Podcast appearances and mentions of doug stephan

Dr. Jack Stockwell, NUCCA chiropractor and GAPS-certified practitioner in Salt Lake City, joins Doug Stephan for a deep dive into holistic health headlines and timeless truths. In this episode, Dr. Jack explores the science of heredity — from why we resemble our parents to studies showing identical twins developing the same illnesses at the same time.He introduces the concept of telegony — how previous pregnancies can influence future offspring — and emphasizes the essential role of zinc in everyday wellness.Plus, Dr. Jack shares his top 3 tips to break sugar addiction, starting with cutting out liquid sugars and ending with a dose of daily motivation. Also in this episode:Are summer COVID cases on the rise again — and is another vaccine really the answer?The #1 supplement Dr. Jack recommends for foundational supportThe difference between good fats vs bad fats, and how your body knows which to storeFor more from Dr. Jack, visit ForbiddenDoctor.com | JackStockwell.com | or call 866.867.5070.Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Guest: Ed Maltby, Executive DirectorOrganization: Northeast Organic Dairy Producers Alliance (NODPA)

This week, Doug tackles a mix of hot-button issues impacting family farmers across the U.S., offering insight only a hands-on farmer can provide.

Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (8666-867-5070) ForbiddenDoctor.com | JackStockwell.com) joins Doug Stephan this week on Good Day Health to explore the root causes of modern health epidemics. He references Chinese Lessons to Western Medicine and how traditional diets and lifestyles once protected us from conditions like heart disease — which wasn't the #1 killer in the U.S. a century ago.Jack shares insight on food-based supplements like Cataplex-B, the rise of autoimmune brain degeneration, and why raw cow's milk is a forgotten health food.The conversation turns to wearable health trackers, and what to eat if you wake up hungry in the middle of the night.Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

This week on The American Family Farmer, Doug Stephan welcomes Tyler Hawk of Hawk Farms in Kansas, Ohio. Though Tyler now lives in California, he still travels home to work the family's 230-acre soybean and corn farm.Tyler shares the story of a beloved family heirloom — a 1947 Farmall M tractor restored after sitting in pieces during his childhood.Now serving as Executive Director at an assisted living facility, Tyler talks about how his farming roots continue to ground and guide him, even from across the country.Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

On this week's American Family Farmer, Doug Stephan takes on some of the week's biggest agricultural stories. He begins with Brooke Rollins' surprising success at the USDA despite her lack of ag experience, especially in supporting disaster-hit farmers.Doug also dives into new findings on the dangers of ultra-processed foods vs. traditional whole grains and whole milk.Corn season is underway — and so is destruction from the corn earworm, worsened by extreme weather.Plus, a lighthearted look at the “cow decor” craze, and a serious note on why only real milk from mammals should be called milk.Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

This week on Good Day Health, host Doug Stephan teams up with Dr. Ken Kronhaus of Lake Cardiology ((352) 735-1400) to break down the latest in health and medical news. First up, encouraging new research shows that eating two whole eggs a day — with a low saturated fat diet — may actually improve LDL (bad) cholesterol. They also discuss the importance of consistent sleep schedules and how catching up on missed sleep over the weekend may still benefit heart health.Other hot topics: how co-sleeping with pets affects sleep quality, the impact of early smartphone use on mental health, the surprising link between insomnia and ADHD, and the cognitive fallout of pandemic-related stress.Plus, an incredible discovery: dogs trained to detect Parkinson's and a breakthrough brain circuit that could change how we manage chronic pain conditions like fibromyalgia and PTSD.Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

This week on The American Family Farmer, host Doug Stephan welcomes Warren Eckstein, Pet Behaviorst and Host of The Pet Show. The discussion starts off dispelling the false concept that animals don't share many of the emotions humans have, but also the beautiful friendship and comradely we have with our animal friends and animal family members. When summer temperatures soar, it's not just humans who suffer — farm animals, barn cats, and loyal working dogs are all vulnerable to heat stress. This week on the American Family Farmer, host Doug Stephan is joined by internationally renowned pet behaviorist Warren Eckstein to talk about how to keep your animals safe and healthy during extreme heat.From simple solutions like shade and clean water to advanced cooling strategies, Warren shares practical, humane tips every farmer can implement. He also breaks down the critical early warning signs of heatstroke in animals and what to do if your livestock or pets are at risk. Warren's four decades of experience — including working with celebrities and serving as a longtime expert on national TV and radio — make him one of the most trusted voices in animal care. Tune in for a conversation that's as informative as it is heartfelt. Learn more: ThePetShow.com Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

This week on Good Day Health, host Doug Stephan welcomes back Dr. Jack Stockwell, NUCCA Chriopractor and GAPS Practitioner to take a natural, no-nonsense look at some of today's most important health conversations.Why Breastfeeding Matters:Dr. Jack breaks down the science behind why breast milk is not just “best” — it's biologically designed for human babies. From reducing the risk of SIDS by 50% to improving digestion, immunity, and long-term health, learn why breastfeeding offers unmatched benefits for both mother and child — even if done for a short period.Summer Ear Health Tips:With more people hitting pools and lakes, ear pain and swimmer's ear are on the rise. Dr. Jack shares his top tips for cleaning earwax the right way — and what not to do when your ears ache.The Hidden Danger in Your Food & Drink:Microplastics are everywhere — but some foods are worse than others. Dr. Jack reveals the 10 foods with the highest microplastic content and why your bottled water should always come in glass, not plastic.Straightforward, research-backed, and rooted in nature — it's a must-listen for anyone trying to make healthier choices for themselves and their families. Call: 866-867-5070.Learn more at ForbiddenDoctor.com or JackStockwell.com Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

This week on Good Day Health, host Doug Stephan teams up with Dr. Ken Kronhaus to unpack the latest breakthroughs in medicine, nutrition, and public health.First up, encouraging news for women with obesity: new research suggests weight-loss medications like Ozempic and Zepbound may reduce the risk of breast cancer.Then, a fascinating look at how AI is transforming modern medicine — from designing custom proteins to combat cancer and antibiotic-resistant infections, to decoding how aging truly works.Got heartburn? Dr. Ken explains why some weight-loss drugs are causing GERD-like symptoms, how to tell if you have acid reflux, and what to do about it.Confused about gluten intolerance vs. gluten allergies? Learn how they differ — and why they're often mistakenly tied to GERD.From the gardenia fruit to your Gatorade — the FDA just approved a natural blue food dye, and we're diving into what it means for your health.COVID-19 continues to follow a seasonal pattern, according to new CDC data — but what should you actually dowith that info?Plus: Is aluminum in deodorant dangerous?And should you worry about pneumonic plague after a case surfaced in Arizona?Join Doug and Dr. Ken for trusted insights, straight talk, and smart science. Call Lake Cardiology: (352) 735-1400Website: GoodDayNetworks.comSocial Media: @GoodDayNetworks

