Podcasts about bodyscans

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Tiefenentspannung ist hervorragend gegen Rückenschmerzen. Du hast inzwischen von Autogenem Training, PMR, Phantasiereise und Bodyscan gehört. All diese Techniken findest du zusammengefasst in der kombinierten Yoga Entspannung. Selbst wenn du mal kein Yoga üben kannst, übe mindestens die Kombinierte Yoga Entspannung. Woraus diese besteht, und warum sie so gut ist, erfährst du in dieser Hörsendung. Mehr zur Yoga Entspannung mit mp3 Übungsanleitung. Eine Video Anleitung zur Yoga Entspannung. Infos zu einer Entspannungskursleiter Ausbildung. Verschiedene Videos zum Thema Rücken Yoga.     Der Beitrag 37 Kombinierte Yoga Entspannung gegen Rückenschmerzen erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Tiefenentspannung ist hervorragend gegen Rückenschmerzen. Du hast inzwischen von Autogenem Training, PMR, Phantasiereise und Bodyscan gehört. All diese Techniken findest du zusammengefasst in der kombinierten Yoga Entspannung. Selbst wenn du mal kein Yoga üben kannst, übe mindestens die Kombinierte Yoga Entspannung. Woraus diese besteht, und warum sie so gut ist, erfährst du in dieser Hörsendung. Mehr zur Yoga Entspannung mit mp3 Übungsanleitung. Eine Video Anleitung zur Yoga Entspannung. Infos zu einer Entspannungskursleiter Ausbildung. Verschiedene Videos zum Thema Rücken Yoga.     Der Beitrag 37 Kombinierte Yoga Entspannung gegen Rückenschmerzen erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Unser Körper sendet uns ständig Signale – aber nehmen wir sie bewusst wahr? Oft ignorieren wir Empfindungen wie Spannung, Druck oder Unruhe, weil wir mit unseren Gedanken ganz woanders sind. Dabei ist der Körper immer im Hier und Jetzt. Der Bodyscan ist eine konkrete Technik innerhalb der MeSource-Mikrotrainingseinheit „Selbstwahrnehmung“. Er funktioniert nach einem simplen Prinzip: Der Körper wird von unten nach oben gescannt und abschließend als Ganzes wahrgenommen. Dabei werden alle Körperempfindungen bewusst wahrgenommen, ohne zu bewerten oder zu reagieren. Jana macht das MeSource Coaching bereits zum zweiten Mal, Bato ist das erste Mal dabei – und wir sprechen darüber, welche Erfahrungen wir mit dem Bodyscan gemacht haben, welche Körperempfindungen uns überrascht haben und warum das simple Wahrnehmen ohne Bewertung so herausfordernd sein kann.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= BODYSCAN GUIDED SLEEP MEDITATION for deep relaxing sleep, study meditation, reduce anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

30-Minute Yoga Nidra For Self-Love And Compassion This yoga nidra has been intentionally created to help you cultivate a deep sense of love and compassion for self. During this practice you'll be gently guided into a state of yogic bliss, and feel cocooned in compassionate, loving energy. Let go of the outside world, give yourself this time to immerse in ultimate self-care, and connect to the deepest parts within yourself. Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

Passend zum Thema der Folge #73, ist diese Achtsamkeitsübung eine Mischung aus Bodyscan und geführter Meditation, die Dich in eine wohlige Entspannung führt, in der Du anschließend zur Beobachter*in deines Körpers wirst und Dich neugierig, wie ein einzigartiges Kunstwerk betrachtest. Deine Intuition wird Dich dann mit dem einen besonderen Teil von Dir verbinden, welches deiner Aufmerksamkeit besonders bedarf. Du darfst erfahren, was Dir dieser besondere Teil, oder auch der ganzer Körper zu erzählen hat. Diese meditative Übung stärk deine Verbindung und Achtsamkeit mit deinem Körper, hüllt dich in eine wohlig, weiche, innere Umarmung und baut Sicherheit und ein bewussteres Körpergefühl auf. Speichere Dir gerne die Folge, da sich der Effekt durch Wiederholung am besten aufbaut. In Liebe, Rike Teile deine Erfahrung und dein Feedback gerne mit uns: Hier findest uns auf Instagram: herzlichter oder sende uns eine Email an: herzlichterpodcast@gmail.com. 

