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Are you waiting around for happiness to just appear, or are you actively hitting the "joy gym"? In this episode of Be It Till You See It, host Lesley Logan sits down with Amy, author of 101 Ways to Spread Joy, to unpack why joy is a practice, not a coincidence. Amy shares how she came through severe mental health challenges and social anxiety by learning to choose joy on purpose, take bold risks, and send a positive ripple out into the world. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why spreading your own joy sends an invisible ripple outward.How to purposefully train yourself to learn to be joyful.Why your relationships are the top predictor of happiness.What it looks like to schedule the moments that fill your cup.Simple joys and the miracle walks Amy takes each morning.Episode References/Links:Amy Dickens Website - https://www.livejoyfullyyou.com101 Ways to Spread Joy - https://www.livejoyfullyyou.com/101waystospreadjoyJoy Bootcamp - https://www.livejoyfullyyou.com/joycampJoyfully You Podcast - https://www.livejoyfullyyou.com/podcastAmy Dickens Instagram - https://www.instagram.com/theamydickensAmy Dickens TikTok - https://www.tiktok.com/@theamydickensAmy Dickens YouTube - https://www.youtube.com/@theamydickens/shortsEp 400 ft Gay Hendricks - https://beitpod.com/ep400Submit your wins or questions - https://beitpod.com/questionsGuest Bio:Amy Dickens is a leading voice in the power of joy and play as tools for transformation and nervous system regulation. As the creator of Joyfully You, author of 101 Ways to Spread Joy, and host of the Joyfully You Podcast, Amy helps people reconnect to their aliveness through laughter, movement, and community. Whether she's leading parades of people dancing through the streets or speaking on stage about the ripple effect of joy, Amy's mission is to remind us that joy isn't a distraction from growth—it's the doorway to it. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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Like, if I had no fear, what would that look like?Lesley Logan 0:10 Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousandss of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity, and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic, and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started.Lesley Logan 0:52 All right, B e It babe. Get ready to smile. Get ready to... First of all, I'm just gonna tell you right now, I'm a fast talker. She's an excited talker. So if you normally listen on 2.0 speed, it might be a 1.5 episode. I'm just saying, but we're talking about joy today. Amy Dickens is the author of the best-selling book 101 Ways to Spread Joy, and I think we really need this right now. I think we need to one, understand how do we even feel joy in our own selves, and then two, how does that allow us to spread joy with others? And it's a really great story. I mean, I could have talked to Amy for hours. I'll be really, really honest. We kept it short, and I think there's at least three takeaways, maybe different ones for one person, another thing that made more sense to you. But I really do think that there's three awesome things that you can take away from this episode, if not more, and it might be one of those ones that you kind of hit rewind and go, "Wait, what did she do?" and add it to your list of things to try out because you got to feel all of our feelings. But one thing I think we really need to spend a little bit more time feeling as joy in our lives definitely helps you be it till you see it, and you're going to hear all of that in this episode. So here's Amy Dickens.Lesley Logan 2:00 All right, Be It babe, this is going to be... I'm just gonna say it. It's gonna be a joyful conversation. Every part of my being says it's going to be that way because we have Amy Dickens here, the author of 101 Ways to Spread Joy. So, Amy, can you tell everyone who you are and why you rock at joy spreading? Because I think that this is interesting. I've never met anyone who says this is what I do for a living.Amy Dickens 2:23 Yeah, yeah. It's funny you say that because I literally just met somebody else that does it this past weekend at a Joy Maker Bootcamp, and I'm like, whoa, other people do this? I thought I was the only one, but yeah. So I grew up with a ton of mental health problems until my mid to late 20s, probably, and it was joy, really, that helped respark me into this person that I am, to rediscovering the joy of living, kind of thing, in all the big and the little ways, and the true power of who I am as a person and that authenticity. And the more that I lean into it, the more I was like, "Whoa, this is who I really am." So I'm on a mission to really help reconnect people to their joy, so that they can become who they really truly are in this life, and then also it's turned into how can we create the world to be a better place? Because when we show up as the joy that we wish to see in the world, that creates this invisible ripple effect that, in turn, is kind of creating a new world, basically, for us to live in and co-create.Lesley Logan 3:24 Oh, 100% Amy. I mean, like they always say, your vibe attracts your tribe, right? So if you 're not joyful and you're going in like an Eeyore, of course, the only people who are actually going to talk to you are the Eeyores. It was really funny at my wedding, t hese two women who didn't know each other, I saw them talking and hugging the only air conditioning vent, and I was like, of course those two would be talking. Of course, that's just the cynic nature in them finding the cynic nature in each other, and they're just going to be cynics covering up the AC and stealing it from everybody. And no wonder the y're turning everyone into them. So it's just kind of funny how, I do agree. The more joyful we are living our life, it invites other people to be joyful too, but it does make the world a little bit better place, and it's really hard saying that. We're actually recording this during a time that the world does not feel very joyful, Amy, doesn't feel very joyful, and I feel like it's really easy for people to even think that this is a toxic positivity conversation, that it's not even thoughtful and considering what is going on. But I'll just tell you a little background that you don't know about me. In my spaces, there are places where you can complain. It's c a lled an "I need a moment" channel, and you're allowed to need a moment and bitch. But I have a rule that you have to have a win. You h a ve to share a win at the same time. You don't get to come back later and do it. You got to do it at the same time because there's always something good going on too, and there is a balance, and we can't just throw up on people and then come back and do joy later. So tell me, knowing what we know, what's going on right now.Amy Dickens 4:41 Yeah.Lesley Logan 4:43 Is seeking joy like a waste of time, not thoughtful? How can we do that in a way that doesn't feel privileged? Do you know what I mean? I made this a huge question. I'm sorry, I just laid it on you.Amy Dickens 5:00 Lay the huge questions on me. I'm here for it. I am all about it. Yeah, I personally have a really deep belief, deep in my bones, that we need our joy now more than ever. And then also, little caveat is that when I say this, I don't mean that we have to live at this peak state of bliss and joy 100% of the time.Lesley Logan 5:00 Like, don't fuck my joy up. Take your bad news over there. Yeah, it's not like that.Amy Dickens 5:22 Right. It's like, okay, we get to be a human that has the full spectrum of human emotions, and we aren't repressing stuff because that also doesn't work. We've seen that, we've been there, we've done that. We know that that's not the way, just shove it and ignore stuff. We can feel the whole thing, but I feel like where I'm looking at the world, and I've been the past 12 years on this whole self-help journey, it feels like joy often was a missing component in a lot of things that I was seeing. I truly do believe that our joy... I lead these joy parades, so my joy parades, I get people singing and dancing in the street. The whole point is to basically uplift yourself and to be this little uplifting moment, this breath of fresh air, this glitch in the matrix, kind of like whoa, people are looking up from their phones and suddenly they're dancing and singing "Who Let the Dogs Out" with us or something on a random Saturday, and it uplifts them. The response I get is otherworldly, and at the same place where we start this, oftentimes there happens to be a protest for something on the other side of the street or something, and it's a little bit edgy. And sometimes people feel a little angry at us for like, what are you doing? Amy Dickens 6:33 And to me, I feel like we are just taking two different paths of you know like trying to use yes, right? It's like the same coin, like kind of thing. But it's just like, oh, you can either do this way or that way. I'm not saying your way is wrong or right. This is just the way that feels like my part to play. And it feels like if we can show up in a joyful way, because I know myself personally, I make different choices when I'm in an angry state, when I'm in a fearful state, when I'm in a joyful state. And I truly believe that if we can start to be more joyful and connective with each other, that we will start to create different decisions. That we will show up and like create little micro pockets of a new world, rather than create. There's so much fear. There's so much divisiveness right now, and we're just. It feels like we're getting more and more separate, and to me that feels scary. To me, that feels not like not creating the world we wish to be in. When we're like, you're different, we can't talk. You think different things, we can't talk. I really would love to create a world of like, can we even dance together in the street for a second? I don't even need to know. And then from that space, there can be a level of safety almost because we all laugh and like we all want belonging.Lesley Logan 7:47 Yeah, it also makes me think like which party you want to be at, right? Like, like at the Portland protest, talk about joy, like that you were seeing with the frog guy and all the things, and like the you're not that our whole thing is about protesting, but I do think that like it's important that we talk about how joy can exist in a place where you are where you are still wanting to to support causes that you care about or rights that you care about. And like one of our first protests that we went to while living in Vegas, there was drummers and there was music and performers who were singing, and it just made everyone flipping us off look so weird because it's like we're having a great time. Like you look so strange, and so part of me is like, I want to be at the joy protest. You know, that's what I want to be at. Amy Dickens 8:25 Absolutely, yeah. And I mean, like I've heard someone else say she was like, "There's a war on happiness, and like there kind of is sometimes. Well, certain people they get mad at like joyful, happy people. Lesley Logan 8:27 Well, I want to go back to a little bit how you said something about growing up, and I don't remember a time of actual pure celebration. Look, my parents listen to this, and they're gonna be like, "Excuse me, we did celebrate on April 13th at this time." I'm sure there was, but Im' thinking about, the way I interpreted things is like, "Oh, I won, but the team won, but I dropped the ball. We did this, but I could have done..." Every achievement of celebration was also really that the thing that I took away, just the personality type that I have, was all the things I could have done better. And so it's very rare that you're just in the joyful moment. And not that you shouldn't reflect back about what's going on, but I do think that we too often, because we're busy and we are doing too many things, we are not taking the time to celebrate what we did do, and then on a separate time sit down and go, okay, so what is the postmortem on that? Because otherwise we ruin the joy part by talking about the things we could have done better, which we could do the next day, right?Amy Dickens 9:39 Absolutely, yeah. There is such a focus on what didn't work and complaining, and we have a negativity bias already, biologically as humans. So we're just wired for that. So it's challenging to unlearn our old programming and say, how can... Because I think most of us could probably agree, I think most people can say: do you want to be more joyful? I think most people would probably check "yeah" on that box.Amy Dickens 10:05 I don't think many people be like, no,Lesley Logan 10:07 I have enough July.Amy Dickens 10:08 I would like to be miserable. Honestly, I have I have had a lot of people like on the streets be like, I'm already joyful. Like, all right, cool. That's all good. Like, more power to you, man. But I I think that it's a hard pill to swallow to say it's kind of hard to retrain ourselves to learn to be joyful. Like it's I call it the joy gym. You know, you have to go to the gym or you know some workout class to build muscle. And if you don't go, like your muscle fatigues and you lose that. And it's the same thing with joy. Like you don't always want to go to the gym. You don't always want to make a choice to choose to be a different person, to choose to like move your body or think in ways that a joyful person would. There's like a slight discipline, and also I think a a need for that why that pulls you to oh this is why I am making this choice to be a joyful person because I know that if I'm showing up in like this joyful way, I get to create a ripple of impact around me. I can make someone's day. I can be the person with the energy in the room that is impacting everyone to kind of have that whole like, whoa! I feel like so much more myself. I feel so much more empowered after talking to her, inspired, or just like I just feel good, like we all know those people, and we can be that person. And it's not like if you're not that person, because I wasn't that person. I straight up was not even close to that person.Amy Dickens 11:31 And it was over the years choosing again and again things that filled my cup and were joyful to me, and living a joyful life and a life of purpose and all of these things. And it's a big old bumpy road, right? But also saying, okay, how do I practice and also mess up a bazillion different times at trying to be her? What does that version of you look like? And it's trial and error. And sometimes it feels uncomfortable when you're not used to doing it because you've never done it before, and it doesn't really make it wrong. You can just say, hey, not that way, but let me try this way this time.Lesley Logan 12:02 Well, that's just Amy, and you just mentioned "be her" with, obviously, the Be It Till You See It podcast. I think it's this interesting thing. A lot of us are waiting until when we get somewhere, right? Oh, when I get this, and when this happens. And we actually do have to be it till we see it. So to be a joyful person, you actually cannot wait for a joyful moment. You have to be the joy that you want to see. Like that's what they say, right? So, can we talk a little bit about that? You weren't always this joyful person, and you were trying to be a