Podcasts about lifestyle center

They make many promises, but fad diets don't always deliver.  Samar Bursheh, MD is a renowned endocrinologist and owner of Nutriamed Metabolic and Lifestyle Center in Egg Harbor Township, NJ. We explore why fad diets may not offer significant health benefits and can lead to a harmful yo-yo dieting cycle. Learn about healthier eating patterns focusing on moderation and holistic dietary changes instead of extreme restrictions. This episode dives into popular diet trends such as keto and intermittent fasting, analyzing their strengths and limitations with scientific insights. Discover how long-term nutrition and lifestyle changes can optimize your body's metabolic functions, enhance wellness, and prevent chronic illnesses. Dr. Bursheh also stresses the importance of home-cooked meals and minimizing processed foods.  Learn how to nourish your body and live a healthier life beyond quick fixes and false promises.

Imagine being the General Manager for one of the BEST private clubs in the entire country and refusing to be nominated for an award (that you truly deserve!).   “I don't need it.”   Below are THE TOP 3 things that I learned yesterday about LEADERSHIP from Fred Fung, the General Manager of the Bonita Bay Club in Florida during my visit and training/keynote presentation with his team.   1.YOU NOT ME   Not “my way”, but “our way”.   Carry someone else ahead of you across the finish line.   Authentically put others AHEAD of YOURSELF.   My friend Fred shared this quote by Harry S. Truman  that he lives by and that has changed the trajectory of his entire career.   "It's amazing what you can accomplish when you don't care who gets credit".   It is not about him.  Its not about his needs.  He is able to use an approach that I talk about for leaders called “ERASE YOU”.  At work, he puts his employees needs ahead of his own.  He puts the member's needs ahead of his own.  He removes obstacles and barriers to enable others to succeed.  He doesn't need to be in the photo.  He would rather be “anonymous” in his contributions.   Perhaps you've seen the video of the marathon runner who stops short of the finish line to help another runner who can barely stand.  This gentleman carries the weak runner ahead of him, so that the other person can finish ahead of himself.   Literally putting “others ahead of yourself.”.   2. CARE DEEPLY   “Nobody cares how much you know until they know how much you care”- Theodore Roosevelt   CARE ABOUT As part of his role, he is often required to make massive decisions within minutes.  The influencers for those decisions always remains most heavy for OTHERS.    After conducting a KEYNOTE/TRAINING SESSION for his team, I began to understand even more the impact of his approach.   “This is the BEST job I've ever had.  I've been here for 20+ years, and everyday I'm able and encouraged to learn more, to challenge myself, and even do more.”   Fred celebrates his team.  Knows every employee by name and is careful to inject something personal about them when he introduces me.  “Hugh is responsible for 140 golf instructors”. “Jean has been here for years, always works with a smile, and is so good at making salads that there is one named after him on the menu.”  “Robert loves teaching new servers how to do their jobs better, and he won a car years ago by making a half-court shot at a competition.”     3. YOU NEED TO LISTEN TO THE PODCAST NOW FOR TIP #3   More about: FREDERICK FUNG, CEO and General Manager, Bonita Bay Club   Fred started with Bonita Bay Club in 2010, departed in 2017, and re-joined in 2019. In the interim, Fred was the General Manager and Chief Operating Officer of Charlotte Country Club, a Top 10 ranked Platinum Club of America and a Top 50 ranked Platinum Club of the World. With 35 years of hospitality leadership experience, Fred spent twenty years of his career in the luxury hotel sector, highlighted by a 7-year tenure with Mandarin Oriental Hotel Group, opening their triple (hotel, restaurant, and spa) 5-Star property in Miami. In 2007, he transitioned to private club management with Turnberry Isle, Fisher Island, and joined Bonita Bay Club immediately following its turnover from developer to member owned.   Bonita Bay Club is Florida's largest member-owned private club golf facility. As Chief Executive Officer, Fred is responsible for the operational and strategic oversight of two campuses, five golf courses, 16 tennis courts, 15 pickleball courts, a 60,000 square foot Lifestyle Center, six restaurants, croquet, bocce, a resort style pool, and serving 4000 Members and 600 staff. https://bonitabayclub.net More podcasts available at https://bartaberkey.com/podcast To contact Bart for SPEAKING OR TRAINING ENGAGEMENTS; bart@mostpeopledont.com 

So how old are you? Not chronologically, but biologically.  Dr. Samar Bursheh, an endocrinologist and owner of NutriaMed Metabolic and Lifestyle Center in Egg Harbor Township, New Jersey. She answers that question as we delve into the fascinating world of telomeres and their impact on our biological age. Dr. Bursheh discusses factors that can shorten telomeres, such as chronic stress, unhealthy lifestyle choices, and environmental influences. The conversation also covers the concept of "Blue Zones" — regions in the world where people live significantly longer, healthier lives — and what we can learn from their lifestyles. Dr. Bursheh talks about the importance of mental health, physical activity, and community support in slowing down the aging process. We emphasize the role of movement, not just exercise, in maintaining overall health and telomere length. Dr. Bursheh shares insights from her practice, including how she helps her patients adopt healthier lifestyles through medical supervision, nutrition consultations, fitness classes, and cooking classes. Tune in to discover how you can take control of your aging process and live your best life, no matter your age. Whether you want to make small changes or significant lifestyle shifts, this episode offers valuable advice and practical tips to help you feel younger and healthier.

In this episode, host Naren Arulrajah, a seasoned entrepreneur with over 16 years of experience in aesthetic marketing, explores the strategies for growing your aesthetic practice by attracting male patients. Joined by esteemed guests Dr. Richard Moore, Director of The Lifestyle Center and The Edge for Men, Jordan White, a practitioner with multiple locations in Virginia and Arizona, and Loretta Zanetti, owner of a flourishing practice in Tampa, Florida, the discussion explores effective approaches to create a welcoming environment for men in aesthetic clinics. From integrating wellness services to tailoring communication techniques, this episode provides valuable insights on expanding your clientele by addressing the unique needs of male patients. Whether you're looking to broaden your practice or enhance your existing services, this episode is packed with practical advice and expert tips to help you succeed in the evolving field of aesthetic medicine.