In deze speciale aflevering draait Peggy de rollen om en zet ze haar eigen podcastmaker, Sander, in de spotlights. Normaal gesproken achter de schermen, nu aan de andere kant van de microfoon. Ze praten over hun gedeelde liefde voor muziek, de magie van audio en de passie die hem drijft. Wat betekent geluid voor hem? Hoe heeft muziek zijn leven gevormd? Een inspirerend gesprek over klank, creativiteit en de kracht van storytelling. Mis deze unieke aflevering van Body en Talk niet!- Deze aflevering werd gemaakt door Body en Talk in samenwerking met Audiokop.

Mit der MBSR Bodyscan Meditation kannst du tief entspannen und zu deiner inneren Ruhe finden. Die Entspannungsmeditation kannst du im sitzen oder im liegen machen. Durch die Meditation wirst du in 40 Minuten zu einer tiefen Entspannung kommen und deine Gedanken loslassen. Der Body Scan ist eine Übung aus dem MBSR Programm von Jon Kabatt Zinn. Durch die Körperwahrnehmungen kannst du den Stress aus dem Alltag loslassen und tief entspannen. ___

30-Minute Yoga Nidra For Anxiety Relief Yoga nidra is the only practice of its kind that offers a unique state of consciousness between wakefulness and sleep. The deep state of rest only achieved during yoga nidra makes this practice extremely effective at relieving anxiety when your nervous system is stuck in high alert. With very little effort, you can be guided into the parasympathetic state where your nervous system can find reprieve, your body can release tension, and your mind can find the peace and calm you crave.  This practice offers breathing techniques, a body scan, and a visualization, all proven to help reduce anxiety.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

Voor het eerst deelt Peggy een openhartig gesprek met een van haar cliënten. Anita vertelt over haar zwangerschap—een verhaal dat begint met twijfel en angst, maar uiteindelijk een onverwachte wending krijgt. Hoe heeft ze deze ingrijpende gebeurtenis verwerkt? Wat heeft haar geholpen om ermee om te gaan? In deze bijzondere aflevering van Body en Talk krijg je een unieke inkijk in een persoonlijk en moedige reis. Luister mee en laat je raken door Anita's verhaal.- Deze aflevering werd gemaakt door Body en Talk in samenwerking met Audiokop.

Diese Hypnose unterstützt dich beim Einschlafen. Mit der Einschlafhypnose kannst du endlich in einen tiefen Schlaf finden. Vor allem bei Schlafproblemen, helfen Meditationen und Hypnosen, damit man in einen erholsamen Schlaf finden kann. Erlebe eine beruhigende Traumreise und einen entspannenden Bodyscan, um Körper und Geist zu entspannen. Die Hypnose kann dich dabei unterstützen, die Qualität deines Schlafs zu verbessern und schneller einzuschlafen und durchzuschlafen. __

Hallo Kinder, ich bin Guru Woof und helfe euch beim Meditieren. Spürt euren Körper: Arme, Beine, Hände, Füße, Ohren, Nase – alles gehört dazu. Ein Moment der Ruhe für Körper und Geist. Machst du mit? Uitgegeven door Moon Tunes B.V. Spreker: Guru Woof

Jay Leno // Trash Etiquette // Knee Blown // Body Scan Story

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= BODYSCAN GUIDED SLEEP MEDITATION for deep relaxing sleep, study meditation, reduce anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

25-Minute Yoga Nidra For Winter Stillness During the winter months, Mother Nature puts a temporary pause in producing new blooms or birthing new babies. It's Her time of dormancy, deep rest and hibernation. What if we followed Mother Nature's rhythms, rather than continuing to push ourselves through each day as if nothing around us has changed? What if we permitted ourselves to pause often during winter, to allow for more cozy days enjoyed just being rather than continuous doing? This practice intends to offer you a time out from your busy day to sink into the stillness of the winter season. You might think of this time you're giving to yourself as an act of rebellion against our society that pushes us to continue to produce even during this season of rest and reflection. Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/    

