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Have you ever felt like your hormones are running the show? One minute you're energized, the next you're dragging—or maybe those hot flashes and mood swings are making life way harder than it needs to be. The thing is, not all hormone therapies work the same, and that's where compounding comes in. Dr. Sahar Swidan, PHARM.D., ABAAHP, FAARFM, FACA, is back to break down what you need to know about custom-compounded hormones, different formulations, and how to figure out what's actually best for your body. Dr. Sahar is a powerhouse when it comes to compounding pharmacy and hormone health, and we're getting into the real talk about hormone therapy—what's backed by science, what's just hype, and what actually works. We're covering everything from the latest research on hormone replacement to the surprising ways your skincare could be messing with your balance. Plus, if you're curious about longevity, we're sharing simple, natural ways to keep your body thriving without going overboard. There's a lot to unpack, and trust me—you don't want to miss this conversation. If your energy's been low, your hormones feel off, or you just want to understand your body better, you'll love this episode. And speaking of feeling your best, I have to mention Mighty Maca Plus—my go-to superfood blend that's been a game changer for so many women. It's got over 30 powerhouse ingredients to support energy, mood, and hormone balance naturally. Check it out at https://dranna.com/drinkmaca and see how it can help you feel amazing every day. Key Timestamps: [00:00:00] Introduction. [00:01:44] Hormones and health optimization. [00:05:07] Compounding pharmacies controversy explained. [00:12:04] Clean ingredients in compounding. [00:14:00] Hormone compounding options available. [00:18:31] Hormone pellet therapy considerations. [00:22:31] 10 million women study findings. [00:25:35] Hormone therapy and women's health. [00:29:42] Hormone therapy misconceptions and risks. [00:34:03] Hormone therapy benefits in aging. [00:35:44] Hormones as part of wellness. [00:40:47] FSH and menopause management. [00:45:31] Hormone disruptors in skincare. [00:49:24] Consumer educational programs for health. Memorable Quotes: "Compounding has been around forever, right? I mean, really. That was the original arc of pharmacy." [00:04:57] – Dr. Sahar Swidan "People are healthier in general when they were younger with hormones than when they're older without hormones." [00:33:10] – Dr. Sahar Swidan Links Mentioned: Mighty Maca Plus: https://dranna.com/drinkmaca Rejuvenating Skincare Line: https://dranna.com/sahar American Academy of Anti-Aging and Regenerative Medicine: https://www.a4m.com/ Connect with Dr. Sahar Swidan: Website: https://sahar.world/ & https://saharskincare.com/ Instagram: https://www.instagram.com/saharswidan_pharmd/ Facebook: https://www.facebook.com/SaharSwidanPharmD/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com
Have you ever felt like your hormones are running the show? One minute you're energized, the next you're dragging—or maybe those hot flashes and mood swings are making life way harder than it needs to be. The thing is, not all hormone therapies work the same, and that's where compounding comes in. Dr. Sahar Swidan, PHARM.D., ABAAHP, FAARFM, FACA, is back to break down what you need to know about custom-compounded hormones, different formulations, and how to figure out what's actually best for your body. Dr. Sahar is a powerhouse when it comes to compounding pharmacy and hormone health, and we're getting into the real talk about hormone therapy—what's backed by science, what's just hype, and what actually works. We're covering everything from the latest research on hormone replacement to the surprising ways your skincare could be messing with your balance. Plus, if you're curious about longevity, we're sharing simple, natural ways to keep your body thriving without going overboard. There's a lot to unpack, and trust me—you don't want to miss this conversation. If your energy's been low, your hormones feel off, or you just want to understand your body better, you'll love this episode. And speaking of feeling your best, I have to mention Mighty Maca Plus—my go-to superfood blend that's been a game changer for so many women. It's got over 30 powerhouse ingredients to support energy, mood, and hormone balance naturally. Check it out at https://dranna.com/drinkmaca and see how it can help you feel amazing every day. Key Timestamps: [00:00:00] Introduction. [00:01:44] Hormones and health optimization. [00:05:07] Compounding pharmacies controversy explained. [00:12:04] Clean ingredients in compounding. [00:14:00] Hormone compounding options available. [00:18:31] Hormone pellet therapy considerations. [00:22:31] 10 million women study findings. [00:25:35] Hormone therapy and women's health. [00:29:42] Hormone therapy misconceptions and risks. [00:34:03] Hormone therapy benefits in aging. [00:35:44] Hormones as part of wellness. [00:40:47] FSH and menopause management. [00:45:31] Hormone disruptors in skincare. [00:49:24] Consumer educational programs for health. Memorable Quotes: "Compounding has been around forever, right? I mean, really. That was the original arc of pharmacy." [00:04:57] – Dr. Sahar Swidan "People are healthier in general when they were younger with hormones than when they're older without hormones." [00:33:10] – Dr. Sahar Swidan Links Mentioned: Mighty Maca Plus: https://dranna.com/drinkmaca American Academy of Anti-Aging and Regenerative Medicine: https://www.a4m.com/ Connect with Dr. Sahar Swidan: Website: https://sahar.world/ & https://saharskincare.com/ Instagram: https://www.instagram.com/saharswidan_pharmd/ Facebook: https://www.facebook.com/SaharSwidanPharmD/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com
Many moms are navigating perimenopause or menopause but aren't quite sure what it really means—or what they can do to feel their best during this transition. In this episode, we speak with Jocelyn Jarick, an Owner & Physician Associate specializing in helping moms in midlife. We will be discussing:✔️ What perimenopause & menopause actually are✔️ Common signs & symptoms many don't recognize✔️ Why strength training is great—but not the only solution✔️ Other key strategies to support your body, including exercise, lifestyle changes, and hormone therapyIf you've been feeling off but don't know where to start, this episode will help you take control of your health and feel strong, empowered, and informed!
