Podcasts about Angkor Wat

Henry FordFordlandiaAmazonian JunglesRubber plantationsBehavioral & Moral CodeWorker RevoltsHubrisFailureRuins of Angkor Wat

Stonehenge, Chichen Itza, Angkor Wat... These Monolithic sites were built  to celebrate the Solar calendar, but even right here in Northern Arizona ancient cultures were documenting the movement of the Sun and changing of the seasons!  Check out Solstice Mesa in this month's Backyard Astronomer. #solstice #Prescott #arizona #indigenous #astronomy #STEM Follow us at facebook.com/BackyardAstronomerAZ Check out the NAZ Astro mission of STEM education at facebook.com/NAZAstro Support STEM education patreon.com/NAZAstro Our awesome sponsors: facebook.com/manzanitains www.Manzanita-Insurance.com www.ManzanitaAccounting.com

Los arqueólogos datan el comienzo de las ruinas de Angkor en el siglo X y hablan de una extensión de 3000 kilómetros cuadrados que sostiene una población de aproximadamente 500.000 habitantes. Está considerado como la mayor estructura religiosa jamás construida, y uno de los tesoros arqueológicos más importantes del mundo.

In this recap, Lesley and Brad reflect on their convo with Aletta Rochat, a trailblazing and executive presence coach, who shares what it really takes to show up with confidence. Together they unpack why owning your strengths—and saying no when it matters—can shift how you lead, speak, and connect with others. With this episode, you'll leave feeling grounded, energized, and ready to give yourself full permission to belong. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The real-world script for gracefully exiting client relationships.Why permission and belonging unlock authentic confidence.The danger of saying yes out of guilt or reflex.The difference between reaction and intentional action.Why your greatest strengths may be things you take for granted.Episode References/Links:OPC Summer Tour https://opc.me/eventsOPC UK Mullet Tour https://opc.me/uk eLevate Mentorship Program - https://lesleylogan.co/elevatewaitlistPilates Income Accelerator … prfit.biz/accelerator Cambodia October 2025 Waitlist - https://crowsnestretreats.comAletta Rochat Website - https://www.alettarochat.comFemGevity - https://www.femgevityhealth.com/?via=lesleyCliftonStrengths by Gallup - https://www.gallup.com/cliftonstrengths If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  Because we don't recognize this as a strength, we hold back articulating our value. We don't identify that we have something that most people might not have, and that becomes our superpower. Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the emboldening convo I had with Aletta Rochat in our last episode. If you haven't yet listened to that episode yet, you are missing out. She's amazing. She's a badass. You're gonna wanna listen to it after you listen to this one, if you can just go back into your feed. I mean, she's the first president-elect who's a female for the International Toastmasters. Brad Crowell 1:19  Yeah, international president-elect, yeah. Lesley Logan 1:21  Insane, amazing. And that's not even what she went to school for, or thought she'd be doing. So I just think it's great. We'll get into her in just a second. But first, today is May 29th 2025 and it's World Digestive Health Day. World Digestive Health Day is celebrated every year on May 29th around the world. I think it's really funny whenever they describe the day, and then the description is the same thing with the words. Brad Crowell 1:44  Yeah, it's also like today is May 29th. On May 29th we celebrate. Yes.Lesley Logan 1:51  The holiday provides resources and tools for gastrointestinal (G.I.) diseases to help more people in the general public make better decisions around their health. Awareness can lead to early diagnosis and treatment of G.I. diseases including cancer. It should also be known that G.I. diseases can lead to obesity. It can also create more understanding and better support for patients experiencing digestive diseases when their issues and conditions are better understood by the general public. I just think it's so important, if you are dealing with some stomach stuff, most people are not realizing how long they've been dealing with it, and it can lead to, as I mentioned, diseases, cancer, crazy stuff. You can have an imbalance of hormones, your mind, your actual mindset, how you feel, your emotions, are related to your gut, and if your gut biome is a fucking mess, and then you are also like, why does the world hate me? No amount of therapy is going to help you if your gut is telling your brain some other things. And so I highly, highly recommend, if you've got gut stuff going on, go advocate for yourself. If your G.P. is not listening to you, go talk to somebody else. We just had someone come to the house, which blew our mind. Our crappy insurance sent works to the company, and that company came to our house and literally sat down was like, what doctor referrals do you need? And I was like, oh, you can do that for me? And so you all know from over the last year how much FemGevity helped me with my gut stuff. Like, it's been really amazing to know the difference between like, I'm not feeling awesome, and, oh, this is my gut problem and. Brad Crowell 3:22  But it still doesn't change the fact that you have to go to a doctor locally to get blood drawn or things like that, right? Lesley Logan 3:28  Yeah, you still have to go do stuff, yeah? Well, FemGevity sends something to you, but you don't have to use it, like, you have to go, like, it is annoying to go advocate yourself. It is annoying to feel like you're crazy. It's annoying to feel like you're not being listened to. But literally, if you have H. Pylori, and you let it go on its own thing, it can lead to cancer, okay? If you have other things, it can lead like you don't get to ignore your gut, you don't get to. So I'm really excited that this day has its own day, which is May 29th, and it's a world holiday. Brad Crowell 3:56  It's a world holiday. Lesley Logan 3:58  Go talk to your G.I. about your shit, like literal shit. Okay, OPC Summer Tour tickets.Brad Crowell 4:06  Don't tell us about your shit when we meet you on tour. Lesley Logan 4:09  No, please don't. I don't want to hear it. I don't want to talk about my shit. I don't want to hear about your shit. But do you want to go on the West Coast tour? The tickets are already available. I actually don't even know how many cities we're going to at the time that we're recording this, but the team does.Brad Crowell 4:22  I haven't actually. Lesley Logan 4:22  We are, here's what I do know, we are spending a fuck ton of time and money to cross the border and go to Canada. So we are finally adding an international options to our West Coast tour. And so you're going to definitely want to the other Canada stops and or I know that we're hitting when I say West Coast, I mean California, Oregon, Washington. I know that we are hoping to do Idaho and Utah. Obviously while we're recording this, I don't have it in front of me, but I do know that the tickets sell fast, because our seventh tour, which is our winter tour, our last one, had literal cities sell out in 24 hours. So go to opc.me/events to see all the locations. Next up is September. We're going to be in the U.K. We have two cities with two day events at each one, Leeds and Essex.Brad Crowell 5:06  Nineteen.Lesley Logan 5:08  19 cities? Brad Crowell 5:08  I think we're on track for 19 cities with classes. Lesley Logan 5:12  Cool. Brad Crowell 5:12  Yeah, on the Summer Tour. Lesley Logan 5:13  Okay, well, thank you. So now we're on to Essex and Leeds and so this is our business in the front, Pilates in the back event, and it's two days long. Super fun, super affordable. You get six workshops, two classes for 550 pounds. Brad Crowell 5:29  I mean, it's kind of a steal, not a lot, yeah. Lesley Logan 5:32  Yeah, it's nuts, it's insane, and it's really fun. We get to spend a lot of time together, and the space is really limited and Leeds is like (inaudible).Brad Crowell 5:38  I think it's 485 pounds, 400, it's like 500 pounds. Somewhere around. Lesley Logan 5:41  Oh, maybe it's only 500 pounds. Brad Crowell 5:42  Yeah, because this is exchange thingy, so I can't remember exactly, but. Lesley Logan 5:46  Don't, don't listen to either of us quote a price. Just go to opc.me/uk. Brad Crowell 5:51  Yes. Lesley Logan 5:51  Because the early bird is over, but they're still a deal. Because the actual events, if we were to charge you for each one by itself, is like 2000 pounds, it was something ridiculous. Brad Crowell 5:59  That's way, way, way, way, way more. So yeah. Lesley Logan 6:02  So, opc.me/uk for the Leeds event or the Essex event. Leeds only has 16 spots, and I know we only have four left at the time we're recording this and then (inaudible).Brad Crowell 6:11  And it's not just Lesley who will be teaching, it'll be me, too. I'm actually gonna be there helping out. We're gonna do a couple of business life workshops, and then we're gonna do four Pilates workshops where you're digging into actual Pilates stuff, then I'm not teaching those. And then Lesley is also going to do a couple of classes and all the things, and then we're going to hang and, you know, all of it's going to be a blast, so. Lesley Logan 6:32  It's going to be so fun. And here's the deal, if you're like, oh, I'll go to the next U.K., I'm already in talks. Brad Crowell 6:37  Literally don't know when that's going to be. Lesley Logan 6:38  Yeah, I'm already in talks with several other countries that are across the world. And to be honest, Brad and I actually do like living in Vegas. So we are no longer doing multiple 12 hour flights in a year, just like not a thing for us. So I don't know that we'll hit the U.K. in the next two years after this. Brad Crowell 6:57  Yeah, at least.Lesley Logan 6:57  Even though that Brad loves it, we'd be there for vacation and not for work. So opc.me/UK is where you get your tickets there. What else, Brad? Brad Crowell 7:04  Okay, next up we got eLevate, y'all. If you've not heard of it, it's Lesley's Pilates mentorship program. It's a nine-month program, and you should do it, because it's going to change the way that you teach in incredibly dramatic way. You're going to feel way more confident about everything. People who take this program have told us they've stopped class planning. Their voices are not shot by the end of the day. They are not afraid of a random client walking in the door that they wouldn't necessarily know what to do with or prepare for. They don't have to do those things anymore, because when you go through this program, what you're going to do is you're going to dig in to all the different pieces of equipment, okay? And you're not just like learning exercises on them, although you will do that, you will learn everything that Lesley learned from Jay Grimes over the more than 10 years she studied with him and with Sandy Shimoda. You are actually going to be connecting the dots across the pieces of equipment that is going to allow you to understand why are you doing this thing with this person on the chair? Why would you then take them over to the barrels and do this other thing over there? And then, you know, because ultimately, you're understanding what their goals are, and then you can create the path through the equipment and through the exercises for them to reach their goals. Okay, how cool is that for you to just be able to understand that and not necessarily have to, like, go hit your books and be like, oh, I can't remember what I need to do with this person. No, when you go through elevate this stuff really comes together. And the the amount of confidence that has brought the people who have finished, which at this point, we got about 50 grads and 25 more people going through it this year. It's just been overwhelming feedback and in a positive way. And we want you to come. We're gonna do just the workout. Come get you know, move with Lesley, and then hang out afterwards. We're gonna do a Q&A talk all about eLevate. We are literally more than 50% sold out for 2026 so there's not that many spots left, but to find out about when this class is going to happen, go to lesleylogan.co/elevatewaitlist elevatewaitlist.Lesley Logan 9:09  I love this program so much. It's so much fun, and I'm really excited because next year we are going to do the two, two rounds again. We're not going to do it for the following year. This is the last time we can really commit to doing that, mostly because we just had so many people interested. We really, really didn't want you to wait. So we opened up another section, and like Brad said, it's almost sold out. It's just one of my favorite things. I get to spend so much time with you guys, and you, the progression, and then also, when you graduate, you're in the alumni group, and then I get to and then we're still together, and I'm still watching people elevate it's just (inaudible).Brad Crowell 9:25  We actually have a smaller group inside of the alumni who all virtually get together once a week to take an OPC class together and encourage each other and just get their movement. Lesley Logan 9:51  From around the world. Brad Crowell 9:52  From around the world. It's super cool. You know, we didn't set that up. They set it up. It's awesome. Anyway you want to be at this class. Go to lesleylogan.co/elevatewaitlist that'll be this summer. Brad Crowell 10:04  All right, next up, we got the Pilates Income Accelerator. If you are taking money from any person to teach them anything, whether that's Pilates or yoga or whatever, probably Pilates, because of who our audience usually is, I want you to come to this free workshop that I'm doing called the Pilates Income Accelerator. Go to prfit.biz/accelerator that's profit without the O dot biz slash accelerator. We're going to be covering three major secrets, about mindset, about money, about the numbers, and about marketing, and the messaging, the language you're using. We're going to be digging into those things, and then afterwards, I'm going to be able to answer questions about your business. So you can send in a question early, and I'll have it prepared so I can read through these questions and make sure everybody gets some kind of an answer here. I want you to come. It's free. You should do it. So go to prfit.biz/accelerator. Finally, Les, where are we going in October?Lesley Logan 10:59  Crowsnestretreats.com that's where we're going. We're going to our house in Siem Reap we have a lovely retreat planned for you. Oh my goodness. It's so wonderful. It's so cozy. It's a small group that can attend this event. We do Pilates five days. We go to the temples for two days. We take you to a lotus farm. We take you on a water tour. You get massages, and you also get to, like, really figure out what it is that you want when you leave, when you go home from the retreat. Brad Crowell 11:26  Yeah, so those are all what are we doing, but why would they go? Lesley Logan 11:30  Oh, I mean, because you're gonna feel like a freaking rock star when you come back, like you're actually gonna feel so good, you're gonna feel like you actually were in wonderment for a week. Wouldn't you like to get in wonderment for a week? I think so.Brad Crowell 11:43  Yeah. Wonder. Lesley Logan 11:45  Why do you think? Brad Crowell 11:46  When you think about Angkor Wat, it does create that intense curiosity, that wonder. How was it possible that they did what they did 1000 years ago, and for it to still be standing today, with all this epic, intricate carvings and all this stuff. You know, when you go on a journey like this, it's an adventure. You get to meet other amazing, adventurous people. We've also had, similar to eLevate, we've had retreaters stay connected afterwards. We've had like group retreat calls afterwards. We've had retreaters come back, bringing other people, because it was so inspirational. Lesley Logan 12:24  This coming one in October has someone from the last one, and then someone she's bringing her friend. And then last October, we had someone coming for the second year in a row, so like, just fun. Brad Crowell 12:34  Three or four times now, you know, yeah, we've had it happen over the years. Lesley Logan 12:38  It's a true like, when we hear the word retreat, it's like a true retreat. You get to really turn off what's going on in the world and focus on you and being in awe.Brad Crowell 12:47  Yeah, that's what's in it for you, y'all and you should join us. Go to crowsnestretreats.com. Before we get to Aletta, we have an audience question but. Lesley Logan 12:55  Yes, okay, I'm hijacking the questions again. Brad Crowell 12:57  Yeah, before you ask the question, I'm just gonna give it a quick preface. We spent the better part of a year building a tool that allows you to effectively have your own internal Google search situation going on through an AI tool that allows you to understand all the answers that Lesley and I have been giving to people for the past 10 years of coaching for fitness business. We call it the Pocket LL. And this tool, it was trained on 10 million words, where blog posts, webinars, courses, coaching, calls, group coaching calls, all these things where we're answering all these questions. And then we compiled it all into this insane database. And then we've got this awesome tool that you get to use when you're an Agency member. And today, we wanted to feature a question anonymously. We're not going to say the person's name, but we're going to feature a question that somebody actually asked the Pocket LL, so here you go.Lesley Logan 13:48  Yeah, so I have a problem client that gives me anxiety every time she comes in, but I owe her another six sessions in her 10 back. How do I fire her? Brad Crowell 13:57  That is, that's tough. Lesley Logan 13:58  And Pocket LL, said firing a client is never easy, but it's often necessary for your peace of mind and the health of your business. The image you see here captures an essential truth, it will never feel good to fire a client, but the sooner you take action, the fewer issues you'll have. Holding onto a problematic client can cost you more than just your sanity. It can affect your energy, your other clients and even your team. Here's how you can handle this gracefully. One, acknowledge sessions owed. You can refund the remaining six sessions or offer them to another instructor if you have one available, this ensures you're honoring the financial commitment without continuing the relationship. Two, be direct, but kind, say something like, thank you so much for working with me. I've realized that I'm no longer the best fit for your Pilates journey. I'd be happy to recommend another instructor or studio that might suit your needs better. Three, stick to your boundaries. If this client has been violating your policies or creating undue stress, don't feel obligated to explain or justify your decision. As I said before, you're not going to convince crazy. Keep it professional and move forward. I love when she quotes herself, which is me. Brad Crowell 15:00  You're not gonna convince crazy. That is amazing.Lesley Logan 15:03  I know. I mean, like I said that, so that's what I love about this. Okay. Four, prepare for pushback. Some clients may try to argue or guilt you into staying. Stay firm. Remember, you're creating space for better clients who respect your time and energy. And number five, focus on the opportunity. Once this client is gone, you'll have room for someone who uplifts you and aligns with your business values. Trust that the universe will fill that space with someone amazing. And then she always prompts with other questions. If you want to continue the conversation or you can just go start it's all good. Brad Crowell 15:32  Yep. Yeah. I mean, listening to those answers, I actually know the story behind every piece of that answer, because it's multiple conversations, over multiple calls, over multiple years, over multiple courses. And it's amazing that this, this tool is a, this search tool, is able to gather all that information and turn around and present it to you in a way that is cohesive, concise, and also you can actually use to take action. So. Lesley Logan 15:57  And it's and it's from all the years of experience of coaching thousands of businesses, and also all of my years of being and everything in this industry you could be. So I just really am so proud of the Pocket LL. And I do go through once a week and edit anything. And I'll, first, I stick with the things where people trigger an alert, because you could say avocado, if she makes sense to you. And then also I'll just go through for quality control and just read some of our answers. Sometimes I add another sentence because I'm like, oh, here's another idea. You know, now that I'm this many more years or I've helped this many more people, so it's always evolving. It's always getting better, and it's there for you no matter where you live in the world, as long as you're an Agency member. Brad Crowell 16:36  Yep, yeah. So if you're interested in what that even means, what that is, come to my free webinar like I was talking about go to prfit.biz/accelerator we will talk about Agency at the end, before I answer questions and come check it out.Lesley Logan 16:48  And then also, we'll go back to answering the questions you send in. I just wanted to hijack it because it's my podcast. Brad Crowell 16:53  I love it. I love it. All right. Well, stick around we'll be right back. We're going to dig into the conversation you have with Aletta Rochat. It was very inspirational. She is really good at bringing out excellence in people, so we'll be right back. Brad Crowell 17:09  All right. Welcome back. Let's talk about Aletta Rochat. Aletta is a public speaking coach and executive presence mentor based in Cape Town, South Africa. So an executive presence mentor, okay? She coached and trained in 21 countries, and will soon become the first woman from Africa the and only the 10th woman in 100 years to be the international president of Toastmasters International. So the 10th woman in the in what the last 100 years. She helps clients become more confident presenters by communicating with clarity, owning their presidents and reclaiming their sense of belonging. She also has been involved with Toastmasters since 2008. She has gone through all their educational material, and she's like the highest educator that they certify all the things she actually had a really great story about how she started to realize public speaking became like her survival mechanism, and then how it went on to now become her, you know, how she's supporting others succeed. I thought that was pretty cool. Lesley Logan 18:10  I also just, you know, like you like you hear, I heard about Toastmasters, like. Brad Crowell 18:14  I've heard about it so many times and I've never done, I don't even know what it was. Lesley Logan 18:16  And you kind of think like, oh, it's kind of like a Moose Club, like the Moose Lodge. Like, it's just, you know what I mean, but it's not, it's like, still going so strong, and it's helping a lot of people.Brad Crowell 18:26  She said they're in 150 countries. Lesley Logan 18:27  Yeah and it made me go all the people who are like, I need a friend. Go to fucking Toastmasters. Like, hear their stories. You'll connect. Yeah, you have to publicly speak, but you're gonna be around people.Brad Crowell 18:37  Well, she said you're guaranteed claps and guaranteed support, or you're guaranteed an audience and you're guaranteed claps. Lesley Logan 18:43  It sounds better than AA, where you also get both of those. I just think it sounds amazing. I'm so excited we're gonna highlight this. She said, "I show up differently when I think I belong." And she said that someone once told her, remember that you belong. That phrase helped her stay relaxed and be more spontaneous and likely to share her ideas. And I think that that's so important because for her to be where she's at in, in the world, but also in Toastmasters, each time she leveled up, there'd be, like, a reason to go, oh my God, who let me in here? They're gonna find out, like Maya Angelou is like, someone's gonna find out that I don't know what I'm doing. But if you remember that you belong, it changes how you show up. And you show up willing to be more yourself, which is going to allow you to connect with more people. And it's just so, so important. Brad Crowell 19:32  Well, I think also not only the vibes, the vibes are weird when you feel like you don't belong, but when you feel like you belong, you will approach the group, the conversation, the experience, in a much different way, because you're gonna participate. I mean, honestly, that's like the biggest thing. When you feel like you belong, you feel like you're allowed to participate, and if you feel like you don't belong, what do you do? You stand there and listen. You don't talk, you don't do anything. So I thought it was really, also, like, amazing that advice, hey, remember that you do belong. Remember that you do and she said, this was instantaneously a life-changing statement for her. Lesley Logan 20:11  Yeah. And so she even said, even though it wasn't a Be It Action Item yet, she said, "If you belong, how would you show up? How would you speak up?" And she says, like, it's like a fundamental building block of confidence and executive presence. And I just thought, yeah, we need to put that on our mirrors everywhere we can read them before we walk into a room where it's new for us. We're feeling a little nervous. I just thought was brilliant.Brad Crowell 20:32  I really dug in when she was talking about when to say yes, because you, you were asking her, it's like, wow, you seem willing to say yes to things. And she said, to my own detriment, sometimes I've said yes when I shouldn't have, but she said, the worst thing you could do is say yes to something that you don't want to do. And she was talking about, I think her example was like the Boy Scout troop, they asked her to do some specific role and and she said, thanks, but that's not the right role for me. I you know, she said there was nothing about it that lit me on fire, nothing that was exciting in any way to me, and to other people it might be really exciting, but for her, it wasn't. And she she said something very specific. She said when you say yes to something that you don't want to do, you literally start off building resentment from the, from day one. Lesley Logan 21:19  Yeah, she's correct. Honestly, I can look back going to the question, like, how do we fire a client? I remember taking the check going, I don't really want to teach her. And then the moment she texts me the next week, can I change my time? I'm like, like, it was, like a zero to 60 resentment, as opposed to someone I was really fired up to teach but like, oh yeah, this is your first time. We can do it, but not after that, you know. So she is 100%.Brad Crowell 21:44  Yeah, that was so poignant that she identified the resentment factor right out of the gate, you know. And we, why do we say yes to things that we don't want to do? Probably because we feel stuck, you know, like we feel like we have to. We feel like we're, you know, social pressure, guilt, money, something. There's underlying fear there that is making us do it. Could be family. That's like forcing us to do it, and it just builds that resentment. She said it should be both sides of the coin. You want to say yes because you want to do it and you also want to learn. I mean, what are the stories we tell ourselves? I have to say yes because I'm the right person for the job. I have the most experience. I just have to do it. No one else is going to do it, so I'm going to do it. These are a lot of reasons why we say yes, but we don't want to. Ultimately, it's important to offer service. I'm not arguing that we shouldn't be serving people, but even that service should be also doing something for you.Lesley Logan 22:37  Yeah, because you won't show up the same you just won't show up the same way. And I had someone who we actually really love and support in a lot of ways financially, and they'd ask me to be on a board. And if you guys have ever been around me, you know I've been on a board before I got burned. It was traumatizing. It was a whole thing. And I was like, I'll never be on an unpaid board again. And of course, I get this invite to apply. And I was like, there's a part of me is like, oh, they want me. And then I was like, oh, I can't do this. And then I was like, oh, I'm gonna let them down. I have, I know they need someone. Maybe I could do it if it's just, like, this much time a week, I was literally doing like, mental gymnastics to figure out how to say yes to the thing I already knew would not be the right thing. And then it took me forever to write up a thank you. But no, thank you. And you know what they said? We totally understand and thank you for being so honest. We don't want anyone to do this because they feel obligated, you know, and know that the door's always open if you, if anything ever changes and I was just like, oh, it could be that simple. It could be that simple. And honestly, if they'd answered any other way, I've been like, we're so disappointed. That is a fucking red flag to run away from. But if they're willing to be grateful, and you know, if they asked me, like, Who else do you do you know anyone else who could be right for this? I would have absolutely sent them some people, you know. So I just think that, like you can also see the true colors of the person if you're, if you're being authentically honest about whether you can say yes or no. Brad Crowell 24:09  I was laughing when she started to, to, she basically said, if you have helium hand, where just your hand goes up and you can't seem to stop it. I was laughing. I was like, what did she say? I literally rewound it. Listened to it twice. She said she's now learned to sit in her hands every now and again. So, good for her. And she said, you know, just make sure saying yes is not a reaction or a reflex reaction, but it's a concerted action. It's a decision that you're making. So awesome. Brad Crowell 24:37  Well anyway, great takeaways right there from Aletta. Stick around. We'll be right back. We're going to dig into those Be It Action Items. Brad Crowell 24:46  All right, welcome back. Let's dig into those Be It Action Items from Aletta Rochat. What bold, executable, intrinsic or targeted action items can we take away from your convo? She said, hey, here is how you identify your superpowers, which I'm all about. She said what are the clues to your superpowers? It's what other people keep asking you for help with. What is, what is it that you are consistently asked about, like, hey, can you help me, like, prep this thing or cook this dish or organize this event or be on the board or whatever. What is the thing that you keep being asked to do? She shared that most people overlook their strength, strengths because A. they come supernaturally to you. You might not even realize that they are a strength that you have, that others don't. They often become the most powerful gifts, right? Like, my mom has the gift of gab. That's what everybody said. Wow your mom, she's amazing. She talks to everybody. She's got the gift of gab, right? Well, sometimes the gift of gab was like, my dad was like, are we ready to go? Are we ready to go? So the way that I grew up, sometimes the gift of gab was a negative thing, because it was like, talk, talk, talk, talk, talk, right? And it wasn't until later that I realized that it can also be a positive thing. So sometimes we look at what actually is a strength in the wrong light.Lesley Logan 26:04  Because somebody may have told you, yeah, told you you talk too much, or you're a big jokester, or you don't take things seriously, but there's always a positive side to a coin. Brad Crowell 26:12  Yeah, and I'm not trying to do my dad a disservice there, but I called him out, that's not what I meant.Lesley Logan 26:17  If Steven listens to this. Hi, Steven. You can come visit anytime.Brad Crowell 26:30  Aletta said that somehow society, that's a very inside joke, y'all, and I don't think literally, anybody except for my family, would get that. Aletta also said somehow society has conditioned us that we tend to verbalize what we're good at saying, oh, it's nothing, no big deal. Oh, yeah, you know, glad to help. You know, but we don't actually identify that it's really a superpower. An example that I didn't understand when I was in my band in when I first moved out to L.A. and I'm like, running around getting us set up to do the get the show, I talked to the venue owner, I like, figured out the night of the week that the band could do it. We rehearsed. We had to do a bunch of rehearsals. We get in there. We made a little marketing flyer. We distributed the marketing flyer, got it out into the community. All to do what? I just wanted to play. I just wanted to play on stage, right? And so I'm doing all the things to so that I can get up on stage and play. And what I didn't understand was that doing all those things that's actually part of my superpower. I saw the path through, how do I get to the end goal, you know? And then what are the steps that we need to do to do it? And ultimately, when I, when I finally identified that this was a strength of mine by doing the Strengths Finders exam, the first time I took it in 2010, it was this mind-blowing thing, because I was like, oh, everybody doesn't do that. I thought this was just the what you just do, what you have to do. I guess. That's the way I saw it. And it wasn't until I understood that this was actually valuable that I was able to go get a job to do literally that, and that's how I got into operations instead of companies. Kind of crazy. (inaudible) Yeah, you know, she said, We trivialize it because we don't recognize this as a strength. We hold back articulating our value. We don't identify that we have something that most people might not have, and that becomes our superpower. It can, it should. When we look at it through that lens, suddenly you're like, oh, this is something I'm inherently good at, and that is really a superpower. It's amazing. Like my mom's gift of gab is a superpower. You know, figuring out a way through the chaos is my superpower. But how do you identify that? Right? Then, when you finally are able to identify that again, I do recommend Strengths Finders, Clifton Strengths, they call it now. Now you get to finally say, my superpower is x, right?Lesley Logan 28:48  Yeah. Brad Crowell 28:49  What about you? Lesley Logan 28:50  Okay, so I said it before, but I think it's real. I really love that it's back here in the Be It Action Items, just in case you need to hear it again. She said, reclaim your sense of belonging and give yourself permission to belong. Aletta urged us to reclaim the feeling of belonging if we've lost it. She emphasized, it's within our power to grant ourselves permission to belong. And once you reclaim it, start playing with it. You can start thinking and start speaking and start acting as if you belong. It might feel like you're this is like the true be it till you see it, it's gonna feel like you're acting. There was an interview that's coming out, or it may have already been out, where someone talked about how they love the podcast name, because every day, we allow actors to play a role in a movie, and we believe them, right? We believe that they are that person for that period of time. And being it till you see it is like acting as it. And so you are going to reclaim it, and you're gonna play with it. You're gonna play with belonging, all that stuff, and before you know it, you'll have played it so much that you become it. That's it. You become the person that belongs. You're giving yourself permission. So I just thought, I was like, that's a be it till you see it right there. That's why this exists. So thank you, Aletta, for being you. You're so amazing. I'm so glad we're able to make this happen. I'm Lesley Logan. Brad Crowell 30:03  And I'm Brad Crowell. Lesley Logan 30:04  Thank you so much for listening. I hope this was really awesome for you. I really loved it. I also just love her voice. I love the way she explained things, the helium hand, like there's just so many things to go back to and listen. So please take another listen through if you haven't already, share it with a friend who needs to hear it, especially the ones who need to sit on their hands, but also the ones who need to be reminded that they belong and until next time, Be It Till You See It. Brad Crowell 30:26  Bye for now.Lesley Logan 30:28  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 31:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:15  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:19  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:26  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:30  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Kambodscha lebt Kon Kmom, in der Nähe des großen Tempels Angkor Wat. Tänzerinnen in langen Kleidern treten dort auf. So eine Tänzerin möchte Kon Kmom auch werden. Aber dann stößt ihr beim Rinderhüten im Dschungel ein Unglück zu. Sie verletzt sich schwer am Knie. Wird sie operiert werden können? Wird sie wieder laufen können? Alle 5 Folgen der OHRENBÄR-Hörgeschichte: Das Mädchen von Angkor Wat von Heinrich Peuckmann. Es liest: Frauke Poolman. ▶ Mehr Infos unter https://www.ohrenbaer.de & ohrenbaer@rbb-online.de

