Podcasts about lifeunderstanding

We hear it all the time—stay strong, keep your bones healthy, hit the weights. But what about your brain? For midlife women, keeping your mind sharp is just as important as keeping your body strong.In part two of this series on brain health co-hosted by Dr. Sara Gross and Dr. Erin Ayala, they are joined by Dr. Carla DiGirolamo, a Board Certified Obstetrician/Gynecologist, Reproductive Endocrinologist and Menopause Society Certified Practitioner.Hormonal shifts in midlife can impact cognitive function and it's worth paying attention to. As both a doctor and a recreational athlete, Dr. DiGirolamo brings a personal and professional perspective to the table as she discusses what really happens to our brains during hormonal changes, why it matters, and how to stay sharp through it all.She discusses:The latest (and muddy) research around menopausal hormone therapy and reduced dementia riskMyths and misconceptions around hormones and brain healthPowerful Tools and habits for protecting brain healthThe significant effects of nutrition and hydration on brain healthSelf-sabotaging behaviors that may impact our brain health as we ageHow to combat trendy topics and the impact of diet culture on women at this stage of lifeUnderstanding your own body is the key to making smart and confident decisions about your health and as Erin and Carla stress, being “empowered” doesn't mean doing what everyone else is doing. It means paving your own way and making the decisions that are best for you. Your brain will thank you.Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Welcome to another transformative episode of the Building Your Money Machine Show. Today, we're exploring why a financial plan isn't just about the numbers; it's about crafting the dream life you've always envisioned. Have you ever found yourself feeling stuck, overwhelmed, or just unsure about the financial steps needed to bridge the gap between your current situation and your desired life? Then this episode is for you, and I promise to guide you step-by-step in rethinking your financial approach.I'm revealing why most conventional financial plans fall short and how to construct a plan that truly works for you. This isn't just about accumulating wealth; it's about using money as your paintbrush to create the life of your dreams, focusing on the 'what' instead of getting bogged down in the 'how.' I'll teach you to dream big and craft a plan that acts as a pathway to your life's vision, not just a set of numbers on a spreadsheet.We will walk through the process of aligning your financial goals with your life goals and making your dreams a reality. It's all about setting a solid vision for your life as the foundation of your plan, defining strategies, and taking actionable steps.IN TODAY'S EPISODE, I DISCUSS:Why most financial plans fail and how to avoid shrinking your dreamsThe crucial steps in crafting a financial planThe importance of visualizing your ideal lifeUnderstanding and implementing the seven steps to create a successful financial planThe pitfalls of not having a plan, including stress, missed opportunities, and financial vulnerabilityRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/My 12 Sources of Income at Age 63Finance Expert Ranks Best and Worst InvestmentsWhy Having Money Is Better Than Spending MoneyIf You Can Spare 15 Mins, You'll Get 20 Years of Your Life BackWhy We Can't Save Money – And How to Fix ItRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:My 12 Sources of Income at Age 63: https://youtu.be/7X9voZSfuZwFinance Expert Ranks Best and Worst Investments: https://youtu.be/Q-PD2RLVfG4Why Having Money Is Better Than Spending Money: https://youtu.be/0voKPQKtzKgIf You Can Spare 15 Mins, You'll Get 20 Years of Your Life Back: https://youtu.be/gU31MwejdGIORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Join me as I sit down with Coach Jason Brown at a business event in Houston, where we delve into his expertise on the revolutionary Conjugate X Conditioning program. Known as a global authority in strength and conditioning, Jason unpacks his approach to training smarter, not harder.In this episode, Jason explores the often-feared “C-word”—Cardio—and shares why adding just two simple sessions of Zone 2 cardio each week can amplify your results, letting you train less but achieve more. With his background as a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of Lower-Body Training via Human Kinetics, Jason brings unparalleled knowledge and proven systems to elevate your fitness journey.Jason's extensive experience includes contributions to T-Nation, EliteFTS, and presenting with the National Strength & Conditioning Association. Today, he's here to offer insights and actionable advice on:Optimizing your training approachThe fundamentals of Zone-2 cardio and why it's essential for healthLessons from programming for over 30,000 athletes per week in CrossFitAdapting your training as you ageStrategies for balancing fitness with family and business lifeUnderstanding fatigue and enhancing recoveryFor more of Jason's expertise, follow him on Instagram at @jasonbrowncoaching and check out his website at jasonbrowncoaching.com.If you're ready to look great without living in the gym, grab a copy of The One Hour Body here.To join our free community for daily coaching, start here: Facebook Group.

In this episode, Paul reflects on his insightful  conversation with Frankie Russo about the common feeling of being stuck—whether it's in your career, relationships, or life in general. He introduces the idea of the "stagnation spiral," that frustrating loop where you feel like you're going nowhere. Paul breaks it down with three simple, but game-changing questions: "What's wrong?" to figure out the core issue, "What can I change?" to focus on what's actually in your control, and "What's my part?" to take ownership of your actions. He reminds us that real change starts with action and invites everyone to connect with the Win Monday community for support. . Key TakeawaysFeelings of stagnation in personal and professional lifeUnderstanding the stagnation spiralManifestations of stagnation, including denial and comfort with the status quoImportance of momentum in overcoming stagnationPresentation of three critical questions to address stagnation:    What's wrong?    What can I change?    What's my part?Encouragement to take action to break free from stagnation In This Episode:[00:07] Introduction to the stagnation spiral  [01:09] Symptoms of stagnation  [02:19] Overcoming stagnation: key questions  [03:52] Importance of action  Notable Quotes[00:07] "Maybe you feel like you've just started to drift on default instead of living and operating by design'" – Paul[01:09] "Maybe you're overly comfortable and settling for status quo, personal or professional.." – Paul[03:52] "Without action, it's impossible to win Monday." – Paul Resource & LinksPaul EpsteinJoin the Win Monday Community: https://www.paulepsteinspeaks.com/win-mondayTake the Confidence Quiz: https://www.paulepsteinspeaks.com/confidence-quizhttps://www.linkedin.com/in/paulepsteinspeaks/https://www.paulepsteinspeaks.com/

