Podcast appearances and mentions of christopher palmer

Become a member of The Metabolic Initiative to access exclusive ad-free episodes, 100s of videos on metabolic health and therapy, and earn CMEs here!In this deeply personal and courageous episode of The Metabolic Link, we hear from patient advocate and podcast co-host Matt Baszucki, who shares how he endured—and ultimately overcame—type 1 bipolar disorder through a radical shift in treatment: ketogenic metabolic therapy.After years of hospitalizations, debilitating mood episodes, and failed conventional treatments, Matt found hope through the emerging field of metabolic psychiatry. With the help of his family, including support and clinical guidance from Dr. Christopher Palmer, Matt adopted a therapeutic ketogenic diet in 2021—and the results were extraordinary.Now a thriving project manager in Silicon Valley and co-host of The BipolarCast, Matt is helping drive a movement that challenges the very foundation of how we treat mental illness. This episode is not just about recovery—it's about transformation, resilience, and the future of mental health care.Special thanks to the sponsors of this episode:✅ Genova Connect – Get 15% off any test kit with code METABOLICLINK here✅ iRestore – Get a huge discount when you use the code METABOLICLINK hereWatch Matt Baszucki's YouTube Channel here and Bipolar Cast here. Learn more about the non-profit, Metabolic Mind, here. In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Thanks for tuning into Victory City's SoundCloud. We post messages every Sunday night at 6pm! If you enjoyed this message and would like to visit us or get to know more about our church, text the keyword "VictoryCity" to 94000 and fill out our Digital Connect Card! If this message has blessed you, please consider partnering with us financially! To give online, visit victorycity.church/give. Keep in touch! Follow us on our social media: INSTAGRAM: https://www.instagram.com/victorycity.church/?hl=en FACEBOOK: https://www.facebook.com/VictoryCity.ChurchTX/

Uncertain people do uncertain things. This uncertainty affects everything, including people and horses, and not necessarily in good ways. Most people have addressed the quest to conquer their inner self, but few become successful. Our horses know this. This podcast looks at the essence of all horsemanship, or, in other words, leadership, because horsemanship IS leadership. It comes from within us, but most people react to things in our lives. To improve your poor relationship with your horse (or any human), you must look inward and improve your view of life as a whole. Brain Health, by Christopher Palmer, MD Whole Brain Living, by Jill Bolte-Taylor The Ten Irrefutable Laws Of Horsemanship, by Geoff Tucker, DVM ********** TheHorsesAdvocate.com is a website for learning about horses, horse barns, and farms. Its membership side allows horse owners to attend live meetings to ask questions and gain a deeper understanding of what they have learned on the site. Membership helps support this message and spread it to everyone worldwide working with horses. HorsemanshipDentistry.com is a website that discusses how and why I perform equine dentistry without immobilization or the automatic use of drugs. I only accept new clients in Florida. TheEquinePractice.com/appointment HorsemanshipDentistrySchool.com is a website for those interested in learning how to perform equine dentistry without drugs on 97% of horses. There are eight spots a year for interested students PLUS, there is a separate online course for those wanting to learn how to do this but can never get to South Florida for hands-on training. Show support for The Horse's Advocate by wearing a hat or shirt or drinking from a cup, all with the official logo. For our swag, go to this link: (https://the-horses-advocate.creator-spring.com/). Please give a thumbs up or 5-star review and share these everywhere. I know horse owners worldwide listen, and the horses need every one of you in "Helping Horses Thrive In A Human World."

Today, millions of people are suffering from depression worldwide. Major depression can negatively impact your relationships, deteriorate your health, and cause problems in all aspects of your life. And when it comes to treating depression, the most common course of action tends to be antidepressant medications. Today, you're going to learn the truth about antidepressant efficacy, and the worst mental health advice coming from doctors' offices today. Our guest is psychiatrist Dr. Christopher Palmer. His research encompasses the fascinating intersection of mental health and metabolic health. Dr. Palmer is back on The Model Health Show for another powerful discussion on what causes mental health symptoms, how our current treatment plans are actually me You're going to learn why there is little evidence to support the serotonin theory of depression, and the important link between serotonin, metabolic health, and mental health. You'll also hear about the important role that nutrition plays in supporting your mental well-being, how our culture can exacerbate depression and other disorders, and how to move the needle for better mental health.    In this episode you'll discover:  The truth about SSRI efficacy. What the difference between response and remission is. The percentage of patients who experience total remission from antidepressants. What the science says about chemical imbalances. The role serotonin plays in metabolism. Why the rates of depression are at an all-time high. The connection between metabolic health and mental health. How factors like trauma and stress can impact your metabolism. The main components of healing from trauma. Signs that you're getting normal, restorative sleep. Why ultra-processed food can damage your microbiome and metabolism. How our culture perpetuates habits that cause mental health symptoms. The major problems with the US healthcare system. How to differentiate between normal feelings and mental health disorders. The importance of getting to the root cause of mental health issues. Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Brain Energy by Dr. Christopher Palmer Connect with Dr. Christopher Palmer Website / X / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Primero lo Prometido es deuda. Aqui tienen el Resumen (generalmente solo para suscriptores de Instagram) https://www.instagram.com/medhacker RESUMEN EN PDF PARA TODO (PARCE MANUAL) https://drive.google.com/file/d/1esr-DRgd5IAKNVdFMQitm3FFj4RxZ9Jo/view?usp=drive_link "Energía Cerebral y Salud Mental: Descubre el Poder del Metabolismo para Transformar tu Mente" En este episodio revelador, exploramos la revolucionaria teoría del Dr. Christopher Palmer sobre cómo la disfunción metabólica impacta directamente en la salud mental. A través de una conversación profunda, abordamos temas como la relación entre las mitocondrias y trastornos mentales como la depresión, la ansiedad y la esquizofrenia, y cómo intervenciones como la dieta cetogénica, el ayuno y el ejercicio pueden transformar vidas. Descubre cómo el cerebro funciona como una máquina metabólica y aprende estrategias prácticas basadas en ciencia para optimizar tu salud mental y física. Este episodio es un llamado a cuestionar el status quo y a adoptar un enfoque integral para recuperar el equilibrio cuerpo-mente. ¡Acompáñanos en este viaje hacia una nueva comprensión de la salud mental y el bienestar!

Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels?   In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity.   We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health.   Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance. Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness   Thank you to our sponsors for making this episode possible:  Zona Health: VIP Early Access BFCM Sale For a limited time, save $100 on the purchase of a Zona Plus device by visiting https://www.zona.com/natniddam and using code NAT2 Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.    Find more from Danielle: Website https://www.daniellehamiltonhealth.com   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss: 07:25 - Metabolic Flexibility and Hormonal Communication 15:47 - Hormonal Patterns and Blood Sugar Impacts 19:38 - Impact of Blood Sugar Imbalance 25:48 - Nutrition, Blood Sugar, and Circadian Rhythm 40:13 - Impact of Light on Metabolic Health 44:09 - Circadian Rhythm and Optimal Living 48:43 - Effect of Light on Metabolism 57:42 - Optimizing Metabolic Health With Light   Key Takeaways: Balance is Vital: Both high and low blood sugar levels can affect health significantly. It's essential to find a balance in blood sugar levels to support longevity and overall well-being. Diet and Lifestyle Adjustments Matter: Dietary changes, such as adopting a ketogenic diet and intermittent fasting, can be effective in managing blood sugar and reversing conditions like PCOS. Moreover, integrating regular movement after meals can aid in regulating blood sugar levels. Light Influences Health Beyond Mood: The role of light—beyond just affecting mood and sleep—extends to metabolic health. Blue light exposure in the morning and managing exposure to artificial light at night can support hormonal balance and improve overall health.   Resources mentioned: Paleo Diet Solution by Robb Wolf https://robbwolf.com/what-is-the-paleo-diet/  Dr. Jason Fung https://www.doctorjasonfung.com  Dr. Christopher Palmer's book https://brainenergy.com Circadian App https://circadian.life  Dminder app https://dminder.ontometrics.com Fitzpatrick Skin Type https://www.healthline.com/health/beauty-skin-care/fitzpatrick-skin-types  

This episode is brought to you by LMNT, Lumebox, and Seed Oil Scout. By conservative estimates, at least 88% of people have insulin resistance, which significantly impacts brain health and the brain's ability to produce energy. In today's episode, I'm sharing some of the latest research on brain health, the critical role of mitochondria in maintaining optimal brain function, and how insulin resistance and metabolic dysfunction can disrupt mitochondria, leading to poor brain health. Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with guests on how inflammation affects both metabolic and brain health. Dr. Georgia Ede explains why oxidative stress and insulin resistance have surged with the rise of refined carbohydrates and seed oils. Dr. Chris Palmer shares the latest research on how mitochondria influence neurotransmitter production, hormone regulation, and gene expression—and what can lead to mitochondrial dysfunction. Hannah Warren discusses her journey to overcome mental illness by applying Dr. Palmer's Brain Energy theory and using ketosis to rejuvenate mitochondria. Dr. Georgia Ede. Dr. Ede is a board-certified psychiatrist specializing in college mental health and nutritional psychiatry. She has 18 years of clinical experience in hospitals, community health centers, specialty clinics, and private practices, utilizing medications and psychotherapy to help adults of all ages. Dr. Chris Palmer is a psychiatrist and researcher at metabolism and mental health interface. He has pioneered the use of the medical ketogenic diet in the treatment of psychiatric disorders through research, patient treatment, writing, and speaking around the world on this topic. More broadly, he is interested in the roles of metabolism and metabolic interventions on brain health. Hannah Warren joined the Baszucki Group and its Metabolic Mind initiative in November 2023 as Mental Health Communications and Advocacy Manager. Hannah volunteers with the Brain Energy Movement, started by Dr. Christopher Palmer, to spread awareness of the brain energy theory. In this episode, Dhru and his guests dive into:  Dr. Georgia Ede - Driving forces behind mental health problem (01:53) The addition of two categories of food: refined carbohydrates and seed oils (09:02) Insulin resistance (13:32) Basics of the brain (20:47) Dr. Chris Palmer explains the critical role of mitochondria in brain health and mental health (23:58) What causes mitochondrial dysfunction (30:28) Studies showcasing how mitochondria impact neurological conditions (32:44) Hannah Warren - Implementing Dr. Palmer's Brain Energy metabolic therapy (42:00) The importance of metabolic flexibility (44:25) What is the Brain Energy Theory (47:19) Final thoughts (51:51) Also Mentioned: Dr. Ede's book Change Your Diet, Change Your Mind  Dr. Ede's Website Dr. Chris Palmer's book Brain Energy  This episode is brought to you by LMNT, Lumebox, and Seed Oil Scout.  Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Lumebox is having their biggest sale of the year and is offering my community almost 50% off their portable Red Light device! Just go to thelumebox.com/dhru to get your device today! With seed oil scout, you'll be joining a movement towards healthier eating options. Download the Seed Oil Scout App now, and dine like your life depends on it! Learn more about your ad choices. Visit megaphone.fm/adchoices

