Podcasts about blue mind

There's this conversation from one of our early Sea Change episodes, and it's about our relationship with the ocean--with water. How being in or near water changes us for the better. The marine biologist Wallace J Nichols has said: “It is true that oceans give us life, but our planet's wild places also make life worth living and help heal us when we are broken.” He said it's not going to be fear and guilt that motivates us to protect the ocean; it happens when people are connected to the value of the ocean. Because when we value something, we want to protect it. Wallace J Nichols died last year. He was a passionate ocean lover and sea turtle advocate. He was dedicated to science and helped start many ocean conservation projects. So, in honor of J and all his amazing work to protect this blue planet, we wanted to bring you again this inspiring conversation. To leave you with J's signature email sign-off: wishing you water. For more about Blue Mind, and Wallace J. Nichol's work, click here.  Hosted by Carlyle Calhoun and Halle Parker. Our managing producer is Carlyle Calhoun. Our sound designer is Emily Jankowski and our theme music is by Jon Batiste. Sea Change is a WWNO and WRKF production. We are part of the NPR Podcast Network and distributed by PRX. Sea Change is made possible with major support from the Gulf Research Program of the National Academy of Sciences, Engineering, and Medicine and The Water Collaborative. WWNO's Coastal Desk is supported by the Walton Family Foundation, the Meraux Foundation, and the Greater New Orleans Foundation. 

As a native of York, England's historic Viking capital, James lived a life driven by adventure and personal growth. His journey began with 14 remarkable years in the military, serving as both a Royal Marines Commando and Special Forces medic, where he honed his discipline and learned the true meaning of resilience. After hanging up his military boots, James took an unexpected turn and transformed into a professional magician. This new chapter saw him embracing the freedom of van life, traveling to perform and share the art of illusion with audiences across the country. During this time, James also established himself as a property investor and private landlord. James connection to the ocean began in 2012 when he caught his first wave, and surfing quickly became more than just a hobby. Understanding its therapeutic power—often referred to as “Blue Mind”—he now serves as a surf coach for military personnel and veterans, helping them find healing through the water. Physical wellness has always been at his core. As a Brazilian Jiu-Jitsu competitor and Ironman triathlete, James continuously pushes his boundaries. This passion for holistic well-being led him to launch men's retreats and become certified as an Oxygen Advantage breathwork instructor. Today, James works as a personal trainer, combining his diverse experience to offer a comprehensive approach to health and wellness. Between training sessions and property management, you might find him on his motorcycle, seeking out new adventures and adding more chapters to his unconventional story. You may remember James from Britain's Got Talent Competition, where he brought unflinching bravery to the stage with a performance that pushed the limits of danger and thrill.  James' 3 mindset messages:  The mind is more powerful than your DNA  Life is a game There is a price for everything Food  James wanted vibrant salad, made with rare tuna steak. Music to my ears! I thought Japanese style tuna would be great here and to make it challenging for myself, I also decided to make it three ways.  This meant I had to do a lot of preparation and planning in advance, but as always I wanted to make my guest to feel extra special.  As always I added my own touches and extra ingredients, but you may find similar recipes below: Tuna tataki Spicy tuna crispy rice (Nobu copycat) Tuna poke bowl I was so pleased all my effort paid off, James enjoyed these dishes and left my home with a smile! 

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Can a simple walk boost your immune system by 50%? Discover the science behind nature's incredible impact on your health, from immune-boosting forest walks to the calming effects of Blue Mind. Learn how grounding, fractals, and even looking at water can transform your well-being. Perfect for anyone looking to de-stress and reconnect with nature!Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarahUse code FREETRIALSARAH for your free trial.Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. ***If you enjoyed this episode you might also like:The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilberthttps://www.youtube.com/watch?v=uvfD8_Asj8U&t=82sDr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://www.youtube.com/watch?v=UrCxdniSLiU&t=844sDr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hourshttps://www.youtube.com/watch?v=n8-zRku5fh0&t=125s***Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter

#19 Frothy Feels and Ocean Vibes: Unlocking the “Blue Mind” Effect of Surfing Dive into this epic episode of Nurse Your Soul, where Lisa catches a wave with Chelsea and Coco, two rad surf mamapreneurs who host unforgettable retreats in Costa Rica and Puerto Rico. These women aren't just riding waves—they're helping others unlock the transformative power of the ocean. From the healing magic of the “Blue Mind” effect to the confidence-boosting stoke of surfing, this conversation is all about what women discover beyond surfing waves.  These 3 surfers discuss how surfing becomes their haven, a place of peace, a place to   solve life's problems, overcome fears, discover their capacity, meditate and rediscover that frothy, inner-child excitement. Grab your board and ride the vibe with us—you won't want to miss this one.  Guest Bio:  Sister Surf Retreat is a women owned company. We are surf sisters from the Virgin Islands and have been running surf retreats for 10 years! Our love for surfing & the ocean runs deep and it is one of our greatest passions to share it with you. Our mission is to provide women with a safe, supportive, and empowering space to connect with themselves, each other and the ocean. We would love to offer the listeners 10% off a retreat using code: FROTHING  Link to website:  https://www.sistersurf.com/ Ways to Join Lisa's Nurse Your Soul Community  FREE Facebook Group, Burnout to Bliss for High Achieving Women, for weekly LIVE trainings, tips, action steps, community, and workshops Lisa's Nurse Your Soul, Email Community with extra tips, trainings, upcoming radio show guests, workshops, and offers.   ZEN Zone: Freedom From Burnout Club.  Join my FREE FB community, "Holistic Nurse. and NP Entrepreneurs."  for free weekly trainings, workshops, and a community of like minded people. If you are a healthcare professional feeling ready to dip your toes into online entrepreneurship this is for you.  Feel free to email Lisa  at np@nureseyoursoulwithlisa.com with questions , comments or topics you would love covered in future shows. She loves receiving emails from listeners, and personally responds.  Website: Nurse Your Soul With Lisa Facebook Group: Burnout to Bliss for High Achieving Women Facebook Profile: Lisa Dunlap LinkedIn: Lisa Dunlap Instagram Profile: Nurse Your Soul With Lisa

In Episode 81, Lydia Carey teaches us about ocean health and ocean conservationism as well as the interconnectedness of ocean health with human health and the environment. Lydia encourages listeners to take small, impactful actions, such as reducing single-use plastics and picking up litter, to contribute to ocean conservation. The conversation also touches on the therapeutic benefits of the ocean, known as the "Blue Mind" theory. In this episode, Lydia discusses her informative and engaging podcast, "Ocean Stories," which aims to connect people who love the ocean with those working to protect it. The podcast, now nearly a year old, features conversations with marine biologists, conservationists, and others to educate listeners about ocean issues. Key topics include microplastics, sustainable travel, and the importance of coral reefs. INFORMATION ABOUT LYDIA CAREY Lydia Carey is a storyteller at heart with a deep love for the environment. As a freelance writer and digital marketer, she helps brands and organizations share their missions and connect with others online. Lydia believes that every story has the power to inspire action, and she's passionate about making environmental conversations relatable, accessible, & engaging. She hosts the Ocean Stories podcast, where she dives into the world of marine science and conservation, bringing together ocean lovers and experts to share incredible tales from our blue planet. Based in sunny San Diego, she's always looking for new ways to advocate for a healthier planet while connecting with fellow ocean enthusiasts along the way! INFORMATION ABOUT CLIMATE STORIES How has the ocean changed your life? At Ocean Stories podcast we believe that storytelling has the power to unite us in a movement to protect our blue planet. The more we engage in heartfelt conversations about the beauty of our oceans and the threats they face, the more we can ignite a movement to protect them. We're here to bring you the inspiring stories of people doing incredible things in, on, and around our oceans. From surfers and scientists to entrepreneurs and diving experts, join us in learning a thing or two about the beautiful world around us... and maybe get inspired in the process. LEARN MORE ABOUT LYDIA AND OCEAN STORIES 1. Personal Instagram: @lydiacarey4 2. Personal LinkedIn: https://www.linkedin.com/in/lydiacarey33/ 3. Podcast Instagram: @oceanstories_podcast EPISODE OUTLINE Introduction to Ocean Stories Podcast 0:08 Connecting Different Ocean Lovers 2:16 Key Ocean Stories and Topics 4:34 Microplastics and Human Health Connection 7:23 Coral Reefs and Ocean Acidification 8:47 Impact of Climate Change on Coral Reefs 14:10 Overcoming Ocean-Related Phobias 16:37 Practical Steps for Ocean Conservation 21:32 The Blue Mind Theory (Positive Health Impacts of Being Near Water) 28:00 Final Thoughts and Call to Action 32:07

Today I'm taking a moment to acknowledge and learn from a podcaster  who reminded me of the importance of connecting with the natural world.  Paige Friend hosts "The Beach Speaks", a podcast that centers around the  universal appeal of the beach and its calming effects. Through her  episodes, Paige delves into personal connections to the beach, reminding  us to think about the ocean and its miraculous role in our  ecosystems and our psyches. Using stories, community  engagement, and hope-driven messages about the ocean and the beach, the  Paige aims to foster a deeper relationship with nature and encourage  proactive awareness among her listeners.00:00 Nature's influence: Beach, redwood, healing, inspiration.06:35 Beach closure surprised us; nature remains essential.08:17 Single-use plastics impact environment; Beaches Go Green.11:23 Kayaking trip lacked expected manatees, disappointment ensued.16:14 Morning beach ritual interrupted by construction work.17:45 Beach preservation and pollution's interconnection, policy needed.21:56 Ocean sounds soothe and benefit our minds.25:47 Kayak Titusville: bioluminescence, Bird Island, conservation concerns.31:24 Engage with The Beach Speaks via website.32:41 Art Heals All Wounds: Beaches connect us all.Don't forget to go to my website and leave me YOUR story of belonging to feature on a future episode!Buy Me a Coffee!Follow The Beach Speaks with Paige Friend! InstagramFacebookWebsiteFollow Me!●      My Instagram ●      My LinkedIn●      Art Heals All Wounds Website●      Art Heals All Wounds Instagram

In this episode, I chat with Christopher French, an accomplished composer, musician, and fellow ADHD warrior. Christopher opens up about his journey from a rebellious high school dropout to finding solace and purpose through music. He shares his personal experiences with ADHD, addiction, and recovery, and how these challenges have shaped his creative path.Throughout our conversation, Christopher shares how he's managed to develop a variety of life hacks and strategies to maintain balance, especially as a husband and father. From meditation to blue-tinted sunglasses, he reveals some unique methods he's embraced to regulate his sensory experiences and stay grounded. Join us as we unpack the highs and lows of living with ADHD, the power of self-awareness, and what it takes to thrive as a neurodivergent creative.Christopher French is a multi-talented composer, artist, and 1:1 creative wellness coach based in Los Angeles. With a rich background in alternative rock and an impressive range of scoring credits, Christopher has worked on projects for HBO, Amazon Prime, and feature films. He lives with his wife, actress and singer Ashley Tisdale, and their two children, and continues to create from his private HD recording studio, Dreamhaus.Episode Highlights:[00:32] - Introduction to Christopher French, his artistic journey, and living with ADHD.[1:41] - Christopher shares his early experiences with ADHD diagnosis and medication in the '90s.[7:28] - Discussing the link between ADHD, substance abuse, and the pursuit of dopamine.[13:36] - How major life changes, like marriage and parenthood, re-trigger ADHD symptoms.[21:15] - The challenges of executive dysfunction and strategies for managing chaotic situations.[26:26] - Embracing dual diagnoses in recovery programs for ADHD and substance abuse.[30:51] - Using sensory strategies like blue-tinted sunglasses and white noise to ease sensory overload.[35:50] - The power of self-compassion and accepting ADHD as a part of oneself.[43:28] - Christopher describes his hyper-focus and how he leverages it in high-pressure situations.[47:30] - Closing thoughts on the lifelong journey of understanding and managing ADHD. Connect with Christopher French:Connect with Christopher French: cmfrench.comFollow Christopher on Instagram: @cmfrenchBook mentioned: Blue Mind by Wallace J. NicholsThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

Let's be real: boutique building is no walk in the park; it's a rollercoaster of gutsy moves and unexpected comebacks. Today, we're sitting down with a guest who knows all about that. Meet Sean Peche, a value investing specialist who's transitioned from the $35B big leagues to crafting his own firm. In this episode, Sean and Stacy unpack: His Backstory – how a volatile market led him to put his boutique-building dream on hold His inspiring comeback story The secrets behind Sean's unique marketing playbook for differentiation.The philosophy that drives Sean's investing approach: 'numbers not narrative.'The sweet spot where numbers and narratives intersect, especially for startups. …And so much more. Grab your notebook and get ready for a masterclass on differentiation, branding, and building a boutique.  About Sean Peche: Sean holds a Bachelor of Business Science (Honours) and a Post Graduate Diploma in Accounting from the University of Cape Town and is a CFA® charterholder. Sean has more than 25 years of investment experience in global financial markets.  After qualifying as a Chartered Accountant in 1996, Sean spent two years at Old Mutual Asset Management (South Africa) as an equity analyst. In 1999, he joined Decillion Capital as one of its founding members and co-managed the successful BigRock Fund, a South African based hedge fund. In 2001, he relocated to London with Decillion Fund Management and co-managed a US/European hedge Fund. In 2003, he joined London based Orbis Investment Advisory as an equity analyst, before leaving in 2008 to establish Ranmore Fund Management Ltd.Resources mentioned in this episode: Books: The JSE Handbook, The Zulu Principle by Jim Slater, The Magic of Thinking Big by David J. Schwartz, Blue Mind by Wallace J. Nichols  Songs:  Kelly Clarkson - Stronger (What Doesn't Kill You), Kelly Clarkson - The Sun Will Rise  - - -Make The Boutique Investment Collective part of your Billion Dollar Backstory. Gain access to invaluable resources, expert coaches, and a supportive community of other boutique founders, fund managers, and investment pros. Join Havener Capital's exclusive membership

We all have a connection to water. More than the reason that it keeps us alive, we are also connected to nature and its bodies of water. Corinna Bellizzi sits down with Dr. Scott Ramsey, core faculty for Prescott College, who shares how he integrates Blue Mind science in their Sustainability Education doctoral program. They explore how our unique connection to water transcends emotional, cultural, and economic aspects. He also talks about his foundation of the Alaska Outdoor Science School that offers multi-day programs centered on social and environmental justice. Corinna and Dr. Scott also take time to remember Dr. Wallace J. Nichols, marine biologist, author, and creator of Blue Mind science, who recently passed away. Together, they celebrate his efforts that inspired both of them to take care of the environment.About Dr. Scott RamseyDr. Scott Ramsey (he/him) is core faculty for Prescott College's Sustainability Education doctoral program, teaching a wide range of courses including Climate Advocacy and Praxis, Sustainability Principles and Practice, and Academic Writing.As a lifelong learner, Scott's passion for the natural world fuels his desire to teach, engage, and inspire students to create a sustainable and just future through education and stewardship.Scott's decades of involvement as a wilderness guide and environmental educator compelled him to start the Alaska Outdoor Science School, which celebrates the wisdom of nature through multi-day programs that highlight the nexus between social and environmental justice. Guest Website: http://www.alaskaoss.comGuest Social:https://www.instagram.com/exploreaosshttps://www.facebook.com/ExploreAOSS Additional Resources Mentioned:https://www.wallacejnichols.orghttps://prescottcollege.eduPlease subscribe on your favorite podcasting platform – and join the Care More Be Better Community! When you visit our website and join our email list, you'll receive a FREE 5-Step Guide To Unleash Your Inner Activist!Website: https://www.caremorebebetter.comYouTube: https://www.youtube.com/@caremorebebetterInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterTwitter: https://twitter.com/caremorebebettr Join the Care More. Be Better. Community! (Social Links Below)Website: https://www.caremorebebetter.comYouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfgInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterTwitter: https://twitter.com/caremorebebettrClubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show (https://www.caremorebebetter.com/donate). Thank you, now and always, for your support as we get this thing started!

