Podcasts about powerful ways

In this conversation, Dr. Jockers sits down with Dr. Paul Savage to explore the hidden roots of chronic inflammation. You'll hear how toxins are the driving force behind today's rise in disease and how plasma exchange therapy is offering people a way to lower their toxic load, calm inflammation, and regain vitality.   You'll find out why the usual detox methods like sauna, fasting, and binders don't always cut it anymore. Dr. Savage explains how toxins disrupt nutrient absorption, shut down key pathways, and even damage your body's natural detox systems, making advanced approaches like plasma exchange more necessary than ever.   You'll also discover how plasma exchange works, why it's safer and more effective than many other methods, and the kind of real results patients are seeing. From stronger immune systems to clearer thinking and more energy, this episode shows how reducing toxins at the source can change everything.   In This Episode: 00:00 Introduction to Plasma Exchange 00:17 Podcast Introduction and Guest Overview 00:46 Understanding Toxins and Detox Strategies 01:48 Introduction to Dr. Paul Savage and MD Lifespan 04:59 Interview with Dr. Paul Savage Begins 05:17 Hidden Sources of Chronic Inflammation 06:48 The Role of Toxins in Chronic Inflammation 08:54 Therapeutic Plasma Exchange Explained 15:32 Functional Medicine Approach to Plasma Exchange 22:55 Patient Selection Criteria 26:23 The Plasma Exchange Procedure 30:54 Clinician Collaboration and Expansion 35:01 Future of Functional and Longevity Medicine 39:43 Final Thoughts and Recommendations Looking for a clean, nutrient-packed snack? Paleo Valley's Grass-Fed Meat Sticks are free from sugar, additives, and preservatives—just pure protein and healthy fats to keep cravings in check and support muscle and immune health. They come in delicious flavors like Original, Garlic Summer Sausage, and Teriyaki, and they're even kid-approved. Try them today and get 15% off your order at paleovalley.com/jockers. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption.Save 20% off your order with code JOCKERS at justthrivehealth.com. Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.     "99.9% of chronic inflammation is driven by toxins. Plasma exchange is a game-changer in detoxing your system."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Get 15% off: https://clearstem.com/drjockers - Use code DRJOCKERS     Connect with Dr. Paul Savage: Website:  https://mdlifespan.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Motherhood isn't just a journey; it's a transformation. In this episode of the FamilyLife Today Podcast, hosts Dave and Ann Wilson talk with author Abbie Halberstadt about her book, "You Bet Your Stretch Marks." She shares her personal experiences as a mom of ten, reframing the physical, emotional, and spiritual "stretching" of motherhood not as a burden, but as a path to a deeper faith and a lasting legacy. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29

Motherhood isn't just a journey; it's a transformation. In this episode of the FamilyLife Today Podcast, hosts Dave and Ann Wilson talk with author Abbie Halberstadt about her book, "You Bet Your Stretch Marks." She shares her personal experiences as a mom of ten, reframing the physical, emotional, and spiritual "stretching" of motherhood not as a burden, but as a path to a deeper faith and a lasting legacy. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29

Do you ever feel like your to-do list as a teacher is never-ending—and the hardest tasks keep hanging over your head?In this episode of Teach, Task Box, Inspire, Lisa Hollady shares how the productivity concept “Eat the Frog” can completely transform your teaching day. By tackling your most dreaded, time-consuming, or energy-draining task first, you free yourself from stress and set the tone for a more productive, peaceful school day.You'll discover:What “Eat the Frog” really means for special education teachersHow to identify your frogs—the tasks that steal your energy and focusPractical ways to tackle hard tasks first during your school dayHow this mindset can reduce burnout and improve work-life balancePlus, Lisa shares a personal story about how eating the frog helped her get through a week with seven IEPs due—without losing her mind!If you've been feeling overwhelmed by endless lesson planning, data collection, and behavior tracking, this episode will show you how to reclaim your time and energy.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode96

Ever wonder why some stagers seem to effortlessly attract high-end real estate agents while others struggle to get noticed? Or why certain staging businesses explode with growth while others stay stuck in the same patterns year after year? Meet Marianne Cherico, a personal and professional development coach  for home stagers with 27 years in real estate and nearly two decades of staging under her belt. In this episode, Marianne pulls back the curtain on everything from developing your signature style that gets you remembered, to the exact messaging that makes agents see you as their secret weapon for winning listings. She shares real stories from her coaching clients who've gone from zero to spanning multiple states, and why she actually wants her clients to hear "no" 50% of the time. This conversation is packed with those "aha" moments that make you want to immediately revamp your entire approach to working with clients and agents. Marianne did not just talk theory. Like she always does, she gives  the specific language, mindset shifts, and strategic moves that transform stagers from order-takers to indispensable business partners.   WHAT YOU'LL LEARN FROM THIS EPISODE: How to shift from competition to collaboration with other stagers and build a network that lifts everyone up How to develop a signature style that makes you memorable and gets you design jobs  Why pricing yourself so 50% of your clients say no is actually the goal,  The presentation and follow-up system that keeps you top-of-mind with agents without feeling salesy or pushy   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome Follow Marianne on Instagram: www.instagram.com/homestagercoachmarianne Marianne's website: www.coachingbymarianne.com If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible  

Send us a textIn today's powerful episode of Evolve Ventures, we open up about the traps that keep so many of us stuck with people and situations that drain us. Together, we share our own stories, the patterns we've seen in others, and the tough truth about why love alone isn't enough to create change. More importantly, we remind each other that breaking free is possible, that you don't have to tolerate mistreatment, and that real hope is waiting on the other side.Here are the related episodes, each one builds on today's conversation:#398 | A Powerful Way to Never Be Manipulated Again - https://apple.co/3Zb7RiR #340 | Finally Putting an END to Self-Doubt - https://apple.co/3NY3QIgEpisode Reference:How to Know If You Are Being Manipulated - https://evolveventurestech.com/how-to-know-if-you-are-being-manipulated/ Evolve Together Experiences:

Starting the year strong with your paraprofessionals can make or break your classroom flow. In this episode of Teach Task Box Inspire, Lisa walks you through exactly what to cover in your very first paraprofessional meeting of the school year. From setting clear roles and responsibilities to building rapport, reviewing systems, and creating a communication plan, you'll leave this episode with a ready-to-use framework for building a strong, consistent, and collaborative team. Whether you're a new teacher or a veteran, these tips will help you set the tone for a smooth and successful year.Resources Mentioned: Paraprofessional Handbook Template Task Box Starter Kit Prompt Hierarchy Visuals Independent Work System Setup Guide Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode95