On this episode of the Club + Resort Talks podcast, Club + Resort Business Editor-in-Chief Rob Thomas speaks with Erik Whitehead, Membership Director at Myakka Golf Club in Myakka City, Fla. Miakka Golf Club, a private club currently being built by Dana Fry and Jason Straka with consultation from PGA veteran Paul Azinger, is located near Sarasota, construction is well under way and preview play is expected to begin the fall of 2025. The course is being built on more than 1,100 acres of land and will feature an Australian Sandbelt design (Royal Melbourne, Kingston Heath, etc). They also have created a 600 acre sod farm to grow their own zoysia grasses. Rob and Senior Editor Phil Keren also discussed projects happening in Florida, Arizona and California. Boca West Country Club in Boca Raton, Fla. this past week officially unveiled its 110,000-sq.-ft., fully renovated, two-story Lifestyle Center. The facility includes a 96,000 sq.-ft. Aquatic Complex, 20,000 sq. ft. of fitness studios, with state-of-the-art technology for spin, aerobics, Pilates and core training. The expansion includes a fully renovated spa, cabana shop, poker room, card room, game lounge, locker rooms/lounge, and business center. Rob and Phil shared thoughts about the renovation of the Mountainview Golf Course that was completed at SaddleBrooke Two, a master-planned community located north of Tucson, Ariz. The project focused on replacing the old irrigation system, improved drainage, bunkers complexes, turf reduction and improvements as well as adding new tees to the 27-year-old course. Phil and Rob also reviewed the ongoing reconstruction of the original 18 holes of the 27-hole golf course at the private North Ranch Country Club in Westlake Village, Calif. Every feature and component of the Valley and Oaks courses has been reimagined by Jackson Kahn Design. Enhancements include: tee-to-green layout changes with fair challenges for all levels of play; new greens ranging from 3,400 to 11,000-plus sq. ft.; and Sand-soil mixtures optimizing moisture characteristics and drainage. Rob and Phil highlighted a groundbreaking ceremony for a new golf clubhouse being constructed as part of a new, master-planned resort-style new home community located on Lake Anna in Louisa County, Va. The fully-built development is expected to contribute significantly to Louisa County's economy, with an estimated annual impact of $6.5 million. This figure includes $5 million from property taxes and more than $1.5 million from transient occupancy taxes. Additionally, the project will generate more than 200 full-time jobs and 150 construction and skilled trade positions during the development phase.

Bluhawk in Overland Park, Kansas is a 277-acre mixed-use development anchored by a massive indoor sports facility. The facility includes basketball courts, turf fields, and NHL regulation ice rinks, which will attract a significant youth sports crowd. Kent Price and Bart Lowen of developer Price Brothers talk about the vision behind Bluhawk, the types of retail tenants suitable for such a development, and how it integrates community, health, and commercial elements.  James Cook is the Director of Retail Research in the Americas for JLL.  Subscribe: Apple Podcasts | Spotify | Google Podcasts Listen: WhereWeBuy.show  Alexa: Say "Enable the Where We Buy skill" Email: jamesd.cook@jll.com  Watch our video show, Everything We Know About Retail: http://everythingweknow.show/ Leave a message on the Where We Buy hotline. We may use it on an upcoming show. Call (602) 633-4061  Read more retail research here:  http://www.us.jll.com/retail Theme music is Run in the Night by The Good Lawdz, under Creative Commons license.  

Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As we kick off the unofficial start of summer this Memorial Day weekend, Robin shares the benefits of spending more time outdoors, from boosting mental health to getting essential Vitamin D. Learn how to make the most of the warmer weather to enhance your physical and mental well-being. This episode also dives into the idea of a digital detox. If you feel overly dependent on technology, Robin provides four simple steps to reduce screen time and reclaim your life. Discover how to create device-free zones, schedule internet time-outs, and more. Dr. Desiree D'Angelo joins the show to discuss how to identify concerning moles and skin spots using the ABCDE method. Learn the importance of regular dermatologist check-ups and the various treatments available for skin cancer. Hydration is another key topic as Robin explains the numerous benefits of drinking water, especially as the weather heats up. From curbing appetite to keeping the digestive system running smoothly, staying hydrated is crucial for overall health. Robin also highlights an upcoming yoga workshop focused on Ayurveda yoga, hosted by NutriMed Metabolic and Lifestyle Center. Discover the transformative health benefits of yoga and how to register for this enlightening event. As we enjoy more time outdoors, protecting our skin from harmful UV rays is essential. Learn simple precautions to prevent sunburn and reduce the risk of skin cancer, including the importance of using sunscreen and wearing protective clothing. Finally, Karen Callahan, owner of Atlantic County Family Spine, offers tips on maintaining a healthy back for golfers. Discover how chiropractic care can improve your game and prevent injuries, ensuring you can enjoy your favorite sport all summer long. Thank you for joining us on Living Well with Robin Stoloff on Light 96.9. Stay safe, enjoy your Memorial Day weekend, and keep living well!

