Podcasts about relationship alchemist

In a world where motherhood often leads to disconnect from our own bodies and pleasures, Amber Kay, a sensuality and pleasure Alchemist, is on a mission to help women rekindle their connection with pleasure. In this podcast episode, we dive deep into the realms of mindfulness, self-expression, and self-love, exploring how the throat and pussy chakras play a pivotal role in this journey. Reconnecting with Pleasure and Awareness as Moms Throat Chakra and Pussy Connection Embracing Authentic Self-Expression Through Throat Chakra Dressing for Personal Expression and Self-Confidence Overcoming Self-Consciousness Through Somatic Work Healing Shame and Guilt Around the Female Body Healing and Self-Love Through Consciousness and Intention Embodiment, Self-Care, and Community Support for Women Amber holds the space for women to alchemize their “good girl” conditioning through somatic healing and mentorship, into queen energy, so they experience fulfilling relationships, better sex, and more pleasure in their daily lives. Amber has been a guide for 7+ years, hosting retreats and coaching containers for women to reconnect with themselves and heal traumas related to their sensuality and sexual expression. Her mission is that women tap into their body's wisdom so they can live fully and in their divine essence. She utilizes tools like yoni egg, breathwork, somatics, Reiki-Theta, NLP, Human Design and Tapping (emotional freedom technique). Find Amber on Instagram: https://www.instagram.com/amberkay_relationshipalchemist Find Amber on Facebook: https://www.facebook.com/amberkayalchemy Pussy a Reclamation on Amazon CA: https://amzn.to/47t53iY Pussy a Reclamation on Amazon US: https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950264/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1701104670&sr=8-1&_encoding=UTF8&tag=happystylis06-20&linkCode=ur2&linkId=4879edab51fc45896c88fea3fb20acdb&camp=1789&creative=9325 --- Send in a voice message: https://podcasters.spotify.com/pod/show/unapologeticjannine/message

Dear high-achieving people, this one's for you.  You are the individuals who light up the world with your passion and zest for life. But there's a thin line between being driven and obsessive. It's so easy to fall into the inability to accept where we are now as we chase after the next accomplishment. Brandi Molitor aims to help energetic go-getters like you recognize your values, realign your life, and slowly enjoy the fruits of your labor. She joins us to share actionable tips and insights that you need to hear now! Tune in to this episode: Why We're Obsessed with the Next Rung of Achievement with Brandi Molitor Key points covered in this episode:  ✔️ Detach yourself from the outcome. Identify the root of your desire. What are you hoping for when you get there? What will it mean if you fail? Accomplishing your goal isn't going to fill the void or fulfill your unaddressed need to be loved and appreciated.  ✔️ Check how you're showing up daily. Have you been taking care of yourself? Focus on what lights you up about your work and how you've been treating yourself. Let go of imaginary milestones – you get to set the rules.  ✔️ Break out from the blueprint by asking why. Media has conditioned us to pursue the typical image of success: a house, kids, and a high-paying job. Look at your goals through a judgment-free lens and think: Is this what you truly want?  ✔️ Walk yourself through the worst-case scenario. What would you do if you were unsuccessful in reaching your goal? What's the worst thing that could happen? Getting a clear idea will give you an objective view of what you'd have to deal with should the worst happen.  ✔️ Not everyone is the best person to talk to about difficult decisions. Choose someone who is skilled in holding a safe conversation. A community or coach can see things through an outsider's lens and give healthy feedback. Brandi Molitor is a white, queer woman who is committed to living a life of truth. She works with high-achieving folks who want to align with their core desires and alleviate their frustration and confusion, bringing them closer to peace and clarity. Links: Website: courageandjoyatwork.com  Instagram: https://instagram.com/brandi.molitor LinkedIn: https://www.linkedin.com/in/brandi-molitor-96947016a/   ————————————————————————————————   ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are.  ★ TAKE THE “GROWN-ASS POWER” QUIZ ★ For passionate women having a “Now what?” moment who are ready to turn on their unapologetic power. http://relationshipalchemy.com/power-quiz As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.  

There's no denying it. Nice guys are toxic. Take it from emotional analysis and resolution coach Ashley Cox, who's been working with nice guys in taking back their personal power. Men get stuck in this unhealthy archetype in response to unattended childhood trauma and unmet needs. While it's impossible for women to force their male-bodied partners to change, they can make decisions that benefit the relationship while transforming it by showing up with more authenticity and honesty. Tune in to this episode: Why Nice Guys Don't Get What They Want (and What To Do About It) with Ashley Cox Key points covered in this episode: ✔️ Be in touch with your rage and pain and get comfortable with it. Nice guys are afraid of becoming a threat. So they let go of taking charge. Ashley Cox advises men to be the protector against bad men, their partner's self-sabotage, and their own unaddressed trauma. ✔️ Be a safe place for your man to express himself authentically. Instead of poking his buttons, explore your disruptive behaviors that block him from showing his real self. Be vulnerable — go first.  ✔️ Appreciate your partner's efforts! Men and women are wired differently by nature. If you see your man being receptive and trying, don't forget to praise him for that. ✔️ Women have more power than they realize. Not recognizing and disrespecting their efforts can hurt men emotionally and physically. In the end, both of you want connection. Work on building safety for it to happen! Many women want an emotionally connected man but most of us aren't ready to fully receive one. It's time to find ways to soften up and own your role in the relationship and give him space to show up for you. Ashley Cox MT, CTP-C, NLP is the first and only female international emotional analysis and resolution coach for ‘nice guys'. She guides 'nice guys' to use their unreciprocated relationship to create personal power and more wealth. In addition to getting and keeping their dream women, her clients have collectively generated millions of dollars from regaining their executive function and confidence after tackling subconscious blocks of fear, doubt, shame, guilt, anger, self-love deficit disorder, and pain with her. Featured on The Conscious Man Podcast, The Profoundly Pointless Podcast, True Hollywood Talk, Disrupt Magazine, and in Lake Geneva Magazine. Links: Website: www.niceguyreformschool.com  Facebook: https://facebook.com/niceguyreformschool Instagram: https://instagram.com/niceguyreformschool TikTok: https://tiktok.com/niceguyreformschool   ————————————————————————————————   ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are.  ★ TAKE THE “GROWN-ASS POWER” QUIZ ★ For passionate women having a “Now what?” moment who are ready to turn on their unapologetic power. http://relationshipalchemy.com/power-quiz As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.  

In today's world, the definition of femininity is being reshaped. Power dynamics in our relationships are shifting, and with that shift we need to reconsider how we approach women's success and leadership. Renowned transformational executive coach and feminine leadership advocate Ekene Onu shares that authentic femininity is not about conforming to societal expectations but about embracing one's true self.  "Iconic womanhood" is about rising above the noise and redefining what it means to be a woman in a powerful position. Tune in to this episode: Soft and Strong with Ekene Onu Key points covered in this episode: ✔️ Successful women, especially those in male-dominated fields, often face a 'social penalty'. This makes them downplay their achievements to fit into societal norms. Rather than performative femininity, it's time to advocate for genuine self-expression.  ✔️ Masculinity is not about diminishing or overshadowing femininity. When men understand their noble role, they uplift and empower the women around them, and vice versa. ✔️ The dangers of perceiving femininity as merely ornamental. Femininity is not about just being looked at or adored; it has depth, purpose, and strength. ✔️ Masculine and feminine energies are not strictly tied to gender. It's about how we show up. While masculine energy is often seen as a boulder (strong and focused), feminine energy is like a flowing river (creative and intuitive). ✔️ Leadership attributes often ascribed to femininity such as nurturing, creativity, and intuition are powerful tools. They can be leveraged in business scenarios like project management, innovation, and gut-based decisions. Ekene Onu is a Transformational Executive Coach, DEI consultant and Feminine Leadership expert. Following a career of two decades in as a healthcare professional, she reinvented herself and underwent a personal revolution to reclaim her feminine power and choose to create a life of passion & purpose. She received her training from several notable institutions, such as Georgetown University and Cornell University. Her unique holistic style of executive coaching supports the whole leader and her clients increase performance and feel more connected, happy and engaged, and find deep meaning in their work. Through these initiatives, she has built a community of intentional women who are profitable and purposeful. Links: Website: https://iconicwomanhood.com  Instagram: https://instagram.com/iconicwomanhood_coach   Ekene: ekene@refreshwithekene.com    Ify: ify@refreshwithekene.com  ——————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are. ★ TAKE THE “GROWN-ASS POWER” QUIZ ★ For passionate women having a “Now what?” moment who are ready to turn on their unapologetic power. http://relationshipalchemy.com/power-quiz   As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.  

Welcome to the 100th episode of my podcast! It's amazing looking back at all the wonderful conversations we've had and seeing this show evolve from just being about relationships to how we relate ourselves with the world. Let me walk you through how our lives are all about optimizing my relationships from lessons I've learned working with a dog behaviorist. I assure you, this is going to be a juicy and eye-opening one! Tune in to this episode: Celebrating 100 Episodes with the 3 B's of Relationship Dynamics Key points covered in this episode: ✔️ Consider what role you need to step into for the relationship. Does the moment call you to be a buddy, butler, or a boss? Rethink how you show up in both personal and business connections. ✔️ Your union is a separate entity. If it feels wonky, one or both of you could be out of alignment with it. Sit side by side and observe it from an objective lens. Identify what the union needs in that certain situation. ✔️ Serve the relationship, not the person. Seeing it this way allows you to have clarity around habitual pitfalls in your relationships and makes you self-aware of how you're presenting yourself. ✔️ There's power in recalibration. You don't need to chameleon yourself and sweep issues under the rug. Develop the skill of knowing and being flexible in giving what your relationships need.   ————————————————————————————————   ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are.  ★ TAKE THE “YOUR GROWN-ASS POWER” QUIZ ★ For passionate women having a “Now what?” moment who are ready to turn on their unapologetic power. http://relationshipalchemy.com/power-quiz As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