 In this episode of Good Day Health, Doug Stephan welcomes back Elizabeth Miller to talk about one of the most trusted natural weight loss supplements on the market — Calotren. Unlike trendy quick-fix programs or stimulant-based diet pills, Calotren supports sustainable weight loss and muscle health while you sleep. Taken before bed, it works with your body's natural healing cycle to:Improve sleep qualityReduce joint painSupport lean muscle retentionBoost metabolism and energyGently tone and tighten skinWith an 86% success rate in the first 90 days, users see better sleep by month 1, and steady inch and weight loss by month 2 and beyond — all without the rebound weight gain so common with other methods. Doug and Elizabeth also discuss the rise of prescription weight-loss shots and how Calotren is safe to use alongside them — in fact, it may be essential for helping your body retain lean muscle and avoid energy crashes or sagging skin. Plus: To celebrate their website relaunch at TopLoss.com, shoppers get free gifts with every order, and free shipping when you use promo code DOUG at checkout. Visit TopLoss.com, click on “Shop Radio Sale,” and start your Calotren journey today. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

This week on The American Family Farmer, host and lifelong farmer Doug Stephan (www.eastleighfarm.com) shares critical updates impacting small farms across the country.Doug opens the show with a look at the ongoing immigration enforcement issues that are threatening family farms. The American Farm Bureau Federation has expressed serious concern over reports of renewed immigration crackdowns that are removing essential, hardworking laborers from small farm operations.Next, Doug dives into the challenges facing the beef cattle industry — including the reemergence of screwworm infestations coming up from Mexico, raising alarm for U.S. livestock. On top of that, an increase in tick activity is causing a surge in infestations across farms this season. Despite these concerns, there's good news: the cattle market remains strong, with continued high demand.Turning to the honeybee crisis, Doug reports that bee colonies are down by two-thirds, due to a combination of migratory stress, parasitic threats, and erratic weather — especially recent floods across the U.S. Given the vital role bees play in agriculture, Doug encourages anyone with the interest and ability to consider starting a colony of their own to support pollination and food production.In his “Doug's Opine” segment, Doug revisits his recent conversation with Julia Barton from the Organic Farmers Association (episode: "Empowering Organic Farmers: A Conversation with Julia Barton of the Organic Farmers Association"). He reflects on the challenges surrounding the “organic” label — a term that has been increasingly compromised by government red tape and industrial agriculture interests. Doug shares his strong belief that real organic farming should return to its roots — before chemical farming — and stresses the importance of knowing your farmer. As he says, if your organic food comes from a local farm, it's far more trustworthy than products from big ag brands bearing the same label.

This week on The American Family Farmer, host Doug Stephan welcomes Julia Barton, Farmer Services Director at the Organic Farmers Association (OFA), for an in-depth look at how OFA is advocating for a healthier, more equitable future for American agriculture.Julia brings over a decade of hands-on experience supporting organic, transitional, and sustainable farmers. In her role with OFA, she works directly with farmers across the country to help them navigate certification, overcome challenges, and find success in the growing organic marketplace.In this episode, Julia and Doug dive into:The mission and values of the Organic Farmers AssociationHow federal policy can better support independent organic farmersThe importance of farmer-led advocacy in shaping the future of foodWhat new and transitioning organic farmers need mostHow OFA is building a unified voice for domestic certified organic producersAs a farmer herself, Julia brings a grounded, personal perspective to the national policy conversation — and shares how her own journey with Octagon Acres, her family's organic farm, shapes her work.Whether you're a seasoned organic grower, curious consumer, or policy advocate, this conversation will inspire and inform.

On this episode of Good Day Health, host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) dive into this week's top health stories and answer listener questions with expert insights. First up: AI in medicine. Dr. Ken shares how he prefers to think of artificial intelligence as “Assisted Intelligence,” explaining how new technologies are enhancing diagnostics and patient care. One example? Advanced AI models can now analyze heart MRIs and medical records to detect subtle scar patterns that predict sudden cardiac death — a game-changer in preventive cardiology. Speaking of prevention, Dr. Ken emphasizes a growing “fourth pillar” in the fight against heart disease: vaccinations for common infections, joining the ranks of diet, exercise, and medication. Then, Doug shares a wild personal story: after days of ear pain and a misdiagnosis of infection, the true culprit was revealed — a ladybug stuck in his ear. This leads into a broader discussion on ear health and new research showing that wearing hearing aids may actually improve your social life. Also on the brain: New research finds that the human hippocampus — the brain's memory center — continues generating new neurons even in old age, offering new hope for cognitive longevity. Listener questions include:Is Semaglutide (Ozempic, Wegovy) offering more than weight loss benefits, such as protecting limbs in patients with Type 2 diabetes?What's up with the new COVID-19 variant XFG (“Stratus”) and its unusual symptom — a raspy voice?Join Doug and Dr. Ken for a fast-paced, informative hour packed with useful health tips, surprising discoveries, and practical advice for everyday wellness.Webstie: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Host and American Family Farmer, Doug Stephan www.eastleighfarm.com introduces us to Tim Gradert, Senior Tax Manager with Uncommon Farms. In this episode, Doug and Tim explore the often-overlooked power of smart tax planning in agriculture. From proactive strategies that boost profitability to overcoming unique hurdles family farmers face during tax season, Tim shares insight drawn from years of hands-on experience in ag-specific tax preparation. They dive into deductions that can make a difference—like Section 179 and bonus depreciation—and highlight the importance of year-round tax planning, accurate record keeping, and leveraging tools like AgManager® for seamless tax integration. You'll also hear how UnCommon Farms supports farmers not just at tax time, but year-round—through education, software solutions, and personal consultation—to help ensure no opportunity is missed. Whether you're navigating asset basis, succession planning, or compliance with changing ag laws, this episode is packed with advice designed to keep your farm financially resilient and strategically prepared.Website: AmericanFamilyFarmerShow.comSocial Media: @GoodDayNetworks

Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on President Trump's “Big Beautiful Bill,” and how it will affect farmers. What should farmers know about his bill? Major cuts to the SNAP program, stricter qualifications for recipients, and passing costs off to the states. Next up, the continued issues of the screwworm and the problems these invasive, flesh eating pests are causing. ICYMI, a screwworm is a type of parasitic fly larva that fees on living flesh of warm blooded animals, including humans. Its name comes from the maggot's appearance as it burrows into a wound, resembling a screw being driven into wood. Th screwworm can cause severe damage and even death if left untreated. The USDA is making plans to better prepare farmers should these pests get into their herds. Moving on, Doug shares a list of foods with the highest amounts of microplastics. They are apples and carrots (most commonly used in juice cleanses). Other foods with higher levels of microplastics include rice, pink Himalayan sea salt, sugar, tea, plant-based nuggets, fish sticks, shrimp, and water. What are farmers doing — or, what should they be doing — to minimize microplastics infiltrating their crops. Website: AmericanFamilyFarmerShow.comSocial Media: @GoodDayNetworks

Host and American Family Farmer, Doug Stephan www.eastleighfarm.com introduces us to Patrick Whittle, Environment and Oceanic Reporter with the Associated Press, for a conversation on how the effects of wildfire smoke affects small farmers. The wildfires in Canada sent smoke as far away as Europe, and caused smoke to linger over cities like Kansas City and Minneapolis (far, far away from their origin in Canada), raising alarms in many parts of the U.S. from an unhealthy air quality, affecting soil quality, and more. While fire can be a good thing for land as it burns off the old trash and new growth comes in, but the smoke that comes with the fire has a completely different influence. Additionally, you can hear about the mentorship with IT students and the Associated Press, like Patrick's mentee who was on the program last week, which you can hear in the episode titled, “Is Organic Still Worth It?” Next up, the discussion shifts to how fishermen are battling changing oceans after President Trump's deregulation of fishing, and persistent fears of overfishing. Will these fish docks be available for future generations to make a living? They discuss that, too. Website: AmericanFamilyFarmerShow.comSocial Media: @GoodDayNetworks

Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on the approval of the Whole Milk For Healthy Children Act, which expands options for schools participating in the National School Lunch Program allowing them to offer whole and reduced fat. Next up, Purdue University has come up with an overview of the farm custom rates, increases in the cost of what it costs to do hay and the increase in hiring for mowing, tedding and raking. Additionally, Chinese nationals have been charged with smuggling a small grain fungus considered an agri-terrorism, with symptoms including liver damage, vomiting, reproductive problems, and more. Lastly, Doug shares news of Flags For Farms Rescue Challenge from the Farmer's Business Network and how you can support farms in crisis with donation on FarmRescue.orgWebsite: AmericanFamilyFarmerShow.comSocial Media: @GoodDayNetworks

Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on US Secretary of Agriculture Brooke Rollins visiting farms and laying out the Trump Administration's “Farmers First” policies that help smaller farmers and why it's a lead focus with the USDA, Nebraska is the first state to ban sugary drinks from being bought on the SNAP program, and how the immigration issue is affecting farmers having the workers they need. Then, the conversation shifts to diversification farming production and why a singular focus may create a surplus, why it's important to know who owns the seed companies, and how you get your news and whether or not you read into opinions. Lastly, Doug takes a look at farm markets and how they're being manipulated by tariffs and agri-business monopolies, he opines why Brooke Rollins is divisive but possibly proving to favor small farmers.Website: AmericanFamilyFarmer.comSocial Media: @GoodDayNetworks

Host and American Family Farmer, Doug Stephan www.eastleighfarm.com introduces us to Caitlyn Daproza, Photojournalism Student at the Rochester Institute of Technology., joining today's episode with a conversation on less farm land going to organic crops and the importance of sustainability.Caitlyn's curiosity for documentation began at a young age, going through family photo albums and old letters, and through asking questions and connecting pieces of memory, she began to understand the quiet power of storytelling through archived moments. Caitlyn's work centers on community, optimism, and the preservation of personal and collective memory.Currently pursuing a BFA in Photojournalism at the Rochester Institute of Technology, she brings experience across photography, audio, video, and reporting. Inspired by family archives and everyday joy, their creative practice amplifies diverse voices through storytelling.Together, Doug and Caitlyn explore why fewer farmers are turning to organic certification—and what that means for the future of sustainable agriculture. From rising costs to evolving climate practices, we unpack the growing debate: Is "organic" still worth it, or are there better ways to farm responsibly?Tune in as we talk cows, compost, and the complexities of doing what's best for both the planet and the people who farm it.Website - AmericanFamilyFarmerShow.comSocial Media: @GoodDayNetworks

Doug Stephan is joined by Elizabeth Miller to discuss the favorite weight loss capsules, Calotren, and why taking the capsules before you go to bed can have a positive impact on sleep. This isn't a quick-fix weight loss product, but it has a huge 86% success rate in the first 90 days and it's sustainable weight loss. After month 1, you'll notice sleeping better and less joint pain. By month 2 you will notice some inch loss and pound loss with steady weight loss after that. There is no bounce back for weight, you don't have to be on the product forever out of fear of gaining the weight back immediately like with most weight loss medications. The best part, listeners of Doug Stephan's Good Day Networks radio programs and podcasts are privy to free shipping: use the code “DOUG” at checkout for extra savings.Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on bug news and how an increase in tick activity will affect family farmers this summer, the diseases most carried by ticks, and symptoms of which to be aware with tick-borne illnesses. Then, concerns from the California egg producers over salmonella concerns, Florida-grown cucumber recall, and why poor quality seems to be a key reason for a rise in food recalls. Farmer Doug also opines How-To advice for farmers and how it undercuts farmers' intelligence and paying attention to whom you listen to for farming and agri-business advice, especially when every farmer, and every farm, is unique.Website: AmericanFamilyFarmerShow.comSocial Media: @GoodDayNetworks