Join BGA Backstage exclusive Patreon channel now: https://www.patreon.com/BeautyGrowthAcademyBackstage/membershipGet unlimited access to full, ad free episodes plus exclusive content, regular coaching, journal prompts & updates from me in real time. Click Here To JoinHave you ever felt like something inside you is calling for a deeper connection like you know there's more to life, more to you, and maybe even more to God, but you're not sure how to reach it?In this episode, I'm sharing 3 simple daily practices that will help you connect with your inner being (or God, Source, Universe however you feel aligned to call it). These aren't about adding more “to-dos” to your list, but about creating moments that shift your energy, raise your vibration, and bring you closer to that calm, guided, soul-led version of yourself.If you've been feeling a bit disconnected, reactive, or just longing for more joy and alignment this conversation will give you the tools (and a little nudge) to step back into your power.So let me ask you… what would change for you if you felt more connected, more aligned, and more guided every single day?✨ Follow Us On Our Social Media ✨

I am honored to connect with Mike Sapiro today. He is an ordained Zen Buddhist monk, poet, clinical psychologist, psychedelic psychotherapist, author, meditation teacher, and researcher, in addition to being a transformational coach for world-class musicians, athletes, veterans, scientists, authors, and playwrights. In our conversation, Mike talks about truth medicine and explains how trauma is a disconnection from the present moment, clarifying how the nervous system responds to chronic stress or trauma, and how midlife transitions can reactivate unhealed wounds. We explore how culture, ancestry, parenting, and epigenetics shape conditioning, and examine the roles of ego, psychedelics, and surrender in the healing process. We also discuss what it means to lead with the heart, integrity, and humility, and tackle the emotional weight of regret, remorse, and shame. Mike also recommends some simple yet powerful daily practices to help us heal. This conversation with Mike Sapiro is truly invaluable. I loved his book, Truth Medicine, and I know the wisdom in both the book and this episode will resonate deeply with many of you. IN THIS EPISODE, YOU WILL LEARN: The healing benefits of framing trauma as a disconnection from the present moment Understanding and addressing the causes of undesirable behaviors, and addressing the hurt and conditioning that drive them How chronic stress and trauma impact the nervous system How societal pressures and constant connectivity contribute to stress and a sense of disconnection The value of psychedelics for accessing new perspectives and insights How midlife transitions can reactivate unhealed wounds The benefit of involving the heart, psyche, and cosmos in the therapeutic process Why trusting, letting go, and surrendering are essential for psychedelic therapy  How integrity and humility can lead to profound healing and transformation within the therapeutic process Mike shares some small, consistent actions that can help build trust and self-care  Bio: Michael Ryoshin Sapiro, PsyD, is an ordained Zen Buddhist monk and poet, clinical psychologist, psychedelic psychotherapist, author, meditation teacher, and researcher. He is also a transformational coach for world-class musicians, athletes, former special operations veterans, scientists, CEOs, authors, and playwrights.  Over the last two decades, he has served and reached thousands of people in a variety of settings: therapy, workshops, international retreats, hosting a nationally syndicated radio show called Radio Awakened, keynote addresses, and being featured on podcasts. In the last several years, his work has been featured on over 20 well-known podcasts, and he is a co-host for global mental health summits put on by Wisdom for Life, landing in over 70 countries and reaching hundreds of thousands of people. He is featured in a documentary by Brandow Kapelow called “An Act of Service” on ketamine treatment for first responders that was featured by The New York Times. He currently works extensively with first responders in therapy, offering ketamine-assisted psychotherapy, leading retreats, and running calls with them. He believes that unconditional love, speaking one's truth, and authenticity are the medicines for good health and a thriving life. His work is dedicated to personal awakening for the sake of collective transformation.  Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Michael Sapiro On his website On Instagram Purchase a copy of Truth Medicine

Teaching is more than a career—it's a calling. But let's be honest: it's also the hardest profession in the world. In this episode of Teach, Task Box, Inspire, Lisa Hollady dives into why teaching is so uniquely challenging—and why so many educators feel exhausted, underpaid, and undervalued. From wearing a dozen hats every day to spending our own money on supplies and planning every single minute of the school day, the demands on teachers are relentless.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode94

In this episode of Teach, Task Box, Inspire, host Lisa Hollady breaks down the difference between positive reinforcement and bribery—and why that difference matters more than you think. With real-life examples from her own summer adventures (think grocery store trips, beach day prep, and chore battles), Lisa brings this strategy to life in a relatable, practical way. You'll hear how intentional reinforcement helps reduce power struggles, encourages independence, and supports students with diverse needs. Whether you're a seasoned special educator or just prepping for back-to-school, this episode will help you rethink how and why you reinforce behavior—at home and in the classroom.Resources Mentioned: Reinforcement Preference ChecklistVisual Aids Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode93

What if one simple shift in how you pray could shape a child’s whole future? In this episode, we dive into the power of intentional prayer using Luke 2:52 as a guide—praying for wisdom, character, and spiritual favor over the kids we love. We’re all keenly aware of the negative influences surrounding our kids today through social media and culture. But instead of worrying, what if we became warriors over our kids through prayer? This week’s episode makes prayer for our kids easy and do-able. We also talk about the importance of encouragement and how one teachable moment at a fairground reminded me of what not to do to help our kids love God. I share four things even well-meaning parents do that accidentally hinder our child’s spiritual growth rather than help it. With personal stories and practical tools, this conversation will inspire you to pray with purpose, speak life, and surround your child with mentors who reflect God’s grace. You’re not parenting alone—and God’s got big plans ahead. Whether they’re toddlers or grown adults, your prayers matter. Xo, Donna You can find my conversation with my son, Taylor, about how to help teens and young adults love God here. Listen in to learn more: (01:35) Praying for Your Child's Wisdom (05:53) Praying for Children's Relationship With God (10:47) Encouraging Child's Biblical Insights (16:28) Four Key Areas of Prayer Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Perspective is power.Lean into the concept I share with you today to move more and train your body. Grab a signed author copy of The Warrior Dad book with bonuses HERE

Send us a textWhen silence protects others, your truth stays hidden. In this episode, we talk about the core belief that you're responsible for managing other people's emotions and how it silently shapes your identity, relationships, and success. Through real stories and powerful insights, we show how this belief begins in childhood and festers into adulthood, keeping you small, anxious, and disconnected from yourself. If you've ever felt like your needs come last or that you can't express how you feel, this one's for you.Here are the related episodes, each one builds on today's conversation:#397 | Every People-Pleaser Needs to Know This - https://apple.co/4dEZnWY #398 | A Powerful Way to Never Be Manipulated Again - https://apple.co/3Zb7RiREvolve Together Experiences:

In this essential episode of Teach. Task Box. Inspire., Lisa Hollady dives into one of the most impactful—and often overlooked—steps in setting up your special education classroom: training your paraprofessionals. Lisa shares exactly what to teach your paras before school starts, from daily expectations to behavior supports, and how to build a strong team culture rooted in communication and trust. You'll also learn simple systems you can set up now—like para binders, prompting visuals, and center instructions—that will keep your classroom running smoothly all year long.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode92

I reveal 8 simple yet effective ways to use water to attract wealth, prosperity, and positivity. Learn how water can become a tool for your success when used with intention. But beware—there are 3 common mistakes people make with water that could block abundance and bring negative energy. Make sure you're not falling into these traps!