In this solo episode, Brad Crowell shares his deep-rooted passion for Cambodia, how he and Lesley Logan built a retreat space in Siem Reap, and why they keep returning year after year. From the breathtaking temples of Angkor Wat to their partnership with a local NGO empowering young Cambodians, Brad reflects on creating a place for healing, learning, and connection. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why Cambodia's history and magic make it a powerful place to host retreats.How Brad turned a childhood spark into a purpose-driven retreat experience.How Lesley and Brad built a retreat center that reflects their mission and values.How supporting local students through Spoons became part of their mission.What makes the guest experience at their Cambodia retreat truly one of a kind.Episode References/Links:Cambodia October Retreat 2025 - https://crowsnestretreats.comSpoons Cambodia - https://www.spoonscambodia.orgAngkor Wat (UNESCO) – https://whc.unesco.org/en/list/668 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  Angkor Thom is really cool because this is a UNESCO heritage site now, and normally, if it's a UNESCO heritage site, they are required to, slowly, over time, rebuild the whatever the structure is to be as if it was the original structure, right? Angkor Thom is one of the few carveouts in the UNESCO portfolio, or, as it were, that they don't have to do that because the trees are 400 years old, 500 years old. They've grown on top of the temple there. And basically, if they were to take the trees off, the temple would fall apart.Lesley Logan 0:32  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 1:11  All right. Welcome back Be It babes. This is Brad here. Solo episode today. Hope you like the sound of my voice, because I'm just going to be rambling a little bit about my favorite topic in the entire world, going to Cambodia to spend time with the people there and enjoy some food there and go see the majestic, wonderful temples of Angkor Wat. It is obviously something I'm incredibly passionate about. You've heard me talk about it many, many times in this pod, if you're a listener. If you are brand new, welcome, welcome. We love having you joining us here on the Be It Pod. Cambodia, everybody always asks, hey, why Cambodia? Why? Right? Well, that's definitely my fault. The reality is, my mom bought at a yard sale. She bought, like, 10 years of National Geographic magazines for, I don't know, well, I don't know, I have no idea, I was like 10 years old, or 12 years old or something. Anyway, I opened up the very first one I remember, because I'm sure I looked at a lot, but the one I remember more than any other was opening up this, like, entire spread of Angkor Wat, right? And I didn't even know how to pronounce it at the time. I was a really young kid. But what I can tell you is I was way into dinosaurs, The Jungle Book and Transformers as a child, and when I saw this 10-page spread, or the spread of Angkor Wat in Nat Geo, this was like the Jungle Book in real life to me, and I was so excited about this, the curiosity that it inspired in me literally stayed with me until Lesley asked me, like, I don't know, 20 plus years later, hey, where do we want to go for our honeymoon? And my response instantly was, we're going to Cambodia.Brad Crowell 3:05  You know, and she's like, um, really, we're going to Cambodia. Why would we do that? Can we also go to Thailand? Can we also go to Japan? And I was like, of course, let's do those other things, too. But we have to go to Cambodia. I have to see Angkor Wat. I have to see the temples and the jungle temples. And you know, since then, I've been inspired a number of other times. I'm sure you're all aware that Angelina Jolie's version of Tomb Raider was actually filmed at the temples. It was filmed at Ta Prohm temple. That's, like, a really cool temple. It's actually really close to Angkor Wat. It's like, I don't know, 10 minutes away or 15 minutes away from Angkor, and so we have had a chance to go see that one. We saw the Angkor. We saw a temple called Bayon Temple, which actually they considered the, you know, at the time, because what's so cool about the history of Cambodia was a massive empire, is called the Khmer empire, K-H-M-E-R, Khmer Empire, and it covered all of Vietnam up into Lao, Laos, you know, Lao over into Thailand. It's very influenced by India, very influenced by the Thai, and then obviously, what was considered Cambodia today. So it was this massive, massive place. And Angkor was in the middle, and there's a city there, and the city is like fortified, there's a moat around the whole thing. It's this huge city, and in the very center of that city is Bayon Temple. And so they actually consider Bayon temple the center of the universe. They consider the center tower all the way up at the top to be like this pinnacle place that had a spiritual meaning. And the amount of wonder that Angkor inspires in me keeps me going back. Brad Crowell 4:42  When Lesley and I first went in 2016, we realized when we got home we loved Thailand, we loved Japan, but there was something magical about Cambodia that made us go, how do we go back? How do we go back? And that was the beginning of trying to figure that out. We try to figure out, how do we go? What do we need to do to get back there? Initially, we were like, hey, let's ask all of our friends and they'll come with us. This is gonna be super cool. And they were like, yeah, we're interested. But it never came to fruition, right? It was like, oh, yeah, maybe, we're not sure. Couldn't get anybody to actually commit. Lesley went back to her clients and said, is this ever been on anybody's bucket list going to Angkor? We are thinking about hosting a retreat there. And literally, like a dozen of her clients were like, yes, we're in, absolutely, let's do it. And we figured out a window of time that would work for everyone, and we gave ourselves roughly a year to put it all together, because we didn't know anybody. We had one contact there, and that was our tour guide. And so he was super generous. He was just a really helpful connector. And he helped guide us through figuring out, like, who should we talk to for hosting the retreat? And, you know, just all the things, any kind of question. And it was just lovely to have him. So a big shout out to Stephane De Greef and a big thank you to him. Eventually, when he decided to leave Cambodia and move over to Panama and then wherever he's at now, he contacted me and said, hey, man, I'm leaving, but let me introduce you to everybody that I know. And he did. He opened his Rolodex and just introduced us to all these different people there. And it was incredible. Brad Crowell 6:16  So we had the chance to go back in 2017 for our very first trip with Lesley's clients, and we rented a yoga shala. And the shala was really, really awesome. The people were really lovely. And so we decided to rent it again, and we run another group, and we rented a third time, and the third time, the experience just didn't work. It wasn't what we wanted. And it was actually frustrating, because when Lesley and I turned to ourselves and we were like, hey, maybe we should go get a hotel from our own retreat, we were like, yeah, we can't do this anymore. We got to find a better solution. And that's when we decided to go get our own place, right? And so now we'd been there four times at this point, and we just had a bunch of people that we knew. We reached out to them and said, hey, we're looking for a spot. How do we do this? And they helped connect the dots and help us get going. And basically it turned into this hunt for the right spot, the right place for us to take over and turn into ours. And in 2018 that happened, and it was so exciting. I remember flying back, it was really quick too, like, we got this message from our real estate person. They were like, hey, I think I actually found the right spot. And they gave us all these reasons why, and they really understood our mission and our vision. They really understood what we were trying to do. And they said, we actually like the people that you would be working with to do this, because we're not Cambodian. We can't actually own the land. We're not allowed. We're not a citizen, so we have to have a relationship with people who do own the land there, and they're literally our land lord, and we pay them as if it's like a lease, but we own all the things on it. We own a business there. We have a team there, all that stuff. And so he said, I actually think these people are going to be amazing, and they encourage people coming to visit Cambodia, and they care about it, and they're passionate about it, and so they're right. It was amazing. We met them. They were incredibly gracious and lovely, and we've had, at this point, many, many, many years of building a relationship with them. They're just awesome people, and we absolutely lucked out in that regard. And what we did is we took over this property that has a 12 bedroom apartment complex on it, and allowed us to begin to have our own place to bring you know, people from all around the world to come visit and have a safe, secure, clean, fun place. It's also quiet. We're right off the beaten path. We're like 10 minutes walk from the chaos of Pub Street and wow, like all the loud, but we're far enough away that you don't hear it. We're close enough to walk, but far enough away that it doesn't actually impact you. So it's so awesome. From the place we're like, maybe, oh, I don't know, 15 minutes drive to the Temple of Angkor Wat, which is the largest religious structure in the world. It is still functioning today. They absolutely use it for religious ceremonies and stuff. There's a mix of Hinduism and Buddhism in the way that, it's primarily Buddhist today. You know, you can still find other religions there. There's some Christianity, there's some Muslim faiths there. Primarily it's Buddhist, but the history of the country is a mash up of Hinduism and Buddhism because of war, right? It would be like invaded and then, you know, taken over and taken back and back and forth and all this stuff. And so consequently, there's actually a lot of history that was destroyed by the invading army. They'd come in and break all the statues, and then, you know, the other they build theirs. And then these guys would come back, and it would go back and forth over the centuries that that kind of thing happened. And what's so amazing is all of that is still there. It is available to be seen. It is just the most mind-bending thing when you get there and you're like, this is a thousand years old. This statue that I'm looking at here, they carved this. How did they do this? How did they move the stone? How did they even get this here? Like, how did they think this stuff up? Is it is so mind-blowing to me, because it's exactly in line with the stars and meridian lines and longitude and latitude, the amount of science and thought and understanding of architecture and structural integrity and the building materials and the process of doing it, it is so incredibly thought through and advanced. And then the art itself, the carvings, the planning, how could they have thousands of meters of wall? And it's not a repeat carving anywhere in the entire thing. It's all unique. Every single person in that that's carved into the wall is like, different from the person next to it. You know, it's amazing. It's just incredible. And they spent, I don't know, I think it was a couple decades to build Angkor Wat, like 30 plus years or something. But every time I go, I see something new. Every single time I go, I see something new. Brad Crowell 10:43  And so when we go, what we love to do is take our guests through the temples in a way that you would not normally go if you were to just show up and hire a typical tour guide, tuk guide kind of a thing. You'll see the big three, you know, you'll go to the city of Angkor Thom. You'll actually go to Angkor Wat, of course, which is the temple itself. You'll go to Bayon Temple, usually, and maybe one other place. So whatever one they'll probably take you to the jungle temple Ta Prohm, like I was saying that Angelina Jolie filmed at because that's a really mysterious temple as well, with this epic trees that have grown over top of the temple. In fact, Angkor Thom is really cool because this is a UNESCO heritage site now. And normally, if it's a UNESCO heritage site, they are required to, slowly, over time, rebuild the whatever the structure is to be as if it was the original structure, right? Angkor Thom is one of the few carve-outs in the UNESCO portfolio, as it were, that they don't have to do that, because the trees are 400 years old, 500 years old, they've grown on top of the temple there. And basically, if they were to take the trees off, the temple would fall apart. And so they got this exception to keep the everything as it is right now. And that makes it even more cool. I mean, it's just, it's so amazing. So when everybody arrives on Sunday night, we we just hang out. We do like class, we get some food, we usually go get a massage, and then the next morning, we get up and we have class, and then we have the morning off, because after lunch, we all hop on our tour bus and we go see a series of temples. We go to the south gate at Angkor Thom, we go see a pagoda. A pagoda is like a place of worship for monks today, it's kind of like a church, but it's usually open air, open-walled, right? So it's just like a covered building, generally. Sometimes they're, they've got walls and everything, too. But these pagodas that are inside of Angkor Thom are open-aired. And so we go see this pagoda, and there's like monks actually practicing there. And it's really neat to see the community still lives there, and they still do life there, right? So, and then we go in to Bayon Temple, and we go, from there, we might be able to go up to see Angkor or the elephant terrace, which is this like place where the king today still will go up to Angkor and you know, he will have a big ceremony once a year there. The royal family goes there. And then from there, we'll go to the north gate, and we'll see the different gates that they have. And they're all unique. They're all, you know, the similar concept, but they're all unique. And of course, the vegetation, the trees are different, the views are different, all that. Then we'll go out the east gate, and we'll go over and see Ta Prohm, right? Along the way, we'll stop at another place, Chau Say Tevoda, which is a smaller temple that was like, considered a library. There were twin temples there. So there's one on one side of the road, one on the other, the one is in way better shape than the the other side. So we always go to the one that actually is, like in repair. You know, maybe we walk through the jungle a little bit there. And, you know, there's, like, usually there's monkeys, which are not your friend, but they're usually there, too. We get a chance to go through and peek into the past. That is just mind-blowing. And my favorite part of going to Cambodia, well, one of my favorite parts, to be honest, because I really can't pick, is being able to go explore these temples. And there's just something that is so otherworldly about it, because you don't see this in the United States, right? You don't find this stuff, probably not even up in Canada. You might see something comparable in Europe, but it's different, right? The massive cathedrals in Europe could be like, 1000 years old too, but it's not the same as it being like, overtaken by the jungle and then carved out after they re-, quote-unquote, rediscovered it in the, you know, 1860s basically, a French guy discovered it in the 1860s again and brought it back to light in western civilization. And then the French actually occupied Cambodia for like, 100 years. And it wasn't until 1960s that Cambodia became Cambodia. Before that, it was an occupied territory of from the French, and it got its independence in the 60s. Brad Crowell 14:45  The second thing that is just amazing is the food. In Cambodia, they don't cook with milk or dairy products. There's no cheese. It's not standard. They also are generally light on the sauces, right? It's not like Thai food. Where everything has its own sauce, and it's half sauce and half whatever the dish is. It's different than that. They make a lot of curries, like I mentioned, it is, you know, a lot of influence from India and Thailand. There are a lot of noodle dishes, but there's a lot of rice dishes, and it's generally really clean eating, right? So if it's a rice dish, it's rice with a small side salad and then a little bit of prepared meat. Their quote-unquote sauce might be like salt and pepper mix, right? It's not sloshed with all this stuff. And so it's really great food. And it just, it's clean, easy, it's always farm to table, because they don't really have the big processing system that we do in the United States. So everything just tastes so good. I love it. And what we do, we get to work with, this is super special, when we moved there, there was this organization, it's an NGO, or a non-government organization that was started by somebody in the United States. They went there and they had a passion for Cambodia, and they said, hey, we could help. We could affect change by creating, effectively, a vo-tech school, right? So what they did is they would raise money, and then they would go into the countryside, and they would sponsor these kids who were really poor, who could not afford to educate themselves. And they said, hey, if you want to, we will give you a full ride, a full scholarship to our school. You'll stay on campus. You'll learn how to work in the service industry. So we'll teach you how to be a chef. We'll teach you how to be a pastry chef. We'll teach you how to be a barista or a server or a bartender or a manager or whatever. And so it's all surrounding the service industry. And then after the end of the program, after these kids go through the program, which I don't remember how long, it could be a couple years, because they also have, like, regular classes, and there's a dormitory and all this stuff. When they graduate, they actually will help them get a job placement. So they might move down to the big city in Phnom Penh and they go to a fancy hotel there, or maybe they stay relatively local in Siem Reap or maybe they go abroad, I don't know, but the school helps them get placed for a job. And this organization is called Spoons. Well, it's called Spoons today. I can't remember what it was called prior, because unfortunately, during COVID, all the money dried up and all the support dried up, and it wasn't available for them. And unfortunately, the American support basically said, hey, we got to close the doors. We don't have any way to keep this going. And the locals, the team that they have built, the Cambodians, some of them were graduates themselves, then helping to run the school, said, hey, this is an amazing thing that's really helping people here. We want to keep this going. And so they went locally, and they found a couple of really generous donors to effectively step in on the financial side to help support the school. And they were able to keep the doors open. And Lesley and I were there in like 2020 and things were still operating like normal when we were there in March of 2020 but then we were gone for two years. We weren't back until 2022 so when we finally got back in 2022 we went over there and we were talking to them, and they said, somehow we made it through. It's been crazy, but we were able to keep the doors open. And this year, we are sponsoring 20 students. This is the first time that we've ever operated as a company, as an organization, without any outside support. It's all like done locally. It's now run by and owned by Cambodians. They call themselves the Khmer people, run by khmer, and they were really proud of that, because they were able to keep this institution that had been put into place operating. And then the next year they had like 50 students. And then this past year, we were there, you know, we were just there in February of 2025, now, and they have like 78 students. And we're so pleased to be able to work with them, because we have them deliver our meals during the week. And then on the final day of the trip, we actually all go over to the restaurant, to Spoons, and they serve us. The students are working at the restaurant. So, you know, there's the head chef is a graduate, or the manager is a graduate, and they're making sure the wheels stay on the bus, but the barista, the servers, the bussers, all the food prep, all that stuff, is done by the students themselves. And it gives us so much joy to be able to support that organization. And the food they make is amazing. It's so good. Brad Crowell 19:03  We want to invite you to come join us in Cambodia on a trip and experience these things for yourself and join us so that we can make sure that you really do have an incredible time. Come stay at our house. It's so cool. Go to crowsnestretreats.com. We're taking another group in October of 2025, we're taking another group in October of 2026. In '26 we're only taking one group, so make sure that you check it out. Reach out to us and ask any question. I'm happy to answer them all. I love talking about this. I would love to get on the phone with you. It'd be amazing. So thank you so much for listening to me share my enthusiasm about this unbelievable place on our planet. And we hope you come join us. Bye for now.Lesley Logan 19:41  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 20:24  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 20:29  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 20:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 20:40  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 20:44  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bölümün Youtube videosu;https://youtu.be/w14L756vwgEDestek vermek isterseniz;Youtube linki: www.youtube.com/@yasinacarpodcasttInstagram linki: www.instagram.com/yasinacar50