Host and American Family Farmer, Doug Stephan www.eastleighfarm.com introduces us to Christopher Simpson, owner of the Field of Dreams Farm in Watertown, TN. Field of Dreams Farm is a family-run, chemical-free farm raising pastured eggs, poultry, pork, and 100% grass-fed beef. Inspired by Food Inc., they've grown from 5 to 115 acres, committed to humane, sustainable practices and non-GMO feed. Learn how they process meats on-site, offer custom pork and beef cuts, and even craft old-fashioned lard-based soaps and shaving products packed with natural goodness. It's clean food with a conscience—from farm to table, and even to your skincare routine. Their practices emphasize animal welfare, natural diets, and a healthy relationship between the land and livestock. Field of Dreams Farm offers nutrient-rich, pasture-raised eggs and poultry, all processed on-site for full transparency. Their pigs roam both pasture and woods, and pork is sold in whole, half, or quarter portions with customizable cuts. Beef is 100% grass-fed and antibiotic-free, sold in various portions with both custom and standard cuts. All meats are priced by live weight with clear processing fees, and they guarantee a finished cost of $10/lb or less. You can learn more on fieldofdreamsfarmtn.com.Website: AmericanFamilyFarmerShow.comSocial Media: @GoodDayNetworks

Wednesday, June 11 -  Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on new research from Purdue University suggesting the surge of media coverage had an effect on the price people are paying for eggs. Plus, strong supply fundamentals are pushing cattle and beef prices higher, 70 years after an aerial war against the screwworm — we're hearing about them again.Then, Doug introduces us to Shelby Hampton-Watson, owner of Robin Hill Farm and Vineyards in Brandywine, MD. Robin Hill Farm and Vineyards is a family owned farm going back four generations, and is one of the first agri-tourism farms in the 1970s in south Maryland. Shelby went to college for animal science before returning to the family farm and, over the years, diversified the farm to include the vineyards, winery and wedding venue. They are an estate winery, meaning they are a farm-winery and 100% of what they use is produced by them — planted, taken care of, harvested, processed and bottled, and the tasting room are all on the property. Learn more about Robin Hill Farm and Vineyards at https://www.robinhillfarmandvineyards.com.Additionally, Shelby has several side gigs as an author, speaker, and rural business strategist. She writes for several  agricultural publications, and one of the editorial columns she recently wrote for American Agriculturist is about something she came across during her time as an Animal Science Major in college was PMU (Pregnant Mare Urine) and it's one of the primary ingredients in hormone replacement therapy for women. It's a topic that recently came back into Shelby's consciousness when looking for another topic to write about and decided to share the information with others. You can read the article on https://www.farmprogress.com/commentary/horses-and-hormones-the-surprising-link-between-farmers-mares-and-menopause-treatment.Another venture Shelby has is The Farmed Life (thefarmedlife.org) which empowers women through resources and support to grow; and her book Grace, Grit & Lipstick: Wit & Wisdom for the Modern Female Farmer & her Farm-Curious Friends featuring stories from women in agriculture with their different businesses like entrepreneurs, solarpreneurs, small family farms, backyard and hobby farmers, and anyone linked to the farm-to-table and all-natural-ingredient movements.Lastly, in Doug's opinion segment of today's episode, he discusses the Coalition For A Prosperous America (CPA) that keeps telling us about agriculture and questions a misrepresentation of the agricultural world in America, and why it's important to get your agricultural news from actual agricultural news sources and not mainstream media. 

 Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on Dairy Month and the dairy market in the United States and how the tariffs are creating a domino effect for both an upside and a downside. Continuing with cattle talk, the culling of cows is on the rise due to illnesses in cattle, poor milk supply, and an inability to produce as much protein in butterfat. Then, Doug introduces us to Erin Bradley and Jesse Leadbetter of Freshlist (freshlist.com), based in North Carolina. Founded in 2014, Freshlist was born from the belief that farmers and farmland are among the most valuable resources, with a mission to make sustainable family farming a financially viable way of life once again. The main question they ask themselves in every endeavor is, “is it good for the farmer?” They focus on challenges farmers face, provide support to the farming community in Charlotte, and connect community members with local farmers by cultivating a better food system. Additionally, Freshlist doesn't just talk the talk about providing healthy food by connecting the community with farmers, but they walk the walk with the purpose of everyone is deserving of access to nutritious food. Last, and certainly not least, Doug opines the harsh reality that most farmers are in jeopardy, and the question of “is this worth it” remains . . . especially with the horrible Spring weather not making anything any easier. There are no do overs in the growing season and the weather is the single biggest opponent a farmer contends with. Now more than ever, it is important for food dollars to remain local in support of small farmers and the communities at large. Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

Thursday, May 29 -  Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over prescription drugs. He starts today's episode with the beginnings of his relationship with Doug Stephan before getting into the biggest topics in health and wellness news from a holistic point of view, including the benefits of breastmilk, the harmful side of baby formula, and why he opposes vaccines for newborns. Next, Dr. Jack gets into nutrients for the mother in your life and his own “Jack's Pack for Mom” that can help with skin, hair and nails — which you can find at ForbiddenDoctor.com or by calling 801.523.1890 and tell them you want the May Special Jack's Pack for Mom. Circling back to the breastmilk conversation, Dr. Jack shares the benefits of breastfeeding for mothers who breastfeed, including an improved bond between mother and baby, a quicker recovery of postpartum hormones, slashes risk of longterm diseases, and more. To round out the conversation, Doug and Dr. Jack conversate on how an adjustment of the upper cervical spine can benefit problems resulting from stress, the sympathetic and parasympathetic nervous system, the problem our diets cause in terms of metabolic stress, and the importance of eating foods that are closer to what mother nature intended.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Wednesday, May 28 -  Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on whether or not graduates are going back to their family farms or venturing into new career-fields, the trade war impacts on farms and ag professionals, and something you may not have known about carrots. Then, Doug introduces us to Judy Wood, owner of Poultry Hollow Hatchery in Brush Creek, TN. Poultry Hollow is a specialty hatchery that hatches 1,000s of chicks a month, with over 55 breeds of poultry, as well as carrying other breeds of poultry — like ducks, geese, turkeys, quail and more. Judy, along with her son, decided to get into the hatchery business after trying to increase their own flock and finding many places were being dishonest. For example, the found others were selling old hens and saying they just started laying. Judy wanted to offer a reliable place. In addition the hatchery, they sell farm fresh eggs and farm raised whole chickens that are 100% natural without any drugs or chemicals. Last, and certainly not lease, Doug opines the harsh reality farmers have faced in recent years, the reality that many farmers have other jobs to contribute to their household income and keep their farm running, and what life is really like on the farm with the stress and strains. Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