We can all intuitively read energy vibrations. When we speak about the "vibe" of a specific person or environment, we refer to its unique vibration, either positive or negative.  Reading vibes helps you stay in a positive vibration and can assist you in moving closer to your purpose. Attracting positive energy is within your reach if you raise your vibration.  By implementing these powerful techniques consistently, you'll start to see a shift in your energy and attract more positivity.

Helen is taking a break to recover from back surgery, so we’re re-running some classic episodes. Here’s one from 2019. Bridget Gaglio PhD, MPH is a Senior Program Officer for the Clinical Effectiveness and Decision Science program at the Patient-Centered Outcomes Research Institute (PCORI). She works to improve communication and dissemination of evidence-based information among […] The post Re-Airing: When Patients Create Their Own Medical Binders: A Powerful Way to Get Organized and Feel More in Control (HLOL #262) appeared first on Health Literacy Out Loud Podcast.

What sets good superintendents apart from great ones is their business ability. The most successful superintendents bring a higher-level thought process to their leaders, club members, and team. Patrick Michener shares how you can become that irreplaceable leader. Patrick has been the Superintendent at Bidermann Golf Course and Vicmead Hunt Club since January 2019. Prior to that, he was the Golf Course Superintendent at the Country Club of York in York, PA for six years. A graduate of Penn State University with over 20 years of experience in the turfgrass industry, Patrick has crafted his leadership skills at Aronimink Golf Club and Bidermann Golf Course. He currently serves on the PAGCS board and as a GCSAA Grass Roots Ambassador.  Executive-Level Leadership As a superintendent nowadays, turf management skills are a given. What sets you apart from others are your leadership and business abilities.  If you want to demonstrate your executive style thinking, stay ahead of club operations. If you know your GM is going to ask for a budget spreadsheet, make sure you've finished it before they even ask, and always know where you're at in terms of capital.  Lastly, work on your communication skills. Learn to enjoy presentations so you can showcase what you're doing to improve yourself, your operations, and your team. Take continuing education seriously and go beyond the expected turf management classes. Look for ways to expand your thinking, and invite other experts or mentors to provide a different perspective. Building a Great Team from Within Like many superintendents, Patrick had a hard time filling entry-level positions. Job postings were fruitless. But instead of being a victim of the circumstances, he decided to take responsibility for the hiring process.  Patrick shifted his focus from constantly rotating and training new staff to internal talent development. He knew if he could find a way to consistently bring in good people and keep them over time, the club would be much better off.  These days, everyone at Bidermann is on a track somewhere, whether it's working toward a degree or certification or just their next job up the ladder. The result is a more consistent, skilled workforce. Enjoy this episode with Patrick Michener… Soundbytes 9:42-10:05 “Our department is much more than just keepers of the green or caretakers. The science that's involved with turfgrass, the financial aspect, the business aspect, and most importantly, the leadership aspect. We're a significant portion or maybe even the most significant portion of a club that helps with the operation.” 16:33-16:56 “We always talk about nowadays with the superintendent that turf management skills are all table stakes. You either have them or you don't, and if you're at that superintendent level, it's likely that you have them. So then what's the difference or what's going to separate you from others?” Quotes “I've always felt you get out what you put into the industry.” “I love this job, I love what I do, I love the artistic aspect of it, the turf management aspect…but most of all, I really love developing the people that work with me and are on the leadership team day in and day out.” “I think every superintendent has it within them to bring that executive-level presence.” “Be as communicative as possible. Through good communication, all things are possible.” “Everybody is really just a flower waiting to bloom, is one thing I was told many years ago. Does everybody bloom? No, but many do if they're put in the right circumstances. I just try to put people in the right positions to be successful.” Links mentioned in this episode: Connect with Patrick on LinkedIn: https://www.linkedin.com/in/patrick-michener-77623591/ 

In this heartfelt and practical episode of Teach. Task Box. Inspire., host Lisa Hollady shares what true inclusion looks like—not as a classroom placement, but as a mindset and daily practice. Speaking as both a special education teacher and the proud mom of her son Jacob, who has Down syndrome, Lisa explores how to equip general education teachers with the tools, understanding, and empathy needed to fully support students with disabilities. You'll walk away with actionable steps to foster collaboration, normalize accommodations, and advocate for a culture of belonging in every classroom.Resources Mentioned: IEP-at-a-glanceFree training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode91

We don't just read stories to find out what happens. We read to witness who a character becomes.So how do you show that change? Not by stating it outright, or having another character comment on it, but through behavior, inner voice, and choices that reveal an internal shift.In this episode, we're breaking down what character transformation looks like on the page, and 4 powerful ways to show it.Whether your character evolves in subtle or seismic ways, this episode will help you track and shape their arc so that the change feels earned and resonates deeply.Episode Web PageWant to join a community of like-minded writers? Need inspiration and support? Join us in our private Writer Unleashed Community Facebook Group. It's totally free to join.

This week at our Perdido Key Campus, Jackson Campus Associate Pastor Nick Shadday continues our short sermon series titled “Heroes”—a journey through Old Testament heroes whose lives point us to the ultimate Hero, Jesus Christ. We hope this resource is a blessing to you. For more information about The Point Church, please visit us online at www.tothepoint.church.Takeaway: God Uses Faithful and Obedient Christians in Powerful Ways

In this episode of Teach. Task Box. Inspire., Lisa Hollady breaks down exactly how to tackle student IEPs before the school year starts—without the overwhelm. Learn which parts of the IEP to focus on, what to highlight for planning, and what actions to take before Day One. Plus, Lisa shares how to create a powerful IEP-at-a-glance sheet that will save you time, streamline communication with your team, and ensure your students get what they need right from the start.Resources Mentioned: IEP-at-a-glanceFree training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/EPISODE90

Healing traumas is a daunting task and everyone is not competent to do so, In this video by #nittygrittywithdrneetikaushik , I will be sharing 5 powerful ways to heal your traumas without Medication. An discussing simple yet effective ways to releasing Generation of pain living in your body. A must watch video by everyone who is fighting a battle within , whether its love, or relationship, or poor health . Please share with family and friends and contribute towards making the world a happier place . #body #health #healing #breathwork #trauma #healthylifestyle #selfimprovement #selflove

In this episode, Lisa Hollady breaks down exactly what to teach, practice, and model during the critical first 10 days of school—whether you're in an inclusion setting or a self-contained classroom. From building routines to setting expectations, Lisa shares how to intentionally structure the start of the year to promote independence, reduce behavior issues, and lay the foundation for a successful school year. You'll walk away with clarity, confidence, and a plan you can implement immediately.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode89

In this episode, Lisa Hollady shares how to flip your summer planning strategy and start with the end in mind. Instead of scrambling in September, learn what systems, visuals, routines, and materials you can prep now—even if you don't have your student list yet. This episode is packed with practical tips that help you simplify, prioritize, and walk into the school year with calm confidence and clarity.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode88

