Podcasts about mount tamalpais

Send us a textOver the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded this year was our chat with Olympic Mountain Biker, Kate Courtney. We chatted about her race day and training nutrition strategies, strength training, supplements and her nonprofit, the She Sends Foundation. This conversation was so incredible, it's a great listen. We'll be back January 7 with all new episodes!Kate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. She grew up in Marin County, Calif. at the base of Mount Tamalpais, the birthplace of mountain biking, and was introduced to cycling at a young age, riding on the back of a tandem mountain bike with her dad. In high school, she competed for the USA National Team and Whole Athlete Development Team. In 2012, she became the 1st American woman to win a UCI Mountain Bike World Cup in the Junior category. After high school, she signed her first professional contract with Specialized Bicycles while attending Stanford.She has an impressive 25 top 10 finishes at UCI XC World Cup in the Elite Category, 5 U23 World Cup wins and 2 Elite XC and 2 Elite XCC National titles. In 2020, she competed for the US Olympic Team in the Tokyo 2020 Olympic Games. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:1 Week Real Food, Real Fast Meal PlanRacing this year? Book a free 15 minute call.Dr. Emily Kraus on Episode 34 & Episode 84Connect w/ Kate:IG: @kateplusfateShe Sends Foundation: @shesendsmtbWeb: katecourtney.comProducts:Lyvecap Probiotic: lyvecap.com/Iron & Beta-Alanine: Available for 20% off at FullscriptMaurten Sodium Bicarbonate: Available on MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Mark Richards (1953–) is a convicted murderer serving life without parole in California State Prison, SolanoWikipedia's W.svg at Vacaville, California.[1] He prefers to be known as "Captain" Richards, although he never served in the military. After graduating from high school in 1971, he attended the College of Marin and then graduated from Dominican College in San Rafael in 1976. He has spun multiple bizarre yarns about his service in the so-called "Secret Space Program" battling alien forces, in addition to his imaginary service in the US NavyInvestigation by a journalist from the Marin Independent Journal revealed a dimension to the murder that was literally incredible. The writer, Erik Ingram, reported that behind the Baldwin murder "may be a secret organization, called Pendragon, that appeared to be planning an armed takeover of Marin." Ingram reported that police detectives had retrieved from Richards' home maps, aerial photographs of Marin County, plans for a laser-gun, instructions for the construction of machine-guns, and "notebooks containing references to a new form of government." He wrote that behind the Baldwin murder "may be a secret organization, called Pendragon, that appeared to be planning an armed takeover of Marin."In the weeks that followed, a number of witnesses came forward with stories indicating that the Pendragon group in fact existed. Crossie Hoover told investigators that one of the inducements to the murder was Richards' promise to appoint him Duke of Angel's Island. It appears that Richards fantasized about converting Marin County into a version of King Arthur's Camelot, with himself as King. He allegedly promoted plans in meetings with his workers to take over Marin County by destroying the Golden Gate and Richmond-San Rafael bridges and placing a laser gun on top of Mount Tamalpais. Carl Shapiro, a San Anselmo attorney representing Richards, asserted that the documents found by the police were research materials for a science-fiction book (Imperial Marin) that Richards was writing. The prosecution countered that regardless of Richards's writing, he used the Pendragon material to manipulate Hoover into committing the murder.Starting in November 2013, Richards became a major source for conspiracy theorist Kerry Cassidy. On that date Cassidy conducted a 1h 18m video interview[2] at the prison in Vacaville. Cassidy regards Richards as an important whistleblower exposing the "Secret Space Program." She has said that he was framed for the Baldwin murder, and that he is imprisoned by the Illuminati-Draco run planetary government.[3][note 1] At the time of writing Cassidy says she has conducted nine interviews with Richards, for an aggregate time over 14 hours. Since recording devices are not allowed in the prison, the normal format of these videos is Cassidy speaking to camera recalling what was said immediately after her meeting with the convict. Her tenth Interview with Richards was released in March, 2019.Much of the material consists of tales of personal heroism, as Richards commands exotic space battleships fighting and defeating aliens. He commanded an Orion battleship at the asteroid Vesta in August 1979. Soon after that, he led an attack against aliens to reclaim a secret base at Dulce, New Mexico. The aliens had violated a treaty and abducted humans for experimentation.[4]Richards claims that he was on active duty at the age of 13, with a high security clearance. After graduating from high school, Richards said he became an Army officer flying helicopters in Vietnam and later became a Navy Captain. He also claims to be a Rhodes Scholar with several advanced degrees and to be a member at the highest levels of the Republican National Committee. Neither Cassidy or Richards have provided documentation to support his claims.[5]Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

David Carpenter viene fermato in merito alla sparizione di una collega, ma all'apparenza non desta sospetti. Sembra un uomo timido, molto introverso, balbetta in modo molto vistoso… proprio come i profiler dell'FBI avevano detto che sarebbe stato il killer che sta seminando il panico tra gli escursionisti dell'area di San Francisco da un anno. David Carpenter è davvero l'assassino di quelle 10 persone? --------- Patreon: https://www.patreon.com/crimeandcomedy Instagram: https://www.instagram.com/crimeandcomedy.podcast/ Telegram: https://t.me/crimeandcomedy Sito: https://www.crimeandcomedy.it Instagram: Clara Campi: https://www.instagram.com/claracampicomedy/ Marco Champier: https://www.instagram.com/mrchreddy/ Editing - Ilaria Giangrande: https://www.instagram.com/ilaria.giangrande/ Caricature - Giorgio Brambilla: https://www.instagram.com/giorgio_brambilla_bookscomedy/ Tutti i Podcast: https://link.chtbl.com/CrimeandComedy Capitoli: (00:00:00) | Intro (00:00:48) | Sigla (00:01:02) | Ringraziamenti Patreon (00:05:56) | Mount Tamalpais il terreno di caccia di David Carpenter (00:28:05) | C'è un arresto, ma David Carpenter non si ferma (00:38:46) | I profiler dell'FBI descrivono bene David Carpenter (00:47:35) | David Carpenter lascia un testimone (00:57:49) | La scomparsa di Heather porta alla cattura di David Carpenter (01:05:07) | Chi è davvero David Carpenter? (01:23:13) | I processi a David Carpenter (01:46:13) | I nostri Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

Recorded by Summer Farah for Poem-a-Day, a series produced by the Academy of American Poets. Published on July 10, 2024. www.poets.org

I den första delen beger vi oss till bergs- och skogsområdet kring Mount Tamalpais där vandrare börjar mördas 1979. Detta är första gången det överhuvudtaget sker mord på berget i fråga. Vittnesmålen hopar sig efter varje mord som sker, och en bild av en särskilt hänsynslös och brutal seriemördare tonar fram i kollektiva kaliforniska medvetandet. Manus av David Oscarsson. Klippning och ljudläggning av Emil Drougge.Det här var Seriemördarpodden Premiums påskspecial 2023. Hela serien är avsnitt P237-P241 av Seriemördarpodden Premium.Del 2 finns här: https://podme.com/se/seriemordarpodden/1140210 Vill du höra ett specifikt fall i podden? Önska dina fall i det här formuläret: https://docs.google.com/forms/d/e/1FAIpQLSfDlQxf9SgZyeGS-qFPaB4BP-L59lQhs7BbZACfwk7xSs-AFw/viewform?fbclid=IwAR0astYAY_SJLcst89FwKaPIeHHV9zlfAxEz6Cmrh37bbMwvMHGc8z5cwg4 E-post: zimwaypodcast (snabel-a) gmail.com Följ Dan på instagram: https://www.instagram.com/dan_horning/Det här är ett smakprov från Seriemördarpodden Premium. Du hittar Seriemördarpodden Premium inklusive över 300 premiumavsnitt och alla gratisavsnitt som inte ligger ute här: https://podme.com/se/seriemordarpodden/Om du gillar Seriemördarpodden gillar du förmodligen Massmördarpodden. Du hittar den i alla poddappar. Massmördarpodden är gjord av samma människor och har samma format som Seriemördarpodden. Hosted on Acast. See acast.com/privacy for more information.

Inspired by the uplifting track by the UK duo 2fox - "Elevation" with soulful vocalist Laville - FSQ show host Chuck Da Fonk programs the first hour with tunes that will elevate you and take you all the way UP! Chuck also celebrates his recent achievement of bicycling to the top of a local San Francisco mountain, Mount Tamalpais, by spinning some tunes that pay homage to Mountains including selections by Prince, Yello, and the Tour De France Netflix soundtrack by Si Begg. Brand new music in the second hour by Roisin Murphy, Pet Shop Boys, Remi Wolf, LA Priest and Ultraflex. Tune into new broadcasts of FSQ, Thursdays from 6 -8 PM EST / 11 PM - 1 AM GMT. (Friday)For more info & tracklisting, visit: https://thefaceradio.com/fsq///Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. Join the family at https://plus.acast.com/s/thefaceradio. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode we talk to  pro mountain biker and Olympian Kate Courtney about:Planning race-day and training nutrition strategiesHow strength training plays into trainingSupplementation during training & racingHer nonprofit, the She Sends FoundationKate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. She grew up in Marin County, Calif. at the base of Mount Tamalpais, the birthplace of mountain biking, and was introduced to cycling at a young age, riding on the back of a tandem mountain bike with her dad. In high school, she competed for the USA National Team and Whole Athlete Development Team. In 2012, she became the 1st American woman to win a UCI Mountain Bike World Cup in the Junior category. After high school, she signed her first professional contract with Specialized Bicycles while attending Stanford.She has an impressive 25 top 10 finishes at UCI XC World Cup in the Elite Category, 5 U23 World Cup wins and 2 Elite XC and 2 Elite XCC National titles. In 2020, she competed for the US Olympic Team in the Tokyo 2020 Olympic Games. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:1 Week Real Food, Real Fast Meal PlanRacing this year? Book a free 15 minute call to learn more about our programs.Dr. Emily Kraus on Episode 34 & Episode 84Connect w/ Kate:IG: @kateplusfateShe Sends Foundation: @shesendsmtbWeb: katecourtney.comProducts:Lyvecap Probiotic: lyvecap.com/Iron & Beta-Alanine: Available for 20% off at FullscriptCheck out our Supplements For Performance Mini CourseMaurten Sodium Bicarbonate: Available on The FeedMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Between August of 1979, and May of 1981, convicted serial rapist David Carpenter escalated to murdering his rape victims, and he killed at least seven young women, and likely several other victims. He also killed the fiancé of one victim and nearly killed the boyfriend of another. David's sexually violent crimes began almost 90 years ago in his childhood, and he's still alive today, the oldest inmate on California's death row. CLICK HERE TO WATCH MY NEW SPECIAL ON YOUTUBE! Trying to Get BetterWet Hot Bad Magic Summer Camp tickets are ON SALE!  BadMagicMerch.com Get tour tickets at dancummins.tv Watch the Suck on YouTube: https://youtu.be/yB-HNuLEeZIMerch: https://www.badmagicmerch.comDiscord! https://discord.gg/tqzH89vWant to join the Cult of the Curious private Facebook Group? Go directly to Facebook and search for "Cult of the Curious" in order to locate whatever happens to be our most current page :)For all merch related questions/problems: store@badmagicproductions.com (copy and paste)Please rate and subscribe on iTunes and elsewhere and follow the suck on social media!! @timesuckpodcast on IG and http://www.facebook.com/timesuckpodcastWanna become a Space Lizard?  Click here: https://www.patreon.com/timesuckpodcastSign up through Patreon and for $5 a month you get to listen to the Secret Suck, which will drop Thursdays at Noon, PST. You'll also get 20% off of all regular Timesuck merch PLUS access to exclusive Space Lizard merch. You get to vote on two Monday topics each month via the app. And you get the download link for my new comedy album, Feel the Heat. Check the Patreon posts to find out how to download the new album and take advantage of other benefits

Executive Producer Michael Nash joins Markus & Mac to promote the Sound Summit, an annual music festival staged atop Mount Tamalpais See omnystudio.com/listener for privacy information.

Executive Producer Michael Nash joins Markus & Mac to promote the Sound Summit, an annual music festival staged atop Mount Tamalpais See omnystudio.com/listener for privacy information.

Tomorrow Is The Problem PodcastWelcome to the ICA Miami Podcast. Each season, we'll explore familiar concepts from everyday life that we often take for granted.We'll expand these concepts to understand their critical historical and cultural underpinnings and forever change the way you view them.The Art of RitualSeason 3 focuses on ancestral ritual practices that find resonance in today's art and culture.We explore the practices of artists as they birth new meanings from ancient rituals, linking past, present, and future.A Lightning Stroke: The Poetic Vision of Etel AdnanEtel Adnan's art practice exists outside of traditional notions of time and spaces. She paints and writes a broader objective view of the cosmos all while wrestling with the everyday.Today's episode explodes out of time and follows repetition and meditation rituals as anchors for the therapeutic process. From letting go of the written word, to painting, to reclaiming a voice amid the chaos of war, we look at Etel Adnan.Time stamps[0:00] The mountain's anchor.[3:08] Stefania Pandolfo shares her friendship with Adnan.[4:57] Sensitive to the world's anguish, Adnan's relationship to colonialism evolves and gives new shape to her voice, and her art.[7:17] Adnan finds her point de référence in Mount Tamalpais and makes it her creative and physical home, also feeling the sense of home it has been for generations of indigenous peoples.[12:15] The folded poems, the Leporello Zikr as Adnan's relationship to the divine, blur the lines between painting and writing, which the artists sees as twin.[13:21] Julian Myers-Szupinska recounts that as a journalist, Etel unfurls the span of her thought from politics to sport, honing her lyrically impassioned voice.[15:50] Looking out from the moon, Adnan's objective worldview is rocked and broadened.[17:06] From these moon meditations, Etel is dragged back into the very visceral atrocities of a germinating war, with Sitt Marie Rose, she is chased from home and land and retreats to Mount Tam.[18:49] The sun is life and death.[22:07] Etel's work points to the broader nature of perception, from language to images in relationship to our collective imagination[23:56] Painting Mount Tam, or the red square as a daily ritual akin to morning ablutions, out of time and space.[26:06] Adnan is “Adopted” into the art world somewhere in 2011. As Naz Cuguoğlu states, this shines a light on a problematic historical attitude and overly narrow curatorial practices.[30:00] Having a timeless and abstract notion of home and working as an artist requires privilege that Etel as an immigrant did not have.[31:31] Episode 4 is next: Art as Trance: Lucy Bull and Psychedelic Countercultures.Contributors + GuestsStefania Pandolfo / Cultural Anthropologist and Researcher.Julian Myers-Szupinska / Associate Professor of Curatorial Practices.Naz Cuguoğlu / Curator and Art Writer.Donna Honarpisheh / Assistant Curator and Host.Links + LearnICA MIAMIPodflyEtel AdnanLeporellosSitt Marie RoseThe Arab ApocalypseQuotes + Social“And so, the poetry is painful. The poetry is animated by an urge to testify and to transform the moment in which it is testified. But she sees her poetry as pained.” — Stefania Pandolfo“As she says, writing is drawing and drawing is writing..” — Julian Myers-Szupinska“She talked about her love of sports writing as being a place where description could run wild. People had to write very, very quickly, and some sense of that, like sharpness, freshness, timeliness, and spontaneity does filter into the writing in some way.” — Julian Myers-Szupinska“And she sees painting as a space of meditation and peace and so that painting becomes an antidote, becomes an art cure.” — Stefania Pandolfo“What kind of poem to the Sun can be written if one has to also mourn the dead? The sun will burn us, the sun is both life and death. The sun gives life and takes life, the sun is both murder and birth.” — Stefania Pandolfo“This repetition and dailyness is part of everyday life in the way that doing morning ablutions would be. It's the condition and the form of her relationship to the world.” — Julian Myers-Szupinska “We do not have a holistic enough curatorial approach to hold someone like Etel Adnan at our institutions who is beyond boundaries in terms of time and in terms of geographies.” — Naz Cuguoğlu

