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Send a textYou worked hard, you stayed focused, you finally got there. So why doesn't it feel the way you thought it would?Nobody talks about this part. We spend so much time chasing our goals that we never stop to ask what happens when we actually catch them. Whether it's the dream job, the business you built, the house you wanted, or the milestone you sacrificed for, sometimes you arrive and realize the view from here looks a lot different than you imagined.In this episode Sami and Angela get refreshingly honest about what it really feels like to achieve your goals and still feel empty. Angela shares her journey of chasing professional speaking for decades, earning recognition and still feeling unfulfilled, and finally making peace with what she actually wants. Sami opens up about becoming the business owner she swore she never wanted to be and learning that every dream comes with its own version of hard. If you have ever questioned whether you are doing it wrong because success feels harder than you expected, this conversation will completely change how you think about goals, success and what you actually want from your life.Stop waiting for the next goal to finally make you feel like you have made it. Hit play right now because this might be the permission you have been waiting for to redefine success on your own terms.Key TakeawaysAchieving a goal does not automatically fix how you feel about yourselfThe pursuit of a goal is often just as valuable as achieving itYou are allowed to change your mind about what you want even after you get itHard is unavoidable so the real question is which hard are you willing to chooseSuccess looks different up close than it does from a distance and that is completely okayResources Loving What Is by Byron KatieSupport the showOrder Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
Social MediaSay hi on TikTokSay Hi on Instagram----Email List----You are not stuck.You are powerful.In this episode of the Positive Mindset Podcast, Henry Lawrence reveals the truth most people avoid: if you're living the same pain, the same struggle, the same limits… it's not fate. It's identity.Your life flows through your “I AM.”What you believe about yourself becomes the filter for every conversation, every meal, every opportunity, every conflict.If you say:“I am tired.”“I am unlucky.”“I am stuck.”Your world obeys.But if you claim:“I am powerful.”“I am disciplined.”“I am aligned.”“I am the authority of my energy.”Reality has to shift.This episode will help you:Rewire your identityTake back control of your energyStop repeating painful cyclesStep into the mindset of doers and achieversRelease resistance through guided breathworkOwn your life instead of reacting to itYou'll also be guided through a powerful breath alignment at the end to lock in the new belief.This is not passive motivation.This is identity transformation.If you're ready to stop blaming the world and start becoming the creator — this episode is for you.
Let me know what you loved about the episode!If you've ever felt exhausted by personal growth instead of energised by it, this episode is for you.In today's episode we're talking about something many women experience but rarely name: invisible overwhelm.You might think you're unmotivated, inconsistent, or not trying hard enough.But often, the real issue isn't a lack of discipline. It's emotional overload.When you try to change your habits, mindset, confidence, healing, routines, boundaries and life direction all at once, your nervous system doesn't experience that as growth. It experiences it as pressure.In this episode, we explore why self-development can start to feel exhausting, how overwhelm shows up in your body and emotions, and what actually works instead of trying to fix everything at once.This conversation is for you if you feel like you're doing all the inner work but still feel stuck, tired, or behind.WHAT YOU'LL LEARN IN THIS EPISODEWhy self-improvement can lead to emotional overwhelmThe difference between lack of motivation and nervous system overloadSomatic signs your body is telling you you're doing too muchWhy trying to fix every area of your life at once backfiresHow focusing on one emotional theme at a time creates real changeA gentler, more sustainable way to approach personal growthWHO THIS EPISODE IS FORThis episode will resonate if:You feel overwhelmed by personal development adviceYou consume lots of self-help content but struggle to implement itYou're tired of feeling like you should be further alongYou feel emotionally drained from trying to improve your lifeYou want a calmer, more focused way to growMENTIONED IN THIS EPISODEInside my Inner Circle membership, I guide you through growth in a structured, supportive way, focusing on one emotional theme at a time so change actually sticks, instead of adding to the overwhelm.If you'd like to be on the wait list so you are the first to know when doors open, click hereIf this episode resonated, I'd love to hear from you.Come and say hello on Instagram or share the episode with someone who's been feeling overwhelmed by sSupport the showLinks + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglifeSending so much loveLisa xx
Money.Before you tense up or mentally check out, stay with me.In this episode of WellRising, Cassandra dives into one of the most emotionally charged topics in business: money. Not strategy. Not pricing tactics. Not “just raise your rates.”We're talking about your nervous system, safety, and your capacity to actually hold the income you say you want.Because if money feels unsafe…You'll repel itYou'll leak itOr you'll burn out trying to keep itCass shares her own story, from single parent with $12 in her bank account, hustling to keep a roof overhead, to building consistent income and learning (the hard way) what happens when scarcity drives success.This episode unpacks:Why money and your nervous system are deeply connected How scarcity-driven hustle leads to chronic burnout The feast-or-famine income cycle (and how we unconsciously create it) Why you can't “stress your way” into overflow The concept of your “money bucket” — and how to expand it Why calm creates abundance more powerfully than chaos A simple daily ritual to start rewiring your relationship with moneyIf you've ever:Avoided checking your bank accountUndercharged because it felt more comfortableFelt anxious even during your highest revenue monthsHit an income ceiling you couldn't break throughExperienced burnout after financial growthThis conversation is for you.Let's Chat - Send an instant message now FREE TRAINING: Clarity to Clients to Income Masterclass + Bonus Live Business Strategy Hot-Seat Q&A6pm March 2nd 2026 AEST (Australian Standard Time, Qld)REGISTER NOW 5 Signs Your Business is Out of Alignment: Get The Free Guide Join the next round of Align & Rise Accelerator and save $1000 - Align & Rise Accelerator- we start March 9 2026 Visit the website www.cassduffill.com
Commercial Property Finance - Products, Structure and Strategy
In today's episode, Michael talks about No Money Down, and whether it is complete bollocks or whether there is an air of brilliance to itYou can also watch on YouTube:https://youtu.be/aCTtBUFzrE0▶︎ Website - www.thepropertyfinancecollective.co.uk▶︎ The Host - With a passion for creative finance and the ability to structure deals for Finance, I love helping first time Developers and Investors to get deals packaged for the finance needed to push Property Careers forward, and to date I have raised over £500 million for Developers and Investors. I first got into property at the age of 18 when I got into Conveyancing straight out of school. I then went into Estate Agency, back into Conveyancing and I then got into brokering at the age of 22. I decided a year and a half later that I wanted to work for myself and try and shake up the market place! At the age of 24 I set up The Property Finance Guy and became the youngest owner of a Commercial Finance Brokerage in the Country, and alongside this I now also have a successful Training Company, educating Investor and Developers on how to raise finance, and a successful Podcast.I am a keen public speaker and have delivered training and speeches to over 1000 investors and developers over the past 2 years.Follow Michael:▶︎ Facebook - https://www.facebook.com/thepropfinguy/▶︎ Instagram - https://www.instagram.com/thepropertyfinanceguy/▶︎ LinkedIn - https://www.linkedin.com/in/michael-primrose-886a365b/?originalSubdomain=ukListen to the Podcast on:▶︎ Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-property-finance-podcast/id1448207494▶︎ Spotify - https://open.spotify.com/show/7JiDtm7hc0EfSW9LjCXDaO▶︎ YouTube - https://youtube.com/@thepropertyfinanceguy▶︎ Disclaimer - With the market changing so quickly, the content could be out of date at the time of listening.This Content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice.
Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews
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UNRELATABLY RELATABLE IS OPEN FOR ENROLLMENTYou're doing the work.You're visible.And yet… you're still being overlooked where it actually matters.This episode is for the woman who feels like she's doing everything “right,” but isn't getting the recognition, respect, or attention she knows she's capable of holding.We're talking about why visibility alone doesn't create influence — and why so many women end up visible but invisible at the same time.If you've ever thought:“Why does it feel like no one really sees me?”“Why do I keep getting passed over?”“Why does showing up feel exhausting instead of powerful?”This episode will land.IN THIS EPISODE, WE DIVE INTO:— The invisibility paradox: why effort doesn't equal recognition— The unspoken rules of visibility most women were never taught— How overworking and people-pleasing actually make you easier to ignore— Why boundaries create respect, not distance— How to stop shrinking, softening, and over-explaining when eyes are on you— What it actually takes to be noticed, remembered, and respectedThis isn't about doing more.It's about showing up differently.WHO THIS EPISODE IS FORThis episode is for you if:You crave attention but freeze when you get itYou feel seen on the surface but not valued at depthYou're tired of being “liked” instead of respectedYou know you're meant to lead, influence, and be recognizedNEXT STEPSIf this episode hit, this is part of a larger visibility series on:Being seen without burning outHolding attention without people-pleasingBuilding influence through energy, boundaries, and presenceIf you're ready to stop being invisible where it counts, this is your work.JOIN THE MOVEMENT:Apply for the Soft x Savage Mastermind — a 12-month high-level container for women ready to lead, be seen, and build influence without shrinking.DM “VISIBLE” on Instagram for details.SUBSCRIBE + SHARE:New episodes drop every Monday at 9 a.m. EST.If this episode spoke to you, subscribe, leave a review, and share it with a woman who's ready to stop being overlooked.Being seen is a skill.This is where you learn it.
Social MediaSay hi on TikTokSay Hi on Instagram----Email List----You don't need a resume.You don't need permission.You don't need to “fix” your past.You need belief — and the courage to step back into the driver's seat of your life.In this powerful episode of the Positive Mindset Podcast, Henry Lawrence delivers a raw, grounded transmission on reclaiming your power right now — even if you feel behind, broken, or buried under past mistakes.This episode is for you if:You feel like life knocked you off courseYou've been waiting for “proof” before showing upYou secretly feel like a burden or stuck in survival modeYou know you're meant for more… but don't know how to activate itYou'll learn why:Your past struggles are roots, not failuresYou are not your experiences — you are the experiencerPower doesn't come from achievements, it comes from alignmentActivation doesn't start when life is perfect — it starts when you decideThe episode closes with a healing breath, prayer, and energetic reset to help you lock this truth into your body and step into your day grounded, clear, and in control.
What if the thing holding you back from your dream isn't lack of clarity, strategy, or discipline - but the way you're fighting yourself in the process?In this powerful, honest, and long-overdue sister riff, I'm joined by my most-loved podcast guest (and actual sister), GenGen (Genevieve Woods) - co-creator of the two most listened-to episodes in Dream Makers Podcast history.Together, we explore what it really takes to move from having a vision to becoming the kind of creator who lives it now.This conversation weaves deeply into the core message of my book Let Your Vision Be Bigger Than Your Bullsh*t - because one of the biggest forms of bullsh*t we face as creatives is overthinking, self-doubt, comparison, and trying to do things the way we think we should.In this episode, we talk about:Why identity matters more than strategyHow to stop fighting yourself and start trusting yourselfLetting go of control, “shoulds,” and hustle pressureDoing business and creating in a way that actually fits your lifeRecognising all the ways you're already living what was once the dreamCourage, self-trust, and staying with the vision through uncertaintyTurning ideas into reality — including the journey of birthing a bookThis episode is for you if:You've got a dream, vision, or creative project calling you forwardYou feel stuck between knowing what you want and actually living itYou're done forcing yourself into strategies that don't feel alignedYou want permission to trust yourself and create from your own rhythmKey themes:Identity · Trust · Becoming · Courage · Heart-led business · Creativity · Essentialism · Letting go of control · Living the dream nowIf this episode stirred something in you, consider sharing it with one person - the friend who's been quietly (or loudly) talking about a dream they want to make real.More dreamers supported = more Dream Makers in the world.
