Podcasts about amazon email

In this episode of Clarity to Consciousness, Tammy J. Cohen joins host Kristen Leigh Griffiths to explore the power of connection and resilience in today's digital world. Tammy shares the heartfelt inspiration behind her book Text Messages to My Sons, written during the pandemic as a way to foster deeper relationships with her children.The conversation delves into the challenges of modern parenting, the role of technology in shaping our relationships, and Tammy's personal health journey—highlighting the importance of community support, conscious living, and the small steps that lead to lasting change.Episode Takeaways:✔️ Fostering meaningful relationships is more important than ever in the digital age.✔️ Tammy's book was born from a desire to stay connected with her sons during the pandemic.✔️ Text messaging can be a powerful way to express love and gratitude.✔️ Consistency in communication deepens relationships.✔️ Parenting with accountability sets a strong example for children.✔️ Life's challenges can be seen as opportunities for personal growth.✔️ Community support is essential in navigating struggles.✔️ It's never too late to reconnect with loved ones.✔️ Conscious living means being present, kind, and intentional.✔️ Small steps lead to meaningful change.

We're back with another episode of the Weekly Buzz with Helium 10's Chief Brand Evangelist, Bradley Sutton. Every week, we cover the latest breaking news in the Amazon, Walmart, and E-commerce space, interview someone you need to hear from and provide a training tip for the week. Walmart Announces Black Friday Sale Details and Previews Early Deals https://www.cnet.com/deals/walmart-announces-black-friday-sale-details-and-previews-early-deals/ EU Store Transparency Report https://assets.aboutamazon.com/cd/28/4d02dd2e41ec8c6d1bc341e9d919/amazon-eu-store-transparency-report-jan-june-2023.pdf Bad Review Removal https://www.linkedin.com/posts/h10bradley_dont-remember-getting-this-notification-activity-7125484541426708481-WmJx/ Amazon's Counterfeit Crimes Unit's collaboration with brands and law enforcement result in global raids https://www.aboutamazon.com/news/policy-news-views/amazons-counterfeit-crimes-unit-successful-raids-worldwide Exclusive: How Walmart is using AI to supercharge its holiday plans https://finance.yahoo.com/news/exclusive-how-walmart-is-using-ai-to-supercharge-its-holiday-plans-190849969.html?guccounter=1 Shopify merchants seek AI boost for key sales decisions https://www.reuters.com/business/retail-consumer/shopify-merchants-seek-ai-boost-key-sales-decisions-2023-11-01/ TikTok tests new ways to embed commerce into the in-app experience https://www.insiderintelligence.com/content/tiktok-tests-new-ways-embed-commerce-in-app-experience And don't miss our deep dive on how to generate unlimited Amazon Post graphics using AI. Let's discover how to elevate your business and create engaging content for your customers. It's an exciting time to be in e-commerce, and we're here to help you navigate it!   In this episode of the Weekly Buzz by Helium 10, Bradley covers: 01:12 - Amazon MYCE 02:37 - Walmart Black Friday 03:38 - FBM Update 04:22 - Premium A+ Content 05:21 - Amazon EU Details 06:33 - UK SAS Program 07:24 - Bad Review Removal 08:22 - Amazon CCU 09:41 - AI Everywhere 12:30 - Follow Helium 10 x Pacvue on TikTok 13:05 - ProTraining: How to Generate Amazon Posts using AI 19:48 - Helium 10 New Features Alert 23:48 - Did Bradley Hit 1 Mile? ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On Youtube: youtube.com/@Helium10/videos   Transcript Bradley Sutton: Amazon's allowing sellers to send emails to customers for Black Friday and Cyber Monday. There's new requirements for premium A plus content, amazon's now sending emails out when they remove bad reviews, and there's tons of new AI news in the e-commerce world. This and much more on this week's weekly buzz. How cool is that? Pretty cool, I think. Hello everybody, and welcome to another episode of the series sellers podcast by Helium 10. I am your host, Bradley Sutton, and this is the show that is our weekly buzz. We give you a rundown of all the goings on in the e-commerce world this week. We also let you know what new features Helium 10 has and we give you a training tip of the week that'll give you serious strategies for serious sellers of any level in the e-commerce world. Let's see what's buzzing this week, all right? So first of all, if you're watching this on YouTube, you see I'm moving a lot. Well, I'm trying to be the first ever newscaster here to do a whole news segment while walking a mile on a treadmill. So that's what I'm doing. You guys know I've been trying to push health and wellness this year, so I'm trying to put my money where my mouth is and do some exercising here. Live on this show. My goal is to do one mile before this broadcast is over. Anyways, let's go ahead and hop right into the news. There's lots going on, all right. The first news article of the day is actually from Seller Central. It's on your dashboard and you may or may not have known this, but you can do marketing emails, all right. So now what you can do. This article here is talk is entitled increase visibility of your holiday deals with marketing emails. And so if you're a brand registered, you're able to use manage your customer engagement tool to you know market, to repeat purchases from existing customers and also your brand followers. Like you know, maybe you've gotten some brand followers thanks to Amazon Post, and if you take a look at this article, it talks about that. You're you can offer percentage off discounts, seven day deals and product launch announcement emails, and they're especially saying hey, you should try and do this during Black Friday and for Cyber Monday. So where you can do this, you can hit the link for manager experiments right there in that article. You go to your manager customer engagement page, you hit create campaign, you select your brand and then basically, what you can do is you can hit market product or promote a promotion and then you can market to recent customers brand followers or more and once you hit the next on this entry form, you're going to be able to pick your product and write the email, put the delivery window and more. So a lot of cool stuff that maybe you haven't taken advantage of, but if you've got some brand followers, you're going to be able to go ahead and take advantage of that. Bradley Sutton: All right, the next article of the day is actually from CNET and it's entitled Walmart announces Black Friday sale details and previews early deal. So this is kind of like a cool because it gives you kind of like a timeline of what is going on on the Walmart side. So they've actually got multiple events. So, like the first one is actually starting Wednesday, November 8th, you know, super early, at 3pm Eastern time, and Walmart plus early access goes from 12pm Eastern time. The second event starts on November 22nd and then Cyber Monday, November 27th, and so I'm bringing this out because you know if Walmart is going to be pushing these deals, that means there's going to be more traffic on Walmart.com, and if you're selling on Walmart.com might be a great opportunity to do some kind of discount or promotion or just be expecting extra traffic, so don't think that you have all the way until Black Friday, Cyber Monday, in order to start getting some more traffic on Walmart. It's starting as early as November 8th, according to this article. Bradley Sutton: Next article is also from your seller central dashboard and it's entitled update on default handling time for seller fulfilled orders. So if you're doing seller fulfilled or FBM, you know traditionally you've had like two days in order to fulfill the orders. But make sure to check your dashboard. There's some new news. It's talking about how more than 85% of seller fulfilled orders are shipped within one day. So it's going to start putting by default one day, all right for the order window, and so I think this, you know this could be good because, if I'm assuming that, if this happens now, customers are going to see one day less as far as the estimated delivery time and obviously that's going to help your conversion rate, theoretically speaking. So check out that update in your dashboard and see if that affects you. Bradley Sutton: Next update is again your seller central dashboard a lot of the news articles in your seller central dashboard that you need to be checking out and it's entitled update to premium A plus content eligibility requirements. All right, so the new update is that first of all, I think before you actually had to have like 15 approved A plus content modules to be eligible for premium A plus. Well, now All you need is five All right, so five in the last 12 months. And then also you need a brand story module published on all of your brand-owned product listing. So again, premium A plus content allows you to put like really unique information, like video and other things. So if you're able to do that, make sure to qualify yourself for that. You know, so you can also get, even if you only have one or two products. You can still get qualified by having that brand story and then doing five times, getting some kind of A plus content approved, even if it's for the same listing. Bradley Sutton: Next up, there is an article from Amazon Europe and it goes it's just called a transparency report and it goes like super into detail about tons and tons of facts and figures of what's going on on Amazon Europe and, like you know what they do to protect sellers and things. But the thing I wanted to show is the number of monthly active users for Amazon on the customer side for each of the countries in the EU. Now, obviously, uk is not in the EU, so that's not here. But if you guys thought that the number one country was Germany, you would be right 60 million active users. What do you guys think is the number two country? Number two country is actually Italy at 38 million, number three is France at 34 million and number four is Spain at 25 million. Those are the only ones that are in that bracket. The next one is Austria, with five million monthly active users in that country and there's not even an Amazon Austria, so they're probably shopping on Amazon Germany or one of the other marketplaces. So again, check the link in the description below. Kind of interesting if you guys want to see this whole EU transparency report. Bradley Sutton: Next article, again going right back to the seller central dashboard, but this time in Europe. All right, so if you are in Europe, you now are able to get a SAS or a strategic account services representative. You know sellers in the US have been using this to do tricks like what's called anything in the buy box. We've had that on the podcast before. But again, you UK and EU sellers, go to your seller central dashboard. You've got this notice. That's not on the US side, but you are now able to register here for the SAS plans and it's actually migrating a couple of the existing EU plans where you were able to have some kind of rep into this SAS core You'll rep service. So make sure to check the dashboard. You'll see a link that will allow you to go ahead and see if you can apply and then see if you qualify. Bradley Sutton: Next up there's this email that I got this week from Amazon. I hadn't seen it before. I'm not the only one who's gotten a lot of sellers I've been getting it some this week, some last week, some the week before where Amazon is now letting you know when they remove bad reviews or reviews from bad players on Amazon. So if you look, I put a link in the description on one of my LinkedIn posts where I talk about this. But here this is how the email looks. It says we remove product reviews from bad actors. All right Now, by bad actors. It doesn't mean Owen Wilson, sorry, bad joke, but anyways by bad actors. It means you know, whatever, they're probably abusing the system somehow. But I got an email that said hey, we notice there's some bad actors. We removed X and Y and Z reviews. You know happy selling pretty much. So I'm curious did you guys? Have you guys gotten this? Click the link below to my LinkedIn post and reply there. Let me know if you've gotten this email or not. Bradley Sutton: All right, for the next article, we have a theme song for it. Yes, we are talking about the Amazon department called the Amazon law and order CCU the counterfeit crimes unit. That actually is a real thing, guys Amazon counterfeit crime units. If you guys are listening on the radio or the your radio in your car or something, hopefully you heard the law and order theme song right there. But anyways, amazon has had this CCU, this counterfeit crime unit, where every month they seem to be doing new things to kind of crack down on counterfeits out there, and so they have a latest update that gives and kind of updates on the kinds of things that they've been doing. They did like raids, like crazy raids on with 150 Chinese law enforcements in China to like kind of like break down this smuggling ring on a bunch of fake products that were coming out. They took action against counterfeit rings across Europe. But this, this department, is doing some some cool things to try and break down on the bad players that are out there. So make sure to take a look at the link that we left in the comments below or in the description below, so you can see the kind of steps that Amazon has been taking to keep Amazon clean from the bad players. Bradley Sutton: All right, the last few articles we're going to talk about are all about AI, and it's kind of crazy how AI is just taking over every marketplace, as being like in the news. Last week, as you guys know, we talked about the announcement on Amazon how they have now generative AI to help make images. We're actually going to have a demo of that in just a couple of minutes here. But now even Walmart is getting in on the AI. Bandwagon says how. This article from Yahoo Finance talks about how Walmart is using AI to supercharge its holiday plans, and it's talking about how they're using it to try and distribute the inventory across the country a little bit better across there, more than 4,000 stores and this is going to be able to allow them to deliver same day to more locations by having the right inventory in the right distribution centers and stores Again, a benefit for Amazon sellers. Bradley Sutton: Moving on in this AI craze, there is an article out of Reuters about Shopify Says. Shopify merchants seek AI boost for key sales decisions. So make sure to check out this article, where it talks about Shopify's new kind of like features that are now featuring AI. And then, of course, not to be outdone, TikTok shop is testing new ways to embed commerce into the in-app experience, according to insiderintelligence.com. Now, this was almost the most interesting story for me, because they're rolling out this kind of like AI tool that can use AI to identify products in videos and suggest similar items for sales on its e-commerce marketplace. This isn't using the affiliate program. Bradley Sutton: Now, this is interesting because, like, what that means is, let's say, somebody has got a just dancing video or they're doing a Amazon or a TikTok shop or a TikTok live or something, and then, in the background, all right, they've got I don't know some barbecue. Well, it sounds like what's going to happen is the AI is going to try and like, detect if any TikTok shop seller has a that exact barbecue or something similar, and then give a suggestion to somebody who's watching this regular TikTok video hey, do you want to buy that product that you see in there? You know, I mean, people follow these influencers and they want to copy them. They want to have what they have. They want to have their same furniture or have their same phone case and stuff. Now, without the influencer even promoting directly other products, TikTok shop is going to be promoting other TikTok shop products from there. Now I think the influencers might get a little bit upset, because this article talks about that. They're not actually going to get any affiliate commission for this. Anyways, this is interesting Another way that AI is being used. All right, that's it for the news this week. Bradley Sutton: Now, before we get on into the next segment, one quick thing. Speaking of TikTok, do you know that Helium 10 has a TikTok page? Guys, make sure to go to it, add it. Go to your TikTok app, search for Helium 10 pack view. All right, helium 10 pack view, no spaces, and then you'll see tons of videos from our social media team. Like Sydney, we've also got clips from this podcast and we've also got educational content on there. So again, give us a follow, like a couple of the videos to help the algorithm. Helium 10 pack view is the name of our account. All right. Bradley Sutton: Next up, we've got our training tip of the week, and this is a great one by Shivali. She's going to be talking about Amazon post, but did you guys know that you can actually have an infinite number for free of Amazon post, that you can post pictures every day and you don't have to make new images by yourself, or you don't have to take new pictures and you don't even have to make the captions. Guys, all right, it is completely done by AI, thanks to Amazon and thanks to Helium 10's new AI feature for Amazon posts. You guys want to find out how to do it. Shivali is going to explain how in this next video. Shivali: Hi there, Shivali. Here I want to talk to you about Amazon posts, which is a really powerful tool that you can use to elevate your business, create engaging content for your consumers, all while showcasing your products in a way that tells the story behind your brand. Now there are a lot like social media posts, but you can't just copy over the product listing copy and images. There has to be some intentionality, because it has to be visually appealing and attention grabbing. Let's take a look at an example. You can find Amazon posts by selecting the storefront underneath the product listing page and navigating to posts here. As you can see, it's not just a plain image with boring description. In fact, it's designed to be visually appealing and catch your attention, and that's what you really want. This brings me to my next point, which might answer your question, and that is what if I don't have a bunch of photos laying around from a fancy photo shoot? Well, that's what AI is for. You can use Generative AI to generate the content that you need. It can create images, captions and even suggest the best times to post for maximum visibility. It's kind of like having a creative assistant right at your fingertips, making your Amazon posts look like a million bucks, even if you're on a budget. I'm going to show you a quick and easy way to enhance your sponsored brand campaigns on Amazon. So I'm going to go ahead and navigate to my Advertising Panel, click Campaign Manager and, once I have that open, what you will want to do is select the sponsored brand campaign that you want to try this with. If you don't have one, no worries, you can just create a new active sponsored brand campaign and then, once that page has loaded, you are going to click on Create so Creative is on the left-hand paneling once again and then select Edit Creative. Shivali: Here comes the fun part. So you select Custom Image, click Change Image and then click Choose an AI-generated image. So this is in beta at the moment of recording, and what you will want to do is select whichever product that you want to try this with. I'm going to type in an image description, so this one's quite simple. It just says Product Hanging on Wall in a Bedroom, above the Bed with a Gothic Bed Frame. I would click Generate and ideally, what you would see on your end is multiple image options. Then you would go through and select the ones that you like that you find appealing. As you can see, we were given three outputs based off the query that we inputted, so I would then go ahead and open each one of these up and click Save to Creative Assets. I'll show you where these are getting saved in just a moment here, but let's go ahead and click Save for each one of these. All right, let's X out of that and then, once we have that stuff saved, it's going to be in Creative Tools, underneath Creative Assets, right here. Shivali: This, guys, is your gallery of images of your creative assets that you can really use anytime that you have generative AI images being saved. This is where they are being funneled. So what I'm going to do is just click this three dots icon and click Download and then, once I have that downloaded, I can then go into my brand content, go into Posts and begin creating a post. Let's select Manny's Mysterious Audities and then click Create Post and upload our image. Here I have the AI generated image, click Open and, as you can see, for us it's saying the image is too wide because, again, this design was built underneath our sponsored brand campaigns when we were trying to just generate AI based image. Keep in mind that this has saved us a lot of time and money and efforts in just being able to get images without actually having to do a photo shoot. So it's pretty simple to throw this image then into a sizing machine or even something as simple as Canva to resize it and then upload it. Shivali: After that I'm also going to need a caption. So what I'm going to do is go into our listing builder and as long as you have the product characteristics, the brand information, product name, tone, target audience, etc. Filled out at the top of your listing builder, then you can actually go all the way down to Amazon Posts or just select the tab right here and click Write it for me. I did already go ahead and click Write it for me, just to save a little bit of time so you guys can see it. But, as you can see, it's really good. This pulls from your keyword bank, it helps with your generated search volume and it absolutely makes your Amazon posts process a lot easier. Let's jump back into Amazon Posts and get that pasted in and once you have that part filled out, you can just add in your product. I'm going to click Add. Mine says out of stock, so it says one available. ASINs won't show in your post and posts have to have, of course, at least one ASIN in stock to be visible, but this was just an example. I wanted to go through and show you guys just how easy it is to generate images and captions so you can quickly create posts even if you don't have access to a wide gallery of images. Go ahead and click Submit for review. As long as you've followed along and you've created this with me, I hope you guys recognize that, with this new AI generation tool and the listing builder tool with Amazon Posts, now you really have access to a never ending supply of Amazon Posts. So with that, we look forward to seeing your content on Amazon. Bradley Sutton: Alright, thank you very much for that, Shivali. So, guys, that's available. I believe you might have to have diamond for some of that feature functionality inside of Listing Builder, the feature that she talked about for Amazon Post or creating those images that's pretty much open to anybody. So, guys, you, there's no reason anymore for you not to do Amazon Post. You can generate the images now for free and then, limited amount, you can generate captions for free, so you don't have to always be thinking about what am I going to write for a caption. So, guys, get into that now. And we've got announcements coming soon. Guys, that's going to make that process even more easy because we have an exclusive Helium 10 as an exclusive arrangement and access to a certain I can't really, you know, completely spill it, but a certain data point and a certain functionality that only Helium 10 has for the next few months, and we're going to try and give you guys that functionality as soon as possible. Stay tuned for more, all right. Bradley Sutton: Next up is a brand new feature that we're going to start doing weekly. Helium 10 is actually launching new features every week, guys. You know, sometimes you guys might not know everything that we're releasing. So here in the weekly buzz. Starting this week, we are going to start letting you guys know in a special video here what all we have launched in the last week so you can see if it benefits you and then make sure that you and your team use it. All right, so this week's Helium 10 new feature alert, let's hop right into it. The first one is actually on your dashboard in Helium 10. All right, or it's actually in a couple places. So you just go to your insights dashboard right here as soon as you log into Helium 10, if you've got the diamond plan on the above, you've got. You're going to see all of your information down here at the bottom. That's not new. What is new is that now, if you put your mouse over any of your products, you have this whole new widget of information that is going to come out where you can see the BSR in the parent category, the BSR in the sub category of your product, your listing age, you know who's, what seller has, the buy box, what your current price is, the review count. Now, that's for your product. So maybe you're thinking like, well, I already know all of my product stuff, but the other thing is on our competitors page. All right. So we have a competitors page now. If you're tracking your competitors, you can also again now mouse over and then you're going to see all of that same information. So that's a one cool thing that just got launched in Helium 10 insights dashboard. Bradley Sutton: A couple of things now in Cerebro. If you're in Cerebro and you do a multi-ASIN search, one of my favorite filters were the advanced rank filters. Now they are no longer called advanced rank filters. I just wanted to let you know we change the name so it's a little bit more easier to understand what the advanced rank filters do is. It allows you to filter out and say, hey, I want to see at least this number of the competitor ASINs and this multi-ASIN search are ranking between this and this right? Well, now, now in those headings, if you guys want to find those features, it's right down here and it's called number of competitors. This is the filter the artist, formerly known as advanced rank filter, one which really kind of like confused some people. So again, what you're looking for is number of competitors, and then you put a minimum and maximum here of of how many of the competitors you want to kind of be ranking a certain range. All right, so if you put in 10 competitors and then you put a minimum of two and a maximum of five, basically, what you're saying is, hey, of these 10 competitors, I want minimum two and maximum five of them to be ranking between X and Y. And that's where you go to the very next field, which is called competitor rank. So you can say, hey, I want these to be ranking between one and 20. I want to know all the keywords, or at least two of these competitors, but a maximum of five are ranked page one, position one to 20. So, again, this is not a new filter. Is this a new name? And I'm just kind of reminding you guys about it. Again, it's called number of competitors and competitor rank. Bradley Sutton: Now, if I actually go in and hit the show historical trend, we've got a small update feature there. This comes directly from you guys. So if I hit this, I can actually go in and pull out hey, show me the certain ranks, let's say, of June 2022. And now what you see? When you see this search volume, like before, we just picked the last week of this month. All right, so this is showing me the ranks of all of these products during the month of June of 2023. But now what this search volume represents that you see in the search results. Again, this is by, you know, customer request. It is now showing for that month of June, the week that had the highest search volume. All right, so 1468 was what the highest search volume was during the month of June. All right, that's it for this week's Helium 10 new feature alerts. Well, guys, that's also it for this week's Weekly Buzz. As you can see, I didn't hit my one mile goal here on my Apple watch. I only got 0.67 miles in. I'm going to have to keep walking for the next 20 minutes to hit that one mile. Anyways, guys, thanks for tuning in this week. We'll see you next week to see what's buzzing.

