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In this episode of Bottled Up, Andrew Allen talks with Chris and Payton Gollott, owners of The Frosty Mug in Wiggins, Mississippi. Chris shares his background growing up in D'Iberville, MS., his lifelong experience in the restaurant industry, and the journey to acquiring The Frosty Mug in December 2023. He discusses balancing tradition with new ideas, improving menu quality, and the importance of maintaining the community's beloved gathering spot. Payton, Chris's son, talks about joining the family business while studying business in college and how the hands-on experience is shaping his future goals. The Gollott family emphasizes community involvement, small changes for big improvements, and their vision to expand The Frosty Mug while staying true to its roots. If you're in Wiggins, check out their classic burgers and milkshakes, and experience a true local treasure. 3 Episode Key Takeaways 1. Preserving Community Heritage: Chris and Payton emphasized how important the Frosty Mug is to the Wiggins community. The restaurant has a long legacy and deep ties—people have worked there across generations, gotten engaged there, and even requested the Frosty Mug to cater their weddings. When Chris and his family took ownership, their main goal was not to drastically change things but to build on its nostalgic and historic value while making careful, thoughtful improvements. 2. Thoughtful Modernization: Rather than overhauling everything after purchasing the Frosty Mug, Chris took time to observe and gradually implement improvements, especially focused on quality and process in the kitchen. They enhanced recipes (like making sauces in-house and improving their grilled chicken), modernized operations with digital platforms, and sought to blend a classic 1960s feel with present-day conveniences, highlighting a respect for tradition while aiming for efficiency and better guest experiences. 3. Community Engagement and Growth Vision: Payton and Chris described a community-first approach, with deep involvement in local schools, events, and outreach spearheaded by Chris's wife. They have started catering, sponsored local teams, and introduced new services like breakfast. Their vision includes both physically expanding the restaurant (adding indoor seating, maybe enclosing patios) and potentially growing The Frosty Mug brand to other communities while preserving its unique, nostalgic character. Show Overview 00:00 Journey to Owning Community Landmark 06:07 Culinary Journey and Career Growth 07:45 Quality Over Speed in Dining 11:08 Buying Historic Community Restaurant 16:19 Revamping The Frosty Mug 21:29 Improving Seating for Year-Round Use 23:43 Nuanced Kitchen Transformation 28:47 Custom Po Boy Conversation 32:40 Rising Food Costs Frustrate Customers 36:15 Balancing Business Decisions and Community 38:05 Community Champion: Outreach Impact 40:51 Discussing Business Leadership
In this episode I'm joined first by Andrew Allen to discuss the 2-1 defeat to PSG on Wednesday evening. We analyse the match, Arsenal's bright start and those early chances, PSG's goals coming from our own errors, the tactical decision to go long so early in the second half, the fact we didn't use Ethan Nwaneri even when we needed a goal, the heroics of Gianluigi Donnarumma, the evergreen discussion of the Gunners firepower and lots more.Then I have a quick chat with James to get his reflections on the night and the tie overall, where it leaves Arsenal for what remains of this season, how we navigate the remaining fixtures, and whether the solution this summer is as simple as adding forwards.Follow Andrew on BlueSky: https://bsky.app/profile/aallensport.arseblog.com :: Follow James on BlueSky: https://bsky.app/profile/gunnerblog.bsky.socialGet extra bonus content and help support Arseblog by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.
In this episode of As the Drum Turns, Jeff & Lora are joined by SRM's Director of Training, Andrew Allen, to discuss the development of the department and the improvement being made company-wide.
We're excited to launch a brand-new series on the IASP Advocacy Podcast featuring members of our Executive Board! Over the next three weeks, we'll be spotlighting school leaders from across Indiana — each offering their unique perspective on key education legislation from the 2025 General Assembly session. This week's guest is Andrew Allen, Principal of Batesville High School and IASP President-Elect. Andy brings a thoughtful and experienced voice to the conversation as we dive into three impactful bills: HB 1064 – Student Transfers: Exploring how the bill may shift local control and enrollment dynamics. HB 1498 – Accountability: Unpacking new provisions around data, assessment, and what they mean for schools. HB 1001 – Teacher Appreciation Grants: Discussing changes to how these funds are distributed and recognized. Whether you're a principal, administrator, or education advocate, this series is designed to keep you informed and connected to the policy decisions shaping our schools.
Accomplished Canadian Singer/Songwriter/Speaker Andrew Allen shares thoughts on his songwriting process, what matters most in life, and what can happen when we reflect on time. For all things Andrew Allen, visit https://andrewallenlive.com/ Listen to TimeListen to What Would Love Do? (Alt Version)To see Andrew live at Redbird on May 24th in Kelowna, visit https://www.redbirdbrewing.com/event/andrew-allen/ Share your thoughts on this episode in the Write Songs You Love Facebook Community group.To join the Write Songs You Love Member calls, visit https://writesongsyoulove.substack.com/ and become a paid subscriber.
In this episode of Bottled Up, host Andrew Allen chats with Randy Richardson and John Carter, co-founders of MS Sneaker Culture. They dive into the world of sneakers, discussing their passion for collecting, trading, and customizing sneakers. Randy talks about his long-time love for sneakers and how he has around 150 pairs in rotation. John shares how he got into sneakers with Randy's influence, now owning about 70 pairs. The episode also explores the origin of MS Sneaker Culture and its fast-growing sneaker conventions. They discuss the details of their events, emphasizing an upscale, polished feel and providing a platform for sneaker enthusiasts to buy, sell, and trade. The upcoming event on May 19 at the MGCCC Hospitality Center promises to be exciting, with giveaways, food trucks, and more. If you're into sneakers, this episode is packed with insights and passion from true sneakerheads. 3 Key Listener Takeaways: 1. Origins and Passion for Sneakers: Randy Richardson and John Carter co-founded MS Sneaker Culture, driven by their long-standing love for sneakers. Randy's journey into sneaker collecting began in high school with basketball and has been revitalized by his daughter's interest in recent years. While not always into sneakers, John has had a passion for looking good from the ground up, making his transition into sneaker collecting natural. 2. Sneaker Convention Vision: The idea for Mississippi Sneaker Culture and its events came about after recognizing a gap in the regional market for sneaker conventions. Seeing a lack of such events between Houston and Atlanta, Randy and John decided to create a unique and upscale sneaker event, setting Mississippi apart by providing a polished environment for sneaker enthusiasts to gather, trade, and interact. 3. Growth and Community Engagement: Their initial event exceeded expectations, attracting around 250 attendees and receiving positive vendor feedback. This success showcased a demand for regional sneaker events, motivating them to continue organizing these conventions. Additionally, they emphasize community engagement by integrating giveaways, maintaining a professional setup, and involving local sponsors to foster a strong local sneaker culture.