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Brick and mortar retail is on a roll again, and that's no surprise to Josh Poag. The pendulum, he points out, always swings back. And he's in a good position to know. As the CEO of Poag Development Group—and with more than a quarter century in the business—Poag leads a firm whose predecessor developed the first purpose-built lifestyle center in the U.S. These days, Poag Development is still out in front. At a time when new retail projects are still relatively rare, the company is planning what's believed to be the only new lifestyle center underway in the U.S. In this episode, he weighs on the trends that are shaping the next generation of these properties. You'll also hear about Josh Poag's unexpected journey. As a chemical engineering student at Princeton, he had no intention of joining the family business. Yet he discovered that commercial real estate offers opportunities for creativity, for contributing to communities, that have become his passion. Episode highlights: Brick and mortar, back in favor (1:46) Top retailer trends to watch in ‘24 (3:33) Why institutional investors love retail—again (5:20) The customer experience and the evolution of marketing (7:44) Inventing the modern lifestyle center (9:48) New and legacy projects: What goes around, comes around (12:25) The joint venture that's helping launch the company's next era (16:04) Mix-and-match redevelopment (22:43) Building lifestyle centers: discovering the joy of creation (26:56) Why a broad education builds a solid background for business (32:55)  Poag Development's CEO goes off the clock (37:17)

In this episode of 'Living Well with Robin Stoloff' we navigate the dynamic landscape of obesity treatment. This engaging episode features Alison Strittmatter, Nutritionist with Nutriamed Metabolic and Lifestyle Center. She shares her expertise on semaglutide weight loss/diabetic medications such as Ozempic, Mounjaro, and Wegovy, explaining their benefits, risks, and long-term implications. Initially used for diabetes treatment, these types of drugs are known to regulate blood sugar and boost insulin production. However, their rapid weight loss effects could lead to muscle loss, a slowed metabolism, and dependence. Considering these potential issues, this episode underscores the importance of mindful medication use combined with lifestyle adjustments and healthy dietary choices. In the quest for sustainable health and weight management, the role of nutrition, fitness, and lifestyle modifications are paramount. Alison Strittmatter discusses the detriments of highly processed foods, the integral role of muscle in metabolism, and the responsible use of weight management injections. If you are considering a weight-loss injectable medication, you don't want to miss her invaluable insights to help you navigate your personal health journey.

Don't forget to subscribe! We all know our lifestyle affects our health. While many people try to live healthier, they may find it challenging. Lifestyle medicine addresses those challenges. It is a medical specialty that uses lifestyle interventions to manage chronic conditions such as cardiovascular diseases, type 2 diabetes, and obesity. With a primary focus on preventative care and education, lifestyle medicine aims to prevent, treat, and reverse chronic illness. How can lifestyle medicine help you live your best life?  I talk with endocrinologist Dr. Samar Bursheh, who recently opened her lifestyle medicine center called Nutriamed Metabolic and Lifestyle Center in Egg Harbor Twp, New Jersey.

Sehen und gesehen werden oder awer Rapp a Klapp? An der Concorde gëtt et näischt, wat et net gëtt! D'Jill ass leider verhënnert, mee et ass fir kompetenten Ersatz gesuergt, deen zwar keng Anung huet, mee dofir awer de Yannick komplett an d'Verzweiwlung dreift: Live aus dem Lëtzebuerger Lifestyle-Center beobacht äre neie Power-Duo gutt coifféiert Leit, Dammen en parme, Yoga-Mammen a Best-Ager. Si hunn en Häerz fir Solden a beschäftege sech mat onhéifleche Männer a wäisse Boxen. De "je ne sais quoi" vun dëser "OG-Place" verféiert net nëmmen zu Bartrenger Gossip a Gespréicher iwwer Lieblingsbutteker, mee och zu méi serieuxen Themen ewéi der "Causa Lindemann". Tëscht Tigermécken am Kaftan a kriminelle Machenschaften an der Parfumerie kommen awer och d'Gentrifizéierung duerch Bowls, wichteg Bréidercherstipps an d'Mëtschen-Debatt zur Sprooch. Iech gefällt dëse Podcast? Dann hannerloosst eis gären e puer Spotify-Stären :) Nach méi Paus. fannt dir op: - Instagram: bit.ly/3RVs4np - Facebook: bit.ly/3RVshab Fir Ufroen oder Feedback si mir och ënner paus.podcast@gmail.com erreechbar. Dir wëllt eng Playlist mat de greatest Paus.-Hits? There you go... spoti.fi/3vyjrpt (Warnung: ka Spueren vun Däitschrap an de Flippers enthalen.)

Teresa Green is the founder of Redbud Fitness and Lifestyle Center and Redbud Health Services. In the Spring of 2018, Teresa and her husband built and opened a state-of-the-art fitness center and health services center in downtown Buchanan. This gym soon became the epicenter of a health and fitness movement in Buchanan and continues to be a gathering place for members interested in building friendships and a healthier lifestyle. Teresa shares how a mid-life interest in physical fitness grew into a calling on her life to create a space for her community to gather and get healthy. We chat about the intentional design of the fitness center, the incredible work being done at the health services clinic, as well as the impact of Covid just two years after opening. It's a remarkable story about teamwork, taking chances, and chasing big dreams. She believed she could, and she did. Support our show with a $3 donation at buymeacoffee.com/folksbackhomeSupport the show

In this episode of Entrepreneur Rx, John had the pleasure of speaking with Dr. Richard Moore, an internal medicine hospitalist, pioneer, and national speaker in the field of minimally-invasive aesthetic procedures, owner and medical director at The Lifestyle Center, and founder and medical director at The Edge for Men. Dr. Moore shares his business background and how he transitioned from the medical field as an internist to become an entrepreneur. He also talks about the challenges of establishing a business that was quite ahead of its time and how he pivoted to aesthetic services; How to deal with competition, the evolution of non-invasive body sculpting devices and procedures, and how to manage your own business. Tune in to this episode and learn more about the aesthetic and med spa business in this informative conversation with Dr. Moore.

