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When Carl Tanzler was very young, he claimed a dead relative of nobility came to him and showed him the woman he would eventually marry. He spent the next four decades in search of the woman, and when he found her, he never let her go, even long after she had died.*Content warning: This episode deals with several forms of abuse toward women. It may be extremely upsetting for some to hear. Please listen with caution.Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes and much more over at www.grabbagcollab.comFollow us on InstagramEpisode Sponsors:Arya. Right now, Arya is offering our listeners $10 off your first month at GETARYA.COM/STRANGE. This offer is only for our podcast listeners, so use my link to get this discount.Alloy. Your sex life doesn't have to change just because your hormones did. Visit myalloy.com and usecode STRANGE for 20% off your first order!

Legal team, we are continuing our series on Ultimate Girls Trip: Roaring 20th covering the legal issues of the participants in the show. On the docket this week is a housewife we've not covered before - Gizelle Bryant from The Real Housewives of Potomac. Gizelle has been in litigation for years following the death of her father Curtis Graves, who was a prominent figure in civil rights history. Alongside her siblings, Gizelle fought against her step-mother over her father's will and estate. We discuss the importance of having your affairs in order for the sake of your loved ones, read out excerpts from Gizelle's deposition testimony, and share the judge's final verdict. This is an emotional episode, but one that is extremely relatable to not only us, but to anyone dealing with the passing of their parents. What's on the docket?Bravo's write-up on Gizelle's dadHow important it is to have a willHighlights from Curtis Graves' willGizelle and her siblings' objectionsExcerpts from Gizelle's depositionKaye's (Curtis Graves' wife) motion for summary judgmentProperty law and rules of willsThe judge's decisionCesie's trial and the importance of visuals in courtTrivia question about the origin of legal doubletsThank you to our incredible sponsors!Warby Parker: Our listeners can buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/DOCKET— and using our link helps support the show. #WarbyParker #ad Alloy: Try M4 Skincare from Alloy and see results in as little as 8 weeks. Visit myalloy.com and use code DOCKET for 20% off your first order!JIYU Skin: The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code DOCKET at jiyuskin.com/DOCKET #JIYU #adFabletics: Shop now at Fabletics.com/docket to get 70-80% off everything when you sign up as a new VIP. Wayfair: Join Wayfair Rewards today to get 5% back on every purchase. Head to Wayfair.com right now to shop all things home.Boll and Branch: Get 15% off your first order plus free shipping at BollAndBranch.com/docket with code docket.Honeylove: Save 20% Off Honeylove by going to honeylove.com/DOCKET #honeylovepodQuince: Download the Quince app for app-exclusive offers, or go to Quince.com/DOCKET for free shipping on your order and 365-day returns. Progressive: Visit Progressive.com. Find a rate that works for you with the Name Your Price tool.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What actually works when it comes to building muscle, losing fat, and staying strong in midlife? Cori Lefkowith, founder of Redefining Strength, joins us to break down how women can approach strength training, protein, cardio, metabolism, recovery, and body recomposition in a way that supports long-term results. We talk about why eating too little or doing too much cardio can work against your goals, how muscle plays a role in fat loss and metabolism, and what it really takes to create a workout routine that fits your life. Cori also shares practical advice for getting stronger, improving your relationship with food and fitness, and making sustainable changes to your body and health.For more on Cori, follow her on:Website: https://redefiningstrength.com/ Facebook: https://www.facebook.com/redefiningstrength Instagram: https://www.instagram.com/redefiningstrength YouTube: https://www.youtube.com/redefiningstrengthoc Redefining Strength Podcast: https://www.redefiningstrengthpodcast.com/ Thanks to my Sponsors:Alloy: Try the original M4 skincare from Alloy. Visit myalloy.com and use code FLOURISHING for 20% off your first orderNobl: Head to NOBLTravel.com for 46% off your entire order! #NOBL #adCozy Earth: Head to cozyearth.com and use my code FLOURISHING for up to 20% off home and sleepwearNello: Head to DrinkNello.com/FLOURISHING and use code FLOURISHING for 20% off your first order - and when you subscribe, your savings stack for up to 40% offHero Bread: Go to hero.co and use code FLOURISHING at checkout for 10% off your orderAcely: Visit Acely.com and use code FLOURISHING for 20% offLadder: If you have an iPhone, head to ladder.fit/FLOURISHING and take a quick quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you joinKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is sponsored by Alloy, Holistic Goddess and AquaTru. Alloy - Your sex life doesn't have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Holistic Goddess - Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Shorter sets after menopause may change more than just how many reps you do before resting.  New research in physically active postmenopausal women raises an important question: Can you get meaningful strength, power, and muscle benefits without turning every workout into a metabolic grind?  But what do shorter sets really mean?Listen to learn why lower fatigue doesn't automatically mean less stimulus, how training volume and load change the picture, and why the goal isn't to stop lifting heavy or stop reaching muscle fatigue. This episode is about making your workouts more purposeful—so you can train for the adaptation you want and still be ready for what comes next. Questions We Answer in This Episode [00:08:31] Can shorter sets keep your reps stronger? [00:17:42] Do women over 40 need more recovery? [00:19:44] Does less fatigue mean less muscle stimulus? [00:22:14]  Is fatigue always a sign of a better workout? [00:30:11] Should shorter sets replace heavy lifting? [00:35:52] Who could benefit from shorter sets? Resources: Work with Debra with an Ultimate Assessment Flipping 50 App on iOS App Store & Google Play Questions / Contact Debra on Instagram or Facebook Group References: Care Project Scientific Reports. 2025, PMID: 40760080.Set configuration influences cardiovascular responses to resistance exercise   Care Project Scientific Reports. 2025, PMID: 41334240.Cardiovascular adaptations to resistance training Care Project Journal of Strength and Conditioning Research. 2026, PMID: 41369549.

WatchTower lleva tiempo sin mantenimiento. Y si tienes 60 stacks de Docker Compose con casi 100 imágenes, actualizarlas una a una es un infierno. Así que me puse manos a la obra y creé Alloy, un dashboard Docker escrito en Rust que me permite tenerlo todo controlado de un vistazo.En este episodio te cuento por qué dejé WatchTower y cómo Alloy resuelve los problemas que WatchTower nunca llegó a cubrir. Porque no solo se trata de actualizar imágenes: también necesitas saber qué ha pasado, cuándo, si ha ido bien, y enterarte si algo falla a las 3 de la mañana. Con Alloy eso cambia por completo.¿Qué tiene Alloy que WatchTower no tenía? Historial completo de actualizaciones con la imagen anterior y la nueva, duración del proceso y estado final. Notificaciones integradas en Telegram y Matrix para enterarte de todo al instante. Políticas de actualización configurables por contenedor: puedes dejar que unos se actualicen solos, que otros solo descarguen la imagen sin reiniciar, o que ni siquiera se toquen. Logs en tiempo real con buscador integrado. Posibilidad de inspeccionar cada contenedor para ver puertos, volúmenes, redes, variables de entorno y etiquetas de Traefik. Y un dashboard adaptativo que funciona tanto en el ordenador como en el móvil.Y todo con autenticación OIDC a través de PocketID, sin necesidad de PostgreSQL, Redis ni bases de datos externas. Solo un binario con SQLite embebido. Nada de nada. Lo más sencillo posible.El backend está escrito en Rust con Axum y el crate Bollard para conectar con el socket de Docker. El frontend usa React con Mantine UI. Corre en una Raspberry Pi con 2 GB de RAM y consume un 0,5% de CPU y 60 MB de RAM. Vamos, un mecherito. Y lo mejor: soporta tanto Docker como Podman, de ahí el nombre Alloy, por la aleación entre los dos motores de contenedores.Te cuento también cómo gestiona los stacks de Docker Compose, agrupando los contenedores por proyecto. Cómo define políticas distintas para cada contenedor: no hacer nada, solo descargar la imagen, descargar y reiniciar el contenedor, o descargar y reiniciar el stack completo. Cómo hace rollback automático si algo falla, borrando la imagen nueva y restaurando la anterior. Y cómo se integra con Traefik para acceder directamente a cada servicio desde el dashboard con un solo clic.Y sí, lo reconozco: todavía lo estoy probando. Llevo como un mes y medio y algún ajuste fino necesita. De hecho, he encontrado que a veces, al reiniciar un contenedor, no termina de montarse bien con el resto del compose. Pero las ventajas respecto a WatchTower son tantas que ya no concibo volver atrás. Notificaciones, historial, logs, dashboard móvil... es otro nivel.Si estás harto de WatchTower o simplemente quieres tener más control sobre tus contenedores, este episodio te va a interesar. Y si además te mola Rust, pues ya ni te cuento.Capítulos del episodio:0:00 - Introducción: el problema de mantener 100 imágenes Docker actualizadas1:30 - ¿Por qué WatchTower ya no es suficiente?3:30 - Alloy: qué es y por qué está hecho en Rust5:30 - Arquitectura: Axum, Bollard, SQLite y React7:30 - Instalación y autenticación con OIDC y PocketID9:30 - El dashboard: contenedores, stacks y estado de un vistazo11:30 - Políticas de actualización por contenedor13:30 - Notificaciones vía Telegram y Matrix15:00 - Historial de actualizaciones (lo que WatchTower no tenía)16:30 - Logs en tiempo real e inspección de contenedores18:00 - Integración con Traefik19:00 - Interfaz adaptativa para móvil20:00 - Consumo de recursos: funciona en una Raspberry Pi23:00 - Conclusiones: ¿merece la pena el cambio?Más información y enlaces en las notas del episodio