In this episode I'm joined by Andrew Allen to discuss the 2-1 win over Fulham on Tuesday evening. We start with the good stuff, in particular the goalscoring return for Bukayo Saka, and a really bright performance from Gabriel Martinelli. Then we discuss the injuries to Gabriel and Jurrien Timber, as well as pre-game news about Ben White, and where that leaves us going into the Real Madrid games. What are the options available to Mikel Arteta, who tried to put a brave face on things after the game? And why are we sustaining so many injuries?There's also some detail of our April charity drive: we'll be donating 100% of our Patreon revenue to good causes, including the Arsenal Foundation, as well as supporting our friends at ArsenalVision Podcast as they launch their annual fundraiser - https://justgiving.com/page/avp2025Follow Andrew on BlueSky - https://bsky.app/profile/aallensport.arseblog.comGet extra bonus content and help support Arseblog by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.
Arsenal Göteborg Podcast fyller under våren 2025 hela 10 år (!!). Detta uppmärksammar vi med denna jubileumsprogram serie på 10 avsnitt där vi, i varje avsnitt, går igenom säsong för säsong som podden har existerat. I detta avsnittet, det sjätte avsnittet, så pratar Filip Tolf & Tobias “Tobbe” Johannisson tillsammans med gästen Andrew Allen, känd från bland annat Arseblog News, om poddens sjätte säsong, säsongen 2019-2020. De pratar bland annat om Simpsons, Covid-19 och spelarfrisyrer. Det pratas även om FA-cupvinst, Granit Xhaka, lagkaptener och snygga tröjor! Detta och mycket mer i detta avsnitt!
In this episode, Andrew Allen chats with Rip Daniels, CEO of WJZD Incorporated. Rip shares his journey from growing up on the Mississippi Gulf Coast to becoming a successful entrepreneur and radio station owner. With deep family roots in the area, Rip discusses his family's history of entrepreneurship, which inspired his desire to start his own business. He recounts his early endeavors, from working in construction to becoming an announcer and eventually launching WJZD in 1994. Rip emphasizes the importance of community involvement and how the station remains dedicated to serving their local audience. He also reflects on working with his children and the legacy he hopes to leave behind. Tune in to hear Rip's inspiring story and insights into his community-focused approach to business. 3 Key Listener Takeaways Entrepreneurial Spirit and Community Roots: Rip Daniels discusses his family's long history on the Mississippi Gulf Coast and their involvement in various entrepreneurial ventures dating back to the 19th century. This deep-rooted connection to his community and a family history in business played a significant role in his drive to become a business owner and radio station operator. His path was influenced by a desire for independence and self-sufficiency, which was instilled in him from a young age. Diverse Career Path: Throughout the conversation, Rip Daniels highlights his diverse career journey, ranging from his early days as a cement finisher to his ventures in construction, real estate, and the radio industry. Daniels' journey was not linear, and he often pursued multiple business endeavors simultaneously, driven by the goal of self-reliance. His experience in various industries gave him the skills and insights to launch and manage WJZD Incorporated successfully. Commitment to Community Involvement: Rip Daniels emphasizes the importance of community involvement and support throughout his career. He recounts how WJZD's success and high ratings are tied to its active engagement with the local community, addressing community issues, and providing educational content. Daniels values the role his radio station plays in the community, aiming to maintain a genuine connection with listeners and contribute positively to the Gulf Coast region. Episode Highlights: - Rip's rich family legacy dating back to 1876 in Gulfport, Mississippi - The origins of Rip's career in radio and his unexpected path to entrepreneurship - Navigating challenges and triumphs in the radio business - The founding of WJZD and the creation of a local radio powerhouse - The importance of community engagement and supporting local initiatives
In this episode of Bottled Up, host Andrew Allen chats with Michelle Anderson, CEO and Executive Director of the Infinity Science Center. They discuss Michelle's background, including her education and journey to the Science Center. Michelle shares the history and development of the Infinity Science Center, starting from its early days as the Stentosphere to its grand opening in 2012. They talk about the center's relationship with NASA's Stennis Space Center, its major fundraisers, and future plans. Michelle touches on exciting new exhibits and her favorite one. They also highlight the center's role in both public education and community outreach activities. 3 Key Listener Takeaways 1. Infinity Science Center's Dual Purpose and Growth: The Infinity Science Center opened to the public in 2012 and serves as both an educational attraction for the general public and a field trip destination for students. It's designed to represent the scientific advancements at the Stennis Space Center and provides a wide array of STEM-related exhibits and interactive experiences. 2. Impact and Recovery from Hurricane Katrina: Hurricane Katrina in 2005 significantly affected the development plans for the Infinity Science Center. The original blueprints were more luxurious and extensive, but the rebuilding had to prioritize essential structures and facilities. Despite the setbacks, they managed to open a substantial and functional center in 2012. 3. Strategic Community Engagement and Fundraising: The Infinity Science Center actively engages with the local community, including partnerships with schools and NASA. They rely on admissions, donations, and fundraisers such as the Monsters and Masquerade Bash to support their operations. Their engagement also includes outreach programs and potential new interactive exhibits and educational tools like the "Small Lab." Show Overview 00:00 Mississippi STEM Center Origins 06:37 Infinity Science Center Planning Overview 08:25 Infinity Science Center's Unrealized Vision 11:45 Dual Role of Stennis Space Center 16:30 Deep Ocean Exploration Challenge 19:33 Monsters & Masquerade Fundraiser Events 21:47 Showcasing Diverse Science Contributions 23:50 Legacy of Wise Spending 28:51 Fun with Customizable Masks and Projectors 30:44 Infinity Experience Overview
In this episode I'm joined by Andrew Allen to discuss Arsenal's 2-1 win over Girona in the Champions League on Wednesday evening. We discuss an up and down debut in goal for Neto and worry a little about David Raya, before turning our attention to the fantastic goal and contribution from 17 year old Man of the Match Ethan Nwaneri. We also discuss the missed penalty late on, our Champions League campaign as a whole, before shifting focus to the transfer window and stories linking us with Ollie Watkins and Mathys Tel, how we view those deals, Myles Lewis-Skelly's red card being overturned and lots more.Follow Andrew on BlueSky - @aallensport.arseblog.comGet extra bonus content and help support Arseblog by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.
