Podcasts about long lasting

Firstly, we reminisce on how quickly this year has gone and how the next few weeks/months have some very exciting things to look forward to!! This week's episode is all about those healthy breakups... the ones where there's no drama, just heartbreak. We're chatting about how to actually heal, what moving on looks like when it ended on good terms, and how to avoid falling back into that comfortability. We also share how we all met our long term friendships in our 20s. Welcome back to The Groupchat besties!!!In The Groupchat, we share some of your TMI & embarrassing stories that always leaves us on the end of our seat and crying of laughter! We share our advice around YOUR dilemmas and help you navigate different situations in life from dating, friendship, family, life & everything in between! As always your secret is safe with us and whatever happens in The Groupchat stays in The Groupchat!If you'd like to join The Groupchat and share any TMI stories, have your say in our dilemma debates or need any advice please DM or email us from the below: Instagram: @thegroupchatTik Tok: @the.groupchatpod Email: hello.thegroupchatpodcast@gmail.com follow Liv on socials: Instagram: @oliviamesciaTiktok: @oliviamesciafollow Ash on socials:Instagram: @ashleymesciaTik Tok: @ashleymesciaSee you next Thursday xx*We'd like to acknowledge the traditional custodians of this land in which we are able to record this podcast. We would like to pay respect to elders past, present and emerging and any aboriginal and Torres Strait Islander people here today.* Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why recovery feels stuck, no matter how hard you try? When eating disorder behaviors keep returning despite your best efforts, unresolved trauma may be part of the reason. In this episode of Dr. Marianne-Land, Dr. Marianne Miller, LMFT, explores the deep connection between trauma and long-lasting eating disorders. Unresolved trauma often lives in the body, shaping the nervous system and influencing how we cope, eat, and relate to ourselves. Many people discover that their eating disorder was never just about food or control—it was about safety, survival, and protection. This episode helps you understand why that makes sense and how healing is possible when both trauma and the eating disorder are addressed together. Through compassionate storytelling and clinical insight, Dr. Marianne shares how trauma-informed therapy and body-based healing can help release long-held survival patterns. She also discusses how intersectionality, identity, and oppression influence the way trauma shows up in eating disorder recovery. Who This Episode Is For This episode is for anyone who has struggled with eating disorder symptoms that seem to linger, shift, or return over time. It will especially resonate with: People who have been in treatment before yet still feel stuck in their eating disorders Those who sense their eating disorder is connected to trauma, anxiety, or chronic stress Neurodivergent individuals navigating sensory or emotional overwhelm around food Survivors of emotional, physical, or systemic trauma seeking trauma-informed recovery Clinicians, helpers, or loved ones who want to better understand how trauma and eating disorders overlap If you have ever wondered why recovery feels unsafe, inconsistent, or incomplete, this episode will offer language and insight to help you make sense of your experience. What You'll Learn in This Episode How unresolved trauma keeps eating disorder symptoms active for years or decades Why eating disorders are often survival strategies, not failures of willpower The role of the nervous system in trauma and long-term eating disorder recovery How trauma-informed therapy helps create new pathways to safety and regulation Why intersectionality matters in trauma and eating disorder treatment Practical ways to rebuild safety, trust, and connection with your body Content Caution This episode includes discussion of trauma, eating disorders, and long-term recovery. Listen with care and pause if needed. If you are in distress, reach out to a trusted support person, therapist, or the 988 Suicide and Crisis Lifeline (U.S.) for immediate help. Related Episodes How Childhood Trauma Shapes Eating Disorders & Body Shame (Content Caution) on Apple & Spotify. Childhood Trauma & Eating Disorders on Apple & Spotify. Using EMDR & Polyvagal Theory to Treat Trauma & Eating Disorders with Dr. Danielle Hiestand, LMFT, CEDS-S on Apple & Spotify. Trauma, Eating Disorders, & Levels of Care with Amy Ornelas, RD via Apple or Spotify. Work With Dr. Marianne Miller If this conversation resonates with you, therapy can help you begin to heal from trauma while working toward eating disorder recovery. Dr. Marianne Miller, LMFT, @drmariannemiller, offers trauma-informed, neurodivergent-affirming therapy for individuals navigating eating disorders, trauma, and body image distress. Her approach centers on nervous system regulation, sensory attunement, and consent-based care to help you build safety and trust within your body. She offers therapy in California, Texas, and Washington, D.C. Learn more or schedule a consultation at drmariannemiller.com.