INTRO International Parenting Coach and Media Expert, Jane Evans, famously known for going head-to-head live on Good Morning Britain TV with an irate Piers Morgan! Credits her son, the children, young people, parents, and carers she's worked with and cared for, as being her greatest teachers. They have consistently shown and taught her the realities of how lives are profoundly shaped by early childhood experiences. CONTENT Jane starts by sharing how she previously worked with young people and adults with complex needs and traumas and that led her to be more curious about how our brains and bodies work. And the resulting How to Tend and Tame your Meerkat, which you can find on YouTube. Which is a very easy way of explaining our Nervous System. Jane goes on to say that we aren't taught as children how to express our emotions safely and in turn can't teach our children either. So, the emotions get locked away, leaving us incapable expressing those emotions  in a healthy way when they arise. Or leading to mental health problems.    BIO Jane's huge curiosity about the why behind children and adults struggles with anxiety and low self-worth. This has led her to study a wide range of cutting-edge body and brain-based science. And to create four children's books so that parents, carers, and professionals have essential resources to use with the children.  Jane brings her knowledge, her professional and life experience into her roles as a renowned TV and Radio Expert, author of four children's' books, her TED Talk, and international Coaching and speaking. As a co-creator of the highly effective Healing Together Programme in partnership with the ground-breaking Innovating Minds.  Jane regularly trains those working directly with children to offer a trauma-sensitive programme with resources to support children impacted by domestic violence, anxiety, and overwhelming feelings of anger.   Jane makes the why behind children and adult's behaviours, simple to grasp. And provides solid, practical solutions so everyone has the opportunity to live well, beyond their anxiety and other limiting beliefs and behaviours.  CONTACT DETAILS / LINKS Jane's TED Talk is - Taming and Tending Your Meerkat Brain Website: www.thejaneevans.com  Email: jane@thejaneevans.com Twitter: @janeparenting2 Facebook: Parenting children beyond anxiety   Jane's books published by Jessica Kingsley Publishers: Little Meerkat's Big Panic How Are You Feeling Today Baby Bear? Cyril Squirrel Finds Out About Love Kit Kitten and the Topsy-Turvy Feelings    ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – wendycapewell@gmail.com If you have enjoyed this show then please leave a review.      