joyful person. What did being a joyful person before you were a joyful person look like? What did going to the joy gym look like? What was the first rep?Amy Dickens 12:43 Yeah. I mean, for me, I wouldn't say I'm the most normal cookie of all time. I'm kind of an all-or-nothing kind of girly sometimes. So for me, it really looked like I had this huge breakup moment with a person I was with for 11 years, and it was this whole restructuring of my life. And I said, "Whoa, I'm gonna follow my joy." What does that even look like? I don't even really know. Like, what is it that only me, as an adult woman, wants to do? And I realized it was these big things that were often really joyful and really scary to another part of me, and that was the reason why I hadn't done any of these things. I've always wanted to do a yoga teacher training for like eight years, and I was like, why have I not done that? Because I was like, "Well, I'm not a yoga teacher," was the story that I had. And I said, oh, well, you're never going to become a yoga teacher unless you do the training. That's literally the only way to do it. No one walks into that door and is like, "Yeah, I'm already a yoga teacher."Lesley Logan 13:41 Right, no one's born with the certification. You have to go do it.Amy Dickens 13:44 Right! But I had to really let myself take risks, not think very much, and let myself fail and learn that fail in quotes, you know, and just do stuff and flop. So I think I was like, what if I do this and it doesn't work, or I can't be her? And I just would take bold leaps and book one-way tickets to places. I was pretty wild and extreme. And it doesn't have to look like that, but I do think that the nugget of wisdom within that was allowing myself to say: what is it that really would spark joy inside of me, make me feel alive? What would that look like on a big scale or a micro scale to follow that, to empower myself to make a move towards becoming that, and knowing that I do it scared, and knowing that at first it was uncomfortable and that didn't make it wrong, but the more you gain the confidence by doing it... You don't get confidence by just thinking about it or prepping for it. You get the confidence by doing the reps, and you're like, oh, suddenly my comfort zone's bigger because I've been doing this. And now there's a new edge for me to walk into.Lesley Logan 14:54 It's the craziest thing. Everyone is like, "I'm just waiting to... When I'm more confident, I'll do this." And it's something that I have struggled with in supporting people and coaching people: wait, do you think that some people were just born confident and others were not? Because that's not what I think. I think that somewhere along the way, some people's confidence bucket was upheld and supported, and some people's confidence buckets were kicked down the street. But we all have one, and the only way to keep confidence or get it back is to do the thing you said you'd do scared, and be willing to fail and flop and try again. And I think some people have a really hard time with either rejection or the failure of it all. There's a perfectionist problem that affects people from experiencing joy. I don't think you can be a perfectionist and a joy-filled person. I don't know, I could be wrong. Have you met a perfectionist who's joyful?Amy Dickens 15:57 You know, I would say there's a lot of recovering perfectionists that I've met, they're like, hey I have joy. I'm definitely raising my hand here.Lesley Logan 16:05 Like all addicts I've ever heard on TV, constantly, they're forever going to AA, saying, "Hi, that's me. Hello, I am Lesley. I'm a recovering perfectionist, yes."Amy Dickens 16:14 Recovering perfectionist, and you know, I have some days that are great and some days that could be better.Lesley Logan 16:21 Yeah.Amy Dickens 16:21 Yeah, and I think that a huge part, in retrospect and just reflecting on how many people that I've talked to... and this wasn't really a conscious choice at the time... was because I used to have horrible social anxiety, like very, very intense, like could not really talk to anybody that I didn't know extremely well without feeling like my whole body was flushed and tense, and like I needed to run (inaudible).Lesley Logan 16:44 That's so hard because how do you get to know people if you don't talk to them? That's really difficult. Oh, this is so hard to get over.Amy Dickens 16:53 Yeah, and it was really just throwing myself into the deep end of: okay, you gotta sit with this and learn that people aren't scary by being with people. And now we know that the number one predictor of joy and happiness is the quality of your relationships in your life, both the deep, intimate relationships and just the number of random strangers. Apparently, that's really good for our joy and our mental health. Just be like, "Ah, hi, bud! Get the mail today?" Apparently, they say that that's great for you.Lesley Logan 17:22 That is hilarious. I didn't know that, and no wonder. In L.A. in an apartment, I lived near people for... how long did I live there? Seven years in the apartment. I didn't know anyone's name. We would just walk past each other. My neighbors , I've lived here almost six years, and we know every neighbor's name. We know them all.Amy Dickens 17:41 It's not even like you need to hang out all the time, but there's... for some reason.Lesley Logan 17:44 I'm definitely more joyful. Yeah.Amy Dickens 17:45 ...communalness to it. And I think that that was also a part of my journey to becoming more joyful was learning, because I think so many of us are like, how do we make friends as adults? How do I...? And there's this loneliness epidemic, you know, it's just all over. I think learning how to heal that and really value... okay, I need to learn how to make community, to make friendships, to be bold and brave and put myself in situations where I feel really scared and I'm doing it anyways. I'd have questions on my phone in case my brain would go blank at first, because I was like, oh my god, what if I don't know what to say? And I'm like, oh yeah, I'll have some juicy questions on my phone so that I can learn how to have this conversation, or give myself training wheels, or I do fun things with people. I'd be like, I love dancing, and dancing's so regulating. So that's a great way to try and meet people. Lesley Logan 18:37 And now you can go to a silent disco, so you can be someone who's introverted and who loves to dance, and you can go be amongst a ton of people, but by yourself, so you can build up the confidence to being in a group of people. There's just so many different ways you can do things now. And I just read that the World Health Organization says that being lonely, loneliness is terribly bad for both your physical and your mental health. We are designed to be amongst people. So I just want to take a step back because you mentioned having mental health issues growing up, terrible anxiety. When did you get a resume together for a joy job? I'm gonna be really honest, Amy. If I was your parent, I'd be like, "Can she make money spreading joy?" I don't understand. So, can we talk a little about the journey to going... that you went on that made you not only an expert, but someone who wrote a best-selling book? It seems a little odd.Amy Dickens 19:32 Yeah, yeah. Absolutely. It certainly was not the trajectory that I ever had in mind of, "Yes, I'm going to graduate college, and this is what I will do with my degree."Lesley Logan 19:44 Is there...? I mean, there are happiness coaching degrees that I know because I've interviewed people who are certified in happiness coaching, but I don't know if that's what you did. So tell me more.Amy Dickens 19:55 No, that certainly was not the plan. Because of all of my mental health and all this kind of stuff, I was obsessed with self-help, reading all of the books, doing all of the courses for the past 12 years, and then got really into teaching yoga. That was where I started all of my joyful experience. And then from teaching yoga, I started learning to make people dance on the mat, and then it turned into: ooh, what if we played games together instead of doing yoga at all? And then suddenly I'm leading workshops in how do we get people to authentically connect and use play to regulate their nervous system? And emceeing events started happening, and it was just all of these happenstance things start, I wasn't planning on doing this. Somebody just kind of asked me if I would do something, and I said, "Sure, I'll try and do that. I've never emceeed an event before. Why not? Let's see." And it was fun. And then through that, you're uplifting people. And before I know it, I'm leading parades of people dancing through the streets, just on a mission of spreading joy around. It's been such a journey. In there, there's a whole coaching certification and business that I had started at the time, and a million other things. I think there was just this part of me that was like, I am on a mission, and I know that because deep in my bones this mission chose me. I didn't say, "I want to be the joy lady." It just felt like: I need a purpose. What is my purpose? And it just kept coming to me. I was like, okay, because it chose me, this is inevitable that it will work. There is no chance that it doesn't. And if it's not working yet, I just gotta keep going. And I gotta have fun with it too. That's the huge part of it.Lesley Logan 21:40 Amy, if you're having the least amount of fun becoming a joy coach, I'm just...Amy Dickens 21:48 I'm gonna be real honest. There was definitely that moment where I had a whole shame spiral because I was so perfectionist in this one moment. I literally burnt myself out, and I was like, oh my god, I am so stressed about being this joy coach and making this business work, I'm an imposter. Oh my god! Lesley Logan 22:07 RightAmy Dickens 22:09 Yeah, absolutely. And I was like, okay, I gotta learn to enjoy the journey because the journey is 98% of it. The destination is this tiny little, "Okay, reached that goal, onto the next part of your journey." And it's fine and great to have goals, but to just be solely focused on the destination... Learning to enjoy life itself is a skill. Learning to just be like, "Wow, I'm freaking joyful for no freaking good reason," that is a skill, and I see it as a gift to this world. If you can feel the blessings of this day that you're like, "Wow! I can walk, I can breathe, I can move my body," all of these incredible things that we take for granted each and every day, rather than focusing on the negative, we can create really incredible things from that space. Each and every one of us, when we're in that connected space to our true gifts, our power, our gratitude, there's infinite abundance that we can create from that.Lesley Logan 23:08 I'm kind of wondering... You just mentioned a few things, like "I can breathe" and "I can walk" and I do these things. I think we do forget that there is joy in those things because it's certainly not joyful when your leg falls asleep or you're sick in bed. You're not feeling joy then, and you're like, "I miss being well," but you weren't enjoying how well you were before you were sick. Do you have any tools for people who are like, "Okay, I'm gonna practice feeling the joy feeling"? How did you practice being her, being the joy?Amy Dickens 23:40 Yeah, I mean, if we're gonna take the joy, there's almost two different camps, and one I would say is simple joys. To me, my number one way that I personally practice this is I get outside when I'm feeling really stressed, and I look up, I look up at the sky, I look up at the trees, I change my perspective, and I take a deep breath. It's a very simple, one-second thing that you can do. You can do it between a Zoom call in one minute if your door is close enough. It's something about changing your perspective. You're looking up at the sky and the trees, and it's like, whoa, I'm a human being. I'm not just this robot that needs to be hyper-productive. There's something about it that just instantly brings me back into: whoa, I am not just here to do, do, do. I am here to be a human being and just enjoying the little simple things. How much can I romanticize and enjoy this moment in my life? Can I put a sweet playlist on in the background and change the way in which I'm working? Can I slow down and eat a meal? That's constantly what I'm still working on to this day.Lesley Logan 24:49 I keep saying I'm going to. I do have an hour-long lunch break, and it's so easy to be like, "Oh, I'm just gonna do one more thing," and now the lunch break is only 20 minutes, and "I'll just do this while I'm doing that." It's definitely a bad habit. That is one I would like to try to find the joy in slowing down. But I couldn't agree more. The simple joys. I love that you brought it in two camps so far because sometimes when I'm stressed out, I just take a walk around my one block. You're stressed out, and then somehow around a corner, all of a sudden you're like, "Oh, okay, I'm ready to go back in." It's a really weird thing how quickly our brain will shift if we give it the opportunity to experience a simple joy.Amy Dickens 25:32 Yeah, it just needs that little simple moment. And I've been taking these miracle walks in the morning where I leave my front door and I say, "All right, I'm not going to come back until I find three miracles." And I'm like, okay, I know I only have time for a walk around the block, so it's about 10 minutes. And it expands your definition of what a miracle is. It's a little piece of dew at the end of a leaf, or some birds singing and flying in front of your face, or whatever it might be that you notice on that same block you've walked a million times. But that, in and of itself, is training yourself to look for the joy, the beauty, the good in the world in a place that you've been a million times.Lesley Logan 26:06 Oh my god, Amy, what a great idea! That is so great.Amy Dickens 26:08 It's so fun. I love it. I've been having so much fun with it. And then the other camp is, I'd say, those bigger joy moments. Like I love to look at my calendar before I fill it with as many calls and all of the things as I can, and say, okay, how can I plan moments of connection of things that fill my cup? Like I love singing and dancing, and if I were to fill my calendar with everything else, there's no time at the end for the things that really fill my cup that I love to do. So I started a few years ago just thinking, okay, a lot of them are just recurring, so they're just in my Google Calendar. It's like I know I go to choir at this time. I know I have dinner with my friends this day of the week right here, and you don't really move things unless it's absolutely necessary, and that keeps my cup consistently filled because I'm making sure, hey, there is time for me to have connection with other people, because I spend a lot of my time not with humans face to face right now. So it's important to build that human connection to the things that we love to do or exploring new things too. That's also something that I try to schedule in at least once a week. It's like, okay, a new networking thing, or can I have coffee with someone that I've never met before? Just kind of those little serendipity moments of let the magic in. Let's plan to be open to life surprising us rather than it just being like...Lesley Logan 27:29 I