Podcasts about comjordan

Why you should listenLearn why tech isn't the real reason outbound fails—and how messaging rooted in insight changes everything.Discover how to craft Permissionless Value Propositions (PVPs) that prospects want to read before they know your name.Understand how to guide clients beyond tools like Clay and Apollo and into high-impact GTM strategies.If your clients aren't getting results from outbound, the problem isn't the tools—it's the messaging. In this episode of the Paul Higgins Podcast, I speak with Jordan Crawford from BlueprintGTM.com, who shows us how to flip the script on outbound by building data-backed messages that resonate. Jordan shares how vertical SaaS companies are generating replies by engineering relevance at scale, structuring insights into high-value messages, and rethinking personalization entirely. Whether your clients use Salesforce, Zoho, HubSpot or another CRM, this episode will help you position your services as a growth driver—not just a tech install.About Jordan CrawfordJordan Crawford is an advisor at companies like Clay and Tennr, and works with startups to help them design data-driven messages that are independently valuable to their prospects for vertical SaaS companies.Resources and LinksBlueprintgtm.comCannonballgtm.comCannonballgtm.substack.comJordan's LinkedIn profilePrevious episode: 603 - Unlock 95% Open Rates with SMS withLee WeinbergerCheck out more episodes of the Paul Higgins PodcastSubscribe to our YouTube channel: @PaulHigginsMentoringJoin our newsletterSuggested resources

Where to find Nick⬇️Website: nicknorwitz.comX/Twitter: https://x.com/nicknorwitzYouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_AInstagram: https://www.instagram.com/nicknorwitz/LinkedIn: https://www.linkedin.com/in/nicknorwitz/Threads: https://www.threads.net/@nicknorwitzFacebook: https://www.facebook.com/nicknorwitzNewsletter: https://staycuriousmetabolism.substack.com/Where to find Jordan⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

Indie skirmish wargame Moonstone has been gaining fans for its beautiful miniatures, whimsical world, exciting story, and innovative mechanics, and the entire thing is the brainchild of creator Tom Greenway.In our conversation we talk about the business journey and decisions involved in starting a brand new games publisher, Goblin King Games, and getting a game onto shelves; how to build a community and evolve a game; the influences that informed the world and mechanics of the game; and where things might go next.Moonstone creator Tom Greenway Interview.Tom Greenway in conversation with Jordan Sorcery.Tom's Links:[Moonstone Website]www.moonstonethegame.comJordan's Links:[ELEMENT GAMES AFFILIATE LINK]https://elementgames.co.uk/?d=11216[PATREON]https://www.patreon.com/jordansorcery

Are you tired of feeling tired?Whether spiritually, emotionally, or mentally, constantly fighting fatigue or exhaustion can be overwhelming.  Maybe you're trying to juggle a million things and your calendar is full.  Maybe you feel like you're carrying a mental weight because there's a list of things you "should" be doing and keeping up with.Or maybe you're trying to show up and serve everyone else, but you've burned yourself out.In this episode, Jordan talks with author Jess Connolly about how to create sustainable rest when you're feeling overwhelmed and tired.Tune in to learn:Why almost every woman feels tiredDifferent types of exhaustion and how to figure out why you're feeling tiredHow to process your emotions when you're feeling emotionally overwhelmedWhat spiritual exhaustion looks likeHow to create sustainable rest without compromising your responsibilitiesThe importance of resting BEFORE you workWant to dig deeper into this topic? Check out these resources mentioned in the episode:Tired of Being Tired by Jess ConnollyIG: @jessaconnollyjessconnolly.comJordan's book: Embrace Your Almost 

This is a free preview of a paid episode. To hear more, visit www.insurgentspod.comJordan is on the move with the rest of the paid interns, and since it didn't feel right to have a 200th episode without him, here's episode 199.5 with Sam Knight of the District Sentinel. Is the economy really thriving, and the rest of us are wrong for feeling like it isn't? Is Trump going to run in 2024 from prison like a bloated orange reactionary ver…