How does the food we eat impact the way our bodies absorb and metabolize medications? What do we have to be aware of if we are eating a low-carb, high-fat ketogenic diet, and how it's going to impact so many of the medications people with mental illness are taking? In this engaging interview with psychopharmacology expert Dr. Deanna Kelly, you'll learn how the food you eat can influence the effectiveness of mental health medications such as Cobenfy and the extended-release form of Quetiapine, where absorption rates are affected by high-fat meals. Dr. Kelly shares valuable insights on optimizing psychiatric care with individualized approaches, revealing practical tips for patients and practitioners alike. This conversation is essential viewing for those interested in the latest strategies in metabolic psychiatry and the powerful role of nutrition in mental health care. *Experts featured* Deanna L. Kelly, PharmD, BCPP https://www.medschool.umaryland.edu/profiles/kelly-deanna/ X: @ProfDeannaK https://www.linkedin.com/in/deanna-l-kelly-pharmd-bcpp-3a8b299b/ *Related Publications* _Dietary Influence on Drug Efficacy: A Comprehensive Review of Ketogenic Diet–Pharmacotherapy Interactions_ https://pmc.ncbi.nlm.nih.gov/articles/PMC11054576/ *Related Videos* https://youtu.be/tzPlQ6dJwe8 *Sign Dr. Christopher Palmer's Petition to Reinstate the Study* https://bit.ly/3Ap8Oe4 About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetogenicMetabolicTherapy #NutritionalKetosis#KetogenicTherapy#Depression#Schizophrenia#Keto#PsychMeds

Dr Christopher Palmer is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is an Assistant Professor of Psychiatry at Harvard Medical School and the Founder and Director of the Metabolic and Mental Health Program and Director of the Department of Postgraduate and Continuing Education, both at Harvard and at the McLean Hospital. He is author of the best-selling book, Brain Energy, in which he argues that mental disorders are metabolic disorders impacting the brain, and is leading the way to a paradigm shift in psychiatry towards new ways of understanding and treating mental health. Go to my website for more information on nutrition and mental health as well as the ketogenic diet. See also my book Upgrade Your Brain. Sign up to my E-News at www.patrickholford.com to receive news updates.

Dr. Hoffman continues his conversation with Dr. Christopher Palmer, author of "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More."

In "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More," Dr. Christopher Palmer offers a unified theory of the root cause of all psychiatric disorders. It's a matter of deficits in metabolic function, which can be triggered by a variety of insults including environmental toxins, poor diet, sleep deficits, altered microbiome, inflammation, sedentary lifestyle, and stress. State-of-the-art imaging studies reveal the role that brain energy deficits play in a multitude of disorders. In his clinical practice of psychiatry, Dr. Palmer utilizes a ketogenic diet to upregulate the efficiency of brain mitochondria, resulting in dramatic symptom remission. He decries the “band-aid” approach of of conventional psychiatry which prioritizes symptom relief via drugs—generally incomplete—over a search for underlying precipitants, which can yield more comprehensive recovery.

In this episode of These Three Things, Deb sits down with Jeff Atmajian, internationally renowned orchestrator, arranger and conductor. Jeff candidly shares the three elements that have profoundly impacted his life and career. First, he honours Christopher Palmer, the musical mentor who crossed his path one day in LA. Christopher brought with him opportunities for Jeff's musical career early on. Plus his teachings greatly influenced Jeff's boundless creativity and approach to orchestrating and arranging music.  Next, Jeff talks about his beloved piano stool, a place where he finds solace to channel his emotions into music. Keeping a piano in both his London and Los Angeles residence, it is his safe place and creative outlet, anchoring him back home.  Lastly, he reveals the treasured possession he'd keep as his stack of LPs and CDs. A collection filled with the timeless artists, that have greatly inspired his own work throughout the years. Don't forget to subscribe or follow "These Three Things" on your preferred podcast platform to catch each weekly episode. A rating or thoughtful review is greatly appreciated and helps others find our show. Thank you for tuning in and being part of our community.

About the Guest(s): Val Chmerkovskiy: Val Chmerkovskiy is a renowned professional dancer most famous for his participation in the television series "Dancing With The Stars." With a background in competitive ballroom dance, Val has represented the United States for 15 years, earning two world championship titles. He has won "Dancing With The Stars" three times and continues to pursue creative projects and performances. Additionally, Val is committed to maintaining his physical health and longevity, particularly following a significant neck surgery. Dr. Ryan Manning: Dr. Ryan Manning is an accomplished healthcare practitioner specializing in advanced therapeutic techniques, including low-level laser therapy. Known for his deep understanding of physical rehabilitation and holistic healing, Dr. Manning frequently collaborates with top-tier athletes and celebrities to aid their recovery and maintain peak physical condition. His innovative approach and personalized care have made him a respected figure in the medical community. Episode Summary: Welcome to another enlightening episode of the Laser Light Show, where our hosts, Dr. Chad Woolner and Dr. Andrew Wells, dive deep into the fascinating world of low-level laser therapy. In this episode, they are joined by two incredible guests: Val Chmerkovskiy, a professional dancer known for his stellar performances on "Dancing with the Stars," and his trusted doctor, Dr. Ryan Manning. Together, they explore the significant impact of laser therapy on Val's rigorous training routine and post-surgery recovery. Throughout the episode, Val shares his firsthand experiences using low-level laser therapy to manage pain and enhance recovery following a three-level cervical spine fusion. Harnessing SEO-friendly keywords like "laser therapy for recovery," "athlete rehabilitation," and "low-level laser therapy benefits," Dr. Ryan clarifies the scientific principles behind this innovative treatment. They candidly discuss how this therapy supports not just physical recovery but also mental health, shedding light on its potential applications for anxiety, depression, and cognitive function. Learn how Val integrates this cutting-edge therapy into his daily routine to sustain his demanding fitness regimen and overall well-being. Key Takeaways: Therapeutic Benefits: Low-level laser therapy can significantly alleviate stiffness, pain, and inflammation, particularly helpful for athletes and those recovering from surgical procedures. Mental Health Boost: This therapy is not just for physical healing; it shows promise in improving mental health by reducing symptoms of anxiety and depression through enhanced mitochondrial function. Seasoned Professionals: Val Chmerkovskiy credits his remarkable post-surgery recovery to consistent use of laser therapy under Dr. Ryan Manning's guidance. Practical Applications: Beyond professional athletes, low-level laser therapy can benefit anyone seeking to improve their quality of life and maintain physical health. Holistic Well-being: The integration of this therapy into daily routines can support overall health, including brain function, cardiovascular health, and immune response. Notable Quotes: “I'm always open-minded and obviously there's a great deal of trust here, but then you see almost immediate effects.” – Val Chmerkovskiy “He has a huge heart and just wants to do good and help people in the world. Val is certainly one of them.” – Dr. Ryan Manning “The lasers look badass, but at their essence, they are very simple tools using light to simulate cell function.” – Dr. Chad Woolner “I want my body to naturally be healthy and functioning, and I think low-level laser therapy is a big part of that.” – Val Chmerkovskiy “The goal is to keep you dancing at the highest level possible for the longest time possible.” – Dr. Ryan Manning Resources: Val Chmerkovskiy on Instagram: @valentin Dr. Ryan Manning: Follow his insights and updates on LinkedIn Dancing With The Stars: Official Website Book Reference: "Brain Energy" by Dr. Christopher Palmer, examining mitochondrial dysfunction and mental health. Explore the transformative potential of low-level laser therapy by tuning into this episode fully. Be sure to subscribe and stay informed on groundbreaking health strategies with more episodes from the Laser Light Show.

More than a billion people around the world suffer from mental and neurological disorders, and the numbers are escalating rapidly. Current treatments often fail to provide relief, resulting in many patients struggling with persistent symptoms and resistance to available therapies.In this episode, we're sharing a full presentation by world-renowned Harvard Psychiatrist, Dr. Christopher Palmer, filmed at Metabolic Health Summit 2024. Dr. Palmer presents a novel perspective that examines the potential link between metabolic dysfunction and mental illness. His theory, Brain Energy, proposes that metabolic dysfunction may serve as a unifying mechanism underlying various mental health conditions.Key highlights from this episode include: A dive into the surge in prevalence of mental disorders such as autism, ADHD, and depressionCurrent limitations and challenges within traditional treatment optionsEmerging evidence suggesting metabolic dysfunction as a potential root cause of mental illnessesThe role of the ketogenic diet and other innovative treatmentJoin us for an insightful exploration with Dr. Palmer as we examine how metabolism could reshape our understanding and treatment of mental health conditions.About Dr. Chris PalmerDr. Christopher M. Palmer is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For almost 30 years, he has held administrative, educational, research, and clinical roles in psychiatry at McLean and Harvard. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic. Most recently, he has proposed that mental disorders can be understood as metabolic disorders affecting the brain, which has received widespread recognition in both national and international media outlets.Special Thanks to our Episode Sponsors: Genova Connect, powered by Genova Diagnostics: Receive 15% off any of their tests with code METABOLICLINK here.AirDoctor: Receive up to $300 off select air purifiers with code METABOLICLINK here.Timeline: Receive 10% off your first order of Mitopure. Use the code METABOLICLINK hereIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Send us a Text Message.Dr. Christopher Palmer shares insights on the benefits of ketogenic therapy for mental health, based on personal and patient experiences. Research highlights improvements in mood, energy, cognition, and metabolic health. Clinical trials for bipolar disorder and schizoaffective disorder are ongoing, focusing on metabolic treatments. The connection between metabolic dysfunction, genetics, and mental illness is explored for innovative therapies. Plans include expanding clinics and collaborating with healthcare professionals in lifestyle and obesity medicine.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

In this episode of The MindHealth360 Show in conjunction with the How To Academy, distinguished Harvard psychiatrist and prolific researcher Dr Chris Palmer unveils his pioneering insights into how metabolic processes underpin mental disorders, challenging traditional psychiatric paradigms. Dr Palmer leads the Metabolic and Mental Health Program and directs the Department of Postgraduate and Continuing Education at McLean Hospital. He is also an assistant professor of psychiatry at Harvard Medical School. His revolutionary work advocates for the medical ketogenic diet and a metabolic approach as a treatment for psychiatric disorders, proposing significant shifts in how we understand and treat mental illness.