Legal team, Cesie is here to continue our Real Housewives Ultimate Girls Trip series on behalf of the show's ‘Roaring 20th' special. On the docket this week, Cesie is giving updates on both Vicki Gunvalson and Lisa Barlow's legal issues. We've covered all of these before (prior episodes linked below), but more has unfolded in both housewives' cases. Cesie breaks down what happened between Vicki's company, Coto Insurance, and plaintiff, one of her clients. Is this a case of bad financial consulting, or even elder abuse? Plus Vicki is now trying to bring her OWN claims against her client! Then Cesie dives into Lisa's legal trouble with her brand Vida Tequila. In Lisa's Watch What Happens Live appearance and at the Dismissed Lunch, she stated that all of the legal cases against her had been dismissed, but in doing some late-night digging, Cesie figured out that there might be more to the story. Salt Lake City Roundup Part 2: Vida Tequila on the RocksWhoop It Up... in Court?What's on the docket?Cesie's love for jury selectionWhat is Vicki Gunvalson's businessThe lawsuit against Coto Insurance in Orange County Superior CourtWhat is financial elder abuseVicki's defense against the claimsVicki's claims against Gary VynemanRecap of Lisa and Vida Tequila's financial disputesWhat a dismissal indicates, and what it does notLisa v. Richard Daly, Bart Carlson, and William McGearyWhat is a judgment by confessionWere Lisa's cases dismissedCesie's love for Real Housewives of MiamiAccess additional content and our Patreon here: ⁠https://zez.am/thebravodocket⁠ The Bravo Docket podcast, the statements we make whether in our own media or elsewhere, and any content we post are for entertainment purposes only and do not provide legal advice. Any party consuming our information should consult a lawyer for legal advice. The podcast, our opinions, and our posts, are our own and are not associated with our employers, Bravo TV, or any other television network. Cesie is admitted to the State Bars of California and New York. Angela is admitted to the State Bars of Texas, Kansas, and Missouri. Thank you to our incredible sponsors!Hers: Ready to reach your goals? Visit forhers.com/bravodocket to get personalized, affordable care that gets you.Alloy: Try M4 Skincare from Alloy and see results in as little as 8 weeks. Visit myalloy.com and use code DOCKET for 20% off your first order!JIYU Skin: The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code DOCKET at jiyuskin.com/DOCKET #JIYU #adFabletics: Shop now at Fabletics.com/docket to get 70-80% off everything when you sign up as a new VIP. Wayfair: Join Wayfair Rewards today to get 5% back on every purchase. Head to Wayfair.com right now to shop all things home.Boll and Branch: Get 15% off your first order plus free shipping at BollAndBranch.com/docket with code docket.Whatnot: Download the Whatnot app today and get $20 off your first purchase.Honeylove: Save 20% Off Honeylove by going to honeylove.com/DOCKET #honeylovepodQuince: Download the Quince app for app-exclusive offers, or go to Quince.com/DOCKET for free shipping on your order and 365-day returns. Progressive: Visit Progressive.com. Find a rate that works for you with the Name Your Price tool.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nelver - Proud Eagle Radio Show #643 [Pirate Station Online] (23-09-2026) ✅ Subscribe to Telegram channel: https://t.me/nelvermusic All episodes: https://band.link/proudeagle YouTube Video: https://youtu.be/dLMaoImM12c Tracklist: 01. Mjoi - Resonate 02. Mums - Vibe And Step 03. Pirapus - RENEGADE [Every Day] (Extended Mix) 04. Laetho & Lukher - Misunderstood 05. S.I.O.N & MoTeXx - Taste My Love 06. More Plastic & flowanastasia - Control 07. Tom Finster & Trinist - Firefly 08. Hologram & DKN - Work (feat. Degs) 09. Them Lot - Obey 10. Munxi - Purple Murkle 11. Phibes - Killa Sound 12. Incorporate & Zound - Top Rock 13. Nelver - Desert Mirage 14. R3IDY - Error Code 3000 (Waeys Remix) 15. P Money & Whiney & Doktor & Fred V - Crash 'N Burn 16. T95 - 3AM 17. Summer Hailstorm - Inertia (Nelver Remix) 18. Alloy & The Skeptics & Rvs - Aftermath 19. Dysfunction - Orbiter. 20. Chrome & Leks - IDU 21. ESKR - Terraform (Akuma Remix) 22. Xoneout & Talisman - Not Ready 23. Crystal Clear & Amoss - Earthquake 24. Askel & Elere - Step In 25. Yannons - Turn To Talk (feat. Peas) 26. Metal Work - Outta My Head 27. TER3NCE - Side Roller 28. Xoneout & Talisman - Street Urchin 29. Rift - When Dawn Breaks 30. Apollo Navigation - Crash Test 31. Screamarts - Silver Linings 32. Mollie Collins & Hot Touch Music - Bassline Drops (feat. ALBA) 33. Nelver - Never Be Alone 34. TMK - If I Could 35. Kanine & Jem Cooke - Surrender 36. nCamargo - Reminiscing Jam 37. Sigma - CHEMICALS [feat. Mali-Koa] (Extended Mix) 38. Etherwood & Hugh Hardie - Quema Quema 39. Nelver - Obsession 40. Basq - Beyond Sunset 41. Dim Bolt - Coming Down 42. Nelver - Save Yourself 43. SOLAH & Break - Forever 44. Nelver - The Traveller 45. Insepta - Taste 46. Nelver & EmTee - Untold Soul 47. Sustance - Go Back (feat. J. Appiah) 48. Keeco - My Connection 49. Duoscience - Take Me Home [feat. Professor Funk] (Instrumental) 50. Archangel - Reconnect 51. Keeco - Children Of The Sunset 52. TENEM - Dawn 53. Nelver - Full Sky 54. Bredren - Conflicted 55. Playa - Mixed Emotions 56. Nelver - 2 Questions 57. Foxvalley - Sweet Dreams 58. Shibumi - Signs 59. Skeletone & Silence Groove - Wicked 60. Nelver & Duoscience - Nocturnal Silence 61. Seathasky - Show You 62. Nelver - September's Melody Weekly updated Playlist "Proud Eagle" on Spotify: https://bit.ly/4ncuv3g Follow Nelver: https://vk.ru/nelver https://spoti.fi/2ThGKDT https://soundcloud.com/nelver https://www.facebook.com/nelverdnb/ https://www.instagram.com/nelvermusic/ https://www.mixcloud.com/Nelver/ https://twitter.com/Nelvermusic #nelver #nelvermusic #drumandbass #newmusic #electronicmusic #dnbculture #vibes #mood #exclusive #trending #viral #proudeagle

This episode is sponsored by AquaTru Shower and Alloy. AquaTru Shower - Unlock your hair & skin's true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://aquatrushower.com . It comes with a 30-day money back guarantee Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Women need to know about midlife lab tests, aging, and the health changes that can show up after 50.  From testosterone and thyroid labs to muscle strength, bone health, and the impact of everyday toxins, this conversation challenges women to look beyond the standard checkup.  Understanding your hormone levels, asking better questions, and paying attention to what goes into your body may matter for long-term health. If you're in midlife or beyond and want to understand what your body is actually telling you, it's time to look closer at midlife lab tests. My Guest: Dr. Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps women and men build sustainable, optimal health and longevity. She specializes in helping midlife women restore optimal hormone levels so they can improve sleep, mood, body composition, and how they feel in their bodies. Stephanie is the Amazon best-selling author of Your Longevity Blueprint and Your Fertility Blueprint, with Your Hormone Blueprint soon to launch. She is also the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals and the Integrative Health and Hormone Clinic in Hiawatha, Iowa. Questions We Answer in This Episode: [00:09:41] What can standard lab work reveal about your health and hormones? [00:13:05] Are women getting enough information from routine hormone testing? [00:22:17] Should women test their hormones before they have a problem? [00:25:11] What could be the hormonal bottleneck when you're lifting and eating protein but not gaining muscle? [00:27:13] What labs beyond glucose could help explain metabolic changes? [00:29:13] What else is actually in your hormone replacement products? [00:36:25] What can functional medicine add to a woman's longevity strategy? Connect with Stephanie: Book - Your Hormone Blueprint Facebook - Dr. Stephanie Gray and Integrative Health and Hormone Clinic Instagram - @stephaniegraydnp Youtube - @YourLongevityBlueprint Other Episodes You Might Like: Previous Episode - Can't Lose Belly Fat After Menopause? Your Sleep May Be Why Next Episode - Can Shorter Sets Build Strength After Menopause? New Research on Reps, Power & Fatigue More Like This - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign Resources: Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes. Your Hormone Blueprint Book - A functional medicine guide to hormone optimization — and why it's one of the most powerful longevity tools we have.

In December of 1923 up and coming mystery writer, Agatha Christie drove away from her life and vanished. When she reappeared 12 days later she had no idea what had happened or who she was. But, unlike her expertly crafted murder mysteries, this story was never solved.Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes and much more over at www.grabbagcollab.comFollow us on InstagramEpisode Sponsors: Alloy. Alloy is the only menopause platform with a scalp-to-lash hair care solution. Visit myalloy.com anduse code STRANGE for 20% off your first order!Mint Mobile. To get your new wireless plan for just 15 bucks a month, go to MINTMOBILE.com/strange.Freestyle. Get 30% off your first 3 months of a Freestyle diaper subscription at freestyle.world/STRANGE with code STRANGE. That's a full month of premium diapers delivered to your door for just $49/month for your first 3months.Quince. Find the fall pieces you'll reach for most at Quince. Download the Quince app for app-exclusive offers, or go to Quince.com/strange. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too. 