All our lives, we find ourselves on a journey for purpose. But with that journey comes the need for the willingness to change. Renowned keynote speaker and bestselling author Ken Foster guides us on harnessing the power of courage to elevate and improve ourselves.  It's time we start using courage as an internal force. By channeling the strength that it brings, one can rise above challenges, and refocus on a positive trajectory. Tune in to this episode: The Courage To Step Into Your Greatness with Ken Foster Key points covered in this episode: ✔️ Every choice made out of fear has a cost. It can create challenges and problems in our lives. Embrace the courage to make better choices that lead to joy, wealth, happiness, and a positive impact on the world. ✔️ To change, one needs to acknowledge and appreciate their present state. Don't forget to celebrate where you are while also being open to growth and improvement. ✔️ Quality questions can determine the quality of our life. By asking powerful questions, we can open our minds to new possibilities and tap into a deeper understanding of ourselves. ✔️ Childhood traumas act as rust over our innate genius. The journey is about removing this rust. We have to dive into the subconscious to release the buried traumas and negative patterns. ✔️ Everything is connected. The principle of entanglement shows that our energy affects the world around us. By working on our personal energy and emotions, we enact change in our surroundings. Ken D. Foster is a keynote speaker, best-selling author, business strategist, and news personality, who owns a broadcast & media production company. He is the executive producer and host of the Voices of Courage Show syndicated on TV, Podcast, plus Radio and broadcast in 185 Countries. He specializes in working with people who are committed to leveling up their lives, maximizing their highest potential, and contributing to making the world a better place. Ken is a changemaker who pushes the envelope and challenges audiences to think differently: to see the unseeable, know the unknowable, and do the impossible. Links: Linktree: https://linktr.ee/Kendfoster  Facebook:  https://www.facebook.com/kendfoster1  Twitter: http://twitter.com/KennethFoster  Linkedin:  http://www.linkedin.com/in/kendfoster   Instagram: https://www.instagram.com/voicesofcourageshow/  YouTube: https://www.instagram.com/voicesofcourageshow/  Free gift: The Release Process: https://kendfoster.com/release-renew-free-dl-9821/  ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are.  ★ TAKE THE “YOUR GROWN-ASS POWER” QUIZ ★ For passionate women having a “Now what?” moment who are ready to turn on their unapologetic power. http://relationshipalchemy.com/power-quiz As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Navigating relationships can get tricky for women entrepreneurs, especially if their spouses are building businesses too! Your relationship doesn't have to go down the drain as you aim for success.  eWomenNetwork CEO and Founder Sandra Yancey shares her advice for fellow visionaries on how to keep the fire alive between you and your spouse while hitting those business milestones! Tune in to this episode: Making Working Together Work with Sandra Yancey Key points covered in this episode: ✔️ Intentionally shifting your energy from CEO to wife is key. We underestimate the power of a transition ritual. Like how we prepare ourselves to meditate or worship, we need to ready ourselves for the various roles we play. ✔️ Be vocal about your wants and needs. If you're not in the mood to cook, say it. Don't expect your spouse to be a mind-reader. ✔️ Respect each other's sandboxes. It's best for both of you to ask permission if one of you needs resources from the other's business. Respect boundaries and practice making clear requests. ✔️ Create structures around meetings. Have a clear agenda and desired outcome and list off-topic ideas and concerns to be discussed in another session. This method works for both business and family meetings! What matters is for everyone to be mentally present. ✔️ The real test of love is how you handle difficult times. You have to learn how to find ways to stick together and work it out. Look back at what has helped you survive, so you can appreciate each other. As a successful, award-winning entrepreneur, speaker, and TV personality, Sandra Yancey is recognized as a Top 100 Difference Maker by The International Alliance of Women.  Being a woman who grew up on welfare and bootstrapping her way to success as the CEO & Founder of eWomenNetwork, Sandra understands first-hand the struggles that entrepreneurs face on the road to happiness and financial success.  Sandra's mission is to help one million women entrepreneurs each achieve one million dollars in annual revenue while showing them that you can still live a full life as a spouse and parent with plenty of fun. Links: eWomenNetwork: https://www.eWomenNetwork.com  Sandra Yancey's Website: https://www.SandraYancey.com  eWomenNetwork Foundation: https://ewomennetworkfoundation.org/ Facebook: https://www.facebook.com/ewomennetwork Instagram: https://instagram.com/eWomenNetwork Twitter: https://twitter.com/eWomenNetwork LinkedIn: https://www.linkedin.com/company/ewomennetwork/ YouTube: https://www.youtube.com/user/eWomenNetwork ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are.  ★ TAKE THE “YOUR GROWN-ASS POWER” QUIZ ★ For passionate women having a “Now what?” moment who are ready to turn on their unapologetic power. http://relationshipalchemy.com/power-quiz As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Are you sick and tired of rough sex sessions that don't get you there? Intimacy expert Susan Bratton's mission is to transform “having sex” into making love – by paying extra attention to your pleasure! With the expanded orgasm practice, you and your partner can reach new heights  while deepening your soul connection. You no longer have to pretend you're enjoying it. It's time to get real and actually embrace and enjoy your sexuality through this method! Tune in to this episode: Your New Sensual Practice: Expanded O's with Susan Bratton Key points covered in this episode: ✔️ The expanded orgasm practice allows women to extend the moment of climax. It's done in a delicate, sensitive way that nurtures pleasure on both sides while empowering the woman to take ownership of her turn-on and be in tune with her feelings. ✔️ Women, stop having sex like a man! We need to take the pressure off ourselves to get to climax right away. Release performance anxiety and savor every love-making session by acknowledging your unique anatomy and needs. ✔️ Slow and gentle is better! Teach your man to allow space for your appetite to build and to stay on pace with what you want. There's nothing more exciting than a confident woman who's turned on! ✔️ What's in it for men? The expanded orgasm practice gives men the chance to be truly connected to their partner's arousal with the right technique and skillful listening — women don't have to fake it when it's real! ✔️ Know the five strokes to reach maximum pleasure. Once you apply these opening and calming strokes, you're not merely touching your partner, but also truly connecting with the warmth and aliveness of their skin. Susan Bratton is co-founder and CEO of two companies serving the direct-to-consumer intimate wellness space. She is a manufacturer of supplements and a publisher of online courses focused on having a great relationship your whole life long. Her expertise is in ageless sexuality, sexual biohacking, libido supplementation, and sexual regenerative therapies that roll back the clock on aging. She is a sought-after speaker and has been on countless podcasts, radio shows, and television segments worldwide. Her weekly email newsletter has nearly half a million readers. And she is beloved as the "trusted intimacy wellness expert to millions. Her fans love her actionable advice and consistent support for all their questions no matter how personal. Links: Website: https://susanbratton.com/ LinkedIn: https://www.linkedin.com/in/susanbratton/ Facebook: https://web.facebook.com/trustedhotsexadvisortomillions Twitter: https://twitter.com/susanbratton Instagram: https://www.instagram.com/susanbratton/ Learn more about the Expanded Orgasm Practice here: https://expandherorgasmtonight.com/ ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are.  ★ TAKE THE “YOUR GROWN-ASS POWER” QUIZ ★ For passionate women having a “Now what?” moment who are ready to turn on their unapologetic power. http://relationshipalchemy.com/power-quiz As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

★ TAKE THE “YOUR GROWN-ASS POWER” QUIZ ★ For passionate women having a “Now what?” moment who are ready to turn on their unapologetic power. http://relationshipalchemy.com/power-quiz Growing up, women have been conditioned to be chronic people pleasers. We've been taught to just nod and accept whatever comes our way. But this mindset doesn't actually work in our favor. Mind Unf*cker Krisha Young aims to help women break unhealthy patterns of self-betrayal and have the courage to set gracious boundaries with the people around them. Saying no can be an act of love and service. Release your old beliefs and start creating a life that aligns with and supports your truth. Tune in to this episode: Just Say No: Creating Better Boundaries with Krisha Young Key points covered in this episode: ✔️ Boundaries are a communication tool to get your needs met. We all have preferences, which when compromised,  can tend to lead to resentment.  ✔️ Follow the PEACE principle! This is what boundaries do for us: Protect us from boundary violators Energize us Affirm our truth Give confidence and clarity to speak up Empower us ✔️ You can't change people, so take personal responsibility. You're here because of childhood wounding and patterns, just like everyone else. Have compassion  and work on empowering and healing yourself. ✔️ Equip yourself with the right tools. Often, we don't know how to respond when our boundaries are crossed. Krisha shares techniques on how to deal with that. ✔️ Boundaries are a way for us to let people in at the right distance. Instead of putting up walls, we need to be more self-loving and set our boundaries with graciousness. Mind Unf*cker and Founder of the Pattern Release Coaching Framework, Krisha Young teaches successful entrepreneurs how to have healthy boundaries and release old patterns of self-betrayal. She's an entrepreneur, coach, published author, and mom of two boys who lives in Vancouver, Canada. Links: Website: https://krishayoung.com Instagram: https://instagram.com/thekrishayoung Free gift: Just Say No…A Guide For Successful Women with Crappy Boundaries https://krishayoung.kartra.com/page/BetterBoundaries ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are.  As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Hey there, today's guest was James Hawes a Pisces Sun, Scorpio Moon and Cancer Asc relationship coach who is on a mission to guide women back to their power so that they can experience the love and connection they deeply crave and which is also their birth right. This episode is for everyone from the fellow singletons to those in partnerships, enjoy! What we discussed: Why knowing & loving yourself first is imperative How childhood shapes our adulthood relationships Seeking external validations The female sexual energy and how men can cater to it properly!!! Balancing the masculine and feminine energies Dating apps How to manifest soul mates Why women are unfulfilled in relationships James links:

I come to you today in a state of grief. I've recently lost a teacher and soul friend, Sally Kempton. With this recent loss, I've been reflecting on my teachings around love being the fundamental nature of life. Our current society has often glorified moving on and snapping out of grief as quickly as possible. But I invite you today to welcome this beautiful emotion into your heart and allow it… to help you explore the deepness of your ability to feel and get in touch with what makes you human. Tune in to this episode: Allowing Grief To Open You Key points covered in this episode: ✔️ Grief is a portal into the depth of love beyond the physical.  Although your deceased loved one is no longer in this world, grief is the connecting thread that binds you. As long as you keep kindling the fire, you'll never be apart. ✔️ Avoiding our emotions blocks us from accessing who we really are. Skating along the surface of our feelings leaves us with unfulfilling relationships. Don't be afraid of getting in touch with the raw love in your heart. ✔️ Let yourself grieve. Let it crack you open. Embrace its presence. Isn't it amazing that this beautiful feeling you have is the foundation of all life? ✔️ Use grief to teach you to discover the beauty of your heart. It shouldn't be anything to be ashamed of. Emotions connect us with other living beings. Find how grief feels in your body, and bring it back out into the world as love. ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are.  ★ TAKE THE “YOUR GROWN-ASS POWER” QUIZ ★ For passionate women having a “Now what?” moment who are ready to turn on their unapologetic power. http://relationshipalchemy.com/power-quiz As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