In this episode of the Business of Aesthetics podcast, host Adeesha leads an expert panel: Rebecca Landiault (Apex Aesthetic Consulting), Sean Duncan (CPA and Strategist), Naren Arulrajah (Aesthetic Marketing Strategist), and Amy Ingle (Aesthetic Consultant) to deliver a full-spectrum guide on Optimizing and Maximizing Revenue with Next-Gen, Long-Lasting Injectables. The discussion begins with Rebecca Landiault detailing the necessity of "lifetime treatment planning" and stacking modalities (injectables with energy devices) to secure superior clinical outcomes, while emphasizing the use of robust patient financing to overcome initial budget objections. Financial strategist Sean Duncan reveals powerful sales psychology by explaining The Decoy Effect a technique for framing treatment choices to make high-value plans more appealing. He also stresses the critical importance of collaborating with legal and financial experts to select the proper business entity for major tax savings and asset protection. Marketing expert Naren Arulrajah breaks down the most effective promotion strategies, focusing on creating authentic before-and-after content and positioning the provider as a subject matter expert on social media (Instagram and TikTok). He then instructs practices on how to set up dedicated tracking mechanisms to accurately measure marketing ROI, CPA, and LTV. Finally, Amy Ingle addresses the common operational pitfalls of launching new products, including managing expensive inventory, blocking appropriate time for comprehensive consultations in the EMR, and ensuring full team education. She concludes with strategies for value-based pricing and structuring patient loyalty programs, like the "cash and stash" concept, to drive long-term retention. This episode provides a complete, actionable roadmap spanning clinical, financial, operational, and marketing strategies to future-proof your aesthetics practice.

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 Adam creates a hypnosis session to help a client that had already lost a lot of weight to continue and build more momentum to get to their ideal size.

Show notes: (0:00) Intro (1:17) Sherry Shaban & her journey from injury to wellness leader (2:39) How returning to movement healed chronic pain (4:22) Her wake-up call from diet hopping to disordered eating (6:12) Knowing what and understanding behavior is key (9:19) Subconscious beliefs, fear, and why we self-sabotage (17:39) Emotional eating, childhood trauma & patterns to look for (20:52) Uncovering limiting beliefs (24:52) How hypnotherapy works and why it helps (28:48) Why crash dieting doesn't work and what to do instead (35:46) Sherry's rules for losing weight (39:44) Food pairing and hormone-friendly meals (45:54) Where to find Sherry, her programs & free resources (48:34) Outro   Who is Sherry Shaban?   Sherry Shaban is a Certified Athletic Therapist, Osteopath, and Hypnotherapist with over 25 years of experience in the health and fitness industry. She is the founder of the Make Peace with Food Method and the Make Peace with Food Institute for Behavioral and Subconscious Transformation. Sherry is passionate about helping people heal from chronic dieting, disordered eating, and trauma by addressing the nervous system, subconscious beliefs, and hormone regulation.   She is a former CrossFit gym owner and has worked with thousands of clients worldwide through her coaching programs, retreats, and workshops. Sherry also hosts the popular Make Peace with Food Podcast, where she shares insights on emotional eating, behavior change, and mind-body health. Her mission is to help people break free from food obsession, reconnect with their bodies, and create lasting change from the inside out. Connect with Sherry: Website: https://www.sherryshaban.com/ IG: https://www.instagram.com/makepeacewithfoodofficial FB: https://www.facebook.com/MakePeaceWithFoodOfficial   Get the free guide: https://www.sherryshaban.com/hormonereset   Tune in to her podcast: https://fallinlovewithfitness.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

In this episode of The Slay Podcast, host Louise Hazel tackles the pressures women face to lose belly fat quickly. She explains the difference between weight loss and fat loss, highlighting why sustainable fat loss is healthier and more effective. Louise shares five science-backed strategies for lasting results, including moderate calorie deficits, strength training, sleep and stress management. Want to achieve true confidence and health? Then this episode is for you!

If you long for a marriage that is both meaningful and lasting, you're not alone. Regardless of your vocation, stage of life, or marital status — whether single, newly married, or many years along — today I want to share with you 7 Insights for a Meaningful and Long-Lasting Marriage. Jeana and I have discovered these insights together for over forty-eight years. Welcome to Podcast #60. After conversations with my wife, Jeana, on this week's podcast, I will share “7 Insights For A Meaningful and Long-Lasting Marriage” with you. Before I do this, I must share with you the importance of each of you subscribing to our podcast, the audio version on any podcast platform, and/or the video version on YouTube.  Also, please rate the show today as soon as you complete this podcast.  This past Sunday, I preached in Huntsville, Alabama, for the Whitesburg Baptist Church and its incredibly gifted pastor, Dr. Darryl Craft. Through his seven years of leadership in the church, he has led a vital and strong revitalization, and over two thousand people attend weekly. In each service yesterday, people were baptized, joy was expressed, worship was meaningful, and the love for the Bible and its truth was embraced. It was a genuine joy and privilege for Jeana and me to be there with them. We also enjoyed our time over a luncheon with Dr. Darryl Craft and his wife, Vicky. Pray for him and the church as they continue to do all they can to make a difference for Jesus in Metro Huntsville, Alabama.  Pray for me this week and next week, as I have many things I am preparing to do in September for various ministries.  As Jeana and I look back on nearly forty-nine years together, we are humbled and grateful for how God has carried us.  If you long for a marriage that is both meaningful and lasting, you're not alone. Regardless of your vocation, stage of life, or marital status — whether single, newly married, or many years along — today I want to share with you 7 Insights for a Meaningful and Long-Lasting Marriage. Jeana and I have discovered these insights together for over forty-eight years, and we talked about these together before I shared them with you today.  Our prayer is that these insights encourage you in your own marriage journey. Whether you're just beginning, rebuilding, or decades in, remember that marriage can be meaningful and long-lasting. Regardless of what you hear, read, or have experienced in marriage, we believe these 7 Insights will help you have a meaningful and long-lasting marriage. So now, are you ready? 