In this episode, we delve into the powerful connection between the ketogenic diet, supplements, and their role in healing sick mitochondria, as well as their potential to treat Parkinson's disease. As mentioned in the previous video, mitochondria are often referred to as the "powerhouse of the cell", responsible for producing energy. However, when these vital organelles become dysfunctional, it can lead to a range of health issues, including Parkinson's disease.  The ketogenic diet, known for its low-carbohydrate, high-fat approach, has shown promise in supporting mitochondrial health. By reducing the reliance on glucose for energy and switching to ketones (increased ketosis), which are produced from fats, this diet may help to reduce oxidative stress and inflammation, both of which can contribute to mitochondrial dysfunction. Furthermore, certain supplements have been identified as potential allies in the quest for mitochondrial health. Join us as we explore the science behind the keto diet, supplements, and their potential to heal sick mitochondria and offer hope for those living with Parkinson's disease. Subscribe to our channel for more in-depth discussions on health, wellness, and cutting-edge research. AS MENTIONED IN THIS EPISODE: Brain Energy by Dr. Christopher Palmer, MD: https://amzn.to/3JuPCfX Parkinson's and the B1 Therapy by Dr. Daphne Bryan, PhD: https://amzn.to/3JuPCfX Life with Parkinson's Merch (David Gebhart is a PwP and a fellow YouTuber): https://www.lifewithparkinsons.ca/lwp-merchandise Join our memberships to get access to member's only content and perks: https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join https://www.patreon.com/pdeducation  Medical Disclaimer All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use parkinson #parkinsonsawareness #parkinsonsdisease #parkinsons #ketodiet #mitochondrialhealth #ketosis #cellbiology #oxidativestress

*For the BEST visual experience, I highly suggest watching this podcast episode on YouTube here.* In this episode I do my best to break down and to simplify the cellular processes that result in abnormal aggregation of the protein alpha-synuclein in the nerve cells that produce #dopamine and how this leads to most of, if not all of, the problems caused by PD. In this video I reference this paper regarding the endo-lysosomal (E-L) pathway in cells, genetic links to PD, and how alpha-synuclein aggregates and what issues this causes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6707858/ Please please consider reading this amazing book by Dr. Christopher Palmer, MD on the role of mitochondria in neurological diseases like PD! It is a MUST read: https://amzn.to/49eNbZs Join this channel to get access to member's only content and perks: https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join  https://www.patreon.com/pdeducation Medical Disclaimer: All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use. #parkinson #parkinsonsawareness #parkinsonsdisease #parkinsons #neuroscience #cellbiology #education

Dr Christopher Palmer advocates a metabolic approach to mental health, focussing on the the things we put in our body as the key to how they function. Sharing insights into the generational legacy of sweeteners on mental health, alongside some of the dietary approaches that can shift our metabolic wellbeing, this conversation with Mindhealth360 founder and editor Kirkland Newman pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode of the Moral Imagination Podcast is a talk I gave at AmPhil's Center for Civil Society conference in November, 2023 on the “Rise of the Nones.”   According to Pew Research, those who declare no religious affiliation - None -  are now the largest religious category in the United States. In this talk I address several overarching reasons for the decline of Christianity and address how five dominant visions of the human person including person as a cog or scourge, transhumanism & transgenderism, plastic anthropology, and the person as a commodity — also play a key role not only in despair and anxiety, but contribute both to the decline of Christian belief and the rise of secularism and pantheism/new paganism. This talk is a thematic overview and distillation of two longer lectures I give on five false anthropologies and 10 reasons for unbelief and the decline of Christianity. Some of the topics I address include Breakdown of the Family - specifically decrease in fatherhood participation, and its impact on religious practice Sexual Revolution  - disorients the person and relationships between men and women Feminism & Smashing the Patriarchy — “Flight from Woman” Egalitarianism and Pantheism - Tocqueville's prediction of the rise of pantheism in democratic societies Technology + Technological Society: Practical: use of technology and propaganda Theoretical: Empiricist rationality is incoherent and severs relationship between affectivity and reason Scientism: vision of a technical solution to evil, sin, suffering Humanitarianism and what I call “Almost Christianity” Failures of the Church: scandal, corruption, assimilation, and failure to teach and catechize Loss of non-linguistic catechesis When people are leaving Christianity today, do they know what they are leaving?  Confusion about the nature and destiny of the human person and what it means to be an embodied person   Plastic Anthropology —malleable based on feelings Transhumanism / Transgenderism - combination of biology and technology Person as Cog Person as Scourge Person as Commodity — Everything becomes an object of trade. Del Noce's concept of Pure Bourgeois Conclude with several suggestions to address the loss of faith and confusions over anthropology Re-affirm that Being is good and intelligible - Our bodies are good Each person is a subject and not simply an object Defend Reason and Freedom We are embodied and Embedded Persons— our bodies are not accidental Thinkers I address include Augusto Del Noce, Joseph Ratzinger, C.S. Lewis, Henri DeLubac, Carrie Gress, Karl Stern, Christopher Palmer, Jaron Lanier, Max Scheler, Joseph Pieper, John Paul II See www.themoralimagination.com for book links and related podcasts.   AmPhil Center For Civil Society - Nonprofit Educational Leader Leading educational provider for nonprofit fundraising learning the Center for Civil Society is the go to for major gifts, campaigns, strategy, and... Time to read 8 minutes Dec 22nd, 2022   AmPhil Rise Of The Nones Nonprofit Conference Nov 7-8 Scottsdale. AZ Leading scholars, philanthropists, and nonprofit leaders will discuss the rise in secularism, decline in church attendance, and other related trends, and... (352 kB) https://amphil.com/event/c4cs-riseofnones/     Pew Research Center's Religion & Public Life Project Religious ‘Nones' in America: Who They Are and What They Believe 28% of U.S. adults are religiously unaffiliated, describing themselves as atheists, agnostics or “nothing in particular” when asked about their religion. Written by Gregory A. Smith, Patricia Tevington, Justin Nortey, Michael Rotolo, Asta Kallo and Becka A. Alper

Hannah Warren is an artist, writer, and social entrepreneur. She joined Baszucki Group and its initiative, Metabolic Mind, in November 2023 as Mental Health Communications and Advocacy Manager. These organizations are focused on advancing the science of metabolic psychiatry to drive long term, systemic change in the mental health field, while equipping patients, families and clinicians with resources to implement metabolic therapies today.  In July 2021, Hannah started ketogenic therapy and ultimately put her bipolar 1 disorder into complete remission. This experience inspired her to devote her career to disseminating the science of metabolic therapies and working to make them a first-line treatment option. Hannah serves as a volunteer with the Brain Energy Movement started by former podcast guest Dr. Christopher Palmer to spread awareness of the brain energy theory. Today, she actively implements treatments for neurometabolic dysfunction including ketogenic therapy, intermittent fasting, exercise and meditation.She has worked in the nonprofit field the majority of her career, most recently as Marketing and Development Director at Serenity Hospice and Home, a nonprofit serving terminally ill patients and their loved ones. In 2008, she founded Jhoole, an eco-fashion social enterprise that employs women in India and currently serves on its Board of Directors.Hannah has an MA in Fashion Entrepreneurship from London College of Fashion and BA in South Asian Studies and Linguistics from the University of London's School of Oriental and African Studies. She is a recipient of a Global Grant Scholarship from Rotary International, which she used to expand Jhoole and complete her master's program. In her free time, Hannah is working on a book about her experiences titled Radiant Beast: the Mitochondrial Pathway.Find Hannah at-https://www.metabolicmind.org/https://www.radiantbeast.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Discussion about Ozempic (semaglutide and other GLP-1 agonist medications) is EVERYWHERE. So many opinions! Your Doctor Friends know that sifting through mountains of information on a subject is HARD. Sometimes it helps to "ask a friendly expert", so that's exactly what we did for this episode. Quick plug/required pre-listening for this episode- Your Doctor Friends HIGHLY recommend you listen to the episode of Maintenance Phase on Ozempic- link to the podcast here! We welcome back our friend, and former guest of YDF, Naomi Parrella, MD. Dr. Parrella is a double board-certified physician in family medicine and obesity medicine. She is the Chief of Lifestyle Medicine at Rush University, the Medical Director for Rush University's Center for Weight Loss and Lifestyle Medicine, the Director of Strategic Planning and Implementation within the Department of Surgery and Associate Professor in both the Department of Family Medicine and the Department of Surgery. She was also our esteemed guest on EPISODE 3! (Back when we were still called "What The Health?!?" podcast! In this episode, Dr. Parrella helps us navigate the tough questions when it comes to new medications like Ozempic/Wegovy. We discuss some hot topics, including: What is insulin resistance? Can you be fat and metabolically healthy? Does having a "normal BMI"/being thin automatically make you metabolically healthy? What do the STEP trials and the SELECT trial really show us? What does that data mean? Can you take a medication like Ozempic for a short time "just to lose a little weight" and then stop? Should you expect to maintain that weight loss? What are the potential side effects/downsides of medications like Ozempic (GLP-1 agonists)? Why are these meds so damn expensive? Is it like that all over the world? Dr. Parrella recommends the following resources: "Why We Get Sick" by Benjamin Bikman, PhD. "Metabolical" by Robert Lustig, MD. "Brain Energy" by Christopher Palmer, MD. For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link! This includes the famous "Advice from the last generation of doctors that inhaled lead" shirt :) Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

We wrap up this year with some personal reflections regarding Love & Life's themes of mind, body, and spirit! Elliott and I discuss some revelations we've had via the books and articles we've read including: Brain Energy by Christopher Palmer, M.D. Joanna Moncrieff's challenge of the serotonin theory of depression The Body Keeps the Score by Bessel van der Kolk The work of Dr. Caroline Leaf We share some intentions for aligning our minds, body, and spirit in 2024 and invite you to join us in this journey! Happy New Year from Love & Life! Sponsor The Wellness Company Website: ⁠https://www.twc.health/lovelife⁠ Code: LOVELIFE for 15% off your order! Dr. Karin & Pastor Elliott Anderson Website: http://loveandlifemedia.com/ Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook Instagram: @dr.karin | @pastorelliottanderson Sources cited in today's episode: https://www.chrispalmermd.com/ The Serotonin Theory of Depression a Systematic Umbrella Review of the Evidence (https://www.nature.com/articles/s41380-022-01661-0) The Serotonin Hypothesis of Depression:  Both Long Discarded and Still Supported? (https://www.nature.com/articles/s41380-023-02094-z) https://www.besselvanderkolk.com/ https://drleaf.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-and-life-media/message

Get an in-depth look at the latest thinking on what causes mental illness and what can be done to treat it. Our guest is Harvard psychiatrist Dr. Christopher Palmer, who's the author of a book that could change your life or that of a loved one who's struggling with mental illness. It's called, "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More".  His website is chrispalmermd.com.