When we're in a bad mood, we often create more wreckage than necessary. If we did things a little differently, we could make space to feel our feelings while keeping our relationships strong and connected. With only one day left on our Paris trip, my phone was stolen, and I was so focused on the pictures I lost that I was allowing it to wreck our last 24 hours of fun, until my fiancé Patrick put his foot down and I agreed to shift my state. We were able to navigate this tricky situation with tips that I'll be sharing to help you shift your mood and shield your loved ones from unnecessary conflict. Tune in to this episode: When You're in a Bad Mood. Key points covered in this episode: ✔️ When bad things happen, give yourself grace! Let people around you know that you need some space to decompress. This prevents you from venting your frustrations on your loved ones and prevents long-term wreckage. ✔️ Ready to shift? Try box breathing. But if you're not prepared to change, don't force it! If you're ready, do several rounds of inhaling, holding, exhaling, and holding, each one for the same count of (at least) four, depending on your comfort level with holding out your exhale. ✔️ Sweat out the bad mood! If breathing exercises aren't for you, get moving. Dance to your favorite song. Pound a pillow. Masturbate. Take a walk or do any rigorous physical activity to shift your state for the better. ✔️ Steer your attention somewhere else. When we're pissed, our attention tends to focus itself inward. The key is to get out of your head – step outside. Spend time in nature. Look at something beautiful. Pet cute puppies at the animal shelter. Do what feels good to shift your focus. Don't let your nervous system control you! You have more power to shift your state than you might believe. If you don't want to, no problem! Take your time, and consider how you could be affecting the people around you by choosing to stay where you are. ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are.  ★ TAKE THE “YOUR GROWN-ASS POWER” QUIZ ★ For passionate women having a “Now what?” moment who are ready to turn on their unapologetic power. http://relationshipalchemy.com/power-quiz As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Happy Fourth of July! As we celebrate our independence, I invite you to reframe this holiday as more than just liberation from an oppressive regime. Even if we as a collective have survived this harsh experience, sometimes this oppressiveness gets recreated – especially in our relationships. We find ourselves in the same unhealthy patterns and dynamics with different people. In this episode, I invite you to reflect on our interconnectedness – how we treat the world and the people we meet affect everything around us. Tune in to this episode: Happy Interdependence Day! Key points covered in this episode: ✔️ Interdependence is an elevated way of approaching life. It's a necessary part of our survival and moves us closer to the truth of what's really going on. ✔️ Free yourself from limiting beliefs! What are the habitual patterns that you would like to change? This could be what is holding you back from imagining a better possibility for your life. ✔️ Consider how oppression shows up in your life. You could have liberated yourself from your family's oppressive conditioning but it reoccurs in your workplace or a spiritual community.  ✔️ Be independent as you exist in the world. Being free involves interrogating all the different ways you're imprisoning yourself – in your thinking, conditioning, and societal expectations. What are some spots in your life that you want to be free from? Take the first step in showing up that honors yourself and others and create that space of freedom. ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are. ★ TAKE THE “YOUR GROWN-ASS POWER” QUIZ ★ For passionate women having a “Now what?” moment who are ready to turn on their unapologetic power. http://relationshipalchemy.com/power-quiz As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

In honor of Pride month here in the US, I wanted to bring you a genuine conversation with a number of dear friends of mine about our own discoveries about our places in the LGBTQIA+ universe. We're having a frank, open discussion about our experiences, our joys, our struggles, and so much more. Regardless of how you (or those in your lives) identify, these issues touch all of us, and I want to help bring greater understanding to my community and to all those whose lives you touch. I'm joined by three amazing guests – not “experts” per se, simply real people: Kelly Mahalak, Cassandra Coghill, and Chivas Sandage – as we dive into: Our own journeys to self-discovery The terms we use to describe ourselves, and the challenges in using these terms Compulsory heterosexuality Coming out is not a one-time thing The privilege and curse of “passing” The many joys in our lives related to our queerness Laughter. Tears. Deep truths. This conversation has it all!!! About Cassandra A. Coghill I am Cassandra A. Coghill, a Relationship Alchemist and Intimacy Guide. I am a healer, a priestess, and a witch. I have a Bachelor's degree in Women and Gender Studies, with a minor in Human Development and Family Science, from North Dakota State University in Fargo, ND. (Go Bison!)  While attending college, I became a certified Reiki Master Practitioner and gave birth to my first child. While pregnant with my second child, I was initiated onto the path of priestesshood at the Goddess Temple of Ashland, Oregon. I am also an ordained minister with the Universal Life Church. A powerful inner call to understand the mysteries of life lead me into the study of metaphysics and the occult from a young age. I have been a practicing solitary white witch for the past 11 years. I have studied the Tarot since 2014 and consult it and other oracles for myself and my clients regularly. I work with the so-called “classical” or “Western” elements of Air, Water, Fire and Earth in nearly everything I do. My love for the so-called “Eastern” traditions runs deep (I've studied yoga, tantra, ayurveda, traditional chinese medicine, feng shui and Buddhist philosophy informally but extensively); but, as a person of predominantly British ancestry, the deepest and most powerful magick I bring forth tends to be drawn from ancient, indigenous European traditions, rituals, symbologies and myths. I commune with angels, dance with faeries and sing the songs of my ancestors regularly.” To learn more about and follow Cassandra: infinitegenesis.com/bio-links Facebook.com/Cassandra.coghill.37 Instagram.com/Cassandra.coghill About Chivas Sandage Chivas Sandage teaches women's writing workshops on Zoom and also works privately as a coach, editor, and consultant. Her workshops and coaching packages support women who want to heal and deepen their relationship with writing, generate new work, revise and edit, complete a project, give public readings, and publish. Chivas is a digital columnist at Ms. Magazine and her debut nonfiction book is forthcoming from the University of Texas Press. She won the 2021 Claire Keyes Poetry Award and is the author of Hidden Drive, a finalist for the Foreword Book of the Year Award in poetry. Her poems and essays have appeared in the Texas Observer, The Rumpus, The Long Now, and Deceleration News, among others. Follow her on Twitter @ChivasSandage. To learn more about and follow Chivas: http://www.csandage.com @ChivasSandage About Kelly Mahalak Kelly Mahalak is an Identity and Embodiment Coach specializing in helping women explore and express their deepest truths as they deconstruct learned beliefs and behaviors and remember how to live as their most authentic self. She is passionate about gathering women to create change in the world through community. She lives in Michigan with her 3 children.  To learn more about and follow Kelly: www.Instagram.com/kellymahalak TikTok @kellymahalak   And if you haven't yet joined The Year of WOMAN Membership, get to it! https://carinrockind.com/woman

Each of us is living in our own timeline.  The pressure to follow the same path and timeline as everyone else is an illusion. Just take a breath and say this aloud: “Tough titties!” In this episode, award-winning copywriter and Talking Shrimp founder Laura Belgray shares her challenging experiences growing up, the stress of fitting in among cliques, finding her soulmate (unexpectedly!), and why the world needs more of your stories. Tune in to this episode: Tough Titties with Laura Belgray Key points covered in this episode: ✔️ People grow and change. In any environment, everyone we've met can transform and have different behaviors and interests as life goes on. Someone who may have been harsh to us back then can do better in the present. ✔️ Tough Titties is a rejection to conform to societal timelines. There's nothing wrong with being a late-bloomer. What we want comes to us in its own time. ✔️ Don't put all your eggs in one basket. When looking for your special someone, date multiple people at the same time. Have distractions so that this person you like doesn't become your sole focus. This allows things to ripen in their own time. ✔️ Practice energetic agility. It can be tricky to shift your energy from what you're hyper-focused on to a loved one that needs your attention. Look for ways you can make the transition more smooth. It can be a few deep breaths or verbally letting them know how you feel. ✔️  You have so many stories in you! Stories are great tools for selling or commanding a room. There's no such thing as a boring life. Let the world know your truth! ✔️ Choosing the right relationship is a service. You want to be in one that welcomes your authentic self and encourages your partner to be real, too. When people are comfortable in their own skin, they pass this energy on to others, creating a positive ripple effect. Laura Belgray is founder of Talking Shrimp, co-creator of The Copy Cure, and author of Tough Titties: On Living Your Best Life When You're the F'ing Worst. An award-winning copywriting expert, she helps entrepreneurs find the perfect words to express and sell what they do in a way that gets them paid to be themselves. Through her work with hundreds of clients (including online biggies like Marie Forleo and Amy Porterfield) she's seen firsthand that putting “you” into your copy and all through your business is pure magic for getting people to love you up, share your ideas, and happily click your Buy button. In addition to online types, Laura's list of clients and credits include NBC, Bravo, HBO, TBS, Fandango, and many, many more. So if you watch TV -- and don't skip the commercials -- you've probably seen her words on air. Tough Titties, her first book, came out via Hachette in June, 2023. Links: Website: talkingshrimp.com Instagram: https://www.instagram.com/laurabelgray/ Facebook: https://www.facebook.com/talkingshrimp Twitter: https://twitter.com/lbelgray Free gift: Story Goldmine: https://talkingshrimp.com/story-goldmine  ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are.  ★ TAKE THE “YOUR GROWN-ASS POWER” QUIZ ★ For passionate women having a “Now what?” moment who are ready to turn on their unapologetic power. http://relationshipalchemy.com/power-quiz As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.  