Send us a textFebruary carries a very different energy than January and if you've felt it, you're not imagining it.In this episode, I'm sharing a real-time reflection on release, trust, and embodied leadership in business. Coming off the full moon and moving toward the spring equinox, this season invites us to look honestly at what's working, what's not, and where we may be forcing outcomes instead of trusting our intuition.I open up about a recent client contract ending, not from a place of failure or conflict but from mutual clarity and alignment. We talk about why not every client, project, or offer is meant to last forever, and how permission to change your mind is actually a mark of mature leadership.This conversation is for you if:You've been feeling resistance or “background noise” around a client, role, or offerYou're navigating the tension between being supportive and honoring your own energyYou know something is misaligned but haven't yet given yourself permission to release itYou're ready to trust that letting go creates space for what's truly meant for youThis is about integration over forcing. Embodiment over micromanaging outcomes. And trusting that when you honor your intuition, expansion follows, often faster than you expect.Support the showIf you enjoyed this episode, subscribe wherever you are listening. Your iTunes reviews help the show impact more Magnetic Bosses just like you. Share this episode on IG and tag @calandra.martin so I can thank you personally! Start your FREE Honeybook trial and save 30% off your first year with my affiliate link. ✨ https://share.honeybook.com/magneticboss
Facing a critical question: can America turn around? We explore the decades-long moral shift and the challenge of reclaiming our nation's foundations. Discover the impact of removing God from society and the rise of a new generation. Can we really turn this thing around? Can we sa- turn this ship around? Can we save America? That was a question last night. It You know, a question honestly, has it gone too far? Can we stop it? See, some people thought, "Oh, elect Donald Trump and we're gonna stop it." It wasn't It is not that easy. You have got the morality turned against us for 60, 70, 80 years now.
In this solo episode of Waking Up With Melissa, we're unpacking why clarity alone is not enough and how so many intuitive, spiritual entrepreneurs end up exhausted even when they “know” what they want. If you've done the inner work, found the clarity, felt the vision click and still feel overwhelmed, scattered, or tired, this episode names why.In this episode, we explore:Why clarity without structure creates exhaustion instead of momentumThe difference between intuition that flows and intuition that overwhelmsHow alignment without structure feels unsafe to the nervous systemWhy self trust fades when nothing is completed or stabilizedThe real shift that creates momentum isn't more clarityHow structure actually stabilizes creativity instead of limiting itYou're not lost. You're not off track. You just need structure so what you already know can finally move forward.Stay ConnectedUnleash & Unveil Your Soul Business begins February 9th.This is the work we do inside the container, not giving you more ideas, but giving your clarity a place to land so you can build without burning out.Follow me on Instagram: https://www.instagram.com/iammelissaruiz/Join my free Telegram group Magical Millionaires for weekly audio transmissionsNew episodes of Waking Up With Melissa drop weekly.
KYLIE WILLOWNEW SINGLE 2026"THE LIGHT"'DISTURBED' COVER SONGSongwriters: David Draiman / Mike Wengren / Dan Donegan / Kevin ChurkoROCK RAYMOND PRODUCTIONS INC.© Copyright rockraymondproductions.com All Rights Reserved.CAPSHA RECORDSLYRICS:Like an unsung melodyThe truth is waiting there for you to find itIt's not a blight, but a remedyA clear reminder of how it beganDeep inside your memoryYou turned away as you struggled to find itYou heard it call as you walked awayA voice of calm from within the silenceAnd for what seemed an eternityYou waited, hoping it would call out againYou heard the shadow beckoningThen your fear seemed to keep you blindedYou held your guard as you walked awayWhen you think all (all) is forsakenListen to me now (all's not forsaken)You need never feel broken againSometimes, darkness can show you the lightAn unforgivable tragedyThe answer isn't where you think you'd find itPrepare yourself for a reckoningFor when your world seems to crumble againDon't be afraid, don't turn awayYou're the one who can redefine itDon't let hope become a memoryLet the shadow permeate your mind andReveal the thoughts that were tucked awaySo that the door can be opened againWithin your darkest memoriesLies the answer if you dare to find itDon't let hope become a memoryWhen you think all (all) is forsakenListen to me now (all's not forsaken)You need never feel broken againSometimes, darkness can show you the lightSickening, weakeningDon't let another somber pariah consume your soulYou need strengthening, tougheningIt takes a bit of dark to rekindle the fire burning in youIgnite the fire within youWhen you think all (all) is forsakenListen to me now (all's not forsaken)You need never feel broken againSometimes, darkness can show you the lightDon't ignoreListen to me now (all's not forsaken)You need never feel broken againSometimes, darkness can show you the light FOR MORE INFORMATIONABOUTKYLIE WILLOWVISIThttps://www.kyliewillowofficialsite.com/ FOR MORE INFORMATIONABOUTROCK RAYMOND PRODUCTIONSVISIThttps://www.rockraymondproductionsinc.com/ Support us on PayPal!
Because if you don't plan your day, your day will happily plan you—and it's usually terrible at it.Here's the real, human reason planning before the day starts matters:1. You wake up with intention instead of reactionWithout a plan, the first email, text, or problem becomes your boss. Planning ahead lets you decide what matters before the noise shows up.2. Your brain works better when it knows the destinationUnplanned days feel heavy because your mind is constantly asking, “What should I be doing right now?” A simple plan removes that mental friction and frees up energy.3. You protect your best hoursYou only get a few high-focus hours a day. Planning lets you spend them on what moves the needle—not on whatever happens to yell the loudest.4. It reduces stress more than it creates disciplineMost stress comes from forgotten tasks and half-finished thoughts. Writing them down the night before lets your brain rest instead of rehearsing.5. You end the day with progress, not just motionBusy feels productive—but it isn't. Planning helps you measure the day by what mattered, not just how tired you are.6. It gives you margin for the unexpectedIronically, planned days handle interruptions better. When something goes sideways, you know exactly what you're choosing to delay.If you want it super simple, try this tonight:Write 3 things that would make tomorrow a winDecide when you'll do themThat's itYou don't need a perfect plan—just a starting line.
You can feel it tipping before anyone else does.Everyone's still chatting, still comfortable, and your body's already tightening.You know if you stay, you'll be the one dealing with what comes next.It's that familiar moment where nothing's happened yet, but you're already bracing for the clean-up.In This Episode, We CoverWhat it's like to step in early when you're the one who ends up carrying the falloutHow being told to ‘relax' or ‘let it play out' misses where the cost actually landsWhy stepping in early often gets read as control from the outsideThe difference between reacting to what's happening and knowing what usually comes nextHow early exits, early no's, and early decisions reduce the total loadThis Episode Is For You IfYou're usually the one calling it before things tipYou leave events early and feel judged for itYou're told nothing has happened yet, but you know what comes afterYou're the one left carrying the aftermathYou're tired of second-guessing what you know because you've lived itRelated EpisodesWhy Am I Bracing for Impact When Nothing Is Wrong? (Quick Reset)https://adhdmums.com.au/podcast_episode/episode-10-quick-reset-why-am-i-bracing-for-impact-when-nothing-is-wrong/Surviving the Mental Load of the School Yearhttps://adhdmums.com.au/podcast_episode/episode-63-surviving-the-mental-load-of-the-school-year/When You Can't Relax Even When It's Quiethttps://adhdmums.com.au/podcast_episode/why-adhd-mums-cant-relax/You Were the Good Girl. That's Why You're Falling Apart Now.https://adhdmums.com.au/podcast_episode/episode-35-you-were-the-good-girl-thats-why-youre-falling-apart-now/The ADHD Myth of ‘Just Try Harder' (Quick Reset)https://adhdmums.com.au/podcast_episode/episode-24-quick-reset-the-adhd-myth-of-just-try-harder/This isn't about being better at sitting with uncertainty.It's about exposure.Some people only experience the moment.Others are the ones who absorb what comes after.Leaving early doesn't look necessary when you're not the one managing the fallout. What looks like overreaction from one place is actually load reduction from another.You're not creating problems too soon.You're carrying the cost so it doesn't land later.
