Dad Space Podcast - for Dads by Dads

Episode 213 - Why Friendships Matter - Making and Keeping Dad-FriendsEpisode Theme Overview:Friendships are vital for mental health, emotional support, and overall well-being, especially for fathers who often face unique stresses and isolation. This episode explores why dads need trusted dad-friends, how friendships help us navigate fatherhood, and practical tips for making and maintaining these important connections.Key Points to Discuss:The Importance of Dad Friendships for Mental HealthFatherhood can be isolating and stressful, with many dads experiencing increased anxiety, loneliness, and mental health challenges during this life phase. Research shows that fathers without close friends report higher stress levels and depression risks. Having meaningful friendships acts as a protective factor and source of emotional supportWhy Friendships Often Drift During FatherhoodLife changes such as marriage, kids, and busy family schedules often mean dads spend less time maintaining friendships. Unlike moms, who tend to manage social calendars, dads may let friendships fade unintentionally. This episode can explore common reasons friendships drift and how dads can take ownership of reconnecting and nurturing those bonds.How Strong Male Friendships Support FatherhoodAuthentic dad friendships provide accountability, advice, encouragement, and modeling of healthy adult behavior. They help dads acquire the skills needed to be present, emotionally available fathers and husbands. These friendships protect against the pressures that cause men to withdraw or become disconnectedThe Power of Shared Experiences and VulnerabilityDiscuss how sharing fatherhood struggles, parenting challenges, and life experiences deepens bonds between dad-friends. The episode can touch on creating safe spaces where dads feel comfortable opening up, asking for help, and supporting each other without judgment.Practical Tips for Making and Keeping Dad-FriendsSchedule regular meetups or activities, such as sports, BBQs, or dad-child outings.Use technology to stay connected via calls, texts, or social media.Join community groups, parenting classes, or online dad networks.Be intentional about investing time and effort in friendships despite busy schedules.Encourage open communication and vulnerability among friends.The Long-Term Benefits of Dad FriendshipsStrong friendships improve emotional resilience, reduce stress, promote healthier relationships with spouses and children, and combat the loneliness many dads face now and later in life. Keeping close dad-friends helps fathers be better role models and maintain balance in lifehttps://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 212 - Navigating Work-Family Balance - Tools for Modern FathersIn this episode of Dad's Space Podcast, host explores the real challenges dads face in balancing work and family life. Reflecting on long commutes, demanding jobs, and emotional disconnect, we question if true work-life balance exists or if "work-life harmony" is a more realistic goal. The conversation dives into the struggles of transitioning from work mode to being fully present as a dad, redefining what it means to be a provider beyond just financial support, and the importance of embracing small daily moments at home to build meaningful connections with family. Practical strategies, such as a simple five-minute mental shift to switch gears, are shared to help dads thrive both at work and at home.Key Topics CoveredThe myth of work-life balance versus the reality of work-life harmonyThe emotional toll of long commutes and being physically distant from familyRedefining "provider" as presence and emotional availability, not just financial supportChallenges in mentally transitioning from work responsibilities to being a present dadThe importance of small, everyday moments for building trust and emotional closeness with kidsPractical tools and mindset shifts to help modern dads manage stress and improve family connectionInsights on the pressures and expectations faced by dads in 2025, including cultural shifts toward self-employment and work flexibilityKey Quotes from the Episode"I don't want to be a resource for my family. I want to be a provider.""There is no work-life balance when you're physically two hours away from home. It's just work, then family.""It's not about extravagant trips or toys. It's about being genuinely present in the little moments."Calls to ActionReflect on your own transition ritual from work mode to dad mode. What helps you switch gears?Commit to daily check-ins and being fully present with your family whenever you are homeShare your work-life harmony tips with the host to foster a supportive community of dadshttps://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 211 - From Dad to Grandpa - Graduating Into A New Role, Learning New Ways and Remembering the Old DaysEpisode SummaryIn this heartfelt episode of Dad Space, host Dave Campbell explores the rewarding transition from fatherhood into grandparenthood. Whether you're just becoming a grandpa or have been one for years, this episode dives into the identity shift, embracing the new role while honoring your past as a dad. Join us as we reflect on how to navigate this evolving relationship with adult kids and grandchildren—learning new ways to connect, respecting boundaries, and celebrating the joy of legacy.What You'll Hear in This EpisodeGraduating Into a New Role: The emotional journey of moving from being a dad to a grandpa — pride, joy, and finding your new place in the family.Learning New Ways: How modern grandparenting looks different, embracing today's parenting styles, respecting grown children's boundaries, and discovering fresh ways to bond with grandchildren.Remembering the Old Days: Reflecting on your fatherhood years, sharing family stories and values, and balancing nostalgia with acceptance of change.Navigating Challenges: Managing emotional complexities, feeling sidelined at times, and learning healthy communication and boundaries to keep family relationships strong.Key Takeaways for Dads & GranddadsGrandparenthood is a new identity to embrace, filled with opportunity for love and connection.Flexibility and open-mindedness make it easier to support your family in today's world.Passing down stories and traditions helps create lasting legacies.Boundaries between generations, when respected, strengthen family bonds.You're not alone—many dads have walked this path and grown beautifully into this meaningful role.Thanks for tuning into Dad Space — a safe space for dads to learn, connect, and grow together. Don't forget to subscribe, rate, and review so we can bring more conversations just like this one to your ears.https://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 210 - Talking to Sons About Masculinity and Healthy ManhoodPillar 1: Redefining MasculinityKey Talking Points:Reflection on what “being a man” meant in your generation — toughness, stoicism, protection — and how that definition is shifting.Explores the myths of “boys don't cry” and why they hold men back.Tell their sons: “You don't have to be perfect, just be real.”“So once we start redefining what masculinity looks like, the real work is helping our sons understand what's going on in their hearts — and how to talk about it.”Pillar 2: Building Emotional IntelligenceKey Talking Points:Normalizing emotional literacy — teaching sons to name and express feelings.Talk side-by-side (in the car, on a walk, playing catch).Ask open-ended questions: “What made you proud today?” or “Was there anything that bugged you this week?”Use your own emotions as examples: “I got frustrated today, and here's how I handled it.”Reinforce that emotional awareness builds real confidence and leadership.“Emotional intelligence is key, but how we treat others — especially in the world our sons are growing up in — is another huge piece of healthy manhood.”Pillar 3: Modeling Respect and EqualityKey Talking Points:Discussed how respect is the foundation of modern masculinity — in friendships, dating, family, and online interactions.Talked about modeling respect at home — how you treat your partner, your own parents, waitstaff, coworkers, etc.Shared how to handle “boys being boys” moments — correcting gently and teaching instead of shaming.“As dads, one of the biggest lessons we can pass down is that asking for help, showing emotion, and caring for others doesn't make us weak — it makes us human.”Pillar 4: Mental Health, Vulnerability, and CommunityKey Talking Points:Addressed mental health as an everyday part of manhood conversations.Talked about the power of community — encouraging sons (and dads) to find supportive male friendships.Highlighted Movember's initiatives and how listeners can get involved: grow a mustache, host a “Dad Chat,” or donate to men's mental health programs.A Dad Space Challenge:take the week's Dad Space Challenge:Have one honest 10-minute conversation with your son about what being a man means — and listen more than you talk.Bonus: write down three traits you want your son to carry into adulthood and share them with him.https://allprodad.com/podcast/Episode mentioned: Should Dads Be Worried About the Manosphere?https://pod.link/1718772295/episode/QnV6enNwcm91dC0xNzgwODA0MAhttps://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 209 - Marital Connections - Keys to Lasting Love as ParentsHey Dads, welcome back to Dad Space, the weekly spot where we gather to talk about the heart of fatherhood — growth, connection, and everything in between. This November, we're proud to be part of the Movember Movement, focusing not just on men's physical health, but also on relationships, mental wellness, and emotional resilience.Today, we're diving into something that affects every dad at some stage — how to keep love alive once kids enter the picture. Our topic: Marital Connections – Keys to Lasting Love as Parents.Because let's be real — parenting changes love. It tests you, refines you, and if you handle it with care, it can deepen your marriage in ways you never expected.Pillar 1: Prioritize Connection Over CorrectionWhen we become dads, it's easy to slip into the mode of “fixer-in-chief.” We spend so much time correcting — the kids, the routines, the chaos — that connection can fade into the background.But connection is the love fuel that keeps marriages alive. Try this tonight: before bed, take five minutes with your partner — and talk about anything except schedules, homework, or the kids. Just reconnect as two people who chose each other.Another simple tip: use appreciation as a daily vitamin. Saying, “I noticed how patient you were with the kids today” goes miles further than “We need to talk about how you handled bedtime.”And when tensions flare — which they will — practice curiosity instead of criticism. Ask, “What's really going on for you right now?” Connection thrives on empathy, not defensiveness.Pillar 2: The Team Mindset in ParentingThe healthiest marriages see parenting as a team sport, not a scoreboard. There's no such thing as a perfect 50/50 split — some seasons you'll give 70 while your partner gives 30, and that's okay.Here's a simple exercise: create a “code word” both of you can use when you're overwhelmed. Maybe it's “tap out” or “time-in.” This keeps the peace before frustration boils over.Celebrate the small wins together — like getting through a chaotic morning routine without anyone crying, including you! These moments remind both of you that you're doing something extraordinary together.And remember, teamwork isn't just for you — your kids are watching. They're learning how love cooperates, how support looks in action, and what respect sounds like.Pillar 3: Communicate with Empathy and IntentionHere's the truth — communication isn't just about talking. It's about tuning in.Dads, when we approach communication with empathy, we set the emotional temperature for the home.Try this: schedule a weekly “connection conversation.” Phones away, kids settled, just a calm 30 minutes where you both check in — emotionally, mentally, and relationally.And when disagreements happen, lead with “I feel” instead of “You always.”That one language shift turns battles into conversations.Also, acknowledge the unseen effort. Say things like, “I see how much you juggle every day.” Emotional recognition is one of the strongest antidotes to resentment.Pillar 4: Keep Romance and Friendship IntertwinedParenting can push romance to the backburner, but love doesn't have to leave when diapers arrive — it just evolves.Plan intentional date nights, even if that's a movie on the couch after bedtime.Keep the friendship alive — tease each other, laugh, and remember the spark that started it all.Physical affection, small hugs, morning kisses, or even a gentle hand squeeze — they're reminders that love still lives here.And honor each other's individuality. Let your partner have space for their passions — and keep your own. When both people grow, the marriage doesn't stagnate — it...