In today's episode, I'm chatting with Lauren O'Connell, an astrologer, moon cycle circle host, and human design reader. She is actually the astrologer who did my first ever birth chart reading back in 2020 and she completely took the ‘woo woo' out of it for me. She made it make practical sense and helped me see it as more logical than anything else.What sets Lauren apart from other astrologers is her love and reverence for the Moon. She has always emphasized that the Moon carries so much wisdom and power so we're bringing her knowledge to the podcast today. She highlights what the Moon is trying to show us with the New Moon and Full Moon, the importance of certain cycles like your nodal return, how eclipses are energetically different from the other new and full moons, and what your moon sign says about you!Be sure to look up your birth chart on astro-charts.com before you listen - and maybe even your child, partner, or best friend! It will tell you so much about them and what they need to be nurtured and feel loved! We also discuss:Understanding the moon's influence and its significance in astrology, impacting emotions and intuitionHow the moon's position and phases affect daily life and emotionsUsing new moons and full moons for setting intentions and personal reflectionRecommendations for tracking moon cycles and integrating astrology into daily lifeUnderstanding important transits, like eclipses, and points in the chart related to the Moon like our North & South Node, and what they show us The nurturing qualities of each moon sign and how they influence emotional needsCONNECT WITH OUR GUESTInstagram: @themodernastrologer Website: The Modern AstrologerBuy a Moon Ritual Workbook HEREBook a Reading with Lauren HEREJoin AstroCurious Membership / Check out her Courses HEREPARTNERSToday's episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupJOIN THE CURIOUS COMMUNITYPodcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community...

Episode Highlights With Dr. Anthony GustinWhat he learned from his stay with a hunter-gatherer tribe and how it changed his lifeHuge takeaways he had from witnessing a hunter-gatherer lifestyle and how this actually shifted his viewpoint away from just the physical aspects of health toward human wholenessHis experience with mold exposure, detox, and getting to healingA drastic mindset shifts he had away from being as research-focusedWhy he stopped focusing as much on physical health markers like Oura ring data and labsWhat actually is a natural environment for humansHis emotional and mental health journeyHow to cultivate true community in your life and authentically connect helping and receiving in modern lifeUnderstanding the importance of sunlight and natural light exposureWhy it is absurd that we try to avoid the sun and the many reasons we need more sunlightResources We MentionEquip Protein PowderDr. Anthony Gustin - PodcastCourtney Hunt - website

I'm thrilled to bring you another conversation with my mentor and friend, Dr. Robert Svoboda. He is the first Westerner to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. Both during and after his formal Ayurvedic training, he was tutored in Ayurveda, yoga, Jyotish, tantra, and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He has written over a dozen books and has served as an adjunct faculty member at The Ayurvedic Institute in Albuquerque, New Mexico, and Bastyr University in Kenmore, Washington. You can find out more about his work and study online at drsvoboda.com and follow him on Facebook, YouTube, and Instagram.If you've followed me for any length of time, you know that I helped Dr. Svoboda build and run his online business, have taken many of his courses, and have learned much from him. He has joined the podcast many times for conversations about karma, money, Saturn, ancestors, his personal story, and more. Today's topic is the element of fire and how fire is useful for us as business owners and living individuals as a form of transformation, clarity, working with our minds, digesting ideas, and being able to produce things. We will discuss why working with fire is important in the Vedic sciences and get Dr. Svoboda's perspective as an Ayurvedic physician. Join us!Show Highlights:Fire has made us humans what we are today and provided many benefits for us.Fire, as one of the five elements, is vital and foremost in the Vedic sciences.The concept of Buta Agni in Ayurveda and matter being transformed into energyOur bodies as a “processing” organism and the Bhuta Agni as a digestive process in life and businessUnderstanding the digestion process, physically, mentally, and spirituallyClarity and the decision-making processTips from Dr. Svoboda for better mental digestion: “Be selective. Don't ‘eat' too much.”Making space for tapping into your dharma as your unique responsibilities in lifeUnderstanding prajna, “the wisdom of your organism,” in relation to alignment with the natural worldIntuition: “The small, squeaky voice that's easy to ignore”Applying the principle of “reverse effort” in amplifying your intuitionResources:Connect with Dr. Robert Svoboda and follow his work: Website, Facebook, YouTube, and Instagram.Check out Dr. Svoboda's past appearances on the podcast: Episode 13, Episode 57, Episode 105, and