TRIGGER WARNING: Domestic violence. Resources linked below.Legal team, Angela is solo today and taking a detour from the Real Housewives Ultimate Girls Trip lawsuit and legal issues coverage to talk about Below Deck. There has been a lot going on this season of Below Deck Mediterranean regarding the former bosun Nathan Gallagher and what is unraveling in real time for his legal partner Gael Cameron. While being in an active storyline on television with new episodes coming out weekly, Nathan Gallagher is dodging international arrest warrants for his domestic violence offenses. Angela discusses maritime issues, mechanics of a plea in absentia, and some very famous cases of people trying to use yachts to escape paying taxes, felony charges, and international crimes, including Scientologist founder L. Ron Hubbard and former White House Chief Strategist, Steve Bannon. Despite Nathan Gallagher's criminal offenses taking place before filming Season 11 of Below Deck, Angela shares why she doesn't think it's production's fault for missing this information in his background check. But since this information has come to light, Bravo has terminated Nathan, and Angela explains why it's only a matter of time before he is caught.What's on the docket?Overview of Season of 11 Below Deck Med Nathan Gallagher's criminal charges and his active bench warrantNathan Gallagher and Gael Cameron's relationship timelineOrigin of Boxing DayNathan and Gael's violent DV dispute on Boxing Day in Sydney, Australia that led to his arrestThe penalties for Nathan's criminal chargesWhat Nathan claimed happened to arresting officersCriminal and legal data that tracks domestic homicideDecember 27, 2025 risk profile for Nathan's bailWhat happened on Nathan's trial day (September 1st, 2026)The Sixth Amendment and what that means for criminal procedures in the U.S.Crosby v. United StatesThe statutory philosophy New South Wales criminal law operates onNathan's August 7th, 2022 altercation in Dungloe, Ireland and his active bench warrant thereWhy Angela doesn't think this is Below Deck production's faultCommercial yachts strict maritime security protocolsWhat deckhands have to have to get their visas to work on international watersAngela's thoughts on why Bravo didn't cut Nathan out of this seasonThe Immigration and Nationality Act Nuances of international extraditionExamples of when Below Deck cast members have been edited out of the showFamous cases where people have gotten caught in International waters (L. Ron Hubbard, John McAfee, Steve Bannon, and Pirate Abduwali Muse)Domestic Violence ResourcesAUS:1800 RESPECT (737732)US:National Domestic Violence Hotline1800 799 SAFE (7223)Or text START to 88788Ireland:Women's Aid National helpline1800 341 900Access additional content and our Patreon here: ⁠https://zez.am/thebravodocket⁠ The Bravo Docket podcast, the statements we make whether in our own media or elsewhere, and any content we post are for entertainment purposes only and do not provide legal advice. Any party consuming our information should consult a lawyer for legal advice. The podcast, our opinions, and our posts, are our own and are not associated with our employers, Bravo TV, or any other television network. Cesie is admitted to the State Bars of California and New York. Angela is admitted to the State Bars of Texas, Kansas, and Missouri. Thank you to our incredible sponsors!Ollie: Feed the Obsession. Go to ollie.com/docket and use code docket to get 70% off your first box!Alloy: Try M4 Skincare from Alloy and see results in as little as 8 weeks. Visit myalloy.com and use code DOCKET for 20% off your first order!JIYU Skin: The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code DOCKET at jiyuskin.com/DOCKET #JIYU #adFabletics: Shop now at Fabletics.com/docket to get 70-80% off everything when you sign up as a new VIP. Wayfair: Join Wayfair Rewards today to get 5% back on every purchase. Head to Wayfair.com right now to shop all things home.Boll and Branch: Get 15% off your first order plus free shipping at BollAndBranch.com/docket with code docket.Whatnot: Download the Whatnot app today and get $20 off your first purchase.Honeylove: Save 20% Off Honeylove by going to honeylove.com/DOCKET #honeylovepodQuince: Download the Quince app for app-exclusive offers, or go to Quince.com/DOCKET for free shipping on your order and 365-day returns. Progressive: Visit Progressive.com. Find a rate that works for you with the Name Your Price tool.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is sponsored by Alloy and AirDoctor. Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! AirDoctor | Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. Thyroid health in menopause can be the missing piece behind the fatigue, weight changes, brain fog, and “why isn't my old routine working anymore?” frustration so many women experience after 40. Is it menopause, your thyroid, stress, or a combination of all three? In this episode, Dr. Eric Osansky breaks down the difference between hypothyroidism, hyperthyroidism, Hashimoto's, and Graves' disease—and why your symptoms may deserve a closer look. You'll learn why TSH alone may not tell the whole story, how hormones and everyday exposures can affect thyroid function, and what testing, nutrition, and lifestyle changes may help. If you're navigating thyroid health in menopause, this conversation will help you connect the dots and take a smarter next step. My Guest: Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with hyperthyroidism and Hashimoto's since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. Dr. Osansky was personally diagnosed with Graves' disease in 2008 and was able to restore his health through a natural approach, and since then has helped other reverse their hyperthyroidism and Hashimoto's condition through his SAVED Thyroid framework. Questions We Answer in This Episode: [00:05:38] Why is thyroid function so important for metabolism and overall health? [00:06:19] What made you focus on thyroid health—and what can your Graves' disease journey teach us? [00:09:00] What are the myths and truths about thyroid dysfunction?  [00:20:55] Why do thyroid issues seem more common during midlife and menopause?  [00:23:50] What everyday habits and exposures may contribute to thyroid dysfunction?  [00:33:36] Can thyroid function improve with lifestyle changes—even after starting medication? Can thyroid medication be reduced or discontinued—and what options should women know about? Connect with Dr. Eric: Website - Save My Thyroid Facebook - Save Your Thyroid and Natural Thyroid Treatment Instagram - @drericosansky YouTube - NaturalThyroidDoctor SubStack - @savemythyroid Connect with Flipping 50: Facebook Group - ⁠Flipping50 Insiders⁠ Instagram - ⁠@Flipping50TV⁠ YouTube - ⁠@Flipping50TV⁠ More Episodes - ⁠Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Chasing Skinny After 50: When Weight Loss Conflicts with Longevity Next Episode - Can't Lose Belly Fat After Menopause? Your Sleep May Be Why More Like This - Cracking the Thyroid Health Code in Midlife Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes.

Gretchen Hollingsworth is a serial entrepreneur who built Paddywax into an internationally recognized candle brand before selling it in 2015 and turning her attention to her next chapter. She launched INK+ALLOY in 2016 — a handmade accessories brand designed in Atlanta and brought to life by skilled artisan women in India, now beloved in boutiques across the country. Purpose-driven from the start, INK+ALLOY  partners with Commit 2 Change to fund education for girls in India — giving back to the community that inspires every piece INK+ALLOY makes. Shop at https://inkalloy.com/ Support the show

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#pubquiz #trivia #quiz #generalknowledge #questions #bartrivia #answers #weeklytrivia #weeklyquizquestionsHello Quizheads! Welcome to Takeaway Trivia, your weekly pub quiz in a podcast.Four rounds of bar trivia in the comfort of your own home. No queuing for your beer, no sticky tables and no one heckling the answers. Play the quiz however you like. Get your gang together and play like a true trivia night or entertain yourself while you're pounding the treadmill at the gym!This week's rounds:>3:30: General Knowledge>6:45: Perfect 10>11:20: 54321>17:30: The End of the Quiz QuizCONTACT TAT> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ko-fi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We make every effort to check that the trivia is correct at the time of publishing however, the contents of this podcast are presented for entertainment purposes only. Takeaway Trivia cannot be held responsible for any errors. Please get in touch if you think we've got it wrong to win the ultimate pedant's prize - a shout out in the Correction Section!Takeaway Trivia is available wherever you download podcasts including Spotify, Apple Podcasts, Amazon Music and Audible. It's also available on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠New episode every Monday!Music:"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠There It Is⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" by Kevin MacLeod (incompetech.com)"Life of Riley" by Kevin MacLeod (incompetech.com)"Carpe Diem" by Kevin MacLeod (incompetech.com)"Easy Lemon" by Kevin MacLeod (incompetech.com)"Big Mojo" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In two very different places, thousands of miles apart, innocent people and their animals were plagued by unexplained phenomena. One came from above, and the other, it seemed, came from Hell.Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes and much more over at www.grabbagcollab.comFollow us on InstagramEpisode Sponsors:Miracle Made. Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/STRANGE and use the code STRANGE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF.Wildgrain. If you're looking for an easy way to enjoy bakery-quality food at home, I definitely recommend giving Wildgrain a try. Visit Wildgrain.com/STRANGE to get $30 off your first box, plus free croissants for life.Alloy. Get your menopause treatment plan today. Visit myalloy.com and use code STRANGE for 20% offyour first order! #AgeGracefullyRula. Rula patients typically pay $15 per session when using insurance. Connect with quality therapists andmental health experts who specialize in you at https://www.rula.com/strange #rulapod