Subscribe to Quotomania on Simplecast or search for Quotomania on your favorite podcast app!Born in Beirut, Etel Adnan moved to California in the 1950s and built a painting practice inspired by her cross-cultural experiences and spiritual engagement with the natural world. She creates her intimate, small-scale compositions with a palette knife instead of a paint brush, which results in rich, geometric fields of color that evoke sunsets, valleys, and mountains. Mount Tamalpais, a peak in Marin County, California, has been a frequent subject. Adnan studied philosophy at the Sorbonne in Paris and established herself as a poet, academic, and essayist before she began to make art. A 2012 presentation at Documenta 13 brought Adnan particular acclaim. She has exhibited in Paris, London, New York, Zurich, Marrakesh, and Los Angeles, among other cities, and her work belongs in the collections of the British Museum, M+, the Centre Pompidou, the Sharjah Art Museum, the Tate, and the Whitney Museum of American Art. Adnan has also produced drawings, tapestries, films, and ceramics.From https://www.artsy.net/artist/etel-adnan. For more information about Etel Adnan:“Etel Adnan”: https://www.poetryfoundation.org/poets/etel-adnan“For Etel Adnan, Poet and Painter With Bay Area Ties, Art Was Pure Energy”: https://www.kqed.org/arts/13907271/etel-adnan-remembrance-poet-painter“Etel Adnan on lightning-strike paintings and words as gestures”: https://www.sfmoma.org/watch/etel-adnan-lightning-strike-paintings-and-words-gestures/

It seems like we are hearing about new weather phenomena pretty frequently these days.  One name that has popped up lately is “bomb cyclones.”  Bomb cyclones, it turns out, are storms that undergo “bombogenesis.”  What that means is a low-pressure area (in other words, a storm) that undergoes rapid strengthening and can be described as […]

“The Land of Memory” (October 24, 2021) Worship Service The artist Etel Adnan, wrote that her memories were like a forest with unstable boundaries. Adnan was born in Lebanon, lived in France, then moved to California, living at the base of Mount Tamalpais, where she wrote and painted for many years. Her paintings were a way to explore memories and make meaning of them. Navigating the land of memory can be complex and challenging. But it can lead us into a deeper understanding of who we are, and how to live more fully into our lives as we make our way forward. Rev. Alyson Jacks, Associate Minister; Richard Davis-Lowell, Worship Associate; Reiko Oda Lane, Organist; UUSF Choir; Mark Sumner, Music Director; Wm. García Ganz, Pianist Shulee Ong, Camera; Jonathan Silk, Communications Director; Joe Chapot, Live Chat Moderator; Thomas Brown, Sexton; Athena Papadakos, Flowers; Alex Darr, Les James, Tom Brookshire, Zoom Coffee Hour

“The Land of Memory” (October 24, 2021) Worship Service The artist Etel Adnan, wrote that her memories were like a forest with unstable boundaries. Adnan was born in Lebanon, lived in France, then moved to California, living at the base of Mount Tamalpais, where she wrote and painted for many years. Her paintings were a way to explore memories and make meaning of them. Navigating the land of memory can be complex and challenging. But it can lead us into a deeper understanding of who we are, and how to live more fully into our lives as we make our way forward. Rev. Alyson Jacks, Associate Minister; Richard Davis-Lowell, Worship Associate; Reiko Oda Lane, Organist; UUSF Choir; Mark Sumner, Music Director; Wm. García Ganz, Pianist Shulee Ong, Camera; Jonathan Silk, Communications Director; Joe Chapot, Live Chat Moderator; Thomas Brown, Sexton; Athena Papadakos, Flowers; Alex Darr, Les James, Tom Brookshire, Zoom Coffee Hour

Kate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. She is the reigning UCI World Cup Overall Champion, the 2018 World Champion in women's cross-country mountain biking, and a member of the 2020 U.S. Olympic Team. Kate has also earned multiple Continental and National Championship titles. She is a member of the USA Cycling National Team and a Red Bull Athlete.   Kate grew up in Marin County, California, at the base of Mount Tamalpais, the birthplace of mountain biking. Though she was introduced to the sport at a young age – riding on the back of her dad's tandem mountain bike – her race career started as a freshman on the Branson High School MTB Team. In 2018, Kate became the first American in 17 years to win an Elite XCO World Championship, only the fourth American woman to do so, and had the honor of bringing the title back to Marin and the roots of the sport.   Besides training and racing her bike, Kate enjoys yoga, skiing, hiking and writing. Kate is known for her insightful and clear voice, and her articles about being a professional athlete have been published in numerous outlets, including the Wall Street Journal, Outside Magazine, VeloNews and Cycling Tips. Kate holds a bachelor's degree in Human Biology from Stanford University.   Kate joins us to talk about life as a mountain bike champion, getting a second year to train for the Olympics, and how having her family as part of the team makes the whole process joyful.   •   This episode of The Ready State Podcast is sponsored by Paleovalley Beef Sticks. Made from 100% organic grass-fed beef and organic spices, these are hands down our favorite on-the-go protein snack. They are naturally fermented making them shelf stable without chemicals or questionable ingredients, for when you find one in a backpack you haven't used since last summer. For more info and 15% off, go to thereadystate.com/beefsticks   •   This episode of The Ready State Podcast is sponsored by Kion Aminos. Available as powder or tablets, these aminos are 100 percent plant based with no artificial ingredients. Essential amino acids are the building blocks for all muscle and tissue but your body can only absorb about 50% from food which is why Kelly takes them everyday. For more info and 20% off your first purchase, go to thereadystate.com/aminos

In Part 2 of this 3-part mini-series, I'll continue the story about a random series of attacks that took place on hiking trails in northern California beginning in 1979, soon after David Carpenter was released from prison for an earlier violent crime spree. After three women were found murdered on Mount Tamalpais, investigators began to suspect that a serial killer was on the loose and targeting local hikers. This is the case of “The Trailside Killer”. Resources: The Sleeping Lady: The Trailside Murders Above the Golden Gate by Robert Graysmith, Penguin Books, (1990) People v. Carpenter, Supreme Court of California, Nov 29, 1999. “The Frightening Case of the Trailside Killer”, Strange Outdoors, November 27, 2020. Links: Website: www.truecrimepodcast.com Patreon: www.patreon.com/onceuponacrime Crime Con UK: www.crimecon.co.uk - Use my promo code ONCEUPON21 for 10% off your registration

In Part 2 of this 3-part mini-series, I’ll continue the story about a random series of attacks that took place on hiking trails in northern California beginning in 1979, soon after David Carpenter was released from prison for an earlier violent crime spree. After three women were found murdered on Mount Tamalpais, investigators began to suspect that a serial killer was on the loose and targeting local hikers. This is the case of “The Trailside Killer”. Resources:The Sleeping Lady: The Trailside Murders Above the Golden Gate by Robert Graysmith, Penguin Books, (1990)People v. Carpenter, Supreme Court of California, Nov 29, 1999. “The Frightening Case of the Trailside Killer”, Strange Outdoors, November 27, 2020. Links:Website: www.truecrimepodcast.comPatreon: www.patreon.com/onceuponacrimeCrime Con UK: www.crimecon.co.uk - Use my promo code ONCEUPON21 for 10% off your registration Sponsors: Acorn TV - Try Acorn TV free for 30 days by going to www.acorn.tv and using my promo code “once” (use all lower case letters for discount code). Hooked on Phonics - To get your first month of Hooked On Phonics for just $1 go to www.hookedonphonics.com/once.

“Beloved, let us love one another, because love is from God” (1 Jn. 4). We all know regret. It comes over us as we remember a quarrel with a person we love, or recall the pain we felt when a cherished relationship was broken. The poet Kenneth Rexroth (1905-1982) married Andrée Schafer a brilliant painter who suffered from epilepsy. In the spring of 1927 the two of them hitchhiked from Seattle down the West Coast sleeping under bridges along the way.[i] When they arrived in San Francisco the two camped on Mount Tamalpais and immediately knew that this is the place where they wanted to stay. Andrée painted. Kenneth wrote and participated in the 1934 waterfront strike. By the end of the 1930’s they were quarreling, having affairs and then separated. Andrée’s seizures grew more severe and she died in 1940. Elsa Gidlow a mutual friend scattered her ashes in Steep Ravine, on the way to Stinson Beach. Kenneth Rexroth wrote several poems about Andrée and the watersheds of Mount Tamalpais. Let me read one: “Now once more gray mottled buckeye branches / Explode their emerald stars, / And alders smoulder in a rosy smoke / Of innumerable buds. / I know that spring again is splendid / As ever, the hidden thrush / As sweetly tongued, the sun as vital - / But these are the forest trails that we walked together, / These paths, ten years together. / We thought the years would last forever, /” “They are all gone now, the days / We thought would not come for us are here . / Bright trout poised in the current - / The racoon’s track at the water’s edge - / A bittern booming in the distance - / Your ashes scattered on this mountain - / Moving seaward on this stream.”[ii] In a sense every marriage is an island distant to us. And we do not really know what happened to the Rexroths. But this feeling of beauty, loss and distance, and perhaps regret, lies close to the Gospel of John and the end of Jesus’ life. My sermon today has three parts: the vine, the branches and the fruit. [i] Tom Killion, “Poetic Histories. The Sleeping Lady: Invention and Appropriation,” Tamalpais Walking: Poetry, History, and Prints (Berkeley, California: Heydey Press, 2009) 94ff. [ii] Rexroth wrote this poem at about the age of 36. Kenneth Rexroth, “Andrée Rexroth,” The Complete Poems of Kenneth Rexroth (Port Townsend, Washington: Copper Canyon Press, 2003) 220.

For our 31st episode, we sat down with Bay Area Ultrarunner, Race Director, Running Coach, and now JamOnTam200 FKT holder, Michael Li. Michael just completed a record-setting 21 ascents up Mt. Tam, covering 200 miles, 57,162 feet of vert in 108 hours, 24 minutes, and 20 seconds. But Michael has not always been the lean, mean, climbing machine we all know and love. Leading up to 2008 he had built a successful IT consulting and training company, speaking at conferences worldwide. But his busy and stressful lifestyle between airport food and late nights at his desk led him to a weight of 215 lbs. He decided to make a change and get a new lease on his body. Within 6 months he had dropped 60 lbs and started his running journey that took him to the top of Mt Tam. But his journey has not been easy. Through DNFs, failures, and disappointments, he has learned to thrive and use these as opportunities to grow, train harder, and set bigger goals. Tune into this episode to get all the details on how he pulled this off. Be sure to catch the Rapid-Fire questions at the end for some Michael Li fun facts…YOU WILL BE SHOCKED!!Ultrasignup: Michael Li's Results (ultrasignup.com)FKT: https://fastestknowntime.com/route/mt-tamalpais-caIG: https://www.instagram.com/ultra100m/FB (Personal): https://www.facebook.com/ultraMichaelFB (Coaching): http://www.facebook.com/CoachMichaelLiStrava:  www.strava.com/athletes/8219583TRT 2018 Finish Video: http://bit.ly/2018TRT100MFinalMileRDL 2019 Finish Video: http://bit.ly/2019RDL100MFinalMileJamOnTam200 Finish Video: http://bit.ly/2021JamOnTam200FinalMilewww.PCTRAILRUNS.COMThe Bay School of San Francisco (www.bayschoolsf.org)The San Francisco Marathon - July 25, 2021 (www.thesfmarathon.com)Find a Coach (www.rrca.org)VIRTUAL RACE - Jam on Tam — ATRA (www.trailrunner.com)---Your hosts: Greg Larkin / Mike Turner / Jessica HarrisArtwork/logo by Krista Cavender: https://www.kcavenderdesign.com/ | IG: https://www.instagram.com/kristacavender/Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show (https://www.patreon.com/themile99interview)