Have you ever wondered why some supplements work wonders while others fall flat? In this episode, we dive deep into the supplement market's complexities. Today, Dr. Robert Whitfield speaks with Dennis Wong about the complexities of the supplement market and patient-centered care. With his wife, Cindy Yap-Wong, a fellow pharmacist, Dennis co-founded CinDen Pharmacies, creating a community-focused healthcare hub that combines advanced compounding, functional medicine, and clinical nutrition. Dennis emphasizes the importance of quality in supplements and the challenges patients face in choosing the right products. The conversation covers the significance of absorption, the role of active forms of nutrients like B vitamins, and the importance of detoxification. Be sure to tune in! Get Dennis Wong's eBook here. (https://healyoufromwithin.com/stress&wellness-ebook-free) Book a call with Dennis Wong (https://tidycal.com/dennisw/call) Show Highlights: Quality of Supplements (00:08:12) The three levels of supplement quality and their impact on patient care Absorption Issues (00:10:55) Benefits of liquid and liposomal supplements for better absorption Decline in Food Nutrients (00:14:01) Reduction of nutrient quality in food over the past decade Active vs. Regular B-Complex (00:15:09) Active forms of B vitamins for better health outcomes Synthetic vs. Natural B Vitamins (00:20:23) Differences between synthetic and natural B vitamins regarding their effectiveness Glutathione Overview (00:24:11) Insights on glutathione and its various forms Using NAC Instead of Glutathione (00:26:29) Using NAC as an alternative to glutathione in practice GMP Certification Importance (00:29:48) Working with GMP-certified manufacturing plants for quality assurance Challenges in the Supplement Industry (00:30:05) The overwhelming number of supplements and the difficulty of keeping up with new products Links and Resources Let's Connect... Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield Connect with Dennis Wong [E-Book Download]- https://healyoufromwithin.com/stress&wellness-ebook-free Schedule a Call with Dennis! - https://tidycal.com/dennisw/call]
Thomas “Dr. Thom” J. Lokensgard, DDS, NMD, ABAAHP, discusses his new book MATTERS OF THE MOUTH: A Holistic Guide to Achieving Optimal Oral and Overall Health. This highly praised book is published under the ICAN Press imprint of Skyhorse Publishing.Reference Links:https://informedchoicewa.substack.com/https://www.skyhorsepublishing.com/9781648210921/matters-of-the-mouth/https://www.drlokensgard.com/about Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thomas “Dr. Thom” J. Lokensgard, DDS, NMD, ABAAHP, discusses his new book MATTERS OF THE MOUTH: A Holistic Guide to Achieving Optimal Oral and Overall Health. This highly praised book is published under the ICAN Press imprint of Skyhorse Publishing. Reference Links: https://informedchoicewa.substack.com/ https://www.skyhorsepublishing.com/9781648210921/matters-of-the-mouth/ https://www.drlokensgard.com/about Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thomas “Dr. Thom” J. Lokensgard, DDS, NMD, ABAAHP, discusses his new book MATTERS OF THE MOUTH: A Holistic Guide to Achieving Optimal Oral and Overall Health. This highly praised book is published under the ICAN Press imprint of Skyhorse Publishing. Reference Links: https://informedchoicewa.substack.com/ https://www.skyhorsepublishing.com/9781648210921/matters-of-the-mouth/ https://www.drlokensgard.com/about
Join us as we dive into the transformative power of functional medicine and its potential to revolutionize pharmacy practice. That's right – we said revolutionize! Discover how addressing root causes, rather than just symptoms, is changing the way pharmacists approach patient care. Don't you want to become a leader in this evolving field and elevate your practice site?! HOSTJoshua Davis Kinsey, PharmDVP, EducationCEimpactGUESTJosie Phillips-Ross, PharmD, ABAAHP, FAAMMPharmacist in ChargePhillips Family Pharmacy and Functional PharmD ConsultingPharmacists, REDEEM YOUR CPE HERE!CPE is available to Health Mart franchise members onlyTo learn more about Health Mart, click here: https://join.healthmart.com/CPE INFORMATION Learning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Explain the core principles of functional medicine and their application in pharmacy practice.2. Identify key differences between conventional pharmaceutical care and functional medicine approaches.0.05 CEU/0.5 HrUAN: 0107-0000-24-281-H01-PInitial release date: 10/21/2024Expiration date: 10/21/2025Additional CPE details can be found here.Take your pharmacy practice to the next level with our comprehensive course on functional medicine:Beyond Prescriptions: A Pharmacists' Guide to Functional Medicine6hr 30min | On DemandLearn how functional medicine's patient-centered approach can impact the reduction of chronic diseases and how pharmacy teams can integrate functional medicine principles into daily pharmacy workflow. Course content will explain the influence of physiological processes on health and disease, and provide strategies for creating personalized treatment plans using functional medicine tools, resources, and patient case studies. Complete this course to excel in the essentials of functional medicine and lead the way in modern pharmacy care!
Join us as we dive into the transformative power of functional medicine and its potential to revolutionize pharmacy practice. That's right – we said revolutionize! Discover how addressing root causes, rather than just symptoms, is changing the way pharmacists approach patient care. Don't you want to become a leader in this evolving field and elevate your practice site?!HOSTJoshua Davis Kinsey, PharmDVP, EducationCEimpactGUESTJosie Phillips-Ross, PharmD, ABAAHP, FAAMMPharmacist in ChargePhillips Family Pharmacy and Functional PharmD Consulting Pharmacist Members, REDEEM YOUR CPE HERE! Not a member? Get a Pharmacist Membership & earn CE for GameChangers Podcast episodes! (30 mins/episode)CPE INFORMATIONLearning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Explain the core principles of functional medicine and their application in pharmacy practice.2. Identify key differences between conventional pharmaceutical care and functional medicine approaches.0.05 CEU/0.5 HrUAN: 0107-0000-24-281-H01-PInitial release date: 10/21/2024Expiration date: 10/21/2025Additional CPE details can be found here.Take your pharmacy practice to the next level with our comprehensive course on functional medicine:Beyond Prescriptions: A Pharmacists' Guide to Functional Medicine 6hr 30min | On DemandLearn how functional medicine's patient-centered approach can impact the reduction of chronic diseases and how pharmacy teams can integrate functional medicine principles into daily pharmacy workflow. Course content will explain the influence of physiological processes on health and disease, and provide strategies for creating personalized treatment plans using functional medicine tools, resources, and patient case studies. Complete this course to excel in the essentials of functional medicine and lead the way in modern pharmacy care!Follow CEimpact on Social Media:LinkedInInstagram