Sunil Pai, MD is an internationally recognized expert in Integrative Medicine, author, researcher, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico, he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MD's in Holistic Integrative Medicine in the U.S. ​After his Fellowship training, he then studied with and become certified by Dr.Deepak Chopra as a Primordial Sound Meditation Instructor and a Creating Health (Ayurveda Lifestyle) Instructor. Dr. Pai then went further to enhance his knowledge Ayurvedic Medicine through specialized certified training at the S.D.M. College of Ayurveda (Sri Dharmasthala Manjunatheshwara 2004), and Intensive Yoga Therapies at the Vivekananda Yoga Anusandhana Samsthana (VYASA 2004) in India. He is currently Senior Faculty at Ayurved Sadhana. Dr. Pai then became certified in Functional Medicine (2003), Homotoxicology (2003), Physiological Regulating Medicine (2004) and Herbal Medicine (2019). Dr. Pai certified in Medical Acupuncture and Neuro-Acupuncture (2006) through Stanford University School of Medicine and from the world's expert in Neuro-Acupuncture, Dr. Jason Hao. Dr. Pai is the Vice President of the Neuro-Acupuncture Institute, a non-profit organization focusing on teaching physicians neuro-acupuncture which is focused for pain conditions and neurological dysfunction such as stroke, multiple sclerosis, Parkinson's, traumatic brain injury, cerebral palsy and autism. Dr. Pai is featured in the documentary film Return To Life(2021) that demonstrates the miraculous benefits of Neuro-Acupuncture. He also specializes in Auriculotherapy (2016), a unique system of ear acupuncture that focuses on treatment of both food and inhalant allergies as well as provides Sublingual Immunotherapy. Dr. Pai is certified in Plant-Based Nutrition from Cornell University (2009) and the T. Colin Campbell Foundation and teaches each patient about the health benefits of eating whole food plant based diets. ​Sunil Pai, MD is a Deacon of the House of Sanjevani Integrative Medicine Health and Lifestyle Center located in Albuquerque, an Integrated Auxiliary of the Priory of Santa Fe. As a nonprofit organization, they provide full service health education and Integrative Medicine services with emphasis in indigenous and natural medicines. Part of this approach encompasses the patient's belief system as an integral part of their health and healing. Sanjevani is also certified by the Physicians Committee for Responsible Medicine (PCRM), as an Educational Alliance Partner for delivering evidence based, clinical plant based nutritional programs. Dr. Pai has become internationally recognized by his Sanjevani's flagship product, Bosmeric-SR®, the strongest natural supplement for pain and inflammation support available worldwide. The all-natural, patented ingredients in a unique delivery system provides a bi-layered tablet with an immediate onset of action within 20 minutes and long-lasting sustained release over an 8 hour period. Dr. Pai has formulated a premier line of patented sustained release natural products, which is soon to be released in end of 2021. Dr. Pai has helped thousands of patients worldwide with his critically acclaimed book An Inflammation Nation: The Definitive 10-step Guide to Preventing, Treating and Reversing All Diseases Through Diet, Lifestyle and the Use of Natural Anti-Inflammatories for the prevention and treatment of chronic diseases and cancer. The Forward is written by his mentor Dr. Andrew Weil. The book was chosen by Kirkus Reviews to be listed in the Best of 2016 Indie Books. The book is currently in the works to be made into a documentary film. Dr. Pai is Clinical Assistant Professor at the Department of Family and Community Medicine at the University of New Mexico School of Medicine, lectures at national conferences and is actively publishing in in the field of Integrative Medicine. Dr. Pai also consults with clinics in U.S., Curacao, Dubai, Thailand, India, Costa Rica and China on teaching his integrative medicine chronic disease and cancer supportive protocols. Dr. Pai's Integrative Medicine approach, evaluation, products and services are highly used by celebrities, actors, and musicians in the entertainment and music industries as well as professional athletes to improve and maintain their performance and longevity of their careers. Dr. Pai's hobbies include playing drums, electric/acoustic guitar and music trivia and is known as the “RocDoc”. Dr. Pai lives in Albuquerque, New Mexico and his other interests include hiking and spending time with Princess Winnie (his dog), plant based cooking and yoga. During our conversation, Dr Pai discusses inflammation and its relationship to cancer, ways to reduce inflammation, pro-inflammatory foods, why our genes are not our destiny (ex: BRCA gene mutation), what you should know about supplements, why there's been a rise in hormonal cancers, and what you can do about it. Dr. Pai can be found at sanjevani.net

We promised a deep-dive into syndications several episodes ago, and in Episode 27 we finally deliver. Syndication investing has become the medium of choice for both Ben and Jeremy. With all the benefits of real estate ownership (cash flow, appreciation, tax benefits, etc) but none of the headaches (property management, accounting, etc) syndication investing is the closest thing we've found to true hands-off mailbox money. Tune into hear our breakdown, what they are, how to find them, and everything in between.Special shout out to all the new listeners who joined our community in the past few weeks! Your patronage means the world to us! As always, reach out to us via IG @pofupodcast or email pofupodcast@gmail.com

As we near the launch of our sixth season, revisit this special episode with our hostess zen Jen and her lifelong friend Jessica of Radically Rooted Yoga and Lifestyle Center in a guided meditation practice to extend gratitude and loving kindness to healthcare professionals and others on the front lines of the covid-19 pandemic. Founder of Radically Rooted, Jessica Lichaa started exploring the integration of body practices through yoga in 1999 and over time has developed an emphasis on cultivating autonomic regulation through the fascia of the body. The practices led by Jessica have helped many individuals to improve the stress and trauma induced holding patterns within the tissues of the body to cultivate healthier ways of dealing with the emotional responses of life and improve overall well being. In September of 2016 Jessica Lichaa developed a unique yoga teacher curriculum focused on neuroscience, early childhood psychology, body awareness, mindfulness, and self-compassion practices. She integrated timeless ancient techniques with current research in neuroscience and developed a highly acclaimed yoga teacher training, that not only emphasizes asanas, philosophy and pranayam, but also manual tissue movement to assist the body in accessing the relaxation response, to foster deeper states of homeostasis, and awaken one's immune system to detox the cellular matrix of free radicals. The guided meditation featured in this episode can be practiced by anyone at any time to find a sense of calm and connection to self and others, and cultivate gratitude for all the healthcare professionals who are caring for so many who are battling covid-19. May we feel safe and protected… may we be happy… may we be healthy… may we be free from pain and suffering. Feel free to reach out to Jessica anytime for more information or to learn more about the self care fascial work that is discussed in the episode. Resources: Radically Rooted Yoga and Lifestyle Center JessicaLichaa@liveradicallyrooted.com