SummaryRodrigo Manjarrez shares his career journey from wanting to be a firefighter to working in sales and entrepreneurship. He emphasizes the importance of passion and developing employees. Rodrigo discusses the benefits and challenges of working in large corporations and startups. He highlights the need for balance and happiness in one's career and personal life. Rodrigo also shares his experience in opening bike stores and the importance of understanding customers' needs. He provides insights on transitioning from an individual contributor to a sales leader and the lessons he learned along the way. Rodrigo discusses the challenges of the past year, including burnout and mental health, and the importance of supporting employees' well-being. Finally, he explains how Sesame HR helps companies with their HR activities and provides an all-in-one solution for employee lifecycle management.TakeawaysPassion is key in sales and entrepreneurshipBalance and happiness are important in both career and personal lifeUnderstanding customer needs and providing personalized solutions is crucialDeveloping employees and creating a supportive work environment leads to successBurnout and mental health should be addressed and supported in the workplaceSesame HR offers an all-in-one solution for HR activities and employee lifecycle managementChapters00:00 Introduction and Rodrigo's Career Journey04:29 Solid Sales Training in Large Corporations06:44 Transitioning from Corporations to Startups09:05 Balancing Passion and Happiness in Your Career12:52 From Overcoming Challenges to Opening Bike Stores16:28 Lessons Learned in Transitioning to a Sales Leader25:15 Challenges of the Past Year and Supporting Employee Well-being31:00 Sesame HR: Simplifying HR Activities and Employee Management33:04 ConclusionEver wish you could pick Wesleyne's brain? Now you can. Check out AskWesleyne.Com to find the answers to all your sales, leadership, mindset and business question. For daily tips on sales and leadership connect with WesleyneLinkedIn- linkedin.com/in/wesleyne Instagram- @wesleynewhittakerTiktok- https://www.tiktok.com/@thewesleynewhittaker Facebook - https://www.facebook.com/transformedsales Youtube- www.youtube.com/@wesleynewhittaker Website- TransformedSales.com Email- podcast@transformedsales.com

When I say completion, I mean the intention, the choice, and the consciousness to bring repeating cycles to a close. Life flows in a cyclical manner and unless it is brought to some form of completion, those cycles will continue to repeat. Today's episode is on the power of completion and wholeness. I'll talk about the four main steps on the journey to completion, what happens in the body-mind when completion takes place, and how to develop a strong ability to outgrow your suffering. What You'll Learn:How to get the most out of the power of completionEmbracing the cyclical nature of lifeUnderstanding the deep human longing for wholenessThe difference between blaming and learning What the process of completion looks likeThe myths around completionWays to take responsibility and ownership for the cycles that keep repeating How to bring consciousness to the blindspots in your lifeLearning to be 100% responsible for your experience of realityResources: Access your free gift: https://nickyclinch.lpages.co/gift-btc/Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender

We're taking the last few week's of the year to revisit a few of our favorite and most impactful episodes. We invite you to ease into the new year considering what you can do to make it the best one yet; and we're sure episodes like this one will help you do just that!  Have you ever felt like you have so many things to do and EVERYTHING is a priority? Do you find yourself saying yes to every invitation, thus leaving yourself with little time to do the things that really matter most? If you've ever felt overcommitted, overworked, or overwhelmed- this episode is for you! This week we're chatting about Essentialism- the deliberate practice of saying no and focusing only on what is truly important. Essentialism isn't about getting more done in less time. It's not about getting less done. It's about getting only the right things done!! In this episode we discuss:How to adopt the way of the Essentialist for a better quality of lifeUnderstanding the Essentialist approach Ways to effectively and gracefully say “No!”And much more!This week's gem: Essentialism: The Disciplined Pursuit of Less by Greg McKeownWatch video on YoutubeHit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Human brain loves what is familiar. That's why, as you navigate the path to discovering your infinite potential, you will hear the tempting whispers from your old patterns and behaviour. This pull to return to what is familiar, harmful or not, can be incredibly strong. But there is a way out.Today's episode is on homeostasis and the strange magnetic pull to return to the familiar. I'll share practical things you can do to detach from the instability that you have been unconsciously attached to as the normal way of being. What You'll Learn:Homeostasis and why it's importantHow to outgrow your negative behavioursActionable ways to unlock your full potentialWays to create a healthy balance in your lifeUnderstanding the design function of the brain-mindPeople's attachment to the instability and drama of lifeThe benefits of living a more conscious life Why change is uncomfortable but necessaryHow past experiences shape your current way of beingResources: Access your free gift: https://nickyclinch.lpages.co/gift-btc/Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender

Do you find yourself setting personal boundaries and then allowing them to be overstepped? Perhaps you are not setting boundaries at all? Today, Amy Galvin and Parita Kuttappan of the Momsanity Podcast join us to talk about how to define your boundaries and, most importantly, how to maintain them to allow joy and energy to flow.Today we discuss…How we can define personal boundaries as working momsDoing things differently than the way you were raisedGrowing up in houses where women are taught to serve only and not communicate what they needDefining personal boundaries to avoid overwhelm and resentfulnessAsking yourself what is important for you and your familyTrusting your intuition and gut feelingsSetting your own personal boundariesAssessing your energy levels around activities in your lifeUnderstanding that boundaries are in our control to both set and maintainDeciding how you are going to show up and communicateBoundaries and clarity can be kind and respectfulFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/145.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Has anyone told you that you are not smart enough?  Or possibly told you that those dreams of yours are not going to happen.  Meet Dr. Karen Hurula, she is an overcomer who offers life experience and training that make her both unique and a needed voice for the church.  She grew up a missionaries kid in Mexico, surviving an earthquake, studying several languages, and being labeled “not smart enough” to fulfill her dream of being a psychologist. She developed an identity that was culturally complex, never quite fitting into the molds expected of her, as a pastor's kid and eventually as a pastor's wife. After having three children, she finally silenced the voices of self-doubt in her mind and pursued her dream, earning her doctorate in psychology, and a master's degree in theology.  "Karen, I think you are depressed."This statement was such a shock to Karen, who just thought she was in the throws of mothering a baby.  However, she was able to learn more about what she was feeling and eventually see how God used that later in her career and care for others.  Listen to how Karen pushed past these internal thoughts about not being smart enough and redeemed those moments to help others today.Conversation PointsGrowing up as a missionary's kid in MexicoPursuing your doctorate later in lifeUnderstanding her own Post Part-um depression and the feelings around itFiguring out her passion didn't leave herJuggling being a stay at mom and going back to schoolPermission to talk about how she felt isolated from othersHigh-functioning Depressed People are possibleHow can we support those around us in curiosityHow has reflection been under-valuedReflection Questions"We do not learn from experience... we learn from reflecting on experience.” - John Dewey  1. In what ways can you be curious with a friend or a loved one to ask them questions about how they are "really" doing?  2. Karen shared about the importance of reflection, talking to the Holy Spirit, and seeing where God was in your life. Or maybe how you chose to play God in your own life?Connect with Dr. Karen HurulaInstagram | website | FaceBook The Feeling WheelThe Next Right Thing Journal  How to support The Parable Podcast#1 Subscribe or Follow the show so you don't miss the next episode of  The Parable Podcast through your favorite podcast app (i.e. iTunes, Spotify, Stitcher).    #2 Share this show with a friend, this is a perfect opportunity to start your own Parable Conversation together.  #3 Are you in need of a speaker for your Church, Women's Group, or event? Contact Danielle to learn more.How to support The Parable Podcast: #1 Subscribe or Follow the show so you don't miss the next episode of The Parable Podcast through your favorite podcast app (i.e. iTunes, Spotify, Stitcher). #2 Share this show with a friend, this is a perfect opportunity to start your own Parable Conversation together. #3 Are you in need of a speaker for your Church, Women's Group, or event? Contact Danielle to learn more.

Here's your "Swell Prize" : Discover How to Let Go of Workaholism and take my email journey into letting go here.It's time for another 1001 Ways of Being to Let Go of as it doesn't serve you in the long run. This week it's my 2nd 1001 Ways of Being to Let Go of episode called:Breaking Free: Unraveling the Traps of Workaholism for a Conscious and Balanced LifeIn this episode, I introduce you to the "Energy" of WORKAHOLISM and the following topics:The Consciousness Calibrations and "energy field" of workaholism.Defining the signs of workaholismThe underlying feelings and ways of being at this low consciousness level.Better choices to make in consciousness to realign yourself with a better lifeUnderstanding the rise in workaholism and some possible contributing factorsBetter ways to align with successHere's your "Swell Prize" : Discover How to Let Go of Workaholism and take my email journey into letting go here.I'm honored to invite you to this revelatory event that brings together more than 35 leading masters, scientists, practitioners, & trainers to aid in collective repair and harmonization.You'll discover the latest sound-healing tools and practices backed by science and ancient traditions that you can use now for self-stabilization, personal growth, and spiritual medicine.RSVP here.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

My guest this week is an incredible woman I'm honored to call a colleague and a friend. Colleen Faltot is an Energetic Weight Loss Coach. She's in recovery from a disordered relationship with her body and with food, as well as from debilitating anxiety. She's coached hundreds of people to heal their relationship with food and their bodies. She was guided to create a new age approach to weight loss based on a foundation of self-love and acceptance. Listen in as we talk about:How Covid affected her successful gym businessColleen's journey into and out of an abusive relationshipHer struggle with alcohol and road to sobrietyWhat she learned being black-out drunk was doing to her bodyHow she traded one addiction for anotherWhat she learned about responsibility on her healing journeyThe difference between being sober and spiritually fit vs. being “dry drunk”The “gift” Colleen received when she began drinking againWhat she had to release in order to stay soberHow she learned trauma was impacting every facet of her lifeHow her business transformed after she got soberWhat energetic weight loss isWhat self-forgiveness looks like for ColleenThe role gratitude and acceptance have played in her healing and recoveryHow shifting her focus has affected her sense of self-worthHow trust has changed her lifeUnderstanding how trauma is impacting her sonThe number 1 priority in Colleen's life nowThe importance of not allowing everyone to have easy access to you while you're healing (or anytime)How victim mentality can affect every area of life - and what it takes to break free from itThe role compassion plays in healingHow stress leads to addictionThe connection cortisol has to stress and addictionWhy we must detach from toxic people and situations with loveWhat being in nature does for her and how it can help you on your healing journeyConnect with Colleen on Instagram and Facebook.Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!

In the new monthly intention episode, Jess introduces the theme for May: "Change Your Mind, Change Your Life." She emphasizes the power of changing our thoughts and attitudes to control our realities and transform our lives. Drawing from the book “Bringers of the Dawn,” Jess explores how our state of mind affects our romantic relationships, finances, health, bodies, and businesses. She also shares her personal experiences with abundance, health, and imposter syndrome and encourages listeners to recognize the power within themselves to create the life of their dreams.Today on The SimplyBe. Podcast:The power of changing your mind to change your lifeUnderstanding how thoughts create your realityJess's transformation: abundance, health, love, and imposter syndromeChanging perspectives: Bringers of The Dawn's impact on Jess's lifeResources:Claim Your Light Waitlist: jessicazweig.com/sacred-container-waitlist Book: Bringers of the DawnListen: What Star Seed Family Are You From?Follow Jessica:IG: @jessicazweig / @simplybeagencyBuy Jessica's Book “Be.” here“Be.” Workbook hereVisit simplybeagency.comVisit jessicazweig.comThis show is produced by Soulfire Productions