Thursday, May 22 -  Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over prescription drugs. He starts today's episode with the topic of the way the American diet has changed over recent generations, the drastic rise of health-related complications leading to death, and from where the food comes in an average diet today. Metabolic dysfunction is on the rise, a finding that half the people on the planet will be considered overweight by 2050, and how the more we eat processed carbohydrates equates to the sicker we get, and deep roots in medical history of the low carb approach to diets. Then, Dr. Jack alerts us to studies that have established people with chronic diseases are more likely to suffer from carbohydrate intolerance, and why you may want to look into the GAPS Diet for a gut-rebuilding diet. Lastly, Doug Stephan and Dr. Jack Stockwell  address listener questions, including how to maintain optimal health, if dosages on supplements are correct, why not every food that comes from nature is healthy (spoiler alert: those fertilizers and pesticides could be causing you harm through the “healthy” food you eat), and why synthetic vitamins shouldn't be a preferred option. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Wednesday, May 21 -  Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on added value of producing for farmer's markets, how Brooke Rollins and Robert F. Kennedy Jr. are working together for a healthier America and a focus on supporting local farmers, and the National Cattlemen's Beef Association's problems with the government over land. Next, Doug introduces us to Ryan McPherson, owner of Glidden Point Oyster Farms in Edgecomb, Maine. Ryan got his start in fisheries and looking for a way to stay on the water, so when the opportunity to take over the oyster farm (which was established in 1987) arose in 2015, Ryan went for it. Glidden Point Oysters are grown slowly, and in the nutrient-rich depths of the Damariscotta River, a world class growing environment. Their oysters are renowned for their heavy shell, and beautiful appearance. They start from seed and grow them in upwellers and floating bags on the surface of the river until they reach the appropriate size to be harvested.  Plus, all Glidden Point oysters are harvested by hand, and often by scuba diver. They touch their oysters every step of the way, and it's the care they take, whether it's grading seed, diving, or culling, that produces a premium oyster they're proud to share with others, and proud to call their own. When it comes to aquaculture, things move very quickly with a lot more dynamics to the process. You can learn more about Glidden Point Oyster Farms at GliddenPoint.com. Finishing up this episode of the American Family Farmer podcast, Farmer Doug opines about the state of the country as it pertains to the current administration and what it means for farmers and anyone in agri-business.Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

Wednesday, May 14 -  Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on farm real estate selling very well right now amongst a scarcity of land happening around the country and which states have the most options, the potential for agriculture to be greenhouse gas negative, and farmers experiencing increased allergies. Then, Doug introduces us to Corrinna Sammons, owner of Dragonfly Farm in Franklinton, NC. Dragonfly Farm is known for their hatchlings and hatching eggs, as well as their tips and recommendations for anyone just getting started with their own flock. At Dragonfly Farm, they have chosen breeds that get along well in mixed flocks, and give variety in both egg color, and feather color. They have tried many other breeds, but have kept only those breeds that seem to outshine the others. Plus, they are very particular about their roosters, only keeping the most beautiful/correct grow outs, with the most gentle dispositions. They do not keep/breed any rooster that has shown aggression to them, their youngest daughter, or their hens. Aggression in roosters typically passes to their offspring, and no one should have to deal with a nasty rooster. Dragonfly Farm undergoes testing every 6 months by the state for their NPIP-ai certification. You can learn more on DragonflyFarmNC.com. Lastly, Farmer Doug shares news on food and beverages that are loaded with microplastics — sea salt, shrimp and oysters, bottled water, rice, tea and more. Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

Wednesday, May 7 -  Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on dairy trade challenges, disaster assistance from the USDA, and our relationship with other countries in relation to the tariffs. Then, the focus shifts to preparedness for an ICE encounter on your farm, knowing your rights as a business owner and the rights of your employees. Then, Doug introduces us to Steve Rapasky, owner of Meadow Sweet Apiaries near Pittsburgh, PA. Fun fact: most of Steve's beehives are actually located at Pittsburgh International Airport. His background goes back to growing up on a farm with livestock in addition to bees, then he got his degree in wildlife science at Penn State University and spent a decade as a wildlife biologist in the state agency before exiting into his own apiary with a certification as an Eastern Apiculture Society (EAS) Master Beekeeper. Many people want to get involved with having bees on their farm or property, and that's great because we need to continue to support the bees, but many don't know how to take care of them. We're also reminded that everything we eat that comes from the ground has a connection to bees, further exasperating the urgency to protect our honeybees and focus on their survival rate. You can learn more from Steve on MeadowSweetBees.com. Lastly, Doug opines the stresses at this time of year to get things in the ground, the lack of making health a priority for most farmers, the importance of rest and regular breaks, and more emphasis on why communities need to support family farmers. Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

Thursday, May 1 -  Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, shares his concerns for children who follow in their parents' footsteps when it comes to lifestyle, food, and active (or lack thereof) choices, as well as background and relation of malnutrition and heredity. Then, Dr. Jack discusses Pottenger's Cats, a famous nutritional study observing how different diets affected the health of several generations of cats. One group was fed a diet of raw meat and raw milk, another group was fed cooked meat and pasteurized milk, and another group was fed severely overcooked foods. Pottenger's conclusion was that proper nutrition - especially avoiding processed foods, was crucial for the health of individuals AND their future generations. A related study discusses more outdoor time for elementary students, less screen time, and the correlation of attention problems in children. Additionally, Dr. Jack explains why bread is not an enemy of our health, but encourages us to make our own with healthy ingredients — including making our own pasta, pizza dough, muffins, etc — and the types of sugar that he recommends we eat as opposed to the commercial forms of these products. Then, Doug Stephan is joined by Elizabeth Miller to discuss the favorite weight loss capsules, Calotren, and why taking the capsules before you go to bed can have a positive impact on sleep. It's not just for healthy and sustainable weight loss. The best part, listeners of Doug Stephan's Good Day Networks radio programs and podcasts are privy to a special deal: use the code “DOUG” at checkout for extra savings.Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Wednesday, April 30 -  Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on the Trade War and how its escalation is affecting the struggling farm economy with tariffs coming into focus, the nations responding with tariffs of their own, and what the American Farm Bureau says about it. Doug also discusses the current administration's primary focus addressing the economy — like the restrictions on immigration — and the stall with China on a trader resolution. Then, Doug introduces us to Brad Rippey, Agricultural Meteorologist with the USDA's Office of the Chief Economist, for a conversation on weather assessments ad real-time yield intelligence for farming conditions. Brad is a member of the authorship team for the weekly U.S. Drought Monitor and the monthly North American Drought Monitor. Doug and Brad also discuss more about the USDA and the future amidst federal budget cuts, the benefit of the weather as it applies to livestock farming in addition to crops, and the overall impact on the soil. Lastly, Doug opines stability of farming, a difference in success of generational farming vs those who are just starting out, and addressing confusion and misunderstanding on the business side of farming and living on the farm. Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