love... I'm a big fan. I have this whole way of having your ideal dream schedule, and to me, dreams do come true. And ideal, obviously, not perfect. It just is the ideal thing. And I always talk about how your sleep and your workouts have to go in the calendar before anything else. And the things that bring you joy, they have to be in there because you're right. If we put everything else in first, there's no room. You can't squeeze joy in. So I think your big joy camps, the things that truly fill your cup, whether it is going to choir or going... Like some people want to go to the library. They love the smell of books. That you might have to schedule in and make sure it's there, so you're not going, "Oh my god, it's been three months since I went to a library." No, if it brings you joy, it should be happening so regularly so that you can actually get through all the shit, because there's gonna be shit.Amy Dickens 28:15 Yeah, absolutely. Because I think that we don't realize that being joyful, it's like rocket fuel in our tank. I think we all know that, or I can call on an experience when you were feeling so joyful, so lit up, so radiant, and it was effortless to create and be inspired. And not that we have to be at that peak state all the time, you know. We still ebb and we flow. But if we consistently are filling our cup, then it's going to actually help us be more efficient, really, in the rest of our life.Lesley Logan 28:46 I think so. I think so. You know, I think a lot of people, though... I interviewed Gay Hendricks on this pod, and his whole thing is that people have, you know, you're in your genius zone, and when getting in your genius zone, your zone of genius, you end up often upper-limiting because you're uncomfortable. Like you have a joyful moment, and then you kind of self-sabotage. How do we handle that pendulum swinging back and forth? Because we have to feel our feelings and we got to go through there. But how did you kind of allow yourself to just be in the joy, or did you ever self-sabotage out of the joy? I feel that's what a lot of our listeners struggle with, is they'll experience seeing something joyful and then they'll get a call that their friend got fired, or this bill came in, and it just sucks them right back down. And so it's how do you feel the feelings, but not lose the joy?Amy Dickens 29:29 Yeah, absolutely. I definitely have a PhD in penduluming from one side to the other. They didn't even know they made up the degree for me. They were like, "Ah, yes, Amy, you got the Amy Dickens Award for penduluming between the two extremes so much." And I think that that was also a gift to learn how to stop penduluming and continuously pendulum back towards the joy to a balanced state in the middle, and life still gets lifey. That's not the whole thing with joy, is that it's like, yes, nothing ever happens to me. But when it does, I personally have a really deep belief now that I think really helps me, is like: don't take things personally. Life is happening for me, not to me. All of these things that have been so ingrained into who I am at this point that when life starts to get lifey... And I've also seen life fall apart so many times that I know it always works out. If it hasn't worked out yet, I just keep going, and eventually things will come back together. So I've noticed I've become a lot less dramatic. I was a very dramatic human. You know, like, "Oh my god, I lost a friend," and whatever it might be was just always felt like the end of the world to me, and it would suck all of the joy out of me. And I think I'm realizing, wow, those things are real and I do feel them deeply. And I'm a big crier, and I feel the things and I process, and I'm like: what is this here to teach me? How do I move through this? How do I regulate my nervous system through this? And realizing, wow, I have this one wild and precious life, and I'm gonna continue to choose the joy when it feels time. And I think a big part of that is also discernment. It's like gaining that wisdom of discernment that only we can have for ourselves. Only we can say, "I know that I'm done feeling this grief," or whatever it might be, anger, fear, "and it's time to shift myself into a different state." No one else can really tell you when it's time for that. I think that that's also just a trial and error thing, and learning to listen to the wisdom of our body and our intuition and ourself, and to trust ourselves to say, "Actually, I need to be sad right now, and that's okay, because I trust myself in that." And I also say not days like "I'm having a bad day," but "I'm having a bad moment," because then that leaves the next moment to be open to being something different. Because if we have the whole label on this day, then you've kind of already pre-decided, and it's okay to not have a joyful moment. It's a human experience.Lesley Logan 32:04 Yeah, no, I agree. I mean, you're gonna have a loved one pass away, or a breakup's gonna happen, or you are gonna be disappointed on how a project went. But I do like that you get to label the moment, but not the whole day, or giving yourself that permission to feel that moment, but not let it take away from the little miracles you could see or feeling the feelings around it. You said not being so dramatic, and I think as someone with ADHD, and I attract a lot of people with that, what I've discovered is I think that drama that some of us kind of go to, that swinging back and forth... My team is like, "You're swinging back and forth from your microphone, stay there." But that swinging back and forth is a dopamine hit, right? We go dramatic and high because it kind of feels the thing that our brain survives off of. But if we can actually get our dopamine hits from some other places, then we don't have to go such a deep swing. It could be like, "Whoa, this moment really sucks. It's a good thing that's not personal, it's not about me. And somehow this is going to work towards my favor." I'm disappointed in this moment. We go walk around the block and feel that disappointment, and then hopefully... You just gave me some great ideas, and I learned so much about myself. Thanks, Amy.Amy Dickens 33:20 I also had that. I'm seeing that as well. And there's a big part of the titration, you know, like when you're like, "Oh, it's a bad moment," and just having that moment of, oh... even if most of the day was bad, but you had like, oh, they were all just a bunch of bad moments, and then I had this one moment with a friend where I laughed for five minutes, and then I kind of sunk back down into it. But that little uplifting moment does so much for your capacity in your nervous system to continue to hold whatever it is that you're holding, that I don't think we really recognize to the fullness of it sometimes.Lesley Logan 33:54 Yeah, I couldn't agree more. All right, I could talk to you forever about joy because this is just the most contagious thing. Thanks for spreading it here, but we're gonna take a brief break. I want to find out where we can get your book, and I think you've got some good Be It Action Items for us. I just have a feeling.Amy Dickens 34:06 I'm so excited.Lesley Logan 34:08 All right, Amy, where can people buy your book, 101 Ways to Spread Joy, and where do you hang out? Where are your joy parties? Tell us everything. How can we stalk you in a joyful place?Amy Dickens 34:18 Absolutely, you can get the book, 101 Ways to Spread Joy. It's on Amazon. Amy Dickens. You can see all the rainbow color on it.Lesley Logan 34:25 O h my god, it has a disco ball on it. I'm already in.Amy Dickens 34:27 Everything I make has a disco ball. Always. I did it on accident.Lesley Logan 34:31 Amy, are we friends that have never met? Like, we must be friends. I'm so into disco balls, it's unbelievable.Amy Dickens 34:43 They're great. When the light hits a disco ball... I mean, biggest light hack.Lesley Logan 34:46 Okay, Amy, I have a sequined kimono. You'll have to Google one. And just so you know, I bought it... I'm like, this is kind of ridiculous. It is so ridiculous. I did a whole photo shoot with it. But at any rate, I got it in my car, like I bought it at the store, and put it on to drive home because I'm like, I'm gonna wear it right now. I was my own disco ball in the car because the sun was shining so much, I was blinding my own self. I was like, "Oh my god, this is (inaudible). Amy Dickens 35:09 All the cars next to you, they're like, "I can't see."Lesley Logan 35:12 Yeah. So, anyways, I cut you off. Everything you create is a disco ball. So your book is where again, just in case I distracted people with my, Amazon, okay. Amy Dickens 35:19 Amazon, easy peasy. Just go to Amazon, you can find it there.Lesley Logan 35:22 Perfect. And then where do you hang out on socials? Where like where can they get a little joy boost?Amy Dickens 35:26 Yeah, absolutely. You can find me on all the socials @theamydickens. If you want the first 10 pages to my book, you can get it for free on my website, livejoyfullyyou.com, and get a nice little taste of it. And if you're like, "Ooh, I like that, I'll do a little bit more," then you're totally welcome to do that. Yeah.Lesley Logan 35:44 I mean, my goodness, you guys. I'm sure there's at least 101 days left in the year, but maybe more by the time you hear this. You could do one joyful spreading thing a day and see how you end up feeling. I imagine you'll feel more joy after spreading joy.Amy Dickens 35:55 Oh, that's one of the secrets to life, is spreading joy and just being of service to making the world a better place, it's a huge life hack.Lesley Logan 36:04 Yeah, I love that. Okay, you've given us some great tips already, and honestly, your book probably has some great bold, executable intrinsic or targeted steps that people can take. But what else do you have for us?Amy Dickens 36:13 Yeah, I would say to give yourself permission to follow your joy, whatever big or little ways that might be, and to let yourself just kind of be brutally honest. Like, if I had no fear, what would that look like? And just journal it out, take a deep breath, be honest with yourself, write it all down, and then maybe say, "Okay, today, what would I feel like if I was 5% more alive right now? What would I do? What could that be?" And allow yourself to do that. It doesn't have to be like, I rewrite my whole story and I throw away all the things that are not working right now. But allow yourself to just take that little reframe of: Can I put five more percent of my time and energy into my joy? What would that look like? Because it's different for every single one of us. Something that brings joy to one person might not be the same thing for me or you or somebody else, and it's just so important because it's not something that you need to earn. It's something that you practice, and it continues to give back to you. I think some of us are waiting for joy to knock on our door, and it's a choice. We have to cultivate it and learn that. Yes, sometimes it does surprise us and say like, "Hey, I'm here," but it's a practice. It's a skill that we can learn to cultivate. And this is here to be your full permission slip to live this inspired, alive life that you're so worthy and deserving of, and to follow your joy and know that it's a way to creating the world to be a better place.Lesley Logan 37:41 I love that. You are right. A lot of people are waiting for joy to hit them on the head, as opposed to... actually, no, joy is waiting for you to come to where it's at. You gotta come to it. You gotta go seek it out. You gotta go find the joyful moments. Oh, you're so good. This is so great. I'm really excited we had this conversation, Amy. Thank you so much for being you. Thank you for these wonderful Be It Action Items . Thank you for helping not just spread joy, but also you have such an amazing aura with your joy that this is like a fun conversation. I'm sure people are smiling, and they're going to have a more joyful day because they listened to this episode. So y'all have to go share this episode with a friend, probably the Eeyore one, so that they have joy, and this could be your point one to the 100 W ays to Spread Joy. Yeah, this is your pre-homework. All right, Amy, thanks so much for being you. And everyone else, until next time, Be It Till You See It.Lesley Logan 38:33 That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review, and follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others be it till you see it. Have an awesome day. Be It Till You See It is a production of the Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @beitpod.Brad Crowell 39:16 It's written, filmed, and recorded by your hosts Lesley Logan and me, Brad Crowell.Lesley Logan 39:20 It is transcribed, produced, and edited by the Epic team at Decennio Co.Brad Crowell 39:25 Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Chofi.Lesley Logan 39:32 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 39:35 Also to Angelina Herrico for adding all of our content to our website, and finally to Meredith Route for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The Music in Me is getting wonderfully weird this episode! Join me as I dive into some of the funniest songs ever recorded, from flying purple people eaters and disco ducks to foxes making mysterious noises and pineapples meeting pens. I'll explore why these silly songs became massive hits, share some fun facts about the artists behind them, and celebrate the king of musical parody himself, Weird Al Yankovic, with a special segment dedicated entirely to his hilarious career. If you've ever laughed at a song, danced to "Gangnam Style," barked along to "Who Let the Dogs Out," or proudly sang every word to "Barbie Girl," this episode is for you. So come along for a fun, lighthearted journey through the wonderfully wacky side of music, because sometimes the songs that make us laugh are the ones we remember forever!SONGS MENTIONED… Purple People Eater by Sheb WooleyItsy Bitsy Teeny Weeny Yello Polka Dot Bikini by Brian HylandYakety Yak by The CoastersThe Streak by Ray StevensDisco Duck by Rick DeesBarbie Girl by AquaI'm Too Sexy by Right Said FredMambo No. 5 by Lou BegaBaby Got Back by Sir Mix-a-LotWho Let The Dogs Out by Baha MenWhat Does The Fox Say? By YlvisPen-Pineapple-Apple-Pen or PPAP by PikotaroGangnam Style by PSY WEIRD AL YANKOVIC SONGS MENTIONED… Eat ItLike a SurgeonAmish Paradise White & NerdyTackyWord CrimesWhat did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
Send us Fan MailBefore the world knew "Who Let the Dogs Out," the song belonged to Anslem Douglas.In this episode, the Trinidad and Tobago music icon shares the untold story behind the Grammy-winning hit, clearing up decades of misconceptions about its journey from the Caribbean to the global stage.We also explore the golden era of Carnival, the making of classics like Raggapumpum, Good Music to Dance, Jump and Mash Up the Party, and When Ah Dead Bury Meh Clothes, why soca must think beyond Monday and Tuesday, and how Caribbean artists can build lasting international careers.Beyond the music, Anslem opens up about his faith, his passion for writing children's books, using his platform to raise awareness about domestic violence, and why he's still creating with the same purpose after more than four decades in the industry.A masterclass in music, storytelling, longevity, and Caribbean culture.