Pack your curiosity and a bottle of holy water as we head deep into the jungles of Cambodia to explore the ancient, majestic, and hilariously mysterious temple of Angkor Wat! In this episode, host Nitten Nair guides you through its mythological roots, spiritual vibes, godly architecture, and the occasional tuk-tuk ride gone wrong.From tales of Vishnu reclining in cosmic confidence to divine construction crews led by Indra himself, we unravel the many layers of Angkor Wat's sacred stonework. Discover the best ways to get there, what to look out for (other than sunstroke), the ideal time to travel, and the temple's powerful place in cultural history. Also—spoiler alert—there are heavenly nymphs and cosmic tug-of-wars involved.Whether you're a mythology geek, a travel junkie, or just in it for the jokes and good vibes, this episode will leave you inspired, laughing, and spiritually sun-kissed.

For a millennium and a half, India was a confident exporter of its diverse civilization, creating around it a vast empire of ideas. Indian art, religions, technology, astronomy, music, dance, literature, mathematics and mythology blazed a trail across the world, along a Golden Road that stretched from the Red Sea to the Pacific. In The Golden Road (Bloomsbury. 2025), William Dalrymple draws from a lifetime of scholarship to highlight India's oft-forgotten position as the heart of ancient Eurasia. For the first time, he gives a name to this spread of Indian ideas that transformed the world. From the largest Hindu temple in the world at Angkor Wat to the Buddhism of China, from the trade that helped fund the Roman Empire to the creation of the numerals we use today (including zero), India transformed the culture and technology of its ancient world – and our world today as we know it. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

For a millennium and a half, India was a confident exporter of its diverse civilization, creating around it a vast empire of ideas. Indian art, religions, technology, astronomy, music, dance, literature, mathematics and mythology blazed a trail across the world, along a Golden Road that stretched from the Red Sea to the Pacific. In The Golden Road (Bloomsbury. 2025), William Dalrymple draws from a lifetime of scholarship to highlight India's oft-forgotten position as the heart of ancient Eurasia. For the first time, he gives a name to this spread of Indian ideas that transformed the world. From the largest Hindu temple in the world at Angkor Wat to the Buddhism of China, from the trade that helped fund the Roman Empire to the creation of the numerals we use today (including zero), India transformed the culture and technology of its ancient world – and our world today as we know it. Learn more about your ad choices. Visit megaphone.fm/adchoices

For a millennium and a half, India was a confident exporter of its diverse civilization, creating around it a vast empire of ideas. Indian art, religions, technology, astronomy, music, dance, literature, mathematics and mythology blazed a trail across the world, along a Golden Road that stretched from the Red Sea to the Pacific. In The Golden Road (Bloomsbury. 2025), William Dalrymple draws from a lifetime of scholarship to highlight India's oft-forgotten position as the heart of ancient Eurasia. For the first time, he gives a name to this spread of Indian ideas that transformed the world. From the largest Hindu temple in the world at Angkor Wat to the Buddhism of China, from the trade that helped fund the Roman Empire to the creation of the numerals we use today (including zero), India transformed the culture and technology of its ancient world – and our world today as we know it. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

Surrounded on every side by peaceful waters, Ankor Wat rises from the jungle as the crown jewel of the ancient Khmer capital city of Angkor. Sitting on 402 acres of land, it is considered the largest religious structure in the world by Guinness World Records. Angkor Wat is a unique combination of the temple mountain and the later plan of concentric galleries. The construction of Angkor Wat suggests that there was a celestial significance with certain features of the temple. This is observed in the temple's east–west orientation, and lines of sight from terraces within the temple that show specific towers to be at the precise location of the solstice at sunrise. The temple's main tower aligns with the morning sun of the spring equinox. The temple is a representation of Mount Meru, the home of the gods according to Hindu mythology: the central quincunx of towers symbolise the five peaks of the mountain, and the walls and moat symbolize the surrounding mountain ranges and ocean. The mainstream history narrative tells us that Ankor Wat was originally constructed circa 1150 AD by the Khmer king Suryavarman II who ruled 1113-1150 AD) in the early 12th century. But is there more to Ankor Wat than we've been led to believe? In this episode I sit down with researcher and explorer Cassie Martin who just returned from an expedition in Cambodia exploring Ankor Wat and the many temples of Cambodia. Using Power Point presentation, Cassie will guide us through many examples of out-of-place-artifacts, LIDAR scan and architectural styles that seem to point to an older history at Ankor Wat and the surrounding temples... Did Khmer king Suryavarman II reclaim and build upon an ruins from an earlier epoch?JOIN US ON AN UPCOMING TOUR

I recorded this beautiful soundscape in the grounds of Angkor Wat. A group of Buddhist monks were playing instruments and praying from within the temple so I began recording and slowly approached the open windows, before walking on past. UNESCO listing: Angkor Recorded by Colin Hunter. ——————— This sound is part of the Sonic Heritage project, exploring the sounds of the world's most famous sights. Find out more and explore the whole project: https://www.citiesandmemory.com/heritage

"This composition transforms Colin Hunter's recording, Angkor Temple Music, into a reimagined soundscape that stretches time and space. Using spectral processing, I extracted key sonic elements, allowing me to highlight and reshape the textures within the original recording. "Though I have never visited Angkor Wat, the recording transported me there. The resonant tones of what sounds like a Khim instrument weave through the ambient sounds of birds and the surrounding environment. I expanded on these elements, stretching them into evolving drones and layered textures, creating a meditative atmosphere that blurs the boundaries between past and present." Angkor Wat temple music reimagined by Rob Parton (Arconic Sound). ——————— This sound is part of the Sonic Heritage project, exploring the sounds of the world's most famous sights. Find out more and explore the whole project: https://www.citiesandmemory.com/heritage

The Angkor Wat temple complex is huge. In addition to the temples, enter villages and communities live within the temple area. This recording shares the sound of jungle birds combined village life with voices and some scooters. UNESCO listing: Angkor Wat Recorded by Paul Virostek. ——————— This sound is part of the Sonic Heritage project, exploring the sounds of the world's most famous sights. Find out more and explore the whole project: https://www.citiesandmemory.com/heritage

"Upon hearing Paul Virostek's recording from the villages and communities living in the Angkor War temple complex I was immediately transported to my experiences of field recording in Indonesia. The bustling life around the sacred spaces is very similar and this inspired me to combine my recordings in Indonesia with Paul's recordings from Cambodia, a place I long to visit.  "Indonesia is a strong supporter of peace and stability in Cambodia and the two countries have close diplomatic relationships. Both countries value their cultural heritage through religion, dance and music and particularly their sacred spaces. Cambodia has Angkor Wat, while Indonesia treasures the Borobudur Temple and the Prambanan Temple Compounds. My composition aims to demonstrate the closeness of these two nearby countries. I used field recordings from Indonesia, and at home I recorded bells and a bird scarer automaton used in rice fields." Angkor Wat reimagined by Claire Pannell aka Furchick. ——————— This sound is part of the Sonic Heritage project, exploring the sounds of the world's most famous sights. Find out more and explore the whole project: https://www.citiesandmemory.com/heritage

A look at the world's most desolate airports. We start with Mid America St. Louis Airport, a facility originally conceived as a burgeoning hub to augment the operations of Lambert St. Louis International Airport. Despite its grand architectural design and potential to accommodate both domestic and international travelers, the airport has struggled to attract consistent airline operations, largely due to its proximity to a more established airport and insufficient passenger demand.Then we visit the new Siem Reap Angkor International Airport in Cambodia, a project launched in response to the burgeoning tourism in 2025, surrounding the iconic Angkor Wat. With state-of-the-art infrastructure designed to handle millions of passengers, the airport's reality starkly contrasts its ambitions; it grapples with underutilization and fierce competition from other regional airports. The Cambodian government remains hopeful about its potential role in bolstering the nation's tourism and economic landscape, yet the challenges it faces underscore the complexities inherent in fostering growth in less accessible regions.Then we tell story of Ciudad Real Central Airport in Spain. Once envisioned as a pivotal European transit hub, it too met an untimely demise due to operational failures and financial miscalculations, culminating in its bankruptcy within just three years of operation. This trajectory of decline across various global airports serves as a sobering testament to the volatility of the aviation sector, and how sometimes airports can come back from nearly dead, as in Worcester Mass Airport.

Ed & Phil explore some of the ways Angkor Wat has been used in film. From a split second cameo on Transformers to a Tomb Raider trope.Phil then uncovers some of the darker aspect of the Khmer Rouge and Ed watches Jungle Atlantis to find out just how much he got wrong about Angkor Wat.Please send in questions and answers to ctdeapod@gmail.com or go to ctdeapod.com

Superestructura antigua El templo de Angkor Wat -Camboya-

Das untergegangene Angkor war eine Stadt der Superlative. Ihr Gebiet war so groß wie Berlin heute. Bis zu eine Million Menschen sollen dort gewohnt haben. Sie haben ihren Herrschern Tempel erbaut, über hundert davon sind noch heute begehbar, viele sind noch versteckt im Dschungel von Kambodscha. Der wohl berühmteste Tempel ist der Angkor Wat, größer als der Petersdom in Rom. Von Johannes Marchl (BR 2020)

Judge Dersley takes the stand once more to deliver his verdict on HHE Podcast episode 101. Will the boys' deep dive into Cambodia's past earn his approval? Can fresh insights into Angkor Wat's Stegosaurus, the lingering scars of landmines, the eerie Ting Mong spirit guardians, and Freud's more questionable theories impress the Judge? Or will the looming ghost of Dersley the Khoratpithecus push him to the brink of madness? Find out now on… THE VERDICT!   Chapters: 00:00 Intro 03:04 First Impressions + Khmer Stegasaurus! 06:26 Good + Less-Good News Cambodia! 14:30 The History of Psychology + Sigmund Fraud! 22:41 Ting Mong! 25:41 The Final Verdict! 29:56 Outro (+ Stegadon!)   Thanks: Khmer Music by Cambodian Landmine Victims (https://www.youtube.com/watch?v=haG6bZ1FuR0) Landmine Relief Fund (https://www.landmine-relief-fund.com/)   Contact: https://linktr.ee/hhepodcast http://hhepodcast.com