In this episode of the Neuroscience Meets Social and Emotional Learning podcast, host Andrea Samadi revisits a profound interview with Dr. Wallace J. Nichols, the author of the best-selling book "Blue Mind." Dr. Nichols delves into the fascinating connection between our brains and water, inspired by his extensive research and personal experiences. Andrea reflects on Dr. Nichols' groundbreaking work, which explores how being near, in, on, or underwater can enhance our happiness, health, and overall well-being. This episode covers the origins of the Blue Mind theory, its scientific backing, and practical ways to apply it in daily life to combat stress, anxiety, and burnout. As we honor Dr. Nichols' legacy, Andrea encourages listeners to practice Blue Mind, understand their personal connection to water, and extend this healing practice to others. Tune in to discover how the magical and mysterious connection to water can transform our lives. On today's episode #338 we will revisit a previous interview #297[i] from last summer to remember the author of the best-selling book, Blue Mind, Dr. Wallace J. Nichols, who made such an impact on the world with his Blue Mind Movement, and is no longer with us today. While this is a difficult episode to write, I know it's an important one as I could use the tips I know we are going to cover myself at the moment. I'm also sure there are others in the world who could benefit from revisiting the surprising science that shows how being near, in, on, or under water can make you happier, healthier more connected and better at what you do. I could have left this episode until a later date, even closed to World Blue Mind Day coming up July 23rd (later this month) as I stared at a blank document and the words just wouldn't come out.  Then when I finally did start writing, last month, the document was erased, so it just must not have been the right words. Or maybe this episode was meant to be written near the ocean as I'm sitting next to the Gulf of Mexico, while writing this. Or maybe even written from the point of view, of being under the water, looking around, and up, to “see” what can be felt deeply with this mysterious brain/mind connection. Before sitting down to write this episode, I noticed sea turtles swimming around in the ocean, up close to us, and everyone mentioned how rare this was. I just kept thinking of Dr. Nichols telling me (in our interview this time last year) that he studied sea turtles for 30 years, and remembered him mentioning that he was hoping someone else more qualified (like Dr. Oliver Sachs) would write the book he wanted to write, connecting the deep mysterious ocean with the intricacies of our brain. While revisiting our interview, I wondered: What else could we learn from Dr. Nichols that we might have missed the first time? You know when you read a good book twice you always see something new. This is because you've changed since the first time, and you bring new experiences with you. I wonder what doors this second look would open for all of us? How can I improve my own Blue Mind Practice? Dr. Nichols mentioned that even if we are doing ok, practicing Blue Mind could still help us, but for those people who are in Red Mind (feeling anxious) this practice could save your life. It's another tool to add to our tool kit to prevent us from reaching Grey Mind (or Burn out). How can revisiting this episode help others close to me (starting with my own family) helping them to practice Blue Mind in our daily lives? Also not being afraid of the hardest science in the room (our emotions) and keep talking openly about our feelings, and to not be afraid to reach out to others if we feel Red Mind or anxious thoughts. How can we highlight Dr. Nichols' work so that we ALL can do what he suggests we do, by finding “our water, pay attention to how it feels and then take someone else with you” to experience the deep mysteries felt with this Blue Mind that's backed by science. Knowing our first interview was an important one, I watched the YouTube[ii] version for the third time this week, writing more notes on top of previous notes, to see if I could dig deeper into the meaning of the words of wisdom covered in our first interview. Let's go back and revisit this important interview with marine biologist and author, Dr. Wallace J Nichols, to see if we can take our own practice of Blue Mind, to the next level. We opened up our interview when I recalled standing next to the bluest water I have ever seen in Turks and Caicos, last summer, 2023, just prior to our interview. I remember our bags were packed, and we were just leaving our hotel to return home, when I was introduced to Dr. Nichols, (via email) after experiencing some of the most “magical” memories that our family has ever felt, near the water. Dr. Nichols recalls those turquoise waters, saying he “knew them well” and we would return home as a family, not knowing we would ALL need Dr. Nichols' Blue Mind Theory later this summer ourselves. It's all easy to see these things looking backwards, but the dots had not connected forward yet, like Steve Jobs' famous Stanford Commencement Speech.[iii] I knew this was an important interview. For myself, as well as for others. INTRO: We open up this interview with my introduction about Dr. Nichols, and how the foreword to his book, Blue Mind, was written by Celine Cousteau, one of the daughters of the great Jacques Cousteau who wrestles with explaining the “awe and wonder” of our oceans and waterways. She says “should we leave it, or dive in and explain it?” Jacques Cousteau would dive in, so she decides to do the same and says “it's about reconnecting our sense of self and soul with our waterways and oceans. It's about finding creativity, clarity, and confidence in our deep Blue Minds.” (Celine Cousteau) Next, I ask Dr. Nichols to share some of the meaning behind Celine Cousteau's words in the Foreword, and he shared that she connected her background in psychology to her words. Then I ask Dr. Nichols about how he made the brain/water connection and I loved his answer. He was hoping that someone else would publish Blue Mind. He searched all over the place for this book, Your Brain on Water, and pitched this book idea to Dr. Oliver Sachs, and he was told over and over again, that this is your book to write. I understood why he kept looking for this book, from my point of view. I'm a former teacher, from Toronto, trying to make sense of how our brain impacts our future results, specifically as it relates to learning. I remember writing the idea of this podcast down, connecting Neuroscience to Social and Emotional Learning and almost hid this idea from others in the beginning. I'm not a neuroscientist, or anything –ist. But there was a time when I was told, just like Dr. Nichols, “you need to make the neuroscience/education connection” (and was handed a ton of books to read). I remember thinking “this is too hard for me” but I did it anyway. I was determined to learn more about our brain and learning, and paid people smarter than me to explain the concepts I couldn't grasp. Slowly but surely, I began to understand how our brain learns something new. Which is why I was so impressed when Dr. Nichols “wrote the book” anyway, connecting the nervous system (that we are still making deeper discoveries with) to largely unexplored bodies of water, like the ocean. He connected top neuroscientists, to those who understood the mysteries within the depths of the ocean. He says himself that it took him some time, explaining to me that he's a marine biologist, who studied sea turtles for 30 years, and I understood what he was saying. He noted “I'm not a neuropsychologist, I just came in the side door.”  He did the work needed to “put this theory together, because he knew he had to do this. What he created continues to gain momentum over the years. He started a movement, The Blue Mind Movement, with this book that he knew he had to write, and proved that we ALL can make the brain/water connection to become happier, healthier, more connected, and better at what we do. Q1: I was amazed at the research held in the pages of this book. I had to ask how he did it, and the answer just blew me away. Dr. Nichols talked about how they held Blue Mind Summits where they would connect the leading experts in neuroscience, (like neuroscientist Howard Fields) to those who used these principles in their lives around water, like pioneering top wave surfer, (Jeff Clark) or those who used this magical connection to water to overcome addiction. They were asked one question that they each would answer from their specific point of view. Like making the connection with dopamine (in our brain) and surfing, something that had never been done before. This is where true learning begins, almost like connecting peanut butter to chocolate to create the Reece's Peanut Butter Cup. Even though Dr. Nichols mentioned that no one would fund this idea, he just knew it had to be done, and he did it. He mentions Dr. Dan Siegel[iv] often in Blue Mind, and looked for anyone we knew the science to help make this brain on water connection. Sometimes I forget what questions I ask on interviews. The questions just come out of me and if you know me, I'm like this in real life. I remember someone saying that meeting me for the first time was like a job interview. I'm so curious, and I will just ask you so many questions, you'd leave our conversation wondering “why so many questions?!” I forgot that I mentioned my fascination with surfing at the north shore of Hawaii to Dr. Nichols until I re-watched our interview. Hollywood really does Blue Mind well, with all the movies, bringing water to life, and television has mastered this topic. Until this weekend, I had no idea that the American animated tv series Spongebob was created by a marine scientist educator an animator, and was the highest rated Nickelodeon Series, and the most profitable, generating over $13B in merchandising revenue.[v] So why did Hollywood[vi] film and television producers see something that didn't reach those who protect our oceans?  This is what motivated Dr. Nichols to keep talking to those who could help him to make this brain/water connection. Since writing Blue Mind, Dr. Nichols' mentioned there were hundreds more organizations dedicated to saving our oceans, but more work needs to be done here. I do feel a responsibility to continue to spread Dr. Nichols' work, and keep his Blue Mind Theory in the forefront of our minds. And by question 2, I was already asking Dr. Nichols “why am I mesmerized by the ocean?” and sharing how I felt a connection to the Billabong Pipe Masters section of the North shore in Hawaii. He looked at me with deep understanding, and it was here that I knew he understood what I was feeling, as I was starting to understand his Blue Mind Theory. I just couldn't put it into words. There is something magical about being around water, and I've felt it for years. Q2: I asked Dr. Wallace “Why are many people fascinated with the ocean and the “secrets it holds?” and he reassured me this was common, and he hears this all the time. I thought that if I felt this way, how many others listening also feel this fascination? When he said that “many people feel this way” and that “we are not alone” I felt my emotions coming through. Finally, someone telling me what I feel around water is common. I felt understood at a whole new level. He said “maybe everyone feels this connection” and it might not always be the ocean. It can be a puddle, or even frozen water! Now Dr. Nichols is catching my attention, and I can't look away. As he listed all the sources of Blue Mind, my awareness is expanding. I had no idea there were so many ways to connect to water, and his words and calm voice were transporting me to what he called “virtual water.” Now that we know what Blue Mind is, (it's a feeling of fascination that we might all feel around water) how do we apply it and make use of it in our lives to become happier, healthier, more connected, and better at what we do? Dr. Nichols directs us to STEP 1 of this process where he says that we must first of all understand our own Blue Mind. I know that I am more creative around water. I know my kids have always loved swimming in the ocean, or swimming pools.  What about you?  How do you feel around water? Have you ever stood mesmerized looking at water, or ice, or fog, and wondered what was capturing your attention? I hope that you feel some sort of reassurance that this is something Dr. Nichols would hear all the time. Now what's next? What do we DO with this Blue Mind Theory? STEP 2: Mindfully practice Blue Mind in your life. When you are in what Dr. Nichols calls RED MIND (anxious or super stressed) go to the water, get in the water, float on the water, sit by the water, read your book by the water. Practice this evidence-based method that can help transform you to a better place and make this a part of your “emotional tool-kit.” Dr. Nichols had a goal to make this common knowledge to transform well-being and wellness, while also transforming our ability to protect these waters. Q2B: Then it happened, and I no longer am afraid to “feel” deep emotions. It happens ALL the time when I'm connecting with others at the heart level, during interviews, (or in life) and I know Dr. Nichols could see it, let alone “feel” it. My eyes started to tear up, and I had to ask “Why do some of us feel so emotional around the water?” I knew he understood what I was trying to ask him. I loved his answer. He said “when we are in the water, we're vulnerable. Our armor fades away. We access connection, curiosity, compassion, to each other, ourselves and to the water.”  He reminded me that “It's a place for reflection. Deep reflection. Deep thought.” I love when I feel comfortable enough to be my whole self with someone else. It's an incredible place to be.  No need to pretend, or hide, or be someone I'm not. Just exist and be 100% myself. This is how I feel around water, and this inspires my writing, deeper thoughts, and a desire to connect and learn. Dr. Nichols reminds us that “water soothes the soul” and this is written in the King James version of the Bible, Psalms 23, written 3,000 years ago. Having a bad day, (he says) get down to the water, it will soothe your soul.  This is a deeply ancient concept and Dr. Nichols explains the scientific connection to “why” this happens, in his book. His research goes deep into the water/brain connection. We make some of our best memories on the water, near the water, with the people we care about. This is true! In your mind, think about the photos you take. How many photos do you have of those you love, that have water associated with them? It doesn't need to be the deep blue ocean. It was be frozen water (ice) or even fog. We have our deepest thoughts around water. I know this is true for me! It doesn't have to be the bluest ocean. Sometimes, on rare cooler days while hiking in the mountains, we can see fog, and it always stops me in my tracks. I never thought of this as Blue Mind until reflecting on Dr. Nichols' words. We have our nostalgia around water. We learn a lot. We reflect a lot. Our world is simplified around water. Our brain shifts to a different place. A place that Dr. Nichols refers to as Blue Mind. All of this opens us up to emotions. Sad things. Happy things. We grieve at the water. Many of us cry in the shower but don't forget that “water soothes the soul” (Psalms 23). Q3: I wondered what Dr. Nichols discovered when he measured his brain in the water, and his response showed me how far technology has come. They went from their prototype cap, with wires, to now where he said we can measure our brain waves without wires while surfing, kayaking, floating or swimming. I still would like to try this. If you want to do your own research, go to Google Scholar and type “blue mind, blue health or blue space” into the search bar, to learn more. Q4: Dr. Nichols explains what happens to our brain while swimming, vs floating, when we are still. He shares that Dr. Feinstein would say our brains can go into delta waves (much deeper than theta) when we are floating). Standing by a lake will give us this “meditative” state, but most people who have not done this before, might not stay there for 2 hours. Or they might think that mediation is boring. To overcome this, Dr. Nichols suggest, that you can put a fishing pole in their hand, and they might stick around the lake just a bit longer than usual. Q5: How do we use BLUE MIND to become more self-aware? Dr. Nichols explains that when we are in a crisis of any kind RED MIND (feel anxious, urgency) our thinking narrows and we might feel panic which is useful at times, (it can help us) but it can also (when it's triggered all the time) lead us to GREY MIND and will eventually burn us out. So we must learn to rest, relax, breathe to gain perspective. Learn to pause to see things from a new angle. Take a more compassionate approach and you might appreciate the opponent better or learn to understand yourself better. This helps with problem solving and thinking. IMAGINATION: When you can't get to the water, think about water with your own imagination.  We don't need to go to that turquoise water on the other side of the world. Blue scription is doing blue mind wherever you are.  I explained to Dr. Nichols during our interview that we had left the deep blue ocean. When we returned home, I completely forgot about ALL of the types of water we have available to us in Arizona, where we say we are land locked. Dr. Nichols opened up my mind, and uncovered a way for anyone to find water. He would begin with… WILD WATERS: Start with wild waters A river, lakes, oceans  DOMESTIC WATER: Pool tub spa showers  Put a candle in bathroom  URBAN WATER: Fountains to sit or walk by VIRTUAL WATER: Poetry songs recordings of water apps  Make your own recording of videos, of water to replay later. Reminding us that we ALL have an abundance of water, even those of us who think we are land locked. Q7: When I asked Dr. Nichols about our emotions, or why many people prefer to leave them out of the conversation, he reminds me that “our emotions are the hardest science in the room.” The Science of Emotion is rigorous and complex. He's now fully aware that the science backs up our emotional side, and knows when this side is ignored, is usually from people who just are not aware of the vast amounts of science behind our emotions. His answer made me feel more comfortable with the fact I know I can “feel” deeply, and to not be afraid of this. I will just keep learning, to understand this difficult science, and am grateful I had this once in this lifetime opportunity to sit down and speak with Dr. Nichols, who opened my awareness up to a whole new level. Q8: When I asked Dr. Nichols about what has impacted him the most over the years with his study, it was all about helping others. I know his work and Blue Mind Theory can save someone's life, if you are struggling with a RED mind yourself, (to find peace) and once you've gone from RED MIND to BLUE MIND yourself, reach your hand out help others to get through their day.  Dr. Nichols reminds us that we ALL know someone who is sitting on their couch not sure what the point is, and urges us to go find them and get them to water (of some sort) wherever it is. Take them fishing, he says. Go find your water  Practice blue mind ourselves first, and then take someone else with you Reminding us that water gives us peace of mind and heart. At the end of this interview, I felt a deep connection to Dr. Nichols, so much so, that when I stopped recording, I couldn't stop the tears. I felt his heart, and years of work with his Blue Mind Theory, and was moved to such a deep level. He understood what I was feeling, and I didn't need to explain why I was crying. I'm sure it wasn't the first time that he felt that someone “really connect” with his work. Looking back now, I'm just grateful that I let him see the true authentic me. Not one that is guarded, or afraid. I had no armor on, was vulnerable just like while floating in water, and Dr. Nichols' BLUE MIND THEORY message came through loud and clear. REVIEW AND CONCLUSION: To review and conclude this review of our interview EP297 with Dr. Nichols last summer, I remind us to revisit Blue Mind Theory, no just this month, but every month, making it a part of our emotional tool kit. Every July 23rd is World Blue Mind Day, and I am committed to sharing Dr. Nichols' work with new reflections each year. I ask you, the listener, how do you connect to Dr. Nichols' BLUE MIND THEORY? When you feel RED MIND, what strategies do you have to move you back to peace and calm of BLUE MIND? Have you tried using the water for this? I encourage everyone to read Blue Mind, and keep looking at the science. Keep practicing Blue Mind Theory. STEP 1: Understand your BLUE MIND (what is YOUR Connection to being on near or in water)? STEP 2: Practice BLUE MIND and finally, grab someone's hand, and take them with you to water (where ever that might be). Dr. Wallace suggested fishing. I love swimming. What's your favorite way to practice Blue Mind Theory? For those of you who feel a deep connection to Dr. Nichols's work, like me, I wanted to let you know that there is a verified Go Fund Me Page to help Dr. Nichols' Foundation continue to raise funds to continue to raise awareness around the world. The Dr. Wallace J Nichols memorial fund was established to continue the work of one of the world's most important environmentalists and change makers. https://www.gofundme.com/f/nichols-memorial-fund I'll close out this episode with a reminder from Dr. Nichols book to keep learning and perfecting whatever Blue Mind is to you, with his final thoughts in our interview. Q8: Hear from Dr. Nichols himself about what's impacted him the most about the mystery within the ocean. While I can't ever call up Dr. Nichols, and ask him for another interview, which is the sad part of this episode, I do believe that his legacy is an important one, and I will continue to reference and practice his Blue Mind Theory in my own life, as well as make connections back to his work in the future, so his work continues forward, helping others around the World, to find peace with this surprising science that shows how being near. In, on, or under water can make you happier, healthier, more connected, and better at what you do. REFERENCES: [i]Neuroscience Meets SEL Podcast Interview with Andrea Samadi and Dr. Wallace J Nichols “Blue Mind” EP #297 https://andreasamadi.podbean.com/e/author-scientist-and-activistdrwallace-jnichols-on-blue-mind-the-surprising-science-that-shows-how-beingnear-inonor-underwatercanmakeyourhappier-h/   [ii] Neuroscience Meets SEL Podcast YouTube Interview with Andrea Samadi and Dr. Wallace J Nichols “Blue Mind” EP #297 https://www.youtube.com/watch?v=wwx1jrHj33c&feature=youtu.be   [iii] Steve Jobs 2005 https://www.youtube.com/watch?v=UF8uR6Z6KLc   [iv]Neuroscience Meets SEL Podcast Interview with Andrea Samadi and Dr. Dan Siegel  EP #28 on “Mindsight: The Basis for Social and Emotional Intelligence”   https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/   [v] Sponge BobTV Series https://en.wikipedia.org/wiki/SpongeBob_SquarePants   [vi] Chasing Mavericks 2012 https://www.imdb.com/title/tt1629757/    

