, helping professional and entrepreneurial women amplify their message, build their body of work and leave a legacy through podcasts. For more information about how podcasts can help you build your brand, visit https://perkdigital.com.au

Jolinda Johnson is a wellness mentor and priestess, helping women break free from burn out and to start living as the badasses they were born to be. In this episode, Jolinda shares with me her personal experience of breaking out of the expected societal roles and how she has reconnected with "the wild woman" archetype. This is such an inspirational conversation, and I absolutely love how Jolinda's speaks about how always striving to be a "good girl" can really impact our health, leading to stress and burn out as well as how hormones can play a central role in our health and wellbeing. Book recommendations: Pleasure Activism by Adrienne Maree Brown   Jolinda Johnson: Website: www.jolindajohnson.com Instagram: @coachjolinda Facebook Group: The Rebel Health Collective   Stay Connected: Instagram: @juliafranckh YouTube: Julia Franckh Instagram: @moderndayrebels Website: www.moderndayrebels.com   Sign-up to the bi-weekly newsletter filled with digestible content, actionable exercises, and my favorite resources to help you create the life you want to live here: http://eepurl.com/g6lokv

Maria is a food creator, a Wellness Mentor, a mother and wife. She has been cancer-free for over two years.Follow Maria on Instagram @holisticlivingwithmaria 0:00:00 How the cancer was discovered0:14:16 Scan confirms no metastasis0:18:51 Chemotherapy recommended0:25:30 Self-advocacy0:30:36 Being positive verses being authentic0:33:50 Giving back to the cancer community0:40:05 Penny Brohn Cancer Center0:47:10 Recurrence0:50:59 England’s National Health Service0:58:05 Holistic medicine1:09:45 Long-lasting effects of chemotherapy1:13:30 Possibility of a colostomy1:14:56 Chemotherapy and neuropathy1:18:19 Doctor’s making lifespan predictions1:26:15 Where does cancer come from?1:32:45 Follow up tests Instagram @holisticlivingwithmaria- recorded 06/19/2020

In this week's episode of Face Facts, Dr. Gary Linkov discusses posture and beauty with Dr. Lipnitsky, a Holistic Functional Movement Expert and Wellness Mentor. Tune in to learn what good posture is, how to maintain it, why it is important, if sleep affects our posture, and much more! Dr. Gary Linkov is an experienced facial plastic surgeon with extensive skill and talent in facial artistry. Whether you are considering some non-invasive cosmetic injections to smooth away age lines or want to explore more permanent rejuvenation options, meet with Dr. Linkov. You will get a personalized consultation to discuss your goals and desires for improving your appearance. Dr. Linkov, or Dr. Gary as many of our patients refer to him, will listen and give you his recommendation for treatment. Whatever you decide, you can trust that you are incapable, skilled hands when you choose us for your facial cosmetic procedure. City Facial Plastics: Dr. Gary Linkov 635 Madison Ave #1402E New York, NY 10022 (212) 439-5177 https://cityfacialplastics.com Dr. Gary Linkov on Social Media: Instagram: https://www.instagram.com/drgarynyc Facebook: https://www.facebook.com/cityfp Twitter: https://twitter.com/drgarynyc Dr. Arkady Lipnitsky on Instagram: https://www.instagram.com/rebalancenyc/ Posture and Beauty with Dr. Arkady Lipnitsky - Dr. Gary Linkov Topic Timestamps: 01:16 - What is good posture? 05:06 - Are there people that have a good lower body posture but lack good posture in the upper back and neck? 06:50 - Why should people with bad posture improve it even when it doesn't cause problems? 10:36 - Does sleep affect our posture? 14:03 - Are corsets useful for modifying posture? 18:43 - What about hi-tech solutions for improving posture? 23:18 - Can posture influence the way we look? 34:21 - What is the text neck? 35:21 - Do face gyms work for anti-aging? 38:32 - What can surgeons do to preserve their neck and back?