In this episode, Andrew Allen speaks with Julian Rankin, Executive Director of the Walter Anderson Museum of Art (WAMA), about the impact of coastal artist Walter Anderson. They explore Anderson's role in promoting creativity and his misunderstood vision, discuss the museum's growth over the past 30 years, and highlight recent expansions like a new restaurant and green space. Rankin also discusses the museum's educational goals, community engagement, and exciting events like the "Silent Light" festival. They reflect on the resilience shown during Hurricane Katrina and the museum's ongoing efforts to support the creative economy in Ocean Springs, Mississippi. Listen to learn about Walter Anderson's legacy and the vibrant cultural experiences at WAMA! 3 Key Listener Takeaways Expansion and Integration of the Walter Anderson Museum of Art: Over the past 30 years, the Walter Anderson Museum of Art has significantly expanded, moving beyond just showcasing art to incorporating modern amenities like a restaurant, coffee shop, and public green space. This expansion also includes thematic explorations such as foodways and marine education and engaging events like the "Silent Light" festival and Flowerfest, which resonate with The Mississippi Coasts' cultural and artistic heritage. Walter Anderson's Enduring Legacy and Community Engagement: Walter Anderson's impact as an artist goes beyond his watercolors and block prints; his vision of integrating creativity into the community remains central to the museum's mission. The museum emphasizes educational engagement and the creation of meaningful experiences, aligning with Anderson's ethos. Agnes Grinstead Anderson's dedication to education further underscores the museum's focus, while initiatives like the audio guide and the support for local events reinforce this engagement. Historical Challenges and Resilience of WAMA: The museum faced significant hurdles during Hurricane Katrina and the COVID-19 pandemic, which affected both its physical premises and visitor numbers. Despite these challenges, the museum demonstrated resilience, leveraging its slight hill location for protection and adopting creative solutions to navigate the pandemic. Additionally, the museum collaborates closely with the community and local businesses, such as the food and beverage sector, to ensure sustainability and continued cultural contribution. Episode Highlights: - Walter Anderson's life, work, and lasting impact on the art community. - The significant role of Agnes Grinstead Anderson in fostering educational engagement through museums. - The museum's evolution and recent expansions including new dining establishments and public spaces. - Exciting events like "Silent Light" and "Flowerfest," capturing the spirit of community fusion and celebration. - Stories of resilience and creativity from Hurricane Katrina to COVID-19 challenges. - Insights into the symbiotic relationship between art, culture, and local businesses.
Avsnitt 410 av Arsenal Göteborg Podcast! Filip har med sig Arsenal Göteborgs egna Oscar Axelsson men även, hedergästen och favoritgästen, Andrew Allen från Arseblog News. Det pratas om kommande matcher, med mest fokus på kommande North London Derby! Hur ställer vi upp laget? Det pratas om skadeläget i både lagen och hur ska Arsenals inställning till matchen vara? Det pratas även om transferfönstret och truppbyggen. Detta och mycket mer i detta avsnitt!
In this episode I'm joined by Andrew Allen to discuss last night's 3-2 win over Crystal Palace in the Carabao Cup quarter-final. After falling behind early, a second half hat-trick from Gabriel Jesus fired us into the semi-finals, and we chat about the unexpected – but very welcome – contribution from the Brazilian, and what this might mean for him going forward. There's also discussion of the half-time changes, Jakub Kiwior, Kieran Tierney, preferred opposition in the next round, and lots more.Gift a year's Patreon subscription here: https://www.patreon.com/arseblog/giftEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/arseblog Try it risk-free now with a 30-day money-back guarantee!Get your Goodly Morning mug here – https://www.redbubble.com/i/mug/Goodly-Morning-Mug-2024-by-arseblog/166259371.W3OIY – and help support Oscar's Kids and Children's Hospices Across London. Every penny we make will go to these two charities who do incredible work.Get extra bonus content and help support Arseblog by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.
On this week's Tech Nation, Moira speaks with Dr. Andrew Allen, President, CEO, and Co-Founder of Gritstone Bio, about Cancer and Covid, and what next-generation treatments mean today. Then, Futurist Alex Pang describes Continuous Partial Attention, thanks to the constant presence of our personal technologies.