Les références : Malakoff Feuille de route pour le mandat 2020-2026 de Grégory Gutierez BlueMind Tutoriels Mastodon réalisés par Grégory GutierezVous pouvez commenter les émissions, nous faire des retours pour nous améliorer, ou encore des suggestions. Et même mettre une note sur 5 étoiles si vous le souhaitez. Il est important pour nous d'avoir vos retours car, contrairement par exemple à une conférence, nous n'avons pas un public en face de nous qui peut réagir. Pour cela, rendez-vous sur la page dédiée.Pour connaître les nouvelles concernant l'émission (annonce des podcasts, des émissions à venir, ainsi que des bonus et des annonces en avant-première) inscrivez-vous à la lettre d'actus. / Interview de collectivités

In this rebroadcast of episode 13 of the Rising Tide Ocean Podcast, we pay tribute to the late Dr. Wallace J. Nichols, a distinguished marine biologist, passionate water lover, and dedicated turtle advocate. In this poignant conversation, Dr. Nichols opened his heart and shared the deeply personal story of losing his home in the devastating California Lightning Complex fires. We felt his profound loss through his words and admired his unwavering resilience. Dr. Nichols also enlightened us with his profound knowledge about the 'Blue Mind'—the captivating science of how being in and around water transforms our brains. His insights revealed the powerful, healing connection we share with water and how it brings us peace, joy, and solace, even in the face of unimaginable adversity. This episode is a testament to Dr. Nichols' enduring spirit and lifelong commitment to understanding and protecting our oceans. It reminds us of the beauty and fragility of our natural world and the incredible strength of the human spirit. As we reflect on this moving episode, we honor Dr. Nichols' contributions and the powerful message of hope and healing he shared with us all.

In honor of the untimely passing of Ocean advocate, Turtle biologist, and author of the book "Blue Mind," Dr. Wallace J. Nichols, we are re-releasing our episode with him featuring the topic of "Blue Mind" and the benefits of being close to the ocean and other bodies of water.

In honor of J, and my spirit animal, the sea turtle I am reposting this interview with him. His indelible mark in my life will continue to make a positive impact in the world. I will continue to bring the principles of the Blue Mind Movement to fruition through my work with this show, and as I explore the possibility of earning my PhD in Sustainability Education. --The concept of Blue Mind has been around since the beginning of recorded human history. At present, Marine biologist Dr. Wallace J. Nichols advocates for this very concept, spreading the positive impact of water on our lives. Joining Corinna Bellizzi, he talks about his book “Blue Mind” and how being in, on, or under water delivers profound transformation deep within yourself. He discusses how spending as little as 23 minutes around water – or just the feeling of it – could elevate your health and bring happiness to your state of mind. He also shares how he uses a small blue marble to spread awareness about his advocacy, educating everyone regarding their important role in saving our beloved water planet.About Guest:Dr. Wallace J. Nichols (J) has been called a water warrior, one who commits to helping others access their “blue mind state.” His visionary ideas related to ocean and aquatic ecosystems, migratory species, marine protected areas, fisheries management and plastic pollution inspire others to find a deeper connection with nature and embrace inventive approaches to issues ranging from protection of ocean life to global water supply to the mental health benefits of a life spent on or near the water. Formerly a senior scientist at Ocean Conservancy, J holds a M.E.M. degree in Natural Resource Economics and Policy from Duke University and a Ph.D. degree in Wildlife Ecology and Evolutionary Biology from the University of Arizona. He received a Bradley Fellowship to study the impacts of sea level rise at Duke University Marine Lab, a Marshall Fellowship to study at the University of Arizona, and a Fulbright Fellowship to study at the Universidad Autonoma de Mexico marine station in Mazatlán. In 2011 he was inducted as a Fellow National member of the Explorers Club. In 2014 he received the University of Arizona's Global Achievement Award. J has authored more than 200 publications, lectured in more than 30 countries and nearly all 50 states, and appeared in hundreds of media outlets including NPR, BBC, PBS, CNN, MSNBC, National Geographic, Animal Planet, Time, Newsweek, GQ, Outside Magazine, USA Today, Elle, Vogue, Fast Company, Surfer magazine, Scientific American, and New Scientist. His book Blue Mind, published in summer 2014 by Little, Brown & Company, quickly became a national bestseller. It has been translated into numerous languages, most recently Mandarin, and inspired a wave of media and practical application.Guest LinkedIn: https://www.linkedin.com/in/wallacejnicholsGuest Website: http://www.wallacejnichols.orgGuest Social:https://www.facebook.com/wallacejnicholshttps://www.instagram.com/wallacejnicholshttp://www.patreon.com/bluemindLove the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetterInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterSupport Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support.

Wallace J. Nichols was a friend, ocean advocate, and often requested guest on the podcast. I first met J when I was twenty. I was a young activist, a little too eager, convinced that the world needed saving, and I would be the one to save it. After giving him my little spiel, he took a long breath through his nose, smiled slightly, and said, “You're very earnest, Kyle. Don't lose that.” Over the next decade, we became buds. He gave me public speaking lessons, opened countless doors, and sat down for recorded chats. Even when months passed, each time we reconnected, the depth was immediate. The way he spoke, listened, and showed up caused anyone in his energy field to drop their shoulders and breathe a little deeper. In that way, J was like the ocean. Blue Mind is a book about water, but its core message is mental health. J knew that the mind is a muscle capable of moving the world, and his simple message of jumping in the water brilliantly flipped the doom and gloom narrative into a story that was personal:We won't save nature. Nature will save us. It's easy to try and numb pain with distraction. J felt life deeply, he was one of the most earnest people I know. And I think when he told me not to lose my own earnestness all those years ago, he was telling me not to lose my capacity to feel. Because life can hurt, so let it hurt. I end each podcast the same way: Get in the water, whichever body of water is closest to you. The next time we plunge into our “blue marble,” let's feel the sensation fully and thank our friend Wallace J. Nichols for all he gave us. Earnestly. Please donate to his family and continued mission here. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

Wallace J. Nichols was a friend, ocean advocate, and often requested guest on the podcast. I first met J when I was twenty. I was a young activist, a little too eager, convinced that the world needed saving, and I would be the one to save it. After giving him my little spiel, he took a long breath through his nose, smiled slightly, and said, “You're very earnest, Kyle. Don't lose that.” Over the next decade, we became buds. He gave me public speaking lessons, opened countless doors, and sat down for recorded chats. Even when months passed, each time we reconnected, the depth was immediate. The way he spoke, listened, and showed up caused anyone in his energy field to drop their shoulders and breathe a little deeper. In that way, J was like the ocean. Blue Mind is a book about water, but its core message is mental health. J knew that the mind is a muscle capable of moving the world, and his simple message of jumping in the water brilliantly flipped the doom and gloom narrative into a story that was personal:We won't save nature. Nature will save us. It's easy to try and numb pain with distraction. J felt life deeply, he was one of the most earnest people I know. And I think when he told me not to lose my own earnestness all those years ago, he was telling me not to lose my capacity to feel. Because life can hurt, so let it hurt. I end each podcast the same way: Get in the water, whichever body of water is closest to you. The next time we plunge into our “blue marble,” let's feel the sensation fully and thank our friend Wallace J. Nichols for all he gave us. Earnestly. Please donate to his family and continued mission here. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

Andrew Lewin pays tribute to the late Dr. Wallace J. Nichols, a legendary figure in marine conservation who dedicated his life to the ocean. Reflecting on Dr. Nichols' inspiring legacy and the impact he had on countless individuals, Andrew celebrates his contributions to marine conservation and the inspiration he provided to so many. Join us in honoring the life and work of Dr. Wallace J. Nichols in this heartfelt episode. Links: GoFundMe: https://www.gofundme.com/f/nichols-memorial-fund Outdoor Magazine: https://www.outsideonline.com/outdoor-adventure/environment/daily-rally-podcast-wallace-j-nichols/ Plastic Pollution Coalition: https://www.plasticpollutioncoalition.org/blog/2024/6/16/honoring-dr-wallace-j-nichols J's Tedx Talk: https://www.youtube.com/watch?v=3V7g4kaMwhU Follow a career in conservation: https://www.conservation-careers.com/online-training/ Use the code SUFB to get 33% off courses and the careers program.   Do you want to join my Ocean Community? Sign Up for Updates on the process: www.speakupforblue.com/oceanapp   Sign up for our Newsletter: http://www.speakupforblue.com/newsletter   Facebook Group: https://bit.ly/3NmYvsI Connect with Speak Up For Blue: Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube Dr. Wallace J. Nichols was a dedicated marine conservationist who made a lasting impact on the ocean conservation community through his work and passion for the ocean. Known as a visionary and water warrior, Nichols devoted his life to advocating for the health of our oceans, holding various roles as a marine biologist, movement maker, and renowned scientist. His influence extended beyond scientific research as he spearheaded projects aimed at protecting and restoring our oceans. One of his significant contributions was the development of the Blue Mind concept, emphasizing the mental health benefits of being near, in, on, or underwater. This concept resonated with many, inspiring a deeper connection with the ocean. Through his efforts, Nichols motivated countless individuals to take action and care for the oceans, believing in the power of awe and connection to drive change rather than guilt and fear. His inclusive approach to conservation focused on building a stronger, more innovative, and diverse environmental community. Nichols' legacy lives on through organizations and movements he co-founded, such as the Plastic Pollution Coalition and the Blue Mind Movement. His dedication to mentoring and nurturing future leaders in marine conservation ensures that his work continues to inspire and influence others for years to come. In conclusion, Dr. Wallace J. Nichols was not just a marine conservationist but a visionary who touched many lives with his passion for the ocean. His legacy reminds us of the importance of connecting with nature and collaborating to protect our blue planet. Jay's legacy includes the creation of the Blue Mind movement, which highlights the mental health benefits of spending time near, in, on, or underwater. This concept, developed by Dr. Wallace J. Nichols, emphasizes the cognitive, emotional, psychological, social, physical, and spiritual benefits derived from healthy waters and oceans. Through his work, Jay aimed to connect every human with their "blue mind," a water-induced state of calm, unity, and inspired will to protect and restore nature. The Blue Mind movement evolved into a book, an academic project, a series of conferences, and more, spreading the message that the ocean profoundly impacts human mental health and well-being. Jay's ability to articulate the unique bond between humanity and the ocean challenged neurologists and scholars to study this relationship, showcasing his unparalleled understanding of what the ocean means to humans beyond its physical services. Jay's work with the Blue Mind movement inspired numerous environmental organizations, businesses, and educational institutions to incorporate the concept into their work. By promoting awe and connection rather than guilt and fear, Jay's approach to inspiring action led to transformative results. His dedication to ocean conservation and mental health advocacy through the Blue Mind movement continues to influence individuals worldwide, fostering a deeper connection with nature and innovative solutions to pressing environmental issues. Jay's commitment to family, slow living, and connecting people with nature serves as a powerful reminder to prioritize what truly matters in life. Throughout the episode, it is evident that Jay Nichols not only dedicated his life to marine conservation but also placed significant emphasis on his family and the importance of living a balanced and meaningful life. Jay's dedication to spending quality time with his family, as highlighted in the transcript, showcases his understanding of the importance of relationships and personal connections. Despite his busy career and impactful work in marine conservation, Jay made it a priority to be present for his wife, Dana, and his two daughters, Grace and Julia. His choice to live on the slow coast and engage in activities like the "hundred days of Blue Mind" with his family demonstrates his commitment to creating lasting memories and fostering strong family bonds. Moreover, Jay's advocacy for slow living and reconnecting with nature emphasizes the significance of taking time to appreciate the world around us. By encouraging people to spend time near, in, on, or underwater, Jay promoted the concept of the "Blue Mind State," a state of calm, unity, and inspiration derived from healthy waters and oceans. This message resonates as a reminder to slow down, immerse oneself in nature, and find solace in the beauty of the natural world. In essence, Jay Nichols' life and work serve as a poignant reminder to prioritize relationships, embrace a slower pace of living, and cultivate a deep connection with nature. His legacy inspires us to reflect on what truly matters in life – the love and support of family, the beauty of the natural world, and the profound impact of meaningful connections with others. Jay's example encourages us to seek balance, cherish moments of togetherness, and appreciate the wonders of the world around us.