About Jessy Morrison: For over 25 years, Jessy Morrison has been called the UNflakey Reiki Lady/ a Body Talker/a Body Whisperer/ and a Healing Catalyst; but really, she is just a rebel with a cause. Her passion is to give every man, woman, and child the tools and resources to improve their own energetic health and well-being. Jessy has helped thousands of people improve their life and happiness when doctors gave them NO HOPE of recovery.  She holds certifications in several Energy Healing modalities and is a highly intuitive & results-oriented Health and Wellness Mentor on a mission: to help those who are READY to BE EMPOWERED, guiding them to Refresh their Mind, Reclaim their Body, and Renew their Spirit for Absolute BE-ing Clarity and Deliberate Creation by listening to their body talk... (and it does!) What We Discuss In This Episode: How the Body is the GPS from Soul to Cell (we need to listen not to judge from the head). "Superwoman Syndrome" and the "people-pleasing myth" from the body's point of view Fat and food cravings from the body's point of view (i.e chocolate usually means magnesium or iodine deficiency) The emotional roller coaster from an energetic point of view (we do not have to "shrink" to fit others' moods). The power of our body and how we can use it to change our mood and our well-being. Free Resources: Giveaway:  Jessy's Free download page-https://www.jessymorrison.ca/opt-in.html 1-hour 1:1 Session to clear an Allergy, a fear, or learn how to tune in to what your body is telling you. Connect with Jessy Morrison: Facebook: https://www.facebook.com/findinghealth https://www.facebook.com/jessy.morrison Instagram: https://www.instagram.com/jessymorrisonsoulpreneur Website: www.jessymorrison.ca   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!    

About Jessy Morrison: For over 25 years, Jessy Morrison has been called the UNflakey Reiki Lady/ a Body Talker/a Body Whisperer/ and a Healing Catalyst; but really, she is just a rebel with a cause. Her passion is to give every man, woman, and child the tools and resources to improve their own energetic health and well-being. Jessy has helped thousands of people improve their life and happiness when doctors gave them NO HOPE of recovery.  She holds certifications in several Energy Healing modalities and is a highly intuitive & results-oriented Health and Wellness Mentor on a mission: to help those who are READY to BE EMPOWERED, guiding them to Refresh their Mind, Reclaim their Body, and Renew their Spirit for Absolute BE-ing Clarity and Deliberate Creation by listening to their body talk... (and it does!) What We Discuss In This Episode: How the Body is the GPS from Soul to Cell (we need to listen not to judge from the head). "Superwoman Syndrome" and the "people-pleasing myth" from the body's point of view Fat and food cravings from the body's point of view (i.e chocolate usually means magnesium or iodine deficiency) The emotional roller coaster from an energetic point of view (we do not have to "shrink" to fit others' moods). The power of our body and how we can use it to change our mood and our well-being. Free Resources: Giveaway:  Jessy's Free download page-https://www.jessymorrison.ca/opt-in.html 1-hour 1:1 Session to clear an Allergy, a fear, or learn how to tune in to what your body is telling you. Connect with Jessy Morrison: Facebook: https://www.facebook.com/findinghealth https://www.facebook.com/jessy.morrison Instagram: https://www.instagram.com/jessymorrisonsoulpreneur Website: www.jessymorrison.ca   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!    

Start your mornings off right with my Abundance Meditation! Follow me on Instagram! Grief is real, it's tough, and it can stop you in your tracks. Today, Lisa Price joins us to share the story of her daughter Ari, who had Trisomy 13, survived labor and delivery, and lived just over 9 hours...and changed Lisa's life forever. Lisa has taken her story and used it to become a Grief Wellness Mentor, a leader and a light for other bereaved parents. Listen in as she shares Ari's message: be who you were truly meant to be! Visit the GrieveBreatheBelieve website! Join the 4:13 Move:ment Method! Follow Lisa Price on Instagram! Join the free GrieveBreatheBelieve Facebook group! Follow me on Facebook! Join the Rockstar Confidence Facebook group! Visit my blog! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show! Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10

Welcome back Cosmic Beauties! In this episode, my friend and soul sister Tara Sanpriti joins us to share her wisdom on Kundalini Yoga. She also talks about how Kundalini is different from other forms of yoga, the power of mantra, and how this ancient technology and practice can benefit your spiritual growth. We also talk about living a plant-based lifestyle and how to transition into it! Tara Sanpriti is a Mystic, Kundalini Instructor, and 1:1 Wellness Mentor. She is amazing!! Follow her @tara_sanpriti. Also if you enjoyed this episode, don't forget to spread the love and leave a review :D Your feedback is highly appreciated!