In deze aflevering van Body en Talk duiken we in de kracht van creativiteit en hoe het je kan helpen bij verwerking en persoonlijke groei. Peggy Van Looveren legt uit waarom het uiten van je gedachten – via schrijven, tekenen, schilderen of andere creatieve manieren – een helend effect kan hebben op je mentale welzijn. Ontdek praktische tips om creativiteit concreet in te zetten als een tool voor zelfreflectie en emotionele verwerking. Luister en laat je inspireren om je gedachten een vorm te geven die voor jou werkt.Beluister nu en ontdek hoe je met kleine creatieve stappen grote innerlijke veranderingen kunt realiseren!- Deze aflevering werd gemaakt door Body en Talk in samenwerking met Audiokop.HOOFDSTUKKEN(01:15) - IV Driehoek (07:10) - Verschillende vormen van creativiteit (09:27) - Schilderen (15:08) - Gewoon doen! (16:23) - Einde

35-Minute Yoga Nidra For Chronic Fatigue As one who has lived with chronic fatigue, I know how debilitating and truly exhausting it is. I also know that it can be overcome. Your body can heal, and you can live with full energy again. Yoga nidra is a practice that can help in your recovery as it allows the mind and body to release into a deep, deep state of rest and repair. It is the only practice of its kind and its effects are cumulative. the more you practice the more your body heals. When I was in the depths of my chronic health conditions, which included chronic fatigue, I would practice yoga nidra up to five times a day. Healing doesn't happen overnight, as we'd all love for it too, however it does happen. Please know that optimal health and vitality are possible for you, though it requires time, patience and a belief that your body can heal. During this practice, you'll be gently guided through techniques that help the body enter the parasympathetic state, the state of rest and repair, where the healing happens. This is great for beginners, as well as those seasoned in the practice of yoga nidra.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.  www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/    

35-Minute Yoga Nidra To Melt Stress Though some stress can be beneficial, chronic stress wreaks havoc on your mind and body. Yoga Nidra is extremely helpful at alleviating stress, whether from the demands of daily life, or chronic unresolved stress that has left you with physical and emotional symptoms, such as tension headaches, muscle tightness, difficulty sleeping, irritability, difficulty making decisions, and an inability to find joy. During this practice, you'll be guided through stress-reducing breathing techniques, a body scan, and guided visualization, all designed to help you sink into a deep state of relaxation not found in any other practice. Give yourself this opportunity to find internal peace and calm, while easing those physical and emotional symptoms brought on by chronic stress. This is great for beginners, as well as those seasoned in the practice of yoga nidra.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.  www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/      

Hallo lieve kinderen! Ik ben Guru Woof, en ik ga je helpen mediteren. Een momentje van rust voor je hoofd en je lichaam. Doe je mee? Uitgegeven door Moon Tunes B.V. Spreker: Guru Woof

Amanda Smith is a trained aerospace engineer who's worked for NASA. She is also a natural deep intuitive. She designed the entire exterior and interior of the crew module of NASA's Artemis program.  In fact, one of her first engineering jobs was designing specialized toilets for submarines, airplanes and prisons. She used both her intuitive communication abilities and her mechanical engineering mind, for example, as she worked directly with the astronauts to develop a toilet that works in space.  She's always bridged her deep intuitive gift with her agile engineering mind to create real-life solutions that work both pragmatically and emotionally for people.   A lifelong athlete, she was also a NCAA division I and division II athlete, which drove her into emotional and physical wellness breakdown.  Healing her own depression and mysterious physical ailments led her to opening to her gifts as a medical intuitive.  Now, she works with other female athletes who are suffering with mysterious health issues that take them out of their game on all levels. Amanda's Heal to Grow system includes her renown “Bodyscan” that reveals what's really wrong in the body, maps the path forward, and lands her back in her best condition, back in her happy life, back in the game. She is the host of Spirit of an Athlete podcast. Talked about in today's episode: Bridging Intuition and Engineering medical intuitive practice on guiding female athletes who struggle with mysterious health issues Understanding the Body-Mind Connection Integrating Intuition into Healing Challenging Conventional Medicine   Free Gift: gutsychickquiz.com  The thing that made you a great athlete might also be the thing holding you back from healing chronic health conditions. Find out what that is in this fun quiz.   Contact Amanda: amanda@bodywhisperhealing.com   Learn more about Amanda: BodyWhisperHealing.com IG Amanda.g.smith https://www.youtube.com/@Body.Whisper.Healing https://bodywhisperhealing.com/podcast  