Aya Karadzhova is such a boss! Originally from Bulgaria, we learn about how Aya got started in filmmaking and where she's at today! We also get to dive (no pun intended) into her Short Documentary, "Blue Mind". Make sure to check out this episode AND the doc because there's some insane shots, and we get to learn about how she made those happen! --- Support this podcast: https://podcasters.spotify.com/pod/show/featuringfilmmakers/support

In this enlightening episode, we explore the profound connection between water and our mental well-being with Dr. Wallace J. Nichols, the pioneering founder of Blue Mind Therapy. As a former sea turtle marine biologist turned advocate for water's therapeutic power, Dr. Nichols delves into how various forms of water can profoundly impact our thoughts and emotions. Drawing from his extensive research and personal experiences, he reveals how immersing ourselves in water, whether it's the ocean, rivers, or even a simple shower, can positively transform our mental states and enhance our overall quality of life. Furthermore, Dr. Nichols discusses the close correlation between water therapy and addiction recovery, shedding light on how embracing a "blue mind" mindset can play a pivotal role in overcoming challenges such as substance abuse. Through insightful anecdotes and scientific evidence, he showcases the profound potential of incorporating water-based practices into therapy and addiction treatment programs. Join us as we delve into the depths of Blue Mind philosophy and discover how reconnecting with water can lead to profound shifts in the way we think, feel, and ultimately live our lives. If you have any questions you can reach us at INFO@realrecoverytalk.com

Send us a Text Message.Find bio, pictures, and more at http://marathonswimstories.comSupport the Marathon Swim Story project here.Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comStay in touch by joining our email list at http://intrepidwater.comJoin me on Mighty Networks! https://intrepid-water.mn.co/plans/314110?bundle_token=f5f441002848cff80b45e39e24e22f19&utm_source=manualJoin a supportive, worldwide, group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd LantrySupport the Show.

We know how fabulous getting out in the water can be for our mental health & overall well-being but there's a growing body of research showing that cold water can be absolutely transformative, whether it's from your shower, pool or  the ocean. So what is it ACTUALLY doing to our bodies & how can we start to reap the benefits in our own lives? Dr Mark Harper is a consultant anesthetist at Sussex University hospitals in the UK and a leading expert in the prevention of hypothermia in surgical patients and in the therapeutic uses of cold-water adaptation and cold water swimming. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Mark on Instagram & via his website. BOOKS Chill, The Cold Water Swim Cure OTHER THINGS MENTIONED 100 Days of Vitamin SeaThat's Helpful - Drawn To Water? Blue Mind is Why TIMESTAMPS  00:00:00 - Intro 00:01:26 - When is cold good for us & when is it bad? 00:02:14 - When did Mark become interested in this? 00:05:05 - Why are we only just discovering the benefits? 00:06:52 - The benefits of cold water exposure 00:10:00 - What's happening in our bodies when we're exposed? 00:11:38 - Cold water exposure keeps you in the moment 00:13:07 - The optimum conditions 00:15:00 - Why is 3 mins the ideal time? 00:19:06 - Getting comfortable with being uncomfortable 00:19:53 - How to utilise cold showers for health benefits 00:21:47 - Things to avoid 00:24:13 - The side-effects of cold water exposure 00:26:10 - Should you combine a sauna with cold water exposure? 00:28:47 - The main take-aways 00:30:00 - Cold water exposure for migraines 00:34:27 - Cold water exposure as prep for surgery

Mark is the father of twin boys and a serial entrepreneur who has always learned and grown by doing. He's driven by a vision to ignite the true identity of a billion people. After going through the pain and uncertainty of his own divorce in 2018, Mark, after years of struggling with a gambling addiction and safety behaviors, Mark committed to living a life of personal growth and self-discovery. Simply, he couldn't understand the 'why' behind his behaviors and felt deep down that he wasn't performing as the truest version of himself. Now, Mark uses his innovative BlueMind approach to coach men through divorce, separation, and self-sabotaging behaviors. He works with men who are committed, willing, and open to exploring a more authentic and healthier version of themselves. Connect with Mark for inspiration and insight about driving positive behavioral change.IG: @bluemindapproachIG: @markkozminski FB: Blue Mind

Many of us who live near an ocean know in our hearts, bones and minds about the wonders of living near the water. Join Nan Evans as she talks with Paola Espitia of Ola-Pi Creative about marine biology and the science behind these benefits. (Airdate: February 21, 2024) Learn more about the Blue Mind effect. Watch Paola's Conversations with Wavemakers in blue spaces around the world. Nature Now is created by a dedicated team of volunteers. If you enjoy this episode and want to support the work that goes into making Nature Now, we invite you to go to kptz.org/donate to make a contribution. Thank you for your support!

The concept of Blue Mind has been around since the beginning of recorded human history. At present, Marine biologist Dr. Wallace J. Nichols advocate for this very concept, spreading the positive impact of water on our lives. Joining Corinna Bellizzi, he talks about his book “Blue Mind” and how being in, on, or under water delivers profound transformation deep within yourself. He discusses how spending as short as 23 minutes around water – or just the feeling of it – could elevate your health and bring happiness to your state of mind. Dr. Wallace also shares how he uses a small piece of blue marble to spread awareness about his advocacy, educating everyone regarding their important role in saving our beloved water planet. About Guest:Dr. Wallace J. Nichols (J) has been called a water warrior, one who commits to helping others access their “blue mind state.” His visionary ideas related to ocean and aquatic ecosystems, migratory species, marine protected areas, fisheries management and plastic pollution inspire others to find a deeper connection with nature and embrace inventive approaches to issues ranging from protection of ocean life to global water supply to the mental health benefits of a life spent on or near the water. Formerly a senior scientist at Ocean Conservancy, J holds a M.E.M. degree in Natural Resource Economics and Policy from Duke University and a Ph.D. degree in Wildlife Ecology and Evolutionary Biology from the University of Arizona. He received a Bradley Fellowship to study the impacts of sea level rise at Duke University Marine Lab, a Marshall Fellowship to study at the University of Arizona, and a Fulbright Fellowship to study at the Universidad Autonoma de Mexico marine station in Mazatlán. In 2011 he was inducted as a Fellow National member of the Explorers Club. In 2014 he received the University of Arizona's Global Achievement Award. J has authored more than 200 publications, lectured in more than 30 countries and nearly all 50 states, and appeared in hundreds of media outlets including NPR, BBC, PBS, CNN, MSNBC, National Geographic, Animal Planet, Time, Newsweek, GQ, Outside Magazine, USA Today, Elle, Vogue, Fast Company, Surfer magazine, Scientific American, and New Scientist. His book Blue Mind, published in summer 2014 by Little, Brown & Company, quickly became a national bestseller. It has been translated into numerous languages, most recently Mandarin, and inspired a wave of media and practical application.Guest LinkedIn: https://www.linkedin.com/in/wallacejnicholsGuest Website: http://www.wallacejnichols.orgGuest Social:https://www.facebook.com/wallacejnicholshttps://www.instagram.com/wallacejnicholshttp://www.patreon.com/bluemindLove the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetterInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterSupport Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support.

Tony chats with Akil Balachandran, Founder at BlueMind.App. They are a digital assistant companion for financial advisors, enabling them to do better in front of clients. Everything an advisor needs at a glance on one elegant platform.Akil Balachandran: https://www.linkedin.com/in/akilbluemind/BlueMind: https://BlueMind.appVideo Version: https://youtu.be/NYI2vGnqBa8

Feb 1st - The Blue Mind Method With Dr. Wallace J Nichols by VOCM

Dr. Wallace J. Nichols is the author of the book Blue Mind and a former senior scientist at Ocean Conservancy.In this episode, we talk about:The “blue mind” and the neuroscience behind how water can increase calm, diminish anxiety, and lead to better mental healthHow understanding the wellness benefits of water is an underused and powerful ally in the fight for ocean conservationThe power of personal experienceWhat it takes to get into your “blue mind”And much more!You can learn more about Dr. Nichols here, buy his book here, and follow him on X.For more from NewAtlantis, visit our websiteFollow us on X and join the conversation on our Discord.Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