Episode 208 - What Every Dad Needs to Know About Mental Wellness - Movember on Dads SpaceEpisode Summary:In this Movember edition of Dad Space, we dive deep into what every dad needs to know about mental wellness — from breaking stigmas to building habits that keep you grounded. Modern fatherhood brings its share of pressures, but it also offers an opportunity to redefine what real strength looks like. Join us as we discuss how vulnerability, balance, community, and self-awareness can transform the way we parent and live.What You'll Hear in This Episode1. Redefining Strength — The Modern Dad's MindsetExplore how traditional ideas of masculinity can hold dads back from seeking help.Learn why emotional honesty is an act of strength, not weakness.Hear personal stories of dads who became better partners and fathers by embracing vulnerability.Discover how emotional literacy strengthens relationships and helps your family thrive.Key Takeaway: Real strength means showing up as your full self — emotions, imperfections, and all.2. Managing the Mental LoadIdentify the “dad load” and how constant stress can drain your energy and patience.Learn simple, actionable techniques to manage daily pressure.Understand how small resets (like five quiet minutes before your phone turns on) can lower stress levels.Gain tools for recognizing and addressing burnout before it takes over.Key Takeaway: You can't pour from an empty cup — caring for your mind helps you care better for your family.3. Connection is the Cure — Building Your Support NetworkDiscover why loneliness is one of the biggest threats to men's mental health.Learn how friendships and check-ins can protect against burnout.Hear from Movember ambassadors and dads who found strength in community.Get ideas for forming “dad circles” or accountability partners.Key Takeaway: Brotherhood is a mental health strategy — connection keeps you balanced and grounded.4. Modeling Wellness for the Next GenerationExplore how your behaviors shape your kids' emotional intelligence.See how dads can normalize conversations about feelings and resilience.Understand how breaking silence around men's emotions builds healthier families.Learn small daily habits that show your kids what self-care really looks like.Key Takeaway: Every time you model wellness, you teach your kids that emotional health is part of real strength.Dad Space ChallengeYour 5-Minute Reset:Before grabbing your phone tomorrow morning, take five quiet minutes to just breathe. No screens, no distractions — just space. You'd be amazed at what the pause does for your mindset.https://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 207 - Why Movember Matters - Dads and the Men's Health MovementMovember matters deeply to fathers and families everywhere because it's not just about moustaches—it's about men showing up for their health, their families, and each other. The movement, founded through movember.com, focuses on tackling the biggest health issues facing men today: mental health and suicide prevention, prostate cancer, and testicular cancer.The Why Behind MovemberMen, especially dads, are often the rock of their families—but sometimes that means they avoid asking for help or checking in on their own health. Movember's research shows that the quality of men's social connections is one of the strongest predictors of mental and physical wellbeing. Dads who maintain real, supportive friendships are less likely to experience anxiety and depression, and they model healthy emotional openness for their kids.Movember also highlights that 1 in 10 new dads experience depression during the transition to fatherhood and can be up to 47 times more at risk of suicide during this period compared to other times in life. That's why Movember funds programs like Family Man, a free, evidence-based online parenting program that helps fathers connect, build skills, and improve family relationships.The Movember Institute: Turning Research into ActionThrough the Movember Institute of Men's Health, the organization brings together experts, partners, and communities to advance early detection, treatment, and support programs that transform men's health outcomes. The goal is clear: Healthy men, healthy world.How Dads Can Take Action This MovemberHere's how fathers can get involved and make this November meaningful—for themselves and for the next generation:Grow a MoStart November clean-shaven and grow your moustache proudly. Use it as a talking point to start important conversations about men's health with friends, family, and coworkers. Create your Mo Space at movember.com and share your story.Move for MovemberRun or walk 60km through the month—that's 60km for the 60 men lost to suicide every hour worldwide. Get moving solo, with your kids, or as a family. You can track your progress and raise funds while teaching your children the importance of mental health and community.Host a Dad Space EventBring your buddies together for a “Dad Space Mo Night.” Whether it's watching a game, having a firepit chat, or doing a group workout, turn it into an opportunity to raise awareness and funds—and check in on each other.Share Your StoryRecord a short video or podcast segment about why Movember matters to you. Encourage vulnerability by sharing something you've learned about health, fatherhood, or mental resilience.Book That Check-UpUse Movember as a cue to schedule your annual physical, learn about testicular self-exams, or encourage a friend to do the same. Health conversations save lives.Stay ConnectedMake a list of three mates you haven't talked to lately and check in. A simple “How are you, really?” could make a huge difference for someone struggling in silence.A Message for DadsMovember is about more than awareness—it's about action and connection. It reminds dads everywhere that taking care of your health isn't selfish; it's one of the most powerful gifts you can give your family. When...

Episode 206 - Starting Strong - Building Better Morning Routines for FathersStarting strong in the morning sets the tone for a dad's entire day. Whether you naturally wake up early or hit snooze three times, having a routine that works for you can boost energy, patience, and presence — especially when navigating family life.Morning routines improve focus, reduce stress, and help fathers respond thoughtfully rather than react impulsively — especially when juggling breakfast, backpacks, and work deadlinesThis isn't about rigid scheduling — it's about rhythm. What separates a good morning routine from an unrealistic one is flexibility. Even a 10-minute “mini routine” can yield huge personal benefits. The point isn't when you wake up — it's being deliberate about how you start the day.Practical Tips for “Non-Morning” DadsMany fathers believe morning routines are reserved for early risers or gym fanatics — that's not true. Non-morning dads can absolutely thrive by starting smaller:Skip the phone first. The first 10 minutes shape your mindset — avoid news, emails, or social media.​Prep the night before. Lay out clothes, prep coffee, or plan breakfast ahead to save mental load.​Start with water and light. Hydrate and get sunlight or bright light exposure — it wakes up your brain naturally.​Keep it simple. Choose one anchor habit (movement, gratitude note, or quiet coffee time) and do only that daily until it sticks.​Shift the “morning” if needed. Your reset might start after school drop-off or at lunch. It's about intentional starts, not clock time.​The Ripple Effect on Family LifeWhen dads own their mornings, the whole household benefits. You show up more grounded, less rushed, and more emotionally present. Kids learn by watching how you transition from rest to responsibility — your calm becomes their classroom. Fathers who start their day with clarity often report better communication with partners and smoother mornings with their children.https://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 205 - Navigating Divorce and Blended Families - Healing and Growth for DadsNavigating divorce and blended families as a dad involves embracing change, prioritizing healing, and fostering positive growth—for oneself and for children. Building trust, maintaining structure, and embracing empathy are essential as fathers transition into new roles and family dynamics. A variety of resources and practical strategies are available to support dads through this complex journey.Key Strategies for Healing and GrowthPrioritize Emotional Wellness: Divorce can be an emotional upheaval, often leading to feelings of isolation, sadness, or frustration. Seeking counseling or peer support helps dads process these emotions and model healthy coping for children.Show Up Every Day: Children, no matter their behavior, need consistent presence, reassurance, and affection from their dads. Maintaining daily routines and emotional support is critical for building stability.Positive Co-Parenting: Open communication, clear boundaries, and formal parenting plans promote a smoother transition and reduce conflict between parents, putting children's needs front and center.Embrace the New Family Structure: Step-parenting and blending families require patience, humor, and flexibility. Focus on nurturing trust and genuine connections while respecting each child's unique journey.Practice Self-Care: Physical, mental, and emotional self-care is vital for fathers. Strong personal well-being enables dads to parent effectively and face stresses with resilience.Build Support Networks: Joining support groups for divorced or blended family dads helps share experiences, find encouragement, and gain practical advice for unique challenges.Helpful ResourcesCounseling & Support Services:BetterHelp (affordable online therapy for dads and kids)Families in Transition (Family Service Toronto) offers support for emotional well-being after significant family changesDads Aiming for Direction and Support (community groups for dads post-divorce)Further Reading:The World's Best Dad During and After Divorce: A Guide to Co-Parenting for Divorced DadsA compassionate, practical guide for fathers navigating divorce—and building a thriving co-parenting relationship that puts kids first. Divorce doesn't end your role as a dad—it redefines it. In The World's Best Dad During and After Divorce, author and parenting advocate Paul Mandelstein offers a clear, empowering roadmap for divorced fathers who want to stay deeply connected to their children and create a healthy, cooperative relationship with their co-parent. Mandelstein, the divorced father of four children and founder of the Father Resource Network (FRN), draws from real-life experiences. Grounded in principles of collaboration, communication, and emotional intelligence, this guide helps dads move beyond conflict and into a new chapter of fatherhood—one defined by presence, purpose, and peace. Packed with advice from family counseling experts, anecdotes from divorced parent groups, interviews with fathers, mothers, and children, and the author's own first-hand experiences, The World's Best Dad During and After Divorce is a realistic yet compassionate approach to parenting during and after divorce. The user-friendly format combines bulleted lists with practical suggestions, exercises, and even sample dialogues that make even the most difficult conversations with children and former spouses more manageable. Most importantly, this guidebook empowers men to be the best fathers they can be: fathers who are present and accountable, loving and leading, competent and caring.

Episode 204 - Idols, Demons, and Humans - The Three Phases Between Fathers and SonsEvery father and son travel through three powerful emotional phases in their relationship — idolization, demonization, and humanization. This episode explores the evolution of how sons see their fathers as they age and grow in understanding.The conversation dives deep into how time and experience reshape perspective. When we're young, our fathers are heroes who can do no wrong. As teenagers or young adults, we often swing to the opposite extreme — blaming them for flaws and mistakes. But with age and reflection, we begin to see them as people, shaped by their own stories, pain, and imperfections.Listeners will hear reflections on forgiveness, empathy, and how acknowledging our fathers' humanity can free us from resentment. It's a raw, honest look at what it means to move from judgment to understanding — and how that shift can bring healing and connection across generations.every father–son relationship evolves through three distinct emotional phases — idolization, demonization, and humanization.When sons are young, they look up to their dads as heroes who can fix anything and know everything. As they grow older, that pedestal starts to wobble. The “demonize” phase emerges when sons begin to see their father's imperfections — authority starts to feel restricting, discipline can sting, and rebellion finds its voice. Yet with time, maturity, and perspective, something profound happens: sons begin to humanize their fathers. They see them not as flawless role models or as antagonists, but as real men with their own struggles, stories, and scars. This is the moment of reconciliation and empathy — where love and understanding can replace judgment and resentment.​Why This Matters for DadsResearch shows that how fathers model emotional openness and resilience deeply shapes their sons' mental health, empathy, and sense of masculinity. Studies from National Center for Biotechnology Information (NIH) emphasize that father–son relationships framed around empathy and emotional availability help young men develop confidence, communication skills, and healthier relationships with others.​Dads who demonstrate both strength and vulnerability raise sons who are more adaptable and emotionally aware. This transformation — from authority figure to human connection — is a cornerstone of generational healing.Takeaways for ListenersReflect on which phase you're currently living in with your own father or son. Are you idolizing, demonizing, or humanizing?Lead with curiosity — understanding the experiences that shaped your dad helps soften resentment.Model emotional honesty with your son; let him see you fail, repair, and grow. That transparency teaches love in motion.Remember: forgiveness isn't weakness; it's the bridge that connects generations.Every father and son will eventually confront the mirror of time and empathy. In seeing our dads as humans, we not only reclaim compassion — we redefine what it truly means to be a father ourselves.For more information:https://pmc.ncbi.nlm.nih.gov/articles/PMC9513388/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 203 - The Real Friend Test - When Your Success Becomes Their DiscomfortBusiness ownership reveals the true dynamics of friendship. When launching your venture, some people suddenly expect "bro deals"—special pricing or favors—while others support you without hesitation, recognizing your hard work and cheering for your success. It's ironic that many will tip generously at a café but hesitate to pay full price to someone they know. This mindset can undercut both your business and the confidence you need to pursue your dreams.Real friends not only pay fairly but go above and beyond to advocate and promote your business. Their investment helps you thrive and fosters meaningful community support. However, as your business grows, tensions may arise—old friends might struggle with your upward trajectory, experiencing discomfort with changes to status or the perceived shift in relationship. This can manifest as jealousy or criticism, as your progress reminds them of places where they may have settled or stopped pushing themselves.Let these moments guide you in setting healthy boundaries, surrounding yourself with those who genuinely root for your journey—not just when it's convenient for them. Entrepreneurship is an act of courage, and sometimes, true friendship is proven not by words, but by action and respect for your worth___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 202 - Showing Kids How to Argue with Respect and Empathy - Don't Hide Your DisagreementsTeaching kids to argue with respect and empathy - and not hiding parental disagreements—can foster emotional intelligence, healthy conflict resolution skills, and stronger family connectionsWhy Model Respectful Arguments?When kids see parents argue respectfully, they learn that disagreements are a natural part of relationships and can be resolved without hurtful behavior.