30-Minute Yoga Nidra To Calm Your Mind This practice has been designed to help free your mind of swirling thoughts, worries, and to-do's, while your body surrenders to deep rest. During this effortless practice you'll be gently guided through breathing techniques, a body scan and visualization, all proven to help reduce the stress state and induce calm.  This is great for beginners, as well as those seasoned in the practice of yoga nidra.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/        

This week, Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body. This practice invites you to imagine each part of your body filling with a soft, soothing light, helping to ease any tension and cultivate a sense of relaxation. As you move through this meditation, you'll have the opportunity to release stress and connect deeply with a feeling of inner peace, bringing lightness into both your body and mind To explore more of Vidyamala's teachings, check out her 7-day audio course, Finding Inner Peace a ​​https://shop.mindful.org/collections/online-courses/products/finding-inner-peace-course. This self-paced course offers a blend of meditations and body practices designed to help you reduce stress, release negativity, and cultivate a sense of flow and ease. With practical tools to create a more peaceful and balanced inner life, this online course provides a nurturing way to access tranquility whenever you need it. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes Find more from Vidyamala Burch here: Vidymala Burch's Website   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

This week, Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body. This practice invites you to imagine each part of your body filling with a soft, soothing light, helping to ease any tension and cultivate a sense of relaxation. As you move through this meditation, you'll have the opportunity to release stress and connect deeply with a feeling of inner peace, bringing lightness into both your body and mind To explore more of Vidyamala's teachings, check out her 7-day audio course, Finding Inner Peace a ​​https://shop.mindful.org/collections/online-courses/products/finding-inner-peace-course. This self-paced course offers a blend of meditations and body practices designed to help you reduce stress, release negativity, and cultivate a sense of flow and ease. With practical tools to create a more peaceful and balanced inner life, this online course provides a nurturing way to access tranquility whenever you need it. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes Find more from Vidyamala Burch here: Vidymala Burch's Website   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Total Body Relaxation: Guided Body Scan Meditation #BodyScan #ForSleep Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

35-min Yoga Nidra With Extended Body Scan Give yourself the gift of deep relaxation with this extended body scan yoga nidra practice. Help restore your mind, body, and spirit, relieve stress, reduce anxiety, improve sleep, concentration and focus, and so much more! This effortless practice will gently guide you through breath awareness and an extended body scan intended to help you move throught the rest of your day with grace and ease. Namaste.  www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/   MUSIC BY: https://www.facebook.com/alan.frijns  

This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment.This practice invites you to notice the sensations in your body, from the soles of your feet to the space around your heart. As you shift your attention through different parts of your body, you allow a sense of softness and kindness to flow in.  Jonathan is also offering 10 signed copies of ​his new book, Just One Heart: A Cardiologist's Guide to Healing, Health, and Happiness. Using the “seven timeless traits of the heart,” Dr. Fisher empowers readers with simple tools and daily practices to manage stress, cultivate lasting joy, and connect with what truly matters. If you'd like your own copy, head over to https://signups.mindful.org/book-giveaway-just-one-heart-by-dr-jonathan-fisher/ before August 22nd to enter for a chance to win.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes Find more from Jonathan Fisher here: Jonathan Fisher on Mindful.org The Mindful Heart Doctor   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment.This practice invites you to notice the sensations in your body, from the soles of your feet to the space around your heart. As you shift your attention through different parts of your body, you allow a sense of softness and kindness to flow in.  Jonathan is also offering 10 signed copies of ​his new book, Just One Heart: A Cardiologist's Guide to Healing, Health, and Happiness. Using the “seven timeless traits of the heart,” Dr. Fisher empowers readers with simple tools and daily practices to manage stress, cultivate lasting joy, and connect with what truly matters. If you'd like your own copy, head over to https://signups.mindful.org/book-giveaway-just-one-heart-by-dr-jonathan-fisher/ before August 22nd to enter for a chance to win.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes Find more from Jonathan Fisher here: Jonathan Fisher on Mindful.org The Mindful Heart Doctor   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