Today's episode is inspired by a quote I read the other day from screenwriter Shonda Rhimes: “I am not lucky. You know what I am? I am smart. I am talented. I take advantage of the opportunities that come my way. And I work really, really hard. Don't call me lucky. Call me a badass.” We have this rampant habit among women of shrinking ourselves because we think it will make others feel comfortable around us.  Now's the time for you to quit it and start embodying your full worth! Tune in to this episode: Quit Downplaying Your Accomplishments Key points covered in this episode: ✔️ Make your own version of Shonda Rhimes' quote. Like this: “I am not _____. You know what I am? I am _____. I am _____. I take advantage of _____. And I _____. Don't call me _____. Call me _____.” Be sure to choose words that resonate with you. ✔️ Know the truth of your brilliance! Without your efforts, you wouldn't be where you are today. Every day for at least 30 days, read aloud the above acknowledgment you've written for yourself and let it transform your vibration. ✔️ Be anchored in your power. Do you wonder why the sales didn't happen or you keep attracting the wrong people? It's because you haven't embraced the wonders of who you are. ✔️ Knowing your worth isn't arrogance. It's confidence. And it doesn't have to mean being bigger or smaller than others. Just be the right size that tells the truth of your story. --------------- ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are.  ★ TAKE THE “YOUR GROWN-ASS POWER” QUIZ ★ For passionate women having a “Now what?” moment who are ready to turn on their unapologetic power. http://relationshipalchemy.com/power-quiz As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Are you struggling to find the right partner? This can be because you still have some inner resistance that's preventing you from being fully ready to be in a relationship. Best-selling author and Soul Guide Dr. Pamela Moss talks about how you can release your love blocks and make your way to your soulmate in a divine way, while staying grounded and connected until they show up. Tune in to this episode: Letting Love Win with Dr. Pamela Moss Key points covered in this episode: ✔️ Allow your intuition and imagination to guide you. Our resistance to love can come in different forms. But you can get past your resistance by allowing and acting on your intuition.. ✔️ Do this practice to call in your soulmate. But only when you're absolutely ready to receive them! Imagine them somewhere far away from you and breathe them in and out of your heart as they get closer and closer. ✔️ Be clear on how you want to feel when you're with your soulmate. It can be deep intimacy, a comforting type of warmth, or feeling carefree. Whatever it is, be specific so you can spot your soulmate when you have that feeling around them that you desire. ✔️ The universe makes it happen when you're ready. Nothing can get in the way of you and your soulmate when you let go of your resistance and are clear. ✔️ The body is your teacher. When you're forcing something that isn't supposed to be, it can create physical manifestations like sickness. Listen to and act on your body's signals. --------------- Dr. Pamela Moss is the Author of #1 international bestseller, The Soul Guide to a Magical Life and the Host of The BLOCK-Buster Show. For 17 years, she's used her proprietary Soul Alignment System to help coaches, healers, and consultants worldwide uplevel their mindset and dramatically grow their income, impact, and leadership. Pamela is on a mission to Light up the lights, heal the healers and serve the servants — so we can together co-create the New Earth our hearts know is possible. Links: Facebook: https://www.facebook.com/yoursoulguide Instagram: https://instagram.com/yoursoulguide LinkedIn: https://www.linkedin.com/in/drpamelamoss/ Free Gift: Soul Alignment Assessment https://soul-alignment-assessment.thesoulguide.com --------------- ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are.  ★ TAKE THE “YOUR GROWN-ASS POWER” QUIZ ★ For passionate women having a “Now what?” moment who are ready to turn on their unapologetic power. http://relationshipalchemy.com/power-quiz As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Seven years ago, our dog Phoenix started showing signs of fear aggression. We took her to a dog trainer that taught us this valuable practice to calm her down — which we later discovered also helped us create deeper connection, intimacy, and playfulness with one another! Hostility and irritability are usually rooted in being ungrounded in some way.  With this simple practice of closing the gap, you can help your partner (and yourself!) relax and settle down, coming into greater connection again instead of spinning out into a fight. Tune in to this episode: Closing The Gap Key points covered in this episode: ✔️ Your presence is enough. When your partner seems ungrounded, just sit near them in silence. Allow your calm nervous system to support their energy in settling. ✔️ Get playful when closing the gap. With each other's consent, of course! It can look like a bear hug, or gradually inching closer to your partner when they're raging, or speaking in a playful tone. ✔️ It takes courage to go first. Be the bigger person, not to gain power over them, but because you're more interested in contributing to having a connected relationship than you are in winning a war. ✔️ Apply this practice anywhere! In a more professional setting, you could breathe with a team member or client, or sit near them without saying anything. Contribute your relaxed energy to support them in settling down. --------------- ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are.  ★ TAKE THE “YOUR GROWN-ASS POWER” QUIZ ★ For passionate women having a “Now what?” moment who are ready to turn on their unapologetic power. http://relationshipalchemy.com/power-quiz As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Rudeness is on the rise. While it seems easier to let our emotions get the best of us, doing this takes us out of alignment from a life of peace and joy. Sam Horn, author and CEO of the Intrigue Agency, graces the show and shares valuable tips on what to say (and not say) when you just don't feel like talking, and how to prevent tricky situations from getting worse. We can't control outside circumstances, but we can control how we respond and what we say. Tune in to this episode: Talking on Eggshells—What to Say When You Don't Know What To Say  Key points covered in this episode: ✔️ Never use “but” in a disagreement.  This signals an explanation that comes across as an excuse. It also signifies that you aren't holding yourself accountable for what happened. ✔️ Apologizing doesn't mean you're responsible.  It's a way to acknowledge the other person's inconvenience. Giving them compassion avoids further conflict. ✔️ Say “Yes” more often.  Instead of telling children, “No, you can't do this.” Give them a condition that they need to accomplish before they can get what they asked for. ✔️ Be more specific.  Avoid sweeping generalizations. Find out the root of the issue and address it before jumping to conclusions. ✔️ No one can make us angry without our consent.  We all have control over our own emotions. You have that power. ✔️ Set boundaries without getting angry.  You can use non-verbal cues to get people to back off when you feel like a boundary has been crossed. --------------- Sam Horn, CEO of the Intrigue Agency, is a 3-time TEDx speaker and author of 10 books - including her newest available in June, Talking on Eggshells, plus Tongue Fu!, POP!, Washington Post bestseller, Got Your Attention? - that have been featured in NY Times, Fast Company, Forbes, on NPR, and taught to Intel, Cisco, Oracle, Capital One, Fidelity, and Accenture.  Richard Branson's New Now Leaders, TED Fellows, NASA, and EO have all hired Sam to coach their executives on media training and public speaking.  Sam was Executive Director of the Maui Writers Conference (which Writers Digest called "the best writers conference in the world") for 17 years, and has helped hundreds of clients crystallize quality books and keynotes that have scaled their impact and income - for good. Website: https://samhorn.com/ LinkedIn: https://www.linkedin.com/in/samhorn Instagram: https://www.instagram.com/samhornintrigue Facebook: https://www.facebook.com/samhornintrigue YouTube: https://www.youtube.com/c/samhornintrigue Twitter: https://twitter.com/samhornintrigue --------------- ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are.  ★ TAKE THE “YOUR GROWN-ASS POWER” QUIZ ★ For passionate women having a “Now what?” moment who are ready to turn on their unapologetic power. http://relationshipalchemy.com/power-quiz As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

There's so much pressure surrounding Valentine's Day. This pressure to be romantic evokes negative emotions in others who are just not in the mood to feel the love in the air. However, you can transform this day into an opportunity to deepen your relationship with yourself and with others. Tune in to this episode: Valentine's Day Tips That Don't Suck Key points covered in this episode: ✔️ Watch what's coming up. How do you feel about this holiday? Be with it  for a bit. Play some music that aligns with the emotions you feel. And truly feel them. Let them move through you. ✔️ Reach out. Is there anyone you really want to connect with? Send a Valentine's Day text. Call that person. ✔️ React upon your desires. Allow yourself from a loving place to choose an action that goes with what you feel. Practice moving in the direction of what you want. You have the power to decide how you respond to it.  ✔️ Give yourself permission to be where you are. This is an external expression of self-love. And it doesn't always look like bubble baths and wine. It's taking action that actually backs yourself. ——————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire.. ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

They're not wedding planners, they're wedding shamans. Rich and Shelby Satnam are on a mission to break traditional wedding beliefs and practices and provide an unforgettable transitional experience for their clients — all while creating a deep, authentic expression of their love. You don't have to give in to societal norms. You get to decide what YOUR marriage looks like! Tune in to this episode: Making Marriage Yours with Rich and Shelby Satnam Key points covered in this episode: ✔️ Invite people out of joy. Good job on having the courage to make this difficult decision. Imagine: Who's there? What are you feeling at that moment? ✔️ Advocate for your needs. Set boundaries for rest. Don't allow resentment to fester. Discuss important things in a pleasing location that you both like. Be willing to show up to figure things out. ✔️ A wedding doesn't have to be stressful. It can be a nourishing transition. Every couple has their own version of what their ideal wedding should be. Allow space for genuine expression. ✔️ Writing vows isn't just for people who are getting married. Doing this for yourself is a commitment to self-love. Relationships, marriage, and love can be re-known in an uplifting way. ——————————————— Opposites attract. And they make magic. We are a creative force that uses joy, inspiration, and authenticity to curate an unforgettable wedding experience. We believe in being connected to each couple we choose to work with so that we can integrate your vision and personality in unique ways. You are exactly where you need to be.  Not only have they done the damn thing and eloped in the mountains, but Shelby and Rich have created over 200 wedding experiences (each with their own personal touch) in 7 states and counting. Their goal is to draw upon each couple's authentic expression to curate a magical experience just for them.  Rich and Shelby both bring a unique set of skills and past experiences to their passion for authentic weddings. Rich has this incredible ability to build connections through his previous work as a Chaplain and Relationship Coach. Shelby has been a yoga instructor for several years and is able to intuitively bring a joyful and grounding presence to those around her. Together, they are also Somatic Release Breathwork Facilitators and Sound Healing Practitioners who seek to remind people of the transformational power of their own breath. Links: Websites: letsknotandsaywedid.com Letsbloomdesigns.com Instagram:  https://instagram.com/letsknotweddings  https://instagram.com/letsknotphotography,  https://instagram.com/letsbloomdesigns ——————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire.. ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree.   ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

During sessions, I often use a metaphor to talk about relationships in a larger way to help them see what's happening. Some relationships are like wilted plants. The leaves have dried up, but reviving the plant is still possible. What happens in long-term relationships is that the busyness of life gets in the way of us regularly watering it to keep it alive. And there are specific ways to do that. Tune in to this episode: Your Relationship as a Plant Key points covered in this episode: ✔️ Some relationships need repotting. It may need a larger community around it, whether that's opening it up or spending more time with friends and family. ✔️ Appreciation is the most nutritive water for dry soil. Acknowledge good things you and your partner are doing. This can help you escape from a pattern of criticism. ✔️ Journal what your relationship looks like. Imagine it as a plant and ask yourself: Are the leaves wilted? Are there habits that need to be pruned? Is the pot too small for you and your partner? ✔️ Don't leave without trying. Give watering a try. You might end up with an even more loving and close relationship than what you had before. ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. http://relationshipalchemyassessment.com ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