Today's stories include being stalked on the Highway of Tears, lights over the lake, ghost grammies, arm funerals, Scottish fairies & coins from the beyond. Outsiders Only bonus stories available for Patreon and Apple Subscribers! COME SEE US ON TOUR - LIMITED TICKETS LEFT! For the latest NPAD updates, group travel details, merch and more, follow us on npadpodcast.com and our socials: Instagram: @‌nationalparkafterdarkTikTok: @‌nationalparkafterdark Support the show by becoming an Outsider and receive ad free listening, bonus content and more on Patreon or Apple Podcasts. Want to see our faces? Catch full episodes on our YouTube Page! Thank you to this week's sponsors! Nutrafol: Get $10 off your first month's subscription and free shippingwhen you visit nutrafol.com enter promo code NPAD. Alloy: Try the original M4 skincare from Alloy. Visit http://myalloy.com and use code NPAD for 20% off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Legal team, in honor of our 200th episode, we thought it would be fun to answer your questions (from Instagram and Patreon) and give you our honest, unfiltered thoughts. We entertain some Bravo hypotheticals—which housewife would we love to represent in court? If we could subpoena the unedited footage from any single Bravo event, what would we choose and what would we hope it proves? Which housewives would we send to jail (for non criminal reasons)? And answer juicy questions like have we ever had a housewife reach out and be angry at our coverage? Who sent us a cease and desist letter? What topics do we stray away from? How do we feel about Erika now? And we also give Bravo some ideas on how they could partner with us in their content. Thank you all for your questions! We'll do a part 2 soon!What's on the docket?How we started the podcastPersonal updates since starting the podcastThe cases we wish we could have been involved inOur ideal housewife clientsWhat unedited footage we would subpoena from a Bravo event The non Bravo cases we would have loved to coverWhat case outcome we both disagree withOur continued frustrations with ErikaThe biggest mistake that Bravo housewives makeThe most shocking story we've coveredThe housewives we'd love to send to jailWho has reached out to us and been angry at our coverageThe bravo celeb we're most cautious about speaking on because they're litigiousTopics we stray away fromWhat our primary goal is for the podcast and our future plansAccess additional content and our Patreon here: ⁠https://zez.am/thebravodocket⁠ The Bravo Docket podcast, the statements we make whether in our own media or elsewhere, and any content we post are for entertainment purposes only and do not provide legal advice. Any party consuming our information should consult a lawyer for legal advice. The podcast, our opinions, and our posts, are our own and are not associated with our employers, Bravo TV, or any other television network. Cesie is admitted to the State Bars of California and New York. Angela is admitted to the State Bars of Texas, Kansas, and Missouri. Thank you to our incredible sponsors!Lola Blankets: Get 40% off select Lola Blankets products at Lolablankets.com by using code DOCKET at checkout. Experience the world's #1 blanket with Lola Blankets.Alloy: Try M4 Skincare from Alloy and see results in as little as 8 weeks. Visit myalloy.com and use code DOCKET for 20% off your first order!JIYU Skin: The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code DOCKET at jiyuskin.com/DOCKET #JIYU #adFabletics: Shop now at Fabletics.com/docket to get 70-80% off everything when you sign up as a new VIP. Wayfair: Join Wayfair Rewards today to get 5% back on every purchase. Head to Wayfair.com right now to shop all things home.Boll and Branch: Get 15% off your first order plus free shipping at BollAndBranch.com/docket with code docket.Whatnot: Download the Whatnot app today and get $20 off your first purchase.Honeylove: Save 20% Off Honeylove by going to honeylove.com/DOCKET #honeylovepodQuince: Download the Quince app for app-exclusive offers, or go to Quince.com/DOCKET for free shipping on your order and 365-day returns. Progressive: Visit Progressive.com. Find a rate that works for you with the Name Your Price tool.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when you're asking God for clarity… and the answer still isn't clear?My dear friend, Heather Thompson Day, is here, and this is one of those chats that feels less like an interview and more like sitting in the room with two friends talking about life, faith, uncertainty, and what it really looks like to trust God when you don't know what comes next.Heather and I are both in a season of asking big questions about what's next. We're talking about learning to hear God's voice, trusting your intuition, and why sometimes the clarity we're desperately searching for only comes when we finally get still enough to listen.Heather shares how she's learned to recognize those quiet nudges from God, why she no longer believes every good opportunity is her opportunity, and how she moves forward even when she doesn't have certainty about the outcome.✨ We Chat About:How to trust God when you don't know what comes nextLearning to hear God's voice without letting fear and outside noise take overTrusting your intuition and the Holy Spirit when making big decisionsTaking the next step even when you don't know how everything will work outThe importance of friendship and community when you're rebuildingBelieving that your best years and your purpose are not behind youIf you're in a season of transition, rebuilding, or simply wondering, God, what am I supposed to do next? this chat is for you.You may not have the entire plan yet. You may not even know where you're going. But sometimes the first step isn't figuring everything out.Sometimes it's getting still enough to hear what comes next.✨ Tell Me More:Connect with Heather: https://www.heatherthompsonday.com/linksConnect with Nicole on Instagram: https://www.instagram.com/nicolewaltersConnect with Nicole on Substack: https://nicolewaltersofficial.substack.com/Episode Sponsors:Try M4 Skincare from Alloy and see results in as little as 8 weeks. Head to MyAlloy.com and use the code NICOLE to get 20 percent off your first order.Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Just head to https://www.toothpillow.com/tellmemore and use code TELLMEMORE to unlock your free video assessment.Ready to reach your goals? Visit forhers.com/nicole to get personalized, affordable care that gets you.Explore viral bestsellers and products for healthier hair of ALL types at baskandlatherco.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we discussed in the previous episode, nostalgia is so @#$%ing lucrative. So of course, everyone is trying to cash in with some nostalgia slop of their own...including Target.  In this "very special episode," we get started by dissecting the Target x dELiA*s "collab." The second half of the episode is pulled directly from the vault: a 2020 minisode all about the rise and decline of dELiA*s!In this episode, we will discuss:More examples of "zombie brands" and licensingWhy a company like Target is desperate for a way to win back customersThe history of dELiA*s (with some stops along the way with Alloy and Moxiegirl)The power of a mailing list in the catalog worldThe origins of the iconic dELiA*s fontAnd so much more!Want some more dELiA*s nostalgia? Check out this amazing tumblr account!The new Clotheshorse PO Box: 69 Main Street, Box 16  New Providence, PA 17560Get your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:Slow Fashion Academy is a size-inclusive sewing and patternmaking studio based in Philadelphia, Pennsylvania, founded by designer and fashion professor Ruby Gertz. Ruby just launched CLO3D for Custom Fit: a 12-week beginner-friendly online course in virtual patternmaking with CLO3D software. Instead of making sample after sample, you can now customize avatars that match your real body measurements and fit-test garments virtually—before cutting into a single piece of fabric. You can also work from your pre-existing paper or PDF patterns! This course is designed to get you over the initial hump to working confidently in the program. It includes 300+ bite-size video lessons spaced out over 12 weeks, weekly live Q&A calls for accountability, a custom body scan to use as a you-sized virtual dress form, and a super supportive community of like-minded designers that are all learning together in a cohort. Perfect for indie patternmakers, emerging designers, or anyone who wants to design clothes that actually fit their one-of-a-kind body.Learn more about the course, as well as our in-person sewing and patternmaking workshops at www.slowfashion.academy.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Selina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.Republica Unicornia Yarns: Hand-Dyed Yarn and notions for the color-obsessed. Made with love and some swearing in fabulous Atlanta, Georgia by Head Yarn Wench Kathleen. Get ready for rainbows with a side of Giving A Damn! Republica Unicornia is all about making your own magic using small-batch, responsibly sourced, hand-dyed yarns and thoughtfully made notions. Slow fashion all the way down and discover the joy of creating your very own beautiful hand knit, crocheted, or woven pieces. Find us on Instagram @republica_unicornia_yarns and at www.republicaunicornia.com.Cute Little Ruin is an online shop dedicated to providing quality vintage and secondhand clothing, vinyl, and home items in a wide range of styles and price points.  If it's ethical and legal, we try to find a new home for it!  Vintage style with progressive values.  Find us on Instagram at @CuteLittleRuin.

This episode is sponsored by Alloy. Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! The question asked wasn't exactly how do I choose supplements but because it comes close to the question I wish someone would have asked and I think it is a valuable 3-step process, that's the episode topic. One of our members asked a great question: “If I'm eating three eggs every day, do I still need Fortetropin? And how do Fortetropin, Mitopure, creatine, and essential amino acids all fit together?” There are several questions on how I choose supplements, wrapped into that one, so let's unpack them one at a time. Questions We Answer in This Episode: [06:24–07:10] What problem are you actually trying to solve with supplements? [14:59–19:47] Are three eggs a day the same as taking Fortetropin? [19:47–29:41] When does Fortetropin make sense for women over 50? [29:41–36:42] Do you need both Fortetropin and Mitopure? [36:42–39:45] Where do essential amino acids fit when protein falls short? [39:52–43:54] Does creatine really help women build muscle? [48:36–51:56] How do you know which supplements are actually worth taking? Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way

September 3, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Medici Brands raises $250M Series B to build a house of health-focused food brands, scaling David Protein past $300M in 2026 revenue Oura integrates its Menopause assessment with 10 care partners including Alloy and Maven, moving from data collection into real-world care workflows OpenAI connects ChatGPT for Healthcare to Epic, letting authorized clinicians pull patient records directly into supported workflows in a UCSF Health pilot More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/  Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co   

As the missing 18-year-old's family celebrated his 19th birthday without him, investigation records were released publicly, describing the efforts to find him. But within those records, a single, vital question remains: just where was he in his last moments and who was he actually with? This week's episode is Nolan Wells - The Case So Far - Part 3.Please send any tips to the family care of their legal team at Ben Crump Law. The firm will not publish your name. If you want to remain anonymous, say so in your message, and you will not be identified.Visit bencrump.com/nolan-wells-tip-line/Click here for this week's show notes.Click here to sign up for our Patreon and receive hundreds of hours of bonus content.Please click here to leave a review and tell us what you think of the show.Please consider supporting the companies that support us!-Ready to give your liver the support it deserves? Head to dosedaily.co/CREEPY or enter CREEPY to get 35% off your first subscription.-For a limited time, try OneSkin with 15% off using code CREEPY at oneskin.co/CREEPY.-Try M4 Skincare from Alloy and see results in as little as 8 weeks. Head to MyAlloy.com and use the code SINISTER to get $20 off your first order.-For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code CREEPY.