Heute möchte ich dir zeigen, wie emotionale Heilung funktioniert und warum sie wichtig ist, wenn wir uns belastet fühlen. Wir sprechen darüber, wie wir Zugang zu unseren Emotionen finden, sie annehmen und verarbeiten können. Ungesunde Verhaltensmuster wie emotionales Essen oder exzessiver Social-Media-Konsum werden thematisiert, ebenso wie die Rolle unseres Gehirns bei der Entstehung und Verarbeitung von Emotionen. Du lernst drei grundlegende Strategien kennen, um emotionalen Frieden zu finden: Zugang zu Emotionen, den Umgang mit Gedankenmustern und die Bedeutung von Gemeinschaft. Praktische Tipps wie Meditation und der Bodyscan werden vorgestellt, um dir zu helfen, wieder in Kontakt mit deinen Emotionen zu kommen und ungesunde Muster zu durchbrechen. Nimm dir Zeit für diese tiefgehenden Einsichten und entdecke, wie du mehr emotionale Freiheit und Frieden in deinem Leben finden kannst. Viel Freude beim Anschauen!   ________ ► Folge mir auf … ✨ Instagram: @peterbeercoaching ✨ Facebook: @peterBeer.Coaching ✨ Internet-Seite: https://www.peter-beer.de

This week, Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence. This meditation is a chance to reconnect with yourself, to nurture a sense of presence and compassion. It's like giving yourself a gift of time and care, creating a sanctuary of peace within. As you immerse yourself in this practice, allow it to foster a deeper connection with your body and mind. Alongside today's meditation, we're excited to announce the upcoming launch of Melli's Mindful Eating Course on Mindful.org. This 7-session audio course will teach you how to use mindfulness-based skills to give you a more healthy, enjoyable, and empowered  relationship with both food and with your body in just 15 minutes a day.   Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes Find more from Melli O'Brien here: Melli O'Brien on Mindfulness.com Melli O'Brien's Website And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

This week, Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence. This meditation is a chance to reconnect with yourself, to nurture a sense of presence and compassion. It's like giving yourself a gift of time and care, creating a sanctuary of peace within. As you immerse yourself in this practice, allow it to foster a deeper connection with your body and mind. Alongside today's meditation, we're excited to announce the upcoming launch of Melli's Mindful Eating Course on Mindful.org. This 7-session audio course will teach you how to use mindfulness-based skills to give you a more healthy, enjoyable, and empowered  relationship with both food and with your body in just 15 minutes a day.   Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes Find more from Melli O'Brien here: Melli O'Brien on Mindfulness.com Melli O'Brien's Website And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

Volvemos al cuerpo. a Nuestro origen. Al primer ancla de Mindfulness para entrar en el poder del Aquí y Ahora. Aprovechá esta activación, para entrenar la práctica del Esscaneo corporal o Bodyscan y darle amor y reconocimiento a cada parte de tu cuerpo. Hola hola!! Soy Angie Victoria y estamos juntas para despertar a nuestro Ser y paz interior, con amor, diversión y mucha práctica! Estoy aquí para acompañarte en tu camino. Seguime en instagram https://www.instagram.com/soy.angievictoria/ y andá a chusmear todos los talleres, cursos y mentorías. Me hacen muy feliz tus comentarios, consultas y aportes! soyangievictoria@gmail.com

Mark Thompson and not cashing checks / Conway's daughter is driving and he got recognized while helping her pull out of a tight spot / The evolution of driving and comfortability // Thompson weighing calling in sick to the show today / Travelling to the solar eclipse and flight availability / Conway story about the Kentucky Derby // Prior eclipse experiences / Travel around Spring Break and the eclipse are setting records // There's a town named Ding Dong, Texas that will be in the path of the eclipse / Conway and Mark Thompson recollect going for medical body scans together  