This episode is brought to you by Bioptimizers, LMNT, and Lifeforce.Today on The Dhru Purohit Podcast, Dhru sits down with Hannah Warren. Hannah shares her experience of being diagnosed with bipolar disorder and her journey in implementing dietary and lifestyle changes, including fasting, exercise, and meditation, that helped her feel more like herself after experiencing manic episodes and suicidal ideations.*Hannah Warren is an artist, writer, and social entrepreneur. She joined Baszucki Group and its Metabolic Mind initiative as a Mental Health Communications and Advocacy Manager. Hannah volunteers with the Brain Energy Movement, started by Dr. Christopher Palmer, to spread awareness of the brain energy theory.In this episode, Dhru and Hannah dive into (audio version / Apple Subscriber version):Hannah's bipolar diagnosis and her journey (4:44 / 4:44) The health modalities that Hannah used to help her with her diagnosis (22:11 /18:40)Brain energy and the role of cleaning your mitochondria (34:20 / 28:34) What contributed to Hannah's mitochondrial disruption (38:19 / 32:51)The role of trauma and mental illness (43:51 / 39:07 )How Hannah started metabolic and ketogenic therapy (48:20 / 42:46)Hannah's daily schedule, diet, and journey to move toward ketogenic therapy (55:46 / 47:47)Advice for anyone helping individuals suffering from mental health conditions (1:15:54 / 1:10:27)Misconceptions about metabolic therapy (1:20:47 / 1:15:20 )How to get started in making small changes in your lifestyle (1:27:22 /1:21:50)Hannah's journey to educate others on the options of metabolic therapy (1:32:46 /1:27:20 )Why this discussion is pivotal for those suffering from mental health challenges (1:34:17 / 1:28:40 )Also mentioned in this episode:A 17-year lag in research Metabolic MindThis holiday season, thrive with Magnesium Breakthrough. Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order.Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU.*Disclaimer: Although Hannah was able to adjust her medications and start a ketogenic diet safely on her own, not all people can. We strongly recommend that people work with their healthcare providers to adjust medications and/or start therapeutic ketogenic diets as a treatment for mental health conditions. Please note that the testimonial featured today is only a reflection of her story, and nothing shared in this episode by Hannah Warren or host Dhru Purohit should be taken as medical advice. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, AG1, and Paleovalley. While the ketogenic diet is often thought of as a diet to help people lose weight, it has a much broader application with therapeutic benefits that help to reset metabolism and restore mitochondrial function. Researchers have found that a ketogenic diet can be a potent tool in cancer treatment as well as in neurodegenerative disorders and mental illness.In today's episode, I talk with Mark Sisson, Dr. Sarah Hallberg, Dr. Christopher Palmer, and Dr. Patrick Hanaway about how a ketogenic diet can be used as a treatment for serious health conditions.Mark Sisson is the founder of the popular daily health blog Mark's Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity.The late Dr. Sarah Hallberg was a medical director at Virta Health, a fellow of the Aspen Institute's Health Innovator Fellowship, and a member of the Aspen Global Leadership Network. She was also the Medical Director and founder of the Medically Supervised Weight Loss Program at Indiana University Health Arnett and an adjunct professor of clinical medicine at the Indiana University School of Medicine.Dr. Christopher Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses.Dr. Patrick Hanaway is a board-certified family physician and trained at Washington University. After 10 years as Chief Medical Officer at Genova Diagnostics, Dr. Hanaway became the Chief Medical Education Officer for the Institute for Functional Medicine. In 2014, Dr. Hanaway was the founding Medical Director of the Cleveland Clinic Center for Functional Medicine.This episode is brought to you by Rupa Health, AG1, and Paleovalley.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to take advantage of this deal.Full-length episodes of these interviews can be found here:Mark SissonDr. Sarah HallbergDr. Christopher PalmerDr. Patrick Hanaway Hosted on Acast. See acast.com/privacy for more information.

That “cocktail of medications” used for treating behavioral disorders have their side effects as anyone who knows of someone using them would know...some with horrible side effects. Dr. Christopher Palmer, Psychiatrist at Harvard, has been using the Ketogenic Diet as a way to avoid all of that. His story is absolutely jaw-dropping. In this interview he will talk how a “metabolic” intervention might well be a miraculous alternative for people who have been living a lonely life numbed by layers of medications due to having a ‘behavioral disorder'. Completely fascinating.—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen       ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners 

I'm hoping you haven't caught your breath yet from the first part of the interview where you learned of Dr. Palmer's first exposure to the Atkins diet and how that changed his life and his father's life. Now in part II, he delves deeper into the connection between Mental Disorders (Schizophrenia, Bipolar, Depression, Dementia, as examples) and metabolic disorders (diabetes, obesity, Cardio-vascular disorders, as examples). Think of epilepsy as an example of both and knowing the some of the medications used for epilepsy can also be used for these mental disorders...totally fascinating.—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen       ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners 

Brace yourselves for part 1 of a spectacular interview with a person who, in my view, is bringing Keto to places no one ever thought possible...Behavioral disorders. Then again, as Dr. Palmer points out the ketogenic diet was originally developed specifically for a behavioral disorder in the first place: Epilepsy.Take my word for it. You will love this interview...And will most definitely complain that you'll have to wait an entire week for part II. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen       ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners 

To think most people only think the Ketogenic diet is about weight loss...so far from the truth. Nearly 100 years ago the ketogenic diet was created for a neurological disorder: epilepsy. Now 100 years later much of what works for epilepsy works for behavioral disorders as well. Makes Sense. To think though that a ‘dietary' approach could work for Schizophrenia, Bi-polar, ADHD, Autism, Obsessive - compulsive disorders as well, is revolutionary. This is the very edge where Dr. Christopher Palmer is looking and using Keto. This podcast is a contextual introduction to some of what is being discovered in that area. Truly amazing. Links:www.ChrisPalmerMD.com —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen       ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners 

How is mental disorders related to metabolic disorders?Why is mitochondrial functioning so important when thinking about mental health?Dr. Christopher Palmer is a psychiatrist at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. His clinical practice focuses on helping people suffering from treatment resistant mental illnesses. He has been involved in psychiatric research for well over 20 years. His research focuses on metabolism, metabolic disorders and their connection to mental disorders. And his work and research has led to his book Brain Energy- A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. https://brainenergy.com/Dr. Palmer has startet a grassroots movement calling for a transformation in the mental health field. As he says: Countless people are desperate for more effective treatments. We can – and must – do better.Ive been looking forward to this conversation for a long time, and I cant wait to share Dr. Palmers important knowledge with you. In the episode we will discuss mental health, metabolic health, mitochondrial functioning and how diet and lifestyle can heal us.For more from Dr. Christopher Palmer:https://www.chrispalmermd.com/Alt godt,AnnetteFollow me on:instagram.com/dr.annettedragland facebook.com/legeromlivet. Få bonusepisoder og støtt podcasten på Apple eller Spotify.Disclaimer: The content of the podcast and on the website is not intended to constitute or replace professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare professional if you have questions regarding a medical condition. Hosted on Acast. See acast.com/privacy for more information.

Ellora Derenoncourt talks about how the Great Migration affected economic mobility. This episode was first posted in September 2020. "Can you move to opportunity? Evidence from the Great Migration" by Ellora Derenoncourt.  OTHER RESEARCH WE DISCUSS IN THIS EPISODE: "Race and Economic Opportunity in the United States: An Intergenerational Perspective" by Raj Chetty, Nathaniel Hendren, Maggie R. Jones, and Sonya R. Porter. "The Impacts of Neighborhoods on Intergenerational Mobility I: Childhood Exposure Effects" by Raj Chetty and Nathaniel Hendren. "The Impacts of Neighborhoods on Intergenerational Mobility II: County-Level Estimates" by Raj Chetty and Nathaniel Hendren. "Competition in the Promised Land: Black Migration and Racial Wage Convergence in the North, 1940–1970" by Leah Platt Boustan. "Was Postwar Suburbanization 'White Flight'? Evidence from the Black Migration" by Leah Platt Boustan. "Competition in the Promised Land: Black Migrants in Northern Cities and Labor Markets" by Leah Platt Boustan. "Migration Networks and Location Decisions: Evidence from US Mass Migration" by Bryan A. Stuart and Evan J. Taylor. "The Warmth of Other Suns: The Epic Story of America's Great Migration" by Isabel Wilkerson. "Creating Moves to Opportunity: Experimental Evidence on Barriers to Neighborhood Choice" by Peter Bergman, Raj Chetty, Stefanie DeLuca, Nathaniel Hendren, Lawrence F. Katz, and Christopher Palmer. "Children of the Dream: Why School Integration Works" by Rucker C. Johnson. "The Long-run Economic Effects of School Desegregation" by Cody Tuttle.

