Podcasts about black woman

Dr Boyce Watkins discusses a woman who changed her race and was suddenly offered a job.

Hey lady! The weather's cooling down but for some of us that doesn't necessarily mean that your body is lowering the temperature. Why? Because perimenopause is a thing and it's time we talk about it and why it's impacting Black women more and earlier than other women.Friend of the podcast and all-around boss babe, Dr. Janet Williams, a Los Angeles-based OB/GYN and author of Why Don't I Like Sex Anymore? The Grown Woman's Guide to Getting Your Groove Back and Claiming Your Truth joins Dr. Dom and Terri to get real about a natural station in life for every cis-gendered woman. You may remember the many jewels she dropped in season 25, episode 5 urging women to take more ownership in their intimate pleasure. She's now back to arm Black women with the information they need during one of the most significant changes in life. Once considered the marker of old age it is now a signifier of the strength and beauty that exists in aging. But, before you rise in your feminine power there are some things to know to make the journey smoother…and less sweaty.Dr. Janet not only provides a clear definition of what menopause, perimenopause and post-menopause are but also break down what is happening in the body and provide specific markers you can use as a guide to help you inform yourself about where you are on the journey. Dr. Janet uses her expertise to offer guidance on treatments like hormone replacement therapy, demystifies the sometimes-inexplicable changes happening in the body, and clears up myths and confusion around proper supplementation to ease some of the uncomfortable symptoms that occur during each phase.Lady, you already know where to go to get your level-up journal (Patreon), but there's more on Patreon as well. Get behind-the-scenes dialogue and maybe even a few bloopers so you can see the real side of Terri and Dr. Dom. And, if you want to hear all of Dr. Janet's gems without interruption, consider becoming a subscriber on Apple Podcasts for an ad-free listening experience. Lady, we want to hear from you! Holla at us in Patreon and let us know what stood out to you in this episode.Quote of the Day:"You're not superwoman. Stop powering through." – Dr. Janet Williams  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dr. Janet Williams:Website: Good Groove CoachBook: Why Don't I Like Sex Anymore?: The Grown Woman's Guide to Getting Your Groove Back and Claiming Your TruthInstagram: @goodgroovecoFacebook: Good Groove Company  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In this powerful episode of Owning Pleasure as a Black Woman, I dismantle one of the biggest lies we've been sold: that our worth equals our productivity. If you've ever felt guilty about resting, equated being busy with being valuable, or can't sit still without your brain creating a to-do list, this episode is for you. I explore the historical roots of productivity scripts in the Black community, reveal whose voices are really in your head when you call yourself "lazy," and expose what the productivity trap is actually costing you—your connection to your body, your authentic desires, and your relationships.Key Takeaways:● The Productivity Script Isn't Yours: Those voices calling you lazy are inherited survival scripts from generations who had to work twice as hard to survive. The "strong Black woman" mythology equating struggle with worth was a survival strategy, not your identity.● Your Worth ≠ Other People's Comfort: Productivity often becomes a way to avoid disappointing others through people-pleasing tendencies. Your rest isn't stealing from anyone—their discomfort with your boundaries is information, not instruction.● The Real Cost of the Productivity Lie: Constant busyness disconnects you from your body's signals, causes you to lose touch with your authentic desires, and prevents present-moment connections in your relationships.This Week's Action Plan:The Voice Detective Practice: Every time you feel guilty about resting, pause and ask "Whose voice is this really?" Write down the exact words and ask if you'd say this to someone you love.The Values Check: Before saying yes to anything, ask yourself: "Am I doing this because it aligns with my values, or because I'm afraid of someone's discomfort?"Body Wisdom Reset: Set three daily alarms. When they go off, ask your body "What do you need right now?" and give it one small thing it's asking for.Ready to Transform Your Relationship with Rest?Join Natasha's FREE 7-Day Self-Care Reset and go from feeling guilty about your needs to confidently putting yourself first without the shame. Over seven days, you'll:Give yourself permission to matterRecognize inherited productivity scriptsQuiet the mental chatter that never lets you restReconnect with your body's wisdomRediscover what YOU actually want (not what you think you should want)Create a sustainable plan that works with your real lifeStart your transformation today: www.javerywellness.com/resetConnect with Natasha:● Instagram: @natasha_is_satisfied ● Website: www.javerywellness.comLove This Episode?If this episode hit home for you, please take 30 seconds to rate and review this podcast! Your review helps other women find these conversations and realize they're not alone. Screenshot your review and send it to Natasha on Instagram—she loves celebrating listeners who take action!