I speak to patients about weight loss daily, repeating the same things and answering the same questions for everyone. So, I created a handbook to guide my patients through their various weight loss strategies. In this episode, I share the information from that handbook with you. What FODMAP stands for: F: Fermentable O: Oligosaccharides D: Disaccharide M: Monosaccharides A: and P: Polyols Dr. Stephanie Gray's Bio: Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so that they can regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's' most credentialed female healthcare providers, combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe-certified provider in Iowa to administer hormone pellets in 2013. She is one of Dr.Nirala Jacobi's SIBO Doctor-approved practitioners. She is also one of Dr. Jill Christa's certified mold literate providers. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications, including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son, William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: Why protein-rich foods are essential for weight loss and muscle preservation (1:33) How to reduce inflammation and blood sugar spikes through dietary changes (3:02) The benefits of adding electrolytes to your water- especially if you exercise a lot or sweat excessively (9:45) How to exercise to increase weight loss (11:07) The benefits of hormone replacement for menopausal and perimenopausal women (12:22) How Berberine helps to minimize blood sugar spikes and reduce insulin resistance (15:58) How fish oil reduces the risk of diabetes and cardiovascular complications (17:19) The benefits of doing a liver cleanse (19:37) Supplements to help with weight loss (20:45) Links and Resources: Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Relative Links: Episode 33 with Shawn Wells Episode 43 with Steven Dake Episode 44 with James Kelley Episode 112 with Debra Atkinson Berberine Support Omega 3s 120 Count Metabolism Support
Embark on a journey to luscious locks with world-renowned anti-aging and lifestyle medicine expert, Dr. Nick Delgado, in this insightful episode of "The Clear Skin Code." Dr. Nick, a towering figure in lifestyle medicine, boasting a PHD, ABAAHP, and CHT, leads forums that enlighten over 26,000 physicians worldwide, sharing his prolific knowledge in anti-aging and wellness. As the mastermind behind Delgado Protocol's whole-food nutritional supplements and the author of several books, including the acne-targeting "Annihilate Acne Naturally," Dr. Nick has established himself as a pivotal figure in natural health solutions. In this episode, we untangle the roots of hair loss, exploring myriad natural remedies that not only prevent hair thinning but also encourage vibrant regrowth. Join us as Dr. Nick unravels the science and the art of leveraging nature's bounty to keep your tresses thick and healthy, intertwining decades of research and personal insights into a guide that promises to transform your hair and your confidence! Dive deep into the follicles of knowledge and emerge with a wealth of actionable strategies for natural hair enhancement, only on "The Clear Skin Code." To explore more about Dr. Nick Delgado's work, visit Delgadoprotocol.com. If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding Check out my new book, “STOP AGING NOW”: https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG For More Info... • Apply for a coaching program: https://nickdelgado.com/ • Subscribe to our YouTube channel: https://www.youtube.com/delgadovideo • Shop here for our amazing supplements: https://estroblock.com/ Check us out on Social Media! TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en https://www.tiktok.com/@docnutrients Instagram: https://www.instagram.com/dr.nickdelgado/ Twitter: https://twitter.com/DelgadoProtocol Linkedin: https://www.linkedin.com/in/nickdelgado/ Spotify: https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo iTunes: https://podcasts.apple.com/us/podcast/beyond-human/id1353639148
In this episode of the Real Health Podcast, Dr. Ron Hunninghake, MD, talks with Dr. Doug Thompson, D.D.S., FAAM, ABAAHP. They discuss how important good oral health is to overall health. A reminder to listeners that good health starts in the gut, and the mouth is the gateway to the gut.
Happy American Pharmacists Month! Dr. Jade L. Ranger returns to the show today to talk about independent community pharmacy ownership, working with her pharmacist husband (Dr. Henry Ranger), services they provide, leaving a legacy, Breast Cancer Awareness Month, selling Battle Baskets, her book: Mustard Seed Mentality: Unscripted Pearls of Wisdom from a Wife, Mother, and Entrepreneur, and more. We cover a lot in our 45-minute interview! Thank you for listening to episode 246 of The Pharmacist's Voice ® Podcast! To read the FULL show notes, visit https://www.thepharmacistsvoice.com/podcast. Select episode 246. Subscribe to or follow The Pharmacist's Voice ® Podcast to get each new episode delivered to your podcast player and YouTube every time a new one comes out! Apple Podcasts https://apple.co/42yqXOG Google Podcasts https://bit.ly/3J19bws Spotify https://spoti.fi/3qAk3uY Amazon/Audible https://adbl.co/43tM45P YouTube https://bit.ly/43Rnrjt Bio - Dr. Jade L. Ranger, PharmD, ABAAHP, FAAMM, Co-Owner/Pharmacist, The Prescription Shoppe Bowie, Maryland native, Dr. Jade L. Ranger is an accomplished scholar, entrepreneur and community leader. She graduated from Hampton University with a Doctor of Pharmacy Degree (PharmD.) in 2012. After spending almost, a decade of her career working for big chain pharmacies, she, alongside her husband, Dr. Henry Ranger, opened The Prescription Shoppe, a full-service mom and pop pharmacy in March 2019. Then, on September 1, 2023, they opened their second pharmacy, which is a long term care pharmacy and compounding lab. Together, they have impacted the Greater Williamsburg area by not only providing patient-centered care, but also supporting and engaging their community in authentic, tangible ways. Dr. Ranger is a member of multiple professional and service organizations including the American Pharmacists Association (APhA), National Pharmaceutical Association (NPhA), the Virginia Pharmacists Association (VPhA), Rho Chi Pharmacy Honor Society, Alpha Kappa Alpha Sorority, Inc., Jack and Jill of America, Inc. and the York, James City-Williamsburg branch of the NAACP. In addition, she sits on the local board of directors for Literacy for Life, and just recently began her appointment (April 2022) at the national level as a member of the Editorial Advisory Board (EAB) of Pharmacy Today, the American Pharmacists Association's monthly magazine covering all aspects of the profession of pharmacy. In September 2021, Dr. Ranger added author to her resume with the release of her published book, Mustard Seed Mentality: UnscRxipted Pearls of Wisdom from a Wife, Mother, and Entrepreneur which is available for purchase online at Amazon, Barnes & Noble, and other major retailers where books are sold. She is also a feature writer for the Virginia Gazette as a columnist for a monthly column entitled #ParentLife UnscRxipted. Jade has been hailed a community leader for raising awareness regarding social justice issues and for her tireless support of local, small businesses throughout the pandemic. In 2021, she became a Top 15 under 50 recipient by the Williamsburg Chamber of Commerce Business Council and a Top 20 Women in Business recipient by Hampton Roads Inside Business. She was also distinguished as a 2022 Top Forty Under 40 awardee by Hampton Roads Inside Business and inducted into the 2022 Class of the Forty Under 40 Alumni Recognition Society by her alma mater, Hampton University. In addition to receiving numerous accolades and awards, Dr. Ranger continued her education in 2022 by obtaining a board certification in Anti-Aging Medicine through the American Board of Anti-Aging Heath Practitioners. After which, she also completed a Fellowship in Anti-Aging, Metabolic and Functional Medicine (FAAMFM). When her schedule permits, she loves reading, yoga, and above all, spending quality time with her family. She lives in Williamsburg, Virginia with her husband and their two children, Jacob and Joshua. The family attends New Zion Baptist Church where they have been active members since 2011.