Christopher Palmer, missionary to the Philippines shares about how God is moving through their church in the Philippines, and discusses Matthew 5 and how we are all called to be salt and light in our world...and what that entails.

Today, I am blessed to have here with me Dr Chris Palmer. He received his medical degree from Washington University School of Medicine and did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. Dr. Palmer leads McLean Hospital's Department of Postgraduate and Continuing Education. In this role, he has developed hundreds of educational conferences, workshops, Grand Rounds, and other professional educational activities, most of them under the aegis of Harvard Medical School. His leadership has transformed the department from a small, subsidized department of the hospital into a flourishing educational program that is now leading mental health education for professionals nationwide. He has held numerous leadership positions in the continuing education field beyond McLean Hospital's program, including serving on leadership, advisory, and strategic planning committees of Harvard Medical School, Partners Healthcare, the Massachusetts Medical Society, and the Accreditation Council for Continuing Medical Education (ACCME). In this episode, Dr. Palmer will delve into various topics including nicotine's effects on mitochondrial function, the cell danger response and its relationship with mitochondria, the impact of stressors on mitochondrial responses, variations in mitochondrial responses among different tissues and cell types, and the concept of energy allocation and optimization within the body's systems. Tune in as we chat about the relationship of Ketogenic Diet and overall health. Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:22] The Transformative Power of the Ketogenic Diet in Mental Health Long-term adherence to a ketogenic diet can lead to significant health improvements. The ketogenic diet has shown potential in improving mental health conditions such as schizophrenia and bipolar disorder. Weight loss goals can serve as a powerful motivator for individuals with mental health challenges to embark on dietary changes. The ketogenic diet has the potential to reduce symptoms such as hallucinations, delusions, and paranoia in certain individuals. The success of the ketogenic diet in mental health has sparked scientific research and clinical trials, positioning it as a promising approach in the field of neuroscience. [13:08] Mitochondria: Its Intricate Role in Mental Health Mitochondria, often known as the powerhouse of the cell, have far-reaching functions beyond energy production. Mitochondria play critical roles in the functioning of cells, including tasks relevant to mental health. High mitochondrial concentration is observed at synapses, the communication points between neurons. Mitochondria actively contribute to neurotransmitter release and the restoration of ion gradients at synapses. Disruption of mitochondrial function at synapses can impair neurotransmitter release and impact mental health. [21:16] Mitochondrial Dysfunction and Dietary Impact on Health Mitochondrial dysfunction, characterized by oxidative stress, can lead to cell death. The standard American diet high in processed carbs and seed oils may contribute to mitochondrial dysfunction. Adopting a low-carb, high-fat ketogenic diet or practicing fasting can stimulate mitochondrial adaptation and improvement. Fasting and ketogenic diet trigger autophagy, a process that removes defective proteins and promotes cellular renewal. Mitochondrial biogenesis occurs during fasting or a ketogenic diet, leading to an increase in healthy mitochondria and potentially benefiting both metabolic and mental health. [29:20] Mitochondrial Dysfunction and Neuronal Vulnerability Malfunctioning mitochondria struggle to process fuel sources, leading to insufficient ATP production and cellular dysfunction. Glycolysis becomes the alternative energy pathway in cells with dysfunctional mitochondria, resulting in lactic acid buildup and further impairments. Excessive reactive oxygen species exacerbate the cellular struggles, leading to apoptosis in most cells but posing challenges in neurons. Neurons lack programmed cell death (apoptosis) and rely on protective mechanisms, making them highly vulnerable to oxidative stress. Neuronal death and shrinkage can contribute to neurodegenerative disorders like Alzheimer's and Parkinson's disease. [50:14] Nicotine's Effects on Mitochondria and the Cell Danger Response Nicotine, as a stimulant, can enhance mitochondrial function in low doses, potentially improving mood, cognition, and memory. Pure nicotine can be beneficial if used appropriately and in moderation, but excessive use or underlying health issues can lead to harm. Mitochondria play a role in the cell danger response, where they adjust energy production based on perceived threats, such as infections or stressors. Mitochondrial responses to stressors vary among different tissues and cell types, with some increasing energy production and others reducing it. The body constantly reallocates energy resources to optimize overall function, guided by complex coordination between cells, mitochondria, and the nervous system. AND MUCH MORE! Resources from this episode:  Website: https://www.chrispalmermd.com/  Get Dr Palmer's brand new book Brain Energy here: https://amzn.to/3ppQQCH Free Newsletter: https://brainenergy.com/  Follow Dr Palmer Facebook: https://www.facebook.com/ChrisPalmerMD/  Twitter: https://twitter.com/ChrisPalmerMD/  YouTube: https://www.youtube.com/@chrispalmermd4244  Instagram: https://www.instagram.com/chrispalmermd/  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com  FREE DETOX TRAINING: https://www.ketokamp.com/Detox-Masterclass Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Rates of mental health disorders across the board have skyrocketed in recent years. And like most conditions that plague our society, there's a lot of talk about treatment options without getting to the root cause of the problem. On this compilation episode of The Model Health Show, you're going to hear ten empowering insights from top experts in mental health and brain health. This episode addresses the underlying contributing factors that are influencing our declining rates of mental health—and more importantly, what we can do to fix it. You'll learn about the connection between metabolic health and mental health, the neuroscience behind happiness, how gut health and inflammation can impact your mental well-being, and nutrition tips to enhance cognitive function. You're going to hear from brilliant experts in their respective fields, like Dr. Susan David, Dr. Caroline Leaf, and Dr. Christopher Palmer. Mental health is a vital component of our overall health that impacts every part of our lives, both individually and as a collective society. This episode is full of information and tools you can implement to improve your mental health today. Get ready to take notes, click play, and enjoy the show!  In this episode you'll discover: The truth about the long-term efficacy of mental health treatments. What the number one cause of disability is. Why metabolic health and mental health are inseparable. How the pandemic affected the rates of mental health problems. The relationship between happiness and brain function in the prefrontal cortex. How the mind plays a role in mental health challenges. The problem with making a mental health condition part of your identity. How identifying with a label can affect your cognitive ability. Why exercise can be used as a defense against depression. The relationship between depression and expression. How your diet impacts your neurotransmitters. The connection between gut health, inflammation, and mental health. What a metaphysical meal is. How processed food consumption can affect brain development & ADHD. The importance of optimizing your fatty acid ratio for mental health. What brain reserve is, and the importance of building it. How having strong relationships can relieve stress and improve your health. The connection between loneliness and low-level chronic stress. Why our emotions are so valuable. The power in naming your emotions, and what emotional agility is. Items mentioned in this episode include: Organifi.com/Model -- Get FREE Pure when you purchase the Sunrise to Sunset Kit! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 The Neuroscience of Happiness with Dr. Daniel Amen – Episode 568 The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 The Truth About Exercise – Episode 688 The Overlooked Root of Depression with Dr. Michael Beckwith – Episode 687 How Your Thoughts & Emotions Impact Your Health with Dr. Will Cole – Episode 672 The Connection Between Food & Mental Health with Dr. Uma Naidoo – Episode 618 Improve Your Brain Today with Dr. Daniel Amen – Episode 671 The #1 Controller of Health & Longevity with Dr. Robert Waldinger – Episode 651 Use These Tools to Strengthen Emotional Agility with Dr. Susan David – Episode 595 Why Be Happy? by Dennis Prager Emotional Agility by Dr. Susan David Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Revamp your health to the next level by listening to Courtney Jacobs' transformation from being diagnosed with multiple mental disorders and chronic illnesses to total wellness. Stay tuned to discover how your diet and lifestyle influence you holistically so you can achieve radiance and happiness now!   Key takeaways to listen for: The brutal truth behind mental health disorders Simple ways to improve your diet and wellness Essential labs tests for addressing health issues Why you should heal your body inside and out   Resource: Brain Energy by Christopher Palmer, MD | Hardcover and Kindle   About Courtney Jacobs Courtney is a Functional Nutritionist, Nutritional Therapy Practitioner, and Certified Life Coach who has worked in the health and fitness field for 15 years. She is the creator of Final Key Wellness and the UNLOCKED program. The foundation of her work is creating bio-individual diets for clients, and these diet protocols are tailored-fit to each individual's current health conditions, genes, and lifestyle. Courtney's passion stems from her healing journey using diet, lifestyle, and neural retraining. She has recovered from gastrointestinal issues, SIBO, parasites, brain fog, joint pain, disordered eating, and addictions.   She works with complex health issues and helps clients get recovery from severe digestive problems, autoimmune diseases, mental health issues, stubborn weight loss, diabetes, eating disorders, brain fog, joint pain, SIBO, histamine intolerance, PMS, hormonal issues, oxalates/salicylates/lectin issues, and limbic system hypersensitivity.   Connect with Courtney Website: Final Key Wellness  Facebook: Courtney Jacobs Instagram: @final.key.wellness   Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.   Follow Brad on Social Media! Facebook Page: Brad Chandler Coaching Instagram: @bradchandlercoaching Twitter: @lbchandler1 TikTok: bradchandler6 YouTube Channel: Brad Chandler

"[This] book will guide you to understand why metabolism and mitochondria are fundamental to keeping your brain healthy." -- Dr. Ana C. Andreazza, professor of pharmacology and psychiatry at the University of Toronto

In this day and age, the majority of us have either experienced first-hand a mental health issue such as depression or anxiety, or known someone who has. While mental health is a less popular topic in the health and fitness world than training or nutrition might be, it has just as much value… Today's guest on the Muscle Intelligence Podcast, Dr. Chris Palmer, is working at the interface of metabolism and what we call mental disorders, and is dedicated to improving the lives of people suffering from mental illness. Dr. Christopher Palmer is a Harvard Medical School Physician, Researcher, Consultant, and Educator.  He has extensive experience and expertise in psychopharmacology, psychotherapy, and complementary and alternative treatments for psychiatric disorders. Dr. Palmer is also pioneering the use of the ketogenic diet and other lifestyle mediations as a treatment for psychiatric disorders, and is working with researchers from around the world to assess the effectiveness of these treatments in real people. You'll learn: How Mitochondrial Malfunction Causes Mental Illness The Effects of Stress on Your Human Metabolism Adolescent Mental Health: The Risk Factors to be Aware of Dietary and Lifestyle Interventions to Treat Metabolic Dysfunction Pick up the FREE episode guide at https://muscleintelligence.com/learn Learn more from Dr. Chris Palmer https://brainenergy.com/ https://www.chrispalmermd.com/ Please support our sponsors: Shop 15% off of one of my favorite high protein snacks - grass fed, grass finished beef sticks from PaleoValley.  Head to https://paleovalley.com/muscle to redeem this deal and use code MUSCLE on PaleoValley's full product line! If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Today we sit down with Dr. Chris Palmer, renowned psychiatrist and author of the groundbreaking book, "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More". In this episode, Dr. Palmer discusses neuroscience linking mental disorders to a metabolic disorder of the brain, shedding new light on how our brain functions and the potential for innovative, whole systems treatments for mental disorders. Sponsored by Qualia Senolytic: neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

