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There have been some negative changes coming out of Citi that we'll be talking about in today's podcast episode.(00:43) - Citi Custom Cash® Card discontinued for new applications, but it may still be possible to product-change to itYou can read more about this discontinuation here.(01:16) - Citi Custom Cash® Card details(04:23) - Citi had been on a roll...(04:42) - Citi points have been declining in valueYou can read about some of the negative Citi changes here(05:16) - But still has excellent options(06:33) - Is it worth going out of one's way to get Citi Citi Custom Cash® Card while it's available for product changing?Subscribe and FollowVisit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – “Ocean Deep” by Annie YoderMentioned in this episode:Visit FrequentMiler.com Did you know that Frequent Miller is also a website? At frequentMiller.com, you'll find all the latest deals, news about points, miles, and rewarding credit cards, the single best, Best Credit Cards page on the web, guides to all popular rewards programs, and many other terrific resources. If you'd like to get our posts sent to your email, go to frequentMiller.com/subscribe and sign up for free. https://frequentmiler.com/subscribe/Check out all of our other travel podcasts from around the worldThis podcast is part of Voyascape, a podcast network that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsored content on any of our shows you can find out more at the link below.Voyascape Podcast Network

If your anxiety seems to be getting worse as you get older . . . there might  actually a really specific, biological reason for that. And it has to do with something happening in your brain every single night. Or more accurately something that's stopped happening.So today - we're breaking down a certain sleep stage that gets trickier with age, and how it's impacting our anxiety. We're covering: The specific stage of sleep that acts as your brain's nightly anxiety reset (and what happens when you don't get enough of it)Why this isn't just about feeling "well rested" -  there's an emotional regulation piece most people have never heard about5 evidence-backed ways to protect this stage of sleep - including one that costs literally nothing and you can try tonightThe personal stuff: what I've has actually tested on himself that's moved the needle on his own deep sleep (mouth taping, kiwis, glycine..)today's feelgood thingThis episode is for you if...You've noticed your anxiety creeping up and you can't really explain whyYou wake up and don't feel rested even after a full nightYou've been chalking things up to "just getting older" and want to actually do something about itYou're a sleep nerd, or want to be one

If you have ever been completely on plan all week long and then completely thrown in the towel by Friday night, this episode is for you. That cycle is not a willpower problem, a discipline problem, or a character flaw. It is all-or-nothing thinking at work, and for high-achieving women, it is one of the most common and most sneaky patterns keeping you stuck in the fitness restart cycle for good.Alisha Carlson breaks down exactly what all-or-nothing thinking is, why perfectionism is not your secret weapon but actually the trap driving the restrict-binge cycle, and how high achievers can finally interrupt the pattern and build sustainable habits that do not require starting over every Monday.This is episode two of a three-part series on why healthy habits are harder than they should be and what to do about it. If you missed episode one on why traditional habit methods do not work for high-achieving women, go back and listen to that one first.WHAT YOU'LL LEARNWhat all-or-nothing thinking is and why psychologists call it a cognitive distortion that drives the fitness restart cycleWhy perfectionism is not a strength for high achievers when it comes to sustainable habit change, it is the engine of the cycleHow the restrict-binge loop works and why the attempt to be perfect is what creates the craving in the first placeWhat the what-the-heck effect is and how it has been keeping high-achieving women stuck for years without them even knowing itWhy black-and-white thinking around food and fitness feels so efficient to your brain, even though it is destroying your progressHow to shift from evaluating days as good or bad to asking a better question that actually moves the needleThree practical tools to interrupt all-or-nothing thinking before it runs away with you, including the name it to tame it method, the 80 percent rule, and the what would help right now pivotTHIS EPISODE IS FOR YOU IF...You are a high achiever who can follow a plan perfectly for days or weeks and then completely abandon it the moment something goes sidewaysYou have lived the good week, bad weekend cycle and you are exhausted from itYou recognize perfectionism as a pattern in your life but have not been able to figure out how to stop letting it sabotage your health and fitness goalsYou want practical tools to interrupt all-or-nothing thinking in real time, not just understand itYou are a busy mom or mompreneur who needs a sustainable approach to fitness that works in a real, messy, unpredictable lifeYou are ready to stop starting over and start building the identity of a woman who keeps going even when things do not go perfectlyIf you recognized yourself anywhere in this episode and the all-or-nothing cycle has been running your life for longer than you would like to admit, the Fit and Fueled Foundation was built for exactly this. It is a $27 micro course designed for high-achieving women who are burned out from the restart cycle and ready to actually rewire the patterns driving the behavior.Short video trainings under 20 minutes each, worksheets, templates, and a private community of women doing this work alongside you. Not some perfect imaginary life version of you with zero stress and two extra hours in your day. Your actual life, right now, in this season. Lifetime access. Grab it here!  https://thestrongherway.com/fit-and-fueled-foundation-4493