The Knicks are champions, the parade glow is still fresh, and Evan Roberts and Tiki Barber begin the conversation every fan knew was coming: what happens next? James Dolan's comments about the NBA's second apron turn the celebration into a debate over money, flexibility, and how far an owner should go to protect a championship window. Evan pushes back on the idea that any New York owner should say a check is too big, while Tiki weighs the business reality of keeping a contender together. The conversation also touches on Leon Rose's role, the possibility of running it back with key pieces like Mitchell Robinson and Landry Shamet, fan reaction to the parade, and a caller's throwback frustration over “Who Let the Dogs Out.”
A funny Knicks parade moment leads Evan Roberts and Tiki Barber into a classic New York sports crossover, with Evan revisiting his “Who Let the Dogs Out” line and why the song still hits a nerve for Mets fans. The conversation captures the odd mix of joy, rivalry, and old wounds that only a Knicks championship celebration could bring out. Evan and Tiki also dig into the speeches around the celebration, praising the delivery of the joke while questioning James Dolan's timing and tone. From Dolan's comments about the mayor to Charles Oakley's place in Knicks history and the debate over Mayor Mamdani's true fandom, the segment turns a parade recap into a bigger conversation about loyalty, politics, and New York sports identity.
Evan Roberts and Tiki Barber react to the emotion, chaos, and celebration surrounding the Knicks championship parade as callers share what it felt like to witness a moment many fans never thought would come. From early morning ferry rides to packed streets and unforgettable fan energy, the parade becomes a symbol of release for a city starved for Knicks glory. The conversation moves from Evan apologizing for doubting the Mikal Bridges dream to whether Mike Brown's “Who Let the Dogs Out” moment can cleanse old Mets memories for Knicks fans. The guys also dig into Mitchell Robinson's parade presence, the second apron questions facing the Knicks, why a Giannis trade may not fit, and the Yankees loss to the White Sox.
We kick off with the upcoming Knicks parade, sold-out championship gear, and the staying power of classic '94 Rangers hats before diving into expensive spending habits across team merch, golf shops, and Amazon. Jerry drops in for his first update with Mike Brown's "Who Let the Dogs Out" chant, wondering if it will make a parade appearance. Next, we debate James Dolan's impossible playoff no-sex rule, hear Geno Smith's take on the Knicks, and recap Ben Rice homering in a Yankees win. We wrap the hour with a caller asking what it would cost to get Gio to wear a Celtics jersey at the Knicks parade!
The Bears moving to Indiana. Political Ads. Who Let the Dogs Out.See omnystudio.com/listener for privacy information.
The Bears moving to Indiana. Political Ads. Who Let the Dogs Out.See omnystudio.com/listener for privacy information.
The Bears moving to Indiana. Political Ads. Who Let the Dogs Out.See omnystudio.com/listener for privacy information.
The Bears moving to Indiana. Political Ads. Who Let the Dogs Out.See omnystudio.com/listener for privacy information.
Evan and Tiki preview the Knicks versus Spurs NBA Finals matchup, debating how many "Bang!" calls Mike Breen will deliver during Game 1. They discuss Aaron Judge's concerning rib injury and potential lineup shifts for the Yankees, including the possibility of Giancarlo Stanton returning to the outfield. The conversation also covers the anniversary of Tom Thibodeau's firing and Mike Brown's energetic press conference rendition of "Who Let the Dogs Out." 01:50 - Predicting Mike Breen Bangs 06:16 - Knicks Vs 2015 Mets 09:11 - Knicks Championship Confidence 12:31 - Aaron Judge Injury Concerns 18:33 - Jazz Chisholm Defense 23:01 - Tom Thibodeau Anniversary 29:00 - Tiki Barber Career Talk 33:03 - Halftime Show Announcement 37:09 - Locker Room Sauna Tales 41:27 - Mike Brown Singing
Jason Smith and Mike Harmon chatted about AJ Brown getting traded to the Patriots. A Big NBA Playoff Lesson - The Cleveland Cavaliers are not winning a title anytime soon. Mike Brown sang ‘Who Let the Dogs Out” at his media presser. And Jason shared his true feelings about his New York Knicks heading into Game q of the NBA Finals!See omnystudio.com/listener for privacy information.
Jason Smith and Mike Harmon got into a heated exchange regarding the NBA Finals. What scares Jason most about his Knicks? Mike Brown sang ‘Who Let the Dogs Out” at his media presser. And Aaron Donald has reportedly 'flirted' with the idea of coming out of retirement. Plus, Jason swears he is NOT SCARED OF WEMBY!!See omnystudio.com/listener for privacy information.
Season 10. Episode 4. #OnTheSofaWithVictoria Maz Evans (Who Let the Dogs Out) & Luke Bateman (award-winning composer) discuss turning a novel into a musical.Recommended - Luke: Simply the Quest by Maz Evans. Maz: East of Eden by John Steinbeck.Victoria Selman is a Sunday Times and Amazon Charts #1 bestselling thriller author. She has written a number of critically acclaimed novels including the hit Ziba MacKenzie series and Truly Darkly Deeply which was a Spring 2023 Richard & Judy Book Club pick.Victoria has been shortlisted for the ThrillZone Award, 2025, the Fingerprint Thriller of the Year Award, 2023, CWA Short Story Dagger, 2022 and CWA Debut Dagger, 2017 and longlisted for the Theakston's Crime Novel of the Year Award, 2023.Amazon Author Page: https://amzn.to/3xmvMeSWebsite for news and giveaways: http://www.victoriaselmanauthor.comTwitter: @VictoriaSelmanInstagram: @VictoriaSelmanAuthorProduced by Junkyard DogProduced by Junkyard DogCrime TimeCrime Time FM is the official podcast ofGwyl Crime Cymru Festival 2023 & 2025CrimeFest 2023CWA Daggers 2023-2026 & National Crime Reading Month& Newcastle Noir 2023 and 20242024 Slaughterfest,
In dieser Folge setzen sich Christopher und Claude ohne Gäst*in zusammen und reden sich einmal quer durch das musikalische Universum, von Herford Hardcore bis Solar-Punk und zurück in den Keller nach Erfurt.Los geht's mit euren Einsendungen (danke dafür
The traditional March 1 release of the Sunbelt Conference fall football schedule has been delayed. According to one source, the league is waiting for incoming new member Louisiana Tech University to resolve its legal issues with its current affiliate, Conference USA. The Sunbelt Conference lost Texas State University to the Mountain West Conference beginning this fall. That leaves a vacancy in the Sunbelt’s Western Division. That’s where Louisiana Tech was expected to step-in this fall. Except… The Bulldogs from Ruston, Louisiana remain in a legal “dog house” with their long-time partner, Conference USA. Until that issue is solved in the courthouse or out in the hallways with a big sack of cash, Louisiana Tech’s predicament has other members of the Sunbelt Conference twiddling their thumbs waiting for a final resolution. The Sunbelt Conference currently has 14 members. Seven schools are in the Eastern Conference and seven are currently in the West. However, Texas State is bolting for the Mountain West after baseball season ends. That leaves just six teams in the West if Louisiana Tech is unable to work out a suitable exit deal with Conference USA soon. The Sunbelt Conference wants to avoid having an “unbalanced” schedule in 2026 with seven East teams and only six in the West if Louisiana Tech doesn’t come aboard this fall. What a mess! How did we get here? On July 15, 2025, a big celebration in Ruston was held announcing that Louisiana Tech was moving from Conference USA to the Sunbelt Conference no later than the fall of 2027. The expectation was (and still is) that a deal could be reached with Conference USA which would allow Louisiana Tech to begin Sunbelt play this fall in 2026. As of today, neither Conference USA nor the Sunbelt Conference have released their 2026 football schedules. That’s because no one knows where Louisiana Tech will be playing football and other sports beginning this fall. The Bulldogs joined Conference USA in 2013. This rather far-flung conference was considered (at the time) to be a good fit. Prominent C-USA members in 2013 included UAB, Florida Atlantic, Marshall University, UNC-Charlotte, North Texas, Rice University, Old Dominion, Southern Miss, and UT-San Antonio. Every one of those nine schools has vacated C-USA in the past four years to join either the American Athletic Conference or the Sunbelt Conference. The University of Texas-El Paso (UTEP) will become yet another major defection from C-USA beginning this fall. The Miners (members of Conference USA since 2005) are joining the Mountain West Conference (like Texas State of the Sunbelt Conference). Why did all of those teams leave C-USA? The television and media revenue offered by other conferences was substantially more than Conference USA’s most recent media contract to pay to its member schools. A majority of Louisiana Tech’s athletic supporters are ready to skedaddle from Conference USA’s geographically expansive league as quickly as possible. C-USA has added schools in recent years such as Liberty University (Lynchburg, Virginia – 1,000 miles from Ruston, LA) and the University of Delaware (1,321 miles each way from Ruston). Joining the Sunbelt Conference will allow Louisiana Tech to renew regional rivalries with UL-Monroe (35 miles via I-20), UL-Lafayette (185 miles south of Ruston), and even Southern Miss (240 miles to the southeast in Hattiesburg). The travel savings for Louisiana Tech (along with the other Sunbelt schools) will be substantial across all sports. But… Athletic conferences and member schools sign long-term affiliation contracts which require a minimum notice period along with a hefty exit fee to allow the school to leave before the primary term ends. A payment of several million dollars for early termination is likely required for Louisiana Tech to leave Conference USA. With so many other universities bolting from Conference USA in recent years, the conference has pocketed millions in early exit fees. They should be able to afford the finest attorneys to protect their best interests in court, if necessary. The other teams’ departures have left Louisiana Tech as one of C-USA’s top remaining draws. Conference USA appears to have no financial incentive to budge when it comes to allowing Louisiana Tech out of its contract. The Bulldogs’ departure could significantly diminish the current media value of Conference USA’s contract with its TV partners. C-USA signed a five-year media deal with CBS Sports Network and ESPN beginning in the fall of 2023. That new media deal was signed around the same time that three former C-USA members (Marshall, Old Dominion, and Southern Miss) negotiated their own early exit deal to join the Sunbelt Conference in 2023. What if Conference USA’s current media deal calls for a payment reduction if one of its primary institutions (such as Louisiana Tech) left during the term of that contract? Keep that in mind as this game plays out. Then there is the issue of prior notice required to leave Conference USA According to previous reports, Conference USA’s agreement with Louisiana Tech required 14 months prior written notice. Since Tech gave C-USA notice on or about July 15, 2025, that 14 month period will not be satisfied until September 15, 2026 (a few weeks into the 2026 football season). Most major college football conferences allow their teams to open with a series of non-conference opponents. Last fall, both the Sunbelt Conference and Conference USA member schools did not play their first conference game until Week #4 (Saturday, September 20, 