ANTIFA surround Eugene Fed building and get arrested: https://www.thegatewaypundit.com/2025/09/masked-antifa-terrorists-surround-federal-building-eugene-oregon/ Your answer when people you interact with says Charlie was racist: It's all a lie: https://nypost.com/2025/09/23/us-news/charlie-kirks-words-are-being-distorted-and-weaponized-against-him-heres-what-he-really-said/ Video of Charlie's respectful interaction with a black liberal female on campus: https://x.com/NJBeisner/status/1969456342059405394 Charlie's allegedly racist comments debunked: https://www.thegatewaypundit.com/2025/09/charlie-kirks-allegedly-racist-comments-are-just-uncomfortable/ Dem mom turns conservative cause 11 yr old comes from school hating Charlie without knowing why: https://www.thegatewaypundit.com/2025/09/registered-democrat-mom-has-turning-point-after-11/ CA removes 3.2 million inactive voter registrations cause they know they are about to get caught: https://www.theepochtimes.com/us/3-2-million-inactive-california-voters-removed-ahead-of-2025-special-election-5918761?utm_source=partner&utm_campaign=TheLibertyDaily Kimmel's return is pathetic: https://www.thegatewaypundit.com/2025/09/jimmy-kimmel-gets-teary-eyed-as-he-confronts/  

Hey lady! How are you doing? We mean really doing? We know it can be hard to admit that you may be feeling an overwhelming mix of emotions as we deal with the current chaos in the world. That's why, this week, Terri and Dr. Dom discuss the healing power of vulnerability and how when used with discernment can help you cultivate intimate and meaningful relationships that can help you ride through turbulent times with grace and joy.We know many of you are spending your September being locked in so that the seeds you plant in you fourth quarter will yield a fruitful 2026, but we want you to take a pause and check in with your internal state. Are you watering yourself in ways that feel nourishing? It is evident that we're going to need each other as the uncertainty increases. Are you developing community so that in the event you need help you have a level of established trust to lean in or give help when needed? Lady, this episode lays the background of how to access vulnerability skillfully. In part two, Dr. Dom and Terri offer the actionable insights to make vulnerability an authentic practice for you. Doing so not only benefits your relationships but everyone you come in contact with because you can walk assuredly that you operate from integrity. We're here for you, lady! Take a look at the resources listed below for additional support. And, if you want to heal in community be sure to join Dr. Dom September 21 for a live virtual session. She's hosting a circle for Black women to pour into each other and uplift each other in community. Come get free with like hearted women who intend to shine their light brightly no matter the circumstance. Register here and we'll see you there!Quote of the Day:"Being a strong Black woman doesn't mean that you can't be vulnerable. It's okay to cry. It's okay if you're having a bad day. It's okay if some days you feel like giving up. It's okay if you need to ask for help." – Stephanie Lahart  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In this powerful episode of Owning Pleasure as a Black Woman, I dive deep into the inherited guilt that shows up every time you say no or set a boundary. You know it's the right decision—you're already overwhelmed—but there's that familiar knot in your stomach and the voice saying "you're so selfish." What if that guilt isn't even yours? I unpack how survival scripts from our ancestors, childhood messages about being "low maintenance," and the strong Black woman stereotype create the perfect storm of people-pleasing. Learn to distinguish between your authentic voice and inherited programming, understand the difference between caring and caretaking, and discover practical steps to reclaim your right to disappoint people without carrying their emotions.Key Takeaways:• The Guilt Isn't Yours: That critical voice telling you you're selfish for having boundaries isn't your authentic self—it's an inherited script from survival patterns passed down through generations, childhood conditioning about being "good," and cultural stereotypes about Black women always being available.• Your Body Knows the Difference: Your authentic voice feels expansive in your body—shoulders drop, chest opens, you can breathe deeply. External scripts create knots in your stomach, tension in your shoulders, and restricted breathing. Use these physical cues to identify which voice is speaking.• Caring vs. Caretaking: Caring says "I love you and I hope you figure that out." Caretaking says "I love you and I will sacrifice myself to give you what you need." Your "no" is actually true love—it gives people space to support themselves while preserving your energy for what you truly want to pour into.Episode Challenge: The Guilt AuditStep 1: Notice when guilt shows up this week without judgment. Just observe and acknowledge it.Step 2: Ask yourself three questions:Whose voice is this? (Mom, grandmother, cultural messaging?)What am I afraid will happen if I don't fix this person's disappointment?What would I choose if I trusted that I could handle their reaction?Step 3: Choose one small boundary to maintain this week, even while feeling guilty. Maybe it's not responding to texts immediately, saying "let me think about it" instead of automatic yes, or not volunteering for something you don't want to do.Listen Now:Ready to reclaim your right to disappoint people? Hit play to discover how to distinguish between your authentic voice and inherited programming that's keeping you stuck in people-pleasing patterns!Links Mentioned:• Get Your 7 Days of Self-Care: Visit www.javerywellness.com/reset to join the movement from consuming to creating• Book a Free Consultation: Ready for deeper support? Schedule a complimentary 15-minute consultation with Javery Integrative Wellness Services here.Connect with Us:• Instagram: @natasha_is_satisfied • Facebook: @NatashaChentille• YouTube: @NatashaChentille • Website: www.javerywellness.comMusic Credit:Music by

Black Woman Cries on TikTok after Pastor Prays for Charlie Kirk during Church Mass

It's been a minute, but I'm back on the mic. This one? Whew. I'm talking BeGratitudes, messy church clips, decolonizing faith, and why, after all the drama, we still gotta love anyway. Listen to 'Dear Church, It's Me Tracy - Pt. 1'Love, Truth & No Filters'.