Has life been a bit chaotic lately?  Are you feeling ungrounded and emotional?  Try these meditations to find inner calm and stability amid turmoil.Inner Physician MeditationBody Scan MeditationGuided Shamanic Journey Visualization - Spirit of the North & Mother Gaia

Welcome to my channel - thank you for being here! I've written and recorded this specific recording to simply guide you into deep relaxation, ending in a full body scan as we switch off every part of your whole being, until you drift into deep sleep.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :). I hope you enjoy my audio as much as I enjoy creating them. I have to give credit to those who've inspired me to do this - the likes of Michael Sealey, Tansy Forrest, Jason Stephenson, Adam Cox (and many more) who are incredible in this field.Do you want to support my work even more? You can become part of my patron community https://www.patreon.com/SteveRoeTherapy and get patron only updates, exclusive recordings, Hypnotherapy session discounts and much more. Thank you so much

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite your body to settle. Breathe deeply. PAUSE… The nighttime has come,  And your body is ready for deep rest. Notice its warmth,  Its desire to slow down.  PAUSE… Breathe… Even, steady breaths. Naturally,  Steadily, Slowly.  PAUSE… Stay here with your breath, And let each exhale,  Warm you, And relax you further.  LONG PAUSE… Now bring your attention to the bottoms of your feet.  Feel them tingle gently,  And soften.  Your toes,  The tops of your feet,  And your ankles. Imagine them melting into your bed,  As you breathe. LONG PAUSE… Feel the warmth travel up your legs. Relaxing your knees,  Thighs,  And hips. Softening your body, And calming you.  LONG PAUSE… Feel the gentle tingling on the bottom of your back.  And as your breathing slows even more, Feel your lower back soften, Then your middle back,  Your upper back, And your shoulders. Feel your entire back melt into your bed. LONG PAUSE… Feel the warmth gather in your belly, Opening, And softening.  Feel it slowly move up to your chest,  Relaxing your heart,  And your neck.  Breathe and relax, Breathe and release.  LONG PAUSE… Now bring your attention to your shoulders. Let them drop and relax. And feel the warm energy descend down to your elbows,  Your forearms,  Your hands, And your fingers.  Feel your arms melt into your bed, Relaxing you even further.  LONG PAUSE… Notice the warmth of the night, Gathering on your neck, Opening, And softening.  PAUSE… Feel it rise up onto your chin, Your lips, Your nose,  Your cheeks,  Your eyes, And your forehead. Relaxing you deeply, Releasing the day, And calling you into deep sleep.  LONG PAUSE… Feel the gentle warmth on the crown of your head, Gathering up any thoughts,  Worries, And emotions left in your body, And releasing them from you on your exhale.  PAUSE… Watch them dissolve into the night, As your body softens further into the gentle arms of sleep. Namaste, Beautiful

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= BODYSCAN GUIDED SLEEP MEDITATION for deep relaxing sleep, study meditation, reduce anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

If you've been here for a while, you know that my health has been anything but ideal the past few years. But, like I always say, the numbers are constantly happening FOR me, not TO me. That said, I have been feeling great recently and wanted to get a new baseline done since my original labs were drawn back in 2021. High levels of E. coli, h pylori, staph, strep, no testosterone and gluten intolerance have me curious about what AMAZING actually feels like! Today, we deep dive into all the recent tests I had done because I truly believe to be your best self, you must Test NOT Guess!

 Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton   For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal.