PART 5 REVIEW of The Science of Getting Rich by Wallace D Wattles Welcome back to PART 5 of our review of Wallace D. Wattles, The Science of Getting Rich. In this classic book on thinking, this book describes how each of us shapes the events around us, creating much of the positive riches in our own lives. Rhonda Byrne, creator of the movie The Secret[i], said she stumbled across The Science of Getting Rich and has "never been the same." This was one of the first seminars I sold when I worked with Bob Proctor back in the late 1990s, and he mentioned to me in our interview on EP 66[ii] that his business took off after Rhonda Byrne's The Secret took off. There is true magic within the words written within these pages, and like all of the books we dive deep into, it's the application of what we read here that has the potential to change our life forever. It took me some time to review this book, honestly, because many of the concepts I didn't fully understand myself. It's taken me over 25 years to finally grasp the meaning behind the timeless concepts that Wattles wrote about in 1910, and writing this series has helped me to refine my own thinking, in addition to sharing what I'm learning here with you, wherever you might be listening in the world. If you enjoyed our Deep Dive into Napoleon Hill's Think and Grow Rich[iii] book, or the 4 Part Series of The Silva Method,[iv] the concepts we will cover in this review go hand in hand with those Deep Dives. I read this review about this book and it caught my eye.   No student of thought should be without this historic book. Think about this for a minute. Read this book and do it exactly as written and you will see HOW failure is impossible. This is the PERFECT book and series to launch 2024 with. On today's episode #319 we will cover: ✔ CHAPTER 1: THE RIGHT TO BE RICH  “There is nothing wrong with wanting more in life. No man is to be happy with little.” (Ch 1, SGR, Wattles) ✔ CHAPTER 2 THERE IS A SCIENCE OF GETTING RICH With some thoughts on what the title of this book makes you think about. ✔ CHAPTER 3 IS OPPORTUNITY MONOPOLIZED? What is it that YOU really want? Do you think you can achieve it? ✔ CHAPTER 4: THE FIRST PRINCIPLE OF THE SCIENCE OF GETTING RICH We covered this chapter on EP 315 in PART 2[v] of this REVIEW where I challenged everyone to read chapters 4/14/7 for 90 days. Keep reading. ✔ CHAPTER 5: INCREASING LIFE Why must we develop our Mind, Body and Spirit? Welcome back to SEASON 11 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how our brain learns best. At the end of each year, we review timeless and important books that were recommended to me when I worked in the motivational speaking industry in the late 1990s, and my goal is to see how science can inform us as we move towards our goals in 2024, (whether it with the interviews we will host) or by diving into what I saw working over and over again in the speaking industry, so we can all be the most improved, 2.0 version of ourselves. This year, we are reviewing Wallace D. Wattles The Science of Getting Rich book that was written in 1910. I've set the stage for the application of this book by asking us to begin or end our study by reading chapters 4/14/7 in this order for 90 days. The order is important. This is where our review began. If you can do this one activity, I promise you that the magical words that Wattles wrote on the pages of this book, will begin to have significant meaning to you. In PART 1[vi] we saw the importance of opening up our minds to prosperity thinking, (that there is more than enough for all of us vs poverty consciousness that there is not enough) and PART 2[vii] we focused on the power of our thoughts, specifically with how to “think and act in this certain way” to achieve the results we are talking about here. We gave examples of two distinct types of thinkers, encouraging all of us to open the keyhole in the door (or kick down the door) and expand of level of awareness in this process. With PART 3[viii] of our review, we explored Chapter 14, on The Impression of Increase, with two suggestions for Acting in this Certain Way with everyone we interact with. Look to where you can give others genuine compliments, pointing out their accomplishments and efforts, and always look for where you can assist others with your resources. Then on PART 4, we covered Chapter 7 on Gratitude that connected us directly with our source of supply. Let's now dive into the rest of the chapters of this timeless book, keeping in mind where the heart of this book exists. We must understand the syllabus. I'll read it here, and again at the end, and my hope is that the secret that Wattles intends us to “see” will reveal itself to you, and like Rhonda Byrnes, who read this book, and was never the same, I hope that something new is revealed to you, changing your thinking in some way, and helping you to see if you can do things in this Certain Way, that failure is impossible.  Remember: Getting Rich is the result of doing things in a certain way. We help ourselves first, then we look for ways to help others do the same. Before we begin, do you have questions about this syllabus like I did when I first read this book? Here's mine: Q1: What is this thinking stuff from which all things are made that fills the inter spaces of the universe? Wattles says, it's everywhere, but what is it? My Answer: It is formless, supremely intelligent and permeates everything around us—including organic and inorganic things and the spaces between them. Wattles uses many terms interchangeably to describe this substance. After reading and studying this book for over 2 decades, I came to see this “thinking stuff” as my Source, which I call God. You might call it something else, but naming it while reading this book can help to see its power and why “a thought in this substance produces the thing that is imaged by the thought.” This essentially is what prayer is. “A person can form things in their thoughts (or like through prayer) and by impressing their thoughts upon the formless substance (your source of Supply or God), can cause the thing they think about to be created.” When you break this syllabus down a bit, it doesn't seem so “far out there.”  I am certain that Wattles is describing the power of prayer. To put the syllabus into practice, think about where you feel the most connected to this source.  It is everywhere, but some of us might feel this connection in nature, like I've described while hiking in the mountains, near water (or the Ocean) like scientist and activist Dr. Wallace J Nichols talked about on EP 297[ix] this past summer. Wherever you feel the most connected, just trust that there is something bigger than you, that will help you to produce whatever it is that you “image” in your thoughts. Let's look at the remaining chapters of the book. CHAPTER 1 THE RIGHT TO BE RICH  Wattles says that “No man can rise to his greatest possible height in talent or soul development (our fullest) potential without money.”  In the pages of my notebook, I wrote “thought always proceeds the action” or “what's coming, we think about.” I don't need to look far to say this isn't so, as we witness this with our two girls and competitive gymnastics. As with any sport or skill, it takes money to learn these skills, and it was a good year that our oldest daughter would ask to join the competitive team at her gym before we agreed to it. Later, she let me know that she used to watch YouTube videos of gymnasts training, and she knew this is what she wanted to do with all of her heart. There was much thought in her mind that happened a good year BEFORE she even tried out to be a part of this team. The same goes with the material you are studying now. I watched people pay thousands of dollars to attend each seminar to learn this information from the best teachers in the world. Many who wanted to attend, couldn't not pay the tuition. You can always read this book on your own, or watch videos to learn new skills, but to immerse yourself with the best teachers in the world, the easiest way is to pay for an exchange of their knowledge for your money.  “To unfold the soul and develop talent” we cannot do these things unless you have the money to pay for them.  Which leads me back to why I'm giving away everything I've learned over the years, for FREE, on this podcast. I know this is what I am meant to do. I was fortunate enough to learn directly from some of the best teachers in the world, and now, I am meant to give back in this way. For now, this podcast remains ad free for this reason. It has always been important to me that I put the best work I've got, out to the world, for free, because of the principles within the pages of this book.  What I want for myself, I want for others. When you find your place, you will know where you have room to give back. I do think that Wattles intends us to all get to this place where we shift our thinking from “what can I get” to “how can I help others” with my talents and abilities. Part 1 of this series we spent on prosperity consciousness vs poverty for this reason. If you're listening and are struggling with this concept, go back and listen to Part 1 where we dove into two ways of thinking about money.  This is an important lesson because we will need it to “reach our fullest mental, spiritual and physical unfoldment.” (Ch 1, SGR, Wattles). “Success in life is becoming what you want to be” (Ch 1, SGR, Wattles) so for my daughter who begged us to join competitive gymnastics, it was her desire seeking expression with and through her, (to do this sport) but it takes money to do this.  I think back to my early days, when I wanted to become a teacher it took money to pay for my teacher training. If you want to learn business strategies, same idea. Whatever we want, it begins with a desire in our thoughts, and what's coming our way, we will think about, usually long before we take action towards it. What about you? Whenever we have wanted to learn, grow and advance ourselves in our lives and careers, it takes money to do this. Remember: “There is nothing wrong with wanting more in life. No man is to be happy with little.” (Ch 1, SGR, Wattles). What do you think when you hear this? Do you agree with Wattles? Over the years I became more comfortable with “wanting more in life” and when I was living my most lean years, I made sure to spend my leisure time in places that made me “feel” the abundance that Wattles was describing when he said “there is nothing wrong with wanting.”  I often sat writing in the lobby of the most beautiful resorts I could find to keep my thinking away from poverty and more towards prosperity thinking. Wattles writes that “No man can rise to his greatest possible height in talent or soul development unless he has plenty of money; for to unfold the soul and to develop talent he must have many things to use, and he cannot have these things unless he has the money to buy them with.” (Ch 1, SGR, Wattles). Like my daughter's gymnastics training, or what we must do to pay for new skills we want to acquire. Wattles writes that “Man's right to life means his right to have free and unrestricted use of the things which may be necessary to his fullest mental, spiritual and physical unfoldment.” (Ch 1, SGR, Wattles). “No man can be really happy or satisfied unless his body is living fully in every function, and unless the same is true of his mind and soul.” (Ch 1, SGR, Wattles). Be sure to develop all three parts of us (our body, mind and soul). “Wherever there is unexpressed possibility, or function not performed, there is unsatisfied desire. Desire is possibility seeking expression, or function seeking performance.” (Ch 1, SGR, Wattles). Think about this for a minute. What is it in you that is “unexpressed possibility” that you could nurture and grow in 2024? For me, it's clear and obvious. If I was unable to research, read books, and then work on integrating this new information in my life, and then share what I'm learning with you, I would not be truly happy. Hosting this podcast (is my desire seeking expression) is driven by an unrelentless desire for me to keep researching, learning, and sharing anything that can help us to all improve our productivity and results. What about you? What is it that you must do? What is your desire that is “possibility seeking expression” in you? This is a good thing to know for ourselves, and then look at see if you can notice it in others. Before moving to chapter 2, I think we have given some good examples as to why there is nothing wrong with wanting to have enough money to develop our body, mind and soul, to nurture our “desires” or our “possibility seeking expression” or “function seeking performance” so we can be truly happy ourselves, before we begin to think of how we can extend our hand outwards, to help others. CHAPTER 2 THERE IS A SCIENCE OF GETTING RICH Before we go any further, I wonder, what comes up for you when you saw the title of this book?  Do you think of the TV show Lifestyles of the Rich and the famous, like me? The title of this book is one of the reasons I didn't want to cover it on this podcast in the first place. While I see the importance of earning money, I'm not one to want to “be rich” and when multi-million-dollar yachts sail past me, they don't catch my eye. I've never been drawn to anything excessive so covering a book about “getting rich” was not on the top of my list. I can recognize others like me while I'm interviewing them. The inventor of GDV technology, Dr. Konstantin Korotkov, from EP 307[x] mentioned that while he enjoys inventing, he's not as good with the business side of things. He writes in his books that when he went on some of his exciting trips around the world, he just took his sandals, and a hat to keep the sun off his face. So, if you are like me, not very interested in “Getting Rich” and the title of this book deterred you a bit, just see if there is something we can learn together. It's here my mentor, Bob Proctor, would send me back to PART 1[xi] of this series, and work on my prosperity thinking. He would remind me that “nobody can have all he wants without plenty of money.” (Chapter 1, SGR, Wattles). And I would come back to Chapter 2 with an expanded and open mind. This Certain Way has to do with Prosperity Thinking vs Poverty. REMEMBER: “There is a Science of getting rich, and it is an exact science, like algebra or arithmetic.” (Chapter 2, SGR, Wattles) and we have discovered that it's about thinking and acting in a certain way. “There are certain laws which govern the process of acquiring riches and when these laws are learned and obeyed by any man, he will get rich with mathematical certainty.” (Ch 2, SGR, Wattles). If you were to study this book through Bob Proctor's Seminars, it's here that he would cover the 7 Laws of the Universe, where he would say that doing things in this “certain way” would be according to these Natural Laws that Wattles mentions in Chapter 2. We were not taught these laws in school, and I'm not going to cover them here, but I will say that “it doesn't matter WHAT we're doing, it matters HOW we are doing it.” We will cover “this certain way” in this book study, so at the end of these chapters, we will have a clear strategy on HOW to THINK AND ACT in this certain way, that Wattles describes and “those who do things in this Certain Way, whether on purpose or accidentally, get rich; while those who do not do things in this Certain Way, no matter how hard they work or how able they are, remain poor.” And “nobody can have all he wants without plenty of money.” (Chapter 1, SGR, Wattles). Here's An Example: Have you ever seen two businesses on the same side of the road, and one is thriving while the other is not? Wattles addresses this when he says that Getting Rich is “not a matter of environment” (Ch 2, SGR, Wattles) even though “some environments may be more favorable than others” but the success one person experiences is a result of “Doing Things in This Certain Way.” Wattles also says that “the ability to do things in this certain way is not due solely to the possession of talent, for many people who have great talent, remain poor, while others who have very little talent get rich.”  He says that “if you study people who have gotten rich, we find they are an average lot in all respects, having no greater talents and abilities than other men.” (Ch 2, SGR, Wattles). They got rich by “Doing Things in This Certain Way.” We covered this concept in PART 1[xii] of this review, as “Doing Things in This Certain Way” begins with prosperity thinking versus poverty mindset. Let's keep going and see what else we can add to open up our understanding in this timeless book and of Doing Things in This Certain Way that Wattles describes. CHAPTER 3 IS OPPORTUNITY MONOPOLIZED? Chapter 3 is a good chapter for anyone who is worried that an opportunity that they really want, will pass them by. Wattles explains that “No man is kept poor because opportunity has been taken away from him; because other people have monopolized the wealth, and have put a fence around it.” (Ch 3, SGR, Wattles). This is where the “thinking stuff” comes into play. It matters what thoughts we think, and put out into the world. When we think “oh, there's no way I will ever do xyz” then that's the message you've sent out to the formless substance. It might sound crazy, but just stay with me here. If Wallace D. Wattles wrote these principles in 1910, and they closely match Napoleon Hill's Think and Grow Rich, and Jose Silva's The Silva Method, then why not just test this out for yourself for some time. The only thing we lack is awareness…and in order to open up our awareness, we must kick down the door, and look at the opportunity that's available to all of us.  Wattles explains that “The visible supply is practically inexhaustible; and the invisible supply really IS inexhaustible. (Economics teaches us there is a limited supply but Wattles is telling us that human attention is the only thing that is scarce). Everything you see on earth is made of one substance, out of which all things proceed. New Forms are constantly being made, and older ones are dissolving; but all shapes are assumed by One Thing. There is no limit to the supply of the Formless Stuff, or Original Substance.” (Ch 3, SGR, Wattles). Abundance is here, we just might not be able to “see” it if it's on a different level of vibration than our current level of thinking. This is where we come to understand that “the resources of the formless supply are at the command of any man or woman who will act and think in a certain way” then “the Secret to Life” (Ch 3, SGR, Wattles) is available to all of us. Whatever it is that you desire, (that possibility that seeks expression with and through you) it is possible to achieve, with time, effort, hard work and focus. Like our daughters who begged us to join gymnastics, they were both willing to put in the hard work to develop the skills needed to push them both through difficult times to bring their visions into form) or for me, to know that I can never sit somewhere and not be reading a book, or writing an episode, that I'll record and put out into the world. I'm willing to put in the time and effort to make sure these episodes are my best work, offering our listeners something unique, something they couldn't just get from the internet, or from Google, which puts this show at the top of the charts (in Neuroscience[xiii] and SEL[xiv]) each year. What is it for you? What is it that's seeking expression through you? It might be a book you want to write, and you think, “Oh that book's already been written” or you think someone else might be better at what you want to do. Until you step forward and try, you'll be holding yourself back from expressing the possibility that wants to be expressed within you. Remember: The invisible supply is inexhaustible. The supply will never run short. If you come to this chapter, and are aware of something that might be holding you back from something you desire, it's here that you can look at your paradigms, or beliefs that we covered in depth of EP 67.[xv] If you are with me here, and know what it is that is seeking expression with and through you, (whatever it is that you desire) and you are not worried that someone else will take your place, keep reading this book. CHAPTER 4: THE FIRST PRINCIPLE OF THE SCIENCE OF GETTING RICH We covered this chapter on EP 315 in PART 2[xvi] of this REVIEW where I challenged everyone to read chapters 4/14/7 for 90 days. Keep reading. CHAPTER 5: INCREASING LIFE Wattles explains that “Every living thing must continually seek for the enlargement of its life, because life, in the mere act of living, must increase itself.” (Ch 5, SGR, Wattles). There is nothing wrong for wanting to be/do/have more in our lives. Wattles says that “We want to get rich in order that you may eat, drink, and be merry when it's time to do these things, see distant lands, feed your mind and develop your intellect; in order that you may love men and do kind things, and be able to play a good part in helping the world find truth.” (Ch 5, SGR, Wattles). Brian Proctor talked about this concept on our interview EP 292[xvii] this past summer because this is one chapter that Bob Proctor lived every day. He gave the impression of increase to EVERYONE. I remember when I was moving from Toronto to the US in 2001, with barely any money in my pocket, but an incredible vision for where I was going, and Bob said to me “Andrea, are you flying first class to Arizona?” I almost fell off the chair I was sitting on. Of course, I wasn't flying first class! It would be a few years before I sat in first class on an airplane, but Bob wanted me to see that sitting in first class was definitely an option. It was just an option that took me a few years to grasp. Wattles says it this way. “A seed, dropped into the ground, springs into activity, and in the act of living produces a hundred more seeds; life, by living, multiplies itself. It is forever Becoming More; it must do so, if it continues to be at all. Intelligence is under this same necessity for continuous increase. Every thought we think makes it necessary for us to think another thought; consciousness is continually expanding. Every fact we learn leads us to the learning of another fact; knowledge is continually increasing. Every talent we cultivate brings to the mind the desire to cultivate another talent; we are subject to the urge of life, seeking expression, which ever drives us on to know more, to do more, and to be more.” (Ch 5, SGR, Wattles). It's here that learning to live beyond our 5 senses, what our senses pick up, and develop the 6 faculties of our mind: our perception, reason, will, memory, imagination and intuition that we covered on EP 294[xviii] come into play. When Proctor asked me if I was flying first class to Arizona, he planted the seed in my mind that flying first class was a great way to travel. Proctor planted many seeds in my mind in the 6 years I worked in the seminar industry. Now, I feel like it's my obligation to share what I learned, to help others. Wattles reminds us to “make the most of yourself, for yourself, and for others; and you can help others more by making the most of yourself than in any other way” (Ch 5, SGR, Wattles.) You must live for yourself, (finding the right balance with just enough) for yourself first, and then help look for how you can help others. If you come from the competitive mindset, (if you've been conditioned to either WIN or LOSE) this next concept might take some additional effort. Wattles reminds us to “get rid of the thought of competition. You are to create, not to compete for what is already created. You do not have to take anything away from from anyone.” (Ch 5, SGR, Wattles). “Riches secured on the competitive plane are never satisfactory and permanent” Wattles says. They are yours today and another's tomorrow.  Remember if you are to become rich in a scientific and certain way, you must rise entirely out of competitive thought. You must never think for a moment that the supply is limited. This will drop you into the competitive mind the moment you begin to think that all the money is being cornered and controlled by the bankers and others…Know that the money you need will come when you need it. Live by this absolute truth.  “There is a thinking stuff from which all things are made, and which, in its original state, penetrates, permeates and fills the interspaces of the universe.  A thought in this substance produces the thing that is imaged by the thought.  You can form things in your thought, and by impressing your thought upon the formless substance, can cause the thing you think about to be created.” REVIEW AND CONCLUSION: To review and conclude PART 5 of our review of Wallace D. Wattles' The Science of Getting Rich, we covered: CHAPTER 1: THE RIGHT TO BE RICH  “There is nothing wrong with wanting more in life. No man is to be happy with little.” (Ch 1, SGR, Wattles) “To unfold the soul and develop talent” we cannot do these things unless you have the money to pay for them.” (Ch 1, SGR, Wattles) Then we talked about how our desire is “possibility seeking expression” with and through us, and we can look within ourselves to discover what our true desires are that we must express. My daughter, wanted to train in competitive gymnastics, which requires money “to unfold her soul and develop her talent.” I know that to unfold my soul, I must spend my leisure time studying, learning, and then sharing what I am learning to help others. Money is required for both of these examples. What is YOUR desire that's seeking expression with and through you? CHAPTER 2 THERE IS A SCIENCE OF GETTING RICH There is a Science of getting rich, and it is an exact science, like algebra or arithmetic.” (Chapter 2, SGR, Wattles) and we have discovered that it's about thinking and acting in a certain way. Wattles describes that “those who do things in this Certain Way, whether on purpose or accidentally, get rich; while those who do not do things in this Certain Way, no matter how hard they work or how able they are, remain poor.” My goal with this review of Wattles' SGR book is to show us that we ALL have the same ability, the ability to “think” and “act” in a certain way, (with prosperity thinking vs poverty thinking) and that once we have learned to think and act this way for ourselves, we can then turn our focus onto others and add tremendous value and abundance to someone else's life. CHAPTER 3 IS OPPORTUNITY MONOPOLIZED? In this chapter, we come to understand that “the resources of the formless supply are at the command of any man or woman who will act and think in a certain way” and that “the Secret to Life” (Ch 3, SGR, Wattles) is available to all of us. It's here that we see that there is something that's seeking expression with and through you, (whatever it is that you desire) and you are not worried that someone else will take your place. Nothing is impossible. CHAPTER 4: THE FIRST PRINCIPLE OF THE SCIENCE OF GETTING RICH We covered The First Principle of “thinking and acting in this certain way” on EP 315 in PART 2[xix] of this REVIEW where I challenged everyone to read chapters 4/14/7 for 90 days. When reading Chapter 4, every day, the words will begin to have meaning to you, and your thinking will change, I promise you. In this chapter, I began to think: What do I really want? How am I thinking? Thinking is difficult! And slowly, with time, I began to see that nothing is impossible. CHAPTER 5: INCREASING LIFE We learned that it's important to “make the most of yourself, for yourself, and for others; and you can help others more by making the most of yourself than in any other way” and that “we are impelled to know more, be more and do more.” (Ch 5, SGR, Wattles.) We want to get rich in order that you may eat, drink, and be merry when it's time to do these things, see distant lands, feed your mind and develop your intellect; in order that you may love men and do kind things, and be able to play a good part in helping the world find truth.” (Ch 5, SGR, Wattles). There is nothing wrong with wanting to develop our mind/body and spirit. In doing so, we uncover whatever it is that's seeking expression in ourselves, that we want to develop in ourselves. Once we have developed ourselves, we can figure out ways to help others to do the same. Each chapter in The Science of Getting Rich helps to build our understanding of what it is that we are meant to do in this world, with an unwavering belief that we cannot fail. Once we have done this, we lend our hand to help others. Remember: “There is a thinking stuff from which all things are made, and which, in its original state, penetrates, permeates and fills the interspaces of the universe.  A thought in this substance produces the thing that is imaged by the thought.  You can form things in your thought, and by impressing your thought upon the formless substance, can cause the thing you think about to be created.” “In order to do this, a person must pass from the competitive to the creative mind. They must form a clear mental picture in their thoughts with the fixed purpose to get what they want, and the unwavering faith that they will get what they want—closing their mind to all that may tend to dim their vision, or quench their faith. “ Can you see how Wallace D. Wattles' The Science of Getting Rich goes hand in hand with Napoleon Hill's Think and Grow Rich and The Silva Method? How NOTHING is impossible? How we are the product of our thoughts. What we think, we become? Next episode, we will cover chapters 6, 8, 9, 10, 11 and 12 that will lead us all to Chapters 13, 15, 16, 17 and the conclusion of this book review. See you next time. REFERENCES:   [i] Rhonda Byrne 2006 The Secret https://www.imdb.com/title/tt0846789/   [ii] Neuroscience Meets SEL Podcast EPISODE #66 with The Legendary Bob Proctor https://andreasamadi.podbean.com/e/the-legendary-bob-proctor-on/     [iii] Neuroscience Meets SEL Podcast PART 1 Think and Grow Rich Series https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/     [iv]Neuroscience Meets SEL Podcast PART 1 of The Silva Method  https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/     [v] Neuroscience Meets SEL Podcast EPISODE #315 PART 2 REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-2-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-4-thinking-and-acting-in-a-certain-way/   [vi] Neuroscience Meets SEL Podcast EPISODE #314 PART 1 REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-1-review-of-wallace-d-wattles-the-science-of-getting-rich-on-prosperity-consciousness/   [vii] Neuroscience Meets SEL Podcast EPISODE #315 PART 2 REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-2-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-4-thinking-and-acting-in-a-certain-way/     [viii] Neuroscience Meets SEL Podcast EPISODE #316 PART 3 REVIEW of Wallace D. Wattles The Science of Getting Rich https://andreasamadi.podbean.com/e/part-3-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-14-the-neuroscience-behind-the-impression-of-increase/   [ix]Neuroscience Meets SEL Podcast EPISODE #297 with Scientist and Activist Dr Wallace J Nichols on “Blue Mind”  https://andreasamadi.podbean.com/e/author-scientist-and-activistdrwallace-jnichols-on-blue-mind-the-surprising-science-that-shows-how-beingnear-inonor-underwatercanmakeyourhappier-h/   [x] Neuroscience Meets SEL Podcast EPISODE #307 with Dr. Konstantin Korotkov https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/   [xi] Neuroscience Meets SEL Podcast EPISODE #314 PART 1 REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-1-review-of-wallace-d-wattles-the-science-of-getting-rich-on-prosperity-consciousness/     [xii] Neuroscience Meets SEL Podcast EPISODE #314 PART 1 REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-1-review-of-wallace-d-wattles-the-science-of-getting-rich-on-prosperity-consciousness/   [xiii] Top 17 Best Podcasts in Neuroscience in 2023 https://geniuslabgear.com/blogs/for-scientists/17-best-neuroscience-podcasts   [xiv] Top 20 Best SEL Podcasts in 2023 https://podcasts.feedspot.com/social_emotional_learning_podcasts/   [xv] Neuroscience Meets SEL Podcast EPISODE #67 “Expanding Our Awareness” https://andreasamadi.podbean.com/e/expanding-your-awareness-with-a-deep-dive-into-bob-proctors-most-powerful-seminars/   [xvi] Neuroscience Meets SEL Podcast EPISODE #315 PART 2 REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-2-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-4-thinking-and-acting-in-a-certain-way/   [xvii]Neuroscience Meets SEL Podcast EPISODE #292 with Brian Proctor on “My Father Knew the Secret”  https://andreasamadi.podbean.com/e/brain-proctor-on-my-father-knew-the-secretgrowing-up-with-bob-proctor/   [xviii] Neuroscience Meets SEL Podcast EPISODE #294 “Beyond Our 5 Senses”  https://andreasamadi.podbean.com/e/beyond-our-5-senses-understanding-and-using-the-six-higher-faculties-of-our-mind/   [xix] Neuroscience Meets SEL Podcast EPISODE #315 PART 2 REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-2-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-4-thinking-and-acting-in-a-certain-way/  

