Crunchy Allergist Podcast

Do you ever feel like something's missing in healthcare? Like there are important conversations we should be having, but aren't? Get ready for a sneak peek into a brand-new podcast, "Lessons We Didn't Learn in Medical School," hosted by Dr. Kara Wada and Dr. Beth Vukin. In this special bonus episode of "Becoming Immune Confident," Dr. Kara shares what inspired this exciting project, a taste of the powerful conversations to come, and how YOU can be a part of the movement by joining their Launch Team. It's all about bringing together patients and physicians, sharing stories, and creating a healthcare system that truly works for us. Join the "Lessons We Didn't Learn In Medical School" Launch Team for exclusive early access, bonus content, and a chance to win some amazing giveaways! → https://www.drkarawada.com/lessons-we-didnt-learn-launch-team EPISODE IN A GLANCE00:00 Intro00:39 Introducing Lessons We Didn't Learn In Medical School and Hosts01:12 Challenges in Healthcare01:50 The Importance of Community02:33 Sneak Peek with Dr. Beth Vukin04:01 Complexities of Chronic Illness05:00 Navigating the Healthcare System06:44 The Power of Shared Experiences10:22 Lessons and Stories ABOUT DR. BETH VUKINDr. Beth Vukin is a board-certified pediatrician and hospitalist, bringing over 20 years of experience to her insightful conversations about healthcare. As both a physician and a patient with scleroderma, she understands the importance of bridging the gap between medical knowledge and lived experience. CONNECT WITH DR. BETH VUKINInstagram → https://www.instagram.com/realtalkwithkiddocs YouTube → https://www.youtube.com/@RealTalkWithKidDocs ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfidentmd/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. Calling all my healthcare sisters! Looking for scrubs that are both comfy and stylish (because we deserve both!)? Check out GreenCloud Apparel and use code LWDLMS for $10 off!→ https://www.greencloudapparel.com/discount/LWDLMS

Have you ever wondered if there's a connection between mast cell activation syndrome (MCAS) and Sjogren's?

Have you ever been told your pain is "just medical student anxiety?" Or faced a diagnosis during a stressful time like medical school? This week, we're diving into the experience of medical student and advocate, Stephanie Moss, and how she navigated chronic illness, medical gaslighting, and even a leave of absence from her medical education. In this episode, Dr. Kara Wada sits down with Stephanie Moss, a fourth-year medical student and advocate, to discuss her journey with chronic illness, navigating medical school with a diagnosis, and how she found strength and confidence in her resilience. Stephanie shares her experience with medical gaslighting, the importance of finding support and advocating for yourself, and how her leave of absence from medical school, while challenging, ultimately empowered her to develop valuable tools and strategies for managing chronic pain. EPISODE IN A GLANCE00:39 Meet Stephanie Moss: Trauma-informed Advocate and Activist03:01 Stephanie's Chronic Illness Diagnosis and Perspective Shift04:55 Medical Gaslighting and Power Dynamics in Healthcare08:20 The Power of the Placebo Effect and Human Connection09:20 Failing a Major Exam and Advocating for Accommodations13:30 Taking a Leave of Absence and Overcoming Challenges18:29 Tools for Managing Chronic Pain20:42 Reframing Exercise as a Practice of Love and Kindness22:56 Advice for Students Facing Similar Challenges25:00 Becoming Immune Confident: Building Confidence in Body and Resilience26:59 Connect with Stephanie Moss ABOUT STEPHANIE MOSS, MDStephanie Moss is a trauma-informed advocate, health disparities activist, Endometriosis and Infertility warrior, and a 4th year Medical Student pursuing her Medical Doctorate (M.D.) at Rush Medical College in Chicago. Through her lifelong dedication to diversity, health equity, inclusion, and accessibility (DEIA) she has striven to be a voice for marginalized communities. She is a part of the Family Medicine Leadership Program (FMLP), TightLipped medical team, is on the Infertility Committee at American Medical Women's association (AMWA), and serves on the International Society of Study of Women's Sexual Medicine (ISSWSM) Advocacy committee. During COVID she co-founded the Chicago Homelessness and Health Response Group for Equity (CHHRGE). Stephanie shares her experiences through her narrative medicine writing and public speaking, with her work being featured on notable platforms such as MedPageTody, The Endometriosis Foundation, KevinMD, Doximity, and American Medical Women's Association (AMWA). CONNECT WITH STEPHANIE MOSS, MDWebsite → https://medpsycmoss.com/ LinkedIn → https://www.linkedin.com/in/stephanie-e-moss/ Instagram → https://www.instagram.com/medpsycmoss YouTube → https://www.youtube.com/channel/UC_Ypzlapvju3XZ-8rgjF8Vw Twitter → https://x.com/medpsycmoss ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfidentmd/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

Did you know that air pollution can increase the effects of allergies threefold? Imagine a world where you could paint your way to cleaner air. Dr. Kara Wada sits down with Dr. Tanya Rogers, a NASA engineer with a passion for sustainability, to discuss her journey from space exploration to launching a company dedicated to carbon capture. Dr. Rogers shares her story of navigating a demanding career path while also facing chronic health challenges, inspiring listeners to embrace acceptance and prioritize self-care. We explore the link between climate change and our immune health, highlighting the critical role of individual action in creating a healthier future. EPISODE IN A GLANCE00:00 Introduction to Dr. Tanya Rogers, NASA engineer and CEO of The People's CO202:52 The connection between climate change and immune health04:11 Balancing the demands of entrepreneurship with chronic illness06:56 The unexpected ways Dr. Rogers' health journey has impacted her leadership09:43 Staying motivated through challenging work12:54 The long-term goals for The People's CO213:55 The power of starting small and making safer swaps16:20 The importance of collective action and finding your genius zone21:05 How to connect with Dr. Rogers and support her work22:00 Dr. Rogers' perspective on becoming immune confident ABOUT DR. TANYA ROGERSDr. Tanya Rogers is a NASA engineer and co-founder of The People's CO2, a woman-led started focused on fighting climate change through citizen empowerment. CONNECT WITH DR. TANYA ROGERS & THE PEOPLE'S CO2Website → https://www.thepeoplesco2.com/ Instagram → https://www.instagram.com/peoplesco2 Facebook → https://www.facebook.com/profile.php?id=61565170804108 ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

We all know that movement is essential for health, but what if you're dealing with chronic pain? Many people feel limited, even discouraged, from embracing movement because of fear or past experiences.But what if that even with chronic pain, movement can be a source of joy and empowerment? In this week's podcast episode of the Becoming Immune Confident Podcast, Dr. Kara Wada had the pleasure of speaking with DK Ciccone, a certified Pilates instructor and author of "You're Meant to Move," who shares her personal journey of navigating chronic back pain and reclaiming her love of movement.DK emphasizes that our bodies are designed to move, and even with pain, we can find ways to engage in activities that bring us joy and support our well-being. She encourages us to shift our perspective on pain, exploring the role of the nervous system and how we can foster a deeper connection with our bodies.DK's inspiring message reminds us that movement is not just about achieving a certain aesthetic, but about cultivating a deeper sense of agency, self-compassion, and resilience. EPISODE IN A GLANCE01:40 DK Ciccone's Personal Journey with Chronic Pain04:35 The role of body image and diet culture in shaping our relationship with pain07:36 Unhelpful Messages and Misconceptions About Pain10:38 The Impact of Dismissive Medical Advice12:58 Holistic Approach to Pain Management17:53 Building Resilience and Managing Pain Flares24:45 Pain Reprocessing Therapy and Somatic Tracking28:39 Finding Joy in Movement30:49 Core Message of the book 'You're Meant to Move'33:07 Conclusion and How to Connect with DK Ciccone ABOUT DANA KAREN (“DK”) CICCONEDana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She's also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic pain–focused Pilates studio in Boston, Massachusetts. Her first book, You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023. CONNECT WITH DANA KAREN (“DK”) CICCONEWebsite → https://movementremedies.org LinkedIn → https://www.linkedin.com/in/dana-karen-ciccone Instagram → https://www.instagram.com/movement_remedies/ Facebook → https://www.facebook.com/movement.remedies.llc/ YouTube → https://www.youtube.com/@movementremediesllc Pick up a copy of DK Ciccone's book, "You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life," available on Amazon. ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 28-DAY Sjogren's Superpowers Activated Challenge: A Journey to Better Health and Unshakeable Confidence → https://www.drkarawada.com/sjogrens-28day-challenge

We all know the importance of a strong immune system, but what if the key to unlocking your immune confidence lies within your gut? That's right, the health of your digestive system plays a crucial role in bolstering your immune defenses. In this episode, Dr. Kara Wada welcomes the brilliant Dr. Vivian Asamoah, a board-certified gastroenterologist specializing in functional medicine, to discuss the powerful connection between the gut and the immune system. Together, they talk about the science behind the gut-immune axis, explore common signs of an unhealthy gut, and discuss strategies for supporting gut health and overall well-being. Dr. Asamoah shares valuable insights from her practice, including a fascinating success story about a patient who overcame debilitating digestive issues through targeted treatment of a yeast overgrowth. Listen now and join us as we explore the fascinating world of gut health and its profound impact on our immune system! EPISODE IN A GLANCE-Gut Health Secrets for a Stronger Immune System-Dr. Asamoah's Journey from Conventional Medicine to Functional Medicine-The Gut-Immune System Connection Explained-Common Signs of an Unhealthy Gut-Navigating Food Sensitivities and Restrictive Diets-Understanding Food Intolerances and Elimination Diets-Exploring Additional Gut Health Challenges like SIBO, LIBO, and Yeast Overgrowth-The Importance of Integrating Traditional Medicine into Modern Healthcare-A Successful Case Study Involving a Patient with Severe Food Sensitivity and Candida Overgrowth-Building Immune Confidence through Diet, Lifestyle, and Stress Management-How to Connect with Dr. Asamoah on Social Media ABOUT DR VIVIAN ASAMOAH Dr. Vivian Asamoah is a board-certified gastroenterologist, hepatologist, and nutritionist with a passion for functional medicine. She completed her fellowship at Johns Hopkins University Hospital and is CEO of Houston Gastro Institute, where she has served the West Houston community for over a decade. Dr. Asamoah is a renowned speaker, educator, and patient advocate, sharing her expertise on the impact of diet and lifestyle on gut health through her popular "Natural Gut Relief" Facebook community and YouTube channel. She is also the host of the weekly Facebook show "Back to Basics," featuring prominent guest interviews. Dr. Asamoah's commitment to personalized, integrated care is evident in her practice, which focuses on addressing the root causes of digestive issues through a combination of conventional and functional medicine approaches. She is actively involved in clinical trials exploring cutting-edge therapies for gastrointestinal conditions. CONNECT WITH DR VIVIAN ASAMOAHLinkedIn → https://www.linkedin.com/in/vivian-asamoah-md-6258b694/ Instagram → https://www.instagram.com/drvivianasamoah/ Facebook → https://www.facebook.com/drvivianasamoah YouTube → https://www.youtube.com/channel/UCbmhQMF6VJyKrmCxFJyKIHA ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfidentmd SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