​Hiding all disagreements can confuse children, who sense underlying tension but don't see healthy ways to resolve it, potentially leading to anxiety or insecurityParents should never argue or disagree in front of their kids, and share research that suggests the opposite—it's actually beneficial when done constructivelyKey Skills to Model:Active Listening: Engage in conversation where everyone gets to express their point of view without interruption.​“I” Statements: Use language like “I feel concerned when…” instead of blaming or accusatory statements.​Acknowledging Perspectives: Validate the other person's feelings or viewpoint, teaching empathy and mutual respect.Tangible Takeaways:Kids benefit from seeing disagreements that end in compromise, understanding, or affectionate reconnection, rather than unresolved tension or aggression.​Having “repair moments” after conflict—showing how to apologize and reconnect—models essential social skills.​Enable kids to voice their own perspectives within the family, fostering their ability to disagree respectfully with peers and adults.Practical Tips for Dads:Stay calm, keep tone respectful, and focus on the issue, not personal attacks.​Use disagreements as teaching moments for problem-solving and compromise.After conflict, discuss what happened and model reflecting, apologizing, and reconnectingAs Dads, we need to embrace authentic, respectful conversations at home, allowing kids to see the full arc of disagreement to resolution. By doing so, they help shape emotionally resilient, empathetic adults equipped to handle conflict thoughtfully in every part of life.For more on this topic - check out - https://talkingworks.ca/uncategorized/healthy-arguments-how-parents-can-disagree-with-children-effectively/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 201 - Never Letting Go First - The Disney Hug Rule and Dad's Role in Emotional SafetyThe Disney Hug Rule is an unofficial but widely recognized guideline observed by Disney characters at the parks: when a child initiates a hug, the character does not let go until the child decides to end the embrace. This rule is rooted in empathy and kindness, ensuring that children feel fully comforted and emotionally supported during their magical experience. It acknowledges that the child may need the hug for as long as they choose because "you never know how much that child may need that hug." Characters are trained to hold the hug patiently, making guests feel valued and loved, which creates lasting memories for families visiting the parks. While not a strict official policy, it is a purposeful practice reflecting Disney's commitment to connection and warmth.Applying this rule to parenting, especially for dads with their children and in loving relationships with wives or partners, it suggests a powerful lesson: in love and care, one should be patient and fully present, holding onto the emotional connection as long as the other person needs it. In parenting, this means giving children the safety and security of emotional availability, allowing them to lean in for comfort and support without rushing away. For dads, this embodies nurturing presence and unconditional love—being there physically and emotionally until the child naturally pulls away, building trust and a secure bond.Similarly, in relationships with wives and partners, adopting the spirit of the Disney Hug Rule advocates for sustained emotional presence and affection. It means holding on emotionally and physically, being patient and receptive to the partner's needs for closeness and reassurance. This approach strengthens intimacy and fosters a deep sense of being loved and valued, reinforcing a respectful and empathetic partnership.Dads can use the Disney Hug Rule—never letting go first when hugging their kids—as a powerful tool for teaching emotional safety and trust. This approach communicates to children that their feelings and needs are important and respected, allowing them to decide when they are ready to end a moment of closeness. By consistently hugging until the child lets go first, dads send the message that they are a safe, patient, and attentive presence, which promotes confidence and reassurance in the child's relationship with their parentPractical Ways to Apply the RuleAlways let children end the hug, no matter their age—this transfers a sense of control, respect, and security to the child, showing that their comfort is the priority.Use hugs as moments of genuine connection, being fully present without distractions, which helps children feel seen and valued.Reinforce emotional safety by embracing feelings—whether a child is sad, excited, or anxious, the lingering hug lets them know their emotions are accepted and supported.Promote body autonomy and consent by allowing kids to choose when physical affection ends—this underpins future emotional intelligence and healthy boundaries.Integrate this practice into daily routines: before school, at bedtime, or during moments of distress, turning each hug into a brief but impactful lesson in trust and comfort.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 200 - How Labels Shape Our Kids - The Words We Choose MatterLabels applied to children—whether intended as praise or criticism—can profoundly shape a child's sense of identity, their behavior, and what opportunities they believe are open to them. This topic is the subject of several important articles and resources for parents, which underline why careful language, especially from dads, is essential for a child's long-term mental health and self-worth.Why Labels Stick to KidsLabels create a “self-fulfilling prophecy” when children internalize them, feeling pressure to live up (or down) to expectations set by significant adults.Both negative and positive labels can limit development: negative labels hurt self-esteem, while positive ones may create anxiety if a child feels they have to maintain the trait at all times.Repeated language from parents, especially dads, becomes “truth” for a child, impacting relationships with peers, teachers, and eventually shaping their opportunities.How to Break Through Negative LabelsPraise specific behaviors (“You showed kindness today”) rather than fixed identities (“You are always kind”).Make room for new interests and highlight effort, not just outcome or natural ability.Encourage repeated positive self-talk and let kids know change is always possible—identity isn't set in stone.Model openness and vulnerability as a parent, showing that everyone can learn, grow, and change.Labels stick to kids and affect their behavior by influencing how they view themselves, what others expect of them, and the opportunities they pursue—making every word a Dad says deeply important for a child's sense of identity. Children absorb what they're told with surprising sensitivity, especially from parents and family members. Repeated labels—whether “troublemaker,” “shy,” or “smart”—become internalized as “truths.” These labels can shape a child's self-concept, and over time, they begin to see themselves mainly through the lens of those labels. Even labels meant in good fun or as praise can be limiting when they put kids in a box or create unrealistic expectations.Every supportive conversation helps to untangle the hurt of old labels and allows kids to build self-worth, resilience, and trust in their own potential. Each day truly offers a new chance to reinvent and grow.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 199 - Wait Until Your Dad Gets Home - Why Kids Should Run Toward, Not From, DadA healthy and welcoming home tone starts with dads and partners being intentional about how everyone feels when Dad arrives and how discipline is communicated. Here are four main strategies, with supporting ideas, that can transform the “wait till your father gets home” sentiment into one of anticipation and warmth, plus podcast title suggestions for your episodeLead with Respect and KindnessRespect is foundational for positive relationships and a healthy home atmosphere. Dads have a unique impact—what is said and, especially, how it's said matters; speaking gently, giving eye contact, and greeting others warmly model respect.Encourage respectful communication between partners and children. Avoid harshness and sarcasm; instead, use kind words to keep lines of listening open and build trustMake Discipline Team-Based, Not Threat-BasedThe classic phrase “wait till your father gets home” can create anxiety or fear if used as a threat. Instead, parents should address issues together and communicate with collaborative language: “Let's talk with Dad about what happened so we can all learn and move forward”.Don't set up Dad as the “bad cop” or the source of punishment, this can damage children's perception of their relationship with him. Handle small issues immediately and use arrival times as moments for reconnection, not confrontationCreate Welcoming Homecoming RitualsHow Dad enters matters—a cheerful greeting (hugs, excited shouts, smiles) sets the mood for the evening and can become a cherished family ritual. Dads should reciprocate by demonstrating excitement and genuine joy when seeing their family after work.Use physical cues (open lighting, tidy spaces, favorite music, or simple routines like a shared snack) to make everyone's return home feel special and safe, reinforcing positive anticipation when Dad comes home.Practice Humility and Empathy DailyDads and partners can build emotional safety by owning mistakes, apologizing sincerely, and listening empathetically. Show kids that nobody is perfect, and modeling humility helps relationships flourish.Empathy—validating emotions even in tough moments, helps to de-escalate conflict and encourages children to approach parents with their feelings and challenges, rather than hide or dread conversations___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 198 - How Dads Can Help Kids Cope With Disturbing Events OnlineTo address horrific events in the news as a Dad with children—especially with the flood of real-time, sometimes graphic information online—requires honest, age-appropriate conversation, parental guidance on media, and intentional emotional support. Here's how to help kids process unfettered access to traumatic world events:Guiding Your Kids Through Traumatic News1. Start with Honest, Age-Appropriate ConversationsBe truthful about events, but only share details your child can process based on age and maturity2. Limit Direct Exposure to Disturbing ContentMonitor screen and social media time closely; turn off background news or screens when kids are around.Proactively block access to graphic images or videos and absorb news together, encouraging discussion afterwards3. Listen and Validate Their FeelingsAsk what your child has seen, heard, or feels. Let them talk and express worry, sadness, anger, or confusionNormalize their emotions; assure them it's okay to feel upset or ask questions.4. Provide Reassurance and SafetyEmphasize what is being done to keep everyone safe and how community helpers support those affected.Maintain familiar routines—meals, bedtime—to restore a sense of normalcy and security.5. Correct Misinformation and Offer ContextAsk what they've heard from peers or social media, clarifying rumors and correcting any false ideas.Put events in context, focusing on stories of resilience and positive community action.6. Promote Critical Thinking and EmpathyEncourage older children and teens to reflect on why certain stories go viral and discuss the purpose behind media coverage.Highlight opportunities for kindness, compassion, and community support—even small acts they can takeBy providing guidance and safe space for open discussion, Dads can help children navigate distressing world events, build resilience, and maintain emotional well-being in today's connected world._____https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 197 - Happy Dad, Healthy Family, Joyful Fatherhood Without GuiltDads often neglect their own happiness in favor of family needs, but prioritizing personal joy and open communication is critical for the well-being of the entire family and the health of relationships. Making time for hobbies, self-care, and sharing these needs with a partner—as well as letting go of guilt—helps dads stay recharge, remain engaged, and model healthy emotional behaviors for their children.Making Time for YourselfBusy dads can reclaim "me time" through intentional strategies such as scheduling personal activities, setting boundaries, starting with small time commitments (as little as 15–30 minutes a day), integrating family and personal interests, and practicing mindfulness. Suggestions include engaging in hobbies, regular exercise, solo outings (like seeing a movie or getting a massage), and spending time with friends.Rekindling Joy Guilt-FreeMany fathers feel guilty for enjoying personal activities away from family, but embracing hobbies and interests helps recharge energy and enrich identity—making for better parenting. Communication and reciprocity with a partner are essential: encourage each other to pursue interests and recognize everyone's unique needs for self-care. Letting go of guilt leads to happier, more balanced fatherhood.Talking With Your PartnerHaving an honest conversation with a partner is crucial. Express what you need in terms of self-care—time, activities, and support—and invite your partner to share their needs too. Approach it as a two-way, empathetic discussion focused on “refilling your cup” so you're present, fulfilled, and better able to support your family. Implementing a clear and mutual plan ensures both partners understand and honor each other's needs.Impact on Family Health and RelationshipsA dad's well-being is strongly tied to family health, children's development, and relationship satisfaction. When fathers model healthy self-care and emotional fulfillment, children benefit from improved attachment, confidence, academic achievement, and psychological health. Involved, happy dads create nurturing environments where the whole family thrivesHere is an action-oriented summary that dads can use and apply right away to find more joy, prioritize happiness, and support their families through intentional self-care:Action Steps for DadsCommit to Prioritizing Your Well-Being: Make a conscious decision to value your happiness and self-care as essential, not optional. Recognize that when you care for yourself, you model healthy behavior and improve the family's well-being.Schedule “Me Time” Regularly: Block out time in your calendar each week for hobbies, interests, exercise, or peaceful downtime. Treat this time as non-negotiable and just as important as other commitments.Acknowledge Your Emotions: Notice and accept your feelings—whether stress, joy, or anxiety—without judgment. Express your needs and feelings openly, so you're less likely to bottle them up.Talk to Your Partner: Share openly about your need for personal time and fulfillment. Frame the conversation around being your best self for your partner and family. Invite them to share their needs as well and work on a plan together.Reconnect with Your Passions: Restart a hobby or activity that once brought joy. Let go of guilt—making time for healthy interests helps recharge your mental, emotional, and physical health.Stay Connected: Maintain friendships and build community—especially with other dads. Social support makes it easier to process challenges and celebrate joys.Stay Active: Add movement to your daily routine, like walking, biking, or playing a sport. Physical activity is a proven stress reliever and energizer.Ask for Help When...