Hey lady! This week Dr. Dom and Terri are thrilled to welcome a legend who needs no introduction. Misty Copeland is known around the world as not only as a trailblazer and groundbreaking ballet dancer, most notably as the first African American female Principal Dancer with the prestigious American Ballet Theater, but also philanthropist, author, and mother. She joins Terri and Dr. Dom to discuss her upcoming final bow with the theater after a storied career and her plans for her exciting next chapter.Copeland's introducing the latest installment of her Bunheads, Act 2: the Dance of Courage, a picture book series offering a realistic and fun view of dance life. The series' characters embark on wonderous tales of adventure and this latest addition to the series follows them as they learn about the glorious tale of Don Quixote. By the end of the episode you'll want to grab a copy for the young dancers in your life.And, lady, Misty gives us a peek into her life that you can only catch on Patreon. Girl, are you on Patreon yet? It's our special area where we dive deeper and give behind the scenes of how we create this podcast and other cool things you won't want to miss. Join us! Quote of the Day:"I'll always be committed to opening doors, creating space, and making ballet a place where everyone belongs." – Misty Copeland  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Misty Copeland:Website: Misty CopelandBook: Bunheads, Act 2: The Dance of CourageTwitter: @mistyonpointeInstagram: @mistyonpointeFacebook: Misty CopelandYouTube: @MistyCopelandLifeInMotion  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology Today  Therapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In this powerful season 6 premiere of Owning Pleasure as a Black Woman, I call out the elephant in the room: you've been listening, nodding along, and feeling inspired—but what happens next? This episode marks a major shift from education to implementation. I challenge you to move beyond the "someday" mentality and start treating pleasure as a daily practice, not a crash diet approach. If you're tired of consuming self-care content without seeing real change in your life, this episode is your wake-up call and roadmap to start creating the pleasurable life you deserve.Key Takeaways:• From Consumer to Creator: Listening to every episode and saving quotes won't change your life—implementation will. The difference between women who consume content and women who act is that they live completely different lives.• Small, Sustainable Shifts Over Grand Gestures: You don't need to overhaul your entire life. Start with one small thing, like taking bathroom breaks when you need them, actually tasting your morning coffee, or saying no to one draining commitment this week.• Pleasure as Daily Practice: Stop treating pleasure like a "someday thing" and start incorporating small moments of happiness, satisfaction, and enjoyment into your ordinary, everyday life—because it's possible and we need it now more than ever.Listen Now:Ready to stop consuming and start creating? Hit play to discover how small, sustainable shifts can transform your relationship with pleasure and self-care!Links Mentioned:• Get Your 7 Days of Self-Care: Visit www.javerywellness.com/reset to join the movement from consuming to creating• Book a Free Consultation: Ready for deeper support? Schedule a complimentary 15-minute consultation with Javery Integrative Wellness Services here.Connect with Us:• Instagram: @natasha_is_satisfied• Facebook: @NatashaChentille• YouTube: @NatashaChentille • Website: www.javerywellness.comMusic Credit:Music by Mykhailo Kyryliuk from Pixabay

Randall speaks with Collete V. Smith the NFL's first African American female coach and the first female coach for the New York Jets. They speak about her experiences and her new book "Collette's Courage" and her book signing at the HBCU NY Classic on Saturday, September 13. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Illegal Alien MONSTER FINDS OUT when DEAD BLACK WOMAN'S BODY was found! FAFO!