Dr. Jyothi Rao, MD, ABAAHP, FAARFM, has been practicing medicine for over 20 years. She received her Doctorate of Medicine (MD) from the University of Medicine and Dentistry of New Jersey and completed her internship and residency at the prestigious New England Medical Center (Tufts) in Boston. Before opening Shakthi Health & Wellness Center, Dr. Rao practiced medicine in New York and Maryland. “I believe knowledge is empowerment and focus my practice on wellness and prevention. Through this partnership in health, my patients and I work together to optimize their health and vitality.” A strong proponent of holistic medicine, Dr. Rao is certified in Medical Acupuncture from UCLA. She is also certified in Cardiopulmonary Stress Testing, which is a personalized assessment of cardiac and pulmonary disease. https://www.raowellness.com/ https://www.facebook.com/ShakthiHealthAndWellness/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/shernivision/message
We continue with something different today! My great friend, Dr. CJ Kleene, asked to interview me so my audience could get to know me better. This episode is Part 2 of our conversation. If you have not listened to the last episode yet, please do so first. Today, I dive into how I approach my patient cases, my faith walk, how I maintain my health, the non-negotiables in my house, my guilty pleasures when it comes to food, and my favorite podcast and books. I also offer advice for other busy moms and discuss my future goals. My top tips to help busy moms keep their children healthy: Do not introduce sugar Only feed your children real food Give your children high-quality supplements Take your children to see a chiropractor About Dr. Stephanie Gray: Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, and mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies in integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's' most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe-certified provider in Iowa to administer hormone pellets also in 2013. She is one of Dr. Nirala Jacobi's SIBO Doctor approved practitioners, and she is also one of Dr. Jill Christa's certified mold literate providers. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including Mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How I typically approach my patient cases. (3:00) Does the timing of when patients get their labs drawn make a difference? (9:52) I share how I have walked with faith for all my life. (10:43) I discuss my greatest health challenge. (15:48) The non-negotiables in my life. (18:36) My favorite guilty pleasures. (21:22) My best advice for my younger self. (24:06) How do I find the time to prioritize myself and my mental health? (31:53) My favorite podcasts and books. (39:58) (41:03) My goals for the future. (42:50) Dr. Gray Social Media Links: Facebook: @ drstephaniegray Facebook: @IntegrativeHealthandHormone Clinic Instagram: stephaniegraydnp Instagram: @ longevityblueprint Twitter: @drsbgray Youtube: YourLongevityBlueprint Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Books mentioned: Clockwork by Mike Michalowicz It's Not Supposed to Be This Way by Lysa TerKheurst
We're doing something different today! My good friend, Dr. Calla Jayne Kleene, asked to interview me so my audience could get to know me better. This episode is Part 1 of a two-part series. In today's conversation, I share how I got introduced to functional medicine and my clinic's humble beginnings. I also talk about my doctoral project, some day-to-day challenges of being in business, and the most rewarding part of my job. Medications that often tend to get over-prescribed: Statin medications Medications to manage blood sugar Proton Pump Inhibitors SSRIs Birth-control pills About Dr. Stephanie Gray: Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, and mood and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies in integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe-certified provider in Iowa to administer hormone pellets also in 2013. She is one of Dr. Nirala Jacobi's SIBO Doctor approved practitioners, and she is also one of Dr. Jill Christa's certified mold literate providers. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications, including Mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: What led me to become a healthcare provider? (4:24) How I got introduced to anti-aging medicine. (7:26) How having the right to prescribe helps me in my role as a functional health care provider. (9:04) What drew me to research breast cancer for my doctoral project? (10:51) What I learned about estrogen while doing my doctoral project. (12:27) A summary of my doctoral project. (12:52) When should girls start having their hormones tested? (17:47) Why we need traditional medicine. (19:12) Where I feel conventional medicine has gone wrong. (20:18) Some of my day-to-day struggles and challenges. (27:40) What makes my job so rewarding? (34:45) Dr. Gray's Social Media Links: Facebook: @ drstephaniegray Facebook: @IntegrativeHealthandHormone Clinic Instagram: stephaniegraydnp Instagram: @ longevityblueprint Twitter: @drsbgray Youtube: YourLongevityBlueprint Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
After the gut, the second largest and most diverse microbiome in the body is located in the mouth. The oral microbiome is becoming an increasing area of interest in the medical community as research highlights several connections between chronic oral dysbiosis and systemic diseases, with inflammation being a common link. Pathogenic oral bacteria may influence inflammatory pathways particularly via the gut and by translocation through perivascular spaces. Thus, maintaining balance is the oral microbiome is a critical strategy for reducing inflammatory burden and reducing the risk of certain diseases. On this episode of Pathways to Well-Being, we welcome 2023 Annual International Conference speaker Doug Thompson, DDS, FAAMM, ABAAHP, to discuss new prevention and treatment opportunities that bridge the gap between dental care and health care. Click here to view episode transcript:https://www.ifm.org/news-insights/the-oral-microbiome-systemic-disease/