2025). Based on this year’s calendar, Louisiana Tech could, conceivably, begin as a Sunbelt member in time for Week #4 on Saturday, September 26, 2026. But then… Conference USA surprised Louisiana Tech by filing a lawsuit in the state of Louisiana in November, 2025. The lawsuit asserted that Louisiana Tech misled Conference USA by intentionally delaying its exit announcement (mid-July, 2025) until after the school had already cashed its annual media revenue check from C-USA paid in late June. In addition to providing 14 months prior notice to leave, Louisiana Tech’s contract with Conference USA apparently called for the school to forfeit its share of media revenue (estimated at $3 to $4 million annually) for two years. Conference USA claims that Louisiana Tech (theoretically knowing that it was planning to leave C-USA) erred by accepting and cashing the late June media check. Are you confused enough yet? There has been very little news since Conference USA filed that lawsuit in November, 2025. One local news outlet reported in mid-January that “conversations remain ongoing between C-USA and Louisiana Tech on a negotiated exit fee settlement”. That sounds nice, but we’re now into the month of March. The Sunbelt Conference football schedule remains on hold. Conference USA’s football schedule has not been published yet, either. However, Louisiana Tech’s logo remains firmly atop the C-USA athletics page banner even today. Conference USA is in no hurry to resolve this issue. The conference “wins” if Louisiana Tech is forced to remain a part of the league (and part of its media agreement) through the 2026-2027 athletics year. Some good news and bad news Conference USA allowed the trio of Marshall, Old Dominion, and Southern Miss to exit prior to the start of the 2023 football season after they provided less than 12 months’ prior notice. The three schools were able to negotiate a financial settlement with C-USA and left for greener pastures. That would seem encouraging to supporters of Louisiana Tech’s exit – even at this late hour. However, the departure of Marshall, Old Dominion, and Southern Miss came around the same time that C-USA’s was signing its new media deal with CBS Sports Network and ESPN. Louisiana Tech has been playing football in the major college division since 1987. It is now a nationally known sports brand. Conference USA likely touted Louisiana Tech as one of its (pardon my pun again) “big dogs” in the league’s new media package starting in 2023. There is a chance that implications with C-USA’s media contract may (or may not) become another snag in the negotiations between the conference and Louisiana Tech. Conference USA can afford to wait this game out. They have no reason to budge anytime soon. Louisiana Tech has a tough and expensive business decision to make It can opt to pony-up and pay a ransom to exit Conference USA to join the Sunbelt this fall. This might involve the school’s major athletics donors, bankers, and (perhaps) even a Sunbelt Conference “angel” to help finance a loan to be paid-back through future Sunbelt media revenues. Or Louisiana Tech can say that the early exit price being asked by C-USA was simply too high. Fans and alumni (like me) would be disappointed in having to wait until 2027 to begin Sunbelt Conference play in football. Future Sunbelt intrastate foes like UL-Monroe and UL-Lafayette will also lose by such a delay. It’s time to make a deal – or not – quickly. We can handle the truth! The post Louisiana Tech – Who’ll Let the Dogs Out? appeared first on SwampSwamiSports.com.
Originally Recorded on Monday December 1st and Wednesday December 3rd, 2025 Seasons Greetings, fans! Timothy Kazda and Chris Koenig of That Horror Show Podcast bring you another new episode to tickle your eardrums with delight. Christmas season is upon us, but the show hosts have reviewed two movies that are anything but "Christmas related". If any, the theme of this episode involves animals-on-the-loose! The first movie on the docket is none other than "Cujo" (1983), the cinematic adaptation of the Stephen King novel which presents this concept: take the classic Disney film "Old Yeller" and infuse it with a bite from a rabid bat, all the while 'Who Let the Dogs Out' (yes, we know: the one-hit wonder song is from 2000, but the description fits, damn it!) plays in the background as people are mauled to death by a murderous canine thirsty for human blood...and, if that isn't enough, Dee Wallace has to contend with her panicky son in a beat up Ford Pinto. Yes, fun for the whole family! After that, the hosts tackle none other than "Cocaine Bear" (2023), a "true story" yarn that's more "inspired" than "based", as a black bear ingests duffel bags full of pure uncut coke and then goes on a tear against the following: irate drug dealers, a clueless forest ranger of the female variety, teen toughs (ha!), dopey kids, a grizzled cop who emits "I'm gettin' too old for this shit" vibes, European backpackers that should know better (but don't!), uncaring ambulance personnel, and a mother nurse, all taking place in the year of 1985! And yes, Nate from 'Kids Corner' is onhand to give his personal review for none other than "Friday the 13th: Part 2" (1981). It's a stacked episode, folks, so you know the drill...but if you don't, it's never too late to learn, so click that 'play now' icon and give this episode a spin.
Finale, oho! Zum grossen Abschluss unseres Sounds!-Jahresrückblicks wird's heute maximal episch: Wir präsentieren die Alben, die uns 2025 nicht nur umgehauen, sondern regelrecht am Boden festgeklebt haben. Platten, so gut, dass selbst der innere Skip-Finger vor Ehrfurcht gezittert hat. Ready? Und damit beschliessen wir unseren umfangreichen Blick zurück aufs Musikjahr 2025. Unter den detaillierten Jahreslisten eurer Sounds!-Moderator:innen findet ihr die Links zu den ersten drei Teilen unserer Best-of-Sause für mehr (und maximalen!) Hörgenuss. > ANDI ROHRER < 1) Lorde «Virgin» 2) Florence + the Machine «Everybody Scream» 3) Portugal. The Man «Shish» 4) Ethel Cain «Willoughby Tucker, I'll Always Love You» 5) Little Simz «Lotus» 6) Turnstile «NEVER ENOUGH» 7) The Young Gods «Appear Disappear» 8) DJ Koze «Music Can Hear Us» 9) Marie Davidson «City of Clowns» 10) Hamilton Leithauser «This Side of the Island» > LUCA BRUNO < 1) Rosalía «LUX» 2) HAIM «I quit» 3) Geese «Getting Killed» 4) Lily Allen «West End Girl» 5) Esther Rose «Want» 6) DJ Koze «Music Can Hear Us» 7) Casey Dienel «My Heart is an Outlaw» 8) Alan Sparhawk «With Trampled by Turtles» 9) Jenny Hval «Iris Silver Mist» 10) Jeff Tweedy «Twilight Override» > LEA INDERBITZIN < 1) Little Simz «Lotus» 2) Wednesday «Bleeds» 3) Wet Leg «Moisturizer» 4) Turnstile «NEVER ENOUGH» 5) Panda Bear «Sinister Grift» 6) El Michels Affair «24 Hr Sports» 7) Geese «Getting Killed» 8) Lambrini Girls «Who Let the Dogs Out» 9) OK Cool «Chit Chat» 10) Lily Allen «West End Girl»
Hosts Jim DeRogatis and Greg Kot share their favorite albums of 2025. They'll also hear selections from their production staff.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Wednesday, "Elderberry Wine," Bleeds, Dead Oceans, 2025The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967The Hives, "They Can't Hear the Music," The Hives Forever Forever the Hives, PIAS, 2025Billy Woods, "BLK XMAS (feat. Bruiser Wolf & Sadhugold)," Golliwog, Backwoodz Studioz, 2025Sabrina Carpenter, "Nobody's Son," Man's Best Friend, Island, 2025Gwenifer Raymond, "Jack Parsons Blues," Last Night I Heard The Dog Star Bark, We Are Busy Bodies, 2025Lambrini Girls, "Love," Who Let the Dogs Out, City Slang, 2025Trupa Trupa, "Backwards Water," Mourners, Glitterbeat, 2025Viagra Boys, "Man Made of Meat," Viagr Aboys, Shrimptech Enterprises, 2025Aesop Rock, "Full House Pinball," I Heard It's A Mess There Too, Rhymesayers, 2025Maruja, "Look Down On Us," Pain to Power, Music For Nations, 2025Poor Creature, "All Smiles Tonight," All Smiles Tonight, River Lea, 2025Rosalía, "Berghain," Lux, Columbia, 2025Wet Leg, "mangetout," Moisturizer, Domino, 2025FKA twigs, "Perfect Stranger," Eusexua, Atlantic, 2025Sprints , "Coming Alive," All That Is Over, City Slang, 2025Horsegirl, "I Can't Stand to See You," Phonetics On and On, Matador, 2025Lenny Dee, "Let It Snow! Let It Snow! Let It Snow!," Happy Holi-Dee, Decca, 1961See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week we are discussing the megahit single Who Let the Dogs Out by the Baha Men, released July 2000. We take an in depth look at what made it successful and attempt to understand who is actually "in the band". Also in this prepisode music news of the weird, listener emails, and we announce next week's album. In this episode we discuss Tim's football humiliations, pirate extermination, the awful film My Father the Hero, the Bachelor, Danny DeVito's Penguin performance, should we finance Megalopolis 2, Jeremy Renner, Kim Kardashian and her team of psychics, Garrett's undiagnosed medical conditions, and so much more! Hatepod.com | TW: @AlbumHatePod | IG: @hatePod | hatePodMail@gmail.com Episode Outline: Quick update on the goings on at the world headquarters Discuss our history with the song/band Song discussion - lyrics and music Music Video How the song did worldwide Amazon reviews Listener email (just 2) Music news of the weird Announce next week's album
Karen and Jean are back and thrilled to welcome their friend Cara Achterberg, author of Who Will Let the Dogs Out! Cara who shares her urgent call to action for animal shelters, highlighting the range of experiences for dogs—from progressive shelters with strong staff and community support to high-kill and rural pounds where dogs are often overlooked.Through over 150 visits to shelters and conversations with hundreds of animal professionals, Cara sheds light on these challenges and offers practical solutions. Her book is a primer for newcomers, an inspiration for advocates, and a guide to scaling successful strategies nationwide, emphasizing leadership, veterinary access, and community engagement.In 2019, Cara and Nancy Slattery co-founded the nonprofit Who Will Let the Dogs Out, which works to raise awareness and resources for shelter dogs and the unsung heroes who fight for them. They continue to travel nationwide, delivering critical supplies and offering support, solutions, and hope to shelters and rescues everywhere.Topics we discuss:The current state of animal shelters in the U.S.Stories and insights from shelter visits Real, actionable solutions to help save more dogs' livesCara's nonprofit work and dog-friendly vacation properties: Chateau Frankie & Gracie's PlaceShelter staff can request a copy of Cara's book by contacting info@whowillletthedogsout.org. Cara is also seeking shelter partners—reach out to get involved! You can also follow her Substack here - (3) Cara Writes | Cara Achterberg | SubstackDon't forget to like and subscribe to the Pawdcast so you never miss an episode -- and visit our website - www.PawsGo.com
Josh Joplin isn't one to dwell on past glories, but there was a time when he was chasing songs worldwide. In 2001, his breakout single "Camera One" became the first independently released song to hit #1 at Triple A Top 40, landing Josh Joplin Group on Artemis Records—a label that boasted acts as varied as J. Mascis, Warren Zevon, The Pretenders, and, yes, the "Who Let the Dogs Out" hitmakers, The Baha Men. ("Camera One" may not have unleashed any canines, but it did land a spot on the cult classic tv show Scrubs.) Learn more about your ad choices. Visit megaphone.fm/adchoices