Midlife is not a time to slow down. It's an opportunity to redefine what's possible! In this empowering episode, Lesley Logan sits down with fitness and lifestyle coach, Heike Yates to discuss how women can embrace aging with confidence, take bold action toward their goals, and stop dimming their light. Heike shares her personal fitness journey, the importance of mindset shifts, and practical steps for staying active and strong at every stage of life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How societal expectations impact women's confidence as they age.The mindset shifts needed to embrace midlife with strength and joy.Why taking messy action, no matter how small, leads to transformation.The power of community and accountability in achieving personal goals.How to reconnect with your past dreams and take steps toward them.Practical fitness and self-care tips for midlife and beyond.Episode References/Links:Heike Yates Website - https://heikeyates.comHeike Yates Facebook - https://www.facebook.com/pursueyourspark Heike Yates LinkedIn - https://www.linkedin.com/in/heike-yatesHeike Yates Instagram - https://www.instagram.com/heikeyatesGuest Bio:Heike Yates is a Midlife Health and Fitness Expert with over 35 years of experience. She makes wellness and fitness simple for midlife women, turning midlife challenges into easy, actionable steps that help them truly thrive. Heike's approach goes beyond just fitness and nutrition; she focuses on helping women get out of feeling stuck or in a rut, guiding them to get stronger, develop a resilient mindset, eat better, and boost their energy. As the founder of ‘Pursue Your Spark,' Heike also hosts a popular podcast reflecting her mission. Outside of coaching, she's an avid triathlete and adventurer, always seeking new challenges in the great outdoors. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Heike Yates 0:00  When I look around and I see us in midlife where we feel so defeated by what we used to be able to do. Oh, I used to play tennis and now I can't. Women feel so defeated and so sad about what they're no longer able to do that it's time that we, or I, step up to the plate and say listen, it is not that bad. There are choices, but it comes down to the choices that you need to make and you need to see yourself in a different light.Lesley Logan 0:34  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:17  Hey, Be It babe. Welcome to the Be It Till You See It podcast. I've got a great interview for you. This is going to be a fun, uplifting, inspiring, take action, but all for you. And I'm excited for our guest today, Heike Yates, because she is you. Maybe she might be older than some of you, she might be the same age as some of you, but she is you. She is us. It's really nice and refreshing to talk with someone who has had all the obstacles. She's been through all the things, and is on the side where she's able to look at life in a way that allows her to live the life that she wants to have and really have fun with it. And so I'm excited for you to get to hear her and be inspired by her. And also I think you're gonna have some fun little one-liners to write yourself, write down and remind yourself that you freaking rock and that we're gonna talk about not dimming your light. So here is Heike Yates.Lesley Logan 2:11  All right, Be It babe. This is gonna be fun, ladies. I have been actively searching for guests that specifically speak to the age group that is pretty much listening to this podcast. And so I'm really excited, because our guest here today is an expert at that. So, Heike Yates, can you tell everyone who you are and what you rock at?Heike Yates 2:30  Hey, I'm Heike Yates, and I have been a coach for 40 years and a Pilates coach for 20 of those, and I work specifically with women in midlife, and I hope you really feel better about yourself, feel stronger, healthier, more confident in your body, and not feel like you were held back. I want you to feel like you're thriving and not listen to all the other things you hear on social media that's are wrong with you. I want you to feel right in your body and right about the things that you think about yourself. In a nutshell, that's what I do. Lesley Logan 3:07  I mean, isn't that what we all want? But why is it so hard?Heike Yates 3:10  Because we're told something is wrong with us. You look around in social media, everybody tells us that we're not skinny enough that we're not lean enough, that we're not pretty enough, that we should use all these products to make ourselves better in life, and so we start doubting ourselves.Lesley Logan 3:33  But I feel like that probably starts when we're very young. So by the time we're midlife, it's been years of doubt of ourselves.Heike Yates 3:39  And it's also, I think, particularly through perimenopause and menopause, as we're going through the shift, things are getting worse because our bodies are changing and life is beyond our control. You think about sleepless nights. How many women can relate to not being able to sleep, not even because of the night sweats, just because we can't. And you wake up in the morning and you're whooped and you're barely functioning. And so menopause is a big dip, in my opinion, when it comes to these doubts, even getting deeper and stronger, and we feel like we're stuck.Lesley Logan 4:21  So how did you get to where you wanted to focus on helping women with this? And how did you get to be this expert? Let's go on your journey for a moment. What led you to this? Heike Yates 4:30  I'm a mom of two adult children now, and when I was pregnant with my first one, I had gained a lot of weight, namely 50 pounds, and at that point, I did not know what exercise means or can mean to a woman's body, or how to actually do it. I grew up in Germany and exercise is part of what you do. You walk to the butcher, you walk to the grocery store, you bicycle to the beer gardens because I'm from the south of Germany, in Munich area, and so exercise is part of your life. When I was pregnant and I gained 50 pounds, I had really no clue how to lose the weight and feel comfortable again in my skin. I mean, I love my son, I love my husband, but I felt out of shape. I felt yucky. And a friend of mine said, come on, let's go to the YMCA where we can take dance classes, because most women love to dance, and I'm no exclusion. We took this class, and it was so much fun. We did some dancer-cise, as it was called back. Then we did weights, and we did core work, and there was this group of women, and you can just picture this, we're in the basement of a church where you show up with your boom box and a yoga mat rolled up, and you had to bring your own weights into the room. Everybody, of course, had their little spot, so you had to make sure, as a newbie, that you didn't take their spot. And then the instructor hit play, and back then, we still had the tapes to pop the tape in, hit the go, and off we went, and the routines were pre choreographed. So as I learned later, over the period of time, you learned a routineLesley Logan 6:09  Like a Zumba class, kind of. Heike Yates 6:11  Like Zumba, exactly, but it was called dancer-cise, and that's how I got started, and I really loved it. And I was asked to become a teacher for the YMCA and their programs, and I wasn't sure if I could actually do this. Me, who's never exercised, hop around in front of all these people. I was like my husband encouraged me, no, no, you can do this. I think in the back of his mind he was just thinking, get her out of the house, get her away from the baby and the husband, and I started learning how to do these classes, and as I started to learn the routines, I felt really confident. I felt proud of myself. And I started to get to the point where I had to audition, because you just couldn't teach, you had to audition. Lesley Logan 7:01  Right, right, right. You gotta get someone to say, like, yeah, you actually do know what you're doing before we let you do it for other people. Yeah. Heike Yates 7:08  So I auditioned and I bombed, and I had no idea why I bombed. And she said, You know, I can't let you teach you don't hear the beat. And I said, What the heck are you talking about? I'm perfectly. Lesley Logan 7:21  I've been doing it. Heike Yates 7:22  I've been doing it. And she said, every now and then, you hit the beat. I had no idea what she was talking about. And she said okay, here's what I'm talking about. And I still didn't get it. Now she didn't know, and most people don't know, I'm deaf on one ear, and that affects my perception of sound. And so she took my hand and she put it on the speaker, and she said now, feel the beat. It was like a light bulb went off. That was the beat. And so I practiced my routine with the hand on the speaker, first to feel the beat, and then tried to remember where the beat was. And over time, I trained my one good ear to find where the beat was, and I passed the test. I was so, so proud of myself. And you know, it's a disability that is not visible, and it can relate to people with hearing problems. As we get older, we don't hear well. So with that said, once I passed that test, there was like no stopping me, Lesley. I just went for everything, pre post-natal classes, step aerobics, if anybody knows about step aerobics, then slide came along. We did slide, and then kickboxing, Tai Bo. So I did all of these classes and became a personal trainer, and then eventually started teaching yoga for three years, and then I discovered Pilates and fell in love with Pilates.Lesley Logan 8:48  I mean, we love Pilates around here.Heike Yates 8:51  We sure do. Who does not love Pilates? And so all of this was my career path, but along the way, I used everything I've learned, and I became a bodybuilder. So I was on stage with those big muscles, building muscles, and competing in body building competitions to running ultra marathons. So my longest distance is a 50-miler, JFK 50-miler here in in the area. And then I became an Iron Man triathlete.Lesley Logan 9:18  That is amazing. You do all these things and this is all part of the journey in kind of getting to where you are today, right? So you did Iron Man, those I can't do because I can't get in the water. I'll be real. I can swim, you guys. Open water swimming is not my thing. I can understand that. I just don't like when I can't, whatever's touching me, I can't see it. It's my own problem. You know, we all have our own fears. That's fine. So then what? How old is your kid at this point? Where are you at in creating your thing that helps women in midlife?Heike Yates 9:53  You know when you think about that as we get older, so now my kids are 32, one's 35 and I'm a grandma of almost three year old, so I want to stay fit for her as well. But in the meantime, it's midlife, past menopause, past all the hormone changes, so I'm postmenopausal, but what do I get? Arthritis in my knee. I have a bad knee. I have a bad shoulder, so I have to stop running because of that, I have some arthritis in my neck, and Pilates, of course, is perfect for all of this to help me strengthen my body and function. So now I'm looking for different things to do physically and so I can swim. I learned to swim just because I wanted to be an Iron Man. I'm not comfortable in the water. I'm a super slow swimmer, but I can do it. So I can, you know, do Aqua bikes. So I bike a lot. I do a lot of strength training, low impact exercises, and that helps when I look around and I see us in midlife where we feel so defeated by what we used to be able to do. Oh, I used to play tennis, and now I can't. Women feel so defeated and so sad about what they no longer able to do that it's time that we, or I, step up to the plate and say, listen, it is not that bad. There are choices, but it comes down to the choices that you need to make, and you need to see yourself in a different light.Lesley Logan 11:28  Okay, I agree. So how do we actually go about seeing ourselves in a different light? Because, for example, I have a client that I was teaching yesterday, I know we've been working on her strength, because she's had a bad foot that's been going on, we worked on her strength, and I was able to say oh, look, that's gotten so much better. And she's like, really? And I was like, yeah. We see ourselves every day and so we don't always see the changes that we're making. I feel like it'd be so hard to see ourselves in different light. How do you think we should go about doing that? Or how do you coach people on doing that? Heike Yates 11:57  I tell them to take a really good look at what they really want, not what somebody else tells them they want. (inaudible) as somebody else tells them they should be, but what they really want. And really get clear on, you know, I know it sounds so cliche, but the why? Where do I want to be in where I am right now in my life? Look at this. Look at not what you can't do, but look at what possibilities are there. Lesley Logan 12:26  Yeah, so I just got back from the retreat in Cambodia, and we did some breath work, and I had them visualize a year from the day of the retreat. And I was like, what do you want your life to look like? And Heike, the question of what do they want stumped half the women. They don't know what they want. They haven't been allowed to want things they have been raised or over time had to make so many compromises of themselves and what they want so to just even dream of what they want, you can't even get past the first question, then it goes to the spiral of, I don't even know what I want. What do you tell people to think about if they don't know what they want? What if they're just stuck on that one question? Heike Yates 13:09  You know, I think that's a good time to start journaling. Start writing down your thoughts. Maybe you're envying your friend. Write it down. I want, what she has, whatever that is, if you can't think of it yourself, look around you, and I always say, oh, what exercise should I do? I'm like, what does your friend do? Do what they do. Try it out. Or if you go on an Insta and you see a cool workout, I did a cool workout the other day. I did a bungee workout. I've been wanting to do that bungee workout forever, and I finally signed up for it, and I took that class and say okay, taking action, no matter how messy the action is. Even if you don't know what you want, but if you don't try anything, you will never find what it is that lights you up. Lesley Logan 14:02  Yeah, no, I agree. Like, even figuring out what you, trying things out and figuring you like, I don't want that, is actually very helpful. Helpful for getting closer to what you want and what you like and what you need and getting to know yourself. Okay, so we should change how we look at ourselves, and what was the other part of it? Heike Yates 14:18  When we look at ourselves, we gotta be really honest with what we want, or, like you said, which is also a good way to look at it, is what we don't want. I'm like, try things, go places, but do take action. And don't sit there and wait. And I find so many women don't take action. They sit there all frozen and do nothing and hope that the universe will provide some answer. It's okay to, air quotes, fail because we never fail. We try something. We may not like it, we may not be good at it, but it doesn't matter. We need to take action to move forward in life, and especially in midlife where, as you pointed out, we've been imprinted with these thoughts and feelings and habits that we should have and should behave.Lesley Logan 15:12  I'm thinking about some of the amazing women who listen to this show, who are action takers. If they're listening to this podcast, they're clearly ready to soak up information to make changes in their life. No one would listen this podcast unless they wanted to. We're literally saying be it till you see it so you have to take action. And I also know, because I get to meet a lot of our listeners, you can take action and then there is an obstacle, especially for the women of this age group. Their parents are getting older, and their kids are growing up, so they're that sandwich generation where they're taking care of two different groups of people. And so it can be, if they have five minutes of themselves, sometimes that's all they have. And so sometimes it can just feel almost like they're actually failing, because they're they set up these things, and they took two steps forward, and then something happens that takes them out of it. Something happens medically, with their partners or with their parents or with their kids, and then it can just feel like you're being selfish. Just, you know what I mean? We probably agree at the same thing. Self-care isn't selfish care, but when there is an emergency, when there is these obstacles, it is hard to do that. What are the habits or the things that you lean on in those moments, because it can just sometimes feel like things are crashing around you? Heike Yates 16:24  Have an accountability partner. Seriously, my clients that I see in person, they come in and say Heike, you're the only hour this week I allow myself to do what I want to do. And of course, they unpack all the other stuff that comes with it, like the aging parents and the teenage kids. You basically mentioned these two groups, which happened to me this week after I got back from vacation. It was like a tsunami of information, but it's the only time that they said no, you're there for me, you're waiting for me, and you make me feel important. You make me feel that I don't have to be feeling guilty taking the time. I don't have to fear the fear of repercussions, because I was selfish and took care of myself, and afterwards, they're like, I feel so much better. I'm so glad I came. Lesley Logan 17:23  Yeah, no, I agree. Like, accountability can be so key. It's also just part of like, feeling like you're in community and you're not alone. You are past perimenopause and all that, looking back, because I think that's when we get to connect all the dots. How can more women in midlife really enjoy embracing that change? Heike Yates 17:41  Again, it goes back, be honest with yourself. Start finding what your dreams are and your wildest dreams, I know it sounds so simple or difficult, however you want to look at it, I don't know what I want to dream of, but we all have dreams. We all have secrets that we don't tell anybody, because we feel that they're ludicrous. Why me? I shouldn't be wanting this. Keep that dream alive. I know when we started, before menopause, before the kids, before the marriage, the divorce, the whole mess that comes in the middle is we had a dream. My dream was always to travel the world and all through these years, and I've been where you just came from, your retreat in Cambodia. And I love, love, loved it. Angkor Wat was amazing. And I just came back from Japan. Lesley Logan 18:37  Japan is a wonderful place too. I like it. Heike Yates 18:40  Oh, my God, never been, so my dream from before all of this, when I was 23 was to travel the world. I took a little hiatus with being a mom, with building my career, with building my businesses, with doing all of that. But as the kids got older, also, the more I learned about how to care for my parents, we live both in Germany, and how to deal with that side of parents aging, I felt that it is really important to look back at that dream. It's like, what was it? And you'll figure out a way to do it. And the way I always think about is when you have a dream, I'm not going to tell your listeners, okay, pack your bags, go to Japan tomorrow. It takes baby steps to plan it all. I mean, it took me now two years to plan this trip. Even we had COVID, and we had all that, but I planned this trip with my husband, and I told my parents where we were, and my kids don't care, because they're all grown and but it's that dream that we have, and I know everybody has a dream, whether it's starting a knitting club or gardening the hearts out of your garden. It's not about the big audacious goals that we hear like, oh, she went to Japan. Look at her. No, it's about what it is that lights you up?Lesley Logan 20:10  Yeah, I think it's really, thank you for sharing that it took two years, because I think we can sometimes struggle with how quickly something should happen, and we can get hard on ourselves that the timeline isn't going as quickly as we think it should, or it probably should, giving ourselves permission to take three years to do something that usually takes some people a year, just because you've got other things going on. And that's where that accountability partner can come in handy, too. Heike Yates 20:37  Yeah. And when you think about this, it's baby steps with everything, your body changes through menopause. Well, you can lose weight if that's your desire, which, personally, I don't like to talk about weight loss a lot, because that's like the number one thing on social media. Everybody wants you to do, is lose weight, but feel better, feel stronger, you know, be able to walk further, to do the 100 without stopping. It's like the little things that we can do. And it takes time. It takes time. Lesley Logan 21:07  How do you get your mindset wrapped around the transformation that you're going to be taking? Because I do think that it can be, let's just say someone also had the dream of traveling the world, and they did take a break of travel because they were a mom. Now they're trying to do it again. How do they get out of the shame and judgment of I didn't use travel in any of these years, and I've got to start up again. And it can feel overwhelming, because to become the traveler again, be someone who can pack their bags, if you're not used to it, it's not the easiest thing to do. My mom traveled to Cambodia, maybe been 10 times or 12 times at this point, but my mom came for her first time. It was her first international trip. I got to watch what it was like to be a first time international traveler, because I do it all the time. I travel the world all the time. It's easy for me, but for someone, it's their first time, or they're just getting into it. I was like, wow, there's a lot more to think about for that. So how do we embrace that mindset, of that transformation that we're going to do?Heike Yates 22:01  I think a lot of times we hold ourselves back by saying that I'm not deserving of it. I think that's really the root of like, my mom just came to visit. She's 82 and she's really bad knees and a bad back. And I said, you know, come visit me here in the States. You haven't been to my new house, and she's not a world traveler by all means. Her travel is sort of like going on the bus tour. And we laid out a plan. She was so nervous. She's like, oh my god, do I have to sit there for eight hours? No, no, you have an aisle seat. So this goes into the how do I get out of? Plan it. We got an aisle seat. I said, you just tell the flight attendant that you need to get up every now and again, and then you walk around a little bit. And then at the airport, we made sure that she had wheelchair access, which she was adamantly not wanting to have, because she's strong and she's only 82 and she can do all this. And I said, Mom, imagine you have to schlep your suitcase. There's somebody that helps you, and they drive you around. And then she finally agreed to it. So she arrives in Washington, DC, with the biggest smile on her face while this dude is pushing her in the wheelchair, schlepping her suitcase. And she says, this is really great.Lesley Logan 23:22  I love that. I love that. Heike Yates 23:26  So it's planning. You are allowed to have the things you want to. Then start planning. Start planning. Again, baby steps. What is the list that the thing that I need the right now that gets me to where I want to go. And I have another little story on that. I ran the marathon in the Antarctica. Lesley Logan 23:47  Cool. Heike Yates 23:48  It's a. Lesley Logan 23:49  Okay, but hold on, don't forget your story. Is there a view, or is it the same for 26 miles? Do you know what I mean? Like, like, does the scenery change? Because that would be a, really, is it just penguins the whole time?Heike Yates 24:00  It's basically nothing. And the race is like from one research station to the next. We basically ran from Russia to China and back. Lesley Logan 24:13  Okay. Heike Yates 24:14  I don't know how many, how many times it was the most boring part of the race, really.Lesley Logan 24:21  All right, anyway, because I'm just like, wow. And then it's like, hold on, it's just ice, right?Heike Yates 24:27  There's nothing there. It's ice and gravel and snow. And you see a penguin every now and again. And that's, that's, that was the race (inaudible).Lesley Logan 24:33  That would be the hardest marathon. Because at least when I ran like, LA Marathon, at least every part of LA changes. I was like, oh, now I'm in Chinatown. Now I'm in Koreatown. Now I'm here.Heike Yates 24:44  Nope, nope, nope. Most boring marathon ever, and we're so glad we were done. But the package around it was super cool, because it was a whole trip. But the trip is very expensive, and when I told my husband that I wanted to do this he's like, we can't afford it. So I said, here's the deal, so for three years, I put away money every month that I comfortably could put aside towards the trip. Three years. And after three years, they said, here, sign up, pay the first down payment. And I had the money for the first down payment. I had the money, actually, for the second payment that was due a little while later, and then we chipped in the rest. And my husband's like, you have all this money? I said, "I planned." This is really what I wanted. So when you're thinking of I want to get out of the rut. I'm stuck in here and I want to follow my dreams. It's like, plan for it, and then follow through. Put your money where your mouth is. Yeah, you know, I saved my money and I said, we got there, and it was a trip of a lifetime. It was on freaking believable. Lesley Logan 25:54  That's really cool. I mean, that's, I think I'm worried about the marathon, but I'm sure, like, the whole thing sounds even better than all of that, what are you the most excited about right now?Heike Yates 26:04  I am the most excited about on publishing my first book. Lesley Logan 26:08  Cool. Heike Yates 26:09  I wrote my first draft. I'm in the moment trying to find a publisher or somebody who can help me edit my book and get everything together. And I, just before this interview, I talked to another publisher, and I'm trying to make a decision of who I'm going to go with that helps me publish my book.Lesley Logan 26:25  Oh, cool. Are you self-publishing, hybrid publishing? Looking for an agent? Heike Yates 26:28  I'm checking out all possibilities. And today was the agent that does a lot for the book, but it's also I talked to somebody today finally that understood what my book is about and could relate to the content. I'm trying to publish, again, a book for women in midlife. The book is all about getting out of the cages that hold us back and out of the rut and feel like ourselves again and tell us to do that. And not everybody gets that. I've talked to publishers who are like, oh, yeah, this is a menopause book for women. No. So even I, you know, like everybody else, I look around I see what's there. So that's what I'm most excited about right now. Lesley Logan 27:13  Yeah, we had a guest on a couple years ago, maybe it's a year and a half ago. Anyways, she went through 100 rejections on her book before it got published, but it was published in multiple languages when it was published, and it was the best publisher, but she had to find an agent and a publisher who understood what she was trying to say, and thank you for sharing that story, because I think a lot of times we can have an idea, and if you put it in front of the wrong audience. That wrong audience, it could be a family member, or one of your best friends, but they're not the audience for that idea or for that thing, and they could still love you, and they could still be an awesome person, and they could still say something shitty that makes you go, oh, but we have to be, I loved your response, it's like, no, that's actually not it, because we have to be able to be discerning and like, actually, you're not hearing what I'm saying, and that's okay. I'm going to move on to someone else who's going to hear what I'm saying and celebrate that. Heike, we're going to take a brief break, and then we're going to find out how people can find you, follow you, or work with you. Lesley Logan 28:11  All right, so if people want to follow the journey of this book, if they want to pursue their spark with you, where can they get more of you? Heike Yates 28:19  Literally, Google my name. Heike Yates, H-E-I-K-E Y-A-T-E-S. You'll find me everywhere and anywhere on social media, or Pursue Your Spark, either way, you'll find me everywhere on social media. Super simple to get in touch with me. Lesley Logan 28:34  That's awesome. Well, you know what? You have a name that no one else has, I think. I'm sharing my name, like my exact spelling and my exact name, with a lot of different people, and it's a little I'm like, how did that happen? I spell it differently than everyone else, but there was a travel author in the UK when I was a child that has my name, and I know, so very jealous. Okay, well, you've given us really, actually, some great little tips and takeaways, to be honest, people, if you're listening to this, you're probably like writing these things down. But because we cannot skip the Be It Action Items, bold, executable, intrinsic or targeted, steps people can take to be it till they see it, what do you have for us? Heike Yates 29:11  Okay, as I said already, dream big, bold dreams. Take action with small, I like to call them baby steps. Break down those baby steps even into smaller steps, and connect to your why, to your core, to where you were before life happened, before things changed for you. What do you want to do and stop, which is what I love to say, stop dimming your light and move on and enjoy life. Lesley Logan 29:47  Yeah, we don't have to dim our light. There's a lot of people out there trying to play with the dimmer as it is. Don't need to help anyone. Oh, gosh, Heike, this is such a pleasure, so fun, such an uplifting conversation. I am excited to hear how everyone else, what their takeaways are and how they use these tips in their life. Please let us know. Let Heike know. Let the Be It Pod know. Send this to a friend who maybe needs to hear these words, because sometimes, maybe we want someone to be our accountability partner or we want to be their accountability partner, but they may need a reminder first, and so I think maybe sometimes it's often easier to give your friend the advice through a podcast. And then, yes, they'll get to the end and they'll hear this, and they'll hear that we told you to share it to them, and then they're gonna know what the jig is. But you know what, they'll thank you for it, because they'll have stopped dimming their light because of this. So let us know. Share this with a friend until next time, Be It Till You See It. Lesley Logan 30:37  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:20  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:25  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:29  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:36  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:39  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we'll be talking about a rise in in-flight thefts, the weakening Thai Baht and a rise in the cost of hotels, and a little later the increasingly aggressive behavior of monkeys in Angkor Wat.