INTRO   Adrian Huxley is a counsellor and psychotherapist living in beautiful West Somerset. He is also the owner of West Somerset Counselling which he formed some eight years ago CONTENT Both Adrian and I have talked to many clients who have been taken care of as children, in as much as they have been fed and clothed,but they have missed out on their emotional needs – they haven't been loved in the way they should have. This has impacted their adult relationships, because they just don't know how to do it. They close up, they find it difficult, or they act inappropriately, believing sex equals love for example. But the bottom line is – it's not your fault, listen in to hear the reasons why. BIO After a life where I had known dark and unhappy times, I arrived in West Somerset 14 years ago. I met my second wife soon after arriving and we settled down together and had 12 happy years of marriage. I sadly lost her in 2020 but I was lucky to have the support of special friends and family. I am now beginning the next stage of my life, I'm not sure what that will involve but then, finding out is what will make it fun.  CONTACT DETAILS / LINKS Website - https://westsomersetcounselling.co.uk/ Linkedin - https://www.linkedin.com/in/adrianhuxley/ Facebook -https://www.facebook.com/adrianhuxley/ Twitter - https://twitter.com/adrian25853   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, she has been helping and supporting individauls and couples who are struggling, feeling lost, or helpless for over 18 years. She understands that people need a safe space to be heard without judgement.  And understands how frightening and lonely it can be out there, having  been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO         Elizabeth Payce and her business ‘Payce Your Change' focuses on supporting women in ther 40s and 50s to have the space and permission to face issues head on and to move forward with authenticity.    CONTENT Elizabeth began by talking about how women often get to a certain age where they feel invisible. They have beencaring for everyone else, their partner,their children, grandchildren, other  r relatives, giving them drive and purpose. But then they are no longer needed, leaving ahuge void in their lives. Others in their lives stop seeing them as a person, instead the label they have worn. Elizabeth says this is a time to for women to find themselves,and what they really want.  BIO Elizabeth Payce is a dedicated coach and NLP practitioner having qualified  in 2011 with diplomas in both through The Coaching Academy.  In 2022 Elizabeth established ‘Payce Your Change – Be Authentically You' coaching.  Since then she has focused on evolving coaching, NLP and mentoring practices to support women through midlife.  In her 50s herself, Elizabeth has experienced a wide range of personal issues which through coaching and mentoring she has been able to face head on.  In turn with her coaching and mentoring experiences she wants to empower women to focus on their needs and to put themselves first in their lives.   She advocates for women to be visible and to be heard.  Her coaching offer grows around each woman she talks with.      She is also now a podcaster, creating ‘Fabulous Women Kickass' with two other amazing coaches.  The honest conversations between the three women all in midlife gives insight into the pressures, challenges and opportunities for women.   Prior to this Elizabeth worked in the museum sector after her academic journey saw her gain a Postgraduate Diploma in Heritage Studies at Nottingham Trent University.  From 1995 she worked in a range of museums, in Chichester, Weston-super-Mare, Romford then in a support role across Bath, Somerset and Swindon.   Working in museums gave Elizabeth exposure to ideas of how to support people to connect with their heritage.  She produced a wide range of exhibitions utilising the breadth of collections in each museum.  One project she is particularly proud of is ‘Then and Now - Teens through the Time Warp'.  This saw a group of young people manage this exhibition project whereby they researched and produced an exhibition on youth culture from the 1950s.  It was in top three projects for young people funded by the National Lottery Heritage Fund in 2007 and was featured on national television.   Elizabeth remains a dedicated supporter of Museums.  She is now a trustee of the Royal Crown Derby Museum and Tiverton Museum of Mid Devon Life.    Outside of her business Elizabeth loves walking and photography, two complementary activities.  She is an avid listener to crime thriller audio books as well as a reader of non-fiction works to keep her up to date with current practice.   Her time is also spent with her wonderful Greek partner Alex and her beautiful cats, Kes and Pixie.   CONTACT DETAILS / LINKS Website - www.payceyourchange.co.uk   Linkedin - https://www.linkedin.com/in/elizabeth-payce/   Facebook - https://www.facebook.com/Elizabethpaycecoaching/   Instagram - https://www.instagram.com/payce_your_change/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

www.linkedin.com/in/piers-cross/INTRO Piers is an author, a coach and a podcast host. He specialises in helping men who are struggling with overwhelm, burnout and relationship issues. And he specialises in working with men who have had some form of trauma or been to boarding school. WHAT WE TALKED ABOUT Piers talks about how his experiences of his time at boarding school,  and the long lasting effects it had on him as an adulthood and into his relationships. How he suffered burn-out, and that amongst other difficult life events was the catalyst to changing a great deal in his life. A fascinating and moving story. BIO I am a transformational coach specialising in working with men who feel stuck in life. I also help men overcome and heal from trauma, boarding school issues, anxiety, depression and live a happier and more fulfilled life. I was originally trained in International Business at universities in France and London. I then worked for several Fortune 500 companies in Paris and London. In 1997, while in London, I started on an internal journey and started to study meditation and different self-healing paradigms. In 2000, I suffered burnout through a combination of my father passing, and leaving my long-term relationship. I eventually left London to work in Africa helping volunteers. Several years later I found myself living in a Buddhist monastery where I took Novice robes and stayed for over 3 years. My years in the monastery were extremely intense – I had a breakdown, and did intense Jungian analysis - healing boarding school trauma and growing up with an alcoholic. I also had Chronic Fatigue during this time. After leaving the monastery in 2005 I started to study with different teachers in differing areas: shamanism, tantra, EFT, NLP, Hypnosis, raw food, metaphysics, Taoism, Qigong… After meeting my wife, Michelle, in 2007, I started to study sacred sexuality and have continued my learning journey about how to awakenhttps://www.instagram.com/anevolvingman/ . ABOUT WENDY CAPEWELL happiness in all areas of life. I now work as a transformational coach, workshop and retreat leader focusing in particular on boarding school syndrome, men's work – trauma, stress, anxiety, sleep problems and developing internal happiness. I am trained as an NLP practitioner, EFT practitioner, Matrix Reimprinting practitioner, and Hypnotherapy practitioner. I live in West Yorkshire and when I am not coaching I volunteer with Scouts, Duke of Edinburgh Award, I like to travel, garden, learn about human potential, play music, be creative and spend time in nature.    CONTACT DETAILS / LINKS Website url https://www.piers-cross.com/ Linkedin url https://www.linkedin.com/in/piers-cross/ Facebook url https://www.facebook.com/pierscrosspublic Twitter url https://twitter.com/PiersCross1 Instagram url  https://www.instagram.com/anevolvingman/ . ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g      

INTRO Dr. Marcia Martin M Ed, Ph D – The Heart Healer, is a spiritual empowerment counselor, minister, bestselling author, public speaker, and clairaudient angel communicator specializing in helping people heal their relationship with themselves. CONTENT Dr. Maria Martin shares how she helps people recover from trauma and abuse. She reminds us not to blame or shame ourselves after an abusive relationship, The reasons why we get into unhealthy relationships and the many reasons why we find it hard to leave them. We also discuss why people find it hard to seek help from professionals.  BIO Dr. Marcia Martin helps by healing the heart of al past pain and trauma you'll be able to establish and maintain healthy relationships with yourself and all others so you can live a successful life. Her unique, heart-centered, energetic, healing approach, the Angel Heart Healing Technique, enables you to build the perfect relationship with yourself and helps you answer the questions, “Who am I? Why am I here? and Where am I going?” Marcia will help you release your greatest fear so you can achieve your biggest dreams as you heal your heart and transform your life.   CONTACT DETAILS / LINKS website - www.mmhearthealer.com  YouTube - https://www.youtube.com/c/DrMarciaMartintheHeartHealer  Facebook - https://www.facebook.com/marciamartinthehearthealer  Linkedin - https://www.linkedin.com/in/mmhearthealer  Twitter - https://twitter.com/MMHeartHealer  Instagram - https://www.instagram.com/mmhearthealer  Pinterest: https://www.pinterest.com/illuminateandtr/spiritual-messages-from-the-heart-healer/  TikTok: https://www.tiktok.com/@mmhearthealer  Blog: https://illuminateandtransform.wordpress.com/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individuals and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Sue Kennedy is the Founder and CEO of Author Academy, Sue Kennedy Publishing, Author Academy Bookstore and Healing with Art. CONTENT Sue is a book coach and art therapist who helps people who have been through traumatic experiences, write their story, which helps them release all that's happened and helps them heal. She realises that many people feel anxious being presented with a  blank canvas, so instead she uses her specifically developed 5-step process using  Neurographica BIO With over three decades of book coaching, publishing, speaking, and most importantly, real-life, in-the-trenches business experience, her view is radically different. Sue appreciates, and shares with listeners, that writing your story is a journey that allows you to access your untapped, forgotten, or ignored passions and energies that will get you moving. Everyone has a book inside of them. It's how we share our story that counts. Sue, sometimes referred to as the “People Whisperer” for her coaching skill that brings out the best in people, is known for her practical, streetsavvy style; Sue's fusion of real-life stories and her conversational techniques connect with her audience at an intimate, intense and individual level. With her signature masterclasses and courses specifically created for authors, Sue provides her clients with strategic, creative, and surprisingly fun techniques to express their hidden genius and tap into the full extent of who they are and what they can become.  Sue shares her success and guides others through her 5-step unique process to write and publish their book. She has a diploma in Art Therapy, Neurographica Specialist Coach and she is an International Intuitive Coach/Artist, with these she has bought them together to create her own unique program to empower others.  CONTACT DETAILS / LINKS Website - www.authoracademy.com.au    FaceBook: https://www.facebook.com/theauthoracademy/  https://www.facebook.com/AuthorAcademyBookstore/ https://www.facebook.com/TheNo1AuthorAcademy/   Instagram: https://www.instagram.com/theauthoracademy   YouTube:  https://www.youtube.com/@authoracademy3768   Linkedin:  https://www.linkedin.com/in/authoracademy/   Tik Tok:  https://www.tiktok.com/@authoracademy   Twitter:  https://twitter.com/thauthoracademy    Free Gift:  https://www.authoracademy.com.au/gifts ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Furkhan Dandia is a therapist. speaker, author, and podcaster who founded Eunoia Zen to create a space for vulnerable conversations.  CONTENT When Furkhan's relationship ended, he decided it was time for him to take accountability. He realised he couldn't keep projecting his unhealed traumas onto other people. There was a lot of shame in his culture – East Indian, but also in the area where he now lives, which is in Canada. Having worked through these things with several therapists he decided to study psychology and is currently working through his Masters. He realises there is not enough support for men, and that is now his main focus in supporting men. BIO Furkhan Dandia is a therapist, author, speaker and coach. After going through adversity and working in the corporate world as an Engineer for many years, Furkhan decided to pivot and pursue a Master's in Psychology. Furkhan is passionate about making a difference in people's lives and working with them to find their purpose. Going through a divorce made Furkhan realize how much shame there is for men around failure. That further motivated him to help other men. After seeing the life-changing benefits of therapy, Furkhan decided to become a therapist. In addition to becoming a therapist, Furkhan has a podcast: EZ Conversations, a men's group that he facilitates to help men embrace their vulnerabilities, and has also released a book, Pursuit Of Self-Love: 30 Uplifting Messages and Reflections CONTACT DETAILS / LINKS Website: www. eunoiazen.com Facebook: www.facebook.com/eunoiazen Twitter: www.twitter.com/eunoiazen Instagram: www.instagram.com/eunoiazen ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Janessa Finley-Ford is an empowerment coach using her signature system to guide her clients to cultivate deep and meaningful relationships with themselves, others, their purpose, money, and time.  She is the owner of Fiercely Radiant Soul and Stronger Together and the co-host of the internet radio show 'Eyes Wide Open' discussing all topics unseen that influence what you perceive to see in the world around you.  Her loves include animals, hiking, traveling, baking, reading, her husband, family, and friends, and riding her motorcycle. Janessa Finley-Ford CONTENT From growing up on the family farm where the school was a one-room country school to her first job,  working in the Probation Service, and then to Homeland Security in the USA. Which led her now to being an Empowerment Coach. BIO Janessa Finley-Ford, Empowerment Coach, went from supervising felons to marrying one - and it's not what most people think. After turning the most challenging experience of her life into what saved her relationship and liberated her spirit, she now empowers people to heal their relationships, addictions, and injury from the criminal justice field. Whilst engaged to her partner, he came under investigation, which has had a huge impact on their relationship. Listen in to hear more of Janessa's story. CONTACT DETAILS / LINKS Website -   https://fiercelyradiantsoul.com/ Facebook - https://www.facebook.com/fiercelyradiantsoul  FB  group: https://www.facebook.com/453166142986128  Instagram - https://www.instagram.com/fiercely_radiant_soul/    ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO ‘I am Ione Upfold. I am 22 and want to raise awareness for Tourette's and Dissociative Seizures, conditions that I have. I talk about these on my Instagram and tiktok.' CONTENT Ione shares her story of how she started having symptoms that she didn't understand in 2021. Up to that point her life was on track. She was stuying musical theatre at Uni. And then suddenly her life changed. Ione started having seizures and tics. Ione candidly shares her experiences as she wants to raise awareness for those who also suffer and also to help the rest of society understand how they can best help and support those who have to live with this condition on a daily basis. Ione Upfold BIO I started having seizures and tics in November/December of 2021. It took over my whole life and ended up needing me to take time away from my studies to work on my health. I was studying musical theatre and had to stop. I have since been working, and coming to terms with my conditions. I have been struggling through Dr's appointments to get diagnosis. I have been working to learn about these conditions and how to help myself. It's an ongoing journey and I have recently taken the steps to start raising awareness for people like me.    CONTACT DETAILS / LINKS Linktree: https://linktr.ee/ioneupfold Instagram: https://www.instagram.com/ione.alice_/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individuals and couples who are struggling, feeling lost, or helpless. Who needs a safe space to be heard without judgment?  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