Josh Joplin isn't one to dwell on past glories, but there was a time when he was chasing songs worldwide. In 2001, his breakout single "Camera One" became the first independently released song to hit #1 at Triple A Top 40, landing Josh Joplin Group on Artemis Records—a label that boasted acts as varied as J. Mascis, Warren Zevon, The Pretenders, and, yes, the "Who Let the Dogs Out" hitmakers, The Baha Men. ("Camera One" may not have unleashed any canines, but it did land a spot on the cult classic tv show Scrubs.) Joplin followed with The Future That Was (2002), produced by Rob Gal (Magnapop, Rock-a-Teens), and later earned critical praise for Jaywalker, Among the Oak & Ash, and Devil Ship. Now, after years of collaborating with friends and fellow musicians, he returns with his latest album, GpYr ("gap year"). Spin Magazine says GpYr is "a collection of pop-infused gems that, with help of producer Lorenzo Wolff (Taylor Swift's Midnights and Folklore), captures the raw energy of Joplin's earlier works...but with the musical and lyrical layers of the older, wiser musician Joplin has become." More than just a record, GpYr is a sonic scrapbook—a story of four friends who, over one unforgettable summer and autumn, came together for a mission: to rescue Seely from a therapeutic boarding facility in remote New England. In saving her, they saved each other. While the Josh Joplin Group will celebrate the 25th anniversary of Useful Music—the album some say started it all–it's Joplin's “new album that reminds us all of how far we've come.” (Spin Magazine) Learn more about your ad choices. Visit megaphone.fm/adchoices
Twenty-five years ago, Baha Men unleashed “Who Let the Dogs Out” on the world—and whether you loved it or hated it, there's no denying its impact. This week, we're joined by our friend Jim Logrando to celebrate the song's silver anniversary and dig into everything we never knew about this Bahamian group's wild ride. From Grammy wins and Kids' Choice Awards to its surprising roots as a feminist anthem calling out creeps, this now CLASSIC SONG is a lot more than just a jock jam. And with the doggy door wide open, we dig through the rest of their catalog to find out—did Baha Men have more music with bite, or was this their one and only bark? One Hit Thunder is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Our listeners get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/onehitthunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, I am joined by old friend and fellow MassArt alum Ben Sisto to discuss his acclaimed documentary, Who Let The Dogs Out (2019), ahead of his upcoming screening with a Q&A at Alamo Drafthouse in Boston. We talk about SIM (Studio for Interrelated Media at MassArt), a surprise guest at Fort Thunder, Providence and delaying projects during the pandemic! Celebrate the 25th anniversary of the Baha Men classic with Ben for a Q & A at the Alamo Drafthouse in the Seaport on Tuesday, July 22nd. Who Let the Dogs Out (Hodgee Films, 2019) Only Boston Screening! Tuesday July 22 Alamo Drafthouse Cinema 60 Seaport Blvd., Boston MA, 02210 In celebration of the 25th anniversary of Baha Men's global pop sensation, Who Let the Dogs Out, OPEN is presenting screenings of Who Let the Dogs Out, a documentary film following artist Ben Sisto from Seattle to the UK as he attempts to gently nudge-back against the concept of individual authorship in favor of a view that art is a collective process. Produced by Hodgee Films, Who Let the Dogs Out made its debut at SXSW (2019), was a hit at Hot Docs (Toronto), and was later adapted into an episode of the popular podcast 99% Invisible. In addition to the Boston screening, the film will play at the Providence Public Library alongside Sisto's collection of some 300 pieces of research materials and ephemera. The Boston screening will be followed by a live Q&A with Who Let the Dogs Out writer Ben Sisto and critic Oscar Goff of The Boston Hassle. Some kind words: "…niftily balances a tightrope equation of “how much is this a white paper and how much is this an entertaining movie,” — Observer You'll never hear that damn song the same way again, that's for certain." – POV Magazine It's all just very confusing." –A/V Club About Ben: Ben Sisto is an artist who lives in Providence, RI with his family, including a dog called Andie. He is the world's leading expert (unchallenged) on Who Let the Dogs Out. Back in the 2000s, Ben lived in Boston where he organized many concerts, parties, and flea markets at places like Mass Art, Great Scott, and The Milky Way. I Think This Is Great! with Clay N. Ferno (http://claynferno.substack.com) is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
The year is almost halfway over, and there have already been so many incredible new releases. Hosts Jim DeRogatis and Greg Kot share their best albums of 2025 so far. Plus, they'll hear picks from the production staff.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundopsFeatured Songs:Viagra Boys, "Man Made of Meat," Viagr Aboys, Shrimptech Enterprises, 2025Tune-Yards, "Sanctuary," Better Dreaming, 4AD, 2025Sex Scenes, "I'm Not Your T.V.," Everything Makes Me Sick, Big Neck, 2025Jetstream Pony, "Bubblegum Nothingness," Bowerbirds and Blue Things, Spinout Nuggets, 2025Pigs Pigs Pigs Pigs Pigs Pigs Pigs, "Toecurler," Death Hilarious, Rocket, 2025Pneu, "Egyptocratie Numéraire," Get Old Or Die Tryin, Head, 2025Lucy Dacus, "Big Deal," Forever is a Feeling, Geffen, 2025Trupa Trupa, "Sister Ray," Mourners, Glitterbeat, 2025Lambrini Girls, "Special Different," Who Let the Dogs Out, City Slang, 2025YHWH Nailgun, "Pain Fountain," 45 Pounds, AD 93, 2025Lady Gaga, "Abracadabra," Mayhem, Interscope, 2025Viagra Boys, "Bog Body," Viagr Aboys, Shrimptech Enterprises, 2025FKA Twigs, "Room of Fools," Eusexua, Atlantic, 2025mckusky, "autofocus on the prime directive," the world is still here and so are we, Ipecac, 2025Horsegirl, "Switch Over," Phonetics On and On, Matador, 2025Local H, "Bound for the Floor," As Good as Dead, Island, 2025See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What does leadership in animal welfare really look like when the going gets tough? Like losing most of your staff in a single day—or raising twins, running a shelter, and opening a spay/neuter clinic all at once? We're back with author, advocate, and nonprofit founder Cara Achterberg (Episode 75, Who Will Let the Dogs Out), along with shelter directors Courtney Cross (Huntington Cabell Wayne Animal Shelter) and Ruby Fooks (Butler County Animal Shelter), for Part 2 of our Shelter Roundtable discussion. In this episode, you'll hear more about Ruby's and Courtney's personal journeys into animal sheltering—and how their unique skill sets have helped them face the challenges of the job. Courtney opens up about navigating the sudden loss of 12 staff members, while Ruby shares honestly about work/life balance, imposter syndrome, and even has to step away briefly during the recording to handle an urgent situation at her shelter—giving us all a real-time glimpse into the realities of this work. Have you ever imagined what a dream animal shelter would look like for your community? Courtney and Ruby are already bringing their visions to life—and they share what they hope to do next. Find links and show notes at: https://believeindogpodcast.com/episodes-1/episode122 Support this podcast,subscribe on your favorite app and leave a rating or review.
What does it really take to save lives in a shelter where the need never stops? For leaders like Courtney Cross (Huntington Cabell Wayne Animal Shelter) and Ruby Fooks (Butler County Animal Shelter), it means getting scrappy — not just in strategy, but in spirit. Across the country, life-saving work is happening in shelters not powered by excess resources, but by relentless grit, creativity, and the strength of community. In this episode, we're joined by Cara Achterberg — author, advocate, and founder of the nonprofit Who Will Let the Dogs Out (Episode 75) — along with two remarkable shelter directors who are redefining what animal sheltering can look like when it's rooted in community and driven by purpose. Cara's newest book, Who Will Let the Dogs Out, shines a light on shelters making extraordinary impact, often with limited means. She shares three core pillars of life-saving work: strong leadership, community engagement, and spay/neuter programs — all of which Ruby and Courtney embody. You'll hear how Ruby scrapped plans for a new shelter building to open a spay/neuter clinic instead — because that's what her community truly needed. And how Courtney created space for community at a new shelter property while reducing a 50% euthanasia rate to just 3%. Leaders like Courtney and Ruby aren't just running shelters — they're building trust, rewriting systems, and saving lives. Find links and show notes at: https://believeindogpodcast.com/episodes-1/episode121 Support this podcast, subscribe on your favorite app and leave a rating or review.
We're excited to welcome back viral comedian and Long Island/NY personality Tom Kelly to the show this week! He and Sharon catch up on everything he has coming up — from his upcoming comedy shows to why he loves creating videos about Long Islanders. He also shares the heartwarming story of recently returning a lost high school diploma to someone who appreciated it more than ever. Plus, they dive into some exciting local happenings, including new records broken by RPM Raceway and the best spots to take your furry friends on Long Island.Get tickets to see Tom's comedy show + follow him on social!https://tomkellyshow.comhttps://www.instagram.com/tomkellyshow/#LongIslandLife RPM Raceway in Farmingdale, Long Island, has officially secured the Guinness World Record for the world's longest indoor multi-level go-kart track. Spanning over 3,515.7 feet, the "megatrack" is a multimillion-dollar upgrade combining three separate raceways into a two-story layout with six interchangeable configurations. The track features 39+ corners, banked turns, and roller-coaster-like dips, providing an adrenaline-pumping experience for both novice and seasoned racers. NASCAR star Ricky Stenhouse Jr. celebrated the achievement by completing the first official lapNEW BLOG: Who Let the Dogs Out? Top Spots for a Pet-Friendly Adventure on LIFor some travelers, a family vacation isn't complete without their four-legged fur baby. Luckily, across the region, pet parents will discover dozens of hotels, wineries, restaurants, parks, cafes, breweries and more that welcome Fido and friends. So, if you want to experience an incredible vacation with your furry friends, Long Island is where you beLong.Read more at www.discoverlongisland.com/blog #ThisWeekendOnLongIslandFriday, May 16th14th Annual Montauk Music Festival 2025 (Running through May 18th)Wine Down Friday at One10Saturday, May 17thSpring Salon Series with Angela LaGreca and Joy Behar at Southampton InnThe Inaugural Baron's Cove Doggie Pageant in Sag HarborFor more events to check out and detailed info please visit discoverlongisland.com or download our mobile app!CONNECT WITH US:Instagram: https://www.instagram.com/longislandteapodcast/YouTube: https://www.youtube.com/@DiscoverLongIslandNYTikTok: https://www.tiktok.com/@longislandteapodcastX(Twitter): https://x.com/liteapodcastFacebook: https://www.facebook.com/longislandteapodcast/ DM us on any of our social channels or email spillthetea@discoverlongisland.com to tell us what you want to hear! Whether it is Long Island related or not, we are here to spill some tea with you! Shop Long Island Apparel!shop.discoverlongisland.com Check out our favorite products on Amazon!amazon.com/shop/discoverlongisland Be sure to leave us a 5-star rating and review wherever you're listening, and screenshot your review for $5 off our Merch (Please email us to confirm) Hosted on Acast. See acast.com/privacy for more information.