Hey lady! We don't know about you but right now we are deep in a season of designing our lives with care and intention, which is why it's only right that we welcome Dominique B. Fluker, nationally recognized multimedia journalist, lifestyle expert and editor, content marketer, moderator, and interior design storyteller based in Los Angeles. She stops by Cultivating H.E.R. Space to offer gems on how to create a style authentic to you and based on the beautiful life story you have to share.Dominique built a career centered around powerful storytelling. Whether its deep diving through the archives of Essence magazine to chronicle how Black women discuss sex or offering a tender retrospective for the 20th anniversary of the devastation Hurricane Katrina left in her wake; Dominique has dedicated her life to perfecting her craft telling the stories of our community. Now, she's translating her storytelling with her interior design firm DBF Interiors. She uses her keen eye for detail and weaving together the unsuspecting elements that lie beneath the surface of her clients to provide a bold statement of who they are.Tune in for Dominque's powerful testimony of how she let her journey with both grief and impressive achievement allow her to be open to the splendor life has to offer each one of us if we let it. Dominique also offers her version of what the continuous work of holistic healing looks like for her and how she's using all of the tools available to her to be her whole self. Tap in! Quote of the Day:"I'm committed to uplifting Black women through words and exploration of difficult but necessary topics." – Dominique B. Fluker  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dominique B. Fluker:Website: Dominique B. FlukerWebsite: DBF InteriorsInstagram: @dominiquebflukerInstagram: @dbf_interiorsLinkedIn: Dominique B. FlukerLinkedIn: DBF InteriorsResources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Become a Member and Give Us Some DAMN GOOD Support :https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdg/joinwatch the full episode here - https://youtu.be/TiON4oIFxLcGet your Twins merch and have a chance to win our Damn Good Giveaways! - https://officialhodgetwins.com/Get Optimal Human, your all in one daily nutritional supplement - https://optimalhuman.com/Want to be a guest on the Twins Pod? Contact us at bookings@twinspod.comDownload Free Twins Pod Content - https://drive.google.com/drive/folders/1_iNb2RYwHUisypEjkrbZ3nFoBK8k60COFollow Twins Pod Everywhere -X - https://twitter.com/TheTwinsPodInstagram - https://www.instagram.com/thetwinspod/Facebook - https://www.facebook.com/twinspodTikTok - https://www.tiktok.com/@twinspodYouTube - https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdgRumble - https://rumble.com/c/TwinsPodSpotify - https://open.spotify.com/show/79BWPxHPWnijyl4lf8vWVu?si=03960b3a8b6b4f74Apple - https://podcasts.apple.com/us/podcast/twins-pod/id1731232810

Lets talk about it

Fat Black Woman FINDS OUT after CHARGING Police with a KNIFE! FAFO!

Follow Patrika at patrikaalis.com and subscribe to Destination: Journey on your favorite podcast app. Be sure to subscribe to RISE Urban Nation and share this episode with a friend!Credits:Host: Taryell SimmonsGuest: Patrika Alis ChestonMusic: Will MakerProduction Team: RISE Urban Nation Join the Movement with RISE Urban Nation Podcast

White Woman Triggers Jealous Black Woman for Just Existing in EPIC Thrift Store MELTDOWN

Hey lady! As many of you know a healing journey is more than face masks and bubble baths. It's a deeply personal cultivation of all of your life's experiences and the tools you've picked up along the way. It's the way you find yourself to wholeness and build a life of meaning and fulfillment and it is hard and cyclical and takes effort. It takes real courage to get into the insides of yourself and choose to grow, but it's possible and it's worth it.This week, Dr. Dom and Terri invite Dr. Raquel Martin, a licensed clinical psychologist and host of the Mind Your Mental podcast, to discuss the rigorous path to living a healed life and the enrichment and reward of finding a path that works for you. Mental health and therapy are buzzy right now but those words are more than a passing fad. Dr. Raquel offers a unique perspective via straight talk to illuminate how people can find a path to mental wellness that feels authentic for them. Sometimes that may be boundaries, sometimes that means finding a mental health professional to work with, but all of the time it requires divorcing our thoughts from the patriarchal and colonial constructs that we use to build our realities. Babygirl, that is neither easy nor is it quick work but it is necessary for lasting change.Wise words were once spoken that it all starts with looking ourselves in the mirror. When we begin to do the tough work of having honest conversations with ourselves, being real about our needs and untangling the deep wounding we have as a people we can begin to see more light in our lives so that we can be the light out in this world. Dr. Raquel may not be accepting clients but if you are ready to amplify your healing with support book a consultation with Dr. Dom or check our resources below for the right option for you! We love you for real, lady. Keep thriving!Quote of the Day:"You deserve rest that actually restores you, not just pauses you." – Dr. Raquel Martin  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dr. Raquel Martin:Website: Martin Psychological ServicesPodcast: Mind Your MentalInstagram: @raquelmartinphdLinkedIn: Dr. Raquel Martin, PhD.Facebook: RaquelMartinPhDYouTube: @RaquelMartinPhDTikTok: @raquelmartinphd  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hour 4 of the Bob Rose Show, with Greg Cassidy filling in. Disco star Gloria Gaynor has decided to keep politics out of her promotion of music. But the left is shaming Gaynor for not rejecting being honored by Trump. How black conservatives are harassed by progressives, plus Friday morning's biggest stories for 8-29-25

Howie Kurtz on Trump firing Federal Reserve Governor Lisa Cook, judge blocking deportation of Kilmar Abrego Garcia and Trump signing executive order that orders the prosecution of those who burn the flag. Follow Howie on Twitter: ⁠⁠⁠⁠⁠@HowardKurtz⁠⁠⁠⁠ ⁠⁠⁠⁠For more #MediaBuzz click here Learn more about your ad choices. Visit podcastchoices.com/adchoices

[REBROADCAST FROM February 3, 2025] A historical novel follows Jessie Redmon Fauset, a high school teacher from Washington, D.C who moves to Harlem to chase her lifelong dream of becoming an editor. However, a secret affair with her boss puts her dreams at risk. Author Victoria Christopher Murray  discusses Harlem Rhapsody.