Summary: In this episode, Eddy introduces Olivia Shanti. Olivia is a Life & Wellness Mentor, a Yoga & Meditation Coach, and a Siddha Yoga Practitioner. She grew up in the countryside of France, with an established connection with nature at a young age. She lived her life mostly with her father and siblings after her parents divorce. But life stopped when she found out her father has been murdered and a complicated crime investigation began. Listen as Olivia walks us through her life journey in finding the murderer of her father and finding forgiveness in years of learning and practice of Buddhism and Yoga. Time Stamped Show Notes: ● 00:02 – Eddy welcomes Olivia to the show ● 00:13 – Olivia shares about growing up in countryside France ○ She had a connection with nature at a young age ○ All her childhood, she was with horses ○ Horses can feel a person’s emotions ● 05:07 – At 8 years old, her parents had a divorce and Olivia and her siblings stayed with their father ○ She was in-charge of the horses from then ○ Her Dad never spoiled them, rather he encouraged them to find a way when they don’t know how to do things ○ They had an organic garden that let them have a sustainable life ● 07:41 – When she was 21, Olivia had to do a business preparation in Tahiti ○ She met her mom who was living there ○ She came back to Paris to continue her studies and traveled the world for school ○ Her father was murdered in their house just a few weeks before Olivia’s final exams ● 09:48 – She knew she had to finish her exams for her father ○ Olivia was in Paris with her sister when her cousin brought the bad news ○ Her father has been killed and Olivia felt she also died ○ It was Olivia who had to takeover her father’s businesses ● 13:01 – Olivia felt like she was in limbo ○ She felt like she was in a bubble where she’s in a different world ○ That was the time when Olivia felt her connection with herself ● 15:16 – Olivia’s family relationship became even stronger ○ The problem was her lost connection with her father ○ “I couldn’t live without knowing who did this” ○ Her life became about finding who killed her father ○ After 11 years, they found out the police didn’t do their job ○ Olivia got a lawyer to get through the files of her dad’s murder ○ She did not live a normal life ● 20:24 – The role intuition played when Olivia was searching for the murderer ○ She had an idea who it was but the police didn’t want to go that route ○ She did everything to keep the case open ○ Olivia had 2 private investigators look for a person ○ That first person led them to another person, who finally confessed the crime he did ○ The criminal had been arrested in 2004, 11 years after her father’s death ● 23:46 – When Olivia’s life started to collapse, she found a book, The Tibetan Book of Living and Dying ○ It was intuition — she realized this was her path and studied Buddhism ○ In 2003, Olivia entered the Kagyupa School of Tibetan Buddhism ○ In Buddhism, forgiveness is power; and Olivia felt that ○ It took her 3 years of meditation to try to forgive ● 29:18 – The choice Olivia had to make before meeting the murderer ○ “We all have opportunities. Every day we have opportunities, but how many of us are taking them?” ○ Olivia shares how she met her father’s murderer ○ Without anger, she introduced herself and the man started crying ○ “Seeing him crying...it was like his soul was saying, I’m sorry” ○ The healing was complete even before Olivia met him ● 37:43 – Olivia talks about her experience meeting the Dalai Lama ○ She felt the hot chakra as soon as the Dalai Lama touched her hand ● 42:36 – She believes Buddhism and Yoga saved her life ○ “That was the only way to be alive, I was dead” ● 44:30 – Olivia had a child when she was 30 ○ Her pregnancy was perfect but a phone call affected it ○ She received a call about closing her dad’s case ○ Immediately, she had cramps and later, oligohydramnios (low amniotic fluid) ○ Her child’s health is fine now ● 48:32 – Olivia’s learning: be strong, not give up, and follow your intuition ○ Everything happened as a preparation for her son’s future condition ● 53:55 – Olivia thinks about the ordeals she went through as a blessing ● 55:15 – “When you have a challenge, it’s the best for us” ● 58:40 – Olivia’s teaching yoga, relaxation, and meditation ○ She mentions meeting her teacher from Asia ○ The difference of Kundalini Yoga and Siddha Yoga ○ Olivia shares how Siddha Yoga helped her son get through surgery ● 01:06:33 – She shares yoga in terms of efficiency in your health ● 01:07:59 – Olivia talks about following Dr. John Demartini ○ She learned about the quantum of the universe in his breakthrough experience ○ Understanding that challenges don’t only bring negative experiences but also positive things ● 01:14:13 – “We lose track of our life purpose” ○ Olivia’s purpose is to help people find their own purpose ○ “My experience is real” ● 01:18:01 – Who is someone you admire? — There are so many...I would say, Aung San Suu Kyi ○ What is the most influential book for you? —The Tibetan Book of Living and Dying ○ What is your morning routine? — I wake up at 4:15 a.m, take a glass of water with salt & lemon, and then I do my 1-hour meditation ● Connect with Olivia on her website ● Contact Eddy at Peeling It Back or on Facebook and Instagram Resources Mentioned: ● The Tibetan Book of Living and Dying – The book that led Olivia to her path in Buddhism and