Take the 2026 AI Engineering Survey and get >$2k in credits and AIE WF tickets!On the product side, everyone is getting Computer - Perplexity, Manus, Cursor, and so on. Meanwhile on the research side, agentic evals like TerminalBench and GDPVal are also assuming computer (Harbor). On both ends, the consolidating LLM OS stack has become a standard toolkit, and Daytona is one of a small set of AI Infra companies that are booming because of it.“The end of localhost” has been Ivan Burazin's obsession for more than a decade.Something that is all too familiar…Long before agents became the default way people talked about software development, Ivan was already chasing the idea that development should not depend on a fragile local machine. CodeAnywhere, one of the first browser-based IDEs, was an early attempt at that future: move the development environment into the cloud, make setup reproducible, and free developers from the endless “works on my machine” tax.The thesis was directionally right, but the market wasn't ready yet.However, agents changed that. They do not care about a laptop, desk setup, or favorite editor. They need a computer they can access through an API: something stateful enough to keep working, fast enough to spin up instantly, flexible enough to resize, isolated enough to be safe, and composable enough to run the messy real-world workflows that real software engineering actually requires.Daytona isn't just selling “sandboxes” in the narrow code-execution sense. It is the latest version of Ivan's original localhost thesis.In this episode, Daytona's CEO joins swyx to explain why AI agents need more than code execution boxes: they need composable computers, stateful sandboxes, instant startup, dynamic resources, and infrastructure that can survive workloads going from zero to 100,000 CPUs.We go deep on the new agent compute market: Daytona's hard pivot from human dev environments to AI sandboxes, the New Year's Eve MVP that customers begged for, why Daytona runs on bare metal with its own scheduler, how one customer runs almost 850,000 sandboxes a day, and why RL/eval workloads went from 0% to roughly 50% of usage in just months. Ivan also explains why agents need Windows and macOS machines, why CLI may matter more than MCP, why Kubernetes is painful for this workload, and why the future AI cloud may look more like Stripe than AWS.We discuss:* How Daytona grew out of CodeAnywhere, Shift, and the “end of localhost” thesis* Why Daytona pivoted from human dev environments to AI sandboxes* Why agents need composable computers instead of disposable code execution boxes* The New Year's Eve MVP that customers chased API keys for* Why Daytona chose bare metal, stateful snapshots, and its own scheduler* How Daytona spins up one sandbox in ~60ms and 50,000 sandboxes in ~75 seconds* Why Daytona's biggest customer runs ~850,000 sandboxes a day* How RL/eval workloads create zero-to-100,000 CPU spikes* Why RL workloads went from 0% to roughly 50% of Daytona usage* Why customers compare Daytona against EKS/GKS and say they're “never going back”* Why every AI agent may need a computer, including Windows and macOS environments* The Apple licensing constraints that make macOS sandboxes hard* Why CLI gives agents more power than MCP* How open source helps agents integrate Daytona* Why agent-generated PRs may break today's CI/CD assumptions* Why AI SaaS companies reselling tokens may face a cold shower* Why the AI cloud may look more like Stripe than AWSIvan Burazin* LinkedIn: https://www.linkedin.com/in/ivanburazin* X: https://x.com/ivanburazinDaytona* Website: https://www.daytona.io* X: https://x.com/daytonaioTimestamps* 00:00:00 Hook* 00:01:12 Introduction* 00:03:15 CodeAnywhere, Shift, and the end of localhost* 00:05:58 What Daytona is: composable computers for AI agents* 00:08:07 The pivot from dev environments to AI sandboxes* 00:10:17 The New Year's Eve MVP and customers begging for API keys* 00:12:56 Bare metal, stateful sandboxes, and Daytona's scheduler* 00:17:28 60ms startup, 50,000 sandboxes, and 850K daily runs* 00:21:53 Spiky RL/eval workloads and the new agent infra problem* 00:28:12 RL workloads, Kubernetes pain, and dynamic resizing* 00:33:31 Why every AI agent needs a computer* 00:38:48 macOS sandboxes and Apple's licensing problem* 00:44:28 Why CLI may matter more than MCP* 00:48:11 Open source, GitHub stars, and agent integration* 00:53:11 Git, CI/CD, and agent collaboration bottlenecks* 00:58:15 Founder life and building a 25-person infra company* 01:02:44 AI SaaS, token resale, and API-first business models* 01:06:10 GPU sandboxes, data centers, and compute growth* 01:09:48 Why the AI cloud may look more like Stripe than AWS* 01:11:26 Closing thoughtsTranscriptIntroduction: Daytona, CodeAnywhere, and the End of LocalhostSwyx [00:00:02]: Okay, we're in the studio with Ivan Burazin, CEO of Daytona. Welcome.Ivan [00:00:07]: Thanks for having me, man.Swyx [00:00:08]: Ivan, you and I go back.Ivan [00:00:10]: Way back.Swyx [00:00:11]: How I don't even know how, you found, did you reach out or, for Shift.Ivan [00:00:17]: I reached out to you. The reason was you - we were just - we were thinking about I was one of the co-founders of CodeAnywhere, the first browser-based IDE, and so we were thinking a long time of, localhost should die. And you had this article.Swyx [00:00:29]: End of localhost.Ivan [00:00:30]: Then I reached out to you because of that, and then we talked, and I was actually at a different job and learning about I was the head of, developer experience, and you were quite well-versed in that, and I actually reached out to you, among other people, how do we go about that? What are the key things and whatnot at this point in time? And you were nice enough to take the call, and I remember I was late on your call with you.Swyx [00:00:51]: I don't remember.Ivan [00:00:52]: I remember because I was with my then I'm thinking of a girlfriend or wife at that point in time, I'm not sure. It's the same person, so that's great, and I was late ‘cause we were, in, Italy on, vacation, and then I was late for something. I felt so bad, and you were so nice to be, good about.Swyx [00:01:10]: The reason I'm nice is because I'm also late to other people, so it's like, who's, who's without sin here, yeah, so I have to, for those who don't know, InfoBip Shift, there's this whole thing that, you did in the past, and, and that was basically one of the inspirations for me starting AI Engineer, which is like, I have to thank you for giving me that push to be like, “Oh, you can, you can build and sell conferences?”Ivan [00:01:34]: I remember you asked you asked me at the beginning to give me advisory shares, and I was so focused on what we were doing, I said no, and I should've took the advisory shares. So I'm sorry, dude. But anyway.Swyx [00:01:43]: We're not, we're not venture backed.Ivan [00:01:44]: No, it doesn't matter.Swyx [00:01:45]: It's Yeah, anyway, so I think what's impressive about you is that CodeAnywhere is the thing that you've been trying to build, and, you kind of put it on hold and then came back after InfoBip. Just give us the story, do you - the story and the origin story, going into Daytona.From CodeAnywhere and Shift to DaytonaIvan [00:02:05]: Sure. Like, really way back, me and my co-founder have been together. I say this, I've said this multiple times, it's like we were married and divorced and married. Some people actually ask me is my co-founder my partner. they thought it literally. It's not literally, but we have done multiple companies together, and to your point, we had this shift where we went from the CodeAnywhere to the conference called Shift, and then back to, Daytona. We originally started stacking servers, doing like virtualization in the early 2000s and, routers and doing basically all these things, at a foundational level, and that was a services company which we sold to focus on what my co-founder actually invented, which was the very first browser-based IDE, right, I say the first. Before us was actually Heroku. They did it for a very short time until they became Heroku. But outside of them, we were the only one, and it was called.Swyx [00:02:55]: There was Cloud9.Ivan [00:02:57]: Cloud9 came out slightly after us. There was Replit, which came out when we stopped doing it, Replit came out, and they have been successful since then, which is great. There was Nitrous.io. There was quite a few that existed at the time, but it was like too early. But the interesting part is that we, at that point in time, because there was no VS Code, there was no Kubernetes, and Docker had just started when we Or I'm not sure if it was even public at that point in time. And so we had to build everything to the whole stack ourselves and that was the key learning that we brought into and that we've been using in Daytona today. So it was super early. There's about 3 million people used CodeAnywhere. It was slightly, it was angel-backed more than venture-backed. We ended up paying everyone back because it didn't have that sort of scale. But, three years ago, we started something similar with Daytona, which is not what we are today, but it was automating dev environments for human engineers, the basically the underlying stack of CodeAnywhere. And then we did a hard pivot last January to sandboxes. And so here we are.Swyx [00:04:01]: Historic pivot, yeah, and, it's one of those things where, I had independently invested in CodeAnywhere, but also in E2B, and then both of you pivoted into the same thing, and I'm like, “F**k.”Ivan [00:04:12]: You invested, you invested in Daytona. You invested in Daytona. But you were the first If we had not got your check, we wouldn't have done it.Swyx [00:04:18]: No way.Ivan [00:04:19]: No, it was like, “We have to get him on board first,” and you were that kicker that we, that got us off the ground.Swyx [00:04:23]: No, because you were putting me on your pitch deck, man. I was like, “Man, this is like a good trip if I don't invest.”Ivan [00:04:29]: That's because it was your quote. It's like we.Swyx [00:04:30]: Yeah. It's the end of localhost.Ivan [00:04:31]: Did a bunch of research about end of localhost and who was interested in that,.Swyx [00:04:34]: No, that's like, I put, I wrote that blog post, and every single company in that field reached out to me, and then every VC who was receiving those pitches then also had to call me and, talk it, talk through it with me.Ivan [00:04:47]: It's finally happening though.Swyx [00:04:48]: It was really super interesting.Ivan [00:04:48]: It's finally happening.Swyx [00:04:49]: It's finally happening.Ivan [00:04:49]: Yeah, it's finally.Swyx [00:04:49]: It's finally happening, with maybe sort of non-human users. Yeah, so what is Daytona today? Let's get like a quick description. I'm wearing the shirt.What Daytona Is Today: Composable Computers for AI AgentsIvan [00:04:58]: You're wearing the shirt. Yes,.Swyx [00:04:59]: It says, I think your branding is very good. Like, it's very consistent. It runs AI code. Like, it cannot be simpler.Ivan [00:05:05]: Exactly, but we're gonna probably have to change that.Swyx [00:05:07]: Oh, s**t.Ivan [00:05:07]: It's also a subset of what we do. Unfortunately, we really love this, Run AI Code is super simple. People interpret it different ways. I think we've given out 5,000, 6,000 of these shirts. People wear them with pride because it doesn't really market about us.Swyx [00:05:21]: Yeah, Daytona's on the back.Ivan [00:05:22]: It markets the back. It markets to the person itself, so I think we did a really good job on that one. But it is also a subset of what we do, because people, when they think about Run AI Code, they just think about these small, let's call it isolates, code execution boxes that, you send some code, you get an output. Whereas what Daytona is today is essentially composable computers for AI agents. It is, the market calls them sandboxes which can be misleading.Swyx [00:05:44]: All these things. All these things on.Ivan [00:05:45]: Yeah, exactly, ‘cause it can be misleading ‘cause people usually think about sandboxes as a demo or a test environment versus a production-grade environment. But what Daytona does, if you think of the laptop that you have in front of you or the computer that's over there, or, my wife is an architect, so she has like a Windows with a 3D graphics card inside to do 3D rendering. Like, as humans, we have different computers or different compositions of computers. And our belief is strongly that agents today and going forward will need all these different compositions of computers to do different types of tasks. And so we offer that basically through an API.Swyx [00:06:19]: Yeah, to give people - I'm trying to sort of front-load all the aha moments or the wow moments so that people can, stay engaged and click like and subscribe. the market is exploding, right? Like, you have been reporting 74% month-on-month growth, and it also, it's just been growing for a while. Like, it's been going like this. And every single - It's not just you guys. It's every single.Ivan [00:06:41]: Everyone, yeah.Swyx [00:06:42]: Sort of, compute provider. I don't know if you agree with me saying compute provider or not.Ivan [00:06:48]: It's fine.Swyx [00:06:48]: Yeah. So like organically PLG-driven growth, but also enterprise is doing super well, I think I wanna rewind to January of last year when you did the pivot. Like, so you obviously called this market early, and you were positioned for it, and you are now one of the market leaders. But what was the insight that made you do the pivot?The Pivot: From Human Dev Environments to Agent SandboxesIvan [00:07:06]: The insight that made us do this pivot is the quarter before that, so end of 2024, when we had - Basically, we did a demo with - I don't I think we discussed this as well, Devin was not public. You actually gave me access to Devin at that time. So Devin.Swyx [00:07:25]: I did?Ivan [00:07:26]: Yeah, you gave me access.Swyx [00:07:26]: I don't think I was supposed.Ivan [00:07:27]: Yeah, exactly.Swyx [00:07:28]: Yeah, I.Ivan [00:07:28]: So it doesn't matter. You.Swyx [00:07:29]: Yeah. I gave like three friends access.Ivan [00:07:31]: Yeah, or it was a call and you showed it to me. It doesn't matter. but OpenDevin was available, which is now called OpenHands. And so we're like, “Oh, this seems to be a thing. This is not public. Let's take our for human automation of dev environments and take, OpenDevin and launch that as a SaaS.” And we did that. Not very many people signed up and used it, but a lot of people reached out that were building agents, and they were like, “Hey, my agent needs a compute sandbox runtime,” whatever you wanna call it. I forgot what it was called at that point. And then we were like, “Oh, amazing. This is a new market. Here is our infrastructure. Here's our product, and go.” And what we found really fast, soon, was that people did not like what we had built. It didn't work. And I remember talking to people at the beginning when we're doing this, the sandbox we're building for agents. People were like, “Oh, why is it different? It's the same thing. We have like EC2, we have VMs, we have all these things.” But we saw that everyone we gave it to, it was like 20, 30 people, they all said, “No.” Like, “This is not what we need. This sort of breaks.” And basically, me and my co-founder not knowing a lot about - ‘cause we're infra people. We're not AI people. So I basically took it upon myself to like watch every single podcast that exists, including all of, all of these and all that, and sort of get up to date, read all the blogs, like get, understand what's going on.Swyx [00:08:45]: Do you wanna shout out who else was useful, just in case people are also looking.Ivan [00:08:49]: Generally we -, I looked at There's a few of podcast, different segments and different types. So there's you guys, No Priors, Bill Gurley's was great while.Swyx [00:09:04]: VG2, yeah.Ivan [00:09:05]: Yeah, while it was around. So there's a few. 20VC is interesting from a different dynamic, and some are different dynamic. But there was, also Red Points.Swyx [00:09:14]: We're not really about the compute market.Ivan [00:09:15]: It was also already - Sorry?Swyx [00:09:16]: You're, you want - You're looking at the agent infra market.Ivan [00:09:19]: I was looking at the agent market and the AI market in general and sort of understanding who are the players, what the perception, and how that goes. And like obviously you complement this with like going to conferences, going to events, going to meetups, reading white papers, like doing all the things that you have to do to understand what's happening. And so when we figured, when we sort of had an idea of what we had to build, literally over the New Year's Eve, literally on New Year's Eve, I half vibe coded the first MVP, first minimal viable product of what Daytona is today. And I went to sleep at like 3:00 AM or something like that. I was doing - I just put my like baby daughter and wife to sleep and, Happy New Year's, and go back to just, doing this. And I sent it to my co-founder, my CTO, and he saw it in the morning. He's like, “This is absolute garbage.” “Do not show this to anybody at all, but the idea is good.” And so he took two weeks, and he rebuilt it.Swyx [00:10:09]: Did it like look like that? Listen, I - It was rough idea.Ivan [00:10:12]: Oh, not even, not even close. Like it was it was way worse. But it was like a very - It was a simplistic view of what it should be. Like, it worked, but it was not ideal. And so he went, we went down the whole, which is his job as CTO, to go, and he came back with this version. We then called all the people that had said like, “This is garbage,” a quarter ago. And we set up these calls, and we gave it to - We just demoed it to everyone. And all the calls went long, every single one. They were 15-minute calls, and they all went to like 25, 30 minutes or whatnot. And everyone said, “We need, we want access.” There was no login, just an API key, ‘cause it was just a beta or an alpha. And they said, “Oh, we want access.” And we're like, “Sure, yeah. Okay, thank you very much.” But after like the next day, if we'd not send it, every single one, like every call that we did, everyone came back, “Where is my API key?” Like everyone wanted it. We're like, “S**t.” Like this is it. Like I've never felt So one, the understanding to your point was like most people thought it was the same infrastructure for humans and agents. We understood a quarter ago it's not. We just didn't know what was the right primitive. And then when we came, and we can talk about what that is, and we gave it to these people, I've never seen, I've never experienced - I've done multiple companies in my life. I've never experienced this, that people literally call you if you do not give them access. Like they want access right now. And so it's like, okay, they don't want this. the thing that they want doesn't seem to exist, or they have not found it, and they really want what we want. And then when we understood that we're onto something, and then when you think about the size of the market, like the market for human engineers and enterprise is a very large market, so think GitLab or whatnot. But the market for every single agent that will exist ever in the future is just like, what is that market? How big is that? And we're like, “We are all in on this.” And so that is where we made sort of the cut between the old product and the new one.Bare Metal, Stateful Sandboxes, and the Lambda + EC2 ModelSwyx [00:12:02]: Yeah. But it wasn't composable at the time?Ivan [00:12:05]: It was very - It was basically just a Linux box that you could change, that you could define number of CPUs, disk, and RAM. Like that is what you could do, but you couldn't have multiple operating systems, you couldn't resize it on the fly, you couldn't add a GPU, you couldn't do like all the things. It was just the, just the first sort of variation of that, yeah.Swyx [00:12:22]: Was it bare metal from the start?Ivan [00:12:24]: It was bare metal from the start. And so the interesting thing that we thought about right away, so our.Swyx [00:12:29]: Which, give people the background, what is the normal path?Ivan [00:12:32]: Yeah, so, basically most providers run this on top of VMs. And also.Swyx [00:12:37]: Firecracker.Ivan [00:12:38]: Yeah, they run on Firecracker and VM. And so we also fire - We can get - We have multiple isolation layers and we can do that. But the common way to do it is that they, one, that the state of the machine, or the hard disk is not part of the sandbox itself. And the other thing is they're not meant to last forever. So most of them are preemptible, like they can There's a time that they can live. And so our thought was when we were going into this is, agents will be like humans in the sense of you don't want your laptop to be shut down until you're done with work. Like, and you want to close the lid and open the lid, it's the same state. So you - Agents would want that, like the pause and come back. They want those two things. But also agents really want speed, right? Can they get it? So when we thought about it's like we need something insanely fast, how to make it fast, how to make it long-running, and stateful. And so those two things, it's like combining a Lambda and an EC2, right? Those two things together. And so we didn't have an idea how others did it, ‘cause we didn't know too that there was a market around this. It was more like, okay, this is what we need, what they need. And we looked at Kubernetes, it wasn't wasn't good enough for that. We looked at Nomad, it didn't enable that. And so our history in rewriting our own scheduler at CodeAnywhere is basically what my CTO came up with. Like, he's like, “Oh, the learnings from there,” and he brought it. And the funny thing is, our third co-founder, when he saw it, he's like, “Dude, what is this? This is like 2008.” Like, we went back in time, and he's like, “Exactly.” And so the reason why Daytona is like super fast, and you see this on benchmarks, is we essentially, we run on bare metal. We have our own scheduler, we use the underlying, disk, CPU, and RAM of the underlying machine, which means your IOPS are insanely fast because there's no, there's no network between an EBS or something like that. But also the snapshot, the point in time, the templates, are also preloaded on the bare metal machines. So when you fire off a sandbox from a template or a snapshot, you're essentially directed to the bare metal machine where that snapshot is based on that NVMe drive, and then it literally just turns on that machine, and it's local. There's no network latency, anything on there. And so that is sort of the specificities that we, when we're thinking from first principles, what a computer would look like for an agent, that is what we came up with, and that's what we created.Benchmarks, 60ms Startup, and 50,000 SandboxesSwyx [00:15:02]: Yeah. I should maybe, I don't know if you endorse this, but there's someone that does compute SDK, you guys do very well on there, with like the TTI, right? I. is this a, is this a is this a relevant benchmark for you guys? I don't know.Ivan [00:15:16]: I don't know, and it changes every day. So today RKL is.Swyx [00:15:18]: I don't know what RKL is. Never heard of it.Ivan [00:15:20]: Yeah. RK, yeah, so it is there.Swyx [00:15:22]: You are, at least a third of the next tier of performance, and then, there's a lot of other better-known names that are very slow to start.Ivan [00:15:31]: Yeah. We've been the number one by far for a long time, and now there's different, there's different definitions also of sandboxes, different isolation patterns, different other things. So RKL runs it literally on the S3, the data, so it's very different, and they spin up a sandbox, spin up a container for that, so it's a different type of thing. So the definition of a sandbox is something that we can all, we all need to get along with. But yeah, we're insanely fast on getting these things, up and running. And so you can see even there that it's a zero point 0.10 to 0.11, so.Swyx [00:16:03]: Close enough. Yeah. what else do you need, right?Ivan [00:16:05]: Yeah. So the benchmarks itself, so, in this, in I don't think the benchmarks equate to market ownership or revenue or anything like that. and I've seen this with multiple benchmarks, not just in sandboxes, but in general benchmarks around.Swyx [00:16:20]: It's table stakes. It's just like.Ivan [00:16:21]: Exactly. But it doesn't hurt.Swyx [00:16:22]: Just roughly check.Ivan [00:16:22]: Like you definitely have to be up there and you have to be competing so that people know that, oh, this is definitely one of the top. Because this is only one dimension of what customers look for. There's other things like how many can you spin up consecutively? There's a feature set, there's support, there's like all different things that people look at, but you definitely have to be there, on the benchmarks.Swyx [00:16:40]: How many people do people spin up consecutively?Ivan [00:16:43]: So we have.Swyx [00:16:43]: Or concurrently, is the Concurrency, right?Ivan [00:16:45]: There's three metrics that we look at. And so one is like time to spin up one, and so our time to spin up one is 60 milliseconds with network latency. So request, spin up, reply, 60, the whole thing, 60 milliseconds. That is one. But if you wanna spin up 50,000 at once, we are now at about 75 seconds. So it takes about 75 seconds to spin up concurrently 50,000. Some others, there's public data around this, like take 2,000 seconds, which is 30 minutes. Like there's different variations of that. And then there is the so it is speed of one, speed of like multiple, and then how many can you consistently have up and running. And so we basically have right now no limit to how much we can add because we basically own our own metal. But the biggest customer of ours does like about 850,000 every single day is sort of where they're, where they're just shy of a million every single day that they're running, we do have a request for half a million concurrent, which is literally half a million CPUs somewhere running. So that's an interesting.Swyx [00:17:44]: They pay by like vCPU seconds.Ivan [00:17:47]: By seconds, yeah.Swyx [00:17:47]: Or whatever. Yeah. Okay, and so and then, and the other thing is, the sleeping and the resuming, ‘cause it's all the stateful resumption of all these things, how, what kind of workload are people putting through this, right? Like how is it Do we measure by gigabytes in memory, gigabytes in storage? I don't In like network attached storage. I, what are the costly ones of, out of all these features?Workload Economics: CPU, RAM, Network, and StorageIvan [00:18:15]: The most expensive thing are CPU.Swyx [00:18:18]: Okay. Yeah, of course.Ivan [00:18:18]: The second one, yeah Then it's RAM, then it's disk. We actually don't charge.Swyx [00:18:22]: Which is snapshotting, right?Ivan [00:18:23]: No, it's actually the, snapshotting's part of it, but basically the size of your hard disk, of your machine. So do you have 10 gigabytes, do you have 20, do you have 50, do you have whatever? And then the transference of that. Right now, currently we don't charge for, network at all at Polychron.Swyx [00:18:37]: Oh, you gotta, yeah, you gotta fix.Ivan [00:18:38]: Yeah. It is very much a it's a larger and larger part of our bill, so we're working around, that part there. Obviously, that is the least, expensive, so the hard disk is the least expensive, so it's basically CPU, RAM, for us network, ‘cause we don't charge the customer, and then hard disk, is how it's split up. But there's also different types of workloads, so we basically split it up into two types of workloads in Daytona. One is what we call background agents or long-running agents. and the other is, basically RLs and evals, which I put sort of together. And so they have very different patterns of usage, and if you look at the usage of a background And I'll just name names of companies, not specifically.Background Agents vs. RL/Evals: Two Usage ShapesSwyx [00:19:21]: Yeah, open, all hands.Ivan [00:19:23]: Yeah. So like a background agent's a Cognition, a Lovable, a like all these things are Harvey. These are all long-running, background agents. And so if you look at their usage patterns, their usage patterns are similar to human, which is like follow the sun. Basically, the usage patterns of that is like noon is probably the highest, and the midnight is the lowest, and then weekends are lower. weekday is higher.Swyx [00:19:42]: Yeah, that's a fun question. How global is it? Is it very US-centric or?Ivan [00:19:46]: The US is a large part, but we have currently, we have Asia, Europe, and the US regions.Swyx [00:19:52]: So it's quite global.Ivan [00:19:53]: Yeah, it's quite global. We have it all over. It's interesting that our I talked to you a bit about this. Our number one city by user.Swyx [00:20:01]: Hmm.Ivan [00:20:02]: Is Singapore.Swyx [00:20:04]: Oh, wow. Amazing.Ivan [00:20:05]: Which is an interesting one, right? Not by revenue, just by just like by individual head count.Swyx [00:20:09]: Really?Ivan [00:20:09]: Just like an interesting thing.Swyx [00:20:10]: Singapore is, Singapore is weirdly high in the adoption charts of AI for the population. It's like an, seven, eight million population. And it's like keeps showing up.Ivan [00:20:20]: No, it's quite interesting. We were quite shocked, and I was like, “Oh, this is interesting.” And also one that's up there.Swyx [00:20:24]: There's a reason I'm doing AI using Singapore. it's because I'm from there.Ivan [00:20:27]: We're there. We're gonna, we're gonna be there as well. and it's interesting that Japan is in the top or like Tokyo's in the top, which is in all the tech cycles it has never been. It has never been, so it's quite interesting that they're.Swyx [00:20:39]: I think the Japanese just love AI. Yeah. It's that, and then it's Brazil. That's it.Ivan [00:20:44]: Brazil has always been in.Swyx [00:20:45]: I think.Ivan [00:20:46]: Even when I look, if you look at like GitHub's data and ask historically with CodeAnywhere, it was always like US, Western Europe, and then you'd have like India, Brazil, China, like that would be there. But like Singapore was not in, specifically Japan was never in sort of that top, that top.Swyx [00:21:01]: Yeah. Weird pockets.Ivan [00:21:01]: Weird. Yeah, so it's very global.Swyx [00:21:02]: Okay, so actually that, but that's helps you to distribute your load through, all time?Ivan [00:21:08]: The interesting thing is like we have those kind of loads, but if you look at the researcher loads, they're quite different. So what they are is like if you give them concurrency of 10,000 or 50,000 or 100,000 CPUs at ARMb, when they fire off a run, it's just 100%. And then it just runs, and then it stops. So it's very, the usage pattern is squares basically, right? And it's also not follow the sun, because people will fire it off at midnight before they go to sleep but then wake up and so it's very unpredictable, so you don't know where that is. So the shapes of the usage are quite different than we have had before. And also what's interesting is when it's sort of a follow the sun, even if you have a high growth company, you can sort of predict your usage patterns and have enough capacity for that, because it's sort of, it grows in a, in a way you can project. When you have companies doing sort of like evals and RL, they're super spiky. So they're gonna come in, it's like, “We're gonna use nothing, then can we have 100,000?” Right? And then go back down. And then 100,000, go back down. So it's very different, right? And.Swyx [00:22:09]: Do you want to lock them into commits so.Ivan [00:22:11]: Yeah, we do.Swyx [00:22:12]: Yeah, okay.Ivan [00:22:12]: We so we have to lock them into some sort of commits to have that capacity, because we have to have, basically we have to have the capacity for peak. Right? And so right now, Daytona's mean utilization is 15%, 1-5.Swyx [00:22:25]: Oh my God.Ivan [00:22:26]: So it's very low.Swyx [00:22:27]: Because it's very spiky.Ivan [00:22:27]: It's very spiky, but we get up to 90%. so we have these things. And so what we're, what we're looking at right now as a company is similar to Cloudflare where you can like geo move things around, but that works really well for basically the background agent where it's follow the sun. But this, it's not. Like it's a very different shape. Obviously with scale you figure these things out, but that's an interesting new problem that we have, as a compute provider in the agent space. And when we were doing the conference recently, and so we talked to like Nikita from Neon and.Swyx [00:22:57]: I should bring it up.Ivan [00:22:58]: Parag from Parallel and whatnot, everyone has the same problem. Whereas the usage is super spiky, and this is something that has not happened before, that you have these types of like it was always, it the amplitudes were not this high, right? So it's quite interesting use case and problem solve.Compute Conference and Spiky Agent InfrastructureSwyx [00:23:12]: Yeah, I don't know if we're gonna bring this up again, but let's just talk about the conference, you had like 1,000 something people at the Warriors game, at the Sorry, where is it? What's.Ivan [00:23:22]: Chase Center.Swyx [00:23:23]: Chase Center.Ivan [00:23:23]: Chase Center.Swyx [00:23:24]: I went. It was, it was very impressive. Obviously, you can, how to throw a conference, what did you learn? you put, you pulled together all these impressive names.Ivan [00:23:33]: What I.Swyx [00:23:34]: What were you looking for?Ivan [00:23:35]: My thesis behind the Compute Conference was let's bring together people that are building infrastructure for AI agents. Because when I think of what we're building, it is the agent is the primary user, what are the ergonomics and usage patterns of agents, and so we can do that. And what I found, this was a theory, it wasn't proven, is that we all have these problems, as I touched onto. And I was, as I was talking on stage, it was like we all have the same underlying infra problems, which is this spiky workloads, unpredictable workloads that we've never had before, in human, compute or human infrastructure. And it's, again, it's the same when I was talking to Parag or when I was talking.Swyx [00:24:20]: Lynn. Nikita.Ivan [00:24:21]: Lynn, Nikita. Lynn especially, I was talking to her the other day as well. Like the It is a very interesting type of problem to solve because I can touch on Cloudflare because there's a lot of like talk about that recently as to how they solve that, which is they have a bunch of geos, and basically, as users work in different places, and depending on your tier, they can move you around the geos. And so that how, that's how they get the higher utilization. But you can sort of predict these, and it's If it's something in You'll rarely get a spike that is 10 orders of magnitude. Like you'll get a like let's say one of your customers has some like an exponential curve. What is that to I'm using Cloudflare as an example. 