Are you ready to future-proof your fitness career? In this lively and insightful episode of the “Master Instructor Roundtable,” co-hosts Wendy Batts and Marty Miller dive deep into the evolving landscape of the fitness industry and share actionable tips for staying ahead as a professional. Tune in as Wendy and Marty break down the biggest trends shaping the next decade—from the integration of technology like AI, wearables, and data-driven training, to clients' growing emphasis on longevity, movement quality, and whole-lifestyle coaching. They reflect on their own career journeys, discussing the importance of setting bold goals and regularly reassessing your aspirations with tools like personal SWOT analyses and milestone planning. The conversation also highlights the crucial balance between "hard" and "soft" skills. Listeners will learn why corrective exercise expertise and movement assessment are becoming the new standard, and how developing emotional intelligence, communication, and sales skills can set top performers apart. The duo also get candid about social media's real value for trainers, the challenge of establishing your personal brand, and why putting yourself and your clients first will never go out of style.Whether you're just starting in fitness or seeking your next big leap, this episode is packed with wisdom—from leveraging tech to advancing your education and building genuine client relationships. Don't miss the key takeaways and the hosts' honest advice to their younger selves! Show Notes & References: NASM CPT 7:  Section 1, Chapter 2 (The Personal Training Profession).  Lessons 1-7 Section 2, Chapter 3 (Client Relations and Behavioral Coaching).  Lessons 1-5 Section 2, Chapter 4 (Behavioral Coaching). Lessons 1-5  NASM Business Blueprint course https://www.nasm.org/continuing-education/personal-training-business-blueprint  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Text and Be HeardThe gambling industry's tentacles reach deeper with each passing football season. This year, as betting platforms multiply and advertising saturates every media channel, we're witnessing a perfect storm for addiction. Sports channels, streaming services, fantasy leagues, and in-game betting options form an ecosystem designed to extract maximum money from vulnerable individuals.What's truly alarming is the network of complicity. State governments promote gambling under the guise of funding education. Media giants from Disney to Fox profit from gambling advertising. The money trail leads everywhere except to protecting ordinary citizens. While we have protective laws for driving, drugs, and weapons, gambling—a weapon turned against people—continues with minimal regulation and maximum promotion.After 25 years studying recovery processes and becoming a Steps Scholar (much like biblical scholars), I've reimagined the traditional 12 Steps to address their limitations into The 12 Steps Explained. Recovery begins with understanding how addiction lies to us and disconnects us from our authentic selves.  Effective recovery acknowledges our universal need for help and guidance. Addiction's greatest power lies in isolation, keeping us from our true nature. The path forward involves identifying our genuine desires—for recovery, love, wellbeing, healthy relationships, and a meaningful future. By building character traits like honesty, hope, and courage while making the most of each 24-hour period, lasting change becomes possible. Join our Recovery Freedom Circle on Facebook where we support each other through this journey of rediscovery and transformation. Remember: recovery is beautiful, and your emotional intelligence is your greatest asset in this battle.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

At 38, Tyler Dodge was battling anxiety, erectile dysfunction, and extra weight—but instead of turning to medication, he turned to plants. By embracing a whole food, plant-based lifestyle, Tyler shed 50 pounds, lowered his blood pressure and cholesterol, and reclaimed both his physical and mental health. His powerful story proves that real men eat plants—and thrive.This is a must-listen—especially for the men in your life—especially because Tyler talks openly about the things most guys never say out loud.Episode WebpageWatch the Episode on YouTubeUpcoming Events:https://plantstrong.com/pages/plantstock?_gl=1%2Ac7gpf3%2A_gcl_au%2AMTExMzI3NzU1OC4xNzQ4OTY1MDE2 Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Welcome back to The Pre Nup, the wedding-obsessed podcast designed to help you plan your dream day! I'm your host, Adriana, and each week, I'm joined by the industry's top professionals, celebs, influencers, and friends who are sharing their best tips, advice, and the mistakes they've made so you don't have to. This week, I'm talking with sexologist Natassia Miller about how to keep your sex life evolving as your relationship does. We're covering how sexual communication strengthens emotional connection, why curiosity is essential in long-term love, and what to do if you've fallen into a sexual rut. Whether you're newly engaged or a few years into marriage, this episode is full of real talk about communication, and how to build intimacy that actually lasts. Episode Highlights: • Why “forever” doesn't have to mean boring • How to talk about sex without shame • Rewriting your sex script as a couple • Communication tips that build trust and connection • What Natassia says every couple should do before the wedding