In this episode, we sit down again with Bruce Nguyen. We spoke to Bruce last November in episode 18 after his amazing Moab 240 finish. We asked him to come back to discuss his gear. Specifically, all the gear it takes to run and crew a successful 200+ mile multiday race. Bruce just returned from crewing his buddy Michael Li on his amazing JamOnTam200 Fatass, where Michael completed a record 21 repeats with over 56K feet of vert from the historic 1929 Lytton Square Clock in Mill Valley, CA to the top of Mount Tamalpais. This was also a shake-out for the new Ultra Taj Mahal (or UTM for short) which is Bruce’s new off-grid travel trailer that he plans to use as a mobile aid station at both Cocodona 250 and Tahoe 200. The UTM is equipped with a full-sized bed, shower, restroom, salon, and electric stove for some down-home cooking. It’s a major upgrade from sleeping on a cot in his family’s minivan. But don’t get too comfortable just yet. Mt Tam threw them a curveball of high winds, rain, and hail while summiting the second night. The UTM was only a few miles away and they had chosen to travel light. They had no rain gear and were forced to huddle in the ladies’ restroom at the summit for an hour doing jumping jacks as they waited for the storm to pass. Lesson learned…be prepared for that 2% chance of rain.Bruce is a busy family man and more of a weekend warrior. Through COVID he has relied on fat races and adventure runs to keep him challenged and trained. But don’t peg him just yet, his race planning is legit. Moab 240 2020 required detailed logistical planning. He spent many hours educating himself on the off-grid lifestyle and what he would need to keep his soda cold and his Elevated Legs Recovery Boots charged. Prepare for the worst. Mountain races have a good 20 miles between aid stations, and anything can happen. Bruce carries two emergency bivy sacks. You can sleep on them, crawl inside, or wear them as a poncho. Make sure your pacer has their own! Bruce also carries a Garmin InReach and his smartphone equipped with Gaia GPS app to keep him safely on the right trail. He also has been known to use walkie-talkies to give his crew a heads up of his arrival and start chatting about food options. Don’t forget to pack your drop bags with your DUPLICATE cold and wet weather gear. Yes, You Need DUPLICATES. Walkie-talkie your crew and they can run, grab your drop bag and have it ready at the UTM. Find out if your race moves/bounces drop bags forward. Keep several pairs of dry socks in your pack for river crossings. Oh, there is so much more… Remember Bruce’s motto: Have a plan but live in the moment and you will find Zen.Elevated Legs: Elevated Legs Recovery BootsGaia GPS: https://www.gaiagps.com/CalTopo: Home - CalTopoCocodona 250: cocodona.comTahoe 200: - Tahoe 200 Endurance Run Ultra---Your hosts: Greg Larkin / Mike Turner / Jessica HarrisArtwork/logo by Krista Cavender: https://www.kcavenderdesign.com/ | IG: https://www.instagram.com/kristacavender/Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show (https://www.patreon.com/themile99interview)

Mario Fraioli has spent nearly his entire life immersed in the world of running. Talk to any runner who is passionate about the sport and they know Mario - from his successful journalism career, including six years at Competitor Magazine, to venturing out to build his own running media brand and coaching business, Mario knows the world of running. Every week on his popular podcast and newsletter, The Morning Shakeout, Mario shares informed commentary, engaging conversations and smart curation about running. In this conversation, we have the pleasure of talking with Mario and we dive deep into how he began his journey into running and the origins of his journalism career. Mario is usually the one asking the questions and it was nice to listen to his story and get to know him. We then pivot into the extreme raw and natural beauty of Marin County, where he lives with his wife Christine and their dog Tahoe. Mario shares his very favorite places in Marin County, including his prime spots for running, where to refuel, the best races and so much more.Don't miss this great conversation with Mario Fraioli. Show notes HERESponsored by: Inside Tracker and BeamInside TrackerInsideTracker is a personalized health and wellness platform like no other.What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.Beam Beam is a CBD company that’s making waves in the wellness industry by offering products that combine THC-free CBD with other high-quality ingredients. They just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. Because when you’re hydrated, your body functions the way it was designed to. Available for digestive balance, enhanced energy and supportive recovery, beam’s hydration formulas bring you a supercharged stack of electrolytes sourced entirely from nature. Plus, they make your water taste amazing. Try elevate hydration from beam for 15% off with code SUITERUN. Visit beam TLC DOT com to redeem. That’s beam TLC DOT com with the code SUITERUN for 15 percent off your new favorite electrolyte powders and if you opt in to their subscription, which is already 20% off, you'll receive an extra 15% off with code SUITERUN!Where to find Mario:The Morning Shakeout Podcast (subscribe to his show and sign up for his weekly newsletter!)InstagramTwitterFind Nat and Jerold at Suite Run and Natrunsfar.Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show)&

Marin County and Mount Tamalpais [20200919]

GEO-QUIZ Do you know the name of the rock that forms the peaks of Telegraph Hill, Mount Tamalpais, Mount San Bruno, and Mount Diablo? It's episode seven of the TRAIL THROUGH TIME, a series of geology videos featuring naturalist Ken Lavin. Sponsored by the Mount Diablo Interpretive Association in partnership with Save Mount Diablo. Videography by Macha Rose. Animations by Tanya Atwater, UC Santa Barbara. Music by Phil Heywood. Produced by Joan Hamilton.

About this episode:This week's episode is a special one. Coach Adam interviews both professional mountain bike racer and 2018 XC World Champion Kate Courtney and her coach Jim Miller. They talk about what makes a good athlete-coach relationship, developing a winning mindset, and finding opportunities in every obstacle. Guest Bio – Kate Courtney:Kate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. Kate is the 2019 Elite XCO World Cup Overall Champion, the current Pan American Champion and the 2018 Elite XCO World Champion. Kate was born in 1995 and grew up in Marin County, California at the base of Mount Tamalpais, the birthplace of mountain biking. Kate was introduced to cycling at a young age - riding on the back of a tandem mountain bike with her dad to get pancakes on Sunday mornings. After joining the Branson High School mountain bike team as a Freshman, her interest in the sport escalated quickly. During high school, she competed for the USA National Team and Whole Athlete Development Team in events around the World. In 2012, she became the first American woman to win a UCI Mountain Bike World Cup in the Junior category. When Kate graduated high school in 2013, she continued on to Stanford University and signed her first professional contract with Specialized Bicycles.Guest Bio – Jim Miller:Jim Miller is the current Head of Elite Athletics at USA Cycling and a successful coach who has helped the United States win 14 Olympic medals over the past two decades. Miller has worked with many top U.S. riders across all disciplines, including World Champion Kate Courtney, Olympian Kristin Armstrong, as well as many other top road racers, mountain bikers, and track cyclists.Read More About Kate Courtney:https://katecourtney.com/abouthttps://www.instagram.com/kateplusfate/https://twitter.com/sparkleaddicthttps://www.facebook.com/katecourtney130/Read More About Jim Miller:https://www.usacycling.org/article/usa-cycling-announces-jim-millers-return-as-head-of-elite-athleticshttps://twitter.com/JimMiller_timehttps://www.instagram.com/jimmillertime/Episode Highlights:What makes a coach-athlete relationship work wellDeveloping a winning mindsetBalancing fun with trainingPushing limits and testing what can be achievedFinding opportunities in every obstacleHow to use failures and setbacks to your advantageListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

From the foot of Mount Tamalpais, just north of San Francisco and east of the Pacific shore, to East Nashville’s stubbornly independent community of young artists and musicians, singer/songwriter Don Gallardo’s path has always steered clear of the mainstream.

This broadcast not only encapsulates the strongest Supermoon of 2019, it does so at a powerfully cleansing and rejuvenating waterfall at the base of Mount Tamalpais in Northern California. Join me in one final release, as we set the stage for more than we've every dreamed possible. Mote info here: http://www.karmaclearingproject.com/blog/strongest-super-moon-of-2019 Also, I am going to start to offer my broadcasts in video form on YouTube, for those who feel more video inclined. You can find the first broadcast here: https://youtu.be/iGvAmEp1-ac  

In this episode, Langdon Fielding walks hosts Peter Cappelli and Dan O'Meara through the life of a professional horse veterinarian!Dr. Fielding grew up in Mill Valley, CA and his first job was at Miwok Stables in the Golden Gate National Recreation Area. He led guided trail rides throughout the Marin Headlands as well as Mount Tamalpais and the Point Reyes National Seashore.Dr. Fielding attended college at Harvard University where he rode for the equestrian team (jumping). He attended veterinary school at the University of California, Davis where he was classmates with both Dr. Catherine Jacobs and Dr. Jason Errico. Dr. Fielding then completed a large animal internship at Texas A&M University. After returning to California, he completed board certification in both the American College of Veterinary Emergency and Critical Care as well as the American College of Veterinary Sports Medicine and Rehabilitation. Dr. Fielding began working at Loomis Basin Equine Medical Center in 2003 and is currently one of the owners along with Dr. Diana Stolba and Dr. Catherine Jacobs.Dr. Fielding has continued riding throughout his life. In addition to the college equestrian team, he completed the 100 mile Tevis Cup at age 17 and then again in 2010. Dr. Fielding currently rides a couple of days each week but always wishes that he could spend more time in the saddle.Professionally, Dr. Fielding is dedicated to research and learning in the veterinary profession. He has over 30 research publications on topics including electrolyte and fluid therapy, emergency medicine, endurance horses, and neonatal foals. He is the co-editor of Equine Fluid Therapy, the only textbook focused on fluid and electrolytes in horses. Dr. Fielding is currently pursuing an MBA through the Wharton School, University of Pennsylvania. Dr. Fielding’s goal is to bring high quality veterinary medicine to as many horses as possible.Learn More about Loomis Basin Equine Medical Centerhttp://www.lbemc.com/ See acast.com/privacy for privacy and opt-out information.