Have you ever felt like your body was working against you? Like your heart was racing, your brain was foggy, and you just couldn't seem to catch your breath? In this episode, Dr. Kara Wada welcomes back her friend and guest, Lauren Stiles, JD, President of Dysautonomia International and a research assistant professor of neurology at Stony Brook University School of Medicine. Lauren shares her personal journey with POTS, a form of dysautonomia, and discusses the challenges of diagnosis and treatment. She explains the complexities of the autonomic nervous system and why our current testing methods are limited in diagnosing dysautonomia. Dr. Kara and Lauren delve into the need for holistic approaches to manage these conditions, emphasizing the importance of anti-inflammatory diets and lifestyle changes. Lauren highlights the crucial role of patient advocacy and research in advancing understanding and treatment options for dysautonomia. They discuss the obstacles faced by researchers and clinicians in studying and treating these conditions and emphasize the need for more funding and support. EPISODE IN A GLANCE00:53 Lauren's Journey with Dysautonomia and POTS03:06 Understanding Dysautonomia and its different forms05:03 Common dysautonomia types like neurocardiogenic syncope (vasovagal) and POTS07:08 Limitations in diagnostic testing and the need for better biomarkers08:47 The missing pieces of autonomic nervous system testing13:29 The role of patient empowerment and holistic approaches to managing dysautonomia20:24 Dysautonomia International's mission and initiatives: education, research, and advocacy26:44 The challenges faced by researchers and clinicians in studying and treating dysautonomia30:57 Changing Minds and Confronting Medical Gaslighting37:07 How to Get Involved and Support Dysautonomia International ABOUT LAUREN STILES, JDLauren Stiles is a passionate advocate for individuals living with autonomic disorders. She serves as President of Dysautonomia International, a leading organization dedicated to supporting and empowering patients, while also holding a position as Research Assistant Professor of Neurology at Stony Brook University School of Medicine. Lauren's personal journey with POTS began at age 31, sparking a relentless pursuit of answers and ultimately leading her to a diagnosis of autonomic neuropathy caused by Sjogren's Syndrome. This experience ignited her commitment to raising awareness, improving research, and advocating for better healthcare for those impacted by autonomic disorders. A graduate of Stony Brook University and Pace University School of Law, Lauren brings a wealth of experience in both science and law to her work. She has served in leadership positions on numerous government councils, non-profit boards, and professional associations, utilizing her expertise to drive positive change. Lauren finds joy in her life on Long Island with her husband, her beloved Jack Russell Terrier, and a flock of six amusing chickens. CONNECT WITH LAUREN STILES, JD & Dysautonomia InternationalWebsite → https://dysautonomiainternational.org/ LinkedIn → https://www.linkedin.com/in/lauren-stiles-33810411/ Instagram → https://instagram.com/DysautonomiaIntl X/Twitter → https://x.com/Dysautonomia Facebook → https://www.facebook.com/DysautonomiaInternational/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfidentMD/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. The Virtual Sjogren's Summit: Gut Instincts for Sjogren's was a HUGE success! We had over 1,100 amazing people join us from all over the world. Didn't get a chance to join us live? It's not too late! You can still access all the recordings, transcripts, audio podcasts, and speaker bonuses with our $25 Full Access Ticket → https://www.drkarawada.com/offers/fhvzsDpx

Tired of your Sjogren's symptoms controlling your life, especially when it comes to gut issues? In this episode, Dr. Kara Wada continues her conversation with registered dietitian Cristina Montoya, who lives with both Sjogren's and rheumatoid arthritis. Together, they dive deep into actionable strategies for nourishing your gut and reclaiming your health when living with Sjogren's. Learn how the gut-Sjogren's connection goes beyond dryness, how to tailor your diet for optimal digestion, and lifestyle tips for managing symptoms and feeling your best. Plus, don't miss the exciting announcement about the 3rd Annual Virtual Sjogren's Summit! EPISODE IN A GLANCE-Understanding Sjogren's Impact on the Body: Beyond Dry Eyes and Mouth-Neurological Manifestations and Gut Health: The Gut-Brain Connection-Gastrointestinal Manifestations and Research: The Latest on Sjogren's and the Gut-Challenges in the Medical Field and Nutrition: Navigating Misinformation-Dietary Adjustments for Sjogren's: Gastroparesis and Beyond-Practical Tips for Gut Health: Plant-Based Foods, Hydration, and Meal Timing-Upcoming Events and Resources: Cristina's Blog, Webinars, and the Virtual Sjogren's SummitABOUT CRISTINA MONTOYALiving with both Sjogren's and RA, Cristina is a registered dietitian dedicated to helping you create a fulfilling life free from restrictive diets. She specializes in gut-healing strategies and making anti-inflammatory living both effective and enjoyable. CONNECT WITH CRISTINA MONTOYAWebsite → https://www.arthritisdietitian.com/ LinkedIn → https://www.linkedin.com/in/cristinamontoya/ Instagram → https://www.instagram.com/arthritisdietitian/ Facebook → https://www.facebook.com/arthritisdietitian/ X/Twitter → https://x.com/ArthrDietitian TikTok → https://www.tiktok.com/@arthritisdietitian ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfidentmd/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 3RD ANNUAL VIRTUAL SJOGREN'S SUMMIT! REGISTER NOW AND GET YOUR FREE TICKET → https://www.sjogrenssummit.com/ A two-day online event dedicated to providing you with the knowledge, tools, and community you need to thrive with Sjogren's.

Have you ever wondered how Sjogren's Disease affects your gut health? Join us as we delve into the gut-Sjogren's connection and discover practical strategies for managing both. In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes fellow Sjogie Cristina Montoya, a registered dietitian and the founder of Arthritis Dietitian, to discuss the intricate relationship between Sjogren's disease and gut health. Cristina shares her personal journey of living with Sjogren's and rheumatoid arthritis for over 20 years, highlighting the challenges and triumphs she's experienced along the way. She reveals how Sjogren's can significantly impact the gut and provides insights into how dietary changes and lifestyle modifications can support overall well-being for individuals living with these conditions. EPISODE IN A GLANCE-Cristina Montoya's Personal Journey with Sjogren's and Rheumatoid Arthritis-Discussion on the importance of nourishment and the role of nutrition in managing autoimmune diseases-Exploring the connection between Sjogren's Disease and gut health-Invitation the 3rd Annual Virtual Sjogren's Summit ABOUT CRISTINA MONTOYALiving with both Sjogren's and RA, Cristina is a registered dietitian dedicated to helping you create a fulfilling life free from restrictive diets. She specializes in gut-healing strategies and making anti-inflammatory living both effective and enjoyable. CONNECT WITH CRISTINA MONTOYAWebsite → https://www.arthritisdietitian.com/ LinkedIn → https://www.linkedin.com/in/cristinamontoya/ Instagram → https://www.instagram.com/arthritisdietitian/ Facebook → https://www.facebook.com/arthritisdietitian/ X/Twitter → https://x.com/ArthrDietitian TikTok → https://www.tiktok.com/@arthritisdietitian ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfidentmd/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 3RD ANNUAL VIRTUAL SJOGREN'S SUMMIT! REGISTER NOW → https://www.sjogrenssummit.com/ A two-day online event dedicated to providing you with the knowledge, tools, and community you need to thrive with Sjogren's.

Are you a woman living with a chronic condition who wants to make a big impact in your career? In this inspiring episode of the Becoming Immune Confident Podcast, Dr. Kara Wada sits down with patient advocate and entrepreneur Lilly Stairs, who shares her empowering journey of living with multiple autoimmune diseases. Discover how Lily turned her diagnosis into a driving force for change, founding initiatives like the Chronic Boss Collective to uplift and connect women navigating chronic illness in the workplace. Gain valuable insights on balancing a demanding career with health challenges, avoiding burnout, and unleashing your unique "secret sauce" by combining your skills with the strength gained from adversity. This episode is a must-listen for anyone seeking inspiration and practical advice on thriving with chronic illness. EPISODE IN A GLANCE -Introduction to Lilly Stairs - founder of Chronic Boss Collective -Lilly's autoimmune diagnosis journey and the lack of awareness around the term "autoimmune disease."-The importance of looking at autoimmune diseases from an umbrella perspective and breaking down silos in healthcare-Progress and Hope in Autoimmune Research-The inspiration behind the Chronic Boss Collective and creating a supportive community for ambitious women with chronic conditions-Bridging the gap between patients and healthcare organizations through Patient Authentic consultancy.-Balancing a demanding career, philanthropy, and managing chronic illnesses: non-negotiables and setting boundaries-Advice for women with chronic conditions who want to make a big impact: finding your "secret sauce" and avoiding burnout-Turning pain into purpose, enjoying the journey, and ways to connect with Lilly and the Chronic Boss Collective. ABOUT LILLY STAIRS Lilly Stairs is an internationally recognized patient advocate, serial entrepreneur, philanthropist, and sought after speaker. Her purpose was ignited in a hospital bed after being diagnosed with multiple autoimmune diseases. Lilly is the Founder of the Chronic Boss Collective, a networking membership for ambitious business women living with chronic conditions designed to help them dream big in their career and prioritize health with no trade-offs. She is also the Founder of Patient Authentic, a boutique consultancy that helps healthcare organizations build events and experiences for patient advocates. Lilly serves as the Board Chair of the Autoimmune Association, the world's foremost non-profit leading the fight against autoimmunity and a Board Member for the Brain Cancer Research Alliance. CONNECT WITH LILLY STAIRS Website → https://lillystairs.com/ LinkedIn → https://www.linkedin.com/in/lillystairs/ Instagram → https://www.instagram.com/chronicbossco Instagram → https://www.instagram.com/lillystairs ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 3RD ANNUAL VIRTUAL SJOGREN'S SUMMIT WAITLIST! → https://www.sjogrenssummit.com/ A two-day online event dedicated to providing you with the knowledge, tools, and community you need to thrive with Sjogren's.

Are you ready to break free from the chronic stress program that's holding you back? Join Dr. Kara Wada as she chats with Dr. Tiffany Tajiri, a clinical psychologist, trauma recovery expert, and the creator of Freedom Rhythm, a unique emotion-focused movement program. In this episode, Dr. Kara and Dr. Tiffany explore the power of neurohacking to overcome chronic stress and unlock your full potential. Discover how Freedom Rhythm, a movement practice that uses silks to project emotions, can help you release negative energy, shift your subconscious programming, and create the life you truly desire. Learn practical tips for becoming aware of your thought patterns, identifying limiting beliefs, and embracing your authentic self. This insightful conversation will empower you to take control of your mental and emotional well-being and step into your highest self. EPISODE IN A GLANCE -Introduction to Dr. Tiffany Tajiri and Her Background-Embracing All Facets of Who You Are and Pursuing Your Passions-The Science Behind Freedom Rhythm and Using Silks to Project Emotions-Becoming Aware of Subconscious Programs and Changing Deleterious Patterns-Listening to Your Intuition and Following Your Spiritual Compass-The Power of Imagination and Manifesting Your Future-How to Connect with Dr. Tiffany Tajiri and Access Her Resources ABOUT DR. TIFFANY TAJIRIDr. Tiffany Tajiri is a board-certified clinical psychologist, trauma recovery expert, the creator of Freedom Rhythm: E-motion Focused Movement, and the reigning Dr. America 2024. As a former professional ballet dancer, she combined her passions for dance and neuroscience to create the first and only E-motion Focused Movement—a comprehensive mind and body protocol to inspire awakened living. Dr. Tiffany's latest publication by Westbow Press incorporates the use of Freedom Rhythm—it is entitled, BORN TO CREATE. Dr. Tiffany is an Air Force Veteran, former Army Clinic Chief, and the first American woman to publish a faith-based combat recovery book entitled, PEACE AFTER COMBAT. She is the CEO and founder of Freedom Rhythm, PLLC and her nonprofit organization, Energy in Motion. But most importantly, she is the mother and the wife to a retired Army combat Veteran. Her mission is to inspire people to create a life they love by teaching them how to harness the incredible power of their mind! CONNECT WITH DR. TIFFANY TAJIRIWebsite → https://www.freedomrhythm.org/ Instagram → https://www.instagram.com/drtiffanytajiri/ Facebook → https://www.facebook.com/profile.php?id=100089038381657&mibextid=LQQJ4d X/Twitter → https://x.com/drtiffanytajiri YouTube → https://www.youtube.com/@DrTiffanyTajiri TikTok → https://www.tiktok.com/@drtiffanytajiri Get Dr. Tiffany Tajiri's Book "Born to Create: Neurohacking to Break Free!" → https://a.co/d/bTghmr8 ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 3RD ANNUAL VIRTUAL SJOGREN'S SUMMIT WAITLIST! → https://www.sjogrenssummit.com/ A two-day online event dedicated to providing you with the knowledge, tools, and community you need to thrive with Sjogren's.