(5 hours) #909 “Body scan” Let me bore you to sleep (Jason Newland) (21st October 2022)

(10 hours) #909 “Body scan” Let me bore you to sleep (Jason Newland) (21st October 2022) Deep Relaxation by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Music promoted by https://freemusicbg.com and https://www.chosic.com

(music) #909 “Body scan” Let me bore you to sleep (Jason Newland) (21st October 2022)

Welcome to the second episode of the micro podcasts on the Inscape Quest podcast; a platform where we explore the ways people engage with their relationships, work, and passions. Tune into our latest episode where your host, Trudi Howley dives deep into a nourishing talk with the mindfulness-based stress reduction teacher and renowned astrologist, Kim La Rue. The episode features Kim La Rue, a seasoned awareness coach with over 30 years of experience. During this episode, she unravels her journey of practicing body-centered therapies and somatic emotional release techniques. Trudi and Kim dive even deeper into the topic of mindfulness-based stress reduction, better reflecting Kim's professional training in craniosacral therapy, expressive arts, and mindfulness. We unravel the secrets of managing anxiety and stress inherent with daily bodily challenges. The episode emphasizes the significance of self-awareness and how to tap into the nervous system's capacity for self-regulation. Through deep conversations and enlightening insights, learn how to connect with your body and adopt signs of stress in stride. In this episode, you'll also discover the magic of progressive muscle relaxation and body scan techniques, proven methods to relieve stress and tension. Guided by Kim La Rue, let yourself experience how tuning into every cell of your body can help alleviate the stress we often unknowingly hold within us. No matter who you are, whether a seasoned yogi or a newcomer to mindfulness, you'll benefit from Kim's guided mindful body scan. She shares how to holistically approach self-care, creating a safe space for listeners to breathe, release tension and get comfortable. Give yourself the gift of understanding your body better. Tune in, and embrace this journey to a more mindful, connected, and relaxed you. Don't forget to follow and like our show to easily access new meaningful conversations together, one episode at a time.

Body Scan and Emotional Acceptance Rena led a guided meditation focused on breathing and body awareness. She began by guiding the participants to focus on their breath going in and out of their heart space, then conducted a body scan from feet to head, noting any sensations or emotions in each area. She then asked the participants to consider the thoughts and emotions associated with their current state, how it influences their decisions and self-perception. Following this, she encouraged the participants to imagine the opposite of their current emotions and thoughts, noting any new feelings or perspectives that arose. The meditation ended when the participants felt ready to rest or move on.

In today's episode, Gina discusses the great power of our senses to provide soothing information to our psyche. This episode will help you improve your coping abilities using the miraculous gift of your senses. From distraction to self-care, the senses, including touch, taste, hearing, smelling and seeing, are immense resources available to you in your anxiety clearing journey. Listen in and start putting them to use today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Learn to be calm and you will always be happy. -Paramahansa Yogananda Chapters 0:00:43 The Power of Self-Soothing through the Senses 0:01:25 Importance of Relaxation and Self-Soothing during Distress 0:02:13 Utilizing the Sense of Touch for Stress Relief 0:03:17 Delightful Smells and Memory Triggers 0:05:08 Soothing Sight and Visual Relaxation 0:06:42 Calming Sounds and Soothing Audio 0:13:12 Self-Soothing through Movement: Dance, Walk, Yoga, Martial Arts, and More 0:14:22 Relaxation Techniques: Belly Breathing, Body Scan, Progressive Muscle Relaxation 0:16:12 Expressing and Soothing Through Talking, Music, and Writing 0:17:32 Discovering Inner Peace through Calmness Summary In this episode of the Anxiety Coaches Podcast, we delve into the various ways we can utilize self-soothing techniques to reduce stress and bring calm into our lives. We understand that many individuals struggle with self-soothing, particularly during times of distress, but learning to relax and self-soothe can have profound benefits on our overall well-being. To begin, we explore self-soothing through the sense of touch. We discuss the therapeutic nature of activities such as petting a soft animal, using warm or cold water, or engaging in self-massage. These actions can help soothe our bodies and create a sense of comfort. Moving on, we shift our focus to the sense of smell. We highlight the power of scent in triggering positive memories and feelings of relaxation. We suggest using scented candles, hugging loved ones, and enjoying fragrant flowers or essential oils as ways to engage our sense of smell for self-soothing. Next, we emphasize the importance of paying attention to the visual stimuli we expose ourselves to in order to promote relaxation. We recommend creating collages of soothing images, gazing at nature or loved ones, and being mindful of what we consume on social media. By being mindful of the visual elements in our environment, we can positively impact our overall well-being. We then explore the sense of hearing and its role in self-soothing. We discuss the importance of finding sounds that relax us, such as listening to audiobooks, nature sounds, or soothing voices. We also suggest incorporating water features or white noise into our surroundings to create a calming atmosphere. Additionally, we recommend the body scan meditation available on the Anxiety Coaches Podcast website as a powerful tool for relaxation. By engaging our senses in self-soothing activities, such as those related to touch, scent, sight, and hearing, we can bring peace and calm into our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, enjoy this short pre-sleep meditation, either on its own, or before sinking into a story. Just add this mini episode into a playlist alongside your favourite sleepy story, or add another episode to your 'queue' to drift off easy and stay asleep all night. Love Night Falls?