Rich TableBy Sarah and Evan Richwith Carolyn Alburger Intro: Welcome to the Cookery by the Book podcast with Suzy Chase. She's just a home cook in New York City, sitting at her dining room table, talking the cookbook authors.Sarah Rich: My name is Sarah Rich and my husband Evan and I have just come out with our new cookbook called Rich Table.Suzy Chase: It was so nice to meet you at High Street on Hudson, Wednesday night, and taste dishes out of this cookbook. I want to kick things off by talking about some of the incredible dishes I had. First, let's start with one of the snacks. The cranberry bean dip on page 66. Describe this dish and what are cranberry beans?Sarah Rich: Cranberry beans are a fresh shelling bean, and they're really, really delicious, and we love to use them at Rich Table. One of the things that we're really lucky to have at Rich Table is, being in San Francisco, we have these great farmers markets and we got so much great produce and we can change the menu constantly. With the cranberry bean dip, we wanted to make something that was sort of like ... similar to kind of a hummus because that's one of our favorite things to eat, but a little bit different, and we use cranberry beans instead, because they have kind of that same rich creaminess, but just something a little bit different.Suzy Chase: And then talk a little bit about the plancha bread. Is that how you pronounce it?Sarah Rich: Okay. Yeah. Yes, plancha bread. We call it that. We have something in our kitchen called a plancha, which is basically just like a flat top or a griddle. We make this bread. It's really, really easy bread to make, and we roll it out into little balls and then roll that out into a nice, long, sort of oval shape and grill it right on the plancha, so it gets ... it has a nice sort of yeasty flavor. It's got some whole wheat in it, so it's got a little nice texture to it, nice chewiness, but then cooking it right on the flattop or the griddle gives it a really wonderful flavor and a little crispness to the outside. It's kind of like a pizza dough but instead of puffing it up in the oven, we just grill it flat on the griddle. We serve the cranberry bean dip with that, and then we have some fresh wax beans or you can use runner beans or green beans or broad beans. Whatever sort of pole beans like that. Slice it up nice and thinly, dress it with a little bit of our [inaudible 00:02:35] vinaigrette and some padron peppers that we've charred, which gives it a little spiciness.Suzy Chase: Yeah. It was kind of a fresh take on the pita and Hummus.Sarah Rich: Yeah. Exactly. Exactly. A very California, Rich Table take on that.Suzy Chase: By the way, my husband said if we lived in California, we'd go here once a week. Sarah Rich: Oh, good. Well that's what we want. We do say that about Rich Table. We wanted to be the kind place where you could go for a special occasion where you could go every Tuesday night for a grilled steak and pasta.Suzy Chase: I wish you'd come back to New York City, but anyway, that's beside the point. And I digress. Next I had the sprouted quinoa cakes with summer squash and chevre on page 178. Described this dish.Sarah Rich: We really try to have a lot of vegetarian options. The way our menu is broken down, we've got our bite section, which are really tiny little things to eat, snacks to have when you start your meal, appetizers. We have pastas and then we have our main courses, of course. We always have a steak, we always have some sort of fish or something like that, but we like to also have a nice vegetarian option and we want to do something beyond just like sauteed vegetables on a plate, and so this is an example of that. You've got the sprouted quinoa. Sprouting it kind of gives it ... softens it a little bit and helps it, actually, your body digest it a little bit easier, and then we make the cakes out of that and grill them, again, on the plancha. The chev goes really nicely with that.Suzy Chase: For my main course, I ordered the buttermilk poached chicken that's on page 205. I don't think I've ever had poached chicken at a restaurant. I cannot tell you how buttery and moist it was. Describe this dish.Sarah Rich: Exactly. My husband and I met at a restaurant called Bouley, which is downtown in Tribeca, and this was actually something ... a technique that we learned there. Chicken on the menu ... even Evan's mom, she ordered the same dish. She came to the dinner as well and she said, "I never order chicken when I go out to eat.", and I think a lot of people feel that way because they're like, "Chicken. I make chicken all the time at home.", but this is a way to make chicken. It makes it, just like you said, very buttery. It's a beautiful texture. We take the breast and put it in a bag and add buttermilk, season it really nicely, and then you just poach it in a water bath really slowly and gently so that, that buttermilk, it's its own little warm bath for the chicken. It kind of permeates the meat, it gets that ... buttermilk has kind of a tangy saltiness to it, a richness to it that gets into the meat, makes it super tender. Then cooking it slowly like that just keeps it really, really nice and makes it buttery, like you said.Suzy Chase: The salted caramel panna cotta on page 240 was interesting and I thought the coffee was all the way through, but it was just the crumble that was the coffee.Sarah Rich: Yes. Yeah. I like ... with my desserts, texture is very important to me, and also I actually have a savory background. I make the desserts at Rich Table, but the majority of my training is on the savory side of things. I come to desserts from that perspective. For me, I think a lot of people make desserts that are overly sweet, really heavy and I like a little saltiness to what I do. Obviously, a little salt in the caramel panna cotta, and then the crunch from the coffee crumble, which gives ... a lot of people are afraid of bitter as a flavor, but I think bitter is a very useful tool, so I add a little bit of bitterness to kind of counter the sweetness of the caramel and then the whip cream kind of balances everything out and adds a little nice smooth texture as well.Suzy Chase: Last but not least. I don't drink coffee, I don't even like coffee, but your Rich Table coffee, knocked my socks off. The recipe's on page 278. Talk about this cup of deliciousness.Sarah Rich: When you come to San Francisco, one of the things that you do as a tourist, is you go to The Buena Vista Cafe, which is down near fisherman's wharf, and they make a classic Irish coffee and they do a fantastic job of it. We wanted to sort of put our own spin on that classic San Francisco cocktail. We use Fernet Branca, which is an Amaro, which is very, very popular out in San Francisco. In fact, when you are a line cook working in the city, that is what you drink at the end of a shift. Which, coming from New York, we had ... we didn't really know that, and so that was something that we learned being out in San Francisco. We included that in our Irish coffee and then we also add a little pistachio cream to it, which you can't .... pistachio and coffee go really wonderfully together and it's just such a sort of rich, luxurious ingredient to add that makes it really delicious. Nobody doesn't like the Rich coffee.Suzy Chase: I could literally drink this every day. It would make me a coffee drinker.Sarah Rich: Yeah, yeah. We had ... that is a common opinion. My mom is not a coffee drinker. She loves the Rich coffee. Evan's parents don't drink coffee too much. They love it. Anybody who has it loves the Rich coffee.Suzy Chase: You're traveling to a few different cities cooking out of this cookbook. How is it cooking in a different kitchen? Does it throw off your flow?Sarah Rich: For sure. That is always a difficult part of it because you're in your own kitchen, you're used to where things are you, you're used to how things are done. You don't have to run around searching for things because you know exactly what you're looking for, where to go. You've got the team that you're used to working with that ... working in a kitchen, it's kind of like being in a ballet. There's a little dance that you do in your movements and where you go and who you're dancing with, and so you don't have that sort of flow in a different kitchen. It's always challenging. We've done dinners in some of the nicest kitchens in the country and it's difficult to even in those. Yeah, it's a challenge, but it's also really fun. It's really fun to see how other people experience your food and their reaction to it and especially working with cooks, how they react to your food or the questions they have. It's fun. It's challenging, but it's fun.Suzy Chase: You learned your techniques and flavors working at some of the best restaurants in the United States. Where did you and your husband, Evan, hone your skills?Sarah Rich: We definitely, like you said, we worked in some really great restaurants here in New York and then also out in California, and that's where you really, for sure, learn those basic techniques that you need to master how to be a good cook. Then when you ... we opened our restaurant. You sort of draw from those experiences and you draw from things that you've learned in terms of flavor and texture and how to put a dish together, and then you just sort of have to break free from just doing what you're comfortable with and start to kind of develop your own perspective. I guess what I mean is, when we first opened Rich Table and we were definitely drawing from all the places we've worked. Even, for example, the buttermilk poached chicken. That was a technique that we learned at Bouley, we brought it over to Rich Table. And then, years later, you sort of evolve and start really putting your own solid perspective into things.Suzy Chase: One thing I hate about fine dining is that you have to dress up. When my husband and I want to eat out in New York City, we don't want to dress up like it's prom. I'm so happy to see that you embrace a casual atmosphere with sort of fine dining level food.Sarah Rich: Right. Yeah. That is also very important to us. I mean we have the same experience and the same feeling. In fact, being back in the city, we've been eating around town and we notice that. We leave our hotel room and we're wearing jeans and a tank top and some sandals, and let's go in anywhere in San Francisco wouldn't be a problem, but here you walk in and you're like, "Oh my gosh, I'm clearly the least properly dressed person in this restaurant.". It is kind of, on one level, just sort of a California mentality. But it's also true that we don't like dressing up. Evan hates it more than anything. He just wants to be able to go as is, a button down or whatever, but feel ... he doesn't like that feeling of feeling uncomfortable when you walk into a space, and so we don't want our guests to feel that way either. We worked in so many restaurants where our friends want to come visit us, but they feel awkward, so they don't. We want ... It was really important to us to create a space where everybody felt welcome and Rich Table is like that. It can be an event kind of dinner. You can get dressed up. You can go to the opera, wear your nice dress, wear your nice suit, stop at Rich Table, have a meal, but you can also just go into the movies that night or maybe you just want to hang out at dinner and there is no dress code.Suzy Chase: I love that. In the cookbook you wrote, "We choose ingredients and put them together based on our understanding of what makes your pallets sing.". A couple of ingredients you love, are gelatin sheets, Douglas fir powder, isomalt, and pop sorghum. Describe a few of these.Sarah Rich: Yeah. That is an interesting grouping. Yes, we do use all of those things. Douglas fir is something that we really started using when we were doing ... Before we had opened Rich Table, we started doing popups, and we were trying to figure out menus and we would take these hikes through Marin and specifically, actually one of the first hikes we ever took was when Evan was ... he was interviewing for the chef de cuisine position at a restaurant called Quince, which is one of the best restaurants in San Francisco. At this point it has three Michelin stars, four star restaurant in the chronicle, it's a fantastic restaurant. He was trying to think of dishes to put together and we're wandering through hiking Mount Tamalpais and there are all these Douglas fir trees around and they've got their fresh springs shoots with these little tiny soft feathery green shoots.And we're picking those off and smelling them. Evan was like, "I think I'll use this in something.", and put together a dish and ended up getting the job, and was there for about a year. That's how we sort of discovered this flavor of Douglas fir, and so we started incorporating it into our dishes in our popups, and then later when we opened Rich Table. It's just something that ... it's just so California. It's just, to us, the flavor, the smell, all of those things just are very so much a part of our experience in California and so we love it. We use it in our bread, we use it in cocktails, I've used it in a desert, and it's ... a little bit goes a long way. You don't want the food to taste like a Christmas tree, but just that little essence of like tiny, citrusy quality is really nice. Then isomalt. We make lot of little tuiles, kind of like a cookie, crackery sort of thing. Very crunchy. Isomalt is a ... it's kind of like a type of sugar where it has the qualities of sugar when you cook it, so you can get that brittleness, but it doesn't have all of the sweetness. It's really useful in ... if you're making a savory tuile. You want it to sort of shatter like glass, like you could do if you made caramel, but it doesn't have that sweetness. The gelatin, we use to give body to things or to set things like panna cotta. And then, what was the other one?Suzy Chase: Popped sorghum.Sarah Rich: Oh, popped sorghum. Oh, that's a great one. Popped sorghum .... sorghum is a grain and it gets used ... a grass seed, sorry. It gets used a lot of times as a syrup in the south, but it also ... it's like a little tiny seed. You can actually buy the seeds online really easily at this point, and we pop it just like you pop popcorn. We get oil really hot, throw the seeds in and they pop just like tiny ... they really ... they look exactly like tiny, tiny popcorn. And so it's a fun little way to add a little texture. I keep coming back to that because the texture is just so important to us in our food. So it's a little crunch. It's actually a little bit nuttier than popcorn. It's really fun. Everybody who sees it is like, "Oh my God, tiny popcorn.", and I make it for my kids sometimes. I'll take it back home and just pop it. They love to see tiny popcorn. We've used it all over the place.Suzy Chase: Did you know there's a region in China, and they eat things just for the texture?Sarah Rich: I believe it.Suzy Chase: They prioritize the texture over the flavor.Sarah Rich: Yeah, yeah, for sure. It's a really important part of the enjoyment of the food, I think.Suzy Chase: You also wrote in the cookbook, "You have to understand, to a girl from a small southern town, there's this fascination with New York City. It's where life happens.". And I thought the very same thing growing up in Kansas, and now I live in New York City. What was it like for you coming to the big city to go to the French Culinary Institute?Sarah Rich: Oh, it was amazing. It was like a ... I don't want to say a dream come true because that sounds so cheesy, but it was a ... I never would have thought that I would have done that. I'm a pretty ... I was saying this to somebody the other day. I'm a pretty shy kind of quiet person and not super brave about things like that, and I don't think it was something that anybody would have expected of me. There were plenty of people, when I told them I was moving to New York, they laughed at me and they said, "You'll never make it. That city's gonna eat you up.", and it was really fulfilling a dream. It really was. We used to watch these movies. Like I say in the book, Working Girl, and Melanie Griffith is on the Staten Island ferry looking into Manhattan, and it just seemed like such a vibrant, exciting place where you could make anything happen. And it was that. That's exactly what it was for me. I remember moving to the city, I lived in Hoboken at the time and was going to the French Culinary Institute in Soho and it was so exciting to take the path train and walk from the World Trade Center up to Soho. I tried to walk as much as I wanted to or could so I could see everything. Working down in Tribeca, later at Bouley. It was amazing. It was everything that I wanted it to be.Suzy Chase: I just posted something on Instagram telling about how I grew up in Prairie Village, Kansas and I would stay up late watching Saturday Night Live every weekend, and just the intro, I was like, everyone's asleep in Prairie Village, but everyone's out in New York City and was like, I'm missing something.Sarah Rich: Yes, exactly. People will sometimes have a young cook in their twenties or even early thirties, and they say, "Hey, I'm thinking about maybe moving to New York City for a while, what do you think?.", and I always say, "Do it. Do it now. Do it. Absolutely.". Because there's a point where you won't. There's a point where your life will have moved past the point where you're willing to take that leap. I 100% always encourage people to do it if it's something they want to do.Suzy Chase: Since your food is so unique, I can only imagine Rich Table, your restaurant in San Francisco, is too. Describe the space.Sarah Rich: It's actually a really lovely space. It's a corner restaurant and we have these huge windows that go floor to ceiling almost. It lets in the most wonderful lights. When ever we do photo shoots, the photographer is always just beside themselves with how great the lighting is. They almost never have to do any sort of tweaking. It's really warm and really just light and really nice. It's funny, when we first found the space, there were a number of people that were like, I don't know why you chose that space, because it's a little bit off from the main area of Hayes Valley and a little bit closer to the mission. But now people who are ... they want to know how did we find it? It's such an amazing space. They're a little jealous. But it's a corner space with big windows. You walk in and there's the host stand right there. A nice long bar over to your right, and then we've got an open kitchen. On the other side of the bar is where the pass is, where the chef stands and all the line cooks and the sous chefs are there on the hotline, cooking the food, passing it over to the chef. The service are coming up, picking up the food, taking it to tables. It's very vibrant and you feel that sort of energy throughout the entire space. We've got a banquette along one wall with long boards that go up to the ceiling that were from an old barn up in Petaluma. They were salvaged, and so those line the walls. Yeah. That's Rich Table.Suzy Chase: Now to my new segment called my last meal. If you had to place an order for your last supper on earth, what would it be?Sarah Rich: Oh, it's so easy. It would be a grilled steak with a fully loaded baked potato.Suzy Chase: Wow, that was fast. People are usually like, "Hmm.".Sarah Rich: No. You know what? Normally I would be. Normally, I'm terrible at answering questions like that because it's like, I don't know. I like this. I like that. What would it really be? But the last couple of times I have made myself a steak and a baked potato, I have thought this is just it. This is my last meal. Now I just know, that's it. There are many things to love. There are many meals to be had. There are many things that would satisfy me, but I really just think that's it.Suzy Chase: Where can we find you on the web, Social Media, and in San Francisco?Sarah Rich: We are found on Instagram @RichTable. It's just that simple. I am Sally Hurricane and Rich Table is located at 199 Gough Street, in San Francisco.Suzy Chase: And what's your website?Sarah Rich: RichTableSF.comSuzy Chase: It was so nice to meet you in person and taste food out of this glorious cookbook, and thanks for coming on cookery by the book podcast.Sarah Rich: Well, thank you so much for having me. It was fun talking to you.Suzy Chase: Subscribe in Apple podcasts, and while you're there, please take a moment to rate and review Cookery by the Book. You can also follow me on Instagram @CookerybytheBook. Twitter is IamSuzyChase and download your Kitchen Mix Tapes music to cook by, on Spotify at Cookery by the Book. Thanks for listening.