How can we re-connect with nature and improve our health through foraging? In this episode, Dr. Kara Wada sits down with Chef Lorenzo Tavani, a forager, gardener, video creator, and all-around health nut. Lorenzo shares his journey from working in restaurants to becoming a passionate advocate for regenerative agriculture and local food systems. He discusses the importance of foraging, not only for its nutritional benefits but also for its connection to our human history and our well-being. Lorenzo provides practical tips for incorporating foraging into our lives, including intentionally getting outside, taking the same route and recognizing plants in different seasons, and learning from resources like field guides and online communities. He also shares insights on how to make mindful food choices, navigate food labels, and make meal prepping more sustainable through batch cooking and smart storage techniques. EPISODE IN A GLANCE- Lorenzo's journey: From culinary school to regenerative farming and private cheffing.- What is foraging? Lorenzo explains the benefits of wild foods and how he incorporated it into his cooking.- The benefits of connecting with nature: How being outside can improve both our mental and immune health.- Practical tips for getting started with foraging: Starting with intentional walks in your neighborhood, recognizing plants in different seasons, and using resources.- Shopping for mindful food: Lorenzo's advice on supporting local food economies, understanding labels, and becoming an educated buyer.- Decoding food labels: Lorenzo breaks down what organic labels truly mean, and why it's important to be mindful of misleading claims.- Batch cooking and meal prepping: Making healthy eating accessible and sustainable through bulk prepping, smart storage techniques, and freezing.- The fundamentals of cooking: Using ingredients as roles, understanding salt, acid, fat, and heat, and cooking intuitively.- Where to find Lorenzo: Follow him on Instagram (@lorenzo__cooks) and visit his website (lorenzocooks.com) to learn more about his classes and events. ABOUT LORENZO TAVANILorenzo is a chef, forager, gardener, video creator and all around health nut! After culinary school He worked many jobs in the food system from professional restaurants to a regenerative family farm. Lorenzo now hosts foraging classes with food, creates online cooking courses and works as an private chef in Columbus, Ohio. CONNECT WITH LORENZO TAVANIWebsite → https://www.lorenzocooks.com/ Instagram → https://www.instagram.com/lorenzo__cooks/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. Bonus for Central Ohio Listeners: For those local to the central Ohio area, save $10 on one of Chef Lorenzo and Dr. Kara's favorites- a one-stop shop for local and sustainable whole foods delivered to your doorstep! Use this link for your discoun → https://yellowbirdfs.com/referral.php?id=20660

What if one of the keys to healing from chronic illness and accessing your highest potential for vitality lies within your own mind and body connection? In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes back Dr. Kim D'Eramo, a physician, bestselling author, and founder of the American Institute of MindBody Medicine. Dr. Kim shares her incredible personal journey of healing from severe anxiety and autoimmune disorder through the power of mind-body medicine after conventional medicine offered no lasting solutions. Discover how your thoughts, emotions, and beliefs can influence your physical health and learn practical techniques to tap into your inner wisdom and activate self-healing potential. EPISODE IN A GLANCE-Dr. Kim's story: From severe anxiety to discovering the mind-body connection.-The Science of Mind-Body Medicine: Stress, Trauma, and Epigenetics-Harnessing Mind-Body Connection for Healing-Practical examples of the mind-body connection: How your thoughts and emotions manifest in your physical body.-Simple practices to begin your mind-body journey: Bringing your awareness to the present moment and shifting your breathing patterns.-The power of breathwork: Exploring different techniques and their impact on the nervous system and stress response.-The importance of conscious choice: Making decisions that align with your true self and create prosperity in your life.-Dr. Kim's upcoming workshop: Learn how to deepen your mind-body connection and access your innate healing potential.-Dr. Kim's book, The MindBody Toolkit: Discover practical tools to activate self-healing anytime, anywhere.-Becoming Immune Confident: How to trust your inner wisdom and navigate setbacks on your health journey. ABOUT KIM D'ERAMO, D.O.KIM D'ERAMO, D.O. is a physician, bestselling author of The MindBody Toolkit, and founder of The American Institute of MindBody Medicine. She received her board certification in Emergency Medicine and attended residency at Emory University. Dr. D'Eramo has studied and practiced MindBody Medicine for decades after having experienced a severe anxiety disorder and later a severe autoimmune disease. She resolved both through self-healing after doctors told her she would be on medications for life. Kim now assists individuals and practitioners all over the world to resolve illnesses and access the highest possibilities for vitality and abundance. She shares a weekly live international MindBody TV broadcast and can be found at DrKimD.com. CONNECT WITH KIM D'ERAMO, D.O. Website → https://drkimd.com/ Instagram → https://www.instagram.com/drkimderamo/ Facebook → https://www.facebook.com/DrKimDeramo/ YouTube → https://www.youtube.com/c/drkimderamo CATCH DR KIM'S WORKSHOP HERE → https://www.drkimd.com/workshop/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

Are you struggling with inflammation-related health issues, feeling fatigued, or looking for a science-backed, expert-led approach to an anti-inflammatory lifestyle? In this episode, Dr. Kara Wada and Jenifer Tharani explore the scientific connection between nutrition and immune function. They share insights from recent research and their experiences working with clients, highlighting practical strategies to optimize gut health, reduce inflammation, and improve overall well-being. Additionally, they introduce their upcoming "Becoming Immune Confident Jumpstart" group program, designed to guide women in reclaiming their vibrant selves through a comprehensive, science-supported approach. Don't miss this opportunity to transform your health and unlock your vibrant potential! Enroll in the "Becoming Immune Confident Jumpstart" program today at www.immuneconfident.com. Enrollment closes on April 19! EPISODE IN A GLANCE-The connection between the gut, skin, and respiratory tract in regulating immune function-Factors that impact gut permeability and strategies to optimize gut health-Recent research on localized allergic immune responses in the gut and their impact on food sensitivities.-Translating the science of nutrition into practical advice-A case study: Reframing restrictive mindsets, fueling exercise, and promoting a balanced approach-The importance of a holistic, "rainbow" approach to anti-inflammatory eating and lifestyle-An overview of the "Becoming Immune Confident Jumpstart" program ABOUT JENIFER THARANIRegistered dietitian and the daughter of a chronic illness warrior. She believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations. CONNECT WITH JENInstagram → https://www.instagram.com/minimalist.autoimmunenutrition/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... APPLY HERE→ https://www.immuneconfident.com

Are you struggling to find a way to eat that reduces inflammation, while still feeling satisfied and enjoying yourself? In this episode, join board-certified allergist-immunologist, Dr. Kara Wada, and autoimmune dietician, Jenifer Tharani, as they dig into the science and art of anti-inflammatory meal planning. Through easy-to-follow tips and tricks, they'll show you how to incorporate foods that naturally combat inflammation into your everyday diet without sacrificing taste or convenience. You'll leave this episode feeling inspired and well-equipped to make healthy choices to reduce inflammation and improve your overall well-being. Tired of feeling limited by inflammation? Listen to this latest episode and learn more. If you're ready to ditch the fatigue, fog, and pain, and finally take control of your health, the BIC Jumpstart Program is your answer. Join the waitlist now at immuneconfident.com and embark on a journey toward a stronger, more vibrant you. EPISODE IN A GLANCE -The importance of fiber: balancing soluble and insoluble fiber for optimal gut health-Plant-based protein sources and their role in reducing inflammation-Omega-3s: why you should include oily fish and plant-based sources.-The art of meal planning and prepping: making it enjoyable and sustainable.-Quick recipe hacks: how to make your favorite dishes anti-inflammatory friendly-Invitation to Join the Becoming Immune Confident Jumpstart ABOUT JENIFER THARANI Registered dietitian and the daughter of a chronic illness warrior. She believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations. CONNECT WITH JEN Instagram → https://www.instagram.com/minimalist.autoimmunenutrition/ ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART WAITLIST! If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... GET ON THE WAITLIST HERE→ https://www.immuneconfident.com

Are you struggling to identify which foods might be causing inflammation or other symptoms? In this second episode of the 4-part Becoming Immune Confident mini-series, Dr. Kara Wada and Jenifer Tharani, the Autoimmune Dietitian, dive deep into the importance of food and symptom tracking. They discuss how keeping a detailed journal can help uncover hidden food triggers, provide awareness into your body's responses, and guide you toward an anti-inflammatory lifestyle. Discover why tracking isn't about strict elimination, but rather finding the right balance for your unique needs. Listen to this episode and discover the value of food and symptom trascking with Dr. Kara Wada and Jenifer Tharani as they unlock the secrets to reclaiming your health and embracing immune confidence. EPISODE IN A GLANCE -The Importance of Food & Symptom Tracking-The value of Food and Symptom Tracking-Avoiding the pitfalls of strict elimination diets-The Evidence Provided by the Food & Symptom Journal-Kara's personal experience with food intolerances-Making food tracking sustainable long-term-Building anti-inflammatory meals through addition-Embracing Simplicity and Sustainability in Nutrition ABOUT JENIFER THARANI Registered dietitian and the daughter of a chronic illness warrior. She believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations. CONNECT WITH JEN Instagram → https://www.instagram.com/minimalist.autoimmunenutrition/ ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART WAITLIST! If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... GET ON THE WAITLIST HERE→ https://www.immuneconfident.com

Are you struggling with an autoimmune condition, lost and unsure of how to regain control over your health? In this episode, Dr. Kara Wada, a physician, and autoimmune patient, and Jenifer Tharani, an autoimmune nutritionist, candidly discuss their personal journeys toward regaining control over their health. Kara unveils her transformative path from feeling overwhelmed as a doctor-patient to embracing immune confidence, while Jenifer shares her compelling story of discovering her calling in autoimmune nutrition. Together, they explore the importance of self-discovery, the power of food and symptom tracking, and the pillars of an anti-inflammatory lifestyle. Listen to this episode and discover the powerful journeys of Dr. Kara Wada and Jenifer as they unlock the secrets to reclaiming your health and embracing immune confidence. EPISODE IN A GLANCE-Jenifer explains her passion for helping those with chronic pain and autoimmune illness-Dr. Wada shares her story of diagnosis and burnout, from perfectionism to Immune Confidence-Jenifer's Unique Approach to Autoimmune Nutrition-Looking Ahead: Empowering Your Immune Confidence ABOUT JENIFER THARANIRegistered dietitian and the daughter of a chronic illness warrior. She believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations. CONNECT WITH JENInstagram → https://www.instagram.com/minimalist.autoimmunenutrition/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@immuneconfident SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART WAITLIST! If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...GET ON THE WAITLIST HERE→ https://www.immuneconfident.com

What inspires someone to donate an organ, then do it again? Meet Lindsay Gutierrez, a veteran, advocate, and incredible woman who turned selflessness into her life's mission. In this episode of the Becoming Immune Confident Podcast, Dr. Kara welcomes Lindsay Gutierrez, a veteran, social advocate, and living organ donor, to share her remarkable journey. From her early ambitions in special effects makeup to finding her purpose through service in the Air Force and beyond, Lindsay's story is one of resilience, self-discovery, and profound generosity. Join us as Lindsay discusses her work with veterans, her experience as a living organ donor, and her advocacy through beauty pageants, highlighting her life's mission: to be the change she wishes to see in the world. Listen to this episode and discover the incredible power of organ donation. Get inspired by a story of courage, compassion, and the life-changing impact one person can make. EPISODE IN A GLANCE00:00 Intro00:14 Meet Lindsay Gutierrez: Air Force Veteran and Social Advocate01:52 Lindsay's Transition from Military to Social Advocacy03:50 Beginning of Lindsay's Organ Donation Journey05:50 How do you become a Living Organ Donor?08:02 Differences in Recovery: Kidney vs. Liver Donation09:03 The Ripple Effect of Organ Donation14:09 Lindsay's Experience with PTSD and TBI Post-Deployment19:31 The Evolution of Patient Care and Advocacy23:19 Advocacy and Future Endeavors: Pageants and Beyond ABOUT LINDSAY GUTIERREZ Originally from Midwest City, OK, Lindsay Gutierrez dual resides in Nashville, Georgia and Fort Meade, Maryland with her active duty Air Force husband, Anthony, and many fur babies. She's a veteran of the United States Air Force and works for the Department of Defense. It was through the military and outside experiences that Lindsay was able to find her calling as a social advocate. After she separated from the military in 2016, Lindsay first became involved in pageants to bring awareness to veteran needs and issues. Since then, Lindsay has held the titles of Ms. Veteran America, Ms. Georgia US Continental, Ms. Georgia American Women of Service, Ms. Georgia South, Mrs. Hahira Honeybee, Miss Georgia Military Star Honorary Veteran, Mrs. American Elegance. She is the reigning Ms. Nation's Capital Achievement, and Lindsay will be competing for the title of Ms. Achievement USA in July 2024. Lindsay attended undergrad at Lee University in Cleveland, Tennessee. She continued her graduate studies at the University of Oklahoma, receiving a master's in Human Relations and Arizona State University with her master's in Social Work. She is an active volunteer in her community and loves the outdoors. Furthermore, Lindsay is an ambassador for various living organ donor foundations. On 25 May 2022, Lindsay donated her kidney to a fellow veteran; on 30 April 2024 she's scheduled to undergo liver donation surgery. Sharing her donation experiences not only brings awareness of the need for living donors, but helps to close the wait time gap for recipients on the transplant list so more lives can be saved. Her favorite quote to live by and encourage others with is “be the change you wish to see in the world.” CONNECT WITH LINDSAY GUTIERREZInstagram → https://www.instagram.com/linds_gutierrez/ Facebook → https://www.facebook.com/msncausa2324 Dr World Productions → https://www.drworldproductions.com/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