In this solo episode, I discuss the profound impact of exercise on mental health and overall wellness. I emphasize that exercise is not just beneficial but essential for cognitive abilities and emotional well-being.  - Timestamps:  00:00 The Power of Exercise for Mental Health 03:00 Scientific Evidence Supporting Exercise Benefits 05:47 The Importance of Regular Physical Activity 09:00 Building Exercise Habits for Life 12:09 Implementing Small Changes for Big Results - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

In this behind-the-scenes episode, Lisa Hollady walks you through everything inside the Teach. Task Box. Inspire. Membership—and why it's the go-to monthly resource for special education teachers looking for low-prep, high-impact support. Whether you're in a self-contained setting or pushing into gen ed classrooms, this episode unpacks how the membership saves time, supports IEP goals, and builds independence for your students—all without the overwhelm.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode%2087

Burnout among private practice physicians has reached alarming proportions, with nearly 44% reporting at least one burnout symptom according to recent AMA studies. As medical professionals juggling multiple roles—healer, entrepreneur, and manager—we face unique challenges that can quickly deplete our passion and energy.Drawing from years of running my own successful practice, I share five evidence-based strategies that have transformed my professional life and helped countless colleagues avoid the burnout trap. The journey begins with adopting a growth mindset—viewing challenges as opportunities rather than threats to our competence. This psychological shift, backed by research from the Journal of Medical Education, significantly reduces stress when implementing new techniques or technologies.Technology emerges as a powerful ally in our fight against burnout. AI-augmented systems like medical scribes can save up to two hours of documentation time daily, allowing complete focus on patient interaction rather than record-keeping. Similarly, AI-enhanced practice management tools streamline administrative tasks that often drain our energy and enthusiasm.Personal wellbeing forms the foundation of professional resilience. Finding your own version of "zen"—whether on the golf course, fishing lake, or running trail—provides essential mental refreshment. These activities aren't luxury; research confirms they significantly reduce stress and prevent burnout when made non-negotiable parts of your schedule.Connection proves equally crucial. Through communities like MIFAS Elite, I've witnessed how shared experiences and mutual support create resilience against isolation. These networks provide both emotional support and practical solutions to common challenges. Rounding out the approach, psychological flexibility and self-compassion give us permission to adapt to changing demands while treating ourselves with the kindness we readily offer others.What burnout prevention strategies have worked for you? Share your experience in the comments, and subscribe for more insights on building a thriving, sustainable private practice that serves both your patients and your wellbeing. More resources? ----------------------- Watch Full Episodes in my YouTube channel! https://youtube.com/@drtjahn ---------------------- Get Your Free Copy of my book, "Podiatry Profits Book: Crafting A Seven-Figure Lifestyle Practice" to grow your podiatry practice. You just cover the shipping: https://www.podiatryprofitsbook.com ---------------------- Do you want to build your dream private practice without the hassles of insurance networks? Then schedule a FREE 45-min Strategy Session with me. We will dive to look at your current practice and I will provide you with a crystal game plan for you: https://drtjahn.com/the-profit-accelerator-session/ ---------------------- I've created this EXCLUSIVE Private Facebook Group community of like-minded podiatrists who are coming together to build their DREAM PRIVATE PRACTICE, and FREE to join!! https://www.facebook.com/groups/podiatryprofits

Thinking about a new direction in your career -- but don't know if your boss will back it? Unsure if the opportunity EVEN exists internally?If you've been wrestling with these questions, you're not alone.This is a common challenge I hear from high-achieving leaders who've accomplished a lot -- yet feel like they've hit the ceiling in their current company or team.Last week, I spoke to a group of global leaders and one of them asked these exact questions. It's a BIG topic I didn't have time to fully explore on the call, so I wanted to dive deeper into it with you today.In this episode, I'm unpacking how to take ownership of your next career move -- without ALWAYS needing to walk away from your current organisation.You'll learn:Two common misconceptions that keep high-achievers stuck or lead them to leave their employers too soonThe first step to take ownership of your next move -- which often reveals you DON'T need to change companies, only your approachHow to communicate your goals and position your development as a win-win, so you gain the support of your bossPractical ways to explore internal career paths, so you can have greater visibility of what's possible WITHIN the businessWhat to do when your manager doesn't support your goals -- so you stay in control and futureproof your careerThis episode is a MUST listen before you update your resume or start job searching. So hit play NOW -- and let's dive in!Thanks for listening. If you enjoyed this episode, please subscribe and leave me a 5 star rating and review. It helps more people find the podcast and benefit too!LINKS:Want further support to take control of your next career move? Check out the Ignite Your Career program for high-achievers who are ready to take ownership of their careers with clarity, confidence and a strategic plan.If you're interested in working together, I invite you to book a call with me.Learn more about my services for individuals and organisations at staceyback.com or connect with me on LinkedIn or Instagram.

Click here to send me a quick message :) We're all navigating so much right now. Collectively, relationally, personally.This week's episode explores three different frames for understanding and tending your nervous system when it's stretched, strained, burnt out or plain dysregulated.In addition to the collective unrest so many of us are feeling, this week I learned about the loss of John Gallagher (founder of Learning Herbs).What has struck me most about the loss (aside from honoring his immense legacy in modern herbalism) was that he was struggling. With insomnia, anxiety, and depression.And that the current political climate, including the potential for immense ecological loss, was part of what may have tipped his mental health struggles over the edge. It's just so big, all of it. And so many of us are feeling it.And whatever we're struggling with - collectively, relationally, personally - we're all navigating something right now. I want to acknowledge that, rather than gloss over it, and offer some resources and tools that may perhaps be useful for you in these tumultuous times. We all have to find our way, and we don't have to do it alone. Which reminds me of Alexandra Blakely's song:"you do not carry this all aloneno you do not carry this all alonethis is way too big for youto carry this on your ownso, you do not carry this all alone"It's not a song, or an herb, or a practice that will heal us. It's a collective practice that is ongoing.But if you're interested in some powerful ways to tend your nervous system in these times, listen to the wisdom from Efan Hsieh, Kristen Timchak and myself in this week's medley episode for some inspiration.** dedicating this episode to the memory of John Gallagher **Resources:Grab the free guide: Track your cycle with FAM (and symptom tracking)Today's shownotes: 3 paths to nervous system tending in tumultuous timesEpisode 41: How nature connection can calm burnout w Efan HsiehEpisode 50: Adaptogens + hormonal healthEpisode 97: Nourish your nervous system with Ayurveda w Kristen TimchakIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Ready to dramatically boost your sales and engagement? Today, I reveal the number one most powerful factor for increasing your conversions across the board, and hint, it's about far more than just content! In fact, there's an ingredient that I believe you're likely missing: creating transformative experiences instead of just delivering information.  As Digital CEOs, we need to intentionally build journeys that leave our audiences changed, eager to engage, and ready to buy, and I share how we achieve this inside our own trainings and Business By Design. This episode is my invitation for you to shift your perspective to genuinely connect with those you serve, which will drive unparalleled results! If you haven't yet signed up for my free weekly newsletter for online experts, The Digital CEO Weekly, you can sign up now and get it delivered straight to your inbox every Monday morning at www.jameswedmore.com/newsletter.  Hey there, Digital CEO! If you're loving this episode and you know this is your year to finally build, launch, or scale your digital business the right way — then I've got something for you. Business By Design, my signature program that gives you everything you need to design a leveraged, profitable digital product business, only opens once a year… If you want to be the FIRST notified when doors are open, you can get on the waitlist for BBD 2026 right now. That way, you'll be the first to know when we open enrollment again (and trust me, you do not want to miss it!). Head to www.businessbydesign.net/ and join the waitlist today! Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore and @jeunejenni.  In this episode you'll hear: The power of experiences and why just giving content isn't enough  What I see with the "know-it-all newbie" epidemic and content commodity A stark warning about the dangers of over-relying on AI for critical thinking  How he allure of quick and easy solutions often leads to saturation and short-lived fads and where true, lasting success will comes from  What an “experience” will deliver for your audience and some of the ways in which we do it in both the Rise of the Digital CEO training and in BBD The approach to take that will get you your desired outcome as efficiently, effectively, fun, and conveniently as possible For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/775 