In this powerful episode of Keep it Humane: The Podcast, Daniel and Ashley sit down with Cara Achterberg, co-founder of Who Will Let the Dogs Out, an organization dedicated to raising awareness about homeless dogs and the challenges faced by under-resourced shelters in rural areas. Cara shares her inspiring journey — from fostering over 200 dogs to traveling the country, spotlighting shelters that are often overlooked.We dive deep into the systemic issues driving animal homelessness, the harsh realities of rural shelters, and how Who Will Let the Dogs Out empowers communities to take action. Cara also discusses the importance of collaboration, creative solutions to improve live outcomes, and how anyone — from animal welfare professionals to everyday advocates — can make a lasting impact.If you're passionate about helping the most vulnerable animals and want to learn how to be part of the solution, this is an episode you won't want to miss. Tune in, be inspired, and discover how we can all play a role in letting the dogs out — for good.Learn more about Cara's work at Who Will Let the Dogs Out.
Hosts Jim DeRogatis and Greg Kot welcome Eric Johnson of long-running indie folk band Fruit Bats for an interview and performance. The hosts also review the debut album from punk shock activists, Lambrini Girls.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Fruit Bats, "When U Love Somebody," Mouthfuls, Sub Pop, 2003The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Lambrini Girls, "Bad Apple," Who Let the Dogs Out, City Slang, 2025Lambrini Girls, "Nothing Tastes As Good As It Feels," Who Let the Dogs Out, City Slang, 2025Lambrini Girls, "Scarcity Is Fake (communist propaganda)," Who Let the Dogs Out, City Slang, 2025Fruit Bats, "Rushin River Valley (Live on Sound Opinions)," A River Running To Your Heart, Merge, 2023Fruit Bats, "Today," Siamese Dream, Turntable Kitchen, 2020Califone, "Bottles and Bones (Shades and Sympathy)," Roomsound, Perishable, 2001Fruit Bats, "We Used To Live Here (Live on Sound Opinions)," A River Running To Your Heart, Merge, 2023Fruit Bats, "Humbug Mountain Song (Live on Sound Opinions)," Absolute Loser, Easy Sound, 2016Fruit Bats, "When U Love Somebody (Live on Sound Opinions)," Mouthfuls, Sub Pop, 2003Chumbawamba, "Tubthumping," Tubthumper, EMI, 1997See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Brighton-based Lambrini Girls mix righteous punk fury with a strong helping of humor and self-awareness. We discuss their debut album, "Who Let the Dogs Out" on episode #226 of "For the Record." For all the past episodes, visit ForTheRecordPodcast.com.
One https://media24.fireside.fm/file/fireside-uploads-2024/images/c/c7e7a43b-5714-4470-a244-6aa82c1dceff/wv3Ebp9W.png Oh, higher (Baby, yeah, yeah) What we're listening to: Matthew: Lambrini Girls, Who Let the Dogs Out? (https://open.spotify.com/album/4GzF4Yg3GSkKi4hAzmjBKV?si=JxvD29zOT-2S2698q109NA) The Pest Controllers, Get Rid of It! (https://open.spotify.com/album/6oxDZ537wfYbCKZPAH2c8i?si=AzXwyt4yT1230yFPGbpfRA) Windhand, Eternal Return (https://open.spotify.com/album/3nT9JnrGzf0JWMEVDxt7Hs?si=WJJNqe_ATkiqTICwXq1uyw) Jake: Cunningham Bird (https://open.spotify.com/album/7oqmbxce6KT0PZ8manQXJB?si=77543cef69404b99) (s/t) Franz Ferdinand, The Human Fear (https://open.spotify.com/album/7LbR1L8thzNldHceu3tj1a?si=66412cf58d004c50)
There's only one great Trump album and this is it.* Thats why we did it. You're mad, we're mad, we're all mad. Welcome to 2025, another year that never stops happening until the climate disaster gets us. But the basslines on this one are good!We also talk British Invasion - and not the good kind! We are talking Robbie Williams. And yes we know Harry Styles is not American - but he might as well be because he's actually a star.Also up for discussion: malort relitigation hour, Franz Ferdinand the one-hit wonder, some albums turn all sorts of ways (ages) and certainly something else happens too.* Obviously POST- by Jeff Rosenstock is another but it's not as intriguing if you say “one of the Trump albums.”The Album: Parquet Courts - Wide Awake (2018)https://music.apple.com/us/album/wide-awake/1342585603https://open.spotify.com/album/6NTaxSEZsDR5RlGyBzKNmZAlbum Anniversary: Viet Cong (now Preoccupations) - Viet Cong (10 years)https://music.apple.com/us/album/viet-cong/927436612https://open.spotify.com/album/4PwcSxLNXfiKzlCaOh6u5hAlbum Anniversary: The Sidekicks - Runners in the Nerved World (10 years)https://music.apple.com/us/album/runners-in-the-nerved-world/1485061130https://open.spotify.com/album/2lzS0Mb1A7ndVfiY5TgTmVAlbum Anniversary: Bjork - Vulnicura (10 years)https://music.apple.com/us/album/vulnicura/960042103https://open.spotify.com/album/1ttnHZ0HVGMSMTJdZZ7kYKAn Entirely New Discovery: Dummy - Free Energy (2024)https://music.apple.com/us/album/free-energy/1746314742https://open.spotify.com/album/65xYYnCJh3cuM2OWFlKrN3An Entirely New Discovery: Lambrini Girls - Who Let the Dogs Out (2025)https://music.apple.com/us/album/who-let-the-dogs-out/1771841531https://open.spotify.com/album/4GzF4Yg3GSkKi4hAzmjBKV--If you want to reach out to the boys to share feedback, ideas, stories, ask questions, et cetera, et cetera, email us at 1010youregreat@gmail.com or call the Hot Hotline 360-559-2371.You can also find Chris @ChrisFavata on most social media platforms. Hosted on Acast. See acast.com/privacy for more information.
Ever chased a loose dog? Who won, you or the dog? Doni may have cracked the code on how to bring your dog back home. The post Who Let the Dogs Out? appeared first on 94.7 WCSX.
Ben Maller & Danny G. have a fun Saturday podcast for you! They talk: Healthcare Killer, Hawk Tuah Trouble, Who Let the Dogs Out, 31 Emails, Passover, Word of the Year, & more! ...Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ... Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... Danny is on Twitter @DannyGRadio and on Instagram @DannyGRadio #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.
Ben Maller & Danny G. have a fun Saturday podcast for you! They talk: Healthcare Killer, Hawk Tuah Trouble, Who Let the Dogs Out, 31 Emails, Passover, Word of the Year, & more! ...Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ... Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... Danny is on Twitter @DannyGRadio and on Instagram @DannyGRadio #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.
Send us a textWhat if Galadriel's journey was more about inner discovery than epic battles? Join us as we celebrate a milestone—our 100th episode of Project Geekology—with our special guest Rich, a passionate listener who suggested our new series focus, The Rings of Power. Rich shares his creative Mets-themed parody of "Who Let the Dogs Out," inspired by his love for the team, while we recount the rejuvenating experience of Anthony's staycation. We promise a lively discussion that interweaves personal stories, imaginative theories, and fresh perspectives on Middle-Earth.Together, we embark on a journey through The Rings of Power, exploring its grand visuals and complex narratives. We compare the series with House of the Dragon, reflecting on their storytelling nuances and audience expectations. Our conversation delves into Galadriel's character, examining her evolution from a battle-hardened warrior to the wise figure we know. The cultural dynamics in Númenor and the Southlands add intrigue to our discussion, alongside the enchanting friendship between Elrond and Durin, and the mysterious identity of the Stranger.Prepare for an engaging exploration of fictional universes that will entertain and enlighten both long-time fans and newcomers. From the ambitious storytelling of The Rings of Power to an intriguing theory about the Avatar: The Last Airbender universe, there's something for everyone. Whether it's the breathtaking landscapes, the powerful musical themes, or the strong character dynamics, this episode offers a rewarding experience for those eager to uncover the layers of these beloved stories.Twitter handles:Project Geekology: https://twitter.com/pgeekologyAnthony's Twitter: https://twitter.com/odysseyswowDakota's Twitter: https://twitter.com/geekritique_dakInstagram:https://instagram.com/projectgeekology?igshid=1v0sits7ipq9yYouTube:https://www.youtube.com/@projectgeekologyGeekritique (Dakota):https://www.youtube.com/channel/UCBwciIqOoHwIx_uXtYTSEbATwitch (Anthony):https://www.twitch.tv/odysseywowSupport the show
On this episode the ‘Geriatric' Mamas share the events that took place during their road trip from Texas to Maine, including the challenges they faced during the journey and the unexpected adventures along the way. They discuss the realities of traveling with a toddler and the humorous but also terrifying moments that will forever be remembered. They reflect on late-night hotel horrors, discuss their favorite true crime podcasts for the drive, and share hilarious moments like videoing prank calls with their friends during their stop in North Carolina before finishing the drive home to set-up up for Hayden's Two Let the Dogs Out birthday party! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here! You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!