In this episode, Andrew Allen chats with Kristen Garriga, executive director of the Gulfport Main Street Association. Kristen shares her journey from volunteering to help businesses with social media during COVID to establishing her own LLC and taking a vital role in revitalizing downtown Gulfport. We learn about her work with the Mississippi Gulf Coast Chamber of Commerce and her efforts in real estate marketing. Kristen discusses organizing events like ViewThe Coast, Gunbo Fest, and the upcoming concert series. She also highlights challenges like vacant properties and high insurance costs and outlines plans for more retail, residential spaces, and essential services downtown. Andrew praises Kristen's passion and her vision to transform Gulfport. For more information, visit their website or Facebook page. 3 Key Episode Takeaways 1. Revitalization Efforts and Collaboration: Kristen Garriga has been actively revitalizing downtown Gulfport by working closely with the Mississippi Gulf Coast Chamber of Commerce, local businesses, and city officials. Through events like the "Commercial Possibilities Tour" and community engagement, world-class entertainment to transform downtown Gulfport into a vibrant, attractive area for both locals and tourists. A crucial aspect of this effort involves addressing perceived disconnects among businesses and fostering a collaborative environment. 2. Prominent Events and Community Engagement: Gulfport Main Street Association, under KrisKristen'sdership, hosts several major annual events designed to attract visitors and bolster the community spirit. Events like View The Coast, Gumbo Fest and Gulfport Harbor Lights draw significant crowds and offer opportunities for local vendors and entertainers. These events are not only about entertainment but are also strategic moves to promote and support downtown businesses. 3. Planning and Development Initiatives: Kristen has taken tangible steps to attract investment and development in downtown Gulfport, such as organizing tours for potential investors and consulting with real estate experts. These initiatives have already led to several new properties going under contract. Additionally, she is keen on adding essential services like grocery stores and residential options to make downtown a more complete living area. Plans for future activities, like a spring and summer concert series, are in the works to sustain momentum and community involvement, regardless of grant outcomes. Episode Highlights Kristen's journey: From assistant to real estate marketing expert. The birth of Kristen's LLC during COVID-19 and her social media initiatives. Involvement with Mississippi Gulf Coast Chamber of Commerce. Insights into the real estate market and virtual tours boom. Key projects: Market analysis and the commercial possibilities tour. The role of Gulfport Main Street Association in community events and downtown renewal. Future plans: Boutique hotels, new retail spaces, and essential services. Engaging community support and fostering a vibrant downtown atmosphere. Exciting upcoming events: "Arts and Antiques in the Alley," "View the Cruise," "Gumbo Fest," and "Mistletoe and Main Street."
In this episode, Andrew Allen chats with Kiowa Walley, a seasoned hair colorist, landscaper, and Halloween enthusiast. Kiowa shares his love for gardening, growing tomatoes, peppers, peas, and watermelons, and discusses the changing nature of outdoor activities across generations. He talks about running a landscaping business, stressing planning and relationships. Kiowa, who started in the landscaping field about ten years ago, also recounts organizing "WalleyWeen," a neighborhood Halloween tradition supporting local charities. He explains how the event evolved, involving themed rooms and volunteers. Finally, they touch on Kiowa's reputable career in hairdressing and his inspiration from lifelong gardening experiences. Enjoy the show! Episode Highlights 1. Gardening and Outdoor Life: Kiowa shares his love for gardening, discussing the basic crops he grows, such as tomatoes, peppers, peas, and watermelons. He reflects on his childhood, mainly spent outdoors, and how these experiences fostered his enduring connection to nature. Host Andrew Allen contrasts past generations who spent more time outside and today's tech-savvy kids. 2. Insights into Landscaping: With over ten years of experience in landscaping, Kiowa provides invaluable insights into the constant planning and adjustments necessary for running a successful landscaping business. Kiowa's expertise shines through, from precise grading and leveling to building strong local supplier relationships. 3. The Magic of WalleyWeen: Learn about the origins and evolution of "Wally Ween," an immersive Halloween event that started in Kiowa's backyard twelve years ago. The event has grown thanks to the community's support and collaborators like Alina Goldin and the Enrichment Center. Discover the intricate setups and themes like funeral parlors, morgues, and circuses that make Wally Ween a must-visit event every October. 4. Community and Charity: "Wally Ween" isn't just about thrills and chills—it's also a charitable event. Kiowa discusses how proceeds benefit organizations like the Anna Maria G. Sookman Foundation and "The Den," which support children with various activities. 5. Balancing Passions: Kiowa talks about balancing his dual careers in hairdressing and landscaping, revealing how he manages his time and maintains his creative edge in both fields. From his acclaimed work as a colorist to the meticulous details in his landscaping projects, Kiowa's dedication is truly inspiring.
In this episode I'm joined by Andrew Allen to discuss last night's 5-1 win over Bolton in the Carabao Cup. There's spotlight on the youngsters after we started 16 year old Jack Porter in goal, Josh Nichols at right-back as well as Ethan Nwaneri and Myles Lewis-Skelly. There's some focus on those two after a couple of goals from the former, and an impressive performance at left-back from the latter, as well as a mention for the other Hale End debuts, and an interesting 90 minutes from Raheem Sterling who got his first Arsenal goal. We also reflect on the start to the season with all the challenges we've faced, the so-called 'dark arts' and lots more.Get extra bonus content and help support Arseblog by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.