You get to hear from me today! I get asked many different questions in my daily patient appointments, so I thought it a good idea to answer some of those in today's show. I talk about the importance of eating organic, using clean personal care products, and if hormones cause cancer. I also discuss the relationship between toxins, weight gain, and hormone imbalances and how we should eat daily. Three things to avoid for losing weight and optimizing hormones: Plastic Fragrances Dairy About Dr. Gray: Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, and mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies in integrative, anti-aging, and functional medicine. In this episode: How toxins relate to weight loss and hormone imbalance. (0:57) Why should we care if the ingredients are green? (2:15) Why must you avoid plastic? (2:37) Why aluminum is not safe. (2:53) Why must you avoid dairy? (3:59) Do vitamins do anything? (6:18) Why do we need to supplement? (8:03) The relationship between stress, cortisol, and longevity. (9:23) Do women need progesterone, and what are its benefits and downsides? (10:10)(11:00) Do hormones cause cancer? (12:17) What I would do differently for a patient with a strong family history of breast cancer. (14:45) What you can do to promote better sleep. (15:48) How important are mold and parasite testing when you have hormone imbalances and autoimmune issues? (17:23) What is the biggest problem with PCOS patients? (21:00) Which supplements are worth buying for kids? (21:49) How to deal with constipation in kids. (24:07) 3 things I would want each patient to invest in. (25:46) What are some better ways to eat? (27:42) What you can do for a healthy breakfast. (29:54) What to avoid and what is acceptable with alcohol. (34:22) Links: Relative Links for This Show: Adrenal Calm: https://yourlongevityblueprint.com/product/adrenal-calm/ Mitochondrial Complex: https://yourlongevityblueprint.com/product/mitochondrial-complex-120-ct/ Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Links to previous episodes: Episode 117: How Not to Get Sick with Thomas Pennel Episode 97: Get Your Kiddos in the Kitchen with Katie Kimball Episode 76: How to Create Immune Resilience in your Kids with Dr. Elisa Song
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Dr. Jyothi Rao, MD, ABAAHP, FAARFM, has been practicing medicine for over 24 years. A strong proponent of holistic and integrative medicine, Dr. Rao is certified in Medical Acupuncture from UCLA, Board Certified in Internal Medicine and Functional Medicine and Anti-Aging. She currently has her own practice at Shakthi Health & Wellness Center in Maryland. Dr. Rao is the coauthor with Dr. Monica Aggarwal of BODY ON FIRE: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It. This book epitomizes lifestyle medicine and covers the essential components of nutrition, the microbiome, hydration, mental tranquility, sleep, and exercise and their impact on your well-being. These findings are based on both doctors' personal and professional experiences. Today Dr. Rao is focusing on the health benefits of fasting: “Our bodies were built on surviving in scarcity and now most of us live with abundance of choices when it comes to nutrition. This excess can result in stress to our bodies. What we eat matters but research has shown us when we eat matters too in fighting inflammation in our bodies. Periods of rest for our gut and liver can improve our health in many ways. It can help us become resilient and strengthen our immune system, improve metabolic markers, manage weight, remove inefficient cells, and much more. Published copies of Body on Fire are available on Amazon, BPC Publishers, or through bookstores nationwide. Instagram: https://www.instagram.com/drjyothirao/?hl=en Twitter: https://twitter.com/raowellness?lang=en Facebook: https://www.facebook.com/ShakthiHealthAndWellness Website: https://www.raowellness.com/ You can get the book here: https://www.amazon.com/dp/1570673926?ref=exp_chefaj_dp_vv_d
Dr. Lisa O's DIM: https://www.drlisao.com/products/dim-ultraDr. Lisa O's Balance T: https://www.drlisao.com/collections/supplements/products/ultra-testStephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest's' most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional medicine in 2013. She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric and. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.Websites: www.ihhclinic.com www.yourlongevityblueprint.comFacebook: @ drstephaniegray And @IntegrativeHealthandHormoneClinicIG: stephaniegraydnp And @ longevityblueprintTwitter: @drsbgrayYoutube: YourLongevityBlueprint https://longevityblueprint.thinkific.com/courses/longevity-blueprintCheck out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult Mentioned in this episode:Nourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting itself from the toxins. It's so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Balance...
Shelley Federico and Shane Lashley, from Environmental Brain Health Clinics of America, join Malachi's Message to talk about their clinic with a focus on CIRS. What CIRS is, how it's diagnosed and how it impacts a person's relationship, spirituality and even a person's sex life. Shelley FedericoShelley has joined Environmental Brain Health Clinics of America (EBHCofA) as their National Military Liaison. Shelley is without question the most famous mold/biotoxin litigation plaintiff in America. Her case was the first to prove in federal court that mold exposure causes neurological damage. Her case is cited by lawyers fighting these battles today. She is often referred to as, "The Erin Brockovich of Mold."Shelley has been a fierce advocate for safe housing for our men and women in military service. She has gone to Congress and worked to change laws, including advocating for The Tenant Bill of Rights.Shelley will support military patients as they navigate the unique process they must face when being diagnosed with a mold/biotoxin-related illness. She will also support the growing number of law firms turning to EBHCofA to help them understand the intersection of the medical process and legal process necessary to obtain the best outcomes for their clients.Shane Lashley, ABAAHP, MBA, M.Mgt.Director, Lifestyle Medicine ProgramsShane collaborates with the medical team and each EBHC patient so that their personalized medicine program aligns with their needs and goals. Shane's passion for health began after he experienced his own health crisis in 2008 that disrupted a successful business career. He became passionate about helping empower others who experience complex or chronic diseases.Shane has completed the most advanced and comprehensive training in mold, Lyme, and biotoxin-related illness known as Chronic Inflammatory Response Syndrome (CIRS). He serves as a consultant to both clinicians and patients regarding the assessment and treatment process, and he serves as a consulting expert to law firms engaged in litigation related to biotoxin exposures.Shane is not a physician and does not diagnose or treat EBHC patients. He is Board-certified as an anti-aging Health Practitioner by the American Academy of Anti-Aging Health Practitioners. He is in the final stages of completing an advanced fellowship in Metabolic and Functional Medicine.Shane is also pursuing a Master of Science in Health Sciences (MSHS) degree in Integrative Medicine at The George Washington School of Medicine & Health Sciences, and a Board Certification in Medical Nutrition Therapy. Prior to entering the health profession, Shane earned his Master of Business Administration and Master of Management in Corporate Finance, both through the University of Dallas Graduate School of Business. For nearly two decades, Shane served as an international business consultant to companies ranging in size from start-ups to thousands of employees.
In this episode of the Real Health Podcast, Riordan Clinic's Chief Medical Officer Dr. Ron Hunninghake, MD, is joined by Michael (Mike) Shaw, PA-C, ABAAHP, to discuss the link between metabolic syndrome and heart disease, and how the five indicators of metabolic disorders are directly related to a number of chronic illnesses. Many American adults have at least one risk factor for a metabolic disorder.