Hey lady! This week, Terri and Dr. Dom tackle a potentially touchy topic – feedback, and the equally touchy topic of how to give it and how to receive it. After listening to this episode, you will be armed with tools for your personal toolkit so that you walk through life with grace, class and style.As each day turns the necessity of having a strong community to lean on becomes ever more present. Community isn't a fantasy of make-believe relationships, it's network of relationships built over time through authenticity, communication, skills, and trust. Without those elements living with other humans and their thoughts and behaviors can become difficult. There are strategies you can use when presented with an opportunity to grow via feedback and with practice you can become a person that maintains your sovereignty while being a strong communicator. So, how do you develop and strengthen the muscle of giving and receiving feedback? How does one cultivate a healthy relationship with offering perspective in a way that is constructive and supportive? Dr. Dom and Terri offer a selection of common scenarios with actionable steps in how to engage with the other person skillfully. Knowing how to process feedback and how to implement or disagree is a key step in growing yourself in authenticity and in community. Interested in customizing your toolkit in a way that feels real to you? Head to the Cultivating H.E.R. Space shop and grab a journal and think through your action plan. We'd love to hear from you about how you're going to make receiving feedback a strength of yours. Holla at us in our Patreon and let us know how you handle difficult conversations and constructive criticism. Quote of the Day:"Feedback is a gift — and it's okay to unwrap it slowly." – Unknown  Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Send us a textOur conversation about Black hair takes an unexpected turn when a clip that almost went viral before I turned off the comments to slow down the engagement, showcasing the messy yet necessary path toward healing from texturism and lenthism in our community.• Addressing the fallout when a short TikTok clip from a longer conversation about "long hair for a black woman" sparked cruel comments• Examining how the same content created different reactions across platforms; war on TikTok versus reserved engagement on Instagram• Clarifying that repeating harmful language to examine it is not the same as endorsing it• Challenging the myth that Black women cannot grow long hair; it's a retention problem, not a growth issue• Providing specific medical tests to request if experiencing hair loss (thyroid, iron/ferritin, vitamin D, B12, hormones, cortisol, blood sugar)• Understanding that coily textures have physical properties that make moisture retention more challenging• Offering alternatives for respectful correction: "I hear how that language can sting. Can we unpack why?"• Encouraging description of hair by its properties (texture, density, porosity) rather than perceived valueShare this with a friend who needs the reminder that her hair can thrive, her voice matters, and her words have weight.Support the showAre you a part of our Patreon Community and Family?Join us today and let's continue building and fostering healthier connections with our hair—from the inside out. As a member, you'll get access to bonus episodes, behind-the-scenes content, limited e-books, early access, and a supportive space for real conversations that go beyond the mic.

We are celebrating the completion of our seventh season! Our season's theme was “Driving the Narrative of Your Career,” as our core questions throughout the season emphasized the importance of setting a personal vision and the journey of accessing resources, advocating for oneself, and practicing self-care while pursuing that vision.  In addition to this theme, which connected all episodes, we covered various topics with our guest experts and solo episodes. And, some organic themes emerged across episodes about managing relationships and navigating the workplace politics landscape, navigating change and disruption, and having a growth mindset. Tune in to this episode to get a high-level summary of all the wisdom shared, as Laura provides a recap and shares her personal highlights and takeaways from the season.    Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 11-14, 2026 Myrtle Beach, SC! Learn more at bwlretreat.com Learn more about BWL leadership and career development programs at www.blackwomanleading.com   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

Black Woman tries to BLAME Car Wash for her CRASHING Her Chevy Camaro into Ford F150

Hey lady! This week, Terri and Dr. Dom give you a peek behind the curtain of how they leverage consistency to bring you this fresh content each week! In a world full of dreamers, it is the ones who act on those dreams that reap the rewards. Consistency is a tool to help you meet your goals. With repeated, consistent actions it is possible to form the habits that design the life of your dreams. Dr. Dom and Terri offer frameworks and reflection questions to help you gain clarity on what you need to tailor a plan for yourself so you are operating from a place of the best possible outcome instead of perfection. Do you need to automate some of your processes? Have you established a system for yourself? Where is your support and who can you call on when you need some upliftment in your journey? Let this week be a guide to different methods that can help you think through an action plan that will keep your cup full (overfloweth even) because you found what works for your life and your nervous system.Ladies, we know with all of our busy lives and this fast-paced world it takes a bit more thought and intention to get the life you've been dreaming of, but hold on tight to your vision and let this episode inspire you to build the discipline to make it happen! Quote of the Day:"Consistency isn't about perfection...it's about making small, regular efforts over time."– Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