In this real-talk episode, Lisa Hollady gets honest about what self-care actually means for special education teachers. And no—it's not about spa days or fancy candles. It's about setting boundaries, building routines, creating systems, and learning to say “no” without the guilt. If you're feeling burned out or already running on empty, this episode is your reminder to hit reset and focus on what really matters—with practical tips you can use right in your classroom.Show Notes: https://chalkboardsuperhero.com/episode86Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom

5 Keys to Exercise for Longevity.This is my updated exercise routine for longevity—refined and tested for over 14 years.The results? I've kept the muscle mass of someone 10 years younger.I feel the difference, and now I can see it too.You don't need to copy my exact routine.Use this as a guide. Adapt it to your body, your goals, and your time.P.S. Inviting you to check out the specifics of my routine- sets, and more—for precise longevity

How can we bring peace into a world that feels anything but peaceful? In today's episode, I explore why peace begins within—not in grand gestures or perfect circumstances, but in the small, quiet choices we make every day. You'll learn how softness, presence, and radical empathy can become acts of strength, and how your inner calm can ripple out to transform your relationships—and maybe even the world.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this 1:1 episode, I'm taking you behind the scenes of an event I hosted last week with some of New Zealand's most inspiring voices—Razor Robertson, Mea Motu, Silvana Schenone, and Zion Armstrong.Each of them shared a moment where someone elevated them—and now, I'm passing those lessons on to you.In this episode, you'll discover:The story of how world champ boxer Mea Motu turned trauma into power—and what it means to live with no fearWhy Silvana Schenone believes in gently pushing people into discomfortThe powerful reminder from All Blacks coach Razor Robertson about playing freelyHow former Adidas president Zion Armstrong broke cultural norms to do what was rightIf you want to lead with purpose and lift others while you climb—this one's for you.Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comHave me deliver a keynote or workshop to your team - email Caroline at Caroline@jjlaughlin.comListen to the episode I did with Zion here - https://podcasts.apple.com/nz/podcast/lead-on-purpose-with-james-laughlin/id1547874035?i=1000630978507Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.comSupport the show

Let's talk sensory! In this episode, I'm breaking down how sensory processing impacts everything—behavior, learning, focus, you name it. It's not something to save for last on your checklist—it should be the first thing we think about when a student is struggling.I walk you through the Sensory Pyramid (aka the Pyramid of Learning), explain the eight sensory systems in plain language, and share real stories from my classroom to show how what looks like “misbehavior” is often really dysregulation.You'll hear tips on how to spot sensory needs, work with your OT team, and tweak your behavior strategies to actually support your students' nervous systems—not just manage their outbursts.Whether you're a SPED teacher, BCBA, or gen ed teacher who's just trying to make sense of it all, this episode is your real-life starting point for shifting from reaction to regulation.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode85

Send us a textFor Low Self-EsteemDo you ever feel like you're not good enough no matter how hard you try? Do you second-guess your worth, wonder if you're truly lovable, or compare yourself to everyone around you? If your confidence feels fragile and your inner critic is running the show, this episode is for you.In this episode, Carly Ann shares 4 powerful, evidence-based ways to start healing low self-esteem, drawn from her own experience and the work of psychologist Melanie Fennell. You'll learn 4 common ways therapists support their clients to create lasting self-worth. If you're ready to stop believing the worst about yourself and start feeling more secure, capable, and worthy, definitely don't skip this one.Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Let's be real—transitions are hard. And for our students with disabilities who rely on structure and routine, the end of the school year can feel extra tricky. In this episode, I'm sharing some of my favorite tips and tools that have helped make those big changes a little smoother—for both students and teachers! I'll talk about things like visual countdowns, social stories, transition visits, and fun ways to celebrate how far our kids have come. Whether your students are heading into summer or getting ready for a new class or school, this episode is packed with easy-to-use ideas to help you support them through it—without all the stress (or tears!).Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode84

If you're running a horse business and feel like you're constantly getting lost in the noise—you're not alone. Maybe you've looked around and thought, “Everyone is doing the same thing I'm doing... how am I supposed to stand out?”Here's the good news: Standing out in your horse business doesn't mean being louder—it means being more you. In this episode, you'll learn 4 powerful ways to rise above the noise of competition, attract your best-fit clients, and confidently leave comparison behind.Show Notes (also known as “Where to read a quick summary of what we talked about here and get links I mentioned.”) are over at Stormlily.com/180

Send us a textWhen love stunts independence. In this episode, we unpack how well-meaning parents can unknowingly create emotional traps that keep us stuck, scared, and unsure how to move forward. We share real stories, from financial dependence to guilt-driven choices, that reveal how childhood conditioning still shows up in our adult lives. If you're on a path of growth and ready to break free, we're here to help you find the clarity and courage to truly stand on your own.Here's the episode related to today's discussion and why we highly recommend listening to it as well:#390 | Why Can't I Trust Myself? I'm Trapped - https://apple.co/3GK2cde #398 | A Powerful Way to Never Be Manipulated Again - https://apple.co/3Zb7RiROut of the Mud (OOTM) - https://evolveventurestech.com/virtual-events/ Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE:https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04Show notes:(3:02) The fear behind growing up(7:21) Trapped in comfort, starved for purpose(10:51) Where care kills growth(13:16) Culture, control, and guilt(16:10) What if they're just wrong?(20:57) Choosing growth over handouts(23:55) The deeper trap: Withholding love(29:26) When chosen family heals you(32:17) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

In this honest and heartfelt episode, Lisa shares an important truth: if you no longer love your role as a special education teacher, it's okay to make a change. Whether that means switching grade levels, moving to a new building, stepping into a different role, or even leaving special education entirely—your happiness, mental health, and sense of purpose matter. This episode offers a mix of personal reflection, tough love, and gentle permission to stop staying in spaces that drain you. Because doing what's best for you ultimately benefits your students, too.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode83