The foundation of effective communication is self-love. Let Laurie-Ann Murabito, former shy-gal-turned-speaking-coach, walk you through her methods on how she overcame the shame in giving the first word, and who now exudes confidence in speaking, both to her partner and to an audience. Tune in to this episode: Communicating with Confidence in Business and Marriage with Laurie-Ann Murabito. Key points covered in this episode: ✔️ Make in-person events count. Make small talk to each attendee that comes in at the door. Cite them in your speech. Memorize the start and the end of your presentation to shake off jitters and avoid rushing. Be selective of the feedback you get. ✔️ The more you ask, the easier it gets. Practice requesting your partner for more time or attention. Ask the hard questions. It gets trickier the more you delay it. ✔️ Your home life impacts your work life. And not vice versa. Spending a short moment to connect can fuel you to be at your best career-wise. Work together to make the dance as smooth as possible. ✔️ The relationship is a choice. It's not a piece of paper or a ring. As you take responsibility for your own emotions, you actively decide daily that you want to be with this person. ✔️ Confidence comes in many shapes and sizes. You don't have to copy how others do it. Find your own energy. ———————————————— Laurie-Ann Murabito, a Speaking Coach and Speaking Strategist, works with clients to communicate with confidence and leverage speaking opportunities to be positioned as the expert, attract high-end clients, and monetize their authority. A reformed, painfully shy gal who accidentally became a professional speaker, Laurie-Ann has spent over 25 years as an award-winning speaker and Master Coach. She is the best-selling author of “Rethink Leadership” and “Rethink Your Leadership,” and is the host of the “Be In Demand Podcast.” Links: LinkedIn: https://www.linkedin.com/in/laurie-ann-murabito/ Instagram: https://instagram.com/laurieann.murabito Website: www.SpeakAndStandOut.com Free gift: Be In Demand with Laurie-Ann podcast: Apple: https://podcasts.apple.com/cy/podcast/be-in-demand-with-laurie-ann-murabito/id1524969833 Spotify: https://open.spotify.com/show/3jZ3mIdLF6V2H3i1ZFjhfW ———————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. http://relationshipalchemyassessment.com ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Are you looking to create a new year to-do list that you'll actually accomplish? Here's an easy goal-setting method I learned from my life coach. I've been doing this for 15 years, and I recommend you do it too! You can also do it with your partner if you want to take your relationship to the next level. Tune in to this episode: Yearly Goal Setting That Works. Key points covered in this episode: ✔️ Write down all your desires. Be it money, travels, things for your home, or better health – don't hold back! Make that list as long as you can. ✔️ Sort your list into three categories. A priorities – Things that you'll put your attention on first B priorities – Things you'll act on but not as important as A C priorities – “Nice-to-have” dreams that you'll someday do ✔️ Liberate yourself from the pressure. This is what the C category is for. Allow yourself to express your desires, even if they may not happen. ✔️ Work on one priority from the A-list. Slowly get through it. Be sure to review your list quarterly so you can see your progress. Because your goals are broken down into small chunks, you're more likely to hit them. ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. http://relationshipalchemyassessment.com ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Making a difference in the world starts within ourselves. Musician and writer Andre Henry talks about addressing our own pain and trauma to cultivate better relationships, challenging masculine and feminine norms, and creating more space for emotional and heartfelt conversation. Tune in to this episode: Staying Soft in a Hard World with Marie-Elizabeth Mali & Andre Henry. Key points covered in this episode: ✔️ The lack of space to address trauma destroys relationships. Social justice should be about working on healthy connections – be it with others or with ourselves. Andre wants to tell his story to uncover the facade of perfection. ✔️ Be more intentional about your femininity or masculinity. It isn't being a good or bad person. It's being aware of your ability to express your emotions and hone your emotional intelligence. ✔️ Never invalidate your partner's feelings. As both of you openly share your emotions, approach it with an open mind. Be careful of the words you choose. Intention doesn't instantly reflect on impact. ✔️ A shift has to happen. Men must learn to feel deeply and verbalize how they feel. Women have to de-armor after years of putting up walls against the patriarchy. ✔️ Re-do moments where you contradict yourself. Try your best to explain your intent clearly and empathize with the person you have upset. Andre Henry is a musician and writer using his creativity to build a movement for racial healing and social progress. He has spent years searching for answers about how ordinary people can change the world through collective action and is working hard to spread to mainstream audiences what he's learned on this journey. Website: https://andrehenry.co Twitter: https://twitter.com/andrehenry Instagram: https://Instagram.com/theandrehenry ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. http://relationshipalchemyassessment.com ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Welcome to the New Year! Sometimes, we tend to create so much pressure to turn the new year into the most magnificent one ever. With many goals and many methods, it can get overwhelming. So here's a simple, three-step process to improve one of the most important facets of our lives – relationships. Be it romantic, familial, or platonic, this will help. Tune in to this episode: Better Relationships. Key points covered in this episode: ✔️ Take stock of relationships as they are now. See where you're at from a non-judgmental lens. Awareness is the first step to change. ✔️ Pick one thing that you could improve. It can be communicating your emotions clearer or being connected to your body. Focus on making it better by brainstorming ways on how you can achieve it. Then, get into action. ✔️ Celebrate every improvement. It may feel cheesy at first, but trust me. Strengthening this muscle allows you to stick with the desired habit for the long term. The smallest practices can create the biggest changes. ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. http://relationshipalchemyquiz.com ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Creating a healthy relationship requires intention. And the littlest things that you can do every day make the biggest difference. Clinical and life coach Mollie Birney shares the habits of healthy couples that you, too, can apply to strengthen your relationships. Tune in to this episode: Habits of Healthy Couples with Mollie Birney. Key points covered in this episode: ✔️ Words are powerful. Give casual compliments. Acknowledge your partner's help and every instance they do something right. ✔️ Requests and responses matter. Make requests of each other. Respond to them from a place of service, not of sacrifice. If it's not a clear yes, then it's a no. ✔️ Healthy couples have difficult conversations. They share hard truths and lead these talks with concern. Establish trust to avoid leaving dark and untouched topics. Be more curious about the root of issues than the symptom. ✔️ Give each other feedback. Affirm your partner when they respect your boundaries and make an effort to improve. ✔️ Start from awareness. If you make a mistake, don't beat yourself up for it. Notice it without judgment. Be curious as to why you keep repeating these bad habits. ———————————————————————————————— Mollie Birney is a Clinical Coach in private practice, she provides life coaching with an eye toward mental health to high-achieving professionals seeking efficient, authentic transitions and behavioral change. Her clinical perspective draws upon her years as a therapist in inpatient, residential, and outpatient treatment programs and as a private consultant and interventionist for families in crisis. These clinical underpinnings are now the foundation of her work as a personal coach for high-performing individuals addressing issues of anxiety, emotional evolution, relationships, and self-destructive patterns. She holds a masters in Clinical Psychology from Antioch University with a specialization in Addiction Studies and is a speaker and group facilitator for a wide range of events and organizations. Website: https://molliebirney.com Instagram: https://instagram.com/molliebirney ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. https://relationshipalchemyassessment.com/0. ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Today's topic is quick yet juicy. What are some ways to spice things up in the bedroom? I'll be sharing my easy and doable pieces of advice so you can make every sex session fun and memorable for both you and your partner. Tune in to this episode: Tips for Better Sex. Key points covered in this episode: ✔️ Get to know your own body. We have other erogenous zones beyond our genitals. Stroke and touch yourself to feel good in your own skin. A good reference is Emily Nagoski's book, Come As You Are. ✔️ Ask for what you want in bed more directly. Well-meaning partners are NOT mind-readers! Say what feels good before things get worse. Nothing kills desire more than feeling wrong. ✔️ Practice touching your partner. Spend 10-15 minutes pleasuring yourself or your partner in different ways, and see how you or they respond. It doesn't have to end with intercourse every time – zero pressure! ✔️ Ask for stimulating foreplay. Most women don't climax from penetrative sex. Request your partner to prepare you for what's to come. Experiment with toys. Be compassionate and educate each other along the way. ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. https://relationshipalchemyassessment.com/0. ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

For the longest time, our upbringing and society have taught us gender-based expectations. Even with the tides changing, some habits are still ingrained in us. When you feel frustrated as to why your partner doesn't see the need to do the dishes or take out the trash, it's important to understand the factors and know what you and your partner can do about it to avoid the stress. Tim Wade discusses these deep-rooted reasons and different ways to solve these issues. Tune in to this episode: Why Does He Do That? A Peek Into the "Mysterious" Masculine Mind with Tim Wade. Key points covered in this episode: ✔️ Have more compassion and empathy. While some men still believe there are men-centered tasks, others just don't know how to do more feminine roles like changing diapers. They also have a more focused awareness — not noticing the stack of dishes in the sink because they're thinking about the problem at work. ✔️ Sit down and talk. Share each others' ideas of division of labor, and try to reach an agreement that is fair for both sides. Drop the ledger, and stop keeping score! ✔️ Your partner is not a mind-reader. If you don't feel heard, talk about your concern. Let go of agenda and judgment. Listen and validate the other for understanding and empathy. Sometimes, they're not hurting you on purpose. They just don't know any better. ✔️ Be more direct. Men are usually listening for direction and instruction. Instead of being passive-aggressive, clearly say what you need. You can also help them preemptively condition their listening for them to understand what you're trying to say. ✔️ Do a do-over. This is a great exercise in self-awareness and humility. When you show up in a way that is not your best, you can always re-do it. ———————————————————————————————— After being blindsided by an unexpected mid-life divorce, Tim Wade turned his deepest wound into a powerful message of transformation that he has shared with thousands of men worldwide. Tim created LionHearted Men Coaching to help men thrive in their relationships by teaching them the counter-intuitive secrets that allowed him to become a strong, confident, and compassionate father, partner, and lover. Although his main focus has been supporting men to become the best version of themselves, his ideas about how to have an amazing relationship and a life worth living resonates with women as well. Website:  https://LionHearted.Men Facebook:  https://www.facebook.com/lionheartedmen Mojopolis: https://Mojopolis.com Free Gift: For men in a marriage crisis: http://mywifewantsspace.com ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. https://relationshipalchemyassessment.com/0. ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Holidays can often be a time of stress, especially if your relationships aren't how you want them to be. There's so much pressure put on our connections with our partners, friends, and family. This is why I wanted to give you the tools not only to survive, but to actually thrive through the holidays and set yourself up for a great upcoming year. Tune in to this episode: Thriving Through the Holidays. Key points covered in this episode: ✔️ Decide in advance how you want to feel. Check in and make that choice. Do you want to be loved? In solitude? Supported? This helps you keep track and know what you need to change. ✔️ Set boundaries. What do they look like? Be it touching at a party or an extra drink — you can say no. You can focus on drawing them so you can take care of yourself. ✔️ Take care of your body. You can still enjoy yourself during the holidays without sabotaging your physical health. Choose one healthy thing you would pay attention to —like better sleep, exercise, or meditation. ✔️ Give yourself permission to feel. If you find yourself feeling down while others are partying, you don't have to force yourself to conform. Exit that situation. Treat yourself more lovingly without having to bring others down. ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. https://relationshipalchemyassessment.com/0. ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Don't be nice. Be kind! This is the core tenet of ruthless compassion. Ruthless compassion is achieving a balance of being honest and clear with strong boundaries while practicing kindness and acceptance. But a lot of times in relationships, we tend to go either on one side or the other. Dr. Marcia Sirota joins us to give her insights and advice on why we should be taking responsibility for our own self-care, how to develop boundaries and tolerance, why we shouldn't turn to romcoms for answers, and why adult relationships should be conditional. Tune in to this episode: Ruthless Compassion with Dr. Marcia Sirota. Key points covered in this episode: ✔️ The condition for love is respect and kindness. Your partner should allow you to be your authentic self. You don't have to change your quirks and interests (unless they are causing hurt). If you find yourself working too hard, it's not worth keeping. ✔️ Learning ruthless compassion is a process. Whether it's alone or with a partner, you progress, make mistakes, and get back up again. Build that attitude of curiosity, self-compassion, and desire to know the truth of your patterns. ✔️ Get a trusted guide. This can be anyone who can help you see the reality of your experiences. Choose someone who lives a fulfilling and respectable life. ✔️ With courtesy and boundaries, you don't need rules. There isn't a one-size-fits-all for relationships as each is unique. See what makes you feel most comfortable and speak up if you experience a violation of your values. ✔️ Practice healthy confrontation. Follow these steps: Take a breath. Don't attack. Say, “When you did/said [the action or words], I felt [happy/sad/confused]. Wait for their response. Their answer isn't a reflection of your character. ———————————————————————————————— Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of mental health experience and specializes in wellness, healing trauma, unblocking creativity, and supporting people to become their best selves. She is the founder of the Ruthless Compassion Institute, which promotes empowerment and self-awareness. She is a podcaster, the author of five books, and an instructor of several online courses. Her most recent book is “Be Kind, Not Nice: How to Stop People-Pleasing, Build Your Confidence and Discover Your Authentic Self.”  She is going into her sixth year of a podcast with over one hundred episodes. She has a YouTube video series on mental health and wellness as well as a biweekly newsletter, and she appears regularly on the radio as a guest expert. In her spare time, she enjoys fiction writing, yoga, working out, and spoiling her cats. https://MarciaSirotaMD.com ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. https://relationshipalchemyassessment.com/0. ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

If you really want something, you're willing to work for it. The relationship and life that you truly desire won't come if you just sit back and wait for it. It's about knowing the key elements to achieve it, taking actionable steps, and collaborating with the universe through trust and faith. Tune in to this episode: Creating the Relationships and Life You Want Key points covered in this episode: ✔️ Consider the ten elements to creating the life you want. I'll be going through them one by one, what each entails, and what you need to do about each. A clear vision, desire, and belief are the top three. ✔️ Be attentive of lag time. It's the period you decide you want a thing and when you get it. It looks like a delay, but you can create your own meaning for it. Will you beat yourself up for taking too long, or will you see it as a time to nurture your growth? Change sticks when you can imagine yourself winning. ✔️ Combine inner work with outer actions. We can create ease, but that doesn't mean everything we do is easy. Allow your life to unfold in its own timeline, and surrender your efforts to the universe. ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire: https://relationshipalchemyassessment.com/0. ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