In this interview, I chat with Jacqueline Son, a spiritual content creator on TikTok who has gained a following for her unique blend of spirituality and astrology. Jacqueline shares her journey as a serial entrepreneur and how she has navigated through various dark nights of the soul. With her experiences, she provides insightful advice on relationships, career, and life overall, offering a spiritual perspective to help others feel more at ease on their own journeys. Tune in for an enlightening conversation with Jacqueline Son.What we chat about:Jacqueline Son's Spiritual Awakening: Overcoming Trauma and Embracing Healing.The Power of the Mind-Body Connection and How Our Inner State Can Affect Physical Health and Wellbeing.Letting Go of Pressure to Heal or Achieve Goals on a Timeline.Breaking Free from the Loop and Trusting the Journey of Growth and Transformation, Even in Career Pivots and Personal RelationshipsFinding Inner Peace and Freedom During the Saturn Return: The Transformative Power of Detachment and Surrender.Learning to Let Go, Embracing Patience and Trust in the Journey.Using Astrology to Tap into Your Potential and Overcome Obstacles in LifeUnderstanding the Energy of a Manifesting Generator and Balancing Enthusiasm and FocusExploring the Deep Sense of Purpose and Interpersonal Dynamics of Left Angle Cross in Human DesignThe Right-Angle Cross: Embracing Your Individuality and Personal Destiny.Guidance If Someone Was New to Embodying Their Authentic Self.For extended show notes & episode transcript, click the link below:https://www.caradempsey.com/59Connect with Jacquelyn:Website Instagram Tiktok PodcastEpisode ResourcesAstrology 101 GuideSupport the showThanks for being here! Chat soon,Cara Connect with Me:OfferingsWebsiteTiktokYouTubeInstagramEtsy

Welcome to another fun episode of Wine and Dime with Amy Irvine, where we chat about money matters while enjoying some fantastic wine. In today's episode, we'll explore the world of economic indicators, making it easy to understand for everyone. And what better way to learn than with a tasty glass of Airlie Winery's Rosé of Pinot Noir by our side? So, grab your favorite wine glass and join us as we dive into the world of finance with a touch of Oregon's finest wine. Get ready to learn, laugh, and sip with us. Cheers!What You Will Learn:Economic terms and their impact on everyday lifeUnderstanding leading economic indicators (LEIs) and how they signal a recessionThe role of the Institute for Supply Management (ISM) in tracking economic activityRemember, just like a good bottle of wine, the Wine and Dime Podcast gets better with time. So don't forget to rate and subscribe to our show, where we blend the flavors of wine and personal finance to help you achieve financial freedom! If you have any questions that you would like answered on the show, feel free to email us at info@rootedpg.comOr visit us at www.rootedpg.com/podcasts for full show notes and links!Understanding Economic Indicators:The importance of LEIs and how they help predict a recessionAverage weekly hours in manufacturingAverage weekly initial claims for unemployment insuranceManufacturers' new orders for consumer goods and materialsManufacturers' new orders for non-defense capital goods (excluding aircraft orders)Building permits for new private housing unitsS&P 500 leading credit indexInterest rate spreadsAverage consumer expectations for business conditionsInstitute for Supply Management (ISM) activity growth manufacturing index: composite of new orders, production, employment, supplier deliveries, and inventoriesNon-manufacturing index: composite of business activity, new orders, employment, and supplier deliveriesWine Recommendation Highlight:Sipping on Airlie Winery's Rosé of Pinot NoirAmy shares her love for Airlie Winery's Rosé of Pinot Noir, a refreshing and spicy wine that she enjoyed during her visit to Oregon's Willamette Valley. This delightful wine helped her get through the 2023 tax season, making it a personal favorite.Featured Wine:Airlie Winery's Rosé of Pinot Noir: A refreshing and spicy Rosé perfect for wine enthusiasts looking for something different.For more information on Airlie Winery and their range of wines, visit their website or check them out when you're in the Oregon Willamette Valley area. And remember to share your favorite wine recommendations with us on Facebook and Instagram @rootedpg. Cheers!Helpful Links:Rooted Planning Group: Learn more about the financial planning services offered by the episode's sponsor, Rooted Planning Group - www.rootedpg.comAirlie Winery: Discover Airlie Winery's Rosé of Pinot Noir and their other wines - www.airliewinery.comNational Bureau of Economic Research (NBER): Find information on leading economic indicators and other economic data - www.nber.orgInstitute for Supply Management (ISM): Learn more about the ISM indices and economic activity - www.ismworld.orgWine and Dime Facebook: Follow Wine and Dime on Facebook for the latest news and updates -

