In our "Pursuit of Happiness", is it considered failure when we feel sad or mad at times? What makes everyday people stick through the more challenging times life brings? How do we get ourselves on track with so many different criticisms changing our per
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyIn this episode of The podcast, things take an unexpected turn as my toddler crashes the mic for an unfiltered, laugh-out-loud conversation.
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyThis week, we're diving into the calm, cuddly, no-yelling world of gentle parenting—and asking the real question: is it actually doable… or just social media fantasy?We trace its roots from 1950s attachment theory all the way to your TikTok feed in 2025, where it's all about empathy over punishment, and connection over correction. Sounds great on paper, right? But in real life—when you're sleep-deprived, stepping on LEGOs, and your toddler just screamed “NO!” for the 9th time—does it hold up?We get honest about the gap between theory and lived experience, why gentle parenting might be more of an overcorrection than a solution, and how it impacts emotional intelligence and boundary-setting in kids (and parents, honestly).
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyIn this episode of The Dynamic Daddy Podcast, I sit down with special guest Sage Howell for a powerful, down-to-earth conversation on fatherhood, faith, and building something that lasts.
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyHow do you deal with the guilty feelings you get in the moments you fall short of your goals in parenting?00:00 - Introduction03:48 - Dealing with being Overwhelmed05:07 - Communicating with Kids09:04 - Balancing Work and Parenting17:08 - Mirroring and Behavioral Reflections22:27 - Navigating Parenting Decisions24:17 - The Importance of Conflict Resolution25:12 - Balancing Safety and Independence26:04 - Addressing Parental Guilt27:05 - The Challenge of Self-Care34:50 - Comparing Parenting Generations39:42 - Final Thoughts on Parental Guilt
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyEver feel like you're holding it all together—until you're not?In this solo episode, I respond to a powerful question I got on Instagram: How do you deal with emotions and stress rather than suppressing them until you explode on someone you care about?I share my real-life approach to emotional awareness using the Mood Meter, and why doing daily emotional check-ins has been a game-changer. I also unpack why reconciliation—not avoidance—is the ultimate skill in relationships, especially after those tough moments we wish we could rewind.If you're a dad or partner who wants to lead with strength and emotional intelligence, this one's for you.
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyIn this episode of the Dynamic Daddy Podcast, we sit down with Kenny Hamlet for a real-deep, real-honest convo on what masculinity looks like today—beyond the stereotypes, beyond the noise.
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyThis episode is a straight-up deep dive into growing your podcast and business organically—no fluff, no fake hype, just real talk and actionable game.
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyThis one's personal. On a 19-hour road trip with two toddlers, a dog, and my ego in the backseat, I hit a real “weak dad” moment. Picture this: slippery shower floor, a frustrated me, and a 1-year-old catching the blame that should've been mine.
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyJoin host and my nephew Xavier Thomas on this insightful episode of Divine Dialogues with special guest (yours truly!) Anthony Thomas, an accomplished podcast host, professional model, actor, and golf entertainer. In this episode, I share lessons on personal growth, effective communication, the importance of mentorship, and the essence of willingness and physicality. Discover my journey through jiu-Jitsu, how to leverage AI, and the secret behind his three-word life mantra: 'Kill Your Clone.' Whether you're looking to change your life or simply gain fresh perspectives, hopefully my experiences are inspire.00:48 - Meet Uncle Anthony: The Man Behind Divine Dialogues02:07 - Uncle Anthony's Life and Career06:00 - The Power of Community and Coaching13:30 - Creative Entrepreneurship and Finding Your Niche21:29 - Unfair Advantages and Personal Growth37:36 - Understanding Personality Types38:14 - Identifying Your Unfair Advantage39:00 - Building the Ideal Public Speaker39:59 - Avoiding Common Pitfalls in Public Speaking40:57 - Applying Techniques to Business42:01 - Developing Essential Skills44:04 - The Importance of Willingness46:24 - Communication and Physicality50:33 - Leveraging AI for Success53:49 - Curiosity and Understanding Different Perspectives01:03:12 - Introduction to Jiu-jitsu01:09:19 - A Rough Introduction to Jiu-Jitsu01:10:01 - The Challenge of Jiu-Jitsu Training01:12:18 - Encouragement for Newcomers01:13:50 - A Recent Training Experience01:17:28 - The Importance of Training and Awareness01:23:23 - Mentorship and Personal Growth01:35:54 - Message to the World: Change Starts with You01:41:29 - Final Thoughts and Social Media Shoutouts
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyIn this episode, we welcome Jeff Cheney, a phenomenal surfer, snowboarding enthusiast, and model, who shares his unique life experiences and philosophies. Dive into a deep conversation covering topics ranging from the importance of self-reliance and personal growth, to the invigorating aspects of surfing and the cultural richness of living in Hawaii. Whether you're an adventure lover, an aspiring athlete, or someone seeking a deeper understanding of life's simpler pleasures, this episode is packed with wisdom and inspiration. Join us for an enriching dialogue that delves into the essence of living a fulfilling life.00:00 - Introduction and Aspirations00:26 - Welcoming the Guest: Jeff Cheney01:06 - Life in Japan and Hawaii02:29 - Spearfishing and Shark Encounter06:29 - Education and Career Paths12:28 - Cultural Reflections and Personal Growth18:08 - Finding Community and Connection33:01 - The Importance of Movement and Presence34:55 - Living in the Moment35:26 - Reflecting on Teaching in Japan36:27 - The Art of Storytelling and Surfing36:52 - Pursuing Lifeguarding and Teaching38:56 - Embracing Aloha and Positivity43:43 - Shifting Focus to YouTube54:53 - Choosing Your Lifestyle01:03:01 - Finding Happiness in Simplicity01:03:24 - Final Thoughts and Farewell