Episode 196 - Chris Kruger - Black Hawk Helicopters, Multiple Deployments, Anger and Fear, Lessons for DadsAbout the authorChris Kruger grew up just outside Spokane, Washington, and joined the Army before turning 21, driven by a sense of purpose and a thirst for challenge. Over the next 22 years, he forged a diverse and demanding military career—starting as an infantryman and eventually becoming a Blackhawk maintenance test pilot. His journey took him from Basic Training and Airborne School at Fort Benning to Fort Bragg, North Carolina, where he completed an impressive lineup of elite training programs, including Amphibious Reconnaissance School, Ranger School, HALO and HALO Jumpmaster, and Flight School, among others. Along the way, he earned the Expert and Combat Infantryman Badges, a Bronze Star, a Meritorious Service Medal, and several other honors. Chris deployed to Iraq, Afghanistan, and the Far East, spending more than five and a half years overseas—experiences that deeply shaped his outlook on leadership, resilience, and life. After retiring, he turned to writing as a way to unpack and give meaning to those intense years. What began as personal reflection quickly became a mission to reach others walking similar paths. Today, Chris lives in Huntsville, Alabama, with his wife Genevieve and their two daughters, Charlize and Isabelle—writing from a place of survival, strength, and connection. Together, Chris and Genevieve are active in their local church and committed to encouraging others to overcome life's hardships, expanding their reach through writing and a forthcoming podcast aimed at inspiring healing, faith, and perseverance.Book: Walking Away from the Ledge: A Soldier's MemoirWalking Away from the Ledge is a hard-hitting, no-BS military memoir that goes beyond the battlefield to expose the raw truth of war, survival, and self-destruction. With an unapologetic voice and brutal honesty, Chris takes readers deep inside the challenging world of an Army Ranger, the brotherhood that holds soldiers together, and the personal demons that threaten to tear them apart.More than a war story, this book is about what happens when the fight doesn't end—the toll of combat, the grip of addiction, and the struggle to hold onto love when everything else is falling apart. This memoir hits hard, digs deep, and refuses to look away.https://a.co/d/4nhPNiR___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 195 - Kelly Farley - Grieving Dads, He Lost His Baby Too, Survival Guide for the Grieving DadIf you have ever loved a child, then you understand what it's like to love someone more than you love life itself. If you have ever lost a child, then you understand more about hell than anyone could possibly be expected to know. This isn't something you get over. Only those who have lost a child can understand the depths to which this pain travels. Like most of the men who will read these books, I too am a grieving dad.The message I want bereaved fathers to understand is that I know it's hard, I know it hurts, I know it's scary — but you can get through this. You can survive. It will be the hardest thing you will ever experience; it will drain you physically, mentally, and emotionally. You can come out on the other side of this very long and lonely tunnel, but you will be a different person when you do. There is no going back to the old you.You also need to know that you are not alone in your grief. Other men have been through this and that the emotions they keep inside are the same emotions all of us experience, even if we don't talk about them. The best thing you can do is to reach out for help and to know it is not a sign of “weakness” to do so. Instead, it's a sign of courage and strength — the kind that's required to face this battle head on.Book: He Lost His Baby TooSurvival Guide for the Grieving DadThis book was written specifically for fathers grappling with the unbearable aftermath of losing a baby. It is all too easy for a bereaved father to succumb to a haunting sense of isolation after such a loss. However, within these pages lies a lifeline—a survival guide infused with wisdom, providing a roadmap through the complicated path of grief.In the wake of a tragic loss—whether it be a miscarriage, a stillbirth, or the untimely passing of an infant—this invaluable resource unravels the layers of anguish that overwhelm grieving fathers. Written by a grieving dad, this book offers unflinching honesty and poignant insight, it also delves into the raw pain that accompanies such a profound loss, assuring these men that their emotions, however overwhelming, are both valid and shared by others who have walked a similar path.Book: Grieving DadsTo the Brink and BackA collection of candid stories from grieving dads that were interviewed over a two-year period. The book offers insight from fellow members of, in the haunting words of one dad, “this terrible, terrible club,” which consists of men who have experienced the death of a child. This book is a collection of survival stories by men who have survived the worst possible loss and lived to tell the tale.They are real stories that pull no punches and are told with brutal honesty. Men that have shared their deepest and darkest moments. Moments that included thoughts of suicide, self-medication, and homelessness. Some of these men have found their way back from the brink, while others are still standing there, stuck in their pain. The core message of Grieving Dads is “you're not alone.” It is a message that desperately needs to be delivered to grieving dads who often grieve in silence due to society's expectations.https://www.grievingdads.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 194 - Shellee Howard - Get Your Kids College Ready with a Plan and a Question - Who Are YouShellee HowardCollege Ready Founder and CEOShellee has traveled around the world helping students plan for their “perfect match” college. She knows what it takes to compete in the Ivy schools as well as finding the best fit for all students. Shellee believes that no two students are the same, and each student must have their own strategy and plan to be successful. Each student has a gift/talent and a passion that will set him or her apart from their competition. College Ready has clients all over the world, and each one is important. Her focus is to find the best academic, financial, and social fit college for each student to thrive at!You deserve the College Ready “All hands on deck!” approach to your college application. We have the best college admissions consultants ready to help your student succeed!At College Ready, we are a team of certified college admissions consultants driven to help your student succeed both in college and in life. We plan individually with students and their families to build the perfect college match as well as financial fit.Our focus is your son or daughter and what he or she aspires to achieve. We are Certified College Counselors from UCSD, UCLA and come with years of experience helping students get into the perfect college or university. We enjoy working with students of all ages and stages. We have specialists who focus on the Ivy schools, and we have specialists who focus on getting B students into the best-fit college. Our goal is to help your student be the best they can be while graduating with little or no debt!https://collegereadyplan.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 193 - He Lost His Baby Too, Who Cares for the Father When Loss Hits Your HomeWho cares for Dads when the unthinkable happens - well it happened to me when we lost our child during pregnacy - I almost lost my wife as well. I recently had a guest author on my Living The Next Chapter Podcast. If you want to hear Elizabeth's interview follow this link for more:https://youtu.be/IGtexvEVVn8https://www.elizabeth-johnstone.com/Elizabeth Johnstone wrote a book about her journey of loss as a Mother when she lost her baby during pregnacy - this conversation with Elizabeth made me revisit my own giref as a Dad - the resources are not readily available for Dads - why is this? Why are we just a paragraph in a take home pamphlet on dealing with grief - who cares for a Dad when Dad is caring for Mom?When do we get to grieve as a Dad and is there anybody out there for us - if you have ever felt that there is nobody here for you in your grief, I tracked down a great author and fellow grieving Dad to help us all - check out Kelly's details herehttps://www.grievingdads.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 192 - When Parents Aren't Getting Along - When Relationships Impact Family4 Key Points for Dads: "When Parents Aren't Getting Along – When Relationships Impact Family"Acknowledge What Kids See and FeelChildren are deeply sensitive to tension and arguments between parents—even when you think you're hiding it. Recognize that your kids notice changes in tone, body language, and distance. It's important to reassure them that both parents still love them and the issues are not their fault.Model Healthy Conflict and RespectDisagreements are a normal part of any relationship, but how you handle conflict teaches your children crucial lessons. Aim to demonstrate respect, self-control, and active listening. Avoid insulting, yelling, or putting each other down, especially in front of your children. Showing that you can disagree and resolve issues maturely sets a lifelong example.Prioritize Open CommunicationBe proactive in talking to your partner about challenges rather than letting resentment build. Also, talk with your kids in an age-appropriate way: let them know families sometimes have tough moments, but working together as a team is important. Open communication supports a sense of safety and stability for everyone in the household.Protect the Parent-Child RelationshipNever use your relationship struggles as a reason to involve children in adult concerns or to undermine your partner as a parent. Commit to supporting each other's roles with your kids. Children benefit most when they see that, even in hard times, both parents remain invested in their wellbeing and daily lives.Encouragement to Dads:Being honest about difficulties, while working towards a respectful atmosphere, gives your children security and valuable coping skills. Family challenges are real, but with intentionality, dads can contribute to resilience and healing for everyone.tik tok video link from episodehttps://vt.tiktok.com/ZSkoydU1M/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 191 - Bret Davis - Author of Bretisms - Philosophies For a Life with Less Anxiety and More ConfidenceBret Davis is the author of a new book called "Bretisms" - A collection of thoughts over 30 chapters designed to be your new daily read! "You can't trip over things that are behind you" and more help you to hit the reset button and create space for yourself as a Dad.This is a shortened version of Bret's appearance on my author podcast, Living The Next Chapter. If you are dealing with a lack of confidence or an abundance of anxious thoughts and beliefs, this book might just be your next best read.Want to hear the entire interview? Check out out other podcast - Living The Next ChapterBret's episode:https://pod.link/1607392975/episode/365e21188c332d1c7ebc3c58b9a8012fBret's Website"https://bretisms.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 190 - Alex Lloyd Hunter - The Dad Shift, parents campaigning for better paternity leave in the UKThe Dad Shift is a group of men, dads and other parents campaigning for better paternity leave in the UKThe UK's pat leave problemThe UK's statutory paternity leave is bad. Really bad. In fact, it's the worst in Europe.Dads and non-birthing parents get only two weeks off, paid at less than half the minimum wage. Self employed people get nothing.There's now loads of evidence that this is bad for everyone: mums, dads, kids, and society as a whole.We are calling for paternity leave that is:SubstantialGives dads enough time off to support their partner and bond with their kids, without taking leave away from mums.AffordableIs paid at a rate that means everyone can afford to take it, with self-employed people getting paid too.EqualGives both parents equal leave, so mums and dads are free to shape their own roles in the family, not have them dictated by gender.This is a fight for all parentsWe're campaigning for substantial, affordable and equal leave for both parents in every relationship - same-sex, heterosexual, or adoptive - and for self-employed people. donate here!https://dadshift.org.uk/?form=websitehttps://dadshift.org.uk/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 189 - J Hall - God Help Me, I'm a Young Dad - Ten big ideas for DadsJ Hall is an author, educator, podcaster from Oklahoma City where he lives in with his wife, two dogs, and a rotating cast of adult children who stop in for meals and occasional dog-sitting. Most importantly, he is a grandpa, and he will certainly bore you to tears telling you how awesome his grandson is.J is the author of two books - God Help Me! I'm a Young Dad: 10 Essentials for Becoming the Dad Your Kids Need and his new book - College Unpacked: A Practical Guide to Choosing, Preparing For, and Excelling in College. J clearly does not believe in short titles. After more than 15 years in professional ministry, J has spent the second half of his career in higher education, currently serving as Dean of Social Sciences at Oklahoma City Community College and teaching sociology.Since 2021, J has hosted and produced the Okie Bookcast, a podcast dedicated to connecting curious readers with their next great read through interviewing authors and storytellers connected to Oklahoma. He also co-hosts a monthly book chat show through the Bookcast with his daughter, author and screenwriter Hannah Herron. J is a regular guest on a number of podcasts, talking about everything from books to pop culture to fatherhood and more. Book: God Help Me! I'm a Young Dad presents ten big ideas for dads who desire to become the father God wants them to be. Full of stories, encouragement, and practical application, this book equips young fathers to develop these essential characteristics in themselves and model them for their children while also helping those children begin the process of developing these traits in their own lives. Written for dads with kids from birth to age twelve, the insights and applications connect with dads of all ages and at all stages of fatherhood.Additionally, the book features a thirty day devotional guide to encourage readers to think about and begin to practice the essentials discussed in the book.https://www.jhallwriter.