In this episode of GODMODE™: Win or Win Bigger, William Lam has guest Jeff Sekinger, a Hedge Fund Multimillionaire that had a former addcition to opiods.About Jeff:Jeff Sekinger grew up in Columbus, Ohio with entrepreneur parents, which sparked his interest in finance. However, his addiction to opioids almost derailed his life. After seeking rehabilitation, he began building his personal brand on Instagram and launched the successful info product, Credit Secrets. This led to the creation of his company, O Percent, which provides financial education and consulting programs for small businesses. Jeff also founded Orca Capital, a cryptocurrency hedge fund managing over $50 million in digital assets. Both businesses are now based in Miami, Florida.Find out more about Jeff Sekinger at:Website:https://www.jeffsekinger.comInstagram: https://www.instagram.com/jeffsekinger/---HIGHLIGHTS:Jeff Sekinger's past and how that has molded a new successful version of himselfTragic life-changing sports incident that led to opiod addictionLearning to build his personal brand to get out of debt and pursue what he values in lifeMaking a clear decision on where he wanted to go and tips to get out of a difficult situationRecommendation for those stuck in a hole in lifeUnderstanding your values and that everything takes time to happen---TIME STAMPS:00:00 - Prelude01:10 - Introduction to Jeff Sekinger02:45 - Who is Jeff Sekinger05:00 - Turning that pain into a purpose to become successful06:45 - Jeff Sekinger's past and how that has molded a new successful version of himself08:30 - Tragic life changing sports incident that led to Percocet addiction, which led to an addiction to multiple opioid09:30 - Dealing with the Mexican Cartel10:00 - Starting an E-Commerce business11:15 - After 4 years of an addiction, he knew he needed to make a change12:45 - Spending $1,200 a day for opioids18:30 - Learning through the great opportunities presented at you20:00 - Learning to build his credit to get to a better place by building his personal brand22:30 - Pursue what you value in life to become a better person25:00 - Build his way out of debt by focusing on what he loved27:30 - Observing money early on as a tool to solve problems28:45 - Making a decision when there were two different paths - and making a clear direction on where he wanted to go33:00 - The call he got from the Mexican Cartel, that could've made Jeff gone back to rehab again35:30 - How often do you rise up and tell yourself “No more!”36:30 - 3 Tips that helped Jeff get out off his situation39:00 - Are you making big decision in your life to please other people or to better yourself?42:15 - What would Jeff recommend to others that are stuck in a hole and see no means for success?44:30 - Where can you learn more about Jeff's product and services47:00 - Remove yourself from your body to understand the context of where you want to go in life49:30 - When you find out what your value in life, understand that everything takes time to exponentially happen53:32 - ENDThank you for listening to GODMODE™: Win or Win BiggerIf you are interested in UPGRD Your Mind, visit us at: https://upgrd.com to book a call with one of our team members.

In this episode, we speak with Sarah Hines. She delves into understanding death and grief, how it can transform us, and why we should acknowledge and welcome it into our lives. Here's what we talk about:Why grief should be welcomed into your lifeUnderstanding who you were before becoming who you needed to beBreaking through traditional funeral practices to restore meaning to lifeA pilgrimage back to self through ritual and ceremonyAcknowledging and celebrating both birth and death, rather than fearing deathNormalization of grief in other culturesThe idea that we carry heirlooms of our ancestorsHow to get leaders to be grief inclusive About Sarah Hines:Sarah is passionate about creating grief-inclusive workplaces. She lives in Toronto with her husband, their two children, and their dog.  Sarah truly is an advocate for normalizing grief in all areas and has a wicked sense of humour, and can cut through the “bullshittery” with both empathy and compassion.Here are the social media links:The Lodgehttps://www.sarahahines.com/https://www.linkedin.com/in/sarahahines/Connect with me!Website: https://www.understandinggrief.comLinkedIn: https://www.understandinggrief.com You don't have to grieve alone, as a coach I can help support you.Connect with me: Website: https://www.understandinggrief.com LinkedIn: https://www.understandinggrief.com

Stephen Baker is the Vice President of Sales for Circle L Solar, a premiere solar sales and installation company in the state of Texas. Throughout his career, Stephen has led teams selling over $175,000,000 in solar revenue, totaling $15,000,000 in solar revenue himself over just 8 years. Stephen has thrown away the negative stigma of a door knocker by not only generating massive revenue and commissions, but by also taking massive action to master sales and persuasion. Stephen now lives with his family in Utah. Stephen is someone who lives by being a high-performing individual. Through his morning routine, work day and other activities his goal is to win the day. Winning the day leads to winning the week, month, year, and at life. He works tirelessly to build wealth but to also improve himself. Between reading books, learning from others, challenging his mind and body and more, Stephen operates at a very high level. He joins the show to discuss what he has done to become a high performing individual and what you can do to win at life. On this episode, Stephen and Matt discuss: How reading has positively impacted himThe power of disciplineMaking decisions to move the needle in lifeA great leader is a great followerHow to win at lifeUnderstanding that taking losses is okayBe around the people you want to be likeMuch More!

Repressed emotion in men is one of the most damaging aspects of our society. Creating the narrative that men shouldn't express themselves in ways that are traditionally seen as feminine, is harmful to those experiencing it as well as witnessing it. Men have both masculine and feminine energy, and if they are told what they are feeling is invalid, it has a detrimental impact on their psyche. This carries on from generation to generation, unless we collectively take the time to heal our traumas and find happiness in our lives. Today's guest is here to discuss the ways toxic masculinity has caused issues in his life and how he has put the work in to heal it, not only within himself but within a community of men. Hayden Wolfsbauer, a former semi-professional rugby player, all-around athlete, and strength conditioning coach from New Zealand, joins us to talk about his struggles with mental health, addiction, and loss, and how he overcame these hurdles by being vulnerable and becoming his authentic self. Tune in to hear a story of resilience and power of mind over matter!Topics discussed in this episode:Hayden's story of growing up inGrowing up in unbalanced masculine and feminine energyImportance of finding happiness in yourself to find it in your home lifeHayden's process of releasing trauma from his childhoodLessons Hayden learned from rugby that transfers into daily lifeUnderstanding there's more to life than rugbyThe impact on Hayden after losing his momReplacing one coping mechanism for anotherThe power of pushing your physical boundariesThe importance of having supportive men's groupsHow Hayden got his dad to join him in men's groupsSelf-awareness of healingWhat is the ‘Wolf's Way'What is Hayden's biggest fearCheck out Haydn on Instagram To listen to more episodes, head to Apple Podcasts and Spotify here!Connect with me :InstagramSupport the showConnect with Nick:Instagram TikTok YouTube