Katrina Ruth: Ooh. That made a significant improvement, didn't it? Just that little forward tilt. She just needs a little bit of a forward tilt. Who's she? Not me, the tripod. The tripod is a girl, she's a lady. She's a lady who lunches. Somebody just invited me to lunch, I was like, "Ooh, lunch. How fancy." I feel like lunches for really fancy people, is that a true thing or am I making it up? I don't do lunch, who does lunch? Do people even eat lunch? Is that a thing? Who goes to lunch? What's that about? Who goes to lunch, I mean really. If you invite me to a lunch for your birthday, I'm going to be a little bit like, "Really, what's up with that? Dinner, I'll go to dinner." Live, we are live. I'll go to dinner, I will go for the espresso martinis ... I want to get my beach that's on both sides in. Dilemma. I don't care for that spiky spiky behind me. Do you reckon I should move it? Katrina Ruth: You think I could fix up my bloody set ... my fabulous set, before I get on it. You would think that, but if you thought it, you would be wrong. You go to lunch, who goes to lunch? My mind is being blown. You can't just go around going to lunch. I'm going to move this plant here. Oh man, my cushion situation just went out the window. All right. Hello. Just do a little bit of furniture shifting before we begin. I'm kicking it with my foot, I don't like that plant. Plant can fuck right off. With love. With love to wherever it came from. That is much better. Isn't it infinitely better? Do you feel like we need more brightness? Ha. What do you think? I'm just done with the throne right now, sorry, I'm just done with sitting in the throne. Sometimes the queen got to get off the motherfucking throne. Hello from Darwin. Why have I still in my whole life not been to Darwin? Okay that's it. Katrina Ruth: Who wants to do an amazing, amazing, kick ass entrepreneur retreat in Darwin? In a very fabulous high end location. Why are all my cushions falling off? As fast as I pick them up, they're falling off. What's happening? And why am I a little bit out of breath? Did something exciting happen to me? Not really. Something exciting is always about to happen, it's probably going to happen right now on this live stream. Okay yes, you guys are in. Oh my god I'm not even joking, I'm announcing it officially ... okay North Carolina, what are you going to offer me there? Is there good grits there, because I'll consider it. But they've got to be a lot of chicken, a lot of meat, a lot of protein. Darwin for sure we can get some really good meat. Right. Is there Vegemite on my face, because I was just eating quite a lot of it straight out of the jar, mushed with avocado and toast. So this is my studio, usually my throne is right there. I pushed it out of the way. Fuck you throne for now. Katrina Ruth: Okay, I'm announcing it officially, we're doing a very high end retreat in Darwin. I know for sure there's some fancy places in Darwin. Everyone send a love heart shout to Tina because she's just created that. Because she said, "Hi from Darwin," and I suddenly was like, "Oh my god, that's it. I've always wanted to go to Darwin and I've just never gotten around to it." And I have looked up those places and I know there's some really cool places you can go and do a retreat at, for sure, right? Tina's going to tell us what they are. We'll figure it out, we'll figure it out. I'm doing it, 10 women. How much will it be, how much will it be? Let's work it out right now. What am I talking about? Magic and power, we'll get to that in a moment. Let's do this retreat, this is the best way to do it or I'll just forget. So let's do this retreat, what month are we up to now? Katrina Ruth: We're going to do it in ... is it ... I was going to say will it be too hot in August, but then I remembered we're in Australia not America. August must be a pretty good month for Darwin, because it's not going to be crazy fucking hot, right? But it will still be hot enough. Cannes? I don't know about Cannes. I've been there already, sorry. So I think we should do it end of August, let's do it late August. Let's figure this out right now. I didn't even know I was going to launch a retreat, this is fucking amazing. I've never just created an offer on a live stream and then launched it. Who would not want to come to an incredible retreat in Darwin and we can do many nature-y things. How long should it go for? Vote. Four days? Four nights and three days? How long? We're going to do it, that's July right? We're going through the diary. And I'll do the same retreat in America, don't worry. So put your votes in for which city it should be in. Katrina Ruth: We're going to do it at the end of August, from Thursday August 30th, Mim can you write this down so that I don't forget about my own retreat? Yeah, four days. We're going to arrive on Thursday 30th of August, 31st, 1st is two, and we'll go through to the Monday. Now how much will it be? I don't know, should I include accomodation or not? I can really start putting up prices when I don't know if I'm putting out accommodations. I've been to Austin Texas many times. It's amazing, amazing. I love Texas. I do like Texas a lot. I have multiple reasons for liking Texas. But I love Austin. All right, well I've been to Dallas a lot, a lot, that's for sure. And I do like it there too a lot. A lot, a lot. Okay you guys are signing me up for a Texas retreat as well, are you? All right, well maybe. We'll see. I got to admit that my reasons for going to Texas are shortly about to be diminished. So what else was I saying? Katrina Ruth: I'm trying to decide should I give you a price right now for the retreat, but the only thing is I don't know how much, if I'm going to include accommodations or not. I've got to include accommodation. I think it's going to have to be a fabulous Airbnb where we can all stay. Do you think there is a fabulous Airbnb where we can all stay there? I don't even know what we're going to do on this retreat, but we will do everything. It's going to be a soul shifting, money making retreat. Soul shifts and money making. Message me now ... not now, pay attention here right now, message me on my personal Facebook if you want to come to the Darwin retreat. It's going to be full luxury and full stripping you back to the core. It'll be a hustle house, mixed with sausage, chips, and cellular ... cellular shifts and money making mixed with lots of martini and fun time, mixed with definitely full on adventure shit. Which I don't know what it's going to be yet, but you can't go around [inaudible 00:07:23] Darwin without doing crazy adventures and nature stuff. Katrina Ruth: Of course there's going to be a wine cellar ... yeah, we're going to do an Airbnb, we're not doing a hotel-y place. We'll get a chef, you know we'll get people to do things for us, and we will do a lot of high end lux stuff. We will rip your soul out, it will be high end with soul ripping. What else would you desire or want? Nothing. And we're definitely going to be getting into some full on nature shit of some kind. I'm really excited. It'll probably be 10 places max. I don't know how many people you can get into an Airbnb but I feel like 10's a good number anyway for me energetically. We're going to go to the water field, Tina's announcing it. Waterfalls. Message me about it and I'll sort it out over the next several days. How exciting. I'm so excited. I've been wanting to do some kind of like smack down boot camp slash hustle house, slash soc definitely running with the soc ... ooh, ooh, ohh, how have I never seen that hashtag before? Katrina Ruth: Lisa says she loves a good soul fuck. Fuck me. Fuck my soul please. Oh my god. Can I just quickly message that to somebody before we continue? Oh wait. I'll save it for later. Please fuck my soul, wait you already did. Okay so anyway, a little distracted, because I've known for ages that I so want to do a retreat and I couldn't ... oh my goodness this speaks to everything we're here to talk about. You know how fucking powerful and magical you are. That is a long ass name. Joelyn Rose McKayla Jane Longbow. Is that one person or have you got multiple profiles going on there? What's happening? Yes, well I'm going to take it and PM it to someone privately Lisa. Anyway, so anyway, I'm now thinking about that. I've really wanted to do a retreat for ages, a wine coach? I don't need a fucking wine coach. What do you mean a wine coach? I'm totally fine without a wine coach for choosing wine. Do you mean a couch? I don't understand what a wine couch is either though. And I just didn't have the idea coming forth from me. One name. Amazing. Katrina Ruth: Now I feel like I have name scarcity, my name's too short. I still have to get around to finalising what my next name is going to be. My new name. No that's right, I remember what it is. I'm changing my surname to Show. I'm legitimately, legally going to do this. And everybody can get fucked if they think it's kind of stupid. But I'm going to change my name to The Katrina Ruth Show. I don't know if you're allowed to legally change your name to The in Australia, but we'll see. But you can ... but I can definitely change my last name to Show. So my actually name will be Katrina Ruth Show. And then Facebook can suck it about how I'm not allowed to change my page name to the Katrina Ruth Show, because they were like, "Where's the show?" And I'm like, "Bitches please. This is the motherfucking show." Seriously. So then if it's my legal name? Just amazing. I'm just amazed at my own amazingness right now. I'm very impressed with myself. This cushion is scratching my back up. I'm exfoliating my back right now with these sequins. Katrina Ruth: And where did my other motherfucking cushion go? Did that purple cushion escape so far that I can't even see it? It's behind me. Okay. You've got to have a little bit of crazy in your life. People will be like, that's too far, changing your name to Show. No they wouldn't, you guys wouldn't, but normal people would. Well what's even the point of life if you can't muck around and be silly and have fun and shenanigans? We are going to have so much shananiganary on this Darwin retreat. I'm so excited that I'm doing a retreat in Darwin, I can't believe I didn't know that. I can't believe that the divine forces just aligned themselves together right now. I've been putting off organising a retreat in Australia for so long, because I'm like fuck the Gold Coast. Okay, this is the Gold Coast and it's quite beautiful and I have an amazing view here and I have a huge double story apartment here where technically I could run a fucking retreat here ... but I just didn't feel it, I didn't feel it, I didn't feel it. Katrina Ruth: And then the Darwinism came through within the whole Darwinism bit, but definitely the Darwin bit. We're going to have the best time ever. I'm going to bring my sister Jess up. Somebody tell her. Maybe I should rope in some of my friends. Maybe I should bring some of my badass friends. We're going it on Thursday August 30th. We just co-launched it right here on this live stream Helen. People in America, you would totally come from America to a retreat in Darwin. It'll be fucking amazing. Who of my friends would you want to see at this retreat? Put your votes in and we'll see if we can persuade them. And then I've got to do the retreat somewhere in America that's like ... For those of you who don't know where Darwin is, it's in the desert, it's the red fucking centre, it's where Uluru is slash Ayers rock, whatever it's being called now. I'm sorry I'm not up to speed. That's probably very politically incorrect. And you know, the crockadoo and there are very many scary beasties, that probably the Americans will all be scared of. Katrina Ruth: That's where the real dangerous things are I suppose, no it could be anywhere, it could be right here on this chair. And then yeah, yeah. Sedona I've been too, I feel like Sedona's too obvious, because every motherfucker does Sedona. Do you know what I mean? What's the west coast, tell me more about that. Does that mean the side where New York is? Is that what you mean by west coast? I do know that, but you have to be more specific. You're thinking Ellis Springs with the Uluru. Okay you're right, I don't know anything about geography, but we could travel. We could take a day trip. It's in the same state. It's not even a state, it's not even a state, it's a fricken territory. You getting me distracted. So I want to do it somewhere that's super cool and outdoorsy. Maybe in like a mountainous part of California, what do you think about that? All right, we'll figure it out. Leanna Francisco, that's a fabulous name. Maybe my surname should be Francisco, except it's going to be Show. West coast is California. Okay I know nothing about geography. Katrina Ruth: East coast ... ah, yeah, that's why they call it Eastern Standard time for the New York time. I'm not dumb, because clearly I've built a multi-seven figure business online, and by the way I'm a mass genius. Yosemite is amazing, I've been there, I got snowed in in an RV. Oregon, I've never been there. So clearly I have some wit and intelligence about me, but don't ask me things about geography, I get very fucking confused. And the other thing that I really can never figure out ... What? Who's ringing my doorbell right now? What's happening? Is that my sister turning up 26 minutes early? Inappropriate. I don't mind really, but I hate to be interrupted on a live stream. What's going on? Let's tell her off. You're early, I'm on a live stream. No it's fine, I was being a smart ass so that the livestream people laughed at me. Okay she made a funny face, I don't think she thought it was funny. She was like, "Oh, sorry." All right, don't worry. Anyway, we'll tell her about the Darwin retreat. There we go, I cracked the door for her. Katrina Ruth: Hey would you like a tour? This is lounge room, look how boring it looks I need some ... There's supposed to be a big picture behind that wall, it fell down. Here's another balcony for you, it's a bit misty today. Kitchen, and there's a whole upstairs. Massive kitchen. Here's my studio where we were. See this long ass picture on the wall was supposed to be behind that other couch. And there's my daughter's playroom. This is a little girl's heaven in here. It's supposed to be a study but she commandeered it. I like her style. There's the throne, its sorry ass is now sitting in the corner. Okay so it's been established, we're doing a Darwin retreat, Darwin is not Alice Springs. Katrina does not know east coast from west coast but she does know how to make money online. So you can all forgive her and you can all listen. And now I'm apparently talking about myself in the third person from now on. Did you know, did you know, before I get distracted by magickery and shenaniganary, did you hear the Empress is open? Katrina Ruth: Mim, give them some Empress details. But this is only for the people who know that they're like so bored as fuck with themselves for not showing up fully. And really that part of the reason for that is that you're actually not here just to be a frigging coach. You can coach all day long, but it's not who you're really here for. How you're really here. Why you're really here. Who you're really here to be, I'll get there eventually. It's to be an empress at the helm of the empire. Commanding the minions to do things. Okay that sounds really bad, but tell me you don't like the sound of it. And if you don't, don't apply, simple. Empress. It's time for some empresses to step into their empressness. Epressness. Empressory. Empressory. What does it say here on this comment. This is some damn compelling copy if I do say so myself. This came out of me like a woosh, like a woosh of magic and power. I was on a plane on the way to Bali, so much badassery comes out when I'm on Bali. Katrina Ruth: Ask valet guys to let you up or buzz again if they say no. The live stream people need to see you now. She said the buzzer didn't work. They are waiting. I have something to tell you. I'm just messaging her on what's up. All right. That stupid buzzer. My buzzer of my apartment, it's very snooty. It's very hoity-toity about who it will let in and not let in. It basically never lets Kelly Renee in. I think it started letting Kelly Renee in now, it will just let in whoever it likes. It usually lets Matt in, he should be here in not too long. My videographer. And it just basically selects who it wants in. Shogun ninjas. Yeah they are ninjas, they're actually ninjas. I guess I was referring to my children as the minions. You can't have them. But really ninjas, that's exactly right Carla. Who doesn't want ninjas. Let me tell you about Empress, I'm going to read it to you. It's such a kick in the ass read. It really is. It will reach into your soul. Hang on. Okay, no that was my blog. I almost accidentally read you my whole blog. Katrina Ruth: You should go read that, that is an ass kicking and a half. Empress, claim your rightful place now. Ready to play into the camera, give them a show. Turn the dial up and become a motherfucking star. Empress. Claim your rightful place now. Four weeks, one on one, with Katrina Ruth, excuse me, legal name, The Katrina Ruth Show ... for women unapologetically born for more. Jessa says ha, ha, okay. She'll be here shortly. This is what is missing ... listen to this, let it speak to your soul. I'm going to sermonise to you now. Sermonise. This is what is missing, you, you're a queen. Okay should be on the throne. But I'm just over the throne right now. You're a queen, a leader, a bad ass, we know this. You were born for it and it shines out of every pore of you, but more than that, you're a motherfucking empress. If you know that's true, shower me with love hearts now. Claim your place as an empress. Katrina Ruth: You're a motherfucking empress gorgeous, you've always known this and let's get real now. It might sting a little. This whole little game you're playing of, "I'm a coach, and teach this or that, or the other thing. Join my programme, sign up for my stuff, I'll teach you how. And I'll show you the process and how it can help you." Well it sounds pretty fucked up to me. Jessa is laughing at me in the background. I'm just taking off the stepford-preneurs. We'll bring her on shortly. You're going to have to say something amusing or she refuses to get on. She's very much the diva. It might sting a little. Oh I said that bit already. Okay this little game you're playing. Okay it was never going to cut it, was it now? No. Oh that hurt my boob. I flung my hand ... it keeps happening to me, I did it on a live stream with Patrick yesterday, I was like, "Hug. Ow." This left one is stuffed up, it doesn't want to be stretched too far. It's very juicy though. Katrina Ruth: It was never going to ... this is my sales video by the way, sales video. If we could chop it out and put it on a sale page, it would be as appropriate as fuck. It was never going to cut it now was it? No. This is not new information for you, der. You look around at all the things you tell yourself you have to do each day. The way you think you got to show up, sell, prove your worth, get people to want to learn from you, and therefore pay you ... why did I not think of putting this on a scripty thing on an iPad behind the tripod and I could have just read it and you would have thought I'm a magician. So well versed in my own copy, I am a magician. We'll talk about that in a moment. Magic and power, it's coming. I think I'm doing a good demo of it. What am I up to here? The way ... I did that bit. Katrina Ruth: The way, I'll do it again. The way you think you got to show up, sell, prove your worth, get people to want to learn from you, and therefore pay you, and what you don't see is that ... listen to this bit, write this shit down. Sit up fucking straight and pay attention Deneen and everybody else as well. You probably were already sitting up, since you just said that you're glad you didn't fall asleep ... the reason you were always meant to be paid ... Damn highly, I might add, is for people to be in your presence. In your aura. There's nobody laughing at me behind the tripod. So I can't be doing any live streams in public anymore, they've gone next, next level. To be in your aura. Is it true or is it true? To soak up the energy and the essence of you. Ode d'tea tree deodorant. Tea tree oil deodorant. And Chanel. To be lifted up and elevated to where they need to be, and into the action which automatically just goes with it, because of the way that you show up and shine. Katrina Ruth: This has nothing to do with what you teach. It's not a motherfucking strategy. I am giving you sales genius to read right now. Genius to read, so word, write it down. And you can break down the components of it all you like, but really it's a vibration thing. Okay this is where you know if empress is for you or not, because you've either got it or you don't. I can't give you that shit, I can't make you a motherfucking star, you already are the damn star and maybe you just need a little bit of soul alignment and adjusting and ass kicking. It's a vibration thing, you either got or you don't. If you got it, why are you not flaunting it? And you, well you have always had it, haven't you? You who knows who you are. Okay there's definitely some Vegemite with avocado and vegetables coming up right now. Have some coffee. All right. You always had it, haven't you? You've always been that person who shines so, full stop. Fucking full stop. Bright full stop. Katrina Ruth: Who sees the world in a particular way in which others do not, who has lived their life, that came out weird ... in a certain way in which others do not, who has quite literally trained for this shit. Since you were a young girl, as far back as you can remember, no need to pretend otherwise. You knew you were born for more. You looked around, I feel like Dr. Deuce now ... As though in a daze. Not quite understanding what everybody else was on about, so boring, or why they cared so much. So lame. And just kind of sort of always fucking realising, "Well. This is not where I am going to be anyway." Yes? Yes. "These are not my people. This is not my path. This is not the world I will operate in." It is as though your soul always knew, since before time even began, that you came from different stock. My god I'm a copywriting genius. Somebody should pay me for this shit, except I wouldn't do it for any money in the world, I'd do it for the fun. Katrina Ruth: For the fun and for the flow. I tell you how to write that shit out too. You were born into the wrong world, you had to spend time there for perhaps for learning, or growth, or just the gathering of patience, but it was always clear that one day ... Okay this sounds mean ... just as with an orphan, who dreams she is really born of royalty, reality, royalty? Same thing. Your real life would come for you. What you didn't realise, what you were perhaps never told ... and why would you be, because who would tell you back then, or even know ... but I'm telling you now. What you must now take ownership of, is that the life you've been waiting for this whole time, and the you who you've always known you must step into, it was never going to come for you at all. You have to step up for it. All right. When you're ... oh my goodness I want to stop but there's just a little bit more I've got to read, and then I've got some things to say. I'm getting fired up right now. Katrina Ruth: Now here we are. You show up online every day doing the do. Valiantly seeking to demonstrate why you are better coach, or even the best ... When actually you are not a motherfucking coach at all. And quite frankly the whole thing faintly sickens you, because when all is said and done and if you dare to admit it, you're just so much more than that. That's all. It's the way it's always been. You just didn't know you had to own it is all. And now, well you wonder why you struggle to break that next income level. You wonder why so many of the things you set out to do exhaust you, and you either don't do them ... and continually beat up on yourself for it ... give me a comment if read the [inaudible 00:25:29] of this ... or you do them and you resent every fucking second of it. You wonder what is wrong with you. Why you can't just get your shit done. Why you don't seem to think or feel like the other coaches. Katrina Ruth: And why it doesn't feel like flow yet when the whole damn point supposed to that you just get to wake up each day, follow your heart, create your art, do what you can't not. And you know that yes, it actually motherfucking was. So why does it not feel that yet, why is it that even when you're claiming flow and ease there is this constant fucking niggle there? Why? Why? Talking directly to you, [inaudible 00:26:04]. This constant fucking niggle there, I knew exactly why that niggle's there. I lost the word niggle on my screen right now though. It's a dilemma. Ah, this missing piece, this emptiness, this frustration, this won't you all fuck off and leave me alone energy. Yes, you should put a queenie emoji in if you know that this is you. Isn't it obvious? Don't you see? Haven't you always fucking known? You're not a coach. You're not an online business owner. You're not even actually an entrepreneur. Not if there's a period after it, anyway. Entrepreneur period? No. Entrepreneur amongst many other fabulous things. Yes. You can do all these things. Be all these things. Katrina Ruth: And indeed always will ... however, what you are, who you are, how it's always been, and why the whole damn thing is not in fact flowing as you know it could and should be, is because you are an empress baby. Lucky I didn't do this on the beach. Born for more. Born for exceptional. Born for extraordinary and not of this world. And you tell yourself how outrageous it is, to think so highly of you, to expect so much, to feel that really if the world were at rights with itself you would be in charge. Me, I'd be in charge. Just to be clear. You might feel the same way, but really it's me. We all know that. I don't mind for you, but it's really me.but you might think that you created a manifested me, but really it was me. But think whatever you like. You would be in charge. To know that you know, that you know, that people really need to shut the fuck up and listen to you. Katrina Ruth: And that actually you should always and only get to do what you want, have what you want, with the click of your fingers and the blink of your eyes and totally as you imagined it. And that while we're on it, people should motherfucking you pay just to be in your presence. Am I right or am I right. Give me an Amen if I'm right. You can do it via Amen, A-M-E-N period. With or without the period, or love heart shower, or little cat emojis. Whatever works for you. You tell yourself it's too much and crazy when in actual fact you know, and you've always known she says ... with a shrug of her shoulders and a what do you want me to do about it look ... this is just how it is. Which I suppose begs the question, when in actual fact do you think that you might start own the fact that this is how it is? Hmm? Hmm. I like that Amen Katherine, nicely done. How about ... Question, How about right fucking now? Empress, caps lock on, claim your rightful place, now. Katrina Ruth: Four weeks one on one with Katrina Ruth ... excuse me, The Katrina Ruth Show, legal name ... for women unapologetically born for more. Jess apply to have my changed to The Katrina Ruth Show. Go into the Queensland name changing register. I'm changing my surname to Show. And the first name's going to be The Katrina. And I'm not joking, just for laughs, straight no shenanigans. Jessa: Is it a space or two words? Katrina Ruth: Space. My first name is going to be The Katrina. And my middle name will be Ruth and my surname is Show. Jessa: I think it can be done. Katrina Ruth: Yes. She's doing it now. Ninjas, they're everywhere. Everywhere. What are we up to? Four weeks one on one with The Katrina Ruth Show for women unapologetically born for me. Empress energy and vibrations. Katherine's changing her last name to Empress, all in. Empress expectations and demands. With a humble, grateful attitude. Empress environment, every part of it. Empress empire, the whole shebang. Empress copy, it's a free bonus. You can have it when you come to the Darwin retreat. Empress motherfucking everything ... the way it was always supposed to be. It is time to stop playing so coy, pretending you want for so little and telling yourself a story. I'm channelling the version of me where I do my branding videos with Chris Collins in LA where I just turn it on ... I'm turning it on. Well I did write my blog this morning, Turn It On. It's time to stop playing so coy, I'll say it again. Pretending you want for so little and telling yourself a story. Katrina Ruth: That you're here to build a business online, make some money, be one of the fucking pack, when the only truth is always ... You were born to run the world. Beyonce as fuck. Run this thing. Empress initiation has begun. Your rightful place is waiting. This is one on one with me, the likes of which has never been done before ... Well actually it was done the first time that I ran Empress. But this is the second time. And that was fucking amazing and oh my holy Vegemite, wait till you see the feedback from that. I will share the testimonials. Whatever, it matters whether it's speaking to your soul or not, but still I will. It will take your breath away. It will shake you to the core. It will cause you to question everything you're doing right now ... Let's be honest, you already are. Katrina Ruth: What am I up to, I keep losing my place. And it will show you unapologetically why you feel so damn empty inside when you're supposedly doing everything you're meant to be doing. How can you feel what you're mean to feel, when it was always supposed to be about, and what it was always supposed to be about, when you haven't even actually begun on the life you really came here to build. There's a reason you feel like so much is missing, and here is what it is ... The thing you've been missing is being the real fucking you. Empress gorgeous, me and you. Claim your rightful place and everything which goes with it. When? Life is now. Time to be the motherfucking show. Private message me on my personal Katrina Ruth page for details. Goddamn it, I just made an entire sales video. Ash will be thrilled. That was quite a bit of shenanaginary that injected itself into the sales video. And do you know what else I did? I launched an entire retreat in Darwin. And you're coming as well by the way Jess. Jessa: Oh sweet. Katrina Ruth: Yep. That just happened on the live stream. Somebody said that they're there from Darwin and next thing we were planning an Airbnb of higher vibration [inaudible 00:32:05] in Darwin. It's going to be August 30th. Can you come? Jessa: Yes. Katrina Ruth: Would you like to go on the live stream? Do you have anything to say to people? She's thinking about it. she's considering it. Jessa: I don't have my ninja costume ready though. Katrina Ruth: You look amazing. Jessa: Well that's true. Katrina Ruth: Well that's true, it's obvious she says. She like, why do you even say such a silly thing. I don't know do we need to get another chair? Are we going to pull this chair over? Who wants Jess to appear on the live stream? Jess is the ... What are you even? She's the business manager, she's the mistress of the Millionaire Mastermind ... are you the mistress? The mother hen? Jessa: Someone said I was the sensei. Katrina Ruth: She's the sensei. Oh wise, one. Oh wise one. Jessa: Wise sensei. Katrina Ruth: Oh wise one, would you like to join me on my live stream wise one? Jessa: Yes, I feel [crosstalk 00:32:55] capes back here, I feel like [crosstalk 00:32:59]. Katrina Ruth: Put a cape on if you must, capes will make you look like Dracula, they're atrocious. Jess has never been on a live stream with me. Jessa: No. Katrina Ruth: Everybody's giving you a lot of love heart showers. You need 45 cushions. Don't appear without 45 cushions. You got to go get all the cushions. Jessa: [inaudible 00:33:18] yeah. Katrina Ruth: Because you'll feel like a little, so you'll feel like a little minion sitting down on that chair. Let me get you another purple cushion. Hold yourself tight right wherever you are. Don't hold yourself in a rude way, that's not what I meant by hold yourself tight. Well you can if you want. All right. You want to have one of them behind you. You want to sit on two cushions or maybe one, depends on how you feel. Perch, perch on the cushions. Jessa: She's going to have the lackeys now push apply cushions. Katrina Ruth: There we go, there's mini cushions. Jessa: I feel like there's too many cushions. Katrina Ruth: There's no such thing as too many cushions. Look at the side boob, would you? It's quite incredible. Okay somebody said ... one of my male friends said to me yesterday, why have I not sent him a photo of my breasts yet. And I was [inaudible 00:34:06]. That's not something I was planning to do. He was like, "Oh I just feel like whenever girls get their boobs done, they always want to show everyone." I'm like, "Well that's true, they do look amazing," but I'm trying stay within the realms of what's appropriate and not send before and after photos as requested to all my male friends. Jessa: I think it is now time to get you some of those Lady GaGa nipple [crosstalk 00:34:28]. Katrina Ruth: I'm not wearing nipple tassels. This woman is- Jessa: No tassels. Katrina Ruth: If someone is insisting in dressing me in bizarre things- Jessa: Sequined stickers. Katrina Ruth: Here she comes, give her a warm welcome. My sister Jessa, mistress, sensei, the ... What the fuck? Jessa: Den master? That was naughty. Katrina Ruth: Hold on, I didn't sign off on den master. Didn't we say ringleader? Jessa: Oh yeah, ringleader was one. Katrina Ruth: Really? Jessa: I like ringleader. Katrina Ruth: Let's have a vote, look at all the love that you're getting. You might speak to Jessa in a lot of my groups. And in fact we're going to do some filming today, that's why she's popped around. We're going to film a welcome video for the Millionaire Mastermind. Jessa: Yeah. Katrina Ruth: And you're going to get to know Jessa quite well in Millionaire Mastermind. But have you been on a live stream ... You might have done a live into High Vibe or something. Jessa: Yeah, I've done a live into High Vibe, I forced [inaudible 00:35:21] to do a live once. [crosstalk 00:35:24] Katrina Ruth: That's different, that's not you. You can't just say I forced someone- Jessa: Oh, well I was on it. Katrina Ruth: Oh you were in it. Jessa: Yeah. Katrina Ruth: Madam Lash. Jessa: Ooh, that's ... Katrina Ruth: It's not a sex programme, it seems to be going- Jessa: Yeah. Katrina Ruth: ... but I have helped many people manifest amazing sex of life, it's an [inaudible 00:35:39] thing that I'm doing. I'm okay with it, I'll go with it. Mistress- Jessa: How does the lash play into place? Because I'll lash people. Well, yes. I did buy multiple whipping props for [crosstalk 00:35:57]. Katrina Ruth: If you see me holding weird ass props in my live streams, I don't mean like a normal sceptre, like obviously a queen would ... but if you see me pick up like riding crop- Jessa: See these? These were bought because they are ninja swords. And you have ninjas around you all the time. Katrina Ruth: Then she's like, "Do you want some nipple tassels?" Tina says gorgeous, the colour. Tina's the one who initiated the Darwin retreat because she said she was in Darwin. And somehow we all co-launched a retreat together. Jessa also made me this Chanel hip flask. She made it. Jessa: Well, I designated a ninja to make it. Katrina Ruth: She outsourced it. Like an official ninja does. Jessa: Yes. Katrina Ruth: But she oversaw it, she oversaw the design of it. Jessa: I feel like we should write to Chanel and say, "Excuse me-" Katrina Ruth: I don't know why the fuck you got me a key as a prop, what is this supposed to do. Jessa: Oh it was relevant to something at the time and now it's irrelevant. Katrina Ruth: I feel like you had this key in my props for ages, I'm like, "But why? What is it the key for?" Is it for the door where all the dead wives of Bluebeard are? Jessa: Who is Bluebeard? Is he a pirate? Katrina Ruth: No, Bluebeard's the one who kills all his wives. It's actually ... Bluebeard is representative of the darkness of your psyche. Jessa: Or, it could be that you hold the key to everything. And that's why people follow you. Katrina Ruth: That's fucking obvious, nobody needed to say that. Jessa: Excuse me. [crosstalk 00:37:18] Katrina Ruth: Bluebeard, this is a great story. Bluebeard ... who knows the story of Bluebeard? Key to a kick ass life. Bluebeard gets his wives, he seduces them, and even though he has a blue beard which is clearly something to do with [crosstalk 00:37:34]- Jessa: Who knows? Katrina Ruth: ... and then he tells them that they can have the run of the whole castle and the whole house, and do whatever they like, but they must not go into this one room. And he gives them the keys with all the keys on it. And then he leaves. And so in the story the younger sister had her older sister there. The younger sister being seduced by Bluebeard even though it was scary. So she was going to marry him. And then her sisters and her all, "Let's look inside the room." And then they opened and it was all the dead bodies of all his previous wives. But then the room door lock started to bleed and bleed and bleed, and they couldn't wipe the blood off them, not even with horsehair- Jessa: Super random story. Is this some sort of twisted [crosstalk 00:38:15] Katrina Ruth: No, this is very- Jessa: This demonic story you found online. Katrina Ruth: Shush. This is very relevant. Sneaky, I'll joust with you right now. Jessa: I don't know, I'm a ninja. Katrina Ruth: So just on a side note, if you see me being really silly on live stream, or being an idiot it likely comes about from how my siblings and I behave normally all the time anyway. Jessa: Yes, we're always jousting. Katrina Ruth: Always jousting. All four of us, it's just complete idiots. And then the partners just leave the room. Jessa: We don't have have cutlery, we just take things with our jousting sticks. Stab them up and eat them like skewers. Katrina Ruth: I think I just snotted snot. And we do, we end up in hysterics. And then all the partners would always just be like- Jessa: Yeah. Katrina Ruth: ... and they will retire the lounge. Jessa: It's like they're coming to this new dimension they don't know. Yeah. Katrina Ruth: Because our parents get involved as well, they're just as weird. So then it's all six of us. So if you come around to my mum and dad's house, or you come hang out with me and my siblings, you're going to have to be as weird as fuck, or you're just not going to be able to keep up. Jessa: Yeah, you'll leave a little bit shell shocked otherwise. Katrina Ruth: It'll be soul shifting, with or without the money making. Yes, you may need some therapy and some actual healing after the result of that. Anyway. So Bluebeard, so then the blood just keeps coming out and she can't wipe the blood off her, which means that he's coming back and she knows that he's going to know that he went into the room. Jessa: That they went into the room. Katrina Ruth: Yes? Question. Jessa: But if they ... Do I get the key or the sceptre. Katrina Ruth: The microphone. Jessa: Oh. Katrina Ruth: Where is the motherfucking microphone? The kids took it. Jessa: Let me do this, question. Katrina Ruth: No I don't want that. I don't like that. All right, question. Jessa: Question, okay. So if he's got all bodies of his dead wives in there anyway, they're going to die anyway whether they look in the room or not. So you- Katrina Ruth: Exactly right. Jessa: ... always look in the room. Katrina Ruth: Exactly right. Exactly right. Are we invited to your parent's house or what? Well you can come here and we'll bring them to you. Jessa: They'll be a [crosstalk 00:40:40]. Katrina Ruth: My mother doesn't care for feet on her floors. You're not allowed into mum and dad's house unless you manage to not walk on the floor. Jessa: You have to tiptoe on your hands. Katrina Ruth: No floor, there's no floor there. You can't walk on the floor. But we could bring them here. And anyway, that was an excellent point that you raised. You're right, he was going to kill her anyway, but she discovered it. And then she's obviously terrified of him, that he's going to find out- Jessa: She's got her sister there, just fucking kill that guy. Katrina Ruth: I'm getting to the beard, calm your horses. Or your tits, whichever one. Calm your tits. So anyway, and that what happens is he comes back, so she tries to hide it from him, she's just wiping blood up, blood everywhere, it doesn't come off, it won't come off. She's using horse hair to scrub the key, the key is covered in blood ... I don't know why you gave me such a terrible prop to like prompt such a horrible story. Jessa: Because. Katrina Ruth: It's an important story though. And then, and then- Jessa: That's why I got the key. Katrina Ruth: ... well he discovers that she's been in there and he's furious and the monster is revealed. And she thought he was ... Stop trying to not laugh, just let it out and admit that I'm hilarious. So then the monster is revealed, and she thought he was loving, even though he did have a blue beard, which is always as suspicious sign on a gentleman. Jessa: Very suspicious. Katrina Ruth: I wouldn't be getting involved with any men with blue beards. Unless of course they were from Byron Bay- Jessa: And unless- Katrina Ruth: ... and they had some gluten free chocolate, white chocolate and [crosstalk 00:42:17]- Jessa: Johnny Depp. Katrina Ruth: Brownies. Jessa: Johnny Depp died his beard for you. Katrina Ruth: Johnny Depp, really? We can do better than that. Jessa: What if Bradley Cooper dyed- Katrina Ruth: Exactly. Jessa: ... his beard blue. Katrina Ruth: Exactly what I'm going for. Exactly. Jessa: You would be like mm-hmm (affirmative), smurf, yeah. Katrina Ruth: Smurf-alicious. Jessa: Smurf-alicious. Blue. Katrina Ruth: Hm. Back on track. Fucking focus. So anyway, then he's outraged and he's going to kill her and he tells her. And so she pleads with him for a moment to prepare her spiritual affairs. Because she's smart enough to know that she doesn't know how to escape right now but that she needs that little moment of time. And so she goes to the high tower and she says, "Sisters, sisters, can you see our brothers?" And they say, "No." And she says, "Sisters, sisters, can you see our brothers?" And they say, "I can see like a tiny, powdery speck on the horizon." And she says, "Sisters, sisters, can you see our brothers?" And they say "Yes, our brothers are coming." And then the brothers come and they kill him. And now I'll tell you the meaning of the story. Are you ready? Jessa: Do tell. Katrina Ruth: [crosstalk 00:43:23]. It's the motherfucking psyche. It's the darkness that exists in all of us as women, the dark and the wild and the raw and the scary. And it's that darkness inside of you which can ... If you don't know how to dance with it, actually consume you and take your life from you. And how mean women, all women, or all girls growing up, really you can try to do what you want to try and ... Did Matt just knock on the door? Jessa: Maybe. Katrina Ruth: Can you go check? Jessa: Yep. Katrina Ruth: Crack the door open anyway, because he'll be here any minute. You can do what you want to try and protect your daughters and protect the younger generation from making mistakes and doing silly shit that maybe going to hurt them or land them in trouble, but they're going to go it because they don't recognise the danger in the Bluebeard. They don't recognise you know the need to understand and be consciously in control of the darkness of the psyche. And so they allow the psyche to take them and maybe some of them get lost fully in the psyche and they're gone and they're killed and then put behind the door. Hello Matt. Matt: Hello. Katrina Ruth: You can film any time. I don't know what's happening right now. And so, did you hear that? So you try all you like to protect your daughters ... gosh your daughter's going to be protecting other people, that's for sure. She is terrifying. And extraordinary beautiful as well. Which is a really scary combination. Jessa: She deviates from sweet and scary. Katrina Ruth: She lifts dining tables over her heads ... her head. Jessa: Her heads. Katrina Ruth: What was the other random thing she did. Jessa: That makes her sound more scary. And she insists on keeping eating chilli sauce. Katrina Ruth: She eats Tabasco. She drinks it from the bottle. She's two. Two. Two. We're out the other night and we get a photo of her just hoisting the dining table up over her head. And she drinks motherfucking Tabasco sauce. And I'm not even kidding. Jessa: [crosstalk 00:45:29] her three and a half year old brother- Katrina Ruth: And she's two years old. She's terrifying. Jessa: ... to help her out with the dining table. Katrina Ruth: As a ninja. Jessa: Yeah. But she initiated. Katrina Ruth: That girl's scary. Anyway. Anyway. Anyway. It's the darkness of the psyche. So you can try to protect your daughter's all you like from making silly mistakes, or the younger generation. They're going to do whatever the fuck they want. You can tell them all you like about the bluebeard, about the darkness, about the places to not go or look or they're just going to do what they want anyway. They're going to have their own experience. And hopefully they then catch it in time. And so when she's yelling for her sisters, when she's locked in the tower, you know she realised in time that he was going to kill her, so she asked for a reprieve to go to the tower to have a moment to collect her spiritual affairs. So she's realised that oh, maybe this is not safe and maybe her older sisters were already wiser and knew that. So then in that time, she's yelling, "Can you see our brothers? Can you see our brothers?" And they can't see them, because basically it represents that she doesn't have the knowledge or the wisdom in her psyche to know how to deal with her situation yet- Jessa: So she's calling it out? Katrina Ruth: Yeah, but it does exist in there, it exists in there. So then she asks again, "Sisters, sisters can you see our brothers?" And then they're like, "Well we can't see anything, but there's a little dust on the horizon," and it's like the knowledge is coming. The ability to deal with this stuff is coming. Females need to embrace the darkness as well as the light. That's right. We have to go through this experience. And then ultimately the monster is destroyed and and she's safe and she learned something and she goes on her way. It exists in all women ... How the fuck did we end up there? Bluebeard, we're talking about Bluebeard. Did you know the story of Bluebeard? Jessa: The key, this was the reason that the key was bought. Katrina Ruth: This is why we have a key that's covered in blood. Jessa: Mm-hmm (affirmative). Yes. Katrina Ruth: I was going to talk about magic and power- Jessa: But the pipe is to make you look more wise. Katrina Ruth: That's the pipe. I don't smoke a pipe. Who buys a pipe? Jessa: Yes, but you could be in the study, you know, making wise commentary. Katrina Ruth: I'm always in the study making wise commentary. Wherever I am I'm always making wise commentary. That's a normal situation of fucking everyday life. Jessa: All right, I'll fucking sell the pipe. Katrina Ruth: Oh. Swear on my live stream, how dare you. Jessa: Oh dear. Katrina Ruth: Irreverent. Well the brothers and sisters save her, but they represent the other parts of her psyche- Jessa: So you can't take it literally. Katrina Ruth: ... the wiser part- Jessa: Because I was like, why would she be needing her brothers, because you'd deal with that yourself? Fuck yeah. Katrina Ruth: I like how the men deal with things. Jessa: It depends. Katrina Ruth: Well the sisters are the more evolved wiser parts of the psyche and the brothers are the protective parts of the psyche, I think in the story. Jessa: So in my life story, you're just the more evolved part of my psyche. Katrina Ruth: Good on you mate. I'm finding these [inaudible 00:48:24] very distracting. Jessa: Very Grand Prix. Katrina Ruth: Yeah what's happening here, are you going to the Formula One afterwards? Matt: Yup. Katrina Ruth: Okay. Sorry I'm just in a very silly mood. All right. Now what were we up to? Magic and power. We'll say something about that, and then we've got to go, we've got to go. You guys are holding us up, you're just mucking around and climbing around and stopping us from doing what we're really meant to be doing. I was supposed to ... We've got to do some filming here. I was supposed to be live streaming on you know how fucking powerful and magical you are, and that is a fact. Reason being, I messaged that to someone an hour or so back, and we were having a conversation and I was like, "Let's get clear. You know how fucking powerful and magical you are." I know it. All my clients know it. All my friends know it. Jessa knows it. Matt knows it ... I mean about themselves even, and you know it as well. Everyone knows it about me, that's a given. But you do know it about yourself. Katrina Ruth: So you know sometimes when you're in the doubt, or you're in the resistance, or you feel uncertain about getting your message or your ad out there. Or you're like, I could never carry on ... I mean I'm just assuming you want to carry on like me on a live stream ... but really, why would you not want to be a complete clown and have fun and make money doing it? And then you think I'm not good enough for that or I can't, or I don't have it within me or something like that. Really what I wanted to come on today and say today and then somehow a whole bunch of random shit happened is ... Beneath the fear and beneath the uncertainty. Beneath the doubt, beneath the "Maybe I'm not born for this," you do fucking know and that is a fact. Or you wouldn't be here. So when you feel all that stuff, it's the surface stuff. That's not how you actually feel at the core. Katrina Ruth: And it's ... what it is is just layers. Layer upon layer upon layer. Get me an onion and I'll demonstrate. Except we don't have onions, because I hate them. It's devil's food. What can I demonstrate with. Get me a packet of bread out of the fridge. Yes, it's true. I have bread, it's embarrassing. Jessa: What? Do you [crosstalk 00:50:22]. Katrina Ruth: Bring me the bread. Jessa: Okay. Katrina Ruth: Bring me the bread. I'm going to do a live demonstration. This has been best live stream in the history of time. So far we launched an entire retreat in Darwin ... maybe you can come to that? Matt: When's that? Katrina Ruth: August 30th. Say hello to the camera. Are you there? Am I showing you? Matt: Yeah, I'm on. Katrina Ruth: There's Matt. Maybe Matt can come to the Darwin retreat because that definitely sounds like something we would want- Matt: I've never been to Darwin. Katrina Ruth: Me either. And then somebody from Darwin popped on the live stream and said hi from Darwin, and suddenly I said I think we should do a retreat in Darwin. Matt: Why not? Katrina Ruth: And we just co-created it right here. It's going to be on August 30th. We're going to get an amazing Airbnb, it'll be four nights, it'll be soul shifts and money making and lots of shenanigans. And lots of adventures. Matt: Yeah. Jessa: I feel like I should deliver this on a platter. Katrina Ruth: Get me a platter. Jessa: Like I could buy you one. Katrina Ruth: Can I have a platter? Jessa: Right now? Katrina Ruth: Bloody hell. All right, there is bread in my house, it's embarrassing. Helen said, Matt's cute. He hears that all the time, he's very used to it. Especially from my audience. Jessa: You know you could peel [crosstalk 00:51:27] Katrina Ruth: I don't know is it just my audience or do you get that whenever you're filming? Matt: Oh it depends who it is. Katrina Ruth: It's probably just all these women. Okay so we have here- Jessa: Lots of crumbs. Katrina Ruth: ... a very flaky packet of bread. It's gluten free. It's Paleo as fuck, don't worry. Should we get some [inaudible 00:51:45]- Jessa: Well you may as well have a snack. Katrina Ruth: I already was like face first in a jar of Vegemite earlier this morning. Now my dad's got a café and they're like, "Uh, there's Vegemite on your face." Burn the bread. So anyway, this is the BL layout. No it's not. This is the layer that you present to ... This is going to be a great skit by the way. Jessa: Yes. Katrina Ruth: This is the layer you present to Facebook, okay? On Facebook you're like, la-di-da, look at me, my hair is glowing and I look fabulous. Or even if it's not, you post some happy, chappy photos and your life is amazing. That is your surface layer. Surface layer, say it after me. Surface layer. My ninja will take that for me. Beneath, okay we don't need a crust. There's just a crust there just for no reason. Jessa: Crusts should be thrown out- Katrina Ruth: Why is the crust in the middle? Jessa: ... immediately after opening the bread. Katrina Ruth: The crust is the best bit. Jessa: That's disgusting. Katrina Ruth: This is the next layer, as you can see. This layer is the fear layer. This is the what if people really knew ... I know I've got to look at this camera. You'll excuse me. What if people really knew the truth about me? What if they knew that I've been [inaudible 00:52:50] all night long. That I'm drinking an excessive amount. That I yell and shout at my children. That I'm not really a nice person. That I have fucking clue what I'm on about and every day I'm worried that the fraud police are going to knock on the door and be like, "Hey. We have evidence to prove you're not a real adult. Everybody knows." That's the fear layer, lurks underneath the other layer. Okay we've got another Matt is cute, why was I not informed. I'm sorry I didn't have a prior arrangement with you Ellen that I have to inform you. I guess you could just watch more of my shows and then you'd see more. So that's the fear layer, everyone has it and you don't want everyone to know. Katrina Ruth: Underneath the fear layer, you have the fuck this shit layer. Official Wikipedia terminology. Fuck this shit layer. That is like, "Actually I'm pretty fucking certain that I know exactly what I'm doing and I don't know what these bitches over here think that they're doing, but I should be in charge." Fuck this shit layer. We should have prepared these breads earlier and written on them. Jessa: Oh that would have been good. Katrina Ruth: That would have been awesome. Underneath the fuck this shit layer, you have the despair layer. It's okay, we all have it, no need to get fat. The despair layer, the "I really don't think I actually know what I'm doing at all and I feel kind of hopeless. And I feel down and sometimes I feel completely lost and meaningless. Nobody really understands me, and I'm probably never, ever going to get there and I should probably just give up now." Despair layer. Lisa says she's in bed right now wallowing in that layer. Thank you for owning it. Underneath the despair layer, it's just a chocolate layer. It's a layer of chocolate mud cake. Underneath the chocolate layer is the core. The core. The core is solid, it's gritty. It's not at all flaky, this one is. It's solid, it is rock solid. It's a diamond. It's a fucking diamond. Do we have a big ass diamond anywhere in this room that I- Jessa: Oh no. We should. Katrina Ruth: ... can use? It is hard as steel. And this layer knows that all the other layers, except for the chocolate layer and the fuck this shit layer, are bullshit. It knows that the surface layer ... go through it again, in case anybody missed it. Have the crust. It's getting messy. I just had the house cleaned this morning as well. It knows that the surface, shiny Facebook layer is like, whatever. Who fucking even cares? It knows that the fear layer is actual bullshit. The core knows that the fear is bullshit. It knows that the fuck this shit layer is kind of like, cool, cool, but me thinketh the lady doth protesteth too much. Everyone knows what that means, right? Jessa: Yeah. Katrina Ruth: If you don't you have to leave. It knows that the ... what are we up to? Wait, I feel like I've got an extra layer that's been added in. Oh despair layer. It knows that the despair and sadness layer is just reactivness and resistance playing out. It's the human as fuck condition, it's okay, we're all allowed to have it. It knows that the chocolate layer is not going any fucking place and we'll hold on to it forever. And it knows that the core is the core. At your core, underneath all the layers, you know that you were born for it. You know that you were absolutely fucking born for it. You know you are magic, you know you are powerful. You know you are here to change the world. You know that everything you feel inside of you is real and that if you would only just throw all of ... It had to be done. If you would just throw all the layers off of you, then you would be living, breathing from the core. And all I did was let out the motherfucking core. Katrina Ruth: The [inaudible 00:56:28], give me them back to me, I need them back. No not really. The other layers they just heap themselves back on, back on, back on, all the time, every day. Sneaking up on me like invisible little evil ninjas and I'm just throwing them away all the time. Left, right, and centre. And I remain at my core, the whole story. Thank you for playing. Life is now. Press fucking play. What would you like to add? Jessa: Oh I don't know what I can add to that. Katrina Ruth: Any additions? Well, I feel like I said what I came here to say. In fact I said none of what I came here to say at all. But it was fabulous and so now we have to go. We have many very serious and important things to do. No shenanigans at all. But basic point is, you fucking know that you were born for it. Don't walk around saying that you're not. Man or woman the fuck up and do your shit. And when it comes up inside of you, just throw the bread layers off you and think of me. Get a chocolate layer if necessary or a coffee layer, or whatever it is. And why don't you just fucking pretend that you're already living from the core layer the whole time anyway? Nobodies going to know the difference. And then one day you'll wake up and you will have become it. Jessa: Mm-hmm (affirmative). Katrina Ruth: Mm-hmm (affirmative). That's the whole story. Jessa: That was fun. Katrina Ruth: So now you should watch the replay if you missed any, because the whole thing was amazing. And then you should read the comment in there and Empress has returned, you should private message me if you want to be an empress ... My golly gosh, that was probably the favoritest new thing that I ever did. And the Darwin retreat. Jessa's coming, Matt might be coming, we check our dates. It is going to be beyond. We're going to have 10 women, plus ninja, plus videography, plus shenanigans ... One incredibly luxurious high end Airbnb house. Many Paleo as fuck, espresso martinis, many shenanigans, we're going to hustle. We're going to do money making and soul ... sell ... What's it called again? Soul and cellular shifts- Jessa: [crosstalk 00:58:33] Katrina Ruth: ... and money making. And we're definitely going to do some random as fuck adventures in nature. Jessa: Ride crocodiles. Katrina Ruth: And then we're going to figure out ... We're going to ride ... I told you the American side can't be scared about this. And then we're going to do some sort of equivalent adventure in California. What's a good mountainous part of California? Come on. Matt: I don't know. Tahoe's it. Katrina Ruth: Huh? Matt: Tahoe? Katrina Ruth: I've been to Lake Tahoe but I went in the snow. Matt: I was in the snow as well. Katrina Ruth: Oh. Matt: Brother went as there, summer's good as well. Katrina Ruth: Maybe it will be on Lake Tahoe. Yeah, it was on the way to Lake Tahoe that we stopped at some incredibly mountainous place where we had pancakes. And the pancakes were good so I think we should go back to that. Jessa: Well, okay. Katrina Ruth: I have no idea where it was. Well anyway, we'll do it, we'll do it, we'll figure it out. So that's happening. Message me on my personal PMs please, because it can't be fucked with the business page, PMs there annoy me, I won't read them. I make Jessa do it or somebody else. She doesn't do it. Jessa: No, a ninja does it. Katrina Ruth: That's all. Lake Tahoe or Big Bear. Big Bear, hmm. Mount Tamalpais ... Matt: What's the one that starts with Y? Katrina Ruth: Yosemite. Matt: Yeah that's [crosstalk 00:59:42] Katrina Ruth: Yeah, maybe it will be Yosemite. I don't want to do it in Sedona, it's like, so over-rated. What was that expression again? Jessa: Oh, I don't do- Katrina Ruth: I don't do Sedona. We have a little in-house joke going on here. I don't do Sedona. I don't do Sedona. All right, we have to go. It's going for too long. Up you go, they're holding us up. Okay. Watch the replay, message me about Empress or about the other thing, the Sedona thing ... No, not that one. We're not doing that. The Darwin thing. Just send me a message anyway, to tell me how much you love me. And Jessa has a very important finishing statement. Jessa: Oh. Life is now? Press play. Katrina Ruth: Press fucking play. Bye.