Are you double-jointed, incredibly flexible, or experience joint pain differently from others? Explore the world of joint hypermobility and discover why your body might work this way. On the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes Dr. Linda Bluestein, an integrative pain medicine expert specializing in hypermobility disorders. Dr. Bluestein's journey from ballet dancer to medical professional gives her a unique perspective on hypermobility. Learn about the different types of hypermobility, its causes, and how it can connect to other health concerns. Discover strategies to manage hypermobility-related symptoms and get the latest updates on cutting-edge research in the field. Listen to this week's podcast and be enlightened by a rare blend of personal experience and medical expertise on joint hypermobility. If you, or someone you know, struggles with hypermobility-related pain or simply wants to understand their body better, this episode with Dr. Bluestein's insights is for you! EPISODE IN A GLANCE 02:07 Dr. Bluestein's Journey: Ballet, hypermobility, and a passion for medicine.05:20 What is Hypermobility? Understanding joint flexibility beyond the norm.06:10 Types of Joint Hypermobility: Peripheral, localized, and generalized – what's the difference?07:01 Causes of Joint Hypermobility: Genetics, Ehlers-Danlos Syndrome (EDS), and other factors14:17 MENS PMMS: Dr. Bluestein's holistic approach to pain management22:51 Hypermobile EDS: How diagnosis goes beyond genes27:52 Future of Hypermobility Research: What's on the horizon? ABOUT LINDA BLUESTEIN, MDDr. Linda Bluestein, M.D., is a board-certified anesthesiologist and integrative pain medicine physician, dedicated to alleviating the burden of hypermobility disorders. With a background in ballet, she brings a unique perspective to her practice. As the founder and host of the popular podcast, "Bendy Bodies with the Hypermobility MD," Dr. Bluestein provides invaluable insights and support to individuals grappling with hypermobility disorders. Her expertise is widely recognized, evidenced by her contributions to key publications, including two chapters in the influential book, "Disjointed – Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders." Dr. Bluestein serves on the Allergy and Immunology Working Group for the International Consortium on EDS and HSD, the Medical Advisory Board for Standing up to POTS, the Board of Directors for the Bridge Dance Project, the Resources Committee for the Dance Healthy Alliance of Canada, and is the Pain Management Committee Chair for the non-profit, EDS Research Foundation. She also serves on the Advisory Board for Doctors for Dancers.For more information about Dr. Bluestein's work, visit her website at www.hypermobilitymd.com. CONNECT WITH LINDA BLUESTEIN, MDWebsite → http://www.BendyBodiesPodcast.com Website → https://www.hypermobilitymd.com/ LinkedIn → https://www.linkedin.com/in/hypermobilitymd/ Instagram → https://www.instagram.com/bendy_bodies/ Instagram → https://www.instagram.com/hypermobilitymd/ Facebook → https://www.facebook.com/BendyBodiesPodcast Facebook → https://www.facebook.com/hypermobilityMD Twitter → https://twitter.com/BluesteinLinda TikTok → https://www.tiktok.com/@hypermobilitymd YouTube → https://www.youtube.com/@bendybodiespodcast LINDA BLUESTEIN'S ARTICLE 'Diagnosis of mast cell activation syndrome: a global "consensus-2"'→ https://pubmed.ncbi.nlm.nih.gov/32324159/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist YouTube → https://www.youtube.com/@drkarawada SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

Are you struggling with mysterious symptoms and suspect an autoimmune condition? Get essential tips to find answers and feel better. Dr. Kara Wada, an allergy/immunology physician and autoimmune patient herself, shares strategies to cope with the uncertainty of a potential autoimmune diagnosis. Discover ways to track symptoms, find qualified specialists, research responsibly, build self-care habits, and develop confidence for your health journey. Listen to this week's episode and take charge of your health! EPISODE IN A GLANCE 00:30 What is a misbehaving immune system?03:11 Tip #1: Recognize and track symptoms06:53 Tip #2: Seek professional medical advice09:19 Tip #3: Conduct reliable research12:45 Tip #4: Prioritize self-care & lifestyle20:29 Tip #5: Prepare for the journey ahead25:09 How to get your free symptom tracker RESOURCES: Listen back to our Immunology SeriesEpisode 52: Intro to Your Immune System → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147843795 Episode 53: Your Innate Immune System → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147847387 Episode 54: Your Adaptive Immune System → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147850935 Episode 55: Misbehaving Immune Systems → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147854443 Learn How to get the most out of any Medical Appointment → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2148228033 ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. Navigate Your Appointments with Confidence!Feeling overwhelmed before your medical appointments? Unsure how to articulate the maze of symptoms, treatments, and questions you have about your immune system disorder? You're not alone, and we have just the tool to help.https://www.drkarawada.com/master-your-immune-health-journey

Does your work or your family's busy schedules keep you from practicing the lifestyle changes you know will support your health? In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes the Veggies Over Pills doctor, Dr. Noemi Adame. Dr. Adame is a passionate advocate for lifestyle medicine and a whole food plant-based approach to wellness. She shares her personal journey from burnout to rediscovering her passion for medicine and how she helps her patients create a healthier lifestyle. Learn actionable tips for incorporating wellness practices into your busy lifestyle. If you're ready to prioritize your health but need guidance and accountability, Dr. Adame offers resources, consultations, and a supportive community. Visit her website or find her on social media to start your journey! EPISODE IN A GLANCE 02:20 Dr. Noemi Adame's Journey to Lifestyle Medicine04:50 Journey from burnt-out pediatrician to thriving in direct primary care and holistic wellness16:02 How to incorporate lifestyle changes amidst a demanding schedule19:04 The concept of reclaiming 'holistic' and 'wellness' as a physician20:54 Bluezones: The link between work environments and well-being26:55 How to Connect with Dr. Adame ABOUT DR NOEMI ADAME Dr. Noemi Adame is a board-certified Pediatrician, whole-foods, plant-based (WFPB) home cook and baker, writer, public speaker, and holistic wellness expert. She is the owner of Culver Pediatrics Center and founder of Culver Wellness Center, a transformational holistic wellness clinic for women.Culver Pediatrics Center was voted one of the Best Physician Offices in Best of Marshall County 2023. She earned her Doctor of Medicine (MD) from the University of Texas—Medical Branch in Galveston and completed her pediatric residency training at the University of Utah, with most of her time spent at the nationally recognized Primary Children's Medical Center. Dr. Adame has also completed additional education on holistic wellness for adults through the American College of Lifestyle Medicine.Dr. Adame writes a bi-monthly column for The Culver Citizen, hosts “The Veggies Over Pills Radio Show” at local radio station WTCA Giant FM, and is the author of Metamorphosis Holistic Wellness Journal, her primary tool for guiding clients towards a holistic transformational journey. She speaks about Workforce Wellness and other wellness topics.Dr. Adame has over 20 years of experience as a physician and is now focusing on her proprietary team-based Veggies Over Pills approach to health because she believes healthy children start with healthy adults in their lives. CONNECT WITH DR NOEMI ADAMELinkedIn → https://www.linkedin.com/in/noemiadamemd/ Instagram → https://www.instagram.com/CulverPeds/ Facebook → https://www.facebook.com/CulverPeds ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

Do you suffer from allergies and feel overwhelmed by the myriad of treatments available? Are you seeking a tailored approach to manage your itchy, watery eyes, runny nose, or frequent sinus infections? In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada, a board-certified expert in pediatric and adult allergy, immunology, and lifestyle medicine, dives deep into the world of Personalized Allergy Treatments. Dr. Wada, an autoimmune patient herself, shares her extensive knowledge and experience in the clinic to help listeners navigate the complex landscape of allergic conditions and their management. From understanding the root causes of allergies to exploring cutting-edge treatments, this episode is packed with valuable information. Join Dr. Kara Wada as she guides you through each option, helping you make an informed decision on the best allergy treatment tailored to your needs. Whether it's through traditional medication, innovative immunotherapy, or a combination of treatments, this video has all the information you need to become immune confident. EPISODE IN A GLANCE00:00 - Which personalized Allergy Treatment is right for you?: Are you tired of generic allergy solutions that don't work? 00:18 - Understanding Allergic Conditions and Allergy Testing: How can identifying your specific flavor of inflammation change the way you manage allergies? 03:36 - Medication for Allergies: Wondering how oral antihistamine medications, things like Claritin, Allegra, Zyrtec can ease your allergy symptoms? 04:55 - Immunotherapy - Allergy Shots: Curious about how allergy shots or under the skin immunotherapy can offer long-term relief? 10:10 - Immunotherapy - Sublingual Immunotherapy: Interested in a less invasive option than allergy shots? 14:07 - Immunotherapy - Intralymphatic Immunotherapy: The latest advancement in allergy treatment involves your lymph node. 17:15 - Choosing the Right Allergy Treatment: How do you decide which allergy treatment is best for you? OUR EPISODE ON INTRALYMPHATIC AND SUBLINGUAL IMMUNOTHERAPY → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147726567 ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. If you're in or around Columbus, Ohio, and need help with allergies, schedule an appointment with me at The Ohio State University Wexner Medical Center HERE → https://www.drkarawada.com/patient-quick-links Walk into your appointments feeling prepared and empowered to discuss your health comprehensively.Get the FREE Pre-Medical Appointment Form for Mast Cell Disorders → https://www.drkarawada.com/mast-cell-medical-form

What does it take for a doctor to tackle the complexities of medicine, motherhood, and a Multiple Sclerosis diagnosis, all while striving to live her best life? In this episode of the Becoming Immune Confident podcast, host Dr. Kara Wada sits down with Dr. Lisa Doggett, a family physician, writer, and MS patient. They talked about Dr. Doggett's personal journey from physician to patient following her MS diagnosis, the challenges and breakthroughs in MS treatment, the crucial role of lifestyle changes in managing chronic conditions, and the importance of community and support. Dr. Doggett shares her expertise and personal experiences, offering valuable advice for those seeking diagnosis and support. Listen at your favorite podcast platform and learn how embracing a holistic approach to health can transform lives. EPISODE IN A GLANCE-Dr. Lisa Doggett's Journey with Multiple Sclerosis-Understanding Multiple Sclerosis Care & Treatment-Lifestyle changes that combat MS-The Power of Support in Managing Health-Challenges in Healthcare for Chronic Conditions-Diet & Mindfulness: Tools Against MS-Advice for those Seeking Diagnosis and Support-Addressing Time Pressure in Medical Practice-Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis ABOUT LISA DOGGETT, MDLISA DOGGETT, a family physician and writer based in Austin, Texas, was diagnosed with multiple sclerosis in 2009. She is passionate about improving care for vulnerable populations and helping people with MS and other chronic conditions live their best lives. She recently joined the MS and Neuroimmunology Center at the University of Texas at Austin Dell Medical School as a primary care and lifestyle medicine physician. Doggett is the author of a new memoir, Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis. CONNECT WITH LISA DOGGETT, MDGET DR LISA'S BOOK HERE → https://www.simonandschuster.com/books/Up-the-Down-Escalator/Lisa-Doggett/9780757324864Website → https://www.lisadoggett.com LinkedIn → https://www.linkedin.com/in/lisa-doggett-md/ Instagram → https://www.instagram.com/lisadoggettmd/ Facebook → https://www.facebook.com/AuthorLisaDoggett Twitter → https://twitter.com/lisadoggettmd ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...APPLY HERE→ https://www.immuneconfident.com