In this episode, you will learn how to begin healing yourself - from mental illness, cognitive decline, chronic disease, or basically anything. That's what today's guest, Dr. Jonah Yakel is all about - helping people save their brain, in a natural and long-lasting way. Take back control over your own health and brain. Start feeling and functioning better, all on your own (with the help of nutrition, the removal of toxins, exercise, etc.).We talk about his story (of getting into functional medicine and healing his own body and brain). And we discuss things like:What is functional medicine?What causes cognitive decline? How can we overcome or prevent it?What role does inflammation play in brain function and mental health?What are the 4 hallmark symptoms of brain inflammation? What causes it?How does our metabolic state (and blood sugar) affect our brain state?How does food affect how you feel (mentally, physically, emotionally)?Why are some people more sensitive (or aware) of the way certain foods/substances affect their mind and body? Why are others less sensitive? How can you increase your sensitivity (awareness) of your own mental and physical state, and the ways certain foods and substances are impacting it?How can you become more attuned to your body and brain's needs?Can toxic relationships cause chronic illness or mental health problems?How can removing yourself from your ordinary environment save your life?What role might your culture be playing on your mental and physical health?Why is mental illness in the U.S. increasing?What causes depression?What causes bipolar disorder?How do carbohydrates (or, sugar) affect the brain? What about fats?Are you addicted to carbohydrates?How can a ketogenic diet help improve your mental and physical health?Why do we self-sabotage our own health, lives, and happiness?Learn more from Dr. Jonah Yakel:-Website: https://www.drjonahyakel.com-Podcast: The Brain Health Podcast-TikTok: @drjonahyakelBooks mentioned in this episode: -Brain Energy by Christopher Palmer (2022) -Mindset by Carol Dweck (2006)-Grain Brain by David Perlmutter (2013)-Drop Acid by David Perlmutter (2022)-Wheat Belly by William Davis (2011)-A Mind of Your Own by Kelly Brogan (2016)-The Big Leap by Gay Hendricks (2009)*Scribd is my absolute favorite source for audiobooks. It's a subscription service. And some of the above-listed books are on there. Try for FREE for 60 days, by using the link: https://www.scribd.com/g/94z12m. (note: this podcast is NOT sponsored or in any way affiliated with Scribd. Also, if you sign up for the free trial, it'll also give me 30 days of free reading. Yay! We both can boost our brains with books).

Today I wanted to talk about a subject which is very close to my heart - that of mental health and especially with regards to teenagers. As a teenager in boarding school I really struggled with my mental health. I was suicidal and at the age of 14 one of my friends at boarding school committed suicide. It devastated me although I never dared shared my emotion with anyone. That was not allow in boarding school! So today I offer some reflections about mental health. - Why are our teenagers struggling so much mentally? - And what can we do as parents and adults to help? - What do psychiatrists like Christopher Palmer from Harvard Medical School say?Please do share below any practices that you have implemented or use with your children? Warm regards, Piers #suicideprevention #mentalhealth #teenagementalhealth #childhoodtrauma--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/

Jenn talks to Dr. Christopher Palmer about the connection between our physical and mental health. Chris breaks down the link between the body and the brain, shares strategies to support our own and our loved ones' health journeys, and answers audience questions about how we can feel better, mentally and physically.Christopher M. Palmer, MD, is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 20 years, he has focused his clinical work on treatment-resistant cases and recently he has been pioneering the use of the ketogenic diet in psychiatry.RELEVANT CONTENT:– More about the episode: mclean.link/63b– Read the episode transcript: mclean.link/gij- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2023 McLean Hospital. All Rights Reserved.

LOTS To Talk About with Tammy Cuthbert Garcia  #food #foodfreedom #naturalhealth #healthfreedom⚡lots@getalby.com      Https://LOTS.ittybitty.tipsNatural Health and Health FreedomMy guest today is an organic lifestyle entrepreneur, holistic nutritionist, podcast host, radio show personality, health writer and spokesperson for health freedom. Podcasting since 2019 and interviewing top minds in in the worlds of Healthy lifestyle solutions and health freedom she is also A regular guest on AM and FM radio and host of Naturally Inspired Daily. Find out more about Tammy and her work:https://tammycuthbertgarcia.com/naturally-inspired-nutrition/or check out the Health Summit:https://naturallyinspiredhealthsummit.com/Find Brain Energy by Dr. Christopher Palmer on Amazon: https://amzn.to/3lyojZPFind Out More at https://www.thelotsproject.comOr https://linktree.com/thelotsproject Don't Hate Money. Grab the Fold card and get free satoshis using my link to sign up and request the card.  https://use.foldapp.com/r/FANEWETX Get Outdoors and Do Some Camping (get $10 off your first visit), or use some extra space to set up a side income. Check out Hipcamp: https://hipcamp.com/i/briana439fae Amazon Affiliate General Link: https://amzn.to/3CuqCCRCheck out my Renegade Linktree at https://lots.ittybitty.tipsSupport this podcast at — https://redcircle.com/the-lots-project/donationsAdvertising Inquiries: https://redcircle.com/brands

Over the last century Americans have experienced extreme changes in how we go about our daily lives. Many of these modern conveniences are contributing to chronic diseases and poor mental health. Why are young people at a higher risk of depression than their grandparents? And what can we do to improve our physical and mental health.  If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCESDepression as a disease of modernity: explanations for increasing prevalence - PMC3:30 - The serotonin theory of depression: a systematic umbrella review of the evidence | Molecular Psychiatry5:00 - Birth cohort increases in psychopathology among young Americans, 1938–2007: A cross-temporal meta-analysis of the MMPI - ScienceDirect14:30 - Christopher Palmer, MD - Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More17:00 - Austin Powers: The Spy Who Shagged Me (1999) - Quotes - IMDb25:00 - Sleep in America® Polls28:00 - Radically Genuine Podcast | 10. How to improve your sleep

Episode Highlights With Dr. PalmerHis amazing story of almost not finishing high school and eventually becoming a Harvard professorWhy mental health issues are on the rise and what's wrong with what we currently understand about mental healthMental health disorders are now the leading cause of disability on the planetWhy it isn't a coincidence that rates of all these things are on the rise at the same time and how this can be a clue about how to handle serious mental illnessHow mental health and metabolic health are connectedWhen the brain is malfunctioning, the only way to understand that is to understand the metabolismHow mitochondria come into play in understanding mental healthWe've known for over a century that people with mental disorders have a metabolic issueMitochondria play a direct role in the production and regulation of neurotransmitters and hormonesHow trauma and stress come into play and how they're connected as wellWhy these metabolic and mitochondria dysfunction issues exhibit in different ways in different peopleSmokers have double the rate of type 2 diabetes even though they're thinner on average than non-smokers and why this is important to understanding mental healthDietary strategies that may help with mental health: biggest one is to get rid of processed food especially highly palatable foodHow community and social factors come into play for both mental health and metabolic healthThe dietary factors that can support metabolic and brain healthPrevention strategies in children for avoiding mental illnessResources We MentionDr. Christopher Palmer - WebsiteBrain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MDAtkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health by Dr. Robert C. Atkins M.D.Wellness Mama Bulk Protein EbookLevelsThanks to Our Sponsors:Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.

Watch the full video interview on YouTube here: https://bit.ly/521drchristopherpalmer Dr. Christopher Palmer (IG: @chrispalmermd) is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital. For the past 25 years, he has been an academic physician with administrative, research, educational and clinical roles. Today we're discussing Chris' book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. If you or someone you know is struggling with their mental health, this is a game changing conversation that shouldn't be missed.  In this episode, we discuss: Mental disorders are metabolic disorders of the brain What is metabolism? Insulin resistance is a symptom of metabolic dysfunction Mitochondrial dysfunction = metabolic dysfunction Mitochondria are the missing link to mental illness How a metabolic treatment plan can help you overcome a mental disorder Tom's story (schizoaffective disorder in remission) The ketogenic diet can help people recover from chronic mental health disorders Stimulate mitochondria processes through lifestyle strategies Diet & exercise can help heal chronic depression Psychiatric meds can cause metabolic harm The importance of working with a healthcare provider Put your life-threatening mental disorder into remission Antibiotics can disrupt the function of mitochondria Treating depression with the Brain Energy Theory The top dietary approaches to help fix metabolic health You don't need to count calories to restore metabolic health The metabolic theory of mental illness gives people hope Chronic mental symptoms are a symptom of metabolic dysfunction The challenges of recovering from chronic cases of mental illness Supplements that improve mitochondrial health The best foods to eat for brain health A ketogenic diet resets brain cells Intermittent fasting is the most rapid way to elevate ketones Chris's thoughts on exogenous ketones Show sponsor: AirDoctor

On the SEASON 2 FINALE, Dr. Jaime welcomes back the incredible Dr. Christopher Palmer for one of the most important conversations to ever take place on the Fit and Fabulous Podcast. Christopher Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School.For the past 25 years, he has been an academic physician with administrative, research, educational, and clinical roles.SPONSOR: Get 20% off SPARKLE products using code DRFIT at www.lovesparkle.life. Specially formulated collagen peptides, clinically proven to improve skin elasticity and reduce fine lines and wrinkles. Dr. Jaime loves the Skin Boost Plus!