10%, 20%, whatever it is. I don't, I don't have this data, I'm just assessing. It's surely not 10x, right? It's surely not something there. And so how do you go out and solve this problem? And we're all solving this in different ways. So we have.Swyx [00:25:11]: She also has the same thing.Ivan [00:25:12]: Yeah, I know specifically that like Neon had that issue as well. Like how are we solving these spiky loads and things like that ‘cause we talked about it. And so the interesting thing for me to actually internalize was, yes, everyone that's building for agents first is going through this, and we're all solving similar problems, which is quite.Swyx [00:25:28]: Let me let me double-click on this. Okay. So for example, Neon, I happen to know that they're very sort of S3 oriented, right? so they're just like fully bet on S3. And you get to benefit from S3's distribution and infrastructure. So I would imagine that Neon doesn't have to care, whereas Lynn maybe has to care a bit more because obviously she's doing GPU inference. And, for listeners, we did an episode with her, one and a half years ago. And you have to care. But like, right?Ivan [00:25:54]: Parag cares for sure, and Nikita.Swyx [00:25:58]: And Parag is C of, Parallel.Ivan [00:25:59]: Parallel, yeah.Swyx [00:26:00]: Former CTO of Twitter.Ivan [00:26:01]: Twitter, yeah.Swyx [00:26:02]: They are the search.Ivan [00:26:03]: Yeah, they're search, yeah.Swyx [00:26:03]: I You and I know but the listeners don't know.Ivan [00:26:08]: Yeah, we can put it down in the screen, and so ‘cause we, when we were talking.Swyx [00:26:11]: I'll put it up on the, on the screen.Ivan [00:26:12]: Yeah, right.Swyx [00:26:12]: People can look it up if they need.Ivan [00:26:14]: Look it up. And, yes, but they still have CPU and RAM, allocation that you have to have up and running. And so CPU and RAM, you have to allocate that and have that ready. And so there's basically two ways to do it. One is you either over-provision and you can handle the bursts, or two, you basically have, I don't know if this is a term, just-in-time compute, which is like as your load becomes, as your usage comes in, you can fire off requests for VMs or bare metals at other cloud providers and then get them up and running.Swyx [00:26:43]: This is if you go above 100%, right?Ivan [00:26:45]: Yeah, this is.Swyx [00:26:46]: Like your overflow.Ivan [00:26:46]: If your overflow, like spillage or whatever you do.Swyx [00:26:48]: You probably lose money on it, but it doesn't matter, right?Ivan [00:26:50]: It, not Well, you might, you might not That is a more cost-effective way to do it but it's a slower way to do it. Because basically what you have to do is you have to like queue your requests, spin up these just-in-time compute, get it all ready, provision it, and then get your workload there. And so if the time isn't important that much, that's fine, and you can do that. But if your customer, and especially for, let's say, the RL training runs, the reason why a lot of people come to us is because GPUs are more expensive than CPUs, right? So you want your GPU running at, what, 100% the entire time. And so when you're running runs on CPUs, when the when the CPU cycle is like down and spinning up the next one, you want that to be instantaneous so that your GPU doesn't go down, right? And if you then have to like go out and provision machines, you're essentially telling the GPU that it has to wait, and that's incurring our cost. So there's things that you have to try to solve for there.RL Workloads, Declarative Images, and Kubernetes ReplacementSwyx [00:27:43]: Yeah, let's talk about the different workload, right? You said that, what was it? A few months ago, you had zero RL workload and now it's 50%.Ivan [00:27:52]: It will be this one, 50%, yeah.Swyx [00:27:54]: Let's talk about how different it is, right? Like I imagine, for example, a lot less dynamic code generation of like arbitrary code. Like here, it's probably all the same code. You're just doing parallel runs or something, I don't know.Ivan [00:28:05]: Yeah. So you'll have multiple Depends on the like for each run, you'll have a snapshot. And they, for the most part, they actually do use our declarative image builder, which is like, “Oh, we, the agent wants these dependencies, these env vars.”Swyx [00:28:17]: These ones, yeah.Ivan [00:28:18]: Yeah, the declarative image builder, it.Swyx [00:28:20]: Which is a very modal like thing that they.Ivan [00:28:22]: Yeah. And so we build it on the fly and then we propagate that snapshot, and you can spin up as many sandboxes as you want against that snapshot. And then if you have to do changes, the model can, or like it could be also be automated. It's like, “Oh, now for the next run, we need to install these things or remove these things or whatever to get, a task done,” and then it goes off and runs that. So yes, that is something that it seems that they prefer. The number one reason I found, or should I say, let's take a step back. What we are competing against in that environment is essentially managed Kubernetes. So EKS, GKE, whatever. That is what the vast majority run on. And anyone that has tried Daytona versus GKE, EKS is like, “I'm never going back.” That has always been. There's a few reasons. One is the ergonomics. So if you have, if you're using Kubernetes to spin that up, you have to essentially manage the interface interactions with that. Daytona, although as a compute provider, it's more akin to a Twilio and Stripe from a consumption perspective than it is an AWS. Like you have an API, an SDK, it's quite like easy and seamless to get these things up and running, that's one. The other is the speed to which we spin up, which we mentioned earlier, which is much faster, and the scale to which we can go to. We haven't got into features, but an interesting feature is that it's very hard to OOM, or out of memory, our sandboxes, because we can dynamically on the fly.Swyx [00:29:48]: Resize.Ivan [00:29:49]: Resize, which is like impossible on almost any other thing. There are some technologies that enable you to do that, but it's like a very hard thing. And so we actually saw this when, the Terminal Revenge team is, brought us actually. So thank you, Alex and the team, that brought us into this whole space.Swyx [00:30:05]: It's just very rare that, a framework would just say, “Guys, just use Daytona.”Ivan [00:30:11]: Yeah, I think it says it somewhere. Yeah.Swyx [00:30:13]: Yeah. I was like, “What is this?”Ivan [00:30:15]: There's all, there's multiple there, but they also mention a few other places. and so Daytona specifically-We have, the, just jumping on themes here We, I don't know where it says Data Center.Swyx [00:30:27]: I, there.Ivan [00:30:27]: Doesn't matter.Swyx [00:30:28]: There's a very strong recommendation, which is, very unusual. Which is, it's.Ivan [00:30:33]: We do not pay them for this, just.Swyx [00:30:34]: I know, yeah. They just like you.Ivan [00:30:35]: Yeah, they like us. yeah, and also a thing, so, Data Center has multiple isolation sets underneath. The customer doesn't have to know what they are. But basically we have Docker, which is a container, that's hardened with Sysbox. So it's Docker's, isolation that is a security equivalent to a VM, but it's still a container. And that is the default, and they, especially in these training workloads, really like that as an interface to be able to use just a basic Docker container, and we enable Docker and Docker. Which for these RL runs, if you need to do a Docker compose or Kubernetes, you can spin up a K3S inside of these things, which unlocks a huge amount of workloads that you can do that you cannot do on other providers. So just on that part is much more interesting. And so we went that, through that. We showed them that we could do that, and they enjoyed that quite a bit. They being the general venture people.Swyx [00:31:28]: Those people, yeah.Ivan [00:31:29]: And Harbor people.Swyx [00:31:29]: Harbor people, do are they, are they a company yet?Ivan [00:31:33]: As far, I do not know.Customer Pull, Slack Connect, and the Computer Use BetSwyx [00:31:35]: Okay. All right. Yeah. It's like super obvious that like, there's a lot of excitement and success around these things, okay, so yeah, tell us more, right? Like, this is an exploding workload, Harbor adopted you, which helped speed things along. But what are you learning as this new workload comes online?Ivan [00:31:53]: There's a couple things that we learned, which we chat about in the beginning. We, and this has led our story, as we mentioned, we like talked to a lot of customers along the way, and we add more features and more tool sets as we talk to customers. And it's interesting that And I think it's that the ecosystem is so small and/or the models get smarter, where when we see one user come with a request, we know it goes on a roadmap if like three to five customers come with the same request in that week. It's like very bizarre. It happens so many times, which is.Swyx [00:32:27]: Because they're all friends.Ivan [00:32:28]: Sorry?Swyx [00:32:28]: They all, they're all friends. They're all in the same group chat.Ivan [00:32:30]: Yeah, probably, yeah. ‘Cause and they're like, “Oh, can you do this?” And I'm like, “Okay, this is interesting. We'll put it on a feature request.” And then the next one's like, “Oh, can you do this?” “Okay.” It's all the same, right? It's always the same. And so what we try to do, and I personally try to do, I try to be on as many call, quote-unquote “sales calls” I can. I'm in every Slack channel. We literally have about 1,000 Slack Connect channels, something like that. It's an interesting, there's so many interesting things you find out when you have all the Slack channels. You can also see where people, transfer between companies. You see leave Slack channel, enter Slack channel. It's an interesting thing. Also, just I digress, I feel that Slack Connect is literally LinkedIn what it should be. You have a list.Swyx [00:33:08]: LinkedIn charges you to, use your own connections, but Slack doesn't, right? Slack is like, do it for free. It's more lock-in. It's great.Ivan [00:33:15]: Yeah. It's amazing. Yeah. It's one of the reasons.Swyx [00:33:17]: You're gonna pay Slack for life.Ivan [00:33:18]: Exactly. You're there for life. So that's interesting. And so one of the things, the newer things we were talking about earlier is we made a big bet and put a lot of investment on computer use. that is not seen publicly the light of day. We haven't GA'd that yet, but we have.Swyx [00:33:32]: Is there a thing I can pull up?Ivan [00:33:33]: There is computer use there. It's right up a bit.Swyx [00:33:36]: Oh, yeah. Okay.Ivan [00:33:38]: What we have, what we talked about and what we've seen publicly is there's this theme now about, the human emulator where And Elon from XAI has talked about this publicly, and if you think about the models today, they're actually quite sophisticated and they can do a lot of work, but they still don't have access to all the tools. Like, I'm a strong believer that the most efficient way for an agent to work is essentially headless or through, terminal or whatnot. But if we, if we look at knowledge work in general, there's about 100 million knowledge workers in the US, about a billion in the world, and knowledge workers, and the salaries of them aggregate to 10 trillion in the US 50 trillion worldwide.Swyx [00:34:24]: Wow.Ivan [00:34:25]: Something like that. And if we look at, the five most important sectors of that, so like healthcare and government and financial services and whatnot, that's about 56% of that. So let's say it's about half of that. So in the US it's about 25 trillion, and most of them, most of that work is actually still locked into legacy apps inside of Windows, which is not going anywhere for a very long time. Like, people just won't invest in that. How much of it? our assumption is the following: if, in the RPA market, which is similar market, well, not the same 25% of, these white collar, workers', work is automated. If an agent is more sophisticated, can go through more runs, figure stuff out, let's say it's, 40%, right? And so if you take 40% of that, you get to essentially, $10 trillion a year.Swyx [00:35:17]: That's a TAM.Ivan [00:35:18]: That is a that is a TAM. So that's the TAM of the models, right? That's not our, essentially ours. But you get to that size, and to be able to do that, you essentially have to give agents these computers with the legacy. So computer use, either Mac or Windows or Linux. Linux we also obviously have and others have. But Windows specifically is something very new, and the only option right now is an EC2 with, Windows or on Azure. Both of them take anywhere from three to five minutes to spin up. We've created an actual sandbox, so it's a second instead of milliseconds, but you have, point in time snapshots, you have, forking, you have all the things that you have from a sandbox, but essentially enables you to hopefully unlock all this value. And so that's been our big push and bet, but we've sort of, kept our ear to the ground. What is sort of the next things in the market?RPA Returns: Why Agents Still Need ComputersSwyx [00:36:06]: Yeah, knowledge work, and building, and sort of RPA, the next wave of RPA. I got very excited about RPA kind of during COVID times. The UI path was IPO-ing. And it was, a very hot Isn't it, Eastern European?Ivan [00:36:20]: It is, Romanian.Swyx [00:36:21]: Romanian?Yeah, it might be the only Romanian, big unicorn okay, yeah. This I don't I don't, I don't have like a I think there's, I think there's a stage being set for the resurgence of RPA, ‘cause everyone understands that, yeah, no one wants to deal with these shitty apps and no one's gonna rewrite them. Like, you just have to do, a remote operation and programmatic operation of them.Ivan [00:36:45]: If you wanna unlock it, my own setup was basically the following. So I was doing a board deck recently, last month, whatever, and I'm like, “Okay, let's just, let's just do automated.” So, all our data's in, ClickHouse and PostHog and QuickBooks, where everyone else's is, and I'm basically, connected that all to, my Cloud code, like go off and go Cloud code whatever. Go off and, here's the integrations, go do that. It pulled out the first report, which was great. It connected to Brex and all these things, pulled it, which was great, and then I say, “Okay, now pull out this, and this,” and I kept getting, really well McKinsey-style design reports, but the data said partial data. all the missing data, partial data. Like, it can't access all the things, and I got so frustrated, and so I got, I got, my Mac Mini virtual sandbox with OpenClaw. I gave it its own account in our company, and then I went to all these services and created a read-only account, so literally like an intern in your company. And so I would say, “Now go and do this report,” and it would get the same, or like, “I can't via the MCP or the API or whatever. I can't get all the information.” I'm like, “Go log in.” And it will log into the website, then go in, export the data. It'll export the data and do the thing end to end. So even for things that have today APIs, not all of it is exposed, and I to get value, I get immense value right now, but it has to be a computer usage, unfortunately, and so I spend a bunch of tokens just on that, but I get the job done. And so if even a startup like ours, and using all the hottest tools, still needs a computer agent what hope does, Goldman have to have a headless, right?Swyx [00:38:22]: Yeah, what a - Why isn't Microsoft doing this?Ivan [00:38:27]: I'm pretty sure, Satya had a post yesterday.Swyx [00:38:29]: Oh, okay. I see.Ivan [00:38:29]: Which was like, “Every agent needs a computer.”Swyx [00:38:31]: I see, I see.Ivan [00:38:32]: So they have launched something recently.Swyx [00:38:34]: Yeah, they have Microsoft Power Automate, I'm sure, I'm sure, they're gonna have their version.macOS Sandboxes, Apple Constraints, and the Windows OpportunityIvan [00:38:39]: Version of that, yeah.Swyx [00:38:39]: You're gonna try to do yours, and it - I always know there's always demand for Mac, but I know it's, tricky to host, macOS sandboxes.Ivan [00:38:49]: We will have macOS sandboxes fairly soon. The problem with macOS, OS sandboxes is, I'm deep in this, I don't know how much interesting is.Swyx [00:38:55]: No, it's.Ivan [00:38:56]: MacOS has this problem.Swyx [00:38:57]: It's a licensing thing, right?Ivan [00:38:58]: Licensing thing. So one, you're allowed to run only two parallel VMs per machine, so that's one. Two, you can only license to a different user every 24 hours. So if you come in and theoretically, if I wanna charge you per second and I charge you one second, I have to have it idle for the rest of the day. I can't have anyone else doing that. So the pricing will be different in the sense that I will have to - we would have to charge for 24 hours, and that's not even, that's not even the most difficult thing. But the, thing above that is, from a security perspective, they enable you to do memory snapshot, pause, resume, but only on the same physical drive, physical machine. And so what you can do in, Windows world or Linux world is that I can move in the background, your snapshot from one to the other and manage load, right? Here, if you wanna do that, you essentially have to have your.Swyx [00:39:49]: Yeah, snapshots. Yeah.Ivan [00:39:50]: Your.Swyx [00:39:51]: It's like.Ivan [00:39:51]: Physical machine.Swyx [00:39:52]: You can't break it up.Ivan [00:39:53]: You can't, you can't move things around that, and all of that is, that part is, from a security standpoint, if it is written. Like, I understand the security aspect of that, but it disables you from doing these agentic, like really scalable agentic workloads.Swyx [00:40:08]: You need to do a vibe-coded, clean room implementation on macOS that you can then - That's like Clean OS or something. I don't know.Ivan [00:40:17]: So. We have.Swyx [00:40:18]: ‘cause like Linux was originally like a clean room rewrite of Unix.Ivan [00:40:21]: Okay. Yeah.Swyx [00:40:21]: Or something like that, right? Like same thing to macOS. Someone needs to do it.Ivan [00:40:25]: Someone will do that, and someone will have some long-running agents for a few days to figure this stuff out. But yeah. So definitely we - we're really close to offering something ‘cause people do want it, but the pricing will be different, and the feature set will be sort of stringent.Swyx [00:40:38]: Yeah, nobody's gonna use this. like, the labs, the labs will because they want to automate macOS.Ivan [00:40:42]: They have to do RL. They have to do RL again. But even if you The - So the point is with the RL part, if you, if you do RL on macOS, then the next iteration of the model comes out, it will be able to use these tools significantly. Then you actually need to run those, that somewhere. So you're gonna have to have that, later on. And from, if anyone at Apple is listening, I very much feel that they are shooting themselves in the foot of the scale of the revenue of compute or licensing they could get if they would just enable a concurrency model similar to what you can get on a Windows and a, and Linux.Swyx [00:41:17]: Yeah. Yeah. And I'm sure they've heard this before. They just don't care. Yeah, it's And maybe they will change their mind with the new CEO.Ivan [00:41:24]: Yeah. We'll see.Swyx [00:41:25]: We'll see.Ivan [00:41:25]: High hopes.Swyx [00:41:26]: High hopes.Ivan [00:41:26]: High hopes.Swyx [00:41:27]: Okay. But I, it's very clear the market opportunity is huge in Windows, and you can go for a long time on just Windows, but your customers are gonna want both. and I think, it is interesting to me that, this is the sort of God application of agents, right? Like, I don't It was - How big was OpenClaw for you guys? Like, was it, was there, a significant bump.OpenClaw, Agent Labs, and the B2B2C Sandbox MarketIvan [00:41:54]: Not for us because we.Swyx [00:41:54]: Because you already.Ivan [00:41:55]: We're kind of positioned differently. Whereas although it's completely PLG and we have individual developers that use it, most of the users that use Daytona are sort of a B2B2C. Sort of it's either B2B or B2B2C. So, in the researcher world, it's B2B, so you're selling to, labs and neo labs and things like that. But on the long-running agents, it's mostly, from a scale revenue perspective, it's mostly B2B2C, where you have a app layer agent that uses you at a big scale.Swyx [00:42:26]: Like a Manus. Yeah.Ivan [00:42:28]: Like a Manus Lovable type of thing.Swyx [00:42:31]: Yeah. I think that's the question of, well how, um-Uh, yeah, B2B to C is basically to me what I've been calling an agent lab, which is kind of like you're not in a model lab, but you're making a very good wrapper that is a platform that other people can sign up so they don't have to code those things. Yeah, it sound, it sounds like a much better market than the direct OpenClaw market.Ivan [00:42:56]: I've like - We I've done multiple things. So the CodeAnywhere's part of our career path R in the calendar, was very much an end user developer product. And so that is great. It You can get a lot of developer love, and I feel that we do as a company have a bunch of developer love. But it's a different type, where it's people building these things. Again, it's more akin to a Twilio because you don't really run - As a person, you wouldn't run Twilio. I don't know how many people remember. It was like ask your developer billboard and whatnot. And people really love Twilio, but they only used it inside of like, “Oh, I'm building this app or service for thing.” And so we're very much directly to that. And you also know that I used to work for a competitor for Twilio, so it's kind of ingrained, in my DNA.Swyx [00:43:35]: People don't know InfoBip is that big.Ivan [00:43:38]: Yeah, it's.Swyx [00:43:39]: Because.Ivan [00:43:40]: It's a billion euro.Swyx [00:43:40]: They're all American. They're like, “Whatever's in Europe doesn't matter to me.” But like it's the, it's the same size or bigger? Same size?Ivan [00:43:46]: It's about half the size.Swyx [00:43:47]: Half the size?Ivan [00:43:48]: Yeah, about half the size.Swyx [00:43:48]: It's like, yeah.Ivan [00:43:48]: Still huge. Multiple billions a year. Yes.Swyx [00:43:51]: That's crazy.Ivan [00:43:51]: Exactly, and so that - These are like really interesting and large revenue-generating, very sticky businesses. Whereas when you're selling to the - When your focus is the end developer, it is a very hard sell because they're very price sensitive, very price conscious, very around that. And there's very It's very hard to scale. Your cap is the number of people that are willing to spin up - First of all, wanna spin that up, and then spin up multiple of these. Whereas if you're in the enterprise one, like we know everyone's talking about like how many tokens they're spending, I'm spending. Like a lot of companies today are like, “If this is our company, spend as much as you can.” Like basically that is where we're going. And so if you think about that paradigm, where you're selling to companies that say, “Spend as much as you can to generate, productivity,” versus, “Oh, I'm a single person. I have this much budget, and I'm doing this thing because it's fun or it's helping me out or whatever.” Like it is a different, it's a different go-to-market, I think, strategy.MCP, CLIs, and Sandboxes as the Agent RuntimeSwyx [00:44:50]: Yeah, there's a lot of discussion. I'm just kind of going through like the mental list of things that are in your favor, which is, for example, MCP versus CLI. Like obviously you want CLI. It's been very good for you. I feel like it's maybe a drop in the bucket or maybe it's huge. I'm just checking whether it's like these are big trends.Ivan [00:45:10]: Those things you - work well in our favor, to your point just because every.Swyx [00:45:13]: They're kind of drop in the bucket, right?Ivan [00:45:15]: I think it's like sort of all the things come together. And so there's so many things that impact that. To your point, like OpenClaw wasn't huge for us, but like having the agent SDK, from Anthropic, so or Cloud Claude Code was very interesting. The reason why it was interesting is that a lot of, let's call them app I don't know what to call them, app layer agent companies, essentially they are like, “Oh, I can create this new app, this new agent. All I need, I just use Claude Code, and I throw it into a sandbox, and then I have my interface to the human to that.” And so that enabled so many more companies to actually offer this, and then they would pull on sandbox. So that was, that was interesting. And to your point, like MCP, versus the CLI, the MCP is an interface against an API, whereas the CLI is like you can actually go do things. Like this is it. The difference between integrations and actually running scripts or data or analysis against a thing. So being able to use a CLI very well enables the agent to do more things, and it's because that people will invoke a sandbox, they'll run it in the CLI, and but it'll do anal-analysis on that data and then give you an actual result versus just, pulling data from an API source.Swyx [00:46:29]: Yeah, it's a layer of indirection basically, it's the same thing as agentic search versus RAG, which where you're.Ivan [00:46:34]: Exactly, yeah.Swyx [00:46:34]: Just like you just win whenever people put more agents into their workflow. And so like it doesn't really matter, but I'm just kinda teasing out like what else have people heard about that like it's sort of, “Oh yeah, this is another sandbox use case. Oh yeah, that's another one.” Am I, am I missing any big ones?Ivan [00:46:51]: The thing, the thing that people, which is the computer use stuff, which I think is probably the most interesting one, is, and to your point, we've talked to so many people over the last year. It's like, “Oh, like why do you need a sandbox? Why do you need this? Why this?” And to your point, it's like, “Oh, I need sandbox for this. I need sandbox for that. I need sandbox-” It's like, “Oh, I need it for every single thing.” And so basically what I, what I - and it sounds like a broken record, it's like you use a laptop every single day, right? And you are n of one. It's just you. But now imagine how And by the way, the laptop, the computer PC market, the PC market is about equal to the cloud market in total. So it's about 150, 180 billion a year. Something like that. It's about roughly the three cloud hyperscalers is about equal to like Apple, HP, Lenovo, whatever, It's a little bit less, but it's sort of like that. And now imagine And that's just like, so how big is the addressable market? What, how many people are there in the world now? What's the last data?Swyx [00:47:45]: Let's call it eight billion.Ivan [00:47:46]: Eight billion. And so let's say you can have two computer, like you have one personal and one business, whatever. Like so it's double that, right? and so that's 16 billion, right? How many agents are gonna be running in two years, in 10 years, in 100 years? Like And for every single task, they will need one of these. And so how big is that? That market is essentially quote unquote “infinite”. You will get to the point, and Dylan Patel was at the conference talking about, from SemiAnalysis, that talks usually about GPUs, was also talking about how CPUs will now be a bottleneck because it will be the constraint. You won't be able to grow, or we won't be able to have enough of these because there won't be enough CPUs to basically do.Swyx [00:48:23]: Yeah. Well, I actually had a really good podcast with Doug Oliphant, who, which was his president at SemiAnalysis, where they've basically been like, yeah, it's been a GPU shortage first, but then it's cascaded down to memory and now to CPUs.Ivan [00:48:35]: CPU, yeah.Swyx [00:48:35]: It-What's next? So networking. So, networking actually has been in shortage for a while if you're looking at, just GPU networking. But, yeah, it's really crazy the amount of computer use that's going on, yeah, cool. I, other questions are, just the one very big part is the open sourceness which you didn't have to do, your competitors don't do, like it's not, a lot of people are worried about keeping their projects open source because some competitor can just slot fork it. I don't know if there's any reflections on just being an open source company.Open Source, Trust, and Enterprise ProcurementIvan [00:49:15]: Yeah. There's a bunch. So we the original product that we did was open source.Swyx [00:49:19]: Yeah. CodeAnywhere.Ivan [00:49:20]: So doing that was actually very good for us. There's basically a saying of, What's the saying? Like, companies that are, that are doing really well, measure themselves against, free cashflow, that are kinda okay, it's EBITDA, then, it's, it goes all the way down.Swyx [00:49:36]: The worst is like GitHub stars.Ivan [00:49:37]: GitHub stars. GitHub stars are the worst, yeah. So you go all the way down to GitHub stars. And so our original one was GitHub stars. That's what we talked about, we're at the point we're talking about revenue, so we're we've gone up the stack on that. And so we started.Swyx [00:49:47]: No, profit.Ivan [00:49:48]: Yeah. We haven't, we're, we'll get there. We'll get there. But basically at that point we did stars and GitHub and it was useful, and the original variation that we did, it we split the core into its own repo and it was Apache 2.0, so very, permissive. And then we basically would bundl