Dr. Wallace J. Nichols is a scientist, activist, community organizer, and author helping people reestablish healthier, more creative and regenerative relationships with themselves, each other and their environment through water, wonder, wellness and wildlife. His work has been broadcast on NPR, BBC, PBS, National Geographic and Animal Planet, as well as numerous popular periodicals. His most recent work is Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. In this episode of Nature Revisited, Wallace delves into his lifelong relationship with water and how it has shaped his career and personal philosophy. Drawing inspiration from Melville's Moby Dick, the esteemed neurologist Dr. Oliver Sacks, and much more, Nichols articulates the concept of “Blue Mind”—a state of being that celebrates the serene connection and health benefits that water provides, echoing a sentiment revered across various cultures and spiritual traditions. Wallace's website: https://www.wallacejnichols.org/ Blue Mind book: https://www.hachettebookgroup.com/titles/wallace-j-nichols/blue-mind/9780316252072/?lens=little-brown Listen to Nature Revisited on your favorite podcast apps or at https://noordenproductions.com Subscribe on Spotify: https://tinyurl.com/bdz4s9d7 Subscribe on Google Podcasts: https://tinyurl.com/4a5sr4ua Subscribe on Apple Podcasts: https://tinyurl.com/5n7yx28t Support Nature Revisited https://noordenproductions.com/support Nature Revisited is produced by Stefan Van Norden and Charles Geoghegan. We welcome your comments, questions and suggestions - contact us at https://noordenproductions.com/contact

Earlier this week, I had the privilege of speaking with Dr. Wallace J. Nichols, the marine biologist who coined the term “Blue Mind.” His groundbreaking research has uncovered a variation of ways in which our connection to water profoundly impacts our well-being and cognitive abilities. Through his book “Blue Mind : How Water Makes You Happier, More Connected and Better at What You Do" Dr Nichols has brought attention to the therapeutic benefits of water environments. Adz and Dr Nichols talk about the mental aspect of water, surfing and the mental health benefits of water based activities. Happy Listening, its a great one. Dr Wallace J Nichols book Blue Mind link HERE

Tying in with Issue 6, our Blue Mind edition of The Journal of Biophilic Design we speak with Nick Hounsfield, Founder and Chief Visionary Officer at The Wave in Bristol. The Wave is an inland Surfing destination.After working in the healthcare sector and realizing that one of the key aspects for people was that they were lonely but also that they were missing a connection to nature, Nick wanted to help and create something at scale that would have a positive impact. Not only that, but also reach out to people who didn't necessarily have access a private healthcare system. His mindset was “how can we democratise this? How can we make it more accessible for more people?” Nick explains the thought processes he went through to create The Wave. He had a very clear purpose and a very clear mandate. From wanting it to appeal to everyone and all seasons to understanding disability and ensuring he also addressed the barriers for access to green and blue space, and then meet them. “How do we break down those barriers, we have to break down those barriers through design, through great landscaping and then through a really good business model, and also make sure that we're not destroying the planet and the local ecology either. How can we put something back into that space? That may improve the planet and the people who are coming to visit us.” Roll forward 10 years, and they've managed to build it and deliver exactly what they wanted to deliver blue and green spaces for people of all ages, backgrounds and abilities. So what is The Wave? If you could imagine a huge slice of the ocean or imagine a really amazing Cove down by the beach. It's like taking that cake slice of the ocean and lifting it up and dropping it right in the middle of the field. There are absolutely perfect surfing waves, and lighter ones just as you get at the beach, you've got sort of bigger waves that are breaking in, further out for people who are sort of more competent. And then you've got really nice whitewater waves on the inside for people who just want to splash and play around or bodyboard. And, the water is Caribbean colour so also does look perfect. People come along just to walk along the pier which stretches out across the waves to enjoy the sound of the waves. Nick and his team have created a beautiful space where people can connect with water as observers or to enjoy an immersive and active connection. Being close to a city, Bristol, and also partnerships were important part of the vision. They also work with groups who are already struggling with not having access to green and blue space and mental and physical health issues and bring them to the wave, thereby also growing the adaptive surf community and have made sure that the whole space was designed so that that is accessible, and not just ticking boxes, but actually truly accessible. And with surfing now part of the Olympics we might see hopefully in the next couple of months announced that surfing will be part of the Paralympics. “So we've now got the most amazing training facility for these athletes. And we have got genuine medal contenders already in our midst so hopefully that whole sport will grow which is good.” “That's the key thing, really, it's about that partnership because we will never profess to know everything about the challenges and issues that different sectors of society have. So, it's about partnering up with people who do really know what's going on, and we're just providing a facility and, and try to work out what those barriers can be and break them down together.” Why is why is that nature connection important? “It's everything.” Nick goes on to describe how we felt that nature was taken away from us during Lockdown, and even now “there are young families stuck in high rise apartments with no access to green or space blue space at all, they walk along a concrete road to get to school and it's a concrete playground, there's no green space there. And that is that is their life. And that just doesn't feel like it's a healthy existence.” It's important to democratize that open space, green space, blue space, “just having some horizons around us to be able to lift your head, lift your mind, lift your spirits, whereas if the whole time you're surrounded by things that have been designed to encapsulate you the whole time, that just creates such a closed minded spirit as well as an attitude. And I think that's a real shame, particularly for the younger generation, that growing up in that space.” We need to re-establish those connections that have been lost and look back historically when that connection was intrinsic. “We are not better than nature, we are nature. And actually, nature has got so many of the cures to our ills. And we have to, we have to be mindful of that and get back to promoting it, that being natural isn't some kind of woowoo. You know, that's, that's something, something for the people.” This is where biophilic design comes in, “we want something to be sustainable for the long term, to have real longevity, we need to go back to nature for that design brief.” What is it about Blue Mind? There is some really good research now that shows how Blue Mind, Blue Health really has a positive impact on physical and mental well being. From being around water to being in water and experiencing that feeling when gravity is taken away from your body, and being able to move in a space. That's why hydrotherapy is really good for people with arthritis, or got joint issues. There is also that penetration of blue, which reduces heart rate and cortisol levels it calms everything down. What about Surfing? “There is a sort of ebb and flow where you're doing something incredibly focused, particularly an activity where you have to be in the moment and you can't think about anything else apart from having to catch this wave, because you don't want to wipe out, you just want to ride the wave, because it's the best feeling ever, just riding the wave. So, you've got this locked in focused moment. It's quite Zen-like, all that other worries in your world, just melt away because you're so focused. Then I love the other side, that sort of ebb and flow where there is the peaceful calm when the waves passed, and maybe you're paddling back out, or when maybe you're down by the beach, and you're sat waiting for the next wave, you're just looking at the big horizon. There is that moment of calm, the sort of peacefulness with it. I love the juxtaposition of the two. And that's why surfing I think brings so much and, and I'd say more wave riding, you don't have to stand up on a wave. It could be bodyboarding it could be just splashing around in the water. But I think that's the lovely sort of ebb and flow of the emotions but also that sort of excitement then that calming back down again. “ “…this is a place and a space for me to find the best version of myself.” Nick calls for similar concepts to spring up in other cities and other countries because he thinks “everybody should have an access to these kinds of facilities. So in terms of designing, master planning, master planning, huge developments, I think it's something that we should be mindful of going forwards, like building a future that is actually much more sustainable for our society, and actually learn from the mistakes that we've had previously, and incorporate really good design when master planning cities, towns and settlements in the future. And I think what's been great is the wave has demonstrated that actually, you can do that triple bottom line where you're doing right by the planet, you're looking after the people along the way, and also having an economically viable model. I just would love that thinking to be replicated in other places, whether there's a Wave there or not, but that triple bottom line, philosophy really can work if it's if it's properly committed to.” The Wave could be coming to a city near you, watch out for developments, sign up to their newsletter, go visit, enjoy the food, music, camping, and go catch a Wave at The Wave visit:www.thewave.com