When he was eight years old his father, Allen, disappeared. Allen left behind more than his children; he left a legacy of loss and family secrets. He was soon replaced by another man, one with his own four children, whose strict rules and explosive temper made home a place of fear rather than refuge.Though working just miles away as a veterinarian, Allen never saw Steven or his siblings until a grisly car accident a decade later forced a reunion of sorts. Would a relationship be possible? Was one even desired—by either party?Two men had claimed to be Steven's father but neither proved to be a dad. He would spend years wrestling with the wounds of abandonment and abuse, burying his pain so deep it became “the feeling of no feeling.” His search for acceptance, belonging, and purpose would lead him from Florida to Israel to law school to a fulfilling career helping and protecting others, but the rejection he felt in his childhood would also play a role in the failure of his first two marriages. Determined not to repeat the past, Steven sought therapy and became an unwavering presence in the lives of his five children.He is a graduate of Florida State University and the University of Florida College of Law. A practicing attorney and father of five, he has spent over thirty years advocating for children as a pro bono guardian ad litem and representing families of first responders killed on 9/11. As a founding partner of Page & Eichenblatt, he has received multiple awards for legal excellence and community work supporting children.He is the author of "Pretend They Are Dead: A Father's Search for the Truth.A memoir of resilience, Pretend They Are Dead reminds us of the pivotal role fathers play in the emotional well-being of their children and the ways in which childhood trauma can be overcome. https://www.amazon.com/Pretend-They-Are-Dead-Fathers-ebook/dp/B0F6VX4Z7W http://www.yourlotandparcel.org

Over the course of 32 years Sarah has been perfecting the art of conditioning cut flowers, and her indispensable tips will help breathe life into your vases.This week's episode of ‘grow, cook, eat, arrange' covers 7 essential tips to condition any of your plants for not just a long-lasting tenure in an arrangement, but for keeping them looking proud and pretty for longer.In this episode, discover:The 6 'S' techniques of flower conditioning to transform cut flowers from short-lived showstoppers to stunning, long-lasting displaysWhy some temperature-sensitive flowers flop, and tips to keep them perky for weeksSimple, quick advice on how to arrange for great vase life, while avoiding the ‘pick, plonk' approachProducts mentioned:Euphorbia characias subsp. Wulfeniihttps://www.sarahraven.com/products/euphorbia-characias-subsp-wulfeniiBluebells (Hyacinthoides non scripta)https://www.sarahraven.com/products/hyacinthoides-non-scripta-bluebellsFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Let God speak words of mercy over you tonight.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Adeyinka. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Join Caleb Roth, wood care expert and founder of Stain & Seal Supply, as he breaks down the essential techniques for staining plank and 4-rail agricultural fencing. Whether you're a contractor looking to expand your services or a property owner tackling your first ag fence project, this episode delivers the insider knowledge you need for professional results that last.In this comprehensive guide, Caleb shares his proven methods for handling large-scale agricultural fencing projects, from material selection to application techniques that ensure maximum penetration and protection. Discover why agricultural fencing requires different approaches than residential deck and fence staining, and learn the specific products and techniques that deliver superior results on these challenging projects. #StainAndSealExperts #WoodCare #ContractorGrowth #DeckStaining #FenceStaining #StartYourBusiness #HomeServices #ProfitMargins #FranchiseOpportunity #OilBasedStain #SmallBusinessScaling #TradesBusiness #EXPERTStainAndSeal

Lybee Beus's Green to Gold Wood Florals provides brides with non-perishable bouquets. Article: https://www.byui.edu/radio/local-news/green-to-gold-wood-florals-offers-life-long-lasting-flowers

Cut flowers are one of the great joys of summer, and since Sarah's last episode on cut flowers, there are a host of wonderful new varieties worthy of adorning your vases.This episode of ‘grow, cook, eat, arrange' hones in on 20 of the best flowers for taking cuttings throughout the coming season, offering unbeatable scent, intriguing shapes, and staggering productivity all summer long.In this episode, discover:Cut flowers with productivity and personality, from the elegant Nicotiana Silvestris to more delicate grasses The top flower picks that last for weeks, or sometimes up to a monthHow to create showstopping arrangements with fragrance, which are also marvellously pollinator-friendlyWhich flowers have the longest flowering seasons for cut flowers all season longProducts mentioned:Nicotiana sylvestris 'Only the Lonely'"https://www.sarahraven.com/products/nicotiana-sylvestrisPaeonia 'Coral Sunset'https://www.sarahraven.com/products/paeonia-coral-sunsetRosa x odorata 'Mutabilis' (China)https://www.sarahraven.com/products/rosa-x-oderata-mutabilisRosa rubrifolia (Shrub)https://www.sarahraven.com/products/rosa-glauca-syn-rubrifoliaLonicera periclymenum 'Graham Thomas'https://www.sarahraven.com/products/lonicera-periclymenum-graham-thomasCerinthe major 'Purpurascens'https://www.sarahraven.com/products/cerinthe-major-purpurascensBriza maxima (Greater Quaking Grass)https://www.sarahraven.com/products/briza-maxima-greater-quaking-grassChasmanthium latifoliumhttps://www.sarahraven.com/products/chasmanthium-latifoliumPanicum capillare 'Sparkling Fountain'https://www.sarahraven.com/products/panicum-sparkling-fountainCosmos bipinnatus 'Purity'https://www.sarahraven.com/products/cosmos-bipinnatus-purityCosmos bipinnatus 'Apricotta'https://www.sarahraven.com/products/cosmos-bipinnatus-apricottaAntirrhinum majus 'Potomac Apple-blossom' F1https://www.sarahraven.com/products/antirrhinum-majus-potomac-apple-blossom-f1Antirrhinum 'Liberty Crimson' F1https://www.sarahraven.com/products/antirrhinum-liberty-crimsonFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Staying in the sport of triathlon takes the right motivation, dedication, and a healthy mind and body. IRONMAN World Champion Mirinda Carfrae and IRONMAN Champion Tim O'Donnell both enjoyed long and rewarding professional triathlon careers and continue to train while coaching Team Salty Bears. So naturally they are perfect to share the six lessons they learned to help have a long-lasting journey in triathlon. Tim and Rinny teach us the importance of always redefining goals and share tips for avoiding burnout. They stress the importance of strength sessions and adjusting your training when needed. Armed with wisdom from Coach Tim and Coach Rinny you will be all set to enjoy this sport for many more years to come!