Corey Deacon, CFMP, MSc, DNM, BCN, FAARFM, ABAAHP, QEEG-D(cand.) is more than a Certified Functional Medicine Practitioner. He is a patient advocate who will listen to each symptom and every concern with the patience of a trusted friend. With an extensive knowledge bank of hands-on experience, Corey shares his confidence and capabilities to power an actionable change in his patient's overall wellness. Corey Deacon co-founded Neurvana Naturopathic Medicine in September 2016 and has served as Medical Director since. His competencies include conditions and symptoms that are affected or caused by the central nervous and immune systems, from post-concussion syndrome to autoimmune disorders and an array of ailments in between.Find us on Linktree, Facebook, Instagram, Twitter, TikTok and YoutubeNeed help navigating your mold injury without breaking the bank? Join our education group: patreon.com/exposingmoldWe'd like to take a moment to thank our sponsors:HomeCleanse, formerly known as All American Restoration, is a company that specializes in improving indoor air quality through proper mold remediation, offering services nationwide. You can visit them at homecleanse.com to learn more.The Mold Guy performs mold sampling and testing for homeowners, renters, and businesses. Please visit themoldguyinc.com to learn more.Black Diamond Services provides solutions to the unforeseen challenges that can affect homes and families with no out-of-pocket costs. Services include temporary housing relocation and mold test referrals for homeowners. Visit blackdiamondservices.com to learn more.Great Plains Laboratory provides toxic exposure testing to those living in compromised environments. Tests include the MycoTOX panel that tests for mycotoxins in urine samples and the Envirotox panels test for environmental chemicals in the urine and provides an overall metabolic snapshot of a patient's health. Visit www.gp-labs.com to learn more. Thank you again for your sponsorship, it is integral to our ability to serve our community and to improve the quality of life for all.Support the show
SHR # 2920:: The Role of the Microbiome in Immunity - Donna Gates, M.ED., ABAAHP and author of "The Body Ecology Diet" - If you have gut problems you have immune system problems. Period. AARP did a survey 7 years ago and stated 60% of older Americans claim they have digestive problems, GERD, and bloating. That's 60% of older Americans that we can say unabashedly have immune system problems.
There are so many functional medicine tests that your conventional doctor probably doesn't know about… or if they do, are not likely to use. When it comes to your health, functional medicine takes the guesswork out of diagnoses. Functional medicine tests for everything in question to really get to the root of your health concerns. Tests Your Doctor Doesn't Know About Gut Inflammation Nervous System Irregularities Genetic Snips Detoxification and Toxins Thyroid Function Sexual Hormones About Dr. Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, mood, and feel amazing once again. Dr. Gray is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies in integrative, anti-aging, and functional medicine. She is arguably one of the midwest's most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. Dr. Gray became the first BioTe-certified provider in Iowa to administer hormone pellets also in 2013. Dr. Gray has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In This Episode The tests you can run to detect inflammation in the gut [10:00] Who can benefit from a stool test [17:00] Why you can benefit from regular visits to a qualified chiropractor [20:30] What tests are available for your nervous system [21:00] What happens when you become aware of any genetic snips you have [27:00] Why you need to know about detox testing [33:00] Why you might still need to take supplements even if you're eating healthy [35:00] The importance of reading the labels on your supplements [37:00] The importance of understanding normal levels and optimal levels of hormones [47:00] What you need to know about optimal thyroid levels [47:00] How to correlate your menstrual symptoms using lab tests [50:00] Links & Resources Use Code ENERGY for 10% Off Mitochondrial Complex Use Code OMEGA3S for 10% Off Omega 3s Read: Why Are We Nutritionally Deficient? How Has Our Food Lost Nutrients? Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 70: Ebv Solution With Dr. Kasia Kines Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 25: Tips From The Ingredient Guru Mira Dessy Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene
There are so many functional medicine tests that your conventional doctor probably doesn't know about… or if they do, are not likely to use. When it comes to your health, functional medicine takes the guesswork out of diagnoses. Functional medicine tests for everything in question to really get to the root of your health concerns. Tests Your Doctor Doesn't Know About Gut Inflammation Nervous System Irregularities Genetic Snips Detoxification and Toxins Thyroid Function Sexual Hormones About Dr. Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, mood, and feel amazing once again. Dr. Gray is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies in integrative, anti-aging, and functional medicine. She is arguably one of the midwest's most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. Dr. Gray became the first BioTe-certified provider in Iowa to administer hormone pellets also in 2013. Dr. Gray has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In This Episode The tests you can run to detect inflammation in the gut [10:00] Who can benefit from a stool test [17:00] Why you can benefit from regular visits to a qualified chiropractor [20:30] What tests are available for your nervous system [21:00] What happens when you become aware of any genetic snips you have [27:00] Why you need to know about detox testing [33:00] Why you might still need to take supplements even if you're eating healthy [35:00] The importance of reading the labels on your supplements [37:00] The importance of understanding normal levels and optimal levels of hormones [47:00] What you need to know about optimal thyroid levels [47:00] How to correlate your menstrual symptoms using lab tests [50:00] Links & Resources Use Code ENERGY for 10% Off Mitochondrial Complex Use Code OMEGA3S for 10% Off Omega 3s Read: Why Are We Nutritionally Deficient? How Has Our Food Lost Nutrients? Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 70: Ebv Solution With Dr. Kasia Kines Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 25: Tips From The Ingredient Guru Mira Dessy Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene
In this episode, host Dr. Ron Hunninghake, MD, Chief Medical Officer, and Mike Shaw, PA-C, ABAAHP, discuss the benefits of pairing vitamin D3 with K2. Regular use can offer a wide variety of health benefits including helping boost the absorption of calcium, improving heart health and dental health, reducing inflammation, and improving mood and sleep. They also discuss target levels of vitamin D and the importance of checking levels regularly.