Dr Zieve talks with Sunil Pai, MD, director of the Sanjevani Integrative Medicine Health & Lifestyle Center in Albuquerque, about the many faces and functions of inflammation in the body, what it means to our health, and ways to reduce it. Sunil Pai MD is board-certified in both Family Practice and Holistic Integrative Medicine in New Mexico, the first physician in the state to graduate as a Fellow of the Program in Integrative Medicine at the University of Arizona, directed by Dr. Andrew Weil. He is the first physician in New Mexico certified by Dr. Deepak Chopra as a Primordial Sound Meditation Instructor, and a Creating Health (Ayurveda Lifestyle) Instructor. He is certified from the Institute of Functional Medicine as well as the first physician in New Mexico to be certified in Medical Acupuncture and Scalp Acupuncture through the Stanford University School of Medicine. Dr Pai is also certified in Plant-Based Nutrition from Cornell University and the T. Colin Campbell Foundation. Dr. Pai is a Clinical Assistant Professor at the Department of Family and Community Medicine at the University of New Mexico School of Medicine and active in publishing and lecturing in the field of Integrative Medicine, conducting seminars and workshops on various health topics. His book Inflammation Nation describes the importance of natural anti-inflammatories nd their health benefits. Read more at sanjevani.net. If you cannot see the audio controls, your browser does not support the audio element

Warrior: everyone Superpower: Loving kindness meditation Have you wanted to express gratitude for all the healthcare professionals who are on the front lines, responding with care for individuals battling life threatening illness? Do you know how to find calm within a state of stress and anxiety? In this special episode, join our host zen Jen and her lifelong friend Jessica in a guided meditation practice to extend gratitude and loving kindness to healthcare professionals and others on the front lines of the covid-19 pandemic. Set against original music composed by Billy Alletzhauser, this brief practice was designed to promote calm, cultivate mindfulness, and is appropriate for anyone to practice. Founder of the Radically Rooted Yoga and Lifestyle Center, Jessica Lichaa started exploring the integration of body practices through yoga in 1999 and over time has developed an emphasis on cultivating autonomic regulation through the fascia of the body. The practices led by Jessica have helped many individuals to improve the stress and trauma induced holding patterns within the tissues of the body to cultivate healthier ways of dealing with the emotional responses of life and improve overall well being. In September of 2016 Jessica Lichaa developed a unique yoga teacher curriculum focused on neuroscience, early childhood psychology, body awareness, mindfulness, and self-compassion practices.  She integrated timeless ancient techniques with current research in neuroscience and developed a highly acclaimed yoga teacher training, that not only emphasizes asanas, philosophy and pranayama, but also manual tissue movement to assist the body in accessing the relaxation response, to foster deeper states of homeostasis, and awaken one's immune system to detox the cellular matrix of free radicals. The guided meditation featured in this episode can be practiced by anyone at any time to find a sense of calm and connection to self and others, and cultivate gratitude for all the healthcare professionals who are caring for so many who are battling covid-19. May we feel safe and protected… may we be happy… may we be healthy… may we be free from pain and suffering. Feel free to reach out for more information or to learn more about the practices or music highlighted in this episode. Be sure to visit our website, HSCTWarriorsPodcast.com where you can find notes from today’s episode, submit ideas or feedback, or connect with HSCT Warriors, Inc. and schedule time to “Talk with a Warrior”, find the latest research and resources, or explore the world map. Special thanks to musical genius Billy Alletzhauser for sharing his superpowers to produce the soundtrack, and engineer the audio to make this podcast possible. You can find us both when you subscribe on SoundCloud, iTunes or wherever you find your podcasts. It has been great to connect with Warriors worldwide, so please reach out if you’re interested in sharing your story. We would love to learn how the podcast has helped your journey with autoimmune disease so if you could take a moment, leave us a comment on instagram or share feedback on our website. We hope you’ll tune in next Wednesday for another episode, highlighting another HSCT Warrior. Until then, be a snowflake and embrace your superpowers. Be kind. Be well. _________________________________ Jen Stansbury Koenig and the producers disclaim medical influence and responsibility for any possible adverse effects from the use of information contained herein. If you think you have a medical problem, please contact a licensed physician immediately. Resources: Guided meditation led by JessicaLichaa@liveradicallyrooted.com

This one hour episode is a look into how Chiropractic Care can support health and wellness, and specifically surrounding pregnancy, birth, postpartum, infancy and childhood.  Dr. Meg Simans shares how she supports families during this beautiful life changing time and the many ways holistic care can have a positive impact on the life of the entire family.    As always, feel free to contact me at janelle@thechosennest.com Want to share a story about your pregnancy, birth or breastfeeding journey?  Do you offer a service that supports the wellness of families in this special chapter?  Please reach out! Follow this link to be the first to know when the Online Childbirth Education releases or to sign up when it does.

Heute in den "99 Sekunden Sportbusiness kompakt" mit Prof. Dr. Gerhard Nowak von der IST-Hochschule für Management: FCB mit Fanselfie-App, NBA eröffnet Lifestyle-Center in China,  Sport-Professionals. hochgebildet Mit der Fanselfie-App des FC Bayern geht der Rekordmeister einen weiteren Schritt im Fan-Engagement. Mit der Anwendung können Fans ein Selfie von sich mit einem beliebigen Spieler des FCB machen. Der User erhält das Bild per Mail und darüber hinaus ein auf seinen Namen ausgestelltes digitales Zertifikat sowie der Original-Unterschrift des gewählten Profis. Übrigens: Ursprünglich entwickelte man die App für katholische Gläubigen, die ein Selfie mit dem Papst wollten. Noch Fragen? Die National Basketball Association (NBA) erweitert ihre Präsenz im Reich der Mitte und eröffnet ein 12.000 Quadratmeter großes Lifestyle-Center in Tianjin. Die neue Erlebniswelt der NBA beinhaltet unter anderem verschiedenen Basketballfelder, ein Entertainment-Center für Kinder sowie einen Fanshop der NBA. Vor kurzem gab die NBA bekannt, dass in der kommenden Saison zwei Saisonspiele in China stattfinden werden. Die auf Sport spezialisierte Personalberatung SPORT HEADS hat die Studie SPORT PROFESSIONALS 2018 publiziert. Demnach verfügen die Sport Professionals in Deutschland uber einen hohen Bildungsgrad (uber 55% mit einer akademischen Ausbildung) und sind trotz uberwiegend befristeter Arbeitsverträge, vieler Überstunden (im Schnitt 38,4% Mehrarbeit) und großen Gehaltsunterschieden insgesamt sehr zufrieden und identifizieren sich sehr mit ihrem Arbeitgeber. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