The Real Question:Why do some people transform while others stay stuck no matter how many programs they join?The Answer:They stay when their ego tells them to run.What This Episode Reveals:Why your first instinct when transformation starts is to find fault with the containerWhat happens when you stop performing the work and start actually doing itThe moment you realize the price was never about money, it was about self worthHow scarcity shows up everywhere you refuse to receiveWhy comparing yourself to others is just avoiding your own powerWhat becomes possible when you finally ask for what you needYou'll Recognize Yourself If:You always keep one foot out the doorYou deflect compliments automaticallyYou're exhausted from doing it alone but won't ask for helpYou can see the vision but something always stops you before you claim itYou've been settling for fine when your soul is screaming for aliveWhat You'll Learn:Why resistance is information, not a stop signThe exact moment most people quit and what happens if you don'tHow to tell your channel from your fearWhat it takes to move from healing loop to healed masteryWhy wobbles are where real transformation happensLinks
In this episode we'll talk about these energies:I'm going for itYou're coming with meWe'll figure it out togetherI got you.I choose you everydayI want to see you winYou're not too muchBe ready at 7Give me the long versionText me when you get homeYou don't have to explain yourselfI'm already on my wayRest… I'll handle itShare your rough draftsTake as much time as you needYour feelings don't scare meI can hold this with youI'm not going anywhere CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN
Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course
What turns a good treasury professional into a great one?According to Daniel Perez, it's not just technical skill - it's transparency, trust, and never settling for the status quo.In this episode, he shares what he's learned over a 25-year journey through retail, insurance, and healthcare, revealing how to build a resilient career and a truly strategic treasury function.This week's guest is Daniel Perez, Senior Director of Treasury at Horizon Blue Cross Blue Shield of New Jersey. With a treasury career spanning over two decades and three major industries - retail, insurance, and healthcare - Daniel offers an insider's perspective on how to grow your treasury expertise, lead high-performing teams, and drive meaningful partnerships both inside and outside your organization.Whether you're early in your treasury career or preparing for a senior leadership role, this episode offers a roadmap for long-term success. Daniel shares hard-earned lessons on navigating industry changes, leading through transition, and transforming treasury into a strategic partner within the business.What We Cover in This Episode:Daniel's unconventional entry into treasury - and why he never looked backThe differences (and similarities) in treasury across retail, insurance, and healthcareHow to transition from contributor to decision-makerBuilding internal partnerships: why treasury is more than numbersWhy transparency is the foundation of long-term banking relationshipsThe role of systems and operations in future-proofing treasuryHow Daniel navigated leadership succession and team-building at HorizonThe growing importance of strategic thinking and systemic processesThoughts on AI, fraud prevention, and digital treasury transformationWhy every treasury pro should advocate for themselves — and how to do itYou can connect with Daniel Perez on LinkedIn.Other episodes mentioned:Keith Gaub - https://treasuryrecruitment.com/podcast/ep-389-from-banking-to-treasury-the-career-move-that-seemed-like-a-step-back-but-it-wasnt/Sandra Ramos Alves - https://treasuryrecruitment.com/podcast/ep-346-how-to-build-a-successful-treasury-team-with-sandra-ramos-alves/
In this empowering episode, Carrie Fabris, Founder of CareerFrame, shares how to elevate manager engagement for lasting profitability and legacy. If you struggle with a weak leadership bench eroding your gains, you won't want to miss itYou will discover:- How to use Frame It for frequent, accountable leadership growth- Why high engagement boosts profitability by 21% in top quartiles- What ongoing practice turns insights into real behavioral changeThis episode is ideal for for Founders, Owners, and CEOs in stage 5 of The Founder's Evolution. Not sure which stage you're in? Find out for free in less than 10 minutes at https://www.scalearchitects.com/founders/quizWith over 20 years of corporate experience and 15+ years in leadership roles at Google, Travelocity, Sabre, and Travel Leaders Corporate, Carrie combines real-world business insight with her expertise in CliftonStrengths®, EQ-i 2.0, and Situational Leadership®. Through her signature FRAMEit Method, she delivers high-energy, actionable coaching and workshops that help leaders bridge the gap between achievement and legacy, while maintaining balance, purpose, and impact in their professional and personal lives. Carrie is also the author of ALL IN: The Working Mom's Unapologetic Quest for a Juicy Life, sharing her personal journey of navigating corporate ambition, entrepreneurship, and motherhood without compromise.Want to learn more about Carrie Fabris's work at CareerFrame? Check out her website at https://www.carriefabris.com/Get a copy of her book All In: A Working Mom's Unapologetic Quest for a Juicy Life at https://www.amazon.com/All-Working-Unapologetic-Quest-Juicy/dp/1945587776Check her The FRAMEit™ Method Flyer at https://www.scalearchitects.com/wp-content/uploads/2026/01/FrameIt_Flyer_Final.pdf Mentioned in this episode:Take the Founder's Evolution Quiz TodayIf you're a Founder, business owner, or CEO who feels overworked by the business you lead and underwhelmed by the results, you're doing it wrong. Succeeding as a founder all comes down to doing the right one or two things right now. Take the quiz today at foundersquiz.com, and in just ten questions, you can figure out what stage you are in, so you can focus on what is going to work and say goodbye to everything else.Founder's QuizTake the Founder's Evolution Quiz TodayIf you're a Founder, business owner, or CEO who feels overworked by the business you lead and underwhelmed by the results, you're doing it wrong. Succeeding as a founder all comes down to doing the right one or two things right now. Take the quiz today at foundersquiz.com, and in just ten questions, you can figure out what stage you are in, so you can focus on what is going to work and say goodbye to everything else.Founder's Quiz