In this episode of the Titans of Foodservice Podcast, Nick speaks with Jordan Tetrick, Co-Founder and CEO of Everydoor. An easy-to-manage platform built for the new era of CPG, Everydoor is challenging the status quo of the CPG industry by providing a technology-driven solution that is more efficient and optimized for today's business landscape. Jordan talks about how the platform is revolutionizing the way food brands go to market. He discusses the challenges of introducing plant-based products, the importance of a supportive partner, and how technology is making the selling process more efficient.QUOTES"Adapt or die, you know? You gotta keep growing. You have to keep moving. Especially in the foodservice space that we're all in." -Jordan Tetrick [12:20]"In foodservice whether there is a potential partnership, whether you're a manufacturer, whether it's just to connect and see if there's something we could do together, be happy to hear from anyone.” -Jordan Tetrick [41:08]TIMESTAMPS01:58 Jordan's Background07:47 Everydoor 13:05 Bringing CPG Brands to Life24:48 Creating a Better Way to Go to Market34:01 Driving the Industry Forward40:40 Connect with EverydoorRESOURCESPortillo SalesCONTACT Nick: nick.portillo@portillosales.comJordan: https://www.linkedin.com/in/jordan-tetrick-67627074/

OOooooo the world of pain and physical therapy can be rough for the consumer/client/patient.Find the right PT for you isn't always easy. Finding a PT who's up to date on the latest research and doesn't just slap on some ice and stim is crucial. Finding a PT who really understands where you're at and what you want to get back to doing in your life is everything.Dr. Susie walks us through her process with incoming clients, busts some common PT myths, and talks through how to find the right PT for you.Where to find Dr. Susie⬇️IG: https://www.instagram.com/dr.susie.squats/1:1 Coaching w/ Susie: https://drsusiesquats.com/1-on-1-coachingWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

In this episode, Wayne Pollock, the founder of the Law Firm Editorial Service, interviews Jordan Ostroff, founder of Driven Law and LegalEase Marketing.As you can tell by Jordan's "uniform" of a Hawaiian shirt, khaki shorts, and flip flops, Jordan injects his personality into all of his content and bucks the trend of the stuffy lawyer whose marketing efforts are vanilla and uninspired.In this episode, Jordan and Wayne discuss, among other things:- The importance of offline marketing in today's digital marketing-dominated world- Why lawyers need to be comfortable saying "no" to clients who are not a good fit for them- The importance of niching to a specific client instead of a specific type of case- Why lawyers should own what sets them apart from the crowd- Why vanilla marketing is a terrible choice for law firms- The philosophy that will help you consistently create content- How to find your voice for marketing purposesWatch the video version of this episode here:https://www.youtube.com/watch?v=bGr3K-WLlJEAbout Jordan OstroffDriven Law: https://www.drivenlaw.comLegalEase Marketing: https://www.legaleasemarketing.comJordan on LinkedIn: https://www.linkedin.com/in/jordan-ostroffLegalEase's Exhibit (A)ttorney podcast (via Apple Podcasts): https://podcasts.apple.com/us/podcast/exhibit-a-ttorney-show/id1551775894About Wayne Pollock/the Law Firm Editorial ServiceLearn more about Wayne Pollock, the host of Legally Contented: https://www.linkedin.com/in/waynepollockLearn more about the Law Firm Editorial Service: http://www.lawfirmeditorialservice.comDo you have any idea how much money your firm is losing when its lawyers write thought leadership marketing and business development content themselves? Learn how much with the Law Firm Editorial Service's Thought Leadership Cost Calculator:  https://www.lawfirmeditorialservice.com/thought-leadership-cost-calculatorCheck out blog posts and videos designed to help you and your colleagues improve their content marketing and thought-leadership marketing efforts: https://www.lawfirmeditorialservice.com/bloghttps://www.lawfirmeditorialservice.com/videosDo you know a lawyer, law firm, or company serving the legal industry doing big things with their content marketing and/or thought leadership marketing that we should feature? Please email us at hello@legallycontented.com

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this powerful and life-changing episode, we explore the concept of Rupture and Repair with Jordan Dann, a trauma-informed somatic therapist, author, teacher, and speaker based in New York City. Rupture refers to a breakdown in our connection with another person, disrupting communication, trust, and intimacy. Repair is the process of restoring connection and mending the fracture. Jordan shares her insights on how we can begin to repair when rupture has occurred and outlines the necessary steps to re-establish connection within our most valuable relationships. Don't miss this opportunity to transform your relationships and your life!