An Indiana cop unloads a gun on Black woman fleeing a domestic abuser and gets off. Propaganda platform PragerU is primed to capitalize on Trump's PBS cuts. Jillian Michaels defends White people's role in slavery. Host: Dr. Rashad Richey (@IndisputableTYT) Co-host:Elliott Morgan (@ElliottcMorgan)  *** SUBSCRIBE on ⁠⁠⁠YOUTUBE⁠⁠⁠  ☞ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/IndisputableTYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW US ON: ⁠⁠⁠FACEBOOK⁠⁠⁠  ☞ ⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/IndisputableTYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠TWITTER⁠⁠⁠  ☞     ⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/IndisputableTYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠INSTAGRAM⁠⁠⁠ ☞ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/IndisputableTYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tamla Horsford went to an adult slumber party in a quiet Georgia suburb.By morning, she was dead — face down in the backyard.Police called it an accident. Her injuries said otherwise.Source Material:Wikipedia – “Death of Tamla Horsford”11Alive (Atlanta NBC affiliate) – “Tamla Horsford family speaks out, wants answers”11Alive – “Tamla Horsford's family releases full independent autopsy report”CNN (via weau.com) – “Authorities looking into Black woman's death at 2018 party in Georgia”Oxygen.com – “Family Question's Black Woman's ‘Accidental Death'”WSOC-TV / Beyond Criminal Headlines – “Mike Petchenik on the death of Tamla Horsford”Music Credit:1. CAN'T SLEEPMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/locran/cant-sleepLicense code: HAVIXRYL3KM0XULJ 2. LIGHTLESS DAWNMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/lightless-dawnLicense code: PFYUGTZVDWOCBNLK3. DARK FOGMysteriousSuspensefulMusic2018-11-03_-_Dark_Fog_-_David_Fesliyan.mp3Connect with us: killerhearttohearts@gmail.comFollow us on: Tik TokFollow us on: InstagramLike us on: FacebookFollow us on: Twitter

Woman Trespassing Squares up to Cops Then this Happens!

Hey lady! On the road to building the soft life of your dreams you'll need to incorporate systems to keep that soft life moving authentically and with ease. Often, we're taught that lives that feel good and easy come with hard work and while that is one way to do it there are ways to build routines and life processes that make life smooth and add joy. After all life is not about the end goal. The journey matters as much as the destination and to make that journey easier Dr. Dom and Terri have a comprehensive list of actionable strategies you can implement into your life incrementally to create a structure that is manageable and dare we say it, fun?! As with anything, take what you need and discard the rest.You'll want to tune into Patreon for the Aftershow. Terri and Dr. Dom offer seven journal prompts that can help you customize routines that provide soft structure and help you move intentionally towards your best, most fulfilled life of your dreams. Quote of the Day:"When you can and as you can, in ways that feel loving, make time and space for yourself” – Tracee Ellis Ross  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In this conversation, Laura welcomes Dr. Avis Proctor, President of Harper College.  Dr. Proctor shares her journey from a mathematics educator to a college president, emphasizing need for intentionality in leadership, self-advocacy,  and the power of community support in achieving success. She reflects on her career journey and the pivotal choices that shaped her path.  She also provides insights on the challenges of navigating shifting terrains in education and the significance of co-creating strategies with her team to weather the current climate. Dr. Proctor also shares her strategies for maintaining focus and integrity amidst constant change, and her take on the importance of self-care and wellness in sustaining leadership energy.   About Dr. Proctor Dr. Avis Proctor became the sixth president of William Rainey Harper College in July 2019. With over 30 years of experience working in multicultural environments as an innovative mathematics educator and administrator, she is committed to transforming lives through the power of education using research-based instructional strategies, strategic community engagement and future-focused economic development which all lead to strengthened educational opportunities that impact generations.  Dr. Proctor also provides leadership on several boards from local to national levels including the Northwest Educational Council for Student Success (NECSS), the Community Colleges for International Development (CCID), the Belk Center for Community College Leadership and Research, and the Illinois Council of Community College Presidents (ICCCP). During her tenure at the College, Harper has been recognized as an Achieving the Dream (ATD) Leader College of Distinction in 2020 and 2023, and as a 2023 Aspen Top 25 institution and as a 2025 Aspen Top 20 institution, and is a lead member institution of The Bloch Quantum Tech Hub established by the CHIPS and Science Act in 2023. Dr. Proctor earned her bachelor's degree in Mathematics Education at Florida Agricultural and Mechanical University, a Master of Science in Teaching Mathematics at Florida Atlantic University, and her Doctorate in Higher Education at Florida International University. Dr. Proctor and her husband are the proud parents of one son.   Connect with Dr. Proctor at Harper College Harper College on Facebook Harper College on LinkedIn Harper College on Instagram Harper College on X   BWL Resources: Now enrolling for both the August 2025 sessions of the Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today!   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