There's so much judgment and shame instilled in being a highly-sensitive person. What most people don't realize is that this is a superpower. Therapeutic business coach, Heather Dempsey, breaks down what it means to be a highly-sensitive person (HSP), how to optimize this ability in your career and business, effective communication with non-sensitive people, and ways to self-regulate. Tune in to this episode: Emotional Health with Heather Dempsey Key points covered in this episode: ✔️ You're an HSP if you do this. Do noises outside seem more disruptive? Do you freak out over little things when others don't? Do certain things feel like they're magnified at a ten? ✔️ HSPs must navigate relationships differently. Figure out your tipping points, and form boundaries around them. Avoid triggering situations. Let go of the idea that you're the “awkward one”. ✔️ HSPs can avoid projection. Identify the beliefs you've created. Filter which ones are true and false. Rebuild your resource of truth. Accept that some beliefs could be real, but challenge them how some might not be. ✔️ Talk to non-sensitives with empathy. They don't sense the same things as you do. You may also react in ways that are uncomfortable for them, and that's okay. ✔️ Self-regulation helps. Find activities that are self-nurturing. Practice patience in this fast-paced world. ———————————————————————————————— Heather Dempsey is a therapeutic business coach specializing in emotional health, mindset, and the psychology of business. She helps introverts, empaths, HSP, or those who struggle with anxiety show up powerfully and comfortably in their business by creating radical emotional and mindset transformations so they can thrive in business, life, and beyond. She's also a foodie, cat-lover, personal development, and self-care enthusiast. Website: www.heatherdempsey.com Free gift: 3 Ways To Live Without Limitations Masterclass: https://www.heatheradempsey.com/lwl ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. https://relationshipalchemyassessment.com/0. ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

There are many different ways we self-sabotage when it comes to love. And most of them are quite subtle that we don't realize add up over time. Today, we'll be talking about these unexpected ways, what you can do about it, and a free resource for you to go deeper into your self-learning. Tune in to this episode: Unexpected Ways You May Be Blocking Love. Key points covered in this episode: ✔️ Deflecting compliments. People send love your way through positive words about your outfit or how you look. Instead of saying, “This dress is on sale,” or rejecting it, accept it with open arms. ✔️ Refusing help. Service is love. Saying no to it because of your over-self-reliance tells the universe that you don't need anything or anyone. What you give out tends to come back. ✔️ Picking apart mistakes. Shift this into appreciating what your partner does right. Don't fixate on the tiny things that went wrong so you can assimilate the love that already exists. ✔️ Become a gracious receiver. Watch how more comes to you when you're aware of how you block love and work on opening yourself to what is given to you. Grab my cheat sheet below so you can experience the abundance of love that's available to you!  Free gift: Top 10 Ways You May Be Blocking Love ———————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. For Single Women: https://relationshipalchemysinglesassessment.com For Partnered Women: https://relationshipalchemyassessment.com ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply and book a call here: https://relationshipalchemy.com/catalyze-love ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://www.linkedin.com/in/relationshipalchemymem/ Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Returning to the dating scene middle-aged and post-divorce can be terrifying for most. But Paul Aaron Travis has been on over 100 dates and counting – the experience proving to be fruitful and life-changing. He shares with us his advice for individuals like him about letting go of expectations, authenticity vs intimacy, tracking your dates and potential partners, and finding your partner through effective questioning. Tune in to this episode: Dating After 40 with Paul Aaron Travis. Key points covered in this episode: ✔️ Utilize helpful tools. Paul recommends attending gatherings such as his Singles Salon, follow a blueprint like his 40-Plus Dating Reset, and use a dating log to list key details of your dates, such as: Last time they contacted you How long you've been dating Any red or green flags ✔️ Authenticity vs. Intimacy. Although interconnected, they are different. Authenticity is presenting who you really are to the world and how you live. Intimacy is being genuine within to allow others to enter your world. ✔️ Do a vibration check. Consider why you're dating in the first place. Then, don't rush the process of meeting new people. As we are experiencing collective anxiety about the future, it's important to choose someone who strikes the right chords. ✔️ There is power in questions. People who've had bad breakups and bad dates may feel cynical. But engaging in deep conversations with your dates can help change your mind. Listen to their dreams, dealbreakers, what turns them on, and what doesn't. Don't let your fear win over meeting your potential partner. ✔️ Practice detachment. Letting go of expectations can help you be more vulnerable and cushion the pain during rejections. Be open to whatever can happen. You may meet a new best friend or someone that can benefit from your knowledge or support. ———————————————————————————————— Paul Aaron Travis's commitment to making dating joyful, respectful, expansive, and consensual comes from extensive training in interpersonal relations - from Nonviolent Communication to the Wheel of Consent, from Landmark Education to Human Awareness International, from Body Electric to ISTA/Tantra. For years, Paul co-facilitated the Seattle Men's Wisdom Council, working with hundreds of men every month. In the years since his divorce, he has dated 100 women – mostly first dates which didn't yield sufficient chemistry to continue yet helped him create the technique he now teaches that manifested three wonderful, multi-year relationships. Website: www.Pandemic.Love Facebook: www.fb.me/pandemc.love Instagram:  www.instagram.com/pandemc.love TikTok: http://www.tiktok.com/@pandemic.love  LinkedIn: https://www.linkedin.com/in/paulaarontravis Free Gift: 4 Big Dating Mistakes Spiritual Singles Over 40 Are Making in '22: https://pandemic.love/4biggies/ ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women transform the patterns that get in the way of having the loving, intimate, and connected relationships they've always wanted. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. For Single Women: https://relationshipalchemysinglesassessment.com For Partnered Women: https://relationshipalchemyassessment.com ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply and book a call here: https://relationshipalchemy.com/catalyze-love ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://www.linkedin.com/in/relationshipalchemymem/ Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Most couples get stuck in a comfortable routine and eventually stop growing together. If you're not growing together, you're going to be growing apart. And that's not great for your relationship. Today, I'll be talking about how growth can help your relationship flourish and how to weave growth more effectively into the fabric of your partnership. Tune in to this episode: Ending Relationship Boredom. Key points covered in this episode: ✔️ Pursue self-growth. Examine how you're growing individually. Then, discuss how you can support each other in your growth. ✔️ Grow together as a couple. Find something new that you enjoy doing together and incorporate it into your relationship. This could be trying new things, such as a dance class or going on a vacation to a new location. ✔️ Have an honest conversation. What aspects of your relationship feel flat? Be self-responsible about it. Brainstorm ways to change it. Create an accountability structure and give yourselves time to shift the dynamic. ✔️ Free up some bandwidth. Life can get stressful. Hand off tasks that you can delegate. Spare some time to reconnect, even if it's just an hour a week. Your relationship needs time and attention. A small tweak can have a huge impact. ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women transform the patterns that get in the way of having the loving, intimate, and connected relationships they've always wanted. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. http://relationshipalchemyassessment.com. ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Emily Williams, success coach and I Heart My Life CEO, started out with zero business experience and a fear of discussing money. Working with a business coach helped her pick up strategies and mindset pieces to finally open herself up to financial abundance. “It's never about the money but the work it takes to get there,” she says. She shares her advice and expertise in letting go of our “money blocks” and how our attitude towards money can also affect our relationships. Tune in to this episode: Money Mindset and a Thriving Marriage with Emily Williams. Key points covered in this episode: ✔️ Achieve abundance in all areas. If you're feeling lack in one area, most likely, you have lack in other areas. Guess what, you CAN have it all. You just have to be willing to go through the learning process. Make sure to examine your whole life because your money mindset can also seep into your relationships. ✔️ Practice exquisite honesty. Be unapologetic about what you want and need with your partner. Sometimes, you have to choose yourself first to fill your cup and be a better participant in the relationship. Recognize and honor each other's differences. ✔️ Be an observer of your own mind. Release your ego and deliberately look into your own desires. What fears come up that are blocking you from getting what you want? Take your limiting beliefs and flip them into something positive. ✔️ Use comparison for good. Instead of feeling jealous of others who have what you want, use them as inspiration. If it's possible for them, you can do it too. Take clues from what they did so you can create the same results. Emily Williams is a money mindset expert, success coach, author, speaker, and CEO of both her lifestyle and media company, I Heart My Life, and her personal brand, where she helps executives and entrepreneurs break through their limiting beliefs and rewrite their money stories so that they can increase both their income and their impact, and feel more fulfilled and satisfied than they ever have before. Websites: iheartmylife.com www.emilywilliams.com Instagram: instagram.com/iheartmylifenow www.instagram.com/emilywilliams/  Free Gift: Money Mindset Masterclass Training and Workbook: www.emilywilliams.com/money  ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women transform the patterns that get in the way of having the loving, intimate, and connected relationships they've always wanted. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. http://relationshipalchemyassessment.com. ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Recently, I wrote a manifesto with the prompt, “I believe…” I got to the essence of what I do and why accessing the potential of our relationships is so crucial. I'm sharing what I wrote so you can get to know me and what I'm about, AND to inspire you to write your own! Tune in to this episode: What Relationship Alchemy is Really About. Key points covered in this episode: ✔️ Write an “I believe” manifesto. Connect with yourself and write down your beliefs. Identify which are really yours and which ones you picked up from society and your environment. Having orienting principles gives you clarity and direction. ✔️ Love is at the core of the universe. Love isn't only meant to be given to others but also to ourselves in the form of awareness, boundaries, and knowing our own values.  ✔️ Shame is a growth killer. Joy and fulfillment don't come from building a more functional personality. They come from knowing your deep spiritual nature. Would you rather be comfortable or free? ✔️ The most important commitment in a relationship is supporting each other's growth. Transformation comes when you and your partner dedicate yourselves to your individual growth and supporting one another in that. ✔️ Love can be scary. But it's something that we truly want. If you're someone who deeply desires love and freedom, I'm here to serve you. ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women transform the patterns that get in the way of having the loving, intimate, and connected relationships they've always wanted. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire: http://relationshipalchemyassessment.com ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