You Can't Control Your Way Through Death & Rebirth: How to Surrender Without Losing Yourself | Spiritual Business Transformation for Coaches & HealersThe Death & Rebirth cycle doesn't operate on YOUR timeline. And the sooner you surrender to that truth, the faster you transform.In this raw, powerful episode recorded WHILE Tay is in the middle of a major life transition (moving to a city she's never visited), she breaks down why trying to control your rebirth only delays it—and what surrender actually looks like when you're building empire in the fire.This isn't toxic positivity "just trust the Universe" advice. This is SOVEREIGN SURRENDER: how to release control without losing your power, how to build in the void, and how to extract intellectual property from chaos.What You'll Learn:Why control doesn't work in Death & Rebirth (and what happens when you try to force the timeline)What surrender actually means (not spiritual bypassing or giving up)The difference between accepting what IS vs. agreeing it should beHow to take aligned action in the void without knowing the whole pathThe Sovereign Surrender framework: 6 steps to release control without losing yourselfHow to build your business WHILE everything is burning (not after)Why grief is a required part of the transformation processHow to extract lessons from chaos and turn them into content + IPThis episode is for you if:You're in a Death & Rebirth cycle and trying to "figure it out"Your life feels out of control and you're white-knuckling through itYou're waiting for clarity before you take actionYou're a spiritual entrepreneur navigating major life transitionsYou want to learn how to build empire in the fire (not after it)Key Topics: Death and rebirth cycle | Surrender in business | Building in chaos | Spiritual entrepreneurship | Transformation through fire | Sovereign surrender | Control vs trust | Identity transformation | Shadow integration | Void phase navigation | Business during life transitionsReady to master Death & Rebirth?Enroll in BWE Academy® (12-month transformation): https://breadwinnerenergy.co/academyFollow Tay on Instagram: https://www.instagram.com/itstaydaniels_llc/Website: https://breadwinnerenergy.co
If you've ever wondered why a planning system that used to work suddenly doesn't anymore — this episode will make everything click.Today is Day 8 in our special New Year series:If you've ever wondered why a planning system that used to work suddenly doesn't anymore — this episode will make everything click.Today is Day 8 in our special New Year series:✨ 10 Planning Lessons I Wish I Knew Sooner(So You Don't Have to Learn the Hard Way)Across these 10 episodes, we're rethinking planning for busy, ambitious moms — so instead of pushing, hustling, and feeling behind, you build a plan that honors your real life.And today's lesson is one of the most freeing:
What if the stress, fear, and autopilot living so many of us experience isn't “just life”… but a kind of invisible matrix we've been conditioned to accept? In this episode of The Skeptic Metaphysicians, Will and Karen sit down with former attorney turned spiritual teacher Casey Berman, who walked away from a high-powered legal career after a profound awakening forced him to question success, identity, and what it actually means to live with consciousness and intention. Rather than preaching escape fantasies or spiritual bypassing, Casey delivers a grounded, pragmatic approach to spiritual awakening and spiritual growth; one rooted in awareness, personal responsibility, and small, actionable steps. He shares how fear, societal conditioning, and identity traps keep us disconnected from our true nature, and how reconnecting with presence can quietly transform everything from career choices to parenting. This conversation explores:How awakening often begins with subtle moments, not dramatic near-death experiencesWhy fear and anxiety are powerful signals, not personal failuresThe role of consciousness in dismantling stress, burnout, and misalignmentHow intuition development happens naturally when we unplug from constant noiseWhy soul purpose isn't found, it's rememberedThe difference between “escaping the matrix” and learning from itYou'll also hear why Casey believes modern spirituality must be practical to be sustainable, and how awareness alone can be a form of energy healing without ever calling it that. If you've felt disconnected, uninspired, or quietly questioning the life you're living, this episode offers a grounded reminder: awakening doesn't require abandoning your world...it begins by seeing it clearly. Key Topics DiscussedSpiritual awakening without spiritual theatricsConsciousness as a tool for everyday lifeFear, stress, and societal conditioningIntuition development through awarenessParenting after awakeningSoul purpose vs. external successLiving fully present in a distracted worldWhy This Episode Matters This is not a conversation about “escaping reality.” It's about waking up inside it, and learning how to live with clarity, intention, and agency in a world designed to keep you distracted. If you've been sensing there's more, without wanting to abandon logic, responsibility, or common sense, this episode meets you exactly where you are.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us:
Breaking up is hard — and breaking up with your financial advisor after 10+ years? Still hard.In this episode, Tracy shares a deeply personal (and wildly uncomfortable) story about ending a long-standing relationship with her financial advisor — why it stopped feeling right, how she navigated the guilt and fear, and what ultimately helped her reclaim agency over her money.What started as a financial decision quickly revealed powerful parallels to clinical medicine, career decisions, and the ways clinicians stay too long in professional relationships that quietly stop serving them.This episode is about trusting your gut, demanding transparency, and remembering that you get to decide who walks alongside you — in your finances, your career, and your life. In this episode, you'll hear:What finally made Tracy realize her advisor relationship wasn't working anymoreWhy “just trust me” is not education — in medicine or moneyHow using ChatGPT helped remove the emotional labor of writing a hard emailThe striking parallels between financial advising and clinical burnoutWhat good financial advisory support should actually look likeWhy understanding fiduciary responsibility matters more than most people realizeHow reclaiming agency in your finances mirrors reclaiming agency in your careerKey takeaways:You deserve to understand how your advisor is paidTransparency is non-negotiableYour advisor should be a teacher and partnerYour intuition is data — listen to itYou are allowed to outgrow long-standing relationshipsAlignment matters more than familiaritySPONSORS:ADVANCED PRACTICE PLANNING, LLC: advancedpracticeplanning.com/fiCM&F INSURANCE www.cmfgroup.com/ThePAIsIn
On this episode of the Blerd By Nature Podcast we're back on the Comfy Couch. This week we will be reviewing and discussing episodes 1 and 2 of Moon Girl and Devil Dinosaur. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn Twitter/X @BlerdByN8ture
On this episode of the Blerd By Nature Podcast we return with A Shot of Kurosake with a dose of Black Morpher Power. Here we will be reviewing and discussing episodes 1 & 2 of Air Master. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn twitter/X @BlerdByN8ture
On this episode of the Blerd By Nature Podcast we return for another edition of Black Morpher Power. Here we will be reviewing and discussing episodes 1 & 2 of Himitsu Sentai Gorenger. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn twitter/X @BlerdByN8ture
On this episode of the Blerd By Nature Podcast we're back on the Comfy Couch. This week we will be reviewing and discussing episodes 1 and 2 of The Famous Jett Jackson. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn Twitter/X @BlerdByN8ture
EPISODE 75 In this series, I share pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes are short, sweet, and imperfect, but full of love, nonetheless. Thank you for allowing me to be real, raw, and just share the truth with you all.This week, when you start looking for validation from the world, remember that God knows your heart. He has claimed you as His own. Worldly validation is fleeting, but God's is eternal. We all have our imperfections, but we are all exactly where we are supposed to be on our life's journey. This episode is for you if:You want to learn to stop seeking validation from othersYou like to know you're not the only one playing the comparison game - and also want a way out of itYou're curious about what is in Jen's journalYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode75