You've been more critical of your body lately. The timeline isn't helping. And somehow it feels like the progress we made around body acceptance just... evaporated. In this solo episode, Dr. Cassandre Dunbar names exactly what's happening and delivers the big-sister conversation she always wished she'd had, from body image and hormonal changes to mood, skin, and the relationships that literally extend your life.Drawing from personal experience, therapy, and women's health research, Dr. Cassandre gets honest about her own complicated history with her body and the lessons that took decades to learn, so you don't have to wait as long.In this episode:Why diet culture is surging again and what history tells us about why women are being pushed to get smallerWhy your body deserves reverence, not punishment, and how to start practicing thatThe truth about movement: why exercising as punishment is neither healthy nor sustainableCreative hobbies, flow states, and the parasympathetic nervous system connection your mental health needsWhy building a sisterhood isn't just a nice-to-have, it's linked to women's longer life expectancyThe 13-year-old and 83-year-old framework for making decisions you won't regretThis episode is for you if:You've been more critical of your body lately and can't quite pinpoint whyYou grew up exercising or restricting food as punishment and are still unlearning itYou want practical, science-backed ways to support your mood without overhauling your lifeYou're craving the kind of honest conversation an older sister would have with youConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing Through Movement: Embodied Dance, Trauma & Reclaiming Your Body with Allison PaganoThis conversation goes somewhere unexpected and beautiful.Allison Pagano is the creator of Embodied Dance, a body of work she accidentally built over 25 years that uses dance and movement as a healing art. She leads teacher trainings, works with clients one-to-one, and has spent decades helping people reconnect to their body's truth and reclaim their power from the inside out. She also has her own deeply personal story of recovery, which is where all of this began.We talk about how the body stores what the mind cannot name, why being witnessed in raw vulnerability is one of the most profound forms of healing, and what it looks like to turn your emotions over to the body and let it lead.This episode is for you if:You feel disconnected from your body and live mostly in your headYou have emotions that feel too big, too scary or completely inaccessibleYou've done mindset work but sense there is something deeper that hasn't shifted yetYou struggle with rage, grief or fear and have no idea how to express them safelyYou want to understand how trauma is stored in the body and how movement can release itYou have never danced in your life and wonder if any of this could possibly be for youIn this episode, we cover:✨ How Allison accidentally created Embodied Dance while in the middle of her own eating disorder recovery✨ The moment of being witnessed in raw vulnerability that changed everything for her✨ How lineage pain, trauma passed down through generations, shows up in our own bodies✨ The process of following emotion as a thread through the body, from activation to full expression✨ Why you do not need to know where something came from to begin healing it✨ Pre-verbal trauma and how the body holds memories the mind cannot access✨ How to begin if you are completely disconnected and cannot feel anything at all✨ Rage as a power reclamation: why owning your anger gives you access to more of everything✨ What to do when you cannot physically express an emotion in the moment✨ Why the cup that holds your grief also holds your joy: feeling more of one opens you to more of everything✨ Victoria's mirror work story: what started as rage led to a memory that had nothing to do with her body at all✨ How creating new movement qualities rewires the brain through neuroplasticity✨ Why you need absolutely no dance experience to benefit from this workPowerful quotes from the episode:

✨ Episode SummaryIn today's episode, Keana explores what it really looks like to date again after a divorce or the end of a long‑term relationship. This season of life can feel overwhelming, confusing, and even intimidating — but it can also be a powerful opportunity for rediscovery, healing, and intentional connection.Drawing from leading psychological research and trauma‑informed relationship principles, Keana breaks down why dating after a major breakup feels so different, how to know if you're emotionally ready, and what steps you can take to date with clarity and confidence.This episode is for anyone who's rebuilding their life after a significant relationship and wants to approach dating from a place of self‑worth rather than fear or pressure.

Ever feel like your business can't run without you?Like if you step away for even a day… everything pauses, piles up, or falls apart?In this episode, I'm taking you behind the scenes of a full week I spent at Disney with my daughter, granddaughter and family and how my business kept running, clients were still being served, and payments were still coming in… without me being glued to my laptop.But this isn't a “look at me on vacation” episode.This is a real conversation about what it actually takes to build a business that supports your life instead of consuming it.Because here's the truth most people don't want to hear:

On this episode of the Blerd By Nature Podcast we return for another edition of Black Morpher Power. Here we will be reviewing and discussing episodes 1 & 2 of Kaizoku Sentai Gokaiger. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn twitter/X @BlerdByN8ture

Half the conversations about AI are men in San Francisco telling you it'll change everything. The other half are people telling you it'll destroy the planet and your children's future.Neither of those people are doing the school run, the NDIS application, the lunchboxes, or holding it together at 9pm.This episode is for the mum in the middle. The one who's curious but hesitant. The one who's already using it but feels weird about it. The one who tried it once, got a creepy answer, and shut the tab.Leticia Andrack has worked in AI since 2014. She's autistic, ADHD, PDA, dyslexic, French, and a mum of two neurodivergent girls. She's not selling you anything. She's just telling you how to use the tool without it using you.This episode is for you ifYou've used AI to write the email you couldn't face — and felt a bit guilty about itYou're worried about the data, the environment, your kids' futures, and you can't tell which fear is realYou've vented to ChatGPT and it agreed with you so hard you almost did something you'd regretYou don't know the difference between Claude, ChatGPT, Gemini, or which one to even openYou feel behind, and behind feels like another thing on the listYou're sick of being mansplained to about technologyRESOURCES & REFERENCESTo connect with Laetitia Andrac - check her out here Understanding Zoe platform - check it out here

Something feels off…but you can't explain itYou're there…but not fully thereThe sex drive comes and goes.Your brain got used to constant stimulationso real moments feel quieter.Find out what's actually happening in your brain: https://calendly.com/dr-trish-leigh-brain-reboot/consultation?month=2026-03You can't fix what you haven't seen, and I'm here for you.Send us Fan MailSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

If your relationship feels… “fine”… but not alive anymoreIf you've ever had the thought:“We love each other… but something feels off”“When did we stop feeling like lovers?”“Why does it feel like we're just going through the motions?”This episode is for you.Because intimacy doesn't usually disappear overnight.It fades in the small, almost invisible moments…The ones that feel like “no big deal” —but slowly create distance over time.

This one is a big one, my love. Stay with me.I start this episode by answering a question from the wonderful Heather, who asks what to do when thinness feels like the only thing that makes her feel powerful, and why she still isn't surrendering yet. It's such an honest, courageous question, and I wanted to give it the real answer it deserves before diving into today's main topic: the control paradox.Because here's the thing your eating disorder brain is not going to want to hear. The goal of recovery is not to be in control around food. The goal is to let go of control entirely. Control and freedom are not the same thing. They are opposites. And you cannot control your way to the freedom you are desperately seeking.This episode is for you if:You feel like control is the only thing keeping you safeYou know the eating disorder is making you miserable but cannot imagine letting goYou believe that if you let go, you will never stop eating or will gain weight foreverYou have tried to find a middle ground, a way to control just a little bit lessYou feel powerful when you're thin and terrified of what you'll lose if you recoverYou are stuck in quasi recovery and deep down you know itYou want to understand what true food freedom actually looks and feels like from the insideIn this episode, we cover:✨ Heather's question: what to do when thinness feels like your only source of power, and why the answer is always the deeper work✨ The difference between real power and external validation dressed up as power✨ Why you developed the eating disorder in the first place, and why it was never your fault✨ The crucial difference between control and choice, and why you cannot have genuine choice while you are still controlling✨ Why every form of disordered eating is an attempt at control, and why no amount of it will ever be enough✨ What actually happens in your nervous system when you are controlling food versus when you let go✨ Foods on a pedestal: why forbidden foods have power over you, and how unconditional permission removes that power✨ The four phases of letting go: the fear and extreme hunger, habituation, body trust, and freedom✨ Why your body has a natural set point and what happens when you finally get out of its way✨ Soul self versus suppressed self: which one is running the show around food right now✨ Practical steps to start letting go of control, even when it feels absolutely terrifying✨ What life genuinely looks like when you are living in food freedomPowerful quotes from the episode:

Send us Fan MailIn this episode of Multi-Family Real Estate Investing presented by Mara Poling, The Laurens are back—and this time, we're talking about the risks you don't always see coming.In multifamily, it's often the small things that can snowball into costly problems—but the focus should be on how you protect yourself.In this episode, we break down practical ways to reduce risk:• Review your property management agreement (especially indemnification clauses)• Stay on top of work orders and deferred maintenance• Ensure vendors are properly insured• Maintain strong documentation and consistent processes• Have the right insurance coverage (and understand your limits)• Keep legal counsel in place before you need itYou can't eliminate risk—but you can manage it.