Heute in den "99 Sekunden Sportbusiness kompakt" mit Prof. Dr. Gerhard Nowak von der IST-Hochschule für Management: FCB mit Fanselfie-App, NBA eröffnet Lifestyle-Center in China,  Sport-Professionals. hochgebildet Mit der Fanselfie-App des FC Bayern geht der Rekordmeister einen weiteren Schritt im Fan-Engagement. Mit der Anwendung können Fans ein Selfie von sich mit einem beliebigen Spieler des FCB machen. Der User erhält das Bild per Mail und darüber hinaus ein auf seinen Namen ausgestelltes digitales Zertifikat sowie der Original-Unterschrift des gewählten Profis. Übrigens: Ursprünglich entwickelte man die App für katholische Gläubigen, die ein Selfie mit dem Papst wollten. Noch Fragen? Die National Basketball Association (NBA) erweitert ihre Präsenz im Reich der Mitte und eröffnet ein 12.000 Quadratmeter großes Lifestyle-Center in Tianjin. Die neue Erlebniswelt der NBA beinhaltet unter anderem verschiedenen Basketballfelder, ein Entertainment-Center für Kinder sowie einen Fanshop der NBA. Vor kurzem gab die NBA bekannt, dass in der kommenden Saison zwei Saisonspiele in China stattfinden werden. Die auf Sport spezialisierte Personalberatung SPORT...

Struggling with chronic or auto-immune health issues? They are triggered by inflammation which can be reduced with simple diet and lifestyle changes according to Dr. Sunil Pai. In this podcast he shares his insights from his best seller book- An Inflammation Nation: The Definitive 10-step Guide to Preventing, Treating and Reversing All Diseases Through Diet, Lifestyle and the Use of Natural Anti-Inflammatories. He is internationally recognized expert in Integrative Medicine, a health activist/influencer and thought leader in the wellness industry. Dr. Pai is also the founder of House of Sanjevani Integrative Medicine Health & Lifestyle Center located in Albuquerque. Key Questions answered and highlights: -------------------------------------------------------- 01:56 1. What inspired you to write a book about inflammation? - There is a connection between Inflammation and Chronic Disease 02:39 2. Is inflammation the root cause of all disease? - It's a triggering mechanism to make disease worse - It triggers an inflammatory response - The root word Flam means Fire. In simpler terms, it is the "itis" at the end of your issue that indicates its inflammation. For example for someone who has red eyes due to allergy, we call it conjunctivitis. Arthritis is another example. -Look at the underlying triggering mechanism of your inflammation - Once you stop conventional medicine, patients will have their symptoms flaring again. 04:32 3. What is inflammation? - Inflammation is a set of biological, cellular and immunological responses that are not always bad. - There are hundreds of inflammatory response. - The inflammation is controlled by your immune system. - Your immune system is your military, airforce, marines of your body. They fight, fix and repair. - The goal is not to have too much inflammation and you don't want to have any inflammation. You have to have some. - Now, people are in a chronic state due to their diet, lifestyle and environment. - One of the misconceptions we have with the conventional approach is that we usually take medications that makes the patient's inflammation go to zero. - Although their symptoms will go down, it puts them at higher risk with cancer and other chronic disease. - You can't have none! Otherwise you will have infections. The key is to find what are those triggers in your diet, lifestyle and environment, which is covered in An Inflammation Nation For rest of the insights and takeaways from the show, click this link! >> https://www.healerpedia.com/podcasts/a-plant-based-diet-to-reverse-chronic-disease-with-dr-sunil-pai-536

Why would a medical student quit medical school, go to culinary school and then back to medical school? Well that is the story of Dr. Rani Polak. Dr. Polak has an impressive resume and was a delight to talk to how he prescribes food as medicine and practices in the USA and Israel. Rani Polak, MD, Chef, MBA is founder and director of the Culinary Healthcare Education Fundamentals (CHEF) Coaching program at the Institute of Lifestyle Medicine, Spaulding Rehabilitation Hospital, and a Research Associate, PM&R Department, Harvard Medical School. Prior to this position he completed a Research Fellowship in Lifestyle Medicine at Joslin Diabetes Center, Harvard Medical School, and a residency in Family Medicine at the Hebrew University Medical School, Jerusalem, Israel. Dr. Polak had the good fortune to be the founder of the Hadassah Healthy Cooking and Lifestyle Center, and the Israeli Society of Lifestyle Medicine. His first lifestyle intervention won the Hebrew University’s Kaye Award Price for innovation, and his book, Delicious Diabetic Recipes is a gold best seller. Dr. Polak’s current focus is in nutrition education, and clinical and translational research relating to culinary medicine and medical education. His work focuses on CHEF Coaching utilizing evidence-based medicine to help individuals and professionals efficiently and cost-effectively improve nutrition. Aspects of this work includes a Patient CHEF Coaching program to improve the eating behavior of patients with cardio-metabolic risk factors, and a Clinician CHEF Coaching program that trains clinicians on how to provide effective culinary healthcare education. The Clinician CHEF Coaching program has been implemented into the Yale Preventive Medicine/Internal Medicine residency program and was recently approved by Harvard Medical School for Continuing Medical Education credits. Follow Dr. Polak on Twitter, @RaniPolakMD. Thank you for listening to the podcast and please share and rate wherever you listen!