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 188 - Maury Wood - Grit and Wit For Dads - Give Your Kids Permission to Ask Questions Without Fearlife's too short to take seriously all the time — and way too long not to laugh at yourself along the way.Grit & Wit is where real-life stories meet a little sarcasm, a little wisdom, and a lot of "well, that didn't go as planned." It's faith, family, and finding the good stuff — even when you're dodging laundry piles and rogue snakes in the kitchen.Now also available in surround sound:The Grit & Wit Podcast on Spotify — real talk on parenting, marriage, faith, and whatever chaos shows up nextYouTube Channel — stories, reflections, and moments that hit home (and hit your funny bone)Want to support the stories? You can buy me a coffee here.New! Check out the official Grit & Wit shirts: Grit & Wit StoreCurrently writing a book inspired by a handwritten letter from my grandmother — a story about legacy, grit, and the lessons that last. Coming soon.Also featured on podcasts like Dad Up, Dad Space, Living the Next Chapter, and The Family Teams Podcast, with more to come. You can give them a listen in the Grit and Wit in the Wild tab.No spam. No ads. No lectures. Just a guy with a few scars, a lot of memories, and a stubborn streak trying to make sense of it all — and helping you do the same.Pull up a chair. It's going to be fun.https://gritandwit.substack.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 187 - Sally McQuillen - Loving and Losing a Wild Child, Addiction, Rehab and Dangerous ChoicesSally McQuillen, LCSW, CADC, is a psychotherapist in private practice specializing in addiction, grief, and trauma recovery. She provides ongoing support for addiction recovery, as well as support for those recovering from the impact of a loved one's addiction. She sees adults seeking relief from mood symptoms, helps them navigate their personal and professional relationships and lead more fulfilling lives. She works with clients to find peace and healing from trauma and loss. Her goal is to bring light into the lives of her clients intuitively pulling from different therapeutic models and resources to support their specific needs.Book: Reaching for Beautiful - A Memoir of Loving and Losing a Wild ChildA luminous story of how love triumphs over pain, love transcends fear, and love never dies; this debut memoir from a mother grieving her young-adult son's death is a must-read for any parent who has lost a child, is raising a child from the edge of their seat, or whose family struggles with addiction.When Sally's twenty-one-year-old son died in a boat accident, her greatest fear is realized. Christopher was often drawn to risk and struggled with addiction. In this riveting memoir, Sally captures the wild ride of his jam-packed life and her deep love for him while reflecting on her own childhood and family's legacy of alcoholism. Sally shares insights about what it's like to experience the emotional aftershocks of acute grief, filtered through the lens of her personal experience as a mother and her professional vantage point as a psychotherapist. Even if they have not been touched by loss in this way, readers may see themselves in Sally's bittersweet illusion of trying to keep her son safe, in how she is challenged to let go of her fear, guilt, and regret in order to forgive herself, and in the ways grief teaches her about the power of love.https://www.sallymcquillen.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 186 - Mista Yu (Yusef Marshall) - What Men Deal With, Helping Dad's, Introverted ParentingAbout Yusef MarshallYusef Marshall (Mista Yu) was born in Brooklyn, NY and has multiple degrees in Business Admin and Mgmt as well as degrees in Computer Programming, Certified Business Coaching, and Culinary Arts. Mista Yu has also authored his first and only published book "The Heart of The Stepfather" in 2016. His story on blended families and the challenges of building family without a personal context is awe-inspiring! You probably won't be able to find the book these days though. Mista Yu's career has been centered around serving others and attempting to make the world around him better. He has worked for a decade in the food service industry as a Chef in the LowCountry kitchens, serving in the State Government as a Passport associate and Department Supervisor, as well as currently serving as a Licensed and Ordained Minister, teaching leadership development, biblical principles, and community service.Mista Yu and his wife have three grown daughters, six grandchildren, and one great-grandchild they have yet to meet formally. He believes that strong families create strong communities and strong communities create strong cities and states and strong cities and states create strong nations and a strong world.Mista Yu escaped death multiple times and has two stories that he calls "conversion stories" that are instrumental in shaping the man, the father, and the leader he is today. Feel free to ask about them.Yusef is the founder of Mirror Time Media, LLC, and the "They Call Me Mista Yu" podcast/media brand, as well as the Co-Founder of a non-profit organization, Save The Children SC, dedicated to the advocacy and awareness of the needs of children in our community. We endeavor to teach financial and reading literacy, how to conduct oneself wisely and become an asset to our communities and not a liability, as well as partner with local organizations who share our desire to see our children grow healthy and strong, physically, mentally, emotionally, and spiritually. They Call Me Mista Yu is a podcast brand with four shows currently airing (live and recorded):Inspiration Station - Teaching and encouragement with a personal touch and taken from the challenging stories Mista Yu has overcome as well as current topics and issues in our time that are relevant to every listener. The goal is to be "Your Weekly Mirror Check before you change your world". This is where Mista Yu is most transparent and where he shoots the straightest!One On One with Mista Yu - our flagship interview show where Mista Yu interviews everyone from former CEOs to former and current athletes to Mompreneurs to best-selling authors. If there is a compelling story that resonates with his viewers, Mista Yu is ready to have that conversation. The Men's Roundtable Series Podcast - every month, men from around the country and around the world discuss issues that impact men in every area of their lives. It's a safe space for support and solutions!Big Blue Lifers Podcast - where Mista Yu gets to discuss his childhood team, the New York Giants, and all things football. This is where he is reminded most of his hometown of NYC and the good things about his city, along with a deep love and appreciation for competitive sports and the connections he has made through those experiences.The TCMMY brand is dedicated to being the All-Purpose Pod for an All-Purpose Life. Our YouTube channel even has content on gardening and how to plant and grow your own food. Mista Yu's a licensed and ordained minister, so he can marry you and bury you too. LOL.https://theycallmemistayu.buzzsprout.com/___

Episode 185 - Kindness, Strength, and Presence - What Father's Day Means in 2025Father's Day 2025 marks a special milestone-the third anniversary of the Dad Space Podcast. As dads everywhere celebrate this year, it's a perfect moment to share uplifting sentiments that honor the journey of fatherhood. Fatherhood isn't about perfection; it's about showing up with love, patience, and presence every day. Whether you're reading bedtime stories, offering guidance, or simply being a steady presence, your consistent care shapes your children's world in profound ways.This Father's Day, take pride in the quiet strength you bring to your family. Your kindness, wisdom, and willingness to grow make you a role model-not just for your kids, but for the community around you. Remember, the small moments-the smiles, the hugs, the everyday acts of support-are the foundation of a loving legacy that lasts a lifetime.To all dads, stepdads, grandfathers, and father figures: thank you for your dedication, your sacrifices, and the joy you bring into your families' lives. You are appreciated more than words can say. Celebrate this day knowing you are exactly the father your children need, perfectly imperfect and deeply loved.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 184 - Theo Von - I Wish Someone Told Me to Have More Pride in My Family When I Was YoungerA recent of Theo Von's podcast made me think about the relationship between Dad's and Kids and Kids with their Dad's - check out the full clip here:https://youtu.be/p-pqzPeAwvsIn a deeply personal reflection, comedian and podcaster Theo Von opens up about his relationship with his father, revealing the complex emotions and regrets he's been working through as a son. The conversation is raw, honest, and ultimately hopeful—a journey from shame and judgment to understanding and healing.Main Themes and Points:Relating Through Shared Experience: Theo finds comfort in knowing others can relate to his story about having an older father. This shared experience creates a sense of connection and helps him feel less alone in his struggles.Regret and Missed Opportunities: Looking back, Theo realizes he could have been a better son if he hadn't judged his father so harshly. He acknowledges that circumstances weren't ideal, but he now sees how his own judgments and lack of pride in his family shaped their relationship.Shame and Self-Protection: As a child, Theo was embarrassed by his father and even joined others in making fun of his family situation. He reflects that this shame may have been a way to protect himself from the pain of getting close, knowing his father's old age meant their time together was limited.The Power of Self-Examination: Through writing about his resentments and anger, Theo uncovers deeper feelings—realizing he was angry at his father because he never truly knew him. This process of self-examination brings clarity and allows him to see his own role in the relationship.Judgment as a Barrier: Theo recognizes that his judgment of his father, and of others, has kept him at a distance from real connection. He describes how judgment can become a habit that isolates us, tricking us into thinking we're protecting ourselves when we're actually missing out on love and closeness.Taking Ownership and Finding Healing: Rather than blaming his father or circumstances, Theo chooses to take ownership of his part in the relationship. This shift gives him control, allowing him to forgive, apologize (even if only at his father's grave), and rebuild memories with more compassion and less anger.The Transformative Power of Reflection: As Theo works through his feelings, he notices that his memories of his father soften. The sharp edges of resentment give way to a gentler, more loving perspective. He emphasizes that healing comes from looking inward, understanding our own emotions, and being willing to let go of judgment.Theo Von's candid exploration of his relationship with his father is a reminder that regret and shame are universal, but so is the possibility of healing. By facing our judgments, taking responsibility for our actions, and choosing compassion over resentment, we can transform even the most difficult relationships—finding connection, understanding, and ultimately, love.https://www.theovon.com/podcast___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 183 - Andrew Goldsmith - Lessons from US Army Infantry and Army Ranger School Applied To Being a DadAndrew Goldsmith grew up in Los Angeles, California. In 2004, he joined the US Army infantry where he served as a machine gunner, team leader, and squad leader during nearly five years of service. Andrew deployed to Iraq twice, in 2006 and 2008, and graduated US Army Ranger School in 2008.After leaving the Army in 2009, Andrew studied philosophy at the University of Hawaii. In 2011, he self-published his war-time memoirs, Zarqawi's Ice Cream: Tales of Mediocre Infantrymen. Later, he would go onto to earn his law degree from the Pepperdine School of Law and passed the California Bar Exam in 2016.Andrew has studied abroad in Spain and Uganda and adventured in many parts of the world including Iraq, Qatar, China, Mexico, and Western and Central Europe. He has spent time in almost every state in the United States, including touring the country by van, twice, and skateboarding down the entire coast of California in 2013.Presently, Andrew is a practicing attorney, small businessman, and author. He enjoys skateboarding long distances, spending time with his family, and has a black belt in Gracie Jiu Jitsu.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 182 - Teaching Boys to Be Men - The Role of Protection and ResponsibilityThe opposite of toxic masculinity is often described as positive masculinity or healthy masculinity. This form of masculinity encourages men to be emotionally expressive, supportive, and inclusive, rather than aggressive, controlling, or emotionally closed off. Positive masculinity is about being secure in oneself, communicating in healthy ways, showing vulnerability, and caring for others. It promotes growth, encouragement, and authentic self-expression, allowing men to define what being a man means to them in a way that is adaptive, prosocial, and socially responsibleWhile toxic masculinity is associated with dominance, aggression, and emotional insensitivity, positive masculinity emphasizes traits such as honesty, openness, empathy, and the willingness to protect and support others without resorting to harmful behaviors. It also involves striving for personal growth, building healthy relationships, and contributing positively to family and community.Some sources also refer to this opposite as heroic masculinity or simply humanity, highlighting the idea that men can embrace both traditionally masculine and feminine traits in a balanced and authentic way.In summary, the opposite of toxic masculinity is a version of masculinity that is emotionally healthy, inclusive, supportive, and rooted in positive values and personal authenticityFor young men, it's valuable to restore an aspirational vision of masculinity-one that can serve as a positive code of conduct. Embracing either masculinity or femininity, depending on what feels natural, is perfectly valid. When it comes to masculinity, three key pillars stand out: being a provider, a procreator, and a protector.Provider:Men should consider taking economic responsibility for themselves and their households, especially early in their careers. Sometimes this means being the primary earner, and other times it means supporting a partner who excels in that role by contributing in other important ways at home. True masculinity includes supporting your partner and stepping up wherever needed.Procreator:The drive to seek romantic connection can be a force for personal growth if channeled positively-helping men become kinder, stronger, and more attentive to themselves and others. Simple acts like taking care of your appearance and initiating contact matter. Despite changing social narratives, many women still appreciate when men take the initiative in a respectful and safe way.Protector:A core aspect of masculinity is the instinct to protect-not just physically, but also by standing up for others in social situations. Whether it's ensuring people feel safe in public or defending those who are being unfairly criticized, men should default to a protective stance. This extends to advocating for anyone who is being marginalized, regardless of personal beliefs.Ultimately, masculinity can be a positive guidepost. If you strive to give more than you take, contribute to your community, and protect and support those around you, you embody the best of what it means to be a man.Watch the clip referenced - https://vm.tiktok.com/ZMBTB3KG7/ https://profgmedia.