You've done the vision boards. Set the goals. Showed up with discipline. And still – something feels off.If you're a high achiever who's done all the things and still doesn't feel like you've arrived, this one's for you.Jessica Eley breaks down why smart, driven women stay stuck even when they know what they want. Spoiler: it's not your vision, your strategy, or your discipline. It's your capacity – your ability to handle not just what you want, but everything that comes with it.We talk about:Why "I don't know what I want" is about being unpracticed, not brokenThe real reason you might be more afraid of success than failureWhy labelling things good/bad keeps you smallHow your nervous system determines your income ceilingThe balance between owning what you want and having the capacity to handle itThis Episode Is For You If:You've done the vision board thing and you're still stuckYou hit your goals and felt... nothingYou want more but can't seem to let yourself reach for itYou're tired of being the strong one but don't know how to be differentYou keep trying new strategies but the same patterns keep showing upYou're doing everything right and still feel like something's missingYou're starting to wonder if the problem isn't your plan — it's something no one's named yetThis isn't about manifesting harder or the next manifestation hack. It's about meeting yourself where you are and building from there.Guest: Jessica Eley: coach for high achievers creating success on their own terms Connect: @iamjesseleySend me a DM_____________________________________________________________________ Visit jenniferwalter.me – your cosy tree house where tired perfectionists and those done pretending to be fine find space to breathe, dream, and create real change.
On this episode of the Blerd By Nature Podcast we return for A Shot of Kurosake. Here we will be reviewing and discussing episode 1 & 2 of Dandadan. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn twitter/X @BlerdByN8ture
On this episode of the Blerd By Nature Podcast we return for another edition of Black Morpher Power. Here we will be reviewing and discussing episodes 1 & 2 of Kyōryū Sentai Zyuranger. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn twitter/X @BlerdByN8ture
On this episode of the Blerd By Nature Podcast we're back on the Comfy Couch. This week we will be reviewing and discussing episodes 1 and 2 of Tales of the Teenage Mutant Ninja Turtles Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn Twitter/X @BlerdByN8ture
On this episode of the Blerd By Nature Podcast we return with A Shot of Kurosake with a dose of Black Morpher Power. Here we will be reviewing and discussing episodes 1 & 2 of The Red Ranger Become An Adventurer In Another World. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn twitter/X @BlerdByN8ture
Sis, this episode is a transparent moment. I'm sharing why I'm taking a God-led break from the podcast this December; not out of exhaustion, but out of obedience. In a world that glorifies constant hustle, I'm choosing to honor God's voice over society's expectations. If you've been feeling stretched, overwhelmed, or sensing God calling you to slow down, this episode will speak straight to your heart.✨ This Episode Is For You If…You've been feeling stretched thinYou know God is whispering “rest,” but you've been ignoring itYou struggle with slowing down because you don't want to disappoint anyoneYou're craving clarity, peace, and spiritual alignmentYou want to learn how to honor your season without guilt
On this episode of the Blerd By Nature Podcast we're back on the Comfy Couch. This week we will be reviewing and discussing episodes 1 and 2 of Invincible Fight Girl. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn Twitter/X @BlerdByN8ture
On this episode of the Blerd By Nature Podcast we're back on the Comfy Couch. This week we will be reviewing and discussing Veep episodes 1 & 2 with our special guest Lilly Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn twitter/X @BlerdByN8ture
On this episode of the Blerd By Nature Podcast we return for another edition of Black Morpher Power. Here we will be reviewing and discussing episodes 1 & 2 of WMAC Masters. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn twitter/X @BlerdByN8ture
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On this episode of the Blerd By Nature Podcast we're back on the Comfy Couch. This week we will be reviewing and discussing The Bear episode 1 & 2 with our special guest Quinton. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn twitter/X @BlerdByN8ture
HUGE BLACK FRIDAY SALE | All masterclasses 50% off! Subliminals 3 for 1! FREE month in the Book Club B*tches! This week we're talking about living your future, dream life right now, Wintering, snow days, and… my 2026 surgery goals (yes, the tits are coming).But the heart of this episode comes from an amazing question I was asked by a woman in the audience at my Birmingham event:“When you're stuck between two decisions and you can't choose… what do you do?”Because this kind of stuckness, deliberating, debating, thinking in circles energy? It is a HUGE energy leak & we've all been there.Do I stay in this job or leave?Do I move city or stay put?Is this relationship right?What is the “right” next chapter?That stuck energy can absolutely paralyse you.THE TWO-PART SOLUTIONPART ONE: Bring the focus back to YOUWhen you don't know the big answer yet, redirect the energy.You might not know:Where you want to live…but you know you want to feel healthier and more grounded.What your dream job is…but you know you want more fun, more joy, more friends, more life.Who your future husband is…but you know you want your home to feel beautiful, peaceful, organised.So start there.Start with what you do know.Pour your energy into strengthening YOU instead of obsessing over the decision.PART TWO: What do you actually want from the change?Instead of obsessing over the label (“new job,” “new city,” “new partner”), ask:How would my daily or weekly life actually change?Would you dress differently?Would your routine be different?Would you socialise in different places or with different people?Would you walk more?Go to the gym?Work around others instead of alone?Say yes to more invitations?And then ask the golden question:What elements of that dream life can I have RIGHT NOW, where I am?THE TWO RESULTS1️⃣ You start LIVING your future life now which attracts more of itYou can't manifest a joyful, full, creative, connected, healthy life while living like a drained shell of yourself waiting for a sign.Manifestation requires ACTION and (yes) a bit of delulu energy.2️⃣ You realise you can experience so many parts of your dream life in your CURRENT realitySuddenly the “big decision” matters less.Because you're already building a life that feels good now.Live the life you want before it arrives - and you'll be shocked at how fast it finds you.Thank you so much for listening, find me on the gram @francescaamber & @lawofattractionchangedmylife Get your 2026 goal setting tickets!See you next week, Fran xxx Hosted on Acast. See acast.com/privacy for more information.