Why Is Personal Change So Often Temporary? Click here to view the video for this podcast The post Hypnosis Training Video #679 – Hypnosis Training Video #679 – All Long-Lasting Change Comes from the Inside Out! (Why Therapy Didn't Work) appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Why Is Personal Change So Often Temporary? What Is the Missing Piece of the  Puzzle In Therapy? How to Get LONG-LASTING Change! “Quick Shortcut Menu” Special Announcements Before the Video… Click These Links… Get Info about Cal's Live In-Classroom & Online Training Schedule! Cal's Live Courses Are AVAILABLE ONLINE (PC or Mac)! Click Here for

Campaign asked this year's A List cohort to name their favourite TV ad ahead of the upcoming 70th anniversary of commercial television. Guinness “Surfer” by AMV BBDO came out top.One trend that emerged from the choices was that many of the most popular ads were more than 25 years old. Armed with this finding, Campaign reporter Eszter Gurbicz wrote a feature exploring the industry's love of old ads.This episode of the Campaign Podcast dissects the qualities that make ads stick in peoples' minds and shares the industry's view on whether there is any recent work that will be talked about in years to come.Deputy editor Gemma Charles hosts the episode which features editor Maisie McCabe and creativity and culture editor Gurjit Degun alongside Gurbicz.Further reading:A Listers on their favourite TV ads of all timeAre we at the start of a new era of advertising awards?Channel 4 and L'Oreal Paris scoop Film Lions Grands PrixMy Campaign: the making of Guinness ‘Surfer'Ads mentioned in the show include:The Martin Agency's Quiznos subs' rats (chosen by Mother's Felix Richter) DDB Chicago's Bud Light "Real men of genius: really bad toupee wearer" (chosen by TheOr's Charlene Chandrasekaran)AMV BBDO's Guinness "Dreamer" BBH London's "Three little pigs" for The Guardian Hosted on Acast. See acast.com/privacy for more information.

According to the Daily Mail, the “seven year itch” in relationships is now a thing of the past. The average relationship length is just two years and nine months, according to a UK survey from 2014.  Since the late 20th century, long-lasting relationships have tended to be the exception rather than the norm. It's a trend that has fascinated researchers, with many carrying out studies in search of the secrets behind a lasting relationship. What can we learn from those studies then? What about physical signs of affection? What factors are giveaways that a relationship won't last then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are brownouts getting more and more common in the work world?⁠ ⁠Which are the dirtiest parts of our bodies?⁠ ⁠Why do we hiccup?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura has discovered the secret to a good marriage (via a Harvard Professor), but Britt isn't quite sold on the concept. See omnystudio.com/listener for privacy information.

On this week's episode of Beautiful and Bothered, we're answering your makeup questions to help you achieve the smoothest, long-lasting makeup possible! From the importance of skin prep, how powder foundation can change your makeup game, tricks to make you lipstick last all day, and tips to make sure your makeup lasts in the summer heat!JOIN PATREON: http://www.patreon.com/BeyondBothered

Got cracks in your driveway? Don't rush to fix just yet. This post will help you figure out if paver stones are right for you. Check out https://www.qualitypavingnj.com/asphalt-driveway-paving for more. Quality Paving & Masonry City: South Plainfield Address: 100 Main Street Website: https://qualitypavingnj.com/ Phone: +1 732 877 9162 Email: qualitypavingnj@gmail.com

Discover the foundational 6 pillars of overall health in this inspiring and practical conversation with Tommy and Chris on the Real Training Better Living Podcast. This episode takes you beyond the basics, offering supportive guidance and clear strategies for anyone wanting to build a healthier, more balanced life. If you're striving to improve your health, fitness, and overall well-being, you'll find tremendous value here. Gain actionable insights on strength training, nutrition, sleep, stress management, mindset, and the importance of community in one engaging episode. You'll learn not just the "what," but the "how" and, most importantly, the "why" behind each pillar—for busy professionals, parents, or anyone juggling multiple priorities, these practical tips are designed to fit real life. WHAT YOU'LL LEARN From movement "snacks" and the art of consistency to the simple power of whole foods and the key role of mindset, Tommy and Chris walk you through holistic strategies that nurture every area of your life. You'll discover: Why intentional movement goes far beyond the gym and how to make it a habit you enjoy The importance of sustainable nutrition and small changes that make a big impact Practical advice on improving the quality of your sleep and setting healthy routines Stress management frameworks and coping techniques that build resilience How to leverage the support of community and social interaction for lasting motivation Mindset shifts and self-talk strategies that help overcome setbacks and foster lasting success Along the way, get real-life examples, engaging stories, and expert tips to help you build momentum WHAT'S NEXT? If you're ready to take control of your health and bring these six pillars into your everyday routine, this episode is your roadmap. Start with the basics, join our supportive community, and experience true transformation. Contents In This Episode: [00:00:34] - Why Movement Alone Isn't the Answer [00:03:03] - How “Movement Snacks” Can Transform Your Day [00:05:58] - Avoid the Yo-Yo Trap: Build a Movement Habit [00:08:25] - The Real Power of Nourishment (Not Just Macros) [00:12:05] - Big Rocks vs. Sand: Simplify Your Nutrition [00:17:08] - The Truth About Sleep and Why You're Still Tired [00:24:40] - Stress Management from Military to Modern Life [00:30:17] - Using the Gym to Train Mental Toughness [00:38:02] - Why Social Interaction is a Pillar of Health [00:43:14] - Mindset Mastery: Your Inner Voice Shapes Your Life Learn More About District H Strength & Fitness: Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