In this episode, Andrew Allen talks to John Carter about his journey from casino worker to real estate expert and charity founder. John shares heartfelt memories of his late aunt, who battled triple-negative breast cancer, inspiring him to start Carter's Champions. The charity hosts events like the "Pink Dress Run" to support cancer patients. John also discusses his family's Blackjack Ranch, known for Wagyu beef, and his passion for music, which led him to form a band. Learn about his ventures in real estate with Century 21 and his new interest in sneaker conventions. Tune in for an impactful episode filled with community spirit, dedication, and inspiration. 3 Episode Key Takeaways 1. Inspiration Behind Carter's Champions: John Carter's late aunt, who battled triple-negative breast cancer, inspired him to start Carter's Champions. After witnessing her decline and spending her final days with her, John was motivated to help others in similar situations, leading to the creation of this charity. 2. Community and Event-Driven Fundraising: Carter's Champions organizes multiple community-driven events to raise funds, including the "Pink Dress Run," "Boating for Boobies," and "Buoy Fish Tournament." These events not only generate financial support but also raise awareness and foster community involvement. 3. Diversified Career and Interests: John Carter has a multifaceted career and diverse interests. Apart from his charitable work, he co-owns Century 21, a real estate company, and operates Blackjack Ranch, which specializes in Wagyu beef. He also has a passion for music, performs occasionally, and has started sneaker conventions with a friend, highlighting his varied pursuits and commitment to community engagement. Show Overview 06:12 John got into real estate for better work-life balance. 09:00 Sharing personal story to inspire positive outcomes. 13:18 Four staple charity events discovered through various attempts. 17:10 When did music become your lifelong passion? 20:23 Started performing music due to consistent encouragement from friends. 22:38 Music at home is essential for many. 30:12 Everyone knows everyone in this small community. 30:55 Mississippi Gulf Coast: hidden gem, genuine southern hospitality. 37:49 Event info and donations at carterschampions.com
In this episode I'm joined by The Man from East Lower and Andrew Allen to discuss the final few hours of the transfer window. We chat about the goalkeeping position in light of Aaron Ramsdale's expected departure, how we might replace him, and what it might cost. Then there's discussion of midfield with two out and two in, before attention turns to the attacking end of the pitch. We chat about whether we think Arsenal need to bring somebody in, whether we expect that to happen before Friday's 11pm deadline, and lots more.Get extra bonus content and help support Arseblog by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.
Andrew Allen welcomes guests Charles Duggan and Junior Estes Graves in this episode. They discuss changes in work ethic and communication in today's workforce, emphasizing the need for face-to-face interaction. Andrew shares a crucial lesson about building confidence he learned on the job. The group reminisces about winning the "Bottler of the Year" award and memorable experiences in the business, especially with Andrew's father, whose legacy still inspires them. They also share humorous stories about encounters on their delivery routes, like a goat mistaken for a dog and a lady with a cow behind the counter. Charles and Junior reflect on the shift from personal to corporate relationships due to technology and share their love for the family-like atmosphere at their company. With over 70 years of combined experience, they offer invaluable insights on perseverance, leadership, and maintaining strong customer relationships. 3 Key Episode Takeaways The Importance of Face-to-Face Communication: Charles Duggan emphasizes the shift from personal relationships with store managers to a more corporate-driven approach, underscoring the irreplaceable value of direct human interaction. Building Confidence in Sales: Andrew Allen shares an enlightening lesson from Mortia Thomas about the critical role of confidence in selling, a must-hear for anyone in the business world. Perseverance and Experience: With over 70 years of combined experience, Charles and Junior share their journeys from route truck drivers to management, revealing the significance of perseverance and the joy of customer interaction. Show Overview 04:46 Charles worked in warehouse sorting returnable bottles. 08:16 Junior reminisces about changes in the industry. 11:30 Family dynamic and enjoyable work environment. 14:35 Pepsi uniform opens doors to bizarre stories. 18:52 Technology has benefits and drawbacks for beverage business. 21:54 Mentor teaches art of merchandising and selling. 25:03 Maximize sales through targeted package selection. 29:07 Acknowledgment of behind-the-scenes employee contributions. 31:00 Learn from mistakes, never repeat them. 36:15 Expresses gratitude and commitment to company's success. This episode is made possible by Allen Beverages Please subscribe, rate, and review The Bottled Up Podcast wherever you listen to your favorite podcasts. Want To Know More About Allen Beverages? Website: allenbeverages.com Facebook: @allenbeverages
On today's episode: Gray whales are getting smaller, and scientists aren't really sure why. And we talk about what sci-fi has missed in its predictions over the decades. All that and more today on All Around Science... RESOURCES Jupiter's Great Red Spot Mountain-size 'planet killer' asteroid will make a close approach to Earth today VIDEO These Gray Whales Are Shrinking, and Scientists Aren't Sure Why CREDITS: Writing - Bobby Frankenberger & Maura Armstrong Booking - September McCrady THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
On today's episode: Clouds of dust in space may have changed our ancestors' climate and night sky. If you know where to look this summer, then you can see a star exploding! All that and more today on All Around Science... RESOURCES AI might run out of reading material soon The Solar System May Have Passed through Dense Interstellar Cloud 2 Million Years Ago, Altering Earth's Climate Our Not-So-Super Nova https://www.cnet.com/science/get-ready-to-see-a-sky-explosion-that-only-happens-once-every-80-years/ https://earthsky.org/tonight/in-a-dark-sky-look-for-the-northern-crown/ https://en.m.wikipedia.org/wiki/White_dwarf https://en.m.wikipedia.org/wiki/Nova#:~:text=All%20observed%20novae%20involve%20white,RNe)%2C%20and%20dwarf%20novae. CREDITS: Writing - Bobby Frankenberger & Maura Armstrong Booking - September McCrady THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
In this episode I'm joined by Andrew Allen to chat about the Premier League fixtures which were released during the week, before we do some 'statements' that he has to either Strongly Agree, Agree, Disagree, or Strongly Disagree with. Topics covered include summer signings, summer sales, Gabriel Martinelli, next season's top four, multi-club ownership, how we might start next season, a goalkeeper departure, and lots moreFollow Andrew @AAllenSportGet extra bonus content and help support Arseblog by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.