Most people crumble the second someone hurls an insult their way. You, me, everyone. But this short episode throws a Zen-sized wrench into that reaction with one of the simplest, hardest truths in spiritual awakening: You only suffer when you accept the insult that was handed to you. Will reads “The Gift of Insults,” a powerful parable from The Monk and the Butterfly that reveals why your peace isn't actually as fragile as you think...it's just mismanaged. And then he goes off-script into a raw, honest reflection on triggers, the pain-body, energy dynamics, and why letting people “take your peace” is a decision… not an inevitability. This is one of those deceptively small episodes that lands like a tuning fork in your chest. What You'll LearnWhy insults are “gifts”, and how not accepting them changes everythingHow your pain-body hijacks your reactions (thanks, Eckhart Tolle)Why people try to steal your energy, and how offering it freely disarms themA practical approach to staying grounded when someone comes at you sidewaysHow triggers point to deeper inner work you've been avoidingWhy protecting your peace is a skill… and one you probably haven't mastered yeWill digs into:How this same lesson plays out with his daughterWhen “not accepting the gift” becomes spiritual bypassingWhy understanding the energetics behind conflict changes how you handle itHow to stop giving away your power without becoming cold, detached, or numbWhy This Matters If you're on a spiritual path, you're going to be challenged, often by the exact people who know how to push your buttons. This episode gives you the framework to stop getting dragged around by other people's emotional chaos. It's not about perfection. It's about awareness. Control. Choice. Perfect For You If:You're tired of absorbing other people's crapYou react too quickly and regret itYou're working on boundaries or emotional intelligenceYou're ready to level up your spiritual resilienceWant to Support the Show? A 5-star review on Apple Podcasts is the single most powerful way to support the show and help these messages reach more people. It takes one minute and it means the world to us.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us:
I remember the very slow realization as I started to embody my binges that food was never going to give me what I was looking for. It felt crushing to face. I'd been utilizing food as a way to try to help myself feel better, safer, more grounded and I felt so much grief that this strategy was never going to work.Over the years in private practice, I noticed almost every single person I worked with experience this moment of deep grief. I now have a term for this called Food Grief. Food recovery is a process of saying goodbye to strategies that worked as a child and no longer work now as an adult.Grieving any food coping mechanism is feeling the body unlearning an old survival pattern. Food Grief is your body reorienting to the present and that you no longer need to protect yourself like you did in the past.In this week's episode, I chat with Syanna Wand, Certified Nutritional Therapy Practitioner and founder of Interpersonal Embodied Healing about: Understanding grief in healingThe somatic concept of armoringNavigating grief and reliefThe importance of resourcing yourselfBuilding capacity to be with your emotionsGenerational griefEmbracing grief and creating a relationship with itYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/grief-is-crucial-for-trauma-recoveryReminder that my Somatic Eating® Intensive is on sale for 30% off until Tuesday, December 2nd. Purchase with the coupon code SEI30! https://www.stephaniemara.com/learn#coursesWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Syanna: Website: www.syannawand.com Instagram: https://www.instagram.com/syannawand/ Email: sy@syannawand.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
Episode 4 — Starlight Inside, The Mitochondria EpisodeShow Notes / DescriptionIn today's episode, we zoom inward—into the living universe inside your cells—to explore how your mitochondria (your body's tiny suns) create the energy that fuels everything you do… and what happens when life burns too hot for too long.We talk about the ancient origins of your mitochondria, why their DNA is passed almost entirely through your maternal line, and how your mother's light and your father's genetic architecture work together to shape your vitality, resilience, and metabolism.Then we step into the “forest canopy” around your mitochondria—your antioxidant and repair systems—including superoxide dismutase, catalase, glutathione, and the master regulator NRF2.You'll learn:✨ Why stress, infections, chronic busyness, poor sleep, toxins, and nutritional deficiencies can overwhelm your antioxidant canopy✨ How your body actually protects you by dimming energy (instead of failing)✨ Why some people rebound quickly and others crash harder✨ And how daily nourishment rebuilds your internal ecosystemWe also meet “Anna,” a high-performing woman who didn't realize her exhaustion was a sign of her body protecting her—not betraying her.Her story will help you understand why energy depletion often isn't about willpower, but about biology.Finally, I'll share a deeply personal story from my herbal medicine training—a free clinic, a big pot of kitchari, and the moment I learned how profoundly simple nourishment can shift the nervous system.This episode is for you if:
EPISODE 74 In this series, I share pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes are short, sweet, and imperfect, but full of love, nonetheless. Thank you for allowing me to be real, raw, and just share the truth with you all.This week, when Satan tries to use guilt to sneak his way into your life, I challenge you to pause and say, “Grace over guilt. God's strength over my striving.” Say it out loud. Pray with your kids and teach them about God's grace. We are not meant to be perfect. The ONLY perfect human was Jesus. And it's through Him that we are covered in grace.This episode is for you if:You want to know more about how you are covered in God's graceYou sometimes find yourself feeling mom guilt and want a way to free yourself of itYou're curious about what is in Jen's journalYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode74