This episode is sponsored by Alloy and Aqua Tru Shower. Alloy - Your sex life doesn't have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! AquaTru Shower - Unlock your hair & skin's true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://aquatrushower.com . It comes with a 30-day money back guarantee. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - The Perimenopause Rules Nobody Told You About Resistance Training Next Episode - What Actually Changes for Strength Training After Menopause More Like This - The Bible for Exercise Guidelines Update: Here's What It Means Resources: Book an Ultimate Assessment with Debra! Get your HALO Method and Longevity Strategy at $497, instead of $997 rate. Together, you formulate the actual plan that will work for you! Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes.  Menopause fitness researchers can help you separate the science from the endless stream of fitness advice aimed at women in midlife.  But here's the catch: even highly respected researchers don't always agree, and that doesn't necessarily mean someone is wrong.  In this episode, you'll meet several leading voices, learn where their research overlaps and differs, and get a better filter for deciding what deserves your attention. The goal isn't to blindly follow an expert—it's to become a smarter consumer of fitness information.  By the end, you'll know exactly how to use menopause fitness researchers as a guide without letting another expert—or another viral post—do your thinking for you. If this episode made you flip your workout routine — share it!

Hello gorgeous coven members!  Happy Hump Day and welcome back to Disrespectfully!  Today Katie and Dayna have a ton to chat about.  First of all, Katie talks about how her dreams came true, which you definitely have to check out.  Next Dayna helps us break down sorority life, and most importantly, the Lindsay Clancy trial.  The ladies share their daddy and basement lists, as well as a foster cat application.  If any coven members reading this are in need of a sweet little kitty, especially tune in!  Either way, it's a jam packed episode that you won't want to miss.   In need of something cute and stylish for the summer? Get yourself or whoever's on your daddy list a tee, hoodie, or beanie from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Buy our merch! https://disrespectfullypod.com/   Thank you to our sponsors! Spa Weekend: Book your escape and treat yourself to SPA WEEKEND. Only in theaters August 21st. Make sure you bring your BFFs. Hungryroot: For a limited time get 40% off your first order PLUS get a free item in every box for life. Go to https://Hungryroot.com/DISRESPECTFULLY and use code DISRESPECTFULLY. Sweet Night: Remember to visit SweetNight.com.Use code DISRESPECTFULLY20 to shop the CoolNest Ultra Memory Foam Mattress and unlock the current offer.  https://bit.ly/sweetnight-coolnestultra-disrespectfully Quince: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://Quince.com/DISRESPECTFULLY for free shipping and 365-day returns. Ollie: This summer, treat your pup to better food and perfect poops. Head to https://Ollie.com/DISRESPECTFULLY, and use code DISRESPECTFULLY to get 70% off your Welcome Kit when you subscribe today! Alloy: Try M4 Skincare from Alloy and see results in as little as 8 weeks. Head to https://MyAlloy.com and use the code DISRESPECTFULLY to get $20 off your first order. Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038              Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Cassie Galonsky Instagram: https://www.instagram.com/cassieg2011/   Disrespectfully is an Envy Media Production.

This episode is sponsored by Alloy. Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Resistance Training If You're a Beginner vs If You're Experienced More Like This: The Bible for Exercise Guidelines Update: Here's What It Means Who's Really Fighting for You? How to Sort the Noise in Women's Fitness Why Doing More Exercise Can Backfire After 50 Resources: Book an Ultimate Assessment with Debra! Get your HALO Method and Longevity Strategy at $497, instead of $997 rate. Together, you formulate the actual plan that will work for you! Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Why isn't it working when you're putting in the time, doing the workouts, and still not seeing the results you want?  If you're already lifting but your strength, muscle, or body composition has hit a frustrating plateau, your training may need a smarter strategy.  After 40, effort, volume, progressive overload, training close to failure, and recovery become even more important to getting results from your workouts. Take a closer look at what experienced lifters may be missing. If you've been wondering why isn't it working, it may be time to change how you train. Resistance training for advanced lifters requires a different strategy. If this episode made you flip your workout routine — share it!

Well hi there Coven, and happy Wednesday!  This is the episode you've all been waiting for: Stassi Schroeder has joined us here on Disrespectfully!  Because House of Stassi just came out, there's more than enough to discuss, and never enough time.  Katie, Dayna, and Stassi break down the inner workings of the show, as well as behind the scenes moments you'd never expect.  They share their Daddy and Basement Lists, and chat about how it's been now that the world has gotten to see the show.  Come tune in for an exclusive look into the world of House of Stassi!  In need of something cute and stylish for the summer? Get yourself or whoever's on your daddy list a tee, hoodie, or beanie from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Buy our merch!  https://disrespectfullypod.com/    Thank you to our sponsors! Spa Weekend: Book your escape and treat yourself to SPA WEEKEND. Only in theaters August 21st. Make sure you bring your BFFs. Mint Mobile: To get your new wireless plan for just 15 bucks a month, go to https://MintMobile.com/DISRESPECTFULLY. Quit With Jones: Check out Jones to start building a better relationship with nicotine today. Visit https://QuitwithJones.com/DISRESPECTFULLY to take their free quiz to find your quit plan, and use code DISRESPECTFULLY to get 15% off your personalized quitting journey. Wayfair: Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to http://Wayfair.com to shop all things home. Alloy: Try M4 Skincare from Alloy and see results in as little as 8 weeks. Head to https://MyAlloy.com and use the code DISRESPECTFULLY to get $20 off your first order. Upwork: Visit https://Upwork.com right now and post your job for free com to connect with top talent ready to help your business grow. Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874  Reddit: https://www.reddit.com/r/disrespectfullypod/  Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301  Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038               Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod  Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod  Katie Maloney Instagram: https://www.instagram.com/musickillskate  Dayna Kathan Instagram: https://www.instagram.com/daynakathan  Cassie Galonsky Instagram: https://www.instagram.com/cassieg2011/ Disrespectfully is an Envy Media Production.

In this episode, I'm joined by intuitive drinking coach Colleen Freeland for a conversation about the emotional reasons so many women turn to alcohol. We talk about why drinking has become so normalized, how wine can quietly become a coping mechanism, the connection between loneliness, stress, and overdrinking, and why true change isn't about willpower; it's about understanding what's really driving the habit. If you've ever questioned your relationship with alcohol or felt stuck in patterns you can't seem to break, this conversation offers a different perspective.For more on Colleen, follow her on:Instagram: https://www.instagram.com/thehangoverwhisperer Website: https://emotionalsobrietycoaching.com/ Listen to her podcast, ‘It's Not About The Alcohol': https://podcasts.apple.com/us/podcast/its-not-about-the-alcohol/id1654335817 Thanks to my Sponsors:Honeylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepodLola Blankets: Get 40% off select Lola Blankets products at Lolablankets.com by using code FLOURISHING at checkout. Experience the world's #1 blanket with Lola Blankets.Manukora: Head to Manukora.com/FLOURISHING to save 31% plus $25 worth of free giftsQualia Life Sciences: Go to qualialife.com/FLOURISHING for 50% off and use the code FLOURISHING for an additional 15% off your order. Jones Road Beauty: Use code FLOURISHING at jonesroadbeauty.com to get a free gift with your first purchase! #JonesRoadBeauty #adAlloy: Try the original estrogen-powered M4 skincare from Alloy. Visit myalloy.com and use code FLOURISHING for $20 off your first order!Quince: Go to Quince.com/FLOURISHING to get free shipping on your order and 365-day returns. Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special two-part crossover, I join Carter Roy, host of Murder: True Crime Stories, to trace the rise of the so-called paradise on the island of Floreana, the strange settlers who built it, and the slow unraveling that would soon turn the Enchanted Islands into one of the strangest unsolved cases of the 20th century.Follow Murder: True Crime Stories to hear part 2 of this story: https://pod.link/1745145932Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes and much more over at www.grabbagcollab.comFollow us on InstagramEpisode Sponsors:Mint Mobile. To get your new wireless plan for just 15 bucks a month, go to MINTMOBILE.com/strangeWildgrain. Wildgrain has more than 40,000 five-star reviews, was named USA Today's Best Food Subscription Box three years in a row, plus they have award winning croissants! Visit Wildgrain.com/STRANGE to get $30 off your first box, plus free croissants for life.Alloy. Try the original estrogen-powered M4 skincare from Alloy. Visit myalloy.com and use code STRANGE for $20 off your first order!Rula. Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/strange #rulapodMiracle Made. Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/STRANGE and use the code STRANGE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF.