In this end-of-year episode of Teach Task Box Inspire, Lisa shares her top sanity-saving tips for surviving the chaos of May as a special education teacher. From last-minute IEP meetings and behavior spikes to packing up the classroom and navigating unpredictable schedules, May is no joke—but you don't have to go it alone. Lisa offers practical strategies, real classroom stories, and gentle reminders to help you stay grounded, lighten your load, and finish the year with intention (and maybe even a little joy). Whether you're drowning in glue sticks or just trying to hold it all together, this episode is your mid-May pick-me-up.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode82

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it's actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset, unfreeze, and gently move forward—like breathing techniques, movement, tapping, and how to give yourself permission to pause. If you're ready to melt away overwhelm and reclaim your momentum, tune in for actionable tips and compassionate support. Plus, get an exclusive invite to her free five-day Reenergize Your Home challenge!To register for the free Re-Energize Your Home 5-Day Challenge that starts Monday, May 26th, click this link: https://maketimeforsuccesspodcast.com/winTimestamps:00:00 Understanding the Freeze Response06:19 "Overcoming Self-Doubt and Inaction"09:29 Box Breathing for Anxiety Relief11:44 "Calming Through Tapping and Reflection"14:39 Overwhelm Support and Decluttering Challenge16:36 "Connect with Procrastination Coach"To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPIf you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you. Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better. Join this fun, free event here: https://maketimeforsuccesspodcast.com/win

Send us a textIn this heartfelt episode of Evolve Ventures, we explore how unmet needs and old beliefs shape the ways we all seek love, safety, and control. Together, we reflect on the patterns we carry, the truths we avoid, and the growth we're capable of when we face it all with honesty and care.Here's the episode related to today's discussion and why we highly recommend listening to it as well:#331 | Are You Emotionally Immature? - https://apple.co/42Zshw3 #390 | Why Can't I Trust Myself? I'm Trapped - https://apple.co/3GK2cdeOut of the Mud (OOTM): "The Skills for Being a Great Partner" - https://us02web.zoom.us/meeting/register/-tSEztgpRHaPogd-Z2Xbbg#/registrationLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE:https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04Show notes:(2:36) The subtle side of manipulation(4:19) How unmet needs shape behavior(7:25) People pleasing is manipulation(9:01) Guilt trips from family members(11:28) Amanda highlights the impact of group coaching with Evolve Ventures, sharing how it has significantly contributed to her personal growth.(14:06) The link between shame and silence(18:01) The tiny mental shift(22:06) Why capacity, not intent, matters(24:39) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