Wednesday, April 23 -  Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on the trade war and the cost of new vs pre-owned equipment, a rise in importing eggs amid the continuation of the avian flu, and economic assistance payments. Then, Doug introduces us to Rachel Hopkins, an Ag Business Field Specialist with University of Missouri Extension, who has a long background in farming as she was raised on a multi-generation dairy farm. Doug and Rachel discuss the hardship family farmers are facing, where money is being hemorrhaged, and delving into the family finance aspect and where to “tighten the belt” and stop “keeping up with the Jones's.” Today's financial climate is causing farmers to make hard cuts to farm budgets, but Hopkins says they should not overlook household expenses. As a family farmer and mom, Rachel knows first hand the added stress of off-budget costs, especially when $20-$30 here or there multiple times quickly add up. Lastly, Doug opines the importance of female farmers, financial success in farmings, and modern farming via the AI influence. Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

Tuesday, April 22 -  Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken start with one new study finding that pedestrians have an increased risk of being hit by an electric or hybrid-electric vehicle, another study predicting global life-expectancy to rise, and the current state of covid, RSV, the flu, and the avian flu. Then, Doug and Dr. Ken discuss the peculiar link between 7+ hours of social media a day and how it contributes to an increased likelihood of smoking, and new research suggests cannabis use can raise a users odds for a psychotic episode with a stronger link than previously thought. Then, a discussion on why some people notice their allergies getting worse year after year and how age affects allergy symptoms as well as location, new hope to extend the life of patients with advanced forms of deadly lung cancers, and the latest on popular weight loss drugs. Then, Doug Stephan is joined by Elizabeth Miller to discuss the favorite weight loss capsules, Calotren, and why taking the capsules before you go to bed can have a positive impact on sleep. It's not just for healthy and sustainable weight loss. The best part, listeners of Doug Stephan's Good Day Networks radio programs and podcasts are privy to a special deal: use the code “DOUG” at checkout for extra savings.Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

Thursday, April 17 -  Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, starts this episode with the importance of commitment to your overall health. Creating your own wellness is imperative, and not an overnight success. It didn't take you one day to become unhealthy and it won't take one day to reverse illness and ailments. The health of your spine is an important aspect of your overall health, as Dr. Jack explains what even a small misalignment can do to your central nervous system and neurological symptoms. Then, Dr. Jack explains how lower back pain, that isn't from a serious fracture, is because the head is tipped at the top of the neck. It's the same thing that causes most migraines, sciatica, and other spinal pains that go all the way down to your feet. Lastly, Dr. Jack is joined by Good Day Health host Doug Stephan for a conversation on a connection between people who can sing well and good health, the Oprah special on menopause and diet, and more reasons to ditch ultra-processed food and unhealthy seed oils.  Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

Wednesday, April 16 -  Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on President Trump's tariffs and how farmers will be affected one way or the other, what Ag economists are encouraging farmers to do, and how you can protect your family farm. Next, we meet Lesley Sykes, founder and CEO of Primary Beans. www.primarybeans.com Primary Beans is a direct-to consumer online dried bean company offering an array of single-origin beans from recent harvests, sourced across North America from climate-conscious farm partners. They believe that beans as the perfect food from a nutritional, culinary and planetary perspective. Lesley and her sister, Renee, are fifth-generation Arizonans from a small town on the Mexican border. Like any border town kids, we grew up around the culture and flavors of Northern Mexico. Early on, we developed a deep appreciation for beans and were the kids asking for “no rice, only beans please” at our favorite local restaurant. The sisters created Primary Beans to share their obsession with beans, and to shed light on the incredible farming communities they come from. To them, sitting down with a homemade bowl of beans is a chance to deepen society's connection to the food we eat, even (especially) on the busiest of days. With over a dozen varieties and counting, it's just the beginning of bringing the most flavorful beans they can find to your home kitchen. Wrapping it all up, Farmer Doug opines what else is helping farmers, keeping farm families and visitors, especially children, safe on the farm. Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

Wednesday, April 9 -  Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on the dire honeybee situation with the population dwindling and how it's affecting other produce and areas in agriculture, and what beekeepers are suggesting others can do to help. Then, Doug breaks down what the tariffs could mean for farmers and how much the US has exported to other countries and why the trade balance isn't there, and the financial toll faced by the freezing of approved farm programs. Next, we're introduced to Chadam Christensen, a 5th generation farmer from Flamig Farm in West Simsbury, CT. Flamig farm began in 1907, and continues today with Chadam's parents, Nevin and Julie, at the helm. During it's 100 plus years, the farm has gone from a 12 cow dairy, to a few thousand chickens for egg production and through a time of growing 10 acres of organic vegetables. They once had 3 teams of draft horses and did a lot of hayrides, as well as carriage rides for weddings. The mission of Flamig Farm is to be the premier demonstration and education center in New England, focusing on local food production, energy conservation and efficient energy production, and personal wellness and nutrition. They've shifted into an agritourism business with their primary income being with their petting zoo, but also have haunted walkthroughs, host birthday parties and weddings, farm stays, they have chickens with a good amount of eggs, and even offer Animal Reiki. You can learn more about Flamig Farm on Flamigfarm.com. Lastly, Doug opines conversations many farmers are having, like how farmers can protect our farm and, what should congress and the local politicians be focused on, and a new planting season. Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