In this opening message of Summer of Change, Pastor Ken Senchal unpacks why lasting spiritual transformation requires more than good intentions. It takes humility. It takes desire. It takes surrender. What areas of your life is Jesus asking to transform? This week, you'll be invited to: Recognize the roadblocks that keep you from change—like pride and spiritual apathy Understand the difference between religious activity and true discipleship Embrace Jesus' call to “Follow Me… and I will make you fishers of men” If you've been feeling stuck or spiritually stale, this message is your invitation to step into a season of genuine growth. It's time to move beyond surface change and let the Holy Spirit do deep work.

Join us as we learn more about this fourth-generation farm, Thiele Dairy of Clearwater, Nebraska. Bill Thiele shares his family's journey into dairy farming and how they have scaled their existing farm site to a nearly 3,000-cow milking herd. Utilizing Ultraplus™ gender-sorted semen, Vision+™ genomic testing and elevating their level of genetics through the STgenetics® Legend™ Program have been a few areas that have enhanced the farm's productivity and longevity.00:00 Introduction to Thiele Dairy00:33 History and Evolution of Thiele Dairy04:25 Current Operations and Family Involvement09:27 Partnership with STgenetics®18:03 Genomic Testing and Genetic Improvements29:39 Crossbreeding Program and Beef Production35:20 Future Goals and Conclusion

If you're stuck in a cycle of burnout, constantly hustling without making real progress, or if you're struggling to achieve the big goals your vision demands, this episode is for you. In this episode of The Kelly Roach Show, Kelly dives deep into a critical distinction every entrepreneur must master: knowing when to act with urgency and when to pace yourself with longevity.  This conversation will help you rebalance your mental load and rethink your growth strategy. Kelly breaks down how urgency fuels execution and clarity, while longevity sustains vision and success. You'll walk away knowing how to free up mental energy, move faster on what matters, and finally build the kind of business that's both profitable and sustainable. Key Takeaways: Urgency clears your mental clutter. Most entrepreneurs stay stuck not because they have too much to do—but because they're delaying decisions and tasks that could have been cleared off their plates days ago. Longevity creates sustainable success. You can't shortcut mastery. If you're only chasing results and ignoring the reps it takes to get there, you'll burn out before you ever break through. Urgency belongs to the fundamentals. Grow your audience. Build your email list. Go live. Follow up. Close the deal. These are the things that deserve your speed and focus every single day. Longevity belongs to the vision. Your 7- or 8-figure goal won't come from one perfect day—it'll come from hundreds of consistent days stacked over time. Execution trumps overthinking. If you're constantly rewriting your to-do list instead of doing the thing, it's either time to do it, delete it, or delegate it. Resources & Links: Apply for a Power Hour with Kelly — Get clarity, strategy, and results in just one high-impact session https://thekellyroach.com/power-hour  SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/ Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  The Kelly Roach Show is your business podcast that gives you quick, actionable trainings for business growth, sales growth, and leadership. Kelly teaches about the entrepreneurial mindset and how to leverage building an unstoppable team with high performance strategies for rapid and sustainable business growth.  

Join us for this month's Homestead Kitchen Round Table as we talk about our favorite preservation methods and tips for getting our fresh produce preserved for the year while minimizing the stress. For more information and any links mentioned in today's podcast, visit https://melissaknorris.com/466 Be sure to sign up for the upcoming Homestead Kitchen Crash Course. During this FREE 5-day workshop you'll learn to preserve the harvest, stock the pantry and ditch the grocery store, one jar at a time! https://melissaknorris.com/crash  And finally, grab my updated edition of Home and Hand Made with over 100+ recipes and tutorials for filling your home with handmade goodies! https://melissaknorris.com/handmade   

70% of people say the secret to a long, happy marriage is kissing every day. Anna and Raven talk about a viral video that Anna saw; the secret to a happy marriage might be vacations! Photo Credit: Getty Images

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 steps to support making positive changes in your work and life.  Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

This week's episode Kenzie sits down with her best friend, Dom Roberts of Upstairs Neighbors, to talk about their friendship highs and lows, grief, running, how to have a long lasting friendship and more. The girls are back together and catching up. Hope you enjoy!!