Whip your bugle out and play Oratio, because we are back for Wie is de Mol 2025! Over these ten weeks, three guys who are just innocent nuns out for a pleasure cruise - Michael, Logan & Bindles - are recapping and breaking down everything that happens on the show's visit to Cambodia in our twenty third Mole season, continuing with the sixth episode and elimination of Sam! In this episode - we await our call from Gilles, there is a new rule coming for Bingo, the Trust Nobody guys help Fuzzy, we take the opportunity to mock Michelle's terrible Pool team, Logan has a quizhap, we row back on our claim this season could be as good as Georgia, one part of the Angkor Wat challenge really dates the season, we worry we've been overlooking Stijn, Michael has a WhatsApp story, Roos gets a sash, Stijn shows off his rizz, there may be something to the phrase "King of Deception", Bindles is a pedant, we wonder whether the airport information was always going to be the reward, there may be a twist to the pot drain coming, we try and work out how they picked their own Mole, Michael has a revelation, Sam may or may not get a eulogy, there are the latest updates to First Suspicions and the Pool, we lock in our sixth set of suspects and there is a genuinely controversial ending to the episode. You can play along with this week's Bother's Bar Suspect List here. We will see you next week for Episode 7! Please note: This episode is intended on being spoiler-free, but references to any season we have already covered (WIDM 10-11, 14, 16-24 and Renaissance; België 4-12) may be made. This episode is supported by our friends over at Zencastr. Create your podcast today! Social Media: Facebook Twitter Instagram YouTube Bluesky Threads Patreon

Did Rajaraja Chola, who built the world-renowned Brihadisvara temple in Tanjore, and Suryavarman II of Kambuja Desa (Cambodia), who built the world's largest temple complex, Angkor Wat, erect these enduring marvels with a magic wand? Surely not. How did they nurture prosperity? What were the economic models that enabled them to leave the world awestruck? Sriram Balasubramanian's sequel to the pathbreaking Kautilyanomics answers these questions by examining Common Era empires and kingdoms ranging from the Cholas, Pallavas, Pandyas and Vijayanagara to Southeast Asian kingdoms. Balasubramanian audaciously puts forward a novel, indigenous and sustainable framework called Dharmanomics—a function of Kautilyan Dharmic capitalism, of a Dharmic ecosystem driven by temples and Sreni (corporate guilds) Dharma—that spans thousands of years. It was put into practice much before the likes of Adam Smith and modern economic thinkers. Dharmanomics seeks to present a coherent and structured economic framework based on the idea of Dharma for at least 1500 years. In the session, Sriram Balasubramanian is in conversation with Vikram Bhat. This is an excerpt from a conversation that took place in the BIC premises in November 2024. Subscribe to the BIC Talks Podcast on your favorite podcast app! BIC Talks is available everywhere, including Apple Podcasts, Spotify, Google Podcasts, Castbox, Overcast, Audible, and Amazon Music.

Từ kỳ quan Angkor Wat đến những gương mặt đá bí ẩn Bayon, từ hồ Tonle Sap rộng lớn đến cung điện lộng lẫy ở Phnom Penh, Campuchia có vô vàn điều thú vị để khám phá. Trong Cẩm nang du lịch kỳ này, mời quý vị cùng trò chuyện với hướng dẫn viên Andy Pham để tìm hiểu kinh nghiệm tham quan xứ sở chùa tháp.

This episode we are taking a trip down the Silk Road--or perhaps even the Spice Road--as we investigate references in this reign to individuals from "Tukara" who seem to have arrived in Yamato and stayed for a while. For photos and more, see our podcast webpage:  https://sengokudaimyo.com/podcast/episode-119 Rough Transcript   Welcome to Sengoku Daimyo's Chronicles of Japan.  This is episode 119: The Question of “Tukara”   Traveling upon the ocean was never exactly safe.  Squalls and storms could arise at any time, and there was always a chance that high winds and high waves could capsize a vessel.  Most people who found themselves at the mercy of the ocean could do little but hold on and hope that they could ride out whatever adverse conditions they met with.  Many ships were lost without any explanation or understanding of what happened to them.  They simply left the port and never came back home. And so when the people saw the boat pulling up on the shores of Himuka, on the island of Tsukushi, they no doubt empathized with the voyagers' plight.  The crew looked bedraggled, and their clothing was unfamiliar.  There were both men and women, and this didn't look like your average fishing party.  If anything was clear it was this:  These folk weren't from around here. The locals brought out water and food.  Meanwhile, runners were sent with a message:  foreigners had arrived from a distant place.  They then waited to see what the government was going to do.     We are still in the second reign of Takara Hime, aka Saimei Tenno.  Last episode we talked about the palaces constructed in Asuka, as well as some of the stone works that have been found from the period, and which appear to be referenced in the Nihon Shoki—at least tangentially.   The episodes before that, we looked at the expeditions the court sent to the far north of Honshu and even past Honshu to Hokkaido. This episode we'll again be looking past the main islands of the archipelago to lands beyond.  Specifically, we are going to focus on particularly intriguing references to people from a place called “Tukara”.  We'll talk about some of the ideas about where that might be, even if they're a bit  far-fetched. That's because Tukara touches on the state of the larger world that Yamato was a part of, given its situation on the far eastern edge of what we know today as the Silk Road.  And is this just an excuse for me to take a detour into some of the more interesting things going on outside the archipelago?  No comment. The first mention of a man from Tukara actually comes at the end of the reign of Karu, aka Koutoku Tennou.  We are told that in the fourth month of 654 two men and two women of “Tukara” and one woman of “Sha'e” were driven by a storm to Hiuga.  Then, three years later, the story apparently picks up again, though possibly referring to a different group of people.  On the 3rd day of the 7th month of 657, so during the second reign of Takara Hime, we now hear about two men and four women of the Land of Tukara—no mention of Sha'e—who drifted to Tsukushi, aka Kyushu.  The Chronicles mention that these wayfarers first drifted to the island of Amami, and we'll talk about that in a bit, but let's get these puzzle pieces on the table, first.  After those six people show up, the court sent for them by post-horse.  They must have arrived by the 15th of that same month, because we are told that a model of Mt. Sumi was erected and they—the people from Tukara—were entertained, although there is another account that says they were from “Tora”. The next mention is the 10th day of the 3rd month of 659, when a Man of Tukara and his wife, again woman of Sha'e, arrived.  Then, on the 16th day of the 7th month of 660, we are told that the man of Tukara, Kenzuhashi Tatsuna, desired to return home and asked for an escort.  He planned to pay his respects at the Great Country, i.e. the Tang court, and so he left his wife behind, taking tens of men with him. All of these entries might refer to people regularly reaching Yamato from the south, from a place called “Tukara”.  Alternately, this is a single event whose story has gotten distributed over several years, as we've seen happen before with the Chronicles.  .  One of the oddities of these entries is that the terms used are not consistent.  “Tukara” is spelled at least two different ways, suggesting that it wasn't a common placename like Silla or Baekje, or even the Mishihase.  That does seem to suggest that the Chronicles were phonetically trying to find kanji, or the Sinitic characters, to match with the name they were hearing.   I would also note that “Tukara” is given the status of a “kuni”—a land, country, or state—while “sha'e”, where some of the women are said to come from, is just that, “Sha'e”. As for the name of at least one person from Tokara, Kenzuhashi Tatsuna, that certainly sounds like someone trying to fit a non-Japanese name into the orthography of the time.  “Tatsuna” seems plausibly Japanese, but “Kenzuhashi” doesn't fit quite as well into the naming structures we've seen to this point. The location of “Tukara” and “Sha'e” are not clear in any way, and as such there has been a lot of speculation about them.  While today there are placenames that fit those characters, whether or not these were the places being referenced at the time is hard to say. I'll actually start with “Sha'e”, which Aston translates as Shravasti, the capital of the ancient Indian kingdom of Kosala, in modern Uttar Pradesh.  It is also where the Buddha, Siddartha Gautama, is said to have lived most of his life after his enlightenment.  In Japanese this is “Sha'e-jou”, and like many Buddhist terms it likely comes through Sanskrit to Middle Chinese to Japanese.  One—or possibly two—women from Shravasti making the journey to Yamato in the company of a man (or men) from Tukara seems quite the feat.  But then, where is “Tukara”? Well, we have at least three possible locations that I've seen bandied about.  I'll address them from the most distant to the closest option.  These three options were Tokharistan, Dvaravati, and the Tokara islands. We'll start with Tokharistan on the far end of the Silk Road.  And to start, let's define what that “Silk Road” means.  We've talked in past episodes about the “Western Regions”, past the Han-controlled territories of the Yellow River.   The ancient Tang capital of Chang'an was built near to the home of the Qin dynasty, and even today you can go and see both the Tang tombs and the tomb of Qin Shihuangdi and his terracotta warriors, all within a short distance of Xi'an, the modern city built on the site of Chang'an.  That city sits on a tributary of the Yellow River, but the main branch turns north around the border of modern Henan and the similarly sounding provinces of Shanxi and Shaanxi.  Following it upstream, the river heads north into modern Mongolia, turns west, and then heads south again, creating what is known as the Ordos loop.  Inside is the Ordos plateau, also known as the Ordos Basin.  Continuing to follow the Yellow river south, on the western edge of the Ordos, you travel through Ningxia and Gansu—home of the Hexi, or Gansu, Corridor.  That route eventually takes to Yumenguan, the Jade Gate, and Dunhuang.  From there roads head north or south along the edge of the Taklamakan desert in the Tarim basin.  The southern route travels along the edge of the Tibetan plateau, while the northern route traversed various oasis cities through Turpan, Kucha, to the city of Kashgar.  Both routes made their way across the Pamirs and the Hindu Kush into South Asia. We've brought up the Tarim Basin and the Silk Road a few times.  This is the path that Buddhism appears to have taken to get to the Yellow River Basin and eventually to the Korean Peninsula and eastward to the Japanese archipelago.  But I want to go a bit more into detail on things here, as there is an interesting side note about “Tukara” that I personally find rather fascinating, and thought this would be a fun time to share. Back in Episode 79 we talked about how the Tarim basin used to be the home to a vast inland sea, which was fed by the meltwater from the Tianshan and Kunlun mountains.  This sea eventually dwindled, though it was still large enough to be known to the Tang as the Puchang Sea.  Today it has largely dried up, and it is mostly just the salt marshes of Lop Nur that remain.  Evidence for this larger sea, however, can be observed in some of the burials found around the Tarim basin.  These burials include the use of boat-shaped structures—a rather curious feature to be found out in the middle of the desert. And it is the desert that was left behind as the waters receded that is key to much of what we know about life in the Tarim basin, as it has proven to be quite excellent at preserving organic material.  This includes bodies, which dried out and naturally turned into mummies, including not only the wool clothing they were wearing, but also features such as hair and even decoration. These “Tarim mummies”, as they have been collectively called, date from as early as 2100 BCE all the way up through the period of time we're currently talking about, and have been found in several desert sites: Xiaohe, the earliest yet discovered; Loulan, near Lop Nur on the east of the Tarim Basin, dating from around 1800 BCE; Cherchen, on the southern edge of the Tarim Basin, dating from roughly 1000 BCE; and too many others to go into in huge detail. The intriguing thing about these burials is that  many of them don't have features typically associated with people of ethnic Han—which is to say traditional Chinese—ancestry, nor do they necessarily have the features associated with the Xiongnu and other steppe nomads.  In addition they have colorful clothing  made from wool and leather, with vivid designs.  Some bodies near Hami, just east of the basin, were reported to have blonde to light brown hair, and their cloth showed radically different patterns from that found at Cherchen and Loulan, with patterns that could reasonably be compared with the plaids now common in places like Scotland and Ireland, and previously found in the Hallstadt salt mine in Central Europe from around 3500 BCE, from which it is thought the Celtic people may have originated. At the same time that people—largely Westerners— were studying these mummies, another discovery in the Tarim basin was also making waves.  This was the discovery of a brand new language.  Actually, it was two languages—or possibly two dialects of a language—in many manuscripts, preserved in Kucha and Turpan.  Once again, the dry desert conditions proved invaluable to maintain these manuscripts, which date from between the late 4th or early 5th century to the 8th century.  They are written with a Brahmic script, similar to that used for Sanskrit, which appears in the Tarim Basin l by about the 2nd century, and we were able to translate them because many of the texts were copies of Buddhist scripture, which greatly helped scholars in deciphering the languages.  These two languages were fascinating because they represented an as-yet undiscovered branch of the Indo-European language family.  Furthermore, when compared to other Indo-European languages, they did not show nearly as much similarity with their neighbors as with languages on the far western end of the Indo-European language family.  That is to say they were thought to be closer to Celtic and Italic languages than something like Indo-Iranian.  And now for a quick diversion within the diversion:  “Centum” and “Satem” are general divisions of the Indo-European language families that was once thought to indicate a geographic divide in the languages.  At its most basic, as Indo-European words changed over time, a labiovelar sound, something like “kw”,  tended to evolve in one of two ways.  In the Celtic and Italic languages, the “kw” went to a hard “k” sound, as represented in the classical pronunciation of the Latin word for 100:  Centum.  That same word, in the Avestan language—of the Indo-Iranian tree—is pronounced as “Satem”, with an “S” sound.  So, you can look at Indo-European languages and divide them generally into “centum” languages, which preserve the hard “k”, or “Satem” languages that preserve the S. With me so far? Getting back to these two newly-found languages in the Tarim Basin, the weird thing is that they were “Centum” languages. Most Centum languages are from pretty far away, though: they are generally found in western Europe or around the Mediterranean, as opposed to the Satem languages, such as Indo-Aryan, Iranian, Armernian, or even Baltic Slavic languages, which are much closer to the Tarim Basin.  So if the theory were true that the “Centum” family of Indo-European languages developed in the West and “Satem” languages developed in the East, then that would seem to indicate that a group of a “Centum” speaking people must have migrated eastward, through the various Satem speaking people, and settled in the Tarim Basin many thousands of years ago. And what evidence do we have of people who look very different from the modern population, living in the Tarim Basin area long before, and wearing clothing similar to what we associated with the progenitors of the Celts?  For many, it seemed to be somewhat obvious, if still incredible, that the speakers of this language were likely the descendants of the mummies who, in the terminology of the time, had been identified as being of Caucasoid ancestry.  A theory developed that these people were an offshoot of a group called the Yamnaya culture, which may have arisen around modern Ukraine as an admixture between the European Hunter Gatherers and the Caucasian Hunter Gatherers, around 3300-2600 BCE.  This was challenged in 2021 when a genetic study was performed on some of the mummies in the Tarim basin, as well as several from the Dzungarian basin, to the northeast.  That study suggested that the people of the Dzungarian basin had genetic ties to the people of the Afanasievo people, from Southern Siberia.  The Afanasievo people are connected to the Yamnayan culture. It should be noted that there has long been a fascination in Western anthropology and related sciences with racial identification—and often not in a healthy way.  As you may recall, the Ainu were identified as “Caucasoid” by some people largely because of things like the men's beards and lighter colored hair, which differ greatly from a large part of the Japanese population.  However, that claim has been repeatedly refuted and debunked. And similarly, the truth is, none of these Tarim mummy burials were in a period of written anything, so we can't conclusively associated them with these fascinating Indo-European languages.  There are thousands of years between the various burials and the manuscripts. These people  left no notes stashed in pockets that give us their life story.   And Language is not Genetics is not Culture.  Any group may adopt a given language for a variety of reasons.  .  Still, given what we know, it is possible that the ancient people of the Tarim basin spoke some form of “Proto-Kuchean”, but it is just as likely that this language was brought in by people from Dzungaria at some point. So why does all this matter to us?  Well, remember how we were talking about someone from Tukara?  The Kuchean language, at least, is referred to in an ancient Turkic source as belonging to “Twgry”, which led several scholars to draw a link between this and the kingdom and people called Tukara and the Tokharoi.  This leads us on another bit of a chase through history. Now if you recall, back in Episode 79, we talked about Zhang Qian.  In 128 BCE, he attempted to cross the Silk Road through the territory of the Xiongnu on a mission for the Han court.  Some fifty years earlier, the Xiongnu had defeated the Yuezhi.  They held territory in the oasis towns along the north of the Taklamakan dessert, from about the Turpan basin west to the Pamirs. The Xiongnu were causing problems for the Han, who thought that if they could contact the remaining Yuezhi they could make common cause with them and harass the Xiongnu from both sides.  Zhang Qian's story is quite remarkable: he started out with an escort of some 99 men and a translator.  Unfortunately, he was captured and enslaved by the Xiongnu during his journey, and he is even said to have had a wife and fathered a child.  He remained a captive for thirteen years, but nonetheless, he was able to escape with his family and he made it to the Great Yuezhi on the far side of the Pamirs, but apparently the Yuezhi weren't interested in a treaty against the Xiongnu.  The Pamirs were apparently enough of a barrier and they were thriving in their new land.  And so Zhang Qian crossed back again through Xiongnu territory, this time taking the southern route around the Tarim basin.  He was still captured by the Xiongnu, who spared his life.  He escaped, again, two years later, returning to the Han court.  Of the original 100 explorers, only two returned: Zhang Qian and his translator.  While he hadn't obtained an alliance, he was able to detail the cultures of the area of the Yuezhi. Many feel that the Kushan Empire, which is generally said to have existed from about 30 to 375 CE,was formed from the Kushana people who were part of the Yuezhi who fled the Xiongnu. In other words, they were originally from further north, around the Tarim Basin, and had been chased out and settled down in regions that included Bactria (as in the Bactrian camel).  Zhang Qian describes reaching the Dayuan Kingdom in the Ferghana valley, then traveling south to an area that was the home of the Great Yuezhi or Da Yuezhi.  And after the Kushan empire fell, we know there was a state in the upper regions of the Oxus river, centered on the city of Balkh, in the former territory of the Kushan empire. known as “Tokara”.  Geographically, this matches up how Zhang Qian described the home of the Da Yuezhi.  Furthermore, some scholars reconstruct the reading of the Sinic characters used for “Yuezhi” as originally having an optional reading of something like “Togwar”, but that is certainly not the most common reconstructed reading of those characters.  Greek sources describe this area as the home of the Tokharoi, or the Tokaran People.  The term “Tukhara” is also found in Sanskrit, and this kingdom  was also said to have sent ambassadors to the Southern Liang and Tang dynasties. We aren't exactly certain of where these Tokharan people came from, but as we've just described, there's a prevailing theory that they were the remnants of the Yuezhi and Kushana people originally from the Tarim Basin.  We know that in the 6th century they came under the rule of the Gokturk Khaganate, which once spanned from the Liao river basin to the Black Sea.  In the 7th and 8th centuries they came under the rule of the Tang Empire, where they were known by very similar characters as those used to write “Tukara” in the Nihon Shoki.  On top of this, we see Tokharans traveling the Silk Road, all the way to the Tang court.  Furthermore, Tokharans that settled in Chang'an took the surname “Zhi” from the ethnonym “Yuezhi”, seemingly laying claim to and giving validation to the identity used back in the Han dynasty.   So, we have a Turkic record describing the Kuchean people (as in, from Kucha in the Tarim Basin) as “Twgry”, and we have a kingdom in Bactria called Tokara and populated (according to the Greeks) by people called Tokharoi.  You can see how this one term has been a fascinating rabbit hole in the study of the Silk Roads and their history.  And some scholars understandably suggested that perhaps the Indo-European languags found in Kucha and Turpan  were actually related to this “Tokhara” – and therefore  should be called “Tocharian”, specifically Tocharian A (Kuchean) or Tocharian B (Turfanian). The problem is that if the Tokharans were speaking “Tocharian” then you wouldn't expect to just see it at Kucha and Turpan, which are about the middle of the road between Tokhara and the Tang dynasty, and which had long been under Gokturk rule.  You would also expect to see it in the areas of Bactria associated with Tokhara.  However, that isn't what we see.  Instead, we see that Bactria was the home of local Bactrian language—an Eastern Iranian language, which, though it is part of the Indo European language family, it is not closely related to Tocharian as far as we can tell. It is possible that the people of Kucha referred to themselves as something similar to “Twgry”, or “Tochari”, but we should also remember that comes from a Turkic source, and it could have been an exonym not related to what they called themselves.  I should also note that language is not people.  It is also possible that a particular ethnonym was maintained separately by two groups that may have been connected politically but which came to speak different languages for whatever reason.   There could be a connection between the names, or it could even be that the same or similar exonym was used for different groups. So, that was a lot and a bit of a ramble, but a lot of things that I find interesting—even if they aren't as connected as they may appear.  We have the Tarim mummies, which are, today, held at a museum in modern Urumqi.  Whether they had any connection with Europe or not, they remain a fascinating study for the wealth of material items found in and around the Tarim basin and similar locations.  And then there is the saga of the Tocharian languages—or perhaps more appropriately the Kuchean-Turfanian languages: Indo-European languages that seem to be well outside of where we would expect to find them. Finally, just past the Pamirs, we get to the land of Tokhara or Tokharistan.  Even without anything else, we know that they had contact with the court.  Perhaps our castaways were from this land?  The name is certainly similar to what we see in the Nihon Shoki, using some of the same characters. All in all, art and other information suggest that the area of the Tarim basin and the Silk Road in general were quite cosmopolitan, with many different people from different regions of the world.  Bactria retained Hellenic influences ever since the conquests of Alexander of Macedonia, aka Alexander the Great, and Sogdian and Persian traders regularly brought their caravans through the region to trade.  And once the Tang dynasty controlled all of the routes, that just made travel that much easier, and many people traveled back and forth. So from that perspective, it is possible that one or more people from Tukhara may have made the crossing from their home all the way to the Tang court, but if they did so, the question still remains: why would they be in a boat? Utilizing overland routes, they would have hit Chang'an or Louyang, the dual capitals of the Tang empire, well before they hit the ocean.  However, the Nihon Shoki says that these voyagers first came ashore at Amami and then later says that they were trying to get to the Tang court. Now there was another “Silk Road” that isn't as often mentioned: the sea route, following the coast of south Asia, around through the Malacca strait and north along the Asian coast.  This route is sometimes viewed more in terms of the “spice” road If these voyagers set out to get to the Tang court by boat, they would have to have traveled south to the Indian Ocean—possibly traveling through Shravasti or Sha'e, depending on the route they chose to take—and then around the Malacca strait—unless they made it on foot all the way to Southeast Asia.  And then they would have taken a boat up the coast. Why do that instead of taking the overland route?  They could likely have traveled directly to the Tang court over the overland silk road.  Even the from Southeast Asia could have traveled up through Yunnan and made their way to the Tang court that way.  In fact, Zhang Qian had wondered something similar when he made it to the site of the new home of the Yuezhi, in Bactria.  Even then, in the 2nd century, he saw products in the marketplace that he identified as coming from around Szechuan.  That would mean south of the Han dynasty, and he couldn't figure out how those trade routes might exist and they weren't already known to the court.  Merchants would have had to traverse the dangerous mountains if they wanted to avoid being caught by the Xiongnu, who controlled the entire region. After returning to the Han court, Zhang Qian actually went out on another expedition to the south, trying to find the southern trade routes, but apparently was not able to do so.  That said, we do see, in later centuries, the trade routes open up between the area of the Sichuan basin and South Asia.  We also see the migrations of people further south, and there may have even been some Roman merchants who traveled up this route to find their way to the Han court, though those accounts are not without their own controversy. In either case, whether by land or sea, these trade routes were not always open.  In some cases, seasonal weather, such as monsoons, might dictate movement back and forth, while political realities were also a factor.  Still, it is worth remembering that even though most people were largely concerned with affairs in their own backyard, the world was still more connected than people give it credit for.  Tang dynasty pottery made its way to the east coast of Africa, and ostriches were brought all the way to Chang'an. As for the travelers from Tukhara and why they would take this long and very round-about method of travel, it is possible that they were just explorers, seeking new routes, or even on some kind of pilgrimage.  Either way, they would have been way off course. But if they did pass through Southeast Asia, that would match up with another theory about what “Tukara” meant: that it actually refers to the Dvaravati kingdom in what is now modern Thailand.  The Dvaravati Kingdom was a Mon political entity that rose up around the 6th century.  It even sent embassies to the Sui and Tang courts.  This is even before the temple complexes in Siem Reap, such as Preah Ko and the more famous Angkor Wat.  And it was during this time that the ethnic Tai people are thought to have started migrating south from Yunnan, possibly due to pressures from the expanding Sui and Tang empires.  Today, most of what remains of the Dvaravati kingdom are the ruins of ancient stone temples, showing a heavy Indic influence, and even early Buddhist practices as well.  “Dvaravati” may not actually be the name of the kingdom but it comes from an inscription on a coin found from about that time.  The Chinese refer to it as  “To-lo-po-ti” in contemporary records.  It may not even have been a kingdom, but  more of a confederation of city-states—it is hard to piece everything together.  That it was well connected, though, is clear from the archaeological record.  In Dvaravati sites, we see coins from as far as Rome, and we even have a lamp found in modern Pong Tuk that appears to match similar examples from the Byzantine Empire in the 6th century.  Note that this doesn't mean it arrived in the 6th century—similarly with the coins—but the Dvaravati state lasted until the 12th century. If that was the case, perhaps there were some women from a place called “Shravasti” or similar, especially given the Indic influence in the region. Now, given the location of the Dvaravati, it wouldn't be so farfetched to think that someone might sail up from the Gulf of Thailand and end up off-course, though it does mean sailing up the entire Ryukyuan chain or really running off course and finding yourself adrift on the East China sea.  And if they were headed to the Tang court, perhaps they did have translators or knew Chinese, since Yamato was unlikely to know the Mon language of Dvaravati and people from Dvaravati probably wouldn't know the Japonic language.  Unless, perhaps, they were communicating through Buddhist priests via Sanskrit. We've now heard two possibilities for Tukara, both pretty far afield: the region of Tokara in Bactria, and the Dvaravati kingdom in Southeast Asia.  That said, the third and simplest explanation—and the one favored by Aston in his translation of the Nihon Shoki—is that Tukara is actually referring to a place in the Ryukyu island chain.  Specifically, there is a “Tokara” archipelago, which spans between Yakushima and Amami-Oshima.  This is part of the Nansei islands, and the closest part of the Ryukyuan island chain to the main Japanese archipelago.  This is the most likely theory, and could account for the entry talking about Amami.  It is easy to see how sailors could end up adrift, too far north, and come to shore in Hyuga, aka Himuka, on the east side of Kyushu.  It certainly would make more sense for them to be from this area of the Ryukyuan archipelago than from anywhere else.  From Yakushima to Amami-Oshima is the closest part of the island chain to Kyushu, and as we see in the entry from the Shoku Nihongi, those three places seem to have been connected as being near to Japan.  So what was going on down there, anyway? Well, first off, let's remember that the Ryukyuan archipelago is not just the island of Okinawa, but a series of islands that go from Kyushu all the way to the island of Taiwan.  Geographically speaking, they are all part of the same volcanic ridge extending southward.  The size of the islands and their distance from each other does vary, however, creating some natural barriers in the form of large stretches of open water, which have shaped how various groups developed on the islands. Humans came to the islands around the same time they were reaching the Japanese mainland.  In fact, some of our only early skeletal remains for early humans in Japan actually come from either the Ryukyuan peninsula in the south or around Hokkaido to the north, and that has to do with the acidity of the soil in much of mainland Japan. Based on genetic studies, we know that at least two groups appear to have inhabited the islands from early times.  One group appears to be related to the Jomon people of Japan, while the other appears to be more related to the indigenous people of Taiwan, who, themselves, appear to have been the ancestors of many Austronesian people.  Just as some groups followed islands to the south of Taiwan, some appear to have headed north.  However, they only made it so far.  As far as I know there is no evidence they made it past Miyakoshima, the northernmost island in the Sakishima islands.  Miyako island is separated from the next large island, Okinawa, by a large strait, known as the Miyako Strait, though sometimes called the Kerama gap in English.  It is a 250km wide stretch of open ocean, which is quite the distance for anyone to travel, even for Austronesian people of Taiwan, who had likely not developed the extraordinary navigational technologies that the people who would become the Pacific Islanders would discover. People on the Ryukyu island chain appear to have been in contact with the people of the Japanese archipelago since at least the Jomon period, and some of the material artifacts demonstrate a cultural connection.  That was likely impacted by the Akahoya eruption, about 3500 years ago, and then re-established at a later date.  We certainly see sea shells and corals trade to the people of the Japanese islands from fairly early on. Unlike the people on the Japanese archipelago, the people of the Ryukyuan archipelago did not really adopt the Yayoi and later Kofun culture.  They weren't building large, mounded tombs, and they retained the character of a hunter-gatherer society, rather than transitioning to a largely agricultural way of life.  The pottery does change in parts of Okinawa, which makes sense given the connections between the regions.  Unfortunately, there is a lot we don't know about life in the islands around this time.  We don't exactly have written records, other than things like the entries in the Nihon Shoki, and those are hardly the most detailed of accounts.  In the reign of Kashikiya Hime, aka Suiko Tennou, we see people from Yakushima, which is, along with Tanegashima, one of the largest islands at the northern end of the Ryukyu chain, just before you hit Kagoshima and the Osumi peninsula on the southern tip of Kyushu.  The islands past that would be the Tokara islands, until you hit the large island of Amami. So you can see how it would make sense that the people from “Tokara” would make sense to be from the area between Yakushima and Amami, and in many ways this explanation seems too good to be true.  There are a only a few things that make this a bit peculiar. First, this doesn't really explain the woman from “Sha'e” in any compelling way that I can see.  Second, the name, Kenzuhashi Tatsuna doesn't seem to fit with what we generally know about early Japonic names, and the modern Ryukyuan language certainly is a Japonic language, but there are still plenty of possible explanations.  There is also the connection of Tokara with “Tokan”, which is mentioned in an entry in 699 in the Shoku Nihongi, the Chronicle that follows on, quite literally to the Nihon Shoki.  Why would they call it “Tokan” instead of “Tokara” so soon after?  Also, why would these voyagers go back to their country by way of the Tang court?  Unless, of course, that is where they were headed in the first place.  In which case, did the Man from Tukara intentionally leave his wife in Yamato, or was she something of a hostage while they continued on their mission?   And so those are the theories.  The man from “Tukara” could be from Tokhara, or Tokharistan, at the far end of the Silk Road.  Or it could have been referring to the Dvaravati Kingdom, in modern Thailand.  Still, in the end, Occam's razor suggests that the simplest answer is that these were actually individuals from the Tokara islands in the Ryukyuan archipelago.  It is possible that they were from Amami, not that they drifted there.  More likely, a group from Amami drifted ashore in Kyushu as they were trying to find a route to the Tang court, as they claimed.  Instead they found themselves taking a detour to the court of Yamato, instead. And we could have stuck with that story, but I thought that maybe, just maybe, this would be a good time to reflect once again on how connected everything was.  Because even if they weren't from Dvaravati, that Kingdom was still trading with Rome and with the Tang.  And the Tang controlled the majority of the overland silk road through the Tarim basin.  We even know that someone from Tukhara made it to Chang'an, because they were mentioned on a stele that talked about an Asian sect of Christianity, the “Shining Religion”, that was praised and allowed to set up shop in the Tang capital, along with Persian Manicheans and Zoroastrians.  Regardless of where these specific people may have been from, the world was clearly growing only more connected, and prospering, as well. Next episode we'll continue to look at how things were faring between the archipelago and the continent. Until then thank you for listening and for all of your support. If you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website,  SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.  