What does it really mean to “be healthy”? In this episode, join Dr. Kara Wada as she welcomes Dr. Kenneth Zweig, a specialist in sleep disorders, hypertension, and behavior change. They talked about the intricacies of primary care, the crucial role of sleep in overall health, practical tips for enhancing sleep quality, and the art of making lasting behavior changes. Plus, get insights into the unique aspects of concierge medicine. Listen to this latest episode for insights on how small changes in sleep and behavior can have a profound impact on your health and lifestyle! EPISODE IN A GLANCE-A Physician's Guide to Mastering Sleep & Behavior Change-Dr. Kenneth Zweig's Journey into Medicine-The Intricacies and Challenges of Primary Care-The Role of Sleep in Overall Health-Tips for Improving Sleep Quality-The Art of Behavior Change for Better Health-Concierge Medicine ABOUT KENNETH ZWEIG, MDKenneth Zweig, MD, is an experienced internist at Northern Virginia Family Practice Associates, specializing in personalized preventative care with a focus on sleep disorders, hypertension, and promoting behavioral changes for better health. With 18 years in the medical field, he values the patient-oriented approach of concierge internal medicine. Dr. Zweig emphasizes the importance of preventing medical issues by addressing poor behavioral habits and advocates for a holistic treatment approach that includes nutrition, exercise, and stress management.In addition to his clinical work, Dr. Zweig is an educator, serving as a clinical instructor at The George Washington University Hospital and an assistant professor at Georgetown University Medical Center. His past experiences include a 15-year tenure at General Medicine Internal Group, P.C. and involvement with the HealthConnect Accountable Care Organization. He has also volunteered in Honduras and received numerous accolades including Washingtonian's Top Doctor and the Patients' Choice Award. Dr. Zweig earned his doctorate from The Ohio State University College of Medicine. He lives in Arlington with his family and enjoys outdoor activities like hiking, biking, and skiing CONNECT WITH KENNETH ZWEIG, MDWebsite → https://nvafamilypractice.com/ LinkedIn → https://www.linkedin.com/in/louiskennethzweig/ Twitter → https://twitter.com/KenZweigMD ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/karawadamd/ Instagram → https://www.instagram.com/immuneconfident/ Facebook → https://www.facebook.com/KaraWadaMD Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...APPLY HERE→ https://www.immuneconfident.com

Are you overwhelmed by the demands of living a healthy lifestyle? Wondering if it's even possible to reclaim control over your health and nurture your body and mind? In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, a seasoned expert in both pediatric and adult allergy immunology and lifestyle medicine, takes us on a journey through the transformative power of lifestyle as medicine. As an autoimmune patient herself, Dr. Wada shares her personal insights and professional expertise, diving into how our daily habits and routines can significantly impact our health. This episode, originally presented at the Demystifying Inflammation Summit, covers the essentials of lifestyle medicine, the six pillars of immune system health, and practical tips for integrating these principles into your daily life. Whether you're overwhelmed by life's demands or seeking to optimize your health, this episode offers actionable strategies for everyone. Join Dr. Kara Wada in this episode for a deep dive into how simple changes in our daily routine can lead to profound improvements in our health and wellbeing. EPISODE IN A GLANCE-Dr. Kara Wada's Personal Journey and Expertise-The Role of Inflammation in Health-The Impact of Modern Lifestyle on Health-The Importance of Lifestyle Medicine-The Power of Epigenetics and Lifestyle Interventions-Exploring the Blue Zones and Longevity-The 5 Daily Must-Have Habits for Immune System Health-The Importance of Self-Care and Mindfulness-Building and Breaking Habits for Better Health-Get your Free ticket to the Demystifying Inflammation Summit Encore ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...APPLY HERE→ https://www.immuneconfident.com Register for The Demystifying Inflammation Summit 2023 EncoreA free 3-day event to empower families with allergies, asthma & autoimmune conditions. Learn more and grab your free ticket → https://bit.ly/inflammation-summit-encore

Are you ready to debunk common myths about allergies and dive into the evolving world of allergy and immunology? In this episode of the "Becoming Immune Confident" podcast, host Dr. Kara Wada hosts her mentor and colleague, Dr. David Stukus. Dr. Stukus discusses his career journey in allergy and immunology, highlighting the importance of countering health misinformation. He provides an in-depth insight into allergies, the different reactions they can cause, and how they differ from intolerances. Dr. Stukus emphasizes the role of patient history in diagnosis. He also provides an overview of the current and emerging treatments for food allergies, Whether you're a medical professional, a patient navigating the complex world of allergies, or just curious about the latest in allergy research and misinformation busting, this episode has something for everyone! Join Dr. Kara and Dr. Stukus as they unravel the intricacies of allergies and the innovative ways medical professionals are using social media to educate and lead. EPISODE IN A GLANCE-Dr. David Stukus' Journey into Allergy and Immunology-Social Media's Role in Medicine-Discovering the Field of Allergy-Understanding Food Allergy-The Complexity of Food Allergy-Future of Food Allergy Treatment-Communicating Medical Information on Social Media-Connect with Dr. David Stukus ABOUT DR DAVID STUKUSDavid Stukus, MD, Professor of Clinical Pediatrics and Director of the Food Allergy Treatment Center at Nationwide Children's Hospital, is renowned for his expertise in allergy and immunology. He founded the Complex Asthma Clinic and is actively involved in clinical care, research, and patient advocacy. An influential speaker and leader in professional organizations like AAAAI and ACAAI, Dr. Stukus also serves as the Social Media Medical Editor for AAAAI, where he hosts the "Conversations From the World of Allergy" podcast. Recognized as a Top Doctor in Pediatric Allergy since 2015, he is committed to evidence-based medicine, educating a wide audience through social media as @AllergyKidsDoc, and has authored a textbook on social media in medicine. Dr. Stukus, a graduate of the University of Pittsburgh School of Medicine, completed his residency and fellowship at Nationwide Children's Hospital and the Cleveland Clinic. He lives in central Ohio with his wife, Kristin, a pediatric emergency physician, and their two children. CONNECT WITH DR DAVID STUKUSInstagram → https://www.instagram.com/allergykidsdoc Twitter → https://twitter.com/AllergyKidsDoc LinkedIn → https://www.linkedin.com/in/david-stukus-04126aa8/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...APPLY HERE→ https://www.immuneconfident.com Register for The Demystifying Inflammation Summit 2023 EncoreA free 3-day event to empower families with allergies, asthma & autoimmune conditions. Learn more and grab your free ticket → https://bit.ly/inflammation-summit-encore

Ready to spice up your immune health knowledge with a pinch of expert advice and a dash of dietary wisdom? In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, an allergy immunology and lifestyle medicine physician, welcomes back dietitian and nutrition expert Kim Shapira. They explore the controversial world of diet culture, the importance of reframing our outlook on nourishment, and share valuable insights on meal management and strategies for maintaining body health. Dr. Kara also reveals her personal experiences with food sensitivities and shares her professional goals for 2024. Kim Shapira also shares information about her upcoming masterclass on The Kim Shapira Method and her Six Simple Rules for healthy living. Listen to this episode as we chew over the juicy details of food, immunity, and why your gut might be the head honcho in health! EPISODE IN A GLANCE -Discussion on Semaglutides-Importance of Lifestyle Changes-Inflammation Markers-You Are What You Eat-Is a plant-based diet the way to go?-Plans for 2024 and Conclusion-How to stay immune confident-Impact of Microbiome on Health: Probiotics and Prebiotics-Kim Shapira's class on The Kim Shapira Method -The Demystifying Inflammation Summit Encore ABOUT KIM SHAPIRA M.S., R.D. Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more. CONNECT WITH KIM SHAPIRA M.S., R.D.Website → https://www.kimshapiramethod.com/ Instagram → https://www.instagram.com/kimshapiramethod/ Facebook → https://www.facebook.com/kimshapiramethod ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...APPLY HERE→ https://www.immuneconfident.com Register for The Demystifying Inflammation Summit 2023 EncoreA free 3-day event to empower families with allergies, asthma & autoimmune conditions. Learn more and grab your free ticket → https://bit.ly/inflammation-summit-encore

Are you ready to become the hero of your own health and wellness story in 2024? In this milestone 100th episode, Dr. Kara Wada, a board-certified allergy, immunology, and lifestyle medicine physician, and autoimmune patient, shares her journey and insights for becoming immune confident in 2024. With a focus on authenticity and evolution, Dr. Wada discusses rebranding her approach to health, the importance of lifestyle changes, and offers practical tips for improving immune health. This episode is packed with actionable advice, personal anecdotes, and a holistic perspective on health and wellness. Tune in to this week's podcast in your favorite platform and start your journey toward a more immune confident 2024! EPISODE IN A GLANCE -New Year, New You: A Different Perspective-Rebranding and Evolving Identity-What You Won't Get From Me-Tip #1 Sleep 7-9 hours per night.-Tip #2 Center your diet around vegetables, fruits, legumes/beans, nuts/seeds, whole grains, and herbs/spice-Tip #3 Move your body daily in ways that feel good-Tip #4 Avoiding Unnecessary Toxins-Tip #5 Consider adding omega 3, vitamin D & curcumin-Tip #6 Engaging in a Daily Mindfulness Practice-Tip #7 Put down the screens to make room for more meaningful moments with those you love-Joining the Becoming Immune Confident Program-Stay Tuned for the FREE Becoming Immune Confidence Starter Pack RESOURCES: Episode 03: Oral Health with Dr. Jillian Rigert DMD, MD Episode 11: Nontoxic Without the Nonsense with Dr. Jenna Hua Episode 12: Nontoxic Without the Nonsense with Dr. Leo Trasande Episode 17: Anti-Inflammatory Nutrition with Jenifer Tharani, MS, RD Episode 29: The Gut Health MD Dr. Will Bulsiewicz Episode 36: The Gift of Sleep with the Restful Sleep MD Episode 40: Sleep Well and Live Well with Nishi Bhopal, MD Episode 75: Eat EverythingEpisode 79: Exploring Mobility and Exercise ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...APPLY HERE→ https://www.immuneconfident.com Register for The Demystifying Inflammation Summit 2023 EncoreA free 3-day event to empower families with allergies, asthma & autoimmune conditions. Learn more and grab your free ticket → https://bit.ly/inflammation-summit-encore JOING OUR FREE FB GROUPS → Success with Sjogren's Sisterhood FB GroupBecoming Immune Confident FB Group

Curious to take a peek inside my brain? Discover the five things a seasoned allergy and immune system expert would never do. Join Dr. Kara Wada in this 99thepisode of the Becoming Immune Confident Podcast as she celebrates the 99th episode milestone. Dr. Wada, a board-certified allergy, immunology, and lifestyle medicine expert, delves into 5 things she would never do as an allergy and immune system expert, offering valuable insights drawn from her dual perspective as a physician and a systemic Sjogren's patient. Get ready for an episode filled with practical wisdom, personal anecdotes, and science-backed advice, tailored for anyone looking to navigate the complexities of allergy and immune system health. Listen to this episode and don't miss out on this opportunity to gain wisdom from a seasoned professional in the field. EPISODE IN A GLANCE -Number 5: Asthma isn't a DIY condition. -Number 4: Screening tests for food allergies are more harmful than helpful. -Number 3: Don't ignore recurrent sinus infections.-Number 2: Skip fragrance and air fresheners! -Number 1: Benadryl is NOT a substitute for epinepherine. ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. GOT QUESTIONS?Record your questions or thoughts and have a chance to be featured on the Becoming Immune Confident Podcast!Submit your voice message here: https://www.speakpipe.com/AskDrKara Register for The Demystifying Inflammation Summit 2023 EncoreA free 3-day event to empower families with allergies, asthma & autoimmune conditions. Learn more and grab your free ticket → htttps://bit.ly/inflammation-summit-encore