SHOW NOTES: In this podcast episode, we debunk a popular but misguided lawn care strategy for mowing your grass. We'll also discuss why metal roofs are winning over homeowners by promising protection for decades, then delve into advancements in hardwood flooring. Tune in for insights on tackling your home improvement projects with expert guidance! - Lawn Care: Follow these mowing tips to ensure a healthy lawn that's a cut above the rest. - DIY Queen: Listen in for an interview with home improvement expert Cara Newhart. - Hardwood Floors: Easy-to-install hardwood flooring brings beauty and value to a home.   Q & A: - Kitchen Renovation: Mark needs some ideas for renovating his kitchen on a budget. Cabinets from IKEA are a good option worth considering. - Porch Design: Marla wants to screen in her porch that has lots of columns. She should consult with an architect because it would definitely change the style of her home. - Tiling: What kind of prep work is needed to tile over a textured wall? David can simply rough up the surface with sandpaper to make the tile adhere properly. - Wet Basement: Debra has questions about dry locking her basement. She shouldn't be concerned about odors harming her pets and we have tips about improving drainage. - Grout: Nicole is having a hard time getting her bathroom grout white again. We suggest using a professional grout cleaning or grout stripping product, and then a sealer. - Home Value: How should Mike list his home to indicate the home improvements he's done? Creating a list of projects he's done in recent years would be appealing to home buyers. - Mortar: Can Stacey use mortar to fill the spaces in her brick fireplace? Adding tile or stone around the fireplace are better options for creating a smooth finish to the surface.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I am happy to introduce you to a great mind from my circle here in Chicago.   Lisa Guillot, a best-selling author and expert in personal branding, offers a transformative perspective on the significance of a clear vision framework for achieving success. With a rich background in design and branding, Lisa specializes in helping leaders craft vibrant and purposeful personal and professional brands. Her approach is encapsulated in her book, "Find Your Clear Vision," and the CLEAR methodology, which stands for Clear Concept, Legit and Long Lasting, Expanded Energy, Aspirational Success, and Rooted in Celebration.   By promoting self-awareness, authenticity, and intuition, Guillot's framework empowers individuals to align their values and goals, fostering sustainable engagement and passion in their personal and professional endeavors.   Lisa unleashes her high energy and insights in this conversation, touching on:   - Energizing Teams: A leader must invest in a team member's vision and development to build trust.   - Workplace Culture: Senior leaders need to understand that they are in charge of the 'cultural protection' of the workplace. Maintaining a fast-paced work schedule is challenging and unsustainable. A leader must have self-awareness and both give and receive feedback.   - Clear Vision Framework for Leadership: Crafting a clear concept for the vision ensures it is legit and long-lasting. The framework aims to help individuals identify their blind spots, develop self-awareness, and share their vision with their teams.   - Vision, Energy, and Aspirational Success: One must embrace a vision that excites and motivates them as it will be their guiding force over time. Leaders also need to build an "aspirational success" approach to their careers where they create new ideas and realities for the future and then build milestones to achieve them.   - Intuition, Self-Trust, and Celebration: Lisa discusses the importance of trusting oneself and making clear decisions. She suggests a simple coin-flip technique to help strengthen intuition and trust in decision-making. It is also important to have fun in work and life, and celebrate small wins regularly rather than waiting for big rewards at the end of long-term goals.   - Managing "Brilliant Jerks" in Teams:  In terms of a healthy culture, Lisa emphasized the need to recognize and manage "brilliant jerks" or "brilliant assholes". Also discussed was how senior leaders can protect themselves from being perceived as such by seeking honest feedback from an external coach.   Connect with Lisa: Website: bebrightlisa.com  Instagram: instagram.com/bebrightlisa LinkedIn: linkedin.com/in/lisagguillot/   Connect with Allison: Feedspot has named Disruptive CEO Nation as one of the Top 25 CEO Podcasts on the web, and it is ranked the number 6 CEO podcast to listen to in 2025! https://podcasts.feedspot.com/ceo_podcasts/ LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/ Website: https://www.disruptiveceonation.com/    #CEO #leadership #startup #founder #business #businesspodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

What are some common mistakes businesses make when setting context for clients, and how can these be avoided? Wondering why some businesses effortlessly get glowing testimonials and referrals while others struggle to get noticed? In this episode, I dive into the critical importance of setting context for your clients in every business engagement. While it may seem like common sense, I've seen firsthand how gaps in communication can lead to dissatisfaction, lost referrals, and missed opportunities for testimonials. Even when you're delivering great work, a lack of clarity and visual representation can erode trust. I'll share real experiences from my own client engagements and break down the most common mistakes businesses make—like assuming clients always understand what's happening behind the scenes. I'll also give you actionable strategies to improve communication, provide consistent progress updates, and showcase results in a way that keeps clients engaged and builds lasting trust. By the end of this episode, you'll know exactly how to turn your clients into enthusiastic advocates who naturally refer your services. Let's lean out and level up together—tune in now! In this episode, I discuss: •    Setting Context for Clients •    Building a Lean Dream Team •    Recommendations for Better Client Communication •    Necessity of Clear Plans   Ready to get out of the day-to-day operations of your business? A SOL (Strategy + Operations Leader) is the missing link between your vision and results that aren't dependent on you! Certify your existing right-hand or get support in hiring the right person: https://www.strategicopsinstitute.com/sol   Looking to go deeper and learn how to scale your business sustainably? OPS ALCHEMY will help you to reclaim your time, increase your impact and profit, and simplify your business as you scale to multiple-7 figures and beyond so you finally get to enjoy the success you worked so hard to achieve. Find out more at: https://www.leanoutmethod.com/opsalchemy   Ready to become a strategic leader who understands how to balance sustainable and scalable growth with operational efficiency?  Join our SOL Collective, an elite and private community for Business Strategists and Operational Leaders who advise and support founders in scaling their businesses. Learn more at https://www.strategicopsinstitute.com/collective Have questions? Want to explore partnering together to scale your business? Connect with me on my personal Instagram @cristagrasso or LinkedIn and let's start a conversation. If you loved this episode, please help us spread the word and reach more business owners like you by leaving a 5-star rating and review. Hit subscribe to be the first to listen to new episodes each Tuesday. For full show notes and more visit https://www.leanoutmethod.com/podcast  

Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible.In today's episode I go into what you guys asked me about on Instagram. We go over topics such as... How to be independent without fear How to make long lasting changes to your life, not quick fixes How to deal with lonely period (only seeing bf, my friends and I are not aligned in the same lifestyle) Can you be friends with an ex after some time? How to move on after dating in a friend group? Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you!Check out my 2025 game plan here: https://d5163f-08.myshopify.com/products/2025-game-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webHead on over to Rula.com/fromeve to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you.LinkTree (all links) : https://linktr.ee/foryoufromeveWebsite + Services: https://www.foryoufromeve.orgInstagram: https://www.instagram.com/foryoufromeveTiktok: https://www.tiktok.com/@foryoufromeveAmazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=socialLTK: https://www.shopltk.com/explore/Olivia_Eve_ShaboSponsors:This episode is sponsored by Mint Mobile. Go to mintmobile.com/fromeve to cut your bulls to $15.00 / month.This episode is sponsored by Scheduele35. Get 15% Off with code FROMEVE at Schedule35.co - That's 15% off at Schedule35.co and use code FROMEVEThis episode is sponsored by BetterHelp. Visit betterhelp.com/fr Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible. In today's episode I go into what you guys asked me about on Instagram. We go over topics such as... How to be independent without fear How to make long lasting changes to your life, not quick fixes How to deal with lonely period (only seeing bf, my friends and I are not aligned in the same lifestyle) Can you be friends with an ex after some time? How to move on after dating in a friend group? Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! Check out my 2025 game plan here: https://d5163f-08.myshopify.com/products/2025-game-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Head on over to Rula.com/fromeve to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you. LinkTree (all links) : https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Instagram: https://www.instagram.com/foryoufromeve Tiktok: https://www.tiktok.com/@foryoufromeve Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo Sponsors: This episode is sponsored by Mint Mobile. Go to mintmobile.com/fromeve to cut your bulls to $15.00 / month. This episode is sponsored by Scheduele35. Get 15% Off with code FROMEVE at Schedule35.co - That's 15% off at Schedule35.co and use code FROMEVE This episode is sponsored by BetterHelp. Visit betterhelp.com/fr Learn more about your ad choices. Visit megaphone.fm/adchoices

Before you begin your porn reboot or detox, preparation is key. In this special rebroadcast episode from 2022, Jeremy shares five essential steps to set yourself up for success. These strategies apply not only to quitting porn but also to overcoming other compulsive habits like social media, food addiction, and more. Learn how to clarify your "why," remove triggers, and build accountability for lasting change.

The human body has an innate wisdom. Under the right circumstances, the body is well-equipped to eliminate harmful toxins, pollutants, and other unwanted substances through a complex system of organs and processes. On today's show, you're going to learn about your body's natural detoxification system and how you can optimize it for better health. Dr. Alejandro Junger is a cardiologist, New York Times bestselling author, and functional medicine expert. Today, he's back on The Model Health Show for an enlightening conversation on the body's detoxification system. You're going to learn the truth about how chronic illnesses develop, how our modern world contributes to illness, and the key habits you can create to improve your health. This episode contains important conversations on the role of the liver, gut health and its impact on overall wellness, and how to take a holistic approach to healing. As always, Dr. Junger has a wealth of information to share. I hope you enjoy this interview! In this episode you'll discover: Why Dr. Junger started studying detoxification. How functional medicine makes a connection between systems in the body. What the body's detoxification system is and how it works. How the gut is connected to multiple systems in the body. Why the integrity of the gut lining is integral to your overall health. The anatomy of the human gut and how it evolved. How autoimmunity and gut permeability are linked. Why chronic illness is actually an adaptation. What the Achilles heel of human health is. The connection between serotonin, the gut, and the nervous system. Two things you must do to create a healing environment. How the liver aids in detoxification processes. Three specific, simple tips for detoxification. The most important thing humans can do to recover our health. How resting your digestion system can help your body heal. An exercise you can use to practice presence. How to remove obstacles that are harming your gut.   Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Clean Gut by Dr. Alejandro Junger Clean Eats by Dr. Alejandro Junger Clean Program Connect with Dr. Alejandro Junger Website / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Paleovalley and Foursigmatic. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.