In 1580, a Portuguese Capuchin friar, Antonio da Madalena, departed the renowned Alcobaça Monastery in central Portugal, embarking on an adventure that led him to Goa, India, where he established a library for his order. By 1586, after years of exploring Southeast Asia's dense jungles, cultures, and religions, he stumbled upon the sprawling ruins of Angkor—a magnificent ancient metropolis of stone featuring moated cities, palaces, and the iconic Angkor Wat, the world's largest religious monument. The complex, built without mortar or machines, left Madalena pondering its origins: Alexander the Great, the lost tribes of Israel, or the local Khmer people. This awe-inspiring discovery invites us to explore the secrets of Angkor Wat and uncover an ancient message in stone that resonates even today.

Kate Adie introduces stories from Los Angeles, Cambodia, Argentina, Nigeria and Washington DC.The Los Angeles wild fires have left thousands of people homeless, and caused damage costing billions of dollars. Among those Angelenos who narrowly escaped disaster there is an overwhelming sense of relief - and, for some, a sense of guilt. BBC LA correspondent David Willis tells the story of his own close call.Cambodia's 12th Century temple complex, Angkor Wat, is the world's biggest religious site and a huge tourist attraction. Authorities want to increase visitor numbers, which has led to locals living in the jungle around the site being evicted from their homes. Jill McGivering went to investigate.Javier Milei was elected president of Argentina a little over a year ago, following an eccentric campaign in which he promised radical economic reform. Charlotte Pritchard visited a chewing-gum factory in Buenos Aires, to find out what business owners think of the progress the country is making so far.In Nigeria we navigate the bustling urban sprawl of Lagos to find a wildlife sanctuary in an unlikely spot. It's the work of a local school teacher who wants to teach locals about conversation and the importance of biodiversity. Kirsty Lang paid a visit.Washington DC is making preparations for Donald Trump's inauguration next week. As he enters the White House, the Republicans will control of all three branches of government. Paddy O'Connell looks back to his own time working in Washington, when American voters were seemingly much more willing to share support for both political parties.Series producer: Serena Tarling Production coordinators: Sophie Hill & Katie Morrison Editor: Richard Fenton-Smith

There is so much of India's rich heritage and past that is yet to be discovered. But we have great historians like William Dalrymple who spend years researching on India's history to bring us the most interesting and captivating stories about the country. In today's episode, William Dalrymple discusses the stories and contents from his book "The Golden Road" which explores India's 1,500-year history as a hub of cultural and intellectual exchange. Resource List - William Dalrymple Website - https://williamdalrymple.com/ Empire Podcast - https://open.spotify.com/show/0sBh58hSTReUQiK4axYUVx?si=388684fdbe8f49a5 The Rest is History Podcast - https://open.spotify.com/show/7Cvsbcjhtur7nplC148TWy?si=09f97df360c1418e What are frescoes? - https://en.wikipedia.org/wiki/Fresco More about the Silk Road - https://education.nationalgeographic.org/resource/silk-road/ Who was Ferdinand Freiherr von Richthofen? - https://en.wikipedia.org/wiki/Ferdinand_von_Richthofen#:~:text=Ferdinand%20Freiherr%20von%20Richthofen%20 The travels of Marco Polo - https://silk-road.com/artl/marcopolo.shtml https://en.wikipedia.org/wiki/The_Travels_of_Marco_Polo Read about the Periplus of the Erythraean Sea - https://www.worldhistory.org/Periplus_of_the_Erythraean_Sea/ What is the Muziris Papyrus? - https://historicalleys.blogspot.com/2010/06/introducing-muziris-papyrus.html Read about the Suvarnabhumi - https://en.wikipedia.org/wiki/Suvarnabhumi What is the Mes Aynak - https://archeologie.culture.gouv.fr/afghanistan/en/a-propos/ainak Who was Xuanzang? - https://asiasociety.org/xuanzang-monk-who-brought-buddhism-east https://artsandculture.google.com/story/travels-of-xuanzang-629-645-ce-xuanzang-memorial-nava-nalanda-mahavihara/9gVR3GyICUOmKg?hl=en China's only female empress, Wu Zetian - https://artsandculture.google.com/story/the-first-and-only-woman-emperor-of-china/PQWR-NRltC6QFA?hl=en More about Angkor Wat - https://whc.unesco.org/en/list/668/ What was the Islamic Golden Age? - https://en.wikipedia.org/wiki/Islamic_Golden_Age Al-Khwarizmi's book on Algebra - https://www.loc.gov/item/2021666184/ What is the Fibonacci sequence? - https://en.wikipedia.org/wiki/Fibonacci_sequence

Jason discusses real estate investing and critiques the World Bank. He argues that the U.S. dollar's status as the world's reserve currency and the World Bank's lending practices benefit wealthy countries at the expense of poorer nations. He emphasizes the importance of debt coverage ratios for real estate investors and highlights the benefits of attending his "Empowered Investor Live" conference. He also includes a comparison of two investment properties, one in Denver and one in Nashville, illustrating the importance of thorough financial analysis. Get a FREE Property Tracker account today! https://propertytracker.com/   Then Jason talks to his driver Sam on the way to the Airport going to Vietnam as they discuss their visit to Cambodia, including seeing Angkor Wat and other temples. Sam talks about the local economy, noting that rural farmers struggle to make a living, leading many to move to cities for jobs in tourism, banking, and factories. The education system offers free public schooling through university. Government jobs are desirable due to good pensions. Inflation is not a major concern, except for food prices. Sam also touches on the country's troubled history with the Khmer Rouge and the destruction of temples. They also discuss foreign investment, particularly from China, and local beliefs about the construction of Angkor Wat using elephants and bamboo rafts.   Key Takeaways: Jason's editorial 1:25 Welcome from Taipei and Jason's travel plans 3:35 Michael Hudson: American vs. African and Third world debt 10:07 Good property vs. Bad property 18:36 Empowered Investor LIVE! Save the date https://empoweredinvestor.com/   Jason in Cambodia 20:35 Driving Jason and the Cambodian economy 22:18 Education, government jobs and Inflation 25:25 Bad history: Khmer Rouge 27:13 Investments in Cambodia 29:50 Aliens and the Amazing Angkor Wat   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

Hello, and welcome to Entangled! The podcast where we explore the science of consciousness, the true nature of reality, and what it means to be a spiritual being having a human experience.Today I'm joined by Chance Gardner, artist and producer of the Magical Egypt series. In this conversation, we discuss pioneer of ancient Egypt research, John Anthony West, and how his book Serpent in the Sky influenced Chance's interest in Egypt. We consider the two models of ancient Egypt, and the importance of icons and symbols. We discuss Eastern philosophy as top down and Western as bottoms up. Next, we discuss the principle of “As above, so below”, and the significance of organic geometry.From there, we discuss the neters of Egyptian mythology as “principles”, not “gods”. We talk about Edgar Mitchell's kundalini experience returning from the moon, and the concept of different planes of self. Chance considers cities as people farms, predicated on us not knowing our true nature. We consider the 128 sidhis known to the ancient Egyptians, serving as deeper organs of perception.Chance describes Angkor Wat as the stairway to heaven, and how it contains the secrets of kundalini. We discuss devas and asuras, and what they tell us about the history of humanity. We then discuss esoteric art and the recurrence of the third eye in Eastern spiritual traditions.From there, we talk about white and black magic and differentials in power. We discuss how the meaning of myth has been inverted, and consider evil as an interruption to the organizational pattern. We then discuss fraternal orders and ceremonial magic. Chance and I consider where humanity is within the yuga cycle, and reference the Three Body Problem. Chance discusses mandalas and their impact on brain coherence, and how hieroglyphics serve as a lesson in syncretism.Next, Chance explains how he first met John Anthony West and get involved in Magical Egypt. We talk about the age of the Sphinx, and theorize about its missing partner. We discuss the moon voyages and whether the public footage of those events has been edited and censored. Chance describes the hypnogogic realms and how the mind unfurls in higher dimensions. We consider the intersection of Egyptology, intelligence agencies, and the phallus of Osiris. Chance describes anamnesis as the recognition of fundamental truth.We then discuss how Heka differs from our traditional understanding of magic, and discuss hierarchies of consciousness. Chance describes how ceremonial magic attracts more nefarious individuals like Michael Aquino, founder of the Temple of Set. We discuss Disneyland and Club 33, and the tradition of human sacrifice.Next, we talk about the relationship between Egypt and Atlantis. Chance describes how the ancient Egyptians used sacred art to record the structure and functioning of consciousness. We end this conversation discussing how the brain is built to work in symbols.This Outro is titled “How Did the Egyptians Know Consciousness?” and begins at episode 81. Outros are available for this and all episodes at entangledpodcast.substack.com. Music from the show is available on the Spotify playlist “Entangled – The Vibes”. If you like the show, please drop a 5-star review and subscribe on Substack, Spotify, Apple or wherever you listen to podcasts.This one is a wild ride, even for my crazy ass show. Please enjoy the episode!Music: Intro/Outro: Ben Fox - "The Vibe". End Credits: The Children Of Music Project Choir – “Amazing Grace”.Recorded: 04/03/24. Published: 12/25/24.Outro: “How Did the Egyptians Know Consciousness?” starts at episode 81.Check out the resources mentioned:* Magical Egypt: https://www.magicalegypt.com/#magical-egypt-season-4-starring-john-anthony-west-heka* Heka: https://www.magicalegypt.org/watchheka* In the Dark Places of Wisdom by Peter Kingsley: https://www.goodreads.com/book/show/826512.In_the_Dark_Places_of_Wisdom* The Master and His Emissary by Iain McGilchrist: https://www.goodreads.com/book/show/6968772-the-master-and-his-emissary This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit entangledpodcast.substack.com

Explore the fascinating history of the "Golden Road," as William Dalrymple reveals how ancient India shaped global civilization. From dominating Indo-Roman trade and spreading Buddhism across Asia to influencing Southeast Asian art, Chinese poetry, and Baghdad's observatories, India’s rich legacy in trade, mathematics, and culture left a lasting mark. Discover the rise of Indian influence through the Silk Route, the origins of zero, and the transformative power of ideas that reached Europe by the 13th century. Inspired by Angkor Wat, Dalrymple's book chronicles India's profound impact on Eurasia from 250 BC to 1200 AD.See omnystudio.com/listener for privacy information.