In this episode of The Psychology of Eating Podcast, Marc David, founder of the Institute for the Psychology of Eating, speaks with Donna Gates, M.Ed, ABAAHP. Donna is the author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity and The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation, and one of the foremost experts in digestive health. In this interview, Donna gives us a sweeping overview of the many ways we can look at gut health, food preparation and repairing our intestinal flora. She cover topics such as how to best prepare carbohydrate rich foods for optimal digestion, the brilliance of nature's design of our digestive system, fermentation, raising healthy kids, unexpected remedies for autism, the 4 “Rs” Protocol (Remove, Replace, Re-inoculate, and Repair), probiotic rich food versus probiotic supplements, and more. Lots of fascinating, fun facts and tips from one of the world's great experts in gut health. ----------------- For more on Donna Gates and her work, visit https://bodyecology.com. To learn more about Donna's classic book, The Body Ecology Diet: Recovering Your Health & Rebuilding Your Immunity, go to https://shop.bodyecology.com/products/the-body-ecology-diet And for more about Marc David and The Institute for the Psychology of Eating, visit us at www.psychologyofeating.com. Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same. Tune in here: https://psychologyofeating.com/become-a-coach-h/, and click on the link for the free introductory class! Follow us on social: - Facebook: www.facebook.com/IPEfanpage - Instagram: www.instagram.com/eatingpsychology - Pinterest: www.pinterest.com/eatingpsych #psychologyofeating #foodpsychology #nutritionexpert #donnagates #carbcravings #digestivehealth #bodyecologydiet #fermentedfoods #paleo #fermentation #systemiccandidiasis #microbiome #probiotics #guthealth
Description: Dennis Wong, B.Sc., FAARFM, CCN, ABAAHP, IFMCP, joins co-hosts Mike De Lisio and Sebastian Denison, RPh, FAARM (candidate), to discuss his compounding journey in the Canadian market and the unique challenges and opportunities he's experienced in meeting patient needs.
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest's' most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional medicine in 2013. She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric and. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. Websites: www.ihhclinic.com www.yourlongevityblueprint.com Facebook: @ drstephaniegray And @IntegrativeHealthandHormoneClinic IG: stephaniegraydnp And @ longevityblueprint Twitter: @drsbgray Youtube: YourLongevityBlueprint https://longevityblueprint.thinkific.com/courses/longevity-blueprint Some of my favorite products: https://www.drlisao.com/pv https://www.dryfarmwines.com/healthylivingsimple https://www.aseircustom.com DrLisa15 to save 15% Keto Mojo https://www.drlisao.com/ketomojo Book a call with me: bitly.com/drlisaconsult
Today we have Dr. Megan Pasookhush, a friend and colleague of mine in the wellness space from the Wellness Compounding Pharmacy in Cary NC. Megan Pasookhush, PharmD/MBA, Rph, FAAMM, ABAAHP, PCCA is also a Certified Hormone Specialist, Owner/Founder of Wellness Compounding Pharmacy in Cary and Owner/Founder of Forever Well Life Plan in Cary, NC. Dr. Megan has empowered people across North Carolina to pursue a wellness approach customized to exactly what their bodies need. In partnership with the patient and other healthcare providers, Dr. Megan uses her training, experience, and wisdom to help her patients discover a new level of health and wellness. Dr. Megan offers corporate wellness programs and hosts educational health and wellness events and seminars. This is a bit longer so forgive me but I think you will enjoy our chat! For information on local compounding (they ship too) as well as Forever Well Life Plan Program: https://www.carywellnessrx.com/ Instagram: https://www.instagram.com/drmegan_rx/ Facebook: https://www.facebook.com/wellnesspharmacycary Wonderful article on medical freedom in: ncphysiciansforfreedom.com And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health for Christian Women. This just might be the time for you to take back control over your health. For such a time as this right? I am SO here for that! Join here: https://www.facebook.com/groups/933692933927629 Grab my FREE Foggy and Fatigued Blueprint here: https://www.subscribepage.com/foggyandfatigue Want support and accountability? Hop on a FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
Dennis Wong B.Sc. (Pharm.), FAARFM, CCN, ABAAHP, IFMCP Chief Clinical Consultant Pharmacist As an Owner of CinDen Pharmacies, Dennis brings a broad range of experience to his patients. Through the Professional Compounding Centers of America (PCCA), Dennis has received specialty training in Customized Compounding, Bio-identical Hormone Replacement Therapy, Pain Management, Nutrition, Dermatology, and Functional Endocrinology. He is also trained in Palliative Care through the Victoria Hospice Society. Dennis has done extensive public and professional presentations in Canada and internationally, covering a wide range of health and wellness topics, including Adrenal Fatigue, Brain Function, BHRT, Chronic Fatigue, Pain Management, Weight Management, Stress, and Genomics, among others. Since 2004, Dennis has been providing comprehensive health & wellness consultations to many patients, looking at underlying causes, lifestyle & Nutritionals and have been able to help many solved their chronic health issues.
Tim Schroeder, PharmD, FAARFM, ABAAHP, MBA, MS is a graduate of Creighton University, and a distinguished member of the board of the American Academy for Anti-Aging Medicine. He completed his initial year of training in Chemistry and Molecular Biology at Texas Lutheran University and obtained his MBA in Finance and Marketing at the University of Houston, Clear Lake. Dr. Schroeder is a graduate of the Fellowship in Anti-Aging, Regenerative, Functional Medicine and has completed advanced training in Peptide Therapy through the A4M.
I am excited to welcome a fellow nurse practitioner, Dr. Stephanie Gray, as my guest for today's show! Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Stephanie helps women in mid-life, who feel like their bodies have betrayed them, step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. Stephanie saw a lot of incontinence while doing her graduate training in nursing homes. She realized that urinary incontinence was the primary reason for people being admitted to long-term care facilities. So she learned the art of pessary fitting, and through that, discovered that there were non-surgical and non-pharmacological options for urinary incontinence. Those options helped people regain some dignity and allowed them to stay in their own homes. Stephanie decided that there had to be a similar approach for every other condition, so she sought out the necessary training, became a nurse practitioner, and started a practice of her own. Be sure to listen in today, to hear Stephanie's story, and learn all you need to know about hormones and hormone therapy. IN THIS EPISODE YOU WILL LEARN: Stephanie discusses what motivated her to focus on hormone therapy. Stephanie's health journey led her along the route of learning functional medicine, which involved optimizing her hormones. The first signs of hormonal imbalance in the body, which could tip people off that there is something wrong. Stephanie discusses pellets, BiEst, and TriEst and talks about the age at which people can start using hormone therapy safely, and the length of time that hormone therapy can continue being used. Some of the reasons for women getting hot flashes. Stephanie discusses the tests that she prefers for her patients. Stephanie explains why it is vital to find someone who can test your hormone levels effectively. Stephanie talks about hormones, bone density, osteoporosis, and osteopenia. The difference between bioidentical and synthetic hormone medications. Stephanie explains what having a hysterectomy represents for a woman. Some tips to help middle-aged women to optimize their estrogen metabolism. Stephanie owns Integrative Health and Hormone Clinic in Hiawatha, Iowa. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Stephanie Gray The website for her book podcast/blog/supplements The Integrative Health and Hormone Clinic Website On Social media: stephaniegraydnp Resources: Thanks10 will provide 10% off purchases at www.yourlongevityblueprint.com (including Stephanie's book, Your Longevity Blueprint.) If you purchase Stephanie's book, she has 2 free pdfs, a quick start guide, and a pdf of questionnaires to help you determine where you need to start. Go to https://yourlongevityblueprint.com/ylb-bonus/
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Grab your free fat loss blueprint at https://stuschaefer.com/blueprint Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.