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyIn this fun episode, we welcome my longtime friend and former model Michael Petanaude to my podcast. We discuss the transition from modeling to working behind the camera in production, favorite places to spend money, memorable first dates, and the journey of finding one's passion. Michael shares insights on his new career path in production, addresses his…”questionable” spending habits, and talks about familial relationships and communication. The episode is a blend of professional growth, personal anecdotes, and humorous stories about life in the world of modeling and beyond.00:00 Introduction and Setting the Scene00:28 Meet the Guest: Michael Patenaude02:04 Transition from Modeling to Production06:16 Spending Habits and First Date Stories18:28 Work-Life Balance and Hobbies25:46 Dating Advice and Relationship Goals38:27 Deep Dive into Ruby Ridge and Waco42:33 Ruby Ridge Reflections43:37 Cold War Spy Stories45:19 Movie and TV Recommendations46:37 Military Influence and Personal History50:33 Journey into Production58:41 Commitment and Personal Growth01:09:32 The Power of Consistency01:18:27 Conclusion and Final Thoughts
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyIn this episode, I sit down with Chris Crary, co-owner of Photon Studio, for a spontaneous podcast where they discuss the importance of knowing your 'why,' the phases of learning, earning, and returning in life, and the values that guide their entrepreneurial journeys. Chris shares his personal experiences from homeschooling, using the Montessori method, to establishing a production studio and podcast space at Photon Studio in Portland. The conversation delves into work-life harmony, the value of mentorship, and how to balance differing opinions in today's divisive climate. Tune in to gain insights on balancing professional success with family commitments and personal well-being.Photon:https://photon.studio00:00 Introduction: Know Your Why00:41 Meet the Host: Anthony Thomas01:33 Guest Introduction: Chris Crary02:07 Chris Crary's Background and Career03:20 Photon Studio and Podcasting06:25 The Importance of Mentorship27:01 Homeschooling and Education Views30:17 Homeschooling Benefits and Financial Education30:55 Critique of the Public School System32:06 The Flaws of 'No Child Left Behind'33:19 Daily School Routine and Time Management34:41 Balancing Homeschooling and Family Life36:17 Challenges and Trade-offs of Homeschooling37:58 Parenting Strategies and Child Development45:36 Montessori and Alternative Education Methods47:45 Philosophical Insights and Influences55:08 Balancing Different Perspectives in Relationships57:29 Navigating Political Differences in Friendships58:05 Reflecting on Personal Growth and Disagreements59:24 Impact of Social Movements on Personal Relationships01:05:02 Balancing Work, Life, and Social Responsibilities01:06:52 The Importance of Grace and Understanding01:13:18 Protesting and Making a Real Impact01:18:05 Parenting and Leading by Example01:20:54 Closing Thoughts and Future Plans
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyIn this episode, we sit down with the multi-talented Nate Holstrom—musician, martial artist, and mindful community builder.
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyIn this powerful episode, we sit down with my oldest brother, Billy Thomas, to explore his incredible journey—from project management to pastoral work, and how faith has shaped his path.Billy shares his testimony, the lessons he's learned through faith, and how God's hand has guided him through life's challenges. Whether you're looking for inspiration, encouragement, or wisdom, this episode is packed with insight (and laughs) you won't want to miss!00:00 - Intro02:35 - Welcoming Billy Thomas05:34 - Clearing the Air09:15 - Life As A Project Manager14:10 - God's Orchestration: Billy's Path15:47 - Education and Life After School19:03 - Electricians24:20 - Billy's Faith In God28:37 - Knowing My Path: From Sports to God40:29 - Pastoral Work and Other Ministries45:07 - What Is A Good Christian?47:13 - Bragging About My Brother49:12 - What Is Unique About Billy?54:36 - Humans Are Flawed58:23 - Billy and Ryan: Brothers and Heroes1:06:01 - Golf Game1:10:14 - What A Mission Looks Like1:15:10 - God Works In Mysterious Ways1:34:16 - Message to the World1:38:09 - OutroPodcasting has literally never been easier for me now the I use Riverside.fm and I've setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you've seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That's because of Riverside. Here's your link:https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas#sports #spiritualgrowth #DynamicDaddy #AnthonyThomasPodcastMentioned in this episode:Better Dad Bulletin