Should you ALWAYS go with Your Gut? Highly Sought After Raw Food Chef, Wellness Mentor,Should you ALWAYS go with Your Gut?  Maria Aparis is bestselling author, speaker, entrepreneur and a true visionary whose focus is Health and Wellness. She specializes in holistic and alternative modalities and leads workshops all over the country educating about the benefits of gut health, natural solutions and The Essential Gut Technique which is a protocol that she developed to support optimum gut function. An inspirational and motivational leader, she inspires others to achieve their greatest potential in life by challenging the paradigms that hold them back while realigning them with the mind, body and spirit.   A certified Kundalini Yoga & Meditation Instructor, Reiki Healer, Massage Therapist, Raw Food Chef, Crystal & Gemstone Healer as well as a gifted businesswoman and entrepreneur, Maria revolutionized the spa industry back in 2001with her mobile day spa Spa On Location, by bringing luxury spa services to the client and has since provided luxury spa services to everyone from Academy Award-winning celebrities, producers and directors, to Grammy- winning recording artists, sports celebrities as well as to major Film Studios and Fortune 500 corporations.   

Today we chat with Wellness Mentor and Lose Weight Taste Great founder, Tamira Johnelle. She joins us to discuss the dangers of following fad diets and provides practical tips on how to take care of your body the right way. --- Support this podcast: https://anchor.fm/sophiaspeaks/support

Update: I’ve reinterpreted Dr. Bob Harris in Episode 17 to ask more targeted questions and because our conversation cut out in the middle of Episode 1. You can listen to the second take here: Episode 17: https://anchor.fm/therenmanpodcast/episodes/Ep--17-Interview-2-with-Dr--Bob-Harris--nutrition-expert--leadership-guru--wholesome-human-e2kd92 My wellness mentor alleviated his Parkinson's symptoms without medication, solely using diet and exercise to live nearly symptomless. Here I uncover his life story and how he manages to help himself using his lifestyle and discipline. Don't be a doofus! Subscribe to help yourself with content to up your strategies, mindset and succeed at life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/passionunchained/support