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 181 - Calm in the Storm - Teaching Your Kids Resilience Through How You Handle Adult Bully EncountersNavigating Adult Bullying and Teaching Kids ResilienceBullying isn't just something kids face at school-it happens among adults too, often fueled by power imbalances, insecurity, or patterns learned in childhood. Adult bullies use tactics like gaslighting, exclusion, verbal aggression, and undermining others' credibility. The effects don't stop at work or in the community; they can spill over into family life, shaping how our children learn to handle conflict.So, how can you respond in the moment? One approach is to practice detached empathy-acknowledge the bully's concerns without getting pulled into an emotional tug-of-war. For example, you might say, “I hear your concern, but let's focus on the facts.” Another helpful tool is the BIFF technique: keep your responses brief, informative, friendly, and firm. You could say, “I'll review those numbers and send you an email confirmation by 3 PM today.” Setting boundaries is also key. In public, you might respond with, “Let's continue this conversation when we can both speak respectfully.” In the workplace, it's important to document interactions and, if needed, say, “I'm documenting this interaction per our harassment policy.”For long-term protection, keep records of all communications-save emails, texts, and notes with dates and times. Building a support network at work or in your community can make a big difference; having witnesses to interactions can help if things escalate. Advocate for clear anti-bullying policies and request conflict resolution training in your organization to create a safer environment for everyone.As parents, we have an opportunity to model healthy ways to handle bullying for our kids. Talk through your process out loud, such as, “I felt upset when that happened, so I'm taking deep breaths first.” Show them what assertiveness looks like by using “I” statements, like, “I need to finish my work without interruptions.” After a tough situation, have a conversation with your child about how you handled it and discuss ways they might respond if they face something similar.There are times when it's necessary to escalate the situation, especially if there are physical threats, discrimination, or repeated sabotage at work. Don't hesitate to reach out to community resources like mediation services or helplines such as BullyingCanada. If things continue, it may be time to involve HR, legal counsel, or even law enforcement.Key Takeaway:How you respond to adult bullies isn't just about protecting yourself-it's a live lesson in dignity, boundaries, and emotional intelligence for your kids. By handling bullies thoughtfully, you're helping your children grow into adults who can face conflict with courage and grace.https://www.jeffersonfisher.com/https://www.tiktok.com/@justaskjefferson___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 180 - What The Goldbergs' Murray Teaches Us About Raising Independent Kids TodayMurray Goldberg, the gruff-yet-lovable patriarch from The Goldbergs, offers a unique lens on fatherhood rooted in the 1980s-a time before parenting books, viral videos, and constant digital connectivity. While his methods might seem outdated or blunt by today's standards, there are foundational lessons from Murray's character that remain relevant and valuable as we move into 2025.1. Instilling Independence and ResilienceMurray's approach was often to say “no” and let his kids fend for themselves, believing that self-reliance was key to preparing them for the real world1. In an era of helicopter parenting, this lesson is a reminder that giving children space to solve their own problems helps build confidence and resilience-skills that are just as critical now as they were in the '80s.2. Showing Love in Unconventional WaysWhile not overtly affectionate, Murray's love for his family was evident in his actions-working hard at his furniture store, providing for the household, and stepping in when it truly mattered. His gruff exterior masked a deep loyalty and commitment, illustrating that love doesn't always look like hugs and praise; sometimes, it's about showing up and doing what needs to be done.3. Embracing Simplicity and DirectnessMurray's personality was simple and straightforward-he said what he meant and didn't sugarcoat the truth. In today's world of over-complication and constant spin, there's value in honest, direct communication. Being clear about expectations and boundaries can foster trust and mutual respect in families and workplaces alike.4. Finding Humor in Everyday LifeDespite his irritation and grumbling, Murray's interactions were often laced with humor-sometimes unintentionally so. His “King of the Remote” moments and creative parenting hacks remind us not to take ourselves too seriously. Laughter and lightness can defuse tension and bring families closer together.5. Letting Others ShineMurray was content to let Beverly run the household and make many of the big decisions. He knew his strengths and didn't feel threatened by his wife's strong personality. This humility and willingness to step back can be a powerful lesson for modern dads-empowering others doesn't diminish your own role.6. Trusting Instincts Over TrendsIn the 1980s, there were no parenting experts on TV or online guides to follow. Murray parented by instinct, relying on common sense and lived experience. While resources are helpful, trusting your gut and adapting to your family's unique needs is still essential in an age of information overload.Bringing Murray's Lessons Into 2025Encourage independence in kids by letting them try, fail, and learn.Show love through consistent presence and support, even if it's not always verbal.Communicate directly and honestly, avoiding unnecessary complexity.Use humor to navigate challenges and strengthen relationships.Support your partner's strengths and share responsibilities.Balance expert advice with your own instincts and values.Murray Goldberg may not have won “Father of the Year,” but his foundational lessons-rooted in resilience, simplicity, and authenticity-offer timeless guidance for dads and families navigating the complexities of 2025.The Goldbergs | Murray And Pop-Pop's Answering Machine Warhttps://youtu.be/_ejqdlhiPAs?si=1P_rWa4_5n-sHHSy___

Episode 179 - From Dad Space, With Love - Honoring the Moms in Our LivesDad Space Short Episode: Celebrating Moms on Mother's DayMother's Day is the perfect opportunity for dads to step up, celebrate the incredible women in our lives, and set the tone for how our kids honor their mom. This year, let's make it extra special-not with expensive gifts, but with meaningful gestures and family fun.How Dads Can Celebrate Their Partner and Moms in the FamilyLead by Example: As dads, we set the standard for appreciation. Show your kids how to honor their mom by being the first to say “thank you,” plan a surprise, or simply make her feel seen and valued. Even small gestures-like her favorite coffee in bed or a heartfelt note-go a long wayModel Appreciation: Teach your children to express gratitude. Encourage them to brainstorm what makes mom special and help them put it into words, crafts, or actionsCelebrate All Moms: Don't forget grandmothers, aunts, and other mother figures. A quick call, a homemade card, or a small bouquet can make their day tooSpecial Ways to Celebrate This YearFamily Spa Day at Home: Draw mom a luxurious bubble bath, set up candles, and let her enjoy some quiet time while you and the kids handle chores or prepare a meal5.Mother's Day Adventure: Take a family walk, hike, or even plan a backyard picnic or BBQ. Let mom pick the activity-her day, her wayMemory Book or Playlist: Gather favorite photos from the past year and create a simple memory book, or curate a playlist of songs that remind you of her. Present it during a special family mealHandmade Gifts: Help the kids craft something unique, like a painted terra-cotta pot, a paper bouquet, or a handprint dish towel. These keepsakes are heartfelt and cherished for yearsBonus Idea: How Kids Can Spoil MomSurprise Morning Flower Jar: Have the kids prepare a hanging mason jar bouquet the night before and hang it on mom's bedroom door. When she wakes up, she's greeted with fresh flowers and a sweet note from her kids-a simple, beautiful start to her special dayDIY Craft Session: Organize a craft time where kids make bead bracelets, painted wooden bracelets, or a cupcake liner flower card. Present these gifts with a homemade breakfast or brunchMother's Day isn't about big spending-it's about big feelings. Dads, your role is to lead the celebration, teach gratitude, and help your kids create memories that mom will treasure. Remember, a little planning and a lot of heart go a long way.Happy Mother's Day to all the amazing moms from Dad Space!___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 178 - The Gentle Strength Men Need as Dads - How Kindness Signals Safety and TrustKindness as a Superpower for Dads and MenKindness is often underestimated in conversations about masculinity, but it is truly a superpower for dads and men. In a world that sometimes equates strength with stoicism or dominance, kindness is a quiet force that signals safety, trustworthiness, and emotional intelligence. It's not just about grand gestures-often, it's the small, everyday actions that reveal the depth of a man's character.Kindness: The Real Secret WeaponWhen I talk to men about what really sets them apart, I call kindness their “secret weapon.” Sure, it's great to have ambition, a plan, and resources. Intelligence helps, but those are not always within our control. What is always within reach is the choice to be kind.Women (and people in general) notice how you treat others-especially those who can do nothing for you in return. Do you treat service staff with respect? Are you considerate to your parents? Do you have good manners, and do you show up for people without expecting anything back? These are powerful signals. They tell others-especially women who may be evaluating you as a partner or friend-that you are a safe place. That when life gets tough, or when someone is vulnerable, you will respond with compassion and support, not judgment or withdrawal.Kindness in ActionKindness is a practice, not a personality trait. It's in the little things:Saying “please” and “thank you”Remembering someone's birthdayFollowing up with a friend who's strugglingOffering help without being askedListening without interruptingApologizing when you're wrongThese actions don't just make you a better partner or father-they make you a better human. They create a ripple effect, encouraging others to be kind and making the world a safer, more supportive place.Kindness and FatherhoodFor dads, kindness is a legacy. Your children watch how you treat their mother, their teachers, strangers, and even yourself. They learn from your example that kindness is strength, not weakness. Being a kind dad means raising kids who feel safe, valued, and empowered to show kindness themselves.Kindness: The Foundation of Real ConnectionWhen you lead with kindness, you invite authentic connection. You show the world that you are approachable and trustworthy. In relationships, kindness lays the groundwork for intimacy, resilience, and mutual respect. It's the quality people remember long after they've forgotten what you said or did.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 177 - Overview of Daily Dad - A Powerful Resource for Modern FathersOverview of Daily Dad: A Powerful Resource for Modern FathersDaily Dad a thoughtfully curated platform designed to inspire, encourage, and equip fathers on their parenting journey. Founded by bestselling author and modern philosopher Ryan Holiday, Daily Dad brings together wisdom from a diverse group of contributors-including Brett McKay (Art of Manliness), Charlamagne Tha God, Casey Neistat, and Dr. Drew Pinsky-to address the realities, challenges, and joys of fatherhood.What Does Daily Dad Offer?1. Daily Meditations for DadsShort, actionable emails delivered every morning, each focusing on a key theme relevant to dads: grit, resilience, curiosity, compassion, character, unconditional love, purpose, stress management, masculinity, creativity, and more.These reflections are designed to be quick reads that pack a punch-offering practical advice, perspective, and encouragement to help you show up as your best self for your family.Community and ConnectionGlobal community: By subscribing, you join a worldwide network of dads who are committed to growth, learning, and supporting one another.Shared wisdom: The site features insights and stories from well-known fathers and thought leaders, providing a wide range of perspectives and experiences.Resources and InspirationArticles and interviews: In-depth pieces on parenting challenges, relationships, personal development, and navigating the complexities of modern fatherhood.Book recommendations: Curated lists of books that help dads grow in wisdom, patience, and understanding.Themed content: Regular focus on important topics like family fun, loss, stillness, truthfulness, initiative, and passion.Practical ToolsActionable advice: Each meditation or article includes real-life takeaways you can apply immediately-whether it's a new approach to discipline, a way to foster curiosity in your kids, or strategies for managing stress.Encouragement for all dads: Whether you're a new dad, a stepdad, or a seasoned parent, there's something for everyone.Why Daily Dad Is a Great Resource for Dad Space Podcast ListenersShared Mission:Like Dad Space, Daily Dad believes that every father has value and that intentional, reflective parenting can change lives. Both platforms encourage dads to build confidence, grow in knowledge, and foster positive mindsets.Bite-Sized Wisdom for Busy Dads:Daily Dad's meditations are perfect for dads on the go-short enough to read with your morning coffee, but deep enough to spark real change.Diverse Voices, Universal Themes:With contributors from different backgrounds and professions, Daily Dad offers a rich tapestry of perspectives-mirroring Dad Space's commitment to community and connection.Practical, Actionable Advice:Each meditation or article is designed to help you take immediate steps toward becoming the dad you want to be-aligning perfectly with the practical, encouraging approach of Dad Space.Ongoing Inspiration:Subscribing to Daily Dad means you'll never run out of ideas, encouragement, or motivation to keep growing as a father.If you're a Dad Space listener looking to deepen your growth, find daily encouragement, and connect with a global brotherhood of fathers, Daily Dad is a resource you don't want to miss. It's a simple, powerful way to bring a little more wisdom, perspective, and joy into your life-and into the lives of the people who matter most.Check it out, and let's keep building a supportive, inspired community of dads-one day at a time!