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyIn this engaging podcast episode, Anthony Thomas catches up with his lifelong friend G, reflecting on their 30-year friendship built on adventurous childhood experiences and entrepreneurial spirits. G shares his journey from serving in the Army for over a decade to his significant role in fighting child trafficking with the Sentinel Foundation. They discuss the importance of public service, facing the challenges of military life, and inspiring personal growth. The conversation also touches on G's entrepreneurial endeavor, Mission Box, aimed at equipping individuals and families with essential survival skills and tools. They emphasize the necessity of raising awareness about child trafficking, being well-prepared for emergencies, and living a life of service and continuous self-improvement.Sentinel Foundation:https://foundationsentinel.orgMission Box:https://mission-box.com00:00 - Intro02:01 - Meet the Guest: G03:27 - Childhood Adventures and Entrepreneurial Spirit06:33 - Military Journey and Public Service14:58 - Joining the Military and Career Path31:59 - Special Operations and Nonprofit Work39:39 - Sentinel Foundation and Child Trafficking Awareness50:23 - The Dilemma of Reporting Suspicious Activity51:46 - Sentinel Foundation: Nonprofit Work and Advocacy54:06 - Personal Development and Lifelong Learning56:16 - Firearms Training and Personal Safety01:17:01 - Entrepreneurial Ventures: Mission Box01:27:58 - Final Thoughts and MessagesPodcasting has literally never been easier for me now the I use Riverside.fm and I've setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you've seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That's because of Riverside. Here's your link:https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas#entrepreneur #career #DynamicDaddy #AnthonyThomasPodcastMentioned in this episode:Better Dad Bulletin
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyGet ready to be inspired and empowered! In this episode, we sit down with Betina Gozo—Nike Global Trainer, fitness expert, and bestselling author of Women's Health Magazine's Woman's Guide to Strength Training and Human Kinetics' Women Muscle & Strength. With a passion for strength training and a mission to help people create lasting lifestyle changes, Betina has led workouts across the globe through Nike Training Club, Tonal, POPSUGAR, and Apple Fitness+.Join us as we dive into her journey, the power of movement, and the mindset shifts needed to build strength from the inside out. We'll also discuss her work as the host of Show Up With Betina and co-host of Beyond the Routine with her husband, Nic. Whether you're looking to level up your fitness or gain insight from a leader in the industry, this episode is for you!Tune in and get ready to show up and build strength—mind, body, and soul!
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyI sit down with Rabbi Shlomo Simpser, a man whose energy, wisdom, and humor make him an absolute delight to be around. We first connected through my charity golf entertainment and fundraising, and from the jump, I knew this man was something special.Shlomo shares deep yet down-to-earth insights on building strong character, navigating personal growth in relationships, and the beauty of Jewish traditions—all while keeping the conversation light, engaging, and often hilarious. Plus, my nephew Xavier joins me for this one, adding his own great questions to the mix!
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyIn this episode, I chat with Daniel Jones, Co-Founder and Creative Director of WPN., a premium activewear brand that blends performance, comfort, and style; and The GOAT Co (Greatest Of All Tapes). A lifelong fitness advocate and creative visionary, Daniel has built brands that empowers people to move with confidence while prioritizing sustainability and authenticity.We dive into his entrepreneurial journey and how he's fostering a strong fitness community through mindful design and innovation. Plus, parenting and growing a family.Daniel's a down-to-earth guy with big ideas, and this episode is packed with insights on business, creativity, and living with purpose. Don't miss it!
Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyIn this episode, I sit down with Craig Francis, a master storyteller and creative mind who has helped brands connect with audiences on a human level. From launching a successful social media venture to leading brand strategy at Ultraview Archery, Craig's journey is packed with lessons in creativity, business, and bold decision-making.We dive into his big cross-country move from Montana to Georgia, his experience volunteering with Big Sky Bravery, and how he transitioned from content creation to shaping brand voices. Whether you're a creative, entrepreneur, or just love a great story, Craig's insights will leave you inspired.
The literary world is vast. As they flip through the pages of their favorite pieces, readers often find themselves wondering, “how was this work created?” What influences your favorite fictional stories? How does an author develop complex and realistic characters across the pages of a book? To give us a deep dive on how he writes, we welcome to the show Dustin Grinnell who shares how reality inspires him to write his best-selling books, to flesh out characters in his work, and to let curiosity be stronger than fear.Dustin Grinnell is an award-winning Boston-based author who has ventured from short stories to sci-fi articles and novels. Dustin has also been published by many big media outlets like the Washington Post, Salon, VICE, and many more! What to listen for:00:23 – Intro04:31 – Chance Encounter: Meeting Dustin12:55 - Working on Mustang Makeover, Personal Essays, and Other Essays16:30 – Aha Moment with Empathy Academy21:54 – Authority without Guidance: The Stanford Prison Experiment23:29 – Reality Captured in Empathy Academy27:01 – Fleshing Out Complex Characters32:50 – “Let Curiosity Be Stronger Than Your Fear”34:57 – External and Internal Factors Influencing Characters40:29 – Manifesto of a Villain41:02 – The Light, Dark, and Blind Spot of Oneself50:47 – Authenticity, Self-Improvement, and Rejection56:19 – The Myth of Talent1:08:58 – Exposing Yourself to Triggers1:11:47 – The Cautionary Tale of Losing Yourself in Your Craft1:17:00 – Turning Pain to Art1:18:25 – Dustin's Message to the World1:26:00 – Creating A Winning Pattern to Level UpMentioned Resources/Links:Dustin Grinnell | Website | InstagramEmpathy AcademyI genuinely appreciate your time and support, whether it's through it's through listening, sharing, leaving an honest review, or donating. A special thanks to my partner in life, Jeannette, my fantastic editor, Phil, today's guest, Dustin, and of course, YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time!Want to connect further? Follow me on Instagram!