Wednesday, April 2 -  Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on what's going on with our federal government and some of the programs that've been important for American farmers, Bayer and Monsanto fight to take away Americans' right to know about pesticide toxicity and take away the right to sue these companies for failure to warn consumers, a push to cut down the price of eggs amid continued avian influenza concerns, and consumers swapping hen eggs for turkey eggs. Then, Doug introduces us to Jim Lowe, the owner of Lowe Family Farmstead in Kuna, ID. Lowe Family Farmstead is Idaho's most popular fall destination with their biggest time of year being the fall. They hav u-pick pumpkin options, an acclaimed corn-maze, raising beef and other livestock, too. Other options for guests, include an authentic tractor-drawn hayride, wandering through their beautiful flower field, enjoying some farm-fresh food, and of course, and more. Jim grew up farming and ranching but didn't have a generational family farm to grow with his family. A common discussion on the American Family Farmer program is the difficulty first generation farmers face without an inheritance of land, making it nearly impossible to become a farmer. Jim has a degree in Ag Business, so the idea of agritourism appealed as a niche market that could overcome the obstacles of traditional agriculture, which he and his wife, Hillary, moved forward with the efforts. Years later, they have their Lowe Family Farmstead, offering a creative twist on agriculture that taps into the heart of Idaho. You can find more information, and plan your own visit, on LoweFamilyFarmstead.com. Lastly, Doug shares his final thoughts and opinions on the privilege it truly is to be a farmer, why family farming is such a tough business, reflecting on what farming is really all about, and why it's a calling. Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

Thursday, March 27 -  Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, shares new information that's come out about ADHD (Attention Deficit Hyperactivity Disorder) as it's connected with food and, not only do American food choices contribute to ADHD, but new studies have researchers predicting that more than 50% of adults (*worldwide*) will be overweight, if not obese, by 2050. When researches placed children who'd ben diagnosed with ADHD on an elimination diet, removing artificial additives, gluten, dairy and other inflammatory foods, and found that after only 5 weeks, 78% of these young patients found a reduction in nearly all of the ADHD symptoms. Something Dr. Jack goes through with his patients who have kids with hyperactivity or behavioral problems, is to assess the child(red)'s diet starting with breakfast. Nine times out of ten, breakfast is high sugar cereal, which makes sense when you look at ADHD as more than a brain disorder — it's a systemic issue driven by inflammatory processes and gut imbalances. Then, Doug Stephan is joined by Elizabeth Miller to discuss the favorite weight loss capsules, Calotren, and why taking the capsules before you go to bed can have a positive impact on sleep. It's not just for healthy and sustainable weight loss. The best part, listeners of Doug Stephan's Good Day Networks radio programs and podcasts are privy to a special deal: use the code “DOUG” at checkout for extra savings.  Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

Wednesday, March 26 -  Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on the Trump Administration and the freeze on previously approved farm projects and the financial toll it is taking on farmers, farm groups, farm states, farm industries, and why many in farming and agriculture are not happy. Next up, the bird flu continues to spread, exactly how long the avian influenza has really been around prior to the most recent outbreak, and how it's affecting the dairy industry in addition to the poultry and egg industry. Then, Doug introduces us to Bryan Ravencraft, a CPA with Holbrook and Manter in Ohio. Bryan discusses his work in accounting services for agriculture businesses and why being proactive is the best effort for his clients to plan for potential challenges and address their future plans for their farm and ag business. Bryan also helps his clients' agri-businesses grow by making the best decisions that benefit individual farms and ag businesses. Brian has worked with Holbrook and Mantr since 1995, primarily focusing on the areas of tax consulting and advisory services within several industries in farming and ag - agribusiness, construction, manufacturing, non-profit, professional services, real estate and closely held businesses and their owners. Lastly, Doug opines what farms with flocks, or backyard chickens, can do to be proactive in battling against the risk of infection from the avian flu. Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

Wednesday, March 19 -  Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on the guidance on the Avian Flu and what agencies around the country are advising, including blood tests on chickens and cows, Cornell University is help with a resource center, the possibility of a vaccines for poultry and bovine, and a focus on the trade war and how it's affecting American agriculture. Next, Doug introduces us to Susan Magidson, owner of Ross Mill Farm in Pennsylvania. Ross Mill Farm is a pig sanctuary and helps pot bellied pigs find their forever homes. They're a multi-service facility dedicated to the potbellied pig as a household companion pet, and have been recognized nationally for their training and development programs, the Farm's techniques, services, and products have become the standard for quality and excellence in the care of this unique breed type. If you're interested in bringing a potbelly pig into your family, you can get started on learning the information you need to know, including caring for and proper nutrition, by visiting RossMillFarm.com for more information. Lastly, Farmer Doug opines the success of frost-seeding (AKA snow-seeding) and how to do it properly. Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

Tuesday, March 18 -  Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discusses new research in which Dr. Ken has been cited with Enhanced External Counterpulsation  (EECP), a noninvasive way to put new blood vessels into the heart — a procedure Doug, himself, has received. Other news includes the day of the week for which you don't want to schedule your surgery and why it's Friday, a warning for anyone thinking of getting tattoos, breaking down the details on Gene Hackman's autopsy, and the importance of sleep in the first weeks after a concussion and how it helps recovery. Next up, how a correlation between sleep and blood pressure in teens, and  why strength training can help insomnia sufferers. Doug is also joined by Elizabeth Miller to discuss the favorite weight loss capsules, Calotren, and why taking the capsules before you go to bed can have a positive impact on sleep. It's not just for healthy and sustainable weight loss. The best part, listeners of Doug Stephan's Good Day Networks radio programs and podcasts are privy to a special deal: visit TopLoss.com where you can build your own package, and use the code “DOUG” at checkout for extra savings.Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

Thursday, March 13 -  Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, begins today's podcast episode with the relationship between weight-loss and real probiotics, the best ingredients for homemade probiotics and the importance of making your own fermented foods, how these probiotics improve your bowel habits, and the importance of lactic acid for your gut health. Not sure who needs to hear this, but your colon should be acidic. Next, Dr. Jack describes “acceptable sweets” you shouldn't feel guilty about eating in moderation. He discusses that, too. Lastly, Good Day Health host, Doug Stephan, joins Dr. Jack for a conversation on the dangers of killing the good bacteria in your digestive system, the importance of Vitamin K and from where it comes and what it does. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