Episode 176 - More Than Time - The Watch That Reminds You You're Enough - John CenaToday on Dad Space we unpack the story behind John Cena's habit of carrying two watches-one for time, one for perspective-and how dads can use these lessons to find balance, self-worth, and humility in everyday life.The Two Watches: What They RepresentThe Functional Watch:Represents the practical side of life: schedules, commitments, the daily grind.For dads, it's the reminder of responsibilities-work, family, and the ticking clock of fatherhood.The Pocket Watch of Perspective:This broken watch doesn't tell time; it holds two powerful engravings:“Comparison is the thief of joy”: A reminder to avoid comparing yourself to others or other dads, and to recognize that you are enough and worthy of love“Memento mori”: Latin for “remember you will die,” it's a call to humility, reminding us that we're all human, no better than anyone else, and to stay grounded even when we feel successful or importantCena uses the watch as a “keeper of perspective, not time”-balancing moments of low self-worth with reminders of his value, and moments of ego with reminders of his humanityLessons for DadsSelf-Worth:Like Cena, many dads struggle with feeling “not enough.” Use daily reminders-whether it's a watch, a note, or a mantra-to affirm your worth and importance to your family.Humility:Success as a dad isn't about being better than others, but about being present and grateful. “Memento mori” grounds us in reality and gratitude.Avoiding Comparison:Social media and societal expectations can lead dads to compare themselves to others. Remember: “Comparison is the thief of joy.” Focus on your unique journey and the love you bring to your family.Perspective Over Perfection:The broken watch symbolizes that life isn't about perfect timing, but about seeing things clearly and appreciating what matters most.Practical TakeawaysCreate your own “perspective anchor”-an object, phrase, or ritual that reminds you of your worth and keeps your ego in check.Share these lessons with your kids: model self-acceptance and humility, and talk openly about the dangers of comparison.When feeling overwhelmed or inadequate, pause and reflect: What would your “pocket watch” say to you right now?What's your keeper of perspective? Share your story with the Dad Space community.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 175 - Save Dad - How Ferris Bueller's Day Off Reinforces Why Every Father Deserves a Day OffFerris Bueller's Day Off is more than a teen comedy-it's a manifesto for seizing the day, breaking routine, and finding joy in the moment. The film's iconic line, “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it,” is a universal reminder, but it resonates especially for dads who often carry the weight of responsibility and rarely give themselves permission to take a breakLet's reimagine Ferris's philosophy and famous moments as a rallying cry for dads to enjoy a guilt-free day off, chase their muse, and rediscover the adventure in everyday life.Key Ferris Bueller Quotes Reworked for DadsOriginal:“Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.”Dad Remix:“Fatherhood moves pretty fast. If you don't hit pause and look around once in a while, you'll miss the magic in the chaos.”Original:“The question isn't, ‘What are we going to do?' The question is, ‘What aren't we going to do?'Dad Remix:“The question isn't, ‘What chores do I have to do?' The question is, ‘What fun haven't I had yet?'”Original:“Have fun with it, how many days are you going to live like this?”Dad Remix:“Have fun with it, Dad. How many chances do you get to be the hero in your own story?”Original:“If anybody needs a day off it's Cameron. He's got a lotta things to sort out before he graduates.”Dad Remix:“If anybody needs a day off, it's Dad. He's got a lot to juggle before the next big milestone.”Original:“I am not going to sit on my ass as the events that affect me unfold to determine the course of my life. I'm going to take a stand.”Dad Remix:“I'm not going to sit on the sidelines while life races by. I'm taking a stand for my own day of adventure.”Dad-Focused Themes Inspired by Iconic Movie MomentsThe Parade Scene: As Dads, we need to step into the spotlight, let loose, and “lead the parade” in their own lives-even if it's just dancing in the living room with their kidsArt Gallery Stillness: find moments of quiet reflection, appreciating the beauty and depth in the ordinary, just as Ferris and friends did in the museumCameron's Transformation: a day off can help dads shake off stress, reconnect with themselves, and return home renewed-just like Cameron's journey from anxiety to empowermentFerris's Confidence: The importance of approaching fatherhood (and life) with confidence, creativity, and a willingness to bend the rules for the sake of joyEmbracing the Ferris Bueller Mindset as a DadTaking a guilt-free day off isn't shirking responsibility-it's embracing the Buellerian philosophy of making life work for you, dreaming bigger, and riding it out with confidenceWhen dads give themselves permission to step away from routine, they model self-care, joy, and adventure for their families. After all, as Ferris says, “How many days are you going to live like this?”Give yourself the day off, Dad. The world (and your family) will be better for it.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 174 - Raising Hard Workers in a World of Shortcuts - Why Work Ethic Matters for Our KidsTough Love, True Love: Raising Kids with Real Work Ethic1. Understanding Dad's Toughness: Love in DisguiseMaturing means realizing that our dads' high standards and tough love weren't about being harsh—they were about preparing us for a world where strong work ethic stands out.Share a personal or listener story about a lesson that felt tough at the time but proved valuable later.2. Modeling Work Ethic: Actions Speak Louder Than WordsKids learn by watching us. Consistently demonstrate hard work, persistence, and pride in your responsibilities—at home, at work, and in your community.Let your children see your process: tackling chores, pursuing goals, and handling setbacks with determination.3. Teaching Through Accountability and EncouragementGive kids age-appropriate tasks and set clear expectations.Hold them accountable with calm, consistent consequences, but also celebrate effort and improvement.Encourage them to stick with tough tasks and take ownership of both successes and mistakes.4. Celebrating the Payoff: Building Resilience and GratitudeRemind your kids (and yourself) that tough love today leads to greater confidence, resilience, and satisfaction tomorrow.Share stories and research about how a strong work ethic pays off in adulthood—turning early lessons into lifelong gratitude and success.Call to Action:Challenge dads to model work ethic in one area this week—work together on a tough job, set a new family standard, or share a story about the value of hard work.This structure will keep your episode clear, actionable, and inspiring for your dad audience!___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 173 - Two, Not Three - Teaching Kids and Ourselves, to Thrive with SimplicityHow Dads and men can avoid overwhelm, make better decisions, and set a powerful example for their children.Ben Prober, a successful 1950s shoe salesman. His unique approach? He would only ever present two pairs of shoes to a customer at a time. If a customer wanted to try a third pair, he'd politely ask, “Of course, which of these two should I take away?” This ensured the customer never had more than two options to consider. The result: customers felt confident, satisfied, and almost always made a purchase. When faced with three or more choices, they often left empty-handed, paralyzed by indecisionThe Paradox of Choice:Too many options can lead to “choice paralysis”—the inability to make a decision at all. Research and real-world experience show that limiting options helps people feel more confident and satisfied with their decisionsWhy Constraints Matter for Dads:As fathers and role models, men face countless daily decisions that affect not just themselves but their families. Embracing constraints—like limiting choices—reduces overwhelm, fosters clarity, and models healthy decision-making for childrenDecision Fatigue and Mental Load:Constantly weighing too many options drains energy and increases stress. Simplifying choices—whether about dinner, family activities, or career moves—helps dads conserve mental energy for what truly mattersTeaching Kids by Example:By showing decisiveness and comfort with “enough,” dads teach their kids that it's okay not to chase every possible option. This builds confidence, reduces anxiety, and encourages gratitude and satisfaction with what they have.Practical ApplicationsLimit Options:When faced with a decision, narrow choices to two strong contenders. If a third option arises, swap it in for one of the existing two—never more than two at a timeUse the “Which One Should I Remove?” Technique:When your child (or you) wants to add another option, ask which current choice should be removed. This keeps the decision process focused and manageableModel Decisiveness:Make decisions confidently and explain your process to your kids. Show them that it's better to choose and move forward than to get stuck in endless deliberation.Reflect on Satisfaction:After making a decision, focus on the positives of your choice rather than dwelling on what you didn't pick. This helps reinforce contentment and reduces regretas dads and men, embracing constraints isn't about limiting life's possibilities—it's about freeing ourselves and our families from the stress of endless options. By modeling clarity and decisiveness, we help our children grow into confident, resilient adults who know how to choose well and live fully.Call to Action:Try the “two, not three” rule this week—whether it's picking a family activity, choosing what to eat, or making a purchase. Share experiences and reflections in your community or on social media.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 172 - Safe Spaces at Home - Turning Differences into Opportunities for Connectionbuild trust and connection at home, even as the world outside feels increasingly polarized. Creating a safe, warm, and welcoming environment where everyone feels heard (even when you disagree) is one of the most important gifts you can give your family. Here's how you can do it:1. Model Respectful CuriosityListen First: Show genuine interest in your kids' perspectives, even if they differ from your own. Ask open-ended questions—“What makes you feel that way?” or “Can you tell me more about what you've heard?”Stay Curious, Not Combative: Avoid the urge to correct or debate immediately. Instead, let curiosity lead the conversation.2. Set Ground Rules for DiscussionsNo Name-Calling or Shaming: Make it clear that everyone's opinions are welcome, but personal attacks are not.Agree to Disagree: Remind your family that it's okay to hold different views and that love isn't conditional on agreement.3. Share Your Values, Not Just Your OpinionsExplain the ‘Why': When sharing your own views, talk about the values that shape them (e.g., fairness, kindness, justice), rather than just stating your position.Invite Reflection: Encourage your kids to think about the values behind their own beliefs.4. Create Rituals of ConnectionFamily Meals: Use dinner time as a safe space for open conversation—phones off, everyone present.Regular Check-ins: Ask, “How are you feeling about what's happening in the world?” or “Is there anything you want to talk about?”5. Celebrate DifferencesHighlight Strengths: Point out what you admire about your kids' independent thinking and willingness to engage with tough topics.Learn Together: Watch documentaries, read articles, or attend events that expose you all to a range of perspectives.6. Practice Emotional RegulationStay Calm: If a conversation gets heated, model taking a breath or pausing before responding.Acknowledge Emotions: “I can see this topic makes you feel strongly. That's okay. Let's take a break if we need to.”7. Reaffirm Unconditional LoveSay It Often: Remind your kids, “No matter what you believe or how you feel, you are always loved and welcome here.”Show It in Actions: Small gestures—like a hug, a shared activity, or a handwritten note—can reinforce this message.Example Conversation Starters“What's something you've heard recently that made you think differently?”“How do you decide what you believe about something?”“What can we do as a family to make sure everyone feels heard?”Final ThoughtYour home can be a sanctuary from the noise and division of the outside world—a place where every voice matters, and where love comes before ideology. By modeling respect, curiosity, and unconditional acceptance, you're not just protecting your kids from division—you're equipping them to be bridge-builders in the world.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 171 - The Temporary Job of Fatherhood - How to Show Up Before Time Runs OutJobs come and go, but your family is the one role that outlasts them all—yet it's often the first thing we neglect. In this raw conversation, we confront the uncomfortable truth: The years when your kids need you most are also the years you're grinding hardest at work. How do you balance being present now while still providing for the future? We'll share actionable strategies to reprioritize without guilt, plus stories from dads who learned the hard way.1. The Reality Check: Time Is a ThiefThe paradox of fatherhood: We spend more time at work than with our kids during their formative years.Hard stats: The average dad spends 37 minutes/day in "quality time" with his children (source: https://www.bls.gov/tus/)Why Work Will Never Love You BackThe myth of “I'll hustle now, relax later”: Companies lay off loyal employees; kids remember broken promises.Reframing “providing”: Financial stability matters, but emotional presence is irreplaceable.Exercise for listeners: Write your own eulogy. What do you want your kids to say about you?Practical Ways to Reprioritize (Without Quitting Your Job)The 5-Minute Rule: Start small—ask each kid one intentional question daily (e.g., “What made you proud today?”).Calendar blocking: Treat family time like a CEO meeting—non-negotiable.Delegate or eliminate: Audit your tasks. Can you outsource, automate, or drop low-value work?Tech boundaries: No phones during meals or bedtime routines. Period.Being the Example You Want to SetKids mimic what they see: If you're always stressed about work, they'll learn to equate success with burnout.Vulnerability wins: Admit when you're tired or wrong. It teaches resilience.Legacy > LinkedIn: Your kids won't care about your job title—they'll remember how you made them feel.Listener ChallengeThis week: Sacrifice one work task for a family moment (e.g., leave early for ice cream).Long-term: Plan a quarterly “dad audit” to assess work-life balance.Why This Works for Your Audience:Emotional hook: Addresses the guilt/shame many dads feel but don't discuss.Actionable steps: Small, realistic changes prevent overwhelm.Community-building: Encourage listeners to share their wins/struggles in your Facebook group or via voicemail.“A man's greatest achievement isn't the size of his paycheck—it's the depth of his relationships.”___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 170 - Guilt-Tripping and its Impact on Family Dynamics - What to do if You Are the Problem or the TargetWelcome to Dad Space, where we explore topics that matter to fathers and their families. Today, we're diving into a crucial issue that affects many relationships: guilt-tripping and its impact on family dynamics.Understanding Guilt-TrippingGuilt-tripping is a form of emotional manipulation where someone leverages feelings of guilt to control or influence another person's actions. In family relationships, this can be particularly damaging, affecting trust, communication, and overall well-being.The Impact on Family DynamicsGuilt-tripping can have severe consequences on family relationships:Erosion of Trust: Constant use of guilt can dull respect and trust between family membersNegative Emotions: It can lead to feelings of resentment, frustration, and diminished self-esteemCommunication Breakdown: Genuine communication and mutual respect are often replaced by manipulation and emotional distressLong-term Effects: Children exposed to guilt-tripping may develop trouble setting healthy boundaries and struggle with low self-esteem and depression later in lifeRecognizing Guilt-Tripping BehaviorsAs dads, it's crucial to identify guilt-tripping behaviors:Silent Treatment: A form of emotional abuse used until demands are metReminders of Past Mistakes: Using past errors to prove you owe them somethingHighlighting Their Sacrifices: Constantly reminding you of everything they've done for youEmotional Distancing: Becoming emotionally distant until you comply with their wishesBreaking Free from Guilt-TrippingHere are some strategies to help you and your family break free from guilt-tripping:Recognize Patterns: Be aware of guilt-tripping behaviors in your relationshipsSet Healthy Boundaries: Establish clear limits on what you will and won't acceptPractice Self-Compassion: Be kind to yourself and understand that you're not responsible for others' emotionsOpen Communication: Foster honest, respectful dialogue within your familySeek Professional Support: Don't hesitate to reach out to a therapist or counselor for guidanceCreating Healthier Family DynamicsAs fathers, we play a crucial role in shaping our family's emotional environment. By addressing guilt-tripping and promoting healthier interactions, we can create a more positive family dynamic:Lead by Example: Demonstrate healthy communication and emotional expression.Encourage Independence: Support your children's growth and autonomy without using guilt as a tool.Validate Emotions: Acknowledge and respect everyone's feelings without manipulation.Foster Open Dialogue: Create a safe space for family members to express themselves without fear of guilt or judgment.Remember, breaking free from guilt-tripping is a journey that requires patience and commitment. By taking these steps, you're not only improving your own well-being but also setting a positive example for your children and contributing to a healthier, more loving family environment.https://www.calm.com/blog/how-to-stop-guilt-trippinghttps://www.linkedin.com/pulse/hidden-toll-guilt-family-relationships-breaking-free-from-lilian--amsqc/