In this powerful episode of The Mindful Womb Podcast, I sit down with Farida Graham—educator, leader, and proud parent to 14-month-old Tammy—for an unfiltered, heartfelt conversation about navigating a high-risk pregnancy, confronting systemic bias, and fiercely advocating for herself as a Black birthing person.We cover:The unexpected shift to “high-risk” at 20 weeks and what that really felt likeHow Farida made the courageous decision to switch care providersReplacing exercise with nervous system regulation tools like massage and breathworkHow race and data informed her care decisionsPreparing for postpartum before the baby arrivedFacing and treating postpartum anxiety with courage and supportLeading by example in the workplace around parental leaveAnd the mantra that grounded her through it all: “Trust your baby. Trust your body.”This episode is full of practical wisdom, deep insight, and the kind of honesty our birth culture desperately needs more of.Mentioned Resources:Postpartum Support International: www.postpartum.net Episodes 47 & 85 for deeper dives into intimacy and postpartum careConnect with Clara: 

Black Woman LEARNS HER FATE After killing Customer Over COVID Rules!

Hey lady! Let's be real, life lately has felt like it's on one. Trying to keep up with the pace of life can feel like a never-ending pursuit with no finish line. If life has been landing haymakers and making your cup feel rather empty, Dr. Dom and Terri are here to offer you a warm hug in the form of affirmations. Let these 10 doses of kindness soothe your soul and remind you that tough times don't last always.Affirmations are a powerful tool that need nothing more than an open mind and an open heart to provide comfort and healing. And, once you put them in steady practice they can amplify peace in your life and even transform negative patterns internally. So, lady take the intensity out of your week by grabbing your favorite beverage of choice and getting cozy. Close your eyes and repeat after us. Allow yourself to be deeply held with these simple truths. Lady, we love you for real! Should you want to deepen your affirmation practice be sure to check out Dr. Dom's book of affirmations Daily Affirmations.Quote of the Day:"I am alive and well." – Jhene Aiko  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology Today Therapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

"Sis, You Knew: Trusting Your Intuition as a Black Woman" In this powerful episode, we're talking about something every Black woman has felt—those quiet inner nudges, the gut feelings, the inner alarms that go off even when everything looks fine. Yes, we're talking about intuition.Too often, Black women are taught to second-guess themselves, minimize their instincts, or overanalyze decisions for fear of being labeled “emotional” or “dramatic.” But what if that inner voice is God, your ancestors, or divine wisdom guiding you?#BlackWomenHealing #TrustYourGut #IntuitionIsReal #BlackGirlWisdom #SpiritualStrength #SisYouKnew #PodcastForBlackWomen

He FINDS OUT after another FAT BLACK WOMAN STATUE BACKFIRES! FAFO!

Hey lady! You know the saying, “No one cares because everyone is going through a lot”? Well, that's not true. Over here at Cultivating H.E.R. Space, we care. But we also know that everyone is dealing with something, and not everything needs to be shared. That doesn't mean you need to bottle it all up, though. What do you do when the journal just isn't enough and you're not ready to engage your friends in your business?Terri and Dr. Dom explore the next frontier in this illuminating conversation about the benefits and potential harms of using Artificial Intelligence (AI) as part of your mental and emotional wellness toolbox. There are pros, like when you're up in the wee hours trying to calm an anxious mind or soothe a broken heart. Instead of doom scrolling, talking to your AI buddy can help you process your thoughts in real time without oversharing with people who don't need to know all your business.But, there are points of consideration that you may want to review before you share your darkest secrets or (we know this may be common sense but a friendly reminder) your address and identifying information. The truth is, AI is here to stay. And the sooner you learn to adapt to the technology, the better equipped you'll be to navigate our ever-changing world. So why not find a way to make it work for you? Tune in for practical tips on how to create a healthy, intentional relationship with this emerging technology. Quote of the Day:"The essence of therapy has always been relational, and that cannot be replicated by an algorithm." – Chris Hoff  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy Practice Branding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Black Woman KICKED OFF flight for dressing “Too Ghetto” Spirit Airlines Responds

Hey lady! We're going to cut straight to the chase because we know that your time is probably scheduled down to the minute. Many of us are out here caring for children, caring for aging parents, killing it at work, showing up for your community, trying to take care of yourself and keep the wheels on the train of your life moving forward. The list is long to say the least. And, on top of all of that you are dealing with the unpredictable nature of humans. This week Terri and Dr. Dom discuss an underdiscussed issue in our community. How to care for yourself when caring for someone struggling with their mental health?What do you do when your cup is empty, and you have nothing left to pour? Dr. Dom and Terri offer real talk and real tools to help you navigate challenging times with loved ones. Whether it's your mama, your man, or your best friend—mental health challenges don't just affect the person going through them. They affect everyone close to them. So, go ahead and download and save this episode, lady. Consider it yet another tool in your toolkit to go through life with grace, class, and your own mental health in check. And, if this episode has helped you and you know it will help others why don't you rate us and let us know how much value you found in our perspective. Your support helps bring our show to more people looking for healing! Practical Tips: How to Show Up with Boundaries 1. Validate their experience but don't try to “fix” them2 Learn the basics of their diagnosis (from trusted sources)3. Communicate clearly: “What do you need from me right now?”4. When necessary, create care plans and safety plans5. Leverage professional help (E.g.; Therapy, support groups, and hotlines)Quote of the Day:"Tough love is you creating and keeping healthy boundaries." – Nedra Tawwab  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