Is there a Creator? Is Christianity the only way? There are a lot of questions in the world around different religions, beliefs, and denominations. People often wonder if what they believe in is the only truth. Answering some of the many questions that believers and non-believers have, we welcome Xavier Thomas on today's show! In this episode Xavier shares his take on faith, morality, and Christianity. He openly witnesses on his faith journey and his perspective in Jesus being the way, the truth, and the life. Xavier Thomas is a bible study club president, school senior, athlete, and Anthony's nephew, who hopes to cause positive change in the world through his faith. In his ministry, he hopes to lead people to freedom through their walk with Jesus. Watch out for his upcoming YouTube channel! What to Listen For: 00:30 - Intro 04:58 - The podcast debate's origins 09:10 - Podcast and debate disclaimer 10:54 – “Is there a Creator?” 13:21 - The Creator Analogy: A Painter 14:32 - Proving that the Creator is real 15:19 – “Is there a Creator that is not interacting with our lives any longer?” 19:50 – Divine Intervention VS. “Shit happens!” 22:20 – Fate: Are things really meant to happen or can we influence it? 25:37 – The Creator, our dark history and the injustices of the modern world 27:37 – “What if it is evil for you but they were taught it is good for them?” 35:01 – The Boy Who Cried Wolf, and your personal values and principles 43:21 – Universal Morality: What is truly good or bad? 47:18 - “Is goodness born into us or taught by society?” 55:14 – The Sermon on The Mount and its relevance 59:27 – “Why is Christianity the only way?” 1:28:48 – The synchronicity of the many versions of the Bible Mentioned Resources/Links: Xavier Thomas | Instagram Ten Commandments I would like to thank everyone who shared their time, whether it's through listening, sharing, leaving an honest review, or donating. A special thanks to my partner in life, Jeannette, my fantastic editor, Phil, today's guest, Xavier, and of course, YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time! Want to connect further? Follow me on Instagram!
“What am I doing here? I don't belong. I'm a total fraud, and everyone is going to find out.” Ever had these thoughts? Admittedly, so have I. And this—imposter syndrome—is exactly what Stef Corgel and I dive into on today's episode. Our conversation also leads to other powerful lessons in owning identity, avoiding non-reciprocal relationships, and breeding a culture of positive women. I also have some BIG NEWS that I'm excited to share with you all! Stef Corgel may be born and raised in California, but you can find this vivacious entrepreneur ev-er-y-where. When she's not surfing, running, hooping, lifeguarding, or enjoying a festival, you're likely to find her coaching virtual and group fitness classes, modeling for a fitness or lifestyle brand, or eating chocolate while she explores new business opportunities. She's got a smile as big as her energy, and she leads a life centered around family, togetherness, and wellness. Her passion for encouraging people to optimize their life through movement is evident in her uplifting energy, support, and celebration of YOU. Please enjoy! What we discuss: 00:25 Intro 07:25 Baseline of passion for movement 09:05 Encouraging others to be enthusiastic about wellness 12:40 Life & fitness comes in phases 14:40 Giving yourself grace & consideration after a life change 19:00 Learning the emotions of failure 20:58 Cultural shift of women supporting each other 22:00 The impact of community 27:15 Imposter Syndrome in the fitness world 28:39 Being glorified for looks after recovering from an eating disorder 33:29 Stef flips the script 36:40 Every struggle and effort to grow introduces a new skill and opportunity 37:10 Leaning into the uncomfortable 40:33 “Where I am now is the person I used to look up to” 41:40 Anthony discusses his imposter syndrome & shares some news*** 45:06 Being the catalyst for positive changes the lives of others 46:38 How self-doubt can be healthy in keeping you motivated & humble 47:55 Growth is a non-negotiable in relationships 49:00 Creating boundaries between acquaintances and friends 52:15 Energy is the #1 currency 53:30 Positive social consequence of catastrophes 54:41 Classical vs neo friends: strength over length 56:10 Inspiration from non-competitive business conversations 59:00 Rapid-fire questions for Stef 1:01:55 Transitioning from fitness trainer to entrepreneur 1:07:34 Stef shares a fear 1:08:37 Taking movement on the move 1:10:55 Looking for a life coach? Episode Resources: Stef Corgel | https://www.instagram.com/stefcorgel/?hl=en (Instagram) I genuinely appreciate your time and support, whether it's through listening, sharing, leaving an honest review, or https://www.anthonyjthomas.com/podcast (donating). A special thanks to my partner in life, Jeannette, my fantastic editor, http://phavorsmusic.com/ (Phil), today's guest, Stef, and of course, YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time… Want to connect further? Follow me on https://www.instagram.com/anthonythomas33/ (Instagram)!
Does your Physical Therapist live in a van… down by the river? If yours doesn't, I know a guy! In today's episode, I'd like to introduce you to Dan Walden, a Licensed Physical Therapist and certified Stoke-master, who is stepping away from medical contracts to prioritize his passions. Not only is he a mental health advocate, but this mountain man also wants to purposefully coach you in creating a more connected, intentional life that you're stoked about. From professional wakeboarding to mountain biking and surfing, he's intentionally chosen to build and lead an experience-centric lifestyle. Today, we discuss how Dan has enhanced his lifestyle through lived experiences, adventure, building community through van life, and how failure and novelty can redirect your journey. Originally from Tennessee, Dan Walden has been van-lifing it cross-country for 6+ years with his gentle Golden Retriever, Coop. He's a Physical Therapist by trade but has committed to the call of lifestyle performance coaching, in order to connect with and impact more people daily. If you're in need of inspiration for adventure, positivity, mental wellness, community, connection and self-reflection, give Dan (& Coop) a follow on social media—you'lll be inspired! Please enjoy! What we discuss: 00:25 Intro 03:18 The van man in Truck-ee 09:01 How the pandemic changed the landscape for his job 11:01 Improving body endurance and durability 15:40 ATP=high energy 19:43 Choosing the van-life to create more connections 22:27 People don't like to hear hard truths 23:06 Lifestyle-forward person 23:40 Rich in experience, not in possession 26:30 Your relationships suffer when you're not your real self 28:20 “Depression is your avatar saying it wants to be a different character” 29:30 Living a life of novelty 39:58 Failures can redirect your journey 42:50 Being your best version of yourself for whatever you're pursuing 46:40 Trying new things based on lifestyle enhancement 1:00:36 Journey vs. Destination 1:02:57 The pain of regret vs. the pain of finishing 1:07:11 Being in the moment 1:14:42 Experience the van stoke! Episode Resources: Dan Walden | https://www.instagram.com/mountainmandan/ (Instagram) | https://www.youtube.com/channel/UC0ksmWnOlhvl6C4qGQZciiQ (Youtube) I genuinely appreciate your time and support, whether it's through listening, sharing, leaving an honest review, or https://www.anthonyjthomas.com/podcast (donating). A special thanks to my partner in life, Jeannette, my fantastic editor, http://phavorsmusic.com/ (Phil), today's guest, Dan, and of course, YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time… Want to connect further? Follow me on https://www.instagram.com/anthonythomas33/ (Instagram)!
Is it ever okay to be unproductive? Absolutely. In fact, it can recharge you, combat work-life imbalance, prevent mental and physical burnout, and even foster creativity. Turning off the “always on” work culture is exactly what we dive into on today's episode with my fellow Berkeley Bear, Talia Caldwell. She also drops some gems on pouring back into yourself, navigating sacrifices for success, practicing gratitude, building a tribe, and supporting black female writers. Proud, black LA native and former pro athlete, Talia Caldwell attended UC Berkeley, where she was the first women's basketball player admitted to the Haas School of Business. Her basketball achievements include a PAC-12 Championship, a Women's Final Four, and taking “traveling with the ball” to a new level—playing internationally for several years. Off court, you can still find Talia making headlines, as a NY Times contributor. Presently, she is a screenwriter and attends the USC School of Cinematic Arts, enjoys boxing, loving people, and investing in (black) communities. Please enjoy! What we discuss: 00:25 Intro 04:52 Being busy vs. being productive 09:55 Starting ‘Echo Park Fund' during the pandemic 16:00 Like basketball, life has quarters 17:29 Pouring back into yourself 19:36 Healthy boundary-setting 23:09 “You're poor because you're lazy” is a fallacy 26:30 Finding the best way to decompress 29:10 Setting up conditions for success includes sacrifices 33:47 Prayers, affirmations, gratitude 41:09 Honesty Is always healthier in the long run 42:21 Building a tribe based on energy, honesty, vulnerability, & humanity 47:55 Understanding vs. agreeing 49:58 Be delusional about life 53:23 Don't “go with the flow” 55:59 Talia's call to action: research black female writers Episode Resources: Talia Caldwell | https://www.instagram.com/5fifthsculture/?hl=en (Instagram) | https://twitter.com/esoterictalia (Twitter) | https://www.fivefifthsculture.com/ (Website) NY Times article: https://www.nytimes.com/2020/01/27/opinion/kobe-bryant-women-basketball.html (Why the WNBA Loved Kobe Bryant) Donate to https://account.venmo.com/u/EchoParkFund (The Echo Park Fund) https://thefirecrackerfoundation.org/ (The Firecracker Foundation) Poet/Writer: https://nikki-giovanni.com/ (Nikki Giovanni) I genuinely appreciate your time and support, whether it's through listening, sharing, leaving an honest review, or https://www.anthonyjthomas.com/podcast (donating). A special thanks to my partner in life, Jeannette, my fantastic editor, http://phavorsmusic.com/ (Phil), today's guest, Talia, and of course, YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time… Want to connect further? Follow me on https://www.instagram.com/anthonythomas33/ (Instagram)!
Today's episode is an excerpt from a spontaneous IG live session with film maker, Kenny Hamlett. Apologies in advance for the inferior sound quality—I hope it doesn't take too much focus off the conversation for you. If you're a creative, or someone who's simply wanting to learn new skills, you'll find this episode relatable. We talk about making use of free resources versus paying for professional guidance, how to prioritize goals, seeking mentorship, and continuing to push yourself to “what's next.” Please enjoy! What we discuss: 00:00 Intro 02:48 Use free resources or pay for someone's expertise? 03:45 Staying in your financial lane 05:50 Warren Buffett's 5/25 Rule to prioritize goals 06:40 Seek mentorship from someone that you vibe with 08:20 You learn in the process when you're self-taught 10:18 How Kenny has never received ‘bad advice' 13:08 Protecting your work as if it's a part of you 16:50 “Put the medal in your drawer; let's get back to work.” 20:54 Celebrate, but you gotta remind yourself that you ain't shit Episode Resources: Kenny Hamlett | https://www.instagram.com/kenny.x.hamlett/?hl=en (Instagram) |https://www.youtube.com/channel/UC3qmH4RjAt2qitrBx5JXo-Q (Youtube) | https://hamlettcreative.com/ (Website) I genuinely appreciate your time and support, whether it's through listening, sharing, leaving an honest review, or https://www.anthonyjthomas.com/podcast (donating). A special thanks to my partner in life, Jeannette, my fantastic editor, http://phavorsmusic.com/ (Phil), today's guest, Kenny, and of course, YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time… Want to connect further? Follow me on https://www.instagram.com/anthonythomas33/ (Instagram)!
Underground tunnels, toxic machismo and riots at the border—Oh my! Hailing from the banks of Rio Grande, from the inviting city of El Paso, we welcome David Varela to today's show. An aficionado of local and world history, David's passion for embracing El Paso's identity is evident, despite some surprising facts about its dark past. In this episode, David also fearlessly shares his experience of coming out as a gay man in the Latin culture, and how “shape shifting” was necessary for maintaining—and creating—his own identity. David Varela is a local historian, city guide, and hotel concierge in El Paso. If you ever find yourself in this sunny border town, treat yourself to a city tour or an enveloping conversation with my personal favorite El Pasoan. Please enjoy! What to Listen For: 00:30 Intro 04:50 The astronomer vs the astronaut 09:57 The identity of El Paso 12:23 What makes El Paso unique 17:58 El Paso claims first Thanksgiving in North America 20:48 Tolerated, but not accepted: David's “coming out” experience 42:45 Spread your wings when you're ready to fly 47:29 Remaining passionate for your city, even with its dark history 51:02 Chinese Exclusion Act and Texas' largest Chinatown 53:50 Secret tunnels below the Turtle House in Sunset Heights 01:03:10 El Paso Bath Riots 01:15:05 People of color are expected to not know the history 01:17:10 Adding healthy value to the evolution/culture of a place Mentioned Resources/Links: David Varela | https://www.instagram.com/alerav31/ (Instagram) https://www.ourdocuments.gov/doc.php?flash=false&doc=47 (Chinese Exclusion Act) https://www.youtube.com/watch?v=UNPS2Kiarrs (Tunnels below the Turtle House) https://www.vox.com/2019/7/29/8934848/gasoline-baths-border-mexico-dark-history (El Paso Bath Riots) I genuinely appreciate your time and support, whether it's through listening, sharing, leaving an honest review, or https://www.anthonyjthomas.com/podcast (donating). A special thanks to my partner in life, Jeannette, my fantastic editor, http://phavorsmusic.com/ (Phil), today's guest, David, and of course, YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time… Want to connect further? Follow me on https://www.instagram.com/anthonythomas33/ (Instagram)!
Anthony sits down with his brother, Ryan Thomas, to talk about a plethora of topics ranging from the rebranding of Innertained Podcast to pilot life, navigating parenting styles, and the mental bounceback after an injury. Ryan also shares his fascination with the universe and leaves us with a cosmic mystery… that may leave you in the dark. Ryan Thomas is one of Anthony's brothers, a Pilot for a commercial airline and the United States Air Force Reserves, and a self-proclaimed human. He has a BS in Psychology from WSU and is in (very slow) pursuit of his second bachelor's degree in Physics. He's a husband to a badass wife and father to two imaginative children. Please enjoy! What We Discuss: 00:00 Intro 01:55 Ryan is a “Slam-Clicker” 04:27 Anthony's “Dumb & Dumber” marketing moment 05:54 Rebranding of “Innertained Podcast” 09:00 Ryan's professional & educational background 13:47 Ryan tears his Achilles tendon “saving America” 18:00 Having a purpose/project can help battle depressive state 20:25 High Fives Foundation for resources after life-altering accident 22:58 Origin of Ryan's fascination with astronomy 27:00 Potential of extraterrestrial/intelligent life 29:00 New Zealand's proposal of not using AI in warfare 32:42 Galaxy galore in Hubble Deep Field 35:20 Correlation of intelligence & empathy including extraterrestrials 40:09 Olber's Paradox: If the universe contains infinite luminous stars, why is it dark at night? 48:10 Possibility of 5th dimensional beings 55:00 A documentary about contacting aliens via meditation 01:04:40 Exploring familial nurturing based on their parents' style 01:12:00 Not everyone equipped to identify a problem is equipped to solve a problem 01:21:42 Navigating Parent-Teacher relationships 01:25:20 Children's behavioral accountability based on their interpretation of what happened 01:28:30 Learn to apologize to your children & admit when you're wrong 01:35:20 You're a villain in someone's story 01:36:50 Pilot shares marriage counselor advice to passenger Mentioned Resources/Links: Ryan Thomas | https://www.instagram.com/av8rt/ (Instagram) https://highfivesfoundation.org/about/ (High Fives Foundation) Image: https://esahubble.org/images/heic0406a/ (Hubble Ultra Deep Field) Book: https://www.andyweirauthor.com/books/project-hail-mary-hc/project-hail-mary-el (Project Hail Mary by Andy Weir) Documentary: https://www.imdb.com/title/tt12108272/ (Close Encounters of the Fifth Kind) I genuinely appreciate your time and support, whether it's through listening, leaving an honest review, or https://www.anthonyjthomas.com/podcast (donating). A special thanks to my partner in life Jeannette, my fantastic editor http://phavorsmusic.com/ (Phil), our guest today, Ryan, and of course YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time… Want to connect further? Follow me on https://www.instagram.com/stories/anthonythomas33/2752670938008365865/ (Instagram).
A chat with my nephew Nik is for anyone openminded, anyone who enjoys light-hearted laughter, and anyone that's open to learning a tiny bit about why anime is a healthy medium to consume. Please enjoy! -Anthony
Host Anthony Thomas sits for a chat with his partner about how they are and are NOT "relationship goals". Key takeaway to improve your relationships: 1) Weekly relationship review 2) Relationship mission statement Hope this helps you and your love live more fulfilled and have fun along the way!
How good are we at guessing? How much do we share about our needs? Are you really as supportive as you think you are? As friends, we can do better just by asking a question or two, no matter what phase of life we may be in. It is up to us to strengthen and lengthen our friendships. One way we can do that is through our friendship love language of support. I wish you healthy and happy friendships. Now go support someone you love :-) -Anthony
What was life like as one of the top Drill Instructors (Military Training Instructor or MTI) in the United States Air Force? How do you decide to cut off an old friendship? Master Sergeant Richardson answers all this and more in this episode. You can reach MS Richardson at any of the following: Instagram @ChukkiBizzle Facebook https://www.facebook.com/charles.richardsonii (@beezibad) Snap @beezibad Twitter https://twitter.com/ffChuckDynasty (@ffChuckDynasty) Much Love, -A.T.
When is the last time you went on a date? When is the last time you went on a date alone? We dove in a little bit on a unique but powerful form of self-love here and the hope is that you will take part in loving you. Share your dating story with me on Instagram https://www.instagram.com/anthonythomas33/?hl=en (HERE) Much love to you all, and thank you for listening, -Anthony
What do you know about being adopted? What do you know about the life of an adoptee or the family who decides to adopt? In this episode Host Anthony Thomas sits with Kim Miller, a Korean-born professional wardrobe stylist, who was adopted at 6 months old by a family in the U.S., breaks down a lot of misconceptions around the life of adoptees and adopters. Kim is a terrific energy on any film or photo set (and Anthony can say this from experience having worked on multiple national and global projects with her as the wardrobe stylist). Kim can be found on Instagram https://www.instagram.com/kimsomiller/ (HERE) If you or someone you know should be interviewed on this podcast to share their perspective through optimism, please reach out to the host Anthony Thomas on his Instagram https://www.instagram.com/anthonythomas33/?hl=en (HERE) and let me know! Much love and thanks for listening, -Anthony
If our intentions are good, why do we find ourselves in conflict? How can I know that what I am doing is the right thing? In this episode, we explore how perspective really does matter and our assumptions, and intentions can only take us so far.
How can we be more inclusive of groups we aren't connected with? In this era with so much attention given to the "Black Lives Matter" and "Stop Asian Hate" movements, are you, your friends, or your company doing diversity & inclusion right? Faith Briggs, Creative Producer, Partner at Camp 4 Collective, and all-around Professional Nerd is one of your best resources for becoming a champion of equity and inclusion. You can connect with Faith via her https://www.instagram.com/faithevebee/?hl=en (Instagram) and her https://www.faithebriggs.com/ (website) Thanks for sharing time to join the conversation and as always, send your ideas, input and feedback to Anthony via his https://www.instagram.com/anthonythomas33/?hl=en (Instagram) or through his https://anthonyjthomas.com/ (website)
If we see danger heading straight for our loved one from a mile away, should we warn them or just let it play out? What if the danger is themselves? What if the danger is their abusive relationship? In this episode we explore attempting to save our loved ones as well as protecting our own energy in the process. Connect and share your feedback on Instagram https://www.instagram.com/anthonythomas33/?hl=en (@AnthonyThomas33) or at https://anthonyjthomas.com/ (AnthonyJThomas.com) Remember to claim your appreciations from today! Much Love, Anthony
They've been friends for over a decade, state lines separate their homes, and career paths are wildly different. So how do you keep friendships growing closer rather than apart over the years when spread out? These three best friends break down some of the principles to their success and share what you can look for in your friendships to stay close even when you're apart. Starring Professional Musician https://www.instagram.com/anthonyfranciscomusic/ (Anthony Francisco) and Attorney at Law https://www.instagram.com/jrhamady08/ (Ramzi Hamady) with host https://www.instagram.com/anthonythomas33/?hl=en (Anthony Thomas) Get ready to laugh with them and of course, as always, join the conversation by sending your thoughts, and input to Anthony Thomas on Instagram. Much love, Anthony
How long should we stay angry, or sad? How do we move on from those moments? In episode 4, Anthony talks about looking at our emotions in a different way than we typically do, in order to use them all to our advantage. So whatever emotion you're feeling right now, send your opinions on what you liked, disliked and how to make this podcast better, to any of the following: Instagram: https://www.instagram.com/anthonythomas33/?hl=en (@anthonythomas33) Website: http://www.Outertained.com (www.Outertained.com) Email: ContactAnthonyThomas33@gmail.com You can listen to the Innertained Podcast anywhere you get your podcasts as well as on https://www.youtube.com/watch?v=drU-XQ4S0JA&feature=youtu.be (youtube) The excitement to hear from you and keep sharing with you is growing. Much Love, Big Ant
What if your passion goes against your parents' values? How do you decide between pleasing the very people who raised you, and the spark that's inside you that they just don't understand? In episode 3, Anthony sat with https://www.instagram.com/theblazingblasian/ (Jack Iverson Unger) to uncover exactly how Jack was able to decide and continue to pursue his love of growing Cannabis, all while using many of the very skills his parents taught him on the farm he was raised on just outside of Portland, Oregon. So it's your turn to take the wheel for a moment and send your opinions on what you liked, disliked and how to make this podcast better, to any of the following: Instagram: https://www.instagram.com/anthonythomas33/?hl=en (@anthonythomas33) Website: http://www.Outertained.com (www.Outertained.com) Email: ContactAnthonyThomas33@gmail.com You can listen to the Innertained Podcast anywhere you get your podcasts as well as on https://www.youtube.com/watch?v=drU-XQ4S0JA&feature=youtu.be (youtube) The excitement to hear from you and keep sharing with you is growing. Much Love, Big Ant
Why don't we stay more honest with ourselves than half-truths? What happens when we DO keep it fully real with ourselves about who we are now vs. who we want to be? In episode 2, Anthony has “The Talk” with his Dad, opens up about fear of any sort of change, expected criticism from new behaviors and more. All in the name of improving our relationships with others, whether that's with parents, friends or lovers. Mentioned in this episode: Bryan Noonan (High 5's Athlete), see his story https://www.instagram.com/tv/CE5KSdsBm7i/?igshid=bpzhxcaih3fx (HERE) https://highfivesfoundation.org/ (High Fives Foundation) Now it's your turn to take the wheel for a moment and send your opinions on what you liked, disliked and how to make this podcast better, to any of the following: Instagram: https://www.instagram.com/anthonythomas33/?hl=en (@anthonythomas33) Website: http://www.Outertained.com (www.Outertained.com) Email: ContactAnthonyThomas33@gmail.com You can listen to the Innertained Podcast anywhere you get your podcasts as well as on https://www.youtube.com/watch?v=drU-XQ4S0JA&feature=youtu.be (youtube) The excitement to hear from you and keep sharing with you is growing. Much Love, Big Ant
How do you pass down specific values to your children? Why was there a real fear after giving birth to the third child that wasn't present with the first two? Welcome to episode number 1 of the Innertained Podcast with me, your host Anthony Thomas, featuring his very own mother, Barbara Thomas. They discussed all the above and more (like Anthony getting kicked out of school on the very last day of his 8th grade year). This is the start of a journey and it's community driven. So it's your turn to take the wheel for a moment and send your opinions on what you liked, disliked and how to make this podcast better, to any of the following: Instagram: https://www.instagram.com/anthonythomas33/?hl=en (@anthonythomas33) Website: http://www.Outertained.com (www.Outertained.com) Email: ContactAnthonyThomas33@gmail.com You can listen to the Innertained Podcast anywhere you get your podcasts as well as on https://www.youtube.com/watch?v=drU-XQ4S0JA&feature=youtu.be (youtube) The excitement to hear from you and keep sharing with you is growing. Much Love, Big Ant
Join the journey as we explore optimism together. From interviews and individual releases, to fielding your questions and comments as listeners; this podcast gets better as the feedback and input get better. Send your opinions to any of the following: Instagram: https://www.instagram.com/anthonythomas33/?hl=en (@anthonythomas33) Website: http://www.Outertained.com (www.Outertained.com) Email: ContactAnthonyThomas33@gmail.com I look forward to hearing from you and sharing more with you. Much Love, Big Ant
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