Ryan HarlandINTRO Ryan Harland is a motivational speaker and author, who candidly shares his experiences of mental health issues following childhood traumas, What we talked about Ryan shares some of the many traumatic experiences he went through when he was younger, including the loss of his brother and sexual assault by his father. and the effect it had on him, including a diagnosis of Emotional Unstable Personality Disorder or Emotional Intensity Disorder. Formerly called Borderline Personality Disorder. These experiences led him to write his book. ‘Riding the Storm'.  BIO Ryan is a motivational speaker that talks about the trauma from his childhood that led to him suffering from borderline personality disorder in his adult life. By sharing his story he believes that it will help others to open up about their own past and mental health issues and to help others suffering in silence  CONTACT DETAILS / LINKS Instagram – ridingthestorm1977 Facebook – Riding the Storm Linkedin – Ryan Harland ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

 INTRO Karolina Christopher is a trauma-informed integrative psychotherapist. She offers holistic depth-therapy online, using conversation-based work, somatic and creative therapies. Working with adults and adolescents. CONTENT Earlier relational trauma is a kind of an invisible trauma very often because it's something that, first of all, it's something people generally haven't heard about it. And if we've experienced it, we generally don't know about it. And it's really about what happens in our early childhood years where our emotional needs weren't met So everything might, might have been, you know, taken care of, you know, you had a nice house to live in, you had, there was food on the table, you had clean clothes and birthday presents and, you know, even holidays. So it looked like everything was fine, but there could be this, this lack of emotional warmth in a sense that the child needs. This can have a huge impact in adulthood. BIO " I grew up near lakes and forests in Scandinavia. I then lived in a few different countries before coming to London over 20 years ago.   I completed my degree in Psychology and went on to qualify as a teacher. During my years in education, I developed an interest in children's emotional health. I then decided to train in psychotherapy, combining my integrative training with somatic (body based) and creative methods.  I help people heal and thrive after experiencing emotional loss or neglect in childhood. This can be a hidden factor in mental health – something that may show up later in life as anxiety or low mood. I developed my own trauma-informed model called the Hexagon system, which is a holistic treatment for all aspects of early relational trauma.  I've had six years of personal therapy myself, which was a truly transformational experience. I'm on a mission to de-mystify therapy and pave the way for others to go on their own life-affirming healing journey.   I have a special interest in giftedness, high sensitivity (HSP), and healing from narcissistic parenting/relationships. I love animals, nature, and the creative arts."   CONTACT DETAILS / LINKS Website: www.karolinachristopher.com   Linkedin: Karolina Christopher Integrative Psychotherapist (UKCP-accred.) | LinkedIn Twitter: Karolina Christopher Psychotherapist (@kchrispsych) / Twitter  Instagram:  Karolina Christopher (@kchrispsych) • Instagram photos and videos   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Mel Riley is a Psychotherapist who specialises in helping families to heal and thrive beyond anxiety, depression, and trauma CONTENT Mel shares her living experience of trauma, that they are not Panic Attacks, but Blind Terror Attacks where dysregulation causes Fight, Flight, Freeze, Fawn, or Friend responses. Often bouncing between these responses on the same day.   Mel talks about LearnING, HealiNG, RecoverING because we are always on a journey. BIO Mel Riley is a lively Psychotherapist who works with children, adults and families. She has a passion for helping clients to heal and build better relationships, especially with our own selves. She supports clients to get to know and embrace themselves, to heal from what we have experienced or are experiencing in life. She believes it's never about what is wrong with you, it's far more about what did or did not happen to you. She has trained in play and family therapy and works creatively, to help you heal from anxiety, depression, and trauma related mental health.    CONTACT DETAILS / LINKS Linkedin - https://www.linkedin.com/in/meljriley/ Website - https://www.meljriley.co.uk/ YouTube - https://www.youtube.com/@melriley9924 ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Mark Urry – Owner of Emotional Solutions Mark lives with his wife and three children in Midsomer Norton, near Bath.  Having worked in multiple industries ranging from the Royal Navy to vacuum cleaner sales he now employs all his life experience and lives his passion of empowering individuals and organisations via his business Emotional Solutions. CONTENT In the past Mark had a variety of jobs, he feels these has helped him take the path he has now. By taking responsibility for ourselves, we are more able to take control of our emotions. In that way, we are more able to express ourselves in a clean way.   BIO Mark brings personality and experience as a specialist facilitator in anger, stress and emotional management. A background in the Armed Forces having served 12 years in the Royal Navy as an aircraft engineer, specialising in radar and communication systems, he now does the same just working with people! Working in a variety of roles across multiple sectors of industry, this experience and knowledge has been further enhanced by extensive talking therapy training and group facilitation. Working 1:1 and in groups with organisations, Mark promotes change through emotional awareness and personal accountability. Understanding your emotions, your triggers, and how these can be expressed in both healthy and unhealthy ways promotes awareness. Once you are aware then you can start to take control. Once you have control, you can re-purpose the energy that unhealthy behaviour has had in your life into positive action.  This action promotes self-esteem, purpose, confidence, assertiveness, and the ability to manage stress, strong emotions and life's challenges. The by-product of all this is happiness, contentment and emotional ease.   CONTACT DETAILS / LINKS Website  - www.EmotionalSolutions.co.uk Linkedin - https://www.linkedin.com/in/markurry/ Facebook - https://www.facebook.com/EmotionalSolution Twitter - https://twitter.com/Mark_Urry Instagram - https://www.instagram.com/emotionalsolutions/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO  James Hawes is based in Nottingham, UK, and lives with his wife, sons, and dog.  he is an author, psychotherapist, trainer and supervisor. I work in private practice (Synergy Counselling) and in schools.  WHAT WE TALK ABOUT  James talked about the men who seek his help and support, and the kind of issues they bring to him. Why men find it harder to talk and ask for help How things have changed over the decades and how women have changed in their roles and their attitudes, becoming more empowered, and that men have found those charges difficult. We discuss Anger, which is often seen as a ‘bad emotion'  BIO James is an experienced psychotherapist and supervisor. He specialises in working with boys and men in developing emotional fitness. He works in a busy private practice and school. He has authored ‘The Secret Lives of Men – Ten Keys to unlock the Mystery' based on working with thousands of men individually and in groups. James trains therapists in working effectively with men and is an engaging and passionate speaker. For the past 20 years James has created anger awareness groups for men called ‘SHOUT', developed ‘Circles of Men, and ‘CONTACT' which is a rite of passage programme for boys. He facilitates workshops and retreats for men on issues such as anger, shame, intimacy, and emotional fitness. James has been part of a Men's group for the past 20 years and lives in Nottingham with his family.  CONTACT DETAILS / LINKS  Website - https://synergycounselling.com Linkedin  - https://www.linkedin.com/in/james-r-hawes/ Facebook - https://www.facebook.com/synergycounsellinguk Twitter - https://twitter.com/jamesrhawes The Secret Lives of Men by James Hawes which I can thoroughly recommend  - Amazon Link to Book    ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individuals and couples who are struggling, feeling lost, or helpless. Who needs a safe space to be heard without judgment? She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here......  Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO   Adrian Huxley is a counsellor and psychotherapist living in beautiful West Somerset. He is also the owner of West Somerset Counselling which he formed some eight years ago CONTENT In this episode, Adrian shares his story, and how his life changed at the age of 15 when his mother took her own life. As a result, he blamed himself. He married at 18, but when their children left home his wife became aggressive toward him. He finally left and moved to West Somerset, where he met his second wife, who sadly died in 2020. He goes on to tell how he trained as a Counsellor and Psychotherapist, and what it's like to be there for others....... This is a story that many will identify with. BIO After a life where I had known dark and unhappy times, I arrived in West Somerset 14 years ago. I met my second wife soon after arriving and we settled down together and had 12 happy years of marriage. I sadly lost her in 2020 but I was lucky to have the support of special friends and family. I am now beginning the next stage of my life, I'm not sure what that will involve but then, finding out is what will make it fun.   CONTACT DETAILS / LINKS Website - https://westsomersetcounselling.co.uk/ Linkedin - https://www.linkedin.com/in/adrianhuxley/ Facebook -https://www.facebook.com/adrianhuxley/ Twitter - https://twitter.com/adrian25853   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, she has been helping and supporting individauls and couples who are struggling, feeling lost, or helpless for over 18 years. She understands that people need a safe space to be heard without judgment.  And understands how frightening and lonely it can be out there, having been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Wendy Capewell is the host of this Show, which has been running since 2017. You can find out more about her further down in the Show Notes. In this podcast, I decided the tackle something that crops up so often with clients, and I admit at times with myself. Why do we react to certain situations in a way that logically is a bit out of proportion to the situation? Have a listen and let me know your thoughts afterwards. Does it resonate with you?   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon - Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then let me know and please leave a review.      