It's time to take a trip into the Mind of the Meanie with former WWE superstar and ECW original, The Blue Meanie.  Since being trained by the great Al Snow, Meanie has been all over the country, from coast to coast doing the thing he's always wanted to do; be a professional wrestler. From ECW to WWE and now to the wrestling podcast world Meanie has done it all and talks about how lucky he has been in his career. All this and so much more on this weeks episode  Refin It Up Social Media Twitter and IG @refinitup castpie.com/refinitup Brian Hebner Social Media Twitter/IG @babyhebner Jimmy Korderas Social Media Twitter: @jimmykorderas IG: @realjimmykorderas Daniel Spencer Social Media  Twitter: @DanielSpencer  IG: @DanielSpencer  ringsidepodcast.com  Artwork by JD Hoop @JDHoop702 Music by AJ McKay ⁠⁠ajmckaycreative.com⁠⁠ Get 20% OFF + Free Shipping with promo code REFIN at MANSCAPED.com! #ad #manscapedpod Try BlueChew FREE when you use our promo code REFIN at checkout--just pay $5 shipping. That's BlueChew.com, promo code REFIN to receive your first month FREE. Visit BlueChew.com for more details and important safety information, and we thank BlueChew for sponsoring the podcast. Go to HelloFresh.com/50refin and or use code 50refin for 50% off plus 15% off the next 2 months! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rantersnationnetwork/message

It's time to take a trip into the Mind of the Meanie with former WWE superstar and ECW original, The Blue Meanie.  Since being trained by the great Al Snow, Meanie has been all over the country, from coast to coast doing the thing he's always wanted to do; be a professional wrestler. From ECW to WWE and now to the wrestling podcast world Meanie has done it all and talks about how lucky he has been in his career. All this and so much more on this weeks episode  Refin It Up Social Media Twitter and IG @refinitup castpie.com/refinitup Brian Hebner Social Media Twitter/IG @babyhebner Jimmy Korderas Social Media Twitter: @jimmykorderas IG: @realjimmykorderas Daniel Spencer Social Media  Twitter: @DanielSpencer  IG: @DanielSpencer  ringsidepodcast.com  Artwork by JD Hoop @JDHoop702 Music by AJ McKay ⁠⁠ajmckaycreative.com⁠⁠ Get 20% OFF + Free Shipping with promo code REFIN at MANSCAPED.com! #ad #manscapedpod Try BlueChew FREE when you use our promo code REFIN at checkout--just pay $5 shipping. That's BlueChew.com, promo code REFIN to receive your first month FREE. Visit BlueChew.com for more details and important safety information, and we thank BlueChew for sponsoring the podcast. Go to HelloFresh.com/50refin and or use code 50refin for 50% off plus 15% off the next 2 months!

In the first episode of the new series Signal Fire Shorts, we dive into the depths of the human connection with water as we welcome Dr. Wallace J. Nichols, renowned author of the bestseller "Blue Mind." From his groundbreaking research, Blue Mind explains how water affects our mental and emotional well-being. Dr. Nichols has authored more than 200 publications, lectured in more than 30 countries and nearly all 50 states, and appeared in hundreds of media outlets including NPR, BBC, PBS, CNN, MSNBC, National Geographic, Animal Planet, Time, Newsweek, GQ, Outside Magazine, USA Today, Elle, Vogue, Fast Company, Surfer magazine, Scientific American, and New Scientist. Dr. Nichols will also be a featured keynote speaker at the Ocean Innovation Conference in Wilmington, NC, on September 19th. Check out the event information below! Ocean Innovation Conference in Wilmington, NChttps://uncw.edu/research/centers/innovation-entrepreneurship/events-programs/programs/ocean-innovationAn Evening with Wallace J. Nichols - Author of "Blue Mind"https://www.eventbrite.com/e/an-evening-with-wallace-j-nichols-author-of-blue-mind-tickets-707792405137?aff=oddtdtcreatorYou do not want to miss this one! Join us on Signal Fire Radio!Subscribe to our Youtube to see videos in studio of each episode!Join us on LinkedIn!:Signal Fire MediaInstagram @signal_fire_radioOur Website!

It's summertime. Most of us hope to spend time on the beach, or by a river, or a pool, and we thought we'd try to understand why? Why do we want to be by water, and why does it make us feel so good? And it's not just us. Understanding how the power of water makes us healthier and happier is actually a growing field of research. Today, we're diving into our human connection to oceans and how we can harness that love of water to help us protect the largest gulf in the world -- our own Gulf of Mexico. Last week on Louisiana Considered, we heard from Wallace J. Nichols, author of the book “Blue Mind,” about how being around water changed us. Today, in part 2, we hear from deep sea explorer Mandy Joye about the wonders hidden in the Gulf of Mexico and what we can do to save them. Today's episode was hosted by Carlyle Calhoun. Sea Change is distributed by PRX and is a part of the NPR Podcast Network. Made possible with major support provided by the Gulf Research Program of the National Academy of Sciences, Engineering and Medicine. WWNO's Coastal Desk is supported by the Walton Family Foundation, the Greater New Orleans Foundation and the Meraux Foundation.See omnystudio.com/listener for privacy information.

Earlier this week, we had the privilege of speaking with Dr. Wallace J. Nichols, the marine biologist who coined the term "Blue Mind." His groundbreaking research has uncovered the myriad ways in which our connection to water profoundly impacts our well-being and cognitive abilities. Through his book "Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do," Nichols has brought attention to the therapeutic benefits of water environments. Let's dive into his insights on this remarkable concept.

It's summertime. Most of us hope to spend time on the beach, or by a river, or a pool, and we thought we'd try to understand why? Why do we want to be by water, and why does it make us feel so good? And it's not just us. Understanding how the power of water makes us healthier and happier is actually a growing field of research.Today, we're diving into our human connection to oceans and how we can harness that love of water to help us protect the largest gulf in the world -- our own Gulf of Mexico. We talk with Wallace J. Nichols, author of the book “Blue Mind,” about how being around water changed us, and then we talk with deep sea explorer Mandy Joye about the wonders hidden in the Gulf of Mexico and what we can do to save them. Today's episode was hosted by Carlyle Calhoun. Sea Change is distributed by PRX and is a part of the NPR Podcast Network. Made possible with major support provided by the Gulf Research Program of the National Academy of Sciences, Engineering and Medicine. WWNO's Coastal Desk is supported by the Walton Family Foundation, the Greater New Orleans Foundation and the Meraux Foundation.See omnystudio.com/listener for privacy information.

This episode is sponsored by Ripl, an online community for anyone who loves the water. They are giving away 5 prizes to our community, with the grand prize being a Yeti Tundra 45 Cooler kit - perfect for your next adventure! Entering is simple, just join Ripl and share your favorite place to get out on the water and why you love it.  Click >>> here

It's summertime. Most of us hope to spend time on the beach, or by a river, or a pool, and we thought we'd try to understand why? Why do we want to be by water, and why does it make us feel so good? And it's not just us. Understanding how the power of water makes us healthier and happier is actually a growing field of research. Today, we're diving into our human connection to oceans and how we can harness that love of water to help us protect the largest gulf in the world -- our own Gulf of Mexico. We talk with Wallace J. Nichols, author of the book “Blue Mind,” about how being around water changed us, and then we talk with deep sea explorer Mandy Joye about the wonders hidden in the Gulf of Mexico and what we can do to save them. For more information about Blue Mind, check out Wallace J Nichols' website: https://www.wallacejnichols.org/122/bluemind.html Hosted by Carlyle Calhoun and Halle Parker. Our managing producer is Carlyle Calhoun. Our sound designer is Maddie Zampanti. Sea Change is a production of WWNO and WRKF. We are part of the NPR Podcast Network and distributed by PRX.

“Now it's time to update my grandfather's words by explaining them, and, by doing so, changing our understanding of our place on the planet, who we are, and what goes on inside and between us. It's about reconnecting our sense of self and soul with our waterways and oceans. It's about finding our creativity, clarity, and confidence in our deep Blue Minds.” Celine Cousteau, who opens up Wallace J. Nichols' Blue Mind book, with a fascinating look into the depths of the ocean, reminding us of the words that meant the most to her from her grandfather, the great, Jacques Cousteau, that “The sea, once it casts its spell, holds one in its net of wonder forever. People protect what they love.” Watch this interview on YouTube here https://youtu.be/wwx1jrHj33c On today's EPISODE #297 "Blue-Mind: The Surprising Science That Connects Our Brain to Water" we will cover: ✔ What made Dr. Wallace J. Nichols connect the mysteries of the ocean, to our brain. ✔ How he gathered research for this book, and made real world connections between neuroscience and the water, never explored before. ✔ Why we are often more connected, emotional and happier around water. ✔ What Dr. Nichols noticed when he wore a waterproof EEC cap and measured his brain while swimming in the ocean. ✔ How Blue Mind can help us to become more self-aware, and move us towards freedom, possibility, wonder and hope. ✔ Easy ways we can all access and practice Blue Mind, especially on World Blue Mind Day, this Sunday July 23rd.        Welcome back to Season 10 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #297, we are diving into the depths of the ocean, and learning about some concepts that Dr. Wallace J Nichols[i] has discovered that he calls “Blue Mind: The Surprising Science That Shows How Being Near, In, or Under Water, Can Make You Happier, Healthier, More Connected and Better at What You Do.”  When I was first introduced to Dr. Nichols, I was on a summer vacation with the family and just packing up our trip next to the clearest, bluest water I have ever seen on Grace Bay, in Turks and Caicos. My friend and Performance Coach Luke DePron, from EP 90[ii] sent me an introduction to Dr. Nichols for our podcast, and when I saw his book, I couldn't have been more excited. I always want to understand the “why” behind certain things, and the ocean (and water in general) is something I've always been fascinated with. I took one look at Dr. Nichols' book, Blue Mind, and I was instantly captivated. He asks some of the questions I've always wondered: What is water, and Why are we as humans so enthralled by it? Then I looked at the cover of the book, and the tagline got me thinking more: What happens to me when I'm swimming in water? Why do I suddenly feel more creative than I do when I'm sitting at my desk? Or more connected to others? What happens to me when I dive down to the bottom of the ocean? Now I'm reading Dr. Nichols' book, hoping to answer these questions, and also a bit surprised that I never thought of the brain/water connection. If you've been following this podcast for some time, you'll know that I've been working on the brain/and learning connection and neuroscience is helping the field of education to make huge strides as we know so much more about how the brain learns best today, than we did 20 years ago. What we are doing essentially, is expanding our level of awareness. Then I read about awareness from the late author David Foster Wallace, who said in a commencement speech in 2005 that “education should be based on awareness. Awareness of what is so real and essential, so hidden in plain sight all around us, all the time.” (location 175, Blue Mind). Now my mind is wide open, my level of awareness has expanded, as he says “this is water” and I'm now making the Mind/Brain connection. This is just the beginning. I've got some questions for Dr. Nichols that I hope will expand ALL of our levels of awareness around this thing called water, and how this understanding could possibly make our lives better, by making the brain/water connection. Let's meet Dr. Wallace J. Nichols, and dive deep under water together, to see what we can learn from this unique perspective and movement that he's called Blue Mind. Welcome Dr. Nichols. I'm sure you could see from my emails to you that this interview was very important to me. Something about being introduced to you when I was standing in front of the bluest water I've ever seen! Welcome and thank you for meeting with me today. Intro Q: After I saw the introduction to you from Luke, I quickly bought your book, and started my journey into Blue Mind, that took me on many twists and turns. I've got to begin with the Foreword, because it took me a minute to make the connection between Celine, and the great Jacques Cousteau who I grew up watching on television. What she wrote was profound. Can you talk about what she said about how “the sea, once it casts its spell, holds one in its net of wonder forever” and explain where this journey began for you? What was it the made you even think of connecting the complex mysteries of the brain to the ocean, both being similarly complex?  Q1: While reading your book, I noticed something right from the start and that was the research that you put throughout focused on the leading experts in the field of neuroscience. I noticed each name, because these are the names I've been focused on either interviewing on this podcast, or reading their books.  Dr. Daniel J Siegel[iii] and his Wheel of Awareness Meditation was one of our early interviews EP #28.[iv] I can list countless others (like Loretta Breuning) or even V.S Ramachandran who mentored Dr. Baland Jalal[v] who were interviewed about the mysteries of the dream world.  While you gathered all of the leading experts in the field of neuroscience in your book, like you, I wondered, why is our interaction with water left out of the research? Q2: “There's something about water that draws and fascinates us. No wonder: it's the most omnipresent substance on Earth and, along with air, the primary ingredient for supporting life as we know it.” (Page 8) I related to this as I swam underwater on this vacation, and noticed stronger than usual emotions, feelings and clarity when I touched the ocean floor. Now I'm curious. I never thought of measuring my brain while swimming. Why are many of us fascinated with the ocean? Q2B: Why do some of us feel so emotional around the water? Q3: What were some things you discovered about your brain with the waterproof EEG cap you used to measure your brain activity while swimming? Q4: I've got to dive into some of your findings a bit here, because I think they are important. I just interviewed a former MLB player, Mike Bordick, and he talked about the meditative nature of fishing that he would do after a busy season of baseball. I never thought about the meditative nature of swimming until you mentioned it in your book. Do you think that swimming could cause our brain waves to go from beta, to alpha (more relaxed) to theta where perhaps the creativity would occur? Is this what you saw when you measured your brain while swimming? We covered a program called The Silva Method[vi] that helps people to go into the alpha level during meditation, for accessing higher levels of creativity. Is this what's happening to our brain as we swim? Could the ocean possibly be kicking our brains into the theta brain state? Q5: We've spoken a lot on this podcast about expanding our level of awareness through study and I know that being curious is an important part of learning.  You say that “Blue Mind is deep down, about human curiosity, and knowing ourselves better.”  How can this idea you've discovered, Blue Mind, help us to become more self-aware and advance us forward? Q6: I noticed you called AZ “landlocked” and as someone who loves the water, I've often said the same thing about the state. I left Toronto for AZ, 22 years ago. I'm still here, but notice I'm most creative near the ocean. My writing just comes alive here. You go into this deeply in Ch. 6 but I wonder on the surface level, what have you discovered about the physical effects that a visit to the ocean can have on us? What are some ways we can experience Blue Mind is we aren't near the ocean? Q7: Did I ever relate to your book, especially when you wanted to look into the science behind our emotional connection to water and you were told “Keep that fuzzy stuff out of your science, young man. Emotion wasn't rational. It wasn't quantifiable. It wasn't science. “ I remember Dr. Daniel J Siegel, who you mentioned throughout your book was told the same thing with medicine, (to keep his emotions out of treating his patients) and that was what made him quit, because he wasn't supposed to get emotionally connected to his patients which was so far away from the truth. I was geared towards science in the field of education any time I leaned towards to spiritual side of a person, being told to stay away from anything that science can't prove.  I'm on a mission to draw out this mind/brain/body connection which is why this podcast is called Neuroscience Meets Social and Emotional Learning.   What are we missing when we ignore the fuzzy stuff? We covered this question in our discussion: In Chapter 6, Red Mind, Grey Mind and Blue Mind, you go into the health benefits of water. I'm glad to see that you covered Red Mind and Grey Mind in your book, in addition to just the obvious Blue Mind, especially when anxiety is at an all-time high in our country, and I just wrote a question for another author about how stress halts our creative faculties. Can you address how water can help us to transition from the Red Mind of stress or the Grey Mind of numbed-out depression? Where have you seen the life-saving effects of Blue Mind? Q8: Van Curaza asked the question “What is your favorite thing about the beach?” on his popular Facebook page. For someone who has spent his career studying the ocean and water, what would be your answer?? Q9: The health benefits we've talked about are obvious but what touched me was how many ways water can help those struggling with addiction, of autistic children, or those struggling with PTSD. You mention programs that can help almost anyone who's struggling in some way, using the water. Or even those young kids you took over the border to Puerto Penasco. I was reading your book on the balcony, overlooking the sea of Cortez just imagining the look on these kids' faces as they saw the beautiful blue ocean for the first time. What have you seen that's impacted you the most with water's healing effects? Final thoughts. What is your vision with Blue Mind, especially as its World Blue Mind Day coming up this Sunday July 23? I read it while sitting next to the Sea of Cortez over July 4th weekend and it touched me deeply. Not just with how water impacts me personally, giving me answers but the vast research you've done, connecting the brain to the healing effects of water for others, and the numerous groups/organizations who are using the idea of Blue Mind to help others. Dr. Nichols, I want to thank you for your time this morning to share your book and movement, Blue Mind. I don't think you left a stone unturned with your research and how Blue Mind can help the world. Blue Mind is now a resource that I'll add to future episodes, tying in your research that makes a solid case for why being on, near, in or under the water can make us happier, healthier and more connected. Best of luck for where your vision takes you next. Final Thoughts and Reflections If you watch the YouTube version of this interview, you will see a body of water and a shipwreck in the photo. That was taken on our family trip to Turks and Caicos[vii] this past June, of the famous La Famille Express shipwreck that you can visit, and walk through. You can even jump off the back of the ship into the ocean, and in the photo that is throughout the video, I'm covered, but I'm standing on the back of the ship, too afraid to jump. I thought it was fitting to put this image throughout this interview, especially as we spoke about how to use the ocean to increase our level of awareness, happiness and creativity. What am I afraid of? I've always had this fear of jumping into water, and who knows where it came from. What's interesting is that you can see a photo of the crystal clear ocean on the website, showing me now that there would be no rocks or anything that could harm me while jumping into the ocean. Would this new knowledge make me less afraid?  I think it would. When we can see where we are going, the path becomes clearer, but when we are stressed out, what Dr. Nichols calls Red Mind, we can't think clearly. I remember standing on the back of the ship, and I'd thrown my shoes into the water so there was no other way I could walk down (through the rusted ship) but I still couldn't jump in. My RED mind had taken over and there was no ability for me to think or reason. I wish I had read Blue Mind before this experience. I know this increased awareness would have allowed me to blast through this fear. So for me, my biggest AHA moment and take-away is that we all increase of our levels of awareness with whatever it is in our life that's unknown that could be causing us stress, anxiety or worry. Like Dr. Nichols said, if something has got you feeling anxious, just try to find your way to water, and pay attention to how you are feeling. Reflect on what we discussed on this episode and see if you can begin to feel some level of peace, as you practice accessing Blue Mind into your daily life. If you know someone who might be struggling with something, grab their hand, and take them fishing. Sunday July 23rd is World Blue Mind Day. The most important part to this is to go out and practice Blue Mind and then see if it's something you can practice, and see where it takes you. To increased happiness, creativity, problem solving and thinking? Leading us to freedom, possibility, wonder and hope? I'm in…what about YOU?! I'd love to hear YOUR Blue Mind story, and what you think of this book, when you read it. I'll see you next week. RESOURCES: 7th Annual Blue Mind Award featuring the research of Dr. Justin Feinstein and his research around the benefits of floatation.   https://goingcoastal.blue/2023/07/blue-mind-award-2023/ Dr. Justin Feinstein https://www.clinicalfloat.org/Justin-Feinstein-PhD Howard Fields https://profiles.ucsf.edu/howard.fields Jeff Clark https://en.wikipedia.org/wiki/Jeff_Clark_(surfer) Descartes Error: Emotion, Reason and the Human Brain by Antonio Damasio September 27, 2005 https://www.amazon.com/Descartes-Error-Emotion-Reason-Human/dp/014303622X/ref=sr_1_1?hvadid=241600596885&hvdev=c&hvlocphy=9030068&hvnetw=g&hvqmt=e&hvrand=7908659952024351971&hvtargid=kwd-132221002&hydadcr=22534_10353871&keywords=descartes+error&qid=1690063224&sr=8-1 FOLLOW DR. WALLACE J. NICHOLS Instagram https://www.instagram.com/wallacejnichols/ Twitter https://twitter.com/wallacejnichols   REFERENCES: [i] Dr. Wallace J. Nichols https://www.wallacejnichols.org/ [ii] Neuroscience Meets SEL Podcast EP #90 https://andreasamadi.podbean.com/e/host-of-the-live-great-lifestyle-podcast-luke-depron-on-neuroscience-health-fitness-and-growth/ [iii] Neuroscience Meets SEL Podcast EP #28 https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [v] Neuroscience Meets SEL Podcast EP #224 https://andreasamadi.podbean.com/e/harvard-neuroscientist-drbaland-jalalexplainssleepparalysislucid-dreaming-andpremonitionsexpandingour-awareness-into-the-mysteries-ofourbrainduring-sl/ [vi] Neuroscience Meets SEL Podcast #261 PART 1 https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/ [vii] Turks and Caicos ShipWreck https://www.visittci.com/other-islands/la-famille-express