⬇️Topics⬇️-Coaching elite physique competitors vs non-competitors-Reverse dieting in competitors-Defining “optimal” and where does “fun/enjoyment” come into play?Where to find Mark⬇️Podcast: https://podcasts.apple.com/us/podcast/the-coach-mark-carroll-podcast/id1616426659IG: https://www.instagram.com/coachmarkcarroll/Programs: https://coachmarkcarroll.com/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

I don't want to understate how important this discussion is…because it's complicated! Clothes and fashion are part of our culture and expression and let's face it, we wear clothes every day and having clothes that fit us well is a good feeling.At the same time…we're not here on earth to fit into clothes. As our bodies change (for potentially many different reasons) our clothes should change with us. This is what we discuss in today's episode…How to deal with “fitting into your clothes” as your body changes throughout your life.Where to find BYM⬇️Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359IG: https://www.instagram.com/butteryourmacros/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Topics⬇️-The “pump”-Not progressing on lifts…why?-Being hungry while at maintenance-Diet breaks-Traveling while running a business-What I'm nerding out about these days…-Best grip for certain rows…Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Topics⬇️Long term nutrition periodizationCarb cycling - helpful?How to get your first pull-upWhy we start with “not all the way to failure”How to lower steps to something sustainablePer session volume limitsPeptides…scam?Do all your workouts need to be equally hard?Links mentioned in episode⬇️Brianna Battles Episode: https://open.spotify.com/episode/4mUZeJbiDEUU21RlEz6JqX?si=8452645eb5d64853Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Topics⬇️What are some pieces of advice when it comes to weight loss that may do more harm than good for those people trying to get/stay healthy?Should non-bodybuilders track every macro to the gram?Should you stop making your food taste so good and stick to more bland choices?How do we make this really sustainable for the LONG term and how might that be different than cyclical dieting for bodybuilding?Links mentioned in episode⬇️Greg's original segment: https://www.youtube.com/watch?v=0i0sOogUT5ASBS on protein requirements: https://www.youtube.com/watch?v=P6GRoE7SYmI&t=667sWhere to find Greg⬇️Podcast: https://www.youtube.com/@strongerbyscienceMASS: https://www.strongerbyscience.com/mass/Reddit: https://www.reddit.com/r/StrongerByScience/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

(00:00) Intro/Getting into podcasting(05:40) How important is biomechanics?(15:20) Do we all just end in up the same place anyway?(35:40) How do I know I'm doing enough to grow?(40:27) N of 1 experiments, changing your program over time(47:07) Improving technique and progressing over timeWhere to find Dave⬇️Podcast: https://www.youtube.com/@BrainsandGainsPodcastIG: https://www.instagram.com/dave_maconi/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Topics⬇️Never lifted before…where to start?Can you gain muscle while practicing mindful eating?Should you cut or recomp first?Thoughts on taking form videos and how to overcome negative thoughts about themWhat about Orange Theory as my main workout?What's the key to real lasting change?Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Q&APre-workout NutritionShould you try to reduce soreness?Making gains in a cutDeload preferencesSpecialization phasesStrength v HypertrophyLinks mentioned in episode⬇️Deload episode - https://open.spotify.com/episode/0ILOlYxIaGWsEjT6yzeSRP?si=ntqzkskGRBOm0E-uCc2aUgWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Guest: Abby Langer⬇️Topics⬇️-Being the pencil, not the eraser-How to find good information and avoid bad information-Worst offenders of science: our “favorite” charlatans-Regular people taking Ozempic/weight loss drugs…what the f*ck is going on?-Making lower calorie “macro friendly” versions of stuffWhere to find Abby⬇️IG: https://www.instagram.com/langernutrition/Website: https://abbylangernutrition.com/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Guest: Jordan Syatt (@syattfitness)Topics:How his upbringing and experiences with powerlifting ultimately shaped his current beliefs and philosophiesHow has becoming a father changed (if at all) any of those philosophies and outlooks towards health and fitnessHow can we give our children the best chance at a healthy relationship with food and fitness?New years resolutions…Where to find Jordan⬇️IG: https://www.instagram.com/syattfitness/Website: https://www.sfinnercircle.com/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Today we have a Q&A episode so THANK YOU to everyone who asked a questions! Got through as many as I could in an hour

Let's face it…some people make a living telling you tracking is “disordered” or “will give you an eating disorder”. Are they right? Even a little bit? What sort of things can we do both from a mental and practical standpoint to reap the benefits of tracking without f*cking up our relationship with food?Where to find BYM⬇️IG: https://www.instagram.com/butteryourmacrosWebsite: https://www.butteryourmacros.com/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