On today's episode: Neuralink isn't the only company putting computer chips into brains… And we examine the tangled complexity of the Wood Wide Web. All that and more today on All Around Science... RESOURCES Precision, the Brain Computer Interface company started by a former Neuralink employee https://www.washingtonpost.com/climate-environment/2023/02/14/trees-fungi-share-messages-resources/ https://undark.org/2023/05/25/where-the-wood-wide-web-narrative-went-wrong/ https://www.sciencefocus.com/nature/mycorrhizal-networks-wood-wide-web https://thetyee.ca/News/2023/05/18/Detangling-Debate-Wood-Wide-Web/ https://www.smithsonianmag.com/science-nature/the-whispering-trees-180968084/ https://www.scientificamerican.com/article/strange-but-true-largest-organism-is-fungus/ https://www.nature.com/articles/s41559-023-01986-1#Sec12 CREDITS: Writing - Bobby Frankenberger & Maura Armstrong Booking - September McCrady THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
On this week's dive we welcome Andrew Allen, developer of Riftstrider - a unique deckbuilding rogue-lite adventure! Riftstrider on Steam: https://shorturl.at/IfQvF indieRift Links!: https://linktr.ee/indieRift
On today's episode: Orchids might be supportive, loving parents! We've been hearing lots of news about Neuralink's brain implants, so let's talk about how it works and what's going on. All that and more today on All Around Science... RESOURCES Third thumb! Orchids support seedlings through ‘parental nurture' via shared underground fungal networks | News | The University of Sheffield https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7824107/# https://neuralink.com/ https://en.m.wikipedia.org/wiki/Neuralink https://www.captechu.edu/blog/neuralinks-brain-chip-how-it-works-and-what-it-means https://www.aljazeera.com/news/2024/1/31/what-is-elon-musks-neuralink-brain-chip-now-being-tested-on-humans#:~:text=The%20disk%20would%20register%20brain,by%20thinking%E2%80%9D%2C%20said%20Musk. CREDITS: Writing - Bobby Frankenberger & Maura Armstrong Booking - September McCrady THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
On today's episode: Clear and concise science headlines help readers to avoid being misled. And we talk about how animals stay warm and keep cool. All that and more today on All Around Science... RESOURCES Researcher steps on deadly vipers 40,000 times to better predict snakebites | Science https://www.pnas.org/doi/10.1073/pnas.2314091121 First ‘warm-blooded' dinosaurs may have emerged 180 million years ago | UCL News Were Dinosaurs Warm-Blooded? | Discover Magazine Why Dinosaurs Were Like Tuna, Great Whites, and Echidnas Leatherback Sea Turtle | National Wildlife Federation https://www.britannica.com/science/dormancy/Dormancy-in-cold-blooded-vertebrates#ref1121981 https://www.hertswildlifetrust.org.uk/blog/types-of-hibernation https://www.nature.com/articles/s41684-018-0218-1 https://science.uq.edu.au/article/2021/12/warm-bodied-ties-between-mammals-and-birds-more-ancient-previously-recognised Evidence for mesothermy in dinosaurs | Science https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939168/ https://journals.biologists.com/jeb/article/227/8/jeb247781/346529 https://pubmed.ncbi.nlm.nih.gov/20807394/ https://www.studysmarter.co.uk/explanations/biology/ecology/endotherm-vs-ectotherm/ https://pubmed.ncbi.nlm.nih.gov/37990562/ CREDITS: Writing - Bobby Frankenberger & Maura Armstrong Booking - September McCrady THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
On today's episode: What happens when mice eat a ketogenic diet mostly consisting of Crisco? What causes the northern lights? And why does everyone keep talking about how much damage they can do? All that and more today on All Around Science... RESOURCES How do you pronounce “hockey”? US players say it with “fake Canadian” accent. | Ars Technica https://theconversation.com/solar-storm-knocks-out-farmers-high-tech-tractors-an-electrical-engineer-explains-how-a-larger-storm-could-take-down-the-power-grid-and-the-internet-177982 https://www.space.com/aurora-colors-explained https://www.swpc.noaa.gov/noaa-scales-explanation https://www.swpc.noaa.gov/sites/default/files/images/NOAAscales.pdf https://www.spaceweatherlive.com/en/help/the-kp-index.html https://www.nytimes.com/2024/05/13/us/solar-storm-tractor-break-nebraska.html https://en.wikipedia.org/wiki/May_2024_solar_storms https://en.wikipedia.org/wiki/Miyake_event https://en.wikipedia.org/wiki/Carrington_Event CREDITS: Writing - Bobby Frankenberger & Maura Armstrong Booking - September McCrady THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
On today's episode: Trying to be a perfect parent might actually make you…a worse parent. Storing energy from the grid using mechanical batteries. All that and more today on All Around Science... Dr. Kana's Reading Intervention and Brain Study Dr. Kana's Reading Intervention and Brain Study (BrainREAD) is recruiting autistic and non-autistic children, ages 7-13 years, with reading comprehension difficulties to participate in an MRI study that includes a 10-week long free reading intervention. Participation involves pre and post sessions at the University of Alabama at Birmingham. Participants will be compensated for both testing sessions. If interested, please contact: call: 205-202-0616 email: cas-cbalab@uab.edu RESOURCES DEA to reclassify marijuana as a lower-risk drug, reports say Algorithms help people see and correct their biases, study shows Rajesh Kana's The Neuroscience of Autism: Tracing the A-Z of Cutting-edge ASD Research CREDITS: Writing - Bobby Frankenberger & Maura Armstrong Booking - September McCrady THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
On today's episode: Trying to be a perfect parent might actually make you…a worse parent. Storing energy from the grid using mechanical batteries. All that and more today on All Around Science... RESOURCES Caterbot? Robotapillar? It crawls with ease through loops and bends- Princeton Engineering Study: Pressure to be “perfect” causing burnout for parents, mental health concerns for their children | The Ohio State University College of Nursing Storing energy with compressed air is about to have its moment of truth https://insideclimatenews.org/news/19052022/inside-clean-energy-flow-battery/ https://www.eia.gov/energyexplained/electricity/energy-storage-for-electricity-generation.php https://www.theecoexperts.co.uk/blog/pumped-storage https://www.youtube.com/watch?v=J9slIBECva4 CREDITS: Writing - Bobby Frankenberger & Maura Armstrong Booking - September McCrady THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
On today's episode: Programmable fluids that can help pick blueberries without making a mess. And I talk about math and games with our very own math nerd; Bobby Frankenberger! All that and more today on All Around Science... RESOURCES Tiny rubber spheres used to make a programmable fluid CREDITS: Writing - Bobby Frankenberger & Maura Armstrong Booking - September McCrady THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
On today's episode: Playing sports is good for you; turns out, watching other people play is good for you too! Scientists have discovered a whole new part of a cell that seems to be evolving as we speak! All that and more today on All Around Science... RESOURCES Zoe's Fundraiser - tinyurl.com/helpthezoo The Joy of Sports: How Watching Sports Can Boost Well-Being – Waseda University Researchers find a new organelle evolving Evidence for endosymbiosis Chloroplast | Wikipedia Mitochondria | Wikipedia CREDITS: Writing - Bobby Frankenberger & Maura Armstrong Booking - September McCrady THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
In this episode I'm joined by Andrew Allen to look back to Arsenal's 5-0 demolition of Chelsea on Tuesday night. We chat about the quick opening goal which made Anne Hathaway happy, the red card Chelsea should have had, and missed chances from the Gunners. We also look at how we were more solid in the second half, with two goals from Kai Havertz and Ben White – with the former Chelsea man celebrating his strikes with gusto. There's discussion of how Havertz has grown into this team, the Martin Odegaard performance, the significance of the result, and lots more.Follow Andrew @aallensportHere's the link for general sale tickets to the live show, on sale today at 3pm: https://comm.tix.to/ArsecastLiveGet extra bonus content and help support Arseblog by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog – this month we're donating every penny of our Patreon revenue to UNICEF, so you get great content and help kids all around the world too. Hosted on Acast. See acast.com/privacy for more information.