Lesley Logan shares her favorite parts of the Cambodia retreat and why she believes every woman should experience traveling abroad with a supportive community. Discover how this immersive week of movement, mindset, and connection can spark lasting breakthroughs in your Pilates practice and personal life. Plus, hear how retreat experiences can fast-track your growth and create friendships that truly last. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why Siem Reap became the soul spot for this transformative retreat.How five Pilates sessions shift your body and mindset in just one week.What the workshops reveal about vision-setting and practical daily change.How the retreat breaks barriers and sparks deep friendships in minutes.Why new environments inspire clarity, confidence, and bold life shifts.Episode References/Links:Cambodia Pilates Retreat - https://crowsnestretreats.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  That, to me, that community, that family that we build, we build it in a class. We build it like that. It is the thing you can't put a price on, to be completely honest. Because, in life as adults, I think it can be really difficult to make friendships like there's so much going on. For example, I meant to text a girlfriend two weeks ago. She travels a lot. I travel a lot. Something happened in my life and Brad's like, I think you should text her and I was like, yeah, I should text her and I just didn't do it. And then I was taking my yoga class, oh my God, I need to text and see how she is. Now that I'm in town, I can't wait to see her. and after yoga class, she'd already text me. So I just fucking love that. But that friendship, while amazing and wonderful, and for sure, I can go a month without texting her, and we're still the deepest and wonderful of friends, on this retreat there is not a month to make a friendship. You make it in a minute. Lesley Logan 0:44  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:27  Hello, Be It babe. How are you? I'm your guest today. No, it's me, and I'm really excited to chat with you. I realized you hear about us talking about Cambodia a lot, like, in my clips of like, come with us, come do Pilates, come do this, and you probably take a week off of your life to get on a plane, and for most people, at least 17 hours of travel, but probably more like 21, to do all that, you probably want to know a little bit about what is it like, right? And so I thought I'd just have you like a lowdown of my three favorite parts. And on Thursday, Brad is going to tell you about his favorite parts about the retreat. And I hope that this really makes you realize, oh, I'm coming in October. This is going to be something I do. And if you're someone who wants to host your own retreat, you can actually use our system and our team helps that make it easier for you. Obviously, you'd replace Pilates with whatever it is you do. But at any rate, let me tell you a little bit, so first of all, why do we go to Cambodia? Why do we go to Siem Reap? Well, if you're at all like me, you're probably like, hmm, can I go to an island? Can I lay on a beach? And I definitely understand a vacation of that sort. But this is not that. And you come to this for a different reason. So first of all, when Brad and I got married, which would be 10 years ago this October, Brad and I got married he wanted to go to Siem Reap for our honeymoon. And I was like, wow, that is not what I thought honeymoon would be. I thought a honeymoon would be like an island in Thailand on a boat. But really, I was like, okay, well, if we do Siem Reap, can we go to Thailand, and we also went to Japan. It was really, really fun. And the most hilarious thing is like, what we resist is there to assist, because we landed in Siem Reap and I was, my soul is home. It was dark, you guys. It was so dark. We went straight to bed. But like, I just was so excited to be there. I love the smell of it. I love the energy. It was just so different. And I think, you guys, we have an episode that came out with Monique Rhodes about getting out into cultures that are different than ours, and getting a little uncomfortable. And I just realized there was like a sense of joy around me and energy inside me that was like this is amazing. I got up and we watched the sun rise over Angkor, and then we went to like, seven temples in one day, maybe nine, and I just knew I'd come back. And so a year later, we had two retreats that year. We took people, Pilates clients, there, and we just had so much fun. We did it again and again and again. Now we've been, I don't know, 10 or 12 retreats. At any rate, what happens when you come on a retreat with us, and the reason I think you will love this so much is I really believe that women should travel abroad. I think it's really important for women to see different ways the world works, see how different cultures support the people around them and community around them. I just thought it was just like the coolest thing. And so at any rate, I also know that traveling alone is not actually everyone's cup of tea, and also it might not feel very accessible or very safe. And so when we created this retreat, I wanted you to become to my home, because that's gonna make you feel more comfortable, right? And also we wanted to make it super easy, so that you don't even have to worry about, how do you get from the airport to where we are. It's a different country. t's a different language. Whenever I land in different country, I'm always like, okay, I know once I get to my hotel, I'm gonna be okay, but from the hotel to the airport, how does this work? Do I need a credit card? Do we have to have cash? Do you have to exchange already? What's the cultural system? How far is the airport? Sometimes they're so far away. So you don't have to worry about that, because we actually pick you up. We have one of our most amazing drivers, trusted drivers, who comes and picks you up. You come to our house and we do five Pilates classes over the six days. So we actually do a class when you arrive, just to stretch out from the plane, and I find out like, what your movement goals are that week and what exercises you want to move through. And each class helps each person build up to the practice and things that they want. And we had so many people, like this last retreat, we have people who never did Pilates before, to clients of ours who've been part of OPC for a really long time, to teachers who've been teaching for a really long time, and each person got to work on an exercise that they really struggled with and get some breakthroughs. It was really a lot of fun. And so we do one afternoon class, and then four mornings we do a class. We don't do a class on the sunrise day. I promise you, we get enough steps in. We do. We get enough steps in. And so it's just really quite fun to see also how your Pilates practice can change only in a week, but from day to day depending on what we did the day before, which is just fabulous. It's like creating the Pilates movement habit that you really want. We do it together on this retreat. Lesley Logan 5:39  So Brad will talk more about all the temples and the food and all the other stuff, but I wanted to tell you about the workshops. So I used to do Pilates mat workshops. And the truth is, is that it's hot. It's hot there. And two and a half hours working on our mats, on these exercises. While super fun and interesting, it's also just a lot. It's a lot on the body. It's a lot on the mind. And I don't think it makes your mat practice more consistent when you get home. The mat classes themselves do that. So I pulled together some my favorite things that are like podcast type, my business coaching type, my breath work stuff, all that stuff, I pulled it together, and I put this unique two day workshop together where we do breath work to visualize what we want. Who do we want to be? What is this Be It Till We See It, right? What is that? And then we journal, and you can share what you want. Obviously, don't have to. And then we go through all the different things that you should get clear on. So it's like everything, every Be It podcast has taught us roughly on manifestation and visualization into a workshop, and we end with breath work, and it's just so beautiful to solidify it. Lesley Logan 6:53  Then the next thing, we come back, I take that woo-woo, and I bring in stuff that makes it a one woo, which is, how do we actually get the thing we visualize to become reality? How do we do that? And I can tell you right now, because we've done this so many times, and we've had people do it twice, that we have a woman, her wins will be shared on a future FYF, that in less than six months of the retreat, and what she visualized, she's already doing the things that she put together, already, right, already done. So because we actually talk about, okay, so you're really busy. You've known you want this life for a really long time, but you don't know how to do it. We actually go through a series of exercises to make that a reality. Buy back your time. Make it easier for you to have the habits you want. Make a morning routine that you like to have. Make an ideal schedule that has you and your priorities in it. All the things that you hear me talk about in, like, short, quick sentences, we take hours to, like, really dive in and depending on who you are and where you're at in your life, one of the practices we do might be the exact thing you need, where the other one might be for someone else. It's just really fun, because by the end of the second workshop day, you have homework that you can take back on literally, what your first next step is to make this vision become a reality, to make this vision something you can be till you see. It's just really, really cool, and it's something that I promise you, like doing breath work outside and hearing birds chirping and sometimes a frog ribbiting to the side, and then the traffic's going by, like it's just really cool, like you're not so removed from life that you're woo, I'm off in Wonderland. And then you visualize something that's not even what you want, but it just sounds so spiritually amazing. No, you visualize what you want. Lesley Logan 8:35  And the thing that this retreat always attracts is the almost epic people, and they change you because they validate you. They see you. They high five you. We had a beautiful soul who was like, I don't want to feel like this. I don't feel like this emotion. I'm going to keep that between the retreaters and the women there didn't even know her, and they're like, no, no one would ever judge you for that. You don't need to feel like that. And validated her in a way they don't know her, you know. And so that to me, that community, that family, that we build, we build it in a class, we build it like that. It is the thing you can't put a price on, to be completely honest. Because in life, as adults, I think it can be really difficult to make friendships like there's so much going on. For example, I meant to text a girlfriend two weeks ago. She travels a lot. I travel a lot. Something happened in my life, and Brad's like, I think you should text her. And I was like, yeah, I should text her. And I just didn't do it. And then I was taking my yoga class. Oh my God, I need to text her and see how she is. Now that I'm in town, I can't wait to see her. And after yoga class, she'd already text me, so I just fucking love that. But that friendship, while amazing and wonderful, and for sure, I can go a month without texting her, and we're still the deepest and wonderful of friends, on this retreat, there is not a month to make a friendship. You make it in a minute, and it's really quite cool, because these people have no idea who, what your life is back at home, and so you can kind of explore the things that you desire, the things you want, the things that you're worried about, in a way that is in a different vacuum, half a day away from everything else. Lesley Logan 10:08  You can notice what you miss, what you don't miss. You