We're back from our mid season break and recording new episodes of Story x Story! This week, Nigel and Tazziii dive deep into Toy Story 5 (starting at 28:26), asking the big question a fifth film has to answer: after 30+ years, does this franchise still have something new to say…and does this sequel justify its existence?We dig into the film's shift in focus as Jessie takes centre stage, and Bonnie's journey through a digital world with devices that are taking the place of traditional toys and imaginative play. From there, we unpack how the story deals with its “villains”, whether it's the devices themselves, cyberbullying, and the way tech reshapes childhood.This week's storytelling tip is about executing on your story's thematic question: committing to what your narrative is trying to argue, and following that idea through to an earned payoff.Other stories we're enjoying include: The Disappearances of Lydia Fontaine (Audiobook), The Little Serpent and the Wings of Night (Book), The Ashes and the Star-Cursed King (Book), Ameku M.D.: Doctor Detective (Crunchyroll), Gachikuta (Crunchyroll), Angel's Egg (Cinema), The Alloy of Law (Book), The Odyssey (Cinema), Disco Elysium (Steam), Dragon Striker (Disney+).Connect with mayamadamayamada is a manga brand and mission-driven creative agency all about equipping young and aspiring creatives to thrive on the creative journey - whether they're discovering what's possible, developing new skills, or sharing expertise with the next generation.Website: https://mayamada.comInstagram: https://www.instagram.com/mayamadatvTikTok: https://www.tiktok.com/@mayamadatvBluesky: https://bsky.app/profile/mayamada.comYouTube: https://youtube.com/mayamadatvTwitch: https://www.twitch.tv/mayamadaJoin our Studio77 community on Discord to connect with other creatives and be part of the journey https://discord.gg/b5fmnuT

This episode is sponsored by Alloy. Alloy - Try the original estrogen-powered M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! More exercise can backfire—especially if you're in perimenopause or postmenopause and wondering why the workouts that once worked now leave you sore, exhausted, or stuck.  In this re-release of one of our most talked-about episodes from January 2026, let's freshen our minds on the science behind why recovery, not simply working harder, becomes the key to building strength after 50.  Estrogen influences your muscles, connective tissue, collagen, and energy production—and why those changes require a smarter training strategy.  If you've been questioning whether you're doing something wrong, this episode will remind you that your body isn't broken; it's simply asking for a different approach.  More exercise can backfire, but the right strategy can help you recover better, stay stronger, and keep doing what you love for years to come. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Lasting Weight Loss After 50: Say Goodbye to Diets Next Episode - How I Choose Supplements (and recommend you do too) More Like This: Why Your Daily Workouts Are Making You Weaker After 50 What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50 Why Muscle Growth Feels Harder in Menopause (and What Actually Works) Resources: Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. If this episode made you flip your workout routine — share it!

In 2003, Aron Ralston became trapped beneath an 800-pound boulder in Utah's Blue John Canyon after setting out alone without telling anyone where he was going. After 127 hours with no hope of rescue, he faced an unimaginable choice: die in the canyon or amputate his own arm to survive. COME SEE US ON TOUR! For a full list of our sources, visit npadpodcast.com/episodes For the latest NPAD updates, group travel details, merch and more, follow us on npadpodcast.com and our socials: Instagram: @‌nationalparkafterdarkTikTok: @‌nationalparkafterdark Support the show by becoming an Outsider and receive ad free listening, bonus content and more on Patreon or Apple Podcasts. Want to see our faces? Catch full episodes on our YouTube Page! Thank you to this week's partners! KA'CHAVA: Go to https://kachava.com and use code NPAD for 15% off your first order. ALLOY HEATH: Try the original estrogen-powered M4 skincare from Alloy. Visit Online Hormone Replacement Therapy (HRT) | Menopause Treatment - Alloy and use code NPAD for $20 off your first order! IQ BAR: Text PARK to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. ECOEXPLORERCO: Order now at EcoExplorerCo.com and use code NPAD during check out for a discount. Stay curious, Eco Explorers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We should be posted up in ATL right now, sis, gearing up for the Woman Evolve Conference. Instead, we're home—and if that's got you in your feelings, our girl SJR says keep the pity party short. And we mean short, short! ‘Cause this “off” season we're all side-eyeing is still an opportunity to respond to God's call. In this episode, we're revisiting a powerful testimony from Christine Caine at last year's conference. She took us back to a story we can't ignore. Chile…y'all remember Lot's wife? She's the prime example that your best days aren't behind you, babe. And while looking back might feel safe, best believe—it'll cost you. Check out deals from our partners: Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/evolve and use the code EVOLVE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Try the original estrogen-powered M4 skincare from Alloy. Visit myalloy.com and use code EVOLVE for $20 off your first order! Download Cash App Today: https://click.cash.app/ui6m/kkzntqt9 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Join the Refrigeration Mentor Hub here In this episode, we're teaching advanced brazing and soldering skills for copper piping with Mike Belanger from the Copper Development Association. Mike teaches soldering and brazing fundamentals: proper cutting, reaming, cleaning, minimal fluxing, full insertion, correct heat application. This session also covers vital tips for  how to properly braze starting with the foundations of what refrigeration techs need to know and how to make better joints and prevent leaks.  In this episode, we discuss: (05:57) Soldering Basics (11:17) Six-Step Joint Soldering Method (15:42) Capillary Space Science (18:31) Heat And Filler Technique (20:00) Avoiding Voids And Leaks (27:45) Brazing Method (34:30) Flux Temperatures And Torches (37:09) Torch Tip Sizing (38:10) 3T Penetration Rule (39:23) Fillet Shoulder Strength (40:41) Braze Test Breakdown (44:29) Annealing Pressure Derating (48:29) Nitrogen Purging Essentials (51:25) Dissimilar Metals and Flux (55:13) High Pressure CO2 Piping Helpful Links & Resources: DOWNLOAD: The Copper Tube Handbook Episode 20. Refrigeration Piping...Who Knew Episode 108: CO2 Refrigeration High Pressure Copper Fittings with Tal Gutbir Episode 386. CO2 Piping

Paid media is getting more expensive and less predictable. So what do you do instead? Kaitlin Bitting just joined Alloy as Director of Marketing, and she comes with agency experience, time at Campbell's Soup, and a front-row seat inside another major fitness franchise. Rick Mayo brought her on the podcast six weeks into the job, and the conversation landed somewhere useful: three organic marketing tactics that franchisees can start executing this week without touching their ad budget. The first is community partnerships, done right. Not the kind where you slap a flyer in someone's window and call it a day. Rick's Fleet Feet playbook is the template: leverage each other's email lists, put physical presence in each other's locations for 30 days, run a joint educational event, and track everything with a unique QR code. One campaign generated 60 leads and 40 new members. The second is referrals, which convert at 90% and most owners still never ask for. The third is Google Business Profile, which 76% of customers check before they ever visit a location, and which now influences how LLMs surface your business in AI search results. Rick also shares what happened when someone left a scathing review for a location they had never visited, and why the response he wrote became one of his better PR moments. Playbooks for all three are on the way for Alloy franchisees. This episode is the preview.Key Takeaways: 00:00 The Referral Conversion Rate Is 90% 00:38 Welcome Kaitlin Bitting, Director of Marketing 02:54 Kaitlin Bitting's Background: Agency, Campbell's, Fitness Franchise 04:32 Why Alloy's Model Stood Out 06:54 Why Organic Marketing Matters More Now 08:12 Strategy 1: Community Partnerships 09:46 Make It Mutually Beneficial or Do Not Bother 10:00 The Fleet Feet Playbook: 3 Steps, 60 Leads, 40 New Members 16:00 Build a Partnership Calendar for the Year 19:00 Track Every Partnership with a Unique QR Code 20:00 Playbooks Are Coming for Alloy Franchisees 21:14 Strategy 2: Referrals 23:46 Ask at the Moment They Sign Up 25:38 John Herrera's Presale: One Third of 150 Members from Referrals 26:54 Joe: The Best Referral Culture We've Ever Seen 30:16 You Are 20% More Likely to Stick If a Friend Is in the Program 33:34 Strategy 3: Google Reviews and Google Business Profile 35:24 Respond to 75% of Reviews and Your Rating Jumps Half a Star 38:46 The Fake Negative Review Rick Turned Into a PR Win 40:40 Treat Google Business Profile Like a Social Media Account 43:42 LLMs Are Pulling from Google. Keep Your Profile Current. 44:28 5.8 Million Searches Per Minute. Half with Local Intent. 47:06 Whisper Marketing and Building Long-Term Community Equity Additional Resources: - Alloy Personal Training - Learn About The Alloy Franchise Opportunity --------- You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts! To learn more about the Alloy Personal Training Franchise Opportunity, visit

This week Kail sits down with country artist Elijah Scott—the singer, not her baby daddy after a viral internet mix-up convinced millions they share a child. Elijah explains how the confusion reached his actual family, why one of Kail's sons made the rumor surprisingly believable, and how a random DM turned into this episode.They also talk about his unexpected rise from karaoke to millions of streams, navigating country music as an artist who doesn't fit the industry's traditional image, life on tour, and the consistency it takes to turn viral attention into a real career.Follow the REAL Elijah Scott Williams on Tik Tok , YouTube, Spotify and InstagramGet your Fatherless Behavior Tour Tickets HereFor full video episodes head to patreon.com/kaillowryThanks for supporting the show by checking out the sponsors!Talkiatry: Head to Talkiatry.com/famous and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.To find the right home for you head to apartments.comBoll And Branch: For a limited time get 20% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous use code barelyfamousAlloy: Join the 95% of women who tried Alloy and saw relief in the first 2 weeks. Head to MyAlloy.com and use the code FAMOUS and tell them all about your symptoms, and you'll get a fully customized treatment plan and unlimited messaging with your doctor. Plus you'll get 20 dollars off your first order today!Shopify: Start your free trial period at shopify.com/famousHERS: start your initial free visit at forhers.com/barelyfamous.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Delegation member came through with a question so good, we had to drop it in the group chat. And y'all already know our girl SJR wasn't about to leave her day ones on read! Four weeks into recovery, she showed up with a response that went way deeper than anyone expected. This episode challenges listeners to ditch their idea of self-reliance and experience a deeper intimacy with God. We're talking skin-to-skin, sis. Because His presence holds steady when your circumstances don't. Check out these exclusive offers from our partners: Get $35 off your first box of wild-caught, sustainable seafood delivered right to your door at https://www.wildalaskan.com/EVOLVE.Alloy is the only menopause platform with a scalp-to-lash hair care solution. Visit https://myalloy.com and use code EVOLVE for $20 off your first order! Ready to upgrade your home for way less? Head to https://wayfair.com right now to shop all things home and get your space ready for less. Go to https://baskandlatherco.com and use code EVOLVE for 20% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After more than three decades in the fitness industry, Rick Mayo has learned that sustainable franchise growth isn't built on chasing every new marketing trend, it's built on consistency, diversification, and a clear brand strategy.In this episode of The Art of Franchise Marketing, Erin Martin sits down with the Founder and CEO of Alloy Personal Training to explore how a single personal training studio evolved into a franchise brand with more than 400 locations. Rick shares the lessons he's learned from operating independent gyms, powering major fitness brands behind the scenes, and ultimately launching Alloy as its own franchise system.The conversation dives into why many brands become "drunk on digital," the continued importance of grassroots marketing and strategic partnerships, and how Alloy balances national marketing with local execution. Rick also discusses the systems his team uses to measure marketing performance, how AI is influencing the future of franchise marketing, and why podcasting has become a valuable tool for franchise development.