The real reasons top performers quit, and what managers can do about itYou hired the best people on your team. They deliver results, take initiative, and raise the bar for everyone around them. And then, one day, they hand in their resignation.You run through the usual explanations — better pay, a bigger title, a competitor's offer. But if you look more carefully, the answer is often closer to home.Most top performers don't leave their jobs. They leave their managers.It's hard to hear, but it's the most important insight you can get. Because once you understand why your best people leave, you can fix what's pushing them away and create a workplace they genuinely want to stay in.How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

This week Kristin, Shannon, Stacy, and Shan are discussing books centered around found family. Titles mentioned include:Catherine Cowles, Across The Vanishing Sky (Starlight Grove #1)Yasmine Galenorn, Witchling (Otherworld #1)Jacquelyn Benson, The Fire In The Glass (London Charismatics #1)Audrey Faye, Alpha (Ghost Mountain Wolf Shifters #1)Andy Weir, Project Hail MaryAdriana Herrera, American Dreamer (Dreamers #1)April White, Marking Time (The Immortal Descendants #1)Nora Phoenix, No Filter (No Shame #1)Nalini Singh, Angels' Blood (Guild Hunter #1)Rachel Vincent, Menagerie (Menagerie #1)Lish McBride, A Little Too Familiar (An Uncanny Romance #1)Stephen King, ItYou can always contact the Book Bistro team by searching @BookBistroPodcast on facebook, or visiting:https://www.facebook.com/BookBistroPodcast/You can also send an email to:TheBookBistroPodcast@gmail.comFor more information on the podcast and the team behind it, please visit:https://podcasters.spotify.com/pod/show/book-bistro

Coach Alex here. Grace and peace.This conversation is different.I joined This Week Explained—a geopolitical intelligence podcast—to talk about something most analysts completely overlook:

Send a question for 'Ask Megan'Hey, Podcasters!Think about the last time you checked out a new podcast.You hit play…and within a minute or two, you decided whether to keep listening or move on.That's not unusual. In fact, a huge chunk of listener drop-off happens in the first few minutes of an episode! Your intro is your podcast's first impression!What Your Intro Needs to DoA good intro is about giving listeners a reason to stay.At its core, your intro should:Introduce who you are and what your show is about Preview what this episode will cover Clearly state what the listener will get out of itYou can add music or a short CTA, but those are optional.Keep It Simple (and Short)Most great intros are just 15–30 seconds.One small shift makes a big difference: don't just say what the episode is about, say what the listener will walk away with.If you want examples, templates, and a full breakdown, read the guide:Most Effective Podcast IntrosAnd if you want more on creating a great podcast intro, check out this episode of ​Podcasting Q&A​!Have a question for Megan? Send a text!That's all for this week! Thanks for listening & keep podcasting!

You finally carve out time for yourself...and then spend the whole time feeling terrible about it. Sound familiar? In this episode of Mucked Up My Self-Care, Jill and Linda get real about the guilt loop that keeps so many moms stuck, and why doing something good for yourself can somehow end up feeling so bad. From messy houses and cancelled plans to babysitters, date nights, and the invisible weight of generational conditioning, this conversation is both honest and relatable.In this episode, you'll learn:Why self-care guilt shows up even when you're doing everything "right"How the state of your home can quietly drive your inner criticWhat generational patterns might be keeping you stuck in the guilt loopWhy asking for help and putting yourself first go hand in hand (and why both feel hard)How to notice and name guilt before it talks you out of your self-careThe powerful difference between earning self-care and simply deserving itYou are not a bad mum for taking care of yourself. You're actually a better one for it. Whether you're wrestling with a messy house, a packed schedule, or the nagging voice that says not yet, Jill and Linda remind you that unlearning guilt is a process, and you don't have to do it perfectly to make progress. This week, try swapping "I earned this" for "I deserve this", and see what shifts.Until next week, we hope you can unstuck your muck!

Coach Alex here. Grace and peace.Most people think their problem is stress.It's not.It's the fact that they never stop.In this conversation with Samir, we unpack a hard truth:

This episode is for you if:You're doing all the recovery things but still feel flat, joyless or like you're just survivingYou feel guilty resting, playing or doing anything that isn't productiveYou've never really thought about pleasure beyond food — or you're scared of itYour inner critic tells you pleasure is indulgent, earned or something you don't deserveYou're a high achiever who has tied your worth to productivity for as long as you can rememberYou feel disconnected from your body and can't imagine actually enjoying being in itYou want to understand why recovery without pleasure keeps you stuck in quasi-recoveryIn this episode, we cover:✨ Why pleasure is not a luxury in eating disorder recovery — it's the recovery✨ The nervous system piece: why your body literally cannot heal without experiencing pleasure✨ How trauma damages your relationship with pleasure — and teaches you that enjoying yourself isn't safe✨ The soul self versus the suppressed self and how they each relate to pleasure completely differently✨ Why reclaiming food pleasure is essential — and what savouring food actually looks like after restriction✨ Why food obsession comes from deprivation of pleasure, not just deprivation of food✨ What to do when food is your only source of pleasure and why that's completely valid for a season✨ Pleasure beyond food — sensory, creative, relational, rest and movement pleasure explained✨ Why high achieving women struggle most with pleasure — and how the eating disorder is an achievement disorder in disguise✨ The body image piece: why you cannot wait until you love your body before letting it feel good✨ How to know what genuine pleasure actually feels like — especially if you've been in survival mode for years✨ The pain and discomfort inventory: what you're tolerating that's blocking pleasure from landing✨ Fun, playfulness and your inner children — why this is legitimate trauma healing work, not just a nice idea✨ What actually happens in your nervous system when you play, laugh and do things just because they're fun✨ Practical steps to start microdosing pleasure into your life right now✨ Why a life without pleasure keeps the eating disorder relevant — and what to build insteadPowerful quotes from the episode:

Get your AIO Audit Here - Comment AIO in comments boxRyan Martin interviews Steve Pover and Nicole Loftus from Clearer.Io and we cover off how and why eCommerce businesses are utilising their products to help conversion rate, trust and loyalty! If you're still pouring money into ads hoping for more growth… you're playing the wrong game.In this episode, we unpack the massive shift happening in eCommerce right now, where smart brands are no longer chasing traffic, but maximising every single visitor.Because here's the truth:

You don't have a strategy problem.You're building success on something that can't hold it.In this episode, Brittney breaks down the real reason your income, momentum, and growth keep collapsing—no matter how much work you're doing.If you've ever felt like:You know you're capable of more… but can't stabilise itYou're doing everything “right” but it's still not holdingYour success comes in peaks… then disappearsThis episode will show you why.Because the problem isn't effort.And it's not mindset.It's structure.Inside this episode, we cover:Why manifestation creates peaks—but not permanenceThe hidden cycle: build → expand → collapseHow “working on yourself” can actually keep you stuckThe performance trap (and why it breaks your success)Why you don't trust yourself to hold success your wayThe difference between income and sustainable wealthHow to start building from your actual design—not someone else'sIf you're ready to be apart of the magic in Sydney or Queenstown, get your tickets here: https://portal.brittneyvangestel.com/sales-page-pageUse code EMPIRE to get your ticket for $111USD until 11.59pm April 1st

Resentment in Relationships: How to Finally Let It GoResentment in relationships is the silent killer that turns the person you once vowed to love forever into someone you can barely stand — and in this episode, John and Echo break down exactly where it comes from and how to get rid of it. If you've been feeling irritated by your partner, wanting space, or wondering what happened to the love you used to feel, this episode will hit home. The truth is, resentment doesn't come from your partner — it comes from everything you've been bottling up inside.John and Echo dig into why unresolved hurt and suppressed emotions are more dangerous than bad arguments, why unforgiveness is the cork keeping all that resentment locked in, and why forgiving yourself has to come first before you can truly forgive anyone else. They also cover how avoidant patterns fuel the buildup, why feelings aren't facts, and what it actually looks like to have a vulnerable conversation with your partner instead of just venting.In This EpisodeResentment builds from suppressed hurts — not just unresolved arguments — and silently rots the relationship from the inside outUnforgiveness is the cork in the bottle; until you pull it, no amount of willpower will empty the resentmentTrue forgiveness means no emotional charge — if you can still weaponize it, you haven't forgiven itYou have to look in your own bottle first — your hurts are your responsibility to process, not your partner's to fixForgiving yourself is the prerequisite to forgiving anyone else; you can't extend grace you haven't given yourselfFeelings are not facts — the story you're telling about your partner is shaped by resentment, not realityAvoidant people are especially prone to bottling things up, which accelerates resentment without them realizing itVulnerability in conflict means expressing the underlying hurt, not attacking — and that starts with how you think, not just how you talkTimestamps0:00 — The Power of Forgiveness3:33 — The Tartar Analogy: How Resentment Builds Up5:36 — Why Suppressed Feelings Cause the Most Damage8:08 — The Teabag Analogy: Losing Access to Your Hurt10:38 — Uncorking the Bottle: Forgiveness Is the Key14:05 — Check Under Your Own Rug First18:55 — Give Your Partner the Same Grace as Your Parents24:11 — Root of Bitterness: Why Resentment Gets Harder to Remove27:29 — Emotional Agility: Processing Feelings in Real Time34:20 — Feelings Are Not Facts: The Bus Story Paradigm Shift43:43 — Forgiving Yourself Before You Can Forgive Others50:39 — Everyone Is a Hot Stove: Taking It Less Personally58:01 — Closing Thoughts & Where to Find UsConnect

In this Encouraging episode, Weronika Sobolak, Owner of Weronika Sobolak Consulting, shares how to evolve from overwhelmed operator to strategic CEO in stage 5. If you struggle with constant firefighting, team dependency on you, and stalled personal freedom, you won't want to miss itYou will discover:- Why over-involvement in operations kills strategic thinking and growth.- How to systematically hand off day-to-day decisions to trusted leaders- What mindset and structure shifts create true CEO-level leverageThis episode is ideal for for Founders, Owners, and CEOs in stage 5 of The Founder's Evolution. Not sure which stage you're in? Find out for free in less than 10 minutes at https://www.scalearchitects.com/founders/quizWeronika Sobolak is a Certified Executive and Life Coach and a former global executive from Facebook/Meta. She brings 18 years of international experience and a foundation in high-stakes global operations to her practice. During her 13-year tenure at Meta, she managed initiatives driving over $0.5 Billion in revenue while leading strategic partnerships and operations across 30+ countries. Weronika translates this deep operational expertise—honed while living across three continents and teaching at Fordham University's School of Business—into actionable strategies for her clients. Weronika is helping leaders, founders, and teams navigate change and transition.Want to learn more about Weronika Sobolak's work at Weronika Sobolak Consulting? Check out her website at https://www.weronikasobolak.com/Connect with Weronika through her LinkedIn at https://www.linkedin.com/in/weronikasobolak/Mentioned in this episode:Take the Founder's Evolution Quiz TodayIf you're a Founder, business owner, or CEO who feels overworked by the business you lead and underwhelmed by the results, you're doing it wrong. Succeeding as a founder all comes down to doing the right one or two things right now. Take the quiz today at foundersquiz.com, and in just ten questions, you can figure out what stage you are in, so you can focus on what is going to work and say goodbye to everything else.Founder's Quiz

What if your reality isn't responding to what you want…but to what you are?In this episode of Mental Health School, we explore one of the most powerful concepts influencing your mental health, habits, and life outcomes: The Universal Law of Vibration.While many people talk about the Law of Attraction, very few understand the deeper principle it's built upon.Everything in the universe vibrates — including your thoughts, emotions, beliefs, and even the cells in your body.As Albert Einstein famously said:“This is not philosophy. This is physics.”Your conscious mind may think about what you want — a healthier lifestyle, a new relationship, freedom from alcohol, a new career.But your subconscious beliefs determine the vibration you live in.And your vibration determines what reality reflects back to you.Inside this episode, you'll learn:•The difference between the Law of Attraction and the Law of Vibration•Why wanting something often keeps you stuck in the identity you're trying to escape•How your subconscious beliefs influence the vibratory state of your body and mind•Why people struggle to quit habits like smoking, drinking, or doom scrolling•How to shift from wanting a new life to becoming the person who lives itYou'll also experience a guided exercise designed to help you feel the energetic shift between wanting change and embodying it.If you've ever said:•“I want to quit drinking.”•“I want a new job.”•“I want to lose weight.”•“I want a different life.”This episode will challenge the way you think about change.Because your life doesn't respond to what you wish for.It responds to what you embody.Welcome to Mental Health School, where we rewire, rebuild, and recondition our beliefs so we can become active participants — and creators — in our lives.

You have the journals. The saved Instagram posts. The downloaded workbooks. The course you paid for and almost finished. The forty-seven browser tabs comparing business models.And you're still not started.In this episode, I'm naming the real reason — and it's not what you think. It's not laziness. It's not a lack of faith. It's a psychological pattern I call the Clarity Trap: the belief that one more piece of research will finally be the thing that makes you ready to begin.Backed by landmark Stanford research, one of the most-watched TED Talks of all time, and nearly two decades of coaching women across three continents, today I'm going deep on the one thing keeping more gifted, called women invisible than any other single force. And I'm showing you exactly how to break free from it — before one more month slips past.3 KEY TAKEAWAYS:1️⃣ The Knowing-Doing Gap — and Why More Information Makes It WorseStanford researchers Jeffrey Pfeffer and Robert Sutton found that the biggest barrier to performance isn't lack of knowledge — it's the failure to translate knowledge into action. And counterintuitively, more information often widens the gap rather than closing it. You don't have an information problem. You have a proximity problem. The solution isn't another course. It's someone in your corner while you build.2️⃣ The Paradox of Choice Is Keeping You ParalysedBarry Schwartz's landmark research showed that more options produce more paralysis — not more freedom. In a famous study, shoppers were far less likely to buy jam when faced with 24 varieties than with just 6. Every new piece of content you consume adds another variable to your decision. Your brain — trying to protect you — responds to that overwhelm with one word: wait. That word is not wisdom. It is fear wearing the coat of wisdom.3️⃣ Clarity Is the Fruit of Action — Not the Root of ItYou don't get clear and then start. You start — and clarity is what emerges. The women who break out of the Clarity Trap are almost never the ones who finally found the right information. They are the women who finally found the right proximity: someone who had gone before them, and walked with them while they went. Clarity on your niche, your message, and your offer is not a prerequisite for starting. It is a byproduct of starting.RESOURCES MENTIONED:Free Clarity Map™ — your next honest step: https://www.sheinherited.com/clarityPOOF Founding Cohort — doors open Sunday, March 23 (8–10 spots only): https://www.sheinherited.com/2026poofResearch cited: Pfeffer & Sutton, The Knowing-Doing Gap (Harvard Business Press, 2000)Research cited: Barry Schwartz, The Paradox of Choice — TED Talk & bookScripture referenced: Luke 19:11–27 — Parable of the Ten MinasEpisode 5 (listen next): Your Story Is the Only Thing the Algorithm Can't StealEpisode 1: Walking Through Fire — How Betrayal Qualified MeEpisode 2: The ONE Thing Aspiring Founders Get WrongSUBSCRIBE & REVIEWIf today's episode named something you've been living — if you heard yourself in those forty-seven tabs — take a moment to subscribe and leave a review here or on Apple Podcasts. It is one of the most powerful ways to help another called woman find this community.And if you know someone who has been "almost ready" for far too long — send this episode to her. It might be exactly what she needed to hear today.Follow Kelly on Instagram: @kellybaaderWebsite: sheinherited.comUntil next time… build gracefully.