INTRO Nisanka Wickramarachchi helps parents who co-parent with narcissistic partners or exes to support their children consistently whilst preserving their sanity.    WHAT WE TALKED ABOUT Nisanka starts by telling us her story of growing up in Sri Lanka in a family where despite her parents providing a roof over her head, food, and all the practical things, she lacked love and support. Continually told that she was ungrateful when she tried to speak up. She found it hard to understand that others outside of her immediate family were treated more kindly than she was. This set up the ‘familiar' pattern of believing that emotional abuse and narcissistic behaviour were normal. She found the courage to leave her partner with her daughter and a new life helping parents to co-parent with narcissistic partners. BIO Back in 2017, I had two choices to make. I either stay alive and see my daughter grow up, or I choose to act on the suicidal thoughts. Many days were spent in a haze, unable to make that choice, until one day, I found myself hugging my daughter ‘goodbye'. Something in me screamed at me to go get help, which is what I did. It was during that journey that I realised how much narcissistic abuse I had endured in my life.  I was born into a narcissistic family system. My culture glorified narcissistic behaviours. I kept attracting narcissistic people into my life in close dynamics such as friends, bosses, and romantic partners.  At one point, I felt like the damage was unfathomable. However, over time, with consistent actions to heal, my grief, disappointment, trauma, and negative core beliefs turned into creativity, empathy, courage and positive beliefs paving the way to a vibrant life.  Nisanka is a Life Coach and a Holistic Practitioner. She is also trained with the Counselling Academy to work with Narcissism. She is an advanced EFT and Matrix Reimprinting Practitioner. She is trained in NLP and DISC Personality Facilitation.  CONTACT DETAILS / LINKS Website www.coachingwithnisanka.com Linkedin:https://www.linkedin.com/in/nisanka-wickramarachchi-043358177/ Facebook:https://www.facebook.com/coachingwithnisanka Instagram:https://www.instagram.com/coparentingwithanarcisst_coach/  ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

Dennie Smith describes herself as a passionate, determined, and crazy lady.  She is currently running 2 businesses, a hair salon, and a geek networking app. WHAT WE TALK ABOUT  I met Dennie on Linkedin, and soon discovered what a vibrant woman she is. She shies away from nothing, and if a project doesn't seem to be working, she picks herself up, dusts herself off, and moves on. Online dating is a minefield, and large dating sites aren't as rigorous as Dennie in verifying applicants. So she decided to open her own. But with a difference, instead of focusing on ‘dating' it's a platform where people can connect related to their hobbies, or special interests or passions. So, she created ‘ Geek Meet ‘ BIO At age 57 she took a huge gamble and bought a run-down hair salon.  It was doing very well until covid hit. Now is spending lots of time and money to get it back up to pre covid times. At the same time, she opened a children's boutique next to the salon, which sadly didn't do well so is closing it and running it online only. Oopsie Daisies. Interior design is her passion, she has attended many courses over the years and she launched an interior design business Redmonds interiors just before covid.  She had one client when lockdown arrived. . She is not pursuing that as is now concentrating on the salon, Geek Meet club, and writing her autobiography. Ever creative and tenacious, Dennie created an online dating site to find her daughter a gent.  Alas, she is still single and the traditional dating club is now being run by her friend and dating expert Sarah Louise Ryan. Although Dennie still has a role in the company. That didn't deter her and one year ago she created Geek Meet, online dating for yes geeks!  Still struggling with this she decided to re-brand/relaunch. Dennie doesn't yet have a launch date, as the platform needs some refining,  but you can join the waiting list below, or connect with her on Social Media, where she will keep you up to date. CONTACT DETAILS / LINKS Facebook https://www.facebook.com/geekmeetclub Twitter @ThegeekmeetUK Instagram https://www.instagram.com/Geekmeetuk  Waiting list for Geek Club - https://mailchi.mp/98d744a33adf/1894biurdm ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

In this episode, host Allie, speaks on the idea of creating the person you want to be, rather than trying to discover who you are.    Jay Shetty Podcast Episode Steal Like An Artist (on Amazon)   Email me! practicingalchemy@gmail.com Follow me! @practicing.alchemy

INTRO Sunayana Clark, Energy Worker Extraordinaire, has a long career as a holistic therapist and coach. She is now turning her focus onto the energy we hold within us, and how we can harness that to feel more empowered, by becoming our own energy worker.   WHAT WE TALKED We are all made up of energy. Quantum physics has already confirmed that we are not separate from our environment, We're all interconnected. We can see that through climate change, how we have affected, our own planet. And equally, we can see how our planet responds when we treat it well when we plant trees How she would like people to become their own energy workers. We can improve our own energy levels by connecting with those things outside our bodies, rather than being influenced by media. It takes just small steps to elicit big changes. Whether it's our mindset, the food we eat, or the habits we have formed.  Reenergise your brain, and become more empowered. Tune in to learn more. BIO Sunayana Clark, Energy Worker Extraordinaire, has been a holistic therapist and coach for 22 years, focussing on working with people with anxiety, mainly adults with anxiety, and bringing transformation into their life. as a reiki master, which she has been for over 20 years, CONTACT DETAILS / LINKS Email - info@feelgoodtreatments.co.uk Facebook Group - https://www.facebook.com/groups/higherselfconnectioncollective   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional, or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Tanja Diamond is a Master Life Strategist, Biohacker, and Tantra Lineage Holder of 37+ years. She helps people get unstuck in love, sex, and money. What We Talked About Tania started by explaining the true meaning and origins of Tantra How it can help us in today's world by regulating our nervous system, assisting it to be more resilient. Because our brains aren't programmed for change we can become stuck. By staying in our heads and not connecting with our bodies, we can become emotionally disconnected, which in turn can result in dis-ease. BIO Tania's visionary work in healing and optimizing the nervous system boasts a 99% success rate in transforming trauma and unwanted behaviors and has impacted over 82K people in 60 countries. Tanja is a four-time #1 International best-selling author, speaker, and the innovator of three highly effective and successful personal development programs, Modern Tantra – The Seven Tantras of Integrated Intelligence, High Speed Evolution- The Five Evolutions to Life Mastery and Recover Your Life in 20 minutes a day. She certifies personal development coaches in her programs.   CONTACT DETAILS / LINKS Website - Inspirelifellc.com Linkedin - https://www.linkedin.com/in/tanjadiamond/ Facebook - https://www.facebook.com/tanja.diamond/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Louisa Whitney is a family mediator helping separating couples to create tailor-made resolutions CONTENT Whilst Louisa and I have a different client base, I work with couples who are together and want to work it out, whilst Louisa works with those who have come to the conclusion that they have hit a brick wall, and she helps them communicate better whilst ending the relationship. We both experience similar situations.   Many couples have got into rut, in a busy and overwhelming world, and listen to react, or reply than listening to understand. By reacting they are likely to be angry or defensive, protecting themselves from what they believe is going to be accusations of some kind or another. Louisa goes on to explain how she teaches and encourages couples to use the 4 C's of effective communication: Calm Constructive Conscious Compassionate If you would like to know more, then tune in.  BIO Louisa Whitney is a family mediator and a non-practicing solicitor.  In 2013 she left her role as a solicitor to set up a family mediation practice, LKW Family Mediation.  She describes the transition as having felt that as a lawyer she was helping people to put out fires they'd started but as a mediator, she was supporting people to avoid starting fires.  It suited her Highly Sensitive personality more.  She also mentors and supervises other mediators and offers training to other professionals working with separating couples and individuals.  She is hugely passionate about the 4Cs of effective communication: calm, constructive, conscious and compassionate. Louisa is also an accredited family mediator and child-inclusive mediator.  She is also a PPC and trainer.  She worked as a family lawyer for 11 years before undertaking mediation training.  She describes the transition as her work as a lawyer helping people to put out fires they'd started and her work as a mediator teaching the separating couple how to avoid starting the fires in the first place.  In 2013 she set up a standalone mediation practice to offer high quality, empathetic mediation to separating couples with an emphasis on teaching them the communication skills to manage their separation calmly, constructively, consciously and compassionately   CONTACT DETAILS / LINKS  Website www.lkwfamilymediation.co.uk Linkedin - https://www.linkedin.com/in/louisawhitney/ Facebook - www.facebook.com/lkwfamilymediation Twitter - www.twitter.com/lkwfammed or  www.twitter.com/louisawhitney Instagram  - www.instagram.com/louisa.whitney.1   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter - Newsletter If you have enjoyed this show then please leave a review.      

INTRO Dr.Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of Trust Again,  CONTENT Betrayal can take many different forms. We can be betrayed by our parents, or family members, friends, partners, and our bodies. Betrayal can affect so many areas of our lives, our health, relationships, and our work as it affects our sense of security and trust. Debi goes on to explain her findings and how she helps people move through the different stages in which you can learn to heal and transform your life. Listen in to learn more about her Institute's discoveries and the stages and how to heal. BIO Dr.Debi Silber is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.   CONTACT DETAILS / LINKS Website - https://thepbtinstitute.com Facebook: https://www.facebook.com/InspireEmpowerTransform Twitter: https://twitter.com/DebiSilber Linkedin: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

In this Sellernomics Podcast episode, Shawn Hart of Post Purchase PRO will talk about How to Build an Amazon Buyer List for Email Marketing. He will also cover Why build a list? Is it against TOS? How to build a list? Why isn't anyone doing it? What's it worth? What not to do? What are your average results? How does this affect the company valuation? Why do we focus on the person, not the product? #PostPurchasePro #ShawnHart About Shawn Hart of Post Purchase PRO - https://www.PostPurchasePodcast.com | cs@postpurchasepro.com Shawn Hart created "his first direct sales business in 1991", founding a company called CDC Marketing. Shawn began his first business by selling roses on the street in a van and soon had many friends working in his business also selling roses on commission. He became the first cash millionaire in his graduating class of 1993 and oversaw the launching of several successful businesses before his 30th birthday earning over 11 million at the age of 27...and more. About GETIDA - https://bit.ly/Sellernomics-GETIDA With e-commerce growing annually by at least 30%, it will become harder and harder to audit what can amount to anywhere from 1-3% of your annual revenue. GETIDA is actively dedicated to improving the overall operations of Amazon FBA sellers. We've developed robust auditing software that keeps track of your Amazon FBA inventory transactions, refunds, seller data analytics, and FBA reimbursements easily and clearly. We maintain an agreeable, established relationship with Amazon, and our dedicated case managers draw on that relationship when filing FBA reimbursement claims on your behalf. We not only identify potential FBA reimbursement claims, our case managers file and follow up on all of your Amazon cases, providing a premium quality service for you and your business. You can join GETIDA for free and quickly discover the FBA reimbursements data on your Amazon account, get free consulting on how to improve your Amazon business, and much more!