What happens when the playbook for leadership no longer applies? In this thought-provoking conversation, Mahan Tavakoli is joined by futurist Steve Fisher and behavioral scientist Ja-Nae Duane, co-authors of Super Shifts: Transforming How We Live, Learn, and Work in the Age of Intelligence. With decades of experience in executive foresight, systems thinking, and organizational transformation, the duo brings clarity and urgency to what senior leaders must confront in this new era.Rather than relying on trend-chasing or tech hype, Fisher and Duane challenge leaders to understand the structural shifts reshaping leadership, work, and society. From AI-driven augmentation to generational drift and collapsing institutional trust, the conversation explores how exponential change is converging across systems—and why most organizations are woefully unprepared.What makes this episode stand out is its strategic lens on real leadership adaptation. The guests don't just talk about what's coming—they focus on how executives should respond. They offer a framework for leadership in the age of intelligence and make a powerful case for why foresight, anti-fragility, and systemic thinking aren't optional—they're now prerequisites.You'll walk away from this episode with a deeper understanding of the nine “super shifts” shaping the future—and a sharpened sense of what your organization and leadership team must start doing now. If you're serious about designing future-ready strategy and building adaptive leadership capability, this episode is essential listening.Actionable TakeawaysYou'll learn why your past leadership success patterns could now be liabilities—and what to do about itHear how to build anti-fragility into your team's mindset, especially during uncertainty and disruptionYou'll explore the five traits of future-fit leadership, and why adaptability matters more than controlDiscover how to integrate AI not just as a tool—but as a collaborative force inside your teamHear why scenario planning must evolve into “spectrum foresight”—and how the best leaders are already using itYou'll be challenged to rethink your assumptions about leadership structure, generational norms, and centralized powerLearn what “the paralysis of the present” means—and how it silently stalls innovation at the highest levelsSee how real leaders are designing for flexibility at the system level—not just reacting to tech shiftsExplore ways to confront fear inside your organization—and turn it into a driver for learning and growthUnderstand why leaders who wait for certainty are falling behind—and what it takes to move without a mapConnect with Ja-Nae Duane and Steve FisherSuper Shifts Book Website Ja-Nae Duane LinkedIn Steve Fisher LinkedIn Connect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website
Have you ever been so overwhelmed by loss that you questioned if God was even there? When your marriage is falling apart, your health is failing, or you're buried under years of pain, it's easy to believe hope is gone forever. This raw message from Shawn Stevens, two and a half years into sobriety, reveals why the moments when everything feels hopeless are actually where hope in Jesus begins - and how resurrection power is standing in front of you right now.
If I had to start my real estate business all over again, there are three things I'd do very differently. After selling over 1,000 homes, I've learned what actually moves your business forward and what keeps you stuck. In this episode, I'm sharing the lessons that would've saved me time, money, and a lot of sleepless nights. If you're in a season where things feel uncertain or you're questioning your next step, I see you.Here is what we will cover:The biggest mindset shift that would've changed my early years in real estateWhy waiting until you “feel ready” keeps you stuck longer than you thinkHow one decision completely transformed my business and my belief in myselfThe common trap most agents fall into and how to avoid itYou don't need to start over, you just need to start doing the right things - right NOW!Ps. If you are saying: ‘I don't want to spend the next four years trying to figure this all out on my own' then it's time for you to stop winging it and get the roadmap to 6-figures. It's designed to help you take action, stay accountable, and finally build the business you have been dreaming of. Send me a DM now to chat. RESOURCES & LINKSReady to take the guesswork out of lead generation? Download the FREE 60 Lead Gen Strategies Guide
Let's begin by looking backwards. On Sept. 16, Mara and I released an episode on three things you should be doing now to care for yourself. Mara took the lead on that one as we dove into designing your morning, clarifying your identity and mission, and building a sustainable habit of creating you time. As an aside, I'm still enamored with the idea of creating a “third space” in which you can be yourself, without trying to be something for everyone else, and a shoutout to listener and daily email reader Penny Connor for that concept.Last week I did an episode on transitioning from work to home in ways that will make it easier to leave school at school. The three key components were investing time in reflection before walking out of school, listening to personal things (like music or audio books) on your commute home, and having specific practices when you walk in the door to home that signal your body to shift into home mode.I acknowledged then that many of you do have duties that require you to work from home and that we would dive into that today, but before we go there…Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. And if you still need some help getting the ball rolling, check out their great e-resources including The Ultimate Guide to Planning Student Travel, The Ultimate How-To Guide for International High School Travel, AND The Ultimate Financial Guide for Your Student Trip. These are all FREE and packed with helpful tips and advice like how to get your parents on board, funding your trip, picking chaperones, and more.Connect with Kaleidoscope Adventures at mykatrip.com for your free copy or to talk with a pro planner.Show IntroCelebrations:Fall: Leaves, great sleeping temperatures, and footballKey Points Part 1The most significant barrier to turning off is when work intrudes into your home. This can happen for three primary reasons:You have a duty that specifically requires you to work from homeThere is a real emergencyYour work is your life (the issues you work on are the issues you live with)You view yourself as a martyrLet's look at some general habits for when you MUST work from home and then address each of the other circumstances.Limit who can contact you at home. If you have a work phone, shut it down and allow your boss/important person to reach you via your home phone. Or program your phone to only allow certain people to reach you at certain times (Hint: iPhone's Short Cuts feature is super helpful). Create (and enforce) strict boundaries about what duties are and are not off-limits for being interrupted at home and communicate those to people. If you are in charge of getting subs, control how people reach you and when you will check email. You can also do something like add all your teachers to your favorites and set your email to put all messages from favorites into a special folder. This way, when you open your computer to check email, you only need to look at the favorites folder so you aren't getting sucked into other things. The technology has made it harder to be away from work, but we can also use it to flip the script. Designate a location you go to when you must do work at home, whether that is phone calls, email, or something else. Maintaining physical separation from your normal living areas when you are working is critical! Bonus: make your home workspace uncomfortable so you won't be tempted to spend extra time there. Closet anyone?
Are you tired of knowing what's right but constantly doing what's wrong? Do you find yourself stuck in patterns where good intentions repeatedly crash into poor choices? This powerful message tackles the universal struggle of wanting to make good decisions but feeling powerless to follow through. Discover why a life coach isn't enough - you need a heart surgeon. Learn the difference between checking boxes on a spiritual to-do list and experiencing real transformation through falling deeper in love with Jesus Christ.
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