How can a life-threatening illness transform a physician's approach to medicine and patient care? In this episode of the Becoming Immune Confident Podcast, we're honored to have Dr. Isabelle Amigues, a passionate rheumatologist with a profound personal and professional story. Dr. Amigues shares her journey from practicing in France to moving to New York, her battle with stage four cancer, and how these experiences reshaped her perspective on patient care. She discusses the importance of seeing patients holistically, the power of perspective in dealing with health issues, and her unique approach to rheumatology. Join us for a conversation that is not only about rheumatology but also about finding life's purpose through our struggles and the importance of patient-physician relationships. EPISODE IN A GLANCE-Dr. Isabelle Amigues' Background and Journey-Dr. Isabelle's Personal Health Journey and Perspective Shift-Shift from Academic Medicine to Personal Practice-The Power of Reframing and Perspective in Patient Care-Dr. Isabelle's Personal Experience with Reframing Perspective-The Role of Journaling and Facing Fears in Healing-The Importance of Finding the Right Physician-Where to find Dr. Isabelle Amigues ABOUT DR. ISABELLE AMIGUESIsabelle Amigues, MD, is a physician scientist with a speciality in rheumatology. She has trained both in Paris, France as well as Columbia University, in New York City and was an Associated Professor at National Jewish Health. She is based in Denver, CO where she sees her patients. She is the author of multiple book chapters and scientific articles in rheumatology. She was on the path to becoming a full time researcher when she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease. She experienced the power of meditation, visualization, energy healing and love. Her journey through cancer inspired her to learn more about these alternative approaches, and now that she has studied many of them she has integrated them into her own practice of medicine. She is the co-creator of a community meeting called coExist where inspiring speakers share their wisdom to improve people's lives. She has her own podcast called UnabridgedMD and a youtube channel called Rheumatology 101. CONNECT WITH DR. ISABELLE AMIGUESWebsite → http://www.unabridgedmd.com/ LinkedIn → https://www.linkedin.com/in/isabelle-amigues-a0543a32/ Instagram → https://www.instagram.com/unabridgedmd/ Twitter → https://twitter.com/UnabridgedMD Facebook → https://www.facebook.com/UnabridgedMD ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.GOT QUESTIONS?Record your questions or thoughts and have a chance to be featured on the Becoming Immune Confident Podcast! Submit your voice message here: https://www.speakpipe.com/AskDrKara

Are you living with celiac disease or considering a gluten-free lifestyle? Join Dr. Kara Wada in this enlightening episode of the Becoming Immune Confident podcast, featuring a special guest, Alexa Prass, a dietitian with a decade-long personal journey with celiac disease. Dive into the blend of science, personal insights, and practical guidance on managing celiac disease and adopting a gluten-free lifestyle. Alexa shares her own story, starting from the early signs in high school to the lifestyle adaptations she made over the years. Dr. Kara and Alexa discuss not just the challenges but also the triumphs of living gluten-free. This episode is a mix of personal narratives, medical insights, and invaluable tips for anyone navigating the gluten-free world, whether due to celiac disease, allergies, or personal health choices. Listen to our latest podcast episode or watch Alexa Prass share her insights on YouTube. EPISODE IN A GLANCE-Alexa Prass's personal journey with celiac disease-Common symptoms of celiac disease and gluten-related disorders-Prevalence of Celiac Disease-Importance of testing family members for celiac disease-Tips for reading food labels and finding gluten-free substitutes-Diagnoses that benefit from Gluten-free diet-The Gluten Freedom Nutrition ABOUT ALEXA PRASS, MPH, RDN, LDNAlexa is a Registered Dietitian living in North Carolina. Alexa combines her over 10 years of personal experience with Celiac Disease with her education to support people with Celiac Disease and other medically necessary gluten-free diets. Alexa believes that living a gluten-free life does not have to hold you back and with the right knowledge and support you too can live your best, most authentic gluten-free life. CONNECT WITH ALEXA PRASS, MPH, RDN, LDNInstagram → https://www.instagram.com/glutenfreedomnutrition/ Personal Instagram → https://www.instagram.com/alexaprassrdn/ Facebook → https://www.facebook.com/profile.php?id=100095284925285 Website → https://glutenfreedomnutrition.com/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergistTwitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com

Have you ever seen a doctor become the patient, then the healer again? In this episode of the Becoming Immune Confident Podcast Series we continue our discussion with Dr. Shilpi Pradhan as she unveils her journey in her captivating book and discover how she turned her personal health battles into a beacon of hope through Lifestyle Medicine. This book isn't just her story - it's a collection of transformative experiences from 33 physicians who shifted their health and medical practice paradigms.

Have you ever wondered how your eyes can reveal the hidden stories of your overall health? In this insightful episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes Dr. Shilpi Pradhan, a renowned ophthalmologist and lifestyle medicine expert. Dr. Pradhan shares her journey into ophthalmology, her passion for treating dry eye conditions, and the influence of lifestyle choices on eye health. Tune in for this episode where we unravel the fascinating connections between eye health and lifestyle. Don't miss out on these expert insights – listen now on your favorite podcast platform! EPISODE IN A GLANCE-Dr. Shilpi's Journey to Ophthalmology-The Eye as a Window to Overall Health-Unusual Eye Conditions and Diagnoses-Understanding and Managing Dry Eyes-Symptoms of Dry Eyes-The Role of Lifestyle in Eye Health-Practical Tips for Eye Care and Hygiene-The Impact of Diet on Eye Health ABOUT DR SHILPI PRADHANDr. Pradhan is a board-certified ophthalmologist and Lifestyle Medicine doctor. She is the author of "Goodbye, Dry Eye" and editor/compiler/co-author of "How Healers Heal." She has her own practice in Richmond, VA. CONNECT WITH DR SHILPI PRADHANYoutube → https://www.youtube.com/@dr.shilpipradhan Instagram → https://www.instagram.com/drshilpipradhan/ Facebook → https://www.facebook.com/shilpi1978 Get Dr. Shilpi's Books Here:-Goodbye, Dry Eye!→ https://amzn.to/3unjgPP -How Healers Heal→ https://a.co/d/iFymoCm ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIPFeel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com

Have you ever felt like your health was out of your control, and you were just living according to your diagnosis? In this new Becoming Immune Confident episode, we dive deep into the world of lupus, a chronic autoimmune disease, with our guest, Amanda Chay. Amanda is not only a lupus warrior herself but also the author of "The Girlfriend's Guide to Lupus." Join us as we explore Amanda's inspiring journey of living with lupus and discover how she has empowered herself to take charge of her health. We'll explore the importance of self-advocacy, holistic health, and the role of self-awareness in managing a chronic condition. Join us for this insightful conversation whether you're living with a chronic condition or simply seeking a more balanced and fulfilling life, Amanda's wisdom and experiences will inspire you to take control of your health and live your best life. EPISODE IN A GLANCE-Amanda's Journey with Lupus-Understanding Lupus and Its Impact-Self Awareness in Managing Health-Role of Medication in Managing Autoimmune Diseases-Holistic Approach to Health-Lifestyle as Medicine-Embracing a New Identity with Chronic Illness ABOUT AMANDA CHAY, MAAmanda Chay is an author, entrepreneur, and lifelong health nut who has helped countless businesses and individuals put their health first. Amanda's own battle with lupus, which often drives her bonkers, has fueled her passion for helping women with lupus. With a master's degree in counseling and as the owner of a stress reduction and mindfulness training company, Amanda brings a wealth of expertise to her work. When she's not planning her next travel adventure, she's drinking Jasmine tea, walking her sweet dog, and giving book suggestions to anyone willing to listen. CONNECT WITH AMANDA CHAY, MAWebsite → https://amandachay.com/ Instagram → https://www.instagram.com/amandaechay/ GET Amanda's book, 'Girlfriend's Guide to Lupus' here → https://amzn.to/46qfGm8 ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIPFeel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com

Do you know that tiny cells in your body called mast cells can misbehave and cause a range of allergic reactions and symptoms? In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada explores the topic of mast cell disorders. She discusses what mast cells are, how they misbehave, and what can be done to address the issue. Join Dr. Wada as she shares her expertise and provides valuable insights into bridging academia with the lived experiences of patients. Join us for this informative and enlightening episode as we unravel the mystery of mast cells and their surprising impact on our health. What if there's more to your body's response than meets the eye? EPISODE IN A GLANCE-What is a Mast Cell?-Clinical Sign & Symptoms of Mast Cells-Why should we care about Mast Cells?-Spectrum of Misbehaving Mast Cells-Mimickers of Mast Cell-Mast Cell Adjacent-Making the Diagnosis-What can we do about it?-What can we do about symptoms?-Trigger Warning/Avoidance-Investigative Treatments ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com

Do you ever feel like you're constantly running on a hamster wheel with your daily tasks? Discover how rethinking your approach to everyday chores and responsibilities can transform your routine, boost your happiness, and reclaim your time! In this illuminating episode, our host, Kara Wada, MD, sits down with Julie Redmond, the voice behind 'Mom Made Plans'. The duo dives deep into strategies, tips, and philosophies that make day-to-day living not just bearable, but efficient and joyful. Discover how self-awareness, smart routines, and more can reshape your daily life. EPISODE IN A GLANCE-Harnessing Self-Awareness for Efficient Daily Living-Introducing Julie Redmond-Discovering Self-Awareness-Practical Tips for Productivity-Room Reset ABOUT JULIE REDMONDJulie Redmond is a happy wife and twin mom fueled by fun earrings, dark chocolate, meaningful conversations and Jesus! She is on a mission to make mom-life feel easier. Join her in implementing simple systems for a productive and intentional motherhood fueled by self awareness and faith. CONNECT WITH JULIE REDMONDWebsite → https://www.mommadeplans.com/ Instagram → https://www.instagram.com/mommadeplans Threads → https://www.threads.net/@mommadeplans WATCH A FREE TRAINING VIDEO FROM JULIE REDMOND → https://www.mommadeplans.com/1step It's less than 14 minutes to take you from living in survival mode to being proactive and staying on top of all the to-do's. Learn to use the 1 step productivity system of assigning a time to finally getting ahead. ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com

Have you ever felt like a mere diagnosis or number, rather than a human being, when you walked into a doctor's office? Well, navigating the healthcare system, especially with invisible illnesses, can often feel like a storm you're not equipped to weather. But, don't fret; this episode is all about helping you find your compass and allies in the healthcare journey. In this enlightening chat, we'll delve deep into the importance of assembling the right healthcare team, the reality of the wellness industry, and practical steps on how to be both compassionate and assertive. After all, it's not just about finding a good doctor, but also about being a proactive and informed patient! Join us for this insightful conversation on our podcast and discover the tools and knowledge you need to navigate the healthcare system with confidence. EPISODE IN A GLANCE-Introduction-How does one become a physician-3 principles for preparing for medical appointments-Take the Pressure off (Understanding Your Nervous System)-Health of Healthcare Professionals-Caution before using supplements-Medical Matchmaker Quick Tips ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com

Have you ever felt the urge to “lean out” from society's expectations and find a life that aligns more authentically with your values?Join us in this enlightening conversation with Dr. Dawn Baker and Dr. Kara Wada as they delve deep into the challenges and triumphs of professional life, motherhood, and achieving genuine work-life harmony. Dr. Baker shares her personal journey and the inspiration behind her book, "Lean Out", and the duo discuss the evolving nature of "rules", understanding oneself, and how embracing unique paths can lead to profound happiness.Tune in for a journey of self-discovery, redefining success, and embracing the beauty of choosing a life less ordinary. Whether you're feeling the pull of counterculture or just looking for inspiration to pivot in your own life, this episode promises insights, wisdom, and the motivation to chase your unique dreams.EPISODE IN A GLANCE-Introduction to Location Independent Physician Dr. Dawn Baker-Practicing Balance-Treadmill of Achievement-Lean Out-Living off the grid: Dr. Dawn's personal story-How to connect with Dr. Dawn and her venturesABOUT DR. DAWN BAKERDr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps physicians and other professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that's right for them. She is the author of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel.CONNECT WITH DR. DAWN BAKERWebsite → https://practicebalance.com/ Instagram → https://www.instagram.com/practicebalance Facebook → https://www.facebook.com/dawn.l.baker.1 Twitter → https://www.twitter.com/dlbakermd LinkedIn → https://www.linkedin.com/in/dlbakermd ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com