From a kitchen experiment to a thriving, international company, all developed from one purpose.  Smoothie King first introduced the nutritional fresh-blended smoothie in 1973 when founder Steve Kuhnau began experimenting with mixing real fruit, nutrients and proteins in a blender at home. Soon enough, his concoctions began to have a positive impact on his health, which spawned the creation of the first Smoothie King. Launching Smoothie King Franchising By 1989, Smoothie King became the first smoothie franchise in the United States. Since then, the brand has expanded its reign with each "Lifestyle Center" also offering healthy retail product solutions in sport beverages, energy bars, healthy snacks, vitamin supplements, herbs, minerals, and other sports nutrition products. SK USA, Inc. Purchases Smoothie King In July 2012, Smoothie King co-founders Steve and Cindy Kuhnau sold controlling interest of the Louisiana-based company to SK USA, Inc., headed by CEO Wan Kim, a successful franchisee with more than 100 stores throughout South Korea. Smoothie King Ranked #1 by Entrepreneur Magazine In 2016, Smoothie King was ranked the #1 Juice Bar Franchise on Entrepreneur Magazine's Annual Franchise 500 list - marking the 23rd year the brand has occupied the number one spot and #92 overall. The ranking is primarily based upon financial strength and stability, growth rate and size of system.  We are meeting with Chad Tramuta of Smoothie King.  In part 2, we will discuss what every entrepreneur needs to know before buying a franchise.  We are going to play a clip from our popular Great Quotes in Franchising podcast. 

Dr. Pai is the founder and medical director of Sanjevani Integrative Medicine and Lifestyle Center in Albuquerque, New Mexico. He was one of the first physicians to become a Fellow of the Integrative Medicine Program at the University of Arizona directed by Dr. Andrew Weil, "the father of integrative medicine" and was one of the first Board Certified MDs in Holistic Integrative Medicine in the United States. Dr. Pai is the author of a terrific book called An Inflammation Nation and also formulated one of my favorite supplements Bosmeric-SR, which contains turmeric, boswelia (frankincense), ginger and black pepper. And Dr. Pai and I will both be speaking in Costa Rica at the Food is Medicine retreat April 27-May 1st. Dr. Pai has deep knowledge on nutritional science and natural medicine, as well as the good, bad and ugly side of the supplement industry. Enjoy this fascinating and wide-ranging interview with the brilliant Dr. Sunil Pai. Show notes and links at: http://www.chrisbeatcancer.com/dr-sunil-pai

In order to design an immersive, next generation facility that can help people rejuvenate, re-contextualize their lives, align more closely with their purpose, and rediscover the richness of the human experience, you need to cover a lot of ground.  This week’s guest, Jim Grapek, covers a lot of ground – ground that is being reflected in his start-up, The Pavilion: A stunning, 21st century lifestyle center “delivering the best that science and humanity has to offer, to enable people to live healthier, happier, and richer lives.”  Part of Jim’s mission: To develop a better way to practice healthcare, in part based around the ability of the latest, bio-resonance biofeedback devices and genomics testing to assess health stressors before they become symptomatic. Along with his medical partner, Dr. Mark McClure of National Integrated Health Associates  http://www.nihadc.com/, one of the largest integrative practices on the East Coast, they will be introducing ‘version 1.0’ of American New Medicine into their practice next month.  Jim’s skill sets include restaurant operator, award winning producer, certified biofeedback practitioner, martial arts practitioner (black belt), and metaphysician (with advanced BioGeometry skills). Jim says he is driven by his inner voice and passion – though he adds that a daylight UFO encounter as a teen might also have something to do with it.  Jim earned his master’s in business from Cornell’s renowned Hotel School, and is always on the lookout for like-minded partners to help take The Pavilion to the next level. At the top of the show, it's Anastasia's Starseed News, bringing topics you won't hear on mainstream news! Two Starseed Quests upcoming! March 17-20 and May 19-22. Write to crystals at starseedhotline dot com for more info.

Sheikh is a spiritual entrepreneur who co-founded the Ottawa Canada, Lifestyle Center 5 years ago when he was only 20. He is passionate about the process of inner and outer transformation which has come about as a result of his personal spiritual awakening. Sheikh is currently preparing toembark on a Spiritual Pilgrimage which will take him to India to spend time with his Guru and Spiritual Teacher.Contact InfoCompany: AwakenYourPotentialWebsite: www.ayp.lifeWebsite: gofundme.com/SheikhPilgrimageContact: Facebook.com/InfiniteSheikhMost Influential PersonSathguru (Founder of Isha Yoga)Effect on EmotionsNeutrality; balancing the emotional pendulum swing.Thoughts on BreathingEverything. Breathing is prana, breathing is breath, breathing is energy, breathing is you. So if you're able to deepen your space of breathing, not only will you expand your inner bliss, but you'll expand the awareness of the body and being able to manipulate the body in ways that are to your best interest.Suggested ResourcesBook: Mind Is The Master; The Complete James Allen Treasury by James AllenApp: EvernoteAdvice for Newbie I would say mindfulness can only be experienced. It is not something that can be talked about as much as it can be experienced, it's not something that can be read about as much as it can be experienced, it's not something that can be watched as much as it can be experienced. Experience is over all things so podcasts of this nature open doorways, they are guides, books, videos, but you must take the opportunity for yourself to sink into the space of mindfulness. Give it time, it is something that takes time but ultimately when you taste just the slightest taste of the fruit to the nectar of mindfulness you will be hooked.Thank You Bonus: As a thank you for listening, download your free copy of my book, Cracking The Success Code. I teamed up with Brian Tracy, along with some other entrepreneurs to create the best-selling book called Cracking The Success Code: The World's Leading Experts Reveal Their Top Secrets To Help You Crack The Code For Optimum Health, Wealth and Success. You'll hear more about my story and how I became an anti-bullying advocate which later led to mindfulness and my mindfulness coaching. Download the book free at MindfulnessMode.com/cracking. Enter your name and email and you'll have your book downloaded in no time. Enjoy the book, Mindful Tribe.

In this episode, the HBB podcast interviews Chris Girdis and Krishana Clark, the Co-Founders and Owners of TLC: The Lifestyle Center, based in Raleigh, NC. Chris and Krishana discuss their path to chiropractic, their passion for their clients' care, and the founding of the Center.