Host Eric Lanke welcomes Ehren Polheber, corporate fluid power engineer at Scot Forge, to discuss how material science and selection affect hydraulic systems and fluid power component manufacturing. Polheber shares his 22-year fluid power background and 14-year tenure designing and troubleshooting large forging equipment, and explains that correct material grades and heat treatments are critical to avoid catastrophic failures under high loads while enabling lightweight designs in mobile equipment. He outlines a selection process based on applied loads, operating conditions (fatigue, temperature, corrosion), trade-offs (strength, machinability), and cost of ownership, noting that supplier-customer collaboration is essential. The episode compares casting and forging: castings offer near-net complex shapes at lower cost, while forgings reduce porosity and align grain flow for high-stress, mission-critical hydraulic applications. Subscribe to the Fluid Power Forum today to never miss an episode. The podcast is available on all of your favorite podcast platforms, including YouTube, Apple Podcasts, Spotify, and iHeart Radio.   Connect with our host, Eric Lanke, at elanke@nfpa.com.   Connect with our guest, Ehren Polheber, at epolheber@scotforge.com.   Learn more about the company at www.scotforge.com.   Find and share more interesting fluid power technologies and unique applications using #onlyfluidpowercan and follow podcast and other fluid power industry-related updates at @TheNFPA.   #FluidPowerForum #EngineeringExcellence #SystemOptimization #MaterialScienceJourney

Happy Wednesdayyy! This week, we're covering everything from puppy parenting and social anxiety to Taylor Swift's wedding discourse, nostalgic childhood memories, and the Jackass movie that had us somehow laughing and crying at the same time. We also dive into terrifying documentaries, timeline theories, hot criminals, dog summer, and all the other unhinged tangents you've come to expect. As always, it's a little chaotic, a little heartfelt, and a whole lot of fun. In need of something cute and stylish for the summer? Get yourself or whoever's on your daddy list a tee, hoodie, or beanie from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Buy our merch!  https://disrespectfullypod.com/   Thank you to our sponsors! Alloy: Try M4 Skincare from Alloy and see results in as little as 8 weeks. Head to https://MyAlloy.com and use the code DISRESPECTFULLY to get $20 off your first order. Your menopause-specialized doctor will tailor your skincare to your needs — plus, you get zero dollar unlimited messaging with your doctor. Boll & Branch: Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at https://BollAndBranch.com/disrespectfully with code disrespectfully. Ollie: Get ready for both you and your pup to be obsessed. Head to https://Ollie.com/disrespectfully, tell them all about your dog, and use code DISRESPECTFULLY to get 70% off your Welcome Kit when you subscribe today! Perelel: Exclusive for our listeners, new customers can enjoy 20% off their first order with code: DISRESPECTFULLY. Visit https://perelelhealth.com. Willie's Remedy: Order now at https://drinkwillies.com and use code DISRESPECTFULLY for 20% off of your first order + free shipping on orders over $95, and enjoy life in the high country.   Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038              Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Cassie Galonsky Instagram: https://www.instagram.com/cassieg2011/ Disrespectfully is an Envy Media Production.

July is the slowest month in fitness. Everyone knows it. The question is what you do about it. Rick Mayo and Matt Helland sit back down in the Beats Lab for one of their unscripted conversations about what it actually looks like to run a great personal training studio when the season is working against you. No guest, no slides, just two people who have been doing this for decades talking through what works. They get into three things you can start doing right now: getting ahead of your members before their schedules fall apart, running a student and teacher special that brings new people in the door at exactly the right time, and a social campaign called Where's Waldo that one of Alloy's top franchisees has turned into one of the best retention and culture tools in the system. Rick also tells the story of Kathy — a client who sat across from him every month for the better part of a year, never once followed his advice, and still became one of his clearest examples of why showing up for people is the whole job. Listen in. You can start using all of this the day you hear it. Key Takeaways: 00:00 If It Becomes Transactional, You Have Already Lost 00:46 Back in the Beats Lab 02:38 Why July Is the Hardest Month in Fitness 06:02 Strategy 1: Have the Summer Schedule Conversation Now 08:22 Do Not Let Them Off the Hook 10:54 The Kathy Story 13:10 Why Alloy Members Do Not Count Sessions 17:38 Strategy 2: Student and Teacher Summer Specials 21:50 The Private School Play and the Scholarship Contest 24:32 Strategy 3: Where's Waldo 28:18 Why Jolson Does It Better Than Anyone 29:14 Wrap Up: Three Things You Can Start Today Additional Resources: - Alloy Personal Training - Learn About The Alloy Franchise Opportunity --------- You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts! To learn more about the Alloy Personal Training Franchise Opportunity, visit

Today's stories include cold camping, hot cowboys, haunted first dates, high evacuations, bathroom ghosts, and a bad night in the Badlands. Outsiders Only bonus stories available for Patreon and Apple Subscribers! For the latest NPAD updates, group travel details, merch and more, follow us on npadpodcast.com and our socials: Instagram: @‌nationalparkafterdarkTikTok: @‌nationalparkafterdark Support the show by becoming an Outsider and receive ad free listening, bonus content and more on Patreon or Apple Podcasts. Want to see our faces? Catch full episodes on our YouTube Page! Thank you to today's sponsors! Bellessa: EVERYONE who signs up wins a FREE WhisperVibeTM OR a FREE Rose toy with any WhisperTM order!https://www.bboutique.co/vibe/nationalparkafterdark-podcastKeeper Security: Get 60% off personal and family plansOllie: Feed the Obsession. Go to http://ollie.com/npad and use code npad to get 70% off your first box!Alloy: Try the original estrogen-powered M4 skincare from Alloy. Visit http://myalloy.com and use code NPAD for $20 off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

JP Middleton started his company out of his mom's basement at 21. No clients, no experience, and no idea what he was getting into. Eight years later, Gym Members Now is a seven-figure operation working with hundreds of fitness businesses, and JP just joined the Alloy vendor network. In this episode, Alloy founder Rick Mayo sits down with JP to find out what GMN actually does differently. The answer is not the ads. It is everything that happens before and after the ads that most marketing vendors completely ignore: activating dead leads in your existing database, answering missed calls with AI, chasing reviews and turning them into referrals, and following up with new leads within five minutes instead of the industry average of 42 hours. JP also breaks down the three things that genuinely set GMN apart, why word of mouth is still the only real proof that your business is working, and what he learned about fitness marketing from working inside chiropractic offices, med spas, and roofing companies. If you are an Alloy franchisee or an independent gym owner wondering why your marketing spend is not converting, this episode has your answer. Listen in to find out what a real lead-to-member system looks like. Key Takeaways: 00:00 Your Fault or Our Problem? 02:44 Mom's Basement to Seven Figures 04:42 Why Gym Owners Hire the Wrong Help 07:22 What Makes GMN Different 08:56 Testing on Real Gyms Before Touching Yours 12:04 Cross-Industry Intel from Chiropractors to Roofers 12:46 From Marketing Agency to AI Agency 13:44 98% Check Reviews. Only 9% Ask for Them. 15:22 Mining Dead Leads Before Spending on Ads 16:22 62% of Calls Go Unanswered 17:00 The Harvard Study: Follow Up in 5 Minutes or Lose the Lead 18:46 Two Camps: Blame the Owner or Handle It 23:40 The One Thing Every New Business Owner Needs to Hear 26:28 Shoutout to Andy Gundlach and How It All Came Full Circle 28:08 Last Meal: Dairy Queen, Death Row, and Two Blizzards Additional Resources: - Alloy Personal Training - Learn About The Alloy Franchise Opportunity --------- You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts! To learn more about the Alloy Personal Training Franchise Opportunity, visit