In this episode of The Common Sense MD, Dr. Rogers shares his key takeaways from the book "Brain Energy" by Dr. Christopher Palmer. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

On today's episode of The Metabolic Link podcast, we're sitting down with Harvard Psychiatrist, Christopher Palmer, MD, to explore the common thread between brain energy metabolism and mental health. In this intimate interview, we dive into how Dr. Palmer became a pioneer in the field of metabolic psychiatry, the role of metabolic therapy in mental health and how its impacted the lives of his patients, and much more. Dr. Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health who has been advocating the use of the medical ketogenic diet in the treatment of psychiatric disorders. This interview was recorded at Metabolic Health Summit in partnership with The Charlie Foundation in May of 2022.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

IN THIS EPISODE OF THE HUMAN UPGRADE™…Harvard psychiatrist, researcher and assistant professor Christopher Palmer, M.D., introduces a bold new premise about the root cause of mental illness based on decades of research.Dr. Palmer integrated existing theories and research into one unifying theory—the brain energy theory of mental illness that's rooted in your metabolism. Through his research, he initially pioneered using a medical ketogenic diet to treat psychiatric disorders. In this conversation, you'll learn how he went even further to uncover the connection between mental health and metabolic disorders of the brain. That connection lies in mitochondrial dysfunction or dysregulation.His new book, “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More,” also explains the increased risk for mental disorders in all metabolic conditions, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer's disease, and epilepsy. “Once you see the big picture of metabolism and all of the things that influence metabolism, you actually can see novel ways to intervene,” Dr. Palmer says. “And you can also raise some red flags about some of our current treatments.” Watch this episode on YouTube!WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Mineral-rich Salt—Unrefined & Unprocessed: https://oryxdesertsalt.com, use code DAVE10 to get 10% offSleep Solutions for High Performance: https://sleepbreakthrough.com/dave, use code DAVE10 to get an extra 10% off9th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapter 12 - How does cortisol, insulin, estrogen and thyroid hormone contribute to metabolism and mitochondria? What role do they each play? Book: Brain Energy by Christopher Palmer, MD

Reviewing Chapter 11 of the book Brain Energy by Christopher Palmer, MD: Are there medications that inhibit mitochondria? How does this affect your health long term? 

Part 3 of our discussion with Mitochondria: What is causing the problem and what can we do? What are the 3 things to know when reviewing risk factors?  - Book: Brain Energy by Christopher Palmer, MD

Lisa Talks to an early adopter of the carnivore lifestyle (more than 22 years now) and neurosurgeon resident and functional medicine doctor Anthony Chaffee, MD about the lies we are told about plants/vegetables and what you need to live a healthy disease-free life.     INSTAGRAM: @anthonychaffeemd     YOUTUBE: @plantfreemd  https://www.youtube.com/@anthonychaffeemd     BOOKS MENTIONED:     Brain Energy by Christopher Palmer:  https://amzn.to/3k7ETPe     Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, by Robert H. Lustig, MD  https://amzn.to/3k7ETPe     Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, by Robert H. Lustig, Jonathan Todd Ross, et al. https://amzn.to/3k2m67I     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests     LISA'S LINKS:     NEW! Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

For most of human history, the medical field has compartmentalized the brain, as if it exists in isolation from the rest of the body. But just like any other organ in the body, the brain is an essential component of our biology that cannot be separated from the inner workings of the entire system. The more we learn about topics like the gut-brain axis or neurotransmitters in the gut, the clearer it becomes that mental health and whole-body health are intricately connected. Today's guest, Dr. Christopher Palmer, is a Harvard psychiatrist and researcher who studies the intersection of mental health and metabolic health. In his book, Brain Energy, Dr. Palmer discusses the cause of mental illnesses and offers new solutions for long-term healing. In this interview, you're going to learn about how metabolic health and mental health are connected, the truth about the role genetics play in mental illnesses, and how current treatments in psychology are really stacking up. At a time when so many folks are suffering from mental health disorders, this topic is more important than ever. The more we understand about mental health, the more we can help those who are suffering. I hope you enjoy this conversation with Dr. Christopher Palmer! In this episode you'll discover: How many people worldwide suffer from mental health disorders. What the number one cause of disability is. The sad truth about treatment for depression. What the biopsychosocial model in psychology is. The side effects of common antidepressants. How mitochondria, epigenetics, and mental health are connected. Why metabolic health and mental health are inseparable. Three main problems with the DSM. How insulin receptors in the brain function. What glucose hypometabolism is, and how it affects the brain. The connection between metabolic diseases and the prevalence of autistic children. Dr. Palmer's personal experience with the ketogenic diet. What the metabolic theory of mental illness is. The definition of hyperexcitability. Similarities between epilepsy and mental health. Foundational behaviors for improving mental health. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Brain Energy by Dr. Christopher Palmer Connect with Dr. Christopher Palmer Website / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Christopher Palmer, MD, is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 27 years he's held administrative, educational, research, and clinical roles in psychiatry. His new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More, is out now.

Christopher Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For the past 25 years, he has been an academic physician with administrative, research, educational, and clinical roles. Dr. Palmer has been involved in psychiatric research for over 23 years. He has served as a research physician in the Behavioral Psychopharmacology Research Laboratory and the Sleep Research Laboratory, both at McLean Hospital, where he worked with teams pursuing wide-ranging research in the areas of addiction and sleep. Most recently, his research interests have turned to the areas of metabolism, metabolic disorders, and their connection to mental disorders. Interestingly, the connections are widespread and span across numerous mental and metabolic disorders. He is focused on combining and understanding epidemiological data, basic science research, and clinical studies in order to better understand what role metabolism plays in mental illness. Link to Dr. Palmer's book: https://www.chrispalmermd.com/

What causes mental illness and what can be done to treat it?  We explore those questions with our guest, Harvard psychiatrist Dr. Christopher Palmer, who's the author of a new book that could change your life or that of a loved one who's struggling with mental illness. Dr. Palmer's book is called, "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More".   Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance.  If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter.  Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours.  Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet.  Turn your food waste into dirt with the press of a button with Lomi.  Lomi will make the perfect gift for someone on your shopping list!  Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi!   Thanks to our sponsor, Hover.  If you have a brand that you've always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks.  Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase!   Thanks to our sponsor, Paired, the relationship app for couples. You and your partner download the app, “Pair” together, and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. It's simple and often hilarious and heartwarming!   Each day you get a quiz to play, or a question to answer and you can't see your partner's answer until you answer yourself.  Whether you're just a few dates in or have been together a long time, it's time to lighten the mood and have fun with your partner by using Paired. Paired has a special offer for our Nobody Told Me! listeners.  Head to PAIRED.COM/NOBODY to get a 7-day free trial and 25% off if you sign up for a subscription.

It is wild to me that I get to talk to the people I talk to, and nothing made me realize this more than this week's guest, Dr Chris Palmer from Harvard Med School and the author of a book that could change the world.  Metabolic health is brain health. Therefore, mental health issues are metabolic issues. That's what you'll hear about in this weeks podcast with Dr Chris Palmer. This is cutting edge information, highly studied, and could change the landscape of how we deal with mental health. It could also be upsetting, and unsettling for those personally attached to mental health issues.  I wanted to know what the research was, what the findings were, and finally, was Dr Chris scared? This information could “take down” many HUGE drug companies. More importantly though, I hope it saves lives. Christopher Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For the past 25 years, he has been an academic physician with administrative, research, educational, and clinical roles. If you struggle with brain fog, have difficulty focusing, and want to repair your brain in a natural way (mushroom and collagen) check out www.nootopia.com/zaddygenius and use ZADDY during checkout to save 10 percent. Find him at:www.chrispalmermd.com/chris-palmer/IGFBTwitterYouTubeLinkedin Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter INTRO 2:22 (ADD 30secs to time code if not listening on Spotify): What is a metabolic disorder? The factors that play into mental disorders. Metabolism and mitochondria.  5:05:The patient and moment that upended everything he knew as a psychiatrist.  8:00:Trying to follow up on his discoveries and what he learned along the way. Research and collaboration.  11:17:The docs definition of a ketogenic diet. It's not about the diet wars, it's about mental health 13:12:The ketones contribution to the brain energy theory and ketogenic impact on mitochondrial improvement  14:45:General v Mental health and surveys. The state of mental health, disorders and the correlation with physical health. Especially dietarily oriented. Current state and approach of clinical mental health practices.  18:31:The science of mental illness and how to find the root of the problem to improve it. A step by step base level example.  22:40:When applied to PTSD. Correlation between trauma and metabolic disorders  25:20:Feedback from Dr. Palmer's peers. The research and science surrounding his theory. 30:05:Welcoming the debate. Why Dr. Palmer does what he does- bit of a tear jerker. Refining and revising the theory.  32:22:Why he's convinced the theory is correct and the predictions he could make because of it. LISTEN IN SMOKERS! 35:10:The preferable way to take care of your mitochondria  37:35:Fancy dinner parties, big pharma, the fear that comes with being a disruptor. Critical science toward some of the current treatments.  41:40:Further feelings on the field, his past treatments and the future.  45:25:Advice for those seeking help. The booking. Treatments. Outlining a plan. Advice for different levels of disorder.  50:15:How to make the change! Grassroots movements, and the call for gov/insurance reform.  See omnystudio.com/listener for privacy information.

Jenn talks Dr. Christopher Palmer about navigating depression and aiding others experiencing this disorder. Chris explains ways to identify the mood disorder in ourselves and others, shares tips to support people we care for who are experiencing depression, and answers audience questions about depressive disorders and the stigma surrounding them.Christopher M. Palmer, MD, is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 20 years, he has focused his clinical work on treatment-resistant cases, and recently has been pioneering the use of the ketogenic diet in psychiatry.RELEVANT CONTENT:– More about the episode: mclean.link/kav– Read the episode transcript: mclean.link/7k7- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2022 McLean Hospital. All Rights Reserved.