High atop Mount Tamalpais, at about the 2,000 foot level, sits the Cushing Memorial Amphitheatre where the “great outdoor theatre adventure” known as The Mountain Play has been produced for the past 105 years. Your all-day adventure includes a slow, winding ride up the mountain, a hike to the 4,000 seat amphitheatre and a trek down to your seat lugging coolers full of food and ‘adult’ beverages (they’re allowed.) You get your umbrella and seat cushions arranged, unpack your goodie basket and just as you start to enjoy a pleasant afternoon picnic, a show breaks out. Ah, yes. There is a show. This year’s production is Mamma Mia!, the 1999 jukebox musical that uses the slightest of stories as an excuse to perform the catalogue of pop super group ABBA. Set at a Greek island taverna run by Donna Sheridan (played by Dyan McBride), the story centers on the circumstances of her daughter’s upcoming wedding. Sophie (a very charming Carrie Brandon) is about to get married to a slab of British beefcake (Jake Gale) and wants to invite her father to her nuptials. The problem is, she doesn’t know who it is! A quick trip through her mother’s diary leads her to three possibilities – Harry (played by Sean O’Brien) is an uptight British banker, Bill (played by David Schiller) is a travel writer and adventurer, and Sam (played by Tyler McKenna) is an architect and, the other two possibilities notwithstanding, her mother’s one true love. Sophie decides, in proper musical theatre tradition, to invite them all and sort everything out later. Chaos, hilarity, singing, and dancing ensue. Folks don’t go to shows like Mamma Mia! for their complex storylines or deep psychological subtext, they go for the songs. Put no thought into why the story leads to a particular song being sung, just enjoy the 20 + ABBA tunes including “Chiquitita”, “Dancing Queen”, “S. O. S.” and the title tune. Director Jay Manley gets generally solid performances from the large cast, but it took a couple of songs for the vocals to really hit their stride culminating in a very powerful delivery of “The Winner Takes It All” by McBride. There’s colorful and clever scenic work by Andrea Bechert, some nice energetic choreography (including a chorus line of swim-finned dancers) by Nicole Helfer and Zoë Swenson-Graham, and the ABBA songbook is well played by Musical Director Jon Gallo and a nine-piece band. The Mountain Play provides a unique Bay Area theatrical experience. Where else can you catch a pleasant Broadway musical that comes with a pre-show warning about ticks and rattlesnakes? ‘Mamma Mia!’ runs Sundays through June 17 (and there’s one Sing-Along Saturday performance on June 9), at the Cushing Memorial Amphitheatre in Mount Tamalpais State Park. All shows are at 2pm. Be sure and pack the sunscreen. For more information, go to mountainplay.org