Episode 169 - Counting Down With Pebbles - How One Simple Habit Can Change Your LifeA podcasting friend, Dave Beckmeyer has a weekly ritual that you need to hear about - Dave collects enough pebbles to represent the number of weeks that he has left in life, and once weekly Dave selects a pebble and carries one of these pebbles with him during the week and then tossing the pebble into a body of water at the end of the week. This weekly ritual represents the end of a week that he will never get back - the idea behind this is to live with intention, realizing that there are only so many pebbles left and life should be reflective and purpose led.Dave is the the host of Outrage Overload - a great podcast - check his show out here:https://pod.link/1648992512The Power of the Pebble MetaphorTangible representation of time: Each pebble represents a week, making the abstract concept of time more concrete and relatable.Visual reminder: Seeing the collection of pebbles diminish over time serves as a constant reminder to live purposefully.Ritual and reflection: The weekly act of carrying and discarding a pebble encourages regular reflection on how time is spent.Expanding the Concept for Your PodcastCalculating pebbles: Discuss how listeners can determine their "pebble count" based on average life expectancy or personal health factors.Choosing pebbles: Encourage dads to involve their children in selecting pebbles, making it a family activity that opens conversations about life and legacy.Weekly themes: Assign themes to each week's pebble (e.g., gratitude, adventure, family time) to guide intentional living.Sharing stories: Invite listeners to share how the pebble exercise has impacted their choices and relationships.Milestone markers: Suggest using special pebbles for birthdays, anniversaries, or other significant life events.Practical Tips for ImplementationStorage: Discuss creative ways to store and display the pebbles (e.g., glass jars, wooden boxes).Location matters: Emphasize the importance of keeping the pebbles visible as a daily reminder.Digital alternative: Offer a digital version (app or spreadsheet) for those who prefer a non-physical option.Journaling: Encourage keeping a journal to document thoughts and experiences associated with each discarded pebble.This concept promotes mindfulness, intentional living, and stronger family bonds. It's a unique and impactful way to approach the topic of making the most of our limited time, especially as fathers.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 168 - Dads, Be Sure to Invest in Your Family - Why Relational Equity MattersBuilding relational equity in your home as a dad:Be Present and Engaged: Minimize distractions, actively listen to your family, and fully participate in family activities. This helps create a sense of connection and belonging.Communicate Effectively: Encourage open dialogue by asking open-ended questions and sharing your own experiences. This fosters deeper understanding and strengthens family bonds.Establish Rituals and Traditions: Develop regular family activities and unique traditions to create shared memories and a sense of unity. This can include daily rituals like bedtime stories or weekly game nights.Lead by Example and Show Affection: Demonstrate positive traits like kindness and responsibility, and express love and support openly. This includes nurturing your relationship with your partner and spending quality time with each child individually.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 167 - Brandon Neely - Author of Five Smooth Stones - Dad Math and Modelling Money to Your KidsFive Smooth Stones: A Journey of Financial CenteringUnlock your financial potential with Five Smooth Stones, the innovative money journal designed for high achievers. This powerful tool provides clear, actionable steps to reach your financial goals with confidence.Why Choose Five Smooth Stones? Clarity and Control: Quickly identify opportunities and make informed decisions to progress your financial journey.Enjoyable Process: Our unique approach makes financial planning engaging and rewarding.Customizable: Ample space on high-quality, no-bleed paper allows you to tailor your financial strategy.Proven Methodology: Benefit from the authors' tried-and-tested process for financial success.Ongoing Support: Exclusive access to additional resources and guidance to further enhance your financial growth.Take charge of your financial future today. Order Five Smooth Stones and transform your approach to money management.Invest in your financial well-being – Order Now! https://a.co/d/7SobNRNWealth Wisdom Financial Podcast - There are a lot of financial podcasts. Most of them repeat the same advice: Limit your spending, make a budget, invest in the stock market. But the future is uncertain. You never know when financial emergencies or changes in the economy will eat up your earnings. It's overwhelming and stressful. And even if you act on every piece of advice, you might still feel like you should be further along and closer to your goals. That's why many step away from conventional financial thinking: It doesn't help them build long-term wealth or a lifestyle they love. The better alternative? Wealth wisdom! Wealth wisdom isn't one-size-fits-all advice, but timeless principles that show you how to build the wealth you want for your dream lifestyle—whether you're an employee or a business owner. The Wealth Wisdom Financial Podcast shows you how to build wealth in all areas of life and business and goes way beyond financial wealth. Hosts Brandon Neely and Amanda Neely, CFP® are pumped to be your allies as you expand your financial confidence to stand the tests of time. On the Wealth Wisdom Financial Podcast you will discover: - How a banker's mindset can help you be profitable in any economy - How to defeat financial confusion, haphazardness, anxiety, overwhelm, and stress - How to start a profit habit that ends entrepreneurial poverty - And much much more all grounded in the wisdom of the ages May you live long and profit.https://pod.link/1430092759___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 166 - The Spool of Life - Confronting Mortality as a DadAddressing mortality and the realization that life has a definitive end can be a profound and challenging topic for dads. Here's how to approach this theme in a way that resonates with your audience:Understanding Mortality as a DadEmotional Awareness: Recognize that acknowledging mortality can evoke strong emotions. It's essential to be open about these feelings, whether it's fear, acceptance, or a mix of both.Life Reflection: Use the realization of life's end to reflect on your values and priorities. Ask yourself what truly matters and how you want to spend the time you have.Connection with Family: Focus on building deeper connections with your loved ones. Being present and engaged with your family can provide a sense of fulfillment and purpose.Practical Steps for DadsPrioritize Health: Take care of your physical and mental health. Regular check-ups and a balanced lifestyle can help you live a longer, healthier life.Create Meaningful Experiences: Invest in experiences that bring joy and create lasting memories with your family. This could be anything from family vacations to simple moments like bedtime stories.Plan for the Future: Consider making a will, setting up life insurance, and planning for your children's future. These steps can provide peace of mind and ensure your family's well-being.Mindfulness and Gratitude: Practice mindfulness and gratitude to appreciate the present moment. Focus on what you have rather than what you might lose.Addressing Mortality in ConversationsOpen Dialogue: Encourage open conversations about mortality with your family and friends. This can help normalize the topic and foster deeper connections.Support Networks: Build or join support networks where dads can share their experiences and feelings about mortality.Legacy Planning: Think about the legacy you want to leave behind. This could be through personal achievements, family traditions, or community contributions.https://vm.tiktok.com/ZMkMkMbjj/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 165 - The Presence Detector - How Your Kids Know When You're Really ThereToday, we're going to talk about something incredibly important for all of us dads: being present for our kids. You know, it's easy to get caught up in work, social media, or just life in general, but our children can tell when we're not fully there. They sense it in our distracted glances, delayed responses, and half-hearted nods. And let me tell you, they respond in ways that might surprise you.The Impact of Distracted ParentingWhen we're not fully present, our kids might act out, test boundaries, or break rules. These behaviors aren't random; they're desperate attempts to pull us back into their world. They're saying, "Dad, I need you here. Really here." It's not just about discipline; it's about connection.Research shows that distracted parenting can have serious effects on children's social and emotional development. For instance, studies have found that when parents are distracted by technology, children are more likely to misbehave and have difficulty with language acquisition26. This isn't just about being a good parent; it's about being a present one.The Magic of Being PresentBut here's the flip side: when we are fully present, something magical happens. Behavior improves, connection deepens, and the whole household seems to breathe easier. Our kids feel seen and heard, and that's incredibly powerful. Think of your children as presence detectors; their behavior often reflects your level of engagement.Practical Tips for Being PresentSo, how can we be more present for our kids? Here are a few tips:Put Away Distractions: When you're with your kids, try to put away your phone and other distractions. It's not about being perfect; it's about being intentional.Engage Fully: Whether it's reading a bedtime story or playing a game, be fully immersed in the moment. Your kids will notice the difference.Practice Mindfulness: Take a few deep breaths and focus on the present. Mindfulness can help you stay grounded and engaged.Schedule Quality Time: Set aside dedicated time for your kids each day. It could be as simple as having dinner together without screens.ConclusionBeing present for our kids isn't always easy, but it's worth it. They need us to be fully engaged, and when we are, the rewards are incredible. So, the next time chaos erupts or tensions rise, ask yourself: Where is my attention right now? Take a moment to refocus, and remember, your kids can tell the difference—and they'll respond in kind.Sources:https://pmc.ncbi.nlm.nih.gov/articles/PMC7218758/https://www.canr.msu.edu/news/the_dangers_of_distracted_parenting___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 164 - How to Spot an Idiot - The Art of Recognizing Toxic BehaviourAs Dads, we often find ourselves navigating complex social dynamics and trying to set a good example for our families. One crucial aspect of this is recognizing and avoiding individuals who consistently exhibit negative behavior, particularly towards others. Here's how you can identify those who might not be good for you and your family, and why it's important to surround yourself with people who uplift and support you.Identifying Negative InfluencesTreatment of Others:Cruelty and Disrespect: People who consistently show cruelty or disrespect towards others, especially those they don't have to treat well, often reveal a lack of empathy and character. This behavior can be a red flag.Negative Talk: Those who frequently speak negatively about others often do so out of insecurity or a lack of self-awareness. This habit can create a toxic environment and reflect poorly on their character.Impact on Your Life:Emotional Drain: Spending time with people who consistently bring you down or make you feel bad about yourself can be emotionally draining. It's important to recognize when someone is affecting your mental health negatively.Influence on Behavior: The company you keep can influence your behavior and outlook. Surrounding yourself with positive, supportive people can encourage you to be your best self.Surrounding Yourself with Positive InfluencesBuilding a Supportive Network:Seek Out Positivity: Look for people who uplift and support you, and who treat others with kindness and respect. These individuals can provide a positive influence and help you grow as a person.Mutual Respect: Cultivate relationships where there is mutual respect and understanding. This can create a strong foundation for meaningful connections.Setting Boundaries:Limit Negative Interactions: If someone consistently brings negativity into your life, it may be necessary to limit your interactions with them. Prioritize your own well-being and that of your family.Encourage Positive Conversations: When engaging with others, try to steer conversations towards positive topics. This can help create a more uplifting environment.Leading by Example:Model Good Behavior: As dads, we set an example for our children. By treating others with kindness and respect, we show them the importance of empathy and compassion.Teach Empathy: Encourage your children to consider how their actions affect others. This can help them develop strong moral values and build positive relationships.ConclusionRecognizing and avoiding negative influences is crucial for maintaining a healthy and supportive environment for ourselves and our families. By focusing on how others treat those around them, we can make informed decisions about who we want in our lives. Surrounding ourselves with people who uplift and support us not only benefits our own well-being but also sets a positive example for our children.https://vm.tiktok.com/ZMkm8eHpS/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 163 - From Obstacles to Opportunities - How Dads Can Turn Challenges into TriumphsIf you were getting paid 1 million dollars to do something, how would you do it?Ability to put your all into something, you have so much to give that hides under the surface, the motivation is what drives you to do better.The only obstacle is yourself. There are many things to blame for not getting to where you dream of, but most of the time we are the ones causing the delay.You have to take action on how you show up for yourself.Imagine being paid $1 million to be the best version of yourself as a dad. How would you show up? With unwavering dedication, unrelenting passion, and a commitment to excellence. That's the same energy we encourage you to bring to your life every day.As dads, we have an incredible ability to put our all into something we care about. But often, there's even more potential hiding beneath the surface. What drives you to be better? It's the motivation to make a meaningful impact on your family and community. Whether it's being a role model for your kids, supporting your partner, or pursuing your own dreams, your motivation is the spark that ignites your journey.However, the biggest obstacle to achieving your dreams often isn't external; it's you. We can blame circumstances, but the truth is, we hold the power to change our path. It's time to take responsibility and take action on how you show up for yourself. By doing so, you become a stronger, more resilient leader for your family.Terry's interview - Terry Crews Cut From NFL, $200 A Week, Sweeping Floors: Rams, Packers, Chargers, Redskins and Eagleshttps://youtu.be/rMSErymWy8A?si=7JI3W_R6A330F-kr___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270