In this episode of History 102, 'WhatIfAltHist' creator Rudyard Lynch and co-host Austin Padgett talk about Southeast Asia: where ancient slave empires meet modern tech hubs. From Angkor's temples to Singapore's skylines, discover how this crossroads between India and China shaped global trade while maintaining its uniquely fluid cultural identity. --

This building is exactly restored to its original state. We were here when they were rebuilding it, and we met the devotees—so expert. They used all the techniques that UNESCO uses. I saw at Angkor Wat in Cambodia. I went there once just to see the temple, and UNESCO, an international organization, had big piles of stones or broken bits of wall and things. They would label each one of them so that they could put them all together, thousands of them, so they could restore it to its original state. And that's the type of care that was taken here. The stairs that we walked up are the original stairs, and anything that could be preserved, the original materials for this building, were preserved. When Prabhupāda walked up the stairs and met his spiritual master, it's not as if his spiritual master touched him on the head and all of a sudden he became liberated. It's not that there was some light coming from his eyes, from Śrīla Bhaktisiddhānta's eyes. He spoke something to him. And what did he speak? He gave him service. He said, "I'd like you to do this." And Prabhupāda writes in the Bhāgavatam that the order of the Supreme Personality of Godhead is a manifestation of His internal potency. It is by that potency that one comes to see the Supreme Personality of Godhead face to face. Where does that order come from? It comes from those who have service in the paramparā. They've been given service because they approached somebody in the paramparā who already has service and said, "Please, can I have some service?" And service done sincerely always expands in the Kṛṣṇa consciousness movement. You may take on some seemingly insignificant service, and if you do it sincerely, it will expand. Not only that, you become famous in this life, and in the next life, you just go back to Godhead. That's the power of the instruction for service given by the pure devotee. So Prabhupāda was given that because the saṅkīrtana movement is an active movement. It means there's something to do, and it's based on compassion for living beings. (excerpt from the talk 07:41) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://www.bbtacademic.com/books/ (USA only) https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

In this episode I reflect on our recent Reset Retreat to Cambodia, and our work with the charity Heartprint. Despite Cambodia's history of violence and poverty, I'm exceptionally impressed by the warmth and resilience of the people. We took along an amazing group of women, and together we visited significant historical sites like Angkor Wat and the killing fields, and learned about the country's tumultuous past. The trip also included a visit to a lotus farm and an elephant sanctuary, among many other wonderful adventures. In closing, I can't emphasise enough the importance of privilege, kindness, and community connection, and urge listeners to be mindful and generous during the holiday season.

La cúspide de la psicodelia y la espiritualidad. En este viaje, Alexis nos cuenta sus impresiones sobre Angkor Wat, el budismo y las conexiones místicas que le atravesaron en su paso por Cambodia. Síguenos en todas las redes como @sonoropodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm thrilled to have comedian, history buff, and all-around legend, Al Murray, joining us on the show. Al is one of the UK's most beloved comedians, best known for his character ‘The Pub Landlord' – a hilarious, patriotic pub owner who's become an iconic figure in British comedy. His career has spanned over three decades, with award-winning comedy specials, TV shows, and even political satire where he actually ran for office in character!Beyond his comedy, though, Al has a real passion for history and travel – two themes that run deep through our conversation today.Together, we embark on a journey through some fascinating and surprising destinations that have left a mark on him. From the serene beauty of Alderney in the Channel Islands to the rugged coasts of Connemara in Ireland, and even the mystical temples of Angkor Wat in Cambodia – Al's love for adventure and curiosity about the past come through in each of his travel chapters. So let's buckle up and get started. Destination Recap:Alderney, Channel Islands, England Guernsey, Channel Islands Ervallagh, Connemara, Ireland Roundstone Bay and Island boat trips, Connemara, Ireland Osnabrück, GermanyGrottes de Gargas, France Angkor Wat, Cambodia Siem Reap, CambodiaPhnom Penh, Cambodia Normandy, France DubaiThe moonAnd I talk about Lesante Cape, Zakynthos, GreeceGuv Island is currently on tour across the UK and Ireland, tickets are available here.Arnhem: Black Tuesday is out nowThanks so much for listening today. If you'd like to hear more from the podcast don't forget to hit subscribe, or if you use Apple Podcasts to press follow so that a new episode lands in your podcast app each week. If you want to be the first find out who is joining me on next week's episode come and follow me on Instagram I'm @hollyrubenstein, and you'll also find me on TikTok - I'd love to hear from you.And if you can't want until then remember there's the first 12 seasons to catch up on, that's over 125 episodes to keep you busy there. Don't forget that all the destinations mentioned by my guests are included in the episode show notes here on your podcast app, and listed on my website, thetraveldiariespodcast.com Hosted on Acast. See acast.com/privacy for more information.

Do you love running and traveling? What about traveling for a race? Chris and I have done this a handful of times, but it would be fun to take this to another level and travel internationally for an epic race. In this podcast episode, we discuss the top 10 amazing races around the world in which to travel and participate. Whether you want to run in the Kilimanjaro Marathon or even the Angkor Wat 5k, these are incredible destinations worth running for! We started a Substack: Follow for updates, free and paid posts, and exclusive podcast episodes! Subscribe here to get this exclusive content now! Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more! Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2

Vietnam and Cambodia : Saigon to Angkor Wat Cycling Holiday An incredible way to explore Vietnam and Cambodia is by bike!  On today's show, we take a fully guided cycling vacation to see some of the highlights of Vietnam and Cambodia, but since we explore by bike, we get a more authentic experience with the local people with the bonus of avoiding many of the big crowds!   Learn all about this ArtofBicycle.com adventure on today's show.  And if you are interested in this or any ABT tour, email me for an Art of Bicycle Promo Discount Code HERE. COMPLETE SHOW NOTES  See important links for planning your adventure, photos and more cool info about today's show. 2025 Trips: Everest Base Camp : Active Adventures September 8 - 25, 2025 Kyoto to the Sea of Japan : Art of Bicycle Trips October 31 - November 7 $4595 pp dbl occupancy ******* Don't forget that I can save you some money with promo codes for these trips!  EMAIL ME ******* Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  Recommended Tour Companies Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! SUBSCRIBE to the Adventure Travel Show (the “How to's of adventure travel) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Twitter Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved  

What is feminine burnout? This episode explores the specific type of burnout impacting women and how it disrupts hormone balance and the body's ability to experience joy. Lesley and Brad dive into insights from Dr. Jordin Wiggins, discussing the effects of stress and how to reclaim your energy by microdosing pleasure. Discover small yet powerful changes you can make to build resilience against stress and restore balance in your life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How feminine burnout disrupts hormone balance.Why small doses of pleasure reintroduce daily joy.Building resilience through nervous system regulation tips.Long-term consequences of ignoring stress and burnout.Actionable steps to add pleasure into daily routines.Episode References/Links:Cambodia February 2025 RetreatFlashcards WaitlistPilates Studio Growth AcceleratorOPC Winter TourDr. Jordin Wiggins WebsiteDr. Jordin Wiggins' InstagramThe Pleasure Principles PodcastThe Pink Canary by Dr. Jordin WigginErin Hatzikostas Episode 427By Any Other Name by Jodi Picoult  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  If you have to clean the kitchen, what can make that more pleasurable? Would it be but more fun to be in cozy sweats with some really great music? Would you have more fun to have your favorite beverage. I don't know. What would make it more pleasurable? Would it be more fun if your partner was naked? I don't know these things. You can try them out. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:58  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the pleasurable convo I have with Jordin Wiggins. Dr. Jordin Wiggins, to be exact, in our last episode, if you haven't yet listened to that one, you have missed out. And you can listen to that one after you listen to this one, or pause this one. Listen to that one. You know, whatever you want to do. It's easy. They're all here for you. Brad Crowell 1:20  Do it. All the things. Lesley Logan 1:21  Yeah, before we get into that, today is Thursday, October 10th, and it's World Mental Health Day. I also wanted to say it's really hard to choose, because there's actually a lot of world days. Normally there's like, a World Day. Brad Crowell 1:32  Yeah, there's a lot. Lesley Logan 1:32  There was a lot of world days, including information on world homelessness problem, some other things. Brad also saw a vegan burger thing. So, you know, but the World Mental Health Day felt like it encompassed most of the other world days. So World Mental Health Day is October 10th and as our understanding of mental health grows, we grow along with it. Mental Health has come a long way since the early 90s, when the World Federation of Mental Health, WFMH, officially established the day. Our self-awareness and sensitivity towards it have changed things for the better. Our language surrounding mental health has improved as words like crazy and lunatic are used less flippantly, and we come to better understand that can be unintentionally hurtful and stigmatizing. While we've learned a lot, there's still so much more we can do to evolve as a society.Brad Crowell 2:20  Yeah, I feel like that's a good description. You know, when we were younger, in the 90s, Lesley Logan 2:26  People use the R-word. Brad Crowell 2:27  They did. They did. Lesley Logan 2:28  Just to, like, say something was like, this cup, you know?Brad Crowell 2:32  Or, you know, I still think the word insane is thrown out there really a lot. I mean, we don't know that many people who are truly insane. So I guess. Lesley Logan 2:40  Given, given the current climate we are in, there are a particular person who is making me use some of these words in the like, towards that person, without them having been tested, and I feel really bad about it. But also, what else do we say? Yeah, which is why, you know what? Maybe why weird is there. But also I just really, I do agree, like, growing up, no one really talked about mental health, and was kind of rare that anyone would go see a therapist, and all of this stuff, and now.Brad Crowell 3:15  Or it was, like, awkward, and say, oh you're seeing a therapist?Lesley Logan 3:19  (inaudible) get things done. And you had to rally all the time. And now we can Brad Crowell 3:23  I mean, in things like ADHD, you know, and ADD. Lesley Logan 3:26  Right. But also, like, it's so easy. I've, you know, like, friends that you love who really care about you be like, hey, can we catch up. It's like, you know, I'm taking a mental health day. They're not like, oh, you're bailing on me again. People just go, okay, it's actually really seen to be a positive thing. And also, sometimes I would people don't take care of the Mental Health I'm like, what is going on with you? Like, why aren't you taking care of yourself? This is the world we live in where you can. So I think it's really cool. Lesley Logan 3:52  And also I will say, I just want to say, it is World Homelessness day. Please look at where you are and see what you can do to help because especially in the States, the Supreme Court just made it legal for towns to make it illegal to be homeless. And so I don't know how the fuck they think these people are going to bring into society if they go to jail for being homeless, and then guess what? They can't get an apartment. How are they going to get most jobs? I have so many problems about this so and as someone who's been without address a few times. If you have judgment towards people who are homeless, I ask you to check that, because there's a lot of different reasons people are homeless. Not every homeless person doesn't have a job. Oftentimes it's because it's really hard to get affordable housing near where they work. And if you live in a really nice neighborhood and you're like, there's fucking homeless here, well, guess who is going to work at your subway? How can they afford to live close and in that neighborhood? So we need to really invest in city planning and taking a look at these things and really making sure that mental health facilities and support systems are invested in because that is who is helping the homeless. Okay, I'll get off my little soapbox. Brad Crowell 5:01  Okay, well, upcoming here in next February, Lesley and I are going to be back in Cambodia. We are currently in Cambodia right now, literally hosting a retreat as we speak. So obviously, recorded this ahead of time, but it is literally one of our most favorite things to do in the world, and I say that being on the other side of the world right now. Lesley Logan 5:22  While you're listening to this, we are at a lotus farm. Brad Crowell 5:24  That's right, yeah, no, it's, that's actually exactly where we are. We're literally at a lotus farm. We are. Lesley Logan 5:29  We're making flowers and necklaces. Brad Crowell 5:31  Yeah. And we are floating on a lake with lotuses all over the, all over it. It is stunningly beautiful. Lesley Logan 5:37  At sunset. Brad Crowell 5:38  Yeah, yeah. And you too could join us next February. We're gonna do it again. So it is gorgeous, amazing. It's inspirational. It will change your perspective on so many things when you see how other people live their lives, and the people of Cambodia are so friendly and open and just nice and kind, and we get to go not only meet them, see them, experience their food and culture, but then we get to explore something that is truly incredible, the eighth wonder of the world, the temple of Angkor Wat. It is the largest religious structure on the planet Earth. It is unbelievable. It is literally temples in the middle of the jungle that have been reconstructed here now. And you got to see it. It's a bucket list thing. So we want you to come with us, go to crowsnestretreats.com, crowsnestretreats.com. What do we got coming next? Lesley Logan 6:26  Well, when we come back, I, you know, continue to ready myself for the accessory shoot, which is going to be in LA. Someone's going to be in LA for a week, doing some work and just preparing my strength and stamina for some of the exercise we've take pictures of. I'm so excited for this. This is actually going to be a really cool shoot. We're actually using another studio for the guillotine in there. So if you want the accessories deck, which is the sixth deck, and the final deck in the flash card decks, this is the last one. And I don't see us doing a prequel or a spin-off, this is like, this is it. This is the last installment. Brad Crowell 7:00  Yeah, I think so. I'm pretty sure. Lesley Logan 7:01  I know somebody else, like, somebody already thought, like, you do an expansion deck, and I was like, we're not doing that. Don't just. Nope. But never say never. So here's the deal, go to opc.me/flashcardwaitlist, because only those on the waitlist get access to the presale price. The presale price is a short time window, sometime in the 2025 year, and then you wait while we wait for them to print and ship to you, and you get them for the best price. So opc.me/flashcardwaitlist. Brad Crowell 7:27  Yep, yep, yep. Next up, I am hosting a webinar coming up really soon, called the Pilates Studio Growth Accelerator. Go to prfit.biz/accelerator. That's profit without the O dot biz slash accelerator, if you're feeling at all stuck in your business, if you are wondering why you can't bring in more clients or make the money that you want to be making, we're going to be covering all those things. Lesley and I have coached more than 2000 businesses through our agency coaching program, and we boiled it down to these three big secrets, y'all, and I'm going to be digging into them live with you on this free webinar. So go to prfit.biz/accelerator. And finally.Lesley Logan 8:08  Last up for the year. The last thing of the year is the winter tour, and actually goes into the new year. So we actually kick off the year on tour. Brad Crowell 8:15  On the road. Lesley Logan 8:16  And we're doing 23 cities, and like 35 days. We want to see you. We're probably going to be somewhere where you live, and maybe somewhere you're visiting. And so yes, you can come to multiple cities. We had one person do three stops in the summer tour. Brad Crowell 8:26  We did.Lesley Logan 8:27  And several people do two stops on the summer tour. So go to opc.me/tour to make sure you don't miss out on when we release the cities. Brad Crowell 8:33  Love it. All right. Before we get into it here, pretty soon, we're going to be covering what Dr. Jordin Wiggins was digging into about pleasure, which I thought was really cool. But before we get there, let's get to the audience question today. Instagram, we have Professional Acro on Instagram asked, hey, in your YouTube videos, do you have an intermediate level chair 1-2 in order? And also, quick questions, please. If there are any special order for the Spine Corrector. Thank you so much. So it's kind of a twofer, right there.Lesley Logan 9:07  She has a twofer in there, like, how she snuck it in. So Joe Pilates did, and by the way, I sometimes say Joseph, but then I hear Jay on my shoulder. His name is Joe, not Joseph. I mean, it was, he was born Joseph. But there's like, a special like, just like, just like he was blue collar. It's Joe, right? Brad Crowell 9:26  He's Joe. Lesley Logan 9:26  So Joe Pilates did not have an order on the Chair or the Spine Corrector. Now, there are series that can have orders to them. On the Wunda Chair, there isn't really like, except for footwork, there isn't really, like, any order to any of the other series you, I mean, obviously the press down series, you can do front side crossover. That's typically what people do, because it makes a lot of sense. But you can also just do side just to cross over. So there's that. On the Spine Corrector there are, there is the leg series, and there's the arm series. And they have an order, which, by the way, are in the barrels deck (inaudible) and that is out. It has been shipping for a while now. I'm so excited about it. So that those do have orders and the series. But again, you omit what's not appropriate for your practice yet, and then you stay in that order. But the other thing about Joe was that he didn't have the levels. So I definitely don't have what you're looking for.Brad Crowell 10:18  There were no levels when Joseph Pilates created contrology.Lesley Logan 10:22  No, I mean, what I tell people in my mentorship program is like, if it's overhead, it's obviously not something to teach someone who's new. There you go. And then if it requires two spine shapes in it, then it might actually be a little bit more difficult than exercise that require one spine shape in it, so that really helps you kind of go, which exercise should I teach first? Just a little common sense. So I don't have what you're asking for on YouTube, but I have everything that exists on the Wunda Chair that Joe taught, and on the Spine Corrector and everything else that Joseph Pilates created as a free video in any of the playlists on the channel, and also, almost all are on the flashcards. The accessories deck is coming.Brad Crowell 11:05  Yeah. And they're also collected really nicely and neatly in one location on our website. So if you go to onlinepilatesclasses.com and go to the tutorials, you will find the section specifically for the chair that you might be looking at, because we've got them broken down across the different types of chairs, even so you could just go to the site and see them all collected together in one place. Yeah. Great question. Thanks for asking that. If you have a question, you can actually text us, 310-905-5534, 310-905-5534. If you live outside of the States, or you just use Instagram more often. Just ping us at the Be It Pod on IG or, obviously, on YouTube. So thanks so much, and stick around. We'll be right back. Brad Crowell 11:49  Okay, now let's talk about Dr. Jordin Wiggins. Dr. Jordin Wiggins is a Naturopathic Doctor, Pleasure and Intimacy Coach. She's the author of The Pink Canary and host of the Pleasure Principles podcast. She is dedicated to helping high-achieving women heal feminine burnout and reconnect with their pleasure, empowering them to transform their health and their happiness. I thought this was really cool, because I didn't understand this idea of feminine burnout versus non feminine burnout, and she didn't exactly like clinically describe what that means. But I do. I have a lot, I have a feeling has a lot to do with hormones, too. So, yeah. Lesley Logan 12:26  Well, because she talks about, like, burnout, it leads into constant cortisol production. And when cortisol is high, we know this from a hormone podcast we listen to Brad, progesterone is low. Remember? Right. (inaudible)Brad Crowell 12:41  Progesterone is what helps you sleep and helps you (inaudible).Lesley Logan 12:46  Around your body. It's so awesome. It can make the hormone. It can, like, lead you into your cycle in, like, a great way, or not a great way. Brad Crowell 12:53  Yeah, the cortisol is important. You need it, but, like, we overproduce it because we jack ourselves up with stress and with caffeine and all these other things, and we're just basically out of balance.Lesley Logan 13:04  Yeah, for sure. So here's what's so great. We have an agency member who went on vacation, and she took extra time, and then she found herself in anxiety on the extra days. And now I'm discovering what she didn't do is microdose pleasure, which is what Dr Jordin Wiggins tells us to do. Brad Crowell 13:19  Interesting. Lesley Logan 13:19  She says when you're experiencing feminine burnout, the pleasure center in your brain is turned off. So if you gave yourself all these extra days off, and you've never had them before, you kind of put yourself in a stressful place, because actually, is it going to feel safe? So she, what Dr. Jordin Wiggins is telling us is start to microdose our pleasure slowly and turn up the dial to get it turned back on. That's amazing. Brad Crowell 13:40  Yeah, so there's a clinical, there's a clinical name for this, where pleasure symptoms are turned off. Yeah, that's right, Anhedonia. Lesley Logan 13:48  Anhedonia. We talked there's a great part of the podcast you want to go listen to, like she discovered what that was, and it's the inability to feel pleasure and joy. Brad Crowell 13:55  Yeah, yeah, which is kind of insane, like we chase what makes us feel good, which is usually checking a thing off a list, right? But there comes a point where you're just maxed out on a, on that, and that could take, you know, it seems like that could take a long time to get to, but once you're there, what do you do? You know, you're just stuck, right? So I think it's pretty, pretty interesting to What did she say? Microdose. Lesley Logan 14:17  Microdose. Brad Crowell 14:18  Microdose pleasure to help reintroduce this idea, and just so that y'all know, she did talk about sex, she did talk about the intimacy and physical pleasure, but she also talked about more than just that. She said, that's, of course, part of it, but that's not, that's not what the only part of the conversation we're talking about here. What can bring you joy? What can bring you pleasure from having a glass of water? What can bring you joy from taking a morning walk, enjoying the breeze, like, you know, these other things. Lesley Logan 14:45  Like, if you are going for your morning walk. I did my morning walk, okay, check, go sit in the front of the sunshine, check, like, if you are not actually Brad Crowell 14:53  Got that vitamin D, what's next? Lesley Logan 14:54  Enjoying the moment, I really love when I get lost on a walk and I come back and I'm like, oh, I didn't, because I normally go on Instagram and go, good morning, happy Tuesday. A lot of times lately I just fucking got home go, oh, hey guys, it was a great walk. You missed it. You missed it. It was so pleasurable. I had such a good time.Brad Crowell 15:16  That is, that's pretty funny. Lesley Logan 15:17  What did you love? Brad Crowell 15:18  Okay, so she talked about recognizing burnout, and she explained that hormones a lot of the time, they are a lag indicator, meaning burnout and stress have already impacted the body before hormone imbalances actually show up. It's like they're behind the eight ball here, y'all, another analogy there. But while hormone imbalance and adrenal dysfunction occur, it is compounded, and then it is layered, okay? So by the time you're actually realizing that you're in this place, it has been happening for a while, and it is compounded and it is layered. Okay, so that is, that's a problem. How do we then unfuck that? Basically, right? She emphasized resilience comes from a regulated nervous system, a well-regulated nervous system can handle stress without leading to those hormone imbalances. But one year past that point already, what do you do to come back, right? And that comes right back to what you're talking about, microdosing that joy. Microdosing pleasure. I don't really understand why this is feminine only, because this seems very applicable to me, too. You know I, you know. Lesley Logan 16:22  Jordin, if you're listening, we would like to know. Actually, I, the time we're recording this, tomorrow I'm actually on her podcast. So, not tomorrow in the time you're listening, guys, but the tomorrow and the time that Brad and I are here. Brad Crowell 16:34  Oh, well, you can ask. Lesley Logan 16:35  I'll then ask her. Brad Crowell 16:35  Great. Lesley Logan 16:36  I'll ask her for you. I'll say hey, Brad would like to know why. Brad Crowell 16:39  I would love to know. I would absolutely love to know, because I think that we have adrenals, it's like. Lesley Logan 16:44  And it's also possible, like, she studies women, and she's in a women's clinic, and so that's why she can't just say it's.Brad Crowell 16:50  Yeah, maybe, and she specifically, that's her ICA. Lesley Logan 16:52  Masculine burnout, I don't know. But also, like. Brad Crowell 16:55  That's her ideal client avatar, if y'all (inaudible) study. Lesley Logan 16:58  Yeah, yeah. But also, like, it might just be where she's had more experience in the medicine world she might not have (inaudible) I don't know. Brad Crowell 17:05  Yeah, a well-regulated nervous system can handle stress without leading to hormone imbalances. So how do you get a well-regulated nervous system? She said resilience, right? And we didn't really have a deep conversation about resilience, so I think that's another great question to ask her is, like, how do you build resilience? How do you create a well-regulated nervous system through resilience? What does that actually mean? I'd be interested to learn more.Lesley Logan 17:29  Okay, Dr. Jordin Wiggins. Brad Crowell 17:31  We got notes. We got notes. Lesley Logan 17:32  Apparently, we have more questions. I didn't do a great job. There's two important questions. We'd like you to come back.Brad Crowell 17:38  It's all good. I wasn't gonna rag on you, my dear, you're amazing.Lesley Logan 17:42  I am amazing, but I missed that. So yes, okay.Brad Crowell 17:45  Well, we're gonna dig in even more about what Dr. Jordin Wiggins said in the Be It Action Items. So stick around. We'll be right back. Brad Crowell 17:52  Welcome back. All right. Let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr. Jordin Wiggins? She said hey, pull out your phone. Make a note of things that you can do to help microdose your pleasure. More specifically, make a list of pleasurable activities, right? So when you have built in that downtime for your day, you can pull out your note and you could say what do I actually want to do? She talked about doing a puzzle, reading a book. She didn't mention it, but we did, taking a walk, you know, we. Lesley Logan 18:27  Yeah, I think, I don't know if I talked about this with her, but when my therapist was trying to get me to, like, not work all the time, she was like, okay, I said, I've got the time blocked out. I have time to do nothing, and I can't do nothing. And so she said write down all the things you could do and then just look at it go, when that time comes go, of these things what do I want to do? So you could do the same thing here, you'll make a big list of like, what would feel pleasurable to you? Maybe it's like having a chocolate bar and a glass of wine. I don't know.Brad Crowell 18:55  I mean, that's pleasurable. She talked about reading erotic books, especially if. Lesley Logan 19:00  You guys could read Eliza David's erotic novels. Remember her from the pod? Kellee Forkenbrock, she writes erotic novels that are with a. Brad Crowell 19:08  They were on Amazon for.Lesley Logan 19:10  For like a fucking dollar. Brad Crowell 19:11  That's what I was gonna say, I didn't want to, I didn't wanna throw it out there without confirming. But yeah, I think there was a whole conversation in the last episode about sex being like a chore, checking it off. Okay, did that. Now, I don't have to worry about it, you know? And there's part of this microdosing, microdosing pleasure, that can help rekindle some, like, actual interest. And so reading a book on that can be good.Lesley Logan 19:34  Also, there are so many novels now that don't look like the ones that were sold at grocery stores. That was just like, my grandma always bought all of those.Brad Crowell 19:39  Like, some dude who's some jack dude in front of (inaudible). Lesley Logan 19:42  You mean, Fabio? You mean, like, just Fabio? Brad Crowell 19:44  Yeah or Fabio with long golden hair. Lesley Logan 19:46  Oh, my God, every time Fabio would come to the gym. Brad Crowell 19:48  For those YouTubers. Lesley Logan 19:49  I couldn't look at Fabio. I couldn't look at Fabio because, like, he's on like, the cover of half my grandmother's books, you know what I mean. Or, like, some (inaudible) but also, like, you can microdose it. I'm reading Jodi Picoult's book. My first time reading Jodi Picoult, I'm reading By Any Other Name, and there are some micromoments of erotic pleasure in there. And I was like, oh, this is a fun book. And then I'm like, maybe that, maybe there. So I don't know if you have a fun erotic novel that I should be reading that is not 50 shades of anything. Send it my way. Brad Crowell 20:19  Yeah, reach out. Lesley Logan 20:20  Anyways, go. That's a Be It Action Item. I think it's also fun. Also, like. Brad Crowell 20:23  Yeah, what about you? Lesley Logan 20:23  I'm sure it can also be art. It can be a lot of things. So it doesn't have to be those things. Brad Crowell 20:27  I mean, pleasure can even be taking a break, right? Like we. Lesley Logan 20:32  I, do you know what I do every morning that I find pleasurable? Brad Crowell 20:34  Tell me. Lesley Logan 20:35  I don't do it every day of every year, but in this moment, what I'm finding pleasure in is doing the diffusers. We have two in the house. Brad Crowell 20:42  Oh, I noticed them. (inaudible)Lesley Logan 20:43  And I also do my humidifier for my beautiful plants. And then sometimes during the day, I'm like, this just feels boring. And I'm like, what would make this more fun? Or what would this make, would this work more pleasurable? And I will find a playlist that I want to listen to, and I don't listen to my earbuds. I listen to it on a speaker. Brad Crowell 21:01  In the room. Lesley Logan 21:02  In the room, so it takes up this ambiance, and it's so fun. Brad Crowell 21:06  That's cool. That's pleasure. What's your biggest takeaway? Lesley Logan 21:09  Okay, so we talked about this, but she, this is a Be It Action Item for you. And here it is. Ask yourself how can I make this moment more pleasure? Brad Crowell 21:16  That's right. Lesley Logan 21:16  So you can take a list of things that could be pleasurable, or how could I make the moment right now more pleasurable, the moment that I'm in in this moment. And pleasure can be erotic, or it can just be pleasure is also another word for joy, fun, enjoyment. So if you have to clean the kitchen, like, what can make that more pleasurable? Would it be but more fun to be in, like, cozy sweats with some really great music? Would it be more fun to like, have your favorite beverage? I don't know. Like, what would make it more pleasurable? Would it be more fun if your partner was naked. I don't know these things. Try them out. And then she said incorporate small pleasurable tweaks into daily life. So what little tweaks, little microdoses, can we do to feel better? So start with microdoses. This is a Be It Till You See it, not a like, 100% it. And by the way, Erin Hatzikostas' 50% Rule, and apply it to pleasure in this moment, and I bet you'll have a little bit more pleasurable moments. I'm just saying.Brad Crowell 22:06  I love it. Lesley Logan 22:07  So take a listen to Dr. Jordin Wiggins and if you like her, you can go listen to the episode I'm going to be on on her podcast. I don't know what we're talking about.Brad Crowell 22:17  It's called Pleasure Principles. Like, the pod. We'll put the link in the show notes. Lesley Logan 22:22  Yeah, we will. I'm Lesley Logan.Brad Crowell 22:24  And I'm Brad Crowell. Lesley Logan 22:25  How are you going to use these tips in your life? Thank you so much for being here. Thank you for listening. Thank you for downloading. Share this with a friend. If you've got a friend who's just always saying, like, I'm so burnt out, they need to hear this. Brad Crowell 22:35  I want to know how many of you are going to make your husband be naked in the kitchen? Lesley Logan 22:39  Okay, you don't. Do you really want to know this, Brad? No, you don't. He's joking. He's joking. He's joking. Also.Brad Crowell 22:49  That's just funny. Lesley Logan 22:51  We have these like.Brad Crowell 22:53  I might not ever be able to meet your husband.Lesley Logan 22:54  No, don't tell. Brad Crowell 22:55  So, don't tell me. Lesley Logan 22:56  Don't tell him, uh, keep it to yourself. That's what's pleasurable about it. But we do have, I'm gonna keep, not keep this to myself, we have this film on the glass that like you can't really see in our house unless it's at night when the lights are on. And sometimes I think you forget that. Brad Crowell 23:11  Me? Lesley Logan 23:12  Yes. Brad Crowell 23:14  Maybe.Lesley Logan 23:14  Because we don't have any window treatments.Brad Crowell 23:17  Not telling y'all where I live.Lesley Logan 23:19  Oh, okay. Also, hopefully our neighbors don't listen. Um, my dad asked if one of our neighbors still is naked in the backyard. And I said, not that I've seen because I don't look there. Since I know that.Brad Crowell 23:33  I'm pretty sure he must have seen me on the roof and been like, well, last time we're doing this. Lesley Logan 23:37  No, it's not because my dad saw him back there, walk out, go into their fish pond, grab a fish out with his hand, and, like, walk back in the house, totally naked. Brad Crowell 23:45  What? I love this guy.Lesley Logan 23:47  Yeah, here's what I want to say. I was like, well, dad, he wants his tanning even. But here's what I just want to say, he has no fucks to give. That is pleasurable for him, and there's no shame in it. I'm not looking because it's not pleasurable for me. Brad Crowell 23:59  I mean, he's like, 75 so, yeah. Lesley Logan 24:01  Minimum. So what I would just say is, like, walk around your house naked. Brad Crowell 24:05  That's awesome. Lesley Logan 24:05  You know what? Walk in your backyard naked. It's if people see it, they were looking in your yard. Brad Crowell 24:10  That's right. Lesley Logan 24:11  And your windows. That's (inaudible) for that. All right? I'm Lesley Logan. Brad Crowell 24:15  And I'm Brad Crowell. Lesley Logan 24:16  Thank you so much. Brad Crowell 24:21  This is immediately gonna turn into a favorite episode.Lesley Logan 24:32  And until next time, Be It Till You See It.Brad Crowell 25:19  Bye for now.Lesley Logan 25:22  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 26:04  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 26:09  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 26:13  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 26:21  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 26:24  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