As an empowerment and wellness mentor, Elvira Cabreja helps ambitious women take strategic action to reach both their short term and long term goals. It is her passion to work with women one on one and give them the support they need to turn their dreams a reality. Elvira discusses the births of her three daughters and the impact that time, education, and advocacy has made on the birth industry and profession. At her first daughters birth, she was not allowed to walk around to labor and doctors and nurses attempted to persuade her not to breastfeed. By the time her third daughter was born, things changed in the labor and delivery room. She was allowed to labor as she felt her body needed to and breastfeeding was less of a fight with hospital staff. It was actually encouraged. There are so many lessons in this episode and a free offer!!!   Never let anyone trigger you again -The 3 Day Experience Take the empowering step towards becoming a stronger, more confident woman.  The woman who does not get triggered by anyone again!  A trigger is a cause (an event or situation) to happen or exist that rises an emotional reaction. This experience WILL give you back your power and it WILL be liberating! Sign up here to take your life to the next level! http://subscribe.elviracabreja.com/triggers You can connect with Elvira on Instagram @elviracabreja, Facebook - Elvira Cabreja or contact her directly on her website elviracabreja.com  Don't forge to follow us on Instagram @mamahoodpodcast. Also make sure to subscribe, share, and leave a review. Lastly, use the #reppinmamahood hashtag to connect with me and be featured on our feed!!!

After a successful career as a ballet dancer, Elizabeth Sullivan now helps other dancers achieve their dreams—without stepping foot in the studio. She teaches dancers to breakdown goals, be aware of their feelings, and advocate for their needs. Learn how Elizabeth helps improve the performance and wellbeing of dancers, while they sit on the couch in their pajamas and chat on the phone! Host: Ellie Kusner DanceWell Founders: Marissa Schaeffer & Ellie Kusner DanceWell Website: www.dancewellpodcast.com DanceWell email: dancewellpodcast@gmail.com DanceWell Facebook page: www.facebook.com/DanceWellPodcast/

Carol Papini will join us to talk about her presentation at the Second Annual National Caregiving Conference. Join us at the conference virtually or in person on November 10 and 11 in Chicago at the Chicago Marriott O'Hare, 8535 W. Higgins. About Carol Carol has been driving all over the country while caring for her husband, Bill, who suffered a massive left-brain stroke in 2011. She is an Intuitive Energy Healer and a Health and Wellness Mentor who assists family caregivers & caregivees release the feeling of being stuck and imprisoned within their mind, body and soul. --- Send in a voice message: https://anchor.fm/caring-conversations/message

Carol Papini will join us to talk about her presentation at the Second Annual National Caregiving Conference. Join us at the conference virtually or in person on November 10 and 11 in Chicago at the Chicago Marriott O'Hare, 8535 W. Higgins. About Carol Carol has been driving all over the country while caring for her husband, Bill, who suffered a massive left-brain stroke in 2011. She is an Intuitive Energy Healer and a Health and Wellness Mentor who assists family caregivers & caregivees release the feeling of being stuck and imprisoned within their mind, body and soul. --- Send in a voice message: https://anchor.fm/caring-conversations/message