BOLDER BRANDING ACADEMY IS OPEN FOR ENROLLMENTYou've been doing everything right.Showing up. Posting. Putting yourself out there.And it still isn't working the way it should.This episode is for the woman who's been performing a version of herself she thinks people want to see — and wondering why it feels hollow, exhausting, and unconvincing.Because here's the thing: they can tell.And more importantly — so can you.IN THIS EPISODE, WE DIVE INTO:— Why hiding your struggles is actually what's stalling your growth— The difference between faking confidence and identity-based confidence— How your personal narrative is either building trust or costing you it— Why confession — not perfection — is what creates real authority— The shame cycle around "not being enough" and how to rewrite it— How emotional honesty accelerates success and deepens connection— What an actual identity shift looks like versus putting on an alter ego— The story you're telling yourself and whether it's working for or against youThis episode is for you if:You've been waiting to be "further along" before you speak upYou feel like you have to perform a version of yourself that's ahead of where you actually areYou know your story is powerful but you've been too ashamed to tell itYou're ready to build authority from truth instead of a polished facadeNEXT STEPS:If this episode hit, this is part of a larger series on:Building a brand that's rooted in who you actually areUsing your story as a marketing asset — not a liabilityCreating influence through identity, not imitationJOIN THE MOVEMENT:Apply for the Soft x Savage Mastermind — a 12-month high-level container for women ready to lead, be seen, and build influence without shrinking. Click here to apply.JOIN BOLDER BRANDING ACADEMY:Ready to build a brand that actually sounds like you and sells for you? Click hereSUBSCRIBE + SHARE:New episodes drop every Monday at 9 a.m. EST.If this episode spoke to you, subscribe, leave a review, and share it with a woman who's been performing when she could be owning.Stop faking it.It was never going to work anyway.

Send a textWhat if the opportunities you're chasing are the very thing holding you back?When you start gaining momentum in business, opportunities multiply. New clients, partnerships, collaborations, speaking gigs—it all comes your way. And it feels like you should say yes. More is better, right?Not exactly.In this episode, Jenn gets honest about the season when she said yes to everything—and ended up scattered, exhausted, and building a business that pulled her in twelve directions at once. She breaks down why growth isn't about accumulating more opportunities, but about choosing the right ones. And she shares the simple three-question filter she now uses before committing to anything.In this episode, you'll learn:Why saying yes to everything is a trap disguised as ambitionThe hidden "no" inside every "yes" (and why it matters)The difference between real growth and just expansionThree questions to ask yourself before saying yes to any opportunityHow to evaluate opportunities against what you actually wantWhy the most successful entrepreneurs are masters of saying noSimple scripts for declining gracefully without burning bridgesHow to audit your current commitments and identify what needs to goThis episode is for you if:You're busy all the time but don't feel like you're making progressYou struggle to say no even when you know you shouldYou feel scattered, pulled in too many directionsYou've said yes to things and immediately regretted itYou want to grow strategically instead of just taking whatever comesYou need permission to protect your capacityThanks for listening! Connect With Me:

What if your thoughts literally shaped your reality—not as a cliché, but as a real spiritual law? In this episode, Jay Moore breaks down what it truly means to live like the Creator is within you and how that changes the way you think, speak, and act every day.You'll discover:The real meaning behind “made in God's image” (and why it's about attributes, not appearance)How your thoughts and words create the conditions of your lifeWhy your phone is both your greatest tool and biggest distractionThe power of desire, faith, and expectation in manifesting what you truly wantWhat dominion really is (not control over people, but mastery of your God-given domain)How your gifts, life path, and even your struggles are part of a predestined designA simple way to start repenting and realigning with the Creator's plan for your life—todayIf you've ever felt like you're living below your potential, stuck in distraction, or unsure of your purpose, this message will challenge you to think higher, live bolder, and create on purpose—not by accident.

If your sales calls aren't converting, it's probably not your price, your leads, or your offer. It's that you're teaching on the call. I used to make this exact mistake — I'd spend 40 minutes giving free consulting, the prospect would say "this is amazing, let me think about it," and I'd lose the sale. When I made one shift, my close rate went up dramatically without changing anything else. The Teaching Trap When you teach on a sales call, you're not creating desire — you're satisfying it. You give them just enough information to feel like they've got it figured out. The urgency disappears. Their brain closes the loop and moves on. You gave them a band-aid when what they needed was a whole hospital. The Shift: Teacher to Doctor Stop proving how smart you are. Start diagnosing. A great doctor doesn't walk in and give you an anatomy lecture — they ask where it hurts, how long it's been going on, and what you've tried. Then they prescribe. That's your sales call. The Call Structure Connect — 2 minutes, human to human. Diagnose — 15-20 minutes of great questions. Walk me through your situation. What have you tried? What's this costing you? If nothing changes, where are you in 12 months? Prescribe — Here's what I'm hearing. Here's what I recommend. Here's the timeframe. Here's the investment. Enroll — Ask for the decision. Then sit in the silence. The Mindset Underneath All of It You're not trying to convince them. You're evaluating whether they're a fit. That frame changes everything — because if you're selective, that means you have standards. And premium clients are looking for that. "Your prospects don't need more information. They're drowning in information. They need leadership, not lectures."

Most men believe their porn addiction defines them.They think, Why am I turned on by this? Why does my brain go here? Why can't I stop watching porn?Underneath those questions is shame.But here's what I want you to understand: you didn't consciously choose your sexual scripts. Your nervous system learned them. Your brain absorbed them. Your body stored them. And what was conditioned can be retrained.In this episode, I break down how porn addiction rewires desire, how sexual conditioning shapes your arousal patterns, and why your cravings are not proof of your moral failure — they're proof of neurological conditioning.If you've ever wondered:Why am I addicted to porn?Why does porn feel so powerful?Can porn rewire your brain?How do I stop watching porn for good?This episode will give you answers rooted in psychology, neuroscience, and spiritual truth.I'll also walk you through practical tools I use with clients in my porn addiction recovery coaching program, including:The Script Mapping frameworkThe Protector ConversationThe RAIL method (Recognize, Appreciate, Insecurities, Lead)How to retrain desire instead of suppressing itYou are not your cravings.You are not beyond repair.Your sexual desire is not the enemy — misdirected conditioning is.Neuroplasticity works both ways. If pornography addiction rewired your brain, disciplined emotional retraining can restore it.This is not about white-knuckling. This is not about fighting yourself. This is about self-leadership.If you're ready to overcome porn addiction, break free from shame, and build a recovery mindset and lifestyle that lasts, this episode will show you how.And if you want to go deeper, check out the Reclaim Sexual Joy course or schedule a free consultation at nomordesire.com.You didn't choose your scripts.But you can choose who you become next.Link to Blog Article for this EpisodeFor a complete collection of all recovery tools and training, visit nomoredesire.com/tools. This is your central hub for the free eBook, Workshop, The RAIL Method ™, online courses, No More Desire Brotherhood, and more — all designed to equip you with the practical strategies and deeper framework needed to break free from porn and build lasting freedom.If you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, apply for my 1-on-1 Porn Addiction Recovery Coaching Program. You'll receive weekly group coaching sessions, private community connection, online course lessons & applied exercises, and weekly deep-dive coaching sessions.Support the showNo More Desire

Tod Sacerdoti is the CEO and co-founder of Pipedream, which recently sold to Workday. Tod is also a general partner at Flex Capital, where he's invested in over 400 companies including Chime, Vercel, Replit, CodeRabbit, Mercury, and many others. He previously founded BrightRoll, a programmatic video advertising platform that sold to Yahoo for $640 million in 2014. In this episode of Summation, Tod and Auren discuss:Why seed investing has the highest annualized returns of any venture asset classFirst-gen AI companies being the most vulnerable to AI disruptionQSBS and why it's the most important tax benefit nobody talks aboutThe founder code and what happens when people break itYou can find Auren Hoffman on X at @auren and Tod Sacerdoti on X at @tod

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeInner Peace Meditations — Episode 92: Morning Abundance: Seeing What Was Always ThereIn this gentle morning meditation, Steven Webb guides you into a quiet practice of rediscovering the abundance that is already present in your life. Not the abundance we're told to chase, but the ordinary, faithful things that hold us every single day without us ever noticing. Through a simple process of imagining life without the things we take for granted, and then welcoming them back, something shifts. Gratitude moves from being a thought into something you can actually feel. This meditation was written and guided by Steven Webb.This meditation is for you if:You move through your mornings on autopilot and want to arrive more fully in your dayYou know you have much to be grateful for but struggle to really feel itYou want a gentle, unhurried start that grounds you before the day beginsYou're drawn to mindfulness that is simple, honest, and free from pressureBenefits:A genuine felt sense of gratitude rather than a surface thoughtA calmer, more open quality of awareness to carry into your dayA shift in perspective that can last well beyond the meditation itselfA reminder that this moment, just as it is, is already enoughThank you so much for listening and for being part of this community. To find out more about Steven and to support his work, visit https://stevenwebb.uk

What happens when revenue goes up but wealth doesn't?Most entrepreneurs operate with what Jenn calls "leftover thinking"—paying expenses first and hoping there's something left over for profit. Spoiler: there never is. Expenses expand to consume whatever's available, and you end up working harder than ever with nothing to show for it.In this episode, Jenn breaks down why revenue is vanity and profit is sanity, and walks you through the mindset shift that changes everything: treating profit as the first thing you fund, not the last.In this episode, you'll learn:Why making more money doesn't automatically mean keeping more moneyThe "leftover thinking" trap that keeps entrepreneurs financially stressedHow to flip the script and pay yourself first (without letting bills pile up)Why your money needs a system just like your operations doA simple financial rhythm that takes the stress out of money managementThe difference between building a business and building actual wealthOne exercise to see exactly where your money is really goingThis episode is for you if:You've had a great revenue year but your savings don't reflect itYou feel like money flows through your business without stickingYou avoid looking at your numbers because it feels overwhelmingYou want to build real wealth, not just stay busyYou're ready to get intentional about where your money goesKey quote from this episode:"You didn't build this business just to watch money flow through it. You built it to create a better life. Make sure your money has a system that actually delivers that."Thanks for listening! Connect With Me:

Send a textYou worked hard, you stayed focused, you finally got there. So why doesn't it feel the way you thought it would?Nobody talks about this part. We spend so much time chasing our goals that we never stop to ask what happens when we actually catch them. Whether it's the dream job, the business you built, the house you wanted, or the milestone you sacrificed for, sometimes you arrive and realize the view from here looks a lot different than you imagined.In this episode Sami and Angela get refreshingly honest about what it really feels like to achieve your goals and still feel empty. Angela shares her journey of chasing professional speaking for decades, earning recognition and still feeling unfulfilled, and finally making peace with what she actually wants. Sami opens up about becoming the business owner she swore she never wanted to be and learning that every dream comes with its own version of hard. If you have ever questioned whether you are doing it wrong because success feels harder than you expected, this conversation will completely change how you think about goals, success and what you actually want from your life.Stop waiting for the next goal to finally make you feel like you have made it. Hit play right now because this might be the permission you have been waiting for to redefine success on your own terms.Key TakeawaysAchieving a goal does not automatically fix how you feel about yourselfThe pursuit of a goal is often just as valuable as achieving itYou are allowed to change your mind about what you want even after you get itHard is unavoidable so the real question is which hard are you willing to chooseSuccess looks different up close than it does from a distance and that is completely okayResources Loving What Is by Byron KatieSupport the showOrder Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----You are not stuck.You are powerful.In this episode of the Positive Mindset Podcast, Henry Lawrence reveals the truth most people avoid: if you're living the same pain, the same struggle, the same limits… it's not fate. It's identity.Your life flows through your “I AM.”What you believe about yourself becomes the filter for every conversation, every meal, every opportunity, every conflict.If you say:“I am tired.”“I am unlucky.”“I am stuck.”Your world obeys.But if you claim:“I am powerful.”“I am disciplined.”“I am aligned.”“I am the authority of my energy.”Reality has to shift.This episode will help you:Rewire your identityTake back control of your energyStop repeating painful cyclesStep into the mindset of doers and achieversRelease resistance through guided breathworkOwn your life instead of reacting to itYou'll also be guided through a powerful breath alignment at the end to lock in the new belief.This is not passive motivation.This is identity transformation.If you're ready to stop blaming the world and start becoming the creator — this episode is for you.