Today's episode is brought to you by Athletic Greens. Ignite Your Daily Routine How does metabolism impact mental health? Does psychiatric medication affect your overall health? How does the medical ketogenic diet affect your health and wellness? Meet Dr. Christopher Palmer Dr. Christopher M. Palmer is a Harvard psychiatrist and researcher working at the interface of… The post Metabolism and Mental Health with Dr. Christopher Palmer | 143 appeared first on Melissa Vogel.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Dr. Palmer is a Harvard Medical School Physician, researcher, author, assistant professor of psychiatry at Harvard Medical School, and consultant working at the interface of metabolism, metabolic disorders, and what we call mental disorders. In today's episode, we talk about... - Why Dr. Palmer believes mental health disorders are metabolic disorders of the brain  - What one of the biggest flaws in our current mental health field is - What role mitochondria and metabolism play in mental health - How our current approaches to mental health treatment are failing people - Why Dr. Palmer is so excited about the brain energy theory - What causes metabolic and mitochondrial dysfunction - How mental health disorders share one common pathway - The two things you can do today to begin restoring mitochondrial health   Like the show? Please leave the show a review here. Even just one sentence helps! Post a screenshot of you listening on Instagram and tag me at courageously.u so I can send you a virtual hug.    HANGOUT WITH ME ON INSTAGRAM: https://www.instagram.com/courageously.u/   TODAY'S SHOW NOTES: https://courageouslyu.com/dr-christopher-palmer/          

Harvard psychiatrist Dr. Chris Palmer joins Chris in this episode of Revolution Health Radio to talk about metabolic psychiatry and his brain energy theory of mental illness. They discuss why classifying mental disorders as “separate” conditions is misleading; the connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer's disease, and epilepsy; the link between metabolism and factors known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma; the evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism; and new approaches to treatment that people can use to promote long-term health and healing. The post RHR: The Link Between Metabolism and Mental Health, with Dr. Christopher Palmer appeared first on Chris Kresser.

Dr. Christopher Palmer is today's guest on the Better show. Today we talk about the metabolic underpinning of mental illness such as depression, anxiety, bi polar disorder etc. Chris received his medical degree from Washington University School of Medicine, interning and doing his psychiatry residency at McLean Hospital, Massachusetts General Hospital & Harvard Medical School. He's currently the Director of Dept. of Post Graduate and Continuing Education at McLean Hospital, and an Assistant Professor of Psychiatry at Harvard Medical School. We begin by explaining the role of the mitochondria in our metabolism and it's impact on the body and brain. We discuss new hypothesis in regards to mental illness maybe not being simply a chemical imbalance, and how exercise can aid in the remission of certain symptoms for a time. Chris educates us on the Over Active Brain, as well as the Under Active Brain, touching on the hormonal impact of menstruation and menopause on depression and anxiety. We polish off today's incredibly insightful episode with the origin of the Ketogenic diet, and how it's use can benefit certain people. Dr. Palmer describes the multitude of other benefits of tuning in your mitochondrial efficiency, including sleep regulation and sunlight exposure. A big thank you to Chris for coming on the show, be sure to be on the lookout for his upcoming book “Brain Energy”. If it was as educational as this episode you may want to pre order it at the link below. Episode Overview: 0:00 Introduction2:00 Metabolic Disorders of the Brain 6:00 Mitochondrial Health & Functions16:00 Old vs New Hypothesis in Mental Illness    22:00 Exercise Efficacy on Symptoms of Depression26:30 Over Active Brains35:10 Perimenopausal Hormone Impact on Brain Function 38:30 Under Active Brains49:00 Chris's Take on the Ketogenic Diet1:04:30 Other Benefits of Mitochondrial Efficiency1:14:00 ConclusionSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Dr. Chris Palmer's Links: Pre-Order “Brain Energy” https://www.penguinrandomhouse.com/books/710914/brain-energy-by-christopher-m-palmer-md/

This episode is brought to you by Rupa Health, Thrive Market, and Levels. We've been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have incredible influence over the health of our brains—and our entire bodies. In today's episode, I talk with Max Lugavere, Dr. Christopher Palmer, and Dr. Daniel Amen about foods that improve brain health, the link between our metabolic health and brain health, choosing happiness, and so much more. Max Lugavere is a health and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a number-one iTunes health and wellness podcast called The Genius Life. Dr. Christopher Palmer is a psychiatrist and researcher working at the intersection of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of Psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research, treating patients, writing, and speaking around the world on this topic. Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, is now available. This episode is brought to you by Rupa Health, Thrive Market, and Levels. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com. Join Thrive Market today at thrivemarket.com/hyman to receive an extra $80 in free groceries with your first order. Learn more about Levels by going to levels.link/HYMAN. Full-length episodes of these interviews can be found here:Max LugavereDr. Christopher PalmerDr. Daniel Amen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Free weight loss masterclass webinar - I will take you through one of the main pillars of my Mondays Matter programme in this free Weight Loss Masterclass, Wednesday 24 August 2022, 7.30pm NZT, and if you can't make it live, don't worry - it is recorded and sent out after the fact. It is free! This will talk you through some of the underlying principles as we gear up for Mondays Matter, beginning in early SeptemberLINK: https://mikkiwilliden.com/weight-loss-masterclass-webinarThis week on the show Mikki speaks to Dr Chris Palmer, psychiatrist, all about nutritional psychology and the intersect between metabolic health and brain health. They discuss how these two concepts are linked, the problem with current therapies for mental health and the use of the ketogenic diet as a tool to help improve patient outcomes.Christopher Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School.For the past 25 years, he has been an academic physician with administrative, research, educational, and clinical roles.Dr. Palmer's clinical practice has focused on helping people suffering from treatment-resistant mental illnesses, including mood disorders, psychotic disorders, and personality disorders. His treatment approach has been comprehensive and has included psychopharmacology, psychotherapy, and complementary and alternative treatments. However, he has always been looking for better treatments and outcomes because far too many people do not get better with our current approaches.You can find out more about Dr Palmer and pre order his book Brain Energy here: https://www.chrispalmermd.com/chris-palmer/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This edition features a conversation between Christopher Palmer Charleston, Fixed Sites Operations Leader with South Texas Blood & Tissue, and our host, Adrienne Mendoza, Chief Operating Officer for South Texas Blood & Tissue.

This episode is brought to you by ButcherBox, InsideTracker, and Cozy Earth. The common medical approach to psychiatric disorders is to treat the symptoms. But the truth is that we just don't know how the biological, psychological, and social risk factors and symptoms of these problems fit together. We don't know what the underlying pathology is. I was excited to talk to Dr. Christopher Palmer who is disrupting the paradigm of psychiatry, about new ways of treating psychiatric disorders, specifically with the ketogenic diet and mitochondrial repair. Dr. Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research, treating patients, writing, and speaking around the world on this topic. This episode is brought to you by ButcherBox, InsideTracker, and Cozy Earth. Sign up today and get two ribeye steaks for free in your first ButcherBox. Just go to butcherbox.com/farmacy. InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40. Here are more details from our interview (audio version / Apple Subscriber version):Why mental illness happens and is so hard to treat (6:33 / 3:51) The patient who changed the way Dr. Palmer treats mental illness (11:06 / 8:08) The ketogenic diet as a treatment for epilepsy, seizure disorders, and mental health disorders (17:03 / 14:09) Getting to the root cause of inflammation in the brain (20:16 / 17:26) Viewing mental disorders as metabolic disorders of the brain (27:37 / 23:20)Mitochondrial energy deficits in children with autism (34:28 / 30:03) Improve mitochondrial function (35:14 / 31:20) Addressing inflammation in the body (42:16 / 38:00) Validating a multifaceted approach to treating mental health disorders (47:55 / 44:39) Dr. Palmer's experience treating a child with ADHD (57:23 / 52:52) Children with high levels of insulin resistance and associated risk for schizophrenia, bipolar disorder, and depression (59:05 / 54:42) Referenced in this episode: Before & after handwriting from Dr. Hyman's patient Learn more about Dr. Palmer here. Get his book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More, here. See acast.com/privacy for privacy and opt-out information.

San Antonio, Texas is known for the Alamo and the River Walk, among other things. Though the city is certainly set apart from other comparable Texas cities by the amazing culture and the interesting history, San Antonio's violent crime rate isn't any different. In 1988, as gang violence began to escalate, so did other terrible crimes involving juveniles, many in San Antonio's west and southwest sides. Perhaps the most senseless and baffling homicide in the city that year, and possibly for many years before and after, was the random killing of 8-year-old Jennifer Delgado. The lack of motive and the fact that Jennifer did not know the man who murdered her at all rendered the case cold from the get-go.Special thanks to Christopher Palmer for his help with this episode. Go to jennifersuedelgado.org to see Christopher's great work and to donate to the cause.If you have any information, please contact Crime Stoppers of San Antonio at (210)224-7867. You can remain anonymous.Please donate to help get #JusticeForLeonLaureles at gofundme.com/f/leon-laureles-private-detective-and-memorialTo help the family of Brittany McGlone afford a billboard, go to gofundme.com/f/billboard-ad-for-the-unsolved-murder-of-my-sisterThe Fort Worth Police Department still has nearly 1,000 unsolved cases dating back to 1959. You can help our diligent Cold Case Detectives by donating to the Fort Worth Cold Case Support Group at http://fwpdcoldcasesupport.orgIf you'd like to donate to law enforcement investigations that need funding or upload your DNA into a database used only for law enforcement investigations, you can at DNAsolves.com. If you don't have DNA data from a consumer testing site, you can get a kit at connect.DNAsolves.comYou can support gone cold and listen ad-free at patreon.com/gonecoldpodcastFind us on Facebook, Twitter, and Instagram by using @gonecoldpodcast and on YouTube at: youtube.com/c/gonecoldpodcastThe San Antonio Express News, The San Antonio Light, The Odessa American, KHOU.com, and the Handbook of Texas online were used as sources for this episode.#JusticeForJenniferSueDelgado #SanAntonio #Alamo #BexarCountyTX #Texas #TX #GoneCold #GoneColdPodcast #TexasTrueCrime #TrueCrime #TrueCrimePodcast #Podcast #ColdCase #UnsolvedMysteries #UnsolvedMurder #Murder

Josh Johnson, Carolee Mitchell and Christopher Palmer of IPF Productions are in the midst of creating a feature length documentary about "The cultural and historical impact of the VHS tape" and "that aims to trace the ripples of that impact by examining the myriad aspects of art, technology, and societal perceptions that were impacted by the creation of videotape." This was a fantastic conversation and I hope you enjoy it as much as I did! Learn more about "Rewind This!" at http://www.rewindthismovie.com/