Wednesday, March 12 -  Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on the new administration, including Brooke Rollins, the diversity in new farmers and why it's difficult to become a 1st generation farmer in today's society, discussions in Congress of a new Farm Bill, the continuously rising cost of eggs, and the new news on cattle markets with prices going up. Next, Doug introduces us to Brett Reinford of Reinford Farms, located in the rolling hills of central Pennsylvania (ReinfordFarms.com). Dairy farming has been the livelihood of Reinford Farms for several generations, but then they stumbled upon the idea of recycling food waste in an effort to be more sustainable and turn it into energy. It started with turning the cow manure on the farm into energy, and then they made an investment in an anaerobic digester where they provide a sustainable solution to the massive food waste problem in our country. Lastly, Farmer Doug opines what farmers could be doing on their own farms (and what he could be doing on his own farm) to make the farm more viable, more accessible and top-of-mind for members of the community. What added value can you incorporate into your business model on your farm? Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

Thursday, March 6 -  Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, begins today's podcast episode with special facts about your diet you may not know, including why you might not be as healthy as you think, how RFK Jr is going to raise the public awareness of the effects of processed foods, and the foods that should be in your diet and why — such as eggs and butter. Dr. Jack also explains why all soy products should be avoided “like the plague,” as well as the dangers of seed oils, and why animal fats (especially grass-fed) is imperative to your overall health. Plus, you may be shocked to learn why Dr. Jack is against all cereals. He discusses that, too. Then, Doug Stephan joins Dr. Jack for a conversation on gut health and how to keep from constipation, and how artificial sweeteners are affecting gut health.  Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks 

Wednesday, March 5 -  Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on the rising price of eggs and how much of it is because of the Avian Flu vs grocery stores raising prices because of supply and demand and many local farmers have not risen their prices when you visit and buy from them directly; and why hobby/backyard farmers should pay attention to what's going on because they're not exempt from having their hens contract the bird flu either. Doug also discusses things for farmers to watch in our nation's capital with the new administration with the EPA, the tariffs, the farm bill, immigration, the tax bill and how it all impacts family farmers. Then, Doug introduces us to his friends, Nate and Judi Shattuck of Shattuck's Sugarhouse. Judi and her late-husband, Wil, started the sugaring their parents suggested the endeavor and now Judi continues with her son, Nate. Shattuck's Sugarhouse has been producing maple syrup for nearly 50 years on their family farm in Belchertown, Massachusetts. It's a small family operated sugarhouse located in a quiet wooded area and their registered Devon cattle. During the sugaring season, they offer group tours, and their maple products include maple syrup, maple cream and maple candy, available year round, and they offer shipping. You can find them online at fb.com/shattuckssugarhouse. Lastly, Farmer Doug opines how social media groups are pushing negative comments and affecting family farmers and why we should all make it a priority to  go online and leave positive reviews. Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

Wednesday, February 26 -  Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on  the Senate's overwhelming approval of Brooke Rollins for United States Secretary of Agriculture, new findings that the avian flu has hit cattle more severely than originally suspected, and a report on the American Soybean Association and the American Sugar Beet Growers Association calling on the EPA to work with them to reform the endangered species act and how it applies to pesticides. Next, Doug introduces us to Claire Benjack of River Road Farm in Franklin, VA (RiverRoadFarmVA.com). Claire explains her farm is more of a passion project as they barely break even, but he priority remains to put healthy food people can feed to their children, which is a big reason her eggs are so popular — not only are they healthy, but she refuses to raise her prices. When Claire was 10, she asked for a farm. Her dad had been thinking about buying a farm on which to raise cattle. This farm in Franklin came on the market, so he bout it and had a short stint in finishing cattle. Up to a thousand head roamed the family acreage. The farm ended up being unsuccessful, so he moved on, and then passed away in 2001. Claire read “Omnivore's Dilemma,” a nonfiction book investigating the environmental and animal welfare effects of various food choices, when she decided to get into farming again. Claire sunk a bunch of money into fencing, started with 5 cows and sold those to friends. She slowly grew to where the farm is today, using money that her dad had invested for her. Claire says they never break even on the farm, and calls it her lemonade stand; it keeps her busy. Claire's husband had the idea of holding concerts on the property, and they gave all the money to the local food bank. They consider themselves more philanthropists than farmers. At River Road Farm, they care deeply about the food they eat, and that's why the farm abides by the philosophy of grass-feeding their cattle, naturally, in order to create the most wholesome and high-quality beef. A strict grass-only diet, as opposed to a grain-based diet, gives cattle a higher quality of life, which in turn provides a higher quality, more heart-healthy product. Lastly, Farmer Doug opines why smaller farms are better than the big agri-business farms and why respecting the animals and the land on farms is imperative to contributing to healthy, better quality food for our loved ones.Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

Wednesday, February 19 -  Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on Ohio growers hard hit with the Avian flu, how many farmers are introducing solar farming to their otherwise agriculture farms, and the National Organic Coalition urging an action alert for restoration of funding for core organic programs. Then, Doug introduces us to Curt Rich, President and CEO of the North American Insulation Manufacturers Association (NAIMA). When you think about multigenerational farmers, or anyone who has purchased an existing farm, it's no shock the homes farmers reside in tend to be quite old and energy inefficient. There's a 30% tax credit on insulation that can help make your home more energy efficient that farmers and agriculture enthusiasts should be taking advantage. Doug and Curt further discuss the specifics about the current tax credit and benefits, improvements homeowners are allowed to make, and keeping warm with lower heating costs this winter and the years to come. For more information, visit insulationinstitute.org. Lastly, Farmer Doug opines Ag policies in general, what technology is allowing us to do to move forward, how the choices of congress is affecting small farmers, and the latest on the Farm Bill. Website: AmericanFamilyFarmerShow.comSocial Media: @GoodDayNetworks

Tuesday, February 4 -  Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, a new research study on mental health finds people tend to feel best in the morning — in terms of mood and wellbeing — and feel their worst around midnight, a look at heart health and why it's important to keep in focus and not only during Heart Month in February, the heart health of new mothers (especially when pregnant with multiples) within the first few months after birth and increased risk of heart-related issues, and waiting 5 years after a live birth before getting pregnant again can help the heart health of childbearing women. More conversation and insight includes the benefits flossing  your teeth has on the brain, lungs and heart. Doug and Dr. Ken discuss that, too. Plus, a discussion on good cholesterol, the effects of contracting COVID-19 can have on your arteries and increase your risk of a stroke, lasting effects of heavy marijuana use, and the latest update on the avian influenza. Then, Doug Stephan is joined by Calotren's Elizabeth Miller to discuss how you can lose weight and keep it off in a healthy, sustainable way. Learn more at TopLoss.com, and use the code "DOUG" at checkout.Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks