Podcasts about video tutorials

In today's episode of Before You Bloom, I'm joined by the beautiful and inspiring Holly Faller. Holly shares her journey of living with alopecia, from the early years of her symptoms as a child to navigating the emotional impact of hair loss and learning to embrace her appearance with confidence as a teenager and adult.We talk about the challenges she faced with self-esteem and mental health, the treatments she explored, and the misconceptions about alopecia she wishes more people understood. Holly opens up about finding the wigs, eyebrows, and eyelashes that made her feel most like herself, and she offers heartfelt advice for anyone new to hair loss or adjusting to life with alopecia.This conversation is a beautiful reminder that true confidence isn't about appearance, it's about self-acceptance, resilience, and the way we choose to show up for ourselves each day!Video Tutorials spoken about in the episode : 1. Lashes: Part 1, Part 2, Part 32. Glue hack3. Brows

Heute sprechen Christian Henrici und ich über das Thema Wissenssicherung: „So sichere ich mein Wissen und das meines Teams“. Wir beleuchten verschiedene Methoden und Prozesse, um Wissen effizient zu bewahren und es zielgerichtet weiterzugeben. Hier sind einige Highlights der Episode: ➡️ Wir werfen einen Blick darauf, wie Wissensvermittlung sich im Laufe der Zeit entwickelt hat und wie digitale Werkzeuge heute neue Möglichkeiten bieten. ➡️ Ihr erfahrt, warum es wichtig ist, die unterschiedlichen Lerntypen und Bedürfnisse der Teammitglieder zu berücksichtigen. ➡️ Wir diskutieren, wie man Wissen nicht nur speichert, sondern auch sicherstellt, dass es jederzeit abrufbar ist. ➡️ Von interaktiven Schulungen bis hin zu Video-Tutorials und Lernerfolgskontrollen – wir teilen praxisnahe Ansätze zur Wissensvermittlung. Begleitet uns in dieser spannenden und informativen Episode, um herauszufinden, wie ihr euer Wissen und das eures Teams zukunftssicher machen könnt. Viel Spaß beim Zuhören! -- Hi, buche hier Dein Strategiegespräch und wir besprechen wie Du einfach und zügig mehr aus Deiner Praxis machst: www.dr-martin-baxmann.de - Zu meinen Büchern, Kursen, Fanartikeln und zu meinem Laborshop geht es hier: https://www.myortholab.de/shop/ Ich freue mich auf Deinen Besuch! - Schau Dir auch mal die Webseite an: www.leanorthodontics.com Dort kannst Du dann auch meinen Blog lesen, falls Du Dich immer noch nicht traust, mir endlich im Kurs gegenüberzutreten. Ich würde Dich so gerne kennenlernen! - Aber wenn Dir unsere Art zu denken und zu arbeiten so richtig gut gefällt und Du das Gefühl hast "da muss ich hin", dann komm an Bord! Genau so sind schon einige unserer tollen Teammitglieder zu uns gekommen. Schau Dir hier Deine Karrieremöglichkeiten an und lade Deine Bewerbung hoch: https://www.orthodentix.de/stellenausschreibungen/

Dein Kundengewinnungsprozess funktioniert noch nicht richtig? Dann habe ich etwas für dich:  Mein kostenloses knackiges Video-Tutorial:

snipKI ist eine innovative KI-Video-Lernplattform, die sich auf praktisches und sofort anwendbares KI-Wissen spezialisiert hat. Wir erstellen täglich aktuelle und kategorisierte Videotutorials, die mit schrittweisen Anleitungen versehen sind.

CES 2025 - How We Cover the Show Tiny Mac Tips 4 Video Tutorial on ScreenCastsONLINE CES 2025: Tombot Robotic Puppies for Those Facing Health Adversities CES 2025: Soliddd - Vision Correction for Macular Degeneration CES 2025: Monar Canvas Speaker Blends Art, Music, and Technology Support the Show CCATP #806 — Andrea Jones-Rooy on Being a Data Scientist Transcript of NC_2025_01_12 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation Apple Pay or Credit Card one-time donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle Podfeet 15-Year Anniversary Shirts Referral Links: Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude

Brandon Leibowitz is the founder and CEO of SEO Optimizers, a digital marketing company helping small and medium-sized businesses increase their online traffic and sales. Since founding the company in 2007, he's evolved from managing e-commerce marketing to teaching SEO workshops and delivering strategic digital marketing solutions.Discover the power of YouTube and podcasts in enhancing your SEO and increasing online visibility. Learn about the importance of consistency, crafting engaging hooks, and leveraging AI for content optimization.Takeaways:YouTube is obscenely powerful.AI transforms the way you execute.Consistency and strategic content creation.Connect with Brandon Leibowitz:Youtube | LinkedIn | Instagram | Facebook | Twitter | Pinterest | TikTokWebsite: www.seooptimizers.comTimestamps:00:07 Identify audience, create videos, and increase visibility.05:23 Strong scripts and calls to action are crucial.08:49 Google prioritizes YouTube for monetization in searches.12:12 Revamping thumbnails with expressive faces for engagement.14:41 Custom GPT creation enhances AI's assistive capabilities.18:19 Transcripts with timestamps aid efficient content indexing.21:06 Train custom AI on blog data, and boost services.23:51 Free SEO resources and website analysis are available._____________________________________________

In this episode, I sit down with Daria Fissoun—Colorist, Compositor, and Certified Blackmagic Trainer. We dive into her captivating journey from creating video tutorials on YouTube to collaborating with Blackmagic Design on the official DaVinci Resolve manual.We cover a range of fascinating topics, including:•The evolution of her YouTube channel.•The challenge of “scope creep” and how it manifests in creative projects.•Her experience using AI upscaling on an SD restoration project and navigating client feedback.Grab your favorite mug, fill it with your beverage of choice, and settle in for another engaging episode of Color & Coffee!Guest Links:IG - https://www.instagram.com/daria.fissoun/Facebook - https://www.facebook.com/dariafissoun/Blackmagic Official Training - https://www.blackmagicdesign.com/products/davinciresolve/trainingDaria's YouTube Channel - https://www.youtube.com/@DaVinciMasterKeyTopaz Video AI (Upscaling) - https://www.topazlabs.com/topaz-video-aiSend us a textFlanders Scientific Inc. (FSI)Reference Displays for Editors, Colorists and DITSPixelToolsModern Color Grading Tools and Presets for DaVinci Resolve Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Like the show? Leave a review!This episode is brought to you by FSI and PixelToolsFollow Us on Social: Instagram @colorandcoffeepodcast YouTube @ColorandCoffee Produced by Bowdacious Media LLC

Warum verkauft sich ein Angebot quasi wie geschnitten Brot, während ein vergleichbares einfach ein Ladenhüter bleibt? In dieser Folge lernst du eine simple, aber geniale Technik, um deine Angebote glasklar und unwiderstehlich zu machen. Erfahre, wie du mit der Frage „Was bedeutet das?“ die wahren Bedürfnisse deiner Kunden entschlüsselst und deine Botschaften direkt ins Herz deiner Zielgruppe triffst. Ideal für Coaches, die ihre Kunden wirklich verstehen und begeistern wollen. Wenn du unsicher bist, was die Botschaften auf deiner Webseite angeht, dann habe ich da was für dich: Ein exklusiven Video-Tutorial, das dir zeigt, wie du mit ChatGPT ein objektives Feedback zu deiner Webseite bekommst – einfach, schnell und effektiv.

Hast du schon mal versucht, deinen Garten oder Balkon unkrautfrei zu halten? Dann weißt du, wie schnell sich Wildwuchs breitmacht. Genau so ist es auch mit deiner Webseite: Ein neues Angebot hier, ein schicker Abschnitt dort – und schwupps, ist die klare Struktur dahin. In dieser Folge erzähle ich dir, wie du den digitalen Wildwuchs auf deiner Webseite wieder in den Griff bekommst. Denn mehr ist nicht immer besser! Gemeinsam gehen wir durch, wie du deine Inhalte prüfst und dafür sorgst, dass deine Wunschkunden genau das finden, was sie brauchen – ohne von zu viel Information erschlagen zu werden. Hier kommt der Anti-Hinzufügeritis-Check: Gehe deine Webseite durch und frage dich bei jedem Abschnitt: 1. Ist diese Information notwendig, damit mein Wunschkunde mein Angebot versteht? Kaufentscheidungen basieren darauf, ob dein Angebot den Kunden von seinem Problem weg und zu seinem Ziel bringt. Deine Texte sollten genau das klar machen: Was verändert sich für deinen Kunden, wenn er kauft? 2. Baut diese Information Vertrauen auf? Hier sind Referenzen, Erfolgsgeschichten und hilfreicher Content Gold wert. Sie zeigen, dass du Experte bist und dein Kunde sich bei dir gut aufgehoben fühlen kann. 3. Lädt diese Information den Besucher ein, auf deiner Webseite zu verweilen? Eine fesselnde Headline, ein spannender Artikel – was auf den ersten Blick ins Auge fällt, sollte neugierig machen, ohne zu überfordern. Wenn du dir jetzt denkst: "Klingt gut, aber wo fange ich an?", habe ich etwas für dich: ein Video-Tutorial, das dir zeigt, wie du mit ChatGPT ein objektives Feedback zu deiner Webseite bekommst – einfach, schnell und effektiv. Probier es direkt aus: https://webseitencheck.funnelcockpit.com/start/ SHOWNOTES: WEB: https://weiss-web.de/ Kontakt: ahoi@weiss-web.de Zum kostenfreien Erstgespräch: https://weiss-web.de/kostenloses-erstgespraech Vernetz dich mit mir: https://www.linkedin.com/in/weissmarketing/

Wanna watch the video version of this sex story and ALL the other episodes? Look into my eyes, watch my expressive facial reactions and peek at my cute outfits. Join my premium video podcast page for only $3 on your first month OnlyFans.com/torontounicornpodcasts TONS of exclusive and UNCENSORED content available on my explicit fan page: OnlyFans.com/TorontoUnicorn --- NEW Spotify playlist called music I wanna suck dick to: https://open.spotify.com/playlist/4wq70XOuHhI9ppAKFuxbzx?si=BDZMPl6_RdSEDIZQ818tsw&pi=u-z_Ig_wH-QTqs --- More swinger and sex positive content (advice, tips, interviews) on TorontoUnicorn.com --- ALL social media links: https://campsite.bio/torontounicorn ---

Nano Hearing Aids (888-310-NANO) is now making it easier to use their affordable, rechargeable and nearly invisible over-the-counter (OTC) hearing aids with new all-in-one user guides and online tutorials. Discover their new guides and tutorials at https://nanohearingaids.com/pages/tutorials. Hearing At Home LLC City: Coppell Address: 511 South Royal Lane Website: https://hearingathome.com/ Phone: +1 (404) 822-3309 Email: ab@clearviewcom.com

Text Dr. Black your questions or comments.Love chocolate mousse?? Ever had Mexican Hot Chocolate?? What if we could combine these? And... what it if was healthy?Have I got good news for you!  I recently visited Toronto, Ontario and I discovered a gem at the St. Lawrence Market that I just had to share with you. The Chocosol Chocolate store has amazing ethically sourced, locally made vegan chocolate. Listen in to hear about the incredible health benefits of pure dark chocolate. Then join me for a tutorial on how to make the most decadent vegan Mexican Chocolate Mousse. YUM!!Video Tutorial on YouTubeChocosol TradersRecipeIngredients:1 bar Chocosol Turmeric-Ginger dark chocolate1 package organic silken tofu*1 tsp espresso powder or 1 individual pack of instant espresso¼ cup maple syrup3 Medjool dates, pitted and coarsely chopped1 tsp fresh ginger, grated 1 tsp ground cinnamon½ tsp chili powder¼ tsp ground turmericInstructions:Add all ingredients except the chocolate to the pitcher of your blender and blend on high until thoroughly combined and creamy. Scrape down the sides of the pitcher and blend again to ensure that the dates are thoroughly incorporated.Melt the chocolate in a double boiler or in the microwave. If using the microwave, heat for 30 second intervals at 50% power, stirring well each time until chocolate is melted. Do not rush this process or the chocolate will burn.With the blender on low speed, gradually add the melted chocolate to the spiced tofu mixture. Scrape the sides and blend for an additional minute at medium speed.Pour into a glass bowl, cover with a tight-fitting lid, and refrigerate for 2 to 4 hours, or overnight. Serve cold topped with your favorite grated Chocosol chocolate, vegan whipped cream, or berries. *Use silken tofu, not firm or extra firm. If you are allergic to soy, substitute with 2 ripe avocados.If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Hey there everyone, I've taken some time to do a quick video review with TTS on the new missions. I'm covering the fixed + tactical + secret missions. I'm sure I've missed a few things, or read a mission slightly wrong so don't take it as gospel! Hope you enjoy, let me know what your thoughts are too!

Hey - Here is the video to help you out!  https://youtu.be/xAUdXdR5ubc Get that paper!    

https://github.com/freeload101/Java-Android-Magisk-Burp-Objection-Root-Emulator-Easy Java Android Magisk Burp Objection Root Emulator Easy (JAMBOREE) Get a working portable Python/Git/Java environment on Windows in SECONDS without having local administrator, regardless of your broken Python or other environment variables. Our open-source script downloads directly from proper sources without any binaries. While the code may not be perfect, it includes many useful PowerShell tricks. Run Android apps and pentest without the adware and malware of BlueStacks or NOX. Features / Request Core Status RMS:Runtime Mobile Security ✔️ Brida, Burp to Frida bridge ❌ SaftyNet+ Bypass ❌ Burp Suite Pro / CloudFlare UserAgent Workaround-ish ✔️ ZAP Using Burp ✔️ Google Play ✔️ Java ✔️ Android 11 API 30 ✔️ Magisk ✔️ Burp ✔️ Objection ✔️ Root ✔️ Python ✔️ Frida ✔️ Certs ✔️ AUTOMATIC1111 ✔️ AutoGPT ✔️ Bloodhound ✔️ PyCharm ✔️ OracleLinux WSL ✔️ Ubuntu/Olamma WSL ✔️ Postgres No admin ✔️ SillyTavern ✔️ Volatility 3 ✔️ Arduino IDE / Duck2Spark ✔️ Youtube Downloader Yt-dlp ✔️ How it works: Temporarily resets your windows $PATH environment variable to fix any issues with existing python/java installation Build a working Python environment in seconds using a tiny 16 meg nuget.org Python binary and portable PortableGit. Our solution doesn't require a package manager like Anaconda. I would like to make it even easier to use but I don't want to spend more time developing it if nobody is going to use it! Please let me know if you like it and open bugs/suggestions/feature request etc! You can contact me at https://rmccurdy.com ! Installation/Requirements ( For Android AVD Emulator) : Local admin just to install Android AVD Driver: HAXM Intel driver ( https://github.com/intel/haxm ) OR AMD ( https://github.com/google/android-emulator-hypervisor-driver-for-amd-processors ) Usage: Put ps1 file in a folder Rightclick Run with PowerShell OR From command prompt powershell -ExecutionPolicy Bypass -Command "[scriptblock]::Create((Invoke-WebRequest "https://raw.githubusercontent.com/freeload101/Java-Android-Magisk-Burp-Objection-Root-Emulator-Easy/main/JAMBOREE.ps1").Content).Invoke();" More infomation on bypass Root Detection and SafeNet https://www.droidwin.com/how-to-hide-root-from-apps-via-magisk-denylist/ ( Watch the Video Tutorial below it's a 3-5 min process. You only have to setup once. After that it's start burp then start AVD ) Burp/Android Emulator (Video Tutorial ) Update Video with 7minsec Podcast! https://youtu.be/XdXleap0BiM name (Video Tutorial) https://youtu.be/pYv4UwP3BaU name USB Rubber Ducky Scripts & Payloads Python 3 Arduino DigiSpark https://youtu.be/e8tKhFS0Tow name Old payloads: https://github.com/hak5/usbrubberducky-payloads/tree/1d3e9be7ba3f80cdb008885fac49be2ba926649d/payloads PhreakNIC 24: Java Android Magisk Burp Objection Root Emulator Easy (JAMBOREE) https://www.youtube.com/watch?v=R1eu2Ui1ZLU name

Step 1 is designed for those who wish to access feelings of comfort, happiness and spiritual joy. Itprovides further ascension skills to assist with personal evolution, knowledge about the relationshipbetween physical comfort, mental happiness and spiritual joy; and teaches you about a clear path tospiritual bliss with many blessings. Be sure to also check out the corresponding Video Tutorial.My students today are Don Rogers, Canadian Spinja & Ray – check out their channels – their links arebelow. To find out more about my work - all of the links are featured below in the description.Subscribe to my channels, leave me some comments, smash that like button, and share this video withyour friends!YouTube Link: https://youtu.be/TdZ9_BghFTUVideo Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBCanadian Spinja & Don Roger's Links:YouTube: https://www.youtube.com/@canadianspinjaYouTube: https://youtube.com/@March4thProductions?si=kZKAu0CTUtx6hR0vRumble: https://rumble.com/c/c-5639442Facebook: https://www.facebook.com/DonRog1978?mibextid=ZbWKwLKaren Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQB

Step 2 is designed for those who wish to access their Higher Selves and the Akashic Records (also knownas the Living Library). It provides ascension skills to assist with personal evolution, upskills knowledgeabout our subconscious mind and how it ties into the Akashic Records and beyond, and provides a non-religious framework with which to understand and access higher dimensions. Be sure to also check outthe corresponding Video Tutorial.My students are Don Rogers & Canadian Spinja – check out their channel – their links are below. To findout more about my work - all of the links are featured below in the description. Subscribe to mychannels, leave me some comments, smash that like button, and share this video with your friends!YouTube Link: https://youtu.be/h1ZYdH_fRHUVideo Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBCanadian Spinja & Don Roger's Links:YouTube: https://www.youtube.com/@canadianspinjaYouTube: https://youtube.com/@March4thProductions?si=kZKAu0CTUtx6hR0vRumble: https://rumble.com/c/c-5639442Facebook: https://www.facebook.com/DonRog1978?mibextid=ZbWKwLKaren Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQB

Step 3 is designed for those who wish to become the change they wish to see in the world. I provideascension skills to assist with personal evolution, and information about how we can change the past,present & future. Learn about ways that we can work with the ebb and flow of the planet to improveoutcomes, and about Quantum Field Holography. Discover techniques to engage the imagination forbetter manifesting results, the positive aspects of disappointment and making mistakes, and how tosuper-charge the law of attraction. Be sure to also check out the corresponding Video Tutorial.My students are Don Rogers, Canadian Spinja & Ray – check out their channel – their links are below. Tofind out more about my work - all of the links are featured below in the description. Subscribe to mychannels, leave me some comments, smash that like button, and share this video with your friends!YouTube Link: https://youtu.be/AzelILMslewVideo Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBCanadian Spinja & Don Roger's Links:YouTube: https://www.youtube.com/@canadianspinjaYouTube: https://youtube.com/@March4thProductions?si=kZKAu0CTUtx6hR0vRumble: https://rumble.com/c/c-5639442Facebook: https://www.facebook.com/DonRog1978?mibextid=ZbWKwLKaren Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQB

Welcome to the Quantum Health Transformation V.3.0 Step 4 Workshop Video - designed for those whowish to raise their awareness, improve their learning outcomes, and provides an energetic layer ofdetoxification through an exploration of our learning influences, and perceptions. Learn how changes toexternal and internal dialogue creates a shift in perception, which assists you to speak your truth withamazing outcomes. Be sure to also check out the corresponding Video Tutorial.My students are Don Rogers, Canadian Spinja & Ray – check out their channel – their links are below. Tofind out more about my work - all of the links are featured below in the description. Subscribe to mychannels, leave me some comments, smash that like button, and share this video with your friends!YouTube Link: https://youtu.be/H2-vY3Z7D1gVideo Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBCanadian Spinja & Don Roger's Links:YouTube: https://www.youtube.com/@canadianspinjaYouTube: https://youtube.com/@March4thProductions?si=kZKAu0CTUtx6hR0vRumble: https://rumble.com/c/c-5639442Facebook: https://www.facebook.com/DonRog1978?mibextid=ZbWKwLBGcast: BG-S2: The Symbolic lensehttps://rumble.com/v4q2k83-bg-s2-the-symbolic-lense.html?fbclid=IwZXh0bgNhZW0CMTAAAR1PO_VHEqqQrVrjYiaerOsRk9V6ag8QY63Sr5DTUZscioXr0OHhldOYwGA_aem_Ab1MZf1nYcOU_--U2Q15duxQ2dVC70u3yQl8dTo3WjUKwkIlI2A5e4Aya74dFqSPhqtYpv_bX4ltcG4uN0PsaEhBKaren Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to giveyou the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the awakening process, or simply want more out of life, thiscourse is for you.Quantum Health Transformation V.3.0 free online program playlist on YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBor watch the complete Quantum Health Transformation (V.20 & V.3.0) program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBComplete Quantum Guides Show Episodes 1-99 Playlist on YouTube:https://www.youtube.com/watch?v=WcH1JuEE6h8&list=PLe1pNMTCSTLleD-sf6czRHXlJp1YMMLO1&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQBNEW! Aliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist: 

Welcome to the Quantum Health Transformation V.3.0 Step 5 - designed for those who wish to improvetheir state of wellbeing through a biologically appropriate diet. Learn about how local, organic, fresh,and live foods add an abundance of Sun Energy to nourish and heal us, and it provides an understandingof the relationship between spiritual enlightenment, and the ways we care for our Temple Bodies. Besure to also check out the corresponding Video Tutorial.My students are Don Rogers, Canadian Spinja & Ray – check out their channel – their links are below. Tofind out more about my work - all of the links are featured below in the description. Subscribe to mychannels, leave me some comments, smash that like button, and share this video with your friends!YouTube Link: https://youtu.be/xcXwpG1S0aQVideo Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBCanadian Spinja & Don Roger's Links:YouTube: https://www.youtube.com/@canadianspinjaYouTube: https://youtube.com/@March4thProductions?si=kZKAu0CTUtx6hR0vRumble: https://rumble.com/c/c-5639442Facebook: https://www.facebook.com/DonRog1978?mibextid=ZbWKwLKaren Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to giveyou the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the awakening process, or simply want more out of life, thiscourse is for you.Quantum Health Transformation V.3.0 free online program playlist on YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBor watch the complete Quantum Health Transformation (V.20 & V.3.0) program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBComplete Quantum Guides Show Episodes 1-99 Playlist on YouTube:https://www.youtube.com/watch?v=WcH1JuEE6h8&list=PLe1pNMTCSTLleD-sf6czRHXlJp1YMMLO1&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQBNEW! Aliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=_rbzIUoOI30&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&index=2

Welcome to the Quantum Health Transformation V.3.0 Step 6 Part 3 Workshop Video - designed forthose who wish to improve their mental health and find a new way to benefit from the full range ofemotions. It provides a wholistic emotional detoxification program, knowledge about how our emotionswork, and healthful ways to interpret experiences for better coping techniques. Discover how toidentify food-like products that affect the opiate centre of the brain, and cause addiction. Learn ways toidentify and listen to our internal guidance system, and how to wholistically care for the mind. Be sureto also check out the corresponding Video Tutorial.My students are Don Rogers, Canadian Spinja & Ray – check out their channel – their links are below. Tofind out more about my work - all of the links are featured below in the description. Subscribe to mychannels, leave me some comments, smash that like button, and share this video with your friends!YouTube Link: https://youtu.be/aDlWVDfXfMwVideo Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBCanadian Spinja & Don Roger's Links:YouTube: https://www.youtube.com/@canadianspinjaYouTube: https://youtube.com/@March4thProductions?si=kZKAu0CTUtx6hR0vRumble: https://rumble.com/c/c-5639442Facebook: https://www.facebook.com/DonRog1978?mibextid=ZbWKwLKaren Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to giveyou the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the awakening process, or simply want more out of life, thiscourse is for you.Quantum Health Transformation V.3.0 free online program playlist on YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBor watch the complete Quantum Health Transformation (V.20 & V.3.0) program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBComplete Quantum Guides Show Episodes 1-99 Playlist on YouTube:https://www.youtube.com/watch?v=WcH1JuEE6h8&list=PLe1pNMTCSTLleD-sf6czRHXlJp1YMMLO1&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQBNEW! Aliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=_rbzIUoOI30&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&index=2

Welcome to the Quantum Health Transformation V.3.0 Step 6 Part 2 Workshop Video - Step 6 Part 2 isdesigned for those who wish to improve health and find a new level of physical wellbeing, as it providesa wholistic internal detoxification program. You will discover knowledge and understand more aboutthe toxic elements we encounter daily in the typical diet, and ways that we may be inadvertentlypoisoning ourselves internally by consuming them. Discover easy methods to detoxify your internalbody, and some simple solutions to help you feel better fast. Be sure to also check out thecorresponding Video Tutorial.My students are Don Rogers, Canadian Spinja & Ray – check out their channel – their links are below. Tofind out more about my work - all of the links are featured below in the description. Subscribe to mychannels, leave me some comments, smash that like button, and share this video with your friends!YouTube Link: https://youtu.be/mGQ_cb59knYVideo Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBDon Roger's Links:YouTube: https://youtube.com/@March4thProductions?si=kZKAu0CTUtx6hR0vRumble: https://rumble.com/c/c-5639442Facebook: https://www.facebook.com/DonRog1978?mibextid=ZbWKwLKaren Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to giveyou the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the awakening process, or simply want more out of life, thiscourse is for you.Quantum Health Transformation V.3.0 free online program playlist on YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBor watch the complete Quantum Health Transformation (V.20 & V.3.0) program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBComplete Quantum Guides Show Episodes 1-99 Playlist on YouTube:https://www.youtube.com/watch?v=WcH1JuEE6h8&list=PLe1pNMTCSTLleD-sf6czRHXlJp1YMMLO1&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQBNEW! Aliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=_rbzIUoOI30&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&index=2

Step 1 is designed for those who wish to access feelings of comfort, happiness and spiritual joy. Itprovides further ascension skills to assist with personal evolution, upskills knowledge about therelationship between physical comfort, mental happiness and spiritual joy; and teaches you about aclear path to spiritual bliss with many blessings. Be sure to also check out the corresponding VideoWorkshop. To find out more about my work - all of the links are featured below in the description.Subscribe to my channels, leave me some comments, smash that like button, and share this video withyour friends!Video Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBYouTube Link: https://youtu.be/MRB5ByIN1QwKaren Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to giveyou the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the awakening process, or simply want more out of life, thiscourse is for you.Quantum Health Transformation V.3.0 free online program playlist on YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBor watch the complete Quantum Health Transformation (V.20 & V.3.0) program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBComplete Quantum Guides Show Episodes 1-99 Playlist on YouTube:https://www.youtube.com/watch?v=WcH1JuEE6h8&list=PLe1pNMTCSTLleD-sf6czRHXlJp1YMMLO1&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQB

Step 2 is designed for those who wish to access their Higher Selves and the Akashic Records (also knownas the Living Library). It provides ascension skills to assist with personal evolution, upskills knowledgeabout our subconscious mind and how it ties into the Akashic Records and beyond, and provides a non-religious framework with which to understand and access higher dimensions. Be sure to also check outthe corresponding Video Workshop. To find out more about my work - all of the links are featuredbelow in the description. Subscribe to my channels, leave me some comments, smash that like button,and share this video with your friends!Video Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBYouTube Link: https://youtu.be/nEnc6q_eP8MKaren Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to giveyou the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the awakening process, or simply want more out of life, thiscourse is for you.Quantum Health Transformation V.3.0 free online program playlist on YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBor watch the complete Quantum Health Transformation (V.20 & V.3.0) program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBComplete Quantum Guides Show Episodes 1-99 Playlist on YouTube:https://www.youtube.com/watch?v=WcH1JuEE6h8&list=PLe1pNMTCSTLleD-sf6czRHXlJp1YMMLO1&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQB

Step 3 is designed for those who wish to become the change they wish to see in the world, and/or tofacilitate the ascension process. I provide ascension skills to assist with personal evolution, and ways toupskill knowledge about how we can change the past, present & future. Learn about ways that we canwork with the ebb and flow of the planet to improve outcomes, about Quantum Field Holography andhow to change your past. Discover techniques to engage the imagination for better manifesting results,the positive aspects of disappointment and making mistakes, and how to super-charge the law ofattraction. Be sure to also check out the corresponding Video Workshop. To find out more about mywork - all of the links are featured below in the description. Subscribe to my channels, leave me somecomments, smash that like button, and share this video with your friends!Video Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBYouTube Link: https://youtu.be/6_zlUT9ZoYwKaren Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to giveyou the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the awakening process, or simply want more out of life, thiscourse is for you.Quantum Health Transformation V.3.0 free online program playlist on YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBor watch the complete Quantum Health Transformation (V.20 & V.3.0) program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBComplete Quantum Guides Show Episodes 1-99 Playlist on YouTube:https://www.youtube.com/watch?v=WcH1JuEE6h8&list=PLe1pNMTCSTLleD-sf6czRHXlJp1YMMLO1&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQB

Step 4 is designed for those who wish to raise their awareness, improve their learning outcomes, andprovides another layer of detoxification through an exploration of our learning influences, andperceptions. It upskills our knowledge and understanding about how changes to external and internaldialogue creates a shift in perception, which assists you to speak your truth with amazing outcomes. Besure to also check out the corresponding Video Workshop. To find out more about my work - all of thelinks are featured below in the description. Subscribe to my channels, leave me some comments, smashthat like button, and share this video with your friends!Video Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBYouTube Link: https://youtu.be/FhDvWGGTafsKaren Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to giveyou the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the awakening process, or simply want more out of life, thiscourse is for you.Quantum Health Transformation V.3.0 free online program playlist on YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBor watch the complete Quantum Health Transformation (V.20 & V.3.0) program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBComplete Quantum Guides Show Episodes 1-99 Playlist on YouTube:

Step 5 is designed for those who wish to improve their state of wellbeing through a biologicallyappropriate diet. Learn about how local, organic, fresh, raw, and live foods add an abundance of SunEnergy to nourish and heal us, and it provides an understanding of the relationship between spiritualenlightenment, and the ways we care for our Temple Bodies. Step 5 will teach you how foods can serveas medicine, how food is a rich source of spiritual energy, and some delicious ways to care for theTemple Body. Be sure to also check out the corresponding Video Workshop. To find out more about mywork - all of the links are featured below in the description. Subscribe to my channels, leave me somecomments, smash that like button, and share this video with your friends!Video Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBYouTube Link: https://youtu.be/ds1EuSOjDMMKaren Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to giveyou the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the awakening process, or simply want more out of life, thiscourse is for you.Quantum Health Transformation V.3.0 free online program playlist on YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBor watch the complete Quantum Health Transformation (V.20 & V.3.0) program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBComplete Quantum Guides Show Episodes 1-99 Playlist on YouTube:https://www.youtube.com/watch?v=WcH1JuEE6h8&list=PLe1pNMTCSTLleD-sf6czRHXlJp1YMMLO1&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQB

Step 6 Part 3 is designed for those who wish to improve their mental health and find a new way tobenefit from the full range of emotions. It provides a wholistic emotional detoxification program,knowledge and understanding about how our emotions work, and healthful ways to interpretexperiences for better coping techniques. Discover how to identify food-like products that affect theopiate centre of the brain, and cause addiction. Learn ways to identify and listen to our internalguidance system, and how to wholistically care for the mind. Be sure to also check out thecorresponding Video Workshop. To find out more about my work - all of the links are featured below inthe description. Subscribe to my channels, leave me some comments, smash that like button, and sharethis video with your friends!Video Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBYouTube Link: https://youtu.be/MoHaUPTXjc4Karen Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to giveyou the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the awakening process, or simply want more out of life, thiscourse is for you.Quantum Health Transformation V.3.0 free online program playlist on YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBor watch the complete Quantum Health Transformation (V.20 & V.3.0) program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBComplete Quantum Guides Show Episodes 1-99 Playlist on YouTube:https://www.youtube.com/watch?v=WcH1JuEE6h8&list=PLe1pNMTCSTLleD-sf6czRHXlJp1YMMLO1&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQB

Step 6 Part 2 is designed for those who wish to improve health and find a new level of physicalwellbeing, as it provides a wholistic internal detoxification program. You will discover knowledge and  understand more about the toxic elements we encounter daily in the typical diet, and ways that we may  be inadvertently poisoning ourselves internally by consuming them. Discover easy methods to detoxify  your internal body, and some simple solutions to help you feel better fast. Be sure to also check out thecorresponding Video Workshop. To find out more about my work - all of the links are featured below inthe description. Subscribe to my channels, leave me some comments, smash that like button, and sharethis video with your friends!Video Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBYouTube Link: https://youtu.be/d6Y2jQrQIEEKaren Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to giveyou the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the awakening process, or simply want more out of life, thiscourse is for you.Quantum Health Transformation V.3.0 free online program playlist on YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBor watch the complete Quantum Health Transformation (V.20 & V.3.0) program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBComplete Quantum Guides Show Episodes 1-99 Playlist on YouTube:https://www.youtube.com/watch?v=WcH1JuEE6h8&list=PLe1pNMTCSTLleD-sf6czRHXlJp1YMMLO1&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQB

Welcome to the Quantum Health Transformation V.3.0 Step 6 Part 1 Video Tutorial - designed for thosewho wish to improve their health and find a new level of physical wellbeing with a wholistic externaldetoxification program. External Detoxification will teach you how to identify common personal careand cleaning products that are toxic, how to wholistically care for the body, and it gives you a historicalaccount of ways that people prevented the spread of the bubonic plague and disease. You will learn howto make your own (DIY) personal care and cleaning products which cost pennies, and about severalsources that supply clean, healthy ingredients for your DIY products. Be sure to also check out thecorresponding Video Workshop. To find out more about my work - all of the links are featured below inthe description. Subscribe to my channels, leave me some comments, smash that like button, and sharethis video with your friends!Video Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBYouTube Link: https://youtu.be/IDaukFZ0XxYKaren Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to giveyou the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the awakening process, or simply want more out of life, thiscourse is for you.Quantum Health Transformation V.3.0 free online program playlist on YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBor watch the complete Quantum Health Transformation (V.20 & V.3.0) program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBComplete Quantum Guides Show Episodes 1-99 Playlist on YouTube:https://www.youtube.com/watch?v=WcH1JuEE6h8&list=PLe1pNMTCSTLleD-sf6czRHXlJp1YMMLO1&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQB

Welcome to the Quantum Health Transformation V.3.0 Step 7 Video Tutorial - designed for those whowish to find quantum balance, by-pass the gender stereotypes, and incorporate the best traits into ourown unique way of knowing and being. It challenges us to overcome self-limiting beliefs so we cancreate more peace, abundance and self-acceptance in our lives. To find out more about my work - all ofthe links are featured below in the description. Check out the corresponding Video Workshop, subscribeto my channels, leave me some comments, smash that like button, and share this video with yourfriends!Video Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBYouTube Link: https://youtu.be/vj1ynb5hhUMKaren Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to giveyou the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the awakening process, or simply want more out of life, thiscourse is for you.Quantum Health Transformation V.3.0 free online program playlist on YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBor watch the complete Quantum Health Transformation (V.20 & V.3.0) program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBComplete Quantum Guides Show Episodes 1-99 Playlist on YouTube:https://www.youtube.com/watch?v=WcH1JuEE6h8&list=PLe1pNMTCSTLleD-sf6czRHXlJp1YMMLO1&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQBNEW! Aliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=_rbzIUoOI30&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&index=2

Welcome to the Quantum Health Transformation V.3.0 Step 8 Workshop Video - designed for those whowish to feel more grounded, to soothe the mind, body and soul, and to change belief patterns, makingway for quantum recovery and personal evolution. This is your chance to open up to a Quantum Reality.To find out more about my work - all of the links are featured below in the description. Check out thecorresponding Video Workshop, subscribe to my channels, leave me some comments, smash that likebutton, and share this video with your friends!Video Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBYouTube Link: https://youtu.be/bNF99AJJ7OoKaren Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to giveyou the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the awakening process, or simply want more out of life, thiscourse is for you.Quantum Health Transformation V.3.0 free online program playlist on YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBor watch the complete Quantum Health Transformation (V.20 & V.3.0) program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBComplete Quantum Guides Show Episodes 1-99 Playlist on YouTube:https://www.youtube.com/watch?v=WcH1JuEE6h8&list=PLe1pNMTCSTLleD-sf6czRHXlJp1YMMLO1&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQBNEW! Aliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=_rbzIUoOI30&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&index=2

This is the Step 9 Video Tutorial for the Quantum Health Transformation V.3.0. Step 9 is designed forthose who wish to expand their field of awareness. This step provides a simple tool which gives us abasic understanding of Quantum Physics, its practical applications, and an alternative to old paradigm,binary concepts which limit our ways of thinking and being. To find out more about my work - all of thelinks are featured below in the description. Check out the corresponding Video Workshop, subscribe tomy channels, leave me some comments, smash that like button, and share this video with your friends!Video Links:Quantum Health Transformation V.3.0 free online program:Website: https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/Quantum Health Transformation V.3.0 free online program:YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBYouTube Link: https://youtu.be/2JHnCVIgcpoKaren Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to giveyou the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the awakening process, or simply want more out of life, thiscourse is for you.Quantum Health Transformation V.3.0 free online program playlist on YouTube:https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBor watch the complete Quantum Health Transformation (V.20 & V.3.0) program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBComplete Quantum Guides Show Episodes 1-99 Playlist on YouTube:https://www.youtube.com/watch?v=WcH1JuEE6h8&list=PLe1pNMTCSTLleD-sf6czRHXlJp1YMMLO1&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQBNEW! Aliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=_rbzIUoOI30&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&index=2

This is the Orientation Video Tutorial for the Quantum Health Transformation V.3.0. The QuantumHealth Transformation program is ideal for those who are “awakening” and for those who areexperiencing “ascension symptoms,” but the content is also beneficial for everyone who wishes toexperience a better quality of life. To find out more about my work - all of the links are featured belowin the description. Check out the corresponding Video Workshop, subscribe to my channels, leave mesome comments, smash that like button, and share this video with your friends!Quantum Health Transformation V.3.0 Orientation Video Workshophttps://www.youtube.com/watch?v=SdvpadOqPY4&t=225sYouTube Link: https://youtu.be/-7kj573-Gv0Karen Holton's Links: Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean,iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton Donations: https://www.karenholtonhealthcoach.com/donations/ Website: https://www.karenholtonhealthcoach.com/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/ Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/ Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/ YouTube: https://www.youtube.com/c/KarenHoltonTV Rumble: https://rumble.com/c/c-2423374 (KarenHoltonTV) Odysee: https://odysee.com/@KarenHoltonTV Telegram: https://t.me/KarenHoltonTV Facebook: https://www.facebook.com/karen.holton3 Forbidden Knowledge News Network: www.forbiddenknowledge.newsThe Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden KnowledgeNews Network! https://forbiddenknowledge.news/ Improve your health and help support ForbiddenKnowledge News: https://go.shopc60.com/FORBIDDEN10/ (or use coupon code knowledge10)Other podcast series from Karen Holton:Series 2.0 Quantum Health Transformation - a free, no strings attached, 9 Step online, lifestyle course togive you the tips and resources you need to thrive! By following my own channeled advice, I made mydreams come true! Whether you are in the ascension process, or simply want more out of life, thiscourse is for you.Complete Quantum Health Transformation Playlist on YouTube:https://www.youtube.com/watch?v=Mv4p4to8VoE&list=PLe1pNMTCSTLnYKlHXQyBza3Eoz9pnhC2oor watch the Quantum Health Transformation program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/You may also enjoy the Quantum Guides Show - Interviews with Awakened Masters! Let them sharetheir quantum work with you!Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with AwakenedMasters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, andfor those who wish to learn about the greater reality which lies outside of the mainstream construct.https://www.youtube.com/watch?v=jxgz_d63ajs&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&pp=gAQBiAQBComplete Quantum Guides Show 2023 Playlist on YouTube (Episodes 100 - 147):https://www.youtube.com/watch?v=CmrnmMjMQC0&list=PLe1pNMTCSTLls_TtYhNcoNSKC75Gpy3Qt&pp=gAQBiAQBComplete Quantum Guides Show Episodes 1-99 Playlist on YouTube:https://www.youtube.com/watch?v=WcH1JuEE6h8&list=PLe1pNMTCSTLleD-sf6czRHXlJp1YMMLO1&pp=gAQBiAQBAliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=pDzEoxIOyng&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&pp=gAQBiAQBNEW! Aliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist:https://www.youtube.com/watch?v=_rbzIUoOI30&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&index=2

On February 1st, 2024, the world is going to change for anyone who sends regular emails to their subscribers. Gmail and Yahoo are switching things up with new sender requirements for bulk emails. This affects us directly, and the deadline is just around the corner. In this episode, I sat down with our resident Klaviyo and Shopify expert, Claudia Howard.  To ensure your ecommerce store's emails don't end up in the spam folder, it's crucial to act now.    Tune in and learn: ❓ What's changing and why ☑️ How to comply with the new requirements

Ihr alle kennt ihn von "Night Wash". Die Legende heute zu Gast bei mir. Knacki schaut auf eine so lange und vielseitige Karriere auf den Bühnen dieser Welt zurück, da verwundert es nicht, dass sein Wissen einen 300 Seiten starken Ratgeber füllt. Das Buch ist aber kein Comedy-Leitfaden, nein, sondern richtet sich an jeden von uns. Jeder, der arbeitet oder verkauft, der mit Menschen zu tun hat oder etwas erreichen will. Denn es geht um nichts weniger als Deine Außen-Wirkung, Deine "Präsentation" von dir selbst. Und wer hinterläßt nicht gerne einen bleibenden Eindruck? Wie sagte Paul Watzlawick so schön: "Man kann nicht nicht-kommunizieren." Kommunikation kann man lernen und verbessern. Zum eigenen Vorteil. Wie, das erläutert Knacki hier im Podcast - und in seinem Buch. Mehr über das Buch, die Video-Tutorials und über Knacki: http://www.stagehacks.de * Buch & Ebook gibt es auch überall im Handel - oder hier: https://www.amazon.de/Stagehacks-Wissen-Klaus-Jürgen-Knacki-Deuser/dp/3948373558/ref=sr_1_1?crid=34F2L1N2KIWB9&keywords=stagehacks&qid=1702631703&sprefix=stagehacks%2Caps%2C91&sr=8-1 * Hier geht es zu Knackis Insta: https://www.instagram.com/knackideuser/ * Über diesen Podcast: Auch wenn das Leben kompliziert ist, wie immer gilt: - es kommt darauf an, was man daraus macht. Wenn euch der Podcast gefällt, abonniert ihn gerne! Wir freuen uns auf eure Meinung -> Instagram: https://www.instagram.com/alexbroicher/ Facebook: https://www.facebook.com/alex.b.berlin https://www.facebook.com/BroicherAlexander/ TikTok: TikTok: https://www.tiktok.com/@alexbroicher * Mastering by: David Matthei www.Matthei-camwork.de

In this episode Kyla Cofer shares her journey of overcoming burnout, anxiety, and depression, and how she discovered her passion for leadership and coaching. Listen in as Kyla and Deborah discuss the importance of mentors, personal growth, and embracing one's true potential. Kyla also shares her experience in helping others start their own podcasts and emphasizes the importance of thought leadership. The conversation concludes with a discussion on self-care and leaving a lasting legacy.  Kyla Cofer is a leadership coach, podcaster and keynote speaker. After experiencing burnout, anxiety, depression and years of low self-worth, she decided something had to change. Pulling together her decades of training in social work, nonprofits and life coaching, she found a way to give without giving up.She hosts the Leadership School Podcast, sharing the expertise and advice of leaders from around the world. She's also the creator of Podcaster School, a comprehensive podcast training program for beginning podcasters.Kyla engages audiences in her dynamic and inspirational style, guaranteeing that you not only remember what you heard, but that you walk away feeling motivated and inspired.   You can connect with Kyla in the following ways: Website: https://kylacofer.com Linkedin: https://www.linkedin.com/in/kyla-cofer/   Whether you are a C-Suite Leader of today or tomorrow, take charge of your career with confidence and leverage the insights of The CEO's Compass: Your Guide to Get Back on Track.  To learn more about The CEO's Compass, you can get your copy here: https://amzn.to/3AKiflR    Other episodes you'll enjoy: C-Suite Goal Setting: How To Create A Roadmap For Your Career Success - http://bit.ly/3XwI55n Natalya Berdikyan: Investing in Yourself to Serve Others on Apple Podcasts -http://bit.ly/3ZMx8yw Questions to Guarantee You Accomplish Your Goals - http://bit.ly/3QASvymSee omnystudio.com/listener for privacy information.

Video Tutorial: https://youtu.be/pU0KbFqn-pM?si=eW1jsXrV88xStT2xThe "1 Inch Punch" Dink Technique will help you become more consistent with your forehand dinks! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow us on Instagram: http://instagram.com/4.0_to_Pro Learn more about your ad choices. Visit megaphone.fm/adchoices

  Thank you for tuning in to Episode 261 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website.    This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing KAL News On a Happy Note Quote of the Week   Thank you to this episode's sponsors:     Off the Needles, Hook or Bobbins   Sweet Liberty  Socks Yarn: Hypnotic Yarn Plush Sock in the Sweet Liberty Colorway (July 2023 Yarnable Colorway) Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Ravelry Project Page Check out my July 2023 Yarnable Unboxing Video Get $5 off with coupon code BOSTONJEN using my Affiliate Link 272 meters for Stash Dash   Summer Scrappy Helical Socks Pattern: OMG Heel by Megan Williams ($5 Knitting Pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: sock yarn minis and scraps Ravelry Project Page (started in May, finished in August) In this project, I used Helical knitting using Video Tutorial from Knitty Natty & Cate's Clasp Weft join- check out my YouTube Tutorial  by clicking here. 272 meters for Stash Dash   Liz's Water Bottle Holder Yarn: Loops & Threads Capri Eco Cotton (85% Cotton, 15% Polyester) Hook: F (3.75 mm) Pattern: None Ravelry Project Page From Amazon, I ordered Black Buckles to allow for adjusting the length of the strap. My friend Liz was walking around sightseeing on a recent trip to St. Louis and mentioned she may need a water bottle holder like the one I made for Hattie (Ravelry Project Page). 169.2 meters for Stash Dash   Mini Skein Hexagon Blanket Pattern: Basic Crochet Hexagon Pattern & Tips from Make Do and Crew Website & YouTube Tutorial Hook: F (3.75 mm) Yarn: Mini skeins from 2022 agirlandherwool Advent Calendar, 24 Days of Cheer Swap minis + other scraps/swap yarn Ravelry Project Page I've been closing the end of each hexagon with this join- link to Instagram post 4 rounds per hexagon. 3.75 inches each. Learned double magic circle from this YouTube video. The trick is to know how to pull both loops to tighten the loop. Final blanket- 15x22 hexagons with 5 rounds of single crochet for the border. 62x80 inches (twin size- 60x80 inches) Finished blanket- 11,392 meters   Stash Dash total on the morning of 8/31/23= 21,064 meters (before counting my last spinning project).   On the Needles, Hook or Bobbins   Wild Air Farm Spinning I am spinning a 4 oz braid of Polwarth/Silk (85/15) from Jakira Farms to ply with Wild Air Farm Shetland & Pygora- Melody & Cadence (dyed in blues and greens) Twist direction: singles = Z plied = S This means when I'm spinning, my wheel is spinning clockwise and when plying my wheel is moving counter-clockwise. Ravelry Project Page Progress: morning of 8/31- spinning is complete. Plying will be done this afternoon, but I can't measure the finished yarn until it is washed and dried.   My Little Unicorn Socks Yarn: Andre Sue Knits Sock Blank in the My Little Unicorn colorway Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Ravelry Project Page Gray background with white and pink unicorns that look like My Little Pony. My inner 80's child loved this one. Progress: Past the heel of the second sock   Petrichor Socks Yarn: Oink Pigments Targhee Sock in the Petrichor Colorway (90% Targhee, 10% Nylon) Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Ravelry Project Page Progress: Past the heel of the second sock   Brainstorming   Mom's Rhinebeck Sweater. Yarn from Sweitzer's Fiber Mill from Maryland Sheep & Wool 2023. My gauge swatch in progress. I started with US 8s, then did a purl bump row and switched to US 9s. Please send your suggestions of relatively simple cardigan pattern for worsted/aran weight yarn. Socks with Pigskin Sponsor Yarn   From the Armchair   True Love Experiment by Christina Lauren. Bookshop Affiliate Link. Amazon Affiliate Link. And Then She Kissed Me by Harper Bliss. Bookshop Affiliate Link. Amazon Affiliate Link. Tom Lake by Ann Patchett. Bookshop Affiliate Link. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing   Liz, Riley and I went to the Marshfield Fair. We spent a good bit of time inside the exhibition building looking at flower arrangements, plants and other crafty items that were given awards. Lots of knitting and crochet projects as well as quilts. While the plants and things were really accessible on tables, it was nice to see that the fiber crafts were behind a low railing so you couldn't touch anything.   KAL News   Pigskin Party '23 #DCSPigskinParty23 Official Rules Find everything you need on my website or in the Start Here Thread in the Ravelry Group Register using this Google Form (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Google Doc & in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com Teams will be announced on 9/1. Stay tuned to the Ravelry group and look for the "find your teams" thread. Tailgate Talk Challenge (September 7-21. Enter for points by September 30). Check out the details in this Google Doc or in this Ravelry Thread. Virtual Kick Off Weekend Thursday night for Patrons only. Patrons of every level will be invited to join. For the rest of the seaon, only those at the $5/month level and up are invited to our monthly hangouts. Friday September 8 &  Saturday September 9th, events will be open to ALL. Check out the full schedule here. Crowd Sourcing: Do you have ideas for challenges or events for this season? Share your ideas in this Ravelry Thread. Does anyone want to be a correspondent and report in before each episode with some key stats or highlights from the games, interesting post or projects?  Email me or DM me on Instagram if you're interested.   On a Happy Note Beach walk and dinner w/ Megg & Kris. Breakfast with Mom & two of her Infusion nurses we've known for years. Marshfield Fair with Liz and Riley. We watched part of the demolition derby, played some games and listened to music. Dan and I went Kayaking with Megg, Oisin, Hattie and Will, then got food from the Hingham Lobster Pound and chilled at the Rowan's. We celebrated my grandmother's 89th birthday with a fun brunch at The Friendly Toast I went to see Oppenheimer at the movies with Liz.  Then to see Barbie (for the second time) with Liz and our Mom's who hadn't seen it yet. We met early for a drink, all wearing our pink. They loved the movie. Dinner the night before Eme left for school then Megg and I brought them out to Simon's Rock for their 3rd year. It was a long day- 6 hours of driving + unpacking, organizing, a late lunch and snacks in the car singing all the way home. Riley found "Make Dolly Proud" tees while shopping w/ a friend and I sent her money to get them for us. She's making WWDD bracelets for us too! 5 of the nieces and nephews started school + Gabriella started pre-school so far. FaceTimed with Riley and Gabriella & Zach    Quote of the Week   "Most people fail in life not because they aim too high and miss, but because they aim too low and hit." ― Les Brown   ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.    

Push yourself hard enough or for long enough and shit happens. Pain, injuries and compensations come with the territory. It's all solvable and manageable, but if you're wondering how to deal with these types of problems in the thick of hunting season, Wardo has some simple recommendations that won't break the bank or involve taking unwanted rest. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show.

Whether it's the sheep mountains in August or the elk woods in early/mid September, it can be damned hot and it's not hard to sweat your way to cramped muscles and a miserable time when you're carrying a pack and hiking through the backcountry. This ain't good for your hunting chances. Wardo goes over how to figure out your hourly sweat rate and how to hydrate appropriately. Hint, plain old water isn't always the best answer. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show.

So you made it through your first big backpack trip of the year...now what? Wardo goes through the key areas of the body that tend to get hammered the hardest during a multi-day backpack hunt and a quick and dirty rundown of how to get the body back on track so you don't end up with an injury that sets you back this fall. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show.

If you have been training for most of the year, the final weeks leading into the season can get a little monotonous. Wardo shares how he injects a little fun into his workouts, especially when his schedule is full and he has other priorities and responsibilities to manage before taking time off for hunting trips. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

Wardo continues his myth busting by covering a very commonly diagnosed problem for people with chronic low-back pain: anterior pelvic tilt. Although it's true that anterior pelvic tilt can be a total pain in the ass, it likely isn't the root cause of your pain. If you have been told that this is the cause of your back pain you have been lied to. Similar to the last episode, control of the muscles that support and change the position of your back is the most important factor. Listen up to get some tips and insights that will actually help you manage this issue. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

Wardo loves busting a good myth and providing the most accurate info and the latest research on why the myth needs busting. If someone has ever said your hips aren't level and that's the cause of your back pain they are full of shit. Well, in reality, they are partially full of shit. Control over the muscles that control your hips is the most important factor. Have a listen to get some helpful tips for your hips. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

Wardo tackles a very useful and important topic in this episode...tapering your training going into hunting season. You can't make up for not prioritizing fitness all year by going hard the week before your hunt but you sure can ruin your trip if you're not thinking about tapering properly. Listen up for Wardo's thoughts on this key topic. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

In the last episode of his breathing and breathwork series, Wardo touches on the topic many of you will probably care about most...how proper breathing and bracing impacts your strength training. If you lift, you'll want to listen to this. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

Wardo has been hinting about covering breath work and breathing mechanics and in this episode, he starts going down that rabbit hole. If you're wondering how breath work can impact your overall health and performance, this episode provides tons of tips and insights on how to get started. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

Thank you for tuning in to Episode 257 of the Down Cellar Studio Podcast. This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Some Years Later In my Travels KAL News Events Life in Focus On a Happy Note Quote of the Week Thank you to this episode's sponsors: Sunsoaked Yarns, Bella Fio, Woolen Women Thanks to Mom for joining me for part of this episode! Off the Needles, Hook or Bobbins Cushion Bags Pattern: none Yarn: Lion Brand Re-Up & Other Dish Cloth Cotton Hook: F (3.75 mm) I made 2 cushion covers for Mom because the bags for her inflatable seat cushions were too small to easily fit back into. Ravelry Project Page- Cushion 1: green and aqua Ravelry Project Page- Cushion 2 : black and aqua 155 meters for Stash Dash (in the 2 projects) 2021 Scrappy Socks Pattern: OMG Heel by Megan Williams ($5 Knitting Pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: sock yarn minis and scraps Ravelry Project Page (started in April 2021. Picked back up in September 2022) In this project, I used Helical knitting using Video Tutorial from Knitty Natty & Cate's Clasp Weft join- check out my YouTube Tutorial  by clicking here. 228 meters for Stash Dash In a Fog Mittens Pattern: In a Fog by Allison O'Mahony ($5.50 US knitting pattern available on Ravelry & the designer's website) Needles: US 4 (3.5mm) & US 6 (4.0mm) Yarn: MC: Spun Right Round (multi color) CC: Fibre Seed Costa Laurel worsted yarn in Colorway CL014 (gray) Size: Medium (3 sizes available) Ravelry Project Page 161 meters for Stash Dash Curiouser & Curiouser Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Yarn:  Legacy Fiber Artz Steel Toes in the Curiouser & Curiouser Colorway Needles: US 1.5 (2.5 mm) Ravelry Project Page These count for the #legacyfiberartzknityourstashMal Will weigh these socks when I get home from Phoenix On the Needles, Hook or Bobbins Summer Rainbow Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Yarn:  Desert Vista Dyeworks Viso base in the Summer Rainbow Colorway Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: Almost to the heel of sock #2 Zebra Stripes Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Yarn: Patons Kroy in the Zebra Stripes Colorway Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway: Progress: Finished most of the first sock Chevron Scrap Blanket Pattern: Chevron Scrap Blanket by Maria's Blue Crayon (free crochet pattern) available on Ravelry & the Maria's Blue Crayon Website. This pattern presumes you already know the c2c crochet technique. Yarn: Knit Picks Brava Worsted in White & Tranquil (light green), Lion Brand Pound of Love in Pastel Pink and Loops & Threads Snuggly Wuggly Big! in colorway Soft Lilac Hook: J (6.0 mm) Ravelry Project Page (I crocheted one of these in summer 2020- click here for that Ravelry Project Page) For help learning the Corner to Corner Crochet method you could check out this free Ravelry Download from Lauri Bolland or this video tutorial from Lion Brand on YouTube. Each section is 11 squares tall. Green, white, pink, white, purple, white. Progress: 5 strips finished. 1 more started. Once finished, I need to seam them together & debating a border. From the Armchair Demon Copperhead by Barbara Kingsolver. Bookshop Affiliate Link. Amazon Affiliate Link. The Writing Retreat by Julia Bartz. Bookshop Affiliate Link. Amazon Affiliate Link Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases. Some Years Later Cozy Classic Raglan Pattern: Cozy Classic Raglan by Jessie Maed Designs Needles: US 3 for Ribbing. US 7 for body Yarn: Rowan Cashsoft DK in color 547 Sunny Knitting Size Medium.  Finished in May 2020 I never loved the way it fits me. Riley recently wore it during sleepover, so I let her take it home. She sent me a fit check wearing it with white jean cut offs, a slick hairdo and some poppin lips! Looking gorgeous. Makes me even happier than the meters that helped me kick Jasmin's butt in 2020! In My Travels Mom and I are recording from Phoenix, Arizona at the List Perfectly Camp Listing Party Event. Mom & I gave a presentation on the Fearless Living Fund where we've already raised over $1600!  You can donate to the Fearless Living Fund to benefit the Blind Center of Nevada on Venmo. KAL News Splash Pad Party 23: May 26-July 31, 2023 Sign up using this Google Form. To confirm you're signed up, check the Stats/Registration Spreadsheet here. Click here for the full list of Sponsors with all the links you need to their websites & social media. Many of our Sponsors are offering coupon codes. Find them here- Google Doc or Ravelry Thread. Events Stash Dash, hosted by Leslie & Laura of the Knit Girllls Video Podcast starts May 26th and runs through August 31, 2023. Check out details in the knit girllls discord My total as of this episode: 1,619 meters (plus socks I haven't been able to weigh) You can check out my Stash Dash 2023 Progress on this Google Sheet. Legacy Fiber Artz Knit Your Stash MAL- check out the details on the Treehouse Fiber Arts website Runs May 29- September 4, 2023 #legacyfiberartzknityourstashMal and #flashyourstash Crafty Bingo- Craft Cook Read Repeat Podcast May 26-September 4, 2023 Grab the Bingo card over on their Instagram feed The Grocery Girls are hosting Hot Granny Square Summer MAL. Check out details in their Ravelry Group & in Episode 183 on their YouTube Channel. Summer Sock Camp hosted in the Crazy Sock Lady Ravelry Group 5/26- 8/31/2023 Maine Fiber Frolic: June 3-4th at the Windsor Fairgrounds Vermont Sheep & Wool: Sept 30 & Oct 1 at the Tunbridge Fairgrounds Check out some West Coast (US) Events on the Seattle Knitters Guild site (thanks Kristen- kips206) Life in Focus It's been a tough couple weeks with Mom having a bad reaction to her normal infusion, then Dan's mother, Marilyn passed away on June 25th. On a Happy Note Our nephew Oisin turned 15 and we enjoyed his taco truck birthday party. That same weekend, we had 3 kiddos in a dance recital, and our niece Aila was in Beauty & the Beast as Maurice that night. Mom, Riley, Millie and I grabbed dinner (and for the adults a cold beer) in between! We enjoyed Father's Day with my dad and gave him custom corn hole boards and bags! Mom, Riley and I got VIP tickets to Kane Brown at Fenway Park. We wore matching tees Mom bought for us. Not one but 2 bucks in our driveway at the same time. Stayed long enough for me to bring Dan back. Fireflies are out! I got to show our friend Liz when she came for dinner. I got to go into the ORs for the first time, after working at MGH for nearly 21 years. Quote of the Week One's life begins on so many occasions, constructing itself out of accident derived from coincidence compounded by character.–DONALD HALL —— Thank you for tuning in! Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link Music -“Soft Orange Glow” by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.

Wardo has been hinting about covering breath work and breathing mechanics and in this episode, he starts going down that rabbit hole. If you're wondering how breath work can impact your overall health and performance, this episode provides tons of tips and insights on how to get started. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show. Get 10% off everything at ARGALI Outdoors by using code BTK at checkout. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.