In today's episode I go through 5 things I've changed my mind about. I'll skip the boring shit from when I first started coaching like BCAAS don't work or carbs make you fat. These 5 I actually find interesting and have affected my coaching/outlook in some way relatively recently!How much protein you actually needHow much training volume you actually needDoes fat loss improve your life?Can you do cardio and still make gains?How important is biomechanics and perfecting exercise technique?Links mentioned in episode⬇️Stronger by science episode on proteinEpisode w/ Dr. OlenikWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Thank you to everyone who asked a question ❤️Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Today I'm joined by my good friend Bryan Boorstein to talk about a topic I know we're both passionate about right now: Minimalist Training TechniquesI suppose neither of us are, currently, technically, FULL-BLOWN minimalists…but that doesn't stop us from wanting to learn about how to get more out of your training in LESS time and I know it's something we'll both be playing with in the next couple of years.At the end of the day most of us aren't trying to be professional bodybuilders. Spending hours and hours in the gym for diminished returns just isn't what you or your clients are probably afterHow can we get MOST of the gains that are available to us in LESS time?Truthfully, the data is pretty encouraging for those out there who don't have that much time to train. There's a LOT you can do if you turn the right knobs and flip the right switches.Do we all just end up in the SAME place anyway? If you train a more minimalist style or really push for “best possible gains” is it really just a situation where you end up in the same place but maybe get there quicker with the “optimal” approach?^^ this is a topic I find particularly interesting seeing as though most of us should really be committing to a LIFETIME of resistance trainingIf I'm gonna do this for the next 50 years do I care if I reach my “genetic potential” or “practical potential” in 10 years or 15 years if I can train a lot less and have more time for life and still end up in the same spot anyway?Where to find Bryan⬇️IG: https://www.instagram.com/bryanboorstein/Podcast: https://www.eattrainprosper.com/Paragon: https://paragontrainingmethods.com/Evolved Training Systems: https://evolvedtrainingsystems.com/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Jordan joins me for this episode where we discuss how we handle conflict and our sex life! We break down what conflict looked like at the beginning of our relationship, what it looks like now, and the different philosophies and tools we use so that we have a largely conflict-free relationship. We also talk about our sex life and how we've changed from being all about frequent hot sex into caring more about the depth of our sexual connection, and sex being less frequent. We also answer some other questions from listeners, like how we're thinking about starting a family, homeschooling, and developing community in rural areas. Links:New website: demetragray.comJordan's article: https://www.jordangrayconsulting.com/101-things-i-love-about-my-wife/

For the next 4 months I'm going to be training EVERY DAY. I know it sounds crazy and in some ways at face value is something I would advise against, but I'll be organizing it in a way I think makes a lot of sense and definitely has some upsides. All of my training experiments are a learning experience and training more frequently with shorter sessions (spoiler) is something I've wanted to try for a while now.In this episode I lay out how what, how, and why behind this experiment as well as talk through my expectations. In some ways I thought “who gives a shit what I do?” but I think there's a good discussion here around how to use frequency + split and what part they play in overall programmingLinks mentioned in episode⬇️My training experiment (ep. 119)Where to find Jordan⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

⬇️Topics Covered⬇️•What are different kinds of stress we experience (physical, perceived, etc) and what's the connection between them?•Do all of our stressors “go in the same bucket” to some degree?•Does stress affect performance or our ability to lose fat?•How do we "manage stress"?•How important is sleep and how can we optimize it?Links mentioned in episode⬇️My training experiment (ep. 119)Where to find Sam⬇️IG: https://www.instagram.com/sammillerscience/Podcast: https://podcasts.apple.com/us/podcast/sam-miller-science/id1484363220Coaching program: http://www.metabolismschool.com/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Hypertrophy nerds rejoice…we have another episode with my good friend Bryan Boorstein. Today we're talking about how to set up RIR at the start of a program and how to progress it week to week. We compare two logical ways of setting this up and discuss the pros and cons of each…although at the end of the day both can work extremely well.We also discuss training to failure and beyond. Is it worth it? Or should you just train to 2-3RIR for everything if it provides the same gains for less fatigue…Or does it?Where to find Bryan⬇️InstagramPodcastParagonWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

⬇️Topics discussed⬇️-What is the theoretical case for reverse dieting?-Common claims-In depth discussion on metabolic adaptation-What does the research say?Breakdown of two main scenarios:After a diet, does going SLOWLY back to maintenance provide any added physiological benefit?Will reverse dieting BOOST your metabolism so you can push through a plateau or make a future diet easier?Link to Eric's original articleHEREWhere to find Eric⬇️InstagramPodcastMASSMacro FactorWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Back in episode 44 (linked below) Jaebian and I discussed our views on HAES and “Anti-Diet” philosophy..A year later, we're back with an update.Where to find Jaebian⬇️InstragramSubstackWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

⬇️Topics discussed⬇️Is tracking a good tool or is it triggering?Is tracking triggering or is pursuing weight loss triggeringIs tracking triggering or are you struggling with body dysmorphia?Is tracking triggering or do you just wish this process was easier?Self awareness vs fear of awarenessCan you lose fat and do all the things without tracking?Intuitive eating75 hardWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Some topics covered⬇️Creatine HCL vs MonohydrateFavorite cable attachmentsBuying a cable machine for home gymFit shamingStubborn fatSleeping during a deficitBuilding triceps at homeImpact of NSAIDs on hypertrophyExercise orderWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