What is a soul gift? It's your essence even before birth. It's what your soul came to offer to the world. Mellissa Seaman breaks down the five soul gifts each person possesses and how we can use them to our advantage in navigating through our relationships and careers. Are you ready to find out your true role in this world? Tune in to this episode: What Your Soul Gift Means for Love and Work in Your Life with Mellissa Seaman. Key points covered in this episode: ✔️ The five soul gifts. The Messenger, the Creator, the Transmitter, the Researcher, and the Explorer have different strengths that shine best in the right jobs and responsibilities. ✔️ Know your partner's soul gift. It helps you to identify what they need in certain situations — what you should say or do to make them feel validated and loved. Escape your limited projection of reality. Lift the veil in your connections. ✔️ Use your soul gift at work. You can stop doing 80% of the things you're wasting time on in your career. Acknowledge yourself for who you really are. That may mean switching up your approach in the workplace. ✔️ The soul gift is your true genius. Use all the resources and tools to find out what really makes you special. ✔️ Working with your soul gift makes everything easier. Let your soul gift empower you in every aspect of your life. Money gets easier. Success gets easier. Love gets easier. Be in alignment with your soul gift now! ———————————————————————————————— Mellissa Seaman was a Stanford-educated business lawyer until her intuitive abilities awakened in the year 2000 with the birth of her daughter. Now she bridges the worlds of business strategy and intuitive intelligence. Creative designers, Fortune 500 executives, and thought leaders hire her to teach them how to Channel their Genius - to create on demand, to stay in their flow state, and to create lucrative businesses that follow their souls' calling. Website: www.ChannelYourGenius.com  Facebook: https://facebook.com/mellissasea Instagram: https://instagram.com/mellissasea Free Gift - Soul Gift Quiz: www.SoulGiftQuiz.com ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. For Single Women: https://relationshipalchemysinglesassessment.com For Partnered Women: https://relationshipalchemyassessment.com ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply and book a call here: https://relationshipalchemy.com/catalyze-love ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://www.linkedin.com/in/relationshipalchemymem/ Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Spending “me time” is key in nourishing your connections – be it with your partner, family members, or even friends. If you don't take time for yourself, you're going to be bringing your raggedest self into your relationships. And we don't want to be projecting our frustrations on others, right? Taking time to recharge isn't selfish. It's a gracious act of filling yourself first so that you have enough to share. Tune in to this episode: Why "Me Time" Matters in Relationships. Key points covered in this episode: ✔️ “Me time” teaches us and others how to love. Doing activities you enjoy tells you that your well-being deserves to be prioritized. It also shows others how you want to be loved. It's a form of boundary setting. ✔️ You have control over how much you give and when to replenish. You bring more energy when your cup is full. It's not their fault you feel exhausted. Resource yourself first then love from your saucer, the overflow from your cup. ✔️ Look for leaks and plug them. What activities drain you? See if you can hand them off. If not, reframe your mindset. Take a break and go back to it when you are more rested. ✔️ Rejuvenate. Three minutes a day of a grounding activity is enough. Fill yourself up before crossing off your to-do list. It's going to feel much better at the end of the day.  ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ THE RELATIONSHIP BREAKTHROUGH INTENSIVE ★ To learn more about the Relationship Breakthrough Intensive and book a Relationship Catalyst Call with Marie-Elizabeth, go to https://relationshipalchemy.com/rbi ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. http://relationshipalchemyassessment.com. ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

What is the pleasure gap? It's the difference in the number of orgasms men and women have during intercourse – 96% for men and only 4% for heterosexual women. Society has discouraged women to explore themselves sexually, coupled with impossible body standards that have significantly affected body image and esteem. Entice Me Soirees Founder Tiffany Yelverton is here to help women reclaim their sexual power and take the shame out of self-pleasure. Tune in to this episode: Closing the Pleasure Gap with Tiffany Yelverton. Key points covered in this episode: ✔️ Self-pleasure is connected to self-love. “A touch stimulates oxytocin production, which is the culmination of an orgasm,” Tiffany Yelverton says. Touching oneself - sexually and non-sexually - can help women bring back their connection to their body. ✔️ Work together with your partner. So how do you start? Keep the lights on. Go for non-verbal communication. Talk about what turns you on. Do it on yourself. Try it on your partner. ✔️ Mind foreplay is key. Women need at least 24 minutes of foreplay to get aroused enough to get to orgasm. But they often only get 2-3 minutes of it — which is how long it takes men to get aroused. Blood flow to the genitals is arousal for men, while it starts in the brain for women. ✔️ Learning about pleasure is important. Going on an exploration of her body and discovering her first orgasm turned Tiffany Yelverton into the expert that she is today. “This is what we need to know because it affects relationships so much,” she says. ✔️ Pleasure opens your life to abundance. It's actually beneficial – for your career, confidence, and mental health. Some of Tiffany Yelverton's clients have had newfound assertiveness in asking for raises. Body dysmorphia lessens as you experience more orgasms. Getting into the habit of self-pleasure also decreases the risk of heart disease by 50%, helps fight depression, and stimulates collagen production. ✔️ Own your sexual power. Men masturbate 37% more than women due to the shame women carry about self-pleasure. Break the stigma, glow brighter, and reclaim your sexuality! ———————————————————————————————— Tiffany Alyse Yelverton is the founder and Chief Sexinista of Entice Me Soirees, Inc. and Sexy Survivors. She is a master at disarming sexual shame and normalizing conversations around sex and pleasure. Tiffany inspires women to love their bodies and experience the orgasms of their dreams to eradicate the gender pleasure gap. She makes it a sexier world with body-safe, non-toxic pleasure items, courses, coaching, and luxury retreats. Websites: www.enticeme.com www.tiffanyyelverton.com @enticemesoirees Facebook: https://www.facebook.com/tiffany.yelverton LinkedIn: https://www.linkedin.com/in/tiffanyayelverton YouTube: https://www.youtube.com/c/EnticeMe/ Free Gift: 6 Sexy Secrets to Insane Confidence. https://www.tiffanyyelverton.com/confidence ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. For Single Women: https://relationshipalchemysinglesassessment.com For Partnered Women: https://relationshipalchemyassessment.com ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply and book a call here: https://relationshipalchemy.com/catalyze-love ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://www.linkedin.com/in/relationshipalchemymem/ Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Are you ready to transform your relationships and have the intimate love you desire? Listen in as my fiancé Patrick and I introduce the Relationship Breakthrough Intensive (RBI) – a deep dive into cracking the truth of recurring patterns that are blocking you from having more connected and thriving relationships and teaching you the right actions to help you change them. Tune in to this episode: Catalyze More Love In Your Life. Key points covered in this episode: ✔️ How RBI works. In a two-hour call, we will get to the root of your recurring patterns, and create your Have the Relationship You Want Action Plan to shift them. There will be check-ins in between and a follow-up call to touch base two weeks later as you implement your plan. I want you to let go of shame around seeing your patterns and issues so you can take action. ✔️ How to maximize your RBI. We customize the intensive according to your needs. Before starting, identify the primary issue that you want me to help you resolve. You have the choice to sign up for one more session, a series of sessions, or attend a retreat with others who are on the same journey. ✔️ Benefits and transformations. A client of mine had huge success with her RBI. She used to have issues and would get triggered when communicating with a certain family member. We navigated to the root of the pattern and found ways to shift, and she is now able to have connected and productive conversations with this loved one and others. ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ THE RELATIONSHIP BREAKTHROUGH INTENSIVE ★ To learn more about the Relationship Breakthrough Intensive and book a Relationship Catalyst Call with Marie-Elizabeth, go to https://relationshipalchemy.com/rbi   ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire.   For Single Women: https://relationshipalchemysinglesassessment.com For Partnered Women: https://relationshipalchemyassessment.com   ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply and book a call here: https://relationshipalchemy.com/catalyze-love ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://www.linkedin.com/in/relationshipalchemymem/ Twitter: https://twitter.com/memali108   As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.    

It's normal for us to get so lost in the constant hustle and grind of daily life that we forget to take care of ourselves. When our bodies are at a sub-optimal state, it seeps into every aspect of our lives. But it doesn't have to be that way. Change Guide for Growth Claire Jones is here to share with us the seven areas that we should focus on to be productive and effective in any task we take. Spoiler alert: It's all in our brains! Tune in to this episode: Seven Areas of Your Life to Prioritize for Optimal Performance with Claire Jones. Key points covered in this episode: ✔️ Connecting time is for our brain's need for social connection. It can't differentiate a broken heart from a broken leg. If you catch yourself doom-scrolling on social media, take a break. Call up a friend and meet! Your body will thank you for it. ✔️ Playtime releases happy hormones. It gives us a chance to experiment in non-threatening scenarios. Doodling and coloring can help us hone that imaginative and creative muscle and improve different skill sets. ✔️ Downtime brings innovation. Daydreaming allows us to tap into different areas of our brains simultaneously, causing new connections to form – extra helpful when we're dealing with complex problems. That's why all your best ideas are born in the shower. ✔️ Focus time leads to a flow state. This is where challenge and competence meet. Your brain thrives when you're completely engrossed in a single task. No more multi-tasking! ✔️ Time-in is meditation. This is when you use non-judgmental self-observation to achieve self-regulation. You can make better decisions because you've formed a solid foundation of awareness. ✔️ Physical time primes your brain for more learning. Incorporate any type of exercise within your week to achieve a clearer mind so you can seamlessly go through all your activities for the day. ———————————————————————————————— Claire Jones is the Change Guide for Growth who compassionately supports conscious visionaries as they navigate transitional spaces in their personal and professional lives with empowering rituals and elevated wellness practices. As a lifelong student of human behavior, she combines her certification in wellness coaching, certification in NeuroLeadership, BA in Art History, and a decade of trauma-informed therapy practices to help her clients achieve more in less time with less stress. So whether you're going through a divorce, changing careers, moving homes, hitting a milestone birthday, expanding a business, or any of the many transitions we experience every single day, she looks forward to being your trusted Sherpa. Linktree: https://linktr.ee/liminalclarity  Website: www.liminalclarity.com Instagram: www.instagram.com/liminalclarity/ LinkedIn: www.linkedin.com/in/claireejones/ YouTube: www.youtube.com/channel/UCxnup793zBiHtV6eXsuod5w TikTok: www.tiktok.com/@liminalclarity Free Gift: Free Healthy Mind Platter Self-Assessment http://eepurl.com/g6eRY5 ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. For Single Women: https://relationshipalchemysinglesassessment.com For Partnered Women: https://relationshipalchemyassessment.com ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply and book a call here: https://relationshipalchemy.com/catalyze-love ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://www.linkedin.com/in/relationshipalchemymem/ Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

My fiancé Patrick and I recently took a couple of weeks off to travel, enjoy one another, and see family and friends in different places. This experience reminded me about how important it is to take time and reenergize your connection with your partner, or loved ones in general, and to step out of the automation of day-to-day life. Today, I'll share with you my tips on how to go about a Relationship Reboot of your own! Key points covered in this episode: ✔️ Be mindful yet spontaneous. Know how much rest you need. Go to that show you saw a flyer about. Eat at that restaurant that a friend recommended. Discover and enjoy things that light up your world. ✔️ Don't be a vacation martyr. Pay attention to how much rest and activity you and the other person like. Speak up about what you want to do at that moment. You can still have fun together while doing things on your own. ✔️ For a staycation, have a deliberate closing and reopening of your regular life. Signal your system that you're stepping out of your normal flow of life and into that special space. It can look like lighting a candle or shutting down your computer. ✔️ Create lists in advance. It can be a list of restaurants you've been meaning to try or something I call “a pleasure menu.” Preparation can be so freeing. Make informed decisions that spark joy, and don't default to what's quick or easy because it's likely not what you really want. ✔️ Ultimately, a Relationship Reboot is nourishment. Allow yourself to drop in and keep in touch with a deeper octave of yourself. Remember what you loved about your loved ones before you became cogs in the wheel of life.  ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. For Single Women: https://relationshipalchemysinglesassessment.com For Partnered Women: https://relationshipalchemyassessment.com ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply and book a call here: https://relationshipalchemy.com/catalyze-love ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://www.linkedin.com/in/relationshipalchemymem/ Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