INTRO   Dr. Gloria Lee is a clinical psychologist, author, and educator. She's the Clinical Director at Brentwood Counselling Centre in Vancouver, Canada and Professor of Counselling Psychology at the University of British Columbia. She is married to Clark and has 3 children.  WHAT WE TALK ABOUT Gloria started by sharing the typical profile of the couples who seek her help. She then went on to share the top 3 problems that couples come with No.1 Communication conflict. No.2 Arguing about the division of labour or chores or responsibilities No.3 When one partner is actually done with the marriage and the other one wants to save it. She then went on to share how our childhood adaptive behaviours have an impact on our current relationships, If you want to learn more about how to resolve some of the issues mentioned above, then listen in. Or get a copy of her book – The Kick Ass Couple – 7 Secrets to Transform Your Relationship - Link to Amazon book -   BIO Dr. Gloria Lee is a well respected and trusted authority on relationships, emotional wellbeing and mental fitness, family and parenting, and leadership. For over 24 years, she has been helping people achieve healthier relationships. She is a Registered Psychologist, Clinical Director at Brentwood Counselling Centre, best selling and award winning author, professor in counselling psychology, clinical supervisor and trainer for therapists and graduate students, sought after speaker, consultant, and advocate for social justice and mental health.   CONTACT DETAILS / LINKS Website: https://drglorialee.com Linkedin:  https://www.linkedin.com/in/dr-gloria-lee-5aa223143/ Facebook: https://www.facebook.com/dr.gloria.lee Instagram: https://www.instagram.com/drglorialee/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Michelle Roberton has shared her work with many, for 20 years, specialising in Sexual Trauma & Intimacy as a Tantric educator,  Sacred Touch Therapist and counsellor for adult survivors of childhood sexual abuse.   WHAT WE TALK ABOUT How her experience of Childhood Sexual abuse affected her relationship with her body How menopause affects our sexuality Traumatic events can affect our sense of self, how safe we feel as ourselves and our confidence How we respond to something that has happened in the world outside Our relationship with our body and sexuality, and the ongoing journey of healing Michelle Roberton BIO Michelle is a mother of four grown superstar children. Her sharings have grown from her own journey of discovering the medicine in the poison as she set it upon herself to reclaim her body, her breath, her sexuality and sensuality and express that in new, life enriching ways. Michelle very much believes that our mind can only take us so far into any release of body trauma and healing of our sexuality. The discovery of who we authentically are is not hidden in our thoughts but in the sensuality and home of our body. Her touch has been described by many as her gift to others. Her gentle, authentically honest & calming approach, a comforting breath of fresh air.   CONTACT DETAILS / LINKS Website -  https://michelleroberton.com/  Instagram  -  https://www.instagram.com/michellekroberton   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Judith Quin describes herself as a tree-hugging, crystal-loving, sound-healing hippy-chick AND F1-loving, meat-eating rock chick too! Judith is also a multi-award-winning vocal confidence & communication specialist,  voice-vibration sound & energy practitioner, author, and member of The Association of Transformational Leaders of Europe. Her business is Your Whole Voice What we talked about  Why using your voice is so important How we have bcome shut down and felt unable to use our voice How our emotions have become trapped in our bodies and often shut us down. Our inner child protects us, as a result of an incident or incidents that leave us feeling we have to have permission to speak out. “When you liberate your voice, you liberate your life because your voice is a reflection of every experience or emotion that you have ever witnessed or imagined. BIO Liberate Your Voice to Liberate Your Life. Your voice is a reflection of every emotion or experience you have ever had. These create restrictions which are held in your subconscious brain and body's cell memory, as well as communication challenges in your personal and professional lives. Judith combines her experience as a voice vibration sound healer, qualified coach and classically trained professional actor to transform lives and businesses by liberating voices. She helps her clients recognise and release their physical, mental, emotional, and energetic restrictions so they can speak with more clarity, confidence and conviction, no matter the situation. ALL speaking is ‘public' speaking – Judith's work is not just for those who are going to be speaking from a stage, but for all areas of life, personal and professional. She created Your Whole Voice as a powerful, holistic, vocal-liberation method for high-purpose leaders, emerging leaders and entrepreneurs who want to create greater connection and growth when they speak. Too many people disconnect their voice from who they really are and let their fears or concerns drive them. Once you re-connect to your whole, true, self, you can find your whole, true, voice and become a more confident communicator, able to lead life with the courage of your convictions. If you want to make a change, are ready to step up to the next level, or embrace the next step in your life, Judith re-connects you to who you really are, and to the passion behind your purpose, so that you can express yourself with the power of your whole voice. Judith is an international public speaker, author of ‘Stop Should-ing. Start Wanting.', creator of the Sound Your Voice oracle card deck, and co-author of two Amazon #1 international bestselling books, she is also a member of the Association of Transformational Leaders of Europe. Whole Voice. Whole Life. Whole You.   CONTACT DETAILS / LINKS Website - https://yourwholevoice.com/  Linkedin  - https://www.linkedin.com/in/judithquinvocalconfidence/  Facebook - https://www.facebook.com/yourwholevoice.  Instagram - https://www.instagram.com/yourwholevoice ABOUT WENDY CAPEWELL- Podcast Host Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.    

INTRO Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest counseling and therapy practices across Chicagoland, with 70+ clinicians at 5 locations, plus serving all of Illinois and Indiana with telehealth.   IN THIS EPISODE WE TALK ABOUT - How our nervous system results in our body reacting into a Fight, Flight, Freeze response. How our previous events, situations, or traumas can trigger one of those reactions. How we are constantly scanning others, or situations to check whether they are safe or not How each of those responses (Fight, Flight, Freeze) shows up in situations. How those responses show up in our relationships and the effect they have How we can change our negative and knee-jerk reactions and take back our power. Dr. Margo Jacquot BIO Dr. Margo Jacquot, PsyD, is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices across Chicagoland, with over 70 clinicians at 5 locations, plus across Illinois and Indiana with Teletherapy. Margo hosts the podcast, Your Mental Health Business Mentor, helping clinicians find the balance between providing compassionate client care and business agility to grow their mental health practice. Crain's Chicago Business 2020 Notable Entrepreneurs and Enterprising Women of the Year Awards are among Dr. Jacquot's awards and recognition. She was honored as a 2019 Women2Watch from the Women Presidents' Organization, was the 2017 Stevie Gold Winner for Women in Business, and was among the 2016 Women of Influence honorees by the Chicago Business Journal. Dr. Jacquot is a Licensed Clinical Psychologist, Certified Supervisory Addictions Counselor and Board-Certified Expert in Traumatic Stress. She is a local and national lecturer on trauma recovery, substance abuse, LGBTQ issues, and working with couples. Dr. Jacquot has taught graduate and post-graduate courses in treating trauma, substance abuse, couples and families and LGBTQ affirming therapies. She is Certified in EMDR (Eye Movement Desensitization and Reprocessing), a powerful treatment to help people resolve anxiety, panic, depression, phobias, stress, and trauma. While a traditionally trained psychodynamic therapist, Dr. Jacquot's style is holistic, interactive and she utilizes a variety of approaches to help people achieve their goals. She listens intently, but does not just sit silently. Dr. Jacquot's style is interactive as she works with each client individually to achieve the changes they desire. Dr. Jacquot provides clinical consultation to other therapists regarding treating trauma, behavioral issues, couples therapy and sensitivity to LGBTQ issues in therapy, as well as private practice development and management. Another passion is consultation to businesses and community organizations regarding behavioral health and healthy workplace policies. An active member of several community based organizations, Dr. Jacquot also serves on the board of the Illinois Psychological Association and the Maine Community Youth Assistance Foundation..   CONTACT DETAILS / LINKS Website:https://www.thejunipercenter.com/ Linkedin: https://www.linkedin.com/in/margo-jacquot/ Facebook:  https://www.facebook.com/TheJuniperCenter/ Twitter : https://twitter.com/JuniperCenter Instagram :  https://www.instagram.com/thejunipercenter/ . ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

Episode Topics Real Ayurveda For Mental Health 50% off Sale on our https://training-courses-102878.square.site/product/dosha-fundamentals-teacher-training/18?cs=true (Ayurveda | Dosha Fundamentals Online Course) until June 26 The root cause of disease according to Charaka Imbalance between you and your environment Loka Purusha Vaisamya (Sanskrit) Purusha is your inner strength, your consciousness, in Sanskrit The more out of balance you are, according to Ayurveda, the more you crave what keeps you out of balance If you are not content with your life at least 80% of the time, Ayurveda says you need to make changes To help your mental state, at the end of every day, take inventory of your day Did you make the most our of your day? Are you content with the way you controlled your emotions and your thoughts? Could you have done better in terms of your behavior? 50% off Sale on our https://training-courses-102878.square.site/product/dosha-fundamentals-teacher-training/18?cs=true (Ayurveda | Dosha Fundamentals Online Course) until June 26 https://www.amazon.com/s?k=r.+h.+singh+ayurveda&rh=n%253A283155%252Cp_n_feature_nine_browse-bin%253A3291437011&dc&ds=v1%253AOtGSP6ouBuvE5xMnOCL29sr2IvflByUjaPl4sL1XVh0&crid=XXOQ3N0YLNO9&qid=1655236101&rnid=3291435011&sprefix=r.+h.+singh+ayurveda%252Caps%252C98&ref=sr_nr_p_n_feature_nine_browse-bin_1&_encoding=UTF8&tag=yebowetrstths-20&linkCode=ur2&linkId=0372f9e2bcbd766676dbd0dc30f3224f&camp=1789&creative=9325 (Dr R. H. Singh's books on Amazon) Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com (http://YogaEnergy.com ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com (http://YogaEnergy.com) Find us on Rumble at: https://rumble.com/c/yogaenergy (https://rumble.com/c/yogaenergy) Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie (https://www.youtube.com/c/AskTimAndVie) Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Transcription 00:00:09.700 --> 00:00:12.800 The Spartan mind strength podcast the podcast 00:00:12.800 --> 00:00:15.000 for mental grit and resilience 00:00:16.400 --> 00:00:19.100 hosted by Vie Binga and Tim Ganley 00:00:27.100 --> 00:00:30.200 Hello, this is Tim. And this is Vie, and we welcome you 00:00:30.200 --> 00:00:33.400 to another episode of the spartan mind strength podcast. 00:00:33.400 --> 00:00:37.700 And what's today's podcast on ayurveda 00:00:37.700 --> 00:00:40.200 for mental health sweet now tell me 00:00:40.200 --> 00:00:43.300 before we go into it. What is 00:00:43.300 --> 00:00:46.100 our sale our sale is on our 00:00:46.500 --> 00:00:49.400 ayurveda Dosha fundamentals course. It's one of our 00:00:49.400 --> 00:00:55.900 most popular online courses and the sale goes on from when this 00:00:55.900 --> 00:01:01.800 podcast is out, which is the 16th. Yes until June 26th, and it's 00:01:01.800 --> 00:01:04.600 half price 50% off 50% off. 00:01:04.600 --> 00:01:07.400 So it's 62 dollars 45 cents. 00:01:07.400 --> 00:01:10.500 And what do they get with it? You can 00:01:10.500 --> 00:01:13.500 start it anytime you can finish it anytime you get 00:01:13.500 --> 00:01:16.400 yoga alliance ceu's you can email us any 00:01:16.400 --> 00:01:22.900 questions you have but the most important thing is that you start on your 00:01:22.900 --> 00:01:23.900 way of...