Employment attorney and content creator Paige Sparks joins Kail for a candid conversation about the legal cases everyone has been talking about. From Blake Lively and Justin Baldoni to the Diddy trial, the Menendez brothers, Gypsy Rose, and Bryan Kohberger, Paige breaks down what the headlines often leave out and explains how the legal system actually works.The two also discuss workplace rights, employment law myths, social media, AI and copyright lawsuits, defamation, public figures, celebrity trials, and what it's really like building a law firm through TikTok. Plus, Paige shares the story of getting fired before becoming an attorney, why she believes lawyers make the best internet debaters, and the one mistake people should never make with ChatGPT during a legal dispute.Check Paige out on Instagram and Tik TokGet your Fatherless Behavior Tour Tickets HereFor full video episodes head to patreon.com/kaillowryThanks for supporting the show by checking out the sponsors!Merit: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.comAlloy: Join the 95% of women who tried Alloy and saw relief in the first 2 weeks. Head to MyAlloy.com and use the code FAMOUS and tell them all about your symptoms, and you'll get a fully customized treatment plan and unlimited messaging with your doctor. Plus you'll get 20 dollars off your first order today!NPR: Follow NPR's It's Been a Minute podcast and indulge your cultural curiosity.Zazzle: Right now, save 25% on your first order at Zazzle.com.Talkiatry: Head to Talkiatry.com/famous and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesProgressive: To get your auto insurance quote head to progressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is sponsored by Bluesky CBD and Alloy. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Other Episodes You Might Like: Previous Episode - 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 Next Episode - Muscle and Strength Loss Prevention After 50: A Checklist More Like This - What Is Sarcopenia and How to Avoid Sarcopenia In Menopause Resources: Get YOLKED with Fortetropin, a revolutionary supplement that helps fuel muscle growth and enhance recovery. Get powered by Mitopure®! The nutrient that can re‑energize cells with a breakthrough for healthy aging. Use code FLIPPING50 to claim your 20% discount. Collagen Boost is an unflavored source of bioactive collagen peptides designed to support skin and nails as well as healthy joints, bones, ligaments, and tendons. Use code PODCOLLAGEN10 to claim your 10% discount. Try the Lofta Home Sleep Test for sleep apnea in the comfort of your own home. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Muscle loss and sarcopenia have been synonymous with aging in previous generations. Muscle loss impacts osteoporosis, balance, stability, independence, and hormone balance.  In this episode we'll talk about the 3 M's and how to bank muscle looking forward to a time off your fee as well as how to get it back if you have muscle loss and sarcopenia.  My Guest: Dr. Chris Meletis is an internationally recognized educator, author, lecturer, and functional medicine practitioner with more than 33 years of clinical experience. He has authored 18 books and over 200 scientific articles, contributing extensively to the fields of naturopathic and integrative medicine.  Formerly the Dean of Naturopathic Medicine and Chief Medical Officer at the National College of Naturopathic Medicine, he was honored as Physician of the Year by the American Association of Naturopathic Physicians. Passionate about accessible healthcare, he helped establish 16 free natural medicine clinics and continues to focus on the GI microbiome, mitochondrial health, nutritional biochemistry, and botanical medicine. Questions We Answer in This Episode: What trends have you seen in aging, and why does muscle become such a critical issue for women in midlife and beyond? Are physicians beginning to use muscle-related assessments as vital signs, and should strength be monitored more routinely as we age? What does grip strength actually measure, and why is it such a powerful indicator of overall strength and future health? What happens when you need a bunion surgery, joint replacement, or another procedure that temporarily limits activity? Will you lose muscle, and how can you prepare for it? If you're told to lose weight before a knee or hip replacement, how do you protect muscle mass while improving your health outcomes? Are we eating enough protein, and is our digestion allowing us to actually absorb and utilize it as we age? How can muscle-support strategies help during periods of bed rest, illness, pain, long COVID, or other situations that increase the risk of sarcopenia? What should active women do when they're already exercising but still struggle with maintaining muscle, energy, or lean body mass? If this episode made you flip your workout routine — share it!

Fr. Daniel Alloy, FSSP, has served as Parochial Vicar at Regina Caeli Parish in Houston, Texas, since July of 2022. He was ordained in June of 2020. In Today's Show: Is it okay to only want to have a small family? What is the most memorable thing that ever happened to Fr. Alloy during Mass? Do Catholics have a responsibility to correct non-Catholic friends in error? How much power should the Pope have? Will we see our deceased pets in Heaven? How did St. Joseph get the nickname "Terror of Demons"? Could Nostra Aetate be reversed or revised? Do people struggle over the existence of aliens? What is the concept of Mary as the Mediatrix of All Graces? And more. Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Heyyyy Coven, welcome back and happy Wednesday!  We've got a special treat for you guys today… Caleb Shomo, from Beartooth, is joining the episode!  Caleb's here to talk all about his coming out journey.  From his humble beginnings, to touring the country, there's so much to unpack and discuss!  What did the fans think?  How did the media take it?  Most importantly, what in the world is on Caleb's Daddy List???  All of your burning questions are answered right here, so come join us to find out! In need of something cute and stylish for the summer? Get yourself or whoever's on your daddy list a tee, hoodie, or beanie from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Buy our merch!  https://disrespectfullypod.com/   Thank you to our sponsors! Alloy: Join the 95% of women who tried Alloy and saw relief in the first 2 weeks. Head to https://MyAlloy.com and use the code DISRESPECTFULLY and tell them all about your symptoms, and you'll get a fully customized treatment plan and unlimited messaging with your doctor. Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://Article.com/DISRESPECTFULLY and the discount will be automatically applied at checkout. Ogee: If you're ready to raise your beauty standards, Ogee's got you covered. Go to https://ogee.com/disrespectfully and use code DISRESPECTFULLY for 20% off. Ollie: Head to https://Ollie.com/disrespectfully, tell them all about your dog, and use code: DISRESPECTFULLY to get 70% off your Welcome Kit when you subscribe today!  Wayfair: Patio season is here and these deals won't last! Head to https://Wayfair.com right now to get your outdoor space ready for way less. Willie's Remedy: Order now at https://drinkwillies.com and use code DISRESPECTFULLY for 20% off of your first order + free shipping on orders over $95, and enjoy life in the high country.   Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038              Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Cassie Galonsky Instagram: https://www.instagram.com/cassieg2011/ Disrespectfully is an Envy Media Production.

In August of 1993, six experienced young hikers and their extremely experienced guide went up into the mountains of Siberia. About a week later, only one of them returned, bloodied and traumatized. Her story would change over the years and spark decades of debate as to what actually happened to the rest of her group. Strange and Unexplained is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes and much more over at www.grabbagcollab.comFollow us on InstagramEpisode Sponsors:Storyworth. This year, give Dad a gift that captures who he really is, before the stories get harder to remember. Father's Day is Sunday, June 21st. Order RIGHT NOW and save up to $20 at STORYWORTH.com/daisy. Alloy. Get your menopause treatment plan today. Visit myalloy.com and use code STRANGE for $20 off your first order! #AgeGracefully

This episode is sponsored by Alloy. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - The Hidden Cost of Diet Culture in Menopause More Like This - 12 Strength Training Mistakes in Menopause Robbing Your Results Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Watch: Does Rebounding Really Work? Here's What Research Says A woman in our community recently shared that she was thrilled with the results she was experiencing in the program. It was impressive, and honestly a surprise, even to me. She'd lost like 11 lbs and significant inches.  She explained just before joining she had done a program built around HIIT. No doubt it was promised as a weight loss program. Because HIIT is supposed to burn fat. Visceral belly fat in fact, the worst kind. Clearly not in this case.  Not to scare you off from HIIT. There is a right time for it. But this episode highlights when and why so much of what you “hear” or are sold just may not work for you!  Influencers gonna influence. They share what works for them, often what they've heard, not studied, applied and tested on hundreds or thousands of people just like you, living real life with real life obligations. If this episode made you flip your workout routine — share it!

In this episode, Rami shares his incredible journey from endurance athlete to muscle-building maestro, revealing how he reversed his own skinny-fat tendencies and achieved peak vitality at an age when most think it's too late. You'll discover how his 11-month phased program—centered on smart bulking, targeted recovery, and natural biohacking—can help you unlock your full potential. Whether you're tired of feeling sluggish, want to break free from the aging narrative, or simply crave a more energized, stronger version of yourself, this conversation is your blueprint for radical transformation. Chapters:00:01:10 - Coach Rami's approach to transforming fitness and testosterone levels00:02:43 - Coach Rami's background and journey in the fitness industry00:04:25 - Transition from endurance athlete to strength training00:10:02 - The impact of endurance training on health and testosterone levels00:14:00 - Overview of Coach Rami's transformation program and its success rate00:19:15 - Understanding testosterone levels: total vs. free testosterone00:25:41 - Phases of the transformation program and individualization00:30:11 - Information on the Alloy franchise model and its target audience00:31:37 - Conclusion and call to action for listenersConnect with Rami:https://coachrami.com/ Learn More About Accountable Equity:  Visit Us: http://www.accountableequity.com/   Access eBook: https://accountableequity.com/case-study/#register  Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger.LinkedinFacebookInstagramApple PodcastSpotify

Well hi there Coven, hope you have an amazing Wednesday!  Today's episode looks just a tad different!  First Dayna and Katie hit us with their Daddy and Basement Lists, before we dive into the real adventure.  It's been a while since we had a real Q & A, but don't worry because it's real, it's happening, and it's all in this new episode!  Come see what the ladies have to say, and see if they answered your question! In need of something cute and stylish for the summer? Get yourself or whoever's on your daddy list a tee, hoodie, or beanie from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye!   Buy our merch!  https://disrespectfullypod.com/   Thank you to our sponsors! Alloy Health: Join the 95% of women who tried Alloy and saw relief in the first 2 weeks.  Plus you'll get 20 dollars off your first order today! Head to https://MyAlloy.com and use code DISRESPECTFULLY. Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://Article.com/DISRESPECTFULLY and the discount will be automatically applied at checkout. Poshmark: Download the Poshmark app and use code DISRESPECT when you sign up to get $10 off your first purchase. Or shop now at https://Poshmark.com/DISRESPECT and get $10 off your first purchase. Revolve: Go to https://REVOLVE.com/DISRESPECTFULLY to shop our faves and use code DISRESPECTFULLY for 15% off your first order. ZipRecruiter: Find candidates who really want your job—on ZipRecruiter.  Try it for FREE at https://ZipRecruiter.com/DISRESPECT. Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038              Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Cassie Galonsky Instagram: https://www.instagram.com/cassieg2011/ Disrespectfully is an Envy Media Production.