802 - 1431 - The modern Cambodian flag contains a picture of Angkor Wat, an eyecatching religious temple constructed by the Khmer, and the pride of Cambodian history. The religious construction was symbolic of the key fundamental priorities of Khmer rulers, ruling over this dominant South East Asian political movement.

From the Roman economy and Angkor Wat to the spread of Buddhism and the numerical system we use today, ancient India was one of the great seedbeds of human civilisation. Indian art, religion, technology and ideas were exported across a vast territory, influencing several Eurasian cultures. Speaking to Danny Bird, bestselling historian William Dalrymple discusses his latest book, The Golden Road, which highlights India's profound impact on global history and uncovers its forgotten role at the heart of the ancient world. (Ad) William Dalrymple is the author of The Golden Road: How Ancient India Transformed the World (Bloomsbury, 2024). Buy it now from Amazon: https://www.amazon.co.uk/Golden-Road-Ancient-India-Transformed/dp/140886441X/?tag=bbchistory045-21&ascsubtag=historyextra-social-histboty The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textHello, passionate cruisers! This is Paul. I am delighted to welcome back this week on The Joy of Cruising Podcast, Neil Gregory, a seven-year former videographer on several ships for Princess Cruises. During those years, Neil kept, and continues to update a diary of his time working onboard ships. His story as reflected in his diary is real, raucous and laugh-out-loud funny! “Cruise Ship Diaries” was featured in my latest book, The Joy of Cruising Again amzn.to/3lAfyON.I hosted Neil on The Joy of Cruising Podcast last year, Episode 20-Cruise Ship Diaries. That hilarious episode pertained to Neil's first contract, onboard Coral Princess. After Coral Princess, Neil went on to a world cruise on Sun Princess and then contracts on Sapphire Princess, Diamond Princess, Crown Princess, Grand Princess, Emerald Princess, Dawn Princess, Royal Princess, and Ocean Princess over the ensuing seven years. Neil says that those years working for Princess Cruises were some of the best experiences of his life. He has seen and experienced destinations and activities that I'm sure that many of us have on our bucket list: scuba diving at the Great Barrier Reef; climbing the Great Wall of China, visiting Angkor Wat in Cambodia and getting to walk across the Panama Canal. Sure, there were lows—I'll get Neil to say a little about those—but it wasn't enough to stop Neil from renewing his contract time after time. Support the showSupport thejoyofcruisingpodcast https://www.buzzsprout.com/2113608/supporters/newSupport Me https://www.buymeacoffee.com/drpaulthContact Me https://www.thejoyofcruising.net/contact-me.htmlBook Cruises https://bit.ly/TheJoyOfCruisingPodcast-BookACruiseUS Orders (coupon code joyofcruisingpodcast)The Joy of Cruising https://bit.ly/TheJoyOfCruisingCruising Interrupted https://bit.ly/CruisingInterruptedThe Joy of Cruising Again https://bit.ly/TheJoyOfCruisingAgainIntl Orders via Amazon

In the 9th century AD, two years after the Holy Roman Empire was established in Western Christendom, another world-shaking empire was rising in the east, more powerful even than that of Charlemagne and far wealthier. Born in what is today Northern Cambodia but long before the horrors of the Khmer Rouge, the mighty Khmer empire dominated most of mainland Southeast Asia, stretching as far north as southern China, and far outsizing the Byzantine empire and its peak. In 802 a mighty warrior king, Jayavarman II, united the warring clans, made dynastic alliances and conquered his way to supremacy. His descendants would become God Kings…Meanwhile, in the famed city of Angkor, the divine kings of the Khmers built a temple of such epic proportions and complexity, such beauty, that its fame - like the temple itself - would endure across the ages: Angkor Wat. But what is the truth of Angkor Wat's origins? And how much does it owe to the example of India? Join William and Anita as they discuss the extraordinary Khmer empire and the divine kings who raised her, illuminating as they do, one of the greatest lost history's in all the world. To fill out the survey: survey.empirepoduk.com To buy William's book: https://coles-books.co.uk/the-golden-road-by-william-dalrymple-signed-edition Twitter: @Empirepoduk Email: empirepoduk@gmail.com Goalhangerpodcasts.com Assistant Producer: Tabby Syrett Producer: Callum Hill Exec Producer: Neil Fearn Learn more about your ad choices. Visit podcastchoices.com/adchoices

Embark on a serene pilgrimage through the sacred temple of Angkor Wat, nestled in the heart of Cambodia's lush jungle. Traverse the mystical surroundings of these ancient ruins, immersing yourself in its historical ambiance and deep spirituality. From the towering spires to the intricate carvings, each corner of Angkor Wat holds centuries of cultural and religious significance waiting to be discovered. A Non-sleep deep rest (NSDR) technique allows you to relax and fall asleep, as the walls of Angkor Wat whisper stories of devotion and enlightenment, enveloping you in its timeless embrace. For more from OpenMind, follow us on Instagram @openmindstudios Learn more about your ad choices. Visit megaphone.fm/adchoices

Sophie Ibbotson is a Central Asia specialist who has worked in the region since 2008, focusing on economic development — in particular tourism development — and water security. Through her company Maximum Exposure, she is a consultant to national governments and to the World Bank, and is Uzbekistan's Tourism Ambassador to the UK.  Sophie is the author of six guidebooks for Bradt Travel Guides, and has written for Lonely Planet, National Geographic Traveller, and Culture Trip, amongst many other publications.  She is also Chairman of the UK's Royal Society for Asian Affairs, founded in 1901 as the Central Asia Society.  On this episode of the show, Sophie shares her one way ticket destination is to Samarkand in the early 1420s, when Ulugbek - a grandson of Amir Timur (Tamerlane) - was governor. Sophie points out that at this point, before he became the Timurid Emperor, Ulugbek had just finished constructing his madrassa and astronomical observatory, solidifying Samarkand as one of the great intellectual and cultural centers of the Islamic world.  In our conversation, Sophie also highlights: What surprises most visitors to Uzbekistan Why the Registan (central square) in Samarkand is one of the top 5 places in the world to visit along with Angkor Wat and the Taj Mahal Tashkent's dazzling subway Bukhara's unique Jewish community and the city as the most beautiful on the Silk Road The backstory behind suzani textiles The world's second largest collection of Russian avant-garde art is housed in the Savitsky Museum in the Karakalpakstan capital of Nukus (thus making it known as the Louvre of the Steppe!) The gem that is the walled city of Khiva What makes Sudan such a fascinating destination – apart from it having more pyramids than Egypt. We wind down the conversation with Sophie sharing her philosophy on travel which is: “If you have the opportunity, go”!  Follow Sophie on Instagram & X: @uzambassador For more on Sophie, visit: www.uzbekistan.travel/en & www.maximumexposure.co

Join us in Bangkok for the in November of 2024. Please use code – BANGKOK – to save $100 (the discount will be reduced starting September 1). Reserve your place today. On this episode, I speak to 3 amazing people who you will also meet at the Extraordinary Travel Festival in Bangkok on November 15-17. First up is Fadi Assi. Many people in the extreme travel community are familiar with Fadi and his generosity. He has welcomed many of us to Syria. Fadi is the founder of .  Fadi will be one of the speakers in Bangkok and will be sharing his wealth of knowledge.  If you are considering visiting, make sure you check in with Fadi. Second is Jon Beardmore.  Jon is an accomplished traveler and has undertaken a fascinating project, The Galapagos Postman Project.  We all love travel and sometimes incorporating in an additional quest has the potential of really adding to your travel experiences.  The Galapagos Postman Project is one of those really cool quests.  You can follow along on his quest on . And third is Evelthon Vassiliou.  He is another accomplished traveler who recently accomplished the 193.  Evelthon was ahead of the curve visiting places like Angkor Wat in the late 1990s.  Despite finishing the 193, he is still actively traveling.  Follow along on . I believe there are 3 main pillars of why you might want to consider attending the ETF, this November in Bangkok. First is the destination. Maybe BKK might seem too common. Well as a resident I would posit that this city offers so much beyond the Grand Palace, the Skybar and riding a tuktuk. This is a true onion; you can keep peeling back more and more layers and keep on exploring. Maybe you are missing some NM regions in Thailand, maybe a funicular or the new UNESCO site, Si Thep. Or you missed Laos or Brunei on your last visit. There are cheap flights to everywhere in ASEASN. Or maybe catch a direct flight to Bangladesh, Bhutan or Kazakhstan. There is so much to see here! Second, is the content. We have an incredible lineup of speakers. More will be announced. Please take a moment to look at the speakers on the ETF website. Everyone from Thor Pedersen who went to every country without flying, or Renee Bruns who has explored over 130 countries in a wheelchair, or the Sultan Randy Williams, who invented his own country. And last up, is the community, the network of extreme travelers whether you are Chasing 193 or maybe enjoy Iraq more than Italy. Then you have found your tribe.  We have some great events to share a drink and conversation with your fellow travelers .... Friday night will be a great party with music, Saturday will be the gala dinner, and, don't leave early, we will be hosting the NomadMania Awards live in Bangkok on Sunday.  And we added in another meetup on Thursday evening, November 14th to check in with fellow attendees before the event officially kicks off on Friday morning.  The host of our meetup is . So think of Bangkok as the hub for the event. A hub with great infrastructure at great prices. The spokes are everywhere in Thailand or the region you can visit easily. Don't get FOMO, come join the 170 plus who have already committed. And how many more will sign up in the next 3 months. Should be a lot of people! Feel free to go to the website, use code to save $100, and join us in Krung Thep this November. If you have questions, reach out to me on SM, contact form on the website, or anywhere else. Please listen in and enjoy.  And check out the last episode on .

And we're back! This week we're talking Acolyte Episode 6! Here is the link to Episode 5: https://youtube.com/live/vBeAsdhlC_4?feature=share Episodes 3 & 4: https://youtube.com/live/KPwF9bscMa8?feature=share Episodes 1 & 2: https://youtube.com/live/k1qO2ZoJx24?feature=share Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Programming note: for the rest of the summer, we will be doing every other Monday for our live show! Family time is important time! Enjoy, and you will do it!