Curious as to WHY you get sick while others don't?It comes down to your beliefs, and more specifically, the limiting beliefs that are telling you it's "safer" to be in disease than perfect health.In today's episode, we dive deep into some of the specific beliefs creating your dis-ease, and HOW to reprogram them.-----------This episode covers:What beliefs are attracting dis-ease into your lifeUnderstanding the effect of trapped emotions on dis-easeLessening the gap between you and your desiresHow to heal from a virus in 2 daysThe connection between patience and healingAre you in dis-ease because you believe you need to be punished?Using the sway test to test which beliefs you're holding ontoWhy you need to stop healing the physical body!How I reprogrammed beliefs and healed celiac diseaseAsking yourself the hard question: Do you feel safe enough to heal?Links from the episode:Join the Conscious Creators Club WaitlistDiseases and Disorders Theta Healing BookBecome a Theta Healing Practitioner**DOWNLOAD YOUR FREE CHEAT SHEET:**Navigating Your Manifesting Belief Blocks Cheatsheet____________________________________________________Ready to reprogram your inner world to manifest a new outer world? Join the Conscious Creators ClubFeel called to join?CLICK HERE!Check out all the ways to tap into the Wisdom Within through the links below.IG: @thetawithemilyTik Tok: @thetawithemilyYoutube: Theta With EmilyWebsite: www.emspath.comIG: @thetawithemilyTik Tok: @thetawithemilyYoutube: Theta With EmilyWebsite: www.emilymiotto.com

Your ideas about money and wealth are shaped by the messages you heard in early life which created your persona around success. There are four archetypes that define your relationship with money and play out unconsciously until you make them conscious. In this episode, we explore: What we unconsciously learn about wealth and success through early lifeUnderstanding your Wealth Archetype and its shadowChanging your relationship with your finances and choosing wealthWatch the next Soul Session in this series on our YouTube Channel.Connect with us in our Private Facebook Group and join in on the discussion.Discover our Jungian Life Coach Training Program.

Ollie Olds is pursuing his passion. He drew a line in the sand and decided that hey wanted to create something that lit him up and also could lead to a better life. I know there are so many men out there who experiences moments where they want to take ownership for their life... but they don't act on it.I am sure this episode will inspire you to take the action to better your life.We touch on topics of:Managing your mental healthSuicidal thoughtsWhat do you want from your lifeUnderstanding ego & identityWho would I be without TMTCPHow to find yourselfDealing with negative peopleFind Ollie on:https://www.instagram.com/walkersonlypodcast/Follow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hwCheck Out My Website:https://themanthatcanproject.com/

Robin welcomes late bloomer Kristie Brassard to share her exploration of being gay, coming out late, and living a life of authentic love.In this episode, you will learn…Kristie's experience of growing up with a lack of representationRecognizing the complicated programming of what we think we should want in lifeKristie's research phase of being gay and coming out to her therapistAcknowledging the support and guilt Kristie felt during her separationMental gymnastics of coming out and why you should grieve your past lifeUnderstanding your transformation will have pain, but beautiful things can come from itGive yourself permission to feel your feelings and honor themHow moving through discomfort led Kristie to the genuine, authentic life she has nowReminder that you're never too old and it's never too lateLinks to resources:Kristie's Instagram: https://www.instagram.com/lateinlifeguide/Facebook: https://www.facebook.com/thelateinlifeguideWebsite: https://lateinlifeguide.com/I have recently set-up a "Buy Me A Coffee" account to help me defray the costs of producing my "Coming Out Late" podcast! If you've been enjoying my podcast, won't you please consider 'buying me a coffee' as a sign of appreciation? Any and all caffeine donations are deeply, deeply appreciated!!https://www.buymeacoffee.com/RobinDouglassRobin coaches women coming out late in life in small group sessions AND 1:1. Email her to book your first session: Comingoutlater@gmail.com.Join our private FB Group: Coming Out Late Community at: www.facebook.com/groups/comingoutlatecommunity/Want to come to a WOMEN LOVING WOMEN support group? Email me "WLW" to: Comingoutlater@gmail.com and I will send you the Zoom ID & PW / Link.Julia Ruiz Hoffman, Founder of Bloomers Society, a safe community to gather and meet other women who are also coming out later in life: https://www.bloomerssociety.comMelisa and Alli of The Lesbian Chronicles Podcast found wherever you listen to podcasts!Want to book a 1:1 Mentoring Session with me about anything and everything related to Coming Out Late? Send me an email with the word: HELP and we'll schedule you in immediately!!