⬇️Timestamps⬇️(00:40) Satiety differences between different protein sources(02:00) Less weight but more reps than last week. Is that progression?(03:18) Can I cut while recovering from surgery?(03:46) Quad growth(04:19) Myo reps vs Drop sets vs Straight sets(06:45) Bicep training variations(08:25) Type of workouts for fat loss(10:40) Hamstrings get so sore for so long…why?(14:00) Lateral raises pros and cons(17:00) Creatine while recovering from injury(19:14) How to get clients to adhere on the weekends(22:48) KB halos for shoulder mobility(24:53) Long distance running + Hypertrophy training(29:20) Adding direct ab work to my program(31:28) Training up until your wedding(32:55) Why not just train continuously? Why change things + why deload?(38:00) What bar do I use in my videos(38:43) Tips for staying active with a desk job(41:30) Thoughts on kneeling squats(42:40) Pre workout nutrition if you train early(45:40) In between weights…more reps or more weight?(47:45) Pelvic floor training(48:18) Y Raise vs Lateral raise(49:38) Dual cable vs single cable(51:00) Hip ext loading pattern options(52:35) Cluster sets during sarcoplasmic phaseLinks mentioned in episode⬇️Episode with Dr. Alyssa OlenikMy updated thoughts on DELOADSHow often you should change your programWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

⬇️Non-exhaustive list of topics covered⬇️Is it dangerous to go under 1200 calories?Should we worry about metabolic adaptation?What's an appropriate weight of weight loss?Diet breaks and maintenance phases…any benefit for “building back metabolism?”Calorie cycling vs static caloriesHabits of most successful clientsWhere to find Andy⬇️IGWebsiteWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

Topics covered⬇️-What is my experiment?-Why am I doing it?-Why not ALWAYS do this sort of thing…-Why I might not do this with clients/group.-General programming philosophy-Possible outcomes, problems & hypothesesWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

Timestamps:(01:30) If I can only workout 3x/wk what exercises should I do?(05:30) Is a single cable pulley a good investment?(07:27) Should I cut before I build?(12:10) What Harry Potter character am I?(13:45) Can I do leg movements with mild hip bursitis(16:42) Music playlist ideas(19:11) Upper chest development(21:00) Thoughts on THC and running(21:55) Supinated grip for triceps?(25:08) Is a DB front raise a shitty exercise?(26:40) Rest times for hypertrophy(31:02) Tips for a neutral spine in deadlift(34:00) When does the next mesocycle start!(35:00) Creatine + coffee(35:30) If I workout at home AND gym which program is best for me?(37:28) Is there a protein PILL?(38:35) Smith barbell squat vs barbell squat(39:50) Training below the RIR your program suggests while recovering from injury…(41:00) Ate 10,000 calories/day…how long to get back to normal weight?(43:00) Seated vs standing calf raiase(44:40) Advice for vegetarians who want to build muscle(46:40) JLIPS MERCH(49:30) Dinner time phone rules for relationships(50:55) Do I do nutrition coaching by itself or only BOTH together?(52:05) Does your home group do squats?(53:30) Should you add weight or reps week to week?Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

ButterYourMacros⬇️Topics covered⬇️.1️⃣Metabolic adaptation - What is it? What causes it? Can you reverse it? Can your body “adapt” to higher cals?.2️⃣Is Metabolic Reactivation a thing?.3️⃣How does someone lose weight or get leaner when they go from eating 1200 to 2000? (or does this not really happen…)Where to find BYM⬇️IGPodcastWebsiteWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

Bryan Boorstein(00:11) Intro + working around injuries(09:00) How often / when should you change exercises in your programming?(19:15) How do you choose a rep range for a movement?(28:25) How do you decide how long to rest?(35:10) Research says we can train far from failure and make gains…so why are people not making better progress?(42:33) If I don't beat performance last week…did I make gains?(53:38) Bret Contreras + Kas thoughtsOther episodes with Bryan⬇️Episode 110: Resistance profiles vs. Training positionEpisode 94: What makes a good hypertrophy program?Where to find Bryan⬇️IGPodcastWebsiteWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