Let me know what you loved about the episode!If you've ever felt exhausted by personal growth instead of energised by it, this episode is for you.In today's episode we're talking about something many women experience but rarely name: invisible overwhelm.You might think you're unmotivated, inconsistent, or not trying hard enough.But often, the real issue isn't a lack of discipline. It's emotional overload.When you try to change your habits, mindset, confidence, healing, routines, boundaries and life direction all at once, your nervous system doesn't experience that as growth. It experiences it as pressure.In this episode, we explore why self-development can start to feel exhausting, how overwhelm shows up in your body and emotions, and what actually works instead of trying to fix everything at once.This conversation is for you if you feel like you're doing all the inner work but still feel stuck, tired, or behind.WHAT YOU'LL LEARN IN THIS EPISODEWhy self-improvement can lead to emotional overwhelmThe difference between lack of motivation and nervous system overloadSomatic signs your body is telling you you're doing too muchWhy trying to fix every area of your life at once backfiresHow focusing on one emotional theme at a time creates real changeA gentler, more sustainable way to approach personal growthWHO THIS EPISODE IS FORThis episode will resonate if:You feel overwhelmed by personal development adviceYou consume lots of self-help content but struggle to implement itYou're tired of feeling like you should be further alongYou feel emotionally drained from trying to improve your lifeYou want a calmer, more focused way to growMENTIONED IN THIS EPISODEInside my Inner Circle membership, I guide you through growth in a structured, supportive way, focusing on one emotional theme at a time so change actually sticks, instead of adding to the overwhelm.If you'd like to be on the wait list so you are the first to know when doors open, click hereIf this episode resonated, I'd love to hear from you.Come and say hello on Instagram or share the episode with someone who's been feeling overwhelmed by sSupport the showLinks + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglifeSending so much loveLisa xx

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UNRELATABLY RELATABLE IS OPEN FOR ENROLLMENTYou're doing the work.You're visible.And yet… you're still being overlooked where it actually matters.This episode is for the woman who feels like she's doing everything “right,” but isn't getting the recognition, respect, or attention she knows she's capable of holding.We're talking about why visibility alone doesn't create influence — and why so many women end up visible but invisible at the same time.If you've ever thought:“Why does it feel like no one really sees me?”“Why do I keep getting passed over?”“Why does showing up feel exhausting instead of powerful?”This episode will land.IN THIS EPISODE, WE DIVE INTO:— The invisibility paradox: why effort doesn't equal recognition— The unspoken rules of visibility most women were never taught— How overworking and people-pleasing actually make you easier to ignore— Why boundaries create respect, not distance— How to stop shrinking, softening, and over-explaining when eyes are on you— What it actually takes to be noticed, remembered, and respectedThis isn't about doing more.It's about showing up differently.WHO THIS EPISODE IS FORThis episode is for you if:You crave attention but freeze when you get itYou feel seen on the surface but not valued at depthYou're tired of being “liked” instead of respectedYou know you're meant to lead, influence, and be recognizedNEXT STEPSIf this episode hit, this is part of a larger visibility series on:Being seen without burning outHolding attention without people-pleasingBuilding influence through energy, boundaries, and presenceIf you're ready to stop being invisible where it counts, this is your work.JOIN THE MOVEMENT:Apply for the Soft x Savage Mastermind — a 12-month high-level container for women ready to lead, be seen, and build influence without shrinking.DM “VISIBLE” on Instagram for details.SUBSCRIBE + SHARE:New episodes drop every Monday at 9 a.m. EST.If this episode spoke to you, subscribe, leave a review, and share it with a woman who's ready to stop being overlooked.Being seen is a skill.This is where you learn it.

Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----You don't need a resume.You don't need permission.You don't need to “fix” your past.You need belief — and the courage to step back into the driver's seat of your life.In this powerful episode of the Positive Mindset Podcast, Henry Lawrence delivers a raw, grounded transmission on reclaiming your power right now — even if you feel behind, broken, or buried under past mistakes.This episode is for you if:You feel like life knocked you off courseYou've been waiting for “proof” before showing upYou secretly feel like a burden or stuck in survival modeYou know you're meant for more… but don't know how to activate itYou'll learn why:Your past struggles are roots, not failuresYou are not your experiences — you are the experiencerPower doesn't come from achievements, it comes from alignmentActivation doesn't start when life is perfect — it starts when you decideThe episode closes with a healing breath, prayer, and energetic reset to help you lock this truth into your body and step into your day grounded, clear, and in control.

Send us a textFebruary carries a very different energy than January and if you've felt it, you're not imagining it.In this episode, I'm sharing a real-time reflection on release, trust, and embodied leadership in business. Coming off the full moon and moving toward the spring equinox, this season invites us to look honestly at what's working, what's not, and where we may be forcing outcomes instead of trusting our intuition.I open up about a recent client contract ending, not from a place of failure or conflict but from mutual clarity and alignment. We talk about why not every client, project, or offer is meant to last forever, and how permission to change your mind is actually a mark of mature leadership.This conversation is for you if:You've been feeling resistance or “background noise” around a client, role, or offerYou're navigating the tension between being supportive and honoring your own energyYou know something is misaligned but haven't yet given yourself permission to release itYou're ready to trust that letting go creates space for what's truly meant for youThis is about integration over forcing. Embodiment over micromanaging outcomes. And trusting that when you honor your intuition, expansion follows, often faster than you expect.Support the showIf you enjoyed this episode, subscribe wherever you are listening. Your iTunes reviews help the show impact more Magnetic Bosses just like you. Share this episode on IG and tag @calandra.martin so I can thank you personally! Start your FREE Honeybook trial and save 30% off your first year with my affiliate link. ✨ https://share.honeybook.com/magneticboss

In this solo episode of Waking Up With Melissa, we're unpacking why clarity alone is not enough and how so many intuitive, spiritual entrepreneurs end up exhausted even when they “know” what they want. If you've done the inner work, found the clarity, felt the vision click and still feel overwhelmed, scattered, or tired, this episode names why.In this episode, we explore:Why clarity without structure creates exhaustion instead of momentumThe difference between intuition that flows and intuition that overwhelmsHow alignment without structure feels unsafe to the nervous systemWhy self trust fades when nothing is completed or stabilizedThe real shift that creates momentum isn't more clarityHow structure actually stabilizes creativity instead of limiting itYou're not lost. You're not off track. You just need structure so what you already know can finally move forward.Stay ConnectedUnleash & Unveil Your Soul Business begins February 9th.This is the work we do inside the container, not giving you more ideas, but giving your clarity a place to land so you can build without burning out.Follow me on Instagram: https://www.instagram.com/iammelissaruiz/Join my free Telegram group Magical Millionaires for weekly audio transmissionsNew episodes of Waking Up With Melissa drop weekly.

Because if you don't plan your day, your day will happily plan you—and it's usually terrible at it.Here's the real, human reason planning before the day starts matters:1. You wake up with intention instead of reactionWithout a plan, the first email, text, or problem becomes your boss. Planning ahead lets you decide what matters before the noise shows up.2. Your brain works better when it knows the destinationUnplanned days feel heavy because your mind is constantly asking, “What should I be doing right now?” A simple plan removes that mental friction and frees up energy.3. You protect your best hoursYou only get a few high-focus hours a day. Planning lets you spend them on what moves the needle—not on whatever happens to yell the loudest.4. It reduces stress more than it creates disciplineMost stress comes from forgotten tasks and half-finished thoughts. Writing them down the night before lets your brain rest instead of rehearsing.5. You end the day with progress, not just motionBusy feels productive—but it isn't. Planning helps you measure the day by what mattered, not just how tired you are.6. It gives you margin for the unexpectedIronically, planned days handle interruptions better. When something goes sideways, you know exactly what you're choosing to delay.If you want it super simple, try this tonight:Write 3 things that would make tomorrow a winDecide when you'll do themThat's itYou don't need a perfect plan—just a starting line.

The Real Question:Why do some people transform while others stay stuck no matter how many programs they join?The Answer:They stay when their ego tells them to run.What This Episode Reveals:Why your first instinct when transformation starts is to find fault with the containerWhat happens when you stop performing the work and start actually doing itThe moment you realize the price was never about money, it was about self worthHow scarcity shows up everywhere you refuse to receiveWhy comparing yourself to others is just avoiding your own powerWhat becomes possible when you finally ask for what you needYou'll Recognize Yourself If:You always keep one foot out the doorYou deflect compliments automaticallyYou're exhausted from doing it alone but won't ask for helpYou can see the vision but something always stops you before you claim itYou've been settling for fine when your soul is screaming for aliveWhat You'll Learn:Why resistance is information, not a stop signThe exact moment most people quit and what happens if you don'tHow to tell your channel from your fearWhat it takes to move from healing loop to healed masteryWhy wobbles are where real transformation happensLinks

In this episode we'll talk about these energies:I'm going for itYou're coming with meWe'll figure it out togetherI got you.I choose you everydayI want to see you winYou're not too muchBe ready at 7Give me the long versionText me when you get homeYou don't have to explain yourselfI'm already on my wayRest… I'll handle itShare your rough draftsTake as much time as you needYour feelings don't scare meI can hold this with youI'm not going anywhere CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

What if the stress, fear, and autopilot living so many of us experience isn't “just life”… but a kind of invisible matrix we've been conditioned to accept? In this episode of The Skeptic Metaphysicians, Will and Karen sit down with former attorney turned spiritual teacher Casey Berman, who walked away from a high-powered legal career after a profound awakening forced him to question success, identity, and what it actually means to live with consciousness and intention. Rather than preaching escape fantasies or spiritual bypassing, Casey delivers a grounded, pragmatic approach to spiritual awakening and spiritual growth; one rooted in awareness, personal responsibility, and small, actionable steps. He shares how fear, societal conditioning, and identity traps keep us disconnected from our true nature, and how reconnecting with presence can quietly transform everything from career choices to parenting. This conversation explores:How awakening often begins with subtle moments, not dramatic near-death experiencesWhy fear and anxiety are powerful signals, not personal failuresThe role of consciousness in dismantling stress, burnout, and misalignmentHow intuition development happens naturally when we unplug from constant noiseWhy soul purpose isn't found, it's rememberedThe difference between “escaping the matrix” and learning from itYou'll also hear why Casey believes modern spirituality must be practical to be sustainable, and how awareness alone can be a form of energy healing without ever calling it that. If you've felt disconnected, uninspired, or quietly questioning the life you're living, this episode offers a grounded reminder: awakening doesn't require abandoning your world...it begins by seeing it clearly. Key Topics DiscussedSpiritual awakening without spiritual theatricsConsciousness as a tool for everyday lifeFear, stress, and societal conditioningIntuition development through awarenessParenting after awakeningSoul purpose vs. external successLiving fully present in a distracted worldWhy This Episode Matters This is not a conversation about “escaping reality.” It's about waking up inside it, and learning how to live with clarity, intention, and agency in a world designed to keep you distracted. If you've been sensing there's more, without wanting to abandon logic, responsibility, or common sense, this episode meets you exactly where you are.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

Breaking up is hard — and breaking up with your financial advisor after 10+ years? Still hard.In this episode, Tracy shares a deeply personal (and wildly uncomfortable) story about ending a long-standing relationship with her financial advisor — why it stopped feeling right, how she navigated the guilt and fear, and what ultimately helped her reclaim agency over her money.What started as a financial decision quickly revealed powerful parallels to clinical medicine, career decisions, and the ways clinicians stay too long in professional relationships that quietly stop serving them.This episode is about trusting your gut, demanding transparency, and remembering that you get to decide who walks alongside you — in your finances, your career, and your life. In this episode, you'll hear:What finally made Tracy realize her advisor relationship wasn't working anymoreWhy “just trust me” is not education — in medicine or moneyHow using ChatGPT helped remove the emotional labor of writing a hard emailThe striking parallels between financial advising and clinical burnoutWhat good financial advisory support should actually look likeWhy understanding fiduciary responsibility matters more than most people realizeHow reclaiming agency in your finances mirrors reclaiming agency in your careerKey takeaways:You deserve to understand how your advisor is paidTransparency is non-negotiableYour advisor should be a teacher and partnerYour intuition is data — listen to itYou are allowed to outgrow long-standing relationshipsAlignment matters more than familiaritySPONSORS:ADVANCED PRACTICE PLANNING, LLC: advancedpracticeplanning.com/fiCM&F INSURANCE www.cmfgroup.com/ThePAIsIn

HUGE BLACK FRIDAY SALE | All masterclasses 50% off! Subliminals 3 for 1! FREE month in the Book Club B*tches! This week we're talking about living your future, dream life right now, Wintering, snow days, and… my 2026 surgery goals (yes, the tits are coming).But the heart of this episode comes from an amazing question I was asked by a woman in the audience at my Birmingham event:“When you're stuck between two decisions and you can't choose… what do you do?”Because this kind of stuckness, deliberating, debating, thinking in circles energy? It is a HUGE energy leak & we've all been there.Do I stay in this job or leave?Do I move city or stay put?Is this relationship right?What is the “right” next chapter?That stuck energy can absolutely paralyse you.THE TWO-PART SOLUTIONPART ONE: Bring the focus back to YOUWhen you don't know the big answer yet, redirect the energy.You might not know:Where you want to live…but you know you want to feel healthier and more grounded.What your dream job is…but you know you want more fun, more joy, more friends, more life.Who your future husband is…but you know you want your home to feel beautiful, peaceful, organised.So start there.Start with what you do know.Pour your energy into strengthening YOU instead of obsessing over the decision.PART TWO: What do you actually want from the change?Instead of obsessing over the label (“new job,” “new city,” “new partner”), ask:How would my daily or weekly life actually change?Would you dress differently?Would your routine be different?Would you socialise in different places or with different people?Would you walk more?Go to the gym?Work around others instead of alone?Say yes to more invitations?And then ask the golden question:What elements of that dream life can I have RIGHT NOW, where I am?THE TWO RESULTS1️⃣ You start LIVING your future life now which attracts more of itYou can't manifest a joyful, full, creative, connected, healthy life while living like a drained shell of yourself waiting for a sign.Manifestation requires ACTION and (yes) a bit of delulu energy.2️⃣ You realise you can experience so many parts of your dream life in your CURRENT realitySuddenly the “big decision” matters less.Because you're already building a life that feels good now.Live the life you want before it arrives - and you'll be shocked at how fast it finds you.Thank you so much for listening, find me on the gram @francescaamber & @lawofattractionchangedmylife Get your 2026 goal setting tickets!See you next week, Fran xxx Hosted on Acast. See acast.com/privacy for more information.