INTRO Chelli is a licensed psychotherapist, global relationship expert, and the author of Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships (publishing May 2022). WHAT WE TALK ABOUT Why it's so easy to get sucked into a toxic, abusive relationship That charming person you fall in love with could be a narcissist, a sociopath, or even a psychopath, or they might just have traits and not even be fully diagnosable. They can appear to be very seductive and charming and superficial in the beginning when everything seems wonderful. You think you've met prince charming and all of a sudden you realise, you know, later on down the road, I always like to say, it's not prince charming. It's prince harming or the prince you fell in love with is harming,  as you realise, you're being controlled, you're being manipulated, you're being gas lit…….. Why we continue to accept this behaviour, and why we continue to do so.   Chelli Pumphrey BIO Chelli Pumphrey, MA, LPC is a licensed psychotherapist, globally recognized relationship coach and author with over 30 years of clinical experience. She is the author of Insight is 20/20: How to Trust Yourself To Protect Yourself from Narcissistic Abuse & Toxic Relationships and was a featured relationship coach in LEAP: The Coaching Movie. She serves on the Board of Advisors for the Association for NPD/Psychopathy Survivor Treatment, Research, & Education and is the founder and Clinical Director of Trilogy Holistic Mental Health in Denver, Colorado. Chelli also maintains her own private practice where she specializes in working with trauma, adult attachment, narcissistic abuse, and pathological love relationships.    CONTACT DETAILS / LINKS Website - https://www.chellipumphrey.com/ Linkedin - Https://www.linkedin.com/in/chellipumphrey/ Instagram – chelli Pumphrey coaching Book ‘Insight is 20/20'  Link to book on Amazon - https://www.amazon.co.uk/ ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel - Youtube channel Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO  Chris Templeton is the Founder of Oh The Stories We Tell   WHAT WE TALKED ABOUT The importance of staying in the moment The stories we tell ourselves – and worst of all believe! Strategies we developed to survive when younger How those stories impact us as we grow older What we can learn from those stories by checking them out, and viewing them from a different perspective   Chris Templeton BIO Chris is the founder of Oh The Stories We Tell. It is a common-sense approach to self-awareness and self-development. He has been practicing the questions and the model since its inception in 2003. He has used the model in every aspect of his personal and interpersonal life, including: Marriage - Together since 1990 Parenting - Three adult children Friends - A core of the best friends he could ever ask for Business - With employees, vendors and clients Personally - As a benchmark for meaningful and purposeful living.   This is not therapy and as such, Chris holds no degrees in coaching or clinical work.   CONTACT DETAILS / LINKS Website  - www.OhTheStoriesWeTell.com Linkedin - https://www.linkedin.com/in/jchristempleton/ Facebook  - https://www.facebook.com/OhTheStoriesWeTell Twitter  - https://twitter.com/OhStoriesWeTell Instagram  - https://www.instagram.com/ohthestorieswetell ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

 INTRO Azaria Menendez is a sex, intimacy, and relationship coach who supports folks to reignite that spark back into their sexual self so they can show up feeling deeply connected and full of vibrance.   WHAT WE TALK ABOUT Rekindle that sexual spark into your life, whether solo or in a relationship Our Sexual desire has highs and lows, and can change just as in the seasons What we see on Social Media isn't reality! When does foreplay begin? Take time to explore what feels good - and what could feel even better! Ask for what you want Take back your power and rekindle sexual desire Azaria Menendez BIO Azaria Menezes aka The Pussy Fairy is a trauma-informed Sex and Intimacy coach that works with women, moms, and couples to figure out what that thing is that's holding them back in the bedroom. She supports folks to find back to feeling turned on, ecstatic and orgasmic in and out of the bedroom. Azaria supports her clients to re-ignite that spark back into their sexuality or relationships so that they have the capacity to fall more in love with themselves and/or each other. She also hosts the podcast: Getting Intimate where she brings practical ways to invite more pleasure into your body, relationships, and sex life CONTACT DETAILS / LINKS Website : www.azariamenezes.com PODCAST : Getting Intimate- https://www.azariamenezes.com/podcast Instagram : https://instagram.com/azaria.menezes Facebook group: https://www.facebook.com/groups/309842676890814 FREE OPT-IN  https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Stephanie Martin is a certified life coach and self-love advocate. Through coaching services, speaking, and writing, she helps women who've experienced toxic relationships to heal and empower themselves so they can create their own ‘happily ever after' and finally get the love they deserve. In her signature coaching program "Liberated and Loved" she helps her clients reclaim their power, independence, and confidence so they can live the life they've always dreamed of. . WHAT WE TALK ABOUT How we discover ourselves in what we thought was a loving relationship, and is in fact toxic. How toxic behaviours can be disguised as love and caring. How to find our voice, empower and love ourselves. Understanding it's not our fault, that we come from a place of love and concern for the other, and often as a result of people-pleasing. How to learn to heal and love ourselves again. BIO Stephanie Martin Stephanie Martin is an internationally certified life coach and self-love advocate. Through coaching services, speaking, and writing, Stephanie helps women who've experienced toxic relationships to heal and empower themselves so they can create their own ‘happily ever after' and finally get the love they deserve. In her signature coaching program "Liberated and Loved" she helps her clients cultivate self-love, self-worth, and self-trust so they can live the life they've always dreamed of. It's her mission to help sensitive and soulful women to heal and break free from unhealthy relationship patterns so they can take on the world as their most powerful, liberated, and confident self. CONTACT DETAILS / LINKS website: www.stephaniemartincoaching.com Facebook https://www.facebook.com/stephaniemartin.coaching Instagram: https://www.instagram.com/stephaniemartin.coaching Download Stephanie's free meditation to manifest healthy love here: www.stephaniemartincoaching.com/free   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Christine Chang is a Bestselling Relationship Author & Speaker based in Los Angeles. Her book "Show Up: Finding Love for Independent Women" has helped thousands of professional women all over the world create the relationship of their dreams. .CONTENT Christine starts by sharing her story and why she is so passionate about helping high-achieving women to find the right partner for them. How we drift into relationships instead of seeking clarity about what we really want The importance of Self Awareness and healing before seeking a new relationship  How to get clear on what we want Noticing the qualities that complement each other The importance of finding a supportive partner Why core beliefs are more important than physical looks   Christine Chang BIO Christine Chang is a Bestselling Relationship Author & Speaker based in Los Angeles. She helps high-performing women create ideal relationships in their personal and professional lives by teaching self-awareness, boundaries, accountability, and communication skills. Her book "Show Up: Finding Love for Independent Women" has helped thousands of professional women all over the world create the relationship of their dreams.  CONTACT DETAILS / LINKS Website  - www.christinechang.com Linkedin  - https://www.linkedin.com/in/christine-chang-author/ Instagram -  https://www.instagram.com/cchangandco/ Link to my book on Amazon: https://www.amazon.com/Show-Up-Finding-Independent-Women/dp/1735097012/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Kari O'Driscoll is a writer and parenting coach. Her most recent book came out about a month ago and it's called, "Happy, Healthy Teens: Why Focusing on Relationships Works" WHAT WE TALKED ABOUT  - Teenage years can be really tough for both the teen and their parents. It's often a  time when relationships break down as the child transitions from child to young adult. So whilst they can be challenging times, it's really important for the connection between the parent and teen to be nurtured. The importance of a connection with your teen How to navigate through the difficulties and make things less fraught for you both Why it's important for parents to understand the role of power and how power actually destroys relationships. Supporting your teen to take those faltering steps and spread their wings, knowing you are there in the background cheering them on. Kari O'Driscoll  BIO Kari O'Driscoll is a writer with a background in biology and medical ethics and has worked in medical and mental health settings. She is the founder of The SELF Project, an organization dedicated to enhancing the social-emotional health of adolescents and building stronger communities. Her work has been published in Ms. Magazine, Mommyish, ParentMap, Healthline, and other outlets and she is the author of “One Teenager at a Time: Developing Critical Thinking and Self Awareness in Adolescents” and a memoir entitled “Truth Has a Different Shape”. Her book “Happy, Healthy Teens: Why Focusing on Relationship Works” was released by Rowman & Littlefield in January 2022.     CONTACT DETAILS / LINKS Website - www.theselfproject.com Linkedin  - https://www.linkedin.com/in/kari-o-driscoll-she-her-b5ba3925/ Facebook - https://www.facebook.com/Kariodriscollauthor Instagram  - @selfproject3369   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Kristeen known as KPingfit is a female health and wellness coach, helping women understand their female health and to thrive in life. Subjects covered during this talk include - Periods and the phases of your period and the effect on your hormones and moods Perimenopause  symptoms, and the importance of taking good care of yourself before you hit the perimenopause How stress and inflammation contribute to symptoms of perimenopause The effect hot flushes/flashes have on your central nervous system What happens to your hormones, and the impact that has on you physically and emotionally during the perimenopause Which supplements can help and why HRT yes or no?  BIO Kristeen, KPing Fit, Helps empower women with real advice on how they can look after their own health and wellness, so they can thrive in life. With almost 20 years in the fitness industry, I have seen the good the bad, and the ugly. All the crazy advice and restrictive diets forced on women I even found myself having to fix my own health and hormones. This then sparked my interest for female health and realised the gap in women's health education was massive, so I made it my mission to help women learn the tools they need that would armour them for not just a bang average ( I feel tired) life, I want to help women armour themselves for a thriving life, because you only get one.   Kristeen - KPing Fit CONTACT DETAILS / LINKS Instagram - https://www.instagram.com/kpingfit/ ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Tiffany O'Hearn is an Advanced Functional Breathing Instructor - Life and Breath Our bodies are incredible, as it does so much without us even having to think about it.  Our hearts beat, our liver and kidneys function without any thought or conscious thought or action from us. And we automatically breathe! But, are we breathing in the best way to support us? I don't think we do! Neither does my podcast guest today, Tiffany.  She explains the importance of breathing for our metabolic needs. Whether you need to to be calm, to run for a jog, or for sleep.  By paying attention to our breath and breathing intentionally we can support ourselves much better. Tiffany also explains why we should breathe thought our noses, and not our mouths! Learn more by tuning in. Tiffany O'Hearn BIO Tiffany O'Hearn is a  mother, partner, daughter, friend.  She is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage, and podcaster.  Today, she finds herself more drawn to helping people via the power of breath.  A whole-body approach to wellness, and given the breath is so vital to our existence it's a unique area to work.       When Tiffany is not helping people, she can be found with her daughter Lucy who is the light of her life, or lost in the woods with her partner Kara, or making people laugh with her wit and humour.   CONTACT DETAILS / LINKS Linkedin - https://www.linkedin.com/in/tiffanyohearn/ Facebook - https://www.facebook.com/tiffany.ohearn.9 Instagram https://www.instagram.com/life_and_breath_/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/https://www.facebook.com/Copewelltherapies Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO . Jo Ann Richards is a native Californian now living in Portland OR. She has a thriving bookkeeping practice called Jo Ann Richards Bookkeeping. She is the mother of a grown daughter and proud grandmother of three. She dramatically changed her life after six marriages that included abuse, divorce, and death. Husband seven is incarcerated for a crime he didn't commit. In May 2021 she published MIDLIFE MAGIC. CONTENT In this episode, Jo Ann talks briefly about her previous relationships and why they didn't last. She also talks about her current relationship, how she met her husband, who is in prison, and how their relationship has been so different from the others. Despite the constraints of him being in prison, meaning they can't live together, they have been married for over 20 years. Jo Ann said they work hard at communicating, especially as some of the time it has to be by letter, which can create misunderstandings.   BIO Jo Ann dramatically changed her life over the last 20 years. Six marriages included abuse, divorce, and death. Her current husband is a former military intelligence officer incarcerated for a crime he didn't commit. An active member of the Mormon Church for nearly 30 years, she left it behind to embrace the world of UFOs, elementals, magic, and paranormal which speak deeply to her soul. Through her many struggles, she found her strengths, gifts, and inner power, learning that dreams do come true. She has Associate of Arts degrees in film production and Accounting. She is the mother of a successfully grown daughter and is the proud grandmother of three. She is married to Captain Mark Richards, USN. She enjoys reading, needlework, travel, and spending time with the family. She is owned by her three cats. She is an international speaker on the topics of UFOS, extraterrestrials, and military involvement with such topics. MIDLIFE MAGIC is her first book.   CONTACT DETAILS / LINKS Website: www.dragonhillbooks.net LinkedIn: https://www.linkedin.com/in/jo-ann-richards-a7b9b832/ Facebook: https://www.facebook.com/jo.a.richards.5/ Facebook Group - Midlife Magic FB group: https://www.facebook.com/groups/3882467065187257 ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Jillian Rothchild-Scholar is a classically trained Feng Shui expert, and my foundational training is in the ancient wisdom of the over-400-year-old Wu Chang Feng Shui Mastery lineage.   In this podcast, Jillian talks about the Chinese New Year horoscope and Year of the Tiger 2022. As well as explaining when the Year of the Water Tiger begins. She explains how by using different calendars the date may vary.  Using the lunar calendar – it's on February 1st this year. However, in her practice, she actually uses a solar calendar, which is known as the Saura calendar, and using that she uses 4 February in her practice. But the solar calendar only vacillates by a few hours cause it's a solar calendar. So it's very specific and very accurate. Whereas, Western astrology gives about 500 different charts and Chinese astrology has something like over 13 million variations. So it means that somebody is quite unique and it is quite complex. If you are intrigued to learn about the meanings and influences the Year of the Water Tiger has, then tune in to this episode. BIO I have been working in a private Feng Shui consultancy since 2010. I use the wisdom of ancient, time-tested methods, systems, and applications while offering practical solutions for modern lifestyles. One of my strengths is that I simplify the intricate details so clients can take immediate action to enhance the physical, emotional, and/or spiritual aspects of their lives.   CONTACT DETAILS / LINKS Website: www.fsinmotion.com Facebook: https://www.facebook.com/FengShuiJillian/ Instagram: https://www.instagram.com/fengshuiinmotion/ LinkedIn:https://www.linkedin.com/in/fengshuiinmotion/ To listen to the previous episode where Jillian talks about How Feng Shui Can bring Harmony into your life click here- Click Here ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