can notice what you don't actually worry about, and what you are and it really helps you have some perspective. But most importantly, you get these deep friendships that just this shared experience, that even a year, five years from now, you'll think back to this trip and that person, that conversation, and how integral it was into you becoming more of the person you want to be. I think it's really hard to dream up what your future should be in the current chaos of your life. I think it's just really hard. Because even if you are able to, like, close your eyes and tune out all the noise, the moment you're done with the meditation, there's a knock on the door, an extra bill came that you weren't expecting, or someone texts you out of the blue and needs something. And so it can be really hard to, like, stay in that juiciness, right, to stay in that space, to really pull it together, to pull the whole dream together, pull a vision together, to, like, really explore what you don't want without any outside influence. And so yes, we're there and we're outside, and there's gonna be influence, but that influence is going to be, oh my God, over a thousand years ago, a bunch of people built these temples without machines, right? They did a bamboo and elephants, and someone put this from idea into reality, and there was a whole world here thriving away from the ocean a thousands years ago, because they were able to figure out how to get the water to run the wrong direction so that they could live. Talk about moving actual mountains to create a society that thrives and survives. Lesley Logan 11:48  And so to me, what is so cool about prioritizing your Pilates practice, or even starting a Pilates practice and being around other people and having the most incredible experience, an exposure to something so different. In Cambodia, they have a very savory breakfast, okay, and it's very filling, because a lot of them work outside, and most of us probably barely sit down and enjoy our breakfast. But there, we like sit down, enjoy it. We get to explore it. We have it outside. There's all these different things we do, and having that such a different cultural experience keeps you from doubting or putting up obstacles to making your dreams a reality, which is why so many of our retreaters have come back again and have made changes within a week, 30 days, six months of their life, and are having their dream become a reality, and more importantly, they're in community, because it's, like I was saying, was so hard to build friendships. You build them in seconds because you all are there because you wanted a week away. So you have that thing common. You're all there because you're like, I wanted to see this. I wanted to go on this experience. And so it really brings barriers down and allows you to have really deep, wonderful aha conversations, and yeah, you'll go shopping or go for a walk with someone you literally met yesterday. And it's just, it's just magical. So I'm really obsessed with this retreat. I really love exposing people to a culture that's so different than theirs. I really love people seeing how uncomfortable they can be. Not that the retreat is uncomfortable at all, but meaning like, yes, you can do that long flight. Yes, you can get to a foreign country on your own. Yes, you can be among strangers and make friends. Yes, you can do Pilates five times in one week. Yes, you can visualize what you want. Yes, you can try a food that you've never heard of and like it. Yes, you can, right? And what that brings in your confidence that you take home with you. Most people get home and they're like, take me back. How do I go back to where that was? Because there's just something so present in your body when you're there. That's how I can describe it. You just get so present, get out of all the chaos, and you get to just be yourself among some really cool people. Lesley Logan 14:04  So I want you to come. I want you to come this year. I want you to come with us. I want you to stay at my house. Want you to move with me. I want to hear what you dream of, and I want to celebrate that, and I want to help you find the first next step for that. And I want to build a community with you that puts in, build in cheerleaders and accountability buddies to remind you, oh my God, remember this? I want to give you memories that last a lifetime. Lesley Logan 14:28  So go to crowsnestretreats.com so that you can be it till you see it on this and I think the Be It Action, I would just be like, what if you could do this trip? What if you could go on a trip? What if you were someone who could go on this trip? What would that look like? Who would you have to be? What help do you need? Just, do you need a travel agent to help you book the flight? Okay, let's do that. Don't let that technology stop you. Don't let the crazy trip stop you. Do you need someone to watch your dog? I bet you there's someone who can just watch your house and your dog for you. There are, literally, those websites for that. What if you could make this trip happen instead of going, oh, next time, oh, I'm too busy this year. What about next time? What if you could make it happen? I think that's my Be It Action Item. Lesley Logan 15:08  And I will say, I pulled this for Brad, but I think it's really cool for this podcast, it says my creativity exists outside the paradigms I'm told to squeeze myself into. My creativity exists outside the paradigms I'm told to squeeze myself into. You are told all the time, busy, busy, busy. People are busy. Get stuff done. And you're also told a ton of stuff about why you can't take a week off for yourself. You must be on a trip you do with others. You can go on this alone. We've got others for you. Yes, you can. You can. And the way the retreat is set up, if you fly on a Friday night, depending on where you live, you will be there on Sunday morning at the latest, maybe Sunday afternoon. The retreat starts in the early evening, and we end on a Friday morning, so that you can fly out on a Friday and be home probably on a Friday. Solike a week, a week of work. Come on, what are you waiting for? Lesley Logan 15:57  All right, loves. I hope that it was fun to go on a little adventure with me, letting me share why do this retreat? Why I want you on it? What you're going to do with me on it. Thursday, Brad is going to talk about all the other goodness, his favorite parts, and I think it's really fun to hear why he loves it so much. And then you get to experience both of us on a retreat together. And the joy and the adventure is just, well, it's a good kind of contagion. All right loves, until next time, Be It Till You See It. Lesley Logan 16:24  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 17:06  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 17:11  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 17:16  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 17:23  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 17:26  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you're doing any kind of cold calling or prospecting, you'll eventually hear this objection: "I'm in a meeting right now." Paul Wise, a heavy cold caller from Normandy, France targets product managers at software companies and says that nine times out of ten when he gets a decision-maker on the phone, they claim to be "in a meeting." Three Ways to Handle the "I'm in a Meeting" Prospecting Objection As I explained to Paul, how you respond in that moment can make or break your opportunity to move forward. First, let's acknowledge something important: If someone is genuinely in the middle of an important meeting, they typically don't answer calls from unknown numbers. The fact that they picked up your call suggests they may not be as unavailable as they claim. That said, they might be between meetings, heading into a meeting, or simply using this as a brush-off technique. Regardless of their true situation, you need an objection handling strategy. Based on my conversation with Paul, here are three effective approaches to handle this common situation: Approach #1: The Quick Pitch Strategy This is what Paul had been doing—when he gets someone on the phone who says they're in a meeting, he delivers his DMX (Decision Maker Express) pitch as quickly as possible, then tries to secure a meeting. Paul mentioned this sometimes works for him. He gets the meeting scheduled, then works hard to ensure they show up by engaging with them on LinkedIn, sending follow-up emails, and basically "surrounding" them with touch points. The upside: You've got them on the line, so why not take your shot? The downside: Rushing through your pitch can make you sound desperate and reduce your effectiveness. When to use it: If you have a high-energy personality and can deliver a compelling, concise pitch without sounding rushed, this approach can work. It's especially effective if you have a solid follow-up strategy to ensure they show up to the meeting. Approach #2: The Acknowledge and Pivot Strategy Instead of trying to pitch someone who's claimed to be busy, simply acknowledge their situation and pivot directly to scheduling: "I totally expected you to be in a meeting and not able to talk. That's exactly why I called—to find a time that's more convenient for you. Why don't I send you a meeting invite for Thursday at 2:00, and then we can get together when you do have time to talk?" This approach demonstrates respect for their time while simultaneously accomplishing your objective of setting an appointment. What happens next reveals a lot: If they agree to the meeting, you've accomplished your goal without the rushed pitch. If they ask, "Who are you again?" they're actually signaling they have more time than they initially let on. If they say they're not available Thursday, they're engaging in a scheduling conversation—which means they're interested enough to find an alternative time. When to use it: This works particularly well when you sense the prospect is genuinely busy but might be interested with the right approach. It's respectful, professional, and surprisingly effective. Approach #3: The Non-Complementary Behavior Strategy This is my personal favorite because it uses psychology to your advantage. When the prospect answers with high energy, saying they're busy or in a meeting, don't match their energy. Instead, deliberately slow down and use a calm, relaxed tone: "Totally get that. I figured you would be busy. Look, I only have two questions." Then—and this is critical—be quiet. Let the silence do the work. If they truly have no time, they'll hang up. But most won't. Instead, they'll likely say something like, "Okay, but go fast." Now you need to ask a question that gets them engaged—something they can easily answer that reveals qualification information: "How many data points are you connected to in your current configuration?" The magic happens in what follows:

Hey lady! Are you ready to flourish at your job? Well, don't delay , this episode is for you. This week, Terri and Dr. Dom put you on game as they create a roadmap for occupational success that anyone can follow at any level.Are you ready to create not only systems but a mindset that puts you in the driver seat of your career and your life? Dr. Dom and Terri offer actionable steps that you can implement, in your own way, on day one! There isn't need for desperate energy when you're working a plan that works for you! Use these tools to keep you proactive, nimble, and ready to activate when the moment calls you. Tap in, boss lady. Your dreams are waiting for you! Quote of the Day:“No one succeeds alone.”– Unknown  One of our sponsors for this week is Feeld (like field, but with two E's). Tired of dates that feel like interviews? Same. In 2025, we're showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you're into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.   Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play. We'll see you in there, lady!  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.