Get ready to dive into a sea of inspiration and good vibes as we bring you a thrilling episode with the incredible Easkey Britton! A true force of nature, to explore her remarkable journey as an adventurer, big wave global champion surfer, author, scientist, mother and environmental activist.Easkey Britton is no ordinary surfer; she's a true pioneer, paving the way for women in the world of big wave riding. With an infectious zest for life and a deep love for the ocean, Easkey has made significant waves both on and off the surfboard. As an environmental scientist and advocate, she utilizes her passion for the ocean to raise awareness about marine conservation and the importance of connecting with nature.During this episode, we delve into the world of water, it's diverse and healing nature and it's interconnectedness with all life. Easkey also shares her thrilling experiences of riding giants and her unyielding pursuit of breaking boundaries in a traditionally male-dominated sport.Beyond her achievements in the water, Easkey is also an author, and she enlightens us about her latest book, "Ebb & Flow." This transformative work invites readers on a journey of self-discovery through the lens of nature's wisdom, exploring the interconnectedness between our internal landscape and the natural world.Prepare to be captivated by Easkey's infectious enthusiasm as she talks about her efforts to create positive change in the world, whether it's through championing gender equality in sports, promoting sustainable practices, or nurturing the relationship between mental health and nature.A beautiful conversation, which will inspire you to head to your closest body of water and jump in!Lots of Love,Dave & SteveThis episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tons more water, have given our listeners an exclusive 10% discount when you enter the code HAPPYPEAR10 Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

We are made in the image of God; we carry within us the desire for our true life of intimacy and adventure. To say we want less than that is to lie. – The Journey of DesireFriends, It started with an ocean lifeguard dory boat race. Two-man teams set to row from the coast of Catalina Island across the twenty-two-mile open-water channel back to the mainland near San Pedro. To add to the adventure, it was the opening of lobster season. In response, Jared and his buddy cooked up an off-the-couch adventure to dive for lobsters all day around Catalina, camp on the beach, wake up in the predawn, and launch their self-powered dory at 4:00 a.m. to complete the epic race back home. This is a glimpse into the heart of Jared Sayers, a trusted friend of mine who has consented to the path and process of becoming a king. Husband, father, waterman, entrepreneur, recovering business executive, adventurer, artist, and craftsman, Jared is a man who seeks to drink deeply of life in the fullest possible measure. Above all, he has taken risks and carries scars of failure, heartbreak, and triumph that tell a story of masculine initiation. Through the doorways of pain and desire, Jared is passing through his initiation into an adventure with God he would never have imagined. And he's inviting us to do the same. The invitation is to allow the Father to use Jared's story as an interpretive grid to shine a light deep into your heart as a man and to attune you to who God wants to be for you and what he is up to in calling you out to deeper waters and bigger surf. Join us for this unique but universal story of masculine initiation. Locate your own heart and take the next risk, if you dare. For the Kingdom, Morgan To dig even deeper and glean from all Jared is stewarding, check out more at his blog, A Blue Mind, and his Salt & Sea Camp for kids.

"Get in the water." Blue mind is the area of research and understanding of the ways that water makes us more focused, centered, calm, present, creative, and content. Dr. Nichols pioneered this concept through his book, Blue Mind Theory, as part of his career as a marine biologist and conservationist. We sit down for a lovely conversation about his journey, the different types of water that can support blue mind, his process as an innovator of this space, and how we can all find our own blue mind personal and unique to us. This episode is for listeners looking for tools to experience more peace in their day to day, and those of us who feel a deep connection to water. Carissa's blue mind challenge on Tiktok Blue mind challenge on Youtube Learn more & support Dr. Nichols' work Subscribe to Blue Mind newsletter Linked In Blue Mind Theory book TCC Sustainability shop: ocean-minded merch Read the Ripple: our monthly blue newsletter Blue Messages: Text "TCC" to 833-522-0992 Follow TCC on Instagram & Tiktok --- Support this podcast: https://podcasters.spotify.com/pod/show/sustainabilityandthesea/support

We are a nation that love the water, but we're not alone. As a species, humans are universally drawn to it & there's a reason for that. It's really good for us. This effect is called Blue Mind, it was named by Dr Wallace J Nichols & it's also the title of his book. He's a marine biologist & has devoted most of his life to this phenomenon.  So what is Blue Mind & how can we harness it? CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram.  Connect with Wallace on Twitter & via his website. BOOKBlue Mind Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com 

Let's sea shell we relax on the beach? hehehe...oh the puns

If you've ever wanted to rise and heal to a level beyond what you ever thought possible or thought you needed, then do we have the Blue Mind resilience show for you.   Today I'll be talking with a dear friend and hero, the true keeper of the sea, Dr. Wallace J. Nichols about a topic that is near and dear to both of our hearts, rising from the ashes, what it means, how we do it, and why it's most important to have a mission now more than ever.   Wallace "J" Nichols, the "Keeper of the Sea" and author of "Blue Mind" lost his house to fire. But instead of simply going into mourning, he's using this time and experience to be reborn, to see the world anew, and to see his life aflame with new possibilities. This is an incredibly inspiring, uplifting, powerful, and tear-shedding interview. If you're going through fires in your own life, literal or metaphorical, then this interview is for you.   Dr. Wallace J. Nichols is a visionary, entrepreneurial scientist, renowned marine biologist, voracious earth and idea explorer, wild water advocate, and the best-selling author of one my favorite must-read books and documentaries, “Blue Mind”   Key Points Discussed: Losing his home in a wild fire right after his daughter left for college and the letter he wrote her about it that went viral Building a mighty home where every single thing was meaningful and thoughtful The stunning and humbling experience of losing all of his material accumulations over his lifetime  Rediscovering his home in a new format and the idea of writing to the spirit of his home and doing some more journaling  The beautiful, unusual, and unexpected storm in California that they were inadequately prepared for The epitome of resilient beings that is red wood trees  Learning from the cleansing and destructive aspect of fire and how it differentiates from learning from water  Being an activated Pine seed sitting on top of a deep Manzanita root  Understanding the dynamic of the fire, earth, water connection  How he is more clear now on his short and long term mission for healing the water and land Have you spent time in the water yet and what does it mean to you?  The deep response that all living beings have to “Water or lack of water”  The importance of honoring urgency and recognizing the stress and anxiety it causes  What does breath and resilience mean to you?  The meaning of the Phoenix rising from the ashes  Recognizing when it's time to get out instead of lingering and losing    Get your copy of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do - https://amzn.to/3jWKwdD  Visit: https://www.wallacejnichols.org/   To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics https://inspirenationshow.com/ ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow 

Join us in todays episode where we learn all about the Chinese Goat. We learn about the five types of elemental Goats and their strengths and weaknesses, as well as what the Goats looks like in each sector of someone's chart from the hour of birth, day, month and year. Featuring a mini-reading by Jo.  To find out more about Blue Mind and the Thames Tranquility Map, Chloe wrote this blog post: https://www.thamesestuarypartnership.org/post/blue-mind-day-2022-the-thames-tranquillity-map-launch    ________   Smashing Secrets Feng Shui has been brought to you by Mother-Daughter Duo Jo and Chloe Russell   https://www.smashingsecrets.com/   Follow us on Instagram @smashingsecrets & Twitter @smashingsecret

Ever wonder why your best ideas show up in mid shower? Or how you refreshingly feel different after spending the day next to an ocean on the beach? Today, we dive head first into the healing powers of water. We're joined by the masterful J Nichols who was nicknamed “Keeper Of The Sea” by GQ Magazine. J has spent a career researching the benefits and impact water have on all of us. He is a marine biologist, PhD and author of the book “Blue Mind”. On this episode, J shares why we need to find moments to step away from terra firma to spend more time on, near or around lakes, pools, seas, hot tubs and more. 

Annabel Streets: “Solo walking is best if you want to reflect or come up with a solution to a problem.”  Streets, an award-winning writer, joins mbg co-CEO, Jason Wachob, to discuss how to go on the healthiest walk, plus: - The most common walking mistakes (~04:26) - How to have good foot posture while you walk (~07:30) - Why you should try to listen to birdsong (~22:04) - The health benefits of walking in the rain (~24:34) - The best time of day to go on a walk (~30:58) Referenced in the episode: - Streets' book, 52 Ways To Walk. - Read more about the health benefits of nitric oxide. - A study by Massachusetts General Hospital showing 12 minutes of walking enhanced metabolites profile. - Blue Mind, by Wallace J. Nichols. - UK study showing natural sounds increased relaxation by 30%. - Research showing a cold temperature activates the production of brown fat. - A study showing walking groups helps people stick to exercise goals. - Research on sleep and access to trees. - Research on the health benefits of terpenes from pine trees. Enjoy this episode sponsored by Manitoba Harvest! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Hosted by marine biologist Wallace “J.” Nichols, research associate, California Academy of Sciences; co-founder, OceanRevolution.org; author of Blue Mind. New ways of understanding our relationship with the world's oceans and the ability of healthy waters to provide health, happiness and creativity will be considered by a panel of athletes, scientists, artists, and adventurers. With: Kevin Weiner, post-doctoral fellow, Stanford University and Director of Public Communication, Institute for Applied Neuroscience; Nik Sawe, doctoral candidate, Emmett Interdisciplinary Program in Environment and Resources, Stanford University; and Andi Wong, Teaching Artist, Rooftop Alternative K-8 School. Recorded Sunday, October 19, 2014 at the National Bioneers Conference in San Rafael, California.