Usually,  I am the host of this podcast, but this episode is about thoughts I have had as we start 2020. Instead of interviewing a guest, I am offering my thoughts and perspectives, on life, the way we are in the world,  as well as in our relationships. CONTENT The things I will be talking about are whether you have made New Year Resolutions, and what happens if you don't keep to them? Unrealistic expectations  we put on ourselves and on our partners and relationships, The effect of social media and advertising on our sense of satisfaction Comparison is damaging I ask - What is perfection? I also suggest that it's more helpful to focus on the positives that our partner brings to our relationship, rather than the negatives. ABOUT WENDY CAPEWELL Wendy is a qualified psychotherapist with more than 16 years professional and a lifetime of personal experience. The personal experiences include contracting polio aged 4 years old from which she made a full recovery, two divorces, one of which was with an abusive partner, redundancy, a period of depression, being a single partner, breast cancer 30 years ago, which included a mastectomy, radiotherapy and chemotherapy. She sees herself like a cat having nine lives. She now works with individuals and couples who are stuck in old negative patterns of behaviours often due to a traumatic event in their lives. She helps them to get to the root cause and then supports them to move forward to create healthy relationships with themselves and others. Wendy Capewell  Connect with Wendy Here...... If you would like to have a chat to see how I can help you. you can book a call here- https://live.vcita.com/site/wendycapewell/online-scheduling?service=xswb7wemkadz1g23 Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      

.   Cheri Timko is a Couples Relationship Coach, a couples relationship coach, who has been doing psychotherapy with couples for the last 20 years, She has recently added a new way of working with couples. She wanted to take that expertise out of the therapy room, and really bring that to a much broader audience, where people can access that and learn the things.   CONTENT Cheri discovered there are three systems that need to function in a couple's relationship. Firstly,  good relationship habits, then a way of working through problems, and finally a way to clean up the messes when they happen. Every couple creates messes, lets each other down. So they need a way of making repairs. Listen to the podcast to learn more about these systems…… ABOUT CHERI Cheri Timko Cheri Timko is a Couples Relationship Coach who teaches couples to use straightforward relationship skills so they can truly be happy together. She has been happily married for 20 years. She is also a veteran psychotherapist and homeschool mom to three teenage daughters CONTACT DETAILS / LINKS Website- www.cheritimko.com Linkedin  - https://www.linkedin.com/in/cheri-timko/ Facebook - https://www.facebook.com/groups/datenightcommunity https://www.facebook.com/synergycouplescoaching Instagram- https://www.instagram.com/synergy.couples/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      

INTRO Emily Blain is a premarital financial coach and owner of Dream Big Financial Coaching. Her goal is to help couples talk about one of the most avoided topics: money. By discussing expectations, assumptions, goals, and the numbers, couples can build their lives together on a solid financial foundation.   WHAT THIS EPISODE IS ALL ABOUT One of the subjects that many couples don't talk about is Money! Each person has their own relationship with money, often due to their upbringing, whether there was an abundance of money or lack of money in their family. As a result, they will have their own perceptions of how money should be spent or not! Emily and I discuss these and how to overcome some of those assumptions, without fighting. ABOUT EMILY Emily Blain Emily Blain is a premarital financial coach committed to helping couples talk about money without fighting. After discovering financial coaching during the summer of 2019, she spent the next 18 months learning about how to coach and honing her skills. In early 2021, with the help of the Financial Coaches Network, she started developing a program specifically to help engaged couples develop the skills and tools to communicate about money and build financial confidence. Everyone brings assumptions and expectations into a relationship, and money can be one of the most emotionally sensitive topics. By bringing those feelings and thoughts to each other, couples can build their relationship and turn a potential major stressor into a strength instead.   CONTACT DETAILS / LINKS Website - www.dreambigfinancialcoaching.com  Facebook - www.facebook.com/dreambigfinancialcoaching  Instagram - www.instagram.com/dreambigfinancialcoaching ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      

INTRO Lillian Victoria helps entrepreneurs around the world turn their ideas and goals into reality with a proven step-by-step blueprint. CONTENT Lillian Victoria had a traumatic childhood, grew up with a single parent, and experienced childhood sexual abuse. She entered the entertainment business but felt this unfulfilling and like her work defined her. She was also in an unhappy marriage and at that point, she decided that something had to change.  She started looking at herself, how she functioned in the world, and instead of focussing on the negatives, she made some real positive changes - and finally she realised the power of gratitude.   BIO Lillian Victoria As a Peak Performance Coach with 15+ years of Entertainment experience. I help entrepreneurs around the world see a clear path to their goals in life, turn their ideas into reality, maximize their revenue potential by activating their human potential, and set a secure foundation to live a happy, healthy, and prosperous lifestyle with a step by step proven blueprint to create your paradigm shift. CONTACT DETAILS / LINKS Website: www.awesomenesslifestyle.com Linkedin: https://www.linkedin.com/in/lillianng/ Facebook URL:  facebook.com/groups/awesomenesslifestyleofficial Instagram: @LillianVictoriaOfficial   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      

INTRO Eva Gruber is a Habit Coach and Mental Fitness Advocate. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their peak performance, wellbeing, and relationships through a mental fitness practice and good habits. She lives in Vienna/Austria with her French fiance, her yoga mat, and an adventurer's mind. What this Episode is about Eva talks about our mental saboteurs, which we all have to some degree or another. They include - Controller, Judge Procrastinator Victim Hyper achiever Hyperrational Pleaser Avoider As you can imagine they can have a negative effect on our behaviours and beliefs. Eva talks in this episode about two of these. The Judge and Pleaser and how they can sabotage us. But as Eva explains we also have the Sage Powers who can help us combat those saboteurs. Listen in to learn more.   Eva Gruber BIO Eva Gruber is a Habit Coach and Mental Fitness Advocate. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their peak performance, wellbeing, and relationships. How? By establishing a strong mental fitness practice (through discovering one's mental self-sabotage caused by mental saboteurs like the Hyper-Achiever, Controller, Pleaser, Avoider, etc.). By creating supportive routines, stopping bad habits, and starting good ones. As only 1 out of 5 people use their mental potential and 6+ hours of one's day are based on mostly unconscious habits, this is a game-changer! By training 3 brain muscles and good habits, you improve peak performance especially when stressed, angry, or insecure, live healthier relationships with your team, clients, and family, and feel happier. Eva Gruber founded 2 ventures and supported hundreds of challenged people. She is trained by and collaborates with leading researchers and experts, like Professor BJ Fogg PhD (Stanford University) or neuroscientist Shirzad Chamine (Positive Intelligence). She has been featured as a speaker at entrepreneurship or wellbeing events and podcasts, as a co-author of soon-to-be-launched books, and as an executive contributor for the top-magazine Brainz. She lives in Vienna/Austria with her French fiance, her yoga mat, and an adventurer's mind.      CONTACT DETAILS / LINKS Webpage -   https://evagruber.org/  Email - hi@evagruber.org Newsletter -  https://bit.ly/EmailListEvaGruber LinkedIn -  https://www.linkedin.com/in/habit-coach-eva-gruber/  ‣ Instagram -  https://www.instagram.com/eva_gruber_habit_coach/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      

In this week of Bourbon and Data Breaches, the HackNotice Team discusses the Top 5 cybersecurity news of the week: 1. The U.K. Labor Party has a "cyber incident" that exposed the details of both supporters and members. 2. Kaspersky says threat actors in a spear-phishing attempt used an Amazon eMail token issued to a third-party contractor. 3. Ransomware group Conti targets a prolific jeweler, exposes details of affluent people and celebrities. 4. Cryptocurrency lender CREAM Finance was recently hacked that led to over $130 million stolen. 5. A Luton man's identity was stolen, and the identity thief sold the man's house on the man's behalf.

INTRO Michelle Anhang, BA, PCC, CPCC, is a Certified Life Coach who specializes in supporting individuals and families living with mental health challenges as well as those moving forward after loss.  In addition to coaching, Michelle is a motivational speaker who shares her story of becoming widowed at the age of 34 when her husband died by suicide, and how she navigated her way through stigma, shame, and her own mental health challenges to rebuild her life intentionally. CONTENT A warm and confident woman, Michelle shares with me how at 34 years old, she suddenly found herself widowed after her husband died by suicide, leaving her to raise her two young sons alone. The family, having hidden his mental illness, chose to say he died in an accident to avoid dealing with the stigma and shame. Carrying this secret for over 10 years impacted Michelle's own mental and physical health until she could no longer take the pain. As well as sharing her story she offers, coping strategies that helped her, in her quest to offer support to others in her unenviable position. BIO Michelle Anhang, BA, PCC, CPCC, is a Certified Life Coach who specializes in supporting individuals and families living with mental health challenges as well as those moving forward after loss.  In addition to coaching, Michelle is a motivational speaker who shares her story of becoming widowed at the age of 34 when her husband died by suicide, and how she navigated her way through stigma, shame, and her own mental health challenges to rebuild her life intentionally. Michelle speaks about her journey through healing the trauma and realizing her life purpose. She now shares her inspiring story and supports others who are living with similar experiences to find their personal freedom.   CONTACT DETAILS / LINKS Website – www.michelleanhang.com    Linkedin - https://www.linkedin.com/in/michelle-anhang/ Facebook - https://www.facebook.com/michelleanhangcoaching/                                                                                                           Twitter - https://twitter.com/MichelleAnhangInstagram - Instagram - https://www.instagram.com/michelleanhangcoaching/      ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles, and special offers. If you have enjoyed this show then please leave a review.      

In this Friday edition, Andy Slamans & Liran Hirschkorn talk about new hot private label products, when to launch your products, recent changes to email automation (and how customers can opt out of emails), and much more. They go over how to find profitable private label products by digging into the niches of Amazon.