“Black Woman Moved to Russia Escape Racism… Regretted It FAST”

Carol Moseley Braun is a woman of many firsts. She was both the first Black woman and Black Democrat elected to the U.S. Senate, and the first female senator from Illinois. In her new memoir Trailblazer, Moseley Braun shares the highs – and high costs – of breaking these barriers. In today's episode, she talks with NPR's Michel Martin about her political origin story and the high expectations she faced while in office.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Black Woman Sparks Outrage After Calling Flood-Stricken Camp Mystic “White-Only” and Mocking the Deaths of Innocent White Kids Amid Tragedy

Lady! We know that not only are we living in interesting, unprecedented times but we're also just living our regular lives and sometimes life be lifin'. Life is beautiful, abundant, and generous but it can also be raggedy, harsh, and tough. As much as we love being a part of the toolkit that helps keep you uplifted, you know that we always keep it real. That's why this week Dr. Dom and Terri offer their grounded perspective about how to handle life when life is being a hot, ghetto mess.Adulting is often fun and wonderful. There are days as an adult when ice cream for breakfast is a thing because you're grown. But, for the days when the laundry is piling up, the bills are due, the internal monologue is putting you through the ringer, the deep pain within is spilling out, you're sick, or you're just tired it's easy to feel overwhelmed and like you're getting it all wrong. Fear not, Terri and Dr. Dom offer ten truth bombs to help you keep everything in perspective as you get up and figure it out – like you always do! Adulting is often described as a series of responsibilities and actions that one takes to be a functioning member of society. But, this week Dr. Dom and Terri remind you that often adulting is finding the tools to complete those mundane tasks to satisfaction when life doesn't feel good. So, grab your Cultivating H.E.R. Space latte mug (find it and more in the Cultivating H.E.R. Space shop), fill it with your favorite cozy beverage, and allow this episode to be the warm hug, kiss on the cheek, or pat on the back for getting through the patches when life feels hard. Lady, no matter what's going on keep your chin up and remember that we're rooting for you! 10 Things to Remember When Adulting Gets Ghetto1. Crying doesn't mean you're losing — It means you're releasing 2. You're not weak — you're carrying a lot right now 3. Just because you're alone doesn't mean you're not supported 4. It's okay to miss people who are no longer in your life 5. Your ancestors would be so proud of you 6. It's normal to grieve the life you thought you'd have by now 7. You are always worthy of love, even when you think you're a mess 8. You're allowed to rest, even If nothing's done 9. Your dream isn't too big — It's just being built on divine timing 10. Everything is going to be okay — even if it doesn't look like it yetQuote of the Day:"Adulting is realizing that you have to take charge of your life, even when it's hard." – Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In this week’s Yahoo “Ask Amy & T.J.” column, a reader asks what men are looking for, after she says she’s constantly ignored in the dating pool. Notably “F” began her question to Amy and T.J. talking about her age, weight and height which prompted a lot of reaction from readers in the comment section.See omnystudio.com/listener for privacy information.

In this week’s Yahoo “Ask Amy & T.J.” column, a reader asks what men are looking for, after she says she’s constantly ignored in the dating pool. Notably “F” began her question to Amy and T.J. talking about her age, weight and height which prompted a lot of reaction from readers in the comment section.See omnystudio.com/listener for privacy information.

In this week’s Yahoo “Ask Amy & T.J.” column, a reader asks what men are looking for, after she says she’s constantly ignored in the dating pool. Notably “F” began her question to Amy and T.J. talking about her age, weight and height which prompted a lot of reaction from readers in the comment section.See omnystudio.com/listener for privacy information.

Hey lady! Can you feel the transformation in the air? It's all around us and the energy is electric, which is why Dr. Dom and Terri stop by this week with thoughts on the ways you can strengthen your inner resources and stop apologizing for things you don't have any business apologizing for thusly transforming yourself from someone who shrinks to someone who shines. We know many of you are like us, recovering people pleasers feeling your way through life as whole, embodied people. That's why Terri and Dr. Dom want you to feel more comfortable taking up more space and not feel a way about it.The dynamic duo offer seven scenarios where it's ok to stand on business and not apologize in this week's episode and talk through their strategies for building the muscle to be resolute in your position. But, the gems don't stop there. Join us in Patreon (link below) and get the details on the alternatives you can say instead of saying sorry. Lady, you're building a toolkit that'll help you rise from someone who goes along to get along to being in the driver's seat of her life with style, grace and class. Drop us a comment in the Aftershow and let us know any additional tips you would add to the list! Quote of the Day:“We must remember that an apology isn't an apology unless it's meaningful.” – Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.