Q&A 7/18/22(00:20) What is your approach when a client says they're being adherent but you know they're not(03:25) Work/life stress is crazy. My lifts are regressing. What should I be prioritizing with limited time?(06:30) Do corrective exercises work for improving posture?(11:40) Best deadlift type for mid 40s women? Smith machine safer?(13:40) How frequently do you recalibrate macros at maintenance?(15:12) If I have athletic goals with hypertrophy goals can you superset hypertrophy work with plyometrics(18:15) Fasted training burns more fat?(20:10) Any downside to going to workout with my friend in the afternoon after I've already worked out earlier in the day?(23:08) Thoughts on Bret vs Kas drama?Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

Q&A 7/1/22(00:20) Is the mind muscle connection important?(04:20)) I train hard each time close to failure but don't do progressive overload. Is this a problem?(09:45) Optimal ratio of carbs + fat?(13:50) If I'm really hungry at maintenance…do I need to eat more?(19:35) How much rest between sets and different exercises(24:23) Should I get less steps at maintenance so I can increase them in a cut(29:11) What type of training should you do on VERY low calories(31:30) Should you train the short position first?(35:20) Whey shake VS chicken breast - which has higher TEF?(38:25) Adductor / Abduction machine for glutes?(40:20) I feel like I'm doing everything right but not feeling stronger…(43:50) Main benefits of sled pushingWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

Show Notes:Dr. Adrian Chavez(00:30) Intro - Who is Dr. Adrian Chavez?(04:05) What is insulin resistance?(11:30) How can you find out your insulin sensitivity?(24:30) Should you go low carb to improve your insulin sensitivity?(33:00) Should you wear a CGM to manage your blood sugar/insulin?(41:00) Top 6 things to stay insulin sensitive(54:00) Does insulin resistance prevent weight loss? If I am resistant…can I only lose weight if I go low carb?Where to find Adrian⬇️IG: @Dr.Adrian.ChavezPodcast: Science of Nutrition PodcastWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

Time Stamps:(00:00) Intro - Who is Ben Yanes?(04:35) Was there a moment you realized you wanted to make this a career and push yourself to learn more?(09:45) Why are people anti-optimal? Why are there people claiming “just work hard”(18:00) What makes a good hypertrophy exercise?(30:00) How has the powerlifting community adopted (or not) a lot of this “new” obsession with biomechanics?(43:30) BUTT WINK. Is it bad? do we need to fix? how?Where to find Ben⬇️IG: @Ben_YanesWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

Q&A Episode(00:39) Can you just take a week off for deload?(04:20) Small and petite person…can they go below 1200 cals?(11:11) Is a year at maintenance enough to then have an effective cut?(13:25) What phase should I be in? I've been binging…(14:30) Lengthened work before short position?(21:36) Difference between muscle range of motion and resistance profile?(25:30) How do I know if my added sets are junk volume?(33:39) How long does it take to lose muscle?(36:41) Can you be a good coach without working with people in person?(38:22) Are burnouts helpful for hypertrophy?Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

International Mentor, Consultant, Depth Therapist, Writer, & the Founder of Promethean Men's Groups, an epicenter of continual development for men to rise out of confusion and Live Their Own Myth, Jordan Seth Kozey, joins Chelsea 14:00 minutes in for a poignant and mutually confronting conversation on the formidable experience of crying, of honoring one's life by not holding on to grief in total defeat, removing the obstacles of love and learning to bathe in the blessing of being loved, saying yes to the pain and no sooner and more efficiently in dating, the exhausting leak of compassion fatigue, over-identifying with roles, overextending ourselves with care and the frantic need to be somebody, and surrendering to the flow of life as well as the earnest and urgent voice that yearns to step away from doing it all in order to be a beautiful nobody for awhile.To connect with,Jordan Seth Kozey:Website: http://jordanseth.netMentorship: http://jordanseth.net/mentorshipPromethean Men's Group: https://prometheanmensgroups.comJordan's Article Discussed Within The Episode: What Happens When A Man Can't CryChelsea Leigh Trescott:Website: https://breakupward.comAdvice Column: https://www.huffpost.comWriting: https://thoughtcatalog.com/chelsea-leigh-trescottInstagram:  https://www.instagram.com/thankyouheartbreakFacebook:  https://www.facebook.com/musingsEmail: chelsea@breakupward.com