What is conscious love? For relationship coach Angela N. Holton, it's an inward journey of finding purpose and fulfillment and healing our core wounds to avoid projection on our partners. It all starts with looking at what hasn't worked in our past relationships and learning how to be more responsible to our loved ones. Tune in to this episode: Conscious Love and Dating with Angela N. Holton. Key points covered in this episode: ✔️ Don't blame dating apps. Show up with integrity. No more ghosting. More accountability. No more rude comments on people's appearance. More authenticity. More accountability. ✔️ Rejection is experience. It's nothing personal and is a way to get you one step closer to your person. Just lick your wounds, move on, and when the right one comes, they'll surely not pass you by. ✔️ Turn your suffering into art. Write in your journal. Do standup comedy. Sing songs. Pain and grief are energies – the more they get locked up, they build up and will explode in the ugliest ways. Let it go! ✔️ Become the mirror reflection of what you want. We all think about our ideal partners. So why not think about what they are looking for and embody it? ✔️ Find fulfillment in other aspects of your life. Dating isn't the end-all-be-all in life. Have you considered working out your career, hobbies, and connections with family and friends? ✔️ Dating and relationships are a journey within yourself. A whole heart isn't devoid of pain. It has integrated all its past mistakes and hurtful memories into its cracks and has learned to push aside its triggers and wounds.  ———————————————————————————————— Angela N. Holton was named by Yahoo! Finance, as one of their Top 10 Relationship Coaches in 2020. She is an International Dating & Relationship Coach, Speaker, Author, and Founder of Love Sanctuary, an online spiritual and personal development site centered on helping women create the love and life they desire from the inside out. She is the Creator of The Conscious Love & Dating Method, a modern and revolutionary approach toward creating healthier and happier dating experiences and relationships, and the author of The Secret Method To Conscious Love Workbook Journal: Deepen Understanding of Yourself & Improve Your Dating & Relationships. Angela teaches her methodology in her Virtual Course, “The Conscious Love & Dating Method: Become The ONE You Seek & Magnetize The Love You Desire”. The Conscious Love & Dating Method is transforming the lives of women from around the world in how they date, attract and maintain love and relationships.  Angela has appeared on various television segments discussing her dating and relationship methodologies, as well as numerous podcasts and radio shows. Website: www.lovesanctuary.com  Instagram: https://instagram.com/angelanholton ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. For Single Women: https://relationshipalchemysinglesassessment.com For Partnered Women: https://relationshipalchemyassessment.com ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply and book a call here: https://relationshipalchemy.com/catalyze-love ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://www.linkedin.com/in/relationshipalchemymem/ Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

In intimate relationships, we must navigate our differences and often that happens through conflict. But imagine if we allowed these areas of tension to be a source of nourishment and expansion instead? What would become possible for both of you?   In today's episode of The Intimate Marriage Podcast, I invite Marie-Elizabeth Mali and Patrick Price (former clients of mine and relationship experts themselves) for a discussion on how they have navigated their differences with elegance and intention, in the areas of race, age & money. Join us as they share their profound insights on focusing on “connection over content” to build their rich, intentional, and growth-based relationship.   We discuss:  Navigating the 3 major areas of difference in their relationship: age, money & race How dating outside their own race has impacted their partnership Code-switching - professionally v. in the relationship A mini-lesson from Patrick on attention in a relationship Transcending their age difference (and which one of them finds this more challenging) Marie-Elizabeth as the financial provider, upper limits & a pivotal moment for Patrick And a lot more… Connect with Marie-Elizabeth, Relationship Alchemist, here: Website: https://relationshipalchemy.com Facebook: https://facebook.com/relationshipalchemymem Facebook group: https://www.facebook.com/groups/relationshipalchemyfree Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin.com/in/relationshipalchemymem YouTube: https://youtube.com/user/MarieElizabethMali Free gift: Assessment for partnered people: https://lovealchemy.live/assess & Assessment for single people: https://lovealchemy.live/singles If you're ready to create the deliciousness and joy of a growth-oriented, passionate relationship, visit www.alexandrastockwell.com Contact Alexandra https://www.alexandrastockwell.com/contact/ Read Alexandra's book “Uncompromising Intimacy” https://amzn.to/2ymI3HlIGhttps://www.instagram.com/alexandra.stockwell.intimacy/   Facebookhttps://www.facebook.com/alexandrastockwellcoach Join THE INTIMATE MARRIAGE Facebook group https://www.facebook.com/groups/hotmarriage   LinkedIn https://www.linkedin.com/in/alexandrastockwell/

In intimate relationships, we must navigate our differences and often that happens through conflict. But imagine if we allowed these areas of tension to be a source of nourishment and expansion instead? What would become possible for both of you? In today's episode of The Intimate Marriage Podcast, I invite Marie-Elizabeth Mali and Patrick Price (former clients of mine and relationship experts themselves) for a discussion on how they have navigated their differences with elegance and intention, in the areas of race, age & money. Join us as they share their profound insights on focusing on "connection over content" to build their rich, intentional, and growth-based relationship. We discuss: Navigating the 3 major areas of difference in their relationship: age, money & race How dating outside their own race has impacted their partnership Code-switching - professionally v. in the relationship A mini-lesson from Patrick on attention in a relationship Transcending their age difference (and which one of them finds this more challenging) Marie-Elizabeth as the financial provider, upper limits & a pivotal moment for Patrick And a lot more… Connect with Marie-Elizabeth, Relationship Alchemist, here: Website: https://relationshipalchemy.com Facebook: https://facebook.com/relationshipalchemymem Facebook group: https://www.facebook.com/groups/relationshipalchemyfree Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin.com/in/relationshipalchemymem YouTube: https://youtube.com/user/MarieElizabethMali Free gift: Assessment for partnered people: https://lovealchemy.live/assess & Assessment for single people: https://lovealchemy.live/singles If you're ready to create the deliciousness and joy of a growth-oriented, passionate relationship, visit www.alexandrastockwell.com Contact Alexandra https://www.alexandrastockwell.com/contact/ Read Alexandra's book "Uncompromising Intimacy" https://amzn.to/2ymI3HlIGhttps://www.instagram.com/alexandra.stockwell.intimacy/ Facebookhttps://www.facebook.com/alexandrastockwellcoach Join THE INTIMATE MARRIAGE Facebook group https://www.facebook.com/groups/hotmarriage LinkedIn https://www.linkedin.com/in/alexandrastockwell/

Have you ever realized that your relationship is actually like a car? Maybe it's working well and just needs detailing... Or it could need a little tune-up like the clutch is sticking... Or does it need repair because something's actually not working... Or... MAYBE it's totally broken down and needs a tow to the shop? How do you know? Tune in to this episode: Relationship as a Vehicle — What Kind of Driver Are You? Key points covered in this episode: ✔️ The over-detailer. Just like how they keep their car super pristine, they constantly obsess over little things like their partner looking at them funny or their tone sounding different – looking for wrongs. Overidentifying with one's image can lead to this nitpicky attitude. ✔️ The most balanced. They keep their car clean, do checkups but don't fixate, and change the oil and tires, so nothing breaks. Regular maintenance helps relationships run better over time. This is the best stage for coaching.  ✔️ The tune-up. This person waits until the warning lights come on before they take action. They wait for things to feel flat before they decide to reconnect or choose to address the issue. ✔️ The repair person. They wait for something to actually break before moving. Red flags may appear, but they let them go in the moment and react only when things turn serious. At this point, you're in counseling. ✔️ The total breakdown. Completely ignoring all the signs causes the relationship to seize. They've missed the opportunities. It's past the point of counseling and has evolved into mediation, splitting assets, and separating for good. ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. http://relationshipalchemyassessment.com. ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Today's episode is the best of  July compilation. We had some amazing people share their golden nuggets on the daily grind and we wanted to make sure you didn't miss any of it. We tackle all the big issues from entrepreneurship, relationships, and health.  Here's more from the guests: More from Dr. Shideh Shafie Dr. Shideh Shafie is a performance coach and an assistant professor of Emergency Medicine at Brown University's Warren Alpert School of Medicine. As a coach she helps busy professionals, create lives that are financially, professionally, and personally successful, so that they can enjoy the lives that they work so hard to build, unlike many who focus on getting more done, she drives the clients on how to do the work we most need to do and how to move through the obstacles seamlessly, drawing on her unique expertise in emergency medicine operations. She also serves on the boards of the Rhode Island Economic Progress Institute and the Providence Preservation Society, and is the consulting physician for the Gordon School. When not working you can find her hiking, throwing around kettlebells, or enjoying all the mischief involved with raising her five-year-old twins and a pandemic puppy.  Link to share:Instagram: https://www.instagram.com/shideh.shafie/ Website: https://www.shidehshafie.com  More from Tiffany Usavage:  Coach Tiff is a strength and conditioning coach and USA Olympic Weightlifting Coach LVL 1. She trains men, athletes, and women in person. Online she trains women in weightlifting, mindset, and nutrition without extreme dieting all while eating what they love. Coach Tiff is based out of Los Angeles, CA. She strives to make sure her clients reach their highest potential each day with a strong mindset and strong body. Debunking limiting beliefs that we have all believed to make our own is something Coach Tiff ensures her clients achieve. Instagram: @tiffanyusavageWebsite: www.tiffanyusavage.comMore from Marie Elizabeth Molly:  As a Relationship Alchemist and two-time TEDx Speaker, Marie-Elizabeth Mali shows women and couples how to cultivate deeper love and connection in their relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches people how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. Marie-Elizabeth is also a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Here are my links: Website: https://relationshipalchemy.comFacebook: https://facebook.com/relationshipalchemymemFacebook group for women: https://www.facebook.com/groups/relationshipalchemyfreeInstagram: https://instagram.com/relationshipalchemymemLinkedIn: https://linkedin.com/in/relationshipalchemymemYouTube: https://youtube.com/user/MarieElizabethMali Here'

How can we improve flow in our personal relationships? How does a better relationship with our partner, translate into improved performance in our professional life? All this and more from this week's episode! Welcome to this episode of the Beyond Success Podcast. This series of conversations with business experts and captains of industry, is here to serve you in your growth as an entrepreneur. No matter what level of success you are at, there are always areas of growth open to us. So please join us in the collective uplift by listening, learning, enjoying and sharing this podcast! This week we're talking ‘Relationship Alchemy' with the wise and wonderful Marie-Elizabeth Mali! Do your relationship alchemy assessment, for free, here: https://relationshipalchemyassessment.com As a Relationship Alchemist and Speaker Marie-Elizabeth helps women and couples cultivate love and connection in their intimate relationships. Drawing on her Master's in Chinese Medicine and over 20 years of working with clients, she teaches people how to show up fully and authentically instead of trying to twist themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. Marie-Elizabeth is also an Official Member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Connect with Marie-Elizabeth here: Website: http://relationshipalchemy.com LinkedIn: https://linkedin.com/in/memali108 Quiz: http://relationshipalchemyquiz.com To subscribe to my YouTube channel, please go here: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg Want to manifest money now? Play the 'Money Game' to harness the power of micro-shifting to attract abundance immediately. Get your Ebook for $1. Buy NOW. Do you want inevitable & sustainable financial abundance, based on your own unique 'Money DNA'? Watch our brand new webinar Interested in working with Dan 1-2-1? In collaboration with other highly successful experts, he will help you reach financial freedom in 6 months or less: Apply Here *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "Freeling", Lauren Duski Timestamps of interest: 01:29 - Introducing: Marie-Elizabeth Mali - Relationship Alchemist 04:45 - Medicine focussed on the ‘terrain' 07:00 - Your home & work environment are not exclusive 15:15 - Relationship with self & avoidance of triggers 18:00 - The five elements of Relationship Alchemy 20:05 - How do we hack flow? 25:23 - Where to find Marie-Elizabeth