Struggle to Meditate? Feel like your mind can't stop thinking about the constant to-dos? Today's episode talks about how and where to start with meditation, how it can improve sleep, stress, productivity, motivation, focus and so much more! At the end I walk you through a 7 min guided meditation/body scan for reducing tension and promoting relaxation! The guided meditation starts at 7:35 If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

My therapy journey began because I wanted to stop feeling. Most therapy begins because you want to change how you feel. At least feeling the things you didn't want to feel. Just like I wanted emotional control in the form of only feeling what I wanted to feel and never feeling what I didn't. Arguably, we'd all love that superpower. To feel the good without ever experiencing the bad. But it doesn't exist, and for good reason. All feelings are valid. They have a purpose, even the painful ones. But most people have gotten good at avoiding or numbing feelings as a way to deal with them. But it never deals with them. It just masks them. Feelings are part of being human. You were created to feel, which means you should feel. The journey to healing is not by suppressing the feeling but by learning how to feel without being controlled by the feeling. CHANGE HOW YOU FEEL BY UNDERSTANDING WHAT YOU FEEL. When I went to therapy, I didn't know how much control I had over how I felt or at least the ability to change it. I spent so much time trying to run from feelings and create a life where I wouldn't have to feel the things I didn't want to that I missed the beauty of healing emotions and using those feelings to create a better life. I realized the superpower we're looking for is not diminishing our feelings but creating better ones. It's being able to feel everything while using what you feel to shift your actions because you know how to heal them. Emotional regulation is the superpower. That happens through healing your nervous system. I brought Mandy L. Harvey on the podcast to talk about emotional regulation, healing from trauma, and how to feel without getting hurt by what you feel but using it to thrive.   Learn more: https://thelivingwell.com/315

Meditation: Living Presence with Body Scan - A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine that you're lying on a soft bed of cool, green grass.  Feel the gentle blades of grass beneath you, supporting and cradling your body. PAUSE… You hear the gentle sound of a nearby stream,  The cool water flowing and rippling over rocks and pebbles.  Slowly you walk towards it,  And step inside.  PAUSE… The cool water of the stream slowly washes over your toes,  Relaxing and soothing any areas of tension or discomfort.  Feel the refreshing water cover your feet and ankles,  Relaxing them completely. PAUSE… You step in deeper into the stream,  And feel the water cover your legs, Feel it relaxing each muscle with each gentle wave.  It soothes you, calms you,  And all the tension and stress releases from your legs.  LONG PAUSE… You sink a little further into the welcoming water, And can feel it touch your hips and your lower back. Imagine the water gathering all the stress, The worries,  The heaviness, And taking it from you as it floats away, Leaving everything submerged within it deeply relaxed.  LONG PAUSE… The water feels so soothing,  That you easily drop yourself down further,  Lowing your belly, chest and arms into it.  PAUSE… The welcoming water calms your belly, Softens your heart,  And releases any tension in your arms.  PAUSE… Listen to the gentle sounds of the stream,  Carrying away the day, And holding you in her softness.  LONG PAUSE… Gently and briefly, You slowly lower your entire head into the water,  And feel as it touches your chin,  Your mouth, Your cheeks,  Your eyes, And the crown of your head. PAUSE… For just a moment, you feel the water surround you, Cleanse you, And relax you. PAUSE… Your head rises, And you fill your lungs with sweet air, As you lay on your back, And float in the stream. PAUSE… Your entire body is held in love, Saturated with deep relaxation from the water.  Namaste, Beautiful