Susan Guthrie welcomes returning guest Jackie Pilossoph, Founder of Divorced Girl Smilin, to share insights from her latest book, Who Let the Dogs Out? a hilarious and heartfelt dive into dating after divorce. Jackie brings her journey to life, revealing the complexities and joys of dating after divorce. This episode combines humor with profound insights, providing listeners with a realistic yet optimistic view of dating post-divorce. You'll walk away with actionable advice and a fresh outlook on what it means to find connection again. Featured Topics: Jackie breaks down the unique way she uses different dog breeds to describe the men she dated post-divorce. Self-discovery is the hidden gem in the dating process how pursuing your passion with like-minded people can lead to meaningful connections—and maybe even love. Practical advice on how to spot red flags early in a relationship. Maintaining a sense of self and independence even while navigating the dating world Golden nuggets: “When you're dating - you are really learning about yourself.” “Even if you stay with the wrong person for too long, you realize later, ‘wow, I deserve better than this.'” **************************************** About this week's special guest: Jackie Pilossoph Jackie Pilossoph is the creator and editor-in-chief of Divorced Girl Smiling, the media comprises a website, podcast, mobile app, and a list of divorce professionals you can trust! A former broadcast news journalist and features reporter for the Chicago Tribune, Pilossoph was also the author of Love Essentially, her weekly column in the Chicago Tribune. She was also a Huffington Post Divorce Blogger for five years. Pilossoph holds a Masters's degree in journalism from Boston University, and oh, she's divorced. Who Let the Dogs Out? A Hilarious and Touching Tale of Dating After Divorce: https://amzn.to/40dSEhY Jackie's website: http://divorcedgirlsmiling.com Jackie on Twitter: https://twitter.com/divorcedgirlJP Jackie on Facebook: https://www.facebook.com/DivorcedGirlSmiling Jackie on Instagram: https://www.instagram.com/divorced_girl_smiling/ Jackie on LinkedIn: https://www.linkedin.com/in/jackie-pilossoph-0851814/ **************************************** THANK YOU TO OUR SPONSORS: PARACHUTE HOME Going through a divorce is tough, and self-care can easily get overlooked. Something that helped me was creating a cozy space to relax. I found Parachute Home—bedding and home goods that bring real comfort. Imagine ending your day wrapped in the softest sheets or a warm blanket. If you're looking to add a bit of peace to your home, visit divorcebeyond.com/parachute. When you shop through my link, it supports the podcast, and I appreciate it. ========= HEADSPACE Hello, Divorce & Beyond family! We've teamed up with Headspace to guide you towards better mental health. With Headspace's meditation, mindfulness tools, and mental health support, you're set for a happier, healthier you. Sign up through our exclusive link for free two weeks of Headspace membership. Don't miss out on this opportunity to embrace well-being. ********************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE! https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country. Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online. Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers. Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us! You can get in touch with Susan at divorceandbeyondpod@gmail.com. Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. ======================================
Get Tickets to "Scary Times USA" live show at: https://www.moment.co/badfriends Get MORE Bad Friends at our Patreon!! https://www.patreon.com/badfriends Thank you to our Sponsors: Displate, Füm, Shopify, Autoblow & Rocket Money • Displate: Go to https://DISPLATE.COM/BADFRIENDS and use code BADFRIENDS to access special deals. Displate, collect your passions! • Füm: Use code BADFRIENDS to get a free gift with your Journey Pack at tryfum.com • Shopify: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/badfriends • Autoblow: Save 15% on any machine at Autoblow.com with code BADFRIENDS • Rocket Money: Stop wasting money on things you don't use. Go to https://rocketmoney.com/badfriends YouTube Subscribe: http://bit.ly/BadFriendsYouTube Merch: http://badfriendsmerch.com 0:00 The Dog of Wall Street 5:30 Who Let the Dogs Out? 13:55 Prank or Die 18:40 "I Love Chinese Food" Song 25:25 Asian Fetish & Bobby's Gingivitis 31:30 Fat King & The Lying Jester 37:00 Peeing in Strange Places 45:00 Ball Piercings & Gay Earrings 50:00 Kava Roots & Mushrooms 55:00 Riddle Me This, Batman 1:04:45 North Korean TV More Bobby Lee TigerBelly: https://www.youtube.com/tigerbelly Instagram: https://www.instagram.com/bobbyleelive Twitter: https://twitter.com/bobbyleelive Tickets: https://bobbylee.live More Andrew Santino Whiskey Ginger: https://www.youtube.com/andrewsantinowhiskeyginger Instagram: https://www.instagram.com/cheetosantino Twitter: https://Twitter.com/cheetosantino Tickets: http://www.andrewsantino.com More Juicy Instagram: https://www.instagram.com/jetskijohnson/?hl=en More Fancy SOS VHS: https://www.youtube.com/@SOSVHS Instagram: https://www.instagram.com/fancyb.1 More Bad Friends iTunes: https://podcasts.apple.com/us/podcast/bad-friends/id1496265971 Instagram: https://www.instagram.com/badfriendspod/ Twitter: https://twitter.com/badfriends_pod Official Website: http://badfriendspod.com/ Opening Credits and Branding: https://www.instagram.com/joseph_faria & https://www.instagram.com/jenna_sunday Credit Sequence Music: http://bit.ly/RocomMusic // https://www.instagram.com/rocom Character Design: https://www.instagram.com/jeffreymyles Bad Friends Mosaic Sign: https://www.instagram.com/tedmunzmosaicart Produced by: 7EQUIS https://www.7equis.com/ Podcast Producer: Andrés Rosende This episode contains paid promotion. #bobbylee #andrewsantino #badfriends #sponsored #ads Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Rob and Seemyshell discuss recent events and updates in the world of Munzee. They talk about their recent location change, upcoming events, and the leaderboard standings. They also address some common questions and concerns from players, such as Qrate requirements in Clan Wars and the sound issue. They reveal a new hidden daily challenge badge called 'Who Let the Dogs Out' that can be earned by capturing the Celtic Wolf, Flat Murray, and Fenrir Munzees. In this part of the conversation, Seemyshell and Rob discuss the Cappy Plushie and its various versions, including one with a personal Munzee. They also talk about the upcoming Flat Cup scatters and International Developers Day. Rob mentions adding Skyland and Treehouse to the in-app store and hints at a reward associated with capturing Fenrir. They also mention the Friday the 13th event and the daily activity tracker rewards in CuppaZee Social Media Links Website iOS App LinkGoogle Play App LinkMunzee Facebook PageMunzee InstagramMunzee Water CoolerMunzee Garden Painter on FacebookMunzee Maniacs Podcast on AppleMunzee Calendar / Event Page Qrew & ZeeQrew Info
Author Jackie Pilossoph joins me for the most fun dating after divorce banter and lessons learned along the way. Learn more about Jackie and her amazing website of vetted divorce professionals you can connect with here: DivorceGirlSmiling.com Or grab her book “Who Let the Dogs Out” here on Amazon. Did you want to learn more about working with me? Fill out a quick form and let's chat! Let's find out if my program "The Get Over Divorce Collective" is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals. If you love this podcast you will love my "Get Over Divorce" Book! Grab it for only $4.99 as an instant download here. Getoverdivorce.com Want to join the best Facebook Divorce Support Group on the internet? Join: Thriving Community, Women Supporting Women through Divorce.
Ask Shelley 5-6-2024 …Why do we shorten the name ‘Richard” to “Dick”? …What is the meaning of “Who Let the Dogs Out?” …Who was the First Cheerleader and Who Did She Cheer For?
In this second-to-last episode of the season, Libby and Em talk with Zak George. Zak is a celebrity dog trainer and YouTube star who has trained thousands of dogs throughout his career. Their conversation and Zak's approach revolves around creating a relationship with the dog first, before diving headfirst into training. Tune in for a fascinating conversation about this warm and friendly approach to training, and see how a relationship-first approach could change your relationship with your dog. In this episode, they discuss: The importance of the bond Earning the behavior vs. taking the behavior Letting dogs perform natural behaviors where possible as a benefit to the dog The LIFE Model: Least Inhibitive, Functionally Effective The negative side effects of outside-in training Zak is the author of Zak George's Guide to a Well-Behaved Dog. You can visit his website and find all of his resources here. His YouTube channel, Zak George's Dog Training Revolution, is the number one destination for dog training content in the world, with more than ten million views annually. His first book, Zak George's Dog Training Revolution, was published by Penguin Random House in 2016. Zak has also starred in two of his own dog training shows, Animal Planet's show Superfetch and the BBC's Who Let the Dogs Out. He has appeared as an expert on various other Animal Planet shows such as Dogs 101 while his expertise has landed him on may national talk shows and news programs such as Late Night with David Letterman, Late Night with Jimmy Fallon, The Early Show on CBS, Fox and Friends, and Rachael Ray. For transcripts, visit www.podtotherescue.com Follow us on Instagram https://www.instagram.com/podtotherescue/ and Facebook https://www.facebook.com/PodToTheRescue! Credits: Libby Felts and Emily Wolf (Hosts and Creators). Original music by Mike Pesci. Production and editing by Alex Ammons of For the Love Media. --- Support this podcast: https://podcasters.spotify.com/pod/show/sdr7/support --- Support this podcast: https://podcasters.spotify.com/pod/show/sdr7/support --- Support this podcast: https://podcasters.spotify.com/pod/show/sdr7/support
We head to the movies to see Jason Statham's latest film where he's a one-man vengeance machine, check out some innovative and entertaining tech designed to be used in the shower, and play a brand new game that evolves the classic, Pong, into a methodical action adventure! Patreon » patreon.com/genxgrownup Discord » GenXGrownUp.com/discord Facebook » fb.me/GenXGrownUp Twitter » GenXGrownUp.com/twitter Website » GenXGrownUp.com Podcast » GenXGrownUp.com/pod Merchandise » GenXGrownUp.com/merch Theme: “Grown Up” by Beefy » beefyness.com Apple » itunes.apple.com/us/podcast/genxgrownup-podcast/id1268365641 Google » GenXGrownUp Podcast (google.com) Pocket Casts » pca.st/8iuL Audible » amz.run/6yhR TuneIn » tunein.com/radio/GenXGrownUp-Podcast-p1020342/ Spotify » spoti.fi/2TB4LR7 iHeart » www.iheart.com/podcast… Amazon Music » amzn.to/33IKfEK Show Notes The Beekeeper » youtu.be/SzINZZ6iqxY?si=lAvaI0dah4A8r-7i Who Let the Dogs Out? » www.imdb.com/title/tt9617782/ American Fiction » youtu.be/i0MbLCpYJPA?si=Qj8nz3TeBw1ARJz0 TCL 55″ Class S Class 4K UHD HDR LED Smart TV with Google TV » amz.run/8cc7 (affiliated) Ampere Shower Power » ampere.shop/products/shower-power-the-hydropower-shower-speaker?variant=35012412539014 Atari Gamestation Pro Community Firmware » youtu.be/eOJjCMKuK0Y SNL Dune Popcorn Tin Skit » youtu.be/Rl_Xhvgkxrk?si=-XKWXygwwP01-_Zf Left 4 Dead » store.steampowered.com/app/500/Left_4_Dead/ qomp2 » atari.com/products/qomp2 Watch Jon's Live Stream of qomp2 » youtube.com/live/MqFewzmGAfI The Walking Dead: The Ones Who Live » youtu.be/vn1iu73g6Zs?si=xXMcPR2UfLzCO60u THE400 Mini » atari.com/products/atari-400-mini-1 Dune 2 » youtu.be/VC7-OcFvVEw?si=IqHtSaEeoSv_F4Wv Email the show » podcast@genxgrownup.com Visit us on YouTube » GenXGrownUp.com/yt Learn more about your ad choices. Visit megaphone.fm/adchoices
All of these answers start with the letter GO. Go! Fact of the Day: Who Let the Dogs Out won the Grammy for Best Dance Song in 2000. THE FIRST TRIVIA QUESTION STARTS AT 02:41 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds SUPPORT THE SHOW WITH SWAG ON ETSY: Trivia books, shirts, & more! GET A CUSTOM EPISODE FOR YOUR LOVED ONES: Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music: Synthwave 1 by Frank Schroeter Free download: https://filmmusic.io/song/9699-synthwave-1 License (CC BY 4.0): https://filmmusic.io/standard-license http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS INCLUDING: Linda Elswick Carter A. Fourqurean Courtney Cassal Daniel Hoisington-McArthur Paula Wetterhahn Justin Cone Steven LongSue FirstKC Khoury Keith MartinTonya CharlesBen Katelyn Turner Ryan Ballantine Justly Maya Brandon Lavin Kathy McHale Selectronica Chuck Nealen Courtney French Nikki Long Jenny Santomauro Jon Handel Mark Zarate Keiva BranniganLaura PalmerLauren Glassman John Taylor Dean Bratton Mona B Pate Hogan Kristy Donald Fuller Erin Burgess Chris Arneson Trenton Sullivan Josh Gregovich Jen and NicJessica Allen Michele Lindemann Ben Stitzel Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Rebecca Meredith Leslie Gerhardt Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Alexandra Pepin Brendan JohnB Patrick Leahy Dillon Enderby John Mihaljevic James Brown Christy Shipley Pamela Yoshimura Cody Roslund Clayton Polizzi Alexander Calder Mark Haas Ricky Carney Paul McLaughlin Manny Cortez Casey OConnor Willy Powell Robert Casey Rich Hyjack Matthew Frost Joe Jermolowicz Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel Brian WilliamsJordania of Zeilingrisk
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