Arthur Okonkwo, an Arsenal academy graduate, is expected to become a highly sought-after free agent this summer after a series of successful loan spells, the most recent being with Wrexham in League 2. At Wrexham, Okonkwo has become a key player, starting 34 games, contributing to their promotion, and earning a spot in the division's team of the season with 15 clean sheets. Despite Wrexham's interest in retaining him, financial limitations mean Okonkwo is likely to attract attention from Championship clubs, where he can command higher wages and signing fees. Arsenal, having managed other contract situations well, might regret losing Okonkwo without a transfer fee. Original Article: OKONKWO IN DEMAND AFTER WREXHAM HEROICS
On today's episode: Your bad sense of direction is probably b/c you didn't explore your neighborhood enough as a kid. How to publish a scientific paper. All that and more today on All Around Science... RESOURCES Evidence for a unitary structure of spatial cognition beyond general intelligence Explaining World-Wide Variation in Navigation Ability from Millions of People: Citizen Science Project Sea Hero Quest Spatial Navigation in Childhood and Aging Why do some people always get lost? https://interestingengineering.com/science/moon-keeps-drifting-away-from-earth Our moon has been drifting away from Earth for 2.5 billion years | Space Why Total Solar Eclipses Will Be a Thing of the Past in 600 Million Years | The Weather Channel CREDITS: Writing - Bobby Frankenberger & Maura Armstrong Booking - September McCrady THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
On today's episode: Good news for huggers! And non-huggers! Should we build new particle accelerators? And if so, what kind? All that and more today on All Around Science... RESOURCES New study highlights the benefit of touch on mental and physical health - Netherlands Institute for Neuroscience - Master the Mind US particle physicists want to build a muon collider — Europe should pitch in CREDITS: Writing - Bobby Frankenberger & Maura Armstrong Booking - September McCrady THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
On today's episode: Apparently climate change is stealing an entire second from our day! How exactly do memories work? All that and more today on All Around Science... RESOURCES Taylor Swift concerts cause earthquakes Climate change is delaying world clocks' need for a 'negative leap second' https://www.nature.com/articles/nature11028 https://www.science.org/doi/10.1126/science.aaw4325 https://www.youtube.com/watch?v=U6cg0KIwozg&t=351s&ab_channel=SciShowPsych https://www.nature.com/articles/s41467-022-29384-4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7577560/ https://picower.mit.edu/news/engrams-emerging-basic-unit-memory https://bokcenter.harvard.edu/how-memory-works https://dornsife.usc.edu/news/stories/how-memories-are-formed/ https://news.mit.edu/2017/neuroscientists-identify-brain-circuit-necessary-memory-formation-0406 https://qbi.uq.edu.au/brain-basics/memory/how-are-memories-formed https://www.sciencefocus.com/the-human-body/where-do-memories-form-and-how-do-we-know The Legacy of Patient H.M. for Neuroscience - PMC CREDITS: Writing - Bobby Frankenberger & Maura Armstrong Booking - September McCrady THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
Mikel Arteta has challenged Ethan Nwaneri to seize the opportunity to join Arsenal's first team after the 17-year-old signed his first professional contract, following interest from Chelsea and Manchester City. Nwaneri, who made his Premier League debut at 15—the youngest in the league's history—has shown promising signs of development, playing regularly for the U21s and training with the first team. Academy manager Per Mertesacker praised Nwaneri's seamless transition to the senior training facility and his on-field abilities, emphasizing his strong fit with Arsenal's playing style. With Arsenal's summer tour in the USA and potential openings in the midfield due to post-tournament absences and transfers, the preseason could offer Nwaneri a valuable chance to prove himself against top teams like Manchester United and Liverpool. Original Article: ARTETA CHALLENGES NWANERI TO TAKE HIS OPPORTUNITY
On today's episode: There's a neurological condition that makes everyone around you look like goblins and pigs! Scientists are testing a new anti-tick pill for humans! All that and more today on All Around Science... RESOURCES If Faces Appear Distorted, You Could Have This Condition | Dartmouth A century of prosopometamorphopsia studies - ScienceDirect https://www.fda.gov/patients/drug-development-process/step-3-clinical-research https://ir.tarsusrx.com/news-releases/news-release-details/tarsus-announces-positive-topline-results-carpo-phase-2a-proof https://arstechnica.com/science/2024/03/tick-killing-pill-shows-promising-results-in-human-trial/ https://en.wikipedia.org/wiki/Lotilaner https://wwwnc.cdc.gov/eid/article/28/6/21-1335_article CREDITS: Writing - Bobby Frankenberger & Maura Armstrong Booking - September McCrady THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
In this episode I'm joined by Andrew Allen and Lewis Ambrose to look ahead to Sunday's gargantuan clash with Man City. We discuss the importance of the fixture in the context of the title race, how Mikel Arteta might approach this game based on our past record away at the Etihad, the potential team changes and tweaks we might see after the Interlull, as well how this particular Arsenal side is equipped for this kind of challenge. There's also some chat about Declan Rice, Martin Odegaard and lots more besides.Follow Andrew @AAllenSport : Follow Lewis @LGAmbroseGet extra bonus content and help support Arseblog by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.