How does the journey of menopause intertwine with the beauty of nature and the nourishment of food? Join our engaging conversation with Susan J. Baumgaertel, MD, as we explore the intricate dance between menopause, stress management, and our connection with nature. Dr. Baumgaertel sheds light on the wisdom she has garnered over the years, sharing enlightening stories, insights from her book "The Menopause Menu", and the pivotal role food plays in our lives. Whether it's creating delightful memories, providing comfort, or offering nutritional value, the foods we cherish have stories to tell. Jump into this episode filled with wisdom, laughter, and valuable insights that traverse menopause, wellness, the joy of food, and the solace found in nature. Whether you're navigating through menopause or simply eager to embrace a holistic approach to wellness and life, this episode is your perfect companion. EPISODE IN A GLANCE-Introduction of Dr. Susan J. Baumgaertel-The Menopause Menu-Menopause Discussion: Then and Now-Importance of stress management during menopause-Exploring menopause-related myths and facts-The art and delight in crafting food recipes-Where to connect with Dr. Susan ABOUT DR SUSAN J. BAUMGAERTELDr. Baumgaertel, an internal medicine physician with 30 years of experience, founded her business myMDadvocate in 2022, transitioning from in-person clinical medicine to the virtual medical advocacy arena. While the 2020 pandemic raged, her innate creativity blossomed with the launching of MenopauseMenu, a free resource and blog website providing nourishing support for menopause and beyond. Always a keen observer of the human condition and a lover of nature, Susan recognized her strengths as a storyteller and applied them to a variety of nonfiction writing venues. Her stories and essays have appeared online and in print on a variety of platforms. She also collaborates with people all over the globe via podcasts, livestream events, lectures and other venues. She has written her first book, with release date October 18th, 2023. It is called "The Menopause Menu—From Hot Flashes to Delicious Dishes: A Symptom-driven, Nourishing Guide to Mastering Menopause." When not devoting time to writing or patient consultations Susan can be found volunteering for Cancer Lifeline, a regional nonprofit optimizing the quality of life for all people touched by cancer. She lives in Seattle with her husband of 32 years and is a proud mom to a daughter serving as an officer in the U.S. Navy. CONNECT WITH DR SUSAN J. BAUMGAERTELProfessional website → https://www.mymdadvocate.com Free informational website → https://www.menopausemenu.com LinkedIn → https://www.linkedin.com/in/susan-baumgaertel-md/ Facebook → https://www.facebook.com/MenopauseMenu YouTube → https://www.youtube.com/@dr.susanbaumgaertel SoMeDocs → https://doctorsonsocialmedia.com/susan-j-baumgaertel-md/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com

Did you know that the struggle with seasonal allergies and sinuses could be a sign of underlying inflammation?Dive into this podcast to connect the dots between these common issues and learn actionable steps to address them! In this episode, we'll be exploring the intricacies of allergies, their relationship with non-allergic flavors of inflammation, and the importance of understanding your body to manage inflammation better.Join us in this enlightening discussion and understand that addressing inflammation is a journey – one that can be empowering and transformative.EPISODE IN A GLANCE-Seasonal Allergies, Sinuses and Inflammation-Nose and Sinus Symptoms-Understanding Inflammation-Understanding the Flavors of Inflammation-Impact of Chronic Inflammation-What causes indoor allergies?-What causes outdoor allergies?-Sleep and Sinus Health-Medication Management-Immunotherapy-ENT and Allergist Immunologist: Collaborative Care-Allergy and Sjogren's AssociationABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER→ https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com

Have you ever wondered about the world of pageantry? How does it intersect with science, education, and empowerment? Join us in today's episode as we dive into the glittering world of pageants with Dr. Jasmin Chahal, a microbiologist, immunologist, and reigning Dr. World. Dr. Jasmin's remarkable journey from academic excellence to participating in pageants will inspire you to embrace your passions and break through stereotypes. Plus, she's set to speak at the upcoming Demystifying Inflammation Summit 2023, where she'll share her insights on inflammation and its impact on health. Tune in to this episode as we dive into the world of pageantry with Dr. Jasmin Chahal, exploring how empowerment, science, and education come together in a truly inspiring way. Link in Bio! EPISODE IN A GLANCE-Embracing Both Worlds of Glitter and Science-Introducing Dr. Jasmin Chahal-The Journey to a Ph.D-The Glitter and Science Connection-Breaking stereotypes and promoting confidence-Where to look for Dr. Jasmin Chahal ABOUT DR JASMIN CHAHALDr. Jasmin Chahal holds a Ph.D. in Microbiology & Immunology with a focus on virology, earned from McGill University in 2020. She actively contributed to undergraduate education as a Teaching Assistant for MIMM 212 and MIMM 214, garnering recognition with the 2020 SALTISE Student Award for her commitment to academic excellence and innovative teaching methods. Dr. Chahal's passion for education extended to volunteering and coordinating McGill's Let's Talk Science Outreach program, where she developed captivating science activities for various audiences. Additionally, she holds the title of Dr. World 2023 and is a dedicated university professor. CONNECT WITH DR JASMIN CHAHALInstagram → https://www.instagram.com/jas_kc/ Facebook → https://www.facebook.com/drworldproductions.Drworld Dr World Website → https://www.drworldproductions.com/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR KARA WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com/ Register for The Demystifying Inflammation Summit 2023A free 3-day event to empower families with allergies, asthma & autoimmune conditions. Learn more and grab your free ticket → http://bit.ly/inflammation-summit-2023

Have you ever wondered why inflammation seems to be at the heart of so many health issues? In this episode, Dr. Kara, a board-certified pediatric and adult allergy immunology physician, introduces the upcoming "Demystifying Inflammation Summit 2023." She unveils the purpose behind the summit and the pressing need for understanding inflammation's role in modern diseases. Join her as she previews the summit's content, the array of expert speakers, and the unique approach tailored to busy moms and caretakers. Don't miss the chance to be part of this empowering event and gain valuable knowledge to transform your health journey. Visit https://www.drkarawada.com/ to secure your free ticket and join the movement toward Becoming Immune Confident. EPISODE IN A GLANCE-Demystifying Inflammation Summit 2023-The Growing Concern of Inflammation-The Demystifying Inflammation Summit-A Summit for Moms and Caretakers:-Event Highlights and Expert Speakers-Day 1 - Decoding Inflammation: Discovering the Science Within-Day 2 - Empowering Wellness: Harnessing Healing from Our Habits-Day 3 - Mind Over Inflammation: Cultivating a Resilient Mindset-Prizes and giveaways-Engaging the Community-Preview of Expert Insights ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com Be the first to know when registration opens for the Demystifying Inflammation SummitA free 3-day event to empower families with allergies, asthma & autoimmune conditionsSIGN UP FOR THE WAITLIST HERE→https://www.drkarawada.com/demystifying-inflammation-summit-2023

Have you ever wondered about the hidden role toxins play in the development and exacerbation of autoimmune diseases? In this episode, Julie Michelson and Dr. Kara Wada discuss the intricate relationship between toxins, autoimmunity, and overall wellness. They delve into the importance of understanding toxins, their effects on the body, and how to support detox pathways. Julie shares her personal journey with autoimmunity and how focusing on reducing toxic burden at home can lead to increased resilience and healing. Join us in this enlightening episode as we explore the profound impact of toxins on autoimmunity. EPISODE IN A GLANCE-Inspired Living with Autoimmunity-Introduction to Julie Michelson-Autoimmunity and Environmental Triggers-The Spirit of A Beginner-Greenwashing-Navigating Toxin Exposure-Toxin Exposure in Modern Life-Genetics, Environment, and Control-Trauma, Healing, and Self-Love ABOUT JULIE MICHELSONJulie Michelson is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast. She is the founder of Julie Michelson Coaching and the co-founder of Navigate Wellness. Through her journey of overcoming more than a decade of decline with Rheumatoid Arthritis, she became passionate about Functional Medicine and using lifestyle to create healing. Julie is an expert in supporting others to achieve the changes necessary to experience true wellness. CONNECT WITH JULIE MICHELSONWebsite→ https://jm.coach/ LinkedIn → https://www.linkedin.com/in/julie-michelson-coach/ Facebook → https://www.facebook.com/juliemichelsoncoaching Instagram → https://www.instagram.com/julie.michelson/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com Be the first to know when registration opens for the Demystifying Inflammation SummitA free 3-day event to empower families with allergies, asthma & autoimmune conditionsSIGN UP FOR THE WAITLIST HERE→https://www.drkarawada.com/demystifying-inflammation-summit-2023

Are you looking to embrace mindfulness, meditation, and yoga in your life but not sure where to start? In this episode, we sit down with Dr. Nissa Keyashian, a psychiatrist, meditation teacher, and life coach. She shares her journey from psychiatry residency to integrating mindfulness practices into her life and clinical work. We explore the basics of mindfulness, mindfulness-based stress reduction (MBSR), and the role of self-compassion in nurturing a mindful lifestyle. Dr. Keyashian also discusses the connection between mindfulness and yoga, highlighting the transformative effects of these practices on both physical and mental well-being. Join us in this enlightening episode as we dive into the world of holistic well-being with Dr. Nissa Keyashian. Discover how these practices can transform your approach to stress, parenting, and daily activities. EPISODE IN A GLANCE-Practicing Stillness-Introduction-Basics of Mindfulness and Meditation-Yoga: Moving Meditation-Practicing Stillness-Mindful Cleaning and Everyday Activities-Self-Compassion in Emotional Activation-Integrating Coaching with Psychiatry-Where to get Practicing Stillness and connect with Dr. Nissa ABOUT DR NISSA KEYASHIANDr. Nissa Keyashian is a psychiatrist in private practice in San Jose, CA. She is also the author of the book Practicing Stillness which is a lovely introduction to meditation and yoga with psychotherapeutic principles weaved throughout. She is also a yoga, meditation teacher and a life coach. CONNECT WITH DR NISSA KEYASHIANWebsite → https://amindfulmd.com/ Coaching Website https://coaching.amindfulmd.com/ LinkedIn → https://www.linkedin.com/in/nissa-keyashian-m-d-72254023/ Instagram → https://www.instagram.com/amindfulmd/ Facebook → https://www.facebook.com/amindfulmd GET Dr. Nissa's book here → https://www.amazon.com/Practicing-Stillness-Simple-Exercises-Moment/dp/1638077983 ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER→ https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com Be the first to know when registration opens for the Demystifying Inflammation SummitA free 3-day event to empower families with allergies, asthma & autoimmune conditionsSIGN UP FOR THE WAITLIST HERE →https://www.drkarawada.com/demystifying-inflammation-summit-2023