With Lyle Sussman Ph.D. & David Dubofsky Ph.D. | CFA BIO: Lyle Sussman Ph.D. Lyle is the former Chairman and Professor of Management, College of Business, University of Louisville. He received his BS and MS from the University of Wisconsin-Milwaukee and his Ph.D. from Purdue. Aside from 60 scholarly articles, he is a bestselling business author with more than 1,000,000 copies of his 16 books in print, which in aggregate have been translated into 15 languages. Lyle has taught, lectured, and consulted around the world. His impact as a speaker, consultant, educator, and author has resulted in his selection for Who's Who in Business Higher Education. When not in the boardroom, classroom, or ballroom, he takes long and loving walks with his best friend, personal coach, and wife, Suzy—who makes sure that he appreciates weirdness. Dr. David Dubofsky Ph.D. Dr. Dubofsky is the author of three books: Your Total Wealth: The Heart and Soul of Financial Literacy (co-authored with Lyle Sussman), Derivatives: Valuation and Risk Management (co-authored with Tom Miller), and Options and Financial Futures: Valuation and Uses. He has published over 40 articles in journals including the Journal of Finance, the Journal of Financial and Quantitative Analysis and the Journal of Money, Credit and Banking. Prior to retiring in 2020, Dr. Dubofsky held faculty and administrative positions at TCU Neeley School of Business, the University of Louisville, Texas A&M University, Virginia Commonwealth University and Seattle University. He earned his Ph.D. in Finance from the University of Washington, MBA from the University of Houston, and BE in Chemical Engineering from City College of New York. He is a CFA® charterholder. Highlights: How to build total wealth in your lifeUnderstanding what wealth is?Why money is necessary, BUT it's not sufficient.How to cultivate balance in work, life and financial gainsThe importance of understanding the numbers beyond your financial scorecardWhy financial literacy is only part of the Total Wealth Links: Total Wealth Website: CLICK HERE Your Total Wealth: The Heart and Soul of Financial Literacy by David A. Dubofsky & Lyle Sussman CLICK HERE

Dr. Lee is talking about one of her very favorite topics today - trauma responses and trauma expressions! She is diving into the differences between the two, how these might be showing up in your life, and learning to retrain your nervous system so you can stop responding in hurtful or harmful ways - or clean it up when you do (because we are all human)! Ready to gain some tools to deal with some of the trauma in your body? Let's go to the show! She's exploring:Trauma responses & expressions - the difference between the two and understanding their role in your life The 3 parts of the brain that come into play when we undergo something traumaticWhy a deregulated nervous system seeks relief - and how that can show up in your lifeUnderstanding the 5 F's process when we encounter a perceived threatThe 2 IMPORTANT things that can happen when we get triggeredOne of my favorite techniques to use when I notice tension in my body - and how it can help you!And more!Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

The  importance of 4 times 4 Health as a foundation for a healthy lifeUnderstanding the  cycles that take place within our  bodies, within the planet and the cosmos.

My guest this week is Doreen Ritchie. She is a Life and Executive Coach from Belfast, published author (Activate Your Life, Vol2) , Queen's University teacher and public speaker. Doreen helps to empower people to make LIFE CHANGES and gain clarity and calm in their life! She helps people live their lives. Doreen says “change your mind and you will change your life”!In this episode:Other people's opinions are not the truth.Living in a modern marriageWhat happens after the kids grow up; for the man and womenGetting in touch with inner feelings for the man and womenWhat are you telling yourself about the situation or circumstances?How to create a better lifeUnderstanding where your feelings are coming fromWho you really areWe are not victims, we are responsible for ourselvesThe space between the action and your reaction/responseThe bottom line is “I'm lost”Mid-life crisis, when you begin to realise there's more to life than thisAllow people be who they areExperience everything you can in every moment you experience“Every morning, when you lift your head off the pillow, you have everything you need.” – Neale Donald WalschContact Doreen here:https://www.doreenritchiecoaching.com/https://www.facebook.com/Doreen.Ritchie.LifeCoachhttps://www.linkedin.com/in/doreen-ritchie-belfast-life-coach/https://www.instagram.com/lifecoachbelfast/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)

BIO:Antwaan spent nine seasons in the NFL with the Pittsburgh Steelers and Washington Redskins as a wide receiver. He played his college football at Indiana where he played quarterback. He is a husband and father of six....Topics...What he's up to now with the Leadership League and how he's bringing sports fans and NFL legends togetherThe story of surrendering his life to God his senior year of collegeLiving his life for JesusHis decision to marry his wifeMaking his wife number one in his lifeUnderstanding what it means to leave and cleaveBringing his wife into the decision-making process and relying on her wisdomGod knowing which path is best for usHis thoughts on the Steelers and the Redskins heading into the season See acast.com/privacy for privacy and opt-out information.

Chris Ducker returns to the Unmistkalbe Creative to discuss his journey from humble beginnings to building a mutli 7 figure business in the Philliplines. We dissect the DNA of entrepreneurs and discuss his new book Virtual Freedom. A look at the beginning of Chris Ducker's journeyWhy the journey is not a Cinderella story The myths of the 4-hour workweek lifestyleWhy failures and setbacks make you stronger The importance of having a buffer if you want to startA defining moment that that will change your life Why Chris always does something very big in JanuaryStarting to develop an evacuation plan from your lifeUnderstanding how we deal with the fear of uncertaintyLearning to reach a point of no return Key stumbling blocks and moments in building Chris' businessWhy you must chase down the dreams that matter to you How to become a leader that people will follow The Virtual Freedom writing process A real look at what it takes to work with virtual assistantsWhat happened when Chris completely burned outExploring the deeper motivations for why you're in businessChris Keys to Becoming Unmistakable in a World of NoiseChris is a serial entrepreneur, virtual staffing expert, blogger, podcaster and author who helps other entrepreneurs catapult their businesses into the 21st century. He's also the author of Virtual Freedom: How to Work with Virtual Staff to Buy More Time, Become More Productive, and Build Your Dream Business. See acast.com/privacy for privacy and opt-out information.