Original Article: REPORT: LINFIELD'S O'NEILL LATEST STARLET TO STRENGTHEN ARSENAL ACADEMY
On today's episode: Scientists have found a bunch of new bacteria in our guts that help us digest plants! NASA's many solutions to the engineering problem of pooping in space. All that and more today on All Around Science... RESOURCES Urban humans have lost much of their ability to digest plants Cryptic diversity of cellulose-degrading gut bacteria in industrialized humans The world's first animal was probably a carnivore https://www.reddit.com/r/TIHI/comments/eivocv/thanks_i_hate_nasas_fecal_containment_device/ https://ntrs.nasa.gov/api/citations/19760005580/downloads/19760005580.pdf) https://www.popsci.com/brief-history-pooping-in-space/ https://www.popsci.com/how-your-body-betrays-you-in-space/ https://www.youtube.com/watch?v=oXg2Lxe7ADw&ab_channel=NerdNite https://www.youtube.com/watch?v=m1wwzwvfsC0&ab_channel=NASA https://ntrs.nasa.gov/citations/19760005580 https://www.ndtv.com/world-news/nasa-astronaut-had-to-pack-poop-with-her-hand-in-space-heres-why-1859627 https://www.businessinsider.com/how-nasa-astronauts-pee-and-poop-in-space-2018-8#today-astronauts-at-the-international-space-station-poop-into-a-little-plate-sized-toilet-hole-and-a-fan-vacuum-sucks-their-excrement-away-15 CREDITS: Writing - Bobby Frankenberger & Maura Armstrong Booking - September McCrady THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
On today's episode: A classic science demo may be able to generate electricity! There are many dangers to going to space… and one of them is radiation. How are we protecting our astronauts? All that and more today on All Around Science... RESOURCES Article Drinking-bird-enabled triboelectric hydrovoltaic generator 'Drinking bird' toys upgraded to generate clean energy from water DB-THG powering 20 LCDs (Credit: Device, Wu Zheng Qin et al) Shields up: New ideas might make active shielding viable Space Faring: The Radiation Challenge - NASA What Is Ionizing Radiation? Radiation Effects on Cells & DNA This Is How Orion Astronauts Might Protect Themselves From Radiation Storms Plasma bubble could protect astronauts on Mars trip Radiation Shielding Techniques for Human Spaceflight CREDITS: Writing - Bobby Frankenberger & Maura Armstrong Booking - September McCrady THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
On today's episode: ChatGPT has beaten humans in tests on creative thinking. And it looks like whiptail lizards are just having babies…but something incredible is going on. All that and more today on All Around Science... RESOURCES AI outperforms humans in standardized tests of creative potential https://www.nature.com/articles/6884440 https://www.biologyonline.com/dictionary/apomixis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499200/ https://www.youtube.com/watch?v=EV0UqyfoID0&ab_channel=NitikaJain https://www.pnas.org/doi/full/10.1073/pnas.1102811108 https://pubmed.ncbi.nlm.nih.gov/27802173/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499200/ https://www.nationalgeographic.com/animals/article/parthenogenesis-how-animals-have-virgin-births?loggedin=true&rnd=1709485440216 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900772/ CREDITS: Writing - Bobby Frankenberger & Maura Armstrong Booking - September McCrady THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com
In this episode I'm joined by Andrew Allen to discuss the European Supreme Court ruling on the Super League, plus FIFA's expanded Club World Cup (backed by Arsene Wenger), what it might mean for the game and the impact it could have on players and clubs with more and more games. We then take some time to reflect on Mikel Arteta's four years in charge of Arsenal after he celebrated that anniversary this week, chatting about what he's done and what there is still to do, with a quick but on the game against Liverpool this weekend.Follow Andrew @aallensportGet extra bonus content and help support Arseblog by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.
In this episode I'm joined by Andrew Allen to discuss the 2-2 draw in the North London derby. We chat about the opening half hour, going ahead, and then a sliding doors moment when Gabriel Jesus could have put us 2-0 up. We analyse the penalty we were awarded, and goals we conceded, and also wonder about the regularity of making individual errors at home. Half-time subs, late changes, putting the draw in the context of this fixture and our start to the season, plus lots of questions about centre-forward and Eddie Nketiah, injuries mounting up, what kind of team we'll pick for the EFL Cup game on Wednesday and lots more.Get extra bonus content and help support Arseblog by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.
In this episode, I'm joined by Andrew Allen to discuss the Community Shield win over Man City at Wembley. We chat about the game, some of the officiating based around new guidelines, team selection, the impact of the new signings, going behind then equalising late, penalty shoot-out practice, Aaron Ramsdale, and the enjoyment of winning on the day against a team who have caused us pain in the past. There are also listener questions about Matt Turner and whether we should care about how much we sell players for, the centre-forward position and whether we have enough there, Arteta's yellow card and the potential for a red this season, and lots more.Get extra bonus content and help support Arseblog by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.
In this episode recorded in Los Angeles, I'm joined by Andrew Allen to discuss the 5-3 win over Barcelona. We discuss the incredible stadium in which the game took place, albeit on a very dodgy pitch, and the goals we conceded. Then we talk about the goals we scored, Barcelona's physical approach and Arsenal's response, Leandro Trossard, Jurrien Timber, we reflect on the US tour and the incredible support for the club, and more.Follow Andrew @AAllenSportGet extra bonus content and help support Arseblog by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.