Have you felt like you should get your hormones tested? Has your doctor told you they can't really measure hormones accurately? Did you know that we have multiple forms of estrogen in our body and we can evaluate how your body is producing them, metabolizing them, and possibly re-circulating them?Functional medicine practitioners understand hormones in so much more detail than the conventional OB/GYNs. You don't have to struggle, not get real answers, or be a guinea pig just trying different pills!In this episode, Dr. Tabatha has an in-depth conversation about the truth surrounding hormones, with Dr. Stephanie Gray. Every woman needs to listen to this!Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest's’ most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional medicine in 2013. She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint.She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric and. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.Dr. Stephanie's Longevity Blueprint Book: https://yourlongevityblueprint.comDr. Stephanie's Office Website: https://ihhclinic.comDr. Stephanie's FB: https://www.facebook.com/IntegrativeHealthAndHormoneClinic/Dr. Stephanie's IG: https://www.instagram.com/stephaniegraydnp/The Functional Gynecologist's Guide to Balancing your Hormones:https://drtabatha.synduit.com/sueb0001Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's FB: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/dr_tabatha/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheFunctionalGynecologist
Bobby Muñiz, PharmD, MBA, ABAAHP, FAARM, joins co-hosts Mike De Lisio and Sebastian Denison, RPh, FAARM (candidate), to discuss how implementing a customer relationship management (CRM) program has benefitted his pharmacy. They also discuss the advantages of maintaining unique profiles for each of his patients.
In this episode of Toxin Terminator, Aimee is joined by Dr. Stephanie Gray. A DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, and FAARFM, Dr. Stephanie has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest's' most credentialed female healthcare providers combining many certifications and trainings. In this episode we will discuss:What she's seeing in her health practice with patientsWhat she does to help her patients healWhy she became mindful of passing toxins on to her childrenHow providing functional medical care is like being a contractor for your bodyHow gut health affects your overall healthDetermining hormone healthAnd more!Register for the course: https://getoiling.com/aimeecarlson/members/vaults/1770Connect with Dr. Stephanie:https://yourlongevityblueprint.com/?fbclid=IwAR2YngT3G80ixcFCKNiv3mKfWSkIzSy5iOv1GLgk5Lr4sGfYJu3jmMeF4t4 https://www.facebook.com/drstephaniegray/ https://www.instagram.com/longevityblueprint/Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
In this Episode we have special guest Linda Hayes. Linda Hayes, PharmD, ABAAHP, is an A4M trained with a fellowship in peptide therapy. She is the owner and pharmacist at Pure Pharmacy. She started Pure Pharmacy as way to provide the highest quality compounds to patients. This past year, Linda completed the advanced fellowship from The American Academy of Anti-Aging and Metabolic Medical Institute. She has gained extensive knowledge in the Endocrine, Cardiovascular, Neurological, Gastrointerology systems as well as Mitochondrial Restoration, Lyme's Disease, Weight Loss and Peptide Therapy. In this episode we discuss: What are peptides? How do they work? What is an IPS certified pharmacy? Recommendations for providers on how to get started with peptides? Peptides discussed: CJC 1295 +IPAMORELIN, MELANOTAN, AOD, Tessamorelin, BPC 157 If you are interested in a peptide consults, please call the office (317)523-9160, or click here https://www.patientfusion.com/doctor/alexis-yoo-87822 Pharmacy info: https://purerxcompounding.com/ Pure Pharmacy 12425 Old Meridian, Ste B3 Carmel, IN 46032 Phone: (317) 740-1856
What can you do to protect yourself from contracting the coronavirus?There is a lot of fear surrounding the coronavirus, or COVID-19. What can you do to protect yourself from contracting the virus?Over the past 30 years, Donna Gates, MEd, ABAAHP, has become one of the most respected authorities in the field of digestive health, diet, and nutrition. She illustrates viruses -- COVID-19 and more -- as dragons. Some of them reside in your body forever (e.g. herpes), while others come and go depending on certain factors. The best way to "slay" the dragon is to alkalize your body and build up your immunity. Important to note is that much of the body's immunity exists in the gut. Listen as Donna joins Dr. Susanne to share key strategies for either keeping COVID-19, influenza, and other viruses at bay or addressing them should you become infected.
Zoom Heaton, RPh, CDE, ABAAHP, FAAFM, owner of TLC Medical Centre Pharmacy and Custom Prescription Compounders, joins co-host Mike De Lisio and guest co-host Michelle Perreault to discuss her role as a pharmacist in helping her patients become healthier and happier. They also explore how offering compounding services sets her apart and helps her pharmacy thrive in the marketplace. Recorded live at PCCA's 2020 HRT Symposium in Las Vegas, Nevada.
My guest for today's episode is very passionate about taking the many different pieces of our health and putting them together in one complete blueprint for wellness. She makes the comparison of our overall health as a house – just like it wouldn't be a good idea to leave one room of our house cluttered, unclean or disorganized, so it is with our health. We should be taking the time to pay attention to all aspects of our health. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's' most credentialed female healthcare providers combining many certifications and trainings. “It's important that people know that they don't have to go it alone when it comes to health. There are so many resources and practitioners available – they just have to get out there and find them.” – Stephanie Gray On Today's Episode of A Healthy Curiosity: Why gut health is usually the starting point when it comes to addressing symptoms. What tests should we all know about for SIBO (Small Intestine Bacterial Overgrowth)? Is gluten sensitivity just a fad? The important steps we can take to achieve hormone balance and minimize our risk. Benefits of DIM supplements and when we might use it. Why estrogen related cancers are on the rise and what we can do to avoid exposure. What is most important to know about liver detoxing? How can we responsibly take care of our blood vessels and our heart? Why is cholesterol important? Why do we need it? Causes of inflammation in our blood vessels. Connect with Stephanie Gray: http://www.yourlongevityblueprint.com Free Self-Assessment Questionnaires: http://www.yourlongevityblueprint.com/ylb-bonus/ Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just click here to download. Print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential. Level Up Your Life Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program. The next round of Level Up Your Life begins May 8, 2018. Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
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