HSAY 011 - Kim Acedo - Self Care Coach | Health and Wellness Mentor | Personal Trainer Background:   “You don't get stronger if you do the same thing all the time” Kim Acedo has been advising women in midlife on their health and wellness since 2000. She works exclusively with women in their 50s who want to live their healthiest and happiest life. Most of her clients have been putting their health and self-care on the back burner for most of their lives and when they hit their 50s they realized that they've been putting their wants and needs to the side and it's now time for them to refocus on themselves. Kim empowers her clients to build confidence, resilience, hope, self-motivation, and make lasting changes to their health and well‐being. Her clients and she work together to get “unstuck” and discover goals and strategies based on their core values and motivators in order to bring about the healthy lifestyle they desire. Kim has a Master's degree in Kinesiology with an emphasis in Exercise Science and is a Certified Health & Wellness Coach through Wellcoaches School of Coaching. Highlights: Health and self care coach for women in their 50's Kim is 35 but has been working with people in their 50's for about 20 years Started as a personal trainer; did this for 15 years Thought that she would open her own gym, but started to work with her clients in a different way so decided against it Likes working with people for an extended amount of time Discovered her clients wanted an overall wellness in their life Would give her clients a judgement free space to open up and talk with her; this gave her a shift in energy All coaching is done virtually Finds herself very fulfilled Discovered she had coaching skills, listening, reflecting back, asking open-ended questions Went to a coaching school and felt like it was exactly what she should be doing Involved in a mastermind group for about 5 years Most of her clients have been putting other people first in their lives for a long time Women who have hit their 50's and are experiencing an empty nest or questioning their purpose They are asking themselves what's next?  They want to start putting themselves right up with everyone else Women at this age are more open to adventure and a new challenge Realize their parents are declining and this changes things for them as well Uses facebook mostly for business, email for business instagram for personal Has snapchat and twitter accounts but doesn't typically use those Wants to be where her audience is; her ideal client is a facebook user Facebook is becoming a great way to curate information Her clients need to be ready, willing, and able to make a change Discovered that there are so many women on Facebook that are available for her to target So many tools for targeting and advertising to specific markets on Facebook She is concerned with the level of distraction due to Facebook Finds that women in their 50's are also distracted by Facebook You need to step away from social media in order to improve yourself Over Consuming social media is a problem despite the demographic It's necessary to close down your social media at times and not have to focus on many things at one time Resources: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love by Cal Newport The Miracle Morning by Hal Elrod   Connect: Business website: Transformation Wellness for Women; Facebook: Kim Acedo I hope you enjoyed and found value on this episode of The How Social Are You Podcast please feel free to share it on social media with your followers. You can find us on iTunes, Stitcher, Spreaker and Google Play. Your ratings and comments on iTunes are greatly appreciated. If you have questions about The How Social Are You Podcast or would like to be interviewed you can tweet or direct message me on GAB the new People First / Free Speech Social Network https://gab.ai/ at @ML as well as on Twitter @mlindheimer or on Instagram @mlindheimer and lastly on Facebook melindheimer and you can also email me at thehowsocialareyoupodcast@gmail.com.   Until next time, thank's everybody!Support this show http://supporter.acast.com/the-how-social-are-you-podcast. Hosted on Acast. See acast.com/privacy for more information.

Alison’s decade of research has now led her to create the unique proposition that is The Life Kitchen - bringing books to life through entertainment and education. She is successful Author with one of her books being picked up to become a feature film! Alison is ready to bring books to life on the global stage and inspire her team, her authors, audience, her readership, her tribe and the general public to be inspired to thrive and live a life you love using the world of books and storytelling to both escape from your life and be inspired to create a deep love of life. Alison writes books, mentor authors, co-collaborate with industry specialists to bring their content to life and collaborate with film partners including producers and directors to create story content and books as inspiration for screenplays and film projects.  www.thelifekitchen.com    

www.fashionablefinance.comKendra Kantor is a Wellness mentor and Guide for creativewomen who suffer with mental health issues take actiontoward becoming the person they want to be and livinga life they have created to enjoy.  Through her completelyhonest blog posts, awesome freebies and one-on-onementoring, Kendra is here to help you figure out who youreally want to be - while making it all feel like you're justchatting to your bff!Her fans and customers have called her "compassionate"with a "loving nature" and a "gentle guidance and style"that really speaks to women with mental illnesses.  Kendra"provides a gentle space where women can be validated,understood and supported."

On this episode of RecoveryPeople, Rob Ruiz shares his journey from troubled Teen and pending Felony to recovery and wellness mentor. He discusses his cathartic moment in jail and his support for the decriminalization of addiction in order to save lives and taxpayers’ money.   Today, Rob is the manager of a retail store and the house manager of a sober home. He credits his healthy work and living environments and the peer support he found in each for helping him learn how to live a recovery lifestyle. The peer support theme continues as Rob tells co-hosts Jason Howell and Kirk Zajac how his recovery housemates cultivate community through running and gardening. To get a closer look, view recent pics of Rob’s garden at facebook.com/recoverypeople. And to learn more of about Rob’s tips on wellness, go to youtube.com and search for “yoga nidras” to listen to the videos that Rob uses for his guided meditation.   This episode of RecoveryPeople is a part of a special series on heart health and wellness. To learn more about SAMSHA’s Eight Deminsions of Wellness, browse through the podcast categories at recoverypeople.org. And please provide us feedback through this quick survey about today’s show.   https://docs.google.com/a/soberhood.org/forms/d/1tiJLNYpTWFShBJQMwtr4XhwvkF36DmsoaAutPszdV-Y/viewform