Dr. Rani Polak is currently a Research Fellow in the Institute of Lifestyle Medicine, Joslin Diabetes Center, Harvard Medical School. Dr. Polak is board certified in Family Medicine at the Hebrew University Medical School and completed an MBA degree in the Technion, the Israeli Institute of Technology and a Cuisine degree at the Le Cordon Bleu, Sydney, Australia.  Dr. Polak founded the Hadassah Healthy Cooking and Lifestyle Center where his first lifestyle medicine intervention won the Hebrew University's Kaye Award for Innovation. Dr Polak is co-founder of the Israeli Society of Lifestyle Medicine and the author of the bestselling book Delicious Diabetic Recipes (Pen & Imagine Publishing, 2009) .He joined the ACLM at 2010. His current focus is in clinical and translational research relating to lifestyle medicine especially in the areas of healthy food preparation and medical education. Currently he works under the mentorship of Dr. Edward Phillips, focusing on incorporating healthy food preparation into Joslin's lifestyle programs, food preparation coaching, and lifestyle medical education.    https://www.linkedin.com/pub/rani-polak-md-chef-mba/44/787/225 http://www.amazon.com/Delicious-Diabetic-Recipes-Gourmet-Cookbook/dp/B0071UHHSA

and Get Real Skinny The Full Plate Diet is an incredibly cool book. And because you're a friend of Wizard Academy, you can have a no-charge advance copy. That's right. No charge. Nada. Zero. Zip. The publisher – Wizard Academy board member Ray Bard of Bard Press – is giving away 20,000 pre-release copies to trigger a nationwide buzz. The Full Plate Diet will be in every bookstore in America in January but you can have your advance copy today. It's even okay to tell your friends how they can get a no-charge copy, too. I highly recommend it. FLASHBACK: A young man starts a newspaper that becomes extremely successful. He sells the company and then he dies. His last will and testament stipulates that the money – a mountain of it – is to launch a non-profit organization whose only mission will be to create a healthier, happier, slimmer America. The man's dying wish became the Lifestyle Center of America. Its board of directors built a multi-million dollar medical facility and hired the Who's Who list of medical research doctors in America. The chairman of the board is Dr. House. I'm not making this up. The first thing the medical marvels created was a diet that reverses Type 2 diabetes. But that didn't fulfill their mission. The newspaper mogul's dream was to touch every American, not just diabetics. So the Lifestyle Center contacted Corrine Taylor and mailed her some money to set up a meeting with me. My team and I spent a day talking with the Lifestyle Center people and then agreed to work with them. That was a little more than a year ago. Toward the end of the day my 290-pound media analyst, Joe Hamilton, asked, “Would the diet you talked about work for someone who isn't diabetic?” The doctors said, “Absolutely. It's how human beings were meant to eat.” A few days later I told Ray Bard what the doctors had said. He seemed mildly interested. And I mentioned it to a couple of my out-of-town partners. A couple of months later I was pouring a cup of coffee when Joe Hamilton walked into the room. I looked up and said, “Joe, you're losing weight.” Joe said, “I've been doing what those doctors talked about and I've lost 35 pounds.” By the end of that year, Joe had lost 90 pounds. No exercise. And he hasn't gained a bit of it back. (See before-and-after photos of Joe at the bottom of this page.) A couple of weeks after I saw Joe Hamilton I saw Ray Bard and he had never looked better. “Roy, I did what you said those doctors talked about and I've dropped 30 pounds. I'd like to meet them.” Then, at the partner meeting, one of the partners I'd told about the diet said he had done what I described and lost 20 pounds. The other partner had lost 24. The Full Plate Diet is not a deprivation diet. There's nothing you “can't have.” And you'll never go hungry. I use the Monday Morning Memo to promote classes at Wizard Academy, a 501c3 https://wizardacademy.org/scripts/openExtra.asp?extra=1 (nontraditional business school), but I never use the memo to sell things and I'm not selling you anything today. But you really ought to look into this diet. You can meet 3 of the doctors in a fun, online video produced by Sunpop Studios and request your no-charge advance copy of the Full Plate Diet at http://www.fullplatedietbeta.org/ (FullPlateDietBeta.org) Next week I'm going to tell you a true story that will blow your mind. Your mind will be blown. You'll be walking into walls. Boy Scouts will have to hold your hand when you cross the street. After hearing this story you'll need to lay down and put a cold rag on your head. The story begins in 1519 and it involves Wizard Academy. And you. Roy H. Williams

Stuart A. Seale, M.D., board-certified family physician and co-author of The 30-Day Diabetes Miracle, has helped thousands of patients over the past quarter century.While managing a thriving solo family practice in Springfield, Missouri for 21 years, he treated an increasing number of patients who suffered from lifestyle-related diseases. This moved him to learn more about treating the cause of these conditions, not just how to control the symptoms, as is the case with standard medical treatments.He now serves as the medical director for Ardmore Institute of Health, and is the medical director, physician, and educator for Lifestyle Center of America’s Stopping Diabetes ProgramTM in Sedona, Arizona. He conducts an advanced wellness and healthy lifestyle workshop called The Well ExperienceTM. Dr. Seale also maintains a private, mobile medical practice, Room Calls Sedona.Dr. Seale educates and motivates patients into improved health by treating the underlying cause of their diseases – an unhealthy lifestyle. He has expertise in nutrition, exercise physiology, and chronic disease prevention and reversal via lifestyle modification.Dr. Seale graduated from Loma Linda University School of Medicine in 1979 and completed a family practice residency at the University of Missouri in 1983. Since that time, he has continuously maintained certification by the American Board of Family Practice, most recently re-certifying in 2007. He has also received the 3-year AMA Physician Recognition Award eight times, most recently in 2007.The Lincoln, Nebraska native, age 53, spent most of his youth in Brainerd, Minnesota. Dr. Seale and his wife now reside in Sedona, Arizona. He has three adult children.