In ep. 10 I'm joined by  Erin Murdock of Snip Glass. She has an extensive formal education under some of the greatest  glass teachers at some of the greatest glass education centers, and she's earned herself some serious clout with her awards, grants, and recognition.  Her skill shows in every piece she makes, whether it be one of her own impressive designs or her fan art.  An avid fan of The Simpsons she's creating a collection dedicated to honoring the TV show…but make no mistake,  this isn't your run of the mill chachkie merch. Her broad and deep understanding of glass technique, technical problem solving and attention to detail shines through in everything that comes out of her studio.  Join me as I crack it all wide open!Watch us have our conversation and see the art, people and places we're speaking about on my youtube channel HERE.To see more of Erin's work her instagram is @snipglass and her website is snipglass.bigcartel.com. Chrysler museumchrysler.orgPilchuck Glass School pilchuck.orgLink to Anything in Stained Glass, Erin's shopping go-to-anythinginstainedglass.comPebeo Vitrea glass paint https://amzn.to/3FH6ThWReusche glass paint powder petermcgrain.comSprayway glass cleaner https://amzn.to/3xikkBYToyo glass cutters-https://amzn.to/3l8Ho19youghiogheny glass website for annual sale (next year!)-youghioghenyglass.comCorning Museum of Glass-cmog.orgJudith Schaechter@judithschaechterjudithschaechter.comJordan's info:@twotimeyellowyellowglassco.bigcartel.comFavorite artists:Constantin Brâncuși-wikipedia.orgBrâncuși photos- Library of Congress, PD-USwikipedia.orgHenri Mattise paper cutouts images via- moma.orgBerkley Simpson's coursesfgate.comLinks to Simpsons facts for quiz:hollywoodreporter.com*As an Amazon Associate I earn from qualifying purchases.The Stained Glass Association of America The Professional Trade Association for Architectural Art GlassSupport the show (https://www.patreon.com/runaglassworks)

Dana & Jordan dicuss their favorite gardening resources and where they find inspiration.  Below is a complete list of the resources that we mentioned during this episode. Questions or comments? Email us at plantbasedchat@gmail.comDana's resources:@chicksandveg@growingformarketmagazinebuffalo-niagaragardening.comJordan's resources:@abskeefe@floretfarm@themontydon

The Property Pals – Two mates, and sometimes a guest, having a yarn.We'll deep dive into Fundamentals, Portfolio Strategy & Analyse Existing Portfolios, going through step by step what they purchased, when they purchased, how it's performed, and what’s the game plan moving forward.Perhaps with a beverage in hand, hence why we call it a yarn.We'll try and give you as much insight and information as possible about how other successful investors have built their portfolio, so hopefully you and take something away and apply it to your own.Hit us up @ thepropertypalspodcast@gmail.comJordan & Joey 

Hello, and welcome back. If this is your first time joining then, welcome. This podcast is for digital entrepreneurs carving out their slice of the online economy. To download my free guide on starting a business online, head over to digitalnomadcafe.com/start. Today’s guest is Jordan Carroll from TheRemoteJobCoach.comJordan is a career and life coach focusing on serving high-performing professionals on their path to personal liberation through remote work, habit optimization, and lasting health. For over five years, he worked remotely in the US and while traveling internationally. Jordan possesses the unique experience of being employed by a Fortune 50 company and multiple start-ups and starting his businesses — all remotely and all in different industries. Whether you are an aspiring remote worker or already work remote, Jordan can help you find more fulfillment through powerful coaching that keeps you accountable, increases your productivity, and helps you reach your goals.Topics we discuss:We talked about getting a remote job on LinkedIn How to design a remote working life you loveTips to make sure you choose the right jobHow Jordan started his online journeyWhy mindset is important to be a remote workerHow to improve your LinkedIn profileHow to manage taxes while being a freelancerWhat is FlexJobs, and how it worksJordan's healthy lifestyleHow to be consistent in creating interesting contentHow Jordan became a Forbes Council MemberThank you for joining us in today’s episode. Make sure to subscribe to the podcast and give us a Review on iTunes & a Follow on Spotify. See acast.com/privacy for privacy and opt-out information.

Tiny Supers RPG campaign - Episode #6 "The Dimension Wars Begin" You can get the Tiny Supers Player's Guide at https://www.drivethrurpg.com/product/274295/Tiny-Supers Check out our player's projects at:Amanda - http://ageofnight.comJordan - https://www.facebook.com/GamersAgainstAlzheimersJosh - https://www.youtube.com/HalloweenvilleAlan - https://www.gallantknightgames.com You can support/follow/subscribe to VCG at:http://patreon.com/victoryconditiongaminghttp://youtube.com/victoryconditiongaming1http://facebook.com/victoryconditiongaminghttp://twitch.tv/victoryconditiongaminghttp://twitter.com/DougVCGaminghttp://instagram.com/victoryconditiongaming