Have you ever wondered how joy and social justice intersect in our lives, and how healing trauma and finding joy can affect our genes? In this episode, Dr. Kara Wada sits down with Dr. Tanmeet Sethi to explore the powerful connection between joy and social justice. They delve into how healing trauma and embracing joy can affect our genes and contribute to personal and societal transformation. Dr. Sethi shares insights from her book, "Joy is My Justice," and discusses the integration of psychedelic medicine into her clinical practice, highlighting its potential to catalyze healing and transformation in individuals and communities. Tune in to this enlightening conversation to gain new insights on the power of joy, social justice, and healing, and how they intersect to create a more compassionate and resilient world. EPISODE IN A GLANCE-The Interplay of Social Justice and Joy-Joy as my Justice-Healing Ancestral Trauma-Resilience Redefined-Integrating Psychedelic Medicine-Embracing Indigenous Wisdom-The Power of Human Connection-The Journey of Healing Healers ABOUT TANMEET SETHI, MDTanmeet is a board-certified Integrative Family Medicine physician and ClinicalAssociate Professor at the University of Washington School of Medicine. She hasspent the past 25 years working on the frontlines of the most marginalizedcommunities, as well as globally with victims of school shootings, survivors ofhurricanes, citizens impacted by police violence, and psychologists in Ukraineunder attack. Tanmeet has created entire Integrative medicine programs fromthe ground up, including the first ever fellowship in Washington state. Herexpertise is widely recognized in both local and national work which includesleading programs on healing from trauma, thought provoking presentations (toboth medical and non-medical organizations), and multiple articles andtextbook chapters on Integrative Medicine. CONNECT WITH TANMEET SETHI, MDWebsite → https://www.tanmeetsethimd.com/ LinkedIn → https://www.instagram.com/tanmeetsethimd/ Instagram → https://www.linkedin.com/in/tanmeet-sethi-md-8550a2114/ Facebook → https://www.facebook.com/tanmeetsethimd/ GET DR. TANMEET'S JOY IS MY JUSTICE BOOK HERE → https://www.tanmeetsethimd.com/joyismyjustice ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com Be the first to know when registration opens for the Demystifying Inflammation Summit A free 3-day event to empower families with allergies, asthma & autoimmune conditions SIGN UP FOR THE WAITLIST HERE→ https://www.drkarawada.com/demystifying-inflammation-summit-2023

Are you tired of traditional medical models overlooking essential aspects of family health and well-being? In this episode, we sit down with Dr. Wendy Schofer, a compassionate physician and founder of Family and Focus, a groundbreaking coaching program focused on family health and weight stigma. Dr. Schofer shares her expertise on examining indices of weight stigma, nurturing parental confidence, and utilizing social science in family health. Together with Dr. Kara Wada, they discuss practical strategies, personal experiences, and how to reframe the way we view parenting challenges. Join Dr. Wendy Schofer and Dr. Kara Wada in this enlightening episode, and discover how to approach family health from a more holistic perspective while celebrating the small victories in parenting. EPISODE IN A GLANCE-Introduction to Dr. Wendy Schofer and her Family and Focus coaching program-Raising awareness about weight stigma and its impact on family health-Expanding the conversation beyond traditional medical models-Celebrating parenting wins and the power of positive outlooks-How to participate in the ongoing study-The importance of continuous experimentation and adaptation in family health-Considering the generational aspects of parenting and healthcare-Future plans: Bridging medical practice and coaching for accessible care ABOUT DR. WENDY SCHOFERWendy Schofer is the pediatrician, mom and founder of Family in Focus, where she specializes in helping parents who are worried about their children's weight create healthier relationships with food, body and family. CONNECT WITH DR. WENDY SCHOFERLinkedIn → https://www.linkedin.com/in/wendy-schofer-md-735b948/ Facebook → https://www.facebook.com/wendyschofermd Instagram → https://www.instagram.com/wendyschofermd/ Family in Focus: Research → https://www.wendyschofermd.com/FIF-study-2023 Family in Focus Podcast → https://pod.link/1571510508 Dr. Wendy's free mini-course, Weight-Loss 101 for Your Whole Family → https://www.wendyschofermd.com/weight-loss-101 ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER→ https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com Be the first to know when registration opens for the Demystifying Inflammation Summit A free 3-day event to empower families with allergies, asthma & autoimmune conditions SIGN UP FOR THE WAITLIST HERE→ https://www.drkarawada.com/demystifying-inflammation-summit-2023

Ready to minimize brain chatter and uncertainties through self-coaching, unlocking your full potential for remarkable results? Discover the power of Self-coaching in this episode. Learn how thoughts influence actions and shape our lives. Explore the thought model and its components—circumstances, thoughts, feelings, actions, and results. Uncover four key areas of belief and redirect your thoughts for transformative outcomes. Join us on this journey of growth and empowerment. Listen to this week's podcast and learn more about the Becoming Immune Confident Program EPISODE IN A GLANCE-Self-Coaching-The Self-Coaching Model-Four Areas of Belief-Circumstance-Thoughts-Feelings-Action-Results-Tips-Bridging Thought-Two Ways to Create a Bridge Thought-Sufficiency ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com

Are doctors on the verge of burnout getting the support they need? In this episode, we delve into the pressing issue of physician burnout and explore effective strategies to overcome it. Our guest, Dr. Diana Londoño, a certified life coach and founder of Physician Coach [Support.com](http://support.com/), shares her personal experiences with burnout and highlights the critical need for peer support in the medical profession. We discuss the impact of chronic stress on physicians' well-being and patient care, along with practical practices to reduce stress and tap into the healing power of the parasympathetic response. Discover the significance of purpose, spirituality, and self-care in overcoming burnout and why seeking help is vital. Join us as we explore how coaching and a supportive community can revive the healers and bring balance back to the medical field. Listen to this week's podcast episode and don't miss out on this enlightening conversation that can bring positive change to your well-being. EPISODE IN A GLANCE-Healing the Healers: Overcoming Physician Burnout-Prevalence and Impact of physician burnout-Role of chronic stress in causing burnout-Effects of burnout on physicians' well-being and patient care-Purpose, spirituality, and self-care in overcoming burnout-Mandatory Me-time-Physician Coach Support and its mission-Healing from trauma and cultivating an abundance mindset-impact of burnout on physician-patient interactions-Connect with Dr. Diana Londoño & Physician Coach [Support.com](http://support.com/) ABOUT DIANA LONDOÑO, MDDr. Diana Londoño is the founder of Physician Coach Support.com, where doctors can get peer support over Zoom 24/7. She is a certified life coach, and one of the few female Latinx urologists in the country. She has experienced burnout twice herself! Because of that, she writes and speaks passionately about wellness and humanity in medicine on social media and on television. She says if Physician Coach Support.com can pull just one doctor from the brink of burnout, it is all worth it. CONNECT WITH DIANA LONDOÑO, MDWebsite → https://dianalondonomd.com/ Website → https://physiciancoachsupport.com/ LinkedIn → https://www.linkedin.com/in/dianalondonomd/ Instagram → https://www.instagram.com/dianalondonomd/ Facebook → https://www.facebook.com/diana.londono.9 Twitter → https://twitter.com/DianaLondonoMD YouTube → https://youtube.com/@dianalondonomd ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com

How can incorporating mobility training and exercise into your daily routine unlock a happier, more energized version of yourself? Join us in this dynamic episode as we dive into the world of movement and mobility with Sammy Wilson, a renowned coach and former elite athlete. Discover the transformative power of incorporating proper movement techniques, even in desk-bound lifestyles. Explore the benefits of mobility training, learn practical tips for getting started, and uncover how exercise can positively impact both your body and brain. Get ready to unleash your body's innate potential and embrace a more vibrant, active life! Listen to this week's podcast episode and don't miss this opportunity to unlock your movement potential and embrace a happier, healthier lifestyle. EPISODE IN A GLANCE-How Sammy became a movement and mobility coach-The impact of movement-Moving the right way with desk jobs-Variety of movements-What is mobility-How exercise can help our brain-Start small-Get up and move-The more you move, the more you are energized to move more-Our bodies were made to move ABOUT SAMMY WILSONSammy Wilson is a movement and mobility coach from the Pocket PT. She has a BCS in sports and exercise science and a qualified level 3 personal trainer. Sammy is a retired elite athlete. She used to compete for the Great Britain artistic swimming team and have since been navigating staying mobile whilst spending a lot of time at a desk. Her job is to help people who sit at a desk all day getting achy and lethargic, to move more, feel energized and ultimately become happier! CONNECT WITH SAMMY WILSONInstagram → https://instagram.com/pocketptuk Facebook → https://m.facebook.com/groups/activethrivingprofessionals ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com

How can individuals and families find the right balance between the challenges of food allergies and maintaining a high quality of life? Join us as we delve into the intersection of food allergies, anxiety, and immunology with Tamara Hubbard, a licensed counselor and founder of The Food Allergy Counselor. Discover strategies for effective communication with healthcare providers, coping with anxiety, finding balance amidst the challenges, and cultivating self-compassion. Gain valuable insights and resources to navigate the world of food allergies while prioritizing mental well-being. Listen to this week's podcast episode and don't miss this opportunity to enhance your understanding of the intersection between mental health and allergic diseases. EPISODE IN A GLANCE-Bridging the Gap of Food Allergy-Food Allergy-Intersection of Anxiety, Allergy, and Immunology-Physician-patient Communication-The Comparison Trap-The Struggle with Balance-Fight or Flight-Rest and Digest-The Head and the Body-Vocal Cord Dysfunction-Discernment and calming strategies-Comfortable with uncomfortable-Self-Compassion-Where to find Tamara Hubbard ABOUT TAMARA HUBBARD, MA, LCPCTamara Hubbard is a Licensed Clinical Professional Counselor trained in Marriage & Family Therapy with more than 19 years of experience. In her private practice, she helps allergic and non-allergic clients, especially parents, find their “just right” balance between overwhelm and quality of life. Tamara is also the founder and CEO of The Food Allergy Counselor, Inc., an internationally-known allergy mental health resource hub which houses the Food Allergy Counselor Directory, Exploring Food Allergy Families podcast, evidence-based allergy behavioral health content, and a growing professional network for therapy providers supporting those with allergic diseases. An international speaker at national conferences for both patient and provider groups, Tamara is an Allied Health member of both the AAAAI and ACAAI, and holds advisory roles for multiple organizations, including the Center for Food Allergy and Asthma Research (CFAAR). CONNECT WITH TAMARA HUBBARD, MA, LCPCWebsite → https://www.tamarahubbardlcpc.com/ Instagram → https://www.instagram.com/therapisttamara/ Facebook → https://www.facebook.com/TamaraHubbardLCPC Twitter → https://twitter.com/TherapistTamara LinkedIn → https://www.linkedin.com/in/tamara-hubbard-ma-lcpc CONNECT WITH FOOD ALLERGY COUNSELORWebsite → https://www.foodallergycounselor.com/ Twitter → https://twitter.com/FACounselor Instagram → https://www.instagram.com/foodallergycounselor/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com

How can individuals with hEDS find comprehensive care and support? Join us as we dive into the world of Hypermobile Ehlers-Danlos Syndrome (EDS) with Dr. Sarah Cohen Solomon, a specialist in pediatric and adolescent medicine at PRISM Spine & Joint. Discover the importance of appropriate accommodations for students with hEDS, the impact of connective tissue disorders on academic performance, and the empowering role of education in promoting upward mobility. Gain insights into the evaluation process and modalities used in treating hEDS, while exploring the need for collaboration and empathy within the medical community. This episode sheds light on the experiences of individuals with hEDS and highlights the significance of understanding and supporting their unique needs within educational settings. Listen to this week's podcast episode and don't miss out on gaining valuable insights into Hypermobile Ehlers-Danlos Syndrome (hEDS) with Dr. Sarah Cohen Solomon. EPISODE IN A GLANCE -Dr. Sarah & Ehlers-Danlos-What is Hypermobile Ehlers-Danlos?-The hEDS Diagnostic Checklist-Semmelweis Effect-Modalities in Treating Ehlers-Danlos Syndrome-If you can't connect the issues. Think connective tissues-Navigating the School System's Accommodation with EDs-Connecting with Dr. Sarah and PRISM ABOUT DR SARAH COHEN SOLOMON Sarah Cohen Solomon, MD, is a general pediatrician at PRISM Spine and Joint, where she treats kids and teens with hypermobile Ehlers Danlos syndrome and related conditions such as dysautonomia/POTS, MCAS, spinal instability, and chronic pain. This interest stems from her own lifelong experience with hEDS. Dr. Cohen Solomon seeks to bring high quality, nuanced, and sensitive care to children, adolescents, and young adults, as well as raise awareness for these conditions. She is also an advocate for disabilities rights, especially for children and adults with disabilities that affect school and education. CONNECT WITH DR SARAH COHEN SOLOMON Website → https://prismspineandjoint.com/ Twitter → https://twitter.com/stcohen112 RESOURCESThe hEDS Diagnostic Checklist → https://www.ehlers-danlos.com/heds-diagnostic-checklist/ ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com