Steve Hockensmith has written two very different mystery series that have garnered awards as well as a loyal fan base. In the first, two cowboy brothers roam the wild West of the 1890s,  saddled up Sherlock Holmes and Dr Watson amidst the tumbleweed, solving murders as they ride the range. In the second, a reformed con artist inherits her mother's tarot card salon and finds lots of dirty secrets come with the bequest. You can listen on the link above or on iTunes or Stitcher. Keep reading to hear what inspired Steve to set Sherlock Holmes in the West and why he like mysteries more than thrillers. Read on for full show notes and a transcript of the conversation. Show Notes Summary In this interview you'll discover: When Steve first decided the detective Sherlock Holmes was his buddy. What inspired his idea of a Gustav as a cowboy Sherlock Holmes. Why - like Bruce S - he loves working class heroes. The reason his "cosy" mysteries aren't all that cosy. Why he enjoys mysteries more than thrillers. Steve's binge reading habits: youthful embarrassments and what's exciting him now. For more detail, a full transcript follows:  A "close as" rendering of our full conversation. Steve can be found at www.stevehockensmith.com And on Facebook and Twitter https://www.facebook.com/steve.hockensmith.7 Twitter @MrHockensmith And now to Steve:  Hello there Steve, and welcome to the show. It's great to have you with us. In your series Holmes on the Range you put two fairly hard scrabble cowboy brothers with a tragic past into slapstick situations where they manage to keep their heads when all around them are losing theirs. Gustav's obsession for the great detective's deductive reasoning methods shines through all the fun and games and I'm wondering . . . Tell me, was there ONCE UPON A TIME when you as a young boy or young man just loved Sherlock Holmes? Oh yes absolutely. I mean  there was a time when I didn't love Sherlock Holmes, which didn't mean I hated him. He was always there in the background, I would encounter him in pop culture, and  he seemed fine, but it wasn't until I got to the age of about 12 that I realised my Dad was a very big Sherlock Holmes fan. I guess maybe it's not until you're about 12 years old that you pay attention to what your parents think about anything other than when it's time to come in and eat. So I became aware of the fact that my Dad had this book on his mantelpiece The Complete Sherlock Holmes although you couldn't read the spine when it was up on the shelf because he read it every year and it was taped together with duct tape. So it was like "Oh look there's a Sherlock Holmes book there and Dad is really into it."  I think I had a book report to do for class and it was one of those book reports where you got to read whatever you wanted.  I pulled down the about to fall apart Sherlock Holmes and read The Hound of the Baskervilles, which is a great place to start. When I got a little older the Jeremy Brett Granada adaptation came on TV so I felt I knew Sherlock Holmes but those shows cemented it for me. They made me feel like  "I know who this guy is, I really like this guy, he is a buddy of mine," and its been like that ever since. Jenny: How did it the idea for the Holmes On The Range books come about? Steve: It came about in one walk through the woods with my wife of an hour or so - I'm a pretty bad hiker so it mightn't have even been an hour - so maybe 55 minutes that I was  out hiking in beautiful woods on Mount Tamalpais in Marin County in California where we were living at the time, There were not a lot of cars or buildings or planes around, so you had room to free up your mind and think.  My mind always drifts back to the past and to wonder what were people thinking 100 years ago or 400 years ago walking through this very area. Also, there was one thing that was on my mind, there is a magazine over here, Ellery Queen Mystery Magazine,

No one’s ever done an official scientific study on this, but I have observed certain conspicuous distinctions between the way adults react to the story of Peter Pan, and how children respond to the same story - whether we’re talking about the 1911 novel by J.M. Barrie or the various stage versions, and especially the 1954 musical adaptation made famous by Mary Martin. Kids, of course, love the action and adventure, they love the fairies, pirates, the natives, mermaids, the crocodile, the swordfights - and who doesn’t love that little flying boy. Adults, on the other hand, tend to get strangely weepy about Peter Pan, and I have observed—as recently as last weekend when I saw the massive production of Peter Pan presented by the Mountain Play association on Mt. Tam - that the older we get, the more emotional we become. This becomes a little complicated for us, since we’ve been trained since adolescence that we’re all supposed to grow up eventually and let go of childish things, even fairy tales about the psychological cost of growing up and letting go of childish things. Peter Pan was never intended as a story for children alone, as is pretty obvious to any adult who’s ever read Peter Pan aloud to children and been shocked to find themselves giving a careful dissection a pirate murder, or describing a group of drunken fairies on their way home from a fairy “orgy,” or decrying the cruelty and “heartlessness” of children. Peter Pan is, to a large degree, a psychological and sociological examination of the differences between childhood and adulthood, culminating in the observation that each holds benefits and deficits not available to the other. In other words, Peter Pan is a very sad story. Fortunately, it’s also a blast. And in the smart, entertaining, visually inventive Mountain Play production. there is plenty of that cool, kid-friendly stuff and plenty of heart-stopping emotion to choke up the adults who still remember what it was like to be a kid, to play and imagine and pretend like our lives depended on it. Director Michael Schwartz, a Broadway veteran with an eye for spectacle, shows a keen sense of how to use the enormous stage area of the Cushing Memorial Amphitheatre overlooking the San Francisco Bay. On a set resembling a summer camp playground in the woods, pirates, natives and lost boys erupt from all corners of the amphitheater, the crocodile is assembled from spare tires and puppets. Shadows dance. An invisible fairy knocks things over and pulls hair. Magical animals prowl. Trampolines are hopped upon, teeters are tottered, and bright-colored balls are bounced out into the crowd. As Peter, Melissa WolfKlain displays a strong singing voice and a nicely boyish sense of rough-and-tumble confidence, making it obvious why Wendy and her brothers would leave the safety of their beds and follow him to Neverland. The villainous but somewhat foolish Captain Hook—played well by Jeff Wiesen) and his right-hand man Smee - a hilarious David Yen - do a good job of straddling the balance between threat and comedy. Most importantly, Peter flies, beautifully, thanks to some conspicuous but still magical pulleys and wires. Kids will be happy as clams, and older folks will be happy and sad at the same time—they may even wish they could be kids again while being secretly glad they never will, because, hey, that’s the magic of Peter Pan. ‘Peter Pan’ runs Sundays though June 21 (and one Saturday, June 12), at the Cushing Memorial Amphitheatre. www.mountainplay.org I’m David Templeton, Second Row Center, for KRCB.

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