Tiny Supers RPG campaign - Episode #5 "Hierarch's Earth" You can get the Tiny Supers Player's Guide at https://www.drivethrurpg.com/product/274295/Tiny-Supers Check out our player's projects at:Amanda - http://ageofnight.comJordan - https://www.facebook.com/GamersAgainstAlzheimersJosh - https://www.youtube.com/HalloweenvilleAlan - https://www.gallantknightgames.com You can support/follow/subscribe to VCG at:http://patreon.com/victoryconditiongaminghttp://youtube.com/victoryconditiongaming1http://facebook.com/victoryconditiongaminghttp://twitch.tv/victoryconditiongaminghttp://twitter.com/DougVCGaminghttp://instagram.com/victoryconditiongaming

Tiny Supers RPG campaign - Episode #4 "Heretic's Reckoning" You can get the Tiny Supers Player's Guide at https://www.drivethrurpg.com/product/274295/Tiny-Supers Check out our player's projects at:Amanda - http://ageofnight.comJordan - https://www.facebook.com/GamersAgainstAlzheimersJosh - https://www.youtube.com/HalloweenvilleAlan - https://www.gallantknightgames.com You can support/follow/subscribe to VCG at:http://patreon.com/victoryconditiongaminghttp://youtube.com/victoryconditiongaming1http://facebook.com/victoryconditiongaminghttp://twitch.tv/victoryconditiongaminghttp://twitter.com/DougVCGaminghttp://instagram.com/victoryconditiongaming

On today's show, host Chris Manning (@cwmwrites) talks to ESPN Cleveland's Jordan Zirm (@clevezirm) to talk about his story about how new Cavaliers react to LeBron James' excellence, what questions the Cavs have to answers in the playoffs and what unknowns are the most concerning. Twitter/Facebook: @cwmwrites Email: lockedoncavs@gmail.comJordan story: http://bleacherreport.com/articles/2767105-newest-cavs-share-their-lebron-moment-when-they-saw-firsthand-his-special-gifts Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Rise of Humanity I talk with success coach and brand strategist Jordan Duvall. Jordan does awesome work in helping people to clarify their business vision and deliver it to the world in a coherent and powerful way for maximum reach and impact.Jordan breaks down beautifully the process of branding, what it really means and the awesome power and impact it will bring to your business when done effectively.We talk about…Why branding is an inside jobThe critical importance of clarity in business and the power of creating a soul-aligned brandThe process of identifying and attracting dream clientsCreating a healthy relationship with moneyAligning with charging higher prices for your servicesThis episode gives an awesome insider look into the world of branding and the power it can bring to your business.To find out more about working with Jordan go to www.jordanduvall.comJordan has also kindly provided a Soul Brand Quiz you can use to quickly gain clarity on your brand personality which can be found at the following link - https://quiz.tryinteract.com/#/5a31904d27e51d0014bb4135Instagram - @igniteyoursoulbrand

Looking for more One Last Thought content? You can now join the OLT Insider program at: glow.fm/oltinsider and unlock your very own private feed packed with exclusive episodes!Guests: Heather Parady, Jordan gross.In this week’s episode of The One Last Thought Podcast, we are joined by Heather Parady, and Jordan gross. Unbeknownst to them, they were both sharing thoughts about how important it is to share your gifts with the world, not hold back, and live a life of no regrets. Guest bios: Heather Paradyis the host of The Unconventional Leaders Podcast and a Mastermind Facilitator.Jordan grossis the Founder at Cloud Nine Living, a two-time startup founder, a TEDx speaker, and a #1 best-selling author.Connect with our guests:Heather Parady:Website: https://www.heatherparady.comTwitter: https://twitter.com/heatherparadyLinkedIn: https://www.linkedin.com/in/heatherparady/Instagram: https://www.instagram.com/heatherparady/YouTube: https://www.youtube.com/channel/UCCwUvrwJB_0ahNqrcBHP-TAFacebook: https://www.facebook.com/heather.paradyEmail: mailto:heather@heatherparady.comJordan gross:Website: https://www.journeytocloudnine.com/LinkedIn: https://www.linkedin.com/in/jordan-gross-8271905b/Instagram: https://www.instagram.com/cloudnine_moments/YouTube: https://www.youtube.com/watch?v=LGB-KmRhmBo&app=desktopEmail: mailto:jordan.c.gross2016@gmail.comGuest Giveaways:Heather Parady:Check out my podcast Unconventional Leaders!https://podcasts.apple.com/us/podcast/unconventional-leaders/id1412461408Jordan gross:Join for access to videos, interviews, tips, and stories about how to live life like you are on cloud nine. Hear about people's cloud nine moments, days, and lives, and start building your own! https://mailchi.mp/344eaacff5d8/cloudninelivingSupport this podcast at — https://redcircle.com/one-last-thought/exclusive-content